Innerself Issue 26 - SA / 2010 by innerSelf

Body, Mind & Spirit

Your guide to local news & events FREE

Issue 26 â&#x20AC;˘ SA

BRANDON BAYS

Consciousness

the new Currency

2010

Lower your risk of BREAST CANCER naturally

the year of Authenticity

Women of the 21st Century

Why some people HEAL while others stay STUCK

MagSA26.pmd

1/8/2010, 12:24 PM

Don’t Just have a Job, make a Difference

Some places to pick up InnerSelf 25,000 copies of InnerSelf are available in over 800 outlets around Adelaide. Below is a par tial distrib utor or yyour our con om some of the partial distributor utorss locality guide ffor convvenience enience,, made up frfrom distrib utor ho cchoose hoose to pr omote their ser vices thr ough innerSelf or mor or madistributor utorss wwho promote services through innerSelf.. FFor moree inf infor ormation on a distrib ution point near yyou ou or to be a distrib utor distribution distributor utor,, please phone 8396 6752

Adelaide

Goodwood

Cosmic Pages - Major mind, body and spirit bookstore; 338-340 King William St, Adelaide. Phone 8231 9105.

The Eternal Spirit - Retail Shop & Healing Centre; 100 Goodwood Rd, Goodwood. Phone 8271 9666.

Bliss Organic Café - Organic, fairtrade, music art, lifestyle; 7 Compton Street, Adelaide. Phone 8231 0205. New Dimensions Bookshop - Alternative philosophies bookshop sice 1968, 310 South Tce Adelaide. Phone 8223 4877. 1920 Boutique - Shop 22, Adelaide Arcade SA 5000. Phone Melissa on 0418 891 967

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Kensington Park Rainbow Tree - organic baby products including clothing, toys, modern cloth nappies and slings. Fiona House - Kahuna Bodywork, Holistic Massage, Polarity Therapy, SCIO Bio-feedback and Food Mentoring 0416 473 163 Sue Upton - Sports/ Remedial and Relaxation Massage, Aromatherapy and Pregnancy Massage 0420 241 851. 320 Magill Road, Kensington Park phone 8332 8733

Trilogy Hair & Beauty - Ammonia free organic hair colours & products. Horstman Technique; Australian BushFlower Essences. Phone 8557 7989. Shop 2/2 Old Coach Rd., Aldinga.

Aldinga Beach

Belair

M Laren Vale c

Isis Dimensions - Wholistic Healing, spiritual workshops / retreats for women, men & children; www.numberswork.com. Phone 8370 3509

Bridgewater Within the Magik - Coffee, gifts, clothing, crystals, books. Shop 4, 411 Mt Barker Rd, Bridgewater SA. Ph 8339 1484

Christies Beach

Simple Meditation Centre - Linda & David Clair, meditation, counselling. 66 Emmett Rd, Crafers West. Phone 8339 7848.

Our goal is to awaken one community at a time . . . MagSA26.pmd

MotherEarths Ash Tree. Gifts, tools, services, workshops. Phone (08) 8323 8850. 136b Main Rd, McLaren Vale. McLaren Vale Hair and Beauty Studio - organically based hair colours and products. No ammonia or toxic fumes. Keratin straightening complex. Balmain extensions and much more. Phone 8323 0161. 136 Main Rd, McLaren Vale.

Meadows

Cheltenham Linda Brook - Reading, healing, reiki, pastlife & massage; 25 High Street, Cheltenham. Phone 8240 0864.

You’ll be in business for yourself—but not by yourself.

For more information, call us for a totally confidential chat on 1800 451 317 or (08)8396 6752 or visit www.innerself.com.au

Magill A Life Abundant - For all your health needs; 587 Magill Road, Magill. Phone 8333 3144.

Yoga To Health - Yoga Classes & Workshops. Phone Louise Wiggins on 8386 0571.

You can make a difference.

Lobethal Heart of the Hills Market - Food, treasures, arts & crafts. 1 Lobethal Rd, Lobethal. Phone 8389 5615.

Marie's Crystal Cave. New Age store and Healing Centre. Corner of Shephard Rd and Gordon St Aldinga Beach. Phone Marie on 8556 5692.

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Greenacres SA Reiki Healing & Teaching Centre - Reiki, metaphysical and crystal shop; 55 Fosters Road, Greenacres. Phone 8266 3276.

Aldgate

Aldinga

If this sounds like you, InnerSelf could be the answer you’ve been looking for. Publishing since 1988, we’re a group of like-minded people, united by a mission to effect positive change in the world by starting with our own community.

Phoenix Rising Healing Centre Healings, Meditations, Readings, Workshops. 675 Grange Rd.Grange. Phone 0411 034 177.

Vital Harmony - Experience the Vital Harmony of the Adelaide Hills. Phone 8370 8557.

The Latin Seed-Stockist - Holistic Body Therapies. www.sacredtree.com.au. Bookings & Orders. Phone 8556-5407

Do you attend personal growth seminars, shop at natural food stores, and aim to live a conscious wholistic life? Do you wish to make a difference in the happiness, health and well-being of your community? Do you want to have an inspired life instead of just working in a job? Do you want to create job security for yourself and your family?

Grange

Crafers West

Gawler Total Wellbeing. Shop 21-22 Gawler Northern Market, Gawler. Gordon Marshall, Remedial Massage Therapist, Sports and Therapeutic Massage.

Glen Osmond Adelaide Hills Natural Health Centre - Quality, Experienced Naturpathic Services. Abergeldie House Holistic Centre, 548 Portrush Rd, Glen Osmond. Phone 8338 2620 Organic to Go. Cafe and Food store. 365a + 363b Glen Osmond Rd, Glen Osmond. Phone 8379 2131.

Glenelg The Organik Store - Certified organic fruit & veg & groceries. 37 Broadway, Glenelg. Phone 8295 7767.

B & D Farm Paris Creek P/L Producers of organic bio/dynamic milk, yogurt, quark, butter & c h e e s e s ; www.bdfarmpariscreek.com.au; Phone 8388 3339.

Romeo’s Organics - North Adelaide Village. 71-79 O’Connel St, Nth Adelaide. Phone 8361 9150

O'Halloran Hill Sue's Place for Nails & Astrology Charts. Sue Hooley. 5 Paul Court, O'Halloran Hill. Phone 8381 9442.

Old Reynella Celestial Awakenings - Shop 2, 155 Old South Rd, Old Reynella. Phone Suzanne on 0414 932 252

Plympton Julie’s Bodycare - Massage, Reiki, Numerology, Past Life Therapy. 57B Bray St, Plympton Pk. Phone 8371 4311 or 0412 348 249

Pt Adelaide The Answer Within. Alternative Health & Lifestyle Studio. 9 Timpson St, Pt Adelaide. Phone 0403 850 619 or 8447 3158.

Pt Augusta Alternative Choices - Incense, Crystals, Singing Bowls, Books, Jewellery. Phone 8641 0251. 140 Carlton Parade, Pt Augusta.

Pt Elliot Authenticity Health Retreat - Rest, relax, rejuvenate at authenticity; 1432 Waterport Rd, Pt Elliot. Phone 8554 2088

Pt Noarlunga “Get with It!” - Personal Transformation & Family Connections Centre. CHILD, TEEN & ADULT CLASSES in Mind, Body, Emotional & Spiritual Growth, ALL Visual & Performing Arts. Private Consults, 60 Trim Cres, Old Noarlunga. Ph 8386 3318.

Pt Pirie Beauty for You - Full range of beauty services, therapeutic massage, Bowen Therapy. 23 Alexander St., Pt Pirie. Phone Natalie on 8632 6505.

Semaphore Ocean Organic Therapies - Remedial Massage - Health & Wellbeing therapies. Rebecca Barter. 103a Semaphore Rd, Semaphore. Phone 0419 819 653.

Mt Barker

Smithfield

Mt Barker Gymnasium. Where fitness happens. 62-64 Wellington Rd.Mt. Barker Ph. 8391 1422

In Balance Health and Wellness Centre. 39 Anderson Walk, Smithfield. 7380 0045 or www.inbalancehealthventre.com.au over 30 different therapies available.

Moonta Bay Soul Radiance – Healings, meditation, workshops. Phone - Jenny 0408930991

Norwood AMCAL Pharmacy Norwood Shop 12, 161-169 The Parade. Phone 8332 1085. Healthy Life Norwood - Natural Health food store; Coles Norwood Mall, (164 Rear), The Parade Norwood. Phone 8332 1085.

Noarlunga Earth Magic - Unique Meaningful new-age gifts; Shop 111, Colonades Shopping Centre, Noarlunga. Phone 8382 0811.

North Adelaide YouYa Collections - Beautiful ingredients to enrich life: high quality loose teas, natural body and skin care products, artwork and gifts... Shop 7/152 Melbourne Street, North Adelaide. Phone 8361 6866.

1/8/2010, 12:24 PM

Strathalbyn The Old Market Shed - Health food, fruit and vegetables; 9 Dawson St Strathalbyn. Phone 8536 3777.

Whyalla Divinely Guided Therapies. Whyalla's healing centre. Workshops, angel miracles, Isis Healing, Bpwen Therapy, Massage, Crystals, Books,cards, candles and more.Shop 10, 22 Farrel St, Whyalla. Phone 0423 873 746. Earth Body Soul - Massage therapy, Craniosacral therapy, Myofasical release, Polarity and Giftware. Susi 0428 576 883. Shop 56, Patterson Street, Whyalla SA.

Be listed in this section for only $99 a year Ph 1800 451 317

IN THIS

FROM THE EDITORS

ISSUE AWAKENING 4

KEEPING YOUR BALANCE by Dr Graham Williams

FINDING THE RIGHT TEACHER by Linda Clair

INQUIRY ON FORGIVENESS by Swami Dayananda

DEVELOPMENT 7

ANGER - A DOORWAY TO VITAL STRENGTH by Persephone Maywald CONSCIOUSNESS THE NEW CURRENCY by Brandon Bays EMOTIONAL INTEGRATION by Jaan Jerabek

HOW SENTENCES CONTROL YOUR LIFE by Dr Alexander Ask

THE FLOW OF SENSUALITY & LOVE by Susan Howlett

DANCE FROM THE HEART by Acushla

SELF MASTERY 22

LETTING GO OF THE PAST by Wayne McDonald

2010 - THE YEAR OF AUTHENTICITY by Elizabeth Peru

LET GO AND FLOAT by Deanne & Samuel Schmid HYPNOSIS & OTHER APPROACHES by Cate Howell

HOW DOES ART HEAL? by Glenda Needs

LOWER YOUR RISK OF BREAST CANCER NATURALLY by Belle McCaleb

10 TIPS TO BECOME A TOP PSYCHIC by Elisabeth Jensen

2010 HANG ON TO YOUR LOVE by Cindy Coleman

LIFESTYLE 24

ENERGY HEALING

THE POWERFUL NATURE OF SOUND by Veronika Busch THE JOURNEY OF YOUR SPIRIT by Dr Darren Weissman

THETA HEALING by Susanne Meaney

YOUR NEW YEAR by Kerry Denice

OUR BELIEF SYSTEMS & CONSCIOUSNESS by David Lane

GET THE MOST OUT OF WHAT YOU EAT by Dr Rob Hutchings

THANK YOU, I’M SORRY, I LOVE YOU by Julie Way

SURVIVING FIBROIDS by Amanda Allen

A MESSAGE FOR 2010 by Lorraine Webb

YOUR EYES NEVER LIE by Lynne Singlewood

TAP AWAY YOUR ANXIETY by Annie O’ Grady

ADDICTION & DEPENDENCY by Bronwyn Barter

YOUR “REMOTE SPIRIT” IN THE RED CENTRE by Beverley Johnson

REGULARS 25

HEALTH & WELLBEING

SOLUTIONS FOR EMOTIONAL EATING by Dorian Marsland-Smith

MOON CALENDAR

COURSES FOR THE SPIRIT

KALEIDOSCOPE

A-Z RESOURCE GUIDE

IN BRIEF REVIEWS

DISTRIBUTORS

WOMEN OF THE 21ST CENTUR TURE CENTURYY FEA FEATURE Pages 31-34

Whenever I put pen to paper I link to This.This that’s always here. Acting as Its instrument, I listen gently and openly. As each word enters I do my best to write down just what’s being offered. As Its scribe, I don’t know any more than the next person, all I’m doing is taking dictation. Over the years I’ve learnt to honour the process, trusting that where the words are coming from is a true and sacred place. I’ve come to see that This that whispers is vast, eternal, and always, already present. I’ve come to trust This totally, implicitly. How can I do otherwise? For I’ve come to know that This that whispers is also This that looks through these eyes, It’s also This that breathes into and animates this form, It’s This that allows for thought and feeling to exist. And This I am. This you are. And falling back into This is forever liberating. Not long ago I received a letter from a Zen teacher, pointing out where I’m falling short in my understanding of certain things. He suggested that maybe more zazen (meditation) was needed; and he’s right of course. I felt, well, firstly honoured that he’d taken the time to write to me; but I also wondered ... I’m just listening and taking dictation, it simply flows out of my pen. As I’m writing, I don’t know what’s coming, I don’t plan my next word, right or wrong, it simply happens. I’ve trusted this process all my life. And I know it’s not coming from “me”, not the little me anyway. I’ve come to see that this vast and eternal presence, this still, gentle, formless beingness contains and holds it all, yet simply sits and waits. Waits for what? For us to finally see through the misidentified reflections of what we think we are and to simply fall back in to the Eternal Vastness we really are and have always been.

I’ve learnt to trust and surrender to This, knowing without a shadow of doubt that This can never be lost for This always is, simply “awaring” itself awake through all and everything. This I am, This you are, simply This.

Sometimes you hear a voice through the door calling you, as fish out of water hear the waves or a hunting falcon hears the drum’s come back This turning toward what you deeply love saves you. Rumi

You can visit Leo Drioli’ lo g - Eter nal Drioli’ss online bblo log Eternal Vastness aatt www .leodrioli.b lo gspot.com www.leodrioli.b .leodrioli.blo logspot.com

InnerSelf, the wholistic publication awakening Body, Mind & Spirit now with 297,000* readers Australia-wide, in SA, NSW, QLD, VIC, WA TAS, WA, NT & ACT CONTACT US

Body, Mind & Spirit

Your guide to local news & events FREE Issue 26 • SA

BRANDON BAYS

Advertising: 1800 451 317 General Enquiries: (08) 8396 6752 Fax: (08) 8396 0157 Email: innerself@netspace.net.au Address: PO Box 146 Highbury 5089 www.innerself.com.au

Consciousness the new Currency

2010

Lower your risk of BREAST CANCER naturally

the year of Authenticity

Women

Why some people HEAL while others stay STUCK

of the 21st Century

ISSUE 26 (SA Edition•Jan-March 2010)

DISTRIBUTION We have two separate editions of InnerSelf. An SA edition and the East/West edition (covering VIC, TAS, NSW, ACT, QLD, NT and WA) with a total combined readership of 297,000 readers across Australia. DISTRIBUTION OUTLETS: Free copies of InnerSelf are circulated at over 2,000 public distribution points such as health food stores, bookshops, new age retailers, alternative health clinics, organic outlets, healing centres and body-mind-spirit festivals as

well as libraries, community centres, week end markets, fitness centres, and coffee shops. It's extremely popular with distributors reporting them "walking out the door" with many of our larger distributors being restocked monthly. If you would like to see InnerSelf at a location near you, please contact by phoning, emailing or faxing us and let us know where.

STATEMENT OF PURPOSE InnerSelf and its staff are dedicated to helping readers live richer, fuller, and more responsible lives. We work to do this by providing inspiration and resources for wellness, personal growth, and spirituality and by providing information to empower positive choices for the natural and social environment. InnerSelf is your quarterly resource guide for authentic living.

WRITING FOR INNERSELF

We expect stories to offer something of value to our readers and to carry no "advertorial hook". Advertisers are given no special consideration with regard to acceptance

of editorial submissions. Decisions are based solely on content needs and editorial preferences; advertising history (or lack thereof) is not a factor. Before submitting an article please request a copy of our "Editorial Guidelines".

DISCLAIMER

The opinions expressed by writers in InnerSelf are not necessarily those of the publishers. Advice is nonspecific and readers are advised to seek professional advice for personal or health problems.

PUBLISHER'S NOTE The InnerSelf editorial team are working consciously to keep sexist language out of its pages, but sometimes this is not possible due to material having been extracted from old sources making it difficult and sometimes impossible to get permission to alter copy. We apologise if any such language does offend anyone. INNERSELF is independently published quarterly by InnerSelf© 2009

This issue of InnerSelf is also online as an e-paper at www.innerself.com.au MagSA26.pmd

1/8/2010, 12:24 PM

4 AWAKENING

InnerSelf

www.innerself.com.au

in the

FLOW

with DR GRAHAM WILLIAMS

KEEPING YOUR BALANCE

Practicing the

Presence your personal encounter with the Divine Powerful tools to help you awaken your Divine Nature Find the Peace and Happiness available right now Begin the return Journey to the heart of your True Self Join PHIL MORIMITSU, international author of two books that have gained him popularity with spiritual seekers around the globe: In the Company of ECK Masters and The Seeker.

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In Lifeflow classes and workshops there is something I like to point out which we take so much for granted that we don’t even notice it. And this is that we forget how incredibly difficult it was to learn how to walk when we were little children. Anyone who has had children can remember the difficulty they have learning to stand upright on both legs and keep their balance. And then they have to learn to move. So when you move forward you actually have to swing to one side and shift slightly off balance to move one foot forward. Then to move the other foot you swing across to the other side. And so on – moving from side to side, swinging across your balance point, moving your left foot, then your right foot. It is so obvious that we take no notice whatsoever. But imagine what it would be like if you were taught that one foot was good and the other was bad, and you were only allowed to use the good foot. The results are hilarious when students attempt this. And yet, this is exactly what we are taught emotionally. As a simple lesson for children I agree that it is necessary, but in adults it can have absolutely crippling effects. We tend to be afraid of sadness and grief for example, and every emotion which we look on as “down”. For men especially these emotions can be seen as embarrassing, inappropriate and weak. For busy people even tiredness can be seen as a weakness and be repressed. Everyone, somewhere in their lives, has had a situation where they felt that the only thing they could do was to cope and push on, doing their best to deny the feelings in their body. IT ALL STARTS WITH BEING BALANCED When you learn to ride a bike, are trained in a sport or the martial arts, the first lesson you learn is how to establish the point of physical balance. We know that if we don’t do this that any move we make is not going to work – we’ll probably just fall over. The same actually applies emotionally and mentally. Meditation is the tool for discovering and keeping our emotional and mental balance, so that when we

make decisions or go to move we are moving from this point of balance. As with any sport or physical activity, the result is that if you move from this point of balance the movement will be skilful, effective and successful. One of the most wonderful things about meditation is that you discover what it feels like when the body, the emotions and the mind are balanced at the same time. This is the natural point of balance of our entire system, and you find when you discover this that it an extremely blissful state to be in. This state of natural balance is the resting point of our lives, the point of deepest relaxation and the point of maximum potential. It is a point which is dynamic and still at the same time – a resting, aler t, clear, calm state from which it is possible to move in any direction. It is relaxed and poised, with all the senses alive and open. EVERYTHING WHICH GOES UP MUST COME DOWN In the physical world we completely take for granted the fact that when something goes up the next thing it does is to come down. It has no choice – this is a physical law and everything is subject to it. We understand this because we are taught it and can observe it. However, when it comes to our emotional lives, we don’t really have any formal training at all. As one teenage schoolboy succinctly answered when I asked the class what kind of emotional training we have: “You wing it!” It’s really worth thinking about, because nearly all of the common disorders from which so many people suffer, star ting with stress, come from having no real understanding of how emotions actually work. In the same way that coming down always follows going up in the physical world, so any emotional high is followed by a low. As a culture we love being “up” – it’s exhilarating, joyful and energetic. It’s good – and we tend to believe that this is what happiness is. I like to sum up our cultural tradition as “onwards and upwards”. We are very good at it. But we don’t see that life doesn’t always work this way – it’s only half the story. As every

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1/8/2010, 12:24 PM

move we make eventually balances itself, everything that goes up comes down. But we never learn how to let go! This is the skill, above all, which the tool of meditation is designed for. However, after being up, we have no choice but to come down. And we believe that a “downer” is not good – something has gone wrong. Yet everything is going right. Our emotions are just following a law to which they are subject just as much as anything else. So the other half of the story is “inwards and downwards”. Meditation provides a way of learning how to come down, gracefully and enjoyably. You can learn to go inwards and downwards just as masterfully and elegantly as we learn to go onwards and upwards. THE RELIEF OF COMING DOWN When you experience this, it dawns on you that being stuck in having to be “up” all the time is actually a very painful position to be in. Becoming unstuck is extremely blissful. It gives a sense of enormous relief, as you discover that the feeling of going in and down accompanies the process of the mind and body regaining their natural balance. Your energies are restored and refreshed. When you know how to be emotionally balanced you can ride this move from “up” to “down” smoothly. Each time you move from one to the other you cross your balance point, moving from side to side, up and down. Spending energy as you go up, and restoring it again as you come down. As you spend energy, sharing it with others, you experience the joy and delight of communicating, and as you restore your energies you experience the bliss of coming back into your own body. You literally learn how to walk emotionally.

Dr. Graham Williams has thirty years’ experience in teaching meditation, is the Director of The Lifeflow Meditation Centre and an adjunct lecturer at Flinders University. His first book Insight and Love is in its third edition and his new book Life in Balance was released in 2008. It is available online, in bookshops in Adelaide and throughout Australia. The Lifeflow Centre provides regular meditation courses in their city studio and retreats in a relaxing hills setting. P: 8353 0000 W: www.lifeflow.com.au

InnerSelf

what is ENLIGHTENMENT? with LINDA CLAIR

FINDING THE RIGHT TEACHER Q: What do you feel about the advice that some people give on finding a teacher? When someone says, ‘How will I know when I’ve found the right teacher?’ they say, ‘See how you feel around them’. Is that not necessarily good advice? One of the main reasons I was attracted to my first teacher, was that he stirred me up. Sometimes my mind would go crazy when I was around him. It was like a churning in my brain, as though my brain had turned into a washing machine, churning and churning. It felt like a physical thing – and that attracted

me. Linda: It says a lot for you that you were attracted when you were being stirred up. A lot of people have a honeymoon period around a teacher where they just feel great. The test comes when they star t to feel emotionally uncomfor table, and everyone will eventually become stirred up in some way – or maybe every way - in their meditation and in their life. It affects everything in your life – your relationships with everyone and everything. You start to see that everything you thought was real is not real. That’s incredibly confronting.

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Finding the right teacher is like finding the right sitting position. It just feels right. But no sitting position is going to be comfortable all the time. Some people choose a teacher who they feel comfor table around, because they know it’s not going to be too confronting for them. It’s not going to challenge them. Other people go from teacher to teacher because they might star t to get into their emotions a bit too deeply, and start to feel uncomfor table with one teacher, so they switch and go to someone else. Once it gets too hard with one, they say there’s something wrong with them – put it on the teacher, leave, go to another teacher. Once you find the right teacher, if you trust them, it’s important to stick with them through thick and thin – just stick with them. You‘re not always going to feel comfor table around them, because being with them is going to confront the mind. There’s an intensity around someone who is fully realized – something beyond the mind, and your consciousness senses that, and is drawn to it, but the mind will inevitably react to it. At that point you either leave the teacher or you stay with them and go deeper. People get to a certain point, and they either keep going, or it’s just not the right time for them, and they leave. They’re not quite ready for it. But the mistake a lot of people make is to blame the teacher for their pain. A good teacher is going to bring out the pain in people – and the love as well. It’s going to intensify everything – stir everything up, go to the very core of your being. It’s a teacher’s role to stir you up. One of the main reasons I was attracted to my first teacher was that I could see it was possible for me. He was an ordinary man, and he kept assuring me it was possible.

5 AWAKENING

www.innerself.com.au their minds are addicted to the idea that enlightenment is somewhere else. Linda: Most people see enlightenment as special. ‘How could she be enlightened? She’s just Linda. How could someone I know be enlightened? That’s just not possible.’ It’s very confronting. There’s a very strong view that teachers from somewhere else are better. You need to go to India or somewhere else to find a truly enlightened teacher. But that’s creating more of a separation. The mind is always going to say it’s better somewhere else. There’s going to be a better teacher somewhere else. So when a teacher appears in one’s own town, some people feel very confronted by that, because that means that someone amongst us, someone like me can become enlightened. It’s much more exotic and safe for them to go somewhere else, or see a visiting teacher, because the mind still feels safe, thinking, ‘I can’t be like that person’. A lot of people like the idea of enlightenment, but they don’t really want it when it comes down to it. Not many people really want it . . . when you get too close, you’re going to feel stirred up, and most people don’t want that. Linda Clair is a non-sectarian teacher, and is also the author of the book ‘What do you Want?’ She teaches mainly at the Simple Meditation Centre in Crafers West in the Adelaide Hills. For more information, please phone David on 8339 7848 or visit www.simplemeditation.net

Mind & HEART with SWAMI DAYANANDA

INQUIRY ON FORGIVENESS If you were to take a moment to review your life, could you find any events or situations that could have had a better outcome? How does it feel? A little unsettling? Now don’t rush right into “everything is a learning experience”. Allow yourself to wish that something had been different. Possibly you or someone else could have acted in a different way, anticipated something, planned better, reacted quicker—anything. You can even go ahead and indulge—allow yourself to feel regret. Or fantasize how the road not taken would have been better. Now let’s take a deeper look. Is it possible to find some blame? Blaming yourself or someone else? If you recognize that you are still holding onto this situation in some way, why not consider forgiveness? Forgiveness is elusive. Sometimes we feel we already have forgiven and sometimes we recognize we aren’t ready to forgive. Usually we are more magnanimous with forgiving other people: they didn’t mean it, they grew out of it, they were in a tough situation. Or, mostly, it was a long time ago. More often we find it harder to forgive ourselves: we should have known >>

FRIENDS’ REACTIONS TO ENLIGHTENMENT Q: I think it’s really tricky for some people who have been your friends. Even though they may have been spiritual seekers for years, and they’ve been to all these different teachers, and read lots of books, and everyone says, ‘It’s here. It’s now’. But when someone they are close to wakes up, and it’s right in front of them, it’s hard for them, because

Meditation Use the energy of realization to look into the depths of your own being - beyond the mind. • Tuesdays at 7pm • Saturdays at 2pm • Regular Retreats www.simplemeditation.net or phone David on 83397848

better. For the most part, you probably have forgiven yourself and others thousands of times: for being late, getting the number wrong, forgetting something. But when you haven’t,

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6 AWAKENING you may find it sticks to you and simply doesn’t feel so good. WORKING WITH FORGIVENESS When you can identify that you still have some residue from the past, you can always start by inquiring if you need to forgive. Why not take a moment now to see what comes up? 1. Identify an issue: Give yourself a little time to allow an unresolved issue to arise. This might be how you feel about a family member, co-worker or friend, a choice you made, or even something that happened unexpectedly. Don’t try to pick it. Let it pick you. It can be a new or ongoing issue or a problem. It might be big or small. A few might come up. Try working with one issue unless a bigger, more intense issue arises. Think about the circumstances, the time and place and the people involved, if there are any. 2. Where’s the feeling? Do you feel a tension? A tightness or contraction? Can you find where you feel it? Feelings typically can be held in the heart, the throat, the belly or the head. 3. What’s the feeling? Try to name the emotion. Negative emotions generally fall into three categories of fear (worry, anxiety), anger (irritation, ) and sadness (grief, despair, depression). Can you describe your feeling? You can use generalities such as whirling and uncomfortable, like a small hard ball, or overwhelming and huge. You can even be very general, such as “I feel emotional”. 4. Can you let it go? Sometimes you can let it go as soon as you recognize it. Often people hold onto negative feelings because they haven’t investigated them. For example, there may be left-over resentment towards a family member or former job. See if you can spend a moment to consciously allow the issue to lose importance. 5. Can you forgive another person? Do you blame someone? Now’s the time to release yourself from carrying this old issue. Allow yourself to forgive what you think the person did. If you can’t forgive immediately, consider that the person had limitations. Or, you can look forward

InnerSelf to being able to forgive that person regardless of intention or outcome. 6. Can you forgive yourself self?? Do you blame yourself? Most of old emotional baggage is from self-blame. Perhaps you think you shouldn’t have done or said something. Perhaps you think you made a bad choice. Allow yourself to forgive your part in that issue. Or, you can look forward to being able to forgive yourself. Regardless of motive, most people sincerely do their best in every situation. 7. Loosen yyour our ggrip rip rip.. Rather than going into the specific story, see the issue as a knot. Imagine untying the knot, even if it’s particularly complicated. 8. Dissolve the issue. Bring the issue forward and imagine holding it in your hands. You might be able to say, “I forgive you”, Please forgive me”, or, “I forgive myself. I accept the past.” Sit with it for awhile. Sometimes forgiveness comes with tears or a feeling of release. Sometimes anger flares. 9. Is there something you can do? Do you need to take a step? Maybe you need to talk to someone. Ask yourself gently and listen to the inner responses that resonate with an uplifting feeling. If you don’t get immediate release, keep repeating the self-inquiry over time. Eventually your heart will lead you to peace. 10. Enjoy the release. Depending on the depth of the issue, you may have a slight or momentous shift of being. You may feel lighter and happier. Allow yourself to sit in the feeling of release. Then when you’re ready to inquire into other issues that arise, you’ll have forged a pathway of strength and clarity. Swami Dayananda (Nancy Jackson) is the Director of the Adelaide Shiva Yoga Meditation Centre in Semaphore. She conducts Saturday night Satsang and teaches selfinquiry, meditation and yoga. A regular feature writer for Australian Yoga Life magazine, Dayananda also conducts meditation retreats. For more information, contact www.meditationyoga.com.au or 8242 4929.

www.innerself.com.au

Truth

Love of the

with PERSEPHONE MAYWALD

ANGER - A DOORWAY TO VITAL STRENGTH You might have noticed that anger gets a pretty bad rap both in and out of spiritual circles. It’s seen as a ‘negative’ emotion, keeping company with such undesirable states as jealousy, shame and guilt. We’re quick to condemn it wherever it appears, afraid when it bursts forth, and regard it as a problem to be tamed. We see our own anger as a personal failure that should be overcome, and strive to change it for the better. And only when our anger is ‘justified’ do we feel OK about having it. But the real problem is not that we’re angry, but that we don’t really know our anger. Our judgements, fears and beliefs make us so quick to push it away that we just don’t let ourselves sit with it, examine it, be curious about it, and see where it might lead us. We don’t understand that it is actually a signpost, directing us on a journey of discovery to essential qualities of Spirit. So I’d like to propose that we suspend judgement for a few minutes, and let ourselves take a discovery tour through the land of anger. Let’s just be as curious and open as we can, and see what we can understand about this very human emotion. Maybe it’s not as negative as we fear. WHA Y? WHATT IS ANGER – REALL REALLY? Just looking at anger objectively, the first thing we notice is that it’s a very instinctive response to the perceived possibility of some kind of injury. When we feel threatened, physically or emotionally, we usually get angr y. There may be other responses, such as fear, and we may not feel our anger right in the moment, but almost always, if we dig

deep enough, it’s there. At the surface level, anger can certainly be very harsh, destructive and hur tful, especially when it is acted out and used as the fuel to attack those who seem to be harming us. It can be difficult to discern the fact that feeling this emotion, and acting on it, are two very different things. Often we do not quite understand that it is absolutely possible to feel a murderous rage, but not actually kill anyone or even get up from our zafu (meditation cushion). But if we can just let ourselves be with our feelings of anger, and not act on them or push them away, what is it we actually experience? First, we might notice that there is a whole lot of energy in anger. It makes us feel large, hot, red and strong. We feel alive, energised, even passionate. We get clear on the perceived threat to our wellbeing, and how to push back. We feel quite separate from whatever’s threatening us, ready to set boundaries and defend ourselves from attack. We might also experience a kind of ongoing strength to take a stand, or to push through the opposition that seems to be barring our way. So we see that just under the surface of anger, no matter how unpleasantly it wants to express itself, lies a certain kind of strength, energy, expansion, autonomy and clarity. In their pure, essential form, these are also qualities of our Spirit, or Essence. This may come as a surprise.

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we change Henry David Thoreau

Many of us have the notion that our spiritual selves are quite monastic calm, peaceful, contained and merged with the Oneness. If they have a colour, it’s some kind of attractive pastel, and certainly not red! But what’s true is that our Essence, like the Oneness, contains all qualities, even those that seem to be the opposites of each other. Essence is certainly calm and peaceful, but it’s also alive and dynamic. It’s inseparable from the oneness of Being, and also a unique arising. It’s every soft pastel colour, and all the primary ones too. It’s an infinite, endless vastness, and also a personal intimacy. ANGER LEADS US TO STRENGTH AND VITALITY So we see that the vigorous aspects of anger can be a reflection of Essence just as much as our quieter qualities are, and in fact anger is a certain reflection of the Strength capacity of Essence. However, anger is a distorted reflection of this true quality of Essence. For all its expansive energy, anger is hard, inflexible, threatening, blaming and attacking. Its strength and expansion are limited by fear, and its hidden counterpart is actually a feeling of weakness and impotence. The great value of anger lies in the fact that, despite its negative aspects, it is a reflection of Essence, and is also the pathway back to the true qualities that it distorts. If we are willing to just be with our anger with presence, curiosity and the desire to truly understand it, it will eventually deepen into the true strength and aliveness that is our birthright. On the other hand, if we suppress our anger out of fear or judgement, we can never start on that particular path of unfolding, and may find it very difficult, if not impossible, to uncover and embrace the infinite strength and aliveness that can fuel our lives and our spiritual quest.

TRUE STRENGTH REPLACES ANGER When we’re plugged in to the Strength of our Essence, there’s no longer a need for anger. We no longer feel threatened, knowing that nothing can ultimately injure us, and that we are naturally whole and autonomous. We see that we can take care of ourselves easily, flexibly, openly and clearly. We feel a spacious expansion, a dynamic energy, an incredible aliveness, an invincible courage and an indestructible strength. Thus we find that the true remedy for anger is not to push it away. Paradoxically, it’s to enter deeply into it, so deeply that we find the glowing, faceted ruby that is hidden at its depth, the Strength and Aliveness of who we really are.

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness. Welcome and attend them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honourably, he may be clearing you out for some new delight. Rumi Persephone Maywald has been a student of the Diamond Approach to self realization since 1986, and is a Teacher in Training in this spiritual path. She is currently offering low-fee Individual Sessions for those interested in experiencing the Diamond Approach. She also offers Study Groups on the writings of A.H.Almaas, founder of this path, and is a transpersonal psychologist. Contact her at 0435 014 821 or persephone@diamondsoul.com.au. For more information see www.diamondsoul.com.au www.diamondsoul.com.au.

Free Talk alk, 18th April 2010 at noon, Quantum Bookstore, North Adelaide

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1/8/2010, 12:25 PM

InnerSelf

Consciousness The New Currency BY BRANDON BAYS Consciousness the New Currency, offers a radical, unprecedented new paradigm for manifesting conscious abundance during these uncertain and challenging times. It has the potential to positively transform the way we think, the way we act, the way we are. It can transform our lives, and the lives of those around us, into ones of joy, richness, community and oneness. In just a month I’ll be back in Australia and our exciting Australian tour begins, and I wanted to share with you my growing excitement about the new book Kevin (my life par tner and CEO of Jour ney Seminars and Conscious Company) and I have recently co-authored, Consciousness the New Currency. This new book, which is the 4th one since writing The Journey, I feel really reflects where humanity currently is, and it offers a radical, unprecedented new paradigm for manifesting conscious abundance during these uncer tain and challenging times. For the first time ever Kevin and I have included some of the latest, up-tothe-minute teachings and process work from our premier programme, the Manifest Abundance retreat, as an offering – a gift – to our world, with the fierce prayer that millions will get the message that even during these unpredictable times, even in the face of crisis, we are all capable of opening into our innate greatness and experiencing true and lasting fulfilment. No matter what our life circumstances are we are all capable of clearing the silent saboteurs, the hidden blocks, the shutdowns that have prevented us from opening into our boundless potential. And we all have the ability to uncover our inherent genius and talent, to access creative inspirations and solutions. We all have the potential to open into the infinite field of all possibilities from which all manifestation is born, and we all have it within us to manifest healthy, all-embracing abundance. Bottom line, we are all capable of

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soaring on all levels of being, spiritually, in relationships, materially, in our health – in all aspects of life. And this book gives you the means to do this, in a very practical, down-to-earth, step-by-step way. It is a book we hope will reach the general population – not just those already interested in awakening and healing. It is written with everyone in mind: business people, organisations, entrepreneurs, leaders, teachers – people from all walks of life, and it gives us unprecedented teachings and tools to manifest wholesome, ethical abundance – an abundance that embraces life, gives back to life, an abundance that serves our families, our communities, our planet. It is a book that gives us all the ability to co-create the shift in consciousness our world needs to survive and thrive, even while experiencing genuine fulfilment in our personal lives.It has the potential to positively transform the way we think, the way we act, the way we are. It can transform our lives, and the lives of those around us, into ones of joy, richness, community and oneness – where all of life is included in a holistic embrace of abundance. The kind of abundance we have all longed for – an abundance that just feels ‘right’.It is appropriately sub-titled, A New Paradigm for Manifesting Conscious Abundance, Lasting Fulfilment, and a Sustainable Future, and it delivers exactly what it promises: a means to manifest healthy, ethical, all-inclusive abundance.To launch it, Kevin and I are, for the first time ever going to share the stage for the Australian book tour. Together

we will offer dynamic, experiential introductory evenings, where you and your friends will get a taste of the work, in the 2 key east coast cities in Australia, Sydney and the Gold Coast near Brisbane. It is quite an exciting whistle-stop tour, and I really want to encourage you to join us wherever we are. Bring your friends, loved ones, family, even your work colleagues. Anyone from any background or generation will be able to relate to this work. It will be down-to-ear th, very practical yet revealing, and of course, fun. Many of our friends and colleagues who are fellow authors are stunned that Kevin and I are generously ‘giving the work away’ in the book. But we both have a fierce prayer that this radical new paradigm be made available to all of humanity. We really feel it has the potential to shift the way humanity views life, transforming our world view to one that is all-inclusive, caring, sharing – a world that is truly abundant in all ways. So if you would be willing to play your part and really support us in getting it out there, you would be actively helping this powerful and needed teaching of awakening and abundance get out to your own community and to the wider community – the world. I look forward to seeing you there.

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V i s i t w w ww.. s o c i a l 8 . c o m . a u for details or call Jane or Robyn on 8362 6800 Brandon and Kevin will be launching Consciousness The New Currency in 2 cities in Australia, 28 Jan in Sydney and 11 Feb in the Gold Coast. For full details please contact The Journey office on 1300 30 44 14.Also you can join Brandon and learn the tools from her original best-seller ‘The Journey’ at the upcoming Journey Intensive weekend seminars, 20 - 21 Feb Gold Coast, 27 - 28 Feb Sydney. For more information contact The Journey on 1300 30 44 14, or visit www.thejourney.com/australasia

1/8/2010, 12:25 PM

7 AWAKENING

8 PERSONAL DEVELOPMENT

InnerSelf

www.innerself.com.au

EMOTIONAL INTEGRATION

Why some people HEAL whilst others stay STUCK

Emotional Integration. Sounds fancy ... like the expression ‘Emotional Intelligence’... Scientific nearly ... Conveys a sense of soul-full-ness and science at the same time ... Rightfully so ... Our emotional process has a science to it. Due to modalities such as Cathar tic Style Breathwork we are mapping/categorizing the stages of emotional growth & healing. As a result we are getting the answer to the classic question of why some people heal/transform their lives and move on, and why some people stay ‘stuck/stagnant/ in misery’ for longer or indefinite time periods. The answer to this question is very simple ... Emotional Integration. The re-experiencing of ‘Emotional Level Memory’ as opposed to ‘Conceptualization/theoretical understanding/ mental level insight collecting. People who enter into any form of therapy will eventually arrive at an understanding that in order to feel better or create change in an area of their life, they usually have to resolve early life or childhood issues. Early life issues such as family of origin issues, school trauma, abuse trauma and the like. They realize that they have to ‘bite the bullet’ and re-visit their past. The understanding that can be lacking in the collective is the fact that it is simply not enough to just re-visit the past by acknowledging the ‘things’ that happened and then deciding to ‘forgive & forget and move on’. Anyone has the intelligence to put two and two to-

gether and conclude a self analysis with ....’ because mum was not nurturing or emotionally available for me, and dad was absent working all the time and when physically present was not really emotionally present, I decided I was not good enough or worthy enough for their love’’. This is not healing, this is simply the first stage of four stages of genuine healing. I call this the CONCEPTUALIZATION OF ISSUES and AWARENESS/MENTAL LEVEL THEORY stage. It is a good start but does not do much, even if you tell yourself you are good enough and worthy a thousand times in front of the mirror and write a letter of forgiveness and burn it a hundred times. We all need to go to the second stage, which is the MENTAL LEVEL MEMORY PROCESSING. This is when using one of many regression style techniques available, people are guided to recall specific events in their past. Events during which the age, circumstances and child’s wording of decisions made as a result of an emotional/ unpleasant experience are uncovered. The decisions that need to be recalled are two-fold. Firstly, the core limiting/ negative belief we made about ourselves. Secondly, the core/limiting behavioural decision. I’ll give an example to make this distinct to the firststage, ‘the Conceptualization of Issues’ stage. Conceptualization of an issue is the before mentioned example, through self reflection and contemplation, coming to the conclusion that you felt not good enough be-

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cause of something mum or dad did or did not do. The second stage involves going back to specific instances, the exact age you were, the emotionally charged or unpleasant experience that happened, who was involved, how it left you feeling, what you decided about yourself as a result of the experience and how you decided to act & behave from that day forth. The specifics behind the belief ‘not good enough’. Also at this level of understanding people discover the exact child wording of ‘not good enough’, as the concept of ‘not good enough’ is an adult, present day, logical concept. The uncovering of a child worded version is important. The child worded version is what truly lodges in the unconscious. It may be along the lines of ‘I’m not important to mummy’ or ‘daddy doesn’t care’ etc. Many people at this second stage will start to be set free from the unconscious motivations of their behaviour, actions and self attitudes. Unfortunately I have experienced that only approximately 20% of people need to only go so far as the second stage to transform their lives. The rest of us, the other 80%, need to go to the third stage. EMOTIONAL LEVEL MEMORY INTEGRATION. This is when the emotions are felt, hence released from the system. Emotions such as fear, grief, anger, shame and guilt. Most people need to go through this properly to free themselves from the past. It is the emotional energy that gives life to the decisions we made about ourselves. Each decision of ‘I am not important’ or ‘People do not care about me’ has a massive emotional energy charge of fear, grief and anger. This emotional energy charge keeps your core limiting beliefs alive and running your life. Until you discharge the emotional energy charge, your life is used up by these beliefs. No matter how hard you try to change your self-talk, reactions and patterns of behaviour. This emotional memory unfortunately needs to be felt, often in proportion to the intensity and length of time we experienced it when young. Yes, that’s right! If we lived in a state of fear or grief for a few months when we were young, do you really think we can process those feelings in a session or weekend workshop? Let alone through a mental level insight? Unfortunately no.

We usually have to integrate a big chunk of the emotion in a session of emotional release, such as what a session of Cathar tic Style Breathwork provides, and then expect to feel a chunk more of the emotion in life over the next few days to weeks to months sometimes. There is no ‘Magic Bullet’ or way to skip this for most people. There is only ‘Biting the bullet’ by calling upon our reserves of courage and letting ourselves in on our emotional pain. Those who try to avoid this, find that they may make progress through using will power and intention for a while, but eventually find themselves still at the mercy of their ‘case’ and experiencing the same relationship, addiction or abundance issues. The fourth stage is the BODY MEMORY INTEGRATION. This stage is effortless if the third stage is done thoroughly. It is the physical body expression of the emotional energy. The punching of pillows and tantruming with our legs to release anger. The curling up in the feotal position and heaving-type sobbing that comes with deep grief and despair, the shaking and tremoring and going cold of the body that is the processing of fear and so forth. All of the movements we wanted to express and release the emotion with in the first place. This results in the genuine version of the popularized expression of ‘Cellular Release’. This is when the emotional toxicity that is held in the physical cells is released. This comes out as what the alchemists called ‘putresence’ as toxic breath, sweat, urine and so forth. So this is what it looks like ... If you have done work on an issue or are working on an issue that does not seem to go away... ask yourself, have you really gone to the root of it by firstly uncovering the foundation memories? And most of all, have you felt the genuine extent of the emotionality that your system holds around those memories? If the answer is no, at least you know what to aim for. We have been given a great tool that enables people to un-ear th the emotional level memory each and every time – Cathartic Style Breathwork ... It works. Jaan Jerabek is the founder of TEI and The Depression Solution. He has been in private practise for 15 years and training therapists for the last 8 years full time. He can be contacted on 1300 500 881 or 02 9985 7278 or visit his websites: www.jaanjerabek.com and www.thedepressionsolution.com

Ikon Institute SA Creating a Difference Though Learning Nationally Accredited Diploma Courses Art Therapy Transpersonal Counselling Counselling Youth Work (& Cert IV) Enrolments for 2010 still open! See our Website for more information on our Accredited Diplomas and workshops for your personal and professional growth. Free information evenings Tuesday 12th Jan and 9th Feb, 7pm. Contact Ikon for a free information pack (08) 8350 9753 / 0439 016 763 Level 1/77 Jetty Road, Glenelg, SA www.ikoninstitutesa.com info@ikoninstitutesa.com

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InnerSelf

HOW DOES ART HEAL? ○

○

www.innerself.com.au

○

BY GLENDA NEEDS (BA Dram, Grad. Dip CAT) One question I am frequently asked in my role as an ar t therapist and teacher is “How does art heal?” As any art therapist will tell you, art making is a healing process, but our understanding about how this happens is not yet clear. Some interesting studies over the past few years demonstrate that art making is not merely a distraction technique, but that it can be a significant mood regulator. Two studies at Boston College in the United States examined this phenomenon. In the first study completed in 2005 by Petrillo and Winner, and reported in the Journal of the American Art Therapy Association, 42 participants were exposed to material chosen to elicit a negative mood. These participants then completed one of two tasks. The first group were asked to create a drawing of anything that they liked, based upon how they were feeling at the time. The second group were instructed to copy the shapes provided onto another sheet of paper. All participants

were then asked to report on ‘valence’ (or pleasure) and ‘arousal’ at the end of the drawing phase. These two measures of valence and arousal are well proven measures of mood, and require a person to simply mark a point where they ‘fit’ on an “Affect Grid”. After studying the drawings and shape copying of the par ticipants, along with their self-reported mood, it was clear that those people who drew pictures, rather than copied symbols, achieved a much happier mood. So copying symbols, or the simple task of putting pencil to paper may not be enough to generate mood change, but drawing pictures can create more positive emotion. A second study by Dalebroux, Goldstein and Winner, published in Motivation and Emotion in 2008, used a similar method with seventyfive par ticipants to examine how mood repair occurs with art making. These researchers were interested in whether the power in ar t making came from catharsis, (expressing the negative mood), from distraction, or

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from positive emotional redirection. This study is particularly interesting in that it demonstrates that distraction alone is not as effective as directing positive imagery connected to, but moving away from, the precipitating factors for the negative mood. Freud believed art making was a means of developing positive outcomes in a fantasy form, and thus creating an internal reckoning with events. This process of drawing a positive picture as a sequel to the negative imagery fits well with Freud’s theory. Most humans are motivated to achieve a ‘feel good’ state. We seek out methods of regulating or improving our mood. Often this is a combination of cognitive and behavioural strategies that is done with full effort or concentration, in order to change a perceived uncomfor table state. Many of these strategies have been previously tested by the individual and deemed an effective tool. Some people choose venting activities, some choose distraction and others choose consciously uplifting methods. Art making allows for an individualised process that can be a venting, distracting or positively focussed activity. We also know from earlier research that engaging in art making can reduce blood pressure, self-repor ted stress levels and enhance perceptions of control. It is no surprise then that many people, at many times in life, engage in art making, at some level or another. Aside from professional artists, many other people doodle, sketch, photograph, collage or find some other means of expressing themselves ar tistically. Perhaps it is the innate physiological and mood regulating qualities of art making that draws them to such pursuits. As an ar t therapist, one of my most privileged experiences is in witnessing the journey of a client, from the initial visual representations of darkness and despair, to the blossoming imagery of positive outcome, even when circumstances have not yet or cannot be changed. Creating this positive imagery frequently enhances the quality of life for the client. It is often easy to forget that anything we wish for, we must first imagine! Art Therapy enables a vivid imagining of a positive outcome and often gives great hope for the future.

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9 PERSONAL DEVELOPMENT

Much of the research into art as a mental health tool has so far focussed on the outcomes of engagement, with positive results, and thus we have evidence to support the use of Ar t Therapy. Those who use art in therapy will attest to its remarkable power. We may not know from whence the stars have come, but we do not doubt their existence! Perhaps we do not know how, but we do know that Art Heals. The Ikon Institute of SA provides Diploma’s in Art Therapy as well as Transpersonal Counselling, Counselling and Youth Work. In 2010 Ikon will also begin providing these courses in QLD and WA. Please contact Rebecca on 0439 016 763 or e-mail info@ikoninstitutesa.com to find out more.

Photo from Mental Health Week ‘Carnival In the North’ run by Ikon students and members of the community.

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10 PERSONAL DEVELOPMENT

InnerSelf

www.innerself.com.au

OUR BELIEF SYSTEMS & CONSCIOUSNESS ○

○

Personal MASTERY with JULIE WAY ○

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BY DAVID LANE Our beliefs have a great influence on our level of consciousness and spirituality. How we perceive life and our judgements about what is right and wrong come from or at least are heavily influenced by our core belief systems. I mentioned in an earlier article in this series that most of our core beliefs are down loaded into our memory banks by the time we are four years old, before we are old enough to decide for ourselves. Therefore most of these beliefs are not our own but are from other people. It doesn’t matter whether they were right or wrong, if they served our higher good or not, once they were lodged in our long term memory they became our truth. We need our beliefs because they are an essential part of the human function. Our perceptions are drawn from our beliefs. What we believe is our truth but it is not necessarily the highest truth! A problem arises when we identify who we are by what we believe because if our beliefs are challenged then we feel challenged. If our self identity is threatened in any way we usually go into self-defence which is an action of the survival mode part of our brain. When this happens there is very little chance of change. People generally defend their beliefs and they can get very angry if these beliefs are challenged. They can feel attacked even if someone else is only expressing another point of view. This self identity with our beliefs causes many conflicts from interpersonal levels through to international levels. One of the greatest obstacles to our spiritual evolution is our inability to allow our beliefs to be continually challenged and if necessary be changed for the better. This is not an easy exercise because old habits and beliefs die hard. We have to allow our beliefs to be reviewed regularly if we want to raise our con-

sciousness. If a core belief is proved to be wrong we can have very strong reactions such as feeling a lesser person, stupid, a failure and a host of other negatives. One classic example of the friction caused by different beliefs is between religions. Let us use Christianity as an example. In the community where I grew up, the two main Christian churches were Anglican and Catholic and both had strong followings. I grew up in an Anglican family but I had many friends who were Catholics. We used to debate the different doctrines but because of our strong beliefs there was no way we could see the common ground found in the bigger picture. A picture where we both worshiped the same God and believed in Jesus Christ. A picture which should create understanding and harmony. These two local church communities tried to project a united front but behind the scene there was a lot of disharmony over their different beliefs. To me this seemed a huge hypocrisy but to these people they were only defending their beliefs. Both denominations believed that they were right and the other was wrong. There was a lot of rivalry between the two groups and this helped create deep divisions. Sadly, never the twain shall meet and many will leave this planet believing that they were right, even to the extent their beliefs should never be questioned. Ironically, both sides believed that their truth was the right one. I need to mention that there were a lot of loving spiritual people with honourable intentions found in these religions. This illustrates the dilemma that is caused when our beliefs are so set in stone that we lose the ability to see a bigger picture. During my latter teenage years I started to question my religious beliefs because of the contradictory elements found in them.

Firs: I had to own that I was a hypocrite with beliefs which had many faults. Secondly; I realised that it was not me but my beliefs that were faulty and hypocritical and that I wasn’t necessarily a bad person because I had bad beliefs. Third; if I am not my beliefs then I could change them any time I chose. If we can think from our higher self then we can observe and review the beliefs of our ego self. We can accommodate other points of view and truths without feeling threatened. As we gather more information we not only build a bigger picture but we see the bigger picture. It is very freeing for the soul if we can let go of our self identity being associated with our beliefs. It is said that ‘the truth will set us free’. On the other hand it is our own lesser truths that hold us back. EXERCISE You will always experience inner peace and harmony if your truth is the highest truth. Therefore when

your truth is being challenged, monitor your reaction. If you have any negative reaction at all then you will need to open your mind up to the possibility of change. David Lane’s spiritual journey started out with Christianity but now includes many other understandings drawn from a diverse range of information. He believes that we are all individuals who have come to tread our own unique spiritual path. His passion is about supporting people to discover and master their own path. He discovered that we all have an inbuilt feedback system that tells us how spiritually evolved we are. David has recently released his first book called ‘The Handbook to Heaven’ which is about how we spiritually evolve. It describes the steps that we need to take and how to monitor our journey. For more information go to David’s website; www.realisewho-you-are.com or phone David on 08-94148416 mob. 0414352211

Thank you, I’m sorry, I love you In March 2007, I wrote about a Hawaiian psychologist called Dr. Ihaleakala Hew Len (ee-ha-leeAH-ka-la) who was quite remarkable. Dr. Hew Len was asked to take up a position as therapist in the criminally insane ward of the Hawaii State Hospital that had a notorious reputation. The general staff would regularly call in sick and resident psychologists resigned on a monthly basis. The inmates were so dangerous that staff would move through the ward with their backs to the wall, fearful of being attacked by the inmates. It was a dreadful place to work, live and visit. And the administration was desperate as to what to do. Dr. Hew Len agreed to work at the hospital on the condition that he never saw the patients in person. Instead, everyday, when he went to his office he would pull out an inmates file – read through all the terrible things they had done and then take 100% responsibility for seeing/creating that in his world – seeing it as par t of him that was unloved and unhealed. He would then work on himself and as he worked on himself they began to heal. With more research I found out later that Dr Len would only occasionally walk through the facility and if any of the inmates looked depressed – he would go back to that inmate’s file in his office and work on himself in regard to that inmate some more. ‘After a few months, patients that had to be shackled were being allowed to walk freely,’ Dr Hew Len told Joe Vitali. ‘Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed. Not only that,’ he went on, ‘but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was show-

ing up to work. Today, that ward is closed.’ When asked what he did to cause those people to change so profoundly he answered, “I was simply healing the part of me that created them.” he said. “Total responsibility for your life means that everything in your life… simply because it is in your life, is your responsibility. In a literal sense the entire world is your creation.” In the times that I have faced a situation that disturbed my peace so much that I wanted to do something about it, and feeling powerless in doing so because of the circumstances ~ in my willingness to then forgive the situation and hand it over to the Higher Self to heal, I have often had the quiet, intuitive, inner voice of the Higher Self repeat Dr. Hew Len’s name, until I twigged that here was an opportunity to practise taking this level of responsibility. DR. HEW LEN’S PROCESS IN PRACTICE With any difficult situation with another person or persons that is stressful for you and that disturbs your peace: 1. Name the qualities in them individually that annoy or upset you. Get really specific about this –you know when you hit it because you feel ‘so right’ about what they do and what qualities they have. E.g. that person told lies, is controlling, thinks only of himself, cares too much about how someone else will react, etc. 2. Name/see/recognise/ own where that is in you you, where you have done that before or

Destiny isn’t a matter of chance, it’s a matter of choice.

Julie Way

Dip.T. B.Ed.

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InnerSelf now…just let it come to you. If you do not get it immediately- stay with it and allow it to come to you. E.g. where have you ever told lies about anything, big or small, been selfish, put your personal needs above others etc. It’s important that once you have recognised where it is or has been in you that you go immediately to the next step and not dwell on the projection. 3.Then heal it by saying ‘Thank you, I’m sorry and I love you.’ to them, you and the situation (for creating this and thinking it is them/me as anything other than the Love we are) 4. Do this until you are at peace with the situation within yourself about the person/s and you will likely see the external situation transform as well. The power behind this is that what we see out there in the world is in us ~ that we are 100% accountable and responsible for what and who turns up in our world – we only see what we know and if its not something that is of Love, it’s something that is a call for Love and Forgiveness and thus the making of Miracles. There is no one separate from us outside of us. There is only us having an experience of our projections. We are all each other and we are all innocent. JULIE WAY© 2009 Julie Way is an Adelaide Rebirther/Breath Therapist/ LifeLine Practitioner and Personal/Spiritual Development Consultant as well as the author of the book Personal Mastery She has recently published an inspirational booklet Thoughts for a Miraculous Life as a herald to her third book The Miraculous Life© (work in progress) in which she expands on the above subject. Julie presents regular lectures in Adelaide on a Friday evening. (See advertisement this issue.) She can be contacted Phone 08-84439162 or julieway@ozemail.com.au See www.julieway.com.au

11 PERSONAL DEVELOPMENT

www.innerself.com.au

ADDICTION & DEPENDENCY ○

○

BY BRONWYN BARTER Our addictions distract us from the pain temporarily, then we have to heal the pain of the addiction. Cut out the middle man, just heal the first pain. When we speak of addiction most of us think of the addictions to the substances that are commonly thought to be associated with the word ‘addiction’. Substances like alcohol and drugs, including speed, heroin, ecstasy, tobacco and cannabis. However there are other addictions and we have heard of or know of those who have addictions to gambling, shopping, food and stealing. But there are other addictions and dependencies that we are not so aware of. These are exercise, relationships, the internet, sex and co-dependency. I would like to add to the list depression or at least depressive behaviour. Any behaviour or substance that is difficult to live without, or stop long term, is an addiction or a dependency. Addictions and dependency behaviour are a result of the person attempting to cover up or deal with a situation that is unpalatable in some way. It’s the needy child now in an adult body trying desperately to get his needs met. These needs are quite simply love and approval and in their absence we find the cause of co-dependent behaviour and addiction. Food addictions are common today. The child who is given food as a reward or to appease them when they were upset sees food as reward and comfort as an adult. It looks different to him and his friends now of course, because now he goes out to dinner with his friends after he successfully signs a big deal and eats up big. The food addict celebrates everything with food. He is the party animal who wines and dines his friends or becomes a cupboard eater and quietly overeats in front of television. Because he deserves it! Another food addict, if she’s feeling low, will buy a tub of ice-cream and chocolate on the way home from work so that spending another night at home alone doesn’t feel so painful, now she has her foods to comfort her. Friends and partners suggest to the food addict to eat less. It all falls on deaf ears until they hit crisis point and due to health factors decide to take some responsibility for what they eat. Or not. Many years ago I was part owner of a country hotel, three bars and a late night licence. I have known those suffering with alcoholism. I have seen many alcoholics in my life and they have one thing in common. Sensitivity. These people are so sensitive to the views and opinions of other people that they spend their lives trying to belong and be loved. They say or do the wrong thing, and the next day they beat themselves up for their misdemeanours, drinking away the pain of embarrassment and shame and all subconsciously covering up their feelings. The cycle of get drunk, behave badly and then get drunk again because of the shame of the bad be-

haviour is very common. Friends and relatives who try to help and find that they can’t, begin to own and deal with their own co-dependent behaviours and eventually drift away. Depression dependants are very similar to all other addicts. I know I’ve been one! Depression dependants are equally as unconscious of their dependency as most other addicts. They have a tendency to be affected by a situation or events and over a period of time and often due to the fact that as children they have not had good emotional role models, they shut down. It is vitally impor tant that when we raise our children that we give them good emotional role modelling. The old idea of “if it’s not pleasant we won’t discuss it” encourages a child to bottle up their feelings, thoughts and emotions with no outlet or demonstration of how to deal with the unpleasant experiences of a lifetime. As an adult the emotionally untrained soul learns to create their own strategies to suppress or express their emotions. Without advised learning this process is fraught with danger as the beginner in the emotional playground can hur t themselves and others as they crudely learn their craft. Depression dependants find the idea of stopping being unhappy very challenging. I hear them say things like “Well, it’s alright for you, you don’t have depression”. Another thing that is very commonly said is “I can’t help it, it’s not my fault that I’ve got depression”. As with an alcoholic or an addict to any substance or behaviour, it is only when the person recognizes that they have a problem that the problem can be treated. Taking 100% responsibility for the situation is the most empowering step that a person can take on the road to recovery. This may sound harsh, but it’s my understanding that all illness has a cause and a purpose. Finding that cause of the depression and what turned it on in the first place is a great start. Then becoming aware of the over-riding reason why the depression has gone on for an extended period of time and what the person has gained from the depression is the key to freedom. It can be very confronting for a sufferer to be truthful enough to admit that their long term depression has provided for them a range of benefits. It was on the bike trip that it came to me. I can still remember the realisation that my depressed state gave me an oppor tunity to make others wrong and me right of course! Depression gave me time to take stock of my life and have a good look at where I wanted to go. I had to admit that I had needed that time and space. I also recognised that whilst I was depressed I could use sulky and sullen behaviour to control others and that I could garner sympathy from anyone to whom I told my sad and sorry story. This is juice!! I HAD TO STOP. I took 100% responsibility for my own happiness and unhappiness and struggled day after day to do things that would make me happy, even if I didn’t want to. I was forcing myself to come out of my depression by doing different behaviours and stopping myself from being sad. If I felt those old feelings creeping back, I would quickly change what I was doing and put myself into a different place so that I could feel a different feeling. I used the technique of consciously denying my sadness and negativity and created a different outlook. It’s the old say-

ing “fake it until you make it.” It works. Not every day was easy, however as days and weeks went by I began to feel all the heaviness lifting until I had a feeling one morning of actually wanting to get up out of bed. This was a good day! Very soon after that morning, my other feelings began to return to me, things like interest in things other than myself. I began to garden again, I star ted reading my books, I made new friends and slowly things turned around. I was free of my dependency on depression. I am very fortunate that I did not resort to the pharmaceutical drugs to deal with my sadness. Something within me, probably the years of being a Rebirthing practitioner, gave me the awareness that people can come through hard times without the suppressant drugs. I had no idea how difficult it could be and I am really grateful for having the experience as it taught me a great deal about depression. Bronwyn Barter is a Rebirther,Rebirther trainer, Rebirthing consultant and author of the newly released book, Healing the Dependency on Depression. Bronwyn is committed the self empowerment of the individual. “Everyone has their own inner wisdom and truth. Life’s journey is the discovery and use of that innate knowing. When we access the courage and self love to truly know ourselves we can learn to live in integrity, then we experience peace.” To contact Bronwyn phone 0882602086 or email bronwyn.barter@bigpond.com Excerpt from the book “Healing the Dependency on Depression” by Bronwyn Barter

Bronwyn Barter - Rebirther & Rebirther Trainer Rebirthing is a safe, simple breathing technique that gives you the opportunity to observe and then change patterns and thoughts formed in the past that may be having a negative affect on your life now. With the benefits of hindsight the way forward becomes clear and the lessons and experiences from the past can be acknowledged and left behind. Bronwyn’s approach to Rebirthing is gentle and empowering. Call for private daytime or evening Rebirhting sessions. Bronwyn is also a Rebirther trainer and has been training Rebirthers for many years in Adelaide & Melbourne.

The next Rebirther training “Changes” begins October 2010 The Rebirther training “Changes” is a part-time course consisting of nine modules and extends over nine months. “Changes” is a Certificate IV in Health Rebirthing /Breathwork Therapy training.

For free information and enrolment brochures or for private consultations call Bronwyn on (08) 8260 2086 or visit www.rebirthertrainingaustralia.com

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InnerSelf

yourPsychologist with DR ALEXANDER ASK

How sentences control your life Words bring you war or peace. You may be aware of it or you may not. Have you ever noticed that in conversations you can get tense for no apparent reason? Someone said something a cer tain way and you felt accused, loved, attacked or amused. What is that all about? How can words control your feelings from moment to moment? How do words have such a hold on you? What do they contain to be able to make you feel one way or another? Others speak to you and sometimes you are on top of the world and then a mere sentence phrased the wrong way makes you feel you have been torn apart emotionally. You star t the day with words and you end the day with words. Words you have heard, words that have been spoken to you throughout the day, and words you wish you had been told. Most of us do not realise how many words affect us daily. We tend to ignore the power of the word. Yet there are times we are as mad as heathens for something that somebody said to us. We do not know why it makes us furious, but we get mad and we cannot always identify where that feeling first started. Words trigger emotional responses in each of us every moment of the day. Most of us do not have the time to stop and listen to this process. The more we pretend this is

not happening, the more feelings we stuff inside our bodies. Everybody is a garbage collector of all the words that have made them sad, happy, fearful, loving, guilty, doubtful and more. Imagine if you were able to empty all your memories on the table that you have accumulated in this life. How high would that pile be? What would that pile of words tell you about your life over the last 20 years? Your words need to be cleaned up and sor ted like you would clean up and sort out a house. You have two choices. You let others trip you in words by the things they say to you. Or, you learn to trip yourself. You can practice using sentences on yourself and you can then clean up your responses to any and all sentences spoken to you. How many words in a day do you speak? How many actions a day do you do? Would you say your major action is speaking? You must accept that your life revolves around words. The cleaner that you make your words, the smoother your life will be. What do I mean by “clean words”? What I mean is that you join all your memories of the past to the words your speak now. You blend your past and future belief to create wholesome words. To understand this idea, think of your words like a frequency on a radio. From that radio is emitted

the sound of a station. After a while, the frequency of the radio becomes cluttered with bits of past programs. The sound gets crackly and less clear. The current programs blend into old programs and become almost incomprehensible. This is sort of like your own voice. So how can you house clean your words? You can wait till others say things that make you mad or you can star t on some sentences of your own. The method I employ is repeating sentences that have emotional loading. That is, I repeat sentences that have emotions stuck in them from past history. How does repeating sentences empty out your words from unresolved wishes and wants of the past? When you repeat sentences you allow your senses to experience the pictures and images that are behind those words. There is not a sentence spoken or thought that will not have a memory attached to it for you or anybody else. If you were to say the word “apple” you might go back to your teachers in school. Others would have a flash back of Adam and Eve. Let us try the following sentence as a warm up. Why not start with: “You asked for it!” What does that trigger - positive or negative memories? Have you heard your parents say that? Have you heard your brothers or sisters or friends say that to you? Repeat it out loud for a few more rounds. “You asked for it.” This sentence seems to denote that you deserved what you got.

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THE NEED TO KNOW HAS TO GO Most clients are very relieved to find they don’t have to be analysed and traumatised, and talk about the past, with all its fears and hurts, in order to bring true and permanent change to their problems. Since the time of Sigmund Freud and beyond, it has been thought that you have to ‘find out what the cause is’, in order to fix the problem. This is not so. Unfortunately, to this day, most psychological therapies still operate from that old premise. The majority of problems people seek help with, are the result of feelings and impressions that have been buried in the subconscious and the subconscious does not like disclosing its secrets. It hates being analysed. Consciously analysing and talking about subconsciously caused problems is the most unproductive thing we can do. If you have undergone any kind of therapy in which you were encouraged to analyse and talk about the past and all the sad or hur tful things that were part of it, you know why clients are relieved to find this is unnecessary. When both the problems and their causes are consciously known, conscious effort is the best way to proceed. For most of us, our day-to-day life requires a certain amount of conscious, mini problem solving. When we want to solve problems

that are based in the subconscious however, conscious effort will usually do more harm than good. Even if we could find out what the underlying causes were, that doesn’t change the problem. When both client and therapist can let go of the need to consciously know, the subconscious can get on with the job and do what is necessary. We find this time and again, with modern subconsciousmind therapy. The less we get involved in the murky waters of the client’s inner mind, the quicker and more permanent the changes. The need to know, has got to go. If you have problems that have resisted conscious effor t, talking, discussing and analysing, you are probably suffering the consequences of feelings, and impressions, which are beyond your conscious awareness. If so, you need to put curiosity aside and allow the part that knows how, to do the work for you. With the right help, it is usually simple, quick, and comfortable to make true, lasting change. True healing is a gentle process. With the curious conscious uninvolved, the subconscious can go about its healing in a private, gentle, permanent way.

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Excerpt from Chapter 4 of “Heads Up: Understand your emotional mind” by Dr Alexander Ask. Phone XXXXXXX WWW

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My name is Leaona Hamood, a former aerobics instructor of ten years, I have over 20 years experience in the Health and Fitness Industry and have always had a passion for a healthy mind and body. I am a qualified Private Subconscious-mind Healing (P.S.H.) therapist and studied under the founder and Principal of the International Centre for Subconscious-mind Training and Research (Qld). My aim in life has always been to help people emotionally and physically. I am available 7 days a week and most evenings and can be contacted for enquiries or appointments on 0419037830. My name is Michael Oster. I am a qualified Private Subconscious-mind Healing (P.S.H.) therapist and also a Registered Nurse of 20 years standing. My qualifications in PSH have come from studying directly under the founder and Principal of the International Centre for Subconscious-mind Training and Research (Qld). For the last ten years I have been working with people around behaviour change, particularly in the addictions area. I have a passion to see positive change and growth in people. If you feel like you’re ready for change, I can be contacted for enquiries or appointments on 0411174110.

InnerSelf

THE FLOW OF SENSUALITY AND LOVE ○

○

13 PERSONAL DEVELOPMENT

Dance

Sacred

○

with ACUSHLA

BY SUSAN HOWLETT To move freely without resistance in the beautiful, organic flow of sensuality and love is a desire of mine and many of the women I have shared my workshops with. I know the challenges of opening to this flow, as my personal healing journey began in 1996 when I was in a place of deep despair dealing with endometriosis, cysts, anxiety and lack of self love. Since that time I have experienced a healing of these ailments and a deepening into greater self awareness and love, which is still unfolding and growing. One of the most exciting things I discovered, through a Kinesiology friend was that the heart and sex flow (or heart and sacral) was a connected and inter-related flow of energy, the circulation meridian. If one is out of balance it affects the other, and this reinforced the insights I was discovering by journeying inward and healing myself. Sexual wounding and pain affects the heart’s ability to be open and trusting and a wounded or closed heart affects our ability to enjoy pleasure and create abundance and joy in our lives. There are many aspects of body, mind, emotions and relationships that needed cleansing in order for a new and healthy flow of heart and sex energy to be created. So lets look at the qualities of each of these centres. The sacral chakra is the place which connects to that fluid, flowing energy of water, it is a very feminine flow, our sensuality and sexuality, all deep feelings and desires. This centre can be difficult to balance as it is connected to relationships on all levels, not just sexual or intimate but also to our work, our creativity, money, diet and so on. I like to use an image of a pebble being dropped into a pond sending its ripples out in all directions, this is exactly what the energy of the sacral is like and we must remember that what ever we send out returns to us with that universal law of attraction. So take a moment to sit down and reflect upon what energy you’re sending out in all areas of your life, what returns to you must be nourishing and bringing pleasure and enjoyment, otherwise this energy is not a wise investment and can lead to dysfunction of your sacral energy flow. Now moving into the heart chakra, the place of love, connection, devotion, unity and peace. This centre connects with the freedom and inspiring element of air and is directly connected with breath and circulation. As mentioned, the sacral and the hear t share the same flow of energy, when

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healthy and strong it is the flow of life force energy, love, joy and pleasure through our whole being. The hear t’s purpose is transformation and union through love. The sensory experience of touch is connected to the hear t so take a moment to breathe deeply into the space of the heart and open the channel that runs down our arms and into our hands. This flow reflects our desire for connection, contact and loving intimacy. A gentle way to begin opening the heart is with giving comfort and love with your hands. Our pets will reciprocate with much appreciation at this exchange and the flow of giving and receiving will begin to nourish your heart, let your breath release any old energies, any grief or tension. Then move to a daily massage of your own hands, arms, shoulders and chest, face and tummy perhaps with some rosehip oil. Your body will respond with softening and relaxing. Another way to bring healing and balance is to connect with the natural beauty of Mother Earth. Spending time connecting with the cleansing quality of water, the warmth and vitality of the sun, the freedom of air, the expansive sky, the beauty of the flowers and trees. Take the time to visualise a figure 8 symbol joining your sacral and heart centre, use the breath to move your awareness inward and see and sense your energies gently flowing. The in breath filling you with new life force and the out breath letting go of any old or stagnant energy. The sounds for the Sacral chakra is OOO and the sound for the Heart is AH, use these sounds to tone into your body as this will begin to strengthen and restore these energies. You must also be ready to purify your body, your thoughts and other areas of your life as you release old patterns. Dancing and gently moving in your own way is a wonderful way to integrate and express this energy, keep the breath flowing and just let go, surrender into your dance. Feel the freedom and expansion of your energy as you play in the new open space you have created! Susan Howlett is a fully qualified Dance Educator and Energy Healer she holds Dancing the Chakras courses and Chakra Movement Meditations. A new workshop The Flow of Sensuality and Love for women will be held in 2010. For more information and a program of 2010 workshops phone Susan on 0403 318 683 or email earthstar@chariot.net.au

DANCE FROM THE HEART To observe a performing artist express from the heart can be an enriching and satisfying experience. A heart felt performance often requires the artist to express genuine emotion that reflects a natural authenticity. To generate this depth of feeling as well as an ability to express it into a performance setting, can be an effor tless process for some, whereas for others it can be a real challenge. Through examining the heart centre and considering various approaches to opening and healing this centre, I hope to inspire and assist others in the process of enhancing their expression through emotional freedom. In my opinion, some of the main elements that deliver an accomplished dance performance, involves the abilityto balance precise technique, creative interpretation, an understanding of the music, as well as an expression of love and emotional honesty, thus the ego is surrendered. When a dancer performs with physical technique as the dominating focus, there can be a deficiency in the emotional content of such a performance. Therefore, it is through tapping into the emotions and allowing these energies to be expressed, that we can be rewarded with a more genuine and often a more powerful dance experience. When the heart is open, it is not only open to love but to all emotions. It is by acknowledging and accepting these myriad of emotions, that we can often free up creative energy. Joyousness accompanies new energy, and this fresh infusion of energy can then permeate every stage of the creative process, rather than solely focusing on the end result (ie. the performance itself). Rollo May suggests that “to love, means to open ourselves to the negative as well as the positive- to grief, sorrow, and disappointment as well as to joy, fulfilment and an intensity of consciousness we did not know was possible before”. So, in order to heal and open the heart centre, let’s first look at what it is and how it can become imbalanced. The heart centre is an energy chakra located at the centre of the chest and is concerned with thoughts and beliefs around love and relationship to the self as well as to others. Common emotions associated with this energy centre can include love, compassion, respect, joy,

forgiveness, jealousy, anger and hatred. Some traits that may indicate that the hear t centre is imbalanced can include fear of rejection, being judgemental, fear of intimacy, depression, codependency, poor boundaries, jealousy as well as loneliness. Hence, experiences such as betrayal, grief and sexual and/or physical abuse may all lead to the hear t centre being imbalanced or blocked. When trauma or abuse has occurred, some may choose to deal with the accompanying pain through dissociating from the event and the resulting emotions. This protective mechanism can consequently cause a”numbness”to develop around the heart centre. Thus, an important aspect of healing is to allow ourselves to feel the emotions that have been suppressed. Through accepting and integrating the entire sphere of our feelings, we become more whole and capable of loving the self as well as others.As Anodea Judith mentions, “the whole of the person gains beauty and stability as more and more parts become integrated. We become more complex more mature and capable of greater and greater possibilities”. Let us now look into some of the approaches that may assist in healing and opening the heart: 1) Meditation. By regularly meditating and through being “in the gap” (a term used by Wayne Dyer meaning that space inbetween thoughts), we are more able to connect to the source which is our unlimited supply of unconditional love. Read through the following meditation exercise and find a quite space to engage in the following visualisations. Now, close your eyes and begin to relax through engaging in some slow deep breathing. Visualize yourself looking into a full-length mirror and see the colour of your choice emanating from your centre and surrounding your entire body. This coloured light makes you magnetic to joyful and loving experiences and also enhances your vitality. Notice your image beginning to move and dance, your body is free, flexible, sensual and vibrantly healthy. Any imbalances within the body are safely dispersed by the movement. As your image dances, see the coloured light spiraling out from your body. Feel your heart centre glowing and radiat-

ing an inexhaustible supply of positive energy that keeps you protected and makes you magnetic to people, places and situations that are in alignment for your highest good. Now, slowly bring your awareness back to the space you are in. 2) Self reflection. What is your usual way of coping with uncomfortable emotions as they arise? In today’s society there seems to be many forms of addictions that can act as a way of filling the void and denying the silent cry of the inner world. Addictions can take many forms, some of which can include work, drugs, excessive exercise, cleaning, constant drama or unhealthy relationships. Now ask yourself: what is your addiction and how does it serve you in avoiding deeper issues? I suggest that next time a difficult emotion arises, try sitting with it and accepting the emotion without judgement or distracting the self with such addictions or other unhealthy coping mechanisms. 3) Forgiveness. When the heart is closed and unforgiving, the resulting blame may create a barricade around the heart, which often stops us from receiving love and may also inhibit the likelihood of healing. Anodea Judith mentions that “forgiveness uses the compassion of the hear t to understand situations in terms of the forces that were acting on both ourselves and others”, and through forgiving we set ourselves free. Who do you need to forgive? Write a list of every person that you feel you need to forgive (some may have even been in your grade 5 class at school!) Make a commitment to explore some of the many processes that may assist you in forgiving. 4) Psychotherapy/Spiritual healing. A psychotherapist or spiritual healer may be helpful in healing various aspects of your traumatic life experiences. For example, through working with you in releasing grief, dealing with betrayal or even inner child work. 5) Cr ea vity Crea eatititivity vity.. Expressing yourself creatively may help in balancing the heart centre. I suggest that you make a commitment to express your creative side through activities that you enjoy such as gardening, cooking,

TRANSMISSION MEDITATION OPEN DA DAYY

1st Sunday of every month Clarence Park Community Centre Talk: 6.30pm • Meditation: 7.30pm Phone Tony on 0428 592 209 or visit www.shareintl.org

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painting, dancing, sewing, building, decorating etc. 6) Yo g a. A balanced yoga routine can also be helpful through focusing on postures that open the heart eg.The ‘fish pose’. 7) Call on Suppor t fr om from Goddess or Archangels. Call on Mary Magdalene for forgiveness and opening the hear t, Aphrodite for passion and love, Kuan Yin for purity, nur turing love and gentle power, Archangel Michael for releasing fear and for protection or Archangel Raphael for healing and receiving love. 8) FFlo lo w er Essences low Essences.. Finally, utilize the power of flower essences such as Bluebell, Mountain devil, Pink Flannel flower, as well as the gemstones Rose quartz, Unakite and essential oils such as rose, lavender or neroli. In conclusion, opening the heart to love requires an intimacy with the self that can be developed through an understanding of your own fears, wishes, needs, boundaries and hopes. Through accepting and assimilating the many aspects of the self, including our emotions, we are then more capable of self-love and can therefore be in a better position to love others. When love flows, so do the many facets of our emotional energies, all of which can be harnessed and used to enrich a heartfelt performance. When you dance with hear t, you not only share the creative expression of your soul but also the love and authenticity that is yearning to be expressed within everyone. It is up to you to change your view of the world and be willing to open your heart and release the fear that can often prevent us from being all that we can become. Acushla is artistic director of Sacred Tribe Dance Studios, SA and is also a qualified acupuncturist. She is a teacher and workshop facilitator (along with the Sacred Tribal teaching team) and directs and performs with the tribal performance troupe, Omnia. For more information and a timetable of classes, workshops etc, phone Acushla on 0410 298 801 or visit www.sacredtribalbellydance.com

14 HEALTHY LIVING

InnerSelf

LET GO AND FLOAT ○

○

your NATUROPATH ○

○

BY DEANNE & SAMUEL SCHMID People seek out relaxation and float for many different reasons. As with all things in life each person will have their own perspective on what floating means to them and how they experience the act of floating itself. That’s what’s so great about floatation therapy! Not only is it the quickest way to achieve the deepest level of relaxation, it’s a very personal experience that is yours and yours alone. There’s nothing quite like exploring your own private sea. It can be quite a challenge to communicate to others about what needs to be experienced by each individual, for them to really understand what floating is about. The floating experience can be so profound that words seem inadequate, though if someone were to ask me ‘What is the essence of floating?’, I would say ‘It’s about Letting Go’. Letting go of what?

Letting go of expectations Letting go of stress and tension Letting go of worry and anxiety Letting go of fear Letting go of pain Letting go of ego Letting go of your body Letting go of your mind Letting go of the desire to always be in control Letting go of judgements Letting go of gravity Letting go of boundaries and inhibitions Letting go of self imposed limitations Letting go of your self Are you ready to let go of what does not ser ve you? Are you ready to open yourself up to amazing possibilities, and experience the deepest level of peace and relaxation, which has long term benefits that flow on into all areas of your life? Do you want to feel what it is to be weightless, calm, quiet, still, balanced and whole? Are you tired of feeling tired, or sick of ‘holding on’ to all that ‘stuff’? You can literally float your cares and troubles away. There is plenty of evidence available to attest that illness and the general malaise experienced in people’s lives, is created not only by unhealthy lifestyle choices, such as poor diet or excessive drugs and alcohol, but simply by stress. Stress is caused by over-doing and over-stimulation, inadequate rest and self nur turing, and by dysfunctional belief systems. These ‘distractions’ lead to a disconnection from the Inner Self, healthy relationships and Mother Nature. We live in excessively busy times, where it is easy to get so caught up in all the ’doing’ involved in amassing possessions or believing we need to be ‘here’ or ‘there’, that we can easily lose sight of the most impor tant things in life - the simple things that keep us grounded, balanced, connected and thriving - like getting enough rest, eating well, spending quality time with loved ones, time in gratitude, time with nature and most importantly having quiet time for our self. Floating is an amazing tool which has all the elements required to assist you to release and let go of negative influences on the mental, emotional, physical and spiritual bodies. Floating is the most gentle

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with BELLE McCALEB

Lower Your Risk of Breast Cancer - Naturally!

and nurturing way to create balance and to accommodate healing. The safe and supportive womb-like environment of the float tank screens out external distractions and stimulus to our senses, enabling us to REST and access the deepest level of relaxation, in the healing zone of the theta brainwave state. The way we ‘hold on’ to ‘stuff’ is just a part of human nature. When we choose to consciously ‘let go’ and release the issues that bind us, we literally emancipate ourselves from our suffering. How can we possibly open ourselves up to new and beautiful things when we close ourselves off by holding on so tight to our hurts? The float tank provides a quiet, safe and peaceful space which facilitates this process of ‘letting go’. If there is any hesitation about the float tank environment, it is soon allayed after some discussion during an orientation preceding an introductory float, and a few minutes settling in to the silky skin-temperature Epsom salt solution. Even claustrophobics are pleasantly surprised by the spacious feel of the tank. As you ‘let go’ of any physical tension and gently drift off into a blissful state of deep relaxation all problems seem to melt away. One can just ‘be’, or if one chooses to focus on an intention during the float, a calm sense of clarity and peace arises. The float tank provides the oppor tunity to just switch off and drift or it enables anyone who chooses, to enter a space of personal freedom to rewrite programs for the release of unhealthy patterns. Life’s about quality - not quantity! Life’s about choices too. There is power in our choices - we are not victims of circumstance. We have the power to choose and to create a better life for our self at any given moment. Even the smallest decisions can have a great impact on our lives ... like choosing to open up to new exTO periences and possibilities …TO O AT! LET GO AND FL FLO Deanne Schmid © Deanne & Samuel Schmid own and operate Lotus Floating Health and Relaxation Studio at Mt Barker, offering Floatation Therapy and Traditional Steam Sauna. Deanne first floated 22 years ago and Samuel grew up with sauna. Deanne writes for and publishes a quarterly newsletter called Cloud Nine for the Lotus Floating mailing list. For more info see www.lotusfloating.com.au or contact Deanne on 8398 3434 or 0417 816 585 or email info@lotusfloating.com.au

Are you concerned about your risk for breast cancer? Do you have a family history? Breast cancer incidence seems to be on the increase – likely due to multiple factors including high levels of estrogens in our environment. Luckily, women today can be proactive and lower their risk for breast cancer through natural medicine approaches! Although there are different types of breast cancer, most are associated with a relatively high estrogen to progesterone ratio in the body over a long period of time. This is because estrogen is a “proliferative” hormone associated with cell growth. “Estrogen dominance” can result from imbalanced sex hormone production from the ovaries, non-optimal estrogen metabolism in the liver and inadequate estrogen clearance from the bowel. Failure to ovulate normally can also lead to a relatively high estrogen state. In peri-menopausal and menopausal women the body tends to gain abdominal fat tissue that makes estrone – another form of estrogen also associated with breast cancer. In menstruating women signs of relative estrogen dominance include cycle length less than 28 days, heavy periods, migraines, PMT, endometriosis and cystic breasts. Gall bladder problems in older women are associated with a history of relative estrogen dominance over a long period of time even if the problems present in menopause. If any of these situations apply to you don’t panic! The good news is natural medicines can help you balance your estrogen/progesterone production, metabolism and elimination and therefore help lower your risk for breast cancer!

mary consideration for breast cancer risk not only in terms of estrogen clearance but also in terms of immune health. Live Blood Assessment can be utilised to assess liver health. “Liver signs” in the blood such as sticky red blood cells, fibrin clusters and platelet aggregation suggest the liver is under stress and likely not metabolising toxins (such as estrogens) well. There can also be “liver overload” due to the presence of Xenoestrogens from environmental contamination (eg plasticizers, herbicides and other chemicals). Often dietary change, minimising of environmental contaminants exposure and a gentle herbal detoxification (under the guidance of a qualified medical herbalist) will rectify this stress and the result can be seen in subsequent live blood assessment. A healthy liver is more likely to handle estrogen detoxification more effectively thus lowering the risk for breast cancer. Optimising Estrogen Clearance – Bowel Health Most people have no idea the role the bowel plays in breast cancer prevention. Once estrogen is “detoxed” via the liver it passes into the bile and bowel for removal from the body. If

the bowel is sluggish there is a tendency for the estrogen metabolites to be reabsorbed. This is accelerated by the presence of certain gut bacteria which break down the “packaged” estrogen from the liver and speed the reabsorption. It is therefore vital that the bowels are evacuated daily. A range of approaches are available to maximise healthy bowel activity including dietary change, herbal medicines and specific fibre formulas. In addition, it is important to check for “noxious” bacteria and parasites in the bowel that not only speed estrogen reabsorption but directly impact immunity. Again, Live Blood Assessment can give clues as to the presence of bacteria/parasites in the gut including the presence of eosinophils (specific white blood cells). Other tests are useful including one that detects chemicals produced by these organisims. If noxious bacteria or parasites are suspected antimicrobial herbal treatment can be utilised very effectively as part of a “gut healing” treatment plan. Optimising Immunity A total “gut healing” treatment plan is impor tant not only to clear noxious organisms but to maintain immunity– a key breast cancer prevention strategy! Many people don’t realise that about 60% of our immune tissue sits around our gut. Poor functioning of the digestive tract, candida overgrowth, bacterial overgrowth and parasites all contribute to immune compromise. They do this by setting up local inflammatory processes that directly impact local and systemic immunity. In my expe-

Balancing Estrogen/Progesterone Production The fundamental idea with balancing sex hormone production in women of menstrual age is to promote normal ovulation. In post menopausal women the approach is to suppor t optimal estrogen clearance as is explained below. I have written previously on sex hormone balancing approaches for women of menstrual age. Refer to my previous articles in InnerSelf Magazine SA issue 25 (available online www.innerself.com.au): Living with a monthly monster that discusses the topic in more detail. Optimising Estrogen Clearance – Liver Health The liver is our main detoxifying organ and estrogens are processed through the liver via various detoxification pathways. The “end-products” of some of these detox pathways are more likely to cause cancer of the breast than others. These days we can test for these “endproducts” via a specialised pathology test available through your naturopath. If the test result is less than optimal then a nutritional supplement extracted from cruciferous veggies (like brussel sprouts, broccoli and cauliflower) helps shift the ratio. Several herbal medicines that do this as well – Rosemary is one example. General liver health is also a pri-

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rience working with cancer patients I have found gastrointestinal/digestion problems a common feature at least 60% of the time! In addition to over t symptoms including reflux, bloating, wind, constipation and/or diarrhea we can often identify subtle gut dysfunction such as “leaky gut” using Live Blood Assessment. While there are many other approaches for maximising immunity optimal, digestive function is the fundamental building block upon which all other approaches must rest! In summary breast cancer risk can be positively influenced by addressing digestive health, balancing hormone production and ensuring liver and bowel clearance of estrogen is optimal. Get proactive today and reduce your risk! Belle is an accredited and experienced naturopath, medical herbalist, nutritionist, counsellor and registered nurse. She is also an accredited Hemaview™, Live Blood Assessment practitioner. Belle specialises in women’s health, hormone health and cancer support and has been a registered health professional since 1986. Her women’s health qualifications and experience include obstetrics, gynaecology, reproductive endocrinology and infertility. She is also a Master’s prepared counsellor & the consultant naturopath for Cancer Care Centre in Unley. For more information see her website: www.mccalebhealth.com.au or contact her on (08) 8379 0220 or 0432 995 470. Belle practices from St Georges, South Australia.

InnerSelf

K AC OP NF I EE FR

your CHIROPRACTOR

The Ethical Way To End Money Worries & Improve Your Health Organically

with DR ROB HUTCHINGS

Get the most out of what you eat More than ever before, people are moving away from simply reacting to symptoms and searching for a better way to look after themselves and their families. Wellness is the health care paradigm of the future and you don’t have to look very hard to find the “health food” section in the grocery store or an ad for a personal trainer. Many people are eating well, taking good quality supplements, exercising regularly and even taking the time to meditate. Despite these encouraging behaviours, there are countless people who still suffer from problems

that they cannot find the solution to. They visit multiple healthcare practitioners, spend a lot of money on the latest fads, perform endless Google searches and are often still coming up short. Most people do not yet understand the role that the spine and ner vous system play in wellness. Many would agree that posture is impor tant, but generally only in the context of pain relief and pain prevention. Scientists have known for more than a century that the nervous system controls all body functions and interference will result in potential health problems.

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OBLIGATION FREE INTERVIEW

THE NERVOUS SYSTEM INFLUENCES DIGESTION In the context of diet, a fully functional nervous system is especially vital. Imagine a body being nourished by the best possible nutrients, free of preservatives and toxins and still suffering from conditions such as indigestion, constipation, reflux, fatigue, nutritional deficiencies, diabetes, and other diet related problems. Perhaps the problem isn’t what is going into the body; perhaps the problem is what the body is doing with the fuel. Imagine the stomach, the intestines, the body’s regulatory hormones and all other structures related to digestion. If the signals that control them were not arriving correctly, they may not be able to process even the best available nutrients. Some nutrients may not be fully absorbed, and some may be passed over entirely and some may be treated as though they were toxic. This is where the spine comes in. Rather than just looking at the spine

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Continued on page 16

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16 HEALTHY LIVING in the context of back pain, we should view the spine as an integral part of body’s operation. The spine is a unique structure designed both for strength and flexibility. Under enough stress, it can shift out of alignment and place stress on the nervous system. The resulting lack of function affects people in a diverse way and is certainly not limited to painful conditions. CHIROPRACTIC CARE FOR A HEALTHY NERVOUS SYSTEM Often people who consult chiropractors find that their digestive health improves although their primary concern was back pain or headaches. They are often puzzled because they did not make the connection between the spine and digestive health. At the same time, many people have heard stories of digestive conditions improving from chiropractic, therefore have visited a chiropractor yet experienced no improvement. Upon deeper investigation, however, it is usually revealed that those patients with no improvement were also the ones who still consume a poor diet and do not exercise. So, while the spine is a very important factor that is all too commonly overlooked, it is very important not to forget the basics. If we have a perfectly aligned spine and eat fast food all day and remain motionless in front of a computer, our digestion will likely remain problematic. A classic example of improved digestive health occurred in my office some time ago. A lady consulted me for back and neck pain and mentioned that she also suffered from reflux and was taking medication for it that didn’t seem to work anymore.

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InnerSelf

Upon examination I uncovered the cause of her spinal pain and also pointed out the area of her spine that controlled her stomach and how badly misaligned it was. With an almost irritated expression, she told me to focus on her back pain as that was why she was in my office. I told her I would not be treating her back pain or anything else, but would focus on realigning her spine. As it turned out, her reflux improved rather quickly, even quicker than her back and neck pain. Although she achieved quick results I had to remind her that the work was correcting her spine alignment, not the symptoms and further work was required to fully correct the spine. Unfortunately she ceased care and a few months later called back saying her reflux had returned and wanted me to fix it again. Once again I explained how she needed to take the time to correct her spine rather than just treat the symptoms. This time, she followed through and has remained reflux and pain free ever since. So if you have been consciously choosing healthy foods without the ‘healthy’ results desired – you may need to consider how your body processes what you put into it. Dr Rob Hutchings has a Bachelor of Kinesiology and Doctorate in Chiropractic. He practices at Health Zone on Glen Osmond Rd alongside Pilates and yoga instructors, a nutritionist, massage therapists and counsellor. His passion is in helping people achieve optimal health and healing, naturally. You can find out more about the services offered by Health Zone at www.health-zone.com.au or phone 8338 2221.

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HealthCOACH with AMANDA ALLEN

Surviving Fibroids About a year ago, running back from the City to Bay fun run, I had to stop due to pain in my left glute and foot. Physios first guessed plantar fasciitis, then stress fracture, and then I chose to cease that line of inquiry. I knew intuitively that something was going on further up the line; the site of the pain was not the problem. I rested by not running. But my daily professional and personal life continued to be chaotic and intense – in retrospect I see I was waging war against myself. I indulged in long work and travel hours, perpetuated heavy financial burdens upon myself and faced ongoing relationship crises. Little by little I noticed my bladder underperforming; a little urinary incontinence here, clotting in my menstrual blood there and increasingly heavier periods. But I was busy; perhaps I was imagining these symptoms. But irregular and increasingly frequent pain in my pelvic region unceremoniously indicated otherwise. One morning, I awoke to find my stomach distended; it looked and felt like I’d swallowed a soccer ball. There was finally, undeniably, ‘somethingwrong!’ Three days later an MRI revealed an 11 cm tumour. Five months ago I was diagnosed with a large fibroid growing on my

uterus. Many women are diagnosed with fibroids, and many undergo hysterectomy. I researched fibroids and discovered many therapies and activities to be of benefit. I began to see an acupuncturist, a psychotherapist, a massage therapist and a naturopath. I found it necessary to modify my diet, beginning by eliminating sugar, dairy, gluten and caffeine – these are foods to which my body showed intolerance. I got honest with myself, reflecting on where I was responsible for my state of health. I identified and began removing stresses in my life. I changed my work habits, reducing and renegotiating my work hours. I peeled back my financial burdens. I began to take quiet daily walks on the beach. I cleaned up my relationships. I prayed and journalled daily. I took the council of trusted friends. For six weeks I employed Plan A, a purely holistic healing protocol. My fibroid did not respond. My last period spanned 14 days; I felt gutted and defeated. I decided that I needed to launch Plan B. Plan B involved Dr Vincent Lamaro, recently profiled in Marie Claire for his work in the field of gynaecology. I was started on a course of synthetic hormones called Zoladex. This radically reduced my

oestrogen levels, inducing menopause; the intention being to shrink the size and vascularity of my fibroid. Feeling better I began to gently increase my levels of exercise. My naturopath advised against it, but I knew for me that I must move to be well. Increasingly I found I was able to run, ride and swim with my clients again. It felt clear and right. The key was listening to and respecting my body, ensuring I managed its requirements for rest. My journey has required a melding of conventional, holistic and spiritual therapies and activities to cultivate a positive healing outcome and meaningful personal growth. My fibroid was removed by keyhole surgery. I wanted to maintain my uterus intact and to minimise the impact of any surgery on my working life. My surgery marked a record for my surgeon Dr Vincent Lamaro. Measuring 13 cms, it proved to be the largest fibroid he had removed by laparoscopic surgery. In the midst of my health challenge, I attended an educational livein course, ‘CHEK Exercise and Lifestyle Coach, Level 2’. This was a pivotal experience that integrated the lessons of my fibroid-journey with my role as coach. I returned genuinely shifted in my understanding of selfnurturing and my ability to prescribe and apply creative healing strategies. Three days after surgery I was rushed to emergency where I spent two nights. This experience was a tough reminder that I am utterly at the mercy of my body. In the depth of my situation I felt a testing of my faith in the universe and of my willingness to accept life on life’s terms. I could fight with anger and resent-

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ment, or surrender and open myself to the experience of powerlessness and peace. I chose peace. Life is frenetic; it’s so easy to ignore our own health and wellbeing in the bustle of achieving success and being responsible for others. We are not bottomless pits of energy. If we don’t keep depositing into the bank account of our health, one day we’ll discover that there’s nothing left to spend. I waited too long before responding to the calls of my body. Don’t wait until you’re account is empty and you have a health crisis on your hands. Amanda Allen is a former State, National and World Champion Triathlete. She is a Personal Trainer, delivering Corporate Health services, Lifestyle and Sports Coaching, Seminars and Group Training. She has studied Wholistic Psychology, Yoga and Event Management , and has a Bachelor of Management. Contact Amanda on 1800 202 909 or visit: www.realisept.com.au

InnerSelf

Iridologist

Your

with Naturopath & Iridologist LYNNE SINGLEWOOD

Your Eyes Never Lie Have you ever thought about who you are? Why you look the way you do, why you stand or express yourself in a certain manner? Why are you fine boned or why are you heavy set, your colouring etc? A lot of who you are is related to genetics, “Yes your DNA!” When you were conceived you may have been just two tiny strands of DNA, and many of the aspects of who you are today were already programmed into those tiny specks of DNA, “BUT!” I believe we can have a profound influence on that programmed information. The caption at the top of the page says “your eyes never lie!” well I have found this to be very true, your iris remembers everything that has happened to you during your lifetime, it also indicates various aspects about your genetics. Your iris shows areas that need nurturing to help you have a better quality of life, I guess you could say they are the blueprint of who you are, much like your finger print. For example when my grandson was three years of age I took a photo of his iris and I could see he was going to have digestive problems, he had similar markings in his eyes to his mother, who had also had digestive disorders in the past. By the age of five he was seeing a specialist (un-

for tunately mum and dad weren’t into natural medicine back then so I couldn’t change the outcome). As I look at eyes day in day out, I have realised every iris is very different, I guess it’s like looking at a person’s face (which is also a common oriental diagnostic technique, looking at face shapes, lines etc. They all have meaning). You are unique, there is no one on this planet the same as you, and therefore in regard to health you need to be treated as such, an individual. So when we consider medicines, diet, exercise programs, what might work for one may not necessarily work for another and the like. The iris has a reflex connection to every organ and tissue of the body by way of the nervous system. Via the optic nerves, which are attached to the eyes, visual information is sent to the brain. Information is then sent back to the eyes from the brain about the state of the organs and tissues in your body. Iridology is considered by some to be the new science and as in any science, researchers are constantly updating their findings and discovering new methods for treatment. We will talk more about the eyes in my next column, we will look at personality traits, the gifts you were given, like creativity, intellect and

much more. One of my other great passions is herbal medicine. I find by making you a body balancing tonic for all the areas that I see in your eyes that need to be nur tured, many of the health issues begin to improve. Herbal medicine assimilates very well with human tissue, it therefore is utilized very efficiently by the body. I also use Hemaview which involves viewing of a freshly taken blood sample under a microscope. Have you ever seen your blood cells up on a big screen or looked through a microscope and seen your blood cells dancing like shining stars on a dark velvet background? This is what you will see when you have live blood cell analysis done, “it’s amazing!” It always blows me away, to see that a tiny drop of blood looks just like the universe. Do you think there is a connection? Well, I’ll leave that one up to you, but it is a great tool and very interesting. Just a few examples of what can be seen in that one tiny drop of your blood are inflammation, iron, B12, folate status, the need for anti-oxidants, gut permeability, digestive health and much more. Lynne Singlewood is a teacher of natural medicine at Endeavour College, and she teaches iridology and oriental diagnosis. Lynne is a dynamic naturopathic practitioner who has a passion to help the community with their health and well being. Her deep love of iridology and herbal medicine is infectious, visit her at the NEW Findon Clinic (integrated medicine). Ph: 0421 618 792 or email lynne@irishealth.com.au web site: www.irishealth.com.au

eyes even portray various personality traits.

Herbal medicine is a very effective but gentle method to support and nurture the body when our bodies need a little assistance to regain optimal health. The formulation made specifically for you and your body.

I will work with you to develop a dietary and lifestyle plan to improve your health. Not only will you feel the difference, but with Hemaview™ you may see changes in your blood as your treatment progresses.

Live Blood Analysis is an observation of live blood, which involves viewing of a freshly taken blood sample under a microscope. A tiny prick is made on the finger and a droplet of blood is added to a sterile slide.

Iridology is a fabulous non-invasive, painless and economical tool to aid the practitioner to evaluate areas of the body that need to be nurtured so the individual may have a better quality of life. The

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DIGITAL INFRARED THERMAL IMAGING (DITI)

YOUR CHOICE FOR A NON INV ASIVE HEAL TH ASSESSMENT INVASIVE HEALTH AND EARL tur all EARLYY PREVENTION PREVENTION,, na natur turall allyy Digital infrared thermal imaging (DITI) is a totally non-invasive clinical imaging procedure for detecting and monitoring a number of diseases and physical injuries, by showing the thermal abnormalities present in the body. It is used as an aid for diagnosis and prognosis, as well as monitoring therapy progress, for conditions such as: Breast Disease Thyroid problems Arthritis Headaches Nerve Damage Aches and Pains in general Fibromyalgia Heart and vascular problems, Stroke Varicose Veins Inflammations Skin Cancer Digestive Disorders And many more!! Images or “Thermograms” can be taken of the whole body or just areas being investigated. The images are stored on a computer and are sent electronically to a Thermologist (certified Medical Doctor) for interpretation and reporting. Your report is colour printed and a copy can also be sent to your healthcare professional (natural health care provider, medical health care provider, phyisiotherapist, chiropractor, podiatrist, masseur etc.) Unlike most diagnostic tests DITI is: - Non invasive, - No radiation - Painless - No contact with the body - F.D.A approved The only method available for “visualising” pain Clinical DITI is providing the answers in the diagnosis of pain and earliest detection of breast disease – earlier than has been possible through breast self examination, doctor examination or mammography alone! DITI detects physiological changes in the breast tissue at 256 cancer cells, which is 2 years after cancer started to grow. Mammography is an anatomical test, which shows masses that are detected in the 8th year with 4 billion cancer cells. DITI IS ALSO APPROPRIATE FOR YOUNGER

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INNERSELF •JANUARY-MARCH 2010

MOON CALENDAR JANU ARY JANUARY

1 …Full Moon D Solar Eclipse The Full Moon brings a realisation that a fight is need to ensure the existence of a project or matter at hand. Additional responsibilities are also indicated as a result of someone not being able to do them. The circumstances which bring these may be initially difficult however the outcomes are good for those who wish to take on the new commitments. 2 ME A sense of pride and honour colours attitudes now.

3 4 MF Process and order provide the structure for successful outcomes.

5 6 MG Striking a balanced outlook is admirable but not at the expense of your opinion. 7 ƒ3rd Quarter Moon G A time to refect and ponder what has been realised as a sense of duty colours things. Prudence and thoughtfulness in any subsequent action may be the way in which common interests shred with others can be brought together. 8 MH Passion and intensity are the hallmarks. Be wary of overreacting to any and all stimulation.

9 10 11 MI A bird’s eye view of the situation will help you see things not presently apparent.

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12 13 MJ Be prepared to take a hands-on approach.

14 15 ] New Moon J Lunar Eclipse The New Moon highlights responsibilities and structures which may be compromised as a result of others’ neglect. In spite of scepticism and in some cases, severe criticism, taking on these commitments promotes a greater sense of harmony not initially evident. 16 MK A lateral and objective approach is called for.

17 18 ML Be prepared to back your intuition, as it may prove too important.

19 20 Sun enters K Objectivity, independence and a sense of uniqueness characterise Aquarians.

21 MA Objectivity, independence and a sense of uniqueness characterise Aquarians.

22 . 23 MB‡ 1st Quarter B Practical initiatives may prove to be a hard struggle and some force may be required to push things through. Emotional intensity may also fuel a zeal to achieve the desired results.

24 25 MC Keep your ear to the ground as news travels fast.

26 27 28 MD Be prepared to nurture what is important. 29 30 ME… Full Moon E The Full Moon highlights further need to push things through in spite of resistance. Difficulties could be overcome providing ego does not get in the way. 31 MF Attention to detail will help curb criticism.

FEBRU ARY FEBRUARY

1 2 3 MG Pleasing others should not be at the cost of one’s point of view.

4 5 MH Increased sensitivity makes you protective of what has been realised. 6 ƒ 3rd Quarter Moon H A difficult time with upsets resulting from haste, nervousness or excitement. These may be experienced as conflicts with authority or a hard struggle against what seem like high odds. 7 MI Take a long term view and keep options open.

MARCH

1 … Full Moon F The energy at this time may

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be draining as demands are made on creative endeavours which may be successful. However, the resulting strains in achieving this may result in discontent or disappointment. There is a need to be realistic no matter how much is promised. 2 MG Consensus can achieve much but make sure that everyone does their part.

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5 6 MI Enthusiasm and inspiration will help spur things along.

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activities may have compromised relationships or associations. Time to gain courage and face life again with renewed optimism. 9 MJ Be prepared to take a hands-on approach.

13 14 ] New Moon K Moon enters L The New Moon in Aquarius sets the tone with inspiration from others’ achievements being a great influence. There is a lot of energy to initiate but some may experience this as a test of strength or will. As the Moon moves into Pisces later in the day, heightened sensitivities may colour actions.

15 16 17 MA Take the initiative and undertake some new challenges

18 19 MB A practical outlook is needed now.Sun enters Pisces: Compassion, empathy and sensitivity are the hallmarks of Pisces.

20 21 22 MC‡ 1st Quarter Moon C There is readiness for action and a desire to realise plans made previously. Some sacrifices may have to be made especially involving separation, working alone or at a distance. Communication becomes an important tool in ensuring both success and harmony.

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8 9 MJ Take control of matters at hand but avoid 10 11 12 MK Surprises may be the flavour of the day

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12 13 14 ML Hunches and intuition have a role to

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play.

15 16 ] New Moon L Moon enters A The New Moon is characterised by empathy and sensitivity but as the Moon then moves into Aries, an emphasis on achievement and setting an example comes into play. Scattered energies may be an issue.

17 18 19 MB Be practical but not stubborn about

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20 21 MC Take note of news or information, as this will be helpful.Sun in Aries: Initiative, action and challenge are the characteristics of Aries

22 23 MD‡ 1st Quarter Moon D Activity nay centre on emotional needs as things move to a

23 climax. A greater sensitivity or impressionability 24 MD Emotional bonds with friends and family may leave some vulnerable to the influence of dominate.

others.

25 26 ME Take your pride in hand before it can

24 25 ME There is much to boast about but be

cause problems.

sure that there is substance otherwise credibility is damaged.

27 . 28 MF Look after details and you will be surprised by results.

26 27 MF Criticism can be useful as long as alternatives are offered.

These are generic interpretations for each of the zodiac signs. For a more personal interpretation, astrological consultations are available by appointment on

28 29 MG Keep the lines of communication open 30 … Full Moon G The Full Moon brings

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sociability and relating to the fore with the drive for cooperation and conciliation a primary goal. The ability to see things for what they are may also show that ideals are not all they are supposed to be. Some disappointment or disillusionment may result. 31 MH Nurture what is slowly developing.

A GUIDE TO THE ZODIAC SIGNS

A Aries - fire B Taurus – earth C Gemini – air D Cancer – water E Leo – fire F Virgo - earth

G Libra – air H Scorpio - water I Sagitarius - fire J Capricorn – earth K Aquarius – air L Pisces - water

LUNAR PHASES AND PERSONALITY TYPES

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Lunar phases occur as a result of the relationship between the Sun and the Moon. This cyclic relationship produces the lunar cycle and everyone is born at a particular point in this cycle. A birth can be labelled as a “first quarter” “full moon” or “balsamic” . The lunar phase a person is born in refers to the relationship between the person’s Sun (the sense of self) with their Moon (their emotional expression and security). Therefore, the lunar phase that a person is born in can reflect how that person deals with life - the nature of the energy and their attitude to life and how they deal with it. The lunation cycle is a visible symbol of our place in the larger cycle of life. Without a calendar, we cannot accurately pinpoint our day of birth, however, we can

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easily discern our “Moon” birthday simply by looking at the phase of the Moon. Every month, each and every one of us resonates to that aspect of the Sun-Moon relationship that is imprinted in our psyches. This describes the basic capacity of the person to relate to life generally. In order to find the lunation phase you are born under, you can consult an almanac for the year and find out what the Moon phase nearest to when you were born. Dane Rudhyar, a famous astrologer developed the theory of phases and used it to develop the eight lunation types of personality which we will be discussed in a series of short articles over the coming issues. A NEW MOON occurs when the Moon is less than

45 degrees ahead of the Sun. For a period of three and a half days every month, there is a New Moon and all births during this period will have a New Moon in their chart. Mari Garcia is a professional consulting astrologer. She is co- principal of ASTRO MUNDI, which offers astrological education for the beginner and the professional. Mari is a Council Member of the Astrological Guild of Educators International and is a founding member of the Forum of Professional Astrologers. For information telephone 8562 8358 or 0421 326 001 or email: margar@bigfoot.com.au

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20 HEALTHY LIVING

COOINDA PRACTITIONERS Sue Walsh, a psychic, offers intuitive guidance & teaches metaphysics (Universal Laws eg. The Law of Attraction & ABUNDANCE on all levels. Regular six weekly classes, conducted in a fun & caring environment. Sue is a Reiki II practitioner and offers one hourly sessions at Cooinda. Shop 4/34 Hallett Rd, Stonyfell SA 5066. Phone 84318091. See www.awakentothe-I-am.com Mary, a skilled Bowen Therapist who also uses Chinese massage. Bowen therapy is a remedial technique that activates the body’s innate healing ability. Shop 4/34 Hallett Rd, Stonyfell SA 5066. Phone 84318091: www.cooindacreations.com Karen is www.bushflowergirl.com. A place of heavenly healing, Bushflower & White Light essences, Oracle card readings, Isis Lotus & Angel Miracle Healing, Music & Ar t, spiritual book clubs & workshops. Phone 0435050666, or Shop 4/34 Hallett Rd, Stonyfell SA 5066. Phone 84318091: www.cooindacreations.com

InnerSelf

HYPNOSIS & OTHER APPROACHES ○

○

This is the third and final article answering common questions about hypnosis. One question that has not been addressed is whether hypnotherapy can be used in combination with other approaches. The answer is yes, and this article will discuss the use of hypnosis alongside psychological or spiritual approaches. The psychological approaches used will vary depending on the hypnotherapist’s training. For example, principles of Cognitive Behavioural Therapy (CBT) might be utilised. CBT focuses on the inter-relationship between our thoughts, feelings and actions, and guides the individual strategies to develop more helpful thoughts, to modify their actions to change how they feel. Hypnosis can reinforce these strategies in a safe and supported way. Other approaches which might potentially be used alongside hypnosis include

○

analytic techniques, such as exploring feelings related to past experiences, or Neuro-linguistic Programming (NLP) which incorporates visualisations and thinking strategies. Some of the strategies from the more recent Acceptance and Commitment Therapy (ACT) have similarities to hypnotic techniques, and the two approaches can work well together. I believe that treatment should be holistic, and one thing that attracted me to hypnotherapy was the potential to incorporate spiritual approaches if meaningful to the individual. An example of a spiritual approach is mindfulness, or paying attention to the present moment, which stems from Buddhist origins. Mindfulness techniques are very similar to deepening techniques used in hypnosis and can assist the individual to relax or manage anxiety.

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Also, there is growing evidence that such techniques can assist the individual in learning new ways of being. In hypnosis, more direct spiritual suggestions or imagery can also be utilised if appropriate. The therapist should ask the individual about their particular beliefs, and about what suggestions or images would fit with their belief systems. For example, a person facing difficulties may find peace and strength from images such as being surrounded by a beautiful white light from a Higher Source, or resting in the palms of God’s hands. Also, as hypnosis involves theta brain wave patterns, I think there is the potential to explore the use of hypnosis alongside theta healing. Hypnotherapy offers a great deal. It has always struck me as being a healing approach, whether through words, visualisations, suggestions or tapping into the individual’s own resources. For more info contact Cate Howell at Shop 4/34 Hallett Rd, Stonyfell SA 5066. Phone 84318091. www.cooindacreations.com

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Elder Flowers, Juniper Berries, Cloves and Cardamom. Useful during periods of cleansing the system from waste. The following varieties are also available from Australerba : • ANTI STRESS (For your relaxation) A soothing and delicately perfumed blend reducing tension, integrally prepared from Chamomile, Peppermint, Lemon Verbena, Balm, Lavender, Orange and Bergamot Extracts. Wonderful if you feel tense, helps you to learn to relax. • NIGHT CAP (For Better Sleep)An integral preparation from Passionflower, Chamomile, Lavender, Lemongrass and spices. Recommended as a bedtime tea for a good night’s sleep. • PICK-ME-UP (For Temporary Relief of Tiredness) A vigorous herb tea from Peppermint, Rosemary, Summer Savory, Ginger and Pepper. You can take it as a herb tea, in a glass of sweet wine as an aperitif or even as a refreshing cold drink. • DIGESTIVE pleasant blend for after-meal teas, integrally prepared from Small Centaury, Coriander, Ginger, Cardamom, Mugwort, Turmeric, Cinnamon, Peppermint, Rosemary and Pepper. Contact Australerba, 27 Bligh St Ridleyton SA 5008. Ph 83460631

SCENT OF SAMADHI Scent of Samadhi is an ancient, herbal, all-natural deodorant powder used by the yogis of South India.

21 HEALTHY LIVING

www.innerself.com.au One of the products sold at Organic Beauty World is an all natural, herbal perfume of the yogis of South India Ideal for yoga, meditation, body work & simple joys in life. In the caves of southern India, it has been noticed that a beautiful and exotic aroma exudes from the bodies of Sages and yoga masters who practice and meditate for hour upon hour. It was learned that they rub onto their bodies a natural herbal perfume and deodorant powder which deepens their practice and meditation. This an ancient herbal blend that works along with the body perspiration to create a smell that is truly inspiring- enhancing a deeper meditative bliss and divine awakening. Be Beautiful, Healthy & Safe. Shop at Organic Beauty World for Green healthy bodies inside and out! Free shipping – friendly service www.organicbeautyworld.com.au 1300 662 543

LOTUS ORGANIC THERAPIES Lotus Organic Therapies is a holistic health clinic, centrally located at 122 Partridge St, Glenelg South. We offer many treatment options including Remedial mass a g e , Aromatherapy and Aromatherapy workshops, Ayurvedic Consultations, Reiki and Reiki courses, Naturopathy, Essential oil and base product sales and more. Our therapists are fully qualified and health fund rebates may apply. Be sure to give us a call and receive 10% off your first visit on mention of

this advert. And don’t forget to check out our new range of bulk buy Organic Baby products!” 122 Partridge St, Glenelg South Phone (08) 7001 1658 www.lotusorganictherapies.com.au

JANE DEANS NATUROPATHY Health lets you live and love life and I am passionate about helping you achieve this. I take a multi dimensional approach to health by healing the physical, emotional, mental, energetic and spiritual wellbeing of a person. I have completed Advanced Diplomas with Honours in Botanical medicine and Naturopathy and have expanded on my skills with post graduate training. Modalities practised include: Naturopathy, Herbalism, Iridology, massage, spiritual and energetic healing, shamanic, injury repair, scar unblocking, homeopathy, ear candling, nutrition and much more. For further info please check out my web page or phone and chat to myself, Jane directly. Phone 0421821760 www.ntpages.com.au/therapist/ 13696

ORGANICBOX - ORGANICS HOME DELIVERED Farming has changed dramatically over the last 50 years, and with it, the decline in human health. Industrialised processed food is dead, irresponsibly priced and leads the increase in disease and health issues, massively contributing to climate

change and environmental damage. Organic food is scientifically proven to be more nutritious, sustainable and a vehicle for global environmental change, plus it tastes better. Look into the great movies shown around – Fresh; Food Matters; Food Inc – powerful messages about the truth of “cheap” food; chemical ingredients, GMO, pesticides, factory farming. Organics is the answer. Two Adelaide Mum’s have joined together to create “Organicbox” – delivering certified organic fruit, veg and more to your door. We guarantee the produce in the box is certified. We provide a list of cer tified items to you after each delivery, as we don’t want you to have any questions or concerns about who grew your produce and if each item is certified or not. You can track your produce directly back to the grower, plus we are going one step further. Organicbox is undertaking Australian Cer tified Organic (ACO) accreditation. Suppling a range of preset boxes to save you time and money, plus you can “Build your own Box”. Being totally passionate about organics, we also educate about what is put ON your body and used IN your home, and provide box options for Certified Organic personal care and home care. We have a huge range of items for organic living at www.ourorganicbox.com.au and at Organicbox please check out our site, read the awesome feedback and join our customers as being the “person in the know” for your friends and family wanting to go organic. We look forward to seeing you soon. www.organicbox.com.au info@organicbox.com.au 0438243624 or 0411675673

T he Wellness Oasis intr oduces introduces MICHELLE TSUJIMO OSKELET AL THERAPIST TSUJIMOTT O – MUSCUL MUSCULOSKELET OSKELETAL With over 27 year’s experience, Michelle uses various techniques for treating Musculoskeletal Injury & Health Problems. She specialises in Muscle Energy Technique, Visceral Manipulation, Myofascial Release and CranioSacral Therapy. YOLAND TUR OP YOLANDAA FALIVENE – NA NATUR TUROP OPAATH Yolanda has been involved in the study and practice of natural therapies for nearly 20 years and her skills include herbal and nutritional medicines, Homeopathy, Acupuncture, Neuralign, Weight Loss, Iridology and Allergy Elimination. Other modalities used by Yolanda are BICOM, EIS and Electro dermal testing. SOE WAKSMUNDSKI – EMOTIONAL HEALING Soe has trained since 2000 in methods for Emotional and Spiritual Healing, which can gently release painful memories and emotions from the body, helping to bring you to self acceptance and health. LOUISE TEBBLE – COUNSELL OR – YOUR MENT AL HEAL TH MA TTERS COUNSELLOR MENTAL HEALTH MATTERS Louise is a fully accredited mental health practitioner, social worker, family therapist and Psychotherapist with extensive experience working in SA and interstate. Louise works from the perspective that mental health cannot be separated from emotional well-being and that once these aspects of self are healed, success, however defined, becomes attainable. Louise utilises dynamic and interactive processes... so much more than standard counselling.

ROBYN WILSON - KINESIOLOGIST Robyn is a qualified Kinesiologist therapist and instructor who deals with reducing stress in the body so the brain is able to integrate and learn efficiently whether it be from an educational perspective or life learning lessons. Destructive patterns and limiting behaviors with hold us from reaching our full potential. With Kinesiology life can be perceived from a different set of eyes. These practitioners will be working at The Wellness Oasis alongside Dr Fatiha Arhbal and Dr Ramona Chyrssidis, providing you with a truly integrated Wellness approach. PHONE 8362 8444 FOR MORE INFORMA TION INFORMATION

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22 SELF MASTERY

InnerSelf

www.innerself.com.au

SOLUTIONS FOR LETTING GO OF THE PAST EMOTIONAL EATING IN 2010 ○

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BY WAYNE MCDONALD

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BY DORIAN MARSLAND-SMITH Isn’t it always a shock to find ourselves at the beginning of another year? It seems that the pace of life gets faster and faster and before we know it, another year has passed. The great thing about the ending of one year and the door opening on a new year is that it provides a time for us to take stock of where we are at and to create inspiration and direction for the year to come. At the end of the year we tend to be more reflective about what the previous year has brought us, and often this brings a review of what we would like to change as we move forward. It is a bit like the changing of seasons where there are times for tilling the soil, times for sowing seed, as well as times for harvesting and reaping the fruits of our endeavours. This time of reflection and review is an impor tant step in setting the bar for where we want to be into the new year. Many of us set goals at the beginning of each year to go on a diet and lose weight, to get fit and achieve our ideal body. This process is the wellworn New Year’s Resolution. We often star t out well, with good intentions and good beginning steps, but how many of these good intentions stand the test of time? How many of us find ourselves giving up the diet and going back to the old eating behaviours and patterns within a few months. We forget how positive and motivated we felt, feeling disappointed in ourselves but determined to do better next time. We often set the same resolution the following year, and then the next, until we end up heavier than we have ever been and feeling resigned and disillusioned. Most of us know what to do to achieve the weight-loss goals and the body we desire, so what gets in the way, and more importantly, how do we break this cycle? The way to step off this neverending diet rollercoaster lies in altering the relationship we have with our

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self-image and our bodies through long-term behaviour and lifestyle change, resulting in a new and improved relationship with food. Sound easy? Then why has it been such a challenge and struggle for so many? The challenge is based in the fact that most of our eating behaviours and patterns which now cause us problems were set up much earlier in life to create emotional comfor t and security rather than to just respond to physical hunger. Usually the problematic eating behaviour was developed to meet an unmet need or want, or sometimes in response to an experience of a strong and uncomfortable emotion. Whatever the reason or trigger for the behaviour, it was established prior to us having developed the mental or “cognitive” ability to understand our experiences or choices and their consequences. Our brain was operating predominantly in an automatic survival mode with a cascade of strong feelings, without any capacity to understand our reactions. The good feeling, or the avoidance of strong and uncomfor table emotions we got from our early experiences with particular foods, became an experience that we were keen to repeat in order to feel that comfor table state again. These feeling and behaviour patterns, which are really whole-body “states”, became deeply imprinted in the subconscious and automatic part of our brain. As adults, we can find that when we try to change our eating patterns we follow the same route as the New Year’s resolution. That is, we start well but often our efforts seem to get sabotaged or our best intentions don’t seem to last the distance. Our will power seems to get overwhelmed by a strong pull back to our old patterns. The return to old habits is often in response to the emotional discomfort that can arise when we try to give up something that is meeting a deeper need. The emotional dis-

comfort can be experienced as anxiety, irritability or anger, impatience or frustration, and frequently boredom. When someone is unable to change unwanted feelings, responses or behaviours such as emotional eating through conscious effor t and will power, it is usually an indication that the problem results from unresolved subconscious emotions. The most effective way to deal with the causes of emotional eating is to resolve and release the subconscious emotional drivers. Therapies and techniques which work at the subconscious level of the mind are the most effective at releasing the original causes of emotional eating because they work at the level where the old emotional memories and decisions are stored. Private Subconscious-mind Healing, Neurolinguistic Programming (NLP) and Neurosemantics are very effective modalities which work at the subconscious level to release old subconscious mind patterns. Other modalities which work to release causative dynamics at the subconscious level include hypnosis, Eye Movement Desensitisation Reprogramming (EMDR) and Psychosynthesis. Energy work can also be effective, using such modalities as Kinesiology, Thought Field Therapy (TFT) or Emotional Freedom Technique (EFT). Dorian MarslandSmith is a qualified Life Coach, Private Subconscious-mind Healing Therapist, and MetaPractitioner in Neurolinguistic Programming and Neurosemantics. She specialises in assisting individuals to overcome negative body image and emotional eating so they can achieve their natural weight without dieting. For more information visit www.passionforlifecoaching.com, or call 0448 881 268 or 08) 8554 6517.

There was once a terrible outbreak of disease in Africa where both adults and children were struck down with nausea and diarrhoea and then people started dying. Authorities were stumped. They eventually found that the local water supply from a mountain stream was polluted but were baffled as to why. Finally the exper ts trekked for several days up the densely wooded mountain to the source of the stream where divers found something amazing. What the divers discovered shocked everyone. A very large pig with several piglets had somehow fallen, drowned and had gotten stuck there. The rotting remains of the pigs were now polluting the usually crystal clear water! In no time at all the divers were able to dislodge and remove the pigs and the water could once again flow freely. There is something similar that happens in our lives. In our past we have all been hurt and had negative experiences. We have all suffered. The resentment, hurt, fear, frustration or rage has become lodged inside of us like those pigs and we’ve held onto it and we have become polluted and poisoned. Imagine yourself as a crystal clear stream. Over time as life happens and negative, difficult or painful experiences occur you are left with emotional scars. Left unresolved, these become your ‘pigs’ polluting your stream. These are the things that pollute your being. The longer you leave them unresolved the more they affect you. Just like those pigs in the water, the longer you leave the pollution of unresolved hurt, guilt, grief, disappointment, bitterness or resentment churning inside, the more toxic these issues become and the stronger the issue will eventually show up in your life. Everyone is Conditioned If you are driving your car and come to a red light, you will automatically stop. If I asked you why, you would probably look at me as if I were an idiot and point at the red light! However, do you always stop at red lights? Have you ever run a red light? Why? You made a choice in that moment to run the risk — to do something different to what your initial, pre-programmed, conditioned response told you to do. In other words, you used your free will to take a different action to what

you might normally take. Most of the time you stop. However, it is not the red light that makes you stop. It is your decision regarding that piece of environmental feedback that makes you stop. You have brought your past experience regarding red lights into the present moment. If you had no concept of red lights, you would not have stopped. If for instance, you had been raised in a technologically primitive society and had never even seen a car, let alone a red light, you would not have any internal reference points as to the meaning of a red light. You would not have ‘red light conditioning’. You would make no distinction between the different lights you saw. In fact, you might even sit in the passenger seat of the car, grab the rear view mirror and try to drive the car! If you have no personal experience with cars, you cannot make distinctions between the steering wheel and the rear view mirror. Both are just parts of the car. There is no internal distinction as to what the different parts are designed to do. The red light is not what makes you stop. Your desire to live is strong. That is what really makes you stop. Based on your training and perhaps a past experience of seeing an accident resulting from someone going through a red light, you decide to stop. Or perhaps it was not even your own experience. Perhaps you spoke with someone who had a terrible ‘red light experience’ and they convinced you that the best thing to do was stop. You have then been conditioned and will react accordingly, unless you use your free will to respond differently. The quality of your life is deter-

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mined on the inside. You are not a victim to your environment, other people or circumstances. You choose to take the action that leads you to stopping or not stopping. If it is external situations, circumstances and people that cause you to do what you do, you are a ‘Life Reactor’, acting like a machine with no will and free choice. The truth is that everything you do (or don’t do) is motivated from the inside. It is your choice how you view a par ticular event. It is your choice the meaning you give the event. You choose your actions and you are responsible for the consequences of those actions. You cr ea te yyour our oown wn eexpexpeeate rience · It is your choice how you respond to another person. · It is your choice how you respond to any situation. · It is your choice to be happy or miserable. To live a full and happy life, you need to take responsibility and start proactively creating your life as YOU want! You are not at the effect, but rather the creative cause of your experience of life! Wayne McDonald is the founder & author of the Total Success Program. The above is based on the 6-month multi-media Total Life Success personal development program developed by Wayne McDonald and Success KnowHow. This article is a brief extract from the Total Life Success selfdevelopment program. If you want to be happier and more in control of your life call 08 8339 6781 and order this multi-media program now.

InnerSelf

WAKINGUp with ELIZABETH PERU

2010-THE YEAR OF AUTHENTICITY It is that time of year again when everyone is looking forward with only positive expectations that the New Year will bring greater ease and comfort to our lives than the preceding one did. We may not want to look at what challenges the New Year will also bring, however it is important to consider that if we are to make great strides forward in our lives, then year after year we must learn and love to accept both the light and the dark that comes with change. Indeed, each year is not better or worse than any other, simply different, bringing with it, it’s own set of possibilities that will improve our life for the better. So this year as 2010 moves in with a surge of energy embrace everything that comes your way and you’ll come to see that every year always offers amazing

opportunity for you to master your life. The Energy of 2010 – Be T he A uthentic You 2010 is a 3 year harmonically for the planet, being 2+0+1+0 = 21 and 2+1 = 3. The 3-year is one of : selfexpression, speaking up, honouring your soul, expansion, multi-tasking, socialising, unification, using your innate talents, independence, communication and success. Compared to 2009 we may feel like we have been given the green light to get out of the quicksand and get moving! We will see on a global scale millions of people “find their voices”. In fact speaking up about what is or isn’t right for you will become commonplace as the rebel within is stirred. The beauty of this energy is that we will be forced to be-

come more “authentic” versions of who we truly are. We are being asked to say what we mean and not bottle up our feelings and truth, and this will then allow us to present a clean slate to the world. Our souls want to become the leaders in our lives and this is the year to allow your ego to say, “Please take over soul, I’ll follow you! Tr a v el W ith Your Mind and Body in 2010 2010 is a well-favoured year for any travel you have planned. This involves both physically taking many shor t trips, which will advance your passions, and also travelling with the mind, particularly in spiritual pursuits. If you feel like moving, then do so in 2010. You will be well supported by the universe to expand and grow. 2010 Challenges The greatest challenge in 2010 will be that we have so many projects going on at once we run the risk of star ting everything and completing nothing. If you can prioritise, you will do well in 2010. This will be a year where your self-discipline will be tested to the max, so set tangible goals and set about completing them.

23 SELF MASTERY

www.innerself.com.au THE KEY MONTHS IN 2010 January Eclipse season is still with us from December plus Mercury is still moving in retrograde. A start to the year where we will be reviewing everything to ensure we get off to a good start on very firm footing. March When Mars moves forward midmonth you will feel like the shackles have come off and it’s full steam ahead with career and personal passions. July The eclipses shake us up mid-year. This is your opportunity to get back on track if 2010 has presented you with more than you bargained for. October The month we get to practice balance before year-end. Use this opportunity to bring equality into every area of your life. December More eclipses and a super new moon ensure December is potentially the most powerful of month of the year.

If you haven’t yet achieved what you set out to change in 2010, do it now! Elizabeth Peru of Deltawaves, Sacred Sound & Colour Transformations is a respected Soul Teacher, Spirit Channel, Writer and leader in her field. She presents unique seminars and healing events and has developed her own method of Quantum Field Therapy The Soul Truth™ and The Acceleration™. Elizabeth writes monthly columns

for both Insight Magazine Innerself Magazine and has appeared on radio 5AA discussing sound and colour therapy. Elizabeth is also well known for publishing The Tip-Off Global Energy Report, which is emailed weekly to over 5,000 people in over 100 countries. It is her work to assist you in realising your innate gifts and talents. Phone 0422 002 917 www.deltawaves.com.au

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24 LIFESTYLE

InnerSelf

QUIT THE DIET & TRANSFORM YOUR BODY ○

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BY ALEX FRANCICA Have you ever wondered why you just can’t keep up with a diet? Have you ever wondered why it feels so hard to give up cer tain foods? Ever wanted to know why you find it hard to exercise and others find it easy? Does it frustrate you that some people can eat what they want and keep the weight off, while the weight doesn’t come off you unless you practically starve? Have you had enough of the diet merry go round? You know the one that gets your head spinning around, because of all the contradictory information that is out in front of you. “No, I am Not One Of the Disciplined ones” If you have ever had any challenges with any of the above questions, then I am here to tell you that you are not alone. In fact there are many people that are going through the same frustrations right now. I was for many years until I finally discovered for myself the easiest way to not only lose weight and keep it off; I also discovered a way that I can eat whatever I want, whenever I want it, without having to starve myself, or deprive myself or feel guilty about eating any food I want. When I say this to people the comments I usually get are, “You must be one of the lucky ones” or “Yeah, I tried that but it doesn’t work for me” or “You must be very disciplined” or “You must have a high metabolism” or some reason or another to not find out how to do this. Now let me tell you, my so called ‘metabolism’ has always been low, as I was told by the experts, so I have to ‘be careful’ on what I eat, sound familiar? So this lead me to star t the crazy ‘Diet Run’ to attempt to get in control of my weight, also sound familiar? When it came to food, being disciplined in what I ate was very difficult for me. I felt like I was “missing out” on something by depriving myself of tasty food, however I was told that I needed to go through that and it was a normal thing. So I can tell you when it comes to food “No, I am not one of the disciplined ones”. Have you ever deprived yourself so much of a food you really loved that you ended up eating saying “I have had it”, and just ate as much as you could of it, that it made you sick, promising yourself that you would never do that again, only to find yourself doing that all over again? Well, welcome to my world. I was never good at ‘Will Power’ There you are in the pantry looking at your favourite food, trying hard to ‘Will’ yourself to not eat it, only to find that the urge gets bigger and bigger, has that ever happened to you? Or you go past a bakery, where they are baking fresh bread and the urge to have that bread is unbearable, although you feel guilty to buy it, because you shouldn’t have those carbs. I tell you, this type of strategy was so painful to me, that I just could not do it. The stress of using ‘will power’ was worse to my health than the food that I wanted was. How’s that for a double edge sword?

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www.innerself.com.au

FINDING YOUR ‘REMOTE SPIRIT’ IN THE RED CENTRE ○

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BY BEVERLEY JOHNSON

I have never found a diet that I could stick to! I almost gave up with my eating program until I said this is the ‘diet of all diets’ you know the one, where they tell you ‘don’t look at it as a diet, look at it as a lifestyle’. So I said to myself, this is it, I am teaching myself that this is my new way of life. I am sure you have been there. So I did. I was diligent, every day I would measure my food, to the gram, making sure that I got all my calories and I ate 6 times a day with everything I had. This time nothing was going to stop me. I even had a ‘Massive Goal’, because that’s what I was told to have to make it work. So I did, I decided to get up on the ‘Body Building Stage’. This was an event where you get ripped and you show the amazing efforts you have put into the gym. I was pumped. I was excited. I had a massive goal, I had to lose 30kg to do it, and I only had 6 months to do it. I tell you now, that this was one of the toughest things I had to do in my life. And it was tough. I could only think of one thing, and that was the goal. What I would look like on stage. I would exercise, 3-4 hours a day, eat 6-7 times a day, and was hungry 100% of the time. I was always hungry. It was incredibly tough. There were days that I thought I would not make it but I kept focusing on the goal. So I made it through and lost 30kgs. The thing was that as soon as I got the goal, I ate like I had 100 empty stomachs. I could not get in control. I felt so deprived. My body was craving everything I could not have. Let’s say it didn’t take long for me to put on almost 20kg until my hunger began to settle down. For me this simply was not on. Finally! A way I could Quit the Diet and have the Body I wanted! Although I went through a torturous event to lose 30kgs fast, I learnt many things. I actually learnt what true hunger felt like. I thought I knew before hand what it was like to feel hungry, until I went through this experience. I learnt to find out the differences between true hunger and a conditioned emotional response to food. I also found out ways to eliminate these responses and ‘tap’ into my body’s hunger zone. Eating as much as I wanted whenever I wanted it.

FREE CD Now it’s your turn to make the decision to get in control. Call Now On 1800 224 860 for Your Free CD on How You Can ‘Quit The Diet’ And Transform Your Body. Take Total Control Of Your Life NOW

This was not the first time I had travelled through the ancient and sacred lands of Central Australia. Signing up for a Spiritual Healing and Meditation tour with Remote Spirit & Initiate Tours however, was definitely new to me. Eleven other travellers would accompany me, with our tour guide and spiritual guru Helen Gregoriou, on a pilgrimage across the Red Centre. We were all looking for some deep relaxation, a better understanding of indigenous culture and a little enlightenment. Travelling along the path of the Rainbow Serpent, we would learn some of the creation stories passed on by the great Ancestors and the traditional indigenous owners of this land. Our guru expected nothing, only that we leave ourselves open to new experiences. Not familiar with spiritual healing and fairly new to meditation, I was a little sceptical of what lay ahead, however I was not the only beginner on tour so felt at ease. Our first destination was Rainbow Valley. The sandstone cliffs saturated in streaks of multicoloured light glisten as the late afternoon sun sets against their jagged edges. We welcome in the Ancestors of this ancient land and begin our meditation practice. Eyes closed I focus on the soft, angelic voice of our guru. In amongst the mysterious formations, I begin to feel in touch with Mother Earth. The sensation of meditating feels heightened from the energy of this special land. After spending the night in Alice Springs we head out to Honey Moon Gap. Indigenous owners take turns guiding us through their country. They teach us about bush medicine and the art of finding bush tucker. We are smoked into the land and welcomed to their country, in a traditional ceremony that takes place around an open fire. Having aboriginal guides teach us about their ancient culture was important. I felt a much stronger connection to the land after spending time with them. As we travelled through the West MacDonnell ranges, there was plenty of time to stop and explore this spectacular landscape. An array of colourful steep-sided, gorges and waterholes were perfect places for meditation and individual reflection. Later that day as our guide arranged a splendid feast, we pilgrims sat down with local aboriginal artists, Ilene and her daughter Tanya. Joined by Jenny Dietrich from the Alpitye Art Studio in Alice Springs all three women talked us though the signs and symbols used in aboriginal dot paintings. Each given a fresh canvas, we painted our own stories. We spent the night at the Glen Helen resor t. Our accommodation was optional, there were fixed tents with beds, or we could “swag it” like a true bushman, under the stars. There was plenty of time for a walk down to Glen Helen Gorge, a piping hot shower and a drink in the local watering hole before we sat down to a delicious candle-lit dinner. At first light Mount Sonder majestically dominates the skyline. We sit down to meditate and greet in the new day. The heat of the morning

sun warms our faces, as the first birds call. The natural energy of the land has touched us all. Feeling energised, we head South-West along the Mereenie loop, a long dusty road. Brumbies hide from the sun in amongst the green scrub, whilst dingoes stroll along the red dirt, stopping to yawn, patiently waiting for us to take their photo. For two nights we are camping out at Kings Creek Station, a working cattle station famous amongst tour guides and travellers for its splendid coffee and very hospitable owners Ian and Lyn Conway. The station offers camel and quad bike rides and is a shor t 30km drive from the Watarrka National Park, home to Kings Canyon. Evenings around the camp fire are heavenly. Sitting under the Southern Cross we indulge in the delights of camp oven cooking. Each night as we drift off to sleep one can almost touch the stars that shine so bright. We take hours to explore the 6km hike around Kings Canyon. The sandstone rock formations are said to have been uplifted some 350 million years ago. Weathering has created ancient dome-shaped structures that stretch across the plateau. The sun is glistening on the waterhole down in the ‘Garden of Eden’. The Willy Wag Tail chirps in a tree, whilst finches circle and tease each other in amongst ancient spe-

cies of plant. Without any need to speak, we all relax. Deep within this special place, we are enchanted by its magnificent energy. It is a three hour drive to our next destination, the Uluru Kata Tjuta National Park. The mysterious formations of Uluru (Ayers Rock) and Kata Tjuta (Olgas) lay on an ancient site that we are told, stands on the Ear th’s solar plexus chakra. These are lines across the land that link to other sacred areas across the globe. A tour in the Red Centre would not be complete without a visit to the iconic red rock, famous across the world. Having seen Uluru before, I am still captured by its mysterious presence and its obvious power. While in the National Park we take time to explore the Valley of the Winds walk at Kata Tjuta before we marvel at the ever-changing colours of an outback sunset against these two amazing formations. On our final day we’re up bright and early for the sunrise at Uluru. As the dawn breaks and the sun hits rock nothing else matters. We have had an amazing journey over the last six days and an experience never to be forgotten. Uluru is the solar plexus of the spiritual planet. Come with us on a journey and traverse this unique part of Australia at the pace nature intended. Be traditionally smoked

into the land and become one with spirit. Learn of the ancient Aboriginal song lines that has guided life for some 60,000 years. Tours vary to accommodate each genre of spirituality and wisdom: Ayurvedic consultations, yoga, spiritual healing, guided meditations and many more. We often forget we are human and insist on controlling life through our heads, getting tangled up with thoughts. Learn to simply observe this fast paced life and sail its forceful seas with the energies of the universe.

GETTING THERE

Qantas and Tiger Airways Companies: Remote Spirit & Initiate Tours Includes 7 days (6 nights), transport from Alice Springs airport, accommodation including one night in an Alice hotel and swags under the stars, all meals, park passes, guide and spiritual guru. Companies: Initiate Tours | www.initiate-tours.com in conjunction with Remote Spirit Tours | www.australiaoutbacktours.com Contact: Helen Gregoriou | Change Catalyst | Initiate Tours | M: 0423550668 | T: (02) 96655718 | E: helen@initiatetours.com.au

Initiate Tours 2010 INNER JOURNEY DEPARTURES •31 January – 7 February: 7 day Cultural/Spiritual Tour •1 April – 8 April: 7 day Cultural/Spiritual Tour •21 May – 28 May: 7 day Cultural/Ayurvedic Tour •11 July to 18 July: 7 day Cultural/Meditation Tour •1 September – 8 September: 7 day Astrology/Cultural Tour Planned tour dates. Personalised group bookings and corporate group workshops also available on request.

TOUR ACTIVITIES TYPICALLY INCLUDE: 2 nights stay on Aboriginal Community Land Traditional smoking into country Interactive Workshops with Aboriginal Elders Guided walks on Sacred Indigenous Land Learn and experience Native Bush Medicine/Dreamtime Stories Guided nature spirit meditations 10% of all profits donated to Ayurvedic consultations a Youth Foundation helping Tarot Readings to create a better future for Aboriginal communities Numerology Readings throughout Australia Sunrise Qi Gong Astrology Readings/night sky wisdom teachings FOR ALL BOOKINGS CONTACT: Helen Gr Greegoriou | Change Catalyst | Initiate Tours | www.initiate-tours.com E: helen@initiate-tours.com.au | M: 0423 550 668 | T: (02) 9665 5718 Apmara anchina a pitcha the ankuna a yeye alitchika (Come to my land I’ll tell you a story)

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InnerSelf

25 ENERGY HEALING

www.innerself.com.au

THE POWERFUL NATURE OF SOUND ○

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BY VERONIKA BUSCH It is nearly three years ago now that I met Karina Schelde for the first time. A friend recommended I attend a weekend workshop in Melbourne facilitated by the internationally recognised voice healing pioneer. I had been battling with depression for five years and after trying several traditional and alternative methods with little success I was willing to try anything. I had learned that depression comes from suppressed emotions but had not yet been able to fully set them free. I could never have imagined that the Soul VoiceTM workshop was the start of such a life changing expedition. We would all agree that living things are made up of cells that contain energy. This energy vibrates at different frequencies and is affected by other forms of energy such as sound. For animals and humans, sound has been an integral part of life since the beginning of time and is often an essential component for the survival of a species. Many modern day humans seem to have shut off or forgotten about this concept. This is fairly easy to understand as in much of the western world the innate primordial sounds of nature have been taken over by machines, concrete buildings and synthesised tunes passed on by information and communication technologies. Human sounds are coming more and more out of our minds rather than our bodies as we rush through our busy lives. Much of the sound we make is in the form of words where the truth is often suppressed and keeps our genuine feelings hidden. It is no wonder the World Health Organisation has predicted that by 2020, depression will be the second biggest health problem worldwide, behind heart disease. Focusing our attention back on sound, our own innate voice, may be just the answer we have been searching for. As I began my sound journey I had feelings of self doubt, inadequacy and fear of doing it wrong. At the workshop I was not fully open to what Karina had to teach but she skilfully helped me chip away the layers. Having more of a science background I was not quite convinced but I felt drawn to the work and so I continued on the path. The program encourages freedom of expression and I learned to trust whatever sound wanted to escape me. It is rather difficult to describe the processes

and transformations that I have experienced but I will never forget my first true experience of sound. We were working in partners and it was my turn to receive. My head felt as if it were about to explode with all the thoughts churning inside it. My intension was to break through the illusion of thinking and to get reconnected with my body. I lay down and began to relax as the sounds of my partner filled my consciousness. After a while I felt like I had been put on a piece of playground equipment that you can spin really fast and my whole body felt as if it was moving. The feeling was surprising put not unpleasant and as the dissonant sounds subsided I felt my energy shift. My mind was no longer clogged. It was as if a tornado had come in and sucked them all away. I remember saying “If this can happen just from a sound, anything is possible”. In the coming days I found it easier to listen to my body and I could therefore express myself much more clearly. Having completed Karina’s Soul Voice TM program I am now building my practice so I can facilitate and be a part of the sound journey of others. It is so moving to aid people in their quest to dive deeper within and unlock their creative expression. I want to share this unique method with everyone so together we can go about healing not just ourselves but also our planet. Veronika Busch is a Soul practitioner Voice TM trained by Karina Schelde and gives private sessions in and around Melbourne. She is also the organiser of Soul VoiceTM Workshops in Victoria. Call 0402 794 635 or email: instinctivesounds@gmail.com instinctivesounds@gmail.com..

T he empty vvessel essel mak es the loudest sound makes William Shakespeare

Desert Heart Retreats • RAINBOW SERPENT JOURNEY • Healing Retreats • Training Retreats

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Dian Booth - Master Soul Healer Sounds from Aboriginal Australia, Egypt, Atlantis, Lemuria. Come to the heart of our wonderful country and listen to the sounds of your soul. “One of the truest healers of our age” (Alan Gutierrez, Emerald Energies, USA) Sacred Journeys, Healing CDs, Tapes. Diploma in Sound and Colour Healing Ring Dian: 0417 800 219 www.soundhealing.com.au dian@soundhealing.com.au

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26 ENERGY HEALING

InnerSelf

THE JOURNEY OF YOUR SPIRIT ○

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BY DR DARREN WEISSMAN The journey of your spirit is to reconnect with the power of Infinite Love & Gratitude. Infinite means “the universe,” or “the collective conscious,” which has no beginning or end. Love is the universal power that propels life, fueling your will and enabling you to face and overcome challenges. Gratitude empowers you to go through life without judgment—with this feeling, you see the value of any experience as an opportunity, rather than being a victim of your circumstances. From Dr. Emoto’s work and our exploration of The LifeLine Technique, we know that the intention, words, and acts of Infinite Love & Gratitude transform the molecular structure of water— the same water that makes up our cells. This transformation enables the electromagnetic field of the body to flow freely. This field is the energy that nourishes the body, facilitating its ability to heal. When it’s unimpeded, you’ll find that your ability to create your reality through your intention and achieve optimal health occurs effortlessly. The law of conservation states that energy can neither be created nor destroyed; it just changes form. Because you’re an energetic being, there’s a part of you

that’s eternal . . . it wasn’t born, nor will it ever die. Energy has polarity, a positive and negative charge that radiates an electromagnetic field. Your body’s field is your spirit. Keep in mind that when I refer to “spirit,” I’m not talking about religion—I’m referring strictly to the electromagnetic field of the body. Many people recognize this as life force. This field has what’s called a superconscious which is where the mind resides and where all emotions begin. Every experience is attracted into your life through the electromagnetic attraction or repulsion of the superconscious mind. These frequencies of energy travel through protein receptors within the senses and the skin, and are then processed within the primordial centres of the brain. In the 1950s, neurologist Paul MacLean, M.D., one of the world’s greatest brain scientists proposed that the skull held not one brain, but three. He called this the “triune brain.” He says the three brains operate like “three interconnected biological computers.” His research has found that each has “its own special intelligence, its own subjectivity, its own sense of time and space, and its own memory.” These three brain

centers are referred to as the neocor tex, the limbic system and the reptilian brain. The unification of the three brains enables the electrical frequency of our thoughts, feelings, and beliefs to be integrated into behaviour. Overwhelming feelings and painful experiences are downloaded and stored in the limbic brain. This takes place automatically and on a subconscious level in a single millisecond of time, capturing all the sensory data, feelings, and perceptions of the traumatic experience. Since the 1970s, we’ve known that trauma triggers a spontaneous state of self-hypnosis that binds us to the emotional pain of the initial event. In other words, overwhelming emotional experiences induce a natural hypnotic state as a way of containing pain and fostering survival. These states form the basis of disease and suffering within the body, mind, and spirit. This is the way the subconscious mind disconnects from emotions, and it’s that subconscious disconnection that inhibits the journey of your spirit. Every thought, feeling, and belief that you have originates from the collective conscious. Your electromagnetic field, or spirit, attracts specific frequencies of energy that are filtered through your sensory receptors into your body. The limbic system transforms these thoughts, feelings, and beliefs into emotion. Emotion is energy in motion. Ultimately, to enable your body to function optimally, emotions need to be felt and then expressed. Your emotions are the intermediate state between your mind and body. They’re associated with your limbic system, which integrates the neocor tex and the reptilian brain. When you have a subconscious disconnection from an emotion lying dormant within the limbic brain, it will continue to maintain a separation between your conscious mind (neocor tex) and the body (reptilian brain). From my experience with The LifeLine Technique, I’ve come to the conclusion that the limbic system acts as a stopgap to prevent trauma or shocking experiences from being processed. Instead, the traumatic event waits to be released. When the subconscious memory of it is triggered by any one of the senses, a

www.innerself.com.au signal is sent from the limbic system directly to the reptilian brain centre. The signal is blocked from connecting to the neocortex due to the emotions in the subconscious mind. The body doesn’t know the difference between reality or imagination. When the trauma is triggered, the body will begin to respond as if it were experiencing it for the first time. The body won’t break the holding pattern of reacting in a survival-like fashion until the trauma is processed. The reptilian brain can only function as the reptilian brain . . . it’s only able to support the survival mechanisms of the body. Subconsciously, the reptilian brain keeps the body functioning and behaving in a maladaptive way, creating a holding pattern of imbalance between the mind and body. On a conscious level, the person never learns from previous experiences because the trauma locked in his or her limbic system will trigger the same response over and over again. With The LifeLine Technique and the power of Infinite Love & Gratitude, current challenges, past traumas, and shocking experiences can be released from the subconscious centres of the limbic brain and get processed by the neocortex in an instant. You’ll be able to face health issues, past hurts, relationship challenges, and financial difficulties with a fresh perspective. What you choose to do from this point of view is your choice . . . your free will. The choices you make will be from Present Time Consciousness, not the past! Diane McCann will be bringing Dr Weissman to Adelaide in March 2010 (beyondtheordinary@internode.on.net) or 8248 1281

Theta Healing ○

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Do you want to be healthy and happy? Do you want to be physically, mentally, spiritually and emotionally fully responsible for yourself? Do you want to be accountable for all you do and to be able to make good choices for your own life? Would you like to have greater awareness of yourself and those around you? Would you like to be a practitioner who can help others achieve all this? Would you like to be a teacher who inspires others to do their best? Theta Healing™ may be the way to help yourself and others to easily accomplish any or all of these goals. When I first began Theta Healing™ I had a low opinion of myself, had attracted many painful experiences in to my own life and had made many bad choices. Now I make good choices, enjoy life to the fullest, am surrounded by wonderful people and have satisfaction from seeing many people improve their lives and I feel blessed that I am able to experience life in the best possible way. I can relate to positive people from all walks of life in all parts of the world. Even though I have been a healer and intuitive for over 30 years, the last 5 years have taken me on an intensive healing and teaching journey which culminated in 4 and 1/2 months in the USA last year. During that time I have had intensive Theta Healing™ training in Idaho Falls, ID, USA, with Vianna Stibal who discov-

ered and developed Theta Healing™. I also taught classes and conducted many individual consultations in Idaho Falls. It was a life changing experience to be living and working in a community of people who are committed to enhancing their lives and tapping into their full potential. Theta Healing™ harnesses our own naturally occurring theta brain waves to enhance spiritual, physical, mental and emotional healing and facilitate healing in others. Around 5 years ago I became a teacher of Theta Healing™ basic and advanced courses, an experience I love and which built on my many years teaching as a school teacher. Vianna’s Manifesting and Abundance courses continued the process as well as the Rainbow Children’s class. By taking the above seminars it is possible to learn how to easily achieve the theta brainwave and to clear many blocks to your own happiness. Rainbow children’s class helps children and adults alike to foster, enhance and enjoy their natural intuitive abilities. Manifesting and Abundance shows you how to attract what you want into your life easily and with joy. In the 5 years since I have been teaching Theta Healing™ and attending to many people, I have seen miraculous changes in my life and in the lives of many others. As a child many people have very painful expe-

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THE GODDESS WITHIN

A Time to RRec ec laim Your Wholeness eclaim Would your life have been different Goddess is a journey into your Self as you honour, heal & forgive your past, empower your present & celebrate your future. If yyou ou ha ed yyour our self: havv e eevv er ask asked ourself: Who am I really pleasing? What holds me back? Am I getting and/or doing what I really want? If yyou ou ha ug ela tionships or with yyour our self or ... havv e eevv er str strug uggg led with rrela elationships ourself or... if you simply ‘know’ there is more; then this weekend could be for you. Diane McCann, facilitator of this international seminar since 1987, is well known for her ability to inspire people & she uses empowerment, humour & skill to bring out the full potential in the people she works with. She did her first workshop when she was 13 and has held the vision of world peace since then. Goddess was created to give people more choices to live their lives consciously, creating harmony and peace within their own lives, their family and thus the world. FOR MORE INFORMA TION INFORMATION TION,, CONT CONTAA CT CT:: SA - Tel 08 8248 1281 • E: beyondtheordinary@internode.on.net VIC –Tel 03 9509 8101 • E: rosslynb@ozemail.com.au

www .g od dess within.com.au www.g .god

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BY SUSANNE MEANEY

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THE LIFELINE TECHNIQUE™

The Power of Infinite Love and Gratitude Testimonials fr om toda y’ from today’ y’ss conscious visionaries: “...a beautiful synthesis of ancient and modern science.” Gregg Braden “...(Dr. Weissman’s) work will change the current world view on healing.” Dr Dr.. Masar u Emoto “...the wave of the future. In fact, I would dare say the future is now Louise L. Hay

FREE PREVIEW – JANUARY 8th 2010 7pm star t. Bookings essential Tel 82481281 or be dinar y@inter node .on.net beyy ondtheor ondtheordinar node.on.net Ven ue: RRosef osef ield Uniting Chur enue: osefield Churcc h Hall 2-6 Car lton Str eet, Highg Street, Highgaa te te..

1/8/2010, 12:29 PM

InnerSelf

NEW YEAR OF GREAT CHANGES

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YOU WERE BORN TO FLY: Silva Method can give you your wings Silva Method has come to Adelaide. The resident lecturer is Trevor Steele

Ph: 8367 5713 or e-mail silvadel@myway.com ○

BY KERRY DENICE

riences which have an effect on their whole life. These experiences often hold them back from having the best health, the best attitude to life or the ability to make their best choices for themselves. Even though many of us do well, we often wonder if there is a way to do things better, a way to feel more confident in our own abilities, a way to overcome our inner doubts. Theta Healing™ does this and much more. In Idaho Falls people from all walks of life were completing their Masters in Theta Healing™ and – for the first time a group of 50 of us from around the world also completed the Certificate of Science in Theta Healing™. There were psychologists, nurses, a prominent surgeon, doctors, teachers, people working in government departments as well as those who are working as full time Theta healers and teachers. It was also interesting to see many races, many religions and creeds represented. It is our responsibility now to step up and do all we can do to improve our lives in every way. I feel we all need to look at making the world a better place for each other. And we can. If we clear as many beliefs as we can about ourselves and actively encourage those around us to look at the world in a more positive way we can all take our part in raising the spiritual energy of our wonderful planet earth. Each of the subjects offered in Theta Healing™ helps us to identify and change more and more that is blocking us. · World Relations helps us to identify and clear our conscious and subconscious prejudices and beliefs about other races, creeds and religions. · Intuitive Anatomy helps us to identify and understand beliefs relating to any of the systems of the body helping to release any physical, mental and emotional challenges associated with them. · Disease and Disorders helps us to understand the physical illnesses and diseases related to the body and the limiting beliefs we have around them. · DNA 3 is a subject of pure joy and fun. It can help us to push our intuitive abilities to the limit and bring alignment and joy into our lives even further. I love Theta Healing™ as it has such high integrity. It does not compete with other modalities. Instead it heals and enhances the lives of all who participate in it. It helps those working with other modalities to clear any beliefs that may limit what they already do. For those who may work in a job or profession it can help to make life much more positive and successful on a day to day basis. Susanne Meaney Theta Healing™ Master, Certificate of Science in Theta Healing™, DipT Prim, Dip Health Sc, Dip Oriental Massage Healer and teacher of Theta Healing™ for many years. She conducts regular classes and individual consultations. For more information, contact, T: 08 8370 8557 or 0418 845 119 www.vitalharmony.com.au susanne@vitalharmony.com.au

Character The willingness to accept responsibility for one’s own life - is the source from which self respect springs. Joan Didion

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There is so much happening on the planet at this time. The Earth is changing its shape in many ways. Volcanoes are imminently poised to erupt simultaneously with serious earthquakes to arouse further chaos at this time and bring the importance back to the here and now. Not what is going to happen in the future, but what is happening in our lives at this moment. The joy of Christmas has been changed from one of giving and receiving and rejoicing in the birth of Christ (for some) but to be reduced to a burden…. Something that has to be done, not because we want to but because it is expected. Take the time to stop and smell the roses, look at the beauty in nature, look at the beauty in people, not the annoyance. As these volcanoes erupt your attention will be drawn to the importance of taking each moment to appreciate one another, for you do not know the honour of being on this planet at this time. Be silent, take stock of your life and those around you and see how special you truly are. The fear of climate change is just that … another fear. These are unique times, where many changes are happening and you are all here to take part. Look for the miracles, the small things that we often take for granted and presume will always be there. You are the one to make changes to your life. You have the power within you ... Do you dare to dream! ... to create Heaven on Earth, (what does that mean to you). Is it all your hopes and dreams come true or is it just having enough money to live, without scraping by. This is the question you must ask yourself and decide what the answer will be. What is your destiny? Why are you here? What is happiness? What is joy? Do you know the answers to these questions? This is the time of great reflection. When is the right time to find the answers…. When you achieve a certain level of independence? When you have more time on your hands? Or even when you have done everything else on your list? BE STRONG… Take the plunge, start asking questions now, what have you got to lose? This is the time of great change; do you want to take your part? Do not wait until 2012; start now, for that is what you are being called to do. Start your quest today to find the answers. There will never be a better time than NOW. You are unique, you are special……you need to find that out for yourself to obtain TRUTH and happiness. Star t with your friends and family, star t asking them….don’t be shy, you may be surprised to know they have been thinking of the same things and if they have not, they may begin to or even let you know of someone who is. Ask and you shall receive, we are waiting to help you on your quest for the answers. The interesting thing is, you already know the answers, you just have to find a way to connect to your Higher Self to hear them. LET THE TRUTH SET YOU FREE. There are many reasons why you are reading this article – One is you are drawn to the questions expecting the answers, but we cannot tell you that, you have to find them out for yourselves. Learn to connect with yourselves and others by meditating …that is the key ... this is something you do sub-consciously anyway. The more you do this, the more you will learn to relax and just be. This will help you to attune to who you truly are, connected to all things. This is where you start, just by learning to relax and gradually you will be able to feel the unity, feel the beauty, peace and tranquility and love of ‘All that Is’ and ‘All that you Are’. As you align yourselves to these energies your frequency will change and you will begin to understand the importance of this inner peace. Just start with a few moments a day, and then increase this. You will be surprised how quickly your appreciation of life increases. There are many ways to meditate and you must find the one for you and this will open up many changes in your life. Be free, free of thought, free of worry, free of all things and just be in the here and the now. This is your destiny, for this is everyone’s destiny to go within and find the answers you seek. SO EASY!! Just try and see what happens. KERRY DENICE is a spiritual teacher, healer and counselor specialising in assisting people through the process of spiritual awakening. Individual Counseling sessions attuned to your needs, Spiritual Readings, Meditation Classes and Discussion Groups are available. Learn to protect yourself against all negativity, develop your psychic ability and find your own answers and ‘FIND YOUR TRUTH’. Phone (08) 8276 3421 or www.kerrydenice.com

27 ENERGY HEALING

www.innerself.com.au

Courses will occur regularly. For four decades millions of people have profited from Silva’s dynamic meditation. As the UK Independent said:“Still the best seminar of its kind.”

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Are you ready for Living in Harmony? Susanne has been a healer for many years. She now has a Thetahealing Masters and a Certificate of Science in Theta Healing, one of a small group in the world. Theta healing Consultations and classes in: • DNA 1 & 2 Basic and Advanced • Rainbow Children’s class • Vianna’s Manifesting and Abundance • Intuitive Anatomy • Disease and Disorders • World Relations • DNA 3 Civil Marriage Celebrant Remedial Massage Therapist

ALDGATE Ph: 8370 8557 Mob: 0418 845 119

www.vitalharmony.com.au 1/8/2010, 12:29 PM

28 ENERGY HEALING

InnerSelf

www.innerself.com.au

NEW DIMENSIONS OF HEALING ○

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BY ANTHONY CRAIG Healing brings balance and harmony to the body on all levels- physical, spiritual, emotional and mental, which often coincides with the relief of physical symptoms. For years people have equated healing, and getting better from dis-ease, purely with symptom relief. However over the past few years with the advent of new paradigms of healing such as Reconnective Healing, people are beginning to question the efficacy of allopathic medicine and its reliance on drugs for treatment. Many forget that just like visiting a natural healer, an accountant, a lawyer or your western medicine doctor there are no guarantees about outcomes.. Looking at healing historically, we can see from the diagram how it has evolved and how it appears to be evolving. Firstly, we had healing using the biology of the body such as first aid, physical healing of wounds, surger y, physical manipulation, etc. Some people got better and some didn’t. Next came the addition of chemistry. Perhaps in the early days this was just the use of herbs, traditional tribal medicines, aromatherapy, flower essences and homeopathy. Today this would extend to the use of prescription and other medicines manufactured by the huge drug companies and their drive for profits. Most of these chemically created drugs have many side effects and are

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designed to hide and reduce symptoms rather than treat the root cause of the dis-ease. How would the drug companies continue to make their huge profits if the drugs that they created actually cured sickness? They rely on consumers using their drugs for extended periods of time. Drug companies also appear to control what is taught in many medical schools, particularly in America, as they not only fund many schools but also own the majority of the medical journals; that is, dictating the information that is available to medical students. This is a whole different subject that is beyond the scope of this discussion; needless to say there is more and more information surfacing that is creating a new awareness around this. Having said that, however, chemistry added to biology has allowed healing to advance to a new level. So, we have had the purely physical, then added some chemistry and subsequently people began to become aware of the influence of the brain as part of the healing equation which led to the introduction of psychology, social work, counselling etc. Many of the earlier forms of alternative healing fall into this category as well as we began to take people back into their past, making them relive their experiences, analysing their dreams, reliving their pain, repro-

gramming their brains and counselling them on new ways to function. With the combination of all three, medicine has advanced but we have had concepts of ongoing treatments, pain and suffering ingrained into us as we strive to become well again. Enter the new era of healing, one where ‘miracles’ occur and instant healings happen. Still no guarantees that the healing you are wanting will happen, but now we see people with diseases once considered incurable being healed, including people with arthritis totally pain free, cancers disappearing, etc.. We have now entered an era of healing using quantum physics and more. We seem to be able to use spectrums – new bandwidths - of healing, such as Reconnective Healing, that we haven’t been able to access before. This is more than just energy healing. Who knows what else we may be able to access in the future? Why is this happening now? Is it because of the ‘Shift of Ages’, ‘The Harmonic Shift’, the ending and new beginnings of the Mayan calendar, or the re-aligning of planets that is taking place now as we move through a long astrological cycle. This new level of healing would seem to have always existed but, in some way, we have not been able to access it before and now we can. There are now opportunities for

people to heal completely and instantly on all levels without the ‘no pain, no gain’ and ‘ongoing treatment’ paradigms. Quantum physics begins to show us the relationship between light and information, DNA, the Field and change at a cellular level, Channelled material tells us how our minds operate mathematically to communicate at a sub and super conscious level. As we grow in awareness and allow the connection to be made with Information, God, Love, Universe, Higher Self, Core Essence, whatever you like to call it, that is, as we become truly as one and reunite with

the multidimensional par ts of ourselves more and more becomes possible, Using physics, maths and the information/God stuff that we are still learning to fully understand, healing can transcend technique as we increase the light and begin to work in less dense ways. New dimensions of healing, such as Reconnective Healing which brings light and information into the body and uniquely receives rather than sends as a connection is created between the client, practitioner and God/Love/Universe, are giving us regularly occurring examples of ‘Healings beyond Belief”.

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More information is available at www.TheReconnection.com Anthony Craig is an Associate I n s t r u c t o r, and Certified Reconnective Healing and Reconnection Practitioner and Mentor. Based in Adelaide he travels extensively educating and expanding this work locally and worldwide and is available as a guest speaker. Anthony is also available for appointments ph: 0412 832 664.

InnerSelf

A MESSAGE FOR 2010 by Lorraine Webb This year 2009 has been one of much change and pain for many and it is regrettable that it is so, however often it is only discomfort that brings for th change because whilst all is truly comfortable there is no need for change. Hence change is viewed with suspicion and fear rather than anticipation. The changes around you all have become most evident, in all areas of your lives you see this change, for now you are beginning to see that nothing is truly stable on your planet. It has always been so, but never seen with awareness, now you are becoming aware. People are changing; in fact they are changing their lives, changing their jobs, changing their relationships. Everything this year has been about change. Those that are finding it most difficult are those that are most rigid! Those that fear change the most are those that are being forced out of their comfort zone with an almighty push! Fear has brought sickness and grief to many as they try desperately to cling to the old ways of doing things, the old ways of viewing the world. Those that have embraced change as inevitable are riding the crest of the wave with trust and faith, knowing that they cannot ever lose anything, in fact, in these times of trouble and strife they know that they

are always safe and protected and provided for. You have seen this year many wonderful directions for humanity emerging as many souls begin to awaken to the power they have within themselves and begin to see that there is nothing to stop them from creating their highest of dreams. On the other hand you have seen many dark experiences, thoughts and beliefs that souls hold, being shown to the entire world, for nothing can be hidden anymore, everything will continue to be exposed. It is interesting to see your internet and how the media can find and expose anything in an instant around the world. Nothing can be hidden anymore; your world wide web changes the world that you now live in. It is an example of how what is within each being as your thoughts and feelings can no longer be hidden from your brothers and sisters for all is open to be read and interpreted. You see you are in the information age; information that was once secretly kept by the few is now available to all. This year as patterns of behaviour are being exposed and mirrored to you all, many do not like what they see and are desperately lashing out trying to keep the energy of “It is all about them not about me” in tact. This is causing rage amongst people as they desperately try and maintain the old game, hiding the true self

and saying one thing while meaning another. Hence you are seeing the result of this in road rage, death by another’s hand, bashings and even more violence than ever before. This has also been reflected in the world power brokers as they manage to get away with the old ways of control and manipulation for the moment whilst individuals are focused on their own inner turmoil and battles. This process of exposing all that opposes the LOVE energy cannot be stopped no matter how a group, a country or an individual fights, you cannot fight the inevitable, sooner or later surrender must come to each individual. Surrender to the inevitable, the new direction or die to and along with the old. This is for each man and woman and every country and corporation and government. The energy applies to all. Let us now speak of the new energy coming into the year 2010. What an exciting year it will be for many! What a difficult year it will be for those that refuse to be truthful and in all integrity in all their dealings! Many from the very young to the very old are sensing an urgency to find their path to release the past and to be in their ‘rightful’ place with their soul family. Soul families are those that you feel at home and aligned with and that you share one another’sw views of the world. These groups are now coming back together to work in harmony to create and fulfill their individual and group Divine Plan. The sense of urgency will increase in the coming year. Those that have been brave enough to take heed and follow their hear t rather than their head will be easily guided to their rightful position. They will know when they are in the rightful position because they will have joy in their hearts as they go about their daily routine and it will be easy. Those on their path will see doors opening in 2010 that have never been opened before and they will be invited in to places that they never dreamed possible! 2010 is and exciting year and not a year to play it small but to spread your wings and fly trusting ideas that come to you and following them through. But be careful those that

www.innerself.com.au are still carrying the wounded child within, for you may be following the wrong master and you may trip up badly. So be discerning, open and honest, bringing the ego under control. In 2010 you will see new businesses emerging. Those that have been waiting in the background for their time to step up – 2010 will be the beginning of that time. A new and exciting world will begin to emerge which will help to expose the old and tired, the greed and the tyranny for what it truly is – all about the GOD OF MONEY AND POWER. The true energy of 2010 is the

power of group work, in an ego-less state sharing and working for the highest good of all rather than the few. Working within this energy within this way will bring the greatest rewards. People will continue as never before to seek out those that can help them to release the past to embrace the future, for the future is truly great. The young adults of today will be seeking healing and release from these old ways as they step into their rightful place as the leaders of the future. Do not buy into the fear that is being generated regarding 2012, just know that all is divine and on track.

$ $- CLAIRVOYANT, JUNE COX SPIRITUAL HEALER AND MEDIUM Clairvoyant, spiritual healer and spiritual medium with a lifetime of experience, also specializing in life force energy healing, removing negative emotional blockages that inhibit spiritual growth. MEDIUMSHIP SKILLS RENOWNED THROUGHOUT THE WORLD June presents beyond and back giving messages from the spirit world, proving life after death. Also available for public demos in SA, interstate and overseas. Expenses plus reasonable fees. A variety of workshops available for the sincere spiritual seekers of Light and Love.

Contact June on (08) 8277 0986 (friendly answer phone if not available)

PSYCHIC HALL OF FAME WINNER 2008

MORE THAN JUST A READING! Your questions answered by a Natural Clairvoyant/Vibrational Healer.

A COMPLETE ENERGY SHIFT

Readings • Healings • Past Life • Massage

ALSO NATURAL VISION

Linda Brook

MagSA26.pmd

For booking call Linda Brook 0414 912 898

1/8/2010, 12:30 PM

29 ENERGY HEALING Unfor tunately even something as wondrous as the possibilities of change on this timeline has been used by the darkness of some to create fear. Do not fuel this view. Finally, find your place, be fearless, love more, fear less is the message for 2010, regardless of the illusion around you. Lorraine Webb is a spiritual healer, teacher and founder of the Adelaide Healing Energy Centre, 112 Prospect Rd Prospect, SA Telephone: (08) 8342 4109

InnerSelf

www.innerself.com.au

KALEIDOSCOPE - NEWS & VIEWS ADELAIDE’S PSYCHIC EXPO - THE NEW AGE FESTIVAL Come for the day & enjoy this Vibrant Event each month at the Burnside Ballroom. Take part in the Free Workshops or have a reading from one of the many Clairvoyants, Mediums, Tarot & Palm Readers. Or consult with the Natural Healers, browse the Product Stalls or take time out to enjoy the tasty food and great coffee! For visitor information & exhibitor enquiries visit www.adelaidespsychicexpo.com

INFINITE LOVE & GRATITUDE THE LIFELINE TECHNIQUE If your body is speaking with any level of discomfor t or the relationships in your life leave you feeling anxious, depressed, and empty then it’s time to awaken to your infinite potential for healing and wholeness. The LifeLine TechniqueTM is a comprehensive system that helps you transform symptoms into positive intentions of infinite possibilities that become realized. Every symptom represents emotional patterns stemming from the subconscious mind. The current paradigm is to ignore symptoms or destroy them. The LifeLine TechniqueTM is the quantum healing technology for reconnecting to your power, balancing the subconscious mind, so you can thrive. Phone: 08 82481281

TRANSMISSION MEDITATION What is Transmission Meditation? The world is undergoing massive change, what role can you play in helping to uplift the consciousness of the planet. Find out at our free “Open Day”. Join us at there wonderfully uplifting and informative meditation evenings held the 1st Sunday of every month at Clarence Pk Community Centre. Talk begins at 6.30 and meditation at 7.30. Phone Tony on 0428 592 209 or visit www.shareintl.org for more info.

DO SOMETHING DIFFERENT! “If you want a different result you need to do something different” A Lucrative Home Business Opportunity... We are the Global Leaders in the booming industry of Personal Development which has grown by 50% since 2001, and which last year alone generated $19 Billion in sales. We now have a presence in 147 countries, and yet the market is still largely untapped! Wealth Our home business opportunity is

geared for rapid success ? Be part of an interactive community of 6 and 7 figure income earners who have a vested interest in the success of your home business opportunity Lifestyle Work smart, not hard. Wake up excited for the day ahead. With our home business opportunity, you can forget commuting. Freedom Invest just 15 - 20 hours per week into your own home business. Say farewell to bosses and enforced dress codes. If you want to know more just visit www.pdiholdings.com.au

BODY MIND & PSYCHIC EXPO We have been running the Body Mind & Psychic Expo since 1995. We are Small Miracles Event Management. Our parent company is Perry Management (Aust) Pty Ltd. From a small beginning (70 stalls at a racecourse) we have grown to the largest event of our type in Australia .. now held at the Adelaide Show Ground with room inside for 300 stalls. We attract stallholders and speakers from all Australian States and over the world … New Zealand ..Singapore .. The Isle of Man .. the USA .. United Kingdom etc. Because this is a once a year event we have an attendance of around 10,000 .. most of them regulars and many who come both

days. The event is held in the air conditioned Jubilee Pavilion at the show ground. There are continuous workshops in 2 locations and an entertainment stage. We keep our site fees down by selling the space only (no walling). Many traders these days have their own marquees or advertising banners that are perfectly adequate for stall separation … but if you do want walls we recommend Renniks Events who do most of the walling at BM&P. Everyone comments on the friendly atmosphere of the event and traders keep coming back. In 2010 the event is on 5th and 6th of June In 2011 it will be JUNE th 4 & 5th And in 2012 it is JUNE 2nd & 3rd IT’S WELL WORTH THE TRIP TO ADELAIDE… And by the way we have some of the best and most inexpensive restaurants and wines in Australia ! Our postal address is PO Box 276 St. Agnes South Australia 5097. You can contact us by email at bob@per ry.net.au or heather@perry.net.au Or you can phone on (08) 8396 1007 or International on +61 8 8396 1007 The fax is (08) 8264 1308 or +61 8 8264 1308 www.body-mind-psychic.com.au

BRAIN GYM Brain Gym is the first step of Educational Kinesiology. It uses 26 specific, simple movements and 10 goal setting techniques to achieve mind/ body balance. Enhance your life, your

vision, your ability to listen and communicate, maintain emotional stability, improve memory and study skills, quit smoking and enhance creativity and sports techniques. Feel better! Heather has been teaching Brain Gym across the state for 15 years. Contact Heather on ph 08 87682537 or email gibbons@seol.net.au

MOVE INTO YOUR OWN HOME IN JUST 3 MONTHS! I’ll show you how to beat the banks at their own game and get you into your own home in the next 3 months. I have specialised in helping 1st home buyers for over 7 years. If you seriously want your own home, contact me on the numbers below. Ph: (08) 8464 0880 Mob: 0412 317 340 www.blendedhomeloans.com.au

THE HARMONIC PROJECT The Harmonic Project is an ambient live music experience which inspires a very deep listening. Presented by award winning musician Heather Frahn and guests, the sea of floating harmonics produced by the array of wonderfully unique instru-

Ancient Mystic Healing, channelling and clairvoyance

Experience, explore and expand into the ancient ener gies of ear th and be energies beyy ond • Ancient Energies including Atlantean, Mayan, Buddhic, Egyptian, Hindu and more. •Self symbology awakened, illuminated and scribed into your energy bodies to experience a greater vibrant you. •Star Suns, solar light (the energy essence of the sun) and ascended galactic energies transpersed thru your various energy bodies including your light body, star body and celestial body. •Increase your intuitive power, illumination, brilliance, radiance and clarity thru the process of seeding, streaming and radiance. Feel and breathe confidence, serenity and calm into your life. Become a pure radiant being of your energy.

ments on stage brings inner stillness and heightened awareness. The instruments featured in the Harmonic Project are Tibetan and Crystal singing bowls, Chinese chao gong, Thai Lotus Flower gong, Soul Orb melodic steel drums, djembe drum, bamboo and ocarina flutes, and various vocal singing techniques including haunting harmonic singing, mantra chanting and soulful improvised melodies. Come experience The Harmonic Project sounds at The Healers Market, Sunday January 17th 2010 at The Singing Gallery (Main Road McLaren Vale). Market Trading 11am-4pm. Performances 5pm7pm. Free admission, alcohol free, family friendly, wheelchair access. www.heatherfrahn.com creations@heatherfrahn.com 0417 897 850

SARASWATI SAVES THE WORLD Shiva was woken from his meditations and looked around to discover a world on the brink of corruption and being unsalvageable. Shiva decided it was time to wipe the slate clean. Shiva, the destroyer, opened his world destroying third eye attempting to destroy the three worlds.. Out came a terrible fire that threatened all existence. There was panic everywhere. Only Saraswati remained calm. “Shiva’s fire burns only that which is impure and corrupt.” She took the form of a river and with her pure waters picked up the dreaded fire from Shiva’s third eye. Within the folds of her water she carried the fire far away from the earth to the bottom of the sea where it transformed into a fire breathing mare called Badavagni – the beast of doom. “So long as the world is pure and man wise, this terrible creature will remain on the bottom of the sea. When wisdom is abandoned and man corrupts the world, Badavagni will emerge and destroy the universe,” foretold the wise goddess. A fine selection of Hindu & Buddhist Sacred Ar t for sale including Statues of Sarasvati are currently on discplay at Sagarmatha Restaurant.

Contact Ste or mor or ma tion Stevv e on 0432 935 439 ffor moree inf infor mation

Soul Love

(based on the teachings of Orin)

8 WEEK COURSE Feb 2nd to March 23rd 2010 - Tues 7.15 - 9.15pm Working with the Solar Light and many great Beings of Light to deepen your soul connection and awaken your heart centres. Through awakening these centres you can experience the serenity and beauty of your soul, releasing old patterns and beliefs and create wonderful and powerful changes in your life. Through soul linking with others you can dissolve barriers to love, experience forgiveness, compassion and create lasting and positive change. Each week we will participate in 2 guided meditations by Orin, a very wise and gentle Light Being

At Clarence Park Community Centre • Investment $175 Phone Jane Whiting 0431 921 246

MagSA26.pmd

62-64 Payneham Road Stepney SA 5069 Phone: (08) 8363 6291

Seeking Psychic Protection? This practical booklet by international lecturer and teacher John Fitzsimons explains how to get (and keep) you, and your home and work environment “clearer”. Send $10.00 (postpaid) to Aspects Pty Ltd, PO Box 5171, Clayton Vic 3168 Australia. For details of Australian SEMINARS, MEETINGS and CLASSES on PAST LIVES, HEALING, MEDIUMSHIP, PSYCHIC PROTECTION etc, write to the above address or contact us by email or phone. (See us in person for individual counselling or book purchases on these topics)

WEB: www.vicnet.net.au/~johnf PH: (03) 9562 9707 (also after hours)

1/8/2010, 12:30 PM

InnerSelf

COURSES for the Spirit Classes, courses and workshops

IKON INSTITUTE SA IKON Institute has been running in Australia for 20 years and is the leading provider of Art Therapy and Transpersonal Counselling. In 2010, Ikon Institute SA is introducing Diplomas in Counselling and Youth Work (and Certificate IV), and also running the Diploma’s of Art Therapy and Transpersonal Counselling in QLD and WA. The Ikon Institute of SA is an organization dedicated towards the growth and development of the humanistic helping professions. Call or Come to our free information evenings to find out more. Email info@ikoninstitutesa.com or call (08) 83509753 / 0439016763.

SOUL LOVE BY JANE WHITING Orin’s Soul Love teachings assist us to see the true light and beauty of others. This enables the release of old deep pain and unforgiveness. We feel liberated and more able to see beyond the illusion to the Divine spark within. This empowers us and others to shine more brightly. Phone Jane Whiting 0431 921 246

DISCOVERING YOUR SPIRITUALITY – JAN 18 Have you been trying to make sense of the world and figure out what is the right path for your spiritual growth? Then you don’t want to miss this unique and complimentary presentation on how to accelerate your soul’s capacity to progress beyond conditioned thoughts to love, generosity, forgiveness and service. Held @ 342 Brighton Road , North Brighton. Call 0410 580 994

7 KEYS TO HEALTHY MIND AND BODY - FEB 15 Are your health issues concerning you? Do you know that Health is the

Knowledge and Wisdom of Life? The body is the temple of self transformation. In this powerful and complimentary presentation, you will gain insights into the tools necessary to promote healing at all levels of your life. Held @ 342 Brighton Road , North Brighton. Call 0410 580 994

DREAMS, LANGUAGE OF THE SOUL - MARCH 15 Who are those strangers in my dreams? Why do I fly, drawn and fall off the cliff. Why my dreams come through? Dreams are the language of the soul and most powerful tool to heighten our soul awareness. Held @ 342 Brighton Road , North Brighton. Call 0410 580 994

DANCING THE CHAKRAS Experience an uplifting journey of self-awareness and transformation. Dance the pathway to healing and wholeness as we gently open, clear and harmonize our seven key chakras. Through movement meditations, sound and free dance, we dissolve old energy patterns, nourish subtle energy bodies and connect with our inner wisdom and intuitive guidance. For bookings and information contact Susan Howlett on 0403 318 683 earthstar@chariot.net.au

4WALTER BROADBENT Walter Broadbent is a British Psycho-therapist, and NLP Practitioner, Counsellor and Author of past-life regression. He maintained a clinical practice at The London Medical Centre, Harley Street, London, a fellow of various professional associations, and he has received numerous awards. He is internationally renowned for his clinical contributions

to the field of Psychotherapy. He lectured at the British Medical Association, London and at the Regents College, Regents Park, London - also at Bedford College part of the University of London. He has spent more than 40 years studying the human mind and Psychology, Hypnotherapy and ParaPsychology. Walter has also developed a system “how to psychologically bullet proof yourself” and he has made media appearances on British as well as American TV and radio. He was the only British therapist to be invited on a regular basis to teach his advanced methods to American therapists, and he has produced a number of self-hypnosis tapes and DVD’s. While in America, Walter was a speaker at the American Council of Hypnotists Examiners, Glendale, California. Walter has also presented at the International Therapy Conference at the Hyatt Regency at Alicante USA. He received a special recognition award in 1991. Subsequently he was made a member of the world federation of Hypno-therapists UK, a member of the Institute of Complementary Medicine, London, a member of the British register of Complementary Practitioners, Portland Place, London. He is also a member of the Institute of Public Relations, and Institute of Marketing UK. Walter can be contacted on (08) 8336 6748

INVIGORATE RETREATS Enjoy the journey....replenish, revive & revitalise your body, mind & soul. Held at beautiful locations around Australia. Choose from varying combinations including, yoga, fitness, surfing, organic cuisine, body treatments & more. Run by qualified & passionate people focussed on improving your life. Call Candice 0402 898 019 or 0402 198 621 www.invigorateretreats.com we.invigorate.you@gmail.com

MUNAY KI - THE SHAMANIC MASTER PATH The Munay Ki is an Incan shamanic Master Path. It is the Path of Fire that will propel you into your empowerment and give you what you need to become Ear thkeeper and

In vig or etr ea ts-enjo ne enjoyy the jour journe neyy Invig vigor oraa te RRetr etrea eatsSurf • Yoga • Fitness • Fun • Ocean • Sand • Organic • Massage • Life • Health www.invigorateretreats.com • we.invigorate.you@gmail.com

Change Career . . . Train to be a Psychotherapist

www.innerself.com.au

31 WOMEN OF THE 21ST CENTURY

live your life in an extraordinary way, helping to create the kind of world you want to see your children’s children living in: a world at peace where humans respect each other and all life. Receiving these initiatory rites and living in alignment with these powerful shamanic teachings will help you become a strong and wise human being – and bring your soul’s whisperings into conscious and courageous creation. Sa & Claudio www.sacredradiance.net 0403 699 479 – welcome@sacredradiance.net

SOUL VOICE Soul VoiceTM is for people from all walks of life, whether you have already consciously explored your voice or are a novice. The 2-day Soul VoiceTM workshop will allow you to get back in touch with and liberate your native voice, enhance your communication and unlock your creative expression through sound. Facilitated by the method’s inspiring and internationally acclaimed founder Karina Schelde, you will be guided through a range of fun and profound techniques to get you to your core. Sound is an incredibly powerful medium but Karina is a very responsive and passionate facilitator who works through the layers beautifully. Soul VoiceTM two-day workshop in Melbourne 1st & 2nd May 2010. All inquiries to Veronika Busch on 0402 794 635 or instinctivesounds@gmail.com.

VIPASSANA MEDITATION Vipassana meditation is a practical technique which enables one to lead a more positive, balanced and happy life” “This path of self-development through self-awareness is remarkable in its simplicity, its lack of dogma and above all its results” “The basis of any healthy, harmonious society is always the healthy and harmonious individuals who populate it. Only if each individual has a pure, peaceful mind can we expect peace in society” - S N Goenka 10-day residential retreat at Victor Harbour in April 2009 www.dhamma.org.au 8278 8278

MAN’S INNER JOURNEY An exceptional workshop for men. IF YOU: Know there is more to you than you have accessed... Wish to create deeply satisfying relationships... Want to find the essence of who you really are... Then MIJ is the journey that will take you along that path to yourself… A Man’s Inner Journey! Offering a practical blend of information and experience that enables you to develop insights into beliefs, attitudes, influences and patterns of behaviour that impact on the quality of your life outcomes and it provides the tools for the future. www.mansinnerjourney.com

Women of the 21st Century As the world continues to undergo massive change, women are coming to the fore, leading the way in their own field. Here are some original, wise, strong, passionate, and creative women introducing themselves and what they do. BRANDON BAYS

DIAN BOOTH

International best-selling author of The Jo u r n ey, Brandon Bays, has been a key figure in the mind-bodyhealing world for over 2 decades. Developing Journeywork through her own personal healing story, she has dedicated her life to helping people realise their innate true potential. Her work has touched the lives of tens of thousands around the world making emotional, physical and spiritual transformation and awakening accessible to people from all walks of life. Recently awarded Europe’s Rainbow Spirit festival’s humanitarian award for her deeply liberating teaching and process work, and for being a living example of her work, Brandon continues to travel the globe sharing these transformational tools.

Dian Booth has been recognised by Native American Healer, Bruce Hardwick, as one who is in the vanguard of bringing forth The new form of Healing from Australia. We’ve always known it was coming, and called it ‘The Healing with No Name’. Dian will begin this exciting programme with Ceremonies which include Indigenous Healing Knowledge, Sound and Colour Healing, Dolphins, Crystals, and more.

For more information contact The Journey on 1300 30 44 14, or visit www.thejourney.com

Walter Broadbent M.A.P.T., M.N.C.P., Psych (Lond.) Dip. H.P. (MED.)

Formerly from the London Medical Centre

For further info contact Walter on (08) 8336 6748

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1/8/2010, 12:30 PM

For details phone (08) 8952 2259

DR. ADRIANA JAMES Dr. Adriana James is a Certified Master Trainer of NLP and has earned international recognition in more than one field of endeavour. Adriana James was a highly successful concert violinist and won numerous international awards as well as holding the position of Concert Master at the prestigious Sydney Opera Company before embarking on the field that will allow Adriana to propel herself forward to become who she is today. Adriana James became aware of a phenomenon that sparked her intense curiosity about Human Potential and Performance that took her beyond the world of classical music into the study of NLP (Neuro Linguistic Programming). The phenomenon Adriana observed repeatedly as both an accomplished performer and as a

32 WOMEN OF THE 21ST CENTURY Manager in her role at the Sydney Opera Company, was that the difference between those performers that reach the pinnacle of success and those who failed to achieve success lies inside the deepest levels of consciousness. Adriana sought out Dr. Tad James to train her in the science of Human Potential and Performance, NLP, as he is considered one of the pioneers in the field. Adriana left the world of Classical Music to open her own NLP Training Company in Sydney, Australia and continued her studies in Alternative Modes of Consciousness for which she received her Ph.D. Years later Tad and Adriana reconnected and married in 2001 in Hawai’i. The partnership has proven that 1+1 is much greater than 2 and the synergy of this charismatic husband and wife team is attracting crowds to their trainings on both continents. Adriana has built on the foundation of Tad James’ work and added new processes and paradigms to the evolving field of NLP and Time Line Therapy™ with developments in health, relationships and the body/ mind connection. Dr. Adriana James is an incredibly strong and positive role model for women all over the world. Her genuine warmth and intelligence combined with her desire to empower both men and women is enchanting and irresistible. Contact Adriana James on 1800 133 433

SUSANNE MEANEY Susanne Meaney from Vital Harmony is a Theta healing practitioner and teacher. Susanne recently spent some months in USA completing her Masters in Theta healing and Certificate of Science in Theta healing - the first time this has been offered. It enables her to teach all of Vianna Stibal’s Theta healing subjects. Also offered are individual consultations, mentoring, house & business clearing and past life journeys & healings. Bringing about positive change and self-empowerment for people around her, is her focus. Her many years as a school teacher specialising in drama and music enhances her abilities in all areas of her work. She can be reached on 08 8370 8557 or 0418 845 119. Website: www.vitalharmony.com.au . Email: susanne@vitalharmony.com.au.

MARIA-ANN Maria-ann is a business owner who has managed to juggle the demands of motherhood whilst study-

ing for her doctorate. As an expat for most her career, Maria-ann returned to Australia after giving birth to twins in London and is currently the CEO of ChiBall World. www.chiball.com

CHRISTINE MORRISON Christine Morrison is a unique Australian composer and sound healer. She composes music specifically to soothe the Soul, and conducts workshops, individual sessions and concerts across Australia and Japan. She uses her classical piano training and angelic voice to help people relax and heal, connecting deeply with their Soul, always with great gentleness and compassion. Christine was guided to work with sound, music & colour when she was diagnosed with chronic fatigue fifteen years ago. Composing music played an enormous par t in her recovery, and her workshops and her CD’s now help other people regain their own health, energy and enthusiasm for life. www.christinemorrison.com Ph: 0408 181 208

HELEN GREGORIOU Helen Gregoriou, Change Catalyst, invites you to join her on a magical journey of self-discovery in the Outback of Australia on sacred Indigenous land. Corporate lawyer and Ayur vedic Practitioner, Helen Gregoriou runs self-development journeys through spiritual discovery, imparting her knowledge and teachings to initiate the changes needed for the life you deserve. Contact: Helen Gregoriou | Change Catalyst | Initiate Tours | M: 0423550668 | T: (02) 96655718 | E: helen@initiate-tours.com.au

CORAL SMITH I have been working with health equipment for some 15 years – promoting and selling all over Australia mainly at Health Expo events.. However I have travelled to the country promoting good health and demonstrating my Zen Chi at field days including Cleve field day in S.A last year. I enjoy taking my Products to people who really do not have a chance to visit city events as they are hungry for the latest healthy living products. I have other massaging

InnerSelf equipment available – I really believe this machine is a MUST For every household. Contact Coral on (07) 3279 4308 or 0411 865 196

INNA SEGAL Inna Segal is the creator of Visionary Intuitive Healing® and the best selling author of The Secret Language of Your Body: The Essential Guide to Healith & Wellness. She is an internationally recognized healer, professional speaker, author and television host. Inna travels worldwide leading Visionary Intuitive Healing® transformational training programs, impacting the lives of millions of people. Website: www.InnaSegal.com

PETA PRIOR With over 25 years experience as a professional psychic, Peta has worked on many well known psychic lines around Australia and the United Kingdom. She is now a regular on ESO.tv Peta’s deep desire to make her reading more effective for her clients has seen her develop her natural ability through study and metaphysical training. You will find Peta’s unique style of reading is honest, healing, insightful and inspiring. To book your telephone reading call Peta on 1800 72 77 62 or log onto www.angelpsychic.com.au

JANE WHITING My primary focus is strengthening the soul connection through the hear t hence bringing the soul’s love and wisdom into one’s daily life. Through sound and energy healing I aim to release old baggage that burdens and disempowers us causing blockage physically, emotionally and spiritually. This creates permanent change. Phone Jane Whiting 0431 921 246

DORIAN MARSLAND-SMITH Dorian is a Life Coach, Private Subconscious-mind Healing Therapist, and Meta-Practitioner in Neurolinguistic Programming and Neurosemantics. She has a wealth of experience gained over 23 years in the health and welfare sectors, initially as a counselor and then as a manager and leader. In 2000 Dorian was introduced to

Coaching as a way of assisting individuals to rapidly realize their dreams and passions and was inspired to become qualified as a Life Coach. Dorian specialises in working at the subconscious level to assist people to permanently release the causes of old out-dated habits, feelings and patterns of thinking. www.passionforlifecoaching.com or 0448 881 268

BRONWYN BARTER Bronwyn Barter is a Rebir ther, Rebir ther trainer, Rebirthing consultant and author of the newly released book, Healing the Dependency on Depression. Bronwyn is committed to the self empowerment of the individual. “Everyone has their own inner wisdom and truth. Life’s journey is the discovery and use of that innate knowing. When we access the courage and self love to truly know ourselves we can learn to live in integrity, then we experience peace.” To contact Bronwyn phone 08 8260 2086 or email bronwyn.barter@bigpond.com

AMANDA ALLEN Amanda Allen is a former State, National and World C h a m p i o n Triathlete, she qualified for the A t h e n s Paralympics as a tandem track cyclist, winning state and national titles in 3000m and 1000m Pursuits. Amanda is a Personal Trainer, Nutrition and Lifestyle Coach, Level 2 Sports Coach and Workplace Trainer. She has studied Wholistic Psychology, Yoga and Event Management, and has a Bachelor of Management. Amanda was formerly a Fire Fighter with SAMFS. Amanda is one of the few physical trainers/coaches available in Australia who brings together high level sporting achievement and wholistic health, fitness and lifestyle coaching; with a clear focus on achieving balance between mind and body. Amanda has never been ordinary and she’s rarely been conventional; what she has always been is enthusiastic and totally committed to overcoming all forms of perceived barriers to achievement and success. Amanda is proprietor of Realise Personal Training – a wholistic health and fitness practice based in Adelaide. For more information contact Amanda on: 1800 202 909 or visit: www.realisept.com.au

ACUSHLA Acushla is director, teacher, trainer and workshop facilitator of Sacred Tribe Dance Studios. The school offers quality tuition in Tribal Belly Dance at various locations around Adelaide. The classes offered, are a fun and creative way for women to experience an atmos-

Healing and Guidance Working with the Goddess Isis and many beautiful Beings of Light. Ancient Egyptian healing techniques for karmic release and soul healing. Deep heart healing to strengthen one’s soul connection and release physical, emotional and spiritual baggage. Sound healing using Crystal and Tibetan bowls provide deep release. Call Jane Whiting (Reg Nurse) 0431 921 246 • Practising at Seacliff • $80 for 75 min. appt

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www.innerself.com.au

phere of encouragement and acceptance while learning a disciplined dance form. Acushla can be contacted through acushla@sacredtribalbellydance.com phone: 0410 298 801 www.sacredtribalbellydance.com

REBECCA BROOK Rebecca Brook has been a practising Holistic therapist for four years. She is a qualified Massage therapist, Aromatherapist and Ayurvedic Consultant offering a vast range of treatment options, tailoring your session to suit. Rebecca is the propreitor of Lotus Organic Therapies, 122 Partridge St Glenelg South. Be sure to visit soon! Lotus Organic Therapies, 122 Partridge St, Glenelg South Phone (08) 7001 1658 www.lotusorganictherapies.com.au

CAT SORENSEN-CLARK Cat SorensenClark runs “Hope in the Valley” Counselling Ser vices in North-East Adelaide. This service provides Therapeutic Counselling tailored for your individual needs and has extensive experience with Young People, Families, Relationships, Trauma Counselling and much more! For more details: www.hopeinthevalley.net or call (08) 7225 6020 / 0402 444 812.

ELIZABETH PERU Elizabeth Peru of Deltawaves, Sacred Sound & Colour Transformations is a respected Soul Teacher, Spirit Channel, Writer and leader in her field. She presents unique seminars and healing events and has developed her own method of Quantum Field Therapy The Soul Truth™ and The Acceleration™. Elizabeth writes monthly columns for both Insight Magazine and Innerself Newspaper and has appeared on radio 5AA discussing sound and colour therapy. Elizabeth is also well known for publishing The Tip-Off Global Energy Report, which is emailed weekly to over 5,000 people in over 100 countries. It is her work to assist you in realising your innate gifts and talents.

Tours to places of power. 08 97544231or 0405 003 233 marym@primus.com.au www.consciousgateways.com

SWAMI DAYANANDA The Director of the Adelaide Shiva Yoga Meditation Centre, Swami Dayananda (Nancy Jackson) teaches in the Shakti tradition of Bhagawan Nityananda, Baba Muktananda and Swami Shankarananda. She conducts Saturday evening Satsang (chanting, talks, meditation and conversation); meditation sessions, self-inquiry groups and yoga. Dayananda is the author of 108 Meditations and a frequent contributor to Australian Yoga Life magazine. Everyone is welcome at the Centre to investigate and deepen the experience of spiritual consciousness. Contact (08) 8242 4929 or www.meditationyoga.com.au for more information.

LEAONA HAMOOD My name is Leaona Hamood, a former aerobics instructor of ten years, I have over 20 years experience in the Health and Fitness Industry and have always had a passion for a healthy mind and body. I am a qualified Private Subconscious-mind Healing (P.S.H.) therapist and studied under the founder and Principal of the International Centre for Subconscious-mind Training and Research (Qld). My aim in life has always been to help people emotionally and physically. I am available 7 days a week and most evenings and can be contacted for enquiries or appointments on 0419 037 830.

LINDA VEALE DTM. MEM. YTAA, ABA, AAMT.. Linda combines relaxation massage, yoga and breathwork in her clinical practice. She specialises in teaching yoga to “baby boomers” in need of maintaining, gaining or improving well being and flexibility. Classes are gentle and nurturing and held at either the Burnside Council Lounge or at Linda’s yoga studio in Glynde.

Ph 0422 002 917 elizabeth@deltawaves.com.au www.deltawaves.com.au

For FREE info brochure contact Linda on 8337 6763 or 0411 206556.

MARY SHAW

Health Zone Centre Manager and Pilates Instr uctor Tansy Boggon is passionate about people creating healthier lifestyles within themselves and the world around them. Tansy manages Health Zone a wellness centre that provides preventative healthcare focused on proper spinal alignment and posture, muscular balance, mini-

Mary Shaw is the founder of Conscious Gateways and the Beyond Oneness Seminars, specialising in Personal Mastery and Empowerment training. Mary has been in the alternative arena for over 35yrs and has the ability to initiate change on all levels. Mary also facilitates Enlightenment

TANSY BOGGON

NEED 5 MUMS

to work from home to start straight away Call now 8464 0881 1/8/2010, 12:30 PM

InnerSelf mising toxicity, good nutrition and relaxation. 266 Glen Osmond Road, Fullarton Ph: 8338 2221 E: tansy@health-zone.com.au W: www.health-zone.com.au

SUSAN HOWLETT Dedicated to the body-mind, hear t and soul connection. Susan’s extensive background in dance, body work and energy healing has culminated in a series of Chakra Movement Meditation workshops. These include the 8week Dancing the Chakras course, and single workshops; Heart Space, Chakra Balance and The Flow of Sensuality and Love. For a 2010 workshop program contact Susan on 0403 318 683 or email earthstar@chariot.net.au

JYAKIN Jyakin is a spiritual healer whose passion is to help heal and transform on an individual and planetary level. Through her unique blend of healing tools and gifts including Quantum Bioenergetic Balancing, Quantum Touch, Pranic Healing, Spiritual Healing and her natural abilities, Jyakin can help you bring back a sense of balance and purpose in your life, relieving you of physical and emotional pain. As an introductory special, you are invited to experience her sessions with a $10 discount. Phone Jyakin who works out of Kapunda for more details on 0409 131 038 or 8566 2929

JANE DEANS Jane Deans is a Naturopathic practitioner who is extremely passionate about healing and improving a person’s health. She takes a multidimensional approach by healing the physical, emotional, mental, energetic and spiritual wellbeing of a person. Her training is extensive with completing Advanced Diplomas with Honours in Botanical Medicine and Naturopathy and she is currently doing more advanced Iridology training. She has spent time in Peru with many spiritual healers, has learned Munay-ki shamanic wisdom and has been initiated so she can use this ancient Inca energy. Jane loves what she does and continues to learn more about health and wellbeing every day. Her successful practice is located in Goodwood S.A. For more info on Jane and what modalities she practices, please contact her on 0421821760 or visit www.ntpages.com.au/therapist/ 13696

SUZANNE BOWERS S u z a n n e Bowers is a Relationship Coach and the owner of Celestial Awakenings Wholistic Wellness Centre. She is passionate about helping others strengthen relationships, within home and work environments, as well as finding their inner power so they can discover their true purpose and live life to their highest potential. Visit her at Celestial Awakenings. Shop 2, 155 Old South Rd, Old Reynella. Phone Suzanne on 0414 932 252

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GABBIE ENRIGHT ‘As a Rebirther, I am privileged to assist clients to gain insights, clarity, healing and inner peace.’ Author of Living the Light , Gabbie Enright has 25 years’ experience as an educator, counsellor, and more recently as a Professional Rebirther. Certificate IV Rebirthing/Breathwork Therapy begins March 2010 Phone: 83772415 or 0414410963. gabbie@livingthelight.com.au

SUSI STIRLING Massage therapist Susi is highly experienced in massage, polarity energy work, cranio sacral therapy and myofascial release. Susi tailors each session specifically to the individual, her technique incorporates deep relaxation as a means to address issues from superficial aches and strains to deeper tension in the muscles, fascia, ligaments, and tendons. ‘Place yourself in caring hands’ Earth Body Soul retails in books, CD’s, crystals, insense and gifts for all occasions. Contact Susi 56 Patterson Street Whyalla on mobile 0428 576 883

ANNIE O’GRADY Annie O’Grady has been hearing the word ‘amazing’ from most of her clients for more than 20 years around Australia helping people to help themselves. She loves to give back, she herself has been inspired by certain natural energy therapies. Currently her ‘amazing’ modality is EFT (Emotional Freedom Therapies). See article this issue. Telephone 61 8 8537 0447. www.EFTemotionalhealing.com

MICHELLE STANTON Michelle Stanton is the founder of Zonehigh whose mission is to provide the world with two simple tools for investigating and debunking the belief system that gives rise to the illusion we call “my world”. When erroneous beliefs are debunked, love, peace and joy is revealed as our natural state. www.zonehigh.com (08)83564 160

BARBARA MCCLOUD B a r b a r a McCloud is a Kinesiologist, Counsellor, Colour & Sound Healer. Enjoy Barbara’s 20 years of professional experience in a relaxed and supportive atmosphere for: • Private & group consultations • Counselling for personal development • Heal yourself, heal your life • Find your truth, your passions, your insights and your freedom • Create the life you desire from a place of tranquillity and strength. Phone: 8278 6558 www.kinesiologysa.com.au

LINDY POIRIER Lindy Poirier is a respected, professional Psychotherapist passionate about improving the happiness and health of individuals and empower-

ing them with the tools and confidence to reach their full potential and change their lives. With warmth and empathy Lindy suppor ts and guides individuals to overcome emotional issues, let go of bad habits and behaviour and reduce stress and anxiety. She uses highly effective, powerful techniques that achieve rapid relief from emotional upset, plus longterm, significant positive changes. This natural therapy successfully facilitates personal awareness and growth, improves confidence and self-esteem and enables clients to manage stress and cope better in all areas of their lives. Lindy specialises in treating all ages for: anxiety, stress, depression, fears, phobias, panic attacks, grief, pain, trauma, low self-esteem and confidence, relationship issues, bullying, anger, weight control, smoking and more. Don’t wait, improve your life today! Phone Lindy on: 8278 4090.

ELISE CARR Elise decided at 7years of age that, ‘when she grew up she was going to have a brilliant life’. It was the growing up, taking 100% responsibility for her outcomes, that gave Elise the tools to create that brilliant life. Starting her career as a registered nurse/midwife, it was the practice of Rebir thing that truly brought about the changes Elise needed to make to create the life she intended. By harnessing all her experiences of nursing, family life and deep personal evolution, Elise is a Rebirthing practitioner, passionately suppor ting those committed to changing their own lives. Elise is also currently researching Rebirthing for a PhD in Anthropology. Phone 0417 809 198 or email elise.carr101@gmail.com.

REBECCA DETTMAN Armed with a stylish Rundle Street office and the aim to blow people’s traditional perceptions of ‘psychic’ out of the water, Rebecca Dettman (aka Miss Psychette) uses radio and magazine appearances to educate, modernise and glamourise all-things-cosmic for the mainstream public. To experience her positive, fast-paced readings, visit www.PsychedInStilettos.com.

JANE DONOVAN Having spent 25 years in the perfor ming ar ts industry as a choreographer andentertainment producer, Jane joined Social 8 bringing her skills of coaching people to achieve success. As someone who loves helping people to grow and become the people they want to be, she has great pleasure at Social 8. ‘We all need to learn to face and overcome our fears and I love helping people to be brave and tackle things theyreally want to do’ she says. Providing a safe, nurturing and non threatening social environment at Social 8 for her members to achieve social success is Jane’s passion. She resides at Glenelg with her husband Simon and children Tara 10

www.innerself.com.au and Zoe 9 and enjoys painting canvass’, writing and spending family time together. Visit www.social8.com.au or call Jane on 8362 6800

ROBYN KOSMIDER Robyn is the founding director of Social 8 having star ted the company 5 years ago. Being a single professional woman, Robyn recognised a need in the market to provide a comfortable environment for single people to meet and so she started Social 8. Not only has Robyn been responsible for introducing people resulting in many marriages and long term relationships, but she also met a special par tner herself through Social 8. She most enjoys being close to her family and spends time with them both here in Adelaide and at her holiday home at Normanville. Robyn is also the proud grandmother of 4 lovely children who she enjoys spoiling and spending regular time with. Visit www.social8.com.au or call Robyn on 8362 6800

DEANNE SCHMID What most inspires & motivates Deanne is people who live their soul truth and dance to the beat of their own drum – especially in the face of adversity. Their courage inspires her to do likewise. As a woman, mother and Cancerian, she loves to nurture others and encourage them to nur ture themselves. Seeing the enjoyment and benefits people receive from floating and using sauna is also so very rewarding. Deanne says, “It’s an honour to provide a service which enables people to find more peace within and make a deeper connection to their inner self. This positive effect ripples forth to all.” Deanne Schmid owns and operates Lotus Floating Health and Relaxation Studio at Mt Barker, offering Floatation Therapy and Traditional Steam Sauna. 8398 3434 or 0417 816 585 info@lotusfloating.com.au www.lotusfloating.com.au

SA SILVANO Woman is about healing and wholeness. She is tenderness and kindness. She is the teacher. The planter of the seeds of love and Divinity in the fer tile souls of the children of the earth – knowing she is protected and held reverently by the power of the sacred masculine. She is custodian of the garden we call earth, the midwife that assists in the bir thing of joy into the world. She weaves the light and laughter into the tapestry of life so all may be nurtured by the divine and sacred feminine. She rejoices in her femininity and knows its power. Sa Silvano – Sacred Radiance. Medicine woman, teacher, facilitator, mother, wife, friend, lover of ear th and all life. sa@sacredradiance.net www.sacredradiance.net 0403 699 479

CINZIA VUAT As a child, mother of four, Cinzia suffered from selective mutism. Un-

33 WOMEN OF THE 21ST CENTURY

able to speak, Cinzia’s search for healing began. Today she is a gifted teacher, Reiki Master, Reflexologist and Psychotherapist. Cinzia’s psychic abilities were discovered after a near death experience. Cinzia continues to develop her psychic potential using the knowledge taught in her workshop “Three Magic Words”. Her readings allow accurate access to your future with comprehensive answers to your questions. Available to the Psychic Fair. • Psychic Readings • Foot Reflexology • Information regarding “Three Magic Words” workshop (the key to your true power & potential) • Cinzia’s Tarot Readers Workshop • Tarot & Psychic workshops • Spiritual Development & Personal Development workshops. Mention this editorial and receive a discount rate. For details phone Cinzia Vuat on 0410 456 540.

LOUISE WIGGINS Louise has been presenting “Yoga to Health” classes and workshops in and around Adelaide, interstate and overseas for about 25 years. Over the years Louise has developed a meditative, dynamic vinyasa style of practice to suit all levels of ability and all age groups. She is greatly influenced by the rhythmic, cyclic, evolving effortlessness seen in the natural world, and sees this connectedness with nature as her greatest teacher. She loves tending her garden to be in touch with the natural cycle of life and transformation. Louise Wiggins is author of 2 yoga books, 2 CDs and 6 DVDs. Louise Wiggins AUA, Dip T, IYTA Dip, SAIYT Dip

Her deep love of iridology and herbal medicine is infectious, visit the NEW Findon Clinic (integrated medicine). www.irishealth.com.au

DEBBIE PANAGIS Debbie recognizes that is he is a Shining Light and Teacher helping others to WAKE UP at this exhilarating time. “I do this in every moment, as I intuitively feel to, feeling into each unique circumstance. I speak my Truth with Love, Wisdom, Clarity and Power. I live my life in Love and Wisdom, anchored in the simplicity that is Love and Presence. I am therefore the clear, balanced and fearless example of what I teach (& not without its challenges), and my life is thruly amazing and thruly blessed. “I see now that it is time to go deeper. Time to go within where special messages and gifts reside for it is now time to hear and to embody these. Not just for me but for everybody so our Unique Purpose can be further revealed. “I love the idea of new awarenesses and a new direction to perfectly reflect our Gifts, Brilliance, Greatness, Joy and our Highest Path Potential! All doors fly open for us now for our self-expression, expansion and motivation that we choose to embody in any area of life.” 0409 200 059 www.loveandwisdom.com.au

CHRISTA METZER

www.yogatohealth.com.au louise@yogatohealth.com.au

A Natural Therapist for 18 years, Christa is an accredited Naturopath, Bio-resonance Therapist (Bicom) and a practitioner of ThetaHealingTM. She assists people in finding the cause of their condition so that it can be “discreated”. She also is a Cer tified Instructor of ThetaHealingTM and runs classes regularly.

JULIE DE CESARE

Phone Christa at Brighton Health Matters on 8377 3716

Five years ago I was at a cross road in my life. I had been sick for a couple of years with Chronic Fatigue. I had finally recovered by having Bio Resonance Therapy. [Bicom] I was so interested in this treatment and how it worked. But, still was at a crossroad! I had my destiny chart done and there it was.!! My destiny from then on was to HELP PEOPLE, I knew then what I had to do. I studied received my Diploma and became a Practitioner myself, so I could go on to help others, as I had been helped. Now I do help people with their health and quality of life and I have never been happier myself. To find ones destiny and follow it is the most powerful and rewarding thing one can do. Now I love my life, because I am giving back, and i am absolutely passionate about being a Bicom Therapist. For information regarding Bio Resonance Therapy. Phone Julie on 0416 101 325

LYNNE SINGLEWOOD Lynne is a teacher of natural medicine and a dynamic naturopathic practitioner who has a passion to help the community with their health and well being.

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VERONIKA BUSCH I am a passionate, creative and loving individual who is always trying to make the best of whatever is around me. In the 21st century I find this particularly important. A secondary school teacher by trade I started on my Soul VoiceTM journey almost three years ago and have not looked back. Soul Voice TM is a profound sound healing technique that allows people to connect with who they truly are and enables them to set themselves free using their voice. Although my practice is just beginning I soon hope to be sharing this technique with all fellow persons full time. Veronika Busch, Patterson Lakes, Victoria. Phone: 0402 794 635. instinctivesounds@gmail.com.

HEATHER FRAHN Heather Frahn is a singer, instrumentalist, musician and songwriter. She has created consistently since 1994 and over this time her music has taken her around Australia and internationally. Her cd releases have received critical acclaim and her sound ar t compositions featured in SA’s finest theatre

34 WOMEN OF THE 21ST CENTURY and dance companies, short films and radio documentaries. Heather presents music related workshops connecting the community with creativity and skills development, including hand drumming, singing and choirs, writing songs and recording, sound healing and sound meditation. Heather has also produced quality public events which engage and unite the community cross culturally through song and musical performance. Over her career Heather has won awards and accolades for excellence in music including Young Citizen of the Year Award, listing in Who’s Who of Australian Women book, and Most Outstanding S.A Female Solo Artist Award. More information can be found online at www.heatherfrahn.com

AMY HOCKNELL Helping mums to get more time with their children as well as fighting off the credit crisis. “Getting more time with the kids and building a financial fence around your family is what it is all

InnerSelf

about” says Amy. South Australian Business Woman Amy Hocknell is a work from home mum, she has been inspiring mums to jump on board and take back their life and build a solid future that isn’t affected by any crisis.

people how to fish for themselves rather than feed them a fish a day dont put off till tomorrow start now & de clutter you will be amazed at the difference it makes in your life such amazing results.

If you would like to know more you can contact Amy on (08) 8464 0881.

Contact June on (08) 8277 0986

JUNE COX Renowned clairvoyant Medium & healer has much to offer her clients we are being asked by our guides & angels to clear the clutter out of our homes our bodies & our emotions which enables our true energy to emerge which is our heritage that has long been lost we are truly Divine beings having ear thly experiences for not only our own soul growth group soul too enabling all to ascend to a higher state of awareness bringing better health happiness & peace so ultimately we create our own realities June has lived &worked in Spirituality for over 30 years & has a great deal of wisdom to share with those who are just beginning their path or those seeking more Junes motto is teach

DIANE MCCANN Diane McCann attended her first workshop at thirteen! For 49 years she has continued to both learn and share her vast knowledge worldwide. Recognised as a pioneer, having brought great speakers and semi-

Contact Diane (08) 8248 1281

MING LEE

Ming Lee is a nationally accredited Usui Reiki Master/ Teacher and founder of the SA

Reiki Healing & Teaching Centre, a non-for-profit charity association established in 1990. Ming Lee is an intuitive healer and reader established for over 35 years. 55 Fosters Rd, Greenacres. Phone 8266 3276

NATALIE NORTON-BAKER Natalie NortonBaker is a surprisingly accurate psychic with over 20 years of experience. A natural clairvoyant, Natalie has honed her abilities through dedicated study and training. In 2005, Natalie was voted the SA Psychic of the Year giving

testimony to the high esteem in which she is held within the psychic community. Featured in magazines, newspapers and on radio. For details phone 8365 3656.

MICHELLE AND VANESSA Women are at the forefront of change. Urgent change is needed. Michelle and Vanessa are making a difference through the newly formed “Organicbox” – certified organic fruit, veg and more delivered to your home or workplace. Organicbox understand that health and sustainability can be achieved through organics. For more information visit www.organicbox.com.au

lies dormant in the broad daylight of prosperity, but which kindles up and beams and blazes in the dark hour of adversity. Washington Irving

“Out of the dark and into the light” yourself fully. For you cannot assist another to awaken, if you, yourself are still asleep. More often than not we have allowed our deep subconscious to rule our lives, especially when we become stressed. Through the gentle art of Specialised Kinesiology techniques, the repetitive patterns of insecurity and fear, anger and disappointment, grief and guilt, are brought to conscious awareness, new more fulfilling behaviours are taught, and the client is empowered to choose to respond to life with insight, compassion and understanding. Empowered by my own ability to choose, I stepped outside of my own comfort zone, and took on the challenge of setting up an Australian Government Registered Training Organisation so that my students will receive National recognition, be eligible for AUSTUDY, and be eligible to apply for a provider number with many progressive health funds. I have proudly named this organisation THE COLLEGE OF SELF AWARENESS – THE KINESIOLOGY CENTRE OF SOUTH AUSTRALIA. Who would have thought that shy Barbara McCloud would have achieved all of this? It just goes to show, that when you have found your passion in life, and you know how to step out of your subconscious patterning, you can conquer your world.

For further information on The College of Self Awareness please visit www.kinesiologysa.com.au or phone Barbara on 8278 6558

The Col leg elf A war eness Colleg legee of S Self Awar wareness Kinesiolog outh A ust Kinesiologyy Cent Centrre of S South Aust ustrralia DIPLOMA OF KINESIOLOGY Enrolments commencing now for 2010 Private Consultations • Improve health & wellbeing • Self Development • Private or Group

Tap Away Your Anxiety – with EFT by Emotional Freedom Techniques specialist Annie O’Grady EFT CERT-1 ‘Every morning when I wake up, I start to worry that someWell over a million people – including doctors and other thing awful will happen,’ said Michelle. health professionals – have gone past natural scepticism She added, ‘And the anxiety stays around, even when to adopt this simple tapping technique for reducing or things go well. It’s like a grey background to my life. Some- eliminating some emotional, physical or performance times it’s very dark.’ problem. Many tell of their results on the Internet One and a half million Australians suffer from anxious In her one-hour session with me, Michelle learned the or depressive states. Long-lingering effects vary from basic EFT procedure. And with guidance she was able to heightened anxieties through bursts of panic to mind- discover, identify and easily begin to neutralise some deep numbing, energy-sapping states that deaden ‘aliveness’. causes of her anxiety state, even including a traumatic Other people’s solutions? ‘Cheer up!’, ‘Get over it’, childhood memory. ‘Take a holiday’, ‘Try these pills I got for my headaches’ , She decided to continue this deep healing with a few even ‘Maybe you should be in hospital?’ professional sessions. But she demonstrated that also, Nowadays there’s an extra option – and it sounds a bit she could immediately tap away uncomfortable feelings strange at first. A friend might say, as one did to Michelle, herself. ‘I know this little technique that might help you, want to try ‘Maybe I can help my family by showing them too,’ she it?’ said. Michelle did, and was surprised to find herself saying a She left smiling, carrying a tapping guide and my free few words while she fingertapped on her head, body and booklet ‘How to Eliminate Stress for Yourself and Your arms for a minute or two. Family’. She also wanted to learn more and to see EFT Her friend encouraged her to say, ‘Even though I feel demonstrated with other people at one of my workshops. really anxious, I accept myself,’ and guided her to tap on Anxiety can be a normal reaction to circumstances. specific release points on her meridian energy system. But we know that too much stress should not be ignored. This is the same system that acupuncture uses. Yet EFT Letting go of our stressload is a crucial step in preventing applies the energy clearance to a huge range of problems illness, and that’s easier than going down the hard road. besides the physical, with a high success rate. Michelle was astonished that she soon felt and looked Annie O’Grady EFT CERT-1 is a Certified EFT practitioner brighter and more energetic. She came to me to learn based in Adelaide. She does EFT sessions by phone anyhow to use this self-help Energy Psychology Therapy. where. She conducts private sessions, workshops, classes, I first advised her to have a medical checkup. Mean- Retreats. time, I told her that her fast improvement was far from un- Telephone 08 8537 0447 common. And that if she persisted for a while with some Email annie@EFTemotionalhealing.com daily tapping self-care that I could suggest, her serious Website www.EFTemotionalhealing.com condition may be permanently improved or eliminated.

DO NOT READ THIS …if you don’t have a worry in the world

If you do have anxieties – I can teach you how to reduce them or even make them vanish in minutes, by a simple acupressure tapping method called Emotional Energy Techniques (EFT). Its applications are countless. My name is Annie O’Grady, I see EFT clients in Adelaide. I also do EFT sessions over the phone, anywhere. And workshops, classes, presentations, demonstrations.

Government Accredited Training • Certificate IV in Kinesiology • Diploma of Kinesiology - Professional Provider Number Status

For all your Kinesiology needs please call Barbara McCloud on 8278 6558 or visit

www.kinesiologysa.com.au MagSA26.pmd

nars to Adelaide, in 1987 she created ‘The Goddess Within’ to empower women to live more consciously. Together with her husband Robert she co-facilitates Man’s Inner Journey and Tantra for Couples. Inspiring, empowering, humourous, with wisdom in both spiritual and health arenas, Diane brings out the full potential of those she works with.

There is in every true woman’s heart, a spark of heavenly fire, which

KINESIOLOGY - TRANSFORMED MY LIFE ARA McCL OUD Hi, my name is B ARB ARBARA McCLOUD OUD.. 20 Years ago I was a young mum with 3 children, a wonderful husband and a part time job in the insurance industry. To the outside world most would have believed that my life was good. But this was not so. My inner world was in turmoil and I was sinking fast. Anti-depressants made things worse and I did not know which way to turn. I had always been a little reserved and shy yet I had always been seen to be an efficient, enthusiastic person ready to assist another, and get the job done yet, at that moment, I could not find the means to cope with the smallest of tasks. A friend suggested that I have a Kinesiology balance. I was unfamiliar with natural therapies and had never heard of this “Kinesiology”, but feeling desperate, I thought I had nothing to lose. At the completion of my first session I could not believe the change I felt within myself. I felt light, happy, carefree, capable, and enthusiastic. The old me, had returned!! What a transformation. I was so amazed at the changes I had experienced that I began training in this new and exciting field of Kinesiology. 2 years latter I was teaching others the fine art of Kinesiology and transformation and being an insurance clerk was the last thing on my mind. My life had changed for the good and there was no going back. The most rewarding job in the world is the one that allows you to assist another in transforming their world, out of their darkness and into the light. Now, 20 years on I have written a Nationally Endorsed Diploma of Kinesiology, specialising in Self Awareness. The focus of which is to assist you to awaken and know

www.innerself.com.au

Barbara McCloud Specialised Kinesiology Practitioner and Trainer & Professional Counsellor

Contact me now for my FREE EFT BOOKLET on ‘Ho w to Elimina te Str ess ffor or Your self ‘How Eliminate Stress amily’. and Your FFamil amil y’. Annie O’Grady EFT-CERT-1 PH: 61 8 8537 0447 (for a free chat or an EFT phone session) 310 South Terrace, Adelaide, South Australia E: annie@EFTemotionalhealing.com • W: www.EFTemotionalhealing.com

1/8/2010, 12:32 PM

InnerSelf

www.innerself.com.au

TEN TIPS TO BECOME A TOP PSYCHIC By ELISABETH JENSEN Being psychic is a great joy because it’s our natural and true state of being and we do all have psychic and healing abilities that can and should be developed. But how do you become a well paid professional psychic? Is it possible if you are not an extremely naturally gifted clairvoyant? Being a true professional psychic takes as much work as studying to being any health care professional.

I developed my psychic skills while working as a Registered Nurse – a formal background in working with people that is a huge advantage to me now. In reality I only wanted to be a spiritual healer but quickly discovered I couldn’t earn my living that way – so with the prospect of spending the rest of my working days as a Night Duty Nurse I decided to offer psychic readings as well... and now I

travel worldwide and train many professional psychics for my living! Here are my ten top recommendations 1/ LET YOUR LOGICAL MIND GO! Being psychic and following your intuition is not at all logical – if you don’t follow that hunch or listen to that little voice in your mind you will be in the wrong place at the wrong time. Or your clients will be ... Be or-

ganised in your life but allow for flexibility and to simply”Go with the Flow”. 2/ MEDITATE EVERY DAY Guided imagery CDs are helpful here for newcomers. You need to learn to quiet your mind so you can hear the words of your angels and spirit guides and receive clairvoyant visions. 3/BECOME A VEGETARIAN

To raise your energy vibrations and develop sensitivity plus build up good karma I highly recommend this. Definitely recommended if you want to become a Pet and Animal Medium! 4/ READ BOOKS ABOUT THE LIVES OF PSYCHICS & MEDIUMS Many psychics seem to have difficult childhoods or first marriages. As you read about their lives and can relate to their experiences often their spirit guides come to YOU with words of encouragement and helpful energies. Some developing mediums have a very hard time emotion-

35 ally and you can learn many lessons the easy way simply reading about the lives and psychic experiences of others. 5/ READ PSYCHIC AND SPIRITUAL DEVELOPMENT BOOKS Essential really, plus of course you do actually need to practice the aura reading, remote viewing, tarot reading and crystal ball gazing exercises to exercise and develop those psychic muscles. 6/ ENROLL IN A PROFESSIONAL PSYCHIC READINGS COURSE Nothing can beat training with an established professional who can encourage and mentor you. Some psychics skip this step or feel a few basic courses are enough, but being a clairvoyant or medium can be quite a challenging profession at times. Again many psychics are very clairvoyant but they never learn to present their findings to clients in a way they can really utilise the knowledge for their personal and spiritual growth. The idea of a clairvoyant reading is not to prove the readers psychic abilities - even though some clients often seem to spend quite a time checking on this, thus wasting much valuable time and money and leaving the new psychic reader doubting themselves. 7/ STUDY COUNSELLING OR LIFE COACHING SKILLS Many clients come during a time of crisis or grief for a reading. Having people skills and an understanding of simply how to “Be There” for a client is a great advantage here. Our futures aren’t fixed – helping a client follow the path best suited to them is a great service. My first few mediumship readings, my clients cried the whole hour - a release for them but a little disconcerting for me till I realised this was meant to happen to allow for the healing process to happen. 8/ STUDY A SYSTEM OF ENERGY HEALING Working with healing energy helps you to see auras, read energy and develop medical intuition skills. Plus many clients really need spiritual healing more than a reading and combining both in a consultation offers a much more holistic approach. 9/ BRUSH UP ON YOUR PUBLIC SPEAKING SKILLS Many psychics are shy and pass up on presenting at expos or accepting radio interviews thus missing out on valuable publicity about their special skills. Giving public readings is service work that helps to educate and inspire many people. 10/ BRUSH UP ON YOUR WRITING SKILLS Writing for New Age and other magazines will assist you to reach prospective clients. It’s unpaid and you don’t get free ads either because of it but I truly enjoy the process. Writing with the thought in mind that your articles will be VERY helpful to many people sets a positive intention that seems to lead to this actually being the case and your articles being accepted. Writing a book is of course essential if you wish to be truly famous plus be of fur ther service to many people. ELISABETH JENSEN was voted National Psychic of the Year 2010 by the Australian Psychics Association for her work as both a psychic and Soul Healer. She teaches widely and is highly regarded as a Psychic Medium, Medical Intuitive and Channel. Visit Elisabeth’s website www.isismysteryschool.com to read more helpful articles or sign up for her FREE Newsletter.

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InnerSelf

www.innerself.com.au

A-Z RESOURCE GUIDE CLASSIFIEDS Angels Leslie-Anne Menzies – Angel Intuitive. All Angel Healing appointments include ABC of Angels book www.angelstoinspire.com.au 0408 083 185

Aromatherapy Lotus Organic Therapies. Learn about essential oils and Aromatherapy, workshops held regularly. Rebecca Brook, qualified Aromatherapist, Ayurvedic Lifestyle Consultant and Remedial Massage therapist and member of the ATMS and ANTA. 122 Partridge St., Glenelg South. Phone (08) 7001 1658

Ascension Guidance and assistance for the journey. Counselling and inner process work to aid in awakening to your Self-mastery. Ph Jennifer 8339 5745. Email : lewcoom@chariot.net.au

Astrology Let the Moon Diary be your constant inspiring companion. In a bookstore near you OR phone 02 66552536 or email sales@moondairy.com.au for a free brochure. www.moondiary.com.au

Attunement Heal the world! Restore yourself with Life giving Attunements - experience the gentle power of this nontouch energy work; feel more relaxed, focused, centred. Classes available - Riverdell Spiritual Centre, Gawler. Contact Jonathan on 0408 034 584 for an appointment or more information

Business Opportunities Need 5 mums to work from home to start straight away. Call now 8464 0881 Potential for true financial and time freedom. Work/life balance 10-30 hrs p/wk. Need computer and phone. Built in marketing and 24 hour support for more info call 0422 567 172. Success, Integrity, Leadership. Apply Law of Attraction in Business. Real people in a Real Home Business. Low start up www.freedomtodream.biz

Clairvoyants Transformational-Claivoyant, Spiritualist. Let go of fear, Find true purpose, Every day filled with fun,lightness,and MAGIC. Contact Lynn*Starbird* 8262 8946 M: 0403 942 839

Complementary Therapies Need Practitioner Insurance? Join IICT for Australia’s Lowest Price for Membership and Discounted Practitioner Insurance Package covering all your modalities under the one banner. We provide Professional Affiliation to over 550+ natural therapy modalities. Benefits include: Advertising opportunities; Referrals; Practitioner Directory and more. To find out how you can benefit visit: www.iict.com.au For Free Info Pack email: iict@iict.com.au or call now for a free quote: 1300 653 981.

Counselling In the Adelaide Hills, located at Mt Barker. Using a Transpersonal approach - engaging with your true self. For an appointment phone Colin 0419 808 593.

Courses Munay Ki Rites - Shamanic Initiations that bring freedom, empow-

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erment, connection, belonging, Presence and love. A workshop with Sa & Claudio. Info: www.sacredradiance.net Email: welcome@sacredradiance.net (08) 9434 5059 / 0403 699 479 Dancing the Chakras – movement meditations, sound and free dance. Courses and single workshops held regularly. Contact Susan 0403 318 683 or earthstar@chariot.net.au

Energy healing Spiritual and energy healing. Relieve pain; accelerate healing; reduce inflamation; release negativity. Bring back balance to the body. Healing for body, mind and spirit. Member of Int. Institute for Complimentary Therapists. Phone Jy 0409 131 038. Kapunda.

Earn A 6 Figure Income From Home while on your own journey of self development. Apply principles from The Secret. Register @ www.WhatDaddyDidNext.com or phone 07 3103 2757

Homoeopathy Have you had the benefit of homoeopathic treatment? Graduating student, student member of the Australian Homoeopathic Association, requires clinical patients to complete qualification. The process will be supervised by a fully qualified homoeopath. All consultations and remedies to be given without charge. If you are interested in receiving treatment please telephone. Wayne Butcher on 0413 619 166

Life Coaching

SA Reiki Healing and Teaching Centre. (Est 1990) non-profit assoc. & Metaphysical & Crystal Shop. Great range of crystals, Feng Shui products, Cards, books, music, gifts. Reiki I & II classes and various workshops held regularly. Open to public for Reiki treatment Wed-Fri $10 Conc. 55 Fosters Rd, Greenacres. Phone (08) 8266 3276. Light body, Star Body Activation channelled by Steve. Shift your consciousness quickly and smoothly as you see yourself as a higher and higher being of continual flowing consciousness of love thru the activation of energy bodies that are waiting to establish connection with your personality self (ego construct). Peace, illumination, clarity, brilliance and greatness are yours to embody NOW! Phone Steve 0432 935 439.

Health & Healing A visit to Vital Harmony will help you to feel peace and harmony with yourself. Vital Harmony has relocated to Aldgate in a beautiful and serene garden setting. Susanne is available for individual Theta healing consultations as well as remedial massage therapies. Regular weekend seminars (and midweek by request) are available (Theta healing DNA 1 &11; Advanced DNA 2; Vianna’s Manifesting & Abundance and Vianna’s Rainbow children’s seminars). The Rainbow children’s classes are for adults and children. DNA 1&11 and Advanced are to practitioner level. Also see ad under “Seminars”. Also available is past life work and house clearings, remedial massage therapies including reflexology. Susanne is also an authorised Civil Marriage Celebrant. For more info see ad in Energy Healing this issue or phone Vital Harmony on 8370 8557 or 0418 845 119. 22 Years Experience. Remedial; Aromatherapy; Polarity; Acupuncture, Cupping; Lymphatic Drainage; Pregnancy Massage; Tuina; Myofascial; Reflexology; Ear Candling; idetoxing; Guidance Reading & Meditation. 1295 North East Rd., Tea Tree Gully. Phone Chris on 0438 858 768 or Lance on 0407 796 195. “Stop Smoking.”One two hour treatment you can give up smoking. Cravings are reduced and toxic chemicals are cleared. For an appointment phone Julie on 0416 101 325. Bio Resonance Therapist.

Home Business Awesome Home Based Personal Development biz. Six figure income potential within 6-12 months. Ultimate Training. Not MLM. No selling. www.fabulousprosperity.com

Passion for Life Coaching. Specialising in body image and emotional eating in order to achieve natural weight without dieting. www.passionforlifecoaching.com or 0448 881 268 Do you feel Lost, Unhappy and Restricted with your life? Life Coaching with Krys will guide you to fulfil your utmost desires. Call 8391 0333. www.lifecoachingwithkrys.com

Marriage Celebrants Blessed Be Ceremonies - Michelle Whichello. Civil Marriage Celebrant. From conception to the grave and all occasions in between. I offer Ceremonies designed for you and all of your life’s Rites of Passage. Reasonable fees, including all legal papers and certificates. mishbw@yahoo.com.au OR 0410 866 191

and Higher vibrational training. 08 97544231 or 0405003233. www.consciousgateways.com Heard of “The Secret”? Take the next step visit www.knowforyourself.com and enter coupon code 138292 for a $5 discount. Stop Struggling. Private Subconscious-mind Healing (P.S.H.) has helped many people resolve problems such as ... addictions, anxiety, low self-esteem and many other stress-related problems. To achieve permanent inner healing, gently. Phone P.S.H. Therapists Michael Oster 0411 174 110 ... or Leaona Hamood 0419 037 830 or for an appointment. Many people only require from 1-4 sessions.

Psychics Accurate Psychic Tarot - Phone readings. Spiritual Guidance, any issue. Theta Healing, Remove Fears/ Blockages. Heal from the past Carolyn 0438 790 641 www.tarotbycarolyn.com.au

Psychotherapy “Hope in the Valley” have Professional Accreditation and provide a Counselling Service that is based on Therapeutic Models, tailored for your individual needs in a safe, challenging and powerful environment. We specialise in many areas, so see the website for more details www.hopeinthevalley.net or call us on (08) 7225 6020.

Publishing Make it happen now! Publish your manuscript with Joshua Books. Contact us on (07) 5493 1700

Readings

Meditation 10-days in Silence. Vipassana Meditation Retreat at Victor Harbor: April 7th-18th 2010 www.dhamma.org.au PO Box 10292 BC Gouger St, Adel/ 8278 8278

Metaphysical Unveiled Pure Essence is a metaphysical retail and healing centre specializing in Hypnotherapy, Reiki, Massage, Myofascial, Reflexology and more. 0409 691 731

Naturopathy Jane Deans Naturopathy – Healing the spiritual, emotional, mental and physical. Naturopath, Iridologist, Masseuse, Herbal medicine, Spiritual and Emotional healing, Homeopathy, Injury repair etc. Phone 0421 821 760 Goodwood www.ntpages.com.au/therapist/ 13696

New Age New Age Top Ten. The top selling new age books, order from home, delivered to your door. Visit us newagetopten.com.au

Organics Be Beautiful, Healthy & Safe. Shop at Organic Beauty World for Green healthy bodies inside and out! Free shipping – friendly service. www.organicbeautyworld.com.au. Phone 1300 662 543

Personal Development Mary Shaw - Personal Mastery

Rebirthing Rebirthing is a safe, simple breathing technique that can change your life. Rebirthing/ Breathwork uses the breath to activate, release and heal stored cellular memory. Ideal to use when you want your life to change. The Australian Academy of Rebirthing/ Breathwork verifies the integrity and professionalism of the following members. Trevor Applebee - Mawson Lakes 0418 836 261 Bronwyn Barter - Mawson Lakes (08) 8260 2086 Elise Carr - Allenby Gardens 0417809198 Jillian Trowbridge - Geranium 0408 813 401 Veronica Reinders - Mt. Pleasant 0438 880 894 Gabbie Enright - Seacombe Gdns 0414 410 963

Reiki ARC Inc. Australian Reiki Connection. Australia’s Leading REIKI Association Est. 1997 - Run by Members for Members with fellowship and support. Access to Insurance. FREE Membership of [AARP] Association Australian Reiki Professionals National Referral Directory. Discounts on Massage Tables, Music CD’s Salt lamps. Informative website & Forum ARC INK Quarterly Magazine. SA State Rep. Christine Sinclair Ph. 0411 604 753 National ph 1300 130 975 www.australianreikiconnection.com.au Attention Reiki Masters. Reiki Masters against Cancer. Special Training Course. www.reikimastersagainstcancer.com

Rooms For rent

Massage Aromatherapy, holistic, facials, lymphatic drainage, reflexology, pregnancy massage. Qualified and caring therapist. Greenacres, Stirling - www.massagebyemma.com Call Emma on 0407 508 827

15 years of experience. Phone Anna on 8411 7090.

Reading Day. 1st and 3rd Saturday of each month. $20 per 30 minutes. Professional readers. For bookings phone SA Reiki Healing & Teaching Centre (non-profit)55 Fosters Rd, Greenacres. Phone (08) 8266 3276 Angel and Isis psychic readings and spiritual healings. Phone Careena on 8251 8068. Flower Readings with Vicki. Clairvoyant/Intuitive. Telephone 0438 293 357 for appointments. Psychic Tarot: Soul Guidance & Counselling. Healing Oracle. Over

Wishes for You, a centre for spiritual healing in Stirling, has rooms available for healing practitioners. Call Raelene today on 8339 4055.

Seminars Susanne from Vital Harmony holds regular Thetahealing seminars in her beautiful peaceful home and garden in Aldgate. ( approx 2km from Stirling exit of freeway). For information and enrolment forms phone 8370 8557 or 0418 845 119

Singing Singing and Piano lessons, supportive and nurturing teacher. Beginners very welcome.

Located in Eastern suburbs. www.singinghealing.vpweb.com.au Phone Pete 0422 932 785

Spiritual Healing Spiritual Healing/Counselling/ Life Coaching/Bush Flower Essences: Balance your Mind, Body & Soul. Release and heal your concerns through changing patterns and creating a positive outlook on life. Ph Carmel 0430 469 352

Spirituality Sing HU and awaken to your own divinity. An ancient and pure spiritual exercise to open the heart. For free HU CD phone 08 8388 8891. Know Thyself as Soul Foundation. Sant Mat is a practical spiritual path based on meditation, ethical living, service to others and love for all creation. Its goal is to enable the soul to return to and merge with its source; the purpose of human life described by mystics of all traditions. Discipline and dedication are essential, as is the help of a competent living Master. Entry is via a preparation program. There is no charge at any stage. For further info call 1800 462 193 or visit www.santmat.net.au. Free Presentations: “Discovering Your Spirituality” - Jan 18, “7 Key to Healthy Mind & Body”- Feb 15, “Dreams, Lauguage of the Soul” Mar 15. Held at 342 Brighton Road North Brighton. Call 0410 580 994. The Secret Teachings of Jesus Christ. The Keys to Illumination/ Enlightenment. The Esoteric Teachings of all ages. 2 Free public talks: “Tradition and Revelation in the Gnostic Mysteries”. 7.00pm Saturdays 20 and 27 Feb 2010 at Adelaide South West Community Centre,171 Sturt st, Adelaide. Free of Charge, All Welcome.Australian Gnostic Association. 83622459

Workshops Feb 12-14 & 19-21 Munay Ki Shamanic Master Path - 9 Initiation Rites of the Laika shamans of Peru to transform us into Earthkeepers: empowered, compassionate & wise protectors of the Earth and all of life. Sa & Claudio www.sacredradiance.net phone 0403 699 479 – welcome@sacredradiance.net

From Leo Drioli, editor of InnerSelf

A book to keep by your bedside The Perfect Gift

“If a book had a soul, then this book would be brimming with Spirit. Leo has a unique wwaay of con uths using convveying dee deepp tr truths simple, yet beautiful language. His words follow a direct r oute frfrom om the mind to the hear t, and can touc touchh an anyyone one,, no matter where they are on the spiritual path.” -Denise Linn, inter na tional lectur er interna national lecturer er,, healer and writer Leo Drioli’ g:www .leodrioli.b lo gspot.com Drioli’ss Blo Blog:www g:www.leodrioli.b .leodrioli.blo logspot.com Available from good bookstores or direct from InnerSelf for $19.95 (includes p&p). Ph 08 8396 6752

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InnerSelf

In Brief Reviews MOON DIARY 2010 The original Southern Hemisphere Moon Diary has become the inspiring & constant companion of thousands. Richly illustrated, soft cover and convenient size, it takes you on a journey through the seasons of the year with rituals emphasising the cycles of nature and the pathway of a Feminine Spirituality. Handwritten and produced in Australia on 100% recycled paper and printed with vegetable based inks using worlds best environmental practices. www.moondiary.com.au

TOUCHED BY ANGELS By Christine Morrison

A beautiful 72 minutes of continuous music suitable for any type of bodywork/healing modality; relaxation, stress relief and meditation. Morrison’s unique gift is her ability to translate the love and peace of the Angels into exquisite music. Visit www.christinemorrison.com Phone (08) 9402 0871

CONSCIOUSNESS THE NEW CURRENCY By Brandon Bays & Kevin Billett

This is an important book that brings sanity and balance to the idea that “we do create it all”. For all seeking a clear guide to not only manifest healthy abundance, but liberate themselves in the process, this book is it. A balanced blend of anecdotes, case histories, practical & effective processes coupled with a truly spiritual perspective Bays & Billett have hit the mark with this latest offering. Visit www.thejourney.com RRP: $28.00

GUARDIANS OF BEING Words by Eckhart Tolle & art by Patrick McDonnell

This wonderfully unique collaboration brings together two masters of their fields, joining the wisdom of Tolle with the delightful illustrations by McDonnell, the creator of the MUTTS comic strip. Every hear t warming page provokes thought, insight and humorous reverence for all life and each moment. Visit www.hayhouse.com.au Phone (02) 9669 4299

HEALING THE DEPENDENCY ON DEPRESSION By Bronwyn Barter

This candid look at the broader reasons behind depression, offers a way to get off the merry-go-round by realising that depression is actually an addiction. Through Bronwyn’s own journey out of depression and her eventual life-long study, research and exper tise as a respected Breathworker/Teacher, this book explores physical, emotional, mental and spiritual depression... its causes and

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how to create a healthier, happier life with the aid of Rebirthing. www.rebirthertrainingaustralia.com.au Phone 8260 2086

THE DIDGERIDOO SHOW OUTBACK By Andrew Langford

Put this wonderful CD on ... sit down ... close your eyes and be transpor ted in time and place straight to the heartland interior of the red desert and clear blue skies of Central Australia. Through Langford’s masterful blend of didgeridoo and modern western instrumentation, fused with natural sounds of the outback the listener easily enters their very own personal Dreamtime within . Visit www.andrewlangford.com

LIFE THINGS TO GET YOU BY By Marcia Hines

A beautifully written book, straight from the hear t... Marcia Hines’ authentically shines through each insightfilled page. Each chapter corresponds to a song that holds meaning for Marcia as she digs into her past, revealing gem after gem of practical, home-truths that inspire and uplift. Not satisfied with simply writing another celebrity biography, Marcia Hines chose to create something of value. A wonderful read. Visit www.hayhouse.com.au Phone (02) 9669 4299

HUNA By Sada Simran Kaur

An uplifting journey through the 7 H u n a principles sung in purity and heart-opening songform. This CD shares Sada’s inspired gift of music, wisdom... creating a blend of spiritual practice and uplifting musical enter tainment. Do yourself a favour and checkout her website.

FengSHUI with CINDY COLEMAN

2010 : Hang on to your Love Astrology plays a major role within a Feng Shui assessment. A personal birth chart can reveal strengths and weakness of an individual, showing their potential outlook in any given year. A chart can also be plotted for the bir th of a business, a marriage, an event; this then incorporates the art of date selection as we can preselect a fortunate day to begin a particular event. Each year a birth chart is plotted for the start of a new year, which in Chinese astrology begins on February the 4th using the solar calendar. This information gives us insight to the influences that the coming year will bring and allow us to prepare and take advantage of the prevailing energies. You may have heard of the five elements that are used in Feng Shui. These elements are Wood, Fire, Earth, Metal and Water. Water represents emotions, movement, and wisdom. It is the water element that is disadvantaged in 2010, so with that you can expect to see an emotional year with some foolish behaviour as consequence. Emotional Health is

one aspect that suffers in 2010 and the government has already put into place its mental health initiative with regard to depression. Counselors will be in demand as emotions become over sensitive and distor ted. Relationships will also be in the firing line so patience and fortitude are needed to remain intact. Minor misunderstandings can easily escalate into major arguments if you don’t watch your words and respect other people’s feelings. The problem with being over emotional is that you can make some bad judgments and come to silly conclusions under the influence of them. You can feel restless and want change. Make sure you are making

decisions that benefit your well being rather than your ego. To see how this influence will affect someone, one needs to look at each person’s chart separately to see how completely the year affects the individual. A person’s chart is more than one animal sign but a composite of many elements working together. However within the confines of this article I am still able to give a trend for the year 2010 the year of the Metal Tiger. The animal signs that seem to suffer mostly from this emotional influence are Tiger, Dog, Dragon and Rat. So these signs will need to find extra tolerance and resilience to get through the year unscathed. On the up side, The Metal Tiger year is rather good in general for career and self development. So it is an opportunity to knuckle down and use this time to expand your self knowledge and put the ground work in place for better things to come. The events of 2008 and 2009 have rattled most

of us but know that the worst is behind us and it is now a matter of accessing the fall out and beginning the process of re building and growth. The universe can throw some challenges at us but by being prepared and having an insight as to what is in store we can overcome any obstacles and calm the turbulent waters. Cindy Coleman is the principle consultant and founder of Feng Shui Palace. Educated both internationally and within Australia, Cindy is a certified Classical Feng Shui Consultant with talents in BaZi and Date Selection. She will be giving an informative talk on Feng Shui at the Burnside Community Centre on January the 18th at 7.30pm. Giving further insight into Feng Shui and what the coming year will bring. Also beginning in January is a series of Workshops to learn how to assess your own home. For more information visit www.fengshuipalace.com.au or call 0421 913 468.

The Bookshop with Soul Power

COSMIC PAGES

AUSTRALIA’S MAJOR MIND, BODY & SPIRIT BOOKSTORE

FREE PUBLIC TALKS • SATURDAYS 2-3PM November 14 - Reconnective Healing November 21 - Wisdom Teachings from the Feminine Divine November 28 - Energy Therapy meets the Metaphysical for Healing

SOUL POWER WORKSHOP

The Art of Being Who you Really Are - Starts February 1st

DREAM POWER WORKSHOP

Understanding the Messages from Your Higher Self - Starts March 8th

BOOKS • GIFTS • MUSIC 338-340 King William St. (Next to Trims, South of Victoria Square)

Phone 8231 9105 • Open 7 Days • www.cosmicpages.com.au

Visit www.sadasimran.com 3 Giveaway Copies. Simply email your details to innerself@netspace.net.au

YOGA & MEDITATION 5 Daily Yoga & Meditation practices with Louise Wiggins

This DVD has it all. If you’re looking for a sound and balanced spiritual practice Louise Wiggins covers the essentials in both Yoga practice and Meditation & Relaxation. From the 5 Tibetans, Yoga Chikung, Chakras, Vinyasa through to mantra meditation and visualisation to harmonise, heal and balance all your bodies and your life. www.yogatohealth.com.au

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InnerSelf

www.innerself.com.au

1/8/2010, 12:33 PM