City of Victoria Fall/Winter 2014 Active Living Guide

Parks, Recreation and Culture Department victoria.ca/recreation

Active Living Guide FALL 2014/WINTER 2015 victoria.ca/recreation

NEW!

Live actively your way…every day

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Live actively your way…every day

Crystal Pool and Fitness Centre

GREATER VICTORIA

Regional Recreation Pass Annual Passes

Just pennies a day*

$39.58

Centres Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

A MONTH INCLUDING

TAX

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422

2

1

Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

View Royal 5

Langford

6

13 11

Esquimalt Recreation 250-412-8500

West Shore Parks & Rec 250-478-8384

4

Colwood Sooke 14

12

10

9

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

7

Oak Bay 8

Deciding whether to purchase a monthly pass option versus paying a single admission?

Here is the breakdown to assist with your decision making!

Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop in fitness and aquafit classes - there are over 30 classes per week offered for your workout enjoyment!

Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m.

Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7p.m.–11 p.m.

Saturday and Sunday during all hours of operation.

Passes Adult Passes

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Saanich

Juan de Fuca Electoral Area

Seniors Passes (60 plus)

City of Victoria 250-361-0732

1 month

3 visits/week 5 visits/week $ $ 2.75/visit 4.58/visit

$

1.32/visit

$

1.44/visit

$

$

2.20/visit

$

2.40/visit

$

3.59/visit

$

2.69/visit

$

1.70/visit

$

1.86/visit

$

$

Silver Annual

$

Gold Annual

$

1 month

$

3 month

$

Silver Annual

$

*Gold Annual

$

54.95

123.30

2.06/visit

3.43/visit

3 month

Cost $

331.30 360.90 43.05

2.15/visit

$

1.61/visit

$

1.02/visit

$

1.11/visit

$

96.85

255.75 278.55

What’s in it for you...

Facilities Crystal Pool and Fitness Centre... 4

Outdoor Pursuits– Adult.......... 47

Drop-in schedule, lessons, fitness, rehab, aquatic leadership

Kayaking, hiking, fly fishing, gardening

Save-On-Foods Memorial Centre...................... 16

Arts, dance, languages, cooking, sports

Facility rental information, H.E.L.P. Program

Programs

Adult........................................ 50

Yoga......................................... 60 50+.......................................... 73

Preschool................................. 19

Arts and crafts, health services, dance, computers

Arts, day care, play groups, sports

Arts and Culture....................... 85

Children................................... 27

Contact Information

Arts, licensed care, camps, sports

Teen......................................... 37 Arts, sports, camps

Special Events.......................... 42

Community Centres................... 3 Learn about your local community centres

Parks, Recreation and Culture..88

Our Goal The City of Victoria Parks Recreation and Culture department and the Community Centre Network’s main goal is to provide a safe and enjoyable atmosphere for all patrons. All of our staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well–trained employees and an effective instructor to participant ratio for all programs. For more information please contact your local community centre.

250.361.0732

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www.victoria.ca/recreation

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Active Living Guide Fall 2014 + Winter 2015

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Getting Active Just Got Easier

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How to Register Register online for all Crystal Pool and Fitness Centre Programs 24/7 at victoria.ca/recreation

Sign Up Browse Programs Register and Pay

Registration Information Crystal Pool and Fitness Centre 2. Over the phone • 250.361.0732 • Monday – Friday,

1. Online • victoria.ca/recreation • Available 24 hours a day, 7 days a week • Payment by Visa, MasterCard or American Express required

3. In Person • Crystal Pool and Fitness Centre Quadra Street, Victoria, BC

5:30 a.m.–9:30 p.m.

Saturday 6:00 a.m.–5:30 p.m.

Sunday 8:30 a.m.–5:30 p.m. (except statutory holidays) • Payment by Visa, MasterCard or American Express required

• Monday – Friday, 5:30 a.m.–9:30 p.m.

Saturday 6:00 a.m.–5:30 p.m.

Sunday 8:30 a.m.–5:30 p.m. (except statutory holidays)

Community Centres 1. Over the phone • Monday – Friday, 8:30 a.m.–4:30 p.m. (except statutory holidays)

• Payment by Visa, MasterCard or

Smile – You’re on camera You may notice, we sometimes have photographers at our parks and facilities. They are taking photos to use for our promotional materials such as program guides and website.

If you prefer not to have your picture or your child’s picture taken, please let the photographer know.

2 Fall 2014 + Winter 2015 Active Living Guide

American Express required

2. In Person Register at these facilities, contact information listed on following page.

• Burnside Gorge Community Centre • Cook Street Village Activity Fairfield Community Place

• Fernwood Community Centre • James Bay Community School Centre • James Bay New Horizons Activity Centre • Oaklands Community Centre and Neighbourhood House

• Quadra Village Community Centre • Victoria West Community Centre • Silver Threads Centre |

www.victoria.ca/recreation

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250.361.0732

Community Centres ICH

COOK

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3. Cook Street Village Activity Centre (CSVAC) 1–380 Cook Street, V8V 3X7 T 250.384.6542 F 250.384.7156 cookstreetvillageactivitycentre.com

4. Fairfield Community Place 1330 Fairfield Road, Victoria, BC V8S 5J1 T 250.382.4604 F 250.382.4613 fairfieldcommunity.ca

5. Fernwood Community Centre 1240 Gladstone Avenue T 250.381.1552 F 250.381.1509 fernwoodnrg.ca

6. James Bay Community School Centre 140 Oswego Street, Victoria, BC V8V 2B1 T 250.389.1470 F 250.383.7152 jamesbaycentre.ca

ND LA CK

RN

471 Cecelia Road, Victoria, BC V8T 4T4 T 250.388.5251 F 250.388.5269 burnsidegorge.ca

COOK

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BEACON HILL PARK

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KIPLING

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2. Burnside Gorge Community Centre

4

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2275 Quadra Street, Victoria BC V8T 4C4 T 250.361.0732 victoria.ca

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BLAN

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Laurel Point

GLADSTONE

FOUL BAY

FISGARD

RICHMOND

CHATHAM

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MUNICIPALITY OF OAK BAY

CHAMBER

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7. James Bay New Horizons Activity Centre

Clover Point

234 Menzies Street, Victoria BC V8V 2G7 T 250.386.3035 F 250.386.3045 jamesbaynewhorizons.ca

8. Oaklands Community Centre and Neighbourhood House 1–2827 Belmont, Victoria, BC V8R 4B2 T 250.370.9101 oaklandscommunitycentre.com 2629 Victor Street Victoria, BC V8R 4E2 T 250.370.9103 F 250.370.9159

9. Quadra Village Community Centre 901 Kings Road, Victoria, BC V8T 1W5 T 250.388.7696 F 250.388.7607 quadravillagecc.com

10. Victoria West Community Centre 521 Craigflower Road, Victoria, BC V9A 6Z5 T 250.590.8922 victoriawest.ca

11. Silver Threads Centre 2340 Richmond Road, Victoria, BC V8R 4R9 T 250.388.4268 F 250.388.7579 sliverthreads.ca 250.361.0732

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Active Living Guide Fall 2014 + Winter 2015 3

Crystal Pool and Fitness Centre Admission Rates and General Information Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Adult (18–59)

$5.60

$50.45

$56.05

$126.15

$337.90

$368.10

*Senior (60 plus)

$4.40

$39.50

$43.90

$98.75

$260.85

$284.15

Youth (13–17)

$3.40

$30.70

$34.10

$76.80

n/a

$221.80

**Child (6–12)

$2.95

$26.35

$29.30

$65.90

n/a

$188.10

Preschool (0–5)

N/C

N/C

n/a

n/a

n/a

n/a

***Family

$11.20

$101.00

n/a

n/a

n/a

n/a

Corporate (5 or more employees)

n/a

n/a

n/a

n/a

n/a

$262.93

Greater Victoria Regional Pass $475 (includes GST) includes access to all municipal recreation centres in Greater Victoria.

Note: Drop-in admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered programs for children 14 years and under will continue to be exempt from GST.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our Drop-in fitness and aquafit classes.

GOLD

SILVER

All hours of operation except Fridays after 9 p.m.

M–F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., S and Su: all hours open

*Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

Monthly payment plans are available for annual passes.

Visa, Mastercard and Amex, or void cheque will be accepted. A $25 fee will apply to all monthly plans.

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Fall 2014 + Winter 2015 Active Living Guide

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250.361.0732

Crystal Pool Aquatic Programs ACTIVE LIVING GUIDE

Instructor Profile: Sarah Parker

Active Living Guide Recreation Services Program Refund Policy: If you wish to withdraw from a program it must be done before the second class, and a prorated refund or credits will be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons.

For one or two day programs and weekly camps we require 72 hours notice before the program start to consider a request for refund or credit.

Please note: Some aquatic leadership and outdoor pursuits programs are non-refundable.

Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732.

Please check with individual community centers for their refund policies.

Growing up in California, Sarah was always at the pool or at the beach in the ocean.

Sarah joined a swim club at the age of 5 and spent her summers at a Jr. Lifeguard camp on the beach. Thinking that she would one day be a beach lifeguard, Sarah has happily moved into pool lifeguarding and teaching swim lessons–a job she did not realize was an option.

"Now that I am two years into lifeguarding and teaching I can't imagine not instructing swimming lessons– it is such a rewarding experience,"says Sarah, adding, "It is an awesome feeling to see someone who struggled in a lower level succeed and become a strong swimmer in a higher level." Sarah is currently completing a Biology degree at the University of Victoria and plans to become a teacher, a decision she made after realizing how much she enjoyed working with kids in swim lessons. Sarah typically teaches 3 days per week. Ask for her when you register for your group or private lessons.

All credits will expire 12 months from the date of issue.

250.361.0732

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www.victoria.ca/recreation

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Active Living Guide Fall 2014 + Winter 2015

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Crystal Pool Fall/Winter Special Events Crystal Pool Session Descriptions 25 m Leisure and Lengths

Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure and Lengths

A great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Everyone Welcome for Fun & Lengths

Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone! Two 25 m lanes are available for length swimming. Diving boards available on Fridays and weekends.

Family Swim

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

Friday Night Bites

A chance for youth ages 11–16 years to enjoy the pool to themselves from 9 p.m.–10 p.m. every Friday night! The "fun leaders" will have plenty of activities to join in on. Only $2! Starts at 7 p.m.

Parent and Tot

Adult Leisure (16 yrs +)

Bring your little one (5 yrs and under) for a splash in our small pools.

Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

25 m Lengths & Clubs

Lessons and Clubs

A minimum of two 25 m lanes will be available for length swimming.

A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

>> Fall 2014 /Winter 2015 Special Events

Free L.I.F.E*.

SWIM Wednesdays, Sep 25 Nov 27 Jan 29 March 5 7 p.m.– 9 p.m. *Leisure Involvement For Everyone

WIBIT Weekends:

Balance, run, climb and slide on our GIANT WIBIT inflatable. The WIBIT will be out on the last weekend of every month. Friday 7:15 p.m.–8:45 p.m., Saturday 1:15 p.m.–3 p.m., and Sunday 1:15 p.m.–3 p.m. **Looking for WIBIT on a special day? Ask about our WIBIT birthday parties or about adding WIBIT to your group booking. email: aquaticbookings@victoria.ca

Winter Carnival Fun Swims: Daily 1 p.m.–3:30 p.m.

December 20, 2014–January 4, 2015

Fall 2014 + Winter 2015 Active Living Guide

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www.victoria.ca/recreation

Monday, September 22, 2014 Friday, October 24, 2014 Friday, November 21, 2014 Friday, February 20, 2015

Spring Break Spectacular Fun Swims:

Join us for special Fun Swims during Spring Break Daily 1 p.m.–3:30 p.m.

March 7– 22, 2015

Warm up your winter break at Crystal Pool!

6

Watch for Special Fun Swims on School District 61 Pro-D Days:

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250.361.0732

Crystal Pool Fall/Winter Drop-in Schedule Fall/Winter Public Swim Drop-in SCHEDULE (september 15, 2014–march 31, 2015) Monday

Tuesday

Wednesday

Thursday

Friday

SATurday

Sunday

50M Leisure & Lengths and Clubs (Clubs 6–9)

50M Leisure & Lengths and Clubs (Clubs 6–9)

50M Leisure & Lengths and Clubs (Clubs 6–9)

50M Leisure & Lengths and Clubs (Clubs 6–9)

50M Leisure & Lengths and Clubs (Clubs 6–9)

50M Leisure & Lengths and Clubs

Available for Rentals 6:30 a.m.–8:30 a.m.

6 a.m.–9 a.m.

5:30 a.m.–9 a.m.

5:30 a.m.–9 a.m.

5:30 a.m.–9 a.m.

5:30 a.m.–9 a.m.

5:30 a.m.–9 a.m..

25M Leisure & Lengths (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths (Clubs 10–11)

9 a.m.–11 a.m.

9 a.m.–11 a.m.

Lessons & Clubs and Adult Leisure

50M Lengths & Clubs and Parent & Tot

9 a.m.–11 a.m.

8:30 a.m.–11 a.m.

9 a.m.–11 a.m.

9 a.m.–11 a.m.

9 a.m.–11 a.m.

50M Leisure & Lengths and Parent & Tot

50M Leisure & Lengths and Parent & Tot

50M Leisure & Lengths and Parent & Tot

50M Leisure & Lengths and Parent & Tot

50M Leisure & Lengths and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

11 a.m.–1 p.m.

50M Leisure & Lengths and Schools

50M Leisure & Lengths and Schools

50M Leisure & Lengths and Schools

50M Leisure & Lengths and Schools

Everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

Everyone Welcome for Fun & Lengths

Everyone Welcome for Fun & Lengths

1 p.m.–3:30 p.m.

1 p.m.–3:30 p.m.

1 p.m.–3:30 p.m.

1 p.m.–3:30 p.m.

1 p.m.–3:30 p.m.

1 p.m.–3:30 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–5 p.m.

3:30 p.m.–5:30 p.m.

3:30 p.m.–7 p.m.

3:30 p.m.–6 p.m.

3:30 p.m.–6 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

5 p.m.–7 p.m.

5:30 p.m.–7:30 p.m.

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

Everyone Welcome for Fun & Lengths and Clubs

Clubs & Adult Leisure

7 p.m.–9 p.m. $1/$2

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7 p.m.–9 p.m.

50M Adult Leisure & Lengths

50M Adult Leisure & Lengths

50M Adult Leisure & Lengths

50M Adult Leisure & Lengths

Friday Night Bites Teens Only

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–11 p.m. $2

9:30 p.m.–11 p.m. $2

9 p.m.–10 p.m. $2

Everyone Welcome for Fun & Lengths Available for Rentals

Available for Rentals

Please Note: Lifeguards may require up to 15 minutes to change the lane–rope configuration at the beginning and end of each swim.

Note: last entry into the facility 30 minutes prior to closing.

Swimming is for Life!

From Preschool to High school, we have a program to challenge and improve your swimmer's skills in a fun and supportive atmosphere! tyeeaquaticsclub.com

250.361.0732

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www.victoria.ca/recreation

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Active Living Guide Fall 2014 + Winter 2015

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Crystal Pool Fall/Winter Lessons Fall/winter Lessons (Weekdays) COST 30 Minutes Lessons $4.75/lesson 45 Minutes Lesson $5.75/lesson

* GST will be added to all

Monday (p.m.)

Tuesday (a.m. and p.m.)

Wednesday (p.m.)

Thursday (a.m. and p.m.)

Sep 22–Dec 8 (11 Lessons *No class Oct 13)

Sep 23–Dec 9 (11 Lessons *No class Nov 11)

Sep 24–Oct 26 (6 lessons)

Sep 25–Oct 27 (6 lessons)

Nov 5–Dec 10 (6 lessons)

Nov 6–Dec 11 (6 lessons)

Jan 12–Mar 2 (7 Lessons) * No class Feb 9

Jan 13–Mar 3 (6 Lessons)

Jan 13–Mar 3 (8 lessons)

Jan 14–Mar 4 (8 lessons)

adult/senior classes.

School Aged Program 6–13 yrs

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

3:30 p.m.

4 p.m.

45 Minute Classes

5 p.m.

10 a.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

10 a.m.

5:30 p.m.

6 p.m.

6:30 p.m.

Starfish

X

X

X

X

X

Duck

X

X

X

X

X

Sea Turtle

X

Sea Otter

X

Salamander

X

Sunfish

X X

X

X X

X

X

X

X

X

X

X

X

X

X

Swim Kids 2

X

X

X

X

X

Swim Kids 3

X

X

X

X

Swim Kids 4

X

X

X

X

4–4:45

X

X

X

X

X

X X X

X

X

X

6:15–7 6:30–7:15

6:30–7:15

Beginner

7– 7:45

10:15– 11

Intermediate

7– 7:45

10:15– 11

Advanced

7– 7:45

10:15– 11

Private Lessons Available

X

5:30–6:15

6:15–7

Swim Kids 9 & 10

X X

5:30–6:15

Swim Kids 7 & 8

X X

X

X X

X X

X

Swim Kids 1

X

X

Whale

X

X

X

X2

X

X

Red Cross Swim Preschool– Parented Programs

7 p.m.

X

X

Crocodile

Swim Kids 5 & 6

Teens Adults* Seniors*

4:30 p.m.

X

X2

X

X

X

X2

X2

X

X

X2

Preschool Programs (3–6yrs)

Starfish (4 to 12 Months) This class is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregiver’s learn basic first aid and age-specific water safety.

Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn ageappropriate water safety skills. All skills are assisted by the Instructor.

Duck (12 to 24 Months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

Sea Turtle (24 to 36 Months) In this transition level, parents participate in the first four lessons while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims.

Safety skills include deep–water skills!

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Fall 2014 + Winter 2015 Active Living Guide

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250.361.0732

Crystal Pool Fall/Winter Lessons Red Cross Swim Kids (6–13yrs)

Fall/winter Lessons (Weekends)

Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres.

COST

Saturday (a.m.)

Sunday (p.m.)

30 Minutes Lessons $4.75/lesson

Sep 20–Dec 6 (10 Lessons) *No class Oct 11

Sep 21–Dec 7 (10 Lessons) *No class Oct 12

45 Minutes Lesson $5.75/lesson

Jan 10–Feb 28 (7 Lessons) * No class Feb 8

Jan 11–Mar 1 (7 Lessons) * No class Feb 8

9 9:30 10 10:30 11 a.m. a.m. a.m. a.m. a.m.

3:30 4 4:30 5 5:30 p.m. p.m. p.m. p.m. p.m.

* GST will be added to all

Starfish

X

X

X

X

Duck

X

X

X

X

Sea Turtle

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

adult/senior classes.

X

X

X

X

X

Salamander

X

X

Sunfish

X

X X

Crocodile

Swim Kids 1

X

Swim Kids 2

X

Swim Kids 4 Swim Kids 5 & 6

X

X

X

X

X

X

X

X

X

X

X

X

X X

X

X

X

3:30–4:15

9:45–10:30

Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for Front Crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres.

X

X

X

Swim Kids 9 & 10

X X

9–9:45

Swim Kids 7 & 8

X X

X

X

Whale

45 Minute Classes

School Aged Program 6–13 yrs

X

X

X

Swim Kids 3

Teens Adults* Seniors*

X

Sea Otter

5–5:45

4:15–5

10:15–11

Intermediate Advanced

X

X

X

X

X2

X2

X

X

X

X2

Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help.

How To Register For Crystal Pool and Fitness Centre Programs: • online at www.victoria.ca/ recreation

Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/ breathing obstructions. Distance Swim 150 metres.

Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and selfrescue from ice. Distance Swim 400 metres.

• by phone at 250.361.0732 • in person at 2275 Quadra Street

250.361.0732

Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres.

Swim Kids 8 Swimmers are introduced to breast stroke and feetfirst surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres.

Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Register online for this course 24/7 at victoria.ca/recreation

Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres.

Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

4:15–5

Beginner

Private Lessons Available

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deepwater activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres.

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Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet–first surface dives. Distance Swim 500 metres.

www.victoria.ca/recreation

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Active Living Guide Fall 2014 + Winter 2015

9

Crystal Pool Aquatic Programs Adult

Aqua Energy Circuit

Aquatherapy

Private Lesson Block Registration At Crystal Pool, we are proud to offer the lowest cost private lessons in the City!

If you need a little more flexibility in the number of lessons, want a specific time, or only want your favourite instructor, we can help with Premium Private Lessons.

Want semi–private lessons?

You can add a second or third swimmer to your Block or Premium private lesson for only $1 per swimmer per class! (*Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.)

Block Registration Private Lessons

30 Min $17 per lesson 45 Min $25.50 per lesson

Register onlineor call Crystal Pool reception for available times or to register 250.361.0732

Premium Private Lessons

30 Min $27 per lesson 45 Min $35.50 per lesson

Call Sarah Madelung to book and ask about our multi–lesson discounts 250.361.0709

Taught by Practicing Kinesiologists and Exercise Therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. With a doctor's prescription you can claim this course as a medical expense on your income tax return. (NOTE: A onetime $50 assessment is required before participating in course for the first time) Crystal Pool and Fitness Centre 4/$60 47750 W,F Sep 17–26 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 9/$135 47751 W,F Oct 1–31 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 8/$120 47752 W,F Nov 5–28 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 6/$90 47753 W,F Dec 3–19 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 8/$120 47754 W,F Jan 7–30 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 7/$105 47821 W,F Feb 4–25 12:15 p.m.–1 p.m.

Crystal Pool and Fitness Centre 8/$105 47822 W,F Mar 4–27 12:15 p.m.–1 p.m.

Crystal Pool Indoor Kayaking

If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool.

Enjoy paddling around in our warm 50M pool with lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required.

Crystal Pool and Fitness Centre 1/$12 47823 Su Oct 5 6:30 p.m.–8 p.m.

47824 Su Nov 2 6:30 p.m.–8 p.m.

47825 Su Dec 7 6:30 p.m.–8 p.m.

47826 Su Jan 11 6:30 p.m.–8 p.m.

47827 Su Feb 1 6:30 p.m.–8 p.m.

47828 Su Mar 1 6:30 p.m.–8 p.m.

Victoria Crystal Silver Streaks Swim Club (18 yrs+)

Join a group that loves swimming and an overall feeling of wellbeing. We offer coached swim sessions with opportunities to laugh and socialize.

We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games.

For more information contact Val Nevile Carter at 250.477.0410.

Crystal Pool and Fitness Centre 137/$315.10 47871 M,W,F Sep 15–Aug 28 10 a.m.–11 a.m.

10

Fall 2014 + Winter 2015 Active Living Guide

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www.victoria.ca/recreation

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250.361.0732

Get fit with this well balanced workout mixing energetic cardio with circuit training. Our trainer gives positive coaching that encourages proper body position and movement, enhancing endurance and inspiring a positive mindset. Excellent for those wanting to achieve overall body fitness!

Crystal Pool and Fitness Centre 6/$48 47941 Th Sep 25-Oct 30 5:30 p.m.–6:20 p.m.

47942 Th Nov 6-Dec 11 5:30 p.m.–6:20 p.m.

47943 Jan 8-Feb 12 5:30 p.m.–6:20 p.m.

47944 Feb 19-Mar 26 5:30 p.m.–6:20 p.m.

Deep Water Running

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, cross-training or those recovering from an injury. Drop in may be available for $10 per class dependent upon space.

Crystal Pool and Fitness Centre 6/$49 47829 T Sep 23–Oct 28 5:30 p.m.–6:30 p.m.

Crystal Pool and Fitness Centre 6/$42 47830 T Nov 4–Dec 16 5:30 p.m.–6:30 p.m.

Crystal Pool and Fitness Centre 7/$49 47831 T Jan 13–Feb 24 5:30 p.m.–6:30 p.m.

Crystal Pool and Fitness Centre 5/$35 47832 T Mar 3–31 5:30 p.m.–6:30 p.m.

Child Adapted Aquatics Swim Lessons

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program.. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water-safe. A ratio of one instructor to five children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child.

Crystal Pool and Fitness Centre 12/$69 47748 Th Sep 25–Dec 11 4 p.m.–4:45 p.m.

Crystal Pool and Fitness Centre 8/$46 47749 Th Jan 15–Mar 5 4 p.m.–4:45 p.m.

Jr Lifeguard Camp (7–13yrs)

Hey Kids! Do love to spend your time in the water?

Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society’s Swim Patrol Program.. Each session ends with a Jr Lifeguard competition … just like the Pros!

Crystal Pool and Fitness Centre 5/$105 47874 M-F Mar 9–13 9 a.m.–12:30 p.m.

47875

M-F

Mar 16–20

9 a.m.–12:30 p.m.

Crystal Pool Aquatic Leadership Programs Tyee Swim Skills (TSS)

Tyee Swim Skill (TSS) teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking. Supportive competitive spirit is developed through participation at low-key, fun introductory swim meets. (Swimmer must have completed SK 3 or equivalent) Crystal Pool and Fitness Centre 47924 M-F Sep 22–Dec 12 47925 M-F Jan 5–Mar 27

4:20 p.m.–5:30 p.m.

4:20 p.m.–5:30 p.m.

Tyee Wavemakers/ Junior Wavemakers (3–8yrs)

TYEE Jr. Wavemakers ages 3–6 and Wavemakers ages 4–8 will learn complex movements (dolphin kick, tumbling, underwater swimming)and from consistent use of these, will build up endurance to swim back and forth across the pool. (Swimmer must have completed Sea Otter/SK 1 or equivalent) Crystal Pool and Fitness Centre 47908 M-F Sep 22–Dec 12

4:30 p.m.–5:15 p.m.

47912

4:30 p.m.–5:15 p.m.

M-F

Jan 5–Mar 6

Teen Youth Swim & Fitness

Perfect for tweens and teens that have completed their swim lessons but just want to keep swimming for fun and to stay active. Tyee Swim Club Coaches will provide workouts, technical instruction and a fun supportive atmosphere! Swimmer can choose to join all practices per week or just one.

Crystal Pool and Fitness Centre 35/$176 47893 M,W,F Sep 15–Dec 5 5:30 p.m.–7 p.m.

Crystal Pool and Fitness Centre 26/$144 47894 M,W,F Jan 5–Mar 6 5:30 p.m.–7 p.m.

Leadership & Training Bronze Star Lifesaving (10–13yrs)

A course to prepare you for Bronze Medallion. Learn the basics of solo and partner rescues, underwater searches, entries, and many other lifesaving skills.

A timed swim of 400m in 12 minutes is required by the end of the course. Recommended for ages 10-13 years.

Crystal Pool and Fitness Centre 4/$78 47926 Su Oct 19–Nov 9 1 p.m.–4 p.m.

Bronze Medallion and CPR ‘B’

Gain an understanding of the lifesaving principles– judgment, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a

500m timed swim. Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $35 (required).

Crystal Pool and Fitness Centre 5/$130 47878 M-F Mar 9–13 1 p.m.–5 p.m.

Bronze Cross & CPR ‘C’

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion.

Crystal Pool and Fitness Centre 5/$134 47879 M-F Mar 16–20 1 p.m.–5 p.m.

Standard First Aid & CPR

This hands-on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns.

Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 2/$150 47842 S,Su Sep 6–07 8:15 a.m.–4:30 p.m.

47851 S,Su Sep 13–14 8:15 a.m.–4:30 p.m.

47852 S,Su Sep 20–21 8:15 a.m.–4:30 p.m.

47843 S,Su Sep 27–28 8:15 a.m.–4:30 p.m.

47853 S,Su Oct 4–05 8:15 a.m.–4:30 p.m.

47844 S,Su Oct 18–19 8:15 a.m.–4:30 p.m.

47845 S,Su Oct 25–26 8:15 a.m.–4:30 p.m.

47854 S,Su Nov 1–02 8:15 a.m.–4:30 p.m.

47846 S,Su Nov 8–09 8:15 a.m.–4:30 p.m.

47855 S,Su Nov 15–16 8:15 a.m.–4:30 p.m.

47856 S,Su Nov 22–23 8:15 a.m.–4:30 p.m.

47857 S,Su Nov 29–30 8:15 a.m.–4:30 p.m.

47847 S,Su Dec 6–07 8:15 a.m.–4:30 p.m.

47859 S,Su Dec 13–14 8:15 a.m.–4:30 p.m.

47860 S,Su Dec 20–21 8:15 a.m.–4:30 p.m.

47861 S,Su Jan 10–11 8:15 a.m.–4:30 p.m.

47848 S,Su Jan 17–18 8:15 a.m.–4:30 p.m.

47862 S,Su Jan 24–25 8:15 a.m.–4:30 p.m.

47863 S,Su Jan 31–Feb 1 8:15 a.m.–4:30 p.m.

47864 S,Su Feb 14–15 8:15 a.m.–4:30 p.m.

47865 S,Su Feb 21–22 8:15 a.m.–4:30 p.m.

47849 S,Su Feb 28–Mar 1 8:15 a.m.–4:30 p.m.

47850 S,Su Mar 7–08 8:15 a.m.–4:30 p.m.

47858 S,Su Mar 14–15 8:15 a.m.–4:30 p.m.

47869 S,Su Mar 21–22 8:15 a.m.–4:30 p.m.

47870 S,Su Mar 28–29 8:15 a.m.–4:30 p.m.

Water Safety Instructor Recert

Recertify your instructing award at this clinic. You must be current or have expired within 2 years.

Crystal Pool and Fitness Centre 1/$84 47927 W Feb 25 5 p.m.–9 p.m.

250.361.0732

|

www.victoria.ca/recreation

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How to get a Job in Aquatics Lifeguard/ Instructor Position  = Instructor Courses  = Lifeguard Courses Recommended Course Order:  Bronze Star (Optional)  Bronze Medallion  Assistant Water Safety Instructor  Bronze Cross  Standard first Aid  Water Safety Instructor  NLS: Pool Option

Go to www.victoria.ca for job postings!

Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Active Living Guide Fall 2014 + Winter 2015

11

Crystal Pool Drop-inAquafit Programs Aquafit FALL/WINTER schedule SEPTEMBER 15–MARCH 31, 2015 Monday Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

Tuesday

Wednesday

Thursday

Friday

9:05 a.m.– 10 a.m.

9:05 a.m.– 10 a.m.

9:05 a.m.– 10 a.m.

11:05 a.m.–12 p.m.

11:05 a.m.–12 p.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05 a.m.– 10 a.m.

Saturday

9:05 a.m.– 10 a.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 11:05 a.m.– 12 p.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

REGISTERED PROGRAMS

5:30 p.m.– 6:30 p.m.

5:30 p.m.– 6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

Monday

Tuesday

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro–Motion Rehab.

Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

Wednesday

Thursday

12:15 p.m.– 1 p.m.

Friday

Saturday

12:15 p.m.– 1 p.m.

5:30 p.m.– 6:30 p.m.

Aqua Energy Circuit The perfect balance of strength and cardio training.

Build and strengthen muscles using barbells, bands and other equipment combined with an intense deep water cardio workout.

5:30 p.m.– 6:30 p.m.

Which classes are right for you? *MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

Victoria Crystal Silver Streaks Swim Club (18 yrs+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games.

For more information contact Val Nevile Carter at 250.477.0410.

Swims are on Monday, Wednesday and Friday from 10 a.m.–11 a.m. Register at Crystal Pool and Fitness Center class 47871.

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Fall 2014 + Winter 2015 Active Living Guide

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www.victoria.ca/recreation

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250.361.0732

Crystal Pool Drop-in Aerobic Fitness Programs Aerobic fitness Fall/Winter schedule Monday

Tuesday

Abs Attack 8:45 a.m.– 9:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio Kick-Boxing 9:15 a.m.– 10:15 a.m.

Body Sculpt 9:15 a.m.– 10:15 a.m.

Cardio Plus 9:15 a.m.– 10:30 a.m.

Moderate Fitness 9:45 a.m.– 10:45 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

Body Sculpt 9:15 a.m.– 10:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Mild to Moderate 10:30 a.m.– 11:30 a.m.

Interval Body Sculpt 5:10 p.m.– 6:10 p.m..

SEPTEMBER 15, 2014–MARCH 31, 2015

Bellyfit 10:30 a.m.– 11:30 a.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 5:10 p.m.– 6:10 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Fitness Fusion 6:15 p.m.– 7:15 p.m.

Body Shop 11 a.m.–12 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 6:15 p.m.– 7:15 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Step 7:30 p.m.– 8:30 p.m.

Fitness Program Description Abs Attack

Hi/Lo Combo

Bellyfit

Interval Body Sculpt

30 minutes of abdominal work, core strengthening and flexibility.

Burn mega calories, sculpt your body, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, African Dance, Yoga and Pilates.

Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout.

This class also includes a cardio component.

Cardio Blast

40 minute cardio workout follow by some strength work.

Cardio Kick Boxing

A high intensity, butt kicking workout that is sure to work you hard and get you results. All levels welcome.

Cardio Plus

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

A great workout that includes cardio and muscle work.

Lo Impact Power

Lo impact cardio workout that includes lots of power moves…a great fat burner.

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness.

This class is for all levels.

STEP

Low impact moderate class with 30 minutes of cardio. Great for all levels.

Ultimate Sculpt

A full class of strength work and stretching.

Child Minding Services Quality childcare with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers.

Crystal Pool & Fitness Centre Monday through Friday

Maximize your caloric burn with an ultra–effective workout.

9 a.m.–12 p.m.

Fitness Fusion

Registration also available.

Please call 250.361.0732 for details.

$3/hr or $27/10 hours

Yoga, Pilates and Fitness all wrapped into one class!

This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

250.361.0732

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www.victoria.ca/recreation

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Active Living Guide Fall 2014 + Winter 2015

13

Crystal Pool Adult Health and Wellness Services Personal Training

Single Session

Have a strength training program designed just for you. Register at the Crystal Pool and complete a pre-consult information package. Your trainer will contact you to confirm days and times.

Enjoy two complimentary passes with your consultation.

First Time Client Package Initial Assessment/Tour + 60 min Training Session

$55

Returning Client*

1/$45

60 min Training Session

Multiple Sessions

$40 each

60 min Training sessions (2 or more)

Semi-Private Personal Training* $60 $75

60 min Training Session for Two 60 min Training Session for Three *Must have completed a "First Time Client Package"

Jonathan Carpenter Personal Trainer

Pam Liebich of Pro Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions.

Rehabilitation Services Prices:

Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition

Contact: Pam Liebich at 250.888.5530 for more information.

Meet Matthew Fleet

Registered Massage Therapy

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron.

Book a treatment with Matthew today!

Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries.

Thursdays: Rates:

Kinesis Orientation

Fitness Orientations

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips.

These sessions will be tailored to your individual needs and goals. Register at the front desk.

Fall 2014 + Winter 2015 Active Living Guide

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www.victoria.ca/recreation

10 a.m.– 6 p.m.

30 min 45 min 60 min

$40 $60 $75

Crystal Pool and Fitness Centre

Learn how to use the new Kinesis One by TechnoGym. Kinesis innovation and technology allows users to move three-dimensionally while providing resistance to every possible movement of the human body. Allow one of our experienced Personal Trainers guide you through the basics of creating functional workouts to meet all your fitness goals.

14

$47.62 $63 $168

initial assessment per session Three sessions

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250.361.0732

Monday to Friday

30 min

$6

Call 250.361.0732 to schedule.

Orientation Private 1 hour Youth Weight Room Orientation1 hour Semi Private (2 people) 1 hour

$25 $20 $15/person

Crystal Pool Adult Health and Wellness Services

Free Program Week Jan 5 – 11, 2015

Sample free classes at each of these participating centres:

James Bay Community School Centre Oaklands Community Centre Cook Street Village Activity Centre

Crystal Pool & Fitness Centre Burnside Gorge Community Centre Victoria West Community Centre

Victoria Silver Threads

Fairfield Community Place

For more information visit: victoria.ca/recreation or contact your local

250.361.0732

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community recreation centre

www.victoria.ca/recreation

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Active Living Guide Fall 2014 + Winter 2015

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Arena Programs Public skating schedule Programs

Tue

Everyone Welcome Designed for skaters of all ages and abilities and a great opportunity to skate where the Royals play! Come out and be active.

Power Skating–Youth (7–9yrs)

Dennise Bowles of Power Unlimited brings years of experience and expertise. Take your game to the next level with Victoria's leading Power Skating Coach this fall. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control, Break-Away Speed and Game Stride are all part of this challenging and rewarding program. Full gear required. All participants should be comfortable skaters.

Save On Foods Memorial Centre 7/$95 47657 Su Oct 19 4:30 p.m.–5:15 p.m.

Save On Foods Memorial Centre 7/$95 47658 Su Jan 11 4:30 p.m.–5:15 p.m.

Powerskating–Adults

This fun class allows you to improve your skating, passing, stick handling, shooting skills and ends with an informal scrimmage.

Full gear is required. Brought to you by Power Unlimited Power Skating programs.

Save–On–Foods Memorial Centre 7/$125 47659 Su Oct 19 5:30 p.m.–6:30 p.m.

Save–On–Foods Memorial Centre 7/$125 47660 Su Jan 11 5:30 p.m.–6:30 p.m.

Power skating–Stick Handling Improve your passing, stick handling and shooting skills and have some fun.

7/$95 6:30 p.m.–7:15 p.m.

7/$95 6:30 p.m.–7:15 p.m.

Rental Information

For rental information including: 1. Ice usage applications and bookings 2. Community meeting rooms bookings 3. Birthday Parties or Social Event bookings 4. School Group ice rentals 5. Corporate or business ice rentals; Please refer to www.victoria.ca/arena or call 250.361.0361 for further information.

16

SAT

2:30 p.m.– 3:45 p.m.

EW– toonie skate

Fall 2014 + Winter 2015 Active Living Guide

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2:45 p.m.– 4:15 p.m.

Parent & Child Ice Play (5–12yrs) For parents and children who want to get acquainted to the ice, practise their skating skills or play a little hockey. Toys, sponge pucks and hockey sticks will be out for everyone to enjoy.

Noon Hour Shinny Hockey For players 18 yrs and over.

Register in advance: call 250.361.0732. Drop-ins accepted as space permits.

First 22 players to register will get to play. Goalies play for free. Full gear required. $6.50/ player..

Sun

7 p.m.– 8:30 p.m.

Family Skate Fun for the whole family!

Passes needed for monthly free skates. Watch for Dates!

Power Skating

Save On Foods Memorial Centre 47661 Su Oct 19 Save On Foods Memorial Centre 47662 Su Jan 11

Thu

12:45 p.m.– 1:45 p.m.

12 p.m.– 1:15 p.m.

12 p.m.– 1:15 p.m.

*All Sessions subject to change. Please refer to updated schedule at www.victoria.ca/arena or call 250.361.0732

*Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. *Fees include applicable taxes

Rates and Admission Drop-in Rates

Admission Passes (10X Swipe Card)

School District/Group Admission (25 plus participants)

Preschool (0–5)

Free

Free

Free

Child (6–12)

$2.95

$26.35

$2.20

Youth (13–17)

$3.40

$30.70

$3.15

Adult (18–59)

$5.60

$50.45

$4.40

Senior (60 plus)

$4.40

$39.50

$3.40

Family

$11.20

$101

n/a

Skate Rentals

$3.65

n/a

$1.45

Helmet Rentals

$1.20

n/a

$1.20

Information Public Skating Information: 250.361.0732 or www.victoria.ca/arena or 250.414.4REC during program hours only.

CSA helmets required for lessons and recommended for all public skates.

Program Registration: 250.361.0732 Rentals or Group Bookings: 250.361.0361

Sessions may be cancelled due to special events and Royals Hockey.

Go to www.victoria.ca/arena for schedule.

To pre-register for shinny hockey please call 250.361.0732.

Drop-in admissions include applicable taxes.

All passes and punchcards will have tax added.

www.victoria.ca/recreation

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250.361.0732

Arena Programs Skating Lessons Parent and Tot $40 for 8/30 min. sessions Thursdays Sundays

An innovative way of lesson planning, aimed at accommodating the busy day to day lives of our families.

4:35 p.m.–5:05 p.m.

12:50 p.m.–1:20 p.m.

1:25 p.m.–1:55 p.m.

Preschool Lessons (3–5yrs)

• Learn to Skate gives parents options throughout the week to bring their children to skating lessons, ensuring that children don’t miss out on valuable classes and instruction as a result of busy day to day lives of families and the event calendar at Save-On-Foods Memorial Centre.

•R egistration for lessons will allow your child eight sessions which he/she can attend during the skating season to complete their registered level. Once the child has completed their skills they will be moved into the next level, and continue attending lessons when convenient!

Ongoing Registration

Please refer to the updated lessons schedule posted online at www.victoria.ca/arena or call 250.361.0732.

$40 for 8/30 min. sessions Tuesdays

Thursdays

Sundays

4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m.

4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m.

12:50 p.m.–1:20 p.m.

1:25 p.m.–1:55 p.m.

2 p.m.–2:30 p.m.

School Age Lessons (6–12yrs) $40 for 8/30 min. sessions Tuesdays

Thursdays

Sundays

4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m.

4 p.m.–4:30 p.m., 4:35 p.m.–5:05 p.m.

12:50 p.m.–1:20 p.m.

1:25 p.m.–1:55 p.m.

2 p.m.–2:30 p.m.

Learn to Skate *Helmets required for lessons.

Preschool Lessons (3–5yrs) Parent and Tot First time skaters will get comfortable on the ice with an adult, who is comfortable on skates. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates.

Pre–School Level 1 Lessons focus on building confidence and while having fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up.

Children must be able to stand on their own.

Pre–School Level 2 This level is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Prerequisite level 1

Pre–School Level 3 At this level children will learn skills including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. Prerequisite level 2

Learn to Skate 3 Skaters will learn skills including: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot and snowplow stop. Prerequisite level 2 or preschool level 4

Pre–School Level 4 At this final pre-school level children will learn skills including: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. Prerequisite level 3

Learn to Skate 4 In these lessons children will learn skills including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. Prerequisite level 3

Children's Lessons (6–12yrs) Learn to Skate 1 This level is for children that do not have a lot of skating experience. Lessons include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

Learn to Skate 2 These lessons are for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Prerequisite level 1 or preschool level 3

250.361.0732

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www.victoria.ca/recreation

Learn to Skate 5 Children will learn skills including: backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

Prerequisite level 4 Learn to Skate 6 Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focuses and enhance acquire skills. This class allows participants to the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. Prerequisite level 5

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Arena Programs Monthly Free Skates The City of Victoria’s Hockey Equipment Lending Program (H.E.L.P) outfits eligible kids 6–12 years in Mission I–Tech Hockey Equipment for one year at no cost.

3 Easy Steps to Start Playing Ice Hockey 1. Fill out a H.E.L.P Application Form and drop it off at the Crystal Pool and Fitness Centre. www.victoria.ca/arena

Priority is given to City of Victoria residents with financial need followed by applicants who live within the Victoria Minor Hockey Association catchment area.

2. Contact Kids Sport Greater Victoria to receive financial assistance with registration fees. www.kidsportvictoria.ca

When necessary, staff will then help connect the child with KidSport Greater Victoria for financial assistance with registration into the Victoria Minor Hockey Association.

3. Register to play hockey for Victoria Minor Hockey Association. www.victoriaminorhockey.ca

The City of Victoria Recreation Services and Save-On-Foods have partnered to offer monthly free skates in the Save-On-Foods Memorial Centre.

300 tickets are available to the public for each free skate. Passes can be picked up two weeks before each free skate at Crystal Pool and Fitness Centre or Save-On-Foods Memorial Centre Skate Shop during Public Skating sessions and the Westside Village and Saanich Save-On-Foods locations. Four tickets available per family.

Watch for free skates in: October January November February December March (Skates will be posted on www.victoria.ca/arena which will confirm dates and times)

Call 250.361.0390 for more information.

FREE helmet and skate rentals included (while available).

PRIVATE Skating LESSONS Private skating lessons are great for getting your beginner skater ready to join our group Learn to Skate Lessons or to accelerate your own learning or master that one problem skill. Our instructors will work from the Learn to Skate Program or address specific skills as needed. Book by calling 250.361.0708 Cancellations require 48hrs notice. Add tax to adult lessons.

One-on-One Instruction

Semi-Private Instruction (2 people max.)

Sundays 1/$25.50

Sundays 1/$30.50

12:15 p.m.–12:45 p.m. or 4/$92

12:15 p.m.–12:45 p.m. or 4/$110

NEW!

Skate, Story and Snack (3–5yrs) Come join us for a skate, story and snack to introduce your child to the arena. This is an opportunity for children to become comfortable on the ice surface in shoes or skates. Toys will be out on the ice for everyone to enjoy. Helmets are free and mandatory for tots.

Save On Foods Memorial Centre (Gate 3 entrance) 47940 Oct 15–Nov 5 47966 Jan 21–Feb 11 Wednesdays 12:30 p.m.–2 p.m.

4/$32

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250.361.0732

Leisure Involvement For Everyone The L.I.F.E. program is designed to ensure equitable access to recreation for all City of Victoria residents regardless of their ability to pay. The L.I.F.E. program provides a combination of annual credit and regional admission card to eligible low-income individuals and families to use towards recreational programs and services in all City recreational facilities and jointlyoperated centres.

How to Apply Application forms for L.I.F.E. 2014 are available now at the Crystal Pool and Fitness Centre.

Call 250.361.0732 for more information.

Applications for 2015 become available December 1, 2014.

Preschool Programs

Arts–Creative and Performing Tiny Toes Ballet (3–5yrs)

An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements.

Instructor: Whitespace Dance Tiny Toes Ballet (3–4yrs) Crystal Pool and Fitness Centre 6/$42 47771 S Sep 20–Oct 25 11 a.m.–11:30 a.m.

47772 S Nov 8–Dec 13 11 a.m.–11:30 a.m.

47776 S Jan 17–Feb 21 11 a.m.–11:30 a.m.

47777 S Mar 7–Apr 18 11 a.m.–11:30 a.m.

Tiny Toes Ballet (3–5yrs) James Bay Community School Centre 8/$54 595 W Sep 24-Nov 12 1:45 p.m.–2:30 p.m.

646 W Jan 14-Mar 4 1:45 p.m.–2:30 p.m.

Tiny Toes Ballet (4–5yrs) Crystal Pool and Fitness Centre 6/$42 47773 S Sep 20–Oct 25 11:30 a.m.–12 p.m.

47774 S Nov 8–Dec 13 11:30 a.m.–12 p.m.

47775 S Jan 17–Feb 21 11:30 a.m.–12 p.m.

47778 S Mar 7–Apr 18 11:30 a.m.–12 p.m.

Art Explorations (2–4yrs)

A process based art class for toddlers and parents/ caregivers to explore a variety of art materials and creative art experiences. Come explore and have fun with others and learn how to include art in your everyday life! Materials included.

Victoria West Community Centre 6/$72 47229 F Oct 24–Nov 28 10 a.m.–11 a.m.

47230 F Jan 30–Mar 6 10 a.m.–11 a.m.

Baby Sign

Learn to sign with your baby! Babies can communicate about the world around them long before they have mastered their verbal speaking skills. You and your baby will learn well-known songs and rhymes that your baby will love and make it easy for you to understand and what your baby is saying.

Get Ready to Rock–Baby Rock (6mths–2.5yrs)

Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music!

If you can give your son or daughter only one gift, let it be enthusiasm.

–Bruce Barton

Crystal Pool and Fitness Centre 6/$42 47794 T Sep 23–Oct 28 1 p.m.–1:30 p.m.

47795 T Nov 4–Dec 16 1 p.m.–1:30 p.m.

47796 T Jan 20–Feb 24 1 p.m.–1:30 p.m.

Get Ready to Rock–Tot Rock (2–5yrs)

Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good companion with Preschool Piano. New theme each session.

Register online for this course 24/7 at victoria.ca/recreation

Crystal Pool and Fitness Centre 6/$48 47797 T Sep 23–Oct 28 1:30 p.m.–2:15 p.m.

47798 T Nov 4–Dec 16 1:30 p.m.–2:15 p.m.

47799 T Jan 20–Feb 24 1:30 p.m.–2:15 p.m.

Crafternoon: Mum (or Pop!) & Babe!

Come hang out each week for a creative crafting session amongst other new parents while your little one (0-1yr) is safe and sound nearby with a provided caregiver to keep your hands free! Together we’ll learn and practice new arts and crafts techniques or you can bring your own project from home. Sign up for the whole 4 weeks of crafting camaraderie or drop-in (drop ins $15 per class) Basic tools and materials supplied by the instructor.

Victoria West Community Centre 4/$50 47369 S Jan 24–Feb 21 1 p.m.–2:30 p.m.

Fernwood Community Centre 6/$75

M 10 a.m.–11 a.m.

250.361.0732

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www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Preschool Programs Ballet (4–5yrs)

Bring a tutu and watch your tiny dancer learn basic ballet steps while developing balance, coordination, and confidence. In this class, your child will explore the tremendous movement possibilities of their bodies–jumping, bending, stretching and skipping– while developing the skills needed for more formal ballet study. Instructor: Westcoast Ballet Oaklands Community Centre 10/$90 48658 S Sep 13–Nov 22 10:30 p.m.–11:15 p.m.

Oaklands Community Centre 7/$63 48906 S Jan 10–Feb 28 10:30 p.m.–11:15 p.m.

48907 S Mar 7–Apr 25 10:30 p.m.–11:15 p.m.

Dance to the Music (2–3yrs)

Welcome to the magical world of dance! If your toddler loves music they will love this class. Our instructors facilitate movement, imagery and fun for your child by combining creative dance and games set to inspiring music. This is a parent participation class. Instructor: Westcoast Ballet Oaklands Community Centre 10/$90 48666 S Sep 13–Nov 22 9 a.m.– 9:45 a.m.

Oaklands Community Centre 7/$63 48901 S Jan 10–Feb 28 9 a.m.– 9:45 a.m.

48902 S Mar 7–Apr 25 9 a.m.– 9:45 a.m.

Get your lil hip hopper down to Oaklands to infuse their dance move repertoire with some style. In this class, your child will learn a combination of both hip hop and jazz, to funky child-friendly beats. This is a great starter class for your child to explore the wonderful world of dance in a fun environment.

Instructor: Westcoast Ballet Oaklands Community Centre 10/$90 48654 S Sep 13–Nov 22 9:45 a.m.–10:30 a.m.

Oaklands Community Centre 7/$63 48903 S Jan 10–Feb 28 9:45 a.m.–10:30 a.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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S

Mar 7–Apr 25

9:45 a.m.–10:30 a.m.

Jazzy Ballet (2–4yrs)

Introduce your youngster to the basic ballet positions, posture and alignment while adding the lively energy of jazz dance.

Victoria West Community Centre 8/$42 47360 T Oct 7–Dec 2 4:30 p.m.–5 p.m.

47361 T Jan 27–Mar 17 4:30 p.m.–5 p.m.

Little Ones Music Sing-along Come along to our sing-along, rhyme-along sessions in our fun play space. Children 0-6, with parent/ caregiver, are invited to this creative and playful music program.

Quadra Village Community Centre 6/$35

Th Sep 18–Oct 23 1 p.m.–2 p.m.

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This program incorporates music, stories, and fun for you and your little one! The Parent Child Mother Goose program, offered in partnership with Success by 6 South Vancouver Island, encourages child development through music, stories, movement, and attachment parenting. Please call Burnside Gorge Community Centre at 250.388.5251 for more information or to register. Please Note: No classes Nov 15th and Dec 6th due to our Christmas Gift Fair and Santa’s Pancake Breakfast. For Fernwood Community Centre dates please call 250.381.1552 ext. 100.

Burnside Gorge Community Centre Free 47508 S Sep 13–Nov 29 10 a.m.–11 a.m.

47540

S

Jan 10–Mar 7

Fernwood Community Centre Friday

10 a.m.–11 a.m.

Registered Program/Free 10 a.m.–11 a.m.

Music Together–The Joy of Family Music™ An internationally recognized and FUN mixedage music and movement program for children birth-5 and their parent/caregiver. Fee includes a CD, Songbook, & New Family DVD. Siblings $100; siblings 9 months and under at the first class attend the session free.

FREE Music Together sample class

Hip Hop and Jazz (4–5yrs)

48904

Mother Goose (Birth to 5yrs)

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250.361.0732

Oaklands Community Centre Free 48793 Th Sep 25 11:15 a.m.–12 p.m.

Bongos Song Collection Oaklands Community Centre 10/$150 48790 Th Oct 2–Dec 4 9:15 a.m.–10 a.m.

48791 Th Oct 2–Dec 4 10:15 a.m.–11 a.m.

48792 Th Oct 2–Dec 4 11:15 a.m.–12 p.m.

Bells Song Collection Oaklands Community Centre 10/$150 48921 Th Jan 8–Mar 12 9:15 a.m.–10 a.m.

48920 Th Jan 8–Mar 12 10:15 a.m.–11 a.m.

48922 Th Jan 8–Mar 12 11:15 a.m.–12 p.m.

Triangles Song Collection Oaklands Community Centre 10/$150 48924 Th Apr 9–Jun 11 9:15 a.m.–10 a.m.

48923 Th Apr 9–Jun 11 10:15 a.m.–11 a.m.

48925 Th Apr 9–Jun 11 11:15 a.m.–12 p.m.

Victoria Conservatory of Music– Music and Movement (1–2yrs)

Tap the drum, clap your hands, stomp your feet and move to the beat! Children love to move and during the winter we usually spend more time indoors.

Come dance, move, sing, and play instruments.

There will be a focus on movement, the body, and basic music skills. Victoria Conservatory of Music Victoria West Community Centre 10/$55 47348 T Jan 20–May 31 9 a.m.– 9:30 a.m.

Preschool Programs Victoria Conservatory of Music–Musical Adventures (1–2yrs) Come clap, bounce, rock, and wiggle as you go on musical adventures. Create nature’s music, listen to the train whistle, and move to the beat of world music. Using a variety of instruments and props, toddlers and caregivers will participate in group singing, chants, dancing, and improvisation.

Victoria West Community Centre 10/$55 47347 T Sep 30–Dec 9 9 a.m.– 9:30 a.m.

VCM–Music from Around the World (3–5yrs)

Explore the world’s different countries and continents through songs, rhythm, melody, and movement. Play world instruments, improvise, create and learn about our world!

Victoria West Community Centre 10/$80 47350 T Jan 20–Mar 31 9:45 a.m.–10:30 a.m.

VCM–Music, Colours, and Numbers (3–5yrs)

1, 2, 3, 4 it's time for music! Through the colors of the rainbow and counting numbers, children will sing, dance, and explore different instruments. Core music skills will be incorporated into each class.

Victoria West Community Centre 10/$80 47349 T Sep 30–Dec 9 9:45 a.m.–10:30 a.m.

Parent & Tot Creative Dance (2–3yrs)

Dance with your little one! Classes are designed to encourage your child to join in and have fun while dancing with mom or dad. Parent participation is required.

Fernwood Community Centre 6/$42

M,Th Sep 8–Oct 9 10 a.m.–10:30 a.m.

Fernwood Community Centre 9/$63

M,Th Oct 20–Dec 18 10 a.m.–10:30 a.m.

Fernwood Community Centre 8/$56

M,Th Jan 5–May 5 10 a.m.–10:30 a.m.

Fernwood Community Centre 6/$42

M,Th Mar 23–Apr 6 10 a.m.–10:30 a.m.

Creative Dance (3–5yrs)

Through imagination, story, drawing, props and music, children will be encouraged to move their bodies in many different ways. Taught by Whitespace Dance, this is a great class for boys and girls! Last class is a parent viewing class.

Creative Dance for Kids (3–5yrs)

Explore high energy rhythm and dance! Influenced by jazz, African, Indian, Latin and Flamenco expressions. Includes story, song, role-play, improvisation and percussion. Instructor: Moondance Dynamic Arts Studio.

Oaklands Community Centre 6/$48 49006 M Oct 27-Dec 1 10:30 a.m.–11 a.m.

Creative Dance (4–5yrs)

Introduce your child to the wonderful world of dance! Classes are designed to encourage your little one to explore movement, develop coordination, rhythm, and musicality in a creative way. Children must be able to attend the class alone.

Fernwood Community Centre 6/$42

M, Th Sep 8–Oct 9 10:30 a.m.–11:15 a.m.

Fernwood Community Centre 9/$63

M, Th Oct 20-Dec 18 10:30 a.m.–11:15 a.m.

Fernwood Community Centre 8/$56

M, Th Jan 5-May 5 10:30 a.m.–11:15 a.m.

Fernwood Community Centre 6/$42

M, Th Mar 23-Apr 6 10:30 a.m.–11:15 a.m.

Rhythmic Kindergym (3–5yrs)

Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the session.

Victoria West Community Centre 6/$48 47207 T Sep 23–Oct 28 2 p.m.–2:30 p.m.

47210 T Nov 4–Dec 16 2 p.m.–2:30 p.m.

Victoria West Community Centre 7/$56 47211 T Jan 20–Mar 3 2 p.m.–2:30 p.m.

Capoeira (5–11yrs)

Join us for this Brazilian martial art that combines elements of dance, acrobatics, and folk music.

Mestre Caju has been teaching capoeira to children since 1996. For more information or to register, visit www.capoeira-school.ca.

Fernwood Community Centre T Sep 23–Dec 9 T Feb 3–Jun 30

4 p.m.–5 p.m.

4 p.m.–5 p.m.

James Bay Community School Centre 8/$54 570 W Sep 24–Nov 12 1 p.m.–1:45 p.m.

627 W Jan 14–Mar 4 1 p.m.–1:45 p.m.

Instructor Profile: Stephanie Corazza Stephanie received her training at the Academy of Ballet Arts in St. Petersburg, FL under Suzanne Pomerantzeff and at Pacific Dance Centre in Victoria, BC under Maureen Eastick.

She spent many summers at the Banff Centre and has performed in repertoire including the Nutcracker and festival work in Dance Arts Victoria. She holds a certificate in dance teaching and continues to enrich her knowledge by attending teacher’s seminars and workshops. Stephanie is delighted to be a part of the Fernwood community teaching dance to children in a nurturing and creative way.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

250.361.0732

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www.victoria.ca/recreation

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Preschool Programs Drop In

Drop In–Kindergym (Walking–5yrs)

Toddler Art (2–5 years)

Explore your creative side! Each week features a different craft designed with the preschooler in mind.

Smocks and soap provided. Please dress children in clothing that can get messy and they can be creative in. Parent participation is required.

Burnside Gorge Community Centre $2/child 47511 W Sep 10–Dec 3 9:30 a.m.–10:30 a.m.

Burnside Gorge Community Centre $2/child 48641 W Jan 7–Mar 4 9:30 a.m.–10:30 a.m.

Drop-In Playgroup

Join our energetic and dynamic facilitator Bev to give your family the opportunity to meet, socialize and play in an informal, family atmosphere. Our playgroup’s large toy collection, activity tables and circle time with instruments serve as a stepping stone to prepare your children for preschool and daycare. Coffee, tea and snack provided. Punch cards available. There are no playgroups on holidays, Pro-D days or school breaks.

Tiny Tykes Oaklands Community Centre $3/Family

M,Th, F Sep 11–Dec 19 9:30 a.m.–11:30 a.m.

M,Th, F

Jan 5–Apr 24

9:30 a.m.–11:30 a.m.

Daycare Providers Oaklands Community Centre $2/Child

T Sep 9–Dec 16 9:30 a.m.–11:30 a.m.

T Jan 6–Apr 21 9:30 a.m.–11:30 a.m.

Parent & Tot Drop-In (Birth–6yrs)

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Meet other parents as your children enjoy art, creative play and learn the social skills of playing with a group. Wednesday and Thursday include a special Music Circle Time to share songs, rhythms and learning activities. Snacks provided free of charge. Parent participation is required. Please call to confirm space availability of this popular program.

Quadra Village Community Centre Free

M, W, Th 9 a.m.–11:30 a.m.

Saturday Kindergym Drop In (Birth–5yrs) Drop in and join us! Parents and tots will enjoy spending time together playing on our active equipment and making new friends. *Program is occasionally cancelled due to special events or facility rentals. Please call ahead to confirm.

James Bay Community School Centre 1/$4

S Oct 4–Mar 28 9:30 a.m.–11:30 a.m.

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A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment is setup upon which children can explore.

Caregiver participation is required. Call specific community centre to confirm program details.

Fairfield Community Place Drop-in/$2 47571 M Sep 29–Dec 15 9 a.m.–10:30 a.m.

47572 M Jan 5–Mar 30 9 a.m.–10:30 a.m.

Victoria West Community Centre 1/$1 47069 W, F Sep 3–Dec 19 9 a.m.–11 a.m.

47070 W, F Jan 7–Mar 27 9 a.m.–11 a.m.

Family Centre Parent & Tot Playgroup (0–5yrs)

This is an opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snacks provided. Groups may not meet on school holidays and professional development days.

Burnside Gorge Community Centre Free 47530 T Sep 9–Dec 9 11 a.m.–12 p.m.

47531 W Sep 10–Dec 10 10:30 a.m.–12 p.m.

47532 Th Sep 11–Dec 11 6 p.m.–7 p.m.

47533 S Sep 13–Nov 29 11 a.m.–12 p.m.

48637 T Jan 6–Mar 3 11 a.m.–12 p.m.

48638 W Jan 7–Mar 4 10:30 a.m.–12 p.m.

48639 Th Jan 8–Mar 5 6 p.m.–7 p.m.

48640 S Jan 10–Mar 7 11 a.m.–12 p.m.

Kindergym Parent and Tot

Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment.

The program includes free play, organized games and circle time. Best suited for ages 2-4 yrs yet all children under 5 yrs are welcome. Parent participation is required. * Please note: This program takes place at the Burnside Campus, 3130 Jutland Road.

Burnside Campus Free 48643 T Sep 9–Dec 9 9:30 a.m.–10:45 a.m.

48644 T Jan 6–Mar 3 9:30 a.m.–10:45 a.m.

Parent and Tot Drop-in

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details.

Fairfield Community Place Free 47578 T, Th Sep 9–Dec 18 9 a.m.–11 a.m.

47579 T,Thu Jan 6–Apr 2 9 a.m.–11 a.m.

Preschool Programs Parent Tot Wellness Spot

The Young Parents Support Network and the Victoria West Community Centre are partnering to offer a drop-in group for young parents up to 29 years old, and their children Come and enjoy the kindergym, interacting with child development workers, healthy snacks, doing fun crafts, and learning great games that keep you and your family active!

Victoria West Community Centre Free 47312 W Sep 24–Nov 26 11 a.m.–12:30 p.m.

47313 W Jan 14–Mar 4 11 a.m.–12:30 p.m.

Lunch and Play Program (0–5 years)

All that playing can make us hungry! This program combines the fun of play with a nutritious lunch to fuel those active bodies. Please join us first for play between 10:30am -11:30am, followed by a lunch provided by our centre.

Fernwood Community Centre F Ongoing

Drop-in/By Donation 10:30 a.m.–12:30 a.m.

Family Resource Program (0–5 years)

A drop-in interactive group where parent and children have fun and bond through crafts, circle time, and play! This program provides opportunities for role modeling and in-the-moment learning around positive parenting, child safety, and development, all while promoting secure parent-child relationships.

Visit www.fernwoodnrg.ca for our schedule.

Fernwood Community Centre T Ongoing

Drop-in/By Donation 9:30 a.m.–11:30 a.m.

Th

9:30 a.m.–11:30 a.m.

Ongoing

Male Caregivers Group

Join dads, male caregivers and their children to share food and social time, as well as develop resources, build skills, and develop community. The focus of this group is to provide additional support to male caregivers in a safe and respectful setting.

Drop-in/Free T Ongoing

4 p.m.–7 p.m.

Fernwood Family Dinner

Fernwood Family Dinner is an opportunity for families to share a healthy prepared meal, followed by a time to play and socialize together. We offer ideas for easy meal preparation, access to food resources and planned play activities that provide opportunities for one-on-one parent support.

Fernwood Community Centre Drop-in/Free M Ongoing 5 p.m.–7 p.m.

Learn For Life Victoria Best Babies

This pre/post-natal outreach program, hosted by Fernwood NRG and funded by Public Health Agency Canada, is aimed at improving the health of pregnant women and their babies. Its focus is aimed towards those individuals struggling with poor health access, socioeconomic barriers, relationship challenges, and housing issues.

Quadra Village Community Centre T Ongoing

Registered Program/Free 11:30 a.m.–1:30 p.m.

Fernwood Community Centre W Ongoing Th Ongoing

Registered Program/Free 12 p.m.–2:30 p.m.

12 p.m.–2:30 p.m.

Child-led Playgroup (1–2.5yrs)

Come discover your toddler’s unique abilities in this Montessori and Reggio Emilia inspired playgroup.

Each week the playgroup will focus on a different aspect of Montessori or Reggio in a space organized and prepared for you and your toddler to explore freely together. Based on the premise that the child should be an active participant in learning, as a parent you will learn techniques for guiding and collaborating with your child as they grow and develop. Sign up for the whole 6 weeks or drop-in (drop ins $15 per class) All tools, materials, and equipment supplied by the instructor.

Victoria West Community Centre 6/$60 47413 Th Nov 6–Dec 11 1:30 p.m.–2:15 p.m.

Family Clothing Swap

Come to the Place once a month (typically 4th Saturday) for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds!

Please bring items in clean and gently used condition (NO ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information call 250-382-4604 Fairfield Community Place Free 47574 S Sep 27 10 a.m.– 1 p.m.

47575 S Oct 24 10 a.m.– 1 p.m.

S Nov 22 10 a.m.– 1 p.m.

S Dec 20 10 a.m.– 1 p.m.

S Jan 24 10 a.m.– 1 p.m.

S Feb 28 10 a.m.– 1 p.m.

S Mar 28 10 a.m.– 1 p.m.

Family Talk–Lunch, Laugh and Learning Join the FGCA staff as we explore the challenges and joys of parenting young children over lunch.

Programming will include shared food and group discussions as well as a shared lunch. Limited on-site child-minding available. Please call 250.382.4604 for program details.

Fairfield Community Place Free 47576 Th Oct 2–Dec 4 10:15 a.m.–11 a.m.

47577 Th Jan 8–Mar 5 10:30 a.m.– 1 p.m.

250.361.0732

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www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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Preschool Programs Little Acorn Licensed Care Centre Entrust your little ones to our talented and fully qualified Early Childhood Educators (ECE's) at Little Acorn Care Centre.

We offer a full day preschool based program that is licensed for children ages 2.5–5 years.

For more information please contact the Early Childhood Manager at: 250.370.9103 or by email at littleacorn@ oaklandscommunitycentre. com We also accept subsidy, which is available through the Ministry of Children and Family.

Childcare Hours: 7:30 a.m.–5:30 p.m.

Cost: 2 Days a week: $328 3 Days a week: $492 4 Days a week: $656 5 Days a week: $820

Fun in French

Venez chanter, danser et jouer en francàis! Des comptines, des rondes, des chansons pour enfants traditionnelles et contemporaines, venez (re) dècouvrir la musique francophone dans cette classe colorèe et rythmèe! Nous terminerons la séance avec des histoires et des berceuses. Come sing, dance and play in French! Nursery rhymes, dances, traditional and contemporary children’s songs, come and (re)discover francophone music in this colourful and energetic class!

Victoria West Community Centre 10/$60 47439 Th Sep 25–Nov 27 10 a.m.–10:45 a.m.

Victoria West Community Centre 8/$48 47443 Th Jan 15–Mar 5 10 a.m.–10:45 a.m.

Preschool Primer: Pro-D Day for Parents!

Montessori? Waldorf? Reggio Emilia? Nature-based?

Cooperative? What’s the difference? Which one is right for me and my child? In this short informational session we’ll discuss the different pedagogical approaches of different types of preschools and some things to consider when choosing a preschool Victoria West Community Centre 1/$15 47409 T Nov 4 7:30 p.m.–9 p.m.

47411 T Feb 3 7:30 p.m.–9 p.m.

Learn for Life Have fun with your child while learning words and phrases in Russian through games, songs, felt stories and crafts!

James Bay Community School Centre 7/$42 699 T Sep 23–Nov 4 10:30 a.m.–11 a.m.

Licenced Care/Camps

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Burnside Gorge Licensed Preschool (3.5–5yrs) The focus is on kindergarten readiness by helping children learn the skills to make a smooth transition.

Our program encourages children to develop personal independence, make creative choices and respect each other. Our preschool includes areas for: circle time, group play, learning stations and arts and crafts. *Please note children must be at least 3 1/2 yrs old and toilet trained and that a non-refundable $35 Family Registration Fee is required with registration. Phone 250.388.5251 for availability and prices.

Burnside Gorge Community Centre

48879 T,W,Th Sep 9–Dec 18 48900 T,W,Th Jan 6–Jun 25

Fall 2014 + Winter 2015 Active Living Guide

Kids Karate (4–6yrs)

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain those goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250–920-6797 Victoria Renshikan Karate Victoria West Community Centre 10/$55 47305 F Sep 26–Nov 28 3:30 p.m.–4:15 p.m.

47306 F Jan 9–Mar 13 3:30 p.m.–4:15 p.m.

PISE Active Start (3–4yrs)

Delivered by the PISE (Pacific Institute for Sport Excellence) Let’s laugh, play and explore the building blocks of movement! This program teaches Physical Literacy skills like running, jumping, throwing, agility, balance and coordination (ABCs) through games and play.

Introducing kids to these skills will ensure that they are on the path to becoming Active for Life! No classes on STAT holidays.

Burnside Campus 6/$39 48865 M Sep 15–Oct 27 9:30 a.m.–10:30 a.m.

48866 M Nov 3–Dec 8 9:30 a.m.–10:30 a.m.

48867 M Jan 19–Mar 2 9:30 a.m.–10:30 a.m.

48868 M Apr 13–May 25 9:30 a.m.–10:30 a.m.

Sportball–Junior (16–24 months)

Russian for Children (3–5yrs)

How To Register For Crystal Pool and

Sports

2 days/week $120/mo or 3 days/week $180/mo 9 a.m.–12 p.m.

9 a.m.–12 p.m.

This program is a perfect introduction to Sportball.

Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are required to participate with their child.

Victoria West Community Centre 6/$72 47182 S Sep 13–Oct 25 9 a.m.– 9:45 a.m.

Victoria West Community Centre 6/$84 47184 S Nov 1–Dec 6 9 a.m.– 9:45 a.m.

Fairfield Community Place 7/$98 47183 Th Sep 18–Oct 30 9 a.m.– 9:45 a.m.

Victoria West Community Centre 8/$96 47185 S Jan 10–Mar 7 9 a.m.– 9:45 a.m.

Fairfield Community Place 6/$84 47460 Th Nov 6–Dec 11 9 a.m.– 9:45 a.m.

Fairfield Community Place 7/$98 47461 Th Jan 15–Feb 26 9 a.m.– 9:45 a.m.

Oaklands Community Centre 10/$160 48723 S Sep 13–Nov 22 9 a.m.– 9:45 a.m.

Oaklands Community Centre 7/$112 48914 S Jan 10–Feb 28 9 a.m.– 9:45 a.m.

Oaklands Community Centre 6/$96 48915 S Mar 28–May 9 9 a.m.– 9:45 a.m.

Oaklands Community Centre 7/$112 48956 W Sep 10–Oct 22 9:30 a.m.– 10:15 a.m.

48957 W Oct 29–Dec 10 9:30 a.m.– 10:15 a.m.

Oaklands Community Centre 8/$128 48958 W Jan 14–Mar 4 9:30 a.m.– 10:15 a.m.

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www.victoria.ca/recreation

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250.361.0732

Preschool Programs Sportball–Parent and Child Outdoor Soccer (2–3yrs)

Develop skills and learn new techniques focusing on soccer. Parents and children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Parent participation required. Price includes a Sportball jersey.

Oaklands Community Centre 8/$128 48720 Th Sep 11–Oct 30 5:15 p.m.–6 p.m.

Sportball–Multi-Sport–Parent and Child (2–3yrs)

Parents and caregivers can have a direct hand in a preschooler's development through our Multi-Sport program. Sportball Junior, Parent and Child and Me and My Dad programs teach children important introductory physical skills associated with our eight core sports (hockey, soccer, tennis, baseball, basketball, volleyball, golf and football) and helps them to develop confidence in their abilities. The programs also help adults understand proven teaching techniques that can be applied outside of Sportball classes. Classes focus on refining, rehearsing and repeating skills and playing games in a fun, creative, non-competitive environment.

Victoria West Community Centre 6/$72 47192 S Sep 13–Oct 25 9:45 a.m.–10:30 a.m.

47193 S Nov 1–Dec 6 9:45 a.m.–10:30 a.m.

Victoria West Community Centre 8/$96 47194 S Jan 10–Mar 7 9:45 a.m.–10:30 a.m.

Oaklands Community Centre 10/$160 48727 S Sep 13–Nov 22 9:45 a.m.–10:30 a.m.

Oaklands Community Centre 7/$112 48916 S Jan 10–Feb 28 9:45 a.m.–10:30 a.m.

Oaklands Community Centre 6/$96 48917 S Mar 28–May 9 9:45 a.m.–10:30 a.m.

Oaklands Community Centre 7/$112 48959 W Sep 10–Oct 22 10:15 a.m.–11 a.m.

48960 W Oct 29–Dec 10 10:15 a.m.–11 a.m.

Oaklands Community Centre 8/$128 48961 W Jan 14–Mar 4 10:15 a.m.–11 a.m.

Fairfield Community Place 7/$98 47464 Th Sep 18–Oct 30 9:45 a.m.–10:30 a.m.

48624 Th Jan 15–Feb 26 9:45 a.m.–10:30 a.m.

Fairfield Community Place 6/$84 47465 Th Nov 6–Dec 11 9:45 a.m.–10:30 a.m.

Sportball–Multi-Sport (3–5yrs)

Sportball Multi-Sport skills development programs introduce children to the concepts and skills involved in the eight core sports of the Sportball methodology including: hockey, soccer, tennis, baseball, basketball, volleyball, golf and football. Classes are conducted once a week in one-hour sessions, using developmentally appropriate methods to introduce, practice and refine gross motor skills. The programs reinforce the benefits of teamwork and skills development rather than the importance of winning, enabling children to gain the confidence and develop the social skills necessary to succeed in sport and life.

Victoria West Community Centre 7/$84 47186 Th Sep 11–Oct 23 2 p.m.–3 p.m.

47187 Th Oct 30–Dec 11 2 p.m.–3 p.m.

Victoria West Community Centre 9/$108 47188 Th Jan 8–Mar 5 2 p.m.–3 p.m.

Fairfield Community Place 7/$98 47462 Th Sep 18–Oct 30 10:30 a.m.–11:30 a.m.

Fairfield Community Place 6/$84 47463 Th Nov 6–Dec 11 10:30 a.m.–11:30 a.m.

Fairfield Community Place 7/$98 48623 Th Jan 15–Feb 26 10:30 a.m.–11:30 a.m.

Sportball Multi-Sport Camp (3–5yrs)

What a fantastic experience for a child! Available in full-day sessions as well as morning or afternoon half-day sessions. Sportball camps focus on the eight core Sportball sports including hockey, soccer, tennis, baseball, basketball, volleyball, golf and football as well as arts and crafts, snack time, stories, music, co-operative games and theme days.

Camps are run indoors and outdoors, depending on the weather.

Child Care at Fernwood Community Centre Join our talented ITE and ECE staff at Fernwood NRG’s Child Care Programs.

We offer licensed group care for ages 8 months-5 years. Fees include snacks, Tuesday hot lunch, yoga, music, and Sportball classes.

For more information call 250.381.1552 ext. 100 or email info@fernwoodnrg.ca.

Subsidy is available through the Ministry of Children and Family Development.

Hours: Monday–Friday 7:30 a.m.–5:30 p.m.

Cost: Infant $1075 Toddler $975 3/5 yrs $755

Victoria West Community Centre 5/$140 47206 M-F Mar 16–20 9 a.m.–12 p.m.

Fairfield Community Place 5/$140 48625 M-F Mar 16–20 1 p.m.–4 p.m.

Sportball–Soccer (3–5yrs)

Learn the fundamental skills necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. The first half of each session is dedicated to skill development. The second half features a noncompetitive game, demonstrating field positions and the importance of teamwork.

Fairfield Community Place 8/$112 47466 W Sep 10–Oct 29 5 p.m.–6 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

250.361.0732

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www.victoria.ca/recreation

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Active Living Guide Fall 2014 + Winter 2015

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Preschool Programs Visit victoria.ca/ recservices for more info on recreation services offered by the City of Victoria.

Sportball–Multi-Sport Drop-off (4–6yrs)

Multi-Sport programs focus on skill development in eight popular sports. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and noncompetitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing.

Oaklands Community Centre 10/$160 48725 S Sep 13–Nov 22 10:30 a.m.–11:30 a.m.

Oaklands Community Centre 7/$112 48918 S Jan 10–Feb 28 10:30 a.m.–11:30 a.m.

Oaklands Community Centre 6/$96 48919 S Mar 28–May 9 10:30 a.m.–11:30 a.m.

Oaklands Community Centre 7/$112 48962 W Sep 10–Oct 22 11 a.m.–11:45 a.m.

48963 W Oct 29–Dec 10 11 a.m.–11:45 a.m.

Oaklands Community Centre 8/$128 48964 W Jan 14–Mar 4 11 a.m.–11:45 a.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Fall 2014 + Winter 2015 Active Living Guide

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www.victoria.ca/recreation

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250.361.0732

World Cup Soccer (3–4yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the Artificial Turf Field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team, work and fun!

Topaz Park 6/$40 47665 Th Sep 18–Oct 23 3:30 p.m.–4:15 p.m.

Tot Soccer (3–5yrs)

Have a ball with our fun and energetic coach! Boys and girls will learn basic soccer skills though exciting games and activities.

James Bay Community School Centre 8/$64 596 Th Sep 18–Nov 6 2:15 p.m.–3 p.m.

Child Programs

Arts–Creative and Performing Ballet and Jazz (6–8yrs)

Ballet and Jazz is a fun, energetic, hybrid class that showcases a dancers individual style while teaching basic ballet techniques and balance. Your child will be introduced to leaps, turns, isolations and all sorts of fancy footwork in a fun and entertaining class.

Instructor: Westcoast Ballet Oaklands Community Centre 10/$90 48686 S Sep 13–Nov 22 12:15 p.m.–1 p.m.

Oaklands Community Centre 7/$63 48910 S Jan 10–Feb 28 12:15 p.m.–1 p.m.

48911 S Mar 7–Apr 25 12:15 p.m.–1 p.m.

Ballet (6–8yrs)

For children who have completed Tiny Toes Ballet or would like to experience the art of ballet for the first time! Gain the poise and grace of a ballerina. Join our professional instructor for a fun-filled class in which your child will tip toe away with his/her new dance moves. Instructor: Whitespace Dance

Creative Dramatics (7–12yrs)

Have fun, make friends and explore your world of story and imagination. You’ll have the chance to play drama games, role play and learn the basics of improvisation. Work with others in a safe environment to act out your stories, and improve your ability to focus, gain confidence and improve your self-esteem.

Hip Hop (7–10yrs)

Do you love to get creative with your dance moves?

Then Hip Hop is the class for you! You will pick up dance moves quick in this up-beat and high energy class. Hip Hop dance combines funky style with a strong sense of rhythm and beat. Our instructor will teach you exciting choreography to today’s most popular music and introduce you to the world of free styling with some basic popping, locking, and breaking moves. Perfect for beginners and intermediate dancers!

Crystal Pool and Fitness Centre 6/$36 47768 Th Sep 25–Oct 30 4:45 p.m.–5:30 p.m.

47769 Th Nov 13–Dec 18 4:45 p.m.–5:30 p.m.

47770 Th Jan 22–Feb 26 4:45 p.m.–5:30 p.m.

Creative Dance for Home Learners (6–10yrs)

This fun and high-energy class allows your child to explore the attitude and flair of the latest street dance styles. Our instructors will develop your child’s confidence and sense of rhythm as they dance to funky, child-friendly beats. Instructor: Westcoast Ballet

Oaklands Community Centre 6/$51 49005 M Oct 27–Dec 1 11 a.m.–11:45 a.m.

–Marian Wright Edelman

Burnside Gorge Community Centre 6/$50 48647 M Sep 15–Oct 27 4 p.m.–5 p.m.

48873 M Nov 3–Dec 15 4 p.m.–5 p.m.

Crystal Pool and Fitness Centre 6/$45 47764 S Sep 20–Oct 25 12:15 p.m.–1 p.m.

47765 S Nov 8–Dec 13 12:15 p.m.–1 p.m.

47766 S Jan 17–Feb 21 12:15 p.m.–1 p.m.

47767 S Mar 7–Apr 18 12:15 p.m.–1 p.m.

Explore high-energy rhythm and dance! Influenced by jazz, African, Indian, Latin and Flamenco expressions. Includes story, song, role-play, improvisation and percussion. Instructor: Moondance Dynamic Arts Studio

If we don't stand up for children, then we don't stand for much.

Hip Hop (6–8yrs)

Oaklands Community Centre 10/$90 48677 S Sep 13–Nov 22 11:15 a.m.–12 p.m.

Oaklands Community Centre 7/$63 48908 S Jan 10–Feb 28 11:15 a.m.–12 p.m.

48909 S Mar 7–Apr 25 11:15 a.m.–12 p.m.

250.361.0732

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www.victoria.ca/recreation

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Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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Child Programs Hip Hop (9–12yrs)

Expand your repetoire of hip hop moves through groovin’ house and jam sessions, all building into a final piece that will show off your new skills. Bring your individual style, don’t be shy, this class is fresh!

Instructor: Westcoast Ballet Oaklands Community Centre 10/$90 48680 S Sep 13–Nov 22 1 p.m.–1:45 p.m.

Oaklands Community Centre 7/$63 48912 S Jan 10–Feb 28 1 p.m.–1:45 p.m.

48913 S Mar 7–Apr 25 1 p.m.–1:45 p.m.

Crafternoon: Fashionista (8–12yrs)

Come hang out each week for a creative crafting session amongst friends. We’ll learn and practice techniques for turning ordinary yarn into extraordinary creations, from simple scarves and wristbands to adorable amigurumi crochet animals.

Sign up for the whole four weeks of crafting intensity or drop-in (drop ins $12 per class). Basic tools and materials supplied by the instructor, optionally you may bring your own from home!

Victoria West Community Centre 4/$40 47367 F Nov 7–28 3:30 p.m.–5 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Victoria West Community Centre 10/$80 47402 T Sep 30–Dec 9 1:45 p.m.–2:30 p.m.

Storytelling– A Family Affair with Nature

Crafternoon: Knitting and Crocheting!

(8–12yrs)

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Victoria West Community Centre 10/$80 47401 T Jan 13–Mar 24 1:45 p.m.–2:30 p.m.

Before we play the music let’s use our creativity to compose a song. Simple melody, harmony, rhythm, structure, and lyric writing will be taught and explored. Through the use of symbols, pictures, words, and basic music notation, children will create both group and individual compositions.

These musical creations will then come to life using a variety of instruments. Victoria Conservatory of Music

Victoria West Community Centre 4/$60 47368 F Jan 30–Feb 20 3:30 p.m.–5 p.m.

How To Register For Crystal Pool and

Play the drums in Africa, hear the ocean waves in Hawaii, dance to the Spanish tango and play the pentatonic melody of Asica. Explore the world’s different countries and continents through songs, rhythm, melody and dance. Play world instruments, improvise, create and learn about our world! Victoria Conservatory of Music

The Music We Create (5–9yrs)

Come hang out each week for a creative crafting session amongst friends. We’ll learn and practice DIY fashion techniques, from simple stencil and appliqué embellishments on prefab tees and totes, to handmade or upcycled garments creatively engineered by you from start to finish. Sign up for the whole four weeks of crafting intensity or drop-in (drop ins $15 per class). Basic tools and materials supplied by the instructor, optionally you may bring your own from home!

Register online for this course 24/7 at victoria.ca/recreation

Music From Around the World–Home Learners (5–9yrs)

Discover traditional stories about trees and the natural world around you and create your own story about your favourite outdoor space. Spoken word stokes the imagination, reveals ancient truths, and not only encourages storytelling as a family activity but helps prepare you for school presentations as your child gets older. Families learn through games, activities and interaction. Come prepared to participate– 6-100 years old welcome!

Crystal Pool and Fitness Centre 3/$25 47654 Th Nov 6–20 6:30 p.m.–7:30 p.m.

Pottery–Claytime for Kids

Music Explorers (8–10yrs)

Music Explorers is a program that supports kids on a journey of creativity and communication. Using a combination of music making, storytelling, and crafts, we develop a sense of community that is supportive and safe. Participants will explore the way music has represented many cultures internationally, and be introduced to music of the world in its true beautiful art form, and as a strong cultural connector. This is a free program offered on a first come, first served basis. Parents and children must be willing to commit to attending the full six weeks, and a consent form must be signed and returned prior to the first class.

Burnside Gorge Community Centre Free 48880 S Oct 11–Nov 15 10:30 a.m.–12 p.m.

48881 S Jan 24–Feb 28 10:30 a.m.–12 p.m.

An exciting class for kids to explore their imaginations in clay. Appropriate for all skill levels.

This program has an emphasis on process and each participant will have a chance to try out the Potter's wheel. Take home masterpieces that you can show off for years to come. Clay and firing included. Class located at Hands on Pottery 2553 Quadra St. Crystal Pool and Fitness Centre/Hands on Pottery Studio 3/$70

T Sep 23–Oct 7 4 p.m.–5:30 p.m.

T Oct 14–Oct 28 4 p.m.–5:30 p.m.

W Sep 24–Oct 8 4 p.m.–5:30 p.m.

W Oct 15–Oct 29 4 p.m.–5:30 p.m.

T Jan 20–Feb 3 4 p.m.–5:30 p.m.

T Feb 10–Feb 24 4 p.m.–5:30 p.m.

Crystal Pool and Fitness Centre/Hands on Pottery Studio 6/$135

W Jan 21–Feb 25 4 p.m.–5:30 p.m.

Fall 2013 + Winter 2014 Active Living Guide

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www.victoria.ca/recservices

Child Programs Guitar for Kids (8–13yrs) Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises that will give kids the tools to play simple songs.

Kids Karate (6–12yrs)

Wado style training and instruction. A challenging but fun program that emphasizes physical fitness, self-confidence, discipline and self-defense skills.

James Bay Community School Centre 8/$75 579 M Sep 29–Nov 24 4 p.m.–4:45 p.m.

James Bay Community School Centre 517 T,Th Sep 9–Oct 2 519 T,Th Nov 4–Nov 27 640 T,Th Jan 13–Feb 5 641 T,Th Feb 10–Mar 5

James Bay Community School Centre 7/$66 636 M Jan 12–Mar 2 4 p.m.–4:45 p.m.

James Bay Community School Centre 7/$38 518 T,Th Oct 7–Oct 30 5:15 p.m.–6 p.m.

Drop In

Family Fit (9–13yrs)

Big Brothers Big Sisters MatchZone

A free drop-in space exclusive to Big Brother and Big Sister matches (BBBSV BIGs ID required).

Come by and play some fooseball, air hockey, and video games or check out our comic collection and make some crafts! 250.382.4604. Not open on long weekends or in December.

Fairfield Community Place Free 48648 S Sep 6–Mar 28 10 a.m.–1 p.m.

Boys and Girls Club–Boys Night (8–13yrs) Join the Boys and Girls Club for an energetic and active evening for Boys Only. Programming aims to meet the specific interests of the participants but typical activities include: gym games, manhunt, food challenges, swimming, camp fires and so much more! **An annual membership fee of $25 will also apply upon first time registration.

Victoria West Community Centre 15/$30 47334 F Oct 3–Jan 30 6:15 p.m.–8:15 p.m.

47335 F Feb 6–May 29 6:15 p.m.–8:15 p.m.

Health & Wellness Aikido-Beginner (5–7yrs)

An introduction to the principles and basic movements of the Art of Aikido and its values of cooperation,self-discipline, peaceful conflict resolution and fun! Our Aikido classes are now open for parents as well. You can register your child alone or register yourself too for some family fun.

James Bay Community School Centre 10/$45 562 M Sep 29–Dec 8 4:50 p.m.–5:50 p.m.

James Bay Community School Centre 8/$36 619 M Jan 5–Mar 2 4:50 p.m.–5:50 p.m.

Aikido–Continuing (5–7yrs)

For those who have taken our Aikido-Beginner class.

James Bay Community School Centre 10/$45, 564 M Sep 29–Dec 8 5:55 p.m.–6:55 p.m.

James Bay Community School Centre 8/$36x 621 M Jan 5–Mar 2 5:55 p.m.–6:55 p.m.

8/$43 5:15 p.m.–6 p.m.

5:15 p.m.–6 p.m.

5:15 p.m.–6 p.m.

5:15 p.m.–6 p.m.

This class brings together the family in circuit style! A parent and child can expect to sweat in this functional circuit class. We will incorporate body weight exercises, balls and ladders in ways for everyone to achieve a full workout. This class will be led by a certified trainer.

Victoria West Community Centre 4/$30 47309 S Sep 13–Oct 4 12:30 p.m.–1:30 p.m.

47310 S Oct 25–Nov 15 12:30 p.m.–1:30 p.m.

47311 S Feb 7–28 12:30 p.m.–1:30 p.m.

Kids Yoga (6–12yrs)

By combining breath and movement kids can bring awareness to what is already there. With growing and changing bodies, practicing yoga will teach skills to calm their minds and express energy in a healthy non-competitive way. Expect to gain strength, flexibility and reduce tension.

Victoria West Community Centre 8/$55 47363 Th Oct 9–Nov 27 4:15 p.m.–5 p.m.

Victoria West Community Centre 6/$55 47364 Th Jan 29–Mar 5 4:15 p.m.–5 p.m.

Reiki for Children (5–10yrs)

This is a very friendly class geared for children but parents can also participate and learn. There will be a connection to the energy plus simple instructions to do Reiki on self, pets, teddy bears and other 'stuffies'. Certificate included. $25 extra if a parent accompanies and learns.

Victoria West Community Centre 4/$75 47394 S Nov 1–22 9:15 a.m.–10:45 a.m.

47395 S Jan 10–31 9:15 a.m.–10:45 a.m.

Rhythmic Gymnastics (6–12yrs)

Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics.

This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity!

Victoria West Community Centre 6/$54 47216 T Sep 23–Oct 28 3:30 p.m.–4:15 p.m.

47217 T Nov 4–Dec 16 3:30 p.m.–4:15 p.m.

Victoria West Community Centre 7/$63 47218 T Jan 20–Mar 3 3:30 p.m.–4:15 p.m.

250.361.0732

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www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Child Programs Rhythmic Gymnastics for Home Learners (6–12yrs)

Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics.

This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria Rhythmic Gymnastics Victoria West Community Centre 6/$54 47212 T Sep 23–Oct 28 2:30 p.m.–3:15 p.m.

47214 T Nov 4–Dec 16 2:30 p.m.–3:15 p.m.

Victoria West Community Centre 7/$63 47215 T Jan 20–Mar 3 2:30 p.m.–3:15 p.m.

Yoga for Kids

Yoga for kids is a fun and healthy opportunity to allow your kids to use their energy in a positive way, leaving them feeling relaxed, rejuvenated, happy and healthy! Yoga for kids incorporates yoga games, moving to music, breathing exercises, relaxation exercises, and partner yoga to encourage creativity and laughter. Parent participation is required for 4–6yrs class.

Yoga for Kids (4–6yrs)

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Learn for Life Pawn's Chess with Scholastic Chess (8–12yrs)

Come and learn to play the most popular board game ever played! This course focuses on helping new chess players become fluent in how all the pieces move, capturing, and basic checkmates.

Students will play in casual games and learn some basic principles of chess that even some more experienced players might not know about! Chess develops the areas of the brain that help with creativity, critical thinking, planning and foresight. So get smart while having fun!

Oaklands Community Centre 7/$63 48926 S Jan 10–Feb 28 12 p.m.–1 p.m.

48928 S Mar 7–Apr 25 12 p.m.–1 p.m.

Knight's Chess with Scholastic Chess (8–12yrs)

Oaklands Community Centre 7/$63 48929 S Jan 10–Feb 28 1 p.m.–2 p.m.

48930 S Mar 7–Apr 25 1 p.m.–2 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Victoria West Community Centre 10/$60 47308 F Sep 26–Nov 28 4:15 p.m.–5 p.m.

47307 F Jan 9–Mar 13 4:15 p.m.–5 p.m.

James Bay Community School Centre 8/$72 705 Th Oct 2–Nov 20 2:45 p.m.–4:15 p.m.

Oaklands Community Centre 10/$90 48743 S Sep 13–Nov 22 1 p.m.–2 a.m.

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain these goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250–920-6797 Victoria Renshikan Karate

Drop in $11 Oaklands Community Centre 10/$90 48740 S Sep 13–Nov 22 12 p.m.–1 p.m.

Yoga for Kids (7–12yrs)

How To Register For Crystal Pool and

Youth Karate (6–12yrs)

Kickboxing with Victoria Martial Arts (8–12yrs)

Victoria Martial arts provides a fun environment for your kids to build their self-confidence while teaching them basic kickboxing combinations, partner drills, flexibility exercises and circuit training. This kickboxing class not only helps kids strengthen their muscles and hearts; it also teaches body awareness, team-work, coordination and balance. Boxing gloves and shin protection required and available for purchase at the beginning of each session.

Instructor: Rob Doerksen Oaklands Community Centre 7/$70 48999 Th Sep 11–Oct 23 6:15 p.m.–7:15 p.m.

49000 Th Oct 20–Dec 11 6:15 p.m.–7:15 p.m.

49001 Th Jan 15–Feb 26 6:15 p.m.–7:15 p.m.

49002 Th Mar 5–Apr 16 6:15 p.m.–7:15 p.m.

Fall 2014 + Winter 2015 Active Living Guide

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250.361.0732

Hone your skills and become a better opponent! This program will help kids understand the importance of Chess strategy and how and when to use for tactical combinations; different basic chess openings; drawing and Stalemate. Engage in casual games to apply the principles learned. Students should already know the basic rules and basic checkmates of chess.

James Bay Community School Centre 7/$63 706 Th Jan 22–Mar 5 2:45 p.m.–4:15 p.m.

Computer Camp (8–13yrs)

Would you like to learn how to put projects together using PowerPoint, photos and graphics, surf the Internet and even design basic web pages with animation? Join this fun course!

James Bay Community School Centre 4/$109 691 T-F Mar 10–Mar 13 9 a.m.–12 p.m.

Child Programs Friday Night Girls Group (8–11yrs)

Girls group is back and this time you’ll get to help decide what cool activities we will be doing each night! Mini golf, beach combing, photo scavenger hunts, smoothy creation, jewelry making, and spa nights are just some of the possibilities. Parents, this program is a great opportunity for your child to hang-out and swim with other girls her age. Great program, great value!

Crystal Pool and Fitness Centre 6/$36 47788 F Sep 19–Oct 24 6:30 p.m.–8:30 p.m.

47789 F Nov 7–Dec 12 6:30 p.m.–8:30 p.m.

47790 F Jan 23–Feb 27 6:30 p.m.–8:30 p.m.

Home Alone (9–12yrs)

A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention.

Crystal Pool and Fitness Centre 1/$25 47803 Th Sep 25 6 p.m.–8 p.m.

47804 Th Oct 23 6 p.m.–8 p.m.

47805 Th Nov 20 6 p.m.–8 p.m.

47806 Th Jan 29 6 p.m.–8 p.m.

47892 Th Feb 26 5:30 p.m.–7:30 p.m.

Beginner French for Home Learners

In this fun, hands-on, student-led French class learners will explore the French language through authentic works and learn to present themselves and their families in French by the end of the session.

Victoria West Community Centre 10/$70 47447 M Sep 22–Dec 1 11:15 a.m.–12:15 p.m.

Victoria West Community Centre 8/$56 47448 M Jan 12–Mar 9 11:15 a.m.–12:15 p.m.

Continuing French for Home Learners

Continue to expand your French language skills in this fun, hands-on, student-led French class. Explore new communicative and cultural themes through language games, activities, stories and art.

Victoria West Community Centre 10/$70 47444 Th Sep 25–Nov 27 11 a.m.–12 p.m.

Victoria West Community Centre 8/$56 47446 Th Jan 15–Mar 5 11 a.m.–12 p.m.

Governance 101: Civics for Home Learners (9–13yrs)

How does government work here in Victoria, from day to day? What are the rights and duties of citizenship? Together we'll read and discuss texts, work with visual models, and think constructively about the purposes and procedures of our local governmental institutions and our relationship to them as citizens.

Victoria West Community Centre 4/$50 47405 F Nov 7–28 1:30 p.m.–3 p.m.

Red Hot Robots (8–12yrs)

Experiment with sound sensing robots, line-tracking robots, amphibious robots! Discover the nuts and bolts of robots while learning the science of circuits.

See how robots use sensors that enable them to learn about their environment. It’s ‘Robots 101’ as you learn Asimov’s Laws of Robotics and some applications of robotic technology. Use all of this knowledge and skill to build your very own working robot to take home with you at the end of the program.

Victoria West Community Centre 4/$87 47342 F Oct 3–24 3:30 p.m.–4:30 p.m.

Secret Agent in the Field (6–11yrs)

Ever wanted to be a detective? Step into the shoes of a detective. Do you think you have what it takes to discover ‘who done it’? If so, this program is for you! From secret communications and detective crime science to the inner workings of our cells and cool chemistry, this program is sure to make you go hmmm! Each day, we sleuth out the answers to many of life’s mysteries!

Victoria West Community Centre 6/$110 47338 M Sep 22–Nov 3 3:30 p.m.–4:30 p.m.

Victoria West Community Centre 4/$75 47339 M Sep 22–Oct 20 3:30 p.m.–4:30 p.m.

Victoria West Community Centre 6/$110 47340 W Jan 28–Mar 4 4 p.m.–5 p.m.

Victoria West Community Centre 4/$75 47341 W Jan 28–Feb 18 4 p.m.–5 p.m.

The Youth Zone (Grades 5 + 6)

Through discussion, visual models and hands-on activities we'll build our understanding of vocabulary terms such as identity, ideology, hegemony, and semiotics... big words that represent ideas and practices that work all around us every day, in ways both seen and unseen.

‘The Youth Zone’ is a registered program facilitated in our youth space that focuses primarily on character building, gaining leadership skills, being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone’s aim is to prepare, inspire and inform our future leaders in this community, while having FUN! Please contact the Fairfield Community Place at 250-382-4604 for more information regarding program fees.

Victoria West Community Centre 4/$50 47408 M Jan 26–Feb 23 1:30 p.m.–3:30 p.m.

Fairfield Community Place $100/month 47473 M,T,W Sep 2–Mar 25 3 p.m.–5 p.m.

Cultural Theory for Home Learners (9–13yrs)

Register online for this course 24/7 at victoria.ca/recreation

250.361.0732

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www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Child Programs Licenced Care/Camps Before & After Camp Care (6–12yrs)

Fee includes Before Care 8:00 a.m.–9:00 a.m. and After Care 4:00 p.m.–5:00 p.m. Before & After camp care cannot be prorated.

Crystal Pool and Fitness Centre 5/$25 47758 M-F Mar 9–13 8 a.m.–9 a.m.

47759 M-F Mar 16–20 8 a.m.–9 a.m.

Girls Only Camp (8–11yrs)

Do you like music, games, crafts, swimming and meeting new friends? Come hang out with the girls and our one of a kind leaders in this camp planned just for you! Girls only!

Crystal Pool and Fitness Centre 5/$135 47800 M-F Mar 9–13 9 a.m.–4 p.m.

47801 M-F Mar 16–20 9 a.m.–4 p.m.

Parents' Night Out (Evening Childcare 5–10yrs)

Register online for this course 24/7 at victoria.ca/recreation

Hey Parents! We know that parenting doesn’t leave a lot of extra time in your social schedule and we think you deserve a break! That’s why we’ve planned a fun evening of activities for your kids here at Crystal Pool & Fitness Centre all for a great price! We’ll go swimming, play games, make crafts, watch a movie and more. Pizza dinner included! Programmed and led by the City of Victoria’s Step-Up Youth Leadership Crew.

Crystal Pool and Fitness Centre 1/$20 47909 F Oct 3 5 p.m.–10 p.m.

47910 F Nov 7 5 p.m.–10 p.m.

Spring Break Adventure Camp (6–12yrs)

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Join our energetic staff for two weeks of fun and adventure and tons of swimming. This camp does not stay put for long. Out trips to the IMAX, Playzone, Ocean Discovery Centre, and the Beacon Hill Petting Zoo are included. Did we mention as much swimming at the Crystal Pool as you can handle? Great value for all ages!

Playzone, Bead World and Petting Zoo

Crystal Pool and Fitness Centre 5/$135 47814 M-F Mar 9–13 9 a.m.–4 p.m.

Ocean Discovery, Mineral World and Laser Tag Crystal Pool and Fitness Centre 5/$135 47815 M-F Mar 16–20 9 a.m.–4 p.m.

Fall 2014 + Winter 2015 Active Living Guide

Crystal Pool and Fitness Centre 1/$30 47816 M Sep 22 8:15 a.m.–5 p.m.

47817 F Oct 24 8:15 a.m.–5 p.m.

47818 F Nov 21 8:15 a.m.–5 p.m.

47819 F Feb 20 8:15 a.m.–5 p.m.

Winter Break Adventure Camp (6–12yrs)

Join our fantastic fun leaders for a wonderful winter adventure this holiday! Hop on the camp bus and enjoy out-trips to the bowling lanes, skating rink, and IMAX! Swimming, games and crafts are included.

DAILY registration available!

Crystal Pool and Fitness Centre 3/$75 47866 M,T,W Dec 22–24 8:15 a.m.–5 p.m.

Crystal Pool and Fitness Centre 4/$100 47820 M,Tu,W,F Dec 29–Jan 2 8:15 a.m.–5 p.m.

Mad Science–Science Sleuths (5–11yrs)

An awesome week of sleuthing, investigation and discovery awaits you! Send messages to your friends with your very own secret code wheels.

Hunt down animal tracks and follow hidden scent trails during a day of nature discoveries. Explore the wonders of gravity, balance and the science behind the illusive sweet spot. Renew your appreciation for the Earth and the role science can play in preserving our favorite planet. Build your own cool Kepler’s Cubes and become a Mad Science junior astronomer.

Camp-Day Themes include: Mad Messages, Earth Awareness, The Science of Sport, Nature, Space.

Victoria West Community Centre 5/$198 47351 M-F Mar 9–13 9 a.m.–4 p.m.

Victoria West Community Centre 5/$118 47352 M-F Mar 9–13 9 a.m.–12:30 p.m.

Oaklands Spring Break Camp

Spring Break is a time for kids to be kids–running free, playing with their friends, and exploring the outdoors. Our action-packed two weeks of camp ensure that your children come home exhausted with stories of adventure and camaraderie. Daily and weekly registration available.

Spring Break Camp (5–7yrs) Oaklands Community Centre 5/$170 48939 M-F Mar 9–13 7:30 a.m.–5:30 p.m.

48940 M-F Mar 16–20 7:30 a.m.–5:30 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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The Perfect Pro Day, Mom (6–12yrs)

We have the perfect Pro Day planned for your enjoyment. We’ll play games in the morning, have pizza delivered and swim in the afternoon! Love to craft? We’ve got plenty of materials for you to draw, glue, paste and mold with. Tons of fun at Crystal Pool & Fitness Centre. Before & After care available.

Spring Break Camp (8–12yrs) Oaklands Community Centre 5/$170 48796 M-F Mar 9–13 7:30 a.m.–5:30 p.m.

48941 M-F Mar 16–20 7:30 a.m.–5:30 p.m.

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www.victoria.ca/recreation

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250.361.0732

Child Programs Oaklands Winter Break Camp

Come join us for an action packed three-day adventure over the winter break. For complete camp details visit www.oaklandscommunitycentre.com.

Oaklands Winter Break Camp (5–7yrs) Oaklands Community Centre 4/$135 48800 M,Tu,W,F Dec 29–Jan 2 7:30 a.m.–5:30 p.m.

Oaklands Winter Break Camp (8–12yrs) Oaklands Community Centre 4/$135 48942 M,Tu,W,F Dec 29–Jan 2 7:30 a.m.–5:30 p.m.

Pro D Day Camps

Swimming, skating, Playzone, hockey, parks and special guests are just a few of the adventures we plan for our Pro-D Day Camps. Our experienced and playful staff make it their priority provide your child with the best day off school yet!

Pro D Day Camp (5–7yrs) Oaklands Community Centre 1/$40 48806 M Sep 22 7:30 a.m.–5:30 p.m.

48933 F Oct 24 7:30 a.m.–5:30 p.m.

48935 F Nov 21 7:30 a.m.–5:30 p.m.

48937 F Feb 20 7:30 a.m.–5:30 p.m.

Pro D Day Camp (8–12yrs) Oaklands Community Centre 1/$40 48807 M Sep 22 7:30 a.m.–5:30 p.m.

48934

F

Oct 24

7:30 a.m.–5:30 p.m.

48936

F

Nov 21

7:30 a.m.–5:30 p.m.

48938

F

Feb 20

7:30 a.m.–5:30 p.m.

Sportball–Multi-Sport Camp (5–8yrs)

What a fantastic experience for a child! Available in full-day sessions as well as morning or afternoon half-day sessions. Sportball camps focus on the eight core Sportball sports including hockey, soccer, tennis, baseball, basketball, volleyball, golf and football as well as arts and crafts, snack time, stories, music, co-operative games and theme days.

Camps are run indoors and outdoors, depending on the weather.

Victoria West Community Centre 5/$175 47204 M-F Mar 9–13 9 a.m.–3 p.m.

Sportball Multi-Sport Camp (6–9yrs)

What a fantastic experience for a child! Available in morning or afternoon half-day sessions. Sportball camps focus on eight core sports: hockey, soccer, tennis, baseball, basketball, volleyball, golf and football, and also include arts and crafts, snack time, stories, music, co-operative games and theme days.

Camps are run indoors and outdoors, depending on the weather.

Wilderness Survival Camp (6–12yrs)

Program delivered by Mad Science Vancouver Island Learn the basics of orienteering with a map and compass, learn the basic of first aid. Find out about wilderness hazards such as terrain, weather and wild animals, and how to make a junior survival kit. We will explore the basics of track identification, how to follow a person over varied terrain and how to pick up a lost trail. You will have the opportunity to meet active an member of Search and Rescue unit to discuss your skills and find out how to help others in case of troubles. Before and after camp available.

Half day camps available.

Victoria West Community Centre 5/$205 47353 M-F Mar 16–20 9 a.m.–4 p.m.

Victoria West Community Centre 5/$123 47354 M-F Mar 16–20 9 a.m.–12:30 p.m.

Outdoor Pursuits Horseback Riding (6–13yrs)

Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.)

Crystal Pool and Fitness Centre 5/$289 47674 M,Tu,W,F Dec 29–Jan 2 9 a.m.–1 p.m.

47675 M-F Mar 9–13 9 a.m.–1 p.m.

47676 M-F Mar 16–20 9 a.m.–1 p.m.

Register online for this course 24/7 at victoria.ca/recreation

Sports Martial Arts For Kids (6–14yrs)

Participate in warm-ups and stretching sessions, karate, kata patterns, grappling and sparring instruction (non-contact). This class develops flexibility, coordination, fitness, self-defense, and respect. Cost of Gi is $35 and can be purchased at first class.

Crystal Pool and Fitness Centre 9/$72 47867 M Sep 22–Nov 24 4:30 p.m.–5:30 p.m.

47884 W Sep 24–Nov 19 4:30 p.m.–5:30 p.m.

Crystal Pool and Fitness Centre 7/$56 47887 M Jan 19–Mar 2 4:30 p.m.–5:30 p.m.

47888 W Jan 21–Mar 4 4:30 p.m.–5:30 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Victoria West Community Centre 5/$140 47205 M-F Mar 16–20 1 p.m.–4 p.m.

250.361.0732

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Child Programs Sportball–Multi-Sport (4–6yrs)

Power Skating–Youth

Dennise Bowles of Power Unlimited brings years of experience and expertise. Take your game to the next level with Victoria's leading Power Skating Coach this fall. Balance, Acceleration, Agility, Speed, Explosive Starts, Edge Control, Break-Away Speed and Game Stride are all part of this challenging and rewarding program. Full gear required. All participants should be comfortable skaters.

Save-On-Foods Memorial Centre 7/$95 47657 S Oct 19 4:30 p.m.–5:15 p.m.

47658 S Jan 11 4:30 p.m.–5:15 p.m.

World Cup Soccer (5–7yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the artificial turf field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

Crystal Pool and Fitness Centre/Finlayson Turf 6/$40 47666 Th Sep 18–Oct 23 4:15 p.m.–5 p.m.

World Cup Soccer Half Day Soccer Camp (6–12yrs)

Register online for this course 24/7 at victoria.ca/recreation

Join Brett Hyslop and Steph Steiner from World Cup Soccer at the Artificial Field at Topaz Park for an exciting half day week of soccer instruction and games for boys and girls. Please bring lunch, water bottle, hat and sunscreen.

Crystal Pool and Fitness Centre/Finlayson Turf 5/$115 47669 M-F Mar 9–13 9 a.m.–12 p.m.

47670 M-F Mar 16–20 9 a.m.–12 p.m.

Soccer Superstars (6–8yrs)

Have a ball with our fun and energetic coach! Boys and girls will learn basic soccer skills through exciting games and activities.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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James Bay Community School Centre 8/$64 588 Th Sep 18–Nov 6 3:15 p.m.–4 p.m.

PISE Family Fitness (4–7 yrs and parents) Delivered by PISE (Pacific Institute for Sport Excellence). Physical Literacy for the whole family!

Imagine a program where you AND your children can be active together. This program will include a bootcamp for the parents while the kids are busy having their own fun…all in the same gym. Finish each session with a large group activity. Set a great example for your children and have fun together! *Price includes up to 2 parents and 2 children. Add an additional family member for $20.

Burnside Campus 6/$90 48869 S Sep 20–Oct 25 11:45 a.m.–12:45 p.m.

48870 S Nov 8–Dec 13 11:45 a.m.–12:45 p.m.

48871 S Jan 24–Feb 28 11:45 a.m.–12:45 p.m.

48872 S Apr 18–May 23 11:45 a.m.–12:45 p.m.

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Multi-Sport programs focus on skill development in 8 popular sport. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and noncompetitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing.

Victoria West Community Centre 6/$72 47189 S Sep 13–Oct 25 10:30 a.m.–11:30 a.m.

47190 S Nov 1–Dec 6 10:30 a.m.–11:30 a.m.

Victoria West Community Centre 8/$96 47191 S Jan 10–Mar 7 10:30 a.m.–11:30 a.m.

Sportball–Outdoor Soccer (4–6yrs)

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Prices include a Sportball jersey.

Oaklands Community Centre 8/$128 48718 Th Sep 11–Oct 30 6 p.m.–7 p.m.

Sportball After School (5–10yrs)

For those looking to apply some focus to their child's fundamental skills, and have an extra hour of activity after school. Each session we will be focusing on a new ball sport. Certified Sportball coaches will further develop key skills for the focus sport. Skills are developed in a confidence-building, non-competitive atmosphere. Sports will include hockey, soccer, tennis, baseball, basketball, volleyball, golf and football.

Victoria West Community Centre 7/$84 47198 Th Sep 11–Oct 23 3:30 p.m.–4:30 p.m.

47199 Th Oct 30–Dec 11 3:30 p.m.–4:30 p.m.

Victoria West Community Centre 9/$108 47200 Th Jan 8–Mar 5 3:30 p.m.–4:30 p.m.

Child Programs Adapted Sportball (5–15yrs)

At Sportball we believe that good health and fitness achieved through sport is essential for everyone. The Adapted Sportball program provides an array of skillbuilding opportunities for participants with additional needs such as Autism Spectrum Disorder, Asperger's Syndrome, Cerebral Palsy, Down Syndrome, and other developmental delays. This program was created by modifying and adapting the Sportball methodology to suit the needs of each participant. The instruction and approach are closely monitored and regularly evaluated.

The children and young adults that participate in Adapted Sportball are able to enhance their physical and social skills, improve their self-image and self-concept, while developing their attention and listening skills.

Sportball FitKids for Home Learners (6–12yrs)

Sportball Fitkids is a fun, functional, fitness program for kids. Building on our strength in non-competitive sports instruction for children, we have developed a program that will help children improve their overall fitness and health. By incorporating key body movements, this integrated functional training program will help to build flexibility, stability and strength.

Victoria West Community Centre 7/$84 47195 Th Sep 11–Oct 23 1 p.m.–2 p.m.

47196 Th Oct 30–Dec 11 1 p.m.–2 p.m.

Victoria West Community Centre 9/$108 47197 Th Jan 8–Mar 5 1 p.m.–2 p.m.

Victoria West Community Centre 7/$84 47201 Th Sep 11–Oct 23 4:30 p.m.–5:30 p.m.

47202 Th Oct 30–Dec 11 4:30 p.m.–5:30 p.m.

Victoria West Community Centre 9/$108 47203 Th Jan 8–Mar 5 4:30 p.m.–5:30 p.m.

Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

250.361.0732

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www.victoria.ca/recreation

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Active Living Guide Fall 2014 + Winter 2015

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Child Programs Birthday Parties Create Your Own Birthday Party

Birthday PARTIES

All Ages Need a great space for your child's next party?

Celebrate the event at our place! We provide a bright, comfortable room for you to hold your party, a playground, lots of free parking, weekend availability and toddler friendly games, books and toys. Additional kitchen and music programming available.

Days: Saturday or Sunday (call 250.388.7696 for availability)

Quadra Village Community Centre Cost: $100/3 hours (includes set– up and clean-up time) Optional +$25 for a ½ hour Little Ones Music Singalong for 0–6 year olds (music instructor provided) and/or +$30 Kitchen rental

Youth and Teens Need a party space geared towards youth? Our available "Teen Centre" includes indoor and outdoor basketball, a pool table, ping pong, Wii, large-screen projector, air hockey, music and lounge.

Theatre Birthday Parties

Birthday Parties with Par-T-Perfect

5–12 years old 10 of your closest pals Theatre rental with a movie of your choice for 90 minutes, followed by Education Centre use for 60 minutes. A total time of 2.5 hours!

Parents are welcome to decorate with their own theme. Kitchen access available and tables and chairs included.

Days: Saturday or Sunday Times: 1 p.m.–6 p.m.

Location: Burnside Gorge Community Centre Cost: 1/$145

Activityl Birthday Parties 5–12 Years 15 of your closest pals Utilize The Burnside Campus Gymnasium for sport, play, or an activity your child desires on their special day. Kitchen access is available and tables and chairs are included. Parents are welcome to decorate with their own theme.

Limited equipment available, but you’re welcome to bring in your own. 2 hour rental.

The best part is we clean up the mess!

All you have to do is leave with what you came with (including decorations). For more information, please contact Michelle Stafford at 250.388.5251 x 226 or michelle@ burnsidegorge.ca.

Fridays: 6 p.m.–8 p.m.

Sat/Sun: 12 p.m.–6 p.m.

Location: Burnside Gorge Campus Gym Cost: 1/$135

Days: Saturday or Sunday (call for availability)

Quadra Village Community Centre Cost: $110/3 hours (includes setup and clean-up time) +$30 Kitchen rental

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1–12 Years Throw a party your child will remember! We offer fun colourful equipment and bubbly enthusiastic party leaders who entertain with games, face painting, balloon animals and more. Various party themes and inflatable pieces are available. Contact Burnside Gorge Community Centre,250.388.5251.

Days: Saturday or Sunday Times: between 1 p. m– 7 p.m.

Location: Burnside Gorge Campus Gym Cost: Fee varies depending on theme,

length of party, etc.

Teen Programs

Arts–Creative and Performing Crafternoon: Creative Photography (10–14yrs)

Each week we'll learn tips and tricks for taking eye-catching photos, as well as unique and creative techniques for printing and presenting your images.

Victoria West Community Centre 4/$50 47403 M Nov 10–Dec 1 3:30 p.m.–5 p.m.

Crafternoon: Paper Engineering (10– 14yrs)

Each week we'll master a new skill in the art of paper folding, cutting, and sculpture to create everything from paper airplanes and handmade books, to origami and hand cut silhouettes.

Victoria West Community Centre 4/$50 47404 M Jan 26–Feb 23 3:30 p.m.–5 p.m.

Teen Guitar

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn the tools to play popular songs through the reading of music and basic classical technique that can be applied to any style of music.

Victoria West Community Centre 7/$60 47396 M Sep 15–Nov 3 5:45 p.m.–6:45 p.m.

47397 M Jan 19–Mar 11 5:45 p.m.–6:45 p.m.

The impossible is often the untried.

Acting Classes for Teens: Level 1 (Ages 13–16)

This course is designed for teens to learn basic acting skills. If you have always been interested in drama and acting this course is for you! We will focus on freeing the imagination, learning presentation basics through improvisation and potentially dipping into scripted scenes. Improve your confidence, your ability to focus, the quality of your voice and increase your stage presence. Your interpersonal skills will be strengthened as you learn to work cooperatively within groups. Please bring a bottle of water and wear comfortable clothing.

–Jim Goodwin

Fernwood Community Centre 6/$60 T Sep 16–Oct 21 5:30 p.m.–6:30 p.m.

Register online for this course 24/7 at victoria.ca/recreation

Acting Classes for Teens: Level 2 (15–18yrs)

This course is designed for teens who have had previous drama or acting experience and who wish to further improve their skills. We will focus on body work and character, as well as voice and performance skills.

Attention will be paid to monologues, both scripted and original. We will work toward a final presentation. Bring a bottle of water and wear comfortable clothing.

Fernwood Community Centre 7/$90 Th Sep 23–Oct 30 6:45 p.m.–8:15 p.m.

Drop In Cliffside Youth Drop-In (12–18yrs)

Bring your friends or meet new ones at Cliffside at Burnside Gorge. Activities include playing pool, air hockey, free internet and computer use, foose-ball and more. We also have a WII, Playstation 2 and an awesome theatre room where you can watch movies on a big screen. For more information on the Youth Drop-In Nights contact 250 388 5251.

Burnside Gorge Community Centre Free 48882 W,Th,F Sep 10–Dec 19 48988 W,Th,F Jan 7–Jun 26 Wednesdays Thursdays Fridays

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5:30 p.m.–8:00 p.m.

4:30 p.m.–8:00 p.m.

4:30 p.m.–8:30 p.m.

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Teen Programs Chill Zone at the Fairfield Community Place (10–14yrs)

Bored? Come join us at our new youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250.382.4604 for more information.

Fairfield Community Place $2 47450 Th,F Sep 4–Mar 27 3 p.m.–5 p.m.

Family Dinner & Drop-In (7–18yrs)

Friday Night Youth Getaways • Ping Pong Tournament and Pizza party

Join friends and neighbours for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner, stay and play in the family centre or hang out in the youth centre for family style activities. Assistance with set-up and cleanup is appreciated. *Donations appreciated but not expected. PLEASE NOTE TIMES AND AGES: Dinner (all ages) 5:00-6:00 p.m.

Family Centre Drop-In, 6 p.m.–7 p.m. (suitable for children 0–6 yrs if accompanied by a parent).

• Laser Tag and Arcade

Youth Centre Drop-In, 6 p.m.–7 p.m. (suitable for children 7–10 yrs if accompanied by a parent).

• Swimming at Commonwealth Pool

Youth Centre Drop-In for Youth 6 p.m.–8 p.m.

(11-18 yrs may attend unaccompanied).

Check them out at James Bay Community Centre!

250.389.1470

Burnside Gorge Community Centre Free 48645 Th Sep 11–Dec 4 5 p.m.–7 p.m.

48646 Th Jan 8–Mar 26 5 p.m.–7 p.m.

Friday Night Teen Swim (11–16yrs)

A chance for youth ages 11-16 years to enjoy the facility to themselves from 9 p.m. -10 p.m. every Friday night! Our Youth Leaders will have challenges and activities to join in on each night. Only $2 admission.

Youth and Teens Looking for something to do during the week with your peers? The Fernwood Community Centre has two nights from 7:00-9:00pm dedicated to youths and teens.

Tuesday nights are for ages 13-17 and Friday nights for ages 9-12. We play games, cook, and do other planned activities at the centre as well as out in the community. So if you’re interested in meeting new people and hanging out with others your own age, come join us! For more information, email youth@ fernwoodnrg.ca.

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Crystal Pool and Fitness Centre Drop-in/$2 F Sep 19–Jun 19 7 p.m.–10 p.m.

Teen Tuesday (13–17yrs)

Love games? Love free food? Join us every Tuesday night for two hours of awesome; everything from movie making to laser tag. We also have Teen Choice Night if you have a rad pastime you want to share.

Drop-in nights offer a safe, inclusive place to visit with new and old friend in a welcoming environment.

YOLO. Visit www.fernwoodnrg.ca for our schedule.

Fernwood Community Centre T Ongoing

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Drop-in/By Donation 7 p.m.–9 p.m.

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Youth Drop-In (9–12yrs)

Looking for a sweet place to spend your Friday nights? We got you covered with food, games, movies, and more. Snacks are always provided as well as basketballs, hula hoops, and googly eyes!

Come hang with your friends or make new ones in a welcoming, safe, and inclusive environment. Visit www.fernwoodnrg.ca for our schedule.

Fernwood Community Centre F Ongoing

Drop-in/By Donation 7 p.m.–9 p.m.

Youth Drop-in Centre (10–18yrs)

Bored? Need a place to hang out with friends? Meet up @ Quadra Village Community Youth Drop-In Centre afternoons & evenings, or call for details and weekly schedule of events. We provide a fun, safe and welcoming environment by offering a variety of activities, including a large-projection TV, Wii, outdoor basketball, computer access, pool table, ping pong, floor hockey, air hockey and lounge, to meet the needs of youth in our community.

All times are subject to change, please check www. quadravillagecc.com or call Jennifer at 250.388.7696 for information.

Quadra Village Community Centre Thursday Friday Saturday

Free 6 p.m.–9 p.m.

4 p.m.–7 p.m.

6 p.m.–9 p.m.

Quadra Village Drop-in Hockey CDI College Free

6–12 yrs Thursday

7 p.m.–8 p.m.

13–18 yrs Thursday

8 p.m.–9 p.m.

Saturday Night Recreation–Youth Choice (10–18yrs)

During Youth Drop-in, structured fun recreation activities will take place. Dodge ball, fun out-trips skating, or going to a Royals game! Youth help plan the monthly activities.

Quadra Village Community Centre Saturday

Girls Youth Events (9–13yrs)

Free 6 p.m.–9 p.m.

Exciting and fun structured monthly events to take place. Program focus is on empowerment, life skills and building a circle of support for female youth ages 9–13yrs. For more details check our website at www.quadravillagecc.com

Teen Programs “The Crew”–Quadra Village Work Crew (13–19yrs) Do you want to gain employment skills, life skills, meet new friends and participate in fun and challenging activities? The Crew is a leadership group that assists youth in gaining the skills they need to be successful young adults, taking a lead role in supporting and coordinating many fun community events.

For more information contact Jennifer at 250.388.7696. New session begins October 2014 Quadra Village Community Centre Free Monday 4 p.m.–5:30 p.m.

FlipOut Fridays at Oaklands (Gr. 5–7)

Spend your Friday night having fun, hanging out with friends and going on adventures. Dodgeball, movies and pizza, art nights and capture the flag are just a few of the activities you can expect! For a current monthly schedule check out the youth page on our website at www.oaklandscommunitycentre.com/ recreation/youth and 'like' our Oaklands Community Centre Youth Facebook page. Special out trips may cost up to $10. No FlipOut Fridays on holidays.

Oaklands Community Centre Drop-In/$4 Friday Oct 3–Dec 19 6:15 p.m.–9 p.m.

Friday Jan 9–Apr 24 6:15 p.m.–9 p.m.

Youth Lounge at Oaklands (Gr. 7–9)

Tired of doing homework every day after school?

Interested in meeting new people? Take a break and have some fun at our laid-back youth lounge. Music, magazines and Wii are just a few of the things we've got goin' on.

Dodge Ball at Oaklands (Gr. 5–8)

Do you like to dodge, duck, dip, dive and dodge?

If your answer is, ahh DUH, then this will be the program for you! What better way to spend your Friday nights than a good old fashioned game of drop-in dodge-ball with your friends? Round up the gang, pull up your socks and come dodge with us.

Oaklands Community Center Drop-In/$4 Friday Nov 28 6:15 p.m.–8:15 p.m.

Friday Jan 30 6:15 p.m.–8:15 p.m.

Friday Feb 27 6:15 p.m.–8:15 p.m.

Friday Mar 27 6:15 p.m.–8:15 p.m.

Friday Apr 24 6:15 p.m.–8:15 p.m.

Youth Getaways (9–13yrs)

Join us every Friday night for fun activities, excursion and events. Activities include swimming, trips to the beach, movies, and more! Weekly schedules are available at the Centre, online at our website or by phoning 250-389-1470. Register early! Please note: no Youth Getaways on school Pro D days.

James Bay Community School Centre 1/$6-$10 Friday Sep 19–Mar 6 6:30 p.m.–9:30 p.m.

Learn For Life Cultural Theory for Home Learners (14–18yrs)

In this introduction to cultural theory we’ll learn to think critically about culture and society through discussion, visual models and hands-on activities.

Together we’ll unpack key vocabulary terms such as identity and ideology big words that represent ideas and practices that work all around us every day, in ways both seen and unseen.

Victoria West Community Centre 4/$50 47407 M Nov 10–Dec 1 1:30 p.m.–3 p.m.

Floor Hockey at Oaklands (9–17yrs)

Governance 101: Civics for Home Learners (14–18yrs)

Oaklands Elementary School Gym Free Friday Sep 5–Dec 19 4:30 p.m.–6 p.m.

Friday Jan 9–Apr 24 4:30 p.m.–6 p.m.

How does government work here in Victoria, from day to day? What are the rights and duties of citizenship? Together we'll read and discuss texts, work with visual models, and think constructively about the purposes and procedures of our local governmental institutions and our relationship to them as citizens.

Victoria West Community Centre 4/$50 47406 F Feb 6–27 1:30 p.m.–3 p.m.

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(Ages 14–18yrs)

This leadership group is for teens interested in gaining skills in the field of recreation and child and youth care.

This program is a great place to start if you are looking for an awesome summer camp job but even better, the skills you learn here will transfer into any vocation. You will be asked to donate volunteer time to a variety of city wide events and programs and you must take part in at least 3 per calendar year to be eligible for the year end retreat. Meetings are drop-in format and are broken into free, business, workshop and game time.

What it takes:

Oaklands Neighbourhood House FREE Tuesday Sep 2–Dec 16 6 p.m.–8 p.m.

Tuesday Jan 6–Apr 28 6 p.m.–8 p.m.

Hockey: "Half the game is mental; the other half is being mental". Come on down to Oaklands Elementary school gym and join in a pickup game for all ages. Bring a friend and make new friends as you practice your hockey skills off the ice.

Hockey equipment is provided, just bring a pair of non-marking shoes and some energy! No games on Pro-D days or school holidays. Food donations welcome. Instructor: Dayne Wright

Step–Up Leadership

* One free night per week * A commitment to at least 3 volunteer events per year * An ability to work within a team

What you get: * Volunteer hours towards graduation credits * Leadership training for any vocation * Future job opportunities in recreation * A reference for your resume * Year end retreat * T-shirt Meetings run every Wednesday, 6 p.m.–7:30 p.m. throughout the school year at Crystal Pool & Fitness Centre. For more info call Ryan at 250.361.0706

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Teen Programs Day Trips (9–15yrs)

Red Cross Babysitter Course (11–15yrs)

A certified Red Cross program for prospective babysitters! This fun, educational and interactive course will include: the basics of babysitting, safety procedures, and activities for young children, steps to handle emergencies and more. Please bring a lunch, note pad and pen to class.

Oaklands Community Centre 1/$45 48953 M Sep 22 9 a.m.–4 p.m.

48954 F Nov 21 9 a.m.–4 p.m.

48955 F Feb 20 9 a.m.–4 p.m.

Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Crystal Pool and Fitness Centre 1/$45 47810 S Sep 27 9 a.m.–4 p.m.

47811 S Oct 25 9 a.m.–4 p.m.

47812 S Jan 31 9 a.m.–4 p.m.

47813 S Feb 28 9 a.m.–4 p.m.

Bring your friends and make new ones as we take you on guaranteed fun adventures! Lazer Tag, Crag X, bowling and Wild Play are some of our favorite out trip ideas for the season! Registration includes transportation to and from Oaklands Community Centre and admission/rentals for the activity. Sponsorship options available. Visit www.oaklandscommunitycentre.com/recreation/ youth for trip destination and price confirmation.

Galey Farms Corn Maze Oaklands Community Centre 1/$7.75 48667 S Oct 25 1 p.m.–4 p.m.

Photo Scavenger Hunt Oaklands Community Centre 1/$5 48668 S Nov 22 1 p.m.–4 p.m.Janew

Mt. Doug Hike

Camps

Oaklands Community Centre 1/$5 48931 S Apr 18 1 p.m.–4 p.m.

Camp Survivor Spring Series (11–15yrs)

Basic First Aid for Biking & Boarding Teens (13–18yrs)

This camp is packed with exciting activities such as; rock climbing, paintball, laser tag, swimming and more! If you are looking for a week of adventure and fun, this is the camp that won’t let you down. Can’t make it to a whole week? That’s fine as we offer a daily registration option (subject to availability).

Register early, as spaces are limited. Call for more information: 250-388-5251 ext 254.

Burnside Gorge Community Centre 5/$159 47528 M-F Mar 9–13 9 a.m.–4 p.m.

47529 M-F Mar 16–20 9 a.m.–4 p.m.

Outdoor Pursuits Amazing Race (9–15yrs)

Join us as we transform downtown Victoria into an amazing Race around the world! Every Friday in September you will embark on an adventure to challenge yourself mentally and physically while making new friends and having a blast around the globe.

Oaklands Community Centre 4/$25 48932 F Sep 5–26 6:15 p.m.–9 p.m.

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This fun and interactive 4 hour course trains teens how to react and improvise when dealing with time priority, life threatening emergencies. This course includes initial assessment of an accident, disease prevention, airway obstruction, adult and child hands only CPR. Teens will also learn recognition and first-aid treatment for head and spine injuries, shock, bleeding, broken bones. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. By practicing with scenarios students gain confidence, learn to improvise, and react in emergency situations. Price includes an Alert First-Aid manual and certificate valid for 3 years. (Alert First-Aid) Crystal Pool and Fitness Centre $50 Saturday Sep 20 10 a.m.–2 p.m.

Teen Programs

Youth United Anti-Bullying Film Festival The Youth United Anti-Bullying Film Festival is back and better than ever! If you're a youth in Greater Victoria then we want to hear from you! Stand up, speak out, and help us take a stand against bullying.

What to do: Get your friends or classmates together and film a 30 second Public Service Announcement (PSA) that

creatively conveys an anti-bullying message.

How to do it: Use your smart phone, camera, tablet or computer to shoot and edit your video. To submit your video, simply visit the Boys & Girls Club website at www.bgcvic.org and print off a registration package.

When to do it: Submit your video with registration package by February 19th Why do it: Because you have a voice and you deserve to be heard!

TONY AUSTIN PHOTO

Join us on Wednesday, February 25 at L’Ecole Victor Brodeur for the debut screening night, enjoy some popcorn and win some great prizes! For more information, check out the Boys & Girls Club website: www.bgcvic.org

Achieve a nestw. personal be Get fit.

Have fun.

Join a TC10K training clinic!

Loweress! your str tc10k.ca

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Start the popular 14-week program in January for only $120 + GST. Includes race entry fee, technical shirt and discounts to other events.

info@tc10k.ca

•

Only $120 + GST. That’s $8.57 each session!

Registration at Select Facilities and Online Begins Sept. 15

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Special Events

Special Events

James Bay Day

Anarchist Fair

The Victoria Anarchist Book Fair is for anarchists and non-anarchists, with participants from all over North America and beyond. We seek to challenge colonial attitudes, introduce anarchism to the public, foster dialogue between various political traditions, and create radical, inclusive, anti-oppressive spaces. Events include book and information tables, workshops, readings, films, presentations, and much more!

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Irving Park Free Saturday Sep 13 11 a.m.–2 p.m.

FALL FAIRfield

Free/Donations welcome 11 a.m–6 p.m.

11 a.m.–5 p.m.

FALL FAIRfield is the FGCA’s annual Harvest Fete, filled with music, dancing, kids activities, art, food, and much more! Check our website at www.fairfieldcommunity.ca or call 250-382-4604 for more information.

4th Annual Fernwood Pole Painting Project

Fairfield Community Place Free 48943 S Sep 27 1 p.m.–4 p.m.

Fernwood Community Centre Saturday Sep 6 Sunday Sep 7

How To Register For Crystal Pool and

A celebration of James Bay for the whole community.

Join your friends, family and neighbours for food, games, music, and more! We hope to bring together all generations for a fun filled event. Check out our website for more information closer to the date.

Join us for our 4th year of telephone pole painting! Everyone is invited to paint a telephone pole as a permanent art piece for the Fernwood neighbourhood. Fernwood NRG will provide outdoor latex paint, sponges, and materials for the event.

Check www.fernwoodnrg.ca for more information and email polepainting@fernwoodnrg.ca if you would like to paint a pole.

Fernwood Square Free Saturday Sep 20 10 a.m.–2 p.m.

Fall 2014 + Winter 2015 Active Living Guide

Gorge Waterway Clean-Up

The annual Gorge Waterway Cleanup is scheduled for Saturday September 27th,10 a.m.–12 p.m.

Community members, schools, local organizations, businesses and dive teams will gather in the Selkirk Waterfront Community to break our record of collecting over two tons of debris from shorelines and local waters. Join us for the clean up from 10 a.m.– 11:30 a.m. followed by a grab and go lunch. Everyone is welcome to join us in our mission to keep our local waterways clean and beautiful. Call 250.388.5251 for more information or visit www.burnsidegorge.ca Burnside Gorge Community Centre Free 47513 S Sep 27 10 a.m.–12 p.m.

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Special Events Oktoberfest at Oaklands (19+)

The Magic of Christmas Gift Fair

Adults all of ages can join in on the festivities for Oktoberfest at Oaklands! This one-day festival celebrates all the favourite traditions of Germanyincluding beer, music, food, and community! Hoyne Brewing Company will provide a variety of their delicious Hoyne beers, while the evening festivities will showcase live music of a Bavarian nature. A meal of traditional bratwurst sausage, buns, sauerkraut, and all the fixings and side salad will be provided with the ticket fee. Tickets limited.

Burnside Gorge Community Centre 1/$2 47516 S Nov 15 10 a.m.–3 p.m.

Oaklands Community Centre $20 48947 S Oct 4 3 p.m.–9 p.m.

West Coast Winter Market

Haunted Bus Tours

Double, double, toil and trouble. Fire burn and cauldron bubble. Welcome aboard the Haunted Bus! Searching for a ghostly scare, you must? To find the meaning of Halloween, you ask? To what your only homage is candy and masks. Two ghosts have come back to share the meaning of this season, tales of souls past, their tragedies, and the reason to why even YOU celebrate Halloween night. I’m sure once you know it will give you a fright!

Oaklands Community Centre 1/$12 48948 Th Oct 23 6:30 p.m.–8 p.m.

48770 T Oct 28 6:30 p.m.–8 p.m.

Vinyl Supernova

Jump start your gift giving season and attend the Magic of Christmas Gift Fair at the Burnside Gorge Community Centre. This event will host a variety of vendors offering creative crafts and interesting gift ideas. Seasonal sounds will fill the hallway and homemade soup will be available at the on-site café.

Enjoy the festively decorated centre as you ‘shop the halls with boughs of holly’.

Celebrate winter on the west coast in Oaklands! Shop over 60 of the best local artisans, crafters, farmers, culinary providers, and community tables in the city.

Live music from local musicians will be showcased, while wreath-making stations will be open for use, and a concession of baked goods, coffee, hot chocolate, and hot food from delicious local vendors will be for sale.

Oaklands Community Centre Saturday Nov 29

By donation 10 a.m– 4 p.m.

Owl Designer Fair

Victoria’s most creative holiday fair! All items are handmade or upcycled by local artists and designers.

Live music and unique gifts make this show a must for anyone looking for some style for Christmas shopping. Free workshops for those who want to get their craft on!! Stroller and wheelchair accessible.

There really is something for everyone so don’t miss the best Christmas show in Victoria!

Calling all vinyl junkies, compact disc collectors and music memorabilia maniacs! The 3rd VINYL SUPERNOVA!, Vancouver Island’s premier record, CD, and music memorabilia fair, is back! Score!

Vendors! Email vinylsupernova@gmail.com or phone 250.580.9260 for more information about how to be part of this exciting event!

Fernwood Community Centre $3 Admission/children & youth free Friday Dec 5 6 p.m.–10 p.m.

Saturday Dec 6 10 a.m–6 p.m.

Fernwood Community Centre S Oct 25

Breakfast with Santa

$2 Admission 10 a.m.–4 p.m.

Seeds of Diversity

Join Canada’s Heritage seed saving organization, Seeds of Diversity, as we celebrate our 30th anniversary! There are workshops on seed saving and our luncheon incorporates local and fresh ingredients. Seed exchange and seed vendor booths are open all day. Our gala speaker, Linda Gilkeson, will speak on Year Round Harvest. Pre-registration is required. Visit www.seeds.ca for more information.

Fernwood Community Centre S Oct 26

9:30 a.m–3 p.m.

Santa is coming to meet the wonderful kids in our neighbourhood. Come for breadfast, make some crafts and sing some songs. Please contact the Vic West Community Centre to register in advance. Don't forget your camera!

Vic West Community Centre $4/person Saturday Dec 13 9 a.m–11 a.m.

Family Potluck Dinner and Games Night

Enjoy the company of your friends and family, eat some great potluck grub and play some old fashioned games every second Wednesday of the month. All ages welcome. Please label your dish's ingredients.

Oaklands Community Centre Free Wednesday Jan 14 6:30 p.m.–8:30 p.m.

Wednesday Feb 11 6:30 p.m.–8:30 p.m.

Wednesday Mar 11 6:30 p.m.–8:30 p.m.

Wednesday Apr 8 6:30 p.m.–8:30 p.m.

250.361.0732

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Special Events 5th Annual February Fox Fair

A fabulous designer craft fair featuring local, handmade clothing, jewellery, pottery, kids items, snacks, and more! An early spring market to tide you over until the summer ones start and to help you shop for your sweet Valentine. Presenting 30+ of your favourite Vancouver Island designers unveiling their spring wares! Don’t forget to bring cash and your reusable bag to this annual community market.

Fernwood Community Centre $2 Admission/children & youth free Friday Feb 6 5 p.m.–9 p.m.

Saturday Feb 7 10 a.m.–4 p.m.

Family Fun Day

Spend some quality time with the family at the Vic West Comunity Centre on Family Day. We will have kindergym, table tennis and foosball.

Vic West Community Centre Free Monday Feb 9 10 a.m–12 p.m.

5 Annual Vintageous Vintage Fair! th

Register online for this course 24/7 at victoria.ca/recreation

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Monster Mash

Join us for monstrously great fun at our Halloween carnival and family dance. Costume parade, ghoulish games, and a big mash up on the dance floor, guarantee a spooky evening of fun for everyone.

Burnside Gorge Community Centre 1/$5 47514 F Oct 24 5 p.m.–6:30 p.m.

5th Annual Monster Bash

The best Halloween party around for youth ages 9–13 years. Don't miss the 5th Annual Monster Bash complete with music, costume competitions, food, bouncy castles and more! Youth from community centres around the city come together for this fun event! It is sure to be a "spook-taculary" good time.

Contact your community centre to sign up.

James Bay Community School Centre Friday Oct 24

7 p.m.–9 p.m.

A fun filled sale featuring 35 local vendors offering a great selection of vintage and retro clothing, jewelry, accessories, décor, and more! Amazing one of kinds from the 1920’s-1980’s. For more information, visit www.vintagefairvictoria.com.

Halloween Fun Fest

Fernwood Community Centre $3 Admission/children & youth free Friday Feb 27 5:30 p.m.–9:30 p.m.

(early entry 5 p.m.–6 p.m. only) Saturday Feb 28 10 a.m–4 p.m.

Victoria West Community Centre 1/$2 47083 S Oct 25 2 p.m.–4 p.m.

Come in costume and have a spooktacular time at our family event. We'll have ghoulish games, creepy crafts, tricks & treats and a haunted house. Ideal for families with children under 9 years of age.

Santa Pancake Breakfast

Preschool

Join us for a delicious pancake breakfast, craft activities, a toddler play area, musical entertainment for the entire family and an opportunity to have your photo with Santa. The event fees are $5 per person, $10 per family of 4 or more immediate family members, and $5 for each additional extended family member. Call us at Burnside Gorge Community Centre, 250.388.5251 or visit us at www.burnsidegorge.ca for details and to reserve your seat(s).

Easter Eggstravaganza

Burnside Gorge Community Centre 47515 S Dec 6

Bunny Bonanza

All bunnies are invited for a neighbourhood Easter Egg Hunt. We'll have games, activities, a bouncy castle and Easter egg hunts. Ideal for families with children under 9 years.

Victoria West Community Centre $3/child Saturday Apr 4 10 a.m–12 p.m.

How To Register For Crystal Pool and

Children

Join us for this affordable, family fun event to celebrate Easter and spring time! Enjoy arts and crafts, a sing along and an outdoor hunt for eggs in the Oaklands greens. Bring your friends and family!

Please register through Oaklands Community Centre.

Oaklands Community Centre 1/$5 48762 S Apr 4 10 a.m.–11:30 a.m.

Oaklands Breakfast with Santa

Bring the whole family for a morning filled with food, crafts, presents, story time and a visit from the jolly one himself! A perfect way to celebrate this magical time of year.

Oaklands Community Centre 1/$6 48805 S Dec 13 9 a.m.–11 a.m.

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1 Family/$10 9 a.m.–11:30 a.m.

Extreme Gingerbread House Workshop (6–9yrs)

Create & renovate your very own gingerbread house and decorate it any way you want! All of the building materials and goodies will be provided.

Crystal Pool and Fitness Centre 1/$15 47782 S Dec 13 1 p.m.–3 p.m.

47783 S Dec 13 3 p.m.–5 p.m.

Special Events Teen

Open House

Glow Snow Ball Youth Winter Dance (Grades 5–8)

It’s the fourth annual youth winter dance. Black lights, a giant wall of white canvas and glow in the dark paint wait for your artistic flair. Wear white, bring your friends and come dance the night away!

Live DJ, prizes, concession, and much more!

Oaklands Community Centre 1/$7 48768 F Dec 5 7 p.m.–9 p.m.

Outdoor Walk-in Movie

Picture this, a hot beverage in hand, bundled in layers of cozy blankets with the sweet smell of buttery popcorn filling the air; fall perfection. Come join us in this family friendly event outside the community centre. Admission is by donation, and a cash only concession stand will be stocked with all your favorite movie snacks; all to support Oaklands Youth Programs. Vote for one of three movie choices on the Oaklands Community Center Facebook Page.

Oaklands Community Centre Saturday Oct 18

By Donation 7 p.m.

Senior Sidewalk Sales

Weather permitting, both our Handicraft and Greeting Card ladies are outside sharing their latest creations.

All proceeds are donated to our Centre in order to ensure that our programs and activities remain feasible for all participants.

James Bay New Horizons Activity Centre Saturday Sep 6 Saturday Sep 20

10 a.m.–2 p.m.

10 a.m.–2 p.m.

Welcome Back Dinner

Our way of Welcoming back our members from their Summer vacations, and welcoming new local members to our Centre. Whether you are joining us for the first time or reacquainting yourself, you will enjoy the fabulous meal highlighting Curried Chicken with Basmati Rice plus stage entertainment provided

by Asmira’s School of Bellydance. Bring your family and/or friends. Full menu details will be posted to our website www.cookstreetvillageactivitycentre.com.

Stop in to pick up your ticket; sales end September 9th. Call to inquire about our volunteer opportunities 250.384.6542.

Cook Street Village Activity Centre

Friday Sep 12

Members $15 Non-Members $18 12:30 p.m.–2:30 p.m.

We invite everyone to visit our Centre for demonstrations, instructions, and registrations.

James Bay New Horizons Activity Centre Saturday Sep 20 Saturday Jan 10

10 a.m.–2 p.m.

10 a.m.–2 p.m.

Thanksgiving Dinner

Join us for Thanksgiving Dinner. Reservations are required call 250.382.3151 Victoria Silver Threads Wednesday Oct 1

5 p.m–-7p.m.

Guess Who's Coming To Dinner?

This program is open to the community. A dinner and entertainment are held on the first & third Wed. of the month. For reservations call 250.382.3151 Victoria Silver Threads Wednesday

$12 5 p.m.–7p.m.

Bridge Tournament

Come and play to win one of the cash prizes.

Members and Non-Members all welcome. Then join us for a light snack and coffee or tea; present tournament ticket to obtain free snack and coffee or tea. Sign up today to guarantee your place.

Cook Street Village Activity Centre $5 Members & Non-Members Tuesday Sep 9 12:30 p.m.–3:45 p.m.

Tuesday Dec 9 12:30 p.m.–3:45 p.m.

Tuesday Mar 10 12:30 p.m.–3:45 p.m.

Thanksgiving Dinner

Bring your family and friends and join us for a traditional Thanksgiving meal: oven roasted turkey, stuffing, mashed potatoes, roasted carrots, gravy, and bread pudding. Served with tea and coffee. Stage entertainment details will be posted to our website www.cookstreetvillageactivitycentre.com. Stop in to pick up your ticket; sales end Oct 7th. Call to inquire about our volunteer opportunities 250.384.6542.

Cook Street Village Activity Centre

Friday Oct 10

$15 Members $18 Non-Members 12:30 p.m.–2:30 p.m.

Fall Tea & Bazaar

Take advantage of this perfect opportunity to get an early start on your holiday shopping! All of our creative and talented Members have been busily preparing for this annual event. Admission is free!

After shopping, we encourage our guests to stay for a refreshment and luncheon plate.

James Bay New Horizons Activity Centre Saturday Oct 25

10 a.m.–2 p.m.

Open House

Coffee & Treats will be served.

Victoria Silver Threads Monday Sep 16

10 a.m.–12p.m.

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Special Events Halloween Hot Lunch

Inviting ghosts and ghouls to our dining hall for a monstrous meal and ghoulishly great treats–no tricks necessary.

Cook Street Village Activity Centre

Wednesday Oct 29

$8 Members $10 Non-Members 11:30 p.m.–1p.m.

Halloween Party!

Theme of the party is Mexico’s “Day of the Dead” come dressed in your skeleton or angel costumes.

Fun games and prizes. Buffet snack table available.

Cook Street Village Activity Centre

Friday Oct 31

$10 Members $12 Non-Members 12:30 p.m.–2:30p.m.

Cribbage Tournament

All Members and Non-Members welcome. WIN A CASH PRIZE! For 1st place, 2nd place, 3rd place and 1 of 3 random draws. Includes a light snack and tea or coffee.

Sign up at reception today and receive your ticket.

Cook Street Village Activity Centre Wednesday Nov 12 Wednesday Feb 11

$5 Members / Non-Members 1 p.m.–3:30 p.m.

1 p.m.–3:30 p.m.

Christmas Craft Fair, Silent Auctions

Register online for this course 24/7 at victoria.ca/recreation

Browse 25+ Craft Vendor tables, rent a vendor table for $30, plus submit one gift towards the silent auction.

Guests can place a bid on silent auction items– Silent Auction starts Fri., Nov. 28th. There will be face painting and a craft table for kids, stage entertainment and concession with a festive menu selection. Stop in or call to find out how you can donate to this annual event. For updates visit www.cookstreetvillageactivitycentre.com.

Cook Street Village Activity Centre Saturday Nov 29

Free Admission 9:30 a.m.–3 p.m.

Christmas Bazaar and Tea How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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This is the Handicraft Ladies' last Sale of the Year.

Don't miss this great opportunity to get your holiday shopping done early! Our Greeting Card Ladies will also be present selling their handmade cards. Just in time for Christmas!!

James Bay New Horizons Activity Centre Saturday Nov 29

10 a.m.–2 p.m.

Christmas Lunch

Enjoy a traditional Christmas meal with friends. For reservation call 250.382.3151 Victoria Silver Threads Tuesday Dec 2

12 p.m.

Seniors Christmas Dinner

Kick off the holiday season with an evening of good food and great company at our annual turkey dinner!

Seats are limited – be sure to register early.

Oaklands Community Centre 1/$10 48822 S Dec 13 6 p.m.–8:30 p.m.

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Christmas Dinner

The Cook Street Village Activity Centre will serve a traditional Christmas meal followed with entertainment provided by our in-house Drama Group. Bring your family and friends. Purchase tickets at reception 250.384.6542. 1-380 Cook Street. Event updates will be posted to our website www.cookstreetvillageactivitycentre.com Cook Street Village Activity Centre

Friday Dec 19

$15 Members $18 Non-Members 12:30 a.m.–2:30 p.m.

Annual Community Christmas Dinner

We are honoured to offer our annual Christmas dinner complete with all the trimmings. Food is prepared by the cooks from Beckley Farm Lodge and guests are served by volunteers and staff. Tickets are available at the Reception Desk on December 1st.

James Bay New Horizons Activity Centre Tuesday Dec 25

1 p.m.–4 p.m.

Open House Robbie Burns Style

We're starting the New Year hosting our annual open house in a traditional Scottish theme recognizing Scotland’s national poet Robbie Burns. Event program will include a piper, snack table and door prizes. Stop in and meet our Board, staff, instructors, and register for any of our listed courses and workshops.

Cook Street Village Activity Centre

Friday Jan 23

$12 Members $15 Non-Members 12:30 p.m.–2:30 p.m.

Valentine’s Day Lunch

Love is in the air and what better way to share the love then socializing over a fabulous meal with friends and loved ones. This event follows the stat holiday “Family Day”, and we encourage you to bring your family to this event. Ticket includes meal, entertainment and door prizes. Purchase your ticket early. Check out our website for event updates www.cookstreetvillageactivitycentre.com.

Cook Street Village Activity Centre

Friday Feb 13

$10 Members $12 Non-Members 12:30 p.m.–2:30 p.m.

St. Patrick’s Day Event

Prepare for a fun filled St. Patrick’s Day celebration.

Don’t forget to wear your best green outfit. There will be food, entertainment, door prizes and non-alcoholic green beer available for purchase. Visit our website for event updates www.cookstreetvillageactivitycentre.com.

Cook Street Village Activity Centre

F Mar 13

$12 Members $15 Non-Members 12:30 p.m.–2:30 p.m.

Outdoor Pursuits–Adult

Day Trips Spend the day with us, exploring, lunching, learning and having fun. Visit gardens, museums and wineries.

Kinsol Trestle Bridge & Lunch at Steeples Bar & Grill The Kinsol Trestle is one of eight trestles along the Cowichan Valley Trail route and by far the largest and most spectacular. The Kinsol Trestle is one of the tallest free-standing and most spectacular timber rail trestle structures in the world. At 614 feet in length and standing 145 feet above the salmon bearing Koksilah River. The walk to the bridge is just a little over 1 km from where bus will be parked. (Lunch not included. $$$) Crystal Pool and Fitness Centre $35 47639 S Sep 6 9:30 a.m.–4:30 p.m.

Mayne Island Spend the day checking out the scenery, artists shops, Active Pass Light Station, and the Japanese Garden on Mayne Island. As soon as the ferry arrives, we'll head to the Springwater Lodge (The Springwater Lodge is the oldest continuously operated hotel in British Columbia) for lunch before heading out to see the sights. (Transportation and ferry included, meals are not. $$$) Crystal Pool and Fitness Centre).

47640 Th Sep 11

$70 Seniors / $80 Adult 9 a.m.–7:30 p.m.

Lunch & Tea Farm Tour & Tasting After lunch at the Pioneer House restaurant at Whippletree Junction, we will be off for a unique and engaging tea culture experience including a delightful tea and sweet pairing and presentation at Teafarm.

Enjoy an eclectic artisan experience combining tea + art + nature. (Tea tasting & Dessert included. Lunch not included. $$)

Sooke–Incredible Water Journey from Sooke to Victoria & Lunch at Stickleback Eatery The mammoth undertaking of constructing a water pipe flowline to carry water from Sooke Lake to supply Victoria has to be one of the most remarkable feats of engineering ever to take place on Vancouver Island.

View the fascinating pictorial history of the challenges and the people who made it all happen, during the years 1911 to 1915. You'll also view a continuing slide show of nature including bear, cougar, elk and wolves, shown via cameras set up in the woods. (Donation included. Lunch not included. $$) Crystal Pool and Fitness Centre $45 47642 S Sep 27 9:30 a.m.–3:30 p.m.

Lunch at Bistro Suisse (Sidney) A little bit of Switzerland tucked away in Sidney BC. After lunch there will be some time to browse/shop.

(Meal is not included. $$$)

I am always doing that which I can not do, in order that I may learn how to do it.

–Pablo Picasso

For more detailed information for Kayak and Rowing classes go to www.victoria.ca/ recservices and follow the link to outdoor pursuits More trips are planned through the season so get on our mailing list now! Phone 250.361.0705 or email outdoorpursuits@victoria.ca.

Crystal Pool & Fitness Centre $20

Th Oct 9 11 a.m.–3:30 p.m.

Tofino/Long Beach It's a perfect time to head to Tofino. Storm season is drawing to a close and the whales are migrating south on their way to the Baja. We will enjoy the drive to Tofino by stopping at scenic spots to stretch the legs and grab a coffee/snack. Once in Tofino you can just enjoy beach walking, or visiting the shops or art galleries or maybe even do some whalewatching (approx. $100 extra). (Accommodation and transportation included but meals are extra.)

Crystal Pool and Fitness Centre 47644 T,W,Th Oct 21–23

Single $499 / Double $360

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Crystal Pool and Fitness Centre $48 47641 T Sep 16 10 a.m.–5:30 p.m.

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Outdoor Pursuits–Adult Goldstream Park Naturalist Tour & Lunch at the Malahat Chalet Goldstream Provincial Park lies amid the splendour of an old-growth temperate rain forest. There you can see a world class salmon-spawning stream with thousands of Chum Salmon returning between October and December. We'll also visit the alwayschanging Visitor Centre. At the mouth of the river, overlooking the Goldstream estuary, nestled among giant black cottonwoods and red alder trees. Easy walking, but dress for the weather. (Tour included.

Lunch not included).

Instructor Profile: Dave Friend 'Mr. Organic' Founder of Growing Young Farmers and former commercial certified organic produce grower, Dave Friend aka 'Mr. Organic' has a great deal of wisdom to offer gardeners of all experience levels. In his adult gardening workshops, Dave empowers people to take their health into their own hands and learn how to grow their own food using versatile methods and resources. His mission is to increase public awareness surrounding health-friendly organic food, promoting food security and sustainable growing practices.

Crystal Pool and Fitness Centre $45 47643 Th Nov 6 9:30 a.m.–3:30 p.m.

CFB Esquimalt Naval & Military Museum & Lunch The museum exhibits focus on four distinct military groups that have made an impact on Canada's history and left a lasting heritage: Canada's Navy on the West Coast; The Canadian Women's Army Corps (CWAC); The Women's Royal Canadian Naval Service (WRCNS); The West Coast Defences. After our visit to the museum we will be have lunch at Nelles Block Gallery. (Entrance fees included, meals are not.)

Crystal Pool and Fitness Centre 1/$25 47646 T Nov 25 9 a.m.–4 p.m.

Chemainus Theatre–Sherlock Holmes and the Case of the Christmas Carol After being presumed dead for three years, a hardened Sherlock Holmes resurfaces, turning his back on the people who need him most. Three unexpected callers arrive on Christmas Eve, uncovering clues from the detective's past, present, and future. Can they save Holmes and his world from a devastating conclusion all in one night? The Canadian premiere of an instant classic filled with mystery, intrigue and song for the entire family.

Crystal Pool and Fitness Centre

47647 S Nov 29

$110 w/lunch buffet $94 w/o lunch buffet 10 a.m.–7 p.m.

Camosun College–ClassRoom Restaurant Dinner is more than just a meal; it's a unique dining experience. Besides enjoying a fabulous meal at a great price, guests have an opportunity to contribute to an exceptional learning experience for tomorrow's chefs and cooks. (Lunch not included.)

Crystal Pool and Fitness Centre 1/$20 47648 Th Dec 11 6 p.m.–8:45 p.m.

Historic Mile Houses for Lunch Venture back to the days of horse and carts where folks had to stop often for rest and refreshments at 'Mile Houses'. We'll visit the remaining three for lunch and learn about their history. (Transportation included, meals are not.)

Pub Lunch–Four Mile Pub Crystal Pool and Fitness Centre 1/$20

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Th

Jan 8

11 a.m.–3:30 p.m.

Pub Lunch–Six Mile Pub Crystal Pool and Fitness Centre 1/$20 47651 Th Feb 12 11 a.m.–3:30 p.m.

Pub Lunch–17 Mile Pub Crystal Pool and Fitness Centre 1/$20 47921 Th Mar 5 11 a.m.–3:30 p.m.

Legislative Assembly Tour & Lunch After a guided tour focusing on the art and architecture of the Legislative Buildings, we will have lunch in the Legislative Dining Room. (Meals not included.)

Crystal Pool and Fitness Centre 1/$20 47650 T Jan 20 10:30 a.m.–2 p.m.

Lunch–Bear Mountain Westin Hotel This mountainside resort offers you inspired dining in an atmosphere of ultimate indulgence. Big skies and stunning natural terrain form the backdrop.

Crystal Pool and Fitness Centre 1/$20 47922 Th Mar 26 11 a.m.–3:30 p.m.

Gardening Gardening

Please visit www.victoria.ca/outdoorpursuits for more information on gardening programs.

Fall Small tree and Shrub Pruning Crystal Pool and Fitness Centre 1/$25 47686 S Oct 4 9 a.m.–12 p.m.

Perfect Plant Partners Crystal Pool and Fitness Centre 1/$25 47687 S Nov 1 9 a.m.–12 p.m.

Bulbs in Containers Crystal Pool and Fitness Centre 1/$25 47688 S Dec 6 9 a.m.–12 p.m.

Tree Tours–James Bay Crystal Pool and Fitness Centre 1/$0 47689 S Sep 13 10 a.m.–12 p.m.

Growing Healthy Food Gardens with Mr. Organic

In this hands-on course, participants and Mr. Organic work together to learn how to put the garden to bed, grow during the winter, and begin the next year of growing health-friendly organic gardens. Some of many topics covered include: soil preparation, lasagna gardening, permaculture, companion planting and natural sprays for pests and diseases.

Each course culminates with a tour of a certified organic farm. All tools and materials will be provided along with some plants to take home. Instructor: Mr. Organic (Dave Friend) Growing Healthy Gardens with Mr. Organic (part 1) Oaklands Community Centre 5/$100 48971 M Sep 8–Oct 6 6:15 p.m.–8:15 p.m.

Growing Healthy Gardens with Mr. Organic (part 2) Oaklands Community Centre 5/$100 48972 M Mar 16– Apr 27 6:15 p.m.–8:15 p.m.

Outdoor Pursuits–Adult Kayak, etc.

Basic (Introduction to Kayaking Skills)

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, you’ll learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Basic Kayak Skills Certification. (Ocean River Sports) Crystal Pool and Fitness Centre 1/$180 47678 S Sep 20 8:30 a.m.–4:30 p.m.

Introductory Navigation & Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean.

You’ll learn when and where to paddle as well as how to avoid dangerous water conditions–important skills for a sea kayaker! (Ocean River Sports) Crystal Pool and Fitness Centre 1/$65 47681 W Sep 10 6 p.m.–9:30 p.m.

47682 W Oct 22 6 p.m.–9:30 p.m.

47957 W Mar 4 6 p.m.–9:30 p.m.

Sea Kayaking Level 1 Skills

This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you'll further develop your kayaking strokes and rescue skills, including turning on edge, towing, and self-rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you'll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level-1 Skills Certification. Register early– this is a popular course that fills up quickly. (Ocean River Sports) Crystal Pool & Fitness Centre 2/$315 47959 Mar 28–29 12:30 p.m.–4:30 p.m.

and 6:30 p.m.–9:30 p.m.

and 9:30 a.m.–4:30 p.m.

Introductory Rescues

With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize in the comfort of an indoor pool. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practice these important new skills. (Ocean River Sports) Crystal Pool & Fitness Centre $120 47963 Mar 28 6:30 p.m.–9:30 p.m.

Learn to Stand up Paddle

An emerging global sport with a Hawaiian heritage, SUP benefits participants with a strong ‘core’ workout. This introductory course will teach the subtle differences and styles of boards, paddles, and equipment. You will be taught to paddle your board in a straight line, stop, several different strokes to maneuver yourself sideways and around obstacles, and a self-rescue.

Crystal Pool and Fitness Centre 1/$85 47684 S Sep 14 10 a.m.–1 p.m.

47685 S Oct 5 10 a.m.–1 p.m.

Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island.

Register online for this course 24/7 at victoria.ca/recreation

Crystal Pool and Fitness Centre 1/$99 47637 S Oct 4 9:30 a.m.–4 p.m.

Rolling

This clinic will teach you rolling - the ultimate self-rescue technique - as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to 'spot' your practice partner, enabling you to continue practicing this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills (Ocean River Sports) Crystal Pool & Fitness Centre $120 47964 Mar 28 6:30 p.m.–9:30 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Adult Programs

All of life is a constant education.

–Eleanor Roosevelt

Arts–Creative and Performing

Creative Drawing Continuing

Acrylics

Starting with simple exercises, explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium and extender to make washes, glazes and textures. Students will work towards making completed paintings in a variety of subject matter such as still life, landscape and working from photos.

Victoria West Community Centre 8/$80 47328 T Feb 3–Mar 24 6:30 p.m.–8:30 p.m.

Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Calligraphy– Uncial Script

Explore the art of calligraphy. Using the Uncial hand students will learn the basics for creating beautiful letters with a broad edge pen and ink. The class will include basic techniques and information on paper, ink, tools and materials. Suitable for all levels, this course enables the beginner to acquire a basic hand and to put it to use in a variety of projects. More experienced calligraphers will have the opportunity to explore some variations and improve their skills.

Students are required to buy and bring their own supplies– see centre front desk for supply list.

James Bay Community School Centre 6/$60 730 W Sep 24–Oct 29 7 p.m.–8:30 p.m.

Living Abstracts Painting

Let go of control and let the paint make the painting!

Involve yourself in the rich artistic practice of Gerhard Richter. Using glass to apply paint, Richter studies colour and the materiality of paint to unlock our deep connection with vibrancy and hue.

Unexpected materials and unpredictability come together to create fabulous abstract works in this course. We’ll tap into the world of tone on tone, colouration and mood with acrylic on canvas! Great for Beginners. Material list provided.

Instructor: Susan Aili Oaklands Neighbourhood House 6/$90 48978 W Mar 4–Apr 8 6:30 p.m.–8:30 p.m.

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Expand your drawing skills. Using drawing for personal expression, students explore ideas, expand skills, and gain confidence in their art making.

The students learn how to use a selected variety of drawing materials and techniques and how to conceive, develop and conclude a drawing. Previous courses not required.

Victoria West Community Centre 8/$80 47329 T Oct 7–Nov 25 6:30 p.m.–8:30 p.m.

Group of Seven Painting

Canadian Landscape painters The Group of Seven changed the way the world thought of Canada and made our vast landscape iconic, promoting tourism and national pride. Follow the greats as they travel across the land, finding inspiration in the pristine and rugged wilderness. With acrylic (or oil) we’ll re-create the brushstrokes and imagery from their most popular works of art! Materials list will be provided during the first class. Instructor: Susan Aili Oaklands Neighbourhood House 6/$90 48979 W Jan 21–Feb 25 6:30 p.m.–8:30 p.m.

Landscape Painting

Techniques for landscape painting are explored in this workshop that is open to both oil and acrylic painters! Composition, perspective and colour theory help to bring your own photos to life on the canvas and landscape techniques highlight your personal style and expression. Beginners welcome.

Instructor: Susan Aili Oaklands Neighbourhood House 6/$85 48976 W Sep 24–Oct 29 6:30 p.m.–8:30 p.m.

Drawing from the Photo

In this class, learn how to draw from the photo in black and white and in colour through montages, tracing, rendering, and using the photo as a still life.

Use different techniques to turn your photos into your own drawings. No experience required.

James Bay Community School Centre 6/$65 707 Th Sep 18–Oct 23 6:30 p.m.–8:30 p.m.

Adult Programs Watercolour

Explore basic techniques, brushwork, mixing colour, washes and textures. These techniques will guide students in making paintings of variety of subject matters such as still life, landscape and working from photos.

James Bay Community School Centre 6/$65 708 Th Oct 30–Dec 4

6:30 p.m.–8:30 p.m.

Printmaking Without A Press

Discover different methods of creating unique hand-worked prints without a press. Several different processes will be introduced including: stencil positives and negatives, monotype, paper plate lithography, colographs. This class encourages creative self discovery and experimentation in an open friendly environment. No experience necessary just bring your enthusiasm. Material Fee: $25 to be paid to instructor ( this is for inks, extender, use of brayers, oil colour, vegetable oil, sunlight soap plus other supplies) Supply List: Please bring the following to class: an Apron, sketchbook, photographs, old wooden spoon, Pad of 9x12 or 11x14 Stonehenge paper (available at Island Blue and Opus) and a pad of newsprint for transporting prints.

James Bay Community School Centre 6/$72 650 T Sep 23–Oct 28

6:30 p.m.–8:30 p.m.

Hand Colouring Photographs

Learn exciting techniques to transform your photographs into memorable works of art. Discover techniques for enhancing your photos with chalks, coloured pencils and acrylics and collage. Turn your photographs into a one of a kind original. Artists, photographers and anyone interested in photo-based mixed media, scrap-booking or art journaling will find this class interesting. No experience necessary, just your enthusiasm. Material Fee: $25 to be paid to instructor (this is for clear gesso, weldbond glue, use of chalk pastels, coloured pencils, matte gel medium plus other supplies). Supply List: Please bring the following to class: photographs, a small container with screw top lid. If you own, please also bring the following: coloured pencils, chalk pastels, acrylic paints, matte gel medium, coloured tissue papers, acrylic mediums.

James Bay Community School Centre 6/$72 651 T Jan 27–Mar 3 6:30 p.m.–8:30 p.m.

Lifedrawing Advanced

An extension of Lifedrawing! Look to the models for inspiration as we focus on longer poses for complete art pieces. Charcoal, pastels and pencils are explored and instruction on proportion and drawing techniques to capture light, skin tone and effect. Beginners are welcome also. Instructor: Susan Aili

West African Dance with MoonDance

Immerse yourself in the rhythms and traditions of West Africa. Bare feet and comfortable clothing are the only pre-requisites! Instructor: MoonDance Dynamic Arts Studio.

Oaklands Community Centre 6/$66 48980 M Oct 27–Dec 1 6:45 p.m.–7:45 p.m.

Dancing for Wellbeing

Are you looking to be active and creative? This dance improvisation class includes activities for moving in new ways, releasing tension, and having fun in a supportive setting. No prior dance experience needed! All abilities and mobilities welcome (wheelchair accessible location); class is adapted for the people present. (No class Oct 15).

Visit www.creativemoment.im/dancing for more information.

Fernwood Community Centre 5/$50

W Sep 17–Oct 22 6 p.m.–7 p.m.

Fernwood Community Centre 4/$40

W Oct 29–Nov 19 6 p.m.–7 p.m.

Fernwood Community Centre 5/$50

W Jan 21–Feb 18 6 p.m.–7 p.m.

W Feb 25–Mar 25 6 p.m.–7 p.m.

Belly Dancing Level 1

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions.

It nurtures the soul, helps control weight, develops core strength and boosts personal confidence.

Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, non-competitive, low-impact environment.

No experience required.

Crystal Pool and Fitness Centre 6/$60 47692 T Sep 16–Oct 21 7:30 p.m.–8:30 p.m.

47693 T Oct 28–Dec 9 7:30 p.m.–8:30 p.m.

Crystal Pool and Fitness Centre 8/$80 47694 T Jan 13–Mar 3 7:30 p.m.–8:30 p.m.

47695 T Mar 10–Apr 28 7:30 p.m.–8:30 p.m.

Instructor Profile: Joanna Cuffe Joanne has been teaching dance since 2003. She leads dance programs for ages 4-100+ and is passionate about offering classes that include people with diverse abilities, who are 50yrs+, or think they have two left feet. She has studied dance improvisation, contemporary modern and social dance, and has a Master’s of Education in leadership and adult learning.

Joanne appreciates how dancing is fantastic for brain health, as well as physical, emotional, spiritual and social well-being. Her over-all style is dance improvisation, in her classes there is no “wrong” way to dance!

Belly Dancing Level 2

Enhance your Middle Eastern Dance technique with Melanie and enjoy her wealth of experience as a Middle Eastern Dance instructor and performer.

Learn exciting choreographers that include, cane, fusion, tribal, Raks, pop, zills, drum rhythms, veil technique and Classic Egyptian dance.

Crystal Pool and Fitness Centre 6/$72 47696 T Sep 16–Oct 21 7:30 p.m.–9 p.m.

47697 T Oct 28–Dec 9 7:30 p.m.–9 p.m.

Crystal Pool and Fitness Centre 8/$96 47698 T Jan 13–Mar 3 7:30 p.m.–9 p.m.

47699 T Mar 10–Apr 28 7:30 p.m.–9 p.m.

Oaklands Neighbourhood House 6/$100 48977 W Nov 5–Dec 10 6:30 p.m.–8:30 p.m.

250.361.0732

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Adult Programs Salsa

Hot and Spicy–learn the most popular Latin Dance. A really fun way to get a workout and meet new people.

Some dance experience is helpful but not essential.

Victoria West Community Centre 8/$69 47373 W Oct 8–Nov 26 8:15 p.m.–9:15 p.m.

47375 W Feb 4–Mar 25 8:15 p.m.–9:15 p.m.

Beginner Ballroom

Victoria West Community Centre 8/$60 48628 Th Oct 2–Nov 20 7 p.m.–8 p.m.

48629 Th Jan 29–Mar 19 7 p.m.–8 p.m.

Crystal Pool & Fitness Centre 12/$96 48029 M Sep 15–Dec 8 7:30 p.m.–8:30 p.m.

Drama–Introduction to Acting

Crystal Pool & Fitness Centre 12/$96 48030 M Jan 12–Apr 13 7:30 p.m.–8:30 p.m.

Beginner Swing/Jive

A lively, energetic, fun dance that has the whole world hopping! Partners required.

James Bay Community School Centre 6/$60 568 F Nov 7–Dec 12 6:30 p.m.–7:30 p.m.

Beginner Cha Cha and Rumba

Cha Cha is a fun and popular Latin dance. Rumba is the Dance of Love– a great dance to learn before Valentine's Day. Partners Required.

James Bay Community School Centre 6/$60 624 F Jan 16–Feb 20

6:30 p.m.–7:30 p.m.

Beginner Ballroom and Latin Line Dance

This is a great way to have fun while learning various dances, improving your technique and getting in shape at the same time. No partner is required for this series.

James Bay Community School Centre 6/$60 623 F Mar 6–Apr 17

6:30 p.m.–7:30 p.m.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Adult Guitar (16+yrs)

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques.

James Bay Community School Centre 8/$75 561 M Sep 29–Nov 24 5 p.m.–5:45 p.m.

James Bay Community School Centre 7/$66 618 M Jan 12–Mar 2 5 p.m.–5:45 p.m.

Fall 2014 + Winter 2015 Active Living Guide

For those who have either always wanted to try acting but never did, who have acted and want to improve your craft or those who are preparing for an audition.

The class direction will be set during the first class, depending upon skill level and personal objectives.

The focus will be on scripted monologues and short scenes with room to personalize the experience.

Instructor Beverley Holmes is a passionate advocate for theatre arts and education, with a 34 year career as a theatre and English specialist. No class Dec. 1.

Burnside Gorge Community Centre 6/$75 48891 M Sep 15–Oct 27 7 p.m.–8:30 p.m.

48892 M Nov 3–Dec 15 7 p.m.–8:30 p.m.

African Hand Drumming

Have you ever wanted to learn to play music in a welcoming group setting? It’s a fun way to unwind and energize while meeting new friends! African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum.

New students can sign up at any time (classes are pro-rated from start date). Beginners are welcome and drums are provided. Award-winning instructor Jordan Hanson uses a progressive, easy-to-follow teaching style. Each new student receives a 24-page handbook and instructional DVD for playing along at home. www.drumvictoria.com Fairfield Community Place 4/$64 47454 T Sep 16–Oct 7 7 p.m.–8:15 p.m.

Fairfield Community Place 8/$128

T Oct 14–Dec 9 7 p.m.–8:15 p.m.

47455 T Jan 27–Mar 17 7 p.m.–8:15 p.m.

African Hand Drumming Level 2

For students who have taken Level one for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks. www.drumvictoria.com

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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This course will cover the basic principles of guitar playing including classical technique and acoustic guitar playing, basic sight reading and music theory and chord progression. Students will learn how to play simple songs and how to move from chord to chord smoothly, to be able to sight read simple melodies and chord charts, and to have a better understanding of music and the function of the guitar.

Learn the romantic slow waltz and the big band favourite, the Foxtrot. Essentials for every ballroom dance floor. Partners required.

James Bay Community School Centre 6/$60 566 F

Sep 12–Oct 17 6:30 p.m.–7:30 p.m.

Register online for this course 24/7 at victoria.ca/recreation

Adult Guitar

Fairfield Community Place 4/$64

Sep 16–Oct 7 7 p.m.–8:15 p.m.

Fairfield Community Place 8/$128 47457 T Oct 14–Dec 9 8:15 p.m.–9:30 p.m.

47458 T Jan 27–Mar 24 8:15 p.m.–9:30 p.m.

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Adult Programs Drop In Total Body Workout

Come join us for a great cross-conditioning drop-in workout focused on strengthening and toning the muscles of the entire body with sculpting, core conditioning and cardiovascular interval challenges followed by a relaxing stretch. It is appropriate for all fitness levels and can be adapted for high or low impact participants. *Class is occasionally cancelled for holidays or centre events. Please see centre desk for details or call in advance.

James Bay Community School Centre 1/$4.50

M,W,F Sep 8–Dec 12 5 p.m.–6 p.m.

M,W,F Jan 12–Mar 30 5 p.m.–6 p.m.

James Bay Walking Group Meet at the centre and enjoy a walk around the neighbourhood followed by coffee time in one of our local cafes. This is a participant facilitated group.

James Bay Community School Centre Free

W Sep 11–Mar 26 9:30 a.m.–11 a.m.

Table Tennis Fun, drop in recreation opportunity. Equipment is provided. For adults 16+ years.

James Bay Community School Centre 1/$2

M Sep 8–Dec 8 11 p.m.–1 p.m.

M Jan 12–Mar 30 11 p.m.–1 p.m.

F Sep 12–Dec 12 1 p.m.–3 p.m.

F Jan 16–Mar 20 1 p.m.–3 p.m.

Basketball

Fun, drop in recreation opportunity. Equipment is provided. For adults 16+ years. New Night!

James Bay Community School Centre 1/$3.50

M Sep 8–Dec 8 7 p.m.–9 p.m.

M Jan 12–Mar 30 7 p.m.–9 p.m.

Indoor Soccer Fun, drop in recreation opportunity. Equipment is provided. For adults 16+ years. New Night!

James Bay Community School Centre 1/$3.50

W Sep 10–Dec 10 7 p.m.–9 p.m.

W Jan 14–Mar 25 7 p.m.–9 p.m.

Pickle Ball

Come try out this popular, fast growing sport!

Equipment is provided. For adults 16+ years.

Adapted Fitness

Mild fitness program for adults with special needs.

Victoria West Community Centre 1/$2 47072 M Sep 8–Dec 15 11:15 a.m.–12 p.m.

Victoria West Community Centre 1/$2 47073 M Jan 5–Mar 30 11:15 a.m.–12 p.m.

Drop-In Badminton

Join our group of enthusiasts for an evening of co-ed badminton. Please bring your own racquet. Birdies provided. Call Tuesdays after 12 p.m. to reserve a spot. (250.382.4604) Fairfield Community Place 1/$3.50 47451 T Sep 23–Mar 3 8 p.m.–10 p.m.

Drop-In Basketball

Slam, shoot and dribble your way to recreational basketball.

Victoria West Community Centre 1/$3 47076 M Sep 1–Dec 15 8:30 p.m.–10 p.m.

47077 M Jan 5–Mar 30 8:30 p.m.–10 p.m.

Drop In Floor Hockey

The Victoria West Community Centre is proud to be offering Jazzercise!

Every 60 minute Jazzercise class features a fusion of jazz, resistance training, Pilates, yoga, kickboxing and Latin-style moves set to popular music. Each class is designed to really tone those wobbly bits, sculpt those muscles and help beat the bulge. Give it all you’ve got and you could burn as much as 600 calories in one session!

Victoria West Community Centre

Community floor hockey fun. No wood sticks allowed.

Tuesdays, Sep 9–Dec 9

Victoria West Community Centre 1/$3 47079 T Sep 2–Dec 16 8:30 p.m.–10 p.m.

Victoria West Community Centre 1/$3 47080 T Jan 6–Mar 24 8:30 p.m.–10 p.m.

Instructor: Rachell Frost

The Fairfield Community Place Is Your Place

Thursdays, Sep 11–Dec 11

Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals.

We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation. For more information call 250.382.4604 or email place@ fairfieldcommunity.ca.

Fairfield Community Place Free 47470 M Sep 29 6 p.m.–8 p.m.

47471 M Oct 27 6 p.m.–8 p.m.

47472 M Nov 24 6 p.m.–8 p.m.

48633 M Jan 26 6 p.m.–8 p.m.

48634 M Feb 23 6 p.m.–8 p.m.

48635 M Mar 30 6 p.m.–8 p.m.

James Bay Community School Centre 1/$3

T Sep 9–Dec 7 1 p.m.–3 p.m.

T Jan 13–Mar 31 1 p.m.–3 p.m.

4:30 p.m.–5:30 p.m.

Victoria West Community Centre 9:15 a.m.–10:15 a.m.

Instructor: Karma Wolski For more information or to register contact Vicki Waters at 250.474.6602 or vickiwaters@shaw.ca

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

250.361.0732

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Adult Programs Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Health & Wellness Barre (Pilates, Dance & Yoga)

Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today’s hottest music, this class will increase your strength, stamina and flexibility.

Crystal Pool and Fitness Centre 6/$50 47703 Th Sep 18–Oct 23 5:40 p.m.–6:40 p.m.

47704 Th Oct 30–Dec 4 5:40 p.m.–6:40 p.m.

47705 Th Jan 15–Feb 19 5:40 p.m.–6:40 p.m.

47706 Th Feb 26–Apr 2 5:40 p.m.–6:40 p.m.

BellyFit

Fusion fitness designed for women inspired by cultural dance: African, Bollywood, Bhangra and Bellydance. Pilates inspired core work and yogic stretch ending with a meditative mudra. All ages welcome.

Victoria West Community Centre 6/$48 47377 M Sep 8–Nov 3 9:15 a.m.–10:15 a.m.

47382 M Jan 5–Mar 2 9:15 a.m.–10:15 a.m.

47383 M Nov 10–Dec 15 9:15 a.m.–10:15 a.m.

Boot Camp

Join us for the ultimate one-hour, full-body workout.

If you’re looking to gain strength, lose inches or just learn new exercises, this is the class for you! No matter your fitness level, our class is guaranteed to make you work hard, sweat, laugh and sometimes cry. When weather permits, classes may be held outdoors in the fresh air. One day registration option available. Instructor: Kathi Taylor Oaklands Community Centre 14/$112 48661 T,Th Sep 9–Oct 23 6:15 p.m.–7:15 p.m.

48858 T,Th Oct 28–Dec 16 6:15 p.m.–7:15 p.m.

48859 T,Th Jan 13–Feb 26 6:15 p.m.–7:15 p.m.

48860 T,Th Mar 3–Apr 16 6:15 p.m.–7:15 p.m.

MIJO Bootcamp

Join MIJO Sport's Jonathan Carpenter, the Fitness Ninja from the 2012 and 2013 Times Colonist Health Challenges, for bootcamp style total body workouts.

Classes are designed to enable weight loss, increase existing fitness levels and improve stability and strength. Jonathan will lead you through high intensity interval training (HIIT), aerobic and core conditioning, utilizing bodyweight, BOSUs and more.

Workouts will achieve dramatic gains in strength, aerobic and anaerobic cardio, agility, power and stability basically everything you need to be a Fitness Ninja! Visit mijosport.com for more information.

Crystal Pool and Fitness Centre 18/$120

21/$210 (3 days/week)

14/$168 (2 days/week) 47902 M,W,F Sep 15–Oct 31 12 p.m.–12:50 p.m.

47903 M,W,F Nov 3–Dec 19 12 p.m.–12:50 p.m.

47904 M,W,F Jan 12–Feb 27 12 p.m.–12:50 p.m.

47905 M,W,F Mar 2–Apr 24 12 p.m.–12:50 p.m.

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Bootcamp–O2 Training

A fun and challenging group exercise class that mixes body weight exercises with interval training and strength training. Get fit, lose weight, increase strength, build endurance and improve muscle tone.

James Bay Community School Centre 22/$189 560 M,W Sep 22–Nov 17 6 p.m.–6:45 p.m.

F 5:30 p.m.–6:15 p.m.

617 M,W Jan 19–Mar 11 6 p.m.–6:45 p.m.

F 5:30 p.m.–6:15 p.m.

Chen Style Tai Chi

Chen Style Tai Chi emphasizes the theories of yin and yang, drawing power from proper structure, balance of fast and slow movements, and the cultivation of dynamic internal energy. Please note: Tuesday class is geared towards beginners and Thursday class is for continuing students.

James Bay Community School Centre 12/$72 569 T Sep 16–Dec 9 6 p.m.–7 p.m.

626 T Jan 13–Mar 31 6 p.m.–7 p.m.

James Bay Community School Centre 13/$78 694 Th Sep 18–Dec 11 7 p.m.–8 p.m.

James Bay Community School Centre 11/$66 693 Th Jan 15–Mar 26 7 p.m.–8 p.m.

Chen Tai Chi

Chen Tai Chi is the original version of Taijiquan (Tai Chi Chuan) and retains more of its martial origins.

This Taiji is a more robust version, sometimes performed faster. Chen Taiji has a strong emphasis on stance work and opening and stretching all the joints of the body.

Victoria West Community Centre 6/$55 47355 T Oct 28–Dec 2 7:15 p.m.–8:15 p.m.

47356 T Jan 13–Feb 17 7:15 p.m.–8:15 p.m.

47357 T Mar 3–Apr 7 7:15 p.m.–8:15 p.m.

Egoscue

Learn the unique method developed by Pete Egoscue to relieve chronic pain in the body, returning your body to proper alignment, function and balance.

Victoria West Community Centre 8/$86 47271 S Sep 27–Nov 22 11 a.m.–12:30 p.m.

47272 F,S Jan 24–Mar 20 11 a.m.–12:30 p.m.

Tensegrity Repair Series

This class is a series of set movements that are done lying on your back. The Tensegrity Repair Series opens the layers of the body, assists in healing injuries, and strengthens the core and deep muscles of the body.

Victoria West Community Centre 7/$58 47222 Th Oct 23–Dec 11 5 p.m.–6 p.m.

Victoria West Community Centre 8/$67 47223 Th Jan 22–Mar 12 5 p.m.–6 p.m.

Adult Programs Fit4Two Mom and Baby Fitness

Fit4Two presents this Baby Friendly class which allows mom to get a great workout AND attend to baby’s needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. All fitness levels are welcome. Women should be 4+ weeks postpartum (6 weeks for caesareans). This class is designed for pre-mobile babies. Instructor: Kathi Taylor Oaklands Community Centre 7/$70 48690 W Sep 10–Oct 22 11 a.m.–12 p.m.

48944 W Oct 29–Dec 10 11 a.m.–12 p.m.

48945 W Jan 14–Feb 25 11 a.m.–12 p.m.

48946 W Mar 25–May 6 11 a.m.–12 p.m.

Groove

Experience the ridiculously fun new workout that everyone is talking about! Come wiggle, shimmy, shake and GROOVE your body healthy! Groovin’ is a revolutionary workout that celebrates everyBODY’s unique way of moving. BREAK OUT OF THE FITNESS BOX–the movements are purpose-driven and are designed to build strength, cardio and endurance. Multilevel class, no experience necessary. If you can move, you can groove. Visit www.groovemethod for more information on this fun and fabulous way to workout.

Victoria West Community Centre 7/$59 47226 F Sep 5–Oct 24 5:15 p.m.–6:15 p.m.

Victoria West Community Centre 6/$50 47228 F Jan 23–Mar 6 5:15 p.m.–6:15 p.m.

Burnside Gorge Community Centre 5/$50 48874 M Sep 15–Oct 20 6:30 p.m.–7:30 p.m.

48875 M Oct 27–Nov 24 6:30 p.m.–7:30 p.m.

Burnside Gorge Community Centre 4/$40 48876 M Jan 12–Feb 2 6:30 p.m.–7:30 p.m.

Burnside Gorge Community Centre 5/$50 48877 M Feb 16–Mar 30 6:30 p.m.–7:30 p.m.

Healthy Living Series

Join us for this informative series on family health topics. Dr. Jennifer Gratton, Naturopathic Physician, and Dr. Jeff Gratton, Chiropractor, owners of Coastal Roots Integrative Health, will guide you to a better understanding of common health issues, and explore preventative measures to help keep you and your family healthy and happy. Note: Some sessions are offered free to the community, but donations are also welcome. All donations support family programs at Burnside Gorge Community Centre.

Healthy Families: Dr. Jennifer Gratton will discuss healthy living for families during the fall season, including: How to naturally minimize and manage allergy-related symptoms of the fall season and how parents can treat teething, colic, colds and digestive disturbances for their little ones or themselves. Dr. Jeff Gratton

will present an interactive workshop that teaches families how to properly stretch, strengthen the core, and eat nutritionally on a budget. Please wear comfortable clothes.

Burnside Gorge Community Centre

W Sep 24

Free or by Donation 7 p.m.–8:30 p.m.

Eating Right for your Blood and Geno Type: Optimizing nutrition that is based from our specific blood and genotype not only helps with weight loss, energy levels, and allowing our body to function at the highest level possible, but also can shut off the genes that express diabetes, heart disease, etc. that are passed down through our families.

Burnside Gorge Community Centre 1/$25

W Oct 29 7 p.m.–8:30 p.m.

Ergonomic Baby Carrying: Proper baby carrying, whether in arm or with a carrier, is vital to the development of a child and the health of the carrier's low back and neck. Learn great tools to help improve child and personal health through proper baby wearing ergonomics.

Burnside Gorge Community Centre

W Nov 26

Free or by Donation 7 p.m.–8:30 p.m.

How to Properly Detox: Detoxing improves energy, metabolism, digestion, immune function, clears out toxins, balances hormones, lowers risk of cancer, cleanses the liver, reduces stress, and improves stress drive. Need we say more? Learn how to effectively detox the correct way.

Burnside Gorge Community Centre 1/$25

W Jan 28 7 p.m.–8:30 p.m.

Hormone Imbalance and Weight Loss: Our brain works synergistically with the rest of our body to maintain proper release of certain hormones that are involved in suppressing or enhancing appetite. Healthy hormone balance for both men and women of all ages and stages of life is key to optimizing great health and weight loss. Dr. Gratton will highlight specific hormones that influence weight and outline lifestyle habits that help to restore hormone imbalance.

Burnside Gorge Community Centre

W Feb 25

1/$25 7 p.m.–8:30 p.m.

Preparing for Pregnancy: Physical, nutritional, mental and social health are paramount when building a healthy family.

This workshop is designed to teach families the 5 essential health goals necessary to obtain optimal health for mom, baby, and family. Topics covered include: gentle detoxification, stress management, hormonal balance, diet and nutrition and common causes of infertility.

Burnside Gorge Community Centre

W Mar 25

250.361.0732

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Free or by Donation 7 p.m.–8:30 p.m.

www.victoria.ca/recreation

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Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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Adult Programs HIIT (High Intensity Interval Training)

Looking for a way to add variety to your exercise plan while taking your fitness to the next level? Highintensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being Victoria West Community Centre 6/$50 47268 Th Sep 11–Oct 16 5:30 p.m.–6:30 p.m.

47269 Th Oct 23–Nov 27 5:30 p.m.–6:30 p.m.

Victoria West Community Centre 8/$67 47270 Th Jan 15–Mar 5 5:30 p.m.–6:30 p.m.

Karate for Adults

Run by Wado Canada, these co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination.

The Fairfield Community Place Is Your Place Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access.

This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation.

For more information call 250.382.4604 or email place@fairfieldcommunity.ca.

Last Monday of the month (except December) 6 p.m.–8 p.m.

Free

James Bay Community School Centre 8/$80 582 T Sep 16–Nov 4 7:15 p.m.–8:30 p.m.

178 T Jan 13–Mar 3 7:15 p.m.–8:30 p.m.

James Bay Community School Centre 5/$50 121 T Nov 18–Dec 16 7:15 p.m.–8:30 p.m.

Kyudo-The Way of the Bow

Kyudo, Japanese archery, is a challenging and rewarding martial art. In this 10-week course, students learn the basics of form and etiquette, including the 8 stages of shooting (hassetsu) and the correct form of movements (kihontai). All equipment is provided. Most practice is done with rubber bows (gomuyumi) and shooting arrows is dependent on personal level of achievement. Class observation prior to registration is recommended.

Fernwood Community Centre Monthly/$40

Su Sep 21–Nov 23 10 a.m.–12 p.m.

Men’s Only Fitness (60+)

Maintaining or improving your fitness becomes more important as we age. Using a combination of aerobic and strength training exercises, this class will help manage your weight and help keep away any age-related issues such as high blood pressure and arthritis.

Crystal Pool and Fitness Centre 11/$1 47691 F Jan 16–Mar 27 8 a.m.–9 a.m.

PFilates Workshop– A Women's Workshop

Interactive workshop designed to help you understand the muscles of the pelvic floor and educate you about weakness that results in disorders such as incontinence and pelvic organ prolapse.

Learn specific exercises created by a physician, to strengthen for endurance and coordination.

Crystal Pool and Fitness Centre 1/$45 47868 M Jan 26 6:30 p.m.–9 p.m.

47877 M Mar 23 6:30 p.m.–9 p.m.

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Pilates

Take this great class that everyone is talking about!

Learn exercises designed to improve core strength, balance, flexibility and posture. Pilates is a whole body workout that develops long, lean and toned muscles.

Crystal Pool and Fitness Centre 6/$50

Beginner 47709 47710 47713 47714

W W W W

Sep 24–Oct 29 Nov 5–Dec 10 Jan 14–Feb 18 Feb 25–Apr 1

5:40 p.m.–6:40 p.m.

5:40 p.m.–6:40 p.m.

5:40 p.m.–6:40 p.m.

5:40 p.m.–6:40 p.m.

Intermediate 47707 T Sep 23–Oct 28 5:40 p.m.–6:40 p.m.

47708 T Nov 4–Dec 16 5:40 p.m.–6:40 p.m.

47711 T Jan 13–Feb 17 5:40 p.m.–6:40 p.m.

47712 T Feb 24–Mar 31 5:40 p.m.–6:40 p.m.

James Bay Community School Centre 10/$80 587 Th Sep 18–Nov 27 6:45 p.m.–7:45 p.m.

698 Th Jan 22–Mar 26 6:45 p.m.–7:45 p.m.

Victoria West Community Centre 6/$50 47259 W Sep 17–Oct 22 7 p.m.–8 p.m.

47260 W Oct 29–Dec 3 7 p.m.–8 p.m.

Victoria West Community Centre 8/$67 47261 W Jan 21–Mar 11 7 p.m.–8 p.m.

Victoria West Community Centre 6/$50 47262 W Sep 17–Oct 22 9:15 a.m.–10:15 a.m.

47263 W Oct 29–Dec 3 9:15 a.m.–10:15 a.m.

Victoria West Community Centre 8/$67 47264 W Jan 21–Mar 11 9:15 a.m.–10:15 a.m.

Victoria West Community Centre 10/$83 47265 F Sep 26–Nov 28 5 p.m.–6 p.m.

47266 F Jan 23–Mar 27 5 p.m.–6 p.m.

Pole Dancing

Boost your confidence and fitness level with this class. Classes will take place in a private setting with an encouraging and experienced instructor. Every woman should try this class at least once.

Crystal Pool and Fitness Centre 6/$79 47916 W Sep 24–Oct 29 7 p.m.–8 p.m.

47919 W Nov 5–Dec 10 7 p.m.–8 p.m.

47920 W Jan 14–Feb 18 7 p.m.–8 p.m.

47923 W Feb 25–Apr 1 7 p.m.–8 p.m.

Post Natal Fitness

Mom and me fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes include a variety of strength, endurance, and interval exercises specific to post natal woman. Babies will be incorporated in exercises throughout the program and can be side by side with mom on the mats as they exercise Victoria West Community Centre 6/$50 47238 Th Oct 23–Nov 27 10:30 a.m.–11:30 a.m.

Victoria West Community Centre 8/$67 47239 Th Jan 15–Mar 5 10:30 a.m.–11:30 a.m.

Adult Programs Post Natal Stroller Fitness (Outdoor)

Stroller fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held indoors and outdoors and include a variety of strength, endurance, and interval exercises specific to the post natal woman all utilizing the stroller.

Victoria West Community Centre 6/$50 47235 Th Sep 11–Oct 16 10:30 a.m.–11:30 a.m.

Qi Gong–Spring Forest

Spring Forest Qigong (SFQ) is a simple, efficient and effective method for helping you heal physical and emotional pain to enhance the quality of your life and the lives of others. Anyone and everyone ~ regardless of ability, age or beliefs can practice the techniques of SFQ and become healthier and happier.

Fairfield Community Place 10/$100 47468 W Oct 1–Dec 3 6 p.m.–7 p.m.

47469 W Jan 28–Apr 1 6 p.m.–7 p.m.

Introduction to Reflexology

The complimentary therapy of reflexology has many benefits including: pain reduction, relaxation and increasing circulation. Discover how basic massage techniques applied to the foot can transfer benefit to the rest of the body, and explore the theory of reflexology and meridians. There will be hands-on practice applying reflexology techniques. Materials and towels provided.

Burnside Gorge Community Centre 1/$20 48862 F Sep 12 3 p.m.–4:30 p.m.

48863 F Feb 13 3 p.m.–4:30 p.m.

Reiki Level 1

This course is an introduction to Reiki. It includes the connection to the Reiki energy, instruction on the origins and uses of Reiki, plus instruction for both a self-treatment and treatment to others. Certificate included.

Reflexology Workshop

Reflexology is a natural 'healing art' that is based on the principle that our 'reflexes' in the hands and feet correspond to different organs and glands throughout the body. By adding pressure on these reflexes, we are able to decrease stress, aide in optimal circulation and help the body to normalize naturally without adverse side effects. Learn how to perform a Reflexology session for a friend, loved one, your child/baby, or to give as a gift for someone.

Please bring: pillow/blanket/water/snack.

12 Hour Workshop James Bay Community School Centre 1/$99 700 S,Su Oct 18–19 10 a.m.–4 p.m.

3 Hour Mini Workshop James Bay Community School Centre 1/$49 701 S Jan 31 9 a.m.–12 p.m.

Spin

Spinning or indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a group setting. You can burn up to 450 calories during a 40 minute class. Spinning is high energy although participants can set their own pace by adjusting speed and tension on their own spinner.

Make sure to bring water and a towel.

Crystal Pool and Fitness Centre 6/$45 47743 M Sep 22–Nov 3 6:15 p.m.–7:15 p.m.

48031 S Sep 21–Oct 26 11 a.m.–12 p.m.

48032 S Nov 2–Dec 7 11 a.m.–12 p m.

47913 M Nov 10–Dec 15 6:15 p.m.–7:15 p.m.

47914 M Jan 12–Feb 23 6:15 p.m.–7:15 p.m.

48033 S Jan 18–Feb 22 11 a.m.–12 p.m.

48034 S Mar 1–Apr 5 11 a.m.–12 pm.

47915 M Mar 2–Apr 13 6:15 p.m.–7:15 p.m.

Strength & Stretch

Improve your strength and flexibility. Beginning with a warm-up, the focus is on exercises using tubing, free weights and gentle stretching to tone and strengthen.

Victoria West Community Centre 4/$100 47392 S Oct 4–25 9 a.m.–11 a.m.

47393 S Feb 14–Mar 7 9 a.m.–11 a.m.

James Bay Community School Centre 6/$45 593 F Sep 19–Oct 24 9 a.m.–10 a.m.

594 F Nov 7–Dec 12 9 a.m.–10 a.m.

644 F Jan 16–Feb 20 9 a.m.–10 a.m.

Reflexology–Taking it Further

James Bay Community School Centre 5/$38 645 F Feb 27–Mar 27 9 a.m.–10 a.m.

This course will include a refresher and expansion of techniques learned in the introductory course.

The reflex pressure points that relate to all the main systems in the body will be learned. Participants will gain in-depth knowledge of how to maintain their own well-being as well as those they practice on.

Burnside Gorge Community Centre 1/$35 48864 F Sep 26 3 p.m.–5 p.m.

48989 F Feb 27 3 p.m.–5 p.m.

Register online for this course 24/7 at victoria.ca/recreation

Tai Chi–Yang Style

An introductory course–learn the steps of this gentle exercise that improves your balance and flexibility while providing a beneficial impact on conditions affecting the heart, lungs, circulation and joints.

Crystal Pool and Fitness Centre 6/$50 47733 T Sep 23–Oct 28 10:30 a.m.–11:30 a.m.

47734 T Nov 4–Dec 16 10:30 a.m.–11:30 a.m.

47735 T Jan 13–Feb 17 10:30 a.m.–11:30 a.m.

47736 T Feb 24–Mar 31 10:30 a.m.–11:30 a.m.

250.361.0732

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www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Adult Programs Times Colonist 10k Training Clinics

Instructor Profile: Brian Angene Brian Angene (yodan) trained at Oji-dojo, Kobe, Japan for three years. He taught and trained at the Vancouver KAC dojo since returning to Canada in 2007. Brian is the Director-at-Large and a founding member of the Kyudo Association of Canada, and teaches Kyudo at the Fernwood Community Centre.

Planning to participate in a 10K walk, jog or run event? TC10K Training clinics, offered region-wide, will help you prepare for the 26th Annual TC10K, happening April 26th. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips and the support and encouragement of experienced leaders. Your clinic will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you’ll receive entry into the Times Colonist 10k, race t-shirt and technical training shirt.

Crystal Pool and Fitness Centre 14/$120 47715 W Jan 21–Apr 22 6:30 p.m.–8 p.m.

Victoria West Community Centre 14/$120 48893 S Jan 17–Apr 18 9 a.m.–10:30 a.m.

Oaklands Community Centre 14/$120 48950 T Jan 20–Apr 21 6:30 p.m.–8:30 p.m.

Fairfield Community Place 14/$120 48927 W Jan 21–Apr 22 6:45 p.m.–8:15 p.m.

Toddler Tag Out (TTO)– Total Body Conditioning

Using our toddler tag out format, our Total Body Conditioning class will hit every area of fitness that you want hit! You'll be sweating from cardio, you'll be strong from strength training and your core… well, don't even get us started. Every single class is dedicated to targeting your entire body. Visit www.hotmamahealthandfitness.ca to register & for more information.

Fernwood Community Centre 4/$59

M Oct 6–Dec 22 11 a.m.–12:15 p.m.

M Jan 5–Apr 27 11 a.m.–12:15 p.m.

Total Body Workout How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Come join us for a great cross–conditioning drop in workout focused on strengthening and toning the muscles of the entire body with sculpting, core conditioning and cardiovascular interval challenges followed by a relaxing stretch. It is appropriate for all fitness levels and can be adapted for high or low impact participants. *Class is occasionally cancelled for holidays or centre events. Please see centre desk for details or call in advance.

James Bay Community School Centre 1/$4.50

M,W,F Sep 8–Dec 12 5 p.m.–6 p.m.

M,W,F

Jan 12–Mar 30

5 p.m.–6 p.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Fall 2014 + Winter 2015 Active Living Guide

Tummy Time

You know tummy time is important for your little one(s), but it's important for Mamas! This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is dedicated to abdominal and core work and will help protect and strengthen your body. Designed for new Mamas, seasoned Mamas and all Mamas in between, we'll strengthen muscles you never knew you had. **This class is designed for pre-mobile babes. Visit www. hotmamahealthandfitmess.ca/victoria/ to register and more information.

Fernwood Community Centre 4/$59

F Sep 12–Dec 19 9:45 a.m.–10:30 a.m.

F Jan 9–Apr 24 9:45 a.m.–10:30 a.m.

Weight Loss Program–Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise and food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs.

The goal of the program is to safely lose 10 lbs in 4 weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class.

Crystal Pool and Fitness Centre 5/$60 47833 S Sep 20–Oct 18 1:30 p.m.–2:30 p.m.

47839 S Nov 1–29 1:30 p.m.–2:30 p.m.

47840 S Jan 17–Feb 14 1:30 p.m.–2:30 p.m.

47841 S Feb 21–Mar 21 1:30 p.m.–2:30 p.m.

Women’s Wellness Mini Retreat

Reconnect with yourself at these holistic miniretreats designed to bring balance into your life with yoga, aromatherapy and life coaching. September session will focus on identifying and reducing stress in your life. In January we will set a foundation for a great year with positive goal setting!

Victoria West Community Centre 1/$50 47492 S Sep 20 10 a.m.–2 p.m.

47493 S Jan 3 10 a.m.–2 p.m.

Women's Fitness Kickboxing with Victoria Martial Arts

Victoria Martial Arts combines martial arts techniques with heart-pumping cardio in this women's only kickboxing class. In a friendly and supportive environment, you will learn basic kickboxing combinations and beginner and advanced striking techniques while doing core strength, endurance and circuit training. Low contact sparring and partner drills make this the perfect class to bring a friend and learn something new. Instructor: Rob Doerksen Oaklands Community Centre 9/$81 48998 T Oct 14–Dec 16 6:15 p.m.–7:15 p.m.

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www.victoria.ca/recreation

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250.361.0732

Adult Programs Yamuna Body Rolling for Runners

Tired of nagging injuries? Need a little more flexibility in your footwork? Ready to let loose with a really full stride? Body Rolling could be your ticket to a better PR and a lot less strain and pain. Yamuna Body RollingTM is a therapy, a stretching technique, and in some ways, a workout, that is an ideal adjunct to any exercise or athletic pursuit. In this course you will learn a progressive routine to roll your body over a dense ball, from muscle origin to insertion, allowing your body to release and elongate those tight muscles, tendons and ligaments to help avoid, or alleviate injuries. Instructor: Laurie Nuger Yamuna Body Rolling for Runners (Hips, spine & legs) Oaklands Community Centre 1/$35 48965 W Oct 8 6:30 p.m.–8:30 p.m.

Yamuna Body Rolling for Runners (Feet) Oaklands Community Centre 1/$35 48966 W Oct 29 6:30 p.m.–8:30 p.m.

Zen Meditation

Beginners and Experts alike are invited to these regular Sunday, drop-in meditation classes. Teacher, Wayne Codling, has been a Zen monk and lineage holder for more than 30 years. He is a monk in the SOTO Zen school as founded by the famous Zen master Shunryu Suzuki-roshi, best known through the book, Zen Mind, Beginner’s Mind.

Admission by donation.

Victoria West Community Centre 48630 Su,W Sep 3–Mar 29

By Donation 8:20 p.m.–10 p.m.

Zumba Gold

Based on the original Zumba dance and fitness program, Zumba Gold is a program adapted for beginners, active older adults and other participants who may need program modifications. Particiants will enjoy rhythms such as Merengue, salsa, cumbia, belly dance, rumba, tango and cha cha along with other fun and exciting rhythms and dances. Zumba Gold is a safe, effective total body workout that is also incredibly fun and easy to follow!

Crystal Pool & Fitness Centre 6/$50 47729 Th Sep 25–Oct 30 11:30 a.m.–12:30 p.m.

47730 Th Nov 6–Dec 11 11:30 a.m.–12:30 p.m.

47731 Th Jan 15–Feb 19 11:30 a.m.–12:30 p.m.

47732 Th Feb 26–Apr 2 11:30 a.m.–12:30 p.m.

ZUMBA® TONING

It's an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, it's time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary.

Fairfield Community Place 10/$80 47482 F Sep 26–Nov 28 6:45 a.m.–7:45 a.m.

47483 M Sep 22–Dec 1 6:30 p.m.–7:30 p.m.

47484 W Sep 24–Nov 26 5:30 p.m.–6:30 p.m.

47485 T Sep 23–Dec 2 6:45 a.m.–7:45 a.m.

48627 T Jan 20–Mar 24 6:45 a.m.–7:45 a.m.

47486 W Jan 21–Mar 25 5:30 p.m.–6:30 p.m.

47487 M Jan 19–Mar 30 6:30 p.m.–7:30 p.m.

48632 F Jan 23–Mar 27 6:45 a.m.–7:45 a.m.

It is never too late to learn how to swim.

Register for our Adult and Senior lessons Thursday 9:15 a.m. and get over that old fear!

Call Crystal Pool at 250.361.0732

Zumba

Join us for one of the fastest growing Latin danceinspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Register online for this course 24/7 at victoria.ca/recreation

Victoria West Community Centre 8/$56 47157 T Sep 30–Nov 25 6 p.m.–7 p.m.

47158 T Jan 27–Mar 17 6 p.m.–7 p.m.

Fairfield Community Place 10/$80 47478 M Sep 22–Dec 1 5:30 p.m.–6:30 p.m.

47479 M Jan 19–Mar 30 5:30 p.m.–6:30 p.m.

Crystal Pool and Fitness Centre 6/$50 47725 W Sep 24–Oct 29 7:30 p.m.–8:30 p.m.

47726 W Nov 5–Dec 10 7:30 p.m.–8:30 p.m.

47727 W Jan 14–Feb 18 7:30 p.m.–8:30 p.m.

47728 W Feb 25–Apr 1 7:30 p.m.–8:30 p.m.

Oaklands Community Centre 7/$63 48746 M Sep 8–Oct 27 6:15 p.m.–7:15 p.m.

48852 M Nov 3–Dec 15 6:15 p.m.–7:15 p.m.

48853 M Jan 12–Mar 2 6:15 p.m.–7:15 p.m.

48854 M Mar 9–Apr 27 6:15 p.m.–7:15 p.m.

James Bay Community School Centre 6/$42 599 Th Sep 18–Oct 30 5:15 p.m.–6:15 p.m.

600 Th Nov 6–Dec 11 5:15 p.m.–6:15 p.m.

648 Th Jan 15–Feb 19 5:15 p.m.–6:15 p.m.

James Bay Community School Centre 5/$37 649 Th Feb 26–Mar 26 5:15 p.m.–6:15 p.m.

250.361.0732

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www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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Adult Programs ZUMBA 15-15-15

Instructor Profile: Keri Laughlin Over the past 15 years Keri has worked, volunteered, and studied throughout the world.

Her work has primarily been in the areas of: public education, sport and recreational safety, health research, community development, and youth engagement. Keri is a BCRPA fitness and Zumba instructor, holds a Bachelor’s degree in Geography & Environmental, and is personally committed to improving the health of the communities around her.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Love ZUMBA TONING and love ZUMBA but want to take it to another level??? Why not try ZUMBA 15-15-15? It is a combination: 15 minutes Zumba Toning, 15 minutes Zumba and 15 minutes Zumba Core and we finish with cool down and stretching.

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape and having a total blast!. You will use weighted, maracalike Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights and the Zumba Core is designed to strengthen your core and sculpt your abs within a solid total workout.

Fairfield Community Place 10/$80 47480 Th Sep 25–Nov 27 6:30 p.m.–7:30 p.m.

47481 Th Jan 22–Mar 26 6:30 p.m.–7:30 p.m.

Yoga Yoga–Pre-natal

Come and improve your strength, confidence and calm, connect with yourself and your baby, and meet other pregnant women. Gentle, safe movements, stretches and yoga postures open and strengthen your body; breathing exercises increase relaxation and inward focus; a positive, supportive environment can give you a regular emotional boost and encourages connection and community with other mothers-to-be. Recommended during the second and/or third trimester. Beginners are welcome.

Victoria West Community Centre 8/$73 47180 M Sep 29–Nov 24 5:30 p.m.–6:45 p.m.

47181 M Jan 19–Mar 9 5:30 p.m.–6:45 p.m.

Yoga–Babylicious

One of the best gifts you can give to your post-baby body is yoga. Our gentle Babylicious yoga program is designed to ease you back into your fitness regimen without taking you away from your new bundle. All non-crawling babies are welcome! Bring baby to watch you work through gentle stretches, yoga poses and deep breathing exercises. Do your body this favour: you've earned it! Visit www. hotmamahealthandfitmess.ca/victoria/ to register and more information.

Fernwood Community Centre 4/$59

W Sep 10–Dec 17 9:30 a.m.–10:30 a.m.

W Jan 7–Apr 29 9:30 a.m.–10:30 a.m.

Fall 2014 + Winter 2015 Active Living Guide

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www.victoria.ca/recreation

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250.361.0732

Mom and Babe (babes 0-1yr)

The life of a new mom is hectic, exhausting, demanding. Sometimes we forget that it is also beautiful, full of wonder, and a short part of our lives.

Come connect with other new moms and their babies and take time to nourish your body and mamma spirit. Keep your priorities in line through the changes in your life and experience a time of release for yourself and your babe.

Burnside Gorge Community Centre 6/$60 47504 F Sep 12–Oct 17 1:15 p.m.–2:15 p.m.

47505 F Oct 24–Nov 28 1:15 p.m.–2:15 p.m.

Burnside Gorge Community Centre 5/$50 47522 F Jan 16–Feb 13 1:15 p.m.–2:15 p.m.

Burnside Gorge Community Centre 6/$60 47523 F Feb 20–Mar 27 1:15 p.m.–2:15 p.m.

YogaCore

This dynamic, flowing Yoga class focuses on fiery postures and deep core work to give you the ultimate Yoga body! A focused, powerful class, YogaCore will leave you feeling stronger, longer and empowered.

Great for all levels, expect to sweat, breathe deeply, smile and then indulge in a short, well deserved meditation. Not recommended for people with serious shoulder, wrist or spinal limitations.

Crystal Pool and Fitness Centre 6/$50 47880 T Sep 23–Oct 28 6:45 p.m.–7:45 p.m.

47881 T Nov 4–Dec 16 6:45 p.m.–7:45 p.m.

47882 T Jan 13–Feb 17 6:45 p.m.–7:45 p.m.

47883 T Feb 24–Mar 31 6:45 p.m.–7:45 p.m.

Flow Yoga

Breathe and glide through this expressive Yoga practice that will leave you feeling stronger and more relaxed. Fun and interesting postures are linked together to create an awesome flowing sensation.

There is a perfect blend of challenge and release in this class, including a short relaxation component.

Crystal Pool and Fitness Centre 6/$50 47885 Th Sep 25–Oct 30 6:45 p.m.–7:45 p.m.

47889 Th Nov 6–Dec 11 6:45 p.m.–7:45 p.m.

47890 Th Jan 15–Feb 19 6:45 p.m.–7:45 p.m.

47891 Th Feb 26–Apr 2 6:45 p.m.–7:45 p.m.

47895 W Sep 24–Oct 29 10:45 a.m.–11:45 a.m.

47896 W Nov 5–Dec 10 10:45 a.m.–11:45 a.m.

47897 W Jan 14–Feb 18 10:45 a.m.–11:45 a.m.

47898 W Mar 25–Apr 29 10:45 a.m.–11:45 a.m.

James Bay Community School Centre 6/$54 571 W Sep 24–Oct 29 7 p.m.–8:15 p.m.

James Bay Community School Centre 5/$45 572 W Nov 5–Dec 3 7 p.m.–8:15 p.m.

James Bay Community School Centre 8/$67 630 W Jan 14–Mar 4 7 p.m.–8:15 p.m.

Adult Programs Yoga–Afternoon 50+ Flow

This gentle yoga flow synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness. This complete meditative workout teaches the 50+ student to respect their own body's needs as they explore their own capacity.

Victoria West Community Centre 8/$67 47148 Th Sep 18–Nov 6 3 p.m.–4 p.m.

47149 Th Jan 29–Mar 19 3 p.m.–4 p.m.

Yoga–Monday Flow

Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, and increases flexibility, strength and balance. Cedar Sorensen Burnside Gorge Community Centre 6/$60 47506 M Sep 8–Oct 20 5:15 p.m.–6:15 p.m.

47507 M Oct 27–Dec 8 5:15 p.m.–6:15 p.m.

47524 M Jan 12–Feb 23 5:15 p.m.–6:15 p.m.

Introducing Yin Yoga

Curious about the new trend of Yin Yoga? Yin Yoga involves holding the seated or prone postures for longer periods to effect the connective tissue of the body (the fascia, joints, bones and ligaments). As we age the connective tissue shrinks and the practice of Yin Yoga can reverse that trend, creating more length in the tissues, more ease in the joints and an overall feeling of lightness in the body. Learn some of the theory and principles of this practice in this informative workshop, and enjoy experiencing the ease in the body after your practice. All levels welcome.

Burnside Gorge Community Centre 1/$30 S Sep 13 10 a.m.–12:30 p.m.

Yoga–Bringing Your Practice Home II

Gain more benefits from your yoga classes by practicing at home. This workshop will provide guidance and suggestions for building, expanding, and enlivening your home practice. Understand the importance of breath, joint health, strengthening, building flexibility, and relaxation. Inspiration for ways to stay motivated and consistent will be covered as well as information on the various styles of yoga and their benefits, to help you make informed choices about what you practice and when.

Handouts practice cards will be provided to set you on your way to a successful personal practice. All levels welcome.

Burnside Gorge Community Centre 1/$30 S Sep 20 10 a.m.– 12:30 p.m.

Yoga–Morning Flow

Get Up and Go Flow. This gentle yoga flow synchronizes breathing, movement, and music. A stylized form of vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness.

This complete meditative workout teaches students to respect their own body's needs as they explore their own capacity.

Victoria West Community Centre 6/$50 47141 T Sep 16–Oct 21 7:15 a.m.–8:15 a.m.

47142 T Oct 28–Dec 9 7:15 a.m.–8:15 a.m.

47143 T Jan 13–Feb 17 7:15 a.m.–8:15 a.m.

47144 T Feb 24–Mar 31 7:15 a.m.–8:15 a.m.

Yoga–Slow Flow

This mindful vinyasa flow practice (mixed levels) is suitable for those who have had some yoga experience. Deepen your practice and use alignment to go to your edge safely. Slow Flow combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. There is room to be reflective and quiet, uplifted and joyous and or sweaty and focused.

Victoria West Community Centre 10/$90 47358 Th Sep 25–Nov 27 6:15 p.m.–7:15 p.m.

47359 Th Jan 15–Mar 19 6:15 p.m.–7:15 p.m.

Yoga–Awaken Your Spirit

This hatha/flow yoga class promises to provide you with smiles, laughter and a sense of well-being.

Through the use of postures and breath work we attempt to unify body, mind and spirit. Classes are designed to help promote harmony and balance with each other, the universe and ourselves. Come join us as we start the journey of self-discovery and selfrealization through the practice of yoga.

Register online for this course 24/7 at victoria.ca/recreation

Victoria West Community Centre 10/$84 47159 W Sep 24–Nov 26 6:30 p.m.–7:45 p.m.

Hatha

Explore various aspects of yoga like deep postures, pranayana (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de-stress.

Crystal Pool and Fitness Centre 6/$50 47722 M Sep 22–Nov 3 5:30 p.m.–6:45 p.m.

47723 M Nov 10–Dec 15 5:30 p.m.–6:45 p.m.

47724 M Jan 12–Feb 23 5:30 p.m.–6:45 p.m.

47721 M Mar 2–Apr 13 5:30 p.m.–6:45 p.m.

James Bay Community School Centre 6/$54 580 M Sep 15–Oct 27 6:45 p.m.–8 p.m.

581 M Nov 3–Dec 8 6:45 p.m.–8 p.m.

637 M Jan 12–Feb 23 6:45 p.m.–8 p.m.

James Bay Community School Centre 638 M Mar 2–Mar 30

250.361.0732

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5/$45 6:45 p.m.–8 p.m.

www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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Adult Programs Hatha Yoga for Rejuvenation

Rejuvenate your body, mind and spirit through the physical practice of Yoga, plus breathing, relaxation and positive thinking techniques. Receive guidance on posture, mind-body awareness and stress relief that you can apply to daily living to keep you healthy and pain free. The teacher provides alignment guidance for easy to moderately challenging yoga poses, as well as modifications and alternatives as needed to ensure your experience is safe, comfortable and fun.

Instructor Profile: Tracy Boyd Tracy has been studying yoga and its many aspects since 1999. She began teaching in 2003 and is a graduate of the Salt Spring Centre of Yoga where she was certified in Classical Ashtanga (8 limb) and Hatha Yoga Systems. She is currently completing an internship in Yoga Therapy through Integrated Yoga Therapy and has received her Professional Yoga Therapist certification (500 hour level). She draws inspiration from bearing witness to the transformational and healing effects Yoga has had in her life and the lives of others.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Victoria West Community Centre 8/$67 47275 Th Oct 16–Dec 4 10:30 a.m.–11:45 a.m.

47276 Th Jan 29–Mar 19 10:30 a.m.–11:45 a.m.

Gentle Hatha

Move smoothly from one pose to the next, focusing on strengthening and stretching the body. Class is open to people of all ages and skill levels, including beginners and 55 plus.

James Bay Community School Centre 6/$54 577 W Sep 24–Oct 29 9:15 a.m.–10:30 a.m.

578 W Nov 5–Dec 10 9:15 a.m.–10:30 a.m.

575 F Sep 26–Oct 31 10:15 a.m.–11:30 a.m.

576 F Nov 7–Dec 12 10:15 a.m.–11:30 a.m.

James Bay Community School Centre 5/$45 634 W Jan 28–Feb 25 9:15 a.m.–10:30 a.m.

633 W Mar 4–Apr 1 9:15 a.m.–10:30 a.m.

632 F Jan 30–Feb 27 10:15 a.m.–11:30 a.m.

635 F Mar 6–Apr 3 10:15 a.m.–11:30 a.m.

Hatha Yoga–Dancing Lotus 1

If you are new to Hatha Yoga or would like to build on previous experience, this is the class for you!

Each class is designed to create body memory while focusing on postural alignment, synchronizing breath, and building the foundation for a safe and supportive entry into the world of yoga. For class dates and registration, contact the Fernwood Community Centre.

Fernwood Community Centre

T Call for Dates

7 p.m.–8:30 p.m.

Hatha Yoga–Dancing Lotus 2

Previous experience is helpful, but not essential for this mixed "flow" class. Each class is designed to promote a basic foundation for balance, strength, and flexibility. As we learn to connect with the breath and flow with our body's natural rhythms, an organic unfolding of self-discovery is possible.

Fernwood Community Centre

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Call for Dates

www.victoria.ca/recreation

5:45 p.m.–7:15 p.m.

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250.361.0732

Meditation and Yoga

Yoga and meditation techniques that focus on stress reduction. Short periods of sitting meditation will be combined with Asana practice to promote more ease in the body and a deeper connection to one's inherent wisdom. Suitable for all levels.

James Bay Community School Centre 6/$67 654 W Sep 24–Oct 29 5:45 p.m.–6:55 p.m.

656 W Jan 21–Feb 25 5:45 p.m.–6:55 p.m.

James Bay Community School Centre 5/$56 655 W Nov 5–Dec 3 5:45 p.m.–6:55 p.m.

Align Your Spine with Yoga

Do you twist more easily to one side than the other?

Do you notice one of your hips is tighter than the other? Is one shoulder lifted higher than the other? If so, you may have an asymmetry or scoliosis curvature in your body. Learn how to work with your pattern to rebalance it, rather than reinforce it, with tools like spinal strengthening, focused breathing, standing postures, backbends, twists, and more. Register for one or both parts of the workshop.

James Bay Community School Centre 1/$35 510 S Oct 4 10 a.m.–12:30 p.m.

511 S Oct 18 10 a.m.–12:30 p.m.

Flow Yoga for Vitality

Increase your vitality through a vinyasa yoga practice that links classic and novel yoga poses in a flowing sequence, with one posture gracefully flowing into another, and your breathing linked with your movements. Practiced mindfully and with attention to alignment and safe posture habits, this approach calms your mind, as it increases your flexibility, strength and balance. The blissful relaxation that follows active flow yoga will enhance your resilience to stress and illness.

Victoria West Community Centre 8/$67 47277 T Oct 14–Dec 9 5:15 p.m.–6:30 p.m.

47278 T Jan 20–Mar 10 5:15 p.m.–6:30 p.m.

Yoga–XL

Yoga for large women taught by a large woman. XLYoga is about adapting poses for your size. With props such as bolsters, belts, blankets, and chairs, you can be more comfortable and fully express the pose.

The benefits of yoga–increased balance, flexibility, stamina, and relaxation are wonderful for every body.

Fernwood Community Centre 10/$90 M Sep 8–Dec 17 5:30 p.m.–6:30 p.m.

Adult Programs Warm Yoga

Enjoy an hour in the ‘warm room’ The warmth of Crystal Pool’s heated yoga room helps you and your muscles relax while practicing slow opening Hatha Yoga postures. Warm yoga at Crystal Pool is practiced in 30 degrees Celsius and is about 10 degrees cooler than a typical hot yoga experience. We offer a gentle, slow and opening approach to heated yoga. No matter what your age, body type or experience level if you want to stretch it out, get your energy flowing, relax, regenerate, detoxify and smile this yoga is for you!

Crystal Pool and Fitness Centre 6/$50 47717 M Sep 22–Nov 3 7 p.m.–8 p.m.

47718 M Nov 10–Dec 15 7 p.m.–8 p.m.

47719 M Jan 12–Feb 23 7 p.m.–8 p.m.

47720 M Mar 2–Apr 13 7 p.m.–8 p.m.

Jenny’s Yoga for Active People

Get in condition for the outdoor activities you love to do–hiking, running, cycling, kayaking, sports, etc. Learn to mobilize the power of your body, mind and spirit through posture, movement, breath and optimism so you can stay active throughout your life.

Jenny Feick of Nature Wise Yoga offers alignment conscious, nature-inspired, hatha flow yoga, and provides options for all levels.

Burnside Gorge Community Centre 8/$80 47500 W Oct 15–Dec 10 7 p.m.–8:15 p.m.

Burnside Gorge Community Centre 5/$50 47562 W Jan 14–Feb 11 7 p.m.–8:15 p.m.

Burnside Gorge Community Centre 6/$60 47563 W Feb 18–Mar 25 7 p.m.–8:15 p.m.

Yoga–Kripalu Inspired

Kripalu yoga is a gentle form of hatha yoga, which aims to cultivate awareness and compassion. The Kripalu method teaches yoga postures and basic breathing techniques with the emphasis on nonjudgmental observation of the inner senses, thoughts, and emotions. Students are encouraged to move at their own pace, honouring the bodies needs in each moment, trusting the inherent wisdom of the body.

Victoria West Community Centre 6/$50 47145 T Sep 16–Oct 21 3 p.m.–4 p.m.

47146 T Oct 28–Dec 9 3 p.m.–4 p.m.

47147 T Jan 27–Mar 3 3 p.m.–4 p.m.

Lunch Hour Yoga Therapy

Therapeutic yoga focuses on mobility of the joints and strengthening the muscles that govern and support those joints. Erica will teach the use of props (blocks, straps, therapy balls, a chair, wall space) to support and deepen your poses and increase awareness of how you hold your body. Ideal for your mid-day break, join us for a guided stretch and stress-release time that will bring you ease.

Burnside Gorge Community Centre 6/$60 47502 F Sep 12–Oct 17 12:15 p.m.–1 p.m.

47503 F Oct 24–Nov 28 12:15 p.m.–1 p.m.

Burnside Gorge Community Centre 5/$50 47520 F Jan 16–Feb 13 12:15 p.m.–1 p.m.

Burnside Gorge Community Centre 6/$60 47521 F Feb 20–Mar 27 12:15 p.m.–1 p.m.

Restorative Yoga

Replenish yourself through the powers of restorative yoga. All of the postures will be supported with props to simulate the shape and gain the benefit of the original pose while completely relaxing. We will practice in a meditative soft atmosphere. Be prepared to be still and let go completely.

Victoria West Community Centre 6/$50 47127 W Sep 17–Oct 22 10:45 a.m.–11:45 a.m.

47129 W Oct 29–Dec 10 10:45 a.m.–11:45 a.m.

Victoria West Community Centre 8/$67 47130 W Jan 21–Mar 11 10:45 a.m.–11:45 a.m.

Rise & Shine Yoga

Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night’s sleep.

Victoria West Community Centre 8/$69 47387 W Sep 24–Nov 12 7:30 a.m.–8:30 a.m.

47388 Th Oct 2–Nov 20 7:30 a.m.–8:30 a.m.

47389 Th Jan 15–Mar 5 7:30 a.m.–8:30 a.m.

47390 W Jan 21–Mar 11 7:30 a.m.–8:30 a.m.

Bedtime Yoga

Ease tension, release stress, and calm the mind with gentle postures and relaxing breathing practices.

This class will help prepare the body, mind and spirit for a restful sleep. Yoga mats and blocks available.

Instructor: Tanya Roberts.

Oaklands Community Centre 7/$63 48855 M Sep 8–Oct 27 7:45 p.m.–9 p.m.

48734 M Nov 3–Dec 15 7:45 p.m.–9 p.m.

48856 M Jan 12–Mar 2 7:45 p.m.–9 p.m.

48857 M Mar 9–Apr 27 7:45 p.m.–9 p.m.

250.361.0732

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Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Adult Programs Iyengar Intermediate

Yoga–Freedom from Anxiety

An in-depth therapeutic series specifically designed to bring you greater ease and empowerment. Learn how to find relief from stress and anxiety with the wisdom of Yoga. This fun and informative class will help you to understand the root cause of your anxiety and eradicate it from the source in order to experience lasting results. You will get out of your head and into your body with therapeutic yoga postures, pranayama (breathing exercises), and meditations that are specifically used to treat anxiety.

Instructor: Carly Lauder.

Victoria West Community Centre 8/$69 47319 W Oct 1–Nov 19 5:15 p.m.–6:15 p.m.

47321 W Jan 28–Mar 18 5:15 p.m.–6:15 p.m.

Start your day off with Gentle Yoga. Learn the basics of yoga, improve your balance, strengthen your core AND increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everyBODY! This is a fun, multilevel yoga class that’s suitable for all levels. Yoga mats and blocks available. Instructor: Tanya Roberts Oaklands Community Centre 7/$63 48735 W Sep 10–Oct 22 9:30 a.m.–10:45 a.m.

48897 W Oct 29–Dec 10 9:30 a.m.–10:45 a.m.

48898 W Jan 14–Feb 25 9:30 a.m.–10:45 a.m.

48899 W Mar 25–May 6 9:30 a.m.–10:45 a.m.

Inspiration Yoga

A practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Join in this fresh and fun class to find your flexible body, calm your mind and inspire your spirit. Yoga mats and blocks available. Instructor: Nicole D’Agati.

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Oaklands Community Centre 7/$63 48737 Th Sep 11–Oct 23 7:30 p.m.–8:45 p.m.

48894 Th Oct 30–Dec 11 7:30 p.m.–8:45 p.m.

48895 Th Jan 15–Feb 26 7:30 p.m.–8:45 p.m.

48896 Th Mar 5–Apr 16 7:30 p.m.–8:45 p.m.

Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation.

Fairfield Community Place 11/$121 47474 T Sep 23–Dec 9 11 a.m.–12:30 p.m.

47475 T Jan 20–Mar 31 7 p.m.–8:30 p.m.

48619 T Jan 20–Mar 31 11 a.m.–12:30 p.m.

48620 T Sep 23–Dec 9 7 p.m.–8:30 p.m.

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Fairfield Community Place 11/$121 47476 T Sep 23–Dec 9 5:30 p.m.–7 p.m.

48621 T Jan 20–Mar 31 5:30 p.m.–7 p.m.

Iyengar Support and Restore

Join us for an hour of gentle yoga in the Iyengar method. A practice to support and restore you.

Fairfield Community Place 11/$99 47477 Th Sep 25–Dec 4 12:30 p.m.–1:30 p.m.

48622 Th Jan 15–Mar 26 12:30 p.m.–1:30 p.m.

Yoga–Men

Gentle Yoga

How To Register For Crystal Pool and

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation.

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250.361.0732

With an emphasis on realigning your body and restoring function, this yoga class will help you to improve your strength, flexibility, grace, balance, coordination and focus. No yoga experience required.

Victoria West Community Centre 8/$73 47173 M Sep 29–Nov 24 7:15 p.m.–8:30 p.m.

47174 M Jan 19–Mar 16 7:15 p.m.–8:30 p.m.

Yin Yoga

This session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes.

Practices are supported with guided meditative and relaxation techniques, including breath work.

Suitable for all levels.

Fairfield Community Place 10/$80 48649 Th Oct 2–Dec 4 5 p.m.–6:15 p.m.

48651 Th Jan 22–Mar 26 5 p.m.–6:15 p.m.

Oaklands Community Centre 7/$63 48967 T Sep 9–Oct 21 7:45 p.m.–9 p.m.

48968 T Oct 28–Dec 16 7:45 p.m.–9 p.m.

48969 T Jan 13–Feb 24 7:45 p.m.–9 p.m.

48970 T Mar 3–Apr 14 7:45 p.m.–9 p.m.

Yoga–For Moms

Yoga is the perfect mental escape for mamas! This flow style class connects moms in any stage of motherhood.

Whether you are a newer mother, grandmother or working through the teens years. Break away from your daily routine and renew your spirit while building strength and flexibility. Leave feeling relaxed and inspired for the week ahead. Adults Only.

Victoria West Community Centre 6/$55 47322 Th Sep 18–Oct 23 7:30 p.m.–8:45 p.m.

47323 Th Oct 30–Dec 4 7:30 p.m.–8:45 p.m.

47324 Th Jan 15–Feb 19 7:30 p.m.–8:45 p.m.

47325 Th Feb 26–Apr 2 7:30 p.m.–8:45 p.m.

Adult Programs Yoga–Yin Yang

This class will begin with a more vigorous yang sequence based on the sun salutations to build heat and strength in the body. In the second part of the class, we’ll slow things down with longer held postures that build flexibility and mobility in both the body and mind. This allows us to move beyond the muscular level and exercise the connective tissues of the body. Yin yoga is a wonderful practice that creates space and length in the body and renews our energy resources (‘qi/chi/prana’), as well as affording us the opportunity to grow in mindfulness and presence. Cedar Sorensen. No class Dec. 3.

Burnside Gorge Community Centre 7/$70 47512 W Sep 10–Oct 22 5:15 p.m.–6:15 p.m.

Burnside Gorge Community Centre 6/$60 47526 W Oct 29–Dec 10 5:15 p.m.–6:15 p.m.

Burnside Gorge Community Centre 7/$70 47527 W Jan 14–Feb 25 5:15 p.m.–6:15 p.m.

Yoga in the Park

Savour the last few weeks of summer as you enjoy a flow yoga class in the fresh air of beautiful Banfield Park. Rejuvenate your body, mind and spirit in this mindful and playful outdoor yoga practice. The teacher provides alignment and posture guidance to enable all levels to participate safely and comfortably, as well as options to enhance your strength, flexibility, balance and endurance. We can move the class indoors if the weather is too damp or cold.

Victoria West Community Centre 4/$34 47274 W Aug 27–Sep 17 5:15 p.m.–6:15 p.m.

Yogalates

Enjoy the benefits of both Yoga and Pilates in this fun and dynamic class. Each hour will begin with mat Pilates exercises designed to strengthen and tone your muscles followed by Yoga poses for flexibility and stress release. Suitable for all levels.

Victoria West Community Centre 8/$64 47384 F Sep 12–Oct 31 9:15 a.m.–10:15 a.m.

Victoria West Community Centre 7/$56 47385 F Nov 7–Dec 19 9:15 a.m.–10:15 a.m.

Victoria West Community Centre 9/$72 47386 F Jan 9–Mar 6 9:15 a.m.–10:15 a.m.

Oaklands Community Centre 7/$63 48843 W Sep 10–Oct 22 7:30 p.m.–8:45 p.m.

48844 W Oct 29–Dec 10 7:30 p.m.–8:45 p.m.

48845 W Jan 14–Feb 25 7:30 p.m.–8:45 p.m.

48861 W Mar 4–Apr 15 7:30 p.m.–8:45 p.m.

Learn For Life Beginning Bookbinding (15+yrs)

In this introductory workshop you'll learn about choosing materials, proper use of tools and equipment, and basic binding techniques including folded, sewn and glued. Each week you'll create your own book from scratch, to keep or to share!

Victoria West Community Centre 4/$40 47370 M Feb 16–Mar 9 6 p.m.–7:30 p.m.

Handmade Cloth Books for Little Ones

In this beginner level workshop you will learn how to design and construct your own unique cloth book using a variety of appliqué and construction techniques, including no-sew, hand sewn, and machine stitched. Basic tools and materials supplied.

(Optionally, you may bring your own from home.)

Victoria West Community Centre 4/$40 47372 S Nov 8–29 1 p.m.–2:30 p.m.

Creative Writing–A Beginning, Middle, and End

An introductory writing class designed to help participants move from creative inspiration to a complete piece of writing. The first class will focus on common pitfalls of beginnings, middles, and ends, and have in-class exercises and practice. The second class will be a traditional workshop format, with individual emailed critiques from the instructor following group discussion. Fiction and creative non-fiction are welcome.

Victoria West Community Centre 2/$40 47154 S Nov 1–8 10 a.m.–12 p.m.

47155 S Mar 7–14 10 a.m.–12 p.m.

Creative Writing–Putting Pen to Paper

A beginner’s writing class for those who have always wanted to write–or only ever written behind closed doors. The first class is centred around in-class writing exercises, stimulating creativity, and sharing with the group. The second class will be a traditional workshop format, with individual emailed critiques from the instructor following group discussion.

Fiction and creative non-fiction are welcome.

Victoria West Community Centre 2/$40 47150 S Sep 20–27 10 a.m.–12 p.m.

47151 S Feb 7–14 10 a.m.–12 p.m.

Instructor Profile: Jill Morgan Jill trained in a 200 hour Yoga Teacher Training Program offered through YogaWorks, led by Catherine Munro of The Asana Room in Courtenay, BC. Her first experience with a yoga class was in Vancouver in the mid-1980s.

The instructor was a larger woman and although yoga for large bodies was not even considered a specialty at that time, the instructor adapted poses for her body and instructed for 'every body'.

With the inspiration of Anna Guest-Jelley of Curvy Yoga (USA) and Tinna Veer of Yoga for Round Bodies (Canada), Jill entered the world of large yoga and body positivity.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

250.361.0732

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www.victoria.ca/recreation

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Adult Programs Creative Writing–Bringing Your Characters to Life

An introductory writing class designed to help participants develop three-dimensional, believable characters. The first class will focus on observation, eavesdropping, and finding your character in the details. The second class will be a traditional workshop format, with individual emailed critiques from the instructor following group discussion.

Fiction and creative non-fiction are welcome.

Victoria West Community Centre 2/$40 47152 S Oct 18–25 10 a.m.–12 p.m.

47153 S Feb 21–28 10 a.m.–12 p.m.

Your kids can do it, shouldn't you learn too?

Register in our Adult Swim lessons we've got options for all swimming abilities.

Call Crystal Pool at 250.361.0732

Journalism–Finding Your Niche and Freelance Work

Learn how to write a compelling story, find your niche and get freelance work as a journalist.

Published freelance writer Greg Pratt will guide you through exercises and share experiences about the exciting, sometimes daunting, and currently changing freelance writing landscape. Bring laptops or pen and paper.

Oaklands Neighbourhood House 8/$64 48984 W Jan 14–Mar 4 6:30 p.m.–8:30 p.m.

Publishing for First-Time Authors Register online for this course 24/7 at victoria.ca/recreation

When publishing your work for the first time, the process can seem overwhelming. Join local editors Warren and Renée Layberry of Darkwater Editing for three two-hour sessions that will discuss writing and editing, preparing materials for submission to publishers, and marketing and promoting your book.

Writing & Editing Victoria West Community Centre 1/$25 47296 S Nov 15 10 a.m.–12 p.m.

47297 S Jan 17 10 a.m.–12 p.m.

Preparing your Manuscript

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Victoria West Community Centre 1/$25 47298 S Nov 22 10 a.m.–12 p.m.

47299 S Jan 24 10 a.m.–12 p.m.

Marketing & Promotion Victoria West Community Centre 1/$25 47300 S Nov 29 10 a.m.–12 p.m.

47301 S Jan 31 10 a.m.–12 p.m.

The Fine Art of Papercutting (15+yrs)

With just a little paper and patience, learn how to make unique and artistic gifts and decorations including framed pieces, garlands, and cards. In this beginner level workshop you will learn basic techniques for creating a variety of papercut images using templates or a design of your own making.

We will also explore the history and scope of this ancient art form that is enjoying such widespread popularity today.

Victoria West Community Centre 4/$40 47371 M Nov 3–24 6 p.m.–7:30 p.m.

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Mindfulness Meditation for Anxiety

This group will present a non-medicinal, mindfulness meditation-based approach to reducing anxiety that can be used safely with our without medication.

The eight week program will draw extensively from the program designed by Drs Segal and Teasdale as outlined in their book The Mindful Way through Depression.

Crystal Pool and Fitness Centre 8/$96 47945 M Sep 22–Nov 17 6:30–9:00 p.m.

47946

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Feb 16–Apr 6

6:30–9:00 p.m.

Compassionate Communication

Instructor Rachelle Lamb is a recognized speaker, author and certified trainer of Compassionate Nonviolent Communication, a revolutionary approach to communication developed by Marshall Rosenberg, PhD. Also referred to as NVC, this simple and elegant model methodically helps people to identify and transform communication patterns that stimulate defensiveness and resistance and to replace them instead with a powerful way of communicating that inspires cooperation and is deeply satisfying and connecting. This 8-week course is suitable for couples, parents, people in organizational environments and all individuals who wish to raise the bar in their communication. For more information, visit www.RachelleLamb.com Crystal Pool and Fitness Centre 8/$96 47700 T Sep 16–Nov 4 7 p.m.–9 p.m.

47701 T Jan 13–Mar 3 7 p.m.–9 p.m.

47702 T Mar 10–Apr 28 7 p.m.–9 p.m.

LifeRing Alcohol & Drugs Peers Support Group

"How was your week?" In this program, members share their successes and challenges during their last week in recovery and their plans for the coming week. Meetings encourage questions, comments, and feedback. Members support each other in making healthy decisions in all stages of recovery and emphasize personal responsibility, individualized recovery plans, and self-empowerment. Visit www.liferingcanada.org for more information.

Fernwood Community Centre Free/Drop-in M Ongoing-including holidays 6:30 p.m.–7:30 p.m.

T Ongoing-including holidays 12 p.m.–1 p.m.

Adult Programs LifeRing Workbook Workshop

Floral Arrangement 101

Fernwood Community Centre

W Ongoing

Free Intro Class

Create a lifetime personal program choosing to live free from alcohol and drugs. The LifeRing Workbook encourages self-help by learning life skills to create a plan for "How to Live". This 4 week rotating workshop is an introduction on "HOW TO" use this workbook as an evidence–supported tool to empower our sober self. Contact Fernwood Community Centre for dates.

Registered Program/$30 (cost of workbook) 7:30 p.m.–8:30 p.m.

Good Food Box Program

The Good Food Box, a project of Fernwood NRG, is an alternative food distribution system for sustainably grown fruits and vegetables.

We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home. Visit www. fernwoodnrg.ca for more information.

Fernwood Community Centre

W Ongoing

Pick-up between 12 p.m.–6 p.m.

Introduction to Homebrewing

Interested in making beer at home, but not sure where to start? This class will sample beer styles, interact with ingredients and discuss fermentation processes. Participants will learn how to navigate the local homebrew shop to provide an introduction to home brewing equipment and cleaning. This class will also provide a hands-on demonstration of making ‘kit’ beer, ‘extract’ and ‘all-grain’ beer. Must be 19+ to register.

Oaklands Community Centre 4/$75 48683 T Nov 18–Dec 9 7:30 p.m.–9 p.m.

Canning Basics

Learn the basic tools and techniques that will help you get started preserving your favourite jams, jellies, chutneys and more. Participants will go home with preserves made in class.

Victoria West Community Centre 1/$55 47302 S Sep 20 1 p.m.–4 p.m.

Perfect Apple Pie

Learn to make this fall classic from scratch. Awardwinning pie maker and food blogger, Amy Bronee, will walk you through the simple steps to make your very own flaky pastry crust with a classic apple filling. Bring an apron and a 9-inch pie plate and leave with your ready-to-bake pie!

Victoria West Community Centre 1/$35 47303 S Oct 4 1 p.m.–3 p.m.

Floral arranging can be a fun and meditative experience for people of all ages. This class will give you a great foundation on the technical tricks of flower arranging as well as composition, color, and design. You will learn how to make bouquets for special occasions, thoughtful gifts and seasonal pick-me-ups in a relaxed atmosphere ideal for beginners. Bring wire cutting tools, gardening clippers, gloves to class. Instructor: Sarah Robin Oaklands Neighbourhood House Free 48973 W Oct 8 6:30 p.m.–7:30 p.m.

Oaklands Neighbourhood House 5/$100 48974 W Oct 22–Dec 3 6:30 p.m.–7:30 p.m.

48975 W Mar 25–May 6 6:30 p.m.–7:30 p.m.

Seeds of Change DIY Holiday Crafting Workshop

Tis the season to make your own DIY holiday projects. In this class you will learn how to make two easy-to-recreate gifts. Herbalist Avery Herbert will be giving a tutorial on herbs as you make your own winter tea blends. 8-10 local crafters will also be offering a mini-craft fair for you to do some of your shopping while supporting local entrepreneurs.

Instructor: Kimiko Foster Oaklands Community Centre 1/$45 48986 Su Nov 30 12 p.m.–3 p.m.

Seeds of Change DIY Skin Care

"Seeds of Change" presents a comprehensive workshop that introduces skincare from the perspective of ingredients and their effects on the skin. In this DIY skincare workshop, you will learn how to use natural ingredients that are affordable and accessible in the community to treat each skin type; make a body/face scrub; make a facial toner to repair the natural PH of the skin; make a natural non-toxic lotion bar; and finally, learn about the sustainability of DIY products and chemicals to avoid while purchasing commercial products. Instructor: Kimiko Foster Oaklands Community Centre 1/$45 48987 Su Oct 5 12 p.m.–3 p.m.

Seeds of Change DIY Laundry Line Workshop

"Seeds of Change" will teach you sustainability in the laundry room. This course teaches you about the soft water in the region and the effects of excess surfactants in the marine environment. You will be making 4L of custom homemade laundry soap, natural stain remover, and three dryer balls from 100% wool to increase dryer efficiency and replace dryer sheets. Additionally, many more recipes will be provided and ingredients explained. Instructor: Kimiko Foster Oaklands Community Centre 1/$50 48985 W Nov 12 6:15 p.m.–9 p.m.

250.361.0732

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www.victoria.ca/recreation

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Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Adult Programs Seeds of Change DIY Shower Kit Workshop

"Seeds of Change" will teach you how to make your own natural, non-toxic bathing products, all made with ingredients that are not only natural but also accessible at reasonable prices in the city. In this workshop you will make a shampoo, body wash, and a conditioner hair mask with your choice of herbs for smell infusion. You will also learn about which chemicals to avoid in personal care products to better understand the chemical absorption and accumulation of toxins in the body. Instructor: Kimiko Foster

Instructor Profile: Susanna Joy Susanna trained as a Workshop Trainer at the University of Victoria. She possesses interpersonal skills along with professional and personal development strengths as a leader experienced in working with groups. Susanna runs LifeRing workshop programs at the Fernwood Community Centre.

Oaklands Community Centre 1/$45 48994 Su Nov 2 12 p.m.–3 p.m.

Seeds of Change DIY Sun Cream & Deodorant Workshop

Ring in summer with all natural skin products. In this workshop, you will make homemade sun cream using all natural ingredients including zinc oxide to provide UVA and UVB protection. You will also make a deodorant stick or a cream using natural ingredients and various essential oils. You will learn what to use with sensitive skin, what ingredients are important in natural skin care products and what chemicals to avoid while shopping for summer products. Instructor: Kimiko Foster Oaklands Community Centre 1/$45 48997 Su Apr 19 12 p.m.–3 p.m.

Reiki Workshop

Reiki is a Japanese meaning the transfer of universal life energy for the purpose of healing mind, body and spirit. This is a gentle modality that helps to realign your chakras. You will leave this workshop knowing about the subtle energy system of the body, how to perform a one hour Reiki session and balance their own energies. Instructor: Nicole D'Agati.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Oaklands Community Centre 1/$45 49003 S Dec 6 1 p.m.–4 p.m.

Reflexology Basics Workshop

Reflexology is a pressure-point massage done to the feet which provides healing to the whole body.

The massage involves stimulating the 7500 nerveendings in each foot to provide stress relief, help balance the hormonal system and improve overall circulation. You will leave this workshop knowing how to perform a twenty minute reflexology foot massage. Instructor: Nicole D'Agati.

Oaklands Community Centre 1/$45 49004 S Feb 7 1 p.m.–4 p.m.

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250.361.0732

Step by Step Parenting

Do you feel the need to build or strengthen your parenting skills? Please join us for one, two or all six sessions! Free Childminding is available. Call Gillian or Helene to register at 250.388.7696 Oct 20–How to Avoid Homework Struggles Oct 27–Sleep Routines–6 months and up Nov 3–Being a Parent: Stressors & Parent Traps Nov 10–Managing Difficult Behaviours Nov 17–Managing Difficult Behaviours Nov 24–Managing Difficult Behaviours Quadra Village Community Centre

M Oct 20–Nov 24

Free 6 p.m.–7:30 p.m.

Knowhow

Where adults share and gain talents and skills.

Lighten and strengthen your life in practical ways.

Group sessions will be based on the interests of group members, such as learning to make wontons or sushi, assembling gingerbread houses and creating advent calendars. Childminding provided.

Please call Gillian at 250.388.7696 for further details.

Quadra Village Community Centre

W

Free 1 p.m.–2:30 p.m.

Sowing the Seeds of Change

Join our art group for women and explore life transitions using art as a process for discovery and tool for self care.

Victoria West Community Centre 6/$80 47552 M Sep 8–Oct 20 7 p.m.–9 p.m.

47553 M Jan 5–Feb 16 7 p.m.–9 p.m.

The Community Hot Lunch Program

Enjoy a wonderful, healthy hot lunch for $3, consisting of a salad, main dish, desert and tea or coffee. Lunch is served from 12-12:30 p.m., then stay and socialize until 1 p.m.

Quadra Village Community Centre

Th

Adult/$3 Child/$1 12 p.m.

Family Night

Spend time together with the family at the Youth Centre. Enjoy a structured game or activity, play pool, ping pong or enjoy arts and crafts. Make friends with your neighbours. Every family is welcome! Children of all ages must be accompanied by a caregiver.

Quadra Village Community Centre

T

Free 6 p.m.–7:30 p.m.

Adult Programs Language Italian

The language of music and love! Learn the basic conversational skills in this relaxed, interactive class.

Victoria West Community Centre 8/$70 47292 W Oct 1–Nov 19 7:30 p.m.–9 p.m.

47293 W Jan 28–Mar 18 7:30 p.m.–9 p.m.

Conversational Italian

Italian–the language of music and love! Those with Italian language experience are encouraged to practice and improve their skills in this dynamic conversational class.

Victoria West Community Centre 8/$70 47294 W Oct 1–Nov 19 6 p.m.–7:15 p.m.

47295 W Jan 28–Mar 18 6 p.m.–7:15 p.m.

ESL High Beginners/Intermediate

The purpose of the course is to address the participants’ needs and current level of English. We will focus on reading comprehension, vocabulary building, grammar, conversation and writing. Students’ input is essential regarding topics of interest.

Victoria West Community Centre 20/$20 47164 T,Th Sep 30–Dec 9 11 a.m.–12:30 p.m.

47165 T,Th Jan 13–Mar 19 11 a.m.–12:30 p.m.

ESL High Intermediate/Advanced

The purpose of the course is to address the participants’ needs and current level of English. We will focus on reading comprehension, vocabulary building, grammar, conversation and writing. Students’ input is essential regarding topics of interest.

Victoria West Community Centre 20/$20 47162 T,Th Sep 30–Dec 9 9 a.m.–10:30 a.m.

47163 T,Th Jan 13–Mar 19 9 a.m.–10:30 a.m.

Just Enough Russian for Your Trip

This course will focus on the alphabet and most useful phrases that a tourist may need during a trip to Russia. You will learn how to greet people, ask for help, name food items and places in the city and a lot of other useful things. The words and expressions will be given without grammatical explanation.

James Bay Community School Centre 8/$56 696 Th Sep 25–Nov 14 6:30 p.m.–7:30 p.m.

697 Th Jan 15–Mar 5 6:30 p.m.–7:30 p.m.

Beginner Russian

Students will learn the alphabet, the rules of reading, structure of a sentence and different question types.

The vocabulary encompasses some words from the following topics: family, publications, cities, countries, languages. Students will learn how to greet each other and to introduce themselves.

James Bay Community School Centre 8/$56 567 W Sep 24–Nov 13 6:30 p.m.–7:30 p.m.

652 W Jan 14–Mar 4 6:30 p.m.–7:30 p.m.

Continuing Russian

A class for those who have a basic knowledge of Russian. Students will get a better understanding of the verb system in the Russian language. Vocabulary is expanded to include places in the city, different types of vehicles, kitchen and bathroom items, clothes, and saying the time.

James Bay Community School Centre 8/$56 702 W Oct 9–Nov 27 5:30 p.m.–6:30 p.m.

703 W Jan 14–Mar 4 5:30 p.m.–6:30 p.m.

French for Beginners

Haven’t taken French since high school? This beginner’s French course will prepare you to participate in basic conversations in French and equip you with some easy vocabulary and sentence structures. No experience necessary. Instructor: Jessica Symes Oaklands Neighbourhood House 7/$84 48951 W Oct 22–Dec 3 6:30 p.m.–8:30 p.m.

48952 W Jan 21–Mar 4 6:30 p.m.–8:30 p.m.

French Refresher

A native French instructor with extensive experience helps you brush up your rusty French, learn beyond the basics, expand your vocabulary, improve your grammar, and feel more comfortable using this expressive language. This class is not suitable for total beginners.

James Bay Community School Centre 6/$60 573 Th Sep 18–Oct 23 5:30 p.m.–7 p.m.

574 Th Oct 30–Dec 4 5:30 p.m.–7 p.m.

James Bay Community School Centre 8/$66 631

Th

Jan 15–Mar 5

5:30 p.m.–7 p.m.

Spanish for Beginners

An introduction to the basics. Learn grammar, pronunciation, reading and writing, as well as common idioms and expressions. Cultural traditions and context from Latin America are taught. Students will be able to use what they have learned to travel in Spanish-speaking countries and have FUN learning Spanish this way!

Victoria West Community Centre 6/$42 47287 W Sep 10–Oct 29 6:15 p.m.–7:30 p.m.

47288 W Jan 28–Mar 18 6:15 p.m.–7:30 p.m.

47490 W Nov 5–Dec 10 6:15 p.m.–7:30 p.m.

Fairfield Community Place 10/$90 47452 W Oct 1–Dec 3 7 p.m.–9 p.m.

Burnside Gorge Community Centre 8/$60 47510 W Sep 10–Oct 29 12 p.m.–1 p.m.

47525 W Jan 14–Mar 4 12 p.m.–1 p.m.

James Bay Community School Centre 8/$56 591 Sep 9–Oct 28 7 p.m.–8:30 p.m.

643 Jan 20–Mar 10 7 p.m.–8:30 p.m.

James Bay Community School Centre 7/$49 592 T Nov 4–Dec 16 7 p.m.–8:30 p.m.

250.361.0732

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www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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Adult Programs Spanish for Beginners II

This course will take a more in depth approach to developing your conversational Spanish skills.

Suitable for those who have a basic knowledge of Spanish or have taken our Spanish for Beginners Course. (‘Learn Spanish The Fast And Fun Way’ textbook not included.)

Fairfield Community Place 8/$72 47453 W Feb 4–Mar 25 7 p.m.–9 p.m.

C.A.P.

Spanish Continuing

This class is for those with a basic knowledge of Spanish. Work on expanding your vocabulary, improve grammar, pronunciation, reading, and writing skills. Go beyond the basics!

Community Access Program– Comunity Centres are offering valuable Internet access to members of the community FREE of charge. Call specific community centre to confirm computer access hours.

James Bay Community School Centre 8/$56 589 Th Sep 11–Oct 30 7 p.m.–8:30 p.m.

642 Th Jan 22–Mar 12 7 p.m.–8:30 p.m.

James Bay Community School Centre 7/$49 590 Th Nov 6–Dec 18 7 p.m.–8:30 p.m.

Fairfield Community Place

Spanish–Level 2

47569 Monday-Saturday Sep 2–Dec 19 9 a.m.–5 p.m.

47570 Monday-Saturday Jan 5–Apr 4 9 a.m.–5 p.m.

Fernwood Community Centre Monday-Thursday 9 a.m–8 p.m.

Quadra Village Community Centre Monday-Friday 9 a.m.–3:30 p.m.

Technology Computers–Introduction

Are you thinking of or have you just purchases your first computer? Do you want to get up to speed in a fun and easy way? Now's your chance! Learn computer terms, basic word-processing and email.

James Bay Community School Centre 2/$148 657 Tu,W Dec 3–Dec 9 6 p.m.–9 p.m.

675 T,Th Feb 3–Feb 5 6 p.m.–9 p.m.

MS Word

MS Word is the standard word processor in our Provincial and Federal Governments, most businesses, and corporations. Help get yourself back into the workforce or just upgrade your professional skills.

James Bay Community School Centre 2/$148 665 M,W Sep 15–Sep 17 6 p.m.–9 p.m.

687 S Jan 10–Jan 17 9 a.m.–12 p.m.

690 S Mar 14–Mar 21 9 a.m.–12 p.m.

MS Excel

For those who already have a basic knowledge of Spanish but want to go beyond the books and increase their conversational ability. Students will explore different topics each week, learning songs from Spanish speaking countries, different cultural expressions, and a variety of activities to make learning the language fun and interactive. Have fun practicing with Ana Maria–Aprende la cultura Latina!

MS Excel is the standard spreadsheet software in our Provincial and Federal Governments, most businesses, and corporations. For keeping track of your own investments or business bookkeeping.

Burnside Gorge Community Centre 8/$60 48889 Th Sep 11–Oct 30 12 p.m.–1 p.m.

48890 Th Jan 15–Mar 5 12 p.m.–1 p.m.

An introduction to a safe and easy-to-use computer technology with the features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software, etc.

Spanish Intermediate

The ability to communicate clearly and effectively is emphasized in this course. Students will have plenty of opportunity to improve their Spanish grammar skills, pronunciation, and vocabulary. Great Spanish curriculum and examples from Latin America used to teach the language in an enjoyable way. Classes provide information useful to travellers, business people and tourists going to Spanish-speaking countries. Taught by a Spanish teacher with years of experience in making sure that students have FUN learning.

Victoria West Community Centre 8/$56 47282 W Sep 10–Oct 29 7:45 p.m.–9 p.m.

47283 W Jan 28–Mar 18 7:45 p.m.–9 p.m.

Victoria West Community Centre 6/$42 47491 W Nov 5–Dec 10 7:45 p.m.–9 p.m.

James Bay Community School Centre 2/$148 664 S Oct 25–Nov 1 1 p.m.–4 p.m.

686 T,Th Jan 20–Jan 22 6 p.m.–9 p.m.

Intro to Mac

James Bay Community School Centre 1/$74 659 T Nov 18 6 p.m.– 9 p.m.

678 S Jan 31 9 a.m.– 2 p.m.

Windows File Management

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

James Bay Community School Centre 1/$37 658 S Dec 13 1 p.m.–2:30 p.m.

676 Th Feb 12 6 p.m.–7:30 p.m.

Mac File Management

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

James Bay Community School Centre 1/$37 663 Th Nov 20 6 p.m.–7:30 p.m.

685 T Feb 10 6 p.m.–7:30 p.m.

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Adult Programs Intro to iPad

Bought or received an iPad and don't know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation.

Victoria West Community Centre 1/$37 47415 S Sep 13 9 a.m.–10:30 a.m.

47416 S Dec 6 9 a.m.–10:30 a.m.

47417 T Jan 6 7:40 p.m.–9:10 p.m.

James Bay Community School Centre 1/$37 671 Sa Sep 6 9 a.m.–10:30 a.m.

677 T Jan 27 6 p.m.–7:30 p.m.

Pages for iPad

Learn the ins and outs of this streamlined word processor and an easy-to-use page layout tool. How to open MS Word files and save Pages files to MS Word format. Bring your iPad. James Bay Community School Centre 1/$37 667 S Nov 29 9 a.m.–10:30 a.m.

689 T Feb 24 6 p.m.–7:30 p.m.

Numbers for iPad

Learn how to use the formulas, and dynamic tables, in this easy to use spreadsheet. How to open MS Excel files and save Numbers files to MS Excel format. Bring your iPad. James Bay Community School Centre 1/$37 668 S Nov 29 10:40 a.m.–12:10 p.m.

688 T Feb 24 7:40 p.m.–9:10 p.m.

iPhone

Bought an iPhone and don't know how to transfer address books, calendars, photos, and music (iTunes). How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons. Interesting Applications (Apps).

Victoria West Community Centre 1/$37 47421 S Sep 13 10:40 a.m.–12:10 p.m.

47422 S Dec 6 10:40 a.m.–12:10 p.m.

47423 Th Jan 15 7:40 p.m.–9:10 p.m.

iPad/iPhone Apps

Best free apps. Best paid apps. Practical and fun. List emailed to students.

Victoria West Community Centre 1/$37 47418 S Sep 27 9 a.m.–10:30 a.m.

47419 T Dec 16 7:40 p.m.–9:10 p.m.

47420 Th Jan 8 7:40 p.m.–9:10 p.m.

James Bay Community School Centre 1/$37 670 S Sep 6 10:40 a.m.–12:10 p.m.

679 T Jan 27 7:40 p.m.–9:10 p.m.

iPad/iPhone for Travelers

Discover great traveling, translating, touring, gps, mapping apps for the iPad. Victoria West Community Centre 1/$37 47428 S Oct 4 9 a.m.–10:30 a.m.

47430 T Dec 16 6 p.m.–7:30 p.m.

47431 T Jan 13 7:40 p.m.–9:10 p.m.

James Bay Community School Centre 1/$37 661 T Oct 21 7:40 p.m.–9:10 p.m.

680 Th Jan 29 6 p.m.–7:30 p.m.

iPad/iPhone Photos, Music and Podcasts

How to take and organize photos. How to transfer photos to and from iPad/iPhone. Photo apps that are practical. How transfer songs to your iPad/iPhone from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad/ iPhone, basic operation. What are Podcasts and what do they offer.

Victoria West Community Centre 1/$37 47435 Th Sep 11 7:40 p.m.–9:10 p.m.

Victoria West Community Centre 1/$37 47436 S Feb 7 10:40 a.m.–12:10 p.m.

James Bay Community School Centre 1/$37 674 Th Dec 18 6 p.m.–7:30 p.m.

681 S Feb 14 10:40 a.m.–12:10 p.m.

iTunes

The iTunes player keeps all your music, movies and TV shows all in one place. Instead of going through stacks and stacks of CDs, you can import them into iTunes and quickly browse your whole collection.

Organize it any way you want. Move it onto any of your devices. Play it whenever–and wherever–the mood strikes. iTunes match also discussed. Different sources of music revealed.

Register online for this course 24/7 at victoria.ca/recreation

Victoria West Community Centre 1/$37 47434 T Jan 24 10:40 a.m.–12:10 p.m.

James Bay Community School Centre 1/$37 662 Th Nov 20 7:40 p.m.–9:10 p.m.

684 T Feb 10 7:40 p.m.–9:10 p.m.

Photos

How to find, manipulate, email, archive (store), share, print and organize photos on Windows and Mac. Victoria West Community Centre 1/$37 47424 T Sep 9 6:30 p.m.–7:30 p.m.

47425 S Feb 7 9 a.m.–10:30 a.m.

Digital Camera Purchasing

Which digital camera fits your needs? What to look for when choosing a camera. Reviews from many sources discussed. Also, where to buy in Victoria.

Victoria West Community Centre 1/$37 47432 T Sep 11 6:30 p.m.–7:30 p.m.

47433 S Dec 13 9:10 a.m.–10:30 a.m.

250.361.0732

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www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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Adult Programs

Crystal Pool and Fitness Centre

Corporate Annual Passes Save 25%*

Do you work or own a business in Victoria?

Consider enrolling in the New Corporate Wellness Program!

• Sign-up 5 or more employees and save 25% and healthcare • Corporate Wellness Programs have been shown to reduce absenteeism, staff member turnover rates, Sign-up for the ent. environm office us harmonio more a and error, human costs. They translate into fewer injuries, less g. well-bein and health employee about care you show and Program City of Victoria Corporate Wellness - For more information call 250.361.0719 or visit: www.victoria.ca/crystalpool

Digital Photography Basics

Learn how to get the best possible photograph from your digital camera and find out what all those buttons and settings really do! We will cover such topics as basic exposure theory, colour temperature of light and lens selection. Suitable for the complete novice to more advanced hobby photographers.

Participants should bring their camera and the camera manual to class and have access to a home computer or a laptop. Tony Bounsall Victoria West Community Centre 6/$80 47315 Th Oct 9–Nov 13 6:30 p.m.–8:30 p.m.

47314 Th Jan 22–Feb 26 6:30 p.m.–8:30 p.m.

Travel on the Internet

Like to plan your own vacation or at least find what options there are? Interested in house-swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours? This course is a demonstration that provides a guided tour of Internet sites.

Victoria West Community Centre 1/$37 47426 S Oct 11 10:40 a.m.–12:10 p.m.

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Sports Power Skating for Adults (16+)

This fun class allows you to improve your skating, passing, stick handling, shooting skills and ends with an informal scrimmage. Full gear is required. Brought to you by Power Unlimited Power Skating programs.

Save-On-Foods Memorial Centre 7/$125 47659 Su Oct 19 5:30 p.m.–6:30 p.m.

47660 Su Jan 11 5:30 p.m.–6:30 p.m.

Powerskating–Stick Handling (16+)

Improve your passing, stickhandling and shooting skills and have some fun.

Save-On-Foods Memorial Centre 7/$95 47661 Su Oct 19 6:30 p.m.–7:15 p.m.

47662 Su Jan 11 6:30 p.m.–7:15 p.m.

50+ Programs Community Centres that also offer programs specifically for the older adult.

Senior Centres

Quadra Villlage Community Centre

Fernwood Community Centre 1240 Gladstone Avenue, V8T 1G6

Cook Street Village Activity Centre (CSVAC)

901 Kings Road, V8T 1W5

Ph: 250.381.1552, Fax: 250.381.1509

1–380 Cook Street, Victoria, BC V8V 3X7

Ph: 250.388.7696, Fax: 250.388.7607

www.fernwoodnrg.ca

www.blanshardcc.com

Join our friendly group on Fridays from 12 p.m.–2:30 p.m. for a delicious home cooked lunch, followed by games and activities. Monthly entertainment provided.

For adults 55+, lunch $4/person. New seniors are always welcome!

Phone: 250.384.6542 Fax: 250.384.7156 Email: info@cookstreetvillageactivitycentre.com Website: www.cookstreetvillageactivitycentre.com

Adults 50+ are invited to participate. No membership fees. "Sensational Seniors" meet Tuesdays 11 a.m.–12 p.m. for a variety of activities. "Seniors' Card Group" meet Mondays from 12:30 p.m.–3 p.m.

Volunteer opportunities are also available.

For more information call the centre.

Burnside Gorge Community Centre (BGCC)

James Bay Community School Centre (JBCSC) 140 Oswego Street Ph: 250.389.1470, Fax: 250.370.9102

471 Cecelia Road, V8T 4T4

www.jamesbaycentre.ca

Ph: 250.388.5251 Fax: 250.388.5269

Seniors 50+ are welcome. No membership required. Programs include James Bay Walking Group, Adapted Yoga and Seniors Dinners.

Enjoy social activities and learning opportunities designed specifically for adults 50+. Weekly "Lunch and Learn" drop-in with talks on topics of interest, therapeutic yoga classes, and fun seasonal activities. Volunteer opportunities also available. We are located off the Galloping Goose Trail and major bus routes.

Cook Street Village Activity Centre (CSVAC) 1–380 Cook Street, V8V 3X7 Ph: 250.384.6542, Fax: 250.384.7156 E: info@cookstreetvillageactivitycentre.com www.cookstreetvillageactivitycentre.com Hours of operation: Monday, Tuesday, Wednesday, Friday 8:30 a.m.–4 p.m., Thursday 8:30 a.m.–8 p.m. Membership open to persons 18+ years. If new to our centre, please call or drop-in to ask about our variety of drop-in activities, courses, wellness services and to confirm changes to our program schedule. Existing members check at reception for changes to schedules as they occur. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9:30 a.m.–3 p.m., serving a hot lunch meal every Wednesday 11:30 a.m.–1p.m.

Oaklands Community Centre (OCC) 1–2827 Belmont Avenue, V8R 4B2 Ph: 250.370.9101, Fax: 250.370.9102 www.oaklandscommunitycentre.com Seniors 50+ are welcome to drop by.

No membership required. Seniors cards group every Thursday 12:30 p.m.–3:30 p.m. at Oaklands Chapel.

Victoria West Community Centre (VWest) 521 Criagflower Road, V9A 6Z5 Ph: 250.590.8922, Email: coordinator@victoriawest.ca www.victoriawest.ca A warm welcome to all adults 50+ to join programs for "Boomers, Zoomers and Late Bloomers"! Programs include: Social Dance, Gentle Yoga, Osteofit, Mah Jong, and Conversation Cafés. See the Adult program section for more programs of interest.

Internet Access Free at Fernwood, Burnside Gorge and Quadra Village Community Centres.

Call to ask about our variety of drop-in activities, courses, wellness services and so much more.

We offer an annual membership for a fee of $50 or a monthly membership at $7. Cafeteria open daily 9:30 a.m.–3 p.m. serving a hot lunch meal every Wednesday 11:30 a.m.–1 p.m.

James Bay New Horizons (JBNH) 234 Menzies Street, Victoria, BC V8V 2G7 Phone: 250.386.3035 Fax: 250.386.3045 After–hour message: 250.386.4432 Email: programsjb.nh@shawbiz.ca Website: www.jamesbaynewhorizons.ca Welcomes both Members and Non-Members to take advantage of the great Programs, Health Services, Trips, Special Events and Drop-in Activities our Centre has to offer. Membership is $40 for the calendar year, and is decreased to $25 on August 1st. We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. We thank our many volunteers for assisting us in offering affordable activities, and an excellent variety of drop-in programs.

Our hours of operation are as follows: Monday– Saturday 9 a.m.–4 p.m. Tea, Coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoying our library, or socializing with friends.

Silver Threads Community Seniors Centre (VST) 2340 Richmond Road Phone: 250.388.4268

Fax: 250.388.7579

Email: sts@silverthreads.ca Website: www.silverthreads.ca Open M–F, 9 a.m.– 4 p.m. We welcome both members and Non-Members to drop in and visit. Check out our range of programs, activities and services. Chinese Friendship Centre meets Saturdays. Membership $50 a year from whenever you join and can be used at both Silver Threads Centres. Monthly membership of $6 available for visitors.

The Community Access Program, funded by Industry Canada, provides residents with access to computers and the internet. Printing available at reasonable rates.

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50+ Programs

How old would you be if you didn't know how old you are?

–Satchel Paige

Arts Creative and Performing

Saints & Singers

Scottish Country Dance

Scottish Country Dancing is a great form of exercise–both physical and mental. The focus of the class is to have fun while learning some of the more popular Scottish Country dances. Dances are always walked through as well as briefed before each dance to aid in memory and alleviate worry. Beginners are encouraged to attend Monday’s multi-level class, and more experienced dancers are welcome at Friday’s intermediate class.

James Bay New Horizons Activity Centre

Monday

Members $3 Non-Members $5 7 p.m.–10 p.m.

Friday

7 p.m.–10 p.m.

Music Potluck

Chinese Community Services Our Chinese Senior Community offer work shops, guest speakers and a comfortable environment for new members of their culture to learn the English language.

Sundays 8:30 a.m.–4 p.m.

Located at Victoria Silver Threads 2340 Richmond Rd.

Victoria Silver Threads centre and James Bay New Horizons (JBNH) will be Closed Nov. 11th and Feb. 11th.

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Ptarmigan Music and Theatre Society offers everyone the opportunity to join in by playing an instrument (whether it be your own or one supplied), by singing or even just to sway to the music.

Commencing in October.

James Bay New Horizons Activity Centre Free!

Tuesday 1 p.m.–3:30 p.m.

Readers’ Theatre Group

Calling all would-be actors, directors and theatre buffs–both male and female–from novices to old pros. In this play-reading group we read scenes, sketches, one-act and full-length plays from the classical to the modern repertoire. No lines to learn–only reading together and maybe some staged readings in-house at the Centre.

James Bay New Horizons Activity Centre Non-Members $4.

Friday

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Members $2.

1 p.m.–3 p.m.

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250.361.0732

Join our fun loving, full of life Choir! No previous singing experienced required, no need to be musically talented, simply a genuine appreciation for music. Membership required.

James Bay New Horizons Activity Centre 6 months/$10.

Monday 9:30 a.m.–11 a.m.

Cantemos Juntos–Let's sing together!

This is an invitation to all those adventurers who love Spanish and enjoy singing, to join Marcelina and her guitar, for an enjoyable Spanish learning experience.

James Bay New Horizons Activity Centre Non-Members 6/$50 Monday Sep 22 Monday Nov 17 Monday Jan 12 Monday Mar 2

Members 6/$45 11 a.m.

11 a.m.

11 a.m.

11 a.m.

Learn to Play Ukulele with Diamond Tooth Molly–Beginners

Playing the ukulele engages a person in so many ways. Ukulele is simple to learn, but still challenging enough for new musicians. Our instructor, Molly, has years of experience and talent to share.

James Bay New Horizons Activity Centre

Thursday Sep 25 Thursday Sep 25 Thursday Nov 6 Thursday Nov 6 Thursday an 8 Thursday Jan 8 Thursday Feb 19 Thursday Feb 19

Members 6/$45 Non-Members 6/$50 11 a.m.–12:30 p.m.

1 p.m.–2:30 p.m.

11 a.m.–12:30 p.m.

1 p.m.–2:30 p.m.

11 a.m.–12:30 p.m.

1 p.m.–2:30 p.m.

11 a.m.–12:30 p.m.

1 p.m.–2:30 p.m.

50+ Programs Ukulele for the Intermediate with Diamond Tooth Molly

This is a stage of slow progress. The biggest part of being in the intermediate level of ëukulele playing seems to be that you are reinforcing the info you have already learned. Strumming more consistently, picking more precise–connecting all of the dots.

It can be frustrating because it feels like you are spinning your wheels, but all of your practice really does add up to better ukulele playing.

James Bay New Horizons Activity Centre

Thursday Sep 25 Thursday Nov 6 Thursday Jan 8 Thursday Feb 19

Members 6/$45 Non-Members 6/$50 2:30 p.m.–4 p.m.

2:30 p.m.–4 p.m.

2:30 p.m.–4 p.m.

2:30 p.m.–4 p.m.

Art Classes

This painting course offers a chance to learn how to paint in acrylic or enhance your existing skills. We will be painting floral and/or landscapes using simple techniques with the use of colour and brushstrokes.

Paints, brushes, and canvases all provided; just show up and have fun.

James Bay New Horizons Activity Centre

Friday Sep 26 Friday Sep 26 Friday Nov 7 Friday Nov 7 Friday Jan 9 Friday Jan 9 Friday Feb 19 Friday Feb 19

Members 6/$45 Non-Members 6/$50.

10 a.m.

1 p.m.

10 a.m.

1 p.m.

10 a.m.

1 p.m.

10 a.m.

1 p.m.

Painting Group

This group of friendly and creative painters invite you to join them. They encourage you to bring a friend and/or family member. Bring your own supplies and meet some new people. Come and express yourself through art and enjoy the company.

Cook Street Village Activity Centre

Wednesday

$1.75 Member $3.50 Non-member 1 p.m.–3:30 p.m.

Chinese Brush Painting

Chinese Brush Painting is an ancient art. The single most astonishing fact about Chinese Brush Painting is that each brush stoke is a defining move that produces a portion of the painting. Let our long-time instructor introduce you to this painting technique.

To register call 250.388.4268 Victoria Silver Threads

Friday

Members 8/$65 Non members 8/$87 1 p.m.–3 p.m.

Crafts

Do you have a creative streak? Join us in our craft class this is a drop in class Victoria Silver Threads Free if items are made for Silver Threads Friday 9 a.m.–12:p.m.

Knitting & Crochet

Beginners are welcome...Knitting for Silver Threads fund raising is a wonderful and rewarding experience. We provide the wool and patterns for these projects. This delightful group of people are fun, social and friendly. Coffee and cookies are supplied. You are welcome to come and work on a personal project for a drop in fee. Knitters for Silver Threads are exempt from the drop in fee.

Victoria Silver Threads Friday

Members $1.25, Non Members $4 9:30 a.m.–12 p.m.

Mosaics

Mosaics is one of the oldest-known decorating arts. Glass mosaics can be done on almost any surface. Participants will take home one of their own creations.

Victoria Silver Threads M

Members $45,Non Members $50 1 p.m.–3 p.m.

Community Services Chili Lunch Thursdays

Grilligan's at Fisherman's Wharf donates a large pot of chili cooked over an open flame weekly. Our hot chili lunch includes coffee/tea, dinner roll, a bowl of chili and a light dessert. We invite everyone to join us for this delicious meal. With over 6200 bowls served, this lunch is popular!

Register online for this course 24/7 at victoria.ca/recreation

James Bay New Horizons Activity Centre $4 Thursday 11:45 a.m.

Hot Lunch Tuesdays

The cooks at Beckley Farm Lodge prepare a delicious three course hot lunch. A different menu is offered each week. Participants must register at our Reception Desk (250.386.3035) no later than Monday at noon.

James Bay New Horizons Activity Centre $6 Tuesday 11:45 a.m.

Income Tax Preparation

We are delighted in the opportunity to continually offer Revenue Canada's Community Volunteer Income Tax Program to those in need of assistance getting their taxes prepared. Please call our Staff at 250 386 3035 for further information.

James Bay New Horizons Activity Centre

250.361.0732

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www.victoria.ca/recreation

By Donation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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50+ Programs Community Access Computers (CAPP Program) Our 2 CAP computers provide free Internet and email access.

Monday to Friday at Victoria Silver Threads 9 a.m.–3 p.m.

James Bay New Horizons is also a part of the Community Access Program for Internet Access.

Daisy Dollars Fundraising You can help raise money for Silver Threads simply by cutting out any Island Farms bar code and dropping them off at Silver Threads, 2340 Richmond Road. Island Farms gives Silver Threads a rebate for each bar code collected.

This is an easy way for you to help us out! Thank you for your ongoing support in so many ways.

Victoria Silver Threads

Legal Service Appointments

We are pleased to have G. Benn, from Pearlman Lindholm Barristers and Solicitors, come to our facility and offer free legal advice to our members.

Book your 30 minute appointment in advance, limited space available. Membership required.

James Bay New Horizons Activity Centre Free!

Monday Sep 15 2 p.m.–4 p.m.

Monday Oct 20 2 p.m.–4 p.m.

Monday Nov 17 2 p.m.–4 p.m.

Monday Jan 19 2 p.m.–4 p.m.

Monday Feb 16 2 p.m.–4 p.m.

Monday Mar 16 2 p.m.–4 p.m.

Scooter Service

Canada Scooters visits our Centre to do quick repairs to walkers and scooters on the first Wednesday monthly. This is a FREE service for anyone with a scooter or walker that requires attention.

James Bay New Horizons Activity Centre Free!

Wednesday 10 a.m.

Senior Reassurance Program

JBNH's Senior Reassurance Program is a community service providing a familiar voice to Victoria residents who live at home alone. At a specific time each day Monday through Saturday, participants receive a check-in phone call from a trained volunteer to ensure that they are safe and well. Both Short-term and Long-term options are available.

It's easy to sign up for this Program, either by calling 250.386.4432 or visiting our Centre. Arrangements will be made for a short intake interview to record essential health and contact information.

James Bay New Horizons Activity Centre

Grief and Loss This is a program for those dealing with a loss. This could be from loss of a beloved one, a driver's license, your independence, health, a best friend or a beloved pet. Thursday from 10 a.m.–12 p.m.

For appointment call Julie at 250.382.3151 Offered at Victoria Silver Threads Thursdays 10 a.m.–12 p.m.

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Free!

Sunday Supper Program

James Bay New Horizons Activity Centre Free! By Invitation only.

Saturday

3:30 p.m.–5 p.m.

GOLD (growing old disgracefully)

This is a ladies social support group for those seeking friendship in an informal atmosphere followed by lunch out. For more information contact Vinnie Vipond at 250.361.3134 or Dolly Reimer at 250.477.5982 Victoria Silver Threads Saturday

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www.victoria.ca/recreation

The Memory P.L.U.S program is a popular Silver Threads outreach program. For individuals experiencing progressive memory difficulties.

Socialize with others in a stimulating group with fun games and activities designed to maintain and enhance mental fitness, and learn about tools and strategies to help with memory loss. Each session includes tea/coffee and homemade snacks.

For more information on programming at Oaklands Community Centre and Cook Street Village Community Centre contact Lisa Coulson, program coordinator. 250.382.3151 Victoria Silver Threads 12/$75 Monday 1 p.m.–3 p.m.

'The Journey'

The Journey provides information to seniors, their caregivers, and family members to help with the decisions and transitions that come with ageing.

Seniors who wish to continue to live independently or semi independently and "age in place" can explore healthcare and lifestyle options available to them as their needs change.

For more information contact Lisa Coulson, program coordinator. 250.382.3151

L.I.F.E. Program

The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool and all community and senior centres. See page 18.

Victoria Silver Threads & James Bay New Horizons Activity Centre

We are very pleased to announce our Sunday Supper Program for isolated, frail and elderly members. We are equally delighted that Beckley Farm Lodge will be cooking for us and we have a group of dedicated Volunteers (and Staff)who will be helping set up, serve and clean-up for this program..

Fall 2014 + Winter 2015 Active Living Guide

Memory P.L.U.S.

11 a.m.–1 p.m.

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250.361.0732

Experience Works (Seniors Employment Centre)

Mature workers seeking employment are supported through interviews, workshops and job placement.

There is no fee for this service and print material can be picked up at.

Victoria Silver Threads

RSVP

2340 Richmond Rd.

The Reassurance for Seniors Volunteer Program (RSVP) is a no charge community service providing daily contact to seniors living alone in the Victoria area. Trained volunteers offer a friendly check-in phone call to ensure that the senior is safe and well.

To register for RSVP call Saanich Silver Threads at 250.382.3151.

50+ Programs Senior Mentoring Program

The Senior Mentoring program is a no-charge community service where trained volunteers provide assistance to seniors in the Greater Victoria Area to complete complex forms and find needed services. Seniors often seek assistance as they: find paperwork and forms difficult to complete; have little or no computer skills; have English as a second language; have health issues related to mobility, hearing, vision, cognition; are isolated and do not know where to access services; have little or no family or social supports. To register for the Senior Mentoring program call Victoria Silver Threads at 250.382.3151

Canasta, Hand and Foot

Playing cards is a great way to exercise your mind, make friends and have fun! Drop by for an afternoon of canasta in the company of good friends old and new.

Refreshments provided. Instructor: Kate Sarginson Oaklands Chapel Th

Sep 11–Dec 18

By Donation 12:30 p.m.–3:30 p.m.

Th

Jan 8–Apr 24

12:30 p.m.–3:30 p.m.

Contract Bridge James Bay New Horizons Activity Centre

Friday

Members $2, Non-Members $4 12:30 p.m.–4 p.m.

Duplicate Bridge James Bay New Horizons Activity Centre Members $4,

Non-Members $6 (Includes refreshments) Friday 12:30 p.m.–4 p.m.

Texas Hold'em Poker

James Bay New Horizons Activity Centre

Wednesday

Members $2.50 Non-Members $3.50 1 p.m.–3 p.m.

Games & More

Join this informal group for games and socializing.

Lots of games to choose from, or bring your own.

Crystal Pool and Fitness Centre Monday Ongoing

The Journey

The Journey provides information to seniors, their caregivers, and family members to help with the decisions and transitions that come with ageing.

Seniors who wish to continue to live independently or semi independently and 'age in place' can explore healthcare and lifestyle options available to them as their needs change.

Oaklands Community Centre Free Friday Sep 12–Oct 17 9:30 a.m.–11 a.m.

Fernwood Autumn Glow Senior's Lunch (55 years +)

Join our friendly group for a delicious home cooked lunch, followed by games and activities. Monthly entertainment provided. New seniors are always welcome!

Fernwood Community Centre Lunch/$4 Friday On Going 12 p.m.–2:30 p.m.

Euchre Members $2, 1 p.m.–3 p.m.

1 p.m.–3 p.m.

Movie and Popcorn

Come in, relax, watch a film on our large digital screen and have a free bowl of popcorn.

James Bay New Horizons Activity Centre

Wednesday

Bridge will never bore you. Bridge stimulates and exercises both sides of your brain. Bridge can improve your physical health. Bridge is social. Bridge is a bargain. Bridge is fun. Come join us for a great time!

Poker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game. Poker is also known to relieve stress.

DROP-IN

James Bay New Horizons Activity Centre Non-Members $4 Tuesday Saturday

Bridge

Members $2, Non-Members $4.

2 p.m.

$2 Donation 1:30 p.m.–3 p.m.

Health & Wellness Gentle Yoga Therapy for 50+

Yoga therapy takes the approach of gently and slowly gaining strength and mobility in intelligent and educated ways. In a supportive environment, learn how to strengthen yourself and how to move and hold your body to prevent injury and speed recovery.

Erica will focus on areas that affect how you function in daily living, including hands, fingers, hips, feet and toes. Learn tools and exercises to bring you ease of movement.

Burnside Gorge Community Centre 6/$60 47497 F Sep 12–Oct 17 11 a.m.–12 p.m.

47498 F Oct 24–Nov 28 11 a.m.–12 p.m.

"ON THE GO" Program On the Go Again is a program that helps seniors who are feeling isolated to get out and involved in the community.

The program involves guest speakers coming in to speak on a variety of topics, small group discussion, outings, opportunities for socialization as well as an afternoon tea time. To register for the On the Go Again program call Victoria Silver Threads at 250.382.3151.

Offered at Victoria Silver Threads

FSNA Is a not for profit association with some 160,000 members belonging to 84 branches across Canada.

FSNA is recognized by the Government of Canada as the major representative of pensioners-and their partners, and survivors-from the Public Service, Canadian Forces, Royal Canadian Mounted Police and retired federally appointed judges.

The executive meetings take place the 2nd Tuesday of each month at Victoria Silver Threads

Burnside Gorge Community Centre 5/$50 47518 F Jan 16–Feb 13 11 a.m.–12 p.m.

Burnside Gorge Community Centre 6/$60 47519 F Feb 20–Mar 27 11 a.m.–12 p.m.

Qi Gong

An ancient system that enables the practitioner to maintain vibrant health while attaining inner peace.

Similar to Taiji, the eight pieces of Brocade are much easier to learn, as their movements are simpler to perform.

Victoria West Community Centre 6/$55 47219 F Sep 19–Oct 24 10:30 a.m.–11:30 a.m.

47220 F Nov 7–Dec 12 10:30 a.m.–11:30 a.m.

47221 F Jan 16–Feb 20 10:30 a.m.–11:30 a.m.

250.361.0732

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www.victoria.ca/recreation

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Active Living Guide Fall 2014 + Winter 2015

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50+ Programs Senior Centres Cook Street Village Activity Centre 1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156 www.cookstreetvillageactivitycentre. com

James Bay New Horizons

T’ai Chi Sword

The graceful, dance like movements practiced for health and longevity are also performed with weapons one of which is the ancient sword called jian. As with TaiChi, the practice of Tai Chi Jian is based on Chinese yin-yang, five-elements, and Daoist philosophical concepts. It combines elements of movement, and active meditation, as well as the martial, and healing arts.

Victoria West Community Centre 8/$30 47289 W Oct 1–Nov 19 2 p.m.–3 p.m.

Victoria West Community Centre 6/$30 47290 W Jan 28–Mar 4 2 p.m.–3 p.m.

Yoga for 50 Plus

234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045

This class is for people aged 50 or better and is safe for all ‘bodies’. Relax, stretch, balance and renew your body in this gentle class designed to promote health and wellness.

www.jamesbaynewhorizons.ca

Victoria West Community Centre 6/$50 47137 M Sep 15–Oct 27 10:30 a.m.–11:30 a.m.

47138 M Nov 3–Dec 15 10:30 a.m.–11:30 a.m.

Victoria Silver Threads 2340 Richmond Road, Victoria T 250.388.4268 F 250.388.7579 www.silverthreads.ca/centres

How To Register For Crystal Pool and

Victoria West Community Centre 8/$67 47139 M Jan 12–Mar 9 10:30 a.m.–11:30 a.m.

Yoga for EVERY Body

This inclusive class is suitable for EVERY body, including people with health concerns or limited mobility. The entire class can be done seated in a chair or even from a wheelchair. Focus on deep breathing, stretching, accessible poses, and guided relaxation.

Cook Street Village Activity Centre

Tuesday Oct 7–Oct 28 Tuesday Nov 4–Nov 25 Tuesday Jan 6–Jan 27 Tuesday Feb 3–Feb 24

4/$32 Members 4/$37 Non-Members 11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

Cook Street Village Activity Centre

Tuesday Sep 2–Sep 30 Tuesday Dec 2–Dec 30 Tuesday Mar 3–Mar 31 Tuesday Apr 7–Apr 28

5/$40 Members 5/$45 Non-Members 11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

11:30 a.m.–12:20 p.m.

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Fall 2014 + Winter 2015 Active Living Guide

Beginner/Intermediate. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, posture, increased strength and flexibility.

Cook Street Village Activity Centre

Thursday Sep 4–Sep 25 Thursday Nov 6–Nov 27 Thursday Jan 8–Jan 29 Thursday Feb 5–Feb 26 Thursday Mar 5–Mar 26

4/$32 Members 4/$37 Non-Members 10:15 a.m.–11:15 a.m.

10:15 a.m.–11:15 a.m.

10:15 a.m.–11:15 a.m.

10:15 a.m.–11:15 a.m.

10:15 a.m.–11:15 a.m.

Cook Street Village Activity Centre

Thursday Oct 2–Oct 30 Thursday Apr 2–Apr 30

5/$40 Members 5/$45 Non-Members 10:15 a.m.–11:15 a.m.

10:15 a.m.–11:15 a.m.

Men’s Only Fitness (60+)

Maintaining or improving your fitness becomes more important as we age. Using a combination of aerobic and strength training exercises, this class will help manage your weight and help keep away any age-related issues such as high blood pressure and arthritis.

Crystal Pool and Fitness Centre 6/$30 47691 F Jan 16–Feb 20 8 a.m.–9 a.m.

48037 F Feb 27–Apr 3 8 a.m.–9 a.m.

Chronic Pain Self-Management Program (CPSMP)

The CPSMP is for people experiencing a wide range of chronic pain conditions. Topics include debunking myths about pain, differences between acute and chronic pain, pacing activity and rest, managing fatigue/sleep, introducing physical activity and exercise, medication usage for chronic pain, communicating effectively with health care providers and more. Stop in to register.

Cook Street Village Activity Centre 6/Free Thursday Sep 25–Oct 30 10 a.m.–12 p.m.

Diabetes Support Group

Our goal for the Diabetes Support Group is to help you deal with the daily effects of living with Type 2 Diabetes. Discuss a variety of topics with special interest to diabetics. We encourage you to bring your questions and concerns.

Cook Street Village Activity Centre Free 4th Thursday Bi-monthly 10:15 a.m.–11:15 a.m.

Foot Care

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Tai Chi

A qualified foot care nurse will provide an assessment, filing, clipping, debriding of nails, soaks and foot massage. Please bring own towel.

By appointment only. Sign up at front desk or call 250.384.6542 Cook Street Village Activity Centre $45 Member and Non-member Wednesday 9 a.m.–12 p.m.

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www.victoria.ca/recreation

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250.361.0732

50+ Programs Hearing Clinic

Connect Hearing (formerly Island Hearing) is pleased to be offering complimentary hearing screenings; everyone welcome. Sign up at reception.

Thursday

Oct 2

10 a.m.–12 p.m.

Weight Watchers

Meetings held twice a week at the Cook Street Village Activity Centre 1-380 Cook St. Bring a friend.

Cook Street Village Activity Centre Free Thursday 5 p.m.–7 p.m.

Saturday 9 a.m.–11 a.m.

Fun and Fitness

Light weights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class.

Cook Street Village Activity Centre

T,Th

Drop-In $3.25 Members $6.25 Non-Members 9 a.m.–10 a.m.

Stretch and Strength

A specialized trainer will lead the group through various strength training exercises designed to increase ones range of motion, stability and capacity for exercise.

Light weights and elastic tubes will be used.

Cook Street Village Activity Centre

M, W, F

Drop-In $3.25 Members $6.25 Non-Members 9:30 a.m.–10:30 a.m.

Weight Watchers

Meets at Victoria Silver Threads Centre 2340 Richmond Rd. Tuesday

4:30 p.m.–7 p.m.

Saturday

8:30 a.m.–11 a.m.

Blood Pressure Clinics

Get Your Blood Pressure Checked! Former Registered nurses with recent Public Health experience provide a special service by taking and recording blood pressure readings. No appointment necessary.

James Bay New Horizons Activity Centre Free!

Tuesdays, Bi-weekly 9 a.m.–10:30 a.m.

Foot Care Nurse Appointments

Foot Detox Spa Appointments

JBNH is delighted to offer a computerized foot spa designed to remove a variety of toxins from the body, including heavy metals. 45 minutes appointments.

By appointment only. Contact our Reception desk at 250 386 3035.

James Bay New Horizons Activity Centre

Thursday 1 p.m.–4 p.m.

Members $29, Non-Members $39

Hearing Test

An audiologist from Connect Hearing visits our Centre twice a year to offer hearing examinations.

By appointment only. Contact our Reception desk at 250.386.3035.

James Bay New Horizons Activity Centre Free!

Thursday Sep 11 9 a.m.–11:30 a.m.

Thursday Nov 6 9 a.m.–11:30 a.m.

Zumba Gold

Based on the original Zumba dance and fitness program, Zumba Gold is a program. Adapted for beginners, active older adults and other participants who may need program modifications. Participants will enjoy rhythms such as Merengue, salsa, cumbia, belly dance, rumba, tango and cha cha along with other fun and exciting rhythms and dances. Zumba Gold is a safe, effective total body workout that is also incredibly fun and easy to follow! Zumba Gold Crystal Pool and Fitness Centre 6/$50 47729 Th Sep 25–Oct 30 11:30 a.m.–12:30 p.m.

47730 Th Nov 6–Dec 1 11:30 a.m.–12:30 p.m.

47731 Th Jan 15–Feb 19 11:30 a.m.–12:30 p.m.

47732 Th Feb 26–Apr 2 11:30 a.m.–12:30 p.m.

Victoria Silver Threads

Tuesday

Members 6/$42 Non Members 6/$48 10:30 a.m.–11:30 a.m.

James Bay New Horizons Activity Centre

Members: $30 for 6 sessions, $6 per drop-in

Non-Members: $40 for 6 sessions, $7 per drop-in Wednesday 9:30 a.m.–10:30 a.m.

Stretch & Strength

This class is designed for seniors. The program begins with a warm-up then focuses on various strength training exercises to increase range of motion, stability and flexibility using tubing and light weights.

Darren, a qualified foot nurse, offers 30 minute appointments, providing Foot Assessments, Corn and Callus Removal, Nail Trimming, Care of Ingrown Nails, and a relaxing Foot Rub. By appointment only.

Contact our Reception desk at 250 386 3035.

Victoria Silver Threads

M,Th

James Bay New Horizons Activity Centre

Monday

Bring a friend and challenge them to a game.

Members $40.

Non-Members $45.

9 a.m.–11 a.m.

Members $3.25 Non members $6.25 10 a.m.–11 a.m.

Table Tennis

Victoria Silver Threads

W,F

250.361.0732

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Members $1.25 Non Members $4.25 1 p.m.–3 p.m.

www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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50+ Programs Active Seniors Enjoying Life (ASEL)

A low impact program. Chair aerobics, with little standing. Exercise weights and other prop, which are supplied, will be utilized to improve muscle strength, flexibility and range of motion. Suitable for those with physical limitations or mobility issues.

Membership required.

James Bay New Horizons Activity Centre Tuesday Thursday

Drop-in $2.

10 a.m.–11 a.m.

10 a.m.–11 a.m.

Be Alive!

Participants are joined by facilitator, Guido, to share in their wisdom and life experiences with one another. It's the perfect opportunity to celebrate our lives and share ways to help each other really be alive! Membership required.

James Bay New Horizons Activity Centre Thursdays, Bi-weekly 2 p.m.–3:30 p.m.

Drop-in $2.

Carpet Bowling

This activity is similar to lawn bowling, but is played using a carpet rather than a lawn! The object of the game is to put your bowl as close as possible to the 'jack.' Running October–May. James Bay New Horizons Activity Centre

Saturday

Members $2, Non-Members $4 10 a.m.–12 p.m.

50 Plus Strength & Stretch

Improve your strength and flexibility in this class designed for seniors. This new program begins with a warm-up then focuses on using free weights to tone and strength your muscles. Gentle stretching completes the workout to keep you limber and relaxed. Equipment provided.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

James Bay New Horizons Activity Centre

Members: $30 for 6 sessions / $6 per drop-in

Non-Members: $40 for 6 sessions / $7 per drop-in Wednesday 10:30 a.m.–11:30 a.m.

Walking Group

This is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria, and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear.

Yoga 55+

This class offers a comprehensive guide to yoga and holistic nutrition for midlife and older beginners. Yoga helps prevent rounding of the spine, osteoporosis, sore joints, and reverses the aging process.

James Bay New Horizons Activity Centre

Saturday

Members $2 Non-Members $4 9 a.m.–10 a.m.

Dancing for Brain Health.

Dancing is an excellent activity for reducing the risk of Alzheimer’s disease and dementia, according to recent studies. Come challenge your brain through a variety of dance activities–sampling different styles and games to encourage moving in new ways.

Designed for active people 50+ years but adults of all ages and abilities welcome. No dance experience needed; fun mandatory!

Cook Street Village Activity Centre

Friday Oct 3–Oct 31 Friday Nov 7–Nov 28 Friday Jan 9–Jan 30 Friday Feb 7–Feb 28

5/$50 Members 5/$55 Non-Members 11 a.m.–12 p.m.

11 a.m.–12 p.m.

11 a.m.–12 p.m.

11 a.m.–12 p.m.

Learn For Life Chinese Brush Painting

Chinese Brush Painting is an ancient art. The single most astonishing fact about Chinese Brush Painting is that each brush stoke is a defining move that produces a portion of the painting. Let our long-time instructor introduce you to this painting technique To register call 250.388.4268 Victoria Silver Threads

Friday

Members 8/$65 Non members 8/$87 1 p.m.–3 p.m.

Seniors Lunch ‘N Learn

Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal.

This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information. Drop-In rate is $3.

Burnside Gorge Community Centre 1/$3 47509 T Sep 2–Mar 31 11 a.m.–2 p.m.

James Bay New Horizons Activity Centre Free!

Monday 10 a.m.

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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50+ Programs Living to 100 and Beyond …

Are You Ready

Introduction to iPad Workshop

Many of us are going to live beyond 90+ and this new reality has caught us by surprise. Living longer requires a ‘Whole Picture’ perspective that includes physical and mental fitness, and also the financial fitness to support and enjoy the lifestyle you want.

Join Frank and Tina Moore as they explore the fascinating research into longevity, and explore concepts and tools that will help you prepare for the bonus years ahead.

Burnside Gorge Community Centre 1/$30 48905 S Oct 4 9:30 a.m.–12:30 p.m.

Sewing for Beginners and Experienced.

Andrea Bailey of Andrea's Sew Easy, will introduce or refresh your memory of sewing with: which needle to use; how to keep machine running well; what are grains and much more. Registrants with sewing experience are welcome to discuss other projects or bring in existing projects. Registrants are responsible for supply costs and bringing your own machine. If you do not have your own machine the Centre has three new machines on-site as assigned on a first registrant basis. Come and join us and sign up early!

Cook Street Village Activity Centre

Thursday Nov 6–Dec 11

Members 6/$70 Non-Members 6/$75 10 a.m.–12 p.m.

Creative Writers Group

This is an exciting group of creative writers that meet once a week. Participants are encouraged to share what they have written with the group and there are no limitations to what you can write about: poetry, story telling, humor, romance, drama and so forth.

Cook Street Village Activity Centre

Monday

Member $1.75 Non-member $3.50 2 p.m.–3:30 p.m.

Book Lovers Group

Enjoy reading? Enjoy People? Your favorite books recommended, read, and discussed.

Cook Street Village Activity Centre

Last Thursday of each month

Member $1.75 Non-member $3.50 11 a.m.–12 p.m.

Computers–Introduction

Bought or received an iPad and don't know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Demonstrate; transferring songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation.

Cook Street Village Activity Centre

Monday Sep 8 Saturday Jan 10 Saturday Feb 21

$37 Members $42 Non-Members 9 a.m.–10:30 a.m.

1 p.m.–2:30 p.m.

9 a.m.–10:30 a.m.

iPad/iPhone Apps Workshop

Best free apps. Best paid apps. Practical and fun. List emailed to students.

Cook Street Village Activity Centre

Monday Nov 10 Saturday Jan 10 Saturday Feb 21

Member $37 Non-Member $42 10:40 a.m.–12:10 p.m.

2:30 p.m.–4 p.m.

10:40 a.m.–12:10 p.m.

Members 4/$148 Non-Members 4/$153 9 a.m.–10:30 a.m.

Cook Street Village Activity Centre

Saturday Jan 31–Feb 7

Members 2/$148 Non-Members 2/$153 1 p.m.–4 p.m.

We invite you to visit our Centre and browse through our excellent assortment of gently used clean clothing, shoes and accessories.

Donations are always appreciated and welcome.

Items can be dropped off at 234 Menzies Street

Monday– Friday 9 a.m.–4 p.m.

iPhone Workshop

Bought an iPhone and don't know how to transfer address books, calendars, photos, and music (iTunes)? How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons. Interesting Applications (Apps).

Cook Street Village Activity Centre

Monday Nov 3 Saturday

Jan 24

Member $37 Non-Member $42 10:40 a.m.–12:10 p.m.

1 p.m.–2:30 p.m.

iPad/iPhone for Travelers Workshop

Discover great travelling, translating, touring, GPS, mapping apps for the iPad/iPhone. Are you paying too much for your airline tickets? Like to plan your own vacation or at least find what options there are?

Interested in house–swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours? This course is a demonstration that provides a guided tour of Internet sites.

Cook Street Village Activity Centre

Monday Oct 20 Monday Jan 17 Saturday Feb 28

Member $37 Non-Member $42 10:40 a.m.–12:10 p.m.

2:30 p.m.–4 p.m.

9 a.m.–10:30 a.m.

Are you thinking of or have you just purchased your first computer? Do you want to get up to speed in a fun and easy way? Now's your chance! Learn computer terms, basic word-processing and email.

Limited seats; register early.

Cook Street Village Activity Centre

Monday Oct 20–Nov 10

James Bay New Horizon's Boutique

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

250.361.0732

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50+ Programs Crystal Pool and Fitness Centre 2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday– Thursday 5:30 a.m.– 11 p.m.

Friday 5:30 a.m.– 10 p.m.

Saturday 6:30 a.m.– 6 p.m.

Sunday 8:30 a.m.– 6 p.m.

iPad/iPhone Photos, Music and Podcasts Workshop

How to take and organize photos. How to transfer photos to and from iPad/iPhone. Photo apps that are practical. How to transfer songs to your iPad/iPhone from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad/ iPhone, basic operation. What are Podcasts and what do they offer.

Cook Street Village Activity Centre

Monday Oct 27 Monday Jan 17 Saturday Feb 28

Member $37 Non-Member $42 10:40 a.m.–12:10 p.m.

1 p.m.–2:30 p.m.

10:40 a.m.–12:10 p.m.

iPod Workshop

Bought an iPhone and don't know how to transfer address books, calendars, photos, and music.

How to do texting, browsing the Internet, emailing, changing the setup. Different package plans pros and cons. Interesting Applications (Apps).

Cook Street Village Activity Centre

Monday Sep 8 Saturday Jan 24

Member $37 Non-Member $42 10:40 a.m.–12:10 p.m.

2:30 p.m.–4 p.m.

iPad for Beginners

Learn the essentials and discover the great potential in this action packed hands-on workshop. Photos, videos, browsing, downloading apps, books and more. Janet has been a professional trainer in the technology field for over 25 years and all of her classes are hands-on and limited to a small number of students. Students appreciate her supportive and down to earth teaching style. Bring your tablets to these productive and fun classes with Janet. Bring your Apple ID and password.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Cook Street Village Activity Centre

Monday Aug 11 Friday Sep 12

Member $64 Non-Member $69 9 a.m.–12 p.m.

9 a.m.–12 p.m.

Samsung Galaxy Tablet for Beginners

Learn the essentials and discover the great potential in this action packed hands-on workshop. Photos, videos, browsing, downloading apps and more.

Create a Gmail account prior to the class at https://accounts.google.com/SignUp Cook Street Village Activity Centre

Monday Aug 11 Friday Sep 12

Fall 2014 + Winter 2015 Active Living Guide

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www.victoria.ca/recreation

Member $64 Non-Member $69 1 p.m.–4 p.m.

1 p.m.–4 p.m.

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250.361.0732

Windows Surface RT Tablet for Beginners Learn the essentials and discover the great potential in this action packed hands-on workshop, photos, videos, browsing, downloading apps, books and more. Create your Microsoft account prior to the class.

Cook Street Village Activity Centre

Monday Aug 18 Friday Oct 24

Member $64 Non-Member $69 9 a.m.–12 p.m.

9 a.m.–12 p.m.

iPad Camera Fun

Take using and editing the iPad photos to the next level using free apps. You will be installing and trying some of them on your tablet in this class. Bring your Apple ID and password.

Cook Street Village Activity Centre

Monday Aug 18 Thursday Sep 25

$43 Member $43 Non-Member $48 1 p.m.–3 p.m.

6 p.m.–8 p.m.

iPad Awesome Apps

With the enormous number of apps available that's a lot to sort through for the best! In this class we will look at some of the "best of class" apps in various categories. While the focus will be on free apps, paid apps will also be reviewed. Bring your Apple ID and password.

Cook Street Village Activity Centre

Friday Oct 24

Member $43 Non-Member $48 1 p.m.–3 p.m.

French Language–Beginner 1

This course is for those who have had very little or no French before. Students will acquire a basic knowledge of the spoken and written language.

Registration fee does not include books and materials. No class on stat holiday Remembrance Day. Cook Street Village Activity Centre 10/$190 Tuesday Sep 23–Dec 2 10 a.m.–12 p.m.

French Language–Beginner 2

This course is offered to students who have completed “Beginner 1” or the equivalent. It will gradually improve your ability to understand, speak and write French. Registration fee does not include books and materials.

Cook Street Village Activity Centre 10/$190 Tuesday Jan 13–Mar 17 10 a.m.–12 p.m.

50+ Programs French Language–Intermediate

This interactive course is for you if you have completed “Beginner 2” or the equivalent. You will learn more grammar and vocabulary and improve your speaking, reading and writing skills.

Registration fee does not include books and materials. No class stat holiday Thanksgiving.

Cook Street Village Activity Centre 10/$190 Monday Sep 22–Dec 1 10 a.m.–12 p.m.

French Language–Intermediate (continuing)

Mah Jong

Play this fascinating tile game even if you have not played before, you may participate or you might just choose to watch for a while. Before long you will find yourself sitting down to a game.

Victoria Silver Threads

Wednesday

Members $1.25 Non members $4.25 9:30 a.m.–11:30 a.m.

Tombola

In Italy Tombola is a very common game similar to Bingo. If you enjoy Bingo come try Tombola.

This is the follow-up to “Intermediate.” By practising oral and written French, students will feel more and more confident to express themselves and communicate. No class on stat holiday Family Day.

Friday

Cook Street Village Activity Centre 10/$190 Monday Jan 12–Mar 23 10 a.m.–12 p.m.

Birthdays, holidays, weddings–these are all special occasions people mark by sending cards.

Handmade cards give a special personal touch that tells someone you were really thinking about them.

Supplies are included.

Conversational Italian

Ëti piacerebbe imparare I'talianoî. Would you like to learn Italian. It is a lot of fun learning to say things that the natives say. Our Italian speaking teacher will guide you through conversation and correct you on speech and pronunciation of the Italian language.

Victoria Silver Threads

Wednesday

Members 4/ $20 Non-Members 4/$26 1 p.m.–3 p.m.

Spanish for Beginners

Learning Spanish is child's play when you do it through conversation and song. Sit in a circle with Marcelina, our native Spanish-speaking instructor and musician, and let her teach you to speak and understand a new language.

James Bay New Horizons Activity Centre

Monday Sep 22 Monday Nov 17 Monday Jan 12 Monday Mar 2

Members 6/$45, Non-Members 6/$50.

1 p.m.

1 p.m.

1 p.m.

1 p.m.

Spanish for Conversation

Spend an afternoon conversing in a lively, welcoming environment and you’re guaranteed an authentic Spanish speaking teacher who will serve as a reference point, guiding you toward correct speech, addressing all of your questions and helping you to express yourself fluently on any topic.

James Bay New Horizons Activity Centre

Monday Sep 22 Monday Nov 17 Monday Jan 12 Monday Mar 2

Members 6/$45 Non-Members 6/$50 3 p.m.

3 p.m.

3 p.m.

3 p.m.

Members $1.25 Non Members $4.25 2 p.m.–4 p.m.

Greeting Card Making Workshops

James Bay New Horizons Activity Centre

Saturday

Members $5.

Non-Members $7.

9 a.m.–11 a.m.

Handicraft Group

Join us for a cup of tea or coffee and enjoy some baked goodies, as we share a good laugh and funny stories. Please feel free to come and join us and see what we are up to. This is a friendly bunch and is a nice way to meet new people.

James Bay New Horizons Activity Centre Free!

Tuesday 1 p.m.–2:30 p.m.

Current Events

Join this group for lively conversation of current events, politics, science, health, the arts and so much more. Membership required.

James Bay New Horizons Activity Centre Wednesday

6 months/$10.

10 a.m.–11:30 a.m.

Chess For Beginners

Come and learn the most popular game of all-time!

It is proven that chess players has these benefits: improves memory, decrease chances of dementia, exercise better self control, as well as; unleashing creativity.

James Bay New Horizons Activity Centre

Monday Sep 22 Monday Nov 17 Monday Jan 12 Monday Mar 2

250.361.0732

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Members 6/$45.

Non-Members 6/$50.

1 p.m.–3 p.m.

1 p.m.–3 p.m.

1 p.m.–3 p.m.

1 p.m.–3 p.m.

www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Fall 2014 + Winter 2015

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50+ Programs Do You Need to Rent Space?

Hosting an event?

Planning a Meeting?

Your community centre has space available for meetings, events, classes, etc. that is ready for you to use. Please contact your local community centre for more information.

Favorite Book Club

A book club with a difference. Join our hostess, Norah, as she invites participants to select their own books to present to the group. Different genres are explored, however; no politics or religion to be discussed. Membership required.

James Bay New Horizons Activity Centre Tuesday

6 months/$10.

1:45 p.m.–4 p.m.

Friendship Tea

Just come and say "Hello." Our Friendship Tea is a gathering of members held monthly on the first Monday. It's a time to enjoy conversing, storytelling and laughing with old friends and meeting and welcoming new. An added bonus–refreshments at no charge.

James Bay New Horizons Activity Centre Free!

Monday 2 p.m.–4 p.m.

Men's Get-together

Facilitator Ron invites all men to join in this casual atmosphere to meet other men and discuss a variety of topics which may include photography, travel, relationships and other matters of interest. Men only!

James Bay New Horizons Activity Centre

Monday

Members $2.

Non-Members $4.

1 p.m.–3:30 p.m.

Over 55 Women's Group

We all long for understanding, compassion, and respect, and sometimes it’s easiest to find this among others who share our situation or outlook.

Whether you’re coping with a health issue or trying to change your life for the better, there’s nothing like sharing stories and experiences with others on the same path. Women only!

James Bay New Horizons Activity Centre Saturday

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Drop-in $1.

10 a.m.–12 p.m.

Friday Forum

Join us as we learn something new! This popular one hour event happens weekly. A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, amusing or life changing.

James Bay New Horizons Activity Centre Free!

Friday 10 a.m.–11:30 a.m.

Fall 2014 + Winter 2015 Active Living Guide

Through anecdotes, legends, and myths we learn to express ourselves in order to make sense of the world we inhabit. Stories are shaped and created to aid in understanding our experiences and guiding us in our encounters with life. They help to build bridges that connect us, boundaries that define us, and sometimes barriers that keep us apart. Now is the time to share your wit, wisdom, and wonder about life, and your odyssey be it ever so great or so humble. Everyone has a place in this circle; each of us is a living chapter, a tasty slice of life worth knowing, or a tantalizing tale to share in the everevolving Great Book of Life!!

James Bay New Horizons Activity Centre

Thursdays, Bi-weekly 1 p.m.

Members $2 Non-Members $4

Ping Pong

Ping Pong is accurately described as ‘high-speed chess’. The mental alertness encouraged by the sport’s tactical challenges is particularly good for seniors.

James Bay New Horizons Activity Centre

Thursday

Members $2.

Non-Members $3.

10 a.m.–12 p.m.

Writers' Group

Bring your own writings, short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow.

Our mentor, Sheila, will assist in the editing process.

James Bay New Horizons Activity Centre

Wednesday

Members $2.

Non-Members $4.

1 p.m.–3 p.m.

Storytelling–What’s Your Story

Everyone has a story to tell! Our life experiences provide rich material for oral storytelling-stories that can be shared with family, friends and community.

By telling these stories we confirm the importance of our memories and experiences and encourage others to think about and value their own stories. Through a series of activities and exercises, this workshop will help you to bring your personal tales to life. Come prepared to participate!

Crystal Pool and Fitness Centre 6/$50 47653 W Oct 8–Nov 19 1:30 p.m.–3 p.m.

Victoria Golden Rods & Reels

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Living Book Circle

This is a senior citizens fishing and conversation club. Members include saltwater fishermen and women, stream fishers and fly fishers. Fishing techniques are taught and shared.

Victoria Silver Threads Tuesday

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www.victoria.ca/recreation

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250.361.0732

9 a.m.–11 a.m.

Arts and Culture

September 20th Annual Vancouver Island Blues Bash August 30–September 1 Location(s): Ship Point, Inner Harbour Contact for more information: 250.388.4423 or www.jazzvictoria.ca The Vancouver Island Blues Bash is a three-day festival that features all styles of blues and R&B on the Labour Day weekend at Ship Point, situated in Victoria's Inner Harbour. The event includes free afternoon performances, with ticketed performances in the evening.

Great Canadian Beer Festival September 5–6 Location(s): Royal Athletic Park, 1014 Caledonia Avenue Contact for more information: 250.383.2332 or www.gcbf.com The Great Canadian Beer Festival is one of the world's must-attend beer events. The event features over 55 craft breweries from across Canada and the United States, with 8,000 people attending annually.

The Festival includes live music by local entertainers and a fantastic selection of food offerings by local restaurants and caterers.

Rifflandia Music Festival September 11–14 Location(s): Royal Athletic Park, 1014 Caledonia Avenue Contact for more information: 250.661.2619 or www.rifflandia.com The seventh annual Rifflandia Music Festival features a truly diverse line-up of artists across numerous stages, all within walking distance of the city's beautiful and historic downtown. Royal Athletic Park returns as the Festival's flagship venue, featuring multiple stages, food vendors, art installations, a cinema area and more. Join us for a four-day celebration of music, art, food and fun this September.

Victoria International Chalk Art Festival September 13–14, 9 a.m.–9 p.m.

Location(s): The Royal BC Museum (Government Street and Belleville Street), Government Street (beginning at Yates Street) and the Bay Centre (1150 Douglas Street) Contact for more information: www. victoriachalkfestival.com This free, family-friendly event is a celebration of the unique medium of street painting and presents an array of international and local chalk artists, including many members of our First Nations community. In addition to outdoor art, enjoy 3-D chalk art in the making at the Royal BC Museum. The festival includes a food village, local artisans, and a kids' chalk area.

250.361.0732

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www.victoria.ca/recreation

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How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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Arts and Culture Crystal Pool and Fitness Centre

3rd Annual Multicultural Food and Health Fair

2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Location(s): CDI College, 950 Kings Road

Hours Monday–Thursday 5:30 a.m.– 11 p.m. *9–11 p.m. 16 yrs+ Friday 5:30 a.m.– 10 p.m.

Saturday 6 a.m.– 6 p.m.

Sunday 8:30 a.m.– 6 p.m.

September 20, 10 a.m.–3 p.m.

Contact for more information: 250.361.9433 www.vircs.bc.ca This free, family-friendly event promotes multiculturalism and community awareness in Greater Victoria. The fair includes live music and promotes local food resources and healthy nutrition through the exploration of delicious and diverse local cuisine.

Puppets for Peace Celebration September 21, 10 a.m.–4 p.m.

Location(s): Craigdarroch Castle to Government House (Parade route) Contact for more information: 250.598.7488 www.canuckfest.weebly.com Celebrate the United Nations' International Day of Peace with a riot of puppets. Join a musical parade starting at Craigdarroch Castle and ending at Government House. Activities include puppet shows, a Peace Pole ceremony, Getting Higher Choir, music and food. Special guests include Judith Lawrence (Casey and Finnegan: Mr. Dressup), Karen Prell (Fraggle Rock), and the Puppeteers of America and more.

Garden City Grooves Music Festival 2014 September 25–27 Location(s): Various Contact for more information: www.gardencitygrooves.com The second annual Garden City Grooves festival will take place in various venues in beautiful and historic downtown Victoria.

How To Register For Crystal Pool and

Fitness Centre Programs: • online at www.victoria. ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre Programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

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The grassroots festival celebrates funk, soul, world, latin and jazz with an emphasis on local and Pacific northwest acts.

October

November

Oaklands Haunted House

Island Farms Santa Light Parade

October 30, 7 p.m.–8 p.m.

November 22, Starts at 6 p.m.

Location: Oaklands Neighbourhood House Contact for more information: Join us for a spooky evening at the Oaklands Neighbourhood House! Take a walk through the haunted back yard of ghoulish creatures stirring, or listen to the wails of witches screaming inside the walls! If you make it out alive, there is hot-chocolate and s'mores for everyone to enjoy. For ages 5+.

Cost: $5

Fall 2014 + Winter 2015 Active Living Guide

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250.361.0732

Location(s): Government Street (from Belleville to Chatham Streets) Contact for more information: www.victoria.ca Bring the family to this festive, annual parade to celebrate the holiday season. Enjoy an array of dazzling floats and marching bands that travel along the magically lit Government Street from Victoria's Inner Harbour to Chatham Street. Meet up at the Capital Iron parking lot for delicious free treats courtesy of Island Farms.

Arts and Culture Christmas Tree Light Up

SPARK Festival 2015

November 22

The Belfry’s Annual Festival of New Plays

Location(s): Centennial Square

March 1–22, 2015

Contact for more information: 250.386.2238 or www.downtownvictoria.ca Don't miss this magical event featuring the lighting of the sequoia tree. Stay for the Island Farms Santa Light's Parade, located just off the parade route.

Sponsored by the Downtown Victoria Business Association and the City of Victoria.

Location: Belfry Theatre, 1291 Gladstone Avenue

January

Contact for more information: Tickets 250.385.6815 or www.belfry.bc.ca Full details and a calendar are available at www.belfry.bc.ca/spark Belfry Theatre will be presenting its annual SPARK Festival, full of new plays, new ideas and a ton of free events crafted just for you.

Winterlab

SPARK FESTIVAL

January 15–25, 2015 Location(s): Metro Studio and Intrepid Theatre Club Contact for more information: www.intrepidtheatre.com Stretch your creative muscles at Intrepid Theatre’s annual festival, where visiting artists, local companies, and the audience venture into the intersection of live theatre and digital media. Enjoy live shows, demos, and the Play Room, where kids of all ages can experiment with art and make their own performances.

Victoria Film Festival Late January–Early February, 2015 Location(s): Empire Theatre, Odeon, Fairmont Empress, Caprice Theatre Contact for more information: www.victoriafilmfestival.com Vancouver Island's biggest and longest running Film Festival is the place to see the best new cinema. Screening 160 films, the Festival hosts' discussions, music, exhibitions and innovative events for a totally immerse and memorable experience.

SPARK FESTIVAL

March The 18th Annual Victoria French Festival March 2015 Location(s): Centennial Square and various locations Contact for more information: 250.388.7350 or www.francocentre.com Come celebrate the diversity of French culture in Victoria and around the world at the 18th Annual Victoria French Fest. Sing, dance, and celebrate with the best of francophone entertainment for all ages.

Travel around the French speaking world with a festival you won't want to miss!

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Contact Information Parks, Recreation and Culture

Active Living Guide

Crystal Pool and Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4

The Active Living Guide is produced twice a year by the City of Victoria.

Registration and General Inquiries

City of Victoria 1 Centennial Square Victoria, BC V8W 1P6

250.361.0732 Fax: 250.361.0723

Recorded Schedule Information

250. 361.0732

Manager Program and Services

Terri Askham

250.361.0362

The Active Living Guide is available online at www.victoria.ca/recreation

Supervisor Recreation Administration

Stephanie Wideman

250.361.0703

Aquatics Coordinator

Sarah Madelung

250.361.0709

Editor Jane Potter jpotter@victoria.ca Marketing Coordinator

Marketing Coordinator

Jane Potter

250.361.0295

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Manager Culture, Sports and Neighbourhoods

Kristina Oberg

250.361.0524

Community Recreation Coordinator– Sports Services

Jeff Brehaut

250.361.0365

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Festival Equipment Rentals

Darlene Hammond

250.361.0361

Community Recreation Coordinator– Neighbourhoods

Kimberley Stratford

250.361.0320

Community Recreation Coordinator– Events and Cultural Services

Jeff Day

250.361.0357

Facility and Event Coordinator

Darb Erickson

250.361.0580

Community Recreation Coordinator– Arts and Culture

Nichola Reddington

250.361.0363

Special Event Permits

Lori Stewart

250.361.0246 Fax: 250.361.0385

Parks Use and Sport Field Bookings

Tammy Lata

250.361.0356

Hockey Equipment Loan Program

Jeremy Dillon

250.208.3965

Ice rentals

Darlene Hammond

250.361.0361

Design/Production alkemi creative info@alkemicreative.com

Recreation and Culture

Save–On–Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8 Facility and Event Coordinator

Jeff Parker-Francis

Recorded Event Information

250.361.0373 250.361.0381

Recreation and Culture 121–1925 Blanshard Street, V8T 4J2 General Enquiries

250.361.0356

Director Parks, Recreation and Culture

250.361.0355

Assistant Director

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Fall 2014 + Winter 2015 Active Living Guide

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Julie MacDougall

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250.361.0732

250.361.0546

Crystal Pool and Fitness Centre

GREATER VICTORIA

Regional Recreation Pass Annual Passes

Just pennies a day*

$39.58

Centres Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

A MONTH INCLUDING

TAX

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422

2

1

Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands 3

Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

View Royal 5

Langford

6

13 11

Esquimalt Recreation 250-412-8500

West Shore Parks & Rec 250-478-8384

4

Colwood Sooke 14

12

10

9

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

7

Oak Bay 8

Deciding whether to purchase a monthly pass option versus paying a single admission?

Here is the breakdown to assist with your decision making!

Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop in fitness and aquafit classes - there are over 30 classes per week offered for your workout enjoyment!

Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m.

Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7p.m.–11 p.m.

Saturday and Sunday during all hours of operation.

Passes Adult Passes

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Saanich

Juan de Fuca Electoral Area

Seniors Passes (60 plus)

City of Victoria 250-361-0732

1 month

3 visits/week 5 visits/week $ $ 2.75/visit 4.58/visit

$

1.32/visit

$

1.44/visit

$

$

2.20/visit

$

2.40/visit

$

3.59/visit

$

2.69/visit

$

1.70/visit

$

1.86/visit

$

$

Silver Annual

$

Gold Annual

$

1 month

$

3 month

$

Silver Annual

$

*Gold Annual

$

54.95

123.30

2.06/visit

3.43/visit

3 month

Cost $

331.30 360.90 43.05

2.15/visit

$

1.61/visit

$

1.02/visit

$

1.11/visit

$

96.85

255.75 278.55

Parks, Recreation and Culture Department victoria.ca/recreation

Active Living Guide FALL 2014/WINTER 2015 victoria.ca/recreation

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