Health & Wellness - July 2024

Wellness Health & GOA

Volume 1

Issue 4

July 2024

COVER FEATURE

Montfort Academy's Nursing Course

Montfort Academy's Nursing Assistantship Course trains rural youth in elder care skills in Goa, in collaboration with the Rotary Club of Panaji and Veejay Facility Management.

goa Yogashala

Praveen Reddy's Goa Yogashala offers traditional yoga with modern accessibility and diverse programs for global wellness seekers.

Dr. Abishek Colaco

Colaco Physiotherapy Clinic, founded by Dr. Abishek Colaco, provides personalized, innovative care with advanced treatments and a holistic approach.

Nikisha Shetye

Dietitian Nikisha Shetye from Ponda, Goa, promotes sustainable, personalized nutrition with Diet Diaries and hospital consultations.

Welcome to this edition of our Health & Wellness Goa, where we shine a spotlight on transformative healthcare initiatives throughout Goa.

In our cover story, we explore the Montfort Academy's Nursing Assistantship Course, a collaboration with the Rotary Club of Panaji and Veejay Facility Management, which is empowering rural youth with vital healthcare skills and addressing the pressing elder care needs in Goa.

We also take a closer look at Praveen Reddy’s Goa Yogashala, which merges traditional yoga practices with contemporary accessibility, offering a range of programs that attract wellness enthusiasts from around the globe to the scenic tranquility of Goa.

In Margao, Dr. Abishek Colaco’s Colaco Physiotherapy Clinic stands out by providing personalized, innovative care, harnessing the latest in physiotherapy techniques to treat a variety of conditions with a holistic approach.

Dietitian Nikisha Shetye, from Ponda, is dedicated to promoting sustainable health changes through personalized nutrition plans at her Diet Diaries clinic. She focuses on creating lasting impacts over temporary

fixes, ensuring each diet plan is tailored to individual health goals and lifestyle preferences.

In the realm of fitness, Valpoi's Rahul Rathod is redefining natural bodybuilding by offering customized training regimes that harmoniously blend with his ongoing content creation, inspiring a healthy lifestyle among his followers.

Smile Dental Clinic in Dona Paula, led by Dr. Kimi Mangueshkar, is at the forefront of dental care innovation in Goa. The clinic is celebrated for its patient-focused approach and community engagement, setting high standards in oral health care.

Lastly, as the monsoon season bathes Goa, Dr. Joline provides invaluable guidance on incorporating nutritious, local produce into traditional dishes, ensuring meals are both delicious and healthful.

This issue is a tribute to those who are paving the way toward a healthier Goa through dedication, innovation, and genuine care for the community. It celebrates the relentless efforts of professionals who integrate traditional practices with modern insights to enhance wellness across the region.

Well, that's all I have for you from my desk this month. I hope you enjoy reading this month's issue of Health & Wellness Goa. Do share it with your friends all across the globe.

Until next month, cheers!

Warm regards,

Jessyl Fernandez Editor

01 Montfort Academy's Nursing Course

02 Goa Yogashala

03 Dr. Abishek Colaco

04 Nikisha Shetye

05 Rahul Rathod

06 The Smile Dental Clinic

07 Eating Habits in the Monsoons in Goa: Embracing Local Delicacies

Introduction

Goa, the tiniest state on the western coast of India, boasts golden pristine beaches, palmfringed avenues, flavourful food, delicious Portuguese-influenced sweets, and warm, hospitable people. Also known as the Ibiza of India for its partying. A tropical paradise of flora and fauna, from the very famous 'almi' (mushrooms) endemic to its forests, that grow only on the red mud anthills, to the solar prawns that are fished immediately after the monsoons, Goa is unique. Tourists are also attracted to Goa for its cultural heritage - from the famous old Portuguese churches like Se Cathedral in Old Goa, the 16th Century Safa Masjid in Ponda and Shree Mangesha Temple in Mardol, the legendary Arvalem or Pandava Caves where the Pandavas of the Mahabharat fame lived, to its two unique festivalsCarnival and Shigmo. Goa plays host to many festivals - the International Film Festival of India that promotes cinema, the Serendipity Art Festival, Sunburn Music Festival, to name a few. To showcase this varied heritage of culture, art, tradition, food, and people, in 2015 ItsGoa was born. The main aim was to make it the premier portal for all things Goa. We were able to showcase Goa like never before. Soon our blog-based website transcended the virtual space, with the ItsGoa magazine – a sought-after resource for visitors to Goa from countries like Norway, UK, USA, etc.

Chief Editor

Jessyl Fernandez

Sales

Donald Fernandez Andrea Fernandes Britney Fernandes

Content & Social Media Saviola Dias

Fay De Souza Renata Fernandes

Graphics & Layout Shashank Parab Latisha Govekar

For advertising queries: +91 7887330620 / 9370502124

ItsGoa Media Group

Nordic Intent HQ - Floor 3, PDA Colony, Porvorim, Goa 403521

Email: mail@itsgoa.com Website: itsgoa.com

cover feature Montfort Academy's Nursing Assistantship Course, in collaboration with the Rotary Club of Panaji and Veejay Facility Management, empowers rural youth with essential healthcare skills, addressing elder care needs in Goa.

In a world where the demands for skilled healthcare professionals are ever-increasing, Montfort Academy has taken a significant step towards addressing this need by launching a Nursing Assistantship Course. This initiative, in collaboration with the Rotary Club of Panaji and Veejay Facility Management Pvt. Ltd., aims to equip young minds with the necessary skills to become proficient nursing assistants and home nurses. The program, which is set to commence in July 2024, is not just an educational venture but a social initiative designed to uplift the rural youth and provide them with meaningful employment opportunities.

A Vision Born from Necessity

Brother Prem, Director of Montfort Academy, shared the origin story of this initiative during an interview. The idea was conceived in 2019, pre-Covid, with the intention of helping rural children, particularly girls, who struggle to find good job opportunities. The pandemic caused a two-year delay, but the determination to create a course with a significant impact on rural youth never wavered. The collaboration with the Rotary Club of Panaji and Veejay Facility Management brought this vision closer to reality.

Smitha Vijay, Director at Veejay Facility Management Pvt. Ltd., and Rotarian Nester Sequeira, the immediate past president of the Rotary Club of Panaji, have been instrumental in shaping this program. Their combined efforts have ensured that the Nursing Assistantship Course is not just about education but also about instilling virtues and values in the students, making them effective caregivers in various settings.

Objectives and Goals of the Nursing Assistantship Course

The primary objective of the Nursing Assistantship Course is to provide employment opportunities to rural youth and address the healthcare needs of the elderly

population in Goa. Brother Prem emphasised that there is a significant demand for premium health services in Goa, particularly for elderly care. The course aims to bridge the gap in employment while ensuring that quality healthcare is accessible to those who need it the most.

Smitha Vijay added that the course is designed to ensure that students receive both theoretical and practical training. This holistic approach prepares them to work efficiently in hospitals, healthcare centres, and private homes. The practical training will be conducted at Montfort Academy, with opportunities for internships in hospitals to gain real-life experience.

Enrolment and Cost

The course is open to individuals who have completed their 10th standard and are at least 18 years old. The total cost for the one-year program is Rs. 35,000, with an additional Rs. 5,000 for uniforms and other essentials. Recognising the financial challenges that some students may face, the program offers scholarships based on merit and need. Deserving students can receive up to 100% scholarship, ensuring that financial constraints do not hinder their educational aspirations.

Brother Prem highlighted that the course is not limited to the coastal areas or cities but aims to reach remote villages in Goa. The goal is to provide opportunities to those who have

Montfort Academy - Corlim, Goa

been overlooked, offering them a chance to serve and grow within their communities.

Practical Training and Job Opportunities

The Nursing Assistantship Course offers a hands-on curriculum, with students gaining experience in real-time patient care services. The practical training is supported by a team of experienced instructors, including a retired nursing professional with 15-20 years of experience. The students will also benefit from guest lectures on various topics, including ethics, manners, and language skills, which are crucial for working in diverse environments.

Upon completion of the course, students will have guaranteed job opportunities both in India and abroad. The program prepares them for careers in hospitals, healthcare centres, and private homes, addressing a wide range of healthcare needs. The demand for nursing assistants is high in European countries, where the language barrier is minimal, providing students with global employment prospects.

Community Impact and Future Vision

The long-term vision for the Nursing

Assistantship Course is to expand and eventually establish a full-time nursing institute offering multifaceted nursing programs. The aim is to create a sustainable system that not only provides employment but also addresses the healthcare needs of the society. By reaching out to the youth from remote villages and providing them with valuable skills, the program seeks to uplift communities and create a positive impact on Goa's healthcare landscape.

Rotarian Nester Sequeira emphasised the importance of this initiative, highlighting the need for qualified caregivers in Goa. The course aims to fill this gap by training students to provide high-quality care to the elderly and those in need. The collaboration between Montfort Academy, the Rotary Club of Panaji, and Veejay Facility Management is a testament to the power of community-driven efforts to bring about meaningful change.

Building the Foundation for Success

As Montfort Academy embarks on this ambitious journey, the foundation for success lies in its comprehensive approach to education and training.

Montfort Academy’s Campus

essential healthcare procedures such as monitoring blood pressure, checking sugar levels, administering medication, and providing mobility assistance.

Beyond the technical skills, the course places a strong emphasis on soft skills and personal development. Topics such as ethics, manners, and communication are integral parts of the curriculum. The ability to communicate effectively with patients and their families, demonstrate compassion, and maintain professional conduct are crucial traits for any healthcare provider. The inclusion of these elements ensures that graduates are not only competent but also compassionate caregivers.

A Day in the Life of a Nursing Assistant Trainee

To understand the impact of the Nursing Assistantship Course, it is essential to envision a day in the life of a trainee at Montfort Academy. The day begins with theoretical classes, where students delve into subjects such as anatomy, physiology, and healthcare ethics. These sessions are led by experienced instructors who provide a deep understanding of the concepts and practical applications.

Following the morning classes, students move to the practical labs, where they engage in hands-on training. Under the guidance of senior instructors, they practise various procedures, from taking vital signs to assisting patients with mobility. The labs are equipped with state-of-the-art facilities, allowing students to gain confidence and proficiency in a controlled environment.

Afternoons are dedicated to guest lectures and workshops. Professionals from the healthcare industry are invited to share their expertise and experiences. These sessions cover a wide range of topics, including the latest advancements in healthcare, patient care techniques, and career development strategies. The exposure to industry experts helps students stay abreast of current trends and best practices. applications.

Following the morning classes, students move to the practical labs, where they engage in hands-on training. Under the guidance of senior instructors, they practise various procedures, from taking vital signs to assisting patients with mobility. The labs are equipped with state-of-the-art facilities, allowing students to gain confidence and proficiency in a controlled environment.

Montfort Academy’s Nursing Assistantship Course Program’s Inauguration ceremony

(L) Mr. Nester Sequeira - Immediate Past President of the Rotary Club of Panaji

(M) Smitha Vijay - Director at Veejay Facility Management Pvt. Ltd.

(R) Br. Prem Sg - Director & Principal at Montfort Academy, Goa

Afternoons are dedicated to guest lectures and workshops. Professionals from the healthcare industry are invited to share their expertise and experiences. These sessions cover a wide range of topics, including the latest advancements in healthcare, patient care techniques, and career development strategies. The exposure to industry experts helps students stay abreast of current trends and best practices.

Addressing the Mental Health Aspect

One of the unique features of the Nursing Assistantship Course at Montfort Academy is its focus on mental health. Recognising that caregiving extends beyond physical care, the program includes training on addressing mental health concerns. Students learn how to identify signs of mental distress, provide emotional support, and engage in therapeutic communication.

This aspect of the training is particularly important in the context of elderly care. Many elderly individuals experience loneliness, anxiety, and depression, and a well-trained caregiver can make a significant difference in their well-being. By equipping students with the skills to address these issues, the course ensures that they can provide holistic care that encompasses both physical and mental health.

Overcoming Financial Barriers

A critical component of the Nursing Assistantship Course is its commitment to making education accessible to all. Understanding the financial barriers that many potential students face, Montfort Academy has implemented a robust scholarship program. Scholarships are awarded based on merit and financial need, ensuring that deserving candidates have the opportunity to pursue this noble career.

In addition to scholarships, the academy offers financial assistance in the form of loans. Students can repay these loans upon gaining

plaque of the nursing program

employment, creating a sustainable model where the repaid funds are used to support future students. This approach not only helps individual students but also strengthens the overall program by enabling continuous support for new entrants.

Testimonials from Industry Leaders

The launch of the Nursing Assistantship Course has garnered positive feedback from industry leaders and community members alike. Dr. Anita D'Souza, a prominent healthcare professional in Goa, praised the initiative, stating, "The Nursing Assistantship Course at Montfort Academy is a muchneeded program. It addresses a critical gap in our healthcare system by providing trained caregivers who can offer both physical and emotional support to patients."

Similarly, Mr. Rajesh Naik, a local business leader, emphasised the economic impact of the program. "This course not only provides employment opportunities for the youth but also contributes to the overall economic development of the region. The skills and knowledge gained by the students will have a ripple effect, improving the quality of healthcare and boosting the local economy."

The Road Ahead: Expanding Horizons

Looking ahead, Montfort Academy envisions expanding the Nursing Assistantship Course to accommodate more students and offer specialised training in various areas of

healthcare. The goal is to establish a fullfledged nursing institute that offers a range of programs, from basic nursing assistantship to advanced nursing degrees.

The academy also plans to strengthen its partnerships with healthcare institutions both within Goa and beyond. By creating a network of hospitals and healthcare centres for internships and job placements, Montfort Academy aims to ensure that graduates have ample opportunities for practical experience and employment.

Furthermore, the academy is exploring avenues for international collaborations. The demand for skilled nursing assistants is high in many countries, and partnerships with international institutions could open doors for students to gain global exposure and employment opportunities.

Joining Hands for a Noble Cause

The success of the Nursing Assistantship Course at Montfort Academy hinges on the support and collaboration of various stakeholders. From community members and industry leaders to government agencies and international partners, everyone has a role to play in making this initiative a success.

Individuals and organisations interested in supporting the program can contribute in

sponsorships, and in-kind contributions are all welcome. By investing in this program, supporters can make a tangible difference in the lives of the students and the communities they will serve.

Conclusion

The Nursing Assistantship Course at Montfort Academy represents a beacon of hope for many rural youth in Goa. By providing them with the skills and knowledge needed to become professional caregivers, this initiative promises to make a significant impact on both the healthcare sector and the lives of the students.

The collaboration between Montfort Academy, the Rotary Club of Panaji, and Veejay Facility Management is a powerful example of how community efforts can drive positive change and create a brighter future for all.

In a time where the healthcare sector is facing unprecedented challenges, initiatives like the Nursing Assistantship Course at Montfort Academy are crucial. They not only address the immediate need for skilled caregivers but also pave the way for a more compassionate and well-equipped healthcare system. As the program grows and evolves, it holds the promise of transforming lives and strengthening communities, one trained

Montfort Academy’s Front Entrance

yoga school

goa Yogashala

Praveen Reddy's Goa Yogashala blends traditional yoga teachings with modern accessibility, offering diverse programs and retreats that cater to global wellness seekers in the vibrant setting of Goa.

Article by: Team ItsGoa Images by: Goa Yogashala

Praveen Reddy's passion for fitness and yoga has driven him to create a remarkable community of wellness enthusiasts. His story unfolds as he transitions from a fitness trainer to the founder of Goa Yogashala, where tradition and modernity harmoniously blend.

Background and Inspiration

Praveen's inspiration to start Goa Yogashala emerged from his love for the beach and his understanding of the growing demand for yoga in Goa. Initially, he offered drop-in yoga sessions to the local community and tourists. However, he soon realised that the limited durations of these classes left little room for comprehensive explanations. Despite ample practical experiences, students often struggled with uncertainties regarding the deeper and philosophical aspects of yoga.

As time progressed, more students and yoga enthusiasts connected with Praveen, expressing their desire for a comprehensive course encompassing not only the physical dimensions but also pranayama, meditation, philosophy, and other essential elements. These requests catalysed his vision of establishing a community that would unite yoga lovers from diverse traditions on one platform. Thus, Goa Yogashala was founded, a name signifying a beautiful Goa and a Yoga

Shala, where the Sanskrit word 'Shala' means "Home." It became a home for yoga in the beautiful setting of Goa.

At Goa Yogashala, authentic yoga knowledge related to multiple forms of yoga is imparted, with thoughtful modifications to ensure modern minds, especially Westerners, can easily understand the deeper concepts traditionally rooted in Vedic or ancient Indian teachings.

While practising and teaching at numerous yoga schools across the Indian subcontinent, Praveen realised the remarkable demand for yoga courses and retreats. This prompted him to successfully organise these sessions for visiting tourists and local communities in Goa.

A Journey in Yoga and Wellness

Praveen's journey in yoga and wellness began with his background as a fitness enthusiast. He always treated his body as a temple, working as a fitness trainer for corporate

praveen teaching Adjustment Alignment

Praveen Reddy

Meditation on the Rocks

experienced the profound and magical effects of yoga, both inside and out. This inspired him to delve deeper into yogic studies and explore various forms of yoga.

Initially, Praveen loved dynamic practices such as Ashtanga Vinyasa. However, he soon understood the importance of static and relaxation forms to balance the whole energy system while working on strength, flexibility, and power. Subsequently, he began conducting yoga sessions for clients and local communities while travelling to popular yoga destinations in India. These sessions proved successful and further inspired him to pursue this path. Eventually, he decided to establish a stable yoga business in Goa, one of his favourite locations in India. Thus, the beautiful idea of Goa Yogashala was born.

Program Offerings at Goa Yogashala

Praveen's decision to offer various yoga styles, including Ashtanga, Hatha, Yin, and Vinyasa, at Goa Yogashala was driven by the diverse needs and preferences of yoga practitioners. Recognizing that some seek the classical form

of Hatha Yoga, while others desire the physical challenge and intensity of Ashtanga and Vinyasa Flow, and still others prefer the calming and meditative aspects of Yin Yoga, he created a program that caters to these diverse needs.

The selected forms of yoga complement each other in unique ways

Ashtanga Yoga is known for its dynamic and physically demanding practice, raising energy levels, building strength and flexibility, and helping in mind control Hatha Yoga focuses on static postures and alignment, helping to hold and balance energy through controlled and mindful practice

Vinyasa Flow creates a harmonious flow of movement and breath, connecting energy flow with movements, promoting cardiovascular health

Yin Yoga is a deeply relaxing practice that involves holding postures for extended periods, releasing tension, completely relaxing the body, and recovering energy, contributing to deeper well-being.

Unique Aspects of Retreats

The retreats at Goa Yogashala distinguish themselves by offering a diverse mix of yoga styles, allowing participants to enjoy all aspects of yoga and experience total wellness.

Praveen Reddy

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

Praveen Reddy at Goa Yogashala

In addition to yoga, the retreats include mindful meditation, pranayama, and Ayurveda sessions, ensuring that visitors feel fully rejuvenated within a week. These sessions equip participants with easy learnings that they can incorporate into their daily routines, making themselves more productive in both personal and professional spheres. For added enjoyment, the retreats include local attractions and excursions, making the holiday a memorable experience.

Teacher Training Specifics

Goa Yogashala maintains high standards for its instructors to ensure that participants receive the best yoga education and experience. Instructors are required to have a minimum of five years of teaching experience along with certifications such as a master-level degree in yoga and physical fitness from a certified university, and certified yoga teacher training with a minimum of ERYT 300 and ERYT 500, demonstrating a deeper level of expertise and commitment to their practice. Practical teaching experience in various settings, including yoga studios, retreats, workshops, and teacher trainings, is highly valued. Moreover, instructors are encouraged to continually expand their knowledge and skills through ongoing education and professional development, ensuring they stay updated with the best practices in the field of yoga. Above all, instructors must be dedicated practitioners committed to their personal practice.

Ensuring Quality and Consistency

To ensure the quality and consistency of training programs, Goa Yogashala conducts regular assessments of instructors' performance through class observations and student feedback. This ensures that the curriculum and all aspects of the courses and yoga events meet the highest standards. The management team, including the founder and lead teacher, Praveen Ji, monitors the effectiveness of training programs and the performance of instructors and other staff, ensuring that standards are consistently met.

Clientele and Market

Goa Yogashala primarily targets students from European countries and the UK region. International students find out about the school through Google and social media, especially Instagram, where the school actively engages with its audience. Word-of-mouth publicity is also a powerful source of new students, as participants often share their positive experiences with friends, family, and in personal blogs, leading to a steady stream of referrals.

Operational Challenges

Running a yoga school comes with its challenges. Managing seasonal fluctuations, especially during peak seasons, is a significant challenge. During peak seasons, accommodating a larger number of students while maintaining program quality can be difficult. Conversely, during the off-season, managing operational costs and maintaining staff engagement can be challenging. Regulatory compliance, particularly supporting the visa processes of international visitors and adhering to local business regulations, can be complex and time-consuming. Additionally, keeping up with digital marketing trends and ensuring high visibility in search engine results demands constant efforts and resources, especially in the competitive world of numerous yoga schools and teacher training programs worldwide.

Adapting to Changing Trends

Goa Yogashala has proactively adapted to changing trends in health and wellness tourism to stay relevant and meet the evolving needs of students. By offering multi-style yoga programs, including Ayurveda, nutritional counselling, and sound healing, the school has expanded its offerings to include a broader range of holistic wellness practices. Specialised workshops and retreats focusing on specific wellness areas, such as stress management, weight loss, detoxification, and mindfulness, cater to the growing demand for

Certification Ceremony at yogashala

personalised and goal-oriented wellness experiences.

Digital transformation has been embraced to reach a wider audience and accommodate those who cannot travel. Goa Yogashala has developed an online presence through virtual yoga classes, workshops, and webinars, allowing students from around the world to benefit from the school's expertise and stay connected with the community.

Recognizing the increasing importance of sustainability in tourism, the school has implemented eco-friendly practices. This includes using organic and locally sourced food, reducing waste, conserving energy, and promoting eco-conscious behaviour among staff and students. Emphasising the importance of building a supportive and inclusive community, the retreats and programs are designed to foster connections among participants through group activities, shared meals, and open discussions. This sense of community enhances the overall wellness experience.

Collaborations with international wellness centres, yoga studios, and health professionals have been actively sought. These partnerships help the school stay updated with global trends, share best practices, and offer diverse and enriched experiences to students.

Marketing Strategies

Digital marketing, particularly search engine ranking and social media marketing, has proven most effective in attracting international students. Goa Yogashala actively engages its audience on Instagram and Facebook by sharing photos and videos of ongoing yoga classes, retreats, fun activities, and local excursions. Reels on Instagram are particularly engaging. The school's Facebook page serves as a hub for the community, sharing details about programs and linking with Instagram posts.Engaging with Facebook groups related to yoga and travel communities

through comments and messages helps maintain an interactive and responsive presence. The website features a blog with articles on yoga, wellness, nutrition, and personal growth, providing in-depth information and insights to educate and inspire readers.

Gathering and Utilising Feedback

Goa Yogashala places high value on feedback from students to continuously improve courses and services. In-person feedback is prioritised to understand students' experiences in real-time. Feedback forms and post-class surveys are also used to gather input on the quality of classes, curriculum relevance, facilities, and suggestions. Multiple channels, including in-person conversations and direct email to management, make it easy for students to voice their concerns. Prompt responses to complaints and issues ensure students feel valued. Depending on the nature of the complaint, alternative options, compensations, or remedies may be offered to affected students.

Future Plans

Goa Yogashala always looks to grow and evolve to better serve students and meet the

usage of belt for good support

Future plans for expanding and diversifying offerings include introducing more yoga styles such as Kundalini Yoga, Aerial Yoga, and Ayurvedic therapies. Advanced workshops for those who have completed teacher training will deepen their practice and teaching abilities.

Collaborations with international yoga studios, wellness centres, and health professionals will enable joint programs, workshops, and retreats, enriching student experiences and expanding reach. Community outreach initiatives will make yoga accessible to underserved populations, offering scholarships, discounted classes, and organising community events in partnership with local organisations to promote health and wellness.

Contribution to Community and Environment

Goa Yogashala supports the local economy by prioritising sourcing goods and services locally, hiring local staff, and recommending students buy local products. Beach and community clean-ups are regularly organised, where staff, students, and local volunteers come together to clean and preserve the beautiful natural surroundings of Goa. Cultural events and performances actively engage with local artisans and cultural groups, fostering a sense of community.

Sustainability practices are integrated into daily operations. Students are encouraged to follow a plastic-free policy, using reusable water bottles, bags, and containers, and avoiding single-use plastics. Food is sourced from local, organic farmers and suppliers, reducing the carbon footprint associated with food transportation and promoting healthier, pesticide-free produce. Biodegradable and eco-friendly products are used for cleaning, personal care, and other daily needs, reducing environmental impact and promoting healthier living conditions.

Personal Insights from Praveen Reddy

The most rewarding part of running Goa Yogashala for Praveen has been witnessing the transformative journeys of students and the positive impact on their lives. Seeing students progress in their yoga practice, achieve personal goals, and experience physical, mental, and spiritual growth is incredibly fulfilling. The vibrant and inclusive community built at Goa Yogashala fosters connections among participants from diverse backgrounds, creating a supportive network that extends beyond their time at the school.

Hosting international students and interacting with people from around the world enriches Praveen's understanding and appreciation of different cultures. The cultural exchange broadens perspectives and fosters mutual respect and learning. Long-term relationships and an ever-growing network of students are immensely rewarding.

Balancing personal life with the demands of managing Goa Yogashala requires mindful planning, setting priorities, and maintaining regular yoga practice and a healthy lifestyle. As a yoga teacher, Praveen prioritises his own practice, with regular yoga and meditation sessions helping him stay grounded, manage stress, and maintain physical and mental wellbeing. Delegating responsibilities to a dedicated and capable team allows him to focus on strategic aspects of the business while having time for personal pursuits. Finding joy in both aspects of life helps maintain a positive outlook and overall satisfaction.

Acro Yoga on the Beach

Colaco Physiotherapy Clinic in Margao, Goa, founded by Dr. Abishek Colaco, offers innovative, personalised physiotherapy care, addressing various conditions with advanced treatments and a holistic approach.

Article by: Team ItsGoa Images by: Dr. Abishek Colaco

Located in the heart of Margao, Goa, Colaco Physiotherapy Clinic, established in 2022, is a beacon of hope for those seeking relief from various physical ailments. Founded with the mission to empower individuals to live active and pain-free lives, the clinic offers highquality, personalised physiotherapy care. The range of services provided here is comprehensive, addressing numerous conditions from pain management and sports injuries to neurological and musculoskeletal issues, weight management, cupping therapy, dry needling, chest physiotherapy, and antenatal and postnatal care. Through advanced and cost-effective treatments, the clinic has become a healing hub for both local and international patients. Conveniently located at Shop No. 6, Costa Towers, the clinic operates seven days a week from 9:00 AM to 9:00 PM, making it accessible for those in need of care. For appointments, you can contact the clinic at +918660500001 or +91 9309525549, or via email at Colacoclinic@gmail.com.

Patient Care Philosophy

At Colaco Physiotherapy Clinic, the approach to patient care is holistic, focusing on treating the entire person rather than just the symptoms. The philosophy centres on understanding the root cause of each condition, which involves thorough assessment and the development of personalised treatment plans aimed at longterm relief. The belief that no two patients are alike drives the clinic to tailor every treatment plan to the specific needs and goals of the individual. Additionally, the clinic offers flexible options, including both in-clinic and homecare services, to ensure convenience and comprehensive care. This personalised approach underscores the clinic's commitment to treating the whole person and not merely addressing the symptoms.

Innovations in Care

What sets Colaco Physiotherapy Clinic apart from other physiotherapy providers in Goa is its innovative approach to rehabilitation. Utilising cutting-edge techniques such as dry cupping, dry needling, laser therapy, and ultrasound, the clinic combines advanced treatments with state-of-the-art facilities and a team of skilled physiotherapists. These elements set new standards in healthcare within the region. Dr. Abishek Colaco's exceptional multitasking, healing skills, and dedication to personalised care further distinguish the clinic, making it a premier choice for physiotherapy. The clinic’s advanced treatment methods and personalised care reflect its commitment to leading healthcare innovation in Goa.

Success Stories

Colaco Physiotherapy Clinic boasts numerous success stories that highlight its commitment to patient care. One particularly rewarding case involves Samantha Fernandes, who had suffered from chronic back pain for over a decade. Through personalised treatments at the clinic, she regained her mobility and

Dr. Abishek Colaco

Dr. Abishek educates a patient using a diagram for better understanding

Abishek treats a patient's arm with percussion gun therapy for targeted relief

Dr.

effectively managed her pain. Similarly, Alister John de Souza experienced years of debilitating elbow pain. Thanks to a meticulous diagnosis and tailored treatment plan, he found complete relief within weeks. Another patient, Gregony Rodrigues, dealt with significant shoulder pain. With the clinic’s innovative approach, including advanced technologies like laser therapy, he achieved a much better range of motion and reduced pain. These success stories are a testament to the positive impact of the clinic on patients’ lives, demonstrating its dedication to comprehensive and effective physiotherapy care.

Impact of Location

Being located in Margao, Goa, specifically at Costa Towers, provides Colaco Physiotherapy Clinic with several advantages. The groundfloor location ensures easy access for patients, making it convenient for them to visit. The vibrant community of Goa, comprising locals, tourists, sports enthusiasts, and older adults, benefits immensely from the diverse

treatment offerings of the clinic. The local lifestyle and climate of Goa necessitate specialised care, which the clinic is wellequipped to provide. This strategic location allows the clinic to address the unique health and wellness challenges specific to the region, enhancing its ability to serve the community effectively.

Wellness Trends in Goa

Goa is experiencing a growing interest in holistic and preventive healthcare. Colaco Physiotherapy Clinic responds to these wellness trends by offering comprehensive and personalised care plans that include lifestyle advice, ergonomic guidance, and advanced therapeutic techniques. The clinic focuses on treating the root causes of conditions, aligning with the increasing demand for sustainable and long-term wellness solutions. By addressing both immediate health issues and promoting preventive care, the clinic supports the broader wellness trends in Goa, ensuring that patients receive holistic and effective treatment.

The dedicated team at Colaco's Physiotherapy Clinic

Community Engagement

Colaco Physiotherapy Clinic actively participates in the Goa community through various initiatives. The clinic organises blood donation drives, post-Covid recovery programs, health camps, and medical checkups. Additionally, it partners with local churches, Parkinson’s societies, and other organisations to extend its reach and support community health and wellness. These efforts reflect the clinic's commitment to giving back to the community and promoting a healthier lifestyle for all residents of Goa. By engaging with the community, the clinic fosters a sense of shared responsibility and collective wellbeing.

Challenges in Healthcare

One of the main challenges faced by Colaco Physiotherapy Clinic is accessing medical data and collaborating with hospitals. There is a need for a clear, organised, and transparent system within Goa’s healthcare infrastructure. To address this challenge, the clinic advocates for a multidisciplinary approach and strives to provide modernised and advanced treatments at affordable costs. By collaborating with other healthcare professionals, the clinic aims to bridge gaps and offer comprehensive care. This proactive approach to overcoming healthcare challenges ensures that patients receive the best possible treatment and support.

The serene waiting area designed to promote relaxation before a physiotherapy session

Future of Healthcare in Goa

The healthcare landscape in Goa is poised for significant advancements, and Colaco Physiotherapy Clinic is excited about the future. The integration of emerging technologies like telehealth and advanced diagnostic tools will enhance patient care. The clinic remains focused on providing costeffective and cutting-edge treatments, ensuring it stays at the forefront of healthcare innovation. Dr. Abishek Colaco's dedication to lifelong learning and staying updated with the latest methodologies guarantees that the practice will continue to evolve and meet future healthcare needs. The clinic's forwardthinking approach underscores its commitment to leading the way in healthcare in Goa.

Advice for Residents and Visitors

Dr. Abishek Colaco advises residents and visitors of Goa to prioritise regular physical activity, maintain a balanced diet, and stay hydrated. It’s important to listen to your body and seek professional help for any persistent pain or discomfort. Embracing a holistic

Using 3D models to enhance patient understanding and communication

approach to health by focusing on both physical and mental well-being is essential. Regular check-ups and preventive care can go a long way in maintaining overall health and wellness. By following these guidelines, individuals can ensure they lead healthier, more fulfilling lives.

Conclusion

Dr. Abishek skillfully applies modern cupping therapy techniques to promote healing and pain relief for his patient

Colaco Physiotherapy Clinic, under the leadership of Dr. Abishek Colaco, exemplifies excellence in personalised physiotherapy care. The clinic's innovative approach, commitment to patient well-being, and active community engagement make it a standout healthcare provider in Goa. As it continues to embrace new technologies and methodologies, the clinic is well-positioned to lead the future of healthcare in the region. For anyone seeking comprehensive and effective physiotherapy, Colaco Physiotherapy Clinic offers a beacon of hope and healing.

Nikisha Shetye

Nikisha Shetye, a dietitian from Ponda, Goa, promotes sustainable, personalized nutrition through her clinic, Diet Diaries, and hospital consultations, emphasizing gradual, lasting changes over quick-fix diets.

dietitian

Article by: Team ItsGoa Images by: Nikisha Shetye

Nikisha Shetye, a native of Ponda, Goa, has carved a name for herself in the field of nutrition and dietetics. Born and raised in Ponda, Nikisha’s love for travel and gardening has always been a source of joy and inspiration for her. Now happily married for 2.5 years and living with her husband and inlaws, she balances her personal and professional life with skill and hard work.

The Birth of Diet Diaries by Nikisha Shetye

Nikisha’s journey in the world of nutrition began with the inauguration of her clinic, Diet Diaries by Nikisha Shetye, on June 26, 2022, in Ponda. This clinic stands as a testament to her commitment and passion for promoting healthy living. Alongside managing her clinic, Nikisha also consults at Wisdom Hospital and Swastik Hospital, and is associated with a health clinic named Svay in Panjim.

Early Inspirations and Academic Pursuits

From a young age, Nikisha aspired to join the medical field. It was a cousin who introduced her to the fascinating world of nutrition. This newfound interest led her to pursue a Bachelor’s degree from Goa College of Home Science. Eager to deepen her knowledge, she moved to Pune to complete her MSc in Clinical Nutrition from Symbiosis Institute of Health Science. During this period, she also undertook a Diabetes Educator course in Mumbai, travelling monthly to the city. Further Increasing her expertise, Nikisha became a certified Sports Nutritionist from ASNFS and a Lactation Counsellor from BPNI in Coimbatore.

Professional Milestones and Experience

Since earning her Master’s degree in 2016, Nikisha has been dedicated to her profession as a dietitian. Initially, she worked as a freelancer and collaborated with various companies. Her experience also includes giving talks at schools and industries. Over the years, she has gained significant experience in managing conditions like PCOS, diabetes, and weight management.

Nikisha Shetye

Nikisha at Svay Clinic

Philosophy and Approach to Nutrition

Nikisha’s approach to nutrition is grounded in the belief that slow and steady changes lead to sustainable results. She Focuses on the importance of habits that patients can maintain for life. Recognizing that most of her patients are of Goan origin, she provides diet plans that are easy to follow and culturally appropriate. Nikisha strongly opposes quickfix solutions and fad diets, advocating instead for gradual, lasting changes.

Addressing Misconceptions and Promoting Realistic Goals

One of the common misconceptions Nikisha faces is the belief that excessive exercise or extreme dietary changes are important for weight loss and blood sugar control. She educates her patients on the importance of balanced nutrition and realistic goal-setting. Nikisha stresses that No food is naturally good or bad, but it’s about making mindful choices and understanding the role of each food in a balanced diet.

Individualised and Customised Diet Plans

Nikisha’s diet plans are highly individualised, taking into account each patient’s lifestyle, occupation, religion, and place of residence. She assesses body fat percentage and diet history to create personalised plans. Nikisha understands that drastic changes are not sustainable, and therefore, she recommends gradual adjustments that patients can stick to long-term.

Overcoming Challenges and Setting Realistic Expectations

A significant challenge in the field of nutrition is managing patients’ expectations. Nikisha advises her clients to focus on small, achievable goals rather than aiming for big results. She focuses on consistency and reminds her patients to celebrate their progress, no matter how small. This approach helps in maintaining motivation and ensuring long-term success.

team at svay Clinic

Nikisha at Diet Diaries clinic

Exercise Strategies Tailored to Individual Preferences

When it comes to exercise, Nikisha believes in personalizing strategies to individual preferences. She advises her clients to choose routines they enjoy and can sustain. By incorporating personal preferences and periodically adjusting workout intensity, Nikisha ensures her clients remain motivated and committed to their fitness goals.

The Future of Nutrition: Embracing Nutrigenomics

Looking ahead, Nikisha sees nutrigenomics playing a important role in the field of nutrition. This emerging science offers knowledge into how individual genetic makeup affects nutrient metabolism. By using nutrigenomics, nutrition plans can be further customised, leading to better health outcomes for patients.

Advice for Aspiring Nutritionists

To those aspiring to enter the field of nutrition, Nikisha offers valuable advice: never stop learning. Specialising in a particular area and staying updated with the latest research is crucial. She encourages collaboration over competition, emphasising the importance of working together for the betterment of the profession.

Conclusion

Nikisha Shetye’s journey is a remarkable example of passion, perseverance, and dedication. From her early aspirations to her current achievements, she continues to inspire and make a positive impact in the lives of her patients. Through her clinic, Diet Diaries by Nikisha Shetye, and her work at various hospitals, she remains committed to promoting sustainable, healthy living. Nikisha’s story is a testament to the power of personalised nutrition and the importance of continuous learning in the ever-evolving field of dietetics.

nikisha Receiving an appreciation from MLA Ravi Naik

Nikisha consulting a patient at Diet Diaries

Nutrition session on Women's Day

Nutrition session at a school in Sanvordem, Valpoi

Rahul Rathod fitness trainer

Rahul Rathod, a pioneering fitness creator from Valpoi, Goa, advocates natural bodybuilding, transforms lives through personalized training, and balances content creation with his fitness career.

www.itsgoa.com itsgoa_ Itsgoa

Article by: Team ItsGoa Images by: Rahul Rathod

fitness in the Konkani language community, has made a remarkable journey from Valpoi, Goa, to becoming the first fitness creator in Konkani. Coming from a modest, middle-class family, Rahul's unwavering dedication and passion for fitness have propelled him to inspire and guide countless individuals. Completing his 12th standard at Government Higher Secondary in Valpoi, Rahul's journey began with a deep interest in football, playing for division clubs. His love for sports and physical activities naturally steered him towards the gym, where his transformative journey truly began.

The Beginning of a Fitness Journey

Growing up, Rahul harboured a strong passion for football, actively participating in various division clubs. This early engagement in sports and physical activities ignited his interest in fitness. Initially, Rahul was a thin and underweight kid, but his determination to change his physique led him to join a gym. Over the course of a year, he worked diligently on himself, adhering to a clean homemade diet and immersing himself in the study of fitness and nutrition through various books. This period of self-education laid the foundation for his future success.

After a year of consistent effort, Rahul witnessed significant changes in his physique. He gained muscle mass and transformed his body, catching the attention of many around him. People began asking him about his diet, workout plan, and overall fitness regimen. Inspired by his progress and the curiosity of others, Rahul decided to take his passion further. After three years, he completed a fitness and nutrition course, began working as a fitness trainer in a gym, and simultaneously started creating fitness content and offering personal training services.

Philosophy and Approach

Rahul Rathod's fitness philosophy is grounded in the principles of natural fitness and bodybuilding. In an era where people often idolise competitive bodybuilders who achieve their physiques through unnatural means such as steroids and performance-enhancing drugs, Rahul stands out as an advocate for natural fitness. He emphasises that these athletes have different goals and compete on an international level, necessitating the use of these substances. However, Rahul firmly believes that true health and fitness should not rely on such methods. His approach is centred around natural bodybuilding, emphasising discipline, hard work, and a balanced lifestyle.

Rahul's dedication to natural fitness is evident in the success stories of his clients. One notable example is an 18-year-old student who aspired to participate in a bodybuilding competition. Encouraging him to pursue natural bodybuilding, Rahul applied body recomposition methods to help him achieve a commendable physique. With Rahul's guidance, hard work, and discipline, the teenager secured third place in the Teenage Bodybuilding category. This success story underscores Rahul's effective training methods and his commitment to natural fitness.

Another success story involves a working woman who struggled with being overweight

Rahul Rathod

rahul flexing his gains

and had low strength. Rahul designed a comprehensive workout and diet plan for her, incorporating strength training and highintensity interval training (HIIT). He also provided her with a calorie-deficit diet. Within 60 days, she lost 4.5 kg of fat and gained significant strength, showcasing the efficacy of Rahul's tailored fitness programs. These client success stories reflect Rahul's ability to transform lives through his holistic approach to fitness and nutrition.

Challenges and Solutions

As a fitness trainer, Rahul Rathod faces several challenges, but his strategic approach enables him to overcome them effectively. One significant challenge is managing clients with injuries. It can be difficult to learn their movements and provide suitable exercises that accommodate their injuries while also delivering the expected results. In such cases, Rahul stays extra cautious to ensure clients

perform well. He takes timely updates on their daily routines to design better workout plans tailored to their needs. This meticulous attention to detail ensures that clients achieve their fitness goals without compromising their health.

Another challenge Rahul encounters is balancing content creation with fitness training. Creating content involves choosing a topic, shooting videos, and editing, which is quite time-consuming. Despite these challenges, Rahul remains focused and passionate about his niche, which helps him deliver fitness-related information to a large audience. His dedication to creating valuable content ensures that he can reach and inspire a wider community, despite the time constraints.

Maintaining values and social life is another aspect where Rahul faces challenges. As a fitness trainer with strong values and

rahul posing

Rahul teaching beginner client the correct form and technique

with random groups of friends. Some people's habits and behaviour do not align with his fitness lifestyle, resulting in a small circle of friends. However, he believes that fitness is not just a destination but a lifestyle, which justifies his selective social interactions. Rahul's commitment to his values and principles underscores his integrity and dedication to his fitness journey.

Personal Fitness Routine

Rahul's personal fitness routine has evolved over time, reflecting his growth as both a fitness enthusiast and a professional trainer. During his active bodybuilding phase, he followed a high-protein diet and a bro-split workout routine. However, as a fitness trainer and content creator, training six days a week became challenging. Now, he trains three to four days a week, following a push-pull-legs routine and maintaining a flexible, healthy diet. He adjusts his workout routine based on his work schedule and personal needs, ensuring he maintains a balanced lifestyle. This adaptability allows Rahul to stay consistent with his fitness goals while managing his professional responsibilities.

Rahul believes that diet is crucial, whether one works out or not. Foods containing refined

sugar, oil, and flour have harmful effects on the body. He advises avoiding packed and processed foods and often provides his clients with flexible diet plans that include all macronutrients in every meal. He studies his clients' body weight, calorie needs, and work status to create suitable diet and workout plans, making adjustments to help them meet their goals. Rahul's emphasis on a balanced diet highlights the importance of nutrition in achieving overall health and fitness.

Professional Approach

Rahul's professional approach to fitness training is characterised by his use of technology, commitment to staying updated, and personalised client interaction. While he does not incorporate much technology in his training programs, he uses a calorie calculator app to count the calories of food items when making diet plans for his clients. This helps him ensure that his clients' dietary needs are met accurately, enhancing the effectiveness of his nutrition plans.

Staying updated with the latest fitness and nutrition studies is another cornerstone of Rahul's professional approach. He regularly reads research papers and articles on the topic, ensuring he remains informed about new developments and trends. Social media also helps him stay connected to different ongoing trends related to fitness and sports activities, allowing him to provide current and relevant information to his clients and audience. Rahul's commitment to continuous learning ensures that he can offer the best possible guidance to his clients.

Client interaction and motivation are integral aspects of Rahul's training methodology. Though he enjoys taking group workout sessions, he personally prefers one-on-one sessions. This approach allows him to understand the client's body response to different exercises better, enabling him to tailor workouts more effectively. When clients feel demotivated or are on the verge of giving up, Rahul shows them the success stories of

his previous clients who reached their fitness goals through consistency. He keeps workouts interesting and non-repetitive, stays present with clients throughout their sessions, and encourages them to push their limits. These strategies help keep his clients motivated and engaged, fostering a positive and supportive training environment.

Daily Routine and Lifestyle

Balancing work and personal life is crucial for Rahul Rathod, and he has developed a daily routine that allows him to manage both effectively. Rahul starts his day early, waking up around 6:30 am to begin his routine. He focuses on creating content and shooting videos in the first half of the day. Sometimes, he creates extra videos to post on days when he is not feeling productive. Despite not having a strict work schedule, waking up early helps him manage his day efficiently, leaving enough time to spend with family and friends. He enjoys his free time on Sundays, balancing his professional and personal life effectively.

Rahul is always looking to expand his knowledge and skills, exploring new fitness trends to enhance his expertise. He is interested in exploring Pilates, which is becoming increasingly popular among people, including influential social media personalities. Additionally, he wants to learn yoga on a deeper level, recognizing its benefits for overall health and wellness. Rahul's commitment to continuous learning and growth ensures that he stays at the forefront of fitness trends, offering the best possible guidance to his clients.

Beyond fitness, Rahul enjoys travelling, visiting new places, and playing football. These activities not only provide him with relaxation and enjoyment but also contribute to his overall well-being, aligning with his belief that fitness is a lifestyle. Rahul's diverse interests and activities reflect his holistic approach to health and wellness, emphasising the importance of a balanced and fulfilling life.

Advice for Aspiring Fitness Trainers

For those aspiring to become fitness trainers, Rahul Rathod offers valuable advice based on his own experiences. He suggests that aspiring trainers should first focus on transforming themselves. This process helps them understand the functionality of each exercise and how their body responds to different workouts. Additionally, Rahul emphasises the importance of learning about fitness and nutrition comprehensively before training others. He advises starting with friends or family members to gain practical experience and build confidence. Rahul's advice highlights the importance of personal experience and continuous learning in becoming a successful fitness trainer.

Conclusion

Rahul Rathod's journey from a football enthusiast to a pioneering fitness creator in the Konkani language is truly inspiring. His dedication to natural fitness and his personalised approach to training have transformed many lives. Despite facing challenges, Rahul's passion for fitness and his commitment to his values have helped him create a successful career as a fitness trainer and content creator. His story serves as a testament to the power of hard work, discipline, and the importance of maintaining a balanced lifestyle. As Rahul continues to explore new fitness trends and inspire others, his impact on the fitness community in Goa rahul Teaching

DENTIST

The Smile Dental Clinic

Smile Dental Clinic in Dona Paula, Goa, led by Dr. Kimi Mangueshkar, offers advanced, patient-centric dental care with a focus on innovation, community engagement, and holistic oral health.

Article by: Team ItsGoa Images by: The Smile Dental Clinic

Crown and Bridge: Restoring the function and appearance of teeth

Root Canal reatment: Efficiently resolving dental pulp issues

eeth Whitening: Enhancing the brightness of smiles

**Full Mouth Rehabilitation:**

Comprehensive restoration of oral function and aesthetics

Braces reatment: Correcting misalignments for better dental health

Gum Surgeries: Addressing periodontal issues with precision

Extraction and Oral Surgeries: Safely removing problematic teeth

eeth Filling: reating cavities to prevent further decay

damaged teeth

Space Maintainers:For children to maintain proper dental spacing

Patient Care Philosophy

he philosophy at Smile Dental Clinic is deeply rooted in treating each patient like family or a close friend. his approach ensures that every individual receives treatment tailored to their unique needs, with safety and care being paramount. Dr. Kimi Mangueshkar emphasizes minimal chair time, providing patients with all possible treatment options and recommending the most suitable ones for their specific conditions.

Dr. Kimi Mangueshkar

dr. kimi with her team. right dr. veenita (orthodontist); left ms. asha (dental assistant)

Innovation in Dental Care

Dr.  Kimi Mangueshkar and her team stay at the forefront of dental technology, incorporating innovations that enhance patient outcomes. The clinic is adept in digital dentistry, employing an intraoral scanner for precise 3D scans. This technology facilitates the creation of aligners, crowns, splints, and dentures with greater accuracy. Furthermore, the use of rotary instruments in root canal treatments has significantly improved the efficiency and comfort of these procedures. These advanced treatments not only minimize trauma but also reduce chair time, ensuring a smoother experience for patients.

Success Stories

Dr. Kimi Mangueshkar's expertise shines through in numerous success stories, particularly in complex cases involving full and partial dentures. She has adeptly handled replacements for teeth with completely collapsed bites, ensuring that patients regain normal function and aesthetics. Her dedication to restoring oral health and functionality exemplifies the clinic's commitment to high-quality care.

Impact of Location

Operating in the picturesque locale of Dona Paula, a renowned tourist spot, Smile Dental Clinic serves both local residents and international visitors. Dr. Mangueshkar finds immense joy in working for the Goan community, educating them about oral hygiene and the adverse effects of smoking, tobacco, and alcohol. The well-educated populace of Goa prioritizes their health, and many patients are proactive about seeking treatment, which aligns with the clinic's mission to promote oral wellness.

Wellness Trends and Challenges

Goa’s increasing consumption of processed foods, sugary snacks, and carbonated drinks poses significant challenges to dental health, especially among children. Dr. Mangueshkar emphasizes the importance of educating the community about healthy eating habits, which are crucial for maintaining both dental and overall health. Dental caries, prevalent across all age groups, necessitates proactive measures to prevent irreversible damage to teeth and gums.

dr. kimi Working on patient for front teeth fixed bridge

dr. kimi explaining to the patient about their treatment plan

The Smile Dental Clinic

Community Engagement

Committed to community welfare, Smile Dental Clinic organizes free dental check-up camps for schools in and around Dona Paula. Last year's camp at Don Bosco Pre-Primary and Primary School in Odxel Taleigao is a testament to the clinic's dedication to nurturing young minds about dental hygiene. Such initiatives are integral to fostering a culture of oral health awareness from an early age.

Overcoming Obstacles in Practice

Dental practice in Goa, like any other profession, comes with its unique set of challenges. Each patient and case presents

anxiety and fear regarding treatments is a significant aspect of Dr. Mangueshkar's practice. Building trust and ensuring patients feel comfortable and assured about their treatments is essential. Additionally, the high costs of hospital waste collection in Goa compared to other states add to the operational burdens faced by dental practitioners.

Future of Healthcare in Goa

The future of dental healthcare in Goa is promising, with advancements in digital dentistry paving the way for more efficient and effective treatments. Dr. Mangueshkar envisions integrating laser dentistry into her practice, continually updating the clinic with the latest advancements in the field. This commitment to staying at the cutting edge of dental technology ensures that Smile Dental Clinic remains a leader in providing top-tier dental care.

Advice for Readers

Dr. Mangueshkar advises readers on the importance of regular dental check-ups, essential for maintaining healthy teeth and gums. The American Dental Association (ADA) recommends visiting the dentist every six months, with frequency adjusted based on individual needs. Maintaining good oral hygiene is crucial for a positive and healthy life, and proactive dental care is the cornerstone of long-term oral health.

Dr. Kimi follows up with a pediatric patient after root canal treatment for pain

In conclusion, Smile Dental Clinic and Implant Centre, under the expert leadership of Dr. Kimi Mangueshkar, exemplifies excellence in dental care. With a comprehensive range of services, a patient-centered philosophy, and a commitment to innovation, the clinic is poised to continue delivering outstanding dental treatments to the Goan community and beyond. Whether you are a local resident or a visitor, Smile Dental Clinic promises a dental care experience that is both advanced and compassionate, ensuring that every smile is a healthy and beautiful one.

Dr. Kimi conducts follow-up examinations of the patient after treatment

Embrace Goa's monsoon season with nutritious, traditional dishes and local produce, guided by Dr. Joline's expert nutritional tips, for a balanced and flavorful diet.

Article & Images by: Dr. Joline Fernandes

The monsoon season in Goa brings not just a refreshing change in the weather, but also a bounty of unique local pro uce. This is the perfect time to in ulge in tra itional Goan ishes ma e with abun ant ingre ients an best enjoye uring this time of year. Here s a gui e curate by Dr Joline, a renowne nutrition expert from Dr Joline s Clinic to some of the most nutritious an flavourful foo s to inclu e in your monsoon iet in Goa.

Goan cuisine is a rich tapestry of flavours, especially uring the monsoon. From the spicy an tangy Khatkhate (a tra itional Goan vegetable stew) to the comforting Prawn Balchão (a spicy prawn pickle) an the sweet elight of Patoleo (rice cakes fille with jaggery an coconut), the local fare is as iverse as it is elicious.

Embr ce Se son l nd Loc l Produce

onsoons in Goa are marke by an array of seasonal vegetables an fruits that are not only elicious but also packe with nutrients essential for boosting immunity an maintaining goo health. Here are some must have ingre ients that Dr Joline recommen s keeping in line with her mantra "Local, Seasonal, Tra itional"

A monsoon favourite, bhutta is rich in fibre  an essential nutrients. It can be roaste   an enjoye with a sprinkle of salt an lime  or a e to soups an sala s.

These legumes are rich in protein an fibre,  making them an excellent a ition to your  iet. They can be cooke with coconut,  onions, an spices for a wholesome meal.

Known for its health benefits, kulith is use   in various Goan ishes. It is typically cooke   with coconut an spices, making a  nutritious an tasty curry.

This unique vegetable is rich in antioxi ants  an vitamins. It is often cooke with onions  an coconut, a ing a elightful crunch to  your meals.

Ch wli (Bl ck-eyed Pe s)

Kulith (Horse Gr m)

K ntol (Spiny Gourd)

Bhutta (Corn)

Kantola (Spiny Gourd)

Kulith (Horse Gram)

Chawli (Black-eyed Peas)

Bhutt (Corn)

Taikilo ( assia Tora)

Taikilo leaves are known for their medicinal  properties and are often used in traditional  Goan dishes. They are usually cooked with  coconut and spices, enhancing their  nutritional value.

Banana flower is a highly nutritious  ingredient that is rich in fibre and  antioxidants. It is often used in curries and  salads, adding a distinct flavour and  texture.

olocasia (Taro)

Colocasia leaves and roots are commonly  used in Goan cuisine. However, it is  advisable to consume them before  mid-August due to their potential to cause  digestive issues later in the season.

These are a monsoon delicacy in Goa,  known for their unique taste and nutritional  benefits. They are often cooked with  coconut, tamarind, and spices.

Raw bananas are versatile and can be used  in a variety of dishes, from curries to  fritters. They are a great source of vitamins  and minerals.

Banana Flower

Raw Banana

Tender Bam oo Shoo s

Taikilo (Cassia To a)

Banana Flowe

Tende Bamboo Shoots

Colocasia (Ta o)

Raw Banana

Tips for Healthy Eating During Monsoon

1 Incorporate Seasonal Fruits and Vegetables: Monsoon is the season for fresh produce. Include local fruits like jackfruit and vegetables like drumsticks in your diet. Dr. oline’s clinic can provide you with a detailed list of seasonal produce and their benefits.

2 Stay Hydrated: The humidity can o en mask the need for hydration. Drinking plenty of water can keep you hydrated.

3 Moderation is Key: Enjoy your favourite Goan delicacies but in moderation. Dr. oline’s clinic offers portion control strategies that allow you to savour your meals without overindulging.

4 Avoid Street Food: While tempting, street food can o en be unhygienic during the rainy season. Opt for home-cooked meals cooked with traditional Goan Cooking methods of using onions, coconut and dals, incorporating Kokum or tamarind and slow cooking ensuring you don’t miss out on flavours or nutrition.

Here are a couple of simple recipes to try with these seasonal ingredients:

Kulith Curry (Horse Gram Curry)

● Ingredients: Kulith, grated coconut, onions, garlic, tamarind, spices (cumin, mustard seeds, turmeric, chilli powder)

● Method: Soak kulith overnight. Cook with onions, garlic, and spices. Add coconut and tamarind, and simmer until well cooked.

Banana Flower Stir-fry

● Ingredients: Banana flower, grated coconut, onions, green chillies, turmeric, mustard seeds

● Method: Clean and chop the banana flower. Sauté onions and green chillies in mustard seeds. Add banana flower, turmeric, and salt. Cook until tender. Finish with grated coconut.

Conclusion

Monsoon in Goa is not just a season; it’s an experience. The pitter-patter of raindrops, the lush green landscapes, and the tantalizing aroma of local delicacies make this time of the year truly magical. But while indulging in Goan monsoon specialities, it’s essential to maintain a balanced diet to stay healthy. That's where Dr. oline's clinic comes into play, offering expert guidance on nutritional plans tailored to the monsoon season.Dr. oline ensures that you enjoy the best of Goan cuisine while staying healthy. With the expert guidance of Dr. oline and her clinic, you can enjoy these culinary delights while maintaining a balanced and healthy diet.

Visit Dr. oline's clinic (book an appointment at https://drjoline.com/contact.php ) for a personalized nutritional plan that fits your lifestyle and seasonal needs. The clinic is located in Margao Fatorda, with monthly consultations also available in Panjim.