Shine Magazine

get out there!

How to live to the full life

issue 21

the shire’s health & lifestyle magazine

$2.00

Check out what’s on where with our events calendar

beach life rules with Mark Simpson

the best seafood in the shire

Scott buchanan reviews

new year

resolutions Setting fiscal goals

Communication The key to a more fulfilling relationship

CHECK OUT OUR WEBSITE WWW.SHINEMAGAZINE.COM.AU

CRONULLA A big thank you goes out to everyone who voted for TONI&GUY Cronulla in the leader 2010 Sutherland Shire Business Awards.

We are delighted to have won the best Hairdresser MOROCCAN OIL Moroccan Oil is for all hair types and acts as a leave in treatment, it also makes your life easier by having the blow-dry time and leaving your locks smooth and shiny!

GREAT LENGTHS HAIR EXTENSIONS Great Lengths Hair Extensions look completely natural, because they are 100% human hair. The hair itself has never been exposed to harsh chemical treatments ensuring it is of the highest quality!

MONDAY & TUESDAY SPECIAL

20% OFF CUT & COLOUR Pop into our Cronulla salon on Monday or Tuesday’s to receive 20% OFF CUT OR COLOUR. Only applies to appointments booked within the day, does not apply to prebooked appointments TONI&GUY Cronulla are also now offering hair and makeup packages to make life easier, for formals, weddings or just special occasions!

REMEMBER TO BOOK YOURSELF IN TO LOOK GLAM FOR THE SEASON!

Find us on facebook! http://www.facebook.com/home.php#!/profile.

125 Cronulla St, Cronulla 02 9523 5308 www.toniandguy.com.au

CONTRIB

UTOR

contents special features 4 Cover Story: New Fiscal Resolutions Set goals and commit to them and you will never look back. By Ben Johnson under the spotlight 16 Seawater Gallery 23 Devlin Fitness 32 Chris Bishop Oriental Medicine

MEET THE SHINE CONTRIBUTORS Health & Body 17 Suzanne Ward – Tranquil Loft 18 Christine Youssef - Health In Our Hands 20 Jilly-Anne Taylor - Urban Goddess 21 Sharen Turner – Secret Scent 42 Briony Howland – Baby Buzz 44 Deena Thompson – Counsellor Eating Out 29 Scott Buchanan Books ‘Bookworm’ 48 Kymberley Fehon – Book Enthusiast Gardens on the Go 54 Karen Smith Money ‘Money Matters’ 57 Robert Gothard – Financial Planner Spirituality ‘Astrology’ 58 Katheryne – Astrologist Beauty Lies Not Only Within 59 Jacquie Hocking – Beautologist

regular features 10 Q&A - It’s your time to ask the Shine Contributors 7 Community Notice Board: Local News & Events 12 Someone In the Shire: Pam Latta 14 Mums Who Shine: Trina Johnson & Lisa Diamond 22 Shire To Do List 24 Giving Back to The Community – Walk of Hope 28 You Are What You Eat with Sue Prior 31 Property Watch 34 Men’s Health - Sport, Reading, Health Tips and more…

36 Beach Life 40 Medical Practice: Dr Ludmilla Collins 45 Blooming In Style 46 Kiddies Corner: eat & play, education, snacks and more 48 Stepping out of the Shire: The Otford Pantry 50 Going Green: Organic Produce 52 It’s Time to Travel: Down the Coast 54 Soul Reason 55 All Creatures Great & Small: Just Bring the Dog 60 Seek & You Shall Find: Information, Services & Facts 60 Take Me Home – Animal Shelter 60 Subscribe to Shine Magazine for FREE

“ Together our aim is to provide a bridge between the community and local services that support healthy living and lifestyle within the Sutherland Shire ” Shinemagazine2011

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welcome

Editors Seasonal

to Shine Magazine Issue 21

Welcome to 2011 and the 21st edition of Shine magazine. Like all 21st birthdays, this edition marks a “coming of age” for both the publication and the people involved with it. My belief is that Shine magazine reflects the identity of people from the Sutherland Shire and part of that identity is our health and lifestyle. Let’s celebrate it!

People from the Cronulla Sutherland area are different. I’m not saying we are particularly better or worse but we are different from our neighbours. We are shaped by our environment and that environment is bordered by rivers, parks, beaches and the ocean. We are relaxed and at home here and it is this environment that shapes our lifestyle. I love it.

I would especially like to pay tribute to our founding editor, Melissa George. This publication would never have come into being had it not been for her drive and enthusiasm. Having watched the publication double and then double again in size over the last two years I can vouch for that enthusiasm and drive firsthand. Melissa now moves on to focus on another great project – her son Juan. There is no doubt that Melissa will nurture Juan with the same care that she has put into Shine and he will grow accordingly. We hope to stay involved with Mel as our “editor at large”. Best wishes Melissa from everyone at Shine.

During 2011 you will see Shine magazine increase in frequency from four editions per year to six or bi monthly.

This will allow us to publicise the many local events happening in our area throughout the year in a more timely fashion. I look forward to 2011 and working to promote my beloved “Shire”.

Best regards and enjoy the rest of summer!

Cover Shot Photography By: Yuri Arcurs

IMPORTANT: This magazine is intended as a reference only, not as medical advice. The information provided is from professional practitioners, however be sure to consult your doctor before beginning any therapeutic program. 10,000 copies of Shine Magazine are printed quarterly and distributed via our contributors, advertisers and places where women retreat in the Sutherland Shire. Please contact us if you would like to be one of our distributors.

Editor: Larry Jamieson | editor@shinemagazine.com.au Publisher: Jamieson Publishing Pty Ltd ACN 101 888 493 Graphic Design: Jamieson Publishing | production@dawsons.com.au Advertising Enquiries: Tracey Gifford | advertising@shinemagazine.com.au or 8522 0075 We would love to hear your feedback on Shine Magazine and welcome any suggestions for content you would like to see in future issues.

Write to us at: editor@shinemagazine.com.au or Shine Magazine, PO Box 197 Cronulla NSW 2230. (Include your postal address and contact details).

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It’s a first but already sounds like a success. STARLIGHT CINEMA CRONULLA – Shark Park provides the outdoor movie experience. Relax under the stars and lay back with your picnic at the home of the Cronulla Sharks while watching a Hollywood Blockbuster.

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What’s summer without getting friends and family around for a BBQ beside the swimming pool.

Everyone knows the rules: BYO drinks and conversation.

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Take the boat, 4WD or walk out to Boat Harbour one afternoon.

Swim or Snorkel in the lagoon and then dry out while sheltering from the North East sea breeze in the lee of Cape Bailey.

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Larry Jamieson Editor / Publisher

The Shire’s Health & Lifestyle magazine

Favourites and Must Do’s...

Cook and dine outdoors with the family. Pretend you’re a great fisherman like Muz and Hardo and come home with the catch of the day – via the fish market. At this time of year try Kingfish on the BBQ.

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Do it, do it, do it! Plan your swimming training to peak on Sunday 27 March 2011 for the Cronulla Shark Island Swim & Cronulla Beach Swim. OK, I admit it: I only do the shorter Cronulla Beach Swim.

ARE YOU HAVING TROUBLE WITH YOUR DENTURES? Do your dentures cause you problems with eating, talking, laughing or do they stop you being active?

Dentures can be a challenge even with adhesives. Eating some foods can be very unpleasant and difficult as dentures can slip or even fall out. Pain and rubbing occurs through pressure on the gum tissue that was never designed to be chewed on.

There is no substitute for natural teeth, and now we have solutions to replace removable dentures with secure teeth anchored to the jaw bone, or hold in your existing dentures more firmly. Implants can allow you to bite with much more force than dentures alone since stress is transferred to the bone. This means that most patients can eat what they like and laugh without having to worry about their teeth.

As with any dental treatment an individual assessment needs to be made of your specific circumstances but very few people are not suitable candidates to receive the benefits of dental implants. Call today to see a demonstration of implant retained dentures and find out how dental implants could improve your dental experience.

Jacaranda Dental comprehensive family dental care

www.jacarandadental.com.au

278 The Kingsway, (cnr) Jacaranda Road Caringbah NSW 2229 ph: 02 9525 7725 fax: 02 9526 6311 mobile: 0408 490 571

Dr Glen Baker & Dr Danneil Wood

It’s December 31st, 11.59pm and the count downs begun, meaning the New Year’s resolutions you have decided to implement and adhere to for the coming year are about to come into play.

Not only have you promised yourself to lose weight, start a business and learn a foreign language, you are adamant that this is your year to finally get your financial position in the shape you desire. Why not? Arguably there is no better time do so.You are fresh from finally having some time away from work and there is a clear timeline you can follow when setting your financial goals (i.e. the calendar year). Within the next 5 days, you have set yourself a budget, promised to pack your lunch each day when you return to work and set up an on online savings account. You are on your way.

Australia Day has arrived before you know it, you have been back at work now for a week or so and are already sick of your colleagues and even yourself, of saying “I can’t believe how fast this year is going” but worst of all the credit card bills start arriving in the mail. The realisation that this is the year you will get on top of your finances begins to seem unachievable at best.Those frenzied weeks of shopping, dining and partying just before, and just after, Christmas Day have come back to haunt you.

February kicks in, the gym sessions have reduced to 2 per week (from the 6 you were at before Australia Day), you eat lunch at the local deli every day because you simply don’t have time to make lunch before work and you have said “au revoir” (goodbye) to the idea of enrolling in those French lessons because the business you have started has sucked up all the money that was going to pay for the enrolment fee.

So, the budget is blown, you weigh the same as last year, your 1 month old business already has cash flow issues and you can still only speak English.

You feel that the financial (and physical) goals that you set and promised yourself that this time you would “no way” break, are slipping away from you.

Well guess what? It’s, not too late, if fact it’s the total opposite. It’s possibly the best time of all to get yourself into shape financially and this applies equally to your physical goals.

Towards the end of last year I asked a financial planner friend of mine if his firm intends to market heavily straight after the New Years, in anticipation that his clients will commit to become financially emancipated as part of their News Year’s resolutions.

His response is precisely why I believe that there is no better time than now to get back on the bike (excuse the pun) and get your finances into shape.

He told me his firms marketing starts in February because it is only then that people have truly settled back into the routine of work, the realities of their often unrealistic New Year’s Eve resolutions have sunk in and basically clients are willing to listen as a result. Best of all he told me that it is at this time when people TRULY COMMIT to achieving their financial goals hence why there is no better time to start. Goals require commitment.

It is never too late to start setting financial goals or re-evaluate the ones you have set, yet feel you may have broken. There is nothing worse than looking back at your finances in retrospect and saying “if only I had….” To put it simply, set yourself goals, commit to these goals and you will never look back. If you do, it will be with great satisfaction.

By Ben Johnston, Willett Johnston Partners, Cronulla.

Yes, life is busy, the cost of living these days is high and unforeseen expenses do seem to arise more often than we like. This should not however deter you from beginning, or continuing, in your quest to become financially and physically content. 4 simple ways that may help you on your way to achieve this are: • See an accountant and/or a financial planner: a good advisor will guide you through your finances, help you set targets and most importantly follow up on your progress.

• Set yourself a (realistic) budget: ensure you allow for a contingency in your budget for unforeseen costs such as medical expenses, gifts and weddings. Most importantly of all, be realistic, don’t try and save more than you can afford only for your credit card balance to be building up in the background.

• Manage your time: effective time management will help you get a better balance between your physical and financial goals.

• Review your debt: explore ways of reducing your liabilities such as refinancing your home loan, consolidating debts and shop around for cheaper insurance.

Water Education Toolkit Your one-stop-shop for Australian water education resources The Water Education Toolkit is a great way to source water education materials for the classroom.

Find more than 1000 online water education resources such as lesson plans, case studies, interactive activities, experiments and more, all in one convenient location.

www.environment.gov.au/wet

Maths tutor at Miranda  Specialising in all levels of maths year 7 to year 12 including HSC 2, 3 unit and General.  Excellent rates and results  FREE GRAPHICS CALCULATOR (value $180) for all general maths students  Building confidence, fun and understanding in maths

Phone Dr Chris Longhurst 9524 8171 or 0417 266 996 www.lmcstudio.com.au 6

Shinemagazine2011

community notice board

FEBRUARY

sunday

monday

tuesday

wednesday

thursday

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friday

Chinese New Year Year of the Rabbit STARLIGHT CINEMA CRONULLA – Shark Park Brand new for 2011, Starlight Cinema brings the perfect outdoor movie experience. Take to the turf of the Cronulla Sharks, Toyota Stadium while watching a Hollywood Blockbuster.

Relax under the stars, lay back with your picnic or have everything provided for you.

There’s free parking and you can be undercover if it rains. Gates open 7pm. www.sharks.com.au/default.aspx?s=starlight

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Valentine’s Day

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Vintage by the Sea, a Shabby Chic Market.

Presented by Robins Nest Vintage and La Dee da Chic At Cronulla Masonic Lodge, 43 The Kingsway, Cronulla.

9am- 4pm on the 3rd Sunday of every month Homes, Garden, Crafts, Jewellery, Vintage Fashion, Furniture, Collectables. Specially selected and Inspirational stall holders who represent Shabby Chic Flair.

In support of the NSW Down Syndrome Association

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Gymea Jazz & Blues Market nal Gallery and Held in the grounds of Hazelhurst Regio 9am-3pm.

Arts Centre, 782 Kingsway, Gymea. Open the Hazelhurst at life to come ets; Mark Blues and Gymea Jazz and a wonderful range grounds featuring great entertainment , foods, plants, crafts lery, jewel made of market stalls. Hand & slices, fruit & veg, paintings, photography, cakes ry and lots more. homewares, iron craft, patchwork, potte @ssc.nsw.gov.au Phone: (02) 8536 5700, email: hazelhurst

saturday

community notice board march 5 sunday

monday

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Clean Up Australia Day Do your bit for the environment and get involved in the nation’s largest community based event. Individuals and local groups can either organise a Clean Up Site or volunteer to join an existing Site. www.cleanupaustraliaday.org.au

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tuesday

Gear Up Girl Challenge Sydney thursday wednesday friday for Gear Up Girl is a recreational event bikes. women of all ages and abilities on their ulla 2 Ride Options to choose from Cron ly on to Sydney Olympic Park – 55km most Sydney cycleways. For newer riders take the Olympic Park Loop - 15km. Meet new and help people, enjoy a day out on your bike raise money for the Oncology Children’s Foundation. Phone: 02 9704 0815 www.gearupgirl.com.au

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st patricks day

‘Hogs For Dogs’ Harley Ride Assistance Dogs Australia will host its annual ‘HOGS FOR DOGS’ HARLEY RIDE. Have the ride of your life while helping a worthy cause.

Travel as a pillion passenger on a Harley Davidson motorbike.

Tickets are $125 and includes the ride, morning tea, lunch courtesy of the Hogs Breath Café and a limited edition Hogs for Dogs Bandanna. All proceeds go to Assistance Dogs Australia to help train Super Pups. Each dog is worth an investment of $25,000 but are placed free of change with people with physical disabilities.

Go to www.assistancedogs.org.au or call 1800 688 364

Cronulla Shark Island Swim & Cronulla Beach Swim www.sharkislandswim.com.au

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International Women’s Day. International Women’s Day provides an opportunity for communities to recognise and celebrate local women’s achievements and the contribution women continue to make to their communities. This year is the centenary of International Women’s Day. To commemorate this special day, the theme for 2011 is “International Women’s Day - Celebrating 100 Years”.

Activities and celebrations extend over a week, across the state. www.women.nsw.gov.au

Market.

Vintage by the Sea, a Shabby Chic da Chic Dee La and e Vintag Nest s Robin by Presented Cronulla.. ay, Kingsw The 43 , Lodge nic Maso At Cronulla month. Homes, Garden, 9am- 4pm on the 3rd Sunday of every ure, Crafts, Jewellery, Vintage Fashion, Furnit ational Collectables. Specially selected and Inspir Flair.

Chic y Shabb sent repre who rs holde stall Association In support of the NSW Down Syndrome

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saturday

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Earth Hour 2011 Join in with over one billion people in 4,616 cities and towns from 128 countries and territories to switch off lights in this global display of climate action. www. earthhour.org

NSW Seniors Week: 20-27 Marc

h 2011 Seniors Week celebrates the valuable contribution seniors make to our community. It is a way of acknowledg ing seniors and a great opportunity for all generations to join with older peop le to celebrate. 2011 marks 53 years of Seniors Week celebrations in NSW. The theme, LIVE LIFE, aims to encourage seniors to actively participate in one of the 700 events taking place across NSW during Seniors Week each year.

Activities include art workshops and exhibitions, computer classes, walking tours, music performances, a film festiv al, dance classes and talks featuring NSW Seniors Week ambassadors.

For more information about Seniors Week 2011 events see www. nswseniorsweek.com.au. Phone: 9710 0333 www.sutherland.nsw.gov.au

Alive & Kick ing Connecting body & mind

When we are in ‘good connection’ with ourselves, our bodies tell us what we need to eat & the mind is free to give wisdom to our actions.

Christine and Deena both understand the challenge in knowing what’s right for you.

Christine, as a Naturopath, will guide you through your nutritional and physical requirements.

Deena, as a Psychotherapist, will facilitate an understanding of your emotional and mental needs.

And together help you make your connection.

Christine Youssef NATUROPATH 9501 0326

Deena Thompson PSYCHOTHERAPIST 0438 811 117

38 BURLEIGH AVE CARINGBAH www.healthinourhands.com.au

&

Question answer Q

I love Christmas pudding and over indulged during the Christmas Celebrations to the extent that my weight has ballooned out a bit. What is the best way of getting rid of the Christmas pudding after effects?

My tips to getting back in shape after the Christmas Stuffing are?

• Drink more water • Follow a sensible diet that includes more fresh foods and fewer processed foods • Eat your fruit and your veggies • Control your portion sizes – when your plate is empty your stomach is full – it is your mind that thinks it needs more!

• If in doubt, seek the advice of a Naturopath or a Dietician to help you.

• Exercise regularly.

• If you have not exercised for a while, again,

A

Q A

How can i create smooth, silky, easy to manage hair whilst maintaining the condition?

Regular treatment will help keep your hair in super soft condition, and using styling products such as moroccan oil will help to keep your locks silky and smooth, it also cuts your blowdry time in half making it easy and quick to style your hair at home!

Louise Blake - Toni & Guy

Q

My relationship has ended. It seems my partner has been having a relationship with someone else for a while. I feel hurt but more so stupid that I didn’t pick up the signs. I don’t want this happening again. What can I do?

You may have been closed off to picking up the signs and assessing your partner’s interests and character. This suggests you may need to learn to observe, ask questions and check out more regularly with how your partner is feelings.

Deena Thompson - Relationship Counselor

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seek the advice of a trainer to help you identify and meet your health and fitness goals.

Have a happy, healthy and fit 2011 everyone!

Jilly-Anne - Urban Goddess

Q A

After all the Xmas indulgences , I was wondering if anything can help my body recover?

Liver health is crucial - a herbal mixture containing Dandelion Root, St Marys Thistle, Yellow Dock, and Globe Artichoke, can help. Don’t forget to give alcohol and caffeine a miss, and drink up on veggie juice during the post-xmas period.

Christine Youssef - Health In Our Hands Keep those questions coming!

We want to help answer your questions no matter how big or small.

Email us your questions at editor@shinemagazine.com.au Contact Us If Shine Magazine has made a positive impact on your life or you would like to contact us regarding any health news, ideas or feedback we would love to hear from you.

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someone in the shire

Living the good life and sticking to the basics with Pam Latta When I phoned Pam Latta to ask her if I could pen a story on her in the next issue of Shine Magazine she replied. “Oh I don’t do anything special, just play golf, garden and do some charity work.” I told Pam our feature ‘Someone in the Shire’ doesn’t focus on Olympic medallists or famous people and that it is more about everyday people doing everyday things that may inspire others, so Pam agreed. Next minute I was put on hold whilst Pam attended to the stove to put some herbs into the tomato relish she was making for the St.Andrews Church and Cronulla Golf Club Charity Days that are held in August every year.

I met Pam about 10 years ago at a family gathering and back then she impressed me with her zest for life and genuine warm ways. Now at 79 years of age I must admit she hasn’t changed a bit, her home is her castle and her garden is her oasis, it is lush and blooming all year round and her work of art. “I garden every Saturday and do bits and pieces when ever I can and mostly when it’s not too hot,” commented Pam. Her Cronulla home housed her husband and two children along with her parents, Pam has lived in the Shire for 58 years. “I have always had Mum and Dad with me, I’ve been a very lucky woman to have all those years together along with a husband that was also very accepting of us all being together. It was kind of like a bonding,” said Pam. Pams father lived until he was 83 and her 12

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mother 94. Pam has lived on her own for almost nine years. Sadly her mother and husband passed away within months of each other, which was very sudden as they all lived together for such a large part of their lives. “ I had to keep going it was such a huge loss,” said Pam. When Pam was caring for her blind mother and unwell husband the only time she had to exercise was at 4.30am in the morning, so Pam would get out the door complete her walk and then start her day caring for her family.

Nowadays Pam attends a regular ‘stretch and strength’ group exercise class at Gunnamatta hall and plays golf three times a week at Cronulla Golf Club. “I took up golf at 44 and worked hard at it, years ago my handicap was 12 and now it is 23 and my ambition is to get it to 22 so I can play in A grade.”

In between Pams love for gardening and cooking, playing golf and exercising she manages to give up every Monday morning to volunteer for the ‘Friendship Group’ at St.Andrews Church. Where the elderly come along from retirement homes by the church bus and do little activities and exercise and enjoy morning tea and lunch. “I enjoy doing this each week and it makes them happy too”.

Living the good life and sticking to the basics of early to bed, early to rise and eating a balanced diet has kept Pam free of medication and given her a healthy and happy life.

By Melisa George

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8 week term - 12 sessions per week $120 x 1 session per week, $220 x 2 session per week, casual $20

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mums who shine

Lisa Diamond

Creatively You’ve worked your younger years in a chosen career, later met the love of your life, married and had children. For some mothers stepping back into the workforce can be quite daunting after some precious time off raising children from finding care for your children, juggling the work-life-family balance and Trina Johnson still finding time for yourself.

I spoke to two very talented and creative women who have run successful home operated businesses without even having a business plan.

Here’s what they had to say…

Trina Johnson – Fruitful Creative & Mother of 2 www.fruitfulcreative.com.au Lisa Diamond – Lisa Diamond Photography & Mother of 2. www.lisadiamond.com.au 1.What inspired you to start your business?

Trina: I had previously worked for other design agencies, but found myself not being creatively satisfied with some of the work and with my eldest starting school I needed to be around before and after school hours.

Lisa: I had a baby! I photographed my daughter and my friend’s babies, and people liked what I did.

I just loved taking photographs and was inspired by people’s reaction to the images I had taken of their children 2.How do you find (or make the) the work/family balance running a business from home?

Trina: People often say “Oh I don’t know how you do it – I would get distracted and do some washing..” I am strict with my schedule - I have a dedicated home office, I have the kids off to school and I’m at my desk by 9am. I also have a fortnightly cleaner which helps immensely.

Lisa: Hectic at times but I have deliberately kept the business low scale so not to take over my family life. I schedule appointments around my family and work on post-processing at night after the children go to bed. I run the business from home and see clients here and in their own home too.

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3.Did you start with a business plan and set goals to achieve what you have so far?

Trina: Not really, although I know I should! My goal this year is to set some goals...

Lisa: Not really, I just started slowly and it grew from there. Word of mouth has been my best advertisement.

4.Do you have any formal training in your field or business or what do you think prepared you the most for where you are at now in your business?

Trina: I have a certificate in Graphic Design and I have simply done some training courses on web design. Nothing beats hands-on experience for learning. your own – for any type of business!

Lisa: I did a course early on but experience has been my best teacher. I just grew with the business and really enjoy what I do.

5. Anything else you would like to add?

Trina: If you’re going to start up your own business, make sure you have a budget for things such as logo design, web site, stationery etc. And don’t forget marketing. You can have the best looking site/ product/service in the world, but you need to tell people about it.

Lisa: I am so fortunate that I do something that I love. It’s not as though I have a huge business or had to outlay enormous amounts of money to set up. I started small and keep it manageable so I can enjoy a sense of achievement but not have it impact too much on my family life.

By Melisa George

97 CRONULLA STREET CRONULLA PH 9544 4277

SENTIER

In Store Now

www.sentier.com.au

Seawater Gallery is a hidden treasure in Cronulla

Entering the Gallery you will be immediately impressed with the modern look of the Gerrale Street space. The gallery has been cleverly designed to showcase and emphasise their unique photography masterpieces. Scott Butcher, Seawater’s photographer, has captured the ocean unlike most of us have seen before. He cleverly grabs that moment in time when most of us close our eyes tightly, brace ourselves and prepare for the crash of an oncoming wave. Instead, Scott readies his camera in a water tight housing and shoots until he is smothered by the ocean. His unique perspective really makes you feel that moment in time.

If this sounds special, wait until you see how the photographs are presented. Scott uses metallic paper and then sets some of his pictures behind acrylic panels. The effect is incredible, making the water appear as if it is somehow floating within a pane of glass.

What we found amazing is that there is something for everyone at Seawater. Whilst you will be captivated by the artwork, the ocean theme continues with a line of stunning handmade opal and pearl jewellery. Gifts, glassware and an exclusive fragrance inspired by that invigorating feeling of a gorgeous summer’s day at the beach all add to the collection.

A finalist in the 2010 Small Business Awards it’s not hard to see why Seawater Gallery has received early recognition. If you need something unique for someone unique be sure to visit Seawater Gallery.”

Seawater Gallery ph: 9527 9990 or www.seawater.com.au

art gallery

framing

glassware

jewellery

gifts

seawater G A L L E R Y shop 3, 14 gerrale street cronulla beach 2230 t: (02) 9527 9990

seawater.com.au 16

Shinemagazine2011

CONTRIBUTORS

Getting back to basics

with massage

Massage is an ancient basic form of therapy used by many ancient cultures through to modern times.

There have been biblical references to massage dating back to 493BC; the wives of Xerxes A wise man received daily treatments with olive oil should consider that and myrrh. There is also a document health is the greatest dating back to 460BC written by of human blessings, and Hippocrates that statesâ&#x20AC;? The Physician learn how by his own must be experienced in many things, expenses. We tend to spend but assuredly rubbingâ&#x20AC;?. Chinese records thought to derive benefit more money on short term from his illnessesâ&#x20AC;Ś. show massage therapy dating back solutions for enjoyment or a quick Hippocrates. to 3,000 years and many other ancient fix on medications. Spending $$$$ cultures have also used this healing therapy as on superficial improvements and more a way of bringing the body back to homeostasis. money on our cars and hobbies than the most Massage is still applied in modern times today precious thing we have, our own body. Fixing the as a way of being a very useful healing therapy. problem before it happens with a balanced lifestyle Doctors and health practitioners along with of health and fitness will not only leave your wallet insurance companies recognise the effects of fuller but more importantly you will live a longer massage on rehabilitation and to maintain your long happy life from the inside out. term health so as to prevent ongoing costly medical Tranquil Loft, ph 95238173 or www.tranquilloft.com.au

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CONTRIBUTORS

Kitchen table wisdom There are everyday foods, herbs, spices etc that we have in our kitchen that can help us feel well and treat common ailments. Herbal teas, compresses, inhalations, foot/hand soaks, herbal vinegars, and mouthwashes and gargles are simple, inexpensive treatment options.

Traditional Healers from years past would have adopted many of these methods, as tablets, capsules, injections etc were not available. So lets discover some handy, family-friendly tips on how to use herbs and foods as medicine for common and mild ailments.

ARTHRITIS...

•A lfalfa tea or sprouts • c elery/watercress/parsley/ginger juice • chilli, ginger & turmeric in cooking • l avender, rosemary, wintergreen oil externally.

POOR CIRCULATION & FATIGUE...

• 4 tspn ginger powder & 1 tspn each of hot chilli powder, cinnamon powder, clove powder Dose: 1/4 tspn, mixed with a little

cold water, then add in a cup of hot water or herbal tea. Sip slowly. 2-3 cups per day is recommended.

INSOMNIA...

• Hops or Lavender herbal pillow • Chamomile, vervain, lemon balm, passionflower tea • Epsom or Lavender salts bath SORES, INJURIES, WOUNDS...

• Cabbage poultice externally, juice internally • Eucalyptus or Tea Tree oil - 1 tspn to 1/2 cup warm water to wash wounds • Witch hazel or black tea externally on wounds have astringent properties • Tepid salt water for washing wounds • Oatmeal bath to soothe irritated skin So crack open the kitchen cupboard, and get your homemedicine kit into action!

Have you been told that your joint pain is just something you have to live with?

Find out the cause of your: • Back pain

• Neck Pain

• Headaches

• Migraines

• Sciatica

• Sporting Injuries

• Postural Problems • Growing Pains Our unique 20 point BODY BALANCE exam identifies: your body’s biomechanical weak spots; joint stiffness; muscle weakness; nerve stress; spinal decay; and postural imbalance.

Alternatively, you can call Christine at Health in our Hands to provide specialist Naturopathic advice for more serious, chronic, or unrelenting problems on 9501 0326.

The BODY BALANCE exam utilizes postural x-rays, computurised spinal muscle scan, foot alignment scan and neuromuscular analysis.

A healthy balanced body is your most valuable possession. Our BODY BALANCE exam is important for all stages of life as it identifies structural problems before serious injury occurs. Take up our special offer to find out how we can help you balance your body for a healthy active life!

SPECIAL OFFER Mention this ad to receive our unique

BODY BALANCE

examination FREE!

Valued at $120.

Offer limited to the first 12 enquiries.

Christopher Solomon B.Sc.M.Chiro

Andrea Cooze B.Sc.D.C.

Suite 2, 29-31 Croydon Street, Cronulla | Phone: 9544 3100 | www.cronullabeachchiro.com 18

Shinemagazine2011

Communication

the key to a more fulfilling relationship •W ould you like to feel more appreciated by your partner?

• F eel like you are drifting away from your partner?

• Want to spice up your relationship?

• Interested in simple and FREE solution?

If you answered yes to any of the above questions, read on.

Communicating with your partner is the key to a more fulfilling more satisfying relationship. In today’s fast paced life we can easily lose sight of what is really important to us – our relationships. We counter this by trying to talk to our partners while we are doing something else. We mistake talking during TV ad breaks as communication. We then don’t understand why our partners have not heard what we have said. Often we feel like our partners are taking us for granted. Communicating becomes more difficult and as a result we stop “working” on our relationship. This can then leave us feeling disconnected. We become more like two ships

passing in the night, never seeing each other.

Effectively communicating with your partner needs to be in an environment without distractions like kids, TV’s, mobile phones or computers. “Date nights” are a great way to get out of the house, reconnect and communicate with our partners. It is important to schedule regular time for yourself and your partner so you both can be alone and talk. If you want to feel more connected with your partner make sure you are communicating without distractions.

Life Resolutions can provide you with the tools & resorces to evolve and enhance your life and partnerships. For more help in improving your relationship call and make an appointment to see one of our friendly Psychologists at Life Resolutions Miranda 9690-5888 or visit www.liferesolutions.com.au

Shinemagazine2011

19

CONTRIBUTORS

Forget the

system, and therefore looking after our heart and lungs. We are learning about balance and flexibility. It is not a team sport, there is no emphasis on winning or losing, just on being fitter, stronger and healthier in a non competitive environment.

To all the mums and dads out there…

Open to boys and girls aged 6 to 18, how much would you have liked to know these programs run year round, on Tuesday, at age 8 what you know now about Thursday and Friday afternoons from 4-5pm, back pain, nutrition, health and fitness? as well as right through the school holidays.

Getting your children involved in a I’m Jilly-Anne Taylor, a qualified Primary Teacher, structured health and fitness program personal trainer and Kangoo jumps instructor, so can be a vital step in helping them to you can be confident that this program is not understand important key health elements only fun, but also safe, effective and run such as core function, flexibility, nutrition and with your child’s developmental stages the importance of looking after ourselves. and physical development as a primary Sounds like a great idea. But how do I focus. Call me on 0488 04 6367 or email convince my child that they want to be involved? k.oz.outdoors@gmail.com for more Easy! Put them in a pair of Kangoo boots! information, and forget the ground rules!

The feeling of being air borne is wonderful, and as we The good news is that it is not only for 6-18 year jump, run and play games on the boots, children are olds. Fernwood Miranda runs classes for adults on learning these key elements. As we jump we need the boots. to rely on and build our abdominal strength, so we Call the club on 9522-4441 for times and days. protect our back as we increase our understanding Urban Goddess also run outdoor Kangoo groups. of core function. We are working our cardio vascular www.urbangoddess.com.au.

ground rules

NEW PILATES STUDIO Rebalance Your Wellbeing Pilates can help to: ∙ Alleviate your pain ∙ Improve posture ∙ Enhance core stability and strength Small classes – Personalised service.

A variety of mat and equipment classes for optimal results.

Physiotherapy & Massage ∙ Sports injuries ∙ Orthopaedic rehabilitation ∙ Back and neck pain ∙ Headaches ∙ Variety of massage techniques Suite 104, The Kiora Centre, 29 Kiora Rd, Miranda Ph: 9531-4144

www.shiresportsphysio.com.au

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BOOK NOW

CONTRIBUTORS

Be Scents-ible with your money

Essential oils have more uses than you may have ever imagined, and being highly concentrated, a little bit goes a long way.

Here’s some money-saving tips utilising essential oils: Home Cleaning Most of us want a cleaning product that will kill germs, smell good and clean effectively. And that’s exactly what you get when you make your own

products using essential oils.

Store-bought household cleaning products can cost a fortune, but for just a fraction of the price, you can make your own.

Bench Tops/Kitchen Sink/General Purpose Cleaner: To kill bacteria, add a few drops of either Wild Citrus or Lemongrass oil to a damp cloth and wipe over. For stains, sprinkle a small amount of bicarb soda and rub in with a damp cloth. Rinse the cloth and wipe away any white residue.

Candle Gifts Don’t know what to get the cousin’s wife/office colleague for a gift? Why not whip up a batch of your own hand-made essential oil candles.The end price will be a small proportion of what you would pay at a retail shop. You can purchase candle making kits from many online stores.

Heat soy wax on a double boiler until melted.

Add your chosen dye when the wax is quite hot.

Just before you are ready to pour, add a few drops of essential oil.

Pour into a glass container, using a wick bar holder to hold and centre the wick.

To purchase a Green ‘n’ Clean Kit, or a large range of essential oils, go to Secret Scent: www.secretscent.com.au

“SPIRIT OF WOMEN” RETREAT DARE TO TRANSFORM Yoga, breathing, meditation, organic food, bush walks and workshops no experience neccessary @ Otford Valley Feb 11 to 13, 2011 Book your space…

START YOUR YOGA JOURNEY! Beginners deal - $80 includes: 5 classes and a Yoga Mat

www.pauseyogapilates.com.au

Studio 1 / 33 Cronulla Plaza Phone: 9523 0108 Mobile: 0409 275 186 E: pauseyoga@optusnet.com.au

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21

shire to do list

Nature based activities

Photo courtesy of Hamilton Lund; Tourism NSW

and a great line-up of events Blessed with Sydney’s longest stretch of sand on one side and the pristine waterways of Port Hacking on the other, Cronulla is a stunning and relaxed coastal getaway with waterside dining, nature-based activities and a great line-up of events.

Cronulla Beach CBD is a vibrant shopping, dining and entertainment precinct. By day it is a shopper’s paradise and at night there are bars, clubs, cafes, restaurants and the cinema. Enjoy the current balmy evenings at an a la carte restaurant or enjoy a drink and soak in the atmosphere on the veranda at Northies - Cronulla Hotel.

Personally I think this time of year is the best in The Shire. The crowds are back at work, the water is warm, summer beach conditions linger but they are not scorching hot. The perfect day for me Other things to do at this time of year: • Take the Audley River Cruise & explore the Royal National Park • Whale watching at Cape Solander, Botany Bay National Park • Learn to Surf or dive at Cronulla • Visit the Fringe Café, Bundeena for an afternoon of Jazz • Take the ferry to Bundeena & stay for the weekend to explore • Explore Bundeena & Maianbar Art Trail – 1st 22

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consists of a morning swim or surf followed by a leisurely breakfast at a seaside café. As the sea breeze comes up I retreat from the beach to home.

Then it’s off to make use of that breeze by joining a yacht race around Port Hacking from Cronulla Sailing Club.

After the race anchor in a quiet bay off the Royal National Park, have a swim, take a drink and discuss how “we could’ve won it” with the crew. Then it’s back to base to watch the sun set with maybe dinner that evening overlooking the bay. It’s the life we lead here in “The Shire”.

There are plenty of great things to do in our area at this time of year and I exhort you to get out there and live life to the full!

Sunday of each month

• Take the Challenge of the

Royal National Park Coastal Walk – up to 26kms of trails to follow, even camp over to break the hike • Walk the Cronulla Esplanade Trail • Paddle in the Rock pools at Cronulla • Hire a rowboat or bike at Audley in the Royal National Park • Have cocktails at the Cronulla RSL overlooking Cronulla beach.

Passionate about

outdoor training

At DevlinFitness we specialize in group outdoor personal training.

Group training is an excellent way to stay motivated as you are training with people that have the same goals as you.

Training outdoors is the natural way to train in the beautiful shire surroundings.

Affordable personal training is crucial to making sure you are doing the right exercises at the right intensity to achieve the results needed. When you go to the gym you may be training incorrectly which may be limiting the achievement of your goals and may even cause injury if not done correctly.

My passion for fitness has enabled me to stay in the fitness business for the last 15 years. My focus is on Fun and high intensity training. When you train with Devlin Fitness you train with an intensity

that will only benefit the reaching of your goals, whether they be to lose weight, gain muscle or simply to get fit and healthy.

I have no hesitation in recommending Devlin Fitness.

Training with Andrew Devlin is something I look forward to every week. Andrew is passionate about fitness, knowledgeable and attentive. Thank you Andrew for pushing me to â&#x20AC;&#x153;keep goingâ&#x20AC;? on those days when I did not feel like putting the most into my training!

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23

giving back

Walk of hope Help toward rebuilding the basics for the Rwandan people on April 2 Living the good life and getting back to basics is easier said than done when we reflect on places such as Rwanda known as “the land of a thousand hills” in East Africa. The Rwandan genocide of 1994 saw the murder of over 800,000 lives with the scale and speed of the slaughter leaving its people reeling.

Women have played a pivotal role in reconstructing Rwanda since the 1994 genocide and international peace experts say their leadership has been critical to recovery of a nation that lost one-tenth of its population in 100 days.

Michele Black, a local pre-school teacher and director is one of the many that has travelled to Rwanda over past years to help improve education in the country. Aussie teachers, such as Michele, have been working with the Rwandan Government to retrain Rwandan teachers as a practical means of support. For the past 5 years, teams of teachers have successfully trained over 1000 teachers and

24

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this year hope to train a further many more.

Education is the key to rebuilding the nation and lifting Rwandans out of poverty.The ‘Walk of Hope’ is designed to increase awareness of the Rwandan plight.

The ‘Walk of Hope’ is held every year and open to the general public. It commences at Inaburra School at Bangor, and finishes up at Dunningham Park at Cronulla. It kicks off at 8am in the morning and takes about 3 hours to complete. It costs $30 to enter, and these funds go towards resources purchased for the Rwandan teachers such as pens, bags, notepads etc.

This year the walk is scheduled for Saturday 2nd April.

By Melisa George To register or find out more please contact Michelle Shaw at the Hope Rwanda office on 9659 2553.

Clear the Clutter Heart and Home What is it you don’t like or want in your life?

Are you ready to take action?

0408 428 290 jlonghurstster@gmail.com Individual consultation Group work – short courses - core issues

Caringbah Podiatry & Biomechanics

Nigel Nixon B App Sc.(Pod) MAPodA Tracey Crisford B App Sc.(Pod) MAPodA and associates

Orthotics help control and prevent injuries to the lower limb by balancing and improving gait and foot function.

ee us and s Come eo analysis vid for a our gait. of y

1024-CARINGBAH PODIATRY SHINE SUMMER 08AD 1

CONDITIONS HELPED INCLUDE: • Sporting Injuries • Arthritis • Flat Feet • Heel Pain • Foot Fatigue • Knee Pain • Over Pronation • Achilles Tendonitis • In-Toe • Back Pain

Shop 4-5/320 Kingsway, (Through walkway), CARINGBAH 2229. Phone: 02 9526 6025 17/11/08 2:16:18 PM

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25

shire life

Lauren Pottier

Lauren Pottier Shop 2/38-60 Croydon St, Cronulla Ph: 0412 326 555 www.laurenpottier.com Lauren Pottier

Above: Chloe sunglasses $515.00 Below: Oroton sunglasses $235.00 Langshaw and Bell, 23 Cronulla Plaza, Cronulla. Phone: 9523 5666 www.shireoptometrists.com.au

Lauren Pottier

Left: top & jeans by Szabo BJs Maternity Boutique 38 Wills Rd, Nth Woolooware www.bjsmaternity.com.au Ph: 9523 6855

Urban Rituelle Flourish Organic Hand Cream 20 ml / RRP $5.95 150 ml / RRP $19.95 This all natural, skin nurturing hand cream is ideal for restoring dry skin & conditioning split cuticles.

Blended with certified organic ingredients of Aloe Vera, Sweet Almond Oil & Jojoba Oil to leave skin nourished & luxuriously smooth, while certified organic oils including Olive, Avocado & Rosehip help to regenerate skin & protect against the elements. www.urbanrituelle.com.au

Sentier 97 Cronulla St, Cronulla Ph: 9544 4277 www.sentier.com.au

Dress by Szabo BJs Maternity Boutique 38 Wills Rd, Nth Woolooware www.bjsmaternity.com.au Ph: 9523 6855

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27

you are what you eat If the holidays have left you feeling out of balance and low on energy then the Seven basic principles below could restore health to your body and emotional wellbeing to your mind.

THE SEVEN LAWS TO HEALTH Eat Wholefoods – raw and organic if possible Whether the goal is one of health or something else, eating a predominantly raw food diet can uncloud the sometimes foggy mind, bringing clarity and focus. Raw foods contain vital enzymes essential for digestion, causing less stress on the digestive system, which means more energy.

Drink pure water – Today our water is contaminated with pollutants, chemicals, drug residues and bacteria. Investigate ways of filtering your drinking water.

Breathe fresh clean air – Take a walk in nature or walk along a beach and fully breathe in pure fresh air and feel the difference as you become aware of the life force flowing through you.

Get adequate exposure to sunshine – Vital for creation of Vit D which is essential for preventing osteoporosis, protecting us from depression, stimulating the pineal gland for sound sleep and preventing cancer.

28

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Exercise at least 20 mins each day – Strengthening bones, protecting against diabetes and elimating toxins.

Develop supportive, loving relationships (this also means with yourself) Find your passion – Living this way is a quality that can counteract stress and bring many day to day problems into perspective.

Arete Wholefoods hosts monthly raw food preparation classes. For more info call Sue on 95268088.

“Strive to be the best you can be”

eating out

Bayblu

Seafood Restaurant The “SEAFOOD” restaurant is a genre that does not get much attention from the gourmet crowd, yet for those who consider fresh fish and crustaceans cooked with imagination or just very simply then Bayblu is a standout.

Bayblu, situated on Shipwrights Bay at Blakehurst is a familiar face to the dining scene in Southern Sydney.

Owners Jack and Sam Petrides are highly regarded restaurateur’s who bring a wealth of experience and afford the diner, upon arrival and throughout their time at Bayblu, their personal attention.

Arriving in the early evening you are seated comfortably in a dining room flooded with plenty of natural light, clean crisp interior and a lovely view of the bay, its altogether easy to enjoy Bayblu. Fish and chips definitely taste better when eaten in sight of a large body of water and moored boats.

As the name suggests, Bayblu specialises in seafood, there is of course a selection of dishes for the carnivores, stand outs include the King Island Beef char-grilled served with a béarnaise sauce ($33.00) or Roast Duck with black cherries ($35.00) The “all day” dining menu is comprehensive to say the least with all the usual suspects, Sydney rock oysters au natural ($17.50) and salmon sashimi ($23.50) a personal favourite.

Mains are again extensive and include fish such as snapper, kingfish, John Dory and Bayblu’s famous platter for two ($165.00). My personal favourite being live lobster from the tank simply grilled with butter, lemon and a little garlic. (Market price). All mains are served with seasonal vegetables but my preference is the Greek salad, the fetta cheese I am told, is Danish and has a remarkable flavour and creamy texture.

An extensive dessert menu awaits and features a variety of puddings and sorbets.

We tend to go for the crepe suzette for 2 prepared at your table by Sam.

By Scott Buchanan Bayblu Seafood Restaurant.

741 Princes Highway, Blakehurst NSW 2221. Ph:9546 5058

HOW IT RATED FOOD STAFF WINE LIST X FACTOR VALUE

16/20 8/10 3/5 4/5 8/10

SNAPSHOT An old favourite

that still delivers the goods

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29

property watch

Happy New Year from the

Real Estate professionals The year has once again flown past. It has been a positive year for property in the shire with many price records being made. Highland Real Estate is looking forward to starting the New Year fresh and positive after recharging over the Christmas break.

The team boasts more than 150 years of collective real estate and property related experience.

If you have been considering selling your property this is the time to do it. The warmer weather not only showcases our wonderful beaches and lifestyle but buyers prefer to buy now as well. If

cronulla • • • • • •

Beautifully appointed 3 bedroom apartment Gourmet kitchen with European appliances Bright and open living and dining North facing terrace with leafy private outlook Multi-award winning complex Walk to restaurants, parks, bays and beaches

highlandproperty.com.au

you would like a no obligation Market Appraisal as the first step please call Karen anytime to organise a confidential meeting or discussion.

For all your real estate needs call Karen Ricketts on 0416 085 558 or 9523 4333.

Karen hosted her 6th annual Pink Ribbon Breakfast at Sealevel in Cronulla in 2010, raising over $9,000 for breast cancer research

view for sale address contact

By appointment Over $1,350,000 205/25-31 Richmount Street Cronulla Karen Ricketts 0416 085 558 Office 3523 4333

highland

property agents Shinemagazine2011

31

HOLISTIC

What is it really?

HOLISTIC means treating the whole person, but what does that really mean?

In the West we have grown accustomed to symptomatic relief and this is why many therapies are for the “temporary relief of ...” and rarely for the “fix of ....”.

Western internal medicine (surgery) and acute care of serious conditions has advanced beyond belief. The treatment of our aches and pains however has been left in the hands of wealthy pharmaceutical companies that suffer financially if we actually “get better”.

In ORIENTAL MEDICINE there is a simple formula for “disease” (or any symptoms).

treatments can be done to avoid future problems.

In my clinic I practise JAPANESE MERIDIAN THERAPY which includes acupuncture, moxibustion, massage, Chinese herbs, etc.

The approach I have been taught is as follows: When you come to see me for any condition I start with identifying and treating the underlying cause (the deficiency). This is the “ROOT TREATMENT”.

With no cause there can be no symptoms. Next I do a “BRANCH TREATMENT”. This corrects the body’s internal environment that causes the symptoms. Lastly, if necessary, a “LOCAL TREATMENT” is done for symptomatic relief.

DEFICIENCY + PATHOGEN = DISEASE CHINESE HERBAL FORMULAS also focus on If the body has no DEFICIENCY (weakness), an correcting the internal environments that cause attack by a disease (PATHOGEN) will be resisted. symptoms affecting our happiness and enjoyment of life.

Likewise, if someone has a weakness and it is not This approach covers the whole problem and is attacked there is no ill-health. This is where preventative true HOLISTIC CARE.

IT’S ALL ABOUT A BETTER QUALITY OF LIFE Painless Japanese Acupuncture, Shiatsu Massage and Chinese Herbs for all your health care needs including pain, emotional, digestive, skin, respiratory & heart, gynaecology, fertility, etc… a holistic approach to almost any problem.

Chris has been caring for families in “The Shire” for many years with a friendly approach. He regularly travels to Japan to develop his knowledge and skills, explains the treatment approach, and treats just one patient at a time.

CHRIS BISHOP Oriental Medicine

For appointments or any questions call

9522 5378

14 Young St. Sylvania (clinic open 5½ days)

www.chrisbishop.com.au 32

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Do You Love Your Life?

Ask yourself from the heart, if I could be, do or have anything I would definitely…

Transformational Life Coach Happiness, Balance, Well-Being

PUT YOUR DREAMS INTO ACTION s Design and create a life that has heart and meaning s Have more joy and fulfilment in your life s Feel more relaxed with a greater sense of balance s Be more confident with higher self-esteem s Access your own answers and insights s Grow and strengthen inner resources and life tools s Decide on the best road to take or the next steps s Take action towards a health goal s Bring out the best in yourself in relationships s Identify areas of work that you may enjoy s Express your unique gifts in the world s Gain clarity for starting or growing your own business

Life Design, Personal Development, Health, Relationship, Career Goals

Call Kath 0416 285 687 - First Session $50 (normally $100)

www.shinecoaching.com.au

SOUTHSIDE PHYSIOTHERAPY & SPORTS INJURY CENTRES Phillip Richardson Francis Crossle APA Sports Physiotherapists

Uë ÀÌÃÊ ÕÀ iÃÊUL>V Ê«> Ê U ÀÌ Ì VÃÊ­V «ÕÌiÀ Ãi`®ÊU i>`>V iÃÊ UiÝiÀV ÃiÊ«À }À> ÃÊU VVÕ«>Ì > Ê i> Ì Ê UÃ>ÀV «i >ÊÀi >L Ì>Ì / ÊÃiiÊÜ >ÌÊi ÃiÊÜiÊV> Ê vviÀÊÞ ÕÊqÊ« i>ÃiÊÛ Ã ÌÊ ÕÀÊÜiLà ÌiÊ>ÌÊ

ÜÜÜ°Ãë Þà °V °>Õ

phone: (02) 9527 4099 info@ssphysio.com.au 82 Burraneer Bay Road Cronulla 2230 Shinemagazine2011

33

men's health

Golf is more than just a walk to

Frank Hockings “I’ve got the best of friends playing golf ”

During a round of golf a person walks about five kilometres. It can take anywhere from two to five hours to complete eighteen holes depending on ability, group size and how busy the course is.

Playing sport in the fresh air is good for any person especially a low impact, less physically demanding sport like golf and is something that can be played through out life.

Frank Hockings who recently turned 86 has been walking golf courses for over 60 years saying, “The atmosphere is the best in the world”. Recently being inaugurated as a lifetime member of Cronulla Golf Club I caught up with Frank to find out his secrets of living the ‘Good Life’.

“I’ve got the best of friends playing golf,” said Frank. I play twice per week and take my wife to the club for lunch on Fridays and go practice

A quick 9 with Frank Hockings 1. When did you start playing golf?

I started playing golf some 60+ years ago.

2. What is the best thing about playing golf?

You can play on your own, with the worst or best players and still have a good game, you can play with your friends & family. It is the best atmosphere playing out in the fresh air and you can play in the rain or sunshine.

3. How do you feel after 18 holes?

When you have a good round you want to play again as you don’t think about anything but hitting the ball without much effort and 34

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Cronulla Golf Club was officially opened on 15th December 1923 by Sir William Vicars. Prior to this date golf was played from Cronulla Hotel, down and across Elouera Road and back along the beach side of Elouera Road… to read more on the history of Cronulla Golf Club click on: www.cronullagolf.com.au

on the green. “I always still have a practice as it’s an important part of playing your game well,” Frank added.

Playing golf isn’t just limited to Cronulla, Frank along with a group of up to 20 travel a couple of times a year down the South Coast playing on golf courses and have a great time doing so.

Joining Cronulla Golf Club in 1978 Frank has been a member of the senior pennant and mixed pennant teams and Veterans President and Delegate for over 25 years.

when you’re not playing too good you get tired and listless as you think too much and use more energy.

4. Do you do any other form of exercise to keep you active?

I ride a pushbike on some of the local cycle ways.

I have always had a bike and rode to work all of my life and when I was young did day rides to Katoomba and Wollongong.

5. What would your suggestion be to someone starting out at golf?

Head down to the driving range, get a bucket of balls and hit as many as you can. Golf is 90% confidence. Ask a (golf) pro how to hold the golf club properly to get the right grip. Every golfer needs to practice and to have the confidence to hit the ball.

The Mental Benefits of golf

Golf clubs are great places to meet new people and mix with friends. It’s a game that can be played by the whole family.

Being a stationary ball sport it can be easy to learn the basics. But to become good at golf requires some effort to understand the swing, and mental discipline to ingrain the lessons learned into your game.

Even the simple arithmetic of counting up your score and calculating handicaps can keep the mind stimulated.

Most golf clubs, although much more relaxed than they used to be, have a casual dress code.

Turning up relatively smart each time means a slight effort is made with regards to appearance.

Taking trouble about the way you look sometimes requires effort. That’s a good thing.

More than anything else golf teaches someone to keep going for the full round. Whatever we do in life, if we can learn to keep going, and keep trying, it can only be good for our mental health.

Overall it will add to our happiness.

6. Who do you aspire to as a golfer?

I always liked Von Nida he won the Australian Open three times and was runner-up six times along with being an honest player.

7. What’s your secret to being healthy at 86?

I have the best cook in the world ‘my wife’ so I don’t have a need to go out, although we still do anyway. I have a healthy balanced diet, don’t drink alcohol and a big tea drinker. I drink English breakfast and can have up to five cups in a row and have my own large pot at Cronulla Golf Club.

8.Your Handicap?

In my earlier years my handicap was +8 and now its +20.

9. Goals for 2011?

Well I am just pleased to be here!

Muz & Hardos Fishing Tips This month we've gone North again into the warmer waters of Queensland, the home of the elusive, "Mangrove Jack". Whoever has been lucky enough to catch a, "Jack" definitely won’t argue that pound for pound they are up there as one of the most aggressive fighting fish in Australian waters. The Jack use an ambush style attack where they hit the bait or lure swimming hard and fast, and head straight back into their snag (home). With about half of all hook-ups ending in a bust off or becoming snagged they can be a very frustrating target species. I hooked 4 this day only coming home with one as I was fishing off rocks. Live Poddy Mullet rigged with a double hook snell rig, 20lb main line, float on top of swivel and nothing under 40lb mono leader is probably the best way to go, though lures are also an irresistible treat. Just remember never leave your rod unattended and be prepared for a great tug-o-war. On top of all that Mangrove Jack are regarded as one of Australia's top table fish.

Tight lines.

Muz and Hardo

Health news

It is summer in Australia and Australian men are some of the highest risk candidates in the world to die from skin cancer. Your risk of melanoma is exposure to ultraviolet (UV) radiation from the sun.

65% or more of melanoma is caused by exposure to the sun, especially during childhood.

Do the following to help prevent skin cancer:  Stay out of the sun during the midday hours.  Wear protective clothing. This includes a hat with a brim to shade your ears and neck.  Use daily a sunscreen with an SPF of at least 15.  Set an example for your children by using sunscreen and wearing protective clothing.  Avoid sunbathing and tanning salons.  Examine your skin regularly. Have your doctor check your skin.

In order to enjoy the great Australian lifestyle we have here in The Shire you need to stay alive. Protect your skin.

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BEACH life Going to the beach is a pastime which is loved by many Australians and especially people from “The Shire”. It is a great way to spend time with family and friends. Many people are unaware of the safety precautions that must be taken so I have included a few of the simplest to consider when visiting any beach this summer.

Look for and understand the signage on the beach. This will help you understand where the safe and unsafe swimming areas are. The safest place to swim is BETWEEN THE RED AND YELLOW FLAGS. • It is important to always swim with someone else.

• Check the depth of the water before you dive in.

• If you feel that you are in trouble raise your hand and don’t panic. This will alert a lifeguard to come and assist you.

• If there are no flags this means the beach is not open. It will usually be indicated by a sign in their place saying BEACH CLOSED. If this sign is not up and there are no flags this usually means lifesavers are not present.

Mark Simpson

Mark Simpson

Therefore I recommend choosing another beach to swim.

• Be sun safe. Australia has an alarming rate of skin cancer and it is a major health issue. Protect your self and other family members or friends with the following measures: • Remain in the shade as much as possible • Wear clothing unless in the water where it is advisable to wear a rash shirt • Wear a hat and sunglasses to protect your face and eyes • Sunscreen must be applied 1 hour before you enter the sun so it can be absorbed in the skin and reapplied every 2 hours • Drink plenty of water to stay hydrated.

By Mark Simpson Enjoy the summer and please remember to stay safe.

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59a Cronulla Street 9523 5333 crust.com.au Because life should be delicious

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• better sleep • reducing reflux • settling sibling rivalry • behavioural improvements • resolving emotions • enhancing learning • clearing illness

Treatments are designed to balance and calm what we are actually seeking is peace from all the mind clutter and to just be ourselves

www.spiritandsoul.com.au Clinic on Burraneer Bay Road Caringbah | P: 0417 004 355 | Acupuncture Rebates Available

Dr Gregory Davis

Obstetrician & Gynaecologist A professional, caring service for Women I aim to provide high quality care and treatment.

I believe it is important that all my patients feel that they have been listened to, that they understand their options for treatment and that they feel comfortable and supported to make their decisions. My job is to help you make the best choice for you and to undertake your treatment in the most effective and least complicated way possible.

I deliver babies at St George Private, St George and Hurstville Private Hospitals,

DR GREGORY DAVIS Obstetrician and Gynaecologist MB ChB MD FRCOG FRANZCOG 38

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Suite 45/26 Belgrave Street Kogarah NSW 2217 Ph: 9588 5155

www.drgregorydavis.com.au

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services for mothers

services due to shortages of specialist Obstetricians and Gynaecologists (especially female specialists) which is primarily the reason for establishing her practices locally whilst also believing that the Shire is a great place to live, work, and raise a family. Dr Collins stated “that in providing comprehensive Obstetric or Gynaecological services to my patients I ensure that each of my patients has a high level of personal service and care. As a mother myself, I understand the importance of care during pregnancy, and I provide a full range of Gynaecological services with special interests in endometriosis, menstrual disorders, infertility investigations as well as vaginal prolapse and urinary incontinence. I would especially like to say a big hello to all my patients hoping they had a great Xmas and new year.”

growing

Dr Ludmilla Collins has been providing Specialist Private and Public Obstetrics and Gynaecology services to her patients in the Sutherland and St.George Shires for over a year. In that time, Dr Collins has continued to grow as demand for her services has increased which has resulted in the opening of new Miranda consulting rooms opposite Sutherland Hospital(suite 8/468 The Kingsway), and from February 2011, Dr Collins will also be consulting from rooms in Kogarah. Dr Collins is also a part-time consultant at St. George Public hospital and teaches medical students from the University of NSW. Dr Collins is a local Shire resident and completed her O&G training mainly at St.George and Sutherland Public Hospitals. As a local, Dr Collins saw a need for her specialist

See Dr Collins’ advert and webpage for a full list of her services and detailed maps to her practices.

       

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Dr Ludmilla Collins

(MBBS FRANZCOG)

Obstetrician & Gynaecologist I know that pregnancy and childbirth can be stressful for women and their families in lots of different ways. I try to provide both information and a high personal level of service to reduce maternal stress and make childbirth a positive experience. My goal is to achieve a healthy mother and healthy baby outcome.

I will also be providing a whole range of Gynaecological services. I have particular interests and experience in Endometriosis, Menstrual disorders, investigations of infertility, Colposcopy and I have advanced surgical skills in laparoscopic surgery, and vaginal prolapse.

MAIN CONSULTING ROOMS

MENAI CONSULTING ROOMS

KOGARAH CONSULTING ROOMS

Telephone (02) 9526 8873 Facsimile (02) 9526 8875

Telephone (02) 9532 1166 Facsimile (02) 9532 1177

Telephone (02) 9526 8873 Facsimile (02) 9526 8875

Suites 7&8 / 468-472 The Kingsway Miranda NSW 2228

Level 1 Menai Market Place Alison Crescent Menai NSW 2234

St.George Private Hospital Suite 2, Level 5 1 South Street Kogarah NSW 2217

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www.drludmillacollins.com.au Shinemagazine2011

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baby buzz How to save money

with a new baby Preparing for the arrival a new baby can be expensive. Here are some tips on how you can reduce the cost: Breastfeed – if possible. Not only is it free and convenient, but it’s the perfect food for your baby.

Use cloth nappies – these have come a long way in the last few years. Even if you can’t use them all the time, try using cloth nappies at home and disposable when you’re out.

Share clothes – babies grow so fast, why not share clothes amongst your friends.

Make your own baby wipes – use a cotton wool ball with some warm water for a newborn baby, or a soft washer for bigger babies. Save the packaged baby wipes for when you are out.

Ask for advice – ask other parents what they bought and did/didn’t find useful. This will save you buying things you don’t need.

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Accept hand-me-downs – you can save a lot by accepting pre-loved baby items from others.

Set a budget – and stick to it.

Shop around / buy in bulk – it pays to shop around.

There can be a huge variation in prices between different stores. Buying in bulk also provides a substantial saving.

Wait until after your baby shower – friends and family will be asking for ideas and you can even set up a gift registry for them to buy from.

Make your own baby food – cheaper, no added nasties and you know exactly what’s going into it.

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sign up at www.kidskommotion.com.au to receive new product releases and special offers

located in the beach side area of cronulla, kids kommotion showcases boutique australian labels. kids kommotion is the latest concept for all things babies and children. It’s the unrivalled retail location to browse and purchase premium, contemporary clothing and accessories.

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CONTRIBUTORS

Into the wild Insight is allegedly the new wealth!!!!!!

Insight is an intuitive process of knowing oneself at the deepest level. It demonstrates a connection to oneself suggesting a deep level of self wareness, reflection & attunement.

It is to have a life oriented to & from the self, rather than being determined by how we measure up in the eyes of others.

It is the outcome of activation of all one’s intelligences- mental, emotional, physical & social.

Often referred as “what we know in our bones”.

It is at the very core of what drives our behavior, in particular, what INSPIRES US with the energy to move forward rather than staying stuck.

It has to do with knowing people, assessing character and seeing through the façade to the presence or absence of soul.

It has to do with knowing when & how to view situations and when a third dimensional lens is needed. When to rise above a situation and ask: “What am I not seeing?” and “Is there another way of doing this?”

Shop 4/17 Gerrale Street, Cronulla NSW 2230 Phone / Fax - 02 9527 7626 charbellabubs.com.au 9.30am - 5pm Tuesday to Friday, 9.30am - 4pm Saturday & Sunday

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Thus, the WEALTH in INSIGHT is the motivation it produces……..

• to experience HEIGHTENED ALIVENESS without which one feels Depressed.

• to live with MEANING without which one feels Empty & Lost.

• to relate consciously with LOVE, STRENGTH & COMPASSION without which one feels, Ineffectual & Lonely.

Deena Thompson is a Counsellor & Psychotherapist for the Individual & Couple. Developing INSIGHT is one’s greatest tool and is at the basis of all Counselling & Psychotherapy. Ph: 0438811117

Blooming

wear. It gives you great shape and the huge bonus of drastically minimising bra strap line across the back. Sizes B.J’s Maternity Boutique can now dress you before , are simply small, during and after your pregnancy with a great range medium, large, of non-maternity , maternity and breastfeeding extra large and fashions. An exclusive service is also offered to colours are black the new Mums finding it a challenge to get out or butterscotch. the door with a new baby and often a toddler as Buy two and well. Jayne will deliver the breastfeeding clothing save $11.00. and accessories range to your home for you to The 6 Way try on when convenient. The next day the items Dress is another not wanted will be picked up and orders taken for fantastic product other colours in favourite styles. for women The maternity fashions these days are so pregnant or not. much in line with current regular fashion that it A versatile black is difficult to tell which is maternity and which is dress that goes from doing the shopping to a not as B.J’s now stocks regular , non-maternity formal, black-tie function. This dress can be worn clothing. This is resulting in women who are not many more than 6 ways as you will be instructed pregnant buying and trying maternity as well. The in store.

Bravado seamless nursing bra is a good example So call in to B.J's Maternity Boutique on Wednesday . This is the most comfortable bra you will ever to Saturday at 38 Wills Road, North Woolooware.

Bravado Seamless nursing bra

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38 Wills Road, North Woolooware www.bjsmaternity.com.au | 02 9523 6855 Shinemagazine2011

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kiddies corner

Stretch your imagination

to entertain the kids Instead of stretching your budget try stretching your imagination to entertain the kids, as adults we can learn from children who have a unique ability to enjoy every moment of everyday without the influence of money.

Teaching children to recycle will encourage their own imagination and creativity. Collect plastic containers, bottles, boxes and lids etc. to make a robot, house and musical instruments. A simple cardboard box will offer many hours of play from a secret hiding place, to a car or plane that could take them any where around the world. Delve into the depths of the garden to create some garden art and make a pretty still life picture on a blank piece of cardboard. The classic tent under the table made with an old bed sheet gives the kids a haven where even you can play. Remember to slow down and enjoy the simple things in life. Your presence around the kids is priceless, so enjoy a walk to the local park and try and get under the table with them too!

By Fatima Wilkinson

Encourage your child to eat more fruit and vegetables The five key steps to success include: • Involve your child in food preparation and planning.

• Make eating good food enjoyable.

• Pay attention to presentation.

• Include fruit and vegetables wherever possible.

• Keep trying.

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play Toy Storage Tips There are some popular systems that people use for organizing toys from toy chests, shelves and cubes. Regardless of which system you are going to use, there are a couple of things you may want to consider before you invest on either system: •T he storage unit has to be low enough for your children to take the toys out and put them back in themselves. What’s the point of having a storage system which makes you clean after your child after each play session?

• I nspect each storage unit for safety.

•T rain your children so that they know how the toy storage system works in your home. Label each compartment with both the toy picture (for instance: car picture for container designated to store toy cars) and in writing.

eat

art & craft

The Basic Fundamentals Let your child explore their artistic and creative talents. Today our children need a break from instant entertainment, i.e. television and computer games. Children at a young age develop creativity and artistry as they are not conditioned in logical thinking and can tune fine motor skills that are developing fast. Art is used in therapy for mental FRUIT LEATHER (ROLL UPS) health development, • 5 stone fruits, (such as plums, 4 Add honey to taste (adding growth, wellness and peaches, nectarines any other too much will make the peace. It is a modality seasonal fruits can also be dried leather too difficult that helps individuals find used instead) to remove). their creative inner self • Honey approx. 3-4 tbsp.

5 Add lemon juice to taste and and a hybrid between • Lemon juice spread the mixture over the psychology and art. baking trays.

Try an after school Little 1 Preheat oven to 70 C 6 Place in the oven and leave Artist Art and Craft 2 Line 2 baking trays with baking for about 5 hours until the Class. These classes allow paper or cling film, slightly leather feels tacky not sticky your child to express their moisten the trays to help the and wet. own creativity in a relaxed paper stick to the trays.

7 Allow to cool, you can roll environment. There is 3 Peel and dice fruit, place in the leather in the paper or lots of painting, exploring a bowl and blend with hand cut into strips storing in an colours, learning different blender until smooth. airtight for up to 2 months. painting techniques and using different mediums.

There is also sketching, ink printing and different craft projects like mosaic, paper mache and woodwork. These classes are for the children to have fun being creative with a huge variety of basic materials. Your child has a wonderful afternoon of thinking creatively and you have no mess!

These art classes take place every Monday, Tuesday and Wednesday of each school term. Children can be dropped off to enjoy afternoon tea and have a play with the other children before the class starts. School pick up is also available from some schools.

If you cannot fit this activity into your busy week try a Little Artist Workshop which run every school holidays.

Fruit and vegetables can be an enjoyable part of your child's diet. Both these foods contain essential nutrients that are important for a child's growth and development. Parents may worry their child is not eating enough fruit and vegetables. If you eat and enjoy fruit and vegetables every day, your child will usually follow your example.

Try this tasty and easy recipe. The kids won’t even know its supposed to be good for them…

For more details contact: Little Artist Workshops Janine Frame Ph:9523 0668. www.littleartist.com.au

bookworm THE HISTORY OF SURFING.

By Matt Warshaw.

One of the most amazing surfing books to come in to our store in a long time. A definitive history including surf culture, design innovations, performance breakthroughs and over 250 rare photographs. A must have. $59.95 THE SOUL OF LEADERSHIP

By Deepak Chopra.

In this remarkable new book, the secrets of great leadership are revealed.

Practical, inspiring and easy to apply to everyday life. $27.95

THE LOVE YOU BOOK

By Andrew Wynne & Emma Scott.

The most delightful book about love beautifully illustrated and ideal for kids, husbands or Valentines Day. $24.95

Support Your Local Book Shop – If you are looking for a particular title or need help with a certain topic ask the friendly staff at The Best Little Book Shop in Town - Orders can be placed for any book you are looking for. Ph: 9527 3504. Ed

THE HAPPINESS TRAP

by Dr Russ Harris.

A unique and empowering self-help book that will enrich your life and fundamentally transform the way you handle difficult thoughts and painful feelings. A highly successful guide for reducing stress, overcoming fear and finding fulfilment. $29.99

stepping out of the shire The Otford Pantry ‘Formerly known as The Apple Pie Shop’

Have you ever been sitting at home on the weekend and wanted to go for laid back Sunday drive and eat delicious home made, fresh and tasty food that doesn’t cost the earth?

Well this is your calling the Otford Pantry has a menu that ranges from their original Apple Pie to Hamburgers with 10 raw veggies and 100% pure beef. Pauline Lacelles-Smith arrived in Australia from England in 1974 with a resume listing employment from silver service to fast food, managing restaurants and hotels and most importantly where she leant to bake and cook. Pauline purchased “The Apple Pie Shop” 30 years ago this coming September.

“We are still in business because we run the business and don’t let the business run us!” said Pauline. The Otford pantry is perched on the cliff top at Otford 48

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overlooking the Pacific Ocean. Opening on weekends and public holidays, doing a roaring trade with groups of cyclists, campers and bushwalkers along with the day-trippers and tourists. “Some of our customers have been coming here for over 25 years.” Says Pauline.

With 95% of the menu made on the premises Pauline has her work cut out for her mid-week preparing for the weekend trade. Making their famous apple pie and strudel to scones, cakes, healthy burgers, wraps, pancakes and coffee that customers rave about. “There is no deep-fryer on our premises we are all about healthy wholesome food” says Pauline.

By Melisa George The Otford Pantry is open Weekends & Public Holidays Sat 9-5 and Sun 8-5. Phone 42941243

THE LARGEST RANGE OF NEW, PRE-LOVED & RARE COLLECTABLES IN THE SUTHERLAND SHIRE NEW & SECOND HAND 20,000+ BOOKS ACROSS 2 FLOORS INCLUDING:

THE LOTUS ROOMS

 Contemporary literature & general fiction  Art, fashion, music, photography  Mind-Body-Spirit / Parenting space (including CD’s and DVD’s)  Our Kids / Teens corner  Cooking, health & dieting  Sport, business / motivation, history, true crime  Lonely Planet guides & travel tales  A massive Fantasy / Sci-Fi collection upstairs  2nd-hand Classics / Rare & Collectibles  Book exchange available on 2nd-hand books

Our new healing rooms offer a broad range of services and programs including tarot, meditation classes, chakra balancing, hypnosis, massage, beauty therapy, EFT, law of attraction workshops, naturopathy, past life regressions, dream therapy, astrology and more.

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BOOK CLUBS (DAY & NIGHT), CLASSES, WORKSHOPS BOOK LAUNCHES & SIGNINGS, LOCAL ART EXHIBITIONS

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SAVE TIME, MONEY AND EXPENSIVE POSTAGE FEES. SPECIAL ORDER SERVICE AVAILABLE ON ALMOST ANY BOOK AVAILABLE IN AUSTRALIA.

}

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Ph: 9527 3504

grant@bestlittlebookshopintown.com.au

going green getting back to basics with

organic produce Organic is 100% natural, pure and simple The word organic is used across a wide cross section of foods, fruits and vegetables today and some can be misleading. In Australia there are several organic and biodynamic certification organisations. Their logos, as shown, are your guarantee that the food you purchase has been produced under conditions that meet the required organic and biodynamic standards.

An organic certification logo protects consumers from misleading claims and is the mark of a genuine organic product which has been audited all along the production chain from paddock to plate to comply with strict organic standards.

6 great reasons to make the change and go ORGANIC… 1 The Health Benefits can range from helping control allergic reactions, headaches, asthma, neurodevelopmental problems and hyperactivity in children.

2 Animal Welfare is a large part of why people

choose certified organic products.

3 Certified organic food production protects our environment using sustainable farm methods.

4 Organic food prohibits the use of Genetically Modified Organisms (GMO’s) or ingredients.

5 Organic farms and food manufacturers in Australia are monitored under one of the strictest food regulatory programs in the world.

6 ‘Fresh’, ‘clean’, ‘rich in flavour’ and ‘tastes the way food used to taste’ are comments often used by those who choose to eat organic.

By Melisa George To read more click on: http://www.australianorganic.com. au/ or http://www.bfa.com.au/ And also refer to our Shire Organics Suppliers on page 51. Australia currently has limited labelling laws for genetically engineered (GE) foods. Click on the link below to become more informed http://www.truefood.org.au

CALL THE EXPERTS Domestic ∙ Commercial ∙ Crime & Trauma

Our professional trained staff will meticulously clean your premises to the highest standard. We ensure a safe, honest and reliable service to give you peace of mind.

We use biodegradable products to help keep the environment as clean as your property.

All Gone Extreme Clean can also arrange pest control, rubbish removal, plumbers, carpenters and even ironing services to provide you with a complete service.

www.allgoneextremeclean.com.au 24 HOURS 7 DAYS A WEEK

Phone 9526 7588

0420 633 099 50

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it’s time to travel

Down

“the coast” Ever since I was a boy living in Cronulla, weekends were spent “down the coast”. When our beaches become crowded with weekend visitors, it’s time to slip away “down the coast”.

Easily accessible from Cronulla, the unspoilt natural beauty of the south coast of New South Wales unfolds in a series of bays and coves. Little townships, many with interesting histories, are known for their fine food and wines, and great country markets. Superb local cheeses are a speciality as the area is rich in dairy farms.

Marine mammals take pride of place – pods of dolphins and migratory whales cruise past secluded white-sand beaches, and Australian fur seals thrive on Montague Island. There are two marine parks here - at Jervis Bay and Batemans Bay. From Sydney head south through the Royal National Park and along the Sea Cliff Bridge, a beautiful drive that is flanked by the Tasman Sea on one side and the richly forested Illawarra escarpment on the other.

Lately Mollymook has become a favourite destination. It is a quiet, leisurely, coastal town with protected beaches. Set on hills rising from the

Sea Cliff Brid , Grand Pacific Dge rive

Dolphinsridingthe wavesnearBermagui

Montague Island. Photo courtesy Tourism NSW

52

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coast into pastureland, it is only 224 km south of Sydney.

Mollymook Beach is a strip of golden sand and a long stretch of clear water for body surfers, board riders and fishermen to enjoy. Headlands offer protection on windy days while the coastline also provides safe swimming at places such as Narrawallee Inlet and the Bogey Hole. Dolphins are often seen off the beaches or whales migrating along the coast.

The town has plenty of accommodation options.

Mollymook has two fine golf courses. One is the 9-hole Beachside Course located on the southern end of Mollymook Beach. The other is the 18-hole Hilltop Course, in a bushland setting yet still within earshot of the waves.

Next time you need a short break, try going “down the coast” for a weekend away.

Ocean Baths at Austinmer.

Photo courtesy Anson Smart; Tourism NSW

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gardens on the go

Propagate

& prosper

A beautiful garden need not cost a lot of money. In fact, there is a lot of pleasure to be gained from creating a garden masterpiece from scratch.

Propagating your own plants can be done in many ways. Collecting seed, dividing plants, taking cuttings or layering, even a lawn can be grown from ‘runners’. Learn more about propagating in books, from the internet or by asking your local nurseryman. If in doubt, just have a go, what have you got to lose? Plants that can be divided include many of the ‘strappy leafed’ plants such as clivea, agapanthus, liriope, kangaroo paws and many orchids just to name a few.

When growing from cuttings, it is advisable to use a rooting hormone powder and also water with a weak dilution of seaweed extract. Use a propagating

mix to plant into until the cuttings take root and then transfer them into a well prepared garden Dracaena deremensis bed or into a pot using a ‘Lemon Lime’ premium quality garden mix.

Popular plants such as yucca, cordyline, dracaena and agave will grow very easily from cuttings, if you take the top off not only can you make a new plant from the cutting you will also get more plants growing from the remaining stem of the plant.

Other plants such as bromeliads actually grow babies at their side, these are called pups and can be separated from the mother plant when they reach approximately a third of the size of their mother. Soft tip cuttings are easy to grow in the warmer months such as lavender, rosemary, lilly pillies and daisies.

Everyone knows someone with some gardening experience. Gardeners are usually very generous in sharing their knowledge. Talk to your neighbours and friends or join a local garden club, where members are only too keen to share or swap cuttings and plants.

by Karen Smith

soul reason In today’s economy, we look for every way to save money. We have become sale-shopping, coupon-clipping, leftover-loving people!

Benjamin Franklin’s well-known adage, “A penny saved is a penny earned” rings true for a lot of us. And this past couple of years, many families have certainly had to apply that to their lives in greater measure.

Sometimes, however, saving money just isn’t enough. As many families face a reduced income due to layoffs and company closures, there are only so many ways to cut corners. Many people have skills that can be used to increase incomes. Some examples are physical strength, athletic training, organization, planning, love of travel, cooking, gardening and cleaning. Many have families that can help. This past summer I watched a local landscaper work every week with his two sons by his side. They are a family pulling together when it counts most.

No one wishes for hard financial times – though 54

Shinemagazine2011

we can learn much in them.

There are always opportunities waiting to be uncovered. Instead of dreading the future, perhaps we need to tap into the unique resources that have been planted within our lives and family for such a time as this.

by Robyn Lindsay Want to know more? Visit Caringbah Baptist Church on http://www.caringbahbaptist.org.au

all creatures

Just bring the dog It’s an all too familiar scene. You’re busy packing for a holiday whilst in the background a pair of loyal, trusting eyes follows every move. Your dog knows what’s going on. You’re going on holidays without him and damn it, he wants to come too.

Too hard to bring the dog? Well think again. Shine shows you how to enjoy a holiday with your dog. It just takes a bit of research and some careful planning.

Research. Firstly let’s look at what is ‘pet friendly’ accommodation. Many accommodation properties list as a feature ‘pet friendly’. But what does this actually mean? There are a lot of things you should check before you book.

• Is your dog really welcome there (or merely tolerated if well behaved and housetrained.)

• Are dogs of all ages and sizes acceptable?

• Is there a secure enclosed fence?

• Is your pooch allowed inside the house?

• Is a doggy bed provided?

It’s vitally important to call the property and ask lots of questions.That way you can be assured to find the perfect place for the whole family including your dog.

To start you on your research go to www.dawsons.com.au follow the links to accommodation and tick the ‘pets allowed’ box.

Once you have found your ideal place to stay, the next essential element is planning.

Here’s our plan.

• E nsure your dog is up to date with vaccinations and treat him for fleas and ticks before you leave.

•D on’t feed your dog on the day you are travelling, and restrain him safely in the car.

•B ring plenty of fresh water preferably from the home supply.

• Factor in plenty of toilet and exercise stops.

•B ring the dog lead, water and food bowls, bedding, toys, blankets, old towels, and paper towels and bags for cleaning up.

• F ind out the address and hours of the local vet where you are staying.

•M ake sure your mobile phone number is on his dog tag and take along a photo of your dog just in case he gets lost.

Also, a good resource book to use is ‘Holidaying With Dogs’ which ranks its accommodation in Five Paws ratings.

The range of pet friendly accommodation in Australia is impressive and it’s a growing area within tourism. Choose from beach houses, holiday homes, farmstays, B&Bs, guesthouses, caravan parks through to 5 star establishments. At some 5 star hotels in Sydney your dog can stay with you for an extra $50 per night (trampoline bed with soft mattress and water bowl included).There’s also a special gourmet doggy room service menu. Here everyone can be pampered.

For something more unique a beach house is a great choice. With generous breakfast provisioning supplied, a welcome pack of goodies for your dog and access to a dog friendly beach, this has the makings for one of the best holiday breaks ever. Bond with your canine pal as he tears up and down the beach, tail wagging madly as he chases birds and leaps over waves.

So good luck and please do your research before you leave home. With careful planning, it can be tremendous fun sharing your holiday with your dog.

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6/01/11 1:03 PM

money matters Do a google search on “tips to save money” and you get in excess of 99,700,000 results!!

WOW, what a list, but I like the following tip;

Money can only be spent once!

The trick to saving money is to spend it on things that are important to you. Avoid loss and waste at all costs.

Young children illustrate beautifully that price doesn’t necessarily correlate to happiness. Just look at the joy of a gifting a young child a colouring in book and shiny new set of pencils, they love it, and if you want to enhance the gift further, do the activities with them!

Perhaps a good test before making a purchase is to think of how you would feel if you received the item in question as a gift or prize. Is this item something you would be overjoyed to receive or reasonably indifferent? If indifferent and it’s not a need, then honestly why purchase it?

Our clients enjoy Financial Fitness, they set their

Strive

own path to follow and spend their limited time, energy and financial resources on what’s truly important to them.

Remember, it can only be spent once, so spend according to your values and passions.

Strive Wealth Solutions – Financial Fitness for Life Robert Gothard - Certified Financial Planner TM Strive Wealth Solutions Miranda office: p 9531 7409 www.strivewealth.com.au Authorised Representative Apogee Financial Planning Limited an Australian Financial Services Licensee with its registered office at 105-153 Miller Street North Sydney NSW 2060

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Helping you achieve personal financial success t. 02 9531 7409 Strivew. www.strivewealth.com.au Strive

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FINANCIAL FITNESS FOR LIFE

Strive Wealth Solutions – abn 30 039 553 070 is an Authorised Representative of Apogee Financial Planning Limited an Australian Financial Services Licensee with its registered office at 105-153 Miller Street North Sydney NSW 2060

Shinemagazine2011

57

astrology

february & march

Katheryne is a qualified, professional Astrologer with 17 years experience. As well as Astrology, Katheryne uses other rituals in her work eg, Tarot, Archetypes, Numerology & combines her Psychotherapy (Grad.Dip.Psych) to bring about an understanding of spiritual purpose and how that fits with our psychology for this lifetime.

ARIES Jupiter arrives in your sign for a one year stay; this brings a new luck cycle. Your faith and positive energy attracts new prospects so stay flexible and take up new opportunities for the good life.

TAURUS Look for new opportunities at work or ask for a pay rise. Your luck comes from a new self confidence and being in tune with whatâ&#x20AC;&#x2122;s important for you particularly in the area of work and career.

GEMINI The good life comes from social connections now. Aligning with like minded people and coming together for a common cause satisfies you inside and out. Start a new group enterprise!

CANCER Finding new ways to use your talents or creating a new career path helps you find new ways to make money. More freedom gives you time to live the good life over these months.

LEO Travel or far horizons can open doors or bring opportunities now. Travel excites the mind, even if it is only travel of the mind. Find ways to expand your mind through your beliefs, dreams or visions.

VIRGO Be clear and concise in your communication with others. Actively seeking new connections with others eg. networking or new partnerships bring benefits now. Your diet and exercise regime is up for review so get out and get moving!

LIBRA Donâ&#x20AC;&#x2122;t let serious Saturn put a damper on things, joy comes from a new growth cycle with a significant other. Serious plans can have long term positive effects. Time to have a clean out physically and mentally.

SCORPIO Health (inside) and work (outside) matters are connected now. Keep life interesting by looking at how you can improve your work environment. Take time out to meditate and reflect on life. The life is the pay off.

SAGITTARIUS Creativity and expansion come through pleasure pursuits and activities with children in your life. Your love life also offers good times and you are ready to experiment. How you look is important now so pamper and see the beauty in yourself!

CAPRICORN Your focus is on improving your home and domestic scene. You may decide to work from home or reconnect with family - somehow your home life expands and is linked to your wellbeing. Exploring a hobby for profit could be a new way to make money.

AQUARIUS Neptune leaves your sign, this means seeing life more clearly will be the payoff. New boundaries and spiritual pursuits bring a positive sense of awareness. The good life comes from innovative new ways to earn money. Some surprises give you the signs.

PISCES Neptune leaves your sign after approx 12 years bringing a new clarity and wisdom.

Money opportunities come through your creativity or spiritual pursuits. An expansive energy brings a positive vibe for money matters for the next twelve months.

Katheryne is available for private consultations by appointment.

Please Phone 9525 6292 or visit the website www.katherynesastrology.com.au 58

Shinemagazine2011

beauty lies not only within

Back

to Basics This month we’re all about simplifying, streamlining and savouring the good life; a philosophy that should apply to our daily beauty routine! Do away with complicated regimes and instead follow these four simple steps to optimal beauty. By Beauty Editor Jacquie Hocking

Cleanse

Skin is assaulted daily with a combination of environmental aggressors, so this number one step is crucial! Massage your cleanser in small circular motions using your fingertips. By doing so, the product dissolves oil & buildup from your skin and your complexion enjoys a circulationboosting massage! Leave for 30 seconds to activate, then rinse with warm water. If your skin suffers dehydration or sensitivity during seasonal change, add a small amount of avocado oil to your product.

Packed with sterolins, the oil is incredibly nourishing and also known to assist with signs of ageing and sun damage on the skin.

Try Trilogy Cream Cleanser, which is gentle on the skin but still effective enough to remove all traces of makeup (including waterproof mascara!)

RRP $36.00.

Treat

Select a serum or corrector packed with active ingredients specifically designed to treat your individual skin concerns. Whether you’re looking to combat fine lines & wrinkles, pigmentation or breakout, integrating this second step into your routine is your best chance to fight back! Apply immediately after cleansing onto clean, dry skin.

For those concerned with dullness, lack of clarity or uneven skin tone, Natio’s glow Skin Brightening Face Balm is designed to boost skin vitality and radiance. RRP $17.95.

Hydrate + Protect

A good hydrator with SPF 15 or higher is essential for daily use as it holds moisture in the skin, preventing water loss and dehydration. Additionally, it will also serve as a protective barrier to external elements, including those nasty UVA/UVB rays!

We love UV Natural Sunscreen 50grm SPF 30 (RRP $14.95), which is formulated using naturally derived ingredients designed to soften and moisturise the skin. It also contains the mineral zinc oxide, which serves to block out the sun’s harmful rays.

Nurture

When it comes to truly being ‘beautiful’, lithe limbs and the perfect pout will only get you so far. For attractiveness that goes far beyond traditional conceptions of beauty, you need a happy soul. Take time each day to do something that makes you truly happy – be it a massage, walk on the beach or even something as simple as a hot bath with essential oils. When you’re nurtured and centred, your beauty will radiate from the inside out.

Shinemagazine2011

59

seek & you shall find

Men are not very good at discussing their health or emotional issues.

This website outlines simple solutions for your most embarrassing health problems. From premature ejaculation to constantly passing wind, go online to seek your answers in private. www.menshealth.com/health/ solutions-embarrassinghealth-problems

Our team of Shine contributors have come up with the following website links, health tips and services that could be helpful for yourself, a family member or friend.

Stay healthy

You can make healthy choices every day.

Be physically active - Walking briskly, mowing the lawn, playing team sports, and biking. If you are not already physically active, start small and work up to 30 minutes a day of moderate physical activity for most days of the week.

Eat a healthy diet - Fruits, vegetables, whole grains, and fat-free or low-fat dairy products are healthy choices. Lean meats, poultry, fish, beans, eggs, and nuts are good, too. Try to eat foods that are low in saturated fats, cholesterol, salt, and added sugars.

Stay at a healthy weight - Try to balance the calories you take in with the calories you burn with your physical activities. As you age, eat fewer calories and increase your physical activity.

Drink alcohol in moderation or not at all - Current dietary guidelines recommend that if you choose to drink alcoholic beverages, you should not exceed 2 drinks per day for men (1 drink per day for women).

Don’t smoke - It’s a sure fire way to live longer.

Avoid a heart attack - You are at risk of a heart attack if you’re over 45, smoke, have diabetes, high blood pressure, high cholesterol, or a family history of heart disease.

Australian men are more likely to have serious health problems than Australian women. While the life-expectancy gap between men and women has decreased, it’s no secret that men still need to pay more attention to their bodies. Several things work against men. They tend to smoke and drink more than women. They don’t seek medical help as often as women. Here is a website which men can access to help. www.healthinsite.gov.au

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