Special Fitness Edition (Feb. 2020)

Page 28

+ HER FLAVOR

PLASTIC SURGERY EXPECTATIONS v. REALITY AND THE TRUTH ABOUT BODY DYSMORPHIA BY MELISSA LAWRENCE

28  HERS Mag azi n e   |  H ER F lavor

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Articles inside

Defusing Anxiety

13min
pages 50-55

Three-Step Meditation

3min
pages 60-62

Spice Up Your Romance

3min
page 59

6 Smart Digital Health

7min
pages 56-58

Exercises That Can

18min
pages 38-49

Meal Prep Mania

2min
page 37

Best Workout Tips

3min
page 27

Luxury Athleisure

3min
pages 30-33

Ski Racer Alex Tilley

17min
pages 14-23

The Cost of Looking

4min
pages 28-29

WWE Superstar

5min
pages 24-26

You Are Not Your

3min
pages 12-13

Warm and Kosher Food

4min
pages 34-36

Not Your Average

2min
page 11
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