NAHTX June 2019 Advance Edition by Holistic Choice Publishing/Natural Awakenings Houston

E E R

HEALTHY

LIVING

HEALTHY

PLANET

CBD Oil for Pets

What we need to know

Plant Medicine Nature Is My Medicine

BRAIN HEALTH Smart Strategies for

Preventing Dementia

June 2019 | Houston-Edition | NaturalAwakenings-Houston.com

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 15

Brain Savers

Your Brain Knows the Answer

Medical Mushrooms

CBD Oil for Pets

Nature is My Medicine

Lion’s Mane Mushrooms

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 713-927-6540 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 5th of the month.

letter from the publishers

5 affirming naturally

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@NaturalAwakenings-Houston.com. Deadline for calendar: the 5th of the month. If you have missed the deadline ask about our “Red-Eye Special” and our digital placements.

book review

plant medicine

calendar of events

community resource guide

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Departments 4

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letter from publishers Greetings! As we enter the Dog Days of Summer, Cindy and I enjoy watching the continually changing pallet of color in the wildflowers blooming down the hillside from The Cabin. The different wildflowers have taken turns blooming so the colors have shifted from blues to orange to pink and purple to finally gold. We’ve harvested the first tomatoes and zucchinis from the garden and are looking forward to just walking out the front door to pick fresh vegetables. Most of us are aware of the brain-body connection but usually focus on how the brain, what we think about, affects our body’s health. This month’s theme of Brain Health looks at things from the opposite perspective. How food and exercise affect our brain’s health. Right now, our exercise consists mainly of walking the dogs close to a mile every day, gardening and general repairs around The Cabin. We try to eat healthy without being obsessive about it. After reading this month’s food article on the health benefits of mushrooms and downloading the free recipe book from Monterey Mushrooms, we will be adding them to our menus. Almost every month I end our letter with something Cindy’s mother often said, “Be kind.” That’s good advice but this month we’d like to remind you to also be kind to yourself.

HEALTHY LIVING HEALTHY PLANET

HOUSTON EDITION PUBLISHERS

Cindy & Mike Hart

EDITOR

Mike Hart

DESIGN & PRODUCTION Helene Leininger Stephanie Herriman Tammy Leal CONTRIBUTING WRITERS Doyle Ward Lin Weiss Linda Sechrist SALES & MARKETING Barbara Silberg WEBSITE

Mike Hart

bright blessings,

Mike & Cindy Hart Why drive to to pick up your Natural Awakenings Magazine? It can now be delivered to your inbox every month for FREE!

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To Subscribe, text NAHTX to 66866 NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are weresponsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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affirming naturally

Explore New Possibilities! You have more than 55,000 thoughts each day. Many are the

same thoughts over and over again. Every single one is an affirmation; this also includes everything that you say. By reducing your negative thoughts and words and increasing the positive ones, you can reshape your life. Expecting a better day helps to create a better life. The only place we have to take action or make changes is the present moment. Sometimes we get stuck and don’t even realize it. Trying something new seems impossible, like walking through quicksand. Take a moment and look around. There are probably all kinds of possibilities and opportunities around you that you haven’t noticed—yet. We can get so deep in our ruts we can’t see what’s around us. Becoming aware of the possibilities and trying new things stretch your mind and your life and allow the good to flow. Isn’t that what it’s about—allowing the flow? Here’s my affirmation for this month: I am open to explore new possibilities. The only thing that you are guaranteed in life is this moment. Working with positive affirmations can radically change your mindset. Say them and write them repeatedly with the feeling that they are your truth. You have the power to make great changes in yourself and the world. I know this is true because I have made huge changes in my life by changing my thoughts.

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New Book on Meditation and Spirituality I

s God in That Bottle Cap? A Search for Truth, by John D. Sambalino, is the true story of a personal quest for spiritual enlightenment and the many benefits of meditation. The new book, published by Vanishing Circle Press, is based on the author’s 44 years of daily meditation, yoga, tai chi and qigong. “We live in very stressful times,” says the South New Jersey author. “While this book can help learn how to release stress naturally through meditation, it’s not a how-to book and does not teach meditation. [It addresses] how meditation can relieve stress and help to make a happier, healthier, more productive person.”

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Vijayendra Pratap, Ph.D., president of the Yoga Research Society, says, “I would love to see this book in the hands of practitioners of all paths for self-realization.” Kirkus Reviews calls the book a “lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.” Cost: $16.95. For more information or to order the book, visit IsGodInThatBottleCap. com. See ad on page 12.

event brief The Health of Houston’s Waters & What You Can Do

Awake Tour at Universal Door Meditation Center

Christ the King Evangelical Lutheran church invites you to a monthly environmental education web meeting series whose theme in 2019 is environmental issues and what you can do.

The Buddhist term that is usally translated “enlightened” could better be translated “Awake”. Zen Master, Thich Dieu Thien invites you to experience Awake for yourself.

In June, Jordan Macha, Executive Director of Bayou City Waterkeeper, will talk about the Lower Galveston Bay Watershed and how you can advocate for your waterways. Bayou City Waterkeeper works to make our bayous, streams, rivers, and bays fishable, swimmable, and drinkable throughout the Greater Houston region. To fulfill this mission, Bayou City Waterkeeper works at the local, state and federal level to bring best-available science to policy-making, holds polluters accountable through litigation, and advocates for clean water, wetland protection, and resilient communities. Jordan will discuss the issues facing Houston’s waterways and how you can be involved.

know where it is? Do you want to get there? What if we told you the ride to Awake World starts right here in the state of Texas? Yes! It’s true! The journey to the Awake World of true happiness is led by the Awakened Zen Master, Thich Dieu Thien, at Universal Door Meditation Center located in Sugar Land, TX. Awake World is the state of true happiness, full of infinite wisdom and unbounded compassion, free of all suffering and free of all voices in our head. For the past 18 years, Zen Master Thich Dieu Thien has been guiding people of all backgrounds, ages and cultures to show them they have the Awake seed inside of them, and has been teaching them step-by-step how to nurture it, nourish it, grow it and let it blossom within themselves. We provide a free Awake Tour every weekend (see schedule below) to provide more information about Awake World and to let you have a feel for it and know that it is possible to stop that talking mind. The tour will answer all your questions, and help you understand more about our Awake Teacher and our Awake Center. We are located on luscious 9-acre land near the Sugar Land airport with a lot of open space and quietude all around. It is an outdoor tour, so please dress comfortably, closed toe shoes recommended. In case of rain, please call us to check first.

Sunday, June 30, at 6 p.m. Please register for this talk on eventbrite.com. Contact Lisa Brenskelle at gcs.lrc@gmail.com with any questions about this talk.

KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP

TRY FOR FREE!

Visit us at NaturalAwakeningsSingles.com

Houston

Have you ever heard about the Awake World? Would you like to

Everyone is Welcome to Awake World! Awake Tour Times: Saturday: 10-11 AM Sunday: 10:30 AM – 11:30 AM (Bonus: Dharma Session and lunch optional after tour) Please arrive 10 minutes prior as tours begin on time Universal Door Meditation Center 15202 Dora Lane Sugar Land, TX 77498. Ph: (281) 565 9718 universaldoor.org See ad on page 6

NaturalAwakenings-Houston.com

Mediumship Demystified What is the nature of mediumship? Is mediumship for everyone? How can I improve my connection with Spirit? This workship will surprise you! First Spiritualist Church of Houston presents a workshop by Rev. Elaine Hager Saturday June 8th 11 am-3 pm Lunch Included 2115 Turner Drive, Houston, TX 77093 fscoh.org 832-252-3032 Investment $75

Rev. Elaine Hager

“IT IS SAFE TO LOOK WITHIN”

~ Louise L. Hay

In this transformational workshop originally created by best-selling author Louise L. Hay, You Can Heal Your Life®, you will discover the mindset that has limited your success in business, financial abundance, intimate relationships, spiritual growth, and much more.

Heal Your Life® Two Day Workshop

A Powerful Life Changing Workshop Based On The Philosophy Of Louise L. Hay Learn To Reprogram Your Subconscious Mind & Eliminate Negative Self-Esteem Beliefs. The Powerful Techniques Are Simple, Effective & Easy To Learn!

Facilitated by Doyle Ward Sat. July 13th & Sun. July 14th 9:00 am to 6:00 pm

Workshop Sells Out Very Quickly. YOU MUST CALL NOW TO RESERVE YOUR SPACE!

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For more information Contact Doyle today!

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“Teaching people the skills they need to live happier lives”

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event brief

GROW Your Business

Mediumship Demystified:

Secure this ad spot!

a workshop by Rev. Elaine Hager

Saturday June 8 11am - 3 pm

Yoga for Body, Mind and Spirit with Lin Weiss Integrative Hatha Therapeutic Asana Practice for All Levels 9:00am Saturdays

Yin With Lin for Deep Tissue Release 9:30am Wednesdays

The Good Space 5757 Woodway, Suite 150 Houston, TX 77057 713.858.8595 conscioushealingnow.com

hat comes to mind when you hear the words medium or mediumship? Whatever it might be this is likely not what you will experience in this workshop. Rev. Elaine Hager says, “My passion is to empower others by providing the tools necessary to discover, develop and evolve personal spirituality.” This interactive workshop is designed to help you progress spiritually and to understand more about communication with those who live in the unseen world. The workshop is designed to answer the questions: What is the nature of mediumship? Is mediumship for everyone? How can I improve my connection with Spirit? Whether you are just beginning to develop a relationship with those in the Spirit World, or are a seasoned communicator, this is an opportunity to cultivate, practice, refine and sharpen your skills. The cost is $75 and includes lunch. For more information or to reserve your place, contact the First Spiritualist Church of Houston, today! This workshop will surprise you! First Spiritualist Church of Houston 2115 Turner Drive Houston, TX 77093 fscoh.org 832-752-3037 See ad on page 8.

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

Guided Meditation Series

with Live Flute for Relaxation & Release

Sunday, June 16, 2019 at 4pm $25 donation

CryoTexas Introduces NanoVi Bioidential Signaling

Established in 2016, CryoTexas sports recovery and wellness studio provides a wide range of cutting-edge technologies that will help keep you in peak physical condition. Offering Whole Body Cryotherapy, Targeted Cryotherapy, Compression therapy, Far Infrared Sauna, Celluma light therapy and AVACEN thermo-therapy. They are the first in Houston to offer NanoVi Bioidential Signaling. This technology helps repair everyday cell damage caused by environmental pollution and stress. Whether you are looking to speed up recovery, improve your sports performance, or simply feel better by reducing discomfort caused by inflammation, CryoTexas is here to help you. Additionally, we offer CryoSkin 3.0; CryoSlimming (fat freezing), CryoToning (skin tightening) and CryoSkin Facials. Visit us today and experience the future of sports recovery, wellness and beauty. CryoTexas 24520 Memorial Dr. #110 Houston, TX 77079 281-529-6442 cryotexas.com

You know that you need to relax when you can no longer work well. Stress can drain even the last drop of your energy and make you grumpy at the end of the day. A good session of meditation can help you ease the stress you feel. This releases all the negative energy that’s been stuck in your body for so long. It helps you become more focused in work and in life. The May Meditation will be lead by Lin Weiss and Lisa Stout. Lin is a holistic & energetic healer, yoga therapist and ordained spiritual teacher living and working in Houston Texas. Lin loves guiding and assisting individuals toward the higher vibrational octives of the Self for clarity, inner wisdom and deep peace. Lisa is a classically trained flutist and self-proclaimed jazzophile. She immerses herself in music whenever possible. Through long and sustained sounds on her lower alto flute, Lisa brings a magical and mystical quality to enhance the meditation experience. Join them for a time of relaxation and release at The Good Space 5757 Woodway, Stuite 150, Houston, TX 77057. $25 donation. For more information call 713-858-8595 or visit conscioushealingnow.com

Action Alert Banish Toxic Air in Plane Cabins Flying safety is more than making it to our destination; it’s about the air we have to breathe while in the skies. Toxic fume events can occur when air, contaminated by engine exhaust, fuel fumes, de-icing fluids and/ or ozone, enters the aircraft cabin through the jet engine intake. Exposure to even low levels of these contaminants can incapacitate passengers and crew, and long-term exposure could lead to debilitating health issues. In April, U.S. Representative John Garamendi (D-CA) and U.S. Senator Richard Blumenthal (D-CT) introduced the Cabin Air Safety Act (H.R. 2208) to protect commercial airline passengers and crew from toxic cabin air. Follow its progress at GovTrack.US. The bill would require training on toxic fumes for all pilots, crew members and flight attendants; make sure the Federal Aviation Administration maintains a record of all reports of and conducts investigations into all toxic fume occurrences; and direct the airline industry to install detectors in the air supply system of planes to locate sources of contamination. Contact a congressional representative, listed on GovTrack.US, to support the bill.

CryoTexas is proud to be the rst in Houston to oﬀer NanoVi - bioidentical signaling technology! NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. • strengthen your immune system • slow the aging process

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p Eng3's patented NanoVi™ technology produces the same biological signal your body makes to repair cell damage brought on by free radicals. For more info visit www.eng3corp.com. Contact us with questions or schedule an appointment. 14520 Memorial Dr., Suite 110, Houston, TX 77079 - (281) 529-6442 - info@cryotexas.com

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NaturalAwakenings-Houston.com

Available at Amazon, Barnes & Noble, and Neighborhood bookstores

Is God in That Bottle Cap? An inspirational guide to leading a life of spirituality

A true life story of the personal quest for spiritual enlightenment and the many benefits of meditation, based on the author’s 44 years of daily meditation, more than 40 years of yoga and tai chi, and more than 20 years of qigong

I would love to see this book in the hands of practitioners of all paths for self-realization. - Vijayendra Pratap, Ph.D.

… readers should certainly enjoy this absorbing book, A lively and intensely readable story of one man’s use of a variety of spiritual practices to reveal the nature of reality.

president of the Yoga Research Society, Author (Beginning Yoga, Yoga Vision, Secrets of Hatha Vidya)

- Kirkus Reviews

A fun ride and informative read.

- Jeff Cox, retired president of

Snow Lion Publications

www.isgodinthatbottlecap.com

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Own a Natural Awakenings Magazine Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years. This is a meaningful homebased business opportunity that provides training and ongoing support. No previous publishing experience is required.

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crystals minerals for your home and body

mallott’s in old town spring

metaphysical & Geological specimens for healing and Beauty

Take Magnesium to Optimize Vitamin D Magnesium seems to optimize vitamin D, increasing the vitamin’s utilization for those with insufficient levels and decreasing it in those with excessive amounts. In a randomized trial of 250 people between ages 50 and 85 that were considered at risk for colorectal cancer, researchers at the Vanderbilt-Ingram Cancer Center found that changes in blood levels of vitamin D were significantly affected by the intake of magnesium—a mineral in which 80 percent of Americans are deficient. In addition to supplements, magnesium-rich foods include dark leafy greens, beans, whole grains, dark chocolate, nuts, avocados and fatty fish such as salmon.

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event brief

health brief

QI REVOLUTION

Eat More Carbs to Lower Heart Risk Regardless of the type of protein consumed, low-carb diets significantly increase the risk of atrial fibrillation (AFib), according to a study presented at the latest annual meeting of the American College of Cardiology. Analyzing the records of almost 14,000 people over a 20-year period, researchers found that diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetables and grains, boosted the risk of AFib by 18 percent compared to diets with moderate carb intake. Researchers theorize that consuming less produce and fewer grains may aggravate inflammation, while eating high amounts of protein and fat may increase oxidative stress. Both conditions are linked to AFib, in which the heart beats irregularly, potentially causing palpitations, dizziness and fatigue. It’s also linked to a five-fold increase in strokes.

We must not allow other people’s limited perceptions to define us. ~Virginia Satir

August 24th–26th, 2019 3-Days Qigong Training Austin Convention Center

Qi Revolution is the largest qigong event in North America and has been praised by experts of yoga and naturopathic medicine. Experiencing ourselves as pure energy for even one minute is the ultimate “reset button” to relieve stress and improve focus. 9-Breath Method, a signature technique taught to over 50,000 live people at Qi Revolution, allows for this transformation. Oxygen retention and pulsation of breath is the secret of the masters and few courses offer this level of comprehensive instruction. During three-day event, qigong exercises and food-based healing are taught in detail by Qigong Practitioner Jeff Primack and 20 other instructors. With hundreds of beautiful people harnessing healing Qi, nowhere will the energy be stronger. Primack, a 20-year Qigong practitioner, healed himself of lifelong asthma and through his workshops has helped others discover the secrets of maximizing their own healing potential. During the first day, instructors teach guests level one qigong healing and breathing applications and move into even more powerful breathing applications on days two and three. Qi Revolution takes place in Texas at Austin Convention Center, with advanced registration required. Cost is $199 for all three days. (800) 298-8970 QiRevolution.com See ad on page 3

Coming Next Month JULY

Urban & Suburban Agriculture plus: Gut Health

LOCAL FOOD ISSUE

To advertise or participate in our next issue, call 000-000-0000 14 Houston NaturalAwakenings-Houston.com

Brain-Savers Smart Strategies for Preventing Dementia by Melinda Hemmelgarn

With 5.8 million Americans living with

Alzheimer’s disease, there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the assortment of brain training games and apps to the multitude of books promising ways to avoid or even reverse dementia, a growing number of aging Americans want to know the best strategies for preventing and treating cognitive decline and memory loss.

Prevention: A ‘No-Brainer’

As with any disease, prevention throughout the life cycle is key, but especially important for Alzheimer’s—the leading cause of dementia worldwide. According to the Alzheimer’s Association, the illness is considered a slowly progressive brain disease that

begins well before symptoms emerge. Despite predictions that the number of afflicted Americans will reach nearly 14 million by 2050, there are no drug cures. David Perlmutter, M.D., a board-certified neurologist based in Naples, Florida, and an editorial board member of the Journal of Alzheimer’s Disease, summarizes a recent study evaluating the effectiveness of currently available Alzheimer’s medications. “Not only were Alzheimer’s patients who were taking these drugs not gaining any benefit, but their rate of cognitive decline was worsened when they were on the Alzheimer’s medications,” thus making lifestyle risk reduction even more critical Dale Bredesen, M.D., a professor in the UCLA Department of Neurology and author of The End of Alzheimer’s: The First

Food as Medicine

Sebastian Kaulitzki/Shutterstock.com

Program to Prevent and Reverse Cognitive Decline, has studied the disease’s neurobiology for decades. He believes drug therapies have failed because scientists neglected to focus on why individuals develop the disease in the first place. He emphasizes, “Alzheimer’s is not a single disease,” even if the symptoms appear to be the same. Bredesen says it’s the result of the brain trying to protect itself from multiple metabolic and toxic threats. Bredesen developed the ReCODE (reversal of cognitive decline) protocol, an ambitious, comprehensive and personalized therapeutic program that includes genetic, cognitive and blood testing, plus supplements and lifestyle improvements, including stress reduction, improved sleep, diet and exercise. With the goal of identifying and treating the individual’s pathway to disease, ReCODE addresses fixing five key areas he believes form the underlying origins and progression of Alzheimer’s disease: insulin resistance; inflammation/infections; hormone, nutrient and nerve growth factors; toxins; and dysfunctional nerve synapses. The Lancet International Commission on Dementia Prevention, Intervention and Care also advocates multiple points of action. By addressing nine “potentially modifiable risk factors” throughout the lifespan, the commission says, “More than one-third of global dementia cases may be preventable.” These factors include maximizing education in early life; controlling hypertension, obesity and hearing loss in mid-life; and in later life, managing depression and diabetes, increasing physical activity and social contact, and not smoking.

Martha Clare Morris, Sc.D., a nutritional epidemiologist at the Rush University Medical Center, in Chicago, and author of Diet for the MIND: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline, says, “Given that Alzheimer’s disease is known as an oxidative-inflammatory disease, there has to be a dietary influence.” From two decades of research involving more than 10,000 people, Morris developed the MIND diet, which stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay”. It’s a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, modified to include specific components from each that offer the most protection against dementia. Morris identifies 10 brain-healthy dietary components: leafy greens, vegetables, berries, whole grains, nuts, seafood, poultry, beans and legumes, olive oil, and one glass of wine per day; plus five unhealthy components to limit: sweets and pastries, red meats, fried and fast foods, whole-fat cheese and butter or margarine containing

trans fat. Morris found those individuals that most closely followed the dietary recommendations lowered their risk for Alzheimer’s disease by as much as 53 percent, while those following the diet moderately well showed a reduction of about 35 percent. Morris acknowledges a number of common aging-related, yet treatable, conditions that can cause “dementialike symptoms,” including low thyroid hormones and vitamin B12 deficiency. She also identifies specific brain-protective compounds including vitamins E, B12, folate and niacin, plus lutein, omega-3 fatty acids, beta carotene and flavonoids found in colorful fruits and vegetables, tea and nuts. She is currently testing the MIND diet, plus a mild calorie restriction on 600 individuals 65 to 84 years old living in Boston and Chicago; results are expected in 2021. The Alzheimer’s Association is also recruiting individuals for a new lifestyle intervention study. Aarti Batavia, a registered dietitian based in Ann Arbor, Michigan, and a certified practitioner of functional medicine trained in the ReCODE protocol, says, “Diets that are good for the heart are good for the brain.” But she also warns that many common medications such as statins, antihistamines, some antidepressants and proton pump inhibitors (that reduce stomach acid, which is required for absorbing vitamin B12) can increase the risk for dementia.

Smart Steps

As we continue to discover how genetics, environment and lifestyle factors intersect, take the following smart steps to promote longevity and vibrant brain health:

1 Monitor and control blood

sugar: Type 2 diabetes increases the risk for dementia. Brenda Davis, a registered dietitian in Vancouver, British Columbia, and author of The Kick Diabetes Cookbook: An Action Plan and Recipes for Defeating Diabetes, advises reducing the glycemic load of the diet by limiting refined carbohydrates and sugars, and eating a high-fiber, plantbased diet. Dorothy Sears, Ph.D., a member of the executive committee of the Center for Circadian Biology at the University of California, San Diego, says it’s not just what we eat that matters, but when. She discovered multiple metabolic benefits, including reduced blood sugar, with prolonged nightly fasting—13 hours between the last meal at night and the first meal in the morning. Brenda Davy, Ph.D., a registered dietitian and researcher at Virginia Tech, in Blacksburg, says hydration can influence blood sugar, weight and cognition, especially among middle-aged and older populations. She recommends drinking two cups of water prior to meals to moderate food intake.

Learn More nThe Alzheimer’s Association diet study: Tinyurl.com/AlzheimerAssociationDiet nBeyond Pesticides: BeyondPesticides.org nBlue Zones: BlueZones.com nBrain Health Education and Research Institute: BrainHealthEducation.org nConsumerLab.com: assesses effectiveness and safety of supplements conducive to brain health. nGlycemic index and load: Tinyurl.com/GlycemicIndexAndLoad nIntegrative Environmental Medicine, edited by Aly Cohen, M.D., and Frederick vom Saal, Ph.D. nFood Sleuth Radio interviews: Tinyurl.com/Food-Sleuth-Radio nAarti Batavia: to be posted on Food Sleuth site this month nBrenda Davis: Tinyurl.com/BrendaDavisInterview, nTinyurl.com/BrendaDavisOnFoodSleuth nBrenda Davy: Tinyurl.com/BrendaDavyInterview nTeresa Martin: Tinyurl.com/TeresaMartinInterview, Tinyurl.com/TeresaMartinAudio nMartha Clare Morris: Tinyurl.com/MarthaClareMorrisInterview nDavid Perlmutter: to be posted on Food Sleuth site this month nDorothy Sears: Tinyurl.com/DorothySearsInterview

Local Resources Cereset-Galveston 2220 Post Office Galveston, TX 77550 409-599-7268 cereset.com Center for Optimal Brain Health 2603 Augusta Dr #260 Houston, TX 77057 713-487-9310 cfobh.com Brain Health Consultants and TMS Center 24 Greenway Plaza #2020, Houston, TX 77046 713-489-5000 brainhealthconsultants.com

When you contact these local providers, be sure to mention that you saw them in Natural Awakenings.

Focus on ‘good’ fats: Olive oil, nuts, avocados, and omega-3 fatty acids found in fatty, cold-water fish protect both the heart and brain. Michael Lewis, M.D., based in Potomac, Maryland, recommends an “omega-3 protocol” to help his patients recover from traumatic brain injury, which can increase risk for dementia

Exercise: Both Morris and Perlmutter recommend aerobic activities in particular, like walking, swimming and cycling, to improve blood circulation to the brain and increase the production of a hormone called brain-derived neurotrophic factor, which is responsible for stimulating neuron growth and protecting against cognitive decline.

mends cooking with brain-protecting herbs and spices such as turmeric, cinnamon, thyme and rosemary, which can help reduce inflammation and risk for dementia.

Exposure to pesticides, pollutants and heavy metals such as lead, mercury and arsenic can increase the risk of neurodegenerative disorders, including Alzheimer’s and Parkinson’s. Choosing organic food both reduces exposure to toxins and protects water quality and farmworker health. Virginia Rauh, Ph.D., deputy director of the Columbia Center for Children’s Environmental Health, in New York City, spoke at the National Pesticide Forum in Manhattan in April. She explains that of the 5,000 new chemicals introduced each year, “at least 25 percent are neurotoxic,” and even very low-level exposure can harm children’s neurodevelopment.

3 Spice up your diet: Batavia recom- 7 Avoid environmental toxins:

Mind your gut: Western medicine has historically separated the brain from the rest of the body. But research on the “gut-brain axis” shows there’s communication between our gut microbes and brain, plus direct links to neurodevelopmental disorders and dementia. “What goes on in the gut influences every manner of activity within the brain: the health of the brain, the functionality of the brain, the brain’s resistance to disease process and even mood,” says Perlmutter. Both Perlmutter and Teresa Martin, a registered dietitian in Bend, Oregon, emphasize the importance of high-fiber plant foods that gut microbes need to produce beneficial, short-chain fatty acids to protect against inflammation, insulin resistance and “leaky gut”.

5 Prioritize sleep: All brain (and gut)

experts recommend adequate sleep— seven to eight hours each night—to restore body and mind.

Socialize: In studies of “Blue Zone” populations that enjoy longevity with low rates of dementia, social engagement appears to be the secret sauce for quality of life. Melinda Hemmelgarn, the “Food Sleuth”, is an award-winning registered dietitian, writer and nationally syndicated radio host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

Protecting and Nourishing Gut Microbiota Dietitian Teresa Martin suggests: n Strive to eat a wide variety of plant species and at least 30 grams of fiber every day (some cooked and some raw). n Limit “microbial assassins”, including refined carbohydrates and added sugar (no more than 25 grams or six teaspoons of added sugar per day); sugar substitutes; food additives such as polysorbate-80 and carboxymethylcellulose; smoking and vaping; chronic stress; antimicrobial soaps and sanitizers; antibiotics; proton pump inhibitors; high-fat diets; and processed meats. n Move every day for at least 30 minutes; don’t sit for more than 30 minutes and get outside. n Relax with yoga, meditation or mindfulness. n Sleep seven to eight hours each night.

We help your brain help you.

When you’ve exhausted every option, where do you turn? Your Brain Knows the Answer Your brain knows the answer. It’s not WHAT you think, or even

HOW you think and not about being more disciplined. It’s about the brain itself. In order to sleep better, enjoy a peace-filled life uncontrolled by anxiety, experience life in a positive light and enjoy sustained energy your brain needs to govern your life in a balanced manner. The left and right brain hemispheres, in corresponding lobes, must be rhythmically coordinated like two dance partners. When brain rhythms are unbalanced, there’s a problem. When brain lobes don’t dance well together there are parts of your life experience which are not as you would like them. When a warrior returning home is diagnosed with post-traumatic stress (PTS or PTSD), studies have shown the condition isn’t associated with WHAT they think or HOW they think and it isn’t solved with masking the condition with medications or talking about it. The brain itself is out of balance. Wake Forest School of Medicine has published articles about the brain patterns of returning warriors suffering from PTS or the stresses of war. These studies measured results when Cereset®Research (see https://cereset.com/research/ ) before and after Cereset brain relaxation was used for the soldier to relax the brain. The results were incredible. Yes, these men and women reported significant differences in their sleep, anxiety, depression, and overall condition after Cereset sessions and the research team could actually graph that change in corresponding brain lobes and measure improved brain balance. Sometimes the stresses of life become unbearable. Attempts to straighten things out on our own causes increased stress at times. We may actually end up feeling like we want to run away or fight the source of our stress. When a brain is right-side dominant the client often experiences insomnia, anxiety, possibly depression, and

mental fog with an inability to focus. This condition is commonly known as “fight-or-flight.” Conversely, when the left and right sides of the brain begin to dance well together again, the client usually experiences restful sleep, peace and hopefulness, greater mental clarity and focus, and a sense of relaxed wellbeing. Sometimes the opposite is true. We face life obstacles that we can do nothing about, like loss of a loved one, a relationship breakup, job loss, or financial crisis. When the brain faces those situations and says “I can’t,” it switches to numbing to sustain us without burning out. This is called a “freeze” response. The numbing or freeze response created by a left-side brain dominance can cause insomnia and depression, hopelessness, lack of energy, and a sense of doom. When the brain relaxes and resets itself so both sides dance together in a coordinated fashion, no longer is one side overpowering the dance. As a result, the client usually experiences restful sleep, feeling alive and engaged, and a sense of hopefulness and wellbeing. You can be certain many difficulties you face have their roots in an imbalanced brain. Though traditional modalities may provide temporary relief, they typically don’t help support the brain’s amazing ability to self-heal. Cereset has been shown conclusively to support re-balancing the brain to its natural self-healing state. Cereset-Galveston 2220 Post Office Galveston, TX 77550 409-599-7268 cereset.com See ad on page 17

Coming Next Month JULY

Gut Health plus: Urban & Suburban Agriculture

LOCAL FOOD ISSUE

18 To advertise or participate in our next issue, call 000-000-0000

Mushrooms are pretty spectacular. All edible species benefit the immune system and together, support just about every system in the human body. ~Stepfanie Romine

Ancient Health Aids

MEDICINAL MUSHROOMS Beyond Buttons and Portabellas by April Thompson

A handful of mushrooms a day just might keep the doctor at bay,

according to a mounting body of research providing powerful evidence of the fungal kingdom’s abilities to promote health and fight disease. “Mushrooms are pretty spectacular. All edible species benefit the immune system, and together support just about every system in the human body,” says Stepfanie Romine, an Asheville, North Carolina, health coach and author of Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health. When Robert Beelman started doing nutritional research on mushrooms 20 years ago, they were touted for what they didn’t have: fat, calories, sugar, gluten and cholesterol. “Today, we can talk about all the good things they contain: fiber, protein, vitamins, minerals, antioxidants and other important micronutrients,” says the director of the Center for Plant and Mushroom Foods for Health at Penn State University. Beelman’s research has focused on several micronutrients that are bountiful in mushrooms, including the amino acid ergothioneine, an antioxidant not found in significant amounts in any other plantbased food source. Ergothioneine levels decrease with age, and larger drops are associated with cognitive impairment, he says. Several large epidemiological studies in Japan and Singapore have significantly correlated higher mushroom consumption with decreased rates of dementia. Countries where residents eat larger amounts of mushrooms also enjoy a higher average life expectancy, even after controlling for other variables, says Beelman. Lion’s mane is one variety known to protect cognitive health; it stimulates nerve growth factor, a protein that promotes healthy brain cells. “Lion’s mane is a cognitive enhancer, and it helps creativity, motivation and memory, as well as brain function,” Romine says.

Cordyceps and reishi mushrooms are also adaptogens—botanicals used for centuries in Asian medicine to help the body adapt to stresses, regulate bodily functions and support the immune and adrenal systems, according to Romine. Turkey tail is one such medicinal mushroom, a longtime treatment for cancer and other diseases in Asia. The tree-based fungus contains a polysaccharide called PSK that is believed to inhibit cancer cell growth and repair immune cell damage after chemotherapy. “Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use” alone or combined with radiation or chemotherapy, according to a literature review published by the National Institutes of Health National Cancer Institute. Oyster mushrooms, another fungal superstar, contain cholesterol-lowering lovastatin, plentiful B vitamins and up to 30 percent protein, according to Paul Stamets, one of the world’s leading mushroom authorities. Oysters are also the most easily digestible mushroom, according to mycologist and herbalist Christopher Hobbs, author of Medicinal Mushrooms: An Exploration of Tradition, Healing & Culture. Hobbs’ 2017 article in HerbalGram, the peer-reviewed journal of the American Botanical Council, cites 122 different studies supporting the safety and efficacy of medicinal mushrooms such as oysters.

More Than a Pizza Topping There are myriad creative ways to incorporate mushrooms into a diet, says Romine, who recommends aiming for a half-cup daily cooked serving. “Mushrooms are nature’s sponges, and will take on the flavor of any sauce, so start simply and add sauces sparingly.” She suggests sautéing mushrooms with a neutral oil, then adding wine or sherry and finishing with fresh herbs. Cooking with wine can help unlock the beneficial compounds the fungi contain, says Romine. Fresh or dried culinary mushrooms like oysters, shiitakes or maitakes can also be great additions to morning meals like savory oatmeal or tofu scrambles. Powdered mushroom extracts, available online or in health stores, are an easy way to infuse meals with fungi’s beneficial properties. They mix well into everything from raw desserts and baked goods to teas and smoothies. Whole mushrooms that are tough, like reishi and chaga, can be boiled to extract the healthful elements and consumed as a tea or used for soup broth. Romine says raw mushrooms are not as flavorful, digestible or nutritional as cooked ones. While a mushroom-rich diet can help protect and promote health, Romine cautions that they are not a cure-all or a substitute for a healthy lifestyle. To address specific health concerns, she recommends working with a dietician or clinical herbalist to develop appropriate and effective ways to incorporate mushrooms into a health regimen. April Thompson is a freelance writer in Washington, D.C. Contact her at AprilWrites.com.

Creamy Old Bay King Oyster ‘Scallops’

W Local Resources Mushroom Supplements A Moveable Freast 9341 Katy Fwy, Echo Lane Center Houston, TX 77024 713-365-0368 amoveablefeast.com MENTION NAT AWAKENINGS during June for 25% off one regular priced supplement. Limit one please.

hen marinated in classic Old Bay Seasoning and sliced into hearty rounds, king oyster mushrooms are a pretty convincing stand-in for scallops— especially once they’ve been seared and braised. Corn furnishes a bit more heft, while artichokes lend their lightness and detoxifying properties. Yields: 4 servings

For the marinade

1 tsp kelp seasoning blend 2 tsp Old Bay Seasoning 2 Tbsp safflower oil or melted butter 1 Tbsp lemon juice 1 Tbsp apple cider vinegar ⅛ tsp pepper

For the “scallops”

Fresh Local Mushrooms Monterey Mushrooms Fresh - Locally Grown montereymushrooms.com Available at these local Houston stores HEB Sprouts Kroger Whole Foods and more. Check the website for FREE recipe booklets

JULY

Coming Next Month

Urban & Suburban Agriculture plus: Gut Health

2 (6-oz) packages king oyster mushrooms, sliced into ¾-inch rounds 1 Tbsp safflower oil 2 cloves garlic, minced 1 cup artichoke hearts 1 cup corn kernels (optional) ½ cup dry white wine 1 Tbsp butter 1 Tbsp heavy or cashew cream 1 Tbsp chopped flat-leaf parsley for garnish or prepared mashed potatoes or grits for serving Mix all marinade ingredients together in a container with a tight-fitting lid. Add the mushrooms, toss to combine and marinate for at least two hours. Remove the mushrooms and reserve the remaining marinade. Place a large skillet over medium-high heat. Add the oil, then sear the mushrooms on both sides, about two minutes per side, then add the remaining marinade, garlic, artichoke hearts and corn (if using it). Deglaze the pan with the wine, scraping the bottom to loosen any brown bits.

Reduce the heat to medium-low. Cover and cook for 10 minutes, until the sauce has thickened and the artichokes and corn are heated throughout. Editor’s note: To make an organic substitute for Old Bay Seasoning: 1 Tbsp paprika 1 Tbsp ground bay leaves ½ Tbsp sea salt 1 tsp black pepper ½ tsp red pepper flakes ½ tsp white pepper ½ tsp allspice Recipe used with permission from Cooking With Healing Mushrooms: 150 Delicious Adaptogen-Rich Recipes that Boost Immunity, Reduce Inflammation and Promote Whole Body Health, by Stepfanie Romine.

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ith the explosion of cannabidiol (CBD) products on the human medical scene, many pet owners are looking into this hemp plant derivative as a natural means of medicating their fourlegged family members. A study conducted by the Cornell University College of Veterinary Medicine, in Ithaca, New York, found that CBD can be effective in treating some of the same ailments in pets as it does in humans. “I’ve used CBD on dogs and cats suffering from arthritis, anxiety andseizures,” says Angie Krause, DVM, a veterinarian with Boulder Holistic Vet, in Colorado. “I’ve even used CBD to treat cats with chronic respiratory infections.” Unlike CBD from marijuana, which in most cases is a Schedule I narcotic that the U.S. Drug Enforcement Administration considers highly subject to abuse, CBD from industrial hemp contains less than 0.3 percent of the psychoactive component THC. It is legal under federal law and can be sold nationwide, subject to state regulations. However, choosing the right CBD product is complicated by the number of confusing options. “There are so many products on the shelves with different concentrations and formulations,” says Krause, who considers the extraction method used during production to be one of the most important factors. She favors CO2 (carbon dioxide) extraction over solvent extraction methods: “CO2 leaves no residue behind that could harm the bodies of small animals such as dogs and cats.” Stephen Cital, a veterinary technician in San Jose, California, co-founded the Facebook group Veterinary Cannabis Academy. He agrees that the purity of the extraction method is significant. He also notes that price is not necessarily an indicator of quality. “A 30-cc bottle of CBD could cost $70 at a concentration of 700 milligrams [7 mg per cc]. However, it’s possible to find the same volume at the same price at a concentration of 1,000 milligrams [10 mg per cc].” Some products don’t contain CBD at all, only hemp extract, Cital explains. “For people who don’t understand the labeling, this can be very misleading.” CBD is one of 104 cannabinoids found in both industrial hemp and marijuana plants. Full-spectrum hemp extracts contain the entire profile of cannabinoids, including trace amounts of THC. Broad-spectrum hemp extracts contain everything but the THC. Cital says it’s always best to start with full- or broadspectrum products for the “entourage effect”, in which the cannabinoids work in concert. Isolates of additional cannabinoids can be added as needed, he says. When choosing a product to purchase for a pet, he recommends going with companies that are able to present the consumer

Houston

CBD For Pets

natural pet

What We Need to Know by Kajsa Nickels

with a certificate of analysis by a third party. “The certificate will show the complete profile of the CBD product, including cannabinoid, terpene, residual solvent, pesticide, bacteria, mycotoxin, fungicidal and elemental profiles,” he says. Cital notes that the elemental profile is especially important. “Hemp is very good at absorbing what is in its environment, including heavy metals such as lead.” Krause favors CBD products with minimal ingredients that “should be as simple as possible,” she says. “No xylitol, no artificial colors or sweeteners.” Cindy Hesse, of Mount Pleasant, South Carolina, also believes that CBD for pets should be as pure as possible. Her Cocker Spaniel, Reina, is both blind and deaf. Because of her handicaps, Reina experienced extreme anxiety to the point of destroying her metal crate, furniture and door frames. Reina’s vet put her on the antidepressant and antianxiety drugs Prozac and trazadone, but these only helped for a short period. After attending a CBD confe ence in Florida, her veterinarian decided to see if the compound might help the dog—his first patient to use CBD. The results, Hesse says, were amazing. “Within three days, it was like I had a new dog. She no longer destroys things, she is calm, she is more engaged with her environment. I recommend CBD oil to everyone I know who has a pet with health issues.” When deciding whether to give CBD to a pet, Krause and Cital recommend working with a veterinarian to ensure the proper dosage. “People can certainly work with CBD on their own with their pets,” says Krause, “but it’s important to get the dosing and concentration right to make it worthwhile. ” Kajsa Nickels is a freelance writer and a music composer. She resides in Northeastern Pennsylvania. Contact her at fideleterna45@gmail.com.

NaturalAwakenings-Houston.com

Pet CBD Oil Local Resources Honest Paws 3027 Marina Bay Drive, # 205 League City, TX 77573 844-729-7790 honestpaws.com Neartown Animal Clinic 1314 Woodhead Street Houston, TX 77019 713-526-1502 neartownvet.com West Alabama Animal Clinic 2030 West Alabama Street Houston, TX 77098 713-528-0818 westalabamaanimalclinic.com

plant medicine

NATURE

is my medicine PLANT MEDICINE SECTION

War has been declared on the opioid epidemic, and

at long last, Americans are realizing that they’ve been overmedicated for too long. There are alternative healing options available, and the awakening is happening across the country.

lant medicine is emerging as a powerful ally in the war on drugs. It’s strange how using herbs, plants, roots, flowers and bark as medicine is considered alternative, or off the beaten path, when in reality, it’s the oldest and most natural way to treat and cure countless maladies that plague the human race. For many millennia, research has been taking place regarding the medicinal value and properties of plants. One of the oldest written resources for plant medicine can be found in an ancient Egyptian papyri, Ebers Papyrus, which

dates back to 1550 BC and is believed to have been rewritten from an even older record. Through countless trial and error experiments, ancestors of the human race have been discovering the many benefits that Mother Earth has to offer through her foliage. They’ve passed this information onto us through writings, teachings and oral histories. Many countries and cultures throughout the world still rely heavily on Earth’s bounty for healing. It’s difficult to identify exactly how, when and why some cultures continued to follow nature’s trail, while others decided to follow a concrete runway which led to manmade pharmaceuticals. Perhaps it’s how east and west differ on their view of total health. Most eastern philosophies view medicine as treating the whole person, which includes the body, mind and spirit. It is all connected through one energy, and when one element is treated, they are each treated in turn. In the west, however, there is an obvious distinction between the body, mind and spirit. It is that scientific divide that drove the evolution of how people and ailments are diagnosed and cared for.

Plant Medicine Section sponsored by A Moveable Feast

As more and more Americans are being called to fight in their own health management battle, it is vital that they have all of the information that is available, so a well-developed plan of attack can occur. Education is key. The more people know about their medicinal options, the stronger their arsenal will be when they take a stand and command control of their whole health— mind, body and spirit. Natural Awakenings is proud to introduce the newest section of the magazine, Plant Medicine. This section will be an educational tool for our readers. Each month the section will highlight natural medicines, their history, their uses and their benefits. We will put you in contact with local businesses and practitioners that work within the belief system that nature is medicine. Jeffrey Green, MA, is an educator, having taught in elementary, middle and highschools and at the University of Arizona. Currently, he is a freelance writer, reiki practitioner and a light and energy worker. On staff for Natural Awakenings, Green enjoys educating the public on all things positive, natural and metaphysical.

COMING IN JULY CBD Oil will spotlight specific types and explore their various uses and benefits. Check back to our Plant Medicine section each month to grow your knowledge of nature’s most versatile medicines.

JULY

Coming Next Month

Urban & Suburban Agriculture Lion’s Mane Mushroom

Plus: Gut Health LOCAL FOOD ISSUE

by Lisa Eck

ion’s Mane (hericium erinaceus) has been used as both a culinary and medicinal mushroom throughout the ages. Its strange look resembles a white, fluffy lion’s mane or an albino hedgehog, and has a delicate flavor, similar to lobster. Lion’s mane has been (and still is) an important medicine in Traditional Chinese Medicine. Its benefits have come under the scrutiny of the scientific community and hopefully will find its way into mainstream medicine. So, how can lions’s mane help you? Most notably, it acts as a neuroprotector (or nootropic), meaning it protects the nerves and neurons, and may stimulate better healing and growth throughout the body’s entire nervous system. Lions’s mane can help improve memory. In one study, subjects showed reduced experiences with short term memory problems. Just as this fungus can boost memory, it can help with cognition and focus. This translates to less distraction, slow thinking, and mental fatigue. Lions’s mane reigns as king of neuroprotectors compared to other studied natural nootropics. Its effects include protecting against damage, even that of strokes. Studies show that it may help ameliorate stroke damage. This is not backed by enough research to be a stroke medicine or therapy yet but what science has shown, opens up promising avenues.! If lion’s mane protects the nerves, then it likely could help with depression and anxiety, which affects so much of the population. In one study, there were greater benefits felt from taking lion’s mane extract for depression compared to a placebo. More studies are needed before assuming it to be used as an anti-depressant, though. A prolific compound in lion’s mane is beta-glucan. Beta-glucan is a natural polysaccharide that aids in elevating the immune system and increasing the body’s defense against infection. It aids in increasing our macrophages (natural killer cells) as well as possessing anti-cancerous capabilities. Research shows evidence that lion’s mane works like an antioxidant, not that much different than dark berries, cacao, or grape seed. This healing mushroom shows very powerful antioxidant powers, some strong enough to protect major organs. So whether you consume it fresh as part of a dish or in supplement form, lion’s mane is definitely a plant medicine with possibilities and one you should consider. Lisa Eck is the owner of A Moveable Feast 9341 Katy Freeway Houston, Texas 77024 713-365-0368 amoveablefeast.com See ad on this page.

With age comes the understanding and appreciation of your most important asset, your health. ~Oprah Winfrey

Plant Medicine Section sponsored by A Moveable Feast

Don’t take your toys inside just because it’s raining. ~Cher

Restaurant & Health Food Store

Dine-In or Take-Out Vitamins & Supplements LARGEST selection of bulk herbs in Texas MENTION NAT AWAKENINGS during June for 25% off one regular priced supplement. Limit one please

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713-365-0368

amoveablefeast.com

TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston. org 281-568-1568

calendar of events NOTE: All Calendar events must be received via email by the 5th of the month prior to publication. Email calendar@naturalawakenings-houston.com for guidelines and to submit entries. SATURDAY JUNE 1ST Marva’s Holistic Fair. 10:00am-5:00pm. Psychics, tarot readers, palmists, healers, vendors of all sorts. Admission Free. LaQuinta Inn-Galleria on 610 West Loop North between San Felipe and Post Oak, 77027. psychicfairs.com 713-4443581 SUNDAY JUNE 2ND Bayou Bikers. 8:00am. Meet at Market Square Park for 25-40 mile bike rides exploring the bayous of Houston. Rides are open to all. Mountain bikes or bikes with fat tires are necessary. This is an informal group whose purpose is to show Houstonians and visitors the beauty of Houston’s waterways. Market Square, 301 Milam, 77002. 713-845-1000 marketsquarepark.com YogaMass®. 1:30pm. YogaMass is a community who worships on our yoga mats, integrating yoga, breath work, meditation, and holy communion. Institute for Spirituality and Health at the Texas Medical Center, 8100 Greenbriar, Ste 300, 77054. Donation-based. For more info, contact Grace at 832-667-8601, YogaMassAwakening@gmail.com or yogamass.com. Houston Central Solar Co-Op for Houses of Worship & Their Members. 2pm. At this informational session, Dori Wolfe, Solar Energy Expert will explain how solar works, how it can be financed, how it is installed, and how you can join the Co-Op. For homeowners, this is the last year to get the full solar tax credit, so come learn how you can participate! Free and open to the public. St Philip Presbyterian Church, 4807 San Felipe, 77056 or online via simultaneous web meeting. saintphilip.net 713-622-4807 TUESDAY JUNE 4TH Amnesty International Houston Meeting. 7:00pm-8:30pm. Learn how *you* can make a difference locally and globally! Free and open to the public. Amnesty International Houston, local 23. Central Market Community Room (upstairs) 3815 Westheimer, 77027. mail@amnestyhouston. org 713-386-1700 www.amnestyhouston.org WEDNESDAY JUNE 5TH Little Shop of Horrors at Market Square Park. 8:30pm. Join us for a special outdoor screening of Little Shop of Horrors (PG 13). Bring your blankets and lawn chairs and grab a spot. Get there early to snap a pic with Texas’ largest mistletoe! Free. Market Square Park, 301 Milam, 77002. marketsquarepark.com SATURDAY JUNE 8TH Mediumship Demystified. 11:00am. Learn a fresh approach to gaining a better understanding about your connection to mediumship with Rev. Elaine Hager NST, CH, CM. This interactive workshop is designed to help you progress spiritually and to understand more about communication with those who live in the unseen world. Lunch included in 4 hr. Workshop - $75.00. First Spiritualist Church of Houston. www.fscoh.org 832-752-3037

Bee Yard Tour. 1:00pm–3:00pm. Guest will receive a guided tour of the honeybee colony. $25. Wabash Feed, 4537 N. Shepherd, 77018. 713-863-8322. wabashfeed.com YogaMass®. 5:00pm. YogaMass is a community who worships on our yoga mats, integrating yoga, breath work, meditation, and holy communion. St. Andrew’s Episcopal Church, 1819 Heights Blvd., 77008. Donation-based. For more info, contact Grace at 832-667-8601,YogaMassAwakening@ gmail.com or yogamass.com. SUNDAY JUNE 16TH Blessing Ceremony. 9:00am-12:00pm. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281-568-1568 Guided Meditation 4pm You know that you need to relax when you can no longer work well. A good session of meditation can help you ease the stress you feel. The Good Space 5757 Woodway, Stuite 150, Houston, TX 77057. $25 donation. For more information call 713-8588595 or visit conscioushealingnow.com WEDNESDAY JUNE 19THSUNDAY JUNE 23RD Awake Summer Youth Camp 8am-4pm. Help your child realize the Awake within themselves become clear, fresh, more focused and stable regardless of what happens around them. Call before June 15 to register. Universal Door Meditation Center - 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718 THURSDAY JUNE 20TH Blanket Bingo! 6:00pm. $10 admission includes one bingo packet (approx 9 games). Additional games and daubers can be purchased for $1 each. 6-9 pm. Bingo begins at 7pm. Market Square Park, 301 Milam, 77002. marketsquarepark.com SATURDAY JUNE 22ND FREE Lose Weight-Feel Great Hypnosis Session. 10:00am. This fun and informative session will help participants learn how to use self-hypnosis to control their eating habits in order to reach and maintain their weight loss goals. If interested, please text or call Suzanne at 713562-2864 to reserve your spot in the session as space is limited. Healthy Changes Hypnosis, 9219 Katy Frwy. Ste. 113, Houston, 77024.

WEDNESDAY JUNE 26TH Nia Retreat June. June 26th–July 2nd. Experience Daily Nia Classes. Be nourished with delicious healthy meals. Relax with unlimited use of far infrared sauna, hot tub and Olympic length lap pool. Enjoy nature, rescued donkeys and horses. Soma Ranch, 10176 Pooles Rd, Montgomery, 77356. (832) 567-4550 http://www.somaranch.com/events/nia-retreatjune FRIDAY JUNE 28TH Critical Mass-Houston. Assemble at 6:30 pm. Roll at 7:15pm. A casual bike ride starting from downtown Houston and going wherever. Cars rule the road every day, but one day a month we get together to celebrate our love for bicycles and have fun riding. Free. Guadalupe Plaza Park, 2311 Runnels St., 77003. criticalmasshouston. com SUNDAY JUNE 30TH Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 zen@cthouston.org www. cthouston.org 281-568-1568 The Health of Houston’s Waters & What You Can Do. 6:00pm. Jordan Macha, Executive Director of Bayou City Waterkeeper, will talk about the Lower Galveston Bay Watershed and the issues facing Houston’s waterways and how you can be involved. Contact Lisa Brenskelle at gcs. lrc@gmail.com with any questions about this talk. Please register here: https://bit.ly/2VuL2rj.

JULY

Coming Next Month

Gut Health Plus: Urban & Suburban Agriculture

LOCAL FOOD ISSUE

Rainwater Capture for Irrigation. 11:00am– 12:30pm. Come learn more about how to welcome rain into your landscape and save on water usage. Free. Wabash Feed, 4537 N. Shepherd, 77018. 713-863-8322. wabashfeed.com SUNDAY JUNE 23RD Meditation Workshop. 10:00am-12:00pm. Open to everyone - especially for beginners to meditation. The master will give a brief introduction to meditation and guide the participants to do meditation. Free, donations welcome. CHUNG

plan ahead WEDNESDAY JULY 10THTUESDAY, JULY 16th Nia Retreat June. July 10th–July 16th. Experience Daily Nia Classes. Be nourished with delicious healthy meals. Relax with unlimited use of far infrared sauna, hot tub and Olympic length lap pool. Enjoy nature, rescued donkeys and horses. Soma Ranch, 10176 Pooles Rd, Montgomery, 77356. (832) 567-4550 http://www.somaranch.com/events/nia-retreatjune SATURDAY JULY 13THSUNDAY JULY 14TH Heal Your Life® Two Day Workshop. 9:00am6:00pm.Facilitated by Doyle Ward. In this transformational workshop originally created by best-selling author Louise L. Hay, You Can Heal Your Life®, you will discover the mindset that has limited your success in business, financial abundance, intimate relationships, spiritual growth, and much more. Investment: $225.00. Spectrum Center at The Preserve, 2060 North Loop West, Suite 205, 77018. For more info: doyle@blissfulquests.com (832)628-4113 blissfulquests.com SUNDAY, JULY 14TH Half-day Retreat. 9:00am-12:00pm. Chan/Zen Meditation Classes guided by Ordained Zen Masters of Chung Tai Chan Monastery. Free. CHUNG TAI ZEN CENTER OF HOUSTON 12129 Bellaire Blvd., 77072 zen@cthouston.org . cthouston.org 281-568-1568 SUNDAY, JULY 28TH Blessing Ceremony. 9:00am-12:00pm. Free. CHUNG TAI ZEN CENTER OF HOUSTON, 12129 Bellaire Blvd., 77072 zen@cthouston.org www.cthouston.org 281-568-1568 WEDNESDAY JULY 31STSUNDAY AUGUST 4TH Awake Summer Youth Camp 8am-4pm. Help your child realize the Awake within themselves become clear, fresh, more focused and stable regardless of what happens around them. Call before JuLY 25 to register. Universal Door Meditation Center - 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718 FRIDAY AUGUST 24THSUNDAY AUGUST 26TH Qi Gong Revolution 9am-6pm. Qi Revolution is the largest qigong event in North America and has been praised by experts of yoga and naturopathic medicine. During three-day event, qigong exercises and food-based healing are taught in detail by Qigong Practitioner Jeff Primack and 20 other instructors. Cost is $199 for all three days. Advance regestration required. Austin Convention Center 500 E Cesar Chavez St #4th, Austin, TX 78701. 800-298-8970 QiRevolution.com

Houston

on going events daily Houston Arboretum. 7am-Dusk. Walk in nature. Learn about native plants and wildlife. Free. Houston Arboretum 4501 Woodway Dr., 77024. houstonarboretum.org Yoga Class. Mon. - Sat. visit site for daily times. Every teacher at The Hines Center provides the best class for the practitioners who arrive — helping students grow their practice regardless of experience, strength or flexibility. Sign-up at hinescenter.org/ class-schedule/ or drop-in before class. $15 per session, 10% discount for registering online, or unlimited movement classes $50 per month. The Hines Center, 500 Fannin St., Ste. 100, 77002.

monday Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org

tuesday Grace2Go. 7:00-8:00am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www. graceinhouston.org. Vegan World Radio. 7:00 pm. Hosted by VWR Collective. Telling the story of the vegan revolution that’s saving the animals, the planet and our health. KPFC: Community Radio 90.1 FM. kpft.org

wednesday Yin With Lin for Deep Tissue Release. 9:30am. A perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Longer holds allow for deeper release. $20 drop-in. The Good Space, 5757 Woodway, 77057. Facilitator: Lin Weiss, Certified Yoga Therapist - 713-858-8595, linweiss@conscioushealingnow.com Veterans Helping Veterans. 12pm–1:30pm. All military veterans are invited to participate with this weekly group meeting. Veterans also exchange resources with each other and request support. Lunch is provided. St. Paul’s United Methodist Church, 5501 Main St., 77004. www.stpaulshouston.org/ veterans Blissful Quests® with Doyle Ward-The Podcast. LIVE ON AIR: Wednesdays at 1:00pm.Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-456-7277, access on-demand episodes or listen live! blissfulquests. com/podcast/ People of Earth. 7:00 pm. Hosted by Jacquelyn Battise. A program created to provide Native American and non-Native people with timely news and information about culture, news and realities. KPFC: Community Radio 90.1 FM. kpft.org Beginning Zen Meditation. 7:30-9:30pm. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston. 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard 521 Lamar, 77002. houstonfoodnotbombs.org

NaturalAwakenings-Houston.com

thursday Grace2Go. 7:00-8:30am. On the go? Want a boost to the start of your day? Drive thru for free coffee, a breakfast bite, and prayer if desired. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www. graceinhouston.org Meditation Class: Discovering the Awake Within. 7-9pm. Zen Master Thich Dieu Thien closely guides and interacts with students to realize Awake Mind is already within, they have the capacity to Wake Up, and how to apply meditation. Suggested donation $50/month. Pre-registration required. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718

friday Food Not Bombs. 8pm. Help provide free vegan meals for Houston’s homeless. Volunteer, donate or just come see what we do. Free. Downtown Library Courtyard, 521 Lamar, 77002. houstonfoodnotbombs.org

saturday Farmer’s Market. 9am-5pm. We seek out the highest quality local meat, milk, eggs, produce, cheese, artisan bread, honey and probiotic rich foods. Come and meet the small, friendly, knowledgeable, helpful staff that is ready to support you in eating for health. Victoria’s Natural Market, 20158 Bauer Hockley Road, Tomball, 77377. 713.815.8513. victoriasnaturalmarket.com Integrative Hatha Yoga for Mind, Body, Spirit. 9:00am. Hatha Yoga addresses the musculoskeletal, nervous, respiratory, cardiovascular & endocrine systems of the human body, focusing on heart & hip openers, twists, pose alignment, the energetic subtle bodies, and meditation. Increase strength, stamina, vitality & peace of mind. $20 drop-in. The Good Space, 5757 Woodway, 77057. Facilitator: Lin Weiss, Certified Yoga Therapist - 713-858-8595 linweiss@ conscioushealingnow.com

Beginning Zen Meditation. 10am-12n. Feeling stressed? Want something to help you feel better? Try meditation with us. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Children’s Zen Meditation. 10am-12n. Open to children ages 4-12. Parents must be present and participate. Free, registration required. Chung Tai Zen Center of Houston, 12129 Bellaire Blvd., 77072. 281-568-1568. cthouston.org Awake Tour. 10am-11am. Drop in for the grand tour of our Awake landscape at Universal Door Meditation Center! Everyone is welcome! Come and find out what is Awake, who is our Awake teacher Zen Master Thich Dieu Thien, and have a chance to touch with the Awake already within. Free, donations welcome. Universal Door Meditation Center - 15202 Dora Lane, Sugar Land, 77498. www.universaldoor. org 281-565-9718*Please arrive 10 minutes prior as tours begin on time*

sunday Farmer’s Market. 9am-5pm. We seek out the highest quality local meat, milk, eggs, produce, cheese, artisan bread, honey and probiotic rich foods. Come and meet the small, friendly, knowledgeable, helpful staff that is ready to support you in eating for health. Victoria’s Natural Market, 20158 Bauer Hockley Road, Tomball, 77377. 713.815.8513. victoriasnaturalmarket.com Christian Meditation. 9:00am-9:30 am. Experience meditation and contemplative prayer in preparation for receiving Holy Communion at the 10am worship service. All are welcome. Grace Episcopal Church, 4040 W. Bellfort, 77025. www.graceinhouston.org info@graceinhouston.org or 832667-8601. Sunday Service at Unity Spiritual Center of Greater Houston. 10:15-11:15am Experience joy-filled vibrations and high-energy spirituality in motion with live music, singing, affirmative prayer, and dynamic sermons. Unity Spiritual Center of Greater Houston, 11131 North Eldridge Pkw., #700 Houston, Texas 77065 . unityspiritualcenterhouston. org (832) 653-7980

Awake Tour. 10:30am-11:30am. Drop in for the grand tour of our Awake landscape at Universal Door Meditation Center! Everyone is welcome! Come and find out what is Awake, who is our Awake teacher Zen Master Thich Dieu Thien, and have a chance to touch with the Awake already within. Free, donations welcome. Universal Door Meditation Center - 15202 Dora Lane, Sugar Land, 77498. www.universaldoor.org 281-5659718 *Please arrive 10 minutes prior as tours begin on time* Acoustic Jams. 11am. Easy listening music to brunch by. No cover charge. Last Concert Café, 1403 Nance St., 77002. 713-226-8563 www.lastconcert.com Public Dharma talk with Zen Master Thich Dieu Thien. 11:30am-1:00pm. We welcome people of all cultures, religions, and backgrounds to attend the public Dharma talks with Zen Master Thich Dieu Thien. 15202 Dora Lane, Sugar Land, 77498. (Free, donations welcome. Optional lunch follows.) www.universaldoor.org 281-565-9718 Youth and Teen Program at Universal Door Meditation Center. 11:00am– 12:30pm. For youth grades 1-12. This weekly program guided by Zen Master Thich Dieu Thien allows youth to have a chance to open their eyes to the Awakened happiness already within and discover the world of AWAKE. Registration required, call for more details. Universal Door Meditation Center, 15202 Dora Lane, Sugar Land, 77498. universaldoor.org 281-565-9718 Sunday Love Feast. 5:00pm. A free vegetarian meal for any and all. Free. ISKCON Temple 1320 West 34th Street, 77018. 713686-4482 iskconhouston.org Whole Mother. 7:30 pm. Hosted by Pat Jones. A show that discusses the political and practical aspects of being a mother today. KPFC: Community Radio 90.1 FM. kpft.org

No act of kindness, no matter how small, is ever wasted. ~Aesop

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how to be included in the Community Resource Guide request a Media Kit. Email mike@naturalawakenings-houston.com ALKALINE WATER DELIVERY

BOOKS

UP H2O Alkaline Water Delivery

The Power of Awake

UP your alkaline water! pH 9-10, infused with minerals such as Magnesium, Potassium, and Calcium. Antioxidant properties, detoxifying properties, increased hydration & lower acidity. When you call, mention Natural Awakenings and receive a FREE 6pk on your first order.

Zen Master Thich Dieu Thien easily engages people and helps them return to the Awake already within each person. You are not the voice in your head, or the emotions, or the stress... You are what can recognize the voice, the emotions, and the stress. You are Awake.” Available on Amazon. com

713-957-9000 uph2o.com

BEAUTY TRU AURA

Jill B. Denson, Founding Consultant Based in Cypress-Serving the Houston Metro truaurabeauty.com/jillbdenson 281-381-9085 jill@jillbdenson.com A clean and effective line of skincare, anti-aging products and makeup that nurtures your skin’s natural balance. Contact us for a complementary skincare and makeup consultation. See ad on page 6

BIOLOGICAL DENTISTRY MARILYN K. JONES, DDS Houston Dental Health Center 800 Bering Dr. Houston, TX 77057 713-785-7767 marilynkjonesdds.com

Natural Dentistry supports the body and the mind by finding the cause of dental problems. The dental examination includes noticing systemic and habitual influences. If you have dental issues or currently have silver amalgam fillings, call me today to schedule an appointment. See ad on page14

by Thich Dieu Thien

COACHING BLISSFUL QUESTS

Positive change starts now! 832-628-4113 blissfulquests.com Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you wondering if you are intuitive? Doyle Ward is an experienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com See ad on page 9

COLONICS

BRAIN BALANCING CERESET™

Galveston, Texas cereset.com 409-599-7268

The Cereset™ Gavston location is part of a national network of client centers focused on next-generation brain wellness - helping you relax your brain to manage stress, restore hope and finally achieve restful sleep through patented BrainEcho™ technology, which empowers the brain to reset itself as it hears and “sees” its own reflection. To schedule an appointment call: 409-599-7266.

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 JoyceLong.biz Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

See ad on page 17

CHIROPRACTIC HEALTHPRO CHIROPRACTIC & ACUPUNCTURE

4101 Greenbriar Dr. Suite 135, 77098 281-506-0105 9720 Cypresswood Drive, Suite 130, 77070 281-809-0100 HealthProChiro.com HealthPro s dedicated to providing the highest quality of care to our patients. We provide a variety of treatment. Dr. Alayna Pagnani-Gendron focuses on woman’s health and paediatrics. Visit our website or call to schedule an appointment.

CRYSTALS MALLOTT’S HARDWARE AND VARIETY STORE 115 Midway Street Spring, TX 77373713-299-1062 Mallotts.com You can find furniture, home decor, accent items, gift items, framed butterflies and one-ofa-kind delights that are brought in daily to change things up and to keep a wonderful inventory for their customers. They have the best selection of geological treasures in North Harris County. Whether you’re a mineral collector or a metaphysical enthusiast, they can help. From thumbnail collectibles to gorgeous cabinet specimens to Chakra Stones and Healing Crystals, they offer a phenomenal selection. They also carry Palo Santo. Now that the weather has gotten nice, plan a short day-trip to Old Town Spring and drop by.

HOLISTIC HEALTH PRIMARY CARE HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally” Dr. Gracie G. Chukwu, ND, CTN 6776 Southwest Freeway, Suite 535 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Have you spent years in hope for finding answers to your symptoms or illnesses? We offer people an alternative solution to conventional medicine by determining the specific nutritional needs of your body so that it can to heal itself.

ION FOOT DETOX/OXYGEN BAR HEAL WITH NATURAL HERBS

“The Hippest Little Place in Midtown” 3204 Emancipation Ave. Ste.102 A Houston, TX 77004 832-594-9306/ 281-227-0435/ 281788-6494 Healwithnaturalherbs. com Tired of suffering from muscle aches, chronic pain, inflammation, low energy, migraines, allgeries, bloating gas. Ion Foot Detox Special Saturday all-inclusive $50 includes ion foot detox, massage chair, oxygen therapy. Call or book online. Saturday appointments only! Available for private parties on days other than Saturday. Call TODAY!

HYPNOSIS

See ad on page 13

CLAUDIA AUTRY, HYPNOTIST

FARMER’S MARKET VICTORIA’S NATURAL MARKET 20158 Bauer Hockley Road, Tomball, TX 77377 713.815.8513 victoriasnaturalmarket.com facebook.com/victoriasnaturalmarket/ Victoria’s Natural Market is a farmer’s market style storefront set on 15 acres of rural property conveniently located just inside 99 Grand Parkway between Hwy 290 and Hwy 249. We seek out the highest quality local meat, milk, eggs, produce, cheese, artisan bread, honey and probiotic rich foods. Everything we carry comes from within a two hour drive, and we personally visit and maintain direct relationships with all of our farmers, ranchers, and partners to ensure that what comes to your table is exactly what the label says it is. We are open on Saturday and Sunday. Drop by and check us out!

HAIR DESIGN VENUS HAIR DESIGN 361 West 19th Street Houston, TX 77008 713-868-4725 venushairhouston.com

Venus and her staff can do any age with any style, from a trim to a Mohawk. She is a wizard at color! If you are in The Heights, drop by, check out her art car, The Hairse, and say Hi!

(by appointment only) 281-849-4610 cautry@gmail.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax or increase the joy in your life? Hypnosis can help you. Call TODAY to book your appointment. Let’s form a partnership for your growth!

HYPERBARIC OXYGEN HBOT AMERICA

3 Locations: Houston, Missouri City & The Woodlands 832-986-5144 Info@HBOTAmerica.com hbotamerica.com HBOT America is Houston’s top recovery facility. HBOT is the breathing in of higher amounts of oxygen in a pressurized chamber. Whether its ADD/ ADHD, sports injury, autism, diabetes, PTSD, migraine, Cancer, TBI’s, autoimmune disorders, or stroke we can help! Call to schedule your appointment today!

LABYRINTH MEDITATION SARAH GISH: LABYRINTH MEDITATIONS

I’ll come to you! 713-492-1173 Sarah@GishCreative.com Subscribe to get info: GishPicks.com Meditation is well-known as a healing modality and labyrinths are one of the oldest forms of meditation. Join Sarah at her “Second Saturday Labyrinth Walk” at The Hines Center which includes a tour of the Center, an introduction to labyrinths, and a reflective art activity or email to schedule her mobile labyrinth service.

MASSAGE PHOENIX SCHOOL OF MASSAGE 6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com

Reduce stress, relieve anxiety, muscle stress or pain. Get a massage! $35 an hour. Buy 4 massages get one free. That’s only $28 each. Call Today!

THE HEALING PATH MASSAGE 4151 Southwest Freeway, Suite 125 Houston, TX 77027 346-980-5907 Thpmassage.wix.com/Houston

Located conveniently off the Southwest Freeway, inside The Loop, and open 10am-10pm Monday-Sunday. Try our Introductory Thai Combo Massage (10 types in one) for Only $39.99. Call today and feel the difference a massage can make. License #ME3188 .See ad page 6

MEDICAL INTUITIVE INTEGRATIVE THERAPIES FOR NATURAL HEALING & WELLNESS LIN WEISS MH, CYT HOLISTIC HEALER MEDICAL/SPIRITUAL INTUITIVE MASTER TEACHER Houston, Texas 77025 713.858.8595 linweiss@earthlink.net conscioushealingnow.com

ISHA FOUNDATION/ INNER ENGINEERING

Norris Conference Center – Westchase 9990 Richmond Avenue Houston, TX 77042 innerengineering.com/houston 832-408-0663 Isha Foundation is an international nonprofit dedicated to human wellbeing founded by Sadhguru who’s a yogi, mystic and a visionary. As Sadhguru has said, “right now the most important thing in the world is raising human consciousness. Tremendous technologies have come. The problem is not of technology. The problem is of compulsiveness. When we say compulsiveness, it’s just absence of consciousness. If we were conscious human beings, we would use everything for our wellbeing and everybody’s wellbeing.”

UNIVERSAL DOOR MEDITATION CENTER

Through her WHOLE-istic approach, Lin weaves inspired wisdom with proven healing traditions for integrating mind/ body & soul.

ALL NATURAL, ALL THE TIME. Call Lin today to find out if she can help you.

15202 Dora Lane Sugar Land, TX 77498 281-565-9718 universaldoor.org

Are you ready to Wake Up? Discover Awake Mind through Zen meditation. Zen Master Thich Dieu Thien guides students to apply this life-changing tool in all situations. Transform stress, struggles, health issues, and conflicts that you thought were unchangeable facts of life! Attend our FREE Tuesday Meditation 101 class.

WELLNESS CONSULTATIONS

12900 Queensberry Lane, Suite 201 Houston, TX 77079 281-794-5255 drnettie.net Suffering from addictions, compulsive behavior patterns, unhealthy relationship patterns, anxiety, phobias, depression or feeling stuck? New Decision TherapyTM can help. Call Dr. Nettie Ramsay today to schedule your initial consultation.

OPTICIAN

FACTORY EYEGLASS OUTLET 7921 Katy Fwy, Houston, TX 77024 713-468-5665 factoryfineeyewear. com

Factory Eyeglass Outlet provides the ultimate services for all your eyecare needs. Whether you’re looking for premium or standard eyewear, we have something for you. As part of our superior services we offer complimentary consulting and frame styling. Next time you need you need new eyeglasses or need a repair choose Factory Eyeglass Outlet. Better sight- Better Life.

See ad on page 7

MEDITATION

ORGANIC RESORT & SPA

NATURAL HORMONES

CHUNG TAI ZEN CENTER OF HOUSTON

12129 Bellaire Blvd., Houston 77072 281-568-1568 • zen@cthouston.org cthouston.org Chan/Zen Meditation Classes, guided by Ordained Zen Masters of Chung Tai Chan Monastery

DR. FISHER ROAD 2 WELLNESS

Dr. LaTronica Fisher, DNP, ANP, GNP, RN 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027 DrFisherRoad2Wellness. com 713 520-8188

Say goodbye to hot flashes, night sweats and more. No fees. Donations are Without using synthetic welcome. prescription hormones or No prior experience bio-identical hormones. required for beginners. Your body knows how to produce the correct amount Check the web site (event calendar) for the most curof hormones. Call today for rent information. your FREE consultation and be on your way to a See ad on page 5 younger body and a good night’s sleep.

NEW DECISION THERAPY

Houston

DEER LAKE LODGE AND SPA

10500 Deer Lake Lode Rd. Montgomery TX77316 936-647-1383 deerlakelodge.com

Can’t lose weight? Feeling Sluggish? Let us help undo the damage from over-consumption and poor food choices. All natural, organic, resort and spa. Immerse yourself in personal attention from our staff. Call of visit our website to book your stay today! See ad on page 2

NaturalAwakenings-Houston.com

OZONE THERAPY ACTIVATE OZONE SAUNA THERAPY 2034-A W Gray St Suite 113 In the Phenix Suites- River Oaks Shopping Center Houston, TX 77019 713-294-8075 activateozone.com

Discover the amazing effects of ozone sauna therapy which oxygenates your blood vessels and aids in relieving muscle soreness in athletes, pain due to arthritis, cancer treatment symptoms, and more. Ozone sauna therapy removes harmful toxins from the body while cleansing and refreshing it as well. Book your appointment online today.

SCHOOLS PHOENIX SCHOOL OF MASSAGE

THERMOGRAPHY THERMAL IMAGING SERVICES

6600 Harwin Drive Houston, TX 77036 713-974-0360 themassageschool.com

Angel Marlow, CNHP, CAHC, CCT 24550 Kingsland Blvd. Katy, TX 77494 713-621-4406 angel@thermalimagingtexas.com thermalimaingtexas.com

BEGIN THE CAREER YOU WILL LOVE TO PUT YOUR HANDS TO! As a Licensed Massage Therapist you can enjoy life as you work at a spa, wellness center, doctor’s office, or even begin your own practice. Begin today, the career that will change your life! Call the school for more information and to schedule a FREE tour.

No Compression, No Radiation, Painless. Thermography creates images that illustrate heat patterns in the body. The images are analysed for abnormalities that may be signs of disease in the body. Thermography can be conducted onsite at your business or at any of our 7 area locations. Call for an appointment TODAY!

SPIRITUALITY PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 info@AlbertasPainRelief.com albertaspainrelief.com

Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta’s Remedy and Purchase Now on our website. albertaspainrelief.com.

PSYCHOTHERAPY SKEETZ EDINGER FAMILY THERAPY

Couples, Individuals & Family Psychotherapy D. Skeetz Edinger, LMFT Associate 823-731-4881 skeetzedingerfamilytherapy. com With offices conveniently located in Katy and in West University, Skeetz Edinger believes in empowering couples, individuals and families to be the expert in your own lives. Don’t suffer any longer. Call today to schedule a FREE 30-minute phone consultation and find out how Skeetz can help you and those you love.

GRACE EPISCOPAL CHURCH 4040 West Bellfort Street Houston, TX 77025 713-666-1408 GraceInHouston.org

We are a welcoming, inclusive and affirming Christian community, committed to abundant, holistic living in the way of Jesus of Nazareth. Guided in our life together by the Episcopal Church tradition, we are committed a way of love. Come walk on our Tree of Life Labyrinth by appointment anytime. Grace: you are welcome here.

ECKANKAR CENTER FOR HOUSTON 11110 Steeplecrest Houston, TX 77065 281-759-1130 eckankar-texas.org/site/centers/houston/ The Path of Spiritual Freedom redefines the experience of religion. It offers an individual the spiritual tools needed to walk one’s own journey home to God. Our website lists our many spiritual opportunities. You are warmly invited to join us

UNITY SPIRITUAL CENTER OF GREATER HOUSTON “Grow Your Life!” 11131 North Eldridge Pkw., #700 Houston, Texas 77065 281-653-2007 unityspiritualcenterhouston.org

Ours is a positive path for spiritual living, based on the teachings of Jesus - as well as other master teachers - and the power of prayer. If you want to know God and experience God at work in your life, join us on Sundays!

WOMEN’S HEALTH Rev. Michelle Dowell-Vest, BMsc, ACCH

Family Trauma Mapper, Constellation Facilitator, Clinical Hypnotist Connecting the Dots to Empower Healing & Release the Flow of Love Founder of The Women’s Holistic Healing Collective Holistic Healing for Our Community WomensHHC.com 832-304-4674 Using hypnosis, I specialize in helping women with emotional wellness, ego strengthening, addiction recovery, trauma recovery, inherited family trauma, health & wellness, reproductive health, fertility, pregnancy and life transitions. Call today to schedule an appointment.

YOGA Yoga for Mental & Physical Happiness The Good Space 5757 Woodway, # 150 Houston, TX 77057 713-858-8595 conscioushealingnow. com

Lin has moved to a new space. Experience Lin Weiss’s warm & personable teaching style. Small classes that allow individual instruction making progress attainable for all students. Yin Yoga for Deep Tissue Release-9:30 am Wed. Integrative Hatha Yoga for body, mind and spirit: 9:00 am Sat. Call today to reserve your space! see ad page 10