WHY DO PEOPLE...
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Issue 85 2020
Why Do People Enjoy Running? “Running is the greatest metaphor for life, because you get out of it what you put into it.” - Oprah Winfrey For many people, running in the morning is a way of accomplishing their first task of the day. They may not want to do it, but they put on their running shoes and take one step at a time. And once this feat is accomplished, they feel like they are ready for the challenges of the day. People start running for a variety of reasons. Some run because they want to clear their head, improve their health, compete in races, or try something new. Running can give you an almost indescribable feeling of accomplishment and can also provide a powerful release as it helps to clear the mind and reduces stress. Running can be considered as pure therapy for the soul - it soothes a troubled mind. If there’s a
problem you are struggling with, go for run and see what happens! While running may not help you to solve all your problems, it can help you through the tough times of life. “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” - Unknown There are some people who struggle with the thought of running, like me for example! They consider having to run for half an hour an exhausting exercise. For them, running is a punishment! However, in these circumstances, they should start with five minutes and they would be surprised at how much they will build up over time!
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