Teen HOW CLEANING YOUR PHYSICAL SPACE IMPROVES
J
aya Jaya Myra, former immunologist turned mind-body wellness expert and bestselling author, highlights the importance of decluttering your physical space in order to improve your overall health and wellbeing. “Physical clutter equals mental clutter: it’s impossible to have a clear head when your space is dirty or unorganized. When someone comes to me to learn meditation or mindfulness, one of the first things I have people do is clean their house and keep their primary
58 TEEN
When your physical and mental space is cluttered, stress takes over. May 10th was National Clean Your Room Day; so, it was the perfect time to declutter that messy room of yours! But wait, did you know cleaning your physical space can also improve your overall mind-body wellness as well? living space organized and clutterfree. Eliminating external clutter makes it much easier to meditate and be mindful, and it will also improve your
FLUENTIAL MAY / JUNE 2021
mood, reduce stress and anxiety and more.” says Jaya Jaya Myra. Here’s Jaya Jaya Myra’s four tips to help reduce stress and anxiety brought on by clutter:
