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Fall Fitness Gift Guide FOR indoor workouts
Find the perfect fall fitness equipment as you get ready to workout this cool season By Jocelyn Merrill As the weather starts to cool down and exercising moves indoors, fall is the perfect time to invest in fitness products, either for yourself or as gifts for friends. Here are some of our current favorites that will be worth your while, whether you’re working out at home, hitting the gym or taking a day to recover.
[for the home gym]
ProForm 50 lb. Select-a-Weight Dumbbell Pair
This pair of dumbbells is really five sets in one, allowing you to save space and money in the long run. The weights range from 10 to 50 pounds, making these the perfect option for upper-, lower- and fullbody workouts.
GoFit Speed Jump Rope
A jump rope is perfect for adding cardio to your home workout or to take on-the-go. If low ceilings are a concern, check out a cordless rope from APLUGTEK.
Glute Resistance Bands
FALL 2021
The derrière has become a celebrated feature, and to achieve that round peach, you need to add resistance to your squats, hip thrusts and deadlifts. These glute resistance bands, which come in three resistance options and non-slip fabric, add just the right amount of tension to build your muscles.
HOPEFORWOMENMAG.COM
30
[for recovery days] Gaiam Restore Total Body Foam Roller
Give yourself a post-yoga massage on your recovery day (or any day for that matter). This foam roller easily targets sore muscles.
