I C E N I N O R F O L K
ISSUE 89
Focus On: Health
8 Top Tips To Help You Manage Stress
Women Of Norfolk Edith Cavell (1865 - 1915)
See What Mummy Says Labour In A Pandemic!
New Life And New Hope At Minidonk HQ
Welcome To Iceni Magazine, “By all these lovely tokens, September days are here. With summer’s best of weather and autumn’s best of cheer.” – Helen Hunt Jackson Welcome to Issue 89 of Iceni Magazine! It’s difficult to believe that it is September already, but the signs of autumn are already with us. This month’s focus is on Health. We must first wish a huge CONGRATULATIONS to husband and wife columnist team, Becca and Tom from See What Mummy Says, who welcomed their new son into the world last month. Read their story of labour during this pandemic on Pages 48 – 50. Counsellor and hypnotherapist, Susan Leigh, shares eight top tips to help manage stress, which will surely help many of us as society slowly returns to ‘normal’ (Pages 42 - 43). Elsewhere in the magazine, three local business owners share their experiences of the ‘coronacoaster’ and the impact on their work (Pages 23 - 27). Page 13 sees Keri Beevis recall some of her childhood spooky experiences and question whether ghosts exist. We’d love to hear your thoughts on this matter too. So, until next month, we hope that you all continue to stay safe and well. Remember to take time for yourself, preserving your health, and enjoy Issue 89!
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CONTRIBUTORS Becca Hamling, Cheryl Cade, Gemma Sandwell, Keri Beevis, Luke Wells, Matt Porter, Mark King, Missy Hitchcox, Patrick Arundell, Serena Fordham, Susan Leigh, Thomas Hamling, Tim Barnes-Clay.
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Contents 54
pages
Full of absolute dynamic
creative content!
“You Reap What You Sow”
11
42
8 TOP TIPS TO HELP
ICENI NEWS
You Manage Stress
New Life And New Hope At Minidonk HQ
18
31 13
BEST OF NORFOLK
Through The Lens Of Our Readers
06
The Benjamin Foundation Monthly Update
08
Iceni News Fakenham’s Outside Gyms
09
Iceni News Norfolk Open Gardens
11
Iceni News New Hope At Minidonk HQ
12
Iceni Columnist Mark King
13
Iceni Columnist Keri Beevis
14
How Quick Are You To Judge What Someone Does...
16
Edifier S350DB Active 2.1 Bookshelf Speakers With Sub
18 20 22 23 24 26 27 28 31
MOTORING REVIEW Fiat 500X
Motoring Review Fiat 500X
39
Focus On: Health
Nibbles & Tipples September
40
Health - What Does Health Mean To You?
42
8 Top Tips To Help You Manage Stress
44
How Happiness And Mindfulness Helps...
46
Health & Homeschool
Lockdown Business Q&A Karen and Rob Bircham
48
See What Mummy Says Labour In A Pandemic!
Women Of Norfolk Edith Cavell
51
Iceni Asks... What's Your Biggest Worry?
Best Of Norfolk Readers Images
52
Iceni Horoscopes What Do Your Stars Hold?
Nova Silver September Lockdown Business Q&A Lockdown Business Q&A With Carol Robinson Lockdown Business Q&A With Emma Roache
THE BENJAMIN FOUNDATION
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Issue 89 2020
The Benjamin Foundation The Benjamin Foundation is a local charity which helps people across Norfolk and Suffolk to deal with some of the challenges that life throws at them. Whether it’s the prevention of youth homelessness, helping families to build stronger relationships or providing positive activities for young people with limited opportunities, our work brings hope, opportunity, stability and independence to the people we support.
Preventing Youth Homelessness
We want to end youth homelessness and we’re tackling the problem locally by providing a home and support to over 100 vulnerable young people in Norfolk and Suffolk every night. We give them a stable home and the skills they need so they can leave us and forge an independent life.
Forming part of our Housing and Homelessness service and in addition to our accommodation centres is our network of Hosts, who are trained and supported by us to look after young people in the Hosts’ own homes. We call this service Heart and Home. Hosts offer a bedroom, support, tolerance and understanding to young people, who are usually aged between 16 and 18, to provide them with stability and a safe place to live. Many young people benefit far more from a home-like environment and the support of a family or individual than from a more formal hostel environment.
We work closely with Hosts, other agencies and local authorities to provide the young people with the support they need to become independent. This includes providing them with important life skills, such as cooking, shopping and budgeting money, as well as supporting their education, training and career.
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THE BENJAMIN FOUNDATION
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Issue 89 2020
“If The Benjamin Foundation’s Heart and Home service didn’t exist, I’d be homeless, in a Bed and Breakfast. It’s a unique service, which offers personal growth and independence with the fall back of support.” Leah, one young person previously supported by Heart and Home.
If you could like to learn more about our Heart and Home service, please contact us on 01603 886930 or email: heartandhome@benjaminfoundation.co.uk
Letters from Lockdown
“I’ve written the poems from different perspectives; the poem ‘Message to Mum’ for example is from a child’s point of view. There’s also poems about home-schooling, new ways of learning and I began to realise that they all started to tell a story: That lots of positive things, such as family time, have come out of lockdown and we need to remember this.” (Karen Li, Branching Out Books)
Thank you to Branching Out Books for their kind support of The Benjamin Foundation. ‘Letters from Lockdown’ is a collection of poems and a perfect way to collect a snapshot of history. With a space for a personal dedication to be written, the books also make wonderful gifts. Money raised will support The Benjamin Foundation and Finnbar’s Force. Purchase your copy (priced at £5 each or a bundle of 5 for £20) on the Branching Out Books website: https://www.branchingoutbooks.com/buy.html
The News at Ben The News at Ben is our e-mail newsletter.
Usually sent quarterly with some special editions when we have exciting news to announce, News at Ben is packed full of the latest news from The Benjamin Foundation, how you can get involved in events, fundraising, volunteering or making a donation, and how your support makes a real difference to young people in Norfolk and Suffolk. Sign up and stay in touch here: https://benjaminfoundation.co.uk/keep-in-touch/ Twitter: @icenimagazine
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ICENI - NEWS
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Issue 89 2020
Fakenham’s Outside Gyms Offer Free Exercise “To stay healthy, it is recommended that adults should try to be active every day and aim to achieve at least 150 minutes of moderate physical activity over a week through a variety of activities. The outside gyms can be particularly good places to exercise because they are so accessible and cater for people with a range of fitness needs and goals. They are especially well suited to beginners.” Photo by Keith Osborn Photography
Fakenham is very fortunate to have two free outdoor gym spaces within a stone’s throw of the town centre. Millennium Park and Hayes Lane both host robust equipment that can be used by people of all ages and abilities, at no cost, and with no prior need to book. Active Fakenham is producing a leaflet and web-based information to showcase the equipment and provide some helpful guidelines.
“One of the great things about these gyms is that there is no pressure and you can do as much or as little as you like, whether that is a full body work out or just a short exercise session. I would advise people to take it slowly, warm up before exercising and cool down afterwards. Push yourself but don’t overdo it.” Richard Crook, from Active Fakenham added, “These gyms are a great way of taking exercise and may even lead to other forms of fitness. We would advise people to respect current guidelines regarding COVID, which may include cleaning equipment, social distancing and the use of antibacterial gels and hand washing.”
Fitness Professional and Personal Trainer, Dr Alex De Lyon, who has supported Active Fakenham since 2013, gives some helpful guidelines and a few tips on how to make the most of the equipment and the benefits of exercising in the open air. “Performing regular physical activities can have many positive health and fitness benefits. For example, they can be great for improving mood, psychological health, energy and self-esteem as well as helping people to lose weight/body fat. Regular physical activity can also help to lower the risk of developing long-term conditions such as heart disease, type 2 diabetes and stroke.”
Photo by Keith Osborn Photography
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ICENI - NEWS
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Issue 89 2020
Norfolk Open Gardens: September 2020
Photo: East Ruston Old Vicarage
Photo: Hindringham Hall
Norfolk gardens will continue to open their gates during September.
30th September, 10am - 12noon. Tickets are £30 and visitors are welcome to stay on after the tour. Tickets are available through online booking only at ngs.org.uk.
The gardens will comply with social distancing guidelines and entry is by pre-purchased tickets only. Tickets can be purchased via the National Garden Scheme website. All buildings will be closed to visitors and, unfortunately, gardens will not be able to offer refreshments. The gardens below are listed as being open during September, but as situations change, please keep checking the website for confirmed dates. Tickets will go on sale on the Monday prior to opening date: Sun 13th Sep and Wed 16th Sep: High House Gardens, Blackmoor Row, Shipdham, Thetford, Norfolk, IP25 7PU Wed 30th Sep: Hindringham Hall, Blacksmiths Lane, Hindringham, Norfolk,NR21 0QA Every Sun and Mon during September: Acre Meadow, New Road, Bradwell, Great Yarmouth, NR31 9DU Special event: Alan Gray, from East Ruston Old Vicarage, will be conducting a guided tour on behalf of the NGS. The tour will be on Thursday
‘The Great British Garden Party’ Host your own socially distanced garden party this September and join The Great British Garden Party to raise funds for vital nursing charities. Whether you choose to host an afternoon tea party, prosecco by candlelight or a plant sale in your front garden, everyone can join in and help raise funds through donations and sales. “It’s a wonderful opportunity to share your own outdoor space - whatever it’s like - to remind yourself what a huge comfort it has been in recent months and to share those memories with friends, family and neighbours. Every penny will help, big or small. I’ll be hosting my own tea party with my family and friends. Make cakes, have fun and help us to support these wonderful nursing charities.” Mary Berry Joining The Great British Garden Party this September couldn’t be simpler, just sign up using this link, and we’ll send you a digital fundraising pack including invitations and posters as well as menu and party ideas, and information on how to ensure your party is following current government guidelines. PAGE
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ICENI - NEWS
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Issue 89 2020
New Life And New Hope At Minidonk HQ
Miniature Donkeys for Wellbeing (Minidonks), a Norfolk-based social enterprise which delivers mood-boosting miniature donkey visits across the region, has been hard hit by the COVID-19 pandemic, losing over £30,000 of income since lockdown in March. But now there is new hope, and a new life to celebrate at Minidonk HQ. Founder and Managing Director of Minidonks, Sarah McPherson, explains, “One of our Minidonks, Saffy, was pregnant, and held on to her baby for the full 13 months of her term. We were so relieved when she gave birth to a beautiful baby boy donkey on 1st August. After a bit of a rocky start, mum and baby are now doing very well. When he was born we nicknamed him Little Jack Rabbit, because he was so small, with these huge ears, and beautiful brown/grey coat, and the name has just stuck. He will be a huge hit with people when we can resume our wellbeing visits for people with life limiting conditions.” “And the news just gets better. After being turned away from many funding sources because they were just completely oversubscribed, we are delighted to hear that South Norfolk Council are making us a grant of £5,000. We
cannot thank South Norfolk Council enough, and this funding will ensure that we will be able to survive, source suitable PPE and retrain all our volunteers in covid-safe working practices.” People can support Mindonks by sponsoring their new donkey Jack. All details can be found on their website, www.minidonks.org.uk Miniature Donkeys for Wellbeing Ltd (Minidonks) is a social enterprise (not for profit) that provides therapeutic visits by miniature donkeys to people in a wide range of settings. They take their donkeys to care homes, hospitals, psychiatric units, dementia groups, special schools, youth groups, autism groups and more. They have delivered over 350 visits across Norfolk and Suffolk since their foundation in April 2017. The motivation for setting up the enterprise was the founder’s experience of both her parents developing dementia and benefitting from interacting with the donkeys. www.minidonks.org.uk FB @minidonks.org PAGE
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ICENI - COLUMNISTS
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Issue 89 2020
The Diary of a Norfolk Family By Mark King As you read this article, my family and I will have been back from our eventual holiday about a week or so. What adventures we hopefully have will have to wait for another day. Our planned two weeks in Bulgaria went the way of everything else we had planned for this year, Above: Mark King and that was nowhere. Cancelled. That would make a great title for the first author that decided to write a book about this whole Covid-19 affair. 2020, The Year That Was Cancelled. After the stress of having to sort out our now postponed holiday to Bulgaria, and the general cock-up that seems to be the government’s handling of all international travel not only pre-pandemic, during it and now with the 14 day quarantine periods for countries that changes on a weekly basis, we decide to stay as close to home as possible. As we already enjoy the beautiful beaches of Norfolk as often as we can, we decided to try out for the first time the delights of the Cambridgeshire
Fen lands, and booked five nights in a dog-friendly lodge at Ely Marina. The main benefit of not travelling abroad is that we no longer have to put Percy our dog into kennels for two weeks, although we did lose our ÂŁ60 deposit. Now he is a fully integrated member of the King family, the closer we got to going abroad, the more it had tugged on our heart strings. It has come to the point that we now realise we can no longer have him caged up for even a day, and especially not for two weeks! Next year, we already have him booked into my parents who will devour him with love, affection and enough cuddles for any mutt, plus we have people offering to help out taking him on long walks as well! Which is quite ironic in a way, because here I was looking forward to life getting easier as the children grow up, becoming more independent, and less of a financial burden, and what do we go and do? We go and get ourselves a dog. A third child in the family! www.always-hanging-around.blogspot.com Follow on twitter: @author_king
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ICENI - COLUMNISTS
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Issue 89 2020
Do You Believe In Ghosts? It’s a question that is often asked and the honest answer for me is I am a fence sitter.
Above: Keri Beevis
Sixty percent of me believes there is something out there, while the other forty percent searches for rational explanations to any odd occurrences.
And there have certainly been a few of those. As a child, I would often stay with my grandparents, who lived in the pretty Suffolk village of Long Melford. Now my grandparents were lovely, however, their house definitely had a vibe. In particular in the back bedroom where I would sometimes sleep. I can’t explain it, but when I was very young I would often become hysterical about staying in there, so much so that for a few years the sleeping arrangements changed so I didn’t have to, and I vividly remember having unsettling dreams in that room when I was a teenager. Dreams that didn’t actually feel like dreams. Was there something in that house? I am open to the possibility.
walking in the woods late at night, I am quite happy watching scary movies alone and with the lights off, I once played with a Ouija Board (have to admit that I would NEVER touch one of those again), and I have been on organised ghost tours on the Norfolk Broads and to Dudley Castle. Have I ever felt anything that I can’t explain? Yes. Have I ever seen anything that I can’t explain? No. Would I like to see something that would give me proof? Now that depends. With a group of people when I am feeling brave, the answer is yes, but home alone in the dead of night? That is a resounding no thank you.
Then we move on to the home in Norfolk where I grew up. In contrast, this always felt like a safe and happy place. Regular readers may recall I posted a few years back about the time I was home alone and the piano started playing. I am not going to lie, I completely pooped myself - in fact, it’s possibly the most frightened I have ever been - but I just don’t buy that it was a supernatural presence. It is far more plausible to me that Cody, our unsettled black Labrador, managed to get on his hind legs and press the keys.
I have teamed up with bestselling author, Stuart James, on his podcast, Stu’s Reviews, on Spotify for a series of shows where we will be discussing our love of the paranormal, as well as interviewing thriller authors and reviewing our favourite scary movies.
Despite part of me remaining sceptical, it is a subject I find fascinating. Ghosts, spirits, anything unexplained, immediately piques my interest. I love
Follow me on Facebook or Twitter for more information.
Please do come give us a follow. My crime thriller, D For Dead is available to buy in paperback and Kindle now.
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HOW QUICK ARE YOU...
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Issue 89 2020
How Quick Are You To Judge What Someone Does For A Living? ‘What do you do?’ is often an opening gambit when meeting a stranger. It’s deemed to be a safe, fairly neutral way of starting a conversation and getting to know someone. But how influenced are we by someone’s reply? How much difference does it make if they say they’re a brain surgeon, nuclear scientist, cleaner or supermarket worker? How impressed are we by their answer? Interestingly, many job titles have changed over recent years, presumably to deliver greater importance and gravitas to the roles: the use of ambiguous words like consultant, operative and adviser are now used liberally in job descriptions. Sometimes, it’s impossible to guess how powerful or senior the role is and some businesses prefer to keep it that way, wanting to maintain a more level playing field, with less apparent hierarchy. I know of at least one multi-millionaire businessman who refers to himself as a grocer! And then there are those less common, perhaps more unusual jobs. If someone says they’re a taxidermist, funeral director or even
a hypnotherapist, it can cause others to pause and be unsure as to whether they’re impressed or not! Discovering what someone does typically results in us digesting that information and forming an opinion. For example, if someone says they’re a stay-at-home parent, do we automatically reflect on their circumstances, presuming them to be wealthy, privileged or lazy? Or if someone starts a cleaning job do, we speculate that they must be desperately trying to make ends meet? This was a comment I read on social media, prompting the writing of this article. But each job, each role is a contribution to the overall running of a business, home or group. Different tiers in any organisation bring different levels of investment in its setup and smooth operation, with specific tasks designed to keep things moving. From management to maintenance to day-to-day operations, each has to pull together and appreciate the other’s role and value. The surgeon needs a clean, well-maintained operating theatre in which to work. Then
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HOW QUICK ARE YOU...
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there’s transport to and from the hospital, perhaps a morning coffee. Yes, highly qualified professionals are necessary but so too are the tradespeople, the joiners, electricians as well as the filing clerks, administrators and organisers. We may be impressed by someone’s education, their commitment to their career, their status and wealth, but let’s not forget that there’s a back story to those who both have and haven’t achieved dizzy heights professionally. Opportunity is a significant factor in education and career options. Where we’re born has a massive bearing on the opportunities open to us; from a supportive, stable family background, neighbourhood, to the right levels of teaching and encouragement. Family values and income levels are a factor. In some families gender is of significance, with a boys education being deemed more relevant than a girls. Also, what else is going on in someone’s life, what juggling acts are they required to perform each day? Remember their reasons for how they fill their time are their business, not ours. We simply see the public face, the surface, not the level of difficulty required for them simply to get out of their front door. Their circumstances may mean that they need a flexible job due to childcare issues, or have elderly relatives who require a lot of attention. They may be in recovery for personal reasons, need a low stress, low responsibility job as their first stepping-stone on the way back to real
Issue 89 2020
life, taking things slowly as they improve their confidence levels. Or they may be new to an area, have had a massive change in circumstances, domestic arrangements, finances and are coming out of an especially tough time. Work may be less about money and status and more about getting out and meeting people, making social connections, almost a rehab, gently edging into a new routine, having somewhere to be. Sometimes, a job may simply suit us; we’re happy to drift along. We’re taking care of ourselves, don’t need stress and responsibility, may have even left a more high-powered role and that’s fine. Work provides a reason to get up, wash, dress, turn up somewhere on time, meet people and earn a little money. There’s more to work than simply a job title. It’s provides a purpose, order to life, being part of a team, maybe with others relying on your being there, all hopefully helping with confidence and job satisfaction. As Martin Luther King said, if you’re going to a road sweeper be the very best road sweeper you can be and take a pride in what you do. One final note. We’ve all on occasion found a fantastic cleaner, handyman, gardener; they’re worth their weight in gold. So much so that we scarcely dare recommend them to our friends for fear that we’ll never be able to get them back! With that in mind, won’t it be interesting next time you ask someone, what do you do?
Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself. For more information visit: www.lifestyletherapy.net PAGE
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THE GADGETMAN
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Issue 89 2020
Edifier S350DB Active 2.1 Bookshelf Speakers With Sub
Old School Style With Modern Sound This month sees more yet more audio gadgetry, but in the form of 2.1 active bookshelf speakers with an 8" sub! This month, I am reviewing the Edifier S350DB Active 2.1 Bookshelf Speakers with (hefty) sub-woofer. First off, these are REALLY heavy speakers! The 8" subwoofer is pretty cumbersome and as usual unpacking equipment it’s encased in polystyrene packaging and then two protective sleeves, so lifting it out of the box was fun! The speakers are really nicely presented in old school wood-effect and they really looked-thepart, reminding me of the speaker systems from the 1980s, but without any of the garish stickers and flashing lights. Instead, this looks really high-end indeed and feels like a great, solid system.
You have three speakers, two titanium dome tweeters and an 8" Subwoofer and ‘hockey-puck’ style Wireless remote control. Everything plugs into the subwoofer which is power directed from the mains. Audio controls are included on the side of the right-speaker as well as the remote. Connectivity is provided by Bluetooth 4.1 aptX, RCA, optical, coaxial or AUX inputs which can be selected by the remote. It’s nice to see so many options and will allow for users to connect to their TVs, BluRay and mobile devices. On the side of the right-speaker are three knobs to control bass, treble and volume. There is also a power light and Bluetooth light to indicate connectivity. The S350DB is equipped with two bookshelf satellite speakers that have titanium dome tweeters that aid in producing a sound that
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THE GADGETMAN
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Issue 89 2020
On the side of the right-speaker are three knobs to control bass, treble and volume.
‘hockey-puck’ style Wireless remote control. provides clear highs when listening to either movies or music and of course, the 8-inch subwoofer is capable of shaking the ground. In fact, while I was testing it, my phone started walking across the kitchen table! Connect it to your games console and it will feel like the house is coming down around you! There are ‘reflex ports’ in the sides of each speaker, which allow for the speakers to breathe when they are pumping out sound and I’m told the bass reflex gives the rumbling lows that you will experience.
The S350DB has a built-in amplifier that helps power and drives the speakers using digital signal processing. This helps the speakers provide a clear and standardised level when processing digital signals. The S350DB comes with a built-in amplifier that powers and amplifies both the bookshelf speakers and subwoofer. This system uses a dynamic range control for amplifying quiet sounds as well as reduce loud sounds might be unpleasant to listeners. If you are looking for a set of durable, hefty speakers, then the Edifier S350DB will not disappoint, this is 20kg or 42lbs of quality audio equipment, highly recommended!
Everything plugs into the subwoofer which is power directed from the mains
See you next month! Matt www.thegadgetman.org.uk
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MOTORING REVIEW
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Issue 89 2020
Fiat 500X Review
Follow Tim Barnes-Clay, Motoring Journalist on Instagram: @tbarnesclay and Twitter: @carwriteups. The Fiat 500X is a bloated version of the renowned Fiat 500. That’s not necessarily a bad thing, though. Why? Well, let’s face it; however sweet the original iconic Italian car looks, it lacks practicality. With the 500X compact crossover (a hatchback with SUV styling to you and me), four other people can accompany the driver, and the boot is large enough for a family. The 500X is a relatively safe car, too. It scored four out of five stars in Euro NCAP crash tests, doing particularly well in the child and adult occupant protection categories. The Fiat only missed out on a fifth star because of its mediocre safety assistance rating. This crossover is decent enough, then, but there’s no getting away from its “Marmite” looks. The Fiat 500X really does have a face only a mother could love. Put it this way; it’s not a
car I’d be proud to have sitting on my driveway. Then again, the City Cross 1.0-litre FireFly, as tested here, only costs £18,995 on the road. That’s not a bad price for a brand-new motor that’ll seat five-up. What’s more, the 500X is quite a peppy little performer, considering it has a small engine. The three-cylinder turbo-powered unit pulls the car from 0-62mph in 10.9 seconds and will get to 117mph. The steering doesn’t give a tremendous amount of feedback, but the Fiat handles well, without too much lean in corners. The six-speed manual gearbox shifts nicely, also. It’s a good little package in many ways. Despite all the 500X’s good points, I’d rather spend a similar amount of money, or less, on a more conventional hatchback, such as a Ford Fiesta or even a SEAT Ibiza. It’s partly because I prefer the look of these cars, but also because both have a five-star Euro NCAP safety rating.
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MOTORING REVIEW Issue 89 2020
Of course, if you’re set on having a compact crossover, then the 500X should be on your shopping list. But so should others - like the Volkswagen T-Cross and the Mazda CX-3. You’re more likely to get a deal with the 500X, though because it’s getting long in the tooth - and dealers, especially in this challenging COVID-19 era, will be keen to shift cars from their forecourts. PROS ‘N’ CONS • Practicality ✔ • Peppy performance ✔ • Handling ✔ • “Marmite” looks ✖ FAST FACTS - FIAT 500X CITY CROSS 1.0 FIREFLY T3 (120) - AS TESTED: • Max speed: 117 mph • 0-62 mph: 10.9 seconds • Combined mpg: 48.7 • Engine layout: 999cc, three-cylinder turbo petrol • Max. power (PS): 120 • CO2: 133 g/km • Price: £18,995 PAGE
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NIBBLES & TIPPLES
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Issue 89 2020
Nibbles &Tipples September Article By Cheryl Cade, Beer Educator Some of the things I must thank Covid for are: my house is slightly tidier; I’ve developed an addiction for succulents, and we had a stay-cation. When on holiday, we get up late, chill and then discuss where we will eat. This year, it coincided with the government’s Eat Out to Help Out. We took advantage of this; it let us have a more expensive beer or wine that evening. We explored favourite old haunts and discovered some new places. My newest hit on the market is L’ Hexagone on Lower Goat Lane. This lovely French-styled bistro is run by a husband and wife team, Thomas and Gemma. They opened early in 2020 and you have to admire their staying power.
The welcome is friendly and the décor, along with the menu, is simplistic and classic, (I do think there is space for a few more pictures on the walls at some point). There is a great range of drinks and it is good to see a range of Adnams beers suitable for pairing with the dishes. We went for a light lunch, we adore Belgium, so seeing Croque Monsieur (toasted ham and cheese sandwich) on the menu, it was a no brainer. A Croque needs a partner so, Frites and Ailio are a must. I could happily have sat there and eaten pots of the homemade mayo with the lightly tossed salad. Everything was fresh and beautifully presented. I plan to return for the dinner menu, but until then they do offer take-out too. It was good to see that both the Vine and the Wine Press were still maintaining their highquality food and having to turn people away.
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NIBBLES & TIPPLES
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Issue 89 2020
L’ Hexagone
L’ Hexagone
The Vine
We also returned to the Merchants of Spice. This is normally a very reliable curry house in the centre of Norwich. The service was attentive, yet unfortunately the chicken was dry from over cooking and the Sagwala was lacking its fresh spice. A few days later, we visited the Passage to India (I have not been here for ages). For a Monday evening, they were very busy, yet the staff were on hand whenever required. I ordered Sagwala here; it arrived fresh and the meat was juicy. The only thing lacking was a lime pickle with the poppadums, plus when you are with two hungry men, the pickles don’t last long!
match the world and Oak Villa in Wymondham, achieved medals for their Dry Gin from the International Wine and Spirit Competition. It is a case that the hospitality sector is still on a knife edge along with our small local producers so where possible I will encourage all of us to buy local and use our local pubs, restaurants and cafes.
This is also the season for drink competitions. This year has been slightly different with zoom judging from home, yet standards have been very high and it is great to know that a number of local producers have been winning medals. Moon Gazer and Lacons have remained constant with their beers achieving medals from SIBA. Wines from Winbirri have continued to
Cheers, until next month. Cheryl Visit: https://cherylcade.com
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NOVA SILVER
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Issue 89 2020
Nova Silver Why buy silver jewellery?
It’s probably not hard to imagine that we’re great fans of silver, but we’ve been thinking a bit lately about why we love it so much. We believe that silver makes timeless, beautiful and long lasting jewellery and here’s why... Most jewellery you’ll find is made in sterling silver. This is made up of 92.5% silver, with other metals added to strengthen it. This means you get the cool elegance of silver with added durability. Here at Nova, we use only sterling silver for the best quality and strength. You’ll find designs in silver that you perhaps wouldn’t in gold or more expensive metals. Gold’s higher price point means designers often play it safe and stick to classic designs, but with silver’s lower price point, designers can afford to be more creative meaning you, the buyer, get more choice. Those that shop with us regularly know how much we enjoy designing pieces that raise a smile, or have a hidden, deeper meaning. Silver makes for a great heritage piece. Silver is always in fashion, and sentimental pieces (for example lockets or charm bracelets) can be passed down through the generations. There’s something really special about receiving a piece of jewellery that you know will stand the test of time. Silver works well with stones, amber, shells and any number of other materials. In terms of pliability and styling, silver is a winner in both fronts. Our shop is testament to the fact that silver compliments natural stones just as much as it works alone. We’re looking forward to helping you find your perfect piece!
Contact Details:
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Email: info@novasilver.co.uk
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Lockdown Business
Q&A
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LOCKDOWN Q&A
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Issue 89 2020
Lockdown Business Q&A Name: Carol Robinson Business name: One of a Kind Club Industry: Jewellery When did you start your business? I launched One of a Kind Club on September 14 2019. After having spent 20 years in advertising and marketing, I moved from London to Norwich and set up One of a Kind Club - following my passion for inspiring confidence through the power of jewellery. What was the biggest hurdle during lockdown? The biggest hurdle for me was time - I’ve been home-schooling my two kids (now 6 and 2) and being a mumpreneur, plus keeping everything else in life going - so ‘Super mum’ here admits that I don’t have enough time in the day. I’ve had to be realistic about what I achieve - my priorities are my family but I have also worked really hard to make One of a Kind Club a success. I didn’t want it to fail due to circumstances beyond my control - so I’ve had to be more effective and realistic (and yes less perfect). What did you learn during lockdown? • Being you is ok - I’m all about confidence and authenticity so I keep communicating my values consistently • Following your passion is amazing (if not challenging at times) - I love what I do • Progression is better than perfection. • Customers are amazing - I’ve loved the continual support for my brand from existing customers and from all my new followers. • It is what it is - we can’t plan it but we can go with it • The coronacoaster has impacted everyone with ups and downs but working for myself lets me be agile with when and how I get work done.
• I want to grow my business no matter what challenges are thrown at me. Did any element of lockdown help you and your business? I like to take the positive out of situations (which I know is hard) but there were 3 things: 1) Small business support - it’s been all about collaboration and not competition - There has been a phenomenal amount of support for shopping locally and small - one of my inspirations Holly Tucker, who founded Not on The High Street, has been running some amazing Instagram lives which have inspired me and motivated me each week. I also loved the shout out to thousands of viewers from Kathryn Tyler, Co-Founder of Digital Mums, about my confidence inspiring jewellery. 2) Adaptability and technology - virtual markets (I’ve done over 25), Instagram lives, and shop small support through social media have all really impacted my growth as customers have engaged. 3) Love of learning - I’ve done a few short courses and networked a lot (around children
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LOCKDOWN Q&A
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screaming on Zoom) but it’s about keeping my mind active and focusing on business I’ve learnt the basics of Pinterest, I’ve started my Christmas Gift Guide PR (yes Christmas in July!) and I’ve learnt that nothing has to be perfect (being real is important). What are your hopes for the future? • Continued kindness, small business support and collaborations. • Shop small will be important to people as they realise that they support individual’s lives and not just mass organisations. • Collaboration versus competition - the virtual market world will continue and brand partnerships will rise.
Issue 89 2020
• Christmas is going to be different but I predict it to be even more about being with our loved ones and spending quality time with each other • Handmade and unique products with a sustainable angle are going to be on trend (I’m launching a sustainable collection soon) • Kindness is key in business and in life and this should continue. Pop over to @oneofakindclub on Facebook or Instagram or www.oneofakindclub.com and contact me. PAGE
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LOCKDOWN Q&A
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Lockdown Business Q&A Emma Roache
Name: Emma Roache Business name: Emma Roache Coaching Industry: Personal Development - Helping You Be Happier When did you start your business? 2014 What was the biggest hurdle during lockdown? People realising I have been working online for years, this is nothing new for me, in fact working remotely is really effective and impactful. Common perception is that coaching has to be face to face, so I am working to change perceptions. What did you learn during lockdown? I received my most recent certification and I am proud to say I am now a Professional Certified Coach, something I had been working towards over the past year. I have also used the time to study a lot and learn more skills for my business, along with lots of self-care, which is something I advocate with my clients too, this has included a daily yoga practice, a more regular meditation practice and lots more reading. Did any element of lockdown help you and your business? I was just about to leave the UK as we approached lockdown, to travel Asia and run my business as you guys know, this was always the dream and something I had been working towards! So, things are a little different than I was imagining. However, as I have such flexibility in my business things have not been impacted and I have picked up a few new clients and I am looking at ways to reach more people, particularly in managing stress and anxiety and building resilience as this is something which is prevalent at this time. What are your hopes for the future? To continue to grow my business and help and support more people to be happier and have better relationships in life and business. I am
pretty open minded on my future plans, and will be waiting to see how the next few months or so pan out, but I will be staying in the UK for the foreseeable future. Also one massive positive: As you know, alongside my private coaching practice, I founded a social enterprise - Embrace PFC CIC. I founded this to bring my personal and professional experience together to benefit others. This was going to be put on hold while I was in Asia. However, due to Covid-19, I am still in the UK, meaning I am able to support more people, so maybe I was meant to be here, my skills and experience are so needed right now. I want us to be able to support as many people who have been negatively impacted by Covid-19 as possible, particularly young people and victims of domestic abuse. On that note, I am really excited to share some news. We have been able to secure grant funding of ÂŁ10,000.00 to support people negatively impacted by Covid-19, so a big thank you to The National Lottery Community Fund and the Government for making this possible, it means we will be able to support at least 20 more people in Norfolk. For more info visit: https://embracepfc.com
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Issue 89 2020
Lockdown Business Q&A
Name: Karen and Rob Bircham Business name: RWB Electrical Services Ltd Industry: Electrician When did you start your business? August 2019 What was the biggest hurdle during lockdown? Getting stock to complete jobs What did you learn during lockdown? That flexibility is key. We had to move jobs around and work around customers’ needs and health requirements. Did any element of lockdown help you and your business? Not really. We accessed the furlough scheme for three weeks, but then work picked up and as a new business, we couldn’t say no. What are your hopes for the future? To develop the business and eventually take on an apprentice. PAGE
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WOMEN OF NORFOLK
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Issue 89 2020
Women Of Norfolk Edith Cavell (1865 - 1915) Born Edith Louisa Cavell on December 4th 1865 to Reverend Frederick Cavell (1824-1910) and his wife Louisa Sophia Warming (1835-1918) in the small village of Swardeston (approximately four miles south of Norwich). She was the eldest of four children; Florence Mary (b.1867), Mary Lilian (b.1870) and John Frederick (1872-1923). Little is known of her life (early years and adolescence) prior to being a nurse, other than she was educated at Norwich High School for Girls and then at two boarding schools, one in Somerset and another in Peterborough. In 1890, Edith took the role of governess to a family in Brussels, a position she held for five years until her father’s illness forced her to return to England so that she could care for him. This experience drove her to become a nurse and in 1896, at the age of thirty years old, Edith applied to be a nurse probationer at the London Hospital, under the Matron Eva Luckes (1854-1919). During the Typhoid outbreak in Maidstone in 1897, Edith, alongside six other nurses who were under the tutelage of Matron Luckes, were sent to assist with the care of patients.
The medical staff (including Edith) who were sent to Maidstone were awarded the “Maidstone Medal” for their work. She also served at a number of hospitals throughout England, one of which was the Shoreditch Infirmary (now known as St. Leonard’s Hospital) and went on to work as a private travelling nurse treating patients in their homes - their illnesses included cancer, gout, pneumonia, pleurisy and appendicitis. In 1906 Edith, was appointed the temporary post of Matron at the Manchester and Salford Sick and Poor and Private Nursing Institution, while there she attended the Sacred Trinity Church on Chapel Street in Salford. A year later, she was recruited by the Belgian royal surgeon Antoine Depage (1862-1925) to be the Matron of the newly established Berkendael Medical Institute in Ixelles, Belgium. Within the year of her placement, Edith was training nurses for three hospitals, twenty four schools and thirteen kindergartens in Belgium, while also launching the nursing journal ‘L’Infirmiere’. She worked closely with Dr. Depage and after his investigation into the care provided by religious institutions, he concluded they were not keeping up with medical advances and she was sent to a new secular hospital at Saint-Gilles as Matron.
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WOMEN OF NORFOLK Issue 89 2020
During the outbreak of the First World War, Edith was visiting her recently widowed mother in Norfolk and was soon called back to Brussels, where she was informed that her clinics and nursing schools had been taken over by the Red Cross. There, Edith took the role of nurse for the Red Cross and cared for both Allied and German soldiers. In November 1914, Belgium was under German occupation and Edith took to sheltering British soldiers in order to have them transported out of Belgium to the Netherlands (a neutral state during the war) and returned to England. Edith, alongside others such as Philippe Baucq, Louis Severin, Louis Thuliez and Countess Jeanne de Belleville, worked to hide wounded British and French soldiers and Belgian civilians of military age from the German authorities. Those of military age were sent to Prince Reginald de Croy’s chateau of Bellignies (on the border of Northern France and Belgium), where they were given false papers, maps and enough money for them to reach the Dutch frontiers. This, however, placed Edith and the others in violation of German military laws that were in power during the German occupation of Belgium. The German authorities in Belgium had become suspicious of Edith, and on August 3rd 1915, she was arrested for harbouring Allied soldiers, on the tip off from French-national Georges Gaston Quien (who would later be convicted by a French court for collaboration.) Edith was held at a prison in Saint-Gilles for a total of ten weeks, with the last two weeks being spent in solitary confinement. Three depositions were made to the German police, where she admitted being instrumental in transporting an estimated sixty British soldiers and fifteen French soldiers through Dutch borders to Britain and an accumulation of one hundred French and Belgian civilians to the frontier; most of whom had been sheltered in her own house. The day before her trial Edith signed a statement, in which she also confessed that many of the soldiers that had arrived in Britain PAGE
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WOMEN OF NORFOLK
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Issue 89 2020
had sent her letter of thanks. This was used as evidence that she had not only helped soldiers to get to the Dutch frontiers but also helped soldiers escape to a country that was currently at war with Germany - a penalty, under German military law, that was punishable by death. Under Paragraphs 58 and 90 of the German Penal Code (where, during wartime, anyone aiding a hostile power or causing harm to German [or Allied] troops shall be punished by death) Edith was convicted of war treason. At the trial twenty-six were charged, five of whom were sentenced to death; Cavell, Baucq, Thuliez, Severin and the Countess Jeanne de Belleville. However, under the First Geneva Convention (1864) protection was guaranteed for those who acted in ignorance of the consequences (simply put, they were not aware of the German Military Law), thus the latter three defendants were granted reprieves. Unfortunately for Edith and Philippe Baucq, they had already confessed to having full knowledge of their actions and thus giving German law justification for their execution. From this, the British government were unable to give Edith aid and the Under-Secretary of State at the time, Lord Robert Cecil (1864-1958) made a statement that any intervention on the government’s behalf could do more harm for her than good. Furthermore, the Military Code did not discriminate as to whether the accused was male or female, unless it was discovered that the accused woman was pregnant; which would not allow the execution to go forward (however, Edith was not). It also came to light that Edith may have been involved in espionage, by feeding information to Allied troops from the German soldiers that were under her care. In 2015, the former Director-General of MI5, Stella Rimington (b.1935) announced that she had discovered documents in the Belgian military archives
confirming intelligence gathering by Edith. Not only that, she also used a secret code (remarked as amateurish) to relay information to a network of contacts. This would also bring into question her role as a nurse for the Red Cross and jeopardise the neutrality of the organisation during wartime. At the age of forty-nine, Edith was brought before a firing squad on October 12th 1915 and fatally shot. It was recorded that the night before her execution she said “Patriotism is not enough. I must have no hatred or bitterness towards anyone.” - the idea of patriotism would again raise issues with her role within the Red Cross. Years later, the British PostWar Committee of Enquiry into Breaches of the Law of War regarded the German verdict as legally correct. In the months and coming years after her execution, Edith was used heavily in British propaganda with newspapers articles, illustrations, pamphlets, books and even films romanticising her death. The most popular image created of Edith was that of an innocent victim, which was used to encourage young men to enlist. Another portrayal of Edith used by the British government was that of a brave, and patriotic British (and most importantly Anglican) nurse who only wanted to do good. There are many memorials that remain today dedicated to Edith, for example the Edith Cavell Memorial at St. Martin’s Place (London), the Memorial to Edith Cavell outside the Norwich Cathedral (Norwich) and the Monument of Edith Cavell and Marie Depage in Brussels (Belgium). Article By Luke Wells. Follow Luke on Twitter to find out more about 'Woman Of Norfolk' @lamethyst44
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BEST OF NORFOLK
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Best Of Norfolk - Through The Lens Of Our Readers Thanks to a huge influx of photographs from our followers on Facebook, have a look at these marvellous August images of our stunning region.
Laura Baxter - Blickling Hall
Gavin Jaynes - A Stormy Happisburgh Lighthouse. 02-08-2020 PAGE
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BEST OF NORFOLK
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Issue 89 2020
Rachel Hogg - Sunset In Hunstanton
Paula Summerhayes - Old Wooden Boats At Oulton Broad PAGE
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BEST OF NORFOLK
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Issue 89 2020
Becca Gibbons - Fresh Summer Blooms
Maria Holloway - Cat In Field
Gavin Jaynes - Blue Hour At Cromer Pier. 02-08-2020 PAGE
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BEST OF NORFOLK Issue 89 2020
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Laura Baxter - After The Rain At Felbrigg
Maria Holloway - Norfolk Countryside
Sheila Denny - Paston Overflowing PAGE
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BEST OF NORFOLK Issue 89 2020
Gavin Jaynes - Sunset at Sheringham cliffs. 07-08-2020
Sheila Denny - August Harvest PAGE
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BEST OF NORFOLK Issue 89 2020
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Gina Upex - Misty North Drive, Great Yarmouth
Bill Smart - Storm Over The Wash PAGE
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BEST OF NORFOLK
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Issue 89 2020
Maria Holloway
Rob Archer - Bawsey Church Ruin, Near King's Lynn
Vicki Lowes - Cromer Beach
To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk PAGE
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Focus On:
Health
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HEALTH
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Issue 89 2020
Health - What Does Health Mean To You? “Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.” - Ann Wigmore The World Health Organisation (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This means that health does not only relate to the physical state of the body, but it also includes our general well-being. So, being healthy does not only mean the absence of disease, rather it is also about having a positive outlook in life. Many studies have shown that how our mind thinks also affects our physical well-being. That’s why people who are stressed all the time are putting extra strain on their bodies. Too much stress is considered unhealthy, although we’re told that some stress is good, keeping us alert and ready to react to danger.
In contrast, it is generally thought that those people who are relatively ‘stress free’, or who perform relaxation exercises such as yoga or meditation, will have healthier bodies simply through their increased mental well-being. “Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself” - Naval Ravikan Being healthy also means eating healthily. The way we eat nowadays is heavily based on what is shown in the media, ranging from fad diets to plain comfort food. Eating a balanced diet is very important in becoming healthy: it is thought that many diseases nowadays are ‘lifestyle diseases’.
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A big contributor to these diseases is unhealthy food choices. Unhealthy food choices can cause obesity, hypertension and even diabetes. For example, fried foods, fast food, fizzy drinks and most processed foods are all considered to be unhealthy. However, if you’re sensible and consume them in moderation as part of a balanced diet, that’s generally fine too!
and emotional well-being. Physical activity also releases endorphins, powerful chemicals that lift our mood and provide added energy.
A key to healthy eating is thinking before we eat - making healthy choices.
Health, therefore, is about physical health and mental health. To be physically healthy, you give your body what it needs such as food (nutrients), water, and exercise. Also important for the body is self-care like keeping clean and giving your body rest when it needs it (sleeping enough).
“The mind has great influence over the body, and maladies often have their origin there.” Jean-Baptiste Molière Health is not only about the physical state of the body but also about the state of the mind or mental health. General well-being also includes spiritual health which plays a big role in molding the character of a person, connecting you with your inner-self and whatever beliefs you have. Our mental health influences how we think, feel, and behave in daily life. It also affects our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. The mind and the body are intrinsically linked. When we improve our physical health, we automatically experience greater mental
Regular exercise or activity can have a major impact on our mental and emotional health problems, relieve stress, improve memory, and help us to sleep better.
Mental health is not only being in a good state of mind but also knowing and having the tools to help yourself when you exit that good state of mind. So, do your best to improve your health by eating healthy, getting regular exercise, lose weight if you are overweight, reduce your alcohol intake, cut back on how much you smoke etc… it’s common sense really. Just remember - “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” - Buddha.
Article by Serena Fordham, Founder and MD of HER Business Revolution, Glow Virtual Assistants and Mums Empowerment Movement CIC. www.herbusinessrevolution.biz www.glowva.co.uk www.mumsempowermentmovement.co.uk
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8 TOP TIPS TO HELP...
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Issue 89 2020
8 Top Tips To Help You Manage Stress Did you know that there are over 360 physical symptoms of stress, causing it to impact on our health, quality of sleep, relationships, in fact every area of our lives? It’s one of the biggest causes of absenteeism from work, but we can experience stress at any age. Children often go through unappreciated levels of stress, from peer pressure, worry about exams, concerns about their body image, their popularity. Adults often have work, family and relationship worries and stresses to contend with. Older people may stress about their health, finances, their quality of life. Every age can bring its own stresses and pressures. Let’s look at eight tips to help you manage stress: ● Acknowledge that some stress is good for you; it makes you perform better, think
outside the box, dig deep. Stressed people often get more done in a day, frequently achieving more than they originally anticipated because of their heightened levels of thinking caused by being on alert. But living in a constant stressful state is harmful to health, quality of life and happiness. ● Learn to recognise your amber lights, those traffic light signals that warn you of your rising stress levels as they get perilously close to halt or red. It may be that you get headaches, insomnia, become more irritable, lose your sense of humour, your skin complaints flare up again. Tune in to these warning signs and do something about them before they worsen. Take a break, listen to music, go for a run; intercept when your stress levels give you those warning signs. ● Many people find that a worry/stress list is a good way to manage stress as it helps them itemise everything that needs to be done. A list provides reassurance that things
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won’t be forgotten and equally don’t need to be memorised. Have everything listed in your notebook. Then you can add to the list as you think of things, prioritise what you have to do each day, note where you’re up to, what you’ve done and cross out tasks as they’re completed. Remember to congratulate yourself each day for what you’ve accomplished. ● Delegate. Even young children can be given tasks to help. Setting the table, folding towels, tidying up may not be done exactly to your standards, but allowing others to help includes them in the team, helps them feel responsible and teaches them new skills. Delegating to staff encourages them to take on more responsibility and grow in confidence as they become more proficient. They may even come up with new ideas as they become more adept in their work. ● Hire help. You’re not always the best person for the job, so spend money on cleaning, gardening, accountancy or admin tasks and treat it as an investment in your health and your life. You free up some time to do other more important things, whether they be work or fun-related and may be better equipped to do those tasks than you. ● Work on your relationships. Treat your relationships well by enjoying open and honest communications. Share conversations about your lives rather than just daily updates
Issue 89 2020
about what you want to eat or what you need from the supermarket. Why not prepare your evening meal and whilst it’s cooking, enjoy a walk together or a family game? That way you share fun time, talk and maybe some exercise. A little planning can help manage stress and enhance the quality of your personal life. ● Have some quality ‘me’ time. It can be all too easy to forget about ourselves, the things that matter to us, that we want to do in the midst of a busy, demanding life. But scheduling valuable time for yourself to go to the gym, spend in the garden, enjoy an important hobby or interest can make all the difference to your health, mindset and quality of life. ● Treat sleep as important. Wind down before bed for an hour or so. Turn off your work phone, relax, maybe take a bath and ensure your bedroom is cosy and welcoming. Screen off any work-related area and avoid the temptation to check in one final time. If you’re especially busy, try to go to bed a little earlier and give yourself some quiet time. Whether you choose to spend your off-duty time alone or with others, it’s important to reinforce the message that you need to take care of yourself and manage stress well. Personal time is a valid and positive way to help you support your health and wellbeing.
Article By Susan Leigh Susan Leigh, counsellor, hypnotherapist, relationship counsellor, writer & media contributor, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself. For more information visit: www.lifestyletherapy.net PAGE
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HOW HAPPINESS...
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Issue 89 2020
How Happiness And Mindfulness Helps Our Health Of course, everyone wants to be happy. Who doesn’t? But it’s about so much more than this. Through the science of Positive Psychology, we can use Happiness not only to improve our lives, our businesses and our productivity but also our health. Traditionally, psychology (and medical culture unfortunately) kind of focuses on a bit of lack mindset unfortunately, what is wrong with people, how we fix them, what is wrong with situations. It is very much ingrained within our society. It’s playing out very much at the moment, as well as lack and what’s not working, there is also a lot of fear.
Because our resources are focused on fighting or running away, everything else shuts down, including our immune system, making us far more likely to be susceptible to illness. So, yes, the news is making you sick; the fear in society at the moment is making you sick; people who trigger your fight/flight response are making you sick… However, there is a different way; we can absolutely do something about this, and it all starts with turning this fear response around.
Fear is a very easy state for the human body because our brains have been designed in a way that protects us from harm. They are ready to look for danger and protect us from being attacked by that imaginary tiger. Yes, the brain doesn’t know the difference between real and imagined danger.
Positive psychology flips this all on its head and is based on the latest neuroscience and research around when we focus on what is right rather than wrong. We look at how we can elevate our levels of positive emotion and this releases amazing happy chemicals in our brain, fuelling our brain and giving it energy, reducing our fight/flight mechanism and enabling us to be creative, innovative and productive as a result.
So, as we sit and watch the news, scroll the news app on our phones or listen to recycled news from our friends and family… yep, you guessed it, the fight or flight response reacts in the brain and guess what happens then?
The shut down of the fight/flight response is essential; the brain cannot be happy and fearful at the same time. We are actually hacking our brains to move us away from fear and into really useful responses, which give us the ability
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HOW HAPPINESS...
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to strengthen our immune system as well as a whole host of other benefits. In the past, I have experienced this fear response first hand. I used to have such high levels of anxiety that my immune system was compromised. I would get tonsillitis a few times a year and IBS. When I learned and applied Mindfulness and Positive Psychology to my life, it all changed. So with Mindfulness, as we are building present moment awareness, we can notice the first niggle of the fear response coming in (e.g. tight chest, heart pounding) and we can stop and breathe and bring in self kindness, thinking about the mindful action step we may want to take to be kind to ourselves and give that fear response the chance to switch off and our bodies the chance to be well and healthy. We can also spot the first signs of feeling unwell. I know for me, I have the first niggle of a sore throat and will head to the vitamin C very quickly! So what are the practical ways you can bring these happiness habits into your life? (These will really shift you if you dedicate time to them, I promise!) In my TEDx, I talk about these and they come from the research of Shawn Achor which I’ve completed my own research on and seen dramatic results. So we are basically looking at ways to bring positive emotion into your life, tapping into joy, choosing joy every day. As we now know, this is not just a self-care or nice thing to do; there is a responsibility to do this for our friends, family, clients and the world and even just our health! This could be as simple as flipping into gratitude every day. With gratitude, thinking of 3 things you are grateful for every day has been shown to massively shift positive emotion and even be more powerful than antidepressants. This can be a big thing you are grateful for or a small thing such as a cup of tea! Its doesn’t matter; it’s getting into this thinking that’s important,
Issue 89 2020
creating new brain pathways for happiness (a bit like the pathway through the woods I talk about in TEDx!). As we flood the brain with gratitude, the fight/flight response shuts down and we give our immune system a chance without the increased cortisol. With Mindfulness, this can help to build our awareness of both positive and negative emotions and think about what we need to process or heal with the negative emotions. I found in a recent Mindfulness programme, it actually shifted the way people worked, improved their relationships and one client looking to lose weight actually cancelled her weight loss programme as Mindful eating had far more powerful results! This was because the body stores more fat when we are in a fear state and we eat when we are stressed. By transforming the mindful eating experience, you not only lose weight potentially through processing food better but give your health a huge boost too! The minimum amount of time to benefit from Mindfulness is 6 minutes and Marines were shown to have dramatic impacts on their focus in the field after 12 minutes of Mindfulness. Where do you have 6 minutes in your day? Where could you fit this in? What could you achieve with more brain fuel? If this resonates with you and you would like to incorporate happiness habits into your life and business and really start to make this shifts in your own life please get in touch. P.S. Please stop watching the news! Go to reputable sources to find out information and stop feeding your fear response; do it for the sake of your health! www.thehappinessbranch.com Article By Gemma Sandwell TEDx speaker, Mindfulness Teacher and Mindset Coach PAGE
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HEALTH & HOMESCHOOL
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Issue 89 2020
Health & Homeschool When it comes to the physical and mental health of my children, I’ve always believed it’s far more important for them to ‘be well’ than to ‘do well’. I’m also a firm believer in giving children choices. Compartmentalising a child’s education within a systematic routine seems to be largely accepted globally as the typical parental choice or obligation. However, evidence suggests that the environment of conventional schooling presents well-being issues for children of all ages. The most commonly recognised and monitored mental health issues of children in mainstream UK schools include anxiety disorders, eating disorders and mood disorders. While mental health labels can be useful for increasing awareness and understanding of a child’s sensitivities, fears, triggers or fragilities, does the constant labelling actually help? Does categorising and correcting the behaviours of children disparage their individuality? Our mainstream school model subjects children to schedules, categories and grades.
For children who display disordered behaviours in this environment, perhaps it would be more beneficial to remove the boundaries surrounding them. Without boundaries and expectations, many behavioural patterns would not be regarded as problematic. And without pressure to conform/perform, which can apply intensity and scrutiny to the behaviours of children, patterns of behaviour will sometimes naturally abate. My own daughter is anxious by nature. As we home educate with a relaxed and child-led approach, we are not bound by a tight schedule and therefore nothing is forced or pressured, largely she is free to create her own boundaries and in contrast tear them down. Homeschool gives her the space and freedom to address and resolve her anxieties, processing and managing them in her own way. It’s wonderful to watch her independently break down her reservations and reluctance, and negotiate conditions under which she feels comfortable. Many issues we work around at home I feel would present greater challenges for her under the conditions of a mainstream school. For example, her fussy eating habits were never
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Issue 89 2020
resolved at nursery and pre-school. Sitting down to eat a set menu in a designated area at scheduled times, only increased her resistance. By allowing her the freedom to choose when and what she wants to eat (within reason), she is gradually and steadily developing a more adventurous and healthy relationship with food. Overall, I feel she is learning to manage her decision-making process in a very healthy and adult way. Why do we expect making decisions & setting boundaries to come naturally to us in adulthood, when it isn’t taught to be harnessed during childhood? With adulthood in mind, it is also crucial for parents and caregivers to stop and evaluate their own health and well-being. The lockdown of 2020 ensured most parents felt pressured to commit all time and attention to the needs of their children. Without childcare, classes or extracurricular activities, many parents were left feeling an overwhelming and undeniable need for time alone or for rest. Time alone is like gold dust to the home educating parent. It’s important to remember that even when time alone is not possible, time for yourself is necessary. If this means momentarily switching off from parental or domestic responsibilities, stepping back from work demands, or postponing tasks, this must be done when necessary to maintain peace of mind and replenish energy. I have personally learned that if I do not schedule or spontaneously steal time to unwind and rest, my physical health will force me to.
Health enables all other things to be possible, and deserves more focus than our society recognises or even allows. I encourage my children to pay close attention to their feelings, both physical and mental, and where possible they are free to make their own decisions based on how they feel. Each time a decision is made without consulting them it invalidates their feelings, and diminishes the importance of understanding their own needs. There is no single recipe for the health and well-being of all adults, and the same is true of children; we are all individuals. It is considered ‘normal’ to educate children about the importance of physical exercise, a nutritious diet, and a balanced lifestyle. I feel it’s equally important to teach children how to properly address their feelings and thoughts. Mocking a child for being ‘moody’ or ‘tired’ is suppressive. Acknowledging a child’s anger or sadness with empathy is nurturing, and not only does it teach them to respect their own well-being, it demonstrates respect and care for others. Ultimately if my children learn to choose health and happiness above all else, I’ll feel they’ve acquired life’s most principal skill.
Article By Missy Hitchcox Missy Hitchcox is a Norfolk mother of two. She has a background of English Literature and Creative Writing studies. Her professional career has centred on the Beauty industry, and she now home educates her children. PAGE
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SEEWHATMUMMYSAYS
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Issue 89 2020
Labour In A Pandemic! In the last issue, Becca discussed pregnancy during lockdown. Soon after this was written, things inevitably progressed, so we thought we would share both Mummy’s and Daddy’s views on labour in a pandemic! Mummy Says… I was having a lovely time enjoying the sun with the family when I kept thinking I needed the toilet and then when I stood up my stomach hurt. Twenty minutes later, it happened again… but I had chosen to wear the shorts I knew were now too small so surely the pain was the shorts? I decided to change the shorts and I would know once and for all, but thought I’d better give Tom a heads up in case… potentially another false start! I kept trying to convince myself that it would be as it had been the last few times and that it would pass but twenty minutes later it became apparent that this was “it”… cue tears of fear! Daddy Says… Enjoying a quiet cup of tea in our garden with my folks and Becca disappeared for a little while. She’s usually more sociable than this, but I just assumed she was changing outfit or
momentarily taking in some shade indoors. Just as I was about to check she hadn’t moved house without telling me, I received a text. It was from Becca explaining she thought things may have “begun”. Upon her return, we explained to my parents that we may be seeing them again in the not so distant future to drop of our other children, and they left soon after to squeeze in some peace and quiet whilst they could! Mummy Says… Once back from Tom’s parents, another contraction… that must have been quicker than twenty minutes as we’d only dropped the kiddies off and just got home. I consulted an app I was using to time the contractions… only twelve minutes?! Once inside, Tom suggested I call the hospital, as he had been convinced all the way through it was going to be a quick labour (despite the previous two being thirteen and twelve hours!) I, on the other hand, was happy to wait for a couple more contractions before calling them just in case it wasn’t all systems go yet! Two contractions later, I called to get Tom off my back mainly (joking of course) just to say
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I was in labour and would be hopefully seeing them soon and confirming with baby number three when I should head up to the hospital. Instead, I was asked to go to the assessment unit straight away as I had noticed dampness for a couple of days and they wanted to see if it was my waters leaking. Great, back to the assessment centre again - I knew this meant me being on my own for however long, wearing a mask and contracting! Daddy Says… As soon as we had delivered two very excited children to my parents’ house, we went straight to the pub. I’m joking, I’m joking… they were fully booked. We returned home and contractions had very quickly gone from twenty minutes down to twelve. I’m very much of the opinion that in this situation, safety in numbers is the priority. I don’t mind if we’re in the hospital canteen, as long as we’re in the building surrounded by an abundance of trained people! However, there are rules of course, especially at a time like this, so Becca phoned the hospital and it was agreed that we could make our way in… it just got real. Mummy Says… I hated saying goodbye to Tom. When you’re in labour or even just being assessed, you want your partner, that safety blanket and going into delivery suite without him was not nice. The staff were great as usual and I was quickly put into the assessment room (good thing too as I was now contracting every nine minutes and didn’t want to be the women in labour in the waiting room scaring all the other women. Thankfully I was alone in there today). I was quickly put on the monitor whilst sat on the bed and the checks were carried out. Contractions seemed to be getting closer together, but not being able to walk around (my usual labour habit) and having my mask on was not making it very comfortable. Then I got the surprising news that my waters were leaking and as it had been potentially for a couple of days, I couldn’t use the MLBU
Issue 89 2020
(damn it, as my birth with N in here had been amazing). That’s ok though, I thought to myself. I can still request a pool birth in delivery suite… Nope. I will have to be monitored throughout so no pool birth and strapped to the monitor (Cue more tears and a want for a cuddle from Tom mid contraction). The silver lining? I could call Tom up to the delivery suite! They were getting a room ready and she was happy to tell me I was 4 to 5cm (IS THAT IT?!?! With B I was 10cm when I arrived and with N 7cms so to only be 4 I was unimpressed to say the least) I was then told usually they speed up labour by breaking the remaining waters if they’ve been leaking for more than 24 hours but as I was doing it myself, they would leave me 4 hours and see how I was progressing… 4 more hours! But at least the other room would have pain relief… Daddy Says… We arrived at the hospital and I was allowed to walk with Becca to the delivery suite, so she could be assessed. I then returned to the car park. Not wanting to be too far away when I got the call to say I was allowed back into the hospital, I decided to retrieve the bags from the car, and stand outside the hospital entrance. Throughout my forty minute lonely wait, I was in contact with Becca via text message and she explained that her waters had been slowly breaking and that meant that she was to deliver in the delivery suite and not in the Midwifery Lead Birthing Unit with a water birth, as she’d wanted. For me, as long as he arrived safely that was fine, but I knew Becca would be disappointed. After what seemed like an eternity, I received the message to say I could go back in so on went my mask, and I made my way through to the delivery suite. One covid test each later, and we were in the room in which we would welcome our baby! PAGE
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SEEWHATMUMMYSAYS
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Issue 89 2020
Mummy Says… The new room was nice, much better than how I remembered delivery suite, calming and spacious. Mask off and I was much more comfortable! I was hooked up to my monitor and asked if I wanted to stand or go on the bed, oooh so I don’t have to lay on the bed throughout labour… I’ll start standing please. My mind then drifted to pain relief, if I couldn’t have the birthing plan I may as well look into pethidine. The midwife was brilliant and said just ask when I would like some. In the meantime, I opted for my good old friend, gas and air. A mat appeared under my feet and I was a bit confused as to why when I was just standing for a bit. The midwife then explained she was just going to hand her other patient over to someone so she could stay in our room with us - did this mean not much longer? Things were getting a bit more uncomfortable and my waters began trickling with a bit more force and pressure, so I decided now was a good time for some pain relief! It had only been a few minutes, but it was already too late. I remember being on the bed and wanting to push suddenly, and was told do what my body said. A quick check of the monitor and I heard the buzzer, then the door open, baby wasn’t happy but “Is he okay?” No answer. “Is he okay?” We were told he didn’t like it as labour was progressing so quickly so they popped my waters, which had meconium and directed me to push… in a blur, he was here with the cry we both eagerly awaited! 1 hour 10 minutes from going to our delivery room! Thank goodness not 4 hours+ later! Tom was allowed to stay with us until we were moved to Blakeney for monitoring which was lovely. At 10pm, we had to say goodbye… I didn’t really do staying overnight (with B we were sent home from delivery suite after monitoring on there at 2am - our choice; with N we didn’t need to worry and when I had an operation, I did one night and requested to go asap) so I had a few tears at the door. The staff were lovely they helped out where daddy usually would have as
much as they could, and it gave me a chance to talk to the other new mums which if we all had our partners we probably wouldn’t usually have done. Come 5:30 the following morning and I was allowed to text Tom to come get us! So, all things considered not a bad birth with Covid restrictions at all. However, I still feel there is no replacement for your partner’s support. Daddy Says… Although “only” 4cm dilated, the midwife asked Becca how she’d like to do this… did she want to stand? Go on the bed? Etc… Becca, as she was being monitored, thought she may be tied to the bed for some time so welcomed the idea of being able to stand freely. As she stood, the midwife started arranging gym mats on the floor, and joked that she would catch the baby so don’t worry… was this happening quicker than either of us realised? Pain relief was discussed but just as Becca confirmed she would like some, the midwife confirmed with equal determination that our baby was going to arrive before that could be administered. Oh. Baby was getting a little stressed out and the big red button on the wall got pushed. Two more midwives entered. This bit is a bit of a blur, but I do remember Becca asking if the baby was ok, and the midwife not answering. I tried to put on a brave face, but I don’t think it was particularly convincing. Our midwife directed Becca to do as her body told her to and follow her pushing instructions, as we needed baby out quickly. And boy did he arrive quickly. One contraction and two minutes later, and our baby boy arrived. What an absolute legend my wife is! Baby Hamling arrived at 17:13 and weighed 8lbs 9oz. He was introduced to his very proud brother and sister the following morning! Thank you for reading, Tom & Becca www.seewhatmummysays.com @whatmummysaysuk
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ICENI ASKS
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Issue 89 2020
What’s your biggest worry concerning your health? “I underwent treatment for cancer in my twenties and the chemo was horrendous. The thought of going through that again petrifies me.” Vicki
“I watched my dad struggle with dementia and I dread having it when I’m older.” Mark
“When I was in my teens, I thought I was fat. I have always had a warped perception of what my body looks like. I ended up not eating properly for months, and have struggled ever since. I hate the thought of not having children simply because my body has been abused by me.” Karen
“This whole Covid-19 pandemic is really worrying me right now. I have elderly parents who live with me and dread getting it, then passing it on.” Pete
“Having watched how hideous it was for my mother, despite wishing my periods to stop for most of my life, the menopause is daunting for me.” Paula
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ICENI - HOROSCOPES
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Issue 89 2020
Horoscopes For September Aries 21 March - 20 April
Gemini 22 May - 21 June
Taurus 21 April - 21 May
Cancer 22 June - 23 July
Creating the best schedule for you can bring huge improvements into your life, with the Full Moon on the 2nd inspiring changes that might help you live to your full potential. Mind, as fiery Mars your ruler rewinds from the 9th the pace can slow, and plans may need to be reviewed. Jupiter and Saturn push ahead though, and the fruits of your hard work might begin to show. From September 22nd, a sociable and communicative vibe enhances your relationships. With your social and leisure axis in focus and a Full Moon on the 2nd, an encounter could spark a surge of feeling, and may lead to further developments. Ready to entertain or beautify your home? Lovely Venus in Leo from the 6th, could certainly assist. Plus, there might be movement regarding plans that have been on hold, as key planets move forward. From September 22nd the emphasis shifts to wellbeing, work and lifestyle activities, and to finding a balance that suits you.
The Virgo emphasis brings home and family matters into focus, and offers a chance to recharge and connect with those you are closest to. From the 5th, leisure and romantic activities are well-starred, and your innate curiosity can win you associates. Yet with Mars going into reverse for some weeks, you might be keen to evaluate certain friendships and connections Gemini. As Mercury moves into intensive Scorpio on the 27th, it’s time to transform your daily routine. A yearning to get away and enjoy a retreat somewhere peaceful and beautiful can show up around the 2nd. And if you feel tired, it could do you so much good. You may be fighting against delays regarding goals and ambitions as feisty Mars rewinds from September 9th, when it helps instead to review plans and recalibrate your schedule. Hurrying is not an option. Key relationships might also show an improvement as Jupiter and Saturn push ahead, hastening progress.
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ICENI - HOROSCOPES
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Issue 89 2020
Leo 24 July - 23 August
Sagittarius 23 November - 21 December
Virgo 24 August - 23 September
Capricorn 22 December - 20 January
Libra 24 September - 23 October
Aquarius 21 January - 19 February
Scorpio 24 October - 22 November
Pisces 20 February - 20 March
Ready to rearrange your finances Leo? A potent lunar phase on the 2nd, could highlight areas that need attention. With the Sun here until the 22nd, this can be a great time to create a budget and get into the saving habit. With fiery Mars rewinding, you may need to pace yourself over coming weeks and adjust your plans. Work and lifestyle matters might show signs of movement as Jupiter and Saturn push forward, so your efforts over past months could now begin to bear fruit.
The Full Moon on the 2nd across your relationship axis, may bring issues to the surface encouraging you to clear the air and discuss positive solutions. With a New Moon in your sign on the 16th, this can be an excellent time to move ahead with ideas that have been on the backburner. With Saturn in the mix, they might get off to a slow start, but patience could pay off. Has your romantic life suffered? As Jupiter and Saturn turn direct, get ready for a resurgence of opportunities.
Could your schedule do with some adjustment? The New Moon on the 2nd, can highlight areas that need some attention. Don’t lose track of your spiritual needs though. Mercury enters your sign encouraging greater self-expression, and lovely Venus’s move into your social zone is perfect for some delightful get-togethers. With fiery Mars rewinding though, there is potential for mixed messages. Once the Sun enters your sign on September 22nd, you’ll be truly in your element.
With a very romantic Full Moon in week one, you may be ready to share your feelings for someone. Still, with the Sun in analytical Virgo, misgivings are also possible. Friends might be ready to share advice. As delectable Venus moves into a prominent sector from the 6th, your charms could prove irresistible, especially if you’re keen to grasp an opportunity. The Sun’s move into a more meditative zone from September 22nd, is perfect for quiet reflection.
With the Sun in Virgo encouraging you to relish the spotlight, the weeks until the 22nd are an excellent opportunity to showcase your abilities. With Mars rewinding from the 9th for some weeks though, a romance could potentially stall Archer, and much patience may be needed. Lovely Venus in Leo from the 6th, brings the chance of an exciting encounter if you are on vacation. With Jupiter and Saturn forging ahead, finances might also show improvement.
Mercury’s move into Libra and your career sector, brings a chance to network with those who can help you reach your goals. With Venus moving into an intense zone, a key bond could develop in passion and intensity. Family plans may stall though, as Mars enters its retro phase in week two. But with Jupiter and Saturn pushing forward, personal plans might see progress. As the Sun enters Libra, it’s time to promote your ideas and to move to fulfil your ambitions.
As lovely Venus moves into Leo from the 6th, her presence can help smooth over any difficulties and encourage negotiation. Yet fiery Mars will go into reverse for some weeks from the 9th, so go easy when committing to a contract or deal, as circumstances could change or projects might stall. The New Moon in Virgo in week three, may be helpful for initiating a business idea or financial plan. Ready for travel adventures? From the 22nd, they could be on the cards.
The Full Moon in your sign on the 2nd puts the focus on your feelings, encouraging you to share. Ready to discuss an issue? Now is the time to clear the air. Go easy around financial affairs though, as dynamic Mars will regress in your money zone for some weeks, inspiring you to take back control and adjust spending. Eager for a new beginning? The New Moon in Virgo on the 17th, can see you taking a relationship to a new level or collaborating on a bold plan.
Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos. PAGE
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