Innerself Newspaper Issue 57

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Awakening one community at a time...

ISSUE 57 - MAY - JULY 2018

WHOLE LIFE EXPO 2018

ADELAIDE HEALTH & WELLBEING FESTIVAL

DR MICHAEL BECKWITH THE ANSWER IS WITHIN YOU

STAY WELL THIS WINTER BOOST YOUR IMMUNITY NOW

THREE MONTHS

MOON CALENDAR Australia’s Body-Mind-Spirit Newspaper

22 & 23 SEPT

BRAIN TRAINING

& WEIGHT LOSS

THREE WAYS

TO DEEPEN YOUR INTUITION TODAY

FEATURE

WOMEN MAKING A DIFFERENCE www.innerself.com.au

InnerSelf

IN THIS

ISSUE SPIRITUALITY 3

FROM THE EDITORS

InnerSelf reincarnates

10 WHERE DOES LOVE FIT IN?

by Susanne Marie

THE ANSWER IS WITHIN YOU interview with Dr Michael Beckwith

HEALTH 6

4 NATURAL WAKEFULNESS - THE WISDOM WE WERE BORN WITH Q & A with Enza Vita

STAY WELL THIS WINTER

by Belle McCaleb

SPECIAL FEATURE 12 WOMEN MAKING A DIFFERENCE

10 TODAY IS YESTERDAY, TOMORROW

by Leo Drioli

REGULARS 7

TRAIN YOUR BRAIN TO MEET YOUR WEIGHT LOSS GOALS

by Laurel Mellin

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Welcome to Innerself!

This issue marks the 57th quarterly edition of Innerself Newspaper - that’s fifteen wonderful years chronicling the journey of awakening in our personal and collective lives!

Our catchphrase for many years has been … awakening one community at a time , and we have been honoured in playing our part in doing just that, as the custodians of this vehicle for health, awakening and personal transformation over the years.

We have been publishing newspapers and magazines for just on 30 years now. Starting out with one of the first New Age mags in Australia, Golden Age late 80’s, we soon birthed Woman Spirit magazine and Health & Wellbeing in the early 90’s. Then, after a short break and during a 10 day meditation retreat the

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bestselling author 2017

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at a time . . .

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Volume 27 - Issue 3 the COELHO Proudly serving PAULO

1988Path of Your communi ty sinceThe Dreams

SOUL JOURNEY THERAPY - Recall Past Lives, Prebirth & the Birth Experience

Spiritual Healer

THREE POWERFUL WAYS TO DEEPEN YOUR INTUITION

by Juliet Lever

PREDICTION 14 SOUL TO SOUL

Q & A with Cinzia Vuat

John of God 22-24 in Sydney Nov

SUN SALUTE TO THE fit Salutations bene Spirit Body, Mind and

Do you Believe in ANGELS?

A New Start Courses for the WHERE Body & Soul in SA TERRORISM

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WITHk NATURAL MEDICINE How to Give Bac from the Heart

2016ey - A BIG YEAR

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idea of Innerself for Adelaide was birthed - should have been following the breath but the thought of a holistic newspaper was way too inspiring to ignore. So, in 2003 we launched Innerself for Adelaide, and very quickly grew into a national paper with 5 different state versions.

Now we reach a new turning point. Innerself has successfully completed its mission as awakening is well and truly in the mainstream with Mindfulness and Meditation, Yoga and Organic & Vegan food all appreciated and practiced by many millions across Australia, compared to the handful that did so when we first began back in 1988.

As you know, all life experiences cycles of birth, death and for those of us who believe in it, rebirth. Some life cycles are short, like the Drone Ant for exHEALTHY LIVING Tools to Stay on Track

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ample, living only three weeks, or the Dragonfly only four months … right through to some bacteria that can remain dormant for as long as 100 million years! Eventually however, once born ... and lived, everything dies. Except of course, that which breathes life into life in the first place: the Spirit, the Soul or Awareness as Supreme Intelligence Itself.

Knowing this, death is seen as a doorway or new beginning, especially if we appreciate the possibility of rebirth or reincarnation as a reality.

This brings us to this point in the life cycle of Innerself. We are absolutely thrilled to announce that Innerself Newspaper is going through its final chapter and is about to ascend and in August will reincarnate as a vibrant new publication called WHOLE LIFE MAGAZINE, broadening its vision to continue to support the Australian holistic community in better ways . And, an online WHOLE LIFE MAGAZINE will further serve the purpose of unifying and awakening the community to the benefits of living a conscious life.

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ISSUE 56 - JANUARY - MARCH

2018

GROWING BOYS Hypnotizing TO MANHOOD & yourself MEN TO ELDERS a new life by richard Bach LIFE IS PRECIOUS Healing Policystic of Ovarian tHe Heart Syndrome by Dianne McCann

tHe BoDy eleCtriC Is Shamanism Relevant

by Dr grahams williams in Today’s World?

HEALING CHOICES

Having tHe Best Sounding the Source of BotH sCienCe with Harmonic Singing & spirituality

by Dr andrew Horwood

DO YOU WANT TO BE HEALED?

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Beyond Religion

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The 14th dalai lama of Tibet Australian Visit in June 2013

WOMEN MAKING A DIFFERENCE

WHY CAN’T I LOSE WEIGHT ?

DOREEN VIRTUE

MEET THE ARCHANGELS

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Australia’s Body-Mind-Spirit Newspaper

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awakening one community at a time...

innerSelf FREE COPY

Awakening one community at a time...

ISSUE 57 - MAY - JULY 2018

WHOLE LIFE EXPO 2018

ADELAIDE HEALTH & WELLBEING FESTIVAL

DR MICHAEL BECKWITH THE ANSWER IS WITHIN YOU

22 & 23 SEPT

BRAIN TRAINING

& WEIGHT LOSS

STAY WELL THIS WINTER

THREE WAYS

THREE MONTHS

FEATURE

BOOST YOUR IMMUNITY NOW

MOON CALENDAR Australia’s Body-Mind-Spirit Newspaper

TO DEEPEN YOUR INTUITION TODAY

WOMEN MAKING A DIFFERENCE www.innerself.com.au

Proudly serving the community since 1988

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CONTACT US GENERAL ENQUIRIES: (08) 8396 6752 EMAIL: info@innerself.com.au ADDRESS: PO Box 146 , Highbury 5089 WEB: www.innerself.com.au ADVERTISING DEADLINES AUG-OCT - ISSUE 58 ARTWORK DEADLINE - 8 JULY 2018 NOV- JAN - ISSUE 59 ARTWORK DEADLINE - 8 OCT 2018 FEB-APR - ISSUE 60 ARTWORK DEADLINE - 15 JAN 2019 MAY-JULY - ISSUE 61 ARTWORK DEADLINE - 9 APRIL 2019 DISTRIBUTION We have 5 different versions of Innerself

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STATEMENT OF PURPOSE InnerSelf and its staff are dedicated to helping readers live richer, fuller, and more responsible lives. We work to do this by providing inspiration and resources for wellness, personal growth, and spirituality and by providing information to empower positive choices for the natural and social environment.

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PUBLISHER’S NOTE The InnerSelf editorial team is working consciously to keep sexist language out of its pages, but sometimes this is not possible due to material having been extracted from old sources making it impossible to get permission to alter copy. We apologise if any such language does offend anyone.

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DR. MICHAEL BECKWITH The Answer is Within You

What happens when you cross a spiritual visionary with a social revolutionary? You get a mind of enlightenment and a heart of compassion named Dr Michael Bernard Beckwith, founder and spiritual director of the Agape International Spiritual Center in Los Angeles.

In this interview he offers a personal glimpse into his spiritual path and practices.

Q: You teach that our true nature is divine. Did this realization come about through your life lessons, your inner awakening process, or teachers on your personal path?

A: I have a saying that has emerged from my spiritual walk: Pain pushes us until a vision pulls us. Even though I was curious about the mystery of existence since childhood, my intentional search began as a young

man when I had the opportunity to attend a lecture by the great mystic Dr. Howard Thurman.

His wisdom was profound, and even though his demeanor was humble and gentle, there was no mistaking his sense of inner empowerment. I wanted to emulate his example of true selfawareness and connection to what he considered Source.

In the early ’70s, social unrest, the continued movement for civil rights and student rebellion were powerfully active in our society. I “tuned in, turned on, and dropped out” to serve these causes. My eventual arrest for selling marijuana placed me in a court of law, but I was released on technicality. Even though I didn’t have to serve a jail sentence, the suffering caused by such a possibility was enough to push me into catching a higher vision of my life’s purpose.

So upon leaving the courtroom and arriving home, I challenged the Universe with a commitment that if it met my challenge, I’d totally devote my life to seeking truth. I began going to Ojai and learning from Krishnamurti; I read Yogananda’s Autobiography of a Yogi, Osho’s books, Thich Nhat Hanh, Hazrat Inayat Khan, and studied Western teachers including Dr. Ernest Holmes, Emanuel Swedenborg, Pierre Teilhard de Chardin, Walter Russell, Joel Goldsmith, to name a few. Eventually I became licensed minister in the New

Thought tradition of spirituality. In 1986, I founded the Agape International Spiritual Center, a transdenominational spiritual community. So all these combined steps in my journey revealed that we are spiritual beings having a human experience, that our true nature is the stuff of divinity.

Q: For those of us who don’t have a spontaneous spiritual awakening that changes our perspective, what do you recommend we practice?

A: Good question. There are individuals who have one spontaneous realization of their oneness with the Whole and think they’ve arrived at the spiritual summit, that there’s no more work to do. But consciousness is limitless. Remaining in a constant state of say, moksha (spiritual liberation), or complete freedom from the wheel of birth and death, is the result of tremendous inner work. Consciousness is limitless, so as long as we’re in the physical form gracing this three-dimensional planet, there’s still work to be done as far as our evolutionary spiritual progress is concerned.

The greatest thing that I could recommend is cultivating a sincere desire to spiritually develop, grow and unfold. Suffering is a great awakener, but why not instead apply and learn through our inherent wisdom? It’s possible when we give up lethargy and laziness about why we’re on the

planet, which is to wake up.

than fulfilling all of our material desires.

Q: Some people believe the whole answer is in the law of attraction, as in “ask, believe, and you will receive whatever you want and when you want it. If you don’t receive it, it’s because you don’t believe it sufficiently.” Can you please elaborate on this?

A: Well, not everyone will like my answer. When people are referring to the law of attraction, prosperity, abundance, they’re usually using polite terms in reference to money and material possessions. In the pop teachings about prosperity, there is a shadow side, an immature notion that persons lacking the signs of outer abundance are undeveloped in prosperity consciousness, whereas those who have symbols of abundance possess higher metaphysical knowledge that they apply to acquire the things they desire.

This is an oversimplification.

Life is not so black and white.

There are subtleties; there are other laws that work in concert with the law of attraction. It behooves us to bend our knee in humility before life’s mysteries, including the unforeseen, unexpected turns we find ourselves taking on life’s road. A tidy saying or concept is not a one-dose pill to mentally swallow and magically change our life into what our ego wants it to be. There are deeper things afoot on our behalf, greater riches to be had

Q: Any final thoughts or inspiration you want to leave our readers with?

A: Self-acceptance is the greatest discipline we will ever know. Our societal conditioning has convinced us we must excel, improve, upgrade, makeover ourselves and never simply rest in our essential ground of being.

Accepting our perfectly imperfect self is an inside job that is best accomplished by direct contact with the Self through meditation and affirmative prayer, which relaxes the ego’s grip on our packaging and gives us a sense of humor with which to navigate our life.

Dr. Beckwith is a sought after meditation teacher, conference speaker, and facilitator of the Life Visioning ProcessTM, which he originated. In 2014 Beckwith addressed the prestigious TED (Technology, Entertainment, and Design) conference. Three of his most recent books—Life Visioning, Spiritual Liberation, and TranscenDance Expanded— are recipients of the prestigious Nautilus Award. He has appeared on SuperSoul Sunday, Dr. Oz, The Oprah Winfrey Show, OWN Help Desk, OWN’s SuperSoul Sessions, Tavis Smiley, Larry King Live, The Oprah Winfrey Show, and in his own PBS Special, The Answer Is You and is a member of Oprah’s prestigious inaugural SuperSoul 100. Every Friday at 1 pm PST, thousands tune into his weekly KPFK radio show, Wake Up! The Sound of Transformation.

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A: Since writing “Instant Presence” quite a few people have asked me the same question “What has happened”?

One of the main things that has actually happened is that I have lost interest in continually talking about, thinking about, or in any way making spirituality a central aspect of my life.

When you learn to walk, you just walk! There’s no need to keep talking about it. You just walk… And when you stop talking, you discover that you can walk without having to think about it all the time. This frees up so much energy for other things in life!

At the same time, because I live with others, who sometimes ask questions, I notice that whenever topics arise, there are answers as a natural part of the flow. But when it is done it is finished.

Unless the question is there, there is no answer. There’s nothing to say and you just be what you are, naturally, and just get on with living life as it is.

A: Some teachers say that we need practice and others that we do not because we are already awake...

A: If our nature was not already free, that would imply we could become enlightened only after we practiced but if it’s possible to gain enlightenment, then it’s possible to lose it as well.

Enlightenment is not an escape from form. Rather form is the “apparent” veiling of Enlightenment. This realization leads to the understanding that “there is nothing to do and no-one to do it” but when this is directly realized,

not just intellectually understood, it becomes our own unshakable knowledge, where every experience is only the knowing of Consciousness knowing itself.

Then we no longer see a division between duality and transcendence.

The natural consequence of awakened beingness is a clear and simple expression of awareness that never fixates in any realm of experience. If we find ourselves in a state where something is excluded, that state, however amazing it is, is still a dualistic state.

Consider an empty room, which is naturally spacious.

When we add furniture in the room the space is not affected.

Whether the room is empty or cluttered and messy, the natural spaciousness will not be affected.

Our nature is also naturally spacious. Even when we get caught up in our illusions, our true nature is not affected. We are already free.

As I see it, practice is not about producing enlightenment.

“Is meditation then useless?

-you might wonder. No, not at all, because meditation helps clean up and organize the “furniture” in the “room.” First by detaching from our thoughts, we remove the furniture. The emptiness of the room allows us to notice, maybe for the first time in our lives, the spaciousness in the room.

At this point do we leave the room empty? No, not at all.

We reintroduce the furniture and arrange it any way we want— not for ourselves but for the benefit of others in the room.

Enza Vita is co-editor of InnerSelf Newspaper and founder and director of the MahaShanti Foundation, a non-profit organization dedicated to spiritual awakening. Enza is also the author of the book Instant Presence - Allow Natural Meditation to Happen, published by Watkins.

For more information, visit www. enzavita.com or connect with Enza through her Facebook page.

www.innerself.com.au

BY JULIET LEVER Start developing your intuition and notice the inner strength it brings to you.

At times in life we all feel lost, off centre and like we don’t know what step to take.

We live in a world that constantly tells us the answers are all ‘out there’. That what we need can be found in some new pill,

book or person. This is a dangerous trap to fall into, constantly feeling as though we are never healthy, healed or knowledgeable enough.

Ultimately, the best teacher in the world though - is your own

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InnerSelf intuition.

Finding the answers within is the only place to seek the truth.

So what does this mean in a practical sense?

If you don’t trust your own intuition you will feel full of doubt, self-critical and even compare yourself to others.

You may also seek others to tell you what to do in your life.

This can lead you to make decisions that aren’t right for you.

Remember, you are in the driver’s seat of your life – no one else.

On the other hand, a life lived full of intuitive trust is easy, simple and grounding. When you know that you can trust yourself and your inner teacher then you can make decisions easily and start making your impact in the world for the better.

Now more than ever it is vital for the world to have individuals who have self-actualised and are confident in following their own truth.

And if you are reading this publication then you are surely one who realises the power in seeking answers within.

The following three steps are designed to encourage you to delve even deeper into your intuition and is designed as a daily

strengthening practice.

Step 1) Make time for stillness and silence

A simple meditation practice of sitting silently for 15 minutes per day can allow you to surface any unnoticed intuitive thoughts and wishes.

Step 2) Tune in to your body

Feel your body’s natural responses when you ask yourself ‘yes’ / ‘no’ questions.

For example, if you ask yourself a simple question right now, “have I drunk enough water today” you may feel a response internally. If your body responds with intuitive ‘yes’, you may feel energetically more open and uplifted and balanced. If your body is indicative of a ‘no’ you may feel blocked in a chakra or a negative energy pull. Over time you can use this intuitive sense to ask deeper questions.

Step 3) Test you intuition

Play by testing out your intuition when you meet new people.

This is a great one for exercising your intuition! Ask yourself in-

ternally ‘do I think this person has a pet?’ and wait for your intuitive sensed response. Then ask the person, and see if your intuitive knowing was correct or not.

Over time you will notice this will get better and better as you practice and get to know your intuition.

Intuition & inner strength

These simple steps are simply an introduction into developing a deeper relationship with yourself and your intuition.

Ultimately, the best thing any of us can invest in is ways to know ourselves at a deeper level.

So, choosing to study things that enable us to unlock a deeper sense of understanding of ourselves, whilst also gaining practical tools to help others move forward and heal is so incredibly powerful, and something that you will have for life.

Start developing your intuition and notice the inner strength it brings to you.

Juliet Lever is the owner and founder of Relaunch My Life and author of the best-selling book ‘Relaunch My Life’. She hosts the Podcast station ‘Relaunch My Life Radio’ and is a life coach and Trainer of NLP (NeuroLinguistic Programming) and Reiki in Adelaide. For details of her upcoming trainings visit www. relaunchmylife.com.au

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InnerSelf

yourNATUROPATH WITH BELLE MCCALEB Naturopath, Herbalist, Cancer Support & Women’s Health

Stay well this winter – boost your immunity now!

The next few months bring a welcome change from the heat of summer but unfortunately an increased incidence of colds and flu. Luckily we can definitely improve our immunity and resilience to these viral infections with lifestyle, nutrition and herbal medicine. And the sooner we act proactively the better protected we will be!

Spend time outdoors

One lifestyle measure that is affected by winter weather is the amount of time we spend outdoors. We spend much more time in enclosed indoor spaces and are less likely to be outside in the sunshine and fresh air. The drying influence of indoor heating is problematic as it can dry our mucous membranes and reduce one of our natural boundaries to inhaled viruses and bacteria.

Consider running a vaporiser especially at night if the room is heated. A drop or two of essential oil can be considered such as tea tree if anyone is sick in the house

or lavender to help with sleep.

Vitamin D

The issue of lack of sunshine directly affects our immune function – we require sun exposure in order to begin the production of Vitamin D in our bodies. Vitamin D is essential for a strong immune system. I recommend getting tested at least once during the winter months and if under 100 to consider supplementation. It is true that the “normal range” in many labs starts at 50 but research has suggested a level of at least 100 is more optimal. It’s of course best to take professional advice regarding supplementation based on your actual Vitamin D level.

Include high antioxidant

The winter months also have a tendency to affect the diet – most folks naturally veer away from raw foods and head towards warming cooked foods. This is fine as long as we are conscious of including high antioxidant containing foods such as the bright

red and orange vegetables – pumpkin, carrot, beetroot etc.

Vitamin C

Including regular citrus for Vitamin C can help boost our virus fighting capacity. Warm water and lemon daily upon waking is a good idea – its also very alkalinising and helps with digestion. Interestingly many vegetables are higher in Vitamin C than oranges such as peppers (chili, green & red Capsicum), brussels sprouts, broccoli and cauliflower to name a few.

Zinc

Zinc is another nutritional virus-fighting/immune boosting nutrient. Zinc is found in high quantity most meats, chicken, turkey and shellfish. Good plant sources include spinach, pumpkin seeds, nuts, beans and mushrooms. Of course you can supplement both Vitamin C and zinc and it’s probably not a bad idea during the winter in particular. I’m fond of a zinc-C lozenge which puts the virus-fighting ingredients in the throat and helps keep them from getting into the chest.

Herbs - Excellent immune boosters and virus-fighters

Most people have heard of the more common ones such as Echinacea, Astragalus and Elder Flower/Berry. Less wellknown medicinal herbs and my some of my “go to” favourites

are Andrographis, Pelargonium & Cat’s Claw plus the medicinal mushrooms including Coriolus and Reishi. All of these herbs (and numerous others), are commonly prescribed by herbalists as a prevention and/or treatment for colds and flu. In addition we have a virtual armamentarium of medicinal herbs to treat specific infections from sinusitis to bronchitis so if you are unwell or prone to repetitive viral infection its best to see a herbalist for an individualised approach.

Still some home remedies are definitely worth a try – Elderberry tea, Ginger tea with honey and Licorice tea can help symptoms of colds and flu. A great recipe for a tea tonic high in Vitamin C is 4 parts rose hips; 3 parts hibiscus; 2 parts lemongrass and 1 part cinnamon chips.

Look after your gut

Finally its is very, very helpful to make sure you are looking after your gut properly. The immune system is regulated at the gut and liver level so a healthy gastrointestinal tract contributes greatly to our ability to remain virus free or recover quickly if we do fall victim to a cold or flu virus. I recommend professional naturopathic/herbalist advice if you suffer from gastrointestinal issues but pretty much everyone can benefit from taking a good quality probiotic. These days in addition to the more common multi-strain probiotics there are specific formulations for immune boosting available. In the diet

the inclusion of cultured foods such as kefir, coconut yogurt or Kombuchu can also be helpful – and these are all quite easy to make at home!

Belle McCaleb ND, RN, MSS-C, BSN, RYT, AYT is an Accredited Naturopath, Herbalist, Yoga Instructor & Yoga Therapist as well as a Registered Clinical Counsellor & Registered Nurse.

She has specialised in women’s health since 1986 and holds advanced nursing qualifications in obstetrics, gynaecology and reproductive endocrinology and infertility. Belle is also passionate about holistic cancer support and keeping cancer patients well during medical treatment and beyond. She has worked extensively with cancer patients since 2003 and is the founder of the Cancer Support Alliance (www.cancersupportalliance. com.au). Belle is a certified therapist in Yoga of Heart (for cancer & cardiovascular disease) and Critical Alignment Yoga Therapy (for musculoskeletal issues). Belle’s counselling practice “Innersight Counselling & Psychotherapy” is informed by Integral Yoga Psychology & other mindfulness based approaches and blends clinical counselling skills with age-old techniques of yoga including breath-work, deep relaxation & meditation.

This therapeutic approach provides you with practical tools for health, happiness and well-being. Belle’s specific counselling interests include chronic health issues, infertility, pregnancy loss, coping with cancer, loss, grief, bereavement, anxiety & depression. Her practice is located in St. Georges (Burnside). For more info see www.mccalebhealth.com.au or ring (08) 8379 0220.

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The most common lifestyle risk factors of heart diseases and stroke are unhealthy diet, lack of physical activity, tobacco smoke, and heavy alcohol drinking, and in a new study, researchers have discovered another link between gut bacteria and health. The new study has found that the bacteria in the gastrointestinal tract could have an influence on the risk of cardiovascular diseases.

Researchers reviewed previous studies and found that a diet high in fat compromises the health of gut bacteria by causing gut dysbiosis. Microbial imbalance in the gut was found to cause the progression of cardiovascular diseases by increasing two major risk factors: atherosclerosis and high blood pressure or hypertension. Atherosclerosis is a disease in which the arteries build up plaque, which is made up of fat, cholesterol, calcium, and other substances found in the blood. This disease can result in serious ailments, such as heart attack, stroke, and death.

The study review was published in the journal Nutrients.

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6

www.innerself.com.au

InnerSelf 1. Compassion Tool (Stress Level 1 - Very Low Stress)

Say to yourself, “Feel compassion for myself,” then wait for a wave of compassion to flow through your body. Next say, “Feel compassion for others,” and feel a slight wave of warmth.

Last, say, “Feel compassion for all living beings.”

2. Feelings Tool (Stress Level 2 - Low Stress)

How to train your brain to meet your weight loss goals in 2018

Despite massive government, medical and individual efforts to win the war on obesity, the average adult is 15-20 kilos heavier today than in 1960 and our growing girth adds to our health care expenditure, amounting to a severe health crisis.

Drug research has not yielded a pill that helps people lose weight and keep it off.

Traditional approaches such as diet and exercise can work short-term, but people almost inevitably regain the weight.

If there is ever to be a “pill” – a solution to weight – it will be changing the brain, particularly

the primitive areas of the brain, the “emotional brain” or mammalian and reptilian brain.

Neuroscience research has led me to study the underlying causes of overeating and weight regain, specifically how physiologic stress or “brain stress” sets up a myriad of chemical changes that makes overeating and weight regain almost inevitable.

I am convinced that much, if not most, of people’s struggles with food are based in the emotional part of the brain, specifically circuits that process stress, or circuits that we can rewire.

The first step in taking control

of our weight is to destress the emotional brain.

In emotional brain training (EBT), we release stress by checking in several times throughout the day, identifying our level of stress and using the technique for that stress level to “spiral up” to a state of well-being.

There are five levels of stress and five tools.

To get an idea of how they work, take a few breaths, check in with yourself and identify your stress level.

Then use the tools for that level of stress to reduce your stress rapidly.

Ask yourself, “How do I feel?”

Often, three feelings bubble up, but wait long enough so that one feeling is the strongest. That’s the one! Next ask yourself, “What do I need?” and, finally, “Do I need support?”

3. Flow Tool (Stress Level 3 - A Little Stress)

Say the words: “I feel angry that …” and watch what words arrive in your mind to complete the sentence. State the sentence again, for seven more feelings: sad, afraid, guilty, grateful, happy, secure and proud. Notice the glow in your body and how your stress is gone. Why? When we feel our negative feelings, they fade. We are no longer in peril and the brain naturally focuses on positive feelings that give us the energy to move forward and do good things in our life.

4. Cycle Tool (Stress Level 4 - High Stress)

Start by stating what is bothering you (don’t hold back!), then protest that stress by saying “I

feel angry that … I can’t stand it that … I hate it that … .” and each time watch what words arrive in your mind. This can unlock the circuit so that you can change at a deeper level. Pause and take a few deep breaths, then say the words: “I feel sad that … I feel afraid that … I feel guilty that …” and watch what words arrive in your mind to complete each sentence.

Next support yourself, and say, “OF COURSE I could do that (such as overeat) because my unreasonable expectation is … ” and again wait for words to bubble up from your unconscious mind, such as: “I get my safety from overeating.” That’s just an old glitch of a memory that needs updating. So, update it! Say the opposite expectation (such as “I cannot get my safety from food … I can get my safety from connecting to myself”). As you stated this when the circuit was freshly unlocked, the circuit can change into the expectation of your choosing. As the new expectation becomes dominant, the emotional drives for various excesses (including food) can begin to fade so that changing behavior becomes easier.

5. Damage Control Tool (Stress Level 5 - Very High Stress)

When we’re that stressed, we need to be held and comforted.

Sometimes just rocking in your chair or breathing deeply helps.

Also, you can say calming words repeatedly: “Do not judge. Mini-

mize harm. Know it will pass.

After all, it’s just stress and it will fade.”

Survival circuits activate strong emotional drives to overeat

Once you’ve started releasing stress from your emotional brain, chances are you’ll notice that you still get triggered sometimes.

You might even blame yourself for that late night binge or that mindless eating. Actually, it’s just a survival circuit.

They are encoded when we are stressed and reach for food to cope. The brain remembers that food “saved us” from stress, so it encodes an expectation, such as “I get my safety from food.” That circuit can be replayed for a lifetime, fueling maladaptive eating.

Research now shows that these survival circuits can be rewired and we do that in EBT. In fact, they can only be rewired when we are stressed. Only then does the circuit unlock and make change more lasting. When stressed and craving food, the EBT user reaches for a tool rather than for the food and uses it to stop the craving and change the circuit. The drive to overeat fades.

H e a l t h psychologist Laurel Mellin is the author of five books focusing on health and weight loss, including The New York Times Best Seller, The Pathway.

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May- July 2018

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“THIS BRILLIANT CONTRIBUTION TO OUR MODERN US TO A NEW AWARENESS OF OURSELVES.”

Lama Surya Das, Author of Awakening the Buddha Within

This practical guide to accessing an awakened state in everyday life draws on Enza Vita's own profound encounter with enlightenment.

“THIS BRILLIANT CONTRIBUTION OUR MODERNTO OUR MODERN “THIS BRILLIANTTO CONTRIBUTION Written for anyone who has ever set out on a spiritual path, it reveals UNDERSTANDINGUNDERSTANDING OF AUTHENTIC IDENTITY AND PRESENCE OF AUTHENTIC IDENTITYBRINGS AND PRESENCE BRINGS the astounding truth about awakening: what we are looking for is here US TO A NEW AWARENESS OF OURSELVES.” US TO A NEW AWARENESS OF OURSELVES.” now and has always been. She explains the meaning of real meditation, Lama Surya Das, Author of Awakening the Buddha Withinthe Buddha Within Lama Surya Das, Author of Awakening which lies in letting go of control rather than in seeking to control the experience, and offers Presence Pause exercises as well as many hints This tips practical guide to practical accessing anbeawakened statean inawakened everyday life in everyday life This guide to accessing state and for letting your thoughts and accessing true awareness. draws on shows Enza Vita's encounter with enlightenment. draws onprofound Enza Vita's own profound encounter with enlightenment.

This book that itown really is possible to escape from the suffering Writtenby forour anyone who and has set out onhas a spiritual Written forever anyone who ever set path, out onit areveals spiritual created thoughts emotions, and that enlightenment is not path, it reveals the astounding truth awakening: what we are lookinglives. for iswehere the about astounding truth about awakening: what are looking for is here an unreachable ideal but attainable in our ordinary now and has alwaysnow been. the meaning of real andShe hasexplains always been.

She explains themeditation, meaning of real meditation, which lies in letting go oflies control rather in seeking tothan control the to control the which in letting go than of control rather in seeking Enza Vita is the publisher and editor of InnerSelf newspaper and experience, and offers Presence well asexercises many hints experience, andPause offersexercises PresenceasPause as well as many hints website, and the founder and director of the MahaShanti Foundation, and tips for lettingand your be your and accessing awareness. tipsthoughts for letting thoughts true be and accessing true awareness. a non-profit organization dedicated to spiritual awakening. She has This book shows that reallyshows is possible escape from the Thisitbook that ittoreally is possible tosuffering escape from the suffering distilled over 40 years of spiritual exploration into a modern, practical Libra – air created by our thoughts emotions, andand thatemotions, enlightenment is not createdand by our thoughts and that enlightenment is not and authentic spirituality that engages with the universal teaching Scorpio – water an unreachable ideal but attainable in our lives. an unreachable ideal butordinary attainable in our ordinary lives. underlying all religions. www.enzavita.com

A GUIDE TO THE ZODIAC SIGNS

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and authentic spirituality that engages withthat the universal teaching and authentic spirituality engages with the universal teaching underlying all religions. www.enzavita.com underlying all religions. www.enzavita.com

These are generic interpretations for each of the US BOOK TO A DEEP AWARENESS OF WHAT “THIS BRINGS US TO A DEEP AWARENESS OF WHAT zodiac signs. For a more personal interpretation, “THIS BOOK BRINGS IT TRULY MEANS TO AND REALIZE THEAND SELFREALIZE AND IT STUDY TRULY MEANS TO STUDY THE SELF AND astrological consultations are available by OUR INTRINSIC TRUE OURNATURE.” INTRINSIC TRUE NATURE.” appointment on Zen Master Dennis Genpo Merzel, Author Big Mind, Big Heart Zen Master Dennis GenpoofMerzel, Author of Big Mind, Big Heart www.watkinspublishing.com

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Foreword by Foreword by

Lama SuRYaLama daS SuRYa daS

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G H I Sagittarius – fire Enza Vita is the publisher and editor of InnerSelf newspaper and newspaper and Enza Vita is the publisher and editor of InnerSelf J Capricorn – earth “THIS BRINGSand US director TO DEEP OFofWHAT andBOOK the founder of AWARENESS theand MahaShanti Foundation, website, and theAfounder director the MahaShanti Foundation, K Aquarius – air website, IT TRULY MEANS TO STUDY AND REALIZE THE SELF AND a non-profit organization dedicated to spiritual awakening.

She has a non-profit organization dedicated to spiritual awakening. She has OURofINTRINSIC TRUE of NATURE.” over 40 years spiritual into a exploration modern, practical distilled over 40exploration years spiritual into a modern, practical L Pisces – waterdistilled Zen Master Dennis Genpo Merzel, Author of Big Mind, Big Heart

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instant presence

NEXT EVENT nExT SAT 22 & SUN 23EVEnT SEPTEMBER 2018 @ ADELAIDE SaT 22 &SHOWGROUND Sun 23 NEXT EVENT NEXT EVENT NEXT EVENTEVEnT EVEnT SEPTEmBEr 2018 SAT 22nExT & SUN SEPTEMBER 2018 2018 SAT 22nExT &23SUN 23 SEPTEMBER SAT 22 & SUN 23 SEPTEMBER 2018 @ ADELAIDE SHOWGROUND @ ADELAIDE SaT 22 &SHOWGROUND 23 23 SaT 22Sun &SHOWGROUND Sun @aDELaIDE @ ADELAIDESHOWgrOunDS NEXT EVENT NEXT EVENT SEPTEmBEr 2018 SEPTEmBEr 2018 SAT 22 SAT & SUN SEPTEMBER 2018 2018 22 &23SUN 23 SEPTEMBER

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UNDERSTANDING OF AUTHENTIC IDENTITY AND PRESENCE BRINGS

amazOn BESTSELLEr Top 3 amazon Best Seller List in Spirituality & meditation amazOn BESTSELLEr amazOn BESTSELLEr Top 3 amazon Best Seller Top 3 amazon Best List Seller List in Spirituality & meditation in Spirituality & meditation Foreword by

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LUNAR PHASES AND PERSONALITY TYPES

ISBN 978-1-78678-061-4

Cover design: Francesca Corsini Cover design: Francesca Corsini

INSTANTPRESENCE_WEL.indd All Pages

NEXT EVENT

SAT 22 & SUN 23 SEPTEMBER 2018 @ ADELAIDE SHOWGROUND

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Lunar phases occur as a result of the relationship between the Sun and the Moon. This cyclic relationship produces the lunar cycle and everyone is born at a particular point in this cycle.

A birth can be labelled as a “first quarter” “full moon” or “balsamic”.

The lunar phase a person is born in refers to the relationship between the person’s Sun (the sense of self) with their Moon (their emotional expression and security). Therefore, the lunar phase that a person is born in can reflect how that person deals with life - the nature of the energy and their attitude to life and how they deal with it. The lunation cycle is a visible symbol of our place in the larger cycle of life. Without a calendar, we cannot accurately pinpoint our day of birth, however, we can easily

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discern our “Moon” birthday simply by looking at the phase of the Moon.

Every month, each and every one of us resonates to that aspect of the Sun-Moon relationship that is imprinted in our psyches. This describes the basic capacity of the person to relate to life generally.

In order to find the lunation phase you are born under, you can consult an almanac for the year and find out what the Moon phase nearest to when you were born.

Dane Rudhyar, a famous astrologer developed the theory of phases and used it to develop the eight lunation types of personality which we will be discussed in a series of short articles over the coming issues.

EVERY MOMENT’S A MIRACLE B y L eo D rioli

PHONE 08 8396 6752 OR VISIT WWW.BARAKAPUBLISHING.COM

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Leo Drioli, Editor of Innerself Newspaper

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Our books celebrate conscious, Our books celebrate conscious, passionate, wise and happy living. wise and 9happy passionate, living.

781786 780614 9 781786 780614 Be part of the communityBebypart visiting of the community by visiting Mind, Body & Spirit Mind, Body & Spirit www.watkinspublishing.com www.watkinspublishing.com

A NEW MOON occurs when the Moon is less than 45 degrees ahead of the Sun. For a period of three and a half days every month, there is a New Moon and all births during this period will have a New Moon in their chart.

This brilliant contribution to our modern understanding of Mari Garcia is a professional consulting astrologer.

She is co- principal of ASTRO MUNDI, which offers authentic identity and Presence astrological education for the beginner and the This brilliant contribution to This brilliant contribution to professional. Mari is a Council Member of the brings us to a new awareness Astrological Guild of Educators International and our modern understanding of our modern understanding of is a founding member of the Forum of Professional of ourselves and our innate Astrologers. authentic identity and Presence authentic and Presence wholeness and identity completeness.

For information telephone 08 8563 9182 or 0421 326 bringsbrings us to aus new toawareness a new awareness 001 or email: mgarcia550@bigpond.com of ourselves and ourand innate of ourselves our innate — Lama Surya DaS wholeness and completeness. wholeness and completeness. author of awakening the Buddha Within — Lama DaS DaS — Surya Lama Surya authorauthor of awakening of awakening aVaILaBLE WHErEVEr the Buddha WithinBOOKS the Buddha Within & E-BOOKS arE SOLD

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AWAKEN TO THE MIRACLE IN EACH MOMENT “If a book had a soul, then this book would be brimming with Spirit.

Leo has a unique way of conveying deep truths using simple, yet beautiful language.

His words follow a direct route from the mind to the heart, and can touch anyone, no matter where they are on their spiritual path. ” – DENISE LINN, author of “Soul Coaching”

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“If a book had a soul, then this book would be brimming with Spirit. Leo has a unique way of conveying deep truths using simple, yet beautiful language. His words follow a direct route from the mind to the heart, and can touch anyone, no matter where they are on their spiritual path. ”

– DENISE LINN, author of “Soul Coaching”

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“Leo Drioli’s sound is similar to that of Cat Stevens and John Lennon – ruminations that are of an inspirational, motivational and expressive nature.”

— Kyle Jarminer, The Examiner “I was on my way to work and just felt like I needed to listen to your EP again. ‘Let Your Spirit Sing’ is such a beautiful song. When I heard the words ‘Open Up My Heart, Show Me How To Love’... I just started welting in tears, seriously … I was trying to be conscious of other drivers not seeing me cry (ha ha). I played that about 3 times in the car this morning and just started singing to it.”

— Elio, Composer of The Healing Codes Leo Drioli is the Editor of Innerself Newspaper, the author of “Every Moment’s a Miracle” and as a singer/songwriter he has released his CD “Let Your Spirit Sing”.

The process of awakening is at the heart of all of Leo’s work. Leo Drioli’s words and music, dig deep into our collective search and yearning for what is true, real and lasting in this world and beyond it.

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Today is Yesterday, Tomorrow

BY LEO DRIOLI I was sitting in a coffee shop with Enza the other day, and just as I looked up I saw a person walking by wearing a T-shirt with a message on it, but could only read the top line: "Today is ..."

As I read the first two words I inwardly heard Spirit complete the sentence with "... yesterday tomorrow."

I needed to unpack the message “Today is yesterday, tomorrow” so putting pen to paper I began to write …

This moment, exactly as it is, has manifested perfectly and precisely just for you.

This moment and everything in it is your creation. All that’s happening right now, all the people in it, the places you live in and visit, the conditions and circumstances that you find yourself in, this very moment … it’s all a reflection of you.

Where and how you find yourself today, all that surrounds you and touches you today is an absolutely fresh and completely new creation … but it also carries the conditions you created from sometime in the past … and how you respond to today will have a direct bearing on what you experience tomorrow.

So, pause in this moment … how are you with it?

Do you accept it, reject it, love it, hate it, like it, dislike it?

However you feel right now will have a direct effect on your future.

So, knowing that today, is yesterday, tomorrow … how will you live your day today?

And as you do have the freedom to choose, why not make happiness your choice?

Here’s what Walt Whitman had to say about it on my desk calendar this morning: “Happiness - not in another place but this place – not for another hour, but this hour.”

Closing my eyes I began to feel my Inner Teacher’s presence.

“Remember to live only for today,” he whispered, “for this very moment.”

Taking a deep breath, I could almost see him sitting next to me, as he continued to speak.

“Think about the phrase you were given ‘Today is yesterday, tomorrow’. How are you to live, knowing this? Really, you only

have one option don’t you? Live today impeccably and all of your tomorrows will be well looked after.

“And living in this way will do three things: 1. Create a tomorrow that will match the frequency lived in this moment. If lived in joy and happiness – this is exactly what your future will be.

2. Yesterday’s responses delivered back to you today, will be balanced out. If lived through in acceptance, no matter what the conditions are, you will be released from those past actions, freeing yourself from having to repeat the karma they carry.

3. Today, no matter what it brings, if lived through joyously, courageously, consciously and deliberately, will be lived purely and cleanly – bringing with it the joy that is present in, and permeates all moments no matter what appearances may arise within them.

4.“This is how to live in the moment: Know that today will be your yesterday, tomorrow.

Do this and your life will be truly blessed.”

Leo Drioli is coeditor of Innerself Newspaper, author of “Every Moment’s a Miracle” and as a singer/songwriter has recorded his collection of original Heart-Songs CD “Let Your Spirit Sing”.

www.innerself.com.au

Where does Love fit in?

SUSANNE MARIE Where does love fit in this world of ours?

How can we attract or bring more love in to our life?

Today a friend sent me a quote from Rumi. “There is no love greater than love with no object.

For then you, yourself have become love itself” Love is certainly a topic worth pondering and over the last few days I have been thinking a lot about it and observing all the different ways in which love is expressed, Where does love fit? It is everywhere and should always be uppermost in our minds. Imagine a world where everyone acted through love every day and made it the priority of their lives.

How much more peaceful and gentle would our world be if every person determined every day to send unconditional love to all people. Imagine schools where every teacher started the day by sending unconditional love to every child they teach.

One of my first observations was of how many popular songs include love not only in their title, but their content. Songs like Love me Do by the Beatles, Where is Love? from Oliver, Love is a many splendored thing from the 1955 movie of the same name, I just called to say I love you by Stevie Wonder or more recently We Found Love by Rihanna.

When I searched online I saw lists of hundreds of songs with love in the title. One way or another we are all looking for love. If we have not then maybe it is time to begin.

Unfortunately, there are still many who have a different way of looking at life and seem to want to spread misery and sadness because of the way they feel due to the circumstances of their life from childhood on. Some do choose to perpetuate that cycle or feel incapable of changing how they feel.

When we focus on love we can change the way our life works. I have seen so many instances from clients who come to see me, who can change the way they feel and how they act in relationships. First and foremost, we work on the relationship we have with ourself and ensure it is the best it can be. By changing our beliefs so that we can truly love ourself and who we are and what we do, we can start to reverse the way our life works. When we show how much we love, honour and respect ourselves, it does not take long before those around us start to treat us with the love, honour and respect that we so deserve.

There are so many ways in which we may have fallen into feeling bad about ourselves. It may be from experience in child-

Be Healthy, Happy and in Harmony Thetahealing® Master Susanne Marie’s passion is to assist people in being healthy, happy and abundant in all aspects of their being.  Theta Healing Consultations and Seminars As a Certificate of Science® in Thetahealing®, Susanne conducts a broad range of Seminars to the highest level available.  Remedial Massage Therapist  House and Business Clearing  Past life Crystal Journeys BALHANNAH & PAYNEHAM • Ph: 0418 845 119

www.vitalharmony.com.au

hood, it may be from being in an abusive relationship, it may be from our parents’ beliefs or it may be from past life experiences that are still in our consciousness. A good practitioner is able to help to heal all of these differing circumstances.

There are many practical day to day ways to get you started on bringing love in to your life whether or not you choose to work with someone who can help you to change. I will show you some of my favourites.

First of all, love everything around you and show gratitude for all that you already have.

When you wake up in the morning, show gratitude. “I am grateful for a comfortable bed to sleep in and that I had peaceful sleep.

Thank you for a roof over my head. Thank you for the food I have to eat. Thank you for warm and comfortable clothes to wear.”

And so on.

Then look on all that you do with love. Let the world know all the things you love. Some of my favourites are to follow.

As I drive around in the Adelaide Hills, I Love the colours that change with the seasons.

Right now, I tell all of the trees how much I love their beautiful cloak of autumn colours and how splendid they are in paving the way to the bare trees of winter.

I love the blossoms, the bright flowers of bulbs and the emerging leaves that greet us in the spring.

I tell my car that I love the way it keeps me safe and keeps working well and carries me wherever I need to go and returns me safely home. I love, love the work I do in helping people to find love in their life. I love the clothes and colours I choose to wear. I love and adore every member of my family and know how special they are to me and my life.

And I love my ability to be happy. May you love life and be happy too! Blessings to you.

Susanne Marie is a Theta Healing® Master; Certificate of Science in Theta Healing®; D i p Te a c h i n g (Prim); Dip Health Sciences(Remedial Massage); Dip Oriental Massage; Healer and Teacher of Theta Healing® for many years.

Choose to improve your life. Enrol for a seminar. Have an individual consultation by appointment.

Remedial Massage Therapies.

Past life crystal journeys and healing. House clearing and blessing.

Consulting and Seminars in Payneham and Balhannah. For information and appointments call 0418 845 119 W: www.vitalharmony.com.au M: susanne@vitalharmony.com. au

Drug Problem?

Call Narcotics Anonymous

InnerSelf

BOOKS • CDS • DVDS the book and the practice: “I am one thousand per cent better when I do it. Meditation Bob: he’s got it!”

Transcendental Meditation www.tm.org.au

STRENGTH IN STILLNESS The Power of Transcendental Meditation

By Bob Roth This book is both a wonderful read, and a fabulous introduction to TM. Filled with years of scientific research, wonderful anecdotes from the likes of Jerry Seinfeld, Sam Taylor-Johnson and Katy Perry, this little book is brimming with inspiration, clarity and … great hope. Having been a TM Teacher since the late sixties, Roth has created a virtual Masterclass for anyone interested in exploring just what this age old practice has to offer. Here’s what Oprah Winfrey has to say about

the exploration of past lives, Twin Flames, Shadow work, Sacred Contracts and much more, this book offers a way to plot your own course to evolve your soul.

As Rumi states on the back cover, “Your task is not to seek love, but merely to see and find all the barriers within yourself that you have built against it.”

BCW Press www.JessicaLuxmoore.com.au

fulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.

Octopus Books www.octopusbooks.co.uk

HARLEQUIN HARLEQUIN

LIGHTEN UP! FOR HUMANITY’S SAKE Navigating our Souls’ Evolution Illuminating the Shadow Within

By Jessica Luxmoore This powerful and deeply inspiring and loving book is the unfolding of the author’s own story.

Beginning with Separation & Reunion, we journey through the author’s awakening and deepening into life’s purpose. Through

exploring mindfulness through creativity, and, in turn, developing creativity through mindful practice. The book covers ten everyday subjects, from “The Ground Beneath Our Feet” to “Returning Home”, and for each of these there are three projects: one drawn, one photographic and one written. The process is based on the effective mind-

& the & the Mother Mother Earth Earth

A Mythos on the Origin of The Flowers STOP LOOK BREATHE CREATE 4 Easy Steps to Mindfulness through Creativity

By Wendy Ann Greenhalgh Stop Look Breathe Create is a simple, four-step process for

BY VIRGINIA LEE After falling asleep in the Australian outback, Virginia finds herself in another realm – way beyond what we would normally call a dream, where in full consciousness, she meets with the beautiful ethereal Being “Mother Earth”, who takes her on a glorious guided journey into the “Spheres of Light”.

Virginia Lee entered into embodiment this lifetime with full memory of what we call Heaven, that placeless place that in truth surrounds us always, yet isn’t usually evident until we move beyond embodiment into the inner worlds between incarnation. This realm of peace and harmony inspires and informs all of Virginia’s work to this day, bringing the reader in direct contact with this same placeless place of peace and harmony within themselves.

Available for 12.95 (hard Copy 80 Pages) or digital format ($4.95) delivered directly to your Inbox .

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TO EVOKE THE

ODYSSEY Poems of Spiritual Transformation

By Virginia Lee

The world today desperately needs clear voices of inspiration, peace, clarity and hope to remind us all of our own divine purpose here. Virginia’s words offer exactly this. In the time honoured tradition of the classic mystic/poets such as Kahlil Gibran, William Blake and Rumi, Virginia Lee offers up her work in joyful service to that profound one that sits within us all.

This book is the account of a Psychic Medium, Marion Weatherburn, who has used her gift time and again for good. Not merely because she could, but because she felt a responsibility to do so. It’s also an account of the emotional and psychological toll possessing this gift can have on a person.

Marion has given comfort, clarification, spiritual direction, closure and understanding in over 2000 Readings during her 33 years as a Psychic / Medium Reader.

Marion has chosen 30 Readings for her first book. Each story is a true account of these Readings, followed by the Testimonial from the person read for and the spiritual meaning hidden within, each one different.

LEO DRIOLI — Co-Editor of InnerSelf Newspaper and author of Every Moment’s a Miracle

Each story has been carefully chosen for the heartfelt and inspirational message within. Messages of hope, closure, inspiration, humour, understanding, enlightenment and love.

Virginia Lee entered into embodiment this lifetime with full memory of what we call Heaven, that placeless place that in truth surrounds us always, yet isn’t usually evident until we move beyond embodiment into the inner worlds between incarnation. This realm of peace and harmony inspires and informs all of Virginia’s work to this day, bringing the listener or reader of her poetry in direct contact with this same placeless place of peace and harmony within themselves.

Marion has touched the lives of those in her book, let her also touch yours!

Learn and gain inspiration from the spiritual teachings and messages that have come from her incredible ability to connect with both physical and spiritual beings.

Available to do Readings in Adelaide, Sydney, Perth and Melbourne Located in Victor Harbor, South Australia Phone: 8552 1237 Email: marionpw1962@gmail.com

(08) 8231 4233 www.na.org.au

$19.95 from www.barakapublishing.com May- July 2018

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11

InnerSelf

DENISE DUNN Experience the LifeLine Technique

Denise assists you in all areas of your life, if change is what you desire.

If you are in toxic relationships, suffering with disease & pain, stuck with your current life situation, not knowing what to do?

Experiencing stress, anxiety, depression & pretty much anything that you feel doesn’t serve you.

Then this system Denise uses, may be just the answer you’ve been searching for. Integrating both the Lifeline Technique® & Emotional Intelligence coaching, Denise helps you to reach the root cause of any pain, both emotional & physical; fear or stress.

You are led through an amazing & safe, process developed by Dr. Darren Weissman as seen in the newly released movie, ‘Heal’ Using applied Kinesiology, Denise is able to interpret the language of the sub-conscious mind, upgrade the energy around any perceived emotional blockages & gently help you elicit what you consciously do choose in your life.

It really is easier to experience than to explain & by visiting www. denisedunn.com.au “What clients say!”, watching the videos you will see first-hand how you may also benefit.

Sessions can be scheduled from anywhere in the world, from the comfort of your home.

an adult I embarked on a journey of self discovery and spiritual growth. I explored mainstream and alternative therapies and then discovered the amazing transformational power of psychotherapy! I had a career change and for 15 years I’ve enjoyed running a successful, private psychotherapy practice.

Empowering you to take control, change and overcome your problems is very rewarding for both myself and you! I genuinely care about your well-being and I am committed to achieving the best results. I offer a safe, supportive and confidential environment for you to talk openly.

Psychotherapy addresses the root cause of a problem and resolves the underlying issues which fuel ongoing emotional and behavioural problems. It can achieve fast, yet long lasting change, growth and healing at a deep level. Psychotherapy is an opportunity to cultivate positive thinking, healthy coping skills and strategies to find purpose, satisfaction and balance in your life.

My therapy focuses on proven techniques that will elicit change: Cognitive, Behavioural, EFT and TFT (Tapping), Hypnotherapy and Past Life Regression. I treat children, teenagers and adults for depression, anxiety, stress, fears, phobias, panic attacks, relationship difficulties, weight control, addictions - smoking, drugs, drinking, etc, work/life balance, obsessions, trauma, loss and grief, insomnia, worry, guilt, lack of motivation, low self-esteem, life transitions and more.

Call Lindy today: 0422 070 942 www.lindypoirier.com.au

Brigitte coaches women how to use their intuitive abilities, so that their lives can be easier. “Our lives can flow, and decisions can be made with ease when we are in touch with our intuition. Even the most difficult decisions can be dealt with.”

Brigitte has a strong clientele base. Her psychic visions and insights guide her clients and help them in many ways. She offers private sessions and you can contact her through her website: www.sacredwishes.com.au.

She believes in practicing daily affirmations and trying to be positive as much as possible. She doesn’t, however, wish for women to deny their true feelings. If they are experiencing a challenging time in their life, they need to bring the practice of doing some affirmations in a subtler way.

Even attending yoga classes or a gym session to release stress can be very helpful.

Connecting to angels and listening to one’s inner voice may not be for everyone, yet there are more and more people wanting to understand it better. One of the main things Brigitte teaches is how to manifest a wonderful and content life. This she feels is not such a difficult thing to do, but not enough people know how to. She can assist you to learn how to create a life that you enjoy.

Brigitte would love to publish another novel in the future. For now, however, she focuses on raising her beautiful daughter and healing women in private sessions and through her book talks. “My own career as an Intuitive healer is never specifically planned. I feel guided to go in a certain direction, and I follow it.” www.sacredwishes.com.au

Book on line to schedule your Free 30 minute introductory session. www.denisedunn.com.au

BRIGITTE MALISA Manifesting a wonderful life

LINDY POIRIER Improves lives with psychotherapy!

I am passionate, skilled and experienced in making a positive difference to people’s lives.

Whilst growing up I encountered many emotional challenges so as

12

Brigitte Malisa is an author, Reiki practitioner and a spiritual mentor. She empowers women by teaching them to connect with their intuition. She is based in Melbourne, Victoria. Brigitte will soon be doing a talk on her novel at a centre in Donvale. She will also discuss the way angels can assist us and how to manifest love and a great life.

JACQUI DOBRILLA Sharing all things Yoga

Jacqui Dobrilla is the owner of Bolsters & Things, offering a comprehensive range of quality Yoga Props and Accessories, proudly handmade in South Australia. She is also a fully qualified and accredited Yoga Teacher,

who has been practising Hatha Yoga for well over 20 years.

Given Jacqui’s extensive yoga background, the purchase of Bolsters & Things in early 2011from its founder, Graham Clarke (a fellow Yoga Teacher), seemed like a natural progression and an authentic path for her to follow.

Having previously purchased various yoga props from Graham for her own Yoga Balance Studio, Jacqui was already familiar with the superior quality of the handmade props on offer, as well as the solid reputation Bolsters & Things has developed since its inception in 1994.

Jacqui remains committed to providing first class yoga props and accessories at very reasonable prices. She has expanded the Bolsters & Things product range to further enhance your yoga and/or meditation practice, as well as your life “off the mat”.

Jacqui says “I am so pleased and proud to be able to offer a beautiful range of high quality handmade yoga props, which are all handcrafted (by us) in South Australia. Our main point of difference is that our yoga props are individually handmade in-house, so each piece really is a labour of love. Bolsters & Things uses traditional design and construction methods, and we buy Australian materials wherever possible. Our yoga bolsters are all individually hand-filled using natural Australian cotton. Bolsters & Things has only one seamstress, Amanda Brown, who is also a talented young SA Costume Designer.

This means that our customers are essentially purchasing quality bespoke pieces, which will serve them well for many years to come”. www.bolstersandthings.com.au

MICHELLE PRATT Creating with Orgonite

Hi I am Michelle and I am the maker of Mishka-ites.

Mishka-ites are family creations focussed on the characteristics of orgonite, providing a range of related products such as Pyramids,Tower busters, charge plates and jewellery pieces. All creations are a mixture of resin, metal, and crystal quartz.

These creations hold the purpose of reducing the effects felt

by Electromagnetic Pollution, through a system of attracting all the energies into the orgonite, then changing the stagnant energies into positive energies and releasing it back into the environment. Which shows to have the result of providing the atmosphere around you with a more uplifting and balanced environment.

This energy balancing process provides you with continuous protection against negative pollution and manmade EMFs around the world.

Orgonites help combat pollution felt from Cell Towers, Mobile Phones, Wireless radiation, and Electronic Devices. I started mak-

www.innerself.com.au

ing Mishka-ites to place around our property near the River Murray in South Australia. Wanting to find a way to ward off the EMF produced by electricity poles, I was connected with orgonite. I find joy in creating Mishka-Ites products, also knowing from the feedback that I have received from here in Australia and from across the globe that I know I am making a difference to the world!

Find Mishka-ites on Facebook Mobile 0447 698 080

KELLY COCKER Helping you evolve your gifts

ing the Access Bars® process to those seeking to change things in their life that they haven’t been able to change until now.

Bernice’s life changed overnight with her son’s diagnosis of cancer at 3 ½ years old.

During his treatment she realised how much her life wasn’t working for her. How things she had tolerated in her life up until that point, she could no longer tolerate.

Seeking ways to improve her son’s immune system after his treatment, she found Access Consciousness® and chose to implement the tools and techniques they offered to have her “Happy” again.

Six years ago Bernice did her first Access Bars® Class. Her life has changed so much more for the better. It hasn’t stopped the not so great times showing up, however using the Access tools allows her to know she has more ease to deal with what does show up with little to no stress, anxiety and with a much better sleep.

So many of Bernice’s relationships have improved and with the ease this has created in her life she receives such a gift from empowering people to choosing and instituting tools for changing their lives everyday.

It just takes choosing to change one thing, and then another and another and before you know it your life has changed.

Kelly is a kind, sensitive & gifted psychic medium and shamanic healer, known widely for spiritual grounding protection, as well as the contacting of spirit guides, loved ones, angels, your higher self and animals. Kelly can assist you with restoring balance and wholeness, by addressing the root cause of the problem, clearing negative emotions, soul remembering & retrieving and clearing your luminous energy field.

With her first experience of the What could this change for you that you never thought possible? spiritual world as a young girl, For more information contact Kelly has grown and learned from Bernice at: her unexpected gifts over her Mobile 0429 203 494 lifetime, now using her abilities to berniceaccess@hotmail.com help those who seek guidance, knowledge & understanding and Are you willing to choose for you? to educate.

Having travelled to many sacred places around the world, Smith is an Access Consciousness® Bars Practitioner and Facilitator, KellyBernice has connected with Elders Access Bars® sessions or teaching the Access Bars® process to those seeking and the lands from many differthings in their life that they haven’t been able to change until now. ent cultures. The knowledge and Bernice’s life changed overnight wisdom that Kelly now has, is with her son’s diagnosis of cancer at 3 ½ ye brought through in an ancient During his treatment she realised how much her life wasn’t working for her. formhad of spiritual known toleratedhealing in her life up until that point, she could no longer tolerate.

ANNIE O’GRADY as shamanism. Some say it’s the Sharing the magic Seeking to improve after his treatment, she oldest form ways of healing foundher in son’s immune system of EFT Consciousness® and chose to implement the tools and techniques they offe many indigenous cultures.

Hi all! I love making a differ“Happy” again.

From her retail store and heal- ence for stressed and worried ing centre in Williamstown, Six years ago Bernice didKelly her firstpeople Access struggling Bars® Class.with Heremotional life has changed so themany better.

It hasn’tthat stopped so great times showing however us offers services alsothe not or physical pain – guidingup, them tools to know she has more ease to deal with what does show up include theallows sale ofher crystals, books to free up and feel lighter, hapstress, and readings, with a much better sleep. & CD’s, oilsanxiety & herbs, pier, clearer, quite quickly. I’m psychic mediumship, shamanic So many of Bernice’s relationships improved and the ease sohave grateful to have thewith ‘magic’ of this has healing journeying, eartha gift heallife & she receives such from empowering people to choosing science-based Emotional Free-and institu ing, space clearing, animal medi- dom Techniques (EFT tapping) changing their lives everyday. cine and sound healing. You can to do this over the last ten years.

It just takes choosing to change one thing, and then another and another an work with Kelly to help evolve And for the fulfilment of training know it your life has changed. your own gifts or to simply find other people to use those skills.

What this change for in you that you never thought possible? closure oncould a particular event Leading-edge healing methods your For life. more information contact Bernice in theat:natural health field have

You can contact Kelly on 0430 397736 or via Infinity Natural Mobile 0429203494 Wellbeing on 03 9399 8117. berniceaccess@hotmail.com

BERNICE SMITH Choosing to change with Access Consciousness

Bernice Smith is an Access Consciousness® Bars Practitioner and Facilitator, offering private Access Bars® sessions or teach-

always drawn me, which is why, before specialising in EFT, I spent twenty years as a transpersonal breathworker (in-depth rebirthing). While over time my clients and students number many thousands, I value each new client’s story and challenges as a fresh opportunity to relieve suffering and enable new access to joy, whether in person or online on Skype/Zoom around Australia and beyond. I love hearing the words ‘amazing’ and ‘I feel lighter’, I love the smiles. The work is exciting also because I’m watching results of holistic treatment -- of honouring the principles of mind-heart-body energy work.

InnerSelf Only we make those distinctions.

Mind, heart and body are one system that these days we’re privileged to be learning more about. All of this drives my love of life, along with socialising with friends, walking in Nature, laughing at TV comedy, and of course using tapping skills for my own peace of mind.

Annie is the author of ‘Tapping Your Troubles Away with EFT Emotional Freedom Techniques (EFT tapping) Author of EFT Coach and Master Trainer (AAMET INTERNATIONAL) www.EFTemotionalhealingcom E annie@EFTemotionalhealing.com M 0448 338 289

CHRISSY Helping you maintain spiritual health Hi I’m Chrissy, from “Happy

Healing Australia – Meditation & More Centre”. Your One Stop Spiritual Support Space Where it’s all about YOU. I am the creator of “The Keeping it Real Happy Healing Experience” and have created with you in mind an exclusive and intimate space for all of your Spiritual Health, Growth & Development Support.

We are committed to bring you & your senses into the 21st century and encourage you to develop your own psychic energies & healing tools to re-align and energise you on all facets.

Wherever your level of consciousness we design an individual program to get to the root cause of any blockages and assist you to re connect your mind, body & spirit energies on all levels.

From Meditation, workshops, readings & healing to one on one mentoring and consultations. It only takes 1 visit to help you understand more about your Energetic System & the tools that you already have to maintain good connective Spiritual Health.

It’s all about the Experience, Now is the Time for YOU! It For more information visit wwwHappyHealing.com.au

TATIANA CRICHTON, Experiencing Pure Delight Hemp

My name is Tatiana Crichton, and I am the Director of Pure Delight Hemp” Pure Delight Hemp was founded by my mother Susanna Wilkerson 15 years ago. We were one of the first in Australia to start the push for the utilisation of industrial hemp. In particular hemp seed as a food and skin care products.

I worked closely with her over the years and have taken on the business with her passing. She was an influential woman with an

inspiring drive. We had a shared passion in hemp and I’ve worked hard to maintain and grow our dream.

Being environmentally conscious is especially important to me.

I’ve changed our packaging to either biodegradable or recyclable and where possible made from recycled materials.

I feel that while growing hemp is great for our environment it seems a shame to see it on shelves in a plastic packet.

We also only supply Australian grown hemp to the market as I believe it’s important to support and grow the industry here.

Hemp oil is also great for your skin meaning it’s easy to make high quality skin care products that are natural and effective. My body care range is hand made with simple formulas using hemp as the carrier oil.

I’ve done this to ensure quality and care goes into each and every product.

GABRIELE DRASDO & MICHAELA KNOTH We believe that emotional, physical, spiritual and financial well-being work synergistically together

Poor health, heartache, loneliness, poverty are all challenges most of us have experienced at some time in our lives.

We wanted to find solutions. Through research and study, we became accredited Holistic Human Development Practitioners and Counsellors.

Our website is a work in progress, providing tried and tested information and tools to empower people to live the life they want.

We believe that emotional, physical, spiritual and financial well-being work synergistically together.

For physical well-being, using only a few strands of your hair we can provide a 25+ page Optimum Wellness Report targeting YOUR specific needs in just 15 minutes to empower you to self -manage your environment and optimize your wellness.

Hair is an amazing, almost indestructible, bio-marker that carries a lot of personal information at a quantum epigenetic level.

Your hair samples are digitally processed and sent via a secure internet connection to our Technology Centre in Hamburg, Germany.

There, a powerful super-computer system maps the relevancy of your epigenetic information.

Over 800 key indicators are used to create the charts and tables which make up the complete Optimize Wellness Report and 90-day plan for you.

You can find my range at www.puredelighthemp.com.au Use the discount coupon “self” at checkout for a 5% discount.

For a limited time, we offer a 10% saving on your report and a complementary 15-minute consultation via phone.

Contact us today for MAILING instructions to send your hair follicles.

TEST – DON’T JUST GUESS! Gabriele and Michaela www.infowithheart.com 0407 692 536

“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.” – Oprah Winfrey

• Fears & Phobias eg., Fear of public speaking, crowds, social situations, commitment, conflict, driving, flying, spiders, snakes, etc.

• Anxiety & Stress • Depression EXPERIENCE • Panic Attacks INSTANT RELIEF • Loss & Grief & SIGNIFICANT, • Relationship Issues POSITIVE GAINS! • Low Self-Esteem • Lack of Motivation

Need help? Need to talk? I am passionate about getting results using fast, effective techniques to facilitate change. Combining a caring and sensitive approach and powerful therapy, I can help you resolve problems, reach your potential and improve your life! *Weight Loss * Quit Smoking *Confidence *Hypnotherapy *Regression Lindy Poirier - Psychotherapist, Dip. Adv. Psych., B.A. Ph: 8278 4090 Mob: 0422 070 942 • Email: lindy.poirier@internode.on.net www.lindypoirier.com.au

Your Journey to Deep Peace and Stillness

Healing through Sound and Colour—The ‘Anami’ Way

Do You Suffer From:

‘Anami’ (meaning ‘Nameless Healing’) is the highest state of being in an Ancient Indian Spiritual system.

Native American Elders also hail Dian as the one who brings this healing at this time.

Dian Booth Master Soul Healer Australia, UK and the USA Sounds from Aboriginal Australia, Egypt, Atlantis, Lemuria, The Elements and Sacred Geometry.

“One of the truest healers of our age.”

(Alan Gutierrez, Emerald Energies, USA)

Ring Dian: 08 8952 2259 or Mobile +61417 800 219 www.soundhealing.com.au dian@soundhealing.com.au

PSYCHIC MEDIUM FRAN TOMLIN

Experiencing Emotional or Physical Pain, Disease, Fear or Stress?

known as “The Soul Whisperer” • Quality Readings w/General Information, Spiritual Guidance • Deceased Connections & Past Lives • Psychic Dev Courses & w/Shops – Meditation Classes • Past Life Regression – Spirit Guide Paintings • Soul Art & Other w/Shops – Spiritual Practice Circle Qualifications: Cert. Hypnotherapy, Cert. Advanced Counselling, Reiki 1 & 2, Cert. Energy Healing, INTERNATIONAL Psychics Assoc ( IPA)

* NOW AT BLACKWOOD & PARALOWIE *

Ask yourself: “What difference would it make to my life if I could break through from whatever is holding me back?”

Let me help you break through!

“The single most important action you can take to assist in your healing is to process the emotions that lay buried in your subconscious mind, the root cause of these physical & emotional pains that are in your life today.

-I invite you to visit my website denisedunn.com.au watch videos & client interviews as they discuss their amazing results, even after as little as one session along with an overview of The Lifeline Technique®, NLP, Applied Kinesiology & Coaching methods used.

Phone: 0405687930 • Email: frantomlin@bigpond.com Facebook: Fran Tomlin Psychic Medium • www.frantomlinpsychic.com.au

SCHEDULE a FREE 30 MINUTE CONSULT to see how I can help you also.

register at: denisedunn.com.au

May- July 2018

13

InnerSelf in many ways, good luck my love.

Cinzia

it’s a great year ahead, lots love Cinzia.

Positive Outcome Story

Dear Cinzia, Please can you tell me if you see a personal love relationship for me this year 2018. Every year I seem to think this is my year but then it’s not and I’m feeling terribly lonely. I’m truly ready to share my life with my soul mate but can you see one for me?

Thank you. Sharyn, St. Clair.

SOUL TO SOUL

Psychic medium Cinzia is available to Innerself readers who have a pressing question they would like answered.

Dear Cinzia, Can you guide me in a decision I need to make to leave my job.

I’m confused, should I stay with the employer I’ve been with for many years or take a risk on another position?

Thank you, Marilyn Rostrevor.

Dear Marilyn, I feel you’ve been working in

the same industry and position for many years and the timing is absolutely perfect for you to put your fears aside, take a leap of faith and jump into the new opportunity being offered to you.

It’s fresh, new, exciting and challenging as it’s different and it will allow you to grow and develop YOU. It’s rewarding and fulfilling

SOUL TO SOUL PSYCHIC-MEDIUM READINGS

By Cinzia Vuat

ACCESS YOUR FUTURE TODAY Your important questions anwered accurately and quickly. Readings may be taped so Cinzia’s gentle guidance lasts

Satisfaction assured or no fee charged Special Discount Please mention inner self when booking to receive a discounted 1 hour reading By appointment only

Phone 0410 456 540 North Adelaide

Dear Sharyn, The last 8 years have been incredibly challenging for you as you have made tremendous changes to your life professionally as well as personally and the process has been a testing one. 2018 is a much more rewarding year for you while still experiencing some challenges you’re definitely more equipped to handle them, which means you’ve grown and along with this growth comes new people and new possibilities - it’s inevitable!

So hang on, this year’s an exciting NEW BEGINNING year for you which will definitely include your new long term love. All the very best, Cinzia Dear Cinzia, I’ve been in a second long term relationship for the past 7 years, we are a blended family but things havn’t gone well in the past and recently due to my stepson I have moved out back to my home. My partner and I are still together and the other children are all OK but I feel I can’t build on my relationship from this seperate living situation and especially with my stepson putting a wedge between me and his dad. Should I move on? Thank you. May, Marion

Dear May, All is truly well, don’t panic as your partner truly loves you and finds himself in a difficult situation torn between you and his son and feels he has to protect his son. Please have patience, your step son is acting from his own insecurities and knows deep down that you’re a good person and isn’t happy he is the cause of this seperate living situation between you and his dad but he can’t help himself. I feel he is interfering in your relationship.

Have patience, I can see he is studying and moving out from his dad’s home very soon, travelling and moving on with his life plans and you guys will make long term plans to live together. This year’s still a little challenging but has major rewards. Have patience

Thank you Cinzia for your support and guidance regarding my business decision that was affecting my health. You were so accurate with what was going on in the back ground between my partners that I had no idea about and once I dealt with it head on it wasn’t difficult at all just as you suggested I’ve listened to the guides and have chosen to leave the partnership putting my health first and it’s been the best decision I’ve ever made in my life.

I’ve started a new part time business with my wife which you also touched on and my life is exciting and I have the energy and health to enjoy it.

Also we are planning to do quite a bit of travel which you mentioned but also an impossiblity n the past .

Thank you. Mathew, Christies Beach.

As a child C i n z i a suffered from selective m u t i s m , frightened to speak, her healing search began and intensified after a near-death experience resulted in awakening her uncanny psychic ability, now a psychic medium Cinzia is available to Innerself readers who have a pressing question they would like answered. Please indicate in any email whether you give permission for extracts to be published and pseudonym if required. Reply emails also welcome. cinziavuat.faith@hotmail.com Phone: 0410 456 540

JOHN CAMPBELL

World-Renowned Clairvoyant

A clairvoyant may have the ability to see past or future events and can see remote events. They are often consulted after the death of a family member when the bereaved wish to make contact with a loved one. John Campbell has one of the largest portfolios of psychic ability & healing techniques which can be taught and passed on to his clients.

Of all the clairvoyants available, John Campbell is the most prestigious and is recognized for his work in many kinds of healing techniques as well as his psychic predictions.

John Campbell can be consulted in a one to one private session as well as tarot parties.

SPECIAL OFFER ONE TO ONE TAROT READINGS WITH JOHN CAMPBELL FOR ONLY $70.00 per person As a recognized healer he also offers advanced courses in Healing for many health problems including spinal therapy. He has many clients who have benefited from the Rosslyn Healing Method Worldwide.

If you are searching for the best clairvoyants Adelaide has to offer, look for John Campbell who has 25 years of experience as a clairvoyant, healer, Reiki Master and author of many books. As a dominant member of the clairvoyants Adelaide circle, Contact John 0426 291 793 Email:roslinhealer@gmail.com Facebook Online Psychic & Healing Classes www.attuneyourselftoreikithecosmologyway.com

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Bolsters & Things – Quality Yoga Props since 1994!

Bolsters & Things is proud to announce the launch of our amazing “new look” website, which includes an online shop.

Stay tuned on our new Facebook Page as we unveil more wonderful new products, as well as special offers and free competitions.

Bolsters & Things offers a comprehensive range of high quality Yoga Props to enhance your personal (or group) Yoga practice, all individually handmade in South Australia. Our first-class yoga bolsters are all handmade in the traditional drawstring style. There is an eye-catching selection of 12 vibrant colours available, as well as black. We are very excited to reveal our unique new “Deluxe Bolster Range”. These are our original design, featuring a stylish patterned insert, and therefore available exclusively at Bolsters & Things.

You will love our high quality handmade Bolsters Carry Straps, Eye Pillows, Mat Carry

Bags, Mat Carry Straps, Yoga Straps, Zafu (Meditation) Cushions and Wooden Meditation Stools. Our durable yoga mats, blankets and blocks are specifically selected from reputable suppliers. Bolsters & Things also brings you a wonderful range of complimentary accessories to enhance your life “off the mat”.

Founded in SA in 1994, Bolsters & Things and is owned and operated by fully qualified yoga teacher, Jacqui Dobrilla. Quantity discounts are extended to Yoga Teachers, Studios and Schools. Local and interstate delivery is available. Pickup is also offered at two locations within South Australia.

Phone: (08) 8536 2804 • Mobile: 0410 462 922 • Email: enquiries@bolstersandthings.com.au • Website: www.bolstersandthings.com.au

InnerSelf

PSYCH-K® is such a simple way to get your life travelling in the direction you want it to!

It’s used as a key for you to unlock the subconsciously held beliefs that you’ve accumulated from birth to now. Some of these beliefs are good…Great even!

And some may have served their purpose and are now limiting you in some areas of your life.

The easiest way of seeing if you are subconsciously limiting yourself is to look at all the areas of your life. Are you satisfied with how things are going? Or are there stressful or frustrating areas that you’d like to change as easily and effectively as pos-

Qigong pronounced Chi Gung is the term used to describe Chinese health cultivation exercises and has a history of over five thousand years.

There are many different styles, Tai Chi is one type. It’s one of the branches of Traditional Chinese Medicine. Qigong consists primarily of meditation, relaxation, gentle movements, mind-body exercises and self massage.

Medical and scientific research indicates that these techniques are a powerful tool in the recovery from chronic illness and can help improve our quality of life.

BENEFITS OF QIGONG The gentle slow movements stimulate the meridian system of the body helping to:

Hello, I’m Vanessa Campbell of Wellnessa. I’m deeply passionate about helping others navigate their way through challenging life events, having come from a place of need myself. My aim in working with both adults and children is to get to the root cause of an issue, rather than treating the symptoms which simply keeps us stuck.

Whether this means confronting underlying fears that try and hold us back from achieving all we want to achieve (and know deep down that we can) or just not knowing the next steps we need to take in life, there are many pathways and modalities within complementary therapies which can help.

I don’t promise to give you the answers, but I do promise to be a compassionate and genu-

sible?

Once you’ve identified areas you’d like to improve, or goals you’d like to reach in as enjoyable way as possible, you can use PSYCH-K® to align your beliefs to the direction you are wanting to be heading in. It really is as simple as that.

Become a Facilitator for yourself and others!

Rewrite the software of your mind & change the printout of your life Beyond Willpower, Affirmation & Positive Thinking!

For more information phone Certified Instructor Rosemarie Pletzer on 0422 084 009, email rosi@mindsalign.com.au or visit www.mindsalign.com.au

• Calm the mind, reducing stress and anxiety • Improve blood circulation and restores energy • Increase strength and mobility • Cleanse the body of toxins, clearing inflammation, heat and stagnation • Create a positive state of wellbeing Australian Qigong Master Simon Blow has created a unique and popular series of six Book/ DVD sets and four guided meditation CDs. The exercises and meditations are presented in a clear, easy to follow format, incorporating history, theory and inspiring stories of those who have improved their quality of life from practising this ancient healing art. www.youtube.com/ simonblowqqigong • www. simonblowqigong.com

ine support in helping you find the answers within yourself, using an array of therapies such as hypnosis, psychotherapy, numerology, and Bach flowers. I have a special interest in ‘highly sensitive people’ and bullying/toxic workplaces, after spending over 25 years in the corporate world.

After needing to find my own way, I can also offer a helping hand through what is often a confusing array of options in the holistic/complementary therapies sector.

We all respond differently to various modalities and treatments, and if my specialties don’t resonate with you I am well connected in this space to refer you to someone whose work I know and am confident in recommending to you.

Visit my website http://www.wellnessa444.com to learn more about me, or contact me directly 0499 060 273.

Services available Australian wide.

WHOLE LIFE EXPO 2018 Adelaide Health & Wellbeing Festival Sat 22 & Sun 23 September 2018, @Jubilee Pavilion, Adelaide Showground Opening Times: 10am-6pm Entry Ticket: $12 Concession: $10 Weekend Pass: $18 Children under 14 FREE Entry Ticket includes admission to all workshops & performances at the WHOLE LIFE EXPO 2018 The WHOLE LIFE EXPO brings together over 100 free workshops & 30+ Live stage music & dance with inspiring guest presenters in healing therapies, complementary medicine, wealth strategies, psychic readings, spirituality and a holistic lifestyle.

FREE Festival Features

• LIVE STAGE - Free performances on the live stage featuring a mix of conscious and sacred music, dynamic dance and more.

• FREE SEMINARS & WORKSHOPS - Spiritual teachers, reiki masters, energy healers & psychics meet with yoga teachers, naturopaths, life coaches and psychologists to examine new and interesting approaches to personal and spiritual wellbeing.

• THE HEALTH & WELLBEING STUDIO - Classes in the Studio include complementary medicine, self-healing techniques, personal and global wellbeing, life coaching, dance and movement.

• THE MASSAGE SPA - After a full day shopping, head to the Massage Spa for your free 10-minute shoulder, neck or head massage or book one of the

many massages on offer by our top therapists.

• THE YOGA SPACE - Free classes from some of Adelaide’s finest yoga teachers.

• THE GLUTEN MATTERS VILLAGE TM - A platform by the Coeliac Society of SA & NT for gluten free producers to showcase their products, sample, sell and generate awareness.

• THE NATURAL BEAUTY & SKIN CARE BAR - Choose from a range of beauty & hair makeovers. A unique forum in which visitors can try and touch new products and innovations and take home free samples.

• THE ART& DESIGN LANE This is the chance for visitors to meet face to face with South Australia’s newest artists & designers and shop for one of a kind exclusive brands, locally handcrafted products, small production runs and handmade goods.

• THE HEALING HUB - Reiki, Workshops,Chakra Balancing, Spiritual Guidance, Australian Bush Flower Essences, Essential Oils & Plant Healing.

THE MANTRA & MEDITATION TEMPLE - Free Meditation & Mantra sessions hosted by experts in the field.

• THE MYSTIC CORNER Free presentations and demonstrations from inspiring psychics and energy healers. Near the Mystic Corner, we have a dedicated area for Psychic Readings, where visitors will be able to experience face to face readings with leading psychics, tarot card readers, clairvoyants, mediums and astrologers.

• CREATIVE KIDS - This area

ENERGY HEALING AND WELLNESS THERAPY for companion animals. Non invasive, calming, specialising in trauma and abuse issues. Qualified Reiki ll practitioner. Contact Rosi, drb1@ chariot.net.au

ART CLASSES

BEGINNERS TO ADVANCEDFully qualified tuition. Stunning setting. Just south of Brighton.

Te l : ( 0 8 ) 8 2 9 6 3 8 5 9 art@splashout.net.au www.splashout.net.au

BREATHWORK BREATHWORK IS A SAFE, simple breathing technique that can change your life. Breathwork uses the breath to activate, release and heal stored cellular memory. Ideal to use when you want your life to change. The Australian Breathwork Academy verifies the integrity and profes-

sionalism of the following members.

Bronwyn Barter- Mawson Lakes 0408 853 364 Michael Barton- Oakden 08 8369 3069 Elise Carr - Allenby Gardens 0417 809 198 Gabrielle Enright - Seacombe Gdns 0414 410 963 Sue Lay - Norwood 0412 068 039 John Maroudas - Aberfoyle Park 0458 361 855 Cindy Pellas - Henley Beach 0400 538 751 Trisha Perelman - Adelaide 0408 851 992 Verity Van Balen - Seaview Downs 0405 216 828 David Reed Oakden 0434 878 712

ENERGY HEALING ENHANCE YOUR LIFE. Experience the wonderful effects of Thetahealing® in your life Discover your true self. Empower

May- July 2018

Don’t miss your chance to visit & connect at his unique and inspirational event!

WholeLifeExpo.com.au

H in S and ma S o u t ra t h a d e th A l b yn u str , alia Yoga Bolsters, Mats, Mat Bags, Straps, Blocks, Blankets, Eye Pillows, Jewellery, Zen Clocks, Meditation Stools, Zafu Cushions, Books, CD’s & Other Accessories

www.bolstersandthings.com.au Jacqueline Dobrilla 0410 462 922 • (08) 8536 2804 enquiries@bolstersandthings.com.au

A-Z CLASSIFIEDS ANIMALS

runs a variety of fun, engaging and inspiring workshops for kids of all ages. Drawing, painting, face painting.

• WHOLE FOOD COURT - Here visitor can fuel up with nutritious food, drinks and great coffee at one of several cafe`surrounding the Live Stage.

• W H O L I S T I C M A R K E TPLACE - Showcasing 300+ wholistic exhibitors, visitors can indulge in some retail therapy, relax with a massage, discover some sacred music, receive guidance from a psychic reading, indulge in raw chocolate and organic wine, stretch at a yoga class, experience amazing live show, fuel up at one of several gourmet cafe` or just stock up on some of the world’s finest books, vitamins, organic skin care products, yoga supplies, supplements, handmade jewelry, crystals and gluten free treats

your life. Seminars held regularly Beginners to Advanced levels.

Clear and bless your home or business so that it peaceful and harmonious. Consultations and house clearings by appointment.

Call Susanne Marie on 0418 845 119. www.vitalharmony.com.au

AND NATURAL products for animals. Free mail order catalogue Australia wide. Phone + online consultations available (07) 5449 1453 www.greenpet.com.au Phone + online consultations available (07) 5449 1453 www. greenpet.com.au

HEALTH & HEALING

READINGS

OLIVIA COOMBE.Counseling,Tapping. Healing hurt so you can be the best you, connected to your HigherSelf, (1/2 hr free) 1-1, Skype, 0402276764

GUIDANCE. PHONE 0427 883 434.

HOME SERVICES HANDYMAN/PAINTER. Environment Friendly. Free prompt quotes. Pensioner discount. “We care.” Phone 0415 514 122.

MEDITATION THE MEDITATION HOUSE. 3 weekly Meditation Classes, spiritual healing, Reiki, essential oil candles, intentional healing products. 0423748525. www. themeditationhouse.com.au

MING-LEE REIKI MASTER/COUNSELLOR, 40 years experience, Nationally Accredited Teacher of Reiki, Metaphysics & Massage.

Spiritual Intuitive Readings; Workshops; Past Lives Regressionist. Bookings Essential.

Phone (08) 8380 5437 or 0411 958 744

PET SUPPLIES GREENPET NATUROPATHY

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FREE

InnerSelf

100+ INSPIRING

WORKSHOPS 30+ LIVE STAGE

MUSIC &

DANCE

The Health & Wellbeing Festival of 2018

INSPIRING • INNOVATIVE • STIMULATING • AWESOME

HEALTH &WELLBEING MEDITATION &YOGA HEALERS & PSYCHICS WHOLISTIC

SHOPPING

Sat 22 & Sun 23 Sept Adelaide Showground

10am - 6pm - Tickets $12 (Kids u14 Free)

WholeLifeExpo.com.au

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