TIPS FOR EVERY BODY
WHO’S GOT THE JOY?
THE WINNING LOSER
Dr. Tina wants to get you into a healthier body in time for summer.
Is it a feeling or a state of mind? Find out how to feel it often.
A trip to Hippocrates helped this Ohio man feel 20 years younger!
HEALING WORLD our
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CONTENTS HOW
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Ask Brian! Since we’re committed to bringing you truth-filled answers, we have dedicated a page for Brian Clement to respond to your health and wellness questions.
A New Self-Image The modern world's relationship with health and diet is much more complicated than it used to be. Brian provides wise insights from his personal experience to explain how your self-perception may be affecting your journey to health.
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Banish Your Body Burden Obesity has become a frighteningly common epidemic, both in the United States and around the world. Anna Maria explores the reasons why it's become so prevalent and what we can do to prevent it.
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READER FEEDBACK We want to hear what you think of each issue and welcome your comments and suggestions at: HOW@hippocratesinst.org FOLLOW US:
facebook.com/ HippocratesHealthInstitute
16 youtube.com/user/ HippocratesInstitute
twitter.com/ HippocratesInst
instagram.com/ HippocratesInst
pinterest.com/ HippocratesRaw
ON THE COVER With each passing day, the topic of weight loss becomes all the more prevalent. Fortunately for us, the answer to our weight loss questions lies in our gardens.
MATTERS 10 The new way to connect Hippocrates Health Institute is launching an all-new VIP online support group! Learn more about the perks of becoming a member.
WORKS 16 A Successful Loser Ohio man Mark Meyer Sr. credits Hippocrates's new weight loss program for his newfound health and energy.
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30 Cyberscan Biofeedback How does such a small machine know so much about you? Here's how it works—and how you can do it from home.
50 Stressed about stress? Mind training professional Gill Heart reveals how your stress is slowly killing you. What can you do to stop it?
32 Palate-pleasing raw recipes Professional chef Zainab Fisher shares another delicious recipe.
SPIRIT
GROWTH 44 Weekend Workshops Whip your body and mind into shape with these 2017 events.
BODY
MIND
26 Five tips for every body
46 Beauty is in the eye of the beholder Andy Roman reminds us of the importance of self-esteem in our weight loss journey.
Dr. Tina brings you helpful tips for achieving a healthy body. Just in time for summer!
28 Tipping the scales Find out what will help—or hurt—your weight loss efforts, straight from the research desk.
52 Rewire your brain to generate joy Author Kaia Roman discusses how she learned to retain a joyful mindset and how you can, too.
WORLD 56 POP meets GMO
48 Advice from the “A” Team Antony & Andy answer your most pressing questions.
Weight Loss
With big agriculture changing as rapidly as it is, how can we be sure our food labels tell us the whole truth?
IN EVERY ISSUE 04 Publisher’s Letter 07 Directors' Letter 09 Contributors | HIPPOCRATESINSTITUTE.ORG |
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The Skinny On Skinny!
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am very excited about Hippocrates Health Institute’s new Weight Loss Transformation Program. It’s the first new program HHI has launched in more than 30 years. And it couldn’t be more timely or necessary. Fad diets are constantly knocking down our doors. Unfortunately, they cause people who need to lose weight—including our young people—to do just the opposite. These diets require you to starve your body or take dangerous mind-altering drugs (or both). And you may shed a few pounds, but in many cases, you will only stay thin if you stay on the diet. And I have not met one person yet who has stayed on his or her diet program forever. The side effects are abundant. I had been unhappy about my own weight since I was 14. I understand the struggle can rob us of joy in our lives. What we all seek is happiness, love and self-acceptance. Yet, we are often the ones who place the hardest judgment on ourselves. When you seek the truth of your health and you focus on nourishing the body, the natural shift to a balanced body occurs effortlessly. When I first came to HHI in 2010, I found long-awaited answers to health and happiness, which led to pounds of weight organically falling off within days. In fact, I lost 17 pounds during my first three-week stay. That’s life changing. We all want quick results when losing weight to keep that momentum. I met people who lost more than 30 pounds, all while nourishing their bodies with the highest-quality food on the planet and detoxing years of garbage from their systems. But losing unwanted weight and looking 10 years younger were just part of what we all truly found during our stay. We found a lifestyle of truth, living the way our bodies were designed to thrive. Aches and pains disappeared, mind fog left and spirituality returned. We became happy! If weight loss is what you seek, you will find that and so much more when you attend the weight-loss program at HHI. The decisions you made last year have put you in the physical shape you find yourself in. Make the decision now to invest in yourself. You are worth it. Without taking care of yourself, how can you care for those around you? Wishing you much health and happiness,
Sabrina
WHAT’S THE BUZZ? Hemp oil, cannabis juicing and other uses for this controversial plant
WHO’S 60 BUT LOOKS, 30?
CO-FOUNDER INTERVIEW
Celebrating 60 joy-filled years of helping people help themselves
Anna Maria Clement explores the remarkable healing history of HHI
HEALING WORLD our
DOES FAT MAKE YOU FAT?
BREAST CANCER AWARENESS
WHAT’S IN YOUR GUT?
The facts are in and apparently skipping vacation is bad for your waistline
Despite all the pretty pink ribbons and exposure breast cancer is on the rise
Forging new frontiers in optimum GUT health and wellness
HEALING WORLD our
CRAZY SEXY KRIS CARR
CRAVING GLOBAL CHANGE?
NEW YEAR, NEW YOU!
DON’T WORRY, BE HAPPY!
5 FASCINATING FACTS!
10 TIPS FOR HIGH PERFORMANCE
From cancer to answers – Oprah says she’s started a REVOLUTION
You’ll devour our plate-changing chat with Dr. Richard Oppenlander
Go green & lean in 2017 and change from the inside out
House + car + job + family does NOT equal happiness! Guess what does?
Get more Zzz’s & uncover the National Magnesium Deficit!
Find out exactly WHAT TO EAT straight from our TRIATHLETE!
HEALING WORLD our
HEALING WORLD our
HEALING WORLD our
DIRECTORS Anna Maria Clement, PhD, LN Brian Clement, PhD, LN PUBLISHER / EDITOR IN CHIEF Sabrina Ciceri HOW@hippocratesinst.org DISTRIBUTION Rick Warner MailingList@hippocratesinst.org (561) 471-0136, ext. 2105
INTERESTED IN ADVERTISING WITH US? If your company offers products or services contributing to the well-being of people, animals or the environment and would like our readers to know its offerings, consider advertising with us. Total circulation: 110K. Estimated readership: 330K per issue with over 70K digital subscribers. Call: Sabrina Ciceri (352)267-3871 or email at HOW@hippocratesinst.org DISCLAIMER: Hippocrates Health Institute (HHI) values the views expressed by its contributors in Healing Our World magazine. While HHI appreciates the work of each contributor, some of the food items discussed in Healing Our World magazine are not included in the Hippocrates Life Transformation Program’s dietary protocol. The materials, information and opinions expressed in this magazine are not necessarily those of Hippocrates Health Institute’s directors, employees, agents, distributors and/ or or its affiliated or related entities, content providers or publisher. This magazine and any information contained herein are for educational purposes only. Hippocrates Health Institute is not a health care provider. It is a non-profit, tax-exempt organization whose purpose is providing guests and students with progressive information. Hippocrates Health Institute and Hippocrates Health Institute of Florida, Inc., do not provide medicine or medical diagnoses, care or treatment. Any and all information contained in this magazine is to be construed as opinions. The information herein is not meant to supplant or take the place of your medical treatment, diagnosis or care. No part of this publication can be reprinted in any form without written permission from the publisher. Unauthorized reproduction in any manner is prohibited. For reprint inquiries, Contact: Sabrina Ciceri (352)267-3871 or email at HOW@hippocratesinst.org PREFER DIGITAL FORMAT? View Healing Our World on the Hippocrates website at www.hippocratesinst.org/magazine-enews FL reg. #CH17318. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE. Practicing naturopathic medicine in the state of Florida is not licensed. Anna Maria and Brian Clement, PhDs, practice as licensed nutritionists.
Myths Health Myths and Outright Fraud
Forgiveness
An Organic Path to Lasting Peace
Recovery 17
Finding Our Way To Wellness
Happiness The State of Being Happy
GET THE SKINNY on how to ADVERTISE YOUR BUSINESS at our celebratory, too-good-to-miss REDESIGN ANNIVERSARY RATES! For a Rate Card, email Sabrina! HOW@hippocratesinst.org
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HIPPOCRATES HEALTH INSTITUTE IN ALLIANCE WITH THE AMERICAN HEALTH INSTITUTE, INC. & THE BIOENERGY FIELDS FOUNDATION PRESENT:
T H E A D VA N C E D
COMPREHENSIVE CANCER WELLNESS PROGRAM A State of the Art Program in Integrative Oncology Wellness Intended to Help Individuals from All Over the World Optimize Their Health as They Address Cancer!
2017 ONE-WE E K CC WP DATE S: SATURDAY, SEPTEMBER 2ND—SATURDAY, SEPTEMBER 9TH SATURDAY, NOVEMBER 3RD—SATURDAY, NOVEMBER 10TH
RECEIVE Hippocrates Health Institute’s Internationally Recognized Nutritional Protocol Reducing Toxicity & Insulin Resistance, Restore Nutrient Balance, & Upregulate the Body’s Immune System Dr. Hranicky’s Program in PsychoNeuroImmunology & Cancer addressing the power of the mind in getting well, stress management and psychological factors of cancer Presentations by Co-Directors, Brian & Anna Maria Clement, Medical Experts & Associate Staff Dr. Janet Hranicky is Co-director of the Hippocrates Health Institute’s Comprehensive
Innovative Diagnostics and a plethora of Beneficial Treatments, Wholistic Therapies and SO MUCH MORE!
Cancer Wellness Program and a pioneer in the field of psychoneuroimmunology and cancer.
F O R C O M P L E T E P R O G R A M D E TA I L S V I S I T: H I P P O C R AT E S I N S T.O R G 6
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s a young person, I, Brian, maintained excess weight. Unpleasantries of a poor body image that accrued into difficulty in breathing compounded the problem. Although young, by my late teens, it was difficult for me to walk upstairs without consistent breaks from the ascension. Of course, the cigarette smoking did not help. At that point in history, there were not many others who were plump, and because I was a man, I got away with it by being called “big.” Those bad old days for me were good old days for the population, because there were so few heavy people. In the developed world, nearly three-quarters of ou are even morbidly obese. The “X” sizes that formerly had to be purchased at specialty stores now line the shelves of all the markets and outnumber the smalls and mediums. All of this carries a big price, not only biologically, for the obvious health problems it sparks (heart disease, diabetes, cancer, etc.), but also for the emotional, social, and economic toll it renders. Even in faraway places like islands in the Pacific, with increased consumption of palm oil-rich junk food, the people there are part of this epidemic. For many years, we at Hippocrates thought of weight regulation as a natural side effect through the adaptation of the Hippocrates lifestyle. Our concerns have so escalated that now we have created a specific Weight Loss Transformation Program, knowing this modern plague is destroying the lives of billions. Problems arise when one thinks diets alone are the remedy. First and foremost, one must address the habitual relationship they have with food and unhealthy habits. Working with the mind is the gateway to healthy body form. Of course, we use the latest technologies that ultrasound away pounds; but if you don’t change your mindset, you will once again regain them. As a European, I, Anna Maria, was stunned when I first arrived in America and observed how many large people there were. In those days, Europe had only a spattering of such problems. Today, we are sad to report that many of the countries there and elsewhere on Earth are rivaling the United States in the poundage problem. Together, we are here to let you know that you can resculpt your body by rethinking your purpose. We have worked with people who have lost hundreds of pounds and found purposeful direction, creife worth living! Do not let obstacles prevent you from creating a full, fulfilled, and happy life.
ria Clement, PhD, LN
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Nathan Batalion, PhD Nathan is a vegan naturopath, 65+ nationally-ranked triathlete, food and intentional community activist and author of 50 Harmful Effects of Genetically Modified Foods. He is also blogmaster of www.healingtalks.com and www.raw-wisdom.com and is currently writing a new book: Did Galileo Make a Titanic Blunder? – an exposé of the failings of our mechanical death-centered vision of nature.
Antony Chatham, M Phil, M Th, MSW, LCSW Antony is a Floridalicensed psychotherapist and a member of the National Board for Certified Clinical Hypnotherapists. He draws his inspiration from Eastern and Western holistic traditions of healing and integrates his experience in psychology, philosophy and theology/ spirituality.
Beth Clay Beth is a powerful figure in Washington, representing the citizens’ interest in areas such as alternative medicine (including alternative cancer research and treatment), pediatrics, medical injury, FDA regulation, conflicts of interest, health care disparities, disease prevention, integrative medicine and more.
Tina Discepola, MD Tina is currently the medical director of Hippocrates Health Institute. Although formally trained and board-certified in emergency medicine, she has practiced as a functional medicine physician for the last 18 years, incorporating acupuncture and energy healing into her practice. She is a diplomate at both the ABIHM and A4M, and an active member of A4M, AAHIN, ACAM, ACLM, and IFM.
Tom Fisher, RN, BA Tom is a nurse supervisor, Hippocrates health educator and stage-IV cancer survivor. He finds the living foods lifestyle invaluable in his own efforts to keep healthy and happy, and is passionate about empowering others to do the same. Tom has studied under top integrative medical practitioners and institutes in the world, including the Academy of Comprehensive Integrative Medicine and the American Academy of Anti-Aging Medicine.
Zainab Fisher Zainab is a professional chef who specializes in raw and vegan cuisine. She has served as the chef at The Raw Kitchen and as a guest chef for FOX29 WFLX and the CBS 12 Health and Wellness Experience.
Gill Heart, PhD Gill Heart served for more than seven years in a top-secret unit in the Israel Defense Forces and specialized in undercover operations deep behind enemy lines. Heart developed the Mind in Control™ mind-training program by adapting key principles from his training and operational experience and applying them to change our habitual emotional response to everyday stress triggers.
Rudhi Lenardi Rudhi is a food justice advocate, strategic consultant and mediator. Once a public official with the city of Oakland and director of a statewide advocacy group representing nearly 6 million Californians, he cofounded the POP Campaign and invites you to participate and engage the power of your voice. Visit POPcampaign.org to learn more.
Andy Roman, Licensed Mental Health Counselor, MS, RN Andy has served as a mind/body psychotherapist at Hippocrates since December 1990, using and teaching radical, feeling-centered, body-focused, awareness tools to help guests and health educators. He conducts private sessions with individuals, couples and families, and facilitates the ongoing Healing Circle Therapy and Support Group.
Kaia Roman Kaia is a mindfulness teacher and the author of The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness (available from Amazon, Barnes & Noble, and TheJoyPlan.com). If you think she looks familiar, it’s because she’s been tagging along with her father, Andy Roman, at Hippocrates since she was 15 years old.
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The ideal BMI range for adults is between 18.5 and 25. Those with a BMI of 25 or more are considered overweight. WORLD HEALTH ORGANIZATION
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STAY CONNECTED WHEREVER YOU GO! Announcing Hippocrates Health Institute's new TAKE IT HOME online community. If you have completed the Live Transformation program, you are eligible for this VIP program led by Hippocrates Health Educators from around the world. Hippocrates wants you to feel supported and connected—even after you've returned home—with these features: LIVE Q&A: Brian and other expert staff members from Hippocrates answer your questions via text and video! SEASONS 1 AND 2 OF LIVING RAW: Get exclusive access to our reality show! See how Brian and Anna Maria really live, and meet Hippocrates alumni living the raw lifestyle successfully at home. BEGINNERS SECTION: If you fall off the raw wagon or start to get brain fog, we have quick help to get you back on track. HELP: Offers phone numbers and email address to reach out to during times of need. NEW APP: Get a sneak peek at the app developed by a Hippocrates Health Educator. Be the first to receive a step-by-step guide!
of Americans adults are trying to lose weight. FITNESS FOR WEIGHT LOSS.COM
Obesity-related disease kills more people every year than any other epidemic. Cardiovascular diseases caused by obesity—namely heart disease and stroke— were the world's leading cause of death in 2012. WORLD HEALTH ORGANIZATION
EMAIL THUSBAND@HIPPOCRATESINST.ORG FOR MORE INFORMATION.
DID YOU KNOW?
THE RIGHT DIET CAN SAVE YOUR LIFE The diseases we suffer are not genetically induced. You eat your way in. And you can eat your way out. In Uganda, 6.4 percent of caloric intake comes from animal foods, a relatively low amount. Their cancer mortality rate is 49 per 100,000 people. Hungarians, meanwhile, get 30.7 percent of calories from animal food, and their cancer mortality rate is 328 per 100,000. — THE REAL TRUTH ABOUT HEALTH.COM
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LIFE CHANGING LECTURES WITH BRIAN &ANNA MARIA CLEMENT, INVITE BRIAN PHD, LN & ANNA TO SPEAK IN
AUGUST 5-12 YOUR AREA! Northeast United States AUGUST 24-25 Central & Northern FL AUGUST 26-27 Orlando, FL SEPTEMBER 10-20 China NOVEMBER 6 Ajax Health and Wellness Fair NOVEMBER 6 New York NOVEMBER 7 Connecticut NOVEMBER 8 Leverett, MA NOVEMBER 9 Waltham, MA NOVEMBER 10-15 Canada DECEMBER 2 South Florida VegFest DECEMBER 7-8 West Coast, FL DECEMBER 9-10 Naples, FL ON-CAMPUS EVENTS
TOUR THE INSTITUTE! EVERY THURSDAY & SATURDAY, NOON–12:45 p.m. Are you ready to find out what an experience at Hippocrates could look like for you? Come take a free tour with one of our program consultants!
To register for an event: hippocratesinst.org/events
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SAY OK TO KOSHER Hippocrates is pleased to announce its certification as a Kosher dining facility from OK Kosher! After many detailed reviews and collaborative efforts, we exceeded excellence in all areas. OK Kosher is recognized worldwide as the leader in kosher certification. — VISIT OK.ORG TO LEARN MORE
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SEALED FOR FRESHNESS BY ORGANIC SPA MAGAZINE
Hippocrates Health Institute is honored to receive the wellness seal and be part of Organic Spa Magazine's prestigious lineup of Wellness Destination Spas! The Wellness Travel Guide highlights the top 145 destination spas, resorts and healing waters, both in the United States and around the world. — ORGANICSPAMAGAZINE.COM
DID YOU KNOW?
$65 BILLION Amount Americans spend each year on diet and weight loss FITNESS FOR WEIGHT LOSS.COM
MODERN LIVING CALL OR VISIT ONLINE FOR MORE INFORMATION ON ALL THINGS HIPPOCRATES 561.471.8876 hippocratesinst.org
The life-changing work we do at Hippocrates will soon be highlighted on Modern Living with Kathy Ireland! The spot will feature special interviews with Brian and Anna Maria Clement, as well as staff and guest testimonials! Stay in touch with us via social media to find out when the show will air.
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Available at ohganix.com, hippocratesinst.org or call HHI for mail order at 877.582.5850
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ALL OF US tend to admire the physique of certain actresses, actors, models and athletes. Yet few of us make a determined commitment to create the same body for ourselves. For the past five generations, exercise has become an option for most of us in the developed world, but less than 5 percent of the European and North American population exercise adequately. All too often I hear people say, “I don’t have time.” Our great-grandparents had no option but to exercise; it was called survival, and the vast majority achieved it via farming. These farms used rich soil to produce organic plants that were freshly harvested and consumed. Survival itself was the gym and health shop of the yonder years. Today, we must put forth effort to leave our high-speed, frantic existence for at least some time each day and go back to the way our bodies evolved and were meant to function. Now we know sitting is called the new smoking. We know
you create inner strength in the process of manifesting a strong, attractive and user-friendly anatomy. One thing I can tell you for sure, after nearly half a century of working in the field of advanced health, is that no one who adopts the Hippocrates lifestyle suffers unwanted weight. Of course, there is no magic in the process; it takes time, commitment and effort to change your attitude, habits and patterns. Our flash-in-the pan culture wants everything fast and creates a short attention span so people forget their priorities 10 minutes after setting them. Real commitment is necessary—not commitment to diet and exercise, but commitment to self. Now we have exposed the real demon that causes most people to carry excess baggage. Not to name names, but years ago when I was on the lecture circuit, I often ran into a notable, 400-pound health authority. Although it was hard for me to understand why
I discovered three rules in weight regulation that apply to all of us: MAKE AN ATTITUDE ADJUSTMENT. How you think and feel about yourself will manifest the resulting image. Work hard to recalibrate your selfworth and trust. Believe that you deserve a strong physique and healthy body. EMBRACE VEGETABLES, SPROUTED NUTS, GRAINS, SEEDS AND BEANS. Eliminate sugars (including the so-called natural varieties) and common cooked carbohydrates (breads, pastas, potatoes, etc.). Consume adequate amounts of healthy fluids (water, green drinks, wheatgrass, etc.). Chew when you eat until the food becomes liquid. When emotionally capable, eat less and eventually change breakfast from a time when you consume food to a time when you consume protein-rich supplements like algaes,
comes from body fat. Weightlifting is just as important as aerobics in weight adjustment. Circulating the blood and raising the body core temperature via aerobics flushes impurities, including fat cells, and increases oxygen, which speeds the metabolism and breaks down unwanted weight. Stretching improves ligament, muscle, nerve and skeletal function. So when the body normalizes its anatomy, posture is greatly enhanced. There is never doubt that any person, be they 700 pounds or 70 pounds, can manifest the perfect body for themselves. Those actresses and models and sports stars all happen to do exactly what I’ve just suggested. Despite an array of ideas promoted by gifted sales people, natural biology has always shown us what it takes to remain strong and well. Shortcuts are exactly that: short and ineffective. The easiest way to the top of the mountain does not always let us enjoy the full
DESPITE AN ARRAY OF IDEAS PROMOTED BY GIFTED SALES PEOPLE, NATURAL
biology HAS ALWAYS SHOWN US WHAT IT TAKES TO REMAIN strong AND well. factories spew disease-causing chemicals into our air and water, and intentionally created other chemicals to spray on our crops. We know that the way we are taught to eat sugar, meat and dairy is the very dietary culprit that precipitates obesity, cancer, heart disease, diabetes and more. You’re probably thinking it’s too overwhelming. In fact, I think it’s insane. But it’s also pretty easy to change, once
anyone would listen to him and seriously take his advice, he was quite popular. From that experience, I recognized that most people are so out of touch with their own instinct and common sense that reality doesn’t register when they are asking for truth. After losing 120 pounds myself, and working with thousands of people who lost greater or lesser amounts,
pollens and plant-based protein powders. Attempt to eat dinner in early evening and do not consume food afterward. AEROBIC, RESISTANCE & STRETCHING EXERCISES. Aerobics must be a minimum of 35 minutes, five days per week. Weightlifting should be done 1.5 hours, three days per week. Stretch for 10 to 15 minutes every day. Approximately 82 percent of muscle
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vista and appreciation for the trek. Although it appears more difficult to do things the right way, in truth, it’s the only way to do things. As a former weight-bearing man, I send my empathy and support to you knowing that the very first step is by far the most important. We are here to help you walk that path and give you the knowledge, desire and history to make your dream come to fruition. | HIPPOCRATESINSTITUTE.ORG |
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ark Meyer Sr. is living large these days, and it’s all because he made the decision to downsize. This summer, he has spent countless hours completing chores that once seemed impossible. He mows the grass, shovels and unloads mulch, and performs yard work around the house. For most men, these seem like mundane tasks. But for Mark, working outside has been a liberating experience. It wasn’t long ago when Mark, a 58-yearold pastor from Bellevile, Ohio, weighed 295 pounds. After his blood-sugar level spiked to 400 in April 2017, he had very little energy and became easily fatigued. His declining health alarmed his wife, an avid health enthusiast who lives a vegan lifestyle. She recommended that Mark enroll in the popular weight-loss program at Hippocrates. Mark took her advice. From a health standpoint, it turned out to be the wisest decision he has ever made. After spending the first 10 days detoxifying his body, his energy level was suddenly supercharged. “I was amazed that it only took 10 days to make me feel energetic and alive again,” says Mark, who entered the program in early April. “It was the best I felt in many, many years.” That newfound energy allowed Mark to awake every morning at 5 a.m. and work out in a gym. Afterward, he spent two hours swimming and then one hour walking around the Hippocrates campus. “Even after all that, I still had lots of energy,” he says. During the three-week program, he was also introduced to a new eating regimen
B Y JAMES COMBS
“I was amazed that it only took 10 days to make me feel energetic and alive again. It was the best I felt in many, many years.” –M A R K M E Y E R S R .
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consisting of raw, plant-based food such as snap peas, cucumbers, carrots, and sprouts. Wednesdays were for fasting, which shifts the body into burning fat for fuel rather than sugar. By the time the program was complete, Mark had dropped 23 pounds. “To lose that much weight in three weeks is just amazing,” he says. “I was so impressed with Hippocrates because the facility is top-notch and the staff goes above and beyond to make everyone feel welcome. The lectures were very informative, and the education I received from going there is invaluable.” Receiving expert advice on nutrition and exercise has helped shed light—and weight—on topics Mark knew little about. He is now applying that knowledge in everyday life to ensure his uphill weight-loss battle does not turn into a downhill slide. Since returning to his home in Ohio, he started a garden and is now growing wheatgrass, pea sprouts, buckwheat, broccoli, and mung beans. He also walks several miles daily, lifts weights, and receives infrared sauna treatments to relax and detoxify his body. Adopting a healthy lifestyle has paid big dividends. He has lost 17 more pounds since leaving Hippocrates and maintains a healthy blood-sugar level. “I can get up and go all day, and that is such a wonderful feeling. I don’t want to go back to feeling sluggish and fatigued all the time, so it’s important that I always remember where I came from. It’s also important to remember that there is no magic pill or surgery that will solve a weight problem. It’s all about proper nutrition and exercise.”
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Life Transformation P R O G R A M OW M RN H LEA NSFOR A ! R E TO T UR LIF YO
Experience the world’s first and foremost natural health center located in West Palm Beach, Florida. Our internationally acclaimed Life Transformation Program has been developed and validated through comprehensive, scientific, and experiential research to help people radically change their health and detoxify their bodies. The before and afters of our guests go far beyond that of typical photos that suggest fleeting superficial change. Your unique transformation begins from within with results that are lasting. When you choose a path to wellness by way of an immunity boosting immersion into the Hippocrates Lifestyle™, your “afters” are documented where it counts most, your blood panels, your heart rate, your BMI, your sense of wellness, in addition to but not the least of, your smile.
YOUR LIFE TRANSFORMATION PROGRAM WILL INCLUDE:
• • • • • • • • •
Individual MD, Nurse & Nutritional Consultations Fine Longevity Cuisine 40 Hours of Instruction Fitness Center Extraordinary Campus Amenities Psychotherapy, Electromagnetic & Laser Therapies Pristine Accomodations Become Organic Salon and Beauty Center Nurturing Spa and Wellness Services State of the Art Biofeedback (Cyberscan) & Energy Testing (Biowell)
CHOOSE A PATH TO WELLNESS WITH GENUINE INDIVIDUALIZED ATTENTION CALL OR EMAIL with any questions and schedule your lifestyle transformation, today!
TO LEARN MORE OR TO REGISTER (561) 623-1002 /// hippocratesinst.org /// email info@hippocratesinst.org
Weight Loss
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SHARE YOUR STORY Remember when you made that INCREDIBLY WISE DECISION to make time in your busy schedule to take care of yourself and experience some quality “me” time at Hippocrates Health Institute?
HOW DID YOUR TIME WITH US IMPACT YOUR LIFE? Tell us YOUR STORY, to be featured in an upcoming issue of Healing Our World! HOW@hippocratesinst.org
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HIPPOCRATES FRANCOPHONE PROGRAM FRENCH GROUPS BIENVENUE AUX CLIENTS DE LA FRANCOPHONIE SEJOURS TRADUITS FRANCOQUEBECOIS EN 2017-2018 • 9 JULIET AU 29 JULLIET 2017 • 17 DECEMBRE 2017 AU 6 JANVIER 2018 Monica Peloquin, Agent Senior Et Ambassadrice Hippocrate depuis 30 annees www.instituthippocrate.com monica.peloquin@gmail.com monica@instituthippocrate.com 514-288-0449
STAY UPDATED WITH NEWS FROM THE EPICENTER OF NATURAL HEALTHCARE
• NOVEMBRE 2017 (DATE À CONFIRMER) • 17 DECEMBRE 2017 AU 6 JANVIER 2018 • 11 FEVRIER AU 3 MARS 2018 Roxane Vézina, ing., ASC www.instituthippocrates.com roxane@instituthippocrates.com Fondatrice www.Qilucru.com Éducatrice santé diplômée (514) 914-0222 (418) 670-4234
Weekly E-Newsletters: Sign up at hippocratesinst.org/news
et Carole Gagnon, Coach de vie et santé, EFT carole@instituthippocrates.com Collaboratrice www.Qilucru.com Éducatrice santé diplômée (514) 318-2827
facebook.com/HippocratesHealthInstitute
• 28 JANVIER AU 17 FEVRIER 2018 Contact en France : Claudine Richard (33) 06 74 93 04 96 www.naturopathie-alimentation-vivante. net revitalisation@wanadoo.fr
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BECOME This reshaping kit is directed toward reducing cellulite, increasing circulation, boosting oxygenation, and releasing excess fat cells. indications include radio-frequency aftercare, excess water and fat retention, and sluggish metabolic elimination. It also assists with lymphatic drainage. Use daily for at least 30 consecutive days for optimal results.
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Massage this detoxifying gel deeply into any areas with cellulite, muscular tension or soreness. This gel has a strongly cooling effect. Be very careful to avoid sensitive areas, including all mucus membranes or body openings. Wash hands immediately following application.
Using a similar pattern of movement to the dry brushing, apply this exfoliating body scrub, concentrating on the lymphatic drainage points. Rinse thoroughly. After the brushing, your pores are now fully open to absorb all of the chlorophyll and phytonutrients available in this potent compound.
Just before exercising, massage this slimming lotion generously onto the body, concentrating in any areas with unwanted fat cell storage. The bioactive compounds in this lotion are activated through the release of adrenaline. If you do not follow this application with a cardiovascular workout, the product will not engage. On rest days, start directly with the next step. Before getting into the shower, dry brush over the entire body, always moving the brush towards the nearest lymphatic drainage point (the collarbone, the underarms, the groin). Begin with each leg, move to your midsection, follow with your chest, and end with your arms. Use long, light, unidirectional strokes.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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TIPS FOR Summer is here. Time for many of us to realize we spent the winter—and possibly spring—adding a cozy layer of fat to our bodies for insulation. Swimsuit weather is a harsh reminder that we may have broken away from the after-work exercise routine because it was too cold to go outside, or we spent the spring craving some not-sohealthy comfort foods. Now is the time to get educated, get motivated and get your body in the best shape ever with these tips.
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DO HIGH-INTENSITY INTERVAL TRAINING.
WATCH YOUR MILK INTAKE.
Interval training offers a convenient way to make exercise part of your daily routine. The concept of spending 30-60 minutes at the gym is so passé. Folks are getting tremendous benefits by adding multiple rounds of interval activity in between daily obligations. For example, jump rope for one minute, do 10 jump squats, do five pushups, and end with 10 abdominal crunches. That might take five minutes to complete. And we all have five minutes, don’t we? It is intense, but imagine what repeating that four times (20 minutes total) every day would do. It might even motivate you to do more.
Did you know that milk can greatly contribute to childhood obesity? Cow’s milk is designed to put 2 pounds a day onto a growing calf. That is 40 times the growth rate of a human infant. Teens exposed to milk proteins, casein and whey have a higher body mass index (BMI) and waist size. BMI is a measure of body fat based on height and weight. There are so many nondairy alternatives on the market. Of course, the best nut milks out there are the ones you make yourself by using organic sprouted nuts. Cheers!
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TAKE THE STAIRS.
EAT WHOLE GRAINS.
STAY COOL.
In the movie Rocky, Sylvester Stallone ran the 72 stone steps of the Philadelphia Museum of Art as part of his training. Seems ridiculous, right? Well, there is actually some science to that workout technique. Studies show that short intense periods (10 minutes) of stair climbing improve cardiovascular function and respiratory health as well as the weight-loss benefits of a healthy, active lifestyle. So no more excuses if you can’t afford a gym or have the time to get to a gym. Hit the stairs at home, work or school. It takes only one minute several times a day to make the health improvements you want.
A study showed that eating whole grains on a daily basis burned an extra 200 calories a day. Researchers believe it is the increase in metabolic rate—as well as “pooping” better—that accounted for this. Increased fiber changes the way all foods are digested by the body. When trying to lose weight as part of a healthy lifestyle, remember to eat more whole grain kernels (sprouted, of course) instead of whole grain flour whenever possible.
A recent study at Oxford University concluded that combating obesity and Type 2 diabetes can be as simple as living in an environment with cooler temperatures. Researchers found that sleeping in cooler temps not only made for more restful and deeper sleep, but also increased calorie burning, which in turn promoted weight loss. We have two types of fat: white fat, which holds calories, and brown fat, which is converted to energy and heat. When warm, the body burns less brown fat to stay cool. This leads to insulin sensitivity and, ultimately, weight gain. So open those bedroom windows a crack if you live in cooler areas.
Weight Loss
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Lifegive Chlorella Tablets
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TIPPING THE SCALES Dietary changes and supplements that will help combat obesity. |
B Y TOM FISHER, RN, BA
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he prevalence of obesity has increased during the past few decades. Obesity is associated with an increased risk for a wide range of health challenges, including cardiovascular disease, diabetes, gallbladder disease, sleep apnea, asthma, osteoarthritis and several types of cancer. Medications are available
to decrease appetite, interfere with macronutrient absorption, or increase energy expenditure. However, the long-term success rate of most weight-loss programs is very low. While many people lose weight initially, they typically regain most or all of the lost weight within five years.
WHAT MAKES YOU GAIN WEIGHT?
WHAT HELPS YOU LOSE WEIGHT?
PLASTICS Exposure to plastics by leaching can have an adverse reaction to our hormones because they are endocrine disrupters. Exposure to low doses of bisphenol A (BPA) is reported to cause obesity in experimental animals. BPA leaches from food and beverage containers under normal conditions and has been found in indoor air. It is possible that the rising obesity rate worldwide is due, in part, to widespread exposure to BPA and other endocrine-disrupting chemicals. CONSUMING SUGAR Among many dietary factors of weight gain is increased use of sugars such as sucrose, fructose, and glucose, which are carbohydrates that substantially increase caloric intake. In addition, consuming large amounts of sugar may lead to addictive eating by two different mechanisms. First, eating sugar can cause low blood sugar in susceptible individuals, with each blood sugar drop trigger-
ing a desire to ingest more sugar or other carbohydrates. Second, sugar-induced addictive eating may be mediated by the endogenous opioid system. Fructose is preferentially metabolized to lipids, and animal studies suggest that fructose consumption may promote the development of abdominal obesity. FOOD ALLERGIES Allergist T.G. Randolph reported in 1947 that a hidden food allergy is a common cause of obesity. He noted that patients are frequently, and often unknowingly, addicted to the same foods to which they are allergic. Patients with a food allergy may feel better immediately after eating an allergenic food but will feel progressively worse after about two hours. The most common allergens (corn, wheat and milk) are high in calories. Eating those foods frequently or in large quantities can cause obesity. Avoiding hidden allergens often results in diuresis, disappearance of edema, loss of food cravings, cessation of excessive appetite, and a rapid initial decrease in weight followed by more gradual but progressive weight loss.
HIGH-FIBER DIET Consuming fiber may help prevent or reverse obesity by three different mechanisms. First, high-fiber foods such as bean sprouts tend to have low caloric density. Second, such foods require additional chewing, which slows the rate at which a person eats. Third, fiber holds water and thereby promotes a feeling of fullness. FEWER TRANS FATTY ACIDS Animals that ate trans fatty acids had a significantly greater increase in mean body weight, a significantly higher ratio of internal fat to external fat, and significantly higher insulin levels after the meal. These findings suggest that consuming trans fatty acids may contribute to obesity, even without excessive caloric intake, possibly by inducing insulin resistance. Trans fats are found in many foods such as fried chicken, doughnuts, cookies, pastries, and crackers.
Weight Loss
NATURAL SUPPLEMENTS Supplements that promote weight loss include Eidon magnesium, green tea extract, and Lifegive Meltaway Advanced. Key nutrients such as magnesium may provide exciting gene-altering effects by upregulating 24 genes that reduce total fat storage and down-regulating 36 other genes that promote weight gain. Mice on a high-fat diet that consumed decaffeinated green tea extract and exercised regularly experienced sharp reductions in final body weight and significant improvements in health. Researchers at Penn State University’s College of Agricultural Sciences believe humans will achieve similar results. With Lifegive Meltaway Advanced, the enzyme lipase assists the digestive and eliminative systems of unwanted lipids. Innoslim (a Hippocrates blend) in Meltaway Advanced works in the human body by regulating glucose, fat cells and muscle cells. It also helps reduce glucose absorption in the gastrointestinal tract and increases combustion in fat cells and glycogen synthesis in the muscle cells.
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A CyberScan reading is an integral part of any Hippocrates treatment. But how does it really work?
YOUR HEALTH DOWN TO A SCIENCE C
yberScan is an advanced biofeedback device made in Germany that utilizes state-of-the-art bio-cybernetic technology. It is based on the works of physicist and inventor Nikola Tesla and Princeton Engineering’s Anomaly Research.
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Tesla was the first to propose that two types of energy exist in the cosmos: scalar and electromagnetic. Due to the lack of technology to detect scalar energy, electromagnetic energy was more widely accepted and utilized. To prove scalar energy existed, Tesla experimented with abrupt discharges of electrostatic potentials, which released scalar energy from the vacuum of space, also known as the “ether.” Tesla referred to scalar energy as “radiant energy” and felt it was the primal force in the universe. The CyberScan takes full advantage of scalar energy. It examines a person’s morphogenetic energy fields and determines where their stressors are located. Morphogenetic derives from the Greek words “morphos,” meaning shape, and “genesis,” meaning creation. Morphogenetic fields are composed of conscious sound and light matrices (or lattices) that function as cosmic blueprints upon which consciousness manifests and materializes into matter. Morphogenetic fields also are known as scalar fields. They consist of interwoven patterns of consciousness that orm vertical scalar waves. While scalar waves appear to move from place to place, they are a fixed point of light-sound, sequentially threaded together within the cosmic fabric of the morphogenetic field. The expression of the scalar wave movement is created through the sequential “flashing on” (light) and “flashing off ” (sound) of scalar wave points, which create the effect of a flashing linear series of light bulbs. The CyberScan measures the energy field by applying the palm of the hand on the flat coils located in the contact platform. These have the property to reduce electrical and magnetic fields to zero. They are also used in heating coils for laboratory equipment, if magnetic fields are not supposed to be generated. These coils also have the property to instantly transmit energy through a physical path. As the entire organism is represented in the reflex zones of the palm, the information CyberScan obtains from the represents the entire organism, similar to hair samples that can be scanned through the contact platform.
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CyberScan removes the effect of certain energies, which has several benefits. 1. Improved health condition
4. Improved sleep and dream recall
2. Reduced stress and anxiety
5. Enhanced muscle mobility and coordination
3. Enhanced mental clarity and memory
“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence. If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” — NIKOLA TESLA
NOW ALUMNI CAN HAVE BIOFEEDBACK CONSULTATIONS FROM THEIR HOMES! INCLUDES • 15-minute phone or in-person consultation to review results. • CyberScan card (protects from electromagnetic stress) Lasts three months. INSTRUCTIONS We only need a small amount of hair for DNA. Place about 10 2-inch (5 cm) hairs in a sealed plastic bag and mail to: Hippocrates Health Institute (Attention: CyberScan) 1466 Hippocrates Way West Palm Beach FL 33411
Please include the following information in the envelope with your hair sample: -Full name -Male or female -Date of birth (MM/DD/YYYY) -Phone number -Return Address Cost: $150
CALL 561.471.8876 TO SCHEDULE A CYBERSCAN CONSULTATION. Weight Myths Loss | | HIPPOCRATESINSTITUTE.ORG HIPPOCRATESINSTITUTE.ORG| | 3 2 1
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Z’s Slimming Healthy Salad
3 tbsp. flaxseed oil
This nutritious blend of sprouts, greens and red peppers includes a hand-mixed lemon garlic dressing to drizzle on top. With so many intermixing flavors and textures, every forkful is guaranteed to be a unique taste sensation.
1 lemon, juiced 1 tbsp. chopped red onion 1 tsp. Bragg’s liquid aminos 2 cloves garlic, chopped Pinch ground celery seeds 1/2 tsp. cumin seeds Parsley or cilantro, chopped 1 large red bell pepper, julienned 6 cups assorted edible greens, washed and torn into bite-size pieces Assorted sprouts such as sunflower, pea and clover DI RE C T IONS STEP 1
In a small bowl, combine the oil, lemon juice, onion, liquid aminos, garlic, celery seeds, cumin seeds and parsley or cilantro. Mix with a wire whisk or a fork until the dressing becomes thick. STEP 2
In individual salad bowls, combine the red pepper, greens and sprouts. Top with dressing. Enjoy!
Red Onions are rich with the bioflavinoid quercetin, a powerful antioxidant, and chromium, a trace mineral known to control insulin and reduce the risk for type 2 diabetes.
Garlic has been recognized as a natural antibiotic for centuries. It has been used as a healing agent as early as ancient Egyptian times and as recently as World War II.
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Bell Peppers of all colors are rich with more than a dozen nutrients, including vitamins C, A and B6, folate, fiber and magnesium. THE WORLD’S HEALTHIEST FOODS // WHFOOD.COM
Would you like to share your delicious and nutritious raw vegan plantbased recipes with the nearly 100K worldwide readers of HOW magazine? SUBMIT YOUR RECIPE NOW! HOW@hippocratesinst.org
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Recipes courtesy of Zainab Fisher, a professional chef specializing in raw vegan cuisine. She was formerly the chef at the Raw Kitchen, a guest chef for Fox 29 WFLX and PBS, and chef for the CBS Health and Wellness Experience. Contact zainab@zeliciouscuisine.com or 561.629.0593 for more information.
Shield yourself from the unhealthy energies of the modern world.
EMF radiation may be affecting your daily life.
Reduces Stress: Boosts your immune
Reactions to EMF radiation (from WiFi and technology) include fatigue, headaches, poor focus/ADD/ ADHD, fibromyalgia, anxiety, irritability and more.
Improves mood and focus:
The Shield deflects and neutralizes the impact of EMF radiation and negative energy of people, places and situations.
system to help you battle unhealthy energies.
Organizes your energy to the level of your DNA.
Balances life force/chi/prana: The crystal matrix generates a harmonious bio-field that amplifies your energy.
TO LEARN YOUR EMF EXPOSURE SCORE GO TO bioelectricshield.com/quiz
Learn Live Teach
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Get a certificate in Organic, Living Food, Plant-Based Nutrition and the Hippocrates Lifestyle Medicine Protocol Students world-wide are experiencing new levels of health, contact us for the new syllabus which outlines the 200+ hour, certificate based program (payment plans now available).
“The online program touched on so many levels spiritually, physically and mentally. I have taken away so much to use in my daily life to grow and be successful in health. Anyone who wants to be a health coach should take this program as well. I have taking the IIN health coach program and I embrace the Hippocrates lifestyle and beliefs.” John Sagona, New York, USA
“Having always had a keen interest in health, nutrition and overall wellness, I became a Health Coach through a program I completed with the Institute of Integrative Nutrition. Friends and family were aware of my interests and I was always asked health related questions. The program provided me with knowledge of living foods and why they are necessary to sustain a healthy vegan lifestyle along with regular exercise and a spiritual connection.”
“I went into this course wanting to learn a little more about sprouts and juicing with implementing more raw foods to my diet and walked away with so so much more. This program dove so deep in detail to many aspects of overall health and wellness as well as helping our environment. I have already had a background in self healing, meditation and diet, but this really was like putting all the puzzle pieces together.”
Veronica Romaine Bermuda
Heidi Schetter New Jersey, USA
O N L I N E
P R O G R A M S
PLEASE CONTACT US TODAY (561) 531-0534 /// hippocratesinst.org/online-programs /// email onlineprograms@hippocratesinst.org
BANISH YOUR BODY BURDEN |
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orld Health Organization’s alarming prediction that 40 percent of the people on Earth will be overweight, obese or morbidly obese in the next decade should awaken all of us to this modern epidemic. Globally, entrepreneurs are cashing in on the extra weight people carry by creating quick-fix dietary and supplement options for use in the quest to normalize the physique. NO QUICK FIX Global studies predict that by the year 2050, 9 of 10 adults will endure unwanted weight. Today, excessive weight contributes to disease with stunning precision: 44 percent of diabetes, 23 percent of coronary heart disease and up to 41 percent of many forms of cancer are sparked by an out-ofcontrol palate and lethargic lifestyle. Needless to say, this has a resounding negative effect on the economy of individual countries and global finances.
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Internationally, research of common weight-loss programs exposed their dysfunction resulting in little to no success. Healthy lifestyles, rather than strict diets, attained the desired results for those who made a personal commitment to shed pounds. Little to no emphasis has been placed on the outrageous practices of the multinational food industry. Using what they call “hyperpaletability,” they don’t only spike food with sugar—white, brown, dextrose, sucrose, glucose, fructose, honey, maple syrup, agave syrup—they also put synthetic, drug-like chemicals in their foods to ensure perpetual consumption. Global increase in the use of palm oils, processed carbohydrates and mass media, rather than vigorous activity and exercise, are creating disease and causing early death. WHAT CAN YOU DO? Unfortunately, the data shows that common diets do not work. As many as 90 percent of those who’ve lost 25 pounds regain their weight within two years. Even worse, only 1 out of 50 manage to stay permanently slim. As little as a 10 percent reduction in excess body fat can positively affect blood pressure, diabetes, arthritis, lipid (fats) control and, to some degree, mortality. Many of you reading this article have suffered the humiliation of a poor body image and have a long history of failed attempts to remedy your burden. Step one: Change your mindset. Taking the taste of food out of the equation along with the likes and dislikes of certain choices is a practical maneuver. Leaving the car keys at home and the elevator at rest also contributes to body movement and burning fat.
During the more than four decades I have worked in progressive health, I’ve observed that those willing to adapt the Hippocrates lifestyle dramatically accelerate their ability to lose weight and gain the body they want. Our weight-loss program employs advanced weight-burning supplements, lasers and cutting-edge exercise physiology. Still, after all that weight is lost, you must dismiss the sugars, em-
with televisions, smart phones and computers blaring as we nibble organic chips shows why we have a weight epidemic. Saunas, steam baths and Jacuzzi whirlpools along with therapeutic body work can fasttrack the release of poundage. Much of the fat our body harbors is an inflammatory response to the chemicals and heavy metals we consume in our foods, breathe in our air, and absorb
THE RIGHT ANSWER There are many ways to let go of the burden caused by excess weight, but here is a recipe for success that helped many people to develop a healthy physique.
1. Maintain a positive body image attitude. 2. Commit to the exclusive consumption of organic plant foods and removal of all processed foods and excess sugars. 3. Make movement, exercise and vigorous activity part of your daily life. Following this triune absolutely brings you the body that you deserve to live in.
brace a plant-based organic diet and make friends with consistent movement and exercise. OBESITY IS A MODERN PROBLEM Not too long ago, people engaged in healthy eating, manual labor and outdoor recreation. Today, our indulgence in air conditioned homes and offices
from our water. By opening your pores and removing the toxins, you support your metabolism in the process of burning fat. Weightlifting and resistance exercise burns fat as well, if not better, than aerobic exercise. However, combining this powerful duo ignites the metabolic function that aspires to bring your body back into balance.
Weight Loss
Recovery and healing should be your foremost mindset while engaged in the process of reestablishing your user-friendly body. Rather than contribute to the hundreds of billions of dollars futilely spent worldwide in the battle against bulge, commit to self-healing and achieving a permanent recovery. A PLAN THAT WORKS We at the Institute employ psychotherapy as the essential first step in opening your heart to self-renewal. Until you are ready and willing to become the captain of your own life, your body and its health issues will continue. Many people spend too much time worrying, overthinking, and using energy in unproductive ways that amount to nothing. Stand strong and establish a committed belief that you are worthy enough to live in a body that is pleasant, happy and functional. I have had the honor of working with thousands of people who have regained the vigor, vitality and youth of a body in motion. If you carried extra weight during your developmental years, it’s likely you’ll do so as an adult. Your body calls out for fat cells to return. When excessively thin as a child, the opposite occurs in maturity. Rampant thyroid and endocrine dysfunction basically stems from low levels of iodine and selenium. These glands orchestrate metabolism and can wreak havoc on your body’s weight regulation. When guests in our weight-loss program work with me, I place them on ionic, safe, usable forms of these nutrients. This allows the body to let go of fat. Additionally, iodine renders exceptional advantages in protecting children from autism and helps exemplify your immune system.
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MELT AWAY YOUR WEIGHT FOR LIFE! LifeGive™ MeltAway Advanced is a fat-consuming enzyme compound which provides a pure, safe and proven way to help your body eliminate unwanted weight. Based on decades of scientifically validated research, we know that the metabolism boosting combination of Lipase, Amylase, and Innoslim in our new formula will help you make positive strides in your battle with the bulge. Lipase and Amylase are enzymes that assist the digestive and eliminative systems in their quest to rid the body of unwanted lipids.
The plant-derived ingredient Innoslim works by helping regulate the metabolisms of glucose, fat cells, and muscle cells. It reduces glucose absorption in the gastrointestinal tract, increases combustion in fat cells and assists glycogen synthesis in the muscle cells. Innoslim also lessens circulating glucose and reduces fat accumulation, resulting in a favorable metabolic environment for addressing Type 2 Diabetes conditions. LifeGive™ MeltAway Advanced:
LifeGive™ MeltAway Advanced is the newest member of our organically formulated and life enhancing supplements.
• Decreases appetite, hunger, and cravings • Increases fat burning and fat loss • Decreases circulating glucose • Increases insulin sensitivity
FOR OUR FULL LINE OF SUPPLEMENTS: HIPPOCRATESINST.ORG | 1-877-582-5850 38
NOTE: These statements have not been evaluated | HIPPOCRATESINSTITUTE.ORG | Weight Loss by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Make your mark on the world. BECOME A HIPPOCRATES AMBASSADOR TODAY!
S
ince its creation one year ago, the Hippocrates Ambassador Program welcomed 300 passionate graduates and health professionals from around the world. And they’ve made a difference. Almost everyone who comes to Hippocrates was referred by friends, family and colleagues. That’s why we believe that sharing our experiences and the experiences of fellow participants can truly turn someone’s life around. If you are a Hippocrates graduate or a health professional in a related field, you qualify to become an ambassador. We offer a generous incentive program to thank you for your efforts. We also provide a basic computer data system
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to help you keep track of everyone you shared your stories with. If one of your contacts reaches out to us, we see that you were their first point of contact, and you receive credit. If you enjoy speaking to groups, large or small, we have a beautiful presentation that explains our history and the reasons we believe our lifestyle makes a huge difference in a person’s life, as well as our planet. Many of our ambassadors send just one person to us. Others send a few a year. Some have made a choice to become an full-time ambassador and create educational events and presentations around the globe. We are thrilled with the one life changed and the many.
There is no cost to join and no referral quota to meet. Support is always an email or a phone call away. Together, we can share the gift of health with more people than ever before.
FOR PACKA AN INFORMA TION GE A AGREE ND AMBASSA MENT, CONTA DOR CT
Linda F rees
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Learn Grow Live
Educator Certification P R O G R A M
The program is nine weeks long: three weeks to learn the Hippocrates Lifestyle and six weeks of curriculum and lectures. If you’ve already completed the Life Transformation Program, the final six-week portion is all that is needed to complete the Health Educator Program. You will graduate as a Certified Hippocrates Health Educator connecting you to the global reputation earned by Hippocrates Health Institute over the last six decades! “In addition to having more energy, I also feel much calmer and more composed than I have ever experienced! Being a living example is how I intend to spread awareness. I am now working a talk program where I give presentations in schools, colleges and hospitals here in Nepal.” Best regards, Prerana Shahm—Nepal
OF E K S G. E W N 9 RNI F LEA TIME O E F A LI ALTHY H E N G! LIVI
PROGRAM INCLUDES
• • • • •
Classes Monday through Friday Meals, wheatgrass and juices each day on HHI campus Use of HHI pools, sauna and exercise classes Lectures within each session Generous discounts on treatments and at campus bookstore
PROGRAM SCHEDULE 9-WEEK START DATES
6-WEEK START DATES
APPLICATION DUE DATE
SUMMER FALL
JUNE 11, 2017 SEPT 24, 2017
MAY 8, 2017 AUG 22, 2017
MAY 21, 2017 SEPT 3, 2017
“I have devoted my life to using the teachings of Hippocrates to help Chinese people heal themselves with holistic medicine. Hippocrates gave me hope and solutions. Heal ourselves, then help others. I am going to build a team to help me with this mission, and I am preparing to build a new holistic lifestyle transformation center in Shanghai.”
“I love providing and sharing what I learned at HHI in my home country, Jordan. I now live in Canada and I have been making interviews at Chin Radio in my native language of Arabic.” Have a great day! Samer—Jordan, Canada
With love, Yasin Ye—China
TO LEARN MORE OR TO REGISTER (800)-842-2125 (561) 471-8868 /// hippocratesinst.org/health-educator-program-2
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WEEKEND WORKSHOPS AT HIPPOCRATES HEALTH INSTITUTE
DISCOVER THE AMAZING POWER OF ESSENTIAL OILS WITH NANCY DIMAIO
A day of exploration into the untapped benefits of essential oils. SATURDAY, AUGUST 5, 10 AM–4 PM $139 LUNCH INCLUDED
REMEMBERING WHO YOU ARE: A SHAMANIC JOURNEY WITH MODERN SHAMAN CATRINEL POPESCU SATURDAY, JULY 15TH 10 AM – 6 PM $170 LUNCH INCLUDED
This workshop is designed to assist you in attaining life goals, restoring health, releasing old behavioral patterns, and emotional pain. Through several interactive experiences, you will dive deep within yourself and discover those areas of your life that are blocking you from living at your fullest potential. You will step into the world of the mythic and learn to see the unseen through shamanic eyes. You will receive tools and practices that enable you to not only connect with your higher self and discover your true calling, but will also make you aware of the sacred connection we have with nature and Mother Earth. Medicine walks, outdoor sand paintings and sacred fire ceremonies are just a few of the activities you will experience. Catrinel Popescu is a modern shaman. Cat has been practicing shamanic healing at the Spirit of the Inca School since 2009. She is an experienced diver into the unknown, and a bridge between the worlds. She is well-versed in creating and embracing change and is intimately familiar with healing trauma, soul loss and intrusive energies.
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In this experiential, hands-on workshop you’ll have the opportunity to get up close and personal with several pure, therapeutic essential oils and learn how they can touch your life on physical, mental, emotional and spiritual levels. Discover the power and ancient secrets behind essential oils. Get in touch with your intuitive side and find which oils can best serve you. Create your own inspired blends and learn various ways to use them. Nancy DiMaio has been working with essential oils for many years. She is a recognized teacher and international speaker. Her passion is to help others to reconnect to the wonders of natural plants therapies for optimal living.
HAPPINESS CONNECTION WITH SARA BRONSON SEPTEMBER 15–17 $528 Intellectually curious? Rigorous in your pursuit of knowledge? Willing to let go of your painful behaviors? Learn to access cell memory, reprogram past patterns, release your self-sabotage, and reconnect to freedom and joy! Sara Bronson, Minister of Happiness, is a One-Brain™ facilitator and life coach who travels internationally to help people release old blockages and past patterns and rediscover happiness.
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YES, YOU CAN MEDITATE! WITH BODHI DA SILVA JULY 8 10 AM–4 PM $139 LUNCH INCLUDED Experience firsthand how to get in touch with your own Knowing. This full-day, hands-on workshop will teach you several different techniques to access the infinite possibilities of your integrated self, where body, mind, and spirit are no more, but only the “I”, the Whole ONE is present. Bodhi Da Silva, an international speaker/ practitioner, has studied Eastern meditative practices of Osho, Bio-Energetics, Chi Energetics of ChiGong, the power of light and color in Colorpuncture, and Transformational Breath that have brought together the physical, the mental, the emotional and spiritual experiences as one.
LETTING GO AND LETTING IN TRAIN YOUR BRAIN
WITH DAWN ROSS, B.MSC., CHLC, CSMC, CLWMS, CWC
WITH GILL HEART, PHD OCTOBER 1, 10 AM–4 PM $189 LUNCH INCLUDED Discover how the principles and strategies used to mind-train Special Forces can help transform your resction to stress in your life. Gill Heart, PhD, served over 7 years in the IDF’s top-secred unit that operates undercover, deep behind enemy lines. He trains people worldwide on how to remain calm, focused and goal-oriented in response to everyday stress.
SATURDAY , AUGUST 19 10AM–5PM $189 LUNCH INCLUDED
Emotional Detox and Vibrational Alignment Workshop for removing block and allowing in all you desire. Join Dawn A. Ross, your inspirational advisor and personal guide to manifestation, in this one-day intensive workshop where you will uncover blocks and remove obstacles for a clear path to a more joyful life! Dawn A. Ross is a metaphysical practitioner, master of spiritual guide connectivity, certified holistic life coach, certified stress management coach, certified life-style weight management specialist and certified wellness coach and practitioner of energy work and self-healing training.
Call for Reservations: 561-471-5867 | Online: hippocratesinst.org/events | Email: info@hippocratesinst.org Weight Loss
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Beauty is in the
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hen Fred said, “I’d love to get a shave,” I knew he was on the mend. That was true about all my patients in the hospital: Once they showed interest in grooming, I knew they were over the hump of anxiety about their recovery. They felt free enough and well enough to focus on their appearance. But when I heard skinny 16-year-old Sharon say, “I’m so gross! I wish I could cut myself in half,” I knew her body image reflected her mind’s torturous state of self-loathing—clearly not a healthy thing. When 7-year-old Aubrey, who lost her leg in a horseback riding accident, received a special little doll her parents customized to also have a prosthetic leg, she cried with joy. “She’s just like me,” she wailed. She felt deeply accepted and loved. Body image plays a huge role in how we perceive ourselves. Sometimes that image is accurate, sometimes not. Sometimes it’s benevolent, sometimes not. Either way, it reflects our sense of self and mirrors our state of self-acceptance.
THE BIOLOGY OF BEAUTY Body image generally centers around attractiveness. Biologically speaking, attraction plays a huge role in the procreation of the species. For most animals, “attractive” is synonymous with “healthy” for that very reason. Not so for us anymore. Today’s world is steeped in an appearance-oriented culture that pretty much says it’s more important to look good than it is to be healthy. Dentists and plastic surgeons profit off of our vanity as well as our shame. Larger-than-life movie stars and supermodels hold up an ideal to which we strive, and for which we feel bad if we fall short. But now hear this: normal teeth are not naturally whiterthan-white. Breasts are not naturally large and symmetrical. Baldness is real. And not all real women have curves. So, the image we strive for isn’t even natural anymore. Plastic-fantastic dominates the field. Even our attraction sensibilities have become warped. We have all been Photoshopped.
trial. The script was identical each time. What changed was the defendant; in some runthroughs, it was a good-looking woman, and in other enactments, it was not. (Who determined what “good-looking” was, I don’t know). In 9 out of 10 juries, the attractive defendant was acquitted. But the less attractive defendant was only acquitted 2 out of 10 times. Is justice blind, or are we? Clearly, good looks yield an advantage. I knew a woman who got breast implants as “a business investment” and, in fact, her real estate business improved after her surgery. Was it simply because she felt more confident? Or did people treat her better because she was objectively more attractive? More people make dietary changes to lose weight than they do to improve their health. That’s even true of many guests who come to Hippocrates. Their real focus is on shedding pounds and not on shedding toxins. We’re here to set things right again.
BEAUTY IS A BEAST In an experiment, hired actors selected several sets of 12 jurors to rule in a fake
HEALTHY IS BEAUTIFUL This is where education and some down-home soul-searching come in. Let’s get back to
nature, where healthy and attractive go together—where healthy is attractive. Shoot, let’s take our maturity to the next level where a beautiful inner life, not just outer appearance, is how we measure attractiveness. Skinny little Mahatma Gandhi, you’re beautiful! Seven-year-old Aubrey with one leg, you’re a sweetheart! Every guest who has ever come to Hippocrates, you’re awesome! You’re beautiful for making a healthy you and a healthy planet your priority. You’re so beautiful when you reveal your vulnerability and open up. You’re beautiful, and your body is, too. God bless Hippocrates alumnus Kris Carr and her Crazy Sexy Cancer movement. Healthy is sexy. Healthy doesn’t only makes us feel good. It makes us look good, too. Go for healthy. Get off the appearance train and step into the deeper current beyond appearances. Body-conscious doesn’t have to be body-critical. Next time you look in the mirror, make friends with who you see.
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Today’s world is steeped in an appearanceoriented culture that pretty much says it’s more important to look good than it is to be healthy.
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EXPERT ADVICE FROM THE A-TEAM Antony & Andy give you a piece of their minds! DETERMINED TO INSPIRE WITH WORDS THAT APPRISE, THESE TWO MEN ARE COMPASSIONATE, CLEVER AND WISE!
ANTONY CHATHAM, M Phil, M Th, MSW, LCSW is a Florida-licensed psychotherapist and a member of the National Board for Certified Clinical Hypnotherapists. He draws his inspiration from Eastern and Western holistic traditions of healing and integrates his experience in psychology, philosophy and theology/spirituality.
ANDY ROMAN, Licensed Mental Health Counselor, MS, RN serves as a mind/ body psychotherapist at Hippocrates using and teaching radical, feelingcentered, body-focused awareness tools. He conducts private sessions and facilitates the ongoing Healing Circle Therapy and Support Group.
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I feel like I have to be an extremist to do the Hippocrates program at home. If I set my standards too high, I might be setting myself up for failure. Help!
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From the dictionary: “extremist: someone who has beliefs that most people think are unreasonable and unacceptable.” That would put you in the company of early
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Christians, slave abolitionists, suffragists for women and the anti-apartheid supporters of Nelson Mandela, especially if your “extremism” is righteous, humane and ahead of its time.
Taking responsibility for your own and your family’s health against the mainstream eating habits fits that category. It’s righteous, so feel good about it. Notice I’m not saying, “Well, just don’t be an extremist about it.” That’s not my tack here. I’m telling you to be clear about what your topic is, then put the correct frame around it. The frame is more “pioneer” than “extremist,” if you ask me, or “empowered” or “enlightened.” Second point: Putting yourself between failing for setting your standards too high and failing for not being good enough is truly setting yourself up for failure, and calls for another point of re-framing. Set up your new choices with a framework of success, meaning simply, for each thing you do in the “right” direction, give yourself credit. Build up to the level you want. I’m not really saying take baby steps; just make sure if you take the leap, you define failure as “a step backward on my way to the goal,” which is reasonable. A success framework has kindness-to-self at its core. Did you punish your kids when they fell while learning to walk? No, you rewarded them and praised them when they kept trying after a fall and got it right. In all my years as a therapist at Hippocrates, I’ve met many successful people, and all of them learned to apply positive success frameworks around their efforts. You can do it, too.
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I am scared now that I’ve been diagnosed with cancer again. I’m worried about the future of my children. My oldest is in college and the other two are still in school. They will be lost without me around. I’ve chosen a very good oncologist, and his concern makes me so afraid. What can I do?
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Two of the methods I use are guided imagery and creative visualization. These mental tools can help you focus on images of healing and avoid the fear of a disastrous ending. Guided imagery uses the right brain—the creative side—to send constructive images to the left brain—the logical side—so it can change accordingly. Creative visualization is the mental technique of visualizing outcomes you hope for to produce positive results in your body. Your creative visualization may be of you attending your child’s graduation or playing with your future grandchildren. Your guided imagery can be of your oncologist telling you and your spouse that you’re cancer-free. Remember: your body is naturally equipped to heal. The Hippocrates Life Transformation Program helps you allow your body to release the toxins blocking the healing process—including emotional toxins like fear and anxiety. Psychologically, the nourishment and support helps you
I’ve met many successful people, and all of them learned to apply positive success frameworks around their efforts. You can do it, too.
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focus on your strengths rather than your weakness. In his book “The Power of Visualization,” Lee Pulos gives a marvelous example of famous inventer Nikola Tesla using creative visualization to perfect his invention. According to Pulos, Tesla visualized the components of his motor forming a finished product, and then he “mentally turned on the motor and let it run uninterrupted inside his head for three months.” He achieved his desires through positive visualization, and so can you. How can I align what I know to be right with what I feel like doing? I know the Hippocrates diet is the right way to live, but I still feel like having desserts sometimes. I end up feeling guilty, resentful or rebellious. How can I be at peace with my choices?
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This is classic “big picture vs. immediate moment” stuff. I’m here to tell you the alignment you seek is possible. When you come up with a new “big picture” of how to eat, you add a new inner tension that disrupts the status quo of your former habits and calls for a stretch into new behavior. Live with that tension, because it’s a good one, unlike the tension of, say, a headache or a fight with your wife. This is the tension of growing pains. Be clear that you’re
making the stretch and not an external person imposing it on you. That should eliminate the rebellious attitude, which is based on rejecting external forces or influences. Nobody is to blame here. This is your choice. Get those inner sub-personalities on the same team. Guilt, rebellion, and resentment are based on breaking someone else’s rules or living according to someone else’s plan for you. This is your choice. Rejoice! This is your choice! So, even if you choose to eat dessert, it’s still your choice. Let the big-picture choice dominate the immediate-moment choice because it has your best interest at heart. Use those moments of “guilt,” “resentment,” and “rebellion” as pivotal moments where the big picture and the immediate moment encounter each other. Another way to think about this: “Do I want to be a big-picture choice-maker or an immediate-moment choice-maker?” What do you want for your kids? How can you help a kid become a big-picture choice-maker? Reward, praise, encouragement, reminders, loving acceptance—these are the main ingredients of good parenting. I’m saying this: let big-picture thinking dominate your inner landscape. Do it for yourself and all those good-parent actions that foster it.
HAVE A QUESTION FOR ANTONY OR ANDY? SEND IT TO HOW@HIPPOCRATESINST.ORG Weight Loss
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he father of modern-day stress, Hans Selye, once said, “It’s not stress that kills us—it is our reaction to it.” His wisdom holds the key to understanding our continued failure to improve our response to everyday stress. If living in a cave on top of a remote mountain is not an option for you, you will need to accept stress as an integral part of life. What we need to figure out, then, is how to change our reaction to it.
However, as far as the longterm impact—you’re too late. Your body has already suffered a stress-driven physiological blow. If stress was a one-time event, your body would be perfectly designed to deal with it. However, not only does stress breed stress, but separately, stress accumulates. It’s not long before these repeated blows result in irreversible damage. As so accurately put by Selye, it is not the stress, but our response to it, that is so dangerous.
A CLOSER LOOK AT STRESS Our physiological reactions to stress include increased blood pressure, reduced blood supply to the digestive system and immune system suppression. So the solutions that occur to you are probably aimed at reducing these reactions. Techniques such as breathing, counting, physical exercise and meditation accomplish this somewhat. After a heated argument, for example, you may feel calmer once you take a walk.
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We must train ourselves to identify and prevent the incoming attack. That means before—not after—the physiological expressions of stress. We need a paradigm shift in our approach to stress. If we are to prevent our natural physiological response to stress, we need to identify that we are impacted by it much earlier. We need to change our habitual emotional response to stress, because it’s what causes the responses, as stated by Selye, that kill.
HOW STRESS CAN CHANGE Anyone familiar with Krav-Maga, the self-defense, hand-fighting technique developed by the Israeli army, knows that recovery from a blow is very difficult. Therefore, Krav-Maga instructors train their students to identify an incoming attack early so they can prevent it through physical blockage or deception. We can apply that same principle when we fight stress.
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WHAT DO EMOTIONS HAVE TO DO WITH IT? Recent neuroscience research reveals that under stressful circumstances, an interesting process takes place in your brain. When you are calm, the CEO of your brain is the prefrontal cortex, the area of the brain right behind your forehead. This area is responsible for analysis, decision-making, controlling impulses and communicating.
However, as soon as you are exposed to information that causes you to stress out, a different area of your brain hijacks control. The new CEO—the amygdala—is primarily responsible for emotions, with fear at the forefront. Under this new CEO, you become emotionally driven and respond to the world as if you are under attack. So, the paradigm shift is to learn to identify your habitual emotional response in real time and stop it. This way you can prevent, rather than reduce, the impact of repeated physiological blows to your body. There is a unique group of professionals who do exactly that, and it makes the difference between life and death. These are Special Forces operatives trained to operate undercover deep behind enemy lines. Delta Force is one such example. During missions, operatives are repeatedly exposed to incredibly stressful circumstances. At the same time, they required to make split-second decisions in a focused and goal-oriented manner. If an operative is impacted by stress, his access to the prefrontal cortex is impaired and, as a result, his view of reality is amygdala-controlled. Here, the operative’s decisions are fear-driven and emotionally biased. Under these circumstances, Selye’s statement becomes even more tangible— the operative’s response to stress could actually kill him. In order to avoid this process, these operatives are uniquely mind-trained. This training enables them to identify their habitual response early and stop it from impacting their decisions.
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REWIRE YOUR BRAIN TO GENERATE JOY |
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BY KAIA ROMAN
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here is our joy located? It’s an odd question. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind. It turns out, according to scientists, joy originates in the limbic system of the brain— the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is a cognitive experience based in the brain’s neocortex, joy is an emotion we feel without conscious thought. We feel joy without thinking about it, and we can train our brains to feel it often.
EMOTIONS ARE HABITUAL Just like any repetitive action, our emotional state becomes a habit. For most of my life, my emotional habit was some version of fear. From the time I was a small child, I was a perpetual worrier. I have a vivid memory of being 4 years old in a restaurant with my mom and her then-boyfriend, who happened to be a professional clown. The clown was entertaining, the meal was my favorite, but I couldn’t stop worrying about everything. “Just relax, Kaia!” my mom implored me. “I’m trying as hard as I can!” I wailed. This is the story of my life. Although my outside often looked like the Garden of Eden, my inside often felt like Armageddon.
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YOUR BRAIN ON FEAR
THE JOY PLAN
Our amygdala, the fear center in our brains, responds to perceived stress with the primal reactions of fight, flight, and freeze. When the amygdala is active, to be sure we have all the brain power we need to carry out this instinctual response, it limits activity in the prefrontal cortex, which happens to be where logical thought, clear decisions, and rational choices are generated. We simply can’t do our best thinking and best problem solving when we’re in a state of fear. Fear also turns on the sympathetic nervous system—the body’s project manager for the fight-or-flight response—which releases hormones, such as adrenaline, noradrenaline, and cortisol, to pump us up for battle. The sympathetic nervous system accelerates our heart rate, increases blood pressure, slows digestion, constricts blood vessels, dilates the pupils, and can cause tunnel vision, shaking, and a number of other physical symptoms. Our bodies are incredible mechanisms with systems like this in place to help us stay safe, which is wonderful when we’re in danger. But here’s the catch: We can’t sustain high levels of fear for too long before our adrenal glands become depleted, our cells deteriorate from an overabundance of cortisol, and we become exhausted and sick.
I finally hit rock bottom shortly before my 40th birthday. I’d been making plans since I could talk, but I found myself examining what the point of all my planning really was. Ultimately, I simply wanted joy and, despite appearances, I rarely felt it. I knew I needed to break free from the grip of fear which had held me most of my life. So I made my ultimate plan: The Joy Plan, dedicating 30 days to the singular task of rewiring my brain to generate joy—in the hope that one month would change my entire life. Although I’d read books and blogs for years that told me to “relax,” “think positive,” “stay calm,” “don’t worry, be happy,” I still had no idea how to actually do that. So when I took the Joy Plan on as a full-fledged science experiment, I became determined to utilize the neurobiology behind the experience of joy to my advantage. What I found, to my delight, was that 30 days is long enough to form new habits, and the most important new habits boiled down to five easy daily actions. You don’t even need to set aside a whole month to give them a try. Like healthy eating, joy is a habit we must practice regularly in order to reap the benefits. By intentionally practicing thinking new thoughts, speaking new words, and taking new actions, I changed my experience of life. I am not happy all the time, but that’s not the point. I’ve finally figured out how to live in joy.
T H E F I V E E A S Y D A I LY A C T I O N S T O B O O S T Y O U R J O Y 1
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FOCUS ON GRATITUDE
PRACTICE MINDFULNESS
BOOST HAPPY HORMONES
CHOOSE OPTIMISM
GIVE TO OTHERS
The fastest way to generate joy is to focus on things you appreciate. Every day, make a list, even if it’s in your head, of things for which you’re grateful. Feelings of gratitude release dopamine, a feelgood neurotransmitter in the brain. When you bathe your brain in this chemical experience, you’ll predispose yourself for more.
Mindfulness is simply the act of bringing your awareness to the present moment. Deep breaths calm the brain’s amygdala and train your brain and body to remain calm in the midst of swirling thoughts and emotions. With even a short daily practice, mindfulness can alter your brain in profound ways.
Four main neurochemicals generated in the brain are highly influential to the sensations we’ve come to associate with joy: endorphins, serotonin, dopamine, and oxytocin. The good news is these neurochemicals are easy to influence through daily actions, such as exercise, spending time outdoors, smiling more often, and giving hugs.
Thanks to the process of neuroplasticity, our brains develop neural pathways like well-worn highways they travel on regularly because they’re familiar. By choosing positive thoughts, words and actions at every opportunity—focusing on solutions rather than problems— you’re training your brain to form neural pathways for optimism, which is associated with greater joy.
Giving is an excellent way to generate joy. Acts of kindness release dopamine, for both the giver and the receiver. You can receive these feelgood benefits from giving something as small as a smile or a compliment, or as large as you can imagine.
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PRICELESS TIPS FOR
GOOD FINANCIAL HEALTH As you learn to maximize your physical health and longevity, do the same for your investments. Keeping a financial balance is every bit as important as healthy balance is for your body, and these tips will help you find that balance.
THE RIGHT STARTING POINT
The three exchange-traded fund (ETF) portfolios at InvestableBenchmarks.com may significantly improve your financial health. They are an important starting point for all investors because they provide strategic combinations of stocks, bonds, and real estate, using leading index ETFs. Warren Buffett and Yale CIO David Swensen both reported their ETF portfolio recommendations. However, neither are as attractive as the investable benchmarks. During the past decade, the Buffett and Swensen portfolios returned 70 to 90 percent in total return (5 to 7 percent annualized), while the investable benchmarks delivered 92 to 463 percent (7 to 19 percent annualized). The investable benchmarks also exhibited far lower risk. Since 2000, the Buffett and Swensen portfolios had worst calendar year returns of -26 to -32 percent, while the worst years for the investable benchmarks were -4 to -17 percent.
LEVERAGED INCOME & GROWTH
This is the most important innovation in finance today, yet leveraged ETFs are often misunderstood. In the past, investors took material excess risk in “growth portfolios” to enhance their total return potential. However, leveraged ETFs now enable you to target the equivalent of owning two or three “safer portfolios,” also known as ”leveraged income and growth,” or “leveraged risk parity.” While leveraged ETFs may not always work as expected due to their mechanics, there is strong potential for extraordinary performance, specifically in balanced portfolios with long-term treasuries, which far outweighs the other issues.
BOTTOM LINE
STAYING AHEAD
OF THE WORLD’S LEADING INVESTORS
So, how did the investable benchmarks achieve better results? The investable benchmarks employ leading ETFs with efficient trend following risk control and leveraged income and growth asset allocations. Trend following employs rules-based mathematical processes to reduce risk by adjusting portfolios based on the relative price performance of each holding. By reacting efficiently to actual price trends, these strategies remove the subjective “guesswork” in predicting future market prices. In fact, the trend-following philosophy can be applied to other industries, and recently helped the Boston Red Sox win three World Series titles (’04, ’07, and ’13). InvestableBenchmarks.com shows Buffett and Swensen both recommended growth portfolios, without long-term treasuries for bond exposure. While their portfolios worked well in the 1990s, income and growth (balanced portfolios), with long-term treasuries, outperformed this past decade. Though there’s no way to consistently predict which asset allocation will outperform any other, trend-following risk controls help investors shift efficiently and/or raise cash as needed.
The investable benchmarks, both with or without leverage, substantially increase your performance potential through leading ETFs, proven trend following risk controls, and balanced asset allocations. Past performance can never guarantee future results. However, upgrading your investment portfolio may help eliminate financial stress and significantly improve your happiness and well-being. To learn more, visit ETFPM.com or call 866.409.5844.
David Kreinces is the founder and portfolio manager for ETF Portfolio Management (ETF PM), a leading financial advisor.
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PROTECTING MOTHER EARTH AND HUMAN HEALTH The politics of frankenfood, CRISPR and toxic pesticides. | B Y B R I A N C L E M E N T, P H D, L N ; B E T H C L AY A N D R U D H I L E O N A R D I |
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ational and global policymakers profess to set agricultural and food regulations on a scientific basis. Safety is always touted to be the top priority. Yet most often, when scientific evidence raises cause for concern, policy leaders place the desires of the industry —
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Big Agriculture, Big Pharma, Big Chema and their affiliates — as the first priority, ignoring consumer concerns and the safety of our food supply and our children. For example, recent research practices on genetically engineered crops ignore all human and environmental impact lim-
itations. Previous administrations, both Democratic and Republican, have bowed to industry desires for GMO crops and pesticide use. The current administration seems no different. The latest rollbacks on regulations in 2017 have farmers feeling pleased with their favorable relationships in Washington, which continues to put profits before health. Agri-Technologies are also quickly outpacing any current regulations and policy oversight. There is resurgence in the use
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of Glyphosate and other toxic chemicals in one sector, while gene editing, splicing and manipulation is rapidly becoming a new norm in many others. But in this newest technology explosion, no in-depth guidelines exist to protect our food at the most fundamental levels. The most recent articulation of this is CRISPR-Cas9, the next generation of biological pesticides or biopestides. Scientists claim this new chemical makes plants naturally resistant to pests, not by controlling the insertion of a gene in a plant, but by extracting a section of DNA to control the expression that attracts disease or pests. “We finally have a mandatory GMO labeling law in the US. However, the regulations to implement the law are nearly two years from finalization,” said Beth Clay, POP Campaign advocate in D.C. “It looks like the regulations may be outdated before they are even finalized, given the pace industry is moving towards CRISPR and the removal of genes rather than the insertion of them.” Gaps in government oversight for CRISPR food technologies are a huge concern as lines become increasingly blurrred and positions collide in the new technical debate reboot. These openings have invited an onslaught of supposed new food strains that are proceeding outside of any effective regulatory process. Bureaucratic regulators only ask for a surface reporting. They find it more efficient and advantageous to respond on a case-by-case basis with high-precision or controversial products. It is estimated that as many as 70 CRISPR crops are in the pipeline, and will soon appear in your neighborhood stores without any truth in labeling for consumers. These synthetic, recreated fields are quickly becoming the norm, as the clear-cutting of regulations puts our foods and our families at risk. “CropLife International reports they have counted 586 arthropod
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species, 235 fungi and 252 weeds with resistance to at least one synthetic pesticide,” said Brian Clement. “Clearly this is the wrong direction on the freeway to health. A realignment of policies is needed; ones that clearly protect the true stakeholders of the world: We the People and We the Children.” From an even wider food safety watchdog lens, there remain some international efforts to put layers of protection in place.
“Clearly this is the wrong direction on the freeway to health. A realignment of policies is needed; one that clearly protects the true stakeholders of the world: We the People and We the Children.”
– Brian Clement, PhD, LN
We think this is ridiculous. To sacrifice decades of work on improving the quality of school lunches because students don’t want to eat whole wheat bread anymore is akin to relaxing education standards because students complain. We must be aware who is orchestrating these changes—food marketers—and put local control of school eating back into the hands of the people. “As policy makers and parents, we get stuck in food ruts, follow advertisers and get caught in smoke screens,” said Rudhi Leonardi, food justice advocate and founder of the POP Campaign. “It is so reassuring that the Hippocrates Health Institute has an uncompromising FQ—Food Intelligent Quotient—a clear and sensible blueprint for health that is an impeccable compass for navigating our choices through these crazy times.” The Hippocrates Health Institute and the POP Campaign hold to the integrity of organic standards and are committed to keeping them pure. The policy regurgitation we see at so many levels forces us to rethink and strengthen our positions and resolve to do the right thing for our families and children. We are committed with you to never be a policy-directed petri dish experiment. We will ensure you can always find the correct information to make the right choices and be informed.
For instance, the Cartagena Protocol on Biosafety, which is an outgrowth of the Convention on Biological Diversity involving 170 countries, has established an international agreement, and is gradually gaining more support. It seeks to ensure the safe use, handling and transport of any modified organism from modern biotechnology that may have diverse effects on biological diversity. Although the pace is exceptionally slow, it is reassuring that these calls for responsible policy-making continue at so many levels. Locally, recent headlines shifted attention to food policies in schools. This past May, the agricultural secretary halted a mandate to decrease salt in school meals and opened the possibility to allow school food policies that undermine current health standards.
Weight Loss
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17 TITLES for an enlightened 2017! Enjoy These Titles from Hippocrates Directors Brian & Anna Maria Clement, PhD, LN
EMOSPIRIT How Emotions Reflect Spiritual Depth by Brian Clement, PhD, LN THE POWER OF A WOMAN
BELIEF: INTEGRITY IN RELATIONSHIPS
by Anna Maria Clement, PhD, LN
by Brian Clement, PhD, LN and Katherine Powell, EdD
KILLER CLOTHES
KILLER FISH
SWEET DISEASE
by Brian and Anna Maria Clement, PhD, LN
by Brian Clement, PhD, LN
by Brian Clement, PhD, LN
EMOSPIRIT is a fresh view into an essential way of raising consciousness which ultimately reveals the essence of our purpose.
LIFEFORCE by Brian Clement, Phd, LN
In this technological age where expression and heart are slipping away, it is a time where we need to reevaluate the importance of our messaging. As we increase awareness and think from a holy place of purity, the thoughts and words which manifest allow us to communicate in a loving and respectful way, bypassing the pitfalls of self-gratification through the simple practice of elevating consciousness. “Peace begins internally making your emotional and spiritual consciousness essential.” —Arun Gandhi Author, Speaker & Agent of Change
Over
170
Raw Vegan Recipes
3 RD EDITION
Includes 20 new recipes from celebrity chef Chad Sarno
Anna Maria Clement, Ph.D., N.M.D. with Chef Kelly Serbonich Created by the Founders of Raw Food Cuisine – Hippocrates Health Institute
SUPPLEMENTS EXPOSED
DAIRY DECEPTION
HEALTHFUL CUISINE
by Brian Clement, PhD, LN
by Anna Maria Clement, PhD, LN and Kelly Serbonich
by Brian Clement, PhD, LN
LIVING FOODS FOR OPTIMUM HEALTH by Brian Clement, PhD, LN
Longevity Enjoying Long Life Without Limits Brian Clement, CN, NMD, Ph.D. Preface by Jacques-Pacal Cusu
7 KEYS TO SEXUAL VITALITY
LONGEVITY
A FAMILIES’ GUIDE TO HEALTH & HEALING
by Brian Clement, PhD, LN
by Brian and Anna Maria Clement, PhD, LN
CALL OR ORDER ONLINE
FOOD IS MEDICINE: VOLUME ONE, TWO & THREE by Brian Clement, PhD, LN
by Anna Maria Clement, PhD, LN
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877.582.5850
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www.HippocratesInstitute.org
ONE WEEK GE TAWAY
DETOX &DE-STRESS O C T O B E R 2 , 2017
EXPERIENCE THE DYNA MIC DUO OF THE
EDWIN RILEY
PROTOCOL
FOR MINDFULNESS AND STRESS REDUCTION, COUPLED WITH
THERAPIES AND NUTRITIOUS FOODS THE CL ASSIC
OF THE HIPPOCRATES LIFE TRANSFORM ATION PROGRA M .
Stressors are inescapable. Toxic food and water supplies, multitasking technology and other modern-day challenges can be overwhelming if you don’t know how to cope with stress. That’s why Brian Clement and stress management professional Edwin Riley, PhD, are joining forces in this new one-week program. Includes 20 hours of instruction through Dr. Riley’s stress-reduction techniques and the Hippocrates detox formula. If you’re in a place of illness, you’ll get practical advice on getting back to optimal health. CONTACT A PROGRAM COORDINATOR TO ATTEND THIS EVENT AS A STAND-ALONE PROGRAM OR AS PART OF THE THREE-WEEK LIFE TRANSFORMATION PROGRAM.
BOOK TODAY! (561) 623-1002
H I P P O C R AT E S
H E A LT H
I NS T I T U T E
P R E S E N T S
IMPROVE YOUR LIFE! Complimentary Open House and FREE Lecture RSVP
561.471.8876
JOIN US the last Wednesday of each month to experience what it feels like to be our guest! July 26 • August 30 • September 27 • A tasty sampling of our “Living Foods Buffet” • Enjoy a beautiful walking tour of our lush 50 acre campus • FREE keynote lecture with time for questions & answers • Discount coupons • $50 gift card raffle prize • Shopping during extended store hours until 7pm • An opportunity to speak with specialists about our Life Transformation Program and Health Educator Program This is your opportunity to IMPROVE YOUR LIFE!
T O F I N D O U T M O R E : W W W.H I P P O C R AT E S I N S T.O R G /E V E N T S
3 - D AY I M M E R S I O N E X P E R I E N C E
SEPTEMBER 27-29, 2017 AT HIPPOCRATES
Doctor Days A B R A N D N E W P H A S E I N T H E F I E L D O F H E A LT H Are you a medical doctor, physician or healthcare professional wanting to help your patients or clients to make healthy lifestyle habit changes that last? We want to build the bridge between alternative and allopathic medicine for humanity so, during our Doctor Days Immersion Experience, we welcome medical doctors, physicians and other healthcare professionals to Hippocrates Health Institute as Complimentary VIP Guests!
PROGRAM OFFERINGS • Cutting-edge therapies offered only at Hippocrates • Specialized techniques to prepare living foods nutrition • Incredible live lectures by timetenured experts in the field • Hippocrates comprehensive experience, firsthand!
Learn more at CeaOne.com or call 561-318-6162
HippocratesInstitute.org | 561-471-8876 | 1466 HIPPOCRATES WAY | WEST PALM BEACH, FLORIDA, 33411
Look As Good As You Feel Handpicked Beauty & Fashion Favorites by Hippocrates
BECOME Laminaria Body Oil Rejuvenate your skin with this soothing emollient to promote circulation for a healthy glow. Laminaria has an abundance of vital elements including zinc, copper, manganese, potassium, iodine, and magnesium. $36 - 4 oz
BECOME a Visionary Eye Cream Freshen up your eyes with this powerful skin-lightening antioxidant cream. Results in 2 weeks with a 50% reduction in melanin content in the surface of your skin, providing lighter, brighter eyes.
La Bella Donna Cosmetics Lip Sheer Enhance your New Year’s glow with this shimmering lip gloss from LBD Cosmetics. Derived from pure mineral pigments, this lightweight, non-sticky formula provides a sexy and extremely shiny finish that is perfect for a quick colour ‘touch-up’. $24.20 - hippocratesinst.org/shop/lbd-lip-sheer
MeltAway Advanced Kickstart your New Year’s resolution with our new MeltAway Advanced formula! This fat-consuming enzyme supplement now has Innoslim added to the ingredients, which helps the body to decrease appetite and cravings while also decreasing circulating glucose and reducing fat accumulation, resulting in a favorable metabolic environment. 180 Vegetarian Capsules - $89.95 - http://hippocratesinst. org/shop/lifegive-meltaway-advanced
Radiance AgeDefying Creme LifeGive Radiance is an age-defying skin balancing cream that tones and textures skin, fades dark unsightly spots, minimizes wrinkles, gives a more youthful look to skin, tightens skin to reduce sagging, and prevents skin dehydration. This product fights damaging lipid pre-oxidation and protects skin mitochondria from dangerous free radicals. LifeGive Radiance facilitates the the epidermal growth factor and is used to correct a variety of skin conditions. $65 - 3 oz. http://hippocratesinst. org/shop/lifegive-radiance-topical-creme-3oz
SHOP ONLINE! Hippocratesinst.org
Invocation Chiiyaam Developed by a First Nations medicine-man after turning to essential oils and plant extracts as substitutes for traditional fumigation to purify places and people. This Relaxing Essence combines First Nations therapeutic techniques with those of a French perfumery. Chiiyaam is made from 16 essential oils and plant extracts, according to an exclusive recipe that brings forth a unique fragrance reminiscent of the great original forests of Canada. 15 ml $23 and 29 ml $40. Call HHI Oasis Spa for details.
Learn Lose Win
Weight-Loss Transformation P R O G R A M
E E TH LOS HT TO G WEI SFORM N A F E! TR R LI U O Y
O U R F I R S T N E W 3-W E E K PROGRAM IN 30 YEARS! Designed for individuals seeking sustainable weight loss by learning the tools to live a healthy life. It’s weight loss the Hippocrates way! WEIGH THE FACTS
The Oxford component of the European Prospective Investigation into Cancer and Nutrition assessed changes in weight and BMI over a five-year period in meat-eating, fish-eating, vegetarian, and vegan men and women in the United Kingdom. During the five years of the study, mean annual weight was lowest among individuals who had changed to a diet containing fewer animal foods. The study also reported a significant difference in age-adjusted BMI, with the meat eaters having the highest BMI and vegans the lowest.
PROGRAM HIGHLIGHTS
• • • • • • • • • • • • • • •
MIC-B12 Injections Exercise with Oxygen Infrared while on Oxygen Blood Work Swedish Massages Personal Training Sessions Colonic NuCalm Acupuncture Medically Supervised Nurse Consultations Psychotherapy Sessions Group Exercise Classes Daily Chef-prepared Meals, Juices & Wellness Lectures JUVA Laser Body Sculpting
SOURCE: PERM J. 2013 SPRING; 17(2): 61–66
CALL YOUR PROGRAM CONSULTANT TODAY (561) -623-1002 /// hippocratesinst.org
HIPPOCRATES HEALTH INSTITUTE 1466 HIPPOCRATES WAY WEST PALM BEACH, FL 33411
NON-PROFIT ORG US POSTAGE PAID JACKSONVILLE, FL 322 PERMIT NO. 1036
US 1.888.228.1755 | 561.471.8876 | HippocratesInstitute.org
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