•
ee
Fr
• February / March 2015
FREE
GIVEAWAYS INSIDE see pa ge 29
Paint your
pots Make moving house
a breeze
Ghosts at City Hall
&White the new colour!
Black
Keeping your
Human
fit
Dividing kids bedrooms
Salads
with a TWIST •
Now available as an e-magazine • www.houseproudmagazine.com •
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In this
February/March
Issue...
BLACK & WHITE OUTDOOR STYLE
8
MAKE MOVING HOUSE A BREEZE
10
PAGE 04
12
7
FEATURE:
8
FEATURE:
10
RECIPES:
Divide and Conquer How to separate a bedroom for siblings.
Make Moving House a Breeze. Our top tips to get you ready!
Salads in a jar, satay skewers & lemon meringue pie.
houseproudmagazine.com February/March issue 2015 Š
SALADS IN JARS & LEMON MERINGUE PIE
12
OUTDOOR:
15
GARDEN:
16
FEATURE:
Black & white style. Creative potted patio plants.
DIY gardening table. Up cycle your food leftovers.
Exploring the newly renovated City Hall & meeting the Lord Mayor.
18
FEATURE:
20
PET FEATURE:
22
BRAINTEASERS :
Meet your local Council member Kim Marx.
How to exercise your human & get motivated.
P22. Kids Corner + Sponge-bob puzzle. P23. Brainteasers for adults.
HOW TO DIVIDE A BEDROOM FOR SHARING SIBLINGS
HouseProud [editor’s letter]
13
From the editor Welcome to the latest issue of House Proud Magazine. With the New Year come many ambitious 2015 resolutions about a healthier lifestyle. I have learned a few tips and tricks this year that I would like to share with you.
7
HOW TO EXERCISE YOUR HUMAN
20
DIY POT PLANTS & WHAT TO PLANT
HOUSE PROUD EXPLORES CITY HALL
Number 1. Pets are personal trainers. Even now my chocolate Labrador wakes me up at 6am for our "morning jog". This has since become an afternoon stroll. If you are lacking motivation to do your cardio workout, simply give your dog your favourite shoes. Chasing him around the house is always gives me a great cardio workout and he won't let me give up easily. Number 2. Salads! Like many people, I find salads boring and struggle to find a healthy lunch option for work. My solution is a lunchbox salad, with a twist. The twist is to pack your salad in a mason jar. You can make a weeks worth all at once and by putting the liquids at the bottom and greens at the top you avoid the dreaded 'soggy salad'. Number 3. Enter our giveaways! If you're looking to keep that fitness resolution going, then take advantage of the great Healthworks 8 week program giveaway on offer. We also have Face of Australia make-up gift bags and Pavermaker moulds to DIY your garden. Entering is as simple as emailing your details.
16
24
PUZZLES:
25
TIPS & TRICKS:
26
TALK BACK:
Our coffee break quiz page filled with logic puzzles.
Our Tips and Tricks page is a great source for household ideas.
Q&A page - your real estate and building questions answered.
28
GIVEAWAYS:
30
SOLUTIONS:
31
WHAT’S ON:
Face of Australia, Pavermaker and fitness giveaways.
Answers for the coffee break quiz page & kids corner.
What events are happening during February & March.
Happy Reading!
Shahna Hudson
GET IN TOUCH Visit www.houseproudmagazine.com www.facebook.com/houseproudmagazine @HouseProudMag @houseproudmag EDITOR Shahna Hudson editor@houseproudmagazine.com FEATURES EDITOR Emma Leckie SOCIAL MEDIA COORDINATOR Maddie Miller ADVERTISING & EDITORIAL ENQUIRIES 07 3272 1000 editor@houseproudmagazine.com Readership of 60,000 each issue. Published 6 times a year for residents in the South Brisbane area. © House Proud Magazine™ Printed by Inprint an Environmentally Certified Company
February/March issue 2015 © houseproudmagazine.com
PAGE 05
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Divide Conquer
&
HouseProud [style]
How to separate a shared bedroom for peace and tranquility!
Use Vertical Space
When it just isn't possible to give each child their own room, a little creativity can go a long way. Here are some affordable ways to transform a single bedroom into two and give your home some peace and tranqulity.
Physically Divide the Room There are many ways to physically divide a room. A half wall is a great solution if you're willing to spend the time and money to build it. For a less permanent solution, use a curtain or hanging beads suspended from the ceiling to create a 'wall.' Or use privacy screens or hinged room divider panels to create false walls.
Make Creative Use of the Furniture
Unless your children's bedroom is spacious, you may have a challenge finding space for all of their belongings. Add bookcases, install shelving units, and use the walls. Hanging storage organizers can be used to store small toys or other items.
Colour, colour, colour..... Painting the walls is a quick and easy way to separate a room. You can create two sides for each child using their colour of choice then decorate based on that child's interests. You might have pastel pink with Disney princesses on one side and purple with jungle animals on the other side.
Using taller furniture or wall space can be especially helpful when there is a significant age difference between children. You can store items for your 10 year old out of reach of a 4-yearold sibling. Not only will that make the room safer for the younger sibling, but it can help prevent the inevitable conflict that happens when a younger sibling accidentally breaks your older child's favorite possession.
Bookshelves or dressers can be placed across the room to create a virtual division between each child's personal space.
Ikea K ALL $174.9 AX 2
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Loft beds are the ideal solution for small bedrooms. It allows both children their own personal space to sleep, study and decorate to their liking. As an added bonus most have inbuilt storage. February/March issue 2015 Š houseproudmagazine.com
PAGE 07
HouseProud [feature]
Make Moving House a Breeze
WHAT YOU NEED: sturdy boxes newspaper packing tape markers
THINGS TO REMEMBER:
bubble wrap scissors
1. Connect & Disconnect
3. Plan ahead for Kids & Pets
4. Make sure you're insured
No matter how much you love your new home, you won't love it quite so much if it's lacking water, gas or electricity! The first thing you should do is notify your suppliers that you are moving to ensure you're connected before you move, and that you're disconnected from your current home. Moving could also be a good time to do some research and find a new provider.
When moving with small children and/ or pets, it's best not to have them underfoot while you're lugging heavy boxes. Ask friends or grandparents to watch them for the day - it will make things much easier for all of you. Don't forget to update your pet's microchip details before you move too.
Move your insurance policy to cover your new address. The first thing to do is make sure your policy covers your move. Even with experienced movers, some damage can occur. Check that your new home is covered for when you move in, and your current home still covered until you leave. It's better to be safe than sorry, after all.
2. Change your address & redirect mail Make sure to do this as early as possible, as you'll no doubt be surprised at the amount of people who need to know your new address. Think schools, doctors, the bank, insurance companies, - the list goes on. Redirecting your mail may seem like common sense, but there's always a few bills and personal letters that wing their way to your old address, never to be seen again. Consider a six-month redirect service via the Post Office to get anything you've missed. PAGE 08
houseproudmagazine.com February/March issue 2015 Š
5. Back up your data Before you move back up all of your music, photos, documents and data on an external hardrive. This will protect you in case something happens.
HouseProud [feature]
OUR TOP TIPS
MAKE A LIST CLEAR OUT THE CLUTTER! Use this as an opportunity to shed all those extra possessions that you just don't need. You can donate them or have a garage sale a few weeks before the big move. DOUBLE CHECK Before leaving the old house check multiple times that everything is gone. START EARLY It will always take longer than you think.
Things to remember when using a removalist: * Ask about any additional charges - such as whether there is a call-out rate and how will it be charged. For example, if it will cost more if the move takes longer than expected or if access to the property is difficult. * If you are paying an hourly rate, ask whether this covers the time when the van leaves and returns to the depot. * Check what insurance the removalist offers and what it covers. * Check your goods before and after they are moved. * Always read over the terms and conditions carefully.
PACK AN ESSENTIALS BOX It should be the last box you pack and the first you unpack. When you finish moving and your sitting amongst your castle of boxes and newspaper, your not going to know where anything is. Have a final box that you take in your own car with the last trip. Inside you should have: toilet paper, pens, paper, chargers, power board, small tool kit, kitchen essentials, snacks or non perishable foods, change of clothes, soap, bathroom essentials, towels. HIRE A VAN, TRUCK OR TRAILER Don't try and move your house in your four door sedan - it just won't work. REMOVALISTS DIY moving not your cup of tea? Removalists offer a range of services including packing, unpacking, storage and of course moving.
TOP THINGS damaged WHEN MOVING G L A S S WA R E - To prevent glassware breakage wrap each item separately and ensure no glass is exposed. - Pack all your glassware in smaller boxes. - Label the boxes clearly as FRAGILE or GLASSWARE. tip: ware boxes gla You can buy ss keep your with dividers to te & safe ra breakables sepa
ART Canvases don't look nearly as good with a hole in them. Make sure to wrap them carefully and leave them to be moved last so other boxes and furniture are not stacked on top of them.
P L A N TS We always want to take the plants we have been growing and nurturing but getting them to your new house can be tricky.
Our Top Tip: Stop watering them
a few days before your move so they are lighter.
FURNITURE Bulky, oddly shaped, valuable and full of pointy bits; furniture is often a top victim when moving. If you can't get enough help to move heavy furniture - invest in removalists. They know the best way to navigate doorways, balconies and protect your nice belongings from damage.
February/March issue 2015 Š houseproudmagazine.com
PAGE 09
HouseProud [recipes]
Salads in a Mason Jar
Have you hopped on the salad in a jar craze yet? Not only do these colourful layers look enticing, but with a little prep, you can whip up an entire week's worth, all at once. Packing your salad in a jar is also an amazing way to solve the classic soggy salad problem. The mason jar salad keeps your greens from getting dressed until you're ready to mix it up. All you have to do is put the salad dressing in first and layer ingredients one by one, leaving the salad greens on top. Here are our top four salad jar combinations to get you inspired.
Spinach Pepperoni Pesto Chicken Fresh Mozzarella Roasted Red Capsicum Red Onion
INSTRUCTIONS: 1. Combine the prawns, spices and oil in a large bowl & season with salt and pepper. 2. Cook the prawns in a fry pan or BBQ for 2 minutes on each side until changed in colour or cooked.
Cajun Prawn Jar
Taco Meat
Turkey Meatballs
INGREDIENTS: 500 g minced beef 1 tsp paprika 1 tsp chili powder 1 tsp garlic powder 1 tsp onion powder 1/2 tsp cayenne powder
INGREDIENTS: 500 g minced turkey 1/2 small onion, finely chopped 1 cup spinach 1 egg 1 1/2 tsp onion powder 1 1/2 tsp garlic powder 1 tsp oregano 1/2 tsp basil sea salt & ground pepper
INSTRUCTIONS: 1. In a large bowl combine beef with the seasonings & mix well. 2. Spray a large pan, add meat and cook over medium heat until brown.
Layered Taco Jar
INSTRUCTIONS: 1. Preheat oven to 180c 2. In a large bowl combine all ingredients and mix together well. 3. Roll into balls and bake at 180 for 15-20 minutes, or until fully cooked through.
Mediterranean Medley
Spinach
Spring Onion
Spinach
Guacamole
Spinach
Feta
Cajun Spiced Prawns
Taco Seasoned Minced Beef
Artichokes
Avocado
Red Onion
Red Onion
Tomatoes
Tomatoes
Cucumbers
Salsa
Lemon Vinaigrette
Sautéed Onions Sautéed red & green capsicum PAGE 10
1. In a fry pan cook your chicken. Transfer to bowl and mix with pesto paste.
Stored in a glass mason jar in the fridge, these salads will stay fresh for 5-7 days!
Layer 1 - Dressing = 1-2 tablespoons. Layer 2 - Hard vegetables eg. carrot, celery, capsicum, onion, cucumber, tomatoes. Layer 3 - Protein eg. chicken, egg and cheese. Layer 4 - Salad greens eg. lettuce or baby spinach.
Extra Virgin Olive Oil
INGREDIENTS: 500 g fresh or frozen prawns (peeled and deveined) 1 tsp paprika 1/4 tsp garlic powder chili powder to taste 1/4 tsp cayenne 1/4 tsp ground pepper 1/4 tsp sea salt 1 tbsp olive oil
500 g chicken breast Pesto paste
Layering is Important!
Tomatoes
Cajun Prawns
Pesto Chicken
houseproudmagazine.com February/March issue 2015 ©
Turkey Meatballs
HouseProud [recipes]
CHICKEN SKEWERS with satay dipping sauce Ingredients:
Directions: 1. Season the chicken with salt and pepper.
Oil for grilling 500 grams chicken tenders, put on wooden skewers
2. Heat a grilling pan over medium high heat. Add some oil and grill the chicken skewers until done, about 7-8 minutes.
Salt, pepper & soy sauce to taste Parsley to garnish
3. Drizzle with soy sauce and grill for another minute.
Satay dipping sauce: ¼ cup peanut butter 2 teaspoons lime juice 4 tablespoons soy sauce ¼ to ½ cup water, depending on how thick you like your sauce
4. While the chicken is cooking, stir all sauce ingredients together in a bowl. Adjust he amount of water added to your liking. Less water makes it more of a dip while more water makes it more of a sauce. 5. Serve hot chicken skewers with the peanut sauce, dressed with fresh parsley and few slices of lime.
BAKED Ingredients:
lemon meringue pie
Lemon filling:
1 1/2 cups plain flour
5 eggs, lightly beaten
1/2 cup icing sugar
1/2 cup caster sugar
125 grams unsalted butter
1 cup thickened cream
2 egg yolks
2 tsp grated lemon rind
1 tbsp iced water
1/2 cup lemon juice
Meringue: 4 egg whites 1 cup of caster sugar
Directions: 1. Process flour, icing sugar and butter until mixture resembles fine breadcrumbs. Add yolks and water. Process until dough just comes together. Turn out onto a lightly floured surface. Knead until just smooth. Shape into a disc. Wrap in plastic wrap. Refrigerate for 30 minutes. 2. Preheat oven to 200 C or180 C fan-forced. Grease a 4cm-deep, 23.5cm (base) round, loose-based fluted flan tin. Roll out pastry between 2 sheets of baking paper until 3mm thick. Line base and side of prepared pan with pastry. Trim edge. Refrigerate for 15 minutes. 3. Place prepared tin on a baking tray. Line pastry case with baking paper. Fill with ceramic pie weights or uncooked rice. Bake for 10 minutes. Remove weights or rice and baking paper. Bake for 10 minutes or until light golden. Cool pastry case. Reduce oven temperature to 180 C/160 C fan-forced. 4. Make lemon filling by whisking eggs, sugar, cream, lemon rind and lemon juice in a bowl. Stand for 5 minutes. Pour mixture into pastry case. Bake for 25 to 30 minutes or until filling is just set. Cool for 15 minutes. 5. Make meringue using an electric mixer - beat egg whites until stiff peaks form. Gradually add sugar, 1 tablespoon at a time, beating constantly until sugar dissolves and mixture is thick and glossy. Spoon meringue over filling. Bake for 5 minutes or until meringue is golden. Serve. February/March issue 2015 © houseproudmagazine.com
PAGE 11
HouseProud [outdoor]
EclecticBlack
&White Style
Gourmet oil & vinegar set Target $25
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Entertainer plate Freedom $5.95 Wire basket Target $17
Black ri Targe bbed cu shion t $10
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Mediterranean metal wall panel Freedom $149
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Chevron vessel Freedom $39.95
PAGE 12
houseproudmagazine.com February/March issue 2015 Š
Pulse vessel Freedom $49.95
*All prices shown may vary
HouseProud [outdoor]
chevron printed pots
colour block pots
* use tape to outlineyour print design. Paint over the tape so when you peel it off you have perfectly straight lines.
* use tape to line around your pot for straight line.
glitter pots
chalkboard pots
* paint or spray adhesive onto the places you desire glitter then either dip your pot in glitter or gently sprinkle it on.
* no need for special chalkboard paint. Regular black paint works just as well.
dripping paint pot s
lace pots
metallic pots
* to achieve this place the pot upside down and pour paint slowly over it. Allow to dry before moving.
* use a hot glue gun or spray adhesive to attach your lace fabric.
* to get this gold and shiny pot simple use metallic spray paint.
7 ways to get
creative with your potted plants
Here are a few simple ways to DIY your pot plants and give them your own personal touch. All you need is a plain pot; preferably ceramic or clay (not glazed) or a plastic pot.
Perfect Potted Plants for your Patio These love the sun... Bougainvilleas, Wisteria, Citrus trees, succulents & herbs such as basil, parsley, thyme, mint etc.
These prefer the shade... A variety of palm trees, ferns, camellias and one of our favourites, the ponytail palm.
February/March issue 2015 Š houseproudmagazine.com
PAGE 13
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DIY Pallet gardening table
HouseProud [garden]
How to build a folding
1. Start by adding the C screws to the pallet that would sit against the house. (a) Add 1 C screw on each side to the top of the pallet about 5-7cm in from the end. (b) Add 1 C screws on each side to the face of the pallet about 15cm from the top & in the center of the end planks. Once complete, set pallet aside. On the second pallet, add 1 C screw on each side to the face of the pallet (which will be your work surface) about 30 cm from the edge & in the center of the end planks. 2. Once the 6 C shaped screws are in place, then it's time to connect the 2 pallets. Using heavy-duty strap hinges, place 2 at the end planks and the other 2 somewhat evenly spaced in the center. 3. Link the chain onto the C screws, so it fits just right for the bench to be open at 90 degrees. *By this point the garden table is very heavy and may need 2-3 people to move it. 4. It's time to put it in place on the vertical surface. The work bench should be around 90cm high (typical height of a kitchen countertop). Hold it in place and determined where the C screws in the house should be placed. Using 2 C shaped screws, install them into a stud on the side of the house.
CHECKLIST:
2 pallets of the same size
6 C shaped screws (the heavy duty kind)
15cm metal strap hinges
Wood screws to install hinges (for outdoor use)
Chain, about 15 - 18cm long
FOOD magically THAT
REGROWS ITSELF Green onions, lemongrass, leeks, fennel & spring onions
Pineapple
Potatoes & sweet potatoes
5. Once the C hooks are in place, add about 15cm of chain to each side so they hook from the C shaped screws on the house to the C shaped screws on the top of the pallet. 6. Your done. The final detail are all up to you, add some hooks to hang tools etc. When it's not in use, simply push up the horizontal pallet and hook it into place.
Learn how to
1. Place roots end in water, do not fully submerge. Change water daily for 3-5 days. 2. Harvest when they are fully grown.
1. Cut the top green leaves off the pineapple. Submerge in water leaving the tops above water. 2. Spray with water several times a week & replace water every other day. Leave sprout around 1 week. 3. Plant cuttings with only leaves above soil. Harvest when fully grown. 1. Cut into 2 pieces, set pieces out and allow to fully dry. 2. Plant 2 inches apart beneath soil.
upcyle your food scrapes
Celery, cabbage, lettuce & bok choy
1. Slice off the green leafy top and remove all fruit. 2. Place in water for 2 weeks to form roots. 3. Growth happens in the first few months, harvest when fully grown.
Ginger
1. Soak chunk of ginger overnight. 2. Submerge in moist soil. Keep watering until shoots appear. 3. Ready to harvest in 1 year.
Onion
1. Plant root end down and cover in soil. Keep moist. 2. Occasionally cut leaves to promote growth. Harvest around 5 months.
Garlic
1. Submerge garlic halfway in moist soil. 2. Sit by sunny window & keep soil moist. February/March issue 2015 Š houseproudmagazine.com
PAGE 15
HouseProud [feature]
Exploring Brisbane’s
CITY HALL
Emma Leckie Features Editor
I was kindly invited to take a tour around the newly renovated Brisbane City Hall. Needless to say, I was very excited to learn a few secrets and history of one of Brisbane's most iconic buildings, including stories of City Halls very own ghost! Beginning in the foyer of City Hall, we were greeted by our tour guide and then we were off to explore the many wonders of the building affectionately known as "the People's Place". The small numbers permitted on the tour allow for a more personal experience, and for you to really get involved in the tour and for all your questions to be answered. Brisbane City Hall has just undergone an impressive threeyear, $215 million dollar restoration due to damage to the original foundations. On the tour, you even have the opportunity to see the last of the original supporting columns. The tour guide explains it was the original poor foundations of the building that lead to its demise and the need for urgent and extensive renovations to bring it back to its former glory. As part of the renovations upgrades, a commercial kitchen has been installed. This has benefited enormously the various functions and events held in City Hall throughout the year. Another feature of City Hall that can only be accessed on the tour is the heritage listed 'signature wall' in the basement. The historical treasure contains various names, signatures and dates from soldiers of different nationalities that were stations in Brisbane in World War II. You may be surprised at the original use of this wall! Next stop on the tour is the impressive Auditorium, a remarkable and stunning space that houses the Willis & Sons Pipe Organ, which reaches a staggering 13 metres in height! This treasure of musical history is one of only two left in the world, with its sister residing in Westminster Abbey, England. It took experts over one month to dismantle and catalogue the Organ so it could be stored during the renovations. PAGE 16
houseproudmagazine.com February/March issue 2015 Š
HouseProud [feature]
If you think this is an arduous task, it took a further year and a half to tune once reassembled! An addition to the auditorium that was not an original feature in the 1920's is the amazing, 8500 L.E.D. lights displaying a light show over the domed ceiling. Our tour guide also revealed some of the interesting past events that have been held in the auditorium. These include the Miss Australia Pageant of 1968, concerts by The Beatles as well as visits by Queen Elizabeth II, Diana Princess of Wales and many more! Now to the ghost I promised - the story goes that during original construction of the foundations back in the 1920's, a construction worker fell down one of the deep holes dug for the support columns and was tragically killed. It is the ghost of this unfortunate worker that some say can be heard wandering the corridors and foyer of City Hall! If you are ever around City Hall on a Tuesday there is a ghost free concert held from 11.30am to 2.00pm.
I would thoroughly recommend ending the tour with a visit to the famous Shingle Inn for some delicious coffee and sweets. Originally opened in 1936 on Edward Street, The Shingle Inn is the oldest cafe in Brisbane. Well known for its excellence in cakes, outstanding service and unique atmosphere. The Shingle Inn is open 7 days a week, 9am till 4pm.
Meeting the
LORD MAYOR!
During our visit we were also invited to meet the Lord Mayor, Graham Quirk, very friendly and very tall. He took the time to explain the inner workings of the City Council and even invited us to sit in on a debate in Chambers.
The team from House Proud Magazine meeting the Lord Mayor. February/March issue 2015 Š houseproudmagazine.com
PAGE 17
HouseProud [feature]
Meet Your Local Council
Member...
House Proud recently attended a charity event at a local school where we met Brisbane Council Member Kim Marx. After chatting with Kim, we thought it would interesting to discover what’s involved in being a local Councillor. Kim was kind enough to let me tag along for a day to get a glimpse into what makes up a typical working day. Kim Marx was elected as Local Council member for Karawatha in 2012. Prior to this she worked as a Personal Assistant to the Director of Children’s Emergency at the Mater Children’s Hospital, so she is certainly no stranger to hard work. The first thing I discovered was that 9-5 does not exist. Her daily schedule can involve anything from meetings in office during the day to charity events and award ceremonies often late at night. In between all of this, Kim likes to make time to visit various schools, retirement and nursing homes in her area.
Kim is never happier than when she can get out and about talking to local residents. It is obvious to anyone that spends time with Kim that she is a dynamo of energy and thrives under pressure.
Something that did surprise me was how much work she actually has to get through in a typical day. In addition to her time spent with local residents helping to solve a whole range of concerns and issues, she also spends many long hours in Council. Kim takes very seriously her promise to residents in her ward that any council issues or concerns will be fully investigated and a resolution sought. It was certainly amazing to discover quite how much time and energy goes in to being a Brisbane City Council member. Kim admits it is a juggling act trying to balance her work and family commitments but also praises her family for their wonderful support and understanding.
Local residents will be excited to learn that plans are afoot to improve the apperance of Compton Rd. Kim has been a driving force behind plans to initiate a much needed face lift. The project is due to be completed by the middle of the year and will involve the replanting of the centre verge of the road. Kim went on to explain the many details and procedures needed to bring a project of this size to fruition. Safety is a big concern for Kim. She explained that due to the roads high speed limit, Police services will be required. A great idea to stay in touch with your community and get involved in what’s up and coming, is to sign up for Councillor Marx’s ENewsletter! PAGE 18
houseproudmagazine.com February/March issue 2015 ©
Kim thoroughly enjoys being able to assist and improve the local community through her work. House Proud would like to wish Kim all the very best for the future and thank her for taking the time out of her busy schedule.
Cr Kim Marx
Councillor for Karawatha Ward 3407 0566 3407 0568 Shop 53A , Level 2, Sunnybank Hills Shoppingtown Calam Road Sunnybank Hills Qld 4109 PO Box 1991 Sunnybank Hills Qld 4109 karawatha.ward@ecn.net.au www.kimmarx.com.au
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HouseProud [pets]
How to Exercise your Human Can't find the motivation to get into shape? Maybe you just need help from your four legged friend instead. Our pets need exercise as much as we do and dogs are usually more than happy to nudge you out of bed for a morning walk.
Dog walkies
Run with your dog
Try some pet yoga
Something as simple as a daily walk can not only help you get fit but also improve your pets health and mood. Dogs are creatures of habit, and they'll help you stick to a training plan. Once they get into the routine of a morning walk, you won't need an alarm clock, that wet nose in your face will work.
Keeping pace with your dog is similar to having your own personal trainer at your side. Dogs have a one-track mind; they'll push the pace and keep a consistent speed the whole time. Plus you're less likely to give up just because you're tired once you see those big puppy dog eyes.
You can also try other activities with certain breeds such as hiking, biking, inline skating, or swimming. A word of caution: If you have a dog that loves chasing birds and you have a dislike of wipeouts--rethink cycling and skating.
Start gently, making sure you both warm up first. For your pooch, this means five minutes of sniff time followed by a five-minute walk. Sustained jogging isn't good for puppies and large breeds due to joint problems so make sure you factor that in.
If you enjoy yoga and own a dog or cat, maybe try incorporating them into your workout. You can integrate your dog or cat into lifts and classic yoga poses, like the triangle. Small dogs and cats act as extra weight, while large dogs can be used as yoga bolsters. Meanwhile, your pet benefits from massage, acupressure and reflexology, and a stronger bond with you.
TIP: Always bring water with you - the longer the runs, the more water your dog will need. Also remember that your dog, just like you, will need a cool down at the end of the run in the form of a five-minute sniff around.
Strolling with your cat Don't think that just because you have a cat, a walk is out of the question. You can go out for short walks together - just as long as your kitty is happy to wear a harness. Make sure to test this at home for a few days before you go outside together. Obviously this isn't for all cats so if they appear distressed don't take them out. PAGE 20
houseproudmagazine.com February/March issue 2015 Š
Stair climbing If your cat needs motivating to get off the armchair, you may like this stairclimbing game that will give you both a cardiovascular workout. Place toys at the top and bottom of the stairs, and follow as your cat moves up and down them. You can even put your cat's dinner at the top if they need a little extra incentive. So when you consider that an energiser doggy can help you get fit, lose weight, and have fun in the process, a chewed-up pair of shoes becomes a worthy sacrifice.
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February/March issue 2015 Š houseproudmagazine.com
PAGE 21
HouseProud [puzzle]
K C
ids orner
a r
PAGE 22
houseproudmagazine.com February/March issue 2015 Š
Make your way through the castles maze
HouseProud [puzzle]
Coffee Break
Quiz
Why not take five minutes to yourself, sit down with your favourite drink and have a go at some brain teasers!
Quick Quick Crossword Crossword Puzzle Puzzle - -3131★★✩ - ★★✩ 31 ★★✩ Quick Crossword Puzzle
TryTry and Try solve andour solve Quick our Crossword Quick Crossword Puzzle Puzzle in in 1010 minutes! in 10 minutes! and solve our Quick Crossword Puzzle minutes!
Guess what it says? example - the answer to no.3 is 'peppermint twist'
Clues: Clues: Clues:
Across AcrossAcross
1 Begin again 1 Begin again 1 Begin again 5 Form 5 Form 5 Form 8 More dull 8 More dull 8 More dull 9 Informed 9 Informed 9 Informed 10 Ex Two 10and Ex Two a Half and Men a Half starMen star 10 Ex Two and a Half Men star 11 Pharmacy 11 Pharmacy 11 Pharmacy 12 Sunglasses 12 Sunglasses 12 Sunglasses 14 Risk 14 Risk 14 Risk 17 Magazine 17 Magazine story story 17 Magazine story 19 Curry19 ingredient Curry ingredient 19 Curry ingredient 22 Crown 22 Crown 22 Crown 23 Egg-shaped 23 Egg-shaped instrument instrument 23 Egg-shaped instrument 24 Thin pancake 24 Thin pancake 24 Thin pancake 25 Kitchen 25 set Kitchen set 25 Kitchen set
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
Puzzle compiled Puzzle compiled by Biancaby Morèl Bianca Morèl Puzzle compiled by Bianca Morèl
Down Down Down
1 Concentration 1 Concentration puzzle puzzle 1 Concentration puzzle 2 Elbowroom 2 Elbowroom 2 Elbowroom 3 Perfectly 3 Perfectly cooked pasta cooked (2,5) pasta (2,5) 3 Perfectly cooked pasta (2,5) 4 Again 4 and Again again? and again? 4 Again and again? 5 Phase 5 Phase 5 Phase 6 Causing 6 Causing astonishment astonishment 6 Causing astonishment 7 Voter 7 Voter 7 Voter 12 Clumsy 12 Clumsy 12 Clumsy 13 Get going 13 Get going 13 Get going 15 Forbear 15 Forbear 15 Forbear 16 Above 16and Above __ and __ 16 Above and __ 18 Fad 18 Fad 18 Fad 20 Blockhead 20 Blockhead 20 Blockhead 21 Fill with 21joy Fill with joy 21 Fill with joy
The Puzzle The store Puzzle hasstore a massive has a massive variety ofvariety different of different puzzles and puzzles word and games word games The Puzzle store has a massive variety of different puzzles and word games Visit our website Visit our to website download to download more puzzles. more puzzles. WWW.SUDO-X-WORD.COM WWW.SUDO-X-WORD.COM Visit our website to download more puzzles. WWW.SUDO-X-WORD.COM
3
What is special about the
following sequence of numbers?
8 5 4 9 1 7 6 10 3 2 0
Brain Teasers 1
2
A princess is as old as the prince will be when the princess is twice the age that the prince was when the princess’s age was half the sum of their present ages. What are their ages?
You are the bus driver. At your first stop, you pick up 29 people. On your second stop, 18 of those 29 people get off, and at the same time 10 new passengers arrive. At your next stop, 3 of those 10 passengers get off, and 13 new passengers come on. On your fourth stop 4 of the remaining 10 passengers get off, 6 of those new 13 passengers get off as well, then 17 new passengers get on. What is the colour of the bus driver’s eyes?
Answers on page 30! February/March issue 2014/2015 © houseproudmagazine.com
PAGE 23
HouseProud [brainteaser]
Sponsored by
Coffee
Break
Quiz
The team from Professionals have selected their favorite puzzles for your enjoyment. Why not take five minutes to yourself, sit down with your favourite drink and have a go at some brain teasers! Julia's Choice: 0421 554 402
Word Sudoku
Dr. George's choice:
puzzle
0438 155 880
Word Search
WORD GAMES (use this word) Each row, column & 3x3 square must contain the letters in the word above exactly once. It's sudoku with letters.
Carole's Choice: 0488 952 896
Sudoku Fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes contains the digits from 1 to 9. A cell is the smallest block in the game. A row , column and region consists of 9 cells and the whole game consists of 81 cells.
John's Choice:
0420 745 505
Word Maker Use the given letters to make as many words as possible with three letters or more. You must always include the center letter D. 15 words = average 30 words = good 55 words = very good 60 words= = excellent PAGE 24
houseproudmagazine.com February/March issue 2015 Š
Adam's Choice: 0404 858 882
Riddle "Dad, where have you been?" asked Paul. "I have been in the attic son," replied Dad. "And do you know what I saw there? There was a big web with 11 spiders and flies on it." "How many spiders were there?" asked the little boy. "Well, there were a total of 76 legs on the web," answered Dad with a smile. "Now you can find out how many spiders were there by yourself. Can't you?" Can you help the little boy find out how many spiders were on the web in the attic?
Answers on page 30!
Handy tips & tricks for your home
HouseProud [ideas]
USE NAIL POLISH TO COLOUR COORDINATE YOUR KEYS
MOVING TIP! Pack heavy items like books in a suitcase it will make them so much easier to move.
Use a large rubber band to stop excess paint dripping & give you somewhere to rest your brush!
To keep a door from closing use a rubber band over the two handles. This is great if you are moving into a new home and carrying heavy boxes or furniture inside.
PUT CHARCOAL PIECES IN YOUR TOOL BOX It will absorb any moisture and stop your tools from rusting!
TIP
Attach bull dog clips to the edge of your desk, or bed side table - then thread your various power cables through the clip handles and viola! No more loose, runaway chargers.
diy Pringles Containers!
Use a bread clip to hold your place on a roll of tape.
Use an empty /clean pringles container to store your spaghetti pasta! If you’re feeling fancy you can even decorate them. Finally an excuse to buy chips!
Use a straw to d-stem a strawberry
February/March issue 2015 © houseproudmagazine.com
PAGE 25
QA HouseProud [talkback]
&
My bathroom basin upstairs drains really slowly. Do I need a plumber?
- Sarah, Eight Mile Plains
Your Questions Answered I want to buy a rental property. What's involved in being my own landlord?
This is a problem I would suggest tackling yourself before spending money on a plumber. Begin by using bleach or preferably a solution of Caustic Soda from the local hardware store tipped down the waste. Wear goggles for eye safety. Leave it to soak for an hour or two. If this doesn't improve the situation then unscrew the U bend under the basin. These can often become blocked with gooey black yucky stuff and cleaning should cure the problem. If this doesn't help then you will need a plumber with a special camera to check your drains. Always ask for a quote first as plumbers can charge anywhere between $150 and $250 to check your drain with a camera and this will not include the cost of fixing any problems they may find.
- Howard
- Luke G, Sunnybank
I have a friend who is a real estate agent on the Gold Coast. He has offered to sell my house in Underwood. Is this a good idea? - M. Kizwick, Underwood
I will admit to a certain bias being the Principal of my own agency with a large rent roll to manage. Even so my advice is genuine when I say don't do it. Your investment success begins with choosing the right type of property in a popular area. Pay a fair price then appoint a really good property management team to look after it. This way you will sleep at night, delay the onset of grey hairs and stand a very good chance of making money with a great long term investment to look forward too. There is so much more to correctly managing a rental property than just collecting the rent and doing a few repairs. Lack of space stops me from giving more detailed advice but do please feel free to contact me if you would like more specific advice on any of the items I have discussed in this issue.
- Howard
I can see why this could be a tempting offer but I would advise caution. Selling your home is a big decision. There is a lot of your money at stake and you need to have the best possible help and advice. It can be hard to complain to a friend if you are not happy with their service. I have no idea if your friend is a good agent or not but I feel reasonably confident in saying an agent on the Gold Coast is highly unlikely to have a database of buyers looking for properties in Underwood! A good local agent spends all day and everyday selling properties in your area. They know local prices and they will already have a list of interested buyers. My advice is to choose an experienced local agent that you feel comfortable with. Good luck with the sale.
- Howard
Got a question on real estate? Need advice on a DIY or building project? Howard is here to help and will happily share his extensive knowledge of both. Email editor@houseproudmagazine.com with your questions
Howard Groos Principal of Professionals & QLD Licensed Builder
All advice given is general in nature. Please consider carefully if this advice is appropriate for you. Please note we are unable to respond to every question. PAGE 26
houseproudmagazine.com February/March issue 2015 Š
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www.pavermaker.com PAGE 28 houseproudmagazine.com February/March issue 2015 ©
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HouseProud [giveaway]
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HEALTHWORKS MEMBERSHIP GIVEAWAY FACE OF AUSTRALIA GIFT BAG GIVEAWAY THE PAVERMAKER MOULDS GIVEAWAY *Conditions of entry: The lucky recipients will be randomly selected during the months of February & March 2015 & will be contacted via email &/or phone. Giveaways close on March 31st at 12:00pm (AEST). Entry is open to House Proud Magazine readers who are currently in Australia. Please feel free to ENTER ALL GIVEAWAYS. February/March issue 2015 © houseproudmagazine.com
PAGE 29
HouseProud [solutions]
Coffee Break
The Answers!
Quiz
What Does it Say ANSWERS 1. One step forward, two steps back 2. Double or nothing 3. Peppermint twist 4. Forefathers 5. Enroll 6. Addresses 7. Bunk Beds 8. Tricycle 9. Stay overnight 10. One on One 11. I overslept 12. A close race
Sodoku solved
Word Sodoku solved!
The remaining puzzle answers can be found on our website. Visit www.houseproudmagazine.com
Brain Teaser Answers
ADAMS RIDDLE ANSWER
Assuming 6 legs for each insect, 11 insects will have 66 legs. But, there are 76 − 66 = 10 extra legs. 1.) Please note that all our sample puzzles and any puzzles downloaded from our website It is ofimportant to note that spiders have 8 remain the property Sudo-X-Word.com. 2.) These puzzles are not to be distributed or used for profitable gain. legs and flies have 6 legs. So, there are 2 extra legs per spider on the web. Thus, the 10 extra legs belong to 5 spiders. Terms & Conditions:
1. Princess 40, Prince 30 2. The eye colour of the bus driver is your own eye colour. The first sentence is the key "you are the bus driver". 3. The numbers are in alphabetical order (eight, five, four, nine, one, seven six, ten, three, two, zero)
K C
The ids Answers! orner
Back to school crossword answers
Quick Crossword Puzzle Solution- 31 CROSSWORD SOLUTION
The path through the maze!
Across: 4. pencil 5. paper 8. chalk board 10.write Down: 1. ruler 2. computer 3. playground 6. books 7. teacher 9. desk
PAGE 30 houseproudmagazine.com February/March issue 2015 Š
The Puzzle store has a massive variety of different puzzles and word games Visit our website to download more puzzles. WWW.SUDO-X-WORD.COM
JUST A FEW ANSWERS TO GET YOU STARTED!
What's On
HouseProud [what’s on]
February / March 5th - 15th February varying times
6th - 17th March varying times
MELT - Brisbane Queer Festival
Brisbane Irish Festival
For eleven days in February, Brisbane Powerhouse will host MELT: A Celebration of Queer Arts and Culture alongside the 16th annual Brisbane Queer Film Festival. Music, cabaret, comedy, circus, visual arts, community panels & films. Brisbane Powerhouse, 119 Lamington St, New Farm.
The annual Brisbane Irish Festival is a celebration of Irish culture with trivia night, a ball, concerts, performances of Irish culture and even a family sports day.
RACQ International Womens Day Fun Run
21st February 5:00pm - 7:00pm
Chinese New Year Parade at Chinese Lunar New Year Experience a spectacular parade of multicultural performers. The parade will commence in Brunswick Street Mall and will conclude at the Chinatown Mall stage. Chinatown Mall, Brunswick Street Fortitude Valley. FREE admission. 27th February - 1st March 9:00am - 6:00pm
Mind, Body Spirit Expo Australia's largest, most popular health, wellbeing and natural therapies event. Meditation, yoga, herbal supplements, organic health, body therapies, psychic readings, crystals & life coaching. Brisbane Convention & Exhibition Centre, SOUTHBANK. 28th February 7:00pm - 9:00pm
Brisbane Comedy Festival Gala Brisbane's own comedy gala is here! Taking place in City Hall, this event brings a line-up of local and Australian comedians. 15+ Ticket price $55, concession $47. Brisbane City Hall, 64 Adelaide St.
Valentines Day Chinese New Year St Patrick's Day Earth Hour
th
Saturday 14 February Thursday 19th February Tuesday 17th March Saturday 28th March
8th March 5:30am
Join 10,000 women run for the annual Womens Day Fun Run to raise awareness for breast cancer. Runners $25 - $30, Walkers $20 - $30 www. womensdayfunrun.com.au 13th - 15th March 9:00am - 5:00pm
Moreton Bay Caravan, Camping & Boating Expo This brand new event will showcase some of Queensland and Australia's best caravan, camper trailer, motorhome and boating dealers, all in the one location. Adults $10, Aged Senior Card $8, Children free. Redcliffe Show grounds, Scarborough St, Redcliffe, QLD. 28th March 8:30pm - 9:30pm
EARTH HOUR Earth Hour is a global environmental movement of WWF & the world's largest environmental movement. It involves more than 162 countries and 7000 cities worldwide. Take your first step towards changing climate change. Join millions of people across and turn all your lights and power off from 8:30pm - 9:30pm. www.earthhour.org
Local Markets Kuraby Farmers Markets Every Saturday from 6:00am - 12:00pm Brisbane Rocklea Markets Every Saturday from 6:00am - 12:00pm Mt Gravatt Show grounds Market Every Sunday from 6:00am - 12:00pm February/March issue 2015 Š houseproudmagazine.com
PAGE 31
BONUS OF for all ne
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To talk to the team that truly understands what it takes to look after your investment property call Professionals!
07 3272 1000 Compton St,Runcorn RuncornQLD QLD4113 4113 ComptonCentre, Centre, 66 66 Condamine Condamine St, www.professionalsruncorn.com.au admin@professionalsruncorn.com.au www.professionalsruncorn.com.au | admin@professionalsruncorn.com.au www.facebook.com/professionals.runcorn www.facebook.com/professionals.runcorn