Natural Awakenings Houston February 2024 by Holistic Choice Publishing/Natural Awakenings Houston

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CONTENTS Natural Awakenings Houston - February 2024 Issue

Growing Hydroponic Produce at Home

Oral Health Tips to Prevent Heart Disease

How Regular Trips to the Dentist Can Save a Life

Plant-Based Milk Alternatives

Benefits for People and the Planet

No-Bake Pumpkin Dairy-Free Cheesecake

Mindful Breathwork

Managing Stress and Heart Health

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 713-443-3186 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 10th of the month.

21 22

Departments

5 LETTER FROM THE PUBLISHERS 6 NEWS BRIEFS 9 HEALTH BRIEFS 11 GLOBAL BRIEFS 13 ECO TIP 14 BUSINESS SPOTLIGHTS

19 CONSCIOUS EATING 22 HEALING WAYS 25 CALENDARS 27 COMMUNITY RESOURCE GUIDE

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: mike@NaturalAwakenings-Houston.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email NaturalAwakenings@KnoWEwell.com.

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publisher’s letter

HEALTHY LIVING HEALTHY PLANET

Greetings! Up here at The Cabin, we have survived what I hope is the worst of this winter’s cold weather with only minor water pipe breakage and high electric bills. We hope that you also got through the freeze and are looking forward to an early spring. This month’s issue includes several practical articles to help you live a healthier and happier life. I’d like to focus on the breathwork article for the rest of my letter to you. Breath is more important to life than even food or water. We can survive up to thirty days without food and up to three days without water depending on the temperature, but we can’t last much longer than three minutes without breathing. Several years ago, Cindy and I attended a weekend workshop of pranayama, the yogic practice of focusing on the breath, lead by Swami Vidyadhishananda. Of the dozens of breathing techniques that we learned that weekend, two have stuck with us, Ujjayi pranayama or Ocean Breath and Nadi Shodhan pranayama or alternate nostril breathing. We don’t get up at 4 am and practice pranayama for an hour every morning like the Swami because we aren’t Vedic monks, but I do practice Nadi Shodhan when I am stressed and need to quickly lower my blood pressure, and we practice Ujjayi often to relax and let go of the stresses of the day. Pranayama is only one of many styles or types of breathwork. After reading the article on mindful breathwork, consider contacting the four local studios that have sponsored the article and see if the style they offer fits your needs and lifestyle. Until next month, take time from your busy day to just breathe and remember to be kind, not only to other people, but to yourself.

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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News Briefs Bayou City Art Festival Featured Artist: Karina Llergo

Interfaith Beach Clean-Up Calling people of all faiths, or no faith at all, to care for our common home in a beach clean-up in Surfside! We will meet at Surfside Beach from 2-4 pm on Sunday February 25th to remove trash polluting a shoreline at Surfside Beach, helping to protect and restore the beautiful Gulf of Mexico. This event will offer activities for all ages and skill levels, so bring the whole family! Supplies will be provided. You just need a reusable water bottle and closed-toe shoes.

Bayou City Art Festival will be held this year on March 23-24, 2024 at Sam Houston Park in Downton Houston. It brings more than 250 artists from around the country, representing 19 different disciplines, will showcase their art including this year’s featured artist: Karina Llergo. As the nation’s premier spring outdoor art festival in the U.S., Bayou City Art Festival will provide guests with the opportunity to meet artists, view original works, and purchase one-of-a-kind art, prints, jewelry, sculptures, functional art and more.

This beach clean-up is organized by the Interfaith Environmental Network of Houston in partnership with the Village of Surfside Beach. Registration for this event is limited and required for participation. Specific meeting location in Surfside Beach will be sent to all registrants several days prior to the event.

Online early bird tickets will soon be available at bayoucityartsfestival.com for $18 for adults, $5 for children 6-12, and children under five are free. Adult tickets purchased after March 15, 2024, are $20. VIP Hospitality Lounge tickets are $75 and include admission to the festival. Online pre-purchased tickets are required to enter the festival. Physical tickets will not be sold at the gate and can only be purchased online.

Register at https://www.eventbrite.com/e/beach-clean-up-tickets-782265265467. Contact Lisa Brenskelle at gcs.lrc@gmail.com with any questions.

Sam Houston Park 1000 Bagby Houston 77002. For information or to purchase tickets please visit artcolonyassociation.org. See ad on page 15.

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Yoga Training Events from Union Studio Yoga The Art of Anatomy in Teaching and Experiencing Yoga with Kim This course will help you understand the body more deeply, learn how body mechanics work and directly apply this essential information for your students and yourself. Investment: $550. YACEP certified - CEUs 25 Hours 20 contact 5 non-contact. Visit unionstudio.yoga/workshops-1 for more information, dates or to register. Restorative Yoga Immersion with Melissa Smith Restorative Yoga, through long held, prop supported postures, teaches that even though a pose appears to be still, there is a subtler action going on that involves a symphony of breath and body that brings the entire being into a state of deep repose and release. This course is open to all who would like to deepen their yoga practice whether you plan to teach a restorative class or not. SFormer students of Melissa who have taken this course before, contact Union Studio directly to receive a 10% discount. Visit unionstudio.yoga/restorative-yoga-training for more information, dates or to register.

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Health Briefs

CITRUS FOR HEART HEALTH

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

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According to a study published in The New England Journal of Medicine (NEJM), semaglutide, a medication sold as Ozempic by Novo Nordisk, may be associated with heart-health improvement. For one year, the researchers followed 529 obese participants that had heart failure with ejection fraction, a condition where the heart pumps normally but is too stiff to fill properly. Half of the participants received semaglutide, and the other half received a placebo. Participants on semaglutide had almost double the heart improvement as measured by a standard heart failure questionnaire. They also experienced an average reduction of body weight of 13.3 percent (compared to a 2.5 percent reduction in the placebo group) and could walk an extra 66 feet in six minutes. In another study of semaglutide also published in NEJM, participants on the drug had a 20 percent lower risk of fatal and nonfatal heart attacks and strokes than those taking a placebo. The multi-center, double-blind, randomized trial included more than 17,600 obese participants aged 45 or older that had cardiovascular disease, but no history of diabetes. Half of the participants received the drug, while the other half were given a placebo and were followed for approximately 40 months.

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Global Briefs

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AMMONIA-POWERED ENGINE

While the world has focused on electric vehicles (EV) as part of a response to climate change, other technologies are being explored. Toyota and Chinese auto maker Guangzhou Automobile Group (GAC) have introduced an engine that is powered by ammonia. Similar to technology used in ships and trucks, these novel engines are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Ammonia-powered cars would likely be less expensive than EVs because they eliminate the environmental, production and disposal issues related to their batteries. Using ammonia as a fuel source does introduce challenges. It is a toxic substance that can dissolve some metals, and excessive exposure in gas or liquid form can be deadly. The slow-burning fuel has about half the energy density of gasoline, making it finicky for use in cars.

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When it burns, ammonia is carbon-free and produces no CO2, hydrocarbons or soot, but it could release nitrogen into the atmosphere, leading to acid rain and impaired breathing. GAC claims to have reduced nitrogen emissions by increasing the combustion pressure in the engine, so a safe and convenient infrastructure would need to be built to make its use viable. Also, the energy needed to manufacture sufficient quantities of ammonia would need to be factored into any calculation of net environmental impacts.

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CLIMATE CHANGE LEADS TO MORE RABID BAT EXPOSURE

EXTINCT MOLE REDISCOVERED

Independent birds/

A recent study published in the journal Ecography links climate change to the spread of bat-borne diseases. By examining the common vampire bat distribution in North America over the last century, the scientists concluded that its range had expanded north in response to changes in climate, and that a rise in rabies transmission from bats to cattle in the last 50 years was related to that expansion. The research suggests that climate change could make it easier for bat-borne pathogens like rabies, encephalitis and severe acute respiratory syndrome to spread to animals and humans, underscoring the potential public health threats of a changing climate.

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa, where the burrowing mammal’s habitat had been decimated by diamond mining. As reported in the journal Biodiversity and Conservation, researchers used environmental DNA (eDNA) sampling and specially trained border collies along the west coast of South Africa to find the elusive De Winton golden mole. Its name is derived from the iridescent gold appearance of its fur coat, which secretes oil to facilitate its movement through sand. Because the creatures rarely leave their burrows and can detect movement above ground through vibrations, scientists relied on eDNA, which locates an animal using skin cells, hair and excretions they shed as they move. The discovery is the result of a two-year effort by a team of scientists from the Endangered Wildlife Trust and the University of Pretoria as part of a campaign by the charity Re:wild to search for lost animal, plant and fungi species. Among their conservation efforts, Re:wild works to halt extinction and restore the world’s rarest, most threatened species.

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Eco Tip

Growing Hydroponic Produce at Home

ydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.

SIMPLE AND COSTEFFECTIVE TECHNIQUES

For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune. Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump. Here are examples of the types of systems for home use.

low-maintenance system. Like the wicking system, DWC is not for large plants. Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged. The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house. Ebb and Flow: Also called the flood and drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again. This system can accommodate a large variety of fruits and vegetables. Aeroponics: This system suspends plants in the air and the roots are misted with the

nutrient solution. An aeroponics system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth. This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-it-yourselfer. Aeroponics systems require more maintenance and attention than other home systems.

ADDITIONAL CONSIDERATIONS

Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants.

Yang Zhen Siang/Shutterstock.com

Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots. A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest to set up and maintain, take up the least space and are the least expensive. Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in the nutrient solution. DWC is a low-cost,

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Business Spotlight

Nervous Apes: Breathe – Meditate - Communicate Trea Drake founded Nervous Apes after two decades of meditative practice and several years teaching breathing and meditation to kids, ages 5-18, in a special program he oversees at Krav Maga Houston for children who aspire to be leaders. His current intention is to work with adults through live online meditation and breathing classes, without the “woo woo.” His goal is to provide research-informed practices that students can immediately apply in their own lives to understand themselves at the deepest level, reduce their own suffering, reduce the suffering of others, increase fulfillment, and promote positive behavior change. At Nervous Apes, you can learn all of this in a community, but from the comfort of your own home. Trea says, “Our most important program is the 6-Week Breathing and Meditation Fundamentals Course. This course teaches students, newbies and veteran meditators alike, a buffet of meditation and breathing options so they can skillfully choose which technique would serve them best in the moment.” For a sample of Trea’s teaching style, you can download a free pre-recorded breathing and meditation session on the Nervous Apes website, nervousapes.com. When asked about the biggest challenge he faces while teaching meditation, Trea explains, “I would say the biggest challenge is getting more men to adopt breathing and meditation practices into their lives. As a man, I have found that these practices have made me more emotionally available for the people in my life. They have also made me more effective at everything I do, from athletic endeavors to business. To me, meditation and breathing practices are essential life skills, increasing the likelihood that we live up to our unique genetic potential, and increase the overall health of society.” Whether you are a beginner or a veteran meditator, and if you are a person who wants to live optimally, Nervous Apes has a place and a program for you. Nervous Apes. 713-257-0761, info@nervousapes.com, nervousapes.com See ad on page 21.

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Feature Story

Oral Health Tips to Prevent Heart Disease

arise when there is an imbalance in the gut microbiome or inflammation of the gums— also known as periodontal disease. According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.

How Regular Trips to the Dentist Can Save a Life by Steven Masley, M.D., FAHA, FACN, CNS

RossHelen/Shutterstock.com

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

GUM DISEASE AND THE HEART

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also

FEBRUARY 2024

A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality. A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis. Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

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In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation. • Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

SLEEP APNEA

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions. Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.

The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea. After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include:

Africa Studio/Shutterstock.com

PREVENTING GUM INFLAMMATION

• Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement. • Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.

• Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet by Carrie Jackson

fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.” When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.” Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

FEBRUARY 2024

According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection. “Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded

Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

HOUSTON METRO EDITION

While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition. Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.” Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.” Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

tinyurl.com/AuntAlberta

4oz Jar $18

Plus $4.90 Shipping

naturalawakenings-houston.com

NO-BAKE PUMPKIN DAIRY-FREE CHEESECAKE

YIELD: 6 TO 8 SERVINGS

Dar1930 / Canvapro

1 packet (sleeve) graham crackers, finely ground 4 Tbsp coconut oil, gently warmed 16 oz nondairy cream cheese, room temperature

1 cup powdered sugar ⅓ cup pumpkin puree 1 Tbsp pumpkin pie spice ½ tsp salt

In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy. Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.

weMED Clinics Address Root Causes Naturally. Reduce or Eliminate Symptoms and Medications. Enjoy Medical Science Based: - East-West Medicine - Acupuncture - Functional Medicine - Regenerative Medicine

Complimentary Consultation and Examination Gift With a $47 refundable "deposit" to secure appointment.

FEBRUARY 2024

HOUSTON METRO EDITION

Healing Ways

Mindful Breathwork Managing Stress and Heart Health by Sheila Julson

Jordi Calvera /CanvaPro

he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events. An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation. Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.” Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve. “Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the

FEBRUARY 2024

parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.” Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-grade— makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the

nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.” Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.” HOUSTON METRO EDITION

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The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.”

open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions.

Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts.

Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor.

Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears.

“These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.”

The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale,

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings. www.unionstudio.yoga

Meditation • Breathwork Sound Healing • Energy Healing

Pilates and Yoga

Health & Wellness Through Movement - Returning to Breath Empowerment Through Education

3733 Westheimer, Suite 220 Houston, TX 77027 UnwindStudio.org

FEBRUARY 2024

The Breathing Room

200 Westcott Street Houston, TX, 77007 713-864-2552 breathingroomhtx.com HOUSTON METRO EDITION

Calendar of Events

MONDAY FEBRUARY 5th weMed Webinar: How to Manage Diabetes. 11:00 am FREE. Diabetes is the number one cause for BLINDNESS, KIDNEY FAILURE, NEUROPATHY AND KIDNEY TRANSPLANT. Learn how to eliminate type II diabetes medications safely an.d to achieve freedom from Type II Diabetes. FREE. wemedhealth.com/upcoming-webinars. TUESDAY FEBRUARY 6th weMed Webinar: Managing Menopause Symptoms. 11 am Tired of night sweats, hot flashes, major mood swings, and weight gain? This webinar will help you solve those issues naturally and effectively. FREE. wemedhealth.com/upcoming-webinars. WEDNESDAY FEBRUARY 7th weMed Webinar: Natural Treatment for Wrinkle, Melasma and Acne. 11 am This webinar will instruct you how the Tixel Skin Rejuvenation Treatment combined with hormone restoration and digestion optimization can reduce those unpleasant skin changes. Tixel is the newest non-bleeding, no laser, transdermal heat therapy for skin optimization. FREE. wemedhealth.com/upcoming-webinars. SUNDAY FEBRUARY 11th Valentines Into the Heart Cacao Gathering w/ Sarah Miller. 3-4:30 pm. Sarah will lead you through a heart opening meditation and a journaling exercise as she fuses together cacao, introspection and connection, she will then open up space for optional sharing. You will leave feeling nourished, connected and with a deeper sense of presence and self-love. $33. https:// momence.com/Sarah-Miller/Valentines-Into-the-Heart-Cacao-Gathering/99063608. MONDAY FEBRUARY 12th weMed Webinar: Natural Relief for Parkinson’s Disease. 11 am This presentation will show you our patient testimonials and we will examine how they reduced tremors, resolved balance issues, as well as improved insomnia, constipation, and internal anxiety for Parkinson’s Disease. FREE. wemedhealth.com/upcoming-webinars. TUESDAY FEBRUARY 13th weMed Webinar: Managing Polycystic Ovary Syndrome (PCOS). 11 am Facial hair, acne, weight gain and infertility are very frustrating with PCOS. This topic will the root causes of PCOS to eliminate most of those unwanted symptoms. FREE. wemedhealth. com/upcoming-webinars.

FRIDAY FEBRUARY 16th Immersed in Love Sound Bath 7-9pm. Focus on one Love wound we carry and would like to begin to Heal with Intention and a Sound Bath immersion focused in Love for self and Others. An evening of love and hope. $55. Location To Be Released Purchase Tickets at soulsorceress.com. SATURDAY FEBRUARY 17th Bow Wow Luncheon. 11 am-1 pm. Support the Interfaith Ministries of Greater Houston’s Animeals on Wheel program. Silent action followed by lunch and a program. Hotel ZaZa 5701 Main Houston 77005. Imgh.org/ wagsandwhiskers2024. WEDNESDAY FEBRUARY 19th weMed Webinar: Kidney Failure Solutions. 11 am. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars. WEDNESDAY FEBRUARY 21st EcoActivist Testament Book Discussion Group. 6 pm online. Eco Activist Testament is H. Paul Santmire’s latest book, published in 2022. In it, the eminent Christian ecojustice activist and ecological theologian draws on his more than fifty years of responding to the ecological and social justice challenges of our era to give some personal insights and guidance to the Christian Eco activist of today. Register for the EcoActivist Testament Book Discussion Group eventbrite. com/e/ecoactivist-testament-book-discussion-group-tickets-782229819447. SUNDAY FEBRUARY 25th Beach Clean-Up. 2-4 pm Calling people of all faiths, or no faith at all, to care for our common home in a beach clean-up in Surfside! We will remove trash polluting a shoreline at Surfside Beach, helping to protect and restore the beautiful Gulf of Mexico. Specific meeting location in Surfside Beach will be sent to all registrants several days prior to the event. Register at eventbrite.com/e/beach-clean-up-tickets-782265265467. Contact Lisa Brenskelle at gcs.lrc@gmail.com with any questions. FRIDAY JANUARY 26th Full Moon Crystal Bowl Sound Bath + Yoga Nidra 6:15-7:15 pm. Experience deep relaxation with the sounds and frequencies of quartz crystal singing bowls. Jessica will guide you through a full body scan/yoga nidra meditation to a state of conscious sleep. $25. https://momence.com/Jessica-Brock/FullMoon-Crystal-Bowl-Sound-Bath-%2B-YogaNidra/98499825.

PLAN AHEAD FRIDAY MARCH 4th Sound Bath. 10-11am Unwind from the week in this beautiful sound immersion where Yolanda will have a guest sound practitioner, Soothing Sensations, accompanying her to clear and uplift body, mind, soul this Friday morning. $45. The Wind Down Suite 18022 Nassau Bay Drive, Houston TX 77058 Purchase Tickets on soulsorceress.com. Cacao and Sound Bath. 7-8:30 pm. Open our heart center in Ceremony to empower the love within us for ourselves and others as we share cacao and nurture our soul immersed in the healing sound immersion collaboration with guest, Soothing Sensations. $65. The Wind Down Suite 18022 Nassau Bay Drive, Houston TX 77058. Purchase Tickets on soulsorceress.com. SATURDAY MARCH 23rd Basic Essential Oils 101. 11 am – 5:30 pm. Join this workshop to explore the safe and effective use of essential oils. Learn about the common components of essential oils and their applications, how to recognize oils, and how different oils interact with your skin chemistry. Take home your own personal blend! $95. Registration closes on Sunday, March 10, 2024. College of the Mainland-City Centre 10000 Emmett F Lowry Expressway Ste 4100, Room 118 Texas City, TX 77591. Register at tinyurl. com/59wu697d. SATURDAY MARCH 24th & SUNDAY MARCH 25th Bayou City Arts Festival. 10 am-6 pm. The nation’s premier spring outdoor art festival brings more than 250 artists from around the country, representing 19 different disciplines, will showcase their art including this year’s featured artist: Karina Llergo. Online early bird tickets will soon be available at bayoucityartfestival.com. Sam Houston Park 1000 Bagby Houston 77002. For information or to purchase tickets please visit artcolonyassociation.org. SUNDAY APRIL 7th 6-Weeks Meditation and Breathing Fundamentals. 6-7 pm. Online. Learn to appreciate the inner and outer sensory experience, transcend limitations, and promote positive behavior change through a comprehensive approach to breathing and meditation without the “woowoo”. Open to beginning and veteran meditators. Classes will be recorded and you will also receive free audio guided meditations every week. $149. nervousapes.com. .

naturalawakenings-houston.com

Ongoing Events

Sunday

Tuesday

Friday

Free Weekly Buddhist Meditation 11:00 am to 12:00 noon Central time, online via Zoom or Youtube, and in person at 4803 San Felipe St. Houston TX 77056. Led by senior members of the Dawn Mountain sangha (community), this meditation offers a chance to take a mindful pause from your busy life, enjoy serenity and fellowship, and learn a bit more about Buddhist practice at Dawn Mountain. Most Free, guided meditation suitable for everyone. Free teaching on the first Sunday of every month at 10:30.

Tai Chi in the Park – Woodchase. 6 pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3951 Woodchase Dr, Houston 77042. bluedragontaichi.com.

Philosophy Fridays 7:30 pm. Come join our online discussion group on various New Thought topics hosted by practitioners from Creative Life Center. To request a Zoom link, email David at davidlemaster@icloud.com.

Sunday Celebration. 11 am. We gather to renew friendships and enjoy exciting celebrations and encouragements by minister Dr. Jesse Jennings, the music of Geoffry Oshman and guests, and the spiritual support of our practitioners. Creative Life Spiritual Center 5326 Spring Stuebner Rd. Ste. 200, Spring, Texas 77389. creativelife. org and online at facebook.com/creativelifeorg.

Monday

Free Outdoor Zumba 6:30 pm. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside, Houston 77098. tinyfitnesshouston.com. IGNITE! Sessions. 12 noon - 6 pm. Find your purpose with igniter/artist/intuitive guide Sarah Gish in 30- or 60-minute sessions ($50 or $100). You’ll leave with a personal mantra that reinforces what the heart-centered connection uncovered. Call for appointment: 713-993-0550. Body Mind & Soul. 7951 Katy Freeway. Hell in the Hallway, Light at the Door. 6 pm. The Knoxville New Thought study group, led by Creative Life practitioner John Rennie, is discussing the book Hell in the Hallway, Light at the Door: How to move Gracefully Through Change into renewed and Abundant Living by Rev. Ellen Debenport. To request the Zoom link, please email John at nrandjr@comcast.net.

Tai Chi in the Park - Evelyn’s. 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 4400 Bellaire Blvd, Bellaire 77401. bluedragontaichi.com.

Dawn Mountain Teaching First and third Tuesdays 7-8:30 Sept 5 thru Dec 5: The Awakened Heart: What’s Love Got to Do With It? 7-8:30 Online, in person, or recorded. Find more information and registration at dawnmountain.org. The Four Agreements 7 pm. Creative Life practitioner David LeMaster leads this discussion of the landmark book, The Four Agreements by don Miguel Ruiz. The book offers a powerful code of conduct that can rapidly transform our lives. To request the Zoom link, please email David at davidlemaster@icloud.com.

Wednesday

Creative Mind and Success 6 pm. Creative Life practitioners Shirley Sandlin and Monty Wilson invite you into a conversation on Ernest Holmes’s classic 1919 book, Creative Mind and Success. “Starting with the premise that the right kind of thinking must, of necessity, produce success, the author proceeds to show how the student may exercise right thinking to the desired end. To request the Zoom link, please email David at davidlemaster@icloud.com.

Tai Chi in the Park – Levy. 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com.

Saturday

Free Yoga on the Lawn. 10-11 am. Join Union Studio for a complimentary 60-minute all levels outdoor yoga class, weather permitting. FREE. Union Yoga Studio 600 N Shepherd Dr # 449, Houston, TX 77007. unionstudio.yoga. Tai Chi in the Park – Discovery Green. 10:15 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 1500 McKinney, Houston 77010. bluedragontaichi.com. Reiki Circle 2:00 pm. Reiki Holy Fire Experience healing circle, held on 2nd and 4th Saturday of every month. A chosen issue for healing will be the focus of each circle. Everyone is welcome.Location: 9039 Katy Freeway, building 500, suite 504, Houston, TX 77024. Fee: Love offering. Contact: April 713-922-3474. Website: dharmareikiacupuncture.com.

Thursday

Tai Chi in the Park – Levy. 7 pm. Thursdays @ 7pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi. com.

naturalawakenings-houston.com

Nathan Bilow/ Canva Pro

Free Outdoor Zumba 9am. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside. tinyfitnesshouston.com.

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPUNCTURE

BIOLOGICAL DENTISTRY C.B.D.

DHARMA REIKI & ACUPUNCTURE

ADORE DENTISTRY

SMOKE ENVY-THE HEIGHTS & NASA

540 W 19 Street Houston, TX 77008 832-930-7844 adore-dentistry.com

2524 Yale St #2, Houston 77008 18123 Egret Bay, Houston 77058 832-744-9944 smokenvy.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

We are a small locally owned shop featuring Better Days CBD and other fine products. We have two locations, the original store on Yale Street in The Heights and our newer store on Eget Bay near NASA. Let our friendly knowledgeable staff assist you.

9039 Katy Freeway, Suite 504 Houston, Texas 77024 713-922-3474 dharmareikiacupuncture.com

We are a Traditional Chinese Medicine and Reiki clinic, offering alternative healing services since 2008. • Acupuncture and Chinese herbal medicine • Reiki energy healing, individual sessions and classes • Internal medicine, pain management • Women’s health, pre-post natal, menopause • Emotional, trauma healing • Chakra clearing and balancing • Stress, anxiety, mood disorders • Hormone, energy, sleep imbalance • Diabetes, cholesterol, thyroid, gastrointestinal, and more… FREE CONSULTATION Usui/Holy Fire® III Reiki Practitioner Training is offered monthly. Dates & details on website Reiki

Healing Circle on 2nd Saturday of every month. SeeCalendar of Events.

BATH PRODUCTS CONNIE’S BATH SHACK 211 Midway St, Bldg E Spring, TX 77373 281-288-9595 conniesbathshack.com

A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

FEBRUARY 2024

MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-497-1355 houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See Ad on page 6.

BREATHWORK NERVOUS APES

“Breath, Meditate, Communicate” nervousapes.com 713-257-0761 info@nervousapes.com

COLONICS JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

Grow Your Business Advertise with us. Call 713-443-3186

Looking to learn a variety of meditation and breathing techniques without the “woo”? Learn skills that you can use in your everyday life to reduce suffering and increase fulfillment in yourself and others. Learn to practice with consistency. Learn the art of staying with it that will transport you to that really special place, that once you experience, you’ll know without a doubt. Visit our website to receive a FREE pre-recorded breathing and meditation session or to sign up for our upcoming 6-Weeks Meditation/Breathing Fundamentals Course. See ad on page 21

HOUSTON METRO EDITION

URBAN COLONICS Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad page 17

ENERGETIC HEALING SOUFIANE SATTVA

7951 Katy Freeway Suite N, Houston, TX 77024 713-993-0550 tinyurl.com/SOUFIANESATTVA Soufiane Sattva is a Certified Crystal Healer, Second Degree Reiki practitioner and Sound Therapist who shares his gift through energetic channels. Soufiane is known for using a unique combination of crystal body layouts, Reiki and sound therapy, to balance and align non-physical energy vortices along the spinal column known as Chakras. Soufiane offices at Body, Mind & Soul. Visit the website for more information or to book a session. See ad on page 17.

SOUL SORCERESS soulsorceress.com

Bring your body to a relaxed state to encourage your body to naturally begin healing areas you may not pay attention to due to the business of everyday life. I offer Group Sound Baths, Personalized Vibrational, Reiki Sessions, and Cleansings. I seek to assist you in your healing journey and look forward to help you connect with a likeminded community all looking to co-create and elevate our Vibrations! This journey is for all ages and genders and I create a safe, loving environment for all. Visit my website to schedule a session and for information about my upcoming workshops.

FUNCTIONAL MEDICINE

INTEGRATIVE MEDICINE PHOENIX RISING INTEGRATIVE MEDICINE

ERIN THOLE, CNHP ErinThole.com Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

HEALTHY CHANGES HYPNOSIS Suzanne Sears, RN, ACCH 9219 Katy Freeway, Ste. 113 Houston, TX 77024 713-562-2864 HealthyChangesHypnosis.com

Our mission is to promote wellness for the whole family. We have programs and services for adults, teenagers and children. If you or your child need help coping with anxiety/fear/stress, changing habits, pain management,sleep problems or weight management and more, we can help. Call today to schedule a conultation.

3100 Richmond Ave Houston, TX 77098 713-806-9927 phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130 Houston 77027 713-572-3888 wemedhealth.com Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information. See ad on page 21

How you love yourself is how you teach others to love you. —Rupi Kaur

naturalawakenings-houston.com

KAVA BAR

LYMPHATIC THERAPY

ELIXIR LOUNGE KAVA BAR

JOYCE LONG’S WELLNESS INSTITUTE

206 Main Street Spring, 77373 elixirloungekavabar.com

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

If you’re tired of the traditional bar scene, the same bar regulars, and what seems to be the same experience, then we urge you to give Elixir Lounge Kava Bar a try. We offer folks from all walks of life a cool spot to enjoy a night out without being pressured to consume alcohol. We offer kava drinks and other treats for those looking to boost their mood with the best alcohol alternatives. Whether you’re coming to relax with a book, have a conversation with friends, play a board game with other patrons, or enjoying a special event, Elixir Lounge has something for everyone.

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well – Stay well. CALL TODAY!

KRATOM

MASSAGE BY KOKO

AUSTIN ORGANIC VILLAGE Online sales only. 833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order. See ad page 5.

KREAT DAY BOTANICALS 1973 W Gray, Suite 23 Houston, TX 77019 713-369-0946 KreatDay.com A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on pages 14.

FEBRUARY 2024

MASSAGE 6600 Harwin Drive, Suite 101-b Houston, TX 77036 209-210-8009 Massagebykoko.booksy.com Whether your body has been injured by overuse, trauma or just stress, therapeutic massage can promote the healing process. You will receive a personalized treatment plan tailored to your specific needs with the goal of promoting your health in body, mind and spirit. I offer New Client Specials and will be holding a Grand Opening on March 1st. Book your appointment now by going to the website.

STAN’S HANDS MASSAGE & WELLNESS 2990 Richmond Avenue, Suite 440 Houston, TX 77098 832-526-6520 stanshandsmassage.com

Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832526-6520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.

PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school. See ad page 12 and 14.

MEDITATION DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM 4803 San Felipe St. Houston 77056 713-630-0354 dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel. Please visit our website for more information and consider taking advantage of our many offerings,

METAPHYSICAL SHOPS ODYSSEY EMPORIUM 123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. Check out our gaming and sci-fi themed products as well. We offer daily in-house Tarot reading and conduct private Old Town Spring Ghost tours. Open 7 days a week.

HOUSTON METRO EDITION

INDIGO MOONS 1900 Blalock Rd Ste P Houston, TX 77080 281-974-1043 indigomoons.net We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friends - it’s all possible here at Indigo Moons. See ad on page 17.

PAIN REMEDY AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 tinyurl.com/AuntAlberta Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Great buy, get a 4oz jar for $18 plus postage. Visit website for other options. See ad on page 20

NATUROPATH

PERSONAL FITNESS

HOUSTON HOLISTIC HEALTH CLINIC

TINY FITNESS

“Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find See ad on page 14. relief, give Dr. Gracie a call.See

NEW THOUGHT CENTERS CREATIVE LIFE SPIRITUAL CENTER 5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 20.

If You Are Reading This, So Are Your Potential Customers.

Tiny changes Big Results 832-730-3048 tinyfitnesshouston.com Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

REIKI REIKI HAVEN

8191 Southwest Fwy Ste.102 Houston, Texas 77074 713-614-3288 thereikihaven.com/ Let us help you release and rid yourself of negative thoughts, negative energy, pain, stress, depression, addictions, physical ailments, bad habits through Reiki and crystal therapy which aid in your healing process. Reiki is a noninvasive natural method of ancient energy healing. It has been proven to stimulate the body’s relaxation process. Reiki aids in restoring body synchronization, healing insomnia, promoting relaxation, reducing physical pain, stress, anxiety, depression, clear mental blockages and more. Call us today to schedule your appointment and experience the Reiki difference.

713-443-3186 naturalawakenings-houston.com

THERMOGRAPHY

YOGA

MEDICAL THERMOGRAPHY CENTER

THE BREATHING ROOM

“Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolistic HealthClinic.com

Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY. See ad on page 17.

TAI CHI BLUE DRAGON TAI CHI 832-303-8728 bluedragontaichi.com

200 Westcott St. Houston, Texas 77007 713-864-2552 breathingroomhtx.com

The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breath-based movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics. See ad on page 24

UNION YOGA STUDIO

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027 713-621-9488 trendyveganhouston.com Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 15.

600 N Shepherd Dr., #449 Houston, TX 77007 800-215-3190 unionstudio.yoga

The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up. See ad on page 24

I am seeking, I am striving, I am in it with all my heart. - Vincent Van Gogh

FEBRUARY 2024

HOUSTON METRO EDITION

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