Innerself Newspaper Issue 56 by Innerself Newspaper

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Awakening one community at a time...

ISSUE 56 - JANUARY - MARCH 2018

HEALING CHOICES

DO YOU WANT TO BE HEALED?

WHY CAN’T I LOSE WEIGHT?

DOREEN VIRTUE

MEET THE ARCHANGELS

INTERVIEW WITH

NO MATTER WHAT I DO

MARIANNE WILLIAMSON

ENTERING MIDLIFE - LET’S MAKE A PLAN Australia’s Body-Mind-Spirit Newspaper

www.innerself.com.au

InnerSelf

IN THIS

ISSUE

FROM THE EDITORS 2018 – The Year of Unlimited Cooperation

SPIRITUALITY

ANGELS

PRACTICING THE LOST ART OF “DOLCE FAR NIENTE by Leo Drioli

13 MEET THE ARCHANGELS Interview with Doreen Virtue

BEING HERE, RIGHT NOW by Dr Graham Williams

REGULARS

7 7

YOU CANNOT END THE STORY IN THE MIND by Enza Vita

HEALTH 10 HOW TO HAVE A HEALTHY VEGAN DIET by Belle McCaleb

ENTERING MIDLIFE LET’S MAKE A PLAN by Marianne Williamson

BODY MIND SPIRIT NEWS

MOON CALENDAR

12 REVIEWS 15 A-Z CLASSIFIEDS

11 WHY CAN’T I LOSE WEIGHT NO MATTER WHAT I DO? by Dr Westin Childs

GROWTH 14 CLEAR THE CLUTTER & RECHARGE YOUR LIFE by Susanne Marie

13 HEALING CHOICES DO YOU WANT TO BE HEALED? by Jessica Mayland

14 EMBRACING FEAR by Fran Tomlin

PREDICTION 13 BECOMING AN EGYPYIAN ALCHEMIST with Elisabeth Jensen

Welcome to 2018! In numerology, 2018 reduces down to number 11 (a Master number), then down to 2, which makes it a year of cooperation and relationships, and within its vibration there lies a deeply inspirational energy of absolute limitlessness (our true nature). What a beautiful opportunity we all have to bring in the highest this year, to finally allow for real peace and deep healing to take place by working in the positive with “Unlimited Cooperation” with all and everything around us. If we are open and receptive enough, 2018 can become a direct way of coexistence with all life in ease and grace. Of course, it’s not only about numerology. We personally have a major role to play in how our own and the world’s destiny unfolds. Our personal life actually affects the world around us … the Innerself always precedes and manifests the outer worlds. What we do, think, feel and say adds to the mix, and seeing this can change our lives forever. When we realize this, immense joy and freedom will arise by honoring our role right here, right now as conduits for the spiritual dimension that flows through all life. The following pages are a possible glimpse into what 2018 has to offer: Starting with the lost art of “Il Dolce Far Niente” , you have a chance to taste the sweetness of doing nothing by accessing our true nature of pure being,

the easy way. Next, Graham Williams takes us on a deep dive into “Being Here, Right Now” via an exploration into what takes place when we move our attention from our thought to the body, moving from thinking into sensing. Continuing on in this vein is a Q & A on just why we cannot end the story in the mind. Next, Marianne Williamson looks at the miracle that is a shift in perception, and how to mature naturally through all the stages of our life. In the centre of the paper, to help you navigate through the first quarter of 2018, you’ll find the Moon Calendar guide, giving you a snapshot of the heavens over the next three months. In our Health Pages, Belle McCaleb, our resident naturopath reveals the proven health benefits of a Vegan Diet and Dr. Westin Childs offers an explanation of exactly why calorie restricted diets have a 99% long term failure rate, and how to get on track with weight loss and weight management once and for all. Next, Laura Giorgio’s article “Healing Choices” is a fascinating and insightful look at the healing power of faith through the ages and the spiritual principles that underpin all forms of healing. Following this is a way to become a Spiritual Alchemist, by award winning psychic, teacher and healer Elisabeth Jensen. In conclusion, Fran Tomlin tells the story about the healing power of embracing fear,

through the Native American parable of Rabbit, the “Fear Caller” and the Witch known as “Eye Walker”. The last word of this issue is through an encounter with Doreen Virtue and the Five Archangels and their influence on our lives. So, how will 2018 be for you? Why not journey together in this Year of Unlimited Cooperation to make 2018 a turning point year of absolute limitlessness, remembering that it’s always about the loving, no matter who we are with or where we may find ourselves. 2018 will give us plenty of opportunity for just this! May you journey well, Enza Vita and Leo Drioli

awakening one community at a time...

innerSelf FREE COPY

Awakening one community at a time...

ISSUE 56 - JANUARY - MARCH 2018

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HEALING CHOICES

APRIL-JUNE - ISSUE 57 ARTWORK DEADLINE - 9 MARCH 2018

DO YOU WANT TO BE HEALED?

WHY CAN’T I LOSE WEIGHT?

DOREEN VIRTUE

MEET THE ARCHANGELS

INTERVIEW WITH

NO MATTER WHAT I DO

MARIANNE WILLIAMSON

ENTERING MIDLIFE - LET’S MAKE A PLAN Australia’s Body-Mind-Spirit Newspaper

www.innerself.com.au

Proudly serving the community since 1988

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InnerSelf

Know Thyself as Soul

You are a soul of a permanent unchangeable nature, and if you would live as a soul, you would never be affected or changed by outer changes. -Sant Baljit Singh

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mming with Spirit. Leo has a , yet beautiful language. His eart, and can touch anyone, no

A - Z GUIDE TO AWAKENING

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lEo Drioli

Director of The Lifeflow Meditation Centre and an adjunct lecturer in the School of Medicine at Flinders University.

BEING HERE, RIGHT NOW

B y L eo D rioli

Finding your Personal Key to Enlightened Living

ForEworD by DEnisE linn, author oF Past livEs, PrEsEnt MiraclEs

WITH DR GRAHAM WILLIAMS

EVERY MOMENT’S A MIRACLE

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WORDS & MUSIC TO AWAKEN THE HEART & SOUL lEo Drioli

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InnerSelf

144 pages/$22.95 (including delivery) Digital: $9.95 (to your Inbox)

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Let Your Spirit Sing CD by Leo Drioli “Clear, pure, simple, inspired and deeply authentic… Feel the gift of Presence in these 5 Heart Songs.” EP: $12.95 (including delivery) Digital: $7.50 (delivered to your Inbox)

“Leo Drioli’s sound is similar to that of Cat Stevens and John Lennon – ruminations that are of an inspirational, motivational and expressive nature.” — Kyle Jarminer, The Examiner “I was on my way to work and just felt like I needed to listen to your EP again. ‘Let Your Spirit Sing’ is such a beautiful song. When I heard the words ‘Open Up My Heart, Show Me How To Love’... I just started welting in tears, seriously … I was trying to be conscious of other drivers not seeing me cry (ha ha). I played that about 3 times in the car this morning and just started singing to it.” — Elio, Composer of The Healing Codes Leo Drioli is the Editor of Innerself Newspaper, the author of “Every Moment’s a Miracle” and as a singer/songwriter he has released his CD “Let Your Spirit Sing”. The process of awakening is at the heart of all of Leo’s work. Leo Drioli’s words and music, dig deep into our collective search and yearning for what is true, real and lasting in this world and beyond it. All his songs stem from that innate urge to connect to the depth of things and to realize our own true nature as Presence.

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Practicing the Lost Art of “Il Dolce Far Niente” BY LEO DRIOLI There’s that old Italian phrase “Il Dolce Far Niente – the Sweetness of Doing Nothing” that comes to mind quite often for me these days. Not to say that I actually do a lot of nothing as most of my days are quite filled with plenty of things to do, but, deeper down below the surface, this ancient practice lures me in, and with it an attitude of not only doing nothing, but being it. And, there is a sweetness to this Nothingness, whether doing or being it that most of us hunger for. Why? It’s not that we are lazy deep down but that we are actually 100% fulfilled as this pure beingness or Presence that we truly are. Have you noticed that when the joy, happiness or bliss arises, it comes without a reason? Sure, it might have happened while you were relaxed and at peace doing nothing on a beautiful beach in Bali … but if we dig a little deeper, we’ll find that it’s not the beach in Bali that offered the sweetness of “Il Dolce Far Niente” but our own True Nature, Divine Self, No Self, Soul or Beingness … whatever we wish to call it, that offers itself up to the moment to be experienced. And, it’s always another place and another time that offers its sweetness up, have you noticed? The place and time can never be repeated ... thus, if we go seeking the succour there, we won’t find it. I remember as a teenager, listening to one of my favourite Beatles tunes, and feeling the rush of a magical musical moment, goose bumps through my whole body, and going back to that particular point in the song to feel the thrill again, to no avail.

It’s never found where it was but always arriving right here. And that is the true, deeper meaning of this “Dolce Far Niente” … the joy of simply being, no matter what we are doing or where we are doing it ... it’s acausal! This insight that it can only be re-discovered afresh in THIS moment offers immense freedom, every moment. And the joy in knowing that what we are actually seeking when we practice this lost art of “Il Dolce Far Niente” is the pure beingness that is always forever right here, right now. My Italian heritage has gifted me with many qualities I am deeply grateful for … I am passionate about life, I appreciate all its pleasures and I feel deeply and express myself with a full range of emotions but, beyond the genetics and cultural influences lies the truth of me (and you!!) … this vast, limitless, infinite and eternal expanse that knows no bounds, that simply is and thrills to be seen, and to be known ... to be savoured. This I am, this you are too … we are both doorways into the “Dolce Far Niente” of this moment, every moment! This leads me to what’s known as the Last Step or the Final Practice, actually the no-practice of ... simply being here, can’t get any easier than THIS! Leo Drioli is coeditor of Innerself Newspaper, author of “Every Moment’s a Miracle” and as a singer/songwriter has recorded his collection of original Heart-Songs CD “Let Your Spirit Sing”.

Do You Have Enough Love in Your Life?

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It’s surprising when you discover how much time we spend lost in our thoughts. Tests have shown that, on average, we are directly in touch with our senses for only about five minutes in every hour. Most of our lives we are thinking about the past, or planning the future. When we are tense or anxious we are usually thinking too much. This is exhausting and unhealthy for the body because thinking is an active process which takes up a lot of energy. We get caught in this cage of thought, and can find it very difficult to get out again. The stress we all suffer from to some degree, and the difficult emotions like anxiety and panic which many people can experience, actually come from getting caught in this cage of thought.

Meditation – moving from thinking to sensing

Meditation comes in all shapes and forms, but no matter how many different kinds of meditations there are, they are all a tool for doing one thing. This is moving your mind from thinking to sensing, from the thoughts you live in most of the time, to your body. You are moving from doing to being. The beauty of meditation is that it is a tool which you can learn. It is the art of relaxing the body and calming the mind whenever you choose. When you move your mind from you thinking to your senses, your awareness of the world around you opens up. You become mindful of the rich kaleidoscope of sensations which bathe your body every moment of the day. The colours and shapes, the range of sounds, smells and tastes, and the feelings which come from everything which touches your skin – from the clothes you wear to the wind caressing you as you move. When you reconnect with your body in this way it relaxes and its balance and health is restored. At the same time the balance between your mind and body is restored, bringing about a degree of tranquility and mental clarity which people often find they never imagined possible.

Being instead of doing

We are extremely good at doing – at being busy and keeping ourselves occupied. In fact, many of us feel as though we don’t really exist unless we are doing something, so much so that we virtually identify with our job. But children are much wiser. They know how to sit and just watch something, getting totally absorbed in it. Thinking is the skill which gives us the ability to plan and

which has made us so successful as a species. But it comes with a cost, and this is that it is impossible to think and be in touch with your body at the same time. So thinking is a magnificent servant, however when you let it rule your life, it becomes an absolutely tyrannical master. The American physician and psychotherapist, Alexander Lowen, put it well when he said: “The domination of the personality by the ego is a diabolical perversion of the nature of man. The ego was never intended to be the master of the body, but its loyal and obedient servant. The body, as opposed to the ego, desires pleasure, not power. Bodily pleasure is the source from which all our good feelings and good thinking stems”. Every time you meditate, however, you are being instead of doing – receptive instead of active. The beauty of it is that you are entirely conscious of what is happening, unlike normal relaxation where we tend to clock off. The natural bliss of your body When you meditate, you can notice your body becoming very still, your breathing becoming lighter and a wonderful warmth, or a tingling sensation, which arises as your senses open and you feel the life, peace and vibrancy of your body. Nearly every student we teach in our courses at the Centre is surprised at how quickly they can reach this state by meditating. They discover how much what they are feeling is caused by their minds never being able to rest – for we have all lost the ability to know how to stop the mind. They discover, too, what happens when they become aware of their bodies, in the safe, immediate way that meditation provides. They notice the blissful feeling which opens up when they become aware of their senses, and they find out how to ‘just watch’ and be mindful of something instead of being caught in it. Through meditating they rediscover what it is like to be here, right now. Dr. Graham Williams has over thirty years’ experience teaching both meditation and mindfulness, is the Director of The Lifeflow Meditation Centre and an adjunct lecturer in the School of Medicine at Flinders University. He has written two books, Insight and Love which is in its third edition and Life in Balance. They are both available online. The Lifeflow Centre provides regular meditation courses in their city studio and retreats at their retreat centre in a beautiful, relaxing hills setting. P 8379 9001 W lifeflow.com.au

InnerSelf

AMAZON BESTSELLER

Q: You call midlife “the age of miracles.” Does realizing the miracles require conscious choice?

Q: Are these realizations any different for the generation in midlife today from previous ones?

A: I don’t know if they’re different. I’m not a member of a previous generation, so I can’t really say what it was for them. But I do think that every generation has its unique story. Our story has to do, among other things, with the fact that we experienced a prolonged postadolescence. For many reasons, we failed to get on with it the way our parents had. We remained in certain zones

CONTINUED TO PAGE 12

This practical guide to accessing an awakened state in everyday life draws on Enza Vita's own profound encounter with enlightenment. Written for anyone who has ever set out on a spiritual path, it reveals the astounding truth about awakening: what we are looking for is here now and has always been. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers Presence Pause exercises as well as many hints and tips for letting your thoughts be and accessing true awareness. This book shows that it really is possible to escape from the suffering created by our thoughts and emotions, and that enlightenment is not an unreachable ideal but attainable in our ordinary lives.

You Cannot End the Story in the Mind Enza Vita is the publisher and editor of InnerSelf newspaper and website, and the founder and director of the MahaShanti Foundation, a non-profit organization dedicated to spiritual awakening. She has distilled over 40 years of spiritual exploration into a modern, practical and authentic spirituality that engages with the universal teaching underlying all religions. www.enzavita.com

BY ENZA VITA,

“THIS BOOK BRINGS US TO A DEEP AWARENESS OF WHAT

Author of “Instant Presence OUR INTRINSIC TRUE NATURE.”- Allowing Natural Zen Master Dennis Genpo Merzel, Author of Big Mind, Big Heart Meditation to happen” IT TRULY MEANS TO STUDY AND REALIZE THE SELF AND

Q: I know that the self I believed myself to be is not real, and yet I continue to suffer …

enZa Vita

A: A miracle is a shift in perception. If you allow your perceptions to be dominated by a status-quo perspective — you hold thought forms like: over the hill, too old, he or she won’t want me anymore, they won’t hire me anymore, I blew it and it’s too late for me now — these thought forms create a network of statusquo mental habit patterns. The miracle is when you shift. The miracle is when you know there is no hill — you’re removing the hill. The miracle is when you realize the time of physical decline can be a time of spiritual incline. King Solomon said his youth was the time of his winter, and his more mature years were the time of his summer. When you understand the law of divine compensation, you realize that in the presence of spiritual consciousness, there is more than enough compensation for any diminishment in materiality. So, the miracle is that you consciously change your thinking. You realize that, as it says in A Course in Miracles, if you identify more with your spirit than with your body, then you are living in a zone of eternal renewal — an infinite wellspring of new beginnings and breakthroughs that are limited by nothing, and certainly not by the fact that you are older than you used to be. When you realize that the real breakthroughs come from levels of higher consciousness, then you also realize that the achievement of maturity and wisdom is the most powerful generator of new beginnings possible.

of immaturity longer than we might have. So, we get to a certain age and look back, sometimes with shame and horror, at ways in which we did not live life as responsibly as we might have. That motivates us with a sense of urgency, in some ways, almost to make up for lost time: “I wasn’t responsible in the 1980s, so I want to be responsible now”; “I wasn’t mature in the ’70s or ’90s, so I want to be mature now.” I think every soul longs to get it right before they die. It’s a craving of the soul to feel that on some level you at least tried to do what you came here to do, because the soul has that sense of what it came here to do. As it says in the Jewish book of prayer, nobody wants to die feeling that they have not sung their song. For the Baby Boomer generation — those of us raised in the ’60s — there was a special mark on our foreheads. We were the generation that was going to make things better. We were going to make things right. And, again, there’s a collective shame and horror, if we’re honest with ourselves, in facing the fact that under our watch — the watch of this generation that was so committed to making things right — things have gotten so much worse. We were the generation that was going to replace guns with flowers. And, in the end, no generation before ours has ever replaced so many flowers with guns. That realization increases our sense of urgency. The big revolving door is coming back around for us one last time in terms of major chapter. You get to a certain age, and you don’t have time for any more five-year detours — relationship aftermaths when you realize, “Oh, that was a fiveyear detour,” or times when you look back and think, “That decade was stupid.” We have no time for that now. That’s a good thing, in a way, because there’s the sense that this is it. You’ve learned what your weaknesses are. You’ve learned what your strengths are. You’ve learned from your failures as well as your successes, and there’s the sense that, okay, if you’re

US TO A NEW AWARENESS OF OURSELVES.”

Lama Surya Das, Author of Awakening the Buddha Within

look the awareness that is always here. This is the moment where www.watkinspublishing.com you once again begin to imagine UK £10.99 US $16.95 entity! This yourself as a separate CAN $18.95 being the case, the suffering and doubts will return because you Mind, Body & Spirit have not truly seen the root of it. You still believe in a self that can be enlightened, but no self, no matter how enlightened, is you. You are the awareness in which all the selfs appear and disappear. True freedom is when all the stories, all the insights, all the realizations, concepts, beliefs, and positions dissolve. Liberation is the end of the story of a separate I, and you cannot end the story in the mind, because that would be just another story. Therefore, if you think you have found an answer, let it go. The answers that you think you found yesterday are worthless today. Let them all go. You who are presently reading this, at the core you are the same as the Buddha or any other fully aware being currently living on the planet. You are already the awareness that you are trying to find, know, understand, or experience. Don’t be fooled by feelings, thoughts, and sensations. The presence is all that there is, now … and now … and now. Everything else is a fantastic story also made of that.

Foreword by

Lama SuRYa daS

Vita enZa

Interview with Marianne Williamson

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instant presence

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A: If you understand that the Our books celebrate conscious, self is not real andwise yetandyou conpassionate, happy living. Be part of the community by visiting tinue to experience unhappiness www.watkinspublishing.com and misery, it’s a clear indication of a set of concepts that are in contradiction to each other. How can a self that doesn’t exist experience pain? True liberation is not about adhering to a new belief that “There is no self,” “I am already enlightened” “there is nothing to do …” and on and on. These are just more beliefs to supplant an old belief system. If the discovery of who you truly are remains intellectual, suffering and confusion will continue because you will continue to believe that the one who has discovered something, is a separate entity. You can’t change the ego-I-mind into something so enlightened that it ultimately stops being a false self. Regardless of whatever it appears to be or seems to understand, no self is ever the real you. This self who wants to understand everything intellectually is not the true you, and making it clearer or more knowledgeable on the issues will not ever make it be who you are. Your attempts to try to get this self to understand all this are delusion. You are imagining an enlightened, aware self that sees that the self is not there, but they are both the same self. That same I has just come back in new clothes and proudly announced its absence. You see what’s going on here? This is the story of the infamous enlightened ego. The moment you give interest to the story, however enlightened the story seems to be, you overCover design: Francesca Corsini

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Enza Vita is co-editor of InnerSelf Newspaper and founder and director of the MahaShanti Foundation, a non-profit organization dedicated to spiritual awakening. Enza is also the author of the book Instant Presence - Allow Natural Meditation to Happen, published by Watkins. For more information, visit www. enzavita.com or connect with Enza through her Facebook page.

January- March 2018

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This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness. — LAMA SURYA DAS Author of Awakening the Buddha Within

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Lunar phases occur as a result of the relationship between the Sun and the Moon. This cyclic relationship produces the lunar cycle and everyone is born at a particular point in this cycle. A birth can be labelled as a “first quarter” “full moon” or “balsamic”. The lunar phase a person is born in refers to the relationship between the person’s Sun (the sense of self) with their Moon (their emotional expression and security). Therefore, the lunar phase that a person is born in can reflect how that person deals with life - the nature of the energy and their attitude to life and how they deal with it. The lunation cycle is a visible symbol of our place in the larger cycle of life. Without a calendar, we cannot accurately pinpoint our day of birth, however, we can easily

A NEW MOONCONTRIBUTION occurs when the Moon is less than discern our “Moon” birthday simply by looking at “THIS BRILLIANT TO OUR MODERN UNDERSTANDING OF AUTHENTIC AND PRESENCE BRINGS 45 degrees ahead of IDENTITY the Sun. For a period of three the phase of the Moon. US TO A NEW AWARENESS OF OURSELVES.” a half every month, there is a New Moon Every month, each and every one of us resonates and Lama Suryadays Das, Author of Awakening the Buddha Within to that aspect of the Sun-Moon relationship that is and all births during this period will have a New This practical guide to chart. accessing an awakened state in everyday life in their imprinted in our psyches. This describes the basic Moon draws on Enza Vita's own profound encounter with enlightenment. 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She has E Leo – fire K – air zodiac signs. For a more personal interpretation, C Gemini – air I Sagittarius – fire 001 email: F Virgo –––earth L Pisces – air water distilledor over 40 years mgarcia550@bigpond.com of spiritual exploration into a modern, practical F Virgo – earth L Pisces – –water D Cancer water J Capricorn – earth A Aries fire G Libra F Cancer Virgo – –earth L Capricorn Pisces – water astrological consultations are available by and authentic spirituality that engages with the universal teaching D water J – air earth E Leo – fire K Aquarius B Taurus – earth HAquarius Scorpio ––water underlying all religions. www.enzavita.com appointment on E Leo – fire K – air F Virgo – earth L Pisces – water These are generic interpretations for each of the C Gemini – air I Sagittarius –the fire These are generic interpretations for each of F Virgo – earth LJ Pisces –each water These are generic interpretations for the zodiac signs. For a 001 more personal interpretation, zodiac signs. For more personal interpretation, “THIS BOOK BRINGS US TO A DEEP AWARENESS OF WHAT 0421 326 or 08 8563 9182 D Cancer – awater Capricorn –of earth zodiac signs. For a more personal interpretation, IT TRULY MEANS TO STUDY AND REALIZE THE SELF AND astrological consultations are available by astrological consultations are available by E Leo – fire K Aquarius – air These are generic interpretations for each of the OUR INTRINSIC TRUE NATURE.” astrological consultations are available bythe appointment on appointment on These are generic interpretations for each of F Virgo earth L Pisces – water Zen Master Dennis Genpo Merzel, Author of Big Mind, Big Heart zodiac signs.–For a more personal interpretation, appointment on zodiac signs. 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EVERY MOMENT’S A MIRACLE LUNAR PHASES ANDPERSONALITY PERSONALITYTYPES TYPES LUNAR PHASES AND B L D PHASES

LUNAR AND PERSONALITY TYPES LUNARPHASES PHASES AND AND PERSONALITY PERSONALITY TYPES TYPES LUNAR LUNAR PHASES AND PERSONALITY TYPES

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yourNATUROPATH WITH BELLE MCCALEB Naturopath, Herbalist, Cancer Support & Women’s Health

How to Have a Healthy Vegan Diet! The vegan diet is associated with health benefits such as less obesity, lower cholesterol & lower blood pressure. Vegans are at lower risk for cardiovascular disease, type 2 diabetes, some cancers and probably osteoporosis. A good vegan diet is higher in dietary fibre, folic acid, magnesium, iron and protective phytochemicals and lower in dietary factors associated with chronic disease such as saturated fat. However, it is important to realise that the vegan diet tends to be lacking in certain nutrients and can lead to deficiencies in Vitamin B-12, Vitamin D, calcium, omega 3 fatty acids, iron and zinc. Amino acid (protein building block) imbalance is another risk. Although it is perfectly possible to get complete protein on a vegan diet one must have an understanding of the concept “complete protein” and how to achieve it in a vegan diet.

Protein

Animal sourced proteins are considered “complete” because

they contain all 9 essential amino acids that the human body requires in the diet. Plant based proteins actually also contain all nine but they vary in concentration from plant to plant whereas in animal protein you get a good whack of all of them per serve whether it be fish, chicken, eggs, dairy or red meat. So in order to make your protein intake “complete” one needs to combine the various plant based proteins to ensure adequate levels of all the required amino acids. For example the amino acid lysine is low in grains but high in legumes. The amino acid methionine is low in legumes but high in grains. Therefore eating both grains and legumes in the same day or couple of days is a good idea so you get adequate levels of both. If you do not get enough lysine you may develop nausea, anemia, reproductive issues and if you have the virus, cold sore break outs! Luckily it’s not hard to get lysine from not only legumes but from seeds such as quinoa, amaranth, pistachio and pumpkin.

The rule of thumb for adequate amino acid intake is a varied diet, combining as outlined and consider using more quinoa and soy as they have good quantities of all the required amino acids. If using soy please stick to traditional tofu and tempeh as opposed to a lot of processed soy isolate fake food.

B12

Found in fermented soy, leafy greens and seaweed but according to the research B12 cannot be considered a reliable source of active B12. Here a supplement is recommended – while we keep looking for a good plant source.

Calcium

The traditional vegan sources of calcium are green leafies, tahini and tofu. There are also now available green calcium supplements made of a sea plant called Lithothamnium calcareum.

Vitamin D

Sun exposure is only the first step in Vitamin D production. It must be activated in both liver and kidney. About 40% of the

Australian population are D deficient – possibly genetic, possibly the obsession with sunblock. At any rate get yours checked. If less than 100 consider supplementing as you would have to eat an enormous amount of food to get adequate Vitamin D from the diet alone. One source I read said 300 pounds of mushrooms would be required! There are vegan supplements available these days.

Omega 3 fatty acids

The best vegan sources are flaxseed, walnuts, soy, hemp and micro-algae supplements such as Spirulina and Dundiella salina. Sea buckthorn oil also contains some Omega 3. Note do not use pre-prepared LSA (linseed, soy and almond meal). Those oils go rancid quickly. Best to use straight organic flax, fresh grind and add cold to anything. Don’t heat it and store unground seeds in an airtight container in the fridge.

Zinc

Although the zinc intake may be adequate, due to the mineral binding factors in many zinc

containing foods (grains, seeds, beans, legumes, soy), it is best to soak (12 hours) and/or sprout grains, beans & legumes before use. Cooking with a pressure cooker can also assist with mineral absorption. White spots on your nails, frequent colds or flus, cold sore breakouts, acne and many other symptoms are associated with zinc deficiency so you may want to get tested if your are experiencing ill health.

Iron

Ve g a n s o f t e n e a t l a r g e amounts of iron containing green leafies but the iron in plants is not well absorbed. Luckily they often also eat large amounts of Vitamin C which assists with iron absorption. Still best to get blood iron studies done particularly if female and menstruating or if you are feeling run down and tired.

One last suggestion for your consideration

If you are a Vegan for health reasons as opposed to strongly committed to veganism for moral reasons then think about adding eggs from happy chooks. A bit of egg in the diet eliminates a lot of potential problems as it is an easy source of complete protein and contains many additional nutrients including B12. These days egg farming is far more humane with many certified organic/anti-biotic free/ cruelty free/ free-roaming happy chickens producing eggs. You could even get a couple of your own and recycle your veggie scraps

into eggs with your chooks help! Reference: Craig WJ, Health Effects of Vegan Diets, The American Journal of Clinical Nutrition, May 2009 Belle McCaleb ND, RN, MSS-C, BSN, RYT, AYT is an Accredited Naturopath, Herbalist, Yoga Instructor & Yoga Therapist as well as a Registered Clinical Counsellor & Registered Nurse. She has specialised in women’s health since 1986 and holds advanced nursing qualifications in obstetrics, gynaecology and reproductive endocrinology and infertility. Belle is also passionate about holistic cancer support and keeping cancer patients well during medical treatment and beyond. She has worked extensively with cancer patients since 2003 and is the founder of the Cancer Support Alliance (www.cancersupportalliance. com.au). Belle is a certified therapist in Yoga of Heart (for cancer & cardiovascular disease) and Critical Alignment Yoga Therapy (for musculoskeletal issues). Belle’s counselling practice “Innersight Counselling & Psychotherapy” is informed by Integral Yoga Psychology & other mindfulness based approaches and blends clinical counselling skills with age-old techniques of yoga including breath-work, deep relaxation & meditation. This therapeutic approach provides you with practical tools for health, happiness and well-being. Belle’s specific counselling interests include chronic health issues, infertility, pregnancy loss, coping with cancer, loss, grief, bereavement, anxiety & depression. Her practice is located in St. Georges (Burnside). For more info see www.mccalebhealth.com.au or ring (08) 8379 0220.

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InnerSelf Because you've tried them before! We all have. If you're overweight there's a VERY high chance that you've done this no less than 3 to 4 times in your life. If it was really that easy then we wouldn't have the obesity epidemic we do now. I've been able to successfully help patients lose weight because weight gain is about an imbalance in hormones, NOT an imbalance in how many calories you consume. You will never lose weight if these hormone systems are out of balance:

Thyroid

WHY CANâ&#x20AC;&#x2122;T I LOSE WEIGHT NO MATTER WHAT I DO? BY DR. WESTIN CHILDS You're not alone. I can say that confidently after treating hundreds of patients with hormone imbalances and after talking to literally thousands of you. And the truth is this: Doctors don't really know how to help. They may give lip service to the idea by saying you need to "eat less and exercise more" -

but when has that ever worked... for ANYONE? Calorie restricted diets have a 99% long term failure rate, so why on earth would anyone keep doing them? And I know you don't need to see the studies to know that they fail EVERY single time. Why?

If you aren't properly treated or on the right medication and dose your metabolism will be slowed and it will be impossible for you to lose weight. Yes, even if you are on a 500 calorie diet. Low thyroid will ultimately reduce your metabolism and you will slowly gain weight over time.

Insulin

Statistically speaking 50% of you have an issue with insulin (meaning it's too high) and, no surprise here, most Doctors don't even check it. Insulin is a FAT STORING hormone which takes energy you consume and puts it right into your fat cells. High fasting insulin (or insulin resistance) is a huge problem for women with PCOS and those with blood sugar issues. Has your doctor checked your fasting insulin and Hgb A1c?

Your Hgb A1c should be less than 5.5 and your insulin should be less than 5 (12 hour fast).

Cortisol

High levels of stress, lack of sleep and chronic illness causes high levels of cortisol = weight gain in the belly. Cortisol is your stress hormone and it's helpful in small doses, but in high doses and if sustained it can be part of the problem. Problems with cortisol cause "adrenal fatigue" or low energy. Serum cortisol should be between 14-16 with an 8 am sample. Both low and high levels (outside of this range) can lead to weight gain.

Estrogen

High levels (estrogen dominance) causes weight gain in the butt/thighs and hips, but in addition to that low levels will also do the same! (Think menopause). Estrogen dominance is worse with excess weight gain. In addition, exposure to xenoestrogens can trigger estrogen receptors and cause the symptoms of estrogen excess even with normal serum levels. Has your doctor checked your estrogen and progesterone levels in the serum?

Leptin

Have a ravenous appetite despite eating ALL the time? Is your metabolism abnormally low? Has your weight been increasing despite eating the same? Leptin

resistance may be causing your problem. Leptin resistance is under-treated and under-diagnosed. In terms of importance, I put this as number 1 or 2 as it relates to your ability to lose weight. Get your doctor to check your fasting leptin level (12 hour). It should be less than 10. If you are overweight and it is higher than 10 then you have leptin resistance.

Testosterone

Yes, even women need testosterone! Low levels cause depression, weight gain, decreased libido and the inability to lose weight. Testosterone (free and total) should be in the upper 50% of the reference range.

Putting it all together

Assessing these hormones will help give you an idea of WHERE you need to put your effort and make changes. Most hypothyroid (low thyroid) patients suffer from the unholy triad of leptin resistance, insulin resistance AND thyroid resistance (low T3 or high reverse T3. If that's you, and there's a good chance it is, then what are you supposed to do about it? You have to get serious about weight loss by taking the RIGHT approach. This is what a comprehensive weight loss program looks like: 1. Proper hormone management (this may include thyroid

hormone, T3, NDT, Testosterone replacement therapy, etc.) 2. Changes in your diet to MATCH your hormone imbalances (proper macromolecule ratios of protein/fat/carbohydrates). *Note: this does not mean calorie restriction. 3. Exercise routine that focuses on muscle strength and muscle building to increase metabolism. 4. Targeted supplements in therapeutic dosages that ACTUALLY work. 5. Evaluation of intestinal health to improve intestinal microbiota. 6. Detox routine to help remove endocrine disrupting chemicals and xenoestrogens (weight loss can liberate these toxins and halt weight loss). 7. Potential use of targeted weight loss medications with the RIGHT frequency and at the RIGHT dose (LDN, GLP-1 agonists, etc.). This is the kind of plan that will help you not only lose weight but actually keep it off. D r. W e s t i n Childs is a Doctor focusing on personalized and Functional Medicine and his passion is in balancing hormones for long last ingweight loss.

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Entering Midlife - Let’s Make a Plan!

influences you and your environment along with the potential to make your life easier once you understand how to attune to natural seasons and cycles governed by the moon.

the sense that, okay, if you’re ever going to be able to do it, it’s now. Q: Do you mourn those lost generational opportunities, Marianne? And do you have to leave behind the regrets to move on?

A: I don’t think that anyone can age in a conscious way and not experience grief. You’re not to wallow, but if you don’t process your regrets, then they remain emotional underground toxins. If you did something in 1975 that you deeply regret and that you now can recognize as having been profoundly irresponsible, for example, the only way to be lifted out of deep regret and the pain over it is through atonement — through the kind of remorse that leads to genuine atonement, the making of amends, and forgiveness of self and others. You can’t remove that layer of pain by just saying, “Okay, I’m not going to wallow in it.” The only way to remove that layer of pain is to face what it says and to recognize it as the look in the mirror that it is, reflecting the things you did that you wish you hadn’t done and the things you didn’t do that you wish you had done. What we really need to avoid is this epidemic of false positivism and false happiness, which says if it hurts, it must be bad. Sometimes it hurts because you have a conscience. You have healthy shame. So, at a certain point, you can’t help but go back. You wake up one night, and you just can’t stop thinking about something that happened in 1989. There’s a reason for that. The monster comes out of the cave late at night, and the only way to slay the monster is to deal with him, and that will include forgiveness of self and others. It’s the internal work that’s absolutely necessary to guarantee the revitalization process. It’s like laboring a child: It’s not easy. Laboring the new self, which is this gigantic force whereby you ultimately claim your real possibility for this lifetime — no, it’s never easy. But the alternative is far more difficult, because it’s just a very slow cruise to death. M a r i a n n e Williamson is an internationally acclaimed spiritual author a n d l e c t u r e r. Marianne has been a popular guest on television programs such as Oprah, Larry King Live, Good Morning America, Charlie Rose & Bill Maher. Seven of her twelve published books have been New York Times Best Sellers. Four of these have been #1. The mega best seller A Return to Love is considered a mustread of The New Spirituality. A paragraph from that book, beginning “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers.

www. moontimediary.com.au

The Eagle’s View Five Steps to Modern Mysticism

By Paddy Fievet The Eagle’s View is a thoughtprovoking book that offers a dynamic set of tools for those who want to take their spiritual practice to a higher place. Through her five-step process , the reader is guided to embrace the mystical path that leads to an authentic relationship with God, becoming a Modern Mystic in one’s own right. www.ModernMysticism.com

Rumi Revealed Selected Poems from the Divan of Shams

By Rassouli Many love and deeply appreciate the inspired art of Rassouli,

in these pages however lies the inspired writing of Rumi, through these beautiful translations from the heart of an artist. Rassouli was raised as a Sufi, so can naturally dive to the depths of Rumi’s work, offering a beautiful new range of translations of his ecstatic verses of love. Here’s a small drop … “No one’s advice is useful to lovers, for love is not a flood that can be contained.”

tal along with its angel or spirit through the wisdom of 18 Ascended Masters including Kuan Yin, the Buddha, Mary Magdalene and Merlin. Each chapter is an offering of healing and insight – one precious stone and its heavenly angel – along with a process that will help you to therapeutically connect directly with each Ascended Master and their healing wisdom.

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Crystal Masters 333 Initiation with the Divine Power of Heaven & Earth

By Alana Fairchild This unique approach to crystal healing, combining the natural healing qualities of each crys-

Moontime Diary 2018 Finetune to the Moon

By Iris Detenhoff The Moontime Diary 2018, is an annual almanac in Australian times, that will help you keep track of your seasonal and planetary cycles here in Australia.

This beautiful companion to the Moon Cycles in your life offers exact positions and phases of the moon, specific tips every day to help you discover how the moon

3 COPIES TO BE GIVEN AWAY Email your name and address to Moontime Diary Giveaways at: info@innerself.com.au

HARLEQUIN HARLEQUIN

& the & the Mother Mother Earth Earth

A Mythos on the Origin of The Flowers BY VIRGINIA LEE After falling asleep in the Australian outback, Virginia finds herself in another realm – way beyond what we would normally call a dream, where in full consciousness, she meets with the beautiful ethereal Being “Mother Earth”, who takes her on a glorious guided journey into the “Spheres of Light”. Virginia Lee entered into embodiment this lifetime with full memory of what we call Heaven, that placeless place that in truth surrounds us always, yet isn’t usually evident until we move beyond embodiment into the inner worlds between incarnation. This realm of peace and harmony inspires and informs all of Virginia’s work to this day, bringing the reader in direct contact with this same placeless place of peace and harmony within themselves. Available for 12.95 (hard Copy 80 Pages) or digital format ($4.95) delivered directly to your Inbox . WWW.BARAKAPUBLISHING.COM.AU

TO EVOKE THE

ODYSSEY Poems of Spiritual Transformation By Virginia Lee

The world today desperately needs clear voices of inspiration, peace, clarity and hope to remind us all of our own divine purpose here. Virginia’s words offer exactly this. In the time honoured tradition of the classic mystic/poets such as Kahlil Gibran, William Blake and Rumi, Virginia Lee offers up her work in joyful service to that profound one that sits within us all.

This book is the account of a Psychic Medium, Marion Weatherburn, who has used her gift time and again for good. Not merely because she could, but because she felt a responsibility to do so. It’s also an account of the emotional and psychological toll possessing this gift can have on a person. Marion has given comfort, clarification, spiritual direction, closure and understanding in over 2000 Readings during her 33 years as a Psychic / Medium Reader. Marion has chosen 30 Readings for her first book. Each story is a true account of these Readings, followed by the Testimonial from the person read for and the spiritual meaning hidden within, each one different.

LEO DRIOLI — Co-Editor of InnerSelf Newspaper and author of Every Moment’s a Miracle

Each story has been carefully chosen for the heartfelt and inspirational message within. Messages of hope, closure, inspiration, humour, understanding, enlightenment and love.

Virginia Lee entered into embodiment this lifetime with full memory of what we call Heaven, that placeless place that in truth surrounds us always, yet isn’t usually evident until we move beyond embodiment into the inner worlds between incarnation. This realm of peace and harmony inspires and informs all of Virginia’s work to this day, bringing the listener or reader of her poetry in direct contact with this same placeless place of peace and harmony within themselves.

Marion has touched the lives of those in her book, let her also touch yours! Learn and gain inspiration from the spiritual teachings and messages that have come from her incredible ability to connect with both physical and spiritual beings. Available to do Readings in Adelaide, Sydney, Perth and Melbourne Located in Victor Harbor, South Australia Phone: 8552 1237 Email: marionpw1962@gmail.com

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InnerSelf CHANNELED MESSAGE FROM TEHUTI THE ALCHEMIST

PsychicREALMS WITH ELISABETH JENSEN Dip Hypnosis & NLP & Triple Award Winning Psychic

Healing Choices: Do You Want To Be Healed? LAURA GIORGIO, PHD In the religions of antiquity priests in the ancient temples gave drugs to the patient and practiced hypnotic suggestions prior to the patient's sleep, telling him that the gods would visit him in his sleep and heal him. Many healings followed. Actually, in all these healings, the subconscious mind of the subject was the healer.

If You Believe, You Shall Be Healed

The answer to all these healings is due to the blind belief of the sick person which released the healing power resident in his subconscious mind. Many of the remedies and methods employed were rather strange and fantastic which fired the imagination of the patients, causing an aroused emotional state. This state of mind facilitated the suggestion of health, and was accepted both by the conscious and subconscious mind of the sick. To illustrate further the power of imagination and belief I will relate the case of a relative of mine who had tuberculosis. His lungs were badly diseased. His son decided to heal his father. He came home to Perth, where his father lived, and said to him that he had met a monk who had returned from one of the healing shrines in Europe. This monk sold him a piece of the true cross. He said that he gave the monk the equivalent of $500 for it. This young man had actually picked up a splinter of wood from the sidewalk, went to the jeweler's, and had it set in a ring so that it looked real. He told his father that many were healed just by touching the ring or the

cross. He inflamed and fired his father's imagination to the point that the old gentleman snatched the ring from him, placed it over his chest, prayed silently, and went to sleep. In the morning he was healed. All the clinic's tests proved negative. You know, of course, it was not the splinter of wood from the sidewalk that healed him. It was his imagination aroused to an intense degree, plus the confident expectancy of a perfect healing. Imagination was joined to faith or subjective feeling, and the union of the two brought about a healing. The father never learned of the trick that had been played upon him. If he had, he probably would have had a relapse. He remained completely cured and passed away fifteen years later at the age of 89.

One Universal Healing Principle

Symptoms of almost any disease can be induced in hypnotic subjects by suggestion. For example, a subject in the hypnotic state can develop a high temperature, flushed face, or chills according to the nature of the suggestion given. By experiment, you can suggest to the person that he is paralyzed and cannot walk: it will be so. This indicates that the cause of the disease is in the mind. The healing of the disease can also take place mentally. If you have faith, you shall get results. Laura Giorgio, Ph.D. is a Hypnotherapist and NLP Master Practitioner

BECOMING AN EGYPTIAN ALCHEMIST Alchemy is a system of chemical transforming and whether it’s the hope of transforming lead into gold like the Medieval European Alchemists or developing an Elixir of Immortality like the Ancients in China and India or a system of Internal Alchemy as in Ancient Egypt it has fascinated mankind for countless thousands of years. Egyptian High Alchemy was studied to connect man with his Ba or Celestial Soul and the purpose was to ensure High Priests and Priestess Initiates developed their wisdom, healing and psychic powers both for the good of themselves and others. So in modern days can you still become an Alchemist? Yes, but it takes time and practice and study. Sometimes people feel Enlightenment and becoming a Spiritual Alchemist can be bought in a weekend course or should be somehow freely available for everybody. The truth is all spiritual study must take time to allow the physical body to adjust to the higher vibrations as you develop the different levels of the Energy Field plus the Nine Realms of The Soul. Some testing of the Initiates resolve is usual in all Spiritual Paths and especially in Ancient Egypt it was done so the final Initiations in the Sarcophagus of the Great Pyramid were successful – in this case twelve long years of study plus spiritual practices and Initiations were required first.

zadek Method group. Alton left this earth the same year so my path has been one of personal discovery for the last 14 years but he did very fortunately also introduce me to Tehuti, also called Thoth – the Ancient Egyptian Moon God plus Keeper of the Akashic Records and ancient Alchemist. In Tehuti I found a companion who has never left my side and is always full of spiritual wisdom plus good humour as well. Tehuti is said to have built the Great Pyramid about 49,000 years ago as a Chamber of Initiation for the High Priests and Priestesses and of course it was never a Tomb for the Pharaohs as you were taught in school! Underneath the Great Pyramid are tunnels and rooms yet to be opened regularly or safe to do so for those not knowing how to do it. Yes, I am sure the Egyptian authorities know about it, but they are not about to make it public knowledge. To be an Alchemist requires one to enter The Halls of Amenti – not in the last 15,000 years has it been easily possible physically but it is available to us in meditation of course. So the An-

cient Initiates took twelve years to prepare their physical body before the final Initiation in the Sarcophagus of the Kings Chamber of The Great Pyramid where they lay for three days in a trance without moving as the Soul left the body to undergo tests and seek to become Immortal and become a true Alchemist with great Spiritual, Psychic and Healing Powers. In later years this was not always successful as after “The Fall” about 15,000 years ago much knowledge was lost of how to prepare successfully. Now of course one would not be allowed to remain inside the Pyramid overnight even but just a few minutes lying in the Sarcophagus in meditation can change a person for evermore. The key here is the trance state of course – I have seen people seem to disappear as I Initiate them alchemically in the Sarcophagus then reappear when I am finished! The Ancient Egyptians used Trance or Deep Hypnosis we might call it today, for all Sacred Ceremonies and Healings.

Dear Ones of Light - for indeed I presume that you are the Ones Known today as LightWorkers? When are you going to recall that this Earth is just a Play School for the Soul to develop spiritually? You seek for answers, but we give you questions for that is our nature – we do not believe to provide you with knowledge without seeking for it is necessarily beneficial, nor do we believe in giving it freely to all. We believe some tests for the Soul will ensure only the Wise in Spirit follow the Path of the Alchemist. So to meet me you may do this in meditation with my image or statue. As I created the Great Pyramid to last almost an Eternity your world can see that in truth all physical things must pass and only the Soul lives forever so develop the Heart to be compassionate and always then I will come to all sincere Spiritual Seekers on the Path to become an Alchemist. My wish for your world is that you all live to become Enlightened about the true nature of your Soul for only then may the Plan for Light, Love and Peace be restored to Earth School. ELISABETH JENSEN is a ModernDay Egyptian Alchemist, Divinity Trance Channel and founder of Auset Temple Healing and author of Auset Egyptian Oracle, Ancient Egyptian Divination and Alchemy Cards. Teaching in Adelaide, Melbourne and Asia Elisabeth also leads Sacred Journeys to Egypt. Read more www.elisabethjensen. com.au or Phone 0427 526 894

BECOMING A SPIRITUAL ALCHEMIST

It’s wonderful to follow a specific path of spiritual study but meditation and connecting to the Egyptian Divinities is the important part. For myself I studied with a teacher Alton Kamadon for several years then travelled to Egypt in 2003 with his Melchi-

Psychic Development Classes, Meditation/Spiritual Practice Sessions and Empowerment w/shops by Fran Tomlin

PSYCHIC MEDIUM FRAN TOMLIN known as “The Soul Whisperer”

accurate readings, which in themselves Fran Tomlin has been become healings. One of her speciinvolved in the paraalities is Past Lives and Patterning normal and psychic worlds since a very thereof. She also conducts Past Life Regressions. As a visual artist, Fran is young child in Africa. Qualifications: Cert. Hypnotherapy, Cert. Advanced also able to ‘see’ and channel a client’s It was an everyday Counselling, Reiki 1 & 2, Cert. Energy Healing, INTERNATIONAL Psychics Assoc ( IPA) individual Spirit Guides, painting them occurrence to experiNOW AT MAGILL & PARALOWIE as portraits upon Commission. Having ence Spirits around Phone: 0405687930 • Email: frantomlin@bigpond.com a Diploma in Advanced Counselling, her ranging fromTomlin full flesh Facebook: Fran Psychic apparitions, Medium • www.frantomlinpsychic.com.au Fran is known as a Spiritual Coach and Angelic and Alien encounters, receiving astral art Lessons & ‘seeing’ the teaches popular One day Psychic Development classes, as well as weekly Supernatural. She fully committed Meditation/Spiritual Practice Sessions to embracing this lifestyle both as a devotee, and professionally as a also Soul Art & various other Empowerment w/shops. Readings are done at therapist, after 50 years of experiBlackwood & Paralowie. ences, growth, study & research, apHaving worked internationally, she is proximately ten years ago. Nowadays an accredited full professional member she is known as the “Soul Whisperer” for her deep insightful, empathic and of the International Psychics Asso• Quality Readings w/General Information, Spiritual Guidance • Deceased Connections & Past Lives • Psychic Dev Courses & w/Shops – Meditation Classes • Past Life Regression – Spirit Guide Paintings • Soul Art & Other w/Shops – Spiritual Practice Circle

ciation, and the author of the “Healing Energies from the Crystalline Realms” Meditation CD. “Great Reading ,Highly Recommend” - M.S. “An Empowering Psychic Medium & Humble Teacher” – J.H. “Warm, Friendly & incredibly Accurate Psychic Medium, Highly Recommend” – M.H. “Incredibly Insightful, Wonderful experience, can’t recommend highly enough” – M.L. Phone 0405 687 930 or www.frantomlinpsychic.com.au email at frantomlin@bigpond.com or Facebook page

January- March 2018

InnerSelf

Clear the Clutter & Recharge Your Life BY SUSANNE MARIE Has your year held many surprises? Have you seen big changes happening this year? Have there been unexpected twists and turns? Have new people entered your life or are there some who are no longer in your life for one reason or another? Have you had the urge to re assess your life? Have you had the urge to clear out clutter? Have you moved house or contemplated moving? Many people I have spoken to and many of my

clients have reported to me that there seems to be disproportionately more of this than usual happening. Let us start with my year. Early this year (after two trips to Sydney, to farewell my older brother and to return for his funeral two weeks later) I felt a strong need to continue to clear clutter from my life. Even though I thought I had done it all! But, of course, I had not. I systematically started to clear excess clothes that were

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still in boxes or cases waiting for the change of season, a habit I had had for many years. But, of course, there were always things I required that were in the wrong place at the wrong time. I wanted to be able to access it all any time. A new ‘clearing clutter’ book I read suggested reducing the amount that you own to enable that to happen. Well. I did have what I thought at the time was ‘quite good’ success. I also tackled the linen cupboard with similar gusto and with a similar level of success. I looked more carefully at everything and asked myself what their role was in my life, why did I have it in the first place and does it still have a role. I settled back a little complacently as energies began to change for the better in my life thinking I had done a great job and that things would be stable for some years to come. I accepted an invitation to teach Intuitive Anatomy (a wonderful three week course) in another state in July. Whilst I was there, I had the opportunity to do more clearing and work on myself as well as my class, and managed to clear many thoughts, blocks, resentments and memories that I had not faced for years. I came back to Adelaide thinking all was well in hand for an easy last four months of the year. That was not to be. 2 days after arriving back, I was informed by my landlord that the owner’s circumstances had changed and he needed to sell where I was living and without someone living there during sale. Even though I had had no expectation of this I said what I always say “Oh well there must be something better coming.” And of course there was!! The following day a new house in a much better location with a beautiful garden and lots of space outside and more room inside became available. After negotiation with both owners on

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dates, it meant that two weeks later I was moving. The temptation was there to expand my belongings to fill the space available in my new house. However, I was strong and resolved and still in possession of the newest clearing clutter book. Not one thing went in to any cupboard that I did not love, did not have use for now, was damaged or in need of repair. So many more loads to charity from kitchen, linen and wardrobe. During those weeks I farewelled three more people at funerals, two in their thirties or forties, one in her nineties. More of what has been happening for many this year. But the best was yet to come! The study. For a number of years my study has had a huge excess of paper and other ‘stuff’ that is absolutely no longer needed. It had become such a crisis that I was finding working in my study, finding necessary and important paperwork and so on had become a major problem for me. This time I was determined to change that. A venture that took every spare minute over many weeks has led to my recycle bin filling to capacity many times and shredding of past important and identifying papers amounted to many large boxes. My goodness. How had I ignored it and put it off for so long? Now I can find all I need quickly and easily. I can tackle any tasks much more quickly and my head is so much clearer. The energy in my study and every other room in the house and in the garden space all feel light and wonderful. All I can feel now is that I am truly gearing up for a wonderful and exciting 2018! Susanne Marie is a Theta Healing® Master; Certificate of Science in Theta Healing®; DipTeaching (Prim); Dip Health Sciences(Remedial Massage); Dip Oriental Massage; Healer and Teacher of Theta Healing® for many years. Choose to improve your life. Enrol for a seminar. Have an individual consultation by appointment. Remedial Massage Therapies. Past life crystal journeys and healing. House clearing and blessing. Consulting and Seminars in Payneham and Balhannah. For information and appointments call 0418 845 119 W: www.vitalharmony.com.au M: susanne@vitalharmony.com. au

In an old North American Indian tale, Rabbit was a very brave & fearless warrior a long, long time ago. Rabbit had a great friend called Eye Walker, a witch. They spent much time together. Eye Walker provided for Rabbit’s needs when they arose such as if Rabbit was ever hungry or thirsty. She would blow on leaves or stones to produce food and water. One day Rabbit had a bad accident and almost died, but Eye Walker used a magic salve to mend all his broken bones restoring him to full health immediately. Rabbit said nothing. Days went by, and Eye Walker could not find her friend, she went looking but Rabbit was nowhere to be seen. Eventually Eye Walker gave up looking. Finally, after many moons, she bumped into Rabbit by chance. She asked Rabbit why he had been avoiding her? “Because I am afraid of your magic,” he replied. “I see ,” said Eye Walker “so now that I have used my magical powers on your behalf, you turn on me and refuse my friendship?” “I’m afraid of your magic!...I want nothing more to do with you or your powers,” replied Rabbit. Eye Walker was exceedingly hurt. She acknowledged that once they were great companions and that she had the power to destroy Rabbit. But instead she decided to put a “curse” on Rabbit and all his tribe. She determined that from now on Rabbit would “call” his fears, and his fears would come to him. So now Rabbit is known as the “fear caller”. He goes out and shouts “Eagle I am so afraid of you stay away from me!” In fact, he goes out and shouts it twice if perchance Eagle hasn’t heard him. So Eagle hears and comes and eats him. Rabbit calls out to all his predators and they come. And they eat him. So ... STOP giving voice or thought to your fears. They will take form if you do. Rather write them down, look at them, embrace them. Be willing to feel

them. Breathe into them, feel them running through your body and out through your feet into blessed Mother Earth, where she absorbs and transmutes them, transforms them into energy that can be used positively for growth. Give your fears into the Earth to be healed and transformed. Don’t hang on to them. Allow them to release into Earth, after all Gaia is alchemy Herself. But first, as stated, you have to embrace them fully, to own them, see them for what they are ... and then let them go into the space of null and void, releasing them into the Earth. Until you do this, you may be unable to move on, to resolve issues or situations in your life. You may even feel “frozen in motion” and this could well indicate a time to rest, wait, re-evaluate and really face those fears or any negative feelings, obstacles or barriers ... and rid yourself of them. It can mean, simply put, that your influence in life, in situations, cannot be felt “out there” until you re-arrange your way of seeing whatever set of circumstances. For it is in the way you handle problems, or react to them, that allows you to succeed. So, like Rabbit, you may need to burrow deep to nuture yourself, to set yourself “free”, releasing fears until it is time again to venture out “into the open” facing the world free of “predators” and be able to live in peace, vitality and LOVE. Contact Fran on 08 8331 1112 or 0405 687 930 or www. frantomlinpsychic.com.au email at www.frantomlin@bigpond.com or Facebook page. © Fran Tomlin 2017.

known as “The Soul Whisperer” • Quality Readings w/General Information, Spiritual Guidance • Deceased Connections & Past Lives • Psychic Dev Courses & w/Shops – Meditation Classes • Past Life Regression – Spirit Guide Paintings • Soul Art & Other w/Shops – Spiritual Practice Circle

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BY FRAN TOMLIN

PSYCHIC MEDIUM FRAN TOMLIN

Thetahealing® Master Susanne Marie’s passion is to assist people in being healthy, happy and abundant in all aspects of their being.

WOODSIDE & PAYNEHAM • Ph: 0418 845 119

EMBRACING FEAR

Qualifications: Cert. Hypnotherapy, Cert. Advanced Counselling, Reiki 1 & 2, Cert. Energy Healing, INTERNATIONAL Psychics Assoc ( IPA)

* NOW AT BLACKWOOD & PARALOWIE * Phone: 0405687930 • Email: frantomlin@bigpond.com Facebook: Fran Tomlin Psychic Medium • www.frantomlinpsychic.com.au

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InnerSelf

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New Paradigm Healing

ART CLASSES

BY TONY NORGROVE Tony has come to Earth to bare testament to information channelled to him from The Galactic Federation and an Arcturian Group of loving positive teacher beings since he was a young child until now. Living with his wife and son near Uluru for 10 years proved to be a sound grounding for the E.T Interfacer/Message stick Tony. After many years of moving inter-dimensionally with these two groups he has been given information from these teachers to assist humanity in their Ascension, through what could be described in Shaman terms as, “Upper World Journeys”, using wormholes, “we travel together to retrieve soul fragments for the human.” These are always, so far, in the 8th and 9th dimensions. The symptoms from many clients are - being afraid of the dark post infancy, over sensitive to touch, thrush or urinary tract infections. Having an over negative reaction to alien documentaries would be another indicator. Also an un-willingness to openmindedly examine this! A balanced effect following the ses-

sion is a sense of “wholeness”, “no longer feeling fragmented”, or “afraid”. The Channelled information has a name, “New Paradigm Healing”. This information isn’t meant to be held only by Tony, but is to be shared with humanity for everyone’s emotional freedom. Through his work with clients worldwide he has noticed a disproportionate amount of people suffering with despair and depression. He has been shown how to assist to shift this consciousness and provide Etheric shields, that can be screen-tested. www.thesacredree.com.au Phone 0419 107 333 Facebook/Tony Norgrove Clairvoyant Medium

Meet the Archangels INTERVIEW WITH DOREEN VIRTUE Q: Would you talk about some of the specific archangels and what they do?

Doreen Virtue: Absolutely! Archangel Michael is the angel to call on for physical protection of yourself, your loved ones, and your home, vehicle, and possessions. He can help you have more courage and strength if you are going through any sort of change — the kind you know you must make but are intimidated about. Call on Archangel Raphael for any sort of health issue — for yourself, your loved ones, your clients, or your pets. Raphael also helps people who want to do

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Guiding Light Psychics

by Anna Hood BA, Dip TPC, Psychic 20+ years experience Guiding Light Psychics is an Australia-wide national and international psychic phone-line. We were founded in July 2011 by Anna Hood (BA, Dip TPC) who has worked over the phone and in person as a psychic, energy healer and Transpersonal counsellor for over 20 years. Our psychics use skills such as Clairvoyance, Spirit mediumship, Tarot and Oracle reading and Healing. We share passion for our work, and we are committed to the service of Spirit and others. We offer more than future predictions - we also help others to create better futures through spiritual and personal growth and healing. Whatever your questions or issues, our caring psychics seek to shine the light of awareness for all! How do phone psychic readings work? Psychic readings are not limited to time and space in this physical dimension. So a psychic can tune into you at a distance over the phone though their and your intentions, thoughts and energies. Why a phone psychic reading? Phone psychic readings can be accessed at your convenience, wherever you are, at any time of the day or night. Phone psychic readings are also private and confidential. See and read about our dedicated psychics at our website: www.guidinglightpsychics.net For a personal reading, to save $$$, pay by Credit-card and call 1300 069 799 $3.60 per min incl GST. Or to pay by phone account, call 1900 999 500 $3.96 per min incl GST mobiles/pay extra (Monessa Gulf). Readers are available 24 hours, 7 days a week.

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healings for others, whether you want to do it on a one-shot basis for a loved one or you would like a career in healing. Archangel Gabriel, who is known as the messenger of God, helps with messenger work, naturally. Gabriel assists writers, teachers, and communicators, especially journalists. If you want to complete a book project, call on Gabriel. This angel is what I affectionately call a “nudging angel,” and she will push you along to get your book done. Archangel Jophiel, whose name means “beauty of God,” has a feminine energy, and she helps you beautify your thoughts. Most people who are on a spiritual path realize their thoughts are crucial to their experiences. If you have negative thoughts, you draw and attract negative experiences to yourself. But knowing that and ruling your behavior by it can seem like two different things. How do you get yourself out of a funk? How do you avoid being influenced by someone else who is in a bad mood? Jophiel helps you rise above negative thinking to get your thoughts to a higher level where you can clearly manifest your highest good. Archangel Jophiel also helps you beautify your physical life. I call this angel “the feng shui angel.” Jophiel encourages you to get rid of clutter and to donate things you don’t need anymore. Archangel Chamuel is another archangel I’d like to highlight. Chamuel is like the eyes of God. This angel is analogous to Saint Anthony in Catholicism in that Chamuel can find things like nobody’s business — which is really handy for lightworkers, because a lot of lightworkers constantly lose their keys or misplace their chequebook or glasses. Just think the thought, “Where is it?” and Chamuel immediately will draw you to find what you are looking for. Archangel Chamuel can assist with more than car keys, of course. Chamuel can help you find right livelihood, right relationships, and the right home. Doreen Virtue is an American author and a motivational speaker. She is the founder of Angel Therapy. Virtue has written over 50 books including oracle card decks on the subject of angels and other spiritual topics.

January- March 2018

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