One-Pot Strog (Easy Beef Stroganoff) Makes 2 large serves
Ingredients • • • • • • •
½ kilo diced beef 1 tablespoon of canola oil 1 ½ tablespoons of corn flour 3 cloves garlic 1 onion 2 cups of milk 1 ½ cups of water
• 2 ½ tablespoons of beef booster • 250 grams of dry spaghetti (about 2 cups of penne pasta) • ½ cup of Parmesan cheese • 1 cup of sour cream or yoghurt
Method Finely chop the onion. Crush or chop the garlic cloves. Combine corn flour, water, milk, beef booster in a mixing bowl, stir until mixed thoroughly. Heat the oil in the frying pan, on a high heat. Add beef to pan, cook quickly until browned on all sides (set aside on a plate). Reduce the heat, add the onion to the pan and cook until lightly browned. Add garlic to the pan and cook until lightly browned. Return the meat to the pan. Add the mixture and the pasta to the pan. Bring it all to the boil, and then reduce the heat to simmer. Stir occasionally and simmer it until the pasta is tender (8-12 minutes). Stir in the cream or yoghurt and Parmesan, do not return to boil, and then serve. “We don’t have access to a lot of different herbs and spices so that makes it hard to make a lot of things. This was easy to cook and all of the ingredients required were able to be purchased through our house buy-up.” —Martin
“Tasty. Quick, easy to clean, fed a lot of people. Didn’t need to spend a lot of time on it. I added chilli, mixed herbs and lemon.” —Amy
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Eating In - final version v2.indd 30
6/05/2021 3:54:49 PM
