City of Victoria Active Living Guide - Fall 2011/Winter 2012

Parks, Recreation and Culture Department victoria.ca/recservices

Active Living Guide FALL 2011/WINTER 2012 victoria.ca/recservices

Live actively your way…every day

Live actively your way…every day

Lose weight, gain muscLe, Look and feeL great and win awesome prizes!

Are you self-conscious about your body?

Are you tired all the time?

Would you like your clothes to fit better?

Then stop making excuses and put your money where your mouth is! Join the New Year = New You! Fitness Challenge, at Crystal Pool & Fitness Centre and take control of your body now.

Who anyone looking to lose weight, gain muscle and take control of their body.

What a wellness contest based on losing weight and gaining muscle in a healthy and safe manner. the top three contestants win great prize packages but everyone who participates is a winner.

When

How

february 1 to april 5, 2012 .

Option 1 – $99

Option 2 – $199

Where

facility access

facility access

weight room orientation

weight room orientation

weekly fitness, nutrition and motivational tips

three physical assessments

crystal pool & fitness centre 2275 Quadra street

Why experience the endless benefits of fitness.

three physical assessments

Annual Regional Pass

For $449* enjoy drop-in activities at 13 Regional Recreation Centres

Prizes Include: a 3-month membership and tons of great fitness products and services from the local business community (Value over $1,000).

weekly fitness, nutrition and motivational tips three personal training sessions (additional training sessions available upon request)

Discover The VCM Advantage Come join our thriving community of musicians and music lovers!

• The most complete range of music studies for all instruments • Fun children’s music programs designed for every stage of your child’s development from pre-natal to teen • New adult classes that require no previous experience • An engaging learning environment in a heritage building • Unique performance opportunities • Outstanding professional faculty

Visit fitinfitness.ca or your local recreation centre for details!

900 Johnson at Quadra 250.386.5311 www.vcm.bc.ca

*Price includes tax and monthly payment plans are available with a $25 administration

fee.

Facilities Community Centres................... 2 Learn about your local community centres

Crystal Pool and Fitness Centre... 3 Drop-in schedule, lessons, fitness, rehab, aquatic leadership

Save-On-Foods Memorial Centre...................... 14 Facility rental information, H.E.L.P. Program

What’s in it for you...

Programs Preschool................................. 18 Arts, day care, play groups, sports

3 Crystal Pool and Fitness Centre Aquafit, swimming lessons, and strength training. It's all here.

Children................................... 23 Arts, licensed care, camps, sports

Teen......................................... 30 Arts, sports, camps

Special Events.......................... 33 Outdoor Pursuits – Adult......... 35

14

Kayaking, hiking, fly fishing, gardening

Arena

Adult........................................ 39

Learn to skate, play some hockey or come out to a special event skate.

Arts, dance, languages, cooking, sports

33

Special Events

Yoga......................................... 57

Find out what’s happening around Victoria.

50+.......................................... 60 Arts and crafts, health services, dance, computers

69

Arts and Culture....................... 69

Arts and Culture

General Information

Arts, theatre, music, dance and culture.

Look here for a winter of fun.

Contact Info............................. 72 Community Centres Registration Contact.................. 2

Our Goal The City of Victoria Parks Recreation and Culture department and the Community Centre Network’s main goal is to provide a safe and enjoyable atmosphere for all patrons. All of our staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well-trained employees and an effective instructor to participant ratio for all programs. All of our staff are trained in first aid. For more information please contact your local community centre. www.victoria.ca/recservices

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Active Living Guide Fall 2011 + Winter 2012

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Community Centres Blanshard Community Centre 901 Kings Road, Victoria, BC V8T 1W5

T 250.388.7696

F 250.388.7607

www.blansharddcc.com

Blanshard Community Centre works to provide a safe and welcoming environment for all ages in their neighbourhood. They offer many community drop-in programs, support groups and other services. There are activities for neighbourhood youth and teens six days a week, including nightly drop-ins. Our Parent and Tot programs run Monday, Wednesday and Thursday from 9 a.m. until 11:30 a.m.

Burnside Gorge Community Centre 471 Cecelia Road, Victoria, BC V8T 4T4

T 250.388.5251

F 250.388.5269

www.burnsidegorge.ca

The Burnside Gorge Community Centre provides childcare, family programs and recreation programs to Greater Victoria. Key services include outreach support to homeless families, family support and reunification programs, outreach to youth at risk, a self sufficiency program for families with limited incomes, and local environmental initiatives including the award-winning Cecelia Creek restoration and the Gorge Waterway Cleanup. Burnside Gorge also provides community education, special events and facility rentals.

Fairfield Community Place 1330 Fairfield Road, Victoria, BC V8S 5J1

T 250.382.4604

F 250.382.4613 www.fairfieldcommunity.ca

Fairfield Gonzales Community Association offers a full range of programs and services including out of school care, facility rentals, preschool and family programs and youth and adult recreation services.

Fernwood Neighbourhood Resource Group T 250.381.1552

www.fernwoodnrg.ca

An organization run by and for the residents of Fernwood, offering a wide variety of resources to our diverse neighbourhood including; programs and services for everyone from the very young to the young at heart, licensed childcare (0–5 years), and community events for the entire neighbourhood. The community centre also offers room rental opportunities for special events and weekly classes. For rental rates, call 250.381.1552, info@fernwoodnrg.ca.

Fernwood Community Centre and Daycare (3–5 years) 1240 Gladstone Avenue

Fernwood Neighbourhood Infant and Toddler Centre 1240 Gladstone Avenue (behind the main building)

Cornerstone Café and Affordable Housing 1301 Gladstone Avenue (at Fernwood Road)

James Bay Community School Centre 140 Oswego Street, Victoria, BC V8V 2B1

T 250.389.1470

F 250.383.7152

Park Place Affordable Housing 1222 Yukon Street

www.jamesbaycentre.ca

The James Bay Community School Society is the nonprofit organization that manages the services and activities provided by the James Bay Community School Centre including preschool, before and after school care, leisure and recreation programs, the community café, seniors dinner programs, facility rentals and special events for people of all ages in the community.

Oaklands Community Centre and Neighbourhood House 1–2827 Belmont, Victoria, BC V8R 4B2 T 250.370.9101 oaklandscommunitycentre.com

2629 Victor Street Victoria, BC V8R 4E2 T 250.370.9103 F 250.370.9159

Oaklands Community Centre was constructed in the year 2000. Currently we offer drop-in and registered programs for all ages and have a beautiful, vibrant facility that can be rented for any occasion. Along with programs and facility rentals, Oaklands prides itself on the number of licensed childcare programs we offer for everyone from Kindergarten to grade five. Please drop by our centre for any information on recreation programs, facility rentals or licensed childcare programs or give us a call at 250.370.9101. We look forward to seeing you soon!

Victoria West Community Centre 521 Craigflower Road, Victoria, BC V9A 6Z5

T 250.590.8922

www.victoriawest.ca

Victoria West Community Centre is located in the beautiful setting of Banfield Park on the Gorge waterway, steps from the Galloping Goose Trail, playground and tennis courts. The Centre offers a variety of programs for all ages, including preschool, out-of-school care, leisure and recreation programs for all ages, special events, and facility space for rent. Victoria West community is a diverse, healthy and vital place to live, work and play.

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Fall 2011 + Winter 2012 Active Living Guide

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www.victoria.ca/recservices

Crystal Pool and Fitness Centre

Admission Rates and General Information Admission

Single

10 punch

1 Month

3 Month

Bronze Annual

Silver Annual

Gold Annual

Regional Annual

Adult (18–59)

$5.50

$44.19

$49.10

$110.48

$262.93

$309.33

$343.70

$449

Senior (60 plus)

$4.25

$34.11

$37.90

$85.28

$202.95

$238.77

$265.30

$449

***Youth (13–17)

$3.75

$30.15

$33.50

$75.38

n/a

n/a

$234.50

$449

**Child (5–12)

$2.75

$22.14

$24.60

$55.35

n/a

n/a

$172.20

$449

Preschool (0–4)

N/C

N/C

n/a

n/a

n/a

n/a

n/a

N/A

*Family

$11

$88.38

n/a

n/a

n/a

n/a

n/a

n/A

Greater Victoria Regional Pass $449 (includes HST) includes access to all municipal recreation centres in Victoria New: Drop-in admissions include applicable taxes. All passes and punchcards will have tax added. All programs and passes will now have applicable taxes added at the time of registration. Registered programs for children 14 yrs and under will continue to be exempt from HST.

***Students with valid student card will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older). *Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

Monthly payment plans are available for pass purchase.

Visa, Mastercard and Amex, or void cheque will be accepted. A $25 fee will apply to all monthly plans.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our drop-in fitness and aquafit classes.

GOLD

SILVER

BRONZE

All hours of operation except Fridays after 8:30 p.m.

M–F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., S and Su: all hours open

M–F: 9 a.m.– 11 a.m., 1 p.m.– 4 p.m., 8:30 p.m.– 10:30 p.m.

S: 6 a.m.– 9 a.m. and 4 p.m.– close Su: 4 p.m.– close

Crystal Pool and Fitness Centre

Active Living Guide Recreation Services Program Refund Policy: We want you to be happy with our programs. If you need to withdraw, please tell us before the 3rd session and pro-rated refunds or credits will be issued from the date of notification. Please note: some aquatic leadership and outdoor pursuits programs are nonrefundable.

If we cancel a program, you will be given a full refund.

Please check with individual community centres for their refund policies.

Your Personal Information The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes.

If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.

Please note all credits will expire 12 months from date of issue. www.victoria.ca/recservices

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2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday – Thursday 5:30 a.m.– 11 p.m.

Friday 5:30 a.m.– 10 p.m.

Saturday 6:30 a.m.– 6 p.m.

Sunday 8:30 a.m.– 6 p.m.

Active Living Guide Fall 2011 + Winter 2012

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Crystal Pool Fall/Winter Special Events Crystal Pool Session Descriptions Early Bird Lengths

Everyone Welcome

Lessons and Clubs

25 m Leisure & Lengths

Family Swim

Friday Night Bites

Drop-in for some early morning fitness or relax in the hot tub, sauna or steam room.

Four 50 m lanes are available for length swimming.

Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone!

Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room.

Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure & Lengths

A great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine.

Check out our Aquafit schedule for daytime Aqualite classes.

Free L.I.F.E*.

SWIM Wednesdays, Sept 28 Nov 30 Feb 1 March 7 7 p.m.– 9 p.m. *Leisure Involvement For Everyone

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Adult Swim (18 yrs +)

A chance for youth ages 11–15 yrs to enjoy the pool to themselves from 9 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2!

Parent & Tot

Bring your little one (5 yrs and under) for a splash in our small pools.

Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Two 20m lanes are available.

>> Winter 2011 Special Events

>>Spring 2012 Special Events

Pro-D Day Journey through Time!

Pro-D Day Very Merry Un-birthday to You!

Join the lifeguards as we travel through time. We'll be playing games from the Stone Age to the Future!

Join the lifeguards as we celebrate everyone and no one's birthday with our pool versions of birthday games! We'll play musical kick boards, pin the tail on the fish and make underwater un-birthday art!

Monday, September 19, 2011

1 p.m.–3:30 p.m.

Pro-D Day Tropical Survivor Challenge Meet new friends as the lifeguards place you in teams and test your strength, endurance and wit just like the real survivors. The best part is no one gets voted out of the pool!

Friday, October 21

1 p.m.–3:30 p.m.

Halloween Howl Come dressed up and swim for free in this spooktacular swim at Crystal Pool! Try our haunted water slide, help the lifeguards solve a mystery, and see if you can spot our pool ghosts!

Sunday, October 30

1 p.m.–4 p.m.

Pro-D Day Gladiator Games Transform into a gladiator at the start of our swim, then test your mettle as you compete in challenges all afternoon. Try our gladiator pool noodle sword fight, the gladiator dash on the water walkway and much more!

Monday, November 21

4

A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

Fall 2011 + Winter 2012 Active Living Guide

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www.victoria.ca/recservices

1 p.m.–3:30 p.m.

Friday, February 17

1 p.m.–3:30 p.m.

Spring Break Fun Swims EVERYDAY Week 1: Comic Book Capers

Holy pool party batman! All your favourite comic book heros are gathering at Crystal Pool for the week. We'll be flying with superman, web climbing with Spiderman and racing Batmobiles. Meet a different comic book hero everyday!

Week 2: We're going to Disneyland!

Grab your map of Disneyland, we are going to see everything this week. Starting in Toon Town and ending in Fantasy Land, play games based on the best rides and catch a glimpse of your favourite characters.

March 10–25

1 p.m.–4 p.m.

Crystal Pool Fall/Winter Drop-in Schedule FALL/WINTER PUBLIC SWIM DROP-IN SCHEDULE SEPTEMBER 6, 2011–MARCH 31, 2012 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 6 a.m.–9 a.m.

25M Leisure & Lengths and Parent & Tot 9 a.m.–11 a.m.

50M Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths and Parent & Tot 9 a.m.–11 a.m.

50M Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths and Parent & Tot 9 a.m.–11 a.m.

Lessons and Clubs 9 a.m.–11 a.m.

50M Early Bird Lengths and Parent & Tot 8:30 a.m.–11 a.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

25M Leisure & Lengths and Family Swim 11 a.m.–1 p.m.

50M Leisure & Lengths and Family Swim 11 a.m.–1 p.m.

Everyone Welcome and School Lessons 1 p.m.–3:30 p.m.

Everyone Welcome and School Lessons 1 p.m.–3:30 p.m.

Everyone Welcome and School Lessons 1 p.m.–4 p.m.

Everyone Welcome and School Lessons 1 p.m.–3:30 p.m.

Everyone Welcome 1 p.m.–3:30 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Family Swim and Clubs 3:30 p.m.–5 p.m.

Lessons and Clubs 3:30 p.m.–5 p.m.

Family Swim and Clubs 4 p.m.–5 p.m.

Lessons and Clubs 3:30 p.m.–5 p.m.

Family Swim and Clubs 3:30 p.m.–5 p.m.

25M Leisure & Lengths and Family Swim 5 p.m.–6 p.m.

25M Leisure & Lengths and Lessons 5 p.m.–6 p.m.

25M Leisure & Lengths and Family Swim 5 p.m.–6 p.m.

25M Leisure & Lengths and Lessons 5 p.m.–6 p.m.

25M Leisure & Lengths and Family Swim 5 p.m.–6 p.m.

25M Leisure & Lengths and Family Swim 4 p.m.–6 p.m.

Lessons and Clubs 4 p.m.–6 p.m.

25M Leisure & Lengths and Family Swim 6 p.m.–7 p.m.

Lessons and Clubs 6 p.m.–7:30 p.m.

25M Leisure & Lengths and Family Swim 6 p.m.–7 p.m.

Lessons and Clubs 6 p.m.–7:30 p.m.

25M Leisure & Lengths and Family Swim 6 p.m.–7 p.m.

Everyone Welcome 7 p.m.–9 p.m.

Loonie/Toonie Night

Adult Swim 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome 7 p.m.–9 p.m.

Adult Swim 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome 7 p.m.–8:30 p.m.

50M Leisure & Lengths 9 p.m.–11 p.m. $2

50M Leisure & Lengths 9:30 p.m.–11 p.m. $2

50M Leisure & Lengths 9 p.m.–11 p.m. $2

50M Leisure & Lengths 9:30 p.m.–11 p.m. $2

Friday Night Bites Swim 8:30 p.m.–10 p.m.

11–15 yrs $2 NO ADULTS

After Hours Rentals

SUNDAY

After Hours Rentals

Please Note: Lifeguards may require up to 10 minutes to change the lane-rope configuration at the beginning and end of each swim.

Note: last entry into the facility 30 minutes prior to closing.

Leisure Involvement For Everyone The L.I.F.E. program is designed to ensure equitable access to recreation for all City of Victoria residents regardless of their ability to pay.

The L.I.F.E. program provides a combination of annual credit and regional admission card to eligible low-income individuals and families to use towards recreational programs

We'd like to let you know about the Crystal Pool Annual Closure! and services in all City recreational facilities and jointly-operated centres.

December 5, 2011–January 15, 2012

How to Apply Application forms for L.I.F.E. 2012 are available and accepted at the Crystal Pool and Fitness Centre beginning Dec 1, 2011.

Call 250.361.0732 for more information. www.victoria.ca/recservices

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Active Living Guide Fall 2011 + Winter 2012

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Crystal Pool Aquatic Programs Red Cross Swim Preschool Parented Programs

Preschool Programs (3–6 Yrs)

Starfish (4 –12 Months) This class is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregiver’s learn basic first aid and age-specific water safety.

Duck (12 to 24 Months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play.

The parent/caregiver also learns age-specific water safety.

Sea Turtle (24 to 36 Months) In this transition level, parents participate in the first four lessons while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. All skills are assisted by the Instructor.

Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help.

Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims. Safety skills include deep-water skills!

Red Cross Swim Kids (6–13 yrs) Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own.

Distance Swim 5 metres.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface.

Swimmers learn deep-water activities and proper use of a Personal Flotation Device (PFD).

Distance Swim 10 metres.

Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for Front Crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres.

Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water.

Distance Swim 25 metres.

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Fall 2011 + Winter 2012 Active Living Guide

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Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres.

Swim Kids 8 Swimmers are introduced to breast stroke and feet-first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres.

Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 10 minutes. Distance Swim 75 metres.

Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke.

They also learn about wise choices, peer influences and self-rescue from ice. Distance Swim 400 metres.

Swim Kids 7 This level builds skills in front & back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions.

Distance Swim 150 metres.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives.

Distance Swim 500 metres.

www.victoria.ca/recservices

Crystal Pool Fall/Winter Lessons Fall/winter Lessons Sessions 30 Minutes Lessons $4.25/lesson 45 Minutes Lesson $5.25/lesson

Tuesday (a.m.)

Thursday (a.m.)

Sep 20-Nov 29 (11 Sessions)

Sep 22-Dec 1 (11 Sessions)

Jan 17-Mar 6 (8 Sessions))

Jan 19-Mar 8 (8 Sessions)

Tuesday (p.m.)

Thursday (p.m.)

Saturday (a.m.)

Sunday (p.m.)

Sep 20-Nov 29 (11 Sessions)

Sep 22-Dec 1 (11 Sessions)

Sep 17-Dec 3 (10 Sessions)

Sep 18-Dec 4 (10 Sessions)

Jan 19-Mar 8 (8 Sessions)

No lessons Oct 8, Nov 12

No Lessons Oct 9, Nov 13

Jan 21-Mar 3 (7 Sessions)

Jan 22-Mar 4 (7 Sessions)

Jan 17-Mar 6 (8 Sessions)

HST will be added to all adult classes.

30 Minute Classes

Starfish

X

X

X

X

X

X

X

X

X

X

Duck

X

X

X

X

X

X

X

X

X

X

Sea Turtle

X

Sea Otter

X

Salamander

X

Sunfish

X

X X X

X

X

X

X

X

X

X

X

Crocodile

X

X

Whale

X

X

X X

X

X

X

X

X

X

X

X

X X X

Swim Kids 2

X

X

X

X

X X

X

X

X

X

X

X

X

X

X

X

X

X

X

X X

X X

X X X

X X

X

X

X

X X

X

X

X

X

Swim Kids 1

X

X

X

X X

X X

X

X

X

X X

X

X X

X

X X X

X

X

Swim Kids 3

X

X

X

X

X

X

X

X

X

X

Swim Kids 4

X

X

X

X

X

X

X

X

X

X

Swim Kids 5&6

45 Minute Classes

*Adults 13+

School Aged Program

Preschool Program 3–5 yrs

Parented Preschool Program

9 9:30 10 10:30 9 9:30 10 10:30 4 4:30 5 5:30 6 6:30 7 5 5:30 6 6:30 7 9 9:30 10 10:30 4 4:30 5 5:30 a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m.

4:15-5

Swim Kids 7&8

5:30-6:15

4:45-5:30

Intermediate Advanced

Private Lessons Available

6–6:45

6:30-7:15

Swim Kids 9 & 10 Beginner.

5:15-6

9-9:45

6:45-7:30

9:4510:30

4:45-5:30

6:45-7:30

9:4510:30

4:45-5:30

6:30-7:15 9:15-10

77:45

77:45

9-9:45

9:15-10

77:45

77:45

9-9:45

9:15-10

77:45

77:45

9-9:45

X2

X

X2

Teen, Adult, Senior (13 yrs+) Beginner (Red Cross Basics 1) Working at your pace, we will help increase your comfort level and confidence in the water. From putting your face in through floats, glides, kicking and swimming. Work with your Water Safety Instructor to set goals to begin your path to swimming.

Intermediate (Red Cross Basics 2) Work with your Water Safety Instructor on a personalized program to develop the basics of swimming strokes. This course focuses on developing your kicking, and breathing for front and back crawl, establishing comfort in deep water, and increasing your swimming distance.

Advanced (Red Cross Strokes) We help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with your Water Safety Instructor to choose the strokes and set your goals and priorities. If you are interested in developing your strokes so that you can train for a triathlon, this is the ideal course for you.

X

X

X

X

X

X2 X2

X

4:30-5:15 5:15-5:45

X

X

X

X

X

X

X

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Crystal Pool Private Lessons Need a little extra practice with a swimming stroke? Prefer a one-onone setting to learn? Try our private lessons to work on that last skill to get to the next level or just for a change of pace. Our action packed private lessons are offered during our group lessons times and are for all ages and abilities.

Only $16/30 minute lesson for up to two swimmers.

Contact the front desk at 250.361.0732 for availability.

www.victoria.ca/recservices

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Short on spare time or looking for a specific instructor? Sarah will be happy to set up specially scheduled private lessons for an additional cost of $10/class. Call her at 250.361.0709.

Cancellation Policy: 48 Hours Notice is required to cancel or reschedule all private lessons.

Full lesson fees will apply for all cancellations within 48 hours.

Active Living Guide Fall 2011 + Winter 2012

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Crystal Pool Aquatic Programs Adult Aquatherapy

This Aqua–Therapy class, taught by practicing Kinesiologists and Exercise Therapists, is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. The focus of the class is to increase core strength and range of motion as well as activating key muscles that may not be functioning properly because of your injury. With a doctors prescription you can claim this course as a medical expense on your income tax return.

Instructor Profile: Tania Bourgoin Tania has been in the Aquatics field for 24 years and has been teaching at Crystal Pool for 5 years!

She brings great energy and enthusiasm to all her classes here at Crystal Pool along with a vast amount of knowledge and teaching tools.

Tania's favorite part of teaching is working with children who are nervous or afraid of the water, and helping them enjoy being at the pool by using songs and games.

When she is not working at Crystal Pool, Tania is pursuing her career as a Sommelier and dreams to one day open a wine bar in Mexico.

Tania will be teaching the Tuesday, Thursday and Saturday morning lessons in the Fall and Winter.

Crystal Pool and Fitness Centre 130/$286 37005 M,W,F Sep 12–Aug 31 10 a.m.–11 a.m.

Child Adapted Aquatics Swim Lessons

Crystal Pool and Fitness Centre 13/$104 37017 W,F Jan 18–Feb 29 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 8/$64 37018 W,F Mar 7–30 12:15 p.m.–1 p.m.

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water–safe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child.

Deep Water Running

Crystal Pool and Fitness Centre 11/$57.75 36908 Th Sep 22–Dec 1 4 p.m.–4:45 p.m.

Crystal Pool and Fitness Centre 8/$64 37014 W,F Sep 7–30 12:15 p.m.–1 p.m.

37015 W,F Oct 5–28 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 9/$72 37016 W,F Nov 2–30 12:15 p.m.–1 p.m.

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, cross–training or those recovering from an injury. Drop in may be available dependant upon space. **50% off registration for Crystal Pool Pass Holders** Crystal Pool and Fitness Centre 6/$36 37006 T Sep 13–Oct 18 5:30 p.m.–6:30 p.m.

37012 T Oct 25–Nov 29 5:30 p.m.–6:30 p.m.

Crystal Pool and Fitness Centre 11/$66 37008 T Jan 17–Mar 27 5:30 p.m.–6:30 p.m.

Aqua Yoga

Ideal for those recovering from injury or living with chronic health conditions, treat yourself to this relaxing class in warm water. Our trained Yoga & Water Fit Instructor will lead you though gentle movements that focus on body alignment, core strength, flexibility and breathing. Pre–Registration recommended. Drop in available for $10.00/class.

Heal & Revitalize Crystal Pool and Fitness Centre 6/$48 37057 T Sep 13–Oct 18 11:15 a.m.–12:15 p.m.

37058 T Oct 25–Nov 29 11:15 a.m.–12:15 p.m.

37062 T Jan 17–Mar 6 11:15 a.m.–12:15 p.m.

Strengthen and Stretch Crystal Pool and Fitness Centre 8/$64 37090 Th Sep 15–Oct 20 7 p.m.–8 p.m.

37061 Th Oct 27–Dec 1 7 p.m.–8 p.m.

37063 Th Jan 19–Mar 8 7 p.m.–8 p.m.

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Silver Streaks Swim Club (18 yrs+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize.

We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games.

Fall 2011 + Winter 2012 Active Living Guide

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www.victoria.ca/recservices

Crystal Pool and Fitness Centre 8/$42 36909 Th Jan 19–Mar 8 4 p.m.–4:45 p.m.

Jr Lifeguard Camp (7–13 yrs)

Hey Kids! Do love to spend your time in the water?

Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society’s Swim Patrol Program. Each session ends with a Jr Lifeguard competition … just like the Pros!

Crystal Pool and Fitness Centre 5/$105 37035 M–F Mar 12–16 9 a.m.–12 p.m.

37036 M–F Mar 19–23 9 a.m.–12 p.m.

Tyee Wavemakers (3–7 yrs)

Instructors teach fundamental swimming skills using age-appropriate games and movement activities.

Swimmers move continuously in each 45 minute class to ensure children develop enhanced levels of endurance, kicking skills, body control, hand control and breathing control. For more program information please call Tyee Aquatic Club at 250.479.3909.

Junior Wavemakers (3–5 yrs)

Crystal Pool and Fitness Centre 12/$109.20 37019 Th Sep 15–Dec 1 4:30 p.m.–5:15 p.m.

Crystal Pool and Fitness Centre 8/$72.80 37020 Th Jan 19–Mar 8 4:30 p.m.–5:15 p.m.

Wavemakers (5–7 yrs) Crystal Pool and Fitness Centre 12/$99 37021 Th Sep 15–Dec 1 4:30 p.m.–5:15 p.m.

Crystal Pool and Fitness Centre 8/$66 37022 Th Jan 19–Mar 8 4:30 p.m.–5:15 p.m.

Crystal Pool Aquatic Leadership Programs LEARN TO BE A LIFEGUARD Bronze Star Lifesaving (10–13 yrs)

A course to prepare you for Bronze Medallion.

Learn the basics of solo & partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400 metre in 12 minutes is required by the end of the course.

Recommended for ages 10–13 years.

Crystal Pool and Fitness Centre 37043 Su Oct 16–Nov 6

4/$78 1 p.m.–4 p.m.

Bronze Medallion and CPR ‘B’

Gain an understanding of the lifesaving principles– judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types.

Develop stroke efficiency and endurance in a 500 metre timed swim. Pre–requisite: Bronze Star or 13 years. Canadian Lifesaving Manual is an extra $35 (required).

Crystal Pool and Fitness Centre 37037 M–F Mar 12–16

5/$130 1 p.m.–5 p.m.

Bronze Cross & CPR ‘C’

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre–requisite: Bronze Medallion.

Bronze Cross and CPR ‘B’ Crystal Pool and Fitness Centre 37040 M–F Mar 19–23

5/$130 1 p.m.–5 p.m.

INDOOR KAYAK Crystal Pool Indoor Kayaking

If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required.

Crystal Pool and Fitness Centre 37357 Su Oct 3 37358 Su Nov 6 37359 Su Feb 5 37360 Su Feb 5 37361 Su Mar 4

Standard First Aid & CPR

This hands–on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns.

Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first–aid, and participating in first–aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 37085 S,Su Sep 10–11 37086 S,Su Sep 17–18 37087 S,Su Sep 24–25 37088 S,Su Oct 1–2 37089 S,Su Oct 15–16 37090 S,Su Oct 22–23 37091 S,Su Oct 29–30 37092 S,Su Nov 5–6 37093 S,Su Nov 19–20 37094 S,Su Nov 26–27 37095 S,Su Dec 3–4 37096 S,Su Dec 10–11 37097 S,Su Dec 17 – 18 37098 S,Su Jan 7–8 37099 S,Su Jan 14–15 37100 S,Su Jan 21–22 37101 S,Su Jan 28–29 37102 S,Su Feb 4–5 37103 S,Su Feb 11–12 37104 S,Su Feb 18–19 37105 S,Su Feb 25–26 37106 S,Su Mar 3–4 37107 S,Su Mar 10–11 37108 S,Su Mar 17–18 37113 S,Su Mar 24–25 37114 S,Su Mar 31–Apr 1

2/$130 8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

How to get a Job at Crystal Pool Lifeguard/ Instructor Position  = Instructor Courses  = Lifeguard Courses Recommended Course Order:  Bronze Star (Optional)  Bronze Medallion  Assistant Water Safety Instructor  Bronze Cross  Standard first Aid  Water Safety Instructor  NLS: Pool Option

Go to www.victoria.ca for job postings!

1/$10 6:30 p.m.–8 p.m.

6:30 p.m.–8 p.m.

6:30 p.m.–8 p.m.

6:30 p.m.–8 p.m.

6:30 p.m.–8 p.m.

www.victoria.ca/recservices

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Crystal Pool Drop-in Aquafit Programs Aquafit Fall/Winter schedule September 6, 2011–March 31, 2012 Monday Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

Tuesday

Wednesday

Thursday

Friday

9:05 a.m.– 10 a.m.

9:05 a.m.– 10 a.m.

9:05 a.m.– 10 a.m.

11:05 a.m.–12 p.m.

11:05 a.m.–12 p.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05 a.m.– 10 a.m.

Saturday

9:05 a.m.– 10 a.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 11:05 a.m.– 12 p.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

REGISTERED PROGRAMS

5:30 p.m.– 6:30 p.m.

5:30 p.m.– 6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

*Crystal Pool pass holders get a 50% discount when registering!

Monday

Aqua Yoga- Revitalize *MILD* Our Yoga trained instructor will lead you through a series of exercises designed to relax and re-train your muscles to help decrease chronic pain , improve your balance and rejuvenate your spirit.

Aqua Yoga- Strengthen & Stretch *MODERATE* If you want to try Yoga but lack flexibility, this is the perfect place to start. Our warm water relaxes your muscles as you are led through a series of moves designed to increase your flexibility as you strengthen your muscles for that long lean look!

Tuesday

Thursday

Friday

Saturday

11:15 a.m.– 12:15 p.m.

.

7 p.m.–8 p.m.

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

Wednesday

12:15 p.m.– 1 p.m.

12:15 p.m.– 1 p.m.

5:30 p.m.– 6:30 p.m.

Which classes are right for you? *MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

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Fall 2011 + Winter 2012 Active Living Guide

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www.victoria.ca/recservices

Crystal Pool Drop-in Aerobic Fitness Programs Aerobic fitness Fall/Winter schedule September 6, 2011–March 31, 2012 Monday

Tuesday

Abs Attack 8:45 a.m.– 9:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Wednesday

Thursday

Saturday

Sunday

Ultimate Sculpt 9:15 a.m.– 10:15 a.m.

Cardio Plus 9:15 a.m.– 10:30 a.m.

Moderate Fitness 9:45 a.m.– 10:45 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

Ultimate Sculpt 9:15 a.m.– 10:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Mild to Moderate 10:30 a.m.– 11:30 a.m.

Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Friday

Mild to Moderate 10:30 a.m.– 11:30 a.m.

Body Shop 11 a.m.–12 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Fitness Fusion 6:15 p.m.– 7:15 p.m.

Ultimate Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Step 7:30 p.m.– 8:30 p.m.

Fitness Program Description Abs Attack

STEP

Body Sculpt

Ultimate Sculpt

30 minutes of abdominal work, core strengthening and flexibility.

Tone your muscles and shape your body in this strength and cardio building class.

Cardio Blast

40 minute cardio workout followed by some strength work.

Cardio Plus Maximize your caloric burn with an ultra-effective workout.

Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Low impact moderate class with 30 minutes of cardio. Great for all levels.

A full class of strength work and stretching.

Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Fitness Fusion

Yoga, Pilates and Fitness all wrapped into one class!

This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

Interval Body Sculpt

Child Minding Services Quality childcare with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers.

Crystal Pool & Fitness Centre Monday through Friday 9 a.m.–12 p.m. $3/hr or $27/10 hours Registration also available.

Please call 250.301.0732 for details.

A great workout that includes cardio and muscle work.

Lo Impact Power

Lo impact cardio workout that includes lots of power moves…a great fat burner.

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness.

This class is for all levels. www.victoria.ca/recservices

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Active Living Guide Fall 2011 + Winter 2012

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Crystal Pool Adult Health and Wellness Services Personal Training

Have a strength training program designed just for you. Register at the Crystal Pool and complete a pre-consult information package. Your trainer will contact you to confirm days and times.

Enjoy two complimentary passes with your consultation.

Single Session First Time Client Package $55 Initial Assessment/Tour + 60 min Training Session

Returning Client* 1/$45 60 min Training Session Multiple Sessions* 60 min Training sessions (2 or more)

$40 each

*Must have completed a "First Time Client Package"

Caroline Maurat – Personal Trainer and Weight Room attendant

Fitness Orientations

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips.

These sessions will be tailored to your individual needs and goals. Register at the front desk.

Orientation Private Youth Weight Room Orientation Semi Private (2 people) Group (3+ people)

1 hour 1 hour 1 hour 0.5 hour/person

$25 $20 $15/person $15/person

Adrianne Gadd – Personal Trainer and Weight Room attendant

Meet Mylene Brousseau

Certified Personal Trainer and owner of Equilibrium Fitness, Mylene will provide a written report of your weight, girth measurements, body fat percentage, body mass index, waist to hip ratio, blood pressure, heart rate along with a balance, strength, cardiovascular and flexibility test. After a period of time of your choice, you have the option of having these tests repeated to show clearly what you accomplished during your training program.

Pam Liebich of Pro Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions.

Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition

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Fall 2011 + Winter 2012 Active Living Guide

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www.victoria.ca/recservices

Physical Assessments

A series of suitably selected tests will help you build a physical profile for yourself, which you can use as a benchmark to ensure your workouts are providing you with the results you are looking for. Most of us have neither the time nor resources to spend hours training everyday. Therefore, it is crucial that your training focuses on the 20% that will make 80% of the difference! This fitness test will give you the information you need to know if you are on the right training path.

Body Testing & Performance Assessment:

$99

Follow-up Assessment:

$69

Rehabilitation Services Prices: $32 initial assessment $63 per session $168 for three sessions Contact: Pam Liebich at 250.888.5530 for more information.

Crystal Pool Adult Health and Wellness Services

Post Rehab Training

Have you completed rehabilitation and need a personal trainer who understands your condition and is able to provide a safe and effective exercise program? If old injuries interfere with your enjoyment of physical activity or even your ability to function, or you suffer from a chronic condition such as osteoarthritis, osteoporosis, high blood pressure or diabetes and wonder if exercise can help then this program may be for you.

Meet Cheryl Gregory

Our Certified Personal Trainer and Medical Exercise Specialist, Cheryl Gregory, has been specifically trained to provide exercise programs for clients with these special requirements. She will work with your doctor or physical therapist to ensure the appropriateness and safety of your individualized exercise program.

Call Cheryl at 250.477.5445 to discuss your needs and book your appointment. www.blissfit.ca $60 per one hour session Complimentary assessment with the purchase of five sessions.

Shiatsu Massage

Shiatsu is a Japanese healing therapy. It combines finger pressure techniques, stretches and joint rotations to improve overall health by stimulating the parasympathetic nervous system and encouraging the body’s own healing.

The aim of Shiatsu is to relax the nervous system and improve the body’s natural abilities to recuperate. It facilitates the flow of energy, which raises vitality and improves resistance to disease.

Registered Massage Therapy

Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries.

Shiatsu Massage with John Greaves Time: Packages:

9 a.m.– 12 p.m.

30 min $30 45 min $45 60 min $60

Appointments can be made at the Front Desk at the Crystal Pool and Fitness Centre or call 250.361.0732 for more information.

Meet Matthew Fleet

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron. Book a treatment with Matthew today!

Thursdays: Rates:

www.victoria.ca/recservices

10 a.m.– 6 p.m.

30 min $40 45 min $60 60 min $75

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Arena Programs

The City of Victoria’s Hockey Equipment Lending Program (H.E.L.P) outfits eligible kids 6–12 years in Mission I-Tech Hockey Equipment for one year at no cost.

Priority is given to City of Victoria residents with financial need followed by applicants who live within the Victoria Minor Hockey Association catchment area.

When necessary, staff will then help connect the child with KidSport Greater Victoria for financial assistance with registration into the Victoria Minor Hockey Association.

Fundraising Event Opportunity Is your not-for-profit community group interested in holding a fund raising event at the Save-On-Foods Memorial Centre?

3 Easy Steps to Start Playing Ice Hockey 1. Fill out a H.E.L.P Application Form and drop it off at the Crystal Pool and Fitness Centre. www.victoria.ca/arena 2. Contact Kids Sport Greater Victoria to receive financial assistance with registration fees. www.kidsportvictoria.ca 3. Register to play hockey for Victoria Minor Hockey Association. www.victoriaminorhockey.ca Please call 250.361.0390 for more information.

The City of Victoria and RG Facilities sponsor this opportunity through covering the rental cost of the facility for a 24 hr period. The event organizers are responsible for any additional facility costs related to the event such as performance bookings, staging, additional lighting and staffing.

Rental Information

Please contact 250.361.0365 for more information on this great opportunity or view the online application at www.victoria.ca/arena

For rental information including: • Ice usage applications and bookings • Community meeting rooms bookings • Birthday parties or social event bookings • School group ice rentals • Corporate or business ice rentals Please refer to www.victoria.ca/arena call 250.361.0361 for further information.

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Fall 2011 + Winter 2012 Active Living Guide

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www.victoria.ca/recservices

Arena Programs public skating schedule Programs

Tuesday

Everyone Welcome Leisure skating for everyone.

Guaranteed to be lots of fun with enjoyable music.

3 p.m.– 7:15 p.m.– 4:15 p.m.

8:30 p.m.

EW – toonie skate

Family Skate Fun for the whole family! Passes needed for free skates in Oct, Nov and Dec. Watch for Dates!.

Noon Hour Shinny Hockey For players 18 yrs and over. Register in advance: call 250.361.0732.

Drop-ins accepted as space permits.

First 22 players to register will get to play. Goalies play for free. Full gear required. $6.50/player – 10X swipe card now available only $52.24.

Thursday

1:30 p.m.– 2:45 p.m.

12 p.m.– 1:15 p.m.

Sunday

Strengthening Skating Skills

2:30 p.m.– 4 p.m.

12 p.m.– 1:15 p.m.

Power Skating–Youth (7–9 yrs)

Rates and Admission Admission Passes (10X Swipe Card)

School District/Group Admission (25 plus participants)

Preschool (under 5)

Free

Free

Free

Child (5–12)

$2.75

$22.14

$2.25

Youth (13–17)

$3.75

$30.15

$3.25

Adult (18–59)

$5.50

$44.19

$4.50

Senior (60 plus)

$4.25

$34.11

$3.50

Family

$11

N/A

n/a

Skate Rentals

$3.75

n/a

$1.50

Helmet Rentals

$1.25

n/a

$1.25

Rentals or Group Bookings: 250.361.0361 or www.victoria.ca/arena

Save-On-Foods Memorial Centre 8/$105 36746 Su Oct 2–Nov 27 4:15 p.m.–5 p.m.

Save-On-Foods Memorial Centre 8/$105 36747 Su Jan 15–Mar 11 4:15 p.m.–5 p.m.

This fun class allows you to improve your skating, passing, stick handling, shooting skills and ends with an informal scrimmage.

Full gear is required. Brought to you by Power Unlimited Power Skating programs.

Save-On-Foods Memorial Centre 8/$140 36748 Su Oct 2–Nov 27 5:15 p.m.–6:15 p.m.

Save-On-Foods Memorial Centre 8/$140 36749 Su Jan 15–Mar 11 5:15 p.m.–6:15 p.m.

Information

Program Registration: 250.361.0732 or www.victoria.ca/arena

Dennise Bowles of Power Unlimited brings years of experience and expertise. Take your game to the next level with Victoria's leading Power Skating Coach this fall. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control, Break-Away Speed and Game Stride are all part of this challenging and rewarding program. Full gear required. All participants should be comfortable skaters.

Powerskating–Adults

*Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

Public Skating Information: 250.361.0732 or www.victoria.ca/arena or 250.414.4REC during program hours only.

Build on beginner’s skating skills - improve hockey skating agility, balance and control learn figure skating edges, jumps and spins.

45 minute group lessons with instruction by certified Skate Canada coaches. Includes membership in the Victoria Skating Club and participation in club events.

Save-On-Foods Memorial Centre 5/$55 37211 W Sep 14–Oct 12 4:15 p.m.–5 p.m.

Save-On-Foods Memorial Centre 6/$66 37212 W Oct 19–Nov 23 4:15 p.m.–5 p.m.

All Sessions subject to change. Please refer to an updated schedule online www.victoria.ca/arena or call 250.361.0732

Drop-In Rates

FIGURE SKATING and Power Skating

Power skating–Stick Handling CSA helmets recommended for all public skates.

Improve your passing, stick handling and shooting skills and have some fun.

Sessions may be cancelled due to special events. Check in advance.

Save-On-Foods Memorial Centre 8/$105 36750 Su Oct 2–Nov 27 6:15 p.m.– 7 p.m.

Save-On-Foods Memorial Centre 8/$105 36751 Su Jan 15–Mar 11 6:15 p.m.– 7 p.m.

New: Drop-in admissions include applicable taxes. All passes and punchcards will have tax added.

To pre-register for shinny hockey please call 250.361.0732.

Power skating,Stick Handling and Shooting Camp (9–12 yrs) Improve your passing, stick handling and shooting skills and have some fun.

Save-On-Foods Memorial Centre 2/$72 36752 M,W Dec 19–21 3 p.m.–5 p.m.

** No classes Nov 15th or Mar 5th

www.victoria.ca/recservices

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Active Living Guide Fall 2011 + Winter 2012

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Arena Programs Passport to Skating An innovative way of lesson planning, aimed at accommodating the busy day to day lives of our families.

• Passport to Skating gives parents options throughout the week to bring their children to skating lessons, ensuring that children don’t miss out on valuable classes and instruction as a result of busy day to day lives of families and the event calendar at Save-On-Foods Memorial Centre.

• Registration for lessons will allow your child eight sessions which he/she can attend during the skating season to complete their registered level. Once the child has completed their skills they will be moved into the next level, and continue attending lessons when convenient!

Ongoing Registration

Please refer to the updated lessons schedule posted online at www.victoria.ca/arena or call 250.361.0732.

Preschool Lessons (3–5 yrs)

Children’s Lessons (6–12 yrs)

Parent and Tot Parent and tot lessons are for preschoolers on the ice for the first time. Participation from parents or guardians is required and the emphasis will be on fun and play.

Snowflakes This level is for children who are new to skating. Lessons include falling down and getting up, standing and balance, marching and walking, gliding and snowplow stopping.

Seal Pups Lessons include fun and play, standing on skates without assistance, falling down and getting up, marching and comfort on ice.

Parent assistance not required, children must be able to stand on their own.

Ice Cubes These lessons are for children who have completed Snowflakes or equivalent. Skills learned include balance, forward skating, introduction to backwards skating, turning on spot and stopping.

Penguins For pre-schoolers who can skate without assistance and for graduates of Seal Pups.

Balance, gliding, marching and the ability to stop are the focus of these lessons.

Icicles Skaters will be able to skate without falling down, glide on two feet, glide backwards, be able to perform a snowplow stop, and begin working on inside and outside edges.

Puffins At this preschool skating level, children must have completed Seal Pups and Penguins or equivalent. Skills learned include skate width of ice, skate backwards and snowplow stop.

Popsicles Skills learned include forward circle thrusts, continuous skating forwards and backwards, one foot glides, walking crossovers, and backward scoops.

Arctic Fox At this final preschool skating level, skaters will work on two foot and one foot back glides, forward sculling and turning backwards to forwards on two feet.

Walruses Skaters will progress to forward crosscuts, skating the perimeter of the rink, two foot side stops, and backward circle thrusts.

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Wolverines At this final school-age level, skaters will be able to perform side-stops with speed, backward crosscuts, backward mohawks, and fast starts.

Snow Owls Advance skating will focus on speed with forward and backward crossovers, as well as improving previously learned skills.

Arena Programs Skating Lessons Parent & Tot

$40 for 8/30 min. sessions Thursdays 5:05 p.m.–5:35 p.m.

Sundays

12:30 a.m.–1 p.m.

1 p.m.–1:30 p.m.

Preschool Lessons (3–5 yrs)

$40 for 8/30 min. sessions Tuesdays 4:30 p.m.–5 p.m.,

5:05 p.m.–5:35 p.m.

Thursdays 4:30 p.m.–5 p.m.,

5:05 p.m.–5:35 p.m.

Sundays 12:30 a.m.–1 p.m.

1 p.m.–1:30 p.m.

1:30 p.m.–2 p.m.

School Age Lessons (6–12 yrs)

$40 for 8/30 min. sessions Tuesdays 4:30 p.m.–5 p.m.,

5:05 p.m.–5:35 p.m.

Thursdays 4:30 p.m.–5 p.m.

5:05 p.m.–5:35 p.m.

Sundays 12:30 a.m.–1 p.m.

1 p.m.–1:30 p.m.

1:30 p.m.–2 p.m.

Pro-D Day Skates

Rental Information

These Skates are perfect for families, day camps and anybody looking for some Pro-D Day activity.

Pro-D Days Skate Friday, October 21 Monday, November 21 Friday, February 17 1 p.m.–2:30 p.m.

For rental information including: 1. Ice usage applications and bookings 2. Community meeting rooms bookings 3. Birthday Parties or Social Event bookings 4. School Group ice rentals 5. Corporate or business ice rentals; Please refer to www.victoria.ca/arena or call 250.361.0361 for further information.

Monthly Free Skates

The City of Victoria Recreation Services and Save-On-Foods have partnered to offer monthly free skates in the Save-On-Foods Memorial Centre.

300 tickets are available to the public for each free skate. Passes can be picked up two weeks before each free skate at Crystal Pool & Fitness Centre or Save-On-Foods Memorial Centre Skate Shop during Public Skating sessions at

either Victoria Save-On-Foods location.

Four tickets available per family.

Watch for free skates in: October

January

November February December March (Skates will be posted on www.victoria.ca/ arena which will confirm dates and times)

FREE helmet and skate rentals included (while available).

“I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

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www.victoria.ca/recservices

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Active Living Guide Fall 2011 + Winter 2012

17

Preschool Programs

The prime purpose of being four is to enjoy being four. Of secondary importance is to prepare for being five.

Jim Trelease

Arts – Creative and Performing Toddler Art (2–5 yrs)

Be creative! Each week features a different craft, designed especially for preschoolers. Smocks and soap provided! Please dress children in clothing that can get messy! Parent participation is required.

Burnside Gorge Community Centre 36495 W Sep 14–Nov 30

Drop-in $2 9:30 a.m.–10:30 a.m.

Art and Tot (3–5 yrs)

Join Daysi in combining free play with fun movement activities and "active art" projects! We'll move from station to station doing fun movement activities and games, process oriented art creations. Have fun with other parents and children exploring creative moves, gym equipment, and creating art all in one class!

Fernwood Community Centre 6/$50

Th Sep 8–Oct 27 3:45 p.m.–4:30 p.m.

Th Nov 3–Dec 22 3:45 p.m.–4:30 p.m.

Mum and Tum

Connecting with your baby through song. Teach your child songs while in the tummy and prepare him for a musical life. A wonderful way to connect with other mothers and develop a network of like minded friends and support system.

Crystal Pool and Fitness Centre 6/$30 36867 T Sep 13–Oct 18 10 a.m.–10:30 a.m.

36868 T Oct 25–Nov 29 10 a.m.–10:30 a.m.

36869 T Jan 24–Feb 28 10 a.m.–10:30 a.m.

36870 T Mar 13–Apr 17 10 a.m.–10:30 a.m.

Music in the Morning (0–4 yrs, Parent participation ) Come sing, play and dance with us! In this interactive program, you will learn songs from around the world, experiment with musical instruments and have fun with free dance and movement. $55 for first child, additional siblings under 9 months of age are free. No class Oct 10.

Victoria West Community Centre 6/$55

M Sep 12-Oct 24 10 a.m.–10:45 a.m.

M Nov 7–Dec 12 10 a.m.–10:45 a.m.

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Creative Dance and Movement (3–5 yrs)

Get ready to move! This one hour class will combine elements of jazz and ballet to introduce preschoolers to all the different ways their bodies can move to music. Little dancers will use their imaginations and their sense of rhythm as we spend time learning some ballet and jazz basics, and then let loose and dance! No class Oct. 8.

Oaklands Neighbourhood House 7/$60 36327 T Sep 13–Oct 25 10 a.m.–11 a.m.

36324 S Sep 17–Nov 5 9 a.m.–10 a.m.

Oaklands Neighbourhood House 6/$51 36325 S Nov 12–Dec 17 9 a.m.–10 a.m.

36328 T Nov 1–Dec 6 10 a.m.–11 a.m.

Oaklands Neighbourhood House 8/$69 36329 T Jan 10–Feb 28 10 a.m.–11 a.m.

36326 S Jan 14–Mar 3 9 a.m.–10 a.m.

Tiny Toes Ballet (3–5 yrs) An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements.

Tiny Toes Ballet (3–4 yrs) Crystal Pool and Fitness Centre 6/$42 36823 S Sep 17–Oct 22 11 a.m.–11:30 a.m.

36824 S Oct 29–Dec 3 11 a.m.–11:30 a.m.

36825 S Jan 21–Feb 25 11 a.m.–11:30 a.m.

36826 S Mar 3–Apr 7 11 a.m.–11:30 a.m.

Tiny Toes Ballet (4–5 yrs) Crystal Pool and Fitness Centre 6/$42 36828 S Sep 17–Oct 22 11:30 a.m.–12 p.m.

36829 S Oct 29–Dec 3 11:30 a.m.–12 p.m.

36830 S Jan 21–Feb 25 11:30 a.m.–12 p.m.

36831 S Mar 3–Apr 7 11:30 a.m.–12 p.m.

Tiny Toes Ballet Beg (3–5 yrs) James Bay Community School Centre 7/$35 36252 T Sep 20–Nov 1 1 p.m.–1:45 p.m.

36253 T Jan 31–Mar 13 1 p.m.–1:45 p.m.

Tiny Toes Ballet Intermediate

After Tiny Toes Ballet Beginner classes, your child may be ready for this next level.

James Bay Community School Centre 7/$35 36254 T Sep 20–Nov 1 1:45 p.m.–2:30 p.m.

36258 T Jan 31–Mar 13 1:45 p.m.–2:30 p.m.

Preschool Programs Get Ready to Rock – Baby Rock (0–2 yrs)

Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music!

James Bay Community School Centre 6/$30 36269 F Sep 16–Oct 21 10:30 a.m.–11 a.m.

36278 F Oct 28–Dec 9 10:30 a.m.–11 a.m.

36279 F Jan 20–Feb 24 10:30 a.m.–11 a.m.

36280 F Mar 2–Apr 6 10:30 a.m.–11 a.m.

Wee Glee (3–5 years)

Let your child explore their creative side, acting and singing through imaginative play, props and costumes. PJ Music Studios.

James Bay Community School Centre 6/$50 36293 F Sep 16–Oct 21 12:45 p.m.–1:30 p.m.

36294 F Oct 28–Dec 9 12:45 p.m.–1:30 p.m.

36295 F Jan 20–Feb 24 12:45 p.m.–1:30 p.m.

36296 F Mar 2–Apr 6 12:45 p.m.–1:30 p.m.

Crystal Pool and Fitness Centre 6/$30 37199 T Sep 13–Oct 18 10:30 a.m.–11 a.m.

37200 T Oct 25–Nov 29 10:30 a.m.–11 a.m.

37201 T Jan 24–Feb 28 10:30 a.m.–11 a.m.

37202 T Mar 13–Apr 17 10:30 a.m.–11 a.m.

Get Ready to Rock – Tot Rock (2–4 yrs)

A parent participation class bringing music, movement and fun together. You and your child will sing, dance and play to rhythms and music created with live percussion instruments and stand up bass.

Join us and learn new ways to shake, rattle and roll!

James Bay Community School Centre 6/$50 36281 F Sep 16–Oct 21 11 a.m.–11:45 a.m.

36286 F Oct 28–Dec 9 11 a.m.–11:45 a.m.

36287 F Jan 20–Feb 24 11 a.m.–11:45 a.m.

36288 F Mar 2–Apr 6 11 a.m.–11:45 a.m.

Crystal Pool and Fitness Centre 6/$50 37274 T Sep 13–Oct 18 11 a.m.–11:45 a.m.

37275 T Oct 25–Nov 29 11 a.m.–11:45 a.m.

37276 T Jan 24–Feb 28 11 a.m.–11:45 a.m.

37277 T Mar 13–Apr 17 11 a.m.–11:45 a.m.

Piano for Preschoolers (3–5 years)

Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play several songs by the end of the course.

They will also be taught to read music, play by ear and compose their own songs. For piano rentals please call Pam at 250.474.4455. No class Oct 8.

James Bay Community School Centre 6/$59 36289 F Sep 16–Oct 21 12 p.m.–12:30 p.m.

36290 F Jan 20–Feb 24 12 p.m.–12:30 p.m.

36291 F Oct 28–Dec 9 12 p.m.–12:30 p.m.

36292 F Mar 2–Apr 6 12 p.m.–12:30 p.m.

Oaklands Neighbourhood House 7/$84 36363 S Sep 17–Nov 5 9:30 a.m.–10 a.m.

Oaklands Neighbourhood House 6/$72 36364 S Nov 12–Dec 17 9:30 a.m.–10 a.m.

Oaklands Neighbourhood House 8/$96 36365 S Jan 14–Mar 3 9:30 a.m.–10 a.m.

Music Together™ The Joy of Family Music

Music Together™ is an internationally recognized mixed-age program for children from birth to five and their parent/caregivers. Through a combination of adult participation, improvisation, music immersion, and playful activities, your child’s natural music development is supported and nurtured. Come PLAY with music! www.musictogethervictoria.com, 250.217.2477 (tuition includes curriculum materials of CD’s, song book and New Family Resource guide) siblings over 9 months at course start are $90. Try out our free demo class on Thursday September 15 or Sunday September 11 at 10 a.m. Fall session: "The Bongos" song collection.

Oaklands Community Centre 10/$140 36405 Su Sep 25–Dec 4 9:15 a.m.–10 a.m.

36407 Su Sep 25–Dec 4 10:15 a.m.–11 a.m.

36408 Su Sep 25–Dec 4 11:15 a.m.–12 p.m.

36413 Th Sep 29–Dec 1 10 a.m.–10:45 a.m.

36414 Th Sep 29–Dec 1 9 a.m. –9:45 a.m.

Whitespace Creative Dance

Whitespace Dance presents a class for children who love to move, create, and express themselves.

Through imagination, story, drawing, props and music, the children will be encouraged to move their bodies in many different ways. Instructor Leah Wickes creates a positive and nurturing environment for children who love to dance!

Creative Dance (3–4 years) James Bay Community School Centre 10/$60 36265 W Sep 14–Nov 16 12:30 p.m.–1:15 p.m.

36267 W Jan 25–Mar 28 12:30 p.m.–1:15 p.m.

Creative Dance (3–5 yrs) Burnside Gorge Community Centre 6/$39 37344 F Sep 23–Oct 28 12:15 p.m.–1 p.m.

37345 F Jan 13–Feb 17 12:15 p.m.–1 p.m.

Creative Dance (4–5 yrs) James Bay Community School Centre 10/$60 36268 W Jan 25–Mar 28 1:15 p.m.–2 p.m.

36259 W Sep 14–Nov 16 1:15 p.m.–2 p.m.

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Preschool Programs Burnside Gorge Birthday Parties with Par-T-Perfect Throw a party your child will remember with Par-T-Perfect! We offer fun, colourful equipment and bubbly enthusiastic party leaders who entertain with games, face painting, balloon animals, and more. Various party themes and inflatable pieces are available.

Burnside Campus – Gym (Ages 1–12) Contact Krishna at 250.386.Jump (5867)

Drop In Burnside Gorge Community Hot Lunch

Join other community members, families and friends each Monday for a delicious meal at a great price! Please Note: No lunch program on Statutory Holidays. Cost is $2 for adults and $1 for children.

Burnside Gorge Community Centre $2 Monday Sep 12–Dec 5 12 p.m.–1 p.m.

Preschool at Burnside Gorge Community Centre

Help your child learn the skills needed to make a smooth transition to kindergarten. The curriculum includes the elements that are recommended for encouraging early childhood development. Our preschool includes areas for; circle time, group play, learning stations, arts and crafts. Three day and five day options. Call 250.388.5251 ext 232 for availability and prices.

Burnside Gorge Community Centre M–F

Sep–Jun

9 a.m.–12 p.m.

Centre Saturday Kindergym (0–5 yrs)

Drop in and join us for Centre Saturdays at the James Bay Community School Centre. Parents and tots will enjoy spending time together playing on our active equipment and making new friends at kindergym. Get your families weekend off to a great start. For more information please contact 250.389.1470.

James Bay Community School Centre $4 36302 S Oct 22–Dec 17 9:30 a.m.–11:30 a.m.

James Bay Community school Centre $4 36304 S Jan 21–Mar 31 9:30 a.m.–11:30 a.m.

HELP! I Have Kids!

Parent Discussion Group

Since 2002, the World Health Organization has promoted Move for Health Day (MFHD) as a global day of physical activity.

This year, get moving on May 10, 2012.

We’re making it easy with $2 admission on all drop-in sessions at Crystal Pool and Fitness Centre.

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Parent and Tot Drop-in (Birth to 6 yrs) Join us at Blanshard Community Centre for mornings of fun and play. Meet other parents as your children enjoy music, art, creative play and learn the social skills of playing with a group. Snacks provided free of charge. Parent participation is required.

Blanshard Community Centre Free

M, W, Th 9 a.m.–11:30 a.m.

Drop-in Playgroup (0–5 yrs) A time for preschoolers and caregivers to play and learn together in a fun, positive environment.

Gym equipment and toys are set up for children to explore. Caregiver participation is required.

Victoria West Community Centre $1/child 35992 F Sep 9–Dec 16 9:30 a.m.–11:30 a.m.

36910 W Sep 7–Dec 14 9:30 a.m.–11:30 a.m.

36973 F Jan 6–Apr 13 9:30 a.m.–11:30 a.m.

36974 W Jan 4–Apr 11 9:30 a.m.–11:30 a.m.

Daycare Provider Playgroup

Join our energetic and dynamic facilitator Bev for this opportunity for daycare providers and young children to meet, socialize and play during scheduled crafts, activities and circle time. Create a master resource binder containing all of the songs/games/ crafts that you and your children may participate in.

Coffee and tea available. Punch cards are available.

Peanut Free Zone. There is No playgroup during Christmas break and Spring Break. Adult/child ratio is 1:6 Oaklands Community Centre $2/child 36334 T Sep 13–Dec 13 9:30 a.m.–11:30 a.m.

Oaklands Community Centre $2/child 36335 T Jan 3–Mar 6 9:30 a.m.–11:30 a.m.

Family Centre Parent and Tot Drop-in

Socialize with other parents while your child enjoys toys and playtime at the in the Family Centre at Burnside Gorge Community Centre. Enjoy coffee, tea, juice and yummy nutritious snacks which are provided free of charge. Please Note: Parent participation is required.

Are you a tired mom or a busy dad? Are you looking for information and other parents’ experiences on sleep schedules, toilet training, and more?

Come be part of a free parent support group. Child minding, coffee, and snacks are provided. Bring your questions and conversation. There is a facilitated topic every other week.

Burnside Gorge Community Centre Free 36463 T Sep 13–Dec 6 10:45 a.m.–12 p.m.

36464 W Sept 14–Dec 7 10:45 a.m.–12 p.m.

Fernwood Community Centre Drop-in/Free T Sep 6–Dec 20 12:30 a.m.–2:30 a.m.

Family Dinner Drop-in

Kindergym (Walking–5 yrs)

A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment is setup upon which children can explore.

Caregiver participation is required. Call specific community centre to confirm program details.

Fairfield Community Place 11/$2 36938 M Sep 26–Dec 12 9 a.m.–10:30 a.m.

36939 M Jan 9–Mar 12 9 a.m.–10:30 a.m.

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Join other folks from the community every Thursday evening for a delicious dinner prepared by staff and volunteers. Your assistance in setting up chairs and cleaning up after dinner is greatly appreciated. There is no cost to attend. Donations are appreciated but not expected.

Burnside Gorge Community Centre Free Thursday Sep 8–Dec 1 5 p.m.–6 p.m.

Preschool Programs Kindergym/Parent and Tot Time

Join us for an hour of active play in the Burnside Gorge gym. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment.

The program includes 30 minutes of free play, 20 minutes of organized games (based on the LEAP/HOP curriculum) and 10 minutes of circle time. This program is best suited to ages 2-4, though all children under 5 years are welcome. Parent participation is required. Kindergym is cancelled during the Christmas break and the spring break.

Burnside Campus Free 36474 T Sep 13–Nov 29 9:30 a.m.–10:30 a.m.

Parent and Tot Drop-in

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details.

Fairfield Community Place 36945 T,Th Sep 13–Dec 15 36946 T,Th Jan 3–Mar 8

By donation 9 a.m.–11 a.m.

9 a.m.–11 a.m.

Parent and Baby Playgroup (0–36 months) This program is similar to the Parent and Tot playgroup, but with a focus on our youngest participants. Enjoy a comfortable and relaxed setting where parents can nurture their babies through parent discussion, play, and storytelling.

Snacks are provided free of charge. Parent participation is required.

Fernwood Community Centre Drop-in suggested $2 donation

W Sep 7–Dec 21 9:30 a.m.–11:30 a.m.

Playgroup –Tiny Tykes

Join our energetic and dynamic facilitator Bev to give your family the opportunity to meet, socialize and play in an informal, family atmosphere. Snacks, coffee and tea available. Peanut free zone please.

Punch cards are available for $24. There is no playgroup on holidays or during spring break Oaklands Community Centre Family/$3 36370 M,Th,F Sep 12–Dec 16 9:30 a.m.–11:30 a.m.

Oaklands Community Centre Family/$3 36371 M,Th,F Jan 9–Mar 16 9:30 a.m.–11:30 a.m.

Parent and Tot Playgroup (0–6 yrs)

Join us for parent and tot time. This program provides great experiences for parents to share with their child and time for parents to meet other parents while their children enjoy toys and playtime.

Snacks are provided free of charge.

Parent participation is required.

Fernwood Community Centre Drop-in suggested $2 donation T,Th Sep 6–Dec 22 9:30 a.m.–11:30 a.m.

Parent and Child Mother Goose

Child Minding

Fernwood Community Centre

Th Sep 1–Oct 20

Th Nov 3–Dec 22

Quality child-care with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers. Parents can choose 9 a.m.–10:30 a.m. or 10:30 a.m.–12:30p.m.

Monday to Friday. Cost is $50 for 12 sessions.

A ten-week program, offered in partnership with Success by 6 South Vancouver Island, encouraging child development through music, stories, movement, and attachment parenting. Registration is required. This program is offered periodically throughout the year; for information and to register, calls 250.381.1552.

Free Registered Program 9:30 a.m.–10:30 a.m.

9:30 a.m.–10:30 a.m.

Health & Wellness Best Babies

Best Babies is a Pre and Post Natal Outreach Program aimed at improving the health of pregnant women and their babies from the time of pregnancy to when the child is 8 months old. The program provides nutrition and lifestyle counselling as well as support through food and vitamin supplements. This is a free service offered to help women make healthy choices toward having a healthy baby.

Fernwood Community Centre W,Th Sep 7–Dec 22

Free Registered Program 12 p.m.–3 p.m.

Building Healthy Families

A partnership with Blanshard Community Centre, Victoria Best Babies, and V.I.H.A. to provide a Pre and Post Natal program at Blanshard Community Centre. Call Helene at 259.388.7696 Blanshard Community Centre Tuesdays

11 a.m.-1:30 p.m.

Learn For Life Come to the Place once a month for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (No ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information call 250.382.4604 Fairfield Community Place Free 36941 S Oct 1, Nov 5, Dec 3 10 a.m.–1 p.m.

S

Jan 7, Feb 4, Mar 3

Come and see what Little Acorn Child Care is all about.

Full time and part time spaces available but filling up fast!

We have talented ECE staff at Little Acorn Child Care for full day licensed care with a preschool curriculum for children 2.5 years (30 mos.) – 5 years. For more information, please contact Oaklands Neighbourhood House at 250-370-9103 or email Stephanie at littleacorn@ oaklandscommunitycentre. com Childcare Hours: 7:30 a.m. – 5:30 p.m.

Family Clothing Swap

36942

Little Acorn Licensed Care Centre

10 a.m.–1 p.m.

Cost: $160/month for 1 day/week $320/month for 2 days/week $480/month for 3 days/week $640/month for 4 days/week $800/month for 5 days/week Subsidy is available through the Ministry of Children & Family Development

Sports Kid’s Play (3–5 yrs) Active group games for your youngster. Learn social skills, teamwork, group games while burning off a lot of energy.

James Bay Community School Centre 6/$25 36706 W Oct 5–Nov 9 2:30 p.m.–3:15 p.m.

36707 W Jan 25–Feb 29 2:30 p.m.–3:15 p.m.

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Preschool Programs Sportball–Junior (16–24 months)

This program is a perfect introduction to Sportball.

Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! These programs focus on exploration, children will be introduced to a different sport each week.

Parents are encouraged to participate with their child and to challenge them according to their skill level.

No class Oct 8.

Fairfield Community Place 7/$98 36430 Th Sep 15–Oct 27 9:45 a.m.–10:30 a.m.

36434 Th Nov 3–Dec 15 9:45 a.m.–10:30 a.m.

Fairfield Community Place 9/$126 36437 Th Jan 12–Mar 8 9:45 a.m.–10:30 a.m.

Oaklands Community Centre 7/$98 36383 S Sep 10–Oct 29 1 p.m.–1:45 p.m.

36722 S Nov 5–Dec 17 1 p.m.–1:45 p.m.

Fairfield Community Place 9/$126 36438 Th Jan 12–Mar 8 10:30 a.m.–11:30 a.m.

Victoria West Community Centre 7/$70 36055 T Sep 13–Oct 25 2:15 p.m.–3:15 p.m.

36918 T Nov 1–Dec 13 2:15 p.m.–3:15 p.m.

Victoria West Community Centre 9/$90 36919 T Jan 10–Mar 6 2:15 p.m.–3:15 p.m.

Sportball–Parent and Tot Soccer (2–3 yrs)

Burnside Campus 8/$112 37298 S Sep 10–Nov 5 9 a.m.–9:45 a.m.

Sportball/Multisport–Parent and Tot

Fairfield Community Place 5/$70 36426 W Sep 7–Oct 5 5 p.m.–5:45 p.m.

(2–3.5 yrs) Toddlers and parents/grandparents are guided through the award-winning Sportball curriculum, which provides the basic concepts and skills for seven popular sports: baseball, basketball, golf, hockey, soccer, tennis, and volleyball. Sportball helps kids develop important gross motor skills and helps adults learn important coaching techniques, plus it’s really fun! No class October 8th.

Oaklands Community Centre 7/$98 36385 S Sep 10–Oct 29 1:45 p.m.–2:30 p.m.

36726 S Nov 5–Dec 17 1:45 p.m.–2:30 p.m.

Oaklands Community Centre 9/$126 36727 S Jan 14–Mar 10 1:45 p.m.–2:30 p.m.

Sportball–Soccer (3.5–5 yrs) Fairfield Community Place 5/$70 36428 W Sep 7–Oct 5 5:45 p.m.–6:45 p.m.

Tot Soccer (3–5 yrs) Grab your gear and join our energetic and knowledgeable coach. Boys and girls will learn basic skills of the game while having a ball!

James Bay Community School Centre 8/$35 36297 Th Sep 22–Nov 10 2 p.m.–2:45 p.m.

36301 Th Jan 19–Mar 8 2 p.m.–2:45 p.m.

Thrifty Foods World Cup Soccer (4–5 yrs)

Fairfield Community Place 7/$98 36431 Th Sep 15–Oct 27 9 a.m.–9:45 a.m.

36432 Th Nov 3–Dec 15 9 a.m.–9:45 a.m.

Join National level coaches Brett Hyslop and Steph Steiner at the New Artificial Turf Field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

Fairfield Community Place 9/$126 36436 Th Jan 12–Mar 8 9 a.m.–9:45 a.m.

Topaz Park/Crystal Pool and Fitness Centre 8/$54 37207 Th Sep 22–Nov 10 3:30 p.m.–4:15 p.m.

Sportball - Parent and Tot (2–3 yrs)

Victoria West Community Centre 7/$70 36056 T Sep 13–Oct 25 10:15 a.m.–11 a.m.

T Nov 1–Dec 13 10:15 a.m.–11 a.m.

Victoria West Community Centre 9/$90 36921 T Jan 10–Mar 6 10:15 a.m.–11 a.m.

Burnside Campus 8/$112 36494 S Sep 10–Nov 5 9:45 a.m.–10:30 a.m.

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Fairfield Community Place 7/$98 36433 Th Sep 15–Oct 27 10:30 a.m.–11:30 a.m.

36435 Th Nov 3–Dec 15 10:30 a.m.–11:30 a.m.

Children are taught the fundamental skills necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. The first half of each session focuses on skill development. The second half features a non-competitive game, demonstrating field positions and the importance of teamwork.

Oaklands Community Centre 9/$126 36723 S Jan 14–Mar 10 1 p.m.–1:45 p.m.

Visit victoria.ca/ recservices for more info on recreation services offered by the City of Victoria.

instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing.

Sportball–Multi-Sport (3–5 yrs) Multi-Sport programs focus on skill development in 8 popular sports: football, soccer, hockey, baseball, basketball, tennis, volleyball and golf. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and non-competitive atmosphere.

Programs are carefully designed to focus on the child’s gross motor development. Through creative

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Roller Skating Level 1– Parents and Tots (3–5 yrs)

Angelica Alvarez is a roller skating coach, jude and athlete with over 15 years of coaching experience.

Introduce our child to the fun sport of roller skating! The focus is on fun, fames and basic skill development for very young roller skaters.

Participants must provide their own safety certified helmet (a bike helmet is fine) and roller skates.

Victoria West Community Centre 7/$56 36051 M Sep 12–Oct 31 5 p.m.–5:45 p.m.

Victoria West Community Centre 6/$48 36052 M Nov 7–Dec 12 5 p.m.–5:45 p.m.

Victoria West Community Centre 8/$64

M Jan 16–Mar 5 5 p.m.–5:45 p.m.

Child Programs

Arts–Creative and Performing Ballet (6–8 yrs) For children who have completed Tiny Toes Ballet or would like to experience the art of ballet for the first time! Gain the poise and grace of a ballerina. Join our instructor Leah Wickes for a fun-filled class in which your child will tip toe away with his/her new dance moves.

Crystal Pool and Fitness Centre 6/$45 36801 S Sep 17–Oct 22 12:15 p.m.– 1 p.m.

36802 S Oct 29–Dec 3 12:15 p.m.–1 p.m.

36803 S Jan 21–Feb 25 12:15 p.m.–1 p.m.

37075 S Mar 3–Apr 7 12:15 p.m.– 1 p.m.

Jazz Dance (7–12 yrs)

Using age appropriate spunky and funky music, our talented dance teacher from Island Dance School will soon have your child learning all the right moves in a high energy, upbeat class for both boys and girls. Improve your rhythm, coordination and make new friends in a supportive, fun class that combines fitness with fun. No classes October 8th.

Oaklands Neighbourhood House 7/$49 36242 S Sep 17–Nov 5 11 a.m.–12 p.m.

Oaklands Neighbourhood House 6/$42 36244 S Nov 12–Dec 17 11 a.m.–12 p.m.

Oaklands Neighbourhood House 8/$56 36245 S Jan 14–Mar 3 11 a.m.–12 p.m.

NEW - Jazz Funk

This is a NEW class at Crystal Pool that combines the high-energy style of hip-hop with technique-based jazz. It's a great introduction to dance for beginners or a good way for experienced hip-hop dancers to strengthen technique. Students will learn the basics of both these energetic and fluid dance styles.

Jazz Funk (11–14 yrs) Crystal Pool and Fitness Centre 6/$36 37079 F Sep 16–Oct 21 6 p.m.–6:45 p.m.

37081 F Jan 20–Feb 24 6 p.m.–6:45 p.m.

37082 F Mar 2–Apr 13 6 p.m.–6:45 p.m.

Crystal Pool and Fitness Centre 5/$30 37080 F Oct 28–Dec 2 6 p.m.–6:45 p.m.

I am always doing that which I cannot do, in order that I may learn how to do it.

PABLO PICASSO

Hip Hop

Want to learn the moves to become a B-boy or B-girl? Well even beginners will be groovin’ in this fun and high energy class! Hip Hop dance combines funky style with a strong sense of rhythm and beat.

Learn exciting choreography to popular songs and freestyle with some basic popping, locking, and breaking moves. Each class will keep you moving from start to finish!

Hip Hop (7–10 yrs) Crystal Pool and Fitness Centre 6/$36 36804 Th Sep 15–Oct 20 5 p.m.–5:45 p.m.

36805 Th Oct 27–Dec 1 5 p.m.–5:45 p.m.

36808 Th Jan 19–Feb 23 5 p.m.–5:45 p.m.

36809 Th Mar 1–Apr 5 5 p.m.–5:45 p.m.

Hip Hop (11–14 yrs) Crystal Pool and Fitness Centre 6/$36 36810 Th Sep 15–Oct 20 5:45 p.m.–6:30 p.m.

36811 Th Oct 27–Dec 1 5:45 p.m.–6:30 p.m.

36812 Th Jan 19–Feb 23 5:45 p.m.–6:30 p.m.

36813 Th Mar 1–Apr 5 5:45 p.m.–6:30 p.m.

Hip hop (6–7 yrs) Oaklands Neighbourhood House 7/$46 36330 S Sep 17–Nov 5 10 a.m.–10:45 a.m.

Oaklands Neighbourhood House 6/$39 36331 S Nov 12–Dec 17 10 a.m.–10:45 a.m.

Oaklands Neighbourhood House 8/$52 36332 S Jan 14–Mar 3 10 a.m.–10:45 a.m.

Jazz Funk (7–10 yrs) Crystal Pool and Fitness Centre 6/$36 36817 F Sep 16–Oct 21 5:15 p.m.–6 p.m.

37077 F Jan 20–Feb 24 5:15 p.m.–6 p.m.

37078 F Mar 2–Apr 13 5:15 p.m.–6 p.m.

Crystal Pool and Fitness Centre 5/$30 37076 F Oct 28–Dec 2 5:15 p.m.–6 p.m.

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Child Programs Highland Dance–Intermediate/Senior

Instructor Profile: Daysi TattersallMaasanen Daysi began exploring her artistic talents at an early age.

From crayons to acrylics and pastels, she has used art as an outlet for expression and as a means of communication. She graduated from Vancouver Film School's Animation Program and worked in the Visual Effects Department on Disney's Motion Picture, "A Wrinkle in Time". Her latest project includes the creation of an animated children's television series "TOP SECRET project". Daysi enjoys teaching art, acting and gymnastics, independently as well as through the Saanich Distict and the City of Victoria, and in the fall she will be teaching acting through the Young Actors Project.

Highland Dance/Traditional Cape Breton and Canadian Stepdance and Irish Dance will be taught

by Carolyn Phillips Cusson, UE, BA, PFP, of the Glengarry School of Dance. Highland dance classes teach Scottish traditions in movement, starting with an understanding of the music basic positions, movements and an introduction to Highland Fling and Sword Dance. Dancers will be automatically prepared for exams in the process of learning the traditional dances, and competitions are optional.

A great cultural, exercise and musical experience for youth! Registration through Carolyn Cusson.

No class, Dec 21, 28, Jan 4 and March 14, 21.

Victoria West Community Centre 17/$375 36002 W Sep 14–Jan 25 5:30 p.m.–7 p.m.

Victoria West Community Centre 17/$375 36003 W Feb 1–Jun 6 5:30 p.m.–7 p.m.

Highland Dance–Junior

Highland Dance/Traditional Cape Breton and Canadian Stepdance and Irish Dance. Highland dance classes teach Scottish traditions in movement, starting with an understanding of the music basic positions, movements and an introduction to Highland Fling and Sword Dance. Dancers will be automatically prepared for exams in the process of learning the traditional dances, and competitions are optional. A great cultural, exercise and musical experience for youth!

Victoria West Community Centre 17/$256 36005 W Sep 14–Jan 25 5 p.m.–5:45 p.m.

36006 W Feb 1–Jun 6 5 p.m.–5:45 p.m.

Drawing Cartoons (8–13 yrs)

An exciting introduction into the art of cartooning.

Participants will create characters and stories of their very own. An ideal workshop for children to explore their creativity and communication through drawing.

Instructor: Aaron Florian James Bay Community School Centre 2/$25 36694 W Nov 9–16 5 p.m.–6 p.m.

Cartooning/Illustration/Animation (6–12 yrs)

Do you love drawing cartoons, creating characters, painting backgrounds? Drawing in 3-D? Learn how to put it all together and create your own animation piece from character creation through to clay models, storyboards and animated product. Students will have a portfolio of work as well as a QuickTime video to take home at the end of the course.

Fernwood Community Centre 6/$60

Su Sep 18–Oct 23 5:45 p.m.–6:30 p.m.

Su Oct 30–Dec 4 5:45 p.m.–6:30 p.m.

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Extreme Gingerbread House Workshop (6–9 yrs) Create and renovate your very own gingerbread house and decorate it any way you want. All of the building materials and goodies will be provided.

Crystal Pool and Fitness Centre 1/$15 36848 S Dec 3 1 p.m.–3 p.m.

36849 S Dec 3 3 p.m.–5 p.m.

Glee (8–13 yrs)

Calling all Gleeks. Learn basic warm-ups, breathing and performance techniques through glee style songs from different genres during this class while incorporating simple, fun movements. Last class is a parent viewing class. PJ Music Studios.

James Bay Community School Centre 9/$75 36690 T Sep 20–Nov 15 4 p.m.–5 p.m.

36691 T Jan 24–Mar 20 4 p.m.–5 p.m.

Music Explorers (7–10 yrs) This community based program is offered by Music for Youth Works Society and is designed to engage young people in the world of musical expression. The program provides children with a unique opportunity to explore the world of music, from a personal and social development side to the cultural platform of music and how it is used around the world. The program provides an opportunity to discover a vast array of instruments and to begin the journey of what instrument might be theirs. Trained musical Mentors will be available to help each child explore their creative side. Children must pre-register and commit to the full length of the program.

Victoria West Community Centre 8/Free

Th Sep 29–Nov 17 6 p.m.–8 p.m.

Th Jan 19–Mar 9 6 p.m.–8 p.m.

Guitar (8–12 yrs)

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises to give kids the tools to play songs. Guitars may be rented by calling PJ Music Studios at 250.474.4455.

James Bay Community School Centre 6/$50 36501 M Sep 12–Oct 24 3:30 p.m.–4:15 p.m.

36505 M Nov 7–Dec 12 3:30 p.m.–4:15 p.m.

36506 M Jan 23–Feb 27 3:30 p.m.–4:15 p.m.

Semi-Private Piano Lessons (6–12 yrs)

Don't have a piano at home? Private lessons seem too expensive? Partner with a friend or a parent and join us for piano. PJ Music Studios.

James Bay Community School Centre 8/$75 36692 T Sep 20–Nov 8 5 p.m.–5:30 p.m.

36693 T Sep 20–Nov 8 5:30 p.m.–6 p.m.

Child Programs Spilt Milk Comedy–Milk Buds (5–9 yrs)

Spilt Milk drama company runs performance-based programs specializing in interactive theatre. There is at least one live performance each month for selected participants. Students learn all aspects of production, from conception to post closing night notes (debriefing). The emphasis is on positive, proactive problem solving, personal empowerment, peer/group awareness and fearless decision making.

The classes are designed to accommodate beginner performers as well as offering enough diversity to challenge the more experienced actor.

Burnside Gorge Community Centre 12/$120 37293 T Sep 20–Dec 6 5 p.m.–6 p.m.

Star Performers (7–12 yrs) Show off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, practice improvisation, work on some short scenes, and learn songs and dances from your favourite musicals!

Crystal Pool and Fitness Centre 6/$36 36881 F Sep 16–Oct 21 5:30 p.m.–6:15 p.m.

36882 F Oct 28–Dec 2 5:30 p.m.–6:15 p.m.

36883 F Jan 27–Mar 2 5:30 p.m.–6:15 p.m.

Friday Youth Getaways

Parents, take the night off while we provide safe and fun Friday night activities for your child. Each week we’ll either be hanging out at the Centre or venturing out into our community. Activities range from art and sports nights to movies, games and outdoor adventures. Weekly schedules are available at www.jamesbaycentre.ca or 250.389.1470. Please register early as this program often fills up.

James Bay Community School Centre 36701 F Sep 16–Dec 16

Drop-In $6 6:30 p.m.–9:30 p.m.

James Bay Community School Centre 36702 F Jan 20–Mar 9

Drop-In $6 6:30 p.m.–9:30 p.m.

Yoga for Children (7–10 yrs) Yoga is becoming increasingly popular for young boys and girls. Creative movement games, centering activities and short yoga posture sequences help children develop greater body awareness, posture, balance, strength, flexibility and regulations of energy levels. No class Oct 8.

Burnside Gorge Campus 6/$39 37342 S Oct 1–Nov 12 10:15 a.m.–11 a.m.

Om Gurl Yoga (9–12 yrs) Classes include yoga, hula hooping, yoga partner poses and games, dance, and mindfulness sessions to enhance flexibility, strength, posture and balance.

Free trial class September 19. Instructor: Jennifer Laforet.

James Bay Community School Centre 8/$48 36695 M Sep 26–Nov 14 3:45 p.m.–4:45 p.m.

36696 M Jan 16–Mar 5 3:45 p.m.–4:45 p.m.

Learn For Life Flash Computer Animation (11–14 yrs)

Learn how to make things move on a computer screen! Bring your imagination and we’ll supply the rest, including laptops to work on and software, which you can download yourself. Your completed work will go on the Internet for the whole world to see! www.bytecamp.ca

James Bay Community School Centre 1/$35 36703 S Oct 8 9 p.m.–12 p.m.

French for Kids (5–8 yrs) An after school program to practice French language in a fun way. For children in immersion and francophone schools (Children who have no prior knowledge of French are welcome too).

James Bay Community School Centre 8/$50 36499 M Sep 26–Nov 28 5:15 p.m.–6:15 p.m.

Health & Wellness

James Bay Community School Centre 8/$50 36500 M Jan 16–Mar 5 5:15 p.m.–6:15 p.m.

CrossFITT Games (10–14 yrs) Get off the couch and get active! This class combines high energy games like Manhunt and Capture the Flag with key elements of fitness. Kids will learn the basics of the FITT principle, age appropriate exercises and how to track their own results all while playing games! Want to be stronger and faster?

Come play.

Friday Night Girls Only (8–11 yrs) Friday Night Girls Only is a safe alternative for your child to come to the Pool for a swim with a group her age, but also have some fun making jewelry, trying yoga, dancing some hip-hop, making smoothies and doing a clothing exchange. Great program, great value!

Crystal Pool and Fitness Centre 5/$30 37304 M Sep 19–Oct 24 4 p.m.–5 p.m.

Crystal Pool and Fitness Centre 6/$36 36852 F Sep 16–Oct 21 6:30 p.m.–8:30 p.m.

37083 F Oct 28–Dec 2 6:30 p.m.–8:30 p.m.

37084 F Jan 27–Mar 2 6:30 p.m.–8:30 p.m.

37305

M

Oct 31–Nov 28

4 p.m.–5 p.m.

Friday Night Girls Only (8–11 yrs)

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Child Programs Home Alone (9–12 yrs) A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention.

Children will be provided with a manual.

Crystal Pool and Fitness Centre 1/$25 36857 Th Sep 22 6 p.m.–8 p.m.

36858 Th Oct 20 6 p.m.–8 p.m.

36859 Th Nov 24 6 p.m.–8 p.m.

36860 Th Feb 16 6 p.m.–8 p.m.

36861 Th Mar 29 6 p.m.–8 p.m.

Oaklands Neighbourhood House 1/$25 36343 S Oct 1 12:30 p.m.–3:30 p.m.

Sewing for Kids (10–14 yrs) Learn to use a sewing machine and sew beginner projects. Machines are provided for each student to use in the class. Types of projects in the class consist of a sewing shorts or pants and top or nightshirt. Fabric not included.

Instructor: Sherry Caven.

James Bay Community School Centre 6/$59 36531 Th Sep 15–Oct 20 6 p.m.–7:30 p.m.

36686 Th Oct 27–Dec 1 6 p.m.–7:30 p.m.

36687 Th Jan 19–Feb 23 6 p.m.–7:30 p.m.

NEW–Stop Motion Animation (9–12 yrs)

Draw, cut and mold your own characters and take digital pictures of them moving on their own.

Explore a variety of stop-motion animation techniques like pixilation, Cut-out animation and claymation. Even try some special effects. Your completed work will go on the Internet for the world to see: www.bytecamp.ca

James Bay Community School Centre 1/$35 36704 S Oct 8 1 p.m.–4 p.m.

36705 S Nov 5 1 p.m.–4 p.m.

Licensed Care/Camps Burnside Gorge Out of School Care Program

Burnside Gorge Community Centre provides quality child care programs for school-aged children attending the Tillicum and Quadra Elementary Schools. Extra care and fun activities are available on pro-d days and school breaks. Please call 250.388.5251 ext. 232 for more details.

Burnside Gorge Community Centre M–F Sep 6–Jun 25

Call for fees 7:30 a.m.–8:45 a.m.

3 p.m.–5:30 p.m.

Oaklands Winter Break Camp

Come and join us for an amazing experience over the Winter Break Holiday. Call the Centre at 250.370.9101 or check out our website for a detailed calendar of our daily adventures.

Registration is $30 each day, Dec 27–Dec 30 Oaklands Community Centre Daily M-F Dec 26–30

1 day/$33 7:30 a.m.–5:30 p.m.

Winter Break Adventure/Skate Camp (6–12 yrs) This combination camp allows kids to improve their skating skills and enjoy the magic of the holidays!

Join our fantastic fun leaders for some swimming, bowling, IMAX and plenty of holiday crafts! Kids will also have the option to partake in a skating lesson each day from one of our qualified instructors. All skill levels welcome!

Save-On-Foods Memorial Centre 5/$135 36896 M–F Dec 19–23 9 a.m.–4 p.m.

The Perfect Pro Day, Mom (6–12 yrs) We have the perfect Pro Day planned for your enjoyment. We’ll visit the movie theatre, have pizza delivered and swim in the afternoon with exclusive use of our big green water slide! Arts and Crafts, games and lunch also included. Tons of fun at Crystal Pool and Fitness Centre Crystal Pool and Fitness Centre 1/$30 36893 M Sep 19 9 a.m.–4 p.m.

36894 F Oct 21 9 a.m.–4 p.m.

36895 M Nov 21 9 a.m.–4 p.m.

37074 F Feb 17 9 a.m.–4 p.m.

Pro D Day Camp

Swimming, skating, hiking, sports, special guests… these are just a few of the activities that our amazing staff offer to make this the best day off yet!

Oaklands Community Centre 1/$33

M Sep 19 7:30 a.m.–5:30 p.m.

F Oct 21 7:30 a.m.–5:30 p.m.

M Nov 21 7:30 a.m.–5:30 p.m.

F Jan 27 7:30 a.m.–5:30 p.m.

F Feb 17 7:30 a.m.–5:30 p.m.

F May 18 7:30 a.m.–5:30 p.m.

F Jun 29 7:30 a.m.–5:30 p.m.

Spring Break Adventure Camp (6–12 yrs)

Join our energetic staff for two weeks of fun and adventure and tons of swimming. This camp does not stay put for long. Out trips to the IMAX, Playzone, Undersea Gardens, and the Beacon Hill Petting Zoo are included. Did we mention as much swimming at the Crystal Pool as you can handle?

Great value for all ages!

Crystal Pool and Fitness Centre 5/$135 36879 M–F Mar 12–16 9 a.m.–4 p.m.

36880 M–F Mar 19–23 9 a.m.–4 p.m.

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Child Programs Before and After Care Camp (6–12 yrs)

Fee includes Before Care 8 a.m.–9 a.m. and After Care 4 p.m.–5 p.m. care. Can not be prorated.

Available for Pro-D Day Camps, Spring Break Adventure Camps, Girls Only Camp and Winter Break Camps.

Girls Only Camp (9–12 yrs) This exciting week is filled with pyjama parties, hip hop dance lessons, Mac make up tours, beading necklaces the outdoors and exciting trips. There is no limit to the fun you can have so come on out. Our leaders won’t steal all the fun, take part in planning the excitement.

Crystal Pool and Fitness Centre 5/$135 36855 M–F Mar 12–16 9 a.m.–4 p.m.

36856 M–F Mar 19–23 9 a.m.–4 p.m.

Oaklands Spring Break Camp

Join us for our action packed 2 weeks of spring break camp. Each day will be spent doing sports and crafts or heading out on a fun field trip. We will provide an afternoon snack everyday to ensure energy levels stay high. Register for one or two weeks. Call 250.370.9109.

Outdoor Pursuits Horseback Riding (7–13 yrs) Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.)

Crystal Pool and Fitness Centre 4/$224 37170 T–F Dec 27–30 9 a.m.–1 p.m.

Crystal Pool and Fitness Centre 5/$280 37171 M–F Mar 19–23 9 a.m.–1 p.m.

Ideal for those who have basic bike handling skills and are comfortable riding on even terrain.

Course will include braking, cornering, climbing, descending, balance skills, manoeuvring over and around small obstacles, safety rules and ride etiquette. Course includes instruction by certified mountain bike instructor and small student to instructor ratio.

Please phone 250.361.0705 or email outdoorpursits@victoria.ca for more information.

Byte Camp–3-D Animation (11–14 yrs)

Special Events

James Bay Community School Centre 1/$35 36527 S Nov 5 9 a.m.–12 p.m.

Oaklands Licenced Child Care (5–12 yrs)

Oaklands Community Centre is proud to offer licensed out of school care for children.Your child will enjoy the many activities our energetic and qualified staff plan throughout the year. Please call 250.370.9101 for more details.

Let us organize your birthday party ! Oaklands interactive Birthday parties with Par-TPerfect includes face painting, balloon animals, bouncy castle OR crawl zone, one party leader and room rental at Oaklands Community Centre.

For more information or to book a birthday party please call Kristina at 250.386.JUMP (5867)

Mountain Bike

Oaklands Community Centre 5/$165 Week 1 M–F Mar 12–16 7:30 a.m.–5:30 p.m.

Week 2 M–F Mar 19–23 7:30 a.m.–5:30 p.m.

Dreaming of a career with PIXAR? Ever wonder how those awesome 3-D animated movies like Shrek, Toy Story and The Incredibles are made? Spend the week learning how by modeling, animating and telling your own stories in 3-D. You’ll use wonderful (and free!)

3-D software to design characters that jump off the screen and then make them come alive by adding voices, sound tracks and completing your own animated short film. Final projects will be posted on-line and handed out on take home USB sticks to show off to friends and family.

Birthday Parties with Par-T-Perfect

Special Event-Back to School BBQ (10–17 yrs) Come to Oaklands for an evening of fun, frolic and food. After eating some dogs, we’ll explore the many games and activities that you would like to see happen during our Friday night drop in. Bring friends and make lots of new ones at the same time!

Oaklands Neighbourhood House Birthday Party Room Party it up at our house!

Enjoy your birthday party in our child friendly Green Room at the Oaklands Neighborhood House. Call Rena at 250.370.9101 to discuss party rental details.To Register:

Oaklands Community Centre 1/$3 36376 F Sep 9 6:30 p.m.–9:30 p.m.

Halloween Fun Fest (0–13 yrs)

Have a spooktacular time at our fun family event!

We’ll have ghoulish games, creepy crafts, spooky songs, and a costume parade–and of course tricks and treats and other surprises.

Victoria West Community Centre 1/$1 37195 Su Oct 30 2 p.m.–3:30 p.m.

Monster Mash

Mash it up at our Halloween carnival and family dance. Start the event with carnival style games then mash it up on the dance floor. An event filled with costumes, activities and spooky fun for everyone.

Burnside Gorge Community Centre Friday Oct 28

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$5/Family or $2/Person 4:30 p.m.–6:30 p.m.

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Child Programs RENTALS Looking for a venue for a group meeting, evening class or social function.

Consider renting space with the Fairfield Gonzales Community Association.

We have rooms available for both one time bookings as well as longer term use.

Contact John at 250.382.4604 or visit: www.fairfieldcommunity.ca for more info about our facility and rental possibilities.

Special Event-Mallowe’en

Martial Arts–Kids Karate (6–12 yrs) Wado style training and instruction by our highly qualified sensei. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defence skills rather than competition.

Oaklands Community Centre Free 36381 M Oct 31 3 p.m.–5 p.m.

James Bay Community School Centre 8/$43 36512 T,Th Sep 13–Oct 6 5:30 p.m.–6:30 p.m.

36520 T,Th Oct 11–Nov 3 5:30 p.m.–6:30 p.m.

36521 T,Th Nov 8–Dec 1 5:30 p.m.–6:30 p.m.

36522 T,Th Jan 17–Feb 9 5:30 p.m.–6:30 p.m.

36523 T,Th Feb 14–Mar 8 5:30 p.m.–6:30 p.m.

Are you looking for a safe place to enjoy the Halloween festivities? Get dressed up and head over to Hillside Shopping Centre for a fun and safe Halloween night. There will be crafts, candy and entertainment for everyone.

Sports Aikido For Children (4–7 yrs)

Our Aikido class are now open for parents as well.

You can register your child alone or register yourself too for some family fun.

James Bay Community School Centre 10/$35 36524 M Sep 12–Nov 21 5:15 p.m.–6:15 p.m.

36526

M

Jan 16–Mar 19

5:15 p.m.–6:15 p.m.

Eli Pasquale Basketball (8–13 yrs) Improve your basic basketball skills; dribbling, passing, shooting with two-time Olympic athlete Eli Pasquale. Instructor: Eli Pasquale James Bay Community School Centre 6/$65 36688 Th Nov 10–Dec 15 4 p.m.–5 p.m.

36689 Th Jan 19–Feb 23 4 p.m.–5 p.m.

Fit Kids (6–12 yrs)

Join Daysi, gymnastics and aerobics instructor, in combining modern dance moves and exercise with gymnastic techniques, using exercise balls, ribbons, hula hoops, and much more incorporated into the choreography. Have fun learning the art of rhythmic gymnastics while moving freely to different styles of music, getting in shape and having fun!

Fernwood Community Centre 6/$60

Su Sep 18–Oct 23 4:40 p.m.–5:40 p.m.

Su Oct 30–Dec 4 4:40 p.m.–5:40 p.m.

Floor Hockey Drop-In at Oaklands (9–17 yrs) Head on down to Oaklands Elementary School Gym to play some drop-in Floor Hockey. A fun pick up game is waiting for you and your friends. Bring a pair of non marking shoes and some energy! No classes on Pro D days or School Holidays.

Oaklands Community Centre Free 36404 F Sep 9–Dec 16 4:30 p.m.– 6 p.m.

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Roller Skating Level 2 (5–10 yrs) For children who have completed Level 1 Roller Skating or have previous experience. Participants will learn more advanced skating skills, including skating on edges, balancing, and jumping movements.

Participants must provide their own safety certified helmet (a bike helmet is fine) and roller skates.

Victoria West Community Centre 7/$56 36049 M Sep 12–Oct 31 5:45 p.m.–6:45 p.m.

Victoria West Community Centre 6/$48 36050 M Nov 7–Dec 12 5:45 p.m.–6:45 p.m.

Victoria West Community Centre 8/$64

M Jan 16–Mar 5 5:45 p.m.–6:45 p.m.

Sportball–Multi-Sport Drop-Off (4–6 yrs) Multi-Sport programs focus on skill development in 8 popular sports. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and non-competitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment, and positive encouragement, children develop balance, strength, coordination, stamina, and timing.

No class October 8th.

Oaklands Community Centre 7/$98 36384 S Sep 10–Oct 29 2:30 p.m.–3:30 p.m.

36724 S Nov 5–Dec 17 2:30 p.m.–3:30 p.m.

Oaklands Community Centre 9/$126 36725 S Jan 14–Mar 10 2:30 p.m.–3:30 p.m.

Sportball–Multisport (4–6 yrs) Burnside Campus 8/$112 36492 S Sep 10–Nov 5 10:30 a.m.–11:30 a.m.

Child Programs Sportball–FitKids Bootcamp (7–12 yrs)

Fitkids is a new fun, functional, fitness program for kids. Building on our strength in non-competitive sports instruction for children, we have developed a new program that will help children improve their overall fitness and health. By incorporating key body movements, this integrated functional training program will help to build flexibility, stability and strength. Studies have proven that Fitkids perform better in school. Contact the Community Centre Coordinator regarding Jumpstart program subsidies for low income families.

Oaklands Community Centre 7/$98 36382 S Sep 10–Oct 29 3:30 p.m.–4:30 p.m.

Victoria West Community Centre 7/$70 36053 T Sep 13–Oct 25 3:15 p.m.–4:15 p.m.

T Nov 1–Dec 13 3:15 p.m.–4:15 p.m.

Victoria West Community Centre 9/$90

T Jan 10–Mar 6 3:15 p.m.–4:15 p.m.

Oaklands Community Centre 7/$98 36720 S Nov 5–Dec 17 3:30 p.m.–4:30 p.m.

Oaklands Community Centre 9/$126 36721 S Jan 14–Mar 10 3:30 p.m.–4:30 p.m.

Tennis–Learn to Play (6–9 yrs) This class is designed to teach fundamental strokes; forehand, backhand, serve and volley along with hand-eye coordination and footwork. In this class you will also learn the rules of tennis, etiquette, and how to keep score.

Victoria West Community Centre 6/$60 36064 W Aug 31–Oct 5 4 p.m.–5 p.m.

Tennis–Learn to Play (10–12 yrs) This class is designed to teach fundamental strokes; forehand, backhand, serve and volley along with hand-eye coordination and footwork. In this class you will also learn the rules of tennis, etiquette, and how to keep score.

Thrifty Foods Half Day Soccer Camp

Victoria West Community Centre 6/$60 36063 W Aug 31–Oct 5 5 p.m.–6 p.m.

Topaz Park/Crystal Pool and Fitness Centre 5/$115 36755 M–F Mar 12–16 9 a.m.–12 p.m.

36756 M–F Mar 19–23 9 a.m.–12 p.m.

Soccer Superstars (6–8 yrs)

Learn to play soccer with our fun and energetic coach. Burn off energy and have fun learning skills while focusing on sportsmanship and fun.

James Bay Community School Centre 8/$35 36307 Th Sep 22–Nov 10 3:15 p.m.–4 p.m.

36511 Th Jan 19–Mar 8 3:15 p.m.–4 p.m.

Thrifty Foods World Cup Soccer (6–8 yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the new artificial turf field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

(6–12 yrs) Join National level coaches Brett Hyslop and Steph Steiner for an exciting half day week of soccer instruction and games for boys and girls. Please bring lunch, water bottle, hat and sunscreen.

Thrifty Foods Full Day Soccer Camp (10–13 yrs) This season join Brett Hyslop and Steph Steiner from Thrifty’s World Cup Soccer at the Artificial Field at Topaz Park. This one week full day camp will include instruction, games and great activities.

Topaz Park/Crystal Pool and Fitness Centre 5/$185 36753 M–F Mar 12–16 9 a.m.–4 p.m.

36754 M–F Mar 19–23 9 a.m.–4 p.m.

Topaz Park/Crystal Pool and Fitness Centre 8/$54 37209 Th Sep 22–Nov 10 4:15 p.m.–5 p.m.

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Teen Programs

Don't be afraid to go out on a limb. That's where the fruit is.

H. JACKSON BROWNE

Arts–Creative and Performing Art Street (11–14 yrs) Welcome to Art Street, a brand new urban art program that explores mediums such as photographic light painting, Spray painting, stencils and installations. We'll reveal the history and theory behind graffiti and street art and teach you the difference between vandalism and art. No experience necessary, canvas included.

Crystal Pool and Fitness Centre 6/$60 36790 W Oct 5–Nov 9 6 p.m.–7:30 p.m.

36791 W Nov 16–Dec 21 6 p.m.–7:30 p.m.

36792 W Jan 18–Feb 22 6 p.m.–7:30 p.m.

Electric Guitar (11–15 yrs) James Bay Community School Centre 6/$50 36528 M Sep 12–Oct 17 4:30 p.m.–5:15 p.m.

36529 M Nov 7–Dec 12 4:30 p.m.–5:15 p.m.

36530 M Jan 23–Feb 27 4:30 p.m.–5:15 p.m.

Guitar Rocks (12–17 yrs)

Come and rock the house with these rockin’ guitar lessons. Students will learn lots of cool stuff about music and guitar, like classical guitar technique, as well as acoustic guitar, how to play basic chords, melodies, small pieces of music, theory, how to sight read, history, composition and more... Students will need to supply their own guitar (contact instructor for rentals). Guitar must have six strings. Classical guitar recommended.

Fairfield Community Place 10/$50 36971 M Sep 26–Dec 5 4 p.m.–5 p.m.

36972 M Jan 9–Mar 12 4 p.m.–5 p.m.

Victoria West Community Centre (12–15 yrs) 6/$60 37029 Th Sep 22–Oct 27 6 p.m.–7 p.m.

Victoria West Community Centre (12–15 yrs) 7/$70 37030 Th Nov 3–Dec 15 6 p.m.–7 p.m.

37031 Th Jan 26–Mar 8 6 p.m.–7 p.m.

37032 Th Mar 29–May 10 6 p.m.–7 p.m.

Guitar Star (12–17 yrs)

Prepare to unleash your inner rock star! Students and their guitars will come to life as they learn classical and acoustic guitar, how to play basic chords and melodies, how to sight read, history, composition, and more. Students must supply their own six-string guitar (contact instructor for rentals).

Classical guitars are recommended.

Fernwood Community Centre 8/$72

T Sep 6–Oct 25 6 p.m.–7 p.m.

T Nov 1–Dec 20 6 p.m.–7:00 p.m.

Spilt Milk Comedy–Half Pints (10–14 yrs)

Spilt Milk drama company runs performance-based programs specializing in interactive theatre. Students learn all aspects of production from conception to post closing night notes (debriefing). The emphasis is on positive, proactive problem solving, personal empowerment, peer/group awareness and fearless decision making. Classes are designed to accommodate beginner performers as well as challenges for the more experienced actor. Live performance opportunities available through the instructor. No Classes on Statutory Holidays.

Burnside Gorge Community Centre 12/$120 36486 M Sep 19–Dec 5 5:30 p.m.–7 p.m..

Drop In Burnside Gorge Dinner Drop-in (7–17 yrs)

Come to our dinner Drop-in with your family and participate in an evening of food and fun. The evening begins with a dinner prepared by Burnside Gorge staff and community volunteer followed by time to hang out in our Youth Centre playing pool, Wii, foosball, air hockey or watching a movie on the big screen in our mini-movie theatre, the best seats in town. Please note: Parents must accompany youth 14 yrs and under for the dinner portion of the evening. For more information email youthrec-bgca@shaw.ca or call 250.388.5251 ext. 254/255.

Burnside Gorge Community Centre Free Thursday Sep 8–Dec 1 5 p.m.–8 p.m.

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Teen Programs Chill Zone at the Fairfield Community Place (10–14 yrs)

Bored? Come join us at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250.382.4604 for more information.

Fairfield Community Place 2/$2 36165 Th,F Sep 8,9 - Weekly 3 p.m.–5 p.m.

Friday Night Drop-in (11–17 yrs)

Come to ‘The Scene’ Youth Centre and register for a planned activity with old and new friends. Bring your ideas and we will help you carry them out.

Some ideas include basketball, swimming, movie nights, and much more. For more information email youthrec-bgca@shaw.ca or call 250.388.5251 ext. 254/255.

Burnside Gorge Community Centre Free Friday Sep 9–Nov 25 6:30 p.m.–9 p.m.

Teen Drop-in (10–14 yrs) Spend your Friday evening hanging out with your friends and meeting new friends while playing sports and games, watching movies, creating art, and more!

Initial parent involvement is required to complete registration forms. Funding for snacks is provided by Vic High School PAC. Fernwood Community Centre F Sep 2–Dec 23

6:30 p.m.–9 p.m.

Oaklands Friday Night Drop-in (grades 5–8) Come get involved and join us at the Oaklands Community Centre for exciting recreational and social activities. You will get a chance to tell us what you are interested in doing with your friends and get to be a part of the decision making for your Friday evening drop-in. Visit us on Facebook and have your say! Contact 250.370.9101 for specific dates and times.

Youth Drop-in Centre (12–18 yrs)

Bored? Need a place to hang out with friends? Meet up at Blanshard Community Youth Drop-in Centre Monday-Friday afternoons and Evenings, call for details and weekly schedule of events. We provide a fun, safe and welcoming environment by offering a variety of activities, including a large-projection TV, Wii, indoor and outdoor basketball, computer access, pool table, ping pong table, air hockey, foosball table, lounge, and youth concession, to meet the needs of the youth in our community.

Friday Night Bites

A chance for youth ages 11–15 yrs to enjoy the pool to themselves from 9 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2!

Learn For Life First Aid–Red Cross Babysitter Course

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class.

Oaklands Neighbourhood House 1/$45 36338 F Oct 21 9 a.m.–4 p.m.

Foodsafe Level 1 (15 yrs+) Want to get a job in the food industry? Then this course is a must have. Students will receive course booklet and certificate. You won't find a more affordable Foodsafe course in Victoria.

James Bay Community School Centre 1/$50.40 36507

S

Oct 22

9:30 a.m.–4:30 p.m.

Red Cross Babysitting Course (11–15 yrs)

Looking to earn some extra money? Become a certified Red Cross Babysitter. Learn emergency response, first aid, safety and games for children in this fun, one day workshop. This is also one of the best ways to start getting experience working with kids for you future summer camp leaders.

Crystal Pool and Fitness Centre 1/$45 36875 S Sep 17 9 a.m.–4 p.m.

36876 S Nov 5 9 a.m.–4 p.m.

36877 S Feb 18 9 a.m.–4 p.m.

36878 S Mar 31 9 a.m.–4 p.m.

University Canada West Gym T, Th (Drop-in Floor Hockey)

• Ping Pong Tournament and Pizza party • Laser Tag and Arcade • Swimming at Commonwealth Pool • Royal James Bay Marathon Madness Check them out at James Bay Community Centre!

Step Up Youth Leadership Crew

Joining this group is free and is an excellent way to get connected to recreation and develop job applicable skills. Learn a ton of leadership and child and youth skills through volunteering, community service and workshops within a team setting and apply all your hours to grad transitioning! Resume building, snacks, and t-shirt included. Come check it out!

Crystal Pool and Fitness Centre Free 36884 Th Oct 6–Feb 2 6 p.m.–7:30 p.m.

All times are subject to change, please call Angela and Terri 250.388.7696 for more information.

Blanshard Community Centre M–F

Friday Night Youth Getaways

Afternoons & Evenings

Blanshard Work Crew Do you want to gain employment skills, meet new friends and participate in fun activities? Blanshard Work Crew is a leadership group at Blanshard Community Centre that assists youth in gaining the skills they need to be successful young adults. For more information contact Terri Toenders 250.388.7696 Blanshard Community Centre Free

7:30 p.m.–.9 p.m.

June-Dec. 2011 www.victoria.ca/recservices

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Teen Programs Tired of missing out on all the fun at Willows Beach, Thetis Lake and Sooke Pot Holes?

Register for our Teen and Adult Swim Lessons and join your friends in the water next summer.

Yoga for Teens (11–14 yrs) Yoga is becoming increasingly popular for young boys and girls. Creative movement games, centering activities and short yoga posture sequences help children develop greater body awareness, posture, balance, strength, flexibility and regulations of energy levels.

Burnside Gorge Campus 6/$54 37343 S Oct 1–Nov 12 11:15 a.m.–12:15 p.m.

Outdoor Pursuits Recreational Outrigger Program (13–18 yrs) Looking for a unique outdoor sport activity?

Learn to paddle outrigger canoes through the waters to confidence, friendships, and new places.

No previous experience necessary. Includes equipment and certified coaching from the Victoria Youth Paddling Club. (No practices December 17th to January 7th inclusive.)

Competitive Outrigger Program (13–18 yrs) Are you someone who enjoys competition?

Come join our Competitive Outrigger Program and learn to paddle outrigger canoes through the waters to confidence, friendships, and new races.

No previous experience necessary. Includes equipment and certified coaching from the Victoria Youth Paddling Club. (No practices December 20th to January 2nd inclusive.)

Crystal Pool and Fitness Centre 1/$500 37392 T, Th Oct 4–Mar 29 4 p.m.–5:30 p.m.

Sports Youth Sports Drop In (Grade 6–8) Play floor hockey, basketball and much more. No in and outs.

James Bay Community School Centre 11/$0 36699 F Sep 16–Dec 16 6:30 p.m.–8:30 p.m.

36700 F Jan 20–Mar 30 6:30 p.m.–8:30 p.m.

Crystal Pool and Fitness Centre 1/$300 37391 S Oct 1– Mar 31 12 p.m.–1:30 p.m.

FREE WORKSHOPS RECIPE FOR DISASTER

What WILL it take…for you to prepare for an emergency?

Attend a free Emergency Preparedness Workshop!

Victoria gets its share of weather events such as windstorms and snow, which can disrupt power or make transportation difficult. We’re also due for a major earthquake and need to be prepared for at least three days with no assistance.

Attend an upcoming workshop to learn how you and your family can better prepare for an emergency, including how to safely store drinking water, put together first aid and emergency supply kits, and prepare a family reunification plan.

Fall Workshop Dates: Daytime Sessions at City Hall Antechamber 1 p.m. to 3 p.m.

Wednesday, September 21; Tuesday, October 25; Thursday, November 24.

Tuesday, September 27, 7 p.m. to 9 p.m., Oaklands Community Centre, #1–2827 Belmont Avenue Thursday, October 20, 7 p.m. to 9 p.m., Fairfield Gonzales Community Centre, 1330 Fairfield Road Thursday, November 22, 7 p.m. to 9 p.m., Cook Street Village Activity Centre, #1–380 Cook Street

Don’t wait for an emergency to happen.

Register for a free workshop at: 250.920.3373 or vema@victoria.ca For more information, visit: PrepareVictoria.ca Brought to you by the Victoria Emergency Management Agency, the City of Victoria’s resource for helping our community to be emergency prepared.

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Special Events

Fall Fox Fair

Join us for a great opportunity to splurge! A new jacket for the changing season, a new pair of earrings to show off at school, a new serving dish for Thanksgiving dinner. Local designers and crafters will help you let go of summer and welcome fall with their handmade goodies including clothing, jewelry, and pottery. There will be something for everyone at this fabulous designer fair, so bring your partner, your kids, your parents, your friends…your wallet!

Fernwood Community Centre Free Friday, September 30 5 p.m.–9 p.m.

Saturday, October 1 10 a.m.–4 p.m.

Back to School BBQ (10–17 yrs)

Come to Oaklands for an evening of fun, frolic and food. After eating some hot dogs, we'll explore the many games and activities that you would like to see happen during our Friday night drop in. Bring friends and make lots of new ones at the same time!

Oaklands Community Centre 1/$3 36376 F Sep 9 6:30 p.m.–9:30 p.m

Gorge Waterway Clean-Up

The annual Gorge Waterway Cleanup is scheduled for Saturday September 18th 9:30 a.m.–12:30 p.m.

Community members, schools, local organizations, businesses and dive teams will gather in Selkirk Green Park and Tillicum Park for this year's cleanup hosted by the Burnside Gorge Community Association. Over two tonnes of debris is retrieved during the Gorge Waterway Cleanup each year.

Everyone is welcome to join us in our mission to keep our local waterways clean and beautiful.

Call 250.388.5251 for more information or visit www.burnsidegorge.ca

Haunted City Tour

Did you know that Victoria is one of the most haunted cities in North America? Climb aboard the Oaklands bus if you dare, for a tour through the city's most haunted areas. Learn the history behind the places most people are too scared to step foot in!

Reservations required call 250.370.9101 Oaklands Community Centre 36379 T Oct 25 36380 Th Oct 27

1/$7 or Family/$25 6:30 p.m.–8 p.m.

6:30 p.m.–8 p.m.

Monster Mash

Mash it up at our Halloween carnival and family dance. Start the event with carnival style games then mash it up on the dance floor. An event filled with costumes, activities and spooky fun for everyone.

Burnside Gorge Community Centre $5/family Friday, October28 4:30 p.m.–6:30 p.m.

Halloween Fun Fest (0–13 yrs) Have a spooktacular time at our fun family event!

We'll have ghoulish games, creepy crafts, spooky songs, and a costume parade - and of course tricks and treats and other surprises.

Victoria West Community Centre 1/$1 37195 Su Oct 30 2 p.m.–3:30 p.m.

Mallowe'en

Are you looking for a safe place to enjoy the Halloween festivities? Get dressed up and head over to Hillside Shopping Centre for a fun and safe Halloween night. There will be crafts, candy and entertainment for everyone.

Oaklands Community Centre Free 36381 M Oct 31 3 p.m.–5 p.m.

Burnside Gorge Community Centre Free 37303 S Sep 17 9:30 a.m.–1 p.m.

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Special Events Craft Fair - Christmas Crafts

With Christmas right around the corner why not come and check out our crafts and pick up a present for someone special. There will be multiple vendors with all sorts of hand crafted goodies for you to enjoy, or rent your own space and sell your own hand crafts. We have limited tables to rent.

Oaklands Community Centre 36323 S Nov 19

Space/$40 or Table/$5 10 a.m.–4 p.m.

Magic of Christmas Gift Show

Enjoy a memorable craft fair experience as you wander the vendor tables full of great gift ideas. View a variety of gift options from 50 talented artisans.

Take pleasure in the seasonal decorations, the joyful sounds and savor festive foods. Find unique gifts for everyone on your list!

Victoria’s best holiday shopping experience! Leave the standard Christmas fair behind for something more unique. Come and shop for one-of-a-kind gifts hand-made by local artists, crafters, and designers.

Friday night will feature a line-up of local musicians to enjoy while you shop. For more information contact owl@eaphoto.ca.

Fernwood Community Centre Friday, December 2 Saturday, December 3

By donation 6 p.m.–10 p.m.

10 a.m.–6 p.m.

Breakfast with Santa

Bring the whole family for a morning filled with food, Christmas carols, crafts, story time and a visit from the jolly one himself. A perfect way to celebrate this magical time of year.

Burnside Gorge Community Centre 1/$2 Saturday, November 19 9 a.m.–3 p.m.

Oaklands Community Centre 1/$5 36377 S Dec 10 9 a.m.–10:30 a.m.

Oaklands Ladies Shopping Night Fundraiser

Santa's Pancake Breakfast

Oaklands is hosting their 2nd annual Ladies Shopping Night evening. This fun event is the perfect way to get into the holiday spirit with a fashion show, shopping, mini manicures, lots of prizes, wine, appies and other surprises for a good cause.

Tickets for the event are $10 and include one glass of wine, appies and entry into 1 of 50 door prizes.

Get your ticket early as there are limited quantities.

Event proceeds go to Oaklands Community Centre's child care programs. If you are a vendor interested in joining in the fun please contact Sharlet Koniczek at community@oaklandscommunitycentre.com.

Oaklands Community Centre 1/$10 36319 T Nov 29 7 p.m–10 p.m.

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Owl Designer Fair

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This annual event includes a delicious pancake breakfast, craft activities, a toddler play area, musical entertainment for the whole family and an opprtunity to have your photo taken with Santa. Call 250.388.5251 or visit us at www.burnsidegorge.ca for details and to reserve your seats.

Burnside Gorge Community Centre Saturday, December 10

Family/$10 or 1/$4 9 a.m.–12 p.m.

Easter Eggstravaganza

A family fun event to celebrate Easter and Spring time. Make baskets, bunnies and bunny ears, decorate eggs and cupcakes, dance, sing and hunt for chocolate treats the bunny has left behind for the little ones.

Oaklands Community Centre 1/$4 36378 S Mar 31 10 a.m.–11:30 a.m.

Outdoor Pursuits–Adult

Day Trips Saltspring Island - Market and Harbour House Farm and Restaurant

Fall is a great time on Saltspring Island. We'll arrive just before the Fall Fair weekend as farmers are getting ready to show off of their animals and produce. First stop is the Harbour House Hotel, Restaurant & Farm for a private tour of their organic farm, and lunch in their award winning restaurant.

From there it's a short hop over to Ganges for a walk along the boardwalk and some shopping at the Tuesday Market. Transportation costs included, meals are not.

Crystal Pool and Fitness Centre 37188 T Sep 13

Senior/$56, Adult/$66.45 9:30 a.m.–7:30 p.m.

The Gardens at HCP and Nourish Bistro

Formerly known as Glendale Gardens, The Gardens at the Horticulture Centre of the Pacific are a peaceful place to stroll after lunch at the Nourish Bistro. Nourish offers everything from vegan, to gluten free, to healthy beef. They are a full cycle (seed to stomach) restaurant growing their own veggies and then creating recipes from the bounty for you to eat! Transportation and admissions included, lunch is not.

Crystal Pool and Fitness Centre 37189 Th Sep 29

Senior/$22, Adult/$24.75 10 a.m.–3:30 p.m.

Lester Pearson College of the Pacific Lunch and Tour

Enjoy a student lead tour around the buildings and grounds of Pearson College and then have lunch with the students. Pearson College was named in honour of the work done by the late Canadian Prime Minister and Canada's only Nobel Peace Laureate, Lester B. Pearson. Lester Pearson initiated the work to found a United World College of the Pacific as a way to promote peace and understanding in the world. As one of 13 United World Colleges worldwide, the College aims to educate the whole person and work towards peace, compassion and understanding between peoples.Tour and transportation included, lunch is not.

The richness I achieve comes from Nature, the source of my inspiration.

Claude Monet

Crystal Pool and Fitness Centre $20 37190 T Oct 18 10 a.m.–3 p.m.

Mystery Art Studio Tour Saanich Penninsula

Join us and explore four unique studios of the area!

We will visit two locations before and after lunch.

Individuals will have an opportunity to purchase lunch at a unique bakery and location hot-spot: The Roost. For those looking to bring their own picnic lunch, there is outdoor seating available on site and an opportunity to explore the garden market and gift shop. The Roost is located on Highland House Farm, a 10 acre hobby farm with an attached bakery that serves up farm-fresh hearty lunches. The Roost is one of the only places in Canada that grows and mills their own wheat on site for use in the breads and baked goods. (Lizard Adventure Travel) Crystal Pool and Fitness Centre $58.80 37191 Th Oct 13 10 a.m.–3:30 p.m.

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Outdoor Pursuits–Adult Winter Moth Banding Workshop Winter moths are smooth, green caterpillars that hang down from trees in late spring and early summer once they have eaten blossoms and leaves from Garry Oak, ornamental and fruit trees.

Learn how banding your trees now will help prevent Winter moth damage in the spring at a free workshop at the Beacon Hill Park Maintenance Yard, located at the end of Nursery Road. Please dress for the weather as the workshop will take place rain or shine.

Registration is not required.

Wednesday, November 2nd or Saturday, November 5th , from 10 a.m. – 12 p.m..

Remarkable and Rare - Cultivated Trees of Beacon Hill Park n' Park Two Last year's tour was a huge hit, so don't miss out this year as we explore a different grove of rare or exotic trees. Tour led by the City of Victoria Environmental Technician and the Supervisor of Arboricultrue. Meet at the children's playground near the parking lot off Arbutus Way. Registration is not required.

Saturday, September 17th, from 10 a.m. – 12 p.m.

Shop and Lunch in Duncan

Don't let the February weather keep you away from exploring! We'll head to Duncan, home of many (83!) independent trendy boutiques and shops. Many little restaurants (15) to choose for your lunch stop.

Transportation included, lunch is not.

Crystal Pool & Fitness Centre 1/$25 37192 Th Feb 9 9:30 a.m.–3:30 p.m.

Lunch in Cowichan Bay

Its always a good day to visit Cowichan Bay. Stop at the bakery for a fresh loaf of bread (made from locally grown grain) and have lunch at one of the many waterfront restaurants. Don't forget it is a beautiful drive even in March! Transportation included, lunch is not.

Crystal Pool & Fitness Centre 1/$20 37193 Th Mar 8 10a.m.–3 p.m.

ETC.

Fall Vegetables

Learn about seed and plant selection, cultivation (what do the plants need to thrive, fertilizing, watering, light requirements, raised beds), cultural techniques (plant protection, row covers, cloches) soil preperation (admendments, till vs no till) planting times (when to plant and succession planting) crop rotation (what and why, how to set up and record) and harvest (how to harvest and when).

Crystal Pool and Fitness Centre 1/$25 37111 S Sep. 10 10 a.m.–12 p.m.

Winter Container Gardening

The season for gardening is anytime of the year when you live in Victoria. October is the perfect time to plan the late autumn/ winter container garden.

Containers for the balcony will add beauty and drama to the shorter days and cooler weather.

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island.

Jeff de Jong will lead you through this workshop.

You will discover ways to add fragrance, color and excitement to your balcony or front entrance. Jeff works for the TLC Land Conservancy as the Site Manager at the internationally renowned Abkhazi Garden. As well as having the gardening show, Gardening 101, on CFAX 1070, he continues to appear as a public speaker for local gardening clubs and Trade Shows.

Crystal Pool and Fitness Centre 1/$90 37109 S Oct 22 9:30 a.m.–4 p.m.

Crystal Pool and Fitness Centre 1/$25 37110 S Oct 22 10 a.m.–12 p.m.

James Bay Nature Walk

Small Trees for Urban Yards, Planting Tips and Pruning Guidelines.

Back by Popular Demand!

Fly-fishing Intro

Join us for a morning walk and learn about the native fauna with Manon Tremblay, head gardener at Abkhazi Gardens.

James Bay Community School Centre 1/$13.44 36162 S Oct 1 10 a.m.–12 p.m.

Snowshoeing–Introductory

In one day we will give you the skills necessary to venture out on your own below the tree line in the winter back country. You will learn how to dress and eat in the winter back country as well as the basics of using topographic maps for navigation. During this course you will learn how to travel on snowshoes on level ground, stepping up, as well as travelling on steep declines. Please keep in mind that this is not an alpine course. We will not be teaching you how to travel in avalanche country–it requires a different skill set which is outside the scope of this course and takes years to develop.

Crystal Pool and Fitness Centre 1/$95 37179 S Jan 14 9 a.m.–4 p.m.

37180 S Feb 11 9 a.m.–4 p.m.

37181 S Mar 10 9 a.m.–4 p.m.

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Gardening

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Join the Assistant Supervisor-Arboriculture with the City of Victoria as he talks about how to choose interesting small trees for urban yards, pruning trees for structure and form, mature tree care, and tree planting tips and guidelines.

Crystal Pool and Fitness Centre 1/$30 37115 S Feb 4 10 a.m.–12 p.m.

Fruit Production Part 2

Don't miss Part II of this very popular course which will cover renovation pruning on older fruit trees and orchard management techniques. Other topics includes grapes, raspberries, cultural practices and trouble shooting problems.

Crystal Pool and Fitness Centre 1/$25 37116 S Mar 10 10 a.m.–12 p.m.

Outdoor Pursuits–Adult Winter Garden

Design a year-round garden; learn about winter flowering plants, coloured foliage and stems and how to use these plants in your landscape James Bay Community School Centre 1/$33.60 36163 M Oct 3 6:30 p.m.–8:30 p.m.

Plant Identification

Come every week and get introduced to new amazing plants thriving in Victoria. Learn about botanical nomenclature, plant requirements and role in landscape. Class taught by Manon Tremblay, head gardener Abkhazi Gardens.

James Bay Community School Centre 5/$106.40 36164 M Oct 17–Nov 21 6:30 p.m.–8:30 p.m.

Kayak & Rowing Introduction to Kayaking Skills

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. It is suitable for new paddlers on their path through a nationally accredited curriculum. You will learn basic paddling skills, as well, you’ll have the opportunity to experience what it feels like to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Sea Kayak Skills Introduction to Kayaking Certification. (Ocean River Sports) Crystal Pool and Fitness Centre 1/$170 37120 S Sep 10 8:30 a.m.–4:30 p.m.

37121 S Oct 1 Fall/Spring 37122 S Oct 22 12 p.m.–4:30 p.m.

37123 S Mar 10 6:15 p.m.–9:45 p.m.

37124 S Mar 31

Introductory Navigation and Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. In this classroom-based clinic, we’ll teach you how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean.

(Ocean River Sports) Crystal Pool and Fitness Centre 1/$65 37134 W Sep 14 6 p.m.–9:30 p.m.

37135 W Oct 19 6 p.m.–9:30 p.m.

37136 W Feb 15 6 p.m.–9:30 p.m.

37137 W Mar 21 6 p.m.–9:30 p.m.

Introductory Rescues

If you're like most new paddlers, you've probably wondered, "What happens if I tip over?" This universal concern is the reason we developed this clinic. With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize in the comfort of an indoor pool.

(Ocean River Sports)

For more detailed information for Kayak and Rowing classes go to www.victoria.ca/ recservices and follow the link to outdoor pursuits

Crystal Pool and Fitness Centre 1/$95 37379 S Oct 29 6:30 p.m.–9:30 p.m.

37380 S Nov 19 6:30 p.m.–9:30 p.m.

37381 S Feb 11 6:30 p.m.–9:30 p.m.

37382 S Mar 3 6:30 p.m.–9:30 p.m.

Introductory Strokes

If you have never been in a kayak, or have already tried kayaking and would like to develop your skills, this clinic offers a great foundation towards your future kayaking ambitions. (Ocean River Sports) Crystal Pool and Fitness Centre 1/$80 37140 S Sep 17 1:30 p.m.–4:30 p.m.

37141 S Oct 17 1:30 p.m.–4:30 p.m.

Learn to Stand up Paddle

This emerging global sport is an ancient form of surfing that can be traced back to the early days of Polynesia. By the end of the 3 hour session, you will be able to paddle your board in a straight line, stop, be able to do several different strokes to manoeuvre yourself sideways and around obstacles, and be able to do a self-rescue.

Crystal Pool and Fitness Centre 1/$80 37149 Su Sep 11 10 a.m.–1 p.m.

37150 Su Oct 16 10 a.m.–1 p.m.

Rolling Clinic (Intermediate)

This clinic will teach you rolling–the ultimate self-rescue technique–as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. Before taking this clinic, we recommend that you have basic kayaking and rescue skills (Ocean River Sports) Crystal Pool and Fitness Centre 1/$100 37158 S Oct 1 6:30 p.m.–9:30 p.m.

37159 S Nov 5 6:30 p.m.–9:30 p.m.

37174 S Dec 10 6:30 p.m.–9:30 p.m.

37175 S Feb 4 6:30 p.m.–9:30 p.m.

37176 S Feb 25 6:30 p.m.–9:30 p.m.

37177 S Mar 31 6:30 p.m.–9:30 p.m.

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Outdoor Pursuits–Adult Tree Appreciation Day Sunday, November 6th, Arbutus Park, 10 a.m.–12p.m.

Help renew our urban forest by celebrating Victoria's 6th Annual Tree Appreciation Day with us.

Participants will learn how to properly plant a tree and shrub to ensure good health. Participants are asked to bring their own shovels and gloves as tool supplies will be limited.

The event will occur rain or shine so participants should dress for the weather. Participants are to meet at 10 am ___________.

Native plantings include Garry Oak, Maple, Dogwood, and other trees; Salmonberry, Thimbleberry, Pacific ninebark Red elderberry and other shrubs. Consultants will be available to look at problem leaf, twig or insect samples and offer advice on how to naturally prevent and/or treat tree and shrub diseases and problem pests and also to offer natural solutions to common gardening problems.

Sea Kayaking Level 1

This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you’ll further develop your kayaking strokes and rescue skills, and you’ll add important new skills to your repertoire, including turning on edge, towing, and self-rescue technique. You will also learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level 1 Skills Certification. Register early, because this is a popular course that fills up quickly.

(Ocean River Sports) Crystal Pool and Fitness Centre 2/$300 37160 S, Su Sep 17–18 8:30 a.m.–5:30 p.m.

Sat 12:30 p.m.–9:30 p.m.

37161 S, Su Oct 15–16 Sun 9:30 a.m.–4:30 p.m.

37162 S, Su Mar 24–25

This is a free event.

Registration is not required. Complimentary refreshments will be available.

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Open Water Rowing

Get ready for a new passion! Slide seat rowing harnesses the power of both legs into a powerful rowing stroke. Row sleek Whitehall Spirit® boats that are virtually unsinkable and super stable. Learn boat handling skills, the slide seat rowing stroke, burn up to 800 calories an hour and have fun, at the same time. One-on-one professional instruction in a Tango 17 double using lightweight carbon fibre sculling oars. All necessary safety gear provided.

Awaken your inner rower.

(Whitehall Spirit® Rowing Club) Crystal Pool and Fitness Centre 1/$80 37206 W Sep 21 5 p.m.–6:30 p.m.

37385 S Sep 24 10 a.m.–11:30 a.m.

37386 W Sep 28 5 p.m.–6:30 p.m.

37387 S Oct 1 10 a.m.–11:30 a.m.

37388 W Oct 5 5 p.m.–6:30 p.m.

37389 S Oct 12 10 a.m.–11:30 a.m.

Adult Programs

Arts–Creative and Performing Beaded Jewelry Making

Learn to design and create beautiful beaded jewelry.

Learn to make small charms, earrings and bracelets.

With this course you will be able to recreate what you have learned at home. Materials provided.

James Bay Community School Centre 4/$44.80 36220 T Sep 27–Oct 18 6:30 p.m.–8 p.m.

36221 T Nov 1–22 6:30 p.m.–8 p.m.

36222 M,T Jan 24–Feb 20 6:30 p.m.–8 p.m.

Beginning Acrylics

Starting with simple exercises, explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium and extender to make washes, glazes and textures. Students will work towards making completed paintings in a variety of subject matter such as still life, landscape and working form photos.

James Bay Community School Centre 6/$67.20 36155 W Sep 28–Nov 2 6:30 p.m.–8 p.m.

Beginner Ballroom

The romantic Slow Waltz is essential for every ballroom dance floor and the smooth and very useful Foxtrot is the Big Band favourite. Partners required. Instructor: John de Pfyffer, celebrating 25 years of teaching Victoria to dance, voted best for dance lessons in Victoria in 2009 and 2010 by News Group ballot.

James Bay Community School Centre 6/$134.40 36158 F Sep 23–Oct 28 6:30 p.m.–7:30 p.m.

Introduction to the Waltz, Foxtrot, Cha Cha and Jive.

This class is fun, social, and great for all ages.

Crystal Pool and Fitness Centre 12/$96 36536 Th Sep 15–Dec 1 7:30 p.m.–8:30 p.m.

Th

Jan 19–Apr 5

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the female soul, helps with weight control, core strength, and boosts personal confidence. With Melanie’s many years of experience and personal teaching style, women of all ages and shapes will explore traditional Belly Dance in an encouraging, non-competitive, and low impact environment.

Come and experience this centuries-old tradition of personal expression!

The impossible is often the untried.

Jim goodwin

Crystal Pool and Fitness Centre 6/$54 36538 T Sep 13–Oct 18 7:30 p.m.–8:30 p.m.

36539 T Oct 25–Nov 29 7:30 p.m.–8:30 p.m.

37443 T Jan 17–Feb 21 7:30 p.m.–8:30 p.m.

37444 T Feb 28–Apr 3 7:30 p.m.–8:30 p.m.

Belly Dancing Level 2

Enhance your Middle Eastern Dance technique with Melanie and enjoy her wealth of experience as a Middle Eastern Dance instructor and performer. Learn exciting choreographies including: cane, fusion, tribal, raks, pop, zills, drum rhythms, veil technique and Classic Egyptian dance. This class will increase your belly dance vocabulary and performance skills all in a fun supportive environment.

Crystal Pool and Fitness Centre 6/$60 36541 T Sep 13–Oct 18 8:30 p.m.–9:45 p.m.

36542 T Oct 25–Nov 29 8:30 p.m.–9:45 p.m.

37445 T Jan 17–Feb 21 8:30 p.m.–9:45 p.m.

37446 T Feb 28–Apr 3 8:30 p.m.–9:45 p.m.

Oaklands Neighbourhood House 7/$70 36246 Th Sep 15–Oct 27 6 p.m.–7:15 p.m.

36311

Th

Nov 3–Dec 15

6 p.m.–7:15 p.m.

36312

Th

Jan 12–Feb 23

6 p.m.–7:15 p.m.

Beginner Cha Cha and Rumba

Ballroom Dance Level 1

37447

Belly Dancing Level 1

7:30 p.m.–8:30 p.m.

Cha Cha is one of the most fun, popular and useful Latin dances. Rumba is the dance of love and a great dance to learn in time for Valentine’s Day. James Bay Community School Centre 6/$134.40 36160 F Jan 20–Feb 24 6:30 p.m.–7:30 p.m.

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Adult Programs Beginner Night Club Waltz

Learn to dance to slow ballads with the most romantic dance on the planet. The ideal first dance for weddings.

James Bay Community School Centre 6/$134.40 36161 F Mar 2–Apr 6 6:30 p.m.–7:30 p.m.

Beginner Swing

A lively, energetic, fun dance that has the whole world hopping. Partners required. Instructor: John de Pfyffer.

James Bay Community School Centre 6/$134.40 36159 F Nov 4–Dec 16 6:30 p.m.–7:30 p.m.

Creative Drawing Level II

Instructor Profile: Ian Sirias Ian Sirias has over 10 years of musical experience, including two years teaching experience.

His credentials include a certificate in Music for Young Children, Grade 8 Technical Piano, and an apprenticeship in Mother Goose program. He has recently performed in the Victoria Festival of Performing Arts and is dedicated to providing the best quality in musical education to all ages. Ian will be continuing his musical education this fall as he enters the Music Foundations Program at Camosun College.

Using drawing for personal expression, students explore ideas, expand skills, and gain confidence in their art making. The students learn how to use a selected variety of drawing materials and techniques and how to conceive, develop and conclude a drawing. A course suitable for those with little or no experience in drawing.

James Bay Community School Centre 6/$67.20 36156 W Feb 1–Mar 7 6:30 p.m.–8:30 p.m.

Song Writing for Guitar James Bay Community School Centre 6/$56 36150 M Jan 23–Feb 27 5:30 p.m.–6:15 p.m.

Guitar for Adults

Guitar for adults is a great way to learn guitar.

The course uses a free flowing method of teaching meaning each student will learn their own styles by adapting techniques from other styles of guitar (classical, acoustic), and many genres of music (rock, blues, metal, classical, and more…). The course also focuses on music theory, sight reading scales, and chords. Students will also learn how to play songs together as an orchestra. Must supply own guitar (contact instructor for rentals).

Guitar must have six strings, classical guitars recommended.

Victoria West Community Centre 6/$60 37038 Th Sep 22–Oct 27 7:15 p.m.–8:15 p.m.

Victoria West Community Centre 7/$70 37039 Th Nov 3–Dec 15 7:15 p.m.–8:15 p.m.

37041 Th Jan 26–Mar 8 7:15 p.m.–8:15 p.m.

37042 Th Mar 29–May 10 7:15 p.m.–8:15 p.m.

Fairfield Community Place 10/$70 36969 W Sep 28–Nov 30 6 p.m.–7 p.m.

36970 W Jan 25–Mar 28 6 p.m.–7 p.m.

Guitar Simplified

Be the star of the camp fire! These small classes provide the necessary encouragement and guidance needed for those interested in learning to play the guitar. Participants bring their own guitar.

James Bay Community School Centre 6/$56 36145 M Sep 12–Oct 24 5:30 p.m.–6:15 p.m.

Adult Guitar Advanced James Bay Community School Centre 6/$56 36149 M Nov 7–Dec 12 5:30 p.m.–6:15 p.m.

Guitar for Adults

Guitar for Adults is a fun and informative way for students to let loose, sit back, and learn some cool tunes and riffs. With the free flowing method of teaching, each student builds their own style by adapting techniques from different styles of guitar and genres of music. The course also focuses on music theory, sight reading, scales, chords, and playing songs together as a group. Students supply their own six-string guitar (contact instructor for rentals). Classical guitars recommended.

Fernwood Community Centre

T Sep 6–Oct 25

Nov 1–Dec 20

$72 for 8 sessions 7:15 p.m.–8:15 p.m.

7:15 p.m.–8:15 p.m.

Highland Dance–Celtic Combo

For adults and teens! Celtic Combo is a great aerobic activity for fun and fitness for all ages. This program offers both Cape Breton step dance and traditional Irish and Scottish Ceilidh dancing. Lots of fun and laughs–performance opportunities optional. Runners or sturdy oxfords are fine for footwear.

Victoria West Community Centre 7/$105 35999 W Sep 14–Oct 26 7 p.m.–8:30 p.m.

36000 W Nov 2–Dec 14 7 p.m.–8:30 p.m.

Victoria West Community Centre 9/$135 36001 W Jan 11–Mar 7 7 p.m.–8:30 p.m.

Victoria West Community Centre 11/$165 36911 W Mar 28–Jun 6 7 p.m.–8:30 p.m.

Middle Eastern Hand Drumming

Lead doumbek player and teacher Gary Cohen and back-up drummer and teacher Amber Woods have developed a fun, easy to follow, step-by-step multi-level teaching style. Join them as they gently guide you through the drumming patterns that make Middle Eastern rhythms so rich and unique. This class is perfect for anyone interested in rhythm and drumming from the novice to the more experienced.

Learn how to make the basic sounds and to combine them into universal patterns as well as the more commonly used Middle Eastern rhythms. Classes include call and response, unison drumming, group soloing, and great grooves.

James Bay Community School Centre 6/$67.20 36151 W Sep 14–Oct 19 6 p.m.–7 p.m.

36153 W Oct 26–Nov 30 6 p.m.–7 p.m.

36154 W Jan 25–Feb 29 6 p.m.–7 p.m.

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Adult Programs Music–African Hand Drumming

Learn to play the djembe drum from West Africa with Jordan Hanson of Hand Drum Rhythms. This course covers traditional rhythms, hand positions and listening skills in a fun, welcoming environment. No prior experience is necessary. All drums provided.

Fairfield Community Place 10/$120 36166 M Sep 12–Nov 21 7 p.m.–8:15 p.m.

36168 M Jan 23–Apr 2 7 p.m.–8:15 p.m.

Music–African Hand Drumming (Level 2–3) For students who have taken the introductory course with Jordan Hanson or who have previous playing experience. Students will develop more challenging polyrhythms, refine their drum tones and experiment with solo phrases and variations.

Fairfield Community Place 10/$120 36167 M Sep 12–Nov 21 8:15 p.m.–9:30 p.m.

36169 M Jan 23–Apr 2 8:15 p.m.–9:30 p.m.

Spilt Milk Comedy–Juggernauts

Spilt Milk Drama Company runs performancebased programs specializing in interactive theatre.

Students learn all aspects of production from conception to post closing night notes (debriefing).

Emphasis is on positive, proactive problem solving, personal empowerment, peer/group awareness and fearless decision making. Classes are designed to accommodate beginner performers as well as challenges for the more experienced actor. Live performance opportunities available through the instructor. No classes on statutory holidays.

Burnside Gorge Community Centre 12/$120 36488 M Sep 19–Dec 5 7 p.m.–8:30 p.m.

Papermaking from Scratch Workshop

Anyone can learn to make paper–no artistic ability required! In this workshop, we will go through the steps of this ancient art and you will take home some beautiful sheets of handmade paper. During the class, we will make pulp from recycled brochures, envelopes, etc., screen it, then transfer it to a surface to dry. All materials are supplied, but you are welcome to start saving your own favourite papers and bring them to the class. Amy has taught paper making workshops at the Art Gallery of Greater Victoria.

Oaklands Community Centre 1/$35 36362 T Oct 4 6:30 p.m.–9:30 p.m.

Watercolours for Beginners

Have you always wanted to try watercolours but don’t know where to begin? This is the course for you! Brian will explore basic techniques including brushwork, how to mix colour, and exploration of washes and textures. Students will compose from landscapes, still life and photographs.

Victoria West Community Centre 8/$80 36072 W Sep 28–Nov 16 7 p.m.–9 p.m.

36925 W Jan 25–Mar 14 7 p.m.–9 p.m.

Health & Wellness Aerobics–Low Impact

This is a mild to moderate level, non-stress aerobic workout for those returning to fitness or beginning their commitment to become fit. It offers all the basics, focusing on simple choreography for those who might be uncoordinated.

James Bay Community School Centre $3.50 36174 M,W,F Sep 19–Dec 9 5 p.m.–6 p.m.

James Bay Community School Centre $3.50 36175 M,W,F Jan 16–Mar 3

Awakening the Heart Meditation

Explore the limitless boundaries of the Self through guided meditation, conscious breath work and a variety of exercises designed to develop and encourage awakening, compassion and openhearted awareness. No previous meditation experience necessary. Instructor: Sylvia Ahonen.

James Bay Community School Centre 8/$71.68 36111 W Sep 21–Nov 9 3:30 p.m.–5 p.m.

Balanced Body Boot Camp

Not your typical boot camp. Get functionally fit with a mix of metabolic conditioning, interval training, muscle endurance and strength development. Never the same workout twice; indoor circuit/interval training, outdoor cardio/callisthenics, spin bikes, weights and…your potential is limitless. Come with ‘I can’ attitude and leave with results. Register at the Crystal Pool and Fitness Centre.

Beacon Hill Park 12/$96 36532 T,Th Sep 13–Oct 20 5:30 p.m.–6:30 p.m.

36533 T,Th Oct 25–Dec 1 5:30 p.m.–6:30 p.m.

36534 T,Th Jan 17–Feb 23 5:30 p.m.–6:30 p.m.

36535 T,Th Feb 28–Apr 5 5:30 p.m.–6:30 p.m.

Crystal Pool and Fitness Centre 1/$35 37313 S Oct 15 9 a.m.–12 p.m.

37314 S Jan 21 9 a.m.–12 p.m.

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Adult Programs Body Rolling

Body Rolling is a blend of fitness and self massage.

It is a gentle and comprehensive workout that includes 6’-10’ balls. These balls help to release muscle tension, increase core body strength and prevent muscle injuries. This class is for all levels.

Fairfield Community Place 1/$25 37003 F Oct 14 5:30 p.m.–6:30 p.m.

F Nov 25 5:30 p.m.–6:30 p.m.

Qi Gong promotes flexibility and clarity of mind and enhances and releases stress. There are 18 easyto-learn, meditative movements that help circulate and balance energy, and are suitable for all levels of fitness ability. Your instructor is Brenda Davie, a Shiatsu Therapist and a student of Eastern Healing Arts since 2001.

Fairfield Community Place 6/$72 37004 Th Jan 26–Mar 1 5:30 p.m.–6:30 p.m.

Victoria West Community Centre 6/$60 36046 W Sep 21–Oct 26 1 p.m.–2 p.m.

36047 W Nov 2–Dec 7 1 p.m.–2 p.m.

Chronic Pain Management

Victoria West Community Centre 8/$80 36916 W Jan 18–Mar 7 1 p.m.–2 p.m.

36917 W Mar 14–May 2 1 p.m.–2 p.m.

This course will help you understand the anatomy of pain, how the brain interprets signals from the body and how the nervous system can change in response to pain. Once you understand how the body reacts to pain you are better able to change and manage your pain system.

Crystal Pool and Fitness Centre 3/$48 37185 T Nov 8–22 2:30 p.m.– 4 p.m.

37186 T Feb 21–Mar 6 2:30 p.m.– 4 p.m.

Meditation For The Modern World

Meditation affords a deeper connection with living than most of us typically experience. Focussing on the core elements of relaxation, posture, and breath, these classes will introduce an accessible bodyoriented technique while helping us take the practice into our daily lives. Participants are encouraged to wear warm clothing and bring a blanket for added comfort. No previous experience is required.

Fairfield Community Place 3/$48 36958 M Sep 19–Oct 3 7 p.m.–9 p.m.

37044 M Feb 6–20 7 p.m.–9 p.m.

Arthritis and stress

Arthritis can be a debilitating disease. Add the stresses of everyday life and it may become overwhelming. In this 2 hour interactive workshop, you will learn about the relationship between the two.

By uncovering the many facets of stress and how it affects us, you will learn how to better manage your stress and your arthritis. Phone to register.

Burnside Gorge Community Centre Free Tuesday Nov 15 1:30 p.m.–3:30 p.m.

Qi Gong (Chi Kung)

‘Expanding the Heart and Balancing the Blood Practice’ is a medical Qi Gong developed in China as treatment for hypertension, coronary disease, anxiety, stress or low vitality, with remarkable results. The graceful movements take approximately 20 minutes of practice daily. Health practitioner Dennis Murphy brings over 30 years of experience in teaching this class.

Fairfield Community Place 9/$81 36732 T Oct 4–Nov 29 6 p.m.–7 p.m.

36733 T Jan 24–Mar 20 6 p.m.–7 p.m.

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Reflexology Basics Workshop

Reflexology is a pressure-point massage that is done on the feet to provide healing to the whole body.

The massage involves stimulating the 7500 nerveendings per foot to provide stress relief, to help balance the hormonal system and to improve overall circulation. Reflexology is very relaxing and the client always experiences a wonderful sense of well-being after the session. Students will learn a twenty minute reflexology foot massage.

Oaklands Community Centre 1/$45 36372 Su Sep 25 11 a.m.–2 p.m.

36373 Su Jan 15 11 a.m.–2 p.m.

Reiki Workshop

Reiki is a Japanese word which means the transfer of Universal life energy for the purpose of healing mind, body and spirit. This is a gentle modality and helps to realign your chakras (energy centers of the body).

Students will learn about the subtle energy system of the body and how to perform a one hour Reiki session on others as well as learning how to balance their own energies.

Oaklands Community Centre 1/$45 36374 Su Nov 13 11 a.m.–2 p.m.

36375 Su Feb 5 10 a.m.–2 p.m.

Self-Shiatsu

What is Shiatsu? Find out while learning how to press basic shiatsu points on your body during an eight week course. When practiced regularly self-shiatsu strengthens the body, improves posture and flexibility, and boosts energy levels to achieve vibrant health.

You will listen to the body in a whole new way!

Fairfield Community Place 8/$110 37321 S Oct 1–Nov 19 10 a.m.–11:30 a.m.

Crystal Pool Aquatic Programs Zen Meditation

Beginners and Experts alike are invited to these regular Sunday, drop-in meditation classes. Teacher, Wayne Codling, has been a Zen monk and lineage holder for more than 30 years. He is a monk in the SOTO Zen school as founded by the famous Zen master Shunryu Suzuki-roshi, best known through the book, Zen Mind, Beginner’s Mind.

Victoria West Community Centre 36083 Su Sep 11–Mar 25 36084 Su Sep 11–Mar 25

W Sep 5–Mar 28

By donation 9 a.m.–11 a.m.

1 p.m.–3 p.m.

8 p.m.–10 p.m.

Drop-In Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals.

We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation.

For more information call 250.382.4604 or email place@fairfieldcommunity.ca.

Fairfield Community Place Free 36951 M Sep 26 6 p.m.–8 p.m.

36952 M Oct 31 6 p.m.–8 p.m.

36953 M Nov 28 6 p.m.–8 p.m.

36954 M Jan 30 6 p.m.–8 p.m.

36955 M Feb 27 6 p.m.–8 p.m.

36956 M Mar 26 6 p.m.–8 p.m.

10-Class Active Pass at Burnside Gorge Community Centre

Our 10-class Active Pass provides participants flexibility to attend 10 Health and Wellness classes of thier favourite class. Phone the Community Centre for information on which classes are included in this flexible pass card.

Burnside Gorge Community Centre 10/$99

Drop-in Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Free with membership 11 a.m.–12 p.m.

Drop-in Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness.

This class is for all levels.

Crystal Pool and Fitness Centre 36588 Su Sep 4–Mar 25

ACTIVE LIVING GUIDE

30 minutes of abdominal work, core strengthening and flexibility.

Crystal Pool and Fitness Centre 36579 M,W,F Sep 2–Mar 30

Free with membership 6:30 p.m.–7 p.m.

Drop-in Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Crystal Pool and Fitness Centre 36580 T,Th,F Sep 1–Mar 30

Free with membership 6:15 p.m.–7:15 p.m.

Drop-in Cardio Plus description to come

The Fairfield Community Place Is Your Place

Crystal Pool and Fitness Centre 36581 S Sep 3–Mar 24

Drop-in Abs Attack

Free with membership 9:45 a.m.–10:45 a.m.

Crystal Pool and Fitness Centre 36582

S

Free with membership

Sep 3–Mar 24

9:15 a.m.–10:30 a.m.

Drop-in Fitness Fusion

Yoga, Pilates and Fitness all wrapped into one class!

This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

Crystal Pool and Fitness Centre 36583 W Sep 7–Mar 28

Free with membership 5:10 p.m.–6:10 p.m.

Drop-in Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Crystal Pool and Fitness Centre 36584 M,W Sep 5–Mar 28

Free with membership 9:15 a.m.–10:15 a.m.

5 Class Activity Pass Sampler Kick start your Fall Active Living season with the 5 class Activity Pass Sampler. Sample five different Burnside Gorge Community Centre activity classes and then choose which to register for. Phone the centre at 250.388.5251 for details of the classes.

Drop-in Interval Body Sculpt

A great workout that includes cardio and muscle work.

Crystal Pool and Fitness Centre 36585 M,F Sep 2–Mar 30

Free with membership 5:30 p.m.–6:30 p.m.

Drop-in Low Impact Power

Lo impact cardio workout that includes lots of power moves…a great fat burner.

Crystal Pool and Fitness Centre 36586 T,Th Sep 1–Mar 27

Free with membership 5:10 p.m.– 6:10 p.m.

Drop-in Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Crystal Pool and Fitness Centre 36587 T,Th Sep 1–Mar 27

Free with membership 10:30 a.m.–11:30 a.m.

Drop-in Step

Low impact moderate class with 30 minutes of cardio. Great for all levels.

Crystal Pool and Fitness Centre 36589 M Sep 5–Mar 28

Free with membership 7:30 p.m.–8:30 p.m.

Drop-in Ultimate Sculpt Crystal Pool and Fitness Centre 36590 W Sep 7–Mar 28

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Free with membership 6:15 p.m.–7:15 p.m.

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Adult Programs Fitness

Jin Shin Jyutsu

Nia Dance

Nia is a fusion fitness practice that blends martial arts, dance arts and healing arts, integrating body, mind and spirit in joyful expression. Nia fits all bodies, works for all ages and can be adjusted for all fitness levels. Kick off your shoes and dance through life with Nia.

Instructor Profile: Sara Wegwitz Sara Wegwitz is a Registered Nurse with a degree in Nursing (BScN) and a specialty in Critical Care Nursing (CCRN) and she has worked in both Canada and the United States. For the last 6 years of her 13 year career, she has been working in a community health and education setting. Having seen people dealing with health issues from both extremes of the spectrum, she truly understands that “an ounce of prevention is worth a pound of cure”.

A strong believer and practitioner in maintaining personal well-being and an optimist at heart, Sara is committed to demonstrating that being healthy and well is attainable for all! Come join her class Tailor-making a Healthier You!

Fairfield Community Place 6/$60 36779 T Sep 20–Oct 25 6 p.m.–7 p.m.

36780 T Nov 1–Dec 6 6 p.m.–7 p.m.

36781 T Jan 10–Feb 14 6 p.m.–7 p.m.

36782 T Feb 21–Mar 27 6 p.m.–7 p.m.

Burnside Gorge Community Centre 6/$59 37440 W Sep 21–Oct 26 5:30 p.m.–6:30 p.m.

37441 W Nov 2–Dec 7 5:30 p.m.–6:30 p.m.

Fusion

This class blends core stability with the challenging flow of yoga. Yoga postures are taught with a focus on core strength, alignment and breath. Props and modifications are used to create a class that is accessible to all levels. Be prepared to sweat!

Victoria West Community Centre 7/$70 35993 T Sep 13–Oct 25 5:30 p.m.–6:30 p.m.

35994 T Nov 1–Dec 13 5:30 p.m.–6:30 p.m.

Victoria West Community Centre 8/$80 35995 T Jan 10–Feb 28 5:30 p.m.–6:30 p.m.

35996 T Mar 6–Apr 24 5:30 p.m.–6:30 p.m.

James Bay Walking Group

Join your community members as we explore the many parks, marine areas and interesting spots in the James Bay neighbourhood. Walks start from the James Bay Community Centre and will often include stops for coffee and snacks. Come join us and make new friends while exploring your community.

James Bay Community School Centre 15/$0 36185 W Sep 14–Dec 21 9 a.m.–10:30 a.m.

James Bay Community School Centre 13/$0 36187 W Jan 18–Apr 11 9 a.m.–10:30 a.m.

Jazzercise Circuit

This total body workout fuses cardio-vascular exercise with strength, power, flexibility and balance training. It is truly a workout for every body! Please note registration for the class takes place at the Burnside Campus location on the corner of Jutland and Cecelia. Register at the campus.

Burnside Campus Sunday

Sep 11–Dec 17

9:30 a.m.–10:45 a.m.

Experiencing stress, fatigue or health issues? Jin Shin Jyutsu physio-philosophy is an ancient art of harmonizing the life energy of the body. Learn the innate wisdom of your own energy meridians and how their messages can help you restore balance for yourself and others. Each class will include several short hands-on applications for centering, easing discomforts, revitalizing and balancing as well as longer more meditative sets for maintaining health.

Printed resource material is available for students.

Wear loose fitting clothing. Mats will be provided but you may want to bring your own yoga mat, a blanket and a pillow.

Fairfield Community Place 8/$110 36738 Th Sep 29–Nov 17 6:30 p.m.–8 p.m.

36739 Th Jan 19–Mar 8 6:30 p.m.–8 p.m.

Kettlebell Training

Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make it easier to do get the most out of each exercise that you do in your workouts.

Crystal Pool and Fitness Centre 12/$120 36592 M,W Sep 19–Oct 26 12 p.m.–12:45 p.m.

37301 M,W Jan 30–Mar 7 12 p.m.–12:45 p.m.

Tailor-making a Healthier You! Finding your Fit

Tailor make a healthier you with this 8 week workshop series about health and wellness. Identify roadblocks that hold you back and 'try on' different tools and strategies to find your personal health 'fit'.

Transform yourself with this lively and interactive workshop series that includes topics such as: Designing your future, Pitfalls and Roadblocks, Facts on Fuel, Mental Fitness Tips, Navigating Nutrition and Actively Living Well.

Burnside Gorge Community Centre 37442 M Sep 19–Nov 14

8/$120 or Workshop/$30 6:30 p.m.–8:30 p.m.

Nordic Walking

The elliptical cross-trainer that goes wherever you go! Nordic walking recruits the muscles in your upper body your body and turns walking into a total body workout. You burn up to 35% more calories than regular walking. If you like hiking, on or off road, Nordic Walking poles are a ‘must’. Use of the poles will improve your balance and stability and reduce the stress on the joints in your lower body with 30%, allowing you to go farther with less fatigue. Poles are provided.

Crystal Pool and Fitness Centre 1/$30 36610 Th Sep 15 5:30 p.m.–7:30 p.m.

36611 Th Mar 15 5:30 p.m.–7:30 p.m.

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Adult Programs Outdoor Boot Camp

Pilates Level 1 and 2

This class uses indoor and outdoor elements to create an ideal class environment for the fall and winter months. Designed as a progressive program, a variety of equipment such as free weights, resistance bands, jump ropes, agility ladder (and much more!) will be utilized to test your cardio, increase your strength, and improve your agility. All fitness levels are welcome!

Victoria West Community Centre 7/$70 36928 W Sep 14–Oct 26 5:30 p.m.–6:30 p.m.

36929 W Nov 2–Dec 14 5:30 p.m.–6:30 p.m.

Victoria West Community Centre 7/$70 36040 T Sep 13–Oct 25 5:30 p.m.–6:30 p.m.

36041 T Nov 1–Dec 13 5:30 p.m.–6:30 p.m.

Victoria West Community Centre 8/$80 36930 W Jan 11–Feb 29 5:30 p.m.–6:30 p.m.

36931 W Mar 7–Apr 25 5:30 p.m.–6:30 p.m.

Victoria West Community Centre 8/$80 36042 T Jan 10–Feb 28 5:30 p.m.–6:30 p.m.

36043 T Mar 6–Apr 24 5:30 p.m.–6:30 p.m.

Pilates-Yogalates

Pilates

Take this great class that everyone is talking about!

Learn exercises designed to improve core strength, balance, flexibility and posture. Pilates is a whole body workout that develops long, lean and toned muscles.

Crystal Pool and Fitness Centre 11/$93.50 36621 M,W Sep 12–Oct 19 5:15 p.m.–6:15 p.m.

Crystal Pool and Fitness Centre 12/$102 36622 M,W Oct 24–Nov 30 5:15 p.m.–6:15 p.m.

36623 M,W Jan 16–Feb 22 5:15 p.m.–6:15 p.m.

36624 M,W Feb 27–Apr 4 5:15 p.m.–6:15 p.m.

James Bay Community School Centre 7/$59.36 36099 Th Sep 8–Oct 20 6:15 p.m.–7:10 p.m.

36103 Th Oct 27–Dec 15 6:15 p.m.–7:10 p.m.

James Bay Community School Centre 10/$85.12 36104 Th Jan 26–Mar 29 6:15 p.m.–7:10 p.m.

Pilates–Mat II

For those who have taken a Pilates class before. This class will continue to develop long lean muscles while increasing flexibility, coordination, core strength and posture.

James Bay Community School Centre 7/$59.36 36105 Th Sep 8–Oct 20 7:20 p.m.–8:15 p.m.

36109 Th Oct 27–Dec 15 7:20 p.m.–8:15 p.m.

This workout is designed to accommodate the needs of both the new and continuing participant. Learn to improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels.

This is the perfect practice for anyone looking to improve their health and well-being. The classes will combine elements of yoga with the therapeutic benefits of Pilates. This system is designed to develop the essence of yoga through the body, breath and mind with the core-strengthening benefits of Pilates.

Oaklands Community Centre 36366 W Sep 7–Oct 19

Drop-in $11 or 7/$63 7:15 p.m.–8:30 p.m.

Oaklands Community Centre 36367 W Oct 26–Dec 14 36368 W Jan 4–Feb 22

Drop-in $11 or 8/$72 7:15 p.m.–8:30 p.m.

7:15 p.m.–8:30 p.m.

Pole Dancing Boost your confidence and fitness level with this class. Classes will take place in a private setting with an encouraging and experienced instructor. Everyone needs to try this class at least once.

Instructor Profile: Deborah Redfern Deborah once studied ice skating, ballet, jazz, ballroom dance and reike before turning her attention to NIA in 2009.

She is a White Belt Nia Instructor who also studied yoga, dance and tai chi.

Deborah believes that Nia is a natural extension of feng shui as our bodies are the only true home we reside in.

She believes in taking care of the body at all levels; physically, emotionally, intellectually, spiritually and, most of all, joyfully.

According to Deborah, “Nia is my joyous, moving meditation. There is that point in Nia class where it all comes together and you experience that feeling of really being One.”!

Level 1 Crystal Pool and Fitness Centre 6/$129 36627 M Sep 12–Oct 24 8:30 p.m.–9:30 p.m.

Crystal Pool and Fitness Centre 5/$107.50 36628 M Oct 31–Nov 28 8:30 p.m.–9:30 p.m.

Crystal Pool and Fitness Centre 6/$129 36629 M Jan 16–Feb 20 8:30 p.m.–9:30 p.m.

Crystal Pool and Fitness Centre 6/$129 36904 M Feb 27–Apr 2 8:30 p.m.–9:30 p.m.

James Bay Community School Centre 10/$85.12 36110 Th Jan 26–Mar 29 7:20 p.m.–8:15 p.m.

Pilates Essentials

This workout is gentle and controlled with no sudden jarring actions. Certified Pilates instructor Sharon McAuley will ensure that you are doing the movements correctly, modify the exercises to accommodate your limitations, will continually challenge your within your range, and monitor your improvements.

Victoria West Community Centre 7/$70 36932 T Sep 13–Oct 25 2:15 p.m.–3:15 p.m.

36933 T Nov 1–Dec 13 2:15 p.m.–3:15 p.m.

Victoria West Community Centre 8/$80 36934 T Jan 10–Feb 28 2:15 p.m.–3:15 p.m.

36935 T Mar 6–Apr 24 2:15 p.m.–3:15 p.m.

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Active Living Guide Fall 2011 + Winter 2012

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Adult Programs Spin

Spinning or indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a group setting. You can burn up to 450 calories during a 40 minute class. Spinning is high energy although participants can set their own pace by adjusting speed and tension on their own spinner.

Make sure to bring water and a towel.

Crystal Pool and Fitness Centre 6/$42 36650 M Sep 12–Oct 24 6:15 p.m.–7:15 p.m.

37452 M Oct 31–Nov 28 6:15 p.m.–7:15 p.m.

37453 M Jan 16–Feb 20 6:15 p.m.–7:15 p.m.

37454 M Feb 27–Apr 2 6:15 p.m.–7:15 p.m.

36652 Tu Sep 13–Oct 18 7:15 a.m.–8 a.m.

37455 Tu Oct 25–Nov 29 7:15 a.m.–8 a.m.

37456 Tu Jan 17–Feb 21 7:15 a.m.–8 a.m.

37457 Tu Feb 28–Apr 3 7:15 a.m.–8 a.m.

36657 Th Sep15–Oct 20 7:15 a.m.–8 a.m.

37458 Th Oct 27–Dec 1 7:15 a.m.–8 a.m.

37459 Th Jan 19–Feb 23 7:15 a.m.–8 a.m.

37460 Th Mar 1–Apr 5 7:15 a.m.–8 a.m.

Tai Chi (sitting)

This is a series of seated exercises developed from Tai Chi warm-ups and movements and is suitable for people looking for gentle, low impact exercise.

Our experienced instructor will guide you through the movements, so that there is no need to memorize a complicated routine. These classes are helpful for people recovering from accidents, illness, or stroke, and anyone looking for a gentle exercise routine in a stress-free environment. Drop-in price is $5 per class. Please Note: No Classes on Statutory Holidays.

Planning to participate in a 10K walk, jog or run event? Offered through the Greater Victoria area, these citywide training clinics will help you prepare for the Times Colonist 10k. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips and the support and encouragement of experienced leaders.

Your clinic will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you’ll receive entry into the Times Colonist 10k, race t-shirt, technical training shirt and the use of the recreation centre on clinic training days.

Fairfield Community Place 14/$120 36386 W Jan 25–Apr 25 6 p.m.–7:30 p.m.

Oaklands Community Centre 14/$120 36386 W Jan 25–Apr 25 6:30 p.m.–8 p.m.

Crystal Pool and Fitness Centre 14/$120 36677 W Jan 25–Apr 25 6 p.m.–7:30 p.m.

Ultimate Core and Body Sculpt

Target those trouble zones! This intense 25 minute core workout will flatten and tighten your abdominals paired with 20 minutes of strength training exercises to help tone and sculpt thighs, glutes and entire body . A wide range of equipment is combined with ‘boot camp style’ activities, to ensure you get a wellrounded workout. Participants get a take-home sheet of each week’s workout, so you can do it at home whenever you want.

Burnside Gorge Community Centre 6/$18 36439 M Sep 12–Oct 24 1:15 p.m.–2:15 p.m.

Victoria West Community Centre 7/$70 36066 Th Sep 15–Oct 27 5:30 p.m.–6:30 p.m.

36067 Th Nov 3–Dec 15 5:30 p.m.–6:30 p.m.

36068 Th Jan 12–Mar 1 5:30 p.m.–6:30 p.m.

Burnside Gorge Community Centre 6/$18 36440 M Nov 7–Dec 12 1:15 p.m.–2:15 p.m.

Victoria West Community Centre 8/$80 36924 Th Mar 8–Apr 26 5:30 p.m.–6:30 p.m.

Tai Chi–Yang Style

Wado Karate for Adults

An introductory course–learn the steps of this gentle exercise that improves your balance and flexibility while providing a beneficial impact on conditions affecting the heart, lungs, circulation and joints.

Crystal Pool and Fitness Centre 6/$48 836674 T Sep 13–Oct 18 5:15 p.m.–6:15 p.m.

37306 T Oct 25–Nov 29 5:15 p.m.–6:15 p.m.

37307 T Jan 17–Feb 21 5:15 p.m.–6:15 p.m.

37308 T Feb 28–Apr 3 5:15 p.m.–6:15 p.m.

Taoist Tai Chi

Taoist Tai Chi is a centuries old Chinese art which promotes flexibility, balance, stamina, strength, relaxation, and better health. This is an introduction to the Taoist Tai Chi set of movements and is suitable for all abilities. Instructor: Taoist Tai Chi Society of Canada.

James Bay Community School Centre 10/$67.20 36117 T Sep 20–Nov 22 6 p.m.–7 p.m.

36243 T Jan 17–Mar 20 6 p.m.–7 p.m.

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Fall 2011 + Winter 2012 Active Living Guide

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www.victoria.ca/recservices

Our co-ed classes include callisthenics with a focus on flexibility, strength, stamina, and coordination.

James Bay Community School Centre 8/$89.60 36112 T Sep 13–Nov 1 7 p.m.–9 p.m.

36116 T Jan 17–Mar 6 7 p.m.–9 p.m.

James Bay Community School Centre 6/$67.20 36115 T Nov 8–Dec 13 7 p.m.–9 p.m.

Adult Programs Women’s Triathlon Clinics

Want to learn how to complete a triathlon?

Looking to improve from your last triathlon?

Want to have FUN training with other women?

This weekly training clinic, presented by triathlon coach and ten-time Ironman finisher Lisa Lynam, will provide women of all ages and fitness abilities with the opportunity to learn more about swim-bikerun training for triathlons. Each meeting includes an informational session and a practical fitness component. Topics include how to build a training program and tips for race day success.

Crystal Pool and Fitness Centre 5/$75 37287 T Sep 20–Oct 18 6 p.m.–7:30 p.m.

37288 T Feb 21–Mar 20 6 p.m.–7:30 p.m.

Zumba

Join us for one of the fastest growing Latin danceinspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Crystal Pool & Fitness Centre 6/$48 37488 W Sep 14–Oct 19 7:30 p.m.–8:30 p.m.

37489 W Oct 26–Nov 30 7:30 p.m.–8:30 p.m.

37450 W Jan 18–Feb 22 7:30 p.m.–8:30 p.m.

37451 W Feb 29–Apr 4 7:30 p.m.–8:30 p.m.

James Bay Community School Centre 6/$42 36124 Th Sep 15–Oct 20 5 p.m.–6 p.m.

36126 Th Oct 27–Dec 1 5 p.m.–6 p.m.

36127 Th Jan 19–Feb 23 5 p.m.–6 p.m.

36128 Th Mar 1–Apr 5 5 p.m.–6 p.m.

36129 F 5:15 p.m.–6:15 p.m.

36130 F 5:15 p.m.–6:15 p.m.

Zumba–Dance Fitness

The Zumba® program fuses Latin rhythms and easyto-follow moves to create a one-of-a-kind fitness program that is becoming the latest fitness craze!

Zumba® is an exciting hour of calorie-burning, body-energizing, awe-inspiring movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you’ve got a Zumba® class!

10-class punchcards, drop-in prices and monthly wellness passes are all available to provide you with flexibility and choice. No class Nov 18.

Burnside Gorge Community Centre 6/$54 36496 F Sep 9–Oct 14 5 p.m.–6 p.m.

36497 F Oct 21–Dec 2 5 p.m.–6 p.m.

Zumba® Toning

It’s an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 ½ lb., sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary.

Victoria West Community Centre 6/$60 36086 M Nov 7–Dec 12 7:15 p.m.–8:15 p.m.

James Bay Community School Centre 6/$47.04 36133 T Sep 13–Oct 18 5 p.m.–6 p.m.

36134 T Oct 25–Nov 29 5 p.m.–6 p.m.

36135 T Jan 17–Feb 21 5 p.m.–6 p.m.

36136 T Feb 28–Apr 3 5 p.m.–6 p.m.

Victoria West Community Centre 8/$80 36087 M Jan 16–Mar 5 7:15 p.m.–8:15 p.m.

36088 M Mar 12–Apr 30 7:15 p.m.–8:15 p.m.

James Bay Community School Centre 8/$62.72 36137 S Oct 1–Nov 26 10:35 a.m.–11:35 a.m.

36144 S Jan 21–Mar 10 10:35 a.m.–11:35 a.m.

Fairfield Community Place 6/$48 36225 M Sep 12–Oct 24 5:30 p.m.–6:30 p.m.

36236 M Oct 31–Dec 5 5:30 p.m.–6:30 p.m.

36237 M Jan16–Feb 20 5:30 p.m.–6:30 p.m.

36239 M Feb 27–Apr 2 5:30 p.m.–6:30 p.m.

Fairfield Community Place 6/$48 36416 F Sep 16–Oct 21 7 a.m.–8 a.m.

36417 F Nov 4–Dec 16 7 a.m.–8 a.m.

36418 W Sep 14–Oct 19 5:30 p.m.–6:30 p.m.

36421 F Jan 13–Feb 17 7 a.m.–8 a.m.

36422 F Feb 24–Mar 30 7 a.m.–8 a.m.

36423 W Nov 2–Dec 7 5:30 p.m.–6:30 p.m.

36424 W Jan 18–Feb 22 5:30 p.m.–6:30 p.m.

36425 W Feb 29–Apr 4 5:30 p.m.–6:30 p.m.

Victoria West Community Centre 7/$70 36129 F Sep 12–Oct 31 5:15 p.m.–6:15 p.m.

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The Fairfield Community Place Is Your Place Come join us here at the Fairfield Community Place on the last Monday of the Month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy.

All ages are welcome and by donation. For more information call 250.382.4604 or email place@fairfieldcommunity.ca.

Fairfield Community Place Monday, May 30 Time: 6 p.m.– 8 p.m.

All welcome, donations appreciated.

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Adult Programs Learn For Life

Italian (Conversational)

Art Buffet Lunch and Learn (All ages)

Parents, kids, grandparents, and friends join Daysi's Art buffet! Join in the fun! Enjoy some yummy snacks together and then create some amazing artwork with Artist/Graphic Designer Daysi Tattersall! Rotate from station to station learning various artistic techniques, explore creative collage, tissue paper art, painting with watercolours, mixing mediums, drawing with a grid, projecting images and more! Have fun creating a portfolio of work while socializing with others!

Fernwood Community Centre 6/$60 Su Sep 18–Oct 23 3:45 p.m.–4:30 p.m.

Su Oct 30–Dec 4 3:45 p.m.–4:30 p.m.

American Sign Language–Course 1

This is the first course in a series of six courses based on the popular sign program, ‘Signing Naturally’, widely used in Canada and the USA. Participants will learn basic communication skills through course work and fun activities , including the themes of Introducing Oneself and Sharing Personal Information. Course instructor Elizabeth Syring attended a deaf university and lived in the deaf community for several years, and is near completion of the Provincial Instructor Diploma Program.

Victoria West Community Centre 8/$80 35979 Th Sep 29–Nov 17 6:30 p.m.–8:30 p.m.

American Sign Language–Course 2

There are six courses in total for this program. This is the second course in a series of six courses based on the popular sign program ‘Signing Naturally’ widely used in Canada and the USA. This course is for those who have completed Course One of the series and will develop communications skills through exploration of the themes of Housing and Transportation.

Victoria West Community Centre 8/$80 35980 Th Feb 2–Mar 22 6:30 p.m.–8:30 p.m.

Parenting Programs Blanshard Community Centre offers accredited parenting series several times a year. Sessions meet weekly for 6 weeks and are free of charge. Call Gillian at 250.388.7696 for information about the next series.

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French Refresher

A native French instructor with extensive experience teaching to adults helps you learn beyond the basic, engage in conversations with others and feel more comfortable using this expressive language.

James Bay Community School Centre 8/$67.20 36216 Th Sep 29–Nov 17 5 p.m.–6 p.m.

36219

Fall 2011 + Winter 2012 Active Living Guide

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Jan 19–Mar 8

5 p.m.–6 p.m.

Italian–the language of music and love! Those with Italian language experience are encouraged to practice and improve their skills in this dynamic conversational class.

Victoria West Community Centre 7/$77 36008 M Sep 12–Oct 31 6:30 p.m.–8:30 p.m.

Victoria West Community Centre 6/$66 36009 M Nov 7–Dec 12 6:30 p.m.–8:30 p.m.

Victoria West Community Centre 8/$88 36912 M Jan 16–Mar 5 6:30 p.m.–8:30 p.m.

36913 M Mar 12–Apr 30 6:30 p.m.–8:30 p.m.

Italian For Beginners

Italian–the language of music and love! Learn the basic conversational skills in this relaxed, interactive class.

Victoria West Community Centre 7/$77 36010 W Sep 14–Oct 26 6:30 p.m.–8:30 p.m.

36011 W Nov 2–Dec 14 6:30 p.m.–8:30 p.m.

Victoria West Community Centre 8/$88 36914 W Jan 11–Feb 29 6:30 p.m.–8:30 p.m.

36915 W Mar 7–Apr 25 6:30 p.m.–8:30 p.m.

Mandarin for Adults

Thinking about traveling to China, Taiwan, Singapore and Hong Kong? Hoping to carry on basic conversations in Mandarin? Join us and learn Mandarin in a fun and encouraging atmosphere.

No previous background is necessary. Instructor: Dawn Yuan.

James Bay Community School Centre 10/$78.40 36238 W Sep 21–Nov 23 7 p.m.–8:30 p.m.

Spanish for Beginners

An introduction to the basics. Learn grammar, pronunciation, reading and writing, as well as common idioms and expressions. Cultural traditions and context from Latin America are taught. Students will be able to use what they have learned to travel in Spanish-speaking countries and have fun learning Spanish this way!

Fairfield Community Place 10/$90 36217 W Sep 28–Nov 30 7 p.m.–9 p.m.

James Bay Community School Centre 8/$56 36211 T Sep 27–Nov 15 7 p.m.–8:30 p.m.

36212 T Jan 31–Mar 20 7 p.m.–8:30 p.m.

Spanish for the Traveller

This course is designed with the traveller in mind.

Learn the basic skills that you will need for your summer travels. The course will touch on topics including shopping, ordering food/beverage, basic greetings/conversation, directions and more.

Travelling tips, cultural, historic and contemporary information are also discussed. No textbook is required, handouts will be given.

Victoria West Community Centre 8/$80 37010 T Sep 27–Nov 15 7 p.m.–9 p.m.

37011 T Jan 17–Mar 6 7 p.m.–9 p.m.

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Adult Programs Spanish Intermediate

The ability to communicate clearly and effectively is emphasized in this course. Students will have plenty of opportunity to improve their Spanish grammar skills, pronunciation, and vocabulary.

Great Spanish curriculum and examples from Latin America used to teach the language in an enjoyable way. Classes provide information useful to travellers, business people and tourists going to Spanishspeaking countries. Taught by a Spanish teacher with years of experience in making sure that students have fun learning.

James Bay Community School Centre 8/$56 36213 Th Sep 29–Nov 17 7 p.m.–8:30 p.m.

36215 Th Feb 2–Mar 22 7 p.m.–8:30 p.m.

Aromatherapy and Bath Products

Body Care gifts for someone special or to keep for yourself! Discover the healing properties of the top ten essential oils and create a personal roll-on, massage oil, a solid scent perfume, exfoliating sugar scrub plus six different bath bombs in a variety of scents. Recipes on bath oil, bath salts and pampering pedicure products! Please bring a $25 supply fee to instructor Cheryl Theilade.

Oaklands Community Centre 1/$27 36315 F Oct 28 6:30 p.m.–9:30 p.m.

Compassionate Nonviolent Communication

Instructor Rachelle Lamb is a recognized speaker, author and certified trainer of Compassionate Nonviolent Communication, a revolutionary approach to communication developed by Marshall Rosenberg, PhD. Also referred to as NVC, this simple and elegant model methodically helps people to identify and transform communication patterns that stimulate defensiveness and resistance and to replace them instead with a powerful way of communicating that inspires cooperation and is deeply satisfying and connecting. This 8-week course is suitable for couples, parents, people in organizational environments and all individuals who wish to raise the bar in their communication. For more information, visit www.RachelleLamb.com Crystal Pool and Fitness Centre 8/$96 36570 T Sep 20–Nov 8 7 p.m.–9 p.m.

36571 T Jan 31–Mar 20 7 p.m.–9 p.m.

Spoken Word (16 yrs+)

With a dual emphasis on writing and performance, this course will introduce you to the art of performance poetry. Utilizing fun writing exercises and interactive performance games you will build your confidence and beat your writer’s block! Expect an inspired and creative atmosphere and to share your words and energy with the class. Classes are facilitated by poetry slam champion and educator Jeremy Loveday.

James Bay Community School Centre 8/$99.68 36157 M Oct 17–Dec 5 7 p.m.–9 p.m.

Women’s Quest

A look at heroines in literature. Examine the transformational experiences of women in several genres of literature, starting with Chaucer’s outrageous Wife of Bath and ending with AnnMarie MacDonald’s hapless seeker Constance Ledbelly. Stops along the way include Dorothy Parker, Margaret Laurence, and Margaret Atwood.

Instructor: Hilary Knight M.A.

It is never too late to learn how to swim.

Register for our Adult and Senior lessons Thursday 9:15 a.m. and get over that old fear!

James Bay Community School Centre 8/$72.80 36223 Th Oct 6–Nov 24 10 a.m.–11:30 a.m.

CPR-C Recertification

Learn what to do if Canada’s number one killer strikes. Course includes: recognition, treatment and prevention of heart attack, angina and stroke. Candidate will also learn emergency scene management, treatment for conscious and unconscious choking problems and CPR for adults, children and infants. Recertification is recommended every year.

Victoria West Community Centre 1/$35 36980 S Oct 22 9 a.m.–12 p.m.

36981 T Nov 8 6:30 p.m.–9:30 p.m.

36982 Th Feb 16 6:30 p.m.–9:30 p.m.

36983 T Mar 13 6:30 p.m.–9:30 p.m.

Standard First Aid with CPR Level C

Comprehensive First Aid and CPR techniques for those who need training for work requirements or who want more knowledge to respond to emergencies in the workplace.

Victoria West Community Centre 3/$140 36978 T,Th Sep 27–Oct 1 6:30 p.m.–9:30 p.m.

S 9:30 a.m.–4:30 p.m.

36979 T,Th,S Jan 10–14 6:30 p.m.–9:30 p.m.

S 9:30 a.m.–4:30 p.m.

Standard First Aid Re-Cert Victoria West Community Centre 1/$35

S Oct 22 1 p.m.–4:30 p.m.

Th Mar 15 6:30 p.m.–9:30

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Adult Programs Finding Career Clarity–Design the Next Steps on Your Professional Path

Frustrated at work? Not sure what to do next?

Through this program you will learn how to: access your intuition; assess your strengths and use them wisely; know and honour your core values; increase your awareness and focus and design the next steps on your career path. Tuition includes 30 minute one-on-one coaching session. Julia James is a certified life coach, international speaker and award-winning author of the book, The Mini-Retreat Solution. An accredited member of the International Coach Federation (PCC), Julia is also certified by the Prestigious Coaches Institute (CPCC).

Oaklands Neighbourhood House 5/$149 36241 T Nov 8–Dec 6 7 p.m.–8:30 p.m.

Finding Life Balance with Mini-Retreats

Frazzled and rushed? Struggling with the pressures of daily life? Join certified life coach Julia James and learn how to: improve your health, performance and happiness in minutes a day; create a supportive environment for a relaxed and happy way of life.

Tuition includes the book ‘The Mini-Retreat Solution’.

Julia James is a certified life coach, international speaker and award-winning author of the book, The Mini-Retreat Solution. An accredited member of the International Coach Federation (PCC), Julia is also certified by the Prestigious Coaches Training Institute (CPCC).

Oaklands Neighbourhood House 4/$65 36240 T Sep 27–Oct 18 7 p.m.–8 p.m.

Gifts for the Gardener in Your Life

Join instructor Amy Robertson and learn to make products that nourish the skin after the garden is looked after. You will learn to make products using just a few high quality ingredients–no long list of chemicals. Recipes to take away will be provided for all these plus massage oil and bath butter. Please bring a $20 supply fee for the instructor.

Oaklands Community Centre 1/$25 36316 T Sep 20 6:30 p.m.–9 p.m.

Fairfield Community Place 1/$25 36784 T Nov 15 7 p.m.–9:30 p.m.

Natural Skin Care Spa Night

Join instructor Amy Robertson to make a coordinated gift package for someone on your Christmas list and you get to have all the fun of a workshop. You will learn how to make botanical body care products that are good for you, your pocketbook and the environment. It’s easy and fun. Recipes to take away will be provided for all these plus bath butter and bath salts. Please bring a $20 supply fee for the instructor.

Oaklands Community Centre 1/$25 36317 T Nov 8 6:30 p.m.–9 p.m.

Fairfield Community Place 1/$25 36785 T Nov 29 7 p.m.–9:30 p.m.

Okinawan Karate

Taught by Sensei Eric Osborne with 10 years experience, this course offers students mental, physical, and spiritual training through formalized exercise and ZaZen meditation. Students will also learn skills of self-defence. Please wear track pants and a white shirt.

Fernwood Community Centre $50/month

T,Th Sep 6–Dec 22 7 p.m.–9 p.m.

Operatic Italian II

Discover some of the best operas including Le Nozze di Figaro, Lucia di Lammermoor, Il Barbiere di Siviglia, La Forza del Destino, La Traviata, La Boheme and Cavalleria Rusticana. Each opera will be discussed including information on the composer, literary sources, plot, characters and themes. Two of the best scenes in each opera will be examined using DVD. A brief interpretation of the Italian text will enable you to appreciate many subtleties in the original Italian. Instructor: Robert Thomson, author of “Italian for the Opera” and “Operatic Italian”.

James Bay Community School Centre 6/$61.60 36224 Th Sep 22–Oct 27 3:30 p.m.–5 p.m.

Papermaking from Scratch

Anyone can learn to make paper–no artistic ability required! We will go through the steps of this ancient art and you will take home some beautiful sheets of paper and the step-by-step instructions so you can do it at home. During the class, we will make pulp from a variety of paper sources, form it into sheets in a water/pulp bath and transfer the sheets from a screen to a surface (i.e. cardboard) to dry. You will be able to take several sheets home with you. All materials are supplied.

Crystal Pool and Fitness Centre 1/$35 37313 S Oct 15 9 a.m.–12 p.m.

37314 S Jan 21 9 a.m.–12 p.m.

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Adult Programs Holiday Papermaking from Scratch

Anyone can learn to make paper–no artistic ability required! We will go through the steps of this ancient art and you will take home some beautiful sheets of paper and the step-by-step instructions so you can do it at home. We will work on some Christmas card and tag ideas to get you in the holiday mood. All materials are supplied, but you are welcome to start saving your own favourite papers and bring them to the class. Amy has taught papermaking workshops at the Art Gallery of Greater Victoria.

Oaklands Community Centre 1/$35 36318 T Nov 22 6:30 p.m.–9 p.m.

Fairfield Community Place 1/$35 36783 T Dec 6 7 p.m.–9:30 p.m.

(19 weeks+) For dogs 19 weeks and older, your dog will learn to sit, stand, down, come when called, and walking politely on a leash as well as impulse control such as, leave it. The class will also cover behaviour components such as: digging, barking, jumping up and especially puppy mouthing. Behaviours will be taught with science based, reward methods that work best for your dog. Smart Dog Training.

James Bay Community School Centre 8/$222.88 36235 W Sep 28–Nov 16 5 p.m.–6 p.m.

36247 W Jan 18–Mar 7 5 p.m.–6 p.m.

Canine Freestyle Dance

Beginner Freestyle Class. This class will introduce you and your dog to the world of Canine Musical Freestyle. You will teach your dog tricks and moves required to put together a routine to music. You will build a working relationship with your dog while having fun at the same time! Equipment needed includes a collar, a leash (suggested 4 foot), treats, a favourite toy (preferably not a ball), and a set of four interlocking mats.

Fernwood Community Centre $100/7

Su Sep 11–Oct 23 7 p.m.–8 p.m.

Su

Nov 6–Dec 18

Life Ring is a network of support for people who want to live free of alcohol and other addictive drugs. Life Ring works through positive social reinforcement. The meeting process empowers the Sober Self within each of us.

The hallmark of a quality treatment program is to match the treatment to the individual. We adopt the same approach in our self-help work. We encourage each participant to work out their own particular path and to use the group process as a workshop for this purpose.

Fernwood Community Centre Mondays On Going

Free/ Drop in 6:45 p.m.–8 p.m.

Tarot Cards: Learning the Basics

Smart Dog Training, Family Dog

Life Ring

7 p.m.–8 p.m.

Smart Dog Training, Puppies (8–18 weeks)

Puppies learn bite control and to accept handling from family members and strangers. Owners will learn how dogs learn and how best to teach them new behaviours such as sit, stand, down, come when called, and walking politely on a leash. The class will also cover behaviour components such as: digging, barking, jumping up and especially puppy mouthing.

Smart Dog Training.

James Bay Community School Centre 8/$222.88 36226 W Sep 28–Nov 16 4 p.m.–5 p.m.

36248 W Jan 18–Mar 7 4 p.m.–5 p.m.

An introduction to Tarot Cards and how to read them.

Designed for anyone with an interest in Tarot Card readings, but no specific background or experience.

This course will explain the structure of a classic deck, how to read a card without relying on book definitions, brief introduction to all 22 major cards and fundamentals of numerology and symbolism of the other 56 cards in the deck.

Crystal Pool and Fitness Centre 8/$80 37311 Th Sep 22–Nov 10 7 p.m.–9 p.m.

37312 Th Jan 26–Mar 15 7 p.m.–9 p.m.

Cooking Appetizers For All Occasions II

Are you interested in learning how to create tasty appetizers? There will be demonstrations and some hands on in this class. You are invited to discover these recipes: baked vegetarian spring rolls with sweet and sour sauce, veggie gyoza, pinto bean dip and raw sunny almond spread. Open to beginners and the experienced. Enjoy some treats or take some home.

James Bay Community School Centre 1/$50.40 36172 W Mar 14 6 p.m.–8:30 p.m.

Authentic Indian Cuisine I

Unlock the flavours of truly authentic Indian cuisine!

Inspired by Chef Heidi Fink’s travels in India, this class is perfect for those who love curry but can never make their curries taste ‘right’. In class, Heidi will focus on the key techniques that make vibrant, full-bodied Indian food. Highlights of tonight’s all-vegetarian menu include lentil dhal, fresh green chutney, homemade curry powder, fragrant tomato curry with basmati rice and much more. Full meal included.

Fairfield Community Place TBA. call 250.382.4604

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Adult Programs Authentic Indian Cuisine II

East Indian Cuisine

Fairfield Community Place 1/$70 36989 Th Dec 8 6 p.m.–9 p.m.

Fairfield Community Place 1/$49 36902 M Feb 13 6:30 p.m.–9:30 p.m.

Authentic Indian Cuisine III

New Ways with Beans

No more drab, heavy curries! One class is not enough to explore this wonderfully complex and delicious cuisine. A follow-up to our first class, this time we explore vegetable pakoras, fruit chutneys, basmati rice pilaf, South Indian coconut curry, cardamom rice pudding and more. Authentic Indian 1 is a pre-requisite. Full meal included.

Uncover the secrets of mouth-watering Indian cuisine! By popular demand, Chef Heidi Fink has added another class devoted to cooking delicious Indian specialties, with a special emphasis on the techniques that bring maximum flavour from a whole range of spices. Tonight’s menu includes Butter Chicken, Homemade Naan bread, Spiced Coconut Vegetables, homemade chutneys, and more. Authentic Indian 1 is a pre-requisite.

Fairfield Community Place TBA. call 250.382.4604

Authentic Indian Cuisine IV

A continuation of Chef Heidi Fink’s previous classes on Indian cuisine, this evening will focus on the food of Southern India, demonstrating the wonderful spice combinations and cooking techniques unique to that region. The dishes in tonight’s menu are among her personal favourites and include Sambar Dahl, Masala Potatoes with fresh Coconut Chutney, Green Chile-Tamarind Chicken, Coconut Rice, Mango Raita, and more. Bring a hearty appetite.

Feeling uninspired? Join this informative class, where you will learn some great tips and delicious recipes for cooking beans from scratch and for getting the most from canned beans. A full vegetarian meal follows.

Fairfield Community Place TBA. call 250.382.4604

Flavourful Vegetarian Soups

Not just a collection of gourmet recipes, this class with Chef Heidi Fink will teach you the key techniques you need to create soups that are rich in flavour, depth, and body. Learn why so many vegetable stocks are insipid or off-tasting, how to build layers of flavour using simple ingredients, and how to use ethnic foods to enhance the taste of ordinary soups.

A fabulous class to take as we head into winter. A full soup and bread meal follows.

Fairfield Community Place 1/$70 36993 T Oct 4 6 p.m.–9 p.m.

Classic Sauces with Daniel Tschudin

James Bay Community School Centre 1/$54.88 36170 W Sep 28 6 p.m.–9 p.m.

In this course you will learn the basics of sauce making in the French/Italian cooking tradition.

Everybody can grill a steak. But a nicely prepared cut of meat can be transformed into an extraordinary eating experience by the sauces. This course will teach you the basics of sauce making and then give you the confidence to go out and experiment. Chef Daniel believes that 'not a set recipe but your taste buds' should decide how to cook at home. During his class you will have a chance to taste how different ingredients create different flavours, and discover what tastes best for you.

Fairfield Community Place 1/$49 36788 M Sep 12 6:30 p.m.–9:30 p.m.

Fairfield Community Place 3/$90 37318 W Oct 12–Oct 26 6:30 p.m.–9:30 p.m.

Fairfield Community Place TBA. call 250.382.4604

Basic Canning and Food Preservation

If you missed learning from your grandmother then try this class to experience canning with Chef Sonja. We will choose fruits and vegetables from this bountiful harvest season and be prepared for a ‘hands on’ class. You will go home with four different canned items (jars provided).

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In this class with Chef Sonja Limberger you will make some vegetarian recipes from the northern part of India. The menu will include a carrot green bean and potato subji, Palek paneer curry (spinach and Indian cheese), a Mung bean dahl and either a cucumber riata or a chutney. Bring your appetite as you will want to taste test these recipes!

Fall 2011 + Winter 2012 Active Living Guide

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www.victoria.ca/recservices

Adult Programs Cooking Unusual Winter Crops

Sushi and Other Japanese Recipes

Radichio, Cornsalad and Brussel Endive: Everybody knows about classic cold weather vegetables that grow or can be harvested in winter: carrots, leek, and cabbage to name just a few. The 100 mile diet does not stop there: Victoria's mild winters allow you to harvest a variety of fresh salads and 'exotic' European vegetables all year long.

Come and learn how to make some joyful Japanese recipes. In this class there will be some hands on Sushi making, a demonstration of a tofu and shitake teriyaki that Chef Sonja developed while working at The Naam restaurant and an edamame salad.

Bring your appetite, an apron, and a few containers for leftovers.

During the first part of the class you will learn everything you need to know to ensure your next winter's diet will not consist solely of leek, carrots and imported Mexican salads. Next winter your salads will come fresh from your own garden! You will be given seeds of the less common varieties and given instructions to guarantee a plentiful crop.

James Bay Community School Centre 1/$50.40 37169 W Jan 25 6 p.m.–8:30 p.m.

During the second part of the class Chef Daniel will demonstrate amazing dishes that will freshen up your usual winter diet. There will be ample opportunity to sample the delicacies and as always, a recipe collection will be handed out.

Fairfield Community Place 1/$55 37320 Wed Jan 25 7:30 p.m.–9:30 p.m.

Culinary–Raw Foods

Enjoy a fresh perspective on eating raw fruits & vegetables! This workshop is an introduction to preparing delicious raw food meals that are vegan and gluten-free. Raw foods are nutrient and enzymerich. You’ll learn about seed and nut sprouting which increases the nutrient value of these foods. We will cover a variety of raw food prep methods including dehydration. In class a number of dishes and desserts will be prepared and sampled, bring your appetite! Ingredients are organically grown where available. You may relax and observe or participate in the food preparation. All food supplies included.

Fairfield Community Place 1/$80 37045 S Nov 5 1 p.m.–5 p.m.

37046 S Jan 21 1 p.m.–5 p.m.

Sushi-Making for Beginners

This fun, hands-on class is for anyone who wants to make great sushi at home. Learn how to properly season sushi rice, how to make maki rolls, insideout rolls and cones, as well as tempura, miso soup, dashi and dipping sauce. Practice your techniques in a friendly atmosphere, and then take home some sushi to impress your family and friends. Price of the class includes full meal, recipe booklet and sushirolling mat.

Fairfield Community Place TBA. call 250.382.4604

Pasta Making Workshop

Ravioli, Lasagna, Gnocchi: Cooking pasta is rewarding and simple. Sometimes a whole meal is prepared in the time it takes to boil pasta. Making homemade pasta might not be as fast, but it is fun, and nowhere near as complicated as it seems.

In this hands-on workshop you will learn how to make your own pasta; you will prepare gnocchi from scratch and you will also be introduced to some non-Italian pasta varieties like 'spaetzli' from Germany, Swiss 'pizokel', and the good old Yorkshire pudding. You will have the opportunity to sample your handmade pasta the same night. There will be leftover pasta dough and gnocchi so bring a couple of spare containers! Chef Daniel's collection of classical recipes should provide you with a multitude of ideas for something special the next evening.

Fairfield Community Place 1/$60 37319 W Nov 16 6:30 p.m.–9:30 p.m.

Holiday Treats with Chef Heidi

Come celebrate! This fun baking class will be a happy have from holiday stress. Heidi’s fail-proof recipes cover the range–everything from homemade cinnamon buns and biscotti to chocolate treats and holiday classics. Class will include gift ideas, makeahead tips, and a few wheat-free and vegan treats, as well as valuable information on getting the best from your favourite family recipes. Samples to eat, and a few to take home. Note: Please make sure to eat a nutritious meal before this class, since we will be enjoying only sweets and desserts in class.

Fairfield Community Place 1/$70 37002 Th Dec 1 6 p.m.–9 p.m.

Holiday Treats with Chef Sonja

With the holiday season around the corner we are thinking about what new and exciting appetizers and baked goods we can serve holiday guests. How about some Savoury sesame tofu balls and a fig and walnut spread? Also learn to make some healthier gourmet sweets such as poppy seed cut out cookies, cashew crunch balls and mince apple tarts all made without refined sugar and wheat. Bring containers and take home some of the fruits of your labour!

Fairfield Community Place 1/$52 36899 M Dec 12 6:30 p.m.–9:30 p.m.

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Adult Programs Thai Vegetarian with Chef Sonja

Come and discover the wonderful aromatic flavours of Thailand with Chef Sonja Limberger. Recipes will be based on traditional Thai dishes with vegetarian substitutions for meat. Recipes include a Thai curry made from scratch, a Pad Thai Noodle dish, and a peanut sauce. Copies of the recipes will be supplied.

Bring a hearty appetite or some containers to take some food home.

Fairfield Community Place 1/$49 36898 M Dec 5 6:30 p.m.–9:30 p.m.

36900 M Mar 12 6:30 p.m.–9:30 p.m.

Tofu and Tempeh Extravaganza

Chef Sonja will show you some exciting ways to prepare tofu and tempeh. This class is for both the novice and the experienced. These recipes include tempeh and quinoa casserole, a tofu Irish stew, silken tofu (un)cheesebars and spicy tempeh wraps.

Bring your appetite for there will be plenty of food to enjoy after the lesson!

James Bay Community School Centre 1/$51.52 36171 W Oct 19 6 p.m.–8:30 p.m.

Truly Thai at Home–Advanced

C.A.P. FREE internet and computer access available to all members of the community funded by Industry Canada.

Please contact your community centre for further information.

A deeper exploration of ingredients and more complicated cooking techniques will help you make delicious, authentic Thai food. Chef Heidi Fink’s menu includes Curry Paste from scratch, authentic Pad Thai, soup, satay, and salad. Truly Thai at Home 1(Basic) is a prerequisite.

Fairfield Community Place TBA. call 250.382.4604

Truly Thai at Home I

Thai food seems complex, intimidating and impossible to re-create at home. But many authentic Thai dishes are simple, accessible and quick to make. Join today’s class with Chef Heidi Fink and learn how to get the most out of basic ingredients and techniques. During the class, we will make and eat foods such as Red Coconut Chicken Curry, Spicy Noodles, lip-smacking vegetables, and much more.

Sparkling with vibrant flavours, these recipes are easily made at home. ALLERGY ALERT: *Tonight’s meal includes both shrimp and peanuts* Fairfield Community Place TBA. call 250.382.4604

Nepalese Vegetarian Cuisine

In this class with chef Sonja Limberger discover how to make Nepalese Vegetable Curry, Vegetarian Momos (Nepalese version of Tibetan dumplings) and a Tomato Cilantro Achar (dipping sauce). These recipes were passed on to Sonja directly from a Nepalese cook! Please bring containers to take your food home.

Fairfield Community Place 1/$49 36789 M Oct 3 6:30 p.m.–9:30 p.m.

36901 M Jan 30 6:30 p.m.–9:30 p.m.

International Veggie Appetizers

This fun cooking class with Chef Heidi Fink will teach you how to make fabulous, healthy appetizers from around the world, with lots of make-ahead tips for the busy holiday season.

Fairfield Community Place TBA. call 250.382.4604

Vegetarian East Indian Cuisine

Come and learn more about North East Indian cuisine. Chef Sonja shares some culinary secrets from East Indian chefs she worked with at the Naam Restaurant in Vancouver. The menu will include Chickpea (channa) Curry, baked samosas, Pakoras and a Mint and cilantro sauce. There will be some hands on in this class so bring an apron and a couple of containers in case of leftovers. A delicious meal included case of leftovers.

James Bay Community School Centre 1/$49.28 37173 W Feb 15 6 p.m.–8:30 p.m.

Computers Computer Purchasing

Which computer for your needs. What to look for when choosing a computer. Reviews from many sources discussed. Also, where to buy in Victoria.

Further information: web.me.com/compudave.

James Bay Community School Centre 1/$41.44 36745 Th Feb 9 6 p.m.–7:30 p.m.

C.A.P.

Community Access Program - Community Centres are offering valuable Internet access to members of the community free of charge as part of a grant provided by Industry Canada. Call specific community centre to confirm computer access hours.

Fairfield Community Place Free 36936 M–S Sep 6–Dec 19 9:30 a.m.–4 p.m.

36937 M–S Jan 3–Apr 2 9:30 a.m.–5 p.m.

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Adult Programs Digital Camera Purchasing

Find the details you want to learn before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?

James Bay Community School Centre 1/$41.44 36718 Th Feb 9 7:40 p.m.–9:10 p.m.

Digital Photography

This workshop is designed for the budding photographer interested in learning the principles of nature photography using a D-SLR. Through shooting a variety of landscapes at Beacon Hill Park, the primary focus is to encourage you to break out of the ‘automatic’ stranglehold and take control of your camera. Key elements of the workshop: know your camera: investigating important settings; aperture and depth-of-field –Shutter Speed: freezing action and motion blur.

Crystal Pool and Fitness Centre 1/$150 37196 Su Sep 25 9 a.m.–4 p.m.

37197 Su Mar 11 9 a.m.–4 p.m.

Digital Photography for Beginners

This workshop is aimed at beginners and is suitable for those with both point-and-shoot and SLR-type digital cameras. The day will begin in the classroom, learning basic camera menu settings, but the majority of the day will be spent in the field learning basic photography techniques, including: holding the camera correctly, understanding exposure and histogram, aperture and shutter speed, composition, focal length and much more. Please be sure to bring your camera manual.

Crystal Pool and Fitness Centre 1/$150 37203 S Sep 24 9 a.m.–4 p.m.

37204 S Mar 10 9 a.m.–4 p.m.

File Management

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Further information: web.me.com/compudave James Bay Community School Centre $41.44 36743 T Feb 7 7:40 p.m.–9:10 p.m.

Gadgets

Interested in what’s new in today’s technology?

Gifts for others or for yourself in the plans. Need to checkout, get or replace that cell phone, iPod, GPS, HDTV Screen or DVD Player? What add-ons are available that could be fun and practical? Further information: web.me.com/compudave

Intro to Mac

An introduction to a safe and easy-to-use computer technology with the features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software etc.

Instructor: CompuDave Services.

James Bay Community School Centre 1/$82.88 36193 Th Sep 29 6 p.m.–9 p.m.

36194 S Oct 22 1 p.m.–4 p.m.

36195 Th Nov 24 6 p.m.–9 p.m.

36712 S Feb 11 9 a.m.–12 p.m.

iPhone

Bought an iPhone and don’t know how to transfer address books, calendars, photos and music. Learn how to text, browse the Internet, email, change your setup. Different package plans pros and cons and interesting applications.

James Bay Community School Centre 1/$41.44 36199 T Nov 8 6 p.m.–7:30 p.m.

36715 Th Jan 5 7:40 p.m.–9:10 p.m.

Your kids can do it, shouldn't you be able to too?

Register in our Adult Swim lessons. We've got options for all swimming abilities.

iPod/iPad

Demonstrate; transferring songs to your iPod/iPad from Internet of CD, sync with your Mac or PC, playback options, transferring podcast to your iPod/ iPad, basic operation.

James Bay Community School Centre 1/$41.44 36197 Th Dec 8 6 p.m.–7:30 p.m.

36713 T Feb 14 7:40 p.m.–9:10 p.m.

36714 Th Jan 5 6 p.m.–7:30 p.m.

Mac File Management

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Further information: web.me.com/compudave James Bay Community School Centre 1/$41.44 36744 S Feb 11 1 p.m.–2:30 p.m.

Mac Word 2008/2011

Bring you battery charged Mac laptop or just sit in and take notes. Come and learn the ins and outs of the world’s most popular word processor.

Create newsletters and page design using columns, borders, clipart, photo images, and many more tools.

Learn how to import and use fonts, clipart, photos, borders, and describe free sources on the Internet.

James Bay Community School Centre 4/$165.76 36198 T,Th Oct 4–13 7:40 p.m.–9:10 p.m.

James Bay Community School Centre 1/$165.76 36710 S Feb 25 9 a.m.–4 p.m.

James Bay Community School Centre 1/$41.44 36742 T Feb 7 6 p.m.–7:30 p.m.

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Adult Programs MS Word

MS Word is the standard word processor in our Provincial and Federal Governments, most businesses and corporations. Help get yourself back into the workforce, or just upgrade your professional skills.

James Bay Community School Centre 4/$165.76 36190 T,Th Sep 1–13 7:40 p.m.–9:10 p.m.

36709 T,Th Jan 10–19 7:40 p.m.–9:10 p.m.

MS Excel 2007/2010

MS Excel is the standard spreadsheet in our Provincial and Federal Governments, most businesses and corporations. For keeping track of your own investments or business bookkeeping.

Instructor: CompuDave Services.

James Bay Community School Centre 4/$165.76 36196 T,Th Oct 4–13 6 p.m.–7:30 p.m.

36711 T,Th Jan 10–19 6 p.m.–7:30 p.m.

Introduction to Computers

Are you thinking of, or have you just purchased a new computer? Do you want to get up to speed in a fun and easy way? Now’s your chance! Learn computer terms, basic word-processing and e-mail.

James Bay Community School Centre 4/$165.76 36188 T,Th Sep 1–13 6 p.m.–7:30 p.m.

James Bay Community School Centre 1/$165.76 36189 S Sep 24 9 a.m.–4 p.m.

36708 S Jan 28 9 a.m.–4 p.m.

Music and The Internet

What music resources are there on the internet?

Learn about radio channels, sheet music, burning onto blank CD’s and more.

Crystal Pool and Fitness Centre 2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday – Thursday 5:30 a.m.– 11 p.m.

Friday 5:30 a.m.– 10 p.m.

Saturday 6:30 a.m.– 6 p.m.

Sunday 8:30 a.m.– 6 p.m.

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James Bay Community School Centre 1/$41.44 36191 S Oct 22 9 a.m.–10:30 a.m.

36192 T Nov 8 7:40 p.m.–9:10 p.m.

36716 S Feb 11 2:40 p.m.–4:10 p.m.

MS Powerpoint 2007/2010

With PowerPoint, use animation, one line dropdowns, and other useful features of this slide presentation software used for educating, selling ideas and business.

Drop-in Drop-in Basketball

Slam, shoot and dribble your way to recreational basketball.

James Bay Community School Centre 1/$3.50 36176 W Sep 14–Nov 30 7 p.m.–9 p.m.

James Bay Community School Centre 1/$3.50 36178 W Jan 18–Mar 28 7 p.m.–9 p.m.

Floor Hockey Drop-in Coed

Don’t just watch hockey this winter–come out and play in this weekly drop-in. Equipment provided.

Wooden sticks must be taped.

Victoria West Community Centre 1/$3 36987 T Sep 27–Apr 24 6:45 p.m.–8:15 p.m.

Adult Floor Hockey (Co-ed18+)

Drop-in floor hockey takes place every Tuesday from 6:45 p.m.–9:45 p.m. in the gym. Come join in!

Wooden sticks not permitted, no scuff shoes only.

Fernwood Community Centre $4/person, goalies play for free

T Sep 6–Dec 20 6:45 p.m.–9:45 p.m.

Power Skating for Adults (16+)

This fun class allows you to improve your skating, passing, stick handling, shooting skills and ends with an informal scrimmage. Full gear is required.

Brought to you by Power Unlimited Power Skating programs.

Save-On-Foods Memorial Centre 8/$123.74 36748 Su Oct 2–Nov 20 5:15 p.m.–6:15 p.m.

Save-On-Foods Memorial Centre 8/$92.80 36749 Su Jan 15–Mar 4 5:15 p.m.–6:15 p.m.

Table Tennis Drop-In

Drop in and test out your table tennis skills. Invite your fiends and stay for lunch in our community cafe. Equipment provided.

James Bay Community School Centre 1/$2 36182 M Sep 12–Dec 5 11 a.m.–1 p.m.

James Bay Community School Centre 1/$2 36184 M Jan 16–Mar 26 11 a.m.–1 p.m.

Tennis Introduction

James Bay Community School Centre 1/$82.88 36741 Th Feb 16 6 p.m.–9 p.m.

For beginners or those who want to refresh their playing skills. Please bring your own racquet.

Travel on the Internet

Victoria West Community Centre 6/$80 36065 W Aug 31–Oct 5 6 p.m.–7:30 p.m.

Like to plan your own vacation or at least find what options there are? Interested in house-swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours? This course is a demonstration that provides a guided tour of Internet sites.

James Bay Community School Centre 1/$41.44 36200 Th Dec 8 7:40 p.m.–9:10 p.m.

36201 S Oct 22 10:40 a.m.–12:10 p.m.

36717 T Feb 14 6 p.m.–7:30 p.m.

Fall 2011 + Winter 2012 Active Living Guide

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www.victoria.ca/recservices

Volleyball

Bump, set, spike and meet new people in a fun filled night of volleyball. All skill levels are invited to participate.

James Bay Community School Centre 13/$3.50 36179 M Sep 12–Dec 5 7 p.m.–9 p.m.

James Bay Community School Centre 11/$3.50 36181 on Jan 16–Mar 26 7 p.m.–9 p.m.

Yoga Programs

Desk Yoga workshop

This workshop is designed for people who sit at a desk or in front of a computer often. We will cover exercises to keep your eyesight functioning, to heal head aches without the use of drugs, to correct posture and pain caused by your daily seated position. All ages welcome, experienced yogis or those new to yoga should find this workshop helpful.

Oaklands Community Centre 1/$30 36400 S Sep 24 10 a.m.–11:30 a.m.

36401 S Oct 22 10 a.m.–11:30 a.m.

36419 S Nov 26 10 a.m.–11:30 a.m.

36420 S Feb 4 10 a.m.–11:30 a.m.

Flow Yoga at Burnside Gorge

Flowing sequences combine yoga postures with breath work. Breath deeply, stretch and strengthen while building stamina with this refreshing yoga class. Suitable for all levels. 10-class punchcards, drop-in prices, and monthly wellness passes are all available to give you more choices and flexibility.

No class on stat holidays.

Burnside Gorge Community Centre 8/$72 37438 Th Sep 8–Oct 27 7 p.m.–8:15 p.m.

Flow Yoga

Relax and unwind in this gentle yet challenging class. Glide through classical yoga poses, gain body breath and self awareness. Classes include breathing techniques, laughing yoga, classic yoga postures, and a relaxation component. Suitable for all levels.

Drop-in $11/class.

James Bay Community School Centre 6/$56 35971 W Sep 14–Oct 19 7:05 p.m.–8:20 p.m.

35975 W Oct 26–Nov 30 7:05 p.m.–8:20 p.m.

James Bay Community School Centre 8/$75.04 35976 W Feb 8–Mar 28 7:05 p.m.–8:20 p.m.

Crystal Pool & Fitness Centre 6/$54 37323 W Sep 14–Oct 19 7 p.m.–8:15 p.m.

37324 W Oct 26–Nov 30 7 p.m.–8:15 p.m.

37325 W Jan 18–Feb 22 7 p.m.–8:15 p.m.

37326 W Mar 7–Apr 11 7 p.m.–8:15 p.m.

Hatha Yoga

Explore various aspects of yoga like deep postures, pranayana (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de-stress.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Bob Harper

Crystal Pool and Fitness Centre 6/$48 36678 M Sep 12–Oct 17 6:30 p.m.–7:45 p.m.

Crystal Pool and Fitness Centre 5/$40 36679 M Oct 31–Nov 28 6:30 p.m.–7:45 p.m.

James Bay Community School Centre 10/$92.96 35966 M Sep 12–Nov 21 6:45 p.m.–8:15 p.m.

35970 M Jan 16–Mar 19 6:45 p.m.–8:15 p.m.

Crystal Pool and Fitness Centre 6/$48 36680 M Jan 16–Feb 20 6:30 p.m.–7:45 p.m.

36905 M Feb 27–Apr 2 6:30 p.m.–7:45 p.m.

Hatha Level 1 & 2

This program will explore various aspects of Hatha Yoga including breath, relaxation, gentle poses and an introduction to meditation. Students will progress to more complex poses depending on their level of ability. Suitable for beginners to yoga or those with some previous experience.

Victoria West Community Centre 7/$70 36073 W Sep 14–Oct 26 9:30 a.m.–10:45 a.m.

36074 W Nov 2–Dec 14 9:30 a.m.–10:45 a.m.

Victoria West Community Centre 8/$80 36926 W Jan 11–Feb 29 9:30 a.m.–10:45 a.m.

36927 W Mar 7–Apr 25 9:30 a.m.–10:45 a.m.

Gentle Hatha-Flow Yoga

Come stretch, relax and de-stress in this class. As we synchronize our movements with the breath, our muscles tone and we strengthen the body-mind connection. This class is taught to promote wellness and avoid injury.

James Bay New Horizons 6/$48 Thursday Oct 20–Nov 24 5:30 p.m.–6:30 p.m.

Thursday

Jan 19–Feb 23

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5:30 p.m.–6:30 p.m.

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Yoga Programs Hot Yoga

Hot Yoga leads you through a series of yoga poses in a heated room. The room will be maintained at a temperature of approximately 90-95 degrees.

Detoxify through sweat and oxygenation of your system. Strengthen and increase mobility while reducing body and mind stresses. Work hard and enjoy!

Instructor Profile: Johanna Godliman Johanna became a member of the internationally recognized Iyengar Yoga Centre of Victoria in 2006. She was accepted into their Teacher Training Program in 2009.

Her introductory classes in the community are held at the Fernwood Neighbourhood Resource Group and the James Bay Community School Centre. Johanna studied yoga in Britain growing up and has taught movement and martial art for many years. She also has an F.M. Alexander Technique practice in Victoria.

Photo: Linda Benn

Crystal Pool and Fitness Centre 12/$120 36599 T, Th Sep 13–Oct 20 6:30 p.m.–7:30 p.m.

36903 T, Th Oct 25–Dec 1 6:30 p.m.–7:30 p.m.

36600 T, Th Jan 17–Feb 23 6:30 p.m.–7:30 p.m.

36601 T, Th Feb 23–Apr 5 6:30 p.m.–7:30 p.m.

Laughter Yoga

Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humour. Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises and playful games and activities.

Fernwood Community Centre

Th Sep 15–Dec 22

8/$48/drop in–$8/class 7 p.m.–8 p.m.

James Bay Community School Centre 8/$56 35977 Th Sep 22–Nov 10 7:30 p.m.–8:30 p.m.

35978 Th Feb 2–Mar 22 7:30 p.m.–8:30 p.m.

Iyengar Yoga Drop In

Improve your balance, breathing and co-ordination with a series of Beginners poses. Twelve week term will develop sequences for take home practice.

Instructor: Johanna Godliman James Bay Community School Centre 1/$2 36097 W Sep 14–Nov 30 8:45 a.m.–9:45 a.m.

36098 W Jan 18–Apr 4 8:45 a.m.–9:45 a.m.

Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision. Enjoy a sense of well being and increased relaxation.

Fairfield Community Place 12/$132 36202 T Sep 20–Dec 6 11a.m.–12:30 p.m.

36203 T Sep 20–Dec 6 7 p.m.– 8:30 p.m.

36204 T Jan 10–Mar 27 11a.m.–12:30 p.m.

36206 T Jan 10–Mar 27 7 p.m.– 8:30 p.m.

Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

Emphasizing correct body alignment and precision, enjoy a sense of well being and increased relaxation.

Fairfield Community Place 12/$132 36207 T Sep 20–Dec 6 5:30 p.m–7 p.m.

36208 T Jan 10–Mar 27 5:30 p.m–7 p.m.

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Iyengar Yoga

Iyengar Yoga emphasizes a stronger and leaner build, better balance, and hand-eye coordination.

It differs from other forms of yoga as it focuses on training muscle groups to respond appropriately.

Working through a basic syllabus over a period of weeks this class will help participants create a more accurate knowledge of themselves and their bodies.

Classes will progress towards establishing a short home practice sequence.

Fernwood Community Centre

T Sep 13–Oct 11

T Oct 18–Nov 15

T Nov 22–Dec 20

Drop-in $10 or 5/$45 5:30 p.m.–6:30 p.m.

5:30 p.m.–6:30 p.m.

5:30 p.m.–6:30 p.m.

Men’s Yoga

With Beer. Not that kind of beer. Helga Beer is a yoga teacher with 25 years experience. Older pro hockey players are extending their careers because of yoga. Find out what yoga can do for you, without being intimidated by a class of stretchy women. Class is open to all men (athletic or not) who wish to experience yoga in a supportive and fun environment. No yoga fashion or experience required. No class October 10.

Oaklands Community Centre 7/$91 36388 M Sep 12–Oct 31 6:30 p.m.–8 p.m.

36389 M Nov 7–Dec 19 6:30 p.m.–8 p.m.

36390 M Jan 9–Feb 20 6:30 p.m.–8 p.m.

Morning Yoga Ease into your day; revitalize your physical, mental and spiritual energies. Focus is on assisting you to find your core strength and flexibility. All levels are welcome! Drop in $11 Oaklands Community Centre 7/$63 36395 W Sep 14–Oct 26 9:30 a.m.–10:45 a.m.

36396 W Nov 2–Dec 14 9:30 a.m.–10:45 a.m.

36397 W Jan 11–Feb 22 9:30 a.m.–10:45 a.m.

Power Flow Yoga

Inspired from the Ashtanga breathing and movement system of Sri K. Pattabi Jois. Strength and flexibility will be used to support this ‘Vinyasa’, breathsynchronized movement, approach. Although the class has a fitness and performance tone, classic eastern tradition topics will be woven through out.

Previous experience with yoga recommended.

Instructor: Jenny Berg James Bay Community School Centre 8/$53.76 36089 S Oct 1–Nov 26 9:30 a.m.–10:30 a.m.

36090 S Jan 21–Mar 10 9:30 a.m.–10:30 a.m.

Yoga Programs Power Yoga

This fun, flowing yoga class will energize the body and focus the mind. Utilize balance and strength while you flow in and out of postures with ease.

Gain energy, strength and flexibility as you explore standing sequences, arm balances and back bends.

Develop core strength as link breath with movement.

Be prepared to sweat! Drop-in available at $10 per/ class or purchase the 10 Class Pass Card at $79.00.

Please Note: No classes on Statutory Holidays.

Burnside Gorge Community Centre 36480 M Sep 12–Nov 28

5:30 p.m.–6:30 p.m.

Rise and Shine Yoga at Burnside Gorge

Start your Saturday by centering your mind and body with a Hatha Yoga class. Release morning stiffness, build strength and improve flexibility.

Morning time is the perfect time to listen to your body and set an intention for your practice and your day. Modifications will be offered to make the poses accessible to all ages, body types and levels of experience. No class on statutory holidays weekends.

Burnside Gorge Campus 6/$54 37341 S Oct 1–Nov12 9 a.m.–10 a.m.

Yoga for Couples

An excellent way to start the weekend. Join your partner for a class that will concentrate on strength and relaxation. Designed to stimulate, enrich and deepen your connection with your partner. No previous experience necessary.

Instructor: Sylvia Ahonen.

James Bay Community School Centre 8/$143.36 36095 F,S Sep 23–Nov 19 7:30 p.m.–9 p.m.

36096 F Jan 20–Mar 9 7:30 p.m.–9 p.m.

Yoga-Evening

Ease into your evening; revitalize your physical, mental and spiritual energies. Focus is on assisting you to find your core strength and flexibility. All levels welcome, drop-in $11.

Oaklands Community Centre 7/$63 36729 Th Sep 8–Oct 20 6:30 p.m.–8 p.m.

Oaklands Community Centre 8/$72 36730 Th Oct 27–Dec 15 6:30 p.m.–8 p.m.

36731 Th Jan 5–Feb 23 6:30 p.m.–8 p.m.

Yin Yoga

This session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes.

Practices are supported with guided meditative and relaxation techniques, including breath work.

Suitable for all levels.

Fairfield Community Place 6/$48 36734 W Sep 21–Oct 26 6:30 p.m.–7:45 p.m.

36735 W Nov 9–Dec 14 6:30 p.m.–7:45 p.m.

36737 W Feb 22–Mar 28 6:30 p.m.–7:45 p.m.

Fairfield Community Place 4/$32 36736 W Jan 25–Feb 15 6:30 p.m.–7:45 p.m.

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50+ Programs Community Centres that also offer programs specifically for the older adult.

Senior Centres

Blanshard Community Centre (BCC)

Oaklands Community Centre (OCC)

901 Kings Road, V8T 1W5

1–2827 Belmont Avenue, V8R 4B2

Phone: 250.384.6542 Fax: 250.384.7156

Ph: 250.388.7696, Fax: 250.388.7607

Ph: 250.370.9101, Fax: 250.370.9102 www.oaklandscommunitycentre.com

Email: fairfieldnh@shaw.ca Website: www.membersshaw.ca/fairfieldnh/

Seniors 50+ are welcome to drop by.

No membership required. Seniors cards group every Thursday 11:15 a.m.–2 p.m.

Welcomes all people who are full/semi retired.

Membership: $35/year, and drops to $17.50 after August 1st. Non-resident visitor monthly membership $10 or three months for $20.

Centre is open M–Sa, 9 a.m.– 4 p.m. Light lunches available M–F. Tea and coffee six days a week.

Adults 50+ are invited to participate. No membership fees. For more information, drop by the centre Monday between 12 p.m.– 3 p.m. or call the centre.

Fairfield Activity Centre (FAC) 1–380 Cook Street, Victoria, BC V8V 3X7

Burnside Gorge Community Centre (BGCC)

James Bay Community School Centre (JBCSC)

471 Cecelia Road, V8T 4T4

140 Oswego Street

Ph: 250.388.5251 Fax: 250.388.5269

Ph: 250.389.1470, Fax: 250.370.9102

Enjoy social activities and learning opportunities designed specifically for adults 50+. We offer an affordable weekly Lunch and Learn, Chair Tai Chi and workshops.

Volunteer opportunities are also available. We are located off of the Galloping Goose Trail and major bus routes.

www.jamesbaycentre.com

James Bay New Horizons (JBNH)

Seniors 50+ are welcome. No membership required. Programs include Creative Dance, 50+, James Bay Walking Group and Seniors Dinners.

234 Menzies Street, Victoria, BC V8V 2G7

Cook Street Village Activity Centre (CSVAC)

Fernwood Neighborhood Resource Group (NRG)

1-380 Cook Street, V8V 3X7 Ph: 250.384.6542, Fax: 250.384.7156 Email: csvac@shaw.ca

1240 Gladstone Avenue, V8T 1G6 Ph: 250.381.1552, Fax: 250.381.1509

www.cookstreetvillageactivitycentre.ca

www.fernwoodnrg.ca

Call to ask about our variety of drop-in activities, courses, trips, wellness services and so much more. We offer an annual membership for a fee of $40.00 or a monthly membership at $5.00. Cafeteria open daily 9 a.m.–3 p.m. serving a hot lunch meal every Wednesday 11:30 a.m.–12:30 p.m.

Join our friendly group on Fridays from 12 p.m.–3 p.m. for a delicious home cooked lunch, followed by games and activities.

Monthly entertainment provided. For adults 55+, lunch $4/person. New seniors are always welcome!

Victoria West Community Centre (VWest)

Internet Access Free at Fernwood and Burnside Gorge Community Centre.

521 Criagflower Road, V9A 6Z5 Ph: 250.590.8922, Email: coordinator@victoriawest.ca www.victoriawest.ca

The Community Access Program, funded

by Industry Canada, provides residents with access to computers and the internet.

Printing available at reasonable rates.

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Fall 2011 + Winter 2012 Active Living Guide

A warm welcome to all adults 50+ to join programs for "Boomers, Zoomers and Late Bloomers"! Programs include: Social Dance, Gentle Yoga, Osteofit, Mah Jong, and Conversation Cafés. See the Adult program section for more programs of interest.

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www.victoria.ca/recservices

Phone: 250.386.3035 Fax: 250.386.3045 After-hour message: 250.386.4432

Welcomes all retired or semi-retired people.

Membership is only $35 for the calendar year and drops to $20 after August 1st.

We thank our many volunteer instructors for enabling us to keep our prices low and continue to offer excellent programming to our membership. Drop by M–F, 9 a.m.– 4 p.m., Saturday 10 a.m.– 4 p.m. and Sunday 12 p.m.– 4 p.m. Tea and coffee served daily. $10 monthly memberships also available for visitors to our lovely city.

Silver Threads Community Seniors Centre (VST) 1728 Douglas Street (directly across from the old Bay) Phone: 250.388.4268 Fax: 250.388.7579 Email: sts@silverthreads.ca Website: www.silverthreads.ca Open M–F, 9 a.m.– 4 p.m. We welcome both members and non-members to drop in and visit our convenient location. Park in Fisgard parkade or use the bus stop. Check out our range of programs, activities and services. Chinese Friendship Centre meets Saturdays. Membership $42 (plus $2 GST) a year from whenever you join and can be used at both Silver Threads Centres.

Monthly membership of $6 available for visitors.

50+ Programs

Special Events

A Tribute to Red Skelton

Seniors Christmas Dinner/Movie

Join us for this special fundraising event with entertainment suitable for the whole family, featuring a popular comedian who brings back memories of yesterday. For tickets call 250.386.4432

Kick off the Holiday Season with an evening of good food and great company. The evening will start with a home cooked turkey dinner and end watching a classic Christmas movie that everyone can enjoy.

Register early to reserve your spot.

James Bay New Horizons activity centre

$15 adults, $10 students/seniors Friday Nov 4 7 p.m.–9 p.m.

Oaklands Community Centre 1/$10 36320 T Dec 6 6:30 p.m.–9:30 p.m.

Christmas Cracker

Fernwood Autumn Glow Seniors Lunch

Join our friendly group for a delicious home cooked lunch, followed by games and activities.

Monthly entertainment provided. New seniors are always welcome!

Fernwood Community Centre Fridays on going

Cost for Lunch $4/person 12 p.m.–3 p.m.

Open House and Program Registration

Tour our activity centre, visit the displays and talk to instructors and facilitators of our fall and winter programs. Free mini sample lessons in chair yoga, aerobics, tai chi, Spanish and many other courses throughout the day. Live entertainment and lunch.

James Bay New Horizons activity centre Free Wednesday Sep 14 10 a.m.–2 p.m.

Wednesday Jan 11 10 a.m.–2 p.m.

Silent Auction

Drop by, view the items up for auction, and bid.

Many businesses have donated everything from gifts to travel and accommodation packages.

James Bay New Horizons activity centre Free

Sep 16–30 9 a.m.–4 p.m.

Live Auction

This huge fundraiser for our activity centre is your chance to acquire items only the rich and famous can usually afford! Tickets include refreshments and are available by calling 250.386.4432

The great thing about getting older is that you don't lose all the other ages you've been.

MADELEINE L'ENGLE

A festive celebration with live entertainment and refreshments.

James Bay New Horizons $10 Wednesday Dec 14, 2 p.m.–4 p.m.

Open House

Coffee and Treats will be served.

Victoria Silver Threads Monday Sep 19

10 a.m.–12 p.m.

Thanksgiving Dinner

Join us for Thanksgiving Dinner. Reservations are required call 250.382.3151 Victoria Silver Threads Wednesday Oct 5

5 p.m.–7 p.m.

Christmas Lunch

Enjoy a traditional Christmas meal with friends. For reservation call 250.382.3151 Victoria Silver Threads Wednesday Dec 6

12 p.m.

Christmas Shopping on Granville Island

Enjoy a day of Christmas shopping on Granville Island. Things to do include shop; dine, tour the Granville Island Brewery, or rent a kayak or Aqua bus. HST includes HST. Includes round-trip transportation and all ferry fees. Meals not included.

Cook Street Village Activity Centre

Seniors/$105.00, Adults/$139.00 Tuesday Dec 6 9:30 a.m.-5:30 p.m.

James Bay New Horizons activity centre $10 Friday Sep 30 6 p.m.–9 p.m.

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Remembrance Day Victoria Silver Threads centre will be Closed Nov. 11th

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50+ Programs Community Access Computers (CAPP Program) Our 2 CAP computers provide free Internet and email access.

Monday to Friday at Victoria Silver Threads 9 a.m.–3 p.m.

Daisy Dollars Fundraising You can help raise money for Silver Threads/Meals on Wheels simply by cutting out any Island Farms Bar Code and dropping them off at Victoria Silver Threads, 1728 Douglas St. Island Farms gives Silver Threads/Meals on Wheels a rebate for each bar code collected. This is an easy way for you to help us out! Thank you for your on going support in so many ways.

t

Guess Who's Coming To Dinner?

This program is open to the community. It is a dinner that is held on the first and third Wednesday of the month. For reservations call 250.382.3151.

Victoria Silver Threads $12 Wednesday 5 p.m.–7p.m.

ARTS – Performing and Creative A little shop with second hand treasures available.

Come in and see, you never know what treasure awaits you. Donations are welcome and accepted at Victoria Silver Threads at 1728 Douglas St. 9 a.m.–3 p.m.

Ballroom Dancing for Beginners

Dance is a great way to have fun, meet new people and improve your fitness. Bring a smile and smooth soled shoes, and be ready to move to some great music! Everyone is welcome–no partner needed.

Drop-in program, every second week.

Victoria West Community Centre 35981 F Sep 30–Dec 16 35982 F Jan 20–Mar 30

Drop-in $2 1 p.m.–3 p.m.

1 p.m.–3 p.m.

Chinese Brush Painting

James Bay New Horizons 1/$35 Monday Sep 26 1 p.m.–4 p.m.

Monday Jan 30 1 p.m.–4 p.m.

Arthritis and Stress

Arthritis can be a debilitating disease. Add the stresses of everyday life and it may become overwhelming. In this 2 hour interactive workshop, you will learn about the relationship between the two.

By uncovering the many facets of stress and how it affects us, you will learn how to better manage your stress and your arthritis.

Burnside Gorge Community Centre Free Tuesday Nov 15 1:30 p.m.–3:30 p.m.

Stretch and Strength (Beginner)

Improve your strength and flexibility. Beginning with a warm-up, the focus is on exercises using tubing, free weights and gentle stretching to tone and strengthen your muscles.

Cook Street Village Activity Centre Drop-in

Members $3.25, Non-Members $6.25

Join us for an afternoon of art with our long-time instructor as she introduces you to this lovely painting style. To register call 250.388.4268

Monday, Wednesday, Friday

Victoria Silver Threads Friday

James Bay Community School Centre 8/$39.20 36143 F Jan 27–Mar 16 9 a.m.–10 a.m.

8/Members $65/Non-members 8/$87 1 p.m.–3 p.m.

Handbells

9:30 a.m.–10:30 a.m.

James Bay Community School Centre 6/$39.20 36141 F Sep 16–Oct 21 9 a.m.–10 a.m.

36142 F Oct 28–Dec 2 9 a.m.–10 a.m.

Blood Pressure Clinics

Want to try your hand at something old? If you read music, join the James Bay Ringers playing English handbells this september! Instructions provided.

Plus you may perform at a special event or two!

Cook Street Village Activity Centre Free 2 and 4 Thursday of each month 1 p.m.–2 p.m.

James Bay New Horizons 10/$25 Tuesday Sep 20–Nov 22 10 a.m.–11:30 a.m.

Tueaday Jan 17–Mar 20 10 a.m.–11:30 a.m.

Diabetes Support Group

Hawai'ian Hula

Learn this Plynesian dance from someone who grew up on Hawaii. Anna not only teaches you the moves but has a passion for sharing the traditions of her native isles. An you may even perform for local audiences.

James Bay New Horizons 10/$35 Monday Sep 26–Dec 5 2 p.m.–3 p.m.

Monday Jan 23–Mar 26 2 p.m.–3 p.m.

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Learn to make a cherished gift for someone special.

It's fun and easy to learn. Material costs extra (10$30 depending on the quality of semi-precious stone you select for your design; plus silver metal cost).

Health & Wellness

2nd Hand Treasures

Victoria Silver Threads Monday to Friday

Jewellery Making for Beginners

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www.victoria.ca/recservices

James Bay New Horizons Free 2 and 4 Thursday of each month 9 a.m.–10:30 a.m.

Our goal for the Diabetes Support Group is to help you deal with the daily effects of living with Type 2 Diabetes. Discuss a variety of topics with special interest to diabetics. We encourage you to bring your questions and concerns.

Cook Street Village Activity Centre Free 4th Thursday of each month 10:30 a.m.–11:30 a.m.

50+ Programs Living a Healthy Life with Chronic Disease

Learn to better manage your health, set goals and problem solve, communicate effectively with our health care team, take action, and lead a healthy life! A free 6-session workshop for adults with ongoing physical or mental health conditions. Family members and friends welcome. Space is limited; register early! Call CSVAC reception 250.384.6542 or 1.866.902.3767.

Cook Street Village Activity Centre Saturday Sept 15–Oct 20

1 p.m.–3:30 p.m.

Memory P.L.U.S. For those having memory problems and their caregivers. For a referral call Sue McCauley at 250.382.3151 Victoria Silver Threads

Meridian Shiatsu

As both giver and receiver during the course, you will experience directly the flow of healing energy within yourself and between you and others. By the end of the course you will have learned a simple routine of hands-on healing to share with family and friends: a lovely gift of self.

James Bay New Horizons 6/$55 Tuesday Sep 27–Nov 1 2 p.m–3 p.m.

Tuesday Jan 24–Feb 28 2 p.m–3 p.m.

Journey through the 7 Chakras

Come on a transformational journey through the seven wheels of consciousness. As we work dynamically using yoga and meditation, we’ll develop insight into our subtle energy system and learn how to unblock and bring balance, vitality and fulfillment into our lives.

James Bay New Horizons 7/$75 Monday Sep 26–Nov 14 11 a.m.–12 p.m.

Monday Jan 30–Mar 12 11 a.m.–12 p.m.

Weight Watchers

Victoria Silver Threads Centre, 1728 Douglas St. Victoria Silver Threads Thursday

11:45 a.m.–12:15 p.m.

Fun and Fitness

Lightweights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class.

Cook Street Village Activity Centre Drop-in

Members $3.25, Non-Members $6.25 Tuesday & Thursday 9 a.m.–10 a.m.

Grief and Loss

This is a program for those dealing with a loss. This could be from loss of a beloved one, a driver's license, your independence, health, a best friend or a beloved pet. For appt. call Julie at 250.382.3151 Victoria Silver Threads Thursday

10 a.m.–12 p.m.

"ON THE GO" Program

This is an 8 week session to introduce seniors to other seniors in their area, giving them information on services and activities in their community. To register or for information call 250.382.3151.

Victoria Silver Threads

Tai Chi (Beginner/Intermediate)

Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of Tai Chi. Health benefits include improved circulation, balance, coordination and posture, increased strength and flexibility.

Cook Street Village Activity Centre Members 7/$56, Non-members 7/$61 Thursday Sep 15–Oct 27 10:15 a.m.–11:15 a.m.

Thursday Nov 3–Dec 15 10:15 a.m.–11:15 a.m.

Cook Street Village Activity Centre

Members 6/$48, Non-members 7/$53 Thursday Jan 12–Feb 16 10:15 a.m.–11:15 a.m.

Thursday Feb 23–Mar 29 10:15 a.m.–11:15 a.m.

Cook Street Village Activity Centre

Members 4/$32, Non-members 4/$37 Thursday Apr 5–Apr 26 10:15 a.m.–11:15 a.m.

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50+ Programs Senior Centres

Blanshard Community Centre (BCC) 901 Kings Road, V8T 1W5 Ph: 250.388.7696 Fax: 250.388.7607 Adults 50+ are invited to participate. No membership fees. For more information drop by the centre Mondays between 12 p.m.-3 p.m. or call the centre

Tai Chi (sitting)

This is a series of seated exercises developed from Tai Chi warm-ups and movements and is suitable for people looking for gentle, low impact exercise.

Our experienced instructor will guide you through the movements, so that there is no need to memorize a complicated routine. These classes are helpful for people recovering from accidents, illness, or stroke, and anyone looking for a gentle exercise routine in a stress-free environment. Drop-in price is $5 per class. Please Note: No Classes on Statutory Holidays.

Burnside Gorge Community Centre 6/$18 36439 M Sep 12–Oct 24 1:15 p.m.–2:15 p.m.

www.blansharddcc.com

Burnside Gorge Community Centre 6/$18 36440 M Nov 7–Dec 12 1:15 p.m.–2:15 p.m.

Cook Street Village Activity Centre

Wellness Tai Chi

1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156 www.cookstreetvillageactivitycentre.ca

Fernwood Community Centre 1240 Gladstone Avenue, V8T 1G6 T 250.381.1552 F 250.381.1509 www.fernwoodnrg.ca

James Bay New Horizons 234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045 www.jamesbaynewhorizons.com

Oaklands Community Centre 1–2827 Belmont Avene, Victoria V8R 4B2 T 250.370.9101 F 250.370.9102

In this class you will be taught a traditional form of tai chi and practice a series of fluid movements that relax your muscles and joints, improve your balance, stimulate and strengthen every part of the body. The instructor is a Chinese medical doctor.

James Bay New Horizons 6/$48 Wednesday Sep 28–Nov 2 11 a.m.–12 p.m Wednesday Jan 25–Feb 29 11 a.m.–12 p.m

Zumba Gold

Dance-aerobics combining exciting Latin rhythms with easy to follow steps from cha-cha, mambo, merengue, salsa, cumbia, bachata, hip-hop, reggaeton, flamenco and even includes belly dancing. A fun way to exercise without feeling like you're working out.

Cook Street Village Activity Centre6

Members 6/$48, Non-members 6/$52. Non-Members Thursday Nov 10–Dec 15 1 p.m.–2 p.m.

Thursday Feb 9–Mar 15 1 p.m.–2 p.m.

Thursday Mar 22–Apr 26 1 p.m.–2 p.m.

Cook Street Village Activity Centre

Members 4/$32, 4/$36. Non-members Thursday Sep 1–22 1 p.m.–2 p.m.

Thursday Sep 29–Nov 3 1 p.m.–2 p.m.

Thursday Jan 12–Feb 2 1 p.m.–2 p.m.

James Bay New Horizons 6/$48 Wednesday Sep 28–Nov 2 9:30 a.m.–10:30 a.m.

Wednesday Jan 25–Feb 29 9:30 a.m.–10:30 a.m.

James Bay New Horizons 6/$48 Saturday Oct 15–Nov 19 10:45 a.m.–11:45 a.m.

Saturday Jan 28–Mar 3 10:45 a.m.–11:45 a.m.

Chair Yoga

This inclusive yoga class is tailored not only for seniors but beneficial and suitable for every body, including people with health concerns or limited mobility. Enjoy gentle yoga with a focus on deep breathing, stretching, accessible yoga poses, and guided relaxation. The entire class is done seated in a chair or even from a wheel-chair.

James Bay New Horizons 8/$55 Friday Sep 23–Nov 18 11:30 a.m.–12:15 p.m.

Friday Jan 20–Mar 9 11:30 a.m.–12:15 p.m.

Gentle Hatha Yoga

The class will move smoothly from one pose to the next, focusing on strengthening and stretching the body, finishing with a ten-minute relaxation. This class is open to people of all ages and skill levels, and is particularly helpful for beginners and 55 plus. You must be able to sit and lie on the floor comfortably.

James Bay Community School Centre 6/$56 36091 F Sep 16–Oct 21 10:10 a.m.–11:30 a.m.

36092 F Oct 28–Dec 9 10:10 a.m.–11:30 a.m.

36093 F Jan 20–Feb 24 10:10 a.m.–11:30 a.m.

36094 F Mar 2–Apr 6 10:10 a.m.–11:30 a.m.

36906 M Sep 12–Oct 17 8:30 a.m.–9:45 a.m.

36907 M Oct 24–Nov 28 8:30 a.m.–9:45 a.m.

Gentle Yoga for 55 +

This is a gentle introduction to yoga practice, with poses adapted to suit the personal abilities of the participants, and chairs used as needed. The focus is on relieving joint stiffness by improving balance, flexibility and the release of mental and physical tension.

Victoria West Community Centre 8/$80 36965 F Jan 13–Mar 2 10:30 a.m.–11:45 a.m.

36966 F Mar 9–Apr 27 10:30 a.m.–11:45 a.m.

Victoria Silver Threads 1728 Douglas Street, Victoria (across from the old Bay building) T 250.388.4268 F 250.388.7579 www.silverthreads.ca/centres

Fall 2011 + Winter 2012 Active Living Guide

This gentle yoga class is suitable for people with some mobility issues or injuries. We begin with warm-up stretches while seated in a chair, then move to standing poses using the chair for balance.

Accessible poses on the yoga mat are followed by a guided meditation for relaxation. This yoga is taught therapeutically, allowing you to feel the benefits of yoga while avoiding strain or injury.

Victoria West Community Centre 7/$70 36963 F Sep 16–Oct 28 10:30 a.m.–11:45 a.m.

36964 F Nov 4–Dec 16 10:30 a.m.–11:45 a.m.

www.oaklandscommunitycentre.com

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Chair-to-Mat Yoga Combo

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50+ Programs Yoga for EVERY Body

Enjoy gentle chair yoga with Beth Miller, Tailored for you and those with physical challenges. The entire class is done seated in a chair, a wheelchair, or from a scooter.Please call the CSVAC prior to course date.

Cook Street Village Activity Centre

Members 6/$48, Non-Members6/$53 Tuesday Sep 13–Oct 18 2 p.m.–3 p.m.

Tuesday Oct 25–Nov 29 2 p.m.–3 p.m.

Tuesday Feb 7–Mar 13 2 p.m.–3 p.m.

Tuesday Feb 7–Mar 13 2 p.m.–3 p.m.

Tuesday Mar 20–Apr 24 2 p.m.–3 p.m.

Cook Street Village Activity Centre

Members4/$32, Non-Members 4/$37 Tuesday Dec 6–Dec 27 2 p.m.–3 p.m.

Tuesday Jan 10–Jan 31 2 p.m.–3 p.m.

Open Eye Meditation

Explore a unique form of meditation that will delight and uplift you as you raise your vibrational frequency and connect with your higher self. Meditation is followed by open discussion in a warm, fun and supportive environment.

James Bay New Horizons 1/$10 Friday Oct 14 11 a.m.–12 p.m.

Friday Feb 3 11 a.m.–12 p.m.

Group Healing and Global Meditation

Everyone has innate healing abilities! Discover yours and participate in a group healing process.

Attendees will each receive a healing, as well as take part in a global meditation for the planet. No previous meditation experience is required.

James Bay New Horizons 1/$10 Friday Oct 21 11 a.m.–12 p.m.

Friday Feb 10 11 a.m.–12 p.m.

Guided Meditation for Self-Transformation Learn the spiritual ropes to cope with the turbulent energies and discover who you really are at the core of your being! Deep relaxation, visualization, pranayama (breath awareness) and gentle asanas (yoga postures) are utilized along with exercises to help develop energetic sensitivity that will stimulate and balance the body/mind, promote healing and bring you back into alignment with your essential self.

James Bay New Horizons 6/$48 Friday Oct 28–Dec 9 10:30 a.m.–12 p.m.

Friday Feb 17–Mar 23 10:30 a.m.–12 p.m.

Osteofit – Level 1

FSNA

Victoria West Community Centre 14/$42 36038 T,Th Sep 27–Nov 10 1 p.m.–2 p.m.

36039 T,Th Jan 31–Mar 15 1 p.m.–2 p.m.

Is a not for profit association with some 160,000 members belonging to 84 branches across Canada. FSNA is recognized by the Government of Canada as the major representative of pensioners and their partners and survivors from the Public Service, Canadian Forces, Royal Canadian Mounted Police and retired federally appointed judges.

The executive meetings take place the 2nd Tuesday of each month at Victoria Silver Threads.

Osteofit is a specially designed program of gentle activities with a focus on strength, balance, coordination and falls prevention. It is suitable for those who don’t currently participate in a regular activity program and is safe for anyone with osteoporosis or low bone density. Class also covers nutrition and lifestyle factors. Led by a certified Osteofit instructor.

The Journey – Exploring Health Care & Lifestyle Options.

Funded by VIHA and presented by Silver Threads Service, this 6 session program is for adults (55+) who want to learn more about health care services and lifestyle options available in the community in order to live safely and comfortably in their own home for as long as possible. ‘The best time to look for help is before you need it.’ For more info, call Bridey at 250.507.2237.

Oaklands Community Centre Free 36314 W Sep 21–Oct 26 9:30 a.m.–10:45 a.m.

Foot Care

Silver Threads is offering a Licensed Practical Nurse with Advanced Foot Care training. Foot Care Service provides a 45 minute foot care session consisting of a foot assessment, foot bath and toenail trimming, corn and callus reducing, foot massage, education of foot health and foot exercises. To register call 250.388.4268.

Victoria Silver Threads Monday

10 a.m.–2 p.m.

Foot Care

A qualified foot care nurse will provide an assessment, filing, clipping, debriding of nails, soaks and foot massage. Please bring own towel.

By appointment only. Sign up at front desk or call 250.384.6542.

Cook Street Village Activity Centre

Members $45, Non-members welcome.

Wednesday 9 a.m.–12 p.m.

Stretch and Strength

Starting with a warm-up, the focus is on exercise using tubing, free weights and gentle stretching to tone and strengthen your muscles.

Victoria Silver Threads M,Th

Members $2.50, Non-members $5 10 a.m.

Table Tennis/Wii

Bring a friend and challenge them to a game.

Victoria Silver Threads Wednesday and Friday

Members $1.25, Non Members $4.00 1 p.m.–3 p.m.

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50+ Programs Chinese Community Services Our Chinese Community offer work shops , guest speakers and a comfortable environment for new members of their culture to learn the English language.

Walking-Club Mall

‘Club Mall’ makes walking for exercise even easier!

Now you can walk in a comfortable environment that is warm in the winter and cool in the summer. he rain will never interfere and the walking surface is smooth and even. A course is mapped out so you can easily record your distance.

Oaklands Community Centre Free 36387 M–Su Aug 1–Feb 26 7 a.m.– 9 a.m.

Sundays 8:30 a.m.–4 p.m.

Learn For Life

Located at Victoria Silver Threads

Creative Writers Group

Drop-in fee 2 p.m–3:30 p.m.

Book Lovers Group

Enjoy reading? Enjoy People? Your favorite books recommended, read, and discussed. Last Friday of every month.

Italian for Beginners

Planning on spending some time in Tuscany next holiday? Or roam through Rome? Here is your chance to learn how not to get lost in this ancient yet modern language.

Making Mosaics

Spice up photographs and cherished memories of your loved ones with a mosaic picture frame. Or how about dressing up an old mirror or a drab stepping stone or flower pot? This class offers fun-to-make projects using colourful chards and tiles.

James Bay New Horizons 4/$40 Monday Sep 26–Oct 24 2 p.m.–3 p.m.

Monday Jan 30–Feb 20 2 p.m.–3 p.m.

Acrylic Painting

Try your hand at this fine art. All the basic techniques and the principles of design and colour theory will be explored in a fun and playful atmosphere.

Cook Street Village Activity Centre Drop-in fee

$1.75 Members, $3.50 Non-members Last Friday of each month 10:30 a.m.–11:30 a.m.

James Bay New Horizons Activity Centre 4/$45 Thursday Oct 6–27, Feb 2–23 2:30pm.–4:30 p.m.

Leaving Your Food Legacy

Pastel Painting

Find out how to turn your love of food and special dishes into a recipe collection that you can pass on to loved ones. Share your personal experiences, fond memories and stories about food that you wish to be remembered by.

James Bay New Horizons

$15 Members, $20 Non-members Tuesday Oct 4 1 p.m.–3 p.m.

Tuesday Jan 31 1 p.m.–3 p.m.

Spanish for Beginners

Learning Spanish is child's play when you do it through conversation and song. Sit in a circle with this native Spanish-speaking instructor and singer/ musician, and let her teach you to speak and understand a new language.

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James Bay New Horizons 6/$40 Monday Sep 26–Nov 7 3p.m.–4 p.m.

Monday Jan 23–Feb 27 3p.m.–4 p.m.

James Bay New Horizons 6/$40 Friday Sep 23–Oct 28 2 p.m.–3 p.m.

Friday Feb 3–Mar 9 2 p.m.–3 p.m.

This is an exciting group of creative writers that meet once a week. Participants are encouraged to share what they have written with the group and there are no limitations to what you can write about: poetry, story telling, humor, romance, drama and so forth.

Cook Street Village Activity Centre Members $1.75, Non-members $3.50 Monday

Hasta la vista!

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This is considered to be the most pure form of pigment that can be applied to a painting surface, giving pastel painting a vivid, luminous appearance.

Learn to paint in this light, portable medium.

James Bay New Horizons 4/$40 Friday Sep 23–Oct 14, Jan 27–Feb 19 1 p.m.–3 p.m.

Greeting Card Making Workshop

Make a card (or two) for someone special in your life. Or if you prefer you can make a beautiful bookmark which will remind the recipient every time they use it that you are thinking of them. Everything you need will be supplied.

James Bay New Horizons 1/$8 1st Saturday of each month 10 a.m.–12 p.m.

50+ Programs Crafts

Do you have a creative streak? Join us in our craft class. This is a drop in class Victoria Silver Threads Free if items are made for Silver Threads Friday 9:30 a.m.–11:30 a.m.

Knitting and Crochet

Creating Slide Shows and Videos

This workshop will give you a start in setting up Powerpoint presentations and film clips on your home computer, including video editing basics.

James Bay New Horizons 2/$25 Tuesday Nov 1 & 8, Feb 21 & 28 5:30 p.m.–6:30 p.m.

Beginners are welcome…Knitting for Silver Threads fundraising is a wonderful and rewarding experience.

We provide the wool and patterns for these projects.

This delightful group of people are fun, social and friendly. Coffee and cookies are supplied. You are welcome to come and work on a personal project for a drop in fee. Knitters for Silver Threads are exempt from the drop in fee.

Introduction to iPad, iPhone and iPod Touch

Victoria Silver Threads Wednesday

James Bay New Horizons 4/$48 Tuesday Nov 15–Dec 6 5:30 p.m.–6:30 p.m.

Tuesday Mar 6–27 5:30 p.m.–6:30 p.m.

Members $1.25/Non-members $4 9:30 a.m.–11:30 a.m.

Mature Drivers Workshop

Take control of your iPad, iPhone or iPod Touch.

Surf the Web, check the weather, listen to music, watch videos and TV series, write a book or just read one. We'll show you how you could replace your computer, music player, newspaper and more with a single device.

Join us for a workshop aimed at helping mature drivers assess their own driving skills, habits and knowledge in a peer group environment. Tips and strategies for helping change and improve driving skills will be an important part of the presentation.

Telling Your Life Story

Burnside Gorge Community Centre Free Tuesday Oct 18 1:30 p.m.–3:30 p.m.

James Bay New Horizons 10/$70 Monday Sep 19–Nov 28 10 a.m.–12:30 p.m.

Monday Jan 23–Mar 27 10 a.m.–12:30 p.m.

Searching on the Internet

A one-hour introduction on search tools and finding the information you want on the worldwide web. What search engine is best for me? Different methods of getting the right search terms. Searching for music, pictures and video.

James Bay New Horizons 1/$15 Tuesday Sep 27, Jan 17 5:30 p.m.–6:30 p.m.

Social Media

How to use the internet for interactive dialogue between family and friends and the rest of the world. Why do I need to know about this? Linked In, Facebook, LivingSocial, Foursquare, Twitter … what are the differences? Where is it all going?

James Bay New Horizons 2/$25 Tuesday Oct 4 &11 5:30 p.m.–6:30 p.m.

Tuesday Jan 24 & 31 5:30 p.m.–6:30 p.m.

Working with Pictures

Gathering and manipulating photos on your home computer: how to make large pictures small for email; how to back up your photos for free; how to easily and securely allow your family access to your photos; how to turn old slides into digital photos.

This guided autobiography workshop allows for informal group discussions to explore the themes that have shaped your life and interactions with others.

Drop-in Knitting and Crochet

Would you like to meet with other knitters in our area? Please come to a new drop-in group to knit (or crochet) with us at Oaklands Community Centre.

All levels of experience are welcome, and we are happy to try to help with new knitters or with any difficulties. Coffee and tea available. For more details, please contact me: Rosemary at 250.595.8943 or email roseroy@shaw.ca.

Oaklands Community Centre 36313 W Sep 7–Mar 7

Drop-in $2 11:15 a.m.–2:15 p.m.

Seniors Lunch n Learn

Socialize with other seniors in the community while enjoying a delicious and nutritious home made meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information.

Burnside Gorge Community Centre 36483 T Sep 13–Nov 29 37289 T Jan 3–Mar 27

James Bay New Horizons 2/$25 Tuesday Oct 18 & 25 5:30 p.m.–6:30 p.m.

Tuesday Feb 21 & 28 5:30 p.m.–6:30 p.m.

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Drop-in $3 12p.m.–2 p.m.

12p.m.–2 p.m.

Do You Need to Rent Space?

Hosting an event?

Planning a Meeting?

Your community centre has space available for meetings, events, classes, etc. that is ready for you to use. Please contact your local community centre for more information.

Active Living Guide Fall 2011 + Winter 2012

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50+ Programs Conversation Café

The Conversation Cafe provides a safe and comfortable opportunity for older adults to make connections and have meaningful and interesting conversations through dialogue with others. Each cafe will be led by a facilitator, with a focus on topics of interest to the group. Past cafes have included such topics as Dealing with Transition, Coping with Loneliness, and Finding Home in a Changing World.

Bring a friend–have a cup of coffee or tea–meet new people–join in some stimulating conversation!

This is a drop-in, free admission program, program running Sept through June. Fall/Winter dates TBA. Victoria West Community Centre Free 35983 T Sep 6–Jun 21 10:30 a.m.–12 p.m.

Th Sep 6–Jun 21 1 p.m.–12:30 p.m.

Drop-in Canasta, Cribbage and Coffee

Playing cards is a great way to exercise your mind.

Drop by for an afternoon of fun, in the company of good friends, old and new. Join us for Scrabble, Cribbage or Canasta. No membership fee required!

No cards during winter, spring and summer school holidays.

Oaklands Community Centre 36336 Th Sep 8–Dec 15 36337 Th Jan 5–Mar 8

Drop-in $2 11:15 a.m.–2 p.m.

11:15 a.m.–2 p.m.

Literature of Old Age

‘Old age isn’t so bad when you consider the alternative’ (Maurice Chevalier), and it’s the subject of many thought-provoking and engrossing works of literature. We’ll read and discuss a wide variety of works that examine aging and old age in all their despair and joy, folly and wisdom, restlessness and serenity.

James Bay Community School Centre 8/$72.80 36740 Th Jan 26–Mar 15 10 a.m.–11:30 a.m.

Conversational Italian

Join Anna for an afternoon of Italian Victoria Silver Threads Drop-in

4/Members $20, Non-members 4/$26 Wednesdays

English Conversation for Chinese Seniors To register call Henry An at 250.893.6431

Victoria Silver Threads Free Friday Jan 14

Mah Jong

Play this fascinating tile game even if you have not played before, you may participate or you might just choose to watch for a while. Before long you will find yourself sitting down to a game.

Victoria Silver Threads Wednesday

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Members $1.25, Non-members $4.00

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Mah Jong Drop-in

Mah Jong is a 3,000 year old classic Chinese puzzle game using tiles instead of cards. A great game to sharpen and maintain your thinking skills–it’s also a wonderful way to meet new friends and socialize!.

Victoria West Community Centre 37027 Th Sep 8–Dec 15 37028 Th Jan 12–Mar 29

Drop-in $1 10:15 a.m.–12:15 p.m.

10:15 a.m.–12:15 p.m.

Street Smart Self-defence

Learn how to stay alert, alive and unafraid, no matter what your physical ability. You will be taught by a martial arts expert with four decades of experience, using simple everyday objects as self-defence weapons.

James Bay New Horizons 4/$40 Friday Oct 7–28 4:30 p.m.–5:30 p.m.

Friday Feb 3–24 4:30 p.m.–5:30 p.m.

Medicinal Mandalas

Create your own mandala (a Sanskrit word which means “sacred circle”). These healing art forms can be used for reflection, self-transformation and for focusing upon goals and dreams. Art supplies will be provided. No previous experience is necessary.

James Bay New Horizons 1/$29 Friday Oct 7 10 a.m.–12 p.m.

SWAP (Senior/Student Work Assistance Program)

This is a joint program between Silver Threads and Uvic, connecting seniors who need assistance with housework, gardening, odd jobs etc. with students who need work. The rate is $12.00 per hour and a two hour minimum. To hire a student call 250.388.4268 Victoria Silver Threads

Experience Works (Seniors Employment Centre)

Mature workers seeking employment are supported through interviews, workshops and job placement.

There is no fee for this service and print material can be picked up at. Victoria Silver Threads Coordinator Pat Nichol can be emailed at patnichol@ silverthreads.ca Victoria Silver Threads

Victoria Golden Rods & Reels

This is a senior citizens fishing and conversation club. Members include saltwater fishermen & women, stream fishers & fly fishers. Fishing techniques are taught and shared.

Victoria Silver Threads Tuesday

9 a.m.–11 a.m.

Arts and Culture Bluegrass has brought more people together and made more friends than any music in the world. You meet people at festivals and renew Bill monroe

Above: Blues Bash, 2010

August/September Eat Here Now 2 Sunday, September 11 11a.m.– 4 p.m.

Location(s): Centennial Square Contact for more information: 250.216.5433 Eat Here Now is a free, family-friendly festival featuring some of the best farmers, fishers, butchers, bakers, processors and restaurants in the region.

To celebrate the craft of our food producers, there will be live music from local performers, farm animal viewing, a corn boil, a wild salmon roast and local restaurants demonstrating how they make the best use of regional produce and value-added food products.

Victoria Fringe Theatre Festival August 25–September 4 Location(s): Various downtown locations Contact for more information: 250.590.6291 or www.intrepidtheatre.com The Victoria Fringe celebrates its 25th anniversary with over 400 theatre performances in a dozen venues across town. Over 60 international, independent performing companies converge on Victoria for 11 days and nights of comedy, drama, dance, spoken word and physical theatre.

Never been? Fringe-going is easy, fun and slightly addictive. Meet friends, artists and strangers in show line-ups, buy cheap tickets and see live shows, grab a bite or a beer in between and figure out what you’ll see next. It’s the best part of summer.

Vancouver Island Blues Bash September 3–5 Location(s): Ship Point Contact for more information: 250.388.4423 or www.jazzvictoria.ca The 17th Annual Vancouver Island Blues Bash is a three-day festival that features all styles of blues and R&B on the Labour Day weekend at Ship Point, situated in Victoria’s Inner Harbour. Free afternoon performances with ticketed performances in the evening.

OCTOBER ROMP! Festival of Independent Dance October 7–23 Contact for more information: 250.389.6059 or www.suddenlydance.ca Location: Metro Studio Theatre, Martin Batchelor Gallery, Ballet Victoria, Lynda Raino Dance Studio This annual international juried dance festival provides a microcosm of community supportive activities including live performance (emerging and established dance artists, low cost dance, classes, and art walk for dance.)

Contact for more information: 250.389.6059

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Arts and Culture November Island Farms Santa’s Light Parade November 26, 5:30 p.m.

Location(s): Along Government Street, Downtown Victoria Contact for more information: 250.382.3111 Coloured lights with over 50 entries in this evening holiday parade. Also includes the collection of food bags for local Mustard Seed Food Bank. Over 40,000 spectators watch this popular annual event. Fun for the whole family.

Christmas Tree Light Up November 26,4 p.m.–6 p.m.

Location: Centennial Square Contact for more information: 250.386.2238 or www.downtownvictoria.ca Don’t miss this magical event featuring the lighting of the sequoia tree. Stay for the Island Farms Santa Light’s Parade, located just off the parade route.

Sponsored by the Downtown Victoria Business Association and the City of Victoria.

December Figgy Pudding Caroling Competition December 17 Location(s): Downtown Victoria/Centennial Square Contact for more information: 250.361.0708 or lpetrie@victoria.ca Enjoy a festive, fun and free event for the whole family. The event will kick off with a street caroling competition throughout the downtown core.

Vote for your favourite team and then head to Centennial Square to enjoy more musical entertainment, children’s activities and complimentary hot chocolate.

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Arts and Culture January 2012

March 2012

Victoria Film Festival

Check out Victoria Arts Scan!

Late January – Early February, 2012

Contact for more information: 250.361.0363 or nreddington@victoria.ca or www.victoriaartscan.ca

Location(s): Empire Theatre, Odeon, Fairmont Empress, Caprice Theatre Contact for more information: www.victoriafilmfestival.com Vancouver Island’s biggest and longest running Film Festival is the place to see the best new cinema.

Screening 160 films, the Festival hosts discussions, music, exhibitions and innovative events for total immersion and memorable experiences.

The 15th Annual Victoria French Fest

The Victoria Arts Scan website is an interactive online database, map and event calendar of all the arts and cultural resources located in the city of Victoria. The website is a continually growing, searchable and categorized database containing over 400 sources of arts information. You can search the locations for art galleries, theatres, dance studios, live music venues plus find out more information on our diverse and dynamic arts scene.

March 8–11, 2012 Contact for more information: 250.388.7350 or www.francocentre.com Come celebrate the diversity of French culture in Victoria and around the world at the 15th Annual Victoria French Fest. Sing, dance, and celebrate with the best of francophone entertainment for all ages.

Travel around the French speaking world with a festival you won’t want to miss!

Tree Appreciation Day Sunday, November 6th, Arbutus Park, 10 a.m.–12p.m.

Help renew our urban forest by celebrating Victoria's 6th Annual Tree Appreciation Day with us.

Participants will learn how to properly plant a tree and shrub to ensure good health. Participants are asked to bring their own shovels and gloves as tool supplies will be limited. The event will occur rain or shine so participants should dress for the weather.

Participants are to meet at 10 a..m.

Native plantings include Garry Oak, Maple, Dogwood, and other trees; Salmonberry, Thimbleberry, Pacific ninebark Red elderberry and other shrubs. Consultants will be available to look at problem leaf, twig or insect samples and offer advice on how to naturally prevent and/or treat tree and shrub diseases and problem pests and also to offer natural solutions to common gardening problems.

This is a free event. Registration is not required.

Complimentary refreshments will be available.

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Contact Information Parks, Recreation and Culture

Active Living Guide

Recreation and Culture 633 Pandora Avenue, Victoria, BC V8W 1N8

The Active Living Guide is produced twice a year by the City of Victoria.

General Enquiries

City of Victoria 1 Centennial Square Victoria, BC V8W 1P6

Director Parks, Recreation and Culture

The Active Living Guide is available online at www.victoria.ca/recservices

250.361.0369

Assistant Director, Recreation and Culture

Julie Mac Dougall

250.361.0546

Manager Culture, Sports and Neighbourhoods

Terri Askham

250.361.0362

Manager Program and Services

Sandy Clarke

250.361.0707

Editor Jane Potter jpotter@victoria.ca Marketing Coordinator

Crystal Pool & Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Design/Production Melinda Stephenson, B.Des. alkemi creative alkemi@shaw.ca Owner/Designer

Recorded Schedule Information

250.361.0732

Recreation and Culture Staff

Interested in Advertising in our Active Living Guide?

Call 250.361.0295 for details.

Recipient of a 2009 Facility Excellence Award from the BC Recreation & Parks Association

Burnside Gorge Community Centre Room Rentals For meetings, conferences, parties and family gatherings, we have a wide variety of rooms available to suit your needs. We offer wireless internet, in-house, order-in catering services, and rental equipment, all at affordable prices.

For more information, or to make a booking, call 250.388.5251 ext.226.

Supervisor Recreation Administration

Stephanie Wideman

250.361.0703

Aquatics Coordinator

Sarah Madelung

250.361.0709

Marketing Coordinator

Jane Potter

250.361.0295

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Community Recreation Coordinator and Sports Services

Jeff Brehaut

250.361.0365

Recreation Clerk

Lisa Stearns

250.361.0721

Festival Equipment Rental

Darlene Hammond

250.361.0361

Community Recreation Coordinator Neighbourhoods

Gary Pemberton

250.361.0548

Community Recreation Coordinator Events and Cultural Services

Jeff Day

250.361.0357

Community Recreation Coordinator; Arts & Culture

Nichola Reddington

250.361.0363

Community Development Planner

Gail Price-Douglas

250.361.0358

Special Event Permits

Kathy Barlow

Tel. 250.361.0369 Fax: 250.361.0385 Tel. 250.361.0213 Fax: 250.361.0385

Activity Centre: max 120 guests $55/hr $200/half day $350/full day

Lori Stewart Sport Field Bookings

Tammy Lata

Tel. 250.361.0356

Education Centre: max 40 guests $45/hr $150/half day $250/full day

Save-On-Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2

Group Room: max 10 guests $35/hr $120/half day $180/full day

Arena Services

Lesley Petrie

250.361.0708

Dry Floor rentals

Darlene Hammond

250.361.0361

Facility and Event Coordinator

Dave Clarke

250.361.0373

Recorded Event Information

Tel. 250.361.0381

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Board Room: max 8 guests $25/hr $90/half day $150/full day Gymnasium: max 150 guests $35/hr $150/half day $250/full day

Parks Assistant Director

For more information on Facility Rentals,look at our website www.burnsidegorge.ca

72

250.361.0356 Kate Friars

Fall 2011 + Winter 2012 Active Living Guide

|

www.victoria.ca/recservices

David Speed

250.361.0601

Lose weight, gain muscLe, Look and feeL great and win awesome prizes!

Are you self-conscious about your body?

Are you tired all the time?

Would you like your clothes to fit better?

Then stop making excuses and put your money where your mouth is! Join the New Year = New You! Fitness Challenge, at Crystal Pool & Fitness Centre and take control of your body now.

Who anyone looking to lose weight, gain muscle and take control of their body.

What a wellness contest based on losing weight and gaining muscle in a healthy and safe manner. the top three contestants win great prize packages but everyone who participates is a winner.

When

How

february 1 to april 5, 2012 .

Option 1 – $99

Option 2 – $199

Where

facility access

facility access

weight room orientation

weight room orientation

weekly fitness, nutrition and motivational tips

three physical assessments

crystal pool & fitness centre 2275 Quadra street

Why experience the endless benefits of fitness.

three physical assessments

Annual Regional Pass

For $449* enjoy drop-in activities at 13 Regional Recreation Centres

Prizes Include: a 3-month membership and tons of great fitness products and services from the local business community (Value over $1,000).

weekly fitness, nutrition and motivational tips three personal training sessions (additional training sessions available upon request)

Discover The VCM Advantage Come join our thriving community of musicians and music lovers!

• The most complete range of music studies for all instruments • Fun children’s music programs designed for every stage of your child’s development from pre-natal to teen • New adult classes that require no previous experience • An engaging learning environment in a heritage building • Unique performance opportunities • Outstanding professional faculty

Visit fitinfitness.ca or your local recreation centre for details!

900 Johnson at Quadra 250.386.5311 www.vcm.bc.ca

*Price includes tax and monthly payment plans are available with a $25 administration

fee.

Parks, Recreation and Culture Department victoria.ca/recservices

Active Living Guide FALL 2011/WINTER 2012 victoria.ca/recservices

Live actively your way…every day

Live actively your way…every day