May 2018 by Holistic Choice Publishing/Natural Awakenings Houston

E E FR

HEALTHY

LIVING

HEALTHY

PLANET

SPECIAL

WOMENâ&#x20AC;&#x2122;S HEALTH EDITION

Healing the Hard Stuff Natural Approaches Resolve Major Illnesses

Taking Care of You

5 Reasons Why You Need a Wellness Coach

Three Questions to Ponder Before Sleeping

Pillow Self-Talk Personalized Health Care

Functional Medicine Leads the Way May 2018 | Houston-Edition | NaturalAwakenings-Houston.com

May 2018

Allow us to guide you on a journey to physical and spiritual cleansing, rejuvenation, and balance

DEER LAKE LODGE & SPA wellness, pure and simple

Unfortunately, when our bodies are overloaded with toxins and stress, they can’t function effectively. The result? We get sick, stressed and tired. That’s why we created Deer Lake Lodge & Spa — to help our guests push the “reset” button and get back to a healthier way of living.

SEMI-JUICING FAST YOGA/MEDITATION DETOX/CLEANSING LIFE ENHANCEMENT CLASSES RAW FOOD CLASSES

To Book A Stay, Call: 936-647-1383 To book a stay, call:

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deerlakelodge.com

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 14 HEALING THE HARD STUFF

Natural Approaches Resolve Major Illnesses

16 LIVE

From Your Heart

18 CALORIE COUNTING Does Not Work!

19 TAKING CARE OF YOU

5 Reasons Why You Needs a Wellness Coach

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email mike@naturalawakenings-houston.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

21 PERSONALIZED HEALTH CARE Functional Medicine Leads the Way

23 PILLOW SELF-TALK

Three Questions to Ponder Before Sleeping

DEPARTMENTS 5 words

from unity 5 affirming naturally 6 dining naturally 6 business briefs 9 event briefs 10 health briefs 13 global briefs 21 healing ways

23 inspiration 24 farmers

markets 25 calendar 31 resource guide May 2018

letter from publisher

HEALTHY LIVING HEALTHY PLANET

reetings! In his book, Last Child in the Woods, Robert Louv talks about the problems caused by “nature deficit disorder” as we humans spend less and less time in close contact with nature: anxiety, depression and attention deficit disorders. In our increasingly busy lives as magazine publishers in the 4th largest city in the country, it’s easy to spend time at the keyboard writing and editing or behind the steering wheel going to meetings and forget to take time to just be in nature. Lately, Cindy and I have begun drinking coffee together on the patio where we can smell the flowers blooming, listen to the wind chimes chiming and soak up the growing greenness of the springtime. Being only a couple blocks from the T.C. Jester dog park, we have taken the basenjis for time at the park and a walk along the bayou almost every day. Our little Tibetan spaniel has shorter legs and just gets a couple trips around the block. Either way we are all getting a little exposure to nature and some exercise. Springtime naturally brings more outdoor events and activities. Check out the calendar for the days, times and places. With all that is going on in Houston, surely you can find something to your liking. If you enjoy yoga in the outdoors meet us at Midtown Park May 5th for CommUNITY Yoga Fest. If you prefer your yoga indoors, May 12th we’ll be at YogaMass® at St. Andrew’s in The Heights. Then for something totally different, join us riding with Critical Mass on the 25th. If yoga and cycling aren’t your thing, then find something that is your thing and go out and just do it!

PUBLISHER Cindy & Mike Hart EDITORS Mike Hart DESIGN & PRODUCTION Paul Scott Helene Leininger Marsha Baker Stephanie Herriman Tammy Leal CONTRIBUTING WRITERS Doyle Ward Sarah Gish Michael Gott Linda Sechrist SALES & MARKETING BARBARA SILBERG WEBSITE Mike Hart

CONTACT US 448 West 19th Street #419 Houston, TX 77008 Ph: 713-927-6540 • Fax: 713-880-9979 NaturalAwakenings-Houston.com SUBSCRIPTIONS Sign up to receive our free digital ezine! Subscription form on website. naturalawakenings-houston.com

Text NAHTX to 66866 NATIONAL TEAM

Bright blessings,

CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield

Mike & Cindy Hart Create A Happy, Healthy You... In our tranquil, natural health store specializing in essential oils, teas, vitamins, salts, spices and accessories

We can assist you

• By creating the perfect tea blend • Helping you find the right essential oils • Ordering a product we may not have

• Weekly yoga classes to clear your mind • Iconic foot detox baths to pull toxins out of you “This is place is wonderful! So much charm and uplifting energy. They are so sweet and have so much information to share if you need it. The store is nicely organized and has an inviting tone. Products are wonderful and have wonderful prices to go with them. I will def. be shopping here again!” - L AtaraxiaHealth.com 713-459-5037 • 26315 A Preston Spring, TX 77373 • Shop Online - AtaraxiaHealth.com 4

HOUSTON EDITION

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Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings is printed on recycled newsprint with soy-based ink.

words from unity

affirming naturally

Finding Safe Space in a Changing World

Living in the Present Moments

by Rev. Michael Gott - Senior Minister, Unity of Houston olding to the ground as the ground keeps shifting.” This is a lyric from the Broadway musical Falsettos by William Finn. It struck me the very first time I heard it sung back in the 1990s. I have had so many times in my life when I felt exactly like that. Everything seemed to be shifting and changing so rapidly and so profoundly that there was literally no way to ground myself. We live in turbulent times. Things change so quickly nowadays. With new technology, whole sectors of the economy have been disrupted, seemingly overnight. Who would have dreamed that Kodak would go bankrupt? Did you know that they invented the digital camera? Yet they stubbornly held on to keeping film as the center of their business, not anticipating how much the market would change. We can be like that. We can hold on to old patterns of thought, belief and action even though they no longer serve us. When life changes around us, we are being invited to change, too—to find deeper resources within and engage with life in new, creative ways. And yet, we often resist. And suffer. From a spiritual perspective, we know that our spirit cannot be harmed. That doesn’t mean that we don’t feel afraid sometimes. In those times, I believe we are being asked to acknowledge our fear but not to let it stop us. What if the Universe is secretly trying to help us through these changes? That is a thought born from possibility. What might happen if we lived from this space?

“H

Michael Gott is the Senior Minster at Unity of Houston. Sunday Service Talks (9am and 11am) for May are:

by Doyle Ward ou have more than 55,000 thoughts each day. Many are the same thoughts over and over again. Every single one is an affirmation; this also includes everything that you say. By reducing your negative thoughts and words and increasing the positive ones, you can reshape your life. Expecting a better day helps to create a better day. The only place we have to take action or make changes is the present moment. If we are caught in the past going over and over something that didn’t make us feel good or in the future planning what we are going to say to someone or how our lives will be better when something in particular happens, we are wasting the only time we have—now. Use this moment! Take steps to get where you want to go.

Here’s my affirmation for this month: I use the power of the present moment. The only thing that you are guaranteed in life is this moment. Working with positive affirmations can radically change your mindset. Say them and write them repeatedly with the feeling that they are your truth. You have the power to make great changes in yourself and the world. I know this is true because I have made huge changes in my life by changing my thoughts. Doyle Ward is a successful life coach, workshop leader and lecturer in the field of personal development. Doyle Ward, Blissful Quests ® 832-628-4113. BlissfulQuests.com. See ad on page 21.

Wabash Feed and Garden

Houston’s Organic Gardening Headquarters

Wabash has everything for growing vegetables, herbs & fruit trees, plus natural pet food & organic chicken feed.

MAY 6th “Seva—The Art of Selfless Service” MAY 13th “Holy Mother – Embracing the Feminine Divine” MAY 20th “Generations – A Celebration of Our Community” MAY 27th “The Ultimate Gift”

Wabash Feed and Garden 713-863-8322 | wabashfeed.com 4537 N. Shepherd, Houston, TX 77018

Unity of Houston, 2929 Unity Drive, Houston, TX 77057. See ad on page 35.

May 2018 NaturalAwakeningsad.indd 1

3/14/18 4:55 PM

dining naturally

business briefs

Local Foods

lthough we no longer live in The Heights I’ve noticed the new Local Foods on Yale Street so Cindy and I decided to stop in for lunch. Local Foods is a “from scratch” gourmet sandwich shop with five locations around the city that use mostly locally sourced ingredients. They also feature seasonal salads and fresh soups. Most locations have a full bar. Cindy chose the crispy chicken sandwich and I chose the roast beef. If you haven’t had fresh locally sourced food lately you may have forgotten what fresh really tastes like, nothing like a similar sandwich at your typical fast food chain. If you are vegetarian, be sure to try either their tofu banh mi or the seasonal harvest salad. Their salads are huge. Of the four sides that we ordered the red potato salad was the best. Cindy said it was just like her mother used to make. Everyone makes potato salad just a little different and the right balance of fresh ingredients makes all the difference. For us, trying to eat locally sourced food is important for several reasons. First, it’s fresher and tastes better. You know where it came from and can go check out the supplier if you want to. It helps support the local economy and local producers. And finally, since it isn’t transported long distances, it helps lower our carbon footprint. We will definitely go back to Local Foods, maybe to check out their dinner menu. Local Foods-The Heights, 714 Yale Street Ste 1A, Houston Texas 77007. houstonlocalfoods.com

The Healing Path Massage

ocated conveniently just off the Southwest Freeway inside The Loop, The Healing Path Massage is open 10am-10pm Monday through Sunday. They offer a number of different styles of massage depending on the client’s wishes or needs. ■ Thai massage optimizes the flow of energy by compression along the meridian lines to produce specific internal effects. ■ Swedish massage to promote circulation and lymph movement which is good for relieving stress and chronic pain. ■ Deep tissue massage to loosen scar tissue, lengthen muscles and is good for overuse injuries. ■ Trigger point therapy to relieve tight areas within muscles. ■ Reflexology to decrease stress and anxiety. ■ Shiatsu massage which helps energy (chi) circulate freely along channels in the body. ■ Sports massage to promote flexibility and decrease risk of injury. ■ Hot stones to deeply relax and warm up tight muscles. ■ They also offer couples massage. If you can’t decide, consider their Thai Combo Massage that includes 10 styles of massage plus hot stones and hot towels. The introductory massage is only $39.99. Call Today to make your appointment. The Healing Path Massage, 4151 Southwest Freeway, Suite 125, Houston, TX 77027. 346-980-5901. License #ME3188. Thpmassage.wix.com/houston. See ad on page 33..

Houston

www.NaturalAwakenings-Houston.com

business briefs

HBOT AMERICA Opens a 2nd Location in Missouri City

BOT America is Houston’s top recovery center with therapies like Hyperbaric Oxygen Therapy, IV Therapy, Leg Compression, Bone Density Training, Infrared Sauna, and much more! HBOT is the breathing in of higher amounts of oxygen in a pressurized chamber that decreases inflammation, increases blood flow, mental clarity and accelerates your healing process. Whether its ADD/ADHD, Sports Injury, Autism, Diabetes, PTSD, Migraine, Cancer, TBI’s, Autoimmune Disorders, or Stroke we can help! Our New Location 4407 Sienna Pkwy, Missouri City TX is now OPEN! Call to schedule your appointment today! HBOT AMERICA, 8618-B Stella Rd., Houston, TX 77025. 832-986-5144. Info@HBOTAmerica.com. HBOTAmerica.com. See ad on page 9..

You exist only in what you do. ~Federico Fellini

Introducing Houston Holistic Health Clinic

heir vision is to offer people an alternative solution to conventional medicine. Many of their clients have spent years in hope for finding answers to their symptoms or illnesses. Through holistic medicine techniques their natural healthcare doctor is able to determine the nutritional needs of the body to allow it to heal itself. Dr. Gracie Chukwu is a Board-Certified Doctor of Naturopathy and a Certified Nutrition Counselor in Texas, a Texas Nutritionist and Naturopath who helps her clients to improve their health with the understanding that each client is unique and has individual needs. By combining the arts of Naturopathy and Nutrition Counseling, Dr. Chukwu is uniquely qualified to help her clients discover their nutritional needs and bring them back to optimum health. Some of her techniques involve dietary changes, specialized medical testing and individualized supplement programs to help her clients feel better! As a Doctor of Naturopathy, Dr. Chukwu is an advocate of alternative medicine and the holistic health philosophy which typically supports the person as a whole instead of a person with a symptom. Each client is unique with individual needs. The clinic’s specialties include: Children’s Attention Deficit, ADHD, ADD, Autism, ODD and OCD can be supported through dietary changes, lab testing and correct supplementation; Anti-Aging Program is about enhancing functional longevity, vitality, energy and grace in all the years and activities of your life; Fibromyalgia, Chronic Pain and Auto-Immune - Dr. Chukwu has a high success rate with Fibromyalgia; Weight Loss Plan - Our program is easy, safe, natural and life changing; Gastrointestinal Disorders - Dr. Gracie Chukwu sees many people with Ulcerative Colitis, Crohn’s and Irritable Bowel Syndrome who are now experiencing reduced or eliminated symptoms. Dr. Gracie is not a medical doctor. She will not prescribe drugs. She is trained in natural health specialist educator and performs wellness consultations regarding diet, nutritional supplementation, botanical medicine, alternative healing and will work with your primary care doctor. She can also refer you to other healthcare professionals when appropriate. She has been helping others obtain better health and enjoy her client’s quality of life improve. Call today to schedule an appointment. Houston Holistic Health Clinic, 6776 Southwest Fwy, Suite 535, Houston, TX 77074. houstonholistichealthclinic.com. 713-781-9991. See ad page 32

Are you seeking a profound healing for Body, Mind and Spirit? JOHN OF GOD SPIRITUAL JOURNEY invites you to participate in a once-in-a-lifetime spiritual pilgrimage to visit JOHN OF GOD

July 15, 2018 to July 28, 2018 ~Limited Space Available~

Contact Marti Crain: marti@johnofgod-spiritualjourney.com or call: 713-206-3985 May 2018

business briefs

Men are what their mothers made them. ~Ralph Waldo Emerson

The Phoenix School of Massage

he Phoenix School of Massage-Houston is a Texas state approved massage therapy school offering quality education in the healing arts. Established in 1986, the eighth school registered in the state, they are among the longest running schools in Texas. In their three decades, they have graduated numerous professionals to the rewarding field of Therapeutic Massage and Holistic Health. Phoenix was a contributor to the #1 textbook, Massage Therapy Principals & Practices, Elsevier, publ. As well the entire text was photographed at their SW campus. Phoenix offers the basic 500-hour course for license in massage therapy plus an excellent massage therapy continuing education program. Phoenix is now accepting enrollment for day classes at both their Northwest Campus and Southwest Campus. Visit their website or call for more information. You may start your path toward a new and rewarding career as a massage therapist. As an added bonus, enjoy a FREE massage just for touring their campus. Donâ&#x20AC;&#x2122;t delay as their classes are filling fast. Phoenix School of Massage SW, 6600 Harwin Dr, Houston, TX 77036. Phoenix School of Massage NW, 16140 Kuykendahl Rd, #102, Houston, TX 77068. themassageschool.com. 713-974-5976. See ad on page 11.

Houston

www.NaturalAwakenings-Houston.com

event brief

Five-day AWAKE Meditation Summer Camp for Youth & Teens Saturday June 23 - Wednesday June 27, 2018 – For ages 7-18 “Discover the World of AWAKE”

uring these 5-days, kids will have the opportunity to open their eyes to the Awakened happiness already within and discover the world of AWAKE, as taught by Zen Master Thich Dieu Thien, founder of Universal Door Meditation Center. ZM Thich Dieu Thien lives in the AWAKE world every day and compassionately guides everyone of all ages, backgrounds, and cultures, step by step how to live with the Awakened happiness within. Presently the world we live in is surrounded by modern technology and constant busyness making it very easy to feel stress, have fear, anxiety, depression, or lost in life, forgetting who we truly are. The sooner we discover the world of AWAKE, the better our lives will be, especially for our young future generation. We challenge youth and teens to five fantastic days of getting to know what it truly means to be happy and how AWAKE Meditation can help them both right now and in the future. This is a chance for them to discover the meaning of life by getting unplugged from technology and going back to nature and the

simplicity of life. Our natural landscape will provide a great foundation for them to get in touch with nature. Kids will get a chance to practice a variety of AWAKE Meditation styles such as sitting, walking, eating, or even playing meditation, which not only benefits but positively transforms their home, school, and everyday life. They will get a chance to see that AWAKE Meditation is more interesting than what they imagined and

that it’s not about silently sitting on a cushion all day! All activities are designed with deep meaningful lessons to let them discover who they truly are. Having the goal of Waking Up to fully live in the world of AWAKE will bring them Awakened happiness anywhere they are. Other activities may include outdoor games, scavenger hunts, team building games, arts/crafts, group sharing, singing, life discussions, even snack and tea meditation! Limited availability, call for details and to reserve your kids’ spot now! Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, TX 77498. 281-565-9718. universaldoor.org. see ad on page 23.

Houston’s Top Recovery Center Recover, Repair & Rebuild Your Body • Hyberbaric Oxygen Therapy • Bone Density Training • Infrared Sauna Therapy • Revived IV Therapy • Leg Compression Therapy • Total Body Board Workout Med Center 8180 Kirby Dr. Houston, TX (832) 986-5144

Missouri City 4407 Slenna Pkwy Missouri City TX (832) 303-0948

• ADD/ADHD • Arthritis • Athletes • Diabetes • Inflammation • Migraine • Pain Management • PTSD • Wound Healing

Call To Schedule Today! Check out our social media @HBOT America May 2018

health briefs

New guidelines that change the criteria for healthy blood pressure mean that nearly half of U.S. adults are now considered to have high blood pressure. The American College of Cardiology and the American Heart Association have redefined the condition as being 130/80 instead of 140/90, a change considered by critics as overly beneficial to pharmaceutical companies. This criteria includes 80 percent of people over 65, triples the diagnosis for men under 45 and doubles it for women younger than 45. The revised guidelines encourage adopting lifestyle strategies in early stages of rising blood pressure like exercise, diet, weight loss and smoking cessation. Evidence-based alternative methods noted in a Canadian study include coenzyme Q10, dark chocolate, qigong, slow breathing, Transcendental Meditation and vitamin D. 10

Houston

In a survey of 171 midlife American women, more than 80 percent reported using complementary and alternative medicine, Albert Einstein College of Medicine researchers discovered. The most common choice was herbal teas, followed by women’s vitamins, flaxseed, glucosamine and soy supplements. Only 34 percent of the non-Hispanic white women and 14 percent of the Hispanic women discussed it with their doctors.

SvetlanaFedoseyeva/Shutterstock.com

New Guidelines Lower the Bar for Risky Blood Pressure

U.S. Midlife Women Choosing Natural Health Care

Young Women Outdo Male Peers in Oxygen Uptake Young women process oxygen about 30 percent faster and more efficiently than men when they begin exercising, according to a new study from Canada’s University of Waterloo. The ability to extract oxygen from the blood is an important fitness marker, which the researchers tested by having 18 young men and women exercise on treadmills. The women’s superior results indicate they are naturally less prone to muscle fatigue and poor performance. “The findings are contrary to the popular assumption that men’s bodies are more naturally athletic,” observes lead author Thomas Beltrame, Ph.D. Previous research had found that older men and male children tend to have faster oxygen uptake than women.

www.NaturalAwakenings-Houston.com

Africa Studio/Shutterstock.com

When an adult looks into the eyes of a baby, a synchronization of brain waves occurs that could indicate an intention to communicate, concludes a Cambridge University study of 36 infants. This coordinating supports the baby’s early learning and communication skills, according to the researchers. The effect, which researchers measured via electroencephalogram (EEG)-wired skullcaps, was strongest with eye-to-eye contact and weaker when the adult’s head was turned away. The more vocalizations—little sounds—the baby made, the greater their brainwaves synchronized with the adult.

Alexey Saxarov/Shutterstock.com

Eye Contact Syncs Baby and Adult Brainwaves

May 2018

MORE Than Just Relieving Pain, INNATE CHIROPRACTIC Enhances YOUR LIFE FORCE, ENERGY, and PEAK PERFORMANCE, Naturally!

Life Changing Chiropractic with side effects that may include:

Less Physical Pain, More Energy & Vitality Better Personal Relationships, More Innate Connection Increased Range of Motion/E-Motion A New Perspective . . . and MORE!

InnateChiropractic.com Dr. Jackie is a naturally gifted healer. She exudes abundant health and positivity, benefiting everyone around her. - Mary Ann W.

"Light touch" chiropractic makes no sense to me, but it doesn't have to in order to work. I love coming here! - Laranne B.

This place is amazing! Her technique is soft and noninvasive! I would recommend this place to anyone. - Val S.

CALL (713) 521-2104 TO SCHEDULE YOUR FREE CONSULTATION WITH DR. JACKIE ST.CYR AND TO FIND OUT IF YOU ARE A CANDIDATE FOR NETWORK SPINAL CARE.

We Care for More than Just Your Teeth….

Biological Dentristy

Amalgams (silver fillings) are removed using safe protective protocols.

“Studies have concluded a link between gum disease & heart health, diabtes, & pregnancies. However, many dentists are not trained in the long term effects of what dentistry does (or possibly could do) to the whole body. I educate my patients on the importance of how dentistry can play a role in their overall health. I put emphasis on a more natural or holistic approach to dentistry.” Dr. Marilyn K. Jones DDS

Zirconia white ceramic implants are offered to replace missing teeth when appropriate.

Our services include: • Safe protective protocols for Mercury Amalgam removal • Biocompatibility Testing • Advanced Diagnostics • Oral Cancer Screening and Detection • Z-Systems Zirkolith Dental Implants • Modern Skills and Techniques • Life-Long Patient Care • Over 30 Years Experience

Marilyn K Jones DDS | (713) 785-7767

800 Bering Dr Suite 204 | Houston, TX 77057 | www.marilynkjonesdds.com 12

Houston

www.NaturalAwakenings-Houston.com

Ev Thomas/Shutterstock.com

As a true Biological Dentist, Dr. Jones combines modern technology, safe protection protocols, advanced knowledge of biological dentistry and medicine, and a patient-centric approach to enhance wellness through dentistry.

Helping Hands

MarinaGrigorivna/Shutterstock.com

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global briefs

Waterborne Drugs

Meds in Urban Streams Drive Microbial Resistance

A new study published in the journal Ecosphere confirms that in urban streams, persistent pharmaceutical pollution can cause aquatic microbial communities to become resistant to drugs. Researchers evaluated the presence of pharmaceuticals, including painkillers, stimulants, antihistamines and antibiotics, in four streams in Baltimore, Maryland. Then they measured the microbial response to drug exposure. Selected study sites represented a gradient of development from suburban to urban. Emma Rosi, an aquatic ecologist at the Cary Institute of Ecosystem Studies and lead author on the study, explains, “Wastewater treatment facilities are not equipped to remove many pharmaceutical compounds. We were interested in how stream microorganisms, which perform key ecosystem services like removing nutrients and breaking down leaf litter, respond to pharmaceutical pollution. When we expose streams to pharmaceutical pollution, we are unwittingly altering their microbial communities, yet little is known about what this means for ecological function and water quality.”

Recycled Plastic Transforms into Prosthetics The emerging technology of three-dimensional (3-D) printing can benefit the world in many ways. Re:Purpose for Good, in Australia, creates robotically 3-D printed prosthetic devices from recycled plastic and e-waste. It’s difficult to customize prosthetics, so more invasive surgery is often needed to make standard sizes fit the patient. Other companies produce 3-D printed prosthetic hands and arms, but Re:Purpose for Good customizes both hands and feet at a much lower cost. The company’s robotics and prosthetics engineer Gerardo Montoya, who had been working on 3-D printing prosthetics for children in Mexico, merged the idea with a desire to do something about the 8 million tons of plastic entering the oceans. Along with plastic waste, they also use e-waste such as discarded smartphones that have all the circuitry and microprocessors needed for advanced features. The company even plans to teach their prosthetic-making process to children as part of their science, technology, engineering, arts and mathematics (STEAM) curriculum, so they can learn 3-D printing skills. They’re making it open source so more people can get involved without patent restrictions.

Love Rocks

Inspiring Messages that Surprise

Artistically decorated rocks featuring inspirational messages are turning up in Mobile, Alabama, and along the Gulf of Mexico shoreline as part of The Kindness Rocks Project (TheKindnessRocksProject.com). Anyone can paint rocks and “plant” Get to the Root Cause of Your Health Conditions them for someone else to discover. Likewise, everyone is invited to hunt for kindness rocks. Specializing in: Those that find a rock are free to take it, plant it somewhere • Digestive Issues • Fatigue • Food Cravings • Mood Swings else or leave it for someone else to find. • Hormonal Imbalances The grassroots movement was created to spread • Fertility • Weight Issues • Auto Immune Conditions inspiration and motivation for unsuspecting recipients • Aches & Pains • and More Erin Thole,CNHP through the random placement of the rocks in public spaces. The goal is to encourage others to find creative ways to Reach Your TRUE Health Potential With: Food Sensitivity, Hormonal, Toxicity, and Nutritional Deficiency Panels reach out and brighten someone else’s day unexpectedly, Nutritional Programs & More whether it’s through kindness rocks, love notes or random Set up your FREE consultation by emailing: thole.erin@gmail.com acts of generosity. To learn how Erin has helped others just like you visit: www.ErinThole.com May 2018

HEALING THE HARD STUFF Natural Approaches Resolve Major Illnesses by Linda Sechrist

lthough natural health enthusiasts may recognize alternative healing modalities as a preferred approach to treatment, in the face of major health issues, even they tend to join the crowd that’s turning first to conventional medicine. Thus, many gentler modalities described in The Encyclopedia of Natural Medicine, co-authored by doctors of naturopathy Michael T. Murray and Joseph Pizzorno, remain largely untapped resources. Ignored because they are unsupported by traditional sciencebased medicine, holistic measures such as acupuncture, energy medicine, essential oils, herbs, detoxification, health-promoting diets, homeopathy, prayer and meditation, supplementation, yoga, massage and naturopathy are sacrificed in favor of often painful medical procedures and prescription drugs which can’t claim to permanently cure anything and can have many harmful side effects.

Houston

Lack of Awareness

“A patient that dabbles in holistic medicine for minor health issues such as indigestion, headache or insomnia often turns to conventional methods after receiving a serious diagnosis such as diabetes, heart disease or cancer because they are scared,” observes holistic physician Dr. Wendy Warner, medical director of Medicine in Balance, in Langhorne, Pennsylvania. The co-author of Boosting Your Immunity for Dummies suggests that relatively few people turn to natural solutions for both preventive and therapeutic measures because they’re unaware they exist. Integrative oncologists and endocrinologists that are aware of the benefits of natural complementary methods are scarce. Relatively few conventional doctors are educated in functional medicine. “Yet complementary modalities such as acupuncture, massage and some essential oils can support the immune system and help an individual deal with stress experienced from coping with their illness,” says Warner. www.NaturalAwakenings-Houston.com

Rob Wergin, an experienced energy medicine practitioner, speaks from experience regarding clients that consult him for lifethreatening diagnoses. “When I see them, they’re desperate and have exhausted all conventional methods. I’m their lastditch effort,” remarks Wergin. The most frequent reason he hears is, “My family, friends and doctor told me not to waste my money on charlatans.” “People find it challenging to put faith in natural methods and are nervous about going against a doctor’s advice until they feel or see positive results; even these may not provide sufficient motivation to continue with alternative treatments,” he says. “I believe this is the result of the influence of pharmaceutical ads promising results, the medical community’s belief in proof solely through clinical trials, websites like Quackwatch. com and well-meaning friends insisting that the conventional route is the only way to go. It’s sad to see the gravity of these influences pulling clients back into solely believing in the Western model of medicine,” says Wergin. Ann Lee, a doctor of naturopathy, acupuncturist and founder of the Health for Life Clinic, Inc., in Lancaster, Pennsylvania, notes, “This mindset continues to get reinforced by insurance companies that do not cover alternatives. Paying out of pocket for medical expenses also influences a patient’s choices.” Kelly Noonan-Gores and Adam Schomer, director and producer, respectively, of the documentary film HEAL, suggest that unconscious conditioning plays the biggest role in an individual’s choices. “We are deeply conditioned to view medical specialists and prestigious medical institutions as the ones with all the answers. Sometimes they do and sometimes they

Tefi/Shutterstock.com

Outside Pressure

don’t,” says Noonan-Gores, who intends to have her film awaken viewers to the possibilities of alternative paths of healing. As just one other example noted in the film, thousands have used the Emotional Freedom Technique (EFT), tapping on their body to help release the trauma and stress often associated with illness.

“Before, I wasn’t familiar with EFT, which I continue to use and benefit from. However, despite everything I’ve learned, I can’t give up on all Western medicine, put my faith in alternatives and let my intuition and faith guide me to healing. It’s easier to be skeptical than to have faith,” Lee says.

website FloridaOilsRN.com that reaches hundreds of individuals worldwide. She advises, “Reach out to people that you see are having positive results with a different healing system than yours. Ask them to show, help and teach you. I’ve seen many people restored to health by using methods that science is only beginning to understand.”

Resistance to Change

Quiet Role Models

Sheila Tucker, a resident of Navarre, Florida, has been a registered nurse for 20 years, practicing in hospital settings such as critical care, emergency and administration. “I know and understand doctors, surgeries and pharmaceutical treatments and hospitals,” says Tucker, who recalls that throughout her life she was taught to believe in a system that suddenly stopped working for her. “In 2014, I was dying from a rare autoimmune condition, requiring fulltime care, and planning my funeral. Doctors had tried everything, yet my health continued to decline. When I saw a friend’s Facebook posts about her use of essential oils, I was curious, but reluctant to reach out, and didn’t want anyone to know that I called her for advice,” recalls Tucker. “Shortly after my friend arrived with her oils, my husband came home with our daughter, who had strep throat and a fever. She made us promise to use selected oils through the night and prayed with us.” Tucker attributes the miracle of her daughter’s turnaround the next morning to shifting her paradigm and opening her up to believing in the healing power of essential oils. Thanks to her friend and role model, Tucker learned how to use therapeuticgrade oils, supplements and a healthy diet to cleanse her body of the heavy toxic load accumulated from several years of expensive drug treatments. Today, she is a healthy and enthusiastic advocate, and her personal results opened the eyes of her physician to the point where she also shifted her own philosophy of healing. Tucker now offers educational classes in her office and online through her

“Outside of any dominant paradigm, it’s easier to cast suspicion than to make curious inquiry and, over time, working within a dominant worldview creates polarity, the antithesis of ‘wholism’. An inclusive approach integrates all medical and complementary approaches, as well as interaction with the natural world,” says Patrick Hanaway, a family physician and founder of Family to Family Medicine, in Asheville, North Carolina. Hanaway, the former director of medical education for the Institute for Functional Medicine and the first medical director at the Cleveland Clinic Center for Functional Medicine, explains, “Doctors have a rigorous job filled with responsibility. Change is difficult and investigating vastly different ways of practicing medicine requires a degree of curiosity and openness. I am heartened by thought leaders and heads of top medical schools who are presently opening up to functional medicine, natural medicine and complementary approaches.” “The paradigm shift we are ushering in has been 50 years in the making,” assesses Hanaway. “Some medical professionals are immersed in a polar view of right and wrong, offering personal attacks and disparaging comments to maintain control of the dialogue. This is not appreciated by patients who look to the doctor as a teacher—the Latin docere means to teach. “The movement to change medicine and the cultural paradigm of healing is a marathon, not a sprint, and those of us involved are prepared to stay the course.”

“The conventional medical community wants to maintain the model in which they have heavily invested centuries of time, energy and money. Patients that investigate integrative and complementary medicine may resist hearing that in order to get well, they might need to change their worldview and lifestyle, take a leave of absence from their job, develop a spiritual practice, exercise or maybe even leave a toxic relationship,” says Schomer. “Conventional medicine says take this pill and keep living your life the same way,” says Schomer. “We are not demonizing doctors, pharmaceuticals or the medical system. We simply believe that individuals are more empowered to heal when they take control of their health.” Eva Lee, a resident of Los Angeles featured in the documentary, suffers from a rare and unpredictable form of blistering skin inflammation. “I’ve tested negative for faulty genes and all sorts of rare viruses and bacteria, which helped point me towards holistic methods. So far, following the directives of Dr. Mark Emerson, a chiropractor specializing in nutrition, in Maui, Hawaii, who I met while filming, has helped my body become healthier and deal with inflammation levels that rapidly reduced as soon as I detoxed and eliminated meat and dairy from my diet,” says Lee. Still, it’s hard for her to accept that her condition could be due to the type of stress and suppressed emotions that Anthony William explores in his book Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal.

It’s a Marathon

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. May 2018

Live From Your Heart by Sarah Gish

e have two ears and one mouth, suggesting that listening is more important than talking. It’s the kind of listening that’s important, however. Just listening with your ears is mundane. Connecting your ears to your heart can be sublime. So exactly how do you listen to your heart? I literally place my hand over my heart and I speak aloud what comes to mind. I do this at the end of my daily meditation session and it’s interesting how

the physical act of placing my hand on my heart really tunes me in. Listening to your heart is a lifetime journey and it can focus you in other ways: pay attention to the sounds all around you! Live mindfully and move gently through the world, listening carefully along the way. The key here is to be quiet. “Listen to your heart above all other voices,” marketing guru Marta Kagan said once. Indeed – there are so many “other voices” out in the world that we really

Sarah Gish is an igniter, a connector, an artist, a mother – and much more! See her work at www.GishCreative.com and contact her at sarah@gishcreative.com and 713.492.1173. She produces a weekly blog highlighting unique cultural activities for adults and kids in Houston – GISH PICKS: CURATED CULTURE FOR KIDS & ADULTS (www.GishPicks.com) and an online searchable database, www.DayCampsHouston.com. Her IGNITE YOUR LIFE! art project (www.IgniteYourOwnLife.com) is a nonprofit organization and is anchored by a list of “12 Ways to Ignite Your Life Daily,” which are on the website. Sarah does private intuitive guidance sessions on Mondays at Body Mind & Soul; to schedule one, please call the store at 713.993.0550. She also leads “Second Saturday Labyrinth Walks” at the Hines Center for Spirituality and Prayer (www.HinesCenter.org); check their website for more info and to register.

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do need that advice. Interestingly, Kagan is a strategist for creating presentations that punch – and her biggest advice is to simplify. Focus on one thing. That’s great advice for living, too: focus on filtering your life from the heart and all will be well. This article is part of an ongoing series in which I discuss the “12 Ways to Ignite Your Life Daily” that are at the heart of my IGNITE YOUR LIFE! art project (see more about the project and the “12 Ways” here: www.IgniteYourOwnLife.com). Each month, I will explore one Way and I will also suggest a site in Houston to visit that I love and that connects to the concept. I believe in not only understanding these 12 ways and words in your head and in your soul, but also experiencing them first-hand. For May, my focus is Way #5: “Listen to your heart. (listen)” and I’m going to suggest that you just get out there and LISTEN. Go hear some live music – how about the Houston Symphony at Jones Hall or a blues band at Axelrad? Find music shows at www.VisitHoustonTexas.com, which is the Greater Houston Convention and Visitor’s Bureau website. Discover what kind of music makes your soul sing and you’ll be well on your way to listening to your heart!

www.NaturalAwakenings-Houston.com

May 2018

Calorie Counting Does Not Work!

by Erin Thole, CNHP

eeping a food journal or tracking your daily food intake on apps like My Fitness Pal can be great for holding you accountable and conscious of what you are actually putting into your mouth every day. These methods may help you lose a few pounds in the beginning but for most people, long term, it just doesn’t work. How many people do you know who have been counting calories or doing something like My Fitness Pal or Weight Watchers forever and they are still struggling with their weight? The truth of the matter is that it’s not as simple as eat less and move more. And using an online calculator to find your basal metabolic rate (how many calories you burn a day at rest) is not at all accurate.

So many people are frustrated by their lack of results. It’s not because they aren’t trying hard enough, it’s because there is a deeper issue that needs to be addressed. Picking an abstract number or having a computer calculate a daily calorie count for you is not going to take into consideration how well your body breaks down, digests and assimilates the nutrients from your food. Nor are these methods taking into consideration how well your thyroid functions, how healthy your adrenals or hypothalamus are, or if your liver and cells are working efficiently. These methods do not take into consideration your gut bacteria and how balanced it is. All of these important body workings play a vital role in what the body does with the food you eat; does it burn or store? Working with a Functional Medicine Practitioner that takes a proactive approach to health and can look at various factors like food sensitivities, hormonal imbalances, microorganism imbalances and various toxicities within the body to formulate a program that works with your body’s unique needs and getting to the root cause of health conditions is a great way to end the frustration and the constant trial and error approach and finally reach those health and fitness goals you deserve. Erin Thole, CNHP has been working in the health, nutrition & ﬁtness ﬁeld for over eight years. To learn more and request a free consultation: www.erinthole.com - thole. erin@gmail.com; Mamas be sure to check out www.empoweredmotherhoodmovement.com. See ad on page 13.

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he truth is there is no “one-size-fits-all” approach that’s going to work for everyone. Finding (or maintaining) a lifestyle that fits YOU isn’t always easy. There are many factors that go into finding your unique balance, such as physical, emotional, mental, social, spiritual, and occupational dimensions of life. Putting it all together in a way that makes sense and allows you to thrive requires a personal touch from someone encouraging and supportive. That’s where a Wellness Coach comes into play.

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If you’ve exhausted the Internet and find yourself overwhelmed with all the information out there and are unsure where to begin your wellness journey, a Wellness Coach is definitely for you. Together, client and coach will create a personalized roadmap to health that prioritizes simple methods that will support you to find lasting health and happiness. Eager to take your interest in health and wellness even further? Visit: The Center for Intentional Healing online to learn more about Shannon and her unique Integrative Wellness Coaching packages or to book an appointment. And don’t forget to “like” The Center for Intentional Healing on Facebook or check out Shannon’s blog, Living Full! The Center for Intentional Healing, 1728 Bissonnet Street, Houston, TX 77005. 262-470-8944. TheCenterForIntentionalHealing.com. See ad on page 35.

Collaborating with a Wellness Coach can help you dig deeper into what you’re experiencing, get to the root of your imbalance, and find new ways to help you feel your best again. A Wellness Coach can guide you through listening to your own needs and support you on your journey to reaching your goals and making sustainable lifestyle change. Coaching allows you the opportunity to ask questions and speak freely in a supportive environment and bridge the gap between “wanting it” and “doing it”.

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Whether it’s having trouble addressing your self-care needs, finding the motivation to keep up with your fitness routine, or to gain clarity and focus in one or more areas of your life, a Wellness Coach can help you establish the structure you need to make progress toward your goals. Regular check-ins with a coach will help you feel accountable for the lifestyle decisions you make in a way that is motivating and encouraging.

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PERSONALIZED HEALTH CARE Functional Medicine Leads the Way by Linda Sechrist

Historical Overview During the last 25 years, a less drug-based grassroots model for dealing with chronic illnesses in the U.S. has emerged. First labeled holistic, the movement gained momentum as alternative approaches morphed into being considered complementary to conventional medicine, warranting studies by the National Institutes of Health. Responding to public interest, an integrative model of care that focuses on the whole person has taken root in medical institutions such as the Cleveland Clinic, in Ohio. The latest evolution to a systems-

oriented, patient-focused clinical model of functional medicine, which seeks to address causes of illness, rather than simply treat symptoms, has been garnering increasing interest by the public and pioneering medical professionals. It’s now maturing into personalized functional medicine.

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Illness for a Healthier, Longer and Happier Life. He co-founded, with his wife, Susan, the Institute for Functional Medicine, in Washington, which provides a system geared to understanding the complexity of chronic illness and design individualized programs for more effective healing. “Medical science didn’t have the advanced technology 25 years ago to perform the research that now helps us better understand the complexity of chronic illness, as well as our present ecological view of the body. Today we’re examining how all the networks of our biology intersect in a dynamic process that creates health when in balance or disease when out of balance,” attests Bland, whose career has focused on searching for a unifying principle behind all healing that can be used to discern the best possible therapy for specific individuals. Incorporating what he learned from Linus Pauling, Ph.D., two-time Nobel Prize laureate, and Lee Hood, M.D., Ph.D., as well as systems biology and practicing lifestyle medicine, Bland founded the nonprofit Personalized Lifestyle Medicine Institute (PLMInstitute.org) in 2012. Seeking to transform the entire medical approach to chronic illness, the Seattlebased organization is a virtual and onsite hub for health professionals, researchers, educators and the public to share ideas and converse about how personalized functional medicine can be delivered to everyone as an improved standard of care.

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medicine starts with using an individual’s genetic profile to determine the best path to preventing, diagnosing and treating diseases. By 2003, scientists had delivered the first essentially complete sequence and map of all the genes in the human body. Three decades ago, the medical fraternity had few reliable explanations for the origins of chronic health issues. Today, accepted factors include predispositions for a specific disease related to an individual’s genome, along with contemporary epigenetic influences such as nutrition, environment and lifestyle. None of these elements, however, necessarily define our destiny. “This genomic personalized medicine approach is creating friends among all healing arts practitioners because it facilitates our using information to design a less-toxic environment, lifestyle, diet and treatment to meet an individual’s specific needs and particular circumstances that led to a disease,” says Bland. “Diseases are only names assigned to a collection of symptoms,” says Bland. “They don’t indicate how the individual became afflicted. If 10 patients with Type 2 diabetes each had epigenetic variations that triggered getting the condition, it would be unwise to treat them all the same; it’s far better to treat those factors that specifically led to the disease.” Addressing the concern that genetic test results might be used to deny someone health insurance, Bland notes, “This is a significant misunderstanding about genetic testing. Our genes don’t tell us how we are going to die. They tell us how we should live. Understanding how our genes can help us live to 100 is a model of enlightenment. Those that practice this systems biology approach are counting on functional personalized medicine becoming the updated standard of care.” Physicians often offer genetic testing services. At-home DNA testing can be done using a saliva collection kit mailed to a laboratory, offering both ancestry and health information that must be interpreted by an informed professional. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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Pillow Self-Talk Three Questions to Ponder Before Sleeping

by Krista O’Reilly Davi-Digui

sking ourself three purposeful questions before retiring each night can help us rest content knowing that although we may not have lived our day perfectly, we did live it well.

What are three things I am grateful for?

It’s possible to live with eyes and heart wide open to the amazing beauty of each day, to receive it as a gift, rather than a guarantee. By looking, we can find gifts even amid uncertainty, struggle, pain or loss. In those times when we find ourselves fighting for gratitude, know that the grace found in thankfulness for even tiny blessings sustains us and builds resilience to walk through the storm and emerge intact. Reading One Thousand Gifts, by Ann Voskamp, or A Simple Act of Gratitude, by John Kralik, may help inspire us to get started. With practice, expressing gratitude will come easily, like breathing or laughing with children.

What are two things I did well today?

Speaking words of life about ourselves, noticing what we do well and where we shine, may meet internal resistance. It seems second nature, especially for women, to see our own struggles or shortcomings, but not our beauty or all the ways we show up to serve others and use our strengths. Deepening the roots of self-awareness and self-compassion that permit us to accept that we are good enough enables us to step out in calm confidence.

What is one thing I would do differently?

Some nights we may find that given the chance, we wouldn’t have done one thing differently that day. More often we can identify something: a word spoken in impatience, spending too much time on the phone, being distracted from what’s important to us, procrastinating out of fear, or even forgetting to properly nourish ourselves. Instead of criticizing, the goal is to notice how we could better live fully aligned to our bigger goals and established values. Moment by moment, we can choose a growth mindset. We can learn to be as gentle with ourselves, as compassionate and forgiving, as we are with our children or spouse. We become aware that we get to choose who and how we want to be and that tomorrow is a new gift, a brand-new opportunity to more fully be our best self. Asking and answering these three purposeful questions may take five to 20 minutes. If we’re tempted to rush through it, remember that the resulting clarity and peace is worth the time invested.

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farmers’ markets

DAILY

Canino Produce and Farmer’s Market. 6am8pm (except Thanksgiving and Christmas) Over 20,000 square feet of Texas produce. Canino Produce and Farmer’s Market 2520 Airline, Houston 77009. 713-862-4027 caninoproduce.com NuWaters Food Co-Op. 11am-7pm Mon-Sat. 1-5pm Sun. We are a retail food cooperative located in the area currently known as Midtown and historically known as the 3rd Ward. Our store is in the historic old Eldorado Ball Room building. We provide fresh food to a community recently identified as a food desert. NuWaters is a fresh twist on a very old idea. We are not recreating the wheel, we are dusting off the wheel and using it again. We invite you to join us on this journey to community and food wholeness. NuWaters Food Co-Op 2320 Elgin, Houston 77004. http://bit.ly/2oOndKg

TUESDAY

Spring Branch Farmer’s Market. 2-6pm. Unitarian Fellowship of Houston, 1504 Wirt Road, Houston 77055. facebook.com/springbranchfarmersmarkethouston Rice University Farmer’s Market. 3:30pm6:30pm. Rice University, Entrance 13B off of Greenbriar Dr, 5600 Greenbriar, Houston 77005. farmersmarket.rice.edu/

WEDNESDAY

Central City Co-Op. 9am-6pm. Kindred Church, 2515 Waugh Dr., Houston 77006. centralcitycoop.com City Hall Farmer’s Market. 11am-1:30pm. City Hall. 901 Bagby Street, 77002. urbanharvest.org. Finca Tres Robles Farm Stand. 3pm-7pm. 257 North Greenwood, Houston 77011 smallplaces.org

THURSDAY

Westchase District Farmer’s Market. 3-7pm. 10503 Westheimer (at Rogerdale), Houston 77042. (1 block west of Beltway 8) westchasedistrictfarmersmarket.com Kingwood Farmer’s Market. 3-7pm. Town Center Park, 8 N. Main St., Kingwood, 77339. facebook.com/kingwoodfarmersmarket

SATURDAY

Meyerland Farmer’s Market. 9am-1pm. 8601 Chimney Rock Rd., Houston 77096. Energy Corridor Farmer’s Market. 9am-1pm. 14710 Grisby Road, Houston 77079. Energycorridor.org/shopping-services/farmers-market

Houston

www.NaturalAwakenings-Houston.com

Fulshear Farmer’s Market. 9am-1pm. 9035 Bois d’Arc Lane @ FM 1093, Fulshear 77441 foreverfulshear@gmail.com Sienna Community Farmer’s Market. 4th Sunday only. 1-5pm. 9600 Scanlan Trace, Sienna Plantation 77459. https://www.siennafarmersmarket.com/ Eastside Urban Harvest Farmer’s Market. 8am-12n. 3000 Richmond at Eastside, Houston 77098. urbanharvest.org The Farm Stand at Petrol Station. 9am-1pm. Petrol Station, 938 Wakefield Dr., Houston 77018. 713.957.2875 http://bit.ly/1oD6m8F The Woodlands Farmer’s Market at Grogan’s Mill. 8am-12n. 7 Switchbud Place, The Woodlands, 77380. grogansmillvillage.com Farmer’s Market on Grand Parkway. 8am12n. Church of the Holy Apostles, 1225 W. Grand Parkway, Katy, 77494. farmersmarketongrandparkway.com Heights Epicurean Farmer’s Market. 8:30am1:30pm. First Saturdays only. Grace UMC, 1245 Heights Blvd., Houston 77008. HeightsEpicurean.com Memorial Villages Farmers Market. 9am-1pm. First Congregational Church, 10840 Beinhorn Rd., Houston 77024. http://bit.ly/1YfwDWD Farmer’s Market at Imperial. 9am-1pm. 234 Matlage Way, Sugar Land, 77498. Imperialfarmersmarket.com Tomball Farmer’s Market. 9am-1pm. 205 W. Main St. on the corner of Main Street (FM 2920) and Walnut Street in downtown Tomball, 77377. tomballfarmersmarket.org Conroe Saturday AM Farmers Market. 9am1pm. 135 N Main, Conroe, 77301 facebook.com/ ConroeSamM/

SUNDAY

East End Street Market. 10am-2pm. 2800 Navigation Blvd, Houston 77003. Eastendhouston.com/market Magnolia Farmer’s & Artisan’s Market. 11am-3pm. 1st , 3rd & 5th Sundays. Intersection of FM 1488 and FM 1774 in Magnolia, 77354. www.magnoliafarmersmarket.net Farmers Market at Bridgeland. 12:30-3:30pm. 2nd Sunday. 16902 Bridgeland Landing, Cypress 77433. farmersmarketatbridgeland.org

THURSDAY MAY 3RD

“Letting It Fly” Concert. 7:30pm-9:30pm. $20. Innate Chiropractic Healing Arts Center, Westcott St., Ste 220, 77007. 713-521-2104, Contact: Tina Marie.

SATURDAY MAY 5TH

“Clear Day” Wellness & Music Event. Innate Chiropractic Healing Arts Center, Westcott St., Ste 220, 77007. 713-521-2104 Contact: Tina Marie or Lauren for prices and more information.

mark your calendar YoUniverSoul Fest Community Yoga. 9-11am. yoga • music • art • bliss A conscious movement to awaken the soul of the city… FREE. Midtown Park 2811 Travis St, Houston, TX 77006. youniversoulfest.com Marva’s Holistic Fair. 10:00am-5:00pm. Psychics, tarot readers, palmists, healers, vendors of all sorts. Admission Free. LaQuinta Inn-Galleria on 610 West Loop North between San Felipe and Post Oak, 77027. psychicfairs.com 713-444-3581 How to Care for Citrus Trees. 1:00pm–2:00pm. Learn about the many varieties of citrus and how to care for them. Free. Wabash Feed and Garden, 4537 N. Shepherd, 77018. Contact events@wabashfeed. com or 713-863-8322.

mark your calendar YogaMass®. 5:00pm. A unique worship experience engaging and integrating all of our dimensions -- physical, psychological, and spiritual through the combined practice of yoga, breath work, meditation, and Holy Communion. Bring your mind, body, soul and mat. All levels are welcome. Chairs are available for those who wish to sit. Kindred Montrose, 2515 Waugh Dr., 77006. For more information, contact Grace at 832667-8601, YogaMassAwakening@gmail.com or yogamass.com.

SUNDAY MAY 6TH

Bayou Bikers. 8:00am. Meet at Market Square Park for 25-40 mile bike rides exploring the bayous of Houston. Rides are open to all. Mountain bikes or bikes with fat tires are necessary. This is an informal group whose purpose is to show Houstonians and visitors the beauty of Houston’s waterways. Market Square, 301 Milam, 77002. 713-845-1000 marketsquarepark.com Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston. org 281-568-1568

MONDAY MAY 7TH

Waning Moon Meditation. 10:30am-11:30am. Experience crystal singing bowl sound meditation to heighten your consciousness, cleanse your auric field, and strengthen your crystalline structure. Raise your vibrational energy under the guidance of the moon to balance your chakras and restore your physical and astral body. $35. Yoga House Houston, 4001 Almeda, 77004. themagnitudeoflight.com 713-383-8526

calendar of events NOTE: All Calendar events must be received via email by the 10th of the month prior to publication and adhere to our guidelines. Email Mike@NaturalAwakenings-Houston.com for guidelines and to submit entries. No phone calls or faxes, please.

WEDNESDAY MAY 9TH

Body Language Translations. 5:30pm–6:45pm. Join us to learn how your subconscious mind communicates through your unique body language – words, gestures, postures, eye and body movements, symptoms and more. You will discover that with every move you make your body reveals your subconscious thoughts and hidden emotions. Certified Body Language Translator, Faith Bost, will provide both information and interactive demonstrations. Unity of Houston Bookstore, 2929 Unity Drive, 77057. Free. UnityHouston.org

THURSDAY MAY 10TH

Spiritual Business Zone. 7:30am–9:30am. “Real spirituality is not something we do, it’s who we are.” Blending our spiritual beliefs with our business practices can build a calmer, stronger, and more ethical business. Join us in meeting other heart centered business owners who are seeking to build a business that thrives, is ethical, and spiritual. In every meeting, you will have time to mix and mingle, learn from top-notch speakers and trainers about subjects you care about, and leave the meeting ready to take on the day! Feel free to bring your breakfast and enjoy hot coffee and tea with us for this early morning business referral, networking meeting in the Unity of Houston Welcome Center, 2929 Unity Drive, 77057. Free. UnityHouston.org Sri Karunamayi Amma: Evening Discourse. 7:00pm. Renowned by millions worldwide, Sri Karunamayi Amma will be visiting the Houston area. Don’t miss this unique opportunity to learn from her wisdom and receive divine blessings. Unity Church - Pyramid Hall, 2929 Unity Drive, 77057. Contact houston@karunamayi.org or call 281.851.2195 for details or visit: facebook.com/KarunamayiHouston or www.karunamayi.org

FRIDAY MAY 11TH

Sri Karunamayi Amma: Individual Blessings. 11:00am- 4:00pm. Renowned by millions worldwide, Sri Karunamayi Amma will be visiting the Houston area. Don’t miss this unique opportunity to learn from her wisdom and receive divine blessings. Admissions tickets offered on a first come basis, starting at 9am. Unity Church - Pyramid Hall, 2929 Unity Drive, 77057. Contact houston@ karunamayi.org or call 281.851.2195 for details or visit: facebook.com/KarunamayiHouston or www. karunamayi.org. *saraswati diksha for students will be offered

mark your calendar Labyrinth Walk. 9:00am-11:00am. Join Sarah Gish (www.GishCreative.com) for her monthly “Second Saturday Labyrinth Walk”. Sarah will introduce everyone to the joys of labyrinth walking and then the group will walk in community, meditating on the month’s theme. Afterwards there will be a take-home art activity so that you can free your brain to explore further. Tours of the Hines Center will be given at the end of event. Register at www.HinesCenter.org, Cost is free/ Hines Center members; $13.50/non-members in advance; $15/non-members at the door. Hines Center, 500 Fannin Street. FREE PARKING at the garage at 559 San Jacinto (bring ticket to get it validated). Reiki Circle. 11:00am-12:00pm. Reiki is a natural healing art that allows energy to flow from the Divine Source of all healing, through the practitioner, into the receiver. A Reiki Circle is an informal gathering of both practitioners and those interested in receiving healing, and the perfect place to learn more about this wonderful healing energy, or to energize your ability to be a channel for its use. Facilitator: Toni DeMaio, Certified Reiki Master/ Teacher. Love Offering. Unity of Houston Chapel, 2929 Unity Drive, 77057. UnityHouston.org

Give a little love to a child, and you get a great deal back. ~John Ruskin

SATURDAY MAY 12TH

Sri Karunamayi Amma: Meditation Retreat. 8:30am. Renowned by millions worldwide, Sri Karunamayi Amma will be visiting the Houston area. Don’t miss this unique opportunity to learn from her wisdom and receive divine blessings. Unity Church - Pyramid Hall, 2929 Unity Drive, 77057. Contact houston@karunamayi.org or call 281.851.2195 for details or visit: facebook.com/KarunamayiHouston or www.karunamayi.org

May 2018

BeeYard Tour. 1:00pm–3:00pm. Experience the opening of a beehive. Guest will received a guided tour of the honeybee colony including seeing the eggs, larvae and capped brood. Admission is free but space is limited. Wabash Feed and Garden, 4537 N. Shepherd, 77018. Contact events@wabashfeed. com or 713-863-8322.

mark your calendar YogaMass®. 5:00pm. A unique worship experience engaging and integrating all of our dimensions -- physical, psychological, and spiritual through the combined practice of yoga, breath work, meditation, and Holy Communion. Bring your mind, body, soul and mat. All levels are welcome. Chairs are available for those who wish to sit. St. Andrew’s Episcopal Church, 1819 Heights Blvd., 77008. For more information, contact Grace at 832-667-8601, YogaMassAwakening@ gmail.com or yogamass.com.

SUNDAY MAY 13TH

Sri Karunamayi Amma: Homa with the Divine Mother on Mother’s Day. 9:00am. Renowned by millions worldwide, Sri Karunamayi Amma will be visiting the Houston area. Don’t miss this unique opportunity to learn from her wisdom and receive divine blessings. Sri Krishna Vrundavana Temple, 10223 Synott Rd, Sugar Land, 77498. Contact houston@karunamayi.org or call 281.851.2195 for details or visit: facebook.com/KarunamayiHouston or www.karunamayi.org Blessing Ceremony. 9:30am-3:30pm. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281-568-156

WEDNESDAY MAY 16TH

Science of Mind Study Group. 5:30pm–6:45pm. The Science of Mind Study Group is for people who are ready to join together in a common interest of taking charge of their lives, and living from that spiritual center inherent in all. Unity of Houston Bookstore, 2929 Unity Drive, 77057. Free. UnityHouston.org

THURSDAY MAY 17TH

Blanket Bingo! 6:00pm. This popular park favorite is back! Bring your blanket, lawn chairs or snag one of the tables at the park for a night of music and great prizes. $10 admission includes one bingo packet (approx 9 games). Additional games and daubers can be purchased for $1 each. 6-9 pm. Bingo begins at 7 pm and benefits Market Square Park and Buffalo Bayou Partnership. Market Square Park, 301 Milam, 77002. marketsquarepark.com

Houston

SATURDAY MAY 19TH

How to Keep Bees in the City by Don Burger. 11:00am–12:00pm. Learn how Beekeeping is not only beneficial to the garden, it is a fun and easy hobby that require minimal investments in time and effort after the hives are established in the first year. Free. Wabash Feed and Garden, 4537 N. Shepherd, 77018. Contact events@wabashfeed.com or 713-863-8322. Experiencing the Labyrinth as a Spiritual Practice. 11am–2:00pm. Join the Unity Women at Unity Bay Area to explore the history, wisdom, and mystery of walking a replica of the Chartres labyrinth with Rev. Kyra Baehr and Sara Thompson. Labyrinths have long been used as meditation and prayer tools as they are a metaphor for the journey to the center of your deepest self and back out into the world with a broadened understanding of who you are. Fee: $22, Lunch included. Tickets must be purchased in advance. Event location: Unity Bay Area, 1911 TX-3, League City, TX 77573. UnityHouston.org

SUNDAY MAY 20TH

Generations Service. 9:00am & 11:00am at Unity of Houston. Join us for this uplifting and inspiring service led by our ministers, our youth, our young adults, and our “wisdom keepers” of the senior generation. Unity of Houston Sanctuary, 2929 Unity Drive, 77057. UnityHouston.org Rolling Green Farmers Market. 10:00am– 2:00pm. Rolling Green Market drives fresh fruits and vegetables from Hope Farms. Wabash Feed and Garden, 4537 N. Shepherd, 77018. Contact events@ wabashfeed.com or 713-863-8322. Youth and Family Ministry (YFM) Open House at Unity of Houston. Are you looking for a positive spiritual community for your children? Come and learn more about the dynamic Unity YFM program for kids from nursery to Grade 12. Find out what’s available in the various classrooms on Sunday mornings. Meet, greet and discuss with the teachers any questions you may have. Unity of Houston Education Building, 2929 Unity Drive, 77057. UnityHouston.org

WEDNESDAY MAY 23RD

Spiritual Movie Talk. 5:30pm-6:45pm. Join us in the Unity Bookstore for a short, thought-provoking video, followed a brief discussion. This month’s talk is about a TEDx talk by Dewitt Jones, titled “Celebrate What’s Right with the World.” Unity of Houston Bookstore, 2929 Unity Drive, 77057. Free. UnityHouston.org

THURSDAY MAY 24TH

Batman at Market Square Park. 7:00pm. Join us for a special outdoor screening Batman (PG-13). Bring your blankets and lawn chairs and grab a spot. Free. Market Square Park, 301 Milam, 77002. marketsquarepark.com

FRIDAY MAY 25TH

mark your calendar Critical Mass-Houston. Assemble at 6:30 pm. Roll at 7:15pm. A casual bike ride starting from downtown Houston and going wherever. Cars rule the road every day, but one day a month we get together to celebrate our love for bicycles and have fun riding. Free. Market Square, 301 Milam, 77002. criticalmasshouston.com

www.NaturalAwakenings-Houston.com

SUNDAY MAY 27TH

Meditation Workshop. 10:00am-12:00pm. Open to everyone - especially for beginners to meditation. The master will give a brief introduction to meditation and guide the participants to do meditation. Free, donations welcome. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281-568-1568

TUESDAY MAY 29TH

Learning to Read the Akashic Records. (part 1) 9:30am-3pm. Do you have questions about your life purpose, your past lives and lessons you are carrying forward, karma in current relationships, your gifts and talents and more. The Akashic Records hold the answers to those questions. In this 2-day workshop you will learn to know yourself as you never did, your life’s lessons and purpose. Class size is limited. 10% Discount with Promo Code NA03. To register go to HintsOfYou.com. Classes located in Humble, 77346. 281-543-3963

WEDNESDAY MAY 30TH

Learning to Read the Akashic Records. (part2) 9:30am-3pm. Do you have questions about your life purpose, your past lives and lessons you are carrying forward, karma in current relationships, your gifts and talents and more. The Akashic Records hold the answers to those questions. In this 2-day workshop you will learn to know yourself as you never did, your life’s lessons and purpose. Class size is limited. 10% Discount with Promo Code NA03. To register go to HintsOfYou.com. Classes located in Humble, 77346. 281-543-3963 Reconnective Healing. 5:30pm-6:45pm. Join Trey Hughes to learn about, play, and receive a taste of the beautiful healing frequencies of energy, light, and information. He will introduce you to a form of energy work that can be extremely powerful, often producing profound and lasting results on all levels (mental, physical, emotional, and spiritual). Unity of Houston Bookstore, 2929 Unity Drive, 77057. Free. UnityHouston.org

plan ahead SATURDAY, JUNE 2ND

Learning to Read the Akashic Records. (part 1) 9:00am-4pm. Do you have questions about your life purpose, your past lives and lessons you are carrying forward, karma in current relationships, your gifts and talents and more. The Akashic Records hold the answers to those questions. In this 2-day workshop you will learn to know yourself as you never did, your life’s lessons and purpose. Class size is limited. 10% Discount with Promo Code NA03. To register go to HintsOfYou.com. Classes located in Humble, 77346. 281-543-3963

SUNDAY, JUNE 3RD

Learning to Read the Akashic Records. (part2) 9:00am-1pm. Do you have questions about your life purpose, your past lives and lessons you are carrying forward, karma in current relationships, your gifts and talents and more. The Akashic Records hold the answers to those questions. In this 2-day workshop you will learn to know yourself as you never did, your life’s lessons and purpose. Class size is limited. 10% Discount with Promo Code NA03. To register go to HintsOfYou.com. Classes located in Humble, 77346. 281-543-3963

Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston. org 281-568-1568

on going events

SUNDAY, JUNE 10TH

Houston Arboretum. 7am-7:30pm. Walk in nature. Learn about native plants and wildlife. Free. Houston Arboretum 4501 Woodway Dr., 77024. houstonarboretum.org

Blessing Ceremony. 9:30am-3:30pm. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281-568-156

SUNDAY, JUNE 17TH

SATURDAY JUNE 23RD – WEDNESDAY JUNE 27TH

“Discover the World of AWAKE” Five Day AWAKE Meditation Summer Camp for Youth & Teens. Sat., June 23–Weds., June 27, 2018. We challenge youth and teens to 5 fantastic days of getting to know what it truly means to be happy and how AWAKE Meditation can help them both right now and in the future. This is a chance for them to discover the meaning of life by getting unplugged from technology and going back to nature and the simplicity of life. Limited availability, (for ages 7-18) call for details and to reserve your kids’ spot now! Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. 281-565-9718 universaldoor.org

SUNDAY, JUNE 24TH

Summer Education Series at Unity of Houston: “The Three Faces of God”. 1:30pm-4:00pm. Taught by Rev. Michael Gott and Rev. Karen Tudor. Based on the work of Rev. Paul Smith. Jesus talked about God beyond him. He talked to God beside him. He talked as God being him. Incredibly, he invites us to experience God beyond us, God beside us, and God being us, too! Are you ready? Tickets for individual workshops may be purchased online for $25, or $90 for all four workshops in the series. Unity of Houston Pyramid, 2929 Unity Drive, 77057. UnityHouston.org

SUNDAY JULY 15-28

mark your calendar John of God Spiritual Journey. Join us for an Extraordinary Journey! Are you seeking a profound healing for Body, Mind and Spirit? We invite you to participate in a once-in-a-lifetime spiritual pilgrimage to visit John of God that will offer you opportunities for profound changes in your life ~ and to remember who you are, why you are here, and what your true purpose is. Space is limited. Contact Marti Crain at marti@ johnofgod-spiritualjourney.com 713-206-3985 for more information or to reserve your place.

daily St. Arnold Brewing Company - Brewery Tours. Mon.-Fri. Public Tours at 1:00pm and 3:00pm – Sat. Tours at 12pm, 1pm, and 2pm – no admission charge, food and beer a la carte prices. 2000 Lyons Ave, 77020. saintarnold.com 713-686-9494 Rothko Chapel. 10am-6pm (except during special events) The Rothko Chapel is an independent institution, a sacred place open to all people, every day. Free. Rothko Chapel 3900 Yupon, 77006. 713-5249839 rothkochapel.org Noon Meditation. 12pm. The Unity of Houston Noon Meditation is held on weekdays, MondayFriday, in the Chapel. They are guided meditations facilitated by our Unity Counselors. They typically last between 20 and 30 minutes and no registration is needed, walk-ins welcome. Open to everyone! Unity of Houston, 2929 Unity Drive, 77057. UnityHouston.org Waugh Bridge Bat Colony. Sunset. Every evening at sunset, more than 250,000 Mexican free-tailed bats emerge from crevices found in the Waugh Drive Bridge. These creatures are nonmigratory and call the bayou home year-round. Free. Waugh Street at Allen Parkway 77019. houstontx.gov/parks/bats.html

mark your calendar Yoga Class. Mon. - Sat. visit site for daily times. Yoga brings the practitioner into intimate relationship with their Self. Every teacher at The Hines Center provides the best class for the practitioners who arrive — helping students grow their practice regardless of experience, strength or flexibility. Sign-up at hinescenter.org/ class-schedule/ or drop-in before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002.

monday Hatha Yoga. 9:30am & 6:00pm. All levels welcomed. Bring Yoga mat, meditation pillow, water. Blankets, blocks & straps available if needed. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Yoga on the Green. 11:30am-12:30pm. Strengthen, relax and recharge. Presented in partnership with Texas Military Veterans Peer Network. Fitness Series presented by Sprouts Farmers Market. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com

Pilates. 12:00pm-12:50pm. A gentle and gradual approach to Pilates training — for those looking to add variety to their fitness routine! Sign-up online at hinescenter.org/class-schedule or drop-in before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002. Barre Class. 5:00pm-5:50pm. In Barre Class, we use a ballet barre for isometric strength training. The class uses elements from Yoga and Pilates to build strength, flexibility, alignment and balance - helping us keep a nice, toned physique. Sign-up online at hinescenter.org/class-schedule/ or dropin before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002. Yoga Nidra. 5:30pm-6:30pm. An ancient, guided meditation that uses the biological patterns of sleep, taking you deep into the relaxation state for restoration, balance, and the body’s natural healing abilities to engage. Led by Gena Davis, certified in Amrit Yoga Nidra. $20. Houston Ayurveda Wellness Center, 3222 Mercer St., 77027. For more information, please see GenaDavis.org. Beginners Yoga 7-8:30 pm. Discover your strengths and balances through a therapeutic approach to yoga alignment and mind/body integration. First Unitarian Universalist Church of Houston, 5200 Fannin 77004. stanpolins@hal-pc.org. www.firstuu.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org

tuesday Grace2Go. 7:00-8:30 am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and a prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Sketching in the Gardens of Bayou Bend. 1:30pm-4:00pm. Visit Bayou Bend during opensketching hours, when guests are invited to draw from Bayou Bend’s natural woodlands and formal gardens. Paper, clipboards, and pencils are provided. Visitors are encouraged to bring their own campstools. Admission to the gardens is $7.50 for adults, $6 for seniors and students, and $5 for ages 10–18. Children 9 and younger are admitted free. Bayou Bend Collection and Gardens, 6003 Memorial Dr., 77007. http://bit.ly/2cpTgLa Tom Turner Band. 5pm-7pm. Live music at The Last Concert Cafe 1403 Nance St. 77002. 713-2268563 www.lastconcert.com

May 2018

JUNE Coming Next Month

Natural Beauty

Plus: Livable Communities

June articles include: Natural Cosmetics Organic Skincare Best Sleep Foods Hydrating Drinks

Power Yoga. 5:30pm. 60 minute yoga practice to develop upper and lower body strength, core work, flexibility, balance and agility. Stretches and asanas are held for a longer length of time with some Flow incorporated into the practice. The class maybe a challenge for the beginner but not impossible to manage. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-2695165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. T’ai Chi Ch’uan. 5:45pm-7:00pm. Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners are encouraged to arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org Circus Arts. 6-8pm. Circus Arts will consist of ground arts and acrobatics such as contortion/flexibility, Low Tight wire, Partner acrobatics, juggling and hand balancing. Circus Arts is taught by instructors from Cirque la Vie, a Houston Contemporary Circus company formed by Reyie Nal. Must be 13 and up for class. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com Sahaja Yoga-Meditation. 6:30-7:30pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation, so that you can start meditating at home straight away. Free. South Community Center. 2235 Lake Robbins Drive, The Woodlands, 77380. 832-433-2415. info@Houston-Meditation.org Yoga at Resurrection MCC. 7:00-8:00 pm. Get in touch with your mind, body, and spirit through Yoga! Connect with others in this non-competitive activity suitable for everyone. All body types and skill levels are welcome. Please bring a mat and towel. Extra mats are available for those new to Yoga. Free, donations accepted. Resurrection Metropolitan Community Church, 2015 West 11th Street, 77008. Yoga@ResurrectionMCC.org Oneness Blessing Meeting. 7:30-9pm. Our weekly meeting includes sharing, meditation, Oneness teachings, and the giving and receiving of the Oneness Blessing, also known as Deeksha. Connect with the Oneness Community to explore deeper experiences of Oneness, Divine Love and accelerated awakening. Child care is available, reservation required. $10 suggested Love Offering. Unity of Houston, 2929 Unity Dr., 77057. 713-782-4050. unityhouston.org Vegan World Radio. 8:00 pm. Hosted by VWR Collective. Telling the story of the vegan revolution that’s saving the animals, the planet and our health. KPFC: Community Radio 90.1 FM. kpft.org The Sidemen. 9pm-1am. Live music at The Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com

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wednesday Yin Yoga. 9:30am. A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Longer holds allow for deeper release. $20 drop-in. River Oaks Wellness Center, 2202 W. Alabama, 77098. Facilitator: Lin Weiss, Certified Yoga Therapist - 713-858-8595, linweiss@conscioushealingnow.com Hatha Yoga. 9:30am & 6:00pm. All levels welcomed. Bring Yoga mat, meditation pillow, water. Blankets, blocks & straps available if needed. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Veterans Helping Veterans. 12pm–1:30pm. Facilitated by Gulf War veteran James Pride, this gathering is for veterans to come together to share their service experience and its impact on their lives. Veterans also exchange resources with each other and request support. Lunch is provided. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org/veterans Wednesday Oneness Blessing. 5:30-6:45pm. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy. Which can strengthen your relationship with your Divine, Spirit, God; however you relate to that. Bring freedom from your chattering mind. And can cause your Authentic You to shine and become present in the moment and experience fullness of life as it truly is. The more blessings you receive, the greater the benefit. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. unityhouston.org Barre Class. 5:30pm-6:20pm. In Barre Class, we use a ballet barre for isometric strength training. The class uses elements from Yoga and Pilates to build strength, flexibility, alignment and balance - helping us keep a nice, toned physique. Sign-up online at hinescenter.org/class-schedule/ or dropin before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002. Christian Meditation. 6:00-7:00pm. Experience meditation and contemplative prayer using ancient prayer practices of the early Christian communities. Explore and study contemporary and ancient texts of the contemplative way. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. Parking is free and available at the Woodwind St. entrance. www.graceinhouston.org. Questions? info@graceinhouston.org or 832-667-8601. Zumba on the Green. 6:30-7:30pm. ACE certified personal trainer, Oscar Sajche shows you how to make your workout a party! Come see why hundreds of Houstonians come out to the park to move it and lose it! Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com

Urban Ride. 6:30pm. Be ready to roll at 6:30PM. The route is 20 miles. Riders should be comfortable keeping a pace of 18-20 mph. Helmet, front and back light, spare tube, and CO2 cartridges are required. Earphones are not allowed. Speed may vary depending on who shows. Safety comes first. Free. Urban Bicycle Gallery, 4814 Nett St., 77007. judy@urbanbicyclegallery.com Sahaja Yoga-Meditation. 6:30-7:30pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation so that you can start meditating at home straight away. Free. Kingwood Library, 4400 Bens View Lane, 77339. 832-433-2415. info@Houston-Meditation.org Sahaja Yoga-Meditation. 6:30-8:00pm. Come around and try our free weekly yoga-meditation classes. Simply turn up, and make yourself comfortable. Each session includes the basics and a practical guided meditation, so that you can start meditating at home straight away. Free. University Branch Library, 14010 University Blvd., Sugar Land, 77479. 832-433-2415. info@Houston-Meditation.org Blue Line Bike Ride. 7pm. We have multiple rides that leave from our Heights location on Wednesday evening at 7:00pm. Each ride has its own route and distinct pace, so come on out and decide which one works best for you and hop in! Free. Blue Line Bike Lab, 3302 White Oak Drive, 77007. 713-802-1707 www.bluelinebikelab.com/shop-rides People of Earth. 7:00 pm. Hosted by Jacquelyn Battise. A program created to provide Native American and non-Native people with timely news and information about culture, news and realities. KPFC: Community Radio 90.1 FM. kpft.org Beginning Zen Meditation. 7:30-9:30pm. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston. 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Diamond Way Meditation. 7-7:45 pm. Free. Diamond Way Buddhist Center, 2217 W 34th Street, Suite D. 281. 77018. 281-436-6081. diamondway.org/houston/ Hellina Bucket Band 8:00 -10:00pm. Free dinner music. Last Concert Café, 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org Pot Roast. 10:00pm-2am. Late night music outside under the stars. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com Drum Circle at Midnight 12mn-2am $7.00 Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com

thursday Grace2Go. 7:00-8:30 am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and a prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org.

Yoga Play. 10:00-11:20am. All body types are welcome in Yoga Play, a totally supportive practice as we bend, stretch and balance. Brain Gym, pranayama and asana practice with props provide the student with a deeper understanding of their own body. All ages are welcome and this is an excellent class for students with mobility issues, joint replacement, weight and recovery from long term illnesses. $15 cash or check only. St. Bede’s Chapel, 6221 Main Street, 77030. Molly Donovan 713-522-7588 Mollyd@houstonplaytherapy.com

Meditation Class: Discovering the Awake Within. 7-9pm. Zen Master Thich Dieu Thien closely guides and interacts with students to realize Awake Mind is already within, they have the capacity to Wake Up, and how to apply meditation. This class provides a stable foundation for those who are ready to move to the next level, go deeper in their meditation practice, and touch with the Awake within. Suggested donation $50/month. Pre-registration required. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org. 281-565-9718

Museum of Fine Arts-Houston. 10am-9pm. If you have not spent time enjoying the art exhibits at MFAH, what are you waiting for? Free. MFAH, 1001 Bissonnet, 77005. 713-639-7300 mfah.org

Meditation Service at Self-Realization Fellowship. 7:30-9:30pm Learn and practice the meditative techniques of Paramahansa Yogananda. FREE. Self-Realization Fellowship, 3425 Golf Dr, 77018. srfhouston.org.

Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Yoga Nidra. 11:00am-12:00pm. An ancient, guided meditation that uses the biological patterns of sleep, taking you deep into the relaxation state for restoration, balance, and the body’s natural healing abilities to engage. Led by Gena Davis, certified in Amrit Yoga Nidra. $20. Held at the Houston Ayurveda Wellness Center, 3222 Mercer St., Houston 77027. For more information, please see GenaDavis.org. Buffalo Soldiers Museum. 1-5pm. Buffalo Soldiers Museum is the only museum dedicated to preserving the legacy and honor of African American soldiers in the United States. Free. Buffalo Soldiers Museum, 3816 Caroline Street, 77004. Buffalosoldiersmuseum.com 713-942-8920. Houston Museum of Natural Science. 2-5pm. Roam the Serengeti, walk with dinosaurs and discover the world’s mineral wonders. Free. HMNS 5555 Hermann Park Drive 77030. hmns.org Free Family Thursdays at The Health Museum. 2:00pm-7:00pm. Free entry into The Health Museum to enjoy permanent and traveling exhibits (DeBakey Cell Lab requires a $3 fee) on Thursdays from 2 p.m. to 7 p.m. The Health Museum, 1515 Hermann Dr., 77004. thehealthmuseum.org 713-521-1515 Children’s Museum of Houston. 5-8pm. Enjoy all the interactive exhibits at the museum with your children. Free. Children’s Museum, 1500 Binz, 77004. 713-522-1138 cmhouston.org Shorin Ryu Karate. 6:00pm. Join us for Traditional Okinawan Karate. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Parkour. 6:30-8pm. Experienced, certified coaches from Urban Movement utilize a unique, deconstructed approach to teaching running, jumping, climbing, crawling, balancing, vaulting, and fluidly moving through any environment… turning “working out” into “play”. Class will meet on the Hess Deck, participants must arrive by 6:45pm. For ages 12+. Under 18 must have parental consent. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com

friday HIIT/Yoga. 5:30pm. Join us for 30 minutes High Intensity Interval Training/30 minutes Hatha Yoga. All levels welcomed. All classes are by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Houston International Folk Dancers. 7:30-10pm. Houston International Folk Dancers is a recreational folk dance group that celebrates ethnic dances from around the world: Eastern and Western Europe, Middle East and Mediterranean, and the Americas. You will delight in the diverse rhythms, melodies and unique dance styles of cultures from over 30 countries. Experienced folk dancers are always ready to help beginners. Singles welcome. Dress comfortably. Admission is $5. First Unitarian Universalist Church of Houston, 5200 Fannin, 77004. Additional info at www.folkdancers.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard, 521 Lamar, 77002. houstonfoodnotbombs.org Dinner Music with Jimmy Deen. 6-8pm. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com

saturday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center 14375 Shiller Rd. 77082. 281-242-5000 aryasamajhouston.org. Therapeutic Hatha Yoga. 9:30am. Hatha Yoga addresses the musculoskeletal, nervous, respiratory, cardiovascular & endocrine systems of the human body, focusing on heart & hip openers, twists, pose alignment, the energetic subtle bodies, and meditation. Increase strength, stamina, vitality & peace of mind. $20 drop-in. Houston Ayurveda Center, 3222 Mercer St., 77027. Facilitator: Lin Weiss, Certified Yoga Therapist - 713-858-8595 linweiss@ conscioushealingnow.com Beginning Zen Meditation. 10am-12n. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org

May 2018

Children’s Zen Meditation. 10am-12n. Open to children ages 4-12. Parents must be present and participate. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Yoga at India House. 10:00-11:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Young Writers Workshop. 10:30am-11:30am. Kids learn to express their thoughts an develop language skills. Presented by Houston Public Library/ HPL Express and Discovery Green. Houston’s only free and open writing workshop for kids conducted by Writers In The Schools. Limited to 25 students, first come first serve. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com For more information please call 832-393-1375. Recycling Saturdays. 11:00am-2:00pm. The City of Houston provides a recycling station for plastic and now - thanks to I Recycle Glass, you can also bring your glass each week to be recycled. Please bring paper and plastic recyclables separately from glass. Please note: Recycling container is provided by the City of Houston Solid Waste Management. The schedule can be subject to change, but park staff will accept your recycling in the park office during the hours of 10am-2pm regardless of whether the container is on site. Recycling can be affected by street closures. Check discoverygreen.com each week for schedule updates. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com T’ai Chi Ch’uan. 10:30am-12:00pm. Intended for serious relaxation, this class concentrates on creating and moving Chi/Qi (vital force) through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners are encouraged to arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org STEM Saturdays. 12:30pm-1:30pm. Join us for a fun, hands-on Science, Technology, Engineering and Mathematics (STEM) education program for kids. Space is limited to 40 kids on a first come first serve basis. Parent/Guardian must accompany child/ children during all activities. No child drop offs. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com

sunday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center, 14375 Shiller Rd., 77082. 281-242-5000 aryasamajhouston.org. Sunday at Houston Zen Center. 8am-11am. We start with the practice of Morning Service. This is followed by meditation, then work practice, which involves mindful cleaning and straightening in the Meditation Hall and the Center’s grounds. Then a dharma talk, the teachings of Buddha. You are welcome to attend some or all of the Sunday program. Free. HOUSTON ZEN CENTER, 1605 Heights BLVD., 77008. 713-869-1952. houstonzen.org

Houston

Sunday Oneness Blessing. After 9am and 11am services. The Oneness Blessing, also known as Deeksha, is a hands-on, direct transfer of energy. Which can strengthen your relationship with your Divine, Spirit, God; however you relate to that. Bring freedom from your chattering mind. And can cause your Authentic You to shine and become present in the moment and experience fullness of life as it truly is. The more blessings you receive, the greater the benefit. Child care available, no reservation required. Love Offering. Unity of Houston, 2929 Unity Dr, 77057. 713-782-4050. Christian Meditation. 9:00am-9:30 am. Experience meditation and contemplative prayer using ancient prayer practices of the early Christian communities in preparation for receiving Holy Communion at the 10am worship service. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Questions? info@graceinhouston.org or 832-667-8601. Free Yoga Lab! 9:00am-10:00am. Join us for this dedicated class for new teachers and teachers in training to practice their classes and express their awesomeness! Free. The Heights Medical Tower, 427 West 20th St., Suite 602, 77008. fourdragonsinstitute.com 713-322-9736 Sunday Celebrations at Creative Life Spiritual Center. 9:30am and 11:00am. Founding minister Jesse Jennings speaks on the basics of the Religious Science path. Love offering. Creative Life Spiritual Center, 5326 Spring-Stuebner Rd., Spring, 77389. Contact info@creativelife.org or visit creativelife.org The Conversations with God Study Group. 9:30am-10:45am. Study materials provided, this ongoing gathering is facilitated by Dr. Obidike Kamau. Free. Carmel Temple, 1208 Pennsylvania,77587. carmeltemple.org Spanish Language Service at Unity of Houston. 9:34am–10:45am. ¡Bienvenidos a todos! “Servicio en español cada domingo.” Unity of Houston Pyramid, 2929 Unity Drive, 77057. UnityHouston.org Sunday at Self-Realization Fellowship. 9:40am12noon. Paramahansa Yogananda’s how-to-live spiritual principles for adults and children. Energize. Meditate. Learn. Grow. FREE. Self-Realization Fellowship, 3425 Golf Dr, 77018. srfhouston.org Sunday Service at Unity Spiritual Center of North Houston. 10:15-11:15am Experience joyfilled vibrations and high-energy spirituality in motion that is our Sunday service! With live music, singing, affirmative prayer, and dynamic sermons, this is a Sunday service that will feed your body, mind and heart. Now is the time to stoke your inner spark by sharing in the light everyone brings to our community. Unity Spiritual Center of Greater Houston, 13615 Kluge Road, Cypress, 77429. 281374-7085. unitynorthhouston.org Semanal Programa de Meditación 10am-1pm. Ciencia de la Espiritualidad es una organización global, no religiosa, sin fines de lucro, espiritual dedicado a la unidad del amor y de la paz. Nuestro grupo de meditación Houston ha estado activo durante más de 52 años y se reúne regularmente. Cada semana nuestro grupo se reúne para meditar juntos, reflexionar sobre las palabras de los grandes santos y místicos y pasar algún tiempo con otras personas que comparten el objetivo de llevar una vida espiritualmente enriquecida y satisfactoria. Gratis. Trini Mendenhall Sosa Center, 1414 Wirt Road 77055. houstonSOS.org 832-304-0767.

www.NaturalAwakenings-Houston.com

Ecstatic Dance Evolution.10:00am-1:00pm. Have fun dancing in your own way with a clean fun crowd! No prior experience needed, no steps to learn, no shoes necessary. Just bring your love of music to feel great in your body and get a wonderful workout! $15 for seniors and students, $20 for adults, $5 kids. MATCH: Midtown Arts and Theatre Center, 3400 Main Street, 77002. Contact: Samadhi 281-748-8080 ecstaticdanceevolution.com Acoustic Jams. 10:30am. Easy listening music to brunch by. No cover charge. Last Concert Café, 1403 Nance St., 77002. 713-226-8563 www.lastconcert.com Public Dharma talk with Zen Master Thich Dieu Thien. 11:00am-12:30pm. We welcome people of all cultures, religions, and backgrounds to attend the public Dharma talks with Zen Master Thich Dieu Thien, founder and Awake teacher of Universal Door Meditation Center, who guides everyone to Wake Up from illusion and realize the Awake within! Both English and Vietnamese languages will be offered with live translation through individual headsets. 15202 Dora Lane, Sugar Land, 77498 (Free, donations welcome. Optional lunch follows.) www.universaldoor.org 281-565-9718 Carmel Temple All Faith Service. 11:00am. Different guest speaker every week. Free. Carmel Temple, 1208 Pennsylvania, 77587. carmeltemple.org Dawn Mountain Sunday Meditation. 11am12noon. Join us for guided meditation suitable for everyone. Led by senior members of the Dawn Mountain community. Free. Dawn Mountain 2010 Naomi Street, Suite A, 77054. dawnmountain.org Sunday Discussion Circle. 11:30am-12:30pm. You are invited to join us for facilitated, fun, educational discussions on a variety of topics. We practice our UU values of keeping an open mind, listening respectfully, learning from differing perspectives, entertaining new ways of thinking about issues, following guidelines, and being welcoming. First Unitarian Universalist Church, 5200 Fannin St. Rm 304, 77004. 713-526-5200 www.firstuu.org Centerpoint Body Mind and Spirit Expo. 1pm6pm. Angel oracle readings, psychic medium, tarot card readings, soul oracle readings, tea leaf astrology, astrology and past life readings, foot reflexology, energy healers, jewelry, crystals and more! Coffee, lemonade and nutritious snacks. Admission Free. Center Point (in the old Metaphysical Matrix building), 2727 Fondren Suite 5M, 77080. 713-932-7224 centerpointhouston.org Diamond Way Meditation. 5-5:45 pm. Free. Diamond Way Buddhist Center, 2217 W 34th Street, Suite D., 77018. 281-436-6081. diamondway.org/ houston/ Food Not Bombs. 7pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate, or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002 houstonfoodnotbombs.org Sunday Love Feast. 7:00pm. A free vegetarian meal for any and all. Free. ISKCON Temple 1320 West 34th Street, 77018. 713-686-4482 iskconhouston.org Whole Mother. 7:30 pm. Hosted by Pat Jones. A show that discusses the political and practical aspects of being a mother today. KPFC: Community Radio 90.1 FM. kpft.org

community resource guide

THE POWER OF AWAKE

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email cindy@naturalawakeningsmag.com to request our media kit.

Known internationally as a very inspiring teacher full of wisdom, clarity, and compassion, Zen Master Thich Dieu Thien easily engages people of all ages, cultures, religions, and backgrounds, and helps them to discover more about who they really are, transform all stress and conflict in daily life, and return to the Awake already within each person. Based on her own personal experience, she reminds readers that our goal is not just to recognize ego but to fully realize the source and nature of it, break the system of ego, and live truly happy and free in any situation. In Awake, ego doesn’t exist; in ego, Awake cannot appear.”You are not the voice in your head, or the emotions, or the stress... You are what can recognize the voice, the emotions, and the stress. You are Awake.” -- Zen Master Thich Dieu Thien. Available on Amazon.com

AKASHIC RECORDS

by Thich Dieu Thien

BIOLOGICAL DENISTRY

HINTS OF YOU

MARILYN K. JONES, DDS

Hintsofyou.com 281-543-3963 Humble, TX

Have you ever had intuitive hits, a ‘gut’ feeling or dejavu moments? Have you had someone do an Akashic Records reading or thought about getting one and then thought, “But this person can say anything and how would I really know?” That’s precisely what Maria Jones’ classes are all about. They give you the power to access the information for yourself. Learn how to develop your own intuition and to hear the subtle whispers of guidance. Learn how to develop and use the Akashic Records to help you live a more peaceful and fulfilling life. Join Maria on this fascinating journey! Visit the website for the days and times of the classes. Give yourself the gift of “Knowing”. Use Promo Code: NA03 to receive your exclusive 10% Natural Awakenings discount.

BIOENERGETICS EVERLASTING HEALTH & WELLNESS, LLC In the River Oaks Tower 3730 Kirby Drive, Suite 1200 Houston, TX 77098 713-834-1113 everlastinghealthwellness.com

Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-785-7767 MarilynKJonesDDS.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. Setting the stage for the body to heal itself includes removing infection and toxins, correcting structure, and providing the best dental materials for you which will promote an outstanding environment for your overall health. Dentistry is my true love and as a true Biological Dentist, I combine modern technology, safe protection protocols, advanced knowledge of biological dentistry and medicine, and a patient-centric approach to enhance the wellness of all my patients. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 12.

BOOKS THANK YOU, ME

written and illustrated by Elena Reznikova thankyoumebook.com

Suffering from chronic issues or want to improve your energy and performance on all levels, we offer several revolutionary, holistic methods that can help. We use the NES Provision Advanced Software, to examine your body-field to identify bio-energetic and bio-informational distortions. The MiHealth device may then be used to address energy blockages and alleviates symptoms immediately. We have nutritional screening and counseling, and offer quality supplements and NES Infoceuticals to meet your needs. We also offer Hyperbaric oxygen therapy. Check this month’s calendar listings for our grief group workshops and call today to schedule a consultation. See ad on page 20.

Were you ever teased as a child about how you looked? Have you struggled with a negative body image as an adult? The solution is the practice of gratitude. This delightfully written, whimsically illustrated book is a great read aloud together book for adults and children to turn negative body images into positive ones or to inoculate your child against the negative messages about their body they may hear while growing up. It is available through the thankyoumebook.com website. Enter Promo Code: BeWell and receive an exclusive Natural Awakenings 30% discount. Order your copy today!

BUSINESS COACH TINA MARIE ST.CYR CERTIFIED BUSINESS & LIFE COACH STRATEGIC INTERVENTIONIST 230 Westcott St. Suite 220B Houston, TX 77007 (888) 721-4204 TinaMarie.com

14 years in the business of helping business owners get out of their own way to create measurable, predictable, sustainable growth. Tina Marie’s system is taught through an easy 6 month program that immerses entrepreneurs in all they need to produce 10X growth in customers, revenue and brand visibility. The depth of her knowledge includes mindset coaching, marketing, prospecting, sales, finance, business development, product delivery and staffing. She has personally created over 10M in revenue for her own businesses and for her clients. We also teach how to be a BitCoin based business for those interested in the crypto-currency market. If you are looking for a strong, soul centered business coach who values your work life balance, call her for a Complimentary Consultation or go online to TinaMarie.com today. Fill out your own Business Growth Potential Assessment to see how much revenue you are leaving on the table and how many people need your services. Tina Marie holds 3 degrees, 4 certifications and a license in EpiPerformance. See ad on page 17.

There is nothing like a dream to

create the future. ~Victor Hugo

May 2018

CHIROPRACTIC HEALTHPRO CHIROPRACTIC & ACUPUNCTURE 4101 Greenbriar Dr., Ste. 135, 77098 281-506-0105 9720 Cypresswood Dr., Ste. 130, 77070 281-809-0100 HealthProChiro.com

HealthPro is dedicated to providing the highest quality of care to our patients. It is our commitment that we help our patients return to a natural state of health and to maintain a healthy lifestyle. We achieve this by addressing the patient as a whole and not just a condition. We provide a variety of treatment options including adjustments, muscle therapy, acupuncture, nutritional support, and rehabilitation to name a few. Dr. Alayna Pagnani-Gendron focuses on woman’s health and pediatrics and has her Webster Technique Proficiency Certification and is completing her Pediatric Certification. Visit our website for more information or call to schedule an appointment.

DR. JACKIE ST.CYR, D.C. INNATE CHIROPRACTIC HEALING ARTS CENTER 230 Westcott St. Suite 220 Houston, Tx 77007 (713) 521-2104 n8chiro.com

23 years in practice serving our beloved Houston community. Houston’s home for Network Spinal Analysis / Light Touch Chiropractic. Dr. Jackie’s gentle NeuroStructural approach to health and healing incorporates “fullspine, whole-person” attention and is regarded as one of the world’s most advanced forms of chiropractic care sought after by world leaders, celebrities and beautiful people just like you. Dr. Jackie has received the highest level training in Network Care available. Our center offers regular classes, community events and complimentary consults. Transform your life today beyond your every expectation! FAMILIES WELCOME. Give us a call today! See ad on page 12.

CLOTHING THREDZ USA

5901 Hillcroft Street Suite B2 Houston, TX 77036 713-785-1600 ThredzUSA.com

THREDZ offers a wide selection of hand woven unstitched fabrics, ready to wear clothing for both men and women as well as formal wear. They provide simple, but timelessly cut pieces that have set the bar high as a prestigious fashion label. Whether you need a brand new outfit, or an entire wardrobe, their in-house stylists are more than happy to provide you with assistance to make you look your very best. Visit our website or come by our store, today!

Houston

COACHING BLISSFUL QUESTS Positive change starts now! 832-628-4113 http://blissfulquests.com/

Are you ready to achieve your dreams and enjoy balance and success in every area of your life? Find out how, in just 12 weeks, you could be happier and more successful thanks to Heal Your Life® Coach Doyle Ward, who has already helped hundreds of people achieve their dreams! I offer both online and private one-on-one coaching. What are you waiting for? Take that first step toward happiness now! See ad on page 21.

HAIR DESIGN VENUS HAIR DESIGN

361 West 19th Street, Houston, TX 77008 713-868-4725 venushairhouston.com

Venus Hair Design is a mustsee place on 19th Street in The Heights. Venus and her staff are proud to be able to provide their customers of any age with any style, from a trim to a Mohawk. She is a wizard at color. If you live in or are visiting The Heights be sure to drop by, say hi and check out her Art Car, the Venus Hairse and mention you saw her in Natural Awakenings magazine.

HEALING

COLONICS JOYCE LONG’S WELLNESS NSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 JoyceLong.biz

Established 1989 Joyce hasn’t closed. Just relocated. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

COME & BE HEALED 713-302-1313

Rarely will you meet a person so genuinely loving and kind as Josephine. Her work is mental, emotional and spiritual healing for those who are in distress. A consultation with her involves honestly answering questions about your problem that helps her find the likely cause and the course of action you should take to find healing. She has been doing this healing work for years and does it by donation or love gift only so that she can make it available to all regardless of their financial circumstance. She is fluent in both Spanish and English. Call her today to find out if she can help you or to schedule a consultation. Se habla español!

FUNCTIONAL MEDICINE ERIN THOLE, CNHP ErinThole.com

Thole.erin@gmail.com Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 9 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, email Erin today to schedule your FREE 45 minute initial phone consultation. See ad on page 13.

www.NaturalAwakenings-Houston.com

HOLISTIC HEALTH PRIMARY CARE HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6776 Southwest Freeway, Suite 535 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Have you spent years in hope for finding answers to your symptoms or illnesses? Our vision is to offer people an alternative solution to conventional medicine. Through holistic medicine techniques Dr. Gracie Chukwu is able to determine the nutritional needs of the body to allow it to heal itself. Dr. Chukwu is a Board Certified Doctor of Naturopathy and a Certified Nutrition Counselor in Texas who helps her clients to improve their health with the understanding that each client is unique and has individual needs. By combining the arts of Naturopathy and Nutrition Counseling, Dr. Chukwu is uniquely qualified to help you discover your nutritional needs and bring you back to optimum health. Call today to schedule an appointment.

HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 cautry@gmail.com claudiaautry.com

We l c o m e t o y o u r transformation! Whether you are looking to change habits such as smoking or weight or looking to find better ways of relaxing and increasing the joy in your life, I can help you. In addition to hypnosis I have a variety of other modalities to help you, including reiki, ThetaHealing and customized essential oil blends and affirmations which can be combined or used individually. Together we form a partnership for your growth! Call today to book your appointment.

HYPERBARIC OXYGEN HBOT AMERICA

8180 Kirby Drive Houston, TX 77054 832-986-5144 Info@HBOTamerica.com hbotamerica.com

HBOT America is Houston’s Top Recovery Center with therapies like Hyperbaric Oxygen Therapy, IV Therapy, Leg Compression, Bone Density Training, Infrared Sauna, & much more! HBOT is the breathing in of higher amounts of oxygen in a pressurized chamber that decreases inflammation, increases blood flow, mental clarity & accelerates your healing process. Whether its ADD/ADHD, Sports Injury, Autism, Diabetes, PTSD, Migraine, Cancer, TBI’s, Autoimmune Disorders, or Stroke we can help! Our New Location 4407 Sienna Pkwy, Missouri City TX is now OPEN! Call to schedule your appointment today! See ad on page 9.

ION FOOT DETOX/ OXYGEN THERAPY

LABYRINTH MEDITATIONS SARAH GISH: LABYRINTH MEDITATIONS

I’ll come to you! 713-492-1173 Sarah@GishCreative.com Subscribe to get info: GishPicks.com

Meditation is well-known as a healing modality and labyrinths are one of the oldest forms of meditation. Sarah leads monthly “Second Saturday Labyrinth Walks” at the Hines Center for Spirituality and Prayer downtown and each walk includes a tour of the Center, an introduction to labyrinths (including Houston area ones), and a reflective art activity. Sarah also has a portable labyrinth and can bring one to your group. See ad on page 6.

MASSAGE INFYNITE WELLNESS Healing Mobile Services Houston, TX 77057 832-356-5417 InfyniteWellness.com

Have you ever driven to get a massage and felt like by the time you drove back home through the Houston traffic that you needed another massage? Let us solve that problem. We come to you. We travel anywhere located in local Houston and surrounding areas. Infynite Wellness is a mobile healing service offering massage therapy and energy work. Get a FREE 30 minute Reiki session with your first massage. Promo Code: Natural Awakenings. Call today! See ad on page 5.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036 713-974-5976 themassageschool.com

Reduce stress, relieve anxiety, muscle stress or pain. Get a massage! $35 an hour. Buy 4 massages get one free. That’s only $28 each. Call Today! See ad on page 11.

HEAL WITH NATURAL HERBS

“The Hippest Little Place in Midtown” 3204 Emancipation Ave., Ste.102 A Houston, TX 77004 832-594-9306/ 281-227-0435/281-788-6494 Healwithnaturalherbs.com

Tired of suffering from muscle aches, chronic pain, inflammation, low energy, migraines, allgeries, bloating gas. Ion Foot Detox Special Saturday allinclusive $50 includes ion foot detox, massage chair, Oxygen Therapy. Call or book online. Saturday appointments only! Available for private parties on days other than Saturday. Call TODAY!

THE HEALING PATH MASSAGE 4151 Southwest Freeway, Suite 125 Houston, TX 77027 346-980-5907 Thpmassage.wix.com/Houston

Located conveniently just off the Southwest Freeway, inside The Loop, we are open 10am-10pm Monday-Sunday. We offer Thai Massage to optimize energy flow, Swedish Massage to promote circulation, Deep Tissue to release muscle tension, Trigger Point to relieve a tight area within the muscle, Reflexology to decrease stress, Shiatsu to help the energy (chi) circulate freely, Sports to promote flexibility and decrease risk of injury, and Hot Stones to deeply relax the body. Try our Introductory Thai Combo Massage (10 types of massage in one) for only $39.99. Call today and feel the difference a massage can make. License #ME3188.

MEDICAL INTUITIVE INTEGRATIVE THERAPIES FOR NATURAL HEALING & WELLNESS

LIN WEISS MH, CYT Holistic Healer Medical/ Spiritual Intuitive - Master Teacher Houston, Texas 77025 713-858-8595 linweiss@earthlink.net conscioushealingnow.com

Through her WHOLE-istic approach, Lin weaves inspired wisdom with proven healing traditions for integrating mind/body & soul. ALL NATURAL, ALL THE TIME, she specializes in Homeopathy; Bio-energetic Healing; Neurochemical Analysis/Balance; Chakra Attunement; Nutrition Therapies; Orchid Essences; Zero Energy Balance & more. Addressing a wide range of symptoms, ie: Allergies; ADD/ADHD; OCD: Arthritis; Autistic Spectrum; Chronic Fatigue; Depression; Detoxification; Fibromyalgia; MS; Parkinsons: Trauma Release, etc. Classes: Intuitive Development and Psychology of the Chakras! Call Lin today to find out if she can help you.

MEDITATION CHUNG TAI ZEN CENTER OF HOUSTON

Chan/Zen Meditation Classes Guided by Ordained Zen Masters of Chung Tai Chan Monastery. No fees. Donations are welcome. No prior experience required for beginners. 12129 Bellaire Blvd., Houston 77072 281-568-1568 • zen@cthouston.org CTHouston.org

Classes begin the week of Apr. 29 Children Meditation: Sat. 10am– noon - For children ages 4–12 and parents. Half-day Retreat: Sun., May 6, 9am-noon. Blessing Ceremony: Sun., Apr. 1, 9am-3:30 pm (Shepherd, TX) Sunday, May 13, 9am-3:30 pm. Meditation Workshop: Sun., May 27, 10am-noon. Check the web site (event calendar) for the most current information. See ad on page 8.

ISHA FOUNDATION/ INNER ENGINEERING

Norris Conference Center – Westchase 9990 Richmond Avenue Houston, TX 77042 ishafoundation.org/us/newsletter/centers/ houston/ houston@ishausa.org

The Isha Foundation is an international non-profit dedicated to human wellbeing. Founded by Sadhguru who is a yoga, mystic and a visionary, the Isha Foundation/Inner Engineering offers spirituality to every human being, to ensure that each individual can experience the deepest core of life within. The local Houston group sponsors monthly meditation, yoga and instructional meetings. Check their website for dates, times and locations.

May 2018

UNIVERSAL DOOR MEDITATION CENTER 15202 Dora Lane Sugar Land, TX 77498 281-565-9718 UniversalDoor.org

Awake Meditation is about Waking Up and breaking the system of ego, to live in Aw a k e n e d h a p p i n e s s always. Zen Master Thich Dieu Thien, guides students step by step how to return to their original Awake Mind in this lifetime. Imagine living with no stress, no fear, no anxieties, no worry, no conflicts, no blaming, no judging, no confusion. Wake Up to live truly happy, with clarity and purpose! For more information, call for a free orientation, tour, and sample practice of what Awake meditation can do for you! Thurs 7-9pm-- The Basics of Awake Meditation, Fri 7-10pm-- Advanced Meditation, Saturday (all day)-- Awake Volunteering, Sun 11:00am-12:30pm-- Dharma talk, Sun 11:00am12:30pm-- Youth and Teen Awake Program. See our ad on page 23.

NEW DECISION THERAPY WELLNESS CONSULTATIONS

12900 Queensberry Lane, Suite 201 Houston, TX 77079 281-794-5255 drnettie.net

If you or someone you care about is suffering from addictions, compulsive behavior patterns, unhealthy relationship patterns, anxiety, phobias, depression or f eelin g stuck N ew D ecisio n TherapyTM can help. NDT uses applied and behavioral kinesiology to identify emotional trauma which may be the root cause of the problem. Once the traumatic experience that caused the behavior has been identified, the negative impact on body and mind can be cleared. Call Dr. Nettie Ramsay, N.D. today to schedule your initial consultation.

DR. FISHER ROAD 2 WELLNESS

Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188

Say goodbye to hot flashes, night sweats, depression, PCOS, thyroid problems, low libido and more. There is a 100% natural way to restore your body’s hormone balance without using either synthetic prescription hormones or bio-identical hormones. Your body already knows how to produce the correct amount of hormones. It’s just a matter of stimulating it to do so. Call me today for your FREE consultation and be on your way to a younger body and a good night’s sleep.

NATURAL WATER FILTRATION & TREATMENT ACCENT NATURAL WATER Whole House Water Treatment 23206 I-45 North Spring, TX 77373 281-773-5441 AccentH20.com

DO YOU KNOW WHAT’S I N Y O U R WAT E R ? Houston has the 6th worst water in the country. Our system takes out chlorine, pesticides and more. Plus, we treat and condition the water to make it healthier for your family. More than a water softener, table top unit or RO alone. Healthy water from every faucet or shower. Member BBB-A+ rating since the 80’s. Don’t delay. Call Henry today! 281-773-5441

Houston

ACTIVATE OZONE SAUNA THERAPY 2034-A W Gray St Suite 113 In the Phenix Suites- River Oaks Shopping Center Houston, TX 77019 713-294-8075 activateozone.com

Discover the amazing effects of ozone sauna therapy which helps to oxygenate your blood vessels and aids in relieving muscle soreness in athletes, pain due to arthritis, cancer treatment symptoms, and more. Ozone sauna therapy removes harmful toxins from the body while cleansing and refreshing it as well. We are dedicated to providing the best ozone sauna therapy in the Houston area and are open 7 days a week from 10am-6pm. Book your appointment online today. You will leave feeling more refreshed than ever before! See ad on page 22.

OPTICIAN FACTORY EYEGLASS OUTLET

NATURAL HORMONES

OZONE THERAPY

7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear.com

Do you need new eyeglasses? Whether you are looking for premium or generic eye ware, Alex Atuesta at Factory Eyeglass Outlet has something for you. They feature both premium Zeise lenses cut in house and generic lenses starting at $99 along with a wide selection of the latest frames. Alex and his staff also do eyeglass repair and offer lifetime adjustments for their customers. Experience their friendly, professional one on one service the next time you need new eyeglasses or need your eyeglasses repaired. Factory Eyeglass Outlet accepts most insurance plans.

ORGANIC RESORT & SPA DEER LAKE LODGE AND SPA 10500 Deer Lake Lode Rd. Montgomery Tx 77316 936-647-1383 DeerLakeLodge.com

Can’t lose weight? Feeling Sluggish? Don’t have the energy you used to have? Let us help undo the damage from over-consumption and poor food choices. Our program of fasting, juicing, cleansing and colonics is designed to energize, strengthen and enlighten. All natural, organic, resort and spa. Immerse yourself in personal attention from our staff while indulging in our many body-pampering and beautifying spa treatments. Call of visit our website to book your stay today! See ad on page 2.

www.NaturalAwakenings-Houston.com

PAIN RELIEF AUNT ALBERTA’S REMEDY

Homeopathic Pain Relief Cream 973-715-9097 info@AlbertasPainRelief.com albertaspainrelief.com

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! Visit our website for other options and to see what people say about Aunt Alberta’s Remedy, and purchase some TODAY!

PERSONAL COACH ENLIGHTENED SPIRITUAL SOLUTIONS TAROT AND PERSONAL CONSULTING 713-782-8087 enlightenedspiritualsolutions.com

Joelle is a professional Tarot reader who lives here in Houston and who has established clientele throughout the United States as well as abroad. She studied metaphysics for over 30 years and started card reading in 1985. She uses Tarot as well as other psychic gifts to help assist her clients in making better choices and live happier lives as a result. She will often offer coaching along with her Tarot readings, and is best in assisting with decision making and the resolving of pressing issues her clients may come to her for. She is available via phone or in office private consultations Tues-Sat. Visit her website for more information and call today to schedule an appointment.

POOLS & SPAS ACCENT OUTDOORS 23206 I-45 North Spring, TX 77373 281-651-7600 AccentOutdoors.com

Slip into that warm, bubbly spa and rejuvenate yourself with your family. Dine in the cool evening breeze under your beautiful gazebo overlooking the serene waters of your pool or spa. Accent Outdoors has been making Houstonian’s backyard dreams a reality for over 43 years. We look forward to adding you and your family to our long list of satisfied customers. Visit our website for more information and call or drop by for a FREE estimate. Start living your outdoor dreams TODAY!

REIKI TRAINING REIKI MASTER JULIA CARROLL, PH.D. SCHOOL of HEALING ARTS 713-822-7380 julia@juliacarroll1.com JuliaCarroll1.com

Julia was the first Reiki Master in the State of Texas, has written 5 healing books and has had university based Reiki research published. Her book, Nu-Reiki Onness, can be found on her website and is FREE. Contact Julia today to schedule an appointment to discuss enrolling in one of her Reiki certification courses.

SCHOOLS PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-5976 themassageschool.com

BEGIN THE CAREER YOU WILL LOVE TO PUT YOUR HANDS TO! As a Licensed Massage Therapist you can enjoy life as you work at a spa, wellness center, doctor’s office, or even begin your own practice. Begin today, the career that will change your life! Please see our display ad on page 11.

SPIRITUALITY GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org

We are a welcoming Christian community sharing our spiritual journeys through worship, fellowship and outreach. Grounded in both Episcopal worship and ancient practices, we are faithful to the rich traditions of our church while also open to creative expressions of our faith in worship and ministries. Come and be with us for any or all of our many programs and services.

HOUSTON AREA ECKANKAR CENTER 11231 Richmond Ave., D-106 Houston, TX 77082 281-759-1130 eckankar-texas.org/site/centers/houston/

The Path of Spiritual Freedom redefines the experience of religion. It offers an individual the spiritual tools needed to walk one’s own journey home to God. You are warmly invited to join us in our ECK Light and Sound Services, book discussions, spiritual discussions, roundtable forums, community HU Songs, and video presentations of our spiritual leader’s talks. Please check our events listings and feel free to drop in. Pick up a free book, browse our library, watch a video, or listen to some uplifting music.See ad on page 22

UNITY OF HOUSTON 2919 Unity Drive Houston TX 77057 713-782-4050 Unityhouston.org

Unity of Houston offers positive, practical teachings that support spiritual evolution and abundant living. The Unity movement is open and welcoming of all individuals regardless of race, color, gender, age, creed, religion, national origin, ethnicity, physical disability or sexual orientation. We take an extremely positive approach to life, emphasizing our Oneness in God and the goodness in people and all of life. We believe…”Life is meant to be good!” Come and discover it for yourself!

UNITY SPIRITUAL CENTER OF GREATER HOUSTON Our new home. 13615 Kluge Road Cypress, Texas 77429 281-374-7085 unityspiritualcenterhouston.org

Ours is a positive, practical, progressive approach to Christianity based on the teachings of Jesus - as well as other master teachers and the power of prayer. Unity teaches that each person is a unique expression of God created with sacred worth. Living from that awareness transforms our lives and the world. Unity recognizes that there are many expressions of family life. All are welcome. Unity creates an affirming environment that fosters positive self-image, personal responsibility and unconditional love and acceptance. If you want to know God and to experience God at work in your life, join us on Sundays! You’ll discover a warm, caring community of ordinary people living extraordinary lives.

THERMOGRAPHY THERMAL IMAGING SERVICES

Angel Marlow, CNHP, CAHC, CCT 24550 Kingsland Blvd. Katy, TX 77494 713-621-4406 angel@thermalimagingtexas.com ThermalImaingTexas.com

No Compression, No Radiation, Painless. Digital Infrared Thermal Imaging or Thermography, creates images that illustrate heat patterns in the body. The thermal images are analyzed for abnormalities that may be signs of disease in the body. Thermography can be conducted onsite at your business through Thermal Imaging Services for Corporate Wellness. Locations in: Houston, Humble, Tomball, Katy, Beaumont, The Woodlands, and Tyler. Call for current schedule and to make an appointment. See ad on page 6.

WELLNESS COACHING THE CENTER FOR INTENTIONAL HEALING

Shannon McLain, MS 1728 Bissonnet Street Houston, TX 77005 262-470-8944 thecenterforintentionalhealing.com

Do you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re battered from exhaustion and operating in a mental fog where it’s hard to care about anything or anyone. Wellness coaching is an empowering and effective way for people to actively engage in their own self-care by collaborating with a professional coach. Visit our website today for more information or to book an appointment.

YOGA YOGA FOR MENTAL & PHYSICAL HAPPINESS

FACILITATED BY LIN WEISS, CERTIFIED YOGA THERAPIST INTEGRATIVE HATHA YOGA Wednesday 9:30am Yin Yoga for Deep Tissue Release Saturdays 9:30am Theraputic Hatha Yoga Houston Ayurveda Center 3222 Mercer Street Houston, TX 77027 713-858-8595 linweiss@earthlink.net conscioushealingnow.com

Lin Weiss is the founder/owner of Yoga for Mental & Physical Happiness. Her passion for yoga is evidenced by her warm & personable teaching style. Small classes afford individual instruction for students of any level, making progress attainable & real. Lin loves helping students use yoga to find balance & overcome limitations. Her classes are at the same time energizing, & relaxing, as she focuses on creating a supportive & joyful environment for her students. Private sessions available by appt. Call today!

May 2018

Houston