May / June 2018 InFluential Magazine, Spanish InFluential, and Teen InFluential by InFluential Magazine Family

T HE A RT O F LI V IN G W ELL WWW.INFLUENTIAL-MAGAZINE.COM MAY / JUNE 2018

THE BEST OF SUMMER!

EXCLUSIVE

THE ULTIMATE SUCCESS STORY IS

QUINTON

VAN DER BURGH PHOTOGRAPHY BY TIM HULME

CONTENTS

24 | Best Hair Tips for Girls with Natural Curls 28 | Healthy Summer Hair Care

[ ]

BUSINESS

ACTOR AND ACTRESS SPOTLIGHTS

FASHION EDITORIAL

IN FLUENCE BEAUTY

40 | Business Travel on the Rise for Women: Road

Warrior Gives 5 Tips for Traveling Like a Boss ENTERTAINMENT

44 | 5 Tips for a Memorable, Stress-free

Graduation Party 46 | Now Playing: Summer Movie Nights in Your Own Backyard

14 | THE RED COLLECTION 60 | KESTAN 94 | FASHION WEEK 2018 STARRING DUSTIN QUICK

120 | Featuring Bernard Bullen 124 | Featuring Veronica Jarvis

FEATURE 68 | FAB FARE AND FRIVOLITY AT BARTON G. LOS ANGELES 80 | STK LA A MUST DO-OR-DINE DESTINATION

FASHION & STYLE

48 | The HAIST Collection Offers Three of the World’s Most Iconic Bags 52 | 3 Fun, Fashionable Color Trends This Summer 54 | Top Summer Laundry Tips for Fresher, Cleaner Clothes 56 | Presenting the New Collection from OVVO Optics Featuring World Tennis Champion Caroline Wozniacki FOOD & BEVERAGE

74 | Farm-to-table: The Hot Food Trend

You Can Enjoy Without Leaving Home 76 | Make Your Next Brunch Bubble Over With Prosecco Cocktails 84 | Summer is About the Peach! 88 | The Busy Parent’s Guide to Weekday Meals 90 | Smart Tips to Keep Your Grill Clean and Safe HEALTH & WELLNESS

104 | 6 Skills of Happiness Help Teens Live

a More Positive Life

106 | Tips to Keep Your Pet Healthy in the Heat TECHNOLOGY

108 | 4 Cool Tech Gadgets You Didn’t Know

You Needed In Your Life - BUT DO!

110 | Spring / Summer 2018: adidas Sports

Updates Line of Mobile Accessories

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EXCLUSIVE INTERVIEW 32 | THE ULTIMATE SUCCESS STORY IS QUINTON VAN DER BURGH 112 | NELSON ESTEVEZ IS MOST GRATEFUL FOR . . . HIS JOURNEY

IN NETWORK PEOPLE YOU SHOULD KNOW

130 | David McCown 131 | Rachel Adelicia

Spanish

FASHION EDITORIAL 362 | SOFI FOOD & BEVERAGE 372 | EAT WELL ON-THE-GO PERFECTLY PORTABLE WATERMELON DISHES 376 | FRESH, FAMILY-FRIENDLY FLAVORS HEALTH & WELLNESS 378 | TEEN RAISES AWARENESS FOR LYME DISEASE 380 | 6 SUMMER ESSENTIALS TO STAY HEALTHY AND MAXIMIZE THE SEASON 382 | KNOWLEDGE IS POWER: GOING MORE THAN SKIN DEEP ON ACNE SCARRING 384 | THE IMPOSSIBLE DREAM

DEPORTES 324 | BENEFICIOS DEL ENTRENAMIENTO AM Y PM 328 | YOGA, UN PUENTE ESPIRITUAL 332 | RESPIRAR EN EL AGUA 334 | SPORT PICKS

LIFESTYLE 390 | EASY WAYS TO CREATE YOUR PERSONALIZED GARDEN 392 | HAPPY, HEALTHY GOALS 394 | THE “I” IN TEAM: BEING SOLUTION-ORIENTED IN COLLABORATIVE SETTINGS

BELLEZA 200 | RADIANTE EN 3, 2, 1 204 | MAQUILLAJE NATURAL VS ESTILO DRAG QUEEN 208 | SELECCIONES EDITOR

SEXOLOGÍA 336 | CONSULTAS SOBRE LA DISCORDIA MARITAL

SPORTS 396 | 3 KEYS TO LOWER YOUR GOLF SCORE

TECNOLOGÍA 338 | TECNO PICS

INFLUYENTES 212 | UN INSTANTE CON MARJORIE DE SOUSA 220 | MARÍA JOSÉ FERNÁNDEZ

AUTOAYUDA 340 | ¿QUÉ OCURRE CUANDO LOGRAS MIRAR DE DÓNDE VIENES?

TECHONOLOGY 398 | HOW NEW TECHNOLOGY IS HELPING STUDENTS AND TEACHERS MAY / JUNE 2018

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EDITORIAL CREDITS

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CHIEF BUSINESS OFFICER / EDITOR-IN-CHIEF / CHIEF CREATIVE DIRECTOR / CHIEF REVENUE OFFICER William Jackson Round Rock, Texas EDITORIAL TEAM InFluential Magazine Chief Business Officer William Jackson Editor-in-Chief William Jackson Chief Creative Director William Jackson Assistant Creative Director Leonardo D’Almagro Beauty Editor Kelli Ponce Health & Wellness Editor Ingrid Garner Technology Editor James Nelson Fashion Consultant Leonardo D’Almagro Spanish InFluential Editor Leonardo D’Almagro Jr. Editor David Venegas Jr. Beauty Editor Esteban Casas Jr. Fashion Editor Fabbiola Palumbo Sports Editor Marcelo Galvez Leiva Teen InFluential Editor Nicole Glenn Jr. Editor Mia Dedear Beauty Editor Kelli Ponce Technology Editor James Nelson

James Giovanni Pan, Isaac Paniza, ACR Photographer, Marco Piemonte, Eugene Polyak, Oscar Ponce, Paolo Prisco, Sebas Quintero, Michael Roud, Fernando Sada, Dez Santana, Willie Sepúlveda, Pablo Solano, Jackson Wong, Kemuel Valdes, David Vegal Alito, Adán Zárate Website Administration W. Jackson & Associates, LLC SALES & MARKETING Business Development William Jackson, James Nelson Marketing & Public Relations W. Jackson & Associates, LLC PHOTOGRAPHER TIM HULME COLOURIST AYRTON PORTOLAN

For advertising and public relations inquiries for Spanish InFluential, please email rpspanish@influential-magazine.com. LETTERS TO THE EDITOR shall be signed with a full name; please include a daytime phone number, full mailing address, or e-mail address. Letters shall be no longer than 300 words. We reserve the right to edit all submissions. Letters may not be edited, added to, or changed by the sender once we receive them.

WRITING TEAM Contributing Writers InFluential Magazine Scheherezade Daftary, Merilee Kern, Sandra Rascon, Maya Smith Spanish InFluential Marisol Alcalá Pantoja, Javier Alfonso, Rafael Alcalde, Dulcequibrio, L.N David Eduardo Girón Gutiérrez, Carla González Islas, Daniel González Islas, Argenis Gudiño, L.N Francisco Rodolfo Hernández Estrada, Alfonso León, Fiore Migliore, Fabbiola Palumbo, Giuseppe Paladino B., Titina Penzini, Stefano Rocchetti, Yulia Savchenkoy, Dr.Miguel Sira, Nixon Ruiz Teen InFluential Priscilla Glenn, Hayley Pugh, Austin Roberts Guest Contributing Writers InFluential Magazine William Jackson, James Nelson Spanish InFluential Dr. Miguel Eljure Eljure, Dr. Armando Lagos, Fabiola Ortega, www.vidactual.com Teen InFluential Nicole Glenn

ART & PRODUCTION Chief Creative Director William Jackson Beauty Editor Kelli Ponce Fashion Consultant Leonardo D’Almagro Creative Services What Taller Gráfico, Argenis Gudino, Jose Luis Venegas Quintero Web Design The MOD Studio Contributing Photographers Olga Natalia Alcaraz, Pepe Alvarez, Michael Austin, Elys Berroteran, Felipe Bohorquez, Charly Chan, Charley Chen, Bob Degadillo, Christopher Esqueda, Aldebarán Estudio, Abdollah Fathi, Gene Freeman, Joe Garcia, Mark Gunter, Ken Hugh, Tim Hulme, Marcospe, Ruben Morales, Alex Nazarov,

For advertising inquires for InFluential Magazine and Teen InFluential, please email ads@influential-magazine.com.

For Letters to the Editor please email: editor@influential-magazine.com. For Beauty inquiries please email our Beauty Editor, Kelli Ponce: Kelli@influential-magazine.com. For Health & Wellness inquiries please email our Health & Wellness Editor, Ingrid Garner: Ingrid@influential-magazine.com. For Technology inquiries please email our Technology Editor, James Nelson: James@influential-magazine.com. For public relations inquiries for InFluential Magazine and Teen InFluential please email: pr@influential-magazine.com. Members of W. Jackson & Associates are BMI affiliates

American Graphic Design Award Winning Magazine

For general information inquiries please email: info@influential-magazine.com. Our mailing address: InFluential Magazine, P.O. Box 1307, Round Rock, Texas 78680 All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the Chief Business Officer. All the rights of the artwork and photography belong to the Chief Business Officer.

InFluential Magazine, Spanish InFluential, and Teen InFluential are Austin owned and operated. MARCH / APRIL 2018

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WORDS TO OUR READERS

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“Calling out around the world, Are you ready for a brand new beat? Summer’s here and the time is right For dancing in the street.”

hese beautiful lyrics which speak to the joys of summer, were penned by the legendary Marvin Gaye with his lyrical partners William Stevenson and Ivy Hunter for the legendary Martha and the Vandellas, giving them their huge hit Dancing in the Street. They are my inspiration to welcome you to our May / June Edition presenting The Best of Summer! Here in Austin, Texas, as I compose this editor’s note in mid-May, we’re enjoying a comfortable 73-degree morning. No one is complaining about the mostly sunny skies or the 0 percent chance of rain. Soon enough, according to the weather report — temperatures will begin their inevitable climb into the upper 90s, then probably the low 100s. Add to that our infamous allergens, a hailstorm or two, and occasional flash floods, it’s summertime in Austin. This is close to the scenario we had in mind when we started planning our May / June edition. We realize many of our readers don’t reside in Austin, but wherever they are, there’s a good chance the days are getting longer and hotter, many activities are heading outdoors, and the pace is slowing down a little bit.

So let’s lighten up, we thought. Give our readers a peruse while sitting on the porch after dinner drinking iced tea, or while relaxing on the beach. Beauty Tips! We thought. We’ll bring the best summer hair care tips. Fashion! We’ll bring fashionable color trends for the summer. Food & Beverage! Did you know summer is all about the peach? We do and we bring delightful and tasty recipes focused on the wonderful summertime fruit, the peach.

wisdom he shared with our Chief Business Officer, William Jackson. We also feature an exclusive with actor, mixed martial artist, and athlete Nelson Estevez, who is most grateful for his thrilling life’s journey. Enjoy these editions of InFluential Magazine, Spanish InFluential, and Teen InFluential, and for sure enjoy your summer! Fondly,

And, because we couldn’t go an entire edition without featuring exclusive interviews, we’re thrilled to feature a riveting interview with the entrepreneur extraordinaire Quinton van der Burgh. Quinton is the ultimate success story and we can’t wait for you to enjoy the nuggets of

William Jackson Chief Business Officer of InFluential Magazine, Spanish InFluential, and Teen InFluential MAY / JUNE 2018

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CONTRIBUTING INFLUENCERS

This edition would not be possible without these InFluential people

Scheherezade Daftary

Merilee Kern

Sandra Rascon

Scheherezade Daftary is Delightful Table’s lead cooking instructor who offers unique, delicious, vegan, organic cooking classes that focus on zero waste and ecological and sustainable farming practices! You can find more of her vegan recipes and info on classes on her website at

As the Executive Editor and Producer of “The Luxe List,” Merilee Kern is an internationallyregarded consumer product trends expert and hospitality industry voice of authority—a travel, dining, leisure and lifestyle expert who spotlights noteworthy marketplace innovations, change makers, movers and shakers. She reports on exemplary travel destinations and experiences, extraordinary events and newsworthy products and services across all categories. Reach her online at www.TheLuxeList.com, on Twitter at www.Twitter.com/ LuxeListEditor, on Facebook at

| Co-Founder of InFluential Magazine

https://thedelightfultable.com.

www.Facebook.com/TheLuxeList and on Instagram at www. Instagram.com/LuxeListReviews.

Maya Smith Maya Smith is an International Master Stylist and Founder of The Doux Salon and haircare line now available in Target. With over two decades of styling experience Maya dedicated two decades to cracking the code on curl care, maintenance and expert styling. When it comes to caring for one’s natural hair and styling it, Maya is the best there is. While still in high school, Maya got her hair cutting license and

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graduated from beauty school. Soon after graduating high school, Maya began following her passion and worked as an assistant for celebrity stylist Tracy Johnson. She learned from Johnson and progressed as a hair stylist for celebrities and entertainers. Years later the military wife would relocate to Germany, where Maya opened up her first salon The HoneyComb, a mecca for textured hair care for women from all over Europe, The UK, and as far as Africa. Maya’s unique system of textured hair styling sparked the development of The DOUX®

Sandra Rascon is a veteran member of the Screen Actors Guild with an extensive background in the entertainment industry. She is co-founder of InFluential Magazine, an avid adventurer and traveler, and is active in the field of education providing training and professional development. At the core, she is a diehard artist who believes that creativity and love are the keys to everything. When she’s not daydreaming, she’s painting, writing stories, or drawing her once upon a time beloved Chihuahua dog Sheela.

haircare products, first launched overseas, and distributed throughout Germany, France, Italy, and the Netherlands. Currently, Maya leads a carefully selected team of stylists at The DOUX® Salon in Macon, Georgia and on Christmas Eve 2017, celebrated the arrival of The DOUX® in Target stores nationwide. Maya Smith, wife, mom of five and savvy business woman is an example not just for women of color but for all women who believe their gifts can impact the world, striving for entrepreneurial endeavors with grace, ease and hustle.

FASHION EDITORIAL

The ‘

RED ’ COLLECTION PHOTO, STYLING, MAKE-UP, HAIR

PAOLO PRISCO PHOTOGRAPHER

WWW.FACEBOOK.COM/PRISCOPHOTOGRAPHER MODEL VERA IURCIUC WWW.FACEBOOK.COM/VERA.IURCIUC VINTAGE AND CUSTOMIZED CLOTHES, HATS, SHOES AND ACCESSORIES BELONG TO THE PHOTOGRAPHER’S PRIVATE COLLECTION OTHER CLOTHES: H&M, ZARA, JANINE DELBONO.

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The ‘

RED ’ COLLECTION

By Paolo Prisco Photographer

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IN FLUENCE

Beauty

BEST HAIR TIPS FOR GIRLS with NATURAL CURLS

International Stylist and Curl Master Creator of The DouxGets Real About Real Hair

kWRITTEN BY MAYA SMITH, CELEBRITY HAIR STYLIST, SALON OWNER AND CREATOR OF THE DOUX

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PEOPLE WITH WAVY OR CURLY HAIR ARE ALWAYS LOOKING FOR NEW PRODUCTS, TIPS, AND TRICKS TO LOCK IN THEIR DESIRED LOOK.

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hether they want to blow it straight, create looser curls or maximize their tighter coils, Maya Smith, Celebrity Hair Stylist, salon owner and creator of The Doux, the “Indie” haircare line with cult following now available at Target, is truly the master. Here she shares her best tips for girls with curls who want to revel in their natural hair and create a style they love. Understand the battle between oil and moisture. The first thing people must understand is there are opposite things going on at the same time. “Due to the shape of curly haired strands, the hair tends to be under moisturized. On the other hand, the curly haired scalp can get very oily. Managing these opposite demands is the struggle of girls who wish to keep their curls. The key here is knowing how best to address both”, explains Maya who led the movement for women to transition from relaxers to natural curls. Be gentle when washing curly hair. According to Maya, kinky, thick, coiled textures tend to appear “tough” and strong enough to withstand heavy manipulation. “In my experience, these hair types are actually the most delicate, and should be handled with care, she recommends.” Step One: Pick your products wisely. Maya applied over two decades of research and development based on working knowledge of hair texture and listening to what people wanted. “I created The Doux™ SUCKA FREE Moisturizing Shampoo and FRESH RINSE Moisturizing Conditioner as the one-two step that delivers both deep cleaning plus exceptional nourishment necessary for styling.” It’s now available in Target stores and the full product line is available online at www.thedoux.com. Step Two: Prep for shampoo. Maya’s professional instructions for curl mastery begins with rinsing hair thoroughly with water for a minimum of 30 seconds. “This helps to eliminate any water-soluble product buildup, such as hair gel or heat protectant. It also helps you save shampoo! Assuming you’re shampooing in the shower, letting the water run over MAY / JUNE 2018

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IN FLUENCE

Beauty

the hair in a downward motion helps prevent further tangling, and allows the hair shaft to swell and the curl pattern to fully rebound.” For those with extremely thick hair, Maya suggests separating hair into four sections prior to wetting the hair for increased manageability. Once the shampoo is applied, Maya recommends light manipulation at the scalp, going from the crown of the head to the nape of the neck. “Squishing” the hair up toward the scalp is a no-no. “Shampooing this way can cause unforgivable tangling and matting. I recommend repeating the shampooing process at least once.” Step Three: Condition and comb through like a pro. If your scalp was properly shampooed, conditioning is easy. “This time, you’re focusing on your thirsty ends first, working upward toward the scalp. Gently detangle with a wide-toothed comb or detangling brush (our favorite is Felicia Leatherwood’s “Brush with the Best” detangling brush) before rinsing, starting at the ends, working up toward to the roots. Remember to rinse with cool water which snaps cuticles shut, locks in moisture, makes your hair shinier and reduces frizz.” When it comes to “co-washing” or “conditioner washing” Maya equates the popular trend to washing

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your clothes with fabric softener. “In my experience, cowashing causes build-up on the hair, coating the cuticle and impairing the hair’s natural ability to absorb water. Oils, waxes, and product residue harden on the hair shaft, making it more brittle and less porous over time. When the hair can no longer effectively absorb water, the elasticity of the hair is compromised, leaving the hair “crunchy” and stiff, where it is more likely to break. The result is hair that feels dry and brittle, no matter what product you use to moisturize it”, explains Maya. One of the things Maya Smith and her team of stylists are known for is their ability to restore hundreds of their clients’ curls, simply by getting them to trade in the co-wash for a gentle, pH-balanced moisturizing shampoo, like The Doux’s SUCKA FREE which properly cleanses hair of product residue. “Once you have the hair thoroughly clean it “drinks” up the necessary amount of moisture, and returns to its natural softness”, Maya clarifies. Avoid alcohol and kick the crunch to the curb. Styling products high in alcohol give curls a crunchy feel. They suck up every last bit of moisture. Hair spray tends to contain the most alcohol, while gels, mousses and anything that provides hold or lift come in second. “I recommend water-soluble gels that don’t feel sticky on your skin, and aerated mousses or foams that resemble beaten egg whites, to give hair fullness, control, and non-brittle curls”, Maya says.

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She adds that she created The Doux so it can be used on hair that is worn curly or straight. “Our clients purchase one set of products, and apply them differently to achieve the style they want. If you’re rocking curly hair today, you’re using The Doux’s Mousse Def and Bonita Afro Balm for softness and definition, and The Light for shine. If you’re wearing a blowout, you’re still using the same products, but applying them less liberally, and using the shine mist as a heat protectant. It’s super simple and easy to follow once you’ve seen the results each of them deliver”, Maya explains. Blow-Dry with a diffuser or hooded dryer. Maya’s first choice for curly styles is to air dry. “If you don’t have the time to air dry then dry with a diffuser or hooded dryer on a low heat setting. A regular blow dryer nozzle disrupts the curl pattern and focuses hot air on one small section at a time while a diffuser, dries curls evenly for a full, uniform look”, she explains. Maya recommends always applying a heat-protecting product, then flipping your head upside down using a diffuser at the roots and mid-length making sure to dry the area completely to lock in volume. “It’s important to leave the ends for last, and leave them only semidry. Air drying the ends is your best option.” Care for the curls you were born with! l

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IN FLUENCE

Beauty

HEALTHY SUMMER HAIR CARE

hile the sun, pool days and warmer temperatures are often a welcome change come summer, they can be brutal on your hair. It’s important to give your locks some extra love this season. “The sun, sweat and chlorine can fade color fast. Make sure you have the right products to protect your hair,” said Heather Brodzin, director of salon and spa with Beauty Brands. “Whether it’s styling aids, hair protectants, a smoother or moisturizer, make sure you consider your scalp and hair type

Get Relief from the Heat

Guard your hair against styling tools as well as summer’s ultraviolet rays and humidity with the 24-hour protection offered by a weightless spray like Living Proof Restore Instant Protection. Mist it on before styling and re-apply as needed, or use it as a finishing aid for shine and smoothing.

for a tailored solution. Also don’t forget to schedule a trim with your stylist every 6-8 weeks to keep split ends at bay, or a deep conditioning treatment that gives your hair that extra boost of protection and moisture it needs. A little preparation and regular salon visits can help keep you looking and feeling your best all summer long.” Find these products and more at BeautyBrands.com/SummerHair, or stop by your local store for hairstyling, inspiration and expert advice to ensure your summer is full of great hair days.

Extend Your Summer Style

Spend more time outside enjoying the summer sun and less time cooped up indoors styling your hair with dry shampoo like TIGI Bed Head Oh Bee Hive! Matte Dry Shampoo, which creates volume and texture without a lot of work.

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Safeguard Your Color

Don’t let the summer sun steal your color. Captivating care can be a breeze with a gentle shampoo like Redken Color Extend Magnetics Sulfate Free Shampoo and Conditioner, which uses amino-ions to build a barrier fortifying color and vibrance.

Shut Down Frizz

Keep your hair conditioned, hydrated and free of frizz this summer with a styling aid such as Moroccanoil Hydrating Styling Cream. The lightweight formula moisturizes while it tames and helps create soft, natural summer styles.

Unlike that of the their wa to re the applica a N can manag essenti su

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Lock in Moisture

e typical conditioners t rest on the surface e hair, hair masks work ay into the hair cuticles epair damage from inside out. Regular ation of a hair mask like amika Soulfood Nourishing Mask add shine, increase geability and provide ial nourishment to seal ummer split ends.

Strengthen and Beautify

With 21 benefits inside one bottle, including shinier hair, shorter blow-drying time, frizz reduction and enduring hair color, an option like Pureology Colour Fanatic Multi-Tasking Hair Beautifier repairs damaged hair and shields it against heat and environmental damage by sealing hair cuticles. (Family Features) l

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EXCLUSIVE INTERVIEW

PHOTOGRAPHY COURTESY OF TIM HULME. COLOURIST AYRTON PORTOLAN.

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THE ULTIMATE SUCCESS STORY IS

QUINTON

VAN DER BURGH AS THE PRESIDENT OF GENEROSITY WATER GLOBAL, A CHARITABLE ORGANIZATION WITH A WORLDWIDE FOOTPRINT, VAN DER BURGH HAS PERSONALLY CONTRIBUTED TO BUILDING WELLS ALL OVER THE WORLD, AND OF LATE, HAS TAKEN THAT MISSION BACK TO SOUTH AFRICA TO FIX THE WATER CRISIS NOT ONLY IN SOUTH AFRICA BUT AFRICA AS A WHOLE.

outh Africa, its people and resources have contributed to his success and he believes it’s his moral obligation to return the favor. In doing so, van der Burgh has founded the QVDB Foundation in hopes of making a difference to the people of South Africa and in doing so inspire others to do the same. “It is my mission to help our people and I am always on the look-out for new ventures that boast great potential, whether it be economical or for the greater good. Our current projects range from building wells in underprivileged areas to development centers, focusing on providing individuals with skills they will need to go out into the workplace”, says van der Burgh.

k INTERVIEW CONDUCTED AND WRITTEN

BY WILLIAM JACKSON, CHIEF BUSINESS OFFICER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL

PHOTOGRAPHY COURTESY OF JOHN RUSSO. QUINTON VAN DER BURGH IS THE PRESIDENT OF GENEROSITY WATER GLOBAL. MAY / JUNE 2018

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Quinton van der Burgh has taken it upon himself to go beyond the clean water crisis and assist fellow South Africans with the QVDB Foundation Initiative, #ActofGenerosity. He hopes to help as many South Africans as possible with this initiative by lightening their financial burdens out of his own pocket.

expectations. Many of my dreams have come to fruition due to determination, resilience, and surrounding myself with like-minded people who share the same missions and vision as I do. Today, I can say, my one dream that still remains, is to create and leave behind a legacy for the greater good of our people.

Talking with Quinton van der Burgh provided me many opportunities for inspiration and “ah ha” moments. I’m thrilled to share with you our conversation and hope you’ll come away with nuggets on how you can live your best life.

William: Throughout your journey, what motivates you to follow your dreams? Quinton: It’s one thing achieving personal dreams and the satisfaction thereafter; however, focusing my energy on those in need around me and making an evident difference in people’s lives who need it most, motivates me to continuously grow in order to continue doing so.

William Jackson: Tell us about South Africa. Quinton van der Burgh: South Africa is a dynamic country, filled with a fascinating mixture of people. Although, there’s an evident ‘dark cloud’ of a slowing economy, unemployment, and political allegations hanging over South Africa, I’m constantly impressed with our people’s diversity, resilience, and positive power as a remarkable rainbow nation.

“

Today, I can say, my one dream that still remains, is to create and leave behind a legacy for the greater good of our people.

William: At the age of seven, you informed your father you would become an entrepreneur. How did you know? Quinton: As a child, not having pocket money handed to me every week, I found myself selling sweets to my fellow students and friends, which taught me the value of money. I knew then I was driven to earn my way through life by dealing with people, networking, and creating solid business relationships. William: When you dreamed the dream, what did the dream look like? Quinton: In a forever evolving and unstructured world, my dreams have sometimes had to adapt accordingly. Not being one to conform to the norm, I’ve always dreamed big and set challenges for myself to exceed everyone’s, but most importantly, my own

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”

William: When you think about your family history, what are your favorite memories? Quinton: As you can imagine, being brought up with two older brothers, my household environment was filled with fun chaos and good memories... there was never a dull moment.

William: Do you believe we all have an inborn purpose we were born to fulfill? Quinton: I believe we all have a purpose in this world; however, it’s up to an individual to make that one choice to go out there and search for it and make it a reality. For me, the ultimate purpose and pleasure in life, is helping to identify capabilities and purpose of others and being a part of that journey. William: What is the best way you’ve discovered to tap into our essence and subsequently into our success? Quinton: Reflecting on my own success is great; however, changing people’s lives is not only charitable, but also changing the lives of the people who work closely with and for me, is greater. I strongly believe in the encouragement and recognition of those who are loyal and dedicated to the same beliefs, mission, and vision as I’m dedicated to.

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EXCLUSIVE INTERVIEW

“

I believe we all have a purpose in this world; however, it’s up to an individual to make that one choice to go out there and search for it and make it a reality.

”

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William: How do you know you’re on the right path? Quinton: When you wake up every single day with the same drive and will to grow with conviction and passion, I believe one is on the right path. William: How do you deal with challenges that may present themselves on your path forward? Quinton: I’m faced with an array of challenges on a daily basis, but have always dealt with them with a level-head and positive mindset. William: Do you believe we’re all unlimited in our capacity and consciousness for impact? Quinton: Making a positive impact isn’t limited by any boundaries, whatsoever. What is a positive impact for one, may not be for another. I believe making a positive impact is about realizing one’s limits and aiming to succeed and making an impact within them. William: What are your favorite principles? Quinton: Choose better. Do better. Be better. William: How do you create a personal life? Quinton: I’ve always believed in the motto “Work Hard, Play Hard”. I’ve aimed to always live a balanced life, by committing to traveling as much as possible, as I believe traveling makes one wealthy. William: Do you have a favorite possession? Quinton: I’ve always had a passion and appreciation for sports cars and the workmanship and detail that go behind creating a masterpiece. So, I would say my Ferrari 488 is my favorite possession at the moment. William: A favorite quote? Quinton: This would be from one of my sports idols. Muhammad Ali said, “Don’t quit. Suffer now and live the rest of your life as a champion”. William: What is the role of Philanthropy? Quinton: In an economic and socially evolving world, commitment, transparency, and accountability are vital as a leader to create change and inspire others to follow suit. MAY / JUNE 2018

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“

EXCLUSIVE INTERVIEW

Ten years from now, I will be... The next president of a country that will allow me to be one.

”

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William: What’s the lesson that has taken you the longest to learn? Quinton: That “Rome wasn’t built in a day”; thus, big dreams, true success, and a solid foundation to build your dreams on, takes time and patience. William: What’s the best advice you’ve been given? Quinton: “Don’t ALWAYS trust your gut feeling on a transaction - it’s not always correct.” William: How do you ground and center yourself? Quinton: I enjoy escaping the chaos to reflect and revitalize with some downtime by myself, whether it be at the gym, going to a movie or in the comfort of my own home. William: What’s your definition of success? Quinton: For me, success has a number of different elements. It can be having achieved specific goals. The satisfaction of a job well done can also be the recognition of that achievement by others. Ultimately, success is a constant motivator for me and to contribute the best of my ability to all I do. William: People who know you well use what adjectives to describe you? Quinton: Focused, effective leader, and compassionate. William: What do you believe is the most important innovation today? Quinton: The smartphone. It says it all in one word it’s one’s mobile office, in one’s pocket. William: How do you choose what you’re going to do next? Quinton: If it’s something that inspires me and will make me grow in any form, then it has my interest. William: Fill in this blank. Ten years from now, the world will be… Quinton: What we make it to be. William: Ten years from now, I will be ... Quinton: The next president of a country that will allow me to be one. William: Is your life what you expected? Quinton: MORE!!!! l MAY / JUNE 2018

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Business

BUSINESS TRAVEL ON THE RISE FOR WOMEN:

ROAD WARRIOR GIVES TIPS FOR TRAVELING LIKE A BOSS

WHEN IT COMES TO BUSINESS TRAVEL, MORE WOMEN ARE TAKING TO THE ROAD AND SKY TO GET TO THEIR DESTINATIONS. IN FACT, WOMEN ACCOUNT FOR 47 PERCENT OF ALL BUSINESS TRAVEL WORLDWIDE, REPORTS THE GLOBAL BUSINESS TRAVEL ASSOCIATION.

ith female business travel on the rise, many brands are taking note of this growing consumer group. This year, Hertz is continuing its heritage of supporting the needs of female road warriors through awardwinning customer service with its new “Her in Hertz” campaign. Before your next trip, take note of these savvy travel tips and expert advice

from frequent traveler Kristina Portillo, founder of BusinessTravelLife.com.

1Plan Ahead

“Productive business travel starts before I leave for the airport. I can save hours during my travel day by simply planning ahead and not wasting time. Many of my travel accessories never leave my luggage. I have two sets of chargers, headphones, toiletries, etc., so the ones in my bag stay in my

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bag. I also pack items I need during transit on top. I always travel with a few healthy snacks, so I don’t have to waste time finding snacks at airports.”

2Choose Reliable Brands

“In addition to planning ahead, who you chose for your business travel is equally important. As a mom and frequent business traveler, I need brands that have earned my trust and provide dependable, consistent service. That is why I, and so many other women, choose Hertz, a six-time consecutive winner of the annual Women’s Choice Award.”

3Carry-on Only

“I save at least an hour by traveling with only a carry-on. If I were to check my bag, I would wait in line at the airport to check it (10 minutes),

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then wait for it to come to baggage claim (20 minutes) when I reach my destination, and then repeat when I fly home. Traveling with only a carry-on also significantly reduces my chances of luggage being lost.”

4Join Travel Loyalty Programs

“Travel loyalty programs reward travelers for their business. These programs come with perks that make travel more efficient and enjoyable. Travel programs also reward their members with upgrades and expedited services (aka less time spent waiting in line).”

5Download and Use Travel Apps

“Travel apps are a huge time saver. I use TripIt to organize my itinerary. I use OpenTable and TripAdvisor to find places to dine. And of course, I use airline, car rental and hotel apps during my trip. My airline app will allow me to check in online, serve as a mobile boarding pass and notify me of gate changes and delays. Many hotels now have apps that offer digital check-in and digital keys. “The goal of a productive business trip is to complete my work before I get

home. Therefore, I channel my inner Rihanna and ‘Work, work, work, work, work, work’ as much as possible during my trip. Once I get through security, I find a quiet place to work (preferably a lounge). If my flight has Wi-Fi, I work during my flight. Even without Wi-Fi, I clean out my inbox and reply to email (they will send once I connect to Wi-Fi). Once I get to my hotel, I do not turn on the TV unless I’m caught up on work. As we all know, watching TV is a major distraction and time suck. On the way home, I wrap up any reports and reply to necessary emails to close out my trip.” (BPT) l MAY / JUNE 2018

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Entertainment

TIPS FOR A MEMORABLE,

STRESS-FREE

GRADUATION PARTY

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THE NATION’S HIGH SCHOOL GRADUATION RATE CONTINUES TO RISE. WITH MORE THAN 84 PERCENT OF STUDENTS GRADUATING ON TIME IN 2016, IT IS AT A RECORD HIGH, ACCORDING TO RECENT DATA FROM THE U.S. DEPARTMENT OF EDUCATION.

n addition, the National Center for Education Statistics is expecting that 3.6 million students will graduate from high school in 2017–18. With the growth in graduates, graduation parties are increasing and the bar is being raised on how to best honor and commemorate this special milestone. For graduating high schoolers, this is the year they will be moving on to life’s next big adventure. It’s a time to be excited, a time to be nervous, but above all, a time to celebrate. The season for grad parties is here, but for many parents, planning can be a bit tricky. Everyone wants a truly unique experience to recognize the

accomplishments of their graduate, but at the same time, life can be hectic, and party planning can become stressful. The good news is that with a little know-how, it’s possible to throw a meaningful graduation party without going over the edge. These five tips will help any time-starved host create a truly memorable event and stay sane at the same time!

An answer to your dining needs. More restaurants are offering catering services, so whether the graduate wants a taco bar or pizza buffet, it’s likely that one of their favorite restaurants can accommodate a crowd and many offer delivery services as well.

Create a message board. A novel way to share memories and create new ones is to set up a message board where guests can jot Create personalized, printed invi- down stories and memories. tations and announcements. Digital Display a number of pictures, invitations might seem like the most in any number of sizes — from convenient way to go, but there mini prints to banners — that can is an easy, more personalized and be printed out at a Kodak Picture meaningful way to get the word Kiosk or easily upload images to out. Create photo cards by simply KodakMoments.com or the Kodak visiting one of the thousands of Moments App and order prints at Kodak Picture Kiosks, which can home or on the go. be found at most CVS and Target loMake it social media friendly. It’s cations. Here, in a matter of minutes, party planners can upload a favorite the 21st century, and that means photo, select from dozens of de- there’s going to be sharing of the signs and make an announcement graduation party on social media. that reflects the graduate’s persona- Embrace it! Ask those attending lity. Envelopes are included with the to tag their posts and photos cost of the card, making this a truly with a distinctive and easy-toone-stop shop for everyone’s invita- remember hashtag. This will allow everyone to have a selection tion and announcement needs. of easy-to-look-at pictures, and Music, tunes and jams. Music is later, can be used to create an an essential component of any archive of memories. party. To create an ambiance that conveys a graduate’s style, have the It’s not often that there’s a chance graduate make a playlist of their to gather so many people together favorite hits and most memorable in one place to celebrate your school songs. Then all that’s needed child’s achievements. With these is a Bluetooth speaker and a tips, it’s easy to create a graduation smartphone (or any other audio party everyone will remember for years to come. (BPT) l device with pairing capabilities). MAY / JUNE 2018

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Entertainment

LOOKING FOR A WAY TO GET THE MOST OUT OF YOUR SUMMER EVENINGS? MAKE IT A NIGHT AT THE DRIVE-IN AT HOME!

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SUMMER MOVIE NIGHTS IN YOUR OWN BACKYARD

ith the right equipment and planning, you can easily enjoy your favorite movies under the stars, right in your own backyard. Here are a few simple steps for bringing your new favorite tradition to life. The Setup Designing your outdoor screening space is a simple process. To begin, determine where your screen should be placed. You will want your screen positioned where there is minimal light once the house lights are off and the sun has set. There should be ample space for guest seating, and room for the projector’s image throw distance. For optimal image quality, your projector should be elevated.

sensible exception. Solar LED pathway lights are a tasteful accent that will keep guests safe around tripping hazards. The Basics Select the right projector. Since outdoor settings include a number of light sources that are not always within your control, such as street lights and moonlight, choosing a projector with the right lumen level for your space is critical for clear image projection. As a rule, the more ambient light in your backyard, the higher you will want your projector’s lumen level to be.

For seating, an assortment of lawn chairs, floor chairs, outdoor ottomans and outdoor rugs will accommodate preferences for guests of all ages.

The second component to consider is sound. No home theater system is complete without quality sound, and your outdoor screening experience is no exception. Your guests will appreciate an audio source with enough output to cut through ambient noise.

Since you will be limiting ambient light as much as possible, keeping pathways lit for safety purposes is a

For simplicity and convenience, consider an all-in-one outdoor movie theater kit, such as the one offered

by Improvements, which is Wi-Fi enabled and features everything your backyard home theater needs, including a 1,200 lumen projector with 800x480 DPI, Bluetooth speaker and a 90-inch screen. The Extra Details Since you’ll most likely be waiting for the sun to set before starting the movie, get creative with activities for both kids and adults to pass the time. It’s a smart step to spray the area for bugs before guests arrive, and keep additional pest control solutions on hand. Hosting an outdoor movie party is a fun opportunity to put a twist on movie theater snacks, especially ideas that can be prepared in advance. However, fresh popcorn is an absolute must. Creating a drive-in theater in your backyard is easier than you think. With the right equipment, and some planning, the most difficult step will be picking out the movie. (StatePoint) l MAY / JUNE 2018

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Fashion & Style

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THE HAIST COLLECTION

OFFERS THREE OF THE WORLD’S

MOST ICONIC BAGS WITH A CAREER, MARRIAGE, KIDS, AND A SOCIAL LIFE TO JUGGLE, HAVING THE PERFECT WORK-LIFE BAG IS AN ESSENTIAL PART OF A MOM’S DAILY LIFE. DESIGNED TO EASE THE TRANSITION OF MOM’S MANY ROLES, HAIST DESIGNS BAGS WERE CREATED FOR THE MODERN-DAY WOMAN WITH THE NEVER-ENDING SCHEDULE.

he company aims to create a collection of bags that complement a busy lifestyle and help women feel empowered to do what makes them happy. HAIST Designs sources the finest Italian leather for their handbags that are handcrafted in Manhattan, New York. The HAIST Collection offers three of the world’s most iconic bags - the Tote, the Crossbody, and

the Clutch. Each haute bag can beautifully go from the boardroom to the weekend and is available in an assortment of colors that are perfect for busy moms. Founder, Anne Gill specifically designed the HAIST Collection to work together in a seamless and fashionable way to make women feel empowered. With made-to-measure pockets in the Tote, both the Crossbody and Clutch function and fit together perfectly.

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See how it works here. Gill says, “We are inspired by the modern woman who epitomizes cool classic simplicity, with an

occasional edge. We aspire to be the woman who really puts herself out there and goes after what makes her happy. The HAIST Collection is luxury built for real life”.

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The HAIST Collection offers a trendsetting design that is sleek, compact and beautiful inside and out just like mom. For more information visit www.haistdesigns.com. l

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Fashion & Style

FUN, FASHIONABLE

COLOR TRENDS THIS SUMMER

WHETHER YOU’RE LOOKING FORWARD TO ATTENDING A FEW SPECIAL EVENTS OR HAVE A FUN GETAWAY PLANNED, YOU’RE PROBABLY WONDERING WHAT KEY ITEMS YOU’LL NEED TO ADD TO YOUR WARDROBE FOR SUMMER. 52

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he good news is that there’s no need to overhaul your entire closet. And it’s easier than ever to incorporate on-trend pieces into your outfit of the day.

This season’s most coveted colors are bright hues, pretty pastels and metallic tones, according to Nichole Duck, women’s buyer for fashion-forward retailer, Off Broadway Shoe Warehouse. Here she shares how to wear ontrend colors for any style. Metallics as Neutrals Metallic accessories and footwear provide a versatile option for today’s fashion. Because metallics can mesh with a broad range of color palettes and design styles, they are “the new neutral.” Ideas to try: Select a classic white t-shirt, skinny jeans and a pair of metallic slides for a comfy and casual look.

• •

Wear a long floral dress with metallic sandals featuring rose gold or silver to make a statement. Bold and Beautiful From berets to jumpsuits, bright hues are prevalent head to toe

The possibilities to incorporate these colors into this season’s outfits are limitless. Ideas to try: Combine a pair of pastel skinny jeans with a neutral kitten-heel for a polished look. Shades of beige, coffee and gray all work well to complement the soft colors.

•

Select a classic white t-shirt, skinny jeans and a pair of metallic slides for a comfy and casual look.

•

this season. Additionally, there’s a resurgence of on-trend apparel and accessories that have undoubtedly been inspired by somewhere over the rainbow. In fact, rainbowstriped knit tops, athletic track pants, crewneck sweaters and more are now all the rage.

Try a fun, pointy-toed pump with a simple camisole and pair of jeans.

Ideas to try: Pair a neutral open-toed sandal with a pleated maxi rainbow skirt. Balance casual jeans with a pair of sexy stilettos in a favorite statement color. Vibrant red, ultra violet and electric blue shades can add a charge of energy to any outfit.

To complete your summer look with today’s current trends, check out fashionable retailers offering thousands of options, such as Off Broadway. With more than 80 locations coast-to-coast, they offer high fashion styles from top designer and name brands. Visit offbroadwayshoes.com to shop online and get inspiration for venturing into the summer season in style.

Ice Cream Pastels This season, ready-to-wear fashion features a palette of ice cream pastel shades (think yellow sorbet, mint green and lilac hues).

From head to toe, just a few essential on-trend pieces are all that’s needed to give your entire wardrobe a fresh summer reboot. (StatePoint) l

• •

“From running errands to enjoying a night on the town, this season’s color options offer variety and versatility for everyone’s personal style,” says Duck.

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Fashion & Style

TOP SUMMER LAUNDRY FROM GRASSY TIPS FOR FRESHER, PICNICS TO SWEATY SOCCER GAMES TO SAUCY COOKOUTS -CLOTHES CAN BE PARTICULARLY VULNERABLE TO ALL KINDS OF STAINS AND ODORS DURING THE WARM WEATHER MONTHS.

CLEANER CLOTHES

heck out these tips for doing your laundry in a way that keeps clothes fresh and looking new as long as possible.

•

Understand the basics. Different stains require different cleaning agents, and unfortunately, there is no one single ingredient that cleans all kinds of stains well. For example, milk and grass stains require enzyme cleaners, while ink or wine stains require peroxides. Of course, clothes also need brighteners and detergents to come out looking their best. Understanding these

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kPHOTOGRAPHY COURTESY OF (C) OLEGDOROSHIN/STOCK.ADOBE.COM. basic principles can help you treat clothes more effectively.

•

Pre-treat stains. Stained clothing should be pre-treated with a tough, multi-faceted solution. Rub in pretreatment gently and wait three to five minutes. Just be careful not to allow the solution to dry on the fabric. Some garments will need a longer

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pre-treatment. If so, add the solution to water and soak the soiled clothing in a bucket before washing as usual. • Fight odor. Select products that keep laundry fresh longer. For example, Dryel has an Odor & Wrinkle Releaser that provides an extra boost of clean.

booster that can tackle multiple types of stains. For example, Biz has more stain fighters than other brands, while also brightening clothes. Available in powder, liquid and liquid boosters, independent, third party tests have shown that Biz works 80 percent better than detergent alone.

•

Extend the life of clothes. Pair a great detergent with a laundry

Read the tags. When in doubt, referencing tags for washing and

drying directions can help you best maintain a garment’s color, brightness and shape. More fresh laundry tips can be found at bizstainfighter.com. No matter what sort of adventures you and your clothes get into this season, adopting better laundry habits can mean keeping your family’s garments fresh-smelling and stain-free. (StatePoint) l MAY / JUNE 2018

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Fashion & Style

CAROLINE Young and poppy, yet demure and graceful. Carolineâ&#x20AC;&#x2122;s favorite style.

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PRESENTING THE NEW COLLECTION FROM

OVVO OPTICS

FEATURING WORLD TENNIS CHAMPION CAROLINE

WOZNIACKI

THE HISTORY OF OVVO OPTICS GOES BACK TO EUROPE OF THE COLD WAR ERA.

hatâ&#x20AC;&#x2122;s when a group of scientists, who were working on developing a material for spacecraft and military use, fused surgical steel and titanium, achieving an exceptionally light, durable and flexible material that is also hypoallergenic. Inspired by its remarkable qualities, in 1980 the engineers of the company started using this unique composite to make

frames for glasses. Bringing exquisite European styling and unmatched quality, each OVVO frame is hand-made and manufactured in Poland with outstanding precision mastered by over 30 years of experience. Weighing barely 0.6 ounces, OVVO frames offer unparalleled comfort and unfailing durability. Tests showed that stretched flat, frames can hold up to 90 pounds without breaking or damaging the frame. Virtually indestructible and highly flexible is the OVVO Opticspatented screw-less hinge that can withstand more than 300,000 rotations (an equivalent of 205 years of usage) and reveal no changes in structure or appearance.

OVVO Opticsâ&#x20AC;&#x2122; eyewear is 100% manufactured in family-owned plants in Poland. Using German engineered laser-technology, the frames are cut from raw steel sheets imported from Sweden. Each frame passes through various stages of hand manufacturing, a 65-85 step process developed by our technicians. With great precision and attention to detail the frames are hand polished, painted, decorated and assembled by a crew of 250 dedicated eyewear production experts. At each phase, they are inspected with care for the highest quality assurance. The end result is a flawless piece of art, sophisticated and comfortable, yet durable and flexible. MAY / JUNE 2018

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Fashion & Style

Introducing the C. Wozniacki + OVVO Collection Created in collaboration with 2018 Australian Open champion and current world #1 female tennis player and Forbes most influential female sports player, Caroline Wozniacki, the exclusive collection features 11 silhouettes inspired by Wozniacki’s statement-making style. The women’s collection features seven wearable styles, each available in three colorways. The shapes are bold, empowered and confident, offering a fresh spin on contemporary eyewear. The looks include a striking butterfly frame

the court, Wozniacki’s touch is seen on every pair of frames, rendering them sporty yet sophisticated; suitable for athletes and CEOs alike.

made from surgical steel and titanium composite and a sleek, oversized version of Wozniacki’s goto pair of aviators. Wozniacki also lent her eye to a collection of four spirited styles for men, reimagining classic men’s staples in slick, modern materials. Known for her agility and finesse on

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FREJA Quirky, stylish and cool, this frame is named after Danish model Freja Beha Erichsen, one of the biggest models in the world and Karl Lagerfeld’s muse. Freja is known for her effortless cool-girl style.

Wanting to do more than just stamp her name on a product, Wozniacki worked directly with OVVO’s design team in Europe to create a collection that holds up to all-day wear, without sacrificing style. Each pair of frames is cut to precise technical specifications and uses forward-thinking materials that ensure durability and consistency – two words that also reflect Wozniacki’s decade-long career. Taking cues from Wozniacki’s versatility on the tennis court, the

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VIGGO With movie star appeal and contemporary charm, this one’s named after Viggo Mortensen, one of the most popular Danish actors in the world. INGA A versatile pair of frames that flatters almost any face shape. Inga is a Scandinavian name. Scandinavian meaning of the name Inga is Hero’s daughter.

frames are designed to transition effortlessly from training to the beach, to an evening out. “Just like designing a pair of glasses, the key to a successful game is to start with a solid foundation and then spend time perfecting your craft,” said Margareta Augustyn, co-founder of OVVO. “We were

inspired by Caroline’s strong sense of self, her competitive spirit and her commitment to being the best. Teaming up with her has been a perfect match.” The C. Wozniacki + OVVO Collection merges statement-making style with technological advancements, including OVVO’s patented screwless-

hinge and signature lightweight construction, for increased comfort. Inspired by Grand Slam champion’s fierce playing style and ability to mix it up on the court, the collection includes a diverse range of frames that will work for any age, personality and occasion. Learn more about OVVO Optics Eyewear by visiting www.ovvooptics.com. l MAY / JUNE 2018

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FASHION EDITORIAL

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k w

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KE ST A

is om a a nd lu en x et ’s hig uri hi an ca lin cl h- ou or d lly e t oth en s ga ma so ha in d a bl n nic de ur t i g c s en d ec co w ed d i an is e s. o- tt th S pr l no xc KES fib on in au un ite TA er ’18 g / nc ce d N h t Th co Su of th o i s p c c ll m i e S er apt ol ec m ts um f u le ti er w m ect re cti on s o . co ith er t Sp th n lo it re rin e r sc n g p d an ale lea s n de d tt si ch e gn ic s.

Photography courtesy of Stephanie Lin, creative director and co-founder of KESTAN.

ESTAN MAY / JUNE 2018

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FASHION EDITORIAL

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FASHION EDITORIAL

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FEATURE

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FAB FARE AND FRIVOLITY AT

BARTON G.

LOS ANGELES

EXCLUSIVE INTERVIEW REVEALS NIXED DISH CONCEPT ‘TOO OFFENSIVE’ TO OFFER AS WELL AS A NEW MENU ITEM DETERMINED TO MAKE A DEBUT

kWRITTEN BY MERILEE KERN, ‘THE LUXE LIST’ EXECUTIVE EDITOR PHOTOGRAPHY COURTESY OF BARTON G.

hen considering the seemingly disparate business model concepts of “fun” and “elegant”, it’s not exactly intuitive — or even advisable — to pair the two, particularly in the realm of fine dining. However, with an A-list chic ambiance juxtaposed with dramatic, over-the-top F&B presentation, Barton G. Los Angeles has managed to unify those two approaches quite competently. In doing so, it has cooked up a gastro-niche all its own. Theirs is a whimsy-driven epicurean experience that not only boasts crave-worthy fare, but also the ever-elusive, highly coveted kind of flair that’s attracting the entertainment industry’s elite —along with L.A. power players, movers and shakers — in droves. On my own evening at the West Hollywood locale I sat a mere table away from the legendary singer / songwriter Rod Stewart. Other celebs known to frequent the locale MAY / JUNE 2018

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FEATURE

include Adele, Adam Sandler, and Ben Affleck among an array of others. This is the place to see and be seen, with all due credit going to brainchild Barton G. Weiss, for whom one title just won’t do. For over two decades, this event concept designer, restaurateur, culinary visionary, author, and entertainer is revered for having created “some of the most groundbreaking, imaginative, and decadent gastronomic and event experiences the world has ever seen”. Given his life’s mission to “create shockingly delicious and awe-inspiring dining and event experiences”, Barton G. Los Angeles continues to make an indelible, and certainly incomparable mark on the SoCal culinary scene. While still reluctantly coming down to earth from my own revelry at the famed restaurant, I caught up with Chef Jeff O’Neill, Executive Director of Culinary Development for Barton G., for some quick Q & A about what makes this restaurant so distinctive outside of the obvious presentation pomp and circumstance. Here’s what he had to say. Merilee Kern: What would you like the public to know about Barton G. that hasn’t been overly reported about in the past despite the extensive coverage the restaurant has received? Chef Jeff O’Neill: That behind the scenes is 100% unique...from a chef’s perspective, it’s a completely different experience, primarily because we’re always in development. Not only seasonally. Like other restaurants we have deadlines for menu changes and R&D projects, but the process is easier said than done. Not all ideas lend themselves to successful restaurant execution. Finding that bridge is the biggest challenge. If we don’t keep our eyes open all year long, we may miss the something great. You never know when or where you find the next great idea. Merilee: Fabulous plating / delivery aside, how would you sum up Barton G.’s approach to cuisine? Chef Jeff: It’s chef-driven in the sense of quality and seasonality, but there’s much more to it. Barton G.’s expectation of our team is for our inspiration to come from fantasy and fun. The integrity of the cuisine has to stand on its own. If we strip down the presentations and playfulness, the quality has to be there. True clean

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inspiring flavors, with some rich and decadent touches as well, but a spring menu should taste like spring! Merilee: What might people NOT know about the restaurant, but should? Chef Jeff: Barton conducts brainstorming sessions for the team, and many cocktail and dish concepts come as a direct result of those sessions. We will present 40 dishes and or cocktails internally, before settling on 20 new items for a new menu. Also, that we have a leader, Barton Weiss. He doesn’t rest on his commitment to details and exceeding expectations, and won’t be satisfied until we offer the ultimate experience. Merilee: Does Barton G. have a “signature dish”? Chef Jeff: Barton G.’s the restaurant doesn’t have a “signature” but it has some iconic dishes our clientele has come to expect and adore. The Lobster Pop Tart is one of the first Barton G. “classics”. A play on a nostalgic childhood favorite, where the food itself dictates how to present it. “Toaster Pastries”…served in yes; a toaster. Another would be our giant succulent prime “Grillicous” steaks – the three-foot fork has become a symbol of the restaurant, and we are proud of our ability to deliver one of the best steaks you’ll ever experience. Merilee: What is your personal favorite item on the menu? Chef Jeff: I have many favorites, but my current favorite is the “Don’t Be A Jerk Chicken”—a savory, sweet and spicy spin, whole roasted, organic jerk rubbed chicken glazed with Caribbean rum. An island-inspired classic packed with flavor with an unforgettable presentation! It’s served in a full-size bird cage, with a video screen playing music and a nude twerking chicken! Merilee: Any interesting / unexpected / little known factoids / trivia about the restaurant? Chef Jeff: Nitrogen cocktails started here. We’ve always pushed to stay ahead of the curve, creating unique and memorable, sometimes “wild” cocktails, and doing it with integrity is the trick. Barton G. was among the first to introduce a nitro cocktail program, which we had become renowned for some years back. We still feature a nitro cocktail menu, but what sets us apart MAY / JUNE 2018

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FEATURE

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is the flavor and alcohol content in our nitro cocktails change as you drink it. We create frozen liquor popsicles, which replaces the ice. As the popsicle melts, the drink gets stronger. We’ve also developed a signature cocktail program that focuses on fruit and vegetable bouillons, infusions, purees, extractions and reductions as the base, rather than traditional mixers and sweeteners. Merilee: What are some of your near-term goals for the restaurants? Chef Jeff: The restaurant industry has shifted to a more casual, comfortable but quality-driven environment. Barton G. has always focused on local product when possible, and sustainability from day one. But it has become the catch phrase of the industry. With this transition, the diner has become well educated about product as a whole and can recognize quality when they taste it. We’ve also experienced a more adventurous consumer, and for our evolving product and restaurant that’s a plus. They’ve come to expect a sense of adventure from our brand, and that’s what we’re all about. Our near-term goal is to expand in to additional major cities offering an experience like no other.

developing Michelin-starred restaurant concepts for Trump International Hotels in Chicago and Las Vegas. I also received the Starchefs.com Rising Star Award in 2008. Merilee: Anything else you would like people to know? Chef Jeff: For the Barton G. Los Angeles location, we created three different versions or styles of cuisine, along with fully developed menus, before Barton settled on the menu he did. There are many ideas or dishes that “don’t make the cut,” or just haven’t yet…some because they were just awful, and some for other reasons! BUT, there are some items that are just dreadful...no one’s perfect. Some items we may think are clever and we may love them, but it’s determined they are not fun or outrageous enough, or are simply inappropriate: “not for all audiences.” An example that never made it to the menu would be the “Bye Bye Bloody Sheep Lamb Tartar.” This was to be served on a scale, on top of a bloody butcher block complete with a full-size cleaver. The blood splatter was actually seasoned ketchup, with traditional steak tartar garniture. It was deemed “too offensive.” Outrageous, but a bit too much. Another example is our hot dog beignets, which will eventually make it to the menu: we are determined! l

Merilee: How does Barton G.’s elevate or propagate its image even further? Chef Jeff: We’re always challenging ourselves to take it to the next level, constantly evolving as a brand. So much has been done, but our development team is working tirelessly to develop and deliver that “wow” that our clientele have come to expect. It’s not only dinner, it’s entertainment. Barton G. the restaurant makes people smile. No limits, no boundaries. Merilee: What are some of your personal career highlights? Chef Jeff: Before achieving my goal of becoming Director of Culinary Development with Barton G., I was a chef at NYC’s Le Bernardin, which holds three Michelin Stars. I received 5 Stars and 5 Diamonds as Chef de Cuisine of L’Escalier, in Palm Beach, Florida. I also served as Executive Chef for President Donald J. Trump, overseeing his esteemed Mar a Lago Club for five years, in addition to Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate this review, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.

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FARM-TO-TABLE:

THE HOT FOOD TREND YOU CAN ENJOY WITHOUT LEAVING HOME

FARM-FRESH EGGS. LOCALLY GROWN TOMATOES. HERBS SOURCED ONSITE. 74

f you’ve eaten out recently, you’ve probably noticed the menus feature locally sourced ingredients. The farm-to-table movement continues to flourish at restaurants throughout the country.

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Photo courtesy of Bonnie Plants

In fact, rather than the exception, it’s become the expectation. According to the National Restaurant Association, farm-to-table is quickly becoming the new norm. Diners are so attracted to the freshest fare possi-

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ble, it’s inspiring some restaurants to start their own gardens, on a rooftop, terrace or simple outdoor plot. Hyperlocal culinary concepts like these represent the top trend on the annual “2018 Culinary Forecast” report.

tomatoes are container favorites because the vines are relatively compact yet bear a productive harvest. Or create your own container garden using tomato varieties especially bred for small spaces.

You can take a cue from this hot trend by starting your own farmto-table concept garden at home. Just imagine plucking ruby red tomatoes and rich green basil straight from your garden to make a farm-fresh, scrumptious caprese salad without ever leaving home. An at-home take on the farm-totable trend can easily be translated to a convenient “garden-to-table” concept in your own backyard. Growing your own at home will elevate your cooking and you’ll feel good about being able to produce your own food while lowering your grocery bill (and certainly save by not dining out as much).

Caged Peppers Try popular and versatile Green Bell, a heavy yielder of large fruits and a good all-round pepper for slicing and stuffing. Or, spice up your recipes with jalapeño chile peppers, which yield a bountiful harvest.

No matter the size of your garden space, you can grow fresh foods that are readily available right at your fingertips, even if you just have a small patio or balcony. What’s more, some of the most popular produce to eat is also easy to grow. The experts at Bonnie Plants offer some easy-to-grow, space-saving suggestions to encourage a garden-to-table trend at home.

Herbs in Combo Pots Want to raise the flavor profile of any culinary dish? Fresh herbs are your best bet. Herb gardens can be grown in compact spaces, which means you can fit your favorites in no matter how much space you have.

Caged Tomatoes Whether you choose big, juicy slicers or sweet cherry-sized snackers, caged tomatoes are easy to grow and offer endless cooking opportunities. Determinate varieties of

Strawberries in Hanging Baskets Sweet, juicy strawberries add loads of flavor to salads, dressings, drinks and desserts. Think you need a plot to grow a productive strawberry patch? Think again. Maximize space with Bonnie Plants’ strawberries in hanging baskets, which are everbearing and produce cascades of berries throughout the growing season.

For example, a kitchen herb combo container featuring sweet basil, cilantro and curled parsley is a powerhouse pot that’s both practical and pretty. You can set it right outside your door for convenient access and continuous harvest. Herbs are ready for harvest upon purchase and will keep growing and giving all season long.

Bonnie Plants offers more than 250 varieties of vegetables and herbs, from tried and true classics to some unusual varieties you may not have tried, such as Holy Basil, Tepin Chili Pepper, Barbeque Rosemary, Little Napoli Patio Roma and many more. Once it’s time to harvest, have fun exploring new recipes and experimenting with home-grown, fresh-picked produce that will shake up your supper and then some. For more inspiration for easy at-home gardening, visit bonnieplants.com. This recipe for a classic caprese salad is sure to hit the spot as a light lunch or satisfying start to dinner.

Caprese Salad Ingredients: 1 fresh tomato 1 ball fresh mozzarella cheese Basil leaves Olive oil Balsamic vinegar Salt and pepper to taste Directions: Slice tomato in 1/4-inch thick slices. Do the same for the mozzarella. Alternate layers between the tomato, mozzarella and basil. First, a tomato slice, then a mozzarella slice, then a few leaves of basil; begin and end with tomato. Drizzle with olive oil and balsamic vinegar, or your favorite Italian dressing. Add salt and pepper to taste. (BPT) l MAY / JUNE 2018

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MAKE YOUR NEXT BRUNCH BUBBLE OVER WITH

PROSECCO COCKTAILS

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BUBBLE UP YOUR BRUNCH WITH PROSECCO COCKTAILS

verybody loves brunch, but without the bubbly, it’s just breakfast. Add a festive cocktail to the mix, and suddenly you’ve got a celebration. The next time you’re cooking up a weekend morning meal, be it a brunch-in-bed with that sweet someone or a noon-ish feast for friends, add authentic Italian flair to your crafty cocktails with Riondo Prosecco Spago Nero Frizzante, the number one Prosecco in Italy. This vino frizzante, with scents of apples, pears and acacia berries, is as soft on your pocketbook as it is on your palate, making it easy to bubble up your brunch in style. Prosecco is definitely the bubbly on trend right now, gaining popularity as an approachable, affordable cousin of champagne. Here are five killer ways to use Riondo Prosecco to put the punch back in your brunch.

Italian Mimosa

Blush Crush

Orange juice and bubbly is a little passe. Mix it up with this delicious Italian twist on an old favorite.

Welcome the rum renaissance with this perfectly refreshing cocktail.

2 Oz. Orange Vodka 4 Oz. Blood Orange Juice 6 Oz. Riondo Prosecco Mix the first two ingredients and divide among two flutes. Top each with Prosecco and garnish with a blood orange. (Serves two.)

2 Oz. White Rum 2 Oz. Fresh Lime Juice 2 Oz. Simple Syrup 6 Chunks Fresh Watermelon 10 Fresh Mint Leaves Riondo Prosecco (enough to fill glass just below the rim) In two tall glasses, muddle lime, simple syrup and watermelon. Add ice, rum and Prosecco. Stir. Garnish with mint. (Serves two.)

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Veranda Mojito Fizz

Venetian Mule

La Vita Margarita

This Italian take on a Cuban classic is perfect for a patio brunch party. 2/3 Cup Blueberries 12 Mint Leaves 2 Tablespoons Sugar in The Raw 4 Oz. Light Rum 5 Tablespoons Lime Juice 2 Oz. Riondo Prosecco

This cocktail is a fresh spin on the famous Moscow Mule, which, legend has it, was created in New York in the 1940s.

Take the classic to the next level with refreshing Italian bubbles!

Divide blueberries, mint, sugar and lime juice into two tall glasses. Muddle until blueberries are smashed. Fill the glasses with ice and add the rum. Stir slightly. Top with Prosecco and garnish with blueberries and a mint sprig. (Serves two.)

1 Lime 4 Oz. Vodka 1 Oz. Ginger Liqueur Prosecco (enough to fill glass just below the rim) and Ice In two chilled copper mugs, squeeze the lime over ice. Add the vodka, the ginger liqueur and finish with Prosecco. Garnish with a slice of lime. (Serves two.)

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3 Oz. Tequila 2 Oz. Lime Juice 2 Tablespoons Agave Nectar Salt (optional) Prosecco (enough to fill glass just below the rim) Shake the first three ingredients with ice. Strain into two glasses rimmed with salt if you desire. Top with Prosecco and garnish with a lime wedge. (Serves two.)

Adding these festive Prosecco cocktails to your weekend menu will make yours the most sought-after brunch invitation in town. And if youâ&#x20AC;&#x2122;re not in the mood to host, consider the following hot spots across the U.S. best known for their brunch pours:Â https://vinepair.com/articles/10-best-brunch-programsnationwide-2017/. Saluti! (BPT) l

FEATURE

WHEN IT COMES TO STEAKHOUSES, LOS ANGELES IS A CARNIVORE’S CORNUCOPIA. WHILE THE CITY OF ANGELS IS REPLETE WITH MEAT-MINDED EATERIES, ONE SUCH RESTAURANT — STK IN THE W LOS ANGELES IN WEST BEVERLY HILLS — RISES ABOVE THANKS TO AN INIMITABLE MIX: A WELL-CONCEIVED AND EXPERTLY EXECUTED MENU PROFFERED IN A HIGHINTENSITY, CHIC CLUB-LIKE ATMOSPHERE WHERE DINING IS FAR MORE THAN EATING: IT’S AN EVENT.

kWRITTEN BY MERILEE KERN, ‘THE LUXE LIST’ EXECUTIVE EDITOR PHOTOGRAPHY COURTESY OF STK LOS ANGELES. hile patrons indubitably flock to STK LA for the food, Robert Liberato, Regional Executive Chef for the location, understands that a memorable guest experience is about far more. In Los Angeles especially, image is everything. “It’s all about the drama,” he offered in my exclusive interview with him. “We offer a unique and dynamic fine dining experience with the superior quality of a traditional steakhouse. We try and keep our image sleek and sexy.”

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STK LA A MU

DEST

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A UST DO-OR-DINE

TINATION

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FEATURE

chopped lemon cucumber, which was blanketed with a sizable portion of the dutifully creamy and delicate cheese. I do wish the hand was a bit heavier on the arugula pesto.

Sexy indeed. From a dining room décor that’s anything but stuffy and traditional, this chic and modern open space exudes a decidedly communal vibe that extends from the bar into the dining room. There’s a resident DJ spinning high-energy, top-volume beats while you eat and imbibe. Is it a restaurant? Is it a bar? Is it a club? Yes. STK laudably manages to blur the lines of these definable boundaries with seeming ease. However, it’s not shtick, but rather a desire to redefine what a fine dining steakhouse establishment “is”...and most certainly “is not.”The first line of copy on the STK LA web site aptly eradicates any confusion, boldly asserting “STK LA is not your daddy’s steakhouse.” Even so, daddy would most certainly enjoy STK’s somewhat intense iteration of a steakhouse experience. Despite their desire to buck tradition, menu classics are ample on the menu. My own culinary trek to STK LA allowed me to taste quite a number of courses well-suited for the steakhouse genre. This included a Burrata and Heirloom Tomato salad, with theirs boasting fresh and meaty produce, including crunchy

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While the Neuske’s Smoked Bacon starter with balsamic BBQ, celery leaf and pickled onion nearly snared me, in the end I fortuitously opted for the Maine Lobster Ravioli rife with English peas and micro-greens doused in a rich truffle crema. I might add this appy paired perfectly with my crisp Domaine Chandon Rosé selection. Another in my party opted to start with the Diver Scallops–a deux portion of the nicely seared shellfish served alongside a thick wasabi cauliflower purée with spring garlic confit and nori vinaigrette. Old school Shrimp Cocktail rounded out that course—

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three gorgeous, meaty and perfectly cooked-through chilled shrimp with a fairly heavily horseradish-laden cocktail sauce and fresh lemon wedge. The bevy of seafood starters beget a Surf ‘n Turf approach to our party’s entrée selections but with meat top-of-mind. This consisted of a beautifully marbled and moist 14-ounce Dry-Aged Delmonico topped with a dollop of truffle butter; a 6-ounce Petit Filet served “Oscar” style with Alaskan King Crab; and STK’s Lobster Duo dish of split butter poached lobster paired with an ample portion of doughy lobster gnochi, all topped with sharp parmesan and a copiously herbed butter. And while the procession of starters, mains and sides (wickedly Spicy Broccolini and to-die-for Mac-andCheese) was fairly archetypal, implementation stood up to modern foodie expectations. Any well-heeled gastrotraveler would do well to dine here. And, whimsy did surface with the dessert course when we ordered “The Cloud”—a flaming cotton candy dessert comprised of Angel food cake topped with white chocolate cremeux, strawberry ice cream, strawberry compote, and whipped cream all ensconced within a cloud of cotton candy. But wait, there’s more: the cotton candy is drizzled with liquor and set on fire to dramatic effect when served. Executing all of this fabulosity is Chef Liberato, who graduated with honors from Le Cordon Bleu California School of Culinary Arts. Over the course of his career he has developed an impressive background having worked for Bon Appetit at Getty Center, The Grove’s Whisper Lounge, Son of a Gun Restaurant and BLT Steakhouse. Additionally, he has showcased his cuisine at Sundance, the Oscars and South by Southwest among other star-studded affairs. Chef Liberato commented on the eatery’s fundamental approach to steakhouse fare, noting, “Something that we pride ourselves on at STK is using simple fresh ingredients. We feature as much local and seasonal product as possible. We try to keep the dishes relatively simple and let the quality of our product

Chef Liberato also revealed his personal favorite item on the menu. “My favorite appetizer is the Brussel Sprout salad but for a steak I love the Bone in Strip,” he said.

speak for itself... While STK encompasses so much more than just a steakhouse, the premium cuts of steak are what the restaurant is best known for. It offers a wide range of crusts and toppings for all steaks as well as a unique selection of house-made sauces.” He also offered some little-known factoid gems about the restaurant, offering, “The dry aged selection process is something unique to STK. We have an amazing partnership with Meats by Lintz in Chicago who runs our dry aged program. All of our dry aged beef is USDA Prime and aged from 30 days for the Delmonico and 40 to 45 days on the Porter, Bone in Strip and Tomahawk steaks.” Chef Liberato also revealed his personal favorite item on the menu. “My favorite appetizer is the Brussel Sprout salad but for a steak I love the Bone in Strip,” he said. “I believe it is one of the best steaks you can find anywhere in the country.” He also gave me some celebrity ‘dish’ among those that have eaten at the location. “Kerry Washington and the entire cast of Scandal dined with us in March [of 2018]. They dined on mixed apps and entrees and sipped drinks to celebrate the final season of the show. Other recent celeb diners include Chris Bosh, Perez Hilton, Kelly Osbourne, Michelle Williams and James Maslow.” Among all of his insights, it’s perhaps Chef Liberato’s overarching description of the eatery that resonates with me most. “STK is a unique concept that artfully blends the modern steakhouse and chic lounge into one. It sets itself apart by focusing on the experience as a whole versus any singular aspect of a good night out. It’s not just the food, décor, or nightly music–it’s the combination of all these things that creates a vibe you can only find at STK.” All things considered, STK is definitely a must-do destination for a 360-degree dining experience where one’s penchant for prime meat and seafood are parlayed into a perfect night out on the town. l

Some or all of the accommodations(s), experience(s), item(s) and/or service(s) detailed above may have been provided or arranged at no cost to accommodate this review, but all opinions expressed are entirely those of Merilee Kern and have not been influenced in any way.

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SUMMER IS ABOUT THE WITH SUMMER JUST AROUND THE CORNER, WHAT BETTER WAY TO KICK OFF YOUR BACKYARD BBQ, MEMORIAL DAY AND FOURTH OF JULY PARTIES THEN WITH OUR FAVORITE SUMMER FRUIT… THE PEACH!

PEACH!

ich in Vitamin A, C, E, and K, peaches are loaded with antioxidants and have some incredible health benefits! Peaches may help support healthy eyes, treat stomach disorders, help the body destroy skin infections, help maintain a healthy blood pressure (as they are rich in potassium), improve heart health, and they even include many anticancer properties - who wouldn’t want to include them in their summer party dish??

Scheherezade Daftary, lead cooking instructor for Delightful Table, shares a few of her (and most certainly ours) visually stunning, delicious, and refreshing peach recipes. Her incredible peach recipes range from delectable desserts, flavorful salads to some irresistible main course meals (for the meat lovers).

Peachy Cabbage Slaw

Scheherezade Daftary, lead cooking instructor for Delightful Table

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Serves 4 Ingredients 1/2 head of cabbage, sliced very thin (I used a mandolin) 1 ripe peach, washed and halved 1/4 cup of walnuts 1 lb of Brussels sprouts 2 Tablespoons of miso paste 3 Tablespoons of white wine or champagne vinegar 2 teaspoons lemon zest 5 black peppercorns 1/2 cup of olive oil • Preheat the oven to 400 degrees F. • Trim the Brussels sprouts of any tough stems and outer leaves and then cut them in half. Toss them in

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oil and salt and then roast in the oven for about 20 minutes or until they are golden crispy around the edges. • Cut one half of the peach in chunks and toss into the blender (I use a Vitamix). Take the other half and cut into whatever shape you want to have in your salad, chunks, slices, it’s your world.

• Add miso paste, vinegar, lemon zest, peppercorns to the blender with the peaches and blend it up into a smooth liquid. •With the blender on, slowly drizzle in the oil. You should see it start to thicken up as you pour out the last drops of oil.

•Taste and adjust salt to taste. •In a large bowl toss the shredded cabbage, Brussels sprouts, walnuts and remaining peach, cut how you like. Pour the dressing over and toss to coat.. Serve immediately or store for later and have for lunch. It has more of a coleslaw vibe the longer you let it sit. MAY / JUNE 2018

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Vanilla Mousse with Sauteed Peaches Serves 6

Pork Tenderloin and Rosemary Peaches

marked, about 10 minutes. Place pork on cutting board and let it rest.

Serves 4

• Halve, pit, peel and slice peaches. Put peaches into a sauce pan with wine, brown sugar, and rosemary. Cook over medium-high heat until the peaches are just tender, 5 to 7 minutes. Season with salt and pepper. Remove from heat and set to the side. • The pork should be ready to slice by now (If you slice it right off the grill the juices will run everywhere and you’ll lose all that amazingness! Let it rest first. Always.). Slice the tenderloin and place onto a serving platter. Arrange peaches around pork and server warm.

Ingredients 2 one pound pork tenderloins 4 large peaches, peeled, pitted and sliced 1/2 cup dry white wine 1/3 cup packed brown sugar leaves from 1 sprig of rosemary, chopped Salt and pepper • Pat the pork dry and season with salt and pepper. • Heat grill pan or barbecue grill to high heat. Grill the pork, turning, until

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Ingredients 2 large, ripe peaches, halved, pitted, peeled and sliced 3 Tablespoons of bourbon 2 Tablespoons of brown sugar 2 graham crackers 1/4 cup of halved pecans 1 cup of heavy whipping cream 4 large egg yolks 1/4 cup of water plus 1/2 Tablespoon of vanilla extract (pour vanilla extract into 1/4 cup measure and then fill the rest of the way with water) 2 large egg whites 4 Tablespoons of sugar, divided 1/8 teaspoon of kosher salt • Combine egg yolks, diluted vanilla, salt, and 2 Tbsp. sugar in a large metal bowl. Set over a saucepan of gently simmering water (do not allow bowl to touch water). Cook, whisking constantly, until mixture is lighter in color and almost doubled in volume and an instant-read thermometer inserted into the mixture registers 160 degrees. It should be light yellow and custardy in texture. • Remove bowl from pan. Let stand, whisking occasionally, until room temperature. • Stir bourbon and brown sugar in a skillet over medium-high heat

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until sugar is completely dissolved and simmering. Add the peaches and cook until they soften. The time will depend on how ripe the peaches are. Set the peaches aside to cool. • In a clean skillet toast the pecan halves and then crush them. Crumble or crush the graham crackers and mix together in a small bowl with the crushed toasted pecans. • Beat 1 cup of heavy cream and 1 Tablespoon of sugar in medium bowl until stiff peaks form; cover and chill.

By the way, Daftary offers vegan, organic cooking classes that not only focus on zero waste and ecological and sustainable farming practices, but the creativity she puts into each dish, unmasks flavors many of us may not have known existed! Her passion for cooking and the tricks and techniques she teaches, leaves people feeling more confident about their skills and their inner chef!

Learn more at www.thedelightfultable.com. l

• Using an electric mixer, beat egg white in another medium bowl on medium speed until foamy. With mixer running, gradually beat in remaining 1 Tbsp. sugar. Increase speed to high and beat until firm peaks form. • Fold egg whites into vanilla custard in 2 additions; fold half of whipped cream into mixture just to blend • Put equal amounts of vanilla mousse in the bottom of 6 glasses. Refrigerate for at least 2 hours so mousse can set. • Top mousse with a layer of bourbon peaches, then a layer of graham cracker and pecan mixture and then a dollop of the remaining whipped cream.

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THE BUSY PARENT’S GUIDE TO WEEKDAY MEALS IT’S AMAZING WHAT PARENTS DO IN A DAY. YOU HELP YOUR KIDS WITH HOMEWORK, DRIVE THEM TO AND FROM PRACTICE, WHIP UP A MEAL EVERYONE WILL LIKE, MAKE SURE THEY BRUSH THEIR TEETH ... THE LIST GOES ON. NOT TO MENTION YOU HAVE A JOB TO GO TO. IT’S A WONDER PARENTS CAN EVER FIND A FEW MINUTES TO RELAX.

hile hectic can be an understatement when it comes to describing a day in the life of a parent, there are some simple and savvy ways you can save time and energy when preparing meals. Here are five tips for providing delicious weekday meals for the entire family. 1. Get in the habit of meal planning. Most people don’t realize how much time they spend stressing out about what to make for dinner each night. Something as simple as planning a weekly

menu in advance can make things infinitely easier. Try sitting down on Sunday, writing down what you want to eat on each day that week and shopping accordingly. This is a simple and effective way to streamline the whole process. 2. Embrace convenience. There are far more convenient ways of getting a delicious weekday meal than chopping and sweating your way through a home-cooked recipe. You can order take out from most any restaurant these days, but Applebee’s adds an extra layer of convenience for

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time-crunched parents — Carside To Go(R) pickup. You simply place an order online, through the Applebee’s app, or by phone and schedule a pickup time that works for you. Then, on your way home from work, the gym or soccer practice, just pull into a designated Carside To Go parking spot outside your neighborhood Applebee’s and a team member will bring your food out to you. Deliciously simple.

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3. Make food prep a family activity. Parents are always looking for a fun activity everyone will enjoy or a way to constructively engage their kids. You can knock out a few birds with one stone by encouraging your kids to become more involved with preparing family meals. For instance, you can assign them a simple side dish (it can be as easy as defrosting peas or peeling carrots) or have each kid pick a meal they want to help make each week. Whatever your approach, this is an educational

and enjoyable way to spend time with your kids. 4. Don’t try to imitate the chefs on TV. We would all love to cook like those celebrity chefs on TV who don’t miss a beat and saute, grill, bake and broil any and all ingredients into a perfect dish. Don’t hold yourself to such impossible standards. Instead, focus on making delicious and nutritious meals that match your skill set and tastes. If you want to wow your family with culinary masterpieces, consider some quick and easy take out options.

5. Embrace leftovers. If you’re already in the kitchen cooking, why not add more ingredients to the pot so you can have extra meals to eat through the week? Or, instead of ordering just enough food for one night, order a couple of extra sides or entrees that you can heat up for lunch or dinner the next day. No one said life as a parent would be a breeze, but with a few easy tweaks to how you plan, order and cook, you can make mealtime into a fun and easy part of your day. (BPT) l MAY / JUNE 2018

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SMART TIPS TO KEEP YOUR GRILL CLEAN

AND SAFE

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NOTHING BEATS BARBECUES, BLOCK PARTIES AND AL FRESCO DINING.

kPHOTOGRAPHY COURTESY OF (C)

MAKSYMOWICZ/STOCK.ADOBE.COM.

or your family’s safety and for the sake of your grill, here are some pointers on keeping that grill wellmaintained all season. Visual Check Ensure your grill is still in good working order after the off-season by giving it a once-over. Remember to turn off the gas and tank valves before getting started. Check whether all of its components are intact, including gas hoses. Also, determine whether the tank is full. Keep in mind that many grills come with a warranty, and you may be able to replace worn out parts without needing to buy a brand-new grill entirely. Quick Clean-Up When it comes to the grates, experts recommend using tools that allow you to skip the brush and the elbow grease to save some time and energy.

“Spray a concentrated multipurpose cleanser over your grill’s grates evenly, wait a few seconds to give the grease time to break down, then gently wipe the area down with a sponge,” says TV contractor, Jeff Devlin, who uses Mean Green on his grill. The spray, which was recently named by Real Simple Magazine as the Best Multipurpose Spray, is available at Walmart and other retailers. Other Considerations A deep clean is important once or twice a season. However, after each use, you can keep debris and build-up from becoming a bigger problem with a quick spot clean. One important area you don’t want to neglect is the bottom of the grill, where ash and grease buildup is likely to occur. Scrape out this section regularly. You can better protect your grill from the elements and guard against rusting by covering it after each use. If possible, use the cover provided by the manufacturer, as its designed to best fit your grill. This season, take great care of your grill. With the right tools on hand, you can streamline your routine. (StatePoint) l

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FASHION EDITORIAL

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FASHION WEEK 2018

STARRING

DUSTIN QUICK LA FASHION WEEK PHOTO KEN HUGH

PHOTO MARK GUNTER @MARKGPHOTOGRAPHY DESIGNER SUE WONG WWW.SUEWONG.COM

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NEW YORK FASHION WEEK PALM SPRINGS FASHION WEEK PHOTOS CHARLY CHEN DESIGNER DAVID TUPAZ

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PALM SPRINGS FASHION WEEK PHOTO JOE GARCIA @JOEGAR_PH DESIGNER

PHOTO EUGENE POLYAK DESIGNER DAVID TUPAZ

HOUSE OF GLAUDI

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LA FASHION WEEK PHOTO JAMES GIOVANNI PAN @JAMESGIOVANNIPAN PHOTO BOB DELGADILLO @BOB_DELGADILLO DESIGNER SUE WONG WWW.SUEWONG.COM

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METROPOLITAN FASHION WEEK PHOTO JACKSON WONG DESIGNER KICKA CUSTOM DESIGN

FASHION WEEK 2018 MAY / JUNE 2018

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Health & Wellness

SKILLS OF HAPPINESS

HELP TEENS LIVE A

MORE POSITIVE LIFE

HOW WOULD YOU DESCRIBE HAPPINESS? YOU MAY HAVE TROUBLE PUTTING IT INTO WORDS, BUT YOU KNOW YOU WANT IT FOR YOURSELF AND YOUR LOVED ONES. ONE THING THAT’S HARDER THAN DESCRIBING IT FOR MANY PEOPLE IS KNOWING HOW TO ACHIEVE IT.

esearchers studying social emotional well-being define happiness as a balance: the combination of how frequent and robust your positive emotional experiences are, how gracefully you re-

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cover from difficult experiences, and how meaningful and worthwhile you feel your life is overall. “Happiness is the ability to consistently recognize that life is good, even if it’s difficult,” says Dr. Emiliana Simon-Thomas, Ph.D., science director of the Greater Good Science Center at the University of California Berkeley. “It’s being able to identify and enjoy the positive times but also have

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resiliency to bounce back from the hard times.” This is particularly important for youth. Research shows two out of three American teens are stressed and many don’t know how to cope. When school is in session, teens are the most stressed group in the country. The inability to reduce and cope with stress and anxiety can negatively impact different facets of a teen’s life including their health,

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friendships, relationships with parents and academic performance. To help further the idea that happiness skills must be learned, Simon-Thomas identified six Sustainable Happiness Skills which provide the foundation for a new initiative called Life’s Good: Experience Happiness, which helps bring scientific, evidencebased tools and sustainable happiness skills directly to young people across America. Backed by 70 years of scientific research showing that happy people are healthier, live longer, earn more and do better in school and life, the platform aims to reach, teach and increase sustainable happiness. Happiness is associated with several positive health effects, according to the Journal of Happiness Studies, including less insulin resistance, better sleep, higher HDL cholesterol levels and less reactivity to stress. Additionally, teens who identify as happy are more creative, helpful and sociable. Research has also shown that happy kids do better in school. Happy learners remember information better and happiness is positively associated with GPA. The research also shows that schools that teach happiness skills outperform schools that don’t, and typically experience dramatic drops in bullying, absenteeism and discipline issues. They also see impressive gains in student engagement,

optimism, test scores and executive functioning skills that are key to future success. When practiced, the six sustainable happiness skills can sustain a person’s ability to recognize that life’s good, even if it’s hard sometimes, according to the research from Simon-Thomas. These are the foundation of Life’s Good: Experience Happiness, the new corporate social responsibility initiative led by LG Electronics USA.

Mindfulness: Being aware of your thoughts and feelings in the present moment, without judging those thoughts or feelings as admirable, shameful or anything in between

Human Connection: Building and sustaining relationships with significant others, friendships and social engagement with peers, which is the most reliable, enduring predictor of happiness in life.

Positive Outlook: Harnessing the ability to imagine a fruitful outcome and maintain a readiness to pursue and experience the opportunity in any circumstance.

Purpose: Understanding your ability to make a difference in the world, at work, school or for a team leads to a refined sense of purpose and increases your sense of happiness.

Generosity: Helping and giving to others can increase one’s own happiness. According to a study overseen by Harvard University, people who donated time or money were 42 percent more likely to be happy when compared to those who didn’t.

Gratitude: The simple act of appreciating and thanking others for the goodness they contribute to your life helps foster happiness. To learn more about these six skills, find tools you can use to teach happiness skills to your children and start your own journey to sustainable happiness, visit www.LGExperienceHappiness.com. A primary focus of the Life’s Good: Experience Happiness platform is driving positive change in lives across America with the goal of equipping 5.5 million youth with happiness skills over five years. (BPT) l MAY / JUNE 2018

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Health & Wellness

TIPS TO KEEP YOUR PET HEALTHY IN THE HEAT

SPRING IS HERE, SUMMER IS APPROACHING FAST AND IT’S TIME TO GET OUTSIDE AND START TAKING ADVANTAGE OF THE WARMER WEATHER. DR. JEFF WERBER, EMMY AWARD-WINNING CELEBRITY VETERINARIAN, HAS A FEW TIPS AND TRICKS ON HOW TO KEEP YOUR PET HAPPY AND HEALTHY IN THE HEAT.

efore you start your jogging treks, hiking excursions or bicycle touring with your furry partner by your side, it’s important to understand these spring/ summer safety measures to keep your pet happy and safe. Easing Into Exercise After sitting around all winter, it is not a good idea to jump right into a full exercise regimen full speed ahead. The best approach to get your pet ready for more activities outside is a gradual introduction into exercise. A game of fetch is a perfect way to get your pet up and moving. The Chuckit! Launcher and Locator Sound Ball provides an easy way for

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your pet to increase their stamina, with the added entertainment of retrieving a ball that emits an audible pulse sound every few seconds to help pet parents and dogs locate the ball in any terrain after launch. If your pet enjoys chasing ground pursuits (think rabbits and squirrels), the Chuckit! RingChaser is a great option to satisfy their instincts. Again, short bursts of chasing and retrieving are a fun way to get your pup back into shape. It’s also critical to choose the best time of

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day to exercise — and noon is not it. The best time to enjoy your pet’s company is early in the morning or early in the evening. Keep in mind that in the evening after the sun is down, the pavement can still be pretty warm, as it retains heat for quite a while. Where possible, try to exercise on a grassy or dirt surface to avoid burning or irritating their paws. Keeping Cool and Staying Hydrated What we love so much about our dogs is how loyal they are and how much they want to please us. This can be a problem when it comes to potential overexertion, as they will keep going just to be with us, even though they may be overheating. Moreover, many dogs and cats can overheat from lying around the house or backyard as well. When leaving pets outside during

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it, not even in the shade or “only for a few minutes.” Enough said. Limitless Possibilities, While on a Leash You and your pet are finally enjoying the great outdoors, and the fun activities with Fido are endless. Our pet nation has a huge population, and it’s important to be a good citizen. Remember to respect other pets’ “space” and boundaries, and don’t assume every dog is dying to play with yours. Wherever you and your pet decide to roam, be mindful of the local leash laws. You don’t want to turn a fun outing into an emergency room visit for you or anyone else.

the spring or summer, make sure that shade and fresh water are always available. There are many devices available that can provide water automatically or on-demand, like the Petmate Replendish Waterer, which provides a constant flow of fresh water throughout the day for pets even when the pet parent isn’t home. If you’re out and about with your pet, consider the

Replendish To-Go Water bottle that conveniently includes a travel bowl for your pet. For longer excursions, or for hotter climates, wet a bandana and place it in the freezer the night before so it will remain nice and cool a little longer. Also, make regular stops in a shady area to allow both of you to catch your breath. Indoor dogs and cats also need to escape from the heat. Make sure the house isn’t kept too warm. Keep at least one room cooler by leaving the shades or drapes closed. Enough has been written about pets and parked cars, so I’m sure you are all aware of that potential deadly hazard. Don’t do

If you’re heading off to a park or hiking area, make sure you have everything you need for your trek. Travel treats and water bottles are always a good idea to keep with you, to make sure you and your pet are well fueled and hydrated. Keep essentials, like your keys, lip balm, waste bag, etc., all in one place with the Petmate Zipp Leash that features an expandable pouch built right into the leash to hold all dogwalking basics while on the go. Regardless of whether you choose to run, romp, hike or trek, spring and summer are great times of year to bond with your pets. I encourage all of you to get outdoors, enjoy the warmth and sunshine, and to include your four-legged kids in your activities. Just remember to play it smart and keep them safe. (BPT) l MAY / JUNE 2018

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Technology

4 Cool Tech Gadget

You Didn’t Know You Needed In Your Life

Technology is always changing and we’ve compiled a list of four innovative tech products that are great to know about a

ACCIDENTS HAPPEN – BE READY WITH ABSORBITS! It’s a real thing that can happen to anyone... you drop your beloved and expensive phone in the water. Oh NO! Get the rice? Nope, you need Absorbits!! Absorbits is wet phone rescue pouch that is simple, sleek, and a very economical way to dry your phone. Here’s how it works: Just turn the cell phone off immediately, Remove phone the case, Take the battery out of the phone, if you are able. If not, that’s okay., Wipe down all components with a soft cloth or paper towel, Place phone (and battery) inside the Absorbits pouch, Check phone in six hours. If it is still not turning on, repeat until it has been in the rescue pouch for a total of 24 hours. Note: Successful recovery of all moisture damaged devices is not guaranteed. Fits many devices. At heart, the Absorbits team are tech-obsessed, sometimes clumsy foodies, who believe rice should only be for eating! $9.99

http://www.absorbits.com.

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CHARGEGUARDZ

Protect your phone, tablet, or gaming device charge chords from damage. Simply wrap the electronic device charge cord around your ChargeGuardZ and tuck the cord through the base slot to prevent cords from tangling. Now, each member of the family can have their own color, or use the colors to associate a cord with a device. Fits Most Android and Apple Devices Stores. Stores cords when not in use. ChargeGuardZ were created after the creator grew tired of purchasing too many new cords for his kids’ phones. Surely there was a way to protect the cords and save some money. ChargeGuardZ is available in five colors and costs $9.99, significantly less expensive than buying multiple charge cords. ChargeGuardZ is made in the USA. www.chargeguardz.com.

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kPRESENTED BY JAMES NELSON,

TECHNOLOGY EDITOR FOR INFLUENTIAL MAGAAZINE

e - BUT DO!

and own.

KWILT SHOEBOX - CREATE YOUR OWN PERSONAL, SECURE CLOUD Ever wonder if your files on Google or iCloud are really safe and private? Give your family and friends some peace of mind and personal control over their memories and privacy with the Kwilt Shoebox. The Kwilt Shoebox is a tiny, yet powerful private cloud storage device which gives iPhone users an easy way to back up, offload, and view all their photos, videos and other files. That’s right they can turn any USB drive they own (and any size) into their very own private cloud. Kwilt Shoebox offers all of a commercial clouds’ benefits but with a major advantage: their cloud belongs to the user and only them. Kwilt does not copy their private content, instead, it connects their mobile devices from anywhere to their connected content at home. Using the Shoebox is easy. You connect Kwilt Shoebox to your Wi-Fi network, plug in your USB drive or key, then enjoy all of your photos and videos from anywhere. All your memories are stored on your external drive connected to your own Kwilt Shoebox at home. Access your content from anywhere in the world. $69.00 with no monthly fees.

BUDDYPHONES WAVE – NEW TECHNOLOGY PROTECTS THEIR LITTLE EARS

The WAVE is the first-ever wireless & waterproof headphones for kids! Having launched at CES this year, the BuddyPhones WAVE is extremely durable, fully adjustable to different sizes, and the headbands are fitted with pillow-soft hypoallergenic ear cushions to fit snugly and comfortably even on kids with sensitive skin. WAVE’s optional travel kit includes a protective hard case with a waterresistant zipper and an airplane plug so they can sit back and enjoy the journey. With four listening modes (Toddler Mode/75Db, Kids Mode/ 85Db, Travel Mode/94Db, or the Study Mode/94Db), BuddyPhones WAVE is also fully waterproof, so it can be brought in water without a worry. Children can bring their WAVE to the beach or the pool thanks to waterproof protection up to ten feet deep! 24 hr. battery life. Available in four designs.

www.buddyphones.com.

http://www.kwiltshoebox.com.

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Technology

SPRING / SUMMER 2018:

adidas SPORTS UPDATES

LINE OF MOBILE ACCESSORIES ADIDAS SPORT LAUNCHES COLLECTION OF LIGHTWEIGHT PRODUCTS DESIGNED TO PROTECT MOBILE DEVICES DURING INTENSE WORKOUTS. A BROAD PRODUCT RANGE DESIGNED TO SERVE ALL INDOOR AND OUTDOOR ATHLETES. kPRESENTED BY JAMES NELSON, TECHNOLOGY EDITOR FOR INFLUENTIAL MAGAAZINE

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ith the launch of an all-new collection of high-performance mobile accessories, adidas Sports aim to set a new bar in the fast growing market of protective sportswear. The new collection consists of a variety of flexible armbands, smart waist straps and extremely protective anti-slip and anti-shock cases. All carefully designed to protect mobile devices from bumps and scratches that allure during any kind of intense workout.

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In cases close strapping isn’t an option, the adidas’ Grip Case provides a safe and sound alternative. It’s fitted with an anti-slip grip band enabling athletes to engage in intensive running session while securely holding their phones in their hand. And also offers a magnetic stand to easily watch workout videos at any time and any place. For athletes that thrive under the most extreme circumstances adidas developed a series of maximum protective phone cases. This product lines are called Agravic and Solo, tested to safely absorb extreme drops that can occur during trail running and all kinds of climbing activities. But probably the best and smartest feature of the Outdoor cases is that it’s designed to prevent drops from happening in the first place. Due to it’s ergonomic shape and the high-class rubberized all-around grip it secures a firm hold in every situation. Learn more product information at www.adidas.com/us/sport-phone_ cases. l

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EXCLUSIVE INTERVIEW

A NEW YORK NATIVE, NELSON ESTEVEZ IS AN ACTOR, A MIXED MARTIAL ARTIST, AND ATHLETE WHO PUSHES BOUNDARIES AND ISN’T AFRAID OF A LITTLE SWEAT.

stevez’s career has evolved over the last decade. Beginning in New York City, his training at Terry Schreiber Studios provided him strong fundamental skills in theater. He’s become adept in slipping into the shoes of his characters and with empathy reliving their stories. Nelson considers both mental and physical training to be a key factor in preparing for a role. He trains to be an actor the same way athletes train to be in the Olympics, with conscious dedication and conditioning in all aspects of his life. As a mixed martial artist, Nelson also works on his own choreography for fight scenes.

kINTERVIEW CONDUCTED AND WRITTEN

BY WILLIAM JACKSON, CHIEF BUSINESS OFFICER OF INFLUENTIAL MAGAZINE, SPANISH INFLUENTIAL, AND TEEN INFLUENTIAL

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PHOTOGRAPHY COURTESY OF MICHAEL ROUD AND GENE FREEMAN.

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NELSON ESTEVEZ IS MOST GRATEFUL FOR . . . HIS JOURNEY

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EXCLUSIVE INTERVIEW

Leaving his comfort zone Estevez moved to Los Angeles where he is currently based. Estevez attends Actors Comedy Studio where he refines his audition technique and on camera training. In his most recent acting role, Estevez stars in Tyler Perry’s Acrimony which was in theaters on March 30th. The cast includes Taraji P. Henson and Lyriq Bent. In his role as Casey, Estevez plays a man who is supportive of his wife June, played by Jazmyn Simon, and her family. Estevez is also a familiar face to fans of TLC’s Too Close To Home. Let’s chat with Nelson and learn first hand when he knew he wanted to act, what’s it’s like to work with Tyler Perry and Taraji P. Henson, and how he continues to give back. William Jackson: What’s your definition of a miracle? Nelson Estevez: A highly improbable or extraordinary event, development, or accomplishment that brings very welcomed consequences. In order for it to be a welcomed consequence, one does have to put in or invest. So, would it really be a miracle? William: When I say the words New York, what fond memories come to mind? Nelson: Running through the open fire hydrant in the summer time as a kid, little league baseball, frio frios, dominoes, and merengue. William: When did you know you wanted to be an actor? Nelson: Officially in 2006. I was an extra for Hitch in a scene with Will Smith and Kevin James, and I saw how much fun they were having on set. It was contagious and that’s when I wanted to officially make it happen. William: How did your family support your interest in becoming an actor? Nelson: At first, they just saw it as a hobby or something that can be “for fun” or “on the side.” They didn’t believe acting or entertainment was something seemed as

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Photography courtesy of Michael Roud

“

I visualize being a successful and working actor just about everyday. Usually when I wake up I tend to look at my visual affirmations or vision board.

”

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“unattainable” and “unreal” as a career. Success would come from “hard work” and retirement from working a 9-5 for a company with great benefits. The realization and transition came when I became tired of trying to hide that this was something I wanted to pursue full time. I showed my parents a check I was going to deposit from a commercial I had recently booked. My mom responded, “That’s great my son! How many months did you work to make that?” I told her, “Two hours”. She was in disbelief. They needed something to relate to, and who doesn’t relate to money? This was when they started to see things differently. William: Did you ever fantasize about being a movie star? Nelson: I visualize being a successful and working actor just about everyday. Usually when I wake up I tend to look at my visual affirmations or vision board. William: Who were your mentors when you started acting? Nelson: It’s been very interesting but I mainly had friends and counselors who were not in the industry, be more supportive of my career. Once I began training at an acting studio in New York City, I was mentored by one of my instructors. We still keep in touch occasionally. William: How do you define your acting style? Nelson: Raw with some vulnerability. William: At this point in your life, what makes you most proud? Nelson: Giving back. William: Talk to us about how the role in Tyler Perry’s Acrimony came about? Nelson: I was very excited to have landed the role of Casey. I actually had no details or clues as to who or what the project was for since production was keeping everything confidential. During the audition process all I had were the sides, character breakdown/ description, casting director name, movie title, time and location of audition. Within a week, I was on my MAY / JUNE 2018

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“

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By showing up. I want to be a prime example and proof of what happens when you trust the process, and your journey. If I can do it, then so can you if you put in the work

”

way to Atlanta to Tyler Perry studios. This was when I was briefed about who hired me, who was directing the film and who was starring; which we now know is Acrimony with Taraji P. Henson. William: What important lessons did you take away from working with this distinguished roster of actors? Nelson: I learned once I let go and trust in the other actor / actress by listening, I can hold my own. William: Now that you’ve achieved a level of success, how do you feel about it? Nelson: I’m motivated and inspired to find the next job. I have some work to do and I’m moving forward to sharpen my craft from an artist and business stand point. William: What makes you the most proud? Nelson: I trusted myself and stuck with it regardless of what others said. William: What are you most grateful for? Nelson: My journey. I have learned so much from my mistakes, accomplishments, heartbreaks, and realizations. It has made me who I am today. William: Can you see the future for yourself?

Nelson: I don’t know if I can see the future, but I have a strong visualization of where I am going. William: How do you make people want to do better? Nelson: By showing up. I want to be a prime example and proof of what happens when you trust the process, and your journey. If I can do it, then so can you if you put in the work. l MAY / JUNE 2018

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ACTOR SPOTLIGHT

FEATURING

BERNARD

ernard Bullen was born in Madrid. As the son of a British father, it gave him a British passport and bilingual English / Spanish education. These would be huge gifts as they would profoundly affect hs life and international career. He studied History of Art at college in Madrid before being approached by a photographer to start working for a modeling agency. Having worked for three years as a commercial model in Spain and other European countries, he realized acting was his true passion and he would go on to study acting and drama with the prestigious Argentinian teacher Claudia Fres. While continuing to study acting, Bernard auditioned for the professional Classical Theatre company TAMUR Theatre, subsequently landing a lead role in Fuenteovejuna which provided opportunities to perform in major theaters in Spain. He would go on to perform regularly across Spain in several high profile acting roles. Soon, there were international opporturnities which Bernard had to pursue. In 2009, after finishing his contract as a series regular, on show HOLA ! Que tal?, Bernard moved to London where he lived for six years and trained at the prestigious The Royal Central School of Speech and Drama.

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kPHOTOGRAPHY COURTESY OF

PEPE ALVAREZ @PEPEALVAREZDANCEFILM.

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ACTOR SPOTLIGHT

He worked in feature film Capital, by French director Costa Gavras, TV shows Sombreros, Midsommer Murders, and the Welsh comedy Sombreros. His career would take him to Italy and Columbia as well. In 2015 Bernard moved to Los Angeles, California where he continued to study and grow his network of industry professionals. His determination has paid off tremendously. Now, in 2018, he has worked for shows such as Jane the Virgin, Deep Time History, Studio City Kings 2, and The Last Ship season seven, where he will appear in two episodes this summer on TNT network with a juicy recurring role. His feature film appearances include The Love Witch, Best Mom (recently winning two awards at Hollywood Reel independent), and others scheduled to premiere this year: Coyote, Caretakers, He Matado A Mi Marido! which shall have its world premiere at the prestigious Havana International Film Festival on April 13th in New York City. Connect with Bernard Bullen on Instagram at @bbullen. l

Bullen

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ACTRESS SPOTLIGHT

Jarvis

FEATURING

VERONICA V

kPHOTOGRAPHYS COURTESY OF

CAT KUSTES, RAINY, KEVIN JIN LI AND NATALIE WEBBER

eronica Jarvis was born in Finland, in the capital of Helsinki. Reared and nutured in a very creative environment, her parents encouraged her creative interests. She took dance classes, ranging from modern to bailatino and also studied gymastics, ice skating, and swimimng.

At the age of 13, Veronica auditioned for a school with a class majoring in theater, she was selected and started her studies. Veronica and her class put on a play directed by Eija Vilpas, one of the most famous actresses in Finland known of her roles in several Finnish comedy series and movies. During this time, Veronica discovered her passion for acting and soon thereafter started auditioning, subsequently starring in Finnish feature films and commercials. After completing mandatory studies in Finald, Veronica made the decision to move to the United States where, in May 2016, received a degree in Fine Arts.

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In collaboration with the production company Tiger House Films, Veronica is the lead in a Marriott Traveler & Brand USA commercial. Noteworthy, Tiger House Films is a multi-award winning production company who has worked with the likes of Khloe Kardashian, 30 Seconds to Mars, Chiara Ferragni, and Maisie Williams. Tiger House Films has also collaborated with brands such as the GRAMMYS, Nylon, Hyundai, SK-II, National Geographic, Warner Bros., FOX Networks, NowThis Media, and many international fashion labels. Veronica continues to expand her acting chops and increase in popularity, starring in numerous commercials, music videos, and guest star appearances on numerous television shows featured on major networks such as Lifetime and NBC. Learn more about this spectacular young lady by visiting her official website at www.veronicajarvisactor.com. l

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ACTRESS SPOTLIGHT

Photography courtesy of

Jarvis

VERONIC

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f Kevin Jin Li influential-magazine.com Photography courtesy of Rainy

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IN NETWORK

People You Should Know

DAVID MCCOWN

President, Air Partner Inc. Boise, Idaho

Who He Is: David is president of Air Partner Inc., the U.S. subsidiary of Air Partner plc. David has worked in various capacities including Founder of AirCharter.com, the first online reservation system for the business jet industry, later acquired by FlightTime, where he helped pioneer the industry’s first jet membership program. Additionally, McCown has served as Chairman of the Air Charter Association of North America. Intriguing Aspects Of The Air Travel Industry: “Aviation is in my blood (my mother is ex-Pan Am, my father is exAir Force, my brother and I both pilots). It is an exciting industry, having seen significant innovation over the last 20 years. This in itself can be a major challenge to any single business, and I am proud to continue to be a part of it.”

Keys To Success Of An Effective Leader: Beyond the standard high energy, strong analytical skills, etc., an effective leader needs to be able communicate a vision and an execution plan for achieving it that the entire team can buy into, both as a group and individually. To that end, working to make sure each team member understands and believes in their role is paramount. Why Innovation Is Important: The answer is simple: If you do not innovate, you die. Like most industries, innovation in private aviation comes in many forms: Technology, business models, business processes, product offerings, marketing strategies, etc... We are experiencing competitive pressures on all these fronts and adapting our strategy as we go along. Ultimately, the success of innovation comes down to its execution. Best Advice Ever Received: The best advice he has ever received is as follows: With persistence and determination, you can achieve almost anything. Keeping this in mind during difficult times is what differentiates those who succeed from those who do not. “Stick with it!” “I would give this same advice to anyone in any situation, personal or professional.” 130

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Appeal Of The Style Industry: “I’m a firm believer we are all story tellers. In how we dress, how we act, why we hang onto certain things. What makes you creative is how comfortable you are telling your story. All stories deserve to be told.” Rachel loves fashion because you can be anything you want and you can change at any time. She’s fascinated by the way clothes make us feel, the power fashion has over us, and how we can each use that power to tell our stories. Rachel loves anything glam, classic, or comfy. She doesn’t believe in choosing. What Keeps Her Curious: Rachel lives by the phrase “you begin to die when you stop learning”. Be it a new book, a new class, or a new perspective, what makes Rachel successful as a businesswoman is her determination not to stop learning. Rachel says, “Curious and inspirational people are the ones I love to be around. They are always doing, learning, and growing, and being positive is so much more attractive than being negative. I’m stuck with myself, so it only makes sense to be the kind of person I like”.

RACHEL ADELICIA

Actress, Shoe Lover, Fashion Addict, Blogger, Investment Piece Austin, Texas and Los Angeles, California

Who She Is: Rachel Adelicia grew up wanting to be Miss Piggy, an actress, and fabulous; and when she got to Hollywood she began to understand what ties those ambitions together is storytelling. So, she tells stories. Rachel still acts, but her love of fashion and all things fabulous led her to starting a fashion blog three years ago. Rachel is known for her sense of style, sense of humor, and enduring sense we can all have it all, just maybe not at the same time.

What Makes Her Happy: Rachel got much of her style from her mom and grandma, and she loves having their support in her business. New shoes, good coffee, great wine, and friends who laugh also make Rachel happy. To balance being an actress, style icon, and blogger Rachel has accepted not everything can be perfect. To refresh, she takes a day off, she’ll work out, catch a movie, drink some wine, and try to laugh; she finds that taking a time out let’s her come back to the issue refreshed. And if that doesn’t work, she buys new shoes. How She Lives Her Best Life: Rachel is still in the process of learning to live her best life. She’s learning to be grateful for everything, love hard, and find joy in the small things. That, of course, is balanced with chasing big dreams and telling big stories. Her best advise is to: Go for it. None of us are getting out of here alive, life is a team sport and an individual activity. So tell the person to your right you got their back, say thank you to the person to your left, then envision your dreams and run toward them as if your hair was on fire.

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IN SOCIETY

EVENT GUIDE

MAY

S M T W T F S 30

SAFE Alliance Celebration Luncheon 12:00 PM - 1:30 PM JW Marriott Austin 110 East 2nd Street Austin, TX 78701

Sustainable Food Center: Farm to Plate 7:00 PM - 9:30 PM 10463 Sprinkle Rd Austin, TX 78754

12:00 AM https://www.facebook.com/ rflwestlake/

Make a Mini Living Wall Class

6:00 PM - 11:00 PM www.centerforchildprotection.org/

6:00 PM - 10:00 PM Fair Market: 1100 E 5th St, Austin, TX 78702

2:00 PM - 4:00 PM 6405 Manchaca Rd, Austin, TX 78745

11:30 AM - 1:30 PM 208 Barton Springs Austin, 78704

6:00 PM JW Marriott Austin 110 East 2nd Street Austin, TX 78701

26 THE DARK KNIGHT 10th Anniversary Screening at Stunt Ranch Cinema 6:30 PM - 11:30 PM Stunt Ranch 13317 Fitzhugh Road Austin, 78737

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EVENT GUIDE

JUNE

S M T W T F S 27

7:00 PM - 11:00 PM Frank Erwin Center 1701 Red River St. Austin, TX 7870

Frank Erwin Center 1701 Red River St. Austin, TX 7870

Gregory Porter: Nat “King” Cole & Me

7:30 PM - 8:30 PM Long Center 701 W. Riverside Drive Austin, TX 78704

More information and other events: www.austinsocialplanner.com

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IN SOCIETY

SEEDLINGâ&#x20AC;&#x2122;S FAB

BENEFITS ITS UNIQUE MENTOR PROGRAM FOR CHILDREN OF PRISONERS

FIVE GALA

kPHOTOGRAPHY COURTESY OF RUBEN MORALES.

senior year of high school, was very instrumental in keeping her in school as well as inspiring her. Outstanding performances by the Zach Theater PreProfessional Company began and ended the evening.

n Saturday, March 24, Seedling, which provides a mentor program for Central Texas children with an incarcerated parent, held its annual Fab Five fundraising event at The Westin Austin at The Domain.

Event chairs were Diana Maldonado and Becky Wood. The goal of the event is to raise funds to sustain and grow the Seedling Mentor Program and to share the need for support of children challenged by parental incarceration.

The 2018 Fab Five honorees were Dr. Colette Pierce Burnette (President and CEO of Huston-Tillotson University); Thomas Henderson (Founder of East Side Youth Services & Street Outreach and Former Dallas Cowboy); Judge Jeanne Meurer (Retired Travis County Judge); Geronimo Rodriguez (Chief Advocacy Officer of Seton Healthcare Family); and Jim Spencer (Chief Weathercaster, KXAN and Community Volunteer).

About SEEDLING The mission of Seedling is to support children challenged by parental incarceration with innovative, research-driven, school-based mentoring. The vision is that all children will have the support they need to achieve and prosper despite life challenges and circumstances and that every child struggling with the loss of a parent to incarceration will be connected with a caring and consistent mentor. Seedlingâ&#x20AC;&#x2122;s Mentor Directors provide direct support to mentors in order to

The evening included dinner, entertainment by Pat Hazell, as well as a live and silent auction. Edith Gonzales gave an inspirational talk about how her Seedling Mentor, who stayed with her through her

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nurture the healthy growth of the relationship. Thanks to donors and mentors, Seedling has been able to reach more than 2,000 students in over 100 schools, and yet there are an estimated 8,000 children in Central Texas who are impacted by parental incarceration. If you are interested in becoming a donor or a mentor, please visit www.seedlingfoundation.org. l

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1) Linda Hank Thompson, and Sarah Littler 2) Diana Maldonado, and Becky Wood 3) Saul Paul and friend 4) Thomas Henderson 5) Dan Leal, Judge Jeanne Meurer, and Debb Treece 6) Nathan Serven, Emily Serven, and friends 7) Dan Leal, Jim Spencer, and Deb Treece 8) Nicole Holt, Geronimo Rodriguez, Linda Hank Thompson- left to 9) Dan Leal, Dr. Colette Pierce Burnette, and Debb Treece 10) Zach Theater Pre Professional Company FLUENTIAL 137

IN SOCIETY

THE 30TH CELEBRATION OF

MANOS DE CRISTO GIVES THE GIFT OF HOPE AND POSSIBILY

EVEN AN UNEXPECTED, BRISK COLD NIGHT COULDN’T KEEP THE CROWD AWAY FROM THE 30TH CELEBRATION OF MANOS DE CRISTO AT THE ACL MOODY THEATER, APRIL 7, 2018. GUESTS HUDDLED TOGETHER AS THE OPEN BAR AND SILENT AUCTION TABLES PROVIDED PARTICIPATION IN WHAT WOULD BE A STELLAR EVENING RAISING OVER $200,000 FOR AFFORDABLE DENTAL, ADULT EDUCATION, AND EMERGENCY FOOD AND CLOTHING DIRECTLY IMPACTING THE AUSTIN COMMUNITY.

kWRITTEN BY SANDRA RASCON, CO-FOUNDER OF AND

CONTRIBUTING WRITER FOR INFLUENTIAL MAGAZINE PHOTOGRAPHY COURTESY OF MICHAEL AUSTIN.

enerous silent auction bidding was brisk as Austin local businesses offered travel packages, beautiful jewelry by Kendra Scott, Wholefood’s packages, and more. When the doors opened, guests were treated to a nicely planned dinner complete with lavender lighting hue for ambience. Guests mingled, wine was generously refreshed, and a delicious dinner of roast beef and vegetables was served accompanied later by delightful chocolate desserts. Ron Oliveira and Yvonne Nava created a broadcast style program to tell the story of Manos de Cristo humble beginnings to what has become a great organization to provide basic health services and educational learning

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for Austinâ&#x20AC;&#x2122;s impoverished. Not only did it convey a historical perspective, it also brought to life how so many volunteers, from senior citizens to doctors and lawyers, can create great change to benefit the many. As the night progressed, the auction offered guests the opportunity to bid on vacation packages, a VIP music festival experience, and custom jewelry pieces, one of which was a unique diamond necklace that Executive Director Julie Ballesteros had personally taken to each table just before dinner to entice guests. The evening concluded with live music and dancing provided by Suede as well as a live casino thoroughly enjoyed by guests. Many galas and celebrations are held year after year in Austin, but perhaps Manos de Cristo is one that stands out above the rest, not just because so many come together to give of their time and expertise, but because of the hundreds of thousands of Austinâ&#x20AC;&#x2122;s poor who receive support and services to actually better their lives.

Each year, thousands of students are able to pick up backpacks and supplies, adults and children can receive dental care and clothing, and adults can learn English, computer skills and life skills to take them from poverty to becoming thriving members of our community. Manos de Cristo, we wish you another successful 30 years to touch thousands and bring to them the hope of a better life that is the right of all people. Thank you for creating community. Thank you for the gift of hope and possibility. Learn more about Manos de Cristo by visiting http:// www.manosdecristo.org. l 1) Dr. Michael Moossy and Dr. Nahal Delpassand 2) Manos Executive Director, Julie Ballesteros with husband Joe Ballesteros 3) Drs. Heather and Brian Bobb 4) Dawn Pepper and Randi Shah 5) Gala Room 6) Ron Oliveira and Yvonne Nava, emcees 7) Bidding 8) Mr. Glenn and Rev. Britta Dukes

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Our Summer FAVORITES

Fashion & Style BELIENI

elieni is a United States based brand with shoes hand made in Italy. Designer Belieni sought out to shake up the luxury shoe world. Realizing the lack of variety, subtle styling and sizing of highend shoes for men with a larger step. He crafted his first entry, the CalibreV1. Belieni believes his designs will break the mold of what we know of luxury sneakers today. He hopes to inspire and

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capture your attention with his subtle design styling. The Calibre is only the first entry into the luxury shoe arena. With its unmatched style, they stand apart from traditional hi-tops, they are designed to be timeless and versatile. Belieni’s designs will energize you while setting you apart. Dressed up or down, your expression of sophisticated cool will be all your own. You will notice subtle cues from luxury timepieces. Every shoe is hand drawn and

designed by Belieni then meticulously assembled by Italian Artisans. Seeking to bridge the gap between luxury and fashion, the sophisticated and stylish Belieni brand raises the standard for sneakers by constructing a shoe with subtle and exquisite styling fit for individuals who yearn for upscale footwear without sacrificing classic design.

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Among Our Favorites

Calibre Black & Copper Calibre Black & Copper are constructed of Italian leather and sheepskin lining. Hand painted copper splatter sole, no two are alike. A luxurious, striking, and inspiring handcrafted work or art. Assembled by the finest Italian artisans, every element of the shoe is designed to be the perfect complement to your favorite timepiece. The stitching, quilted components, and lines of the Calibre shoe will command attention everywhere they go.

Calibre White & Copper Calibre White & Copper is a luxurious, striking, and inspiring handcrafted work or art. Assembled by the finest Italian artisans, every element of the shoe is designed to be the perfect complement to your favorite timepiece. The stitching, quilted components, and lines of the Calibre shoe will command attention everywhere they go. (All White Calibre shoes will arrive pre-treated with a stain guard to help prolong the life and look of your shoe.)

Learn more about Belieni at

www.belieni.com.

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Our Summer FAVORITES Beauty HSI PROFESSIONAL HSI Groover Master Kit

astering your ideal hair look is all about having the right tools. The HSI Groover Master Kit delivers the ultimate at-home hair styling experience with over 10 different curling options. Your days of heading to the salon before a night out are over! With 10 interchangeable curling barrels, you can create any Instagram-worthy style on your own, including corkscrew curls, adorable ringlets, beachy waves, or a look that’s big and bouncy. Not only will you save money on salon visits, but you can also declutter by saying goodbye to your mess of other

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assorted curling irons. This is the only kit you’ll ever need to achieve curl domination! What’s inside the box? Each set includes 10 interchangeable curling barrels of different shapes and sizes. The adjustable temperature and 360 rotatable cable line lend convenience and ease of use. HSI heat resistant glove and carrying case are included. More details: 1. 10 Interchangeable Barrels: Each set comes with 5 interchangeable barrels

of different sizes that can create endless different hairstyles. 2. Adjustable Design: The temperature can be adjusted between two modes: the lowest is 250 degrees and highest is 400 degrees. Just press the button for your desired temperature. 360 swivel cord to keep you from detangling while styling. 3. Easy to Use & Change: The hair curler set is very easy to use and heats up quickly. The barrels can heat up within 60 seconds! For quick hairstyle changes, just press the button to change the barrel!

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Lifestyle DOODOO JUICE

eep any bathroom fresh with DooDoo Juice! DooDooJuice Original Citrus contains a special blend of natural essential oils that is guaranteed to neutralize even the worst bathroom odors. Each 2 ounce bottle contains 100 uses. DooDooJuice is a must have for home, work, school or

travel. A few quick sprays of DooDoo Juice into the toilet bowl before you go, and the odors are trapped below the surface and flushed away without a trace of that nasty smell. Purchase on website:

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Our Summer FAVORITES Food & Beverage MOM’S PLACE GLUTEN FREE

hen you hear the words “gluten free” you likely think of food that doesn’t taste good, is expensive or hard to make. With so many Americans becoming more & more aware about what is going into the foods that we consume everyday, most would be shocked to find that gluten can be found in not only breads, but in meats, cheeses and spices as well! It’s in almost everything- even licorice! Mom’s Place Gluten Free is dedicated to offering gluten free, non-GMO, no preservatives ingredients that don’t break the bank. Most importantly, taste just like mom made them! With over 150 mixes for dinners, breakfasts, desserts and more- Mom’s Place is THE one-stop-shop for healthy gluten free foods. Instead of running to several stores to find the quality you’re looking for, it’s all online & so simple! All Mom’s Place products are: • Non-gmo, no preservatives, gluten-free ingredients • Only a few wet ingredients like eggs, milk, butter, etc. are needed for any Mom’s Place Product. • With over 25 Breakfasts options, including: cinnamon swirl buns, blueberry muffins, honey oat waffles & even sourdough pancakes, just to name a few! • A full line of 30 Dinners including: Chinese, Italian, soups, gravies, mac n’ cheese, fried rice, stuffing, cream of soups & much more! • Over 50 Desserts include: Pound Cake, donuts, confetti cake, several cookies & many more options to choose from-they are sure to have your favorite!

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TAHINIBAR

bsolutely Gluten Free introduces TahiniBARs, a new a grab-and-go sesame seed snack that weighs in at only 100 calories, is gluten free and packed with protein, fiber, calcium and other important vitamins and minerals. These super seed energy bars are available in three varieties: Vanilla, Cocoa Nibs, and Pistachio. All are dairy-free and certified kosher. They are sold in packs of 7 bars (4.4 oz.). The MSRP is $2.49 - $2.99 per 7-bar package. Find TahiniBars on Amazon, and at independent health food and supermarket stores nationwide. For additional information visit the Facebook page for TahiniBAR and follow them on Twitter @AbsolutelyGF.

SIPP

ipp can be mixed in a drink recipe to craft a natural, fresh cocktail! Their fun flavors are the perfect fusion of clean, simple culinary extracts. Handcrafted in the kitchen, Sipp mixes ingredients to create unique layers of blended fruits and herbs into a refreshing sparkling beverage. For more information to purchase, visit AMAZON and select retailers. • USDA Organic • Six fun flavors including: Zesty Orange, Ginger Blossom, Mojo Berry, Lemon Flower, Ruby Rose and Summer Pear • All lightly sweetened with agave • Drink alone or as cocktail mixers • Sold on Amazon and select retailers • Available in 12oz bottles and 10.5oz cans

Spanish T HE A RT O F LI V IN G W WWW.INFLUENTIAL-MAGAZINE.COM MAYO / JUNIO 2018

DAHIAN VELÁSQUEZ CAMILO DÍAZ MARÍA JOSÉ FERNÁNDEZ ELSA GARCÍA ELYS BERROTERAN GABRIEL CORREA ÁMBAR MIGUEL SUCH CARLOS MERCHÁN FRANCIS ARIAS GRUPO FIELDS SERGIO ARCE DIANA DIEPPA KEMUEL VALDES

{100%Chic} LA ESSENZA DE LA JUVENTUD BY TITINA PENZINI

Marjorie Sousa La disciplina es mi secreto DE

Spanish Esta edición no sería posible sin el equipo InFluential

David E. Venegas Q.

Fabbiola Palumbo

Mención impreso, graduado de la Universidad Católica Santa Rosa en Caracas. Además de la fotografía y el arte de la literatura narrativa, se ha desempeñado en periodismo gastronómico. Ha realizado trabajos especiales para revistas de economía, negocios, publicidad y mercadeo. Desea, algún día, convertirse en novelista.

Selección de guardarropas a Gerentes, CEO´s y sus esposas; también realiza Styling, selección del vestuario en las campañas publicitarias. Trabaja en Consultores Neurosales, empresa que se encarga de cooperar en la capacitación y construcción de organizaciones de excelencia humana a través del Aprendizaje Transformador.

Editor Junior Spanish InFluential Comunicador social medium.com/@david.ve @Venegas_D editorspanish@influential-magazine.com

Editora Fashion Junior Spanish InFluential Consultora y asesora de imagen @FabbiolaPL

FOTOGRAFÍA

PABLO SOLANO | @pablosolanophoto

ACTRIZ MARJORIE DE SOUSA | www.marjoriedesousa.tv REPRESENTANTE DE MEDIOS ALBERTO GOMEZ | www.mediaconceptspr.com MAQUILLAJE VANESSA ARELLANO PEINADO RODRIGO CAVAZOS

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Argenis Gudiño

Diseñador gráfico Presidente de What Taller Gráfico agudino@whatgrafico.com rpspanish@influential-magazine.com @centaurusve Empresa dirigida al diseño editorial y comunicación visual. Ex profesor universitario en el área de diseño en el Colegio Universitario Monseñor de Talavera. Amante de la fotografia de paisajes y de la buena comida. Fiel creyente que los seres humanos atraen su propia suerte.

Edimar Torres y Alvenis Gudiño

Ingeniero en sistema y publicista Fundadores de @dulceequilibrio Respectivamente, ambos runners de corazón, amantes de la cocina saludable y creen que la mejor receta para la vida es sonreír.

Twitter @EdimarTorres @AlvenisG

COLABORADORES influential-magazine.com

Giuseppe Paladino

Terapeuta sistémico y especialista en feng shui www.giuseppepaladino.com gpaladinob@gmail.com Twitter/Facebook/Instagram @gpaladinob A través de las constelaciones familiares realiza consultas individuales, en grupos o empresas que están atascados en problemas o situaciones que no han podido resolver. Busca soluciones por medio de una nueva visión.

Dr. Miguel Sira

Médico cirujano www.solterosdrsira.com Egresado de la Universidad del Zulia. Médico sexólogo, graduado del Centro de Investigaciones Psiquiátricas, Psicológicas y Sexológicas de Venezuela. Expresidente de la Sociedad Venezolana de Sexología Médica, entre 1998 – 2001. Productor Nacional Independiente y conductor del programa “Piel Adentro”, transmitido por 92.9FM, desde el año 2004 hasta la actualidad.

Nixon Ruiz

Diseñador gráfico TSU en Mercadeo, artista plástico, ilustrador y estilista @briamcute Nixon.Ruiz Nick Ruiz Alvarez

Marisol Alcalá Pantoja

Psicopedagoga Facebook @marisol.pantoja.750 solmari26am@gmail.com

L.N David Eduardo Girón Gutiérrez

Licenciado en Nutriología Facebook @NutriologoDavidG Twitter @NutriologoGiron Instagram @Nutriologo_giron Nutri_giron@hotmail.com

Actualmente es maquillador de Revlon Venezuela, Kiko (marca italiana de cosméticos), Peggy Sage (marca francesa de maquillaje) y Loreal Paris Venezuela.

Especialista en dificultad de aprendizaje (lectura, escritura, cálculo, memoria y atención). En la actualidad se desempeña como docente con el fin de identificar y ayudar a los niños que requieran una atención especial.

Carla González Islas

Julio Romano

Rafael Alcalde

Director Comercial (StudioRM7) Coordinación de campañas, Asesor de campañas digitales, creación de estrategias digitales e imagen, capacitación de ventas, negociación de medios de comunicación, Coordinación de eventos, elaboración de medios impresos.

Administrador de empresas turísticas. Diez años de experiencia laboral en los departamentos de reservaciones y ventas de la aerolínea española Iberia. Amante y estudioso de las diferentes culturas y tradiciones en el mundo. Viajero empedernido. Modelo profesional con experiencia actoral.

Profesora de educación física Instructora de Hatha Yoga Fundadora de wellnessbreak.cl @carlagonzalezislas @WellnessBreakCL Complementado su práctica deportiva de running y natación con el Hatha Yoga. Promueve la disciplina holística en empresas, escuelas y universidades de Santiago de Chile y Concepción, entregando herramientas a todas aquellas personas que deseen mejorar su calidad de vida.

Licenciado en Mercadotecnia Universidad UVM (Universidad del Valle de México) www.studiorm7.com.mx

Universidad de Ciencias y Artes de Chiapas. Miembro de la Asociación Mexicana de Nutriología A.C (AMENAC). Asesor nutricional de la Escuela Municipal de Atletismo de Tuxtla Gutiérrez. Asesor nutricional del certamen de belleza Reinas Chiapas y consultor nutricional de manera particular.

Asesor turístico Instagram @rafaelalcalde rafaelalcalde@yahoo.com

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Spanish

kPOR DR. MIGUEL ELJURE ELJURE

CIRUGÍA PLÁSTICA, ESTÉTICA Y RECONSTRUCTIVA CERTIFICADO POR EL CONSEJO MEXICANO DE CIRUGÍA PLÁSTICA, ESTÉTICA Y RECONSTRUCTIVA | www.dreljure.com | dreljure@plastique.mx

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VIVIMOS EN UNA SOCIEDAD ORIENTADA HACIA LA JUVENTUD. CADA VEZ COBRA MÁS IMPORTANCIA LA APARIENCIA JOVEN, PUES SE ASOCIA A LA HABILIDAD Y EFICACIA EN EL TRABAJO, EL ESTATUS SOCIAL Y EL PRESTIGIO

urante las últimas décadas ha ocurrido un gran avance en las técnicas de la cirugía de rejuvenecimiento facial. Naturalmente, hay una gran demanda de estos procedimientos quirúrgicos, pero, además, las personas jóvenes comienzan a recurrir a ellos.

El envejecimiento facial consiste en una serie de eventos paulatinos que afectan todas las estructuras del rostro. Existen múltiples factores externos: la exposición al sol, el estrés y las regulares contracciones de los músculos de expresión facial. La cirugía de rejuvenecimiento facial es un procedimiento que puede reunir varias intervenciones en una y requiere un detallado estudio de los rasgos faciales. Se evalúa el rostro de manera integral para determinar la técnica que mejor se ajusta a las necesidades y características particulares de cada paciente. Se busca un resultado natural, armónico y duradero. La mayoría de las cirugías y procedimientos de rejuvenecimiento facial se realizan en forma ambulatoria. En consulta se escoge anestesia local o general y los métodos adecuados.

HABLEMOS SOBRE CIRUGÍA,

toxina botulínica y rellenos faciales MAYO / JUNIO 2018 SPANISH

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Spanish Entre las técnicas más comunes: corrección de párpados superiores e inferiores (blefroplastía), levantamiento de mejillas y definición del contorno mandibular (ritidoplastia), tratamiento de la piel del cuello (cervicoplastía), inyección de grasa o procedimientos para mejorar la textura y calidad de la piel (aplicación de toxina botulínica y ácido hialurónico). A menudo se requiere combinar estos procedimientos para optimizar el rejuvenecimiento facial y lograr un resultado natural. La ritidoplastia es una técnica de cirugía facial que incluye todos los procedimientos necesarios para corregir los músculos faciales, tensar la piel, retirar excesos y dar al rostro y cuello mayor firmeza y lozanía.

que actúa directamente en la unión de la neurona con el músculo, paralizando a éste último. Existen diferentes marcas comerciales de toxina (Botox, Xeomen, Dysport), fabricadas mediante bioingeniería y sus usos son múltiples. Por ejemplo, es útil en neurología para la migraña, en oftalmología para el estrabismo y en coloproctología para las fisuras anales. En relación a la medicina estética y reconstructiva paraliza el músculo, elimina las líneas de expresión, corrige asimetrías faciales y funciona para tratar la hiperhidrosis.

Por otro lado, los ojos juegan un gran papel en las interacciones humanas. Son el centro emocional y expresivo del rostro; la piedra angular de la belleza facial. Sin embargo, la belleza de los ojos recae en las innumerables expresiones que los rodean. Durante el envejecimiento se produce un exceso y laxitud de la piel de los párpados. Esto nos hace lucir cansados, tristes y más viejos. La blefaroplastia es la cirugía para corregir los signos de envejecimiento en los párpados, dando como resultado un aspecto más juvenil y vital.

Toxina botulínica: juventud en dosis La sustancia más letal producida por una bacteria se ha convertido en un tratamiento eficaz contra las arrugas, las líneas de expresión, el estrabismo y la hiperhidrosis (sudoración excesiva). La infiltración de toxina botulínica de tipo A es ideal para el tratamiento estético de las arrugas faciales. De hecho, es el procedimiento estético que más se realiza en el mundo. La toxina botulínica es producida por la bacteria Clostridium botulinum. Se trata de una neurotoxina

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El botox ofrece un aspecto fresco, juvenil, descansado, sin llegar a alteraciones en la fisonomía o expresión.

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Es importante destacar que es un producto que debe ser aplicado exclusivamente por profesionales y no por cosmetólogos o esteticistas. Los efectos del botox aparecen al tercer día de la aplicación. A las dos semanas se ve el resultado final. Los efectos duran mínimo tres meses, máximo nueve. Se recomienda aplicarlo con una frecuencia entre cuatro y doce meses. Hay quienes piensan que al finalizar el efecto, la arruga lucirá peor que antes. Eso es imposible, ya que

la acción de la toxina es paralizar la musculatura, y cuando pasa, las líneas de expresión vuelven al estado previo a su aplicación. Así mismo, el botox previene y retrasa la aparición de arrugas al minimizar los movimientos de gesticulación. Otro mito dice que después de una aplicación el paciente requiere una dosis mayor. Falso. En general, se usan las mismas cantidades, a no ser que deseen adicionar nuevas áreas.

Rellenos faciales: lozanía sin bisturí La pérdida de colágeno tipo I de la piel es la principal causa de aparición de líneas de expresión y su corrección requiere un relleno facial idóneo. Los rellenos faciales pueden restaurar el vigor juvenil del rostro, resaltar los perfiles superficiales, suavizar las arrugas y corregir asimetrías secundarias a traumatismos, malformaciones o secuelas de parálisis. Se necesita la valoración de un cirujano plástico, estético y reconstructivo para un diagnóstico acertado y una aplicación correcta. Existen diversos materiales de rellenos, pero muy pocos cuentan con la aprobación de uso médico. En todos los casos se utilizan materiales estériles, biocompatibles y bastante seguros. Desafortunadamente, la creciente popularidad de los implantes cosméticos plantea dificultades por el uso inadecuado. Los productos “caseros” generan peligrosas reacciones e infecciones. El cirujano plástico debe informar al paciente sobre las sustancias que empleará, su duración y posibles efectos secundarios. Este tipo de procedimiento es libre de incisiones. El paciente no presentará cicatrices de ningún tipo. El resultado es inmediato, no requiere reposo o cuidados especiales. Los sitios de aplicación pueden presentar enrojecimiento o inflamación, pero es una reacción normal. Habitualmente cede con hielo superficial. l MAYO / JUNIO 2018 SPANISH

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Spanish

MÉTODOS DE ENSEÑANZA PARA LA generación CADA GENERACIÓN TIENE ELEMENTOS QUE LA HACEN ÚNICA. LOS DIVERSOS ACONTECIMIENTOS SOCIALES CAMBIAN LA FORMA DE VER EL MUNDO. SIN DARNOS CUENTA, NUESTROS MÉTODOS DE ENSEÑANZA-APRENDIZAJE SE TRANSFORMAN CONSTANTEMENTE

aturalmente, las generaciones se definen por intervalos específicos de tiempo. Estas son algunas de las más importantes:

•

Generación X (1965-1981): sufrieron grandes cambios. Disfrutaron de la vida analógica en la infancia y la digital en la madurez. Vieron la llegada de internet. Aceptan las reglas de la tecnología y conectividad.

•

touch

k POR MARISOL ALCALÁ PANTOJA

PSICOPEDAGOGA | Facebook @Marisol Alcalá Psicopedagoga | IG alcala.psicopedagoga. | solmari26am@gmail.com

Los dispositivos táctiles dominan a la nueva generación. El aprendizaje es instantáneo y facilita todo tipo de mecanismos. La magia de la interacción es atractiva, cautiva y entretiene mientras desafía a la generación a ir más allá. La generación touch no es migrante del mundo digital; nacieron en él. Son humanos acostumbrados a la inmediatez, suelen ser muy dinámicos, participativos, exponentes y dispuestos a dar su opinión respecto a todo. No esperan. Si un texto no es breve, no están dispuestos a leerlo.

Generación millennials (1982-1994): son multi-

tareas y no conciben la realidad sin tecnología. La calidad de vida tiene prioridad. Es la generación que usó más tipos de tecnología para entretenimiento: internet, SMS, reproductor de CD, MP3, MP4, DVD entre otros. Ahora bien, la generación touch es la más reciente. Representa el último calificativo para nombrar a los nacidos después del año 2010. Se supone que son los nativos digitales. En este sentido, esta generación y las que todavía no tienen nombre necesitan una adaptación a los procesos de aprendizaje del sistema educativo.

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Este escenario aumenta con el tiempo y, a su vez, es un reto para profesores y sistemas educativos. Para resolverlo de forma positiva, se requiere una transformación pedagógica, es decir, el docente debe considerar: acceso, recursos, hábitos, creencias, percepciones, tiempos y formas de uso de la tecnología que cada familia estima para sus hijos. Este es el verdadero desafío para las instituciones educativas. También para los padres. Todos deben pensar en enseñar a partir de soluciones gráficas o audiovisuales. “En definitiva, es un

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cambio de paradigma; es enseñar a pensar a partir de imágenes y no a partir de ideas”, afirma Stillo. Él estudia los discursos de la inclusión digital, así como el uso y apropiación de las tecnologías de la información y comunicación. Actualmente, gracias a las herramientas tecnológicas los docentes guían las clases de formas totalmente digitales. De esta manera, se rompe la brecha digital que existe entre docentes y alumnos.

No se trata solo de tener una computadora o una tableta en el salón, sino de utilizar estas herramientas para compartir conocimiento. El propósito es crear niños multicompetentes que enfrentarán exitosamente los retos del futuro. En conclusión, los niños de la era digital son muy diferentes a los niños de décadas atrás. Por ello, los adultos, sean padres o maestros, deben guiarlos en el uso correcto de las nuevas tecnologías. l MAYO / JUNIO 2018 SPANISH

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Spanish

EL PELO, al ras l reto más importante es cortar el pelo de la barba lo más raso posible de la piel. Pero hay que tener cuidado, los efectos negativos del rasurado pueden ser: irritación, cortes o heridas, y pseudofoliculitis (pelos enterrados) que ocurre cuando hay un atrapamiento del pelo.

Hay varios puntos a tener en cuenta a la hora de afeitarse: El pelo de la barba es más grueso que el cuero cabelludo. Incluso tiene la misma fuerza que un cable de cobre del mismo diámetro.

• •

La densidad de los folículos pilosos varía con el área facial y la raza. Aproximadamente 20 a 80 folículos por cm2, pudiendo llegar hasta 500.

• • •

El crecimiento del pelo en la barba es entre 0.3 y 0.5 mm al día. La piel del cuello es la zona con mayor irregularidad, lo que la hace más áspera y difícil de afeitar. Los hombres tienen, en comparación con las mujeres, mayor producción de sudor, disminución en la evaporación del sudor, mayor temperatura cutánea, pH menor y más producción de sebo.

•

La piel alrededor del folículo está diseñada para responder al estrés ambiental, por lo que contiene muchas terminaciones nerviosas, y se torna una zona más sensible.

Pasos para un buen afeitado Pre-afeitado La queratina del pelo disminuye su resistencia al hidratarse, siendo más suave y requiriendo menos

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AFEITARSE ES UNA RUTINA DIARIA, YA SEA POR CUESTIONES PROFESIONALES, CULTURALES O POR EL IMPACTO PSICOSOCIAL. SIN EMBARGO, POCO REPARAMOS EN LOS CUIDADOS QUE HAY QUE SEGUIR PARA LLEVARLA A CABO

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kPOR DR. ARMANDO LAGOS

DERMATÓLOGO | Facebook @armando.lagos.77 | IG @dr.armando.lagos | dr.armando.lagos@gmail.com

fuerza al rasurar, por lo que se recomienda hidratar la barba de 1-5 minutos antes del afeitado. Además de la hidratación, es óptimo limpiar y preparar la piel. El uso de exfoliantes suaves ayuda a remover parcialmente el sebo y los corneocitos en descamación sobre la piel y alrededor del folículo. Esto favorece al correcto nacimiento del pelo y evita que se entierre.

Durante el afeitado Los geles compuestos por agua, surfactantes y polímeros lineales de alto peso molecular, mantienen el pelo de la barba hidratado y proveen una lubricación que disminuye la fricción entre la piel y la navaja. La navaja no debe guardarse en lugares húmedos por el riesgo de oxidación y disminución del filo. Hay que cambiar la navaja o cartucho cada 10 afeitadas o cada mes. No existe una técnica específica para el rasurado. Esto depende de cada quien. Sin embargo, rasurar en el sentido del crecimiento ayuda a disminuir las posibilidades de que el pelo se entierre.

Post-afeitado Se deben usar productos después del rasurado que contengan glicerina. Esta sustancia actúa como humectante en la piel traumatizada. También posee emolientes para dejar la piel más suave y disminuir las molestias. l

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INHALACIÓN mortal nualmente en Estados Unidos se diagnostican, al menos, 3.000 personas con esta enfermedad. Generalmente, la exposición al asbesto ocurre en ambientes de construcción y aislamiento. De igual forma en entornos industriales como astilleros, casas antiguas, escuelas y edificios públicos. Desafortunadamente, muchos ignoran que han inhalado asbesto debido a que los síntomas del mesotelioma se presentan décadas después del contacto inicial.

El mesotelioma es una forma agresiva de cáncer que se produce en el revestimiento de los pulmones. Las fibras de asbesto son el detonante. La forma común de exposición es el lugar de trabajo. Los electricistas, plomeros, instaladores de tuberías, aisladores, caldereros, albañiles, herreros y mecánicos son los más propensos. También aplica para trabajos como la minería y la mezcla de asbesto sin procesar, pues estos materiales liberan nubes mortales de asbesto.

¿Qué es el asbesto? También se conoce como amianto. Pertenece a un grupo de minerales fibrosos presentes en la naturaleza y resisten al calor y la corrosión. Se usa en productos a prueba de fuego o de aislamiento, frenos de automóviles y materiales para paneles de yeso.

¿Cómo se exponen las personas al asbesto? Si los productos que contienen asbesto son alterados, se liberan fibras pequeñas. Cuando se inhalan se pueden quedar en los pulmones. Con el tiempo, la acumulación de fibras de asbesto provoca inflamación y cicatrización de tejido. Por ende, la respiración se complica y causa problemas graves de salud.

Testimonio: Cáncer por asbesto sorprende a una familia Christian trabajó durante 22 años como instalador de tuberías cualificado en Union Local 597. Además, ejerció su oficio en varias empresas estadounidenses.

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HABLAMOS DEL MESOTELIOMA, UN TIPO DE CÁNCER CAUSADO POR LA EXPOSICIÓN AL ASBESTO Y QUE SE ALOJA EN EL REVESTIMIENTO DE LOS PULMONES Y EL ESTÓMAGO Nació en la montañosa región Baviera de Alemania, pero persiguió su sueño de vivir en Estados Unidos. Lo logró en 1957. Christian encontró trabajo en varias refinerías, fábricas y plantas donde estuvo expuesto al asbesto. Su exposición a este mineral fue durante 1960 y 1970, pero no experimentó ningún síntoma hasta 30 años después. “Recuerdo ese día claramente”, explica Christian hijo. “Llevé a mi padre al médico por un resfriado. Para mi sorpresa, el médico entró a la habitación y le preguntó a mi padre si trabajó anteriormente con asbesto. Él respondió que sí”. El 30 de octubre de 2004, Christian padre fue diagnosticado con mesotelioma. “De acuerdo, con lo que vemos en sus pulmones, tiene seis meses”. Christian

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padre respondió: “¿Seis meses para qué?”. “Seis meses de vida”, dijo el médico. “Tienes mesotelioma”. Christian padre falleció dos meses después de recibir el dictamen médico, una hora antes de Nochebuena, el 23 de diciembre de 2004. El funeral fue días después de Navidad. Christian hijo, en lugar de celebrar las fiestas con su padre, tuvo que llorar su pérdida. Ese día cambió su vida para siempre. “Mi padre falleció antes de que mi hijo cumpliera tres años. Apenas conoció a su abuelo. Apenas recuerda su imagen, y eso duele porque nunca recuperarás a un ser querido”. Christian quedó devastado después de perder a su padre. “Ni siquiera sabía cómo deletrear mesotelioma o qué tipo de cáncer era”, expresa. Sin embargo, recobró las esperanzas cuando conoció al abogado Nicholas Vogelzang de Vogelzang Law. “Él me indicó cómo obtener la justicia que merecía. La realidad es que nunca recuperarás a tu familiar, pero puedes hacer que las empresas que se lo llevaron paguen por ello. Si no fuera por Nicholas, estas empresas se habrían escapado”, comenta Christian. Con el dinero que Christian recibió de la demanda, invirtió en bienes raíces y comenzó a retribuir a otras familias.

“Tienes que ahorrar dinero y ser inteligente”, dijo. “Ingresé en bienes raíces y usé el dinero para ayudar a otros. Compré casas como propiedades de inversión para otras familias. El propósito era ayudar a los niños a asistir a mejores escuelas”. A pesar de que Christian perdió a su padre por mesotelioma, él conserva las esperanzas y vive en paz.“Gracias a Nick y su bufete de abogados, puedo decir que si eres inteligente con el dinero que obtienes del reclamo, puedes guardarlo para las generaciones futuras y los gastos de la universidad, lo cual hice con mi hijo”, señaló Christian. “Fui hijo de una víctima, y me sorprende cómo algunas personas tienen miedo de ir tras estas empresas para obtener compensación”. Después de hablar con otros instaladores de tuberías, Christian entendió que muchas personas tienen miedo de presentar demandas porque piensan que perjudicarán a los sindicatos y sus pensiones, pero no es así. “Las empresas que fabrican asbesto o trabajan con él tienen que pagar. De lo contrario, sería una pérdida total: no se trataría solamente de la pérdida de un familiar, sino también de una pérdida financiera”. Christian se dedica a difundir conciencia sobre al asbesto y el mesotelioma para ayudar a otros. “Un día, encontré un azulejo de asbesto mientras realizaba la restauración de una casa. Le dije al contratista que dejara de trabajar y saliera del recinto. El contratista hizo una prueba de asbesto y, efectivamente, dio positivo. El asbesto tuvo que ser removido profesionalmente y hoy todavía existe, pero la gente no está al tanto, y es muy mortal”, señala. “Quiero hablarle a otras familias que están pasando por la misma experiencia. Intento hacer lo correcto en la vida. Recomiendo a Nick, y agradezco toda la ayuda y el excelente trabajo que hizo. No puedo agradecerle lo suficiente”. Si usted o alguien conocido tiene mesotelioma y quiere ponerse en contacto con Christian, visite el foro de Vogelzang Law: http://178.62.243.197/community/. Para obtener más información sobre el asbesto, el mesotelioma, y cómo obtener ayuda, visite www.vogelzanglaw.com o llame al 312-466-1669. l MAYO / JUNIO 2018 SPANISH

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educación EN LA ERA TECNOLÓGICA ada vez más se amplían las conexiones virtuales en diversos ámbitos. “Todo está al alcance de tu mano con un solo clic”. Los niños sienten afinidad por las aplicaciones digitales y son expertos consumidores de YouTube. Sin embargo, ¿esto es dañino para ellos?

A pesar de los numerosos estímulos y novedades de esta época, los niños en jardines y centros educativos muestran un retraso significativo en el desarrollo lingüístico y motor. ¿A qué se debe este atraso? La mente humana se desarrolla gracias a las experiencias lúdicas y a las prácticas motoras. Estas actividades potencian las conexiones cerebrales. A mayor número de vivencias motoras (correr, saltar, caminar, pasear) mejor serán las reacciones cognitivas en nuestros pequeños. En la actualidad, las familias se acompañan pero no se comunican. Siempre estamos testeando dispositivos, pegados a la tablet, teléfonos y televisores. Eso conlleva a que los niños que nos rodean tengan menos experiencias auditivas que los ayuden a desarrollar las conexiones neurológicas necesarias para vincular los sonidos con imágenes o movimientos orofaciales, que darán como resultado la palabra. El poco lenguaje articulado genera ausencia de experiencias significativas que ayudan a los niños a repetir movimientos faciales, vocales y lingüísticos, necesarios para comunicarse a través del habla. Esta generación de niños y de padres, se ven privados de verdaderas actividades motoras y comunicativas. Los niños son muy inteligentes en

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VIVIMOS EN UNA ERA TECNOLÓGICA. POR DOQUIER HAY DISPOSITIVOS QUE HACEN QUE NUESTRA VIDA SEA MÁS CÓMODA

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kPOR FABIOLA ORTEGA

el aspecto tecnológico, pero son sedentarios, con pobres destrezas y reducidas habilidades sociales. Pasean con la tablet, se distraen con videos y comen frente al televisor. Las pantallas enseñan a los niños a reaccionar solo ante actividades autocomplacientes: juegan lo que les agrada, el tiempo que les complace y con la dificultad que ellos escogen. Para vivir de forma armónica en la sociedad hay que enseñar a los niños que ellos forman parte de un mundo con límites. A veces se gana y otras se pierde. Deben aprender que en ocasiones somos libres de hacer lo que queramos y otras debemos seguir pautas.

PSICOPEDAGOGA MENCIÓN RETARDO MENTAL Y PROBLEMAS EMOCIONALES. DIPLOMADA EN NEUROPSICOLOGÍA APLICADA. ESPECIALISTA EN PROBLEMAS EN LA ESCRITURA. GRAFÓLOGA. | fabiolapsico@gmail.com

Como padres tenemos que desarrollar rutinas, instrucciones y normas que les permitan edificar sus competencias lingüísticas y socioafectivas. Esto ayudará al niño a responder de forma asertiva a las claves sociales, corporales y comportamentales para desarrollarse de forma autónoma.

Qué debemos hacer:

•

Hablar más con nuestros pequeños: desde la infancia deben comprender el lenguaje materno y adaptarse a los cambios de voz y expresiones faciales. Entender el lenguaje corporal para captar situaciones de felicidad y peligro sin la traducción de un adulto. Jugar con otros niños: así podemos observar y ayudar a modelar las situaciones en las que el niño debe trabajar. Generar conversaciones para conocer sus rutinas diarias.

• • • • • • •

Tips para iniciar el cambio: Poner límites en la interacción con el celular, los juegos en la tablet y el tiempo frente al televisor. Máximo una hora al día. Hay que disfrutar la convivencia en familia. Comer en familia, hablar, resolver problemas diarios a través del diálogo. Participar con sus hijos en juegos de mesa (memoria, crucigramas, rompecabezas). Unos ganarán y otros perderán, esto es aprendizaje. Recordarles a los niños que existe una gama de emociones más allá de la alegría y tristeza. Conocerlas e identificarlas les hará menos vulnerables. Enseñar el valor de la familia y la unión. La vida en un clic merece nuestra atención. Los padres podemos darle un like al botón de aprendizaje de una forma idónea. l MAYO / JUNIO 2018 SPANISH

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¿SA

kPOR L.N DAVID EDUARDO

GIRÓN GUTIÉRREZ Asesor nutricional de la Escuela Municipal de Atletismo de Tuxtla Gutiérrez. Asesor nutricional de Reinas Chiapas. Consultor nutricional particular. | Twitter @NutriologoGiron | IG @Nutriologo_giron POR L.N FRANCISCO RODOLFO HERNÁNDEZ ESTRADA Nutriólogo clínico del Hospital Comunitario de Tila, Chiapas. | nutriologo.estrada_33@hotmail.es Ambos Licenciados en Nutriología por la Universidad de Ciencias y Artes de Chiapas y miembros de la Asociación Mexicana de Nutriología A.C (AMENAC).

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yogur:

ALUDABLE O NO? INICIAMOS ESTA LECTURA CON LAS SIGUIENTES INTERROGANTES: ¿CÓMO CONSUMES EL YOGUR? ¿POR QUÉ LO COMES? ¿CADA CUÁNTO LO INTEGRAS EN TU DIETA? l yogur es un producto lácteo que se elabora por medio de la fermentación de la leche y donde participan determinados microorganismos. Esta fermentación transforma la lactosa en ácido láctico y le da al yogur ese sabor característico que tanto nos gusta.

Actualmente, la industria alimentaria invadió el mercado con un número infinito de yogures y le atribuyen grandes beneficios, pero ¿qué tan cierto es? Efectivamente, es un alimento con importantes atributos nutricionales pero debe consumirse en cantidades personalizadas y no a libre demanda. Según el Instituto de Nutrición de Centro América y Panamá (INCAP), una porción de 100 gr de yogur natural debe cumplir con ciertas características nutricionales. En la siguiente tabla te mostramos la comparativa de lo establecido por el INCAP y un yogur comercial. Calorías Hidratos Proteínas Lípidos Sodio de carbono 100 gr Yogur natural 61 4.66 gr 3.47 gr 3.25 gr 46 mg 100 gr Yogur comercial 125 5.4 gr 3.6 gr 6.5 gr 150 mg

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Claramente, las marcas comerciales no cumplen con lo establecido por las instituciones internacionales. Aumentan la cantidad de calorías, disminuyen su aporte proteico y el soporte de lípidos (grasa) es mucho mayor. Un nutricionista es quien debe recomendarte la cantidad adecuada que debes consumir de yogur.

Cremoso privilegio El yogur se caracteriza por su alto contenido de calcio, vitaminas y minerales. Su ingesta, en ocasiones, es recomendada y en otras se debe restringir. Contiene diferentes tipos de hidratos de carbono, principalmente en forma de lactosa. Las proteínas del yogur se consideran de elevada digestibilidad debido a la acción de diferentes bacterias que actúan durante el proceso de formación. Recientes estudios demuestran que la grasa láctea, en comparación a otras grasas de origen animal, se asocia a posibles beneficios sobre la prevención de enfermedades crónicas degenerativas. Por otro lado, contiene antioxidantes como la vitamina A y E. También goza de vitamina D para ayudar al organismo a absorber mejor el calcio. El consumo de dos yogures al día aporta (dependiendo las tablas de composición de alimentos) aproximadamente 350 mg de calcio. Teniendo en cuenta que un adulto sano requiere 800 mg/día de calcio, el consumo de una ración de lácteos cubriría más del 40% de los requerimientos nutricionales de dicho micronutriente. Una ración de yogur cubre entre el 20 y 40% de algunos micronutrientes como magnesio, fósforo, vitamina B2, vitamina B12 y zinc.

Alimento funcional Nuestro intestino posee varias bacterias que responden al nombre de microbiota (antes llamada flora intestinal) y aunque son beneficiosas, se pueden ver afectadas por el estrés, uso de antibióticos, exceso de alcohol o malestares gastrointestinales. En este sentido, las bacterias del yogur impiden la colonización y proliferación de agentes patógenos en nuestro organismo. MAYO / JUNIO 2018 SPANISH

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Spanish El mismo caso aplica en pacientes con insuficiencia renal y los celíacos. Las personas con embolias, arterioesclerosis y colesterol elevado también deben restringir el consumo de yogur. En todo caso, preferir los productos descremados. En personas que tuvieron una cirugía se recomienda la introducción paulatina de esta bebida láctea iniciando con aquellos de fácil digestión y alta tolerancia.

Yogur y la cotidianidad Por nuestro acelerado ritmo de vida, tendemos a consumir yogur como un alimento completo. Una idea reforzada por el mercado. En este sentido, se realizó una encuesta a 219 personas. La mayoría son mujeres entre 21 a 49 años. Se les preguntó su relación con el consumo de yogur. Estos son los resultados:

Por fortuna, el yogur también previene la diabetes mellitus tipo 2. Destacamos el estudio “Dairy consumption and risk of type 2 diabetes: 3 cohorts of US adults and an updated meta-analysis”, publicado en la revista BioMed Journal. La investigación analizó a 3.984.203 personas de diferentes edades y demostró que el consumo de yogur diario reduce 18% el riesgo de padecer esta enfermedad. Por otro lado, el estudio refiere la importancia de los probióticos contenidos en el yogur, ya que mejoran el perfil lipídico y el estado antioxidante en pacientes con DM2. Además, tienen efectos beneficiosos sobre los niveles de colesterol.

Precaución ante todo Existen situaciones en las que hay que evitar el consumo de yogur. Por ejemplo: alergia a la lactosa o proteínas de leche de vaca, síndrome del intestino irritable o galactosemia (enfermedad hereditaria donde se carece de la enzima necesaria para metabolizar, es decir, digerir la galactosa).

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Pregunta ¿Cuántas veces a la semana consumes yogur? ¿Qué tipo de yogur prefieres? ¿Cuál es el motivo por el cual consumes yogur? ¿Consideras al yogur un alimento saludable? ¿Crees que el yogur aumenta tu peso? ¿Crees que el yogur disminuye tu peso? ¿Crees que el yogur mejora tu digestión? ¿Crees que los yogures con probióticos funcionan? ¿Consideras al yogur un alimento sano para los niños? ¿Lees la etiqueta nutricional para elegir el yogur?

Respuesta más frecuente Una o dos veces. Yogur natural. Gustos alimenticios. Moderadamente de acuerdo. Moderadamente de acuerdo. Moderadamente de acuerdo. Moderadamente de acuerdo. Moderadamente de acuerdo. Moderadamente de acuerdo. Sí.

Evidentemente, el consumo de yogur es muy común. Sin embargo, es recomendable elegir las propuestas naturales, orgánicas o las versiones caseras. Consulta tu consumo con un nutricionista. ¿Cómo incluir el yogur en la dieta? Úsalo como aderezo en ensaladas. Combínalo con frutas congeladas. Usa fresas, bananas, kiwis y las de tu preferencia. Realiza batidos frutales, con avena o amaranto. l

•• •

Spanish

Una tarea llamada

felicidad

Blog La madre

loca kPOR YULIA SAVCHENKOY

I www.lamadreloca.wordpress.com IG | @lamadrelocachile

En mi infancia imaginaba cómo sería mi vida adulta. Me veía como una mujer de negocios. Vestía traje y tacones perfectos. Utilizaba un Notebook y vivía en Manhattan. También tenía muchos hijos alrededor. Es decir, tenía muy clara mi foto de “grande”

arece que el creador del futuro se equivocó con mi destino. Aparecí en Chile, con zapatillas, viviendo en el suburbio de Santiago, arriba de un cerro. Pero rodeada de cuatro hijos varones, un marido y dos perros. También imaginaba las mañanas perfectas de una foto familiar de revista: todos con pijamas, felices, tomando café en la cama con sábanas blancas… De igual forma, esta escena está lejos de mi realidad. Mi mañana típica es con un family look zombie, con la ropa que no se quitaron la noche anterior, el desayuno en la cocina, todos apurados y, muchas veces, peleamos por tonterías. Tener una familia es tremendamente difícil. Es un desgaste emocional y fisico, y muchas veces frustrante. Me pregunté en

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diversas ocasiones: ¿en qué momento dos personas se casan para crear el sueño hermoso de una familia, un hogar y mucho amor, pero se transforma en “dos socios empresariales” con más necesidades que posibilidades? Entregamos hasta el último gramo de energía y el último minuto del tiempo para la familia.

pareja. Rescatar en su rostro la mirada o el gesto que te enamoró. Lo mismo aplica para los hijos. Antes de gritarles, recuerda el momento en que te enteraste de tu embarazo o cuando los tuviste por primera vez en los brazos. En estos momentos, no les exiges buenas notas ni los odias porque no se quieren levantar, ¿cierto?

Mi marido y yo sobrevivimos varias crisis de pareja. Tuvimos dos niños seguidos y sin ayuda. Construimos nuestra casa (después me enteré que él estuvo a punto de mandarme a la punta del cerro. El otro cerro, eso sí. Y yo juré que estabamos en el punto más idílico de nuestro amor). Por otra parte, ha sido difícil la adolescencia de los chicos, las expectativas, todos los “marzitis” (porque en marzo se paga todo de una vez), la planificación de vacaciones y otras situaciones.

Creo que hemos perdido la capacidad de soñar. Los sueños no son una exigencia para el futuro, son un respaldo para abrigar el corazón. Soñar con abrazos, con las carcajadas de nuestros pequeños, en tocar la arena con los pies, disfrutar del fuego de una chimenea…

Hay muchos momentos en los que uno se pregunta: ¿cómo y por qué me embarqué en esto? Estamos remando cada uno por su lado. Por fortuna, soy una mujer optimista. Cada día, al levantarme, pienso en un salvavidas que me saca a flote en todo el caos de una madre del siglo XXI: el amor. Quizá suena muy obvio, pero hay detalles que marcan diferencias. Por ejemplo, mirar por unos segundos a tu

No conozco a nadie que diga: “fui feliz cuando me subí en el nuevo auto que compré con un crédito. Pero si he escuchado: “fui feliz al mirar el cielo, respirar aire puro, ver a mis hijos correr”. Soñar y vivir en plenitud es una costumbre que requiere mucho trabajo emocional. Pero al final obtienes los frutos más dulces. ¿Qué tal si hoy comienzas una rutina de puros pensamientos positivos? Planifica un poco menos, deja las exigencias a un lado. No esperes llegar a la vejez para detenerte, mirar atrás y arrepentirte. Comienza a vivir una vida con amor... l

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Spanish CUIDADO CON LAS REDES SOCIALES Y EL

boom fitness

kPOR DULCEQUILIBRIO | IG @dulceequilibrio

Recomendaciones 1. Evita las frustraciones. Investiga antes de adoptar

l contenido fit y saludable es muy popular en las redes sociales. Sí, efectivamente es un movimiento que contagia. Diariamente se suman más personas a este estilo de vida. Pero, alerta, no todo el contenido es creíble. Son muchas las personas que publican posts falsos o irreales solo para ganar seguidores y saltar a la fama.

Recientemente, vi una publicación en Instagram sobre una joven que mostraba un antes y un después en su figura. Este tipo de comparaciones se utilizan para transmitir un mensaje de “Sí se puede”. No obstante, el problema no era la fotografía, era el mensaje. Ella confiesa que obtuvo un cuerpo “súper fit” y bien definido en 20 días. Vale destacar que la primera foto evidenciaba un sobrepeso considerable. Este caso llamó inmediatamente mi atención. No me contuve y le escribí. Le pregunté si se consideraba una embajadora de la salud, porque si su objetivo es motivar a otros y demostrar un cambio de imagen, esa fotografía no era el mejor ejemplo. La inspiración llega cuando visualizamos una meta real. Este tipo de contenido frustra. Sobretodo si hay problemas de autoestima. Estas informaciones y avisos deben ser bloqueados. Sácalos de tu mente. Es importante entender que los resultados milagrosos no existen. Una vida saludable y un cuerpo modelado no se logra de la noche a la mañana. Es un proceso prolongado y donde debes educar tu cuerpo.

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alguna recomendación que encuentres en las redes sociales. Ve a la fuente. Cada cuerpo es diferente y reacciona de formas diversas.

2. No fijes tus planes de alimentación en el contenido que ves en las redes. Toma ideas pero no diseñes un plan completo con esas directrices. Este postre es ideal para un fin de semana hogareño. Es más sencillo de lo que parece, atrévete y cuéntanos cómo te quedó.

3. No incorpores a tu dieta alimentos de “moda”. Conoce sus beneficios, experimenta y evalúa. Pero no todo lo que está en tendencia es saludable para ti.

4. Si eres un mortal como yo, es decir, que trabajas en una oficina por más de ocho horas, no te tortures con este tipo de contenido súper fitness. No te compares. Ellos viven de ese tipo de publicaciones.

5. No saques de tu dieta un alimento por sugerencia de las redes sociales.

6. Menos redes sociales y más tú. Conéctate contigo y vive tu realidad. Finalmente, revisa lo que lees y no tomes decisiones apresuradas. Investiga y siempre ten la ayuda de un especialista. l

SALUD influential-magazine.com

Nota: si quieres más porciones, duplica la cantidades.

Pie de manzana

Relleno:

Porciones: 2. Utensilios: Molde de 10 o 12 cm para pie. Recipiente redondo para mezclar, preferiblemente de vidrio o aluminio. Cucharillas de medidas de cocina. Tazas de medidas de cocina. Olla pequeña. Rodillo. Ingredientes: 1 ½ taza de harina de avena. 1 cucharada de linaza molida. 2 sobres de stevia. 1 huevo. 1 cucharada de aceite de coco. 2 cucharadas de mantequilla de maní. Canela en polvo. 2 manzanas pequeñas. Preparación: Masa: Mezclar la avena, linaza, stevia y ½ cucharadita de canela en polvo. Agregar el huevo y el aceite coco. Amasar muy bien hasta que todos los ingredientes estén integrados y la masa se despegue con facilidad de las manos. La masa debe quedar compacta. Reservar y dejar reposar tapada por unos 15 minutos.

Pelar las manzanas y picar en cubos pequeños. Agregar media cucharadita de canela en polvo. Remover y colocar en una olla pequeña. Cocinar entre 15 a 20 minutos a fuego bajo. Luego, retirar del fuego, agregar la mantequilla de maní, remover y reservar. Armado: 1. Reservar ¼ de la masa. 2. Tomar un poco de aceite de coco y engrasar los moldes para evitar que se pegue la masa. 3. Hacer dos bolas con las manos y aplastar sobre el molde. Llevar la masa hasta un poco más arriba de la mitad del molde y expandir muy bien. 4. Llevar al horno por 15 minutos a 280ºC. 5. Pasado los 15 minutos, retirar los moldes del horno y agregar la mezcla del relleno. 6. Con la ayuda de un rodillo aplastar el resto de la masa reservada. La idea es hacer una especie de tapa para el pie. Colocar la masa estirada sobre el molde y retirar los bordes. Después con un tenedor hacer pequeños agujeros sobre la masa. Repetir el procedimiento con el otro molde. 7. Llevar nuevamente al horno por 12 minutos. 8. Retirar del horno y dejar reposar.

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Tu luz d

Cuando brilla nuestra luz interior somos capaces de alcanzar todas nuestras metas físicas, emocionales y materiales

uchas veces enfocamos la energía en un solo objetivo, pero postergamos otras prioridades. Usualmente, esto sucede cuando nos abocamos en el trabajo para conseguir dinero y cubrir metas materiales. También ocurre cuando cuidamos en exceso nuestra imagen, pensando que nuestro valor es proporcional a cómo nos vemos y no en lo que somos capaces de lograr. Otro ejemplo está en dedicarle más tiempo a la familia, pero nos descuidamos nosotros. En este sentido, la lista es infinita. A pesar de que tengamos el trabajo de nuestros sueños, una apariencia envidiable o que cada uno de nuestros hijos logre sus ilusiones, podemos sentir un vacío interior. Algo nos falta, pero no sabemos qué. Nuestra vida “perfecta” se presenta inconforme. Y es consecuencia del desequilibrio que ocurre dentro de nosotros. La vida de cada persona es como el feng shui. Dentro de nosotros se encuentra el chi y, si bien no nos dividimos en una cuadrícula, somos el resultado de la suma de múltiples aspectos que nos convierten en un todo. Al ocupar esos distintos componentes que nos conforman, viviremos en armonía y la

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energía fluirá con facilidad. Debemos cuidar el alma. Como seres humanos necesitamos sentir conexión con la naturaleza e interactuar con otros seres humanos para no perder nuestros enlaces divinos.

La prosperidad no está siempre asociada al dinero. Por fortuna, también se relaciona con buena salud, amor por nuestra familia y amigos, respeto por el trabajo, entre otras cosas. La prosperidad es tan evidente, que ni siquiera la notamos.

Integridad y bonanza

Durante un momento de crisis, un gran maestro me recomendó escribir todo lo que tenía y por lo que me sentía agradecido. Así me di cuenta que olvidé lo que realmente me importa por enfocarme en un solo objetivo. Suena contradictorio, lo sé. Hay fases en la vida donde andamos como caballos desbocados, a gran velocidad y con gríngolas que nos impiden ver hacia los lados. Pero,

Nuestro enfoque debe estar en el bienestar personal, claro está, sin ser egoísta ni pasar por encima de otros. Cuando nos sentimos bien, todo fluye en armonía. Agudizamos nuestra convivencia con la Madre Tierra y con el padre cielo. Abrimos puertas de prosperidad y disfrutamos de una misión de vida real. Justo en ese instante de plenitud es que podemos ayudar a los que nos rodean, sin descuidar el equilibrio.

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FENG SHUI influential-magazine.com

es sinónimo de prosperidad la verdad, es que lo realmente importante ya está con nosotros. En equilibrio, no revivimos experiencias desagradables; tampoco nos preocupamos por el futuro.

ni cargas. Actuemos de buena fe, somos hijos de Dios y estamos para disfrutar las maravillas que el Universo nos depare.

Solo disfrutamos el presente y confiamos en nuestra sabiduría interior para aprender lo que necesitamos en ese momento.

El próximo paso es tener una rutina diaria sagrada. La utilizaremos para agradecer la vida, meditar, cuidar la alimentación, ejercitarnos, mantener mente positiva y mejorar la conexión divina. Vivamos el presente con la convicción de que al hacer el bien todo retornará a nosotros de formas multiplicadas.

Sin cargas, expectativas o juicios, observaremos la vida de una manera más clara y sencilla. Aprovecharemos un abanico de oportunidades diarias. Fluiremos con el Universo. Lamentablemente, este equilibrio no es sencillo de lograr en esta sociedad. Manejamos diferentes niveles de tensión. Numerosas actividades nos distraen y olvidamos que también vinimos al mundo a disfrutar.

Al experimentar esta integridad, brillaremos con luz propia sin opacar a los demás. Entenderemos que nuestra belleza física es el reflejo de nuestra energía interna. Somos felices por ser quienes somos y por lo que nos rodea. Aunque pasemos momentos difíciles, las cosas tomarán su cauce y veremos resultados positivos. Solo nosotros tenemos el poder para lograrlo. l

Somos hijos del amor y debemos mantenerlo presente. Somos fruto del amor de Dios y de nuestros padres. Ese amor es la luz que permite que, aunque nos perdamos en la oscuridad del estrés diario, seamos capaces de centrar nuestra energía para conseguir prosperidad absoluta.

El triunfo de nuestro ser Para alcanzar la fortuna interna debemos conectarnos con la prosperidad. Convencernos de que la merecemos, sin culpas

Sueños Arquitecto de

kALFONSO LEÓN

COACH ESPIRITUAL, ASTRÓLOGO, FENG SHUI MASTER, TV HOST, AUTOR, CONFERENCISTA. | www.alfonsoleon.com | Twitter / Instagram: @alfonsoleon10 | YouTube / Facebook: @AlfonsoLeonTV

Visualización diaria Cada día, mientras te duchas, imagina que el agua que corre por tu cuerpo limpia tus energías y acciones negativas. Piensa que las enfermedades, las mentiras y la irritabilidad se van por el desagüe. Una vez limpio, imagina que te llenas de luz purificadora proveniente del Universo. Esa energía te provee bienestar y bendiciones. Ahora eres responsable de mantener esa luz dentro de ti. Asegúrate de no repetir acciones negativas, pues manchan tu luz interior. Realiza esta afirmación: “Yo (tu nombre) me comprometo a vivir con pensamientos positivos, conectado con la prosperidad y evitando acciones negativas que vibren en una frecuencia distinta a la mía”. MAYO / JUNIO 2018 SPANISH

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k POR FABBIOLA PALUMBO

JR. FASHION EDITOR SPANISH INFLUENTIAL

Dahian Velásquez es una colombiana que hace 10 años decidió vivir una aventura alrededor del mundo. Estudió Diseño de Moda en el Instituto Europeo de Diseño en Barcelona y Milán. Hoy en día su marca elabora piezas únicas y exclusivas para las mujeres que buscan lucir radiantes el día de su boda.

Un sueño hecho realidad

La casa utiliza materiales de la más alta calidad y de los mejores fabricantes europeos. Por fortuna, un talentoso equipo confecciona y borda con técnicas tradicionales cada uno de los vestidos. El atelier está ubicado en Colombia.

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La espalda está decorada con formas orgánicas y sueltas a lo largo de todo el escote. Estos detalles ofrecen toques de ligereza y seducción. El vestido envuelve hasta el escote en V profundo del delantero. El vestido es Tul Print con sobre posición de piezas bordadas con pedrería. Todo se mezcla con el corte sirena y el final de la cola termina con una fusión de formas y figuras con destellos. Un diseño que combina detalles modernos con la sutileza de las telas.

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Colecciรณn

Bridal 2018

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Escote redondo y manga larga en encaje suizo y aplicaciones con pedrería. La elegancia de este vestido sirena se ajusta perfectamente al cuerpo, acentuando la silueta. La espalda está cubierta por una capa de tul piel, dejando a la vista la sensualidad. Todo se combina con un escote bajo en punta decorado con piezas en pedrería para enmarcar la cadera y estilizar la figura.

La sensualidad y la comodidad conviven en este diseño con efecto segunda piel y transparencia combinada con crepé y pedrería. El escote es redondo y se acentúa con destellos mágicos bordados. Estos detalles caen sobre las curvas del cuerpo para formar una silueta sirena que aporta feminidad y distinción.

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La silueta en A resalta gracias a los detalles bordados a mano combinados con pedrería. El escote corazón se ajusta hasta intercadera, enmarcando el talle y estilizando el cuerpo. El tul de la falda se abre en un despliegue de numerosas capas para añadir volumen y suavidad. Sobre la tela caen como pétalos pequeñas aplicaciones florales para añadir toques de delicadeza.

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MODA LATINA Un vestido soñado en corte princesa, corset y escote corazón. El tul cae sobre el pecho y continúa en la espalda con piezas decoradas y flores con tridimensionalidad para un aire fantástico. Es un vestido ceñido hasta la cintura y se abre en una gigantesca cola con apliques bordados para un balance perfecto entre la sensualidad y el romanticismo.

influential-magazine.com

La magia de este vestido recae en los detalles y en las telas. El tul es el protagonista. El vestido princesa color nude tiene un escote redondo entallado hasta la cintura. La base es un lienzo donde aparecen delicadas piezas de chantilly en diversas dimensiones. Están dispuestas a lo largo de una voluminosa cola en capas de tul y encaje.

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Todo un despliegue de sensualidad y elegancia. El delicado guipur suizo se ajusta a las curvas del cuerpo. El escote corazón está bordeado en pedrería hasta la espalda. Este le da paso a un escote profundo en punta que resalta las caderas y llega hasta la cola. El tul es la estrella del vestido que, además, está compuesto de varias capas entrelazadas para formar una pieza voluminosa al final del diseño.

Diseño en corte princesa. Escote corazón y el tul como segunda piel en pecho y espalda. Todo se sobrepone en detalles con pedrería. La silueta del vestido es amplia y envuelta en capas de tul y telas llenas de brillo y destello.

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Vestido tipo sirena. Escote corazón profundo con apliques bordados combinados con la tela base para un efecto de relieve. El diseño es ceñido al cuerpo para exaltar su belleza. La espalda está descubierta en tul piel y aplicaciones. También hay hilo bordeado en escote U profundo entallado. Además, luce una larga falda sirena que se amplía gradualmente como una pieza infaltable para estilizar la figura.

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MODA LATINA influential-magazine.com

Un vestido de ensueño donde la transparencia se combina con la tridimensionalidad de los detalles. Todo nace de una fusión de tul color nude, mezcladas con ivory para acentuar un corte A y enmarcar la cintura y volumen en la falda. La espalda juega con una delicada transparencia y pedrería. Los botones completan el romanticismo de esta pieza.

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Un sueño hecho realidad

Colección Bridal 2018

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MODA LATINA influential-magazine.com

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ESTILO urbano kPRESENTADO POR ARGENIS GUDIÑO

chicas Kitty Shirt

Joggers Capri

Bolsa Buda Arte Saddle

Colorful Mandala

www.apparelzoo.com

www.yeswevibe.com

• Material: 60% algodón, 40% poliéster • Dobladillo de costura de aguja doble $20.00

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• Material: 55% algodón, 45% poliéster • Cintura elástica, cordón ajustable con ojales de metal $20.00

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• Hecho con cuero artificial y costuras de alta calidad para una mayor durabilidad a prueba de agua. $39.99

• Botas estampadas personalizadas. • Cuero artificial con una impresión a doble cara $89.99

MODA LATINA influential-magazine.com

chicos Gorra Ninjas

• Ojales bordados en todos los paneles, cierre de plástico ajustable en la parte posterior. $26.99

www.apparelzoo.com

Casual T-shirt Snake

Sun Shorts

www.astrezo.com

• Material: Algodón / poliéster $39.00

• Material: Spandex y poliéster $39.00

Mochila Batman

• Compartimiento principal grande con cierre de doble cremallera, respaldo y soporte de malla ergonómico. $110.00

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Wolves by Camilo Díaz Va cauteloso pero con pisada FIrme, enigmático y elegante, libera el animal que hay dentro de ti. Wolves no es una marca de ropa, es un estilo de vida. ¿Estás listo para unirte a nuestra manada? DISEÑADOR CAMILO DÍAZ | IG @camilodiazmoda | IG @lobobycamilodiaz FOTOGRAFÍA ELYS BERROTERAN | IG @elysmcm | IG @ModaCCSModa MAKEUP LISSET TORO | IG @lissettoromakeup | IG @lissettoro1 AGENCIA NEW FACE BOGOTÁ | IG @newfaceagency_ MODELOS JJAC JJAC | IG @jjacteatral7 ENRIQUE OVALLE | IG @kike_ovalle ALEJANDRO MONQUE | IG @alejandromonque DIEGO TOLOSA | IG @ttoolo YACID HERNÁNDEZ | IG @yacidhernandez JONATHAN OLAYA | IG @tatan_leon_

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Wolves by Camilo DÃaz

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RADIANTE EN

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3, 2, 1

Preparación de la piel: aplicar una crema hidratante y para el contorno de los ojos utilizar @clarinsofficial.

Mat Touch Foundation de @flormariran permite cubrir las imperfecciones de la piel. Es la mejor base para pieles grasas y mixtas.

FLUENTIAL MAYO / JUNIO 2018

Perfect Cov Liquid Conc @flormarir un corrector e a la hora de es ojeras y puntos También propo protección m contra los si del envejecim

verage cealer ran es efectivo sconder s negros. orciona máxima ignos miento.

BELLEZA influential-magazine.com

COMPARTIMOS UN TUTORIAL PRÁCTICO PARA DESTACAR TU BELLEZA JUNTO A UN OUTFIT CASUAL

kMODELO Y MAQUILLAJE FIORE MIGLIORE | IG @fioremigliore | fioremiglioremakeup@gmail.com FOTOGRAFÍA | IG @fathiabdollah2

Polvo suelto Medium Sand @flormariran ayuda a que el maquillaje tenga un aspecto perfecto en la piel.

Rubor: azalea @cosmeticosvalmy proporciona un acabado radiante de larga duración.

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Cejas: utilizar una sombra para tono medio y claro de @cosmeticosvalmy. Tiene una suave textura y con aplicador angular de uso profesional. El resultado es natural y de larga duración. Ideal para cejas poco pobladas. Para los contornos usar un polvo número #7 @nailen_col.

Enmarcación de cuenca con sombra en tono tierra cálido de la paleta de 56 colores @dolcebellaoficial. La sombra del párpado móvil debe estar en un tono claro.

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Pestañas: m @essence. Pes postizas y pega @kissprodu Labios: la de @flormar

BELLEZA influential-magazine.com

máscara stañas amento ucts. abial riran l

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Base: Paint Stick Kryolan de consistencia pesada y cobertura mรกxima para un acabado perfecto. Aplicar sobre la piel. Cubrir todos los puntos importantes del rostro: frente, mentรณn, mejillas y tabique nasal.

Polvo suelto: los mรกs usados son los mates y los minerales. Usar una brocha para polvo suelto de Kryolan y aplicar con movimientos circulares.

Paleta de iluminadores: son los responsables del brillo para crear un volumen exagerado y limpio. Aplicar con brocha en forma de abanico y con movimientos circulares.

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ESTILO DRAG QUEEN

vs maquillaje natural EN LA ACTUALIDAD HAY DOS TENDENCIAS MUY MARCADAS DE MAQUILLAJE. UNA VA EN SENTIDO DE LA FRESCURA Y SIMPLEZA, MIENTRAS HAY OTRO GRUPO QUE APUESTA POR UNA VERSIÓN ARTIFICIAL, FUERTE Y COLORIDA. ESTAS SON LAS PAUTAS Y CARACTERÍSTICAS DE CADA UNA. kPOR NIXON RUIZ ESTILISTA PROFESIONAL | Facebook @Nick Ruiz Álvarez

Maquillaje hedonista o estilo drag queen Son propuestas cargadas de luces, sombras y brillo. Los protagonistas son la creatividad y la fantasía. hermosos para carácter y expresión a la ceja. Usar tonos más claros en el entrecejo y más profundos en las sienes. Utilizar la paleta de panqué para cejas. Mojar el pincel y frotar sobre el panqué.

y más suave en el tabique. Utilizar Paint Stick Kryolan en tonos Ivory (tabique nasal) y W8 (en los lados de la nariz).

Paleta de contorno: se usan tres tonos básicos. El claro para dar luz o volumen, el medio se usa para transiciones de color y el oscuro es para profundizar o afinar. Usar el Beauty Blender.

Cejas: deben estar bien depiladas. Usar creyón y sombra para crear arcos

Nariz: se afina de manera exagerada. Usar paleta de contornos. En el tabique aplicar claridad y en los laterales nasales usar tono medio u oscuro. Oscurecer la base de la nariz (donde están las fosas nasales) para respingarla. Para profundizar el toque drag queen, usar un tono muy brillante o pigmento de color vanila en la punta de la nariz

Ojos: utilizar colores fuertes, preferiblemente mates o brillantes para agrandar y exagerar la forma natural del ojo. Abrir la cuenca del ojo con colores oscuros o medios. El parpado movible va en tonos neutros: blanco, beige o perla. El delineado es más grueso y ascendente para rasgar los ojos y abrirlos para dar expresión y carácter. El toque chic y fashion son unas pestañas postizas.

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Labios: se perfilan con creyรณn mate para crear una forma de corazรณn. Preferir colores desde el rosa hasta el rojo, vino o violeta oscuro. El toque mรกgico: un brillo para armonizar con el tono que utilizaste para pintar los labios.

Blush o rubor: usar una brocha con forma diagonal o redonda de Kryolan.

Maquillaje natur y fresco

Es muy neutro. Se basa en y sombras delicadas. Brillos

Luz en la mejilla: Color vainilla de MAC. Aplicar con movimientos de barrido sobre el รกrea a iluminar con un pincel en forma de abanico.

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Base: de consistencia lig o de acabado perfecto (fla makeup) con cobertura su Una base muy indicada pa maquillaje son las BB cream. con blender, pincel o bro Cubrir todo el rostro, los pa movibles y fijos.

ral

n la luz s tenues.

gera awless uave. ara este Aplicar ocha. arpados

BELLEZA influential-magazine.com

o volumen, el medio crea transiciones de color y el oscuro profundiza el volumen. Ofrece armonía, afina el rostro y da volumen en zonas estratégicas.

El delineado es una línea muy fina hecha con un pincel en corte diagonal en tono marrón oscuro, muy cerca de las pestañas. Pintar las pestañas con una máscara marrón oscuro para abrir la mirada.

Polvo suelto Skin Nude de Dior: los más usados son los traslucidos mates y los minerales. Aplicar con brocha y con movimientos circulares.

Blush: aplicar muy suavemente para definir sutilmente la parte baja de los pómulos.

Paleta de iluminadores: usar los minerales traslucidos.

4y5

Paleta de contorno: utilizar polvo mineral en tres tonos. El claro da luz

Cejas: se maquillan con gel sin color o con gel del mismo tono que las cejas. Así luce un arco natural y fresco.

Máscara de pestañas: Dior Addict. Aplicar en zigzag. Para delinear aplique líneas muy finas cerca de las pestañas para darles base oscura.

Nariz: afinar de manera natural con delicados toques de luz y brillo. Paleta de iluminadores: crean un volumen delicado y limpio, casi imperceptible.

Ojos: utilizar colores pasteles en tonos tierra o piel.

Labios: perfilar con un creyón mate. Seguir la forma natural de los labios. Elije tonos nude o rosa claro. Nota general: Para expandir el maquillaje utilizar el Beauty Blender con golpecitos para difuminar. Para identificar el pincel correcto en cada aplicación te invitamos a visualizar nuestra edición Noviembre-Diciembre 2016 donde se especifica el uso adecuado de las brochas y pinceles. SPANISH

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Bellezadel Selecciones

Editor

kACCESORIOS DISPONIBLES EN

Jeffree Star

WWW.JEFFREESTARCOSMETICS.COM/

El imperio del maquillista

24 Karat Pro Palette

Incluye tonos cálidos para agregar brillo a los ojos, rostro y cuerpo. Se puede usar húmedo o seco, dependiendo de la intensidad que desees.

Holographic Pink Makeup Bag El bolso de maquillaje perfecto.

$ 25.00

$ 40.00

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Love Sick Lip Bundle

Esta brillante y distinguida colección incluye siete modelos diferentes.

$ 98.00

Hot Pink Hand Mirror

Sencillos pero esenciales espejos de mano.

$ 20.00

BELLEZA influential-magazine.com

kPRESENTADO

POR NIXON RUIZ Los costos de los accesorios están sujetos a cambios a consideración de la e-shop.

Velour Lip Scrub

Reluciente exfoliante labial a base de azúcar. Ideal para preparar los labios antes de aplicar un lápiz labial líquido. Saca una paleta chiquita y frota tu boca con movimientos circulares. Lame el exceso (¡sí, es comestible!) o límpialo. Está libre de parabenos y no tiene gluten.

Beauty Killer Eyeshadow Palette

Paleta con 10 sombras de ojos. Sostiene tres fórmulas: mate, escarcha y brillo.

$45.00

Androgyny Eyeshadow Palette

Esta paleta es una versión de la “paleta neutral” de la firma. Posee infinitas posibilidades para crear y explorar. Tiene dos acabados: mates y metálicos. Además, tiene 10 sombras espléndidas.

Blood Sugar Pallete

Lujoso acabado con imitación de cuero rojo. La paleta tiene un cierre de metal. Extrema rentabilidad.

$ 52.00

$ 45.00

$ 12.00 MAYO / JUNIO 2018 SPANISH

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instante

Marjorie con

Sousa DE

ES UNA DE LAS ACTRICES LATINAS MÁS COTIZADAS. SU HABILIDAD POLIFACÉTICA LA CONVIERTE EN UNA MUJER INTEGRAL SOBRE LAS TABLAS Y LA PANTALLA

kPOR ARGENIS GUDIÑO ACTRIZ MARJORIE DE SOUSA | www.marjoriedesousa.tv REPRESENTANTE DE MEDIOS ALBERTO GÓMEZ | www.mediaconceptspr.com FOTÓGRAFOS PABLO SOLANO | IG @pablosolanophoto CHRISTOPHER ESQUEDA | www.christopheresqueda.com OSCAR PONCE | IG@oscarponcemx MAQUILLAJE VANESSA ARELLANO PEINADO RODRIGO CAVAZOS

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o es fácil olvidar a la malvada Camelia Valente. Marjorie De Sousa le dio vida en la telenovela Gata salvaje, y su papel fue el salto a la internacionalización. Con los años adquirió madurez y una versatilidad que le han valido diversos galardones y nominaciones. De hecho, logró entrar con fuerza en el competitivo mercado televisivo de México, al punto de participar en la película Lo más sencillo es complicarlo todo.

Esta exreina de belleza aprovecha al máximo cada oportunidad. Ha explorado facetas como cantante y bailarina en Mira quién baila, programa de Univisión. Estas características la posicionan como una actriz completa capaz de afrontar cualquier reto.

“

Mi madre, mis amigos, mis fans y la oración. Son cosas que hacen que mi mundo sea

un poco mejor

”

Marjorie demuestra que su talento está por encima de su apariencia. Sin duda, el público hispano seguirá disfrutando de su trabajo y ver la pasión con la que personifica papeles antagónicos y protagonistas. En Al otro lado del muro, serie original de Telemundo, interpretas a Sofía Villavicencio. En la trama se desarrolla un tema muy delicado como la prostitución infantil. Como madre y figura pública, ¿qué mensaje puedes dar frente a esta situación? “Te puedo decir que me horroriza. En realidad, no estamos conscientes de los terrores que viven hombres y mujeres. Me documenté más, leí y sobre todo me solidaricé con las víctimas de este crimen. Espero que la serie haga que la gente tenga más lucidez sobre esta espantosa realidad. Mis oraciones están con las víctimas. Es una situación burda y aberrante. Hoy más que nunca estoy dispuesta a hacer algo”. Todas tus actividades implican cierto sacrificio como, por ejemplo, limitar el contacto con tu familia. ¿Cómo haces para compartir tiempo de calidad con tu hijo Matías Gregorio? “Ahora que soy madre entiendo a la mía. Ya no existe la vida de Marjorie, Matías es la prioridad. Ni el ejercicio, ni la vida social, ni los viajes… Nada es más importante que el tiempo que paso con mi hijo. Él es mi vida, mi todo”. MAYO / JUNIO 2018 SPANISH

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Spanish Muchos fanáticos imitan a sus ídolos. ¿Qué consejos le brindas a tus seguidores para que lleven una vida saludable? “Vivir las etapas. En realidad, cuando disfrutas al máximo lo que haces, tu cuerpo, tu espíritu y tu mente lo agradecen. Cada etapa marca la pauta de las cosas que hay que seguir. El código más importante de la vida es obedecer a los padres y a la familia. Quienes te aman siempre quieren lo mejor para ti”. “Yo nunca estoy a dieta. Me encanta comer, pero me nutro de cosas naturales: frutas, verduras y carnes. Pero si me pones en frente unos tequeños, un par de arepas o cachapas, me las comeré todas. Pero eso lo hago un día a la semana. Me cuido bastante”. ¿Cuál es la clave para lucir tan radiante como tú? “El secreto es la disciplina. Puedes darte gustos de vez en cuando, pero teniendo la convicción de retomar el punto donde te quedaste. Como cinco veces al día, alternando entre comida y snack. Tomo mucha agua. Además, tres veces a la semana hago ejercicios aeróbicos como clases de step y zumba. También realizo rutinas de estimulación eléctrica y, la verdad, me funcionan de maravilla”. Una celebridad parece estar localizada en una esfera inalcanzable. ¿Cómo decirle al mundo que eres un ser humano como todos los demás? “Es difícil. Me gustaría que compartieran un día conmigo y vean cuando voy al supermercado, reviso asuntos en mi casa o cuando debo cambiar a Matías. Así como río, lloro. Todos, famosos y no famosos, tenemos momentos buenos y malos. Somos personas con trabajos diferentes, pero al final somos iguales”. ¿Con cuál personaje te sientes más identificada y por qué? “Sería injusto mencionar solo a uno. Pero quizá siento mucha cercanía con Sofía Villavicencio. Ella es capaz de dar su vida por su hija. Eso es algo que definitivamente yo también haría. Haré todo lo que esté en mis manos por la felicidad y el bienestar de mi hijo”.

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¿Qué te permite mantener el equilibrio ante situaciones adversas? “Mi madre, mis amigos, mis fans y la oración. Son cosas que hacen que mi mundo sea un poco mejor”. ¿Qué es lo que más recuerdas de tu niñez? “Los momentos memorables que pasé con mis padres. Fui una hija muy amada. Mi hermano y yo vivimos una infancia maravillosa”.

“

Cuando disfrutas al máximo lo que haces,

tu cuerpo, tu espíritu y tu mente lo agradecen. Cada etapa marca la pauta de las cosas que hay que seguir

¿Qué planes te quedan por cumplir en 2018? “Estoy a punto de estrenar una obra de teatro junto a un elenco de primera: Itatí Cantoral, Sergio Sendel y Gabriel Varela. Haremos una gira maravillosa por Estados Unidos y México. Estoy muy feliz porque es una obra muy divertida. Se morirán de la risa, te hace olvidar un poco los problemas”.

Cuéntanos cinco curiosidades que tus fanáticos no sepan de ti. 1. Mi hijo se llama Matías Gregorio por una promesa que le hice al Dr. José Gregorio Hernández, un santo venezolano. 2. Tengo ascendencia portuguesa, española y francesa, pero soy venezolana de pura cepa. Llevo mi nacionalidad con mucho orgullo por el mundo. 3. Tengo tres perros: Moshi, Dolce y Musa. De hecho, Moshi fue un regalo que llegó cuando filmé Gata salvaje. Ya tiene 15 años conmigo. Los amo a todos y Matías también. 4. Tengo un hermano que es publicista y mercadólogo, pero no está en la industria del entretenimiento. 5. ¡Amo los lentes de sol, ni yo misma sé cuántos tengo! l

”

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“

Nada es más importante que el tiempo que paso con mi hijo.

Él es mimi vida, todo

”

FOTÓGRAFO OSCAR PONCE | IG @oscarponcemx

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u trayectoria inició en 2010 con su blog Imagen Shopper. Poco a poco dejó de ser un pasatiempo para convertirse en un trabajo que le permite colaborar con firmas para promocionar sus publicidades y campañas.

María José Fernández posee una agenda laboral muy comprometida. Acude a diversos eventos, realiza sesiones fotográficas y pasa horas en su computadora. Además, comparte en sus redes sociales sus propuestas y outfits. Manejar las redes sociales e interactuar con sus seguidores le permite explorar y entender mucho más a las mujeres. De esta manera establece una empatía y aumenta su potencial como personaje público. Quizá, muy pronto realice un salto a la pantalla chica. ¿Qué deseas lograr con la campaña #YoInfluyo de la Fundación Amama Sevilla? “Recaudar fondos destinados a la asociación AMAMA para ayudar a mujeres que sufren cáncer de mama. En alianza con la agencia Yaramma y un gran equipo de profesionales se realizó una exposición fotográfica. Ayudar a otros con tu trabajo es una gran satisfacción y nunca dudé en posar por una buena causa. Utilizamos las redes sociales para difundir la campaña y obtener aportaciones. Todos podemos ayudar”. ¿Cómo logras equilibrar tus outfits? “Hay que tener claro que no le puedes gustar a todo el mundo. Me visto como me gusta, reflejo mi personalidad y carácter. Pero hay que respetar siempre la opinión de los demás. Le agradezco a mis seguidores porque me apoyan muchísimo. Me siento muy querida”. ¿Cuáles son las piezas básicas que toda mujer debería tener en su guardarropa? “La moda es cíclica. Todas las tendencias regresan a lo largo de los años. Hay que guardar piezas especiales, porque en algún momento destacarás por ellas. Las camisas y blazers en colores neutros y prendas con tejidos denim nunca pasan de moda”.

MARÍA JOSÉ FERNÁNDEZ MARCA TENDENCIA. SU ESTILO ATREVIDO Y LLAMATIVO ES SU PUNTA DE LANZA. ES CAPAZ DE USAR EL TOCADO MÁS EXAGERADO CON UN LOOK CASUAL Y LLEVAR LAS TRANSPARENCIAS AL EXTREMO

María José Fernández

propia Con

identidad kPOR ARGENIS GUDIÑO

MODELO/INFLUENCER MARÍA JOSÉ FERNÁNDEZ BLOG | imagenshopper.com/BLOG/fresh-indulgence TWITTER @imagenshopper | IG @imagenshopper

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“

Ayudar a otros con tu

es una gran satisfacción trabajo

y nunca dudé en posar por una buena causa

”

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“Un outfit cobra una relevancia especial por los complementos. Me apasionan los bolsos, los zapatos y las joyas. De hecho, un detalle minimalista como los de Aresso puede dar un toque de distinción y cambiar un look por completo”. Eres Licenciada en Dirección y Administración de Empresas con un Máster en Bolsas y Mercados Financieros. ¿Cómo entra la moda en todo esto? “La moda siempre me gustó. Viví en Londres y dejé mi trabajo como Asesora Financiera para comenzar a formarme en este sector. Cuando me convertí en mamá hice un curso de Asesoría de Imagen. Luego hice un Máster en Comunicación en Moda y una especialización en Comunicación Online en Moda”. “Uní mi imagen personal y corporativa con mi empresa y no dudé en crear la Escuela de Moda Imagen Shopper. Aquí se ofrecen servicios de Community Manager y cursos de formación en asesoría de imagen, personal shopper, estilismo, producción de moda y comunicación en moda. Siempre me rodeo de grandes profesionales para impartir los cursos en la escuela. Además, trabajo diariamente en las plataformas digitales para generar un continuo feedback con mis seguidores”. ¿Tener el patrocinio de una firma implica estar a merced de su criterio a la hora de vestirte? “Al ser influencer eres imagen de empresas de diversos sectores para realizar sus campañas de publicidad. Colaboro con firmas que siguen mis gustos y preferencias. Ellas buscan un perfil que encaje con su filosofía. Siempre interactúo de forma clara, real y muestro como soy en mi cotidianidad”. En los últimos tiempos, se muestran piezas de corte dramático y su forma parece poca funcional e incómoda. ¿Crees que la moda debe dirigirse a una tendencia más minimalista? “La moda es diversión. No es ideal seguir las tendencias con un patrón predeterminado. La moda hay que vivirla. Hay que jugar con las combinaciones y ser única, diferente, tener un sello y sentirnos a gusto con

FOTÓGRAFO ALDEBARÁN ESTUDIO | www.aldebaranestudio.com ESTILISMO TALA ÁLVAREZ PAREJA-OBREGÓN | IG @talaalvarezparejaobregon MAQUILLAJE PILLUELA | IG@pilluela_makeup

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CAMISA | IG @craffshop

“

La moda es cíclica.

Todas las tendencias regresan a lo largo de los años. Hay que guardar piezas especiales, porque en algún momento destacarás por ellas. Las camisas y blazers en colores neutros y prendas con tejidos denim nunca pasan de moda

”

lo que nos ponemos. Las tendencias se siguen si se ajustan con nuestra forma corporal, piel y rostro. Pero, sobre todo, si nos sentimos identificada con ella”. ¿Cuál es tu secreto para mantenerte impecable físicamente? “Sentirse bien con uno mismo repercute en la vida de forma positiva. Intento llevar una rutina de belleza. Me realizo tratamientos faciales y corporales. Además, practico pole dance y fitboxing”. Tus propuestas de moda están enfocadas hacia qué tipo de mujer. “Mi target son mujeres con un perfil similar al mío. Son mujeres trabajadoras y madres que hacen malabares diariamente para llevar a sus hijos al colegio y estar en el trabajo al 100%. De igual forma, me siguen personas más jóvenes y amantes de la moda”. “Pero pienso que no tienen que sentirse identificadas con mi forma de vestir. Hay personas que no se arriesgan a vestirse de una manera determinada, pero les gusta ver prendas diferentes y evaluar las tendencias. Hoy en día se sigue un lifestyle más que un estilo de vestir”. ¿Cómo le enseñas a tus seguidores a tener un estilo propio sin caer en imitaciones? “Si una tendencia te gusta, debes pensar si te favorece. Busca siempre la armonía y la proporción corporal. Hay que saber combinar las prendas para disimular defectos y potenciar virtudes”.

“Si no conoces cuáles son las prendas que te favorecen, déjate aconsejar por asesores de imagen. Lo importante es tener claro que debes sentirte a gusto contigo mismo”. l MAYO / JUNIO 2018 SPANISH

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Spanish urante una competencia olímpica es usual que los invitados se pregunten si los competidores son de carne y hueso. Las piruetas y las exigentes demostraciones de flexibilidad asombran con cada movimiento. En esta oportunidad, compartimos parte de la historia de Elsa García, una atleta mexicana con más de 25 años de carrera olímpica. En su camino ha representado a su país en 19 ocasiones diferentes alrededor del mundo.

padres, el respeto, la honestidad, el enfoque y el esfuerzo. También hay que sumar las ganas propias por salir adelante. Un entrenador correcto desarrolla tus capacidades. Tener una buena alimentación y contar con un equipo que te rete sin llegar a celos. La infraestructura también cuenta. La verdad, son muchos los factores que hay que juntar para lograr una meta en común”.

Elsa García Un salto al

exito ,

Entre sus logros podemos destacar 15 medallas en Juegos Centroamericanos y del Caribe, 4 medallas en Juegos Panamericanos, 12 medallas de Copas del Mundo y Premio a la Elegancia en el Campeonato Mundial de Londres 2009. Además, fue seleccionada dentro de las 50 gimnastas más fotogénicas del mundo. Su participación en los Juegos Olímpicos de Londres 2012 fue inolvidable. ¿Dónde radica el éxito para un deportista de alta competencia? “El éxito se relaciona directamente con las personas que te rodean. Se empieza por casa, el apoyo de los

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UN DEPORTISTA ESTÁ CONSTANTEMENTE EN UNA MONTAÑA RUSA DONDE EXPERIMENTA INCERTIDUMBRE, MIEDO Y ADRENALINA. BUSCAR EL EQUILIBRIO FÍSICO Y EMOCIONAL LO LLEVARÁ A ALCANZAR LAS METAS PROPUESTAS

De tu experiencia como competidora, ¿qué hábitos deportivos aplicas en tu vida personal? “Todos. La gimnasia me formó como gimnasta y persona. Lo principal es fijar metas y trabajar muy duro para realizarlas. El trabajo en equipo es fundamental. Hay que entender que nadie llega solo al éxito. Otro punto es disfrutar lo que se hace, porque así salen mejor las cosas. Pongo más empeño y dedicación cuando realmente me importa”. “Aprendí a trabajar bajo presión y dar buenos resultados. Quiero a mi país a pesar de todas las cosas

INFLUYENTES influential-magazine.com

kPOR ARGENIS GUDIÑO ATLETA OLÍMPICO ELSA GARCÍA | IG @_elsagarcia_ | Facebook @ElsaGarciaRdz FOTÓGRAFO FERNANDO SADA | IG @fernando.sada Facebook @fernando.sosasada ESTILISMO MONYK ARREOLA | @monyk_arreola Facebook @monyk.arreoladisenadora MAQUILLAJE | www.malaikah.com.mx PRODUCCIÓN WENCES MONTEMAYOR | IG @wenscesmontemayorvelez Facebook @wensces.mv LOCACIÓN HOTEL HABITA MONTERREY | www.hotelhabitamty.com CONTACTO CATHY MARTINEZ PRODUCCIÓN DE VIDEO VAN HUGO | IG @vanhugoscopio GUILLERMO REYES | IG @memo_gr_

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Spanish que hay que mejorar. Aprendí a darle la vuelta a las cosas para solucionarlas y vencer grandes obstáculos”. Han pasado seis años de tu participación en los Juegos Olímpicos Londres 2012. ¿Qué recuerdos vienen a tu memoria? “La noche anterior a mi clasificación yo sabía que iría a los Juegos Olímpicos porque lo decidí en mi mente. Tuve una dura preparación previa, mi cuerpo perfeccionó las rutinas y mi mente se hizo más resistente al dolor, la presión y las distracciones. Todo lo tenía claro”. “Mis años de entrenamiento me llevaron hasta ese punto. Miro atrás y confirmo que valió la pena todo el esfuerzo, sacrificio y apoyo de mis padres, hermana, entrenadores, equipo, médicos, terapistas, fondos de apoyo para el deporte estatal y nacional”.

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“Estar en la Villa Olímpica y convivir con los mejores deportistas del mundo me hace parte del club exclusivo de la elite mundial”. ¿Cómo un atleta asume psicológicamente el fin de su ciclo deportivo? “Nadie te prepara para detenerte. Los atletas de alto rendimiento estamos programados para seguir adelante a pesar de todo. La gimnasia es un deporte de alto riesgo y de mucho desgaste físico, pues se necesita mucha fuerza y flexibilidad. Siempre queremos más, aspiramos a más. Hay que aprender a redireccionar esa energía a otra actividad que nos apasione de igual manera. Además, cada quien sabe cuándo es el momento de retirarse. Es una decisión diferente para todos”.

INFLUYENTES influential-magazine.com

¿Cómo es la rutina física y nutricional de una gimnasta olímpica? “El entrenamiento comprende entre siete y ocho horas diarias. Se divide en dos sesiones de entrenamiento: cuatro horas en la mañana y tres o cuatro en la tarde. Cada sesión va seguida por una terapia física y de recuperación para mantener el cuerpo y estar en condiciones óptimas. Mi rutina nutricional se basa en comer cinco veces al día. Las comidas básicas (desayuno, almuerzo y cena) están compuestas por proteínas, verduras, carbohidratos y un snack saludable entre comida”. ¿Cómo surge tu pasión por la moda? “Me encantan los colores; los combino y juego con ellos. Me interesa la tecnología que hay detrás de la tela, la ergonomía del cuerpo humano y cómo vestirlo de una forma funcional”.

“

Siete pensamientos motivadores 1.Trabajar de acuerdo al nivel de las metas. 2. Eres tu mayor competencia. 3.Una buena actitud determina el resultado final. 4.Reírse de los errores es sano; aprender de ellos es sabiduría. 5.El enfoque es la mejor manera de disfrutar una competencia. 6.Si escoges algo que te apasiona, el trabajo no cuesta. 7.La felicidad es un hábito.

”

“He sido delgada desde niña y siempre lucho para que la ropa me quede apropiadamente. Todos estos factores se sumaron y formaron mi pasión por el diseño de moda. Uní mis dos amores: la gimnasia y el diseño. De hecho, he creado los uniformes de entrenamiento y competencia de la selección nacional de gimnasia femenina”. Tus inicios en la gimnasia comenzaron a los tres años de edad. ¿Cómo compensaste perder etapas de la niñez para estar comprometida con el deporte? “No siento que perdí etapas. A los cinco o siete años entrenaba tres veces a la semana por una hora. Mis padres nunca me forzaron. Luego comencé a entrenar todos los días. Cuando salía alguna fiesta, yo prefería entrenar. En la adolescencia sí salí al cine, pero no con la frecuencia que solían tener otros”. “Me eduqué de manera distinta. Viajé por el mundo para asistir a campamentos y competencias. Representé a México y hasta la fecha tengo amigos de muchas nacionalidades”. Eres una fuente de inspiración para otras chicas. ¿Qué mensaje le brindas a las futuras generaciones? “Lo primero y más importante: soñar en grande. Todo empieza así. Soñar te motiva a encontrar la manera de lograr tus metas. El segundo consejo es no tenerle miedo al trabajo duro, a cansarse, a sobrepasar los límites. Esa es la única manera de toparse contigo mismo y saber de qué estás hecho. Y tercero: la vida nos pone muchos obstáculos, pero si los enfrentamos con buena actitud, aprenderemos a levantarnos después de caer. Siempre hay que seguir adelante”. ¿Cómo ves el camino para Tokio 2020? “En este momento me recupero de una cirugía, pero claro que tengo a Tokio 2020 en la mira. Hago todo lo necesario para recuperarme al 100%. Cada ciclo olímpico es un nuevo reto. Soy una gimnasta más experimentada y lo usaré a mi favor, teniendo en cuenta mi salud. Aún puedo seguir superándome como gimnasta y, al mismo tiempo, representar a mi país colocándolo en lo alto del mundo”. l MAYO / JUNIO 2018 SPANISH

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Spanish UNA VOZ EMBLEMÁTICA DEL SWING TROPICAL. SU CUNA Y SU MOTOR ES PUERTO RICO, UNA TIERRA ENCANTADA PARA BAILAR AL SON DE LA MÚSICA CARIBEÑA

Al ritmo de

Ambar u carrera artística comenzó a los 11 años de edad. Rápidamente, su personalidad y carisma le abrieron puertas como invitada especial en diversos programas de variedades en la televisión puertorriqueña. Ámbar logra anclarse en el pensamiento de quienes la oyen gracias a su versatilidad musical y al feeling que teje con su público. Su capacidad vocal y su entrega sobre el escenario brillan por sí solos. Pero también dirige esfuerzos en la lucha por la igualdad de género y la defensa de los derechos de la mujer.

En 2017, Puerto Rico fue sacudido por devastadores acontecimientos naturales. A través de su música Ámbar multiplica la esperanza y refirma la buena vibra

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k POR ARGENIS GUDIÑO CANTANTE ÁMBAR | www.ambarmusic.net | IG @ambarmusical FOTOGRAFÍA WILLIE SEPÚLVEDA | www.williesepulveda.com MAQUILLAJE Y PEINADO JOE LOUSAND | IG @joelousand VESTUARIO JAER CABÁN | www.jaercaban.com de los boricuas. Su propósito, nos cuenta, es alentar y sembrar optimismo entre las cientos de personas que se vieron afectadas por aquel desastre meteorológico. ¿Cómo aferrarse al positivismo ante una situación adversa? “Soy fiel creyente en que siempre debemos ver el lado positivo de las cosas. Al mal tiempo buena cara o como dice mi canción: no lo dejes caer boricua que Puerto Rico está de pie. Apuesto por las buenas iniciativas, los gestos de amor y de grandeza. Por más difícil que sea nuestro entorno, debemos armarnos de valor para seguir hacia adelante. En momentos oscuros, busquemos la luz. En momentos de adversidad, demostremos de qué estamos hechos. El himno No lo dejes caer boricua, nace de la raza, la persistencia y el espíritu de lucha de mi bella y amada isla del encanto”. ¿Cómo se realizó la producción del video “No lo dejes caer boricua”? ¿Cuáles son las expectativas con el tema? “Participaron más de 120 personas: bailarines, pleneros, cabezudos, zanqueros, equipo técnico y extras. El video muestra la grandeza del puertorriqueño. Quisimos representar el folclore, el arte, el baile y la gastronomía del país. Presentamos varias generaciones que se unen a través de la coreografía. Niños, jóvenes y adultos unidos en una canción que levanta la energía y la visión internacional hacia nuestra isla. Seguimos luchando y estamos encaminados a una franca recuperación”. ¿Crees que los trágicos fenómenos naturales ocurridos en 2017 son advertencias del daño que el hombre le ha hecho al planeta? MAYO / JUNIO 2018 SPANISH

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se manifiesta el ritmo, el sabor y la pasión entre el artista y el público. Amo lo que hago. No escatimamos en recursos para montar una producción digna para mi gente”.

“

Persigan sus metas y sueños. No abandonen nunca sus estudios. No permitan que nada ni nadie interfiera en sus ilusiones, ni cambien sus valores y principios. El éxito se trabaja y se cumple. Soy un vivo ejemplo de ello

”

“Todos los artistas soñamos con llegar lo más lejos posible. Queremos estar en muchas tarimas, visitar numerosos países y participar en eventos que premien la música. En este momento de mi carrera el cielo es el límite. Quiero que mi música se conozca en el mundo entero, pero no es fácil para una artista independiente que no cuenta con el apoyo de una disquera multinacional. Pero estoy agradecida por todas las bendiciones que Dios me regala día a día en esta carrera tan desafiante y competitiva”. Diariamente emergen nuevos talentos. ¿Cuál es la fórmula para mantenerte vigente? “Es correcto, cada día nacen muy buenos talentos. Algunos se mantienen, pero otros son aves de paso que no se estabilizan por falta de persistencia. Mi clave es la constancia. No es una tarea sencilla, conlleva mucha dedicación, sacrificios, viajes, ausencias con mis seres queridos, inversión de capital y tiempo”. ¿Qué mensaje te gustaría compartir con la juventud hispana? “Persigan sus metas y sueños. No abandonen nunca sus estudios. No permitan que nada ni nadie interfiera en sus ilusiones, ni cambien sus valores y principios. El éxito se trabaja y se cumple. Soy un vivo ejemplo de ello”. Su lucha por defender los derechos de la mujer tiene raíces muy sólidas. ¿Cómo motivar a las víctimas de la violencia doméstica a denunciar los abusos? “Creo en la igualdad de género. Me siento orgullosa de ser mujer, es un privilegio y una bendición de Dios. Es una dicha ser madre y un ser de luz imprescindible en la educación y formación de los hombres y mujeres del mañana. Mi objetivo es inspirar a las mujeres a que se amen primero, se respeten y sean seguras de sí mismas. Las motivo a que persigan sus metas y se desarrollen como profesionales bajo sus propios méritos. Así escalarán en un lugar privilegiado en la sociedad. Las mujeres debemos ser ejemplo para inspirar a otras”. l

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“

Participaron más de 120 personas: bailarines, pleneros, cabezudos, zanqueros, equipo técnico y extras. El video muestra la grandeza del puertorriqueño. Quisimos representar el folclore, el arte, el baile y la gastronomía del país

”

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Spanish NACIÓ EN PALMA DE MALLORCA Y SE CONVIRTIÓ EN UN RECONOCIDO ACTOR Y PRESENTADOR. ESTE ESPAÑOL TIENE MÁS DE 20 AÑOS DE CARRERA TELEVISIVA. SU REPERTORIO ABARCA SERIES COMO MÉDICO DE FAMILIA, MÁS QUE AMIGOS, EL COMISARIO Y HOSPITAL CENTRAL. SU PRIMER PROTAGÓNICO LO OBTUVO EN COMPAÑEROS iguel Such fue el primer presentador de MTV España. Al tiempo presentó el programa de RCN ganador de un Emmy. Durante los últimos cinco años su trabajo lo conduce entre México y Colombia. El programa HOY (México) y Bravissimo (Colombia) fueron importantes plataformas. De igual forma, ha sido imagen de firmas como Guess Watches, Sisley, Samsung, Aldeas Infantiles y Razas Únicas.

Mi g uel con Such,

firme

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kPOR ARGENIS GUDIÑO ACTOR MIGUEL SUCH | www.miguelsuch.com | IG @miguelsuch FOTOGRAFÍA OLGA NATALIA ALCARAZ | IG @olganataliaphotography AGENCIA DE RR.PP. SGG PUBLIC RELATIONS | IG @sggpublicrelations

Conversamos sobre su filosofía actoral y el papel que desarrolla en Loving Pablo. El español interpreta a Víctor Turbay, el novio de Virginia Vallejo, personificada por Penélope Cruz. ¿Cuáles son los aspectos básicos para hacer una buena interpretación? “Estudiar al personaje. Tengo tres conceptos. El primero es emocional: quién es y qué transmite; el segundo es la memorización de texto; y el tercero son las acciones que se ejecutan en escena”. ¿Cuándo nació la pasión por la actuación? ¿Quién te ha influenciado más? “De pequeño era un buen contador de historias, me gustaba comunicar. Estudié Arte Dramático en Madrid con Juan Carlos Corazza. De hecho, trabajar con Javier Bardem y Penélope Cruz, alumnos de Corazza, representó cerrar un ciclo con compañeros de escuela”. ¿Cómo le das vida a un personaje de ficción? “Todo personaje tiene una biografía, una historia. Interpretar es jugar a ser, no parecer o imitar. Las grandes interpretaciones son aquellas que transmiten verdad, que te las crees en pantalla. Yo personalmente disfruto mucho hacer personajes totalmente diferentes a mí, tanto física como emocionalmente. Es un reto y una satisfacción mayor”. ¿Qué espacio ocupa la música en tu vida? “Trabajar cinco años en MTV en Londres y Madrid como el primer presentador del canal me dio la oportunidad de conocer la industria musical desde adentro, entrevistar artistas internacionales y aprender de ellos. Empecé a tocar la guitarra hace 15 años. La música, al igual que la interpretación, transmite emociones. Soy un privilegiado por haber actuado en musicales, hacer gira de conciertos acústicos y sacar mi propio single con una discográfica. Mi pequeño tesoro es ‘Beaufiful Life’ una canción maravillosa que tengo guardada en el cajón, esperando el momento adecuado para sacarla”. MAYO / JUNIO 2018 SPANISH

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¿Cómo fue la experiencia de trabajar junto a Penélope Cruz en Loving Pablo? “Grabamos en Colombia el año pasado. Penélope es una persona aterrizada y humilde. Fue muy generosa conmigo. Tuvimos un plano secuencia muy largo al principio del film. Desde las 4:00 p. m. hasta las 5:00 a. m. rodando un solo plano, el cansancio era evidente en todos”. “Una de las anécdotas sucedió a las 4:00 a. m. Penélope iba cogida de mi brazo mientras llegamos a una fiesta en la Hacienda Nápoles para conocer a Pablo Escobar (Javier Bardem). Ella metió su tacón en un hoyo y resbaló. La agarré al vuelo. Todos se asustaron. Le pregunté si estaba bien y me dijo: ‘Sí, porque me has agarrado, si no me mato’. Nos reímos y todos nos relajamos en el set”. Estudiar al personaje. Luego de su participación en Loving Pablo, Tengo tres conceptos. ¿hubo algo que te sorprendió al conocer un El primero poco más la historia de Pablo Escobar? es emocional: “En los momentos que viajé a Medellín quién es y qué todavía hay gente que venera y respeta a transmite; el segundo es la Pablo Escobar. Leí el libro Amando a Pablo, memorización odiando a Escobar de Virginia Vallejo. Se basa de texto; en la periodista y amante de Pablo Escobar. Es y el tercero son las el mejor reflejo de quién fue este personaje acciones que desde la visión de Virginia (Penélope se ejecutan Cruz). Fernando León de Aranoa lleva a la en escena pantalla algo que otras producciones no consiguieron”.

“ ”

Si pudieras elegir el final de tu personaje, ¿qué habilidad te gustaría desarrollar? “Me gusta la versatilidad y complejidad. Es parte del oficio del actor. Prefiero interpretar personajes opuestos a mí”. Has trabajado en Latinoamérica como en Europa. ¿Qué diferencias hay entre ambos públicos? “Depende del tipo de programa que presente. Siento que el público latino es más emocional a la hora de trabajar. El europeo es más práctico y directo”. l MAYO / JUNIO 2018 SPANISH

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Spanish DISEÑO

CARLOS MERCHÁN

| IG @carlosmerchandesigns FOTÓGRAFO

FELIPE BOHORQUEZ

| IG @felipebohorquez MODELOS

JULIETH ROMAN | IG @julietaroman

LILIANA HENAO | IG @lilianahenao

MYSTERIOUS PRODUCTORA

ALEXA PALOMA | IG @alexapaloma MAQUILLADORA

KAREM GRAJALES | IG @karemgrajalesmakeup ACCESORIOS

VICTORIOSA FASHION JEWELRY | IG @victoriosafj FILM

HERMANOS GREEN AUDIOVISUALES | IG @shangri_green ASISTENTE DE PRODUCCIÓN | IG @alejandramc06 ALIMENTACIÓN | IG @la_kacerola_gourmet EDICIÓN | IG @kammiloskp

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FEMINIDAD, DELICADEZA Y DISEÑO

son el ADN de la nueva colección, esa mujer de paso fuerte que se mezcla con ese bosque de concreto y se luce al andar!

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Con una inspiración contundente:

MARGARETH GEERTRUIDA bien conocida como

#MATAHARI,

la espía más legendar de nuestro siglo. Hermosa bailarina hin aclamada en París, Be y Montecarlo. Una m que en su naturaleza estaba el deseo de b y es el común denominador de la m de Carlos Merchán.

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ria

ndú erlín mujer a brillar

mujer

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Nuestra colección

MYSTERIOUS cueros de primera calidad, plumas, cristales, flecos, arandelas, transparencias, blondas francesas, nuevas formas y volúmenes, enmarcan la figura femenina a la perfección. Líneas sutiles, diseños precisos, confección premium y materiales únicos enmarcan nuestra inspiración y los gustos de un mercado que desea

DEVORARSE EL MUNDO.

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essenza de la

Spanish

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A través de los años he probado infinidad de líneas cosméticas, cremas, sueros y tratamientos que prometen la fuente de la juventud. ace poco tiempo recibí un mensaje de una de las líneas que marcó una diferencia muy grande en este largo recorrido. Se trata de un concepto muy avanzado en la dermocosmética y la belleza integral: Essenza Beauty Care.

kPOR TITINA PENZINI | IG @titinapenzini

| www.essenzabeautycare.com Facebook | Eesenza Beauty Care Twitter | @essenzabeautyyc | IG @essenzabeautycare

Esta línea de tratamiento fue concebida por Alba San Juan Centeno, una joven hispano-venezolana de 33 años. Ella comenzó su carrera en el mundo de las finanzas y estuvo allí durante 10 años. Sin embargo, su pasión por la estética y el esmerado cuidado de la piel, la llevaron a abrirse camino en esta área. Su emprendimiento se hizo realidad en España. En 2017 nació Essenza Beauty Care. Esta fabulosa marca es experta en antienvejecimiento. Su lujoso cuidado dermocosmético ofrece los resultados eficaces que requieren las mujeres y los hombres hoy en día.

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Spanish Después de establecer un minucioso y profundo estudio sobre diversos ingredientes en laboratorios europeos, crearon una gama de productos avanzados para desafiar el paso del tiempo, el envejecimiento cutáneo y la protección de la piel. Cada producto Essenza Beauty Care cuenta con estrictas certificaciones de garantía para avalar su alta calidad y seguridad. Alba, su fundadora, nos comenta: “Combinamos la mejor calidad de activos y principios esenciales con factores naturales para estimular la regeneración de nuestra piel y células de manera inocua y espontánea. En Essenza Beauty Care nos mueve la pasión por ofrecer soluciones, lograr salud y la belleza requerida por mujeres y hombres que se preocupan por su apariencia. Ellos están convencidos de que su figura refleja el bienestar interior”.

No pueden dejar de disfrutar el canal creado por Essenza Beauty Care liderado por Alba Macarena TV. Este espacio comparte el ADN de la marca, contenido didáctico para el cuido de la piel, la belleza y el bienestar integral.

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A continuación, algunos de mis productos favoritos by Essenza Beauty Care:

ácido hialurónico, glicoproteínas de orígen vegetal y vitamina C. Las recomiendo 100%.

• Absolute Renewal: increíble hidratante con efecto lifting y botox. Renueva la piel de forma definitiva, imparte luminosidad y minimiza las arrugas. Sus resultados son comprobables a partir de la primera semana de uso.

• AHA pro-density: espectacular producto formulado para el contorno de los ojos a base de ácido hialurónico de tres pesos moleculares para minimizar las líneas de expresión de la zona periocular y redensifica la pérdida de volúmen, reduce ojeras y bolsas.

• La ampollas de Essenza Beauty Care son fabulosas cuando necesitas un efecto flash para ocasiones especiales. Aportan nutrición e hidratación a la piel. Se aplican sobre rostro, cuello y escote. Además, disminuye la temida flacidez. Contienen

• Espuma PH Balance: ideal para una limpieza impecable, dermoprotectora y respeta el PH de la piel dejándola hidratada. Elimina el maquillaje, las impurezas y el exceso de grasa. Proporciona una textura limpia, acondicionada y lista para tratamientos posteriores. l MAYO / JUNIO 2018 SPANISH

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kCASA DE MODA

| www.durantdiego.com DIRECTORA CREATIVA

FRANCIS ARIAS

| IG @francisarias FOTOGRAFÍA

ADÁN ZÁRATE

| IG @adanzarate ESTILISMO – MAQUILLAJE

VANESS ALTA PELUQUERÍA | www.vaness.com.ve

ASISTENCIA | IG @issisgabriela_ AGENCIA

GARBO & CLASS

| IG @garboandclass_ MODELOS

INES MANZANAL

| IG @inesmanzanal

LILIBETH FERNÁNDEZ | IG @lilibethfe

FOTOGRAFÍAS DE PROTESTAS

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Ent recalles

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Un grito, el fervor e impetud libertario recorre cada rincón de tu cuerpo es la necesidad de expresar un sentimiento que permita liberar el alma del yugo y la opresión.

Abajo cadenas…

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kPOR TITINA PENZINI | IG @titinapenzini

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El vestido humo

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La escudera

El tricolor

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El tricolor

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copenhague

TRAS EL CANTO DE LA SIRENA

openhague, la capital de Dinamarca, es una de las urbes más vistosas y alegres de Escandinavia. En ella encontramos coloridas casas de madera y la residencia del escritor Hans Christian Andersen, autor de La sirenita, El patito feo, El soldadito de plomo, El rey desnudo, entre otros clásicos. También destacan enigmáticos palacios, el hogar principal de la familia real danesa y la emblemática estatua de la sirena de bronce.

La ciudad maravilla con sus calles empedradas que nos remonta a sus orígenes como pueblo pesquero vikingo. Te ofrecemos una guía para sacarle el mejor provecho en tres días.

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DÍA 1: El punto de partida es la plaza Kongens Nytorv, la más grande de la ciudad. Aquí se rinde homenaje a la figura ecuestre del rey Christian V. Está rodeada de icónicas edificaciones como el Teatro Real de Dinamarca, el Hotel D’Angleterre (operativo desde 1755), el Palacio de Charlottenborg (sede de la Real Academia Danesa de Bellas Artes), el Palacio Trott (sede de la embajada de Francia) y la exclusiva tienda por departamento Magasin du Nord. En esa misma zona encontraremos el popular canal Nyhavn colmado de casas de colores, restaurantes, bares y cafeterías. Podrás realizar interesantes paseos marítimos y ver Copenhague desde el puerto más célebre.

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CIUDAD AMIGABLE, CON ALTA CALIDAD DE VIDA, AMPLIA CONCIENCIA ECOLÓGICA Y, ADEMÁS, ES LA CUNA DE UNO DE LOS JUGUETES PREFERIDOS A NIVEL MUNDIAL: LEGO k POR RAFAEL ALCALDE

ASESOR TURÍSTICO | IG @rafaelalcalde | IG @modusviajantis

FOTOGRAFIAS | www.freeimages.com FOTO PUERTO CICERO KAL-EL FOTO SIRENA JOHN NYBERG FOTO CASTILLO KRONBORG KRZYSZTOF (KRISS) SZKURLATOWSKI

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Si lo tuyo es caminar, desde Nyhavn puedes subir por la calle Lille Strandstræde. Luego conseguirás la calle Amaliegade que te lleva directo a la Plaza de Amalienborg donde está la estatua del Rey Federico V. A su alrededor, verás el Palacio de Amalienborg conformado por cuatro edificios de estilo rococó donde residen miembros de la familia real danesa. Uno de ellos se puede visitar, mientras que otro es un museo. Al oeste de la plaza se alza la Catedral de Copenhague. Caminando hacia el norte nos toparemos con una pequeña iglesia danesa y justo al lado está la Fuente de Gefion, una figura de la mitología nórdica con una cautivadora leyenda. Se dice que un rey sueco le ofreció a Gefion todo el territorio que ella pudiese arar durante una noche. El rey no contó con la habilidad de la diosa, pues convirtió a sus cuatro hijos en bueyes y creó la isla Selandia donde se asienta la ciudad de Copenhague.

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La Fuente de Gefion, una figura de la mitología nórdica con una cautivadora leyenda Copenhague, la capital de Dinamarca, con sus coloridas casas de madera. ¡Anímate a visitar la ciudad más alegre de Escandinavia!

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El Castillo de Kronborg (lugar que inspiró al dramaturgo inglés William Shakespeare para convertirlo en el centro de la trama de Hamlet)

Luego bordeamos el muelle y a pocos metros encontramos la famosa estatua de La sirenita en honor a Hans Christian Andersen. La pequeña obra de bronce está firmada por Edvard Eriksen y es el símbolo de la ciudad.

DÍA 2: A las 10:00 a.m. puedes visitar el renacentista Castillo de Rosenborg, que en el pasado fue la casa de campo de la familia real. En su interior reposan las joyas de la corona de Dinamarca e importantes obras de arte. A las 11:30 a.m. la Guardia Real se dirige al Palacio de Amalienborg para realizar el vistoso cambio de guardia. Salimos de Rosenborg por la calle Gothersgade hasta la plaza Kongens Nytorv como punto de referencia. Desde aquí recorreremos la zona comercial más viva y dinámica de la ciudad: Strøget. Este lugar esta conformado por las siguientes calles peatonales: Østergade, Amagertorv, Vimmelskaftet, Nygade, Gammel Torv, Nytorv y Frederiksberggade. Es el lugar preciso de las tiendas más exclusivas, restaurantes, bares y cafés. MAYO / JUNIO 2018 SPANISH

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Spanish El siguiente destino es la Plaza del Ayuntamiento donde está asentada la estatua del escritor Andersen. No podemos dejar pasar los Jardines de Tivoli, un parque temático donde Walt Disney se inspiró para crear los parques Disney al constatar que en ese lugar, concurrido y limpio, convergen la naturaleza, atracciones de diversa índole y un ambiente festivo familiar. El Tivoli posee más de 150 años de historia. Hay áreas específicas sobre la mitología nórdica, los cuentos locales, exhibiciones chinas. En la noche el parque es iluminado por más de 120 mil bombillas y si te encuentras allí los días miércoles o sábados en época de verano, podrás contemplar un vistoso juego de fuegos artificiales.

DÍA 3: Puedes programar un tour en español para conocer el Castillo de Kronborg (lugar que inspiró al dramaturgo inglés William Shakespeare para convertirlo en el centro de la trama de Hamlet) y el Castillo de Frederiksborg (la fortaleza más grande de Escandinavia). También puedes admirar el Palacio de Christiansborg, sede del Tribunal Supremo y la oficina del primer ministro danés. Además, hay un mirador fantástico con vistas panorámicas del centro de la ciudad. Cerca de allí tienes el edificio de la Bolsa cuyo diseño arquitectónico es un ejemplo del estilo puro danés. Por fortuna, también hay un tour hacia Roskilde para descubrir la catedral donde descansan los monarcas daneses. El Museo Vikingo es imperdible. De igual forma puedes organizar una visita al Legoland Billund, saliendo de la estación Vejle, ubicada detrás del Parque Tivoli. Dato: si adquieres la tarjeta Copenhague Card tendrás acceso al transporte y al disfrute de las atracciones. ¡Anímate a visitar la ciudad más alegre de Escandinavia! l

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CABALLERO

FIELDS Hay ocasiones en las que el hecho de ir elegante traspasa el uso social y se convierte en representación de nuestro estatus o símbolo de nuestra posición. Es el envoltorio imprescindible para crear una buena impresión, el reflejo de una persona segura, con personalidad y solvente. Por ello el hombre ibérico ahora tiene a su alcance el estilo y la elegancia de la moda clásica londinense. | www.grupofields.com FOTÓGRAFO | IG @acrphotographer MODELOS

BORJA ASPE

| IG @borjaaspeparejaobregon

IBRA BV | IG @ibra_bv

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CABALLERO

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FOTOGRAFÍA MARCOSPE

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SERGIO ARCE rendirse no es una opción ES UNA FIGURA RELEVANTE EN ESPAÑA Y A NIVEL INTERNACIONAL. ES UNO DE LOS ACTORES MÁS DESTACABLES DEL TEATRO MUSICAL ESPAÑOL. PARTICIPÓ EN LA COMEDIA 50 SOMBRAS DE GREY Y EN FIEBRE DEL SÁBADO NOCHE ergio es galán, dinámico, explosivo y una de las sonrisas más conmovedoras que podemos ver en el modelaje y en su cuenta de Instagram. Actualmente, es Robbie en el musical Dirty dancing.

¿Qué aspectos positivos te aportaron los personajes que has interpretado durante estos últimos tiempos? “El musical Siete novias para siete hermanos fue mi comienzo profesional. Gracias a Ricard Reguant. Fue mi gran escuela para interpretar, cantar, bailar y hacer acrobacias”.

“El musical Evil dead fue una experiencia muy divertida. Aún recuerdo la reacción del público cuando salpicábamos sangre. Realicé un personaje que me aportó otro registro dentro de la interpretación y que disfruté mucho por su tono bromista”. “En la comedia 50 sombras de Grey interpreté a Elliot, el hermano de Christian Grey. Fue muy interesante porque creamos los personajes, antes de personificarlos, de una manera muy cómoda. El director nos dio libertad en la creación. Me siento encantado de haber formado parte de esta parodia del libro”.

“Después de esta obra hice otros musicales hasta llegar a Fiebre del sábado noche como Tony Manero (alternante) que es el personaje “Actualmente en Dirty dancing hago a Robbie, más importante que he realizado. Por ser el malo. En otras funciones hago dos kPOR JAVIER ALFONSO histriónico, es el papel que me ha dado covers: uno de Billy y otro de Nell. Este par | www.alfchoiceluxury.com más tablas como artista y adquirí más de personajes son totalmente distintos | IG @alfchoice seguridad para encarar otros trabajos. Sin en cada función. Me ofrecen mucha ARTISTA SERGIO ARCE embargo, esto es relativo porque la vida riqueza actoral”. | Twitter - IG @sergioarcetula de un artista es tan inestable y difícil que FOTOGRAFÍA depende del día. La energía sube y baja. Sergio comenzó haciendo prótesis DAVID VEGAL ALITO Pero me siento muy agradecido de haberlo dental y no imaginó nunca que se | IG @davidvegal MARCOS PÉREZ | IG@marcospe_photo hecho como protagonista”. dedicaría al mundo del espectáculo. MAYO / JUNIO 2018 SPANISH

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Spanish Su primer enfoque estuvo en el deporte. Fue dos veces campeón de Madrid absoluto en taekwondo, tercero de España y campeón internacional por equipos del Open de Gran Bretaña. Su abuela fue la primera bailarina del Teatro Colón de Buenos Aires, Argentina. Por otra parte, su madre fue quíntuple campeona en gimnasia artística en Argentina. Sergio tenía como pasatiempo el baile, el canto y la acrobacia. Su profesora de canto acentuó su talento enviándolo a un casting para un musical. Ese fue el instante que lo llevó a convertirse en el artista que hoy conocemos. ¿Qué papel jamás te hubieras planteado interpretar? “Nunca imaginé hacer de villano. El personaje de Robbie está muy distante de mi personalidad. Sin embargo, Federico Bellone, el director, creyó en mí y estaré hasta 2019 con la gira Dirty dancing”.

El musical Evil dead le dio una nominación como Mejor actor secundario en los premios Broadway World Spain

¿Quiénes han sido tus maestros? Sergio ganó la primera “Siempre ha sido algo fortuito. Tuve la edición de suerte de estudiar con profesores muy Eso lo hago yo, buenos. Antes de entrar en este mundo, donde compartió cantaba. Estaba en un grupo de música plató con su donde ganamos un concurso de cincuenta hermano menor grupos de Madrid. Recibí clases de interpretación y acrobacia por mi madre, así que me formé indirectamente. Pero te menciono algunos de mis maestros: Niko Ibáñez, Fernando Piernas, Sarha Schinasi y Mamen Márquez, que es mi actual profesora de canto.”. ¿Cuál es tu método de interpretación? “El método que más me gusta es el de Fernando Piernas. De igual forma, Raquel Pérez tiene uno muy bueno. Estudié en el Laboratorio de la Voz, el método William Blyton y el Stanislavski. Pienso que es fundamental que un actor se forme en varias escuelas para dar lo mejor”.

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FOTOGRAFÍA DAVID VEGAL ALITO

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Spanish ¿Algún referente en danza, teatro o acrobacia? “Trabajo duro para intentar conseguir las cosas. Si tengo que mencionar a alguien como referente elijo a mi hermano pequeño. Él es un trabajador, un luchador, un crack. Gracias a él gané el concurso Eso lo hago yo”. ¿Alguna anécdota especial que quieras compartir sobre aquella experiencia? “Cuando tuvimos que hacer la prueba de tacones. Imagina bailar y hacer acrobacias con 14 centímetros de tacón. ¡Así andábamos todo el día por el hotel! (risas). Los tacones no están hechos para piruetas. Fue muy gracioso, rompimos varios tacones”.

“Otra anécdota: en medio del programa me hice un esguince en un dedo de la mano. Tuve que seguir adelante así. Fue muy difícil”. ¿Qué es para tí la música? ¿Planeas dedicarte a ella y proyectarte con algún single o disco? “Me encantaría hacer algún álbum o single. Lo intenté con varios productores musicales pero por circunstancias ajenas nunca se consolida”. ¿Con quién te gustaría compartir escena en una obra? “Si es como protagonista, sería con mi chica, Teresa Vargas”. Comparte con nuestros lectores una frase que te motive. “Por más que tengas todo en contra, si sigues luchando, siempre conseguirás tu objetivo”. l

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“Actualmente en Dirty dancing hago a Robbie, el malo. En otras funciones hago dos covers: uno de Billy y otro de Nell. Este par de personajes son totalmente distintos en cada función. Me ofrecen mucha riqueza actoral”.

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¿CUÁL ES EL

maridaje perfecto? ES UNA PREGUNTA QUE TODOS ME HACEN, ESPECIALMENTE CUANDO SE ACERCA UNA CENA ESPECIAL. ESTAS SON LAS REGLAS PARA MARIDAR LA COMIDA CON EL VINO

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GOURMET influential-magazine.com

Calendario de Mercadini para la coincidencia de vinos y alimentos

kPOR STEFANO

ROCCHETTI SOMMELIER ITALIANO DE LA ASSOCIAZIONE ITALIANA SOMMELIER (AIS) | Facebook @stefano.rocchetti.18 @Planet-Cafè-Shop | IG @Wine_influencer

Qué vino acompaña mejor una carne? ¿Cuál es el vino ideal para el pescado? Y así una infinidad de preguntas para casar la bebida con la comida. Comenzamos con lo básico. Generalmente, se piensa que la carne va con vino tinto y el pescado con vino blanco. Pero, ¿estamos seguros de que este es el único parámetro para crear una buena combinación?

Juntar el vino con la comida es una tarea muy interesante.En Italia todos los sommeliers usan un método singular. Se llama Mercadini y es el nombre del inventor de este programa. Mercadini es un especialista que unió el vino con la comida a través de sensaciones amargas, saladas, agrias y dulces. Además, estos sabores se contrastan con los gustos propios de cada ingrediente.

AMARGO

SALADO

SALADO UNAMI

ÁCIDO

DULCE

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Spanish Por ejemplo, un buen y jugoso filete de carne coincide con un vino tinto fuerte, rico en tanino. Otras parejas armónicas: La comida calórica se combina muy bien con vinos agrios, espumosos o salados. Los platos con carne van bien con vinos sólidos en taninos. Los postres son ideales con vinos dulces. Ahora al comprender los conceptos básicos, les explico algunos excelentes maridajes que podemos desarrollar.

• • •

Vinos espumosos Mientras más delicada es la comida, más suave debe ser el vino. En este sentido, las burbujas siempre se sirven con canapés. Los vinos espumosos tienen una textura tan ligera como el aire y no son abiertamente “afrutados”. Este tipo de vino es el socio perfecto para el salmón, espárragos envueltos en jamón serrano, sencillas satays de pollo y pasteles pequeños. Los exquisitos sabores de nuez, pan y galleta en el vino espumoso lo convierten en el acompañante ideal para platos con ostras, cangrejos, algas marinas y trufas.

Vinos rojos Con esto me refiero al Syrah, Cabernet Sauvignon y Merlot, y otros encantadores rojos españoles e italianos. Estos vinos generalmente huelen y saben a fruta oscura, especias fuertes, pimienta, cacao y notas de cuero. De hecho, gozan de una textura cálida y robusta. Son ideales para combinar con roast beef, carnes de caza, guisos y ragús cocinados a fuego lento. También hacen un trabajo brillante con salchichas y carnes a la barbacoa.

Pinot Noir Hay algo en la exhuberancia de este vino que lo hace perfecto acompañante del cordero. También es excelente con salmón y atún. Por otro lado, tiene un característico gusto salado y terroso que lo hace útil con recetas con hongos o lentejas.

Vinos blancos Riesling, Pinot Gris y Gewürztraminer Las comidas condimentadas como la india, tailandesa, china e incluso mexicana encontrarán una

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combinación celestial con estos vinos. Cualquier receta con chile, jengibre, pimienta, ajo o cilantro se lleva de maravilla con un vino blanco medio o dulce. Cuanto menor sea el alcohol, más dulce será el vino, así que trata de encontrar algo por debajo del 13%. Por cierto: ¡manten alejado al Cabernet! Los vinos tintos fuertes son los enemigos del chile. Pero si los vinos blancos no son lo tuyo, entonces podrías servir un vino rojo suave.

Sauvignon Blanc Al igual que un chorrito de limón puede complementar un plato de mariscos, lo mismo puede decirse de un toque de Sauvignon Blanc. Su estructura cítrica y su sabor herbáceo con gusto tropical lo convierten en una pareja perfecta para mariscos, ensaladas, risottos, pescados blancos o pollo al horno con hierbas y tomates. Es un ganador con cualquier plato que involucre aceitunas verdes o gazpacho. Por cierto, los Sauvignon Blanc fermentados en barril también son maravillosos con platos de nueces.

Chardonnay Este vino nunca falla con el pollo, pavo, cangrejo y vieira. Es perfecto para platos cremosos. Piensa en fettuccine clásico, Carbonara, pollo asado o ahumado, mejillones ahumados, sopa de mariscos y pare de contar. Todas estas recetas necesitan una gran botella de Chardonnay.

Vinos rosados Los rosados de hoy son más frescos que los estilos dulces y flácidos del pasado. Son geniales con ensaladas, platos con granada, sandía, menta y ensalada de queso feta con pimienta.

Vinos dulces Cualquier vino con las palabras Late Harvest, Late Picked, Noble o Botrytis en la etiqueta ofrecerá una sensacional experiencia dulce. Son vinos maravillosos que se acompañan con postres como el pan de jengibre, queso azul, trozos de queso parmesano bañados en miel, platos con chocolate y frutas secas. Ahora que ya tienes todo el conocimiento, ve y dile a todos cómo combinar el vino con buena y jugosa comida. l

GOURMET influential-magazine.com

Tagliolini negro con pescado Triglia con vino Chardonnay Risotto con pescado y perejil con Sauvignon Blanc

Exquisita carne Kobe con un fuerte vino tinto MAYO / JUNIO 2018 SPANISH

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Arroz chino con camarón Ingredientes • 100 gramos de germen de soya (equivale a 1 taza). • 100 gramos de arroz al vapor. • 50 gramos de camarón picado. • 50 gramos de chícharos o guisantes. • 2 zanahorias peladas. • 1 cebollín picado. • 1 pimiento morrón amarillo. • 1 pimiento morrón rojo. • 1 repollo picado. Usar ¼ de la pieza.

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¡YUMMY!

• 1 cucharada de vinagre de arroz. • 1 cucharada de aceite de ajonjolí. • 1 pizca de pimienta. Preparación 1. Hacer el arroz al vapor con una cucharada de vinagre de arroz. Reservar. 2. Freír los camarones con un poco de aceite de ajonjolí y pimienta. Añadir las verduras para su cocción. Cocinar por 20 minutos. 3. Cuando falten 5 minutos, añadir el germen de soya.

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kPOR | www.vidactual.com

Berenjena con queso feta Ingredientes • 2 berenjenas. • 100 gramos de queso feta. • 1 cucharada de aceite de oliva. • 1 paquete de rúcula, picado. • 1 manojo de cilantro, picado. • Sal y pimienta, al gusto.

Preparación 1. En una sartén caliente verter el aceite de oliva y asar las berenjenas. Luego añadir el cilantro y la rúcula. 2. Cuando la berenjena comienza a dorarse, añadir el queso feta y mezclar por dos minutos. l

TE OFRECEMOS CAMBIAR EL MENÚ DEL FIN DE SEMANA CON PREPARACIONES BALANCEADAS Y SUCULENTAS. PRESENTAMOS DOS DELICIOSOS PLATILLOS PARA DEGUSTAR EN FAMILIA SPANISH

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SS 2018

STAR ON A

kDISEÑO DIANA DIEPPA | www.dianadieppacouture.com FOTOGRAFÍA MARCO PIEMONTE MODELO SABRINA KIHM | IG @gypsella ESTILISMO LUIS MARIU WEINDERMAYER PRODUCCIÓN BRUNO BEVILACQUA | IG @celebrityfilms_int/

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STAR ON A

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El mundo

a tus pies FOTOGRAFÍA ELYS BERROTERAN

| IG @elysmcm

kMODELO GABRIEL CORREA | IG @gabrielcorrea.oficial OUTFIT

CARLOS BENGUIGUI | www.carlosbenguigui.com

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Cemento, acero, cristal y rascacielos se unen para colmar las grandes avenidas

que recorren esta metrรณpolis. La multitud en una ciudad que no duerme cuyo brillo, esplendor y arte se fusionan para crear una maravillosa urbe cuya atmosfera convergen diversas culturas dando paso a lo posible e imaginable. 310 SPANISH

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El mundo

a tus pies La multitud en una ciudad que no duerme...

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Desafiante del camino en búsqueda de nuevos horizontes.

Mirada serena pero con pasos firmes e ideas claras. Así es el hombre contemporáneo lleno de convicción.

ALMA FOTOGRAFÍA KEMUEL VALDES

| www.ValdesArtHouse.com

libre

Hay que derribar barreras para seguir avanzando sin dejar a un lado la serenidad, honestidad y los valores que hemos cultivado a lo largo de nuestra vida. Así el espíritu del caballero de los tiempos modernos.

kMODELO RODOLPHE GARCIA | IG @rodolphe_garcia AGENCIA | www.wilhelmina.com

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...así el espíritu del caballero de los tiempos modernos.

ALMA

libre

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Spanish SELECCIONES

DEL EDITOR

DE MODA

Los costos de los accesorios están sujetos a cambios a consideración de la e-shop.

Ellos

CHAQUETA DENIM ARMANI

Una prenda de inspiración deportiva reinventada con la emblemática elegancia de Giorgio Armani. Chaqueta de botonadura sencilla confeccionada en denim de algodón color índigo, con un característico pespuntado en contraste, solapas pequeñas, bolsillo en el pecho y bolsillos aplicados en los laterales.

1,400 $ www.armani.com

DOLCE & GABBANA THE ONE GENTELMAN Es una fragancia absolutamente misteriosa y encantadora que transportará su esencia al hombre que la lleve puesta.

80 $ presentación 100 ml www.amazon.com RELOJ VERSACE

De la reconocida marca Versace, te presentamos este reloj de acero con dial negro y logo de la marca

2,000 $ www.sa.forzieri.com BOLSO PRADA

Bolso tipo mensajero de la reconocida casa Prada, elaborado en cuero de becerro estampado, herrajes de acero pulido, correa de cuero ajustable, y todos los detalles que la marca le imprime a la pieza.

1,968 $ www.farfecht.com

MOCASINES MORESCHI Un clásico del calzado masculino, elaborados con materiales de alta calidad y en un color de temporada.

500 $ www.sa.forzieri.com

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MODA influential-magazine.com

kPRESENTADO POR JUMPSUIT PETER PILOTTO Jumsuit de colores brillantes inspirados en el paisaje lujoso de Okinawa, Japón. Con un corpiño ajustado, se despliega en una silueta de pierna ancha que le da una innegable sensación de los años 70.

FABBIOLA PALUMBO JR. FASHION EDITOR

2,215 $ www.modaoperandi

MOCHILA VERSACE Esta llamativa mochila elaborada en piel y algodón Jungle print, es una pieza que complementa cualquier outfit.

1,220 $ www.sa.forzieri.com VERSACE YELOW DIAMOND

El color amarillo intenso de esta fragancia representa el brillo, la sensualidad y la gran energía que trasmite la mujer que la usa.

40 $ presentación 90 ml www.amazon.com GAFAS DE SOL BOTTEGA VENETTA

Gafas de sol super livianas, hechas en metal con diseño ojos de gato. Absolutamente a la moda.

429 $ www.sa.forzieri.com

SANDALIA CHRISTINA LOMBARDI Delicada sandalia de charol y con suela de cuero italiano y tacón delgado.

Ellas 365 $ www.amazon.com

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BENEFICIOS DEL ENTRENAMIENTO

AM y PM

AUNQUE NO LO CREAS EL HORARIO PARA HACER DEPORTES TIENE GRAN INFLUENCIA EN LOS EFECTOS QUE DESEAMOS CONSEGUIR EN NUESTRO CUERPO

ara muchos, no es importante la hora en que se practica cualquier ejercicio. Todo se reduce al tiempo que disponemos al salir del trabajo, al estilo de vida o en cualquier oportunidad durante el día.

Hacer deporte también puede estar condicionado por el estado de ánimo. Sin embargo, hay quienes prefieren entrenar por las mañanas porque se sienten más enérgicos; mientras que otros se acostumbran a ejercitarse en la tarde por comodidad laboral. En este sentido, el deporte se distribuye a la par de la disponibilidad de tiempo que tengamos destinado para ese fin. Pero, ¿podemos tener mayores beneficios de acuerdo al horario en que practicamos? ¿Cuál es el horario perfecto? La respuesta se encuentra en el ciclo circadiano.

kPOR DANIEL GONZÁLEZ ISLAS LICENCIADO EN DEPORTES PERSONAL TRAINING Y FISIOLOGÍA DEL EJERCICIO CEO DE BE FIT ENTRENAMIENTO | IG @desudordietasycardio | IG @be_fit_entrenamiento

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Reloj biológico de la luz y oscuridad El ciclo circadiano es un ciclo biológico de nuestro cuerpo. Es un carácter periódico que se manifiesta durante 24 horas. El momento predominante es la vigilia y el sueño. Este sistema está predeterminado por las horas de luz y se regula por el núcleo supraquiasmático en el hipotálamo.

DEPORTES influential-magazine.com

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Spanish En el ritmo circadiano encontramos acciones que regulan diversos procesos fisiológicos. Por ejemplo: la temperatura corporal, la presión sanguínea, la secreción de testosterona, el cortisol, eficiencia cardiovascular y frecuencia cardíaca. Estos factores optimizan el rendimiento deportivo. La mayoría de los procesos se regulan durante el día: los biorritmos y el ciclo sueño-vigilia.

corporal sube en las tardes y favorece los rangos de movimientos, así se evitan las lesiones en ejercicios de fuerza y resistencia. La activación neuromuscular (es decir, la capacidad eficiente de nuestro organismo de transmitir un impulso nervioso hacia nuestros músculos) se alcanza por la tarde, tipo 16:00 18:00 horas. Este sistema beneficia la realización de trabajos de fuerza-potencia.

La temperatura corporal juega un rol importante. Su aumento produce más energía, mejora el rendimiento de los músculos y facilita la interacción de la contracción muscular (actina-miosina). La temperatura

En pocas palabras, la tarde es ideal para realizar ejercicios de sobrecarga y fuerza.

ESQUEMA DEL CICLO CIRCADIANO 12:00 Máxima alerta

10:00 Máxima secreción de testosterona

Máxima

14:30 coordinación

09:00

08:30

Máxima velocidad

15:30 de respuesta

Inicio de movimiento intestinal Fin de secreción de melatonina

Máxima eficiencia cardiovascular

07:30

17:00

06:45

Máxima eficiencia cardiovascular

Salto de presión sanguínea

06:00

18:00 presión 18:30 Máxima sanguínea

19:00 Máxima temperatura corporal

04:30

Mínima temperatura corporal

21:00 Inicio de secreción de melatonina

02:00 Sueño profundo

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22:30 00:00

Supresión de movimiento intestinal

DEPORTES influential-magazine.com

Por el contrario, en las mañanas los beneficios de entrenar están relacionados a la pérdida de grasa debido a que los niveles de glucógeno se encuentran disminuidos. Además, entre las 8:30 – 9:00 horas la hormona del crecimiento está activa. Es el momento preciso para hacer entrenamientos aeróbicos. Ahora hablemos de la testosterona. Su función es mantener el anabolismo durante el día por medio de la promoción de la síntesis de proteínas en el sistema muscular. Su punto máximo es en la mañana y se reduce lentamente a medida que avanza el día.

De igual forma debemos considerar el cortisol como un marcador de estrés fisiológico y psicológico con altos efectos catabólicos o disminución de masa muscular. Su ritmo circadiano alcanza el máximo por la mañana y disminuye durante el día. Su aumento induce la inhibición neuromuscular y baja el rendimiento físico. El propósito de este trabajo es ofrecerte referencias horarias para optimizar tu entrenamiento. l

Para mas información te invito a mi | IG @desudordietasycardio donde encontrarás publicaciones relacionadas con entrenamiento, fitness y salud.

El ciclo circadiano es un ciclo biológico de nuestro cuerpo. Es un carácter periódico que se manifiesta durante 24 horas.

El momento predominante es la vigilia y el sueño. Este sistema está predeterminado por las horas de luz y se regula por el núcleo supraquiasmático en el hipotálamo.

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yoga: PARTE I

ESTA DISCIPLINA NO SOLO IMPLICA COMPARTIR CONOCIMIENTOS DE ASANAS Y MEDITACIONES. ES UNA FILOSOFÍA QUE DEBE INCORPORARSE A NUESTRA VIDA CON MUCHO COMPROMISO, RESPETO Y RESPONSABILIDAD l yoga es un sendero o una puerta abierta para quienes buscan una visión espiritual. En el trayecto se consigue sanación y paz. Patañjali desarrolló ochos ramas de yoga conocidas como Yoga Sutras y definen el cese de las fluctuaciones mentales. Unir la consciencia universal con la consciencia individual, con algunas prescripciones éticas, nos sitúa en un marco totalmente distinto y nos permite ver los planos más internos de nuestro ser. Las ocho ramas también se conocen como Ashtanga y personifican diferentes caminos. Los cambios deben ser voluntarios, pues la evolución del individuo de ser espontánea.

Esta primera etapa ética comienza con renuncias o control sobre uno mismo. La ética (comportamiento) es una condición y, a la vez, una verificación al entrar al yoga. Esto significa que estamos ante una propuesta integral que transforma nuestras energías, pensamientos, actos y manera de ver la vida. Una vez en sintonía, llevaremos una existencia diferente y una mejor relación con los demás.

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Los cinco yamas (renuncias) son:

•

Ahimsa: suprimir la violencia. Cuando actuamos desde el alma somos incapaces de ejercer violencia porque todo nuestro ser se afianza en la paz. No existen palabras groseras, ni actos crueles. No hay espacio para la furia porque el corazón y la mente están llenos de amor y compasión por la condición humana.

•

Satya: hablar con la verdad. La veracidad es la integridad del pensamiento, palabra y obra. Ser honestos de manera innata es un simple reflejo de un despertar espiritual, pues no hay nada que temer. Vivir en un eterno presente libre de velos que distorsionen la realidad posibilita el vivir en satya.

•

Bramacharya: expresión sana de la energía sexual. Entrar en concordancia con la energía creadora del cosmos. Cuando el alma establece una relación de amor con el cosmos, la necesidad de expresar nuestra sexualidad puede ser remplazada por una expresión más amplia del amor.

DEPORTES influential-magazine.com

UN PUENTE ESPIRITUAL k POR CARLA GONZÁLEZ ISLAS PROF. EDUCACIÓN FÍSICA INSTRUCTORA HATHA YOGA TERAPEUTA WATSU | www.wellnessbreak.cl | IG @vamosmandi

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Spanish •

Asteya: honestidad. Renunciar a la idea de que la seguridad y la felicidad radican en cosas externas. La deshonestidad suele ser producto del temor a perder algo –el dinero, el amor, la posición, el poder-. Vivir honestamente emana de una conexión profunda con el espíritu. Cuando alcanzamos un estado interior de plenitud, desaparece la idea de manipular y de engañar. Asteya es el estado intrínseco donde vive una persona íntegra.

Los niyamas son los siguientes:

•

Soucha: pureza. La mente y el cuerpo se alimentan de las impresiones que recibimos de nuestro entorno. Los sonidos, las sensaciones, las imágenes, los sabores y los olores encierran la energía y la información que componen nuestro ser. El yoga aconseja elegir conscientemente las experiencias que sean sanas para el cuerpo, la mente y el espíritu.

•

Aparigraha: generosidad. Cambiar el punto interno de referencia, es decir, pasar del ego al espíritu. Un yogui o yogini sabe que su naturaleza esencial no es física, por ello expresa su generosidad espontáneamente en todos sus pensamientos.

Santosha: aceptación. Es la fragancia de la conciencia del momento presente. La aceptación no significa resignarse. Los yoguis están comprometidos de pensamiento, palabra y obra con un cambio evolutivo que contribuya a generar el bienestar de todas las criaturas conscientes de nuestro planeta. La aceptación surge cuando renunciamos a la necesidad de controlar, de ejercer poder y de ser aceptados. Santosha es la ausencia de adicción al poder, a las sensaciones y a la seguridad. A través de la práctica del yoga, el presente aquieta la agitación mental que perturba nuestra aceptación. Recuerda que nuestra paz es independiente de las situaciones y las circunstancias que nos rodean.

En estos estados conviven las pulsaciones básicas del ser humano: la avidez del tener, la libido y la importancia de la palabra humana como vehículo de comunicación. Todo ello marca el inicio al desapego del ego. Son notables las correspondencias que se hacen con los diez mandamientos de la biblia. Esto indica que para alcanzar las más altas cimas de la contemplación y de la unión hay que comenzar desde los cimientos. Así el ascenso será sólido, sin saltarnos etapas del camino. Esto significa un ejercicio de humildad que debemos atender hasta el último día de nuestras vidas. En toda individuación coexiste una autorreferencia egoica que debemos contener, canalizar y transformar continuamente.

Niyamas Cualidades de una persona en evolución expresadas de una manera natural. Al igual que una correcta conducta social, las cualidades personales evolutivas emanan de la conexión con el espíritu.

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•

Tapas: disciplina o austeridad. Las personas suelen asociar la disciplina con el sacrificio. El estilo de vida del yogui puede parecer disciplinado porque su ritmo biológico está en armonía con el ritmo de la naturaleza: se levanta temprano, medita todos los días, hace ejercicios con regularidad, se alimenta de manera balanceada y se acuesta temprano porque experimenta directamente los beneficios de sintonizar su ritmo personal en armonía con la naturaleza. Tapas consiste en adoptar la transformación como sendero hacia una conciencia superior.

•

Svadhyana: el estudio de uno mismo, mirar hacia nuestro interior. Existe una diferencia entre el

DEPORTES influential-magazine.com

conocimiento y el saber. Es importante no confundir la información con la sabiduría. El estudio de nosotros mismos nos ayuda a comprender esta diferencia, pues nos induce a mirar hacia el ser y no hacia los objetos externos como puntos de referencia. Cuando svadhyana está vivo en la conciencia, la alegría proviene del interior y no depende de los logros y de las adquisiciones externas.

•

Ishwara-pranidhana: entrega a lo divino. Ishwara es la personalización de lo infinito, pero incluso cuando pensamos en el infinito, nuestra mente

trata de crear fronteras. Ishwara es el concepto que ayuda a familiarizarnos con el campo ilimitado de la inteligencia. Ishwara-Pranidhana significa entregarse a la sabiduría de la incertidumbre. Los yamas y niyamas representan el diálogo interior de un yogui. No son cualidades que se pueden incorporar por capricho. Surgen de manera espontánea como una expresión natural de un sentido expandido del ser, y pueden concebirse como etapas cumplidas a lo largo del camino hacia la iluminación. l

El yoga es un sendero o una puerta abierta para quienes buscan una visión espiritual. En el trayecto se consigue sanación y paz.

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Spanish Fases de la respiración: • Inspirar. • Mantener el aire. • Espirar. ¡Ya lo sabes! Ejercita la respiración y siéntete como un pez en el agua.

RESPIRAR EN

el agua N

o dominar la respiración es bastante común en nadadores principiantes, pero es muy sencillo de solucionar. La práctica es la clave.

¿Cómo respiran los nadadores? En la natación se debe tomar aire por la boca, (cuando tu cara está fuera del agua), y expulsarlo por la nariz (dentro del agua). Al inspirar por la boca, los pulmones se llenan de oxígeno. Se espira por la nariz porque se dispone de más tiempo con la cara dentro del agua y así la boca queda disponible para la siguiente inspiración.La inhalación es lo más rápida posible, con la boca bien abierta. La exhalación es más pausada y larga. Asegúrate de botar todo el aire dentro

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del agua por la nariz. Importante: Si la exhalación no es completa la inspiración será ineficaz.

Errores comunes: Tomar aire por la boca pero al girar la cara dentro del agua se retiene el aire hasta el último momento. Esto es una decisión incorrecta. Además, produce descoordinación, pues se impide el ingreso del oxígeno necesario y produce mayor cansancio en el atleta. Haz trabajos de apnea y coordinación. Estos ejercicios deben ser naturales y ejecutados con calma. Cada estilo de nado tiene su propio ritmo de respiración y cada nadador se ajusta a su propia comodidad.

DEPORTES influential-magazine.com

kPOR PILAR CAVIEDES NADADORA Y PROFESORA DE EDUCACIÓN FÍSICA Y COACH DE VIDA SALUDABLE | www.pilicaviedes.cl | IG@pili_caviedes_buonmangiare

NUESTRA RESPIRACIÓN ES INVOLUNTARIA. NO PENSAMOS EN INSPIRAR Y ESPIRAR. SIMPLEMENTE SUCEDE. PERO EN EL AGUA ESTE PROCESO CAMBIA. CUANDO ALGUIEN COMIENZA A NADAR, LA RESPIRACIÓN ES UNA DE LAS TAREAS QUE MÁS SE DIFICULTA

Estilo crol: la mejor forma de nadar es aprender a respirar por ambos lados. Siempre hay un costado que nos favorece y es el que aplicamos en competencias o en nados intensos. Pero es necesario practicar el lado izquierdo como el derecho para mantener estable nuestra musculatura.

Estilo espalda: la coordinación es esencial. Es habitual inspirar mientras hay un brazo fuera del agua y expirar cuando sale el otro. Este ritmo de respiración facilita la uniformidad del nado.

Estilo pecho o braza: la respiración está marcada por la forma de nado, y se requiere bastante coordinación y apnea para ser eficiente y fluida.

Aplicar ejercicios de apnea, es decir, la capacidad de permanecer en ausencia de movimientos respiratorios.

Estilo mariposa: aquí también el nadador decide cuántas veces quiere respirar. Lo importante es coordinar la inspiración con la boca y botar el aire cuando la cabeza está sumergida.

Controla tu ritmo. Si aún no controlas la respiración, inspira cada dos brazadas, pero no alteres tus ciclos, eso déjalo para los ejercicios que te indique el entrenador. l

Consejos

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Sport picKS

Gafas de natación Zoggs Predator Dark Talla única, gafas con lentes tintadas que reducen los brillos. Las Dark Predator son ideales para cuando el sol es fuerte y no deseamos que nos escandile. $28.88 www.tribikers.com 334 SPANISH

Core Max Ab Machine

Científicamente diseñado para combinar 8 ejercicios de fortalecimiento muscular en 8 minutos al día en una máquina increíblemente efectiva. $59.99 www.amazon.com

FLUENTIAL MAYO / JUNIO 2018

Adipower Ctrl 1.8

Pala de control con la máxima potencia. Combina carbon aluminized y EVA High Memory para portar la máxima potencia. Peso: 360-375 gr. $350.00 www.sportronda.com

Spri Xertube Combo Kit Aumenta la fuerza del cuerpo y el acondicionamiento muscular, incluye tres niveles de resistencia $69.99 www.rebelsport.com.au

DEPORTES influential-magazine.com

Proform 5.0 Sport Treadmill

El diseño Clever SpaceSaver es ideal para gimnasios caseros con espacio limitado, 16 programas de entrenamiento integrados. $999.00 www.rebelsport.com.au

Nike Push Up Grips

Diseño ergonómico mejora la facilidad de uso, mangos suaves para un agarre cómodo. $44.99 www.rebelsport.com.au

Gaiam Kiku Yoga Mat - 5 mm

Coleman Sleeping Bag- 205 x 85 cm

Con textura para un rendimiento antideslizante, 5 mm de amortiguación. $46.23 www.athleteshop.com

Poliéster, relleno fibra sólida 200g / m², tamaño: 205 x 85 cm $41.60 www.athleteshop.com

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CONSULTAS SOBRE LA

discordia marital PERÍODOS DE UNA RELACIÓN DE PAREJA. 1. Período de conformación. Corresponde a la elección de pareja y la simpatía recíproca. La afinidad determinará comenzar o no una relación. Hay algunos parámetros de estudio en este período: amor, apariencia, carácter, clase social, grado de instrucción, estabilidad económica, representatividad social y proyectos individuales para formar un proyecto de pareja.

2. Período de mantenimiento. Es la consolidación de la unión. Pueden pasar años antes de que una pareja decida si sus proyectos individuales son factibles de convertirse en un proyecto en conjunto. La emoción pasó. Es una etapa de ensayo y error. Se comparten situaciones cotidianas y hay discusiones que deben ser resueltas como un equipo. Es necesario y válido hacer un contrato de funcionamiento de pareja donde se ponga claro cuál será el rol de cada uno. Por ejemplo, quién hará el mercado; quién lava, plancha y cocina; quién corta el jardín; quién lleva a los niños al colegio; quién corrige sus tareas, entre otras funciones.

3. Período de disolución o renacimiento. A veces se presentan problemas a raíz de una mala elección de

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pareja o una pobre manutención de la relación. La consecuencia es un deterioro progresivo en la relación. Esto se llama disolución (en caso de separación) o renacimiento (en caso de reconciliación).

SEXOLOGÍA influential-magazine.com

DIAGNÓSTICO PARA PROBLEMAS DE PAREJA. 1ra etapa: sesiones individuales. Objetivo: Cada miembro de la pareja debe plantear sus inquietudes por separado. Serán tres consultas individuales para cada uno. La finalidad es conocer los siguientes aspectos:

•

Grado de compromiso: se refiere al nivel de interés que cada uno tiene en mantener la relación o trabajar para evitar una separación.

•

Grado de expectativas: significa conocer qué es lo que espera cada uno sobre su matrimonio o relación (armonía en la convivencia, amor apasionado, estabilidad económica, estatus social, maternidad y paternidad, etc).

•

Historia biográfica: se refiere al análisis de cada miembro acerca de su propia historia. Nota: En algunas parejas se realizan pruebas psicológicas escritas con el propósito de conocer aspectos resaltantes sobre su personalidad.

2da etapa: sesiones en pareja. Objetivo: Discutir los puntos más importantes que generan la discordia marital. Luego se diseña un acuerdo de funcionamiento de pareja. Consta de cuatro consultas en pareja y se discutirán los siguientes aspectos:

•

Proceso de conformación de pareja: está dado por el proceso que va del “gustar recíproco” al “enamoramiento”. Se evalúan las áreas socioeconómicas, intelectuales, personales, metas y objetivos sexuales.

•

Proceso de mantenimiento: es el sistema operativo para que la relación se mantenga. Se evalúan los siguientes aspectos: sentido de admiración, pertenencia, cordialidad, prudencia y, por último, el manejo del doble voto. Después de este proceso, el terapeuta conocerá el grado de deterioro de la pareja. Se procederá a elaborar normas de funcionamiento con los aspectos más importantes considerados por cada quien para mantener la unión estable. l

kPOR DR. MIGUEL SIRA

MÉDICO SEXÓLOGO | www.solterosdrsira.com Para que el Dr. Miguel Sira responda tus preguntas a través de esta columna, contáctalo por: | Facebook @miguelsirav | Twitter @drmiguelsira | miguelsirav@hotmail.com MAYO / JUNIO 2018 SPANISH

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TECNOPICKS SELECCIONES TECNOLÓGICAS

Sony - Cámara sin espejo Alpha a9 (Solo cuerpo) Cable de alimentación, batería recargable (NP-FZ100), tapa del cuerpo USB. $4,200 www.bestbuy.com

Auriculares con cancelación de ruido Sony WH-1000XM2

Controle el asistente de voz de su teléfono con un toque rápido. Cancelación digital de ruido permite escuchar sin distracciones. Libertad inalámbrica con tecnología BLUETOOTH y NFC. $264.95 www.deals2save.com 338 SPANISH

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Fēnix 5X

Sensores de navegación incluyen funciones GPS y GLONASS para rastrear en entornos más desafiantes que solo el GPS, con brújula de 3 ejes, giroscopio y altímetro barométrico. Apto para la aventura con un diseño resistente que cuenta con bisel de acero inoxidable, botones y carcasa trasera. $550.00 www.buy.garmin.com

TECNOLOGÍA influential-magazine.com Los costos de los accesorios están sujetos a cambios a consideración de la e-shop.

ASUS ROG STRIX GD30 Gaming Desktop

Sony Handycam FDR-AX33 Wi-Fi 4K Ultra HD

VTech VM991, monitor de bebé con video Wi-Fi

Apple 10.5 “iPad Pro

Procesador Intel Core i7-7700 3.6GHz, 16 GB DDR4 2800 MHz, 256 GB SSD + 1TB HDD, torre de tamaño completo. $1,385 www.newegg.com

LCD en color de alta resolución y 5 pulgadas, acceso remoto en vivo gratuito a través de teléfonos inteligentes, tabletas y PC. $220 www.walmart.com

Capture video 4k / 30p que excede por mucho la resolución HD. $704.21 www.newegg.com

Pantalla Retina Multi-Touch de 10.5 pulgadas con 4G LTE, Wi-Fi 802.11ac, Bluetooth 4.2 $749.00 www.bhphotovideo.com MAYO / JUNIO 2018 SPANISH

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Spanish

¿QUÉ OCURRE CUANDO LOGRAS mirar

de dónde vienes? L a intolerancia, la xenofobia y las divisiones nacen porque no te das la oportunidad de conocer la raíz del otro o porque el “ego” dice que tu origen es mejor. Crees saber todo sobre ti y los demás. De esta manera, juzgas, separas (como “bueno” o “malo”) y pretendes cambiar a quienes te rodean. El Ser busca la manera de voltear la mirada hacia los hechos que forman parte de ti y que no has querido reconocer.

¿Qué forma parte de ti? El país de nacimiento, los lugares donde vives, el idioma o los idiomas que hablas, la cultura generacional, la educación, la información de los medios de comunicación, los grupos que te modelan y tu religión. Estos factores también incluyen a tus padres y ancestros. Desde otra perspectiva, también forman parte de ti las exparejas, tu pareja actual y su familia, amigos,

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AUTOAYUDA influential-magazine.com

SABER Y RECONOCER TU ORIGEN ES LA BASE DEL RESPETO HACIA TI MISMO. SOLO CUANDO LOGRAS ESTO, MIRARÁS A LOS DEMÁS CON OTRA VISIÓN Y VALORARÁS SU HISTORIA

trabajos y todo lo que los interconecta. Con esto quiero decir que hay enlaces que te relacionan con tu origen. Es importante revisar qué evento o qué parte de ti estás rechazando o no te atreves aceptar por muy dolorosa o triste que sea. La vida siempre te pondrá frente a estos eventos una y otra vez. Por ejemplo, a través de una pareja (como espejo de ti mismo) para que termines de aceptar que forma parte de ti y así puedas superarlo.

kPOR GIUSEPPE PALADINO B.

ESPECIALISTA FENG SHUI & TERAPEUTA SISTÉMICO FAMILIAR | IG @gpaladinob

Algunas familias permanecen bajo historias secretas o que al ser mencionadas tienen efectos muy dolorosos. Parte de estos patrones se repiten (inconscientemente) en los sistemas familiares por varias generaciones. Debes reconocer estos eventos del pasado. Acéptalos para que tu mirada esté en el presente hacia adelante. Cuando logres transportar estas situaciones a tu conciencia presente, elegirás el camino que te llevará a seguir el sendero de tu realización personal. Y de esto, precisamente, hablaremos en el próximo artículo. l

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Teen WWW.INFLUENTIAL-MAGAZINE.COM MAY / JUNE 2018

Eating Well On-the-Go A DESERVED DAY FOR

DAD

Easy Ways to Create your Personalized Garden MUST-HAVES FOR SUMMER

POOL AND BEACH PARTIES

PHOTOGRAPHER

ALEX NAZAROV

appy

and

ealthy!

Teen

WELL WISHES TO YOU READERS

SUMMER SUMMER

SUMMER

SUMMER SUMMER SUMMER

SUMMER

SUMME

SUMMER SUMMER SUMMER

SUMMER

SUMMER SUMMER SUMMER

SUMMER

un! Water! Adventure! SUMMER! Hello and welcome to another hot edition of Teen InFluential. Thank you for joining us as we present to you one of our most diverse editions sure to get you inspired and motivated this summer! As the school year comes to a close, one of the best seasons comes to light, summer! Have you ever “ran out of things to do” or you “want to work on yourself?” This edition is filled with ideas of how to stay busy this season while still creating the best version of yourself with Happy, Healthy Goals. Having acne problems? Don’t fear! We are Going More Than Skin Deep on Acne Scarring. Do you need new reads to pass the time this summer? Our Poetry Corner has just what you need! As many of us dream big all year, we sometimes find it nearly impossible to achieve them. Does this sound like you? No worries, check out The Impossible Dream. With many more interesting and informative issues inside, you are sure to stay occupied this summer!

SUMMER

UMMER

MMER

So, join us as we turn page and explore all things Teen and more! As the school year comes to an end and you start your vacation, the team at Teen InFluential would like to wish you a safe and adventurous summer!

SUMMER SUMMER

SUMM

SUMME

Victoria Garcia, Contributing Writer for Teen InFluential

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SUMMER SUMMER

MER

Teen

CONTRIBUTING INFLUENCERS

This edition would not be possible without these InFluential young people

346 TEEN

Priscilla Glenn

Hayley Pugh

Austin Roberts

Priscilla Glenn is a Texas gal who enjoys reading, water skiing, and eating BBQ. She loves her family most in the world, friends, and anything plant related close behind. Currently a first year PhD student at the University of California at Davis, she is studying wheat spikelets with the long-term goal of increasing yield through selective breeding. Afterwards, she aspires to work within the agriculture industry improving food quality and increasing yield.

Hayley Pugh is a college student currently pursuing an English degree at Texas A&M University - Commerce. She has experience with several different forms of art including music, painting, crafting, dance, and theater, but one of her most pursued is writing which is shown in her blog, plays, poems, and other creative pieces she has worked on. She will soon be living and studying in Spain for a few months where she will complete a thesis on travel writing. When she returns, she plans to become a middle school teacher where she will encourage students to express themselves honestly and creatively as well.

Austin is a theater student at Texas A&M University - Commerce. He is the proud director of the University’s improv troupe, Cricket City Improv, combining his passion for live performance with his love of unique storytelling media. He seeks to be a theatrical Renaissance man, having had roles onstage in both straight plays and musicals, experience offstage in both scenic and sound design, work outside the performing space working box office, and finally writing plays from the comfort of his own apartment. His ultimate goal is to own and operate a theater space and write musicals to be performed off-Broadway.

FLUENTIAL MAY / JUNE 2018

Teen A DESERVED DAY FOR

DAD

GraciousFather’s 6 Daygiftideas Whether dad wants to spend his day on the patio, in the garage, on the couch or at a ballgame, Father’s Day is the perfect opportunity to celebrate everything that makes him special to you and your family. 348 TEEN

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ince each dad is a little different, it’s sometimes tough finding just the right gift to put a smile on his face. Whether he’s into a grilled meal, a clean deck or a quality shave, these products are ideal for all types of fathers. Find more gift ideas to put this dad’s day on his highlight reel at eLivingToday.com.

influential-magazine.com

FEATURE

Grilling Favorites for Father’s Day Celebrate dad by gathering the family for a cookout to remember featuring Omaha Steaks. This year’s Father’s Day package includes two buttery-rich ribeyes; two tender, juicy filet mignons; four 1/4-pound burgers; Omaha Steaks signature steak seasoning blend; a pound of steakhouse fries and four caramel apple tartlets for dessert. Find more dad-pleasing steaks and easy-to-prepare side dishes at omahasteaks.com.

Bring the Barbershop to Dad Instead of dad having to head out the door for his next quality shave, you can bring the barbershop to him with KC Shave Co, which allows members to experience an enjoyable shave every day. For Father’s Day, pamper your dad with a relaxing shave with services that include timely delivery coupled with all-natural products, leaving skin fresh and without irritation. Find more gift ideas for dad at kcshaveco.com.

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A Guy and His Garage

Perfect for His Projects For the father who always seems to have a project in motion, you can make his day (and every day) a little easier with a Briggs & Stratton S1800 electric pressure washer. Featuring a turbo nozzle with the ability to blast away grime 40 percent faster than a standard spray tip, he can clean a wide range of surfaces from patios, decks and sidewalks to siding, windows, screens and tables. Find more cleaning solutions and a limited-time discount code for the power washer at Briggsandstratton.com/ OutdoorCleaning.

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Many dads can never seem to have enough tools. This package, the 111-piece Husky Mechanics Tool Set, gives him just about everything he needs to work on his car and tackle household projects. It offers two ratchets, 70 sockets, 22 bits and 14 hex keys. The case makes it perfect for storing in the shed, tossing it in the back of the truck or tucking away in a closet. Find more information and tools for dad at homedepot.com/husky.

influential-magazine.com

FEATURE

Apparel for the Active Dad Inspired by modern athletic gear, Mizzen+Main’s dress shirts use a unique fabric blend to wick away moisture, eliminating sweat from showing through the shirt. Ideal for dad to look and feel his best, the shirts feature four-way stretch for a custom fit and do not require dry cleaning – simply machine wash and hang dry. Offering moisture-wicking, wrinkle-free fabrics, they’re designed to blend class and comfort for active dads. Visit mizzenandmain.com for more.

For the Music Man Help dad listen to his favorite tunes on Father’s Day with Samsung’s Shape Wireless Audio-Multiroom Speakers, which allow music lovers to listen throughout their home with an easy plug-and-play design. The speaker’s design is versatile and can be used alone as a speaker or combined with other Shape speakers to create a multiroom ecosystem. A free app, Samsung Multiroom, enables listeners to seamlessly stream music via WiFi or Bluetooth from a variety of music sources. For more tech solutions, visit Samsung.com. (Family Features) l

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POETRY CORNER

Mustang SOUL kWRITTEN BY NICOLE GLENN, EDITOR OF TEEN INFLUENTIAL

Lonely days and tired eyes In the silent moments, I cried. Going on without him broke my heart, But, I was looking for a new start. From across the land I saw you in the dark. Our eyes met and it lit a spark. A touch of the hand and holding me tight, It wouldn’t be long until you stole my heart. My heart isn’t easily tamed, But, you roped me in. It wasn’t until you came I realized how lonely I had been. Thunderstorms roll by We need each other to survive Stay by my side Together we feel alive My mustang soul is wild and free But, in your arms I’ll forever be. When thunder rolls and hell breaks loose, You bring heaven to me. And I know safe in your love I will always be. I would run from the world and escape all of the chains, Never to be tamed until I hear you whisper my name. l

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Young4-H LEADER MAKES

STEM

FUN AND ACCESSIBLE

vie is a 4-H leader from West Jordan, Utah, who brings hands-on STEM learning to youth in communities who may not otherwise have access to these types of projects. And her passion for STEM is contagious. She inspires those around her to become the next generation of STEM leaders our country needs. “It has been a privilege to lead these activities with local students to show them that STEM is accessible to everyone and that it is also a lot of fun. Seeing students’ faces light up when they have their ‘aha’ moment, is what it’s all about,” she said. Ivie was recently selected as the recipient of the 2018 National 4-H Youth in Action Award by the National 4-H Council. The award recognizes 4-Hers who have used the knowledge and leadership skills they learned in 4-H to create a lasting impact in their communities. Every year 4-H recognizes youth in its four pillar areas of STEM, Healthy Living, Agriculture and Citizenship. Ivie was selected as the winner for the STEM pillar award, and ultimately as

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the National Winner for her embodiment of the 4-H principles of learning by doing, leadership and her lasting impact on her community. With the help of sponsors like HughesNet, which delivers satellite Internet access to rural communities, 4-H is able to recognize outstanding youth like Cassandra. Cassandra’s journey began at a young age when she joined 4-H to pursue an interest in photography but through exposure to diverse topics in her club she discovered her passion for computer science. In 4-H, the largest youth organization in the U.S., students learn by doing and are encouraged to take on proactive leadership roles. Research shows that exposure to education and information, especially for a student in grades K-12, often leads to increased participation in STEM programs. Cassandra recognizes how access to 4-H and other local resources impacted her and is working to address this in her local area through leading after-school programs in schools across the Salt Lake City area.

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Cassandra Ivie is the founder and creator of the Incredible Machine, a curriculum and activities kit that teaches chemical, mechanical, software and electrical engineering to students in her community — and she is only 17 years old!

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EDUCATION This accessibility is a vital piece to empowering young people in rural and urban communities to pursue STEM. It comes in many shapes from access to after-school programming, to relatable mentors and availability of high-speed Internet connections. Increasing access to even one of these can have a lasting impact on a child. Since 2014, HughesNet and 4-H have partnered to help bring access to STEM education to more youth across the country. Their shared belief that all kids, no matter where they live, should have equal access to STEM continues to drive their work. Together they are working to prepare young people to be our future STEM leaders throughout the communities they serve while also uplifting exceptional young people, like Cassandra, who can serve as role models for kids across the country. Part of Ivie’s success teaching diverse kids about STEM through her Incredible Machine kits is making it fun and accessible for everyone. 4-H showed her that STEM learning isn’t just coding or memorizing concepts, but it involves tapping into a kid’s imagination and showing them how to use STEM concepts to create new and exciting things in almost every topic imaginable. Ivie likes to joke that she “sneaks the STEM in with the fun” but in truth she is tapping into kids’ natural curiosity to equip them with the skills needed to do anything they can imagine. The fun comes from the sense of empowerment kids get from “doing” and is what STEM and 4-H are all about. Interested in learning more or finding a 4-H club in your area? Visit www.4-H.org. (BPT) l

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Teen MUST-HAVES FOR SUMMER

PoolandBeachPartie Summer days are all about sun and fun. Here are some tips and accessories to make sure your days spent at the beach, pool or lake are picture-perfect for posting on social media.

Photo-realistic floats are all the rage for summer fun seekers. 356 TEEN

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ENTERTAINMENT Whatever Floats Your Boat If you love lounging in the water, get ready to take your relaxation style to a whole new level and make the day spent with friends totally “Insta-worthy.”

Join the likes of A-list celebrities with the hottest trend in summer fun -- larger-than-life floats. The newest novelty floats introduced by Intex for this summer season include photorealistic, high definition printing that looks just like the real thing, only way bigger. They have Potato Chip bag and French Fry container floats that will make you hungry, along with a Pizza Slice Mat, that allows everyone to float alone or join together and form one giant pizza float. Other new designs that will help you stand out from the crowd include the Mega Unicorn and Peacock Island Floats which can measure more than 9 feet. Durable, fun, trendy and easy-to-inflate, these are not your typical pool floats. They all are currently available at a store near you or at your favorite online retailer.

Say Cheese Look great in all your summer photos by rocking your squint free look. Get equipped with a pair of shades, a stylish sun hat or both. These accessories pull double-duty, protecting you from the UV rays while keeping you cameraready at all times.

Protect Your Tech Don’t leave your phone at home or at the bottom of your bag, protect it from the hot sun, sand and water with the right case. The best options will go beyond simple water-resistance to be fully waterproof, keeping phones protected even after full submersion, because you never know when you’re going swimming. With options that range from pouches to fullbody cases, there are models to fit every need, and these days, your case can be customized to match your style using the design of your choosing. Wherever your summer fun takes you, don’t leave home without all the season’s essentials for good times, great posts and lasting memories. (StatePoint) l

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Summer Outdoor 5 ENTERTAINING TIPS

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ENTERTAINMENT Summer brings plenty of opportunities to enjoy time outdoors entertaining family and friends. The key to a successful summer party is simplicity: keep things easy so you can enjoy the festivities right along with your guests.

ake this season’s barbecues, picnics and family gatherings events to remember with these simple summer entertaining tips:

Cook outside Rather than firing up the oven and heating up the entire house during steamy summer days, turn to outdoor cooking methods like grilling. Be sure to plan ahead with sturdy tableware that stands up to barbecued meats and other robust items fresh off the grill. Also remember that the grill isn’t just for main courses; you can use it to prepare any number of side items, like skewers of garden fresh veggies.

Keep it comfy With everybody outside, it’s important to keep comfort in mind. If you have access to electricity, you might consider an oscillating fan, which can stir up a cool breeze. Additionally, the air movement can help deter flies and other pests that can quickly ruin guests’ appetites. Provide ample seating options, including patio furniture, pillows and even blankets on the lawn. Also ensure there are spaces for guests to cool off, whether that’s under a shade tree or a portable canopy or umbrella.

Provide sturdy tableware Some popular cookout foods can be a greasy nightmare without the right

tableware to keep the mess to a minimum. Upgrade your outdoor dining experience with tableware like Chinet Classic White premium-strength plates, platters and napkins so you don’t have to worry about spills and leaks. They also make for easy cleanup when the party comes to a close.

Prepare seasonal sides Let the grilled fare serve as the star of the show and keep the side dishes simple. Fresh, seasonal fruits and vegetables, and staples like potato or pasta salads and coleslaw, make for a well-rounded meal without a lot of fuss. Also opt on the lighter side for dessert. Fresh berries over ice cream or a simple white cake can be a hit.

Add lighting Keep the entertainment alive after sundown by going the extra mile with decorative lighting. Strings of lights in fun shapes or colors can add some vibrant light to seating areas. A fire pit is also an option for adding some ambient light and even a little warmth when the sun goes down and the temperature begins to drop. Find more ideas for your summer entertaining at MyChinet.com. (Family Features) l

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FASHION EDITORIAL

ofi k PHOTOGRAPHER

ALEX NAZAROV

MODEL SOFI (AQUARELLE MODELS) MAKEUP ARTIST DIANA MAKAROVA HAIR ARTIST ILYA SAFIN

DRESS ANU KASPER EARRINGS YAKISCHIK

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SARAFAN AND SKIRT ANU KASPER EARRINGS YAKISCHIK

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DRESS ANU KASPER SHOES CAPILANO NECKLACE AND EARRINGS YAKISCHIK

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DRESS ANU KASPER EARRINGS YAKISCHIK KOKOSHNIK YANA VORONKOVA

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FASHION EDITORIAL DRESS ANU KASPER EARRINGS AND HEAD ACCESSORY YAKISCHIK

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FASHION EDITORIAL

ofi

DRESS ANU KASPER SHOES VICTORIAâ&#x20AC;&#x2122;S SECRET EARRINGS YAKISCHIK

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Teen EAT WELL ON-THE-GO

PERFECTLY PORTABLE DISHES

watermelon

A packed schedule often leads to less meals around the table. Between balancing family, friends, work and activities, it can be easy to reach for a pre-packaged snack on-the-go that lacks important vitamins and nutrients. 372 TEEN

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FOOD & BEVERAGE

nstead, when looking for portable, grab-and- go foods, think about a multi-purpose treat like watermelon. Not only can watermelon be diced, sliced, balled or blended, it also provides numerous health benefits. Watermelon contains higher levels of lycopene than any other fresh fruit or vegetable and is a source of vitamins A and C, as well as vitamin B6 and potassium. Thinking beyond traditional slices, chunks or balls, there are many ways to incorporate watermelon into some of your favorite to-go meals, whether as a side dish or a key ingredient in beverages, salads or wraps. For example, these recipes for Watermelon and Bulgur Wheat Salad and Watermelon Collagen Creamsicle from the National Watermelon Promotion Board can help satisfy your sweet tooth and provide necessary nutrients while tackling the next task on your to-do list. Find more watermelon recipes perfect for an on-the-go lifestyle at watermelon.org. Watermelon and Bulgur Wheat Salad Servings: 4 4 cups seedless watermelon, cubed 2 cups cooked bulgur wheat 2 cups arugula 2 cups grape tomatoes, halved 1/4 cup chopped mint shaved pecorino romano cheese, to taste

Dressing: 1/2 cup olive oil 1/4 cup balsamic vinegar 1 garlic clove, crushed 1 tablespoon honey salt and black pepper In large serving bowl, combine watermelon, bulgur wheat, arugula, grape tomatoes and chopped mint. To make dressing: In liquid measuring cup, whisk olive oil, vinegar, garlic, honey, salt and pepper until well combined.

Just before serving, pour dressing over salad and toss to combine. Top with shaved pecorino and season, to taste. Serve immediately. Watermelon Collagen Creamsicle Servings: 1 2 cups cubed watermelon 2 rounded tablespoons collagen 2 tablespoons heavy cream In blender, combine watermelon, collagen and heavy cream; blend. Pour into glass to serve.

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Teen WRAP IT UP Wraps are a perfect on-the-go snack and are easily customizable. Get started with one of these varieties from the National Watermelon Promotion Board or create your own combination. Start with a spread to help the fillings stick together. Place toppings in the center of a tortilla and a watermelon spear on top. Roll the tortilla over the watermelon spear to tuck in all ingredients. Fasten with a toothpick, if needed. Watermelon Sandwich Wraps 1 wheat, flour, corn, spinach or sun-dried tomato tortilla 2-4 teaspoons chive cream cheese, hummus, guacamole or Greek yogurt 5-8 slices turkey, ham, chicken breast, roast beef or pepperoni 1 watermelon spear, about 1/2-inch thick, 1-inch wide 2-4 teaspoons barbecue sauce, ranch, pesto, Thai peanut sauce, teriyaki, salsa or sweet chili and ginger 2-4 slices feta, pepper jack, swiss or mozzarella cheese Toppings: watercress, olives, scallions, cilantro , romaine lettuce, Bibb lettuce, jalapenos, fresh mint, basil, shredded carrots, Brussels sprouts, cucumber slices, bacon and pine nuts English Tea Sandwich Wrap: Flour tortilla, chive cream cheese, ham, watermelon, watercress

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FOOD & BEVERAGE Greek Wrap: Tortilla, plain Greek yogurt, feta cheese, watermelon, black olives Latin Watermelon Wrap: Flour tortilla, guacamole, ham, watermelon, pepper jack cheese, cilantro, scallions, jalapenos Southwest Chicken Wrap: Corn or flour tortilla, guacamole, chicken, watermelon, salsa, bacon ranch dressing, pepper jack cheese, romaine lettuce Watermelon Caprese Wrap: Flour tortilla, pepperoni, watermelon, pesto, mozzarella cheese, basil Thai Peanut Chicken Wrap: Corn tortilla, chicken, watermelon, Thai peanut sauce, Bibb lettuce, carrots, cilantro Southwest Veggie Wrap: Spinach tortilla, guacamole, watermelon, barbecue ranch dressing, swiss cheese, cucumber, cilantro Mid-Eastern Veggie Wrap: Corn tortilla, Hummus with pine nuts, watermelon, mint, cucumber slices Ginger Chicken Wrap: Wheat wrap, chicken, watermelon, teriyaki ginger sauce, sweet chili and ginger sauce, Bibb lettuce, Brussels sprouts Hawaiian Wrap: Spinach wrap, pineapple cream cheese, ham, watermelon, sweet chili and ginger sauce, cilantro (Family Features) l

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Fresh,

One of the best parts of warmer weather for many families is the availability of fresh ingredients for meals at home. The unique tastes provide a variety of recipes that can be prepared with everyone in mind, including crisp flavors to help satisfy adults and kids alike.

FAMILY-FRIENDLY FLAVORS

or example, Michigan asparagus is hand-harvested at more than 120 family farms, meaning each spear is snapped at its optimal point to produce an all-edible product with no woody ends. To help keep that freshpicked flavor, the Michigan Asparagus Advisory Board recommends storing asparagus upright in about an inch of water after trimming the ends. Loosely cover the container with plastic and keep it refrigerated. Whether you’re enjoying it blanched, roasted or on the grill, it’s a perfect complement for warmer weather. This Asparagus Crust White Chicken Pizza from author Gina Ferwerda is a creative take on the seasonal vegetable. Find more inspiration in Ferwerda’s cookbook, “Meals from the Mitten.” For more information and recipes, visit michiganasparagus.org. Asparagus Crust White Chicken Pizza

Asparagus Crust: 2 cups cut-up fresh or frozen Michigan asparagus, blanched 1 egg 2/3 cup grated Parmesan cheese 2/3 cup shredded mozzarella cheese 1 tablespoon lemon pepper seasoning White Sauce: 2 tablespoons butter 1/4 cup chopped leeks 1 clove garlic, minced 1 tablespoon flour 3/4 cup milk 1/4 cup grated Parmesan cheese 1 cup cubed rotisserie chicken 1 cup shredded mozzarella cheese 1/2 cup frozen green peas, thawed 1/2 cup cut-up fresh or frozen Michigan asparagus, blanched and seasoned with avocado oil and lemon pepper seasoning 1/4 cup chopped prosciutto fresh chives, for garnish fresh basil, for garnish Heat oven to 375 F.

Recipe courtesy of Gina Ferwerda on behalf of the Michigan Asparagus Advisory Board Servings: 4

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To make Asparagus Crust: In food processor, puree blanched asparagus

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until smooth. In large bowl, mix asparagus puree, egg, Parmesan, mozzarella and lemon pepper seasoning until thoroughly combined. Press asparagus mixture into circular shape on parchment paper-lined pizza stone or baking sheet. Place layer of paper towel over crust and gently press down to remove excess moisture. Repeat until paper towel is no longer absorbing moisture. Discard wet paper towels. Bake 12-13 minutes. To make White Sauce: In saucepan over medium heat, cook butter, leeks and garlic 3-4 minutes. Slowly whisk in flour and cook 1-2 minutes. Slowly add in milk, continue whisking and cook until thickened. Add Parmesan then remove from heat and set aside. Pour white sauce over partially baked asparagus crust and top with chicken and mozzarella. Add peas, asparagus and prosciutto. Bake 5-8 minutes, or until cheese is thoroughly melted. Garnish with fresh chives or basil. (Family Features) l

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Teen TEEN RAISES AWARENESS FOR

LymeDisease Olivia Goodreau, age 13, of Denver, Colorado was named an honoree in the Gloria Barron Prize for Young Heroes.

ach year, the Barron Prize celebrates 25 inspiring, publicspirited young people from across North America who have made a significant positive difference to people and the environment. Up to 20 top winners each receive a $5,000 cash award. Olivia recently founded the LivLyme Foundation to help children with Lyme disease and to help Lyme researchers find a cure. At her first annual gala event, she raised over $224,000 in one evening, with $267,000 raised to date. Olivia’s foundation also promotes the Lyme Challenge, asking people to “take a bite out of Lyme” (a lime) and to raise awareness and money to fight the disease.

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HEALTH & WELLNESS Olivia became sick with puzzling symptoms in second grade and after seeing 50 doctors in 18 months, was finally diagnosed with Lyme disease. Today, she manages pain and fatigue by taking 86 pills daily and wants to help other families afford effective treatments. Through LivLyme, she invites families to apply for funding to help cover the cost of their children’s Lyme medication or treatment. She has received 58 requests so far. Colorado Governor Hickenlooper has named April 8 of each year “Olivia Goodreau Lyme Day” in honor of her courage and giving spirit. “I have decided to take a really horrible thing that happened to me and help other children and hopefully find a cure,” says Olivia.

Olivia’s foundation also promotes the Lyme Challenge, asking people to “take a bite out of Lyme” (a lime) and to raise awareness and money to fight the disease.

The Barron Prize was founded in 2001 by author T.A. Barron and was named for his mother, Gloria Barron. Each year’s 25 Barron Prize young heroes reflect the great diversity of America. They are female and male, urban and rural, and from various backgrounds. Many of them have focused on helping their communities and fellow beings; many others have focused on protecting the environment. “Nothing is more inspiring than stories about heroic people who have truly made a difference to the world”, says Barron. “And we need our heroes today more than ever. Not celebrities, but heroes – people whose character can inspire us all. That is the purpose of the Gloria Barron Prize: to shine the spotlight on these amazing young people so that their stories will inspire others.” For more information, please visit www.barronprize.org. l

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Summer Essentials 6 TO STAY HEALTHY AND MAXIMIZE THE SEASON

The long summer months are full of potential. From hitting the beach to hitting the open road, there are plenty of activities for you to get outdoors and explore the warm weather.

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HEALTH & WELLNESS

o make the most of the sunny days and star-studded nights, you need to be prepared so you have fun, stay safe and keep your health top of mind. To have a healthy summer full of incredible memories, experts recommend you don’t leave home without these essentials:

Sunscreen: Any time you’ll be outside, it’s important to wear sunscreen. This

is especially important when spending time around sand and water as these reflect the sun’s rays, which put you at higher risk for sunburn. The American Academy of Dermatology recommends everyone use sunscreen that offers broad-spectrum protection (protects against UVA and UVB rays), is SPF 30 or higher, and is water resistant.

Sunglasses: Did you know your eyes can get sunburned? Protect those peepers by keeping sunglasses on hand. If you wear prescription glasses, a stylish and affordable solution is Solar Shield, available in clip-ons and fits-over designs. Solar Shield sunglasses are polarized and come at an affordable price point, so you can have a pair with you for all your summer adventures. Put a pair in the car, your workout bag, purse and backpack, the cabin and anywhere else you’ll need sun protection.

Water: Staying hydrated is important for keeping your body well, especially as the temperatures rise. When outdoors during summer, your body needs H2O to stay energized and keep cool. If you’re doing an activity in the heat, you’ll need to increase your water intake. Keep a bottle nearby and drink often. If you tend to forget, set an alarm on your phone or use an app to remind you regularly.

encounter during the activities you have planned for the day. Next, be prepared by using appropriate insect repellent and clothing.

Shoes: The unofficial shoe of summer has to be the flip-flop. This easy-on, easyoff shoe has been keeping feet cool for generations. The problem is flip-flops offer little support and put you at higher risk of injury. From stubbing your toes to being a tripping hazard, flip-flops are a flop when it comes to your health. Support feet and be ready for summer by shopping for supportive sandals with toe and ankle straps. For example, athleticstyle sandals are trendy, durable and will last more than one season, making them a worthwhile investment.

Cotton clothing: All-natural cotton can serve you well when on summer adventures. Cotton breathes, meaning it allows air to circulate against the body so you don’t get too hot. It also can wick away sweat and dries quickly. Whether a classic cotton T-shirt or a trendy swimsuit cover-up, it’s the ideal material for covering up and staying cool. These six must-have summer essentials will help you feel your best so you can maximize every day to the fullest. Have fun and stay safe for the best summer yet. (BPT) l

Insect repellent: Warm weather brings out people to enjoy nature, and whether you like it or not, that includes bugs. From mosquitoes and ticks to ants and chiggers, bugs thrive in the summer. The first step to keep yourself protected is to be aware of what insects you may MAY / JUNE 2018 TEEN

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KnowledgeIsPower: GOING MORE THAN SKIN DEEP ON ACNE SCARRING

cne, even when it’s mild, can result in scarring. In fact, at least 40% of people with acne also have scars. But along with acne and scars come inevitable questions: Who is at risk for scarring, and what can be done to prevent it? What’s the tipping point to schedule a visit to the dermatologist? And most importantly, why won’t these pesky blemishes just go away? The entire process can be emotional, confusing and overwhelming.In an effort to “breakdown breakouts,” New York City dermatologist Dr. Josh Zeichner, a leading acne researcher and expert advisor for Galderma Laboratories, offers the following guidance:

•

“First and foremost, you’re not alone,” states Dr. Zeichner. “So many of my patients come in for acne - from one-off breakouts to cystic.” Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually and approximately 85% of young people.

•

Treating brown marks as if they’re scars? Take a closer look: it could actually just be hyperpigmentation. “Inflammation after a breakout revs up pigment production as part of the normal healing process of the

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skin, creating a dark spot that is frequently mistaken for a scar,”Dr. Zeichner says. “Those with lighter complexions may be left with marks that are red or purple in color.”

“Pay attention to your feelings and don’t keep it inside if you need to talk to a friend, family member or your doctor.”

•

Concerned about scarring? Nip it in True scars are broken down into two the bud, and leave it to the pros. “Early, categories: depressed and raised. aggressive and appropriate treatment of acne is important as it may effectively “Depressed scars are ‘pits’ in the skin decrease the risk of developing acne and also referred to as atrophic scars,” scarring to begin with,” stresses Dr. adds Dr. Zeichner. “When speaking to a Zeichner. “Everyone’s skin is different, and dermatologist, keep an ear out for words visiting a dermatologist will help establish like ‘boxcar,’‘icepick’ and ‘rolling.’These are all a personalized plan of action.” specific types of depressed scars.” Above all, always remember that with the “Raised scars are more common right tools, acne can be a manageable, treaon the back and chest. You may hear table condition. The best path forward is to a dermatologist refer to them as get a clear understanding of one’s acne from ‘hypertrophic,’” notes Dr. Zeichner. a dermatologist, who can help develop a customized treatment regimen. Not only Take notice of the other kinds of are there trusted prescription treatments “scars” that may result from treating acne. proven to fight existing and prevent future When treating acne scars, individuals acne, but new research is also on the horihave reported feeling embarrassment or zon demonstrating how treatment can help low self-esteem (41%), frustration/anger/ reduce the risk of acne scarring. sadness (31%) and an affect on their Net-net, don’t lose hope! Tackling professional lives (22%).“There are powerful psychological and emotional effects from acne early and quickly using powerful acne that should be acknowledged and ingredients will lead the way to clearer, addressed accordingly,” says Dr. Zeichner. healthier skin. (BPT) l

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kWRITTEN BY HAYLEY PUGH IN HER BLOG WWW.MOUNTAINS-AND-VALLEYS.WEEBLY.COM

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HEALTH & WELLNESS What if every day was seen as a challenge to live a better life? What if every single morning when the sun rises, a fire ignites and steadily blazes from within, carrying until the day fizzles to an exhausted, satisfying end? What would happen if fear never once had a grip on the heart or the mind of someone fighting to be better, to be stronger, to accomplish something?

here is a widespread notion life and greatness simply happen to people, if we just wake up and coast through the hours wonderful things will magically happen and the huge lives we imagine for ourselves will somehow fall into place. Some people seem to believe they can just sit around and wait and the world will be delivered to them on their doorstep.

being obtained requires diligent effort. Be it relationships, fitness, a job, a dream, art, overcoming a problem, facing a challenge, or rising above in a competition. No one accomplishes anything worthwhile by simply going through the motions. Incredible things come when they are fought for, no matter how many attempts it takes to reach them or how impossible that reach may appear.

There also exists a wildly untrue and unfortunately popular belief everything people face just happens to them and there is nothing they can do about it, or they somehow arenâ&#x20AC;&#x2122;t good enough to overcome it. That is NOT how life works, and it IS NEVER going to be unless people actively choose to make it that way.

If each and every day, people chose to wake up and fight for whatever makes their heart beat faster and sends blood rushing through their veins, the world would be an unbelievable place full of truly remarkable people. That is the kind of fight that spurs radical change. That is the kind of passion that drastically moves hearts and souls. It isnâ&#x20AC;&#x2122;t afraid, insecure, or doubtful; it is confident, it is powerful, it is determined, and it is undeniable. There is no expectation that cannot be risen above. There is no limitation to the level of greatness which can be achieved in anything. There is always more, there is always better, there is always stronger, and even the most impossible dreams can be made reality when they are fought for and believed above everything else. l

The people who want to accomplish things, who have goals and dreams and ideas, the ones who ACTUALLY change the world are the ones who wake up with a fire in their belly and the decision to actually do something about it. People waste their lives dreaming of the day things will be different, when they need to walk outside and fearlessly chase down and tackle their desires. Everything desire worthy of

THE

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Lying

You walk into the grocery store, a basket in one hand and a list in the other. You have decided to do some baking for your family, perhaps it’s your sister’s birthday or you’re just in the mood for sweets.

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LABELS

ither way, you’ve found yourself at the store and you want to pick the best items for your baked goodies. As you start cruising down the aisle, you eyes glance over the many different labels plastered over the food. How do you know which items to pick? What do these labels even mean? Is one really better than the other? Walk no further because we’re about to put three of these labels on a stand and find out.

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Sugar-Free Often when consumers see this phrase, they assume it means the product has lower calories and is healthier. But often, these products have just the same amount or even more calories and there is no guarantee they are any healthier for your body than the regular form. This misconception has become so prevalent that in November 2017, the FDA issued the requirement warranting food producers

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FEATURE healthier, that doesn’t mean the product doesn’t contain other ingredients in order to make what is lacking. I mean, how else will they still have that great taste you crave?

label their food as “low calorie” or “reduced calorie” if it indeed is meant to be lower calories. I; however, their food is not meant to be a form of lower calories they must use one of the following disclaimer statements: “not a reduced calorie food”, “not a lowcalorie food,” or “not for weight control.” So, what does it mean to be a sugarfree product? Well officially, sugar-free products have less than 0.5 grams of sugars per serving and while less sugar is

with artificial flavors, emulsifiers, and sugar to improve the taste and texture. And, more sugars is definitely not healthier than less fats.

For some reason; however, our society By adding artificial sweeteners such seems to think fats are the reason for all as high-fructose corn syrup, the bane of obesity problems. That’s not actually of all sweeteners. High-fructose corn the case. Your body needs fats in order syrup claims to be made from ‘all natural’ to make energy, lipids, and other cellular ingredients. It does come from corn. components. As one of my professors However, the process in which it is made once said, “If you don’t eat carbohydrates, is all manufactured and the body doesn’t you’ll live but if you don’t eat fats, perceive it as a ‘natural’ sugar. Instead, you won’t”. So, what was the whole it goes straight to the liver, where it is hype with fats? Well, first you need to treated as a toxic, and prevents your understand that there are different types body from breaking down fat, making of fats based on its cellular components. it harder to lose weight. Before you ever Saturated fats, which have no double buy anything that says “sugar-free”, look bonds within its structure and are solid at the ingredient list. Is high fructose at room temperature, and unsaturated corn syrup near the top of the list? If so, fats, which have double bonds within you’re better off going with the normal the structure, causing them to be liquids version which has the sugars your body at room temperature. can digest more easily. Now, too much of a good thing, can be a bad thing. Yes, your body needs fats for energy and cell membranes, but too many saturated fats can raise your cholesterol and increase your risk of heart disease. So what about unsaturated? Unsaturated fats can actually be healthier for you than saturated fats, if, you eat the right one. It all depends the placement of the double bonds within their structure and how much you eat. For example, omega-3 (aka fish oil) is beneficial for your heart, and Fat-Free According to the FDA, a “Fat-free” while omega-6 (vegetable oil) can be product contains less than 0.5 gram of beneficial as well, in too high of doses, fat per serving. However, fat in foods is linked with high blood pressures and improves it palatability and enriches strokes. Our bodies are designed to eat it tastes. So, just like the sugar-free a high omega-3 to omega-6 ratio but in products, “fat-free” products are pumped our current society, we have it switched.

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Teen Lastly, what is this mysterious transfat we hear whispered about in the grocery store? Artificial trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. And they are awful for your health. They decrease your good HDL cholesterol levels while increasing the bad (LDL) cholesterol levels. They also increase your risk of developing heart diseases, type 2 diabetes, and increase your risk of stroke. Definitely need to stay away from them and when you see a “Trans-fat Free” label, don’t be fooled. These items also fall under the less than 0.5 grams per serving so if you happen to snack a lot on a “trans-fat free” item during the day, you may actually be eating quite a lot of trans-fat! Also, for any “fat-free” item, if the ingredient list says hydrogenated or partiallyhydrogenated oil, you better put that package back on the shelf.

Non-GMO This label is a particular favorite of mine. Why? Because I am a plant geneticist and I can tell you any NonGMO label is just trying to pull your leg. A “GM” is a genetically modified product, which according to the FDA, is a product which has undergone a

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specific process in which agrobacterium is used to transfer a new gene into the product that produces a desired trait. These traits can vary from pest resistance, disease resistance, nutrition enhancement, and even taste. However, due to the war on GMs, GMs have been limited to pesticide and herbicide resistance within corn, soybean, alfalfa, sugar beets, and cotton. So, all a NonGMO product means is that it does not have one of the above crops that was modified using agrobacterium. But “genetic modification” occurs in so many other ways, even in organic and traditional breeding methods. For example, look at sweet corn. Not the “GMO labeled” corn but the corn before agrobacterium DNA transfer was invented. Look at the ancestral corn, Teosinte. It looks NOTHING like corn! It’s tiny, lots of branches, and doesn’t taste near as sweet. But, that’s the plant that gave rise to corn. How? Through selective breeding of mutations by our ancestors. Yes, that’s right, I said mutations. The DNA mutated, which is a natural process, and we humans saw the differences and selected for them, creating a whole new plant species that we call sweet corn. The entire genome has been “modified” compared to the

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ancestral plant and no agrobacterium was needed for this. Other crops that are completely different from their ancestors include carrots and eggplants. Look them up, they look pretty different!

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FEATURE There are also other methods used to modify plants that aren’t categorized as “GMOs”. Take for example, chemical mutagenesis which has produced our common day Texas grapefruit and much more. Their seeds were exposed to gamma radiation in substantial does, and then sifted through to find the ones with mutations that produced desirable qualities. Sounds like genetic modification to me! However, there has been no record of bad effects on consumers, no one has complained about it, and can even be labeled as “Non-GMO” since it wasn’t created using the new, more precise method with agrobacterium. Also, everyone loves seedless watermelon, right? Did you ever wonder how they could grow more seedless watermelons if there are no seeds for future watermelons? Here’s how they do it. Watermelons are diploid, meaning they have two copies of each chromosome. Using a carcinogenic chemical, the offspring’s chromosomes are doubled so that they are now tetraploid. Cross a tetraploid watermelon with a diploid, and it results in a triploid watermelon that is infertile, aka no seeds. This is a classic example of modifying a genome and then combining it with traditional breeding in order to produce a classic fruit we all love. And no one thinks of a watermelon as a GMO since it wasn’t created using agrobacterium. Are you starting to see now, how silly the “Non-GMO” label really is? Everything is genetically modified. Either through traditional breeding and selection of mutations, the use of radiation or

chemicals to cause mutations and select the best one, or through agrobacterium which inserts the exact trait of interest into the genome without causing other mutations. When I’m at the store, I roll my eyes and laugh when I see the “NonGMO” label. It means nothing. And personally, I’d prefer to know my food was modified using agrobacterium or the new CRISPR-9 gene editing techniques compared to chemical mutagenesis or even traditional breeding and selection. Why? Because this is the 2st century. Those other methods are crude and less precise, used by our ancestors when they didn’t understand the genome. We are learning more and more everyday about how biology works and we can use this knowledge to select new traits for nutrition, taste, and so much more. And these new techniques are precise and efficient, producing the same results as the older methods while decreasing the chances of dragging along an undesirable mutation as well. But this is just my own thought. Before you decide, look up more on your favorite foods. Look up what it really means for a product to be “Genetically Modified.”

Ending Words If you’re going to label something, label it correctly and label everything. And, that means our labels should be misleading. They should tell us exactly what our food is for we have the right to know what we are or what we are not putting into our bodies. Whether it claims to be “Fat- or Sugar-free”, whether it is “Organic” or “All Natural, whether it is created through chemical mutagenesis or “GMO” processes, we have the right

to know. So, the next time you go to the grocery store and you see all the labels, don’t blindly believe what they state, because more often than not, they aren’t telling the whole truth. l

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Teen EASY WAYS TO CREATE YOUR

PersonalizedGarden

All around the country, firsttime gardeners and seasoned pros are jumping into the growing season.

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o matter where you live, whether it’s in an apartment in the heart of the city or a house with a spacious backyard, vegetable and herb gardening is a fun, relaxing hobby that is easy to enjoy. What makes vegetable and herb gardening such a popular pastime is that each person can make their own space to fit their needs. Whether

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you’re into growing the most unique plants, a foodie looking for exciting new veggies, or just want more green in your life, you can create a unique garden just for you. For a look at the top trends, and how you can garden to fit your needs, the experts at Burpee Plants offer the following insights to help spark your own edible garden creativity.

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Trend No. 2: Fun and inventive veggies

Trend No. 1: Fresh herb flavor There’s nothing like a fresh-cut sprig of parsley, basil, rosemary or any number of other herbs to liven up a meal. With Burpee’s indoor herb collection, gardeners get to enjoy the convenience of having a selection of popular herbs on hand and ready for any meal, no matter the season. The fresh flavors and scents of home-grown herbs can be enjoyed in so many ways, even in infused waters or DIY projects. The indoor herb collection is a perfect solution for those who might not have outdoor gardening space but crave the benefits that fresh herbs provide.

Vegetable gardening is a great way to explore foods you may not have heard of, like Dragon Roll Shishito Pepper, which has become a hit on menus across the country. Milder than a jalapeno with great umami flavor, 1 in 10 peppers is spicy-hot for an intriguing meal experience. They’re easy to grow in planters on patios or in the ground, making them the perfect choice for foodies.

for the environment and for you. From sweet bell peppers and ripe tomatoes to crisp cucumbers and juicy strawberries, you can enjoy the peace of mind that comes from knowing the source of your food. Whether you’re new to growing your own food or a seasoned gardener looking to expand your tastes, Burpee has unique and exclusive flavors to make your vegetable garden a success. And now is the perfect time of year to get started. (BPT) l

Trend No. 3: Organic vegetable and herb gardening It’s common for people to look for organic food when grocery shopping. Likewise, more gardeners want to be sure the food they are growing is organic. This means using organic fertilizer and plant food, as well as growing certified organic vegetables and herbs. The organic label means these plants are free from chemical additives, which is better

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Teen

Happy, HEALTHY GOALS kWRITTEN BY HAYLEY PUGH

pending more time with my thoughts and actually getting to relax led to me coming up with a small list of goals to help me be more intentional about my health and happiness. I decided to share them here, maybe for inspiration for some of you if there are things you want to change about your life!

• Spend WAY less time on your phone. I knew people generally use their phones to take up idle time and fill awkward spaces, but I didn’t realize until I refused to use my phone for a while how often I rely on it and how much thoughtspace it takes up. Even choosing not to look at it during ads or commercials forces you to use your brain for a few extra minutes, which can really accomplish a lot. I want to use my phone intentionally rather than as a filler or an escape. I’d also like to put it on “do not disturb” every now and then to force myself to be more free and present.

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This week I took a much needed solo vacation, turned my phone off for a few days, and let myself be.

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LIFESTYLE • Free up more time to be creative. I’ve done a terrible job of writing and creating this semester, but it’s a huge part of who I am and what makes me feel whole. I need to make myself sit down and do it more.

• Push yourself to run or work out daily. I need to prove to myself I am strong and entirely capable of challenging myself. I am in control and I can do it.

• Spend money intentionally. Stick to the budget, and be realistic. Period.

• Practice Spanish and music more. Make an hourly schedule to fit a hobby in daily and stick to it. These things are good for me in so many ways. They just have to happen.

• Cook healthy food when possible. Eating healthy food leads to living a healthy lifestyle!

• Most importantly: Be mindful. I’m going through a lot right now and am learning and growing a ton, but it is definitely its own challenge. I need to help myself heal and become who I want to be by being mindful when my brain wants to be negative through changing my thoughts and being honest with myself. I’d also spend a few minutes each day just letting myself breathe and think to connect with my world. I need to remember I am in control, and I need to fight to be happy and healthy mentally as well as physically. I love myself and I can do this. l

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Teen

The“I”inTeam:

BEING SOLUTION-ORIENTED IN COLLABORATIVE SETTINGS

I will never forget my first season in my high school’s One Act Play troupe. It was one of my first real experiences creating art, and since I was never one for sports, it was one of my first real experiences being on a team. kWRITTEN BY AUSTIN ROBERTS

or a while, the late rehearsals were exhausting, the stage lights were hot, the costumes were uncomfortable, and I was beginning to wonder why I had ever auditioned. Then something clicked, and my whole outlook changed. As our rehearsals became more intense and competition loomed ever-closer, I began to understand my place in the team around me. It was exhilarating to see our ragtag cast work together toward a common goal, and I fell in love with the collaborative art of theatre.

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Here are a few things theatre has taught me over the years about teamwork. Not a thespian? No problem! These tips will help you unlock your team’s productivity whether you are putting on a show, working on a group project, or getting ready for a big game.

Learn Your Strenghts Introspection is important, but people tend to be their own worst critics. If you were a product, what would the flashy text on the label say? Perhaps you have a skill to contribute - like leadership skills or natural athleticism - or maybe you are

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LIFESTYLE good at communicating or organizing tasks and deadlines. I often find myself being the “right-hand man,” staying calm and positive in times of stress, using patience to try and make others’ lives easier. Being able to keep a level head is a lovely strength to have!

Preparation is a Puzzle Piece I like to think of teams like a puzzle, and as a teammate, you have to figure out how your puzzle piece fits in with the others. This means putting in work on your own time to make sure your puzzle piece is properly carved out and compatible with your team. For example, an actor needs to prepare by learning his lines and cues,

and an athlete has to make sure they are taking care of their body through sleep, hydration, and exercise so they can bring their A game. Doing the grunt work on your own time means your team can be more productive when you meet up.

Consistency is Better Than Perfection In a team setting, the best idea is generally the one with the highest chance of success. For example, a “hail mary” pass is certainly exciting and it has the chance to change the state of a game, but its success rate is so low that it is rarely worth trying. My improv troupe recently encountered this firsthand preparing for our annual variety show, which included

songs and skits alongside the usual improv games. We were full of fun ideas, but in order to put on the best show possible, we only ended up performing acts that were logistically simple, wellscripted, or well-rehearsed. We came at it from the mindset that if we had to roll the dice as to whether an act was safe or entertaining, it was not worth sacrificing the quality of the show overall.

Make Sacrifices When it’s Productive Without fail, life will get in the way of teamwork. Inevitably, someone will get sick, a tire will go flat, or a family emergency will come up, and a teammate will be stuck struggling to manage. When life happens, being able to make sacrifices for your team can make a world of difference. This could mean putting in extra work on a Powerpoint presentation or working an extra shift building a theatre set, and it is always an inconvenience. The ability to take on inconvenience with a smile will make others feel more confident in their team, and it shows commitment to your shared goal.

Celebrate Your Team and Get Ready for the Next One No team lasts forever. Even longrunning sports teams change lineups all the time. That just makes it even more important to celebrate victories of all shapes and sizes. Completed the project? Won the game? Finished dress rehearsal? Take a moment to celebrate, take pride in your work, and thank your team for their help. Finally, be mindful of what you learned in the process and be ready to apply your discoveries the next time you find yourself in a team setting. l

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Teen

Keys to Lower 3 YOUR GOLF SCORES

This is the best time of the year. A full season of golf awaits, and you want to get out and play.

aking this your best season yet means starting the year off on the right foot. But to do that, you need more than just practice and coaching. You need the right gear. Research done by Golf Magazine showed that golfers who used custom-fit clubs gained 22 yards off the tee, 15 yards with their irons and lowered their scores by an average of 3 strokes per round. To lower your scores, here are three tips to find the perfect custom-fit clubs.

1. Find the ideal shaft The choices in shafts extend far beyond steel and graphite. Itâ&#x20AC;&#x2122;s a matter of flex and it can mean something different for every manufacturer. Flex is significantly impacted by torque, one of the most

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misunderstood shaft specifications. Higher torque shafts are better for smoother, slower swingers. Lower torque is better for players that swing aggressively.

Club Champion, for example, starts all fittings by looking at the shaft to identify not just the proper shaft flex but also the proper weight. To do this, they use a unique coupling system that allows you to hit any of 35,000 head and shaft combinations. The result is a combination that addresses your unique problems and fixes them.

2. Match the correct clubhead There are many clubhead options. Each brand or model has its own distinctive characteristics that affect launch angle, spin rate and ball speed. To buy a driver that has the right launch, spin and forgiveness for your swing, be sure to use a launch monitor and look for the highest smash factor, ball speed and spin that generates the greatest distance. Itâ&#x20AC;&#x2122;s also important to ensure that the clubhead you select is the perfect match for your ideal shaft.

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SPORTS

Iron heads are more complex. Design features like offset, non-offset, blade or cavity back impact ease of playability and whether you hit a draw or fade or hit it high or low. Custom fitting will uncover your best options.

3. Buy the right swingweight Swingweight is the weight distribution of the club or how your driver feels when you’re swinging. With widely variable shaft, grip and clubhead weighting, swingweight is more important than ever. It affects how you swing the club and ultimately how you deliver it at impact. A heavier swingweight, for example, will make a shaft play looser; a lighter swingweight will make it play stiffer. The most important thing to remember is you should be matching clubs within a set. If your clubs aren’t matched properly, it will impact your game.

Take steps to improve your game today Practice and lessons are important, but you need the right gear in your hands.

Custom-fit clubs can help you hit the ball farther and straighter and ultimately lower your scores. Isn’t that what golf is all about? Top instructor David Leadbetter concludes, “It never ceases to amaze me that golfers buy clubs off the shelf and assume they’re right for them. Whether you’re a great golfer or a casual one, getting a custom club fitting is one of the quickest ways to improve your game. Lessons are critical but if you’re fighting your equipment, you can only progress so far.” With thousands of options on the market, it’s nearly impossible for a golfer to find equipment that performs best for them without professional help. Find a skilled fitter with a launch monitor to show you how to maximize your swing to its fullest potential. To learn more about how Club Champion can help find the right equipment and improve your play, visit clubchampiongolf.com. (BPT) l

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HowNewTechnology IS HELPING STUDENTS AND TEACHERS

kPHOTOGRAPHY COURTESY OF (C) MONKEY BUSINESS/STOCK.ADOBE.COM.

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TECHNOLOGY

ew and emerging technologies are supporting today’s students and teachers in unprecedented ways. Here are a few ways this is happening in schools in local communities across the country.

Communication Apps. New apps such as ClassDojo, are making it easier for teachers to actively communicate with students and parents. Teachers can send encouraging messages to students via the app and message with parents. What’s more, students can create digital portfolios to share at home with their families. With flexibility to access the app on tablets, phones, computers and smartboards, its versatility helps foster a learning community.

Collaborative Math Resources. The textbook is no longer the sole resource math students can rely on to succeed. New software is making mathematics more accessible, interactive and personalized. For example, ClassPad. net, a one-stop shop for educators and students, helps students investigate mathematics more deeply and enhance their understanding of related concepts. Designed to be equally usable by keyboard/mouse and touchscreen-based

platforms, this all-in-one web-based mathematics resource is geared for K-12 mathematics and beyond. Allowing for simultaneous work with calculations, graphing, geometry and data analysis/ statistics, this tech helps teachers demonstrate things they can’t show in other ways, something 65 percent of educators said was important in a study conducted by PBS Learning Media.

World “Travel.” While nothing will replace the excitement of a field trip, leaving school grounds can be time consuming and cost prohibitive. Luckily, no permission slip is required to travel the world from the comfort of the classroom. Today’s classrooms are using Google Earth to virtually visit the sites of a distant city or observe the topography of a mountain range. They can also access the collections and exhibitions of museums and libraries around the world online. And augmented reality is creating new opportunities to “visit” interesting locations and engage with their surroundings.

Advanced Lesson Presentations.

For example, Casio’s award-winning LampFree XJ-UT351WN Ultra Short Throw projector features two HDMI ports, a dustresistant design and the ability to generate large images over very short projection distances, such as in classrooms. Even in very small classrooms, it can project an 80-inch from just 1.5 feet away. Schools looking to go green, save money or both will benefit from its hybrid Laser and LED light source, which eliminates the need for expensive and hazardous mercury lamps while delivering a 20,000-hour estimated operating life.

3-D Printers. Classrooms fortunate enough to have 3-D printers are able to give students endless hands-on opportunities to be creative, and teachers can use the printers to create needed classroom materials -- from anatomical and architectural models to maps and musical instruments. As classrooms adopt cutting edge technologies, students are being given exciting new methods of absorbing lessons in their school subjects. (StatePoint) l

Remember the overhead projector in your classroom? Today’s teachers have more versatile options that can even be controlled from a smartphone or tablet.

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May / June 2018 InFluential Magazine, Spanish InFluential, and Teen InFluential

Articles inside

How New Technology is Helping Students and Teachers

The "I" in Team: Being Solution-Oriented in Collaborative Settings

Happy, Healthy Goals

Easy Ways to Create Your Personalized Garden

Lying Labels

The Impossible Dream

Knowledge Is Power: Going More Than Skin Deep on Acne Scarring

6 Summer Essentials to Stay Healthy and Maximize the Season

Teen Raises Awareness for Lyme Disease

Fresh, Family-Friendly Flavors

Perfectly Portable Watermelon Dishes

5 Summer Outdoor Entertaining Tips

Young 4-H Leader Makes STEM Fun and Accessible

Nelson Estevez

Tips to Keep Your Pet Healthy in the Heat

6 Skills of Happiness Help Teens Live a More Positive Life

Smart Tips to Keep Your Grill Clean and Safe

The Busy Parent's Guide to Weekday Meals

Summer is About the Peach!

Prosecco Cocktails

Farm-to-Table

Summer Movie Nights in Your Own Backyard

5 Tips for a Memorable Stress-Free Graduation Party

Quinton van der Burgh

Best Hair Tips for Girls with Natural Curls