Natural Awakenings Houston October 2020 by Holistic Choice Publishing/Natural Awakenings Houston

E E HEALTHY LIVING FR

HEALTHY

PLANET

National CHIROPRACTIC

Health Month

MEDITATE

for Peace of Mind

PLA NT- BASED DIE T

IMPROVES INSULIN RESISTANCE A BETTER BREAKFAST

TO START THE DAY

CALM DOWN

NATURAL WAYS TO RELIEVE STRESS

STRENGTHEN

KNEE & HIP

JOINTS October 2020 | Houston Metro Edition | NaturalAwakenings-Houston.com

We are looking for the next Natural Awakenings publishers—the connectors, the change makers, the motivated individuals that want to make a difference in their community. This is more than a job; it’s a life-changing opportunity to inspire others to make choices that benefit themselves and the world around them. And you’ll have fun while you’re doing it! Financing opportunities are available for as little as $15,000 down. Call us for more information, we would love to talk! Natural Awakenings is a franchise family of 55+ healthy living magazines, celebrating 26 years of publishing! This rewarding, homebased franchise opportunity includes training and ongoing support, following a wellestablished and proven business model.

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Natural Awakenings is a family of more than 60 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 11 Strong & Supple Joints

15 Calm Down!

18 Meditate of Peace of Mind

ADVERTISING & SUBMISSIONS

21 A Better Breakfast

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 5th of the month.

EDITORIAL SUBMISSIONS

24 Whole-Food PlantBased Diet and Insulin Resistance.

Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com. Deadline for calendar: the 5th of the month. If you have missed the deadline ask about our â&#x20AC;&#x153;Red-Eye Specialâ&#x20AC;? and our digital placements.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

4 letter from the publisher

27 calendar of events

5 affirming naturally

28 healthy living guide

8 healthy living finds

Natural Awakenings Houston Edition

HEALTHY LIVING HEALTHY PLANET

letter from publishers Greetings,

HOUSTON EDITION

Cindy and I are both safe and healthy though we both are learning to put up with the aches, pains and things seeming to wear out that comes with getting older. Cindy has designed the fall flower bed and I’ve started planting the fall vegetable garden. It’s renewing to reconnect with the earth and just get your hands in the dirt. In struggling to write this month’s letter to you, I thought of what Gandhi said about being the change you want to see but in researching that quote, I found that Gandhi didn’t actually say that. What he said was much more profound. “We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” – Mahatma Gandhi So, I do not have to wait to see what others do. I can make those changes within myself and in my words and actions that I wish to see in the world without waiting to see what the world is doing and without waiting to see if the world follows my lead. I’m not big on making self-improvement lists because usually I fail to follow through on them and then it just makes me feel bad but I am making a short list of changes I want to make in myself and actions I want to take.

PUBLISHERS

Cindy & Mike Hart

EDITOR & DESIGN Mike Hart CREATIVE

At the top of our list of actions to take early next month is voting. If you think your vote doesn’t count or matter then it doesn’t. Living out in the country, voting is easy. We vote at the little community center a few miles from The Cabin and there is never a line. We both believe that this is the most important or at least one of the most important elections in our country’s history and if we still lived in the city, we would either be voting by mail, early voting or preparing to stand in the long line. We encourage you to do whatever it takes to make your voice heard. Think about what Gandhi said and its implications. What you do and say does matter. Now go forth and be awesome!

Cindy & Mike Hart

Cindy Hart

CONTRIBUTING WRITERS Doyle Ward Linda Sechrist Dr. Nettie Ramsay Lin Weiss April Thompson Libby Rome Dr. Alayna Pagnan SALES & MARKETING Carmen Jules WEBSITE

Mike Hart

446 West 19th Street, Suite 419 Houston, TX 77008 713-927-6540 NaturalAwakenings-Houston.com

NATIONAL TEAM

CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Lisa Doyle-Mitchell © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are weresponsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

august 2020

affirming naturally

My thoughts are focused in ways that empower me.

by Doyle Ward You have more than 55,000 thoughts each day. Many are the same thoughts over and over again. Every single one is an affirmation; this also includes everything that you say. By reducing your negative thoughts and words and increasing the positive ones, you can reshape your life. Expecting a better day helps to create a better life. The only place we have to take action or make changes is the present. There are basically two kinds of thoughts. Those that work for you and those that work against you. Positive affirmations are statements that help keep your thoughts on track so you can create the life that you want and deserve. My thoughts are focused in ways that empower me. The only thing that you’re guaranteed in life is this moment. Working with positive affirmations can radically change your mindset. Say them and write them repeatedly with the feeling that they are your truth. You have the power to make great changes in yourself and the world. I know this is true because I have made huge changes in my life by changing my thoughts.

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DR. NETTIE’S HEALTHY FINDS October 2020 DEFY Chryo Spa and Float by Dr. Nettie Ramsay, ND This is the first in a series of regular monthly columns by Dr. Nettie Ramsay, ND. Each month Dr.Nettie will spotlight a healthy find in the Houston area. I keep my eyes and ears open to find new and healthy modalities to help my client and myself be healthier and happier. We live in a toxic world, full of invisible toxins that our bodies collect. Unless we are proactively helping ourselves to get rid of those invisible toxins we will continue to collect and store them in our bodies, causing discomfort and disease until they cause our bodies to break. Toxins are sneaky, they accumulate gradually and before you know it, you have kidney or liver damage. I suggest to all of my clients that they begin to detox their elimination pathways: colon, liver, Kidneys and lungs. For the purpose of elimination there exists some wonderful technologies that can assist with the detoxification process. I advise my clients about Far infra-Red saunas, magnesium baths and colon cleaning. My Healthy find for this month is DEFY Chryo Spa and Float, they are all about healthy detoxification. DEFY offers far infra-red saunas, magnesium float chambers, (FYI magnesium is the mineral that helps your muscles relax; while calcium is the mineral that aids in contraction.) Spot, facial and chamber Chryo to lower your bodies temperature and activate your bodies natural healing and recovery from sport and exercise trauma. How about an Anti-gravity chair massage to relax after spending an exhausting day hunched over your desk? Well, DEFY has all of that and more with a knowledgeable staff to help advise you. Memberships will save you money and first times are reasonably priced. DEFY Chryo pa and Float, 3800 Southwest Freeway, Houston, Texas. (Do you know of Healthy Finds in the Houston area? Share it with Dr. Nettie drnettieramsay@yahoo.com) See Ad in the Healthy Living Directory

august 2020

Exploring Health & Higher Consciousness Through The Chakra System”

Same great care, new location

Reiki with Kids Workshop & Coloring/Activity Manual

Dr. Jackie St.Cyr, who started her established Innate Chiropractic Healing Arts Center in 1995, has moved to 8100 Washington Ave #210, Houston, TX 77007.

Rickie Meryl Freedman, a full-time reiki master and teacher who has taught ReikiKids for more than 10 years, has published a Reiki Rickie Shares ReikiKids coloring/ activity manual that shares the reiki story in kid-friendly language, allowing them to have an interactive learning experience. The manual is a fun, interactive way for families to learn about the benefits of reiki and to help kids learn to live with more compassion, kindness and integrity.

Facilitated by Lin Weiss MH MHT

Expand Awareness, heal traumas, strengthen Immunity, uplift your career, improve self-esteem, build better relationships, communicate effectively, sharpen intuition, strengthen your connection with the divine, and manifest your dreams, rapidly. This course will teach you how to transmute fear into healing; to connect with the subtle energy bodies; the science of compassion; the common blocks in the chakras & techniques to heal them. Practical wisdom to release chakra blocks and balance them for better health and well being. No matter what belief system you subscribe to - understanding the energies of the chakras provides invaluable insight and technique for inspired conscious living. An experiential, life affirming journey to health, wholeness, vitality and healing. An enlightening investigation for anyone interested in the healing arts. “I thoroughly enjoyed Lin’s class on the Chakras. I not only learned a lot about the chakras, I learned a lot about myself. Lin is a wonderful teacher. She is patient, intuitive and very knowledgeable in this area.” Amber Ortiz “Lin exudes the mark of a wise and masterful teacher. She teaches with the utmost love and compassion that “our true teacher lies within.” When you catch a glimpse of that which is within, you discover you’ve come home to the gift of yourself… That’s the mark of an extraordinary teacher!” Marlene Minyard Don’t miss this opportunity to improve your health and raise your consciousness. Register today! Class. Deadline October 20th.Classs start Novemer 11th Conscious Healing Now 713-858-8595 conscioushealingnow.com See ad on page 18

Dr. Jackie’s approach to health and wellness incorporates a “full-spine, whole-person” approach utilizing the gentle techniques of NetworkSpinal Chiropractic Care and Somato Respiratory Integration (SRI). Studying under Dr. Donny Epstein she has achieved Advanced Certification in NetworkSpinal Care and SRI Wellness Education and continues her studies at the Mastery Level. Innate Chiropractic offers additional services that highlight Dr. Jackie’s whole-person approach. These include life coaching, massage, the “Relaxation Station”, custom Foot Levelers orthotics, empowerment drumming and more. Look for up and coming community events in the outdoor community space at their new location. The drive and purpose in all of Dr. Jackie’s work is to empower and entrain others in re-connecting to their inner rhythms and vibration and to assist them in their journey of healing, personal growth and transformation; for you and your entire family. Dr. Jackie and the Innate Team look forward to connecting and assisting you on your journey to greater wellness. For more information about Dr. Jackie St.Cyr and Innate Chiropractic visit their website or schedule a visit to see their new office. Innate Chiropractic Healing Arts Center, Inc. 8100 Washington Ave #210 Houston, TX 77007 (713) 521-2104 N8Chiro.com See ad in the Houston Chiropractic Guide on page 14

There is now an effective template available for a fun and easy way to share reiki with children. Certified Reiki Master teachers can now easily establish classes to help kids learn to manage their energy and prepare them to be examples of positive change in the world. Virtual workshops are now available to learn how to use the format and materials. Workshop participants receive their own manual and Baby Fluffy Reiki Puppy (part of the story) prior to the class. Discounted supplies are available for conducting future kid’s classes. For information about workshops or to order a manual, call 717-599-2299, email Rickie@ ReikiByRickie.com or visit ReikiByRickie.

com.

Be kind whenever possible. It is always possible. ~Dalai Lama

Natural Awakenings Houston Edition

HealyWorld USA Expands Global Footprint, Opens for Business in All 50 States The Healy™ is an FDA approved bioenergetic resonance device approved to relieve pain. Cheyenne, Wyoming August 1, 2020 – HealyWorld has announced it is entering the US market bringing the Healy™ microcurrent medical device to millions of Americans suffering with acute, chronic and arthritis pain. Much like the Apple iPod and Watch, the Healy is personal and wearable. Used in 42 countries by more than 2,000 Doctors and Healing Practitioners the Healy scans the individual’s bioenergetic field via electrodes placed on the wrists and suggests an individualized frequency program

to relieve the area of discomfort. Bioenergetic balancing can improve muscle soreness for improved performance and overall wellbeing.

To learn more about the Healy World USA Products and/or Business Opportunity please visit: http://www.TheFrequencyOfHealing.com

The Healy introduces individualized microcurrent frequencies which: - Increase cell membrane voltage thus improving the health and life cycle of the cell - Increase ATP production up to 500% via the mitochondria - Increase protein synthesis up to 70% within the DNA of our cells - Increase amino acid transport, the building blocks of protein synthesis up to 40%

About Healy World USA: Marcus Schmieke developed the Healy, together with Nuno Nina, two extraordinary people with extraordinary visions. Marcus Schmieke is the inventor and developer of the TimeWaver® and Healy™, and is the founder of the Institute for Existential Consciousness Research in Berlin. Nuno Nina is a clinical director, researcher and practitioner whose experience with thousands of clients all over the world has enabled him to develop the 144,000 Gold Frequencies.

“We are constantly and actively developing new systems as well as pursuing leading-edge research and development in the field of frequency applications and Information Field Science” explains Marcus Schmieke, Founder of TimeWaver® and Inventor of Healy products. The Healy is a compact wearable device that works with your smartphone. The Healy Watch can be used while active and the Healy Resonance is available for professional use. “What I had in mind was a device that everyone could use every day, something compact, simple, and practical” explains Schmieke.

Kathy Rompola, Independent Member of Healy World USA KathyRompola@gmail.com 832-361-0773 Information: TheFrequencyOfHealing.com To order: healyworld.net/en/partner/KRompola See Ad on page 9

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Oarweed Odyssey

Scottish Kelp Provides Clues to Climate Change

The BBC reports that experts from Heriot-Watt University, in Orkney, Scotland, have discovered kelp off the coasts of Scotland, Ireland and France that has survived for 16,000 years since the last ice age. Analyzing the genetic composition of oarweed from 14 areas across the northern Atlantic Ocean, they found three distinct genetic clusters and hope the discovery will show how marine plant life survives extreme changes in climate. Their findings were published in the European Journal of Phycology. Marine ecologist Dr. Andrew Want says that oarweed populations from Kirkwall Bay managed to hang on and survive amid dramatic changes: “As the ice sheets retreated from northern European shorelines at the end of the most recent ice age, oarweed distribution followed and recolonized [in] the higher latitudes of the Atlantic. Kelp plays a critical role in the Atlantic, so it is important to understand what affects its distribution and survival over time and how sensitive it is to change.” Molecular ecologist Dr. Joao Neiva, from Portugal’s University of Algarve Centre of Marine Sciences, says, “Our study shows how marine organisms adjust to shifting climates by migrating polewards and even across the Atlantic, when conditions are favorable.”

Holistic Healthy Living With Healy Individualized Microcurrent Frequencies For Harmonization Of Your Bioenergetic Field

Visit our websites for more information or to order your Healy today! Kathy Rompola Independent Member of Healy World USA KathyRompola@gmail.com 832-361-0773 Videos & Info - TheFrequencyOfHealing.com To Order - healyworld.net/en/partner/KRompola FDA Disclaimer: Healy is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration only for local relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use Individualized Microcurrent Frequencies (IMF) to harmonize your Bioenergetic Field. Always use your Healy in accordance with its Instructions for Use.

Natural Awakenings Houston Edition

eco news

People’s Eco-Challenge Oct. 7 – Oct. 28, 2020, online

The Interfaith Environmental Network of Houston invites Houstonians of all faiths to join their team for this year’s People’s Eco-Challenge. This online event offers you the opportunity to care for the earth by taking on a challenge in: justice for the whole community, healing & renewal, waste, food, health, transportation, energy, community, nature, water, or simplicity. Create a new environmental justice/stewardship habit over the course of the 3 weeks of the challenge!! Join the team at https://peoples.ecochallenge.org/

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Rain Barrels for The Houston-Area Community Sunday, Oct. 11, 4 p.m., online

The Interfaith Environmental Network of Houston and Galveston Bay Foundation invite all houses of worship and their members in Houston, alongside any interested Houstonians, to a rain barrel workshop. Join us on Sunday, October 11 to learn about the benefits of rain barrels and how to install them on your property. Rain barrels not only conserve water, a precious natural resource, they also help to keep water clean and reduce flooding, thereby making Houston a more resilient city. Registration includes access to the online webinar, one rain barrel, and one connecter kit. The supplies will be available to be picked up on Saturday, Oct. 10 or Sunday afternoon, Oct. 11, prior to the online learning event. There will be several different pick-up locations throughout the Houston area. This workshop is sponsored by LyondellBassell and Coca-Cola Southwest Beverages. See if there is a location near you, and register to participate at: www.galvbay.org/ events. For more information, contact Lisa Brenskelle at gcs.lrc@gmail.com.

Formation of the Sun and its Planets Sunday, Oct. 25, 6 p.m., online

In October, join Professor Patrick Hartigan of Rice University as he explains the formation of the sun & its planets. In the last few decades, astronomers have learned a great deal about how stars and planets form. New telescopes and instruments have enabled us to see deep within stellar nurseries and observe firsthand what goes on in these regions. The discovery of thousands of planets around other stars has provided much-needed data about solar systems in general, and new studies of the oldest rocks and meteors on Earth, together with numerical models, have put together an intriguing picture of the history of the Sun and its planets. This talk will go over some of the basics of how and why stars form, and then turn to some recent results relating to star and planet formation. In our own solar system, the interactions of Jupiter and Saturn at the earliest times may have had a profound impact upon how our Earth came to be. We actually have an opportunity right now to see both these planets close together in the sky. Professor Hartigan will spend the last 10-15 minutes of his talk discussing their conjunction, which happens every 20 years or so and will be easy to follow during the next month or two. Please register for this talk on www.eventbrite. com. Contact Lisa Brenskelle at gcs. lrc@gmail.com with any questions.

NATX310

Natural Awakenings Houston Edition

NOVEMBER

feature article

THE DIABETES CHALLENGE

Coming Next Month

Skin Care Plus: Personalized Diabetes Strategies

Strong and Supple Joints How to Keep Hips and Knees Happy by Ronica O’Hara

Occasional knee or hip pain affects almost

everyone, keeping us from daily tasks, making sitting painful and walking difficult. Causes can range from over-exercise to injuries, obesity and arthritis as we age. By the time we reach 65 years or older, 69 percent of women and 56 percent of men have arthritic symptoms, according to Boston University researchers. Costly joint replacement surgery which carries a high risk of adverse effects is often recommended for advanced cases, but by taking simple, natural preventive and remedial measures proactively, we can strengthen our knee and hip joints, handle related problems if they arise and remain physically strong and active.

Ways to Strengthen Hips and Knees

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august 2020

Consume foods that nourish bones and connective tissues. For strong bones, eat foods rich in calcium, magnesium and potassium, such as dark leafy greens (bok choy, Chinese cabbage, kale and collard greens), figs, nuts, tofu, avocados and bone broth. Six prunes a day boosted bone density in women over 70 with osteoporosis, research shows. Foods that support flexible tendons

and ligaments include fatty fish, lentils, nuts, vegetables like spinach and broccoli, and colorful fruit like strawberries and oranges. Practice tai chi, qigong or hatha yoga. The gentle, low-impact movements and stretches associated with these approaches get synovial fluid flowing in the larger joints, effecting smoother mobility and increased flexibility; numerous studies document that they reduce joint pain and stiffness. “The key is not just to stretch, but to balance strength and stretching in a safe, mindful way,” says Andrea Trank, a health coach and yoga teacher in Fort Myers, Florida. Although personal or class instruction is best, how-to videos can be found on YouTube. Walk every day. In a four-year Northwestern University study, people at risk of knee osteoarthritis that walked at a moderate or brisk pace for at least 10 minutes a day, one hour a week, had one-eighth the disabled mobility of those that walked less. Posture helps: Walking straight and tall while extending each leg back as far as it’ll go will “really let your glut muscles work,” advises chiropractor Aaron Rossi, of Marietta, Georgia—an important compensation for the time we sit with knees and hips flexed.

Ways to Lower Pain Levels

Consider the right supplements. Obtaining 1,000 milligrams daily of calcium and 600 international units of vitamin D is essential for bone health, according to the National Institutes of Health; consider taking a supplement if the diet is not adequate. In addition, study-proven options that reduce joint pain in the knees and hips include glucosamine and chondroitin, S-adenosyl-L-methionine (SAMe) and avocado soybean unsaponifiable. The benefits of bodywork. A massage can loosen up tight muscles and realign structural issues in the knees and hips while also lowering stress-producing cortisol and raising levels of pain-reducing serotonin. A study at Canada’s McMaster University found that massage works on the cellular level to reduce inflammation and promote the growth of new mitochondria in muscles. Useful styles are Swedish, deep tissue, myofascial release and shiatsu. Ask for references from friends, medical practitioners, fitness centers and natural health stores or find online a certified practitioner with at least 500 hours of training. Try acupuncture. A new meta-study of 39 studies with 20,827 patients concluded that acupuncture effectively reduces pain for as long as 12 months, and the National Institutes of Health endorses it for knee pain. “It is believed to stimulate the nervous system and in turn, the way the brain registers pain signals,” says acupuncturist Daryl Thuroff, at the Yinova Center, in New York City. Find an acupuncturist at nccaom.org/find-a-practitioner-directory.

Supplements for Suppleness

Glucosamine and chondroitin. Research suggests this combo relieves pain, improves joint mobility and slows arthritic damage to the joints. One study found it benefits up to 70 percent of people with knee arthritis, and a large multinational trial found the mixture to be as effective at reducing pain, stiffness and swelling in knee osteoarthritis as the nonsteroidal anti-inflammatory drug (NSAID) celecoxib. It appears most suited for treating moderate to severe pain and takes two months to take effect. SAMe. This naturally occurring S-adenosyl-L-methionine molecule builds strong joints by delivering sulfur to cartilage, and research shows it may be as effective as aspirin and ibuprofen at improving joint function. It takes a month to take effect, but doesn’t have the side effects of NSAIDs. It’s also been shown to lower depression. Avocado soybean unsaponifiable (ASU). Routinely used to treat osteoarthritis in Europe, ASU improves symptoms of hip and knee osteoarthritis (OA) and reduces or eliminates the use of NSAIDs, a meta-analylsis concluded; it also appears to reduce OA’s progression.

Consult a chiropractor. People with osteoarthritic knees that underwent two weeks of chiropractic knee adjustments had substantially less pain, better mobility and fewer grinding and clicking sensations in the knees, reported a study in The Journal of the Canadian Chiropractic Association. In a small study in the Journal of Manipulative and Physiological Therapeutics, four out of five patients with hip arthritis noticed improved symptoms after nine or fewer chiropractic treatments. Many chiropractors offer not only spinal adjustments, but also a range of treatments from exercises to prolotherapy. Explore injection therapies. Known as regenerative medicine, these therapies use injections in the knee or hip to naturally stimulate the body to produce collagen and rejuvenate tissue. In a British Medical Bulletin meta-study, 82 percent of patients with mild to moderate osteoarthritis of the knee were satisfied with prolotherapy, which uses dextrose injections. Platelet-rich plasma injections use centrifuged platelets from the patient’s body, and have been used by athletes like Tiger Woods and Rafael Nadal to treat sports injuries. Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Natural Awakenings Houston Edition

HOUSTON METRO

Chiropractic Guide Innate Chiropractic Healing Arts Center Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007 713-521-2104 n8chiro.com HealthPro Chiropractic & Acupuncture Dr. Alayna E. Pagnani-Gendron, DC 4101 Green Briar Dr. #135 Houston, TX 77098 281-506-0105 9720 Cypresswood Dr #130 Houston, TX 77070 281-809-0100 healthprochiro.com Franson Chiropractic Dr. Brett V. Franson, DC 1652 South Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com

august 2020

Pain Relief with Chiropractic

In addition to the traditional chiropractic focus on adjusting the spine to ease joint pain, many doctors today are using a wide array of approaches to ameliorate hip and knee pain, whether the cause is an injury, inflammation, arthritis or another chronic condition. Determining the cause is the first step, says chiropractor Derrell Blackburn, senior manager of chiropractic relations and training for The Joint Chiropractic, a nationwide chain of 500 clinics. If both hips or knees go bad, he says, it’s probably due to aging. If the problem involves a hip or knee on one side, “the underlying truth is overuse or compensation,” which can be helped by realigning the sacroiliac joint or pelvic girdle. Chiropractor Gil Kentof, of the Dr. Gil Center for Back, Neck, and Chronic Pain Relief, in Franklin, Tennessee, first recommends that patients with hip pain join a basic yoga class, find a good video or search “hip stretches” online and exercise according to what they research five times a week. “If there is no improvement in three weeks, or if there is more pain while doing the exercises, an examination is in order to determine the origin of the pain and the best treatment option,” he says. The exam often includes X-rays and sometimes an MRI. Treatment options can include specific chiropractic adjustments, deep tissue laser therapy, stem cell injections into the hip joint and in severe cases, a referral for surgery, but, “Surgery is always a last resort,” he says. For knees, “Good success has been obtained with stem cell treatment and platelet-rich plasma injected into the knee,” he advises. “This procedure is performed by our medical team and is minimally invasive with very little downtime.” He also suggests that knee-pain patients stretch their hamstrings, quadriceps and calves on a regular basis and use a pull-on brace or ice packs for temporary relief.

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healing ways

Calm Down Taming the Flames of Stress-Related Illness by Marlaina Donato

We are beings of neurochemical and hormonal intricacy, and within

this mixed bag of biology lies our magic. Our human experience is visceral; we cry from sadness and joy, flush from embarrassment, laugh with amusement and exhibit quirky mannerisms when we lie. Whether we see it as a blessing or a curse, we’re hardwired to embody the sacred fire of our emotions. It also means that stress and our bodies are in perpetual partnership. “Systematically, the mind and body work together. Grabbing your belly when you hear bad news and saying, ‘I feel sick,’ or having ‘butterflies in your stomach’ are a testament to how everyday stress affects us physically,” says Stephanie Mansour, Chicago fitness expert and host of the national PBS show Step It Up With Steph. “Stress serves a useful purpose by increasing alertness—the sometimes lifesaving ‘fight-or-flight’ response—but chronic stress leads to elevated stress hormones like cortisol and catecholamines,” says emergency room physician Thomas Krisanda, at Northwest Hospital, in Randallstown, Maryland. “Cortisol can elevate blood glucose and suppress the immune system. Elevated catecholamines raise blood pressure and stress the heart. Over time, this can lead to hypertension, heart disease, kidney disease, diabetes or strokes.” According to The American Institute of Stress, 77 percent of people experience the physical backlash of emotional stress in the form of headaches, chronic migraines, fatigue, digestive woes, muscle tension, dizziness and changes in libido. Research published this year in the Journal of the American Heart Association shows that children that experience severe adversity or live with alcoholics or drug addicts are at a 50 percent higher risk for developing cardiovascular disease later in life. Experts agree that this statistic goes beyond poor lifestyle choices, and might point to a biological inability to cope with everyday pressures. Working with—rather than against—the body’s nervous system by employing lifestyle changes, releasing trauma and considering options like a nourishing diet, safe herbal options and gentle energy modalities can help to break a vicious cycle.

Gut Instincts

Studies involving both mice and humans show that beneficial gut microorganisms are altered by emotional stress. The same bacteria responsible for bolstering the body’s fortress of immunity also generate neurotransmitters like serotonin, dopamine and norepinephrine. These neurochemicals in the gut’s enteric nervous system control major biological functions that include heart rate, sleep cycles, muscle movement and mood. While commonly prescribed antibiotics eradicate infectious invaders, they also kill off beneficial bacteria and neurotransmitters, opening the door to depressive disorders. Because approximately 95 percent of the body’s serotonin is produced in the gut, it’s not surprising that overuse of antibiotics has been associated with mental health conditions. British research published in the Journal of Clinical Psychiatry in 2015 documents case-control studies over an 18-year period

august 2020

involving 202,974 patients with depression. The findings show a high risk for anxiety and depression following repeated antibiotic use. Connecting the dots further, 2018 research published in the Journal of Neuroendocrinology correlates compromised intestinal permeability with a weakened blood-brain barrier and alcohol addiction. Research published in 2014 in the journal PLOS One involving patients with irritable bowel syndrome (IBS) reveals abnormalities in catecholamines, elevated plasma cortisol and hyperactivity of the amygdala—the part of the brain that can become stuck on overdrive from trauma and other life stresses. In a nutshell, negative emotional states can suppress immunity and foster more frequent antibiotic prescriptions and in turn, promote neurological loops of chronic depression and anxiety, and even more compromised immune response. Functional gastrointestinal disorders like IBS and inflammation-driven Crohn’s disease are often exacerbated by emotional upset and improved with stress management techniques like biofeedback, cognitive behavioral therapy, psychoanalysis, hypnotherapy, meditation and breath work.

One Body, Many Selves

Resolving emotional trauma can offer unexpected hope for conditions that elude improvement or scientific understanding. A deeper look into how unrecognized or unreleased emotional pain can contribute to disease might help to solve the riddle of digestive problems, eczema, inflammatory bowel conditions and pain syndromes, including the multi-system agonies of fibromyalgia and chronic fatigue syndrome. It’s a widespread misunderstanding that psychosomatic (mind-body) health conditions are imaginary or the product of mental instability. In actuality, the term psychosomatic simply refers to physical diseases with no organic origin that are presumed to have unconscious emotional taproots. “We are made up of different types of energy,” explains LaStacia Ross, a reiki master and sound healer at Eclectic Soul Studio, in Pittsburg, Kansas. “Physical or sensory energy is the energy of the physical body. Our outer energy field is subtle energy which consists of layers and includes thoughts and emotions. I like to think of the subtle energy field as a library containing the records of everything we’ve ever experienced.” Reiki, a form of non-touch therapy, is now deemed valuable by many respected hospitals, like the Memorial Sloan Kettering Cancer Center, in Manhattan. Springboarding from the philosophy that we are trinities of body, mind and spirit, reiki and other

forms of energy medicine aim to encourage the flow of vital life force. Ross, who also uses sound resonance via tuning forks in her work, has witnessed significant improvement in her clients. “Energy work can help release stored energetic patterns of trauma and stress that no longer serve us,” she says. “Relaxation is an immediate benefit of energy work. People often feel a huge mental weight lifted and report pain relief, sometimes after just one session.” Despite the many gains of energy work, Ross emphasizes individual timing. “On a subconscious level, pain or illness can serve us in some way without us realizing it. Sometimes we’re not ready to work through our issues or let them go, even if we think we are.”

Investing in Equilibrium

Stress-induced psychosomatic illness does not discriminate, and even affects members of the medical field. A 2009 study published in the Indian Journal of Occupational and Environmental Medicine found that professional burnout in nurses can manifest as back and neck pain, acidity, anger and impaired memory. Krisanda underscores the importance of self-care in all walks of life. “If you don’t take care of yourself, you are useless to care for others. Adopt a healthy diet and exercise and make it a routine. We live in a very materialistic society, and I believe this also leads to stress, unhappiness and a sense of being entitled and never being satisfied. Just let go.” He also stresses the importance of support. “An emergency room is an incredibly hectic, frightening and sometimes violent place. I rely on my colleagues, and we support each other. For me, the most important thing is to realize that I’m not in it alone.” Krisanda also finds balance by taking a few minutes in a

quiet place to collect his thoughts and enjoy a peaceful moment. Basic, whole foods can help to maintain homeostasis. “Make sure that food is fueling you,” says Mansour. “Cooked vegetables and broths are very soothing. Instead of a juice cleanse or an extreme diet, focus on nourishing, calming foods like soups, lean proteins to stabilize blood sugar levels and healthy fats to support brain function. Reducing alcohol can help improve liver function.” Sarah Kate Benjamin, a holistic chef and herbalist in Sebastopol, California, finds her own healing rhythms by eating with the seasons and using medicinal plants in inspired, everyday dishes. Co-author of The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness, she sees herbs as life-giving examples of resilience. “Herbs have been here long before us and have experienced their own form of stressors. Working with nervous system-supportive herbs in my food, beverages or even as tinctures really help me find balance when I’m overwhelmed.” Some of her allies are oat tops, lemon balm, skullcap, chamomile and passionflower. For Benjamin, everyday choices play a huge role in healing. “Making small lifestyle shifts in your work or home life can really help you move into a more relaxed state. I like to think of it as a sort of mantra: ‘Help the herbs help you,’” she says. In a world that is fixated on external validation, little things matter. “If I give myself permission to do the things that really nourish me, I’ll be the best version of myself. Perhaps most importantly, I will like me, and that matters tremendously.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

Natural Awakenings Houston Edition

people of all ages, some starting as young as 3 years old! It is extremely important to have the correct work set up to prevent injuries and pain from poor posture.

Why Does My Back and Neck Hurt During and After Work?

WORKING FROM HOME: what a pain the the neck! by Dr. Dr. Alayna Pagnani-Gendron, DC

Chiropractic care is for the entire family.

October is National Chiropractic Health Month and what better time than to get your whole family under care. Establishing a healthy spine early in life sets us up for health. Just as you take regular care of your teeth, your spine needs regular care. You only get one spine so take care of it. During the COVID 19 pandemic many of us, including our children, are working from home and virtual learning. This is causing an increase in poor posture due to poor ergonomics with our at home work stations. Poor ergonomics is having an impact on

70% of the work force now sits on the job in front of computers. Poor sitting posture and poorly designed workstations are major causes of neck and back pain, which is termed computer desk syndrome. The human body was not designed to sit for extended periods of time or work in awkward positions that chronically contract or stretch muscles. This results in increased tension and strain on your back muscles as well as tightness of your hamstrings and pectorals muscles, leading to neck and back pain.

How Can I Prevent Computer Desk Syndrome?

Sitting ergonomically correct at your desk will help to prevent back and neck pain. Let’s start with your chair. 1. The height of the chair should allow your feet to support only the weight of your lower legs. Your hips should be sitting at a 90-degree angle. 2. Position the backrest nearly upright so that you have head support. Fine-tune the backrest and lumbar support to provide full contact with your lumbar curve.

3. Position the monitor with the top of the screen at eye level at least 20’’ from your eyes. 4. Use a document holder to place documents as close to the monitor as possible, preferably around the same height and viewing distance as your eyes. 5. Lastly, adjust the keyboard to keep your arms, wrists and hands in a straight line. Your hands should be slightly lower than your elbows. By visiting your chiropractor and getting regular adjustments you are helping to keep your spine and vertebrae limber and in proper alignment which will help to decrease injury. Your chiropractor will also be able to customize the appropriate exercises and stretches for your body. Use Chiropractic Health Month to jump start your entire families spinal health!

HealthPro Chiropractic 4101 Greenbriar Drive, Sute 135 Houston, TX 77098 281-506-0105 healthprochiro.com See ad in the Houston Chiropractic Guide on page 14

Chakra Basics Exploring Health & Higher Consciousness Through the Chakra System 9-month Curriculum - meets monthly Starts November 11, 2020 Register before October 20 Call or email for an application 713-858-8595 conscioushealingnow.com

august 2020

meditation

Meditate For PEACE OF MIND By: Lin Weiss

Sometimes a story can teach much more than entire philo-

sophical treatises. Zen Buddhism is a tradition rich in the use of short stories to help students develop a deeper understanding of reality… “Two men were arguing about a flag flapping in the wind. “It’s the wind that is really moving,” stated the first one. “No, it is the flag that is moving,” contended the second. A Zen master, who happened to be walking by, overheard the debate and interrupted them. “Neither the flag nor the wind is moving,” he said, “It is MIND that moves.” We meditation teachers are famous for using statements like “quiet the mind,” “dwell in the moment,” and “let go…” Sometimes it’s easier said than done! I’ll never forget attending a Yin Yoga Teacher Training Intensive where each student showcased a 3-pose segment of asana(s) and we, the students were to give thoughtful critique in and around their choice of poses, the sequence, choice of words and the balance between silence and dialog in our directives. When it was time for the critique, most of our practice received a resounding nod of praise, gratitude, encouragement and inspiration from each other. Then one very frustrated voice rose from the group addressing the use of the prevalent phrase “just let go.” She said, “I don’t even know how to let go.” I have pondered her words carefully since then. Noting that sometimes there is ease in letting go, and sometimes there is not. Perhaps this “awareness,” in its simplicity, is the gift? The research is conclusive, a consistent (daily) meditation practice or ritual actually rewires the brain, healing the limbic system of traumatic memory, easing depression and healing mood disorders. As our collective consciousness evolves, there is clear evidence that more and more people are choosing contemplative practices, i.e. meditation; Yin Yoga; chanting circles; etc., to enlighten and heal the spirit. This dynamic

new dimension in time, The Aquarian Age, will affect every person on earth. Its prophetic shift will bring out the best and the worst in mankind. The more that you understand what is happening, the more you can go through all of the changes without losing your balance and stability.

“If you can’t control your MIND everything & everyone else will.” -- Dr. Joe Dispenza

Meditation is simply an essential practice for peace of mind amidst these times of unprecedented change. We begin by setting aside a regular time for contemplation, in a consistent place, away from noise and distraction. You may bring a prayer or poem that has significance for you to begin. There may be an open window or light source connecting you to nature or even take your practice outside. Light a candle, designating the sacred space. And, just begin. As we sit comfortably, there is a conscious connection to the breath with an intentional movement of the will to turn inward, toward one’s own inner sanctum, that deep well of calm that resides only within you. Take your time focusing on breath. Thoughts will come. Thoughts will go. Try not to hang on to them or give them any credence. This is the process. When thoughts arise, you are not “doing it wrong.” The random and temporary nature of mind can become more evident as we begin. Sit for a time and allow mind to quiet down with the passage of time. Another Zen tale is told of a student who went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It will pass,” the teacher said matter-of-factly. A week later, the student came back to his teacher. “My meditation is wonderful! I feel so aware, so peaceful, and so alive! It’s just wonderful!’

Natural Awakenings Houston Edition

Plant Power for Combatting Stress

“It will pass,” the teacher replied matter-of-factly. So, that’s the way of it, every day is different. All conditions are temporary and so it is with our meditation practice. The next time you find yourself struggling with circumstances, in the outer world (they too will pass), I invite you to go to your sacred place. Go within, find that spacious reservoir of deep peace within your own being and begin your practice. Meditation practice, not meditation perfect.

“It is difficult to find happiness within oneself, but it is impossible to find it anywhere else.” - Arthur Schopenhauer

See you on the mat :) Namaste’ Lin Weiss MH, MHT is a Healer, Modern Mystic, Teacher, Author and sojourner on a path of enlightenment. Lin is currently facilitating weekly, Spiritual Study Groups; Meditation Circles; Exploring Health & Higher Consciousness Through The Chakra System; and YIN and Hatha Yoga Classes. Private healing sessions are available M-F, by appt. 713-858-8595 conscioushealingnow.com linweiss@conscioushealingnow.com See ad on page 18

Sarah Kate Benjamin’s Personal Favorites: Passionflower (Passiflora incarnata) soothes restless minds from anxiety and insomnia, and eases menstrual cramps or muscle spasms. Skullcap (Scutellaria lateriflora) helps to strengthen the brain and revitalize the central nervous system, and helps to calm the mind and relieve nervous stress and headaches. It is even more beneficial when combined with lavender or chamomile.

Chamomile (Matricaria chamomilla) helps to soothe emotional and muscle tension; relieve stress-related gut symptoms like gas, cramping, irritable bowel syndrome and ulcers; calm heat-related emotional and physical issues such as eczema, anger and frustration; and generally promote a sense of calm. Wonderful in baths, teas and as an herbal garnish. In addition to Benjamin’s recommendations, other stress-fighting herbs to consider are Ginkgo, panax and Siberian ginseng, fo-ti, rhodiola, reishi mushroom, goji berries, licorice root, lavender, rose, lemon balm, tulsi (holy basil), ashwagandha and mimosa bark.

Meditation for Transformation Online self-paced meditation courses by Claire Villarreal, PhD. focusing on bringing your practice into daily life. Start with the Free Mini-Course Essential Tools for Meditation ClaireVillarreal.com

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Natural Awakenings Houston Edition

conscious eating

A Better Breakfast

Healthy Tips and Recipes to Start the Day by April Thompson

Breakfast sets the stage for the day ahead, and it can either drain or energize us, depend-

ing on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than good, delicious, healthy alternatives are within easy reach of the breakfast table. Morning favorites like pastries, sugary cereals and pancakes, high in refined sugars and carbs, cause insulin production to spike and blood sugar levels to crash, according to David Perlmutter, an acclaimed neurologist based in Naples, Florida, and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers. “People need to train their bodies to tap into the energy reserves within, harvesting fat for energy rather than being reliant on the next meal. A breakfast high in protein and fat will do that,” he says. While often waiting until noon for his first meal of the day, Perlmutter frequently opts for eggs and salad drenched in an extra-virgin olive oil dressing to break the fast. Perlmutter suggests waiting 12 hours or longer between dinner and the next day’s breakfast. “Time-restricted eating”, or intermittent fasting, can have surprising health benefits, helping crank up production of the brain-derived neurotrophic factor, a powerful initiator for growth of new brain cells, and kick-start autophagy, the body’s method of cleaning out damaged cells, according to the neurologist. A plant-based chef based in Bruges, Belgium, Julie Van den Kerchove switched from a raw, vegan diet to a mainly keto diet, low in carbohydrates, to regain energy after “hitting a wall, experiencing hormonal imbalances and nutritional deficiencies. Before, I would have green smoothies with lots of fruit and leafy greens, but would be ‘hangry’ a few hours later.

august 2020

Now my breakfast consists more of healthy fats and proteins, which helps me stay satisfied and energized until lunchtime. I experience more mental clarity and calmness because my blood sugar is not going up and down,” says Van den Kerchove, a blogger and author of vegan, raw-food and keto cookbooks. A typical breakfast for her now is a chia seed pudding with a nut or coconut milk, berries, nuts and seeds with a protein powder and stevia, which is easy to prepare in advance, or a warm porridge with hemp seeds, nut butter, chia seeds and almond, hemp or coconut milk, which is high in fiber and healthy fats. “If I feel like [having] something savory, I’ll have seed crackers topped with avocado and eggs or a Mediterranean omelet,” she adds. Teresa Fung, a professor of nutrition at Simmons University and adjunct professor at Harvard University, both in Boston, cautions about completely cutting carbs from breakfast, however. “Fruits and vegetables are important healthy sources of carbs, essential to get enough fiber to maintain healthy gut microbiome and feed the good bacteria in your GI tract,” says Fung, who is an associate editor for The Journal of Nutrition. “Optimal morning fuel will include a good dose of protein, vitamins and minerals, fiber, antioxidants and some heart-healthy fats. It will also include a healthy source of carbs that your body can use as energy, leaving proteins to be used for protein synthesis,” says Fung, suggesting a simple, but hearty breakfast of high-fiber oatmeal or yogurt with nuts and fruit. Like Perlmutter, Fung stresses the importance of eating during daylight hours when certain enzymes are activated. “Our bodies react to daylight even when our eyes are still closed. Eating should match up with our biological clocks, as we are daytime animals, using most of our energy in the day,” she says. Fung notes Americans that tend to make breakfast the smallest meal of the day and dinner the largest need to better balance meal sizes rather than load up on calories late in the day. These experts agree on the need to tune into the body’s signals for hunger and satiety, not just eating breakfast on an autopilot schedule. “If I’ve eaten a huge holiday dinner the night before, I may skip my morning meal. I’m a huge proponent in being flexible and listening to your body,” says Van den Kerchove. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Healthy First Meals Caramel Apple Cinnamon Crisp Overnight Oats These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for spice. Prep the oats by mixing all the ingredients, then make a date caramel sauce that’s healthier than any caramel sauce you can purchase from the grocery store and so luscious that you’ll fall in love with it.

For the Cinnamon Apples: 2 large Honeycrisp or Pink Lady apples, cored, peeled and diced 2 Tbsp coconut sugar ⅛ tsp cinnamon ⅛ tsp nutmeg

For the Oats: 1½ cups rolled oats 1½ cups unsweetened almond milk 2 Tbsp chia seeds 1 tsp vanilla extract ¼ tsp ground cinnamon

For the Date Caramel Sauce: 10–12 pitted dried dates ⅛ tsp sea salt ½ cup hot water, divided To make the cinnamon apples, combine the apples, coconut sugar, cinnamon and nutmeg in a saucepan, and cook over medium heat for 6 to 8 minutes until the apples are softened, but not mushy. For the oats, combine the oats, milk, chia seeds, vanilla and cinnamon in a mixing bowl. To make the date caramel sauce, process the dates and sea salt in a food processor until they are finely chopped. Add the water, 1 tablespoon at a time, to the dates until the mixture becomes smooth and resembles caramel. You may need to scrape down the sides of the food processor. Spoon half of the oat mixture into the bottom of an 8-ounce jar with a lid or a sealable container, then top with the date sauce and apples. Repeat in a second jar with the remaining ingredients.

Refrigerate the oats overnight or for at least 4 hours. The oats can be enjoyed cold straight from the refrigerator or heated in the microwave for 1 to 2 minutes. Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

Salmon Cakes with Fennel & Parsnips For the vegetables: ½ cup fennel, shaved thin (use a mandolin slicer for thinnest slices) ¼ cup parsnips, shaved ½ Tbsp coconut oil

For the salmon cakes: 6 oz can boneless, skinless, wild-caught salmon, drained 1 egg 1 Tbsp quinoa flakes 1 Tbsp fresh chives, chopped 1 tsp capers 1 tsp lemon juice ½ Tbsp coconut oil, for frying 4 radishes with greens

Heat oil in a skillet and sauté fennel and parsnips until tender, about 7 minutes. Remove to serving plate.

Heat oil in a frying pan over medium heat, form salmon mixture into 2 patties and cook 4 minutes per side.

In a mixing bowl, combine salmon, egg, quinoa flakes, chives, capers and lemon juice. Stir to mix until most of the large chunks of salmon are broken down.

Place salmon cakes over fennel and parsnips and garnish with radishes. Serve warm. Provided by David Perlmutter, DrPerlmutter.com.

Natural Awakenings Houston Edition

plant-based wellness

How a Whole Food Plant-Based Diet Improves Insulin Resistance By Libby Rome

Insulin resistance is the body’s inability to break down blood

sugar. It can lead to Type 2 diabetes, which is when blood sugar levels become too high. Minimizing insulin resistance in Type 2 diabetics can reduce or even eliminate their need for medicine and their risk of diabetic complications. Marc Ramirez from southern Texas was diagnosed with Type 2 diabetes the same year that it claimed his mother’s life, and he felt doomed to follow suit. “I remember asking my doctor if I could ever stop taking the insulin injections. His response was ‘No.’” However, after switching to a Whole Food Plantbased (WFPB) diet, Marc shares “In less than two months, I was off of all my medications.” Type 1 diabetes is an irreversible auto-immune disease where anti-bodies destroy the body’s ability to make insulin. Minimizing insulin resistance in Type 1 diabetics reduces the amount of insulin they need to inject and can improve overall blood sugar management. The primary cause of insulin resistance is fat consumption. The British study ‘The role of fatty acids in insulin resistance,’ shows that insulin resistance is caused by “inflammation that can either be increased or decreased by the fatty acid composition of the diet.” The type of fat we consume is also important. Type 1 diabetics Robby Barbaro, MPH, and Cyrus Khambatta, PhD, promote a WFPB diet for diabetes management, prevention, and reversal. Their New York Times

august 2020

best-seller Mastering Diabetes explains that “saturated fat – the primary component of coconut oil and most vegetable oils – is the most common trigger for insulin resistance because even small amounts can impair the function of insulin receptors in your muscles and liver within hours of a single high-fat meal.” Monounsaturated fats, as found in avocadoes, nuts, and seeds, are preferred. The U.S. KANWU Study Group’s study ‘Substituting dietary saturated for monounsaturated fat impairs insulin sensitivity in healthy men and women’ shows how switching from animal fats to plant-based fats improves insulin resistance. The elimination of meat further improves insulin resistance. Paraphrasing two clinical studies, physician and public health specialist Dr. Michael Greger explains in How Not to Die, “Those eating plant-based diets average significantly lower insulin levels and have less insulin resistance, even compared to nonvegetarians at the same body weight. In fact, those who eat meat have up to 50 percent higher insulin levels in their bloodstreams.” A WFPB diet consists of unprocessed or minimally processed vegetables, fruits, legumes, and whole grains. It avoids foods that promote insulin resistance, such as meat and heavily processed foods like oil and cheese. Some WFPB foods may also improve insulin resistance; antioxidants and phytonutrients from plant-based foods like beans, leafy greens,

and berries, can decrease inflammation. WFPB foods are also the least caloric and most nutrient-dense foods available, making them ideal for healthy weight loss or weight management. Eliminating excess body fat may further improve insulin resistance.

5 Tips to Improve Insulin Resistance

Many diabetics are nervous about eating high-carbohydrate foods because carbs make their blood sugar rise sharply. However, due to the low fat and high fiber content of WFPB foods, blood sugar levels will increase temporarily, but return to normal more quickly than they would when consuming the carbs along with meat or fat. Minimizing the fat can lead to more predictable and manageable blood sugar levels, since its impact is often unpredictable and can cause blood sugar levels to remain high for several hours. The fiber additionally optimizes digestion, which slows down sugar absorption and reduces spikes.

1. Limit your fat intake to plantbased sources such as avocadoes, nuts, and seeds. 2. Avoid foods that promote insulin resistance, such as saturated fat, meat, and heavily processed foods. 3. Eat an abundance of whole foods that promote insulin sensitivity, such as vegetables, fruits, legumes (e.g., beans), and whole grains. 4. Search the Internet for “WFPB recipes” or “whole food plant-based recipes” to discover new ways of enjoying compliant meals, snacks, and desserts. 5. Instead of cooking with oil, use water, balsamic vinegar, vegetable broth, salsa, or other sauces.

Matthew Silvio from Dallas, Texas, has realized the benefits of this way of eating. Matt has lived with Type 1 diabetes for 20 years and says, “I have never had the control that I now have had for the past 3 years eating a whole food plant-based diet. This diet allows for a more diverse choice of foods, particularly for diabetics where a food such as fruit is often neglected due to association with high blood sugar spikes, which I now eat multiple times per day. Eating between 500-700 grams of carbohydrates, being an ultra-endurance athlete, and maintaining an A1c below 5.2 for the past 3 years is the product of removing animal products and increasing nutrient-dense plant foods.”

Libby Rome is a certified nutritionist and author from Houston. In 2017, she was misdiagnosed with Type 2 diabetes then six months later, correctly diagnosed with Type 1 diabetes. She struggled to manage her condition for the first two years, until switching to a whole food plant-based diet. Her blood sugar average (A1c) improved from 6.6 to a healthy 5.2, and her average daily blood sugar time-in-range increased from 70% to 94%. She also reduced her insulin use by nearly half, despite tripling her carb consumption. Libby is certified in Dr. John McDougall’s Starch Solution, a sustainable whole food plant-based diet for optimal health and weight.

A WFPB diet improves insulin resistance, which can help manage Type 1 diabetes or can prevent or reverse Type 2 diabetes. The proof is clear in extensive studies and real-life results. It may take time to dispel the myth that diabetics must eat a low-carb diet, and for dietary recommendations to change. In the meantime, we can leverage the knowledge about a WFPB diet to improve our own insulin resistance.

instagram.com/libbyrome

Follow these guidelines to help minimize, prevent, or eliminate insulin resistance. Remember to work with your physician to adjust any medications.

NOVEMBER

THE DIABETES CHALLENGE

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Skin Care Plus: Personalized Diabetes Strategies

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CONNECT WITH OUR READERS | THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at: mike@naural awakenings-houston.com

august 2020

calendar of events October 2020 WEDNESDAY OCTOBER 8WEDNESDAY OCTOBER 28

People’s Eco-Challenge. This online event offers you the opportunity to care for the earth by taking on a challenge in: justice for the whole community, healing & renewal, waste, food, health, transportation, energy, community, nature, water, or simplicity. Create a new environmental justice/ stewardship habit Join the team at https://peoples. ecochallenge.org

monday Vegan World Radio. 7:00 pm. Hosted by VWR Collective. Telling the story of the vegan revolution that’s saving the animals, the planet and our health. KPFC: Community Radio 90.1 FM. kpft. org

wednesday

SUNDAY OCTOBER 11

Rain Barrels for The Houston-Area Community 4 pm Online. The Interfaith Environmental Network of Houston and Galveston Bay Foundation invite all houses of worship and their members in Houston, alongside any interested Houstonians, to a rain barrel workshop. Join us on Sunday, October 11 to learn about the benefits of rain barrels and how to install them on your property. register to participate at: www.galvbay. org/events. For more information, contact Lisa Brenskelle at gcs.lrc@gmail.com

SUNDAY OCTOBER 25

Formation of the Sun and its Planets 6 pm Online. Join Professor Patrick Hartigan of Rice University as he explains the formation of the sun & its planets. Please register for this talk on www. eventbrite.com. Contact Lisa Brenskelle at gcs. lrc@gmail.com with any questions.

SATURDAY OCTOBER 24 MONDAY OCTOBER 26

New Decision Therapy Practitioner’s Training. Reawaken lost desires, expand your vision, release old trauma that is keeping you stuck. Contact Dr. Nettie Ramsey, NDT Practitioner & Trainer. 281-794-5255 drnettieramsay@yahoo.com

YIN With Lin 9:30 am Yin yoga targets the deep connective tissues: fascia, ligaments, joints, and bones. It’s slow and meditative, facilitating the space to turn inward and tune into both your mind and the physical sensations of your body. RSVP Required. 713.858.8595 Lin Weiss - Certified Yoga Therapist linweiss@conscioushealingnow. com Blissful Quests® with Doyle Ward-The Pocast. 1:00pm.Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-456-7277, access on-demand episodes or listen live! blissfulquests.com/podcast/

Grace Episcopal Church & School. 10 am. Sunday Worship Livestream. https://www.facebook.com/GraceinHouston/ Unity Spiritual Center of Greater Houston 10:15 am Sunday Service. Facebook Live https://unityspiritualcenterhouston.org First Unitarian Universalist Church 10:30 am Sunday Morning Worship Livestream. https:// firstuu.org/ Unity of Houston. 11 am Sunday Morning Service Livestreaming. https://unityhouston.org/ Creative Life Spiritual Center 11 am Sunday Celebration. Facebook Live https://www.facebook.com/creativelife.org/

People of Earth. 7:00 pm. Hosted by Jacquelyn Battise. A program created to provide Native American and non-Native people with timely news and information about culture, news and realities. KPFC: Community Radio 90.1 FM. kpft.org

Whole Mother. 7:30 pm. Hosted by Pat Jones. A show that discusses the political and practical aspects of being a mother today. KPFC: Community Radio 90.1 FM. kpft.org

friday Brith Shalom 6:15 pm Shabbat Online https:// www.brithshalom.org

life coach - : a partner/champion for your full potential helping with clarity, setting and reaching goals or overcoming challenges. Relationships • Family • Love • Success Financial • Career • Goals • Happiness Intuition • Life’s Purpose

I trust in nature for the stable laws of beauty and utility. Spring shall plant and autumn garner to the end of time. ~Robert Browning

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Hypnosis is a normal and natural state of relaxation that can help with:

ISKCON 5 pm Sunday Feast Class Livestream https://www.mayapur.tv/

Life is Short. Enjoy Your Life!

Life Coaching gets you motivated!

Problem Solving • Self-Confidence Creativity • Sports Performance Weight Loss • Smoking AND MORE!

sunday

Dawn Mountain Center for Tibetan Buddhism 12 noon. Sunday Meditation & Dharma Talk. https://www.youtube.com/user/dawnmountain

WEDNESDAY NOVEMBER 11

Motivational Hypnosis

Integrative Hatha Yoga 9:30amTherapeutic and flowing asana practice focusing on heart and hip openers, twists, postural alignment, the energetic subtlebodies and meditation.Lin offers the wisdom of many traditions to address each student’s goals, whether beginner or advanced. RSVP Required. 713.858.8595 Lin Weiss - Certified Yoga Therapist linweiss@conscioushealingnow.com

Healing Meditation at First Spiritualist Church of Houston. 7:30 pm Livestream on Facebook https://www.facebook.com/FirstSpiritualistChurchofHouston/

plan ahead Exploring Health & Higher consciousness Through the Chakra System. A 9-week curriculum facilitated by Lin Weiss. Call or email for an application. linweiss@conscioushealingnow.com 713-858-8595.

saturday

ri Mo •G s i tivati s onal Hypno

If not now...WHEN? For more information Contact Doyle today!

(832) 628-4113 Doyle@BlissfulQuests.com Visit BlissfulQuests.com for more info

Natural Awakenings Houston Edition

healthy living guide CBD

ACUPUNCTURE Houston Integrative Health, Acupuncture and Mindful Movement 716 Chelsea Blvd. Houston, TX 77006 832-215-2039 facebook.com/drlance houstonintegrative

Whether you are looking to optimize your health or take care of an injury, pain or a chronic medical problem, let Lance Westendarp ND, LAc, BCB, CKTP, E-RYT200, help. Lance is a graduate of Bastyr University with a Doctorate in Naturopathic Medicine and a Masters in Acupuncture and Herbal Medicine. He has also been teaching yoga and movement since 2003, is board certified in biofeedback and mind-body medicine. Follow him on Facebook and call him today for a FREE phone consultation. See ad on page 5

BIOLOGICAL DENTISTRY MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-497-1355 houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 15

BRAIN BALANCING CERESET™

Galveston, Texas cereset.com 409-599-7268

Green Compass Global | CBD Leslie Shatto - Independent Advocate (832)791-2772 www.NaturalWellnessWithCBD.com Excellent Line for Alternative Health Professionals... NEW Organic HempCBD Company expanding in Texas (and across the US)- Green Compass Global-Advocate Opportunity, NO Inventory Requirement, Advocate Websites - Direct Ships to Customers, Excellent Unilevel COMP Plan. Retail & Preferred Customer Pricing. 500-2500mg Full Spectrum & Isolate Formulas, Topical CBD Creams, Pain Patches, Bath Products, More! Ground Floor Advocate Opportunity. I have 30 years in the Direct Sales Industry, live in the Houston area, and would love to work with You! Please call me for more information... Check out my Facebook Group: CBD-Is It For Me? and Join the Green Compass Movement!

august 2020

Healing Solutions & Wellness Lin Weiss MH MHT CYT 713.858.8595 linweiss@earthlink.net conscioushealingnow.com

Healing is the restoration of balance in the Body with the integration of Mind & Spirit. While we have made many strides in western medicine, it’s becoming clear that we are in a perilous era of pharmaceutically-inclined bandages & bondages. Side-effects and the suppression of the body’s natural immunity only hide symptoms & are an epidemic detriment to our natural state of health and wholeness. Explore side-effect free options. Give your soul the support it needs to recover and your body the vitality it needs to thrive. Lin specializes in Holistic Healing; Bio-Energetic Balance; Brain Balancing; Homeopathy; Chakra Attunement; Nutrition Therapy; Life Enhancement Coaching. Addressing Adrenal Fatigue, Autistic Spectrum, Allergies, Anxiety, Auto-immunity, Depression, Digestive Solutions, Fertility, Focus Issues, & the human condition.Dwell in possibility!

COACHING BLISSFUL QUESTS

Positive change starts now! 832-628-4113 blissfulquests.com Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com See ad on page 27

The Cereset™ Gavston location is part of a national network of client centers focused on next-generation brain wellness - helping you relax your brain to manage restful sleep through patented BrainEcho™ technology, which empowers the brain to reset itself as it hears and “sees” its own reflection. To schedule an appointment call: 409-599-7268. See ad on pages 5 & 6

ENERGY MEDICINE

Open your eyes, look within. Are you satisfied with the life you’re living? ~Bob Marley

ENLIGHTENMENT School of Conscious Curriculums™ The Healing Arts & Self-Awareness

Expand Awareness, heal traumas, uplift your career, improve self-esteem, build better relationships, communicate effectively, sharpen intuition, strengthen your connection with your High Self and manifest your dreams, rapidly. Learn the wisdom of the ancients. Esoteric knowledge for a new age. Course offerings: Exploring Health & Higher Consciousness Through The Chakras, Intuitive Development, The Shadow & Archetypal Healing, Advanced Healing Techniques. Creator & Facilitator: Lin Weiss, Master Healer/ Teacher. Holistic Health Practitioner, Energy Healer, Homeopath, Medical Intuitive, Mind/Body Master, Life Enhancement Coach in private practice since 2003. Houston, Texas. FOR MORE INFORMATION & TO REQUEST APPLICATIONS: linweiss@earthlink.net conscioushealingnow.com

FUNCTIONAL MEDICINE ERIN THOLE, CNHP ErinThole.com Thole.erin@gmail.com Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays. See Ad page 6

HAIR DESIGN VENUS HAIR DESIGN

361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com Venus and her staff can do any age with any style, from a trim to a Mohawk. She is a wizard at color! If you are in The Heights, drop by, check out her art car, The Hairse, and say Hi! Now OPEN by appointment me only!

HAIR TISSUE MINERAL ANALYSIS DR. NETTIE RAMSAY 2900 Wilcrest St, Suite 220 Houston TX 77043 281-794-5255 Hair Tissue Mineral Analysis (HTMA) is an elegant tool to help identify essential minerals that may be lacking or out of balance within your cells. A few snips of hair from the back of the scalp is all that is needed to find out exactly which minerals may be out of balance. We can then correct the imbalances within ionic minerals and food. You may think of this analysis as a three-month video of what’s going on in your cells nutritional make up. Mention this article and receive a free bottle of Probiotic (60) when you come in for and paid consultation. Call today to make an appointment.

HOLISTIC HEALTH PRIMARY CARE

HOUSTON HOLISTIC HEALTH CLINIC & MEDICAL THERMOGRAPHY CENTER “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Have you spent years in hope for finding answers to your symptoms or illnesses? We offer people an alternative solution to conventional medicine by determining the specific nutritional needs of your body so that it can to heal itself. We now also offer medical thermography useful in early diagnosis of cancer and chronic inflamatory pain. Call today to schedule an appointment.

HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 cautry@gmail.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax or increase the joy in your life? Hypnosis can help you. Call TODAY to book your appointment. Let’s form a partnership for your growth!

INDIVIDUAL NUTRITIONAL PROTOCOLS LINDA ISAACS, MD 2500 W. William Cannon Dr., Suite 603 Austin, TX 78745 737-208-0831 DrLindaI.com For more than 20 years, Dr. Linda Isaacs and the late Dr. Nicholas Gonzalez offered individualized protocols involving diet, nutritional supplementation, and detoxification for cancer and other degenerative diseases. They published multiple articles in peer-reviewed medical journals about their results. The work is based on that of the Texas orthodontist Dr. William Donald Kelley. Dr. Isaacs is currently seeing new patients.

MEDICAL CLINIC EmBee Lifestyle Docs

Houston’s first Holistic Lifestyle Medicine Clinic Bandana Chawla, MD & Munish Chawla, MD 4500 Bissonnet, Suite 355 Bellaire, TX 77401 We are board certified Internal Medicine and Lifestyle Medicine physicians committed to providing holistic care and addressing the root cause of disease. Personalized plan to empower you to treat and reverse many chronic medical conditions including diabetes, obesity and auto-immune diseases. Medicare and most Insurance plans accepted. Call 713 592 8900 or visit our website embeelifestyledocs.com

MEDITATION CHUNG TAI ZEN CENTER OF HOUSTON

12129 Bellaire Blvd., Houston 77072 281-568-1568 • zen@cthouston.org cthouston.org Chan/Zen Meditation Classes, guided by Ordained Zen Masters of Chung Tai Chan Monastery Currently, due to corona virus outbreak. there are no events or classes scheduled. Check the web site (event calendar) for the most current information. See ad on page 4

Claire Villarreal: Meditation Instruction for Transformation clairevillarreal.com

Online meditation classes to help you bring your practice into your daily life. Whether you are an experienced meditator or just beginning to meditate, Claire Villarreal, PhD offers online classes to help you make a lifesytyle of Coming Home to Your Mind. The free mini-course is available on her website and the full course During this time of added stress when in-person meditation communities are closed, take advantage of this opportunity to receive timeless teaching and practice in the comfort of your home. See ad on page 20

Natural Awakenings Houston Edition

NATURAL HORMONES DR. FISHER ROAD 2 WELLNESS

Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness.com 713 520-8188 Services: nHormone Rejuvenation nVaginal Dryness nUrinary Incontinence nLow Libido nErectile Dysfution nLow Stamina nWeight-Loss nSexual Dysfunction(men & women) nHair Restoration nNatural Face Lift Call today to schedule a consultation

NATUROPATH A Life Of Peace Wellness Education Institute Akua Gray - Naturopath 11201 Richmond Avenue, Suite A Houston, Texas 77082 832-303-3277 alifeofpeace.org drakuagray.com A Life Of Peace is a promise of nature, let’s work together to learn, live and teach the ways of wellness. Dr. Akua Gray, ND, a certified traditional Doctor of Naturopathy offering classes in wellness education.

NEW DECISION THERAPY DR. NETTIE RAMSAY 2900 Wilcrest St, Suite 220 Houston TX 77043 281-794-5255 New Decision Therapy (NDT) is an effective adjunct to natural health. How do you know if New Decision Therapy would be helpful to you? There are many conditions involving all levels of posttraumatic stress that can be overcome with the help NDT. If you had a lot of trauma and drama in your life, if there are things that you want to but something is standing in your way NDT may be your answer. There will be a NDT Practitioners Training on October 23-25, 2020. Nettie Ramsay N.D. is a certified naturopath and New Decision Therapy Trainer and Practitioner. Her office is located on office is located on Wilcrest St. near Westheimer. Dr. Ramsay is available to speak at your conferences, retreats and groups as a speaker and a practitioner. Mention this article and receive a free bottle of Probiotic (60) when you come in for and paid consultation. Call today to make an appointment.

NUTRITIONAL MICROSCOPY DR. NETTIE RAMSAY, ND 2900 Wilcrest St, Suite 220 Houston TX 77043 281-794-5255

Check out our events in this month’s Natural Awakenings calendar.

NOVEMBER

THE DIABETES CHALLENGE

Nutritional Microscopy allows you to see, in real time, the health of your red blood cells and white blood cells. This educational tool allows you to see on a monitor what Dr. Ramsay is seeing in the microscope. We then worked to improve the quality and viability of your red blood cells and white blood cells. The more active and moving your red blood cells and white blood cells are the more energy you have to run your body. Mention this article and receive a free bottle of Probiotic (60) when you come in for and paid consultation. Call today to make an appointment.

Take conTrol of your own healTh wiTh an aT-home TesT. Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, our wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.

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Coming Next Month

Personalized Diabetes Strategies Plus: Skin Care

august 2020

Autumn is a second spring when every leaf is a flower. ~Albert Camus

20% OFF EVERYTHING Use Code NAHOUSTON20

OPTICIAN

SHAMANISM

FACTORY EYEGLASS OUTLET

Shaman Spirits

7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear.com

Galveston, TX 4 0 9-7 6 2 - 6 0 2 7 anthony@shamanspirits.net ShamanSpirits.net

Factory Eyeglass Outlet provides the ultimate services for all your eyecare needs. Whether you’re looking for premium or standard eyewear, we have something for you. As part of our superior services we offer complimentary consulting and frame styling. Next time you need you need new eyeglasses or need a repair choose Factory Eyeglass Outlet. Better sight- Better Life.

PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 info@AlbertasPainRelief.com albertaspainrelief.com

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches andjoint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta’s Remedy and Purchase Now on our website. albertaspainrelief.com. See ad page 10

SELF-HEALING

Ching Chi Institute

Life energy education and research Kun Wu, Ph. D. Integral chi healer Chi H Wu, L. Acupuncturist 832-654-2885 CHING .chingchiinstitute.com

CHI

Do you want to learn how to use your body’s own chi energy to decrease INSTITUTE your chance of becoming ill, increase your chance of recovering more quickly from illness, prevent a minor illness from becoming a major one, and improve your overall health? The Chi Ching Institute is now online with both live and prerecorded classes to teach you the principles and techniques of self-healing. Visit our website and look for our latest FREE class and the day and time of our next live class.

“Shamanism provides personal and spiritual healing with ancient, elegant and time tested methods. Shamanic healing opens new pathways for personal growth and spiritual awareness. If you’re looking for a way to connect with spirit without dogma, shamanism offers methods to access your healing spirits for transformation, guidance and teachings for a better way of living filled with love and compassion. Contact me at 409-762-6027 for more information.” See ad page 5

THERMOGRAPHY Thermal Imaging Services

24550 Kingsland Blvd. Katy, TX 77494 713-621-4406 info@thermalimagingtexas.com thermalimagingtexas.com Thermography views what cannot be seen by the naked eye using a high definition infrared camera. It senses temperature patterns and changes which provide information for evaluation. Offering Full Body, Health with abdominal and Breast Study at our Katy location as well as limited dates in our satellite offices. Visit us online at thermalimagingtexas.com or phone us at 713-621-4406 See ad on page 8

YOGA

SPIRITUALITY GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org

We are a welcoming, inclusive and affirming Christian community, committed to abundant, holistic living in the way of Jesus of Nazareth. Guided in our life together by the Episcopal Church tradition, we are committed a way of love. Come walk on our Tree of Life Labyrinth by appointment anytime. Grace: you are welcome here.

FIRST SPIRITUALIST CHURCH OF HOUSTON 2115 Turner Dr. Houston, Texas 77093 713-695-2550 firstspiritualistchurchofhouston.org

Spiritualism is a common sense religion, one of knowing and living. We accept all truths and endeavor to prove their validity. Truths are found in nature, in other religions, in writings, in science, in philosophy, in Natural Law and are received through spirit communication. We are a growing family and would love for you to visit us LIVESTREAMING ON FACEBOOK Sunday Healing & Spirit Greetings 10:30 a.m. Wednesday Open Healing Service 7:30 p.m.

YIN With Lin 9:30am Wednesdays

Yin yoga targets the deep connective tissues: fascia, ligaments, joints, and bones. It’s slow and meditative, facilitating the space to turn inward and tune into both your mind and the physical sensations of your body. Because poses are held for a longer period of time, Yin practice helps you stretch and lengthen those rarely-used tissues while teaching you how to breathe through discomfort and sit with your thoughts. Healing results are remarkable with a consistent practice! RSVP Required. 713.858.8595 Lin Weiss - Certified Yoga Therapist linweiss@conscioushealingnow.com

Integrative Hatha Yoga 9:30am Saturdays

Therapeutic and flowing asana practice focusing on heart and hip openers, twists, postural alignment, the energetic subtle bodies and meditation. Lin’s passion for Yoga is evidenced by her warm and personable teaching style. She is a long-time practitioner/instructor of classical Hatha Yoga; Pranayama breathing technique; The Chakra System; and Meditation. Lin offers the wisdom of many traditions to address each student’s goals, whether beginner or advanced. RSVP Required. 713.858.8595 Lin Weiss - Certified Yoga Therapist linweiss@conscioushealingnow.com

Natural Awakenings Houston Edition

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Natural Awakenings Houston October 2020

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Calm Down

A Better Breakfast