Natural Awakenings Houston January 2024 by Holistic Choice Publishing/Natural Awakenings Houston

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CONTENTS Natural Awakenings Houston - January 2024 Issue

Finding the Right Eco-Friendly Roof

Aging Gracefully: Living Longer, Healthier, and More Fulfilled

Thyroid-Friendly Eating

How to Treat Hypothyroidism with Food

Individualized Alzheimer’s Treatments

Letting the Seasons Enrich Us

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 713-443-3186 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 10th of the month.

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Departments

4 LETTER FROM THE PUBLISHERS 5 NEWS BRIEFS 7 HEALTH BRIEFS 9 GLOBAL BRIEFS 10 ECO TIP 11 BUSINESS SPOTLIGHTS

12 COMMUNITY SPOTLIGHT 16 CONSCIOUS EATING 20 HEALING WAYS 24 INSPIRATION 24 CALENDARS 27 COMMUNITY RESOURCE GUIDE

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: mike@NaturalAwakenings-Houston.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email NaturalAwakenings@KnoWEwell.com.

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publisher’s letter

HEALTHY LIVING HEALTHY PLANET

Greetings!

The year past has been an “interesting” one, and the new year may well prove to be equally interesting. In pondering what may come and how we may deal with it, I fall back on the words of Jai Uttal, “Life is a path with no map.” As Cindy and I cruise through our 70s, we spend time thinking about what we expected getting old to be like or how we might deal with whatever the next part of it might be. While it doesn’t hurt to think, as long as you don’t get lost in thought, we’ve both concluded that there is just no telling what will happen next. We are both healthier and happier than most folks our age and are encouraged when we hear about people our age and older who are still working and living well. This month’s articles focus on some ways to age well. We have gleaned a few nuggets from each of the authors that we plan to use to make this year healthier, happier, and better. From Dr. Gladys McGary, reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved.” From Deepak Chopra, one vital aspect of healthy aging that we can control is our approach to stress management through developing tools of selfcare. And finally, from Dr. Tom O’Bryan, “that food is the best medicine.” As you go into the new year, we hope that your focus is on just walking your path, mapping your way as you go and aging well whatever your age may be.

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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HOUSTON METRO EDITION

News Briefs Interfaith Ministries for Greater Houston presents the Wags and Whisker’s Brunch Hotel ZaZa, Museum District will host the 11th Annual Wags and Whiskers Brunch, benefiting Interfaith Ministries for Greater Houston’s Animeals program, which provides pet food, toys and preventative vet care supplies to over 1,300 pets of homebound seniors in IM’s Meals on Wheels program. On Saturday, February 17, 2024, from 11 a.m. to 1:30 p.m., philanthropic animal lovers will don their best Western wear and kick up their boots at the“Bow Wow West” themed event which will feature a celebrity pet fashion show, a silent auction, delicious lunch, and more and will be hosted by Brunch Co-Chairs Shirin and Saeid Alavi along with Dr. Vasant Garg and Dr. Kim Tran. Get your tickets or table lickety split at WAGS & WHISKERS BRUNCH - Interfaith Ministries for Greater Houston (imgh. org). Contact Maria Magee at mmagee@ imgh.org or call 713533-4924 for more information.

weMed Cinics presents 11 Free Holistic Health Webinars Join Doctors Tao Ma and Bing You as they present their January Series of holistic health webinars. Learn how various conditions from menopause to hypertention to diabetes can be successfully treated using the best of both western and eastern medicine. See this month’s Natural Awakenings calendar of events on page 24 for more information. Go to wemedhealth.com/upcoming-webinars to register.

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Celebrating

awakenings

Natural Awakenings 30th Anniversary It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community. As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 22 and 23.

Become a Tai Chi Instructor at The Blue Dragon Institute The Blue Dragon Institute – Tai Chi Program consists of a 1 year Tai Chi for Health & Longevity program for Teacher Certification and will be offered both in-person and via distance-learning beginning in January. The Tai Chi for Health & Longevity program includes 12 Modules. Each module includes practice videos, lecture videos, reading materials, assessments and opportunities for discussion. At the end of each month, students are encouraged to join online for live Q&A sessions. While this course does result in Tai Chi Teacher Certification, you will not just be learning about Tai Chi forms. You will also be exposed to Tai Chi Principles that will encourage you to look within and help you gain a greater perspective of the world around you. For more information or to register for the course contact Li Fu at lifu@bluedragontaichi.com. bluedragontaichi.com

Interfaith Environmental Network of Houston Presents: Cool Congregations Cohort

Graceful Aging Webcast Series Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-YearOld Doctor’s Six Secrets to Health and Happiness at Every Age.

JANUARY 2024

Faith communities of all faith/spiritual traditions are invited to join the Cool Congregations Cohort in 2024 which will be held online the 3rd Monday in the month at 7 p.m. starting January 15th.The cohort will meet monthly online throughout the year, and the facilitator will work with you to accomplish two goals during the course of the year: (1) develop a plan to reduce your faith community’s carbon footprint by 50% by 2030 (in line with goals sent by climate scientists) and (2) incorporate care for the earth into all aspects of your faith community’s life. Please register your faith community at tinyurl.com/mw52jr54 (only one sign-up per faith community, please). HOUSTON METRO EDITION

Health Briefs

Detoxify and Thrive Volha Barysevich/Canva Pro

IN THE NEW YEAR WITH

S T I M U L A T E S T H E B O D Y'S AIDS IN MAINTAINING A N T I-I N F L A M M A T O R Y EIGHT Health Benefits of A H E A L T H Y W PROCESSES

Natural Prebiotic, Antioxidant s, and Plant Polyphenols

PROMOTES HEART AND DIGESTIVE HEALTH

HELPS STABILIZE BLOOD SUGAR LEVELS

BLOOD TEST TO DETECT PARKINSON’S DISEASE

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time. Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments. The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

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BLOOD MARKERS OF LONG COVID IDENTIFIED

SLEEP REGULARITY FOR LONGER LIFE

Photocreo/Canva Pro

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group. Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients.

The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank. The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

CANNABIS SYNDROME

Cannabinoid hyperemesis syndrome (CHS) is a rare, but growing, condition of repeated and severe bouts of vomiting experienced by some marijuana users. The syndrome is difficult to predict or diagnose at this time, although its prevalence may be associated with the increased use and potency of the drug. Some long-term, daily marijuana users develop CHS late in life, while some young people also suffer from it after a few years of heavy smoking. THC, the psychoactive component of marijuana, is thought to be responsible for CHS symptoms, because it binds to receptors in the body’s endocannabinoid system that regulate sleep and other bodily functions.

JANUARY 2024

Although the exact mechanisms that trigger this illness remain unclear, mounting evidence suggests that prolonged cannabis use can lead to the rewiring of receptors and nerves in the gut and esophageal sphincter, leading to CHS symptoms. Some patients have found relief by rubbing creams with capsaicin—a chili pepper extract—on their arms or belly. Experts believe that the warming sensation created by these balms activates a receptor in the stomach that can calm nausea and vomiting. HOUSTON METRO EDITION

Global Brief

HOUSTON METRO

UPCYCLING PLASTICS INTO SOAP

Plastic waste has become a global environmental crisis, leading scientists to explore innovative methods for reusing and transforming it. A research study published in the journal Science provides evidence of the successful upcycling of polyethylene and polypropylene into a surfactant, the primary component of soap. The methods employed by the scientists led to a high conversion rate of 80 percent.

Natalia Klenova/Canva Pro

Upcycling plastics into soap offers several benefits. Using plastic waste not only reduces the burden on landfills, but also minimizes the demand for virgin materials in soap manufacturing. Plus, economic analyses conducted by the researchers suggest that the high conversion rate makes the process economically viable. oap: Natalia Klenova

AVOIDING THE SINGULARITY Bottles for recycling(opens in a new tab or window) View more by Image Source from Photo Images

Singularity is a hypothetical future point where technological growth becomes uncontrollable and irreversible. It was thought to be decades away, giving humans time to plan. But Ben Goertzel, Ph.D., CEO of SingularityNET and a leading artificial-intelligence scientist, predicts that singularity is fewer than 10 years away.

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Goertzel believes that the advent of artificial general intelligence (AGI) is just around the corner, citing the progress made by large language models like Meta’s Llama2 and OpenAI’s GPT-4. These systems have increased global enthusiasm for AGI, leading to more resources, money and human energy invested in its development. AGI could create or modify its own algorithms, essentially teaching itself— something that currently available artificial intelligence does not do. Despite the numerous benefits that AGI could bring, some people are concerned about the potential risks associated with the technology. Detractors worry that AGI could become more intelligent than humans, leading to drastic unforeseeable changes in civilization. While it is difficult to predict the exact timeline in which AGI will become a reality, it is important to consider the ethical implications of this technology, ensuring that its development aligns with human values and does not lead to unintended negative consequences.

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Eco Tip

Finding the Right Eco-Friendly Roof W hile a house is usually a family’s biggest investment, improvements can be made to make it an environmental asset, too.

SOLAR PANELS

According to the U.S. Department of Energy, just one hour of sunlight can provide the Earth with enough energy to power the globe for an entire year. Solar panels are a remarkable technology to harness that abundant energy and convert it into clean electricity. By installing solar panels on roofs, homeowners can significantly reduce their reliance on conventional energy sources and contribute to a greener future.

metadata analysis of 200 green-roof research studies. The analysis reported multiple benefits from living roofs. They act as insulators, reducing the need for heating and cooling and thereby lowering energy consumption. Green roofs add beauty and value to the building and are expected to last twice as long as conventional roofs. They also improve air quality by absorbing carbon dioxide and releasing oxygen; reduce the urban heat-island

effect; and retain rainwater, thereby mitigating stormwater runoff and preventing the flow of pollutants into rivers and lakes. Green roofs provide new habitats for plants, birds, insects and other wildlife that struggle to find shelter in concrete jungles. By bringing nature back into cities, we can foster biodiversity and create a more harmonious coexistence between humans and the natural world. Visit SFTool.gov for more information

Aside from their environmental benefits, solar panels can also save money on electricity bills. Research by Solar Reviews concludes that solar panel systems can pay for themselves within nine to 12 years through energy savings and various incentives. Plus, according to The Appraisal Journal, a home’s value can increase by $20 for every $1 reduction in yearly energy bills, making solar an excellent long-term investment. To get an estimate on how much can be saved by installing solar panels on a home, visit UnderstandSolar.org.

GREEN ROOFS

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Imagine transforming a roof into a vibrant oasis teeming with lush vegetation and blooming flowers. Green roofs consist of layers of soil, plants and a waterproofing system, which work together to create a natural haven atop buildings. The Office of Federal High-Performance Green Buildings commissioned an in-depth

JANUARY 2024

HOUSTON METRO EDITION

Business Spotlight

BOARD BUDDER: PLANT-BASED SNOWBOARD & SKI WAX by Ella James

Erik Smith, the founder of Board Budder, a company specializing in 100% plant-based snowboard and ski wax, is not just creating a product: he’s pioneering a movement toward sustainable and eco-friendly practices in the snow sports industry. He is working toward this goal and growing his business in the Master of Business Creation (MBC) program at the University of Utah’s David Eccles School. Board Budder goes beyond crafting plant-based snowboard and ski wax; it’s a commitment to revolutionize the industry. Smith and his team offer ski and snowboard accessories alongside their eco-friendly wax. The uniqueness lies in their dedication to eliminating harmful chemicals present in traditional waxes, promoting health and reducing the ski industry’s environmental impact. “Traditionally, ski wax contains non-biodegradable or toxic chemicals such as paraffin wax, a by-product of oil refining, and fluorocarbon, a compound linked to serious health complications,” Smith said. “We hope to offer an alternative, plantbased product that eliminates health risks and reduces the ski industry’s environmental impact while promoting the fun of skiing and snowboarding — the ultimate reason we love to get out on the slopes. We want to help everybody shred responsibly.” As Smith continues his journey with Board Budder, he invites us to reflect on the broader impact of our choices. Board Budder isn’t just about wax; it’s a symbol of conscious consumerism and a step towards ensuring that future generations can continue to enjoy the thrill of the slopes sustainably. Learn more about Board Budder at boardbudder.com.

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Community Spotlight

History & Beliefs Holmes strongly believed that every religion contains at its core the concept of the oneness of a Higher Power and humankind. This core teaching of Science of Mind and Creative Life Spiritual Center has been termed panentheism, meaning that God is all that now is, as well as all that is possible. Panentheism maintains the universe is one whole system whose intelligence, purpose, meaning, and order are fully present at every point within it. The principles of Science of Mind include a belief: In one, indestructible, absolute and self-existent Cause, manifesting itself in and through all creation; n

That all people are individualizations of this Spirit; and

That heaven is within us, and we experience it to the degree that we become conscious of it. n

A Special Form of Prayer

Science of Mind: A Spiritual Belief System for the Non-Religious by Anne Uwabor Do you consider yourself spiritual but not religious? Many do, but few are familiar with a spiritual organization known as Science of Mind that aligns with that viewpoint. The Science of Mind — the teaching of Centers for Spiritual Living (CSL) — incorporates ancient wisdom from a variety of spiritual traditions, and people of all spiritual paths are welcome in its communities. The organization helps people experience a personal relationship with their Higher Power; promotes a community of tolerance, understanding and respect; provides classes, programs, prayer, and meditation; and advocates a safe spiritual community of like-minded people interested in living a spiritual life. The global vision of CSL and its centers around the world is A World that Works for Everyone. Also known as Religious Science, the Science of Mind was founded in 1927 by Ernest Holmes, author of the book by that title, and is a part of the New Thought family of spiritual philosophies. New Thought also includes Unity and Divine Science, as well as many independent spiritual centers. Science of Mind is the core teaching of Centers for Spiritual Living. These teachings are accessible in the Houston area through Creative Life Spiritual Center in Spring, Texas.

JANUARY 2024

Those who practice Science of Mind pray from a sense of oneness with God, rather than to bridge some imagined gap between themselves and God. The process is known as “affirmative prayer” or “spiritual mind treatment.” “We are surrounded by a creative medium which responds to us through a law of correspondence,” said Ernest Holmes. “Treatment is clearing the thought of negation, of doubt and fear, and causing it to perceive the ever-presence of God.” CSL organizations such as Creative Life have licensed practitioners who are trained in the art and science of spiritual support using affirmative prayer. These practitioners are committed to serving the needs of each center’s members and guests through spiritual mind treatment.

Houston-Area Location Creative Life Spiritual Center in Spring began as a study group in 1983, then was chartered in 1985. The center offers spiritual services every Sunday at 11:00 a.m. in person and on Facebook Live, as well as book studies, spiritual classes, affirmative prayer support and a bookstore. “A common reaction among first-time visitors is, ‘I never knew there was a place that teaches what I’ve always believed,” said Reverend Doctor Jesse Jennings, founder and Senior Minister of Creative Life. “And finding a spiritual community that shares your beliefs is a known contributor to happiness and longevity.” Creative Life Spiritual Center is located at 5326 Spring Stuebner Rd. in Spring, Texas. For more information, or to sign up for the organization’s weekly emails, visit creativelife.org.

HOUSTON METRO EDITION

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Feature Story

Graceful Aging Living Longer, Healthier and More Fulfilled by Carrie Jackson McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. theDR.com

gladysmcgarey.com

From left, Tom O’Bryan, Gladys McGarey and Deepak Chopra

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years. At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my

deepakchopra.com

JANUARY 2024

eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy, laughter and other realities of true humanity, that’s what we will find.” McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.”

Renowned alternative medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process. According to Chopra, our well-being depends entirely on the quantum ﬁeld, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence ﬂows naturally,” he explains.

HOUSTON METRO EDITION

One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.” Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains. Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate

well-being requires no less, and living from your source reveals that the inﬁnite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, fruitful, happy lives as contributing and engaged members of society,” he notes.

O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous system into fightor-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.” Reducing inflammation also allows the central nervous system to settle into rest-anddigest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,”

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theDr.com

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the ﬂow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends.

Conscious Eating

Thyroid-Friendly Eating

“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto’s Symptoms With a Proven IodineBalancing Plan.

How to Treat Hypothyroidism With Food by Veronica Hinke

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“For women, an especially critical time to check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.”

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer

JANUARY 2024

from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN

“Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE

“Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When HOUSTON METRO EDITION

MONITOR INGREDIENTS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zinc- and selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

EAT ANTI-INFLAMMATORY FOODS

Cabeca finds clever ways to sneak anti-inflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid. Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

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they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

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ROASTED BEET AND PISTACHIO SALAD

YIELD: 4 TO 6 SERVINGS 8 medium or 4 large beets, peeled and cut into 1-inch wedges

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Dr. Alan Christianson

3 garlic cloves, minced ⅓ cup unsalted pistachios

2 cups baby leaf spinach leaves ¼ cup rice wine vinegar 1 Tbsp extra-virgin olive oil

Kosher salt and freshly ground black pepper, to taste Misting oil

Preheat the oven to 350º F. In a medium bowl, toss the beets with the garlic and a mist of oil. Pour into a baking dish and lightly cover with foil. Bake for 30 minutes or until the beets are tender. Let sit for 15 minutes until cool. In a salad bowl, combine the beets with the pistachios, spinach leaves, vinegar and olive oil. Salt and pepper to taste. Recipe courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

KIWI CHIA PUDDING YIELD: 4 TO 6 SERVINGS 3 Tbsp chia seeds

1 tsp vanilla extract

1 cup unsweetened flax milk

1 cup kiwi, peeled and diced (about 3 fruits)

1 Tbsp maple syrup

2 Tbsp pistachios, chopped

Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook.

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Thousands of years of human experience attest to the effects of energy healing practices - from the ancient art of acupuncture to the emperor Niro’s fascination with magnetic rocks to ease discomfort. But are such practices grounded in science? Colorado-based DNA Vibe says “Yes!” Co-founded by experts in molecular biology and particle and optical physics, DNA Vibe says the key is in understanding how light and matter interact, and how the body naturally heals itself. When our body is injured, the body’s natural response is to stimulate DNA expression to rebuild healthy tissues to replace damaged tissues. This is happening to you (and in you) even as you read this page. In this way, our DNA is remarkable and pivotal to our health and wellness, as DNA is the primary agent which governs our natural regenerative processes. DNA Vibe’s patented technology is uniquely designed to stimulate molecular excitation of DNA through a proprietary blend of modalities. As excitation promotes expression, this boosts the body’s natural regenerative processes, giving our body the edge it needs to enhance our recovery processes. Molecular excitation requires an exceptionally gentle “whisper” and not a “shout.” In contrast to other light technologies (you’ll recognize them as they have 10-times (or more) the number of emitters with little to

no attenuation), excitation requires remarkably low levels of energy with a high level of precision. This is a classic case of “less is more.” Rubbing the rim of a crystal champagne glass to make the glass “sing” is a common example of molecular excitation. If you’ve ever tried that, you’ll recall that pressing just a little too hard will cause the glass to stop singing (too much power kills excitation). While going deeper into the science is beyond the scope of this article, the results speak volumes! Hundreds of professional athletes from the MLB to the NFL, NBA, PGA, USTA, MMA and more have embraced DNA Vibe’s “Jazz Band” to give them the edge they crave; and tens of thousands of moms, dads, grandparents and kids are enjoying healthier and more active lives. The company is so confident in its technology and so committed to “helping make the world a better place one better life at a time,” that they offer a full refund if it doesn’t help. As this new technology makes waves (quite literally!), more and more people are taking note. DNA Vibe has been awarded USA TODAY’s Best Gift; WebMD’s Best New Holistic Product; and the CO State Chamber’s COOLEST Thing Made in Colorado for 2023. Check them out on the back cover! DNA Vibe 7388 S Revere Pkwy, Suite 805, Centennial, CO 80112. dnavibe.com

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Healing Ways

resulting in delayed diagnosis and treatment. Protein buildup forces healthy neurons to stop functioning and sever connections, which likely provokes brain cell death and shrinkage.

Individualized Alzheimer’s Treatments

BREAKTHROUGH IN TREATMENT

Research published in the Journal of Alzheimer’s Disease offers new hope for patients. Twenty-five participants with pre-Alzheimer’s or early-stage dementia were evaluated to identify potential contributors to cognitive decline using brain magnetic resonance imaging (MRI), genetic testing and other biomarkers. The scientists then designed an individualized, precision medical protocol for each patient.

A New Frontier in Disease Reversal by Dana Thacker, BSN, RN

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Cognitive testing after the nine-month treatments showed that 84 percent of the participants not only maintained neurological function, but also improved cognition. A follow-up MRI also showed an increase in gray matter volume. The researchers noted in their report that a larger, controlled trial is warranted.

ccording to the Alzheimer’s Association, more than 6 million Americans suffer from Alzheimer’s disease, and the numbers are expected to rise to nearly 13 million by 2050. In addition to the loss of cherished memories, more than 11 million unpaid caregivers provide an estimated 18 billion hours of care for Alzheimer’s and dementia patients annually. Given the costs and burdens of the disease, many people wonder whether Alzheimer’s is reversible. Recent discoveries indicate that may be possible.

JANUARY 2024

MECHANISMS OF ALZHEIMER’S

The U.S. Centers for Disease Control and Prevention describe Alzheimer’s disease as a neurodegenerative condition that results in cognitive decline, memory loss and deficits in language and behavior. It is the seventh leading cause of death in the United States and the most common reason for dementia in older adults. During the early stages of the disease, neurons within the brain become damaged without apparent symptoms. This destruction can occur for a decade without recognition,

“Dementia is not a death sentence,” states Kat Toups, a functional medicine psychiatrist and co-contributor to the precision treatment research. In her own practice, she embraces a patient-centric, multimodal approach to treating Alzheimer’s that focuses on three components—infection, inflammation and immunity. By reducing inflammation and treating infections, she asserts, the body is ready to receive immune-building therapies.

ANSWERING THE SKEPTICS

“Mainstream medicine has been going about [Alzheimer’s treatment] the wrong way. I was taught to make a diagnosis, then write a prescription for something that doesn’t work,” says Dr. Dale Bredesen, a co-contributor to the aforementioned study. Recent trials have suggested that current pharmaceutical treatments for Alzheimer’s, such as Donanemab, merely slow the rate of disease progression, rather than reverse its effects. With his personalized, precision-medicine approach, Bredesen aims to do better. He equates Alzheimer’s to COVID-19, noting, “When the pandemic hit, nations entered protection HOUSTON METRO EDITION

mode. Economies suffered and went into a recession. In the same way, receptors within our brain can also go into a recession or protection mode. However, when these same receptors receive adequate resources, they continue to grow and make connections. Neurons shift from protection mode to connection mode, reversing the effects of Alzheimer’s.”

THE BREDESEN PROTOCOL

cognitive assessments to offer an analysis of the patient’s cognitive risk factors and a personalized treatment plan designed to prevent and reverse cognitive decline. The patient works with practitioners and coaches trained in the protocol to implement the treatment plan, which covers seven areas: nutrition, exercise, sleep, stress, brain stimulation, detoxification and supplements. The individualized nature of Bredesen’s

Protocol is foundational to the program’s success. To learn more or to find a practitioner or coach trained in the Bredesen Protocol visit ApolloHealthCo.com/bredesen-protocol. Dana Thacker is a registered nurse with a passion for cures over treatments and naturopathy over pharmaceuticals.

Based on his research, Bredesen asserts that Alzheimer’s is the result of an imbalance in the brain’s neuroplasticity signaling. He has identified 36 factors that can trigger downsizing in the brain, including metabolic derangement, poor nutrient status, lack of trophic support [chemical signaling] and exposure to viruses. The Bredesen Protocol is designed to change a patient’s biochemistry to correct those imbalances by addressing patient-specific triggers. Apollo Health, where Bredesen is chief science officer, has developed a software algorithm that uses patient data from medical questionnaires, laboratory testing and

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30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by:

JANUARY 2024

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30th Anniversary Bringing articles to life and expanding services to local business owners to help them share their unique qualities, expertise and stories in online inspirational and educational webcasts and videos Engaging online community book discussions with luminaries such as Deepak Chopra (see ChopraQuantumBodyDiscussion.KnoWEwell.com) Providing access to immersive learning directories and 200-plus topic-specific communities Helping people find their best-matched providers, community members, businesses and locally grown foods based on their needs, values and preferences Saving members money with discounts on organic foods, courses, healing programs, products and services We promise to remain steadfast in our commitment to high-quality, evidence-based journalism to help our readers stay current and make informed decisions for sustainable, regenerative healthy living. Beginning this month and throughout our 30th year, we invite our readers and business owners to check out what’s new in our print magazines and online. We hope everyone loves our fresh new magazine design this month. We invite all to engage and connect with like-minded communities, submit feedback for a chance to be included in the new, “Members Comments” department of our magazine, and share your favorite businesses to help us continue to build trusted resources locally and globally. Together, we will be the change we seek in the world to build regenerative communities one at a time to achieve WELLthier Living: Happy. Healthy. Abundant. Purpose-Filled, People and Planet. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C., and the CEO of Natural Awakenings Publishing Corporation. Learn more about her personal journey and purpose at KnoWEwell.com/written-content/steppingstones-WELLthier-living. What’s New and Coming in 2024 at Natural Awakenings Sign up today to be the first to know what’s coming and what’s new: • Expansion online to all 50 U.S. states with interactive digital magazines • New fresh look for our print magazine, websites and online communities • Share your feedback and new Member Comments department • Artist cover submissions • Reader and business-owner surveys • National book discussion communities with luminaries such as Deepak Chopra • New rotating departments and exclusive online articles • Inspirational local and global provider and business-owner spotlight webcasts • 100-plus (and growing) whole-health educational webcasts both live and on-demand • Giveaways and exclusive members-only discounts on programs and organic foods • Late night show with Dr. Reef Karim • Join our online community to receive Natural Awakenings’ 30th anniversary cookbook. • Love us! Own Your Own franchise! Learn more at Corp.NaturalAwakenings.com.

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Inspiration

Letting the Seasons Enrich Us

GROW YOUR BUSINESS

by Marlaina Donato

The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.” Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.

JANUARY 2024

Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a store-bought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead. • Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward

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• Visit a relative or a stranger at a retirement home and ask them to share their stories. Marlaina Donato is an author, wise-woman mentor and painter. Connect at Jaguar Flower.art.

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or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next.

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Calendar of Events THURSDAY JANUARY 4th weMed Webinar: Thyroid. 11 am- 12 n. Understand why you still feel tired, experience brain fog, and gain weight even on thyroid medications. This presentation is to help you address the root causes of Hypothyroidism: Stress, Gut Issues and Inflammation. FREE. wemedhealth.com/upcoming-webinars FRIDAY JANUARY 5th weMed Webinar: Hypertension. 11 am-12 n. Understand hypertension and the risk of the balloon effect internally even with medications. This webinar will teach you how to treat the root causes of hypertension to bring your blood pressure back within normal limits allowing you to reduce or eliminate medications safely. FREE. wemedhealth.com/upcoming-webinars Blessing of Mother Earth This workshop involves a coming together on Twelfth Night to bless and give back to Mother Earth. Using the Three Kings Biodynamic preparation we join together in a simple Ceremony of Blessing for Mother Earth. Each one who attends is asked to bring a blessing of their own to be shared during the Ceremony. . The program ends at 4 pm on January 6th so make travel arrangements accordingly. White Eagle Lodge 2615 St. Beulah Rd. Montgomery, TX 77316. whiteeaglelodge. org/events SATURDAY JANUARY 6th Embodied Yoga Sutras Study, part 1. 12:30-4:30 pm. The Yoga Sutras is a classic yoga text that is best known for outlining the 8-limbed path of yoga. This course, hosted by Rhia Robinson, is an examination of The Yoga Sutras, highlighting specific sections for exploration and discussion. Geared towards those seeking to learn more about yoga philosophy. YACEP certified with 10 hours of CEUS, 9 hours with your lead trainer and 1 hour of self-study. Investment covers both days: $275. momence.com/Rhia-Robinson/Embodied-Yoga-Sutras-Study/97208176 SUNDAY JANUARY 7th Embodied Yoga Sutras Study, part 2. 9:00 am-2:00 pm. The Yoga Sutras is a classic yoga text that is best known for outlining the 8-limbed path of yoga. This course, hosted by Rhia Robinson, is an examination of The Yoga Sutras, highlighting specific sections for exploration and discussion. Geared towards those seeking to learn

more about yoga philosophy. YACEP certified with 10 hours of CEUS, 9 hours with your lead trainer and 1 hour of self-study. Investment covers both days: $275. momence.com/Rhia-Robinson/Embodied-Yoga-Sutras-Study/97208176 MONDAY JANUARY 8th. weMed Webinar: Menopause. 11 am-12 n. Tired of night sweats, hot flashes, major mood swings, and weight gain? This webinar will help you solve those issues naturally and effectively. FREE. wemedhealth.com/ upcoming-webinars TUESDAY JANUARY 9th weMed Webinar: Diabetes. 11 am-12 n. Diabetes is the number one cause for BLINDNESS, KIDNEY FAILURE, NEUROPATHY AND KIDNEY TRANSPLANT. Learn how to eliminate type II diabetes medications safely and to achieve freedom from Type II Diabetes. FREE. wemedhealth.com/upcoming-webinars WEDNESDAY JANUARY 10th weMED Webinar: Natural Treatment for Wrinkles, Melasma and Acne. 11 am-12 n. The majority of skin abnormalities such as wrinkles, melasma, and acne are caused by stress or toxin induced hormone imbalance. Often wrinkles are associated with estrogen levels, melasma correlates to cortisol levels, and acne is caused by an imbalance in testosterone hormones. The second root cause of skin conditions is associated with digestive disorders. This webinar will instruct you how the Tixel Skin Rejuvenation Treatment combined with hormone restoration and digestion optimization can reduce those unpleasant skin changes. Tixel is the newest non-bleeding, no laser, transdermal heat therapy for skin optimization. FREE. wemedhealth.com/upcoming-webinars SATURDAY JANUARY 13TH Reiki Circle 2:00-3:00 pm. Healing for any issues whether health, finances, relationships, or life situations. DONATION. 9039 Katy Freeway Suite 504, Houston TX 77024. More info dharmareikiacupuncture.com TUESDAY JANUARY 16th weMED Webinar: PCOS. 11 am-12 n. Facial hair, acne, weight gain and infertility are very frustrating with PCOS. This topic will the root causes of PCOS to eliminate most of those unwanted symptoms. FREE. wemedhealth.com/upcoming-webinars Hot Cocoa Walk 1-4 pm Enjoy free hot cocoa as you stroll the streets of Old Town Spring provided by participating merchants. Facebook.com/otssipnshop

WEDNESDAY JANUARY 17th weMED Webinar: Parkinson’s Disease. 11 am-12 n. This presentation will show you our patient testimonials and we will examine how they reduced tremors, resolved balance issues, as well as improved insomnia, constipation, and internal anxiety for Parkinson’s Disease. FREE. wemedhealth.com/ upcoming-webinars Bubbles & Baubles 4-8pm Enjoy free hot cocoa as you stroll the streets of Old Town Spring provided by participating merchants. Facebook.com/otssipnshop FRIDAY JANUARY 19th Crystal Bowl Sound Bath + Yoga Nidra – Winter Solstice. 6:15 pm-7:15 pm. Experience deep relaxation with the sounds and frequencies of quartz crystal singing bowls. Jessica Brock will guide you through a full body scan/yoga nidra meditation to a state of conscious sleep. Investment: $25. unionstudio.yoga SATURDAY JANUARY 20th Vision Board Workshop. 1:00-3:00 pm. Embark on a transformative journey into the New Year with our Vision Board Workshop hosted by Elizabeth Thoma at Union Studio Yoga. Join us for two immersive hours of self-discovery, guided meditation, and creative expression. Craft your vision for 2024 using images and words that resonate with your aspirations. Unleash the power of intention in a supportive and tranquil setting. All materials provided. Reserve your spot for an inspiring start to the year. Investment: $45. momence.com/Elizabeth--Thoma/Vision-Board-Workshop/97679755 MONDAY JANUARY 22nd weMED Webinar: Kidney Failure. 11 am12 n. Kidney failure is an extremely scary situation as dialysis and kidney transplant interrupt our work-life balance as well as adding financial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. TUESDAY JANUARY 23rd. weMED Webinar: Melting Belly Fat. 11 am-12 n. Tummy fat is stubborn, learn the signs and risks of that accumulated adipose tissue in the heart vessels, under the skin, and the rest of the body. This webinar will help you see that a reduction in tummy fat of 5-10 pounds or more is achievable. FREE. wemedhealth.com/upcoming-webinars

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THURSDAY JANUARY 25th Extended Yin Practice w/Oils. 6:00-7:30 pm. Relax and unwind in our Post-Thanksgiving Extended Yin practice. This 90-minute class hosted by Laura Trachtman and Cata Alexander will explore passively-held, grounded poses to support healthy digestion and relaxation. Your practice will be supported by a special digestive blend from Oils.Earth essential oils. Investment: $25 for members, $35 for non-members. momence. com/Laura-Trachtman/Extended-Yin-Practice-w%2F-Oils/97827267

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SATURDAY JANUARY 27TH Reiki Circle 2:00 - 3:00 PM Healing for any issues whether health, finances, relationships, or life situations. DONATION. 9039 Katy Freeway Suite 504, Houston TX 77024. More info dharmareikiacupuncture.com OTS Twilight Bazaar at Pepper & the Pug 4-9pm Enjoy special entertainment and vendors. 211 Main Street, Spring. facebook. com/Pepperandthepug/ SUNDAY, JANUARY 28TH Environmental Exposures in Pregnancy: Implications for the Placenta & Fetus. 6 p.m. online. Join Professor Melissa Suter of Baylor College of Medicine to learn about the impact of environmental toxins during pregnancy. Please register at https://www. eventbrite.com/e/environmental-exposures-in-pregnancy-implications-for-the-placenta-fetus-tickets-751712240547. Contact Lisa Brenskelle at gcs.lrc@gmail.com with any questions. MONDAY, JANUARY 29th weMED Webinar: Hypertension. 11 am-12 n. Hypertension is like a balloon blowing bigger, bigger non-stop, even with medications. This webinar will teach you how to treat the root causes of hypertension and bring the blood pressure down to normal, some patients may reduce medications to zero safely. FREE. wemedhealth.com/upcoming-webinars TUESDAY, JANUARY 30th weMED Webinar: Thyroid. 11 am-12 n. Are you still feeling tired, brain fogged, gaining weight, etc., even with thyroid medications? This presentation will help you address the root causes of hypothyroidism. FREE. wemedhealth.com/upcoming-webinars

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If your business or organizion would like to be listed in our calendar of events, email mike@naturalawakenings-houston.com for rates

JANUARY 2024

HOUSTON METRO EDITION

Ongoing Events Free Outdoor Zumba 9am. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside. tinyfitnesshouston.com Free Weekly Buddhist Meditation 11:00 am to 12:00 noon Central time, online via Zoom or Youtube, and in person at 4803 San Felipe St. Houston TX 77056. Led by senior members of the Dawn Mountain sangha (community), this meditation offers a chance to take a mindful pause from your busy life, enjoy serenity and fellowship, and learn a bit more about Buddhist practice at Dawn Mountain. Most Free, guided meditation suitable for everyone. Free teaching on the first Sunday of every month at 10:30 Sunday Celebration. 11 am. We gather to renew friendships and enjoy exciting celebrations and encouragements by minister Dr. Jesse Jennings, the music of Geoffry Oshman and guests, and the spiritual support of our practitioners. Creative Life Spiritual Center 5326 Spring Stuebner Rd. Ste. 200, Spring, Texas 77389. creativelife. org and online at facebook.com/creativelifeorg

Monday

Free Outdoor Zumba 6:30 pm. Join the party and sweat with Tiny Fitness to rhythms from around the world! This hour-long Zumba fitness class will have you grooving, shaking, and toning to salsa, hip hop, samba, and bhangra beats - and so many more. Open to all fitness levels and recommended for ages 16+ Levy Park, 3801 Eastside, Houston 77098. tinyfitnesshouston.com IGNITE! Sessions. 12 noon - 6 pm. Find your purpose with igniter/artist/intuitive guide Sarah Gish in 30- or 60-minute sessions ($50 or $100). You’ll leave with a personal mantra that reinforces what the heart-centered connection uncovered. Call for appointment: 713-993-0550. Body Mind & Soul. 7951 Katy Freeway. Hell in the Hallway, Light at the Door. 6 pm. The Knoxville New Thought study group, led by Creative Life practitioner John Rennie, is discussing the book Hell in the Hallway, Light at the Door: How to move Gracefully Through Change into renewed and Abundant Living by Rev. Ellen Debenport. To request the Zoom link, please email John at nrandjr@comcast.net

Tuesday

Tai Chi in the Park - Evelyn’s. 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 4400 Bellaire Blvd, Bellaire 77401. bluedragontaichi.com Tai Chi in the Park – Woodchase. 6 pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3951 Woodchase Dr, Houston 77042. bluedragontaichi.com Dawn Mountain Teaching First and third Tuesdays 7-8:30 Sept 5 thru Dec 5: The Awakened Heart: What’s Love Got to Do With It? 7-8:30 Online, in person, or recorded. Find more information and registration at dawnmountain.org. Previous sessions The Four Agreements 7 pm. Creative Life practitioner David LeMaster leads this discussion of the landmark book, The Four Agreements by don Miguel Ruiz. The book offers a powerful code of conduct that can rapidly transform our lives. To request the Zoom link, please email David at davidlemaster@icloud.com

Wednesday

Creative Mind and Success 6 pm. Creative Life practitioners Shirley Sandlin and Monty Wilson invite you into a conversation on Ernest Holmes’s classic 1919 book, Creative Mind and Success. “Starting with the premise that the right kind of thinking must, of necessity, produce success, the author proceeds to show how the student may exercise right thinking to the desired end. To request the Zoom link, please email David at davidlemaster@icloud.com

Friday

Tai Chi in the Park – Levy. 9 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi.com Philosophy Fridays 7:30 pm. Come join our online discussion group on various New Thought topics hosted by practitioners from Creative Life Center. To request a Zoom link, email David at davidlemaster@icloud.com

Saturday

Free Yoga on the Lawn. 10-11 am. Join Union Studio for a complimentary 60-minute all levels outdoor yoga class, weather permitting. FREE. Union Yoga Studio 600 N Shepherd Dr # 449, Houston, TX 77007. unionstudio.yoga Tai Chi in the Park – Discovery Green. 10:15 am. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 1500 McKinney, Houston 77010. bluedragontaichi.com. Reiki Circle 2:00 pm. Reiki Holy Fire Experience healing circle, held on 2nd Saturday of every month. A chosen issue for healing will be the focus of each circle. Everyone is welcome.Location: 9039 Katy Freeway, building 500, suite 504, Houston, TX 77024. Fee: Love offering. Contact: April 713-9223474. Website: dharmareikiacupuncture. com

Thursday

Tai Chi in the Park – Levy. 7 pm. Thursdays @ 7pm. These classes are open to the public and are excellent for beginners and all levels of sincere Tai Chi Players. These classes are geared towards health and well-being and are gentle enough for Seniors and those who are recovering from illness or injury. Please join us. 3801 Eastside St, Houston 77098. bluedragontaichi. com

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Sunday

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPUNCTURE

BIOLOGICAL DENTISTRY

DHARMA REIKI & ACUPUNCTURE

ADORE DENTISTRY

9039 Katy Freeway, Suite 504 Houston, Texas 77024 713-922-3474 dharmareikiacupuncture.com

We are a Traditional Chinese Medicine and Reiki clinic, offering alternative healing services since 2008. • Acupuncture and Chinese herbal medicine • Reiki energy healing, individual sessions and classes • Internal medicine, pain management • Women’s health, pre-post natal, menopause • Emotional, trauma healing • Chakra clearing and balancing • Stress, anxiety, mood disorders • Hormone, energy, sleep imbalance • Diabetes, cholesterol, thyroid, gastrointestinal, and more…

540 W 19 Street Houston, TX 77008 832-930-7844 adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

MARILYN K. JONES, DDS

FREE CONSULTATION Usui/Holy Fire® III Reiki Practitioner Training is offered monthly. Dates & details on website Reiki Healing Circle on 2nd Saturday of every month. See Calendar of Events.

Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-497-1355 houstonbiologicaldentist.com

BATH PRODUCTS

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See Ad on page 5.

CONNIE’S BATH SHACK 211 Midway St, Bldg E Spring, TX 77373 281-288-9595 conniesbathshack.com

A quaint shop in the heart of historic Old Town Spring Texas, offering unique handmade bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

JANUARY 2024

URBAN COLONICS Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad page 13

ENERGETIC HEALING SOUFIANE SATTVA

7951 Katy Freeway Suite N, Houston, TX 77024 713-993-0550 tinyurl.com/SOUFIANESATTVA Soufiane Sattva is a Certified Crystal Healer, Second Degree Reiki practitioner and Sound Therapist who shares his gift through energetic channels. Soufiane is known for using a unique combination of crystal body layouts, Reiki and sound therapy, to balance and align non-physical energy vortices along the spinal column known as Chakras. Soufiane offices at Body, Mind & Soul. Visit the website for more information or to book a session. See ad on page 13.

COLONICS JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Grow Your Business Advertise with us. Call 713-443-3186

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

HOUSTON METRO EDITION

FUNCTIONAL MEDICINE ERIN THOLE, CNHP ErinThole.com Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

HEALTHY CHANGES HYPNOSIS Suzanne Sears, RN, ACCH 9219 Katy Freeway, Ste. 113 Houston, TX 77024 713-562-2864 HealthyChangesHypnosis.com

Our mission is to promote wellness for the whole family. We have programs and services for adults, teenagers and children. If you or your child need help coping with anxiety/fear/stress, changing habits, pain management,sleep problems or weight management and more, we can help. Call today to schedule a conultation.

INTEGRATIVE MEDICINE PHOENIX RISING INTEGRATIVE MEDICINE 3100 Richmond Ave Houston, TX 77098 713-806-9927 phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130 Houston 77027 713-572-3888 wemedhealth.com Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information. See ad on page 21

Coming in February

Heart Healthy Lifestyles

KAVA BAR ELIXIR LOUNGE KAVA BAR 206 Main Street Spring, 77373 elixirloungekavabar.com

If you’re tired of the traditional bar scene, the same bar regulars, and what seems to be the same experience, then we urge you to give Elixir Lounge Kava Bar a try. We offer folks from all walks of life a cool spot to enjoy a night out without being pressured to consume alcohol. We offer kava drinks and other treats for those looking to boost their mood with the best alcohol alternatives. Whether you’re coming to relax with a book, have a conversation with friends, play a board game with other patrons, or enjoying a special event, Elixir Lounge has something for everyone.

KRATOM AUSTIN ORGANIC VILLAGE Online sales only. 833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve greater balance in life, our high-quality kratom products combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more information or to place an order. See ad page 4.

KREAT DAY BOTANICALS 1973 W Gray, Suite 23 Houston, TX 77019 713-369-0946 KreatDay.com A BBB Accredited Business

We provide the choicest healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered! See ads on pages 11.

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LYMPHATIC THERAPY JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well – Stay well. CALL TODAY!

MASSAGE STAN’S HANDS MASSAGE & WELLNESS 2990 Richmond Avenue, Suite 440 Houston, TX 77098 832-526-6520 stanshandsmassage.com

Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and energetic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832-526-6520. Our mission is to heal your mind and body. We accept both PSA and HSA cards for payment.

PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school. See ad page 11 and 21

MEDITATION DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM 4803 San Felipe St. Houston 77056 713-630-0354 dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel. Please visit our website for more information and consider taking advantage of our many offerings,

JANUARY 2024

HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.See See ad on page 11.

METAPHYSICAL SHOPS

NEW THOUGHT CENTERS

ODYSSEY EMPORIUM

CREATIVE LIFE SPIRITUAL CENTER

123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. Check out our gaming and sci-fi themed products as well. We offer daily in-house Tarot reading and conduct private Old Town Spring Ghost tours. Open 7 days a week.

5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 17.

PAIN REMEDY INDIGO MOONS 1900 Blalock Rd Ste P Houston, TX 77080 281-974-1043 indigomoons.net

AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 tinyurl.com/AuntAlberta

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friends - it’s all possible here at Indigo Moons. See ad

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Great buy, get a 4oz jar for $18 plus postage. Visit website for other options. See ad on page 17.

on page 13.

NATUROPATH

HOUSTON METRO EDITION

PERSONAL FITNESS TINY FITNESS

Tiny changes Big Results 832-730-3048 tinyfitnesshouston.com Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

REIKI REIKI HAVEN

8191 Southwest Fwy Ste.102 Houston, Texas 77074 713-614-3288 thereikihaven.com/ Let us help you release and rid yourself of negative thoughts, negative energy, pain, stress, depression, addictions, physical ailments, bad habits through Reiki and crystal therapy which aid in your healing process. Reiki is a noninvasive natural method of ancient energy healing. It has been proven to stimulate the body’s relaxation process. Reiki aids in restoring body synchronization, healing insomnia, promoting relaxation, reducing physical pain, stress, anxiety, depression, clear mental blockages and more. Call us today to schedule your appointment and experience the Reiki difference.

REIKI PRACTITIONER COURSE DHARMA REIKI & ACUPUNCTURE 9039 Katy Freeway, Suite 504 Houston, Texas 77024 (713) 922-3474 www.dharmareikiacupuncture.com

If you feel a calling to become a healer, want to enhance your current work in the healing/ medical field, or to work on deep inner-self healing and spiritual development -- you’re highly encouraged to invest in the Usui/ Holy Fire® III Reiki practitioner course levels I & II. Whether the goal is professional or personal, Usui/ Holy Fire® III Reiki course will give you powerful tools and knowledge to heal yourself and others for any situations, any challenges that may arise in your life as well as accelerating your intuitive and spiritual development.If you currently work in the alternative healing or medical profession, Reiki makes an excellent adjunct

and arms you with powerful healing techniques to further help your clients/patients. Already a Reiki practitioner? Upgrade your Reiki practice with the Holy Fire® energy. Open to all sincere aspirants. No prior healing experience necessary. Course is offered monthly. More information on website www.dharmareikiacupuncture. com or call 713-922-3474.

THERMOGRAPHY MEDICAL THERMOGRAPHY CENTER “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolistic HealthClinic.com

Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radiation and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY. See ad on page 13.

TAI CHI BLUE DRAGON TAI CHI 832-303-8728 bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027 713-621-9488 trendyveganhouston.com Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 21.

YOGA THE BREATHING ROOM 200 Westcott St. Houston, Texas 77007 713-864-2552 breathingroomhtx.com

The Breathing Room was founded by Alicia Gordy, RYT-500, out of a desire to share with others the movement practices and healing modalities that brought about significant change in her own life. The unique yoga and Pilates studio and wellness center is focused on mindful, breathbased movement, as well as other modalities to support the wellness journey. All levels, from the beginning student to the advanced practitioner are welcome. We have found yoga and Pilates to be complementary, mindful, breath-based practices that when practiced consistently and with attention and care, yield profound results. We also offer sessions in meditation, breathwork and reiki, and share space with other practitioners specializing in physical therapy, massage and esthetics.

UNION YOGA STUDIO 600 N Shepherd Dr., #449 Houston, TX 77007 800-215-3190 unionstudio.yoga

The studio is dedicated to selfstudy through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.

Coming in March

Food and Nutrition

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