Winter 2020/2021
THE SUSSEX COUNTY TM
A Quarterly Educational Resource for the Women of Sussex, Wicomico and Worcester Counties. Gerardo Martinez, DMD Little Teeth Big Problems!
Pages 10-11
Maria E. Cruz, D.D.S. Obstructive Sleep Apnea in Women
Pages 6-7
Michelle Parsons, MD Aesthetic and Integrative Services at ReNove Med Spa
Pages 5, 15 & 18
Dr. April Reid and the Staff of Peninsula Veterinary Services, see pages 30-33. Photograph by C.M. Baker Photography
FREE! Please Take One • RECYCLE! Share with a Friend www.sussexcountywoman.com
Publisher’s Note THE SUSSEX COUNTY WOMAN’S NEWSPAPER www.sussexcountywoman.com
P.O. Box 1267 Bethany Beach, Delaware 19930 email: scwnews@yahoo.com Call Us At: 1.800.993.3822 or 302.539.2612 Fax: 302.539.2722 Elizabeth Kapke Publisher
Denise Gallagher Associate Publisher
Alexandra Gallagher Editor & Contributor
Many of us are approaching this usually joyous time of year with a sense of unease. A new wave of COVID restrictions is impacting the outlook for together time with loved ones, and there seems to be more uncertainty rather than less so far into the pandemic. The darkest hour is always just before dawn, and there is no more important time to remain optimistic. A viable vaccine is expected in circulation by late this year, and it is likely that in person activities will return to normal as 2021 progresses. Adversity is rarely a cause for celebration, but it is almost always a source of positive change. For us, the Fall touchless version of the HC Woman was a big success. Most COVID sensitive distribution points like doctor’s offices, spas and salons are now displaying these as the only material in their location. We expect further developments in our distribution format over the winter months that will further enhance ease of access and readership. The Publisher
WE ARE ELIMINATING THE GLOSSY COVER OF THE WINTER ISSUE OF THE WOMEN’S JOURNAL AND DONATING 100% OF IT’S COST TO SINGLE STRUGGLING UNEMPLOYED MOTHERS UNTIL THE PANDEMIC IS OVER.
Barbara Steele Sales Manager
Edward Muztafago
Director of Corporate Development
Golden Design, LLC
Graphic Design & Layout
“I am not afraid of storms, for I am learning how to sail my ship.” - Louisa May Alcott
The Women’s Journal is published quarterly and is available free of charge, by subscription, at display stands in approved private and public establishments and authorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready.
On the Cover
If an advertisement does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/ or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/ or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judgment in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published quarterly. Representations by The Women’s Journal COPYRIGHT 1995™ READERSHIP 185,000 +
2 I Winter 2020/2021
Dr. April Reid and the Staff of Peninsula Veterinary Services
We are Proud Members of the Following Chambers: Bethany, Fenwick, Delmar, DE Small Business, Georgetown, Laurel, Lewes, Milford, Milton, Millsboro, Rehoboth, Dewey, Salisbury, Seaford
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Health & Wellness
R. Alberto Rosa, M.D., FACC Dr. Ramon Alberto Rosa is a graduate of the University of Santo Domingo in his native Dominican Republic. He completed his post-graduate medical education at the University of Pennsylvania Graduate Hospital in Philadelphia with a residency in internal medicine (1991-1994), Chief Medical Resident (19941995), and cardiology fellowship (1995-1998). Dr. Rosa has practiced cardiology in Sussex County since July 1998. He has served as Medical Director of the Cardiac Catheterization Laboratory and as Chief of the Department of Cardiology at Beebe Medical Center in Lewes, DE. Dr. Rosa is trained in non-invasive cardiology, Nuclear Transesopageal Echocardiograms, as well as invasive diagnostic procedures and pacemaker implantations. Dr. Rosa is board certified by the American Boards of Internal Medicine and Cardiology. He is also a Certified Aviation Medical Examiner and is Board Certified in Nuclear Medicine.
Coronavirus-induced heart injury, lessons learned….. so far It has become clear that involvement of the cardiovascular system is common in COVID-19 infected patients. Around 25-33 % of hospitalized patients will show evidence of myocardial injury as defined by abnormal cardiac enzymes, detected on regular blood tests. The affected patients are generally older and have a higher incidence of hypertension, diabetes mellitus, coronary artery disease and heart failure. In addition, myocardial injury is associated with a more severe COVID-19 infection that often times requires the use of ventilators and is associated with higher in-hospital mortality. This disease affects multiple organ systems, in addition to the heart and vessels, lungs, kidneys, liver, intestines and brain. Several mechanisms of myocardial injury have been described with this coronavirus: Direct viral invasion of the heart cells (Myocytes), blood clots in both large and small vessels, inflammation mediated injury, stress-induced cardiomyopathy and actual heart attacks. Most of these
cases have been observed in prolonged coronavirus cases, longer than 14 days as a general rule. Coronavirus enters the human cells by attaching to the ACE-2 receptor on the cell surface through the virus spike protein, in the finger-like projections that make this virus so characteristically familiar to all of us. These receptors are abundant in lung, vessels and heart cells. The virus takes over the cells mechanisms to replicate itself and infect adjacent cells, rapidly extending to multiple organs. It is the body’s inflammatory response to counter the virus that causes the clinical syndrome that we see with fever, cough, general malaise, progressing to pneumonia, kidney failure, heart disease and other organ systems. The inflammatory response can lead to direct damage to the inside of small and large vessels in the major organs causing blood clots to form and create hypoxia (lack of adequate oxygen levels) at the different tissue levels. This is the main reason why the pneumonia caused by
TheCounty County Woman’s Woman’s Journal Journal The
the COVID-19 infection has turned out to be so different from typical ones. Current treatment for COVID-19 infection includes antivirals such as remdesivir, antiinflammatories such as steroids, anticoagulants such as heparin and convalescent plasma. The reality is that the vast majority of COVID-19 patients will have either none to mild symptoms. Those with preexisting conditions
(lung disease, heart disease, high blood pressure, obesity or diabetes) as well as older than 65 will be more predisposed to developing a more serious form of the condition can progress to severe lung failure or heart injury with its potential for a prolong disease or will be in the less than 1 % of patients than will not survive the infection. Prevention and early detection and attention remain the key factors. Wear your masks when out
in public places, especially indoors and keep your distance and your hands clean. Protective eye wear is also important. In the latter months of this pandemic, effective treatment protocols have been developed, and an effective vaccine is coming in 2021. Seek attention early if you are exposed or suspect you may have COVID-19. Do not fear medical care, this virus is here to stay a while longer, and we are learning to live with it!
Dr. Kenneth Sunnergren, MD • Dr. R. Alberto Rosa, MD Dr. Barry Denenberg, MD • Dr. G. Robert Myers, MD Dr. Ajith Kumar, MD • Penny Johnson, DNO, CRNP Samantha Ecrote, CRNP • Compassionate and Comprehensive Cardiac Care • Most Advanced Systems and Technology in Delaware
302.645.1233 • www.cvcde.com Offices in Lewes and Millville
Winter 2020/2021 Winter 2020/2021 II # 3
Health & Wellness
Joseph Wendolowski, DPM, FACFAS Joseph Wendolowski, DPM, is a board-certified in foot surgery. He currently sees patients at his private practice, Delaware Total Foot and Ankle Center in Lewes, DE, and is on staff at Beebe Hospital. He graduated from Temple School of Podiatric Medicine in 1997 and continued his surgical training at North Philadelphia Health Systems- St. Joe’s Hospital and Tenet Health Systems- Parkview Hospital. He practiced in Red Bank, Freehold, and Monroe New Jersey for 18 years before opening his new practice in Lewes, DE, in 2019. Learn more at www.dtfac.com
STEM CELL RECRUITMENT THERAPY™ FOR FOOT AND ANKLE Dr. Joseph Wendolowski at Delaware Total Foot and Ankle Center is happy to announce that he is now offering Stem Cell Recruitment Therapy™. This therapy can be used with tendinitis, plantar fasciitis, arthritis, and some neuritis by stimulating cellular growth. This stimulation promotes healing, proliferation, and cellular differentiation. The amniotic fluid also contains proteins and substances that lead to tissue repair or regeneration of tissue. Amniotic fluid has been recognized to produce both protective biological and regenerative properties. This therapy is an active tool used in clinical settings. It is delivered to a localized area of injury and the combination of biologics contributes to the body‘s anti-inflammatory and regenerative response. Additionally, the fluid has been shown to possess remarkable lubricating capabilities. The amniotic fluid is procured through voluntary donations from scheduled cesarean procedures during a full-term healthy birth. Maternal donors are screened per FDA and the American Association of Tissue Banks (AATB) guidelines for a panel of infectious diseases at an FDA registered certified laboratory and against establish medical social risk factors. Once received, the fluid is processed through a low protein binding filter and terminally sterilized with gamma irradiation to ensure recipient safety. This process was designed to maintain the protected and regenerative integrity of the fluid, with epidermal growth factor (EGF) and hyaluronic acid (HA) levels near pre-filtration levels. The amniotic fluid is processed to preserve the cytokines, growth factors, and proteins naturally found in the liquid for homologous use to supplement the recipient’s tissue. The liquid amnion promotes tissue reconstruction rather than scar tissue formation. This therapy is a revolutionary procedure to regenerate and rejuvenate ailing joints, repair soft tissue damage, and increased mobility while decreasing pain. It requires little more than 15-minute office visit and often a single injection. Stem cell recruitment therapy, by using a combination of growth factors and other endogenously synthesized molecules helps to reconstruct and regenerate new, healthy tissue without surgery.
Testimonial “My 82 year old parents relocated to Delaware a year ago. We were Dr. Joe’s first patients in his new Lewes office. The anxiety of getting new doctors was compounded by the pandemic. The exceptional treatment provided by Dr. Joe and his staff provided a calm in the storm. His authentic care and kindness made us feel like we were part of his family. I am so thankful for the trust and confidence he inspires. My father who suffers a multitude of health issues looks forward to our visits! He always says Dr. Joe is the best doctor he’s ever had! I agree!” Susan Damiano
17425 Ocean One Plz Unit 1 Lewes, DE 19958
(302)297-8431 https://www.dtfac.com/
Dr. Wendolowski provides this treatment in the office, and typically requires only one injection. Patients can begin feel relief almost immediately, but it can take up to 8-10 weeks for your optimal relief to occur. After the injection, patients may resume low impact activities with supportive footwear. Call 302-297-8431 to make an appointment with Dr. Wendolowski to discuss if this treatment is right for you, and if your insurance will cover you for this procedure. More information about the office can be found at www.DTFAC.com.
4 I Winter 2020/2021
The County Woman’s Journal
Health & Wellness
Radiofrequency Skin Tightening at ReNove Med Spa Michelle Parsons, MD is a graduate of Jefferson Medical College, Philadelphia and received her residency training from the State University of New York in General Surgery, and Christiana Medical Center in Emergency Medicine. She also served as a Flight Surgeon in the Air Force. Dr. Parsons specializes in Aesthetic and Integrative Medicine. Most individuals experience facial aging at some point in their lives. While many patients look into plastic surgery to correct imperfections like wrinkles, fine lines, and sagging skin, there are those who desire an alternative solution that is less invasive. At Renove Med Spa, we offer state of the art treatments like the Pixel 8 Radio Frequency Skin Tightening, to rejuvenate the face and provide you with a youthful and attractive appearance. What is Radiofrequency Skin Tightening? Radiofrequency skin tightening is a technique used to tighten sagging and thinning skin with minimal pain, downtime and expense with fantastic results, noticeable within a few weeks after the first treatment. Radiofrequency skin tightening treatments use small micro needles to deliver a form of heat energy, or radiofrequency, past the top layer of skin, deeper into the skin tissues. This causes a micro-injury to the skin, sending a message to the skin to heal and repair itself, without negatively impacting the outward appearance of the skin. This procedure also triggers fibroplasia, the process in which the body forms new fibrous tissue and stimulates the production of collagen, causing collagen fibers to become shorter and more tense. At the same time, the molecules that make up collagen are left undamaged.
Skin elasticity increases and loose, sagging skin is tightened. What Can I Expect During a Radiofrequency Skin Tightening Treatment? Prior to your treatment, your skin will be cleansed and a topical numbing cream will be applied and allowed to take effect. Once you are ready for the treatment, you will be placed in a comfortable reclined position and the treatment will proceed area by area. A full facial treatment takes 25 minutes. You can watch a video of Dr. Michelle Parsons performing a treatment on her website https://www. renovemedspa.org/rf-microneedling . There should be minimal discomfort with the treatment, as the energy levels are adjustable for all skin types. As the treatment proceeds, you will feel as if you have a moderate sunburn. Cool air is used for comfort during the treatment, which is typically not needed upon completion of the treatment. Prior to leaving, a hydrating cream and sunscreen will be applied to your skin. Makeup can be applied after 12 hours. When Will I see Results from Radiofrequency Skin Tightening? Immediately following the treatment, most people will feel as if they had a windburn or mild sunburn. There can be mild swelling after the treatment, but not everyone has swelling. Skin tightening and softening of visible lines and wrinkles can be seen as soon as 4 weeks
Testimonial
“After just 1 treatment of the PiXel8 Radio-Frequency Micro-needling on my chest area, I was amazed at the results! All the crepey skin and wrinkles were gone! I used to be self conscious about wearing v-necks, etc. but there is no old looking crepey skin now. I highly recommend this procedure.” ~Jackie G., January, 2020
The County Woman’s Journal
after the treatment, and will continue to improve and tighten the skin for 3 to 6 months following the treatment. It is recommended to receive 3 to 5 treatments over the course of a year, typically spread apart by four weeks. There are discounts for package treatments. Since the improvement of skin tone, texture, is from your natural healing of your skin, results are long lasting and in general, and with proper skin care, results last years.
What Areas Can Be Treated with Radiofrequency Radiofrequency treatments are most commonly performed on facial and neck skin. It is exceptionally beneficial around the eyes, to treat loose sagging eye skin, and around the mouth, to improve lip lines. It is also common to treat the chest and hands. We also treat sagging knee skin, stretch marks, surgical scars and acne scars.
Michelle Parsons, MD ReNove Med Spa 416 Rehoboth Avenue • Rehoboth, Delaware For appointments please call
302.227.1079
www.RenoveMedSpa.org Info@Renovemedspa.org
Mention this article for discounted pricing on Radiofrequency Skin Tightening at Renove Med Spa. If you would like to see if you are a candidate for a radiofrequency skin tightening treatment, call us to schedule a free consultation with Dr. Michelle Parsons at Renove Med Spa 302-227-1079. Discount for new patients only.
Winter 2020/2021 I 5
Health & Wellness
! z u r C . r D e m o c l e W
lisbury in a S o t g in v o m riends, since f d n a ave made h s t I n d ie t n a a p s t y n m ie To ery best pat v e h t d a h e v o adequately t s d r o w e 1989 I ha h t do not have being your I d . e s y d o n j n ie e r f e v g a n lifelo ks to you. I h has been bo th n a h t e r e c in s nce in me express my e id f n o c d n a t s g. I have ur tru in o l y b m d u n h a t y l is l t a n n e o d ing and pers f, some d f a r t a s w e l r u f r y l e l d a n n o upported s ith a w professio s w y s a r w a l e a y e e v a h t hey h ough d always do r T n h a . t s , r d e a l e e t s n s y e e l g 5 b 2 d n n bee be caring a me for over , h y it il w m a t effective n f n e e e e b m r e e e ir w v t a e y h r e h m y t o m h of w atients as if to announce p t t u a b e , my life r u t o f “ o y o t e k s n a y a h h h p p t o t s o x o t e il n my ph ion into the iting not only it r s w n a m r a t I o t ” . e valuation, I t e s ir e s l b e u d f y e r y r e a m v c n r e f u o e o b t y has always . As a resul t s I d n . a 0 h 2 he same t 0 g 2 h in r , it a 8 w c r u in e o b y t o f t e e c O ts will be l o will provid n h ie w t a , z p u esently r y r p m C z . t u a E r h t C ia r . g a E in M w kno . Dr. Maria troduce Dr. e v in r e o t s e e d r d u n s a a e gree at t l e c d e p e x t e a u u d o a y r have the p t g a r lent care th ted her unde l e e l c p x m e o c f o e h y h S p . o ry from the e ia g in r g u philos ir S V l a , t n n o e t s Doctor of D istry in Re placed a r s e y h a w d l e a iv s e a c h e r z practices dent y. Dr. Cru aryland and r t M is f t o n e y D it s f r o the best o f e l g o o in h r c e S iv l y the Univ e d it s e r r e o atients, bef p rgetown Univ o e r e G h lt cosmetics s u u h d io it a w ig n t o s h e s it e w pr s u ip c o h the relations rovider and f p n o n ig y l e familiar a it m r is a v io s n r I e p h d t ie , if e high t g r n e ame will cha n n. She is a c io e t ic a f c uren) will f u a o d L e r d u d n o n a a h in g t u o is h care r t l le, Susan, K entistry. A o d ic e N iv s worked i, n e m e h v A e a r , h p ie m y n e a h h t p e Dr. Cruz s t and co t ip S a h h , s t n y e io s l t h ie a s l g e o A l r o , n l Missy he new tech d professiona t n a d n l a a n omeone of e o s r faces (Chris, s u r g t e u in p f w e o e n m h a k t s t r e o u o n tinue th d it is an ho n ry excited ab a e v , z u is r m C remain and con a e . t E e Dr. Maria . Our entir o h t is l e b m a o t c s l e e w o t m d har again, a war c n O . g in c u d o will be intr e for you. r e h t e b l il w iber her estime cal
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n n a C c M . J d r a h c i
Get Your Teeth “White as Snow” for the Holidays! Try Our Whitening System!
NOW ONLY $150.00
6 I Winter 2020/2021
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Health & Wellness Maria E. Cruz, D.D.S. Dr. Cruz grew up in sunny San Juan, Puerto Rico. She attended The University of Maryland in College Park where she earned a B.S. degree in Zoology. She went on to graduate from Georgetown University School of Dentistry in Washington D.C. Dr. Cruz is very excited exploring and enjoying her new life in Salisbury, MD. Her outside interests include exercise, classical music and traveling with her daughter, a law student in NYC.
Dr. Richard J. McCann, D.M.D., P.A. Dr. McCann grew up in Northeastern Pennsylvania and attended King’s College where he earned a B.S. degree in Biology. He went on to graduate with honors from Temple University School of Dentistry, Philadelphia, Pennsylvania. Dr. McCann is Northeast Regional Board Certified. Dr. McCann and his wife, Nina have lived in Salisbury, Maryland since 1989. His outside interests include, golf, fly fishing, skiing and traveling.
Obstructive Sleep Apnea in Women Presented by Maria E. Cruz, D.D.S.
O
Obstructive Sleep Apnea (OSA) is a condition in which relaxation of the throat muscles cause blockage of the airways while sleeping. This causes people to have interrupted sleep because of difficulty in breathing. OSA most commonly affects people between 30 and 60 years old and in women, especially after menopause. Risk factors include obesity, large tonsils, large tongue, small jaw, deviated nasal septum, family history, smoking and alcohol. If left untreated OSA can result in health problems like high blood pressure, stroke, diabetes, depression and heart attack among others. OSA has traditionally been seen as a male disease. However, the importance of diagnosing OSA in women is increasingly being recognized. It has been suggested that women report difference symptoms than men. Typically symptoms for men are sleepiness and snoring. Woman with OSA complain of general tiredness, fatigue, insomnia, restless legs depression, nightmares, anxiety and heart palpitations. Dentists can and do play an essential role in the screening and care of patients with OSA and are well positioned to identify the ones at greater risk. Working in conjunction with our colleagues
in medicine, we have methods of treating this disorder after proper diagnosis. Diagnosis is often based on symptoms, physical examination and is confirmed through a sleep study.
“... Working in conjunction with our colleagues in medicine, we have methods of treating this disorder after proper diagnosis ...” Oral appliance therapy is an appropriate treatment for MILD to MODERATE OSA and for SEVRE OSA when a CPAP is not tolerated by the patient. This device or mouthpiece helps by slightly moving your jaw forward and therefore keeping the throat open for an improved airway. Impressions of your mouth are taken and a specialized laboratory fabricates the appliance. Your dentist then delivers the appliance and monitors the progress through regular communications with the patient. If you are interested… Please call 410-546-9940 for more information or to schedule a consultation with Maria E. Cruz, D.D.S.
The County Woman’s Journal
MARIA CRUZ, DDS RICHARD J MCCANN, DMD FAMILY DENTISTRY
31413 Winterplace Parkway • Salisbury, MD 21804
410-546-9940 rjmccanndmd.com
Winter 2020/2021 2020/2021 I #7
Health & Wellness
Empowering Seniors To Prevent Healthcare Fraud The Delaware Senior Medicare Patrol (SMP) mission is to empower and assist Medicare beneficiaries, their families, and caregivers To Prevent, Detect, and Report health care fraud, errors, and abuse through outreach, counseling and education. Medicare loses over $60 billion each year while affecting countless beneficiaries nationwide. The Delaware SMP teaches Medicare beneficiaries, caretakers as well as their family members how to protect themselves and others from Medicare fraud. Treating your Medicare card and number like it’s your credit card is the first step in keeping scammers at bay. Remember to be cautious of offers of “free” medical services and/or equipment and understand Medicare will never contact you to sell you anything. Reviewing your Medicare Summary Notice (MSN) is the first step in detecting Medicare fraud and abuse. When checking your MSN, be certain the services received are what’s indicated on the MSN. When detecting fraud and abuse, thoroughly look over your MSN to ensure it does not reflect services never received, double billing or services which your doctor has not ordered. Create a health care journal and/or medical diary detailing scheduled medical appointments, prescriptions, medical procedures along with your medical provider’s contact information. Maintaining accurate information within a health care journal will assist with the detection of fraud, errors and abuse.
their families and caretakers identify and report Medicare fraud, errors and abuse. If you have a passion for helping others, why not join The Delaware Senior Medicare Patrol Volunteer Team & help Medicare beneficiaries Protect, Detect and Report Medicare fraud, errors and abuse. The Delaware Senior Medicare Patrol can be reached at 1-800-2239074. Please contact us to schedule a virtual presentation for your group or club. We are available in New Castle, Kent and Sussex counties. In partnership with the Delaware Division of Social Services, SMP can be found at https://de.gov/SMP. “This project was supported, in part by Grant Number 90MPPG0028-02-01 from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201.”
Reporting suspected fraud and abuse begins with contacting the medical provider to discuss the discrepancy. Should the medical provider fail to remedy your discrepancy, gather your information and documentation to have ready for review. Once you’ve collected as much information as possible, contact the Delaware SMP to report suspected fraud and abuse. You will never be charged as this is a free and confidential service. The Senior Medicare Patrol is comprised of a national group of volunteers of all ages who help senior citizens, Medicare recipients,
Patrick Carney SMP Program Director
Joanne Friend SMP Program Supervisor
8 I Winter 2020/2021
Donna Smith-Moore, Education & Outreach Sussex
Nancy Carlisle Education & Outreach Kent/Sussex
Mary Ann Sianni, Education & Outreach New Castle
Barbara Jackson, Education & Outreach New Castle
Bernice Dunton, Education & Outreach New Castle
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Health & Wellness
Health & Wellness
COVID-19 and the Holiday Season Balancing your mental and physical health during the pandemic Erin Willis Director of Business Development, SUN Behavioral Delaware Erin Willis is the Director of Business Development for SUN Delaware headquartered in Georgetown, Delaware. Bringing with her nearly a decade of experience, she was drawn to the behavioral health system’s mission and values having joined in May 2018. She works every day to further SUN’s mission and cultivate positive change in Sussex County by helping the region’s most vulnerable neighbors suffering from mental illness.
“I had no idea how much this program would help me. I came in suicidal and on enough pain pills to kill a horse. After the team got me stabilized and detoxed, the group therapy helped me more than anything. Being with other people in the same situation as me. I never would have thought this program would give me my life back but it has. I’m actually a little sad to leave.” — SUN Behavioral Adult PHP patient
The holidays have always brought with them pressure and tension. This year we take those typical stressors and multiply them exponentially with the cloud of COVID-19 hanging over us. We’re all trying to figure out the best way to celebrate our traditions and family while staying safe and healthy. As much as the holidays can trigger mental health issues, they also can bring joy and comfort as we spend time with loved ones. Many of us have largely been without that experience this year and are feeling very much in need of it now.
No One-Size-Fits-All Solution Many people are wondering how to plan for the holidays. Is it safe for kids to see their grandparents? Should gatherings be smaller? What is the best way to travel — if at all? Frustratingly, there’s no easy answer. No one-size-fits-all solution. We all need to decide what’s best for our unique situation by evaluating how to best balance the myriad of risks involved with getting together. Determine what chance you’re willing to take and be realistic about the consequences. Estimate your personal vulnerabilities.
Age is a risk factor as are underlying health conditions, occupational exposures, health care access, and coronavirus transmission levels within local communities. Keep in mind, too, that you may need to remain flexible in your decision. A positive COVID-19 test could flip your plan upside down. Have a back-up plan ready in the event that circumstances change.
dropping off dishes to your loved ones’ homes. Trade recipes and make them together on video calls. • Presents are a major part of the holidays. You can really lean into gift-giving this season. From books to toys to jigsaw puzzles and crafts, presents for coping with the pandemic are sure to hit an all-time high. • Connect digitally for the more religious aspects of your celebrating.
If you ultimately decide to skip holiday gatherings, you’ll likely need to deal with your family’s emotions in addition to your own. The inverse of that is true, too. Acknowledge the negative feelings that may come with what you decide. Make sure your loved one is heard, especially if they’re hurt or angry. It’s ok to admit that these aren’t the plans you wanted either.
Celebrating Anyway Embrace the cliché that necessity is the mother of invention. This season creates the opportunity for creativity. Get flexible with your holiday traditions. Ask yourself how you can recreate some of your most beloved ones. • If food is a central part of your family gatherings, go with food exchanges by
Look Ahead with Peace and Love Above all, think long-term. This pandemic won’t last forever. Things will likely look a lot brighter next season. Go into this year’s holidays with peace and love. Respect the decisions of others because they’re doing what’s best for their health, whether it’s mental or emotional. After all, there’s no season more appropriate than this one to shower our loved ones with kindness and understanding — even from a distance.
No-Cost Telehealth Consultations are Here Accessible care during this anxious time. Do you struggle with mental illness? Has COVID-19 made your struggles more difficult or created new ones? The pandemic can make us feel disconnected from the world — and help. In response, we have created telehealth services to safely and securely help you. Visit SUNDelaware.com to schedule a no-cost telehealth consultation. Simply click “Schedule a Telehealth Consultation” and fill out the form to start.
When Leaving Home Isn’t Possible, SUN Telehealth Services Can Help. Our team of experts is available 24 hours a day, seven days of week. Call SUN first. 302-604-5600 21655 Biden Ave., Georgetown, DE 19947 | sundelaware.com
The Journal # I County WinterWoman’s 2020/2021
The County Journal WinterWoman’s 2020/2021 I9
Health & Wellness
Delaware
Dr. David A. Delgado Dr Delgado is specialty trained to provide comprehensive dental care to all children and adolescents, including children with special needs using traditional behavior management, nitrous oxide as well as in the hospital under general anesthesia.
Keeping Little Teeth Healthy
SERVICES Dr. Gerardo Martinez
Dental Exams
Cleanings Dr. Martinez’s training, life and workDental experience Dental Crowns has prepared him to confidently care for the dental Dental Sealants health needs of children of all ages, as well as actively Extractions engaging and educating parents about children’s dental Sedation Options health. Dr. Martinez seeks to improve the health of his White Fillings patients by focusing on education andX-Rays prevention. and more!
We had a great experience with all 3 of my kiddos! WHO WE ARE The whole staff was incredible and we areLed soby Board Certified Pediatric Dentists, Dr. Gerardo Martinez and Dr. David A. Delgado, Delaware Pediatric thankful after being new to Delaware to have (DPD) is the first and only Milford full service found a dentist we feel comfortable with!Dentistry Our first dental practice devoted to the health of your child’s smile, visit was during the pandemic and the system they a happy, positive dental experience for both and to ensuring patients and parents. had in place along with such clean facilities was so reassuring and felt safe. My kids are looking WHY WE ARE DIFFERENT forward totheir next appointment! - Ali Martin Minimally Invasive Treatments
Delaw
The staff made it very comfortable for both of my kids, very quick, great communication & friendly. The building was extremely clean! We were very pleased with all of the staff and the doctor as well. They did a wonderful job during covid.
Comprehensive child focus from toddler to teen! Committed to ensuring a positive experience. Walk-ins / Emergencies Welcome Offer Sedation and Hospital Dentistry
CALL US OR VISIT US ONLINE (302) 315-2019 | www.DelPd.com
625 N DuPont Blvd. Milford, DE 19663
- Krystle Keesser
This pediatric dental practice is everything. Starting out with the amazing greetings from the receptionist. Extremely clean and kid friendly. Both dentists are AMAZING! They cater to our every need, no matter the time. They are professionals and speak fluent Spanish, which is a major plus. My kids love them. Switching from another practice was the best choice I ever made.
By far, one of the most professional and kind pediatric dentists I have ever encountered. The entire staff went above and beyond to make sure my children were taken care of, and most of all, went out of their way to make my babies feel comfortable. Highly recommend Delaware Pediatric Dentistry. They are the absolute best!
Keeping Little Teeth
- Angel E
10 I Winter 2020/2021
- Gina R
The County Woman’s Journal
Health & Wellness
Little Teeth Big Problems!
By Gerardo Martinez, DMD For some people just the thought of going to the dentist can be stressful. This is not an irrational fear. After all, dentistry is very much in your face type of deal, literally! Dentists are usually well inside the boundaries of personal space. We also like to have our patients reclined back in a vulnerable position with a bright light pointing right at their face and that is before any of the less enjoyable stuff begins! The wonderful tastes, the yummy smells, the delightful numbness and the occasional gagging! My first experience at the dentist was when I was around 8 years old. I can vividly remember when the assistant called my name and asked me to follow her to the dental chair. I did so without hesitation, my head held high. But it was not long before my bravery started to wane, by the time I made it to the chair
my head was still held high but merely to be on the lookout and prepared to fight or flight! Within a few minutes of being sat down the dental assistant starts to head toward my chair with a Stainlesssteel tray on hand and metal instruments making an ominous sound as they roll around on the tray. I see my opportunity to escape vanishing with every step she takes and before she could even put the tray down, I bolted out of the chair and I was out of there! The visit was not successful, and the experience gave me valuable insight into the fears and anxieties children can experience. Pediatric dentistry is a dynamic field with a wide range of treatment options, philosophies and objectives. Just like the toothpaste isle at your local supermarket the options can sometimes be overwhelming and difficult for parents to clearly understand. Our focus when proposing treatment recommendations revolves around what is in the best interest of the child and their health. This often means less invasive options that can be handled better by young children without the need for numbing or drilling. The use of silver
The County County Woman’s Woman’s Journal Journal The
diamine fluoride (SDF) a liquid medication that helps inactivate tooth decay has dramatically reduced the number of children requiring extensive treatment. SDF works by allowing the tooth the opportunity to heal itself by forming a protective layer that functions similarly to a scab on a scraped knee. At Delaware Pediatric Dentistry we are committed to providing child centered dental care in a friendly environment for all children. It is our goal to empower patients and families with the tools and knowledge to fight against dental decay. Dental caries or “cavities” commonly known as tooth decay is the most common preventable chronic disease in children. It was called a “silent epidemic” in the 2000 surgeons general report on oral health. Most children will experience dental caries by the time they reach kindergarten, and many suffer from chronic pain that impacts their quality
the American Academy of Pediatric Dentistry and the American Academy of Pediatrics recommend all children establish a dental home by their first birthday.
D
Infant exams are the perfect time to review prevention and evaluate for any possible tongue or lip ties and other growth and development issues.
Delaware
Keeping Little Teeth Healthy SERVICES Dental Exams Dental Cleanings Dental Crowns Dental Sealants Extractions Sedation Options White Fillings X-Rays and more! WHO WE ARE
Led by Board Certified Pediatric Dentists, Dr. Gerardo Martinez and Dr. David A. Delgado, Delaware Pediatric Dentistry (DPD) is the first and only Milford full service dental practice devoted to the health of your child’s smile, and to ensuring a happy, positive dental experience for both patients and parents.
WHY WE ARE DIFFERENT Minimally Invasive Treatments Comprehensive child focus from toddler to teen! Committed to ensuring a positive experience. Walk-ins / Emergencies Welcome Offer Sedation and Hospital Dentistry
CALL US OR VISIT US ONLINE of life and school performance. Dental decay can often grow undetected by parents until symptoms develop. Therefore,
(302) 315-2019 | www.DelPd.com 625 N DuPont Blvd. Milford, DE 19663
Summer 2020I I11 3 Winter 2020/2021
Health & Wellness
Easterseals Supported Employees Are Essential By Natalie Scott Easterseals Supported Employment program has been an essential part of our community, Easterseals participant’s lives, and the companies who benefit from the hard working employees in the program. Easterseals Supported Employment gives adults with intellectual disabilities, including autism, the choice to experience the community through individualized employment. The program matches participants with jobs in local businesses so they can earn competitive wages with the assistance of job coaching and training. Billy has been a stellar employee for 24 years and continued to work hard at Bayhealth Hospital through the pandemic. “I am essential! During the COVID-19 Pandemic, I continued to work fulltime,” Billy says. “I work hard to make sure our hospitals are clean and properly disinfected because I care about our patients and my coworkers. I want to keep them safe.” Unfortunately, the unemployment rate for individuals with disabilities is more than double that of workers without disabilities. Many people with disabilities want to work, but have not been able to secure jobs because of accessibility and attitudinal barriers. As a result, labor force participation for individuals with disabilities is less than 1/3 of general labor force participation. Easterseals can help individuals determine the best path forward in reaching their employment goals in a job they love. Avante loves baking and now, thanks to Supported Employment Services, he is able to get paid doing what he loves. He likes making chocolate chip cookies as a Bakery Assistant at Giant Food Stores, and relishes seeing his customers enjoy them.
home thanks to the competitive wages she makes through Supported Employment. She enjoys connecting with her customers at Lowes and is known for her strong work ethic and positive attitude. Colin may be “a man of few words” as described by his Easterseals Employment Specialist, but showed his character in a big way when he was one of only two baggers who decided to work through the pandemic at the Giant in Millville. He is a very strong Special Olympic athlete that proudly sports his medals at work after he competes. Patricia has been working at the same position at Silver Lake Center for 12 years. During the COVID-19 pandemic she continued working her hardest to keep residents safe. In fact, she increased her hours. She says, “My goal is to keep my residents safe while still being able to support them emotionally and physically.” Currently, Easterseals works with more than 60 businesses statewide supporting more than 80 individuals with disabilities in competitive employment. To learn more about how Easterseals can help you find the perfect employee for your business, call Jane Schuler at 302-324-4444.
Easterseals Tunnell Center is located at 2317 DuPont Highway, Georgetown, DE 19947. Please visit our website and see all of our services for people of all ages and abilities: www.de.easterseals.com.
Once individuals are trained in their position, they work independently with the support of co-workers. Easterseals Employment Specialists provide ongoing individualized training and coaching to ensure longterm success on the job. Cassie and her husband were able to buy a
# I Winter 2020/2021 12 I Winter 2020/2021
The County Woman’s Journal The County Woman’s Journal
Health & Wellness Wellness Health &
The Medicine Woman
School of Holistic Studies and Wellness Center Who is The Medicine Woman?
Terri Pippin, founder of The Medicine Woman, is trained in both Celtic and Native American Shamanism and has been a shamanic healer since 1998. CMT, Reiki master, and shaman, Terri started her spiritual journey of healing over thirty years ago when she was first introduced to meditation. Terri has been certified in massage since 1996. Her journey has also included the achievement of Reiki Master Level in 2007 and the development of several energy healing techniques. Terri has also developed many self-healing classes and continuing education courses.
2021 Quantum Healing Class Offered at the Medicine Woman The Medicine Woman’s Quantum Healing Class 3 Day Class • $525.00 Tuition Check our website for class enrollment dates.
Quantum Healing is the cutting edge and the most powerful form of energy healing at this time. This is healing done in the Subatomic realms. In regard to Quantum Healing and what we know, we are still in the frontier stages of this amazing healing services. Quantum healing changes the periderm of your beliefs because another part of reality is happening. This form of healing brings light, reconnection and movement into all of the blocked areas within the body and our energy field. There is a lot of phenomena going on in Quantum Physics and this class teaches you how to use these very tiny subatomic particles such as protons, neutrons and electrons to bring about amazing healing. This class will teach: • Learn the three steps needed for you to obtain and hold the Quantum state that you are to heal in. • The 7 levels of the Quantum Healing Frequency. • How to obtain Speed of Thought. • Learn about Entanglement and Teleportation and how to make that phenomena a major part of your healing. • Learn how to Quantum Leap to increase your knowledge and your power of healing. • Learn about Entrainment and how to use it to go up and down the 7 vibration while you’re in the Quantum Frequency. • Learn the major effect of Quantum Tunneling and how to use it to go where other healings have never been able achieve. • Learn the importance of the Particle-Wave duality and how it is a major part of this healing modality. • Learn how to Superposition the protons, electrons and neutrons by creating 2 locations or 2 directions for the particles. • Learn the techniques needed to program the Subatomic particles. This healing can be done at a distance or in person.
The Medicine Woman, LLC A Center for Healing and Education
302.220.1146
As Always Healings by Appointment Only
At The Delaware Beaches - Lewes, Delaware
Teresapippin@gmail.com • TerriPippinTheMedicineWoman.com
The The County Woman’s Journal
Winter Winter2020/2021 2020/2021I 13 I#
Health & Wellness
Acupuncture & Immune System Dr. Tracy Hudson Dr. Hudson is a ’95 Cape Henlopen High School graduate and continued her educational career at the University of North Carolina at Wilmington where she completed her Bachelor’s degree in Physical Education. While attending UNCW, Dr. Hudson suffered an injury playing softball and she sought treatment with a local chiropractor. After a few adjustments, Dr. Hudson was back on the field. Now being a true believer, she decided to further her education in the natural healing art. She attended Life University in Atlanta, Ga. for 3 years, and then transferred to Texas Chiropractic College in Houston. After graduating in 2004, she moved to Clearwater, Fla., where she was in private practice for 8 years. During that time, she also became a Fellow of the International Academy of Medical Acupuncture. She has now moved back to her home town to share her love of chiropractic with our community.
With Covid-19 in the front and center of our world these days, anything, and everything we can do to boost our immune system should be our top priority. Even with masks and social distancing slowing transmission, there is no stopping it and it ultimately comes down to your body’s own ability to fight the virus. While you may have read in the mainstream media about certain vitamins and supplements that can help, you probably are not aware of the benefits of acupuncture on immune system. Your immune system is what keeps you healthy and helps you ward off pathogens like Covid-19, the flu, or a cold. Most of us do not spend a lot of time worrying about our immune system until we are already sick. Then we reach for the over-thecounter medications to help relieve our symptoms. By looking to TCM instead, we can be proactive about supporting our immune systems in a safe and natural way. According to TCM, the body is protected by something known as the Wei Qi (pronounced “way chee”). The Wei Qi, or defensive Qi, is comparable to the immune system in conventional medicine. It acts as the first line of defense when the body is under attack from external pathogens. If the Wei Qi is strong, then the body is capable of fighting off bacteria and viruses. Extreme stress, lack of sleep and
14 I Winter 2020/2021
a poor diet can all play into how strong the body’s Wei Qi is and how well it performs. A study published by the National Institutes of Health evaluated the efficacy of acupuncture for stimulating or regulating the immune system by comparing the results from several studies that each used different methods of acupuncture. Using multiple tools in the TCM practitioner’s toolbox; electroacupuncture, moxibustion, herbs and acupuncture, the studies concluded Traditional Chinese Medicine, TCM, can be beneficial for the immune system. The combined studies demonstrated that TCM helped repair the gut mucosa, increased the number of T cells in the body and decreased inflammation, all of which play a vital role in the immune system. T cells destroy harmful bacteria and viruses in the body. Acupuncture needles stimulate the brain into thinking an invader (virus or bacteria) has entered the body. The brain signals the increased release of T cells and white blood cells to fight off the intruder. The amazing part is the increased cellular response lasts for several days after the acupuncture treatment. Thus, receiving regular acupuncture treatments can actually prevent the body from getting sick. Call our office today to start your immune boosting journey!
Dr. Sheila Burek Dr. Sheila Burek is a Buffalo, N.Y. native, who received her Bachelors of Science degree in Biology at D’youville College. She then worked as a medical research assistant in Cardiology at the University Of Buffalo School Of Medicine. It was at that time that Dr. Burek suffered an injury at the gym, for which she sought chiropractic care. It was through this experience that Dr. Burek became interested in furthering her healthcare career in alternative medicine. She attended Palmer College of Chiropractic, graduating in 1995. After 18 years of private practice in Pennsylvania, working in a multi-disciplinary setting, including orthopedic surgeons and physiatrists, she relocated to our beautiful beach town.
“... Even with masks and social distancing slowing transmission, there is no stopping it and it ultimately comes down to your body’s own ability to fight the virus. While you may have read in the mainstream media about certain vitamins and supplements that can help, you probably are not aware of the benefits of acupuncture on immune system ..” “It is health that is real wealth and not pieces of gold and silver” ~ Mahatma Gandhi
https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC4540978/
Testimonial “I have acupuncture treatments every 4-6 weeks for general wellness. It helps me sleep, gives me mental clarity and an overall sense of calmness. Henlopen Chiropractic & Acupuncture is a great office with knowledgeable doctors and friendly staff. Highly recommended!” ~ Leigh S.
The County Woman’s Journal
Health & Wellness
CoolSculpting Non-Surgical Fat Removal non-surgical treatment for removal of fat from localized pockets of excess fat. This non-invasive procedure represents an alternative to surgical liposuction by using a novel cooling technology that permanently removes fat cells from treated areas.
Michelle Parsons, MD
is a graduate of Jefferson Medical College, Philadelphia and received her residency training from the State University of New York in General Surgery, and Christiana Medical Center in Emergency Medicine. She also served as a Flight Surgeon in the Air Force. Dr. Parsons specializes in BioIdentical Hormone Therapy and treatment of Thyroid disorders as well as Aesthetic Medicine and Laser Medicine. The biggest trend in cosmetic surgery is the expansion of non-invasive body countouring technology, the best of which is CoolSculpting, which is now available at ReNove Medical in Rehoboth Beach. CoolSculpting is an FDA-approved, non-surgical device that uses precisely controlled cooling to destroy fat cells, thereby eliminating unwanted love handles, bra rolls, and stomach fat. Arms and legs can be treated as well. Unlike some other non-surgical technologies that release fat from fat cells, such as Vasershape and I-Lipo, Coolsculpting destroys the fat cells thereby eliminating treated fat permanently, as our body does not make new fat cells. Coolsculpting is a unique
How does CoolSculpting Work? The technology behind CoolSculpting was developed by Harvard scientists who noted that fat was destroyed by cold under certain conditions. CoolSculpting is a result of their efforts to harness and refine this application of cold to selectively remove unwanted fat deposits in a safe manner. During a treatment, your unwanted fatty area will be pressed and chilled to a temperature 12 degrees above freezing. At this temperature the fat within fat cells crystallizes. When the fat within the cells crystallizes, it damages and kills the fat cell. Skin and other tissue is not damaged as the water in other cells is not crystallized, only fat. The body will then eliminate the killed fat cells over time. The best news is that we do not make new fat cells. Fat cells merely get bigger or smaller as they store more fat or lose fat. So in essence the fat removal from CoolSculpting is permanent. And we have seen instances of patients who if they gain weight, the weight will not return to the treated areas. What are the most common areas to be treated? Many people on a weight loss program continue to have stubborn hard to lose areas, no matter how much dieting, sit ups or weight they lose. Such stubborn areas are typically around the abdomen, the love handles and inner thighs. Once you are over forty, losing fat in these areas is extremely difficult. These are
the areas that CoolSculpt can address. Basically if there is an area you can pinch several inches, that area can be treated and eliminated by CoolSculpt. Most of our patients are interested in losing fatty areas in the upper and lower abdomen, the muffin top, waist, brat fat, back fat, love handles, and “mommy pooches.” We can also treat arms, thighs and saddle bags.
Before
After
Are there any side effects from CoolSculpting? The side effects from a CoolSculpting treatment are minimal. It is possible to have bruising after the treatment, which resolves in a week. It is common to have numbness or decreased sensitivity in the treated area lasting 1 to 2 weeks. In some instances patients will develop a burning tingling sensation 5 days after the treatment which can be controlled with a Lidoderm patch. There are virtually no long term negative side effects.
we have Netflix available so you can watch a movie or catch up on your favorite television program. Busy moms find this time to themselves a real treat! We also have Wi-Fi.
What does CoolSculpting feel like? Our treatment room is very comfortable where you will relax on a padded recliner. When the CoolSculpting is applied to the fatty area to be treated there is a sensation of pulling that feels slightly uncomfortable for the first 5 to 10 minutes. Gradually this sensation lessens to the point during the treatment any uncomfortable sensation is minimal. There seems to be a natural endorphin release during the treatment so patients are very relaxed during the treatment, which takes an hour. Some people have fallen asleep during the treatment! A typical treatment session lasts between 1 and 3 hours, depending on how many areas are treated. During the treatment,
How long to results last? Once the fat cells are frozen, killed and naturally eliminated by your body, the results are permanent. You can still gain weight in other areas if you over eat and don’t continue to try to remain fit. If you are interested in learning more about CoolSculpting and would like to see if you are a good candidate for this effective treatment to lose unwanted fatty areas, please call us today to set up an appointment to meet with Dr. Michelle Parsons at ReNove Medical, Health Rejuvenating Spa, in Rehoboth Beach, 302-227-1079. We will be offering an introductory Special this season, so please inquire.
How quickly do people see results? After a CoolSculpting treatment, the fat cells are actually killed and will be eliminated by the body over time. Many report seeing changes in as little as 3 to 4 weeks. The full benefit will take as long as 60 to 90 days.
Michelle Parsons, MD ReNove Med Spa 416 Rehoboth Avenue Rehoboth, Delaware For appointments please call
302.227.1079
www.RenoveMedSpa.org Info@Renovemedspa.org
The County Woman’s Journal
Winter 2020/2021 I 15
Health & Wellness
How Physical Therapy Can Help COVID-19 Recovery “... As therapists, we can help ensure that every other part of the body involving breathing is working at its highest capacity ...”
Covid-19 primarily affects the lungs but also can have heart and muscle/joint complications. People that have been affected directly by the coronavirus or who have limited physical activity due to self-isolation may have similar issues – increased fatigue, weakness, difficulty breathing, decreased endurance, and reduced balance. The good news – BenchMark Physical Therapy is here to help! Covid-19 is a restrictive lung disease, meaning that it prevents the lungs from fully expanding with air. As therapists, we can help ensure that every other part of the body involving breathing is working at its highest capacity. We take an individualized approach with each patient. We perform a thorough evaluation that includes vital monitoring (heart rate, blood pressure, breathing function, etc.), balance testing, strength and flexibility testing, and activity tolerance. These tests and measures establish a baseline of function. We then develop a plan to progress safely to the highest level of function. How we do this: • Capacity testing: Using an appropriate measure for each patient, we establish a safe baseline of activity • Musculoskeletal evaluation: Looking at the whole body to determine specific areas we need to address in order to meet each patient’s goals • This includes chest wall mobility screening and breathing assessment • Manual therapy: Improving chest and stomach expansion so the lungs can work to their full capacity • Stretching techniques that incorporate breathing • Special tools and other equipment to improve soft tissue mobility and reduce restriction for breathing • Corrective exercise: Strengthening the diaphragm and postural muscles used to optimize breathing • Specific breathing techniques to help strengthen the muscles used in breathing • Postural exercises to optimize breathing mechanics
16 I Winter 2020/2021
• Training efforts to maintain proper mechanics and posture during daily tasks Balance and gait training: Reintegrating safely to community activities Goal-oriented functional activities: Providing comprehensive treatments focused on patient-specific goals in order to improve quality of life Safe-discharge planning: Educating patients to know the enemy they are fighting, with emphasis on safe vital levels, symptom management, and how to progress safely on their own • No matter what, our patients will always be our patients – and we are only just a phone call away Evidence has shown that manual therapy followed by corrective exercise improves overall lung function. As physical therapists, we can identify at what point mechanics may be impaired and create a program to optimize movement for the whole body. By closely monitoring vital signs (heart rate, oxygen levels, etc.), we can help patients safely progress toward their goals. We teach strategies to minimize stress on the heart and lung systems and the rest of the body. Our ultimate goal is to return patients to their prior levels of function, improving their quality of life by getting them back to normal.
Don’t let pain keep you from enjoying the holidays. Let us focus on your full recovery so you can focus on what matters to you. Georgetown P: (302) 858-4528 Milford P: (302) 503-7607 Millsboro P: (302) 663-9890 Now Offering Telehealth!
NOW OFFERING Telehealth! BenchMarkPT.com For more information, visit BenchMarkPT.com
The County Woman’s Journal
Health & Medic
Health &Options Wellness Evolutions In Cataract Surgical educate. enrich. empow
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images both close and far was typically dealt with b advancements in cataract surgery in glasses after surgery that this article, hoping to get you as excited Charles Curry, MD the astigmatism by havin about the possibilities, when the time ORA Wavefront Aberrometry has been others picked clearly, hit and ages and 74. “I enjoyare being the primary care physician of the My as trainingfield anddiscussed experience in allow me65 to address all aspects of eye care, manageable both surgically one directionand ofdisease the lens it foreasily cataract surgery comes foreye. you, a previous article inEarly this upmedically.â€? duringIFollowing a routine eye atobaseball betterandand detection ofquick macular five years private practice in Indiana, years of Rehoboth Beach family vacations, Dr. Curry the Delaware Eye caught early. Toric lenses incorporate t am excited to beofable offer them. magazine, but in way of review, it joined Institute in January 2007. 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I think we our visi measurem vast majority of patients have important to overlook things, otherbo hum agree that humans are importa Toric intraocular lenses provide excellent results, there can be Iunpredictable, strongly recommend agree tha so we do e Iunpredic strong a way to predictably compensate complications. Even the best adding a comprehens adding can co can to compensate for ou for astigmatism at the time of surgeons, with exceptional dilated eye examdilated totoimpr and your reg and improve ourhealth predicta cataract surgery. Traditionally surgical skills can have poor your regular c light-yea regimen lens implants at the time of outcomes. The human body is are su light-years ahead ofwewher regimen. Dr. surgery were able to correct far too complex and amazing to we are successful inpatients, the Thev to severa be completely predictable. Make near-sightedness and farDr. Jay a thatInsti I get patients, but I Taylor, continue to servin sightedness, but not astigmatism. sure you have a good functional to needs contin The Delaware Ey to several more years of a reason for undergoing surgery, so Astigmatism is irregularity of hasSusse bee the shape of the front of the eye potential benefit outweighs the thatInstitute, I get to incorporate in years serving the eye ca small, but real, risks involved. - a football shaped eye instead phone 302.645.2300 web D e l aw a r e E ytoecontinue . c o m to improveapp ou (30 needs of patients cataract surgery options we’re excited about:
Routine eye exams Detect‌. Delaware Eye Surgery Center Celebrates DELAWARE EYE SURGERY CENTER OFFERS DELAWARE EYE SURGERY CENTER OFFERS HIGH CARE WITH COMFORT 15,000 Surgical Procedures HIGHTECH TECH CARE WITHPATIENTS PATIENT COMFORT
Evolutions In Cataract Surgical Options Evolutions In Cataract Surgical Option R
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e e D ‌. Delaware Eye Surgery Center Celebrates 15,000 Surgical Procedures
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18791 john j. williams hwy. rehoboth beach, de 19971
The County Woman’s Journal
phone 302.645.2300
April/May 2011
232 mitchell street millsboro, de 19966
April/May 2011
The County Woman’s Journal
2
web D e l aw a r e E y e . c o mWinter 2
Sussex County for Www.TheWom Win years. To make a 2020/2021 appointment cal (302) 645-2300.
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Health & Wellness
Get Gym Results without going to the Gym -
Introducing TruSculpt flex – the solution to tone ab, thighs, and buttock muscles Michelle Parsons, MD is a graduate of Jefferson Medical College, Philadelphia and received her residency training from the State University of New York in General Surgery, and Christiana Medical Center in Emergency Medicine. She also served as a Flight Surgeon in the Air Force. Dr. Parsons specializes in Aesthetic Medicine. Has circumstances kept you from doing the things you normally enjoy doing, such as being active either at the gym or outdoors? Have you been one of the many who spent way more time at home than you usually do, and now it shows a bit, and this contributed to being less than fit than you could have been otherwise? Well, it’s not your fault, this has happened to a lot of us. But we, at Renove Medical Spa, are here to help! We can help you get your fitness level back to where you were before and beyond that, with our TruSculpt flex program. What Is TruSculpt flex? TruSculpt flex is an innovative device that builds and strengthens muscles with dramatic and long lasting results. TruSculpt flex was developed by a California company for chiropractic use to enhance muscle tone, especially for the core or abdominal and back muscles. TruSculpt flex is now part of the Cutera family of medical devices, an American company with a long track record for innovative medical devices and has been available at Renove Medical Spa since December 2019. You can visit Cutera’s website at https://cutera.com/trusculptflex. What muscle areas can be treated with TruSculpt flex? The nice thing about TruSculpt flex is that it is a very versatile and flexible system and can be used to treat many muscle areas of concern. The most common areas that we tend to target with the TruSculpt flex are the core abdominal and back muscles. This
18 I Winter 2020/2021
is an area that so many people lose strength, which can begin to affect posture, lead to back pain and weak abdominal muscles which can bow out and make the abdomen look larger. People who have this weak core, often have a difficult time correcting this weakness, as it is difficult to do typical core strengthening exercises, such as sit ups, pushups, and planks. But with the Trusculpt flex, patients can lie in comfort and have the abdominal and back muscles exercised for them. For example, in a 45 minute treatment session, the TruSculpt flex will perform the equivalent of 54,000 crunches! Other areas typically treated by TruSculpt flex are the thighs, calves, shoulders, biceps and triceps. The TruSculpt flex can also treat the buttock area for a non-surgical buttock lift. Multiple areas can be treated at once. How does the TruSculpt flex work? The TruSculpt flex utilizes direct muscle stimulation, administered through small pads that are placed over the muscles to be treated. The direct stimulation causes the muscles to contract involuntarily, much faster and harder than can be accomplished through normal exercise. Multiple body areas are typically treated at the same time, for example, the abdomen and low back are treated at the same time, both arms, both legs, are treated at the same time. Simultaneous areas treated can be tailored to each individual patient.
Since this direct muscle stimulation is so much greater than can be accomplished through normal exercise, muscle builds up quickly and also lasts a long time; and it also avoids injury that can happen from lifting heavy weights. A typical treatment plan would include 4 to 6 treatments spaced about a week apart. You will feel the muscles getting firmer and stronger right away, and the muscle development will peak 6 weeks after the last treatment, and lasts 4-6 months after the last treatment. Some patients
use this as an ongoing membership and maintain their results with a once monthly treatment. For more information on TruSculpt flex visit our website at https://www.renovemedspa. org/trusculpt-flex. If you would like to see if you are a candidate for direct muscle stimulation with TruSculpt flex please call the office for a telemedicine consult, or in person, for a complimentary consultation. Mention this ad for special discounted pricing.
Michelle Parsons, MD ReNove Med Spa 416 Rehoboth Avenue • Rehoboth, Delaware For appointments please call
302.227.1079
www.RenoveMedSpa.org Info@Renovemedspa.org
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Health & & Wellness Wellness Health Devi Patel, MD Dr. Devi Patel is a board-certified gastroenterologist with an additional board certification in Obesity medicine. She graduated from RWJ Medical School at Rutgers University and proceeded to complete her residency at Thomas Jefferson University Hospital. She then went on to complete her fellowship in Gastroenterology and Hepatology at Cooper University Hospital.
Stress and the holidays… induce feelings of calm and even help your body make drowse-inducing melatonin. • Almonds: Almonds contain vitamin E and B, which may protect both your immune system and mood. A handful of almonds packs about 20% of your daily-recommended intake of magnesium, which fights free radicals in the body. Not getting enough magnesium can even cause fatigue and trigger migraine headaches. • Sweet Potatoes: Here’s a whole new reason to give thanks: With more nutrients than their colorless cousin, sweet potatoes are an excellent source of the antioxidant lycopene, which improves mood by preventing the formation of pro-inflammatory compounds, like interleukin-6, that are linked to depression. Sweet spuds are also high in other mood enhancers like B6 and magnesium. • Salmon: All omega-3 fatty acids are good for you, but when it comes to battling holiday stress, DHA and EPA are the ones you need. Found primarily in fatty fish like salmon, they support healthy brain cell function, endorphin levels, and positive moods by keeping cortisol and adrenaline levels in check. Plus, just one serving of salmon contains more than half of your recommended daily allowance of vitamin D, which most women fail to meet during the winter because of a lack of sunlight. • Oysters: These suggestive shellfish contain more than seven times the zinc per serving of any other food. Why does it matter? Zinc deficiency can cause depression and anxiety, and supplementation is an effective form of treatment.
2020 has been a bit stressful to say the least. With the holidays coming, stress can be heightened. A common result of stress can be overeating as well as indigestion. Not only does overeating result in consuming unwanted calories, but it also can wreak havoc on your digestive system. You know it when you feel it; that full, uncomfortable sensation in your belly during and/or after a meal. You might even have burning or pain in the upper part of you stomach. That is indigestion, also called dyspepsia. Indigestion can happen simply from being stressed and not paying attention to our diet. Simple ways to reduce stress during the holidays can include: • Find a stress reducing exercise; take a long walk, ride a bike, even a massage or taking time for a manicure-pedicure can relieve stress. • Engage your brain! Crossword puzzles, watching a movie or even puttering around in a workshop can take your mind off your stress and away from food. • Eat healthy foods and stay on schedule! Skipping meals triggers your brain that you are hungry and may cause you to binge on your next meal. • Avoid smoking and excessive alcohol • Eat slower and chew your meal thoroughly • Avoid greasy foods What are the healthy foods to reach for? • Oatmeal: Reach for warm and gooey oatmeal instead of those holiday cookies. It contains the healthy carbohydrates and fiber needed to boost your serotonin levels. • Chamomile Tea: Stress time is the perfect teatime. In a recent study from the University of Pennsylvania published in the Journal of Clinical Psychopharmacology, adults with mild to moderate generalized anxiety disorder who took chamomile extract for 8 weeks saw greater reductions in anxiety than those who took a placebo. Plus, it can also help you sleep. • Turkey: Turkey contains high concentrations of tryptophan, which is broken down to form serotonin to
What else can we do around the Holidays to reduce stress? • Take time for sunlight: It stimulates the production of feel-good serotonin and also helps relieve seasonal affective disorder (SAD). To ease SAD symptoms, spend time outdoors or near a window on sunny days. • Take a whiff of Citrus: Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood. For an all-
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day pick-me-up, dab a little lemon or orange essential oil on a handkerchief to tuck in your pocket. • Walk away your worries: The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep. Aim for a half hour brisk walk each day. • Stick with your daily routine: Prioritize your workouts, book club, etc., and don’t try to squeeze in more holiday than you can handle. • Go Tech free: Constant cell phone buzzes and email alerts keep us in a perpetual fight-or-flight mode due to bursts of adrenaline. Not only is this exhausting, but it contributes to mounting stress levels, especially in women. What better time to turn your gadgets off than during a holiday get-together?
• Don’t overschedule: If you’re feeling stressed and overwhelmed by your holiday agenda, don’t over schedule your time and take on more than you can manage. Remember: It’s OK to slow down a bit. Take care of your health and don’t ignore your symptoms. Stress can take its toll on your body. Whether you are having GI issues or just feel overall sluggish, make time to see your doctor. We are here to help. The physicians at Hunterdon Gastroenterology Associates are experts in helping you stay healthy. Give us a call today at 908-483-4000 Reference: Explore Health. Dec. 2019, Health.com Sept. 2020
We are here for you!
During these unprecedented times, we at Hunterdon Gastroenterology Associates and Hunterdon Endosurgery Center want everyone to know that we are here for you! Our office and Endosurgery Center continue to remain open to service the members of our wonderful community with day, evening, and weekend hours. We are available for both virtual and in-person appointments, paying special attention to the safety of our patients. We remain vigilant on staying updated with all state and federal guidelines. Our safety measures include but are not limited to: • High-level employee protocols including proper hand hygiene, face masks, eye protection, gloves, and appropriate employee monitoring • Meticulous cleaning and sanitizing • Social distancing measures • Restricting visitors/companions from the office to reduce potential exposure to others. Only individuals accompanying patients who require assistance will be permitted to remain with the patient. • Requiring face masks – please come to the office wearing one. If you are unable to obtain a mask, please contact the office before leaving your car and a member of our team will assist you. • Covid-19 testing for all patients scheduled for procedures in our Endosurgery Center are conducted in our office with a 72-96-hour turnaround time. If you have questions or concerns, please do not hesitate to ask. The safety of our patients, staff, and physicians is our top priority. Call today to schedule your appointment (908) 483-4000 Do not let your symptoms go untreated. Flemington Office Hunterdon Doctors Office Building 1100 Wescott Drive, Suite 206/207 Flemington, NJ 08822
Somerville Office 135 West End Avenue Somerville, NJ 08876
908-483-4000
www.HunterdonGastro.com
Kenneth DiGregorio, MD ▪ Gilbert Cardoso, DO ▪ Jason Matthews, MD ▪ Andrea E. Goldstein, MD Maria A. Georgsson, MD ▪ Cherag Daruwala, MD ▪ Anik Patel, MD ▪ Richard Arrigo, DO ▪ Devi. M. Patel, MD
Winter 2020/2021 I # Winter 2020/2021 I 19
Health & Wellness
LIFE SPRING RECOVERY What We Do and Our Response to COVID-19 Dr. Robert Masone Chief Medical Officer, Life Spring Recovery
Dr. Masone brings over 15 years of experience in Addiction Medicine to Life Spring Recovery. Triple-board certified in anesthesiology, pain management and addiction, Dr. Masone utilizes a multi-disciplinary approach to helping patients work towards achieving sober, healthy, peaceful, and productive lives.
Our dedicated and caring staff will work
COVID-19: How We Are Keeping You Safe
What We Do Life Spring Recovery treats individuals with substance use disorders. Our aim is to help patients
recover
wisely
through
love,
dignity, respect, and kindness. We hope to support patients through their journey to recovery so that they may lead more peaceful and fruitful lives.
The COVID-19 pandemic has taken the forefront as of late, but the opioid epidemic is still an ongoing and growing issue within the United States. Medication assisted treatment (MAT) centers have become a lifeline for those battling addiction and co-occurring disorders. The introduction of COVID-19 has caused challenges in providing treatment for recovery.
treatment during these difficult times. The uncertainty of the Coronavirus pandemic has worsened mental health for many, especially for those suffering from substance use
disorders.
The
inability
to
freely
socialize and the lack of normalcy has created an additional obstacle for recovery.
Our clinical staff completes evaluations
“I love this office. The doctors truly show
Our trained counselors are placing a greater
to determine the most appropriate
that they care. I will be going back there
focus on coping skills and positive forms of
treatment options for our patients
with you to find the best solution for
every week. It is worth it!” Life Spring Recovery Patient
Counselors at our facilities take a
recreation during this time. Additional counseling sessions are available to our patients upon request.
person-centered approach to therapy, utilizing motivational techniques to illicit change
We offer Suboxone and Zubsolv, as well as Vivitrol and Sublocade injections
Life
Spring
Recovery has its own
laboratory which allows patients to receive their results more quickly and reliably
Life Spring Recovery is here to support Patients can feel comfortable attending appointments
patients and families who are struggling to
at our Georgetown facility as we have implemented
navigate recovery, Now and Always.
social
distancing
and
heightened
cleanliness
guidelines. Several staff members are providing care
Please visit our website for our office hours
remotely to allow for a safe in-office environment.
and more information on how to become a
With the implementation of telemedicine, Life Spring
code for easy access to our website!
new patient. Use your phone to scan the QR Recovery is ready to provide an alternative form of care amidst the Coronavirus pandemic.
Refresh, Recover, Rise and Discover Your Journey with Life Spring Recovery!
Call us today to make an appointment 302.803.4433 www.lifespringrecovery.com 501 W Market Street, Georgetown, DE 19947
I Winter2020/2021 2020/2021 #20I Winter
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Health & Wellness
Health & Medicine
Have you tried quitting smoking
without telling anyone?
You quietly stop cold turkey, but when a stressful situation or cravings overwhelm you, youre back smoking again. Thats okay; no one knows you tried to quit and failed. How about a different way to quit, this time using the internet to support your goal to quit? You could announce your resolve on Facebook, Twitter or upload a YouTube video of your experiences with quitting which could help others and keep yourself accountable. Research shows that support from social networks is more effective than traditional methods alone. Smokers trying to kick the habit were more than twice as likely (32 percent) to successfully quit when using an app or online tool compared to those who used a hotline service (14 percent).1,2 A quick internet search will give you plenty of apps, text messaging, blogs, and websites to help you start, one step at a time. Hearing about other peoples experiences can help you feel that you are not alone. One way to start is with Walgreens Digital Health Advisor. Just create a tobacco quit plan and receive balanced reward points for achieving your goal of a tobacco free life. Chart your progress being tobacco free for 1 day, 1 week, 1 month and 6 months. Your quit plan can be customized with different quit methods, help in identifying your triggers, a selection of coping strategies, offers of social support and other helpful ways to prevent relapse. Articles are available to give further insight to the journey of becoming tobacco free. Coaches are here for you too! Walgreens Pharmacy Chat and the quit line at Smokefree. gov <http://Smokefree.gov> can offer support to answer questions or provide counseling to help you accomplish your tobacco-free goal. Remember, youre not alone. Were here for you. Together, with a strong social network, YOU CAN BE SMOKE FREE!
20 I Winter 2017/2018 The County Womanâ&#x20AC;&#x2122;s Journal
Come in and get your Vaccine at
TODAY!
Flu Shots
Hepatitis A & B Vaccine
Pneumonia vaccine
Blood Pressure Measuring
Shingles vaccine
Tdap Vaccine
Most Insurances accepted
prescription savings club 5-20% discount on all immunizations including flu and Tdap shots
$avings on ALL Generics, many Brand medications, and even Pet meds. Plus, earn 10% rebate on Walgreens-brand products & Photos. Comprehensive benefits for diabetics, including insulin, glucose monitors, test strips and supplies
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Winter 2020/2021 I 21
Health & Wellness
Looking for a rewarding career?
Do you enjoy helping people? Do you like working with seniors? Come join us in a rewarding career. With the senior population growing rapidly, we are looking for someone just like you. Our care providers can work from 2 hours a day to 24-hours live-in assignments. Requirements: • Minimum of 2 years of in-home care experience • High School Diploma or G.E.D. equivalent • Excellent communicatin skills • Must be able to pass a background check
• Ability to work independently in the field • Three references required • Doctor’s physical and 2 step PPD test
Always Best Care of Delaware Non-medical in-home care Assisted living services Skilled home health care (select markets) Dedicated to exceeding you expectations always
Independently owned and operated offices throughout the United States and Canada
www. alwaysbestcaredelaware.com
22 I Winter 2020/2021
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Health & Wellness
(from left) Michelle Serrano, agency director, Vanessa Smith, direct care worker, and Shelly Williams, operations specialist at a recent event in the Milton,DE office of Always Best Care Delaware.
Always Best Care Delaware Helps Seniors To Age In Place During These Extraordinary Times In Comfort and With Dignity If you are among those responsible for caring for an older family member and find it’s becoming increasingly more difficult during these extraordinary and challenging times, if not impossible to provide all the care and attention they require 24-hours a day, seven-days a week, there is an excellent solution close at hand. “Always Best Care Delaware is a leader in in home care and free assisted living placement and is just a telephone call away in Sussex County and can offer all the assistance you are urgently seeking to allow your loved one to continue to live independently in the comfort and familiar surroundings of their own home”, says Michelle Serrano, agency director for the Southern Delaware area. What makes Always Best Care so unique is that they meticulously and thoroughly evaluate the needs and requirements of each specific case and then custom-tailor a care program that meets each individual’s requirements. “Only after extensive interviews with family members and a completion of a total in-home care safety and personal assessment do we assign the most suitable care provider to implement the personalized program,” explains Bryant M. Greene founder, owner/administrator of Always Best Care Delaware. Always Best Care offers a full range of services, both companion and personal in nature. They offer care for Alzheimer’s, dementia and cancer patients and are available weekdays, nights, weekends and holidays. “We are truly a company that never sleeps,” relates Greene. In addition to comfort and companionship, their range of services includes dressing, escort/transportation, errands, bathing and grooming, incontinence care, light housekeeping, grocery shopping and meal preparation, laundry and medication reminders. The company additionally provides in home skilled care with a full range of professional services including physical therapy, occupational therapy and speech therapy. Always Best Care has an office at 624 Mulberry Street in Milton, DE and can be reached at 302-409-3710 or on the web at www.alwaysbestcaredelaware.com. You can also follow them on Twitter and Instagram at abc_delaware. A second office in the first state is located at 1905 N. Market Street in Wilmington, DE. Testimonial: My Mom and dad love all the caregivers and now treat them like daughters. We love Always Best Care. You have become part of our family! -Pam W.,
The County Woman’s Journal
Winter 2020/2021 I 23
Health & Wellness
Losing weight is personal ... Because every body is unique Healthy Outcomes provides ...
• A Comprehensive assessment of your metabolism • Genetic testing for weight loss • Physician directed weight loss plans to help you lose weight safely but aggressively and give you an overall healthy outcome for life • Accountability to ensure you reach your goals • Fat burning injections (optional) • Appetite suppressants (optional) • Laser Liposuction (optional)
Offering Virtual Consultations Upon Request
Call to Schedule A Personal Consultation
302.856.4022
2 Lee Avenue I Georgetown, DE 19947 I www.healthy-outcomes.com 12001 Old Vine Blvd. I Suite 102 Lewes, DE I 19958
24 I Winter 2020/2021
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Health & Wellness Overeating, poor diet & sitting too long in his sleigh led to…
Santa’s Little Secret: HEMORRHOIDS Hunterdon Gastroenterology Associates got Santa the help he needed without surgery or time away for his workshop. (We can do the same for you.) HGA’s non-surgical virtually painless procedure removes hemorrhoids in less than a minute… with no pre-treatment, pain medication or recovery time required. It’s the most comfortable and effective hemorrhoid removal option available- and it takes 60 seconds! A better way for Santa and YOU to get relief: • • • • • •
99% success rate Virtually Painless Requires no drugs before, during, or after the procedure Performed by board certified medical doctors Minimally invasive Most insurances accepted
Procedure
Average Procedure Time
Average Time Off Work
Pain Medication Required Pre/Post
CRH O’Regan System
30 Seconds-1 Minute
0-1 Day
None
Stapled Hermorrhoidectomy
15-90 Minutes
1-10 Days
Yes, Required
Conventional Hermorrhoidectomy
45-90 Minutes
1-14 Days
Yes, Required
Make an appointment today!
Your Happiness & Pain Level
908-483-2053
We offer evening and weekend appointments.
Kenneth DiGregorio, MD · Gilbert Cardoso, DO · Jason Matthews, MD · Andrea E. Goldstein, MD Maria A. Georgsson, MD · Cherag Daruwala, MD · Anik Patel, MD · Richard Arrigo, DO · Devi Patel, MD Flemington Office Hunterdon Doctors Office Building 1100 Wescott Drive, Suite 206/207 Flemington, NJ 08822
Somerville Office 135 West End Avenue Somerville, NJ 08876
908-483-2053 www.HunterdonGastro.com
The County Woman’s Journal
Winter 2020/2021 I 25
Health Health & & Wellness Wellness Andrea E. Goldstein, M.D.
Dr. Goldstein is a board-certified gastroenterologist who graduated from Georgetown University for her medical degree and then went on to complete her Internal Medicine residency at North Shore University Hospital and did her Gastroenterology fellowship training at the University of Buffalo. Dr. Goldstein is at the forefront of the pelvic floor field, performing Interstim Peripheral Nerve Evaluation (PNE) for fecal incontinence. “Gastroenterology allows me to stay on the leading edge of medicine, bringing the newest, most effective treatments to patients with serious conditions. As your doctor, I strive to give you the best possible medical care you can receive and also an environment where you can feel comfortable. This starts with talking and listening closely to ensure that I get a complete picture of your medical history and symptoms, and also that you understand what you need to know to follow your treatment plan and return for the follow-up testing you need to protect your health. Giving you my time, compassion and full attention is as important as any test or procedure I perform.”
HEMORRHOIDAL TREATMENT Over half the population will experience some type of hemorrhoidal problem in their lifetime. You may be suffering in silence because you are too embarrassed to discuss the problem, or worry that the cure will be more painful than the problem itself. Now, advances in medicine have made hemorrhoid treatment fast and virtually painless. Your only challenge is finding a doctor who offers the right treatment and makes you feel comfortable receiving it. How do hemorrhoids develop? Hemorrhoids are simply swollen and engorged veins in the anal and rectal region. They are most commonly caused by changes in frequency of bowel movements, pressure of straining and hormonal changes or pressure during pregnancy. The veins swell and stretch and gradually lose the support of surrounding connective tissue. Hemorrhoids can cause the following symptoms: Itching/Burning Bleeding Protrusion during Bowel Movements Pain Hygiene Concerns Are all hemorrhoids the same? Hemorrhoids are actually classified into four stages
based upon severity. This helps determine which treatment is most appropriate for you. 1) Stage I: The hemorrhoids remain inside at all times. They do not protrude from the anus. 2) Stage II: The hemorrhoids protrude with a bowel movement, but reduce spontaneously. 3) Stage III: The hemorrhoids protrude with a bowel movement, but require manual insertion. 4) Stage IV: Fourth degree hemorrhoids: The most severe hemorrhoids always protrude and cannot be pushed back inside.
a variety of minimally invasive procedures that cut off blood flow to the hemorrhoid and cause it to shrink. In some cases your doctor may recommend a surgical procedure to remove excess tissue.
What are the treatment options for removing hemorrhoids? Effective hemorrhoid treatment depends on your specific medical condition. No doctor should recommend a solution without first doing an exam to rule out other potential causes of rectal pain or bleeding.
During the 60 SECOND procedure, the physician uses a gentle suction device to place a small rubber band around the tissue, just above the hemorrhoid. There are very few nerve endings in this area to cause any pain. The hemorrhoid shrinks and falls off within a day or two. Research has shown that 99.8% of patients treated with the CRH O’Regan System ™ have no post-procedure pain and require no pain medication before, during, or after the procedure. There is no bowel prep, and you can drive yourself home afterwards. Another advantage, external hemorrhoids may also improve with this option.
Once you have been diagnosed with hemorrhoids, you will have different options to choose from, depending on the severity of your case. You may get adequate relief from increasing fiber in your diet, taking warm sitz baths and using topical creams. Treatment options include
6 II Fall 20202020/2021 26 Winter
What is the most painless method for treatment? An even less invasive and pain-free solution has recently been approved for internal hemorrhoids. This new banding option, the CRH O’Regan System ™ is considered the “gold standard” in treatment and almost eliminates the discomfort and recovery time associated with other hemorrhoid removal options.
Make an appointment with a specialist If you or a family member is ready to get permanent relief from hemorrhoids, you should make an appointment with a digest specialist for an accurate diagnosis and the most appropriate treatments
available. Only doctors who have been specially trained by CRH O’Regan System ™ trainers/doctors are licensed to provide this state-of-the-art banding treatment. Locally, it is performed at Hunterdon Gastroenterology Associates (HGA).
Please call 908-483-2047 to make an appointment. HEMORRHOID
“I can’t believe I
suffered needlessly with hemorrhoid pain for over 3 years!” – SHELLY R.
We don’t want you to suffer in silence. At Hunterdon Gastroenterology Associates, you’ll find a physician who is easy to talk to without embarrassment. You’ll have an exam to check for hemorrhoids and rule out other potential causes of rectal pain or bleeding. If we do detect hemorrhoids, you’ll get all the information you need to understand your condition and treatment options.
HGA offers the most effective hemorrhoid treatments available for immediate and long lasting relief. • The newest non-surgical and painless band ligation procedure that lasts under 60 seconds, called the CRH O’Regan System. HGA doctors have been specially trained to offer this virtually pain-free, drug-free solution for internal hemorrhoids. • Infrared coagulation • HET bipolar coagulation Your HGA specialist will provide the treatment that’s right for your individual needs so you can enjoy life free from the pain and irritation of hemorrhoids.
Call today for an appointment.
908-483-2047
Hunterdon Gastroenterology Associates
Medical Experts in the Treatment of Digestive Diseases
www.HunterdonGastro.com
Hunterdon Gastroenterology Associates
Flemington Office Hunterdon Doctors Office Building 1100 Wescott Drive Suite 206 / 207 Flemington, NJ 08822
Somerville Office 135 West End Avenue Somerville, NJ 08876
Name & photo have been changed to protect the privacy of the patient.
COLON CANCER PREVENTION & EARLY DETECTION PROGRAM
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Hunterdon Gastroenterology Associates
HCW_HGA_Hemorrhoid.Final.indd 1
LIVER DISEASE PROGRAM
2/5/15 2:55 PM
Health & Wellness
Health & Wellness
FDA Approves First Drug for Treatment of Peanut Allergy for Children Presented by Alexandra Gallagher Today the U. S. Food and Drug Administration approved Palforzia [Peanut (Arachis hypogaea) Allergen Powder-dnfp] to mitigate allergic reactions, including anaphylaxis, that may occur with accidental exposure to peanuts. Treatment with Palforzia may be initiated in individuals ages 4 through 17 years with a confirmed diagnosis of peanut allergy and may be continued in individuals 4 years of age and older. Those who take Palforzia must continue to avoid peanuts in their diets. “Peanut allergy affects approximately 1 million children in the U. S. and only 1 out of 5 of these children will outgrow their allergy. Because there is no cure, allergic individuals must strictly avoid exposure to prevent severe and potentially life-threatening reactions,” said Peter Marks, M. D., Ph.D., director of the FDA’s Center for Biologics Evaluation and Research. “Even with strict avoidance, inadvertent exposures can and do occur. When used in conjunction with peanut avoidance, Palforzia provides an FDA-approved treatment option to help reduce the risk of these allergic reactions in children with peanut allergy.” Peanut allergy is a condition in which the body’s immune system mistakenly identifies even small amounts of peanut as harmful. Allergic reactions to peanut are unpredictable in occurrence and in how they present, with some individuals experiencing severe reactions from even trace amounts. Physical symptoms can develop within seconds of exposure and may include skin reactions (e.g., hives, redness or swelling), digestive discomfort, or more dangerous reactions, such as constriction of the throat and airways, and loss of adequate blood flow to vital organs of the body. Antihistamines and epinephrine can be used to treat allergic reactions, but severe reactions can be fatal even with appropriate, prompt treatment. Palforzia cannot be used for the emergency treatment of allergic reactions, including anaphylaxis. Treatment with Palforzia consists of three phases: Initial Dose Escalation, UpDosing, and Maintenance. The Initial Dose Escalation phase is given on a single day. The Up-Dosing phase consists of 11 increasing dose levels and occurs over several months. Initial Dose Escalation, and the first dose of each Up-Dosing level, are administered under supervision of a healthcare professional in a healthcare setting with the ability to manage potentially severe allergic reactions, including anaphylaxis. While anaphylaxis can occur at any time during Palforzia therapy, patients are at highest risk during and after the Initial Dose Escalation and the first dose of each Up-Dosing level. During Up-Dosing, if the patient tolerates the first dose of an increased dose level, the patient may continue that dose level daily at home. After a patient completes all Up-Dosing levels, they may begin the daily maintenance dose. Patients who experience certain allergic reactions due to Palforzia may need to discontinue treatment or have their dosing schedule modified. Palforzia is a powder that is manufactured from peanuts and packaged in pullapart color-coded capsules for Dose Escalation and Up-Dosing, and in a sachet for maintenance treatment. The powder is emptied from the capsules or sachet and mixed with a small amount of semisolid food - such as applesauce, yogurt, or pudding - that the patient then consumes.
The Journal # I County WinterWoman’s 2020/2021
The effectiveness of Palforzia is supported by a randomized, double-blind, placebo-controlled study conducted in the U. S., Canada and Europe in approximately 500 peanut-allergic individuals. Effectiveness was assessed by evaluating the percentage of study participants tolerating an oral challenge with a single 600 mg dose of peanut protein (twice the daily maintenance dose of Palforzia) with no more than mild allergic symptoms after 6 months of maintenance treatment. The results showed that 67.2% of Palforzia recipients tolerated a 600 mg dose of peanut protein in the challenge, compared to 4.0% of placebo recipients. The safety of Palforzia was assessed in two double-blind, placebo-controlled studies in approximately 700 peanut-allergic individuals. The most commonly reported side effects of Palforzia were abdominal pain, vomiting, nausea, tingling in the mouth, itching (including in the mouth and ears), cough, runny nose, throat irritation and tightness, hives, wheezing and shortness of breath and anaphylaxis. Palforzia should not be administered to those with uncontrolled asthma. To mitigate the risk of anaphylaxis associated with Palforzia, the FDA is requiring a Risk Evaluation and Mitigation Strategy (REMS) with this approval, which includes elements to assure safe use. Palforzia will only be available through specially certified healthcare providers, health care settings, and pharmacies to patients who are enrolled in the REMS program. The FDA is requiring that healthcare providers who prescribe Palforzia - and healthcare settings that dispense and administer Palforzia - are educated on the risk of anaphylaxis associated with its use. In addition, the Initial Dose Escalation phase and first dose of each Up-Dosing level must only be administered to patients in a certified healthcare setting equipped to monitor patients and to identify and manage anaphylaxis. Patients or their parents or caregivers must also be counseled on the need for the patients to have injectable epinephrine available for immediate use at all times, the need for continued dietary peanut avoidance, and how to recognize the signs and symptoms of anaphylaxis. The FDA granted approval of Palforzia to A immune Therapeutics. The FDA, an agency within the U. S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The agency also is responsible for the safety and security of our nation’s food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.
An advanced honors student, Alexandra has been a straight A student since kindergarten. Alexandra is a member of the National Honor Society, a Duke TIP Scholar, received honorable mention two years in a row at Canterbury School’s Science Fair, Regional First Place at HOSA for Nutrition and a Science Olympian member. Alexandra aspires to be a surgeon specializing in female cancer research and helping children with Treacher Collins Syndrome, a condition that affects the development of bones and other tissues of the face. Alexandra was diagnosed by Dr. Robert Wood, of the John Hopkins, at the age of 4 with a most severe peanut allergy after she went anaphylaxis after eating a peanut product. Alexandra feels the best way to prevent a severe reaction is education on food labeling, and fellow student education on this deadly condition. You or your child can correspond with Alexandra by email gallagherscg@aol.com, and she will help with any suggestions and experiences.
TheWinter County Woman’s Journal 2020/2021 I 27
Health & Wellness
Palliative vs. Hospice: What’s the Difference? Mike panicked when his mother declared she was planning to enroll in palliative care. She hadn’t mentioned a terminal prognosis before! But Mike’s wife quickly put his mind at ease. She’d been through this before, and she knew the difference between palliative care and hospice care — and the benefits of both. Unfortunately, confusion about the difference between palliative care and hospice care is quite common. And the myths surrounding both can sometimes keep people from getting the help they need. Both palliative care and hospice care can help patients and their families thrive in the face of serious illness by providing holistic inhome support. They both focus on managing pain, symptoms, and anxiety while offering practical knowledge, resources, and assistance to make the journey smoother. And they’re both available to anyone at any age. But the two types of care differ in a couple of key areas. Here’s how: Palliative Care (Delaware Palliative) • Stage of Disease/Condition: Palliative care supports patients throughout any stage of a serious illness, such as cancer, congestive heart failure, COPD, ALS, Parkinson’s disease, Alzheimer’s disease, or kidney failure. • Pursuit of a Cure: Palliative care is available to patients while they receive treatment aimed a cure. • Type of Support: • Symptom management support • Coordinate and communicate with your physician • Emotional and spiritual support • Education about end-of-life care • Transitioning from hospital to home • Resource Management Support • Assistance with lifestyle changes • Companionship, assistance, and/or transportation • Individualized Plan of Care • Your Team: Social Worker, Service Coordinator, Nurse Practitioner
28 I Winter 2020/2021
For more information on palliative care, please visit www.delawarepalliative.org. Hospice Care (Delaware Hospice)
• Stage of Disease/Condition: Hospice care is specifically tailored to patients with a life expectancy of approximately six months or less. • Pursuit of a Cure: Hospice care supports patients who have made the decision to forego further curative treatment and pursue comfort measures instead. • Type of Support: • Symptom management support • Coordinate and communicate with your physician • Emotional and spiritual support • Education about end-of-life care • Transitioning from hospital to home • Specialized 24-hour care (Continuous Care) • Respite care • Resource Management Support • Assistance with lifestyle changes • Companionship, assistance, and/or transportation • Individualized Plan of Care • Your Team: Nurse, Social Worker, Certified Nurse Assistant (CNA), Trained Volunteers, Medical Director, Nurse Practitioner, Bereavement Counselor, Chaplain
experienced in walking alongside children and their families during these tough times, so the family can focus on each other instead the child’s illness. Delaware Hospice is more than just hospice care. We give you the freedom to focus on what matters most. Our compassionate experts take a holistic approach to helping you manage the symptoms and practical details that come with a life-limiting illness. We reduce the daily stress and anxiety of coping with the disease. As a community healthcare agency, our mission is to ensure that everyone in our community needing care receives it. Through the community’s generous support, we can help cover care and other essential needs for those having difficulty paying.
For more information on hospice care, please visit www.delawarehospice.org.
Sometimes a little company makes all the difference.
In either case, patients continue to receive care from their own doctor.
Volunteers make each day brighter for our patients.
When it comes to kids with a serious illness, there is no distinction between palliative care and hospice care, because even in the most difficult circumstances hope for a cure often remains alive. Children at any stage of any serious illness, whether they’re receiving curative treatment or not, can benefit from the expertise of pediatric palliative and hospice care specialists like the caring team members in our Katybug pediatric program. Even prenatal care is available to support families awaiting the birth of a baby diagnosed with a serious condition. Pediatric specialists are
At Delaware Hospice, we believe in making time for others. We work to make each day the best it can be, so that you can enjoy each moment spent volunteering with us.
delawarehospice.org 800.838.9800
The County Woman’s Journal
Health & Business Medicine
TRY EDUCATION instead of advertising! THE TOP FIVE REASONS
YOU SHOULD BE AN EDITORIAL CONTRIBUTOR IN THE SUSSEX COUNTY WOMAN!!!
1. 2. 3. 4. 5.
We are the only educational Women’s Newspaper in the County with targeted marketing that reaches 40,000-45,000 female readers per county.
Your educational article pre-qualifies prospective new patients / clients by answering the most asked questions on your area of expertise. This saves hours explaining the same routine question to new patients or clients. We are the only source that can give references from real professionals that have achieved great success from our educational marketing program. We often have references in your area of expertise. Try getting this type of testimonial from your local paper or ad magazine! We offer you an exclusivity-based marketing option in your area of expertise, thus helping to eliminate your competition. You also will always have the right of first refusal for the following year’s renewal. Our new customer inflow during an agreement is 4-5 per year. The referrals each bring is 2-4 more, or an increase of 24-36 new clients / patients. These statistics are backed by references over 40 years and 300 publications. THE SUSSEX COUNTY
FOR MORE INFORMATION CALL US
302.539.2612
The County Woman’s Journal
Winter2020/2021 2020/2021I 29 I# Winter
Veterinary Services
Testimonials Great veterinary practice. Appreciate the great relationship between Dr. Reid and staff. Dr. Reid takes all my concerns seriously and is always available to talk to in person and via text. - Julie S
Everyone was great from the second we walked in. Very helpful and attentive. Won’t go anywhere else, so much better than any other place also not over-priced. - Willliam S
I really love how Dr. Reid, her staff and even other clients are so caring and personable when we visit. The atmosphere gives us a feeling of comfort. Dr. Reid is a wonderful person and very responsive to my questions, email and even small talk. - Marty V
The office was friendly and thorough. I appreciated the fact they are not pushy salespeople-they want to take care of your pet, not perform unnecessary tests and sell you one of everything. Those things are available if needed, but it was a good, laid-back experience. - Ellen S
I have been overly pleased with services, we are new to the area. Not only is the office clean and pleasant, I appreciate the way the practice is run. Doctor is efficient and thorough and does not over test or treat. If anyone asks, I tell people they are the best! - Ann R We love Dr. Reid and the staff is friendly, helpful and professional. Beautiful offices and really appreciate the calm and kind care for our unruly critter. - Alexandra B Love Dr. Reid and staff. They truly care about my dog. - Katherine B Dr. Reid and staff are kind and delightful people. Dr. Reid makes sure to educate us about the services and medical options for our animals so we are making the best informed decisions possible. And…she uses an inclusive approach to our animals care so we make a team. Slam dunk for animal care! - Valerie M
I love Peninsula Veterinary Services. The vet is so knowledgeable and they are so friendly and caring. I would strongly recommend them to anyone with an animal who needs veterinary care. - Cindy D
Love, love love this veterinary office! The staff and vet are outstanding! - Deb S The staff and Dr. Reid are so kind and caring. They have gone out of their way to help us out with our rescue dog who came with so many health issues. I would recommend this service to anyone with dogs and cats. - Adrienne M Always enjoy bringing Jenny in to get her what she needs. Dr. Reid and the staff is always so nice. - Nancy M I have been very impressed with the care Beth has received . I would highly recommend the practice. - Debbie Z Very personable staff. The wait time was short, cost reasonable and friendly atomosphere. - Sandra H I was very pleased with the staff and Dr. Reid. All were very friendly and professional. The facility was very neat and clean. I explored other options but they came highly recommended. I would refer others here without any reservations. - Robin B
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The County Woman’s Journal
Veterinary Services Services Veterinary Peninsula Veterinary Services is a full-service, AAHA-accredited hospital located in Millsboro, Delaware. Owner Dr. April Reid moved from Brooklyn, New York in 2015 to start a practice in this area after spending summers in Rehoboth as a child. Dr. Reid is a graduate of Ross University School of Veterinary Medicine. She previously owned a thoroughbred racetrack practice for 14 years before making the move to small animal practice. Dr. Reid works closely with several local rescue organizations and is currently serving as the vice president of the Delaware Veterinary Medical Association. In addition, she is working towards board certification in veterinary practice. In her spare time, Dr. Reid enjoys spending time with her two Great Danes, Ambrose and Amelia, and her three cats.
ALLERGIES IN PETS Pets presenting for allergies and the resulting skin issues is a common problem in this geographical area. Allergies in both human and pets are sensitivities to things in the environment or food that may not be harmful, but for some reason the individual’s body may see it as such and mount an immune response. Histamines are released and systemic signs such as inflammation, swelling and itchiness begin. Allergies are very common in pets and can develop over time. Allergies tend to present as respiratory, dermatological issues or both. They can be seasonal or non-seasonal and acute or chronic. Humans are most familiar with respiratory allergies during certain seasons of the year and our pets can also be affected in the same ways. Typically pollen, trees, weeds, grass, mold and fungi cause respiratory allergies. The pet may suddenly develop red, watery, itchy eyes and “gun-fire” sneezing. This is uncomfortable for the pet and worrisome for the owner. Acute cases are usually treated with allergy medication or the offending cause is removed and the clinical signs disappear. If the clinical signs do continue, the pet may develop secondary issues such as respiratory infections, which may need to be treated with antibiotics. Though we tend to think of respiratory allergies as developing to sources outside the home, they may also develop to indoor substances such as laundry detergents, home fragrances,
candles, carpets etc. Also remember that homes are not airtight and outdoor air can enter and cause symptoms even in a pet kept completely indoors. Allergies that present as skin issues are a bit more complicated to manage. The pet usually presents to the veterinarian for the first time with a skin infection. The pet may be licking and chewing skin and paws or scratching, shaking and rubbing the ears. As pets are exposed to a variety of things both indoor and outdoor, the pet is usually treated and the symptoms ease. However if the pet’s skin/ears do not improve or the owner notices a seasonal aspect to the skin problems it is possible that allergies are involved.
may not have an actual allergy, but intolerance to certain proteins and ingredients in food. The symptoms seen with intolerance are mainly gastrointestinal in nature. Most owners will switch foods, but a food trial for allergies actually takes 4-6 weeks on a limited ingredient diet with no treats. Ingredients are then slowly added back in the diet until the culprit is discovered. This is labor intensive for the owner and intradermal or serum allergy testing will give an answer much more
quickly with less expense in the long run as pets may be allergic to more than one food item. Uncommon things that pets may be allergic to are dogs to cats (and vice versa), feathers, cigarette smoke, drugs, perfume, cleaning products, rubber and plastic. If you feel your pet has allergies, the best course of action is to see a veterinarian and discuss your pet’s individual health concerns.
Areas of the body most affected by skin allergies are paws, ears, eyes, the rectal area and the abdominal and inguinal areas. Since the pet is itchy, he or she will lick and chew until the skin barrier is broken and that is when a secondary bacterial or yeast infections can begin to affect the skin. In order to find out what the allergen(s) is, allergy testing is available. The gold-standard allergy testing is the intradermal test and is most commonly available through boarded veterinary dermatologists. There is also serum allergy testing which is done from the animal’s blood. Allergy testing is available for both environmental factors and food. Food allergies are less common than owners think, as the animal
The County County Woman’s Woman’s Journal Journal The
32038 Long Neck Road • Millsboro Delaware 19966
302-947-0719 phone 302-947-0707 fax
www.peninsulaveterinaryservices.com
Winter2020/2021 2020/2021I I31 # Winter
Profiles April Reid D.V.M. Owner/Veterinarian Dr. Reid founded Peninsula Veterinary Services in 2017. She owned a thoroughbred racetrack practice for 14 years before switching to small animal medicine. She moved to the area in 2015 from Brooklyn with the intention of moving back as soon as possible. But she soon settled into the beach lifestyle, started the practice, and now just visits the city and Brooklyn as much as possible. In addition to owning the practice, she is the currently the president-elect of the Delaware Veterinary Medical Association. She shares her home with her three cool cats and two Great Danes. She enjoys studying French and learning to play piano in her free time.
32038 Long Neck Road â&#x20AC;˘ Millsboro Delaware 19966
302-947-0719 phone 302-947-0707 fax
www.peninsulaveterinaryservices.com
Alex Sroka
Sarah Ferguson
Haley Cathell
Veterinary Technician Assistant
Veterinary Technician Assistant
Veterinary Technician Assistant
Ally moved to the area from Northern Virginia in 2008 and has been a veterinary assistant and CNA for the past 10 years. She joined Peninsula Veterinary in 2019. She has a rescue dachshund named Finnegan. Besides animals, she loves watching football with her boyfriend Barry. They are huge Baltimore Raven fans.
Sarah joined the Peninsula family in 2020 after being a loyal client of ours for years. She is a passionate veterinary technician assistant with years of experience. She lives with her boyfriend and three dogs, Baylee, Bimmer and Oliver. In her spare time, Sarah enjoys the beach life, boating and enjoying the great outdoors.
Haley has been with our practice for 3 years. She is a dedicated learner and a highly educated trainer for our team. She is about to finish her LVT certification at Delaware Tech. She shares her home with her boyfriend Luke, her French bulldog Dax, JJ her 3-legged cat, Squeakers the chinchilla, and Rebel her paralyzed hound mix. When she is not studying for her certification, she loves to spend weekends in Chincoteague, hiking on nature trails and lounging on the beach.
32 I Winter 2020/2021
The County Womanâ&#x20AC;&#x2122;s Journal
Profiles Rochelle Day D.V.M.
Chelsea Jackson
Associate Veterinarian Dr. Rochelle Day graduated from Ross University School of Veterinary Medicine in 2015 after earning her undergraduate degree at University of Delaware in Animal Science and Agriculture. She joined our practice in January 2020. She and Dr. Reid had previously worked together and when she decided to move back to Delaware to be closer to her family, they were happy to professionally reunite. She has special interests in surgery, disease pathogenesis and preventative care. Dr. Day shares her home with her rambunctious husky, Abbadon whom she enjoys riding her bike with tandem on a leash. In her spare time, Dr. Day enjoys going to car shows, the art of yoga, working out and spending time with family and friends.
Jenna Clark
Veterinary Technician Assistant Jenna joined the practice in 2018 with over six years of experience. She is our head tech assistant at Peninsula. Clients love her bubbly personality and her knowledge of all things animal related. She shares her home with her pit mix, Lyrica, her threelegged cat Bug, her duck Maverick, and goose Jeffery. Outside of work, Jenna loves spending time outdoors and discovering new activities with her boyfriend.
The County Womanâ&#x20AC;&#x2122;s Journal
Practice Manager
Chelsea joined our practice in May of 2017. Chelsea is currently studying to get her CVPM certification to expand her skills. Her creativity and leadership skills have greatly contributed to the expansion and success of the practice. Chelsea is responsible for business operations including: Client relations, human resources, finance and accounting, maintaining inventory and a wide variety of other responsibilities. Her passion for ensuring a positive work environment and practice for both employees and clients fuels the success of our practiceâ&#x20AC;&#x2122;s goals. Chelsea has a black lab named Drake who she adores and is set to get married in 2021. In her spare time, she enjoys gardening, trying new restaurants and spending time outdoors.
Amber Daisey
Vet Assistant/Client Service Representative Amber joined the practice in 2017 and received her Veterinary Assistant Certification in 2018. Growing up, she had always wanted to work in this field and is a natural fit. She is a huge animal enthusiast who currently owns 4 dogs: Max, Bella, Diesel and Scooby. She also has a cat, Puddin, and a guinea pig comically named Miss Piggy.
Mary Kay Dommes
Client Service Representative MK joined the practice in the middle of 2020 and we are happy to have her at the front desk. The pandemic has made the front desk/reception a crazier place than it ever was before, but MK makes it look easy! She lives with a Great Dane named Zena, a golden retriever named Hunter and a cat named Tucker. She and her husband enjoy riding their Harley and watching football.
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Testimonials
Women Publishing Entrepreneurs Wanted Pamela J. Rizzo Thirteen years ago I had never even heard of the Women’s Journal, and today I can honestly say the Women’s Journal most definitely changed my life. I had always made good money with my different business ventures, but the Women’s Journal has given me the freedom to control my own financial life, and also have the freedom to enjoy my family. I took a concept and gave it my own touch, and with hard work and consistently following the concept that I was trained in I have built an extremely successful paper.
Robin Coppinger I have been the owner of the Bucks County Women’s Journal for 7 years. It has been a pleasure to be part of the National Women’s Journal family. I have enjoyed publishing the paper, and have had a rewarding and successful career. I also appreciate the continued help and support I have received from both Bob Kapke and other owners over the years. I look forward to working with Bob for many years to come.
Celeste Kline Purchasing the Women’s Journal has been the best decision I have ever made. Not only giving me financial freedom, but allowing me to make my own schedule and my own business decisions. I only wish I had done it sooner.
Christie Cook The Women’s Journal has been an incredibly rewarding business venture for me. As the publisher for the Chesterfield Women’s Journal, I contribute to the growth of my Contributor’s businesses, and help women, in my Journal community, make wiser choices. I have found a new love in the Women’s Journal, building something that will both impact businesses and educate women, while creating a legacy for my daughter. The support and mentoring, that I have been blessed to have, from some of the most successful publishers in the Journal syndicate, has helped me grow and develop my business. The support and guidance has been consistent from the moment I made the decision to become a publisher. I love what I do, and I will continue to build and grow my business as a publisher of the Women’s Journal.
Lynn K. Wolf With the experience of publishing nine different County Woman publications, I can confidently inform you that this is one of the most exciting, rewarding, and successful business ventures for women entrepreneurs in any part of the nation. I originally born and raised in Minnesota and I have lived on the West Coast and the East Coast and many states in between. Some of my past careers include being a National Insurance Account Executive, Retail Operations Manager, Certified New Jersey Teacher and Teacher of the Year, but of these, I have being a County Woman Publisher to be the most gratifying on many levels. I guarantee that you will meet many incredible business owners and community leaders. Your publication will be the critical component in helping to launch a new business and/or successfully grown an existing business. The personal rewards are endless.
Linda Hunsicker Publishing three Women’s Journals is very rewarding and fits with my high energy lifestyle. It allows me to be my own boss, be creative and work with the public. Recently, I opened the Finger Lakes Woman and it has been very well received. Now, I can go to my vacation home in upstate NY, make money and be respected and recognized as a local business woman with a great educational publication.
Dorri C. Scott Becoming a Publisher has been a dream come true for me. Always a writer, I am an educator and continue teaching as a college Professor. Every two months, I “Give birth and deliver a new child” – my magazines in 2 counties. YES! I love what I do and am growing. The opportunity has been lucrative - though the learning curve has been keen, the support from Bob Kapke has been priceless. Passionate about what I do, over the past 18 months I have met, connected and helped so many people. The powerful resource is one that I highly recommend if you want to work hard, stay focused and make money too. Have the heart and work ethic to do something for both you and others? I highly recommend that you take the step and join a phenomenal group of publisher/owners who are happy going to work every day. Do it and don’t look back!
Tara Pannell Being a part of the Women’s newspaper business has changed my life. I’ve always wanted to own a magazine and The Women’s Journal helped my dream come to life.
Change Your Life in 2021! Call 1-800-993-3822 www.sussexcountywoman.com • www.TheCountyWoman.com • www.TheWomensJournal.com
34 I Winter 2020/2021
The County Woman’s Journal
Business Business
LOVE IS IN the hair
Owner Janet Charlsen is a master stylist with many years of experience in the field of cosmetology. At Love is in the Hair, Janet specializes in handcrafted color design, full and partial highlighting, cutting and styling, Keratin treatments, and much more. Janet says, “I love connecting with my clients. I have a passion for making them look and feel beautiful and strive to ensure each one feels heard and important.”
Empowering all people, connecting community, and honoring individual expression.
35265 ATLANTIC AVENUE UNIT 5 MILLVILLE, DE 19967 302-539-8400 • LOVEISINTHEHAIRDE@GMAIL.COM
The The County County Woman’s Woman’s Journal Journal
Winter Winter2020/2021 2020/2021I 35 I#
Photography
Picture This… C.M.Baker Photography Photography may have changed over the decades, but sharing photos is still something we do daily in our business and personal lives, and no matter how we’re using photos these days, they continue to bring smiles to our faces and help educate & inform us. We may not always remember everything that happened at an event; however we don’t have to worry about that because photos will always be a way to remind us about our life experiences, good times and cherished moments. The best and least stressful way to use photography at one of your events is to contact Mike Baker, with C.M. Baker Photography. When planning events there is already a lot to do, so you can take one thing off your list by letting Mike handle one of the most important parts of your celebration. This will take that stress off you, and allow you to focus on other things. By hiring Mike, you have several choices. You can use an indoor photo booth that
doesn’t take up a lot of space, but brings a lot of joy to any event. The black photo booth is only 5 feet by 5 feet being compact to fit any space, especially for smaller venues where space is a commodity. Mike also offers a white inflatable photo booth. This is decked out with lights and gives a more colorful flare to the classic photo booth. Or you could use the outdoor Shasta Shutterbug Photo Booths. The Shasta Shutterbugs are mostly used outside and can be used for an outdoor or indoor event (only if you have an 8ft x 8ft doorway). With much of the Sussex County and Eastern Shore Maryland having many wedding barns, it has become quite a wedding barn venue. The original Shasta I was a 1969 Compact Shasta Camper converted into a white decorative photo booth on wheels. The Shasta II is barn themed with a white barnwood interior. The Shasta II was a 1964 Shasta Compact Camper. Both Shasta’s provide added fun to your outdoor space, and will keep your guests coming back. All the booths print keepsake photo strips, provide customized props and are a wonderful opportunity for your guests to have a lot of fun and take photos home with them to share for many years to come. Plus, all photo strips are in color, and have customized text and designs to suit your event needs, and print in just a few
seconds. C.M. Baker Photography covers most of the Delmarva Peninsula going south and up to southern PA going north. In addition to the photo booths and Shasta’s taking the photos, Mike has been doing weddings for almost 30 years, and is one of the few wedding photographers that print out 8x10s at the wedding for all to view, and for the bride and groom to take home with them. Mike is also certified by the FAA for commercial license Part 107, and is able to do aerial images of homes for real estate companies, or anything else, and is now using a drone. With his extensive experience for close to 30 years, Mike is equipped to do onsite printing at events, and can do headshots for promotional purposes including news articles, social media, brochures and business cards. It doesn’t matter whether you have a corporate event, father-daughter dance, wedding, graduation, birthday, anniversary, or special needs. C.M. Baker has something for you to keep your memories alive, and keep you smiling for decades to come!
C. M. Baker Photography
We Specialize in: Weddings • Reunions • Proms • Engagements Corporate and Private Parties and Gala Events Father-Daughter Dances • Aerials w/Drones (FAA Certified)
36 I Winter 2020/2021
Let CM Baker Photography capture the Memories on your special day. (302) 335-1500 • Cmbaker.com
The County Woman’s Journal
Owner Testimonials
Pamela J. Rizzo
Nineteen years ago I had never even heard of the Women’s Journal, and today I can honestly say the Women’s Journal most definitely changed my life. I had always made good money with my different business ventures, but the Women’s Journal has given me the freedom to control my own financial life, and also have the freedom to enjoy my family. I took a concept and gave it my own touch, and with hard work and consistently following the concept that I was trained in I have built an extremely successful paper.
Lynn K. Wolf
With the experience of publishing nine different County Woman publications, I can confidently inform you that this is one of the most exciting, rewarding, and successful business ventures for women entrepreneurs in any part of the nation. I originally born and raised in Minnesota and I have lived on the West Coast and the East Coast and many states in between. Some of my past careers include being a National Insurance Account Executive, Retail Operations Manager, Certified New Jersey Teacher and Teacher of the Year, but of these, I have being a County Woman Publisher to be the most gratifying on many levels. I guarantee that you will meet many incredible business owners and community leaders. Your publication will be the critical component in helping to launch a new business and/or successfully grown an existing business. The personal rewards are endless.
Change Your Life In 2021! CALL 1-800-993-3822
SUSSEXCOUNTYWOMAN.COM THECOUNTYWOMAN.COM • THE WOMENSJOURNAL.COM
The County Woman’s Journal
Winter 2020/2021 I 37
Health & Medicine Business
HCW ~ Page 42
Health & Medicine
Fall 2017
ARE YOU READY TO QUIT SMOKING? I CAN HELP YOU DO IT!! “Studies have shown that hypnosis has a 66% success rate...much higher than other methods to quit smoking”
Hypnosis is a proven, reliable method for smoking cessation. You can stop smoking for good! Become one of the thousands of people who have quit smoking using hypnosis. For personalized, one-on-one hypnosis sessions to stop smoking, call 1-855-HYPNOSIS or 1-855-649-7667 today. You don’t have to gain weight because you quit smoking! We work to reprogram your subconscious mind so you will be able to remove cravings and redirect the habitual behaviors, and many people may even shed a few excess pounds after the sessions. We will give you the tools to eliminate this life-threatening addiction. You’re not giving up a habit or quitting anything … you’re taking control over your life!
Celebrities who have quit smoking using hypnosis Here are some well known smokers who kicked the habit and how they did it. Matt Damon smoked for 16 years before ridding himself of nicotine using the hypnosis method and reaching a new understanding of the harmful effects of smoking. Drew Barrymore reportedly used hypnosis to end her two-pack a day habit. Charlize Theron started smoking cigarettes to deal with stress and ended up smoking as many as three packs a day at one time. She quit smoking with hypnosis and now turned to yoga and pilates to de-stress. Hypnosis, Qigong and mediation are also great at managing stress. Ashton Kutcher quit smoking after reading the popular book The Easy Way to Stop Smoking by Allen Carr. The book combines hypnotic techniques with psychotherapy. Ellen Degeneres quit smoking using Hypnosis, live, on "Ellen Show". Anthony Hopkins quit with the help of Allen Carr's "Easy Way to Stop Smoking".
Winona Ryder has used Hypnosis to quit smoking. Samuel Jackson has used Hypnosis to quit smoking. Ben Affleck recommended to him by his friend, Matt Damon, has used Hypnosis to quit smoking after being hooked on cigarettes for almost 20 years. Ewan McGregor has used Hypnosis to quit smoking. Billy Joel has used Hypnosis to quit smoking. Anthony LaPaglia has used Hypnosis to quit smoking. Mark Knopfler has used Hypnosis to quit smoking. Aaron Eckhart changed his life forever after he used Hypnosis to give up smoking and alcohol. Britney Spears has used Hypnosis to quit smoking. Courteney Cox has used Hypnosis to quit smoking. Dorothy Hamill has used Hypnosis to quit smoking. David Arquette has used Hypnosis to quit smoking.
Call 1-855-HYPNOSIS or 1-855-649-7667 today! I Winter 2020/2021 26 I 38 Winter 2017/2018
TheThe County Woman’s Journal County Woman’s Journal
Business Health & Medicine
Poor Sleep For Caregivers A particularly difficult phenomenon for caregivers is called “sundowning.” This can occur in Alzheimer’s and other dementia patients, particularly in the mid-stages of the disease. The patient behaves relatively normally during daylight hours; however when darkness comes, they become agitated, often throughout the night, and unable to sleep, compromising the caregiver’s sleep.
By Grace R. Denault, BA, RPSGT, RST, CCSH
M
any of us find ourselves becoming caregivers for our loved ones, whether it be for an infant, sick child, ailing spouse, parent or parent-in-law. According to a 2015 study by AARP and the National Alliance for Caregiving, an estimated 16-18% of adults are caregivers. That study estimated 60% of the caregivers are female. Beyond the obvious strains of caregiving, is the detrimental impact it has on our sleep. Poor sleep has been found to negatively impact; physical health, cognitive skills, productivity, weight management, mood, coping ability and even depression. When we are sleep deprived, we make mistakes, become clumsy and have increased risk of auto and occupational accidents.
Parents of newborns are wellknown to be sleep deprived. Although infants need a lot of sleep, it takes a while for them to consolidate most of their sleep into a somewhat solid block of nighttime sleep, accompanied by daytime naps. How can you safeguard your sleep while caring for someone who needs you? There are some strategies everyone can use, while others will depend upon your particular circumstances.
Start with good “sleep hygiene.” That simply means to develop good sleep habits:
Sleep is frequently interrupted by needs of the loved ones. We wake up to care for babies that need feeding, a diaper change or simply won’t sleep through the night. Our ailing loved ones often need medication or other assistance during the night, or perhaps they have a sleep disorder. The caregiver can suffer from insomnia (inability to fall asleep or stay asleep) due to worry or stress. The many stresses of caregiving make it difficult to relax and fall asleep. These can include; the physical stress of caring for someone, the emotional stress of seeing someone you love face challenges or failures, and often financial stresses as you try to balance all of the additional costs needed for care on a limited income.
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Avoid caffeine late in the day.
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As much as possible keep regular bedtime and awakening-time.
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Get bright light in the morning (the earlier, the better).
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Avoid light in the evenings before bed – including light from screens (T.V., computers, phones and tablets).
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Keep your bedroom cool, quiet and dark.
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Eat a nutritious, balanced diet.
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If you need a bedtime or night-time snack, try to choose something that is high protein.
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Exercise regularly, but not too close to bedtime.
Good sleep hygiene for your loved one can also help. Particularly good light exposure in the mornings and limiting it in the evenings. Look for resources to help with caring for your loved one, such as
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finding a relative or friend to relieve you for a few hours or hiring someone to assist with household chores. Physicians can help. A discussion with your loved one’s physician may connect you with an agency that can help give you a break or relief. Consider asking them to evaluate your loved one for symptoms of sleep disorders in addition to their other health issues. A medication evaluation might be worthwhile. If there are any medications that have unwanted side effects on the patient’s sleep, discuss pros and cons of alternative medications or treatments. Finally, consider contacting a local sleep disorder center for help. While some only perform diagnostic testing, look for one that has specialists on-staff to provide therapy for issues that are common in caregivers, like insomnia. Getting some help for yourself while you’re helping your loved one can be a great improvement for both of you!
About the author: Ms. Denault has been involved with Sleep Medicine for almost 3 decades. She obtained her B.A. in Psychology from Johns Hopkins University in 1988. She holds Registered Polysomnographic Technologist (RPSGT) credential #720 (there are currently more than 17,000). In addition to her RPSGT, she also received the Registered Sleep Technologist (RST) credential during its inaugural year and Certification in Clinical Sleep Health in 2017. Her experience in sleep medicine includes front-line patient care, management, research, education and legislative activities. She has worked on item development for national sleep technologist exams.
Sandhill Medical 118 Sandhill Drive Suite 201 Middletown, DE 19709 701 Foulk Rd. Suite 1G Wilmington, DE 19803 Connor Building @ Springside Plaza 300 Biddle Ave Suite 102 Newark, DE 19702 Medical Arts Bldg., Beebe Health Campus 18947 John J. Williams Highway Suite 213 Rehoboth Beach, DE 19971 20930 North DuPont Boulevard Suite 202 Georgetown, DE 19947
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Fashion
Pineapple Princess Testimonials “My sister took me to this wonderful shop on 6/21. If you can’t find a bathing suit in there then there’s something wrong. What a great bathing suit shopping experience. Everyone was so friendly and helpful and we laughed about the Southern Charm TV show. I could have easily bought more than one suit, there were so many to choose from. My sister and I ended up buying the same pattern but in different styles. Can’t wait to wear mine to the water park here at home. I will make sure I stop in the next time I’m down there. Thanks for all of your help!!!” “The owner and her daughter worked with me to find the perfect suit! They were so helpful and friendly.... There is so much to choose from I definitely needed help!! I will definitely to go back and shop there again!” “My daughter and I stopped in Pineapple Princess to shop for a bathing suit. The owner was so friendly, knowledgeable & helpful. She took the time to show us many different styles and colors of different bathing suits until we found the perfect one. I would highly suggest you stop in sometime soon.” Kim Lytle Hastings “Service was amazing- I walked out with THREE swimsuits I love and coverup! I spent hours and hours in malls and other shops last week without success... I’ll be back!” - Kim, Bethany Beach “The owner and daughter worked with me to find the perfect suit! They were so helpful and friendly!” - Stephanie, Maryland “I will never buy another swimsuit from anywhere else but the Pineapple Princess.” - Angelica, upstate New York “I found my bathing suit mecca!!” - Nancy, Towson, MD “The ladies in Pineapple Princess are very knowledgeable and take their time working with your body type. I highly recommend using this business.” - Jen, Lancaster, PA “Awesome customer service and the best selection of suits around. Fell in love With this shop!” - Mary, Fenwick Ian’s, DE “Amazing selection and first class service!” - Lauri, Maryland
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Fashion
Winter at Pineapple Princess A
A beachy boutique specializing in swim and resort wear for women of all shapes and sizes
Another summer season has come and gone for Pineapple Princess Swimwear and this was one for the record books we will never forgot. Covid-19 threw a big wrench in alot of peoples summer plans and holidays yet the show must go on! With winter approaching now, this time of year is usually full of holiday planning and winter get away trips for families and friends. This winter, however, may look a bit different.. Some people are still traveling and some are opting to stay home or local as long as its safe and healthy.
Pineapple Princess Swimwear is a local boutique in downtown Rehoboth Beach ,De specializing in swim and summer apparel for girls and women of all shapes and sizes. We carry an extremely large selection of one pieces, tankinis and bikinis selling all pieces separately in order to mix and match. Our sizes range from XS (2) to 3X (24) and bra sizes A cup to I cup. Our staff takes pride in helping gals nside as well as out because lets be real, swimwear shopping can be a daunting task so we strive to make it fun and easy! Just a sample of some brands we carry are Tommy Bahama, Sunsets, Swim Systems, Bswim, SeaFolly,Gottex, Azura, Hobie, Leilani, Jvaldi, Alison Sheri, Parsley and Sage,Dream Dance, Anita, Rosa Fia, Anne Cole, Miraclesuit, Penbrooke, Sea Waves and more! The choices are endless and the owner is a skilled swimwear maker in her past so she offers in store alterations to achieve that perfect Offseason at the beach is amazing and a great time to shop local stores. We are 50%-75% off all 2020 collections and run the sale til April. Its perfect to stock up for next summer and get great deals or buy swim for a vacation coming up or water aerobic therapy classes. Store hours are 10am-5pm monday-saturday and 10am-4pm sunday throughout the off season. If we ever needed to close we post on social media so go check us out on Instagram and Facebook at Pineapple Princess Swimwear or check out our website http://www. pineappleprincessswimwear. com. Summer 2020 was a tough year for this country and we wish everyone the best and hope everyone stays healthy, safe and has a happy holiday season. We are taking every precaution in store to provide a clean and safe shopping environment by sanitizing and cleaning dressing rooms and surfaces after shoppers. Thank you to our community, our town and most importantly our customers for their on-going support at the Pineapple Princess!! Sea ya at the beach!
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Realty
Testimonials
Guiding You Home “In a few days we’ll be moving into our new home in Lewes, DE. We’re so excited to get to live in Sussex County and to enjoy the allure of this enchanting area. All of this was made possible as a result of our good fortune in finding an outstanding realtor like Terry O’Brien. She listened carefully and quickly assessed our home buying goals. The outcome was a fabulously positive search and a great interaction with the seller. Terry was the catalyst throughout this entire experience. We recommend her highly to anyone searching for a home in Delaware.” - The Downeys “As the listing agent for our property, Terry did an outstanding job when helping to stage the house. She was honest with the appearance of our house and we made suggested improvements. We settled on a realistic asking price and again her honesty was greatly appreciated and very accurate. She never dropped the ball at any time during the process and went above and beyond by being present during the inspection and when work needed to be done due to us living out of town. The result was a great buyer and easy closing. Our experience with Terry was excellent. While Terry started out as our Realtor, we now consider her our friend. We have recommended her to others and will continue to do so in the future.” - The Handlins “We liked our neighbors and neighborhood in Sussex County, DE so much that we decided to sell our vacation home and purchase a larger one to which we could eventually retire permanently. We first engaged the services of a major regional realtor and after two and a half years without even an offer we ended our contract with them and discovered Terry O’Brien. Terry gave us specific advice as to how to stage our home for sale. We followed her advice and she proceeded to do her work. The house
then sold in two and a half weeks! As a bonus, she also introduced us to the property in the same community which was exactly what we were seeking. Settlement on the sale of our first home and the purchase of the new one occurred shortly thereafter. We will gladly recommend Terry to anyone who is seeking to sell or purchase a home.” - The Regars “My husband Glen and I were looking to purchase a condo/house in Delaware to eventually retire to part of the year and we were very fortunately introduced to Terry O’Brien through a colleague of hers who happens to be a close friend of mine. I knew I would be in great hands, however, I had no idea the wonderful experience that we were in for! Terry really does her homework! She is thorough beyond words, making sure that her client sees every last opportunity. She dedicates as much time as needed to give the client a full, well rounded experience. Not only did we look at condos in various neighborhoods, we were given a guided tour of Lewes and Rehoboth, etc. and shown all of the important historical, culinary, etc. spots to ensure we did not miss anything! I cannot thank Terry enough for all that she did for us and, not only is she our Realtor (I would send her to anyone who was looking), but, mostly, she is our friend.” - Sincerely, Rosanna Hill “If you’re looking to buy or sell a home, Terry is your agent! She listens deeply to what you want in a home, provides expert guidance and is one of the most patient agents I’ve worked with. Terry is committed to helping you find a home that’s best for you. She helps you to consider all aspects of buying and selling. Additionally, Terry has a fantastic eye for architecture and design. She is dedicated to her clients and extremely conscientious. We couldn’t have been more pleased to have been able to work with Terry during an important time in our lives.” - Melissa Tihinen
Photo courtesy John Witt. Delaware Bay, Lewes, DE.
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Realty Terry O’Brien, Coldwell Banker Realty Terry O’Brien earned her first real estate license in 1988 and has been active in the world of real estate and construction for more than 30 years. She is dedicated to furthering the meaningful involvement of women in both real estate and construction. Terry has served on numerous executive boards to benefit the homeless and local historical societies and volunteered for the Montclair Film Festival in New Jersey as it was just getting off the ground. She is an active member of P.E.O. International. Terry lives in Lewes with her husband John and their three Borzoi, Boomer, Violet and Nike.
646.620.4900 (cell) I 302.539.1777 (office) I terry.obrien@cbrealty.com
Home Is More Important Than Ever: Why You Need an Experienced Real Estate Agent
Our local real estate market is robust and moving faster than ever. Low interest rates coupled with the pandemic have presented opportunities for adults to work from home and the necessity for children to learn at home. Families are moving from more crowded urban and suburban areas to less crowded spaces like those we have in Sussex County. They also realize that working from home can mean working at the beach!
represent you if you are considering purchasing new construction. They will protect your best interests. The right agent will give you the confidence to sail the waters of Delaware real estate with ease.
Homeowners sometimes find that the home that was once perfect for them no longer meets their needs. Do they now need a home office? Home schooling space? Room for a home theater? Inventory of homes for sale is lower than the demand, making multiple offers on available properties more common. Whether you’re selling or hoping to purchase a home, it’s very important to have a real estate agent who is experienced with competitive markets and multiple offer situations. An agent experienced in these scenarios will provide an advantage for their clients. They will be able to ensure their sellers understand the advantages and potential pitfalls in the various offers and will help their buyers position both themselves and their offers to be successful. These negotiations specifically benefit from the experience, knowledge and skills that the right agent brings.
Guiding You Home
My years of experience selling real estate in Montclair and Glen Ridge, NJ – very desirable and competitive NYC suburbs – has served my clients well. Multiple bid situations were the norm, rather than the exception, in these towns.
As a REALTOR, I work diligently for my clients. Coldwell Banker Realty is equally committed to my clients’ well-being. Here at Coldwell Banker, we thank our Veterans with our Military Rewards rebate and, be sure to ask about our exclusive AARP membership rebate!
A real estate agent’s single biggest responsibility is to represent you – to be your go-to ally and expert. It’s good to know that your real estate agent can and should
If you want my decades of experience in your corner, please give me a call. As your real estate agent, I promise to make your well-being my top priority!
I was introduced to Terry through a referral and we began working together right before the pandemic began and continued for the next 6 months. Needless to say, it was during an unprecedented, challenging, and uncharted time in history. Terry guided me and helped me find, and purchase, a piece of property and chose the home I began building in a beautiful development that fit me perfectly. Sadly, the sale of my DC home fell through and so did the purchase of the home I was building. So, Terry and I had to begin the search process again. She showed me countless homes all over Lewes. In the end, I was able to purchase the home I was originally building for the second time. Needless to say, it was an emotional roller coaster ride and the process was filled twists and turns and many roadblocks. Terry was the perfect agent to work with especially considering my challenging situation. Terry is very knowledgeable, available, kind, and extremely patient. She did not push me, rush me, and took my needs and dreams into consideration. Terry truly cared that I ended up with my dream home and helped me make that a reality - twice. She is not only a great agent but a great person with great integrity. I hope you have the pleasure of working with Terry too! You can’t go wrong. - Stacey Proctor
“My Clients’ happiness is my #1 priority!”
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Law Law
Lessons Learned From Jordyn: How to Choose the Right Doctor to Care for Your Car Accident or Work Injury Heather Long is proud to be the first female Partner in the Newark office of Kimmel, Carter, Roman, Peltz & O’Neill, P.A., a Delaware personal injury and workers’ compensation firm. As the first female Partner in the law firm’s history, Heather has advanced diversity, which enables her to better serve her clients and injured workers in the State of Delaware. Licensed since 2005, Ms. Long’s practice is focused on assisting plaintiffs with workers’ compensation, personal injury, nursing home negligence, medical malpractice, and premises liability claims. For more information, or to schedule a free consultation, please call her directly at 302-565-6132 or e mail Heather at Hlong@kimmelcarter.com.
By Heather A. Long, Esquire When my daughter was only 5 days old, I received the chilling phone call from her pediatrician that no new parent wants to get: “There’s something wrong” the doctor told me. Jordyn’s newborn bloodwork had come back abnormal and we had to act on it- fast! “Take her to the closest pediatric hospital, do not wait until morning and we’ll call and let them know she’s coming.” With tears and trembling hands, we rushed our tiny 5-day old baby to A.I. DuPont where, as promised, we were met with an ER staff that already had her bloodwork results in hand.
where you live, the type of doctor you need, and any other special considerations, I can help you select the doctor that best suits your needs. I sure wish that I had someone like that to help me find a pediatric endocrinologist for Jordyn! If you are injured at work, it can be overwhelming to find a good local doctor to care for you. Let me be your “friend in the business.” I offer free consultations and charge no attorney fee until your case is settled. This gives you the peace of mind you need in order to focus on the most important thing- your health.
This ER visit began our journey of trying to understand Jordyn’s rare thyroid condition, which then transitioned into the daunting task of looking for a pediatric endocrinologist to treat her. In my line of work, I don’t typically work with endocrinologists, pediatric or otherwise, so this was a bit of uncharted water for me. Initially I consulted with a doctor and was less than impressed with the level of care we received. A few weeks later, I joined an online support group, and through that group, found a fantastic doctor that had recently moved to our area from Boston. We met with her, and knew right away that we finally found the right doctor for Jordyn. Every time we see this new doctor, I am so thankful that I didn’t settle for what I considered to be sub-par service for my little girl! People injured in car accidents and work injuries go through the same process of trying to find not just any doctor, but a good doctor to care for their injuries. Most people find themselves feeling like a “fish out of water” in that they need treatment right away but are not sure where to go for the best treatment. In Delaware, injured workers must generally see a Certified Healthcare Provider in order for the doctor’s bills to be paid by the workers’ compensation insurance company. On the other hand, car accident victims can see any doctor they choose and no additional certification is necessary. One of the benefits to working with my legal team is that you get a “friend in the business.” As a workers’ compensation and personal injury attorney, I am familiar with the local doctors who would be best to treat your injuries. Based on
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Business C o n t r i b u t e t o d a y b y g o i n g t o w w w. k s i i n c . o r g a n d cl i ck i n g o n “ D o n at e ”
KSI is working hard to ensure the people we serve can still achieve their dreams, despite the dire challenges we’re facing. Every dollar you donate will help continue the vocational and life enrichment services that keep people with disabilities heading toward better lives. Please donate today and be the possability in their lives.
be the possability
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The Delaware State Auditor serves Delawareans by ensuring accountability in the use of taxpayer dollars to identify fraud, waste and abuse through independent assessments, including the use of various audits, special reports and investigations of financial operations, performance management and statutory compliance of state government and to evaluate economy, efficiency and effectiveness.
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Why Whole Life Insurance with a Long Term Care Rider? policy is there when you and your family need it.
By Debbie Crawford Why Whole Life Insurance? You want to make sure your
Whole life insurance is permanent insurance. You pay a level premium each year which is applied to the cost of insurance and to cash value. This asset called whole life insurance with it’s “pool of money” is available for a life event (if necessary) and gives
you permission to spend down your retirement assets while still leaving a financial legacy to your family. Why a Long Term Care Rider? It’s the most cost effective way of having Long Term Care (LTC) coverage available if and when you need it. Long term care costs can financially ruin you and your family
or worse...you can’t afford the care. The cost of a pure LTC policy is high. Insurance companies can’t guarantee level premiums each year because they are paying claims at a high rate. So, even if you get a pure LTC policy, you don’t know how much or how often the premiums will increase, and if you can’t afford the increase, they can decrease your benefits.
Monthly long term care costs can be in excess of $5,000 a month. These costs vary from state to state. A pure LTC policy is a “use it or lose it” policy meaning that you can only use it if you have a claim. As a rider on a whole life policy, the premium is much less and you have a permanent insurance policy with the ability to have LTC coverage.
Please allow me the opportunity to discuss these options with you and help you create a financial plan that will continue to work for you for years to come.
Debbie Crawford DC Financial & Consulting Services, Inc. (302) 858 2606 debbie@ dcfcservices.us
DC Financial & Consulting Services, Inc. (302) 858 2606 • debbie@dcfcservices.us
Get a homeowners insurance quote!
Jenny Cannon
Brett DeJohn
Access Insurance beth.siegman@horacemann.com 302-934-1222
Horace Mann Insurance Company and its affiliates underwrite Horace Mann home insurance. CM-G41039 (10-18)
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The future has a lot of what ifs, and it’s a good feeling to have someone in your corner and around the corner to help you plan for them. Call me today.
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From Our Family to Yours We wish you a safe and happy holiday season. Thank you so much for your continued patronage. We look forward to providing the service you deserve in 2021! We Want You To Be TOTALLY SATISFIED! • ASE Certified Techs • 24-Hour Towing Call 632-0632
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Health & Wellness Testimonials “I have to reach out to you today because I think I just had a “breakthrough” moment thanks to you and your wisdom. Because we just spoke about self-image and working through my paradigm, I was able to write down “how it is now” and then write down the Truth, and rip up the old pattern. It felt glorious! And I calmly and confidently executed a fantastic proposal [with accolades from my peers!]. I truly feel like I faced the storm, did it afraid, and came through stronger on the other side!! Thank you, Cathy!! - Jaimi T., Commercial RE Sales
“Within one year of studying this material we have dramatically improved our results in so many areas of our lives; our relationships, changed careers, we opened a successful online company with clients around the world, moved into a house more than double the size in a beautiful suburb and multiplied our income. It’s safe to say, we have changed and continue to change our paradigms. We are so enthused about the future we are now creating for ourselves! We are forever grateful to be students of this life changing material.” - Mathew & Natalia
“I have been in Corporate America for over 20 years and never have I come across a program that inspires and equips people to be and do their best in all aspects of their life. This program is a must for teams and individuals to achieve big goals.” – Brandon Dangerfield, VP of Sales Operations, Fortune 500 Company
“Armed with some of the most powerful information on the mind that I’d ever been exposed to, I left that program and climbed ranks to one of the top realtors in Canada. I then entered the network marketing industry and within a year rose to the #1 position in the country with no prior network marketing experience”. - Gilbert Anderson, Entrepreneur ‘What would happen if companies allowed their people to dream, perform far above what they thought possible, and achieve economic security? Your program, Thinking into Results, has the potential to redefine the economic landscape for the world, provided people have an open mind. Thinking into Results has greatly expanded my possibility space and I know my consulting practice will grow quickly because I see it growing in my mind. I have introduced this program to one of my premiere clients and though the “experiment” has just started, they will be a different company. The executive team has already changed and is thinking much bigger thoughts with much higher aspirations. I have never felt more alive and I suspect my client feels the same way”. - Gary McQuarrie, Grayrock & Associates, LLC
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Health & Wellness
Helping Others Build and Lead Their Ideal Life You’ve read the books, attended the seminars and taken the classes and still, your life is not where you want it to be. The promise of “how-to”, “3 magic steps to success” and “5 secrets to getting everything you want” hasn’t produced the results you thought it would. I get it. My efforts left me wondering why my affirmations and positive thinking hadn’t gotten me very far. Why hustling and working smarter was not yielding the results I wanted. I could think of a million reasons why things were the way they were. But that didn’t make my life better. So I ended up settling – at least for a period of time. Settling for a life that appeared to be good enough. Maybe you’re like most people and you feel overworked, underpaid, and flat out exhausted. Or you’re dealing with money stress, health issues, kids off track or eating out of control. If I asked you “why”, you might say, because…and fill in the blank. Because your boss says to, because your spouse is a certain way, because you don’t have the money, because you don’t have the right education, or just because. In whatever way the situation, circumstance or condition is manifesting, you know somethings gotta give. I’m here to tell you that life doesn’t have to be that way. You don’t have to settle. Life doesn’t have to be hard, frustrating and overwhelming. There is an effortless way, an ease and flow to life that makes everyday a great day to be alive. “But Cathy”, you might say, “you don’t know my situation”. You’re right. I don’t know your situation. What I do know is that I was a corporate executive living on the treadmill from hell, settling for a life that had no meaning or purpose. I raised my son as a single mom, traveled weekly coast to coast for years and somehow mustered the strength to make it through hard times, keep the house payment going, food on the table and…get my son to hockey practice. I knew at some level that if life could have an ease and flow for others, then I could find my own wave to ride too. When I stepped down from my corporate role a few years ago, little did I know that by applying to my own life the same principles I used to build and lead high performing sales teams, I could create a successful business focused solely on helping others build and lead their ideal life. A way to help individuals and businesses find balance, harmony, joy and prosperity.
You see, we are meant to live a fuller, freer, more expanded life. A blade of grass presses through cement seeking the light. In the same way, humans are meant to be ever-growing and evolving beings. The problem is, most dreams die before they ever have a chance to be born. Most people think of something they would love to be, do or have. Then that winey little voice shows up and says, “How you gonna do that?” You don’t have the money, you’re not talented enough, you’re too old, you’re too young, you don’t have the right experience, blah, blah, blah. If you have a longing for more, or are discontent with where you are, I have great news for you. Finding your groove doesn’t have to be a hustle and grind. Success in any endeavor is not a secret, it’s a system. To set a new trajectory for your life, you need a proven, reliable system to take you from where you are today to where you want to be. Imagine waking up each day with an inner knowing that your day will be filled with power, passion, purpose and fun. Knowing that you are in control of your life and that a force greater than you is at work bringing it all together for you. Imagine having all the right tools to take a full swing at life. When you have a clear picture of what you want, and endeavor to live the life you’ve imagined, providence moves in to bring all the resources you need to make it happen. If I can do it, you can too. I’d love to hear where you are in your journey. Email me today so you can reserve a complimentary session to get clear on what you would love to be, do and have in your life right now.
Cathy is on a mission to help individuals and businesses thrive. She holds two certifications in Life Mastery specializing in 4 domains – Career, Relationships, Health & Well-Being and Time & Money Freedom. Her programs are designed around a proven, reliable, repeatable system of transformation that delivers results that stick. Cathy is relentless in her pursuit of excellence and inspires those around her to think, act and operate at their highest and best. She believes in harnessing the untapped potential of the mind-body connection to propel individuals and organizations to their next level.
Cathy Wilkes
Call/Text 202.688.8524 • hello@cathywilkes.com
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Winter 2020/2021 I 53
Arts & Leisure
The Bessell Warhol Project “I’m seeking out a new way to live, and if it’s surfing, that’s the way I’ll do it. I’ll be a surfer for the rest of my life.”— Andy Warhol Iconic surfboard shaper Tim Bessell has created a collection of limited-edition hand shaped surfboards featuring licensed Andy Warhol images in collaboration with the high gloss resin over digitally printed silk screen images. These works of art are exclusive, and come in editions of just 12 boards and 4 Artist Proofs. Bessell Warhol surfboards have graced the walls of high-end galleries like Gagosian and the LA Contemporary Art Museum, and are featured every year at shows like Art Basel and Art Hamptons. Bessell Warhol boards are also found in over 350 art collector’s homes around the world. These stunningly beautiful works pop, and create focal points and conversation pieces for homes and businesses. They are as functional as they are beautiful…and it must be so! Transformation of everyday objects into unique works of art is the essence of what made Andy Warhol so famous. Each board is individually numbered and carries the Andy Warhol Society trademark and copyright. Collections can be viewed at http://timbessell.com/ shop-1. These series are produced in limited quantity and inventory changes. Please email info.bessell.EC@gmail. com for availability. Meeting my idol: My idea to combine the love for art and shaping art at San Diego State University, but also by my own personal experiences meeting Any and he was always someone I wanted to meet.
My early years: At a very young age, I was exposed to the infectious world of art by my mother. As a result, I gained an interest and appreciation for the sub-culture that would coincidentally shape my future. I began my professional shaping career working at Sunset Surfboards at age 13, and was working in the beautiful town of La Jolla, California. I was one of the youngest shapers in the industry, and made a name for myself as a surfer and shaper around my home break of Windansea Beach in La Jolla. Creating surfboards became my passion, and I moved to Hawaii at age 18…This is what you had to do in those days to prove you had what of Oahu. I got a job at Lightning Bolt, one of Hawaii's premier surfboard manufacturers, and later became one of the few shapers allowed to manufacture surfboards under the Lightning Bolt name. After legitimizing myself as a shaper, I returned to San Diego to open Bessell Surfboards. By 1987 we had grown into one of the largest surfboard shapers in Southern California. Today, I am still every bit as much an artist as a surfboard shaper, and am truly blessed to combine both of my passions into the Bessell Warhol Project!
Carl Ekstrom, one of my mentors and the inventor of the asymmetrical surfboard tail was a good friend of mine, and sold two surfboards to Andy in 1967. Andy loved surfboards and thought they were truly art, and Carl had cultivated a relationship with 1980’s, Carl told me to tell Andy hello if I ran into him. Gary’s older brother was a PR agent for the Playboy Club, and invited us to the grand opening of the Manhattan club. Andy Warhol ended up being there hanging out myself to Andy. I was so nervous, but I walked up and said we have a mutual friend Interview Magazine and we had two meetings with each other.
54 I Winter 2020/2021
The County Woman’s Journal
Arts & Leisure
The County Womanâ&#x20AC;&#x2122;s Journal
Winter 2020/2021 I 55
Home & Business
“The Best Little Boat Dealer In Delaware” Lingo Marine is your full-service boat dealer, representing manufacturers such as Xpress Boats, Veranda Pontoons, Mercury and Suzuki outboards, and LoadRite trailers. Our 10-person service department is led by factory-trained techs with over 40-years combined experience, specializing in Mercury, Mercruiser, Suzuki, and Yamaha outboard motor repairs. Marine services include boat bottom painting, fiberglass repair, pontoon repair, custom canvas work, rigging, and boat storage, including hauling and launching. We maintain an inventory of the parts most often needed by our customers, along with accessories to compliment everyday boating activities. Our new and used boats inventory varies with the season. If you’re looking for a bass boat, deck boat, or pontoon - aluminum or fiberglass - hunting boat or for fishing - check with us often. And, we regularly accept consignments. Lingo Marine is a third generation business serving local boating needs since 1961.
Winter Storage!
121 Delaware Avenue • Millsboro, DE 19966 “Tax Free Delaware” 302-934-9877 • lingomarine.com
An Award-winning Chamber with Nationally Recognized Events Voted Best Chamber 2 Years in a Row!
Our focus is on businesses with 0 to 100 employees and any business that economically supports our local small business community.
Designed with you in mind... We offer monthly or yearly subscription plans. Become a Member today! Learn More at www.dsbchamber.com or Call (302) 482-2120
Please go to our Events Calendar at www.dsbchamber.com 56 I Winter 2020/2021
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Home & Garden
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Winter 2020/2021 I 57
Home & Garden
Slide on into 2021 with these fresh ideas for those hard to cover Sliding Doors!
Often while on an in-home consultation, the topic of handling the sliding door comes up. It’s always accompanied with some sort of joke, or look of bewilderment. I usually look forward to figuring out my customer’s way of articulating their concern. To paraphrase, it generally goes like this. “I need to cover this—I HATE VERTICAL BLINDS.” Of course, I need only remember back to my first apartment to understand why. Cheap vertical blinds are everywhere. Their top treatments are either bent up and trying to fall, or already placed in that closet, behind the water heater. The vertical louvers are seldom part of a complete set. They like to break and fall, and usually there is tape or unmatched colors mixed in for good measure. The good news- the custom blinds industry has you covered with more modern and beautiful options! Vertical Honeycomb ShadesHoneycomb shades are quite popular these days, so why not for sliders? Several manufacturers make honeycombs that are rotated on their side, and anchored to the stack side, and make a solid option for this application. Not only are these available in many colors and textures, but they are some of the most insulative coverings available. When you want to use the door, simply slide the shade into the closed position. You want it half open- no problem. Generally, magnets are used to help in the fully closed position. ShuttersShutters are one of the hottest products in the window covering industry, thanks in part to myriad of home improvement shows that seem to always drop in shutters as one of the final touches. Shutters are also a great insulator and are extremely easy to use. If you have kids or pets that are prone to a little rough housing, these are a nice hearty choice.
58 I Winter 2020/2021
Sheer ShadesAnother trendy approach comprises multiple layers of sheer fabric, arrayed in a varying degree of light blocking and privacy choices. Essentially, when the vanes are opened, you can see right through the sheer backing. When you want that privacy, close the vanes and you’re all set. Natural Woven Wood DrapesIf you are a big fan of a natural look, several manufacturers market woven shades that are turned for use in vertical applications. Generally cordless and extremely light, these can be optioned with base bamboo materials that are cost competitive to custom vertical blinds. If you want to add darkening or higher levels of privacy, linings can be applied to the back. “Old school” Vertical BlindsYes, you’re reading this correctly. These are still made! As a provider of many different window treatments, I want to go on the record to say that vertical blinds are a great product. If you skip the dollar store version, you will find a smooth, effective, and long-lasting covering for a large glass door. No other treatment combines versatility, ease of use, and affordability quite like this venerable leader. Modern vertical blinds are available in high end vinyls and fabrics. For a contemporary look, we recommend outfitting your vertical blind with a stained wood valance, which can easily be matched to flooring, cabinetry, etc. As always, we recommend consulting with professionals to ensure your product is right for your application. This will also help improve the finished look and long-term reliability of your new treatment. Also- do make sure your seller offers you some sort of warranty for this or any window covering. Not only is this good insurance in case of damage or faulty components, but custom blinds retailers are not looking to warranty something that will fall apart.
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Home & Garden
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Our neighborhood has had a termite scare, with several infestations. After reading all the great reviews for Bennett, we chose them to inspect for peace of mind. Robert came out within two days, was very nice and very professional, and inspected for free (!!!). Luckily we don't have any termites, but Robert showed me exactly what to look for, and I will definitely call Bennett if any issues every arise. Highly recommend, a company that seems to pride themselves on honesty and customer service.
We use Bennett Termite and Pest Control for our routine pest control and for inspections. However, we had an emergency this past week. Bennett arrived quickly and evaluated my problem. They provided a Heat Treatment and arranged for a special certification. As always Dean and his staff were courteous, explained things well, and provided great service. We highly recommend Bennett Termite and Pest Control for all your pest control problems.
Had a really bad ant problem, talked to dean about it and he didnt hesitate to have me put on the schedule and have a guy out to my house ON TIME and when scheduled, the guy was very nice, explained everything he was doing and it wasnt expensive at all. Definitely recommend Bennett Pest Solutions, honest and affordable! Thanks!!!!
Bennett is known for their termite & pest control but their crawl space encapsulation programs are the top of the line. You can not get better prices. Very professional and timely. Local guy Dean Bennett and Bruce very easy to talk with no pressure!
The County Woman’s Journal
I highly recommend Bennett Termite and Pest. They are professional , prompt , and do an excellent job . I am in property management in OCMD. and I count on Bennett often. I have never been dissapointed in there work. Special shout out to Jennifer and Bruce. Thank you !!!
Winter 2020/2021 I 59
Home & Garden
Resort
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60 I Winter 2020/2021
The County Woman’s Journal
Leisure
Leisure
THE ALL-INCLUSIVE LUXURY GETAWAY. 2021 marks our largest new product introduction ever with 14 new boat models, including a new 25-foot platform, new wake boats, more boats with DRiVE technology, new 25-foot FSH models, and much more.
The all-new 25-foot series of runabout boats from Yamaha offers the kind of premium experience you’ve come to expect from the #1 brand on the water. Featuring some of our most spacious stern areas, legendary twin Yamaha Marine Engines, and DRiVE® dual-paddle controls on select models in the lineup, you’ll experience a deeper level of satisfaction every time you leave the dock. #RUNTHEWATER
Berlin, MD 410.641.3040
The County Woman’s Journal # I Winter 2020/2021
Ocean View, DE 302.402.6266
www.baysidejetdrive.com
TheWinter County2020/2021 Woman’s Journal I 61
Leisure
GOOD THINGS COME TO THOSE WHO VX®. ®
Unveiling our most extensive new product launch ever! Check out the all-new VX® lineup, race-performance GP™ WaveRunners, the debut of Yamaha’s four-stroke SuperJet® stand-up, and much more.
A redesigned hull and deck with an enhanced ergonomic design. High-quality integrated speakers that give you the option to bring your favorite songs along for the ride. New Connext screen technology with a convenient touchpad offers more access to the WaveRunner experience. Yamaha’s all-new, completely reimagined 2021 VX Series is how the best selling lineup of personal watercraft stays the best. #RunTheWater
Berlin, MD 410.641.3040
# 62I Winter I Winter2020/2021 2020/2021
Ocean View, DE 302.402.6266
www.baysidejetdrive.com
The County Woman’s Journal
Fabulous Foods
Fabulous Foods
Fabulous Foods
PUBLISHER’S RESTAURANT POLICY Our criteria said it all! First and foremost, the food has to be of the highest quality and freshness. Second, the staff must be courteous and friendly. Third, is the consistency. Knowing that each and every time you dine at that restaurant, it will always live up to its reputation.
R O O t th SS
This is the most controversial category in all our newspapers. So, we thought we would answer honestly and objectively the most frequently asked questions by our friends and readers.
“Why do you have so few restaurants in your newspapers?” Simple! The following restaurants in this Women’s newspaper are the only restaurants we HAVE INVITED to join our list of restaurants, and that we could absolutely guarantee met our criteria.
Serving Dinner starting at 6pm
Try any of the restaurants listed in this paper and if you don’t agree opening pen pen for with us, call us at 1-800-993-3822 or if you have other restaurants that you would recommend, please let us know. We will review them. This he 2013 he 2014 We unconditionally guarantee the foods reviews in all our newspapers. They have been prepared by the restaurants that have been personally Spring! Season invited to be with us.”
Lunch and Sunday Brunch 11 to 3
eason
The restaurants that you see on the following pages are not advertisers. We are presenting them to you as hand selected skillful artists who take pride in preparing the best meals possible.
Après Surf menu is served 3:00 to 5:30
No other newspaper syndicate turns down advertising from restaurants. WE DO! In fact 95% of all restaurants that contact us are not invited to be with us, after we try them. We take the time to go through our criteria and only select the best for your enjoyment.
(302) 227-3674 • ww
Voted 59 Rehoboth Avenue •Ru R Best Dining CelebratingFineOur
“ Give us one try, and you will keep coming back ” A conversation with Shawn Xiong of Confucius Chinese Restaurant Cumin Beef or Kung Pao Shrimp. If you like fish, Salmon with Black Bean Sauce, Steamed Halibut or Crispy educate. enrich. empower. Whole Black Sea Bass are all excellent choices. If Cumin Beef or you are a first ilmington Avenue in downtown Wilmington. My wife and I came to Kung Pao Confucius time cusRehoboth Beach has long been Rehoboth because we want to have Shrimp. If you everybody Restaurant was opened in destination. the a food lover’s Popular a restaurant that wewho areitexcited tomer, we entown, allows me to take zines.We had aAnd chance to talkknows eateries have called Wilmington about. We want to have exciting like fish, you to tell our server Confucius is.folspring of 2004 in downtown fast food restaurant COMcourage some time away from work with Shawn XIong and the Ave. their home for a long time. food for people who are looking for a with Rehoboth Beach. Shawn Located on is the the second block of the of good dining experience. Wefeeling only put guilty about it. BINED ). While this has made Salmon or what you do or do not like, without lowing summary our avenue is a small building on our menu fooddecide that we ourselves Q:housing What made you to Xiong, the owner, Confucius had previChinese food popular in this Black and Bean we will offer the right recconversation. Restaurant, the only fine love or we think our customers will relocate to Rehoboth? ously owned a Chinese dining Chinese restaurant in the enjoy.” country, it has made Chinese Sauce, Q: What was your ommendation for you. I beRehoboth – Lewes area. Steamed Hal-customer deserves X: When had myphilosophy previous restaurant in Wilmington food a stereotype ( think Q: Why do you callI your lieve every biggest Shawn’s is bestchallenge comone of exemplified in his menu selections. ibut or Crispy restaurant in Wilmington, I prior to relocating restaurant toChinese the food has been “$5.99 eat all you can eat”, special attention at my “Confucius”? ing to Rehoboth? the most popular ethnic foods People who enjoy a good seafood Black If they order was working 360 a year, beach area. Sincein then, Con“free deliveries” for example). I Whole X: When I started Confucius, X: There were restaurant. America, as evidenced in the meal can finddays such popular items plenty of chalnumerousthe take-out and12 Salt & Pepper Shrimp, Bass are they don’t quite athat day. After I had fucius has been named have to explain to people whatSea I wanted to offerbuffet ahours menuas lenges I Halibut have faced. The something restaurants in pretty much every with Ginger & Scallions, or Panexcellent I seared decided that I of best Chinese restaurant in the shopping center or stripmy mall.son, But Salmon with black bean all was not knowing we do, but once people give usalllike, most “generic” Chinese biggest they are welcome to send unfortunatelyand for real Chinese sauce. Anyone who loves hot & wanted tospicy spend more time Delaware Today magazine a try, they keep coming back. choices. market restaurants Wherever it back Iffor exchange AT NO food lovers, most of offer. these places food willthe be very happy to when I first you are a with him, more time with his favorably mentioned in varioffer more or less the same kind find entrees such as Hot Pepper opened. The other challenge you go, you probably will find COST. Ifirst want customer to of menus. In order to enjoy a good Chicken, Cumin Beef or Fivecuseducation. Coming to a( up resort ous newspaper and magaQ: What are your most time and a Chinese eatery everyspiced have a pleasant dining experiChinese meal, you will havein to take Duck. was Growing in continues to be estomer, en- place. town, itoffers allows mepecially toof take zines.We had a chance talk a trip to to a nearby big city to satisfy Hunan Province China, Shawn popular dishes? during the summer shopping center that ence we at my craving. Xiong has a particular affection fast food COMcourage youtoto tell our server some time away from work with Shawn XIongyour and the fol- the X:effort This is a hard question )tofood. convince people that Chipretty much same items Therefore, herestaurant has made every for hot and spicy As a to ensure that Confucius kitchen Established years ago, Confucius Restaurant result, any spicy food lover will ). While this has made or you isdo or Q: do not like,are your hours without feeling guilty about it.be BINED lowing is the summary of answer. There arewhat different What nese restaurant IS be INDEED such asour loseven meins & chow staff as accommodating as Confucius was designed to provide located at 57 Wilmington happy to learn that Confucius is Chinese food popular in this and we will offer the right recconversation. possible. Rice You want to request gluten popular dishes tothedifferent an alternative to a take-out more and meins. Our menuoris more fo- stocked and Specials? regularly with than all kindsjust Fried Avenue on second block free meal? Not a problem. You are buffet style menu. According to of hot ingredients ranging from it than has made Chinese What ommendation I befrom the beach. Iton is now customers depending theirfor you. X: Confucius is open year Eggrolls. Therecountry, are more cused on itemsQ: you don’t was usu- your a vegan or vegetarian? We are going Shawn Xiong, owner of Confucius, Habernera, Jalapeno, to Szechaun open forlieve Summer day (own think Q: Why do youhis call your every customer deserves biggest challenge comto try a ourstereotype best. don’t like whatpersonal taste. goalfind is to provide quality food Ifevery you like round. 7 days a week in sea40000 Chinesefood eateries inYou this ally in those places. SoredI peppers. dry at 5pm for dinner. For other you ordered? Weall canyou replace it. Noeat”, and quality service. “ I used to can “$5.99 eat special attention at myand currently is open for restaurant “Confucius”? ingnot to name Rehoboth? spicy we offer dishes reservations/information, call son country ( more than McDondecided that will reasonable request is ever denied at food, own a restaurant in aI typical Shawn Xiong is fully aware that 302-227-3848. example). X: When I startedshopping Confucius, X:or There plenty of chalrestaurant. If theydinner order everyday except TuesConfucius. mall setting when I was in were every customer’s taste is different. as HotI Pepper Chicken, alds’, Pizza Hut“free anddeliveries” all other forsuch my place “ wok” “great wall” have to explain to people what something they don’t I wanted to offer a menu that lenges I have faced. The dayquite beginning at 5:00pm. We most “generic” Chinese biggest of all was not knowing we do, but once people give us like, they are welcome opento forsend lunch and dinner a try, they keep coming back. the market when I first restaurants offer. Wherever it back for exchange AT Sunday NO every starting at Voted by the National Women’s Newspaper opened. The other challenge you go, you probably will find COST. I want customer to Every Monday, ALL 11:00am. Q: What are your most was ( and continues to be esa Chinese eatery in every have a pleasant dining FISH experientrees are on special popular dishes? pecially during the summer shopping center that offers ence at my place. while supplies last. Next FebX: This is a hard question to )to convince people that Chipretty much the same items ruary around President’s Day, answer. There are different Q: What are your hours nese restaurant IS INDEED such as lo meins & chow we will hold our annual CHImore than just Fried Rice and popular dishes to different meins. Our menu is more foand Specials? NESE NEW YEAR BUFFET. cused on items you don’t usu- Eggrolls. There are more than customers depending on their X: Confucius is open Foryear a fixed amount, you will 40000 Chinese eateries in this own personal taste. If you like round. 7 days a week ally find in those places. So I haveinaseachance to enjoy about spicy food, we offer dishes son and currently 30 is open for dishes, most of country ( more than McDondecided that I will not name different such as Hot Pepper Chicken, dinner everyday except my place “ wok” or “great wall” alds’, Pizza Hut and all other which Tuesare seafood. day beginning at 5:00pm. For moreWe information, you can open for lunch andcall dinner Confucius at 302-227every Sunday starting 3848ator visit us online at ConVoted by the National Women’s Newspaper 11:00am. Every Monday, ALL fuciusrehobothbeach.com. FISH entrees are on special is located at 57 Confucius while supplies last. Next Feb- Avenue, Rehoboth Wilmington ruary around President’s Beach. Day, we will hold our annual CHIYEAR BUFFET. June/July 2012 The County NESE Woman NEW Newspaper 48 For a fixed amount, you will have a chance to enjoy about 30 different dishes, most of which are seafood. For more information, you can call Confucius at 302-2273848 or visit us online at Confuciusrehobothbeach.com. Confucius is located at 57 Wilmington Avenue, Rehoboth Beach. or “palace”, yet I want people know it is Chinese. Confucius Chinese Restaurant was opened in the And everybody knows who Confucius is. spring of 2004 in downtown Rehoboth Beach. Shawn Q: What made you decide to Xiong, the owner, had previrelocate to Rehoboth? ously owned a Chinese X: When I had my previous restaurant in Wilmington restaurant in Wilmington, I prior to relocating to the beach area. Since then, Con- was working 360 days a year, 12 hours a day. After I had fucius has been named the best Chinese restaurant in the my son, I decided that I thand wanted to spend more time Delaware Today magazine or “palace”, yet I want with people him, more time with his favorably mentioned in variit is Chinese.education. Coming to a resort Chinese ous newspaperknow and maga-
“ Give us one try, and you will keep coming back ” A conversation with Shawn Xiong of Confucius Chinese fabulousfoods Restaurant
in Bethany
Confucius 8 Season At The Beach W
5 59 Rehoboth Avenue • Call for Hou
The County Woman Newspaper
w.backporchcafe.com
302.537.7500 • w
The Cafe The County Woman Newspaper 114 Garfield Pa
A 5-Star Restaurant
ehoboth Beach, Delaware udy 40th Anniversary
Fabulous Foods
Fabulous Foods
A 5-Star Restaurant
The County Woman Newspaper
Summer Spring 2013 Rehoboth Beach, Delaware The County Woman’s Journal
#
on 26
Summer 2014
Serving Dinner starting at 6pm
Reopening Open for Open This the 2013 the 2014 Spring! Season Season
Winter 2020/2021 I 63
Fabulous Foods
“Quietly cooking slow food for over 47 years”
Opening in Spring 2021
“There is no love sincerer than the love of food.”
George Bernard Shaw
64 I Winter 2020/2021
The County Woman’s Journal
Fabulous Foods
Voted the Only 5 Star Restaurant in Bethany Beach THE SUSSEX COUNTY TM
Traditional Fine Dining
Steaks, Crabcakes & Seafood • Full Bar • Catering Childrens’ Menu • Lite Fare Menu In-House Private Parties
Perfect Dining Room for:
Rehearsal Dinners • Birthday Celebrations Family Reunions • Anniversaries • Wedding Receptions 114 Garfield Parkway • Bethany Beach, Delaware 19930
(302) 537-7500 www.parkwaydana.com
The County Woman’s Journal
Winter 2020/2021 I 65
Fabulous Foods
Celebrating Our 10 Year Anniversary!
RESERVATIONS HIGHLY RECOMMENDED THE BEACH’S PREMIER BOUTIQUE RESTAURANT
Voted The Only 5 Star Restaurant on Route 26 -
THE SUSSEX COUNTY TM
Voted Best Down State Restaurant at the Beach 2017 Best American Restaurant, Southern DE
-
OPEN YEAR ROUND • CALL FOR CURRENT HOURS
The Cafe on 26 84 ATLANTIC AVE • OCEAN VIEW, DE • (302) 539 CAFE • THECAFEON26.COM
66 I Winter 2020/2021
The County Woman’s Journal
Fabulous Foods
The County Womanâ&#x20AC;&#x2122;s Journal
Winter 2020/2021 I 67
Fabulous Foods
Your palate will truly be satisfied.
“The food here is beautiful. The setting is elegant. The drinks are fine. It is a nice change from the seafood staples of this beach town. I always over order. It is worth it.” - Badhoh G., Rehoboth, Delaware
Confucius menu is focused on delicate, refined gourmet dining not found in any other restaurant. Created for the diner’s individual personal taste!
CONFUCIUS CHINESE CUISINE
Voted #1 Chinese Restaurant in Delaware and Best at the Beach! 68 I Winter 2020/2021
57 Wilmington Avenue Rehoboth Beach, DE 19971
302.227.3848 confuciusrb.com The County Woman’s Journal
Fabulous Foods
EXPERIENCED UNIQUE AFFORDABLE • Exclusive Venue that accommodates 25-350 • Now Booking Harrington Fire Company Community Center • Two Rooms available Conference Room up to 35, Large Ballroom up to 350 • Corporate • All Day Training Seminars • Award Dinners • Weddings • Anniversarys • Birthdays • Reunions • Fundraisers of all Kinds • Business Breakfast & Lunches
We cater all of Delaware & Eastern Shore
Call Paul Today: 302-542-4086
lighthousecateringdel@gmail.com
OR Visit our website www.lighthousecateringde.com
Everything you need for a cocktail or beach party, plus great gifts! 98 Garfield Parkway Bethany Beach, Delaware 19930
302-616-2657
OPEN EVERY DAY 10AM-9PM • OFF SEASON HOURS VARY In the Blue Surf Building on the Boardwalk
The County Woman’s Journal
Winter 2020/2021 I 69
Home & & Garden Garden Home
Services Humane Wildlife Removal Certified Bat Removal Specialists Bedbug Heat Treatments Wildlife Exclusion & Prevention Ridge Guard Installation Gable Gaurd Installation
We Don’t Dabble, We Specialize!
About Us Wilkins Wildlife is a full-service Wildlife & Bedbug Heat Treatment provider for the Eastern Shore of Delmarva that was founded in 2017 by Jay Wilkins. Jay started this business because he believed that the people of Delmarva deserved better. Better Service, Better Reliability, and Better Knowledge! Our wildlife program offers a fast, safe, and humane solution to any wildlife problem. We use live traps, and we will relocate the wildlife as allowable by law. Our team specializes in performing exclusions, removal, repair, and prevention. We offer an extensive line of installation products to prevent wildlife and pests from even making it to the inside of your home and our team will leave you feeling confident the job was done right. Our goal is to keep wildlife in the wild and out of your home! Remember “We Don’t Dabble, We Specialize!”
www.WilkinsWildlifeBedbug911.com
# I IWinter 70 Winter2020/2021 2020/2021
TheCounty CountyWoman’s Woman’sJournal Journal The
Testimonials Why Should You Advertise Your Business or Profession in the Sussex, Wicomico, Worcester County Woman Newspapers?
185,000 Readers in Delaware and Maryland! Rated the #1 Educational Newspaper in the U.S.
This is What Our Advertisers Say About The County Woman Newspapers “Without a question, an outstanding way to educate patients.”
“The Women’s Newspaper definitely caters to the health conscious women!”
“A priceless educational vehicle to allow patients quality, objective information about our various procedures.”
“Women love reading articles on the most up-to-date treatments for body and hair care.”
Vincent Perrotta, M.D., Peninsula Plastic Surgery
Andrejs V. Strauss, M.D., Director of Oncology, Beebe Medical Center
“Outstanding readership and patient response to our articles.”
Richard J. McCann, D.M.D., P.A.
“Outstanding!”
Dr. Anne Conner, Stress Management
“Simply the most effective advertising we do - we educate our customers through our articles and we do receive a great response!”
Chad, Proworks
“Response has been excellent!”
Jim Hostelley, Owner, Clean Ducts Clean Air Co., Inc.
“An excellent way to help educate parents about children’s health issues.”
John J. Ludwicki, M.D., FAAP, Pediatric & Adolescent Center
Diane Clark, Owner, Wholesome Habits
Kathie M. Coty, Owner, Vision Day Spa
“A Group of Women’s Newspapers that has opened a whole new market for us.”
Micheal Samonza, Vice President, Institutional Advancement, Salve Regina University
“A review of your restaurant in the Women’s Newspapers can mean a 30% increase in your business.”
Robert Cirelli, Owner, La Rosa Negra
“The best customer response our company has ever had from advertising.”
Joan Carrero, Direction Marketing, Nase Insurance
Please send us your quotation and we will be glad to publish it along with our other advertisers. Thank you for your support! Email: scwnews@yahoo.com
We Can Change the Way You Think!
Don’t you think it’s time you test your County Woman’s Newspapers?
1-800-993-3822 • scwnews@yahoo.com P.O. Box 1267 • Bethany Beach, DE 19930
The County Woman’s Journal
Winter 2020/2021 I 71
CELEBRATING OUR 7 YEAR ANNIVERSARY Serving fresh, innovative American cuisine sourcing much of what we serve from local farms. Open Concept Dining Room Pub Area with Daily Happy Hour Spacious Private Dining Room Beautiful, Outdoor Waterfront Dining Deck On & Off Site Catering Available Lunch, Dinner, Happy Hour, Events
Gather at the grill
111 Delaware Avenue • Laurel, DE 19956
302.280.6172 • www.abbottsgrill.com