Natural Awakenings Houston April 2019 by Holistic Choice Publishing/Natural Awakenings Houston

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Earth Day

Local Listing of Events

POWER SWITCH Going Off the Grid The Art of Healing

Creative Therapy Aids Recovery

Native Intellegence

Planting an Eco Friendly Yard

Expanded Digital Edition

April 2019 | Houston Edition | NaturalAwakenings-Houston.com

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mission

statement

To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 15 Power Switch 17 Native Intellegence

19 The Art of Healing 21 Yin Is For You! 22 Grass Fed Beef & Organic Vegetables 25 Ocean Robbins

ADVERTISING & SUBMISSIONS

27 Bring Light Into Your Life 28 Potluck for the 21st Century

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 5th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com. Deadline for calendar: the 5th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

30 Into the Woods 32 Loving Nature 34 Bringing Up Kitty DEPARTMENTS 5 12 14 21 35

affirming naturally inspiration eco tip yoga naturally calendar

39 resource guide

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

Greetings!

HOUSTON EDITION

After a rather cold winter, spring is certainly

bustin’ out all over! We are enjoying blue bonnets, Indian paintbrush and thousands of tiny yellow, white and purple wild flowers that are blooming all down the hillside from The Cabin. The basenjis are enjoying basking in the warm sunshine. The deep bed garden is ready for an early April planting and we can’t wait to taste the first ripe tomatoes. As we move toward growing more of our own food, we are taking a step toward a more sustainable lifestyle. This winter we have been very aware of our ties to “the grid” because the rural co-op that we buy our electric power from sends us a text message every morning detailing our usage the day before. It became almost a game to see just how little electricity we could use each day. While we aren’t ready to go off grid yet, we are actively conserving energy and are looking forward to the day when we can. This month’s article, Power Switch has some great information about how to successfully move off the grid. There are also articles on eco-lawns and the importance of organic produce in this month’s magazine. There are even more articles about sustainability in our expanded digital magazine. Be sure to attend Earth Day at Discovery Green this month. You will not only learn some new things about sustainable living but will meet hundreds of other folks who are committed to the same goals. As Margaret Mead said. “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” Folks, there IS hope. So, enjoy the spring weather. Make some new friends and be the change you wish the see in the world. Bright blessings,

Mike & Cindy Hart

DON’T MISS OUT!

SUBSCRIBE TO OUR EXPANDED DIGITAL EDITION. Enjoy these articles found only in our expanded digital edition. Text NAHTX to 66866 to subscribe. Or follow our Mobile Stories on the ISSUU App. Ocean Robbins on Personal and Planetary Health Potluck for the 21st Century: Breaking Bread, Building Community Into the Woods: Hiking for Health and Happiness Loving Nature: Outdoor Adventures for Kids Bringing Up Kitty: Get Off on the Right Paw

PUBLISHER

Cindy & Mike Hart

EDITOR

Mike Hart

DESIGN & PRODUCTION Helene Leininger Stephanie Herriman Tammy Leal CONTRIBUTING WRITERS Doyle Ward Lin Weiss Linda Sechrist SALES & MARKETING Barbara Silberg WEBSITE

Mike Hart

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are weresponsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

CISION’S® 2016 Top 10 Health & Fitness Magazines

affirming naturally

Celebrate!

by Doyle Ward You have more than 55,000 thoughts each day. Many are the

same thoughts over and over again. Every single one is an affirmation; this also includes everything that you say. By reducing your negative thoughts and words and increasing the positive ones, you can reshape your life. Expecting a better day helps to create a better life. The only place we have to take action or make changes is the present. Today I take time to celebrate me. Spring is in full swing and there is no better time than now to celebrate all aspects of you. Be your most faithful cheerleader. What you think about yourself reflects in all areas of your life including what you believe about yourself. The only thing that you are guaranteed in life is this moment. Working with positive affirmations can radically change your mindset. Say them and write them repeatedly with the feeling that they are your truth. You have the power to make great changes in yourself and the world. I know this is true because I have made huge changes in my life by changing my thoughts. Doyle Ward, Blissful Quests ÂŽ Doyle Ward is a successful life coach, workshop leader and lecturer in the field of personal development. Listen to him live on inflowradio.com each Wednesday at 1 p.m. CT. See ad page 9.

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GROW Your Business

film brief

Our Planet

Netflix Series Reveals Its Fragile Beauty

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Ten years after the groundbreaking

documentary Planet Earth, an eight-part sequel, Our Planet, shows even more rapturous scenes of our planet’s most precious species and fragile habitats. Premiering globally April 5 on Netflix, it was filmed during four years in 50 countries across every continent, involving more than 600 film crew members and 3,500days spent in such habitats as the remote Arctic wilderness, the vast landscapes of Africa and the diverse jungles of South America. The series, narrated by worldrenowned naturalist Sir David Attenborough,is a joint venture of Netflix,the World Wildlife Federation and Silverback Films, whose director Alastair Fothergill was the creator of the critically acclaimed original Planet Earth and Blue Planet series.

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“Our Planet will take viewers on a spectacular journey of discovery showcasing the beauty and fragility of our natural world,” says Attenborough. “Today, we have become the greatest threat to the health of our home, but there’s still time for us to address the challenges we’ve created, if we act now. We need the world to pay attention.”

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Balancing Act

Endangered Species on the Rebound

The Endangered Species Act seems to be working, with more than 75 percent of marine mammals and sea turtles protected by the act recovering, according to a new peer-reviewed study by scientists at the Center for Biological Diversity published in the academic journal PLOS ONE. North Atlantic green sea turtle nests on Florida beaches have increased by more than 2,000 percent and Hawaiian humpback whales more than 1,100 percent between 1979 and 2005.

Wabash Feed & Garden for all your spring gardening needs

While Houston has grown and changed, Wabash has kept

idreamphoto/Shutterstock.com

the values and traditions that they have stood for since the beginning. You can feel and see this spirit in their selection of gardening solutions, livestock feed and rustic decor. April is the month to plant habitat gardens for the butterflies and humming birds migrating through the Houston area. Wabash Feed & Garden located at 4537 N. Shepherd Dr., not only has a variety of habitat plants to attract the butterflies, hummingbirds and bees, but their friendly and knowledgeable staff is ready to assist you with all of your gardening needs. Speaking of planting, it is important to use the right soil as well as condition your soil for successful growing. For the organic gardener, we have all you need to create the best soil this season. For those that need more information on the importance of soil and how to create it, please join us on April 6th, for an event with Mark Bowen from The Ground Up called “It’s Grow Time”. Wabash Feed & Garden 4537 N Shepherd Drive Houston, TX 77018 713-863-8322 wabashfeed.com see ad on page 18

MAY

Coming Next Month

Healthy Vision

plus: Mental & Emotional Well-Being

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crystals minerals for your home and body

mallott’s in old town spring

Muddled Message

metaphysical & Geological specimens for healing and Beauty

GMO Labeling Diluted

Under final rules released by the current administration, the U.S. Department of Agriculture’s national labeling standard for genetically modified organisms (GMOs) completely exempts foods made with highly processed ingredients grown with GMOs, including sugar made from sugar beets, high-fructose corn syrup and refined soybean and canola oils. The change will allow 78 percent of products containing GMOs to avoid disclosure, according to the Grocery Manufacturers Association. Companies don’t have to comply until January 1, 2022 and the new labels will use the term ‘bioengineered’ instead of more common identifiers like ‘genetically engineered’ or ‘GMO.’ Small businesses, to-go food prepared at grocery stores, and meat, eggs or dairy from animals that are fed GMOs, which involves virtually all livestock not certified organic, are exempt from the labeling requirements.

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EARTH DAY CELEBRATION April 14th

On Sunday, April 14, 2019, from 12 to 5 p.m., Discovery Green hosts Green Mountain Energy Earth Day, presented in partnership with the Citizens’ Environmental Coalition. Designed to educate, inspire and encourage action, this second annual citywide Earth Day celebration features displays, exhibits and booths on topics ranging from alternative energy to recycling methods, plus an Urban Harvest Farmers Market, an eco-fashion zone by Magpie and Peacocks, kids activities, Earth Talks from local environmental heroes and more. Guests can enjoy a special edition of Unplugged at Discovery Green, an acoustic concert series featuring the best musical acts

Mallott’s Hardware & Variety in town. The April 14 lineup features Quiet Company, Annika Chambers, Handsomebeast, Minor League, The Glass, Leigh Sinclair and Wax Dream. The event is free to attend. WHAT: Earth Day presented by Green Mountain Energy WHEN: Sunday, April 14, 2019 12–5 p.m. WHERE: Discovery Green 1500 McKinney Street Houston, TX 77010 MORE INFO: discoverygreen.com

allott’s Hardware and Variety in Old Town Spring is housed in the historic Spring State Bank building which was built in 1917 complete with bank vault and safe. After the bank closed owner David Mallott’s father operated it as a hardware store. Now the focus is on the variety part of the name. You can find furniture, home decor, accent items, gift items, framed butterflies and oneof-a-kind delights that are brought in daily to change things up and to keep a wonderful inventory for their customers. They have the best selection of geological treasures in North Harris County. Whether you’re a mineral collector or a metaphysical enthusiast, they can help. From thumbnail collectibles to gorgeous cabinet specimens to Chakra Stones and Healing Crystals, they offer a phenomenal selection. They also carry Palo Santo. Now that the weather has gotten nice, plan a short day trip to Old Town Spring and be sure to stop by Mallott’s Hardware and Variety located at 115 Midway Street. They are open 10am-5pm Thursday through Sunday. Visit their website mallotts.com for more information. Like their Facebook page and see all the latest additions to their inventory. Mallott’s Hardware and Variety Store 115 Midway StreetSpring, TX 77373713-299-1062 Mallotts.com See ad on page 8

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event brief

PATH Foundation Hypnosis LEARN HOW TO MEDITATE with Spiritual Master Sant Rajinder Singh Ji Maharaj

Have you ever wanted to learn how to meditate? Have you tried to meditate on your own and wished you had someone to teach you? Experience meditating with the internationally known spiritual Master Sant Rajinder Singh Ji Maharaj. Whether you are a long-time meditator or just beginning, he can help you take the next steps in your inner growth. Recognized for his work towards promoting inner and outer peace through spirituality, Sant Rajinder Singh Ji travels the world conducting meditation seminars and giving talks on inner enlightenment. He teaches a meditation technique anyone can practice. The event will be held at 2 pm Sunday April 28 at the JW Marriott Galleria Grand Ballroom, 5150 Westheimer Rd, Houston, TX 77056. This is a FREE event but hotel parking is $10. For free registration visit http://bit.ly/sosartf . For more information, contact Daya Sharma: Phone (281) 766.4767 or Email daya.sharma@sos.org or visit www.sos.org See ad on page 23.

School Spring Session There Is Still Time To Get In.

Have you ever been curious about hypnosis? Is it real? Are

people really under the control of the hypnotist? Can it cause damage to your mind? Can it actually help people overcome fears or break bad habits? The PATH Foundation Hypnosis School has been teaching students the art of hypnotism and dispelling the myths surrounding hypnosis for over 25 years. Yes, hypnosis is real and it works. It is a tool of the mind. All hypnosis is self-hypnosis. Hypnosis is not mind control. Neither you nor the hypnotist can cause damage to your mind by using hypnosis. The comprehensive 12 course curriculum created by founders Dr. Ed Martin and Cheryl Martin LMSW take students on a journey from learning the basic hypnosis and self-hypnosis techniques to advanced techniques for pain management, critical illness, addictions, weight loss, smoking cessation, grief, and depression. Hypnosis can also be used to help children with bed wetting, scholastic and athletic achievement. Students learn how to help people release fears, self-limiting and self-sabotaging beliefs. They also learn past life regression hypnosis and energy and mental hypnosis. Students learn the exclusive and advanced, PATH Foundation trademarked techniques of Cellular Releasingâ&#x201E;˘ and Cellular Commandâ&#x201E;˘. These advanced techniques are exclusive to the school and amplify the effectiveness of basic hypnosis results thus making them more profound and long-lasting results. Each course builds on the previous course. Each course contains theory and live demonstrations. Instructors provide lots of real-world examples and tips as experienced hypnotists. Legal and ethical practices are emphasized throughout the curriculum. There are also hands-on breakout sessions where students begin practicing the techniques they learn. The strength of the curriculum is acknowledged by the National Guild of Hypnotists (NGH) who accepts the PATH Foundation certifications and certifies graduates as NGH Hypnotists without further educational requirements. The PATH Foundation is also an approved Licensed Social Worker (LSW) and Licensed Professional Counselor (LPC) continuing education provider. Classes at the PATH Foundation are very limited in size to ensure the maximum one on one attention. Every student not only benefits from learning the techniques of hypnosis, getting hands-on experience and the exclusive trademarked techniques, but also grows from their own personal transformation as they learn about themselves and release what has been keeping them from living their full potential. Some are only looking to find a deeper understanding of themselves. Others find a new career. The possibilities are up to you. There are still a few slots open. Contact Claudia Autry, lead certified instructor, for more information and to enroll in classes at (281) 359-7284. See Ad on page 31.

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Worldwide Worry Environmental Risks Register as Top Threat

Guided Meditation Series With Live Flute for Inner Peace & Renewal Sunday, April 14, 2019

Wind down and relax with a peaceful Earth Day meditation event lead by yoga therapist and energy healer, Lin Weiss and classically trained flutist, Lisa Stout. The event begins at 4pm at The Good Space 5757 Woodway, Ste. 150, Houston, TX 77057. Donation of $25 is requested. For more information visit the website or call. conscioushealingnow.com 713.858.8595

Environmental risks are the top three concerns among the 1,000 global decision-makers surveyed in the latest Global Risks Perception Survey of the World Economic Forum (WEF). For the third straight year, “extreme weather” ranked first, followed by “failed climate change mitigation” and

“natural disasters”. The survey is part of a WEF annual report produced in advance of the confab of global leaders in Davos, Switzerland. The World Bank has calculated that the real cost of natural disasters to the global economy is $520 billion per year.

Fuel Folly

Nuclear Waste Disposal Remains Elusive A new report issued by environmental watchdog Greenpeace details the growing global dangers of accumulating nuclear waste that will remain hazardous for hundreds of centuries. Several of the designated storage facilities in the seven countries surveyed are nearly filled to capacity now. Unresolved safety issues across the industry include fire risk, venting of radioactive gases, environmental contamination, failure of containers, terrorist attacks and escalating costs. More than 65 years after the start of the civil use of nuclear power, 250,000 tons of highly radioactive spent fuel exists in 14 countries, and underground storage, seemingly the most viable option, has encountered major obstacles.

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Yoga for Body, Mind and Spirit with Lin Weiss Integrative Hatha Therapeutic Asana Practice for All Levels 9:00am Saturdays

Yin With Lin for Deep Tissue Release 9:30am Wednesdays

The Good Space 5757 Woodway, Suite 150 Houston, TX 77057 713.858.8595 conscioushealingnow.com “Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

Sacred Space

Bringing Bliss to Every Room by Maya Whitman

Sacred space is most often associated with places of worship, but it can be any place that connects us to meaning or joy. In the blur of daily living, nooks of inspiration and beauty provide spiritual sustenance, remind us of our dreams or celebrate lovely memories. Having “bliss corners” in the home or work place is a wonderful way to stay connected to the positive. Most parents or grandparents can confess to having a bliss corner on the refrigerator door where drawings and accomplishments of young family members are proudly displayed. Having a place of inspiration in any room doesn’t have to take up much space and can easily add to the décor. It can be as simple as a wedding veil hanging on a bedroom wall or a bowl of shells, sea glass or sand from a beach vacation in the bathroom. It can be sentimental with dried flowers from a momentous occasion or a small table dedicated to loved ones with framed photos or letters and a piece of cloth that holds special memories. Corners of bliss fulfil their purpose best in places where they can remind us to follow our heart’s Truth North or help us to foster inner peace during busy days. Such places are office desks and bedroom nightstands near an alarm clock. The kitchen is an ideal room in the house for sacred space; designating a corner to light a candle during meal prep; filling an old tea pot with fresh flowers every week; and displaying the photo of someone who once nourished us are all beautiful ways to bring more meaning into our relationship with food. Cultivating bliss can be a form of active meditation, simple rituals that can include prayer or other forms of mindfulness. On more practical levels, it can be an opportunity to bond with loved ones. Creating a bliss corner can be a creative and fun activity for teens to express a passion, whether it be a hobby, sport or favorite singer. Many of us have boxes of mementos or nostalgic things from childhood taking up space in a closet. Making a bliss corner is the perfect way to remind us why we kept them in the first place. Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com

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eco tip

Healthier Dry Cleaning If You Are Reading This, So Are Your Potential Customers.

Non-Toxic Ways to Lower Risks

Chemicals used in dry cleaning clothes have long been linked to health concerns for

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both people and the environment. Perchloroethylene (“perc” for short) is most commonly used in this process. Federal regulatory agencies have documented myriad negative effects from exposure to the petroleum-based solvent. The U.S. Occupational Safety and Health Administration links it to dizziness, blurred vision, loss of coordination and other nervous system effects, including memory loss. The U.S. Environmental Protection Agency (EPA) calls perc a likely human carcinogen “by all routes of exposure.” The EPA also warns that the chemical can leak into the ground, contaminating water supplies and react in the air to form smog, which has been associated with respiratory effects. Earthtalk.org suggests there are safer alternatives through products and processes used by independent “green” dry cleaners nationwide. These include a biodegradable liquid silicone—essentially liquefied sand—which doesn’t chemically react with fabric fibers. It’s safe to use on delicate garments like beads, lace, silk and cashmere, and won’t cause shrinkage. GreenEarthCleaning.com includes a store locator function. Another good option is wet cleaning, whereby fabric is laundered in a computer-controlled washer and dryer that uses water—along with specialized soaps and conditioners instead of solvent—and spins its contents much more slowly than a typical home washing machine. Because wet cleaning is free of hazardous volatile organic compounds like those in perc, it eliminates health and safety risks, as well as environmental hazards associated with traditional dry cleaning, according to GreenAmerica.org. As an added benefit, the equipment and operating costs are lower. While the biggest disadvantage to wet cleaning is that it produces waste water, it’s still a highly energy-efficient method. Another method is liquid carbon dioxide (CO2) cleaning, in which some commercial cleaners use the pressurized gas in combination with other gentle cleaning agents to dissolve and remove dirt, fats and oils in clothing instead of using perc; or consider simply handwashing delicate clothes and fabrics in a mild, non-toxic detergent, and then hanging them outside to dry.

and electric stove, with the grid handling heavier loads. Advantages are lower upfront cost and access to the grid when needed. Connecting to the grid makes sense for all alternative power sources, because wind and solar are intermittent, and don’t always provide power. Also, most states offer net metering, which requires the local utility to pay for the electricity a homeowner puts back into the grid.

sustainable living

Solar: Plunging Costs

Power Switch Taking a Home Off the Grid by Jim Motavalli

esse Stafford and Alyssa Craft quit their jobs in 2015, bought five acres of remote land far away from utilities and began building their 36-foot-by-36-foot timber frame home from scratch. Next up was a septic system, then a clean water source and of course, alternative energy. Their rooftop solar panels are backed up by a reliable Honda generator. They had some setbacks, which is to be expected. Now they’re blogging about it. “We didn’t want corporate jobs, we didn’t want to live in the city, commute to work or have a mortgage payment,” they wrote in their online homestead journey at PureLivingForLife.com. Off-the-grid living has become downright fashionable, especially for the eco-conscious. But leaving the rat race isn’t easy, and it’s not for everyone. Yet, anyone that wants to become more energy-independent can succeed without moving to an isolated cabin; and there’s never been a better time, because prices keep coming down and technology keeps improving. Choosing the best option depends on several factors, including the specific residence, climatic zone, town and neighborhood.

Preliminary Considerations

Power source: Choose from among solar ($12,000 to $50,000, depending on the system’s size), wind ($6,000 to $22,000, including installation) or geothermal ($20,000 to $25,000).

Ample resources: Find out if there’s

steady wind, plentiful sun, a place to install geothermal pipes and whether the home is properly oriented for solar without obstruction by trees or tall buildings.

Electricity needed. Get a quick average by adding up the wattage of all appliances, and then add 50 percent. The American average is 10,000 kilowatt-hours annually, although frugal folks can make do with less. The local utility company can also estimate energy needs based on past usage. Realize that alternative energy doesn’t need to be an all-or-nothing proposition. For instance, a solar system doesn’t have to power the whole house. A smaller and cheaper array with battery backup can be connected to essential services like the water heater, refrigerator

Solar panels for electricity, usually made of silicon, consist of photovoltaic cells that convert sunlight into direct (DC) current. Their cost has come down dramatically in recent years. In January, the average solar panel cost $3.14 a watt, a bottom line of roughly $18,000 with a six-kilowatt system big enough for most homes. The price fell 6.5 percent from January 2018, reports EnergySage.com, a solar vendor pricing source. A federal tax credit covers 30 percent of the cost, so the out-of-pocket cost for a system would be approximately $13,000 if installed before year’s end, when the full residential tax credit is available. Partial tax credits will be available until they are phased out in 2022. Ron Blumenfeld, a retired doctor in Fairfield, Connecticut, serves on his town’s sustainability task force and “went live” with his rooftop installation six years ago. “It’s turned out to be one of the best investments we’ve ever made—financially and environmentally,” he says. The U.S. Department of Energy (DOE) is working toward residential solar to generate power at just five cents per kilowatt-hour by 2030, which means it will be far cheaper than grid electricity. Consumers can either buy a system outright or—as a popular alternative—lease the system with no upfront costs. Leasing companies like SolarCity (now part of Tesla) pioneered this approach, in which consumers agree to buy electricity from the system installed on their roof. Whether to add the extra expense of battery backup is important. A pair of Tesla Powerwalls will cost about $14,000 installed and store enough electricity to power a home for seven days. It’s suitable for people looking to go off the grid because the sun doesn’t always shine, and power generated on sunny days can be stored and used when it’s overcast. Off-the-grid solar is not just for those living in sun-rich states. Installers can look at a property—often remotely, through applications like Google Earth— and determine if solar is appropriate.

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Sometimes a few trees will have to be sacrificed, but the benefits are manifold, and not just because there’ll be power during grid blackouts.

Ask providers for references to previous customers and check for online cautions from the Better Business Bureau, Yelp and others. Alternative energy in any form can save money and precious resources. Explore the options thoroughly and choose wisely before pulling the plug.

Wind: If the Resource is Right

Wind power accounted for the largest share of renewable energy growth in 2017, reports the International Energy Agency, but it’s in its infancy for homeowners, partly due to an average cost of $48,000 to $65,000 per installed project. Residential turbines have been installed in all 50 states, but many parts of the U.S. have marginal resources. Check the Department of Energy wind resource guide for local data at WindExchange. Energy.Gov. The best-case scenario is strong winds plus few neighbors close to a large property (and lenient zoning laws). Wind may work for the 19.3 percent of the population that lives in rural areas and the 21 million American homes built on properties of an acre or more. However, it isn’t for everyone. James Weston, of Greene, Maine, installed his turbine 10 years ago, and considers his rooftop solar panels a better investment. “By the time you put up your 100-foot tower to get the tower above the tree line and optimize the wind resource, the return isn’t there,” he says, noting that his savings from the turbine amount to a few hundred dollars a year. Bergey WindPower, maker of the 10-kilowatt BWC Excel 10 turbine ($31,770), recommends that a property have at least a 10 mph average wind speed, coupled with high electricity prices of 10 cents per kilowatt-hour or more. Also consider the neighbors: The system’s turbine is typically installed on an 80-to-100-foot tower, and so-called “viewshed” objections have taken down many projects (including Cape Wind, in Massachusetts). With annual maintenance, the DOE reports that small wind turbines should last about 20 years, the same basic lifespan as solar panels. The federal production tax credit for wind is available this year, but won’t be available afterwards. Some states offer incentives. A useful small wind guidebook can be found at WindExchange.energy.gov/small-windguidebook.

Geothermal: Available Anywhere

Some common misconceptions about home geothermal are that consumers need to live in one of the planet’s “hot

Residential wind power is in its infancy in the U.S. spots” (think Iceland, California or Utah). But the truth is the Earth’s temperature just below the surface almost anywhere is a constant 45 to 75 degrees Fahrenheit, and the Northeast and Midwest have the highest geothermal adoption rates. Geothermal doesn’t necessarily require a large piece of property. Local geology will be a factor in siting and sizing the system. Geothermal systems use underground pipes filled with refrigerant that absorbs warmth from the ground through a heat exchanger. In summer, that same underground temperature can be tapped to cool a home, combining heating and air conditioning in one system. While it necessitates a relatively high upfront cost, low operating costs mean the systems can pay for themselves in less than 10 years. Most include a ground-source heat pump with a 50-year warranty. For a 2,500-square-foot home, an average off-the-electrical-grid system will cost $20,000 to $25,000 to install. Bill Martin, in Quincy, California, runs an efficient three-ton geothermal system installed in 2014. “It’s been a very good experience,” he says. “I’m ecstatically happy.” The same 30 percent federal tax credit that applies to solar also applies to geothermal for systems installed by 2020. States also provide incentives. A detailed guide on availability is available at Tinyurl.com/GeothermalHeatPumpListing.

Jim Motavalli, of Fairfield, CT, is an author, freelance journalist and speaker specializing in alternative energy, clean automotive and other environmental topics. Connect at JimMotavalli.com.

Local Renewable Energy Resources Freedom Solar 2000 Edwards St #B100 Houston, TX 77066 713-332-9716 freedomsolarpower.com

Power your home with sunshine. Call us today to get 30% off solar and battery backup this year only with the federal tax credit

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Buildings, especially older structures, are usually sieves in terms of energy loss, so before investing in a system, check to see if the local utility provides free energy audits. Even if it’s not free, it’s worth finding out if the home needs new windows or strategically applied insulation. There are scammers in every field, and alternative energy is no exception.

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Native Intelligence

Planting an Eco-Friendly Yard by Avery Mack

Maintaining a grassy yard or ornamental shrubs can be time consuming and less than eco-friendly. That’s why conservation-minded gardeners are turning to lush, native landscaping as an aesthetically pleasing alternative to spartan, water-free xeriscaping. Native plants not only save water, they enhance local ecosystems by providing food and shelter for birds, bees, butterflies and wildlife. “Indigenous plants build healthy soil and retain and replenish ground water,” says Michael Fleischacker, chair of landscape architecture and environmental sciences at Delaware Valley University, in Doylestown, Pennsylvania. Accustomed to the climate and nutrients in their habitat, they don’t need the extra fertilizer required by exotic transplants. Natives are also better equipped to fend off harmful insects, reducing the need for pesticides. “When pests did show up, I used insecticidal soap and neem oil. Both are great eco-friendly remedies,” says Kimberly Button, an Orlando-based freelance journalist and author of The Everything Guide to a Healthy Home: All You Need to Protect Yourself and Your Family from Hidden Household Dangers. A genuine indigenous plant in the U.S. predates European settlement. These natives grew in the wildlands of the regions where they evolved and adapted over hundreds or thousands of years. However, what’s wild isn’t necessarily native. These days, the woods and forests are rife with alien species that es-

caped from non-native gardens or were planted to perform some specific purpose that went awry. Kudzu, for instance, was imported from Asia and installed along roadways to prevent soil erosion. The perennial vine, which can grow up to a foot per day, has become the plague of the South, rooting out native plants and toppling trees under the sheer weight of its smothering foliage. In 2013, the U.S. Environmental Protection Agency issued a report summarizing numerous studies that concluded that non-native plants disrupt the food web and present a growing problem for “organisms that depend on native plants for food, shelter and places to rear their young.”

Natives vs. Nativars

While the harm caused by many invasive plants that evolved in a foreign habitat is well-documented and profound, the ecological impact of plant variations derived from native species—known as cultivars or nativars—is sometimes more subtle. Cultivars have been developed to highlight specific traits, like larger blooms or longer bloom times. They may be bred for a stronger scent, or have the scent bred out of them in pursuit of another trait, making them less enticing to pollinators and wildlife. One drawback to cultivars is what those “improved” traits can affect. “The native serviceberry (Amelanchier) has small, bright red berries birds love to eat,” Fleischacker says. “Because they add color to a winter yard or are used for

Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth. ~Michael Fleischacker

Going Native

Transitioning to native landscaping isn’t as daunting as it might seem. Small changes can make a difference, and local plant nurseries can assist. Some may have a staff horticulturalist to help distinguish the natives from the nativars and to steer gardeners clear of invasive, water-guzzling, nutrient-needy non-natives that will spread quickly and overwhelm the landscape. Going native isn’t an all-or-nothing proposition, says Fleischacker. “Consult a local nursery or landscaper about adding natives to the mix. There are plants that love shade or sun, dry areas or damp.” When planning, look past what’s trendy. “The ecosystem is set up to protect and promote beneficial insects and pollinators,” says Button. What was old can be new again. CM

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Connect with freelance writer Avery Mack at AveryMack@ mindspring.com.

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wreaths and décor, cultivars were bred to produce larger berries. Birds choke on the bigger berry, unable to swallow them.” A current, multi-year research project at the Mt. Cuba Center’s native botanical gardens in Hockessin, Delaware, is seeking to determine whether certain cultivars are as attractive to insects as their native counterparts. What’s certain, say the experts: A gardener can’t go wrong with indigenous plants. “Native varieties have longer growing seasons, a decades-long lifespan and tight plant groupings to prevent weed growth,” Fleischacker says. Despite the perception by some that natives are boring, they can be showier than their cultivar cousins and also thrive in their region’s unique conditions. “I keep my yard as natural as possible to co-exist with my neighbor, the Hiawatha National Forest, and its small animals and birds,” says Monica Cady, co-founder of the Herbal Lodge and a member of the Sault Ste. Marie Chippewa tribe in Hessel, Michigan.

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Mental & Emotional Well-Being Plus: Healthy Vision

THE ART OF HEALING

WOMEN’S HEALTH ISSUE

Creative Therapy Aids Recovery by Marlaina Donato

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or decades, creative expression has been a valuable tool in healing, and expressive arts therapy—the integrated application of two or more art forms—is now considered a life-changing modality for veterans and anyone else struggling with anxiety or post-traumatic stress disorder (PTSD). Also called creative arts therapy, this form of psychotherapy helps patients to process and express what is often beyond verbal language using music, art, dance, theater and writing as its primary mode of communication. “Individuals need no previous arts experience in order to benefit from working with a certified creative arts therapist,” explains Azizi Marshall, founder and CEO of the Center for Creative Arts Therapy, in Downers Grove, Illinois. The National Intrepid Center of Excellence—an outpatient clinic specializing in traumatic brain injuries at the Walter Reed National Military Medical Center, in Bethesda, Maryland, ranks creative arts therapy among the top five most effective approaches in helping veterans. A study of combat veterans and creative arts therapy conducted at Concordia University, in Montreal, reported considerable progress, especially in areas of expressing emotions resulting from trauma and gaining understanding of symptoms such as depression, thoughts of suicide and insomnia.

Psychotherapist Cathy Malchiodi, Ph.D., has authored several books, including The Art Therapy Sourcebook, and uses expressive arts therapy in her Louisville practice. “I’ve worked with soldiers for the past 10 years, and find that much of their healing comes about through telling their stories on stage or participating as an actor within a play or improvisation.” Malchiodi also incorporates mindfulness practices, visual arts, music and some simple forms of yoga in her sessions.

Creative Arts Therapy for Multiple Diagnoses

Expressive arts therapy is also making a positive impact on those suffering from panic attacks, obsessive-compulsive disorder, addictions, eating and attention disorders, dementia and chronic physical illness. “Creative arts therapy can be used across life challenges; for example, dance or movement therapy has supported women with breast cancer and eating disorders,” says Marshall, who has also witnessed the power of drama therapy to help reduce feelings of fear in clients diagnosed with anxiety and PTSD. A 2015 study at Butler University, in Indianapolis, published in the Journal of Speech Pathology & Therapy shows the significant effects of theater arts on

individuals with autism spectrum disorder. “Creative arts therapy can be successful in supporting children with autism, especially ways to practice social skills,” says Marshall. “The drama therapist uses role play, improv and games in order to facilitate interpersonal communication.”

Dopamine and Creating Art

The multitasking neurotransmitter dopamine is one of the brain’s natural antidepressants and plays a key role in feeling pleasure and reinforcing habits. It reaches its highest levels during the initial stages of love, observing something of beauty or creating art. A recent Drexel University study published in The Arts in Psychotherapy shows the neurological effects of drawing, coloring and simple doodling. Increased circulation in the area of the brain correlating to pleasure and reward was evident, and this dopamine-dominant response is responsible for decreasing symptoms of anxiety and increasing feelings of joy and accomplishment. Psychotherapist Doreen Meister, in Oakland, California, encourages her clients to focus on the process of creating, rather than the result. “Expressive therapies are an extension of the self-discovery continuum. I often hear, ‘I draw like a 2-year-old.’ To this I say, ‘Great! Draw like a 2-year-old!’ I believe that somewhere, many of us are told that creative expression must be a certain way. Creativity is a natural state, a human quality that we are born with, and the product of creation is not as important as the process.” Creativity from a clinical perspective allows for new emotional vantage points, distance from situations and viewing experiences through a different lens. “Bringing in creativity offers a wider palette of tools or access points, and gives us another way to understand ourselves,” says Meister. “Creativity as a life force is accessible to all of us.”

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Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

Local Arts Therapy Resources Houston Creative Arts Therapy 510 Bering Drive, Ste. 300, Houston, TX 77057 281-713-5165 houstoncreativeartstherapy.com

Art, freedom and creativity will change society faster than politics. ~Victor Pinchuk 20

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yoga naturally

YIN Is For You! by Lin Weiss

Have you

tried Yin Yoga yet? If you are looking to reduce stress and balance your energy, while also improving your physical flexibility and self-healing power, you should definitely give it a try! Yin Yoga is becoming extremely popular as an effective and therapeutic healing modality because it alleviates chronic pain and stiffness. It is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. Longer holds allow for the deeper release of tension. This is by no means a passive practice and can be a bit challenging to a hurried, western perspective on life. Time and patience is required to relax the deeper tissues beneath the musculature, releasing chronic holding patterns and habitual memory in the joints, tendons and fascia. The combination of lengthening the asanas with the contemplative aspect of the essential quieting of the mind in these longer poses is a dynamic catalyst for healing and lasting change in the body. The fascia is like a road map or matrix of cartilaginous tissues that hold the body together. There is still great mystery around the fascia. It is believed that the fascial system holds the records of all our experience in the physical and mental spheres, and as part and parcel of the way we connect to our world physically, relationally and mentally, the fascia can retain our most profound emotional pain and memory. The fascia plays an important role in the support and function of our bodies, since it surrounds and attaches to all structures. In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When one

experiences physical trauma, emotioal trauma, scarring, or inflammation, however, the fascia loses its pliability. It becomes tight, restricted, and a source of tension to the rest of the body. Trauma, such as a fall, car accident, whiplash, surgery or just habitual poor posture and repetitive stress injuries can have cumulative effects on the body. The changes trauma causes in the fascial system influence the comfort and function of our bodies. Fascial restrictions can exert excessive pressure causing all kinds of symptoms producing pain, headaches or restriction of motion. These restrictions can affect our flexibility and stability, and are a determining factor in our ability to withstand stress and perform daily activities. Yin yoga is based on the Taoist concept of the balance between yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Yin postures may be held anywhere from 3 to 5 minutes. It is a practice that is primarily focused in the hips, pelvis and legs. All conditions in the physical body arise from the first chakra, Muladhara, and the pelvic girdle. The root chakra is the foundation from which we climb the ladder of the Chakras. The issues relative to this first, light-bearing energy center have to do with stability, home, family, security, community and feeling safe on the earth. In our Yin practice we meet and greet the quality of these crucial concepts physically, emotionally, mentally and spiritually - drawing us back together into an integrated and balanced Whole. Yin is such a rewarding practice to facilitate. There is a renewed glow in the faces of my students after class. They mention how relaxed they feel. And they return to the Yin practice again and again because it heals.

A consistent Yin practice improves flexibility, relieves stiffness and calms the central nervous system. It is a perfect way to rehabilitate oneself from hip and knee surgeries, injuries, trauma and the day-to-day stressors of life distracted by technology. There is nothing to accomplish, just put on your comfortable clothes and join us on the mat! Namasteâ&#x20AC;&#x2122; Lin Weiss is a Holistic Practitioner, Educator, Writer, Mind/Body and Yoga Therapist practicing in Houston, TX. She specializes in Chakra Balancing; Homeopathy; Nutrition Therapy; Life Enhancement; and Hatha Yoga & YIN Yoga Classes at The Good Space. Lin facilitates Conscious Curriculums educating individuals and groups in the healing power of the Mind/Body Connection. 713.858.8595 conscioushealingnow.com Register Now For Fall Curriculum! â&#x20AC;&#x153;Exploring Health & Higher Consciousness Through The Chakra Systemâ&#x20AC;? Begins 9/11/19 See ad on page 12

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Every drop in the ocean counts. ~Yoko Ono

food sustainability Grass-Fed Beef and Dairy & Organic Veggies Does it really make a difference? by Bambi Fields

For those who choose to consume

animal products, what difference does it make whether you buy grass-fed or grain-fed beef and dairy, and does buying the beef and dairy labeled grass-fed mean that the cows ate actual grass? And, what does the “organic” label on vegetables really mean? Whether buying grass-fed beef and dairy makes difference depends on your beliefs and values. If you believe in the good stewardship of feeding cows the food they were designed to eat, then buying grass-fed makes a difference. Cows’ digestive systems are designed to digest high-fiber and low-starch grasses. They grow and fatten faster and produce more milk when they eat grain, though. Cows can eat a diet of up to about 40% grain before they begin to develop stomach displacement and acidosis. Stomach displacement is typically limited to dairy cows. The symptoms are dullness, drop in feed intake, drastic reduction in milk yield, and scanty feces either firm or diarrheic (due to food not passing through the system properly). Acidosis is a condition in which the kidneys and lungs can’t keep the body’s pH in balance. Too much acid stays in the body, and causes symptoms like fatigue and confusion. We might or might not think much of cows’ intellect, but is that a good reason to discount them having the energy level and presence of mind they were meant to have? You probably learned that when you use something, you return it in the same or better condition. Irrespective of whether climate change exists, cattle farming contributes a good deal of carbon footprint and uses a lot of water. It contributes a statistically significant amount of methane to the environment and hauling food, cows, and product creates partic-

ulate pollution from diesel engines. Pasturing cows on well managed fields helps offset the carbon footprint as does buying locally. Managing pastures well means partitioning larger fields with fencing so that cows can be rotated. Rotational grazing allows the land to support more cattle without chemical applications as the cows’ manure fertilizes the land and grass returns strongly on parcels that the cows can’t access. However, grass-fed cows, even on rich grass, will take longer to mature to weight, will need to be butchered younger to ensure tenderness, and will produce less milk. Producing grass-fed products costs more. Another consideration is the nutritional value of the beef or dairy product. The adage that we are what we eat goes for animals, too. Cows may have eaten grain pellets made from beer making’s ‘spent’ grain. Imagining that a ‘spent’ grain has a robust nutritional profile for a cow is difficult. Truly grass-fed cows contribute to meat and dairy that have statistically different nutritional profiles than products from grain-fed animals. Truly grassfed cows’ products measure higher in nutrients that we consider healthy and lower in substances we consider to be unhealthy for us. What labels insinuate compared to what they truly mean has implications for fish, poultry, and egg purchases, too. For example, vegetarian chickens sound innocuous enough, but in reality, a vegetarian chicken has almost certainly never seen the light of day or taken a step on her own two feet. Considerations about nutritional differences and truth in labeling also apply to vegetables. Albert, our veggie guy, maintains a garden here and one just a few miles down the highway. His vegetables are local, fresh, and truly organic. They

are varieties meant for consumption not for mass production. Most vegetables at the grocery store have been bred to be tough enough to ship (in spite of the fact that their nutritional value begins to plummet as soon as they are picked). And, many of them have been picked green so that they won’t spoil during a couple of weeks of traveling and are often gassed to ripen when they arrive at the store. Furthermore, the Organic Materials Review Institute lists more than 40 pesticides allowed in organic production. Those pesticides do the same thing as any other pesticide, so what is the guarantee that they are any safer? Some “natural” chemicals used in organic farming are carcinogenic, are less effective than conventional ones, and may require heavier applications. Are we getting what we paid for? As of January 2016, when the USDA dropped it’s official definition of “grass-fed”, it boils down more than ever to what the label on food might actually mean and on whom you trust. We at Victoria’s Natural Market have diverse backgrounds that come together to allow us to understand real food, to value integrity, and to be committed to environmental stewardship. Some of us grew up on a farm gardening and tending animals. One of us is degreed in Geography with a concentration and special interest in environmental stewardship. Another of us turned to traditional food and nutrition 20 years ago and pursued it as a hobby and lifestyle long before being ‘in the business.’ And, a couple of us have either studied organic gardening formally or have a made a personal study of it. Together we have over 80 years of experience in what we do and are learning more every day. We are ready to welcome you into a community of friendship and trust. Bambi Fields is the co-owner of Victoria’s Natural Market & Farm located in the Cypress/Tomball area near the Grand Parkway. Victoria’s Natural Market & Farm 20158 Bauer Hockley Road Tomball, TX 77377 713-815-8513 Open Sat. & Sun. 9-5 facebook.com/victoriasnaturalmarket/ victoriasnaturalmarket.com see ad on page 29

action alert “Meditation is a private retreat from the problems of the world.” – Sant Rajinder Singh Ji Maharaj

You are invited to hear spiritual Master Sant Rajinder Singh Ji Maharaj

in Houston, TX Meditation for Peace and Happiness Sunday, April 28 • 2:00 pm In-depth meditation instructions on the inner Light and Sound by Sant Rajinder Singh Ji Maharaj immediately following the talk.

JW Marriott Galleria Houston 5150 Westheimer Road Houston, TX 77056

Hotel parking: $10. Free parking at Galleria Mall. Free event. All are welcome.

For info 281.766.4767 To register, visit http://bit.ly/srshna www.sos.org Science of Spirituality is a worldwide spiritual organization dedicated to transforming lives through meditation, under the guidance of Sant Rajinder Singh Ji Maharaj.

very minute, the equivalent of an entire garbage truck of plastic gets dumped into our oceans, reports the World Economic Forum. Many of the materials are disposable, single-use plastic products like straws, bags and Styrofoam containers, which some cities and towns have banned. This type of citizen action is increasingly blocked by the Plastic Industry Association (PIA), which has spent big money to successfully ban plastic bag ordinances in 10 states where 70 million Americans live. This means local communities are prohibited from taking effective action that could reduce the plastics that litter our streets and pollute our waterways. The Sierra Club is calling on nine major corporations that are members of the PIA to withdraw from it with an online petition. So far, two have indicated they will not be renewing their memberships this year: Clorox (which owns companies like Burt’s Bees, Brita and Glad) and the Ascena Retail Group (which includes Ann Taylor and Loft). To participate, sign the online petition at Tinyurl.com/PlasticPollutionPetition. Other action steps, including tweeting and involving friends, are also detailed.

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Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. ~Rabindranath Tagore

Copper in new device prevents cold and flu last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you feel a cold about People have used it on cold sores He asked relatives and friends to try to start. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of illnesses by over half, and saved lives. used to get colds after crowded flights. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA10. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses Cop- toll-free 1-888-411-6114. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

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Ocean Robbins on

Personal and Planetary Health by April Thompson

Food revolutionary

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Ocean Robbins has dedicated his life to inspiring others to rethink their food choices to transform both personal and planetary health. It’s a path forged in part by his father, John Robbins, who walked away from the family company, Baskin-Robbins, to become an acclaimed health advocate and author. Together, father and son founded the 500,000-plus-member Food Revolution Network, an online education and advocacy platform that works for healthy, sustainable, humane and delicious food for all. Ocean launched Youth for Environmental Sanity (YES!) at age 16, and directed the organization for 20 years. Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, aims to help individuals revamp their diets, and in turn, themselves and their communities. It distills his lifetime of knowledge and wisdom on food, health and activism into an accessible how-to guide. Learn more at31dayfoodrevolution.com.

What connections do you see between personal and planetary health? In many situations in life, we have to compromise—but when it comes to

food, the choices that are best for us personally also happen to be best for the planet. Eating a plant-based diet, organically grown when possible, is not only linked to the best statistical outcomes for long-term health and well-being, it also helps ensure healthy topsoil, water and a stable climate for future generations.

In what ways have you seen members of the Food Revolution Network transform their communities? We hear incredible stories from members all over the world who are seeing radical changes in their health—reversing heart disease, losing weight, gaining energy and mental clarity. And we also hear inspiring stories of people turning food deserts into wonderful oases of healthy living; for example, Ron Finley, in South Central Los Angeles, who is known for saying that drive-throughs kill more people than drive-by shootings in his neighborhood. He planted vegetables for the community in the curbside dirt strip in front of his home—and got cited by the city for it. He ended up getting the laws changed, and has since started The Ron Finley Project to create an urban community food hub where the community can come together to plant, learn and nourish themselves.

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What are some ways busy people can connect with like-minded individuals to support healthy lifestyle and diet changes? Start by finding out if you have loved ones who do share your food values, and nurture those relationships. Lean into those healthy relationships; you might be surprised how many people around you are also quietly trying to achieve similar goals. You can also ask friends and family to be a food ally; even if they are not a full participant in your health regimen, they might be a fan or friend. That can mean preparing particular foods if you come for dinner or simply checking in on how you are doing with your goals and commitments. You can widen your circle of healthy eating through meal swaps or other shared meal programs. It’s always easier to cook in larger quantities, and there is the added benefit of greater social connection with shared meals. If you are looking for new friends and allies, it helps to connect to organizations that are already promoting healthy food hubs. There are many listed in the back of 31-Day Food Revolution. So many people struggle with loneliness, and some are afraid they will feel even more isolated if they step out into a healthy eating regimen. On the contrary, you can become a magnet for people who care about their world and aren’t content with the status quo. These friendships can often become deeper and more valued than ever.

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What has been one of the biggest challenges you’ve faced in living a lifestyle against the societal grain, and how have you overcome it? Impatience. I grew up eating all-natural food; my parents almost named me Kale, and I ate a lot of it growing up. At a certain point, I saw that I had become judgmental and dogmatic when encountering people whose choices did not align with my own, though as Martin Luther King Jr. said,we have no moral authority with those who can feel our underlying contempt. I have since developed a profound respect for each individual’s unique values, needs, experiences and priorities. I advocate for people’s right to make their own choices about what they need. My goal is to help facilitate people’s choices, and to do so with compassion. Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. ~John Muir

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meditation naturally

Bring Light into Your Life by Sant Rajinder Singh Ji

Challenges are a part of life. Some-

times we let them get the better of us, and find ourselves succumbing to them. However, there is always hope to bring light into the dark spells that come our way. We just have to know where to look for it. In life, we are faced with numerous challenges. We may have illnesses, financial or relationship problems, or loss of our reputation.We may experience some dark patches. But we do not have to be blinded by the darkness. The following anecdote has an instructive message to help us through the dark spells. There was once a cave that lived underground, as most caves do. Since it spent its entire life in darkness, it had never seen any light. One day, a voice talked to the cave, and said, “Come up into the light. Come and enjoy the sunlight.” The cave replied, “I do not know what you mean by light. All I have ever known is darkness.” “Come and see for yourself,” said the voice. The cave mustered up enough courage and climbed slowly up from the depths of the earth. Suddenly, it reached the top of the earth and was surrounded by magnificent light, the likes of which the cave had never seen in its life. “This is beautiful,” said the cave. After enjoying the light for a while, the cave said to the sunlight, “Now it is your turn to

come with me and see the darkness.” “What is darkness?” asked the sunlight. The cave answered, “Come and see for yourself.” The sunlight decided to visit the cave’s home. As the sunlight entered the cave, it said, “Now show me your darkness.” But with the sunlight there, there was no darkness to be found. What this anecdote illustrates is the power of light. Wherever there is light, there can be no darkness. Whenever we feel we are in a dark spell of our life, we need only tap into the Light of our soul. We are Light. Our soul is Light. Our true nature is Light. If we would only identify with our true nature, we would find there is no darkness. If we would also bring our own innate goodness and Light into our daily life, we would never be overcome by the darkness of life again. Each one of us has the Light of the soul within us. But we are not aware of it because we identify ourselves with the outer world of darkness and illusion. If we would invert our attention within through meditation, we would discover this illuminating Light. Whenever the dark spells of life threaten to bring us down, we could invert, find theLight within, and bring it forth into the darkness to dispel it. Whenever we find we are faced with sickness, financial problems, ignominy, or loss, we can remember that these are but passing clouds in the brilliant sunlit sky. Our true reality is Light and love. When we associate with the temporary illusions

of this world, we feel pain. But when we realize that the outer events are but a dream existence, a passing show that is but temporary, we can rise above the pain and disappointment. When we find sadness in life, let us maintain our inner harmony. When we find misfortune, let us count the numerous times we have experienced good fortune. When we fail, take that as an opportunity to learn from our mistakes and try again. When we find ourselves in darkness, let us close our eyes and focus within until we see the Light. That Light will bring with it peace, joy, and love. It will comfort us and give us strength to carry on. If we bring that Light into our life, then wemtoo, like the cave, will find that there is no more darkness. If we sit in meditation, we can experience the Light waiting for us within. Let us not be distracted by the darkness of thought, but instead sit in stillness and wait lovingly for the Light within to shine upon us. The renowned spiritual Master and expert teacher on meditation, Sant Rajinder Singh Ji Maharaj, will be speaking in Houston at the J.W. Marriott Galleria in Houston at 2PM, Sunday, April 28 on “Peace and Happiness through Meditation.” For free registration visit http://bit.ly/sosartf . For more information, contact Daya Sharma: Phone (281) 766.4767 or Email daya.sharma@sos. org or visit www.sos.org See ad on page 22

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Every drop in the ocean counts. ~Yoko Ono

“Airbnb of meals” after seeking out a home-cooked dinner while backpacking in Cambodia. He was invited to a farm feast in the countryside, connecting with local hosts over great conversation and delicious food. “I returned home wanting to find a way to use technology to recreate that serendipitous moment,” says Savsani. Today, the platform uses technology to connect curious diners with affordable, home-cooked meals in 150 countries. “The concept is open; we encourage hosts to make whatever they believe in,” says Savsani. “That can be a top chef serving nine-course meals or a simple spaghetti someone offers for a few bucks or even free.”

conscious eating

POTLUCK FOR THE 21ST CENTURY

Breaking Bread, Building Community by April Thompson

Americans are eating alone more than

ever, with adults going solo for nearly half of all meals, according to consumer research consultants at the Hartman Group. Yet, fellowship-minded foodies are bucking the trend by finding new and unique ways to bring strangers, colleagues and friends together for healthy, home-cooked meals. Meal sharing not only builds community and camaraderie; it can also save time and money and minimize food waste. Eating with others can also encourage mindful consumption, a boon to physical and mental health. A number of emerging ideas and platforms from around the block to across the globe are helping singles and families young and old connect over food.

Linking Diners Through Technology

“I wanted to find a place to create more meaningful conversations and meet new people than bars where people often meet up, and thought home is that place.

Who doesn’t like dinner parties or potlucks?” says Jared Gold, co-founder of MealTribes, in Washington, D.C. Within two years, MealTribes has grown to more than 200 members that can host or join potlucks via a private Facebook group open to area residents in their 20s and 30s. To encourage participants to be fully present, the group encourages guests to leave their phones in their bags. Instead of strict food do’s and don’ts, MealTribes encourages attendees to bring a contribution that makes them proud. However, guests are discouraged from bringing alcohol in lieu of a food dish to avoid it becoming the focus of the table. Lasting friendships and business opportunities have come from our potlucks,” says Gold. “Even skeptics have come away from events feeling like they got the best-case scenario; nice people, homey environment, with good food and conversation.” Jay Savsani, co-founder of Meal Sharing, in Chicago, got the idea for the

Even skeptics have come away from events feeling like they got the best-case scenario: nice people, homey environment, with good food and conversation. ~Jared Gold, co-founder Savsani says the meal becomes secondary to the deeper social interactions that can manifest through these gatherings. “We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better.”

Organically Grown Gatherings

Lilia Fuquen, who directs the Food and Community project in Virginia, participates in several gatherings intended to nurture community through food. Fuquen’s project aims to bring people across the state together to document, celebrate and share traditional, contemporary and emerging foodways, initiating a deeper conversation about and the connections between food, place, culture and community. Last fall, the project convened more than 200 people around a feast celebrating indigenous foods, people and foodways in Virginia. The meal was prepared from locally farmed and foraged ingredients representative of the diverse native culinary traditions of the region, including greens, mushrooms, wild rice and fish sourced from fields, forests and streams. On a more grassroots level, an intergenerational family dinner potluck “helps create community and a sense of family among people who often live far from

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blood relatives,” says Fuquen, who lives on a small farm outside Charlottesville, Virginia. The workplace can also be a great place to break bread together, says Fuquen. Her office enjoys hosting the Souper Club, where co-workers each bring a key element like salad fixings, a loaf of bread or a pot of soup to enjoy together—away from their desks. Rebecca Shaloff, a fundraising consultant in Washington, D.C., has participated in work lunch swaps, which she says promote camaraderie, new food discoveries and healthy eating. She also takes part in a closely knit monthly supper club of four young families in her neighborhood.

We even got an inquiry from a local fire department interested in hosting meals to get to know people in the community better. ~Jay Savsani, co-founder of Meal Sharing “We all value each other’s friendship and company, but there’s something about coming together for dinner that makes us feel more like family than friends,” Shaloff says.

Your Market is Our Readers. Let Us Introduce You to Them!

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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fit body

Into the Woods

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Hiking for Health and Happiness by Marlaina Donato

Many of us equate fitness with going to the gym, but a good hike in a natural environment can foster unique benefits for both body and psyche. Hiking or walking outdoors not only promotes heart health, helping to balance both blood sugar and blood pressure, it increases hip bone density to help reduce fractures, according to research on postmenopausal women from the ongoing Nurses’ Health Study. Navigating uneven terrain also necessitates lateral movement, which can strengthen core muscles and improve balance more significantly than working out on a treadmill or cycling. Walk and Live Longer

Any kind of walking can be a great boon to health. Recent research by the American Cancer Society involving 140,000 older adults correlates a lower mortality rate with even short intervals of walking. Individuals in the study that walked six hours a week lowered their risk of dying from cancer and cardiovascular and respiratory disease. It also showed that just two hours of walking per week could significantly improve health. “Walking and hiking balance the body through natural movement, oxygenation of the cells and the use of our muscles as they were designed to be used,” says

Dami Roelse, of Ashland, Oregon, author of Walking Gone Wild: How to Lose Your Age on the Trail. “Walking is in our genes; DNA molecules need to be stimulated regularly to express themselves, and walking does just that. It also improves mood and cognition.” The beauty of hiking is that it offers a tailored experience according to ability and personal interests. Day hikes, whether in the countryside or in urban botanical gardens or parks, are uplifting and ideal for any fitness level. Longer or overnight treks with a backpack of supplies offer healthy challenges and opportunities for total immersion in nature. Bringing the kids on a hike offers family fitness time and a healthy way to unplug from technology and sneak in a fun learning experience about local flora and fauna.

Trek for a Healthier Brain

Exercise stimulates feel-good neurotransmitters like dopamine and serotonin, but getting a workout in a natural setting fortifies the whole nervous system. A 2015 study published in Proceedings of the National Academy of Science led by Stanford University researchers showed that walking in nature for 90 minutes decreases activity in the subgenual prefron-

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tal cortex, the region of the brain most affected by depression. In contrast, individuals that walked in an urban environment did not reap the same results. Another 2015 study published in the Journal of Environmental Psychology shows that nature walks improve memory and decrease anxiety in teens. The Japanese philosophy of shinrin-yoku, or “forest bathing”, woven into Japanese Shinto and Buddhist traditions, has become an important part of science-based health care in Japan. A significant 2009 study by Japanese researchers published in Environmental Health and Preventive Medicine showed that just 20 minutes of walking in the woods decreases stress hormones. Forest bathing has also been shown to speed postoperative healing, improve concentration in children with attention-deficit/hyperactivity disorder (ADHD) and fortify immunity with an increased number of NK, or natural killer cells. Naturalist Melanie Choukas-Bradley, in Washington, D.C., knows about Mother Nature’s therapeutic gifts firsthand. “I participated in some of the health research both in the field and the lab during a forest bathing trip to Japan,” says the author of The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life. “My vital signs were checked before and after shinrin-yoku walks and in the lab my brainwaves were measured while viewing urban and forest scenes. My blood pressure was lower after every walk, and my brainwaves calmed while viewing forest scenes.” Choukas-Bradley emphasizes that forest bathing doesn’t require a forest setting, noting, “You can forest bathe in the desert, at the beach or even an urban park during a lunch break.” Hitting the trails can also help us see life from another perspective. “Forests are living, breathing organisms. Mountains transcend my humanness,” muses Roelse. “It’s both a humbling and uplifting experience.” Marlaina Donato is the author of several books on spirituality and clinical aromatherapy. She is also a composer. Connect at AutumnEmbersMusic.com

Helpful Links and Inspiration National trail guide resource: AllTrails.com 13 best hiking apps: AtlasAndBoots.com/besthiking-apps Hiking with the kids: Tinyurl.com/HealthyHikingWithKids Beginning with day hiking: SectionHiker. com/10-tips-for-beginner-day-hikers Backpacking tips for beginners: REI.com/learn/ expert-advice/backpacking-beginners Practical advice, inspiration and tips for women hikers: GirlsWhoHike.net Walking to stay fit: VeryWellFit.com/walking-4157093 Library of forest bathing articles: TheForestLibrary.com/forest-bathing-online-articles

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healthy kids

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LOVING NATURE Outdoor Adventures for Kids by Ronica A. O’Hara

Getting kids off the couch and into the

great outdoors can be a challenge when they tend to be better acquainted with the popular Angry Birds video game characters than with the real warbling ones. Unfortunately, studies show that digital devices, parental work overload and media-stoked fears of the outside world are currently making our kids nature-deprived. Yet, they have an instinctive love of the outdoors, experts agree. “When given free access to nature, children’s play follows the same patterns all around the world,” says prominent environmental educator David Sobel, author of Wild Play: Parenting Adventures in the Great Outdoors. “All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on.” The more we encourage them, the more likely they’ll discover the thrills of the natural world—and numerous studies show that they’ll then be calmer and less

stressed, better able to concentrate and less likely to be obese. Kids also are more “responsive and connected” when they are talking outdoors with adults than talking indoors, according to a recent study published in the Journal of Environmental Psychology. Here are some simple ideas to get started:

Build fairy houses. In a park, forest

or backyard, ask the child to find a quiet spot, like the base of a tree or under a bush, and build a tiny house using only their imagination and natural materials such as sticks, bark, grass, pebbles, feathers and pinecones. “The fun is ageless and connects you to nature in magical and memorable ways,” says Tracy Kane of Maine, whose website, FairyHouses.com, offers ideas and books.

Befriend a bug. Help them look for

bugs and crawling things in the dirt and

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All kids like creating special places, going on adventures, befriending animals, following maps and paths, and so on. ~ David Sobel, author of Wild Play: Parenting Adventures in the Great Outdoors on leaves, then ask them to draw them. Back home or at the library, kids can search in guidebooks or online to learn the critters’ names and traits.

Engage in real-life tweets. Show

them how to listen carefully for bird songs and count how many different ones they hear. See if they can imitate the tweets or find words that describe them. Check out a bird-song beginner’s guide at Audubon. org/news/a-beginners-guide-commonbird-sounds-and-what-they-mean.

Create mud art. “Make a batch of mud and use it to create sculptures, paint a masterpiece or just use it to jump in and get messy with!” suggests MaryEllenMateleska, director of education and conservation at the Mystic Aquarium, in Connecticut.

Make dolls and critters. Kids can use

hibiscus or hollyhock flowers and toothpicks to make dolls with flowing skirts. Or they can collect leaves of different shapes and sizes and glue them together to create leafy creatures. “You can take it an extra step by inventing a story and creating a one-of-a-kind storybook,” says Mateleska.

Grow a garden. Using a kid-sized plot of land—it can even be a big pot of dirt— give them a trowel, a watering can and easy-to-grow seeds such as radishes and carrots. Not only will they get exercise, a Texas A&M University study shows gardening makes kids more likely to choose veggies for snacks.

Invent a cozy hideaway. Under the

limbs of a big tree, old blankets and pillows can be used by a child to build a “secret” hiding place, stocked with lemonade, apples and fun books.

Incorporate digital delights. Rather than competing with digital devices, integrate them into the nature experience. “A phone app like iNaturalist lets kids take a picture and will identify the creature or plant for them,” says science teacher Jemma Smith, of The Education Hotel, a UK-based tutoring service. “Or have them take three artistic pictures of nature.” Try geocaching. This game for older

kids requires them to use their phones as a GPS to find tiny treasure boxes that have already been hidden all over the countryside. “Most boxes have small trinkets to swap and a tiny book to sign their name,” says Smith.

Time It. Simply set the timer for an hour, open the door into the back yard and let the kids “go at it,” as does writer Attiyya Atkins, a mother of four in Pompano Beach, Florida. “Mostly it’s self-play, but I come out sometimes and teach them about nature, or we do art projects with leaves, rocks or dirt. It’s always naturally fun, and they’re pretty tired afterwards!”

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Ronica A. O’Hara is a Denver-based natural health writer. Connect at OHaraRonica@gmail.com.

EVEN MORE IDEAS Dmitry Naumov/Shutterstock.com

Maker Lab Outdoors: 25 Super Cool Projects, by Jack Challoner Nature in a Nutshell for Kids: Over 100 Activities You Can Do in Ten Minutes or Less, by Jean Potter Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder, by Richard Louv. Introduce Kids to the Geocaching Adventure Game: Tinyurl.com/GeocachingGameInstructions.

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natural pet

vertically and horizontally to meet all preferences. Keep the scratchers in areas where the kitten hangs out. Olhastock/Shutterstock.com

8. Train kitty to use the

scratching post.

Initially, it might help to apply catnip or attach a feather toy to make the scratching area especially appealing. Discourage any feline from scratching on inappropriate surfaces by attaching double-sided tape or inflated balloons to rugs or furniture that are off limits.

BRINGING UP KITTY Get Off on the Right Paw by Karen Shaw Becker

here’s nothing as endearing as a bigeyed kitten hopping sideways across the floor or curled into a small ball of fluff on our lap. Getting a new kitten started off on the right foot will ensure they grow up to be a healthy and happy companion.

1. Prepare a sanctuary for the family’s new kitten.

When bringing a new kitten (or adult cat) into their new home, it’s best to separate the new addition in a little bed-and-breakfast-like setup of their own for at least a week. Put their litter box, bedding, food and toys in their space and keep noise, confusion and foot traffic to a minimum.

2. Provide warm, snuggly sleeping quarters.

Felines, especially tiny ones, like their environment warmer than what humans generally prefer. Look for bedding that hasn’t been treated with flame-retardant chemicals such as PBDE; Swedish scientists have linked the chemical, commonly found in foam, to hyperthyroidism in cats. The best choice is wool, which is naturally flame resistant.

3. Consider crate training.

Most cats fight being put into a carrier because it only happens when someone’s about to take them to a place they don’t want to go to. That’s why it’s a good idea to set up a carrier for a kitten their first day home. Entice them to enter on their

own using food treats, toys and comfy bedding.

4. Go slow with family

introductions.

Introduce other members of the household to the new kitty one at a time. Ideally, introductions occur in a neutral location, like the living room, when the kitten ventures out to investigate.

5. Offer this tiny carnivore the nutrition they were born to eat. To provide the very best start in life, feed the little one either a homemade or commercially available nutritionally balanced fresh food diet (preferably raw) designed for cats at all stages of life.

9. Offer toys that bring out the feline hunter.

Think like a cat and buy or create toys that draw out their hunting instincts. A piece of string wrapped around the end of a stick dragged on the ground will bring out the stalker in almost any cat. So will ping-pong balls or small wads of paper flicked across the floor.

10. Indulge most kittens’ love of boxes.

When cats in the wild feel threatened, they head for trees, dens or caves for safety. Domestic kitties don’t have that option, so their obsession with hiding in boxes may be an adaptation. Providing hidey holes may also help a kitten acclimate faster to their new home and family.

11. Provide easy safe access to the outdoors.

Indoor cats need time outside. Consider building or buying a safe, secure, outdoor enclosure (catio) for them to hang out in when the weather is nice.

6. Help the kitten learn to love 12. Consider adopting two their personal litter box. Most kittens can use a litter box at about four weeks. Just make sure its walls are low enough that they can hop in and out on their own. If a kitten or cat is avoiding the box, there’s likely a reason: location, type of litter or failure to clean it often enough.

7. Provide appropriate climbing and scratching surfaces.

kittens at the same time.

One of the best ways to avoid many common behavioral problems is to adopt a pair of kittens. Because they crave stimulation and interaction, adopting two provides instant playmates to occupy each other’s time. Karen Becker is a proactive, integrative doctor of veterinary medicine who consults internationally and writes for Mercola Healthy Pets (HealthyPets. Mercola.com).

Climbing and scratching are natural feline behaviors. Try burlap, cardboard and carpeted scratching surfaces, placed

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WEDNESDAY APRIL 3RD

Exit Through the Gift Shop at Market Square Park. 8:00pm. Join us for a special outdoor screening of Exit Through the Gift Shop (R). Bring your blankets and lawn chairs and grab a spot. Get there early to snap a pic with Texas’ largest mistletoe! Free. Market Square Park, 301 Milam, 77002. marketsquarepark.com

THURSDAY APRIL 4TH

State Of The Air. Join Air Alliance Houston for an evening of dinner and conversation. Chaired by Ginny Goldman, featuring Keynote Speaker - Harris County Judge Lina Hidalgo. Buffalo Soldiers National Museum, 3816 Caroline Street, 77004. For sponsorship information contact jennifer@cateproctor.com Latino Art Now! Conference: Sight Lines & Time Frames. LAN! Houston will explore and celebrate the activities and practices of local and national Latino and Latin American visual artists throughout Houston while advancing awareness, education, scholarship and knowledge. Mari Carmen Ramírez, Wortham Curator of Latin American Art at the Museum of Fine Arts Houston, will deliver the keynote address. University of Houston Student Center South, 4400 University Drive, 77204. lan@central. uh.edu (713) 743-3136 For more info:www. iuplr.org/lan-houston and for tickets: uh.edu/ lan-conference/

SATURDAY APRIL 6TH

Marva’s Holistic Fair. 10:00am-5:00pm. Psychics, tarot readers, palmists, healers, vendors of all sorts. Admission Free. LaQuinta Inn-Galleria on 610 West Loop North between San Felipe and Post Oak, 77027. psychicfairs.com 713-444-3581 It’s Grow Time by Mark Bowen, 11am-12pm, Free. Wabash Feed and Garden, 4537 N. Shepherd, 77018. 713-863-8322 wabashfeed. com to sign up https://bit.ly/2EnYeDe

SUNDAY APRIL 7TH

Bayou Bikers. 8:00am. Meet at Market Square Park for 25-40 mile bike rides exploring the bayous of Houston. Rides are open to all. Mountain bikes or bikes with fat tires are necessary. This is an informal group whose purpose is to show Houstonians and visitors the beauty of Houston’s waterways. Market Square, 301 Milam, 77002. 713-845-1000 marketsquarepark.com Spring 2019 Interfaith Environmental Stewardship Event. 1:30pm–4:30pm. Calling people of all faiths, or no faith at all, to come together to care for our shared environment in celebration of Faith Climate Action Week during Earth Month. We will mulch around trees & remove trash at the Willow Waterhole Conservation Reserve. Tools/supplies will be provided. Willow Waterhole Conservation Reserve, 5300 Dryad, 77035.Please register for planning purposes; https://bit.ly/2XKOfkb

calendar of events

NOTE: All Calendar events must be received via email by the 5th of the month prior to publication and adhere to our guidelnes. Email calendar@naturalawakenings for guidelines and to submit entries. No phone calls or faxes, please. WEDNESDAY APRIL 10TH

Nia Retreat April. Apr 10th–Apr 15th. Experience Daily Nia Classes. Be nourished with delicious healthy meals. Relax with unlimited use of far infrared sauna, hot tub and Olympic length lap pool. Enjoy nature, rescued donkeys and horses. Soma Ranch, 10176 Pooles Rd, Montgomery, 77356. (832) 567-4550 www.somaranch.com/events/nia-retreat-april

SATURDAY APRIL 13TH

Spring Babies and How to Care for Them by John Berry, 11am-12pm, Free. Wabash Feed and Garden, 4537 N. Shepherd, 77018. 713863-8322 wabashfeed.com

mark your calendar SUNDAY APRIL 14TH

Earth Day Houston. 12:00pm-5:00pm. The event features displays, exhibits and booths on topics ranging from alternative energy to recycling methods, plus a foodie farmers market, kids activities, live music and an upcycled fashion show and more. Free. Discovery Green, 1500 McKinney St, 77010. earthdayhouston.org Guided Meditation Series for Inner Peace & RenewalL 4pm Featuring: Lin Weiss a Holistic & Energetic Healer, Yoga Therapist & Ordained Spiritual Teacher lives and works in Houston., and Lisa Stout, a classically trained flutist and self-proclaimed jazzophile. Lisa brings a magical and mystical quality to enhance the meditation experience. $25. The Good Space, 5757 Woodway, Ste. 150 77057 conscioushealingnow.com 713-858-8595

WEDNESDAY APRIL 17TH

Citizens Environmental Coalition Green Film Screening: How to Tell Your Environmental Story with Video and Film–An Introduction. 6:30pm–Meet & greet, 7:00pm featured film followed by discussion. Free, donations kindly appreciated. Rice Media Center, 2030 University Blvd, 77030.

Look deep into nature, and then you will understand everything better. ~Albert Einstein

THURSDAY, APRIL 18SUNDAY APRIL 21

Texas Yoga Conference: Yoga for Health Training. 8am-4pm. Texas Yoga Association is happy to announce another year of this special training conference in cancer, heart/cardiovascular, skeletal and nervous system care, sponsored by UT’s MD Anderson Cancer

FRIDAY APRIL 19TH

Two-day Retreat. 9:00am-4:30pm. April 19th and 20th. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281568-1568

SUNDAY APRIL 21ST

One-day Retreat. 9:00am-4:30pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 zen@cthouston. org www.cthouston.org 281-568-1568

FRIDAY APRIL 26THSUNDAY APRIL 28TH

Men of Nia 2019 Experience a somatic “healthy body” retreat, led by some of Nia’s top Male presenters! Each presenter shares their wisdom on a certain realm, through a playshop and class. 4 men + 4 realms (Body, Mind, Emotion and Spirit) = a Fabulous Soma Time! Soma Ranch, 10176 Pooles Rd, Montgomery, 77356. (832) 567-4550 www.somaranch.com/events/

mark your calendar SATURDAY APRIL 27TH

Looking for More To Life? 9:00am - 6:30pm, April 27th & 28th. It is possible to break habits, judgments and demands on ourselves, people we care about and life. Learn practical tools for clarity in the way you think, act and respond. Houston@moretolife.org Text/call 713-8240498 or visit www.moretolife.org for more information and visit houmtl.eventbrite.com to

SUNDAY APRIL 28TH

Meditation for Peace and Happiness 2pm. You are invited to hear spiritual Master Sant Rajinder Singh Ji Maharaj. In-depth meditation instructions on the inner Light and Sound by immediately following the talk. JW Marriott Galleria 5150 Westheimer 77056. FREE. Hotel parking $10. For information call 281-7664767 To register, visit http://bit.ly/srshna

plan ahead SUNDAY MAY 12TH

Buddha’s Birthday. 9:00–3:30pm. We sincerely invite you and your family and friends to join us for this wonderful event and share the Dharma joy. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 zen@cthouston.org www. cthouston.org 281568-1568

TUESDAY, MAY 14TH, 2019– SUNDAY, MAY 20TH

Nia Retreat May. Experience Daily Nia Classes. Be nourished with delicious healthy meals. Relax with unlimited use of far infrared sauna, hot tub and Olympic length lap pool. Enjoy nature, rescued donkeys and horses. Soma Ranch, 10176 Pooles Rd, Montgomery, 77356. (832) 567-4550 somaranch.com/events/nia-retreat-may

SUNDAY MAY 26TH

Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281568-1568

on going events

monday Hatha Yoga. 6:00pm. All levels welcomed. Bring Yoga mat, meditation pillow, water. Classes by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Beginners Yoga. 7-8:30 pm. Discover your strengths and balances through a therapeutic approach to yoga alignment and mind/body integration. First Unitarian Universalist Church of Houston, 5200 Fannin 77004. stanpolins@halpc.org. www.firstuu.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org Path to Wholeness: 40 Days of Body Prayer with Gena Davis. Join me in this group Sadhana. It is simply a suggested yoga pose or body movement and short affirmation prayer that is available free to everyone on my public Facebook page. Feel free to share it with others for their Lenten journeys too. Simply like the page and join together with me to walk with Christ: opening our bodies, hearts and souls to the presence of God. facebook.com/GenaDavisYogaMass/

tuesday

daily Houston Arboretum. 7am-Dusk. Walk in nature. Learn about native plants and wildlife. Free. Houston Arboretum 4501 Woodway Dr., 77024. houstonarboretum.org

Grace2Go. 7:00-8:00am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston. org.

Waugh Bridge Bat Colony. Every evening at sunset, more than 250,000 Mexican free-tailed bats emerge from crevices found in the Waugh Drive Bridge. These creatures are non-migratory and call the bayou home year-round. Free. Waugh Street at Allen Parkway 77019. https://bit.ly/1nPoGbg

Yoga Class. Mon. - Sat. visit site for daily times. Every teacher at The Hines Center provides the best class for the practitioners who arrive — helping students grow their practice regardless of experience, strength or flexibility. Sign-up at hinescenter.org/class-schedule/ or drop-in before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002.

T’ai Chi Ch’uan. 5:45pm-7:00pm. This class concentrates on creating and moving Chi/Qi through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners please arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org Sahaja Yoga-Meditation. 6:30-7:30pm. Come and try our free weekly yoga-meditation classes. Each session includes the basics and a practical guided meditation so you can start meditating at home straight away. Free. South Community Center. 2235 Lake Robbins Drive, The Woodlands, 77380. 832-433-2415. info@ Houston-Meditation.org

Yoga at Resurrection MCC. 7:00-8:00 pm. Get in touch with your mind, body, and spirit through Yoga! All body types and skill levels welcome, please bring a mat and towel. Free, donations accepted. Resurrection Metropolitan Community Church, 2015 West 11th Street, 77008. Yoga@ResurrectionMCC.org Vegan World Radio. 8:00 pm. Hosted by VWR Collective. Telling the story of the vegan revolution that’s saving the animals, the planet and our health. KPFC: Community Radio 90.1 FM. kpft.org

wednesday Yin With Lin for Deep Tissue Release. 9:30am. A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Longer holds allow for deeper release. $20 drop-in. The Good Space, 5757 Woodway, 77057. Facilitator: Lin Weiss, Certified Yoga Therapist - 713-858-8595, linweiss@ conscioushealingnow.com Hatha Yoga. 9:30am & 6:00pm. All levels welcomed. Bring Yoga mat, meditation pillow, water. Classes by appointment only - space is limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Veterans Helping Veterans. 12pm–1:30pm. All military veterans are invited to participate with this weekly group meeting. Veterans also exchange resources with each other and request support. Lunch is provided. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org/veterans Blissful Quests® with Doyle Ward-The Podcast. LIVE ON AIR: Wednesdays at 1:00pm. Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-4567277, access on-demand episodes or listen live! blissfulquests.com/podcast/ Urban Ride. 6:30pm. Route is 20 miles. Riders should be comfortable keeping a pace of 18-20 mph. Helmet, front/back light, spare tube, CO2 cartridges are required. Earphones not allowed. Speed may vary. Safety comes first. Free. Urban Bicycle Gallery, 4814 Nett St., 77007 judy@urbanbicyclegallery.com

Houston NaturalAwakenings-Houston.com

Sahaja Yoga-Meditation. 6:30-8:00pm. Come and try our free weekly yoga-meditation classes. Each session includes the basics and a practical guided meditation so you can start meditating at home straight away. Free. University Branch Library, 14010 University Blvd., Sugar Land, 77479. 832-217-0172. info@ Houston-Meditation.org Blue Line Bike Ride. 7pm. Multiple rides leave from the Heights location on Wednesday evenings. Each ride has its own route and pace, so come out and decide which works best for you! Free. Blue Line Bike Lab, 3302 White Oak Drive, 77007. 713-802-1707 https://bit.ly/2CP6zSI People of Earth. 7:00 pm. Hosted by Jacquelyn Battise. A program created to provide Native American and non-Native people with timely news and information about culture, news and realities. KPFC: Community Radio 90.1 FM. kpft.org Beginning Zen Meditation. 7:30-9:30pm. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston. 12129 Bellaire Blvd., 77072. 281568-1568. cthouston.org Diamond Way Meditation. 7-7:45 pm. Free. Diamond Way Buddhist Center, 2217 W 34th Street, Suite D. 281. 77018. 281-436-6081. diamondway.org/houston/ Hellina Bucket Band 8:00 -10:00pm. Free dinner music. Last Concert Café, 1403 Nance St. 77002. 713-226-8563 www.lastconcert. com Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org Pot Roast. 10:00pm-2am. Late night music outside under the stars. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-2268563 www.lastconcert.com Drum Circle at Midnight 12mn-2am $6.00 Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com

thursday Grace2Go. 7:00-8:00am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org. Museum of Fine Arts-Houston. 10am-9pm. If you have not spent time enjoying the art exhibits at MFAH, what are you waiting for? Free. MFAH, 1001 Bissonnet, 77005. 713-639-7300 mfah.org

Yoga at India House. 11:00-12:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst Buffalo Soldiers Museum. 1-5pm. Buffalo Soldiers Museum is the only museum dedicated to preserving the legacy and honor of African American soldiers in the United States. Free. Buffalo Soldiers Museum, 3816 Caroline Street, 77004. Buffalosoldiersmuseum.com 713-942-8920. Houston Museum of Natural Science. 2pm5pm. Roam the Serengeti, walk with dinosaurs and discover the world’s mineral wonders. Free. HMNS 5555 Hermann Park Drive 77030. hmns.org Free Family Thursdays at The Health Museum. 2:00pm-7:00pm. Free entry into The Health Museum to enjoy permanent and traveling exhibits (DeBakey Cell Lab requires a $3 fee) on Thursdays. The Health Museum, 1515 Hermann Dr., 77004. thehealthmuseum. org 713-521-1515 Children’s Museum of Houston. 5-8pm. Enjoy all the interactive exhibits at the museum with your children. Free. Children’s Museum, 1500 Binz, 77004. 713-522-1138 cmhouston. org Shorin Ryu Karate. 6:00pm. Join us for Traditional Okinawan Karate. All classes by appointment only - space limited. Private sessions available upon request. Please visit yogamixstudio.com or call 713-269-5165 to register. YogaMix, 2601-G Cartwright Rd, Missouri City, 77459. Sahaja Yoga-Meditation. 6:45-7:45pm. Come and try our free weekly yoga-meditation classes. Each session includes the basics and a practical guided meditation so you can start meditating at home straight away. Free. Sahaja Yoga Meditation Center, 4510c Hwy 6 N, 77084. 409-828-1714. info@Houston-Meditation.org Meditation Class: Discovering the Awake Within. 7-9pm. Zen Master Thich Dieu Thien closely guides and interacts with students to realize Awake Mind is already within, they have the capacity to Wake Up, and how to apply meditation. Suggested donation $50/ month. Pre-registration required. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281565-9718 Meditation Service at Self-Realization Fellowship. 7:30-9:30pm Learn and practice the meditative techniques of Paramahansa Yogananda. FREE. Self-Realization Fellowship, 3425 Golf Dr, 77018. srfhouston.org

friday Children’s Story Hour. 10:00am-11:00am. Bring your little ones to listen to a story and after the reading, children are invited to participate in a fun activity like coloring a picture or planting a seed to take home. For more information, visit hermannpark.org. The Family Garden in the McGovern Centennial Gardens, 1500 Hermann Dr., 77004. 713-524-5876 Houston International Folk Dancers. 7:3010pm. Join us for a recreational folk dance group celebrating ethnic dances from around the world. Singles and beginners welcome. Dress comfortably. $5. First Unitarian Universalist Church of Houston, 5200 Fannin, 77004. Additional info at www.folkdancers.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard, 521 Lamar, 77002. houstonfoodnotbombs.org Dinner Music with Jimmy Deen. 6-8pm. Cover charge. Last Concert Cafe 1403 Nance St. 77002. 713-226-8563 www.lastconcert.com

saturday Farmer’s Market Storefront. 9am-5pm. We seek out the highest quality local meat, milk, eggs, produce, cheese, artisan bread, honey and probiotic rich foods. Come and meet the small, friendly, knowledgeable, helpful staff that is ready to support you in eating for health. Victoria’s Natural Market, 20158 Bauer Hockley Road, Tomball, 77377. 713.815.8513. info@victoriasnaturalmarket.com Integrative Hatha Yoga for Mind, Body, Spirit. 9:00am. Hatha Yoga addresses the musculoskeletal, nervous, respiratory, cardiovascular & endocrine systems of the human body, focusing on heart & hip openers, twists, pose alignment, the energetic subtle bodies, and meditation. Increase strength, stamina, vitality & peace of mind. $20 drop-in. The Good Space, 5757 Woodway, 77057. Facilitator: Lin Weiss, Certified Yoga Therapist - 713-8588595 linweiss@conscioushealingnow.com Beginning Zen Meditation. 10am-12n. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281568-1568. cthouston.org Children’s Zen Meditation. 10am-12n. Open to children ages 4-12. Parents must be present and participate. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston. org

Yoga at India House. 10:00-11:00am. Enjoy relaxing cardio work out at India House. Free. India House, 8888 West Bellfort, 77031. Go to the website, print out the form and email it to the address given. http://bit.ly/2kbWEst T’ai Chi Ch’uan. 10:30am-12:00pm. This class concentrates on creating and moving Chi/Qi through meditation while moving. Jon Naylor teaches the traditional Yang Style short form with martial arts references. Beginners please arrive early. Free. First Unitarian Universalist Church, 5200 Fannin Street, 77004. firstuu.org Young Writers Workshop. 10:30am-11:30am. Writers in the Schools (WITS) encourages budding poets (13 to 19) to let loose the reasons for their rhymes during free writing and performance poetry workshops. Limited space. Free. Discovery Green, 1500 McKenney, 77010. discoverygreen.com For more information please call 832-393-1313. Recycling Saturdays. 11:00am-2:00pm. What sparks joy? Bringing your sorted glass, paper, plastic and aluminum to recycling stations provided by the City of Houston and iRecycle Glass, of course! Take advantage of this opportunity to tidy up your space and do good for the environment too. Check discoverygreen. com each week. Free. Discovery Green, 1500 McKenney, 77010. Vedanta Study Group with Joseph Emmett. 11:00am-12:00pm. Lecture and discussion on a series of texts by A. Parthasarthy, beginning with The Fall Of the Human Intellect. Designed to support a daily study at home. Free. Consulate General of India, MultiPurpose Room, 4300 Scotland St., 77007. Vedanta Academy, India. Info@VedantaHouston.org www.VedantaHouston.org Awake Tour. 3pm-4pm. Drop in for the grand tour of our Awake landscape at Universal Door Meditation Center! Everyone is welcome! Come and find out what is Awake, who is our Awake teacher Zen Master Thich Dieu Thien, and have a chance to touch with the Awake already within. Free, donations welcome. Universal Door Meditation Center - 15202 Dora Lane, Sugar Land, 77498. www.universaldoor. org 281-565-9718

sunday Yoga for the Body and Mind. 8-9:30 am. Yoga classes based on the teachings of Swami Ramdev ji including asanas, pranayama and meditation. Free. Arya Samaj Greater Houston Center, 14375 Shiller Rd., 77082. 281-242-5000 aryasamajhouston.org. Sunday at Houston Zen Center. 8am-11am. We start with Morning Service followed by meditation, then work practice - mindful cleaning and straightening in the Meditation Hall and the Center’s grounds, then a dharma talk. Free. HOUSTON ZEN CENTER, 1605 Heights BLVD., 77008. 713-869-1952. houstonzen.org

Christian Meditation. 9:00am-9:30 am. Experience meditation and contemplative prayer in preparation for receiving Holy Communion at the 10am worship service. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org info@graceinhouston.org or 832-667-8601. Farmer’s Market Storefront. 9am-5pm. We seek out the highest quality local meat, milk, eggs, produce, cheese, artisan bread, honey and probiotic rich foods. Come and meet the small, friendly, knowledgeable, helpful staff that is ready to support you in eating for health. Victoria’s Natural Market, 20158 Bauer Hockley Road, Tomball, 77377. 713.815.8513. info@victoriasnaturalmarket.com Free Yoga Lab! 4:00pm-4:450pm. Join us for this dedicated class for new teachers and teachers in training to practice their classes and express their awesomeness! Free. The Heights Medical Tower, 427 West 20th St., Suite 602, 77008. fourdragonsinstitute.com 713-322-9736 Sunday Service at Unity Spiritual Center of Greater Houston. 10:15-11:15am Experience joy-filled vibrations and high-energy spirituality in motion with live music, singing, affirmative prayer, and dynamic sermons. Unity Spiritual Center of Greater Houston, 13615 Kluge Rd, Cypress, 77429 . unityspiritualcenterhouston. org (832) 653-7980 Ecstatic Dance Evolution.10:00am-1:00pm. Freeform movement for all ages! Meet creative fun high vibe tribe and get a healthy workout! No experience needed, no steps to learn, no shoes necessary. Adults $12-$20.00, Kids $4. Check our website events page for Houston dance locations! ecstaticdanceevolution.com Samadhi 281-748-8080 Acoustic Jams. 11am. Easy listening music to brunch by. No cover charge. Last Concert Café, 1403 Nance St., 77002. 713-226-8563 www.lastconcert.com Public Dharma talk with Zen Master Thich Dieu Thien. 11:00am-12:30pm. We welcome people of all cultures, religions, and backgrounds to attend the public Dharma talks with Zen Master Thich Dieu Thien. 15202 Dora Lane, Sugar Land, 77498. (Free, donations welcome. Optional lunch follows.) www.universaldoor.org 281-565-9718 Youth and Teen Program at Universal Door Meditation Center. 11:00am–12:30pm. For youth grades 1-12. This weekly program guided by Zen Master Thich Dieu Thien allows youth to have a chance to open their eyes to the Awakened happiness already within and discover the world of AWAKE. Registration required, call for more details. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718

Vedanta Study Group with Joseph Emmett. 11:00am-12:00pm. Vedanta Treatise: The Eternities contains the entire Vedantic philosophy in one text. Joseph will lead our reading and take questions. Students are expected to reflect on the material between classes. Copies will be available for purchase. Consulate General of India, Multi-Purpose Room, 4300 Scotland St, 77007. Info@VednataHouston. org. www.VedantaHouston.org Carmel Temple All Faith Service. 11:00am. Different guest speaker every week. Free. Carmel Temple, 1208 Pennsylvania, 77587. carmeltemple.org Dawn Mountain Sunday Meditation. 11am12noon. Join us for guided meditation suitable for everyone. Led by senior members of the Dawn Mountain community. Free. Institute for Spirituality and Health, 8100 Greenbriar Dr Suite #300, 77054. dawnmountain.org Sunday Discussion Circle. 11:45am12:45pm. Join us for facilitated, fun, educational discussions on a variety of topics. First Unitarian Universalist Church, 5200 Fannin St. Rm 304, 77004. 713-526-5200 www.firstuu.org Centerpoint Body Mind and Spirit Expo. 1pm-6pm. Angel oracle readings, psychic medium, tarot card readings, soul oracle readings, tea leaf astrology, astrology and past life readings, foot reflexology, energy healers, jewelry, crystals and more! Free. Center Point, 2727 Fondren Suite 5M, 77080. 713-9327224 centerpointhouston.org Awake Tour. 3pm-4pm. Drop in for the grand tour of our Awake landscape at Universal Door Meditation Center! Everyone is welcome! Come and find out what is Awake, who is our Awake teacher Zen Master Thich Dieu Thien, and have a chance to touch with the Awake already within. Free, donations welcome. Universal Door Meditation Center - 15202 Dora Lane, Sugar Land, 77498. www.universaldoor. org 281-565-9718 Food Not Bombs. 7pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate, or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002 houstonfoodnotbombs.org Sunday Love Feast. 5:00pm. A free vegetarian meal for any and all. Free. ISKCON Temple 1320 West 34th Street, 77018. 713-686-4482 iskconhouston.org Whole Mother. 7:30 pm. Hosted by Pat Jones. A show that discusses the political and practical aspects of being a mother today. KPFC: Community Radio 90.1 FM. kpft.org

Diamond Way Meditation. 11am-12noon. Free. Diamond Way Buddhist Center, 2217 W 34th Street, Suite D., 77018. 281-436-6081. diamondway.org/houston/

Houston NaturalAwakenings-Houston.com

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how to be included in the Community Resource Guide request a Media Kit. Email mike@naturalawakenings-houston.com ALKALINE WATER DELIVERY UP H2O Alkaline Water Delivery 713-957-9000 uph2o.com

UP your alkaline water! pH 9-10, infused with minerals such as Magnesium, Potassium, and Calcium. Antioxidant properties, detoxifying properties, increased hydration & lower acidity. When you call, mention Natural Awakenings and receive a FREE 6pk on your first order.

BEAUTY TRU AURA

Jill B. Denson, Founding Consultant Based in Cypress-Serving the Houston Metro truaurabeauty.com/jillbdenson 281-381-9085 jill@jillbdenson.com A clean and effective line of skincare, anti-aging products and makeup that nurtures your skin’s natural balance. Contact us for a complementary skincare and makeup consultation. See ad on page 5

BOOKS The Power of Awake by Thich Dieu Thien

Zen Master Thich Dieu Thien easily engages people and helps them return to the Awake already within each person. You are not the voice in your head, or the emotions, or the stress... You are what can recognize the voice, the emotions, and the stress. You are Awake.” Available on Amazon. com

CHIROPRACTIC HEALTHPRO CHIROPRACTIC & ACUPUNCTURE

4101 Greenbriar Dr. Suite 135, 77098 281-506-0105 9720 Cypresswood Drive, Suite 130, 77070 281-809-0100 HealthProChiro.com HealthPro is dedicated to providing the highest quality of care to our patients. We provide a variety of treatment. Dr. Alayna Pagnani-Gendron focuses on woman’s health and paediatrics. Visit our website or call to schedule an appointment.

BIOLOGICAL DENTISTRY MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-785-7767 marilynkjonesdds.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page 43

COACHING BLISSFUL QUESTS

Positive change starts now! 832-628-4113 blissfulquests.com Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com See ad on page 9

COLONICS JOYCE LONG’S WELLNESS INSTITUTE 1308 James Street Rosenberg, TX 77471 281-232-7336 JoyceLong.biz

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

CRYSTALS MALLOTT’S HARDWARE AND VARIETY STORE 115 Midway Street Spring, TX 77373713-299-1062 Mallotts.com You can find furniture, home decor, accent items, gift items, framed butterflies and oneof-a-kind delights that are brought in daily to change things up and to keep a wonderful inventory for their customers. They have the best selection of geological treasures in North Harris County. Whether you’re a mineral collector or a metaphysical enthusiast, they can help. From thumbnail collectibles to gorgeous cabinet specimens to Chakra Stones and Healing Crystals, they offer a phenomenal selection. They also carry Palo Santo. Now that the weather has gotten nice, plan a short day-trip to Old Town Spring and drop by. See ad on page 8

Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean. ~John Muir

FARMER’S MARKET VICTORIA’S NATURAL MARKET 20158 Bauer Hockley Road, Tomball, TX 77377 713.815.8513 victoriasnaturalmarket.com facebook.com/victoriasnaturalmarket/ Victoria’s Natural Market is a farmer’s market style storefront set on 15 acres of rural property conveniently located just inside 99 Grand Parkway between Hwy 290 and Hwy 249. We seek out the highest quality local meat, milk, eggs, produce, cheese, artisan bread, honey and probiotic rich foods. Everything we carry comes from within a two hour drive, and we personally visit and maintain direct relationships with all of our farmers, ranchers, and partners to ensure that what comes to your table is exactly what the label says it is. We are open on Saturday and Sunday. Drop by and check us out!

GARDENING WABASH FEED & GARDEN 4537 N Shepherd Drive Houston, TX 77018 713-863-8322 wabashfeed.com April is the month to plant habitat gardens for the butterflies and humming birds migrating through the Houston area. We not only have a variety of habitat plants to attract the butterflies, hummingbirds and bees, but their friendly and knowledgeable staff is ready to assist you with all of your gardening needs. It is also important to use the right soil as well as condition your soil for successful growing. For the organic gardener, we have all you need to create the best soil this season. Check the Natural Awakenings calendar for our special events and classes. see ad on page 18

HAIR DESIGN VENUS HAIR DESIGN

361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com Venus and her staff can do any age with any style, from a trim to a Mohawk. She is a wizard at color! If you are in The Heights, drop by, check out her art car, The Hairse, and say Hi!

HOLISTIC HEALTH PRIMARY CARE HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6776 Southwest Freeway, Suite 535 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com Have you spent years in hope for finding answers to your symptoms or illnesses? We offer people an alternative solution to conventional medicine by determining the specific nutritional needs of your body so that it can to heal itself.

ION FOOT DETOX/OXYGEN BAR HEAL WITH NATURAL HERBS

“The Hippest Little Place in Midtown” 3204 Emancipation Ave. Ste.102 A Houston, TX 77004 832-594-9306/ 281-227-0435/ 281-788-6494 Healwithnaturalherbs.com Tired of suffering from muscle aches, chronic pain, inflammation, low energy, migraines, allgeries, bloating gas. Ion Foot Detox Special Saturday all-inclusive $50 includes ion foot detox, massage chair, oxygen therapy. Call or book online. Saturday appointments only! Available for private parties on days other than Saturday. Call TODAY!

HYPNOSIS CLAUDIA AUTRY, HYPNOTIST (by appointment only) 281-849-4610 cautry@gmail.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax or increase the joy in your life? Hypnosis can help you. Call TODAY to book your appointment. Let’s form a partnership for your growth!

HYPERBARIC OXYGEN HBOT AMERICA

3 Locations: Houston, Missouri City & The Woodlands 832-986-5144 Info@HBOTAmerica.com hbotamerica.com HBOT America is Houston’s top recovery facility. HBOT is the breathing in of higher amounts of oxygen in a pressurized chamber. Whether its ADD/ADHD, sports injury, autism, diabetes, PTSD, migraine, Cancer, TBI’s, autoimmune disorders, or stroke we can help! Call to schedule your appointment today!

LABYRINTH MEDITATION SARAH GISH: LABYRINTH MEDITATIONS

I’ll come to you! 713-492-1173 Sarah@GishCreative.com Subscribe to get info: GishPicks.com Meditation is wellknown as a healing modality and labyrinths are one of the oldest forms of meditation. Join Sarah at her “Second Saturday Labyrinth Walk” at The Hines Center which includes a tour of the Center, an introduction to labyrinths, and a reflective art activity or email to schedule her mobile labyrinth service.

MASSAGE PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com

Reduce stress, relieve anxiety, muscle stress or pain. Get a massage! $35 an hour. Buy 4 massages get one free. That’s only $28 each. Call Today!

THE HEALING PATH MASSAGE 4151 Southwest Freeway, Suite 125 Houston, TX 77027 346-980-5907 Thpmassage.wix.com/Houston

Located conveniently off the Southwest Freeway, inside The Loop, and open 10am10pm Monday-Sunday. Try our Introductory Thai Combo Massage (10 types in one) for Only $39.99. Call today and feel the difference a massage can make. License #ME3188 .See ad page 8

MEDICAL INTUITIVE INTEGRATIVE THERAPIES FOR NATURAL HEALING & WELLNESS LIN WEISS MH, CYT HOLISTIC HEALER MEDICAL/SPIRITUAL INTUITIVE MASTER TEACHER Houston, Texas 77025 713.858.8595 linweiss@earthlink.net conscioushealingnow.com

Through her WHOLE-istic approach, Lin weaves inspired wisdom with proven healing traditions for integrating mind/ body & soul. ALL NATURAL, ALL THE TIME. Call Lin today to find out if she can help you.

MEDITATION CHUNG TAI ZEN CENTER OF HOUSTON

12129 Bellaire Blvd., Houston 77072 281-568-1568 • zen@cthouston.org cthouston.org Chan/Zen Meditation Classes, guided by Ordained Zen Masters of Chung Tai Chan Monastery No fees. Donations are welcome. No prior experience required for beginners. Check the web site (event calendar) for the most current information. See ad on page 9

ISHA FOUNDATION/ INNER ENGINEERING

Norris Conference Center – Westchase 9990 Richmond Avenue Houston, TX 77042 innerengineering.com/houston 832-408-0663 Isha Foundation is an international nonprofit dedicated to human wellbeing founded by Sadhguru who’s a yogi, mystic and a visionary. As Sadhguru has said, “right now the most important thing in the world is raising human consciousness. Tremendous technologies have come. The problem is not of technology. The problem is of compulsiveness. When we say compulsiveness, it’s just absence of consciousness. If we were conscious human beings, we would use everything for our wellbeing and everybody’s wellbeing.”

UNIVERSAL DOOR MEDITATION CENTER 15202 Dora Lane Sugar Land, TX 77498 281-565-9718 universaldoor.org

Are you ready to Wake Up? Discover Awake Mind through Zen meditation. Zen Master Thich Dieu Thien guides students to apply this life-changing tool in all situations. Transform stress, struggles, health issues, and conflicts that you thought were unchangeable facts of life! Attend our FREE Tuesday Meditation 101 class.

NEW DECISION THERAPY WELLNESS CONSULTATIONS

12900 Queensberry Lane, Suite 201 Houston, TX 77079 281-794-5255 drnettie.net Suffering from addictions, compulsive behavior patterns, unhealthy relationship patterns, anxiety, phobias, depression or feeling stuck? New Decision TherapyTM can help. Call Dr. Nettie Ramsay today to schedule your initial consultation.

OPTICIAN FACTORY EYEGLASS OUTLET 7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear.com

Factory Eyeglass Outlet provides the ultimate services for all your eyecare needs. Whether you’re looking for premium or standard eyewear, we have something for you. As part of our superior services we offer complimentary consulting and frame styling. Next time you need you need new eyeglasses or need a repair choose Factory Eyeglass Outlet. Better sight- Better Life.

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ORGANIC RESORT & SPA

NATURAL HORMONES DR. FISHER ROAD 2 WELLNESS

Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness. com 713 520-8188 Say goodbye to hot flashes, night sweats and more. Without using synthetic prescription hormones or bio-identical hormones. Your body knows how to produce the correct amount of hormones. Call today for your FREE consultation and be on your way to a younger body and a good night’s sleep.

DEER LAKE LODGE AND SPA

10500 Deer Lake Lode Rd. Montgomery TX77316 936-647-1383 deerlakelodge.com

Can’t lose weight? Feeling Sluggish? Let us help undo the damage from over-consumption and poor food choices. All natural, organic, resort and spa. Immerse yourself in personal attention from our staff. Call of visit our website to book your stay today! See ad on page 2

Houston NaturalAwakenings-Houston.com

OZONE THERAPY ACTIVATE OZONE SAUNA THERAPY 2034-A W Gray St Suite 113 In the Phenix Suites- River Oaks Shopping Center Houston, TX 77019 713-294-8075 activateozone.com

Discover the amazing effects of ozone sauna therapy which oxygenates your blood vessels and aids in relieving muscle soreness in athletes, pain due to arthritis, cancer treatment symptoms, and more. Ozone sauna therapy removes harmful toxins from the body while cleansing and refreshing it as well. Book your appointment online today.

PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 info@AlbertasPainRelief. com albertaspainrelief.com

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta’s Remedy and Purchase Now on our website. albertaspainrelief.com.

PSYCHOTHERAPY SKEETZ EDINGER FAMILY THERAPY

Couples, Individuals & Family Psychotherapy D. Skeetz Edinger, LMFT Associate 823-731-4881 skeetzedingerfamilytherapy.com With offices conveniently located in Katy and in West University, Skeetz Edinger believes in empowering couples, individuals and families to be the expert in your own lives. Don’t suffer any longer. Call today to schedule a FREE 30-minute phone consultation and find out how Skeetz can help you and those you love. See ad on page 8

SCHOOLS PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com BEGIN THE CAREER YOU WILL LOVE TO PUT YOUR HANDS TO! As a Licensed Massage Therapist you can enjoy life as you work at a spa, wellness center, doctor’s office, or even begin your own practice. Begin today, the career that will change your life! Call the school for more information and to schedule a FREE tour.

UNITY SPIRITUAL CENTER OF GREATER HOUSTON “Grow Your Life!” 11131 North Eldridge Pkw., #700 Houston, Texas 77065 281-653-2007 unityspiritualcenterhouston.org

Ours is a positive path for spiritual living, based on the teachings of Jesus - as well as other master teachers and the power of prayer. If you want to know God and experience God at work in your life, join us on Sundays!

SPIRITUALITY GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org

We are a welcoming, inclusive and affirming Christian community, committed to abundant, holistic living in the way of Jesus of Nazareth. Guided in our life together by the Episcopal Church tradition, we are committed a way of love. Come walk on our Tree of Life Labyrinth by appointment anytime. Grace: you are welcome here.

ECKANKAR CENTER FOR HOUSTON 11110 Steeplecrest Houston, TX 77065 281-759-1130 eckankar-texas.org/ site/centers/houston/

The Path of Spiritual Freedom redefines the experience of religion. It offers an individual the spiritual tools needed to walk one’s own journey home to God. Our website lists our many spiritual opportunities. You are warmly invited to join us

Be brave enough to live life creatively—the creative place where no one else has ever been. ~Alan Alda

THERMAL IMAGING SERVICES

Angel Marlow, CNHP, CAHC, CCT 24550 Kingsland Blvd. Katy, TX 77494 713-621-4406 angel@thermalimagingtexas.com thermalimaingtexas. com No Compression, No Radiation, Painless. Thermography creates images that illustrate heat patterns in the body. The images are analysed for abnormalities that may be signs of disease in the body. Thermography can be conducted onsite at your business or at any of our 7 area locations. Call for an appointment TODAY!

YOGA Yoga for Mental & Physical Happiness The Good Space 5757 Woodway, # 150 Houston, TX 77057 713-858-8595 conscioushealingnow. com

Lin has moved to a new space. Experience Lin Weiss’s warm & personable teaching style. Small classes that allow individual instruction making progress attainable for all students. Yin Yoga for Deep Tissue Release-9:30 am Wed. Integrative Hatha Yoga for body, mind and spirit: 9:00 am Sat. Call today to reserve your space! see ad page 12

Natural Awakenings Houston April 2019

Articles inside

Bringing Up Kitty

Loving Nature

Into the Woods

Potluck for the 21st Century

Bring Light Into Your Life

Personal and Planetary Health

Grass-Fed Beef & Dairy and Organic Vegetables

Yin is for You

The Art of Healing

Native Intellegence

Healthier Dry Cleaning

Sacred Space: bring bliss to every room

Affirming Naturally: Celebrate!