City of Victoria Active Living Guide Spring/Summer 2016 by Jane Potter

victoria.ca/recreation

Active Living Guide SPRING / SUMMER 2016 victoria.ca/recreation

INSIDE: Summer Camps ■ Parks Programs ■ Outdoor Pursuits ■ 55+ Programming ■

Live actively your way…every day

GREATER VICTORIA

Crystal Pool and Fitness Centre

Regional Recreation Pass Annual Passes Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

Centres

Just pennies a day*

$40.50

A MONTH INCLUDING

TAX

$30.98

O N TaHss AM ld Annual P Go

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Saanich Recreation 250-475-5422 Commonwealth Place 4636 Elk Lake Drive Gordon Head Recreation Centre 4100 Lambrick Way Pearkes Recreation Centre 3100 Tillicum Road Cedar Hill Recreation Centre 3220 Cedar Hill Road

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands

Saanich

Juan de Fuca Electoral Area

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street

View Royal

West Shore Parks & Rec 250-478-8384 Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

Langford

13 11

Esquimalt Recreation 250-412-8500 Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Colwood Sooke 14

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

Oak Bay 8

Deciding whether to purchase a monthly pass option versus paying a single admission? Here is the breakdown to assist with your decision making! Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop in fitness and aquafit classes there are over 30 classes per week offered for your workout enjoyment! Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m. Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7p.m.–11 p.m. Saturday and Sunday during all hours of operation.

Seniors Passes (60

City of Victoria 250-361-0732

Adult Passes

Passes

3 visits/ week

1 month

3 month

Silver Annual

Gold Annual

1 month

3 month

Silver Annual

*Gold Annual

5 visits/ week

Cost

2.80/visit

2.12/visit

1.42/visit

1.55/visit

4.67/visit

3.54/visit

2.37/visit

2.58/visit

3.70/visit

2.77/visit

1.83/visit

1.99/visit

56.00

127.40 341.30 371.80 44.35

2.22/visit

1.66/visit

1.10/visit

1.20/visit

99.75

263.45 287.00

Whatâ&#x20AC;&#x2122;s in it for you... Facilities Crystal Pool and Fitness Centre... 4

Adult........................................ 50

Drop-in schedule, lessons, fitness, rehab, aquatic leadership

Arts, dance, languages, cooking, sports, outdoor

Programs

Yoga......................................... 62

Racquet Sports.......................... 18 Preschool................................. 20

55+.......................................... 66 Special Events.......................... 88

Arts, daycare, play groups, sports

Arts and Culture....................... 90

Summer Camps....................... 27

Contact Information

Youth....................................... 38

Community Centres................... 3

Arts, licensed care, camps, sports

Learn about your local community centres

Outdoor Pursuits...................... 46

Contact..................................... 96

Our Goal The City of Victoria and the Community Centre Networkâ&#x20AC;&#x2122;s main goal is to provide a safe and enjoyable atmosphere for all patrons. Staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well-trained employees and an effective ratio of instructors to participants for all programs. Your Personal Information: The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes. If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool and Fitness Centre at 250.361.0732. 250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

How to Register Getting Active Just Got Easier

k for this ima oo

Registration Information Crystal Pool and Fitness Centre

Online

Person

• Crystal Pool and Fitness Centre, 2275 Quadra Street, Victoria, BC • During hours of operation. See page 6

By Phone • 250.361.0732

How to Register for Community Centre programs To register for Community Centre programs, contact the individual Centre where your course is offered. Community Centre contact information is on page 3.

Refund Policy: If you wish to withdraw from a program it must be done before the second class for a prorated refund or credits to be issued. After the second class, refunds or credits will only be issued for illness supported by a doctor's note or compassionate reasons. One or two day programs and weekly camps require 72 hours notice before program start to request a refund or credit. Please note: Some aquatic leadership and outdoor pursuits Programs are non-refundable. All credits will expire 12 months from the date of issue.

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

Community Centres ICH

BALMOR

1–380 Cook Street, Victoria, V8V 3X7 T 250.384.6542 F 250.384.7156 cookstreetvillageactivitycentre.com

4. Fairfield Community Place 1330 Fairfield Road, Victoria, V8S 5J1 T 250.382.4604 F 250.382.4613 fairfieldcommunity.ca

5. Fernwood Community Centre 1240 Gladstone Avenue, Victoria, V8T 1G6 T 250.381.1552 F 250.381.1509 fernwoodnrg.ca

MUNICIPALITY OF SAANICH

SHELBOURNE

RICHMOND

BELMONT

COOK

QUADRA

COOK

VE GO

FOUL BAY

DSO

ST. CHARLES

KIPLING

ARNOLD

MOSS

RIC

MAY

FIEL

FAIR

ROSS

FAITHFU

L D SR

Ross Bay

HOLLY WOOD CR

Finlayson Point JUAN DE FUCA STRAIT

Clover Point

2. Burnside Gorge Community Centre

3. Cook Street Village Activity Centre

FOUL BAY

D SHAR

LAS

IES

BEACON HILL PARK

2275 Quadra Street, Victoria, V8T 4C4 T 250.361.0732 victoria.ca 471 Cecelia Road, Victoria, V8T 4T4 T 250.388.5251 F 250.388.5269 burnsidegorge.ca

LES

ARD DESP

NZA

TORONTO

HAR

OS LL

1. Crystal Pool and Fitness Centre

BLAN

DOUGLA

BC R Legislature Buildings

RIO

ROCKLAND

Ogden Point

LINDEN

NT MO

I FA

Community Centres

ILLE

SIM

Camel Point

OAK BAY

YATES

LEV

FORT

VANCOUVE

BEL SU

LEIGHTON

BIE

BEG

GLADSTONE

JOHNSO VIEW

Inner Harbour IE

PANDORA

BROAD

WHARF

Laurel Point

BELMONT

ILL

CALEDONIA

FISGARD

MUNICIPALITY OF OAK BAY

CHATHAM

KIMTA

BAY

1 CHAMBERS

ALT

HAULTAIN

DOUGLAS

GOVERNMENT STORE

ESQUIM

KINGS

RICHMOND

GE BRID

CATHERINE

Upper Harbour

KINGS

BAY

WILSON

CE DA RH ILL

HILLSI

JOAN CRES

RYAN

CED AR H

HIL

FERNWOOD

JU TL AN D

WA SH

Selkirk Water

LSI

CO OK

ING TON

HA RR I ET FLO

E TYE

MUNICIPALITY OF ESQUIMALT

AIG

RUSSELL

OOD

A QUADR

TOPAZ

TER

SUMM

TH OR

BLACKW

RD EAST

CIL

SON

FINLAY

SID

S GLA DOU

GORGE

TOLMIE

ALPHA

COOK

SAAN LITY OF

A MUNICIP

6. James Bay Community School Centre 140 Oswego Street, Victoria, V8V 2B1 T 250.389.1470 F 250.383.7152 jamesbaycentre.ca

7. James Bay New Horizons Activity Centre 234 Menzies Street, Victoria, V8V 2G7 T 250.386.3035 F 250.386.3045 jamesbaynewhorizons.ca

8. Oaklands Community Centre and Neighbourhood House

9. Quadra Village Community Centre 901 Kings Road, Victoria, V8T 1W5 T 250.388.7696 F 250.388.7607 quadravillagecc.com

10. Victoria West Community Centre 521 Craigflower Road, Victoria, V9A 6Z5 T 250.590.8922 victoriawest.ca

11. Silver Threads Centre

2827 Belmont, Victoria, V8R 4B2 T 250.370.9101 oaklandscommunitycentre.com 250.361.0732

victoria.ca/recreation

2340 Richmond Road, Victoria, V8R 4R9 T 250.388.4268 silverthreads.ca

Active Living Guide Spring + Summer 2016

Crystal Pool and Fitness Centre Admission Rates and General Information

CRYSTAL POOL AND FITNESS CENTRE

Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Adult (18–59)

$5.65

$51

$56.60

$127.40

$341.30

$371.80

*Senior (60 plus)

$4.45

$39.90

$44.35

$99.75

$263.45

$287

Youth (13–17)

$3.40

$30.70

$34.10

$76.80

N/A

$221.80

**Child (6–12)

$2.95

$26.35

$29.30

$65.90

N/A

$188.10

Preschool (0–5)

N/C

N/A

***Family

$11.45

$102

N/A

Corporate (5 or more employees)

N/A

$278.85

Greater Victoria Regional Pass $486 (includes GST) includes access to all municipal recreation centres in Greater Victoria.

Note: Drop-In admissions and all passes and punchcards have tax included in fee. All programs will have applicable taxes added at the time of purchase. Registered Programs for children 14 years and under will continue to be exempt from GST. *Post-secondary students with proof of registration will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 yrs or older). ***Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth. Monthly payment plans are available for annual passes. A $25 fee will apply to all cancelled annual passes.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our Drop–In fitness and aquafit classes.

GOLD

SILVER

All hours of operation except Fridays after 8:30 p.m.

M– F: 9 am– 4 pm and 7– 11 p.m., Fri to 8:30 pm Sa and Su: all hours open

Crystal Pool and Fitness Centre

Annual Passes

$30.68

O N T Hss AM ld Annual Pa

Just pennies a day*

Can’t decide on a monthly pass or a single admission? Crystal Pool passes provide access to the pool, weightroom and cardio areas and access to any of our drop-in fitness and aquafit classes–there are over 30 classes per week offered for your workout enjoyment! Gold Annual passes: provide access during all hours of operation except Fridays after 8:30 p.m. Silver Annual passes: Monday to Friday 9 a.m.–4 p.m. and 7 p.m.–11 p.m. Saturday and Sunday during all hours of operation.

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

Passes

3 visits/ week

Adult Passes

Gold Annual

Seniors Passes (60 plus)

*Gold Annual

250.361.0732

5 visits/ week

Cost 360.90

1.44/visit

1.11/visit

2.40/visit

1.86/visit

278.55

Crystal Pool Fall / Spring Summer Special Events >>Spring/Summer 2016 Special Events SPRING: Easter Spectacular Swim We are OPEN 10 a.m.–4 p.m. Easter Monday! Join us for a family and length swim from 10 a.m.–1 p.m. or for our Everyone Welcome Swim 1–4 p.m. Have you ever hunted for easter eggs under the water? Now is your chance. With varying difficulties for preschoolers to swim clubbers check out what the Easter Bunny left at the bottom of our swimming pools! Monday, March 28

National Life Jacket Day Do you know the difference between a lifejacket and a PFD? Test your knowledge and join us for a day filled with fun activities. Wear your PFD to the pool.

Schools Out For Summer

WIBIT Wednesdays

Trade in your pencils and books for fun at the pool! Extra Special WIBIT Fun Swim.

Test your mettle on our GIANT inflatable. Wednesdays 1–3:30 p.m.

Friday June 24, 1–3:30 p.m.

Think you are an expert already–go for the Crystal Pool WIBIT Record!

Friday Night Youth Swim A chance for youth to enjoy the pool to themselves every Friday night. Come for a swim, chill in the hot tub or hit the gym. Supervision provided by our fantastic youth leaders. Snack available on first Friday of the month. WIBIT Inflatable on the last. Only $2.

FREE L.I.F.E*. SWIM Wednesday, May 11 7– 9 p.m. *Leisure Involvement For Everyone

Thursday, May 19, All Day

Watch for Special Events on SD 61 Pro-D Days

National Drowning Prevention Week Most drowning occurs in areas where lifeguards are not present. After traffic incidents, drowning is the second most common cause of accidental death in Canada. Completely preventable, drowning can happen to anyone, and often occurs within 2 metres of safety. The staff at the Crystal Pool encourages you to join us in some fun activities that will help you learn more on how to protect yourself and others. All Week July 16–23, All Day

Drowning Prevention Lessons

SUMMER:

Monday, April 4, 1–3:30 p.m.

Weekly Fun Swim Themes

Friday, May 20, 1–3:30 p.m.

Watch for weekly themes during July and August.

Mother's Day Swim

Daily June 26–September 3, 1–3:30 p.m.

Moms swim for free 1–3:30 p.m. on their special day.

Protect your loved ones from an unexpected fall into cold water. Book your series of Swim to Survive private lessons. For just $50 you will receive three 30 minute family private lessons. Book the whole family in, or just the kids. Lesson can be tailored to your family's swimming ability. Choose your day and times. Sessions available Mon–Fri July 16–23 3:30 p.m., 4 p.m., 4:30 p.m. or 5 p.m.

Sunday May 8, 1–3:30 p.m.

Father's Day Swim Dads, it's your day and you swim for free. Sunday June 19, 1–3:30 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Pool Schedule SPRING PUBLIC DROP-IN SWIM SCHEDULE (MARCH 28–JUNE 26, 2016) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

50M Leisure & Lengths (Clubs 6–9)

50M Leisure & Lengths and Clubs

5:30–9 a.m.

6–9 a.m.

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

50M Leisure & Lengths and Lessons

25M Leisure & Lengths, and Parent & Tot (Clubs 10–11)

Lessons & Clubs and Adult Leisure

9–11 a.m.

9–11 a.m. 9–11 a.m.

SUNDAY

Available for Rentals 6:30–8:30 a.m. 50M Lengths & Clubs and Parent & Tot 8:30–11 a.m.

50M Leisure & Lengths and Parent & Tot

25M Lengths & Clubs and Family

50M Lengths & Clubs and Family

11 a.m.–1 p.m.

50M Leisure & Lengths and Schools

Everyone Welcome for Fun & 25M Lengths

1–3:30 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

Lessons & Family

3:30–5 p.m.

3:30–5:30 p.m.

3:30–5 p.m.

3:30–5:30 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

3:30–7 p.m.

5–7 p.m. Everyone Welcome for Fun & 25M Lengths and Clubs

5:30–7:30 p.m. Clubs & Adult Leisure

5–7 p.m.

5:30–7:30 p.m.

Everyone Welcome for Fun & 25M Lengths and Clubs

Clubs & Adult Leisure

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7–9 p.m.

7:30–9:30 p.m. $2 after 9 p.m.

50M Adult Leisure & Lengths

9–11 p.m. $2

9:30–11 p.m. $2

9–11 p.m. $2

9:30–11 p.m. $2

7–9 p.m. $1/$2

3:30–6 p.m. 3:30–6 p.m.

Everyone Welcome for Fun & 25M Lengths

Available for Rentals

7–8:30 p.m. Friday Night Youth Only 8:30–10 p.m. $2

Please Note: Lifeguards may require up to 15 minutes to change the lane–rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing.

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

Pool Schedule SUMMER PUBLIC DROP-IN SWIM SCHEDULE (JUNE 27–SEPTEMBER 4, 2016) MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

50M Leisure & Lengths (Clubs 6–9)

50M Leisure & Lengths and Clubs

5:30–9 a.m.

6–9 a.m.

25M Leisure & Lengths, and Lessons (Clubs 10–11)

25M Leisure & Lengths, and Lessons

25M Leisure & Lengths, and Lessons (Clubs 10–11)

25M Leisure & Lengths, and Lessons

25M Leisure & Lengths, and Lessons (Clubs 10–11)

25M Lengths & Clubs and Family

50M Lengths & Clubs and Parent & Tot

9–11 a.m.

8:30–11 a.m.

9–11 a.m.

SUNDAY

Available for Rentals 6:30–8:30 a.m.

25M Leisure & Lengths and Parent & Tot (Lessons 11–12)

25M Lengths & Clubs and Family (Lessons 11–12)

50M Lengths & Clubs and Family (Lessons 11–12)

11 a.m.–1 p.m.

Everyone Welcome for Fun & 25M Lengths

Everyone Welcome for Fun & 50M Lengths

1–3:30 p.m.

1–4 p.m.

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

25M Lengths & Clubs and Lessons & Family

25M Lengths & Clubs and Family

3:30–5 p.m.

3:30–5:30 p.m.

3:30–5 p.m.

3:30–5:30 p.m.

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

25M Lengths & Clubs and Family

Lessons & Clubs and Adult Leisure

3:30–7 p.m.

Available for Rentals

5–7 p.m. Everyone Welcome for Fun & 25M Lengths and Clubs

5:30–7:30 p.m. Clubs & Adult Leisure

5–7 p.m. Everyone Welcome for Fun & 25M Lengths and Clubs

5:30–7:30 p.m. Clubs & Adult Leisure

7:30 p.m.–9:30 p.m. $2 after 9 p.m.

7–9 p.m.

7:30–9:30 p.m. $2 after 9 p.m.

50M Adult Leisure & Lengths

9–11 p.m. $2

9:30–11 p.m. $2

9–11 p.m. $2

9:30–11 p.m. $2

7–9 p.m. $1/$2

Everyone Welcome for Fun & 25M Lengths 7–10 p.m.

Please Note: Lifeguards may require up to 15 minutes to change the lane-rope configuration at the beginning and end of each swim. Last entry into the facility is 30 minutes prior to closing. All patrons must exit facility within 30 minutes after closing.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Swimming Lessons SPRING LESSONS (Weekdays) COST 30 Minutes Lesson $4.95/lesson

Monday (p.m.)

Tuesday (p.m.)

Wednesday (p.m.)

Thursday (a.m. & p.m.)

Set 1: April 11–June 20 (10 Lessons) (No class May 23)

Set 1: April 5–May 10 (6 Lessons) Set 2: May 17–June 21 (6 Lessons)

Set 1: April 6–May 11 (6 Lessons) Set 2: May 18–June 22 (6 Lessons)

Set 1: April 7–May 12 (6 Lessons) Set 2: May 19–June 23 (6 Lessons)

45 Minutes Lesson $5.95/lesson

* GST will be added to all adult/senior classes.

45 Minute Classes

Teens Adults* Seniors*

School Aged Program 6–13 yrs

30 Minute Classes

Preschool Program 3–6 yrs

Parented Preschool Program

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

10:15 a.m.

5:30 p.m.

6 p.m.

6:30 p.m.

Starfish

Duck

Sea Turtle

Sea Otter

Salamander

Sunfish

X X

Whale

X X

Swim Kids 2

Crocodile

Swim Kids 1

7 p.m.

X X

Swim Kids 3

Swim Kids 4

Swim Kids 5 & 6

4:30–5:15

5:30–6:15

Swim Kids 7 & 8

5:30–6:15

6:15–7

Swim Kids 9 & 10

6:15–7

6:30–7:15

Beginner

7–7:45

10:15–11

Intermediate

7–7:45

10:15–11

Advanced

7–7:45

10:15–11

Block Private Lessons Available

Crystal Pool Session Descriptions 25M Leisure & Lengths

Family

Join in for 25M length swimming or a leisurely soak. Three 25M lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

50M Leisure & Lengths

A great way to fit in a workout! Three 50M lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aqualite classes.

Adult Leisure (16yrs +)

Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Lessons & Clubs

Everyone Welcome for Fun & Lengths

Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone! Two 25M lanes are available for length swimming. Diving boards available on Fridays and weekends. 8

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

250.361.0732

Swimming Lessons SPRING LESSONS (Weekends) COST 30 Minutes Lessons $4.95/lesson

Saturday (a.m.)

Sunday (p.m.)

April 9–June 18 (10 Lessons) (*No class May 21)

April 10–June 19 (10 Lessons) (*No class May 22)

Private Lesson Registration At Crystal Pool and Fitness Centre, we are proud to offer the lowest cost private lessons in the City! Schedule your child in our Block Registration Private Lessons and book the same spot with the same instructor for all the weeks in a set. (Check our lesson grid for exact dates and number of weeks available) For flexibility in the number of lessons, a specific time, or favourite instructor requests, we can still help you with our Premium Private Lessons. Premium private lessons can be cancelled with 48 hours notice. Semi-private lessons: Add a second or third swimmer to your Block or Premium private lesson for only $2 per swimmer per class! (Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level.)

45 Minutes Lesson $5.95/lesson

* GST will be added to all adult/senior classes.

30 Minute Classes

9:30 a.m.

10 a.m.

10:30 a.m.

11 a.m.

3:30 p.m.

4 p.m.

Starfish

Duck

Sea Turtle

4:30 p.m.

Sea Otter

Salamander

Sunfish

5 p.m.

5:30 p.m.

Crocodile

Whale

Swim Kids 1

Swim Kids 2

X X

Swim Kids 3

Swim Kids 4

Swim Kids 5 & 6

45 Minute Classes

Teens Adults* Seniors*

School Aged Program 6–13 yrs

Preschool Program 3–6 yrs

Parented Preschool Program

9 a.m.

9–9:45

Swim Kids 7 & 8

3:30–4:15

9:45–10:30

Swim Kids 9 & 10

5–5:45

4:30–5:15

10:15–11

4:15–5

Beginner

Block Registration Private Lessons

Intermediate Advanced

Block Private Lessons Available

30 Min $18 per lesson 45 Min $27 per lesson

To register: 250.361.0732

Premium Private Lessons Parent & Tot

30 Min $28 per lesson 45 Min $37 per lesson

25M Lengths & Clubs

To book call: 250.361.0712

Bring your little one (5 years and under) for a splash in our small pools. A minimum of two 25M lanes will be available for length swimming.

Lessons & Family There is a lot going on in the pool but we have carved out some space for families to swim together during swim lesson time. The basketball net and little yellow slide are available in the Main Pool, and the Triangle Pool is open for play!

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Swimming Lessons SUMMER LESSON SET (Weekdays) COST

Monday–Friday (a.m.)

30 Minutes Lessons $4.95/lesson

Set 1: July 4–15 (10 Lessons)

45 Minutes Lesson $5.95/lesson

Parented Preschool Program

9 a.m.

30 Minute Classes

9:30 a.m.

10 10:30 11 a.m. a.m. a.m.

Thursday (p.m.)

July 6–August 24 (8 Lessons)

July 7–August 25 (8 Lessons)

3:30 4 p.m. p.m.

4:30 5 p.m. p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

7 p.m.

3:30 p.m.

4 p.m.

4:30 p.m.

5 p.m.

5:30 p.m.

6 p.m.

6:30 p.m.

Duck

Sea Turtle

X X

Salamander Sunfish

Crocodile

X X

Swim Kids 1

Swim Kids 2

Swim Kids 3

Swim Kids 4

9:30–10:15

Swim Kids 9 & 10

9:30–10:15

4–4:45

5:30–6:15

X X

X X X

6:30–7:15

Intermediate

8:45–9:30

7–7:45

Advanced

8:45–9:30

7–7:45

6:15–7

7–7:45

6:15–7

8:45–9:30

5:30–6:15

Beginner

Block Private Lessons Available

X X

4–4:45

7 p.m.

10:15–11

Swim Kids 7 & 8

Whale

Swim Kids 5 & 6

45 Minute Classes

Wednesday (p.m.)

Starfish

Sea Otter

Preschool Program 3–6 yrs

Tuesday (p.m.) July 5–August 23 (8 Lessons)

Set 4: August 15–26 (10 Lessons)

adult/senior classes.

School Aged Program 6–13 yrs

July 4–August 22 (7 Lessons) (*No Class August 1)

Set 3: August 2–12 (9 Lessons)

* GST will be added to all

Teens Adults* Seniors*

Monday (p.m.)

Set 2: July 18–29 (10 Lessons)

6:30–7:15

Teen, Adult & Senior Beginner (Swim Basics 1) Working at your own pace, we will help increase your comfort level and confidence in the water. This level is for those looking to learn how to put their face in the water, through to those looking to learn how to float, glide and swim on their front. Teens, Adults and Seniors will work with the instructor to set realistic, personalized goals. Teen, Adult & Senior Intermediate (Swim Basics 2) Work with your Water Safety Instructor on a personalized program to develop the basics of swimming strokes. This course focuses on developing kicking as well as breathing, coordination and timing for front and back crawl. Swimmers will also work on increasing comfort in deep water and increasing swimming distances. Teen, Adult & Senior Advanced (Swim Strokes) We will help you develop one or more swimming strokes, working toward proficiency and increased endurance. Work with the Water Safety Instructor to choose the strokes and set your goals and priorities. Perfect for those looking to develop their strokes before joining a swim club or training for a traithlon. 10

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Lesson Descriptions Red Cross Swim Preschool Parented Programs (6–36mths) Introducing Flexible Lessons for Infants. Register for one of our Starfish or Duck classes and come to that level any day or time that we offer it through-out that lesson set. You will receive an updated lesson schedule on the first week of lessons. We understand that your schedule sometimes changes, so come for a class when it works best for you! Starfish (4–12months) This level is an orientation to water for babies and their parent/ caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/ caregivers learn basic first aid and age-specific water safety Duck (12–24months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/ caregiver also learns age-specific water safety.

Sea Turtle (24–36months) In this transition level, parents participate in the first 4 classes while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to kick with a buoyant object and how to preform basic floats, glides and kicks. Please note that we do not offer flexible lessons for Sea Turtle.

Preschool Programs (3–6yrs) Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim one metre. They also learn age-appropriate water safety skills. All skills are assisted by the instructor. Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims. Safety skills include deep-water skills! Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help. Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Red Cross Swim Kids (6–13yrs) Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own. Distance Swim 5 metres.

Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers learn deep-water activities and proper use of a Personal Flotation Device (PFD). Distance Swim 10 metres.

Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 90 seconds. Distance Swim 75 metres.

Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for front crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres.

Swim Kids 7 This level builds skills in front and back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions. Distance Swim 150 metres.

Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water. Distance Swim 25 metres. 250.361.0732

Swim Kids 8 Swimmers are introduced to breast stroke and feet-first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres. Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke. They also learn about wise choices, peer influences and self-rescue from ice. Distance Swim 400 metres. Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and headfirst and feet-first surface dives. Distance Swim 500 metres.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Crystal Pool Aquatic Programs VICTORIA CRYSTAL SILVER STREAKS SWIM CLUB (18 YRS+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at 250.477.0410. Swims are on Monday, Wednesday and Friday from 10–11 a.m. Register at Crystal Pool and Fitness Centre class course code 50710.

CHILD

Adapted Aquatics Swim Lessons

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be watersafe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child. Crystal Pool and Fitness Centre 51280 Th Apr 7–May 12 51281 Th May 19–Jun 23

6/$35.70 4–4:45 p.m. 4–4:45 p.m.

Crystal Pool and Fitness Centre 51282 Th Jul 7–Aug 25

8/$47.60 4–4:45 p.m.

Jr Lifeguard Camp (7–13yrs)

Hey Kids! Do you love to spend your time in the water? Start on the path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society's Swim Patrol Program. Each session ends with a Junior Lifeguard competition...just like the pros! Crystal Pool and Fitness Centre 51207 M–F Jul 11–15

5/$130 9 a.m.–12 p.m.

Crystal Pool and Fitness Centre 51208 T–F Aug 2–5

4/$104 1–4 p.m.

A unique and exciting program from the young synchro enthusiast. Do you love music and dance? The program introduces swimming and synchro specific skills, designed to increase a swimmers comfort level in the water. Participants must be comfortable in deep water in a life jacket and able to submerge and blow bubbles. Perform at Victoria synchro watershows! Crystal Pool and Fitness Centre 51340 51346

T T

CANUCKS AUTISM NETWORK I CAN SWIM Program

Crystal Pool and Fitness Centre 51201 M–F Mar 29–Jun 23

4:20–5:30 p.m.

Tyee Wavemakers/ Junior Wavemakers (3–8yrs)

Tyee Jr. Wavemakers ages 3–6 & Wavemakers ages 4–8 will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, to build up endurance to swim back and forth across the pool. (Swimmer must have completed Sea Otter/Swim Kids 1 or equivalent) Swimmers may practice one, two or three days per week. Choose your applicable fee and practice schedule when you register. Crystal Pool and Fitness Centre 51196 M–F Mar 29–Jun 23

4:30–5:15 p.m.

TEEN

Synchro Kids (4–6yrs)

Tyee Swim Skills (6–12yrs)

Tyee Swim Skill teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking. Supportive competitive spirit is developed through participation at low-key, fun introductory swim meets. Swimmers may practice one, two or three days per week; choose your practice schedule when you register.

Tyee Youth Swim & Fitness

Perfect for tweens and teens that have completed their swim lessons but just want to keep swimming for fun and to stay active. Tyee Swim Club Coaches will provide workouts, technical instruction and a fun supportive atmosphere! Swimmer can choose to join all practices per week or just one. Crystal Pool and Fitness Centre 51193

M,W,F

Mar 30–Jun 22

5:30–7 p.m.

6/$60

Apr 5–May 10 May 17–Jun 21

3:30–4:30 p.m. 3:30–4:30 p.m.

Teaches swimming and basic water safety skills to individuals with autism in a safe and supportive environment. Participants are paired with a Support Worker and skill development is overseen by a certified Swim Coach. Now offered at Crystal Pool and Fitness Centre (ages 4–15 years).

Spring 2016: April 14–June 2, Thursday 4–5:30 p.m.

To sign up for a CAN Participant Membership visit canucksautism.ca/join/today.htm. To register for this Program email info@canucksautism.ca (CAN membership required).

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Crystal Pool Aquatic Leadership Programs LEADERSHIP & TRAINING

Red Cross Instructor School (15+yrs)

Standard First Aid & CPR

This hands-on interactive two day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns. Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid. (Red Cross Certification) Crystal Pool and Fitness Centre 51250 51251 51252 51253 51254 51255 51256 51257 51258 51259 51260 51261 51262 51263 51264 51265 51266 51267 51268 51269 51270 51271

Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su Sa,Su

Apr 2–3 Apr 9–10 Apr 16–17 Apr 23–24 Apr 30–May 1 May 7–8 May 14–15 May 28–29 Jun 4–5 Jun 11–12 Jun 18–19 Jun 25–26 Jul 9–10 Jul 16–17 Jul 23–24 Aug 6–7 Aug 13–14 Aug 20–21 Aug 27–28 Sep 10–11 Sep 17–18 Sep 24–25

2/$155 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m. 8:15 a.m.–4:30 p.m.

*NEW: Complete the Red Cross Swim Instructor course and the required apprenticeships in three easy weeks! Prerequisite: Completion of Swim Kids level 10 (or equivalent) and Bronze Cross or Standard First Aid. PART 1: Stroke Screening, Online Learning & Begin to Teach Crystal Pool and Fitness Centre 51214 Th Jul 7

1/$225 1– 5 p.m.

PART 2: Practice Teaching & Classroom Crystal Pool and Fitness Centre 51215

M–F

Jul 18–29

10/$205 9 a.m.–3:30 p.m.

Bronze Medallion and CPR 'B'

Gain an understanding of the lifesaving principles – judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500M timed swim. Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $40 (required). Crystal Pool and Fitness Centre 51211

M–F

5/$134

Jul 11–15

1–5 p.m.

Bronze Cross & CPR 'C'

Crystal Pool and Fitness Centre M–F

Aug 8–12

Lifeguard/ Instructor Position Recommended Course Order: Bronze Star (Optional)

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion. 51213

How to get a job at Crystal Pool

5/$134 1:30–5:30 p.m.

Standard First Aid Bronze Medallion Water Safety Instructor Bronze Cross

Bronze Star Lifesaving (10–13yrs)

A course to prepare you for Bronze Medallion. Learn the basics of solo and partner rescues, underwater searches, entries, and many other lifesaving skills. A timed swim of 400m in 12 minutes is required by the end of the course. Recommended for ages 10–13 years. Crystal Pool and Fitness Centre 51209 M–F Jul 4–8

5/$97.50 1–4 p.m.

National Lifeguard Award Pool Option

This certification is required for lifeguard employment in aquatic facilities. Learn how to prevent, recognize and deal with aquatic related accidents and injuries. Focus includes leadership, communication, teamwork and physical fitness. Includes manual. Crystal Pool and Fitness Centre 51206 M–Th Aug 15–25

NL: Pool Option Then check out victoria.ca for current job postings!

8/$305 10 a.m.–4 p.m.

RECERTIFY NL Precert/Recert Crystal Pool and Fitness Centre 51204 Sa Jun 25

1/$89.25 11 a.m.–8 p.m.

Water Safety Instructor Recert

Recertify your instructing award at this clinic. You must be current or have expired within two years. Crystal Pool and Fitness Centre 51205

1/$90

Jun 26

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1–6 p.m.

Active Living Guide Spring + Summer 2016

Crystal Pool Aquatic Leadership Programs VICTORIA CRYSTAL SILVER STREAKS SWIM CLUB (18 YRS+) Join a group that loves swimming and an overall feeling of well being. We offer coached swim sessions with opportunities to laugh and socialize. We can meet the needs of all swimmers from those looking to stay fit and improve their swimming skills to those looking to compete in masters swimming competitions, triathlons, or the BC Seniors Games. For more information contact Val Nevile Carter at 250.477.0410. Swims are on Monday, Wednesday and Friday from 10–11 a.m. Register at Crystal Pool and Fitness Centre class course code 50710.

ADULT

Aquatherapy Taught by practising kinesiologists and exercise therapists, this class is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. With a doctor's prescription you can claim this course as a medical expense on your income tax return. (NOTE: A one-time $50 assessment is required before participating in course for the first time)

Crystal Pool Indoor Kayaking

If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with lifeguard supervision. No equipment or coaching provided, PFD and pre-registration are required. Crystal Pool and Fitness Centre 51274 Su Apr 3 51275 Su May 8 51276 Su Jun 5

1/$15 6:30–8 p.m. 6:30–8 p.m. 6:30–8 p.m.

April Aquatherapy Crystal Pool and Fitness Centre 51228 W,F Apr 6–29

8/$120 12:15–1 p.m.

May Aquatherapy Crystal Pool and Fitness Centre 51229 W,F May 4–27

7/$105 12:15–1 p.m.

June Aquatherapy Crystal Pool and Fitness Centre 51230 W,F Jun 1–29

9/$135 12:15–1 p.m.

July Aquatherapy Crystal Pool and Fitness Centre 51231 W,F Jul 6–27

7/$105 12:15–1 p.m.

August Aquatherapy Crystal Pool and Fitness Centre 51232 W,F Aug 3–26

8/$120 12:15–1 p.m.

Aqua Bootcamp

Get fit with this intense, low-to-no impact workout mixing cardio and H.I.I.T. with circuit training. Our certified Aqua Personal Trainer inspires a positive mindset, increases personal endurance and strength. Excellent for those wanting to achieve overall fitness! Crystal Pool and Fitness Centre 51347 M Apr 4–May 9 51349 W Apr 6–May 4 51350 W May 11–June 1

5/$40 6:30–7:20 p.m. 6:30–7:20 p.m. 6:30–7:20 p.m.

Crystal Pool and Fitness Centre 51348 M May 30–Jun 27 51352 W Jun 8–29

4/$32 6:30–7:20 p.m. 6:30–7:20 p.m.

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Deep Water Running

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, cross-training or those recovering from an injury. Drop-in may be available for $10 per class depending on space. Crystal Pool and Fitness Centre 51277 T Apr 5–May 10 51278 T May 17–Jun 21 Crystal Pool and Fitness Centre 51279 T Jul 5–Aug 23

6/$36 5:30–6:30 p.m. 5:30–6:30 p.m. 8/$48 5:30–6:30 p.m.

Aquafit Schedule DROP-IN PROGRAMS SPRING/SUMMER SCHEDULE (MARCH 29–SEPTEMBER 3, 2016) MONDAY Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

TUESDAY

WEDNESDAY

FRIDAY

9:05–10 a.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05–10 a.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05–11 a.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30–6:30 p.m.

REGISTERED PROGRAMS

SATURDAY

9:05–10 a.m.

10:05–11 a.m.

5:30–6:30 p.m.

10:05 a.m.–11 a.m. 11:05 a.m.– 12 p.m.

5:30–6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

MONDAY

TUESDAY

WEDNESDAY

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

THURSDAY

12:15–1 p.m.

Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves. Aqua Bootcamp *INTENSE* A well balanced class of energetic cardio and strength circuits.

THURSDAY

FRIDAY

SATURDAY

12:15–1 p.m.

5:30–6:30 p.m.

6:30–7:20 p.m.

PRIVATE & SEMI-PRIVATE PROGRAMS

6:30–7:20 p.m.

You pick the dates, times, and number of sessions that work for you.

Aqua Fitness Orientation Prepares you for success in any Aquafit class; whether you're new to the water or want to better your Aquafit experience. Get an orientation of the facility (optional), discuss class options and intensities and learn how to move more effectively in the water to optimize your workout. 30 minutes $28; 45 minutes $37

Aqua Personal Training Designed to meet your individual needs. A customized training package will be designed by our certified Aqua Personal Trainer who will teach you to use the water for the ultimate resistance workout. This no impact environment gives you all the benefits of personal training while being safe on bones and joints. First Session: 90 minutes (includes 30 minute Aqua Fitness Orientation) $73 Single Session: 60 mins $45 Multiple Sessions: 60 mins (2 or more) $40 each

Semi–Private Sessions Want to get fit with a friend or partner? Add an additional participant to your Aqua Fitness Orientation or Aqua Personal Training session for only $15/session

Instructor Profile: Alison Smith Alison is the owner/aqua trainer of H2O Turbo Fitness. She has over 18 years of teaching Aquafit and is a certified Aqua Personal Trainer. Specialties include aqua boot camp, H.I.I.T., dynamic stretch, aqua yoga, and water running through both CALA and BCRPA. She loves sharing the peaceful power of the water in the safest and most effective exercise environment.

Which classes are right for you? *MILD*

Perfect for seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve cardiovascular and muscular fitness. These classes are designed to get your heart rate up.

250.361.0732

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Active Living Guide Spring + Summer 2016

Fitness Schedule AEROBIC FITNESS SPRING/SUMMER (MARCH 29–SEPTEMBER 3, 2016) MONDAY

TUESDAY

Abs Attack 8:45–9:15 a.m. Hi/Lo Combo 9:15–10:15 a.m.

30/30 Fat Burner 9:15–10:15 a.m.

WEDNESDAY

THURSDAY

FRIDAY

Abs Attack 8:45– 9:15 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

Abs Attack 8:45–9:15 a.m.

Hi/Lo Combo 9:15–0:15 a.m.

BOSU Balance & Strength 9:15–10:15 a.m.

Body Sculpt 9:15–10:15 a.m.

Mild to Moderate 10:30–11:30 a.m. Interval Body Sculpt 5:10–6:10 p.m.

SATURDAY

SUNDAY

Cardio Plus 9:15–10:30 a.m. Body Shop 11 a.m.–12 p.m.

Low Impact Power 5:10–6:10 p.m.

30/30 Fat Burner 5:10–6:10 p.m.

Low Impact Power 5:10–6:10 p.m.

Interval Body Sculpt 5:30–6:30 p.m.

Body Sculpt 6:15–7:15 p.m.

Abs Attack 6:15–6:45 p.m.

Body Sculpt 6:15–7:15 p.m.

Abs Attack 6:30–7 p.m.

Fitness Program Description 30/30 Fat Burner

This 60 minute class will shape and strengthen your muscles and increase your stamina through a combination of strength and cardio exercise. Expect a full body workout! Great for all levels of fitness.

Abs Attack

30 minutes of abdominal work, core strengthening and flexibility.

Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Cardio Blast

40 minute cardio workout follow by some strength work.

Cardio Plus

Maximize your caloric burn with an ultra-effective workout.

Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Interval Body Sculpt

A great workout that includes cardio and muscle work.

Lo Impact Power

Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

BOSU Balance & Strength

Add intensity to your workout and engage your core muscles in order to maintain balance and stability.

Lo impact cardio workout that includes lots of power moves…a great fat burner.

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Counselling for Women

Topics: • Family, Parenting and Reproductive health • Mood management • Anxiety • Depression • Aging • Intimacy and Relationships • Addictions and Substance use • Counselling Therapy

Registered Clinical Counsellor, Lindsay Monier-Williams, uses a mind/body approach to therapy in order to support women in their journey to wellness.

Spring + Summer 2016 Active Living Guide

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250.361.0732

Fee: $85 per 50 minute session. Fees may be covered by extended health care plans, please check with your provider for details. Appointment times vary, please contact the front desk to book your appointment.

Adult Health and Wellness Services PERSONAL TRAINING

Personal Training offers unique custom designed fitness programs for weight loss, fat loss, general fitness, bodybuilding, sport specific training and overall body transformation. Book a session with one of our trainers and get the body you've always wanted.

Single Session First Time Client Package $55 Initial Assessment/Tour + 60 min Training Session 60 min Training Session

Returning Client*

1/$45

60 min Training Session

Multiple Sessions

$40 each

60 min Training Sessions (2 or more)

Semi–Private Personal Training* 60 min Training Session for Two 60 min Training Session for Three TRX for 2

$60 $75 $60

Small group training on the TRX suspension system trainers *Must have completed a "First Time Client Package"

Jonathan Carpenter Jonathan is co-owner of MIJO Sport, a fitness company that blends the philosophies of high performance training with functional fitness. Active in the fitness industry for over 15 years Jonathan has been a Taekwondo Instructor for over 20 years, an active personal trainer, medical exercise specialist; spin instructor, TRX instructor, BOSU Master Trainer and Sport Combat specialist. Jonathan utilizes the principles of functional training, allowing for goal oriented results. He specializes in rehabilitation, weight loss, strength training, core stability and sport athletic training.

Cheryl Kannon If you want to have the best workout ever, please come and talk to me. Whether you’re new to fitness or you just want to revamp your program, I will help you reach your goals. Fitness is challenging but it can also be fun! Let’s get started today!

Chris Woeller

Fitness Orientations

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips. These sessions will be tailored to your individual needs and goals. Register at the front desk.

Chris is a BCRPA Weight Training Instructor and Personal Trainer. He brings a positive attitude, great energy, and lots of knowledge to each training session. Committed to helping clients pursue their goals, Chris believes exercise should be a fun and an integrated part of our everyday lives. Whether attempting to lose weight, gain muscle mass, or maintain an overall level of fitness, Chris is ready to create a unique plan for his clients.

Kevin Clarke Orientation

MASSAGE

REHABILITATION

Private 1 hour $25 Youth Weight Room Orientation 1 hour $20 Semi-Private (2 people) 1 hour $15/person

Kevin has a Bachelor of Science degree in Kinesiology from the University of Victoria and has been personal training for over five years. Most recently Kevin spent three years in Calgary where he coached a variety of clients ranging from complete beginners to current and former athletes. Kevin is back in Victoria to pursue a Bachelor of Science degree in Nursing, and is excited to help his clients reach their fitness goals safely and enjoyably!

Pam Liebich of Pro–Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions. Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition.

Meet Matthew Fleet

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron. Book a treatment with Matthew today! Registered Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety 250.361.0732

Rehabilitation Services Prices:

Initial assessment Per session Three sessions

$47.62 $63 $168

Contact: Pam Liebich at 250.888.5530 for more information.

of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries. Thursdays: Rates:

victoria.ca/recreation

10 a.m.– 6 p.m. 30 min $40 45 min $60 60 min $75

Active Living Guide Spring + Summer 2016

Racquet Sports

RACQUET SPORTS

(KATS) Kids At Tennis Society Tennis Lessons

Kids Tennis (6–12yrs)

Our mission is to introduce children to the game of tennis as a means to foster physical, emotional and social well-being. Using Tennis Canada's 'progressive tennis' approach, we supply smaller racquets, smaller courts, lower nets and low compression balls. All of these are designed to help the kids begin to develop confidence in their ability to hit the ball and allows them to be successful very quickly and, most of all, allows them to begin to have fun immediately. KATS provides free tennis lessons and equipment to families experiencing financial barriers. Please contact each community centre directly for application information and forms. L.I.F.E. members are pre-qualified. Crystal Pool and Fitness Centre/Central Park

5–8yrs 50928 50930 50932 50934 51175 51177

M Th M Th M Th

Apr 11–Jun 6 Apr 14–May 26 Jun 13–Aug 8 Jun 9–Jul 28 Aug 15–Oct 17 Aug 4–Sep 22

4–5 p.m. 4–5 p.m. 4–5 p.m. 4–5 p.m. 4–5 p.m. 4–5 p.m.

Th M M Th M Th

Apr 14–May 26 Apr 11–Jun 6 Jun 13–Aug 8 Jun 9–Jul 21 Aug 15–Oct 17 Aug 4–Sep 22

5–6 p.m. 5–6 p.m. 5–6 p.m. 5–6 p.m. 5–6 p.m. 5–6 p.m.

9–13yrs 50931 50929 50933 50935 51176 51178

6–8yrs Victoria West Community Centre (250.590.8922) 51680 W Apr 13–Jun 1 51681 W Jun 8–Jul 27 51705 W Aug 3–Sep 21

8/$10 4–5 p.m. 4–5 p.m. 4–5 p.m.

9–12yrs Victoria West Community Centre (250.590.8922) 51682 W Apr 13–Jun 1 51683 W Jun 8–Jul 27 51706 W Aug 3–Sep 21

8/$10 5–6 p.m. 5–6 p.m. 5–6 p.m.

5–8yrs Burnside Gorge Community Centre (250.388.5251) 51764 M May 2–Jun 27 51765 M Jul 11–Aug 29

8/FREE 4–5 p.m. 7/FREE 4–5 p.m.

9–13yrs Burnside Gorge Community Centre (250.388.5251) 51766 M May 2–Jun 27 51767 M Jul 11–Aug 29

8/FREE 5–6 p.m. 7/FREE 5–6 p.m.

5–8yrs Oaklands Community Centre 51997 Th Apr 21–Jun 23 52251 Th Jun 30–Sep 1

10/FREE 4–5 p.m. 4–5 p.m.

9–13yrs Oaklands Community Centre 52252 Th Apr 21–Jun 23 52227 Th Jun 30–Sep 1

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

10/FREE 5–6 p.m. 5–6 p.m.

250.361.0732

This course introduces players to the game using Progressive Tennis in order to promote early success, speed up development of fundamentals, and make tennis accessible and simple to learn through enjoyment and improvement. You will be challenged to progress, hit your strokes and develop your strategy to become a more efficient and effective player. Please bring your racquet. Jimmy Costamagna Victoria West Community Centre 52271 W Apr 13–Jun 1 52272 W Jun 8–Jul 27 52273 W Aug 3–Sep 21

8/$56 6–7 p.m. 6–7 p.m. 6–7 p.m.

ADULT TENNIS LESSONS Tennis Level 1.0–2.0 Learn and Play (15yrs+) Have you always wanted to learn how to play tennis? Maybe it's been a few years since you've picked up a racquet? Our certified coaching staff will introduce the fundamentals of the game, strokes, and ball control in a fun and supportive environment. Crystal Pool and Fitness Centre/Central Park 51164 W Jul 6–Aug 24

8/$90 5:30–6:30 p.m.

Tennis Level 2.0–2.5 Learn and Play (15yrs+) For the adult player with some experience but plays infrequently, this program will focus on improving ball control, backhand, serve and consistent forehand rally. Our certified coaches will provide individual attention and skill development. Crystal Pool and Fitness Centre/Central Park 51167 W Jul 6–Aug 24

8/$90 6:30–7:30 p.m.

Tennis Level 2.5–3.0 Learn and Play (15yrs+) For players who have had considerable playing experience. Level 3 will focus on spins as strategy. Crystal Pool and Fitness Centre/Central Park 51174 W Jul 6–Aug 24

8/$90 7:30–8:30 p.m.

Adult Tennis This course introduces players to the game using Progressive Tennis in order to promote early success, speed up development of fundamentals, and make tennis accessible and simple to learn through enjoyment and improvement. You will be challenged to progress, hit your strokes and develop your strategy to become a more efficient and effective player. Please bring your racquet. Jimmy Costamagna Victoria West Community Centre 52266 W Apr 13–Jun 1 52267 W Jun 8–Jul 27 52268 W Aug 3–Sep 21

8/$80 7–8 p.m. 7–8 p.m. 7–8 p.m.

• Jump • Hop • n u R Stri ke • C at c h e • Kick • c n a l a B Agi lity • T hrow

City of Victoria Supports Physical Literacy

What is Physical Literacy? Physical literacy is the motivation, confidence, physical competence, knowledge and understanding to value and take responsibility for engagement in physical activities for life.

Why is Physical Literacy Important? Children who learn the fundamental movement skills in a variety of environments will be more competent in their movements and confident in their abilities giving them a greater chance of becoming ACTIVE FOR LIFE

Crystal Pool and Fitness Centre is partnering with PISE to offer physical literacy programs and summer camps for children ages 18 months to 14 years

To learn more about Physical Literacy please visit victoria.ca/recreation 250.361.0732

canadiansportforlife.ca 250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Preschool

PRESCHOOL

ARTS–CREATIVE AND PERFORMING

On the Move – Creative Dance (3–5yrs)

Music Together®–The Joy of Family Music

An internationally recognized and FUN mixed age music and movement program for children birth–five years and their parent/caregivers. Fee includes two CD's, Songbook, and New Family DVD. Siblings $105; siblings nine months and under (at the start of their first class) attend the session free. Oaklands Community Centre 51202 Th Apr 7 –Jun 9 51201 Th Apr 7 –Jun 9

10/$160 9:30–10:15 a.m. 10:30–11:15 a.m.

Tiny Toes Ballet (3–5yrs)

An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements. Instructor: Whitespace Dance Crystal Pool and Fitness Centre

6/$42

Tiny Toes Ballet (3–4yrs) 51024

Apr 2 –May 7

11–11:30 a.m.

Tiny Toes Ballet (4–5yrs) 51025

Apr 2 –May 7

11:30 a.m.–12 p.m.

Burnside Gorge Community Centre 51726 F Apr 1–May 6

Bring a tutu and watch your tiny dancer learn basic ballet steps while developing balance, coordination, and confidence. In this class, your child will explore the tremendous movement possibilities of their bodies –jumping, bending, stretching and skipping–while developing the skills needed for more formal ballet study. 8/$72 9:45–10:30 a.m.

Dance to the Music (2–3yrs)

Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Each class will involve basic tumbling and fun games. Victoria West Community Centre 51468 T Mar 29 –May 10

Children are encouraged to move their bodies in many different ways while learning the basics to Jazz. This class will work on musicality, isolations, and other fundamental movements in a fun environment. Last class is a parent viewing class.

Introduce your youngster to the basic ballet positions, posture, and alignment while adding the lively energy of jazz dance. Victoria West Community Centre 51494 T Apr 5–May 24

8/$48 5:45–6:15 p.m.

Victoria West Community Centre 51495 T May 31–Jun 28

5/$30 5:45–6:15 p.m.

Oaklands Community Centre 51960 Sa Apr 23 –Jun 18

Victoria West Community Centre 51670 Th Apr 7–May 12 51671 Th May 19–Jun 23

If you can give your son or daughter only one gift, let it be enthusiasm.

Wake up to music with this multifaceted class that will get your child singing, playing and dancing! We will focus on singing, dancing, playing with instruments and listening to musical stories, all while being exposed to the foundations of musical understanding in an engaging way.

–BRUCE BARTON

James Bay Community School Centre T May 17–Jun 28

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

7/$49 9:30–10:15 a.m.

250.361.0732

8/$54 2–2:45 p.m.

Jazzy Ballet (3–5yrs)

Art Creations (2–5yrs)

Good Morning Music (3–5yrs)

7/$56 2:30–3 p.m.

Kids Jazz (3–5yrs)

Welcome to the magical world of dance! If your toddler loves music they will love this class. Our instructors facilitate movement, imagery and fun for your child by combining creative dance and games set to inspiring music. This is a parent participation class. 8/$72 9–9:45 a.m.

6/$48 9:30–10:15 a.m.

Rhythmic Kindergym (3–5yrs)

James Bay Community School Centre W Apr 13–Jun 1

Ballet (4–5yrs)

Oaklands Community Centre 51936 Sa Apr 23–Jun 18

Introduce your child to the empowering world of dance! In these classes, we will explore movement elements, discover dance making, and encourage group interaction. This is a wonderful opportunity for your child to be creative, imaginative and expressive. Parents are invited to our final class to view our special creations!

Your child will get creative and messy during this interactive class interspersed with stories, games and crafts. Children will paint, create puppets and masks, and have a new theme each week. Val Idée 6/$55 10–10:45 a.m. 10–10:45 a.m.

Preschool Art pour Enfant (3–5yrs)

Vos enfants peuvent créer et s'amuser tout en pratiquant la langue Française. Ils apprendront avec des histoires, des jeux et des chansons ainsi qu'un vaste choix d'activitées artistiques telles que la création de marionettes et de masques. Your child will enjoy creating magnificent works of art while expanding their French language skills. French language will be taught using songs, stories, games, puppet and mask making and a variety of arts and crafts. Victoria West Community Centre 51672 W Apr 6 –May 11 51673 W May 18 –Jun 22

6/$50 10–10:30 a.m. 10–10:30 a.m.

Toddler Art (2–5yrs)

Explore your creative side! Each week features a different craft designed with the preschooler in mind. Smocks and soap provided. Creative activities can be messy, so please dress children appropriately. Caregiver participation is required. Burnside Gorge Community Centre Drop-In/$1 per daycare child 51786 W Mar 23–Jun 29 9:30–10:30 a.m. 52221 W Jul 13–Aug 24 9:30–10:30 a.m.

Sing, Dance, Play, Explore! (1–5yrs) Family Class

Join us in celebrating the joy of music! The class introduces children to musical concepts and skills in a fun-filled and encouraging environment. Children create music together and discover their own unique musical interests through participation, imagination and teamwork. Victoria Conservatory of Music Victoria West Community Centre 51624 T Apr 5–Jun 7

10/$65 9–9:30 a.m.

VCM – Music from Around the World (1–5yrs)

Explore the world's different countries and continents through songs, rhythm, melody, and movement. Play world instruments, improvise, create and learn about our world! Victoria West Community Centre 51625 T Apr 5–Jun 7

10/$65 9:45–10:15 a.m.

DAYCARE Little Waves Group Daycare (3–5yrs)

Music with your Little One (1–5yrs)

Join us for this musical experience in song, rhythmic movement and listening. Enjoy bonding with your child, and watch as they learn to interact with other children. We will play instruments, learn fun songs, sing old favourites, and hear new stories. Parent participation required. Victoria West Community Centre 51660 F Apr 1–May 6 51661 F May 13–Jun 17 Crystal Pool and Fitness Centre

6/$35 1–1:30 p.m. 1–1:30 p.m. 6/$42

Music with your Little One (1–3yrs) 51044

Apr 2–May 22

10–10:30 a.m.

Music with your Little One (3–5yrs) 51339

Apr 2–May 22

10:30 a.m.–11 a.m.

Fun for Little Ones (Parent and Tot, 2–5yrs)

Enjoy music, movement, reading and fun with your little ones. The program encourages child development through singing and music exploration, movement, stories and bonding between child and caregiver. Caregiver participation is required. Program does not meet on stat holidays. Burnside Gorge Community Centre 52224 M Mar 21–Jun 27 52225 M Jul 11–Aug 22

Enroll your child in Little Waves Daycare, located in the heart of beautiful James Bay. Your child will go on out trips, learn, play and grow with our quality programming designed to meet the emotional, physical, social, and developmental needs of each child. James Bay Community School Centre M–F Year-Round

$675/month 7:30 a.m.–5:25 p.m.

James Bay Preschool

Our ECE certified staff will provide your preschooler with an experience that nurtures their social, emotional, physical and intellectual growth. Ask us about our new flexible schedule, with two, three or five day preschool options. For more information on any of our childcare or preschool programs, contact the Childcare Coordinator at 250.389.1470. James Bay Community School Centre T/Th Sep–Jun

$105/month 9:15–11:45 a.m.

James Bay Community School Centre M/W/F Sep–Jun

$147.50/month 9:15–11:45 a.m.

James Bay Community School Centre M–F Sep–Jun

$240/month 9:15–11:45 a.m.

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Drop-In/FREE 10 a.m.–12 p.m. 10 a.m.–12 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Preschool DROP-IN

Victoria Best Babies

Saturday Kindergym Drop-In (0–5yrs)

Drop-in and join us! Parents and tots will enjoy spending time together playing on our active equipment and making new friends. Program is occasionally cancelled due to special events or rentals. Please check the schedule on our website or call the Centre at 250.389.1470 James Bay Community School Centre Sa Apr 2–May 14

Instructor Profile: Beverly Coe Beverly trained in early childcare from the City and Guilds of London Institute in the United Kingdom. After becoming a resident of Victoria in 1992, Beverly has worked in preschool, operated her own daycare and currently facilitates Oaklands Community Centre's Drop-In Playgroup. "I have wonderful memories of bringing my own children to Oaklands Tiny Tykes playgroup. Now I feel fortunate to share these precious years with your children contributing to their amazing development. I use my preschool experience to introduce and foster key skills which will lead to your child's success at preschool." When Beverly is not running a high energy sing-a-long circle time, she may be found enjoying her two teenagers, walking her Australian shepherd or enjoying the piano.

Drop-in/$4 9:30–11:30 a.m.

Parent & Tot Drop-In (Birth–6yrs)

Meet other parents as your children enjoy art, creative play and learn the social skills of playing with a group. Thursdays include a special Music Circle Time to share songs, rhythms and learning activities. Snacks provided free of charge. Parent participation is required. Please call to confirm space availability of this popular program. Quadra Village Community Centre M, W, Th Ongoing

Free 9–11:30 a.m.

Parent, Baby & Tot Drop-In (Birth–3yrs)

Meet other parents in a relaxed atmosphere, featuring art, creative play and social skills opportunities for your child. Snacks provided free of charge. Parent participation is required. Please call to confirm space availability of this popular program. Quadra Village Community Centre T Ongoing

Free 9:30–11 a.m.

Family Resource Program (0–5yrs)

A drop-in interactive group for parent and children to have fun, bond and interact through crafts, circle time, and play. This program also provides opportunities for role modeling and in-the-moment learning around positive parenting, child safety and development, all while promoting secure parent-child relationships. Please visit www.fernwoodnrg.ca for the monthly schedule. Fernwood Community Centre Drop-in/Suggested $2 per family T Ongoing 9:30–11:30 a.m. Th Ongoing 9:30–11:30 a.m.

Victoria Best Babies is a pre/post-natal outreach program aimed at improving the health of pregnant women and their babies. The program is hosted by Fernwood NRG and funded by Public Health Agency Canada and is aimed towards those individuals who are struggling with poor health access, socioeconomic barriers, relationship challenges, and housing issues. Access to this program is through Fernwood and Quadra Village Community Centres. Quadra Village Community Centre T Ongoing

Free/Registered Program 11:30 a.m.–1:30 p.m.

Fernwood Community Centre W Ongoing Th Ongoing

Free/Registered Program 11:30 a.m.–1:30 p.m. 11:30 a.m.–1:30 p.m.

Oaklands Drop-In Playgroup

Our energetic and dynamic facilitator Bev gives your family the opportunity to meet, socialize and play in an informal, family atmosphere. Our playgroup's large toy collection, activity tables and circle time with instruments serve as a stepping stone to prepare your children for preschool and daycare. Coffee, tea and snack provided. Punch cards available. There are no playgroups on holidays, Pro-D days or school breaks.

Tiny Tykes Oaklands Community Centre

M,Th, F

Apr 18–Jun 23

Daycare Providers Oaklands Community Centre

Apr 19–Jun 21

Spring + Summer 2016 Active Living Guide

$2/Child 9:30–11:30 a.m.

Drop-In Kindergym (Walking–5yrs)

A time for preschoolers and caregivers to play and learn together in a fun, positive environment. Gym equipment is set up upon which children can explore. Caregiver participation is required. Call specific community centre to confirm program details. Fairfield Community Place 51874 M Apr 4–Jun 20

$2 9–10:30 a.m.

Kindergym Parent and Tot (2–4yrs)

Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment. The program includes free play, organized games and circle time. Best suited for ages 2–4 years yet all children under 5 years are welcome. Caregiver participation is required. Please note: This program takes place at the Burnside Campus, 3130 Jutland Road. Burnside Campus 51768 T Mar 22–Jun 28

$3/Family 9:30–11:30 a.m.

victoria.ca/recreation

250.361.0732

Drop-In/FREE 9:30–10:45 a.m.

Preschool Parent and Tot Playgroup (0–5yrs)

This is an opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snacks provided. Groups may not meet on school holidays and professional development days. Burnside Gorge Community Centre 51773 T Mar 22–Jun 30 51773 W Mar 23–Jul 1 51773 Th Mar 24–Jul 2

Free 11 a.m.–12 p.m. 10:30 a.m.–12 p.m. 5:30–6:30 p.m.

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details. Free 9–11 a.m.

Playground Drop-In (2–4yrs)

Join us on Tuesday mornings throughout the summer for parent and tot time at Rudd Park. Socialize with other parents while your child enjoys outdoor play. A nutritious snack is included free of charge. Caregiver participation is required. Remember to bring sunscreen, sunglasses and sun hats. Meet at Rudd Park. Burnside Gorge Community Centre 51774

Jul 12–Aug 23

Drop-In/Free 9:30 a.m.–12 p.m.

LEARN FOR LIFE Family Clothing Swap

Come to the Place once a month (typically 4th Saturday) for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (no ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information call 250.382.4604 Fairfield Community Place 51877 Sa Apr 23 Sa May 28 Sa Jun 25 Sa Jul 23 Sa Aug 27 Sa Sep 24

Venez chanter, danser et jouer en français! Des comptines, des rondes, des chansons pour enfants traditionnelles et contemporaines, venez (re)découvrir la musique francophone dans cette classe colorée et rythmée! Nous terminerons la séance avec des histoires et des berceuses. Come sing, dance and play in French! Nursery rhymes, dances, traditional and contemporary children's songs, come and (re)discover francophone music in this colourful and energetic class! Victoria West Community Centre 51665 Th Apr 7–May 12

Parent and Tot Drop-In

Fairfield Community Place 51881 T,Th Apr 5–Jun 16

Music & Fun in French (1–5yrs)

Free 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m.

6/$50 9:30–10 a.m.

Victoria West Community Centre 51666

6/$50

May 19–Jun 23

9:30–10 a.m.

OUTDOOR PURSUITS

Sail – Wet Feet (4–6yrs)

A camp designed for little sailors wanting to familiarize themselves with salt water, sea life and sailing. Focused on fun and being comfortable and safe on the water and on the docks. Royal Victoria Yacht Club Crystal Pool and Fitness Centre 50911 M–F Jul 4–15 50912 M–F Jul 18–29 50913 M–F Aug 15–26

10/$275 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m.

SPORTS

Active Start (3–4yrs)

Let's laugh, play, and explore the building blocks of movement! This program teaches physical literacy skills like running, jumping, throwing, agility, balance and coordination (ABCs) through games and play. Introducing kids to these skills will ensure they are on the path to becoming active for life! Pacific Institute for Sport Excellence Staff Crystal Pool and Fitness Centre 50921

Apr 7–May 26

Instructor Profile: Stephanie Ruddell Stephanie received her training at the Academy of Ballet Arts in St. Petersburg, FL under Suzanne Pomerantzeff and at Pacific Dance Centre in Victoria, BC under Maureen Eastick as well as training at the Banff Centre. She holds a certificate in dance teaching and continues to enrich her knowledge by attending teacher’s seminars and workshops. Stephanie has been teaching dance at the Fernwood Community Centre (and Crystal Pool and Fitness Centre) and enjoys teaching dance to children in a nurturing and creative way.

8/$52 11–11:45 a.m.

Kids Karate (4–6yrs)

We teach children to challenge themselves, set goals and help them attain those goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797 Victoria Renshikan Karate Victoria West Community Centre 50362 F Mar 4–Apr 22 51632 F May 6–Jun 24

8/$44 3:30–4:15 p.m. 3:30–4:15 p.m.

Family Talk – Lunch, Laugh and Learning

Join the FGCA staff as we explore the challenges and joys of parenting young children over lunch. Programming will include shared food and group discussions as well as a shared lunch. Limited on-site childminding available. Please call 250.382.4604 for program details. Fairfield Community Place 51879 Th Apr 7–Jun 9

Free 10:15–11 a.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Preschool Mini Movers – Parent and Tot (18 mths–3yrs)

This parent and tot program takes a playful approach to exploring fundamental movement skills. Enjoy leaderco-ordinated songs, games and free play that will begin the pathway to your child’s Physical Literacy. Create positive physical activity experiences and get your child moving right from the start. Pacific Institute for Sport Excellence Staff Crystal Pool and Fitness Centre 51335 Th Apr 7–May 26

8/$52 10–10:45 p.m.

Sportball – Parent & Child Indoor Multi-Sport (16–24 months)

Little Acorn Licensed Child Care

Entrust your little ones to our talented and fully qualified Early Childhood Educators (ECE's) at Little Acorn Care Centre. We offer a full day pre-school based program that is licensed for children ages 2.5–5 years. For more information please contact the Early Childhood Manager at 250.370.9103 or email at: littleacorn@ oaklandscommunitycentre. com We also accept subsidy, which is available through the Ministry of Children and Family. Oaklands Neighbourhood House

$328/ month for 2 days a week $492/ month for 3 days a week $656/ month for 4 days a week $820/ month for 5 days a week

This 45-minute program is a perfect introduction to Sportball. Children and parents participate in our eight core sports including: hockey, tennis, baseball, basketball, volleyball, golf and football, along with lots of creative games, stories, songs, bubble time, and much more! Parental Participation is required. Sportball Victoria West Community Centre 50366 Sa Apr 2–Jun 18

10/$120 9–9:45 a.m.

Victoria West Community Centre 51563 Sa Jul 9–Aug 27

7/$84 9–9:45 a.m.

Oaklands Community Centre 52099 Sa Apr 2–May 7 52211 Sa May 14–Jun 25 52294 Sa Jul 9–Aug 27

7/$98 9–9:45 a.m. 9–9:45 a.m. 9–9:45 a.m.

Sportball–Parent & Child Indoor Multi-Sport (2–3yrs)

Sportball Parent & Child programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in eight different popular sports. Children are challenged according to their individual skill level and grown ups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parent-per-child ratio policy to ensure that focus is kept on helping little ones practice and progress. Fairfield Community Place 51827 Th Apr 7–May 12 51828 Th May 19–Jun 23

6/$84 9:45–10:30 a.m. 9:45–10:30 a.m.

Oaklands Community Centre 52116 Sa Apr 2–May 7 52117 Sa May 14–Jun 25 52295 Sa Jul 9–Aug 27

7/$98 9:45–10:30 a.m. 9:45–10:30 a.m. 9:45–10:30 a.m.

Sportball Parent and Child Multisport Indoor (2–4yrs) Parents and caregivers can have a direct hand in a preschooler's development through our Multi-Sport program. Important introductory physical skills associated with our eight core sports (hockey, soccer, tennis, baseball, basketball, volleyball, golf and football) helps them to develop confidence in their abilities. Classes focus on refining, rehearsing and repeating skills and playing games in a fun, creative, noncompetitive environment. Sportball Victoria West Community Centre 50370 Sa Apr 2–Jun 18

10/$120 9:45–10:30 a.m.

Victoria West Community Centre 51567 Sa Jul 9–Aug 27 *No Class May 21 **No Class Jul 30

7/$84 9:45–10:30 a.m.

Sportball – Multi-Sport (3–5yrs)

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis. Fairfield Community Place 51830 Th Apr 7–May 12 51831 Th May 19–Jun 23

6/$84 10:30–11:30 a.m. 10:30–11:30 a.m.

Sportball – Multi-Sport Indoor Coach and Children (4–6yrs)

Refine, rehearse, repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis. Oaklands Community Centre 52107 Sa Apr 2–May 7 52108 Sa May 14–June 25 52296 Sa Jul 9–Aug 27

7/$98 10:30–11:30 a.m. 10:30–11:30 a.m. 10:30–11:30 a.m.

Childcare Hours: M–F 7:30 a.m.–5:30 p.m *New rates of September 2016

Out of School Care at Fernwood Community Centre For George Jay Students in kindergarten to grade 5. We believe in play based learning, in active learning, in creative expression, and in helping children find tactile ways to use and develop the skills they are learning in school. Healthy snacks provided. Subsidy is available through the Ministry of Children and family Development. 24

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

Monday–Friday Morning Care: 7:30 a.m. – School drop off $130/month After School Care: School pick-up – 5:30 p.m. $250/month Before and After School Fees: $360

Preschool Child Care at Fernwood Community Centre

Sportball – Parent and Child Outdoor Soccer (2–3yrs) Parents and caregivers can have a direct hand in a preschooler's development through our Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. Burnside Campus 51783 Su Apr 17–Jun 12 Burnside Campus 51784 Su Jul 10–Aug 28 Oaklands Community Centre 52090 Th Apr 7–May 12 52226 Th May 19–June 23 Oaklands Community Centre 52297 Th Jul 7–Sep 1 Fairfield Community Place W Apr 27–Jun 15 W Jul 6–Aug 24

8/$127 9–9:45 a.m. 7/$118 9–9:45 a.m. 6/$99 5:15–6 p.m. 5:15–6 p.m. 9/$146 5:15–6 p.m. 8/$112 5:15–6 p.m. 5:15–6 p.m.

Join our talented ITE and ECE certified staff at Fernwood NRG's Child Care Programs. We offer licensed group care for ages 8 months– 5 years. Fees include snacks, Tuesday hot lunch and special activities, such as Sportball classes, throughout the year. For more information call 250.381.1552 ext. 100 or email info@fernwoodnrg.ca. Subsidy is available through the Ministry of Children and family Development.

Child Minding Enjoy the many activities the Crystal Pool has to offer while your little one receives quality child-care with crafts, creative play, painting and more. Monday to Friday 9 a.m.–12 p.m. 3/hour or $27/10 hours

Hours: Monday–Friday 7:30 a.m.–5:30 p.m.

Sportball – Outdoor Soccer (4–6yrs)

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Spring: Additional $15 required for jersey. Summer: Additional $20 required for jersey and ball. Burnside Campus Sports Field, 3130 Jutland Rd 8/$112 51780 Su Apr 17–Jun 12* 9:45–10:45 a.m. Burnside Campus Sports Field, 3130 Jutland Rd 7/$98 Su Jul 10–Aug 28** 9:45–10:45 a.m. *No Class May 22 **No Class Aug 31 Fairfield Community Place 8/$112 51833 W Apr 27–Jun 15 6–7 p.m. 51834 W Jul 6–Aug 24 6–7 p.m.

Monthly Fee: Infant and toddler $1115

Little Steps Preschool and Daycare

3–5yrs $815

521 Craigflower Road Victoria West Community Association offers Licensed Daycare and Preschool Programs to meet your family's needs.

Little Steps Preschool and Daycare is a musical and inclusive environment where children have a chance to learn about the world around them while enjoying the company of others. Manager: Certified ECE, Kate Thring

How To Register For Crystal Pool and

Preschool (9 a.m.–12 p.m.) 2 days per week: $145 per month

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

3 days per week: $185 per month 4 days per week: $225 per month 5 days per week: $265 per month Daycare (8 a.m.–5 p.m.) 2 days per week: $368 per month 3 days per week: $528 per month

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

4 days per week: $672 per month 5 days per week: $800 per month For more information contact: Phone: 250.590.8922 Email: littlesteps@victoriawest.ca

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Preschool

World Cup Soccer (3–4yrs)

Join National level coaches Brett Hyslop and Steph Steiner for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun! Crystal Pool and Fitness Centre/Finlayson Turf 50945 Th Apr 14–Jun 2 50946 Sa Apr 16–Jun 11

8/$64 4–4:45 p.m. 9–9:45 a.m.

Tot Soccer (3–5yrs) Have a ball with our fun and energetic coach from World Cup Soccer! Boys and girls will learn basic soccer skills though exciting games and activities. James Bay Community School Centre Th Apr 14–Jun 2

8/$64 2:15–3 p.m.

Parent & Child Outdoor Soccer (2–3yrs)

Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of game play including throw-ins, dribbling, trapping, passing, goalie skills, and more. Non-competitive programs promoting confidence, self-esteem, and teamwork for those kids looking for fun, not competition. Price includes a Sportball jersey in Spring, ball and jersey in Summer. Victoria West Community Centre 51614 T May 3–Jun 21 Victoria West Community Centre 51615 T Jul 5–Aug 30

8/$111 5:15–6 p.m. 9/$128 5:15–6 p.m.

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

Outdoor Soccer Coach and Children (4–6yrs) Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of game play including throw-ins, dribbling, trapping, passing, goalie skills, and more. Non-competitive programs promoting confidence, self-esteem, and teamwork for those kids looking for fun, not competition. Price includes a Sportball jersey in Spring, ball and jersey in Summer. Oaklands Community Centre 52086 Th April 7–May 12 52088 Th May 19–June 23 Victoria West Community Centre 51616 T May 3–Jun 21 Victoria West Community Centre 51617 T Jul 5–Aug 30

6/$99 6–7 p.m. 6–7 p.m. 8/$111 6–7 p.m. 9/$128 6–7 p.m.

Oaklands Community Centre 52298 Th Jul 7–Sep 1

9/$146 6–7 p.m.

Summer Camps Crystal Camps at a Glance PRESCHOOL CAMPS

AGES

DAYS

TIME

WEEK

LOCATION

FEE

Beacon Hill Explorers

4–6yrs

M–F

9 a.m.–2 p.m. Extended care available

Weekly starting Jun 27

Crystal Pool/Beacon Hill Park

$72/$90

Sail – Opti Wet Feet

4–6yrs

M–F

9 a.m.–12 p.m.

Jul 4–15, 18–29 and Aug 15–26

Crystal Pool and Fitness Centre

$275

FUN Sport! Camp

5–7yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 11–15

Crystal Pool and Fitness Centre

$200

SCHOOL-AGE CAMPS

AGES

DAY

TIME

WEEK

LOCATION

FEE

Victoria Playground Program

6–9yrs

M–F

9 a.m.–4 p.m. Extended care available

Weekly starting Jun 27

Crystal Pool and Fitness Centre

$84/$105

Swim 'n' Splash Camp

6–9yrs

M–F

9 a.m.–4 p.m. Extended care available

Weekly starting Jul 4

Crystal Pool and Fitness Centre

$150

Crafty Creators Camp

6–10yrs

M–F

12:30–3:30 p.m. Extended care available

Jul 18–22, Aug 22–26

Crystal Pool and Fitness Centre

$75

FUN Sport! Camp

5–7yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 11–15

Crystal Pool and Fitness Centre

$200

Byte Camp–Intro to Coding

9–12yrs

M–F

9 a.m.–3 p.m.

Jul 25–29

Victoria Curling Club

$250

Byte Camp–2D Animation on Tablet

9–12yrs

M–F

9 a.m.–3 p.m.

Jul 4–8

Victoria Curling Club

$250

Sk8 Camp

9–12yrs

M–F

9 a.m.–12 p.m.

Jul 11–15, Aug 2–5, Aug 22–26

Crystal Pool and Fitness Centre

$60/$75

Jetin' Extreme

9–12yrs

M–F

9 a.m.–4 p.m. Extended care available

Weekly starting Jun 27

Crystal Pool and Fitness Centre

$140/$175

Sail–Opti Basic

Under 11

M–F

9 a.m.–12 p.m. or 1–4 p.m.

Jul 4–15, 18–29, Aug 1–12 & 15–26

Crystal Pool and Fitness Centre

$295

Sail–Opti Advanced

Under 11

M–F

9 a.m.–4 p.m.

Weekly starting Jul 4

Crystal Pool and Fitness Centre

$295

Crystal Pool and Fitness Centre

$295

Sail–Opti Fast

Under 11

M–F

9 a.m.–4 p.m.

Jul 25–29, Aug 8–12, 22–26, Aug 29–Sep 2

Horseback Riding Half Day Camp

6–13yrs

M–F

9 a.m.-1 p.m.

Jul 4–8,18–22, Aug 8–12, 15–19

Crystal Pool and Fitness Centre

$299

Horseback Riding Full Day Camp

6–13yrs

M–F

9 a.m.-4 p.m.

Jul 4–8,18–22, Aug 8–12, 15–19

Crystal Pool and Fitness Centre

$499

Explorers Intro Kayak & Outrigger Paddle

9–13yrs

M–F

8:30 a.m.-12:30 p.m.

Weekly starting July 4

Crystal Pool and Fitness Centre

$225/$195

Youth Kayaking Camp

10–12yrs

M–F

9 a.m.–3:30 p.m.

Jul 4–8, 8–12

Crystal Pool and Fitness Centre

$380

Eli Pasquale B-Ball Camp

8–14yrs

M–F

9 a.m.–4 p.m. Extended care available

Jun 27–30 , Aug 8–12

Crystal Pool and Fitness Centre

$159/$179

Eli Pasquale Half Day B-Ball Camp

6–9yrs

M–F

9 a.m.–12 p.m.

Jun 27–30 , Aug 8–12

Crystal Pool and Fitness Centre

$95/$115

Eli Pasquale Half Day B-Ball Camp

10–14yrs

M–F

9 a.m.–12 p.m.

Jun 27–30 , Aug 8–12

Crystal Pool and Fitness Centre

$95/$115

Tennis, Basketball and Swim Camp

7–13yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 25–29, Aug 15–19

Crystal Pool and Fitness Centre

$195

Tennis & Swim Camp

7–13yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 11–15, 18–22, Aug 8–12

Crystal Pool and Fitness Centre

$195

Tennis, Soccer & Swim Camp

7–13yrs

M–F

9 a.m.-4 p.m. Extended care available

Jul 4–8, Aug 2–5, 22–26

Crystal Pool and Fitness Centre

$195/$155

Tennis Half Day Camps

7–13yrs

M–F

1–4 p.m.

Jul 4–8, Aug 8–12, 22–26

Crystal Pool and Fitness Centre/ Central Park & Hollywood Park

$100

World Cup Soccer Half Day Camp

6–12yrs

M–F

1:30pm–4:30 p.m.

Jul 18–22, Aug 8–12, Aug 29–Sep 2

Finlayson Turf Field

$125

PLAY Sport! Camp

8–10yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 25–29

Crystal Pool and Fitness Centre

$200

Mini-Mudders Boot Camp

tbd

M–F

9 a.m.–4 p.m.

Aug 15–19

Crystal Pool and Fitness Centre

$150

TEEN CAMPS

AGES

DAY

TIME

WEEK

LOCATION

FEE

Learn 2 Lead

13–15yrs

M–F

9 a.m.–2 p.m.

Jul 18–22

Crystal Pool and Fitness Centre

$95

Tofino Camping & Surfing

11–14yrs

M–F

9 a.m.–4 p.m. Extended care available

Jul 11–15, Aug 8–12

Crystal Pool and Fitness Centre

$220

Byte Camp–3D Animation

11–14yrs

M–F

9 a.m.–3 p.m.

Jul 8–12

Victoria Curling Club

$250

Byte Camp–2D Video Game Design

11–14yrs

M–F

9 a.m.–3 p.m.

Aug 15–18

Victoria Curling Club

$250

Byte Camp–Build An App

11–14yrs

M–F

9 a.m.–3 p.m.

Aug 29–Sep 2

Victoria Curling Club

$250

Camoflauge Camp

10–14yrs

M–F

9 a.m.–4 p.m. Extended care available

Jun 27–30, July 4–8, 25–29, Aug 2–5, 22–26

Crystal Pool and Fitness Centre

$150

CANSail Basic

10yrs+

M–F

9 a.m.–4 p.m.

Jul 4–15, 18–29, Aug 1–12, 15–26

Crystal Pool and Fitness Centre

$520

Active Girls Camp

11–14yrs

M–F

9 a.m.–4 p.m.

Aug 15–19

Crystal Pool and Fitness Centre

$200

CANSail Advanced

10yrs+

M–F

9 a.m.–4 p.m.

Jul 4–15, 18–29, Aug 1–12, 15–26

Crystal Pool and Fitness Centre

$555

Eli Pasquale B-Ball Camp

8–14yrs

M–F

9 a.m.–4 p.m.

Jun 27–30 , Aug 8–12

Crystal Pool and Fitness Centre

$159/$179

Eli Pasquale Half Day B-Ball Camp

10–14yrs

M–F

9 a.m.–12 p.m.

Jun 27–30 , Aug 8–12

Crystal Pool and Fitness Centre

$95/$115

Youth Kayaking Camp

12–14 yrs

M–F

9 a.m.–3:30 p.m.

Jul 11–15, Aug 22–26

Crystal Pool and Fitness Centre

$380

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Summer Camps PRESCHOOL

Ch.7 – The Sensational Superheroes

SUMMER CAMPS

Dance Exploration Camp with Westcoast Academy of Performing Arts (3–5yrs) Does your child love to move and listen to music? This is the camp for them! We will be exploring ballet, creative, jazz, hip hop and tap dance styles all set to fun, imaginative music. With crafts, play, reading and a dance recital on Fridays, this camp will give your child a week of fun filled mornings! Held at St. Barnabas Church at 1525 Begbie St. Oaklands Community Centre 52233 M–F Jul 11–15 52234 M–F Jul 25–29 52235 M–F Aug 15–19

5/$128 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m.

Sportball Multi-Sport Camp (3–5yrs) Keep kids moving all year long! Sportball half day Camps help kids refine, rehearse, and repeat in the off season, with plenty of skill-focused play, creative exploration, and fun. Camps are run indoor and outdoor depending on location and weather. Please send a nutfree snack, water bottle, hat and sunscreen each day. Fairfield Community Place 51883 M–Th Jun 27–30 Fairfield Community Place 51884 M–F Jul 4–8 51885 M–F Jul 11–15

4/$112 9 a.m.–12 p.m. 5/$140 9 a.m.–12 p.m. 9 a.m.–12 p.m.

Beacon Hill Explorers (4–6yrs)

‘And the Adventures of the Terrific Ten.’ An action packed first-time camp experience for children held in beautiful Beacon Hill Park where children can explore and enjoy outdoor creative play in the natural environment. Join us and sing songs, play games and create magical crafts! Class held at Beacon Hill Park Play Ground Area. Register at Crystal Pool and Fitness Centre. Ch.1 – The Wondrous Wizards Beacon Hill Park 50992 M–Th Jun 27–30

4/$76 9 a.m.–2 p.m.

Ch.2 – The Mischievous Minions Beacon Hill Park 50993 M–F Jul 4–8

5/$95 9 a.m.–2 p.m.

Ch.3 – The Boldly Brave Builders Beacon Hill Park 50994 M–F Jul 11–15

5/$95 9 a.m.–2 p.m.

Ch.4 – The Pleasantly Playful Pirates Beacon Hill Park 50995 M–F Jul 18–22

5/$95 9 a.m.–2 p.m.

Ch.5 – The Bumblin' Busy Bugs Beacon Hill Park 50996 M–F Jul 25–29

5/$95 9 a.m –2 p.m.

Ch.6 – The Hootin' Hollerin' Holidays Beacon Hill Park 50997 T–F Aug 2–5

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

4/$76 9 a.m.–2 p.m.

250.361.0732

Beacon Hill Park 50998 M–F Aug 8–12

5/$95 9 a.m.–2 p.m.

Ch.8 – The World of Water Beacon Hill Park 50999 M–F Aug 15 –19

5/$95 9 a.m.–2 p.m.

Ch.9 – The Jumpin' Jungle Beacon Hill Park 51000 M–F Aug 22 –26

5/$95 9 a.m.–2 p.m.

Ch.10 – The Delightful Dinosaurs Beacon Hill Park 51001 M–Th Aug 29–Sep 1

4/$76 9 a.m.–2 p.m.

Beacon Hill Before & After Camp Care (4–6yrs) Fee includes Before care 8–9 a.m. and After care 2–3 p.m. Before/after care cannot be pro-rated. Beacon Hill Park M–F Weekly

5/$35 8–9 a.m.

SPECIAL INTEREST Byte Camp – 2D Animation on Tablet (9–12yrs) Turn your drawing skills into awesome animation skills on our tablets! We'll show you how to make beautiful animations as wild as your imagination. Participants will learn to storyboard and use some advanced animation skills to make their characters really come alive on the screen. Principles like Squash & Stretch, Anticipation and Exaggeration will be introduced in fun lessons and students will produce their own animated short films by the end of the week. Victoria Curling Club 51015 M–F Jul 4–8

5/$250 9 a.m.–3 p.m.

Byte Camp – Introduction to Coding (9–12yrs) Discover how much fun it is to build your own video game! Students will be introduced to basic coding skills with easy to use drag-and-drop software, and get to use those skills to make their very own games. Students will also learn how to create their own 2D vector artwork to make characters and levels that are entirely their own. The final project is a game that you can take home on USB or proudly share with friends online. Victoria Curling Club 51134 M–F Jul 25–29

5/$250 9 a.m.–3 p.m.

Summer Camps Camptastiq

Believing in Kids: Bringing in the Fun! Affordable, exciting and creative activities and outings, in a safe, supportive, engaging and non-judgmental environment. There will be arts and crafts, games, sports, special trips to the beach and water parks, plus various local events around Victoria. Cost of Camp Week (excluding before and after care): $80 per camp week ($65 per four day camp week sessions June 27–30 and August 2–5) Cost of Before Care 8:30–9:30 a.m.: $20 per Camp Week ($16 per four day camp week) Cost of After Care 3:30–4:30 p.m.: $20 per Camp Week ($16 per 4 day camp week) Age Range: 5–12 years old (5 year olds who have completed Kindergarten) Camp Hours: Monday – Friday 9:30 a.m. – 3:30 p.m. (except Stat holidays) Camp Schedule: June 27–30*

Week 2 M–F

Jul 4–8

Week 3 M–F

Jul 11–15

Week 4 M–F

Jul 18–22

Week 5 M–F

Jul 25–29

Week 6 T–F

Aug 2–5*

Week 7 M–F

Aug 8–12

Week 8 M–F

Aug 15–19

Week 9 M–F

Aug 22–26

Crafty Creators Camp (6–10yrs)

Are you the crafty one in your family? Then this camp is for you! Each day will feature a new art project and the week will end off with an art show of all the creations that have been completed that week. Come join the fun! Crystal Pool and Fitness Centre 51019 M–F Jul 18–22 51020 M–F Aug 22–26

Victoria West Community Centre 51577 M–F Aug 22–26 Full Day 9 a.m.–4 p.m. Half Day 9 a.m.–12 p.m.

9 a.m.–4 p.m. 5/$230 5/$136

Mad Science – Wilderness Survival Camp (6–12yrs)

Victoria West Community Centre 51578 M–F Aug 29–Sep 2 Full Day 9 a.m.–4 p.m. Half Day 9 a.m.–12 p.m.

Call 250.388.7696 or email frontdesk@quadravillagecc.com to register or for further details

Children will overcome a series of challenges using basic materials, simple machines, tips from famous inventors, and the most important of all–their mind. With a little bit of ingenuity children will create catapults and forts, construct working light sticks, and assemble a set of circuits and batteries and light bulbs. While Thomas Edison said 'invention is 10% inspiration and 90% perspiration', this camp is 100% FUN! Mad Science Vancouver Island

Learn basic map orientation and basic first aid. Learn how to survive a night in the wilderness and make a junior survival kit. You will meet an active member of a Search and Rescue Unit to discuss your skills and how you can help others. Children should dress comfortably and be ready to have some fun outside. Mad Science Vancouver Island

Quadra Village Community Centre Week 1 M–Th

Mad Science–Eureka! The Inventors Camp (5–11yrs)

5/$75 12:30–3:30 p.m. 12:30–3:30 p.m.

5/$225 5/$128

Sk8 Camp (9–12yrs)

Become fully shreducated in this half day camp meant for beginner and novice boarders alike. Sk8 Camp includes individual assessment, demonstrations, trick progressions, and one on one instruction from our experienced Skate Park Hosts. Helmets are mandatory & other safety gear is recommended. *If raining, class will be cancelled and refunds issued. Vic West Park 51078 M–F Jul 11–15

5/$75 9 a.m.–12 p.m.

Vic West Park 51079 T–F Aug 2–5

4/$60 9 a.m.–12 p.m.

Vic West Park 51080 M–F Aug 22–26

5/$75 9 a.m.–12 p.m.

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Summer Camps PISE Fun Sport! Summer Camp (5–7yrs)

This camp will get your child running, jumping, throwing, kicking and cheering for more! Our expert instructors develop skills through games, activities and sports that help build the fundamental movement skills essential for a healthy, active lifestyle! The campers will also go explore local playgrounds and the walking trails around Vic West. Bring a lunch, water and healthy snacks to stay energized. Pacific Institute for Sport Excellence Victoria West Community Centre 51622 M–F Aug 22–26

5/$200 9 a.m.–4 p.m.

THRIFTY FOODS – Young Chef (9–12yrs)

Sponsored by Thrifty Foods, this fun and engaging camp allows children to learn the basics of food preparation, kitchen skills, healthy eating and the fun of creating and enjoying their own cuisine. Budding young chefs are sure to enjoy hands-on, educational, nutritional snack preparation as well as customizing their own recipe book to take home at the end of the week. Program includes a grocery store tour and one snack per day. James Bay Community School Centre 1401 M–F Jul 25–29 1402 M–F Jul 25–29

5/$35 9 a.m.–12 p.m. 1–4 p.m.

51171 51172

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

M–F

Aug 22–26

51173

M–F

Aug 29–Sep 2

Crystal Pool and Fitness Centre 51002 51003 51004 51005 51006 51007 51008 51009 51010 51011

M,Th M–F M–F M–F M–F Tu–F M–F M–F M–F M–F

Jun 27–Jul 1 Jul 4–8 Jul 11–15 Jul 18–22 Jul 25–29 Aug 2–5 Aug 8–12 Aug 15–19 Aug 22–26 Aug 29–Sep 2

Crystal Pool and Fitness Centre

Driving Range, Rollerblading & Archery 51057

M–Th

Jun 27–30

M–F

Jul 4–8

51059

M–F

Jul 11–15

Crystal Pool and Fitness Centre

Rock Climbing, Bowling & Archery

M–Th

Jun 27–30

51089

M–F

5/$105 9 a.m.–4 p.m.

Jul 4–8

Across the Galaxy (6–9yrs) 51090

M–F

5/$105 9 a.m.–4 p.m.

Jul 11–15

Shipwrecked (6–9yrs) 51091

M–F

5/$105 9 a.m.–4 p.m.

Jul 18–22

Water World (6–9yrs) 5/$105 51092

M–F

Jul 25–29

9 a.m.–4 p.m.

Minecraft Adventure (6–9 yrs) 51093

T–F

4/$84

Aug 2–5

9 a.m.–4 p.m.

51170

M–F

5/$105

Aug 8–12

9 a.m.–4 p.m.

Ninja's in Training (6–9yrs) Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

5/$105

250.361.0732

4/$140 9 a.m.–4 p.m.

Rock Climbing, Ultimate Frisbee & Fuller Lake 5/$175

51060

Land of the Lost (6–9yrs)

8–9 a.m. 8–9 a.m. 8–9 a.m. 8–9 a.m. 8–9 a.m. 8–9 a.m. 8–9 a.m. 8–9 a.m. 8–9 a.m. 8–9 a.m.

Jetin' Extreme (9–12yrs)

Paintball, Golfing, Beach BBQ

51088

4/$24 5/$30

Looking for some thrilling adventure this summer? Each week is a new plan and a new adventure as we jet around Victoria in our camp bus Get on board and go skimboarding, go karting, rock climbing and more! Anyone for a round of paintball?

We believe your summer should be fun, pure and simple! The Victoria Playground Program provides a safe, high quality camp experience at an affordable price based out of Central Park beside Crystal Pool. These camps include plenty of swimming, crafts, games and out-trips to local parks with an exciting theme each week! Make some new friends and great memories over your summer holidays! 4/$84 9 a.m.–4 p.m.

5/$105 9 a.m.–4 p.m.

Before & After camp care cannot be prorated.

Hogwarts Academy (6–9yrs)

5/$105 9 a.m.–4 p.m.

Fee includes Before Care 8–9 a.m. and After Care 4–5 p.m.

PLAYGROUND DAY CAMPS Victoria Playground Program (6–9yrs)

9 a.m.–4 p.m.

Before & After Camp Care (6–12 yrs)

Hamster Balls, WavePool & Nerf Battle

Ooey & Gooey (6–9 yrs)

Aug 15–19

Summer Celebration (6–9yrs)

51058

How To Register For Crystal Pool and

M–F

Around the World (6–9yrs)

M–F

Jul 18–22

WildPlay, Skimboarding & Archery Tag (10–12 yrs) 51061

M–F

Jul 25–29

Go Karts, Batting Cages & Mini Golf 51062

T–F

Aug 2–5

Geocaching, Water Park & Lazer Tag 51063 51064

M–F M–F

Aug 8–12 Aug 15–19

Motocross, Skimboarding & Beach Party 51065

M–F

Aug 22–26

Bubble Soccer, WavePool & Surprise 51066

M–F

Aug 29–Sep 2

9 a.m.–4 p.m.

5/$175 9 a.m.–4 p.m.

4/$140 9 a.m.–4 p.m.

5/$175 9 a.m.–4 p.m. 5/$175 9 a.m.–4 p.m. 5/$175 9 a.m.–4 p.m. 5/$175 9 a.m.–4 p.m.

Summer Camps Camp Oaklands (5–11yrs) Each themed week of Camp Oaklands is developed by our innovative staff, embracing local partnerships and creating out trips to Victoria's local attractions, parks and beaches. Past camps have visited Pacific Northwest Raptors, Gayley Farms, Cineplex, Glow Bowling, Playzone and Commonwealth Pool. Drop-in day options are available for $40 based on weekly registration numbers and will be approved a week in advance if space is available. Government subsidies welcome. Please call 250.370.9101 to register.

5–7 yrs

Burnside Fun ‘N’ Sun Camp (5–11yrs) Enjoy summer activities and exciting out trips in this licensed care camp. Children are divided into age groups to accommodate varied developmental needs. Fees include all activity admissions, transportation, a daily snack and a camp t-shirt. Please note there is a Family Administration fee of $35 per family. We welcome government subsidies, however, a valid subsidy authorization must be in place prior to the first day of camp. Call 250.388.5251 for more information or to register. All camps based at Burnside Campus, 3130 Jutland Road. Regular Care Extended Care Daily Drop-In

M–F 8:30 a.m.–4:30 p.m. M–F 7:30 a.m.–5:30 p.m. (subject to availability)

Short Weeks (4 days): Regular Care Extended Care 51922 51923 51924 51925 51926 51927 51928 51929 51930

Jun 27–30 & Aug 2–5 8:30 a.m.–4:30 p.m. 7:30 a.m.–5:30 p.m.

Go Canada Go! Be a Tourist in the City Earth Explorers Wild About Animals Farms and Gardens Take a Hike! Past, Present and Future Our Bodies in Motion It's a Wrap

M–Th M–F M–F M–F M–F T–F M–F M–F M–F

5/$150 5/$170 1/$40 1/$40 4/$120 4/$136 Jun 27–30 Jul 4–8 Jul 11–15 Jul 18–22 Jul 25–29 Aug 2–5 Aug 8–12 Aug 15–19 Aug 22–26

Oaklands Community Centre 52024 M–Th Jun 27–30

4/$136 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 52025 M–F Jul 4–8 52026 M–F Jul 11–15 52027 M–F Jul 18–22 52028 M–F Jul 25–29

5/$170 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 52029 T–F Aug 2–5

4/$136 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 52030 M–F Aug 8–12 52031 M–F Aug 15–19 52032 M–F Aug 22–26

5/$170 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 52042

M–W

Aug 29–31

3/$102 7:30 a.m.–5:30 p.m.

8–11 yrs Oaklands Community Centre 52033

M–Th

Jun 27–30

4/$136 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 52034 52035 52036 52037

M–F M–F M–F M–F

Jul 4–8 Jul 11–15 Jul 18–22 Jul 25–29

5/$170 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 52038

T–F

Aug 2–5

4/$136 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 52039 52040 52041

M–F M–F M–F

Aug 8–12 Aug 15–19 Aug 22–26

5/$170 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 52043

M–W

Aug 29–31

250.361.0732

3/$102 7:30 a.m.–5:30 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Summer Camps James Bay Community School Centre Summer Adventures

Fernwood Neighbourhood Summer Camp (5–12yrs)

Located in the heart of James Bay we offer two child care options to meet your needs: 9 a.m.–4:30 p.m. at $125/wk or 7:30 a.m.–5:25 p.m. at $145/wk. Enroll your child in one or all of our weeks that will include theme based games and crafts. Your child will go on at least three out trips each week using our 15 passenger van, public transit or on their own two feet. There are no classrooms in sight as we explore our beautiful city and immerse your child in safe, dynamic and high energy programming.

Enjoy summer activities and great out trips in this licensed care camp for children ages 5–12 years. Fernwood Neighbourhood offers a unique community surrounded by a community orchard and urban gardens. We believe that children should spend as much of the summer outside as possible and we have the perfect neighbourhood for that. Children are divided into age groups to accommodate varied developmental needs. Space is limited and children are enrolled on a first come first serve basis for those with completed registration and payment in full. Fees include all activity admissions, transportation, a daily snack and a camp hat. Please note there is a one-time family administration fee of $25/family. We welcome government subsidies; however, a valid subsidy authorization must be in place prior to the first day of camp. Please send your child to camp each day with a picnic style lunch, a water bottle, and clothing for the activity of the day and the weather. Please remember a bathing suit. Call 250.381.1552 for more information or to register. More information can be found on our website at fernwoodnrg.ca. Register for a week or for the entire summer.

Registration for Summer Adventures starts Monday, May 2, 2016. Please call 250.389.1470 or e-mail osc@Jamesbaycentre.ca for more details. Adventure Explorer M-F Jul 4–Jul 8

5/$145 7:30 a.m.–5:25 p.m.

Master Chef M-F Jul 11–Jul 15

7:30 a.m.–5:25 p.m.

Magic and Mysteries M–F Jul 18–Jul 22

7:30 a.m.–5:25 p.m.

Water and Waves M–F Jul 25–Jul 29

7:30 a.m.–5:25 p.m.

4/$116 7:30 a.m.–5:25 p.m.

Super Heroes

5/$145 5/$145 5/$145

T–F Aug 2–Aug 5

Food Frenzy

Sea to Sky M–F Aug 8–Aug 12

7:30 a.m.–5:25 p.m.

SPORTS! M–F Aug 15–Aug 19

7:30 a.m.–5:25 p.m.

Swim, Explore, Ride

5/$145 5/$145

The West Coast is the Best Coast

M–F Aug 22–Aug 26

Wildlife

7:30 a.m.–5:25 p.m.

5/$145 4/$116

M–Th Aug 29–Sep 1

7:30 a.m.–5:25 p.m.

Fernwood Community Centre M–Th Jun 27–30

$165 7:30 a.m.–5:30 p.m.

Earth Week- Outdoor Adventures

M–F M–F

Jul 4–8 Jul 11–15

7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

Lights, Camera, Action

M–F

Jul 18–22

7:30 a.m.–5:30 p.m.

Mad Science Fernwood Community Centre M–F July 25–29

$185 7:30 a.m.–5:30 p.m.

All Sort of Sports Fernwood Community Centre T–F Aug 2–Aug 5

$165 7:30 a.m.–5:30 p.m.

Backyard Safari

M–F

Aug 8–12

7:30 a.m.–5:30 p.m.

Aug 15–19

7:30 a.m.–5:30 p.m

Fernwood Community Centre M–F Aug 22–26

$185 7:30 a.m.–5:30 p.m

Splash N’ Swim

M–F

Secret Spies

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

Summer Camps OUTDOOR PURSUITS CAMPS EcoQuest Camp (7–12yrs) Environmental Themes, science experiments, cooperative games, kayaking, WildPlay, and outdoor adventures. Children become scientists as they explore local ecosystems and discover nature’s wonders down to a microscopic level by visiting the ocean, marshes, and wetlands. Richardson Sport Inc. Victoria West Community Centre 51621

M–F

Aug 29–Sep 2

Burnside Gorge Community Centre 51814 M–F Jul 25–29

5/$225 9 a.m.–4 p.m.

Kayak – Youth Kayak Camp

Over five days, you'll learn how to paddle a sea kayak, tip over, get back into a kayak, brace, tow another kayak, read charts (maps), and predict tides. Participants will explore Victoria's most picturesque lakes as well as the ocean shorelines in our area. Safety, skills and lots of fun are the focus of this program. No experience is required. Ocean River Sports Youth Kayaking Camp (10–12yrs) Crystal Pool and Fitness Centre 50865 M–F Jul 4–8 51141 M–F Aug 8–12

5/$380 9 a.m.–3:30 p.m. 9 a.m.–3:30 p.m.

Youth Kayaking Camp (12–14yrs) Crystal Pool and Fitness Centre 51142 M–F Jul 11–15

5/$380 9 a.m.–3:30 p.m.

51143

9 a.m.–3:30 p.m.

M–F

Aug 22–26

Kayak – Explorers Intro Kayak & Outrigger (9–14yrs) Learn the basics of water safety and correct stroke technique while having fun with cooperative on-water games and activities. Paddlers learn the basics in stable boats and move to more challenging boats as their skills develop. Our camps are predominantly on-water practices where kids will learn the fundamentals through a progressive learning model. No previous experience necessary. Includes equipment and certified coaching. Early drop-off or late pick-up can be arranged for nominal fee. Victoria Youth Paddling Club Crystal Pool and Fitness Centre 50827 50828 50829 50830 50831 50832 51163

M–F M–F M–F M–F T–F M–F M–F

Jul 4–8 Jul 11–15 Jul 18–22 Jul 25–29 Aug 2–5 Aug 8–12 Aug 15–19

4/$195 5/$225 8:30a.m.–12:30 p.m. 8:30a.m.–12:30 p.m. 8:30a.m.–12:30 p.m. 8:30a.m.–12:30 p.m. 8:30a.m.–12:30 p.m. 8:30a.m.–12:30 p.m. 8:30a.m.–12:30 p.m.

Mini Mudders Boot Camp (9–14yrs)

If you like obstacles, mud, and having mountains of fun then you're going to love this camp! Our professional mud trainers will help you build the strength, stamina and mental toughness needed to tackle the MUD MULISHA Mud Run in Shawnigan. By the end of the week you'll have a true sense of accomplishment, a great time and some new friends! Crystal Pool and Fitness Centre 51103 M–F Aug 15–19

Horseback Riding (6–13yrs)

Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.) Crystal Pool and Fitness Centre 50805 M–F Jul 4–8 50806 M–F Jul 18–22 50807 M–F Aug 8–12 50808 M–F Aug 15–19

5/$299 9 a.m.–1 p.m. 9 a.m.–1 p.m. 9 a.m.–1 p.m. 9 a.m.–1 p.m.

Crystal Pool and Fitness Centre 50809 M–F Jul 4–8 50810 M–F Jul 18–22 50811 M–F Aug 8–12 50812 M–F Aug 1–19

5/$499 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m.

5/$150 9 a.m.–4 p.m.

Sail – Opti Basic (Under 10yrs)

CANSail accredited introduction to Optimist sailing, this program introduces children to sailing in a fun environment. With two sailors per boat, children work on the basics of sailing in a comfortable and enjoyable atmosphere. Royal Victoria Yacht Club Crystal Pool and Fitness Centre 50896 M–F Jul 4–15 50897 M–F Jul 4–15 50898 M–F Jul 18–29 50899 M–F Jul 18–29 50900 M–F Aug 1–12 50901 M–F Aug 1–12 50902 M–F Aug 15–26 50903 M–F Aug 15–26

250.361.0732

10/$295 9 a.m.–12 p.m. 1 p.m.–4 p.m. 9 a.m.–12 p.m. 1 p.m.–4 p.m. 9 a.m.–12 p.m. 1 p.m.–4 p.m. 9 a.m.–12 p.m. 1 p.m.–4 p.m.

victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring + Summer 2016

Summer Camps Sail – Opti Advanced (Pre-req: Opti Basic) (Under 11yrs)

Dragon Boating for Families and Friends (Children 5 and Up Welcome)

CanSail accredited advanced Optimist sailing course teaches sailors to sail all by themselves. Young sailors continue to develop basic sailing skills learned in Opti Basic as well as introduce more advanced skills with increased independence. Royal Victoria Yacht Club

Have you ever been in a dragon boat, outrigger or sprint kayak...or wanted to try? These drop-in sessions teach basic boat skills provide and afternoon of fun for the whole family. Parental participation required. VI Paddling

Crystal Pool and Fitness Centre 50888 M–F Jul 4–8 50889 M–F Jul 11–15 50890 M–F Jul 18–22 50891 M–F Aug 1–5 50892 M–F Aug 8–12 50893 M–F Aug 15–19 50894 M–F Aug 22–26 50895 M–F Aug 29–Sep 2

Victoria West Community Centre 51900 Sa May 7 51694 Sa May 14 51901 Sa May 21 51695 Sa May 28 51902 Sa Jun 4 51696 Sa Jun 11 51903 Sa Jun 18 51697 Sa Jun 25 51904 Sa Jul 2 51698 Sa Jul 9 51905 Sa Jul 16 51699 Sa Jul 23 51906 Sa Jul 30 51700 Sa Aug 6 51907 Sa Aug 13 51701 Sa Aug 20 51908 Sa Aug 27 51909 Sa Sep 3 51910 Sa Sep 10 51911 Sa Sep 17 51912 Sa Sep 24

5/$295 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m.

Sail – Opti Fast (Pre-req: Opti Advanced) (Under 11yrs) A new CANSail accredited course which uses games to integrate advanced Opti sailing skills with an introduction to elements of sportsmanship and team work. Learn how to sail fast in a team environment. Royal Victoria Yacht Club

Crystal Pool and Fitness Centre 50904 M–F Jul 25–29 50905 M–F Aug 8–12 50906 M–F Aug 22–26 50907 M–F Aug 29–Sep 2

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

5/$295 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m.

Sail – CANSail Basic (10yrs+)

Basic Sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamentals and be introduced to the sport of sailing. The course includes safety, crewing, steering, and seamananship. Sailors also learn basic physical literacy through activities and games. Royal Victoria Yacht Club Crystal Pool and Fitness Centre 50884 M–F Jul 4–15 50885 M–F Jul 18–29 50886 M–F Aug 1–12 50887 M–F Aug 15–26

10/$546 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m.

Sail – CANSail Advanced (10yrs+)

Sailors build on existing skills in all types of conditions and to a higher level of proficiency. Through on-water games and activities sailors are introduced to concepts such as right of way, reading wind and waves, as well as many other skills. Pre-Req: CanSail Basic or Opti Fast. Royal Victoria Yacht Club Crystal Pool and Fitness Centre 50880 M–F Jul 4–15 50881 M–F Jul 18–29 50882 M–F Aug 1–12 50883 M–F Aug 15–26

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

10/$583 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m.

250.361.0732

1/$5 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m. 1–2:30 p.m.

Drop-In Paddlesports Race Day

Put all those new found skills to test in this existing Family Race Day! VI Paddling will bring out the Dragon Boats and some professional Dragon-Boaters to help you with your speed. This program is geared for those who have participated in the drop-in Family Paddlesports course. Parental participation required. VI Paddling Victoria West Community Centre 51702 Su Aug 28

1/$10 10a.m.–3 p.m.

Half-Day Paddlesports Summer Camps (8–15yrs) Sprint kayak, sprint canoe, outrigger, and dragon boat – this camp will give kids aged 8–15 the chance to try several local paddle sports and develop basic skills to be safe on the water. This camp is led by a certified Canoe Kayak Canada coach, and has a maximum 5:1 ratio of campers to coaches. VI Paddling Victoria West Community Centre 51711 M–F Jul 11–15 51712 M–F Jul 25–29 51713 M–F Aug 8–12 51714 M–F Aug 22–26

5/$200 8:30a.m.–12:30 p.m. 8:30a.m.–12:30 p.m. 8:30a.m.–12:30 p.m. 8:30a.m.–12:30 p.m.

Summer Camps Kayaking Camp (8–12yrs)

Paddle your way to becoming a kayak pro! This camp is great for first timers and those looking to develop more skills. Explore different locations on the water while learning safety, terminology, tips and tricks! Program includes all required size appropriate safety equipment, kayak and transportation. Delivered by Ecoquest

Young sport enthusiasts will have an opportunity to explore a variety of sports and activities. Each MultiSport Camp provides a new experience as different sports are interchanged throughout the summer. In the morning session campers will engage in fitness, socialization, and skill development in both a competitive and non-competitive environment. Afternoons include lunch and free play, followed by a supervised swim at Crystal Pool.

Oaklands Community Centre 52236 M–F Jul 18–22

5/$250 9 a.m.–3 p.m.

Crystal Pool and Fitness Centre/Central Park

SPORTS CAMPS

Tennis and Swim Camp 5/$195

FUN Sport! (5–7yrs)

This camp will get your child running, jumping, throwing, kicking and cheering for more! Our expert instructors develop skills through games, activities and sports that help build the fundamental movement skills essential for a healthy, active lifestyle! Afternoon includes a swim at Crystal Pool. Bring a lunch, water, hat, sunscreen and healthy snacks to stay energized. Pacific Institute for Sport Excellence staff Crystal Pool and Fitness Centre/Central Park 50944 M–F Jul 11–15

5/$200 9 a.m.–4 p.m.

Eli Pasquale Basketball Camps

Eli Pasquale has been bringing basketball to the community since 1984! This summer campers have the choice of a half day camp or a full-day camp with a swim. This camp provides Eli's classic half-day program plus full day campers will learn Eli's Guard Series and Miracle Circuit. Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3 and 5-on-5 team play. Full-day campers will end the camp day with a relaxing and fun swim. Join us for a fantastic week! Crystal Pool and Fitness Centre/Central Park Courts

Half Day Camp (6–9yrs) 50922 50924

M–Th M–F

Jun 27–30 Aug 8–12

Half Day Camp (10–14yrs) 50923 50925

M–Th M–F

Jun 27–30 Aug 8–12

Full Day (8–14yrs) 50926 50927

M–Th M–F

Jun 27–30 Aug 8–12

Multi-Sport Summer Camps (7–13yrs)

4/$95 5/$115 9 a.m.–12 p.m. 9 a.m.–12 p.m. 4/$95 5/$115 9 a.m.–12 p.m. 9 a.m.–12 p.m. 4/$159 5/$179 9 a.m.–4 p.m. 9 a.m.–4 p.m.

50940 50937 50938

M–F M–F M–F

Jul 11–15 Jul 18–22 Aug 8–12

Tennis, Soccer and Swim Camp 50936 50941 50943

M–F M–Th M–F

Jul 4–8 Aug 2–5 Aug 22–26

9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m.

4/$155 5/$195 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m.

Tennis, Basketball and Swim Camp 5/$195 50942 50939

M–F M–F

Jul 25–29 Aug 15–19

9 a.m.–4 p.m. 9 a.m.–4 p.m.

Tennis Half Day Camps (7–13yrs) Develop your tennis skills while having loads of fun! Each afternoon will be packed with instruction and games. Bring a hat, sunscreen and a water bottle. Crystal Pool and Fitness Centre 51283 M–F Jul 4–8

5/$100 1–4 p.m.

51284

1–4 p.m.

M–F

Aug 8–12

Crystal Pool and Fitness Centre 51285 M–F Aug 22–26

5/$100 1–4 p.m.

World Cup Soccer Half Day Camp (6–12yrs) Join Brett Hyslop and Steph Steiner from World Cup Soccer for an exciting week of soccer instruction including skills, drills, mini games and fun. Please bring water bottle, hat and sunscreen. Crystal Pool and Fitness Centre/Finlayson Turf 50949 50951 50950

M–F M–F M–F

Jul 18–22 Aug 8–12 Aug 29–Sep 2

5/$125 1:30 p.m.–4:30 p.m. 1:30 p.m.–4:30 p.m. 1:30 p.m.–4:30 p.m.

PLAY Sport! (8–10yrs)

This PLAY Sport camp delivered by PISE offers your child the chance to build on the fundamental movement skills developed through early life and apply them to different aspects of sport. Our expert instructors nurture their natural talent through many different games and activities, as well as developing transferable skills in sports like rugby, soccer, tennis, baseball and basketball. Afternoons include a fun swim at Crystal Pool. Bring a lunch, water, sunscreen, hat and healthy snacks to stay energized. Pacific Institute for Sport Excellence Staff Crystal Pool and Fitness Centre/Central Park 51191 M–F Jul 25–29

250.361.0732

victoria.ca/recreation

5/$200 9 a.m.–4 p.m.

Active Living Guide Spring + Summer 2016

Summer Camps

Swim ‘N’ Splash (6–9yrs)

This combination camp allows you to get a leg up on your swimming certification by combining day camp with a daily one hour swimming lesson from our qualified swim instructors. This camp includes a weekly out-trip, games, crafts and exclusive access to our giant green waterslide and other swim toys. Crystal Pool and Fitness Centre 51094 M–F Jul 4–8 51095 M–F Jul 11–15 51096 M–F Jul 18–22 51097 M–F Jul 25–29 Crystal Pool and Fitness Centre 51154 T–F Aug 2–5

5/$150 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m. 4/$120 9 a.m.–4 p.m.

Crystal Pool and Fitness Centre 51153 51155 51156

M–F M–F M–F

9 a.m.–4 p.m. 9 a.m.–4 p.m. 9 a.m.–4 p.m.

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

5/$250 9 a.m.–3 p.m.

Byte Camp – 3D Animation (11–14yrs)

Keep kids moving all year long! Sportball half day camps help kids refine, rehearse, and repeat in the off season, with plenty of skill-focused play, creative exploration, and fun. Camps are run indoor and outdoor depending on location and weather. Please send a nutfree snack, water bottle, hat and sunscreen each day. Fairfield Community Place 51886 M–Th Jun 27–30

4/$112 1 p.m.–4 p.m.

Victoria Curling Club 51013 M–F Aug 8–12

Fairfield Community Place 51887 M–F Jul 4–8 51888 M–F Jul 11–15

5/$140 1 p.m.–4 p.m. 1 p.m.–4 p.m.

5/$250 9 a.m.–3 p.m.

Byte Camp – Build an App (11–14yrs)

Learn how to design, code, test and deploy your very own app! Use the GPS, accelerometer or anything else you can think of to build your app from scratch. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Each day a new project is introduced and students are taken through the steps of understanding and working with the new code ideas. Students will get to work on their own project ideas on the final two days. They may use their own mobile devices to develop and test on, or use ours. No previous experience is required however Byte Camp's 2D Video Game Design is recommended. Victoria Curling Club 51014 M–F Aug 29–Sep 2

TEEN CAMPS

Active Girls! (11–14yrs)

What a great way to spend the week! No boys! This female only camp combines traditional sports with activities such as yoga, Aquafit and spin as well as featuring advice on nutrition and healthy lifestyle choices. Our expert female instructors deliver the course in such a way to provide the foundation for increased motivation and self-confidence in a less intimidating scenario. Pacific Institute for Sport Excellence Staff Crystal Pool and Fitness Centre 50956 M–F Aug 15–19

Victoria Curling Club 51012 M–F Aug 15–19

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and Frozen are made? Spend the week learning how by modelling, animating and telling your own stories in 3D. You'll use Blender, a wonderful (and free!) 3D software, to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects are usually group projects with each student contributing a character or a scene.

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Learn how to build an HTML5 Game from the ground up using awesome free tools. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Time will be spent learning how to create advanced 2D vector artwork and animated character sprites to make your game look great! The final project is a game you can take home on USB or proudly share with friends online. No previous experience required however Byte Camp's Introduction to Coding is recommended.

5/$150

Aug 8–12 Aug 15–19 Aug 22–26

Sportball Multi-Sport Camp (6–9yrs)

Byte Camp – 2D Video Game Design (11–14yrs)

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

5/$200 9 a.m.–4 p.m.

250.361.0732

5/$250 9 a.m.–3 p.m.

Summer Camps

Camouflage Camp Series (10–14yrs)

Our most popular teen camp has evolved into a series of high energy, strategy based camps with all new missions and themes. We integrate all your favourite strategy games like Manhunt, Trailblazers, ambush, Hunger games Dodgeball and Capture the Flag into a week of super fun, nerf blasting, lightsaber wielding, gauntlet running awesomeness! So put your video Game on pause, and come play in real life!

Tribute Training (10–14yrs) Prepare yourself for survival in this Hunger Games themed camp. Hunt or be hunted! Crystal Pool and Fitness Centre 51016 M–Th Jun 27–30

4/$120 9 a.m.–4 p.m.

Zombie Apocalypse (10–14yrs)

Camp Survivor Summer Series (10–15 yrs)

An action packed adventure camp that takes you outdoors for rock climbing, zip-lining, motocross, swimming and more! If you are looking for a summer full of adventure and fun, this is the camp is for YOU! Priority space for weekly camp registration with daily registration options available once minimum registration numbers are met. Daily rates will vary depending on activities. Register early, as spaces are limited. Call Justine Will for detailed information at 250.388.5251 ext 254. Burnside Gorge Community Centre

Week 1 Stoked to Start Summer 51751

M–F

Week 2 Island Hopping 51752

M–F

Week 3 Fitness Fun

Crystal Pool and Fitness Centre 51017 M–F Jul 4–8

51754

Infiltrate enemy lines in our espionage strategy camp. Play games like Entrapment, Ambush, and CTF in preparation for the final showdown on the last day of camp. Offered in partnership with Esquimalt Rec. 5/$150 9 a.m.–4 p.m.

M–F

5/$170 9 a.m.–4 p.m.

Jul 18–22

Week 4 Forest Explorations M–F

5/$170 9 a.m.–4 p.m.

Jul 25–29

Week 5 Swim, Sail and Soak up the Sun 51755

Spy vs. Spy (10–14yrs)

Crystal Pool and Fitness Centre 51135 M–F Jul 25–29

51753

5/$170 9 a.m.–4 p.m.

Jul 11–15

You'll have to use every ounce of resourcefulness and wit to survive the zombie horde. Don't forget your Nerf blaster! You're going to need it. 5/$150 9 a.m.–4 p.m.

5/$170 9 a.m.–4 p.m.

Jul 4–8

T–F

4/$136 9 a.m.–4 p.m.

Aug 2–5

Week 6 Wheels in Motion 51756

M–F

5/$170 9 a.m.–4 p.m.

Aug 8–12

Week 7 A Very Epic Adventure 51757

M–F

5/$170 9 a.m.–4 p.m.

Aug 15–19

Week 8 Ultimate Summer Score 51759

M–F

5/$170 9 a.m.–4 p.m.

Aug 22–26

Jedi Academy (10–14yrs) Train in the ways of the force and complete padawan training before building your own boffer-saber to wield against the dark side!

Learn 2 Lead (13–15yrs)

Protect your allies and out-wit your adversaries in this futuristic version of camouflage camp. Nerf gear and walky talkies provided. Fun guaranteed!

Learn 2 Lead is the place to start if you're interested in becoming a summer camp counsellor. This program will teach you the five pillars of leading games and introduce you to the basics of group communication and working as a team. Completion of this program will also increase your chances of being hired as a Youth Leader in Training in future years! Manual and Certification included.

Crystal Pool and Fitness Centre 51136 T–F Aug 23–26

Crystal Pool and Fitness Centre 51068 M–F Jul 18–22

Crystal Pool and Fitness Centre 51018 M–F Aug 2–8

5/$150 9 a.m.–4 p.m.

Super Spartan Deployment (10–14yrs)

4/$120 9 a.m.–4 p.m.

Tofino Camping and Surfing (11–14yrs)

Two night camping trips guaranteed to thrill and challenge youth. Never camped before? No problem! This is a great camping experience for first timers and youth that have camped previously. Surf lesson provided. Crystal Pool and Fitness Centre 51101 M–Th Jul 11–14 51102 M–Th Aug 8–11

4/$220 9 a.m.–4 p.m. 9 a.m.–4 p.m.

5/$95 9 a.m.–2 p.m.

Rowing (12yrs+)

Learn to row on the beautiful Gorge Waterway or build on existing skills. Certified coaches teach basics of rowing to help develop athletes, enabling them to join other rowing programs. No previous experience necessary. Includes equipment, certified coaching and Rowing Canada insurance fee. Gorge Narrows Rowing Crystal Pool and Fitness Centre 51179 M–F Jul 4–8 51180 M–F Jul 11–15 51181 M–F Jul 18–22 51182 M–F Jul 25–29 51183 T–F Aug 2–5 51184 M–F Aug 8–12 51185 M–F Aug 15–19 51186 M–F Aug 22–26 51187 M–F Aug 29–Sep 2

250.361.0732

$209 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m. 9 a.m.–12 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Youth

YOUTH

ARTS – CREATIVE AND PERFORMING

Hip Hop (6–7yrs)

Dance – Beginner Ballet (6–10yrs)

This class explores the very beginnings of ballet technique like posture, turnout, and natural coordination in movements like spinning, walking, running and jumping as they relate to ballet. A great first class to test the waters of ballet! Instructed by Whitespace Dance. Crystal Pool and Fitness Centre 51021 Sa Apr 2–May 7

6/$45 12:15–1 p.m.

Hip Hop (7–10yrs)

Hip Hop dance combines funky style with a strong sense of rhythm and beat. Our instructor will teach you exciting choreography to today's most popular music with a variety of cross floors and games. Perfect for beginner dancers! Crystal Pool and Fitness Centre 51022 Th Apr 7–May 26

8/$56 4:45–5:30 p.m.

Kids Jazz (5–7yrs)

Children are encouraged to dance out their sillies while learning the basics to Jazz. This class will work on musicality, isolations, and other fundamental movements in a fun environment. Last class is an (optional) performance day. James Bay Community School Centre W Apr 13–Jun 8

9/$58 2:45–3:30 p.m.

Dance, dance, dance to powerful and energetic beats! Your child will learn a variety of dance combinations that focus on this strong and rhythmic movement style. Be prepared for an uplifting and inspiring experience that will build confidence, memorization skills and creativity! Perfect for beginners and experienced dancers. Burnside Gorge Community Centre

6/$48

7–9yrs W

Apr 13–May 18

3:30–4:15 p.m.

Apr 13–May 18

4:30–5:30 p.m.

10–12yrs 51893

Oaklands Community Centre 51987 Sa Apr 23–Jun 18

Hip Hop (4–5 yrs)

Get your lil hip hopper down to Oaklands to infuse their dance move repertoire with some style. In this class, your child will learn a combination of both hip hop and jazz to funky child-friendly beats. This is a great starter class for your child to explore the wonderful world of dance in a fun environment. Oaklands Community Centre 51988 Sa Apr 23–Jun 18

Music the Orff Way for Home Learners (5–8yrs)

The Orff Method is a multi dimensional program that teaches pitch, rhythm, theory notation and keyboard or instrument skills in a group setting. Through fun excercises children will learn the fundamentals of music theory and quickly build on that to play, sing, write and read music. Participants are invited to bring their own portable keyboard. Patricia LaRue-Mackay Victoria West Community Centre 51647 T Apr 5–May 10 51648 T May 17–Jun 21

Spring + Summer 2016 Active Living Guide

6/$48 12:45–1:45 p.m. 12:45–1:45 p.m.

Music Lessons the Orff Way

The Orff Method is a multi-dimensional program that teaches pitch, rhythm, theory notation and keyboard or instrument skills in a group setting. Through fun excercises children will learn the fundamentals of music theory and quickly build on that to play, sing, write and read music. Participants are invited to bring their own portable keyboard. Patricia LaRue-Mackay

8/$72 10:30–11:15 a.m.

victoria.ca/recreation

250.361.0732

6/$48

5–8yrs 51649

Apr 23–May 28

9:30–10:30 a.m.

Apr 23–May 28

10:30–11:30 a.m.

9–11yrs 51651

VCM Music from Around the World for Homeschoolers (5–9yrs)

Play the drums in Africa, hear the ocean waves in Hawaii, dance to the Spanish tango, and play the pentatonic melody of Asia. Explore the world's different countries and continents through songs, rhythm, melody, and dance. Play world instruments, improvise, create and learn about our world! Victoria Conservatory of Music Victoria West Community Centre 51664 Th Apr 14–Jun 16

10/$95 1–1:45 p.m.

Guitar for Kids (8–13yrs)

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises that will give kids the tools to play simple songs. Please note: no class on May 23. James Bay Community School Centre M Apr 11–Jun 6

8/$72 11:15 a.m.–12 p.m.

Victoria West Community Centre

Hip Hop

51889

This fun and high-energy class allows your child to explore the attitude and flair of the latest street dance styles. Our instructors will develop your child's confidence and sense of rhythm as they dance to funky, child-friendly beats.

8/$75 4–4:45 p.m.

Youth Kids Guitar (8–14yrs)

Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn the tools to play popular songs through the reading of music and basic classical technique that can be applied to any style of music. Victoria West Community Centre 51802 Th May 12–Jun 16

6/$60 6:15–7:15 p.m.

Art – Creative Art for Home Learners (10–15yrs)

Expand your artistic skills! Using drawing and painting with different mediums for personal expression, students explore ideas, expand skills, and gain confidence in their art making. No previous experience required. Please note: $15 materials fee payable to instructor at first class. Victoria West Community Centre 51605 Th Apr 7–May 19

7/$70 11 a.m.–12 p.m.

Victoria West Community Centre 51606 Th May 26–Jun 30

6/$60 11 a.m.–12 p.m.

Art Pour Enfant for Home Learners (6–12yrs)

Your child will enjoy creating magnificent works of art while expanding their French language skills. Multi-day projects including sculpture, puppet making, collage and story book creation. French language experience required. Vos enfants pourront enrichir leur vocabulaire en créant leurs propres oeuvres d'art. Différents projets inclueront la création de livres d'histoires, de marionettes et de sculptures. Base de langue Française requise. Victoria West Community Centre 51675 W Apr 6–May 11 51676 W May 18–Jun 22

6/$50 10:30–11:30 a.m. 10:30–11:30 a.m.

DROP-IN

Floor Hockey (9–17yrs)

Come to Oaklands Elementary School gym and make new friends as you prastice your hockey skills off the ice. Equipment is provided, just bring a pair of nonmarking shoes and some energy! No games on Pro-D days or school holidays. Check our Google calendar for updates by visitingoaklandscommunitycentre.com/ calendar. Parents welcome to participate, and food donations welcome. Oaklands Community Centre F Apr 22–Jun 24

Free 4:30–6 p.m.

FlipOut Fridays (9–14yrs)

Come hang with your friends or make new ones on Friday nights at Oaklands Community Centre. Dodge ball, baking, field games, out trips and more are just a few of the activities you can expect! We provide a fun, safe and welcoming environment for youth to participate in favourite activities and try new ones. Youth help plan the activities! For a current monthly schedule check out the youth page on our website at www.oaklandscommunitycentre.com/recreation/youth and 'like' our Oaklands Community Centre Youth Facebook page. Special out trips may cost up to $10. No FlipOut Fridays on holidays. Oaklands Community Centre F Apr 22–Jun 24

Drop-In/$5 6:15–9 p.m.

Friday Night Teen Swim (11–16yrs)

A chance for youth to enjoy the pool to themselves every Friday night. Come for a swim, chill in the hot tub or hit the gym. Supervision provided by our fantastic youth leaders. Snack on first Friday of the month. Wibit Inflatable on the last. Only $2 Crystal Pool and Fitness Centre F Until Jun 24

Looking for something to do during the week with your peers? The Fernwood Community Centre has two nights from 7–9 p.m. dedicated to youths and teens. Tuesday nights are for ages 13–17 and Friday nights are for ages 9–12. We play games, cook, and do other planned activities at the centre as well as out in the community. So if you're interested in meeting new people and hanging out with others your own age, come join us! For more information email youth@fernwoodnrg.ca. Register online for this course 24/7 at victoria.ca/recreation

Drop-In/$2 7–10 p.m.

Cliffside Youth Drop-In

A free drop-in space exclusive to Big Brother and Big Sister matches (BBBSV BIGs ID required). Come by and play some fooseball, air hockey, and video games or check out our comic collection and make some crafts! 250.382.4604. Not open on long weekends or in December.

Bring your friends or meet new ones at Cliffside Youth Centre at Burnside Gorge. Activities include pool, air hockey, foosball, WII and Playstation 2. Watch movies on a big screen in our unique theatre room or join us on out-trips about town. For more information on youth drop-in nights contact Justine Will, Youth Recreation Coordinator at 250.388.5251.

Fairfield Community Place 51815 Sa Apr 9–Jun 25

Spring Drop-In Hours: Ages 12–18yrs

Big Brothers Big Sisters MatchZone

Free 10 a.m.–1 p.m.

Burnside Gorge Community Centre 51747

Boys and Girls Club – Boys Night (8–13yrs) Join the Boys and Girls Club for an energetic and active evening for boys only. Programming aims to meet the specific interests of the participants but typical activities include: gym games, manhunt, food challenges, swimming, camp fires and so much more! An annual membership fee of $25 will also apply upon first time registration. Victoria West Community Centre 51803 F May 6–Jun 24

Youth and Teens at Fernwood Community Centre

W,Th,F

Drop-In/Free

Apr 6–Jun 30

5–8 p.m.

Summer Drop-In Hours: Ages 10–15yrs 51747 W,Th Jul 6–Aug 18 4–8 p.m. *Youth Centre closed from Aug 19–Sep 6, re-opening on Wed Sep 7

8/$30 6:15–8:15 p.m.

250.361.0732

victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring + Summer 2016

Youth Chill Zone at the Fairfield Community Place (10–14yrs)

Bored? Come join us at our new youth space at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250.382.4604 for more information. Fairfield Community Place 51816 Th,F Apr 7–Jun 24

$2 3–5 p.m.

Family Dinner & Drop-In (6–18yrs)

Join friends and neighbours for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner, stay and play in the family centre or hang out in the youth centre for family style activities. Assistance with set-up and clean-up is appreciated.*Suggested donation $2 per family please note times and ages: • Dinner (all ages) 5–6 p.m. • Family Centre Drop-In, 5:30–6:30 p.m. (suitable for children 0–6yrs Must be accompanied by a parent) • Youth Centre Drop-In, 6–7 p.m. (suitable for children 7–11yrs Must be accompanied by a parent) • Youth Centre Drop-In for Youth 5–8 p.m. (12–18yrs may attend unaccompanied). Burnside Gorge Community Centre 51760 Th Mar 24–Jun 30

Drop–In/$2 5–6 p.m.

Summer BBQ for Families

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Join us for a delicious BBQ and salad served out on our back patio. Lawn chairs and blankets recommended as seating is limited. Suggested donation $2 per family. Dinner 5:30–6:30 p.m. Family Centre Drop-In 6–7 p.m. for children 0–6yrs if accompanied by parent. Youth Centre Drop-In 5:30–7 p.m. for children 7–9yrs if accompanied by parent Youth Centre Drop-In 4–8 p.m. Youth 10–15yrs may attend unaccompanied. Summer BBQ at Burnside Gorge 51785 Th Jul 14–Aug 25

5–6 p.m.

Youth Drop-In Centre (10–18yrs)

Bored? Need a place to hang out with friends? Meet up @ Quadra Village Community Youth Drop-in Centre. We provide a fun, safe and welcoming environment by offering a variety of activities, including a large TV, Playstation 3, outdoor basketball, computer access, pool table, ping pong, air hockey and lounge, to meet the needs of youth in our community. During Thursday drop-in, structured fun activities will take place in the gym such as dodge ball, soccer, and floor hockey. Youth will help plan the activities. All times are subject to change, please check quadravillagecc.com. For more details please call Tara at 250.388.7696 ext. 224, or send an email to tara@quadravillagecc.com. Quadra Village Community Centre Th F Sa

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

Free 6–9 p.m. 5–8 p.m. 5–8 p.m.

250.361.0732

Ecoquest for Home Learners (7–12yrs)

Ecoquest Jr. takes a nature-guided approach to education. Environmental themes, science experiments, cooperative games, and outdoor adventures. Children become scientists as they explore local ecosystems and discover nature's wonders down to a microscopic level by visiting the ocean, marshed and wetlands. Location drop-off dependant on that week's activity. Richardson Sport Inc. Victoria West Community Centre 51612 M Apr 18–May 16 27 51613 M May 30–Jun 27

5/$125 10.30 a.m.–1:30 p.m. 10.30 a.m.–1:30 p.m.

Girls Group

Quadra Village Girls’ Groups (ages 9–13yrs and 13–19yrs) Exciting and fun structured weekly personal wellness and recreation activities. The program focus is on empowerment, life skills and building a circle of support for female youth. Times and dates can vary with each group to accommodate recreational activities in our community. For more details please call Tara at 250.388.7696 ext. 224, or send an email to tara@quadravillagecc.com Quadra Village Community Centre

Free

Junior Girls (9–13)

6–8 p.m.

Senior Girls (13–18)

4–6 p.m.

The “CREW” (13–19yrs)

The CREW is a Program for youth ages 13–19 looking for employment and/or looking to gain skills for employment such as resume and cover letter building, looking for work and interview skills. Youth develop teamwork, leadership, employment and fundraising skills through hands on work-experience, interactive youth-driven workshops, and one-to-one support. All times are subject to change. For further details please check our website at quadravillagecc.com or contact Tara at 250.388.7696 ext. 224, or email tara@quadravillagecc.com. Quadra Village Community Centre M

Free 4–6 p.m.

Fernwood Friday Youth Drop-In (9–12yrs)

Tired of always doing the same thing? If getting out of the house and hanging with other youth sounds like fun, we've got just the thing for you at the Fernwood Friday Night Drop-In. We've got games, food, and schedule programming, so bring a friend or come by yourself and make new ones. Either way you're guaranteed to have a good time! Please visit fernwoodnrg.ca for the monthly schedule. Fernwood Community Centre F Ongoing

Drop–In/$2 7–9 p.m.

Youth Fernwood Family Dinner

Fernwood Family Dinner is an opportunity for families to come together and share a prepared meal; followed by a time to play and socialize together. The dinner will provide a healthy meal, ideas for easy meal preparation, access to food resources as well as a social time to bring families together for quality time while alleviating the pressure of meal preparation. Planned play activities will provide opportunities for one-one parent support. Fernwood Community Centre M Ongoing

Free/Drop-In 5–7 p.m.

Fernwood Tuesday Youth Drop–in (13–17yrs)

Tuesday nights have never been better for teens, so what are you doing at home? Come join us every week for two hours of guaranteed fun in an energetic, welcoming, and safe place. Drop-in nights offer teens a place to visit with peers and make new friends. Love games? Love food? Love being active? We've got you covered. Please visit fernwoodnrg.ca for the monthly schedule. Fernwood Community Centre T Ongoing

Drop–In/$2 7–9 p.m.

Yoga and Meditation for Home Learners (9yrs+) Victoria West Community Centre 51644 W Mar 30–May 11

7/$70 1:15–2:15 p.m.

Victoria West Community Centre 51645 W May 18–Jun 15

5/$50 1:15–2:15 p.m.

Meditation for Kids (8–11yrs)

In an uplifting, exciting and hands-on environment your child will learn a variety of mindfulness techniques to cultivate greater mental and emotional awareness. Participants will explore the basic science of stress and how meditation can help us calm our minds and bodies. Your child will walk away with tools to assist with focus, self-regulation, stress management and much more! Burnside Gorge Community Centre 52238 T Apr 12–May 17

6/$48 3:30–4:30 p.m.

Parents Introduction to Meditation for Kids & Teens

Do you have kids and teens in your life that might benefit from meditation? In this two-hour workshop learn the basic science, philosophy and practice of meditation as it relates to children and teens. Empower the children and teens in your life to use meditation techniques to assist with focus, self-regulation, stress management and much more! Burnside Gorge Community Centre 52239 T Apr 5

1/$15 6:30–8:30 p.m.

Tired of missing out on all the fun at Willows Beach, Thetis Lake and Sooke Pot Holes? Register for our Teen and Adult Swim Lessons and join your friends in the water this summer.

Call Crystal Pool at 250.361.0732

Water Wipe-Out (9–16yrs)

Make a splash at Crystal Pool's annual Water Wipe-Out event! Conquer each obstacle in fantastic flailing fashion as you slip, slide and spill your way through our waterbased obstacle course. Complete all seven challenges for a chance to spin our prize wheel. New obstacles and challenges have been added this year like the turtle tumble and wiggle bridge! Parents, you're not going to want to miss this photo op! Spectators welcome! Crystal Pool and Fitness Centre F Apr 29

Drop-In/Free 7:30–9:30 p.m.

LEARN FOR LIFE EcoQuest for Home Learners (7–12yrs) Environmental Themes, science experiments, cooperative games, kayaking, WildPlay, and outdoor adventures. Children become scientists as they explore local ecosystems and discover nature’s wonders down to a microscopic level by visiting the ocean, marshes, and wetlands. Victoria West Community Centre

HEALTH & WELLNESS

5/$125

51612

Apr 18–May 16

10:30a.m.–1:30 p.m.

51613

May 30–Jun 27

10:30a.m.–1:30 p.m.

Yoga and Meditation for Home Learners (5–8yrs)

A holistic and balanced Yoga class including Yoga postures, flow, breathwork, and mindfulness Meditation. And then we bring it all together with a take-home craft. Beginners welcome. Victoria West Community Centre 51636 W Mar 30–May 11

7/$62 12:30–1:15 p.m.

Victoria West Community Centre 51637 W May 18–Jun 15

5/$45 12:30–1:15 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Youth Par-T-Perfect at Fernwood Celebrate your next birthday with style! Join Par-T-Perfect for some bouncy castle fun, face painting & balloon animals. Let our amazing Par-TLeaders do it for you! Parties are held at the Fernwood Community Centre gym on Saturday or Sunday. Please visit our website at par-t-perfect.com or to book your next party contact us at service@par-t-perfect.com.

Flip Out Fridays – Summer Adventures (9–13yrs)

We've switched up Flip Out Fridays for some summer adventures! We've got 22 registration only spots for 9–13yr olds who enjoy outdoor games, swimming, eating good food and exploring Victoria. Call us at 250.370.9101 to register now. Oaklands Community Centre 50802 F Jul 8–Sep 2

9/$45 6:15–9 p.m.

Friday Night Girls Group (8–11yrs)

Help decide what activities you get to do in this fun program just for girls! From beach combing to photo scavenger hunts, smoothy creation and pj nights, the options are endless. Parents, this program is a great opportunity for your child to hang-out and swim with other girls her age. Great program, great value! Crystal Pool and Fitness Centre 51042 F Apr 8–May 27

8/$48 6:30–8:30 p.m.

Youth Getaways (9–13yrs)

Join us every Friday night for fun activities, excursions and events. Activities include swimming, laser tag, trips to the movies, and more! Weekly schedules are available at the Centre, on our website, or by phoning 250.389.1470. Please note: no Youth Getaways on school pro d days and holidays. Please register early as these programs fill up! James Bay Community School Centre F Apr–Jun

1/$6–$10 6:30–9:30 p.m.

Home Alone (9–12yrs)

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

A program that teaches children to be more confident and capable, should they find themselves home alone. Topics include safety in the home, stranger awareness, fire prevention and injury prevention. Crystal Pool and Fitness Centre 51055 Th Apr 14 51056 Th May 19

1/$25 6–8 p.m. 6–8 p.m.

Beginner French for Home Learners (5–11yrs)

In this fun, hands-on, student-led French class learners will explore the French language through authentic works and learn to present themselves and their families in French by the end of the session. Victoria West Community Centre 51451 M Apr 4–May 9 51452 M May 16–Jun 27

Spring + Summer 2016 Active Living Guide

6/$45 11:15 a.m.–12:15 p.m. 11:15 a.m.–12:15 p.m.

Continuing French for Home Learners (5–11yrs)

Continue to expand your French language skills in this fun, hands-on, student-led French class. Explore new communicative and cultural themes through language games, activities, stories and art. Victoria West Community Centre 51454 M Apr 4–May 9 51455 M May 16–Jun 27

Mad Science – Mad Powers for Home Learners (6–12yrs)

In six weekly science lessons children will explore a variety of subjects and find out about the science in our everyday life. Through experimentation and problem solving we will create electrical circuits and discover the relationship between metal and electricity. Take part in exciting hands-on investigations to discover your own center of gravity. Come along on this illuminating adventure and explore the science of light. Be ready to get magnetized as we discover the important role of magnetism in our everyday lives. Victoria West Community Centre 51626 T Apr 5–May 10

victoria.ca/recreation

250.361.0732

6/$110 1–2 p.m.

Red Cross Babysitter Course (11–15yrs)

A certified Red Cross Program for prospective babysitters! This fun, educational and interactive course will include: the basics of babysitting, safety procedures, and activities for young children, steps to handle emergencies and more. Please bring a lunch, note pad and pen to class. Oaklands Community Centre 52070 M Apr 4 52071 F May 20

1/$45 9 a.m.–4 p.m. 9 a.m.–4 p.m.

Crystal Pool and Fitness Centre 51075 Sa Apr 9 51076 Sa May 14

1/$45 9 a.m.–4 p.m. 9 a.m.–4 p.m.

The Youth Zone (Grades 5 + 6)

‘The Youth Zone’ is a registered program facilitated in our youth space that focuses primarily on character building, gaining leadership skills, being involved in community (as well as global projects), while providing a safe, enthusiastic place to socialize close to home. The Youth Zone’s aim is to prepare, inspire and inform our future leaders in this community, while having Fun! Please contact the Fairfield Community Place at 250.382.4604 for more information regarding program fees. Limited spaces. Fairfield Community Place 51845 M,T,W Apr 4–Jun 22

6/$45 12:30–1:30 p.m. 12:30–1:30 p.m.

$100/Mth 3–5 p.m.

Youth OUTDOOR PURSUITS

Learn to Row & Ride at the Velodrome (12+yrs)

Learn to Fish (5–15yrs)

Join the Freshwater Fisheries Society of BC for this two hour session where you'll learn the basics of freshwater fishing. Rapala fishing rods are provided and each session includes time spent fishing on Elk Lake. Parent supervision mandatory. Suggested donation of $5 per participant to be collected at Elk Lake. Crystal Pool and Fitness Centre 50867 Sa May 14 50868 Sa May 28 50869 Sa Jun 11

1/Free 10 a.m.–12 p.m. 10 a.m.–12 p.m. 10 a.m.–12 p.m.

Urban Biking Course (10–13yrs)

Through games and skill related activities, this fun filled three hour course will teach kids essential bike handling and safety practices. By the end of this session participants will know how to properly fix their helmet, do a quick bike safety check, practise good bike handling skills, and ride with more confidence. Kids must be able to ride on two wheels. No training wheels. Bicycle and helmets are required. Bike assessments will be conducted and bikes deemed unsafe will not be allowed to participate. Victoria Curling Club 51336 Sa Aug 20

1/$20 1–4 p.m.

Start the morning learning to row (or practise the skills you already know) and then head out to the Velodrome at Westshore Recreation to learn how to ride a track bike on the track for the afternoon. This camp includes all equipment, certified coaching and transportation from the rowing club to the the Veldrome. Cycling helmet required. Gorge Narrows Rowing & GVAA Crystal Pool and Fitness Centre 51356 M–F Jul 4–8 51189 M–F Aug 8–12

5/$499 9 a.m.–4:30 p.m. 9 a.m.–4:30 p.m.

Learn to Dragon Boat, Outrigger Canoe & Spring Kayak (13–18yrs)

Youth will learn the basics of boating safety while developing good paddling skills and technique. Paddlers will develop team–building skills, self-confidence, strength, coordination, and balance. The course will end with participation in a fun local Dragon Boat Race (numbers allowing). Space is limited so please register early to avoid disappointment. No previous experience necessary. Includes equipment and coaching. Victoria Youth Paddling Club. Crystal Pool and Fitness Centre 50866 Sa Jun 28–Jul 30 50866 T,Th Jun 28–Jul 30

15/$195 12–2:30 p.m. 4–5:30 p.m.

Urban Bike Skills – Youth (10–13yrs)

This full day training session for youth aged 10–13 teaches students the rights and responsibilities of urban bike commuting. Then they hit the road for a guided bike ride with frequent stops learning to navigate safely through traffic. Students gain skills; parents gain confidence in their child's ability to be a bike commuter. Youth must know how to ride a bike on two wheels. No training wheels allowed. Bicycle and helmet must be in safe, working condition. Bike assessments will be conducted and bikes deemed unsafe will not be allowed to participate. Victoria Curling Club 51338 Sa Aug 27

1/$35 9:30 a.m–5 p.m.

Learn to Ride at the Velodrome (12+yrs) Get on the track! Learn to ride a fixed gear track bike, track etiquette, how to ride in pace lines and basic race skills. Track bike and certified coaching included. Helmets required. (GVAA) Crystal Pool and Fitness Centre 51190 M–F Jul 4–8 51355 M–F Aug 8–12

5/$252 1:30–4:30 p.m. 1:30–4:30 p.m.

SPORTS

Vic West Skateboard Competition

Saturday, June 11

Martial Arts For Kids (6–14yrs)

Participate in warm-ups and stretching sessions, karate, kata patterns, grappling and sparring instruction (noncontact). This class develops flexibility, coordination, fitness, self defense, and respect. Cost of Gi is $35 and can be purchased at first class. Crystal Pool and Fitness Centre 51069 W Apr 6–May 25

8/$72 4:30–5:30 p.m.

Kids Karate (6–12yrs)

Wado style training and instruction. A challenging, but fun program that emphasizes physical fitness, selfconfidence, discipline and self-defense skills. James Bay Community School Centre T/Th Apr 5–May 5 T/Th May 10–Jun 9

10/$60 5:15–6 p.m. 5:15–6 p.m.

The 13th annual 'Vee Dub Sk8 Comp' will be held at the Vic West Skate Park and is open to all levels of skateboarders. This year's event will take place on Saturday, June 11 and will include the following categories: green horn, novice, intermediate, advanced, and cash money. Registration opens at 9 a.m. Questions? Call 250.361.0706 Registration on-site $10

Aikido – Beginner (5–7yrs)

An introduction to the principles and basic movements in the art of Aikido and its values of cooperation, selfdiscipline, peaceful conflict resolution and fun. Our Aikido classes are now open for parents as well. You can register your child alone or register yourself too for some family fun. Please note: no class on May 23. James Bay Community School Centre M Apr 4–Jun 13

250.361.0732

10/$50 Adult: 10/$50 +tax 4:50–5:50 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Youth Step–Up Youth Leadership Crew (14–18yrs)

This leadership group is for teens interested in gaining skills in the field of recreation or child and youth care. This program is a great place to start if you are looking for a sweet summer camp job but even better, the skills you learn here will transfer into any vocation. You will be asked to donate volunteer time to a variety of City-wide events and programs and you must take part in at least three per calendar year to be eligible for the year end retreat. Meetings are drop-in format and are broken into free, business, workshop and game time.

What it takes: • One free night per week • A commitmnet to at least three volunteer events per year • An ability to work within a team

What you get: • Volunteer hours towards graduation credits • Leadership training for any vocation • Future job opportunities in recreation • A reference for your resume • Year end retreat • T–shirt Meetings run every Wednesday, 6–7:30 p.m. throughout the school year at Crystal Pool and Fitness Centre.

Aikido – Continuing (5–7yrs)

For those who have taken our Aikido-Beginner class. Please note: no class on May 23. James Bay Community School Centre M Apr 4–Jun 13

10/$50 Adult: 10/$50 +tax 5:55–6:55 p.m.

Intermediate Rhythmic Gymnastics (6–12yrs)

Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria West Community Centre 51475 T Mar 29–May 10

7/$63 4:15–5 p.m.

PRO D DAY CAMPS

The Perfect Pro-D Day, Mom (6–12yrs)

We have the perfect Pro Day planned for your enjoyment. We'll play games in the morning, have pizza delivered and swim in the afternoon! Love to craft? We've got plenty of materials for you to draw, glue, paste and mold with. Tons of fun at Crystal Pool and Fitness Centre. Crystal Pool and Fitness Centre 51098 51249

M F

1/$30

Apr 4 May 20

8:15 a.m.–5 p.m. 8:15 a.m.–5 p.m.

Oaklands Pro-D Days Swimming, skating, Playzone, hockey, parks and special guests are just a few of the adventures we plan for our Pro-D Day Camps. Our experienced and playful staff make it their priority provide your child with the best day off school yet! 5–7 yrs Oaklands Community Centre 52056 F May 20 52058 M Apr 4

1/$40 7:30 a.m.–5:30 p.m. 7:30 a.m.–5:30 p.m.

8–11 yrs Oaklands Community Centre 52059 M Apr 4 52057 F May 20

1/$40 7:30 a.m.–5:30 p.m 7:30 a.m.–5:30 p.m.

Spring + Summer 2016 Active Living Guide

Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria West Community Centre 51472 T Mar 29–May 10

7/$63 3:30–4:15 p.m.

Rhythmic Gymnastics for Home Learners (6–12yrs)

Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics. This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity! Victoria Rhythmic Gymnastics Victoria West Community Centre 51465 T Mar 29–May 10

7/$63 1:45–2:30 p.m.

Youth Karate (6–12yrs)

Our club philosophy is based on respect, discipline, self-confidence and excellence. We teach children to challenge themselves, set goals and help them attain these goals. Our club follows the Shito-Ryu system of karate. For more info call Rino 250.920.6797. Victoria Renshikan Karate Victoria West Community Centre 50359 F Mar 4–Apr 29 51628 F May 6–Jun 24

8/$48 4:15–5 p.m. 4:15–5 p.m.

Sportball – Multisport (4–6 yrs)

This program will introduce your child to the concepts and skills involved in the eight core sports, including: hockey, soccer, tennis, baseball, volleyball, golf and football. Sportball Victoria West Community Centre 50378 Sa Apr 2–Jun 18

10/$120 10:30–11:30 a.m.

Victoria West Community Centre 51555 Sa Jul 9–Aug 27 *No Class May 21 **No Class Jul 30

7/$84 10:30–11:30 a.m.

Sportball Adapted Multisport Indoor (5–15yrs)

The Adapted Sportball program provides an array of skill–building opportunities for participants with additional needs such as Autism Spectrum Disorder, Asperger's Syndrome, Cerebral Palsy, Down Syndrome, and other developmental delays. Sportball

For more info call Ryan at 250.361.0706

Rhythmic Gymnastics (6–12yrs) Beginners

victoria.ca/recreation

250.361.0732

Victoria West Community Centre 50374 Sa Apr 2–Jun 18

10/$120 11:30 a.m.–12:30 p.m.

Victoria West Community Centre 51559 Sa Jul 9–Aug 27 *No Class May 21 **No Class Jul 30

7/$84 11:30 a.m.–12:30 p.m.

Youth Sportball – Outdoor Soccer (7–10yrs)

LEADERS IN TRAINING

Are you a teen 13–18 yrs looking for an exciting summer job? Set yourself up for success by taking part in one our youth leadership programs and learn all the basics of what makes a great summer camp counsellor!

8/$127 10:45–11:45 a.m. 7/$118 10:45–11:45 a.m.

Outdoor Soccer Coach and Children (5–10yrs)

8/$111 7–8 p.m.

Victoria West Community Centre 51619 T Jul 5–Aug 30

9/$128 7–8 a.m.

Learn 2 Lead (13–15yrs)

World Cup (6–8yrs)

Learn 2 Lead is the place to start if you're interested in becoming a summer camp counsellor. This program will teach you the 5 pillars of leading games and introduce you to the basics of group communication and working as a team. Completion of this program will also increase your chances of being hired as a Youth Leader in Training in future years! Manual and Certification included.

Learn soccer skills with our fun and energetic coach from World Cup Soccer! Boys and girls will learn basic soccer skills though exciting games and activities. James Bay Community School Centre Th Apr 14–Jun 2

8/$64 3–3:45 p.m.

Crystal Pool and Fitness Centre

World Cup Soccer (5–7yrs)

51068

Join National level coaches Brett Hyslop and Steph Steiner for a sensational season of soccer fun. Professional instruction with a focus on skill development, teamwork and fun!

For players looking to have fun while playing games! This program offers a format where instruction will be given while playing games and not drills. Teams will be changed weekly and balanced with players of similar age ranges. Each session will include tournament style round robin games and a fun play-off. Crystal Pool and Fitness Centre/Finlayson Turf 8/$85

Spring League Soccer (7–8yrs) Apr 16–Jun 11

Program held in partnership with Oakland's Community Centre and sponsored by Coast Capital Savings

9–10 a.m.

Spring League Soccer (9–10yrs) 50953

Apr 16–Jun 11

5/$95 9 a.m.–2 p.m.

The Youth Leaders in Training program helps youth build employment rediness skills through a 4 week mentored placement in one of the various summer camps in Victoria. Successful applicants will receive two weeks of in-depth leadership training in the areas of communication, program planning, sustainability, behaviour management and team building. A $500 honorarium is provided upon successful completion. Entry into this program will be determined by informal interview. Apply with resume and cover letter by June 15 to: Attention: Ryan Lance, rlance@victoria.ca

World Cup Soccer Spring League

Jul 18–22

Youth Leaders In Training – Internship (15–18yrs)

Crystal Pool and Fitness Centre/Finlayson Turf 8/$64 50947 Th Apr 14–Jun 2 4:45–5:30 p.m. 50948 Sa Apr 16–Jun 11 9:45–10:30 a.m.

50952

M–F

9–10 a.m.

Spring League Soccer (11–12yrs) 50954

Apr 16–Jun 11

10–11 a.m.

Spring League Soccer (13–15yrs) 50955

Apr 16–Jun 11

10–11 a.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Outdoor Pursuits ON LAND

OUTDOOR PURSUITS

Food Container Growing

Discover a recipe for using three containers to grow a bounty of delicious and healthy food right at your fingertips. Whether you garden on your balcony or in your backyard, this course will appeal to both beginner gardeners and those looking for new creative ways to grow their fruit and veggies. Jeff de Jong Crystal Pool and Fitness Centre $25 50799 Sa Apr 2 9 a.m.–12 p.m.

Oh deer its dry. Perennials – you’ll love some, and some you’ll learn to love. Best of all they are often more drought tolerant and less tasty to deer. This workshop examines some excellent plant choices that thrive in our unique climate but do not attract deer. It's about possibilities and not limitations. Jeff de Jong Crystal Pool and Fitness Centre $25 50800 Sa Apr 30 9 a.m.–12 p.m.

A Sphere of Sedums – Garden Art

Your garden is planted and now it's time for some whimsical fun. Imagine an artistic and beautiful piece of garden art using tea pots filled with sedums and succulents. This is the perfect workshop for anyone wanting to make a striking, low-care creation to hang in their garden. Course takes place at the Sears Garden Centre at Hillside Mall. (Supplies extra – approx. $35) Jeff de Jong

Crystal Pool and Fitness Centre 50801 T May 24

Crystal Pool and Fitness Centre 50798

Great Pacific NW Perennials

$25 7–9 p.m.

Summer Solstice Peak-a-Boo Tour

There is nothing wrong with taking a stroll and discovering some great garden ideas for your own home. We are fortunate to have many home owners who take pride in planting their front gardens. Join Jeff de Jong to see what possibilities await you on a peaka-boo stroll. Bring your notepad, pencils and even your camera. (Location tba) Location TBD

Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island. W

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

6:30–8:30 p.m.

Garden – Hanging Baskets

First introduced to celebrate the 75th anniversary of Victoria's incorporation in 1937, the placement of flower baskets on lampposts every June has signaled the start of summer in Victoria for over 70 years. Using a commercial grade hanging basket this course will provide the opportunity to learn to plant your own 'sun' basket with all the same materials as the baskets downtown. All materials provided, including expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted. Hardware can be returned after the summer season for a $25 credit towards the following year's basket course. Crystal Pool and Fitness Centre 50803 Sa May 7

1/$105 10 a.m.-12 p.m.

Summer Camp 50+

Remember all the fun you had going to camp when you were a kid? It's time to pack your bags and head to the woods – this time with a few more luxuries! You'll even have time to write letters home. Spend time going for nature walks, paddling a canoe, sharing stories and songs around a campfire. Shared cabin accommodation, transportation and meals included. Crystal Pool and Fitness Centre 51192 T,W,Th Jun 14–16

$350 10 a.m.–5 p.m.

ON THE WATER

Kayak – Balance & Bracing

Brace yourself, this is going to be fun! This practical clinic is designed to give you confidence with your bracing skills in the comfort of an indoor pool. You will practice techniques to balance your kayak on edge and use the low brace, high brace and sculling to prevent a possible capsize. As well, you will learn to scull for support, a skill which can be used to prevent immersion during a partial capsize. Finally you will learn the balance brace, a method to lay on the surface of the water while remaining seated in your kayak. This bracing technique was used by traditional Inuit kayakers for resting while at sea. Ocean River Sports Crystal Pool and Fitness Centre 50813 Sa Apr 16 50814 Su Jul 10

3/$90

Mar 30–Apr 13

1/$120 6:30–9:30 p.m. 9:30 a.m.–12:30 p.m.

Outdoor Pursuits

Kayak – Basic (Including Rescues)

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, you'll learn how to capsize in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Basic Kayak Skills Certification. Ocean River Sports Crystal Pool and Fitness Centre 50816 Sa Apr 16 50817 Su May 15 50818 Su Jun 5 50819 Sa Jun 18 50820 F Jul 1 50821 Su Jul 10 50822 Sa Jul 23 50823 Su Aug 7 50824 Su Aug 14 50825 Sa Aug 20 50826 Su Aug 28

1/$180 12 p.m.–9:45 p.m. 8:30 a.m.–4:30 p.m. 8:30 a.m.–4:30 p.m. 8:30 a.m.–4:30 p.m. 8:30 a.m.–4:30 p.m. 8:30 a.m.–4:30 p.m. 8:30 a.m.–4:30 p.m. 8:30 a.m.–4:30 p.m. 8:30 a.m.–4:30 p.m. 8:30 a.m.–4:30 p.m. 8:30 a.m.–4:30 p.m.

Kayak – Family Learn to Paddle (9+yrs)

Learn to paddle alongside your kids. This two week course is an introduction to multi-disciplinary paddling – no experience is necessary, but experienced paddlers are also welcome. Paddlers will gain experience in a variety of boats, such as dragon boat, outrigger canoe, white water, and sprint kayak. Certified coaches will teach good stroke technique while emphasizing water safety and awareness, and especially FUN. No previous experience required. Equipment and certified coaching included. Victoria Youth Paddling Club Crystal Pool and Fitness Centre 50833 M,W Jul 4–13 50834 M,W Jul 18–27

4/$80 5:30–7 p.m. 5:30–7 p.m.

Kayak – Introductory Navigation & Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean. You'll learn when and where to paddle as well as how to avoid dangerous water conditions – important skills for a sea kayaker! Ocean River Sports Crystal Pool and Fitness Centre 50836 W May 18 50837 W Jun 15 50838 W Jul 27

1/$65 6–9:30 p.m. 6–9:30 p.m. 6–9:30 p.m.

Kayak – Introductory Rescues

With help from our qualified instructors, you will gradually and comfortably go through the steps of a safe capsize in the comfort of an indoor pool. You will also learn about general safety issues, rescue gear, and how to rescue yourself or a partner after capsizing. Our small class sizes provide a supportive and relaxed environment to practise these important new skills. Ocean River Sports Crystal Pool and Fitness Centre 50970 Sa May 7 50840 Sa May 14 50841 Sa Jun 4 50842 Sa Jul 9

1/$120 9:30 a.m.–12:30 p.m. 9:30 a.m.–12:30 p.m. 9:30 a.m.–12:30 p.m. 9:30 a.m.–12:30 p.m.

Kayak – Introductory Strokes

If you have never been in a kayak, or have already tried kayaking and would like to develop your skills, this clinic offers a great foundation towards your future kayaking ambitions. We'll teach you the basics of kayaking, including the parts of a kayak, gearing up to paddle and how to enter and exit a kayak from a dock. Then you'll learn how to paddle forward, backward, sideways as well as how to stop and turn. Most of all, you'll have fun. Ocean River Sports Crystal Pool and Fitness Centre 50843 Su May 15 50844 Su Jul 17

1/$120 9:30 a.m.–12:30 p.m. 9:30 a.m.–12:30 p.m.

Kayak – Learn to Stand up Paddle (SUP) at Elk Lake

This introductory course will teach the subtle differences and styles of boards, paddles, and equipment. By the end of the three hour session, you will be able to paddle your board in a straight line, stop, be able to do several different strokes to maneuver yourself sideways and around obstacles. Ocean River Sports Crystal Pool and Fitness Centre 51138 M May 23 51139 Su Jul 3 51140 M Aug 1

1/$85 10 a.m.–1 p.m. 10 a.m.–1 p.m. 10 a.m.–1 p.m.

Kayak – Rolling Clinic (Intermediate)

This clinic will teach you rolling – the ultimate selfrescue technique – as well as give you renewed confidence in your braces and less concern for unanticipated capsizes. The instructors will teach you the building blocks to a successful roll, and lead you through the incremental steps of rolling. You will learn how to 'spot' your practice partner, enabling you to continue practising this technique on your own. Before taking this clinic, we recommend that you have basic kayaking and rescue skills. Ocean River Sports Crystal Pool and Fitness Centre 50848 Sa Apr 16 50850 Sa Jun 25 50851 Sa Aug 27

250.361.0732

1/$120 6:30 p.m.–9:30 p.m. 9:30 a.m.–12:30 p.m. 9:30 a.m.–12:30 p.m.

victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring + Summer 2016

Outdoor Pursuits

Kayak – Sea Kayaking Level 1

This comprehensive, enjoyable, two-day course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you'll further develop your kayaking strokes and rescue skills, including turning on edge, towing, and self-rescue technique. Learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. Upon completion of this course, you'll be well on your way to safely enjoying the lifelong sport of sea kayaking. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level–1 Skills Certification. Register early, because this is a popular course that fills up quickly. Ocean River Sports Crystal Pool and Fitness Centre 50852 Sa,Su May 7–8 50853 Sa,Su Jun 11–12 50854 Sa,Su Jul 16–17 50855 Sa,Su Sep 10–11

2/$315 8:30 a.m.–5:30 p.m. 8:30 a.m.–5:30 p.m. 8:30 a.m.–5:30 p.m. 8:30 a.m.–5:30 p.m.

Kayak – Stand up Paddling (SUP) Instructional Tour Register online for this course 24/7 at victoria.ca/recreation

Looking for the best view of Victoria's picturesque harbour waterway? Jump on the water with us on a Stand Up Paddle. During this unique, fun and inspiring instructional tour, you'll get the chance to feel confident and learn how to SUP. You'll also see the city up close – seals, seaplanes, eagles and all sorts of other activity – this tour has it all. Children 10–15 years old must be accompanied by an adult. Crystal Pool and Fitness Centre 50857 Daily Jun 1–Sep 6

$75 10 a.m.–1 p.m.

Naturalist Boat Cruise – Spring Wildlife Tour

Travel in a comfortable, enclosed boat from Fisherman's Wharf out past Trial Island and through the Oak Bay area (Discovery Islands group). Continue on to Henry Island, Spieden Island, Mandarte Island and D'arcy Island. Lots of interaction with crew and captain available from start to finish, including narration at wildlife and social history stops. (Transportation and fees included.) Eagle Wing Tours Crystal Pool and Fitness Centre 51144 Th May 5

1/$125 9:30 a.m.–2:30 p.m.

Sail – Adult CANSail Basic Sailing

Evening classes for Sail Canada accredited CANSail basic sailing skills. This is an adult class for the beginner sailor or those with limited experienced to learn in the Club 420 dinghies. Royal Victoria Yacht Club Crystal Pool and Fitness Centre 50877 M,W Jun 6–29 50878 M,W Jul 4–27 50879 M,W Aug 8–31

8/$370 6–9 p.m. 6–9 p.m. 6–9 p.m.

Sail – Salty Sister

Join our intrepid group of ladies aged 18+ as they conquer the waters of Cadboro Bay in a fun and relaxed learning environment. Focus is on individual development and building confidence. Sessions run from 9 a.m.–noon with debriefs over lunch (lunch included). Royal Victoria Yacht Club Crystal Pool and Fitness Centre 50909 Sa Jul 2–Aug 20 50910 Sa Sep 3–Oct 22

8/$250 9 a.m.–12 p.m. 9 a.m.–12 p.m.

VI Paddling Open House

Come and get out on the water with VI Paddling. They are offering free Dragon Boat and Outrigger Rides for everyone. Pre-registration is preferred for this free program.

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

Victoria West Community Centre 52302 Sa Mar 26 51913 Sa Apr 23

Dragon Boat – Learn to Paddle

Are you looking for a fun, team-based fitness experience? Paddling builds core strength and cardio in a social group environment. All equipment provided. VI Paddling

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Spring + Summer 2016 Active Living Guide

1/Free 1–3 p.m. 1–3 p.m.

Victoria West Community Centre 51703 T Apr 26–May 17 51704 T May 24–Jun 14 51715 T Jun 21–Jul 12 51716 T Jul 19–Aug 9

victoria.ca/recreation

250.361.0732

4/$40 5:30–7 p.m. 5:30–7 p.m. 5:30–7 p.m. 5:30–7 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Adult

ADULT

ARTS – CREATIVE AND PERFORMING

African Hand Drumming Level 1

Barre

Synthesis of pilates, dance and yoga, this high energy class incorporates floor and mat work with the ballet barre. Set to today's hottest music, this class will increase your strength, stamina and flexibility. Class takes place at Alive Mindbody Studio. Crystal Pool and Fitness Centre 51357 Th Apr 14–May 19 51358 Th May 26–Jun 30 51359 Th Jul 7–Aug 11

6/$50 5–5:55 p.m. 5–5:55 p.m. 5–5:55 p.m.

Fairfield Community Place 51821 T Jul 5–Aug 16

Belly Dancing Level 1

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions. It nurtures the soul, helps control weight, develops core strength and boosts personal confidence. Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, non-competitive, low-impact environment. No experience required. Crystal Pool and Fitness Centre 51113 T Apr 12–May 17 51114 T May 24–Jun 28 51115 T Jul 26–Aug 30

6/$60 7:30–8:30 p.m. 7:30–8:30 p.m. 7:30–8:30 p.m.

Belly Dancing Level 2 Enhance your Middle Eastern dance technique with Bobbie and enjoy her wealth of experience as a Middle Eastern Dance instructor and performer. Learn some short folkloric, modern Egyptian and American Cabaret combinations that include drum solo technique, cane, zills and/or veil. Crystal Pool and Fitness Centre 51118 T Apr 12–May 17 51119 T May 24–Jun 28 51120 T Jul 26–Aug 30

6/$72 7:30–9 p.m. 7:30–9 p.m. 7:30–9 p.m.

Beginner West Coast Swing

The smoother, slower and sexier version of Swing. The dance for those who want to play and dance to a wider variety of more modern music from blues to hip hop and country to top 40. Partner required. James Bay Community School Centre F Apr 22–May 27

6/$60 6:30–7:30 p.m.

All Abilities Adapted Dance Class

Join this all abilities dance class and find freedom to move in a supportive environment. The instructor is experienced in movement classes for those with developmental disabilities and everyone is welcome. Victoria West Community Centre 51608 T Apr 19–May 17 51609 T May 24–Jun 21

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

Have you ever wanted to learn to play music in a welcoming group setting? It's a fun way to unwind and energize while meeting new friends! African drumming has proven health benefits, and is easy for anyone to learn at any age. No need to own a drum. New students can sign up at any time (classes are pro-rated from start date). Level One Beginners are welcome and drums are provided. Award-winning instructor Jordan Hanson uses a progressive, easy-to-follow teaching style. Each new student receives a 24-page handbook and instructional DVD for playing along at home. drumvictoria.com

5/$40 6:15–6:45 p.m. 6:15–6:45 p.m.

250.361.0732

7/$112 7–8:15 p.m.

African Hand Drumming Level 2

For students who have taken Level One for at least one year, and are comfortable playing bass, tone and slap notes. Develop your sense of timing, polyrhythm, and syncopation. Learn traditional solo phrases and rhythmic breaks. drumvictoria.com Fairfield Community Place 51824 T Jul 5–Aug 16

7/$112 8:15–9:30 p.m.

Adult Guitar

This course will cover the basic principles of guitar playing. Students will learn how to play simple songs and how to move from chord to chord smoothly, to be able to sight read simple melodies and chord charts, and to have a better understanding of music and the function of the guitar. Victoria West Community Centre 51798 Th Apr 21–May 26 Victoria West Community Centre 51799 Th Jun 2–30

6/$60 7:30–8:30 p.m. 5/$50 7:30–8:30 p.m.

Adult Guitar – Beginner

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques. Please note: no class on May 23, and must be 16+ years. James Bay Community School Centre M Apr 11–Jun 6

8/$75 5–5:45 p.m.

Adult Guitar – Intermediate

Learn to play simple arrangements of popular songs through the reading of music (both: standard music notation and TAB), and basic classical guitar techniques. Please Note: no class on May 23, and must be 16+ years. James Bay Community School Centre

Apr 11–Jun 6

8/$75 6–6:45 p.m.

Adult Acrylics

Starting with simple exercises, explore basic techniques such as brushwork, mixing colour, working with water, acrylic medium and extender to make washes, glazes and textures. Students will work towards making completed paintings in a variety of subject matter such as still life, landscape and working from photos. $15 material fee payable to instructor at the first class. Victoria West Community Centre 51603 F May 20–Jun 24

6/$60 6–8 p.m.

Create your own masterpiece with watercolours! Sayukta will share different styles of painting and drawing as you learn how to create with watercolours. Sayukta encourages fun, laughter and learning in a relaxed and stress free environment. No experience required, first time painters encouraged. *Free trial class on Tuesday, April 5, 7–8 p.m.

Apr 12–May 17

6/$60 7–8 p.m.

Watercolour Landscapes

Explore the calming movement of watercolour painting and learn all the tips and tricks you need to feel satisfied with your work. Practice techniques for landscapes, still=life, and work from your own photography. Susan Aili Victoria West Community Centre 6/$80 51794 M Apr 11–May 23 6:30–8:30 p.m. $15 material fee payable to instructor at first class. No class on May 16

Introduction to Oil Painting

It's time for the rich tradition of oil painting. We will look to the great impressionists and realists to learn colour and technique, and to find your own unique voice in painting. Enhance your own photos to create inspiring works. Art show at the end! Susan Aili Victoria West Community Centre 51795 M May 30–Jun 27 $15 material fee payable to instructor at first class

5/$67 6:30–8:30 p.m.

Drawing from the Photo

Learn how to draw from the photo in black and white and in colour through montages, tracing, rendering, and using the photo as a still life. Use different techniques to turn your photos into your own drawings. No experience necessary. Victoria West Community Centre 51602 Th Apr 14–May 19

Expand your drawing skills. Using drawing for personal expression, students explore ideas, expand skills, and gain confidence in their art making. Students learn how to use a select variety of drawing materials and techniques and how to conceive, develop and conclude a drawing. Previous courses not required. James Bay Community School Centre Th May 19–Jun 23

6/$65 6:30–8:30 p.m.

Watercolour: Next Steps

Magic with Watercolours

Burnside Gorge Community Centre

Creative Drawing

6/$60 6–8 p.m.

Reviewing basic techniques, students will look at the different qualities of colour, intensity, value, hue, transparency, opacity, and learn how use and combine them in colour composition. Demonstrations and hands on guidance will help students develop their knowledge and skills in conceiving and completing a watercolour composition. James Bay Community School Centre Th Apr 7–May 12

6/$65 6:30–8:30 p.m.

Introduction to Acrylic Painting – Four Hour Workshop

Join this workshop to learn in a supportive, encouraging atmosphere and to explore your creativity. Working from a pre-determined image, guidance will be given to help isolate the simple shapes that make any image allowing you to create beautiful landscapes or still life on your own. You will learn about the effect of light and perspective, composition, and brush care. Dress for painting. All supplies included. Students will leave with a completed canvas. James Bay Community School Centre Sa Apr 23 Sa May 7

1/$55 10 a.m.–2 p.m. 10 a.m.–2 p.m.

Hand Colouring Photographs

Learn exciting techniques to transform your photographs into memorable works of art. Discover techniques for enhancing your photos with chalks, coloured pencils and acrylics and collage. Turn your photographs into a one-of-a-kind original. Artists, photographers and anyone interested in photo-based mixed media, scrap-booking or art journaling will find this class interesting. Material Fee: $25 to be paid to instructor, plus some supplies required for first class. See Centre desk for supply list. James Bay Community School Centre

M/W

Apr 4–Apr 20

6/$72

6:45–8:45 p.m.

DROP–IN Basketball

Fun, drop-in recreational opportunity. Equipment is provided. For adults 16+ years. Please Note: No drop-in basketball on May 23. James Bay Community School Centre M Apr 4–Jun 27

250.361.0732

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Drop–In/$3.50 7–9 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Adult Pickleball

Come try out this popular, fast growing sport! Please note: no Pickleball May 5, June 7. James Bay Community School Centre T Apr 5–Jun 28 Th Apr 7–Jun 30

Drop–In/$3 1–3 p.m. 6:55–7:55 p.m.

Indoor Soccer

Fun, drop-in recreational opportunity. Equipment is provided. For adults 16+ years. Please note: no soccer May 4, June 8 James Bay Community School Centre

Drop–In/$3.50

Apr 6–Jun 29

7–9 p.m.

Community Dinner and Games Night

Come join us for a community centered evening the last Sunday of April, May and June. Meet your neighbours, share a meal, and have a laugh while playing board games. All ages welcome. Put it in your Google calendar by visiting oaklandscommunitycentre.com/calendar. Oaklands Community Centre Su Apr 24 Su May 29 Su Jun 26

HEALTH & WELLNESS

James Bay Walking Group

Meet at the Centre and enjoy a walk around the neighborhood followed by coffee time in one of our local cafes. James Bay Community School Centre

Drop–In/Free

Apr 6–Aug 31

9:30–11 a.m.

Free 5:30–7:30 p.m. 5:30–7:30 p.m. 5:30–7:30 p.m.

Strike Fit

Super fun, high energy beginners kickboxing class. Includes basic technique, self-defense, circuit training and lots of pushups! Come for a great workout, burn lots of calories, and learn some new skills. All levels welcome. Crystal Pool and Fitness Centre 51353 Th Apr 14–May 19 51354 Th May 26–Jun 30

6/$72 7:30–8:30 p.m. 7:30–8:30 p.m.

Table Tennis Register online for this course 24/7 at victoria.ca/recreation

Fun, drop-in recreational opportunity. Equipment is provided. Save $5 by getting a 10 punch pass for $20! For adults 16+ years. Please note: No drop-in table tennis on May 23. James Bay Community School Centre M Apr 4–Jun 29 F Apr 4–Jun 29

Drop–In/$2.50 Noon–2 p.m. 12:30 p.m.–2:30 p.m.

Drop–In Badminton

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Join our group of enthusiasts for an evening of co-ed badminton in the Sir James Douglas Elementary School Gymnasium. Doubles format. Please bring your own racquet. Birdies provided. For more information call 250.382.4604. Fairfield Community Place 51817 T Apr 5–Jun 14

$3.50 8–10 p.m.

The Fairfield Community Place Is Your Place

Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy. All ages are welcome and by donation. For more information call 250.382.4604 or email place@fairfieldcommunity.ca. Fairfield Community Place 51840 M Apr 25 51841 M May 30

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

Free 6–8 p.m. 6–8 p.m.

250.361.0732

Emergency Responders Wellness

A wellness class designed specifically for Emergency Responders. This foundational training series begins with pre-habilitation work designed to help avoid work related repetitive strain injury. The program includes balance and core work, stretch therapy (contract/ release) and mindfulness training. Mindfulness has recently been implemented into schools and workplaces as a result of studies confirming the lowering of blood pressure, heart rate and cortisol levels while increasing energy and learning power. Crystal Pool and Fitness Centre 51361 M Apr 4–May 9

6/$65 6:30–7:30 p.m.

Core Confidence for Women

A workshop designed to help you understand the muscles of the pelvic floor. Learn about weakness that results in disorders such as incontinence and pelvic organ prolapse. Discover specific exercises created by a physician, to strengthen for endurance and coordination. Crystal Pool and Fitness Centre 51216 M Apr 18 51217 M Jun 13

1/$45 6:30–9 p.m. 6:30–9 p.m.

Adult

Fitness Theory

This course will teach you how your body functions and responds to exercise and increase your awareness of fitness and health. You will learn that through exercise you will gain physical, social and emotional well-being developing your active health. Fitness Theory Course is the prerequisite for becoming a Personal Trainer, instructor in the Weight Room, Group Fitness, Aqua Fitness, Yoga, Older Adult or adapted fitness instructor (special needs populations), and will prepare you for the provincial exam. Even if you do not plan to become a certified fitness instructor, everyone can benefit from our Fitness Theory and Exercise Physiology course to improve their well-being. There is no minimum age to enroll in the Fitness Theory course, you have four months to complete the course and we also offer extensions if you need more time. Instruction provided by Body Blueprint Crystal Pool and Fitness Centre 50968 M,W May 16–Jun 8

8/$329 5:30–9:30 p.m.

High Intensity Interval Training (HIIT)

HITT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body. Expect warm up and cool down times with a half hour HIIT session, between, outdoors if possible. Modifications for all fitness levels are provided. Oaklands Community Centre 51953 T,Th Apr 19–Jun 2 51952 T,Th Jun 7–Jul 21 Oaklands Community Centre 51951 T,Th Jul 26–Sep 1

14/$126 6–7 p.m. 6–7 p.m. 12/$108 6–7 p.m.

Indoor Cycling

Indoor cycling is a motivating exercise class that uses high-performance spin bicycles to burn calories, build muscle, and relieve stress. Make sure to bring water and a towel. Crystal Pool and Fitness Centre 51110 Su Apr 3–May 8 51364 Th Apr 7–May 12 51111 Su May 15–Jun 19 51365 Th May 19–Jun 23

6/$45 11 a.m.–12 p.m. 7–8 a.m. 11 a.m.–12 p.m. 7–8 a.m.

Karate for Adults

Our co-ed classes include calisthenics with a focus on flexibility, strength, stamina, and coordination. James Bay Community School Centre

Apr 5–May 17

James Bay Community School Centre T May 24–Jun 28

7/$70 7:15–8:30 p.m.

6/$60 7:15–8:30 p.m.

MIJO Bootcamp

Join MIJO Sport's Jonathan Carpenter, the Fitness Ninja from the 2012 and 2014 Times Colonist Health Challenges, for bootcamp style total body workouts. Classes are designed to enable weight loss, increase existing fitness levels and improve stability and strength. Jonathan will lead you through high intensity interval training (HIIT), aerobic and core conditioning, utilizing bodyweight, BOSUs and more. Workouts will achieve dramatic gains in strength, aerobic and anaerobic cardio, agility, power and stability... basically everything you need to be a Fitness Ninja! Visit mijosport.com for more information. Crystal Pool and Fitness Centre 51222 M,W,F Apr 18–May 27 51223 M,W,F May 30–Jul 8 51224 M,W,F Jul 11–Aug 19

12/$144 17/$170 12–12:50 p.m. 12–1 p.m. 12–12:50 p.m.

Mud Mulisha New Line Adventure Race Boot Camp

Are you ready for Adventure Racing or do you just want to train like it? Adventure Racing boot camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you will face on the course. Boot camp participants will have an option to compete in the Mud Mulisha Bear Mountain Adventure Race. See mudmulisha.net for details. Make 2016 the year you trained, conquered and bragged about overcoming all the obstacles to complete Vancouver Island's very own Mud Run. Crystal Pool and Fitness Centre 51236 Sa Jun 4–Aug 13

11/$109 9–10 a.m.

Drop-In Only Fitness Classes Monday–Friday April 4–June 30* 9:15 a.m.–10:15 a.m. Meet your fitness goals at the Victoria West Community Centre! Our Drop-In Only classes give you a great option to get fit at a reasonable price. Drop–In Only Class: $5.75 Drop–In Only Ten Pass: $51.75 Monday: Bellyfit Jen Jakobsen Tuesday: Yoga Laurie Davis Wednesday: Bellyfit Jen Jakobsen Thursday: Yoga Laurie Davis Friday: Yogalates Jen Jakobsen *No classes on holidays

O2 Training Bootcamp

Don't let the name scare you! In this fun, 45 minute, non-military style bootcamp class you will be challenged with bodyweight exercises, interval and strength training exercises. Time will fly by as you learn proper techniques and various new exercises. Contact us for pricing options including 10 punch pass and drop-in. Please note: no class May 23, June 8. James Bay Community School Centre M/W Apr 4–Jun 22

Call 250.590.8922 for more information.

21/$168 6–6:45 p.m.

Da Jia Tai–Chi Chuan (14yrs+)

Students will learn Tai Chi Chuan as a form of physical exercise, and Tai Chi Chuan the Martial Art. There is significant emphasis on the principles and meaning of the movements in the form and how it relates to development of Chi and the aspects of self-defense. Class begins with stretching, and Chi generating exercises; practicing of the short and long form; the 'pushing hands' forms, self-defense principles, applications and techniques; ending with meditation. Burnside Gorge Community Centre 52212 Th Mar 3–Apr 14

250.361.0732

7/$70 7:30–8:30 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Adult Egoscue

Learn the unique method developed by Pete Egoscue to relieve chronic pain in the body, returning your body to proper alignment, function and balance. Victoria West Community Centre 51461 Sa May 7–Jun 25 51503 Sa Jul 9–Aug 27

Quadra Village Community Centre 901 Kings Road, Victoria, BC V8T 1W5 T 250.388.7696 F 250.388.7607 www.quadravillagecc.com The Quadra Village Community Centre is a safe and welcoming gathering place in the vibrant and diverse neighbourhood of Hillside-Quadra. We offer prenatal, child, youth, family, seniors and community programs. Our preventative and responsive community based programs help make change close to home.

8/$86 11 a.m.–12:30 p.m. 11 a.m.–12:30 p.m.

Essential Oils – Natural Health Boosters

The healing benefits of essential oils are many: boosting immunity, improving circulation, reducing inflammation, uplifting mood and stimulating physical and emotional balance and well-being. In this workshop you will learn which oils are best for what ailments and how to use them safely. Participants will prepare a special blend of oils customized to their needs during the class, and take home a handy reference guide of common essential oils. Burnside Gorge Community Centre 51919 T Apr 26

1/$20 6:30–8:30 p.m.

Groove

Experience the fun new workout that everyone is talking about! Groovin' is a revolutionary workout that celebrates everyBODY's unique way of moving. Break out of the fitness box – the movements are purposedriven and are designed to build strength, cardio and endurance. Multi-level class, no experience necessary. Kristina Quinn Victoria West Community Centre 51532 W Apr 13–May 18

6/$50 7:30–8:30 p.m.

51533

7:30–8:30 p.m.

May 25–Jun 29

GROOVE Fitness

Break out of the fitness box! Groove movements are purpose and music-driven and are designed to build strength, cardio and flexibility. Learn easy and simple moves to different dance styles including Jazz, Latin, and Contemporary, Swing, African, Hip Hop and many more. This is a multi-level class, no experience necessary, perfect for any age. If you can move, you can GROOVE. Melanie Langman Burnside Gorge Community Centre

7/$70

51761

Apr 4–May 16

6:30–7:30 p.m.

51762

May 30–Jul 11

6:30–7:30 p.m.

Burnside Gorge Community Centre 51763

6/$60

Jul 18–Aug 29

6:30–7:30 p.m.

Guided Relaxation to Music for Pain and Anxiety

Do you need a few moments to unwind your spinning mind and relax your body? Do you often find yourself in pain, and are wanting a drug-free alleviating experience? Accredited Music Therapist Supriya Crocker will guide the group through a live vocal and piano-led relaxation. No active participation required! Just get ready to relax while lying on a yoga mat, follow along to guided movements, and listen to live, peaceful music. Victoria West Community Centre 51658 F Apr 1–May 6

6/$60 1:30–2 p.m.

51659

1:30–2 p.m.

May 13–Jun 17

Hormonal Exercises

Learn these unique techniques which were developed by Tibetan Monks to stimulate our hormonal glands and heal both our physical and mental being. The course uses a combination of exercises and breath work to cleanse our bodies and rejuvenate our spirit. Victoria West Community Centre 51459 Sa Apr 2–May 14 Victoria West Community Centre 51460 Sa May 21–Jun 25 Victoria West Community Centre 51537 Sa Jul 9–Aug 27

How to Naturally Reduce Inflammation and Pain

This discussion will leave you with take-home knowledge of the personal habits that are contributing to inflammation: the foods you eat, lifestyle practices, and constitutional (i.e. genetic) propensities; and how to swap these for anti-inflammatory practices. Topics include 'what is inflammation', dangers of inflammation long-term, markers of inflammation in terms of signs and symptoms, and anti-inflammatory herbs/foods and lifestyle practices. Presenters are Dr. Jeffrey Gratton, DC and Dr. Jennifer Gratton, ND. Suggested donation of $10, with proceeds supporting Burnside Gorge family programs. Burnside Gorge Community Centre 51895 W Apr 6

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

1/$10 7–8:30 p.m.

Managing Stress, Depression and Anxiety Naturally

This workshop will provide an overview of several simple DIY techniques to relieve stress and anxiety at the physical, mental and emotional levels. These include 1) deep breathing techniques, 2) progressive muscle relaxation (PMR), 3) daily nutritional implementation, and 4) basic Naturopathic and Chiropractic techniques. Hands on demo and individual practice included. Please bring paper, pen, and warm, comfortable clothing. Presenters are Dr. Jeffrey Gratton, DC and Dr. Jennifer Gratton, ND. Suggested donation of $10, with proceeds supporting Burnside Gorge family programs. Burnside Gorge Community Centre 51896 W May 4

7/$85 10–11 a.m. 6/$73 10–11 a.m. 8/$97 10–11 a.m.

1/$10 7–8:30 p.m.

Adult Reiki for Animals

This gentle, safe energy is a wonderful alternative for pet health and happiness. Come learn how to connect to and use this complementary health tool so that your pets can enjoy the best experience of their lives! Certificate included. Victoria West Community Centre 51655 Sa Apr 30–May 28

4/$100 9–11 a.m.

Reiki Level 1

This course is an introduction to Reiki. It includes the connection to the Reiki energy, instruction on the origins and uses of Reiki, plus instruction for both a selftreatment and treatment to others. Certificate included. Victoria West Community Centre 51656 Sa Jun 4–25

4/$100 9–11 a.m.

Fit for Two – Postnatal Fitness

A circuit class designed for new moms with a variety of strength, endurance, and interval exercises. Babies can be beside you on the mat or in the stroller. Outdoors, we will be utilizing the stroller. Newborn–one year welcome. Victoria West Community Centre 51528 Th Apr 14–May 19 51529 Th May 26–Jun 30

6/$55 10:30–11:30 a.m. 10:30–11:30 a.m.

Spring Forest Qi Gong

Spring Forest Qigong (SFQ) is a simple, efficient and effective method for helping you heal physical and emotional pain to enhance the quality of your life and the lives of others. Anyone and everyone – regardless of ability, age or beliefs can practice the techniques of SFQ and become healthier and happier. Fairfield Community Place 51835 W Apr 20–Jun 22

10/$100 6–7 p.m.

Pilates Take this great class that everyone is talking about! Learn exercises designed to improve core strength, balance, flexibility and posture. Pilates is a whole body workout that develops long, lean and toned muscles. Crystal Pool and Fitness Centre 50964 T Apr 12–May 17 50966 T May 24–Jun 28 50963 T Jul 5–Aug 9

6/$50 5:40–6:40 p.m. 5:40–6:40 p.m. 5:40–6:40 p.m.

Pilates

Pilates is a unique form of exercise that is designed to condition the entire body through the focus of alignment, core strength, breath, and flowing movement. Pilates allows you to move with greater efficiency and form. Wednesday Morning Pilates Emily Simon Victoria West Community Centre 52282 W Apr 6–May 11 52283 W May 25–Jun 30

6/$55 9:30–10:30 a.m. 9:30–10:30 a.m.

Lunchtime Pilates Beginner/Level 1 Kathi Taylor Victoria West Community Centre 51504 Th Apr 28–May 26 51515 Th Jun 2–30

5/$47 11:45 a.m.–12:45 p.m. 11:45 a.m.–12:45 p.m.

Friday Evening Pilates Kathi Taylor Victoria West Community Centre 51505 F Apr 22–May 27 Victoria West Community Centre 51506 F Jun 3–24

6/$55 5–6 p.m. 4/$37 5–6 p.m.

Small Group Personal Training Small group personal training is an economic alternative to one-on-one training, plus it offers the benefits of working out with others to push you to a new levels. Register as a group or individual and make new friends. Custom designed workouts are built in with different levels of fitness in mind. You will receive accountability, motivation, support, experience and expert guidance to reach your fitness goals in this small group environment of 3–4 clients to one coach. Crystal Pool and Fitness Centre 51244 T Apr 5–26 51245 T May 3–24 51245 T Jun 7–28 51245 T Jul 5–26 51245 T Aug 9–30

4/$60 8–8:50 a.m. 8–8:50 a.m. 8–8:50 a.m. 8–8:50 a.m. 8–8:50 a.m.

Weight Loss Program – Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise and food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs. The goal of the program is to safely lose 10 lbs in four weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class. Crystal Pool and Fitness Centre 50977 Sa Mar 19–Apr 16 50978 Sa May 7–Jun 4 50979 Sa Jun 11–Jul 9 50980 Sa Jul 16–Aug 13

5/$60 1:30–2:30 p.m. 1:30–2:30 p.m. 1:30–2:30 p.m. 1:30–2:30 p.m.

Gentle Strength & Cardio Fitness for 55+

Gentle movement with a mix of stretching, light cardio for warm-up, and light weights for toning muscles, followed by a cool-down and guided relaxation. Suitable for those new to fitness. James Bay Community School Centre

T T

Apr 5–May 3 May 10–Jun 7

250.361.0732

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

5/$40

3:30–4:15 p.m. 3:30–4:15 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Adult Gentle Strength and Flexibility

This low-impact class aims to improve your strength and flexibility. You will begin with a warm-up incorporating movements from a Chinese exercise called Lian Gong. This class will also use small weights and bands to tone and strengthen your muscles in a variety of chair and standing exercises. Gentle stretching at the end of the class will leave you feeling limber and relaxed. James Bay Community School Centre F Apr 8–May 13 F May 20–Jun 24

6/$45 9–10 a.m. 9–10 a.m.

Zumba

Fall in love with the infectious music, easy-to-follow dance moves, and body-sculpting benefits. Come dance to the rhythms of Salsa, Meringue, Mambo and other Latin beats. James Bay Community School Centre Th Apr 7–May 12 Th May 19–Jun 23

6/$42 5:15–6:15 p.m. 5:15–6:15 p.m.

Zumba Register online for this course 24/7 at victoria.ca/recreation

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Join us for one of the fastest growing Latin danceinspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easyto-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss! Victoria West Community Centre 51542 T Apr 26–May 31 Victoria West Community Centre 51543 T Jun 7–28 Burnside Gorge Community Centre 51731 W Apr 6–May 25 Fairfield Community Place 51862 M Apr 4–Jun 13 51863 M Jun 20–Aug 29 Oaklands Community Centre 52194 M Apr 18–May 30 52195 M Jun 6–Jul 11

6/$42 6–7 p.m. 4/$28 6–7 p.m. 8/$64 6–7 p.m. 10/$80 5:30–6:30 p.m. 5:30–6:30 p.m. 6/$54 6:15–7:15 p.m. 6:15–7:15 p.m.

ZUMBA – Family Friendly

Sign up for this session and bring your child(ren)–kids under 16 are free! (Maximum two kids per paying adult) Join us for one of the fastest growing Latin danceinspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easyto-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss! Fairfield Community Place 51864 W Apr 6–Jun 8 51865 W Jun 22–Aug 24

10/$80 6:30–7:25 p.m. 6:30–7:25 p.m.

ZUMBA 15-15-15

Love Zumba Toning and love Zumba but want to take it to another level Why not try Zumba 15-15-15? 15 minutes Zumba Toning, 15 minutes Zumba and 15 minutes Zumba Core finishing with cool down and stretching. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while still getting in shape and having a total blast! You will use weighted, maraca-like Zumba Toning Sticks or light hand weights (up to 3lbs) to enhance rhythm, build strength and tone all the target zones. This class can also include older adults who wish to do a slower Zumba workout minus the weights and the Zumba Core is designed to strengthen your core and sculpt your abs within a solid total workout. Fairfield Community Place 51866 M Apr 4–Jun 13 51867 M Jun 20–Aug 29

ZUMBA: TONING

It's an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. Zumba: Toning is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb., sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you've worked on your lower body rhythm, it's time to perfect the upper body! The new and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA class experience necessary. Fairfield Community Place 51868 F Apr 8–Jun 10 51870 W Jun 22–Aug 24 51871 T Apr 5–Jun 7 51873 W Apr 6–Jun 8

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

10/$80 6:45–7:45 a.m. 5:30–6:30 p.m. 6:45–7:45 a.m. 5:30–6:30 p.m.

Strength, Stability, & Stretch

Do you want to build and maintain strong muscles, improve your balance and flexibility? This motivating workout will help you achieve your healthy lifestyle goals. Class uses weights, bands and other props; followed by a relaxing stretch. All fitness levels welcome. Come join the fun! Please Note: no class May 4, May 23 2016. James Bay Community School Centre M Apr 4–May 30 W Apr 6–Jun 1

8/$64 5–5:55 p.m. 5–5:55 p.m.

Chen Style Tai Chi

Chen Style Tai Chi emphasizes the theories of yin and yang, drawing power from proper structure, balance of fast and slow movements, and the cultivation of dynamic internal energy. James Bay Community School Centre T Apr 5–Apr 26

10/$80 6:30–7:30 p.m. 6:30–7:30 p.m.

4/$24 6–7 p.m.

Adult Xin Yi Qi Gong (Healing Methods) and Xin Yi Internal Strength Development

Spanish Continuing

Xin Yi Quan is an ancient Chinese martial art that refines both the internal and external use. This class will help relax the tendons, limber up the joints, promote flow of qi and blood, and gather and store essence (jing), breath (qi), and spirit (shen). James Bay Community School Centre Th Apr 7–Apr 28

4/$24 6:30–7:45 p.m.

Northern Shaolin Kung Fu

Northern Shaolin is one of the classic Kung Fu systems. It is famous for it's fighting effectiveness, extreme athleticism, and beauty. These classes will help build a strong, fit body and at the same time will be fun and exciting to practice. James Bay Community School Centre W Apr 6–Apr 27

4/$24 5:55–6:55 p.m.

Kyudo

Have you previously trained in Kyudo? Here is an opportunity for you to continue your Kyudo training. Our classes offer an opportunity for you to challenge yourself both physically and mentally. Practice sessions are led by Brian Angene (4th dan), who has trained for over 11 years including three in Japan. All equipment is provided. Come and join like-minded individuals and take up the way of the bow again. An introductory class will start in September. For more information contact kyudo.victoria@outlook.com Fernwood Community Centre Su Jan 10 & Apr 24 Su May 8 & Aug 20

12/$120 10 a.m.–12 p.m. 10 a.m.–12 p.m.

LEARN FOR LIFE

James Bay Community School Centre Th Apr 14–Jun 2

8/$76 7–8:30 p.m.

ESL High Beginners/Intermediate

The purpose of the course is to address the participants' needs and current level of English. We will focus on reading comprehension, vocabulary building, grammar, conversation and writing. Students' input is essential regarding topics of interest. Victoria West Community Centre 51499 T,Th Apr 12–Jun 2

16/$48 11 a.m.–12:30 p.m.

ESL High Intermediate/Advanced

16/$48 9–10:30 a.m.

Beginner French

Haven't taken French since high school? This beginner's French course will prepare you to participate in basic conversations in French and equip you with some easy vocabulary and sentence structures. No experience necessary. Carole Masure Victoria West Community Centre 51445 T Apr 5–May 10 51446 T May 17–Jun 21

6/$58 7:30–8:30 p.m. 7:30–8:30 p.m.

French – Continuing

Mindful Happiness

Exciting new research in psychology has changed our understanding of what makes us happy and content. This course will teach both how our brain works and what practical, proven activities lead to increased happiness and personal success. Emphasis is given to mindfulness practice, which is simple intentional living in the moment. Crystal Pool and Fitness Centre 51199 M Apr 4–25 51200 M Jun 6–27

Expand you vocabulary, improve your basic grammar, and learn more reading and writing skills. Beyond the basics!

4/$65 7–9 p.m. 7–9 p.m.

Victoria West Community Centre 51448 T Apr 12–May 10 Victoria West Community Centre 51449 T May 17–Jun 21 Oaklands Community Centre 51281 M Apr 11–May 16

6/$58 6:30–7:30 p.m. 6/$58 6:30–7:30 p.m. 6/$54 6:30–8:30 p.m.

Spanish Beginners

Spanish Beginner

James Bay Community School Centre

Victoria West Community Centre 51552 W Apr 13–May 18 51553 W May 25–Jun 29 Fairfield Community Place 51818 W Apr 20–Jun 22

Apr 12–May 31

8/$76 7–8:30 p.m.

Paul is a noted public speaker and trainer. His authentic and passionate commitment to his subject matter shines through his work. Playful and captivating storytelling complements his intelligent and accessible presentation of the science of happiness. His teaching is powerful, authoritative, and convincing. At the same time, Paul is exceptionally practical. He makes real his conviction that happiness is for everyone. And indeed, everyone leaves his courses inspired to put their learning into practice. - See more at: http://www. happinessexperts.ca/theexperts/paul-krismer

This class will continue from where the beginner class left off. You will learn and practise more conversational French while learning more about the culture.

Learn basic vocabulary, grammar, pronunciation, as well as idioms, and expressions with a native Spanish speaker. We will also cover cultural information and traditions in a fun, relaxed atmosphere.

Learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions – all that you will need to travel in comfort.

Instructor Profile: Paul Krismer

6/$58 6:15–7:30 p.m. 6:15–7:30 p.m. 10/$90 7–9 p.m.

Burnside Gorge Community Centre 51778 W Apr 6–May 25

250.361.0732

victoria.ca/recreation

8/$70 12–1 p.m.

Active Living Guide Spring + Summer 2016

Adult LGTBQ Narcotics Anonymous

Language – Spanish Continuing

Instruction will be provided by a native Spanish speaker and focus on expanding your vocabulary, improving grammar, pronunciation and reading and writing skills. Victoria West Community Centre 51546 W Apr 13–May 18 51547 W May 25–Jun 29

6/$58 7:45–9 p.m. 7:45–9 p.m.

Spanish – Level 2

For those who already have a basic knowledge of Spanish but want to go beyond the books and increase their conversational ability. Students will explore different topics each week, learning songs from Spanish speaking countries, different cultural expressions, and a variety of activities to make learning the language fun and interactive. Have fun practising with Anamaria– Aprende la cultura Latina! Burnside Gorge Community Centre 51777 Th Apr 7–May 26

8/$70 12–1 p.m.

Basic Italian

In this introductory class you will learn the basic pronunciation, vocabulary, grammar, as well as expressions that will help you to travel around Italy. Valentina Chpilevaia

GOOD FOOD BOX Affordable, nutritious, delicious produce delivered to your neighbourhood or home

Good Food Box Program Good Food Box is a project of Fernwood Neighbourhood Resource Group, a nonprofit organization based in Fernwood, Victoria. Good Food Box is an alternative food distribution system for sustainably grown fruits and vegetables. We purchase only the highest quality produce and ensure variety, freshness, and, above all, affordability. We prioritize locally grown produce with a focus on seasonal harvest. Good Food Boxes are available in a variety of sizes and are delivered to your neighbourhood or home. For more information and to view the order/pick up schedule visit, thegoodfoodbox.ca.

Victoria West Community Centre 51482 W Apr 13–May 18

6/$58 7:30–9 p.m.

Conversation Italian

This class if for those who have a basic knowledge of Italian but want to increase their conversational ability Valentina Chpilevaia Victoria West Community Centre 51484 W Apr 13–May 18

6/$58 6–7:15 p.m.

Bipolar Babe Women's Peer Support Group

Women 25+ who live with a mental health condition such as bipolar disorder, schizophrenia, anxiety and/or depression. You do not need an official diagnosis, and we are here for you if you have mental health concerns. Fernwood Community Centre T Ongoing

Free/Drop-In 7–8:30 p.m.

Male Caregivers Group

Join dads, male caregivers and their children to share food, have informal discussion, go for walks, as well as develop resources, build skills, and develop community. The focus of this group is to provide additional support to male caregivers in a safe and respectful setting. Fernwood Community Centre Sa Ongoing

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

Free/Drop–In 9–11 a.m.

250.361.0732

Narcotics Anonymous provides a recovery process and peer support network that are linked together. One of the keys to NA's success is the therapeutic value of addicts working with other addicts. Fernwood Community Centre Th Ongoing

Free/Drop–In 7–8 p.m.

The Community Hot Lunch Program

Enjoy a wonderful, healthy hot lunch for $3, consisting of a salad, main dish, desert and tea or coffee. Lunch is served from 12–12:30 p.m., then stay and socialize until 1 p.m. Quadra Village Community Centre Th

Adult/$3 Child/$1 12 p.m.

Family Night

Spend time together with the family and make friends with your neighbours! Weekly structured games, activities or arts and crafts. Once a month families work together to plan, prepare and enjoy a community dinner. Every family is welcome! Children of all ages must be accompanied by a caregiver. Quadra Village Community Centre T

Free 6–7:30 p.m.

Urban Bike Skills

Urban biking courses that will provide a deep understanding of road rules, positioning, route planning, reflectivity, basic bike maintenance and more for novice – experienced riders. Then, take your skills to the road with trained instructors for a safe, informative 10 km cycle with frequent stops to debrief as you learn to navigate through traffic. These courses will leave you confident and ready to ride! Crystal Pool and Fitness Centre 51330 Sa Apr 23 51334 Sa Jun 11

1/$35 9:30 a.m.–5 p.m. 9:30 a.m.–5 p.m.

Urban Bike Skills–For Women

Just for women! Make cycling a fun, safe and regular part of your life in this one day course designed for all levels of cyclists. Women have the opportunity to gain a thorough understanding of traffic rules, helmet fit, route planning, clothing, reflectivity and more in a relaxed, comfortable environment. Then, take your skills to the road with trained instructors for a safe, informative bike ride with frequent stops to debrief as you learn to navigate through traffic. This course will leave you feeling more confident and ready to cycle. Bring your lunch, bike and helmet for a fun day. Crystal Pool and Fitness Centre 51332 Sa Apr 30 51333 Sa Jun 25

1/$35 9:30 a.m.–5 p.m. 9:30 a.m.–5 p.m.

Adult Intro to Mac

An introduction to a safe and easy–to–use computer technology with the features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software etc. Instructor: CompuDave Services. Victoria West Community Centre 51585 Th Apr 28 51586 T Aug 30

1/$74 6–9 p.m. 6–9 p.m.

iPad/iPhone Photos, Music and Podcasts

Learn how to take and organize photos. and how to transfer photos to and from iPad/iPhone, Photo apps that are practical, to transfer songs, sync with your Mac or PC, and to transfer podcasts to your iPad/iPhone.

COMPUTERS

Victoria West Community Centre 51598 Sa Aug 20

Apps for Apple

Best free apps. Best paid apps. Practical and fun. List emailed to students. Victoria West Community Centre 51591 Th May 5 51592 Sa Jun 25

1/$37 6–7:30 p.m. 9–10:30 a.m.

Adult Computer Programs

All computer courses are taught by David Basset of CompuDave Services with 35 years experience. Mac and Windows users welcome. Windows computer supplied for course. Bring applicable Mac's, iPads, iPhones, iPods. Find more information on these classes, including descriptions, on our website at jamesbaycentre.ca James Bay Community School Centre

Price Varies

Computers – Introduction

Learn computer terms, basic word processings and email. Victoria West Community Centre 51583 T/Th Apr 12,14 Victoria West Community Centre 51584 T/Th Jul 12,14,19,21

2/$148 6–9 p.m. 4/$148 6–7:30 p.m.

Intro to iPad

Bought or received an iPad and don't know how to use it? Learn to transfer songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. Victoria West Community Centre 51589 Sa Apr 9 51590 Sa Aug 6

1/$37 9–10:30 a.m. 9–10:30 a.m.

1/$37 9–10:30 a.m.

iPhone

Bought an iPhone and don't know how to transfer address books, calendars, photos and music (iTunes)? Learn to text, browse the internet, email and change the setup. Interesting Applications (Apps). Victoria West Community Centre 51593 Sa Apr 9 51594 Sa Aug 6

1/$37 10:45 a.m.–12:15 p.m. 10:45 a.m.–12:15 p.m.

iTunes

Free Computer Access Fernwood Community Centre M–Th Ongoing 9 a.m.–8 p.m. Quadra Vilage Community Centre M–F Ongoing 9 a.m.–3:30 p.m.

The iTunes player keeps all your music, movies and TV shows all in one place. Organize it any way you want. Move it onto any of your devices. Play it whenever– and wherever–the mood strikes. iTunes match also discussed. Different sources of music revealed. Victoria West Community Centre 51596 Sa Jun 4

1/$37 10:45 a.m.–12:15 p.m.

MS Excel

MS Excel is the standard spreadsheet in our Provincial and Federal Governments, most businesses and corporations. For keeping track of your own investments or business bookkeeping. CompuDave Services. Victoria West Community Centre 51587 T,Th Jul 5–7

2/$148 6–9 p.m.

MS Word

MS Word is the standard word processor in our Provincial and Federal Governments most businesses and corporations. Help get yourself back into the workforce or just upgrade your professional skills. Victoria West Community Centre 51588 T,Th Aug 16,18

250.361.0732

victoria.ca/recreation

2/$148 6–9 p.m.

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring + Summer 2016

Adult Photos for Mac or PC

Learn how to find, manipulate, email, archive (store), share, print and organize photos on Windows and Mac. Victoria West Community Centre 51601 Sa May 28

1/$37 9–10:30 a.m.

Using Apple for TV

Learn how to connect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay, and other features explained, along with their setup requirements. Victoria West Community Centre 51600 T Jul 19

1/$37 7:30–9 p.m.

ADULT WORKSHOPS Do-It-Yourself Sun Cream & Deodorant Workshop/Seeds of Change Workshops

We will teach you how to make a natural deodorant and teach the principles of understanding toxic and non–toxic ingredients in commercial deodorants and antiperspirants. You will also make 250ml of sun cream (SPF 25) using natural ingredients and zinc oxide. Your skin will have the safest summer ever! Bulk ingredients will also be available at the workshop so you never have to buy sunscreen again! James Bay Community School Centre Su May 29 Oaklands Community Centre Su Jun 5

1/$50 11 a.m.–1:30 p.m. 1/$50 10 a.m.–12 p.m.

Herbs: Their Healing and Restorative Powers!

Did you know that herbs can boost your health and improve your over-all well-being? In this workshop you will learn how to mix herbs for flavor and for health! Learn how to prepare fresh and dry herbs and best of all, you will go home with a couple of your own herb preparations designed for you! Plus, take home a handy guide for your cupboard door. James Bay Community School Centre Sa Apr 16 Burnside Gorge Community Centre 51917 T Apr 19 51917 Sa Apr 30

1/$30 9 a.m.–12 p.m. 1/$30 9 a.m.–12:30 p.m. 9 a.m.–12:30 p.m.

Do-it-Yourself Face Care Products/ Seeds of Change Workshops

This is a do-it-yourself workshop using the same ingredients as Miiko Skin Co. recipes! You will have a chance to learn behind the scenes how to develop and create customized skincare products and then make them for yourself! Each participant will make their own face wash, face toner, and face moisturizer to take home. As well as gain the knowledge on how to make these products again and again! Perfect Mother's Day Event Instructor: Kimiko Foster Oaklands Community Centre 52080 Su May 8

Introduction to Beading

Everything you wanted to know about the art and craft of beading! Jean will cover design techniques, clasps, fittings, and review tools to construct a single strand necklace. All materials provided. Burnside Gorge Community Centre 52231 Sa Apr 16 52240 Sa May 7 52241 Sa Jun 4

Unleash your creative self as you learn to create three bead earring designs. All materials provided. Burnside Gorge Community Centre 52246 W Apr 27 52250 W May 11 52249 W Jun 15

James Bay Community School Centre Sa May 14

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

1/$20 11 a.m.–12 p.m.

250.361.0732

1/$40 6:30–8:30 p.m. 6:30–8:30 p.m. 6:30–8:30 p.m.

Egyptian Link Bracelet

Create an exotic Egyptian Link and design a fun bracelet or anklet for the summer. All materials provided. Burnside Gorge Community Centre 52242 Sa Apr 16 52230 Sa Jun 4

1/$40 12–2 p.m. 12–2 p.m.

Wire Wrapped Pendants

Create a wrapped pendant with bead wire and seed beads. Wear alone or on a chain or make smaller pendants for earrings. All materials provided. 52244

In this one hour workshop you will learn what essential oils are best for what ailment and you will make a special blend of oils that will boost your immunity, improve your circulation and reduce inflammation that you can take home! Plus, receive a handy guide of common essential oils and what they do to aid your health.

1/$40 9:30–11:30 a.m. 9:30–11:30 a.m. 9:30–11:30 a.m.

Bead Earring Design

Burnside Gorge Community Centre

Essential Oils and Your Health!

1/$50 12–2:30 p.m.

May 7

1/$40 12–2 p.m.

Adult

SPORTS Introduction to Lawn Bowling

The Vic West Lawn Bowling Club us looking for new members of all ages! These four introductory sessions will introduce participants to the basic rules and strategy of the exciting sport of Lawn Bowling. The lessons will be held at Victoria West Lawn Bowling– 95 Bay St. All equipment provided. Please wear smooth soled, flat bottomed shoes. Choose four lessons from the following 12 dates. Victoria West Community Centre 51898 Su,T,W,Th,F,Sa Apr 5–17 51899 Su,T,W,Th,F,Sa May 24–Jun 5

4/$40 1:30–3 p.m. 1:30–3 p.m.

The Fairfield Community Place Is Your Place Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like–minded individuals. We welcome new ideas so bring your creativity and energy.All ages are welcome. For more information call 250.382.4604 or email place@fairfieldcommunity.ca Last Monday of the month (except December) 6–8 p.m. Free

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Yoga

YOGA

Bedtime Yoga

Gentle Hatha Yoga

Ease tension, release stress, and calm the mind with gentle postures and relaxing breathing practices. This class will help prepare the body, mind and spirit for a restful sleep. Yoga mats and blocks available. Instructor: Tanya Roberts

Move smoothly from one pose to the next, focusing on strengthening and stretching the body. Class is open to people of all ages and skill levels, including beginners and 55 plus. Note: no class Jun 8.

Oaklands Community Centre 52148 M Apr 18–May 30

6/$54 7:45–9 p.m.

52149 52150

7:45–9 p.m. 7:45–9 p.m.

M M

Jun 6–Jul 11 Jul 18–Aug 29

James Bay Community School Centre W Apr 6–May 11 F Apr 8–May 13 W May 18–Jun 29 F May 20–Jun 24

6/$54 9:15–10:30 a.m. 10:15–11:30 a.m. 9:15–10:30 a.m. 10:15–11:30 a.m.

Gentle Yoga

Chair Yoga in this gentle, restorative class you will have the option of practicing yoga poses in either a chair or using a mat. Chair yoga is ideal for anyone with physical or mobility challenges (diabetes, arthritis, etc.) or anyone wanting a slower-paced yoga practice. Even if you're a regular in yoga class, chair yoga routines are a great way to stretch and flex while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and strength while decreasing tension and stress. Cara Calibaba Burnside Gorge Community Centre 51736 F Apr 1–May 20 F Jun 3–Jul 29

8/$72 10:45–11:45 a.m. 10:45–11:45 a.m.

Start your day off with Gentle Yoga. Learn the basics of yoga, improve your balance, strengthen your core AND increase your overall body strength! Leave class feeling relaxed and focused. No need to be intimidated, yoga is for everyBODY! This is a fun, multilevel yoga class that's suitable for all levels. Yoga mats and blocks available. Register for both Monday and Wednesday sessions and pay $8 per class. Tanya Roberts Oaklands Community Centre 52151 M Apr 11–Jun 20

10/$90 12:15–1:30 p.m.

Oaklands Community Centre 52152 W May 11–Jun 22

7/$63 9:30–10:45 a.m.

Hatha Yoga Change Your Posture Change Your Life Developing healthy posture reduces chronic pain, enhances mobility, improves your appearance, and increases your confidence. This workshop will help you develop core strength and naturally aligned posture by using the movements of breathing and functional yoga/ body positions that simulate how you use your body in real life. Each participant will receive a course manual as well as postural assessment and coaching from the instructor who is certified to teach the YogAlign Method™ instructor. Victoria West Community Centre 51579 Sa Apr 30

1/$65 1–5 p.m.

Freedom Yoga This class is designed to help you slow down, turn inwards, and release built up tension. You will find comfort and ease in body and mind through a mixture of therapeutic yoga postures, pranayama (breathing exercises), and meditations. Victoria West Community Centre 51477 Th Apr 14–May 19 51478 Th May 26–Jun 30 Victoria West Community Centre 51479 M Jul 25–Aug 22

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

6/$55 6:30–7:30 p.m. 6:30–7:30 p.m. 4/$37 7–8 p.m.

250.361.0732

Explore various aspects of yoga like deep postures, pranayama (breath work), supported postures, and relaxation. Please note: no class May 23. James Bay Community School Centre M Apr 4–May 16 James Bay Community School Centre M May 30–Jun 27

7/$63 7–8:15 p.m. 5/$45 7–8:15 p.m.

Lunch Box Yoga

A refreshing break in the middle of the day. This 50-minute class aims to release tension and stress; build strength and flexibility; and bring harmony to your body and mind. You will be poised to finish the day with energy and rejuvenation. Crystal Pool and Fitness Centre 50973 T Apr 12–May 17 50972 T May 24–Jun 28

6/$50 12–12:50 p.m. 12–12:50 p.m.

Monday Flow Yoga Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, increases flexibility, strength and balance. Cedar Sorensen Burnside Gorge Community Centre 51770 M Apr 4–May 16 51771 M May 30–Jul 11 Burnside Gorge Community Centre

7/$70 5:15–6:15 p.m. 5:15–6:15 p.m. 6/$60

51772 M

5:15–6:15 p.m.

Jul 18–Aug 29

Yoga Morning Flow Yoga

Yogalign Method™ Workshop

This gentle yoga flow synchronizes breathing, movement, and music. A stylized form of Vinyasa yoga, this practice uses a graceful and uninterrupted stream of asanas to stretch, strengthen, and cultivate focused awareness.

Develop deep core strength, healthy posture, and vitality in this alignment conscious yoga workshop. Informed by the science of biomechanics and studies of how to prevent yoga injuries, YogAlign™ is a safe, painless, precise exercise system that improves overall wellbeing, strength, and flexibility. A unique flow-style yogic practice it establishes beneficial patterns and blueprints for natural alignment, core breathing, and a deep awareness of your body, mind and spirit. Jenny Feick of Nature Wise Yoga

Victoria West Community Centre 51423 T Apr 12–May 17 51424 T May 24–Jun 28 51425 T Jul 19–Aug 23

6/$55 7:15–8:15 a.m. 7:15–8:15 a.m. 7:15–8:15 a.m.

Rejuvenation Yoga A Hatha practice that offers mind, body and spiritual instruction to inspire and rejuvenate. This class will offer a few twists to the classical style. Join in this fresh and fun class to find your flexible body, calm your mind and inspire your spirit. Yoga mats and blocks available. Nicole D'Agati

Victoria West Community Centre 51580 Sa Apr 23 51581 Sa May 14

1/$35 1–3 p.m. 1–3 p.m.

XL Yoga

Saturday Gentle Yoga

Yoga for large women taught by a large woman. Everyone should enjoy the freedom to experience the benefits of yoga like increased balance, flexibility, stamina, and relaxation. We’ll make the poses work with our boobs and bellies using modifications and props (bolsters, blankets, and straps). Register for concurrent Monday and Thursday classes for a discount. Instructor: Jill Moran

New to yoga? We will move gently exploring Hatha Yoga postures (Asanas), building strength, flexibility and balance, along with Pranayama (breathing) exercises to promote relaxation. Suitable for beginners new to yoga.

Oaklands Community Centre 52129 Th Apr 7–May 19 52130 Th May 26–Jul 7 52131 Th Jul 14–Aug 25

7/$63 7:15–8:15 p.m. 7:15–8:15 p.m. 7:15–8:15 p.m.

James Bay Community School Centre Sa Apr 2–May 21

Oaklands Community Centre 52132 M Apr 18–May 30 52133 M Jun 6–Jul 11 52134 M Jul 18–Aug 29

6/$54 7:30–8:30 p.m. 7:30–8:30 p.m. 7:30–8:30 p.m.

Oaklands Community Centre 52158 Th Apr 21–Jun 2 52162 Th Jun 9–Jul 21

7/$63 7:30–8:45 p.m. 7:30–8:45 p.m.

8/$60 10–11:15 a.m.

Sensuality Yoga This course is designed to discover the joy and freedom that comes from moving our bodies in pleasurable ways. The movements celebrate femininity and liberate you. Victoria West Community Centre 51457 W Apr 6–May 11 51458 W May 25–Jun 29 Victoria West Community Centre 51536 W Jul 6–Aug 24

6/$75 6:45–7:45 p.m. 6:45–7:45 p.m. 8/$100 6:45–7:45 p.m.

Tensegrity Repair Yoga Series All levels welcomed to this unique yoga practice developed by Gioia Irwin. Done with ease and repetition these movements seek to restore the connective tissue allowing optimal sliding and hydration between the muscle layers. Fairfield Community Place 51837 W Apr 6–May 4 51838 W May 11–Jun 8

5/$40 9:15–10:15 a.m. 9:15–10:15 a.m.

Yoga–Yin the Moment Workshop Participants will be guided through complementary and synergistic postures to assist in accessing more challenging 'peak' postures. This workshop will deliver the tools and tones of a Yin yoga practice, offering eastern philosophy, meridian awareness, as well as breath instruction. Printed materials are included and students will be encouraged to take notes; peak poses will be explored both in theory and practice. Fairfield Community Place 51846 F May 6

1/$30 6–8:30 p.m.

Yin Yoga Enjoy the benefits of the strength building flow yoga and allow your body to melt into more passively held stretches that typify yin yoga. Moving mindfully from one pose to the next you will feel the natural progression of the practice from beginning to end. Tanya Roberts Oaklands Community Centre 52142 W Apr 20–May 18

250.361.0732

victoria.ca/recreation

5/$45 8–9:15 p.m.

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

Active Living Guide Spring + Summer 2016

Yoga Yoga – Yin

Yoga For Men

This session will target the main joints of the body (hips, back and shoulders). Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from three to five minutes. Practices are supported with guided meditative and relaxation techniques, including breath work. Suitable for all levels.

Calm. Steady. Strong. With an emphasis on realigning your body and restoring function, this yoga class will help you to improve your strength, flexibility, balance, coordination and focus. No yoga experience required.

Fairfield Community Place 51850 Th Apr 7–Jun 9

Instructor Profile: Jenny Berg We need all sorts of movement to achieve personal wellness. Yoga is an important component of your movement nutrition. Yoga poses are shapes. It's simple, but not often practised. A regular class to see and feel what has been missing is an essential tool to your personal wellness. Through demonstration, cueing and personalized adjustments we practice yoga to reach those places we otherwise lose touch with. Working with accessible movements, delivering modifications and offering props is central to being comfortable in these shapes. It's an honour to offer quality Programs at an affordable price.

10/$80 5 p.m.–6:15 p.m.

Yoga – Gentle Yoga and Somatics Moving through key postures of a gentle yoga practice this class will draw upon reconnecting mind/ body through somatic exercises. Applied somatics is movement education rooted at the center of awareness– your awareness. Using mindful movement techniques in our yoga practice we hope to achieve better posture off our mat as well as, an enhanced yoga practice. Our focus in this 10 week session is to harmonize muscular tone to support optimal structure and function within the body. Fairfield Community Place 51848 Th Apr 7–Jun 9

10/$80 6:30–7:30 p.m.

Yoga – Iyengar Beginners

7/$70 7–8:30 p.m.

Victoria West Community Centre 51576 M Aug 8–29

4/$40 7–8:30 p.m.

Yoga – Shoulder, Hip and Back Care Practise yoga poses designed to promote healing in injured and stiff back and shoulders. As we synchronize our movements with breath, we restore health to injured and tight areas. Every 'body' welcome. Victoria West Community Centre 51427 T Apr 12–May 17 51428 T May 24–Jun 28 51429 T Jul 19–Aug 23

6/$55 6:15–7:15 p.m. 6:15–7:15 p.m. 6:15–7:15 p.m.

Yoga for Stress Release Yoga can help reduce inflammation and oxidative stress, boost feel-good chemicals in the brain and increase energy levels. The movements, pranayamas (breathing exercises), and meditations will help rejuvenate your mind and body, so you will feel more at ease going into your day.

The Iyengar approach to Hatha yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation.

Victoria West Community Centre 51436 Th Apr 7–May 19

7/$65 8–9 a.m.

Victoria West Community Centre 51437 Th May 26–Jun 30

6/$55 8–9 a.m.

Fairfield Community Place 51852 T Apr 5–Jun 14

11/$121 11 a.m.–12:30 p.m.

Victoria West Community Centre 51442 M Jul 25–Aug 22

4/$37 6–7 p.m.

Fairfield Community Place 51853 T Apr 5–Jun 14

11/$99 7–8 p.m.

Yoga – Iyengar Intermediate The Iyengar approach to Hatha yoga encourages a balance between flexibility, strength and endurance. Emphasizing correct body alignment and precision, enjoy a sense of well-being and increased relaxation. Fairfield Community Place 51856 T Apr 5–Jun 14

11/$121 5:30–7 p.m.

Yoga – Iyengar Support and Restore Join us for an hour of gentle yoga in the Iyengar method. A practice to support and restore you. Fairfield Community Place 51858 Th Apr 7–Jun 16

Victoria West Community Centre 51575 M Apr 4–May 16

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

11/$99 12:30–1:30 p.m.

250.361.0732

Yoga Yoga – Prenatal Yoga A class designed to provide a balance between strength, focus and flexibility in a supportive community setting. We will learn how to open the pelvis, help strengthen the back to support the extra weight of pregnancy and build endurance for childbirth. Safe for all stages of pregnancy! Fairfield Community Place 51860 W Apr 13–Jun 15

10/$110 1–2:15 p.m.

Gentle Yoga Outdoors Start your day off with Gentle Yoga. Learn the basics of yoga, improve your balance, strengthen your core and increase your overall body strength! Leave class feeling relaxed and focused. This is a fun, multilevel yoga class that's suitable for all levels. Yoga mats and blocks available. Drop-in only, and weather dependent. Check our calendar on the Oaklands Community Centre website for updates. oaklandscommunitycentre.com Instructor: Tanya Roberts Oaklands Community Centre 52054 M,W Jun 27–Aug 29

Drop-in only $11 9:30–10:45 a.m.

Yoga – Hatha

Explore various aspects of yoga like deep postures, pranayana (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de-stress. Crystal Pool and Fitness Centre 51122 51123 51124

M M M

Apr 25–May 30 Jun 6–Jul 11 Jul 18–Aug 22

6/$50 5:30–6:45 p.m. 5:30–6:45 p.m. 5:30–6:45 p.m.

Yoga Karma Class Flow through creative sequences of postures to tone your muscles and stretch your deeper tissues. A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice. All proceeds go to support community programming at the Fernwood Community Centre. All levels. Fernwood Community Centre Th Ongoing

Drop-in/$5 7–8 p.m.

YogaCore This dynamic, flowing Yoga class focuses on fiery postures and deep core work to give you the ultimate yoga body! A focused, powerful class, YogaCore will leave you feeling stronger, longer and empowered. Great for all levels, expect to sweat, breath deeply, smile and then indulge in a short, well deserved mediation. Not recommended for people with serious shoulder, wrist or spinal limitations. Crystal Pool and Fitness Centre 51147 W Apr 13–May 18 51148 W May 25–Jun 29 51149 W Jul 6–Aug 10

6/$50 7:30–8:30 p.m. 7:30–8:30 p.m. 7:30–8:30 p.m.

How To Register For Crystal Pool and

Fitness Centre programs: • online at victoria.ca/recreation • by phone at 250.361.0732 • in person at 2275 Quadra Street

For Community Centre programs: • See page 3 for Community Centre contact information • Contact Community Centre where program is offered.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+

ACTIVITY CENTRE INFORMATION Cook Street Village Activity Centre 1-380 Cook Street T: 250.384.6542 F: 250.384.7156 E: info@cookstreetvillageactivitycentre.com cookstreetvillageactivitycentre.com Hours of Operation: M–Su, 8:30 a.m.–4 p.m. Open Thursdays until 7:30 p.m.

Memberships open to persons 18+ years. If new to our Centre, please call or dropin to ask about our variety of drop-in activities, courses, wellness services and to confirm our program schedule. We offer an annual membership of $50 or a monthly $7 fee. We now have gift certificates to purchase for your friends and loved ones; great gift idea! Check us out on Twitter and Facebook.

L.I.F.E. Program The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool. 66

Facility Rental The Cook Street Village Activity Centre has a variety of meeting rooms, an auditorium with a stage to accommodate 180 seated theatre style, and a commercial kitchen. Audiovisual equipment and tea trolley service available. Call or visit our website cookstreetvillageactivitycentre.com to view photos or download a rental information form listing rates, room sizes and more. Negotiable rates for long term rentals. Call 250.384.6542 for additional information.

James Bay New Horizons

234 Menzies Street T: 250.386.3035 F: 250.386.3045 After-hour message: 250.386.4432 E: programsjb.nh@shawbiz.ca jamesbaynewhorizons.ca Hours of Operation: M–S, 9 a.m.–4 p.m. Members and Non-Members are invited to take advantage of the great programs, health services, trips, special events and

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

drop-in activities our centre has to offer. Membership is $40 for the calendar year, and is decreased to $25 on August 1. We are delighted to offer visitors to our beautiful city a special membership of $10 monthly. Tea, coffee and cookies are always available, whether you are in the Centre to partake in a class, enjoy our library or socialize with friends.

Victoria Silver Threads

2340 Richmond Road T: 250.388.4268 F: 250.388.7579 E: sts@silverthreads.ca silverthreads.ca Hours of Operation: M–F, 8:30 a.m.–4 p.m. We welcome both Members and NonMembers to Drop-in and visit. Check out our range of programs, activities and services. Membership can be used at both Saanich and Victoria Silver Threads Centres. Monthly memberships for guests are available. *All seniors centres closed on stat holidays

Membership Fees Cook Street Village Activity Centre $50 per year or $7 per month. Our Annual membership year runs 12 months from the day you get your membership. James Bay New Horizons $40 annually; calendar year Jan 1–Dec 31 Discounted to $25 August 1. Visitors to the Greater Victoria area $10/month Victoria Silver Threads Membership $50 annually; $6.50/month Guest Membership. Calendar year April–March. Benefits of membership include reduced fees for programs and first priority for programs with limited registration, special events and outings How to register for programs: Please call the Centre offering the program or register in person at their Reception Desk

55+ MEALS

Friendship Tea Hour

2nd Annual Community BBQ

We will be grilling up burgers at our 2nd Annual Community BBQ Cost $7 to make reservations call 250.388.4268 Victoria Silver Threads F Aug 5

11 a.m.–1 p.m.

Canada Day

Join us Thursday, June 30 for some cake to celebrate Canada Day. Cake and refreshments will be served all day. Victoria Silver Threads

New to our Centre? Celebrating a Birthday? Just come and say 'Hello'. Our Friendship Tea is a gathering of members. It's a time to enjoy conversing, storytelling and laughing with old friends and meeting and welcoming new. An added bonus – refreshments at no charge. James Bay New Horizons The first Monday of the month

Ice Cream Social

Come and enjoy a tasty frozen treat Wednesday, July 20 from 1–3 p.m. Victoria Silver Threads

Community Dinner and Games Night

Lunch 'N Learn

Come join us for a community centered evening the last Sunday of April, May and June. Meet your neighbours, share a meal, and have a laugh while playing board games. All ages welcome. Put it in your google calendar by visiting oaklandscommunitycentre.com/calendar. Oaklands Community Centre Su Apr 24 Su May 29 Su June 26

Ffree 5:30–7:30 p.m. 5:30–7:30 p.m. 5:30–7:30 p.m.

Fernwood Autumn Glow Senior's Lunch (55yrs+)

Join our friendly group for a delicious home cooked lunch, followed by games and activities. Monthly entertainment provided. New seniors are always welcome! Fernwood Community Centre

Ongoing

Computers & free wifi/internet access available at all centres.

Lunch/$4 2–2:30 p.m.

Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information. Burnside Gorge Community Centre

Drop-In $4

T Mar 22–Aug 18 12–1 p.m. Lunch 1–2 p.m. Presentation

Out To Lunch Bunch

Come meet old friends and new, and enjoy various local eating establishments around Victoria. All luncheons start at noon. You are responsible to pay for your own lunch. Membership required. Please contact James Bay New Horizons for details.

Thursday Chili Lunch

Dave from Grilligan's at Fisherman's Wharf prepares a large pot of chili cooked over an open flame weekly. Our hot chili lunch includes coffee/tea, dinner roll, a bowl of chili and a light dessert. We invite everyone to join us for this delicious meal. James Bay New Horizons

Beyond plantings there are Mason Bee houses, hummingbird feeders, and a water feature for native bees. Come and enjoy the new garden, talk to the volunteers or just sit on the new wooden bench created for us as a class project by the students at Vic High. Thanks to the City of Victoria for supporting this project with a grant.

Members & Non-Members $5/meal

Th 250.361.0732

The James Bay New Horizon volunteers have planted a pollinator garden in the front of the Centre. Carefully selected plantings to optimize both nectar and pollen availability throughout the seasons make a beautiful floral display. All of the plantings are neonicotinoid free and the underground irrigation system conserves water. We adhere to organic gardening practices and use organic fertilizers and no pesticides.

12–1 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ Tuesday Hot Lunch

The cooks at Beckley Farm Lodge prepare a delicious three course hot lunch. A different menu is offered each week. Participants must register at our Reception Desk no later than Monday at 12 p.m. James Bay New Horizons T

Members and Non-Members $6/meal 11:45 a.m.–12:30 p.m.

Wednesday Hot Lunch

Let us serve you a delicious and nutricious hot lunch every Wednesday that is sure to fit your budget. Hot lunch menus include an appetizer, main dish, dessert, and coffee or tea. Stop in to purchase your hot lunch ticket; they sell out quickly. Cook Street Village Activity Centre W Jan 1–Dec 31

General $6 Specials $10 11:30 a.m.–1 p.m.

Sunday Supper

James Bay New Horizons is pleased to have received funding from United Way for a program we call Sunday Supper. The intent of this program is to provide a healthy, nutritious meal for our members and seniors in the community that are frail, elderly and isolated. This is also an opportunity for people to socialize and enjoy the friendship and companionship of others. Attendance is by invitation, but we are pleased to receive recommendations if you know someone who could benefit from this program. The menu is predetermined and includes main course and dessert, tea or coffee. Doors open at 3 p.m. and supper is served at 4 p.m. This program is free of charge. If you need a ride to the Centre, arrangements can be made. Just let us know.

Spring + Summer 2016 Active Living Guide

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250.361.0732

Father's Day Hot Lunch

Every Wednesday we host a hot lunch meal but this special Wednesday we will be recognizing Father's Day by enhancing our menu and we encourage you to bring the family or friends. Cook Street Village Activity Centre W Jun 15

Members $10 Non-Members $12 11:30 a.m.–1 p.m.

Summer Grills

Join us for some summer fun with a grilled hot lunch featuring hamburgers, hot dogs, with a side dish, beverage and dessert. Stop in to check out the summer grill theme and scheduled activity. It could be a walk to the Cameron Bandshell in Beacon Hill Park to listen to the scheduled band, in-house beach party, or we could get you to showcase your talent. Bring your family and friends. Visit our website for event details cookstreetvillageactivitycentre.com. Cook Street Village Activity Centre F Jul 22 F Aug 12 F Aug 26

Members $5 Non-Members $8 12–2 p.m. 12–2 p.m. 12–2 p.m.

ART & MUSIC Art Explorations Drop-In

Discover your inner artist in this drop-in program. Students will have the opportunity to explore different artistic mediums: sketching, watercolours, acrylics and free form artistic expression. Some supplies will be provided, but students may bring their own. Burnside Gorge Community Centre M Apr 3–Jun 12 Program does not run on stat holidays

Drop-In $3 10–11 a.m.

55+ Busy Hands/Social Knitters

You are welcome to come and work on a personal project for a drop-in fee and join in on this fun social atmosphere created by Busy Hands or consider volunteering your time to the centre as a Busy Hands member creating items for the centre to sell as a fundraiser. Our busy hands members are exempt from the drop-in fee. Cook Street Village Activity Centre Members $1.75 Non-Members $3.50 T 1–3:30 p.m.

Chinese Brush Painting

Chinese Brush Painting is an ancient art. The single most astonishing fact about Chinese Brush Painting is that each brush stroke is a defining move that produces a portion of the painting. Let us introduce you to this painting technique. To register call 250.388.4268 Victoria Silver Threads F

Members $1.50 Non-Members $4.50 1–3 p.m.

Crafts

Do you like to socialize while keeping busy, then our weekly craft class is the place to be. Come and be inspired, find your creative streak or participate in a group project. Free if items are made and donated to Silver Threads. Victoria Silver Threads F

Members $1.50 Non-Members $4.50 9:30–11:30 a.m.

Handicraft Group

Join us for a cup of tea or coffee and enjoy some baked goodies, as we share a good laugh and funny stories. Then we make things to sell, which raises money to benefit our programs, services and activities. Please feel free to come and join us and see what we are up to. Even if you don't think you are crafty, we will help you make something. This is a friendly bunch and is a nice way to meet new people. Through the clicking of the needles and the laughter you can often hear a true-to-life story being told or a current event being discussed. If you have a few hours to spare, please come join us. New ideas are always welcome. James Bay New Horizons T 1–3 p.m.

Knitting & Crochet

Beginners are welcome...Knitting for Silver Threads fundraising is a wonderful and rewarding experience. We provide the wool and patterns for these projects. This delightful group of people are fun, social and friendly. Coffee and cookies can be purchased. You are welcome to come and work on a personal project for a drop-in fee. Knitters for Silver Threads are exempt from the drop-in fee. Victoria Silver Threads F

250.361.0732

Members $1.50 Non-Members $4.50 9 a.m.–12 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ Learn To Play Ukulele with Diamond Tooth Molly

Playing the ukulele engages a person in so many ways. Ukulele is simple to learn, but still challenging enough for new musicians. Here are four benefits of ukulele lessons: 1. Ukulele is easy to learn. 2. Playing the ukulele develops coordination. 3. Ukulele lessons are great for those short on time. 4. Ukulele is portable. True Beginner Ukulele This course is for the person with no prior experience playing the ukulele and is our basic level course. No class March 28 James Bay New Horizons Members: 6/$40 M Ongoing

Non-Members: 6/$55 11:30 a.m.–12:30 p.m.

Beginners Ukulele All you need is a ukulele! Participants in this class already know how to play a bit. We'll work on strumming simple songs, and there will be opportunities to sing for those who would like to practise accompanying their voice. We'll also learn a bit about scales, technique, and easy music theory that goes along with playing the uke. James Bay New Horizons Th Ongoing Th Ongoing

Members 6/$40 Non-Members 6/$55 11:30 a.m.–12:30 p.m. 1–2 p.m.

Intermediate Ukulele Do you already know a few notes and chords on your ukulele? Players who have had some lessons or are ready to progress from the Beginner class are encouraged to join this group. We'll start to figure out trickier chords! James Bay New Horizons Members 6/$40 Non-Members 6/$55 M Mar 7–Apr 18 1–2 p.m.

Mosaics

Mosaic is one of the oldest-known decorating arts. Glass mosaics can be done on almost any surface. Participants will take home one of their own creations. Victoria Silver Threads F

Saints & Singers Choir

Everyone always wants to join in on the chorus! No auditions are required. Explore a musical journey with our director and enjoy performing in concerts at our Centre and throughout Victoria. Members only. James Bay New Horizons M

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250.361.0732

Members $10 9:30–11 a.m.

Saints & Swingers

Treat yourself to a dose of lively, swinging music that will get your feet tapping and give your spirits a lift. Everyone is welcome. Bring along your instruments or best singing voice and join in belting out many familiar songs or just sit back and enjoy the entertainment. Members only. James Bay New Horizons W

Members $1.50 Non-Members $4.50 9 a.m.–12 p.m.

Members $10 1–3 p.m.

55+ Sing-A-Long

Our sing-a-long drop-in features a live band for toe tapping, hand clapping singa-long fun! Join us for the months of May and June. We take a break July and August. Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50 T 10:30 a.m.–12 p.m.

Clarinet – Join the Clarinet Club

The clarinet is a musical instrument belonging to the group known as the woodwind instruments. It has a singlereed mouthpiece, a straight cylindrical tube with an almost cylindrical bore, and a flared bell. A person who plays the clarinet is called a clarinetist. Victoria Silver Threads F

Members $1.50 Non-Members $4.50 1:30–3:30 p.m.

Zentangle Art Introduction

Zentangle is abstract art that has no preconceived outcome; there are no mistakes, it's a simple process that creates a state of focus and calm, almost everyone can do it. Only a pen and paper are all that is required. Create abstract drawings using repetitive patterns according to the trademarked Zentangle method. Participants will leave the workshop with a unique and one of a kind abstract art piece, a new way to refocus oneself and extra supplies to continue their Zentangle journey! No artistic ability required! Cook Street Village Activity Centre Th May 5 Th Jun 9

Members $45 Non-Members $50 6–7:30 p.m. 6–7:30 p.m.

Zentangle Beyond the Basics

For those who have completed the Introductory Class continue your Zentangle Journey by creating abstract art, learning new patterns, increasing focus and relaxation. Bring your Zentangle Kits! Cook Street Village Activity Centre Th May 19 Th Jun 23

Members $45 Non-Members $50 6–7:30 p.m. 6–7:30 p.m.

CARDS & GAMES

SENIOR CENTRES Cook Street Village Activity Centre 1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156 cookstreetvillageactivitycentre. com

James Bay New Horizons 234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045

Afternoon at the Movies

Cook Street Village Activity Centre Drop-in fee $3 includes admission, beverage and popcorn!

jamesbaynewhorizons.ca

Cook Street Village Activity Centre Drop-In $3 Sa 1–3:30 p.m.* *Includes admission beverage & popcorn James Bay New Horizons Members Drop-In $2 Non-Members Drop-In $4 Sa 1–3:30 p.m.* *Popcorn by donation Victoria Silver Threads W 2–4 p.m. T 1 p.m. start

Victoria Silver Threads 2340 Richmond Road, Victoria T 250.388.4268 F 250.388.7579 silverthreads.ca

Bingo

Come enjoy an afternoon of Bingo. Pay the drop-in rate then purchase the number of cards to play for the afternoon based on your playstyle. PRIZES! Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50

1–3:30 p.m.

Board Games

Come and enjoy and afternoon of fun and laughter with friends playing your favourite board games. Victoria Silver Threads

Member $1.50 Non-Members $4.50

250.361.0732

1–3 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ Bridge

With so many activities competing for your leisure time, why invest your energy into learning a game as complex as Bridge? If you've always wanted to learn but have been afraid it's too difficult, here are some of the reasons why millions of people around the world are hooked on this fascinating game: • Bridge can be a lifelong pursuit. • Bridge will never bore you. • Bridge stimulates and exercises both sides of your brain. • Bridge can improve your physical health. • Bridge is social. • Bridge is a bargain. • Bridge is fun.

Contract Bridge James Bay New Horizons F

Members $2 Non-Members $4 2:30–3:30 p.m.

Duplicate Bridge Cook Street Village Activity Centre

James Bay New Horizons

Drop-In fee Members $2.25 Non-Members $4 1–3:45 p.m.

Members $4 Non Members $6

Includes refreshments

12:30–3:30 p.m.

Friendly Bridge Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50 W 9:15–11:30 a.m.

Progressive Bridge Cook Street Village Activity Centre T

Spring + Summer 2016 Active Living Guide

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Drop-In fee Members $2.25 Non-Members $4 12:30–3:45 p.m.

250.361.0732

Social Bridge Victoria Silver Threads M

Members $1.50 Non-Members $4.50 12:30–3:30 p.m.

Canasta

Lets play Canasta! A card game of the rummy family of games believed to be a variant of 500 Rum. Fast moving, never boring, always exciting! A great group of people to socialize with and share some laughter. Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50

1–3:30 p.m.

Cribbage

For all levels of play! Cook Street Village Activity Centre W, Sa

Drop-In fee Members $2.25 Non-Members $4 1–3:30 p.m.

Darts

We've got brand new dart boards and a knowledgeable leader for our new darts activity. Whether you've played before, or are new to the game you will enjoy our friendly darts group. Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50 F 1–2 p.m.

55+ Euchre

Did you ever notice that when you are playing euchre you never really feel sick? Well, it turns out that euchre activities may actually be making you feel better. Researchers out of the Berkeley have discovered that euchre players actually have more immune cells after they play than before. Do you need any more reason to join us in playing euchre? Come out and feel better! Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50 T, F 1–3:30 p.m. James Bay New Horizons Sa

Members Drop-in $2 Non-Members Drop-in $4 1–3 p.m.

Ladies Snooker

Have fun with the ladies in a lighthearted game of snooker. Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50 M 9 a.m.–12 p.m.

Mah Jong

Play this fascinating tile game even if you have not played before, you may participate or you might just choose to watch for a while. Before long you will find yourself sitting down to a game. Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50 M 12:30–3:30 p.m. Victoria Silver Threads M/W

Members $1.50 Non-Members $4.50 9:30 a.m.–12 p.m.

Open Billiards Come and enjoy some lighthearted games of snooker. Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50 Th, F, Sa 9 a.m.–12 p.m.

Pickleball

Pickleball is a fun game for all ages. Played with a paddle on our “court”, Pickleball is a cross between badminton, tennis, and ping-pong. The aim of our games is to laugh and have fun and get moving! Cook Street Village Activity Centre Drop-In Members $1.75 Non-Members $3.50 W 11 a.m.–12:15 p.m.

Scrabble

Playing Scrabble provides many advantages – many of which players might not even be aware of: • Spelling. • Creativity: When playing each word, the player must be able to creatively think of a word that will play off of a previously spelled word. • Basic math skills: Each letter in the game has a point value, and spaces on the board require the player to multiply that point value. • The aspect that keeps Scrabble a household name is not the learning or educational advantage that it provides, but rather the fact that it is entertaining. James Bay New Horizons

Members Drop-In $2 Non-Members Drop-In $4

M T

1–3 p.m. 6:15–8:30 p.m.

Texas Hold'em Poker

Poker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game. Poker is also known to relieve stress. Join this group for low stakes, but lots of action fun! Cook Street Village Activity Centre M James Bay New Horizons W 250.361.0732

Members $2.25 Non-Members $4 1–3:30 p.m.

Members $2.50 Non-Members $3.50 2–4 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ Wizard

Wizard is pure fun, challenging, baffling and simply habit forming. Wizard is quickly becoming the most popular card game of the decade. So presumably, everyone can enjoy it, skilled or not. James Bay New Horizons Th

Members $2 Non-Members $4 1–3 p.m.

EDUCATION & CULTURE Be Alive!

Partakers in this group are joined by facilitator, Guido, twice a month to share in their wisdom and life experiences with one another. It's the perfect opportunity to celebrate our lives and share ways to help each other really be alive! Membership required. James Bay New Horizons Th

Members Drop-In $2 Non-Members Drop-In $4 2–4 p.m.

Book Lovers Group

Enjoy reading? Enjoy People? Your favourite books recommended, read, and discussed. Cook Street Village Activity Centre Drop-In fee Members $1.75 Non-Members $3.50 Last Thursday of each month 11 a.m.–12 p.m.

Chinese Community Services

Our Chinese Community offer workshops, dance, guest speakers and a comfortable environment for new members of their culture to learn the English language. Victoria Silver Threads Su

Spring + Summer 2016 Active Living Guide

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8:30 a.m.–4 p.m.

250.361.0732

Chinese Women Friendship Association

Services include newcomer settlement support, language training (ESL and Standard Chinese), family and senior services, one-on-one counselling, interpreting, referring and information sharing. They provide services in Standard Chinese, Cantonese and English. New members welcome Victoria Silver Threads Sa

10 a.m.–3 p.m.

Conversational Italian

'ti piacerebbe imparare I‘taliano’ Would you like to learn Italian? It’s a lot of fun learning to say things in Italian. Our teacher will guide you through conversation and correct you on speech and pronunciation of the Italian language. To register call 250.388.4268 Victoria Silver Threads T

Members 4/$40 Non-Members 4/$50 1–3 p.m.

Current Events

Join this group for lively conversation of current events, politics, science, health, the arts and so much more. James Bay New Horizons W

Members Drop-in $2 Non-Members Drop-in $4 10–11:30 a.m.

Favourite Book Club

A book club with a difference! Participants select his/her own books to present to the group. Different genres are explored, however, we ask that no politics or religion be discussed. James Bay New Horizons T

Members Drop-In $2 Non-Members Drop-In $4 2–4 p.m.

55+ Friday Forum

Join us as we learn something new! This popular one hour event happens weekly. A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, amusing or life changing. Please contact James Bay New Horizons for details. James Bay New Horizons F

Free 10–11 a.m.

Over 55 Women's Group

We all long for understanding, compassion, and respect, and sometimes it's easiest to find this among others who share our situation or outlook. Whether you're coping with a health issue or trying to change your life for the better, there's nothing like sharing stories and experiences with others on the same path. These women meet weekly to offer support to one another. New participants are always welcome. James Bay New Horizons Sa

Members Drop-In $2 Non-Members Drop-In $4 10 a.m.–12 p.m.

Writers' Group Bring your own writings, short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow. Our mentor, Sheila, will assist in the editing process. James Bay New Horizons W

EXPERIENCE Camosun – Dunlop House Restaurant & Lunch

We've visited where the chefs train at Interurban and now we can experience how the Hospitality Management students run a restaurant. Dunlop House was designed by famed Victoria architect Samuel Maclure, and was built in 1928 for the Dunlop family. Transportation included, a la carte menu & beverages are extra. Register @ Crystal Pool and Fitness Centre $20 50786 W Apr 6 11 a.m.–2:30 p.m.

Glenrosa Farm Restaurant

Visit this historic farm and enjoy locally grown produce and the sights and sounds of a working farm. Transportation included, lunch is extra.

It's never too late to learn how to swim. Register in our Adult and Senior lessons and get over that old fear!

Call Crystal Pool at 250.361.0732

Chemainus Ring of Fire

The ultimate tribute to the iconic Johnny Cash. Ring of Fire is a rockabilly story of finding love, success, faith, and redemption. Transportation, gratuities, tickets and buffet lunch included. Register @ Crystal Pool and Fitness Centre $125 50788 Sa Apr 23 10:30 a.m.–3:30 p.m.

Members Drop-In $2 Non-Members Drop-In $4 1–3 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ Naturalist Boat Cruise– Spring Wildlife Tour

Travel in a comfortable, enclosed boat from Fishermanís Wharf out past Trial Island and through the Oak Bay area (Discovery Islands group). Continue on to Henry Island, Spieden Island, Mandarte Island and D'arcy Island. Lots of interaction with crew and captain available from start to finish, including narration at wildlife and social history stops. (Transportation and fees included.) Eagle Wing Tours Register @ Crystal Pool and Fitness Centre 1/$125 51144 Th May 5 9:30 a.m.–2:30 p.m.

Pacific Northwest Raptors and Lunch

Enjoy an interactive front row seat to watch predators of the sky and mother nature's true athletes teach us about their world and how we all benefit when they thrive and survive. Time to explore on your own as well as enjoying a flying demonstration. Transportation and admission included. Lunch at the Bad Habits Café in Maple Bay extra. Register @ Crystal Pool and Fitness Centre $48 50789 Th May 19 9 a.m.–4 p.m.

Chemainus Theatre – Harvey

Elwood P. Dowd is unlike anyone you've ever met. He insists on introducing his friend Harvey to everyone around town and trouble is, Harvey is an invisible sixfoot-tall rabbit. This comedy of errors will make you laugh, and wonder: does the world need another normal chap, or more Harveys? Register @ Crystal Pool and Fitness Centre $120 50790 Sa May 28 10 a.m.–6 p.m.

Cowichan Artist Tour – Part One

First stop is the very creative and unique studio, Coventry Wood Works in Cobble Hill. After lunch in Cowichan Bay, we’ll travel a little further north to Jennifer Lawson’s Gallery. (Transportation and all gallery fees included, lunch not included.) Register @ Crystal Pool and Fitness Centre $45 50791 Th Jun 2 9 a.m.–4:30 p.m.

Llama Farm Tour and Lunch

Millstream Llama Farm is part of what was once a much larger farm first established in the early 1900's. The present farm sits in a hiddden valley formed by limestone erosion. They are the first farm to focus on miniature llamas and we be just in time to see some new baby llamas. After our farm visit we'll go somewhere close by for lunch. (Transportation and admission included. Lunch extra.) Register @ Crystal Pool and Fitness Centre $30 50791 Th Jun 21 9:30 a.m.–3 p.m.

Chemainus – Footloose

Reverend Moore is tormented by the dangerous consequences of rock-androll in his town. He has banned dancing, but his peace is short-lived. Re-live the high-energy and open-minded fun of this hit 1984 film. Register @ Crystal Pool and Fitness Centre $125 50793 Sa Jun 25 10 a.m.–6 p.m.

Buffalo Bob Farm

Travel up to Morning Star Bison Ranch in Cassidy and learn about what is involved in raising bison. Have a tour on the 'locomotive' driven tour buggy. (Air conditioned mini-coach and lunch included.) Register @ Crystal Pool and Fitness Centre $100 50794 F Jul 8 9 a.m.–4:30 p.m.

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

55+ Summer Camp 50+ Remember all the fun you had going to camp when you were a kid? It's time to pack your bags and head to the woods this time with a few more luxuries! You'll even have time to write letters home. Spend time going for nature walks, paddling a canoe, sharing stories and songs around a campfire. Shared cabin accommodation, transportation and food included. Crystal Pool and Fitness Centre 51192 T,W,Th Jun 14–16

$350 10 a.m.–5 p.m.

FITNESS & SPORT Active Seniors Enjoying Life (Asel) Chair Exercise

An instructor demonstrates how to work muscles to stabilize and strengthen the entire body with. Cardiovascular exercises are incorporated into this program to improve endurance. There are some standing components to the routines, however; participants are encouraged to work within their own comfort level. This activity is provided in partnership with Beckley Farm Lodge. James Bay New Horizons T,Th

Membership required Members Drop-in $2 10–11 a.m.

Aging with Agility 60+

This program will focus on increasing your strength, balance, mobility and agility. A Certified BCRPA Older Adult trainer will provide a well-rounded program including strength training using light weights and resistance bands as well as specific exercises to improve balance, coordination and posture. Whether you are looking to improve your balance, tone-up, or simply take the first steps towards a regular fitness program, this class offers a safe, supportive and fun opportunity to get fit, make new friends, and stay motivated with a group! All levels of ability welcome. *A Par-Q Health Questionnaire must be completed by all participants. Burnside Gorge Community Centre 51790 F Mar 11–Apr 22 No class Mar 25

6/$30 10–11 a.m.

Chair Tai Chi

Chair Tai Chi is based on principles of classical Tai Chi and Qigong movements. It will help restore your mind and body well-being in a relaxed, seated position. Breathing has been fully integrated into the movements. It is focused on cultivating inner energy and improving joints and muscle strength, and is a gentle, low impact and effective workout to enhance your mind-body harmony, relieve stress, improve circulation, and achieve better health. Cook Street Village Activity Centre Members 4/$32 Non-Members 4/$37 Sa May 7–May 28 1–2 p.m. Sa Jun 4–Jun 25 1–2 p.m. Sa Aug 6–Aug 27 1–2 p.m. Cook Street Village Activity Centre Members 5/$40 Non-Members 5/$45 Sa Jul 2–Jul 30 1–2 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ Flow Yoga

This luxurious practice involves slow, gentle and repetitive movements. This deeply nourishing class includes gentle flowing movements from one posture to the next. This class is suitable for those with fibromyalgia, chronic fatigue, arthritis, limited range in motion, or those just seeking to relax and de-stress. James Bay New Horizons F

Members Drop-in $2 Non-Members Drop-in $4 10:30–11:30 a.m.

Fun and Fitness

Light weights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class. Cook Street Village Activity Centre Drop-In fee Members $3.25 Non-Members $6.25 T, Th 9–10 a.m.

Functional Fitness

Having difficulty with your balance, or trouble getting up from a seated position, loss of range of motion or just feeling stiff all over? This class is designed to help with every day activity. Victoria Silver Threads Th

Members $3.25 Non Members $5 2–2:45 p.m.

Line Dancing

Whether you're dancing two-step, east coast swing, west coast swing, cha cha, waltz, night club two-step, progressive, polka or line dancing; if you're doing it to country music, you're country dancing. It's fun, it's hip and it's great exercise! Victoria Silver Threads Th

Members $1.50 Non-Members $4.50 3:30-4:45 p.m.

Cook Street Village Activity Centre Drop-in fee Members $1.75 Non-Members $3.50 M 10:45 a.m.–12:30 p.m.

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

Making Strides Walking Club 50+

Enjoy a social time with new friends and get fit at the same time! Join us for a weekly walks through the neighbourhood. Information on proper footwear, warmup exercises, nutrition and a variety of fitness related topics. All participants must complete a health information form. Meet in lobby at Burnside Gorge Community Centre. Burnside Gorge Community Centre Th Mar 17–Aug 18

Drop-In/Free 10–11 a.m.

Men's Fitness

A structured and progressive exercise program, designed specifically for the individual to improve balance and mobility as well as flexibility improving overall strength. Victoria Silver Threads Th

Member $8 Non-Member $10 2:15–3:15 p.m.

Nia

Do you love to dance and want a great workout? Are you looking for a fun way to get exercise? Try Nia! Nia is a cardio dance class, great for all fitness levels, blending nine movement forms focussing on development for health. Movement forms include Tai Chi, jazz dance, martial arts, modern dance, yoga, and more. Basic equipment supplied. James Bay New Horizons Th

Drop-in $8 5:30–7:30 p.m.

Qigong

Looking for a workout that will improve your coordinated breathing with muscle movements, meditation, memory and neurological activity? Then join this class. Qigong is a gentle exercise that involves acupressure, mild stretching and relaxation of body and mind. James Bay New Horizons Members 6/$35 M

Non-Members 6/$45 5:30–6:30 p.m.

55+ Scottish Country Dance

Are you interested in learning reels, jigs, hornpipes, novelty and old time dances? Dances are always walked through as well as briefed before each dance to aid in memory and alleviate worry. Beginners are encouraged to attend Monday's multi-level class, and more experienced dancers are welcome at Friday's intermediate class. James Bay New Horizons F

Members Drop-in $3 Non-Members Drop-in $5 7–10 p.m.

Stretch and Strength

Starting with a warm-up, the focus is on exercise using tubing, free weights and gentle stretching to tone and strengthen your muscles. Cook Street Village Activity Centre Members $3.25 M,W,F

Non-Members $6.25 9:30–10:30 a.m.

James Bay New Horizons Members 6/$30, Drop-in $6 Non Members 6/$40, Drop-in $7 W 9:30–10:30 a.m. Victoria Silver Threads M,Th

Members $3.25 Non-Members $5 10–11 a.m.

Table Tennis

Bring a friend and challenge them to this great physical and tactical workout. Victoria Silver Threads W

Members $1.50 Non-Members $4.50 1–3 p.m.

Tai Chi Yang Style Beginner

Simplified Yang Style Tai Chi 24 movements. Suitable for beginner skill level. Last 15 minutes of class is dedicated to BaDuanJin Health Qigong and eight pieces of Brocade. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang Style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility. Cook Street Village Activity Centre Th May 5–26 Th Jul 7–28 Th Aug 4–25

Drop-in Welcome $10 Members 4/$32 Non-Members 4/$37 11:30 a.m.–12:30 p.m. 11:30 a.m.–12:30 p.m. 11:30 a.m.–12:30 p.m.

Cook Street Village Activity Centre Drop-in Welcome $10 5/$40 Members 5/$45Non-Members Th Jun 2–30 11:30 a.m.–12:30 p.m.

Tai Chi Yang Style Intermediate

Simplified Yang Style Tai Chi 24 movements. A more advanced class for those who have minimum three years recent Tai Chi 24 Form experience. Last 15 minutes of class is dedicated to BaDuanJin Health Qigong and eight pieces of Brocade. Enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility. Cook Street Village Activity Centre

Drop-in $10 Members 4/$32 Non-Members 4/$37 Th May 5–May 26 10:15–11:15 a.m. Th Jul 7–Jul 28 10:15–11:15 a.m. Th Aug 4–Aug 25 10:15–11:15 a.m. Cook Street Village Activity Centre Drop-in $10 Members 5/$40 Non-Members 5/$45

Jun 2–30

250.361.0732

10:15–11:15 a.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ Victoria Golden Rods and Reels This is a senior citizens fishing and conversation club. Members include saltwater fishermen and women, stream fishers and fly fishers. Fishing techniques are taught and shared. Victoria Silver Threads T

9–11 a.m.

Walking Group

This is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria, and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear. Walks can vary in length as we walk at a comfortable pace. No session October 12. James Bay New Horizons M

Free! 10 am

Yoga Fit

YogaFit is designed to improve health, Yoga fitness postures are performed slowly, deliberately and very carefully. It is about moving the body and knowing how to ease from one pose to another. Regular practice will increase flexibility, mobility, agility, eccentric and isometric strength and endurance as an added benefit yoga fitness improves circulation and respiration due to the emphasis on the breath during the asanas. Victoria Silver Threads Th

Spring + Summer 2016 Active Living Guide

Members Drop-in $8 Non Members Drop-in $10 9:15–10 a.m

victoria.ca/recreation

250.361.0732

Active Agers Yoga

This class is for people aged 50 and better and is safe for all "bodies". Relax, stretch, balance and renew in this gentle class designed to promote health and wellness. Laurie Davis Morning Victoria West Community Centre 51438 M Apr 11–May 16 Victoria West Community Centre 51439 M May 30–Jun 27

6/$55 10:45–11:45 a.m 5/$46 10:45–11:45 a.m

Afternoon Victoria West Community Centre 51440 M Jul 25–Aug 22* *No class Aug 1

4/$37 3–4 p.m

Yoga for EveryBODY

This inclusive class is suitable for every body, including people with health concerns or limited mobility. The entire class can be done seated in a chair or even from a wheelchair. Focus on deep breathing, stretching, accessible poses, and guided relaxation. Cook Street Village Activity Centre Drop-in Welcome $10 Members 4/$32 Non-Members 4/$37 T Jun 7–28 11:30 a.m.–12:20 p.m. T Jul 5–26 11:30 a.m.–12:20 p.m. Cook Street Village Activity Centre Drop-in Welcome $10 Members 5/$40 Non-Members 5/$45 T May 3–31 11:30 a.m.–12:20 p.m. T Aug 2–30 11:30 a.m.–12:20 p.m.

55+ Zumba GOLD

Exercise and dance all at the same time. Zumba is a Latin and International dance & exercise. It is fun and easy to follow for the beginner. Burnside Gorge Community Centre M Apr 4–May 16

7/$56 10–11 a.m.

James Bay New Horizons Members 6/$30, Drop-in $6 Non Members 6/$40, Drop-in $7 W 9:30–10:30 a.m. Victoria Silver Threads Members $8,Non-Members $10 T 10:30 –11:30 a.m. Victoria West Community Centre 8/$56 51538 T Mar 22–May 10 5–6 p.m. Victoria West Community Centre 7/$49 51539 T May 17–Jun 28 5–6 p.m. VWCC: Isabel Santos

HEALTH & WELLNESS

ActivAge™ (65+)

Are you 65 or older? Wanting to get more physically active? Then ActivAge™ is for you. This fun and social program will get you moving in a relaxed and inviting class environment with likeminded people. You have two different program options to choose from: Option 1 focuses on improving activities of daily living, strengthening muscles used day-to-day; Option 2 focuses on exercises that will enable you to become more involved with other activity programs or sports. The class includes discussions and handouts to help you improve your overall health and physical well-being. ActivAge is free of charge but participants need to register. Class sizes are small so register early. Crystal Pool and Fitness Centre

ActivAge Option 1 51367

Apr 21–Jul 7

10:30–11:30 a.m.

ActivAge Option 2 51368

Apr 22–Jul 8

10:30–11:30 a.m.

Blood Pressure Clinics

Come in to our free monthly Drop-in clinic. Our registered nurse will provide blood pressure readings, sitting and standing test along with individualized health and wellness information. Have your blood pressure checked on the second Friday of the month. No appointment necessary. Cook Street Village Activity Centre Second Wednesday of each month

1–2 p.m.

James Bay New Horizons Second and fourth Thursday of the month Victoria Silver Threads F 10 a.m.–12 p.m.

Chair Massage

Chair massage is a relaxation massage performed on a portable massage chair, by a certified Chair Massage Provider, come and experience the benefits of massage by making an appointment at 250.388.4268. James Bay New Horizons Members $25 M

Non-Members $30/15 mins 9:30–11 a.m.

Please contact our Reception Desk to book your appointment. Victoria Silver Threads 4th Friday

Cost $1.25 min. 1:35–3:35 p.m.

Choose to Move (65+) Are you 65 or older and looking for support to get physically active? Join Choose to Move and work with a certified activity coach to design a personalized physical activity plan based on your interests, goals, ability, and income. You will also have opportunities to connect with other Choose to Move participants through monthly meetings and regular telephone check-ins. Your personal activity plan can make use of organized physical activity programs or can build on individual interests The Choose to Move program is free of charge but you need to register. Crystal Pool and Fitness Centre 51369

Apr 12–Jun 7

250.361.0732

1:30–2:30 p.m.

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ Foot Care

Are your feet in need of attention? We will make your feet smile as they receive VIP attention from our Registered Foot Nurse. Service is available to all seniors, appointments are necessary. For appointment call location. Cook Street Village Activity Centre W James Bay New Horizons M

Members $50 Non-Members $55 9 a.m.–12 p.m. Members $40 Non-Members $45 30 min appointments 10–11:30 a.m.

Victoria Silver Threads Th

Members $40 Non-Members $45 10–11:30 a.m.

Healthy Breakfasts Workshop

Are you tired of trying to figure out what to eat every morning? Are you tired of all that sugar to start your day? In this workshop we make delicious smoothies that are a great way to start your day with energy and vitaility. Who couldn't use a good dose of energy to start your day? Join me for a fun one-hour workshop that shows you how easy it is to make a healthy smoothie that satisfies your hunger and your cravings. Plus, you go home with a smoothie recipe book! Cook Street Village Activity Centre Th Jun 9

Members $15 Non-Members $18 10–11 a.m.

Herbs: Their Healing and Restorative Powers!

Did you know that herbs can boost your health and improve your overall well being? In this workshop you will learn how to mix herbs for flavour and for health! Learn how to prepare fresh and dry herbs and best of all, go home with a couple of your own herb preparations designed for you! Plus, take home a handy guide for your cupboard door. Cook Street Village Activity Centre Th Jul 14

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

Members $25 Non-Members $30 9 a.m.–12 p.m.

250.361.0732

Essential Oils and Your Health!

Members $20 Non-Members $25 9–10 a.m.

Indian Head Massage

Curious about Indian head massage or you are already taking advantage of this relaxation technique, please come join us. For 5000 years this unique healing and holistic treatment has been used to ensure good health and wellbeing, and to enhance the body's innate wisdom of healing. It focuses on the upper back, shoulders, neck, head and face and when using aromatherapy oils can help soothe and relieve headaches, tight or stiff back, shoulders, neck or jaw, eyes strain, insomnia, mental fatigue, and stress or anxiety. By appointment only. Sign up at reception desk or call 250.384.6542 Cook Street Village Activity Centre Members $45 Non-Members $50 (45 min massage) W 10a.m.–12:30 p.m.

L.I.F.E. Program

The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria required) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool. Victoria Silver Threads Cook Street Village Activity Centre

55+ Meditation

Develop inner peace of mind through meditation. A one hour session that will lead you through a meditation practice group. Simple and powerful, meditation is very useful for relaxation, focus, clarity and growth. To meditate together can be a richer experience than meditating alone. Simple style meditation focused on the heart centres and energy centres in the body. Suitable for any level of experience. Cook Street Village Activity Centre Drop-in fee Members $1.75 Non-Members $3.50 W 1–2 p.m.

Memory P.L.U.S.

The Memory P.L.U.S program is a popular Silver Threads outreach program for individuals experiencing progressive memory difficulties. Socialize with others in a stimulating group with fun games and activities designed to maintain and enhance mental fitness, and learn about tools and strategies to help with memory loss. Each session includes tea/coffee and home-made snacks. For more information contact Lisa Coulson, program coordinator. 250.382.3151 Victoria Silver Threads M

4/$25 1–3 p.m.

Reflexology

Reflexology is a gentle foot massage that works through stimulating reflex points on the foot. These points correspond to points on every part of the human body. Call to book your appointment 250.384.6542. Cook Street Village Activity Centre W

$44/30 minutes $77/1 hour 12:30–4 p.m.

Rolling Waves Massage

A great way to start your day, calm your mid-day or end your day with a 20 minute chair massage. We can agree massage is great for relieving many common conditions that occur from everyday tensions, and common conditions that occur with aging. Janet Cambrey, is a certified Chair Massage Therapist through BC Eldercare Massage. Call in 250.384.6542 to book your appointment; length of time can be determined between Janet and the client. Cook Street Village Activity Centre W

$20/20 min 1:30–3:30 p.m.

Scooter and Walker Service

Canada Scooters offers this free service for anyone with a scooter or walker that requires attention. Minor repairs and assessments are tendered. First come, First served. James Bay New Horizons The first Wednesday of the month

Senior Reassurance Program

James Bay New Horizons' Senior Reassurance program is a no charge community service providing a familiar voice to Victoria residents who live at home alone. At a specific time each day Monday through Saturday, participants receive a check-in phone call from a trained volunteer to ensure that they are safe and well. Should a member not respond to the call, our volunteer will call each of the contacts until the person's well-being is confirmed. Both short-term and long-term options are available. As the Senior Reassurance Program is generously funded entirely by donations, we are able to offer this service free of charge. It's easy to sign up for this program, either by calling 250.386.4432 or visiting James Bay New Horizons Activity Centre. Arrangements will be made for a short intake interview to record essential health and contact information. 250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ 'The Journey' The Journey is a Silver Threads Service outreach program that provides information to seniors, their caregivers, and family members to help with the decisions and transitions that come with ageing. Seniors who wish to continue to live independently or semi independently and 'age in place' can explore healthcare and lifestyle options available to them as their needs change. For more information contact Lisa Coulson, program coordinator. 250.382.3151. Cook Street Village Activity Centre 3rd Th

Free 10:30 a.m.

Community Access Computer (CAPP Program) Our CAPP Computer provides free Internet and email access. Victoria Silver Threads M–F Quadra Village Community Centre M–F

9 a.m.–3 p.m. 9 a.m.–3:30 p.m.

Computers–Introduction

Learn computer terms, basic wordprocessing and email. Cook Street Village Activity Centre Members 2/$148 Non-Members 2/$153 Sa Jul 16 & 23 9 a.m.–12 p.m.

Experience Works (Seniors Employment Centre)

Mature workers seeking employment are supported through interviews, workshops and job resumes. There is no fee for this service and print material can be picked up at Victoria Silver Threads 2340 Richmond Rd. Coordinator Dustin Lockhart can be emailed at vicreception@silverthreads.ca or called at 250.388.4268. Victoria Silver Threads

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

For 60 years Canada Purple Shield has been dedicated to two things: 1) educating Canadians through workshops on the legal options available for estate simplification and family protection, and 2) ensuring Canadian families are not left with the emotional and financial stress of the last minute decisions commonly associated with the death of a loved one. Learn more at this free presentation. Cook Street Village Activity Centre T May 10

Free 10:15–11:15 a.m.

Intro to iPad

LEARN FOR LIFE

Guest Speaker – Canada Purple Shield/FamilySide

250.361.0732

Learn to transfer songs to your iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad, basic operation. Cook Street Village Activity Centre Sa May 14 Sa Aug 27

Members $37 Non-Members $42 9–10:30 a.m. 9–10:30 a.m.

iPhone

Learn how to transfer address books, calendars, photos, & music (iTunes). How to do texting, browsing the Internet, emailing, changing the setup, interesting Applications. Cook Street Village Activity Centre Members $37 Non-Members $42 Sa May 14 10:40 a.m.–12:10 p.m. Sa Aug 27 10:40 a.m.–12:10 p.m.

iPod

Members $37 Non Members $42 2:30–4 p.m.

55+ iPad/iPhone Apps

Best free apps. Best paid apps. Practical and fun. List emailed to students. Cook Street Village Activity Centre Sa Jun 11

Members $37 Non-Members $42 9–10:30 a.m.

iPad/iPhone Photos, Music and Podcasts

Learn how to take and organize photos, how to transfer photos to and from iPad/ iPhone and about photo apps that are practical. Learn to transfer songs to your iPad/iPhone from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPad/ iPhone. Cook Street Village Activity Centre S Jun 18

Members $37 Non-Members $42 9–10:30 a.m.

iPad/iPhone for Travelers

Discover great travelling, translating, touring, gps, mapping apps for the iPad. Cook Street Village Activity Centre Members $37 Non-Members $42 Sa Jun 11 10:40 a.m.–12:10 p.m.

Legal Services

Gordon W. Benn of Pearlman Lindholm Barristers and Solicitors will be visiting our Centre and offering free 30 minute appointments. Members only. Please book your appointment at the Reception Desk. James Bay New Horizons

On Line-Technology

We are pleased to bring Online Technology for Seniors to the Victoria Centre of Silver Threads. The program is designed to increase seniors comfort levels and training with computers and technology through exposure and hands on training in a supportive environment with other seniors. Drop-in, attend a presentation or take a workshop. To register call the Centre for dates times and topics at 250.388.4268 Victoria Silver Threads

Speaker Series

The Silver Threads Speaker Series is a place for experts in a specific field to bring forth information on a given topic. The series is intended to offer wellness and health related topics to seniors to help them remain independent in the community. No promotion of a commercial business or gathering of clientele may take place in the session. Third Friday each month. To register call 250.388.4268 Victoria Silver Threads F

Members Free Non Members $5 Apr 15

Windows File Management

Organize your files and folders. Learn back-ups and how to create shortcuts or aliases, rename and delete files, and what different file types there are. Cook Street Village Activity Centre Members $37 Non-Members $42 Sa Apr 30 1–2:30 p.m. Sa Jun 18 10:40 a.m.–12:10 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

55+ SENIORS CENTRES DROP-IN SCHEDULE ACTIVITY

CENTRE

TIME

COST

Blood Pressure Clinics

VST

all day

no charge

Art Explorations

Burnside Gorge Community Centre

10–11 a.m.

Bingo

Cook Street Village Activity Centre

1–3:30 p.m.

M $1.75 / NM $3.50

Ladies Snooker

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $1.75 / NM $3.50

Line Dancing

Cook Street Village Activity Centre

10:45 a.m.–12:30 p.m.

M $1.75 / NM $3.50

Mah Jong

Victoria Silver Threads

9:30–11:30 a.m.

M $1.50 / NM $4.50

Mah Jong

Cook Street Village Activity Centre

12:30–3:30 p.m.

M $1.75 / NM $3.50

Scrabble

James Bay New Horizons

1–3 p.m.

M $2 / NM $4

Social Bridge

Victoria Silver Threads

1–4 p.m.

M $1.50 / NM $4.50

Strength & Stretch

Victoria Silver Threads

10–11 a.m.

M $2.50 / NM $5

Strength & Stretch

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $3.25 / NM $6.25

Texas Hold'em

Cook Street Village Activity Centre

1–3:30 p.m.

M $2.25 / NM $4

Busy Hands / Social Knitters

Cook Street Village Activity Centre

1–3:30 p.m.

M $1.75 / NM $3.50

Euchre

Cook Street Village Activity Centre

1–3:30 p.m.

M $1.75 / NM $3.50

Favourite Book Club

James Bay New Horizons

2–4 p.m.

M $2 / NM $4

Fun and Fitness

Cook Street Village Activity Centre

9–10 a.m.

M $3.25 / NM $6.25

Lunch 'N Learn

Burnside Gorge Community Centre

12–2 p.m.

Movie

Victoria Silver Threads

1–3 p.m.

Free, popcorn by donation

Progressive Bridge

Cook Street Village Activity Centre

12:30–3:45 p.m.

M $2.25 / NM $4

Scrabble

James Bay New Horizons

6:30–9 p.m.

$4.50

Sing-A-Long

Cook Street Village Activity Centre

10:30 a.m.–12 p.m.

M $1.75 / NM $3.50

Yoga for EveryBODY

Cook Street Village Activity Centre

11:30 a.m.–12:20 p.m.

Drop-In $10

Zumba Gold

Victoria Silver Threads

11:30 a.m.–12:30 p.m.

M $8 / NM $9

Board Games

Victoria Silver Threads

1–3 p.m.

M $1.50 / NM $4.50

Cribbage

Cook Street Village Activity Centre

1–3:30 p.m.

M $2.25 / NM $4

Current Events

James Bay New Horizons

10–11:30 a.m.

M $2 / NM $4

Friendly Bridge

Cook Street Village Activity Centre

9:15–11:30 a.m.

M $1.75 / NM $3.50

Mah Jong

Victoria Silver Threads

9 a.m.–12 p.m.

M $1.50 / NM $4.50

Meditation

Cook Street Village Activity Centre

1–2 p.m.

M $1.75 / NM $3.50

Movie & Popcorn

James Bay New Horizons

1–4 p.m.

M $2 / NM $4

Pickleball

Cook Street Village Activity Centre

11 a.m.–12:15 p.m.

M $1.75 / NM $3.50

Strength & Stretch

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $3.25 / NM $6.25

Strength & Stretch

James Bay New Horizons

10:30–11:30 a.m.

M $6 / NM $7

Table Tennis

Victoria Silver Threads

1–3 p.m.

M $1.50 / NM $4.50

Texas Hold'em

James Bay New Horizons

1–3 p.m.

M $2.50 / NM $3.50

Writer's Group

James Bay New Horizons

1–3 p.m.

M $2 / NM $4

Zumba Gold

James Bay New Horizons

9:30–10:30 a.m.

M $6 / NM $7

Booklovers Group (last Thurs of the month)

Cook Street Village Activity Centre

11 a.m.–12 p.m.

M $1.75 / NM $3.50

Canasta

Cook Street Village Activity Centre

1–3:30 p.m.

M $1.75 / NM $3.50

Duplicate Bridge

Cook Street Village Activity Centre

1–3:45 p.m.

M $2.25 / NM $4

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

55+ ACTIVITY

CENTRE

TIME

COST

Fun and Fitness

Cook Street Village Activity Centre

9–10 a.m.

M $3.25 / NM $6.25

Functional Fitness

Victoria Silver Threads

2–2:45 p.m.

M $3.25 / NM $5

Line Dancing

Victoria Silver Threads

3:30–4:45 p.m.

M $1.50 / NM $4.50

Line Dancing

James Bay New Horizons

1–2 p.m.

M $2 / NM $4

Making Strides Walking Club

Burnside Gorge Community Centre

10–11 a.m.

Free

Men's Fitness

Victoria Silver Threads

2:15–3:15 p.m.

M $9 / NM $10

Nia

James Bay New Horizons

5:30–7 p.m.

Open Billiards

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $1.75 / NM $3.50

Strength & Stretch

Victoria Silver Threads

10–11 a.m.

M $2.50 / NM $5

Tai Chi 24 Form Beginner

Cook Street Village Activity Centre

11:30 a.m.–12:30 p.m.

Drop-In $10

Tai Chi 24 Form Intermediate

Cook Street Village Activity Centre

10:15–11:15 a.m.

Drop-In $10

Wizard

James Bay New Horizons

1–3 p.m.

M $2 / NM $4

Writing from the Heart

James Bay New Horizons

1–3 p.m.

M $2 / NM $4

Yoga Fit

Victoria Silver Threads

9:15–10 a.m.

M $1.50 / NM $4.50

Contract Bridge

James Bay New Horizons

12:30–3:30 p.m.

M $2 / NM $4

Crafts

Victoria Silver Threads

9 a.m.–12 p.m.

M $1.50 / NM $4.50

Darts

Cook Street Village Activity Centre

1–2 p.m.

M $1.75 / NM $3.50

Duplicate Bridge

James Bay New Horizons

12:30–3:30 p.m.

M $4 / NM $6

Euchre

Cook Street Village Activity Centre

1–3:30 p.m.

M $1.75 / NM $3.50

Flow Yoga

James Bay New Horizons

10:30–11:30 am

M $2 / NM $4

Mosaics

Victoria Silver Threads

1–3 p.m.

M $1.50 / NM $4.50

Open Billiards

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $1.75 / NM $3.50

Scottish Country Dance

James Bay New Horizons

7–10 p.m.

M $3 / NM $5

Speaker Series (3rd Fri)

Victoria Silver Threads

2:30–3:30 p.m.

Free

Strength & Stretch

Cook Street Village Activity Centre

9:30–10:30 a.m.

M $3.25 / NM $6.25

Cribbage

Cook Street Village Activity Centre

1–3:30 p.m.

M $2.25 / NM $4

Euchre

James Bay New Horizons

1–3 p.m.

M $2 / NM $4

Movie Matinee

Cook Street Village Activity Centre

1–3:30 p.m.

M & NM $3

Open Billiards

Cook Street Village Activity Centre

9 a.m.–12 p.m.

M $1.75 / NM $3.50

Over 55 Women's Group

James Bay New Horizons

10:30–12 p.m.

FRIDAY

SATURDAY

ACTIVITY CENTRE INFORMATION Cook Street Village Activity Centre

James Bay New Horizons

Victoria Silver Threads

1–380 Cook Street T: 250.384.6542 F: 250.384.7156

234 Menzies Street T: 250.386.3035 F: 250.386.3045 After–hours message: 250.386.4432

2340 Richmond Road T: 250.388.4268 F: 250.388.7579

Hours of Operation: M–Su, 8:30 a.m.–4 p.m. Open late Thur to 7:30 p.m.

Hours of Operation: M–F, 9 a.m.–4 p.m.

Hours of Operation: M–Su, 9 a.m.–4 p.m.

250.361.0732

victoria.ca/recreation

Active Living Guide Spring + Summer 2016

Special Events Cook Street Village Activity Centre (CSVAC) 1-380 Cook Street, V8V 3X7 Ph: 250.384.6542 Fax: 250.384.7156 Email: info@cookstreetvillageactivitycentre.com

Web: cookstreetvillageactivitycentre.com

Hours of operation: Monday, Tuesday, Wednesday, Friday, and Satuday 8:30 a.m.–4 p.m. Extended hours Thursday 8:30 a.m.–7:30 p.m. Membership open to persons 18+ years. If new to our Centre, please call or drop-in to ask about our variety of drop-in activities, courses, wellness services and to confirm changes to our program schedule. Existing members check at reception for changes to schedule as they may occur. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9:30 a.m.–3 p.m. serving a hot lunch meal every Wednesday 11:30 a.m.–1 p.m. We now have gift certificates to purchase for your friends and loved ones; great gift idea!

7th Annual Fernwood Bites

Fernwood Bites is a food and drink tasting fundraiser. This event celebrates the talent and creativity of our local chefs, microbreweries, wineries, and distilleries. Fernwood Bites features live music and a silent auction. The funds raised help to support the work of Fernwood NRG. This is an event for 19+. For ticket information, visit fernwoodnrg.ca/events-directory/fernwood-bites/ Fernwood Square Su Jun 19

$60/ticket 5:30–8 p.m.

14th Annual Quadra Village Day

Quadra Village Day is an exciting, annual community celebration. Come out and meet your neighbours and enjoy this free, family-friendly event. Come for the pancake or continental style breakfast at 9:30 a.m. and stay for musical and dance demonstrations on the main stage, community displays and lots of fun activities for children. Volunteers are needed for event day. Please register by April 15. For more information contact: Quadra Village Day Planning Committee at 250.388.7696 or quadravillageday@gmail.com Location: Kings Road between Quadra and Dowler Free Sa May 7 9:30 a.m.–1 p.m.

Join us as we celebrate National Aboriginal Day! Here to entertain you with First Nations traditional songs and dance is the Musgamaqw-Dzawada'enuwx First Nations dance group. Young singers and dancers will sing and perform ancient songs and dances passed unto them from generations, and demonstrate relationships to Mother Earth and all the Creation. Group members will stay and visit with guests to share their knowledge on the regalia, dances and more. Endulge in a light buffet of tasty traditional feast foods served with hot and cold beverages included. Purchase your tickets at the reception desk before Tuesday, June 21. Cook Street Village Activity Centre F Jun 24

Members $6 Non-Members $8 1 p.m.

Cribbage Tournament

All members and non-members welcome. Win a cash prize for 1st place, 2nd place, 3 place and 1 of 3 random draws. Purchase your ticket at reception. Cook Street Village Activity Centre W May 13

$5 Members/Non-Members 1–3:30 p.m.

Intergenerational Day Hot Lunch 21st Annual FernFest

FernFest is Fernwood’s annual neighbourhood music and arts festival. This celebration features live local music and entertainment, artisan market, BBQ, kids’ activities, seniors’ tea, pancake breakfast, Kidical Mass bike parade and beer garden. If you are interested in volunteering, please email volunteer@fernwoodnrg.ca. For more information about the event, visit fernwoodnrg.ca/events-directory/fernfest/. Fernwood Square Free F Jun 17 (beer garden & music only) 5–10 p.m. Sa Jun 18 9 a.m.–10 p.m.

Annual Community Day BBQ Event

FREE Admission. Tour our Activity Centre, visit the display booths and talk with members, volunteers, and staff. Engage in the scheduled activities for all ages and stage enterainment. Purchase lunch from our BBQ stand or our caferia menu. Visit our website for event updates cookstreetvillageactivitycentre.com Cook Street Village Activity Centre Sa Jul 9

Free 11 a.m.–3 p.m.

Bridge Tournament

Come and play to win one of the cash prizes. Members and non-members all welcome. Sign up today to guarantee your place Cook Street Village Activity Centre T Jun 9

Members/Non-Members $5 12:45–4 p.m.

Celebrating National Aboriginal Day (55+)

Spring + Summer 2016 Active Living Guide

victoria.ca/recreation

250.361.0732

In recognition of Intergenerational Day we are asking our members and community members to bring in their grandchildren and children to our Centre for two special activities. Wednesday, June 1 we are serving a hot lunch including: veggie and dip, your choice of hot dog or hamburger with potato chips, coffee/tea/juice or pop and dessert ice cream. Activities provided at each table for the young visitors. Bring them by for the family friendly movie on Saturday, June 4. Admission will include popcorn and drink. Youth prices for 10 years and under. Visit our website for updates: cookstreetvillageactivitycentre.com Cook Street Village Activity Centre W Jun 1

Youth $6 Adults $8 11:30 a.m.–1 p.m.

Cook Street Village Activity Centre Sa Jun 4

Youth $1 Adults $3 1–3 p.m.

Silent Auction

Come to the centre for a chance to bid on some wonderful silent auction items. We will have a diverse auction set up in the Activity Room, complete with free refreshments while you browse. All proceeds from the Silent Auction go back into supporting our community based programming. James Bay Community School Centre Free T Jun 7 12–9 p.m. W Jun 8 9 a.m.–6:30 p.m.

Special Events Community Picnic

Kick off the start of summer with fun for the whole family at our annual Community Picnic and Silent Auction! Come to enjoy live music, entertainment, delicious and affordable food, sweet treats, inflatables, games, face painting and more! Stay tuned for event details. James Bay Community School Centre Free W Jun 8 4–7 p.m.

Mother's Day Comedy Show "Middle Child, Middle-Aged, Middle Finger."

What better way to show your affection but to share it with laughter. Join, acclaimed comedian, Diana Kuch, for a night of non-stop laughter. Diana dives into her hilarious journey as she becomes the Champion Record Holder of The Longest Midlife Crisis in the World. Kuch applies her hot brand of edgy humour to getting older, dealing with low-energy, and being a middle adopted daughter, between two brothers. Not to be missed. Purchase your tickets early; limited seating. Cook Street Village Activity Centre Sa May 7

Members $12 Non-Members $15 1–3 p.m.

Oaklands Neighbourhood Garage Sale Day

'Oaklandians' this is your day to host a garage sale at your home. Held in conjunction with the new Oaklands Block Party event, the Oaklands Garage Sale day is a perfect time to come on down to the Oaklands neighbourhood to scour for deals and enjoy the surrounding festivities. (No early birds please). Contact Anna at community@oaklandscommunitycentre.com to register your house on the map, and register for the sign making party beforehand. Oaklands Neighbourhood Su May 15

Selkirk Waterfront Festival

This fun-filled multi-cultural family event offers something for everyone. Enjoy exciting activities in the Family Fun Zone, world cuisine in the international food court, and unique arts and crafts in our colourful street market. Featuring a kaleidescope of live world music and dance on our main stage. Check out the Gorge Super Sprint races on the same day! Burnside Gorge Community Centre Sa May 28

Free Family Event 10 a.m.–3 p.m.

Victorian Vogue Fashion Show and Tea

In recognition of Victoria Day we've invited the Victorian Vogue back to deliver a fashion show and showcase and educate our guests of the fashions worn back in the Victorian era. Stop in to purchase your event ticket. Cook Street Village Activity Centre Members $5/Non-Members $8 F May 20 1–3 p.m.

Youth Hair Show

Akai Hair Design and Caribbean Village Café are hosting a youth hair show on April 9, 2016 (time TBA) at 951 Kings Rd (CDI College Gym). Tickets are $15 each or $40 for a family of 4, available at QVCC or Akai Hair Design. Proceeds from this fundraising event will go towards youth programs at QVCC. The night will be full of entertainment, music, a hair show and a full course meal from Caribbean Village Café. For more information please email tara@ quadravillagecc.com or call 250.388.7696 ext.224 Quadra Quadra Village Community Centre (QVCC) $15 or $40 for family of 4 Apr 9

Free 9 a.m.–1 p.m.

Oaklands Sunset Market

The Oaklands Sunset Market is a weekly outdoor Farmers Market that runs every Wednesday from June to September offering local fresh food, live music, a beer garden, bouncy castle, community events and a chance to meet your neighbours. The Market is hosted at the Oaklands Community Centre at 1-2827 Belmont Avenue. in Victoria. Farmers Only Market Free

May 25–Jun 15

Full Market

Jun 22–Aug 24

4:30–8:30 p.m.

Free 4:30–8:30 p.m.

250.361.0732

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Active Living Guide Spring + Summer 2016

Arts and Culture APRIL/MAY

French Festival

Victoria Highland Games and Celtic Festival Tartan Parade: Highland Games: May 14 and May 21–23 Locations: Centennial Square to Parliament Buildings /Topaz Park For more info: 250.598.0120 | victoriahighlandgames.com Enjoy a family-focused weekend of Celtic art, culture, music and sport including the Canadian Heavy Events Championship featuring all the top strong men from across Canada! The 153rd annual event includes kilted mile athletics, haggis hurling, sheep dog herding, pipe band competitions, highland dancing, massed pipe band performances, falconry and sword fighting demonstrations, solo piping and drumming, Celtic rock bands, military demonstrations, and Celtic vendors.

May 26–29 Locations: Centennial Square and various locations For more info: 250.388.7350 | francocentre.com Come celebrate the diversity of French culture in Victoria and around the world at the 18th Annual Victoria French Fest. Sing, dance, and celebrate with the best of francophone entertainment for all ages. Travel around the French speaking world with a festival you won't want to miss!

Victoria International Kite Festival May 20–22 Location: Clover Point For more info: 250.661.5350 | victoriakitefestival.com The Victoria International Kite Festival welcomes everyone to our third annual event at beautiful Clover Point, just minutes from downtown Victoria. Our free-to-attend weekend festival presents fun for the whole family and features some of the world's top professional kite flyers (including the use of large colourful kites), kite making for children, an open sky event for the general public and much more!

JUNE Kaleidoscope Family Theatre Festival Island Farms Victoria Day Parade May 23 Location: Downtown Victoria along Douglas Street For more info: 250.382.3111 Join us for Victoria's largest parade event featuring marching bands, floats, clowns and much more. Over 120,000 spectators watch this popular annual event in person and on television. Fun for the whole family!

Uno Fest: Canada's Singular Live Theatre Event May 18–29 Locations: Centennial Square, Market Square, Langham Court Theatre and other downtown locations. For more info: 250.590.6291 | intrepidtheatre.com Over the past 18 years Uno Fest has featured more than 280 solo performers from around the world in a unique international festival devoted to the power of the one-person show. Catch internationally renowned performers, Fringe Fest favourites and local emerging talents at this unique festival of one-person shows. 90

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June 11 and 12 Location: Centennial Square For more info: 250.383.8124 | info@kaleidoscope.bc.ca Join Kaleidoscope's Teen Ensemble, Puente Theatre, Intrepid Theatre, and Theatre SKAM for four dynamic productions perfect for the whole family at the Metro Studio Theatre. Kaleidoscope Theatre is Vancouver Island's resident professional theatre company and theatre school for young people and their families established in 1974.

Heritage Dance Fest June 18 Location: Cameron Bandshell, Beacon Hill Park For more info: veselkadancers.com Come celebrate Victoria's ethnic energy as dance groups take to the stage with vibrant costumes, traditional music, and exquisite choreography! With such diverse groups participating as Chinese, Norwegian, French, Ukrainian, Irish and more-it is a feast for the senses and a celebration of the multicultural communities within Victoria!

Arts and Culture Father's Day Ceilidh in the Park June 19 Location: Cameron Bandshell, Beacon Hill Park For more info: 250.361.0363 | victoria.ca 'Ceilidh' or 'kitchen party' is the Gaelic word for an informal gathering of Celtic music, dance, fiddling and storytelling. Music brings people together like nothing else! The City of Victoria invites you to spend some quality time with dad and the whole family at the 14th Annual Father's Day Ceilidh in the Park.

Car Free Day

Victoria's 17th Annual Ska Festival

June 19 Location: Douglas Street

June 22–26 Locations: Ship Point (Inner Harbour), Long & McQuade Music Education Centre, Sugar Nightclub, Club 9ONE9

For more info: 250.386.2217 | kristy@downtownvictoria.ca The second annual Car Free Day YYJ will take over six blocks of Douglas Street on Sunday, June 19, 2016 from 11 a.m.–6 p.m. Come and join the celebration of community with more than 200 vendors and exhibitors. Highlights will include three stages with live entertainment, a 7,000 square foot grassy park on the street, a craft beer garden, a farmers market, kids and family activities, a half pipe, food trucks, guided tours, bike valet and more!

Stage in the Park For more info: 250.361.0708 | culture@victoria.ca | victoria.ca Commonly known as the 'Cameron Bandshell', Stage in the Park is an outdoor performance venue located in the heart of Victoria's renowned Beacon Hill Park. The Bandshell hosts a variety of free events and concerts on its stage including the Concerts in the Park series, dance, theatre, and band and choral performances. Bench seating and the surrounding grass areas provide perfect spots for spectators to relax and enjoy free performances. The popular Concerts in the Park series runs Fridays, Saturdays, Sundays and holiday Mondays from June 19–September 13 from 1:30–3:20 p.m.

For more info: 250.385.0051 | victoriaskafest.ca The Victoria Ska Fest is celebrating its 17th year with four jam-packed days of concerts and workshops. The largest festival of its kind in North America, Victoria Ska Fest is dedicated to showcasing the world's best reggae, ska, punk, Latin, jazz, soul and rock during a hyped festival for the people. With headlining ticketed and free shows in the Inner Harbour, tens of thousands of music fans will be entertained, educated and united under one sky in the middle of summer. This festival is not to be missed!

TD Victoria International JazzFest June 24–July 3 Location: Various locations For more info: 250.388.4423 | info@jazzvictoria.ca TD Victoria International JazzFest is a multi-day music festival that presents musicians and attracts audiences from the region, across Canada and around the world. The festival will present over 325 individual artists and over 80 performances over 10 days at 13 different venues. The festival continues to provide an annual forum for jazz artists to present their diverse styles of music (including all styles of jazz: from traditional to mainstream and avantgarde, as well as blues and world music), to the widest range of audiences possible in both free and paid admission performances at several indoor and outdoor stages in Greater Victoria.

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Active Living Guide Spring + Summer 2016

Arts and Culture Eventide Music Series Thursdays July 2 to August 13 Location: Centennial Square For more info: victoria.ca/eventidemusicseries An evening music series highlighting Victoria's eclectic local music scene featuring sounds that may or may not be described as idiosyncratic post angular electro gypsy shoegaze with a twist of twee folk psychedelic country freak space pop.

Shakespeare by the Sea

JULY

July 2 to August 2 Location: Clover Point

Canada Day Celebration

For more info: facebook.com/vicshakesea Enjoy Shakespeare theatre performances all summer long by the sea Enjoy the best of Shakespeare in a beautiful coastal venue. Please go to the website for further updates.

July 1 Locations: Legislative Grounds and Victoria's Inner Harbour For more info: victoriacanadaday.ca The City of Victoria is proud to host Greater Victoria's annual Canada Day celebration. Victoria Celebrates Canada Day is the largest public celebration on Vancouver Island. The dawn to dusk program includes an international food village, performances by well-known Canadian artists, a Living Flag, an evening fireworks display and lots of family activities. Please join us and celebrate what it means to be Canadian!

Summer in the Square Lunchtime Concerts Tuesday to Thursday, June 30–September 11 Location: Centennial Square For more info: For a list of performances go to victoria.ca/CityVibe (available May 20) Spend your lunch break enjoying an eclectic mix of live music on the Spirit Stage. Bands range from classical, folk to jazz, baroque to blues and everything in between.

Dancing in the Square Every Monday in July and August Location: Centennial Square For more info: 250.721.JIVE | vbds.org Free dance instruction followed by dancing to live music. Presented by the City of Victoria and the Victoria Ballroom Dance Society.

Spring + Summer 2016 Active Living Guide

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250.361.0732

Victoria Pride Week July 1–10 Locations: Fisherman's Wharf, Dallas Road Waterfront and other venues For more info: victoriapridesociety.org Dig those rainbow streamers out and wrap that feather boa around your neck, because Victoria Pride Week celebrations come to us July 1–10! There's Youth Pride Dance; the Big Gay Dog Walk; Pride and the Word; Drag Ball–Baseball and of course the much anticipated annual parade and festival, which features more than 100 vendors and new stage acts for all to enjoy. Free.

OUTstages June 21–26, July 10 Locations: Intrepid Theatre and Market Square For more info: 250.590.6291 | victoriafringe.com OUTstages is a celebration of theatre and queer culture featuring an all ages event in conjunction with Pride parade, followed by four days of performances, celebrations, cabarets and artist encounters from and for the queer community.

Arts and Culture 10th Annual International Accordion Festival

The Victoria International Buskers Festival

July 26–31 Locations: VCM, Market Square, St. Andrew's Presbyterian Church

July 15–24 Locations: Inner Harbour and around downtown

For more info: 778.402.8151 | bcaccordion.ca The 2016 edition includes World Festival of Accordion Orchestras–up to 15 ensembles from around the world culminating in a free day of accordion performances at St Ann's Academy and a parade downtown.

For more info: 250.661.5350 | victoriabuskers.com Professional street performers from around the world present more than 600 shows at outdoor venues across the waterfront and in the downtown core. This free festival is for the whole family and includes magicians, acrobats, fire throwers, comedians, jugglers, unicyclists, clowns and more!

ROMP! Festival of Independent Dance July 15–17 Location: Cameron Bandshell For more info: 250 389 6059 | suddenlydance.ca Suddenly Dance Theatre presents ROMP! In the Square a free outdoor dance showcase in Victoria's downtown Cameron Bondshell. Each show features a different program from dance artists of diverse styles. Meet the performers and guests and enjoy dance in the open air!

TD Art Gallery Paint In July 16 Locations: 1040 Moss Street and Moss Street from Fort Street to Dallas Road

SKAMpede July 8–10 Locations: Cecelia Ravine Park and along the Galloping Goose Regional Trail For more info: 250.386.7526 | skam.ca Participate in Theatre SKAM's annual mobile feast of live performance! Audiences ride their bikes from show to show, taking in new, independent and local performance works along the Galloping Goose Trail. With bike decorating, local food and surprise bursts of entertainment, Bike Ride has something for the entire family!

For more info: 250.384.4171 | aggv.ca The TD Art Gallery Paint-In is a free, fun-filled community event based on art awareness and education. The event has grown to feature 150 invited professional and emerging artists from Greater Victoria. Artists take their studios to the street to display and produce their work on Moss Street. The event also features an open house at the Art Gallery of Greater Victoria from 10 a.m.–9 p.m., a food and beverage garden, and dancing to live music.

Symphony in the Summer July 18–31 Location: Various For more info: 250.385.6515 | victoriasymphony.ca This series of outdoor concerts includes full orchestra and small ensemble performances in some of Victoria's most picturesque locations.

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Active Living Guide Spring + Summer 2016

Arts and Culture Victoria Dragon Boat Festival

Symphony Splash July 31 Location: Victoria's Inner Harbour

August 13–14 Location: Ship Point

For more info: 250.385.9771 | victoriasymphony.ca The 2016 Splash will be particularly spectacular! The Splash event is known around the country as the biggest orchestral event to take place outdoors, drawing audiences of 45,000 for a day of music and fun! Kids' activities begin at 1 p.m., music on the main stage begins at 4 p.m. and the Victoria Symphony takes the stage at 7:00 p.m. Be there for the biggest event of the summer!

For more info: victoriadragonboat.com On Saturday and Sunday, watch dragon boat teams and nearly 2,500 paddlers from all over North America race amidst the backdrop of Victoria's spectacular Inner Harbour. Enter Forbidden City and enjoy free concerts, cultural performances, sample a wonderful mix of Asian and multicultural foods, and peruse the market wares.

AUGUST Free B Film Festival August 5,6,12,13,19,20,26,27 Location: Cameron Bandshell For more info: 250.389.0444 | victoriafilmfestival.com Go beyond the summer blockbusters and enjoy a movie under the stars with another great line-up of B-movies from the 'Family-Friendly' to the 'Funky and Fun'. Please check the Victoria Film Festival website in July for complete details on Victoria's favourite film event under the stars. Bring your own snacks, blankets and flashlights.

Victoria Indian Mela August 12–14 Location: Centennial Square For more info: 250.382.6620 This event features a main stage with professional and budding semi-professional, Indian entertainment including classical and modern Bollywood dances and music, Gidda, Bhangra, Garba/Dhandia dances and highly energetic entertainment from many other multicultural communities. Enjoy a menu of mouthwatering Indian food, Indian fashions, jewellery, arts and crafts, henna, palm reading, balloon animals, face painting, clowns, and much more that will appeal to everyone.

Victoria Flamenco Festival August 1–7 Location: Centennial Square For more info: flamencodelaisla.org The festival features local musicians and dancers in Centennial Square, plus an open-stage event for student performers and an artist market.

Spring + Summer 2016 Active Living Guide

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10th Annual Integrate Arts Festival August 26–28 Location: Various galleries and artist run centres in downtown For more info: info@integratearts.ca or integratearts.ca Whether by foot, by bus, or by bike, explore an integration of the arts in Victoria! The Integrate Arts Festival map guides you to a variety of exhibitions and events at participating galleries, publicly accessible studios, and various sites throughout the city. A hop on/hop off bus is provided on Saturday evening to circulate participants throughout the Victoria area and a family-friendly bike tour will lead participants on Sunday afternoon for optimal enjoyment of the Festival. Be sure to join us in the Market Square courtyard for art demonstrations and music from local artists!

Arts and Culture 30th Annual Victoria Fringe Theatre Festival

Rifflandia Festival

August 24–September 4 Location: Various downtown locations, see victoriafringe.com for details

For more info: info@rifflandia.com The ninth annual Rifflandia Music Festival features a truly diverse line-up of artists across numerous stages, all within walking distance in the city's beautiful and historic downtown. Royal Athletic Park returns as the Festival's flagship venue, featuring multiple stages, food vendors, art installations, a cinema area and more. Join us for a fourday celebration of music, art, food and fun this September!

For more info: 250.590.6291 | victoriafringe.com The Victoria Fringe Festival is a celebration of live theatre from around Canada and the world in a dozen venues across town. Vancouver Island's biggest theatre event features over 50 comedy, drama, spoken word and physical theatre shows, plus free special events such as FringeKids Fest in Market Square, a nightly cabaret at the FringeClub, and a pre-fest concert in Centennial Square. Fringe going is easy, fun and slightly addictive. This weird and wonderful festival is like nothing you've ever experienced before!

September 15–18

SEPTEMBER Vancouver Island Blues Bash September 3–5 Location: Ship Point Inner Harbour For more info: 250.388.4423 | info@jazzvictoria.ca The Vancouver Island Blues Bash is a threeday festival that features all styles of blues and R&B on the Labour Day weekend at Ship Point, situated in Victoria's Inner Harbour. Free afternoon performances with ticketed performances in the evening. The full festival line-up will be announced mid-July.

Victoria International Chalk Art Festival September 10–11 Locations: The Bay Centre, Inner Harbour For more info: victoriachalkfestival.com Welcome to our family friendly, free-to-attend festival presenting an array of international and local chalk artists! Join in the building excitement downtown led by a renowned international 3D chalk artist who will create a 20' by 20' 3D chalk art drawing at The Bay Centre's lower level, centre court. Then on Saturday and Sunday, the 3D artist's efforts will be complemented by a two-day chalk art exposition on streets across downtown Victoria! Both international and local artists will present works on the pavement of Government Street.

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Active Living Guide Spring + Summer 2016

Contact Information Parks and Recreation Director

Thomas Soulliere

250.361.0600

Assistant Director

Vacant

250.361.0546

Parks Use and Sport Field Bookings

Darlene Hammond

250.361.0361

Parks Office Coordinator

Deirdre Peters

250.361.0600

Crystal Pool and Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Recorded Schedule Information

250.361.0732

Acting Manager Programs and Services

Jeff Brehaut

250.361.0365

Supervisor Recreation Administration

Jeremy Dillon

250.361.0703

Aquatics Coordinator

Sarah Madelung

250.361.0709

Aquatics Programmer

Kelly Graham

250.361.0712

Aquatics Bookings and Pool Lane Rentals

Caroline Senko

250.361.0720

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator â&#x20AC;&#x201C; Sports Services

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Save-On-Foods Memorial Centre 1925 Blanshard St, Victoria, BC V8T 4J2 Recorded Information Line

250.414.4732

Ice Rentals

Darlene Hammond

250.361.0361

Hockey Equipment Loan Program (H.E.L.P.)

Lesley Petrie

250.361.0708

Facility and Event Coordinator

Jeff Parker Francis

250.361.0373

Event Clerk

Cris Heath

250.361.0373

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Recorded Event Information

250.361.0381

Active Living Guide The Active Living Guide is produced twice a year by the City of Victoria. City of Victoria 1 Centennial Square Victoria, BC V8W 1P6 The Active Living Guide is available online at victoria.ca/recreation Editor Jane Potter Marketing Coordinator jpotter@victoria.ca Design/Production Form Creative Design & Advertising info@form-creative.com Cover photo: Evan Boyd, Courtesy of Ocean River Sports

Spring + Summer 2016 Active Living Guide

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250.361.0732

GREATER VICTORIA

Crystal Pool and Fitness Centre

Regional Recreation Pass Annual Passes Annual Pass allowing Drop-In to 14 Greater Victoria Recreation

Centres

Just pennies a day*

$40.50

A MONTH INCLUDING

TAX

$30.98

O N TaHss AM ld Annual P Go

Peninsula Recreation 250-656-7271 Panorama Recreation Centre 1885 Forest Park Drive Greenglade Community Centre 2151 Lannon Way

Sidney North Saanich

Malahat Central Saanich

Recreation Oak Bay 250-595-7946 Oak Bay Recreation Centre 1975 Bee Street Henderson Recreation Centre 2291 Cedar Hill X Road

Highlands

Saanich

Juan de Fuca Electoral Area

Crystal Pool and Fitness Centre 2275 Quadra Street Save-On-Foods Memorial Centre 1925 Blanshard Street

View Royal

West Shore Parks & Rec 250-478-8384 Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC Recreation 250-642-8000 SEAPARC Leisure Complex 2168 Phillips Road

Langford

13 11

Esquimalt Recreation 250-412-8500 Esquimalt Recreation Centre 527 Fraser Street Archie Browning Sports Centre 1151 Esquimalt Road

Colwood Sooke 14

Esquimalt City of Victoria

Metchosin

Strait of Juan de Fuca

Oak Bay 8

Seniors Passes (60

City of Victoria 250-361-0732

Adult Passes

Passes

3 visits/ week

1 month

3 month

Silver Annual

Gold Annual

1 month

3 month

Silver Annual

*Gold Annual

5 visits/ week

Cost

2.80/visit

2.12/visit

1.42/visit

1.55/visit

4.67/visit

3.54/visit

2.37/visit

2.58/visit

3.70/visit

2.77/visit

1.83/visit

1.99/visit

56.00

127.40 341.30 371.80 44.35

2.22/visit

1.66/visit

1.10/visit

1.20/visit

99.75

263.45 287.00

victoria.ca/recreation

Active Living Guide SPRING / SUMMER 2016 victoria.ca/recreation

INSIDE: Summer Camps ■ Parks Programs ■ Outdoor Pursuits ■ 55+ Programming ■

Live actively your way…every day