Sussex County Woman Fall 2020 by hookpr

Fall 2020

THE SUSSEX COUNTY TM

A Quarterly Educational Resource for the Women of Sussex, Wicomico and Worcester Counties. David Delgado, DMD Special Needs Children and Oral Health: Where to start?

Joseph Wendolowski, DPM, FACFAS

Diabetes Mellitus in Pets

Radial Shockwave Therapy

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Page 10

Photo taken by CM Baker Photography at Causey Mansion, Milford Delaware.

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Dr. April Reid

Pages 38-39

Health & Wellness

Delaware

Dr. David A. Delgado Dr Delgado is specialty trained to provide comprehensive dental care to all children and adolescents, including children with special needs using traditional behavior management, nitrous oxide as well as in the hospital under general anesthesia.

Keeping Little Teeth Healthy

SERVICES Dr. Gerardo Martinez

Dental Exams

Cleanings Dr. Martinez’s training, life and workDental experience Dental Crowns has prepared him to confidently care for the dental Dental Sealants health needs of children of all ages, as well as actively Extractions engaging and educating parents about children’s dental Sedation Options health. Dr. Martinez seeks to improve the health of his White Fillings patients by focusing on education andX-Rays prevention. and more!

We had a great experience with all 3 of my kiddos! WHO WE ARE The whole staff was incredible and we areLed soby Board Certified Pediatric Dentists, Dr. Gerardo Martinez and Dr. David A. Delgado, Delaware Pediatric thankful after being new to Delaware to have (DPD) is the first and only Milford full service found a dentist we feel comfortable with!Dentistry Our first dental practice devoted to the health of your child’s smile, visit was during the pandemic and the system they a happy, positive dental experience for both and to ensuring patients and parents. had in place along with such clean facilities was so reassuring and felt safe. My kids are looking WHY WE ARE DIFFERENT forward totheir next appointment! - Ali Martin Minimally Invasive Treatments

Delaw

The staff made it very comfortable for both of my kids, very quick, great communication & friendly. The building was extremely clean! We were very pleased with all of the staff and the doctor as well. They did a wonderful job during covid.

Comprehensive child focus from toddler to teen! Committed to ensuring a positive experience. Walk-ins / Emergencies Welcome Offer Sedation and Hospital Dentistry

CALL US OR VISIT US ONLINE (302) 315-2019 | www.DelPd.com

625 N DuPont Blvd. Milford, DE 19663

- Krystle Keesser

This pediatric dental practice is everything. Starting out with the amazing greetings from the receptionist. Extremely clean and kid friendly. Both dentists are AMAZING! They cater to our every need, no matter the time. They are professionals and speak fluent Spanish, which is a major plus. My kids love them. Switching from another practice was the best choice I ever made.

By far, one of the most professional and kind pediatric dentists I have ever encountered. The entire staff went above and beyond to make sure my children were taken care of, and most of all, went out of their way to make my babies feel comfortable. Highly recommend Delaware Pediatric Dentistry. They are the absolute best!

Keeping Little Teeth

- Angel E

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- Gina R

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Health & Wellness

Special Needs Children and Oral Health: Where to start? By David Delgado, DMD Sometimes just going grocery shopping is a challenge when you have little ones in tow. Yes, toys and candy! They already know exactly where they are half the time! You practically need a map to avoid all the wrong turns that will cost you extra money, time and the patience to say no. Oh and of course the occasional floor tantrum or meltdown with master manipulation to follow soon after. This happens to parents more than we like to admit and applies for all children, typical and children with special needs. I happen to fall into both camps, as a father of two, one a child with Autism. I know first hand the fear of the unknown, the tense feeling to a familiar or new environment, whether it be groceries, clothes shopping or a dental visit. Sometimes at Delaware Pediatric Dentistry a dental chair is not needed to do an examination on a special needs child, you may find us sitting on the floor, singing, humming or making up stories on the spot as we evaluate our patients mouth. Thinking outside of the box to create confidence and trust is something we strive for as pediatric dentists with all children special needs or not. After all, it took my 3yo child with autism three visits to our office for him to finally sit in the chair and for me to do a proper cleaning and I’m the father! I am certainly not offended but I use this as a simple example that repetitive appointments may be necessary for our special needs patients to feel comfortable enough for us to do a proper evaluation. The federal Maternal and Child Health Bureau defines Children with Special Health Care Needs (CSHCN) as those who have or are at increased risk for a chronic physical, developmental, behavioral or emotional condition and who also require health and related services of a type or amount beyond that required by children generally. For some parents with CSHCN oral hygiene can easily be overlooked with all other medical issues the child may be going through. Additionally, certain conditions may place the child at a higher risk for dental decay, gum diseases, crowding, extra or missing teeth. These findings are to be reviewed by the pediatric

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dentist specifically to the child’s oral health concerns. The U.S. Department of Health and Human Services reports 1 in 5 US households have a child with special health care needs, additionally they are almost twice as likely to have undiagnosed dental problems compared to a typical child. At Delaware Pediatric Dentistry our goal is to change this outlook. As board certified pediatric dentists our focus is to prevent oral diseases and cavities through early childhood preventive visits and education. As with CSHCN early childhood intervention has been the golden standard for treatment and the same can be said of oral health. The American Academy of Pediatric Dentistry recommends all children to be seen by 12 month of age or after the eruption of the first tooth by a pediatric dentist. An important step in good oral hygiene and preventing cavities before they start. All pediatric dentists are trained in the treatment and care for those with special needs they have 2-3 years of specialized training past the four years of dental school with children and CSHCN.

What to do:

1) Finding a Dental Home. AAPD recommends finding a pediatric dentist that you feel comfortable with treating your child by 1 year of age. Ask your pediatrician for a referral or search online at AAPD.org 2) No Teeth...No Problem Start your infants oral care now, start by wiping their gums with a wet gauze after feedings this will help remove excess milk in the mouth, clean the gingiva and also help create a habit the child will accustom to if done multiple times a day. 3) Call ahead and fill out all necessary information about your child and list your concerns, speak with the pediatric dentist prior to the first visit if needed.

At Delaware Pediatric Dentistry we are committed to providing child centered dental care in a friendly environment for all children. It is our goal to empower patients and families with the knowledge and confidence to fight against cavities.

Delaware

Keeping Little Teeth Healthy SERVICES Dental Exams Dental Cleanings Dental Crowns Dental Sealants Extractions Sedation Options White Fillings X-Rays and more! WHO WE ARE

Led by Board Certified Pediatric Dentists, Dr. Gerardo Martinez and Dr. David A. Delgado, Delaware Pediatric Dentistry (DPD) is the first and only Milford full service dental practice devoted to the health of your child’s smile, and to ensuring a happy, positive dental experience for both patients and parents.

WHY WE ARE DIFFERENT Minimally Invasive Treatments Comprehensive child focus from toddler to teen! Committed to ensuring a positive experience. Walk-ins / Emergencies Welcome Offer Sedation and Hospital Dentistry

CALL US OR VISIT US ONLINE (302) 315-2019 | www.DelPd.com 625 N DuPont Blvd. Milford, DE 19663

Fall 2020 I 3

Publisher’s Note THE SUSSEX COUNTY WOMAN’S NEWSPAPER www.sussexcountywoman.com

P.O. Box 1267 Bethany Beach, Delaware 19930 email: scwnews@yahoo.com Call Us At: 1.800.993.3822 or 302.539.2612 Fax: 302.539.2722 Elizabeth Kapke Publisher

Denise Gallagher Associate Publisher

The last few months have been filled with a great deal of uncertainty, panic and sadness over the pandemic and the world’s unrest. We just want to feel safe and normal. But what is normal? The time we spent during quarantine gave us the opportunity to reflect on family, special interests and passions long forgotten! Maybe this is now our new normal. The restrictions of the pandemic has changed the world we now live in. However, the one thing it has done for us in a very positive note is the interaction and quality time spent with family. Use these next months to reach out to local businesses in every form. They need our support. It maybe a time to reflect on our blessings and give thanks for what we do have. Most importantly we have to stay healthy. Wear your mask. We are not out of the woods yet. The Publisher

Alexandra Gallagher Editor & Contributor

Barbara Steele Sales Manager

Edward Muztafago

Director of Corporate Development

Golden Design, LLC

Graphic Design & Layout

The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready.

WE ARE ELIMINATING THE GLOSSY COVER OF THE FALL ISSUE OF THE WOMEN’S JOURNAL AND DONATING 100% OF THE PROFIT TO SINGLE STRUGGLING UNEMPLOYED MOTHERS, UNTIL THE PANDEMIC IS OVER.

On the Cover

If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/ or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/ or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published quarterly. Representations by The Women’s Journal COPYRIGHT 1995™ READERSHIP 185,000 +

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Front Row: Ingrid Wolfenden, Lisa Odenwelder Back Row: Jeanine O’Donnell, Fayetta (Fay) M. Blake, Jocelyn Feist

We are Proud Members of the Following Chambers: Bethany, Fenwick, Delmar, DE Small Business, Georgetown, Laurel, Lewes, Milford, Milton, Millsboro, Rehoboth, Dewey, Salisbury, Seaford

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Health & Wellness

Radiofrequency Skin Tightening at ReNove Med Spa Michelle Parsons, MD is a graduate of Jefferson Medical College, Philadelphia and received her residency training from the State University of New York in General Surgery, and Christiana Medical Center in Emergency Medicine. She also served as a Flight Surgeon in the Air Force. Dr. Parsons specializes in Aesthetic and Integrative Medicine. Most individuals experience facial aging at some point in their lives. While many patients look into plastic surgery to correct imperfections like wrinkles, fine lines, and sagging skin, there are those who desire an alternative solution that is less invasive. At Renove Med Spa, we offer state of the art treatments like the Pixel 8 Radio Frequency Skin Tightening, to rejuvenate the face and provide you with a youthful and attractive appearance. What is Radiofrequency Skin Tightening? Radiofrequency skin tightening is a technique used to tighten sagging and thinning skin with minimal pain, downtime and expense with fantastic results, noticeable within a few weeks after the first treatment. Radiofrequency skin tightening treatments use small micro needles to deliver a form of heat energy, or radiofrequency, past the top layer of skin, deeper into the skin tissues. This causes a micro-injury to the skin, sending a message to the skin to heal and repair itself, without negatively impacting the outward appearance of the skin. This procedure also triggers fibroplasia, the process in which the body forms new fibrous tissue and stimulates the production of collagen, causing collagen fibers to become shorter and more tense. At the same time, the molecules that make up collagen are left undamaged.

Skin elasticity increases and loose, sagging skin is tightened. What Can I Expect During a Radiofrequency Skin Tightening Treatment? Prior to your treatment, your skin will be cleansed and a topical numbing cream will be applied and allowed to take effect. Once you are ready for the treatment, you will be placed in a comfortable reclined position and the treatment will proceed area by area. A full facial treatment takes 25 minutes. You can watch a video of Dr. Michelle Parsons performing a treatment on her website https://www. renovemedspa.org/rf-microneedling . There should be minimal discomfort with the treatment, as the energy levels are adjustable for all skin types. As the treatment proceeds, you will feel as if you have a moderate sunburn. Cool air is used for comfort during the treatment, which is typically not needed upon completion of the treatment. Prior to leaving, a hydrating cream and sunscreen will be applied to your skin. Makeup can be applied after 12 hours. When Will I see Results from Radiofrequency Skin Tightening? Immediately following the treatment, most people will feel as if they had a windburn or mild sunburn. There can be mild swelling after the treatment, but not everyone has swelling. Skin tightening and softening of visible lines and wrinkles can be seen as soon as 4 weeks

Testimonial “After just 1 treatment of the PiXel8 Radio-Frequency Micro-needling on my chest area, I was amazed at the results! All the crepey skin and wrinkles were gone! I used to be self conscious about wearing v-necks, etc. but there is no old looking crepey skin now. I highly recommend this procedure.” ~Jackie G., January, 2020

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after the treatment, and will continue to improve and tighten the skin for 3 to 6 months following the treatment. It is recommended to receive 3 to 5 treatments over the course of a year, typically spread apart by four weeks. There are discounts for package treatments. Since the improvement of skin tone, texture, is from your natural healing of your skin, results are long lasting and in general, and with proper skin care, results last years.

What Areas Can Be Treated with Radiofrequency Radiofrequency treatments are most commonly performed on facial and neck skin. It is exceptionally beneficial around the eyes, to treat loose sagging eye skin, and around the mouth, to improve lip lines. It is also common to treat the chest and hands. We also treat sagging knee skin, stretch marks, surgical scars and acne scars.

Michelle Parsons, MD ReNove Med Spa 416 Rehoboth Avenue • Rehoboth, Delaware For appointments please call

302.227.1079

www.RenoveMedSpa.org Info@Renovemedspa.org

Mention this article for discounted pricing on Radiofrequency Skin Tightening at Renove Med Spa. If you would like to see if you are a candidate for a radiofrequency skin tightening treatment, call us to schedule a free consultation with Dr. Michelle Parsons at Renove Med Spa 302-227-1079. Discount for new patients only.

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Health & Wellness

A Medical Alert Device Can Promote Safety, Independence and Peace of Mind SeaCure Solutions is owned and operated by Dennis & Gayle Jones, local residents of Milton, DE. Gayle is a licensed Independent Family Nurse Practitioner with more than 35 years’ experience as an RN. Dennis is an independent security consultant with over 30 years’ experience in law enforcement and security operations. Their credentials, combined experience and commitment to helping others make them uniquely qualified to address the safety and security needs of vulnerable populations in the state of Delaware.

ABOUT THE COMPANY SeaCure Solutions derives its name from our coastal surroundings and commitment to peace of mind through safety and security initiatives. The company specializes in Personal Emergency Response Systems, also known as Medical Alert Devices and other risk management strategies to support senior populations, lone workers such as realtors, children, and anyone with special needs. Medical alert systems cost less than $1.00 dollar a day and can be covered in part by Medicaid and/or medical insurance. SO, WHAT IS A MEDICAL ALERT OR PERS DEVICE? The Delaware Health and Social Services Division of Aging and Adults with Physical Disabilities describes a personal emergency response system or PERS as a device that allows a person at risk to get immediate help in the event of an emergency. A PERS or medical alert device is monitored by care specialists with knowledge of the client’s name, location, medical history, family contacts and practical details such as pets and how to access the residence. A PERS device with fall-detection can notify the monitoring center in the event of a fall, even if the client cannot press the emergency button. A mobile PERS with

GPS can track the client to monitor their location. Emergency medical services are immediately dispatched to the client’s location when they need help. WHO SHOULD WEAR A PERS DEVICE? According to the Centers for Disease Control, chronic conditions such as heart disease, cancer, and diabetes are the leading cause of death and disability in the United States. Six in ten adults in the U.S. have a chronic disease and four in ten adults have two or more. According to the National Council on Aging, falls are the leading cause of fatal injury and the most common cause of nonfatal traumarelated hospital admissions among older adults. Additional findings show that… • Every second of every day in the U.S. an older adult (age 65+) falls • Every 11 seconds, an older adult is treated in the emergency room for a fall • Every 19 minutes, an older adult dies from a fall • A full 80% of falls among seniors occur in the bathroom • The average cost for treating a fall exceeds $30,000

and peace of mind to anyone who lives alone, is vulnerable to falls, or has been diagnosed with a serious medical condition. WHAT SETS US APART FROM OUR COMPETITORS? SeaCure Solutions is a local company based in Lewes, Delaware and provides in-home service to its customers. This allows for timely delivery of equipment and guarantees that each medical alert system is fully

operational and meets the client’s needs. Medical alert systems can be shipped to clients under special circumstances (such as COVID-19 restrictions) but are typically set up and programmed at the residence.

Specializing in Senior Safety & Security Locally Owned & Operated by Seniors for Seniors

(302) 567-8500

Simply put, a medical alert device can provide safety, independence

TESTIMONIAL

After being in the hospital and rehab unit for 2 weeks, I know how lonely a person can be. With my PERS pendent I know that I have help at the push of a button. SeaCure Solutions provides peace of mind and security as I grow older. Thank you, Beverly D.

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www.seacuresolution.com The County Woman’s Journal

Health & Wellness Dr. Richard J. McCann, D.M.D., P.A. Dr. McCann grew up in Northeastern Pennsylvania and attended King’s College where he earned a B.S. degree in Biology. He went on to graduate with honors from Temple University School of Dentistry, Philadelphia, Pennsylvania. Dr. McCann is Northeast Regional Board Certified. Dr. McCann and his wife, Nina have lived in Salisbury, Maryland since 1989. His outside interests include, golf, fly fishing, skiing and traveling.

Scheduling an Appointment during COVID-19: What to expect Presented by Richard J. McCann, D.M.D., P.A.

plasma that is distributed through the air handlers.

At the height of COVID-19, dental offices were closed to protect patients and employees. Now, offices are open and scheduling appointments. Dentists are following the established health and safety guidelines, and are ready to care for your teeth. Here’s what to expect at your next appointment at the dentist.

Ask questions If you have concerns about visiting the dentist, call the office. Discuss the treatment process so you know what to expect.

Health and safety precautions People often put off going to the dentist until a tooth starts hurting. But it’s essential to schedule regular dental checkups and cleanings to take care of your teeth and gums. Especially since your dental health can affect your overall health, including your heart.

“... Dentists are following the established health and safety guidelines, and are ready to care for your teeth ...”

R JM

RICHARD J McCANN, D.M.D., P.A. I Committed to Excellence

Now that dental offices are open, dentists are encouraging patients to have their teeth checked. So go ahead and make your next dental appointment. Dentist are following American Dental Association and CDC health precautions and safety guidelines to care for patients. This includes disinfecting waiting rooms, dental chairs, equipment, dental instruments and all operator surfaces. Some offices, like Dr. McCann’s, use air filters to capture any airborne droplets. As an added precaution to airborne droplets Dr. McCann’s office installed 2 Reme Halo In-Duct Air Purifiers capable of purifying every cubic inch of air through the production of Hydrogen-Peroxide

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31413 Winterplace Parkway • Salisbury, MD 21804

410-546-9940 rjmccanndmd.com

Fall into a great Special! Get our Custom Teeth Whitening System!

NOW ONLY $125.00

Expires 11/30/20

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Health & Wellness

Looking for a rewarding career?

Do you enjoy helping people? Do you like working with seniors? Come join us in a rewarding career. With the senior population growing rapidly, we are looking for someone just like you. Our care providers can work from 2 hours a day to 24-hours live-in assignments. Requirements: • Minimum of 2 years of in-home care experience • High School Diploma or G.E.D. equivalent • Excellent communicatin skills • Must be able to pass a background check

• Ability to work independently in the field • Three references required • Doctor’s physical and 2 step PPD test

Always Best Care of Delaware Non-medical in-home care Assisted living services Skilled home health care (select markets) Dedicated to exceeding you expectations always

Independently owned and operated offices throughout the United States and Canada

www. alwaysbestcaredelaware.com

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Health & Wellness R. Alberto Rosa, M.D., FACC Dr. Ramon Alberto Rosa is a graduate of the University of Santo Domingo in his native Dominican Republic. He completed his post-graduate medical education at the University of Pennsylvania Graduate Hospital in Philadelphia with a residency in internal medicine (1991-1994), Chief Medical Resident (19941995), and cardiology fellowship (1995-1998). Dr. Rosa has practiced cardiology in Sussex County since July 1998. He has served as Medical Director of the Cardiac Catheterization Laboratory and as Chief of the Department of Cardiology at Beebe Medical Center in Lewes, DE. Dr. Rosa is trained in non-invasive cardiology, Nuclear Transesopageal Echocardiograms, as well as invasive diagnostic procedures and pacemaker implantations. Dr. Rosa is board certified by the American Boards of Internal Medicine and Cardiology. He is also a Certified Aviation Medical Examiner and is Board Certified in Nuclear Medicine.

Women and Heart Disease: Reconnecting with a good ol’ friend Recently published research reveals, once again, the lack of awareness about the impact of heart disease in women, among both women and physicians, and how the stigmatization of the disease and body weight continue to be major barriers to women seeking treatment. Data collected from interviews on 1,011 US women aged 25-60 years of age and physician survey data from 200 primary care doctors and 100 cardiologists (*). The main goals were to determine knowledge, attitudes and beliefs in regard to heart disease in women. The findings can be summarized as follows: 1. Awareness: Among women, 45 % were unaware of the fact that heart disease is the number one killer of women in the U.S. This level of awareness was even lower among women with lower educational levels and income as well as in ethnic minorities. About 71% of women the issue

of heart health was never raised with their doctors. Conversely, physicians did not discuss cardiovascular disease with them citing other more pressing health issues at the time of their visit or the lack of reported cardiac symptoms. This suggests prevention was not seen as priority, in the absence of symptoms. As we know, among women the first symptom of a heart problem is often a heart attack or sudden cardiac death. 2. Assessment: Even though a majority of women had an annual physical exam or wellness visit, only 40 % reported having a heart health assessment. About 74 % reported having at least one risk factor for heart disease, just 16 % were told by their doctor that they were at risk. An interesting fact is that 45 % of women cancelled or postponed their doctor visit until they lost weight, out of embarrassment or by feeling overwhelmed by their heart disease, and lack of time to exercise or take better care of

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themselves. 3. Among the doctors surveyed, only 22 % of primary care physicians and 42 % or cardiologist felt well prepared to assess cardiovascular risk in women. In addition, risk assessment guidelines were implemented by only 16 % of primary care doctors and by 22 % of cardiologists. There remains a need for the medical community

to try and help counteract the stereotypes that still exist about cardiovascular disease in women. This requires raising the level of awareness about these issues and to help women overcome barriers to increasing physical activity and to develop healthier eating habits instead of focusing in the stigma of just weight loss. Women are natural caregivers, often times neglecting their own personal care, while doing all and then some

for others. It is time to take care of the caregivers as well. Some important resources to learn more about Women and heart disease are: WomenHeart: www. womenheart.org www.goredforwomen.org WISEWOMEN: www.cdc. gov/wisewoman/ (*) CardioSmart: Women and Heart Disease, American College of Cardiology, June 2017

Dr. Kenneth Sunnergren, MD • Dr. R. Alberto Rosa, MD Dr. Barry Denenberg, MD • Dr. G. Robert Myers, MD Dr. Ajith Kumar, MD • Penny Johnson, DNO, CRNP Samantha Ecrote, CRNP • Compassionate and Comprehensive Cardiac Care • Most Advanced Systems and Technology in Delaware

302.645.1233 • www.cvcde.com Offices in Lewes and Millville

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Health & Wellness

Joseph Wendolowski, DPM, FACFAS Joseph Wendolowski, DPM, is a board-certified in foot surgery. He currently sees patients at his private practice, Delaware Total Foot and Ankle Center in Lewes, DE, and is on staff at Beebe Hospital. He graduated from Temple School of Podiatric Medicine in 1997 and continued his surgical training at North Philadelphia Health Systems- St. Joe’s Hospital and Tenet Health Systems- Parkview Hospital. He practiced in Red Bank, Freehold, and Monroe New Jersey for 18 years before opening his new practice in Lewes, DE, in 2019. Learn more at www.dtfac.com

RADIAL SHOCKWAVE THERAPY Dr. Joseph Wendolowski at the Delaware Total Foot and Ankle Center is happy to announce that he is now offering Radial Shockwave Therapy in his Lewes office. The enPuls Pro system is a cutting edge, non-invasive, non-pharmacological, highly effective solution for the treatment of chronic foot, heel, and ankle pain as well as soft tissue pain and sports injuries. Radial Shockwave Therapy is an FDA cleared technology proven to increase the rate of healing for soft tissue tendinopathy. This treatment method enhances blood circulation and accelerates the healing process causing damaged tissue to gradually regenerate. When you experience chronic pain, your body no longer recognizes that there is an injury to that area. As a result, it shuts down the healing process and you feel no relief. The ballistic sound waves of the EnPuls Pro system penetrate deep through your soft tissue, causing a microtrauma or new inflammatory condition to the treated area. Once this occurs, it then triggers your body’s natural healing response once again. The energy emitted also causes the cells in the soft tissue to release certain biochemicals that intensify the body’s natural healing process. These biochemicals allow for the building of an array of new microscopic blood vessels in the soft tissue.

Testimonial “I want to thank Dr. Joe and his experienced staff for supporting my foot needs in a comfortable way, with simple procedures, solutions, education, patience, and tools to reduce pain and enable me to lead the active life I love despite my age. My feet are what keeps my body stable. I would recommend his experience and caring methods to any one in need.” - Barbara Steele

17425 Ocean One Plz Unit 1 Lewes, DE 19958

(302)297-8431 https://www.dtfac.com/

Radial Shockwave Therapy has a proven success rate that is equal to or greater than that of traditional treatment methods, including surgery, without the risks, complications, and lengthy recovery periods. There are no incisions and no risk of infection, or scar tissue, like with surgery. There is no need for anesthesia to be administered during the treatment, as opposed to high-energy shockwave therapy. Patients treated with this treatment may be active immediately and resume their normal routine the same day. Many patients find a significant and immediate reduction in their pain. Some patients will feel results gradually after each treatment. Dr. Wendolowski provides the treatment in the office and it takes approximately five minutes for each treatment. This technology has been used for over 20 years and produces about an 80% success rate. Call to make an appointment with Dr. Wendolowski to discuss if this treatment is right for you! More information can be found at www.DTFAC.com.

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Health & Wellness

Doctors, Clinicians, Specialists and a New Kind of House Call

Transforming mental health care through telehealth services Erin Willis Director of Business Development, SUN Behavioral Delaware Erin Willis is the Director of Business Development for SUN Delaware headquartered in Georgetown, Delaware. Bringing with her nearly a decade of experience, she was drawn to the behavioral health system’s mission and values having joined in May 2018. She works every day to further SUN’s mission and cultivate positive change in Sussex County by helping the region’s most vulnerable neighbors suffering from mental illness.

“Thank you for helping me work towards my treatment goals. This program has made me a better educator and a better person overall, and I look forward to seeing where my future takes me.” — SUN Behavioral Adult PHP patient Most doctors may not make house calls like they did in the “good old days,” but as Americans’ needs evolve so must how we provide mental health care. With technological development and in the wake of COVID-19, those needs are changing faster than ever. Most of us know that millions of Americans struggle with mental health every year. Struggles that have now been exacerbated by coronavirus complications, which have brought with them significant issues like: job loss, isolation, mourning the unexpected deaths of loved ones, and extreme trauma for front-line workers — compounding new problems on top of pre-existing ones. As quarantine prevents direct, critical connections to the outside world, the ability to manage and cope with mental health struggles is further impeded. We know from studying the previous effects of quarantine during the SARS outbreak of 2003 that it can cause a high prevalence of psychological distress symptoms. In that study, 29% of participants reported symptoms of posttraumatic stress and 31% of respondents reported symptoms of depression.

That’s where telehealth services come in. Barriers that previously prevented telehealth adoption have been eclipsed by the urgent demand created by today’s environment. It’s projected by year’s end that more than a billion people around the world could be using these kinds of services (Forrester Research, Inc.), which is why those in the medical profession are tirelessly working to establish telehealth services for their patients. SUN Behavioral is no exception. For those who aren’t familiar with telehealth, a service provided by SUN, it provides patients with the ability to have virtual consultations and visits with doctors and specialists from anywhere through video calls. Those who are searching for help can schedule no-cost telehealth consultations with a SUN clinician for an assessment of their situation. From there, we work with them to identify a plan for their continuum of care based on their unique needs. That may include treatment in an inpatient, partial hospitalization or intensive outpatient program. If it’s one of the latter two options, they can now participate in those programs through our telehealth services or in-person — whichever they’re most comfortable with.

The COVID-19 pandemic forced millions of Americans to isolate themselves at home, which protects physical health, but it can put increased pressure on our mental and emotional health and intensify existing conditions. With that in mind and when you’re suffering from a disorder like debilitating depression, getting dressed and leaving the house simply to get the mail can feel impossible— let alone getting out to seek help in a setting like a therapist’s office or behavioral health facility. At SUN, we

know if we can connect with you through a simple video call, getting you back on a path of wellness becomes possible. No matter what is keeping you from leaving your house — from quarantine to anxiety or more — mental health help is evolving to meet you wherever you are. Telehealth services can virtually and safely bring the doctor to you where you’re most comfortable. Your home. Just visit SUNDelaware.com to get started.

No-Cost Telehealth Consultations are Here Accessible care during this anxious time. Do you struggle with mental illness? Has COVID-19 made your struggles more difficult or created new ones? The pandemic can make us feel disconnected from the world — and help. In response, we have created telehealth services to safely and securely help you. Visit SUNDelaware.com to schedule a no-cost telehealth consultation. Simply click “Schedule a Telehealth Consultation” and fill out the form to start.

When Leaving Home Isn’t Possible, SUN Telehealth Services Can Help. Our team of experts is available 24 hours a day, seven days of week. Call SUN first. 302-604-5600 21655 Biden Ave., Georgetown, DE 19947 | sundelaware.com

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Fall 2020 I 11

Health & Wellness

Easterseals Teletherapy is a Win for Families By Natalie Scott Blaire Marie tilted her head, smiled and let out a giggle when she saw her Easterseals occupational therapist on the screen for the first time. She is used to meeting with her in person weekly at daycare. When the virus sweeping the nation caused many of Easterseals services to shut down, the therapists jumped into action. Shortly after, Blaire Marie and her therapist were reunited, through a screen, during Teletherapy. Blaire Marie greeted her therapist with a “Hey,” her favorite word these days. “I can’t speak highly enough about the Easterseals team,” Stacey, Blaire Marie’s mom, says. “I like Teletherapy because I feel like the therapist is instructing me. It helps me understand more about what they are working on together. I like the interaction I have with her therapist. I come with questions and she has the solutions.”

“... When we started with Easterseals, the therapist started pointing out all the positive things I did not notice. She made me turn my thoughts around ...” Blaire Marie, who was born three months early and later diagnosed with cerebral palsy, has been receiving occupational therapy with Easterseals for seven months. When she started, she was not able to sit up, was not reaching for toys or clapping. In a short amount of time, Blaire Marie has mastered many of her goals. “When we received her diagnosis, I was scared because I did not know what was to come,” Stacey says. “When we started with Easterseals, the therapist started pointing out all the positive things I did not notice. She made me turn my thoughts around. She reminds me how smart Blaire Marie is and that she is a bright light in the room.” A trusted provider of children’s therapy services for more than 70 years, Easterseals Delaware & Maryland’s Eastern Shore specializes in treating children ages birth through eighteen years with a variety of challenges. Easterseals specializes in meeting the needs of children and their families through creative, playful activities that go beyond traditional services.

More than 1,000 children each year receive physical, speech and occupational therapy at the Easterseals Children’s Therapy Center in Georgetown and Salisbury. Easterseals plays a critical role in providing needed therapy for children with a variety of disabilities, short or long term. Children with and without disabilities will find the highest quality services designed to meet their individual needs. Easterseals participants need your help now more than ever as they recover from effects of the Coronavirus. For more information about Easterseals Children’s Therapy services in Georgetown call 302-2531111 and in Salisbury, call 410-546-2894. Easterseals Tunnell Center is located at 22317 DuPont Highway, Georgetown, DE 19947. Our Salisbury location can be found at 1336 Belmont Ave., Suite 502, Salisbury, MD 21804. Please visit our website and see all of our services for people of all ages and abilities: www.de.easterseals. com.

In just one month of Blaire Marie receiving Teletherapy. Stacey and, Blaire Marie’s dad, Chris, saw an incredible amount of growth. They noticed Blaire Marie’s ability to hold herself up with more core strength and is also helping to feed herself – even if it gets messy sometimes. “Celebrate what seem like the small milestones to others that are big milestones for your child. Celebrate the positive and the blessings,” Stacey says. “Don’t focus on what they can’t do. Focus on what they can do and celebrate that.” Chris adds, “I know Blaire Marie will surprise us with her abilities. Stay positive!”

12 I Fall 2020

The County Woman’s Journal

Health & Wellness

The Medicine Woman

School of Holistic Studies and Wellness Center Who is The Medicine Woman?

Terri Pippin, founder of The Medicine Woman, is trained in both Celtic and Native American Shamanism and has been a shamanic healer since 1998. CMT, Reiki master, and shaman, Terri started her spiritual journey of healing over thirty years ago when she was first introduced to meditation. Terri has been certified in massage since 1996. Her journey has also included the achievement of Reiki Master Level in 2007 and the development of several energy healing techniques. Terri has also developed many self-healing classes and continuing education courses.

New Healing Classes and New Healing Services Offered at The Medicine Woman The Medicine Woman’s Quantum Healing Class 2 Day Class • $300.00 Tuition Check our website for class enrollment dates.

Quantum Healing is the cutting edge and the most powerful form of energy healing at this time. This is healing done in the Subatomic realms. In regard to Quantum Healing and what we know, we are still in the frontier stages of this amazing healing services. Quantum healing changes the periderm of your beliefs because another part of reality is happening. This form of healing brings light, reconnection and movement into all of the blocked areas within the body and our energy field. There is a lot of phenomena going on in Quantum Physics and this class teaches you how to use these very tiny subatomic particles such as protons, neutrons and electrons to bring about amazing healing. This class will teach: • Learn the three steps needed for you to obtain and hold the Quantum state that you are to heal in. • The 7 levels of the Quantum Healing Frequency. • How to obtain Speed of Thought. • Learn about Entanglement and Teleportation and how to make that phenomena a major part of your healing. • Learn how to Quantum Leap to increase your knowledge and your power of healing. • Learn about Entrainment and how to use it to go up and down the 7 vibration while you’re in the Quantum Frequency. • Learn the major effect of Quantum Tunneling and how to use it to go where other healings have never been able achieve. • Learn the importance of the Particle-Wave duality and how it is a major part of this healing modality. • Learn how to Superposition the protons, electrons and neutrons by creating 2 locations or 2 directions for the particles. • Learn the techniques needed to program the Subatomic particles. This healing can be done at a distance or in person.

The Medicine Woman’s Distant Healing Class 2 Day Class • $300.00 Tuition Check our website for class enrollment dates.

We have all just gone thru one of the biggest adjustments we as a nation has had to endure and we are still unsure as to how safe we are. Our schools are now going to distant learning to keep our students and their teachers safe. The Medicine Woman’s Distant Healing Class will teach you how to send powerful healing to those at a distance. It can be next door, the next state, the next country. One block away or 1000 miles away the power of this healing modality does not diminish. What you will learn: • How to cultivate and use your Etheric Hands. • How to obtain the body vibration, thought process and mind control to accomplish this style healing. • How to span the healing to cover more than just the time you spend talking and working with your client. How to span it one day, one week or one month. • How to empower the medications your client is using to help in their healing. • How to create different healing patches for physical, mental and emotional hurts. • How to administer and send different healing modalities in half the time thru distant healing without losing the power of the healing modality. • How to use different colors and their vibration to enhance and deliver healing in a profound way. All of our classes that are live will be limited to 4 - 5 students and we will abide by the rules for social distancing. To enter our building, you must wear a mask. At the Medicine Woman we not only teach Quantum Healing and Distant Healing we also offer these services. Please check our website for additional information on our two new healing modalities.

The Medicine Woman, LLC A Center for Healing and Education

302.220.1146

As Always Healings by Appointment Only

34444 King Street Row, Unit B - Lewes, De. 19958

Teresapippin@gmail.com • TerriPippinTheMedicineWoman.com The County Woman’s Journal

Fall 2020 I 13

Health & Wellness

Digital Infrared Thermal Imaging Dr. Tracy Hudson Dr. Hudson is a ’95 Cape Henlopen High School graduate and continued her educational career at the University of North Carolina at Wilmington where she completed her Bachelor’s degree in Physical Education. While attending UNCW, Dr. Hudson suffered an injury playing softball and she sought treatment with a local chiropractor. After a few adjustments, Dr. Hudson was back on the field. Now being a true believer, she decided to further her education in the natural healing art. She attended Life University in Atlanta, Ga. for 3 years, and then transferred to Texas Chiropractic College in Houston. After graduating in 2004, she moved to Clearwater, Fla., where she was in private practice for 8 years. During that time, she also became a Fellow of the International Academy of Medical Acupuncture. She has now moved back to her home town to share her love of chiropractic with our community.

Today, breast cancer is a major health risk to all women. It silently grows uninterrupted for years. Early detection and prevention is the key. Digital Infrared Thermal Imaging takes a thermal picture to determine abnormalities or changes in the breast tissue. Thermography can detect irregular patterns years before a mammogram. Best of all, Thermal Imaging is painless, noninvasive, and has no radiation. DITI’s role in breast cancer and other breast disorders is to help in early detection and monitoring of abnormal physiology and the establishment of risk factors for the development or existence of disease. When used with other procedures, the best possible evaluation of breast health is made. This 15 minute non-invasive test is a valuable procedure for alerting your GP or specialist to the possibility of underlying breast disease. This test is designed to improve chances for detecting fast-growing, active tumors in the intervals between mammographic screenings or when mammography is not indicated by screening guidelines for women less than 50 years of age. A patient’s thermograms (breast images) are kept on record and form a baseline for all future routine evaluations.

14 I Fall 2020

DITI is especially appropriate for younger women between 30 and 50 whose denser breast tissue makes it more difficult for mammography to pick up suspicious lesions. This test can provide a ‘clinical marker’ to the doctor or mammographer that a specific area of the breast needs particularly close examination. The faster a malignant tumor grows, the more infrared radiation it generates. For younger women, results from DITI screening can lead to earlier detection and ultimately, longer life.

Dr. Sheila Burek Dr. Sheila Burek is a Buffalo, N.Y. native, who received her Bachelors of Science degree in Biology at D’youville College. She then worked as a medical research assistant in Cardiology at the University Of Buffalo School Of Medicine. It was at that time that Dr. Burek suffered an injury at the gym, for which she sought chiropractic care. It was through this experience that Dr. Burek became interested in furthering her healthcare career in alternative medicine. She attended Palmer College of Chiropractic, graduating in 1995. After 18 years of private practice in Pennsylvania, working in a multi-disciplinary setting, including orthopedic surgeons and physiatrists, she relocated to our beautiful beach town.

a pre-cancerous state of the breast, or signs of cancer at an extremely early stage, lies in its unique capability of monitoring the temperature variations and blood vessel alterations produced by the earliest changes in tissue physiology (function). At the earliest stages, a clinical thermographer can direct their client how to “clean up their inner environment” and change temperature variations by alkalizing, detoxing, changing their diet and teaching stress reduction techniques to reduce the inflammation.

Here at Henlopen Chiropractic & Acupuncture, we offer Thermography through the Longevity Center on a quarterly basis. They can be reached at 1-888580-0040 or contact@ longevitythermography.com to book your appointment! Longevity Center, Charlottesville, VA (July 2020) Retrieved from http:// longevitythermography.com/

Research Results:

Studies show that: • An abnormal infrared image is also the single most important marker of high risk for developing breast cancer • 8 times more significant than a first order family history of the disease. • A persistently abnormal thermogram carries with it a 22x higher risk of future breast cancer. • When added to a woman’s regular breast health checkups, a 61% increased survival rate has been realized. • When used as part of a multimodal approach (clinical examination + mammography + thermography) 95% of early stage cancers will be detected.

Unique Capability: Breast

thermography’s ability to detect

Testimonial Having back and neck issues from previous car accidents and being very physically active driving, lifting, and distributing Journals, I rely on the experienced, and effective methods that Dr. Tracy uses to help keep me pain free. She cares very much about all her patients and treats them like family. I would recommend Henlopen Chiropractic as the best in their field. - Barbara Steele

The County Woman’s Journal

Health & Wellness

Lose Pandemic Pounds with Intermittent Fasting Michelle Parsons, MD is a graduate of Jefferson Medical College, Philadelphia and received her residency training from the State University of New York in General Surgery, and Christiana Medical Center in Emergency Medicine. She also served as a Flight Surgeon in the Air Force. Dr. Parsons specializes in Aesthetic Medicine. Has the coronavirus put you in close proximity to a lot of stored, less than healthy, food for a period of weeks with some stress eating going along to boot? Have you put on a few pandemic pounds during quarantine? Are you planning on wearing a poncho over your bathing suit? Well, you are not alone that is for sure! Coronavirus and quarantine has placed all of us under some form of stress, whether it is working during the quarantine, staying home during the quarantine or attempting to do both maybe. Coronavirus has taken away a lot of things from just about everyone in some way. But one thing is for sure, coronavirus has also given us at least one good thing in return, in some way, because when something bad happens, God always ensures that something good happens too. So I hope you can all find at least one blessing in disguise that has been personally delivered to you. And perhaps that one blessing, is that you would like to take control of your weight and your health now, because waiting for it to be completely over is just not an option any more. So, if this is you, let me introduce you to some methods of recharging your body’s health and jumpstarting your weight loss that are tried and true and have been around since Jesus fasted for 40 days. Welcome to fasting. What is Intermittent Fasting You may believe that there is only one type of fasting, which may mean to you not eating for a prolonged period of time, maybe as long as a week. But there are actually several types of fasting and there is a whole science as to which kinds of fasting are best, for ease of following and which deliver the best results, for weight loss and overall health. For these reasons, we recommend intermittent fasting for most of our patients, which is an easy and intuitive way to control eating habits based on the time of day, as opposed to just not eating anything for days on end, which most people cannot tolerate.

The intermittent fasting we most commonly recommend is the 16:8 method. Meaning that you will eat in between designated 8 hours during the day, and fast for the rest of the day for 16 hours. And this is not as bad as it might sound initially, because you will be sleeping for a lot of that fasting time. For most people this means that the hours that you will eat will be between 11am and 7pm. And for most people this will mean just skipping breakfast and not eating too late before going to bed. Intermittent fasting follows our circadian rhythm, or our sleep/ wake cycle, balances periods of food intake with periods of no food intake so that the body spends or burns the calories it ingested rather than storing those ingested calories as fat, which can lead to obesity. This discovery was awarded the Nobel Prize in Medicine in 2017. Well we all knew this, but 3 American scientists proved it! Alternate Day Fasting In addition to intermittent fasting, we may also recommend alternate day fasting. This fasting entails dropping your caloric intake to 500 calories for the day on two days during the week, in addition to the intermittent fasting. This is not usually 2 consecutive days. There are other varieties of fasting, that are healthy, effective and promote even more health benefits in addition to weight loss, such as prolonged fasting which causes autophagy, which is the body’s process for breaking down and eliminating cellular debris that can be initiated by fasting. What is Autophagy a Japanese cell biologist, Dr. Ohsumi, was awarded the Nobel Prize in Physiology or Medicine for his discoveries on how cells recycle their content, a process known as autophagy, a Greek term for “self-eating.”It is a crucial process. During starvation, cells break down proteins and nonessential components and reuse them for energy. Cells also use autophagy to destroy invading viruses and bacteria, sending them off for recycling. And cells use autophagy to get rid of damaged

The County Woman’s Journal

structures. The process is thought to go awry in cancer, infectious diseases, immunological diseases and neurodegenerative disorders. Disruptions in autophagy are also thought to play a role in aging. It takes 7 days of fasting to reach autophagy. What kinds of food can I eat to help with weight loss? You can actually eat any kind of food and still lose weight as it is the quantity of calories that you eat during the day that will determine how much weight you lose. That said, if you were to eat a small amount of calories, but unhealthy calories devoid of essential vitamins and minerals, you are not helping your body’s health long term. Dr. Parsons will recommend a diet that is mostly vegetables, the green crunchy variety, not starchy vegetables such as potatoes or rice, and lean meats such as skinless chicken and fish. How can Dr. Parsons help with weight loss program? Here at Renove Medical Spa, we will help you understand intermittent fasting and help keep you accountable to your weight loss program. We meet with you once a month, check your weight and your food log and we will also administer B12 to aid with weight loss. The B complex vitamins help convert the food you eat into fuel for your body to use instead of storing that food as fat. Since it is very difficult for most people to decrease calories that they normally eat let alone fast for more than 1 day, Dr. Parsons may also write a prescription for an appetite suppressant. This will depend on your health, any other medical conditions you may have if this would be suitable for you. Dr.Parsons sees and evaluates each patient for each visit and currently Telemedicine appointments are available for weight loss. Instead of a true fasting diet, to stimulate weight loss and autophagy, Dr. Parsons may recommend a

fasting mimicking diet. You can visit our website for more information on our weight loss program at https://www.renovemedspa. org/weightloss. Fasting Mimicking Diet Fasting for 4 or 5 days is very difficult to observe. To overcome these challenges, Prof. Longo, under the sponsorship of the National Institutes of Health, developed the Fasting Mimicking Diet or FMD, a plant-based nutritional program which uses a special nutrition program to orchestrate the metabolic pathways responsible for cellular support and rejuvenation, such as autophagy. The formulation of the fasting mimicking diet (FMD) was developed over a decade of research & discovery at the Longevity Institute of the University of Southern California. Because several days of fasting can be difficult, Prof. Valter Longo developed The Fasting Mimicking Diet to nourish the body while keeping its cells in fasting mode. The ProLon formulation contains more than 73 plant-based proteins, fiber-rich source of carbs and healthy fats, in addition to minerals and vitamins (micronutrients). It has successfully gone through animal and human trials and was awarded several patents for its uniqueness. For these discoveries, TIME named ProLon discoverer, Prof. Valter Longo, among the top 50 most influential people in Health. With the ProLon Fasting Mimicking Diet, you can get the benefits of prolonged fasting, while eating food. If you would like to try this method enter this website, https://wellevate.me/ michelle-parsons, create and account and search ProLon. If you would like to come in for an appointment or visit us by telemedicine appointment to see if you are candidate for our weight loss program, please reach out to us by calling us at 302-227-1079 or emailing us at info@renovemedspa.org.

Michelle Parsons, MD ReNove Med Spa 416 Rehoboth Avenue • Rehoboth, Delaware For appointments please call

302.227.1079

www.RenoveMedSpa.org Info@Renovemedspa.org

Fall 2020 I 15

Health & Wellness Struggling with Spine Pain? BenchMark Physical Therapy Can Help! Board Certified Clinical Specialists

Have you been more active over the summer with the beautiful weather and the many outdoor activities available to us in Sussex County? Now that the summer season is starting to calm down, many people may be noticing soreness or aches and pains in their back from more time spent on your feet and staying active outdoors during these past few months. If you, your family members or friends are one of the many who have been struggling with spine pain, Benchmark Physical Therapy can help! Did you know back pain is the one of the 5 most common reasons for a visit to primary care providers? It is also one of the most common reasons people may seek the help of or be referred to a Physical Therapist. Physical Therapists are highly trained health care providers who are experts in movement and can assist in relieving your aches and pains. The Physical Therapists at Benchmark Physical Therapy’s Delaware locations, all have a special interest in orthopedics. We also have an Orthopedic Clinical Specialist who has

“... Lower back pain has many causes, the majority of which physical therapists are very familiar with and are able to treat appropriately and efficiently ...” additional training in treating spinal injuries and back pain. Lower back pain has many causes, the majority of which physical therapists are very familiar with and are able to treat appropriately and efficiently. Some of the most common causes of back pain include: degenerative changes, muscle imbalances, disc herniation, and sprains and strains. All of these causes of lower back pain can be treated and managed by a Physical Therapist. Some of the common treatments and treatment methods that you can expect to receive for these conditions include: thorough evaluation, personalized exercises for your condition, hands on manual therapy, soft tissue mobilizations, McKenzie method techniques, and ice, heat, or E-stim, as needed, to help decrease pain. You can also expect to be provided with home exercises that will be altered as you progress in your formal PT sessions.

Patient testimonial: “I am so happy that I met Tom at Benchmark. He is very knowledgeable, compassionate, and goes the extra step to ensure tender, high-quality care is provided. I am very pleased with the recommended treatment and results. As long as Tom is at Benchmark, it will be the only place I will go” - L.M.

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Board certified clinical specialization differs from entry level board certification and that it allows physical therapists to demonstrate mastery in one of nine recognized specialty areas. This voluntary process entails an examination, substantial practice hours in the specialty, and recertification every 10 years.

At Benchmark Physical Therapy, we strive to provide 1 on 1 care with you and our Physical Therapist at each visit in order to provide the most efficient care, with the best outcomes. If you think Physical Therapy may be right for you or if you have questions regarding a recent injury or pain, reach out to the Millsboro or Georgetown clinic to talk with one of our Physical Therapists or to schedule your appointment today!

Clinical specialists are highly trained and use the most up-to-date, evidence-based therapy techniques. Benchmark provides post graduated residency and fellowship programs to prepare for clinic specialization. Delaware has an Orthopedic Clinical Specialist with the knowledge, skill and experience to treat your orthopedic physical therapy needs.

GEORGETOWN 10 Georgetown Plaza • (302) 858-4528 MILLSBORO 30166 Commerce Drive • (302) 663-9890 COMING SOON MILFORD 28263 Lexus Drive, Unit 12 NOW OFFERING TELEHEALTH PHYSICAL THERAPY

For more information visit benchmarkpt.com

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Health & Wellness

A New ERA In Lens Choice For Cataract Surgery diopters of the goal) results improved by 40 years. Our surgeons here at Delaware of meeting the patientsâ&#x20AC;&#x2122; goals for visual about 50%. function after surgery. Eye were among the first in Delaware to pioneer modern small-incision, noIn addition to the improvement in lens Traditionally, surgeons have relied on stitch surgery with foldable intraocular educate. enrich. empower. power selection, the ORA provides measurements made prior to surgery lens implants. This took us from a time valuable information for dealing with by instruments measuring through the where cataract surgery was routinely an astigmatism. Astigmatism is a natural cataract of the patient to determine inpatient surgery requiring sandbags to irregularity of the shape of the front best lens choice. 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They can voices and edema) in the eyeand to maximize reduction of of because the ORA isorattached first practice in Delaware to offer ORA learning, not wasting and treatment of many kGlaucoma: The lipid mportance of routine, the patient forause at home. ters I.V. sedation thedonâ&#x20AC;&#x2122;t eye Â&#x2122;Â&#x160;Â?Â&#x2019;Â&#x17D;Â&#x2014;Â? Â&#x152;Â&#x2DC;Â&#x2013;Â?Â&#x2DC;Â&#x203A;Â?Ç° Â&#x2022;Â&#x17D;Â&#x153;Â&#x153; Â&#x2019;Â&#x2014;Ä&#x161;Â&#x160;Â&#x2013;Â&#x2013;Â&#x160;area for the administration of are generally in- andbut comfortable and safearrival, duringpatients their will Patients Once comfortable family music, feel any discomfort. Upon check-in with our exceptional results ateye this most visit. energy struggling to see ocular and systemic second leading cause deposits in the retina â&#x20AC;&#x201C; implants astigmatism, 2) standard lens to the operating microscope that is Wavefront Aberrometry to our cataract comprehensive structed to refrain or Patient family aretime, member may join are them. Post-op Patients must be released into is anesthetized toFollowing guarantee anyAt necessary medications. tion, more rapid recovery and members surgery, patients to receptionist. that the receptionist willfrom eating clearly. Some childrenâ&#x20AC;&#x2122;s diseases including: ofthroughout blindness in themoved U.S. all of which are signs of with common important drinking after midnight before a invited to remain with the patient exams. and, Too arguably, often I most instructions are reviewed and can be used, but supplemented being used the procedure. patients to improve their results, i.e. the care of a responsible adult. patient comfort. When the time While entering pre-op paÂ&#x2039;Â&#x17D;Ä´Â&#x17D;Â&#x203A; Â&#x;Â&#x2019;Â&#x153;Â&#x17E;Â&#x160;Â&#x2022; Â&#x2DC;Â&#x17E;Â?Â&#x152;Â&#x2DC;Â&#x2013;Â&#x17D;Â&#x153;ÇŻ review and help the patient complete their our recovery area where, once again, their vitals David Robinson, M.D. eye diseases, such asand found mostly in to the bloodguided vessels. procedure. However, heart and during their stay in pre-op copy given todothe for use damaged have seen patients surgical procedure. Here at Delaware Please notpatient plan on for surgery patients tients willtheir be asked to wash Patient comfort is anpossibly imporsigns will beis monitored. Patients will bedrivoffered admission paperwork. Patients areglasses then invited By: David Robinson, M.D. corneal incisions by the ORA to Itarrives, does not require a second trip the reduce need for medications blood pressure members may, recovery. Family atOnce home. Patients must be reamblyopia and infantile kMacular over 40 crowd. It isGenerally, suffer permanent vision juice oroperating water. comfortable a family memto our pre-op area for the administration of any ing yourself home. their face and hands. It is not are wheeled to the tant goal at the surgery center. Eye Institute, all of our surgeons help reduce astigmatism. These strategies operating suite for lens implantation, for some activities after surgery. Each With the experience of 16,000 surgical proceshould usually be taken. All with the patientâ&#x20AC;&#x2122;s permission, the care of a responsileased into glaucoma, need to be to disrobe Degeneration: Theber characterized by kCataracts: If you may join them. Post-op instructions are renecessary medications. While Ń&#x17D;ŃŁŃ&#x2013;Ń&#x2018; ÇŻ ÇŻhave loss that could With Ń&#x153;Ń?Ń&#x2013;Ń&#x203A;Ń Ń&#x153;Ń&#x203A;Ç° the experience of 16,000 patients will wearhigh an eye patch necessary forentering most pre-op room. There is no need for Â&#x17D;Â&#x203A;Â?Â&#x2019;Ä&#x2122;Â&#x17D;Â? Â&#x160;Â&#x2014;Â&#x17D;Â&#x153;Â?Â&#x2018;Â&#x17D;Â?Â&#x2019;Â&#x153;Â?Â&#x153; Â&#x160;Â&#x203A;Â&#x17D; Â&#x2DC;Â&#x2014; dures, Delawareto Eye Surgery Center combines are dedicated doing justEye that. Our patients must make sure they and observe the procedure through a to leading bleconsignment adult. Please do notfor plan on can reduce or eliminate astigmatic because a full of lens of our cataract surgeons now has about viewed copy given to the patient use at patients will be asked wash their face and cataract surgeries, Delaware picked up as early as cause of pressure in the eye that live long enough you been prevented if the for a short time following the patients to transferpreto another procedures, but shoes will be their Â&#x153;Â?Â&#x160;Ä&#x203A; Â?Â&#x2DC;Â&#x203A; c1osed-circuit Â&#x17D;Â&#x160;Â&#x152;Â&#x2018;and Â&#x152;Â&#x160;Â&#x153;Â&#x17D;ÇŻ Â&#x17E;Â&#x203A; Â&#x2014;Â&#x17E;Â&#x203A;Â&#x153;Â&#x17D;Â&#x153; the most modern eye surgery technology understand physicianâ&#x20AC;&#x2122;s television system driving yourself home. Generally, surgeons bring years of dedicated home.and Patients mustare be kept released into the hands. It is not necessary tofrequently disrobe for most Surgery Center combines the glasses need after surgery. types powers on hand incare two years of experience possible to prevent problem had only been blindness inusing the U.S. damages the optic nerve. have cataracts. Â&#x2122;Â&#x203A;Â&#x2DC;Â&#x152;Â&#x17D;Â?Â&#x17E;Â&#x203A;Â&#x17D;ÇŻ Â&#x2014;Â&#x152;Â&#x17D; Â&#x2122;Â&#x160;Â?Â&#x2019;Â&#x17D;Â&#x2014;Â?Â&#x153; Â&#x2018;Â&#x160;Â&#x;Â&#x17D;of will Â&#x153;Â?Â&#x203A;Â&#x17D;Â?Â&#x152;Â&#x2018;Â&#x17D;Â&#x203A;ÇŻ Â&#x2014;Â&#x152;Â&#x17D; Â&#x2019;Â&#x2014; Â?Â&#x2018;Â&#x17D; Â&#x2DC;Â&#x2122;Â&#x17D;Â&#x203A;Â&#x160;Â?removed. Dentures, prosthetare experts in keeping patients he Delaware Eye Surtechnique with a warm and friendly atmosop instructions. connected to the surgeonâ&#x20AC;&#x2122;s patients will wear an eye patch a responsible adult. Please do not plan on drivprocedures, but shoes will be removed. Denmost modern eye surgery technolservice learning their craft andpatients have detected earlier. Accurate permanent vision loss. is athe result ofingthe isatypically afollowing slow, A cataract is any our surgical suite. For the patient and this exciting new tool in surgical phere. This combination promises ansafemicroscope. recovered and received their room vital signs will It again ics, and hearing aids (except comfortable and durgery Center combines The anesthetist administers operating for short time the proing yourself home. Generally, patients will wear tures, prosthetics, and hearing aids (except for ogy and technique with a warm spectacle prescriptions unparalleled surgical experience. demonstrated a commitment openness Amblyopia, in particular, deterioration of progressive process that or clouding post-op instructions, they be signs monitored patientâ&#x20AC;&#x2122;s forrevolutionary the side ear) may ing to their visit. Patient family the most modern I.V. sedation and thecertain eye isand cedure. Once patients have Upon arrival, patients willsurgical It is always important to keep in mind surgeon the process istime seamless, while suite. This system the an eyethe patch for a short following the pro- opacification the surgical side ear) may remain in. is Vital and friendly atmosphere. This Modern cataract surgery has undergone a are commonly a is much more difficult wheeled to their car and face and eye will be prepped remain in. Vital signs will be members are invited to remain cells in the macula, has noaresymptoms until the lens in theoreye. anesthetized to guarantee patient check-in with our receptionist. At recovered anddramatic. received their post- of eye surgery technology and to the newest technologies toanimprove cedure. Once patients have recovered and rewill be monitored and the operative eye dilated. the combination promises patients that no technology surgical procedure improved results are first of its kind to gather information revolution in the past for decade. cataract simple with solution 40 Today, comfort. the time for time, the receptionist op instructions, are wheeled released. Forthey most patients, the Typically cataracts do and draped forofsursurgery. monitored and the operative with thethat patient during their to treat after the agewill ofis comfortably which isWhen thethey portion 10% of the nerve technique aresults. warm and ceived theironly post-op instructions, they are Once the patient settled, unparalleled surgical experience. our surgical is perfect. The ORA Wavefront Studies looking at the results after use in real time during the course of the surgery is less invasive than many dental procegery arrives, patients wheeled their car released. and released. For somethings with review and help patient experience at the center Duringare surgery, Â&#x17D;Â˘Â&#x17D; Â?Â&#x2019;Â&#x2022;Â&#x160;Â?Â&#x17D;Â?ÇŻ Â&#x2014;Â&#x152;Â&#x17D;the Â?Â&#x2018;Â&#x17D;join Â&#x2122;Â&#x160;Â?Â&#x2019;Â&#x17D;Â&#x2014;Â? Â&#x2019;Â&#x153; located stay in pre-op and recovery. wheeled to patheir carentire and For most pa- not pose a health risk may have a family member them. friendly atmosphere. This chronic 6-9. Often athe detailed retina in themost istofunctional and the Modern cataract surgery has equipment dures. The newest-generation offeredtheir to the operating room. There notheir most patients the entire experiAberrometer is one more tool that of theisthe ORA versus with traditional lens procedure which helps guide complete admission headaches andpatients fatigue at members tients entire experience at the center takes but Patients arepapergenerally instructed to refrain only takes about 90 minutes. tients remain aware of Family may, cataract with the Â&#x152;Â&#x2DC;Â&#x2013;Â?Â&#x2DC;Â&#x203A;Â?Â&#x160;Â&#x2039;Â&#x2022;Â˘ Â&#x153;Â&#x17D;Ä´Â&#x2022;Â&#x17D;Â?Ç° Â?Â&#x2018;Â&#x17D;Â˘ Â&#x2013;Â&#x160;Â˘the undergone apromises revolution 1n the combination refraction glasses back of eye necessary patient has permanent can seriously impair at the Delaware Eye Surgery Center iswork. more Patientsfor need (or patients toatransfer to90 ence at the center takes about 90 improves our results after cataract are then invited tochoice Technology has been especially kind to about minutes. from eating orin drinking after midnight before work and children doing past decade. Today, cataract measurements find that the number the surgeon the of lens power For an appoinment otr more surroundings. They can hear patientâ&#x20AC;&#x2122;s permission, observe have a family member join an unparalleled surgical expecan be found to improve for sharp vision. This vision loss. Treated your vision. Many efficient and gentle on the eye. This efficiency another stretcher. Once in the minutes. or more information call our pre-op area the adminisForbut andonâ&#x20AC;&#x2122;t appointment procedure. heart and blood pressure poorly in These surgery less invasive than the field of school. ophthalmology over the last voices and of music, the procedure throughvision a for information call 302-645-2300. rience. leads toismore patient comfort, less inflammasurgery.will No machine withFor excellent (within 0.5 and type toHowever, be used todisease improve our odds a childâ&#x20AC;&#x2122;s sothem. they affects 11% ofpatients predominately with eye struggleor surgeon can operating room vital signs will tration of any necessary medicaan appointment or more people 302-645-2300. medications should usually be taken. All pamany dental procedures. The problems and many tion, more rapid recovery and better visual see the board at school Caucasians between drops; glaucoma is a very to get enough light to glassesagain be monitored guarantee a patient perfect tions. While entering pre-op information call 302-645-2300. tients must make sure they understand their and the newest-generation equipment read and stop driving free eyesight after surgery.atAlmost all night because of their patients, regardless of technology used, cataracts. The visual will find they require glasses for near symptoms progressively vision activities after cataract surgery. worsen and are Almost all patients will find their sometimes accompanied by a shift in the glasses distance vision could be improved, at prescription. least slightly, by a mild pair of glasses for the distance after surgery. The Fortunately, many ORA and other technologies we use at ocular diseases are Delaware Eye treatable andInstitute vision permit a larger number patients to function more loss canofbe prevented ifcomfortably caught infor a timely more activities without manner. rely onWe are committed the use of We spectacles. our vision for so many to continued advances that facilitate things, eye health is too continued improvement in these results.

health&medicine

Routine eye exams Detectâ&#x20AC;Ś. Delaware EYE Eye Surgery Center Celebrates DELAWARE SURGERY CENTER OFFERS DELAWARE EYE SURGERY CENTER OFFERS HIGH CARE WITH COMFORT 15,000 Surgical Procedures HIGHTECH TECH CARE WITHPATIENTS PATIENT COMFORT

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important to overlook. I strongly recommend The mosta ringing endorsement I can adding comprehensive, give is toeye echo Dr. Robinsonâ&#x20AC;&#x2122;s statement dilated exam to your regular that â&#x20AC;&#x153;If I, or myhealth family care members, were regimen. having cataract surgery I would insist

on my surgeon use the ORA System Dr. Jay Taylor, at intraoperativelyâ&#x20AC;?. The Delaware Eye Institute, has been

phone 302.645.2300 April/May 2011

The County Womanâ&#x20AC;&#x2122;s Journal

web D e l aw a r e E y e . c o m 2

For more information about serving the eye care needs of patients in surgery, ORA technology, cataract Sussex lens County for 14 premium implants, and To make ancenter please ouryears. ambulatory surgery appointment call visit (302) www.delawareye.com 645-2300.

Www.TheWomensJournal.com

Fall 2020 I 17

Health & Wellness

Get Gym Results without going to the Gym -

Introducing TruSculpt flex – the solution to tone ab, thighs, and buttock muscles Michelle Parsons, MD is a graduate of Jefferson Medical College, Philadelphia and received her residency training from the State University of New York in General Surgery, and Christiana Medical Center in Emergency Medicine. She also served as a Flight Surgeon in the Air Force. Dr. Parsons specializes in Aesthetic Medicine. Has circumstances kept you from doing the things you normally enjoy doing, such as being active either at the gym or outdoors? Have you been one of the many who spent way more time at home than you usually do, and now it shows a bit, and this contributed to being less than fit than you could have been otherwise? Well, it’s not your fault, this has happened to a lot of us. But we, at Renove Medical Spa, are here to help! We can help you get your fitness level back to where you were before and beyond that, with our TruSculpt flex program. What Is TruSculpt flex? TruSculpt flex is an innovative device that builds and strengthens muscles with dramatic and long lasting results. TruSculpt flex was developed by a California company for chiropractic use to enhance muscle tone, especially for the core or abdominal and back muscles. TruSculpt flex is now part of the Cutera family of medical devices, an American company with a long track record for innovative medical devices and has been available at Renove Medical Spa since December 2019. You can visit Cutera’s website at https://cutera.com/trusculptflex. What muscle areas can be treated with TruSculpt flex? The nice thing about TruSculpt flex is that it is a very versatile and flexible system and can be used to treat many muscle areas of concern. The most common areas that we tend to target with the TruSculpt flex are the core abdominal and back muscles. This

18 I Fall 2020

is an area that so many people lose strength, which can begin to affect posture, lead to back pain and weak abdominal muscles which can bow out and make the abdomen look larger. People who have this weak core, often have a difficult time correcting this weakness, as it is difficult to do typical core strengthening exercises, such as sit ups, pushups, and planks. But with the Trusculpt flex, patients can lie in comfort and have the abdominal and back muscles exercised for them. For example, in a 45 minute treatment session, the TruSculpt flex will perform the equivalent of 54,000 crunches! Other areas typically treated by TruSculpt flex are the thighs, calves, shoulders, biceps and triceps. The TruSculpt flex can also treat the buttock area for a non-surgical buttock lift. Multiple areas can be treated at once. How does the TruSculpt flex work? The TruSculpt flex utilizes direct muscle stimulation, administered through small pads that are placed over the muscles to be treated. The direct stimulation causes the muscles to contract involuntarily, much faster and harder than can be accomplished through normal exercise. Multiple body areas are typically treated at the same time, for example, the abdomen and low back are treated at the same time, both arms, both legs, are treated at the same time. Simultaneous areas treated can be tailored to each individual patient.

Since this direct muscle stimulation is so much greater than can be accomplished through normal exercise, muscle builds up quickly and also lasts a long time; and it also avoids injury that can happen from lifting heavy weights. A typical treatment plan would include 4 to 6 treatments spaced about a week apart. You will feel the muscles getting firmer and stronger right away, and the muscle development will peak 6 weeks after the last treatment, and lasts 4-6 months after the last treatment. Some patients

use this as an ongoing membership and maintain their results with a once monthly treatment. For more information on TruSculpt flex visit our website at https://www.renovemedspa. org/trusculpt-flex. If you would like to see if you are a candidate for direct muscle stimulation with TruSculpt flex please call the office for a telemedicine consult, or in person, for a complimentary consultation. Mention this ad for special discounted pricing.

Michelle Parsons, MD ReNove Med Spa 416 Rehoboth Avenue • Rehoboth, Delaware For appointments please call

302.227.1079

www.RenoveMedSpa.org Info@Renovemedspa.org

The County Woman’s Journal

Health & Wellness Richard J. Arrigo, D.O. Dr. Richard Arrigo is a board-certified gastroenterologist who graduated from New York College of Osteopathic Medicine of New York Institute of Technology and then proceeded to complete his Residency at the University of Medicine and Dentistry of New Jersey- New Jersey Medical School and then his fellowship at Rutgers New Jersey Medical School. Prior to his fellowship, Dr. Arrigo was in practice with the Liver Transplant program in Newark, NJ where he managed patients with severe liver disease. Dr. Arrigo is trained to perform Endoscopic Ultrasound (EUS), a procedure that uses sound waves to create visual images of the digestive tract, and Endoscopic Retrograde Cholangiopancreatography (ERCP), a procedure that is used to diagnose diseases of the gallbladder, biliary system, pancreas, and liver. Dr. Arrigo is also trained and certified to perform the Orbera Weight Loss Balloon procedure.

Alcohol-Related Liver Disease Care… Helping you prevent or cope with liver damage Your liver plays a vital role in your overall health. It is the organ that stores the vitamins, sugar, and iron you need for energy. It filters your blood from harmful toxins and waste. It also controls cholesterol, removes harmful bacteria, and metabolizes some of the medications you take. When your liver is injured, diseased or exposed to harmful toxins, your body cannot function properly. You may experience fatigue, weight loss, or yellowing of your skin or eyes.

If a problem is detected in time, we can help you manage your liver disease, so it does not progress. The liver is resilient and can regenerate as long as the damage is not too excessive.

When you drink responsibly, enzymes in your liver break down alcohol and eliminate it from your body. But the liver can only metabolize a limited amount of alcohol each hour. When you consistently consume more than your liver can process, you risk damaging this important organ, gradually killing its cells.

Fatty liver disease: When excess fat builds up in your liver, you have the earliest stage of alcohol-related liver disease and may have no symptoms. Potential symptoms can include fatigue, weakness and weight loss. You can resolve fatty liver disease if you stop drinking.

You do not have to get drunk to harm your liver. You may also not experience any symptoms until the damage has begun.

Alcoholic hepatitis: This form of hepatitis can occur from drinking too much alcohol. It ranges from mild to serious. It causes the liver to swell and, when severe, can lead to serious complications. A mild case can be treated.

Therefore, we recommend that if you do drink excessively, you should regularly have your liver checked. The specialists at Hunterdon Gastroenterology Associates will treat you with compassion and dignity and provide the most advanced tests to determine the health of your liver or the extent of damage.

Diagnosing alcohol-related liver disease There are three different types of alcohol-related liver disease. We perform liver function tests to determine the extent of damage and the best course of treatment for the disease.

Alcoholic cirrhosis: In this form, the liver becomes scarred and the damage may not be reversed. Unable to regenerate itself, the liver begins to fail. We can work with you to manage the progression of the disease. If

The County Woman’s Journal

you stop drinking, you may prevent and reverse damage. You can trust Hunterdon Gastroenterology Associates to provide the most complete and accurate diagnosis of your condition — the first critical step toward

appropriate treatment. Your board-certified physician will answer all your questions and make sure you have a full understanding of the testing — what they measure and what the results mean for you. If further evaluation is necessary, we provide onsite

laboratory services for your convenience. If you or someone you love is suffering from potential alcohol-related liver disease, please contact us immediately for diagnosis and management at 908-483-4000.

Hunterdon Gastroenterology Associates is available for appointments while paying special attention to the safety of our patients. We have expanded our virtual visit availability times and are available for in-office consultations and procedures. Here is how we will re-establish your access to care with the utmost safety: High-level employee protocols that include proper hand hygiene, face masks, eye protection, gloves, and appropriate employee monitoring • Meticulous cleaning and sanitizing of all surfaces, patient areas, and equipment • Stringent social distancing measures • Pre-screening of all patients for symptoms prior to their in-office appointment • Restricting visitors/companions from the office to reduce potential exposure to others. Only individuals accompanying patients who require assistance will be permitted to remain with the patient. • Patients are required to wear a face mask – please come to the office wearing one. If you are unable to obtain a mask, please contact the office before leaving your car and a member of our team will assist you. •

The safety of our patients, staff, and physicians is our top priority. If you have questions or concerns, please do not hesitate to ask. Call today to schedule your appointment (908) 483-4000 Do not let your symptoms go untreated. Flemington Office Hunterdon Doctors Office Building 1100 Wescott Drive, Suite 206/207 Flemington, NJ 08822

Somerville Office 135 West End Avenue Somerville, NJ 08876

908-483-4000

www.HunterdonGastro.com Kenneth DiGregorio, MD ▪ Gilbert Cardoso, DO ▪ Jason Matthews, MD ▪ Andrea E. Goldstein, MD Maria A. Georgsson, MD ▪ Cherag Daruwala, MD ▪ Anik Patel, MD ▪ Richard Arrigo, DO ▪ Devi. M. Patel, MD

Fall 2020 I 19

Health & Wellness

Fighting a Pandemic Within a Pandemic Treating the Opioid Epidemic Amidst COVID-19 Dr. Robert Masone Chief Medical Officer, Life Spring Recovery

Dr. Masone brings over 15 years of experience in Addiction Medicine to Life Spring Recovery. Triple-board certified in anesthesiology, pain management and addiction, Dr. Masone utilizes a multi-disciplinary approach to helping patients work towards achieving sober, healthy, peaceful, and productive lives.

The COVID-19 pandemic has taken the forefront as of late, but the opioid epidemic is still an ongoing and growing issue

within

the

United

States.

Medication assisted treatment (MAT)

â&#x20AC;&#x153;I love this office. The doctors truly show that they care. I will be going back there every week. It is worth it!â&#x20AC;? Life Spring Recovery Patient

centers have become a lifeline for those battling

addiction

and

The uncertainty of the Coronavirus pandemic has worsened mental health for many, especially for those suffering from substance use disorders. The inability to freely socialize and the lack of normalcy has created an additional obstacle for recovery.

co-occurring

disorders. The introduction of COVID-19

We are accommodating individuals who are

has caused challenges in providing

considered high risk due to age or chronic health

Our trained counselors are placing a

treatment for recovery.

conditions, and they may be offered alternate

greater focus on coping skills and

options to complete their visits. With the

positive forms of recreation during this

implementation of telemedicine, Life Spring

time. Additional counseling sessions

Recovery is ready to provide an alternative form

are available to our patients upon

of care amidst the Coronavirus pandemic.

request.

guidelines. Several staff members are

Our dedicated and caring staff will work with you

Life Spring Recovery is here to support

providing care remotely to allow for a

to find the best solution for treatment during

patients and families who are struggling

safe in-office environment.

these difficult times.

to navigate recovery, Now and Always.

Patients can feel comfortable attending appointments at our Georgetown facility as

have

implemented

social

distancing and heightened cleanliness

Call us today to make an appointment 302.803.4433 www.lifespringrecovery.com 501 W Market Street, Georgetown, DE 19947

20 I Fall 2020

The County Womanâ&#x20AC;&#x2122;s Journal

Health & Wellness HGA’s 9 Step Prescription for Good Digestive Health Improve Your Vitality & Eliminate Discomfort The key to good nutrition depends on two things: Eating the right foods and maintaining a strong digestive system that allows your body to break down and absorb the nutrients from the foods you eat In order to keep your digestive system in optimum shape, follow these guidelines: 1. Focus on fiber. Ideally, you should be eating 20 to 35 grams of fiber — or about 14 grams of fiber for every 1,000 calories you eat. Fiber is the workhorse that slows down digestion and gives your body time to absorb the glucose it needs to produce energy. 2. Drink lots of water. Water helps move nutrients into your organs and tissues. It helps regulate your body temperature. An adequate amount of fluid also softens your stool for easier elimination. 3. Avoid processed foods. Many processed foods have little or no fiber, are too high in sodium, and often contain preservatives and other additives that you may be sensitive to. Some processed foods also contain lactose, which can give you gas. 4. Cut down on fat. Foods that are naturally high in fat or are fried in fat alter the digestive process and can lead to constipation or diarrhea. No more than 30% of the calories you consume should be fat; and only one-third of fat calories should be saturated fat. 5. Limit your alcohol consumption. Drinking too much alcohol can have a negative impact on every organ in your body. 6. Add yogurt to your food plan. Your digestive system contains healthy bacteria, known as probiotics, which help your digestion and fight off disease. Both yogurt and kefir contain probiotics. Eating them on a regular basis can help replace good bacteria lost by eating a poor diet, illness, stress and some medications and medical treatments. 7. Reduce your stress. Stress can be harmful to your digestion. It can cause your esophagus to go into spasms, your stomach to produce more acid and your colon to respond in a way that causes a change in your bowel habits and peptic ulcers. 8. Maintain a healthy weight. Your weight affects the efficiency of your digestive system. Even a few extra pounds can cause acid reflux, a condition where stomach contents flow back into your esophagus and cause heartburn. Losing weight will not only help you feel better, it can also prevent more serious conditions, such as hiatal hernia, non-alcohol fatty liver disease and colorectal cancer. 9. Exercise! Regular exercise improves your digestion by increasing blood flow to all your organs. It can help you lose weight and reduce stress. It can also strengthen the abdominal muscles and improve colon transit times along your gastrointestinal tract, helping your colon work more efficiently to eliminate food waste.

Office Consultation Appointments Flemington Office Somerville Office Monday thru Friday: 7:30am-4:30pm Monday and Thursday: 7:30am-4:30pm Monday and Thursday: 7:30am-8:00pm Wednesday: 11:00am-7:00pm Procedure Appointments Hunterdon Endosurgery Center Monday thru Friday: 7:00am-8:00pm Saturday and Sunday: 7:00am-2:00pm Flemington Office Hunterdon Doctors Office Building 1100 Wescott Drive, Suite 206/207 Flemington, NJ 08822

Somerville Office 135 West End Avenue Somerville, NJ 08876

908-483-4000 www.HunterdonGastro.com

Kenneth DiGregorio, MD · Gilbert Cardoso, DO · Jason Matthews, MD · Andrea E. Goldstein, MD Maria A. Georgsson, MD · Cherag Daruwala, MD · Anik Patel, MD · Richard Arrigo, DO · Devi Patel, MD

The County Woman’s Journal

Fall 2020 I 21

Health & Wellness

Community

Health & Wellness

Social Distancing -Alone Together We are living in times that have never been experienced before. In the past century, there have been just four pandemics. The last one was in 1918. Life, as we know it has been put on hold. Events cancelled, school is now in a virtual landscape, and undoubtedly someone you know has been affected by this disaster. Thanks to modern technology, we are still able to connect with our friends and loved ones either through a Google hangout, Zoom, or House party. In dark times, it is more important than ever to be a beacon of hope for your friends and family. Families all over the nation are spending more time together than they have in years. With the absence of full calendars, practices and other after school activities, there is more time to connect. When this time passes (and it will) most of us will come out better for it; more spiritually connected and definitely closer to our loved ones. Although there is currently no vaccine to prevent COVID-19, the best way to prevent the spread is to avoid being exposed. Those who are in close contact with one another, usually within six feet, spread it from person to person. Respiratory droplets are produced when an infected person coughs or sneezes. The droplets can land in the mouths or noses of people who are nearby or possibly inhaled in the lungs. Another silver lining The County 22 I FallWoman 2020 Magazine

The County Woman’s Journal

is that once you have contracted the virus it is unlikely you can get it a second time. Health officials have said that coronavirus antibodies are able to prevent a person who had the infection from getting it a second time. The best course of action at the present time is to minimize your chances of contacting the virus. We can do that in the following ways: • Washing your hands with soap and water for at least 20 seconds, especially after being in a public place. • You can use a hand sanitizer (if soap and water are not readily available) that contains at least 60% alcohol. • Avoid touching your face with unwashed hands • Sneeze into your elbow • Clean and disinfect frequently touched surfaces daily – this includes doorknobs, light switches, keyboards, and phones.

It is easy to feel helpless during times like this. One way to alleviate those feelings are to try and help where you can and right now our nation is facing a major shortage in blood donations. Donating blood is essential to the health of a community and the need right now is dire. The Red Cross has expressed concern over future blood shortages. If you can, give blood so they can maintain a sufficient blood supply for the weeks to come. Never have we been given this respite from our daily schedules. The stress and anxiety from the unknowns can be daunting. Try and take some time for self-care and making yourself a priority during the days ahead.

www.TheCountyWoman.com

May/June 2020 The County Woman’s Journal

Fall 2020 I 15

Health & & Wellness Wellness Health health&wellness

educate. enrich. empower.

Addressing The Fires Of Inflammation Functional Medicine Inflammation is the key in the rising epidemic of autoimmune disease, depression, and asthma.

By Dr. Cynthia Crosser

nflammation is our body’s innate mechanism to defend itself against negative stimuli such as pathogens, trauma, environmental toxins, and damaged cells. It is a physical response to emotional stress as well. The Latin terminology handed down from Celsus described the key features as: rubor (redness), calor (heat), tumor (swelling), and dolor (pain). All of these, except pain, describe the role of the vasculature. There is increased blood flow, vasodilatation, and increased vascular permeability. Inflammation can be acute such as with a laceration. Or it can become a systemic, chronic condition with a domino effect of chemical, hormonal, emotional and/or physical triggers. These could be found in foods, the environment, and even stress. When this inflammation continues, the immune system will start to attack healthy tissue resulting in illness and disease. Symptoms could be anything from gut issues, headaches, joint pain, to fatigue and weight gain. In joints it causes arthritis, in the inner blood vessels, heart disease and stroke. For the thyroid, inflammation can cause Hashimoto’s Thyroiditis. As the immune system becomes weakened, cancer cells can become undetected and grow.

Testing would involve hsCRP (C-reactive protein) which is produced in the liver in response to infections and inflammation. IL-6 (interleukin 6) and ESR are other indicators of inflammation. Toxic metal testing, comprehensive stool analysis and organic acid testing will also detect systemic inflammation. Genetic testing can determine potential links to systemic inflammation. Even if you have normal CRP and then only sleep 4-5 hours a night for a few weeks, your level will elevate. If you are diabetic, due to the glycating effect of blood sugar, you will experience the effects of systemic inflammation. Candida overgrowth will cause inflammation as well as a stressful lifestyle.

with healthier choices, will assist in staving off the epidemic of chronic disease that is erroneously considered the aging process. Even a good detoxification program involving the liver will help (which will be my next article)!!! I also do a simple weight loss program which will help reduce inflammation. Put out the fire and get healthy!

NSAIDs such as ibuprofen and aspirin are not ideal. A recent study of 440,000 people found that these would increase the risk of heart attack and stroke deaths by 35 percent. What NOT to eat: forget the white starchy stuff, keep whole organic grains to a minimum, and avoid gluten. Eat a variety of vegetables (non-GMO and organic). Eat a moderate amount of fruit, especially berries, highquality fats and fatty fruits such as avocados, nuts and seeds, and high-quality proteins like fish, grass-fed beef, and organic poultry.

For more information visit crossernaturalhealth.com, visit our Facebook page or call 302994-1010. Dr. Crosser offers chiropractic, acupuncture,

Testimonials “Within 1 day of treatment, I had relief from chronic sinus pain. Dr. Crosser is knowledgable, compassionate, and thorough. I highly recommend this practice!” ~ M.K. “Dr. Crosser has been wonderful and she listens and is also supportive and caring. She is also medically extremely knowledgeable and thorough. I have found great relief in seeing her.” ~ G.M.

Crosser Natural Health . . . wellness within reach Cynthia Crosser, D.C., F.I.A.M.A. 3101 Limestone Road, Suite B Wilmington, DE 19808 302-994-1010 www.CrosserNaturalHealth.com CrosserNaturalHealth@Gmail.com

There are many supplements and herbs that can assist such as essential fatty acids, green tea, curcumin, and resveratrol, but finding the cause and reducing the inflammation by way of lifestyle is even more important to recovery and good health.

/CrosserNaturalHealth /CrosserNaturalHealth

Removing the source of the fire, and using appropriate nutrients to assist and rebuilding

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nutrition, functional medicine and weight loss programs.

www.TheWomensJournal.com

Fall 2020 Spring 2020 II 23 21

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THIS YEAR’S WALK IS EVERYWHERE. The Alzheimer’s Association Walk to End Alzheimer’s® is happening on every sidewalk, track, and trail across this country. All of us are raising funds for one goal: A world without Alzheimer’s and all other dementia. Because this disease isn’t waiting, and neither are you.

Take your first step at alz.org/walk

Walk to End Alzheimer’s Wilmington, Delaware Saturday, October 17 | 9:30 a.m.

2020 NATIONAL PRESENTING SPONSORS

THE SUSSEX COUNTY WOMEN'S JOURNAL IS PROUD TO SPONSOR THIS EVENT.

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2 Lee Avenue I Georgetown, DE 19947 I www.healthy-outcomes.com 12001 Old Vine Blvd. I Suite 102 Lewes, DE I 19958

24 I Fall 2020

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Health Health & & Wellness Wellness

How to Travel Safely

with an Ill or Aging Loved One Summer is finally here — and so are summer vacations. For some, this means spontaneously packing the family up in the van and driving to the beach for a week of fun in the sun. For others, it means wondering if your loved one will even be able to make it out of the house. However, just because you have an aging or ill loved one, does not mean you need to postpone the family trip. With the right preparations, you can help your loved one enjoy a relaxing, worry-free vacation. 1. Get doctor’s approval. First and foremost, consult with your loved one’s primary care physician and ensure that they are cleared for travel. Talk with their doctor or Delaware Hospice about any concerns or risks in traveling. If necessary, use this opportunity to make sure that your loved one is up to date on all vaccinations and has refills for any prescriptions. 2. Arrange special services ahead of time. If you are planning on flying, contact the airline ahead of time and request wheelchair access at the airport, advanced boarding, or disabled seating, if necessary. You can do this for hotels, rental cars, and other vacation activities, as well. 3. Pack lightly, with essential items easily accessible. Make sure to have all the essentials handy — this includes medication (and copies of prescriptions), water and snacks, emergency phone numbers, sunscreen, and important documentation (passport, Medicare card, and travel insurance). If you are flying, be sure you take their medications in your carry-on. 4. Be flexible. Plan for plenty of breaks and lots of downtime to accommodate your loved one’s needs. Be realistic and patient about how much activity they can or cannot do, and adjust your plans to their capabilities. 5. Take extra precautions when traveling to the beach or somewhere hot. If traveling somewhere where you will be spending a lot of time in the sun, be sure to pack lots of sunscreen, loose fitting clothing, hats, and water. Make sure you know the signs of heatstroke. While traveling with an elderly or ill loved one requires a degree of preparation and caution, it can be a rewarding experience for everyone involved. After all, you are going on a vacation to either visit longdistance friends or experience a new part of the world — all while spending quality time with your loved ones. If you are thinking about taking a vacation with your aging and ill loved one, Delaware Hospice can offer more specific help and recommendations based on your situation. Our team of professionals offers a vast range of expert guidance, care, and support. Call us at (800) 838-9800 for more information.

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Because there’s nothing like the sun on your back. With our help mom can enjoy warmer days. At Delaware Hospice, we believe in making time for what you love. We work to make each day the best it can be, so that all she has to worry about is smelling the flowers.

delawarehospice.org 800.838.9800 Summer 2019 I 23 Fall 2020 I 25

Health & Wellness

Dental Implant Services at Peninsula Total Dental Care and allowing it to fuse to your existing jawbone structure. Once this has happened, we will load the implant with your new replacement crown. This crown will be designed to your specification and will blend in naturally with your remaining teeth.

Dr Stewart Perim D.M.D., M.S. Dental implants are the most reliable, realistic tooth replacement option on the market today. Our Salisbury, MD dental office offers a variety of implants including Allon-4, implant-secured dentures and partials, magnetic options, and minimally invasive options. No matter what your situation, we can help you get the dental implant solution you need. Talk to Dr. Perim and our staff about which of these options might work best for you.

Traditional Single Dental Implants Traditional single implants are used to replace just one natural tooth that is missing. We do this by inserting a small titanium prosthetic tooth root into your gum

designed to be as strong or last as long as normally sized dental implants. Talk to Dr. Perim about which option is best for you.

The 5 Top Benefits of Dental Implants 1. They are strong. Dental implants restore almost 100 percent of your natural chewing All-on-4 Dental power. While traditional Implants removable dentures do All-on-4 implants are restore much of your designed to replace an functionality, they do entire arch of teeth. If you not offer the strength are missing all of your required to eat all of your natural teeth, this may favorite foods. With dental be a solution for you. implants, a juicy steak We use four strategically or a crisp apple is not a placed dental implants to problem! support an entire denture, 2. They are long-lasting. restoring your smile to Dental implants are its former function and designed to last decades. beauty.

Mini Dental Implants Mini implants are implants with a smaller diameter. This smaller size allows them to be more easily placed and heal faster. They are more affordable than traditional implants! However, they are not

DENTAL IMPLANTS

If you want a reliable, permanent solution to your missing teeth, dental implants are for you. 3. They are realistic. We design all of our replacement teeth to appear as natural as possible. Our goal is to create such realisticlooking teeth that no one will be able to tell that they are false! 4. They promote good oral health. Living without teeth can pose many oral

health issues including jawbone deterioration, shifting teeth, and more. Removable dentures solve only some of these issues. To ensure that you stay as healthy as possible, consider dental implants. 5. They will improve your self-confidence and change your life. With dental implants, you will look your best and feel great about yourself! With the improved confidence they offer, you will be able to eat, laugh, and live your life without worry. Simply put, dental implants will increase your overall quality of life.

Schedule Your Free Consultation If you would like to know

more about our dental implant services, please contact Peninsula Total Dental Care in Salisbury, MD to schedule an appointment. We offer free consultations to any patient seeking dental implant information. Call us at 410-742-8686!! We will be happy to help you find a date and time that works well with your personal schedule.

Don’t hesitate to contact our team. Let us help you get the quality replacement teeth you deserve! We can’t wait to hear from you!

Complimentary Dental Implant Consultation • Consultation with the doctor • Learn about the different treatment options • Find out if you are a candidate for dental implants • Get all your questions about dental implants answered • Written treatment plan

To make an appointment, call 410-742-8686.

Call for an appointment today …. 410-742-8686 26 I Fall 2020

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& Wellness Wellness Health &

Conditions Women Need to Know About Thyroid Disorders Sometimes this disorder ramps our metabolism, causing sudden weight loss, nervousness, irritability, and sweating. Yet you might experience the opposite as your metabolism slows to a crawl: unexplained weight gain, fatigue, and memory impairment are common signs, but symptoms sometimes develop so gradually that it may be years before you decide to see the doctor. What Happens? Nestled at the base of your neck, your thyroid gland is a tightrope walker, keeping your metabolism in balance by releasing hormones that control the rate at which your body burns energy. Some thyroid disorders, like Graves’ disease, cause your thyroid to pump out too much thyroid hormone. These disorders, termed hyperthyroidism, speed up your metabolism. Other thyroid disorders, like Hashimoto’s thyroiditis, cause hypothyroidism by lowering your levels of thyroid hormone, thus slowing your metabolism. Why Women? Like multiple sclerosis, thyroid disorders are often caused by an autoimmune reaction. Hypothroidism arises when your immune system attacks the thyroid gland, preventing it from making the right amount of thyroid hormone. Hyperthyroidism can be caused when your immune system makes antibodies that trick your thyroid into making

too much thyroid hormone. Autoimmune reactions affect women more than men, so of the one percent of Americans with hyperthyroidism and 4.6 percent of Americans with hypothyroidism, most are women. Take Charge. Get tested regularly if a family member has a thyroid disorder or if you are over 60. There are many treatment options for thyroid disorders, and screening can catch the disease in its tracks.

the peritoneum. Endometriosis gets worse during your period because those out-of-place endometrial cells still respond to hormones, and like little bot cells, grow and bleed over the course of the menstrual cycle. Symptoms stop temporarily with pregnancy and subside entirely with menopause. Take Charge. You have a higher risk of developing endometriosis if your periods

Endometriosis The telltale sign is pelvic pain: menstrual cramps that are worse than usual, or pain during sex. It might be more painful to go to the bathroom during your period, or you might have bleeding between periods. However, some women experience no symptoms and discover they have endometriosis only when it is diagnosed as the cause of their infertility. More than five million Americans suffer from endometriosis, a problem unique to women. What Happens? Endometriosis is caused when tissue lining the uterus (called the endometrium) starts growing in other areas of your body. Endometriosis can arise if your menstrual flow goes awry. Menstrual blood containing endometrial cells usually passes out of the body, but in rare cases it travels in the opposite direction, ending up in your pelvic cavity where the endometrial cells implant in

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last more than seven days, if your cycle is 27 days or less, if you have never had children, or if one of your family members has the disease. Endometriosis is not well understood, so there are no clear ways to prevent the disease. However, there are many treatments, like hormonal birth control, that can alleviate symptoms.

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Say Goodbye to Hemorrhoids! New, Pain-Free Method Takes Only 30 to 60 seconds! It’s now easier than ever to stop living with the discomfort and irritation of hemorrhoids. The board-certified male and female gastroenterologists at Hunterdon Gastroenterology Associates (HGA) use a new, nonsurgical, virtually painless treatment to make hemorrhoids disappear — with an in-office procedure that takes only 30 to 60 seconds! Since this new method earned FDA approval, our gastroenterologists have used it to resolve hemorrhoids for more than 400 Hunterdon and Somerset County residents. Like them, you’ll benefit from: 3 Treatment same day as the exam 3 Covered by most insurance 3 No at-home prep 3 No pain meds needed… before, during or after

3 No hospital, surgery, sedation or anesthesia 3 No down time – immediate return to activities 3 Driving yourself home… or even back to work! This new procedure represents a dramatic improvement in speed, ease, comfort and overall patient experience in the relief of hemorrhoids. Specially trained and highly experienced in this procedure, our doctors treat you in the privacy, comfort and convenience of our offices in Flemington and Somerville. Don’t suffer needlessly with the misery of hemorrhoids. Call HGA today to speak to one of our nurses about how this fast, easy, pain-free and minimally invasive procedure can lead you to a hemorrhoid-free life.

Most Insurances Accepted

Call Now: 908-483-2053

Medical Experts in the Treatment of Digestive Diseases

www.HunterdonGastro.com

Hunterdon Gastroenterology 28 I Fall 2020 Associates HD_HGA_Hemorrhoids_HCW_10x12.indd 1

COLON CANCER PREVENTION & EARLY DETECTION PROGRAM

Flemington Office

Hunterdon Doctors Office Building 1100 Wescott Drive, Suite 206 / 207 Flemington, NJ 08822

Somerville Office 135 West End Avenue Somerville, NJ 08876

Hunterdon Gastroenterology Associates

8/6/15 9:57 AM

The County Woman’s Journal

Health & Wellness Andrea E. Goldstein, M.D.

Dr. Goldstein is a board-certified gastroenterologist who graduated from Georgetown University for her medical degree and then went on to complete her Internal Medicine residency at North Shore University Hospital and did her Gastroenterology fellowship training at the University of Buffalo. Dr. Goldstein is at the forefront of the pelvic floor field, performing Interstim Peripheral Nerve Evaluation (PNE) for fecal incontinence. “Gastroenterology allows me to stay on the leading edge of medicine, bringing the newest, most effective treatments to patients with serious conditions. As your doctor, I strive to give you the best possible medical care you can receive and also an environment where you can feel comfortable. This starts with talking and listening closely to ensure that I get a complete picture of your medical history and symptoms, and also that you understand what you need to know to follow your treatment plan and return for the follow-up testing you need to protect your health. Giving you my time, compassion and full attention is as important as any test or procedure I perform.”

HEMORRHOIDAL TREATMENT Over half the population will experience some type of hemorrhoidal problem in their lifetime. You may be suffering in silence because you are too embarrassed to discuss the problem, or worry that the cure will be more painful than the problem itself. Now, advances in medicine have made hemorrhoid treatment fast and virtually painless. Your only challenge is finding a doctor who offers the right treatment and makes you feel comfortable receiving it. How do hemorrhoids develop? Hemorrhoids are simply swollen and engorged veins in the anal and rectal region. They are most commonly caused by changes in frequency of bowel movements, pressure of straining and hormonal changes or pressure during pregnancy. The veins swell and stretch and gradually lose the support of surrounding connective tissue. Hemorrhoids can cause the following symptoms: Itching/Burning Bleeding Protrusion during Bowel Movements Pain Hygiene Concerns Are all hemorrhoids the same? Hemorrhoids are actually classified into four stages

based upon severity. This helps determine which treatment is most appropriate for you. 1) Stage I: The hemorrhoids remain inside at all times. They do not protrude from the anus. 2) Stage II: The hemorrhoids protrude with a bowel movement, but reduce spontaneously. 3) Stage III: The hemorrhoids protrude with a bowel movement, but require manual insertion. 4) Stage IV: Fourth degree hemorrhoids: The most severe hemorrhoids always protrude and cannot be pushed back inside.

a variety of minimally invasive procedures that cut off blood flow to the hemorrhoid and cause it to shrink. In some cases your doctor may recommend a surgical procedure to remove excess tissue.

What are the treatment options for removing hemorrhoids? Effective hemorrhoid treatment depends on your specific medical condition. No doctor should recommend a solution without first doing an exam to rule out other potential causes of rectal pain or bleeding.

During the 60 SECOND procedure, the physician uses a gentle suction device to place a small rubber band around the tissue, just above the hemorrhoid. There are very few nerve endings in this area to cause any pain. The hemorrhoid shrinks and falls off within a day or two. Research has shown that 99.8% of patients treated with the CRH O’Regan System ™ have no post-procedure pain and require no pain medication before, during, or after the procedure. There is no bowel prep, and you can drive yourself home afterwards. Another advantage, external hemorrhoids may also improve with this option.

Once you have been diagnosed with hemorrhoids, you will have different options to choose from, depending on the severity of your case. You may get adequate relief from increasing fiber in your diet, taking warm sitz baths and using topical creams. Treatment options include

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What is the most painless method for treatment? An even less invasive and pain-free solution has recently been approved for internal hemorrhoids. This new banding option, the CRH O’Regan System ™ is considered the “gold standard” in treatment and almost eliminates the discomfort and recovery time associated with other hemorrhoid removal options.

Make an appointment with a specialist If you or a family member is ready to get permanent relief from hemorrhoids, you should make an appointment with a digest specialist for an accurate diagnosis and the most appropriate treatments

available. Only doctors who have been specially trained by CRH O’Regan System ™ trainers/doctors are licensed to provide this state-of-the-art banding treatment. Locally, it is performed at Hunterdon Gastroenterology Associates (HGA).

Please call 908-483-2047 to make an appointment. HEMORRHOID

“I can’t believe I

suffered needlessly with hemorrhoid pain for over 3 years!” – SHELLY R.

We don’t want you to suffer in silence. At Hunterdon Gastroenterology Associates, you’ll find a physician who is easy to talk to without embarrassment. You’ll have an exam to check for hemorrhoids and rule out other potential causes of rectal pain or bleeding. If we do detect hemorrhoids, you’ll get all the information you need to understand your condition and treatment options.

HGA offers the most effective hemorrhoid treatments available for immediate and long lasting relief. • The newest non-surgical and painless band ligation procedure that lasts under 60 seconds, called the CRH O’Regan System. HGA doctors have been specially trained to offer this virtually pain-free, drug-free solution for internal hemorrhoids. • Infrared coagulation • HET bipolar coagulation Your HGA specialist will provide the treatment that’s right for your individual needs so you can enjoy life free from the pain and irritation of hemorrhoids.

Call today for an appointment.

908-483-2047

Hunterdon Gastroenterology Associates

Medical Experts in the Treatment of Digestive Diseases

www.HunterdonGastro.com

Hunterdon Gastroenterology Associates

Flemington Office Hunterdon Doctors Office Building 1100 Wescott Drive Suite 206 / 207 Flemington, NJ 08822

Somerville Office 135 West End Avenue Somerville, NJ 08876

Name & photo have been changed to protect the privacy of the patient.

COLON CANCER PREVENTION & EARLY DETECTION PROGRAM

Hunterdon Gastroenterology Associates

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LIVER DISEASE PROGRAM

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Health & Wellness

Understanding Peanut Allergies An advanced honors student, Alexandra has been a straight A student since kindergarten. Alexandra is a member of the National Honor Society, a Duke TIP Scholar, received honorable mention two years in a row at Canterbury School’s Science Fair, Regional First Place at HOSA for Nutrition and a Science Olympian member. Alexandra aspires to be a surgeon specializing in female cancer research and helping children with Treacher Collins Syndrome, a condition that affects the development of bones and other tissues of the face. Alexandra was diagnosed by Dr. Robert Wood, of the John Hopkins, at the age of 4 with a most severe peanut allergy after she went anaphylaxis after eating a peanut product. Alexandra feels the best way to prevent a severe reaction is education on food labeling, and fellow student education on this deadly condition. You or your child can correspond with Alexandra by email gallagherscg@aol.com, and she will help with any suggestions and experiences.

Presented by Alexandra Gallagher Signs and Symptoms There’s a difference between peanut allergy and peanut intolerance. Sometimes it can be difficult to know whether you are allergic or intolerant to peanuts. • Peanut intolerance. If you have peanut intolerance, you usually can eat small amounts of peanuts with only mild symptoms, such as indigestion or heartburn, or no reaction at all. A peanut intolerance doesn’t involve your immune system. • Peanut allergy. An allergy to peanuts involves an immune system response. Even a tiny amount of peanuts may trigger a serious allergic reaction. Tests can help determine whether you have true peanut allergy. Peanut allergies trigger an immune system response. Your immune system reacts to proteins found in peanuts. Exposure to peanuts or traces of peanuts may cause immediate reactions, such as itching, redness, swelling, shortness of breath, wheezing, nausea, abdominal pain, lightheadedness or loss of consciousness (anaphylaxis).The chemicals in peanuts can cause hives to develop on the areas of your skin that have come in contact with peanuts or traces of peanuts. Hives may spread to the rest of your body. Allergic reactions to peanuts usually occur within minutes after exposure, although reactions within an hour or so after ingestion are possible. Signs and symptoms can range in severity depending on which body systems are involved in a reaction and how much peanut protein you’ve been exposed to. The most serious and potentially deadly allergic reaction to peanuts is an anaphylactic response. If you are highly sensitive, an anaphylactic reaction can develop immediately after peanut exposure, causing the airways (bronchi) to constrict, making breathing difficult. Blood pressure may drop to life threateningly low levels, making you feel

30 I Fall 2020

dizzy or lose consciousness. Other serious signs and symptoms of an anaphylactic reaction include: • Wheezing • Rapid or weak pulse • Blueness of your skin, including your lips and nail beds • Diarrhea • Nausea and vomiting • Dizziness • Loss of consciousness Seek emergency medical care if you or someone else develops an anaphylactic reaction. Causes Peanut allergy is caused by an immune system malfunction. Your immune system identifies peanuts as harmful triggering the production of immunoglobulin E (IgE) antibodies to neutralize the peanut protein (allergen). The next time you come in contact with peanuts, these IgE antibodies recognize it and signal your immune system to release histamine and other chemicals into your bloodstream. Histamine and other body chemicals cause a range of allergic signs and symptoms. Histamine is partly responsible for most allergic responses, including runny nose, itchy eyes, dry throat, rashes and hives, nausea, diarrhea, labored breathing and even anaphylactic shock. Exposure to peanuts can occur in three ways: • Direct contact. The most common cause of peanut allergy is direct contact with peanuts. This means exposure via all routes of contact usually through eating peanuts, but including kissing or touching someone who’s been in direct contact with peanuts. • Cross contact. This is the unintended introduction of peanuts into a product. It’s generally the result of exposure to peanuts during processing or handling of a food product. • Inhalation. An allergic reaction may occur if you inhale dust or aerosols containing peanuts, such as that of

peanut flour or peanut oil cooking spray. Common food products that can trigger peanut allergy symptoms if they contain peanut proteins include: • Peanut butter • Peanut flour • Ground or mixed nuts • Baked goods, such as cookies and pastries • Ice cream and frozen desserts • Energy bars • Salad dressing • Cereals and granola • Grain breads • Marzipan (a molding confection made of nuts, egg whites and sugar) • Nougat Peanuts may be present in not so obvious foods including: • Arachis oil. This is another name for peanut oil. Pure peanut oil usually doesn’t trigger allergic reactions because peanut proteins are usually removed during processing. However, peanut oil can become contaminated with peanut proteins. • Artificial tree nuts. Peanuts can be flavored to taste like other nuts, such as walnuts or pecans. • Chocolate candies. Some chocolate candies are produced on equipment that is also used for processing peanuts or peanut containing foods. • Cultural foods. Some African, Chinese, Indonesian, Mexican, Thai and Vietnamese dishes often contain peanuts or are exposed to peanuts during restaurant preparation. • Nut butters. Nut butters, such as cashew nut butter, are often processed by the same equipment used to make peanut butter. • Specialty items. Foods sold in bakeries and ice cream shops may come in contact with peanuts. • Sunflower seeds. Many brands of sunflower seeds are processed on equipment also used to produce peanuts. Risk factors It isn’t clear why some people develop allergies while others don’t. However, people with certain risk factors have

a greater chance of developing peanut allergy: • Family history of allergies. You’re at increased risk of peanut allergy if other allergies, especially other types of food allergies, are common in your family. A child’s first allergic reaction to peanuts usually occurs between ages 1 and 2. • Personal history of peanut allergy. About 20 percent to 25 percent of children with peanut allergy outgrow it. However, even if you seem to have outgrown peanut allergy, there is still a small risk it will recur. • Altered immune system. According to recent studies, the prevalence of peanut allergy has doubled in young American children in the last five years. Although reasons are unknown, some scientists believe that the destroying of many infectious diseases may have altered the immune system. Other experts suggest that improved hygiene is involved, proposing that higher standards of cleanliness in Western countries may have confused our immune systems, increasing the chances of developing allergies later in life, when the immune system is usually more prepared to prevent allergies from occurring. Treatment Medications, such as antihistamines, may reduce symptoms of peanut allergies. These drugs can be taken after exposure to peanuts to control your reaction and help relieve discomfort. However, the only way to prevent an allergic reaction is to avoid peanuts and peanut proteins altogether. Despite your best efforts, you may still come into contact with peanuts and have a severe reaction. In this case, you may need an emergency injection of adrenaline (epinephrine) and a trip to the emergency room. If you’re at risk of having a severe reaction, you may need to carry injectable epinephrine with you at all times. For more information call your pediatrician.

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Testimonials

Women Publishing Entrepreneurs Wanted Pamela J. Rizzo Thirteen years ago I had never even heard of the Women’s Journal, and today I can honestly say the Women’s Journal most definitely changed my life. I had always made good money with my different business ventures, but the Women’s Journal has given me the freedom to control my own financial life, and also have the freedom to enjoy my family. I took a concept and gave it my own touch, and with hard work and consistently following the concept that I was trained in I have built an extremely successful paper.

Robin Coppinger I have been the owner of the Bucks County Women’s Journal for 7 years. It has been a pleasure to be part of the National Women’s Journal family. I have enjoyed publishing the paper, and have had a rewarding and successful career. I also appreciate the continued help and support I have received from both Bob Kapke and other owners over the years. I look forward to working with Bob for many years to come.

Celeste Kline Purchasing the Women’s Journal has been the best decision I have ever made. Not only giving me financial freedom, but allowing me to make my own schedule and my own business decisions. I only wish I had done it sooner.

Christie Cook The Women’s Journal has been an incredibly rewarding business venture for me. As the publisher for the Chesterfield Women’s Journal, I contribute to the growth of my Contributor’s businesses, and help women, in my Journal community, make wiser choices. I have found a new love in the Women’s Journal, building something that will both impact businesses and educate women, while creating a legacy for my daughter. The support and mentoring, that I have been blessed to have, from some of the most successful publishers in the Journal syndicate, has helped me grow and develop my business. The support and guidance has been consistent from the moment I made the decision to become a publisher. I love what I do, and I will continue to build and grow my business as a publisher of the Women’s Journal.

Lynn K. Wolf With the experience of publishing nine different County Woman publications, I can confidently inform you that this is one of the most exciting, rewarding, and successful business ventures for women entrepreneurs in any part of the nation. I originally born and raised in Minnesota and I have lived on the West Coast and the East Coast and many states in between. Some of my past careers include being a National Insurance Account Executive, Retail Operations Manager, Certified New Jersey Teacher and Teacher of the Year, but of these, I have being a County Woman Publisher to be the most gratifying on many levels. I guarantee that you will meet many incredible business owners and community leaders. Your publication will be the critical component in helping to launch a new business and/or successfully grown an existing business. The personal rewards are endless.

Linda Hunsicker Publishing three Women’s Journals is very rewarding and fits with my high energy lifestyle. It allows me to be my own boss, be creative and work with the public. Recently, I opened the Finger Lakes Woman and it has been very well received. Now, I can go to my vacation home in upstate NY, make money and be respected and recognized as a local business woman with a great educational publication.

Dorri C. Scott Becoming a Publisher has been a dream come true for me. Always a writer, I am an educator and continue teaching as a college Professor. Every two months, I “Give birth and deliver a new child” – my magazines in 2 counties. YES! I love what I do and am growing. The opportunity has been lucrative - though the learning curve has been keen, the support from Bob Kapke has been priceless. Passionate about what I do, over the past 18 months I have met, connected and helped so many people. The powerful resource is one that I highly recommend if you want to work hard, stay focused and make money too. Have the heart and work ethic to do something for both you and others? I highly recommend that you take the step and join a phenomenal group of publisher/owners who are happy going to work every day. Do it and don’t look back!

Tara Pannell Being a part of the Women’s newspaper business has changed my life. I’ve always wanted to own a magazine and The Women’s Journal helped my dream come to life.

Change Your Life in 2021! Call 1-800-993-3822 www.sussexcountywoman.com • www.TheCountyWoman.com • www.TheWomensJournal.com

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Fall 2020 I 31

Profiles

Lisa Odenwelder

Ingrid Wolfenden

Fayetta (Fay) M. Blake

Lisa Odenwelder, of Seaford, has been free of chemotherapy for Breast Cancer since May 2019. She was diagnosed at the age of 36, after she persisted with informing her doctors of pain she felt in her left breast, which was initially brushed aside as normal age related changes. However, her PCP, Jessica Baxter, was the first to listen to her concerns. Lisa attributes her and her medical assistant, Diane, surgeons, Dr. Walker and Dr. Pellegrino, oncologists, Dr. ElAyass and Dr. Im, and the wonderful oncology nurses at PRMC to her survival. Lisa and her husband, both pharmacists, share a son and daughter, who were 3 and 1 years old when she was diagnosed. Choosing to undergo a double mastectomy, she would later learn through genetic testing and analysis of the cancer, that she was BRCA2+, and at an intermediate risk of cancer recurrence. Knowing her husband and children needed her, she made the ultimate decision to do everything possible to reduce that risk of the cancer returning, and underwent 16 rounds of chemotherapy, followed by reconstructive surgery and radical hysterectomy. Although fearful at times of what the future would hold, or how long she would exist on this Earth, Lisa persevered with the enormous support of her husband, family, friends who are family, and the kindness and generosity of complete strangers. Throughout her battle with cancer, her greatest life lesson is to not ask G-d “Why?,” but to know that He will never leave your side throughout your journey.

In May of 2015, I was diagnosed with ovarian cancer. After 2 major surgeries, my oncologist exclaimed he would not work with me because I refused chemotherapy. Instead, I found an Integrative doctor who said he will work with me as long as I did what I was told. And so came to be a change for the better in every aspect. I learned how far we have come from good nutrition and now more than ever was it time for me to find it again. That being said I “thought” I was eating healthy before. But when you travel along a journey of this kind you learn a lot. My number one enemy was refined white sugar. Cancer grows and thrives on sugar. So now my label reading was absolutely mandatory and I was finding sugar in everything! Long story short, after my surgeries and change in eating clean I still found myself in pain due to inflammation. That’s when I found a Program that completely gave me my quality of life back and it is now my joy to offer it to you the reader. My business is Optimal Health. Everyone has their own level and it would be my pleasure to guide and give you structure in finding your own. This program is easy, costneutral, and works! I no longer experience pain from inflammation & arthritis. I am a certified health coach as my heartfelt career and a published children’s book author as my humorous hobby. Do not hesitate to contact me if you yourself or a loved one is suffering from inflammation and pain, excess weight, acid reflux, high blood pressure, or cholesterol. It’s my passion helping others find their own level of Optimal Health! Contact me at Misswolfee@aol.com Phone:(302)233-3595 Facebook: Optimal Health.

Fayetta (Fay) M. Blake is the founder and Executive Director of Pathways to Success, Inc. She is also an entrepreneur with several businesses throughout Delaware and Maryland. She enjoyed a 20-year banking career at All First Financial, where she held various positions of increasing authority. She was appointed as Sr. Vice President of Operations and was the first African American to be appointed to that level in the banks 200year history.

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The work Fay does as the Founder and Executive Director of Pathways to Success is indeed her calling and passion and it embodies her need to give back to the community, especially in Sussex County where she was raised. She and the Pathways team strive to make a positive difference in the lives of youth and families they serve. In 2014 Fay was recognized as one of Delaware’s “Delmarvelous Women,” in 2015 she was recognized for her efforts to aid and assist the underserved communities throughout Sussex County with the Jefferson Award, in 2017 she was recognized in Delaware Today as one of the outstanding businesswomen in Delaware, in 2020 she was one of Beebe Healthcare’s “Girls Day Out” International Women’s Day honorees and most recently Fay was selected as one of the inductees in the Delaware Women Hall of Fame. She is also a council member of MD/DE/DC ACT which helps to shape the education and workforce landscape at local and state levels. She is a board member of the Delaware Alliance for Non-Profit Advancement and Habitat for Humanity (Sussex County). Fay is a wife of 40+ years and a proud mother of three children and five grandchildren.

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Profiles

Jeanine O’Donnell State Farm Agent Jeanine has been associated with State Farm Insurance for over 34 years. Starting with Millsboro State Farm agent, Virgil Ellwanger, at just 20 years of age, she realized that serving the community through insurance and financial services was her calling. The cornerstone of her Lewes agency is education and community involvement. Jeanine and her licensed team take the time to listen to their clients and explain coverage in a way that makes them comfortable. Most customers say they have never had the kind of time taken, or clear explanation given, that Jeanine and her team provide. Community involvement is also a passion for this agent. Jeanine is a member the Lewes and Rehoboth/Dewey Chambers of Commerce, sits on the board of Sussex County Habitat for Humanity, and is involved in other non-profits like Pathways to Success and Clear Space Theatre. She supports organizations like the Lewes Fire Dept., DE Hospice, Lewes Library, Chicks for Charity and DE Breast Cancer Coalition, just to name a few. In June, she finished Second Place in the Sussex County Leukemia & Lymphoma Society Woman of the Year Campaign, raising almost $25,000 during the pandemic and being honored with their “Mission Award.” She calls it “one of the most difficult and rewarding activities I have ever completed.” If you want to understand your insurance, and deal with a local agent who cares about and gives back to the communities she serves, then call or click-in to the Jeanine O’Donnell agency.

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Jocelyn Feist

Mike Baker

Jocelyn, a local, who was born and raised in Salisbury, Maryland. Previously living in Elkridge, MD, she moved back to the Eastern Shore the winter of 2017. Prior to her leaving, she was an avid volunteer for Women Supporting Women (WSW) for several years. She had the opportunity then to see how WSW ran their local nonprofit and to meet many of the local breast cancer survivors. Upon returning to the shore an opportunity presented itself in taking on the roll as the Mentoring Coordinator for WSW. In furthering her career, Jocelyn registered at Wor-Wic Community College to finish an associate degree in Medical Office Management. This degree along with nine years of medical experience and knowledge in the gynecology and dermatology fields, made this position a perfect fit. She is eager to help, educate, and support those who have been diagnosed with breast cancer on the eastern shore.

Mike Baker is the founder of C.M.Baker Photography with over 25 years experience. His photography ventures have been quite diverse. Throughout the year you may find him shooting a wedding, a Quinceañera, in the pits of a NASCAR race at Dover Downs and now at front stage at the Firefly Festival or flying over doing aerials. Giving back to the community has always been an important part of it all. Mike was awarded “Volunteer of the Year” from CDCC (Central De Chamber of Comm.) in 2005, ”Volunteer of the Year” from Kent County Tourism 2010,”Chairman’s Outstanding Partnership Award from CDCC in 2010 along with “Business Person of the Year” from CDCC in 2008. Since 1997, Mike has been the “official” photographer for the KC Heart Ball and for the “Go Red” in Kent County since it’s onset. Some of the past and present organizations have been: MD Kidney Foundation, De Breast Cancer Coalition, Various De Fire Companies, Bayhealth Foundation, Beebe Hospital, Dover Air Force Base, Autism DE, Relay for Life, MS Bike to the Bay and the Amish Bike Tour , to name a few.

Feist states, “I may not have all the answers, but I want our survivors and those newly diagnosed to know that I truly care about their concerns and I am here to help in any way possible. I want to form a relationship with these strong, beautiful women like I did previously as a medical assistant.” Jocelyn is a great addition to Women Supporting Women’s team as she looks forward to guiding breast cancer survivors, their families and friends through their breast cancer journeys.

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Health & Wellness health&wellness

educate. enrich. empower. Health & Wellness

Hearing & Your Health Falls

By Jessica M. Bell, Au.D. Director, Riddle Audiology

revention and wellness are vital factors in today’s outlook on healthcare. A variety of well-known health conditions show a strong connection to hearing loss. Treatment options for hearing loss, such as hearing aids, have shown to benefit overall health. Conditions that have shown to have a link to hearing loss include (but are not limited to):

Diabetes The National Institutes of Health News showed in a 2008 study that hearing loss is two times more common in adults with Type 2 diabetes compared to those without diabetes. The nerves and blood vessels of the inner ear can become damaged due to pathological changes that are commonly seen in diabetes patients, resulting in hearing loss.

Cardiovascular Poor cardiovascular health can cause decreased blood flow to the inner ear which, ultimately, can result in hearing loss particularly in the low frequency range. Therefore, if a hearing loss is determined in the low frequency range (think, the bass on a piano), this could be an early predictor for a potential cardiovascular event.

Falls, particularly in the elderly, can be attributed to a variety of factors – one, less commonly discussed, is untreated hearing loss. A study completed by US News found that people with a mild, 25 decibel hearing loss, are 3 times more likely to sustain a fall and for every additional 10 decibels of hearing loss, the risk increased by 1.4 times for falling. Dr. Frank Lin indicates that “people who can’t hear well might not have good awareness of their overall environment, increasing the potential to trip and fall.”

Cognitive Decline Many research studies have shown that hearing loss may be linked to the onset of dementia or Alzheimer’s disease. People who have untreated hearing loss increase the amount of effort needed to understand speech which contends with normal cognition and could result in withdraw from social situations. By withdrawing from social situations, the brain is no longer exposed to typical daily communication which can decrease the amount of grey matter in the brain.

When a person’s ability to communicate effectively decreases with hearing loss, the likelihood of withdrawing from social interaction increases. By slowly withdrawing from social events a person once loved to participate in, the more isolated they become. Eliminating social activities is a red flag for depression. The National Council on Aging found that 36% of patients who begin to wear hearing aids experienced improved overall mental health while 34% increased social engagement. Understanding the link between hearing loss and other medical conditions is important to a person’s overall health. It is important for patients to have open communication with their physicians if they suspect hearing loss so that appropriate recommendations and referrals can be made to an audiologist for testing and treatment options.

The Riddle Experience The audiologists at Riddle Hospital share the same goals that you do – to improve hearing health as well as increase your ability to understand and participate in your most difficult listening environments. A comprehensive audiological evaluation followed by a listening needs assessment and live hearing aid demonstration will allow the audiologist to make the best recommendations for a hearing treatment plan tailored to your listening needs.

Jessica M. Bell, Au.D. Director/Doctor of Audiology Alexa R. Lynch, Au.D Doctor of Audiology Lisa C. Mackenzie, M.S. Clinical Audiologist For an appointment with a Riddle Hospital Audiologist, call 484.227.3200 or visit www.mainlinehealth. org/riddleaudiology

Cancer Treatments Some chemotherapy and radiation treatments can cause ototoxicity which means the drugs can cause chemical damage to the inner ear or tiny hair cells in the cochlea. The damage can be temporary or permanent depending on the type of medication used. Additionally, ototoxic medications can also cause tinnitus (ringing in the ears) with or without the presence of hearing loss.

Human care sees options when you’ve run out of them. A U D I O L O G Y AT M A I N L I N E H E A LT H Hearing loss can leave you feeling vulnerable. At the Riddle Hospital Audiology and Hearing Aid Center, part of Main Line Health, we provide clinical evaluation and cutting-edge treatment that not only improves patient outcomes, but improves our neighbors’ lives. Because what is specialty care if it’s not human?

Depression

LEARN MORE

Depression has been linked to untreated hearing loss for a variety of reasons. One example is social isolation.

The Woman’s Journal 34 ICounty Fall 2020

mainlinehealth.org/audiology

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www.TheWomensJournal.com

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Business

THE SUSSEX COUNTY

THE SUSSEX COUNTY WOMEN'S JOURNAL IS PROUD TO SPONSOR THIS EVENT.

Part Time Sales Help Perfect For The Stay-At-Home Mom If you are not making $35,000 to $40,000 a year part time Then it is time to think of the Women’s Newspaper. We are looking for one part time sales person. We train for Sussex County.

Applicants have to have a great personality and work ethic! Work from your home and make your own hours.

Applicants must be bright, energetic, love to meet new people, and most of all, love our educational women’s newspaper with a passion!

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Fall 2020 I 35

Photography

Picture This… C.M.Baker Photography Photography may have changed over the decades, but sharing photos is still something we do daily in our business and personal lives, and no matter how we’re using photos these days, they continue to bring smiles to our faces and help educate & inform us. We may not always remember everything that happened at an event; however we don’t have to worry about that because photos will always be a way to remind us about our life experiences, good times and cherished moments. The best and least stressful way to use photography at one of your events is to contact Mike Baker, with C.M. Baker Photography. When planning events there is already a lot to do, so you can take one thing off your list by letting Mike handle one of the most important parts of your celebration. This will take that stress off you, and allow you to focus on other things. By hiring Mike, you have several choices. You can use an indoor photo booth that

doesn’t take up a lot of space, but brings a lot of joy to any event. The black photo booth is only 5 feet by 5 feet being compact to fit any space, especially for smaller venues where space is a commodity. Mike also offers a white inflatable photo booth. This is decked out with lights and gives a more colorful flare to the classic photo booth. Or you could use the outdoor Shasta Shutterbug Photo Booths. The Shasta Shutterbugs are mostly used outside and can be used for an outdoor or indoor event (only if you have an 8ft x 8ft doorway). With much of the Sussex County and Eastern Shore Maryland having many wedding barns, it has become quite a wedding barn venue. The original Shasta I was a 1969 Compact Shasta Camper converted into a white decorative photo booth on wheels. The Shasta II is barn themed with a white barnwood interior. The Shasta II was a 1964 Shasta Compact Camper. Both Shasta’s provide added fun to your outdoor space, and will keep your guests coming back. All the booths print keepsake photo strips, provide customized props and are a wonderful opportunity for your guests to have a lot of fun and take photos home with them to share for many years to come. Plus, all photo strips are in color, and have customized text and designs to suit your event needs, and print in just a few

seconds. C.M. Baker Photography covers most of the Delmarva Peninsula going south and up to southern PA going north. In addition to the photo booths and Shasta’s taking the photos, Mike has been doing weddings for almost 30 years, and is one of the few wedding photographers that print out 8x10s at the wedding for all to view, and for the bride and groom to take home with them. Mike is also certified by the FAA for commercial license Part 107, and is able to do aerial images of homes for real estate companies, or anything else, and is now using a drone. With his extensive experience for close to 30 years, Mike is equipped to do onsite printing at events, and can do headshots for promotional purposes including news articles, social media, brochures and business cards. It doesn’t matter whether you have a corporate event, father-daughter dance, wedding, graduation, birthday, anniversary, or special needs. C.M. Baker has something for you to keep your memories alive, and keep you smiling for decades to come!

C. M. Baker Photography

We Specialize in: Weddings • Reunions • Proms • Engagements Corporate and Private Parties and Gala Events Father-Daughter Dances • Aerials w/Drones (FAA Certified)

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Let CM Baker Photography capture the Memories on your special day. (302) 335-1500 • Cmbaker.com

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Owner Testimonials

Pamela J. Rizzo

Nineteen years ago I had never even heard of the Women’s Journal, and today I can honestly say the Women’s Journal most definitely changed my life. I had always made good money with my different business ventures, but the Women’s Journal has given me the freedom to control my own financial life, and also have the freedom to enjoy my family. I took a concept and gave it my own touch, and with hard work and consistently following the concept that I was trained in I have built an extremely successful paper.

Lynn K. Wolf

With the experience of publishing nine different County Woman publications, I can confidently inform you that this is one of the most exciting, rewarding, and successful business ventures for women entrepreneurs in any part of the nation. I originally born and raised in Minnesota and I have lived on the West Coast and the East Coast and many states in between. Some of my past careers include being a National Insurance Account Executive, Retail Operations Manager, Certified New Jersey Teacher and Teacher of the Year, but of these, I have being a County Woman Publisher to be the most gratifying on many levels. I guarantee that you will meet many incredible business owners and community leaders. Your publication will be the critical component in helping to launch a new business and/or successfully grown an existing business. The personal rewards are endless.

Change Your Life In 2021! CALL 1-800-993-3822

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Fall 2020 I 37

Veterinary Services

Testimonials Great veterinary practice. Appreciate the great relationship between Dr. Reid and staff. Dr. Reid takes all my concerns seriously and is always available to talk to in person and via text. - Julie S

Everyone was great from the second we walked in. Very helpful and attentive. Won’t go anywhere else, so much better than any other place also not over-priced. - Willliam S

I really love how Dr. Reid, her staff and even other clients are so caring and personable when we visit. The atmosphere gives us a feeling of comfort. Dr. Reid is a wonderful person and very responsive to my questions, email and even small talk. - Marty V

The office was friendly and thorough. I appreciated the fact they are not pushy salespeople-they want to take care of your pet, not perform unnecessary tests and sell you one of everything. Those things are available if needed, but it was a good, laid-back experience. - Ellen S

I have been overly pleased with services, we are new to the area. Not only is the office clean and pleasant, I appreciate the way the practice is run. Doctor is efficient and thorough and does not over test or treat. If anyone asks, I tell people they are the best! - Ann R We love Dr. Reid and the staff is friendly, helpful and professional. Beautiful offices and really appreciate the calm and kind care for our unruly critter. - Alexandra B Love Dr. Reid and staff. They truly care about my dog. - Katherine B Dr. Reid and staff are kind and delightful people. Dr. Reid makes sure to educate us about the services and medical options for our animals so we are making the best informed decisions possible. And…she uses an inclusive approach to our animals care so we make a team. Slam dunk for animal care! - Valerie M

I love Peninsula Veterinary Services. The vet is so knowledgeable and they are so friendly and caring. I would strongly recommend them to anyone with an animal who needs veterinary care. - Cindy D

Love, love love this veterinary office! The staff and vet are outstanding! - Deb S The staff and Dr. Reid are so kind and caring. They have gone out of their way to help us out with our rescue dog who came with so many health issues. I would recommend this service to anyone with dogs and cats. - Adrienne M Always enjoy bringing Jenny in to get her what she needs. Dr. Reid and the staff is always so nice. - Nancy M I have been very impressed with the care Beth has received . I would highly recommend the practice. - Debbie Z Very personable staff. The wait time was short, cost reasonable and friendly atomosphere. - Sandra H I was very pleased with the staff and Dr. Reid. All were very friendly and professional. The facility was very neat and clean. I explored other options but they came highly recommended. I would refer others here without any reservations. - Robin B

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The County Woman’s Journal

Veterinary Services Peninsula Veterinary Services is a full-service, AAHA-accredited hospital located in Millsboro, Delaware. Owner Dr. April Reid moved from Brooklyn, New York in 2015 to start a practice in this area after spending summers in Rehoboth as a child. Dr. Reid is a graduate of Ross University School of Veterinary Medicine. She previously owned a thoroughbred racetrack practice for 14 years before making a change to small animal practice. Dr. Reid works closely with several local rescue organizations and is currently serving as the president-elect of the Delaware Veterinary Medical Association. In addition, she is working towards board certification in veterinary practice. In her spare time, Dr. Reid enjoys spending time with her two Great Danes, Ambrose and Amelia, and her three cats.

DIABETES MELLITUS IN PETS Approximately 10% of the human population in the US are affected with diabetes. Many pet owners do not realize that this disease can also affect their cats and dogs. In dogs, about one in every 300 dogs will be diagnosed in their lifetime and in cats the number is slightly higher with one in 280 becoming diabetic. Being “cats and dogs”, of course their type of diabetes are different from each other but their symptoms are the same.

Pets usually present for drinking and urinating more often and in larger amounts than usual. Weight loss despite a ravenous appetite is also a presenting complaint. If your pet develops any of these symptoms it is important to see your veterinarian as quickly as possible so that your pet can be diagnosed quickly and treatment can begin. Insulin is produced by the pancreatic beta cells. Diabetes occurs from one of two situations-either the cells do not produce enough insulin, or the animal’s body has a systemic resistance to insulin. In either case, there will be elevated blood glucose, which can interfere with the body’s absorption of nutrients. The main causes of diabetes in pets are obesity, chronic pancreatitis, Cushing’s disease, autoimmune disease and certain breeds (Dachshunds, Yorkshire Terriers, Maine Coon and Siamese cats are examples) are also prone to developing it in their lifetimes. If your pet is diagnosed with diabetes, your veterinarian will have

you administer insulin at home, along with diet change, exercise and monitoring the blood glucose level. It is important to follow the veterinarian’s instructions, as untreated diabetes can lead to diabetic ketoacidosis, cataracts, and kidney disease.

DIABETES IN CATS It is possible in some cases for cats to go into diabetic remission and no longer require insulin if owners are diligent about food and insulin administration in the first 60-90 days of treatments. The rate of cats being able to stop insulin administration varies from 15-60% in various studies. Your cat will be placed on a special veterinary diet, begin twice-daily insulin administration and the owner will be asked to monitor the cat’s glucose readings throughout the day. This is easier for owners now that there are continuous monitoring devices, which attach to the animal and are read by a scanner or phone. There are applications on phones, which you will be asked to use to keep records of readings as well as food and water intake. Cats are therefore more like humans with type 2 diabetes who are sometimes able to discontinue insulin with changes in diet and exercise. DIABETES IN DOGS In contrast, diabetic dogs are more like humans with type 1 diabetes and will be on insulin for the rest of their lives to maintain control of the disease. Diet, exercise and monitoring are still the mainstays of treatment. Diet in both cats and dogs is a low-

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carbohydrate, high fiber diet. Also, diabetics are predisposed to urinary tract infections because the body “dumps” the sugar that cannot be processed and that attracts bacteria. Another effect that diabetes can have is the development of cataracts. One study showed that 80% of dogs go blind by year 3 of treatment. Having their pet diagnosed with diabetes is often difficult for owners to handle. Your veterinarian team should go over everything with you

and anyone else in your home that will be helping to care for the pet. There are different insulin products and syringes and the team should teach you how to handle the insulin your pet is placed on as well as how to administer the insulin. Food choices will be explained and things such as snacks will be addressed. After the initial overwhelm, you will soon be comfortable with everything and your pet’s clinical signs will stop. Pets with treated diabetes can live normal healthy lives.

32038 Long Neck Road • Millsboro Delaware 19966

302-947-0719 phone 302-947-0707 fax

www.peninsulaveterinaryservices.com

Fall 2020 I 39

Fashion

Pineapple Princess Testimonials “My sister took me to this wonderful shop on 6/21. If you can’t find a bathing suit in there then there’s something wrong. What a great bathing suit shopping experience. Everyone was so friendly and helpful and we laughed about the Southern Charm TV show. I could have easily bought more than one suit, there were so many to choose from. My sister and I ended up buying the same pattern but in different styles. Can’t wait to wear mine to the water park here at home. I will make sure I stop in the next time I’m down there. Thanks for all of your help!!!” “The owner and her daughter worked with me to find the perfect suit! They were so helpful and friendly.... There is so much to choose from I definitely needed help!! I will definitely to go back and shop there again!” “My daughter and I stopped in Pineapple Princess to shop for a bathing suit. The owner was so friendly, knowledgeable & helpful. She took the time to show us many different styles and colors of different bathing suits until we found the perfect one. I would highly suggest you stop in sometime soon.” Kim Lytle Hastings “Service was amazing- I walked out with THREE swimsuits I love and coverup! I spent hours and hours in malls and other shops last week without success... I’ll be back!” - Kim, Bethany Beach “The owner and daughter worked with me to find the perfect suit! They were so helpful and friendly!” - Stephanie, Maryland “I will never buy another swimsuit from anywhere else but the Pineapple Princess.” - Angelica, upstate New York “I found my bathing suit mecca!!” - Nancy, Towson, MD “The ladies in Pineapple Princess are very knowledgeable and take their time working with your body type. I highly recommend using this business.” - Jen, Lancaster, PA “Awesome customer service and the best selection of suits around. Fell in love With this shop!” - Mary, Fenwick Ian’s, DE “Amazing selection and first class service!” - Lauri, Maryland

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The County Woman’s Journal

Fashion

Pineapple Princess Swimwear O

A beachy boutique specializing in swim and resort wear for women of all shapes and sizes

Owner Donna has always had a passion for swimwear. Studying fashion merchandise at University of Delaware and being a local resident at the beach in southern Delaware, she started making custom swimwear back in 1991. For the next 19 years she would fit women of all shapes and sizes into custom made and branded swim which in return grew an amazing cliental. Her daughter Devon became her shadow and grew up sitting on her cutting table watching her every move. Devon learned sewing by making scrunchies to match each of the custom swimsuits-whoa! Scrunchies! Flashback! Then she began doing fittings on women and that passion she witnessed in her mother became her own. Like mother, like daughter Devon went on to study fashion merchandise at University of Delaware. In 2006, Donna got an opportunity to open her own swimwear boutique in Rehoboth Beach,DE. So with her daughter by her side and the support of her amazing family, the Pineapple Princess was born! Now, you might ask why the name Pineapple Princess?.... Right before officially opening the boutique, the family suffered some tremendous losses. Two of Donnas sister in laws (Devons aunts) passed away. One loved Hawaii and the other had a favorite song. That song is titled “ Pineapple Princess” by Annette Funicello. So this only seemed fitting to honor those remarkable women by naming the business in their memories. So now with Devon as her store manager and family and friends helping along the way, the Pineapple Princess has entered its 14th year of business. We offer alterations right on premise to make sure every gal that comes into the boutique is properly fitted and leaves feeling beautiful inside and out! We offer sizes ranging from XS-3X (0-24) and specialize in bra sizes A-I. There is no body type we can’t fit-that’s our goal! Taking pride in the business is what makes the Pineapple Princess continue to grow And making sure women have the best experience possible...let’s be honest, trying on swimwear is usually not the highlight of every gals day... We hope to keep making gals smile and can’t thank our amazing customers throughout the years for all the love and support! Cheers to another summer and see you all at the beach! * Donna & Devon SOME OF OUR FAVORITE PIECES ALL AVAILABLE IN STORE TO PURCHASE Our store sells large varieties of swimwear in many brands dedicated to all ages of gals. Such brands are Tommy Bahama, Anne Cole, Sunsets, Swim Systems, Seawaves, Penbrooke, Maxine, Longitude, Christina, 24th & Ocean, Anita, Rosa Fia, Bikini Lab, Hobie, Paula, Bleu Rod Beattie, Miracle Suit, Roxanne, Sea Folly, BSwim, Raisens, Leliani and many more! Clothing/ coverup lines we carry along side swimwear companies to match swim are JValdi, Dotti, Sage and Parsley, Tommy Bahama, Dream Dance, Alison Sheri, Elena Wang, etc...We are dedicated to finding every customer the perfect fitting swimsuit!

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Fall 2020 I 41

Realty

Testimonials

Guiding You Home “In a few days we’ll be moving into our new home in Lewes, DE. We’re so excited to get to live in Sussex County and to enjoy the allure of this enchanting area. All of this was made possible as a result of our good fortune in finding an outstanding realtor like Terry O’Brien. She listened carefully and quickly assessed our home buying goals. The outcome was a fabulously positive search and a great interaction with the seller. Terry was the catalyst throughout this entire experience. We recommend her highly to anyone searching for a home in Delaware.” - The Downeys “As the listing agent for our property, Terry did an outstanding job when helping to stage the house. She was honest with the appearance of our house and we made suggested improvements. We settled on a realistic asking price and again her honesty was greatly appreciated and very accurate. She never dropped the ball at any time during the process and went above and beyond by being present during the inspection and when work needed to be done due to us living out of town. The result was a great buyer and easy closing. Our experience with Terry was excellent. While Terry started out as our Realtor, we now consider her our friend. We have recommended her to others and will continue to do so in the future.” - The Handlins “We liked our neighbors and neighborhood in Sussex County, DE so much that we decided to sell our vacation home and purchase a larger one to which we could eventually retire permanently. We first engaged the services of a major regional realtor and after two and a half years without even an offer we ended our contract with them and discovered Terry O’Brien. Terry gave us specific advice as to how to stage our home for sale. We followed her advice and she proceeded to do her work. The house

then sold in two and a half weeks! As a bonus, she also introduced us to the property in the same community which was exactly what we were seeking. Settlement on the sale of our first home and the purchase of the new one occurred shortly thereafter. We will gladly recommend Terry to anyone who is seeking to sell or purchase a home.” - The Regars “My husband Glen and I were looking to purchase a condo/house in Delaware to eventually retire to part of the year and we were very fortunately introduced to Terry O’Brien through a colleague of hers who happens to be a close friend of mine. I knew I would be in great hands, however, I had no idea the wonderful experience that we were in for! Terry really does her homework! She is thorough beyond words, making sure that her client sees every last opportunity. She dedicates as much time as needed to give the client a full, well rounded experience. Not only did we look at condos in various neighborhoods, we were given a guided tour of Lewes and Rehoboth, etc. and shown all of the important historical, culinary, etc. spots to ensure we did not miss anything! I cannot thank Terry enough for all that she did for us and, not only is she our Realtor (I would send her to anyone who was looking), but, mostly, she is our friend.” - Sincerely, Rosanna Hill “If you’re looking to buy or sell a home, Terry is your agent! She listens deeply to what you want in a home, provides expert guidance and is one of the most patient agents I’ve worked with. Terry is committed to helping you find a home that’s best for you. She helps you to consider all aspects of buying and selling. Additionally, Terry has a fantastic eye for architecture and design. She is dedicated to her clients and extremely conscientious. We couldn’t have been more pleased to have been able to work with Terry during an important time in our lives.” - Melissa Tihinen

Photo courtesy John Witt. Delaware Bay, Lewes, DE.

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The County Woman’s Journal

Realty Terry O’Brien, Coldwell Banker Residential Brokerage Terry O’Brien earned her first real estate license in 1988 and has been active in the world of real estate and construction for more than 30 years. She is dedicated to furthering the meaningful involvement of women in both real estate and construction. Terry has served on numerous executive boards to benefit the homeless and local historical societies and volunteered for the Montclair Film Festival in New Jersey as it was just getting off the ground. She is an active member of P.E.O. International. Terry lives in Lewes with her husband John and their three Borzoi, Boomer, Violet & Nike.

646.620.4900 (cell) I 302.539.1777 (office) I terry.obrien@cbmove.com

You Need a Realtor. Here’s Why

Whether you’re buying, selling, or just curious - real estate fascinates most of us. What other investment keeps our families safe, happy and together?

Looking out for your best interests is my highest priority.

If you’re a buyer, a good realtor will help you to discover all that Sussex County has to offer and help you to find the home of your dreams whether it’s new construction or a re-sale. As with sellers, there are many points of success or failure along the route to a successful closing. We’re here for you!

If you own a home, you want to know what it’s worth – even if you’re not planning to sell anytime soon. Knowing if you’ve made a good investment gives you certainty and options. If you’re looking to buy, you want to know what kind of home you can afford and where you’ll best be able to live your life.

We work with trusted professional partners: inspectors, attorneys, lenders, etc., who also keep your best interests in mind and help the buying and selling process move smoothly.

A real estate agent’s single biggest responsibility is to represent you – to be your go-to ally and expert. The right agent will give you the confidence to sail through the waters of Delaware real estate. When my husband John and I first moved to Southern Delaware, we were surprised to learn that the charming young man in the community sales office was not a licensed real estate agent. Honestly, as I work with my buyer clients looking for new construction, I’m still shocked. When I bought homes in New York, New Jersey, Pennsylvania and beyond, I always had a skilled realtor who was looking out for my best interests. Many of the salespeople in Sussex County’s new home sales offices are not licensed agents – they’re employees of the new community developers and represent the best interests of their employer. As a REALTOR, I am held to the National Association of Realtors Code of Ethics.

their agents, which are far more involved than offer price alone. We help you to navigate the potential bumps in the road on the way to closing.

Guiding You Home As a REALTOR, I work diligently for my clients. In addition, Coldwell Banker Residential Brokerage is equally committed to my clients’ well-being. If you are considering selling your home, we offer guidance as you prepare your property to present it in its best light – often referred to as staging. We provide information and guidance to determine the best listing price to produce the most qualified buyers and we market your property in creative ways that have proven to be successful. We assist in evaluating all aspects of offers from buyers and

“... As a REALTOR, I work diligently for my clients ...” Most local builders and developers are happy to work with realtors because we bring qualified buyers to their communities. Having your own agent representing you during the new building process should not cost you anything extra. If you’d like my decades of experience in your corner, please give me a call. As your real estate agent, I promise to make your well-being my top priority!

89 Atlantic Avenue I Ocean View, DEBROKERAGE 19970 I 302.539.1777 RESIDENTIAL The County Woman’s Journal

Fall 2020 I 43

Law

Mediation for Car Accidents and Work Injuries- Don’t “Forgive and Forget” when you can “Remember and Recover!” Heather Long is proud to be the first female Partner in the Newark office of Kimmel, Carter, Roman, Peltz & O’Neill, P.A., a Delaware personal injury and workers’ compensation firm. As the first female Partner in the law firm’s history, Heather has advanced diversity, which enables her to better serve her clients and injured workers in the State of Delaware. Licensed since 2005, Ms. Long’s practice is focused on assisting plaintiffs with workers’ compensation, personal injury, nursing home negligence, medical malpractice, and premises liability claims. For more information, or to schedule a free consultation, please call her directly at 302-565-6132 or e mail Heather at Hlong@kimmelcarter.com.

By Heather A. Long, Esquire Whether you’ve been injured at work or in a car accident, chances are that the injury has had a significant impact on your life. When that happens, we become emotionally invested in both the healing process as well as the justice process. If you have the option available, Mediation can streamline many issues in your case, including settlement. What is Mediation? Mediation is a type of settlement conference. Prior to the conference, both parties select a neutral person (or persons) to act as the mediator. The issues that the parties aim to resolve at the mediation are identified, and each party sends paperwork to the mediator and explains their point of view. One of the parties begins the negotiations process prior to the start of mediation. After the initial offer or demand is made, the mediator handles all further negotiations between the parties, by relaying offers and demands back and forth.

Do I need an attorney? No, there is no requirement to have an attorney represent you in mediation; however, a skilled injury attorney will be able to provide invaluable advice as to the value of your claim, the applicability of the law to your particular facts, and will help guide you through the process. Most injury attorneys offer free consults and work on a contingency fee, meaning they get paid out of the settlement funds. This puts them on the same side of the bargaining table as you- the more they can get for you, the more they earn for themselves. A consultation with a local injury attorney can help you understand the strengths and weaknesses of your case, the value of your injuries, and can pave the way to mediation. Please call or text my office to arrange for your own free consultation!

In an injury case, the mediator sits down (either in-person or virtually) with the injured party and their attorney to discuss negotiations. There is typically a confidentiality agreement that is signed, and the opposing party is not in the same room and not on the same conference call. This way, the injured person can talk freely and openly without fear that the mediator will relay anything that is said. After the mediator conferences with the injured party, they then meet privately with the opposing party to relay the opening demands. The opposing party then has the opportunity to have the same confidential conversations with the mediator, and relays the offer to the injured party by way of the mediator. The mediator then returns to the injured party to let them know what the offer is, and negotiations continue in this manner until hopefully the issue is resolved. Why go to Mediation? Mediation can be an informal, cost-effective tool to resolve many different kinds of claims. The costs associated with engaging in mediation are typically a fraction of the costs associated with going to trial or other types of hearings. Even better, many times mediations can be conducted within an hour or two, as opposed to sitting in trial for several days or weeks. Many injured parties and seasoned attorneys prefer this expeditious and (relatively) inexpensive process over the rigors and uncertainties of a jury trial. What happens after Mediation? After mediation, the parties and their attorneys will execute a settlement agreement, and final settlement documents will be exchanged. The settlement agreement is usually signed prior to leaving the mediation conference, and then final settlement paperwork is typically sent and executed within the next 7-10 days. Once the final settlement documentation is returned and approved, the settlement funds are usually available within 30 days.

44 I Fall 2020

(302) 565-6132

The County Woman’s Journal

Business When you retire, can you afford to help your loved ones? “We help serious, long-term individual investors achieve their financial goals by understanding their needs and implementing tailored solutions.”

Karen M. Wearden, AAMS,® CRPC ® Financial Advisor Edward Jones Investments

Consider this: Seven in ten retirees say they are willing to offer financial support to their families, even if it could jeopardize their own financial future, according to the Edward Jones/ Age Wave Four Pillars of the New Retirement study. However, the same study found that 72% of retirees also say one of their biggest fears is “becoming a burden on their families.” How can you be generous to your grown children and grandchildren without giving away so much money that you end up being a burden to them? You’ll have to plan ahead. Ask yourself some key questions: How much will I need in retirement?

What sources of income can I rely on? How much can I afford to give away? And finally, How can I protect my financial independence from threats such as need for long-term care? The sooner you think about these issues, the better. With careful planning, you can be generous to your loved ones while staying financially stable enough to avoid becoming a burden to them. For more information on the Four Pillars Study, go to edwardjones.com/ NewRetirement.

Let’s Talk.

302-200-9821 17723 Coastal Hwy. Unit 4 I Lewes, DE 19958

Connect with us: www.edwardjones.com/karen-wearden

Member SIPC. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones is a licensed insurance producer in all states and Washington, D.C., through Edward D. Jones & Co., L.P., and in California, New Mexico and Massachusetts through Edward Jones Insurance Agency of California, L.L.C.; Edward Jones Insurance Agency of New Mexico, L.L.C.; and Edward Jones Insurance Agency of Massachusetts, L.L.C.

THE SUSSEX COUNTY WOMEN'S JOURNAL IS PROUD TO SPONSOR THIS AD. The County Woman’s Journal

Fall 2020 I 45

Business

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Business

Why Whole Life Insurance with a Long Term Care Rider? policy is there when you and your family need it.

By Debbie Crawford Why Whole Life Insurance? You want to make sure your

Whole life insurance is permanent insurance. You pay a level premium each year which is applied to the cost of insurance and to cash value. This asset called whole life insurance with it’s “pool of money” is available for a life event (if necessary) and gives

you permission to spend down your retirement assets while still leaving a financial legacy to your family. Why a Long Term Care Rider? It’s the most cost effective way of having Long Term Care (LTC) coverage available if and when you need it. Long term care costs can financially ruin you and your family

or worse...you can’t afford the care. The cost of a pure LTC policy is high. Insurance companies can’t guarantee level premiums each year because they are paying claims at a high rate. So, even if you get a pure LTC policy, you don’t know how much or how often the premiums will increase, and if you can’t afford the increase, they can decrease your benefits.

Monthly long term care costs can be in excess of $5,000 a month. These costs vary from state to state. A pure LTC policy is a “use it or lose it” policy meaning that you can only use it if you have a claim. As a rider on a whole life policy, the premium is much less and you have a permanent insurance policy with the ability to have LTC coverage.

Please allow me the opportunity to discuss these options with you and help you create a financial plan that will continue to work for you for years to come.

Debbie Crawford DC Financial & Consulting Services, Inc. (302) 858 2606 debbie@ dcfcservices.us

DC Financial & Consulting Services, Inc. (302) 858 2606 • debbie@dcfcservices.us

Here’s the deal. I’ll be there for you.

Serving educators since 1945

Jeanine O’Donnell, Agent 16583 Coastal Hwy Lewes, DE 19958 Bus: 302-644-3276 www.lewesinsurance.com

Jenny Cannon

The future has a lot of what ifs, and it’s a good feeling to have someone in your corner and around the corner to help you plan for them. Call me today. Like a good neighbor, State Farm is there.®

Brett DeJohn

Access Insurance • 302-934-1222

We’re honored to serve our local community with excellent service and support.

Auto AM-C04491 (July 20)

48 I Fall 2020

Home

Life

Supplemental

State Farm Bloomington, IL 2001293

horacemann.com

The County Woman’s Journal

Community

PATHWAYS TO SUCCESS Pathways to Success mission is to prepare youth, adults, and their families for successful lives. We utilize innovative and creative approaches in mentoring and education to help individuals develop to be healthy, productive, contributing and responsible citizens. Working in service to the at-risk communities in a spirit of offering hope through education and information, creating positive systemic change through empowerment.

Program Results and Goals • 98% Graduation Rate for 13 years • 96% of graduates are currently in college, employed, or serving in the military • 1000 youth and families have received guidance and support • Dedicated Program Administrator in each one of the schools: Cape Henlopen High School, Milford High School, Seaford High School and Sussex Technical High School • We serve 9th through 12th graders in these schools and follow them up to one year after they graduate. Of course, they are always circling back to us! • Our goals are to offer our program in every high school in Sussex County, DE in 3 years and every high school in Delaware in 5 years.

FAIR HOUSING EDUCATION Fair Housing training and education is essential to Pathways to Success as we believe knowledge is the first step to empowerment and positive change. It is our mission to work with communities in Sussex County, Delaware. We inform, educate, and empower individuals and community leaders about their rights as it relates to Fair Housing Laws.

WEX (Work Experience) • Opportunity for businesses and organizations to educate youth at no cost to them. • Opportunity for youth to stay in their local area by building awareness about employment.

PARTNER WITH PATHWAYS TO SUCCESS, INC. WORK EXPERIENCE PROGRAM THE WORK EXPERIENCE (WEX) PROGRAM IS A WORK-BASED LEARNING PROGRAM DESIGNED TO PREPARE OUR YOUTH FOR THEIR FUTURE WORK/CAREER PATHS. WE ARE LOOKING FOR OPPORTUNITIES TO PLACE OUR YOUTH IN: SUMMER AND YEAR- ROUND WORK INTERNSHIPS & JOB SHADOWING PRE-APPRENTICESHIP ON-SITE TRAINING

• What is Fair Housing? • Fair Housing Training • Complaint Help

For more information about any of these programs or to support Pathways to Success in reaching our goals, go to www.pathways2-success.org or call 302-858-4861.

BENEFITS FOR EMPLOYERS YOUTH WAGES ARE PAID BY PATHWAYS TO SUCCESS, INC. YOUTH HAVE WORKSHOPS

PARTICIPATED

EMPLOYMENT

READINESS

YOUTH THAT ARE READY TO WORK! READY TO PARTNER WITH US? FOR MORE INFORMATION OR QUESTIONS ABOUT THE WEX PROGRAM, PLEASE VISIT WWW.PATHWAYS-2-SUCCESS.ORG OR CONTACT US AT 302-858-4863 EQUAL OPPORTUNITY EMPLOYER Auxillary Aides Available Upon Request

Partially funded by the Delaware Workforce Development Board and the Department of Labor

The County Woman’s Journal

Fall 2020 I 49

Automotive

ONE STOP AUTO - A COMMITMENT TO SERVICE DON’T TAKE A CHANCE WITH YOUR AUTO! CALL ONE STOP AND HERE IS WHY: “ONE STOP AAA Trucks got me out of a “We have used one stop for Fifteen years. Being a female and truly not knowing anything jam when I needed it. I was on the way to a about mechanics always made me feel woman’s network meeting and I ran out of gas. vulnerable until I started using Joe from ONE Called AAA and Joe was there in 15 minutes. I STOP! I guarantee as a woman that you will was not even late for my meeting.” not be taken advantage of. Barbara S. They are fair, they fix the problems and never Milford, Delaware ever do work that is not needed. With five business vehicles, they have provided me peace of mind.” Elizabeth Kapke, The Publisher “I used one of ONE STOP coupons for an oil change and now I give them all my work on my husband’s car and mine.” Joyce W. Seaford, Delaware ONE STOP was recommended to me by a female V.P. of a local bank. Her exact words were, “Don’t get ripped off ever again, you can trust Joe and Bobby at ONE STOP.” Kathy M Bethany Beach, Delaware

OIL CHANGE, LUBE WITH 16 POINT INSPECTION AND FREE TIRE ROTATION

“I bought a used Chevy from a Dealer. They said it was mechanically perfect. I drove it to ONE STOP. They found 2 leaks that were not disclosed by the Dealer. The Dealer adjusted the price.” Betty Lou G. Georgetown, Delaware

ONLY $32.95 Mention ad when you call for appointment.

Now is the time to have your A/C and Battery checked!

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50 I Fall 2020

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Business

ROBERTS REPAIR SERVICE Established 1960

Servicing Foreign and Domestic Automobiles Bethany Beach - Ocean View

Best Auto Service at the Beach!

(302) 539-7352

790 Garfield Parkway (Route 26) Bethany Beach, Delaware 19930 3 Minutes to Downtown Bethany Beach

DLC

are law

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ie rar

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THE SUSSEX COUNTY WOMEN'S JOURNAL IS PROUD TO SPONSOR THIS AD FOR OUR LIBRARIES. The County Womanâ&#x20AC;&#x2122;s Journal

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THE SUSSEX COUNTY WOMEN'S JOURNAL IS PROUD TO SPONSOR THIS AD.

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The County Womanâ&#x20AC;&#x2122;s Journal

Business

Chris is the president and financial advisor of Guardian Investments. He is an experienced professional who has been serving clients since 2008. Chris has been named a Five Star Wealth Manager in Delaware every year since 2013. A graduate of Messiah College in Grantham, Pa., Chris got his start in the financial services business in 1992 as a regional manager with Primerica Financial Services. He operated a branch office for Edward Jones Investments in Ocean View, Del., from 2008 to 2010. In January 2011, Chris became a financial advisor for BIG Investment Services, one of the largest financial advisory firms in Delaware. Based on years of experience, his commitment to personal integrity, and hearing from clients about what they need and value most, Chris founded COMPLIMENTARY CONSULTATION Guardian Investments in 2018. Guardian Investments was established to help clients focus on what really matters to them and their dreams and aspirations for the future. *The Five Star Wealth Manager Award is based on 10 objective eligibility and evaluation criteria, including a minimum of 5 years as an active credentialed financial professional, favorable regulatory and complaint history, accepts new clients, client retention rates, client assets administered, education, and professional designations. 1,609 Delaware area wealth managers were considered for the award; 66 (4 percent of candidates) were named 2018 Five Star Wealth Managers (The criteria provided reflects the most recent year for which advisor received the award. The criteria used, the number of wealth managers considered for the award, and the percentage of those who receive the award, may vary from year to year). These awards are not indicative of the wealth managers’ future performance. Your experiences may vary. For more information, please visit www. fivestarprofessional.com.

Start taking control of your financial life with a complimentary consultation.

Buyer Beware: Tips for Safe Online Shopping We would welcome the opportunity to:

Presented by Chris Theis The Christmas holiday is right around the corner and it’s time to start thinking about buying your gifts. Millions of shoppers are bypassing brick-and-mortar stores, as well as their respective websites, in favor of purchasing those gifts or personal items from individual online sellers. For many people, sites like Craigslist and eBay offer a chance to save on everyday items and luxury products, both new and used—all from the comfort of their own homes. Yet, while online shopping may be a convenient way to find deals and oneof-a-kind items, it’s important to protect your identity and financial information, particularly when dealing with individual sellers. Before you purchase anything listed on an online classified ad, auction, or marketplace site, keep the following precautions in mind. Online classifieds On classified sites run by newspapers and popular venues like Craigslist, sellers tend to offer used items and may be open to negotiation. Since most transactions are done in cash, there’s little buyer protection. To stay safe: • Never wire funds. If a seller asks you to wire payment using Western Union or MoneyGram, you’re likely dealing with a scammer. • Safeguard your personal information. Sellers on Craigslist and similar sites don’t need your personal financial information, such as credit card numbers. To keep your information safe, it’s best to pay with cash. • Don’t go it alone. Always take someone with you when meeting a seller. Be sure to tell a friend or family member where you’ll be and take

your cell phone with you. • Pick up in a public place. Choose a busy location to meet the seller. If you’re picking up the item at the seller’s house, it’s particularly important to have a friend or family member join you. Online auctions Online auction sites like eBay let you view and bid on products from around the globe. Some sites also allow you to buy items outright instead of bidding. To stay safe: • Read the fine print. Before you enter a bid, be sure to review the entire listing, as well as the sales policies of the auction site. Remember: you win, you pay. Once you’ve won an auction, you’re obligated to complete the transaction. • Check out buyer feedback. Auction sites let buyers post feedback on their purchases, which can give you insight into a seller’s business practices. Be sure the seller has a high rating before making a purchase. If lackluster feedback prompts you to hesitate, it’s probably best to look for the item elsewhere. • Pay with a credit card or PayPal account. Using a debit card linked to your checking account may not be safe, as most debit cards don’t offer fraud protection. You may also want to consider buyer protection; eBay offers such a plan that covers many items purchased on its site. • Beware of fraudulent e-mails. After you’ve made a purchase, be wary of any unusual e-mails you may receive. Avoid opening suspicious messages or clicking on links they contain. Online marketplaces Online marketplaces such as Amazon, Etsy, and Overstock are one-stop shops where

• Review your existing portfolio • Determine whether it is consistent with your objectives or create plan that’s right for you you can• Revise find anything anda everything. • Ensure a secure checkout. Before

As independent financial ensure thatan you’re Searches on these types of sitesadvisors, may pullwe can help you purchase item,following look for up products new andmakes used, sense—no both from matter whatHTTPS at theis beginning of the web a strategy that the market doing. companies and from individual sellers. address on the transaction page, which indicates a secure connection. To stay safe: Addresses that begin with HTTP only • Know what you’re purchasing. aren’t secure. Though they’re often cheaper, used products may not be in perfect shape. Don’t pay with your identity Don’t neglect to read all the product When shopping online, it’s easy to get details, as well as individual sellers’ caught up in the excitement of finding John A. Sample, cfp® return and refund policies. a great deal—or what seems to be one. 123 Main Street, Anytown, XX 01234-5678 • Toll-Free: Look for 800.123.3456 positive seller•feedback. As But don’t let the781.123.3456 thrill of bargain-hunting Mobile: 781.123.3456 • Phone: name@samplecompany.com www.samplecompany.com with online auctions, be sure to• read override common sense or cause you to sellers’ ratings and keep your eyes jeopardize your sensitive information. Be Securities and Advisory Services offered through Commonwealth Financial sureInvestment to read theAdviser. details on items you’d like open for red flags. Network,® Member FINRA/SIPC, a Registered to buy and to use caution when making • Pay safely. Pay for purchases using purchases online, particularly if you’re a credit card or PayPal, which offer dealing with an individual seller. greater buyer protection than other methods.

Start taking control of your financialcalm life panic with a complimentary consultation. We would welcome the opportunity to:

The shortest distance between these two points is a financial plan.

• Review your existing portfolio • Determine whether it is consistent with your objectives • Revise or create a plan that’s right for you

As independent financial advisors, we can help ensure that you’re following

Let an independent financial advisor help you craft a plan that puts your interests and objectives first. That’s an approach that makes sense in these—or any—market conditions.

a strategy that makes sense—no matter what the market is doing.

Sample Company Name John A. Sample, cfp®

C. t

, CKA

Christopher C. Theis, CKA ® 123 Main Street, Anytown, XX 01234-5678 ® heis hristopher DuPont •Blvd, Ste 781.123.3456 3, Millsboro, •DE 19966 Toll-Free:28371 800.123.3456 Mobile: Phone: 781.123.3456 Toll-Free: 877.712.8087 Phone: 302.541.2114DE 19966 •Ste name@samplecompany.com 28371 DuPont Blvd, 3, Millsboro, • www.samplecompany.com ctheis@guardmyplan.com • www.guardmyplan.com

Toll-Free: 877.712.8087 • Phone: 302.541.2114 ctheis@guardmyplan.com • www.guardmyplan.com

Securities and advisory services offered through Commonwealth Financial Network, [Your Commonwealth Securities Disclosure] Member FINRA/SIPC, A Registered Investment Advisor

Securities and advisory services offered through Commonwealth Financial Network, Member FINRA/SIPC, A Registered Investment Advisor

Chris is the president and financial advisor of Guardian Investments located at 28371 DuPont Hwy., Millsboro, DE. He offers securities and advisory services as an Investment Adviser Representative of Commonwealth Financial Network®, Member FINRA/SIPC, a Registered Investment Adviser. Chris can be reached at (302) 541-2114 or at ctheis@guardmyplan.com. © 2019 Commonwealth Financial Network®

# I County Fall 2019 The Woman’s Journal

The County Woman’s Journal Fall 2020 I 53

Home & Garden

Hummingbirds 101 A guide to the basics of understanding, attracting, and feeding hummingbirds Presented by Connie Marshall

If you love hummingbirds and want to attract them to your home, you will enjoy this concentrated collection of information! You may also wish to visit the website of the Hummingbird Society: www.hummingbirdsociety.org

Flowers

Flowers grown in a garden or in containers are nature’s hummingbird feeder. The right combination of wildflowers and exotic fl owers appropriate for your growing zone will attract hummingbirds, increase the number of small insects that hummingbirds require for their survival, and will bring beauty and interest to your garden. The ideal hummingbird flower contains nectar at the base of a single tubular flower; this shape and lack of fragrance discourages insect use. Hummingbirds need to feed every 15 minutes and may visit as many as 1,000 fl owers each day, so flowers need to be numerous and constantly regenerating. Red flowers are popular, but flowers of other colors also contain nectar and attract hummingbirds. Seek flowers with a long bloom period and make sure that a great hummingbird flower is in bloom at every point during your hummingbird season, especially during the spring and fall migration periods. Additionally, it is important to provide “cover” in the form of mature trees and thick shrubbery.

Some of the best and easiest to grow hummingbird flowers include: Lonicera sempervirens (Trumpet Honeysuckle) Red Monarda ‘Jacob Cline’(Bee Balm) Cuphea ‘David Verity’ Salvia guaranitica (Blue Anise Sage)

54 I Fall 2020

Salvia coccinea (Scarlet Sage) Agastache rupestris (Sunset Hyssop) Campsis radicans (Trumpet Creeper) Lobelia cardinalis (Cardinal Flower) Fuchsia triphylla (Honeysuckle Fuchsia) Malvaviscus arboreus var. drummondii (Turk’s Cap) Justicia spicigera(Mexican Honeysuckle) Ipomopsis rubra (Standing Cypress) Nicotiana mutabilis(Flowering Tobacco) Tecomaria capensis(Cape Honeysuckle) Salvia ‘Wendy’s Wish’ Canna indica (Wild Canna) Hamelia patens (Firebush) Erythrina herbacea (Coral Bean) Anisacanthis wrightii (Flame Acanthus)

Feeders

Type: The best feeder is one you are able and

willing to clean. If the feeder ports are above the pool of liquid there is less tendency to drip, a messy problem that attracts ants.

Size: Use a feeder whose size matches your

population. Don’t fi ll it upif all the nectar isn’t being used. Several small feeders are better thanone large feeder and will support more hummers, helping deal with territoriality.

Recipe: Dissolve 1 cup table sugar (cane

preferred, beet is OK) in 4 cups water. Do not use any other sugar— not turbinado, brown sugar, etc.—and never use honey or artifi cial sweeteners. Spring water is best, but most tap water is OK; don’t use distilled water.

302.537.7180 19 Atlantic Avenue Ocean View, DE 19970 wildaboutbirds@ymail.com Open Year Round The County Woman’s Journal

Home & Business

Whether on vacation or gone for the season it is vital to have someone caring for your home when you are away. Owner Greg Seger shares the ideals of Halo Home Watch and wants to provide professionalism to the home watch industry at the Delaware Beaches. With his near decade long background in the insurance industry, handling everything from homeowners to auto insurance claims, Greg has seen firsthand the issues and problems that can be associated with a home; and how important peace of mind is to a homeowner! He believes in applying this same dedication and understanding of the customer experience to Halo Home Watch.

Are You a Seasonal Homeowner Preparing to Leave Delaware for the Winter?

Our goal is to provide you with trusted service professionals you can rely on. Every Home Watch technician is a former law enforcement or military professional who are background checked and drug tested.

Halo Home Watch is here to give you peace of mind with service professionals you can trust. Each technician is a former law enforcement and/or military professional and fully insured, licensed, and bonded. Every home is different and so are the needs of each client. Therefore, each technician meets with the homeowner and most importantly the home to understand its needs before ever starting a job.

Detailed interior & exterior inspection of your home

Mention this Halo Home Watch provides a variety Money Mailer ad ofand home watch services that receive your focuses on the challenges of FIRST home ownership at the INSPECTION Delaware Beach.

Comprehensive Report including photos Customized Schedule

FREE

Valued up to $100

302.249.9339 l halohomewatch.com l Fully Insured, Licensed & Bonded To Advertise in Your Local Money Mailer call 302-855-9209 or 1-800-Mailer1 C366-29-216-3a,3b,3c,5a,5b

2020. . . A Witchin' Year!

There may not be a 2020 Sea Witch® Festival, but the Rehoboth Beach-Dewey Beach Chamber of Commerce is already gearing up for 2021 and YOU can be part of the fun!

Got Hungry Eyes for Me? Please Wear Now & Keep Me Flyin’! Limited-Edition Sea Witch® Cloth Mask · $12 each

Fans of the Sea Witch® Festival will be able to purchase a memory! Preordered and prepaid Sea Witch® Memorabilia packages are available through the Chamber’s website and at the Chamber’s Administrative Office (306 Rehoboth Avenue, Rehoboth Beach). Packages will include a numbered and authenticated piece of the original Sea Witch® balloon, a limited-edition Sea Witch® cloth face mask, a youth or adult sized 2021 Lobster Monster festival shirt, and a 20/21 festival pin. Packages retail for $150 and include all shipping and handling costs. Packages will be shipped in early December 2020 – just in time for the holidays! Our supporters can watch the new exact replica of the Sea Witch® balloon being made online!

More info at Beach-Fun.com

302-227-6446

See you October 29-31, 2021 for the 31st Annual Festival! THE SUSSEX COUNTY WOMEN'S JOURNAL IS PROUD TO SPONSOR THIS AD. The County Woman’s Journal

Fall 2020 I 55

Home & Business

“The Best Little Boat Dealer In Delaware” Lingo Marine is your full-service boat dealer, representing manufacturers such as Xpress Boats, Veranda Pontoons, Mercury and Suzuki outboards, and LoadRite trailers. Our 10-person service department is led by factory-trained techs with over 40-years combined experience, specializing in Mercury, Mercruiser, Suzuki, and Yamaha outboard motor repairs. Marine services include boat bottom painting, fiberglass repair, pontoon repair, custom canvas work, rigging, and boat storage, including hauling and launching. We maintain an inventory of the parts most often needed by our customers, along with accessories to compliment everyday boating activities. Our new and used boats inventory varies with the season. If you’re looking for a bass boat, deck boat, or pontoon - aluminum or fiberglass - hunting boat or for fishing - check with us often. And, we regularly accept consignments. Lingo Marine is a third generation business serving local boating needs since 1961.

Winter Storage!

121 Delaware Avenue • Millsboro, DE 19966 “Tax Free Delaware” 302-934-9877 • lingomarine.com

An Award-winning Chamber with Nationally Recognized Events Voted Best Chamber 2 Years in a Row!

Our focus is on businesses with 0 to 100 employees and any business that economically supports our local small business community.

Designed with you in mind... We offer monthly or yearly subscription plans. Become a Member today! Learn More at www.dsbchamber.com or Call (302) 482-2120

Please go to our Events Calendar at www.dsbchamber.com 56 I Fall 2020

The County Woman’s Journal

Home & Garden

God Always Wins at Expert Carpet & Upholstery Cleaning

after

before

WIN’S D O G

302-470-5129 Ask About Our Dual Process Godwin’s provides STAR performance on each and every job. 100% Satisfaction Guaranteed.

Carpet Care

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The County Woman’s Journal

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He came to my home amd did my furniture and family room carpet. it looks great am so pleased. i was at work but my father said that the person who came was very pleasant . Would recommend to give them a try if you are in the need. - Cecelia Toomey I would highly recommend Godwin’s. He did a wonderful good on my carpet and fouton and his rates are very reasonable if you want “quality”! - Lyndon N Babie

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Fall 2020 I 57

Home & Garden

From a master bedroom where both light control and privacy are paramount, to a kitchen in need of a stylish, yet practical window treatment, there is a perfect window covering for every room in your home!

Living and Family Rooms

Kitchen

As your kitchen is the heart of activity in the home, it’s no surprise that choosing window treatments that are both highly functional and stylish can become a challenge. Faux wood blinds and composite shutters offer added durability and are ideal for high-humidity rooms like kitchens. They resist cracking, fading, and warping from stovetops and ovens. Cellular (honeycomb) shades, which let soft, natural light in, are an excellent solution for retaining privacy. To protect your kitchen’s interior from harmful UV rays, try pleated Roman shades, which also add an elegant, sophisticated design accent.

Friends and family gather here daily, so why not make them say “wow” when they see your beautiful window coverings. From artisan-inspired wood shutters to elegant Roman shades, find the perfect finishing that will generate compliments for years to come. From layering versatile shades with drapery panels, to making a design statement with the perfect valance, it’s easy to create the look you’ve always wanted.

cause many inferior types of window coverings to warp or fade. Interior shutters, shades and blinds are right at home in your bathroom environment. Quality blinds are made with highquality components in the headrail to prevent rusting, and moisture-friendly composite shutters are designed to resist fading and warping over time. For an elegant look, consider pairing fabric shades in a distinctive print or pattern with drapery panels. Cellular shades are another popular window treatment for bathrooms since they offer both a view and privacy.

Bedroom

Bathroom

A stylish and well-dressed bathroom is a trend worth joining. Since the bathroom is inherently a highmoisture and humidity area, it may

For restful, tranquil sleep, turn your bedroom into the perfect retreat with an amazing array of choices of window treatments and designer accents. As a room that’s often forgotten because few people see it, we sometimes don’t take the time to update or design our bedroom. From stylish shades and draperies in the latest patterns and fabrics, updated and highly functional designs can

dress your bedroom with window treatments that give you a great night’s sleep. A great recommendation involves pairing bedroom drapes with honeycomb shades for an extra layer of insulation and comfortable temperatures for sleeping. Want to sleep in or just need it extra dark in the baby’s room, consider a room darkened solution to extend the darkness well into the morning hours. You may also consider modern and trendy roller shades.

Still not sure where to start?

You’re not alone. Now that you have some ideas, it is a great time to call in the experts. A reputable custom window provider will help you understand the pros and cons of each treatment choice. Oftentimes, a look can be subtly carried from one room to the next, even if color pallets change and the function is completely different. Of course, there is new technology to consider as well. You could optimize both safety and convenience with a touch of a button from motorized and/or home automation solutions— the sky’s the really limit! Find a reputable vendor like Budget Blinds to walk you through each room. Even if your ideas are not fully thought out, this is what we’re here for. Good luck and enjoy your updated look!

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58 I Fall 2020

The County Woman’s Journal

Home & Garden

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What Our Customers Say! Although we use Bennett Termite & Pest Control for routine pest control and inspections, we had an emergency issue arise. Bennett handled our call promptly and came out to determine the extent of the problem. They performed the heattreatments required and arranged for a special certification. The problem was solved quickly and perfectly. We would highly recommend Bennett Termite and Pest Control services to anyone.

Our neighborhood has had a termite scare, with several infestations. After reading all the great reviews for Bennett, we chose them to inspect for peace of mind. Robert came out within two days, was very nice and very professional, and inspected for free (!!!). Luckily we don't have any termites, but Robert showed me exactly what to look for, and I will definitely call Bennett if any issues every arise. Highly recommend, a company that seems to pride themselves on honesty and customer service.

We use Bennett Termite and Pest Control for our routine pest control and for inspections. However, we had an emergency this past week. Bennett arrived quickly and evaluated my problem. They provided a Heat Treatment and arranged for a special certification. As always Dean and his staff were courteous, explained things well, and provided great service. We highly recommend Bennett Termite and Pest Control for all your pest control problems.

Had a really bad ant problem, talked to dean about it and he didnt hesitate to have me put on the schedule and have a guy out to my house ON TIME and when scheduled, the guy was very nice, explained everything he was doing and it wasnt expensive at all. Definitely recommend Bennett Pest Solutions, honest and affordable! Thanks!!!!

Bennett is known for their termite & pest control but their crawl space encapsulation programs are the top of the line. You can not get better prices. Very professional and timely. Local guy Dean Bennett and Bruce very easy to talk with no pressure!

The County Woman’s Journal

I highly recommend Bennett Termite and Pest. They are professional , prompt , and do an excellent job . I am in property management in OCMD. and I count on Bennett often. I have never been dissapointed in there work. Special shout out to Jennifer and Bruce. Thank you !!!

Fall 2020 I 59

Home & Garden

Resort

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60 I Fall 2020

The County Woman’s Journal

Home & Garden

“Off SeaSOn” Planning

Home & Garden

Will Have YOur landScaPe BlOSSOming THiS SPring burlap” and “bare root.” Balled plants can be planted at any time during the year, while bare root plants can only be planted after the leaves drop (that is, in fall or winter). Bare root plants are less expensive than balled ones, so simply by planting in the colder months, one can reduce cost significantly with no difference in results.

By Fred Winward Many homeowners wait until spring to think about their landscape. Inspired by the warmer weather and the blooming flowers, they start imagining what improvements they would like to make to their landscape. Often, they’re disappointed to find that all of the landscape contractors they contact are busy until midsummer or later. This is the “spring rush”. It is important to realize that each season, not just spring, is the right season to work toward a better landscape. The most effective landscaping program includes yearround activities, timed precisely for the maximum effectiveness.

There are diverse landscape maintenance projects to be done in the fall, including cutting back annuals and herbaceous perennials, and raking leaves. Fall is a great time to transplant because the shorter days and lower temperatures place less water on freshly planted perennials. The fall season is generally a much less hectic time than spring in the landscaping professional’s schedule more accommodating this time of year. WINTER Winter is a time for introspection. As the shining days cause us to spend more time indoors, we find ourselves with more time to reflect, to evaluate, and to plan.

Though it’s not commonly thought of as the time to work on one’s landscape, quite the contrary is true. A successful landscape, like any worthwhile project, demands careful planning…and what better time to plan than now. Work with your landscape designer to define your goals for the upcoming year, unhurried by the tight schedules of spring. There are a number of outdoor maintenance projects for which wintertime is a fine time for pruning; removing old, dead, or diseased branches will result in a rejuvenated plant in spring, with improved flowering fruiting and form. Early winter and pre-spring are considered the “off season” in the landscaping profession. As a result you may be able to obtain discounted rates during this time of year.

walls, and fountains. A spring deck or patio project will bring countless hours of enjoyment per the summer months.

June is the month for “architectural pruning”, where the skilled hand guides the growth habit of trees and shrubs for peak aesthetic results. SUMMER Late summer is the time for grass seeding. Cooler weather and a typical increase in rainfall make it a great time to plant for a lush lawn next year. As summer turns to fall, weed germination levels are much lower than in spring or summer, giving your new grass seed the best conditions to thrive. Once you realize that every season is the right season to work on building a successful landscape - a landscape that meets your functional goals and expresses your personal tastes and style-it becomes obvious that the best day of the year to get started is…today.

SPRING While many people plant in the spring, it’s actually a better time to work on the “hardscape” walkways, driveways, retaining

Give me a call to discuss your next project at (302)537-2508.

Here’s an overview of each season and what you can do in that season to work toward your ideal landscape. FALL Smart homeowners know that fall, rather than spring, is prime planting time. Many people know that fall is a good time to plant bulbs, such as tulips, crocus and gladiolus for spring color. But few know that it’s an especially effective and economical time to plant trees. Here’s why. Trees and shrubs are available for planting in two forms: balled in

60 County I SpringWoman’s 2020 Journal The

COMPLETE LANDSCAPE DESIGN, RENOVATION & INSTALLATION OVER 29 YEARS OF SERVICE • COMMERCIAL AND RESIDENTIAL

Ground Maintenance • Lawns • Hedges • Shrubs Tree Cutting & Pruning • Planting • Sodding • Seeding Fertilizing • Mulching • Bluestone • Hauling Stone Walls Built • Brick & Cement Work Snow Removal • Fully Insured Landscaping, Bobcat & Backhoe Services

(302) 537-2508

FREE LANDSCAPING CONSULTATION AND DESIGN EVALUATION APPOINTMENT WITH THIS AD!

The County Woman’s Journal Fall 2020 I 61

Leisure

SPACIOUS VERSATILE & AFFORDABLE

62 I Fall 2020

The County Womanâ&#x20AC;&#x2122;s Journal

Fabulous Foods

PUBLISHER’S RESTAURANT POLICY Our criteria said it all! First and foremost, the food has to be of the highest quality and freshness. Second, the staff must be courteous and friendly. Third, is the consistency. Knowing that each and every time you dine at that restaurant, it will always live up to its reputation.

R O O t th SS

This is the most controversial category in all our newspapers. So, we thought we would answer honestly and objectively the most frequently asked questions by our friends and readers.

“Why do you have so few restaurants in your newspapers?” Simple! The following restaurants in this Women’s newspaper are the only restaurants we HAVE INVITED to join our list of restaurants, and that we could absolutely guarantee met our criteria.

Try any of the restaurants listed in this paper and if you don’t agree opening pen pen for with us, call us at 1-800-993-3822 or if you have other restaurants that you would recommend, please let us know. We will review them. This he 2013 he 2014 We unconditionally guarantee the foods reviews in all our newspapers. They have been prepared by the restaurants that have been personally Spring! Season invited to be with us.”

eason

The restaurants that you see on the following pages are not advertisers. We are presenting them to you as hand selected skillful artists who take pride in preparing the best meals possible. No other newspaper syndicate turns down advertising from restaurants. WE DO! In fact 95% of all restaurants that contact us are not invited to be with us, after we try them. We take the time to go through our criteria and only select the best for your enjoyment.

Serving Dinner starting at 6pm Lunch and Sunday Brunch 11 to 3 Après Surf menu is served 3:00 to 5:30

(302) 227-3674 • ww “ Give us one try, and you will keep coming back ” A conversation with Shawn Xiong of Confucius Chinese Restaurant Cumin Beef or Kung Pao Shrimp. If you like fish, Salmon with Black Bean Sauce, Steamed Halibut or Crispy educate. enrich. empower. Whole Black Sea Bass are all excellent choices. If Cumin Beef or you are a first ilmington Avenue in downtown Wilmington. My wife and I came to Kung Pao Confucius time cusRehoboth Beach has long been Rehoboth because we want to have Shrimp. If you everybody Restaurant was opened in destination. the a food lover’s Popular a restaurant that wewho areitexcited tomer, we entown, allows me to take zines.We had aAnd chance to talkknows eateries have called Wilmington about. We want to have exciting like fish, you to tell our server Confucius is.folspring of 2004 in downtown fast food restaurant COMcourage some time away from work with Shawn XIong and the Ave. their home for a long time. food for people who are looking for a with Rehoboth Beach. Shawn Located on is the the second block of the of good dining experience. Wefeeling only put guilty about it. BINED ). While this has made Salmon or what you do or do not like, without lowing summary our avenue is a small building on our menu fooddecide that we ourselves Q:housing What made you to Xiong, the owner, Confucius had previChinese food popular in this Black and Bean we will offer the right recconversation. Restaurant, the only fine love or we think our customers will relocate to Rehoboth? ously owned a Chinese dining Chinese restaurant in the enjoy.” country, it has made Chinese Sauce, Q: What was your ommendation for you. I beRehoboth – Lewes area. Steamed HalX: When had my previous restaurant in Wilmington food a stereotype ( think Q: Why do you callI your lieve every customer deserves biggest challenge comShawn’s philosophy is best one of exemplified in his menu selections. ibut or Crispy restaurant in Wilmington, I prior to relocating restaurant toChinese the food has been “$5.99 eat all you can eat”, special attention at my “Confucius”? ing to Rehoboth? the most popular ethnic foods People who enjoy a good seafood Black If they order was working 360 a year, beach area. Sincein then, Con“free deliveries” for example). I Whole X: When I started Confucius, X: There were restaurant. America, as evidenced in the meal can finddays such popular items plenty of chalnumerousthe take-out and12 Salt & Pepper Shrimp, Bass are they don’t quite athat day. After I had fucius has been named have to explain to people whatSea I wanted to offerbuffet ahours menuas lenges I Halibut have faced. The something restaurants in pretty much every with Ginger & Scallions, or Panexcellent I seared decided that I of best Chinese restaurant in the shopping center or stripmy mall.son, But Salmon with black bean all was not knowing we do, but once people give usalllike, most “generic” Chinese biggest they are welcome to send unfortunatelyand for real Chinese sauce. Anyone who loves hot & wanted tospicy spend more time Delaware Today magazine a try, they keep coming back. choices. market restaurants Wherever it back Iffor exchange AT NO food lovers, most of offer. these places food willthe be very happy to when I first you are a Ifirst with more time with his favorably mentioned varioffer more oryou less the same kindhim, entrees such as Hot Pepper opened. The other challenge youin go, probably willfind find COST. want customer to of menus. In order to enjoy a good Chicken, Cumin Beef or Fivecuseducation. Coming to a( up resort ous newspaper and magaQ: What are your most time and a Chinese eatery everyspiced have a pleasant dining experiChinese meal, you will havein to take Duck. was Growing in continues to be estomer, en- place. town, itoffers allows mepecially toof take zines.We had a chance talk a trip to to a nearby big city to satisfy Hunan Province China, Shawn popular dishes? during the summer shopping center that ence we at my craving. Xiong has a particular affection fast food COMcourage youtoto tell our server some time away from work with Shawn XIongyour and the fol- the X:effort This is a hard question )tofood. convince people that Chipretty much same items Therefore, herestaurant has made every for hot and spicy As a to ensure that Confucius kitchen Established seven years ago, Confucius Restaurant result, any spicy food lover will ). While this has made or what you isdo or Q: do not like,are your hours without feeling guilty about it.be BINED lowing is the summary of our answer. There are different What nese restaurant IS INDEED such as lo meins & chow staff be as accommodating as Confucius was designed to provide located at 57 Wilmington happy to learn that Confucius is Chinese food popular in this and we will offer the right recconversation. possible. Rice You want to request gluten popular dishes tothedifferent an alternative to a take-out more and meins. Our menuoris more fo- stocked and Specials? regularly with than all kindsjust Fried Avenue on second block free meal? Not a problem. You are buffet style menu. According to hot ingredients ranging from it than has made Chinese What your ommendation I befrom the beach. Iton is now customers depending theirfor you. X: Confucius is open year Eggrolls. Therecountry, are more cused on itemsQ: you don’tofwas usua vegan or vegetarian? We are going Shawn Xiong, owner of Confucius, Habernera, Jalapeno, to Szechaun open forlieve Summer day (own think Q: Why do youhis call your every customer deserves biggest challenge comto try a ourstereotype best. don’t like whatpersonal taste. goalfind is to provide quality food Ifevery you like round. 7 days a week in sea40000 Chinesefood eateries inYou this ally in those places. SoredI peppers. dry at 5pm for dinner. For other you ordered? Weall canyou replace it. Noeat”, and quality service. “ I used to can “$5.99 eat special attention at myand currently is open for restaurant “Confucius”? ingnot to name Rehoboth? spicy we offer dishes reservations/information, call son country ( more than McDondecided that will reasonable request is ever denied at food, own a restaurant in aI typical Shawn Xiong is fully aware that 302-227-3848. example). X: When I startedshopping Confucius, X:or There plenty of chalrestaurant. If theydinner order everyday except TuesConfucius. mall setting when I was in were every customer’s taste is different. as HotI Pepper Chicken, alds’, Pizza Hut“free anddeliveries” all other forsuch my place “ wok” “great wall” have to explain to people what something they don’t I wanted to offer a menu that lenges I have faced. The dayquite beginning at 5:00pm. We most “generic” Chinese biggest of all was not knowing we do, but once people give us like, they are welcome opento forsend lunch and dinner a try, they keep coming back. the market when I first restaurants offer. Wherever it back for exchange AT Sunday NO every starting at Voted by the National Women’s Newspaper opened. The other challenge you go, you probably will find COST. I want customer to Every Monday, ALL 11:00am. Q: What are your most was ( and continues to be esa Chinese eatery in every have a pleasant dining FISH experientrees are on special popular dishes? pecially during the summer shopping center that offers ence at my place. while supplies last. Next FebX: This is a hard question to )to convince people that Chipretty much the same items ruary around President’s Day, answer. There are different Q: What are your hours nese restaurant IS INDEED such as lo meins & chow we will hold our annual CHImore than just Fried Rice and popular dishes to different meins. Our menu is more foand Specials? NESE NEW YEAR BUFFET. cused on items you don’t usu- Eggrolls. There are more than customers depending on their X: Confucius is open Foryear a fixed amount, you will 40000 Chinese eateries in this own personal taste. If you like round. 7 days a week ally find in those places. So I haveinaseachance to enjoy about spicy food, we offer dishes son and currently 30 is open for dishes, most of country ( more than McDondecided that I will not name different such as Hot Pepper Chicken, dinner everyday except my place “ wok” or “great wall” alds’, Pizza Hut and all other which Tuesare seafood. day beginning at 5:00pm. For moreWe information, you can open for lunch andcall dinner Confucius at 302-227every Sunday starting 3848ator visit us online at ConVoted by the National Women’s Newspaper 11:00am. Every Monday, ALL fuciusrehobothbeach.com. FISH entrees are on special is located at 57 Confucius while supplies last. Next Feb- Avenue, Rehoboth Wilmington ruary around President’s Beach. Day, we will hold our annual CHIYEAR BUFFET. June/July 2012 The County NESE Woman NEW Newspaper 48 For a fixed amount, you will have a chance to enjoy about 30 different dishes, most of which are seafood. For more information, you can call Confucius at 302-2273848 or visit us online at Confuciusrehobothbeach.com. Confucius is located at 57 Wilmington Avenue, Rehoboth Beach. or “palace”, yet I want people know it is Chinese. Confucius Chinese Restaurant was opened in the And everybody knows who Confucius is. spring of 2004 in downtown Rehoboth Beach. Shawn Q: What made you decide to Xiong, the owner, had previrelocate to Rehoboth? ously owned a Chinese X: When I had my previous restaurant in Wilmington restaurant in Wilmington, I prior to relocating to the beach area. Since then, Con- was working 360 days a year, 12 hours a day. After I had fucius has been named the best Chinese restaurant in the my son, I decided that I thand wanted to spend more time Delaware Today magazine or “palace”, yet I want with people him, more time with his favorably mentioned in variit is Chinese.education. Coming to a resort Chinese ous newspaperknow and maga-

“ Give us one try, and you will keep coming back ” A conversation with Shawn Xiong of Confucius Chinese fabulousfoods Restaurant

Confucius 8 Season At The Beach W

w.backporchcafe.com Fabulous Foods

Fabulous Foods

ehoboth Beach, Delaware udy 40th Anniversary

A 5-Star Restaurant

Summer Spring 2013 Rehoboth Beach, Delaware The County Woman’s Journal

Fabulous Foods

Reopening Open for Open This the 2013 the 2014 Spring! Season Season

Serving Dinner starting at 6pm

Summer 2014

Voted 59 Rehoboth Avenue •Ru R Best Dining CelebratingFineOur in Bethany

5 59 Rehoboth Avenue • Call for Hou

The County Woman Newspaper

302.537.7500 • w

The County Woman Newspaper

The Cafe on 26

114 Garfield Pa

The County Woman Newspaper

Fall 2020 I 63

Fabulous Foods

“Quietly cooking slow food for over 47 years”

Call for Hours

“There is no love sincerer than the love of food.”

George Bernard Shaw

64 I Fall 2020

The County Woman’s Journal

Fabulous Foods

Voted the Only 5 Star Restaurant in Bethany Beach THE SUSSEX COUNTY TM

Traditional Fine Dining

Steaks, Crabcakes & Seafood • Full Bar • Catering Childrens’ Menu • Lite Fare Menu In-House Private Parties

Perfect Dining Room for:

Rehearsal Dinners • Birthday Celebrations Family Reunions • Anniversaries • Wedding Receptions 114 Garfield Parkway • Bethany Beach, Delaware 19930

(302) 537-7500 www.parkwaydana.com

The County Woman’s Journal

Fall 2020 I 65

Fabulous Foods

Celebrating Our 10 Year Anniversary!

RESERVATIONS HIGHLY RECOMMENDED THE BEACH’S PREMIER BOUTIQUE RESTAURANT

Voted The Only 5 Star Restaurant on Route 26 -

THE SUSSEX COUNTY TM

Voted Best Down State Restaurant at the Beach 2017 Best American Restaurant, Southern DE

OPEN YEAR ROUND • CALL FOR CURRENT HOURS

The Cafe on 26 84 ATLANTIC AVE • OCEAN VIEW, DE • (302) 539 CAFE • THECAFEON26.COM

66 I Fall 2020

The County Woman’s Journal

Fabulous Foods

The County Womanâ&#x20AC;&#x2122;s Journal

Fall 2020 I 67

Fabulous Foods

Your palate will truly be satisfied.

“The food here is beautiful. The setting is elegant. The drinks are fine. It is a nice change from the seafood staples of this beach town. I always over order. It is worth it.” - Badhoh G., Rehoboth, Delaware

Confucius menu is focused on delicate, refined gourmet dining not found in any other restaurant. Created for the diner’s individual personal taste!

CONFUCIUS CHINESE CUISINE

Voted #1 Chinese Restaurant in Delaware and Best at the Beach! 68 I Fall 2020

57 Wilmington Avenue Rehoboth Beach, DE 19971

302.227.3848 confuciusrb.com The County Woman’s Journal

Fabulous Foods

EXPERIENCED UNIQUE AFFORDABLE • Exclusive Venue that accommodates 25-350 • Now Booking Harrington Fire Company Community Center • Two Rooms available Conference Room up to 35, Large Ballroom up to 350 • Corporate • All Day Training Seminars • Award Dinners • Weddings • Anniversarys • Birthdays • Reunions • Fundraisers of all Kinds • Business Breakfast & Lunches

We cater all of Delaware & Eastern Shore

Call Paul Today: 302-542-4086 lighthousecateringdel@gmail.com

OR Visit our website www.lighthousecateringde.com

Everything you need for a cocktail or beach party, plus great gifts! 98 Garfield Parkway Bethany Beach, Delaware 19930

302-616-2657

OPEN EVERY DAY 10AM-9PM • OFF SEASON HOURS VARY In the Blue Surf Building on the Boardwalk

The County Woman’s Journal

Fall 2020 I 69

Fabulous Foods

Hocker’s Supermarket at salt pond plaza

Hocker’s Super Center G&E Hardware

Visit us at www.hockersmarkets.com and subscribe to our weekly mailer! We are a full service grocery supermarket featuring Fresh Cut Meats, USDA Choice and Certified Angus Beef, Full Service Delicatessen featuring Boars Head Brand, Fresh Seafood, Fresh Baked Goods Daily, Full Line of Gourmet Foods and Cheeses, Natural and Organic Foods, and Fresh Produce. We purchase locally grown produce when in season. Also, we offer a Hardware Store and Gas Pumps at both locations. Debit and all major credit cards accepted. ATM in stores • EARN FREE GAS WITH “GAS CASH REWARDS” G&E/Hocker’s Supermarket and Hocker’s Super Center have been family owned and operated for over 60 years. Gerald Hocker, president of G&E and Hocker’s, purchased the business from his Uncle Jake in 1971. We are committed to providing our loyal customers with the highest level of customer service and the highest quality of products. We have continued to grow to meet the growing demands of our customers, and have recently opened Hocker’s Supermarket at Salt Pond Plaza in Bethany Beach, Delaware. Our meats are unsurpassed!!! Great weekly specials---weekly Best Buys!

Fabulous Food

Be sure to stop in and try some of our newly added smoked specialty meats.

Our smoked meat facility makes store-made products that the National chain can not do, and never will do! Try the following products and see the difference. Once you try them you will be a customer forever! • store-made Sausage (Ital., Sweet Ital., Hot, Country, and G&E special Blend) • store-made Hotdogs (100% Beef, 100% Pork, and 100% Pork with Jalapeno & cheese) • store-made Smoked Kielbasa • Hickory Smoked Pulled Pork • Hickory Smoked BBQ Ribs • Smoked Beef Brisket (when avail. or by special order) • Apple Smoked Pit Beef (when avail. or by special order) • Maple Cured Ham (sliced to order in the deli) • Brown Sugar Turkey Breast (sliced to order in the deli) • Maple Cured Bacon (sliced to order in the deli)

All of our specialty meat items contain no fillers and are made with our unsurpassed meats!!!

Hocker’s Supermarket at Salt Pond Plaza

Hocker’s Super Center

G & E Hardware

G&E Supermar etneC repuS s’rekcoH dna tekr G&EH 695 Bethany Loop Bethany Beach, DE 19930 302-539-9662 • 302-539-5255 Open 7am - 11pm Every Day

34960 Atlantic Avenue Clarksville, DE 19970 302-537-1788 302-537-1877 Open 7am - 11pm Every Day

30264 Cedar Neck Road Ocean View, Delaware 19970 302-539-1448 Open 7am - 8pm Every Day, except Sunday 7am - 7pm

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70 I Fall 2020

Testimonials Why Should You Advertise Your Business or Profession in the Sussex, Wicomico, Worcester County Woman Newspapers?

185,000 Readers in Delaware and Maryland! Rated the #1 Educational Newspaper in the U.S.

This is What Our Advertisers Say About The County Woman Newspapers “Without a question, an outstanding way to educate patients.”

“The Women’s Newspaper definitely caters to the health conscious women!”

“A priceless educational vehicle to allow patients quality, objective information about our various procedures.”

“Women love reading articles on the most up-to-date treatments for body and hair care.”

Vincent Perrotta, M.D., Peninsula Plastic Surgery

Andrejs V. Strauss, M.D., Director of Oncology, Beebe Medical Center

“Outstanding readership and patient response to our articles.”

Richard J. McCann, D.M.D., P.A.

“Outstanding!”

Dr. Anne Conner, Stress Management

“Simply the most effective advertising we do - we educate our customers through our articles and we do receive a great response!”

Chad, Proworks

“Response has been excellent!”

Jim Hostelley, Owner, Clean Ducts Clean Air Co., Inc.

“An excellent way to help educate parents about children’s health issues.”

John J. Ludwicki, M.D., FAAP, Pediatric & Adolescent Center

Diane Clark, Owner, Wholesome Habits

Kathie M. Coty, Owner, Vision Day Spa

“A Group of Women’s Newspapers that has opened a whole new market for us.”

Micheal Samonza, Vice President, Institutional Advancement, Salve Regina University

“A review of your restaurant in the Women’s Newspapers can mean a 30% increase in your business.”

Robert Cirelli, Owner, La Rosa Negra

“The best customer response our company has ever had from advertising.”

Joan Carrero, Direction Marketing, Nase Insurance

Please send us your quotation and we will be glad to publish it along with our other advertisers. Thank you for your support! Email: scwnews@yahoo.com

We Can Change the Way You Think!

Don’t you think it’s time you test your County Woman’s Newspapers?

1-800-993-3822 • scwnews@yahoo.com P.O. Box 1267 • Bethany Beach, DE 19930

The County Woman’s Journal

Fall 2020 I 71

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