Smooth operator Three vitamin-boosting drinks to help you fight off the February flu Writing | Ellen Hoggard
W
hile the sight of a bright green smoothie can set your stomach churning, many of them do, in fact, taste very nice. The trick is to find flavours you like. Some people love the fresh taste of celery or cucumber, others may prefer to hide their greens among the overpowering flavours of pineapple or mango. Whatever works for you. Smoothies and juices are a good way to get some additional fruit and veg into your diet, and after trying a few different recipes, you can easily make your own. Experiment with fruits and vegetables, push yourself and test your bravery. Avocado in a smoothie may sound strange, but it’s actually delicious. It’s important to acknowledge that shop-bought smoothies often contain a lot of sugar, and can be quite expensive. Making your own at home can help to reduce sugar intake and are much more cost effective, especially if preparing in bulk. They are refreshing, quick to make and can be just what you need to kick-start your energy levels this February.
Orange & Carrot Smoothie Serves 2
Ingredients • 1 orange • 1 large carrot • 2 small sticks of celery • 50g mango • 200ml water • Handful of ice Method Peel the fruit. Roughly chop the orange, carrot and celery. Slice the mango. In a blender, add the fruit, veg and ice. Top up with water and blend until smooth.
Berry Breakfast Smoothie Serves 2
Ingredients • 225g frozen berries • 225g Greek yoghurt (or dairy-free alternative) • 50ml milk of choice • 2 tbsp porridge oats • 1 tsp honey or agave syrup Method Blend the berries, yoghurt and milk until smooth. Add the oats and pour into glasses. Taste. For extra sweetness, add a drizzle of honey or agave syrup. Enjoy.
