PREEMINENCE MAGAZINE NOVEMBER/DECEMBER - The Wellness, Wildness and Woo' issue.

The W E L L N E S S , W I L D N E S S A N D W O O issue

THE MAGICAL POWER OF RITUALS

Featuring:

ALICE BRACEGIRDLE The Feminine Wellness Maverick Real Women Have Been Waiting For

DEANNA HANSEN CHANGING LIVES ONE BLOCK AT A TIME

The Law Of Attraction Just Had A Makeover!

Kate Yurenda

Money,

Woo

and You!

Rejuvenate And Grow Rich!

CHRISTY WHITMAN

and LIFESTYLE HOLISTIC SUCCESS Quantum Energy Mastery

FOR FEMININE CHANGEMAKERS

NOVEMBER/DECEMBER 2021

Contributing Editor Style Sage and Image Therapist,

LIANA CHAOULI Global Connections Editor Achievement and Communication Mastery

MARCIA MARTIN

Executive Editor The Healthy Home GINA LAZENBY

Executive Editor Conscious Wealth Alignment Juvee Perez -PA to Jenni

KAREN BAINES

THE PREEMINENT POSSE THAT WILL GUIDE YOU TO GREATNESS

Contributing Editor Energy Transformation

Cover Guest

YVETTE TAYLOR Executive Editor Authorship and Leadership CHRISTY WHITMAN

DAWN BATES

Premium Guests

Contributing Editor High Vibe Lifestyle

SPRYTE LORIANO

KATE YURENDA

ALICE BRACEGIRDLE

DEANNA HANSEN

Meet The Founder..

JENNI PARKER BROWN

Jenni Parker Brown is a visionary multipotentialite, philosopher and genius activist.

Her careers range from fashion-retailing, performing arts, fitness instructor, equestrian cabaret artist, award-winning gastronomy chef, published author, media design, image consultant and visionary magazine editor. Her mission and passion are to ‘Raise the bar on transformation by merging the qualities of beauty, grace creativity and heart to help humanity rise’. '

True to the New Renaissance that is currently happening in our time, Jenni has brought her multi-faceted skills to innovate an aesthetic and high-vibrational new approach to success and personal transformation through enlightened collaboration with leaders who epitomise harmony of new thought, altruistic ideals, and blending science and spirituality in their service to the world.

For all enquiries regarding the magazine, collaborative projects, design or branding quotes please contact Jenni at jenni@jenni-p.com or scan above QR code.

AS SEEN ON

Magazine Copyright © 2021 by Jenni Parker Brown unless specifically stated for each author.

Their copyright remains their intellectual property with exclusive permission to reproduce in this magazine.

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever, without the express written permission of the publisher houseofpreeminence.com

Contact Jenni at jenni@jenni-p.com House of Preeminence Media -2 Impasse des Lillots, Dreuilhe, France 09300

The information in this edition is for educational and entertainment purposes only, and is offered in good faith.

However Jenni Parker Brown, the aforenamed authors, House of Preeminence, Preeminence Rising Conscious Media make no representation of any kind regarding the accuracy, validity, reliability and completeness of any information within.

Please consult a qualified professional for matters regarding health, financial and legal advice.

The opinions of the authors expressed in this edition are theirs and theirs alone.

PRAISE for

House

of

Preeminence

"OMG Jenni!

Your magazine is magnificent! Holy WOW! Sheer Mastery! WOW!" Lynne Rose, founder of WoWMakers

"This new magazine is beautifully designed, elegant, well written, inspiring and the content is fabulous". Lynn Twist, founder of The Pachamama Alliance

"The New 'O' Magazine!" Stevie Gayle

"The Vogue of Feminine High-Performance!" Deborah Luzi

"The most inspirational, informative, the northern star of everything feminine, leadership and business, the crème de la crème of magazines has finally landed" Venus Souls

Fantastic colors, images, graphics and layout. It reflects the mission and your vision and intriguing topics. Each woman radiates its beauty. Meilin Elke

It’s an EPIC read, I love it! Michala Leyland

Sumptuous, sensual, inspiring, engaging and aspirational. Solid content, exquisite format. A feast in all respects Jenni P Parker Brown and a tour-de-force! Congratulations!

Deb de Vries

It's the most gorgeous inspiring riveting uplifting and soul-soaring, frequency rising magazine I have ever seen in my life!

Spryte Loriano

The WELLNESS, WILDNESS AND WOO issue

"The perfect year is made up of 12 thrilling months.

Each thrilling month is made up of 4 superb weeks.

Each superb week is made up of 7 awesome days.

Awesome days are made of hours, seconds and minutes in the practice of our genius, grace and greatness."

Jenni P

OUR VISION and

how

to

use

the

magazine

This is so much more than a magazine. It is a Holistic Success Blueprint

The Preeminence Monthly Collection and the WELLthy Life section are designed to activate your Highest Potential in Vitality, Radiance, Purpose and Profit.

Our panel of world-class experts recommend using the resources and content within, along with the 9 Graces Blueprint every day.

The Blueprint and they can help you to leverage your Genius, Grace and Greatness, so that you can break free of personal, global, technical and market challenges and rapidly accelerate your visions and dreams.

Our mission is to inspire, support and showcase, ambitious, visionary, mission-driven and ethical women entrepreneurs everywhere who are actively initiating change, for the greater good of all.

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COPPER & WOOD

Copper and Wood Symbolism

Sacral Chakra, alchemy, charisma, feminine beauty, artistic creativity, affection, healing, healing, the bridge between worlds, grounding, strength, growth, tolerance

Tune into the healing and grounding power of copper and wood wisdom throughout this issue and on your desktop calendar

Let's Get WELLthy™ Exclusive Supplement here!

BRAND THE

9

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GRACES

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NOVEMBER HOLISTIC

LET'S GET WELLTHY™ by Jenni Parker Brown

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The Alchemising Power of Copper and Wood

SUCCESS COLLECTION SPECIAL SUPPLEMENT The Art and Science of Manifestation Through Wellness

The Power of Ritual

A Return To Wildness and Urban Homsteading

KAREN BAINES

123

Money, Woo and You - it's all about the numbers.

Karen shows you how to scale your business by scaling your energy!

95 Monochrome but never monotonous The art of same colour outfits

JENNI P

YVETTE TAYLOR

The Silent Rebel A practical and energetic guide to Being The Change!

178

168

GINA LAZENBY THE HEALTHY HOME Feng sui and Healthy Home expert, Gina

helps you cope with the stressful challenge of

PREEMINENCE INTERVIEWS WITH JENNI P

Alice Bracegirdle

115

moving home.

BEING A DISRUPTOR

by MARCIA MARTIN

159

Marcia shares her personal journey to disrupting her destiny and thereby transforming thousands of lives.

The Feminine Fitness Revolution

142

DAWN BATES REBEL, SOBER AND PROUD

132

No holds barred account of what it really takes to change the status quo and make a difference.

84

LIANA CHAOULI THE POWER OF PASSION lLiana reveals the secrets to eternal youth,

DEANNA HANSEN

vitality and joy - through passion!

Changing lives, one block at a time

SPRYTE LORIANO

64

KATE YURENDA

189

High Performance equals High Vibrational!

Spryte reveals why they are interactive and effective at attracting abundance and dreams. with the use of essential oils.

PRACTICAL LAW OF ATTRACTION Kate is giving the Law of Attraction a Makeover

as she explains how it is within everyone's reach to manifest!

Prepare for an upgrade

MISTRESS OF CHANGE Genius, Grace and Greatness

November Be The Change R'Evolution is in the air.

We've heard it so much now… this phrase that was attributed to Mahatma Gandhi, it's become almost a cliché. But it does have power. The idea of being the change you want to see in the world does three powerful things when we live by it at its first level: 1. It stops us from judging others; 2. It replaces complaining about others and projection with a reflection on ourselves; 3. It stirs us into taking action within the only thing in the world over which we have any control: ourselves.

And that is the part that should make changemakers sit up because the real work isn't trying to be perfectly virtuous or an unfailing example of benevolence to others. No, the real work is our own capacity for change.

And therein lies the rub!

What Gandhi actually said (and was paraphrased) was: "We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do." – Mahatma Gandhi.

He revealed a profound spiritual truth that what we see in the world is no more and no less a reflection of what is unseen inside of ourselves. Now, I bet he didn't know how factual he was when he said that. But quantum physics proves that our world is a subjective one. We create and respond to our own interpretation of just about everything.

In all innocence, Gandhi was pointing to the foundation upon which a lot of today's spiritual and Law of Attraction teachings draw their rationale. Of course, the 'As within, so without' wisdom has also been around for millennia and written about in many ancient spiritual scriptures.

But intuitively, we understand that Gandhi was inviting us to go much deeper. He was guiding us to do the inner work that we often shy away from, the inner change beyond simply wishing or visualising, which (again intuitively) we know we must do to see shifts and uplevels in our lives!

Reading

the

original

quote,

one

could

understand how or why we might paraphrase what he said down to "be the change you want to see in the world", but doing so only gives us part of the story.

The bottom line is… we're pretty rubbish at it as a human race. Even the ones who've invested time and money in the $40 ish billion industry at some point (who hasn't?!) There is every kind of coaching, self-help course, healing modality, retreat, or breakthrough program under the sparkling sun out there. And when you have a conversation with your peers, or on the best parts of Social Media, you find out that nearly everybody themselves!)

has

a

problem

(or

three)

with

Whether we're working on our fitness, our miracle mornings, our subconscious beliefs, doesn't it seem like walking through mud in stilettos sometimes?

Here's the thing. Transformation is slow. It takes months, years or even decades.

It's time to truly listen to the old adage of "getting the same results by doing the same things" and do 'em differently!

Whatever is not working! Whatever! Everything has to come under scrutiny.

Habits, relationships, aspirations, strategies, even your dreams. As much as we yearn to change and understand the quantum dynamics, we still struggle to uplevel as fast as we'd like to.

But let's take the darn spotlight off ourselves for a darn moment and acknowledge that there is a great deal of navel-watching involved in working on ourselves.

We might remember Mahatama and turn the spotlight back on the world. Because otherwise, this is just a selfish trip about getting more stuff and having better experiences. But if we are genuinely changemakers, we use that mirror that the wise man talked about and use the estate of the world as our most precious, revered guru. The world itself, in your perspective, is the source of all the wisdom you need.

Think about it..we keep talking about the world being in chaos; everything is crazy. People have lost a sense of meaning. Families are fighting over vaccines. Countries are still fighting.

We're fighting to keep up with our to-do lists. We're crazy with anxiety about climate warming. We're super stressed by technology - period.

We're obsessed with Social Media. We're destabilised by crumbling world order. So what came first? The chicken or the egg? This isn't just stuff happening; it's us happening. We are creating outcomes through our own perceptions, consciousness, responses, energy and vibration.

Ok, it's hard to ignore world crises. But we can change the way we respond to it.

We can stop observing how crazy the world is (I'm hearing myself say this) and look at how crazy my head is. Well, our heads. We can change the way we respond because if we don't, we really are screwed. How on earth will we scale our businesses, movements and huge visions when we can't get a grip on our freaking minds and habits? (I'm talking to me too).

What we can agree on is that it's urgent. Your changes, desires, upgrades, transformation, healing, breakthroughs etc. are critical. So are mine - because so are the world's.

No more clichés. The prophetic encouragement of Gandhi is so urgent; it's smoking.

And that's going to take something in you and me as never before.

There are answers. There are solutions. There are miracles. There is massive collective humanitarian collaboration. There is every bit of support we need under the sun around us. There is hope. There are blueprints, and directions, and signposts, and clues. Every reason, motivation, and piece of education we could ever need in 3 lifetimes to help us be the change we want to see in our own lives, so we can do the freaking work that our beloved planet needs.

You're reading part of it.

And the rest is up to you, but just as Einstein reminded us, we have to change what we do to change the outcome. We have to be a disruptor of our own status quo. An upriser, a maverick, a rebel, a warrior, a goddess, a R'Evolutionary. We need to create our own personal revolution to Re-boot Evolution. Join the R'Evolution, will you?

Christy Whitman

quantum success Mastery

The Essential Laws To Achieving Joy, Freedom and Prosperity

Click here:

Jenni P and Christy explore what 'quantum' energy is and how it is essential to understand and leverage it to make the shifts we dream of.

Christy exposes how outdated are the traditional hustle and grind ways of goal achieving, and how each one of us open to divine guidance at all times.

For over fifteen years, Christy has been channeling 'The Council' a gathering of Ascended Masters and Infinite Beings of Light who share the message of Energy Mastery to help people release trauma and all limitation and open to their highest potential.

Experience th eprofound peace and magic of Christy and The Council in our exclusive interview.

"We cannot grasp our power and tap into the abundance that is available to each of us if our lives are closed to the inner voice that guides us"

FREE GIFT! Change Your Language, Change Your Life!

system breaks the FREE 30-day training chains on the language patterns that are keeping you from success.

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Christy Whitman Christy Whitman is the channel for The Council, spiritual mentors here to spread the message of Quantum Energy Mastery. Christy & The Council teach classes, meditations and provide private sessions to help clients feel more aligned with their Divine Design of wellbeing, abundance, success and loving and supportive relationships.

For over fifteen years and before channeling The Council, Christy was a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch.

Christy has appeared on the news, The Today Show, The Morning Show, Ted X, and The Hallmark Channel and her work has been featured in the media in various publications. She’s been featured in Goalcast, People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, to name a few.

Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, abundance, and success.

She currently lives in sunny Arizona with her husband and two boys.

https://www.christywhitman.com/

Special Supplement

03

TM

WELLthy Life The Art & Science

of Attracting Abundance Through Wellness Copyright Jenni Parker Brown

CREATED WITH LOVE BY JENNI PARKER BROWN

HIGH VIBE LIFESTYLE

Wellness and manifestation are soulmates, and if

The three facets work together to shape who you are

your ultimate wellness, and to be able to manifest

for human bodies is homeostasis - our self-

you dream of finding yours - that is, you aspire to

really cool results, you are going to love this! It starts

with a steadfast commitment to a holistic lifestyle.

And a clear idea of the lifestyle you idealise.

A holistic lifestyle is not just a pretty name for savvy, hip entrepreneurs. Your mind, body, and spirit are

on both the outside and inside. The most ideal state regulating process which seeks equilibrium. Then we

add on the energetic frequency of our minds daily.

Our eternal soul, of course, is constantly conversing with our whole being, through the emotions and the heart, which has a very high frequency.

designed to work together in ways that will help

For lasting change to take place, change needs to

like to achieve over your lifetime. This isn't just about

When all three parts work together towards a similar

support your goals and the outcomes that you would

up levelling your revenue (most people's idea of heaven) — this is about showing up as the person

you are destined to become in this lifetime. This is true manifestation and not just about 'conjuring' stuff up out of nowhere!

So back to your mind, body and soul equation.

Each part of your human make-up has a role and a

purpose to play. The role that each piece plays contributes to every decision you make and each

action you take. Each facet, mind, body and soul, has its own consciousness.

happen on all three levels of consciousness.

goal, that's when almost anything becomes possible.

When your mind, body and soul are working together in harmony, life seems effortless. You are happy and fulfilled; everything just seems to naturally go your

way. However, this state of balance isn't easy to achieve. It requires a lot of work, effort, patience, and

attention to detail over an extended period of time.

And even then, one slight imbalance within one of these "parts" can completely take you off track and cause the balance within the system to break down.

In WELLthy Life™ enjoy each month a new bounty of wellness and abundance!

SURTHRIVAL A Call To Wildness And Urban Homesteading For The Sake Of Life Itself

One of the biggest blessings of the Covid

Pandemic is that it forced us to look at the quality of our home lives and personal values.

With our immune systems and wellbeing top of mind, millions have been called to consider the

importance of re-building our daily existence as self-sufficiently

as

possible.

We've

been

reminded that survival of ourselves, that which

we hold dear, our community, country and planet, relies on returning to a simpler, wilder life (in the sense of being more in tune with nature).

To swap the madness of over consumerism and technological coma for an embracing of all that our hearts have been longing for, for decades

and centuries. This lifestyle is no longer deemed

as ''alternative'' but vital if we are to survive as a race.

our lives is simply a matter of believing that we have

the necessary resources and intelligence to cope

with any circumstance the universe chooses to place in our path. I call it being a 'surthriver'.

Through taking action which enables us to accept

that we are strong enough to exist autonomously, we

will always be surthrivers. It allows us to overcome challenges celebrate

-

our

embrace

wondrous

isolation inner

of

any

strength

kind, and

resourcefulness, as well as acknowledge our innate ability to capably steer the course of our life.

When I divorced my husband, I asked him to show

me how to change a tyre. I knew how to decorate, chop wood, make concrete and look after fencing

and pasture, but the thought of changing a tyre was daunting. Actually, I have never had to try it out..of

Simple survival requires us to be in possession of many skills. The pursuit of dreams requires

many more. We embody many roles throughout

our lifetimes, all of which are representative of our capacity for self-sufficiency and self-

determination. We are our own counsellor, janitor, caregiver, cook, healer, teacher, and

student in different phases of our lives. Our willingness to joyfully take on these roles grants

us the power to maintain control over the direction our life's journey takes.

the rare occasions I have had a flat tyre, I've always been rescued!

But being practically minded allows me to know that,

when it comes to simple homesteading, I can take

care of myself. I wouldn't like to try it out in the wilds, but nevertheless, gathering harvest of natural bounty

and preserving seasonal food keeps me close to the same reassurance.

My year revolves around maintaining 'homesteading' at the highest level. Surthrival doesn't mean you go

In times past, human beings learned all of the skills needed for survival. Today, the majority of

people specialise in a single skill, which they hone throughout their lives. Thus, many of us feel uncomfortable standing at the helm of our own

existence and realising just how resposible we need to be.

without or suffer from absence of comfort and bounty. Instead, it encourages you to rejoice in the abundance that is available to us all.

Let's take a look at how easy it is to return to a homesteading lifestyle.

Home cooking rather than depending on industrial

We are emerging from an era when we didn't question

But the authority to take ultimate responsibility for

our

ability

to

make

decisions

concerning our own health, happiness, and

welfare. But it's also left us feeling dependent and powerless.

food titans, cultivating a tiny or large garden of fruits and vegetables, doing our own minor home repairs

or adopting a healthier lifestyle will help build your

tenacity to thirve AND achieve your life magnum opus or purpose.

In fact, this lifestyle will contribute to it happening faster! Surthrival skills develop our confidence, energy, personal power and ability to manifest!

Food is medicine. It is the foundation of survival. Do not underestimate the power

of making simple changes to your diet in favour of slower, more natural, healthier foods as a way of keeping you alive! For me, it's a lifelong passion food is the sacred offering to the temple of my body. I pray every day through the art of high-vibe nourishment.

Even if you don't have a garden, you can incorporate this level of self-care by

buying organic from farmers markets and sprouting seeds. A window sill can be home to a dozen life-enhancing herbs.

Nature abounds with plant medicine, and the internet is a fab resource to get hold of it if you don't live near nature. It's a decision to choose a way of life that is in harmony with Gaia and your Life Force.

In terms of resourcefulness, preserving has also become a passion of mine. In

addition to never eating industrial food, I've always made bread and yoghurt, but now I have added sauerkraut, fresh cheese, kombucha, kimchi, chutney, jam and condiments like seaweed tartare and even umami to my repertoire. Curing

fish is easy, salting a fine piece of wild trout, sousing herrings - even smoking on

a barbecue. Fermenting, preserving and salting are simple skills but they are life -preserving too!

“The psyches and souls of women also have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place.” Clarissa Pinkola Estes

Even if you can’t grow veg, a small air dryer is

inexpensive to preserve fruit and other surplus veg

when the season is at its most abundant. With the power of a motor research click, you can find any of these tools processes online, and I have to tell you

it's easy peasy! The hardest part is prioritising your

time to give yourself this high-vibe gift. Simple as that - a decision. Most people won't do it, which is

why the world is in the state it is. Please make that decision!

Essentially, I make anything and everything for my kitchen and home, depending on the season.

It's hard to describe the vitality and benefits of this level of self-care, but I'm convinced it is the reason I

have rarely been ill in my life. And I know I can always turn to the earth if I need to.

Curing illness with plants and natural remedies is as old as time. Swapping drugs for nature’s medicine is

an act of love for you and the planet. Between

certified experts and your own research, you can find the answers to every physical or emotional challenge in one click and the blink of an eye.

“Bone by bone, hair by hair, Wild Woman comes back. Through night dreams, through events, half understood and half remembered…”.

Clarissa Pinkola Estes

Homemade household cleaners - don't even get me started on this!

So few ingredients are required, such as bicarbonate of soda, citric

acid, white vinegar, Marseille soap, essential oils…to keep a very

healthy, high vibe home! Refuse plastic and buy rechargers or take the

leap and replace all terrible industrial cleaners. Your home, body and planet will thank you!

When time allows, I do my own body care products, too - often buying organic shower wash and shampoo, plus clothes washing liquid in recycled containers and personalising them with my favourite essential oils. Massage oils, mouth washes, even skin toners can be made with a few simple ingredients!

Seasons - this is such an essential part of personal re-wilding. In cities, it's not as easy to tune into the passing of seasons. Still, it is an

essential one for our balance and serenity. We are interconnected to the moon, tides, stars, and to all living things. Spending time remembering this way is life-giving. Our sleep rhythms, appetites, and emotional and hormonal depend on it. Our energy is woven into the colours of the spectrum, sunlight, sound, and the elements.

Life outside of that awareness is an empty life and a vulnerable one

too. There are innumerable and proven benefits to being close to trees, the sea or clean rivers. And you can always bring nature indoors with plants, fountains and flowers.

We are in an osmotic partnership with mother Gaia at all times! She

has our best interests at heart if we respect hers and our own wild nature!

Now, I may be teaching you to ''suck eggs'' if all of this is already your

lifestyle. However, there is always another skill to discover and hone in a holistic approach to a fulfilled and thriving life. I never stop learning!

This may sound like a very gentle form of wildness. It’s not exactly

‘Women Who Run With Wolves, but it is a supplication to give yourself

the most precious gift of life, that you can give. The point is to take the first steps towards harmonising our modern techie world and the

unfathomable, unknowable immensity of our true, wild earth. It is not for taming, and neither are we. We must live with a foot in both worlds,

but an unwavering reverence for the gift of life that the planet offers us, until we return to it. So remember how vital it is to keep knowing that your survival - your surthrival ‘ is not between you, rules, governments,

big pharma, institutions and world crises, it’s between you, the planet and you.

Remember what I said in the beginning?

"Our willingness to joyfully take on these roles grants us the power to maintain control over the direction our life's journey takes. " As we age, being able to fend for ourselves is a vital skill! We will lose

family. We will be alone at some point. Taking responsibility for our wellness and learning simple homesteading practices really are a matter of the quality of our life and death.

The crushing might of technological ‘progress and the ugly overconsumerism of the world we are beholding, has cut us all off from our

wild nature. Over the last few decades, our sense of connection and

responsibility to the planet has withered to something we have to remind ourselves of. As a race, we are indeed fighting for survival, along with the natural world we have destroyed. The insanity is that the world’s resources can support the population if we work in partnership with both.

The

‘Be

The

Change’

philosophy

applies critically here; only by taking individual

responsibility

for

our

survival and the planet’s survival can we collectively re-adjust the balance.

And yet, it is so easy to ‘homestead’ with a few simple principles - even if you live in a city far from nature. You

are never far from nature. Just go

outside and look at the sky, breathe the air - remember you are in an

intimate relationship with everything

around you and that which you can’t see as well.

You were born wild and have a choice to die wild or tamed.

Tamed by society’s programming

and the illusory control matrix we’ve been forced to accept as reality. Or

as wild as your feminine spirit - the essence

of

all

that

nurturing and beautiful.

is

creative,

As wild and powerful as the wind.

It’s your choice.

Choose wildly and wisely today.

Choose to surthrive.

"Go out in the woods, go out. If you don’t go out in the woods nothing will ever happen and your life will never begin."

Clarissa Pinkola Estes

Take a Sound Bath to discover your sacred self.

Click on the image below

Francesca J. Littmann is a Voice Alchemist and Sound & Energy Healing Practitioner. Francesca has been working with voice since 1999 and has a background in classical singing.

She combines her in-depth experience of the voice with her gifts as an Energy Therapist to support others in experiencing deep healing and connection with Self.

During a synchronous meeting of voices at the Chateau de Puivert in SW France in 2020, Francesca came into awareness of the immense alchemical healing properties her voice offers to others.

Dedicated to a life in service to Mother Gaia and raising the frequency of this planet, Francesca has come to understand that part of her life mission is to reach as many people as possible with the powerful healing frequencies encoded within her voice.

In 2021 she downloaded the answer to this call, the manifestation of which is her online Kailani & Voice Sound Bath offering.

www.francescajlittmann.com

The Kailani is a Sacred Geometry instrument, handmade in Austria. Its beautiful, crystalline sound, in combination with the angelic tones of Francesca’s voice, creates a magical atmosphere that transports you into an other-worldly dimension, slowing down your thoughts to induce a state of deep relaxation, leaving you feeling calmer, clearer and more deeply connected with your innermost, sacred self.

THE POWER

OF

RITUAL

by Jenni Parker Brown

Ready to outgrow the obsession with the mediocre stuff you read about Law of Attraction and become an Empowered Infinite Creator every day?

Then fall in love with rituals - or as I called them 'Richuals'!

Often mistaken for habits, rituals involve conscious and deliberate actions in preparation for an outcome. Sort of - rehearsing your manifestations as a way of being. Rituals are a way of playing in the Quantum Field of possibility, in order to influence the field with your intentions and power!

First, let's get clear on the difference between rituals and habits. According to Charles Duhigg, author of the highly-reviewed 'The Power of Habit', once our brains are conditioned to incorporate a habit, we use little to no brainpower on that particular part of our day; it is as if we are sleeping during our daily actions.

Habits and routines are hardwired into our minds at a young age. They serve to give structure to our growth and evolution; they become us, and we become them. Inseparable unless we bring great mindfulness and intention to them. Annoyingly sticky if they do not serve our greatest good.

In fact, the billion-dollar industry of personal development has amassed a big chunk of money from our dependence on them.

Rituals are as old as time itself.

For thousands of years, cultures around the world have created and preserved such rituals.

Indigenous peoples have always understood the power of ritual in their interaction with the cosmos. The pace of our existence has dramatically picked up speed. As such, our energy and attention are more expended upon habit. With modern life, we have lost the natural understanding of our part in the interconnection of all things. We’ve become automatons!

Many of us know precisely how long a routine made up of automated acts takes us to drive, make breakfast, seamlessly arrive at the office, an appointment, or wherever the wind blows in a timely manner.

According to Richard J. Reilly, author of ‘Eternal Egypt: Ancient Rituals for the Modern World’, priests and priestesses in modern Egypt adhered to a daily morning ritual consisting of 32 ceremonious acts. In this day and age, carving out a window of precious time to execute such seems daunting and frankly impossible.

Why are Rituals Important?

"A ritual is the enactment of a myth. And, by participating in the ritual, you are participating in the myth. And since myth is a projection of the depth wisdom of the psyche, by participating in a ritual, participating in the myth, you are, as it were, put in accord with that wisdom, which is the wisdom inherent within you anyhow. Your consciousness is being reminded of the wisdom of your own life. I think ritual is terribly important." –Joseph Campbell Rituals are everywhere, standing as pillars to hold the events of our lives aloft. They make patterns, and, to create new patterns – new thoughts and new actions are needed. The thing is, with each further action and thought, you are breaking out of the old paradigm and creating a new one. You are essentially re-programming your subconscious mind by acknowledging your part in creation itself. The more you can associate mindful action with intention, in ways that uplift and centre you, the faster your automatic actions become sacred rites of passage.

Rituals help build our daily sense and renewal of self; with others, they support connection within the community and keep tradition alive in a conscious way.

Think of how many indigenous peoples' lives revolved (and still do) around ceremony.

Instinctively we know that we are acting out our own myths. Myths create culture. We make our own culture. And if we bring consciousness and regularity to that creating, we truly step into creation mastery.

Rituals help us become more in tune with what is truly meaningful, that which is of so much importance in our lifes that it stands the test of time. They are a daily prayer to our core values and a dialogue with the universe about what we desire and intend to create.

Because a ritual requires preparation and thoughtfulness, they help us shift from "to-do" mode to "into doing" whatever may be required for the completion of your chosen ritual experience.

The Lasting Impact of Rituals: Take the full moon, for example. A quick glance in the night sky can leave us breathless for a moment, and if we are lucky, we might snap a somewhat blurry photo to publish on Instagram. Yet, when observed through a ritual experience, the energy of the full moon can be harnessed for your benefit to release what is no longer serving you, as well as help you become a magnet for that which will accelerate your evolution. This can make a lasting impression on the way your next day, week, month unfolds. We don't have to wait for the full moon. Our entire interactivity with our planet and environment offers us myriad ways to bring power and mindfulness to the most banal of daily actions.

How to Create Your Own Rituals: Start Small. Identify areas in your life in which you want to encourage shift. These could be ongoing areas like growing revenue, or periodic events such as moving house or calling in a new relationship.

Maybe you are hoping to create a consistent ritual around your bedtime. Becoming more aware of how and when you unwind can enhance the potency of your sleep without being overly complicated.

Everyone can benefit from rituals in their self-care and professional lives. They are indispensable to high-performing athletes or ambitious entrepreneurs. Think of rituals not just as way of causing a desirable outcome, but of magnifying the quality of your moment to moment presence in your day.

Rituals make the banal sacred. They connect our mind, body and soul in action. They oblige us to switch from 'default living' to flawless fabulous focus.

Plan it Out: Since rituals bring significance to daily, monthly, annual and occasional events, they can be easier to carve out time for than you may think. Setting a daily alarm or calendar reminder can be helpful, especially when first incorporating your rituals into your rhythm of life. If they mean enough to you, they will quickly become indispensable to your day. Missing one will feel like a 'less-than' experience.

The more you incorporate pleasurable sensations into your rituals, the more your body will love them, and your mind will help you integrate them.

You can nestle them into any block of the day.

Morning rituals are the best example. They have been cited as being one of the most important ceremonies in creating affluence and optimum wellness.

If you haven't already, think about how your perfect day would look, then work backwards. Really dive into this with your journal so that you have evidence on which to create. Try carving out some time each morning to laying the foundation for your day using your vision. Maybe it will be a twenty-minute walk outside in nature without your phone. Perhaps it's planning your menus for the week on a pretty board. It could be laying your clothes out the night before bed, so you can give full focus to choosing colours and accessories that will make you feel gorgeous and prosperous.

Make your rituals easy to begin them: set up your cushion in your favourite meditation spot the night before for a morning meditation, or set your alarm for 2 -3pm when you typically experience a lull in your workday for some stretching.

A Cleansing Manifestation Ritual:

Create An Altar To Your Highest Self:

You can do this just once at the start of a new period of your life, or you can come back to it any time you need to shake off a bad experience or some unproductive thoughts.

Like a vision board, an altar is a way of making your dreams tangible and always in your attention. It'll be there to remind you of what you're working for and can immediately help you start the day on the right frequency. Most spiritually centred women are familiar with this tool, but I think it's key to change your altar with seasons and cycles since that's the way that life and the cosmos works!

Breathwork visualisation, dance, chanting and singing are all ways to lay the foundations for your rituals. So is bathing, dressing, meditation, bodywork, journalling and creative play.

Music is a perfect partner for ritual. Create a playlist or choose a favourite song, or even better, use an instrument - drumming, crystal bowls, anything that helps you tune into a higher vibration.

You may be at a crossroads in your life; let your altar be the witness of the unfolding of the new chapter by the daily attention you give to it. Above all, make sure your altar is truly beautiful, inspiring and high vibe. Keep it out of reach of other people's energy or habits!

It could be a small table covered with an exquisite scarf, for example, or an area of a mantelpiece, where you can display items that make you feel closer to your dreams. Have your altar where you see it or pass it a maximum amount of times in a day. You can choose objects that feel magical, everything from inspirational photos to specific souvenirs, objects from the natural world, pieces of jewellery, flowers, and ornaments.

Then, of course, candles, incense, bowls of water, coloured stones, aroma diffusers, crystals and statues make any altar feel like you are in the presence of the mystery of life. Incense and essential oils affect the energy of a place, as do natural elements such as little bowls of water, sprigs of herbs or aromatic plants.You can create mandelas with jewellery or natural objects and visit it to daily as you experience shift.

The arrangement of these objects is you being the artist of your destiny. We are constantly creating in the quantum field. Rituals magnify our focus in the direction of what we want to experience.

My idea of 'richuals' is creating the environment and practices of my intended affluent self. This is literally stepping into my highest reality through living my life in full anticipation of the outcomes I desire.

Be Patient: We know that it takes an average of 66 days to form behaviour shifts. It may take a bit of time to incorporate a new ritual, whether daily, weekly, or yearly. With some time, it will feel natural, necessary and effortless.

Stay Flexible: Did you oversleep or snooze your alarm yesterday, when you had set the intention of waking up early to embrace your day with sunrise yoga? Perhaps you felt too busy to set a pretty table for dinner.

Instead of becoming frustrated, give yourself credit for the awareness you possess around your ritual and the honoured space you hold for it. Celebrate this as a sign of your dedication to your newly instilled commitment. And tomorrow, renew your commitment.

Choose Your Rituals According To Your Values: A ritual can be as simple as throwing open the windows of your bedroom as soon as you wake and taking 12 deep breaths of fresh air. Not only are you de-toxing your room and oxygenating your whole body, it is an invitation to connect with the air, the sky, the birds. It’s a declaration that you are alive and thankful for another day. Spend 1 minute on these 12 breaths with a short mantra of gratitude and you have yourself a magnificent ritual to begin the day.

Because I value wellness above everything, my rituals start with the above and continue with my morning tea ceremony next to my altar. A morning walk may be preceded by stretching, meditation or affirmations.

My morning self-care is a real ceremony which is never hurried. Between cold water splashed on my face, a face massage with gorgeous oil, rejoicing in the colour of my prepared outfit, and annointing myself with a chosen essential oil of the moment to set the mood, every step is carefully carried out with presence.

My work day begins with quite a few ceremonies, lighting a candle on my altar, ensuring I begin with just the right playlist of music conducive to the tasks at hand, a clear list of priorities, a bottle of solarised water and always fresh flowers on my desk.

At meal time, I always set a beautiful table. This ritual elevates my nutrition to the highest energy and my body benefits.

I’m really not bothered about the modern traditions of the festive season but I never miss an Equinox or a Solstice to tune into the natural cycles. I bless my house with fresh flower arrangements every Sunday. To bring beautiful nature inside and adorn my environment is a declaration of abundance.

All of these rituals are carried out with serenity and delight in the richness of life’s bounty.

Rituals Allow The Celebration of Change: Since gratitude and love are the highest vibrations, in simple ways you can infuse your world with enchantment and magic. Ceremony invites connection and belonging - who doesn’t need more of that right now?

Experiencing an event through the lens of habit or circumstance (looking up at the moon) versus that of ritual (gathering a small group of friends together to welcome a celestial shift) turns the mediocre into the divine. Rituals allow for us to savour the textures of our human experience as well as the unexplainable, and remind us that we have a choice with how, when, where and why we expend and dedicate our precious energy.

Our life and reality shift as our vibration shifts. To hold a steady and desirable vibrational field, keep noticing what raises your vibration and do more of that. Keep track of what works and what doesn't work for you. Consistently doing what raises your vibration each day builds the muscles of a new and improved life, reality, and you.

Wherever you are, vibration is also there; it's the undercurrent and the overtone of everything. Journey in vibrational awareness as if the quality of your life depends on it, because it does. This is the practice of masters. The shape of a life dedicated to your Genius, Grace and Greatness. It's like praying on steroids.

So go make everything sacred. The force is with you!!

NOVEMBER POWER ELEMENTS The Life-giving Power of Copper and Wood

From myself I am copper, through you, friend, I am gold. From myself I’m a stone, but through you, I am a gem! Rumi

Copper, known as Cu in the science lab, is a metal that occurs naturally throughout our environment, in rocks, soil, water and air. It's an essential mineral for life in plants and animals (including humans), which means we need Copper to live.

The attractive warm lustre of Copper is not as spectacular as some metals and minerals, but it holds ancient significance for mankind. Its first usage dates back 10,000 years! Considered a 'common' metal, it nonetheless earns its place in our self-care and best-life collection.

Green in its original state, Copper, is associated with the sacral chakra, for which it is an excellent match. The sacral chakra corresponds to creativity. Malleable Copper is an ideal material to work with when it comes to expressing creative feelings. Not only does its orange/pink colour inspire, but it is also a soft metal that is easily worked into jewellery.

The Ancient Romans obtained most of their Copper from the island of Cyprus, which they believed to be a sacred place. So, divine properties were also extended to Copper.

In mythology and alchemy, Venus and Aphrodite were both represented in and are associated with the lustrous beauty of Copper. Cyprus was a sacred home to the goddess.

The sacral chakra is also connected to social interactions, especially those of a sensual nature. As such, if you are experiencing issues relating to sexuality, you might want to consider wearing a piece of copper jewellery.

COPPER THE

BRIDGE

BETWEEN

WORLDS

Copper is known to stimulate energy flow and enhance psychic abilities. It can also help in channelling and in communicating with higher dimensions. Copper can also ground, and move a wide array of vibrational frequencies from the spiritual realm to the physical realm, like a bridge between the worlds.

When used together with shards of petrified wood, it can amplify your thoughts and send healing energies all over the body. It can also encourage you to achieve physical and emotional alignment.

The mineral makeup of this stone will also balance the energies of the warm sun and the cool moon. It's an excellent stone that can increase your ability to express your true emotions. Copper will make sure that your personal energy reserve is full - something we changemakers need vitally!

COPPER, HEALING AND HEALTH: Copper has been used for healing and medicinal purposes for thousands of years. Ancient cultures used the metal as a healing mineral with properties beneficial to the internal and external bodies.

Known as the third most abundant trace mineral that can be found in the human body, it's transported throughout the body with the help of proteins in the bloodstream. The liver and the human brain also contain the largest amount of Copper.

People need approximately 3 milligrams of Copper each day in their diets. It has multiple healing benefits, such as in the treatment of skin diseases and wounds.

It can be used to improve blood circulation, increase overall physical energy, and detoxify the body. It can also be used to ease joint stiffness and the discomforts of arthritis by opening the flow of blocked energies.

Copper bracelets are popular accessories for those suffering from arthritis, stiff joints and slow circulation.

COPPER AND WEALTH: Copper is reputed to be the giver of goodness and positivity and the bringer of good luck. It can also contribute positive energies when acquiring properties and possessions.

Used in space arrangement, the metal can attract money, prosperity, and abundance. It can draw wealth to your home or your business when you place it in strategic spots.

For cooks and chefs the world over, Copper reigns as the preferred material for cookware. It has been used and cherished for around 9,000 years. Pots that are made of copper are ideal heat conductors; the material is durable, hygienic and corrosion-resistant, with excellent heat-conductivity.

COPPER, LOVE AND RELATIONSHIPS: Since it is associated with the sacral chakra, Copper offers many ways to use its transformative powers in your intimate life. Copper is known as the "love metal" because it can help you open up to love energies and address any sexual imbalances.

Wearing Copper may stimulate any tendencies to lethargy in your relationship. It can aid in removing all dissatisfaction that you may be feeling, and it will help you accept yourself for who you truly are.

Copper energies can facilitate better communication and connection with the person you love and invite more understanding, kindness, and forgiveness.

Disclaimer:

the opinions expressed here are based on research and

experience of the author. They do not replace qualified, professional help. Please consult a professional specialised in health care and/or relationships and mental health.

How to Use Copper To Optimise Your Environment And Wellbeing.

Copper is used to promote good health and create calm and balance in your life and home. It can disperse negative energies in any room and attract positive change in that space.

Negative energies are absorbed by Copper, so beware; it does become dull over time when you use it all the time to treat negative energies.

Cleanse your Copper regularly to keep it powerful and vibrant.

Meditation with Copper Copper is often used to stimulate the flow of energies from the universe to your spiritual being.

This is a valuable metal for meditating to channel your spirituality and contact a higher dimension.

With the energies of Copper, your guardian angels will seem closer when you need their support and guidance.

Copper holds the balancing forces of the warmth of the sun and the calmness of the cool moon, which translates into a similar kind of balance within you when you meditate with it.

There are many reasons why Copper is a valuable tool for optimum vitality. It's known as the lucky metal and a healing metal because of its many wonderful benefits.

Acting as a conductor between your spiritual and physical world, it can stimulate a powerful flow of energy and activate your inner vision.

Whether striving to regain balance, improve your communication or kindle synchronicity, it can help balance your chakras and meridians.

WOOD THE

STAFF

OF

LIFE

Wood and trees are vital to our survival and evolution; there would be no life without them. So let's give some reverence to this generator of life and make tree hugging a habit!

In the northern hemisphere, nearly every tree carries symbolism and lore attached to it since biblical times. symbolism is global; trees are symbols of physical and nourishment, transformation and liberation, sustenance, growth, union and fertility.

its own But the spiritual spiritual

The tree is a spiritual motif and framework, a map of conception and consciousness that brings together the temporal worlds of time, space and consciousness.

Trees witness birth and death; they are used as sacred shrines and places of spiritual pilgrimage, ritual, ceremony and celebration.

Sacred trees are found in the Shamanic, Hindu, Egyptian, Sumerian, Toltec, Mayan, Norse, Celtic and Christian traditions. The World-tree is described in The Upanishads as �a tree eternally existing, its roots aloft, its branches spreading below.� The Druid culture revolved around every aspect of trees. The Ogham Alphabet may have encoded a set of beliefs originating in the Middleeast in Stone Age times, describing the ceremonies surrounding the worship of the Moon-goddess in her various forms. In ancient Celtic tradition, the lunar calendar was represented by the Ogham alphabet and a tree for each month.

Trees have played an essential role in many of the world's mythologies and religions and have been given deep and sacred meanings throughout the ages. It's not surprising. We both produce gasses that ensures the other's survival. Observing the growth and death of trees, the elasticity of their branches, the sensitivity and the annual decay and revival of their foliage, human beings see them as powerful symbols of growth, decay, and resurrection.

“I love myself enough to make the best choices for my body today.”

“My body is in an ever improving state. Right now, I will make its job easy.”

Symbol of antiquity, immense and enduring strength, a tree means protection from all, its roots reaching into the earth and its branches reaching to the stars. Goddess had a good day when she made trees!

The word wood conjures both the mundane and magical.

Wooden objects are omnipresent, from utensils, furniture to edifices, ships and cathedrals. From the first tools, to the industrial revolution, for fuel and transport, wood is our protector and partner in evolution. Yet how much we tak it for granted.

In the realm of fiction, humble wood reminds us that there is something fantastic in the ordinary. Wizard wands are created from wood and help channel a sorcerer's magic. Harry Potter brought a lot of fame to wands of different wood!

In the real world, wood is utilised for buildings and used for centuries to create centres of spiritual power such as churches, temples, mosques, and synagogues. Wood is one of the essential materials of civilisation. It is the quiet power that created progress for humanity.

MAGICAL, MYSTERIOUS WOOD: According to Native American lore, trees are living beings with immense power and energy. These attributes are not lost when trees are cut and processed into objects. Their vibrational energy is carried over and influences the area and owner who utilises it. Every tree that was cut down has stood for years and has lessons to impart. Its spiritual lessons live on Ensure you have the maximum amount of wood in your home. Refuse synthetic furniture in favour of this noble material and whenever you are replacing things, think about trees before everything. We all know the critical losses of trees in parts of the world and the madness that is industrial farming. So bring a tree ethic to every decision you make. Just think about paper and the amount of waster and pollution linked to the publishing and fashion industries. Give up any product whose transformation involves the loss of the planet's vital ressources.

How To Use Wood To Optimise Your Wellbeing and Environment: Wood has probably taken part in every part of your life.

So treat it as the holy staff of life that it is.

Wood is directly harnessed from the earth and carries the earth's vibrational energies. It has been known since time began for its spiritual and mythical properties. The spiritual power of wood is carried over in the objects they are made into. Harness the gifts of wood and level up your spiritual energy and strength.

In feng shui, Brown represents either wood, if it's dark and rich, or earth if it's light. Though it has an energetic, dependable, nurturing quality, brown should be well balanced with other colours to avoid a lack of ambition and drive.

Dark brown can be very chic to wear - especially accented with denim blue, lilac and colours on the other side of the spectrum.

Treat yourself to some bamboo bowls - they are wonderful to eat from.

Buy yourself a set of wooden cutlery for picnics or quick lunches.

Collect pine cones, conquers and pretty branches for decoration.

Drape them with some LED lights for a wonderful natural atmosphere.

Download our gorgeous Tree Desktop Calendar in this mag!

Dive deep into tree lore - it's fascinating!

Find companies who preserve or plant trees.

Avoid anything with palm oil, or any other tree-destroying industries at all cost.

The Druids were right to base their whole culture around trees, so why not find one to hug today!

Other ways to incorporate colour and elements energy into your wellness rituals:

Copper rich foods Spirulina. ...

Shiitake Mushrooms. ...

Nuts and Seeds. ...

Lobster. ...

Leafy Greens. ...

Dark Chocolate.

Sweet Potatoes Chickpeas Oysters and lobster

Makeup: try out some copper shades of lipstick for autumn or a tiny touch of sparkly gold eyeshadow for parties. If you can find one, a copper lipstick is very beautiful on most skins tones.

Wooden costume jewellery is a wonderful contrast when wearing sparkly festive season party gear!

Essential oils = essential emotional health care.

Rose, black pepper, sage, sandalwood, patchouli and jasmine and can be used to balance and activate the root chakra associated with passion, sexual energy and reconnection with Mother Earth.

Lemon, citronella, cilantro, grapefruit, basil, fennel and sandalwood can be used for removing blocks from solar plexus chakra for clarity of mind.

I use and recommend the world’s best - Young Living essential oils whose ‘Seed to Seal’ promise guarantees you a plant botanical that is an indispensable aid to your natural radiance and balance.

And watch Sprtye Loriano’s video in this section the oils if you are ready to discover a BFF to your health and abundance!

There you are - November - a treasure chest of ruby and gold gems of wisdom of your optimum holistic wellbeing!

Jenni P Jenni P has spent a lifetime devoted to the art of manifestation through wellness, even before she knew what she was doing! A former dancer, equestrian cabaret artist, certified fitness instructor, award-winning Healthy Gastronomy Chef, and highperformance junkie, Jenni is always on the leading edge of fulfilling potential.

Let's Get WELLthy™

with essential oils

Spryte Loriano Aroma-rituals for your Wellness Wildness and your Woo!

Jenni P and Spryte rejoice in one of nature's most powerful high vibration lifestyle tools plant botanicals. In this section Spryte shares why essential oils are so linked to success, abundance, and vitality and reminds us of what is really important in this new paradigm.

Abundance and well-being are scientifically and spiritually interconnected. Spryte offers you a way to enhance both your well-being and abundance by being part of a world-class community. Are you ready to live a higher vibrational life?

Whether you've been more aware lately of shifting your vibrational frequency in your home, your emotional state, your bank account, or your body, we've got you!

Rituals are habits and ceremonies that support the deepening of our spiritual and

emotional connections with our lives. They bring mindfulness and richness into our lives - a way to make each moment sacred. Using essential oils in the smallest rituals, not only adds the healing, uplifting and energising power of plant botanicals to

our routines, but can intensify our vibrational field and life force, and contribute to our beautiful manifestations!

The oils of our choice (my own and Jenni P) is from the Young Living range

Disclaimer: Statements made in this article and video have not been evaluated by the Food and Drug Administration and are not intended as medical advice.

RELEASE TRANSFORMATION SENSATION All About Your Wild You:

'Release' Essential Oil is a very effective blend for releasing negative memories that are stored on a cellular level. This oil is also very useful in releasing anger and other negative emotions. Use topically and diffuse, and in a bath.

'Transformation' Essential Oil is stimulating to the conscious and unconscious mind.

It supports us in times of transition and is an excellent blend if you are making a lot

of changes emotionally or physically. It will also help our animals, if they are going through these changes either alone or with us! This oil helps us not only release

emotional patterning or unresolved negative experiences that are stored on a

cellular level, but will help us anchor in the new ones; which is so important when we want to make changes for ourselves. Use topically and diffuse, and in a bath.

'Sensation' Essential Oil is a beautiful blend of oils that is uplifting and arousing. It has an alluring scent and should definitely be used as a perfume! This romantic blend not only has a seductive scent but is supportive to healthy skin. It is nourishing to the skin. Use it to energize and enhance your evening with your

partner or spouse (ooo la la!). This wonderful oil can be added to a carrier and used as a massage oil and bath and shower gel. Use topically and diffuse, and in a bath.

WISDOM GRATITUDE SURRENDER All About Your Woo:

'Three Wise Men' - Three Wise Men Essential Oil is a very spiritual oil that contains sandalwood, frankincense, spruce and myrrh. All of these oils have been used for thousands of years to open and enhance spiritual communication with the creator. The blend opens

the crown chakra and protects from negative energies and bombardment as well. So, 3

Wise Men essential oil is a great blend for massage therapists, Reiki and Raindrop practitioners. Three Wise Men Essential Oil also assists in releasing emotional and spiritual blocks and negative memories. When we are able to do this, we are able to move forward

easier on our spiritual path and open up to new opportunities. Use topically and diffuse, and in a bath.

'Gratitude' - Gratitude Essential Oil was blended to quiet down, soothe, and elevate the mind while bringing relaxation to the body. This blend promotes the emotions of gratefulness, thankfulness and appreciation. Use the oil when you concentrate on the things you are

grateful for instead of the things that you are stressed about, and open up to receiving more of your gifts; things flow better when your heart and mind are open. Use topically and diffuse, and in a bath.

'Surrender' - Surrender Essential Oil is a blend designed to balance and calm the emotions; and release controlling and/or unfocused behaviors. Many times when we tend to be overbearing and committed to our ways we become one sided and can't see what is in

front of us; even if it is an opportunity or a solution to our problem. Surrender oil will help us relax and clear the mind so we can be more open minded and see our way through.

Surrender essential oil also helps us release stress so we can become emotionally balanced. Surrender can help us release resistance to change and the fear of moving

forward. All of us often have challenging times in our life where it is hard to keep focused on what we need to do to move forward and take action. Whether it is an emotional issue or a life challenge, surrender essential oil can help us surrender to what we can't control and develop a fresh outlook. Use topically and diffuse, and in a bath.

CLEAN DETOX RESIST All About Your Wellness:

Digize - Di-Gize Essential Oil provides valuable support for emotional processing. Includes naturally occurring constituents such as menthol, citrol, and zingibere. It is an incredible blend of eight different

essential oils including peppermint, fennel and juniper oil! Spicy and exotic, it makes a great oil for the diffuser especially around barn, kennel or office. But its biggest surprise it that it is great support as a "gut cleaner" when taken in water first thing in the morning prior to anything else. Use one drop with Lemon and Thieves (see below) for a morning cocktail in a glass of water for your immune support.

Lemon - The Benefits of Lemon includes cleansing and detoxifying, especially of the liver. Lemon

consists of 68 percent d-limonene. Diffuse to foster a focused purified and uplifting environment. It has cleansing and purifying properties so don't forget to add it to your green or homemade cleaning products! Add it to your shampoo to promote cleaning or add to conditioner to support healthy hair and bring on the shine! Add one drop to your morning water with Digize and Theives.

Thieves - Thieves Essential Oil is an excellent blend of essential oils that is specifically designed to cleanse the mind or the environment when diffused. Spicy and hot, it is uplifting and energizing, and is a must have oil in your collection. Place a drop or two of this oil on the bottom of your feet before you go to bed. Or even before you take on my day. Add one drop to water in the morning with Digize and Lemon for immune support from the ground up!

Did you know that Thieves oil was developed based on the ingredients found in the "Four Thieves Vinegar" or "Marseilles Vinegar"? The vinegar was first prepared by thieves that worked in the spice industry and robbed graves to generate income in the 15th century.

Did you Know Diffusing Thieves Essential Oil can Energize Your Mind? So diffuse it in the home or office year round to promote feelings of wellbeing. Make sure you keep it handy when you are going on a plane or train. Or if you are going on a road trip with a pack of kids in the car! Make your own

homemade cleaning products or air freshener from Thieves. In a spray, it is fantastic for freshening and eliminating odors in rooms, especially the bathroom! Realtors shouldn’t be without it either! Its spicy and earthy aroma is refreshing and hot!

Monthly recommendations and tips on using our favourite Young Living essential oils from

Spryte Loriano

Making your oils a habit How they work for your wellbeing Oils for every day vitality Click on the image above for short 8m video To purchase the oils: Click here:

Spryte Loriano, is a visionary humanitarian, conscious business and media enthusiast, who has helped transform thousands of lives around the world. Highlights of her varied career have taken her from bedsides of the sick and suicidal, to boardrooms of billiondollar companies, raising millions of dollars for clean water and women's empowerment, co-organizing the largest food distributions in US history, and speaking to audiences as large as 13,000.

Obsessed with inspiring herself and others to live an awakened life, she is the Executive Producer and Creator of a new Docu-Real TV series called AwakeningGIANTS releasing at the end of 2020, and is a leader in Young Living Essential Oils, educating global changemakers about high vibrational plant medicine in support of their mission-driven lifestyles.

She can be reached at spryteloriano@gmail.com

SPRYTE LORIANO

miraclemuse.com

www.spryteloriano.com

Check here for the full range!

HIGH VIBE WELL-BEING AND

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PRODUCTS AND TOOLS PREEMINENTLY ENDORSED BY JENNI P

ARE YOU READY TO ACTIVATE YOUR STEM CELLS, TO LOOK AND FEEL YOUNGER SECRETS, TOOLS, TIPS, TECHNIQUES TO LEVERAGE YOUR MIND AND BODY'S OWN ABILITY TO HEAL, REGENERATE AND STEP INTO YOUR MOST VIBRANT AND ABUNDANT SELF?

HOLISTIC AGE REVOLUTION LIVE

BROADCAST

with Dame Sandra Biskind and Jenni Parker Brown

NOVERMBER 23RD, 9AM PT 12PM ET 6PM CET LIVE ON ZOOM JOIN THE REVOLUTION!

In every episode Dame Sandra and Jenni P share wisdom, tips, techniques, products, and the energy of abundance.

Heal pain super fast and regenerate your stem cells to reverse ageing and step into your ultimate wellbeing!

- yes it's all possible!

Some of the topics we'll be covering in the series: Life Force, Gut Health, Sleep, Breathwork, Beauty Yoga, Nutrition, Fascia, Dance, Essential Oils, Emotional Health, Energy Mastery, and many more topics... all in service to your most beautiful, vibrant, abundanceattracting self!

Get on the list for news of the next November 23rd episode. and watch your inbox for a personal invite to reserve your spot.

Click here to register for our future FREE episodes!

https://vimeo.com/537012468/015da8f59 b

'ELEVATE ACTIVATE REGENERATE' "Click

above

to

sensational

find

out

vitality Jenni

more

about

phenomenon" P

this

DAME A H SANDRA BISKIND FOUNDER PLATINUM LIFE INSTITUTE, CO-AUTHOR OF THE INTERNATIONAL #1 BESTSELLING CODEBREAKER BOOKS AND PRESIDENTIAL DIRECTOR WITH LIFEWAVE LIGHT THERAPY FOR STEM CELL ACTIVATION, AGE REVERSAL & SELF-HEALING BY THE SPEED OF LIGHT - LIFEWAVE HTTP://LIFEWAVE.COM/THEBISKINDS

WHERE ENLIGHTENMENT MEANS BUSINESS - HTTPS://THEBISKINDS.COM

Sandra's story...

Two years ago I was suffering excruciating back pain with three degenerated discs. When I had

MY MISSION

an MRI the prognosis was dire. The doctors told me

stem

cell

regeneration

therapy

was

out

For forty years I’ve been mentoring and coaching

because there wasn’t enough disc to work with

entrepreneurs

and

emotional state and show up as the best version

they

had

nothing

for

me

but

“pain

and

leaders

to

master

their

management”.

of who they are.

I thought I would end up in a wheelchair. I’d been

Just as the world is suffering right now, so are we

immobilized for seven weeks, crying continuously

on a personal level - whether we recognize it

with

consciously

the

agony.

presentation

2

A

friend

hours

invited

away

which

me

to

she

a

was

suffering.

or

Everywhere

confident would lead to a breakthrough but I

confronted

couldn’t imagine that long in a car. When I told

and suffering.

my

husband,

Daniel’s

intuition

said,

unconsciously

with

we

chaos,

-

we

look

are

also

people

confusion,

are

separation,

“We’re

going.”

I was already a global energy teacher and found the LifeWave energy technology reinforced and

My

friend

placed

LifeWave

patches

under

my

blended seamlessly with my work. I know it is

feet and on my wrists and the back of my neck. .

changing

Thirty minutes later I was in tears, not of pain but

educate people about the power of the patch so

of joy!

they

the

can

world

so

I’m

experience

doing

for

all

I

can

themselves

to

how

effective and impactful it is.

I was completely pain-free! I met the inventor — a real Ph.D. rocket scientist with 100 patents! —

As conscious women, we do so many things for

and he told me my back was regenerating. He

our

explained the patches were activating new stem

biophotomodulation

cell production and regenerating my discs and I

wish you had access to decades ago.

health

and

wellbeing.

is

a

miracle

Lifewave

that

you

will

would be fine.

I

was

so

miraculous

excited! light,

I

had

energy,

just

and

discovered

frequency

a

patch

As you know, exercise is vital to building health, strength,

and

immunity,

especially

as

we

get

system that I felt compelled to share with the

older, so you can imagine how distraught I was

world. Two years later, my back suffering has not

at the prospect of having to deal with this pain

returned!

and limited motion for the rest of my life. My fitness

i now look and feel so much younger, stronger,

has

returned

to

levels

I

haven’t

experienced in decades!

and healthier having used the LifeWave Patch system for the last 2 years.

How

much

benefits?

do

you

wish

for

these

kinds

of

Neutralize low frequency, daily stress influences

Restore emotional balance,

Significantly

reduce

anxiety,

worry,

and confusion in this challenging time

Activate

a

healthy,

robust

immune

system

Love your stronger nails and rapid hair growth

Sleep better so you have more energy to meet your goals and take care of yourself and your family

No drugs to get addicted to, no chemicals to

compromise

organic

our

systems.…just

crystalline

miraculously

sends

structure

information

an that

through

our own light body to activate a healthier immune energy

system, stress,

better better

sleep,

detoxes

cognition,

rapid

wound and scar healing, more beautiful, radiant skin and high-frequency joy!

Loving the way I look at 68!

These products not only do all that but the BIG BONUS is that Longevity, Rejuvenation and Reverse Aging is happening at the speed of light when the x39 patch activates your own Stem Cell production and the lengthening of your telomeres!

THE

9

GRACES

OF

PREEMINENCE

EXCELLENCE

PRINCIPLE "The way you do anything

MONTHLY EXCELLENCE

is the way you do everything"

PROMPTS

What new skill sets do you want/need to

The aspiration to excellence in

acquire this month?

everything you do, or even in just a

few key areas of your life is like

What are you doing to create space and

rehearsing for supreme achievement.

energy for them?

Even honing one craft to excellent or

On a scale of 1 to 10, how passionate

exceptional, causes ‘the multiplier

are you about your current routine and

effect’ - doing one thing excellently

prospects for the rest of the year?

cascades over into all other parts of

What would it take to make them a 10?

our life.

In the theme of the magazine, what

Practise skill-sets that elicit positive

actions can you take to improve your

results consistently. Raise your

wellness and mystical, spiritual life?

‘normal’ to world-class as a daily

habit, and watch world-class results

How can you review your day to be world

unfold.

class at what you do?

JOURNAL MAKE A LIST TAKE ACTION, LEARN TO EARN HOW CAN YOU IMPROVE IN YOUR GIFTS ZONE?

THANK YOU for helping us change lives...

Liana Chaouli

All The Blessings In The World.

The astonishing healing power of gratitude.

It's that time again, isn't it?

You know - the T day is coming up.

T for Turkey. And T for Thanksgiving. T for 'That Time Of The Year' when we're meant to be thankful for our lives.

It's deep in our tradition and rituals. Still, I wonder how many families going through the T-motions are aware of the true power they may hold if they only knew what gratitude really meant. The quantum power it has for healing ourselves and the world.

As we know it, expressing gratitude is the ability to display thankfulness and return it with kindness. Often we think of gratitude being the expression of appreciation for all the things in our lives that are wonderful. It doesn't occur to us that it's possible to be grateful for anything and everything in our lives. All of it - the good, the bad and the ugly. The shit-storms and the slips from grace.

So conversations over the Turkey Table are very typical, and the expressions of thanks are often superficial. They range from "Yeah, I'm grateful for my health", "I'm grateful for the wonder", "I'm grateful for the joy", "I'm grateful for my children", all the way to …." I'm grateful for money."

But going around the Thanksgiving table, few of us actually mention gratitude for our challenges. We are oblivious to the impact or lack gratitude for the things that have made us bigger people. We fall asleep to the hard lessons that we've experienced, which have since turned into blessings.

Lean into this with me, will you? I want you to be filled to the brim with blessings. And not just because Thanksgiving is coming up, but for always.

Over time, I have learned to be with life exactly the way it is and exactly the way it isn't.

That, for me, is true gratitude. I've learned to acknowledge the lessons, the blessings and the curses, for it is often in the darkness of a curse, the pain of a challenge or the chaos of the craziness that divinity shows up.

I was always aware that thankfulness was essential to manifesting; still, it took me a long time to truly understand that anything and everything is part of the learning, a path to growth. In accepting all as it is, expansion then causes my body to be a bigger vessel, which then begets a bigger me. This, in turn, creates even more space for gratitude.

To reach a life of excellence, I'm sure you know how powerful it is to make gratitude journaling a daily practice. For me, this habit is forged into sacred practise.

Acknowledging gratitude before I go to bed every night allows me to grasp the value of the importance of both the difficulties as well as the Divine moments.

Friday night Shabbat Blessings are my ode to this process. This is an essential moment in my calendar to witness the good, the bad and the ugly every week. This practice causes this moment to become a much more fulfilling experience.

Of course, sometimes it's about

simply rejoicing in the weather. But now, I can even rejoice at a bunch

of guilt that's being thrown at me. I may

be

challenged

because

someone is not doing exactly what

I want them to do. Or there may be

other complex situations such as illness or death. Often money and

the lack thereof, is a trigger. And then there are ways my mind incessantly

remembers

the

absence of something in my life,

the one thing my heart yearns for deeply. I've learned to embrace it all.

And I'm coming to understand that

living in gratitude for all of these things

can

be

an

embodied

practice, like breathing. Taking daily

action from this space is offering me the opportunity to expand time and grow.

The embodiment of gratitude takes in both sides of the yin and yang - the darkness and the light.

If our days were always sunshine, roses and unicorns, there would not be any distinction, contrast and flavour in life! It is inside of the contrast, inside both the "Wow, this is painful" and "Ooo, that's really wonderful", that we have an opportunity to peel away the layers of our onion.

It takes the acknowledgement of gratitude to a whole new level acknowledgement for the simplest things that have the most profound meaning and impact on us.

"I'm so grateful to have a bed to sleep in" or "I'm just so grateful to be able to take a deep breath because I just healed from pneumonia (So many of us have been sick with Covid).

Dancing with what's here and not wishing it

For

can be occurring and then, ten minutes

most

of

humanity,

recognizing

was different in the moment, invites you to experience profound calmness.

In my own experience, something horrible

something that we're grateful for occurs as

later, the most gorgeous blessings are

a side note, something we take as ‘a given’.

descending upon me.

But I encourage you - have gratitude for

Non-resistance to what is, takes you out of

bigger

with

boulders that block life. Being mindful, not

into

place, opens the flow of allowing and

the things that have molded you all into

the drama. Drama and resistance are the

appreciation for the lessons you've learned,

even letting that block stop you in the first

blessings. I know you have them!

carries you on a continuum of peace.

which

people.

have

Fill

yourself

subsequently

turned

So, as I write this and share it with the world

Who doesn't want that for themselves?

biggest challenges in my life have come to

Few things shock me anymore; nothing

Thanksgiving.

judge

in this thanksgiving period…some of the

every

much rips me nor my heart apart; I don't

heard in my heart with each Shabbat, just

because I abide with the 'what is, just as it

the

forefront,

as

They

they

make

do

themselves

as they do every morning and night when I express my thanks to life - all of it!

anything

as

deeply

detrimental

is!

Gratitude unlocks the door to my heart.

Embodying this practice feels a bit like

And it can be your pathway to freedom as

flying on a magic carpet. I realize this may

well.

this:

This is a state of existence just being me,

sound airy-fairy, but the truth, MY TRUTH is deepening

my

ability

to

everything is liberating and fulfilling.

bless

Having practised this over decades (I'm

rather than me focusing on trying to be more grateful.

now in my 60's), I've learnt that I don't have

It's like living in a "freedom Vessel "- a way

and float in praise of the imperfections of

perfection of all things. I express it in this

to think about it anymore. I can simply rise

of living life day by day, in a state of the

life.

way:

This, to me, is freedom!

"I want what I have, and I have what I

want". Just sit with that for a moment and feel how liberating it is.

When we can be with life exactly the

way it is and the way it isn't, there is no resistance; all things are possible.

Allowing, accepting what is, and then

being in the flow of the action that ensues

without

resistance,

without

anger, is the definition of wisdom, a peaceful life with no detriment towards what's happening.

Choosing

to

replace

the

mental

understanding of - "this is happening to me" with the emotional understanding, "I AM experiencing this thing which is happening healing.

FOR

me"

is

profoundly

This utter change in perspective is so simple, yet I realize that it is not easy. It

can be a reality shift, a space our highest self would prefer to exist in,

because our highest selves know best.

Everything is meant to be exactly that

way it is because if it wasn't meant to be like that, it would not be happening.

Coming to terms with the reality of what's here or accepting what's here in this moment is a path to freedom. That path is wholly paved in gold and diamonds;

it

sparkles

awareness of our blessings.

with

the

Gratitude bestows on us an open heart and an open mind. The wisdom to

recognize that everything happens for a reason is the biggest blessing of all.

In Judaism, within the Kabbalah, our ages have coined a beautiful sentence.

translated from the old Aramaeic into English, means "Everything happens for the best; even this is good."

When we are in the middle of a shit storm,

You may say that it's easy to think like this

All we can behold is the negativity, and all

invitation is right now because the present

we cannot view our situation as a lesson. we can feel is that it hurts.

in hindsight when it's all over. But no. The moment holds the key.

The drama from reactivity is lessened

When we grow into maturity, we accept or

regarding the challenges coming at us.

there done that before, and we know that

when we have a different perspective And so are the vast highs and the many lows in any situation of resistance.

even

though

thankfulness

is

synonymous with the season and joy, I

want to share with you one of my favorite words: Contentment.

Gratitude

life follows patterns:

"It came to pass; it didn't come to stay."

What's left is pure, brilliant and bright, So,

allow certain things because we've been

begets

If I can harness who I am in the moment with contentment, I can be a stronger

fulcrum in my own universe and in the world around me.

contentment, a flowing river of warm,

I can be a stronger foundation for me and

unstoppable.

winds

beautiful light that never leaves and is

That's true contentment for me.

for others, for the people that I love, as the of

change

challenges will come.

and

the

winds

of

It took me many years to get to this place,

I will be the beautiful, limber tree that

gorgeous light of contentment to be my

sways in the wind, goes with the flow as it

allowing the ever-flowing river of the natural state.

It's a daily practice. Whatever is going on,

right slap bang in the middle of it, you see

moves and shifts with the winds. A tree that bends back and then goes with the flow

again, until the sun comes out and I can stand bright.

the grace. You witness the goodness, you

Our true strength appears when the winds

and in everything, there is divinity.

So be like a tree - sway with life exactly the

acknowledge the beauty, and the horror,

of time threaten to tear our lives apart.

way it is and exactly the way it isn't, because that's how it's meant to be....

That's what gratitude is for me.

otherwise it wouldn't be happening.

This Thanksgiving… won't you count ALL the blessings with me?

Liana Chaouli is a best-selling author,

Founder of Image Therapists Int'l Inc.,

global thought leader, S.T.Y.L.E. Sage™ educator and innovator. She has

spent 4 decades consulting CEOs, celebrities, and political figures on matters of self‐image. As the

developer of the process of Image

Therapy™, she provides transformation through the empowerment of

language, wardrobe and self-beliefs by using analysis, physical

appearance, and education to up level their self‐esteem and overall sense of worth

Photograph by Carl Studna

Claim Your Free Gift Here Liana's Gift To You!

Discover Your Essential Formula™

Liana Chaouli, Founder / President ImageTherapists.com

D I S T I N C T I O N

THE

9

GRACES

OF

PREEMINENCE

DISTINCTION

PRINCIPLE

MONTHLY DISTINCTION PROMPTS

You are a natural genius and What new courses that will enhance your

the world awaits to behold your

expertise do you want to take in the last

dazzling prowess

quarter of the year?

Make a wish list. Carve out a budget or save.

WHEN WE MOVE TOWARDS

Review your schedule to create

EXCELLENCE AND LEAVE ANY

space for it or them.

TRACES OF MEDIOCRITY BEHIND,

Register!

WE GAIN DISTINCTION.

Find some new collaborators to

IT MAY BE WITH AN ACCOLADE

play with on Social Media and swap podcasts.

OR AN AWARD, OR SIMPLY BY

THE POWER OF OUR OWN

Brainstorm 10 ways to be more visible.

CONVICTIONS, PASSION AND

Start the one that lights you up!

CHARISMA.

Give your Live Presentations background a

makeover that is coherent with your

A STATE OF PREEMINENCE IS A

personality, branding and style.

NATURAL WAY FOR US TO STAND

OUT, BE SEEN, HEARD, ADMIRED

AND PAID.

JOURNAL MAKE A LIST TAKE ACTION, LEARN TO EARN

HOW CAN YOU IMPROVE IN YOUR VISIBILITY ZONE?

BUT NEVER MONOTONOUS

'Colour In Your Style and Branding' series

Whatever the occasion and whatever your style and personality, choosing to express it in monochrome is possibly one of the easiest ways to elevate your image. Classic, elegant, versatile, and effortless, nothing makes a statement quite like a monochrome outfit.

An admirable aspect of this styling technique is its versatility. The monochromatic look works with literally every possible colour known to man. You really cannot go wrong with it.

For some, the idea of dressing in one colour may sound daunting. Many avoid wearing a monochrome outfit simply out of the fear of looking dull and lifeless. Before we proceed further, let us first familiarise you with the concept of monochrome style.

Many mistakingly think that monochrome is wearing black and white. Doh no! Mono means ‘one’ - single. One colour. And even if black and white aren’t strictly colours, there are two of them.

Monochrome means taking one real colour and wearing it in various shades, tones, and vibes! The beauty of monochrome lies in wearing different hues of the same colour.

It’s chic and sophistication par excellence!

The skill lies in layering, creating dimension using light and dark tints of a single colour. An admirable aspect of this technique is its versatility.

It’s the no-brainer way to compose a classy outfit in the minimum amount of time. Like that idea?

Here’s how to start!

Pull out all the items you have in your closet in your favourite colours - separate them into piles of the same colour. Lay them out in front of you and start experimenting. Mix and match different pieces to see what looks good together and what doesn’t. This way, you can coordinate multiple outfits that can be your go-to on lazy days .

CREATING A KILLER OUTFIT WITH A ONE COLOUR #1. Mix up textures Monochrome outfits must be designed in a way to spark visual interest. A one-dimensional colour palette does not sound very exciting. For this reason, it is essential to incorporate a mix of textures in your monochrome outfit to give your ensemble depth and dimension.

To create the perfect monochrome outfit, you must first set a point of interest. Think of that piece as the star of the show. All the other components in your ensemble will play the supporting characters.

Take a deep blue denim skirt as an example. You can style your skirt with a deep blue chiffon top and a blue leather jacket. Complete your look with a pair of blue ankle boots. Feminine yet edgy, this look will turn heads wherever you go.

If your style preference is more inclined towards casual comfort, pair your denim skirt with a bulky blue sweater or a chic blue turtleneck. Complete the look with blue sneakers and a blue baseball cap or bandana.

Get bold with different tones of the same colour. Experiment with varying combinations of fabric. Try wool and silk, leather and suede, denim, and sequins; the sky is the limit. As long as it looks good, you are sorted.

If you are playing with similar textures in your outfit, switch up things with your footwear. If

you are attending a casual gathering, suede, patent, and leather

shoes are excellent. If a party awaits you, bling things up with metallic or sequinned heels and a matching clutch bag. #2. Strive for balance This is a general rule you must follow for every outfit, not just monochrome ones.

First of all, your outfit should accentuate and flatter your body type.

To strike the perfect balance, you must learn to play with proportions. If you are opting for a loose-fitting top, pair it with form-fitting bottoms and vice versa. An oversized sweater or a puffy top does not pair well with loose, baggy bottoms.

Similarly, if you opt to wear a body-hugging top, you can easily pair it with loose-fitting bottoms.

If your monochromatic dress is simple and understated, add some sparkle to it with monochrome sparkly or metallic heels. If your dress is as bold and beautiful as you, perhaps tone down the look with something minimal like pumps or strappy sandals.

The whole idea behind balancing your look is to ensure that you look just right, not overdressed or underdressed, just right. #3. Highlight your natural charms No one on this planet is 100% content with their body. Some might think their butt is too big, whereas others might be self-conscious about their muffin top. In an attempt to make up for our flaws, we try to conceal them with our monochrome clothes. There is nothing wrong with that except you are beautiful, and you should remind yourself that every day.

Monochrome

ensembles

are

about

creating

depth and dimension. By highlighting your stronger areas, you can feel more confident and sexy. The trick to highlighting is shading.

Generally monochrome being less fussy, if you are clever with form, any body shape will look sensational in one colour.

Here’s how to master this: if you have broad hips and wish for all the focus to be on your shoulders and collar bones, wear dark bottoms to give the appearance of a contoured look and pair them with a lighter coloured off-shoulder shirt, so it grabs everyone’s attention

If you’re carrying a bit too much around the middle, but have lean legs, wear longer nonfitting tops and highlight your leg shape. If you feel like your dress is a little loose and shabby, wear a lighter-toned fancy belt on your waist to give your ensemble a little bit of definition.

Stick to these basic body flattery rules, mix up the shades of your favourite colour and you will be receiving many compliments! #4. Start with simple hues Selecting the right colours is critical. Your choice of colour should complement your skin and hair. If you are just stepping into the beautiful world of monochrome, we suggest you start with a simple colour palette.The best starter kit consists of neutral and darker tones. Brown gives off a warm and soft vibe. And there is grey! Wearing grey sounds boring, but when done right, there is nothing quite comparable to a grey monochrome outfit. Once you feel comfortable in dark neutrals, you can start spreading your wings and venturing into bolder choices.

Rich

tones

like

purple

burgundy,

mustard, and green are lovely for the winter season. For the winter and spring, nothing compares to the ethereal aura of pastels. And let yourself fall in love with timeless, elegant beige, camel and cream. These colours worn as monochrome, scream luxury.

#5. Be playful with patterns Who said that monochrome outfits have to be plain? While the beauty of a minimalist solid plain piece is striking, you cannot deny the power of prints and patterns. For the summer season, depending on your skin and hair colour palette, whether it is a striking bright yellow, a gorgeous green, a blinding pink, or a soothing blue, embrace all bright hues.

MONOCHROME FOR BRANDING Now, who is not drawn into a beautiful monochrome Instagram feed? If you research ‘Most Beautiful Instagram Feeds', accounts that use the monochrome technique to create an atmosphere, get massive followings! It re-inforces a brand like nothing else! If you use no more than two colours, and you choose them wisely, your brand will be instantly recognisable! If you want to know more about that, issues 2 to 6 of House of Preeminence went into great depth about choosing the right colours for your brand.

As a valued subscriber, you can access all editions forever! Watch your inbox to access that new benefit of being a subscriber!

In edition 6, I shared resources on choosing the right colour palette for your skin, hair type and season. Colour is an art, a science and a vital tool

in

marketing!

As

is

messaging

and

branding. Colour has energetic frequency with deep symbolism linked to feelings and emotions.

You can use these to elevate your branding, image and style by taking some time to learn these few groundlines. You can only gain!

Monochrome outfits are nothing short of masterpieces. They take the guesswork out of monochromatic dressing up, making them the most effortless outfits to style. Avoid the hassle of mixing and matching. Usually, only designers get it right!

Play and experiment with different textures and shades to create your unique custom look without the fear of overdoing it.

Looking effortlessly polished and chic has never been this easy.

Think about your branding and your clothes and style. Do they harmonise? If you show up in the same colours and as you use in your brand palette and Social Media posts, it creates

an

aura

of

professionlism

and

coherence. And it also creates a vibe of sophistication and good taste. This is when your message, mission and presence get truly aligned!

So now, what are you waiting for? It’s time for a new year makeover of your wardrobe and or branding, so that your image is aligned with your highest life and dreams.

Want to shake your online presence up this year?

Planning an event that you want to be outstanding?

To talk about your style, image, messaging and branding requirements for 2021, please email Jenni at jenni@jenni-p.com

Copyright Jenni Parker Brown

Style Philosopher and Messaging Maven "Embody, in Your Image, The Outcome That You Are Promising Your Clients"

You know you were born to do something great.

You want to speak up, be heard and be paid. Handsomely.

You want to enroll your soul clients from your discovery calls, your lives or from the online stage. And to magnetise lucrative JVs. You want to galvanise event organisers with your Big Idea or Million Dollar Keynote.

And all in a way that feels totally aligned with who you truly are.

So you must be able to communicate your value visually and verbally, so that heads turn, hearing "Yes!" is your normal, and you transform visibility to unforgetablity and profitability!

It is no longer enough to have a pretty brand.

This is quantum work! You must align your Message, Mission and Presence to effortless attract the clients and opportunities that are perfect for you!

You can grab my FREE audio masterclass ‘Styled to Sell’ and start 2021 with a headstart on your visibility and memorability!

Click on the iphone for instant access!

Also coming soon is my new digital Monetise Your Message Makeover course. Watch your inbox!

PEERLESSNESS

THE

9

GRACES

OF

PREEMINENCE The Grace of PEERLESSNESS

PRINCIPLE

PEERLESSNESS

"THERE IS NO ONE IN THE WORLD

MONTHLY PROMPTS:

LIKE YOU. REJOICE IN YOUR GLORY.

Commit to expressing yourself

Find your genius

as your highest self, always.

Believe in your super-powers

Practise talking to yourself in the

Conduct yourself like nobility

mirror as her, then your loved ones,

Be fascinated by others

then everybody!

Keep a beginner's mind

Wear your heart on your sleeve

Review your BIO or credentials.

Avoid crowds

Try out a new description of your

Think before speaking

services that excites you.

Breathe integrity

Cultivate charm

Review your purpose and vision.

Choose your own values

Can you make it bigger?

Avoid wearing black

Practice playfulness

Commit to stop apologising to others

Ooze fabulousness

when you find yourself judging

yourself harshly.

JOURNAL

MAKE A LIST TAKE ACTION, LEARN TO EARN

HOW CAN YOU SHOW THE WORLD YOUR UNIQUENESS?

Alice Bracegirdle

HOLISTIC FITNESS For

Mind,

Body

and

nine the femi way...

Soul

Click here:

Meet Alice Bracegirdle, founder of the Bellyfit® Movement.

Jenni P and Alice explore what is wrong with the modern fitness industry and why Bellyfit® is revolutionising fitness for female bodies and souls!

"There’s a global revolution happening among women who are reclaiming their power and their pleasure. The ‘no pain, no gain’ model of exercise is slowly losing traction, and we couldn’t be happier! We’re beginning to understand and embrace that feeling good in our bodies, specifically when it comes to fitness, is essential to our overall wellbeing and creates a much more enjoyable, effective, sustainable movement experience.

It’s time to embrace our bodies and treat them with respect, kindness, compassion and love. As a temple for the soul, our body is a beautiful, expressive, sacred vessel and the vehicle for our dreams… and we’re learning to treat it as such by seeking pleasure over pain in all areas of our life, including exercise!

When it comes to fitness for women, Bellyfit® is leading the feel good revolution!

Time to get that Oxytocin flowing, ladies!"

Extract from the Bellyfit® website - and Alice Gracegirdle

The days of high impact aerobics and endless crunches are over. Science, experience and intuitive wisdom are now showing us that women will get the best results from movement that is low impact, moderate intensity and fluid ~ especially as we age into our 40s and beyond. We don’t need to punish our bodies to be fit and fabulous. We need to honour our body’s natural ancient wisdom and allow the energy of Shakti to rise and enliven every aspect of our being ~ physical, mental, emotional and spiritual.”

@BELLYFITLIFE "A reclamation.

Our mission is to help rewrite the conversation we’re all having with our bodies…especially our bellies.

We’re here to reclaim the word BELLY as a beautiful, powerful, sensual aspect of Woman ~ an aspect that should be loved, respected, strengthened and honoured for what it does, NOT for how it looks!

We’re here to help change perceptions of what a strong core actually looks and feels like and shift the focus from form to function & feeling. A ‘fit belly’ means much, much more than having a six pack.

Being fit in the belly is about connecting to the power in our centre and respecting & loving this area of our body as the life giving, creative powerhouse of our being that it is…rolls, scars, dimples and all!

It’s about loving ourselves unconditionally and honouring the many stages we go through as women throughout our lives. It’s about being connected to who we are…strong, sexy and sacred, with or without flat abs!"

Alice Bracegirdle

BELLYFIT ~ WHERE SACRED FEMININE FLOW MEETS STRUCTURED FULL BODY FITNESS. Experience the Holistic Fitness phenomenon that is exploding around the world! Created on the West Coast of Canada, in beautiful British Columbia, Bellyfit® now has hundreds of certified instructors in over 30 countries and is setting new standards in women’s fitness. Our unique, seamless blend of body positive Belly Dance, Fitness & Yoga inspired moves, is intelligently designed for the female body and delivered in a beautifully compact 60 minutes. Set to a soundtrack of the best electronic dance music available, this is more than a fitness class, it’s an opportunity to rock your feminine energy and truly love how you feel.

Alice Bracegirdle is a maverick entrepreneur, champion of the Feminine and a master of holistic movement design. Specializing in movement that honours, cultivates and expresses the Sacred Feminine for over 15 years, Alice has inspired thousands of women around the world to move & live in a way that’s strong, sexy & sacred. She has attained innumerable movement certifications in fitness, dance and Yoga and is a sought after international presenter. In 2007, alongside her husband Dj Rowan, she founded Bellyfit® Enterprises Inc., now the world’s leading holistic fitness system for women and a channel through which she brings her unique brand of Feminine empowerment to the mainstream. When she’s not with her amazing daughter, husband or baking delicious Paleo treats, she serves as Bellyfit® CEO and mentors hundreds of Bellyfit® Instructors in over 30 countries around the world who are moving & inspiring thousands of women every day.

https://www.bellyfit.com/

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THE

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PREEMINENCE The Grace of PRESTIGE

PRINCIPLE "BE THE CHANGE YOU WANT TO SEE

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Prestige is not just about material You need nothing else except the gain, but opening to all kinds of code to access them. abundance. Freedom and nature are

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Money, Woo And You It's all about the numbers.

Karen Baines

So, of course money is about numbers.

That's how we know how much we've got in the bank, our purse and how much things cost, so we can do our budgets.

But those money numbers on your account are just the consequence of our energetic numbers.

And that's where the woo comes in. Although it's not really woo, it's principle!

The universe - through you- reflects how you are in, or out of, alignment with your money desires by matching the reality you see (all of it!) to the vibration you're transmitting.

At the end of the day, the money numbers you're looking at in your bank account are a reflection of the energetic numbers corresponding to the thoughts, emotions behind every action.

I'm going to share with you here a really simple system to make sure your energetic numbers match your desired numbers!

Even if you're aspiring to 5 figure months, 6 or 7

A lot of this will be under your awareness.

numbers on a scale of zero to ten. Those are

regulate your energetic scale so you can

figure years, we're just going to work with ten all the numbers you need to have.

That's the point. It's vital to be able to autoinfluence your results.

In fact, when you know this system, you'll

Let's

not yet in physical reality is actually a smart

the moment is the one the universe responds

understand that what seems woo because it's way that the universe can respond to you.

You are never NOT dialoguing with Big U!

So let's focus your personal zero to 10 energetic scale.

What

are

you

measuring?

You're

measuring the energy of the moment..of right now - the present.

How you feel, what you're thinking about. What

you're doing and the intentions or energetic atmosphere surrounding this present moment.

bring

the

woo

in

here.

Whatever

vibrational frequency is being transmitted in to. You are always broadcasting, and the universe is always receiving.

The universe reads the frequency and says,

"Hell yeah! Take this!" and it brings you more of

that energy in the form of circumstances and things.

It brings you more opportunities to say, "Hell yeah," to the same energy. So, it's in your

interest to become super aware of this and use it to raise your game!

But that can only happen in your favour when you're actually doing the actions that resonate with what you want to create consistently.

Now, a lot of the woo manifestation world revolves around positive thinking.

Some people interpret this as forcing your brain to see love, light and unicorns. Or pretending to be happy doing things the way you've always done when it doesn't light your fire.

This is not the way. It's not about vision-boarding. It's not about visualization, journaling, or even too much static meditation to try and get into higher states.

It's not about any of that. When you spend too much time in that place, lovelies, honestly what you're doing is, pardon me, 'mindset masturbation'.

The universe won't respond to that. It can't.

You're a human being on the physical plane.

Once you've got your list, and it doesn't have

your physical frequency.

down into bite-size pieces. That means you

The universe needs to read the resonance of

So let me share with you a relatively simple

way to make sure that the energy underneath

everything that you're doing is aligned to create more, more of whatever you say you want.

Since many of you are entrepreneurs, I will

come at this from a business perspective, a

to be too comprehensive, you can chunk this can group specific tasks under categories such

as

content

creation,

social

media

connection, sales calls, website updates etc.

When you've got about ten items on your list, I invite you to go down each of those activities,

and I want you to score them according to that energetic scale of zero to ten.

money perspective.

So if you give a zero, one, or two to activities

Your business and livelihood are indeed made

honestly, that "this fricking sucks", these low

up of many moving parts that all fit together

like a jigsaw puzzle. All of them contribute to your success in some way.

Hopefully, you have all those moving parts in some kind of planning structure.

Now, go take a look at your regular weekly or monthly schedule, and start making a list of the things you do on a day to day basis in your business. You'll probably find a lot of

them, and many of them are set on rinse and

that you really resist or give you the feeling,

scoring guys have an "I hate doing this"

underlying energy. That's precisely where the vibration is and what you'll get back - more

stuff you hate to do. More stuff that sucks.

And less money.

So those zero to two scores are what you want to focus on getting out of your spectrum

as quickly as possible. Stop doing them!

There is no room in your business or your life for anything that you hate.

repeat, rinse and repeat.

Anything that has that heavy, "this sucks"

This is usually quite mundane stuff made up

schedule at all! It may be challenging, but

of lots of moving parts; some of them won't

light your fire, but you do them because

somebody has to, and hopefully, there are some bits that you absolutely love doing so

much you wish you were doing them all the time!

energy attached to it should not be in your you've got to start looking at letting this go.

Maybe you will have to hand it over to someone else if it's not something you can

just eradicate from your business. There is always a way.

But you must be willing and open to get shot of that stuff because it is a direct misalignment to your eights, nines, and tens.

More about those in a moment.

Now, let's look at the three to five scores: again, they're not great. Anything that earned a score below five, it really is time to delegate it, let it go, automate it, systemize it, streamline it.

Whatever you can do to move it out of your spectrum and spend less of your time doing it will move your energy up the scale. Ideally, you shouldn't be spending any time at all doing those zero to five tasks. You might not hate them but have got used to tolerating them or doing them from obligation. Again, toleration and obligation will be the response from Big U.

Now, as you check your list, anything that

Lovelies, keep doing this and more of it. That's

guys are your nuts and bolts. However, ideally,

more of. It's in your interest to fill your schedule

resonates at a six and seven, that's okay; these you'll be spending no more than 30% of the

hours that you allocate to your business on these tasks. This is the stuff you've got to get

done to make your business operate on a day-

the stuff you want to keep, and you want to do

with as much of that as possible, as many of those things that feel that light your fire and get a high score of your corresponding energy.

to-day basis, or week to week, the stuff that's

Because they already resonate. They already

don't hate it, but it doesn't exactly light you up

hosting live events and interviewing people,

always on your to-do list every month. You either.

It's possible that it used to light you up but

doesn't anymore; this happens all the time to

vibrate at a higher frequency. Whether it's writing blogs, designing, one to one coaching, identify those tasks and fill your schedule with them!

entrepreneurs! It's an important one to watch

These tasks broadcast a frequency of money.

to technology and market trends. But it still has

much as possible. Spend time doing those

since we are constantly pivoting and adapting an energetic signature.

And you want to stay in that frequency for as things in your business.

And in order to get your eights, nines and tens

That's how you're going to use your zero to ten

checked off. A good example that many

items. If 10 feels too much, chunk it down to five.

in your day, you've got to get the middle range entrepreneurs can do but don't love, might be

content creation. Another great example could be dealing with your administration, such as

answering emails, uploading to Youtube or creating landing pages. So these guys are your

sixes and sevens; they make up your regular

scale. Start with baby steps. No more than 10 Get clear about the target energy underneath them.

Write it down. Write down the ten words that each of your ten activities invokes in you.

to-do list. They make your business work, but

Boredom? Frustration? Brain fog? Passion and

than 30% of your total workweek time needs to

what you'll get back. That's how the big U

they are not in your zone of genius. No more be spent on these tasks.

Let's come to anything that's resonating at eight, nine, and ten.

excitement? If you're broadcasting it, then that's

operates. So it's in your interest to resonate at a high vibration (that is unique to you) because that's what money is attracted to!

You see, you can't compartmentalize energy because it's a very fluid thing. Anywhere that you feel obligation and a 'have to' or heavy energy is not ideal. It's not going to broadcast a high vibe. It's not going to broadcast money.

It depends on how misaligned you are in terms of overwhelm and chaos or results that don't match your hopes.

How much are you in love with your business model?

Do you believe in your mission?

Does your business nourish your soul? Not just your vision but the day to day working of it… how are they working for you?

Are you working too many hours?

Do you feel uncomfortable in certain situations?

Are you ever bored with something you're doing?

Maybe you keep putting specific tasks off until they get urgent. All of this is contributing to you emitting a certain frequency.

You really can take it all apart with numbers -

Start living the energy of now. It's always the

Because our days are made of present

Now is all the woo you need.

make it all conscious in the present moment.

moments in which we constantly make choices and decisions with an underlying energy.

Score it all honestly, just you, yourself and the

best place to attract what you want!

Remember, the Big U cannot and does not compartmentalize energy and neither can you.

universe. Do your energetic maths! And then

But don't stop there! Once you've dealt with

numbers will always reflect the money numbers

then go out and look at your other life areas

start to recalibrate. Because the energetic because money is an energy too! You see? I told

you

this

was

simple

underestimate the power of it!

but

don't

To recap, then - zero to five, start moving that out of your spectrum.

Make a list - brainstorm on how you're going to do it. Stay open to ideas.

Give it a timeframe - a week, a month, 3 months. Plan it out.

Those tasks that score sixes and sevens should

take up 30% of the time that you allocate to your business every week. Check those hours

your business on a zero to ten scale, you can and start monitoring and scaling everything you spend time doing on a zero to ten scale.

Use this recalibration in exactly the same way.

Here's why. Because even when you're not

working on your money or in your business, the time outside of your business, if it gets a score of eight, nines, and tens in your persona life, you're still vibrating money.

Obviously, the opposite is also true. If you're

actually doing zero to fives outside of your business, then you are not vibrating money.

And that's going to cancel out all the good stuff that you're doing in your business.

too! This is an excellent time to get really

So there you have it.

spend doing stuff that counts in your business.

Along with your money.

honest about how many hidden hours you

And then, when it comes to your eights, nines, and tens, set an intention to ramp that up.

Target 50% of your hours in the zone that sets

you on fire, lights you up. All the parts that you're brilliant at, naturally. The tasks that get

you a flow state, the parts that others admire and want to pay you for! That's how you work in the energy of 'now' in your business.

The whole woo world is in your hands.

Go light some fires lovelies!

Love, love, love Karen

Karen Baines www.soulwhispers.uk

Karen Baines is a Conscious Wealth Creation Mentor and loves to work with passionate, ambitious entrepreneurs by showing them how to master their own creational process, particularly around their business and finances.

I’ve been learning and teaching the language of money for some years now, having previously run my own successful bookkeeping business. Running quietly parallel to this was a life-long interest in personal development. A whole new level of money wisdom was introduced to me when I discovered Universal Law and energy, soon after that the defining moment when these two worlds suddenly collided. Previously, I had been attempting to compartmentalise them, the irony being that I now teach how you simply cannot compartmentalise energy.

A vital component of running a business is your finances – your income - money.

Understanding your own alignment and the energetics of money gives you a priceless opportunity to unlock and reach that illusive next income level, as in a nutshell, Money is just a very happy by-product of Alignment, and the best definition of Alignment is YOU Do YOU!

YOUR GIFT! GET YOUR MONEY ALIGNMENT ASSESSMENT HERE

THE

9

GRACES

OF

PREEMINENCE

RENOWN

PRINCIPLE PEOPLE WILL NOT REMEMBER WHAT YOU SAID BUT HOW YOU MADE THEM FEEL

MONTHLY RENOWN PROMPTS

An impeccable know-like-and trust reputation will serve your highest visions.

Swap the desire to just being ‘visible’ for showing up to serve with the prosperous presence of a hero, and adopt the etiquette of titans.

Make integrity (including selfintegrity) your foundation stone on which to build relationships that thrive on win-win-win ethics.

Be known exclusively for your genuine virtues and endear people with your charm and ability to listen.

Wear elegance, good taste, humour and style like a designer label, and be generous with your compliments to those who need them.

Give up ever talking about someone in unkind terms, behind their back.

The energy will bounce back to you!

Make more time for your family.

What do you want to be known and remembered for?

Are you aligned with that?

Could you take an intern and train someone who can assist you?

Practice the art of deep listening.

JOURNAL MAKE A LIST

TAKE ACTION,

LEARN TO EARN

LAUGH MORE

KEEP YOUR PROMISES

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Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics and Block Therapy, a bodywork practice that is therapy, exercise and meditation all in one. Deanna began her practice as an Athletic Therapist in 1995, always focusing on deep tissue work.

Deanna’s work benefits people of all ages, as well as any condition. Focusing on the fascia system, her work teaches people to melt through adhesions and scar tissue, ultimately awakening cells previously blocked from blood and oxygen. From those with debilitating issues to the elite athlete, this work can be modified to address any situation.

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THE

9

GRACES

OF

PREEMINENCE The Grace of LEADERSHIP

PRINCIPLE LIVE THE INSPIRATION OF A HERO'S PATH BY YOUR DEDICATION TO

MONTHLY PROMPTS:

GREATNESS

north star as the To set our personal

Highly recommended reading:

only guideline for our journey, and to set our ‘life sails’ in that direction,

The Hero's Manifesto by Robin Sharma.

will cause others to want to do the same.

Jenni says: Robin will remind you of your innate greatness and duty to live each day as your highest self. One of the most inspiring and heart-uplifting books I have ever read.

Hold the space for others to rise by expecting the best from them.

How can you share your story with the world

Be the change you want to

to inspire others, more?

see in every part of your Write yourself a promise to live each day in

world.

full, passionate aliveness. Read it each morning.

Stand for your highest values and don’t stand anything less

Humility, courage and conviction are all traits

than being treated with

of leaders. How can you show more of them this month?

respect and integrity.

JOURNAL MAKE A LIST TAKE ACTION, LEARN TO EARN MENTOR SOMEONE WHO NEEDS IT CHOOSE A CAUSE AND DONATE MONTHLY START THAT BOOK - SEE DAWN!

REBEL, SOBER AND PROUD.

Wet and Wild is only just part of it.

BY DAWN BATES

Staring out into the freezing cold night, bracing myself for the next 10-metre wave to crash over the bow, I couldn't help but giggle to myself. I knew I was going to get drenched by these ice-cold waves for at least another 4 hours, and I did not care one bit!

My giggles were drowned out by the roar of the 4.4*C winds.

Any fears I had about anything in my life were blown away with the 28kph winds. This, to me, was the ultimate in any sailing I had done so far.

Putting on my still damp wet weather gear over layers of clothing, after having been woken for the watch at 3:30am, getting ready to face the waves of the 'rolling fifties', just a week's sail away from Antarctica, wasn't a hardship.

In fact, standing on the bow, harnessed to the ship to make sure I didn't go overboard into the ocean, which barely made 7*c, was a lot more fun than any other waves I have experienced around the world. Even the waves I surfed at 54kph on deck, at the helm in just a pair of shorts and bikini top in the Pacific, were not as fun as this.

There was no chance of having a cup of coffee. There was no chance of going back to bed because it was too cold, and there was absolutely no chance I would miss this for this world.

I stood there singing and dancing into the wind, even trying to squat and lunge the best I could, all whilst declaring my intention of writing more powerful books on the various subjects close to my heart: social justice, culture and human rights.

On the maelstrom of the wild and very wet ocean, I told the Universe I wanted to impact the lives of millions, so I put my order in for all my books to sell at least a million copies each.

My fellow crew member stood on the starboard side and saluted me every time I turned to look at him. He was an elusive one. I knew he had navy experience in Denmark; he knew too much about sailing and was too military not to be.

Flemming was his name, and he was a perfect gentleman the whole three months we were at sea together.

Drinking at sea is a perilously foolish pastime.

Anything can go wrong in a split second. I have seen far too many mistakes on board boats due to people's reflexes being just one second slower because of being what is called 'a little bit merry'.

Alcohol messes with my manifestation process.

It messes with my sleep. It messes with my It had taken five weeks of the journey to

intuition and my abilities to tap into higher

Montevideo

energy sources. I bet I'm not the only one!

to

even

converse

with

him

because, unlike others on that boat, I kept myself

to

processing,

myself, studying

watching, and

learning,

reflecting,

and

avoiding alcohol consumption.

What I am about to say will challenge many, if not all, of you to varying degrees, but then again, I would not be me if I didn't challenge people and the status quo.

I wasn't interested in the shallow conversations of the mainstream traveller. Neither was I

Let's face it. Being different - even anti-social -

planning on crossing the world sleeping with

isn't popular. As a society, we have all been

just anyone on board the ship (as you will have

brainwashed to celebrate, drown our sorrows

read in my article last month!)

and finish off the week with a beer, a glass of wine, gin or bubbles. We call ourselves 'free

I don't desire to fit into anything. I wasn't born to

thinkers', insist that we are not alcoholics, but

fit in. I was born to lead and create powerful

go for a month without your chosen tipple and

change in this world, which I intend to keep

see

doing. Anything that interferes with that is out.

manifestation abilities improve with each new day.

Drinking alcohol was a no-no on board, even just 'to fit in'.

how

you

feel…

and

watch

your

Many of us are owners of cheeky plaques which say "It's wine o'clock somewhere" or "Save water, drink wine", and our societies are so dependent on these liquids that we actually normalise our addiction to them. We make jokes about it. Those of us who don't drink are made to feel shame, guilt, and even ostracised by not drinking alcohol.

When I look back at my life, the times I have drunk alcohol have been the worst for manifesting everything I truly want, and I have ended up in situations I would not wish on my worst enemy.

Being a non-drinker in the sailing world isn't the easiest of character traits. I am the anti-sailor in many ways, and so many of the opportunities to sail with teams around the world have been denied to me simply because I will not drink 'just one'.

Being surrounded by people who say they eat healthily and do not have sugar but then polish off a bottle of bubbly over the weekend used to make me want to raise the hypocrisy in their narrative. Still, I have learnt to hold my tongue over the years because so many people are attached to the story of 'having made it through the week' or been brainwashed so much they 'need a drink to celebrate' it is just not worth the effort until it is. I will say something or remove myself from the environment.

Now don't roll your eyes - this article isn't about how bad alcohol is for you, or an article about how you must give up drinking. However, it is about being totally free, on the ball and manifesting all you have ever desired whilst harnessing your inner power to live a life on your own terms.

As a digital nomad, I know I would have been able to connect with so many more people around the world, been able to take part in many more activities if I had shared their company with alcohol. However, I chose to remain true to myself, choosing myself, my goals and my abilities over and above fitting in, every single time. That's true freedom right there.

Ordering a meal without wine in almost every country I have lived in has raised more than a few eyebrows, especially in some of the 5-star restaurants I have been to.

In many locations, wine is part of the total price of the 'Carte de jour' or the A la carte offering. Watching the waiting and bar staff look confused on what to do when there is no alcohol on order is amusing, to say the least, but it is increasingly worrying that the number of places that will still want to charge you for alcohol even if you do not have it. Needless to say, they lose my business before the bottle of water is even opened.

Pretty

much

is

The truth is, I don't enjoy social media,

stocked with alcoholic drinks showing a

haven't done for a very long time, and

blatant disregard for any guests who

although coming off social media could

actually need to stay in a hotel but deal

be deemed as a radical thing to do, the

with

truth is, businesses have succeeded for

an

every

hotel

alcohol

minibar

addiction.

These

individuals either forgo the company

centuries

without

it,

and

conference altogether or choose to get up

continue to thrive without it.

will

always

early and travel to the location, tired and haggard upon arrival and when they

We have been conditioned to think we

arrive

company

need it. Conditioned to believe we will fail

conference may cost them their jobs, but

without it. Who made those beliefs for us?

at least they are not going back down a

And why would we want to keep them if

spiral the moment they arrive in the hotel.

they do not resonate with us?

In a world that is becoming more and

And according to a recent business study

more dependent on the mind-numbing,

SME's spend approximately 80% of their

spirit-crushing content of social media,

time thinking about, creating content and

Netflix,

alcohol,

responding to messages for only 20% of

choosing freedom of speech, freedom to

their overall income. Compare that to the

think and freedom to be different is fast

47% ROI of building a strong and focused

becoming

email listing and social media behind, to

home.

Missing

processed

labelled

food

something a

rebel,

the

an

and

that

has

outsider

you or

a

disruptor.

I recently deleted all my social media platforms. For a digital nomad who runs her businesses totally online, this could be seen as business suicide, but sailing around the world was also thought of as a

suicidal

businesses.

journey

for

me

and

my

lose it's appeal.

I am not mainstream, never have been,

Reconstructing

never will be. Instead of creating content

social media allows me to get my geek

for social media, I am choosing to create

on and free up more time to create

content for my growing number of clients

content for you all, as well as discovering

who want to know how they too can

new ways to run my business so that I

produce high quality books as fast and

can reach millions more people; so that I

easily as I do. It also gives space to get

can

involved in social justice, act for human

alignment and soul well being.

serve

my

from

a

business

higher

without

space

of

rights, and of course, BE who I need to be in order to lead other ladies on the

I'm all for freedom of speech and full self-

journey of owning their ovaries!

expression, so frequenting platforms that censor, delete and continually change

Burning my life and business to the

algorithms to keep you hooked and co-

ground has also been an act of rebellion.

dependent really just doesn't sit well with

To rise up stronger from the ashes excites

me.

me a lot. Reinventing and restructuring the path to even greater success allows

Why is this all connected with not drinking

me to get creative in a whole new way

on a ship?

and has called me forward significantly.

Well, my books highlight social issues and What's the cliché saying? Entrepreneurs

the root causes of why humanity is really

jump and then build the plane on the way

addicted to alcohol, drugs, sugar, Netflix,

down?

and many other disastrous, so-called developments in our modern world. We

Well, this Mermaid jumped ship and is

avoid life by scrolling Facebook and

now having a lot more fun diving deeper

Instagram for hours.

than

ever

before,

having

just

been

through the depths of the soul abyss with

That's why I understood why spending my

some Indigenous Andean Healers here in

precious

Colombia.

prevented me from scaling further.

life

on

those

platforms

People who genuinely want to heal, those who wish to be informed, and seek true freedom won't be looking on Facebook or Instagram for the solution, just like an addict won't be going for her next hit of crack from the luxury apothecary on the other side of town.

That night on the deck under the wild, wet sky, in my wild, wet state, I declared to the ocean my shopping list for life, verbally journalling my wants and desires, choosing my highest self every single time. I have choices to make, and they depend on how much I value myself and the work I do, how in alignment everything is and who I BE. My desire to positively heal 1 million families with my books requires me to do something radical, and I know how to do radical. I don't know how to exist in the mainstream. Truth be told, I don't really know how to exist in this world, but I do, and I have to make it work for me.

Selling 1 million copies of each of my books to impact the lives of millions around the world excites me.

Knowing that the individuals who read my books will be inspired to get help, take a different course of action, start choosing themselves above everyone else, and feel less alone in this world; knowing that someone else gets it gives me the warm fuzzies. Why? Because that changes the course of history and generational healing in individuals, families and communities for centuries to come.

To achieve all this, I have to think differently to the masses. I have to be focused on my end goal, not allow anything or anyone to get in my way, not even me.

My books are the answer millions of people are looking for. My readers are those who want to be woken up, healed, inspired, motivated and who are prepared to read more than a funny meme or the latest Jack Reacher novel and "How to…" business book.

My readers are a discerning group of people, ones who want to lead and be part of positive change. They are the ones who know there's a lot more to learn about the world we live in, and they are the ones who will stop at nothing to change the way they live their lives. They are the readers who want to be a voice for the voiceless, because often times they know what it's like to not have a voice.

And whilst some may be found on 'Fakebook'and InstaFake, the majority won't be. Nor will the authors who choose to work with me to create positive change in the world. We are a new breed of entrepreneurs, a new breed of authors, and we came to earth to change the world; and change the world we will.

Changing the world always starts with changing ourselves first.

And embracing the wet and wild adventure of it.

To get your hands on copies of my books, head on over to https://dawnbates.com/books, joining the movement to create the million copies sold ripple effect.

Remember to sign up to be included in my regular email updates https://dawnbates.com/dive-in because you won’t find me on social media.

And remember ladies, a lighthouse doesn’t need to sell itself, she just stands there shining her light for all who need to see it, helping guide them to safety.

With love, as always, Your resident radiant rebel, Dawn x

Join me...

In today’s connected world, social justice and human rights need to be at the core of every organisation which chooses to grow and expand into the future.

With recent global events unfolding in a variety of ways, social activism is more important than ever before.

With 20 plus years working with high level business executives, board members and leaders in the public sector, as well as being a social activist, and studying for her PhD in International Law and Social Justice, there really is no better person to bring the AUTHORity MasterMind Collection to fruition.

During the MasterMind, you will get to dive deep into: Leadership models past, present and future and what no longer applies in this modern world Natural Born Leadership and the Ethics and Morals of what it takes to be a new world leader Cultural Diversity and Community Cohesion as a the bridge to excellence and harmony Social Justice and Human Rights as a way of life in the heart of every organisation Understanding who you are and your worth in creating global change on a much deeper level How to expand your brand and use your story for greater impact around the world Mastering the Art of Media, PR and Networking with the voices that matter without being silenced Author coaching and accountability to get your game changing book written and published Launching and publishing an evergreen book with Dawn Publishing, the Social Justice Publisher of Choice

AUTHORity MasterMind Collection https://dawnbates.com/authoritymasterminds/

For those ready and willing to go all-in on their next level vision, your final task is to book a call with me to discuss how I can help you create a vision that includes elevating you as an authority in the world. Not just in your genre or your nation, but globally in the area of social justice, which calls you forward into the human you were put on this earth to become, so you could truly serve others at the highest level possible.

DAWN BATES d i a m r e M Ms

To get your hands on the first books in The Sacral Series head on over to https://dawnbates.com/sacralseries where you can also listen to the podcasts which accompany each book.

If you are wanting to get your own game changing book written and published then PLEASE CONTACT ME HERE so we can discuss the very best options available to you, your vision and your legacy.

Dawn Bates' riveting autobiographical, best-selling books are available here

Executive Contributor Special Spotlight

Dawn Bates Dawn shares with Jenni P what it takes to travel solo as a global nomad, molecule shaking, change-maker!

Click right.

Jenni P

THE

9

GRACES

OF

PREEMINENCE The Grace of TRANSCENDENCE

PRINCIPLE "Believe in the possible, Trust in the infinite,

MONTHLY PROMPTS:

Reside in the limitless..."

If we're not growing,

All the ideals in the world will

amount to nothing without dominion over your ability to change yourself and your agility to navigate changes around you.

Leave defining yourself by your past, in the past.

Unless it is to tell the world an epic story with a happy ending.

Be your own BS BFF, and watch the needle move on your results.

we're dying.

Change is all there is... what are the three main areas of your life that you need to work on this month?

Had a recent difference of opinion with somone? Get over it. Take reponsibility for your part.

Review your schedule and build in some time to follow up on all the free resources in this edition and connect with our contributors.

Forgive 3 people today.

JOURNAL MAKE A LIST TAKE ACTION, LEARN TO EARN

BEING A DISRUPTOR. (A REAL ONE) Marcia Martin dis·rupt (dĭs-rŭpt′) tr.v. dis·rupt·ed, dis·rupt·ing, dis·rupts

1. To throw into confusion or disorder: Protesters disrupted the candidate's speech.

2. To interrupt or impede the progress of: Our efforts in the garden were disrupted by an early frost. The noise disrupted my nap.

3. To break apart or alter so as to prevent normal or expected functioning: radiation that disrupts DNA and kills bacteria.

The term 'disruptor' is pretty trendy these days.

You hear it a lot in business circles, and in the transformation industry too. You see it on Social Media profiles, proudly proclaimed on websites and speaker bios. But just because it’s trendy doesn’t mean that every Tom, Dick and Harriet IS one or that they really know the implications behind it. I do.

My whole life, it seems that I have been a disrupter.

I’m not sure when it started; maybe when I was 6, I was kidnapped by my father and taken away from my mother along with my 4-yearold sister.

Marcia (right) and sister Karen We were in Los Angeles then – my birthplace – having moved there again from Coeur d’Alene, Idaho, when my mother left my father and tried to start a new life without him.

My father had told my mother he would help her out with babysitting so she could go interview for a job.

Dad figured out that if he pretended to be helpful, he could sweep us away, which he did. He turned up in Los Angeles, talked my mom into letting him babysit, then took me and my sister in our underwear and bare feet down to the Los Angeles Freeway. There, he hitchhiked with us, returning to Coeur d’Alene, and dropped us off at his brother’s house where we lived with Aunt Maxine and Uncle Richard for the next two years. We did not see Mom any of that time and barely saw Dad either.

On that trip, I remember being cold and scared. We seemed to be in a lot of cars with a lot of strangers. Dad would go with each new friend into some tacky tavern at the end of the day’s ride and stay for hours getting drunk.Then he would come and get us out of the car, take us into the bar, and show us off. “Look at my beautiful little girls!” he would brag, and a bunch of scary strangers would want to give us a kiss while we stood on the bar in our underwear.

I remember thinking, “You can’t trust anyone, not even Mom and Dad”, and “You have to take care of yourself – no one else will do it.

You have to watch out for your sister – she needs you – you are the only one who can help.”

Maybe that was when it started – me disrupting the ways things were and trying to make them better for all.

I’m not sure when it all started, but I was off on a mission, disrupting the status quo, standing up for causes, and creating global movements.

Or maybe it was in school when I witnessed boys making fun of a girl in 7th grade who apparently just got her period and had blood on the back of her dress. She was humiliated and crying. I tore after those boys and made sure they knew they had to deal with me if they kept the taunting up.

school, those boys certainly did not want to upset me, so they stopped their abhorrent behavior, and she finally stopped crying too.

And then there was the time when I fell in love with a Navy Seal. We lived together for ten with

him

spearheading

all

our

adventures. They were mostly terrifying – climbing mountains, scuba diving in exotic places, discovering the African Serengeti on our own without a guide. In a jeep, we tore across the plains amidst lions, elephants, and giraffes. We sailed a 50-foot Ketch in 30-foot seas; that was when I learned that nothing could stop me, not even fear.

for taking a ‘stand’, for fighting for a ‘cause’, and for disrupting the ‘normalcy’ of the current circumstances.

In mainland China (before China was open to

Since I was one of the most popular girls in

years,

I’m glad it did. My whole life, I’ve been known

other countries), I negotiated with the Chinese government - contracts for new business that allowed my company to utilize them for my fashion jewelry designs – something they had never done before. That experience opened prospects for other companies to build new business relationships and products with the emerging titan.

Disrupters forge the future.

They shake things up and create fresh possibilities and new tomorrows.

Many people think that being disruptive is a bad thing. That it causes problems and disturbs the peace.

"Yes, it does disturb the peace.

Sometimes we need that. We need to shake things up."

People get stuck in old ways of being and old ways of acting. Being willing to be a disrupter means you are willing to be a rebel, go out on a limb, be unpopular, and go against the norm. And many times, that is just what is needed to create a new

I was one of the first Pachamama Alliance Workshop Leaders who helped save parts of the Rain Forest from being drilled for oil by the big Oil Companies.

I coached and inspired thousands of

world.

people to courageously follow their own joy

Christopher Columbus was a disrupter, so was J F

by their parents.

rather than do what was expected of them

Kennedy. Princess Diana was a disrupter, even Mother Theresa. They fought for things they believed in against the odds - things that were not popular at the time. Some even sacrificed their lives. But the world changed for the better as a

I managed the 1980’s Chicago Catch the Spirit campaign that organized successful entrepreneurs to support thousands of Youths at Risk, giving them jobs – and trained them to be self-sufficient, inspiring

result.

the city to legislate millions of dollars for

Many times, people have pleaded with me to ‘stop

I co-chaired the first Great American

making

new community projects. a

scene’.

Most

people

are

more

comfortable being quiet and serene and getting in a line, following obediently, which leads them to a cliff. People will jump off the cliff just because everyone else is, all of them singing the anthem -

Smokeout for the American Cancer Society and took a stand in the ’70s to help millions of people stop smoking.

I was an original Founding Member of est – Erhard Seminars Training (later known as

‘we always do it like that’.

the Landmark Forum) which started the

I am a champion for disruption. Bring it on. Shake it

millions

Human

Potential of

Movement.

people

up. Find your voice and use it.

paradigm-shifting,

Never underestimate the power you have and the

and workshops.

to

I

participate

in

life-changing

educational and transformational seminars

impact you can make. I can proudly say that:

With Lynne Twist , co-founder of the Pachamama Alliance, in the Amazon jungle.

enrolled

The Chicago 'Catch The Spirit' campaign for youths at risk

The reward for being willing to be a

Sometimes that means giving up old beliefs

making this a better world. You bring new

looking

disrupter is that you get to be part of ideas and new innovations into existence.

You transform the way people think and experience

so

that

profoundly improved.

their

lives

are

To be a disrupter, you must be willing to

see life as it is, rather than how you think it should be. The only way forward is to start

from where you are. You must be willing to tell the truth about where you are and what is so.

First, you see what is so. Then you can ask the question, “Now what?” And when you ask that question, if you have the courage,

and

automatic to

see

assumptions. if

you

are

Rather

“right”

than

about

something, look instead to see if what you are defending is actually working.

If it isn’t working – if you aren’t getting the results you want – then give it up! Get a new way of thinking. Disrupt your old way of thinking

and move on. And in that process, you will disrupt the circumstances and events around

you, and you will be part of creating a new world that works better for everyone.

Disruption

is

a

worthwhile results.

worthwhile

mission

with

and if you are willing to step into a new

Disruptors are usually entrepreneurs, outsiders,

act.

market specialists.

horizon, you will find new ways to be and

and idealists rather than industry insiders or

Idealists are what the world needs right now.

Disruptive idealists.

I am proud to say I AM A DISRUPTER! Won’t you join me?

rtin a M a i Marc

Legend of Human Potential and Global Authority on Achievement Mastery, Marcia Martin teaches tens of thousands of people worldwide to access and harness their Personal Power and experience Championship Performance.

Her programs teach all aspects of The Golden Triangle of Personal Power - Communication Mastery, Relationship Competence, and Enrollment Prowess.

Do you wish your current life inluded your passions, unique gifts and talents? Do you love the idea of being paid for who you are? There has never been a better time!

Why not make a list of all those things you loved as a child or young adult, but which have been hidden away because life got too busy.

Journal or meditate on this and see what comes up. As the world opens up again, it’s an invitation to reinvent ourselves in this new Renaissance era.

As I said, the problems of the world need solving with new approaches. What can you imagine when you think about your idea world? You too can have a diverse and rich lifestyle!

Come and be part of the Brave New World by joining my Membership Club!

It’s full of resources gleaned from all my above adventures, and the skillsets needed to create your own magical life.

I can’t wait to see you in there!

n i t r a M Marcia

JOIN THE HALL OF LEGENDS

I’m personally inviting you to be a part of my Private Transformation Club - an online treasure vault of my forty years’ training and resources that I have used to help transform over 300,000 people over the globe.

Those people include some of the world’s top leaders and influencers and the great names of personal development. This invitation is for you to benefit from the same resources that have helped many of the leaders you know and love, to greatness.

Come and join the club! It's just $10 per month!

See what is in store for you by clicking below!

WWW.MARCIAMARTINCLUB.COM

THE

9

GRACES

OF

PREEMINENCE ENDURANCE PRINCIPLE Endurance is not suffering,

it's persistence and consistency

Endurance Monthly Prompts

in energetic balance.

Prodigious productivity requires

Struggle, confusion, overwhelm and

prodigious attention to our personal mastery,

obstacles are exquisite opportunities to

rituals, routines, habits and how we spend our

declare that we have turned away from

most precious currency - time.

our hearts desires.

Autumn is naturally a season for reaping rather

But they are also exquisite signposts

than sowing, so beware of hustle, grind, push

inviting you to turn back.

energy right now.

Are there any projects you could

The journey of a thousand miles...begins,

delay until spring?

not just with the first step, but with putting

the right shoes on.

Will your deadlines keep you alive?

Is there something you could outsource (even

Make them preeminently,

something simple

resolutely gorgeous.

like car washing or cleaning?)

And durable.

Can you book yourself extra time off for the last

Nothing worthwhile was ever achieved by

quarter of the year?

giving up.

And if not, why not?

When the going gets tough, move on to

Are you shifting to more nourishing foods and

the next principle.

supplements as the season changes?

JOURNAL MAKE A LIST TAKE ACTION, LEARN TO EARN TAKE MORE NAPS BOOST YOUR IMMUNE SYSTEM

Moving Home and Wellness: How to Handle the Life Transitions that Accompany Uprooting Gina Lazenby Photo credit: Henry Archer

Isn’t moving home in the list of top life stressors?

Right up there with bereavement!?

Heck yeah!

No matter how well prepared and organised

Keep your fingers crossed and just move

stress.

Sometimes

can pull together. Doing this at any age is not

house

moves

you are, moving home is a huge source of it

is

the

legal

side,

Uprooting

and

sometimes it’s the logistics, and often both! All are

big.

relocating your entire life is both scary and exciting at the same time.

I went through a big house move myself in 2015. That was when I sold my house of 25

years in central London and consolidated my living into a small house in Skipton. It’s not just

the physical moving of stuff from A to B, it’s the

through the process with as much help as you

for the fainthearted. Try doing this at age 90.

I’ve just completed a major house move for my elderly parents, decanting their lives from

independent living over two hours’ drive from me to semi-independence in a new and smaller co-housing apartment just minutes

from me. Reflecting on what my family went through these last six months, and my own major relocations, here are five insights.

drama of marketing and selling a home,

The container will change you

lost buyers who change their minds way down

Your home is the container for your life. When

everything that life phase represented and

examine the container that holds your current

suffering the endless viewings, enduring the the line then finally the big letting go of embarking on the next chapter. Shedding and

clearing out excess belongings is integral to

the process of moving on and moving forward.

It’s not the easiest of life transitions so you just

have to be resilient, intend for the best, prepare for the worst.

you want big change then you have to life experience and ask yourself, is this too

small, too big…… Is this the right container for the life phase I want to shift into? So when you do move house, your life will change. As the

environment around you becomes different so

your perspective and approach to life will also change.

Identify your key priorities.

It’s good to set the criteria for the change in advance so you are crystal clear on what you want from life, and how your next home will support that. Once you have your list of must-haves and secondary desires on your wish list, it not only makes the search more manageable, you will likely manifest what you consider your ideal or dream home. Once I clearly determined my three top desires for a property, it appeared with 24 hours.

Letting go is hard to do If clothes no longer fit, then they are easy to let go of; it’s the stuff loaded with memories and attachments that’s much harder to deal with. The issue is that we identify with so much of our stuff. Haven’t we all, to some degree, bought a memento of a place we have visited, even if it was something practical like a cushion with an eye-catching design spotted in an unusual boutique in a far off land. There seems to be a greater tendency to hold onto these treasures because they remind us of special moments, moments that often give our lives more meaning.

It might be a good idea to take the clearing process in three stages.

1 Firstly, it’s good to let go of whatever you can before the move, anything you know definitely that you no longer need or are interested in. Transporting it then junking at the new place is a massive waste of effort. I know because I am guilty of that!

2 The next opportunity for divesting is when you unpack. As you stand in your new space, which has a different energy, you will feel if the items want to stay or you can let go of them. It will either look right at home in the new space or it will tell you that it’s outdated and does not match the new vibe.

3 Lastly, it’s a good idea to acclimatise to your new space and during this period it is best to quarantine this third category of items. Everything that is not needed in the first couple of months and this includes all those boxes of books, family birthday cards, decades of personal history and family memorabilia …… whatever you have burdened yourself with over the years.

Find a holding space like a garage or hire a store so you can deal with all these separately when you have settled into your new home and your new way of life. It’s at that time you will feel differently so when you look at those things again, you will know that you are ready to let go of the connection and can wave them goodbye or….. cherish as appropriate.

It is easier to move boxes than people Two sets of strong arms can lift and transport a big box which can then be unpacked and sorted at the new location. Yes, it can take a while to decide where to put everything in the new place .. but how long does it take for the human system to adapt to new surroundings?

Deeply ingrained habits and routines anchor us into a space; they make us feel part of the home and the home part of us. So when we re-locate, it can take time to feel comfortable and to find things. Where are the teaspoons in this house you exclaim each time you open the wrong drawer? What helps in the integration into the new home is having a blend of old and new. The familiar sideboard, television and paintings will help you feel like this is your place while having, for example, a new sofa and coffee table, which signal that this is also a fresh start. Not everything is quite the same.

You want to feel both reassured and excited.

Settling in and feeling part of your new place Unpack and set up the most important rooms first.. bedrooms, kitchen, bathroom, then lounge. Sleep, food, then space to organise! As soon as you can explore where you lie and start to create new habits or new places for your existing habits and routines.

This is the exciting phase .. or it should be. Try not to travel too far away from home or

spend time overnight out of your new bed. Like a seedling taking root in the new soil, stay in one place as long as possible. And talking about soil, plant shrubs, flowers, herbs or trees as soon as you can. Even without your own garden, you can help ground yourself with a few bulbs on a window ledge. They will grow as you grow in your new home as your new life takes shape.

Good luck.

Outgrowing the container you live in.

My story.

I recall a time in the 1990s after I had lived in my lovely London mews house a few years

when I started to feel limited and trapped. I had just come back from a vacation in San Francisco where I had sat on a Pacific beach looking out over the endless ocean and

experienced a feeling of being unlimited…… of having access to huge potential and opportunity.

When I came home and looked through the iron security bars of my downstairs window, to

the house opposite me only a few yards away, with only a slice of sky visible above the

roofline, I felt that unlimited possibility that I had experienced in California wither away.

That’s when I resolved to move to a house with a huge Vista. I soon found myself living in

the hilltop cottage that became the healthy home. The beautiful panoramic views over the Yorkshire hills opened up my own inner landscape and I was able to shift my worldview. The

books I went on to write in that building became global best sellers and I just knew I would

not have been able to do the clear thinking needed in my tight urban environment with only a slice of sky available to me. The bigger the external space you can access the greater the inner space that can be unlocked within you.

A fresh start at 90!

Barbara & Geoffrey Archer, my parents, make

a pretty good team. They are 88 and 89 pictured here leaving their beloved lightfilled

home

where

they

have

lived

independently for 32 years in the Yorkshire seaside town of Scarborough, a place they

have been since childhood. This was the day they made their way to my Yorkshire Dales

market town of Skipton. A new adventure for their tenth decade.

It was a move they strongly resisted, particularly my dad. One of his arguments

was that Scarborough is a popular place for people to retire to. As a retired person, it did not make sense to leave a retirement town. Hah! How old is dad?

90 in October … “but you retired 32 years ago”, I said! “You are beyond retirement

in a phase I don’t know the name of yet but let’s just call it the golden years with

being cared for.” He decided to frame the move as a fresh start, and that is not a bad way to look at it on your 90th birthday!

We took them away before the packing for the removal van to my brother’s … we

handled the whole move and unpacked at the other end. A big celebration of Dad’s 90th birthday took place in the Healthy Home Retreat during this gap; then,

seven days after they waved goodbye to all they owned, they moved into their new apartment. Here they are .. somewhat shell-shocked but settling in and always ready with a smile for the camera!

Photo credit: Henry Archer

Gina Lazenby - Healthy Living Activist Gina has spent most of her life at the leading edge of new ideas. She started out in the world of hospitality and her ground-breaking work was recognised with a number of industry awards. Her marketing consulting firm helped her independent hotel clients to reach new audiences and markets.

Responding to her own life crisis took Gina into the emerging human potential movement and in the early 1990s, she again broke new ground by launching the London Personal Development Centre. For the last 40 years, she has developed expertise in how people can create change and manage the transition process.

Her passion for living well at home became the seed for her interest in Feng Shui and she was instrumental in creating the popularity of this eastern philosophy in the west. By 1995 she created the world’s first professional training program in Feng Shui going on to write three best-selling books, including ‘The Feng Shui House Book’ and ‘The Healthy Home’. International sales topped half a million copies and her work earned her a prestigious award from the Institute of Public Relations for her national PR campaign to put feng shui “on the map”.

Gender Equality and Feminine Leadership Gina has always understood the management and care of a home as a very feminine skill set and one that has been highly undervalued. Her work in the last twenty years has been in the exploration of the changing nature of gender roles and the value of home-making in our lives. Her feng shui knowledge enabled her to teach hundreds of students the value of aligning a home for both wellness and success. She has also produced and presented a radio series called ‘The Rise of the Feminine’ exploring the shift in values in the world and the unique contribution of women. Her next podcast series will be about how the 21st century home is being adapted.

She has spoken at conferences and led retreats and workshops around the world on feminine leadership, feng shui, healthy living, wellbeing, wisdom, and entrepreneurship for women. For over ten years she has hosted Women’s Gatherings for female entrepreneurs on four continents.

Gina has circled back to her hospitality roots and now offers her home that inspired her books as the Healthy Home Retreat, available for families to gather and leaders to host their own retreats. The 750-year-old original property near Skipton in the Yorkshire Dales has been restored and extended according to the principles she expounds. She often leads programmes there herself for women around the themes of wellness (personal nourishment) and wisdom (handling life transitions).

She also hosts community events and conversations about things that matter in this changing world with Conscious Cafe, both locally in Skipton and online on a global platform.

Supporting Women Entrepreneurs I Trained as a Wealth Dynamics Master Practitioner for Women in Business, brought together my experience of business consulting, empowering women and knowledge of ancient wisdom and flow.

My intention was to show women how they can expand their natural tendency for collaboration to grow businesses working with the right partners (according to Wealth Dynamic Profiles) so that they achieve more success and essentially - end up baking bigger pies.

The key is for women to value their home-making and family skills and leverage them in business and entrepreneurship…. teaching the 21st century business women.

THE

9

GRACES

OF

PREEMINENCE

The

Grace

of

RENEWAL

MONTHLY PRINCIPLE

RENEWAL PROMPTS

You are a human BEING Not just a human DOING

JOURNAL, TAKE ACTION, LEARN TO EARN

STOP REST RELEASE

Turn your screen to night mode

RECUPERATE RESTORE

in the evening and quit all

RENEW RESET

screens 1 hour before bed

Rest, recuperation and

releasing are crucial to

Take a day of silence and

keeping our holy preeminence

solitude.

grails at least half-full to

overflowing with vitality and

Let's Get WELLthy section for

abundance.

essential oils to use in this

season, and the importance of

It is ok to not be ok, but it is

returning to wildness!

even better to let balance,

detachment, neutrality and

Make your next meditation

silence, be the ingredients for

near or on a tree.

the balm of our questing soul.

To be applied daily and as

Plant a symbolic acorn as a

often as needed to feel the

ritual of the mighty oak of your

stir of excellence rise again...

life that is about to grow!

A CALL TO ALL SILENT REBELS

Yvette Taylor

How many times have you heard that call to 'make a difference in the world'? If you're here, you probably know

it already; there is 'SOMETHING" you are here to do; you feel called to 'change the system', wave a magic wand over the world and 'fix' something on this planet.

We all play a more significant part in the change on this planet than you know.

For a second, let's take it back to the science of life. Have you ever seen those awesome pictures that pull you into

a neverending pattern as you look closer? This type of

picture is called a fractal. It's a repeating pattern that

never ends: whichever level you look at, it's the same.

Almost everything in nature can be discussed as a

fractal. Science has shown that our natural world is built on these incredible fractal patterns.

Our universe is made up of millions of galaxies. Inside

each galaxy are millions of solar systems, which contain millions of planets and millions of moons, clouds, rocks, rivers, and possibly life. On our own earth, this fractal

pattern has been seen in rivers and tributaries, coastlines and mountain ranges, as well as the construct of clouds,

seashells and hurricanes. It's the same in our physical body.

We

see

ourselves

as

one

human

being

working

independently. Yet we only need to use a microscope to see that we're, in fact, one organism made up of – some

crazy number – like 37 trillion cells. Each of those cells is

made up of a mind-blowing number of atoms and proteins, and electrons.

Whichever level you look at, micro or macro, we're creating this fractal-based community of living energy together. Health and sickness on one level are reflected

across all levels of the fractal community. That is what it means when we talk about all 'being interconnected'.

Let's take that understanding and expand it out from us as individuals. We live in households, communities, towns, cities and countries; we all populate this one giant organism, planet earth. Together, we're one community. What affects one part of our community has a consequence on it all.

When we all come back to it, everything is energy – remember, we all come from one

source connected by this one electromagnetic energy field. The health and wellbeing of the planet are, in fact, directly related and affected by the spiritual, mental,

emotional and physical health and wellbeing of us as individuals and vice versa. It is our collective energetic health vibration and evolution as a human race.

Become a silent rebel As you go about your daily activity, allow yourself to remain in your flow state, you

can use EAM to BE a vibrational 'shifter' on the planet simply by your presence. How?

By doing the work on yourself to raise your vibration, up-level what you are thinking, living, feeling and being in the new paradigm in every moment.

You know the world is filled with abundance; see the good in everything and everyone as amazing things happen. Even when bad experiences happen, you bounce back in

a way like never before. We want you to know YOU ARE CHANGING the planet simply by your presence. You are a light walker!

Now, the people on this planet are calling out for change; we know we want something – different, fairer, kinder, more loving – maybe we're yet to be clear what it

is. So, people fight, scream, protest and riot to get attention. There is another way for us to do this. Be a silent rebel.

Our silent rebel philosophy is grounded in being

Do EAM wherever you are for the people around

the old paradigm, we have to first become it,

in traffic, in an online community. Release the

the change itself. Instead of creating change in then create the new life or world from that place.

Our

bigger

Preeminent

mission

Posse

behind

creating

EAM this

and

the

you, on the train, in the supermarket, in a queue, resistance wherever you are and fill it with love.

You have nothing to say – simply be it, create these pockets of change wherever you go.

powerful

Using EAM creates change on many levels of

empower people to wake up, provide the tools,

spiritual health. It will ripple out to change the

magazine, is to create global transformation. To ideas,

community

and

vision

change in a whole new way.

to

catalyse

A silent rebel is far from a pushover – it's

someone who knows the new world they want and how to create it. Instead of pointing the

your own physical, mental, emotional and lives of your family, friends and community.

When there are enough of us doing EAM or recognising the power that we hold to create change BY changing our energy, THEN we'll have a positive impact for the benefit of humanity.

finger, placing blame, putting more resistance,

In other words, you can change the world.

(which we know will only create more of it), they

Remember, the bigger mission behind this

conversation on what is becoming. We KNOW

wave of people to step into their power so we

anger and attention on the situation as it is

focus their energy, attention, time, money and that the old ways never work.

It's about shifting into the new paradigm. Get

magazine and EAM is to empower a global can change the world from the old paradigm to the new.

clear on what you want. What does that look

This is about bringing in a new way of living:

food,

being on this planet, plants, animals and

like? How would you love the education system, money,

employment,

travel,

politics,

healthcare, travel, family life to be? This begins

with the journey you've taken and beyond this

empowering, healthy and sustainable for every humans alike.

book with EAM.

After everything that life has provided for us, we

Simply, for now, be the light wherever you are.

ecosystem. We hope that this book is the

Tell people they can create flow, invite people to grow and expand, tell them that life CAN be positive.

can play our part in maintaining this beautiful

beginning, and now you know changing your life with EAM is changing the world, too.

CREATE CHANGE FOR GENERATIONS TO COME

LETS BIRTH THE NEW EARTH

Imagine a life growing up where you'd known

You can also change the old paradigm to the

from an early age. How different would your life

it's about who you are being when you do it.

about your inner power and how to align with it

have been if you'd understood the power you

new with your work, whatever you do. Because

have to let go of the pain, hurt, anger, trauma

Have you ever sat on the train and had a happy

child?

wishes on your commute? Or seen a wonderful

and sadness you experienced when you were a

Imagine what it'd be like to have a world where

all parents knew how to communicate with their

children from love, who created safe, respectful boundaries, and empowered their children to

attendant singing away or sending you good smile from the cashier as you paid for your shopping? Think about the teacher who inspires

a child to recognise they're capable of much more.

recognise their abilities. How different would the

'Changing the world' means making one small

life be?

about the good in your life. Inspire people with

world be right now? How different would your

We have the opportunity right now to create this world for the thousands of children who are born every day.

We're on a mission to share EAM as far as possible, to impact the world now and for future generations to come. We know in our hearts

that one day soon, EAM will be in every school, and we'll see people swaying everywhere! Hold that intention and help make it happen.

change. Be in alignment wherever you are. Talk

hope and possibility. Show people it's possible to change their lives and shift what they think and feel.

If you are called to do something that makes a difference, please follow your heart. We both ignored our inner calling for many years. We

both knew we wanted to do energy work, but we

had no idea what it was. Our lives felt like a push

and

never

really

changed

until

we

stepped fully into what we were meant to do.

And wow, what a journey it's been.

You're here to share your story and journey with

WHAT IS THE

those who need to hear it. You have insight like

ENERGY ALIGNMENT METHOD - EAM?

has lived your life. It's for you to share that

This ‘Everything Is Energy’ understanding is key

no one else on this planet because no one else

message. If you feel a call inside, we'd love to help you share your gifts. We hope this book

has resonated with you, and there is much more we can do.

You have everything in your hands to change

to EAM - The Energy Alignment Method ®.

EAM is an accredited modality that bridges science & spirituality, grounded in 20+ years of teaching energy medicine.

your life. With EAM, that transformation will be

It’s a quick, simple transformational 5 step self-

available to you. Now you know how to tap into

or negative energy, thoughts and emotions,

accelerated.

You

this

of

wealth

have

limitless

abundance

resources

whenever

you

choose, promise you'll use it to change your life.

Nothing in this world is broken; it is all in the process of change. Right now, we're seeing the chaos as we move to the new paradigm. To change the world, hang out with people of the

help technique you can use to release resistant then reprogram yourself to create a flow state around anything you face in life.

Here’s a simple insight into the 5 STEPS

same vibration, come together to shift the

Step 1 - You Ask

we hope you'll continue to do, with EAM, you're

Step 2 - You Move

frequency. By doing the work you've done, and contributing

consciousness.

to

the

change

in

mass

Silently rebel and create the change wherever you go. You are here right now on this planet for

a reason. Choose to be the solution. We chose this time to experience this. Together we can create this global transformation. Are you ready?

Let's do the work to shift it now - I'll show you how with EAM.

to ask a question

Tap into our subconscious

respond

Your energy field will

Step 3 - You Experience affects your energy

Get clear how it

Step 4 - You Transform stands in your way

Step 5 - You Manifest thought,

experience

belief,

pattern,

Release what Create a new emotion

or

Let me guide you through steps 3, 4 & 5 on

connecting back into your heart, so you can

tune in, listen to yourself and stay on track with your life. .

Feel the release, move onto step 5.

STEP 5 - MANIFEST Now we have fun reprogramming our energy

RECONNECT TO YOUR HEART

and creating something new. Ideally, hold your hands above your head, palms facing up and

STEP 3 - EXPERIENCE

repeat three times.

Close your eyes, and just pay attention to what you ‘feel’ or ‘see’ in your mind's eye when you

look at your heart. Then, notice what is happening there, what colour is it? What

shape is there? Is it hard or soft, is it still or moving? Even if you feel nothing, just breathe

for a minute and notice if any sensation

comes up, even if you feel nothing follow steps 4 & 5 anyway.

‘I AM ready to allow (e.g. myself to tune into

my heart, to listen to my soul, to allow it to guide me in all decisions. I choose to listen to

my heart above all external sources, I commit to following my heart every step of the way to

take me to exactly where I need to be). I allow

this into my energy in all forms, on all levels, at all points in time.’

STEP 4 - TRANSFORM Take what you found at step 3 and insert it into this statement below.

‘I AM ready to release (this dark heaviness in

my heart, which prevents me from connecting

and listening to my true inner voice. I release the layers or input from external sources which

caused my inner voice to quiet. I let go of all situations which caused my heart to close or protect itself). I release it from my energy in all forms, on all levels, and at all points in time.’

Be it everywhere!

You can take this as a simple, powerful, daily practice, send love out to the world, as much as you can. That is when we will all create the change so everyone can live a preeminent life!

Yvette Taylor is one of the most soughtafter transformational teachers in our current paradigm. She’s famous for being the Creator of EAM – The Energy Alignment Method®, a powerful 5 step self-help process to shift energy, thoughts, beliefs & emotions so you can change your life.

Yvette is an inspirational speaker, bestselling author, coach, energy healer, guide, and mentor who has shared her message with 50,000+ worldwide.

She is an entrepreneur and changemaker by heart, who has run multiple six- and seven-figure businesses. She is a huge advocate for change and shifting the world to a new paradigm.

Learn the 5 Steps of EAM Complimentary Video & Chapter of the new book

CLICK HERE

Change your energy, change your life!

Follow EAM

Follow Yvette

Be Brave Be Bright Be Bold

REPOSITIONING THE LAW OF ATTRACTION FOR EVERYONE

with Kate Yurenda and Jenni P Click above

Kate Yurenda Founder of Dream Bold Network

I started Dream Bold Network to share conscious media that empowers humanity. It’s a platform that showcases my greatest passions, including graphic art, interviews, Qi Gong, my books, conscious products, spoken word and inspiring writing. Dream Bold Network consists of thought-leaders, artists, filmmakers, authors, mindset coaches, healing practitioners and bold visionaries. We are all dedicated to the art and science of intentional magnetism, ancient healing modalities, quantum creation and unity consciousness. I became interested in this because of my own personal healing journey and the more I learned about ancient healing, the more I knew the world needed someone to translate it. I'm so grateful that I answered this bold and innovative calling to restyle the Law of Attraction.

"My calling is to build a bridge back to divine source energy so that we can reconnect with infinite intelligence and consciously create a better world for our children—because divine feminine energy is going to heal and inspire the world!"

Kate's Intention Visionary, Artist, Healer & Rebel

My mission is to reconnect us to our innate abilities and to creatively tap us back into superhuman consciousness so that we can make a quantum shift in the direction of world peace. My plan is to teach this wisdom in a playful, sensual, artistic and entertaining way.

I am conducting a global energy experiment and truly believe that we just need enough of us to vibrate high enough to nullify the lower frequencies that are holding humanity back. My vision is to teach the world how to heal and create on a quantum level so that we can manifest freedom, equality, harmony and spiritual evolution.

"Through Qi Gong people activate more energy, improve their health, harmonize and tap into infinite intelligence. I love charging people up with passion, guidance, clarity and gratitude so that they can navigate life with more ease and excitement—because that's true freedom!"

Manifesting What is it?

The intention of Dream Bold Network is to teach the Law of Attraction in the most dynamic way possible. We are all co-creators of our reality and our collective future—so it's time for us to reclaim our power. When we vibrationally align with what we desire, we increase our abilities to manifest anything we choose to visualize—so let's imagine and expect world peace and quantum evolution.

Your mind and heart are magnetic energy fields that determine what you attract in the quantum field. Manifesting is a lifestyle and a spiritual practice so commit to mastering your innate superpowers. An attitude of gratitude determines what you create—so be bold and boundless as you manifest the life of your dreams!

https://www.instagram.com/dreamboldnetwork/

Enjoy our content!

"Dream Bold Network is more of a movement than anything and we see how quickly it’s working—now we just want to crank up the momentum and watch as this global energy experiment unites our world!"

Magnetism What is it?

We are all magnetic beings living in a magnetic world—playing a game of magnetism. When we master our innate abilities, we light up the world, This is how we inspire each other, reconnect with the magic of life and create a restored faith in miracles—so that we can magnetize peace.

The art & science of energy modulation to magnetize your desires

Life force energy activation & cultivation

"Your life is determined by the electricity of your thoughts and the magnetism of your emotions—so unleash your beautiful and bold self. The world needs all of us to restore, recharge and recalibrate our innate light of creation!"

BE YOU!

Magnetic Affirmations "I am a magnet for abundance and magic" "I am healthier and happier than ever before" "I love every aspect of my life and my future" "My life is so balanced, magnetic and fun" "I am getting younger and more wise each day" "I attract high vibration people and experiences" "I can manifest anything I desire with ease" "I am so proud of who I am and my inner power" "I am living my best life and creating consciously" "I have complete faith that I am a limitless being"

Remember to...

Be grateful for what you want to attract Expect your desires to show up with total faith Celebrate as if you already have what you desire Add movement to your imaging & visualization Elevate your emotions, thoughts & intentions Meditate and visualize your future self

JANUARY 2022 MOODBOARD SILVER AND SNOWDROP

d r a o b d o o m y r Janua ation inspir

LIVING AS A GODDESS IN A WORN OUT WORLD OUR FAVORITE COLOURS THIS MONTH

THE FEMININE R'EVOLUTION ISSUE MASTERING YOUR MOJO AWAKENING THE GODDESS IN YOU THRIVING IN THE FEMININE PRINCIPLE

The Power of Forgiveness

Fabulous On a plate

™

My idea of heaven is sitting in front of a plate that is as beautiful as it is healthy.

It must be a work of art and promise to nourish all the senses along with my body.

In fact I can sit and stare at beautiful food without wanting to eat it. Does that ever happen to you when you go to a fine restaurant?

I fell in love with food fabulosity when I published my first book ‘Real Food- a feast for life’ in 1988.

Taking photos of my recipes outside in nature filled with me with a delight that has never left me.

Nature, food, beauty, nourishment of mind, body, soul and the planet… what’s not to adore?

Over the years, especially in my restaurants and dining with friends, I became addicted to exquisite food presentation.

It’s an art, but it’s also a science as I do believe that mindful self-nourishment is a vital beauty and well-being tool.

Many eminent food writers and healthy food experts echo this truth. And ancient texts on health and diet, such as Ayaveda, and also the first cuisine writers of the European middle ages, document the links between food and life balance.

Plant-based....

...Comfort Foods.

When I discovered a long time ago that my body loved and prefered healthy foods, I decided that I wouldn't deprive it of the glories of comfort food. Those dishes you want to eat over and over again, and even need to resist.

The brain gives off powerful signals of pleasure when we consume starches, fats and sugar. It shoots 'yum!' hormones into our bloodstream and organs, which brings smiles to our faces until we discover there is always a price. Yes, those generously rewarding hormones of pleasure are to blame for our addictions to foods that do not necessarily do us any good!

Even if weight is not an issue for you, this food group is usually not nutrient-dense. It has little nutritional value apart from calories. Calories that are generally hard to burn off!

So I'm here to announce the happy news that you can have your cake and eat it too - right after your fries, pizza, carbonara and paté! - plant-based comfort foods!

It is possible to re-create any 'comfort food' with nutrient-rich plant-based ingredients which take the highest care of your body and will put a smile on your face too!

I have dozens of recipes for 100% plant-based everything including lasagne, cheese, mash, risotto, mayo, cake, desserts, and so much more. There is no food you can't recreate with plants and they are freaking delicious! I mention yoghurt in these recipes because I make my own sheep's milk and coconut yoghurt. Cow dairy for me is 'no-no' but you can use whatever you're used to and can obtain.

©2020 Jenni Parker Brown

So if you're new to the idea of plant-based comfort foods or want to try a few easy ways and recipes to get you started, read on. I recommend you find some vegan bloggers - they usually have great recipes. I'm here to encourage you towards your highest-self performance in every way, so I don't have enough life (yet) to give you my 40 years of recipes as well in this magazine. I want to give you the essentials and encourage you to experiment with joie de vivre! So let's dive in happily!

Firstly, F F F Fries. Not a typo but one of the most eaten foods on the planet. To our detriment! These are not greasy fattening ones that do you no good at all and send you to sleep! I owe this fresh idea to the awesome Hemsley sisters who, in their book Hemsley and Hemsley (highly recommended!) offer the enlightened concept of fish and chips with courgettes as the chips. Now, I thought that was a bit strange until I tried them.

Converted. Forever.

Here's how it goes; cut the ends off washed and dried smallish courgettes and cut into long chunky chip shapes, slightly bigger than regular fries. Don't peel. Beat an egg and season with salt and pepper.You'll need some ground, powdered parmesan and some ground almonds mixed together - about two-thirds almonds to parmesan.

Heat an oven to hot - about 220C or gas 9. Heat a large flat baking pan in the oven until very hot - then take it out and set on a safe surface. Pour a little oil on the tray. Now dip the chips quickly in the beaten egg and roll them in the crumb mix until well coated. Pop them all on the oiled tray, and return to the oven for about 20 minutes until golden brown. You may need to check them and turn them over, so they get evenly browned, or switch the tray around.

Serve piping hot in any way you love fries, with healthy probiotic ketchup or an avocado dip - zero guilt!

MUSHROOM AND BEETROOT CARBONARA The first time I made this, I was aiming to replace spaghetti with fine vegetable spirals. But actually, I found the combination of pasta and spaghetti spirals was even yummier - the perfect foil for a guiltfree creamy sauce. Spirals are made with a little gadget that turns root veg into long strands that are delightful in their versatility and super nourishing raw or cooked. If you don't have one you could grate them - it wouldn't be quite the same, but hey, I'm all for adapting to make healthier habits stick! I use beetroot and/or carrots but also kohl-rabi and even parsnips. Any root can be spiralised (so can squash!) - they are such fun!

So keep your gluten down, choose healthy spaghetti-like quinoa or spelt, or simply an organic wholemeal tagliatelle. Cook-off to al dente, I like mine cooked in stock - veg or chicken, so they already have flavour. Set aside coated with a little oil, so they don't stick.

Now I go for equal parts veg spaghetti spirals, equal part pasta, so you're already reducing your carbs in doing so. Steam the spirals for a couple of minutes so they are only just tender. For the carbonara, this is a non bacon and egg one, but you can be inventive! My favourite and the one which is most carbonara-like is mushrooms, sliced and oil-sautéed with shallots or leeks. I then add a little maize flour or arrowroot to make a roux. Then I add pre-warmed dairyfree milk to loosen it and then lots of dairy-free cream! It will thicken up quickly so season and throw in some herbs, garlic and anything else that feels like it needs to be in your carbonara. I add lots of activated yeast so the sauce is really cheezy without cheese (that's for another day!)

Combine the pasta and plant spaghetti, maybe with a dash more of your fav oil. Serve on a warm bowl with the sauce blanketing the spaghetti and voilà! You just got a meal you can vary infinitely.

Reducing the pasta with veg and a plant-based sauce, will have you smiling, guaranteed.

You can use the almond crumb as a coating for just about anything!

Even without the parmesan, it will coat any veg slices and whole mushrooms. It makes an ideal crispy crumb for your fish and poultry fillets if you're into low-carb everything as I am.

MAYO Eggless, oil-less mayo. Yes it is possible! I love this not to avoid eggs or oil but because it's such a lighter and healthier version that you can lavish on just about anything!

You'll need some raw unsalted cashews, some natural thick yoghurt (even better, if it can be non-dairy) some Dijon mustard, salt and pepper, lemon juice, activated yeast flakes and apple cider vinegar.

Soak the cashews in filtered water overnight. Drain and rinse. They should be tender. In a blender, blend the cashews with half a teaspoon of mustard, a teaspoon of lemon juice and one of ACV. Add about 3 tablespoons of non-dairy milk. Blitz the whole lot until smooth. Add a tablespoon of nutritional yeast flakes, some salt and pepper and blitz again. Check for seasoning. Now add your yoghurt and blitz once more. Now the creamy, tangy yoghurt blends with the cheezy nut mix and the two flavours make a gorgeous mellow mayo! You can, at this point, add some oil to get an even velvetier texture and more mayo-y unctuosity. Abuse at your pleasure.

CHEEZY SAUCE Once you get the taste for cashew, you will not be able to resist as a cheezy sauce minus the yoghurt, for just about anything. For a basic cheezy sauce, keep the above ingredients, add a little more milk, some powdered turmeric, a little olive or grapeseed oil. For a real savoury kick, I replace the salt with tamari or umami paste.

The world then, is your plant based cheez sauce oyster.

Finally, PIZZA! The world's best loved comfort food!

My cauliflower-based pizza is to die for. Well, to swoon for anyway, so I'm including a recipe I already gave you here a few months ago with another two variations. Once you get the hang of cauliflower pizza, you'll find it hard to go back to ropey bought bread crusts. Not that I don't love the occasional Italian gem, but I avoid gluten so this one is kind to my tummy and waistline. It doesn't discriminate - it'll be kind to yours as well.

So in the first photo is the variation from the classical topping I give in the recipe. That one got firstly spread with a mix of yoghurt and soy cream, well seasoned, then topped with sautéed leeks, goats cheese and then I had the ingenious idea of crumbling cooked chestnuts over the top. OMG. They crisped up like pros, and the result was spectacular.

The next version is dairy free, thinly sliced courgettes, herb roasted squash, the aforementioned cashew cheez sauce, walnuts and a good slug of olive oil. As I said, once you get the hang of the base, you can experiment with whatever takes your fancy!

Voilà! You can use your cauli pizza, mayo and carbonara in infinite ways and you will be nourished mind, body and soul, guaranteed.

Bon appetit.

Jenni P

©2020 Jenni Parker Brown

Want to collaborate? please email jenni jenni@jenni-p.com