Different Varieties of Healthy Flours You Can Buy
Flour has immense power to provide all necessary nutrients to our body that helps to make it function properly and fighting against diseases. Flour is basically referred to as the powdered form of different raw grains, seeds, legumes, nuts and roots and has good fiber content. Each grain is a source of several nutrients and minerals and the consumption of which provides nutritious diet to our body. Different types of flours own diverse properties and cooking qualities.
Now it’s to have good knowledge of all these types of flours so that you can know the utility of the specific flour and prepare and enjoy multiple delicious cuisines. Also have little bit of information about the flour that will perfectly suit your requirements and providing essential health benefits.
List of few healthiest flours to include in your diet You can find a lot of different varieties of whole grains and including them in your daily diet can help you to reduce weight and inflammation. Their respective flours are also available but which one to choose for specific purpose and benefits is somewhat confusing. Have a look at multiple flours and their uses: 1. 2. 3. 4. 5.
Whole-Wheat Flour Maize (Makki) Flour Rice Flour Bajra (Millet) Flour Chickpea Flour
1. Whole-Wheat Flour
Wheat flour is the most commonly consumed flour throughout the world. It is one of the basic ingredients for preparing different types of dishes. This flour is obtained from grinding wheat grain which is a rich source of carbohydrates, protein, several vitamins and minerals and fibers. Due to having wide beneficial nutrients, Wheat flour is considered highly beneficial for healthy living. This flour is slightly brown or dark brown in colour. Wheat based flours are available in different forms like Fada, Semolina and much more and they are highly healthy.
Health benefits
Best for controlling weight gain and obesity As it is good source of carbohydrates and vitamins, thus provides good energy and you will feel full for a longer time Helps in improving metabolism and controlling cholesterol levels Being rich source of Vitamin B1, it is beneficial to aid our body in fighting against diseases as Vitamin B1 is a powerful antioxidant. Prevents type 2 diabetes
Uses
For making different types of breads and chapattis For making Pasta and pizza Making different types of parathas and other dishes
2. Maize (Makki) Flour
Maize flour is derived from the seeds of the Maize plant and is ground into powder. It is also widely consumed after Wheat flour. It is yellow in color and has coarse texture. Health Benefits Corn flour is rich in Iron thus it is good for people who are suffering from anemia Good source of dietary fibers which are helpful to improve metabolism and regulating cholesterol levels. Helps to reduce risk of cardiovascular diseases, stress, hypertension and diabetes Highly rich in several nutrients, minerals and vitamins and so gives body a nutritious diet and boosts its immune system Good for eyes Uses Used in making different types of cornbreads, muffins, pancakes etc.
For making very famous Makki ki Roti and many Rajasthani(Indian) dishes like dhokla and much more As it is Gluten free so it is also used for making quick gluten free breads Majorly used in making Mexican recipes like tortillas, Tacos and Nachos
3. Rice Flour
Rice flour is the powdered form of Rice. It can be obtained from both types: White and Brown Rice. Firstly, the husk of rice is peeled out and then it is ground into powder. The flour is widely used as a thickening agent as it prevents liquid separation. Brown rice is more nutritious and many health benefits as compared to White Rice. As in the process of obtaining white Rice, many nutrients and fibers are removed. Some are added back but still lacks many. Health Benefits Rice flour is gluten free so it is good for replacing some products having gluten. It helps to manage Celiac disease. Brown Rice Flour is rich in Dietary fibers which help in reducing cholesterol and improving metabolism and also provide full energy for longer time. Brown Rice flour is also good source of protein and Vitamin B. It helps to increase new blood cells in the body. It also helps to lower down blood sugar levels and managing body weight Uses
It is used to prepare South Indian dishes like Dosa, idly, and many more… Also used in making cakes and pancakes and many other bakery products Used in preparing different nation’s cuisines and the variety of sweets Also one of the major ingredient for many Indian snacks
4. Bajra (Millet) Flour
Bajra also known as Pearl Millet is widely consumed in India, mostly in winters. The flour obtained from grinding Millet grains is known as Bajra Flour. Due to possessing a lot of nutrients and minerals, it can be a perfect substitute for other flours. It is grayish in color and has nutty flavor. Health Benefits Helps to control diabetes as it is good source of fibers which are essential for maintaining healthy blood sugar levels by taking longer time to digest Highly rich in protein source and so makes the healthiest diet for the vegetarians Aids in weight loss As it is good source of Magnesium which reduces risk of diabetes Perfect and healthy choice for gluten avoiding people Due to having nutrient rich source, it is very beneficial for maintaining a healthy body and heart Uses It is used for preparing Bajra ki Roti and stuffed paranthas Used for making different Indian snacks like Bajra Chakli, khakhra, Dhebra and many more
5. Chickpea Flour
Chickpeas are part of the legume family and one of the healthiest pulses. The flour obtained from grinding the chickpeas is known as Chickpea flour or gram flour or besan. The flour has nutty flavor and coarse texture. Due to its amazing flavor, it is perfectly used to make both savory and sweet dishes. Chickpea flour is very rich in protein, fiber and other beneficial vitamins, nutrients and minerals that make it healthy to consume in your diet. Health Benefits
It is wonderful source of fiber and protein that aids in slowing down digestion and giving the feeling of fullness for a longer time. As the flour is highly rich in minerals like Magnesium and Potassium that are good for improving heart health. It is excellent source of soluble fibers which aids in lowering down bad cholesterol, resulting in prevention of risk of cardiovascular attacks. It is also studied that Chickpea flour has low Glycemic index which is considered as a measure of how rapidly a food breaks into Glucose and enhance the blood sugar levels. Thus eating Chickpea flour may help to control blood sugar.
Uses Chickpea flour is used to make both salty and sweet dishes in great number Can be easily used as an alternative to Wheat flour in baking and also increases its health benefits Can be used to make a variety of snacks and desserts and pancakes Used as a natural thickener for soups and curries
These are list of flours which are used to prepare a variety of dishes and different flavored chapattis that are not only delicious but also have certain health benefits. These flours are easily available in the market and you can also buy them at online grocery store conveniently without much hassle of going out and search. Flours are the most common and important ingredient fort preparing any dish and so a wide variety of flours loaded with multiple health benefits are available at Indo-Asian Grocery Store for our customers. We are one of the most popular online grocery stores in Australia that strives to offer great number of top quality grocery products to our customers all over Australia at best affordable price. Our aim is to facilitate our customers with providing world class grocery items of multiple international brands. We have wonderful collection of different types of flours on our store which you can choose as per your suitable needs and buy at your own convenience. We make our customers cook their traditional dishes without worrying about the ingredients and food items necessary for preparation. So get ready with your long list and just get in touch with us for best products.
