discover :: food & drink :: in the frame :: activities :: top 5 :: property :: green living :: body & soul :: driving
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lifestyle guide for the canary islands
october 2011
green living
Win!
Farmers’ Markets
Two nights for two with spa entry at Gran Hotel BahĂa del Duque Resort
Top5
Rural Hotels discover
food&drink
body & soul
driving
Santa Cruz de La Palma
Canarian Specialities
The Raw Food Diet
Honda CR-Z
SabadellAtlántico SabadellSolbank
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august 2011
welcome
Welcome
to a brand new version of The Magazine!
Sarah Negrín, Editor
Bienvenidos… Firstly, many thanks to those of you who have sent us such positive feedback on the new look Magazine, and for letting us know what you’d like to see more of. You said you’d like more on Canarian food, and we are happy to oblige – turn to p14 for our feature on Canarian specialities, guaranteed to have your mouth watering!
C/ Francisco Feo Rodríguez, 6 Las Chafiras 38620 San Miguel de Abona Tenerife, Canary Islands Spain Tel: +34 922 750 609 Fax: +34 922 795 810 www.the-magazine.eu
We also delve into the wondrous world of Spanish coffee (p19), to navigate you through the wide selection of coffee styles available here, which is often the cause of some confusion if you are not familiar with the differences. Be warned that milk is always full fat – expect genuinely puzzled looks if you ask for skimmed!
Publisher and Proprietor Tina Straub, Joe Schacher Editor Sarah Negrín sarah.negrin@icmedia.eu Commercial Director Lee Rosella lee.rosella@icmedia.eu
As we enter Autumn I have to confess to really missing the orange, red and gold
Features Writers Sarah Negrín, Sheila Collis,
tones that make the countryside so beautiful further north in Europe this time of year.
Art Director Mariusz Firek
Still, looking on the bright side, you wouldn’t exactly contemplate a kayak excursion
Advert design Javier Gomez
anywhere else in Europe around these dates, would you? (p25)
Photography Gary Hill, Mark Thornton, Phil Crean, Gerard Zenou
And as some of us start to think about Christmas (there always seems to be someone
Printers Jiménez Godoy S. A.
on hand to remind us of how many days we have left beforehand), which almost always
C.I.F. A-73037293 Dep. Legal: TF-1627-2005
involves excess food and drink, now is as good a time as any to look into the Raw Food
Circulation controlled by
Diet, (p41), be it to prepare our bodies for what may lie ahead or to try and undo the damage afterwards! Time to dust off those juicers, perhaps?
iCMEDiA
High quality publication
In cooperation with
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contents october 2011
What’s inside
41
36
18
this month...
06
What’s on
discover
09
Santa Cruz de La Palma
food & drink
14 18 19
Canarian Specialities Conejo en Salmorejo Coffee
competition
22
Gran Hotel Bahía del Duque Resort
in the frame
23
Saharan smiles at Clínica Dental Medical Implant
09 47
19
activities
25
Kayaking
top 5
29
Rural Hotels
property
35 36
Pitfalls to Avoid Property of the month
green living
38
Farmers’ Markets
body & soul
41
The Raw Food Diet
tried & tested
45
Harley’s American Restaurant & Bar
driving
47
Honda CR-Z
directory
50
Business guide
22 14 25
29
38
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what’s on
news
Charles Lloyd
Santa Cruz de Tenerife, 14 October, 8pm
American musician Charles Lloyd , Jazz saxophonist and composer, broke down the barriers between modern Jazz and hippy rock in the 1960s and is well known for the spiritual element to his music. His 40-year career, which has produced 35 albums and countless collaborations with other artists including a long period spent touring and recording with The Beach Boys, and during which he became the first Jazz musician to tour the former Soviet Union, has made Charles one of the most important figures in modern Jazz. Some of his better known albums include Forest Flower, Which Way is East and Lift Every Voice. The concert starts at 8pm on 14 October and will take place in the Espacio Cultural CajaCanarias, Plaza Patriotismo, Santa Cruz de Tenerife. During the concert he will revisit themes from throughout his career,
accompanied by his “New” quartet: Jason Moran on the piano, Reuben Roger on the bass and Eric Harland on percussion, with whom he has
recorded albums such as Rabo de Nube (2008) and Mirror (2010) with the ECM label. Tickets cost €20 and are on sale through generaltickets.com
Cirque Imaginaire: STORM 6-16 October “Much more than a circus – a storm of emotions” reads the billboard to this eagerly anticipated spectacular. Storm is a new production from Cirque Imaginaire that combines the best of the circus, theatre and comedy in a powerful story about the emotional journey between a father and his daughter. With 26 exceptional performers, many of whom come from Cirque du Soleil and which include jugglers, acrobats, trapeze artists and gymnasts, Storm promises to take the spectator even further on its magical journey, with rain, snow, wind and fire, while captivating you with the dramatic story and the
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powerful emotions involved. The world premiere of Storm will take place here in Teatro Guimerá de Tenerife on the 6 October. After ten days on the island the production will embark on a four-month tour, first visiting other Spanish cities such as Las Palmas de Gran Canaria, Sevilla and San Sebastian and then on to the United Kingdom, Portugal and South Africa. Tickets are priced from €22 to €39 and are available from www.generaltickets.com. Show times vary, and most days have at least two performances. For further information visit www. teatroguimera.es
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news what’s on
La Orotava Short Film Festival 28-29 October
El Festival de Cortos Villa La Orotava (The La Orotava Short Film Festival) celebrates its sixth edition this year on the 28 and 29 October. It has become one of
the most important film events in the Canaries and one of the most popular short film festivals in Spain due to the number of participants it pulls in – over 150 entries have
Sergio Dalma
been submitted this year. As with previous years the festival has been organised by Cinenfoque along with collaboration from el Ayuntamiento de La Orotava (the Town Hall). The competition is open to any Spanish citizen or resident that presents a short film produced on or after 1 January 2009. There are several prizes up for grabs, depending on categories, including a €3000 cash prize for the winner, €1000 for the runner up and €600 for the winner of the public vote. For more information go to www.festivalcortolaorotava.com.
Gran Majada
At the Auditorio de Tenerife
Almond Fair
4 October
23 October
With 14 albums to his credit, numerous music awards and a 20-year career that has seen him perform the world over, Josep Sergi Capdevila Querol, better known as Sergio Dalma, has been one of Spain’s most important singers for the last two decades. On 4 October he returns to Auditorio de Tenerife’s Symphonic Hall for a one-off concert in the final stages of his summer tour, Vía Dalma, which will draw to a close with appearances in Zaragoza, Barcelona and Madrid on 8, 14, and 21 October respectively. The singer will present his latest album — also Vía Dalma – which contains some of the best-known songs in the Italian repertoire. This album has been one of the greatest hits for the Spanish record industry in the last five years. Dalma will perform Italian classics such as Bellas sin alma, Yo caminaré, Tú and Soy un Italiano are some of the eternal Italian romantic songs that will be interpreted by Dalma, in Spanish, at the Auditorium, alongside his band of six musicians. The concert begins at 9pm, and ticket prices are €18, €25 and €30, which you can buy either from the box office at the auditorium or online at www.generaltickets.com.
If you have an almond allergy, stay well away from Aripe in Guía de Isora on Sunday 23 October! For everyone else, if you’re looking for something different , educational and fun for all the family, head to Aripe for the annual almond fair. Women and men, dressed in tradition al attire, re-enact the old custom of harvesting almonds from the trees – by beating the branches with a stick and collecting the nuts as they fall. The almonds are then loaded into the donkey panniers and the parade returns to the church square in this quaint town where stalls are selling all sorts of almond-based treats, from cheese dusted with almond powder to almond blossom honey. There is food, drink, music and merriment – and the kids will love bashing the nuts as they try to open them!
october 2011
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Boxit!
BRICKBOX,THE MODULAR BOOKCASE WHERE EVERYTHING’S BOXED. What
is BrickBox?
BrickBox is a modular bookcase composed by stackable modules used to store and/or transport.
How
does it work?
Modules are sold separately and disassembled in an easy to carry flat pack which fits in any vehicle. Two sizes of modules are sold in order to facilitate all kinds of structures:
Large BrickBox: to construct the
storage space.
Small BrickBox: for smaller spaces within the structure. Once assembled large BrickBoxes are placed as in a brick wall and small BrickBoxes are placed at the sides in order to balance up the ‘wall’.. A simple system allows BrickBoxes to be fixed to one another without screws!
What
can I build with it?
Rectangular A classic structure with equal sides - wheels can be attached to the base for
structures not higher than four rows.
Ladder - this can be adapted to
irregular spaces or to form more dynamic structures.
Corner - perfect for corners to maximise space. Two faces - with BrickBoxes facing both sides of a structure. Useful as a separator in offices or studios. Table Support - piling two BrickBox
you get a height of 72cm, perfect to support a table board.
And deconstructing - it’s as easy to assemble as it is to disassemble allowing you to rearrange your furniture and storage space in record time. You can use BrickBox for transport when moving and avoid packing books, dvd’s, cd’s, etc... BrickBox works as a container to move to your new home or office and one there you can have everything fixed and shelved in in a jiffy!
What
do they look like?
BrickBox is manufactured in Spain in forest controlled 12mm birch plywood
and laminated in white.
Large BrickBox: 54 x 27 x 36 cm. Weight: 4kg. Resistance: 80kg once piled. Small BrickBox: 27 x 27 x 36 cm. Weight: 3 kg. Resistance: 100kg once piled.
Who
designed it?
Antxon Salvador (industrial designer) and Roger Zanni (illustrator and graphic designer), who are working to widen their creative field by entering into furniture design with BrickBox, a patented modular system. BrickBox has been designed and is manufactured in Barcelona.
Where
can I buy BrickBox?
BrickBox is commercialised all around Europe through our website:
www.brickbox.es BrickBox will be available worldwide soon.
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discover santa cruz de la palma
The other
santa cruz
Santa Cruz de La Palma
On a clear day, the two humps of la isla bonita, ‘the pretty island’ as it is known to many Canarians, can be spied off the south west coast. Its capital Santa Cruz de la Palma is a gem to visit... october 2011
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santa cruz de la palma
discover
Santa Cruz de la Palma “ stands out amongst the
Canarian capitals for its culture, history, traditions, beauty and the friendly welcome of its locals
”
With all the benefits of a city, but all the charm of a town, Santa Cruz de la Palma stands out amongst the Canarian capitals for its culture, history, traditions, beauty and the friendly welcome of its people. The island, originally known as San Miguel de La Palma, was conquered immediately prior to Tenerife and the capital, Santa Cruz de la Palma, was founded in 1493, a year after the discovery of America, on the eastern side of the island between the Risco de la Concepción and the ancient volcanic bowl of La Caldereta. >
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discover santa cruz de la palma
The site for the town was chosen because it was an excellent natural port and it soon became an important stopping off point on the way to and from the Americas. All the ships sailing to that continent’s colonies had to register in the local court of Juzgado de Indias. Its destruction by the pirate François le Clerc, better known as Peg Leg, led to fortifications being built, remains of which, such as the star-shaped Castle of Santa Catalina and Castle Santa Cruz del Barrio, can still be seen today. By the mid-1500s the port had become the third most important in the Empire behind Antwerp and Seville and its well-protected port continued to be the subject of attacks by pirates including the renowned Francis Drake. The ships that transported the sugar and wine from the town returned from Flanders with religious ornaments, tapestries, silverware, books, furniture and paintings, many of which are still in use today. The historic centre of the capital contains some of the most beautiful churches of the Islands. In the Plaza de España the renaissance façade of the El Salvador church is considered to be the best in the Canaries – look out for the Masonic symbols in the main altar-piece. There’s a splendid Baroque altar-piece in the Moorish-style convent in the Plaza de Santo Domingo and the Convento de San Francisco, nowadays the
island’s museum, is also worth a visit. The city overall contains a rich architectural heritage of renaissance, baroque and neoclassic art blending delightfully with the typical Canarian-style houses with their carved wooden balconies and bougainvilleadraped facades. The settlement points of the rich merchants and nobles, Calle Real (the city’s main street), Plaza de España and Plaza de Santo Domingo hold many of the most ancient and beautiful buildings and if you walk along the seafront promenade you’ll discover a host of 18th-Century mansions with elaborate wrought iron balconies, huge entry doors and splendid courtyards. The Plaza de España also hosts some excellent outdoor concerts in spring and summer. Don’t miss the excellent wooden replica of Christopher Columbus’ famous ship, the Santa Maria, known to the locals as the Barco de la Virgen. If you visit during the fiestas lustrales (every five years) it will be especially worth seeing as they decorate it with flowers. From the promenade, walk past the Castle then left up the Calle Pedro J. de las Casas and turn right at the top. The city boasts some excellent eateries too, especially around the pretty port along the Avenida Marítima, which is home to some superb fish restaurants. Don’t forget your dessert, the locals are particularly proud >
The historic “ centre of the
capital contains some of the most beautiful churches in the Canaries
”
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santa cruz de la palma
discover The celebration of the arrival of the Indianos and the dance of the dwarfs are two famous fiestas.
of their puddings and Bienmesabe (a kind of almondflavoured egg custard) is especially good. For sun worshippers, the nearest beach is the Playa de los Cancajos a short bus ride to the south, but if your idea of a perfect day is ambling along winding cobbled streets taking in the sights, sipping and tasting the goodies on offer or watching the world go by from a streetside café you should look no further than this pretty island capital. More information and up and coming events is on www.lapalmaturismo.com.
Shopping In addition to a wide range of shops and stores, Santa Cruz de la Palma has a market for fresh fruit, vegetables, fish and meat, flowers, cakes and pastries etc. at Avenida El Puente. Opening hours are Monday to Friday 7am to 2pm and Saturday 7am to 3pm. Crafts that stand out in La Palma are their embroidery and silkware. Picturesque O’Daly Street (named after a prominent Irish merchant), which runs parallel to the Avenida Marítima, is filled with craft shops and the lovely, palm filled and colourful Plaza de España just off O’Daly Street is the occasional base for an artisan market that sells beautiful lacework, embroidery and leatherwork. And of course it could be an ideal place to hunt out a pair of Manolo Blahnik shoes, (he of Sex in the City fame), after all he was born on the island.
Fiestas As in all Spanish settlements there are some spectacular fiestas, but the capital has two very different celebrations that stand out for their uniqueness. During Carnival, on the Monday of the festivities is the celebration of the arrival of the Indianos – the name given in the Canaries to returning islanders who had emigrated to the Americas. A large number of islanders emigrated to Cuba in the past, which gave rise to this 12
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peculiar fiesta. Dressed in white, occasionally ‘blacked up’ with make-up, the partygoers carry mock suitcases, parrots in cages, huge Havana cigars and to the strains of Caribbean music a battle royal with talcum powder commences. Once every five years the Fiestas Lustrales de la Bajada de la Virgen de las Nieves take place in honour of the patron saint of the island. The image of the virgin is removed from her sanctuary and brought in procession along the Camino del Plato to El Salvador church. The celebrations continue over a couple of weeks and include the Pandorga, a night-time procession with multicoloured, candlelit paper lanterns in various shapes such as dragons or stars carried by children accompanied by bands of music, giants on stilts and perhaps most famously, the dance of the dwarfs (Los Enanos) which takes place in the Plaza de Santo Domingo and through the cobblestoned streets of the city throughout the night. The next fiesta lustral will take place in 2015. sc
How to get there By sea
The city has regular inter-island sea routes established with Naviera Armas, Acciona Trasmediterránea and Fred Olsen Express with journey times varying between companies and boats from two hours to five.
By air
Both the Islands’ airlines Binter and Islas Airways run a regular service to La Palma’s Mazo airport from the northern and southern Tenerife airports as well as from the other islands. However, you should be aware that in periods of strong winds flights can be cancelled and it should be born in mind especially if you are combining a visit there with an external flight.
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canarian specialities
food & drink
Going
native
Many people, whether resident here or just visiting, seldom venture far from the British bars, Italian restaurants or fast food eateries that dominate certain more touristy areas, particularly in the south of the Island. And while a frightening number of people will return from Tenerife happily recounting how they loved the food – the egg and chips, roast beef and full English breakfasts – those who dare to venture a little further afield will paint a dramatically different picture of their gastronomic experiences.
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food & drink canarian specialities
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3
A vegetarian must be prepared to ask specifically whether a particular dish contains ham, as asking whether it contains meat will probably be met with a “no”
“
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3
Delicious watercress soup (Potaje de Berros. The fish in the Canary Islands is the freshest you could find. Conejo en Salmorejo (a rabbit dish) is one of the most popular local recipes.
The local cuisine, for those that haven’t yet sampled it, offers plenty to tantalise your taste buds. Like most Spaniards, the Canarians take their food very seriously, and for those who are happy to sample the local cuisine, a real treat is in store. Aside from the better-known mainland classics of tortilla and paella, which are widely available, the Canary Islands offer their own culinary gems, which largely stem from the traditions of the indigenous Guanches. As a general rule, and to avoid later disappointment, any diet should be put on hold, as portion sizes are always generous, and there’s frankly too much delicious food to enjoy.
(parrot fish) is normally cooked in stock as it is tricky to fry, and requires virtually no chewing: its beautiful, delicate texture simply melts in the mouth. The snapper is also fantastic, and there are some great tuna dishes to sample. Another dish not to be missed is Sancocho: an oven-baked salted fish with lemon, onion and ground pepper, almost always accompanied with potatoes and Mojo Picón (see below). For those who like cockles, whelks, and all things generally found clinging to rocks, try razor clams (navajas) or limpets (lapas). Lapas tend to be served lightly fried with parsley and lemon, but beware of the rubber factor – they can be seriously chewy.
Fancy fi sh?
Meat lover?
The ‘pescado’ here is as good as any you could find, and cannot be beaten in terms of freshness. Coastal towns and villages such as Tajao and Los Abrigos in Tenerife have an abundance of seafood restaurants to choose from, often serving the catch of a few hours previously. Only those with serious fish allergies can be forgiven for leaving the island without trying either ‘calamares’ or ‘chocos’ (squid) and vieja ( literally ‘old lady’). Vieja
october 2011
The Canary Islands are a carnivore’s heaven – there is a huge selection of meat dishes to choose from. The Canarian philosophy keeps in line with that of their mainland counterparts, who are much less sentimental about eating animals (any part of them) and have a particular fondness for anything – truly anything – that comes from a pig. The most popular dishes are Carne Fiesta (party meat) which is seasoned chunks of >
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canarian specialities
food & drink
tender pork and Conejo en Salmorejo – rabbit in a sauce made from basil, oregano, garlic and white wine. Despite having a name that could hardly claim to entice potential diners, Ropa Vieja (‘old clothes’) is very tasty. It is made with leftover meat, usually pork or beef (perhaps the reason behind the name), and also contains paprika, chickpeas, onion and a healthy measure of white wine. And as a starter or on its own, Rancho Canario is one of the tastiest dishes around. This very filling soupmeets-stew creation has a wonderful mix of flavours and textures, from chorizo and ham to potatoes and onion. The subtle hint of paprika makes it especially good in winter months, but it is available all year round.
Vegetarian? The veggie contingent may not find it so easy. In common with most Mediterranean countries, there is a heavy bias on the menu towards meat and fish dishes, though having said that, there is a wave of ‘natural’ café/bars and restaurants sweeping the island, which would put the mainland – where a vegetarian is often condemned to two weeks of pan, queso, ensalada and, of course, tortilla – to shame. One of the Canaries’ top specialities is the Puchero, which can be ordered without the small amount of meat that normally accompanies it. Puchero Canario is a mouth-watering plateful of locally grown fresh vegetables cooked in their own stock with chickpeas. It changes slightly with the seasons, but always has pumpkin, sweetcorn, cabbage and potatoes. To taste it at its best, drizzle some vinegar and olive oil over it. Also worth sampling is the Crema de Berros, a thick, tasty watercress soup found in most restaurants, especially in smaller rustic villages. Spaniards in general have a somewhat curious obsession with ham, and the Canarios are no different. A vegetarian must be prepared to ask specifically whether a particular dish contains ham, as asking whether it contains meat will probably be met with a “no”. Ham is in a league of its own for its adoring Spanish fans, and can make a surprising appearance in the most unlikely of recipes, including country vegetable soup and tomato bread. Check the menu for the word jamón, or ask the waiter. You’ve been warned. Local cheeses are wickedly creamy, and perfect with a piece of fresh crusty bread or some olives. They are nearly all made from sheep’s or goats’ milk (due to a noticeable lack of cows), and often have a smoky > 16
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For those who can’t resist the dessert menu, there are some fabulous creations well worth gaining a kilo or two for
“
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sure of the chilli content), the green has a flavour so delicious that it goes with almost everything – you could just slap it on bread.
Something different
2
3
1
Leche Asada (‘roasted milk’), is similar to custard, with caramelised sugar on top. 2 Bienmesabe – be sure to clean your teeth afterwards, it is extremely sweet! 3 Huevos Moles is another classic Canarian dessert.
touch. Local fried goats’ cheese with Mojo is nearly always a good bet. Papas Arrugadas (‘wrinkled potatoes’) are an absolute must for anyone and could well become a vegetarian’s best friend. These delicious, small potatoes are cooked in their skins in heavily salted water, and can accompany any meat or fish dish, but are equally good on their own. Most typical dishes are accompanied with potatoes of some sort, and Tenerife boasts over 50 varieties, including the “chineua” (the Canarian pronunciation of the King Edward) and the tasty Papas Negras, which are exclusive to the island. To enjoy them in their full glory, you need to eat them with a sauce known as Mojo. Mojo is the Canaries’ pride and joy and can be green – made with coriander and garlic, or red – hot Mojo Picón, made from paprika and chilli pepper. Small pots of it will be found in every restaurant and every home of true Canarians. While the red needs to be used with more caution (never try a whole teaspoon until you’re
october 2011
The more adventurous, or those with a stronger stomach, might like to indulge in morcilla dulce. This sweet black pudding contains almonds and raisins and is eaten fried, often with chips. Another dish unsuitable for the faint-hearted is Escaldón, made from the Canarian staple food gofio. Gofio is a flour-like substance made from ground and toasted wheat or corn. It can be added to thicken milk or soups, but in escaldon is mixed with meat, fish or vegetable stock and often contains pieces of meat or pork fat. Both of these dishes have quite a strong, heavy flavour. A little goes a long way.
Sweet tooth? For those who can’t resist the dessert menu, there are some fabulous creations well worth gaining a kilo or two for. The scrumptiously sweet almond paste that goes by the name of Bienmesabe (literally ‘It tastes good to me’) is an island favourite, as are Leche Asada (‘roasted milk’) and Huevos Moles – a cinnamon, lemon peel and egg yolk combination, mixed with a tooth-aching amount of sugar. Perhaps the yummiest of them all is Quesillo. Similar to egg custard in texture, this is lighter and less sweet than other options on the menu and is particularly good with Miel de Palma (palm honey). As with anywhere else in Spain, a general rule of thumb when choosing a restaurant is to look for the locals: the fewer tourists there are inside, the better (and cheaper) the food and drink is likely to be. ¡Aproveche! sn
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recipe
food & drink
Rabbit in Salmorejo sauce Ingredients one rabbit of approximately 1.5 kilos oregano coarse sea salt 6 cloves of garlic pinch of paprika 1 jalapeĂąo pepper olive oil vinegar bay leaves thyme a glass of white wine Preparation Cut the rabbit into generous size pieces, place them in a dish and lightly salt the meat. In a mortar, crush the garlic cloves with a pinch of sea salt until you form a paste. When once you have the paste, add the paprika and the jalapeĂąo and continue to grind together. When all the ingredients are more or less blended together, add a generous splash of oil and a slightly smaller amount of vinegar. Stir well. Pour this marinade over the pieces of rabbit, making sure to turn the meat over a few times so as to cover all of it. To a glass of white wine add a bay leaf, thyme and oregano and pour over the meat (use more oregano than the other herbs). Toss the meat around with your hands to blend thoroughly. When once it is all nicely mixed, cover and leave to marinade in the fridge for between 4-12 hours (the longer the better). Remove the pieces of rabbit, fry on a medium heat and pass to a serving dish when ready. Drain most of the oil after frying the meat, leaving a small amount in the pan. To this add the left-over marinade and heat the sauce for a few minutes until ready. Pour the sauce over the rabbit pieces and serve with either chips or boiled potatoes.
One of the most quintessential Canarian meals, this tasty dish is a regular on menus all over the Canary Islands and is surprisingly easy to reproduce at home.
ÂĄQue Aproveche!
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food& drink coffee
Bean there?
Done that? If you’ve ever innocently picked up a coffee menu in Spain and been left completely perplexed as to the amount of different drinks on offer, you are not alone. Let us clear the confusion... Until the explosion of café chains such as Starbucks, Caffé Nero and Costa into the UK, the world of coffee was a closed book to many people. Somewhat along the lines of the comic figure of the archetypal British landlady asking, “how do you want your eggs, fried or boiled?” in the main, the coffee on offer was black or white, with the exception of those with a slightly more adventurous past who may have tried the ‘frothy coffee’ in the rockers cafés of the 60s or those who had been converted to cappuccino introduced into Britain in the 1950s after the Italian invention of the modern espresso machine. >
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coffee
food & drink
Cortado Leche y Leche
Coffee, however, has many manifestations and has been around for a long, long time. It is believed to have originated in Ethiopia in the 15th Century, where it quickly spread into the Muslim world. It is now produced in over 70 countries and, despite being prohibited by some religions such as the Mormons, it’s one of the most consumed beverages in the world. Made from the so called coffee ‘bean’, which is actually a seed, we now consume one cup of coffee for every three cups of water in Europe, according to the latest statistics, and Brazil continues to be the world’s top producer. The first European coffee house was opened in Venice, Italy in 1645 after Pope Clement VIII declared it a Christian beverage despite demands to ban “the Muslim drink”, and the Dutch were the first to import it on a large scale. However, their famous coffee shops have little to do with the original brew. In the UK, the first coffee house was set up in Oxford in 1650 in the building which is now known as The Grand Café. By 1675 there were over 3,000 coffee houses spread across England. The taste and aroma will vary according to the variety and area it is grown in and here in Spain there exists a wide range of ways that the local cafés can prepare one of your favourite brews. We went along to the Gran Hotel Bahía del Duque Resort for a coffee workshop with Carlos and Javier, who kindly explained the many different styles available, made some beautiful coffees for us and let us drink them afterwards!
Cappuccino
Café solo
Black If your choice is a short, sharp shock of coffee, here it is served in a small cup and is known as Café Solo or Café Expreso. If you want or need a bigger caffeine kick, you can ask for an Expreso Doble, Expreso Fuerte or ‘bien cargado’ which is also known in some places as a Café Cubano. A more watered down version in a large cup is known as a Café Largo, Café Alemán or Café Americano.
Café con leche
White A standard white coffee is a Café con Leche. If you like your coffee particularly milky you can ask for it to be served in a vaso (glass), which would normally mean
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food & drink
coffee
Café Irlandés
more milk, depending on the size of the glass. A smaller and stronger version of this is a Cortado Leche Natural and a sweet form with condensed milk, Cortado Leche y Leche. If you ask for a Cappuccino be sure to say Italiano or Italian. A Spanish interpretation is also available, but whereas the Italians use milk foam and usually a form of pure cocoa to dust on top, the Spanish version is usually served with spray cream and powdered chocolate.
With alcohol If you’re in need of a hair of the dog, or just fancy a few degrees lift, a good choice could be a Carajillo. Similar to Italy’s Caffè Corretto, this is black coffee served usually with gently heated brandy or other strong spirit, so you can also ask for a Carajillo de Whisky, Ron (Rum) or whatever takes your fancy. Some recipes require heating or flaming the alcohol with a twist of lemon, sugar and/or a coffee bean inside. Another popular choice in the Canaries and particularly Tenerife is a Barraquito. This is a Cortado Leche y Leche with a dash of a citrus and vanilla-based alcohol called Licor 43, a lemon twist on the side and a sprinkling of cinnamon. The famous Irish Coffee (Irlandés) is, of course, on offer here and some restaurants offer up to 20 different varieties with a range of spirits and liqueurs. However, if you prefer your coffee alcohol neat there are always coffee liqueurs such as Kahlúa and Tía María.
Barraquito
Coffee experimentation is the name of the game and there is a lot more to coffee life than white or black so why don’t you give a new variety a try next time you drop into your local and remember in the words of one anonymous individual: “chocolate, men and coffee, some things are better rich...”
Coffee art
Coffee art Using milk foam to form patterns on top of your coffee is called latte art and it’s becoming an increasingly popular form of presentation. Believed to have been developed in Italy, it was taken to new heights by American specialists such as David Schomer. It’s a special way of differentiating the service and coffee offered from one establishment to the next, although it sometimes seems a shame to ruin the design of such works of art as this (right), which was prepared for us at the Hotel Playa Sur in El Médano, Tenerife. sc
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gran hotel bahía del duque resort xxx
competition profi le
Gran Hotel Bahía del Duque Resort
The embodiment of luxury
Ever since this magnificent establishment opened its doors in 1993, following a 60 million euro investment, Bahía del Duque, as it is more commonly known, has been on everyone’s lips, both within Spain and overseas. The hotel was fully refurbished in 2009, which also coincided with the opening of the 40 exclusive villas and the inauguration of the fabulous spa by ESPA – featured recently in our Top 5 Spas in the August issue. Widely considered to be one of the best complexes in the world, and crowned “Best Spa” and “Best Resort Complex in Spain” by readers of Condé Nast Traveler magazine, Gran Hotel Bahía del Duque
Resort enjoys an idyllic setting within 63,000 square metres of mature gardens. The designers of the resort were clear in their desire to create the exact opposite of a high-rise, monotone hotel, opting instead to recreate a typical, colourful Canarian village. Spaced over 19 separate buildings there are 356 rooms in total, 46 of which are suites, and each room boasts exquisite decoration and fittings. The hotel facilities are exactly what you would expect from a hotel of this calibre – fantastic, and include five swimming pools, squash court, tennis courts, a jogging circuit, botanical walk, fully equipped gymnasium and much more.
Win!
This month we are giving away a fabulous two-night stay for two people with breakfast and spa passes included at the Gran Hotel Bahía del Duque Resort. To enter, answer the following question and send your answer, along with your name and a contact telephone number (essential) by mail, e-mail (magazine@icmedia.eu) or fax (details on page 4). The closing date for receipt of entries is 10am on Monday October 24 and the winner will be drawn and notified later that day.
Question
What is the name of the prize-winning chef in the restaurant at Gran Hotel Bahía del Duque Resort? 22
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There are even cocktail making classes and an astronomic observatory. With nine restaurants and eight bars, offering everything from traditional Canarian food to French, Italian and South American cuisine, food lovers are spoilt for choice. The signature restaurant, Las Aguas, situated within the new villas complex offers an original interpretation on traditional Canarian flavours in an exclusive atmosphere, where local creative genius and award-winning chef Braulio Simancas produces some truly spectacular dishes. From a romantic weekend away to a relaxing family holiday and everything in between, including weddings, celebrations or business events, Gran Hotel Bahía del Duque has become synonymous with exclusivity, quality and unbeatable customer service. Now you have the chance to experience its perfection first hand. sn
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in the frame saharan smiles
Smile Kids! There were smiles all round last month thanks to a joint venture between the Vacaciones en Paz association and the ClĂnica Dental Medical Implant. More than 130 children from the Sahara, who spent their summer here in Tenerife staying with local families, were given full dental check-ups and given necessary treatment completely free of charge.They have now returned home with happy memories and big smiles.
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& O·P·I PRESENTS
The first soak-off gels available in your favourite OPI Nail Lacquer shades For two weeks of flawless wear and colour You’ll need fewer trips to the salon, save money, and enjoy luxuriously beautiful hands and feet truly an affordable luxury
Tel. 600 557 763 · Open Daily www.tenerife.com/missnail · Parque Santiago III, local 6, Arona
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activities kayaking
Row, row, row
your boat... You’ve seen the magnificence of the islands from the air, you’ve seen them on foot or by car, and you might have experienced their fabulous scenery from the saddle of a bike. But to view them from an entirely different angle and once again be awestruck by their beauty, you need to see them from a kayak.
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kayaking
activities
Watch the sunset from your kayak or take part in some impromptu whale-watching.
Kayaks have come a long way since their invention around 4,000 years ago – especially geographically. Back then they were made of stitched animal skin stretched over a wooden or whale bone frame, and cruised the icy cold waters of the Artic with their Inuit hunters on board searching for food. Nowadays they are made of plastic, found all over the world, and the only hunting taking place tends to be for an undiscovered beach, fabulous photo or a perfectly toned physique! As with many other activities and sports, the Canaries really are the perfect place to practice kayaking. Imagine yourself – lathered in sun cream and with a hat on, of course – gliding through the clear blue Atlantic waters, paddling happily with gentle, even strokes (or huffing and puffing while streaming with sweat if you choose a more difficult route) and exploring beautiful coastlines and beaches only accessible from the sea. Sounds appealing, doesn’t it? Kayaking is an incredibly safe and rewarding form of 26
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exercise. There are several routes to choose from, ranging from those that are suitable for complete beginners or people just wanting to take in the views to more intense courses which provide a tough physical workout – you can even navigate between islands. But your effort is handsomely rewarded: you are able to reach parts of the islands you would otherwise never discover, and you really do experience some of Mother Nature’s finest work. In Tenerife there are several organisations located around the island that offer kayak excursions. Two of the best known companies are Teno Activo and El Cardón. Iván Méndez of Teno Activo tells us that the majority of people taking to the water tend to be local residents, however there is a growing interest and participation from tourists, particularly Germans. Teno Activo organises excursions mainly around the spectacular cliffs at Los Gigantes, which takes around two hours, combined with a hike or some snorkeling. “Our most popular excursions are from Masca to Los >
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The magestic cliffs at Los Gigantes are one of the most popular sights on kayak excursions.
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activities kayaking Gigantes, around la Punta del Teno or to Barranco Seco,” he explains. And on the idea that you need to be physically fit in order to take part, he is quick to reply that the effort involved is “very little! Our routes are designed to go with family or friends to have an enjoyable, different day out in contact with nature. With the type of excursions we do, anyone of any age can take part.” El Cardón offers similar excursions, departing from Los Gigantes, and once a month runs an excursion from Masca. “Most of our routes are beginner’s level,” says Valerio del Rosario Martín, director of the company. “The main objective is simply to have a good time and enjoy nature. Within a few minutes, with the help of our instructors, anyone can learn how to get in and out of a kayak and how to paddle it correctly.” In Lanzarote, Kayak del Mar, located in Puerto Calero marina in the south of the island, offers several guided outings, from half-day trips to twoday expeditions, with the added possibility of kayak fishing. Two of the most popular excursions here are a half-day trip around Playa Quemada and a full-day trip across to La Graciosa, according to company director Bjarke Bechmann. Rent a Kayak also organizes several excursions every week, departing from various locations across the island, as well as hiring equipment if you prefer to go it alone. Kayak Fuerteventura is a well-established company offering fully guided excursions, including a great outing across to the Isle of Lobos. The very adventurous can undertake the north to south expedition, which takes between four to five days! Kayak excursions run year-round, with prices generally starting from around €20, and there are several clubs that organise lessons and excursions, as well as companies offering equipment for hire on almost all of the seven islands. If you’re looking for something different to do, either with friends, with your partner or your family, that provides a healthy does of gentle exercise and some unbeatable views, get in touch with one of the companies listed below and try your hand at kayaking! sn
You reach parts of the islands you would otherwise never discover, and you really do experience some of Mother Nature’s finest work.”
“
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Gentle exercise, and stunning views make kayaking a fun experience for all.
Useful websites www.elcardon.com www.tenoactivo.com www.kayakdelmar.com www.atlanticoceanstyle.com www.kayakfuerteventura.com www.hierroaventura.com
Fuerteventura and Lanzarote offer turquoise waters and fabulous beaches to be discovered.
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Autopista General del Norte (TF-5), km 21. Enlace de El Suzal. El Sauzal. Tel. 922 572 535 • 922 572 542
www.tenerife.es/casa-vino
www.vinosdetenerife.es
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top 5 rural hotels
There is something about a rural hotel that really cleanses the soul. Maybe it’s the fact that the buildings have so much character, or the smell of centuries-old wood that is usually present, or maybe it’s simply the personal, friendly service and the small number of fellow guests you find. Rural tourism has really taken off in the Canaries, especially with Northern European tourists, and especially when the rest of Europe is freezing during winter months. But while there are hundreds of Casas Rurales (rural houses) in the Canary Islands, where you rent out the whole property yourself, there are fewer Rural Hotels. But fear not! We have combed the island and found the cream of the crop in Tenerife for you‌
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rural hotels
top 5 The traditional Canarian patio/ courtyard is the most impressive part of this lovely hotel.
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Miraculously spared from ruin when the great eruption of 1706 destroyed a large part of Garachico, this fabulous 16thCentury property enjoys a super location in the centre of the village, opposite the church. It is the ideal haven of peace and tranquility, while still offering plenty of interesting things to do and see nearby without having to get in a car. There are 20 beautifully designed bedrooms, ranging from double standard to superior double and suite (go for the superior double) and a great mirador (lookout point) combined with relaxation and reading room for those fit enough to climb the vertiginous steps to reach it. La Quinta Roja is ideal for weddings, you can hire the whole hotel and the civil service can actually be carried out on the premises – very
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The original 16thCentury exterior remains today. Exposed brick walls and modern furniture is a stunning combination. The mirador and reading room is an oasis of calm.
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rare in the Canaries. There are regular resident offers available, particularly in low season and for most of the year there is an onsite restaurant. >
The bedrooms are really fabulous, in both design and installations, and the internal courtyard is just beautiful. No rooms adapted for disabled guests.
Hotel La Quinta Roja 38450, Garachico quintaroja.com
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top 5 rural hotels
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The terrace is the perfect place from which to admire the views. The entrance lounge is warm, stylish and spacious. Bedrooms have been tastefully decorated. The fabulous heated pool.
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1 Situated on a plot of 15,000 square metres, 600 metres above sea level in Icod el Alto, this charming hotel is what most people would call a textbook example of a rural hotel (ie, it’s in the middle of nowhere). But any stress or weariness induced from what feels like an odyssey needed to get there evaporates as soon as you enter the comfortable lounge/relaxation area. It is almost impossible not to disconnect mentally from the world and its problems when all you can see are green plantations and stunning views out to sea or up to Mount Teide. There are 20 rooms – 16 standard doubles and four junior suites, plus a fabulous large terrace to sit and enjoy a drink while taking in the view. The covered heated swimming pool with Jacuzzi is the star of the
show here, perfect for soothing the tired limbs of the many trekkers that choose to stay here. >
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The views are spectacular, and the serenity can’t be beaten. The weather can be very unpredictable and damp this high up, which could completely alter the nature of your stay.
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Calle Camino Real 146 Icod El Alto, Los Realejos hotelruralcasablanca.es
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rural hotels
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2 Situated slap bang in the quaint historic centre of La Orotava, this really is a beautiful little hotel. Many of the original features remain in this restored 16th-Century building, including gorgeous wooden floors, bannisters and staircases, and there is a real Andalucian feel about the place, despite it being typical Canarian architecture, thanks largely to the use of tiles in the decoration. There are a total of 14 bedrooms, divided into standard double, superior double and one suite. All of the rooms are light and comfortable, and tastefully furnished. There is also a rooftop sun terrace that provides great views of La Orotava. A real plus is the fabulous restaurant, open to guests and the public all year round, which offers superb three-course daily menus at
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The Andalucian-style internal patio, home to the bar and restaurant. Beautiful views of La Orotava from the rooftop sun terrace. The rooms are light and full of character.
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lunchtime for â‚Ź10,50 (we tried it, it was delicious) as well as an a la carte selection. In fact, the food is so good that it earned Hotel Rural Victoria a place in the 2011 Michelin Guide. >
The superb location and the delicious food. There are no discounts for residents, no disabled provision and parking is tricky.
Hotel Rural Victoria Hermano Apolinar 8 La Orotava hotelruralvictoria.com
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top 5 rural hotels
Also located in Garachico, Gara Hotel is another great example of a rural hotel, albeit a different experience. Enjoying a frontline location (don’t think it’s noisy from traffic, it isn’t), Gara Hotel offers its guests great sea views, especially from the sun terrace. There are 16 rooms in total, including two that have been especially adapted for disabled guests, and the decoration is light and airy, enhanced by some original frescoes on the walls that bring real character to the place. A real drawcard here is the spa: it’s only small, but there’s a decent sized Jacuzzi, sauna and relaxation area with sun beds, and the best part is guests have private use of it. The owners live
onsite, so the service is second to none if you want or need anything doing quickly. >
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The views and the private spa. There is no restaurant except for breakfast, and parking can be difficult.
Gara Hotel Calle Esteban de Ponte 7 Garachico garahotel.com
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The rooms are beautiful and spacious. The sun terrace offers fabulous mountain and sea views. The typical Canarian courtyard. Original staircases and frescoes add personality and charm to the hotel.
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rural hotels
top 5
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1 Another classic example of what most people think of when they hear ‘ Rural Hotel’, only this time enjoying a privileged location in the south of the island surrounded by banana plantations, tropical fruit and with its very own flock of bananafed sheep. This gorgeous little hotel has been family owned for generations and is steeped in history: its original owner (the great grandfather of the current manager) was the first man to plant crops in the south and created water channels from the north to irrigate the produce. It opened as a rural hotel in 2006 and is a real oasis of calm. There are currently five standard double rooms and three junior suites, all have wi-fi internet and large, private terraces that are perfect for sunbathing while looking out to sea and La Gomera.
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Beautiful in design, El Navío offers al fresco eating. The private pool is surrounded by banana plantations. Rooms are comfortable and spacious. The hotel opened in 2006 and offers eight rooms.
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3 There is a great barbecue area for guests to use and a shaded relaxation area but the swimming pool is the jewel in the crown, complete with comfortable sunbeds and unbeatable views and privacy. sn The serenity, the surroundings and the swimming pool. A car is almost essential, unless you don’t plan to move from the hotel.
Hotel Rural El Navío Prolongación Av. Los Pescadores, Alcalá www.elnavio.es
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property common mistakes
Pitfalls
to avoid
Whether it’s buying, selling, renting or leasing your property, there are certain traps many people fall into, that can end up being very costly mistakes. Here are some of the most common pitfalls you need to avoid:
Do a search on your own property. Surprises are deal breakers. Make sure all your utility bills and taxes are up to date – don’t let small issues put doubt into a potential buyer’s mind. Your property should always be well prepared for a viewing. An untidy and poorly maintained property can cost you more in lost value than the cost of repairs.
When buying: Do not sign contracts or give a deposit if your purchase depends on getting a mortgage first, unless it’s a token holding fee that you are prepared to lose. Choose your area to buy very carefully. If you are planning to rent the property, make sure letting is permitted. This does not apply to houses that do not form part of a community. Be sure the contracts are professionally translated into your language, the law will not be on your side if you plead ignorance. Unless you are proficient in the Spanish legal system, be sure to instruct your agent or lawyer to carry out the conveyance. Thorough searches will need to be carried out. Be sure that post-purchase administration is carried out, otherwise your property may not be correctly registered nor the relevant taxes paid.
When renting: Make sure you know the neighbourhood; is it right for you? It’s always a good idea to spend a few days around the area if possible to really get a feel of the place. Make sure you understand the terms and conditions of the contract, particularly what you are liable for, e.g. utility bills, community fees, repairs, etc. Never agree to rent a property without a contract. There is usually an administration fee involved when renting through an agent, however be sure to ask whether there is a contract renewal fee, as this can affect the real cost of renting through them. Before signing any contract be sure that you fully understand your legal and fiscal obligations, including cancelling or breaking the contract.
When selling: Unless you have a big advertising budget, use a credible agent. Agents will promote your property to a far wider audience than a sign outside your house, or a oneoff personal advert.
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of the month
A class
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property
If it’s peace and quiet, great views and minimalist, modern luxury you are looking for in your ideal home, this may well be the property for you...
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property
of the month
Nestled in the hills of Caldera del Rey, Playa de las Américas, this modern, stylish home offers spectacular panoramic views of the coast. The house boasts three double bedrooms and two bathrooms. The master bedroom benefits from a fabulous walk-though dressing room that leads to the en-suite bathroom. Both bathrooms are fully tiled and boast high-quality furnishings. Downstairs the open-plan kitchen, dining and lounge area is minimalist and spacious, and very tastefully furnished in neutral tones. The living area benefits hugely from masses of light brought in through the vast French doors that open out onto the real star of this show – the large outdoor terrace and private garden. Perfect for entertaining, enjoying a book, sunbathing or just doing nothing, and ideal if you have children, there is a large tiled patio area, with sun loungers just waiting to be stretched out on, a separate lawn space with teak decking and even your very own pool, to cool off after all that sunbathing! There is parquet flooring throughout the property, which has been decorated to a very high standard. The asking price of €677,000 includes all the furniture, which is of a very high quality. In addition there is a spacious basement, as yet unfinished, which could easily be converted into a games room, office, gym or one-bedroom apartment. A car port to the side of the house, which fits two cars easily, puts the icing on this very attractive cake.
If you have a property that you would like us to consider for property of the month, send an email to magazine@icmedia.eu, stating ‘Property’ as the subject, and we will get back to you.
Contact details For further information or to arrange a viewing, contact Los Cristianos Properties quoting reference A3V12966. You can call 922 79 00 09 or send an email to info@loscris.com
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farmers’ markets
Agricultural markets are really an extension of rural life; meeting points, where the local farmers sell the freshest of produce, direct to the public. And the word is spreading fast...
Clockwise from above:
green living
It really isn’t hard to see why: seasonal fruit and vegetables still glistening with early morning dew, local cheeses, mouthwatering breads, cakes and pastries, hand-crafted ornaments, flowers, plants, herbs, spices, local wines and much more can be found at your local agricultural market. Some of them also sell other fresh local products such as honeys, sauces, jams and preserves, meat and poultry, delicious homemade desserts, food to take away, and cut flowers. There are often a number of stalls reserved for the sale of certified organic products, and
The bustling farmers’ market in Adeje; Mercado del Agricultor in Las Chafiras (San Miguel) and the La Laguna market.
The main farmers’ markets Güímar, Plaza del Ayuntamiento Mon to Fri, 8am to 2pm, Sun, 8am to 1pm Tegueste, Calle de Ramírez Sat/Sun, 8.30am to 2pm Santiago del Teide, Avda. General Franco Sat/Sun, 8am to 3pm Adeje, Barranco las Torres Sat/Sun, 8am to 2pm Los Silos, Plaza de la Luz Sun, 8am to 2pm Candelaria, Punta Larga Sat, 9am to 1pm Arico, Poris de Abona Sun, 8am to 1pm La Orotava, La Torrita Sat, 8am to 1pm Tacoronte, main road to Tejina Sat/Sun, 8am to 2.30pm La Matanza, Ctra. General Sat, 9am to 3pm, Sun 9am to 2pm La Guancha, TF5 Sat/Sun/fiestas, 8am to 3pm Anaga, Cruz del Carmen Sat/Sun/fiestas, 10am to 2pm San Isidro, TF 64 Sat/Sun, 8am to 2pm Las Chafiras Weds, 4pm to 8pm, Sat/Sun 8am to 2.30pm La Laguna, Plaza del Adelantado Tues/Thurs/Sat, 6am to 2pm Tegueste, Calle Asuncionista Sat/Sun, 8.30am to 2pm Granadilla, Plaza González Mena Sat/Sun, 8am to 2pm El Rosario, La Esperanza, Ctra del Norte Sat/Sun/fiestas 9am to 4pm
More information: www.agrocabildo.org
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green living farmers’ markets
The freshest fruit and vegetables, homemade cakes and bread, cheeses, wines and much more can be found at these markets.
in some locations you will find a café where you can enjoy a coffee and just watch the world go by. The freshness, variety, quality and value for money at these markets, and that typical friendly Canarian service with a smile, combine to ensure that you never want to buy these items in a supermarket again. There are farmers’ markets right in the centre of historical towns (the one in La Laguna is described as having air thick with the smell of spices, flowers and salt fish....), and others in more rural locations, but they all share the same objectives: to bring you fresh products that have been grown locally and with the utmost respect for the environment. To us, this means that they have not been treated with pesticides or other noxious substances. The fruit and vegetables have probably been picked or harvested that same morning, and they can’t get any fresher than that. Another great benefit of this is that they last longer. Your goods are also presented with respect for the environment – most stallholders will have a stock of brown paper bags with which to wrap them. There’s one near you, so why not do as the locals do and bag yourself a bargain!
10 reasons to shop at your local farmers’ market 1
You help to prevent a reduction in local agricultural activity
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You help to maintain and preserve the agricultural landscape
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You know the origin of the products you are consuming
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You help to maintain the wealth of the island’s agricultural land
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You help the people of the rural areas in your municipality to survive, both economically and socially
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You help to maintain agricultural activities that respect both the environment and man
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You will be buying fresh, local, quality products, guaranteeing healthy nutrition for you and your family
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You will help to improve the possibilities for employment in rural areas and to encourage a return to the tradition of working the land
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You will help to discourage the rural population from leaving their settlements
You will be a part of the transmission of the agricultural culture 10 from generation to generation
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Emissions CO2 148 (g/km). Average consumption 6.3 (l/100 km).
body & soul
raw food diet
The
raw food diet
When it comes to diet and lifestyle choices you will all know what a vegetarian is (or is supposed to be – note, if you eat fish, you are a pescatarian, not a vegetarian), and most of you will also be familiar with the term vegan – a person who, in addition to eliminating meat, birds and fish from their diet also abstains from any animalderived product such as cheese, eggs, milk and, depending on the individual, honey (a controversial topic within the vegan community that should not be brought up at a dinner party). The names Atkins, Macrobiotic and Dukan will also ring familiar. But there is a relatively new kid on the diet block (which is actually hundreds of thousands of years old) that takes every other diet that one step further, promising almost miraculous health benefits: the Raw Food Diet. The name is pretty self-explanatory: you don’t cook ingredients, making it actually perfect for those too clueless, too lazy or too busy to spend hours slaving at the cooker. On the face of it you would also imagine the utility bills to decrease dramatically. But for those with the willpower and conviction to stick to this increasingly popular lifestyle choice, which include celebrities such as Demi Moore, Donna Karen, Jason Mraz, Woody Harrelson and Alicia Silverstone (none of which, let’s be honest, look at all bad) the changes it >
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raw food diet
body & soul
Nature itself is the best physician.
“
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Hippocrates
offers to bring to your life, both physical, emotional and psychological, are very appealing.
The basics – why raw? Well, firstly it’s worth remembering that every single organism on the planet except humans eats exclusively raw foods. Humans are the only species to cook their food before consumption. A raw food diet is a natural diet in its purest state and is most commonly vegan. In fact, before the invention of tools for killing and the discovery of fire for cooking meant that we started eating meat, a plant-based raw food diet was the main diet throughout the majority of the history of humankind. David Wolfe co-author of Nature’s First Law: The Raw Food Diet, one of the first books on the matter, explains: “Cooked food is dead food. You cannot revitalize living cells with dead food. Cooking destroys the vitamins and minerals in your food. Cooked food eventually damages and irritates all your internal organs. It causes you to behave erratically. It causes you to degenerate prematurely and it creates diseases artificially. All the diseases of civilization: cancer, heart disease, diabetes, are all directly attributed to the consumption of cooked food.” “We should not cook our food,” writes Marilyn Wilson, of Hippocrates Health Institute. “During this apparently harmless process, vital enzymes are destroyed…Cooked foods suppress the immune system. The heat of cooking destroys vitamins, enzymes, minerals, nucleic acids, chlorophyll, and damages fats, making them indigestible. After cooking, the body loses its flexibility, arteries lose their pliability, nerves lose the power of conveying impressions, the spinal cord becomes hardened, the tissues throughout the body contract, and the human being becomes prematurely old. In many cases this matter is deposited in the various joints of the body, causing enlargement of the joints. In other cases, it accumulates as concretions in one or more of the internal organs, finally accumulating around the heart valves.“
What can you eat? Most people who follow a raw diet eat at least 75 per cent of their food raw, which means that it can’t have been exposed to heat higher than 40-45 degrees Celsius. The raw food diet is based on the > 42
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body & soul raw food diet
consumption of unprocessed (so no tinned food) and uncooked foods, preferably organic. Most common foodstuffs include: fresh fruits and vegetables seeds nuts seaweed legumes grains dried fruits purified water fresh fruit juices milk from young coconut
The health benefits Those who follow this lifestyle even temporarily do report remarkable health improvements. In fact, most experts agree that you don’t need to follow it 100 per
cent to feel the benefits, and that by just increasing the amount of raw foods we consume we will already notice a difference in our energy levels and state of wellbeing. Among the proven benefits are: Increased concentration and memory No feeling of tiredness or sluggishness after a meal Increased energy levels Lower cholesterol Weight loss (fat loss) Clearer skin Improved digestion – raw foods are easily digested, requiring only 24-36 hours for transit time through the digestive tract, as compared to 40-100 hours for cooked foods. Improved vision There have also been people who have reported dramatic improvements to illnesses such as arthritis, diabetes, crohn’s disease, allergies, fatigue and so on. >
The name is pretty selfexplanatory: you don’t cook ingredients, making it perfect for those too clueless, too lazy or too busy to spend hours slaving at the cooker.
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raw food diet
osteoporosis. But many women have experienced successful pregnancies on the raw food diet, and some suggest that it is not the diet itself but insufficient variety and quantities that are a cause for concern in children. As with any major change in diet, your first port of call should be your doctor, who will offer you advice and guidance.
Risks Despite many people believing that a diet of raw foods cannot bring a person adequate nutrition, scientifically proven health risks are almost non-existent. It could also be that it’s hard to find people who have stuck to this diet long term because it is too strict, of course. Depending on sources, and whether you choose to be a raw meat and/or fish eater, there is a potential risk of the following:
The Environment
Food Poisoning Many harmful bacteria are killed by the steady application of heat in cooking. The higher intake of raw food increases the risk of food poisoning. Consumers of raw meat have a risk of gastroenteritis. Those eating raw eggs, shellfish and raw milk are also at risk of food poisoning when they follow the raw food diet. Salmonella will also be an issue for most meat products. Parasite Infestation This really applies only to those eating raw fish or meat. Not cooking meat means that potential parasites can survive. Parasites can infest the meat with their eggs and subsequently pass these to the person eating it. At the start of this change in lifestyle, a reaction to the detoxification process of the raw food diet can include nausea, headaches and mild depression, but these symptoms generally only last for a few days. There are some medical experts that question the benefits of the raw diet, stating that some phytochemicals – plant chemicals containing diseasepreventative properties – are more easily absorbed by the body when cooked, such as carotenoids found in carrots and lycopene found in tomatoes. Some critics also claim that the raw food diet is not appropriate for the following people: pregnant women, children, people with anemia or those at risk of developing
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The raw food diet is unequivocally the best diet for the environment. Stephen Arlin, co-author of Nature’s First Law: The Raw food Diet is convinced that it is the only diet for anyone truly concerned with the state of the planet: “Cooked-food eating environmentalists are total hypocrites. If they really cared about cleaning up the environment, they would start by cleaning up their own bodies first. All pollution begins with cooked food... no exception. Look at a landfill. What’s in it? Cookedfood trash, cooked-food appliances, and cooked-food technology. All trash is attributable to cooked food – either directly or indirectly.” The Canaries are certainly an ideal place to try out this diet – fresh produce is in abundance (farmers’ markets, for example), and aside from being delicious in flavour is also greatly varied and economical. If you are interested in learning more, the following websites are a good starting point: www.rawfoods. com and www.rawfoodlife.com. sn
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tried & tested Harley’s
TRI
T E S TE
The venue:
D
& ED
Harley’s
iC MEDiA
American Restaurant and Bar Situated just above Puerto Colón, on the road between San Eugenio and Fañabé, Harley’s American Restaurant and Bar is instantly recognisable thanks to its now-famous Cadillac dining tables situated outside at street level. One of the most popular eateries in the area, and certainly one of the restaurants with most character, it is, as of September, also home to a shiny new Mustang pool table. It was the fi rst of its kind in Europe and is still the only one in Spain. This will be used for organised pool tournaments – check out the Harley’s website for more details.
The food There are three menus to choose from, a breakfast, day and evening menu. We started with the garlic bread with tomato and cheese, which was diet-wreckingly delicious: oodles of melted cheese, oregano-covered tomato pieces and warm, soft garlic focaccia. Very filling though, so definitely not something to order on your own! Next came the New York Shrimp; juicy king prawns in a rich, creamy Roquefort sauce. The sauce is ideal if you really love your blue cheese, but again, be warned that it is very filling, so you could end up not having room for your main course, which would be a shame because they are really tasty. The main course menu offers everything from vegetarian options and steaks to pasta and Mexican dishes such as the Louisiana Shrimp Creole, which sounded lovely. But the most popular items are the burgers and the fajitas, totally understandable when you get a look at them. We tried the Chicken Fajitas and the Spicy Bean Burger with a Caper and Citrus Mayonnaise.
The chicken was sizzling hot, tender and had just the right amount of spiciness, and the bean burger, with black beans, kidney beans and Jalapeños was divine, one of the best vegetarian burgers we’ve tried. Despite there not really being room for dessert, you can always squeeze it in if you really try. We deliberated for a while over the New York Cheesecake, the Alabama Chocolate Fudge Cake and many others, but in the end the kids got the deciding vote so it was the Boston Brownie. They chose well – the brownie looked, smelt and tasted fantastic.
The service Friendly, efficient and helpful. We asked for recommendations, explaining the type of food we did and didn’t like, and got great advice on what to order from the very extensive evening menu. We received just the right level of attention – to check whether everything was alright or if we wanted a drinks refill, for example, without being overly interfering. We asked for certain items to arrive before others (you know how it is, hungry kids wanting dessert before the main course), and the staff were happy to oblige, although the smell of chocolate fudge cake and chicken fajitas really does not combine well.
Overall Great decoration, a huge variety of tasty dishes to choose from and excellent service make Harley’s a fun, familyfriendly place to eat at. There is live Rock music six nights a week and a very extensive cocktail menu, but we left that for another day, sin niños…
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Friendly service, good decoration and tasty food make Harley’s a real hit.
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driving honda CR-Z
A star is born Until recently, the initials CR, when uttered in Spain, would usually be in reference to a certain controversial, not ugly – and certainly not modest – Real Madrid football player. But step aside, Sr Ronaldo, there is a new CR in town now, and it’s a better-looking, sportier model than you that has already won more titles in one year than you are likely to win in the next five: The Honda CR-Z.
october 2011
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honda CR-Z
driving
The Honda CR-Z is the world’s first sporty hybrid, and has already made its mark on the motoring industry, most notably for its green credentials. Among the accolades it has received since its launch in 2010 are: Top Gear ‘Green Car of the Year’ award 2010 Eco Gadget of the Year at Stuff Gadget Awards 2010 Japan Car of the Year 2010 Good Design Award from the Japan Industrial Design Promotion Organisation Most Economical & Environment Friendly Sports HEV at the RAC Brighton to London Future Car Challenge Best Sports Car at the What Car? Green Awards The CR-Z has also been rated one of Europe’s safest cars. It achieved a maximum five stars in the latest independent crash testing results from Euro NCAP.
The specifications The Honda CR-Z (which stands for Compact Renaissance Zero) is the first car in the world to combine a precise, six-speed manual gearbox with a low emission, parallel hybrid system, which is made possible by the flexibility of Honda’s IMA (Integrated Motor Assist) system. The 1.5-litre, four-cylinder i-VTEC engine is also new, and works with the electric motor to provide a total power output of 124 ps and 174 nm of torque. The electric motor provides an unusually flat torque curve for a naturally aspirated engine – with the maximum arriving at just 1,500 rpm. The CR-Z is available in S, Sport and GT models, however the majority of features come as standard, including 16-inch alloy wheels, multi-function driver computer, three-mode drive system, vehicle stability assist and climate-controlled air conditioning. Carbon dioxide emissions are 117g/km and fuel economy is 56.4 mpg. Acceleration time from 0-60 mph is 9.9 seconds, with a maximum speed of 124 mph. On the road prices start from €24,500.
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driving honda CR-Z
The test drive We love, love, love this car. Firstly, the brakes are amazing (seriously, they’re not good, they’re amazing). In fact the whole experience of driving the car was pretty fantastic and extremely comfortable. For city centre traffic, crawling along at 10 mph, it doesn’t really matter what car you drive as long as it has air conditioning, although we did notice the stop-start function of the CR-Z is very efficient and acceleration is very fast. But winding round the mountain roads of Tenerife it does matter what car you have. Essentially, you need two things: sensitive steering and good brakes – and if the car also looks fabulous and you’re causing as little damage as possible to the environment, so much the better, right? Design-wise it’s a cracker. From the outside it looks exactly how it should, a lithe, sleek, sporty vehicle that you want to get behind the wheel of. There are also some really nice touches inside; the speakers are a round, retro design and the dashboard is awash with buttons, all within easy reach for the driver to have
october 2011
maximum control. There is a large LED display that lights up in either blue, green or red to remind you of which of the three driving modes you are in: normal (blue), economy (green) or sport (red). We really did not notice any difference in the feel of the car between any of the three modes while driving around more residential areas (so better to stick to the fuel saving ECON mode), but out on the open road we switched to sport mode and noticed the faster acceleration and increased power immediately. No car is perfect of course, and the back seat in this three-door model can only be used by children or very small adults due to the sloping roof and lack of sufficient legroom, in line with most sports cars, of course. And though we liked the design of the dashboard, with the aeroplane-style controls, there was a bit too much plastic on show, which cheapens the design in our minds. All in all a fantastic driving experience from a very impressive car, fully deserving of all the awards it has received. Mark my words, the Honda CR-Z will soon be the only CR on people’s lips. sn
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business guide
restaurants
1st Floor Puerto Colón 6pm – 11.30pm
922 713 416 CC Las Carabelas, Loc. 1 San Eugenio Bajo
chinese
12.30pm – 3.30pm 6.30pm – midnight Wednesday to Sunday
922 714 615 Island Village Phase 3 San Eugenio Alto, Adeje
english
Daily 9am – 10pm Carvery from 3pm Sundays paula.nicol@crowngroup.es
922 716 306 Club Flamingo San Eugenio, Adeje
american
Daily 10am – 2am harleystenerife.com
922 712 290
spanish/canarian
lebanese
Parque Cattleya Avda Santiago Puig Playa de las Américas 1pm – 4pm and 6pm – late
922 752 303 El Ancla 21, Calle El Jable Callao Salvaje Midday – 11pm Closed Wednesdays
922 741 518
directory
CHINESE RESTAURANT
Slow Boat 1 Exquisite Chinese cuisine with the new Japanese Teppanyaki. Ideal for parties. Delivery service available. THE original Slow Boat.
CHINESE RESTAURANT
China Town To experience true Asian cuisine visit this restaurant with style and taste, dine in a special place and try one of their Din Sun specialities.
BRITISH RESTAURANT & CARVERY
James’ Brasserie & Bar All your favourite traditional British dishes including Fish & Chips, Sausage n Mash, and many more served in relaxing surroundings. Do not miss the famous Sunday Carvery!
AMERICAN RESTAURANT & COCKTAIL BAR
Harley’s American themed international menu. Fantastic atmosphere, flair bar tenders, cocktails & live rock bands most nights. American Breakfasts served all day on the terrace!
INTERNATIONAL & LEBANESE RESTAURANT
Balkonen Great food served in a good atmosphere. Stroganoff and Lebanese dishes are highly recommended. Don’t miss the hubbly bubbly pipes.
SPANISH & CANARIAN RESTAURANT
La Romántica Mediterranean cuisine in the seaside village of Callao Salvaje. Excellent kitchen, stylish service, flambéed crêpes a house speciality. Open daily from midday.
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Supplying the finest wines and liquors to the Canary Islands from the Torres bodega, world leaders in the top wine and brandy sectors.
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EXCLUSIVE CLOTHING
Carin’s Boutique
Large ranges of Joseph Ribkoff, Gerry Weber & exclusive stockists of Pause Café - All in sizes 10 - 20. Something special for any occasion & personal service guaranteed.
PERFUMERY
Xazzperfumeria Excellent brands and outstanding quality. Cosmetics: Leading Beauty Farms, Clinica Ivo Pitanguy, Bakel, Ingrid Millet, Sensai. Perfumes: Bond No. 9, Creed, Serge Lutens, Etro etc.
STRAUMANN IMPLANTOLOGY CENTRE
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DENTAL CLINIC
Medical Implant Specialists in quality Swiss prostheses and implants using the latest conscious sedation techniques for extremely nervous patients. High standard clinic adapted for the handicapped.
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ccvtfe@torres.es torreswines.com
922 595 200 C.C. El Camison, Loc 28 Playa de las Americas Monday to Friday 10am – 1pm & 6pm – 8pm Saturday 10am – 1pm
lifestyle
Miguel Torres Canarias SA
Avenida Manuel Hermoso Rojas, 2 Santa Cruz de Tenerife
carinsboutique@hotmail.com
922 752 902 Calle Perez Zamora 28 (close to Plaza del Charco) Puerto de la Cruz Monday to Friday 10am - 1pm and 6pm - 8.30pm
922 372 937 CC Fañabé Plaza Av. Bruselas, Local 355 2nd Floor, Playa Fañabé 10am – 6pm tenerife-dental.com
922 714 225 Los Cristianos Puerto de la Cruz Monday to Friday 9am – 1pm / 4pm – 8pm denischanut.com
922 788 328 Avenida Los Abrigos, 21 Los Abrigos Granadilla de Abona Monday to Friday 8.30am – 7.30pm info@dentalturismo.es
922 749 742
body & soul
WINERY
wine
directory business guide
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business guide
property
Calle Aceviño 49 Urb. La Paz Puerto de la Cruz info@villasandvistas.com www.villasandvistas.com
directory
HOLIDAY RENTAL
Nexus Villas and Vistas Villas and Vistas specialises in rental both short and long term in both the North and South of Tenerife.
hotels
trade/professional
922 378 500 Club Atlantis San Eugenio, Adeje info@tenerifesolicitors.com tenerifesolicitors.com
922 717 845 La Puntilla, Valle Gran Rey La Gomera hotel-granrey.com
922 805 859 Avda. Richard J. Yeoward 1 Puerto de la Cruz hotelbotanico.com
922 381 400 Urb. La Jaquita s/n Alcalá, Guia de Isora gran-meliapalacio-de-isora.com
922 869 000 Lomada De Tecina s/n Playa Santiago, La Gomera fredolsen.es/publicsite/ hotel_jardintecina
LEGAL
Tenerife Solicitors Tenerife Solicitors can advise and assist you with a variety of legal matters in both Tenerife and in England and Wales without you having to leave the island.
HOTEL
Hotel Gran Rey Close to the beach, the hotel allows guests to take advantage of its natural surroundings, with different activities and tours. If you love nature, Hotel Gran Rey is the right place for you.
HOTEL
Hotel Botanico Classic, elegant and peaceful, this 5-star luxury hotel offers accommodation combined with high class restaurants and leisure facilities including the Oriental Spa Garden.
HOTEL
Gran Meliá Palacio de Isora Offering timeless luxury with an avant-garde flair and Spanish hospitality from Sol Meliá. A new view of luxury with candlelit courtyard restaurants and Venetian tiled pools.
HOTEL
Hotel Jardín Tecina Standing atop a cliff overlooking the Atlantic, this unique
902 222 140
tourist complex is set in lush gardens and close to Tecina Golf. Ideal for a healthy and relaxing break.
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pa s S x u l a u q A
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