City of Victoria Spring Summer 2012 Active Living Guide

Parks, Recreation and Culture Department victoria.ca/recservices

Active Living Guide SPRING/SUMMER 2012 victoria.ca/recservices

Live actively your way…every day

Live actively your way…every day

Annual Regional Pass For $475* enjoy drop-in activities at 13 Regional Recreation Centres Visit fitinfitness.ca or your local recreation centre for details!

*Price effective January 1, 2012 and includes tax. Monthly payment plans are available with a $25 admin fee.

$475*

Facilities Crystal Pool & Fitness Centre...... 3 Drop-in schedule, lessons, fitness, rehab, aquatic leadership

Save-On-Foods Memorial Centre...................... 16 Facility rental information, H.E.L.P. Program

Community Centres................... 2 Learn about your local community centres

What’s in it for you...

Programs Racquet Sports........................ 17 Summer Camps....................... 20

3 Crystal Pool & Fitness Centre Aquafit, swimming lessons, and strength training. It's all here.

Preschool................................. 29 Arts, day care, play groups, sports

Birthday Parties........................ 34 Children................................... 35 Arts, licensed care, camps, sports

17

Teen......................................... 39 Arts, sports, camps

Tennis

Learn new skills or improve your game with our tennis pro.

Special Events.......................... 44

21

Adult........................................ 46 Arts, dance, languages, cooking, sports

Summer Camps

Something for everyone.

Outdoor Pursuits–Adult........... 63 Kayaking, hiking, fly fishing, gardening

Yoga......................................... 66

75

50+.......................................... 69

Arts and Culture Arts, theatre, music, dance and culture.

Look here for a summer of fun.

Arts and crafts, health services, dance, computers

Arts and Culture....................... 75

Our Goal The City of Victoria Recreation and Culture and the Community Centre Network’s main goal is to provide a safe and enjoyable atmosphere for all patrons. All of our staff go through criminal record checks and receive training in Child Protection Policies. We provide a high level of service by having well-trained employees and an effective instructor to participant ratio for all programs. All of our staff are trained in first aid. For more information please contact your local community centre. www.victoria.ca/recservices

General Information Contact Info............................. 80

|

Active Living Guide Spring + Summer 2012

1

Community Centres Blanshard Community Centre 901 Kings Road, Victoria, BC V8T 1W5

T 250.388.7696

F 250.388.7607

www.blanshardcc.com

Blanshard Community Centre works to provide a safe and welcoming environment for all ages in their neighbourhood. They offer many community drop-in programs, support groups and other services. There are activities for neighbourhood youth and teens, including drop-ins. Our Parent and Tot programs run Monday, Wednesday and Thursday from 9 a.m. until 11:30 a.m.

Burnside Gorge Community Centre 471 Cecelia Road, Victoria, BC V8T 4T4

T 250.388.5251

F 250.388.5269

www.burnsidegorge.ca

The Burnside Gorge Community Centre provides childcare, family programs and recreation programs to Greater Victoria. Key services include outreach support to homeless families, family support and reunification programs, outreach to youth at risk, a self sufficiency program for families with limited incomes, and local environmental initiatives including the award-winning Cecelia Creek restoration and the Gorge Waterway Cleanup. Burnside Gorge also provides community recreation, special events and facility rentals.

Fairfield Community Place 1330 Fairfield Road, Victoria, BC V8S 5J1

T 250.382.4604

F 250.382.4613 www.fairfieldcommunity.ca

Fairfield Gonzales Community Association offers a full range of programs and services including out of school care, facility rentals, preschool and family programs and youth and adult recreation services.

Fernwood Neighbourhood Resource Group T 250.381.1552

www.fernwoodnrg.ca

An organization run by and for the residents of Fernwood, offering a wide variety of resources to our diverse neighbourhood including; programs and services for everyone from the very young to the young at heart, licensed childcare (0–5 years), and community events for the entire neighbourhood. The community centre also offers room rental opportunities for special events and weekly classes. For rental rates, call 250.381.1552, info@fernwoodnrg.ca.

Fernwood Community Centre and Daycare (3–5 years) 1240 Gladstone Avenue

Fernwood Neighbourhood Infant and Toddler Centre 1240 Gladstone Avenue (behind the main building)

Cornerstone Café and Affordable Housing 1301 Gladstone Avenue (at Fernwood Road)

Park Place Affordable Housing 1222 Yukon Street

James Bay Community School Centre 140 Oswego Street, Victoria, BC V8V 2B1

T 250.389.1470

F 250.383.7152

www.jamesbaycentre.ca

The James Bay Community School Society is the nonprofit organization that manages the services and activities provided by the James Bay Community School Centre including preschool, before and after school care, leisure and recreation programs, the community café, seniors dinner programs, facility rentals and special events for people of all ages in the community.

Oaklands Community Centre and Neighbourhood House 1–2827 Belmont, Victoria, BC V8R 4B2 T 250.370.9101 oaklandscommunitycentre.com

2629 Victor Street Victoria, BC V8R 4E2 T 250.370.9103 F 250.370.9159

Oaklands Community Centre was constructed in the year 2000. Currently we offer drop-in and registered programs for all ages and have a beautiful, vibrant facility that can be rented for any occasion. Along with programs and facility rentals, Oaklands prides itself on the number of licensed childcare programs we offer for everyone from Kindergarten to grade five. Please drop by our centre for any information on recreation programs, facility rentals or licensed childcare programs or give us a call at 250.370.9101. We look forward to seeing you soon!

Victoria West Community Centre

521 Craigflower Road, Victoria, BC V9A 6Z5 T 250.590.8922

www.victoriawest.ca

Victoria West Community Centre is located in the beautiful setting of Banfield Park on the Gorge waterway, steps from the Galloping Goose Trail, playground and tennis courts. The Centre offers a variety of programs for all ages, including preschool, out-of-school care, leisure and recreation programs for all ages, special events, and facility space for rent. "Victoria West community - a diverse, healthy and vital place to live, work and play!"

2

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Crystal Pool & Fitness Centre

Admission Rates and General Information Admission

Single

10 punch

1 Month

3 Month

Bronze Annual

Silver Annual

Gold Annual

Regional Annual

Adult (18–59)

$5.50

$44.19

$49.10

$110.48

$262.93

$309.33

$343.70

$475

Senior (60 plus)

$4.25

$34.11

$37.90

$85.28

$202.95

$238.77

$265.30

$475

***Youth (13–17)

$3.75

$30.15

$33.50

$75.38

n/a

n/a

$234.50

$475

**Child (5–12)

$2.75

$22.14

$24.60

$55.35

n/a

n/a

$172.20

$475

Preschool (0–4)

N/C

N/C

n/a

n/a

n/a

n/a

n/a

N/A

*Family

$11

$88.38

n/a

n/a

n/a

n/a

n/a

n/A

Greater Victoria Regional Pass $475 (includes HST) includes access to all municipal recreation centres in Greater Victoria.

New: Drop-in admissions include applicable taxes. All passes and punchcards will have tax added. All programs and passes will now have applicable taxes added at the time of registration. Registered programs for children 14yrs and under will continue to be exempt from HST.

***Students with valid student card will pay this fee. **Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older). *Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/youth.

Monthly payment plans are available for pass purchase.

Visa, Mastercard and amex, or void cheque will be accepted. A $25 fee will apply to all monthly plans.

CRYSTAL POOL PASSES Full access to the pool, weight room and cardio areas and access to any of our drop-in fitness and aquafit classes.

GOLD

SILVER

BRONZE

All hours of operation except Fridays after 8:30 p.m.

M–F: 9 a.m.– 4 p.m. and 7 p.m.– 11 p.m., S and Su: all hours open

M–F: 9 a.m.– 11 a.m., 1 p.m.– 4 p.m., 8:30 p.m.– 10:30 p.m.

S: 6 a.m.– 9 a.m. and 4 p.m.– close Su: 4 p.m.– close

Crystal Pool & Fitness Centre

Active Living Guide Recreation Services Program Refund Policy: We want you to be happy with our programs. If you need to withdraw, please tell us before the 3rd session and pro-rated refunds or credits will be issued from the date of notification. Please note: some aquatic leadership and outdoor pursuits programs are nonrefundable.

If we cancel a program, you will be given a full refund.

Please check with individual community centres for their refund policies.

Your Personal Information The personal information you provide during the registration process is collected and used under the authority of the Freedom of Information and Protection Privacy Act. The information is used only for the purpose of administering recreation and cultural programs, informing you of our services and benefits, and for statistical purposes.

If you have questions about the collection, use or disclosure of your personal information, please contact Crystal Pool & Fitness Centre at 250.361.0732.

Please note all credits will expire 12 months from date of issue.

•

www.victoria.ca/recservices

|

2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday–Thursday 5:30 a.m.– 11 p.m.

Friday 5:30 a.m.– 10 p.m.

Saturday 6:30 a.m.– 4 p.m.

Sunday 8:30 a.m.– 4 p.m.

Active Living Guide Spring + Summer 2012

3

Crystal Pool Spring/Summer Special Events Crystal Pool Session Descriptions Early Bird Lengths

Everyone Welcome

Lessons and Clubs

25 m Leisure & Lengths

Family Swim

Friday Night Bites

Drop-in for some early morning fitness or relax in the hot tub, sauna or steam room.

Four 50 m lanes are available for length swimming.

Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room.

Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure & Lengths

A great way to fit in a workout! Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine.

Check out our Aquafit schedule for daytime Aqualite classes.

Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games… something for everyone!

A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/guardian must accompany children in the water.

A chance for youth ages 11–15yrs to enjoy the pool to themselves from 8:30 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2!

Parent & Tot

Bring your little one (5yrs and under) for a splash in our small pools.

Adult Swim (18yrs+)

Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.

Two 20m lanes are available.

>> Spring & Summer Special Events Easter Swim

National Life Jacket Day

Everybunnys going swimming, you can join too! Get your best bunny hopping going with our always popular Easter egg hunt. This will be a fun addition to any long weekend.

Do you know the difference between a lifejacket and a PFD? Test your knowledge and join us for a day filled with fun activities.

Sunday, April 24

Thursday, May 17

1 p.m.–4 p.m.

Pro-D Day Mucky Messy Meyhem

Father's Day Swim

It's your day off school–spend it doing something all kids love… getting messy! The lifeguards have prepared all kinds of messy games to play. Don't worry mom and dad, they'll come home squeaky clean!

Dads, it's your day and you swim for free!

Friday, May 18

1 p.m.–3:30 p.m.

Mother's Day Swim

Sunday, June 17

All day

1 p.m.–4 p.m.

Schools Out for Summer Trade in your pencils and books for fun at the pool!

Friday, June 29

1 p.m.–3:30 p.m.

Moms swim for free on their special day!

Sunday, May 13

1 p.m.–4 p.m.

Weekly Fun Swim Themes Watch for weekly themes during July and August.

Daily July 2–September 1, 1 p.m–3 p.m.

National Drowning Prevention Week Most drownings occur in areas where lifeguards are not present. After traffic incidents, drowning is the second most common cause of accidental death in Canada. Completely preventable, drowning can happen to anyone, and often occurs within 2 metres of safety. Everyday Canadians make safe choices around water and ice, the staff at the Crystal Pool encourages you to learn more on how to protect yourself and others by participating in some fun activities.

All week July 21–28, All day.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

4

Crystal Pool Spring Drop-in Schedule spring Public Swim Drop-IN SCHEDULE (April1–June 30, 2012) Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50M Early Bird Lengths and Parent & Tot 6 a.m.–9 a.m.

25M Leisure & Lengths and Parent & Tot 9 a.m.–11 a.m.

50M Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths and Parent & Tot 9 a.m.–11 a.m.

50M Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths and Parent & Tot 9 a.m.–11 a.m.

Lessons and Clubs 9 a.m.–11 a.m.

50M Early Bird Lengths and Parent & Tot 8:30 a.m.–11 a.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

25M Leisure & Lengths and Family Swim 11 a.m.–1 p.m.

50M Leisure & Lengths and Family Swim 11 a.m.–1 p.m.

Everyone Welcome and School Lessons 1 p.m.–3:30 p.m.

Everyone Welcome and School Lessons 1 p.m.–3:30 p.m.

Everyone Welcome and School Lessons 1 p.m.–4 p.m.

Everyone Welcome and School Lessons 1 p.m.–3:30 p.m.

Everyone Welcome 1 p.m.–3:30 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Family Swim and Clubs 3:30 p.m.–5 p.m.

Lessons and Clubs 3:30 p.m.–5 p.m.

Family Swim and Clubs 4 p.m.–5 p.m.

Lessons and Clubs 3:30 p.m.–5 p.m.

Family Swim and Clubs 3:30 p.m.–5 p.m.

25M Leisure & Lengths and Family Swim 5 p.m.–6 p.m.

25M Leisure & Lengths and Lessons 5 p.m.–6 p.m.

25M Leisure & Lengths and Family Swim 5 p.m.–6 p.m.

25M Leisure & Lengths and Lessons 5 p.m.–6 p.m.

25M Leisure & Lengths and Family Swim 5 p.m.–6 p.m.

25M Leisure & Lengths and Family Swim 4 p.m.–6 p.m.

Lessons and Clubs 4 p.m.–6 p.m.

25M Leisure & Lengths and Family Swim 6 p.m.–7 p.m.

Lessons and Clubs 6 p.m.–7:30 p.m.

25M Leisure & Lengths and Family Swim 6 p.m.–7 p.m.

Lessons and Clubs 6 p.m.–7:30 p.m.

25M Leisure & Lengths and Family Swim 6 p.m.–7 p.m.

Everyone Welcome 7 p.m.–9 p.m.

Loonie/Twoonie Night

Adult Swim 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome 7 p.m.–9 p.m.

Adult Swim 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome 7 p.m.–8:30 p.m.

50M Leisure & Lengths 9 p.m.–11 p.m. $2

50M Leisure & Lengths 9:30 p.m.–11 p.m. $2

50M Leisure & Lengths 9 p.m.–11 p.m. $2

50M Leisure & Lengths 9:30 p.m.–11 p.m. $2

Friday Night Bites Swim 8:30 p.m.–10 p.m.

11–15yrs $2 NO ADULTS

After Hours Rentals

After Hours Rentals

Please Note: Lifeguards may require up to 10 minutes to change the lane-rope configuration at the beginning and end of each swim.

Note: last entry into the facility 30 minutes prior to closing.

Watch for changes to our drop-in schedule coming Fall 2012

Leisure Involvement For Everyone

The L.I.F.E. program is designed to ensure equitable access to recreation for all City of Victoria residents regardless of their ability to pay. The L.I.F.E. program provides a combination of annual credit and regional admission card to eligible low-income individuals and families to use towards

Free L.I.F.E*.

SWIM

recreational programs and services in all City recreational facilities and jointly-operated centres.

How to Apply Application forms for L.I.F.E. 2012 are available now at the Crystal Pool & Fitness Centre.

Wednesday, May 16 7 p.m.– 9 p.m.

Call 250.361.0732 for more information.

www.victoria.ca/recservices

*Leisure Involvement For Everyone

|

Active Living Guide Spring + Summer 2012

5

Summer Drop-in Schedule SuMMER PuBLIC SWIM DROP-IN SCHEDuLE (JULY 2–AUGUST 31, 2012) MONDAY

TuESDAY

WEDNESDAY

THuRSDAY

FRIDAY

SATuRDAY

SuNDAY

50m Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50m Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50m Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50m Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50m Early Bird Lengths and Parent & Tot 5:30 a.m.–9 a.m.

50m Early Bird Lengths and Parent & Tot 6 a.m.–9 a.m.

25m Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25m Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25m Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25m Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25m Leisure & Lengths and Lessons 9 a.m.–11 a.m.

Family Swim and Clubs 9 a.m.–11 a.m.

50M Early Bird Lengths and Parent & Tot 8:30 a.m.–11 a.m.

50m Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50m Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50m Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50m Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50m Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

25m Leisure & Lengths and Family Swim 11 a.m.–1 p.m.

50m Leisure & Lengths and Family Swim 11 a.m.–1 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Everyone Welcome 1 p.m.–4 p.m.

Family Swim and Clubs 4 p.m.–6 p.m.

Lessons and Clubs 4 p.m.–6 p.m.

Family Swim and Clubs 4 p.m.–6 p.m.

Lessons and Clubs 4 p.m.–6 p.m.

Family Swim and Clubs 4 p.m.–6 p.m.

25m Leisure & Lengths and Family Swim 6 p.m.–7 p.m.

Lessons and Clubs 6 p.m.–7:30 p.m.

25m Leisure & Lengths and Family Swim 6 p.m.–7 p.m.

Family Swim and Clubs 6 p.m.–7:30 p.m.

25m Leisure & Lengths and Family Swim 6 p.m.–7 p.m.

Everyone Welcome 7 p.m.–9 p.m.

Loonie/Twoonie Night

Adult Swim 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome 7 p.m.–9 p.m.

Adult Swim 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcome 7 p.m.–8:30 p.m.

After Hours Rentals

After Hours Rentals

50m Leisure & Lengths 9 p.m.–11 p.m. $2

50m Leisure & Lengths 9:30 p.m.–11 p.m. $2

50m Leisure & Lengths 9 p.m.–11 p.m. $2

50m Leisure & Lengths 9:30 p.m.–11 p.m. $2

Friday Night Bites Swim 8:30 p.m.–10 p.m.

11–15yrs $2 NO ADULTS

Please Note: Lifeguards may require up to 10 minutes to change the lane-rope configuration at the beginning and end of each swim.

Note: last entry into the facility 30 minutes prior to closing. *Watch for changes to our drop-in schedule coming Fall 2012*

6

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Crystal Pool Aquatic Programs Red Cross Swim Preschool Parented Programs

Preschool Programs (3–6yrs) Sea Otter Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre. They also learn age-appropriate water safety skills. All skills are assisted by the Instructor.

Crocodile Swimmers enter this level when they have successfully completed Sunfish. Through games and other fun activities, swimmers learn to dolphin kick and increase their swimming distance to 10 metres. Safety skills include recognizing when a swimmer needs help.

Duck (12 to 24 Months) Toddlers learn how to use floating objects for support and explore different water movements through games, songs and active water play.

The parent/caregiver also learns age-specific water safety.

Salamander Swimmers enter this level when they have successfully completed Sea Otter. Using games and activities, swimmers learn to float and glide and front swim on their own! They will also learn how to use a Personal Flotation Device (PFD) and to swim only when an adult is present.

Sea Turtle (24 to 36 Months) In this transition level, parents participate in the first four lessons while swimmers gradually transition to being on their own with an instructor. Swimmers learn through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

Sunfish Swimmers enter this level when they have successfully completed Salamander. Using games and activities, swimmers learn to side glide, and increase the distance on their glides on swims. Safety skills include deep-water skills!

Whale Swimmers enter this level when they have successfully completed Crocodile. Through fun activities, swimmers work on developing their flutter kick and perform a distance swim of 15 metres. Safety skills include identifying safe swimming areas, throwing assists and sitting dives.

Starfish (4 –12 Months) This class is an orientation to water for babies and their parent/caregiver. Babies experience buoyancy and movement through songs and play in the water and parent/caregiver’s learn basic first aid and age-specific water safety.

Red Cross Swim Kids (6–13yrs) Swim Kids 1 Swimmers receive an orientation to water and the pool area and work on submersion, floating, gliding and kicking all on their own.

Distance Swim 5 metres.

Swim Kids 2 Swimmers work on propulsion skills to move through the water and to remain at the surface.

Swimmers learn deep-water activities and proper use of a Personal Flotation Device (PFD).

Distance Swim 10 metres.

Swim Kids 3 Swimmers learn a front glide/side glide combo to prepare them for Front Crawl. They are introduced to diving, and learn how to make wise choices about where and when to swim. Distance Swim 15 metres.

Swim Kids 4 Swimmers learn front crawl and back swim with shoulder roll. Swimmers work on kneeling dives, surface support and understanding their own limits in the water.

Distance Swim 25 metres.

Swim Kids 5 This level introduces the back crawl, sculling skills, whip kick on the back, stride dives and treading water. An introduction to safe boating skills is also included. Distance Swim 50 metres.

Swim Kids 8 Swimmers are introduced to breast stroke and feet-first surface dives. Swimmers learn rescue breathing, shallow dives and how to survive an unexpected fall into water. Distance Swim 300 metres.

Swim Kids 6 Swimmers refine front crawl with a focus on hand entry, back crawl with a focus on arm positions and body roll, and learn elementary backstroke. Swimmers also tread water for 10 minutes. Distance Swim 75 metres.

Swim Kids 9 Swimmers refine their front crawl, back crawl, elementary back stroke and breast stroke.

They also learn about wise choices, peer influences and self-rescue from ice. Distance Swim 400 metres.

Swim Kids 7 This level builds skills in front & back crawl and elementary back stroke. Swimmers learn whip kick on their front, reach assists, stride entry, and airway/breathing obstructions.

Distance Swim 150 metres.

Swim Kids 10 This level is a final assessment of the strokes for technique and distance. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives.

Distance Swim 500 metres.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

7

Crystal Pool Spring Lessons Spring 2012 Lessons Sessions: 30 Min & 45 Min

Tuesday (a.m.) Thursday (a.m.)

Tuesday (p.m.)

Thursday (p.m.)

Saturday (a.m.)

Sunday (p.m.)

April 10-May 15 April 12-May 17

April 10-May 15 (6 lessons)

April 12-May 17

April 14-June 23

April 15-June 24

30 Min Lessons $4.25/lesson (6 lessons) (6 lessons) 45 Min Lessons $5.25/lesson May 22-June 26 May 24-June 28

May 22-June 26 (6 lessons)

(6 lessons)

(10 lessons)

(10 lessons)

May 24-June 28

No lessons: May 19

No lessons: May 20

HST will be added to all adult classes.

(6 lessons)

(6 lessons)

(6 lessons)

30 Minute Classes

Starfish (4–18 mos)

X

X

X

X

X

X

X

X

X

X

Duck (18–30 mos)

X

X

X

X

X

X

X

X

X

X

Sea Turtle (18–30 mos)

X

Sea Otter

X

X

X

X

X

X

X X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

SK 2

X

X

X

SK 4 4:15-5

SK 7 & 8

X

X

X X

X

X

X

X 5:15–6

X X

X

6–6:45 6:45-7:30

6:30-7:15

6:45-7:30

77:45

77:45

Adult Intr.

9:15-10

77:45

77:45

Adult Mast.

9:15-10

77:45

77:45

X

X

spring!

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

X

X

X2 X2

X

X

X

X

X

X

X

X

X

X

X

X X

X

X

X

X

X

X 4–4:45

X 5–5:45

4:45-5:30

10:15-11

X

X

X

9:45-10:30

X

X X

X

X 9-9:45

9:15-10

X

X X

X X

Adult Beg.

X2

X

X

X

6:15-7

SK 9 & 10

X X

X

X

X 5:30-6:15

4:45-5:30

X

X

X X

X

X

Whale SK 1

X

X

Crocodile

X

X

X

X

X

X

X

X

SK 5 & 6

X

X

X

X

X

X

X

X

Private Lessons Available

8

X

Sunfish

Salamander

X

X

X

SK 3

45 Minute Classes

*Adults 14+

School Aged Program

Preschool Program 3–5 yrs

Parented Preschool Program

9 9:30 10 9 9:30 10 10:30 4 4:30 5 5:30 6 6:30 7 5 5:30 6 6:30 7 9 9:30 10 10:30 4 4:30 5 5:30 a.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m.

X

4:45-5:30

X

X

X

X

Crystal Pool Summer Lessons Summer 2012 Lessons Sessions

30 Min 45 Min

30 Min Lessons $4.25/lesson 45 Min Lessons $5.25/lesson July 30 - Aug 3

Monday– Friday (a.m.)

July 3–13 (9 sessions)

5 lessons only $10

July 16–27 (10 sessions)

HST will be added to all adult classes

July 30–August 3 (5 sessions)

Tuesday (p.m.)

Thursday (p.m.)

Summer: July 3–August 28 (9 sessions)

Summer: July 5–August 30 (9 sessions)

August 7–17 (9 sessions) August 20–30 (10 sessions)

Starfish

X

X

X

X

X

Duck

X

X

X

X

X

X

Sea Turtle

30 Minute Classes

Sea Otter

X

X

Salamander

X

Sunfish

X

Crocodile

X

Whale

X

X

X

X

X

X

X

X

X

X

X

X X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

X

SK 1

X

X

X

X

X

X

X

SK 2

X

X

X

X

X

X

X

SK 3

X

X

X

X

X

X

X

SK 4

X

X

X

X

X

X

X

SK 5 & 6 45 Minute Classes

*Adults 14+

School Aged Program

Preschool Program 3–5 yrs

Parented Preschool Program

9 9:30 10 10:30 4 4:30 5 5:30 6 6:30 7 4 4:30 5 5:30 a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

930–10:15

10:15–11

SK 7 & 8

10–10:45

SK 9 & 10

10:15–11

4:15–5

4–4:45

5:30–6:15 4:45–5:30

6:15–7 6:30–7:15

Adult Beg.

8:45–9:30

7– 7:45

Adult Intr.

8:45–9:30

7– 7:45

Adult Mast.

8:45–9:30

7– 7:45

Private Lessons Available

X

X

X

X

X2

X

X

X

X

X

5–5:45

4:45–5:30

X2

Private Lessons In order to keep our private lessons affordable, we are making changes to the way you register. Beginning Fall 2012, we will be switching to block registration which means that private lessons can only be booked for all days in the lesson set.

If you need a specific time or instructor or if you need only 1 or 2 lessons, we can still schedule them at the Premium Private Lesson rate.

Want semi-private lessons? You can add a second or third swimmer to your private for only $1.00 per swimmer per class! (*Please note to get the most value out of your private lesson we recommend that all swimmers be in the same level).

4:45–5:30

Block Registration Private Lessons 30Min $16.00 per lesson 45min $24.00 per lesson X

X

X

X

Contact the front desk at 250.361.0732 for availability.

Premium Private Lessons 30min $26.00 per lesson 45min $34.00 per lesson Call Sarah at 250.361.0709 for more information.

Cancellation Policy: No refund on block registration private lessons. 48 hours Notice is required to cancel or reschedule premium private lessons. Full lesson fees will apply for all cancellations within 48 hours.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

9

Crystal Pool Aquatic Programs Children AQ Adapted Aquatics Swim Lessons

An affordable alternative for children with unique physical or educational needs who struggle in our regular Red Cross Swim Program. Our qualified Adapted Aquatics Instructors work with caregivers in the water to help children learn to swim and be water-safe. A ratio of 1 instructor to 5 children (and their caregivers) allows the lesson to be tailored to the needs and goals of each child.

Crystal Pool & Fitness Centre 12/$63 39227 Th Apr 12–Jun 28 4 p.m.–4:45 p.m.

Crystal Pool & Fitness Centre 8/$42 39229 Th Jul 5–Aug 23 4 p.m.–4:45 p.m.

Tyee Wavemakers (3–7 yrs)

Instructors teach fundamental swimming skills using age-appropriate games and movement activities.

Swimmers move continuously in each 45-minute class to ensure children develop enhanced levels of endurance, kicking skills, body control, hand control and breathing control. For more information please call Tyee Aquatic Club at 250.479.3909.

Junior Wavemakers (3–5 yrs)

Crystal Pool and Fitness Centre 12/$99 39579 Th Apr 12–Jun 28 4:30 p.m.–5:15 p.m.

Crystal Pool Indoor Kayaking If you are looking for a safe environment to test out your new kayak or your new moves, or if you just want a chance to get on the water despite the weather, try indoor kayaking at Crystal Pool. Enjoy paddling around in our warm 50M pool with lifeguard supervision.

No equipment or coaching provided, PFD and preregistration are required.

Crystal Pool & Fitness Centre Drop-in $10 Sundays 6:30 p.m.–8 p.m.

39258

Mar 25

39259

May 6

39260

Jun 3

Wavemakers (5–7 yrs) Crystal Pool and Fitness Centre 12/$99 39579 Th Apr 12–Jun 28 4:30 p.m.–5:15 p.m.

Jr. Lifeguard Camp (7–13 yrs)

Hey Kids! Do love to spend your time in the water?

Start your path to becoming a Lifeguard! Work on water proficiency, first aid and rescue skills in a fun setting, and earn your certification in the Lifesaving Society's Swim Patrol Program. Each session ends with a Jr. Lifeguard competition . . . just like the Pros!

Crystal Pool & Fitness Centre 5/$105 39523 M-F Jul 9–13 9 a.m.–12 p.m.

Crystal Pool & Fitness Centre 4/$105 39524 Tu-F Aug 7–10 1 p.m.–5 p.m.

Aquatics–Adult Deep Water Running

A zero impact intense workout using speed intervals, resistance training, and cardio conditioning while on and off the tether. A great workout for runners, triathletes, cross-training or those recovering from an injury. Drop-in may be available for $10 dependant upon class space.

Crystal Pool & Fitness Centre 7/$42 39252 T Apr 3–May 15 5:30 p.m.–6:30 p.m.

Crystal Pool & Fitness Centre 6/$36 39254 T May 22–Jun 26 5:30 p.m.–6:30 p.m.

Crystal Pool & Fitness Centre 9/$54 39256 T Jul 3–Aug 28 5:30 p.m.–6:30 p.m.

10

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Aquatherapy

This Aqua-Therapy class, taught by Practicing Kinesiologists and Exercise Therapists, is suitable for individuals with injuries, chronic pain, or those who have had or are waiting for surgery. The instructors pay close attention to your specific needs and modify the exercises appropriately. The focus of the class is to increase core strength and range of motion as well as activating key muscles that may not be functioning properly because of your injury. With a doctors prescription you can claim this course as a medical expense on your income tax return.

Crystal Pool & Fitness Centre 6/$48 39230 W,F Apr 11–27 12:15 p.m.–1 p.m.

Crystal Pool & Fitness Centre 9/$72 39231 W,F May 2–30 12:15 p.m.–1 p.m.

39232 W,F Jun 1–29 12:15 p.m.–1 p.m.

Crystal Pool & Fitness Centre 8/$64 39233 W,F Jul 4–27 12:15 p.m.–1 p.m.

Crystal Pool & Fitness Centre 10/$80 39234 W,F Aug 1–31 12:15 p.m.–1 p.m.

Aqua Yoga

Ideal for those recovering from injury or living with chronic health conditions, treat yourself to this relaxing class in warm water. Our trained Yoga and Water Fit Instructor will lead you though gentle movements that focus on body alignment, core strength, flexibility and breathing. Pre-Registration recommended. Drop-in available for $10/class.

Crystal Pool & Fitness Centre 6/$48 39248 Th Apr 12–May 17 7 p.m.–8 p.m.

39250 Th May 24–Jun 28 7 p.m.–8 p.m.

Crystal Pool & Fitness Centre 9/$72 39251 Th Jul 5–Aug 30 7 p.m.–8 p.m.

NEW – Aqua Zumba

Ditch the workout and join the Pool Party! Take the work out of your workout in our high energy low impact class. The chest deep water is very forgiving making it a great option for beginners to Zumba and for those with two left feet. Splash, shake and shimmy your way to a better body!

Crystal Pool & Fitness Centre 5/$40 39237 M Apr 16–May 14 7 p.m.–8 p.m.

Crystal Pool & Fitness Centre 6/$48 39238 Th Apr 12–May 17 11:15 a.m.–12:15 p.m.

Crystal Pool & Fitness Centre 5/$40 39239 M May 28–Jun 25 7 p.m.–8 p.m.

Crystal Pool & Fitness Centre 6/$48 39240 Th May 24–Jun 28 11:15 a.m.–12:15 p.m.

Crystal Pool & Fitness Centre 7/$56 39241 M Jul 9–Aug 27 7 p.m.–8 p.m.

Crystal Pool & Fitness Centre 9/$72 39242 Th Jul 5–Aug 30 11:15 a.m.–12:15 p.m.

Crystal Pool Aquatic Leadership Programs Learn to be a lifeguard Standard First Aid & CPR

This hands-on interactive 2 day course includes adult, child, infant CPR and choking procedures as well as emergency scene management, dealing with shock, spinal injuries, heart attack, angina, stroke, bleeding, broken bones, seizures, heat related illness, hypothermia, allergic reactions, poisons and burns.

Students will be certified in the use of an Automated External Defibrillator. Participants spend the majority of the course doing hands on first-aid, and participating in first-aid scenarios. Training by Alert First Aid. (Red Cross Certification) 39528 39529 39530 39531 39532 39533 39534 39535 39536 39537 39538 39539 39540 39541 39542 39543 39544

S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su S,Su

Apr 14–15 Apr 21–22 Apr 28–29 May 5–6 May 12–13 May 26–27 Jun 2–3 Jun 9–10 Jun 16–17 Jun 23–24 Jul 7–8 Jul 14–15 Jul 21–22 Jul 28–29 Aug 11–12 Aug 18–19 Aug 25–26

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

8:15 a.m.–4:30 p.m.

Bronze Star Lifesaving (10–13 yrs)

A course to prepare you for Bronze Medallion. Learn the basics of solo and partner rescues, underwater searches, entries, and many other lifesaving skills.

A timed swim of 400 m in 12 minutes is required by the end of the course. Recommended for ages 10-13 years.

Crystal Pool & Fitness Centre 4/$95 39519 M-F Jul 3–6 1 p.m.–4 p.m.

Bronze Medallion and CPR 'B'

Gain an understanding of the lifesaving principles– judgement, knowledge, skill and fitness. Learn techniques for challenging rescues involving conscious and unconscious victims of various types.

Develop stroke efficiency and endurance in a 500 m timed swim.

Bronze Cross & CPR 'C'

Develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing loss of life in a variety of aquatic emergencies, while building endurance and fitness training skills. Pre-requisite: Bronze Medallion.

Crystal Pool & Fitness Centre 5/$130 39521 M-F Jul 30–Aug 3 1 p.m.–5 p.m.

National Lifeguard Award Pool Option

This certification is required for lifeguard employment in aquatic facilities. Learn how to prevent, recognize and deal with aquatic related accidents and injuries. Focus includes leadership, communication, teamwork and physical fitness.

Includes manual.

Crystal Pool & Fitness Centre 8/$300 39522 M-Th Aug 13–23 11 a.m.–5 p.m.

Learn to be a Swim instructor Red Cross Instructor School (15+ years)

*NEW: Complete the Red Cross Swim Instructor courses and the required appreticeships in 3 easy weeks! Register for both courses and save $50!

Prerequisite: Completion of Swim Kids level 10 (or equivalent)

Asst Water Safety Instructor (15+yrs) Instructor School Part 1: Learn about teaching methods, learning styles, physical principles of water, safety supervision, and giving feedback. Must have completed Red Cross Swim Kids Level 10 or AquaQuest 12 (or equivalent).

Crystal Pool & Fitness Centre 5/$255 39516 M-Th Jul 16–20 9 a.m.–5 p.m.

Water Safety Instructor Instructor School Part 2: Further develop instructional abilities focusing on lesson planning, student evaluation, emergency response skills, stroke development and corrective strategies. Please be prepared to complete course work outside of the class time.

Crystal Pool & Fitness Centre 5/$255 39518 M-F Jul 23–27 9 a.m.–5 p.m.

Pre-requisite: Bronze Star OR 13 years. Canadian Lifesaving Manual is an extra $35 (required).

Crystal Pool & Fitness Centre 5/$130 39520 M-F Jul 9–13 1 p.m.–5 p.m.

Instructor Profile: Julia Friedman Julia is a rising star at Crystal Pool. Although she is requested by children of all levels, her Swim Club background helps Julia excel at teaching our Adult programs and upper level swim kids classes.

Julia is currently studying Creative Writing and French at UVic and plans to one day become a Middle School Teacher. She recently travelled to Israel to study and it opened her eyes to how fortunate we are here. Living in Israel has also allowed her to treat each person she interacts with as an individual and not make assumptions based on ethnicity or race.

Julia will soon complete her Water Safety Instructor Trainer course and looks forward to sharing her knowledge with new instructors. Her words of wisdom for parents and instructors we are the swimming experts but only the parents are experts on their own children. If parents and instructors take time to share information, the child will have the best possible experience!

Julia looks forward to teaching your children in our Red Cross Swim Lessons and Thursday Tyee Wavemaker Program.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

11

Crystal Pool Drop-in Aquatic Fitness Programs Aquafit Spring/Summer schedule April 2–September 4, 2012 Monday Aqualite *MILD* A complete cardio, strength, endurance and flexibility shallow water work out with zero impact

Tuesday

Wednesday

Thursday

Friday

9:05 a.m.– 10 a.m.

9:05 a.m.– 10 a.m.

9:05 a.m.– 10 a.m.

11:05 a.m.–12 p.m.

11:05 a.m.–12 p.m.

11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

9:05 a.m.– 10 a.m.

Saturday

9:05 a.m.– 10 a.m.

11:05 a.m.– 12 p.m.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m. 10:05 a.m.– 11 a.m.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

5:30 p.m.– 6:30 p.m.

NOTE: July /Aug 9:05 a.m.– 10 a.m.

REGISTERED PROGRAMS

5:30 p.m.– 6:30 p.m.

5:30 p.m.– 6:30 p.m.

These courses have limited space and will only be taught by instructors with specialty training.

*Crystal Pool pass holders get a 50% discount when registering promotion ends August 2012.

Monday

Aqua ZUMBA *NEW! *MODERATE* Ditch the workout and join the Pool Party! Take the work out of your workout in our high energy low impact class. The chest deep water is very forgiving making it a great option for beginners to Zumba and for those with 2 left feet. Splash, Shake and Shimmy your way to a better body!.

7 p.m.–8 p.m.

Aqua Yoga–Revitalize *MILD* Our Yoga trained instructor will lead you through a series of exercises designed to relax and re-train your muscles to help decrease chronic pain , improve your balance and rejuvenate your spirit.

Aqua Yoga–Strengthen & Stretch *MODERATE* If you want to try Yoga but lack flexibility, this is the perfect place to start. Our warm water relaxes your muscles as you are led through a series of moves designed to increase your flexibility as you strengthen your muscles for that long lean look!

Tuesday

Thursday

Friday

Saturday

11:15 a.m.– 12:15 p.m.

11:15 a.m.– 12:15 p.m.

.

7 p.m.–8 p.m.

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

Wednesday

12:15 p.m.– 1 p.m.

12:15 p.m.– 1 p.m.

5:30 p.m.– 6:30 p.m.

Which classes are right for you? *MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those that are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

12

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Crystal Pool Drop-in Fitness Programs Aerobic fitness spring/summer April 2–September 4, 2012 Monday

Tuesday

Abs Attack 8:45 a.m.– 9:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Wednesday

Thursday

Saturday

Sunday

Body Sculpt 9:15 a.m.– 10:15 a.m.

Cardio Plus 9:15 a.m.– 10:30 a.m.

Moderate Fitness 9:45 a.m.– 10:45 a.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

Body Sculpt 9:15 a.m.– 10:15 a.m.

Hi/Lo Combo 9:15 a.m.– 10:15 a.m.

Mild to Moderate 10:30 a.m.– 11:30 a.m.

Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Friday

Mild to Moderate 10:30 a.m.– 11:30 a.m.

Body Shop 11 a.m.–12 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Fitness Fusion 6:15 p.m.– 7:15 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Step 7:30 p.m.– 8:30 p.m.

Step 7:30 p.m.– 8:30 p.m.

Fitness Program Description Abs Attack

STEP

Body Sculpt

Ultimate Sculpt

30 minutes of abdominal work, core strengthening and flexibility.

Tone your muscles and shape your body in this strength and cardio building class.

Cardio Blast

40 minute cardio workout follow by some strength work.

Cardio Plus Maximize your caloric burn with an ultra-effective workout.

Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Child Minding Services

Low impact moderate class with 30 minutes of cardio. Great for all levels.

A full class of strength work and stretching.

Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Quality childcare with crafts, creative play and painting so that you can relax and enjoy the many activities that Crystal Pool offers.

Crystal Pool & Fitness Centre Monday through Friday

Fitness Fusion

Yoga, Pilates and Fitness all wrapped into one class!

This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

Interval Body Sculpt

9 a.m.–12 p.m. $3/hr or $27/10 hours Registration also available.

Please call 250.301.0732 for details.

A great workout that includes cardio and muscle work.

Lo Impact Power

Lo impact cardio workout that includes lots of power moves…a great fat burner.

Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Moderate Fitness

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness.

This class is for all levels. www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

13

Crystal Pool Adult Health and Wellness Services Personal Training

Have a strength training program designed just for you. Register at the Crystal Pool and complete a pre-consult information package. Your trainer will contact you to confirm days and times.

Enjoy two complimentary passes with your consultation.

Single Session First Time Client Package $55 Initial Assessment/Tour + 60 min Training Session

Returning Client* 1/$45 60 min Training Session Multiple Sessions* 60 min Training sessions (2 or more)

$40 each

*Must have completed a "First Time Client Package"

Caroline Maurat–Personal Trainer and Weight Room attendant

Fitness Orientations

Let our trainers show you not only how our equipment works, but how it works best for you and your body. This 60 minute session covers equipment use and general fitness tips.

These sessions will be tailored to your individual needs and goals. Register at the front desk.

Orientation Private

1 hour

$25

1 hour

$20

Semi Private (2 people) 1 hour

$15/person

Youth Weight Room Orientation Group (3+ people)

0.5 hour/person $15/person

Nathan Brown – weightroom attendant

Meet Mylene Brousseau

Certified Personal Trainer and owner of Equilibrium Fitness, Mylene will provide a written report of your weight, girth measurements, body fat percentage, body mass index, waist to hip ratio, blood pressure, heart rate along with a balance, strength, cardiovascular and flexibility test. After a period of time of your choice, you have the option of having these tests repeated to show clearly what you accomplished during your training program.

Pam Liebich of Pro Motion

Exercise rehabilitation and pain management programs for back pain, pre and post surgery, injuries from a motor vehicle accident, arthritis and other chronic conditions.

Aqua-therapy and land based programs are available. Programs will focus on core stability, stretching, balance training and education specific to your condition

14

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Physical Assessments

A series of suitably selected tests will help you build a physical profile for yourself, which you can use as a benchmark to ensure your workouts are providing you with the results you are looking for. Most of us have neither the time nor resources to spend hours training everyday. Therefore, it is crucial that your training focuses on the 20% that will make 80% of the difference! This fitness test will give you the information you need to know if you are on the right training path.

Body Testing & Performance Assessment:

$99

Follow-up Assessment:

$69

Rehabilitation Services Prices: $32 initial assessment $63 per session $168 for three sessions Contact: Pam Liebich at 250.888.5530 for more information.

Crystal Pool Adult Health and Wellness Services

Shiatsu Massage

Shiatsu is a Japanese healing therapy. It combines finger pressure techniques, stretches and joint rotations to improve overall health by stimulating the parasympathetic nervous system and encouraging the body’s own healing.

The aim of Shiatsu is to relax the nervous system and improve the body’s natural abilities to recuperate. It facilitates the flow of energy, which raises vitality and improves resistance to disease.

Registered Massage Therapy

Massage Therapy is the manipulation of the body’s soft tissue structures. By using a variety of techniques, a Registered Massage Therapist helps relieve chronic pain and stress, promotes relaxation, and aids in the therapeutic rehabilitation of injuries.

Shiatsu Massage with John Greaves Tuesdays: Packages:

9 a.m.– 12 p.m.

30 min $30 45 min $45 60 min $60

Appointments can be made at the Front Desk at the Crystal Pool & Fitness Centre or call 250.361.0732 for more information.

Meet Matthew Fleet

Matthew is a Registered Massage Therapist and aspiring Sports Massage Therapist as well as a long time Victoria resident and Crystal Pool patron. Book a treatment with Matthew today!

Thursdays: Rates:

10 a.m.– 6 p.m.

30 min $40 45 min $60 60 min $75

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

15

Arena Programs

The City of Victoria’s Hockey Equipment Lending Program (H.E.L.P) outfits eligible kids 6–12 years in Mission I-Tech Hockey Equipment for one year at no cost.

Priority is given to City of Victoria residents with financial need folloW by applicants who live within the Victoria Minor Hockey Association catchment area.

When necessary, staff will then help connect the child with KidSport Greater Victoria for financial assistance with registration into the Victoria Minor Hockey Association.

3 Easy Steps to Start Playing Ice Hockey

Dry Floor Rental Information

1. Fill out a H.E.L.P Application Form and drop it off at the Crystal Pool & Fitness Centre. www.victoria.ca/arena 2. Contact Kids Sport Greater Victoria to receive financial assistance with registration fees. www.kidsportvictoria.ca 3. Register to play hockey for Victoria Minor Hockey Association. www.victoriaminorhockey.ca Please call 250.361.0390 for more information.

For rental information including: • Dry Floor usage applications and bookings • Community meeting rooms bookings • Birthday parties or social event bookings • School group dry floor rentals • Corporate or business dry floor rentals Please refer to www.victoria.ca/arena call 250.361.0361 for further information.

Victoria Lawn Bowling Club Cook St at Park Blvd in Beacon Hill Park | www.victorialbc.com

lawn bowling - a game for all ages low-impact, fun and social Never bowled?

1st year dues only $75. Training + booklet $10.

Novice Tea April 1 Members welcomed throughout the year.

Learn more: www.victorialbc.com | vlbclub@gmail.com | 250-383-5851 16

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Racquet Sports RAQUET SPORTS

Preschool Tiny Tot Tennis (3–5 yrs)

An introduction to the sport via the tennis court structured to utilize your child's developing motor skills, eye-hand coordination, balance, timing and patience. Basic running, chasing, balancing transferring of weight, jumping and landing are transitioned into the basic strokes. Focus on fun, fitness, and learning!

James Bay Community School 10/$95 38044 T Apr 3–Jun 5 1:15 p.m.–2 p.m.

Parent and Tot Learn to Play (3–5 yrs)

Parents are encouraged to take part with their little ones and have fun learning the skills associated with making your first swing at the tennis ball. Need a new racquet? Ask us how!

Crystal Pool/Central Park 8/$104 38935 M,W Jul 4–30 4:30 p.m.–5:30 p.m.

Progressive Tennis For Tykes (5–7 yrs) This introductory program is specially geared towards young players. The focus is on fun as children develop hand-eye coordination and strokes using games and drills. The use of specialized low-compression and oversized sponge tennis balls allows children to develop confidence and skill before moving on to a standard tennis ball.

Crystal Pool/Central Park 8/$104 38937 M,W Aug 1–29 4:30 p.m.–5:30 p.m.

Children KidsPlay Tennis (5–8 yrs) This class further develops the motor skills and eyehand coordination skills used in tennis. Foot-work and coordination with basic strokes gains emphasis.

Cooperation and respect is emphasized as your child learns to maintain a consistent rally with other students. Introduction to serves and volleys will also be given as well as playing fun games!

Active Youth Tennis (9–12 yrs) This class focuses on stoke production and footwork, students work on getting the ball in play while demonstrating an understanding of the basics of form. Players are acquainted with the rules of tennis, scoring, and singles and doubles play.

Students will be able to rally across the net several times by course ending and play games.

Free Spring Tennis Orientation Session Saturday April 28, 2012 Central Park Courts 11 a.m.–1 p.m.

For players of all ages.

38953 Registration required.

James Bay Community School 10/$125 38038 T Apr 3–Jun 5 4:15 p.m.–5:15 p.m.

Grand Slam Golf & Tennis Camp (6–9 yrs)

This is a new and exciting first touch introduction to the sports. Each sport has colourful, modified to child size equipment, and targets. Coupled with exciting team games and group lessons; making Grand Slam the most enjoyable way for young athletes to learn. Delivered by CPGA professionals and Tennis Canada instructors Grand Slam assures proper technique and quality instruction, taught in an easy to understand way.

Free Summer Tennis Orientation Session Saturday, June 23, 2012 Central Park Courts 11 a.m.–1 p.m.

For players of all ages.

38954 Registration required.

Crystal Pool/Oaklands Park 5/$99 38326 M–F Jul 16–20 9 a.m.–12 p.m.

38327 M–F Aug 13–17 9 a.m.–12 p.m.

Tennis– Learn to Play

This class is designed to teach fundamental strokes; forehand, backhand, serve and volley along with hand-eye coordination and footwork. In this class you will also learn the rules of tennis, tennis etiquette, and how to keep score.

Tennis– Learn to Play (10–12 yrs) Victoria West Community Centre 6/$60 38313 W May 16–Jun 20 5 p.m.–6 p.m.

38312 W Jul 11–Aug 15 5 p.m.–6 p.m.

Need to purchase a new Head racquet for your tennis lessons or clinic?

Call 250.361.0708 for more information

Tennis–Learn to Play (6–9 yrs) Victoria West Community Centre 6/$60 38314 W May 16–Jun 20 4 p.m.–5 p.m.

38315 W Jul 11–Aug 15 4 p.m.–5 p.m.

James Bay Community School 10/$95 38037 T Apr 3–Jun 5 3:15 p.m.–4 p.m.

www.victoria.ca/recservices

|

Adult Racquet

$30

Youth Racquet

$20

Teen Racquet

$27

Child Racquet

$17

Active Living Guide Spring + Summer 2012

17

Racquet Sports RAQUET SPORTS

Tennis Court Locator Park

Location

# of Courts

Banfield Park

Craigflower Road and Styles Street

2

Barnard Park

Esquimalt Road and Barnard Street

2

Beacon Hill Park Cook Street beside City Parks Yard

3

Central Park

Crystal Pool & Fitness Centre

2

Hollywood Park

Fairfield Road and St. Charles Street

2

Oaklands Park

Ryan Street between Scott Road and Victor Street

4

Stadacona Park

Belmont Street and Pandora Avenue

5

Todd Park

Montreal Street and Niagara Street

3

Topaz Park

Blanshard Street and Topaz Road

3

Instructor Profile: Sam Stinson

Tennis Self Rating Scale LEVEL 1.0

Player just starting to play tennis for first time.

1.5

Player introduced to the game but has difficulty playing due to a lack of consistency.

2.0

Player can get ball in play but lacks control and avoids backhand. Double faults are common.

2.5

Player can rally consistently for 10 times in a row with forehand and is becoming at ease when playing the net, full first serve motion is less than 50% consistent.

3.0

Player able to rally with forehand and backhand and is getting consistent with control and placement, has consistent forehand volleys and able to attempt full motion first and second serve with 50% accuracy.

3.5

Player able to move opponent around court and can return fast serves, player also comfortable at the net and can vary direction and speed of first serve.

4.0

Player able to develop points with some consistency by using a reliable combination of shots, difficulty in returning spin serves and very fast serves, player is able to put away easy overheads and can vary the speed and direction of first serves.

4.5

Player can use a variety of spins and is beginning to develop a dominant shot including various volleys with good steadiness, first serve is aggressive with power and spin.

Occupation: Tennis Professional/Owner of Tennis Pacific Playing Experience: 31 years Coaching Experience: 26 years Coaching Certification: Tennis Canada Certified Coach II Sam is entering his seventh year as our local tennis professional. Sam organizes and instructs our adult and youth tennis lessons sponsored by the City of Victoria. Whether you are a beginner or have been playing for years, Sam has a tennis program for you! Private and semi-private lesson also available!

Please contact Sam at Tennis Pacific at 250.418.1500 for more information.

Private Lessons available with Sam!

These one-on-one tennis lessons are for people looking for direct instruction from our extremely qualified tennis instructors.

Call Tennis Pacific 250.418.1500 for more info.

4th Annual Bill Davison Memorial Tennis Tournament Location: Todd Park,

Stadacona Park,

Beacon Hil Cost:

4 for $50

Register: 38933 Dates:

Jul 27–30

Time: 3 p.m.–9 p.m.

18

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

ABILITY

TOURNAMENTS AND LEAGUE The following tournaments and league are sponsored by the City of Victoria.

For more information and registration please call Dean at 250.475.7126 or dean.gillis@saanich.ca.

South Island Tennis League

April 24–June 28

City of Victoria Open (national qualifier)

July 2–8

City of Victoria Island Open

August 20–26

Racquet Sports Tennis and Swim Camp (7–13 yrs)

Tennis Level 1.0-2.0 Learn and Play 15+

Crystal Pool/Central Park 4/$145 38943 T-F Jul 3–06 9 a.m.–4 p.m.

Have you always wanted to learn how to play tennis?

Maybe it's been a few years since you've picked up a racquet? Our certified coaching staff will introduce the fundamentals of the game, strokes, and ball control in a fun and supportive environment.

Crystal Pool/Central Park 5/$180 38944 M-F Jul 23–27 9 a.m.–4 p.m.

Crystal Pool/Central Park 8/$120 38960 M,W May 7–Jun 11 5:30 p.m.–6:45 p.m.

Crystal Pool/Central Park 4/$145 38945 T-F Aug 7–10 9 a.m.–4 p.m.

38961

Develop your tennis skills while having loads of fun.

The day will include tennis in the morning followed by lunch in the park and a swim in the Crystal Pool.

Crystal Pool/Central Park 5/$180 38946 M-F Aug 20–24 9 a.m.–4 p.m.

Tennis Half Day Camps (7–13 yrs)

Develop your tennis skills while having loads of fun.

Each afternoon will be packed with instruction and games, with small prizes awarded for participation.

Crystal Pool/Hollywood Park 5/$110 38957 M-F Jul 9–13 1 p.m.–4 p.m.

38958 M-F Jul 23–27 1 p.m.–4 p.m.

38959 M-F Aug 20–24 1 p.m.–4 p.m.

Tennis, Basketball and Swim Camp (7–13 yrs)

This multi sport camp takes you from the tennis court to the basketball court and is perfect for you basketball and tennis enthusiasts or for those who want to try these two great sports for the first time.

Each day will finish up with a cool swim.

Crystal Pool/Central Park 5/$180 38951 M-F Jul 30–Aug 3 9 a.m.–4 p.m.

38952 M-F Aug 27–31 9 a.m.–4 p.m.

Tennis, Baseball and Swim Camp (7–13 yrs) From the tennis court to the ball field this Multi sport camp is for all you baseball and tennis enthusiasts or for those who want to try a new sport for the first time. Each day will finish up with a cool swim.

Crystal Pool/Central Park 5/$180 39215 M-F Jul 9–13 9 a.m.–4 p.m.

39216 M-F Aug 13–17 9 a.m.–4 p.m.

Teen & Adult Tennis Introduction

For beginners or those who want to refresh their playing skills. Please bring your own racquet.

Victoria West Community Centre 6/$80 38316 W May 16–Jun 20 6 p.m.–7:30 p.m.

38317 W Jul 11–Aug 15 6 p.m.–7:30 p.m.

M,W

Jul 4–30

RAQUET SPORTS

5:30 p.m.–6:45 p.m.

Crystal Pool/Central Park 8/$120 38962 M,W Aug 1–29 5:30 p.m.–6:45 p.m.

Tennis Level 2.0-3.0 Learn and Play 15+ For the adult player with some experience, this program will focus on improving ball control, backhand, serve and consistent forehand rally.

Our certified coaches will provide individual attention and skill development.

Crystal Pool/Central Park 8/$120 38964 M,W May 7–Jun 11 6:45 p.m.–8 p.m.

38965 M,W Jul 4–30 6:45 p.m.–8 p.m.

Crystal Pool/Central Park 8/$120 38966 M,W Aug 1–29 6:45 p.m.–8 p.m.

Active Adult Intermediate Tennis

Stroke form is reinforced and becomes consistent.

More advanced stroke selection is made available for hitting with more depth and a more consistent return. Positioning, shot placement, footwork, serve consistency and strengthening the second serve are emphasized. Rhythm of ground strokes is achieved to accomplish rallies from the baseline.

Follow through and spin becomes apparent on strokes. More play groups and opportunities become available to the student at this level.

James Bay Community School 10/$125 38035 T Apr 3–Jun 5 6:30 p.m.–7:30 p.m.

Active Adult Tennis

This class focuses on stoke production and footwork, students work on getting the ball in play while demonstrating an understanding of the basics of form. Players are acquainted with the rules of tennis, scoring, and singles and doubles play.

Students will be able to rally across the net several times by course ending and play games.

James Bay Community School 10/$125 38034 T Apr 3–Jun 5 5:30 p.m.–6:30 p.m.

Boomer Tennis (55+)

Players are acquainted with the rules of tennis, scoring, and singles and doubles play. Students will be able to rally across the net several times by course ending and play games.

James Bay Community School 10/$125 38033 T Apr 3–Jun 5 2:15 p.m.–3:15 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

19

Summer Camps SUMMER CAMPS

Crystal Camps at a Glance Preschool

Age

Days

Time

Weeks Offered

Location

Price

Beacon Hill Explorers

4–6yrs

M–F

9 a.m.–2 p.m. *

Weekly starting July 3

Crystal Pool/Beacon Hill Park

$68/$85

12:30 p.m.–3:30 p.m.

July 16–20, July 30–Aug 03, Aug 20–24

Crystal Pool & Fitness Centre

$42

Outdoor Investigators

5–7yrs

M–F

Sportball Multi-Sport

3–5 yrs

M–F

9 a.m.–12 p.m.

July 16–20, Aug 13–17

Crystal Pool & Fitness Centre

$140

Sail–Opti Wet Feet

4–6yrs

M–F

9 a.m.–12 p.m. or 1 p.m.–4 p.m.

Jul 2–13, July 16–27, Aug 13–17

Crystal Pool & Fitness Centre

$240

School-Age

Age

Days

Time

Weeks Offered

Location

Price

Sportball Multi-Sport

6–9yrs

M–F

1 p.m.–4 p.m.

July 16–20, Aug 13–17

Crystal Pool & Fitness Centre

$140

Byte Camp - Music & Video Production

9–12yrs

M–F

9 a.m.–3 p.m.

July 30–Aug 3

Save-On-Foods Memorial Centre

$240

Thrifty Foods - Young Chef

9–12yrs

M–F

9 a.m.–12 p.m. or 1 p.m.–4 p.m.

Aug 20-–24

Crystal Pool & Fitness Centre

$25

Summerscope

6–9yrs

M–F

9 a.m.–4 p.m.*

Biweekly starting July 9, Aug 27-31

Crystal Pool & Fitness Centre

$114/$142

Swim n' Splash

6–8yrs

M–F

9 a.m.–4 p.m.*

Biweekly starting July 3

Crystal Pool & Fitness Centre

$142

Arts & Crafts Camp

6–10yrs

M–F

1 p.m.–4 p.m.*

Jul 9–13, Aug 7-10

Crystal Pool & Fitness Centre

$89

Girls Only Camp

9–12yrs

M–F

9 a.m.–4 p.m.*

Jul 3–6, 23–27, Aug 13–17

Crystal Pool & Fitness Centre

$142

Sk8 Camp

9–12yrs

M–F

9 a.m.–4 p.m.

Jul 9–13, 23–27 Aug 7-10

Crystal Pool & Fitness Centre

$114/$142

Jet'in Extreme

9–12yrs

M–F

9 a.m.–4 p.m.*

Weekly starting July 3

Crystal Pool & Fitness Centre

$125/$152

Sail - Opti Wet Feet

4–6yrs

M–F

9 a.m.–12 p.m. or 1 p.m.–4 p.m.

Jul 2–13, 16–27, Aug 13–24

Crystal Pool & Fitness Centre

$240

Sail - Opti Basic

Under 11yrs

M–F

9 a.m.–12 p.m. or 1 p.m.–4 p.m.

Jul2–13, 16–27, Jul 30–Aug 12, Aug 13–24

Crystal Pool & Fitness Centre

$270

Sail - Opti Advanced

Under 11yrs

M–F

9 a.m.–4 p.m.

Weekly starting July 2

Crystal Pool & Fitness Centre

$270

Horseback Riding Half Day

7–13yrs

M–F

9 a.m.–1 p.m. or 9 a.m.–4 p.m.

Jul 9, Jul 23, Aug 7, Aug 13

Crystal Pool & Fitness Centre

$308/$246

Horseback Riding Full Day

7–13yrs

M-F

9 a.m.–1 p.m. or 9 a.m.–4 p.m.

Jul 9, Jul 23, Aug 7, Aug 13

Crystal Pool & Fitness Centre

$560/$448

Youth Kayak Camp

11–13yrs

M–F

9 a.m.–4 p.m.

Jul 9–13

Crystal Pool & Fitness Centre

$380

Eli Pasquale B-Ball & Swim

8–14yrs

M–F

9 a.m.–4 p.m.

Jul 16–20, Aug 13–17

Crystal Pool & Fitness Centre

$165

Eli Pasquale Half Day B- Ball

6–9yrs

M–F

9 a.m.–12 p.m.

Jul 16–20, Aug 13–17

Crystal Pool & Fitness Centre

$115

Eli Pasquale Half Day B- Ball

10–14yrs

M–F

9 a.m.–12 p.m.

Jul 16–20, Aug 13–17

Crystal Pool & Fitness Centre

$115

Tennis, Basketball and Swim

10–13yrs

M–F

9 a.m.–4 p.m.

July 30–Aug 3, Aug 27–31

Crystal Pool & Fitness Centre

$180

Tennis Half Day Camps

7–13yrs

M–F

1 p.m.–4 p.m.

Jul 9–13, 23–27, Aug 20–24

Hollywood Park

$110

Tennis and Swim Camp

7–13yrs

M–F

9 a.m.–4 p.m.

Jul 3–6, 23–27, Aug 7–10, 20–24

Crystal Pool & Fitness Centre

$145/$180

Thrifty Foods Soccer & Swim

7–13yrs

M–F

9 a.m.–4 p.m.

Jul 9–13

Finlayson Turf Field

$185

Thrifty Foods Half Day Soccer

6–12yrs

M–F

1:30 p.m.–4:30 p.m.

Jul 30–Aug3, Aug 27–31

Finlayson Turf Field

$115

Tennis, Baseball and Swim Camp

7–13yrs

M–F

9 a.m.–4 p.m.

Jul 9–13, Aug 13–17

Crystal Pool & Fitness Centre

$180

Grand Slam Golf & Tennis Camp

6–9yrs

M–F

9 a.m.–12 p.m.

Jul 16–20, Aug 13–17

Oaklands Park

$99

Ecology Camp

10–13yrs

M–F

9 a.m.–4 p.m.

Jul 23–27

Crystal Pool & Fitness Centre

$150

Teen Camps

Age

Days

Time

Weeks Offered

Location

Price

Step Up Youth Leadership

13–18yrs

M–F

9 a.m.–2 p.m.

July 3–19 (2 week course)

Crystal Pool & Fitness Centre

$150

Jet'in Camping

11–14yrs

M–F

9 a.m.–4 p.m.*

Jul 9-13, Aug 13–17

Crystal Pool & Fitness Centre

$195

Byte Camp-Flash Video Game Design

11–14yrs

M–F

9 a.m.–3 p.m.

Jul 16–20

Save-On-Foods Memorial Centre

$240

Super Spartan Training Camp

10–14yrs

M-F

9 a.m.–4 p.m.*

Aug 7–10

Crystal Pool & Fitness Centre

$120

Camoflauge Camp

10–14yrs

M–F

9 a.m.–4 p.m.*

Jul 4–8, 25–29 Aug 15–19

Crystal Pool & Fitness Centre

$150

CAN Sail - Basic

10yrs +

M–F

9 a.m.–4 p.m.*

July 2–13, 16-27, July 3–-Aug 10, Au 13–24

Crystal Pool & Fitness Centre

$530

CAN Sail - Advanced

10yrs +

M–F

9 a.m.–4 p.m.*

July 2–13, 16-27, July 3–-Aug 10, Au 13–24

Crystal Pool & Fitness Centre

$530

Youth Kayak Camp

11–13yrs

M–F

9 a.m.–4 p.m.

Jul 9–13

Crystal Pool & Fitness Centre

$380

Junior Kayak Camp

14–15yrs

M–F

9 a.m.–4 p.m.

Jul 13–17

Crystal Pool & Fitness Centre

$595

* Extended care available for these camps only.

20

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Summer Camps SUMMER CAMPS

Licensed Care/Camps Preschool Camps

Beacon Hill Before & After Care Camp

Beacon Hill Explorers (4–6 yrs)

Beacon Hill Park 4/$28 39311 T-F Jul 3–6 8 a.m.–9 a.m.

‘And the Mysteries of the Notorious Nine.’ An action packed first-time camp experience for children held in Beacon Hill Park where children can explore and enjoy outdoor creative play. Join us and sing songs, play games and create magical crafts! Class held at Beacon Hill Park Play Area. Register at Crystal Pool & Fitness Centre.

Ch.1–The Newly Named Ninjas Beacon Hill Park 4/$68 39320 T-F Jul 3–6 9 a.m.–2 p.m.

Ch.2–The Perfectly Particular Pirates Beacon Hill Park 5/$85 39321 M-F Jul 9–13 9 a.m.–2 p.m.

Ch.3–The Majorly Messy Monsters Beacon Hill Park 5/$85 39322 M-F Jul 16–20 9 a.m.–2 p.m.

Ch.4–The Wacky Water Woods Beacon Hill Park 5/$85 39323 M-F Jul 23–27 9 a.m.–2 p.m.

Ch.5–The Mysteriously Magical Mystery Beacon Hill Park 5/$85 39324 M-F Jul 30–Aug 3 9 a.m.–2 p.m.

Ch.6–The Stupendously Super Superheros

Fee includes before care 8 a.m.–9 a.m. and after care 2 p.m.–3 p.m. Before/after care cannot be pro-rated.

39314 39315

M-F M-F

Jul 23–27 Jul 30–Aug 3

Beacon Hill Park 4/$28 39316 M-F Aug 7–10 8 a.m.–9 a.m.

Beacon Hill Park 5/$35 39317 M-F Aug 13–17 8 a.m.–9 a.m.

39318 M-F Aug 20–24 8 a.m.–9 a.m.

39319 M-F Aug 27–31 8 a.m.–9 a.m.

Sail–Wet Feet (4–6 yrs) Introduce your child the the joys of sailing. This course is designed for little sailors wanting to learn about sea life, sailing, salt water, and fun! Small class sizes with certified instructors.

Crystal Pool & Fitness Centre 10/$240 38487 M-F Jul 2–13 9 a.m.–12 p.m.

38488 M-F Jul 2–13 1 p.m.–4 p.m.

38489 M-F Jul 16–27 9 a.m.–12 p.m.

38490 M-F Jul 16–27 1 p.m.–4 p.m.

38491 M-F Aug 13–24 9 a.m.–12 p.m.

38492

M-F

Aug 13–24

1 p.m.–4 p.m.

Beacon Hill Park 5/$85 39328 M-F Aug 27–31 9 a.m.–2 p.m.

Burnside Campus 5/$140 39501 M-F Jul 9–13 9 a.m.–12 p.m.

Beacon Hill Park 5/$85 39326 M-F Aug 13–17 9 a.m.–2 p.m.

Ch.8–The Jumpin', Jugglin', Jungle Cruise Beacon Hill Park 5/$85 39327 M-F Aug 20–24 9 a.m.–2 p.m.

Episode 4

8 a.m.–9 a.m.

8 a.m.–9 a.m.

Ch.9–The Ridiculous Rotating Robots

Ch.7–The Hootin' Hollerin' Holidays

Yoda, Star Wars,

Beacon Hill Park 5/$35 39312 M-F Jul 9–13 8 a.m.–9 a.m.

39313 M-F Jul 16–20 8 a.m.–9 a.m.

Sportball Multi-Sport Camp (3–5 yrs) What a fantastic experience for a child! Sportball camps focus on the eight core Sportball sports including hockey, soccer, tennis, baseball, basketball, volleyball, golf and football as well as arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run indoors and outdoors, depending on the location and weather. Please bring a hat, nut-free snack, refillable water bottle and sunscreen.

Beacon Hill Park 4/$68 39325 T-F Aug 7–10 9 a.m.–2 p.m.

Truly wonderful, the mind of a child is

Crystal Pool & Fitness Centre 5/$140 39552 M-F Jul 16–20 9 a.m.–12 p.m.

39553 M-F Aug 13–17 9 a.m.–12 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

21

Summer Camps SUMMER CAMPS

Summer Fun in Fernwood (3–5 yrs) No lazy days of summer in this neighbourhood!

Keep your child active in mind and body throughout the summer with our weekly themed morning programs especially for 3 to 5 year olds. From 9 a.m. to noon, our experienced Early Childhood Educators supervise art projects, stories, music, science, shared healthy snack, and circle time activities as well as outside time at Stevenson Park.

Special discounts for additional weeks or more than one child from the same family. Registration is required by the preceding Wednesday of each week.

Children MUST be toilet trained, please. Minimum 8 children, maximum 12 children per class. 5 day Programs only $80 per week if registering for more than one week or more than one child (siblings) in the same family.

Instructor Profile: Shonna Bell

Fernwood Community Centre 4 day Programs * weeks 1 and 6 5 day Programs

Shonna has always known she would work with children. From before she was old enough to do so, Shonna wanted to be a babysitter. As she grew older, her child care aspirations grew and she planned to become a teacher. While at university, Shonna participated in a work study program which allowed her to work at the university’s childcare centre. Here she was charmed by the younger children and has been working with them ever since 2009.

She currently works at the Fernwood Community Centre as the Family Programs Coordinator as well as runs an after-school care program.

Join Shonna this summer for the Summer Fun in Fernwoood Program.

Meet the Teachers session

S

Jun 23

$65 per week $85 per week

M-F

9 a.m.–12 p.m

M-F

M-F

M-F

M-F

M-F

M-F

Jul 23–27

9 a.m.–12 p.m

Fairfield Community Place 4/$75 39301 Tu-F Aug 7–10 9 a.m.–12 p.m.

Jul 30–Aug 3

9 a.m.–12 p.m

Planes, Trains, and Automobiles

M-F

M-F

Under the Sea Fairfield Community Place 5/$85 39300 M-F Jul 30–Aug 3 9 a.m.–12 p.m.

Fairfield Community Place 5/$85 39302 M-F Aug 13–17 9 a.m.–12 p.m.

Aug 7–10*

9 a.m.–12 p.m

Aug 13–17

9 a.m.–12 p.m

Fairfield Community Place 5/$85 39303 M-F Aug 20–24 9 a.m.–12 p.m.

Aug 20–24

9 a.m.–12 p.m

Licensed Care/Camps

Aug 27–31

9 a.m.–12 p.m

Zoom Zoom Zoom

Fairfield Community Place 5/$85 39181 M-F Jul 23–27 9 a.m.–12 p.m.

Bug Bonanza

In the Barn

Where the Wild Things Are

9 a.m.–12 p.m

Finding Nemo

Fairfield Community Place 5/$85 39180 M-F Jul 16–20 9 a.m.–12 p.m.

Jul 16 - 20

Messy Me

Fairfield Community Place 5/$85 39179 M-F Jul 9–13 9 a.m.–12 p.m.

9 a.m.–12 p.m

Wheels on the Bus

Symphony of the 5 Senses

Jul 9–13

Out and About

Fairfield Community Place 4/$75 39178 T-F Jul 3–6 9 a.m.–12 p.m.

9 a.m.–12 p.m

Starts with 'B'

Teddy Bear Adventures

Jul 3–6*

Wacky Week

Summer Tots is here! We are excited to introduce our brand new half day preschool program for children 2.5–5 years. This shortened day will allow your child to have a taste of camp including fantastic arts and crafts, outdoor exploration and musical activities, in a time frame that best suits them. This is the perfect choice for the first time camper or those heading into kindergarten. Please contact Sarah Angus at 250.382.4604 ext. 105 or www. fairfeildcommunity.ca for more camp details and forms. A maximum of 15 children/week with two leaders.

The Science of Summer

Head and Shoulders, Knees and Toes

Fairfield Summer Tots Preschool Camp

Arts-cetera Camp

Camp Blanshard

A day camp program that offers fun, affordable, exciting and creative activities and outings in a safe, non-judgmental environment for children aged 5–12.

Camp Blanshard offers exciting experiences such as games, crafts and trips to parks and beaches to encourage children to get active, engaged and create lasting friendships and treasured memories. Phone Blanshard Community Centre for more information: 250.388.7696. Camp bursaries are available.

Blanshard Community Centre

M-F July 9–27

M-F Aug 7–24

22

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

1 week/$65 9 a.m.–3p.m.

9 a.m.–3 p.m.

Summer Camps SUMMER CAMPS

Burnside Fun N Sun (5–11 yrs) The Burnside Fun N Sun program is a licensed care summer camp for children ages 5–11years. Children are divided into three age groups to accommodate varied developmental needs. Regular care hours are 8:30 a.m.–4:30 p.m. with before and after camp care available 7:30 a.m.–8:30 a.m. and 4:30 p.m.–5:30 p.m.. Space is limited and children will be enrolled on a first come first serve basis for those with completed registration and payment in full.

Please note: there is a Family Administration fee of $35. Government subsidies are welcome and a valid subsidy authorization must be in place prior to the start of camp care. Fees include all admissions, transportation, a daily snack, and a camp T-shirt.

Call 250.388.5251 ext.232 for more information.

Art Attack Burnside Gorge Community Centre and Campus 4/$145 T-F July 3–6 8:30 a.m.-4:30 p.m./7:30-5:30 p.m.

Eco Exploration Burnside Gorge Community Centre and Campus 5/$165 M-F July 9–13 8:30 a.m.-4:30 p.m./7:30-5:30 p.m.

Down on the Farm Burnside Gorge Community Centre and Campus 5/$165 M-F July 16–20 8:30 a.m.-4:30 p.m./7:30-5:30 p.m.

Seven Seas Burnside Gorge Community Centre and Campus 5/$165 M-F July 23–27 8:30 a.m.-4:30 p.m./7:30-5:30 p.m.

Be Active-Be Fit Burnside Gorge Community Centre and Campus 5/$165 M-F July 30–Aug 6 8:30 a.m.-4:30 p.m./7:30-5:30 p.m.

Tour Guide Central Burnside Gorge Community Centre and Campus 4/$145 T-F Aug 7–10 8:30 a.m.-4:30 p.m./7:30-5:30 p.m.

Heroes Burnside Gorge Community Centre and Campus 5/$165 M-F Aug 13–17 8:30 a.m.-4:30 p.m./7:30-5:30 p.m.

It's a Wrap!

Burnside Gorge Community Centre and Campus 5/$165 M-F Aug 20–24 `8:30 a.m.-4:30 p.m./7:30-5:30 p.m.

Camp Sunburst–Licensed Camp

Join us at the Fairfield Gonzales Community Association for our licensed Camp Sunburst.

The FGCA is offering spectacular themed camps this summer for children ages 5-12 years: Camp Sunbeam (5–8 years) and Camp Sunshine (8–12 years). Our Camps operate from 9:30 a.m.–5 p.m.

Before Camp is available from 7:30 a.m–9:30 a.m., space is limited and all registration is on a first come first come first serve basis. Children must have completed Kindergarten to attend our camp and families new to the FGCA are required to

pay a one time administration fee of $30. Contact Sarah Angus at 250.382.4604 ext.105 or visit www.fairfieldcommunity.ca for more camp details and registration packages.

Space Station Exploration Fairfield Community Place 5/$170 39182 M-F Jul 3–6 9:30 a.m.–5 p.m.

Mad Science Week (5–8 yrs) Fairfield Community Place 5/$175 39183 M-F Jul 9–13 9:30 a.m.–5 p.m.

Camperships

Kids in the Kitchen (5–8 yrs)

Camperships are funds that have been set aside to help subsidize camp programs for children. They are made available by donations from the public and program revenue set specifically for camperships. We would like to make our camp experiences more accessible to all children.

Fairfield Community Place 5/$175 39184 M-F Jul 16–20 9:30 a.m.–5 p.m.

Amazing Amazon Adventures Fairfield Community Place 39185

M-F

Jul 23–27

5/$175 9:30 a.m.–5 p.m.

Treasure Hunting (5–8 yrs) Fairfield Community Place 5/$175 39186 M-F Jul 30–Aug 3 9:30 a.m.–5 p.m.

Fairy Tale Fun (5–8 yrs) Fairfield Community Place 4/$170 39187 M-F Aug 7–10 9:30 a.m.–5 p.m.

Under the Big Top (5–8 yrs) Fairfield Community Place 5/$175 39188 M-F Aug 13–17 9:30 a.m.–5 p.m.

Wonderous Water Week Fairfield Community Place 5/$175 39189 M-F Aug 20–24 9:30 a.m.–5 p.m.

For more information or to apply for a campership, please speak to our front desk staff at Crystal Pool & Fitness Centre.

Geocaching Galore (8–12 yrs) Fairfield Community Place 5/$165 39190 M-F Jul 3–09 9:30 a.m.–5 p.m.

Kids in the Kitchen1: Great Starter Meals (8–12 yrs) Fairfield Community Place 5/$175 39191 M-F Jul 9–13 9:30 a.m.–5 p.m.

A Flair for the Dramatic (8–12 yrs) Fairfield Community Place 5/$175 39192 M-F Jul 16–20 9:30 a.m.–5 p.m.

Ultimate Fear Factor (8–12 yrs) Fairfield Community Place 5/$175 39193 M-F Jul 23–27 9:30 a.m.–5 p.m.

Kids in the Kitchen 2: Taste of the World (8–12 yrs) Fairfield Community Place 5/$175 39194 M-F Jul 30–Aug 3 9:30 a.m.–5 p.m.

Leaders In Training (8–12 yrs) Fairfield Community Place 4/$170 39195 M-F Aug 7–10 9:30 a.m.–5 p.m.

Ultimate Girls Camp/Ultimate Boys Camp (8–12 yrs) Fairfield Community Place 5/$175 39196 M-F Aug 13–17 9:30 a.m.–5 p.m.

Sea, Sand, and Surf (8–12 yrs) Fairfield Community Place 5/$175 39197 M-F Aug 20–24 9:30 a.m.–5 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

23

Summer Camps SUMMER CAMPS

Instructor Profile: Shelly Taylor Shelly has 12 years of experience working with children in a variety of settings including preschool, daycares, and community centres throughout Victoria. She is a Preschool Teacher and registered Early Childhood Educator, having completed her education in 2004.

Shelly’s role as a teacher is to assist the development of each child’s social, emotional, and cognitive skills by exploring materials and activities that foster confidence, independence, and growth in a safe and nurturing environment. Her philosophy for learning is based on the concept that children learn through play.

Shelly encourages children to discover, explore, investigate, and learn at their own pace and truly appreciates each child’s unique personality!

Join Shelly at the Summer Fun in Fernwood program.

James Bay Community School Centre Summer Adventures Child Care (Gr k–5)

Our Summer Adventures explore weekly themes and your child will enjoy high energy programming and plenty of out trips. We offer children a well rounded and dynamic program dedicated to your child's safety, growth and well being. We are located in the heart of James Bay. Registration for Summer Adventures starts Wednesday, June 1, 2012.

Please call 250.389.1470 for more details.

James Bay Community School 1/$140 38370 M-F Jul 3–Aug 30 7:30 a.m.–5:25 p.m.

Summer Dayz (9–13 yrs) $6 adventures every Tuesday for youth! Beach trips, bbq's and hanging with friends!Visit our website www.jamesbaycentre.ca for the specific adventures.

James Bay Community School 9/$6 38981 T Jul 3–Aug 28 10 a.m.–4 p.m.

Before Camp with Fairfield Gonzales Community Association

For caregivers requiring additional childcare before our day camp hours we will be offering before camp care from 7:30 a.m.–9:30 a.m. Registration is limited. Please note that families new to the FGCA childcare programs are required to pay a one time administration fee of $30. Contact Sarah Angus at 250.382.4604 ext.105 or www.fairfieldcommunity.ca for more camp details and registration packages.

Fairfield Community Place 4/$35 39205 T-F Jul 3–6 7:30 a.m.–9:30 a.m.

Fairfield Community Place 5/$40 39206 M-F Jul 9–13 7:30 a.m.–9:30 a.m.

Fairfield Community Place 5/$40 39207 M-F Jul 16–20 7:30 a.m.–9:30 a.m.

Fairfield Community Place 5/$40 39208 M-F Jul 23–27 7:30 a.m.–9:30 a.m.

Fairfield Community Place 5/$40 39209 M-F Jul 30–Aug 3 7:30 a.m.–9:30 a.m.

Fairfield Community Place 4/$35 39210 T-F Aug 7–10 7:30 a.m.–9:30 a.m.

Fairfield Community Place 5/$40 39211 M-F Aug 13–17 7:30 a.m.–9:30 a.m.

Fairfield Community Place 5/$40 39212 M-F Aug 20–24 7:30 a.m.–9:30 a.m.

Summer Explorers Camp (6–10 yrs)

Join us as we seek out new adventures this summer!

Our enthusiastic leaders will keep you busy with active games, awesome crafts, swimming, beach trips and other exciting outings. Parents must complete a participant profile form prior to the start of camp.

Happy Trails

Victoria West Community Centre 4/$145 38308 T-F Jul 3–6 8 a.m.–5 p.m.

Young at Art Victoria West Community Centre 5/$170 38309 M-F Jul 9–13 8 a.m.–5 p.m.

Bugs, Birds and Dinosaurs Victoria West Community Centre 5/$180 38310 M-F Jul 16–20 8 a.m.–5 p.m.

Pirate Adventures Victoria West Community Centre 5/$170 38311 M-F Jul 23–27 8 a.m.–5 p.m.

Space Travellers Victoria West Community Centre 5/$170 38600 M-F Aug 13–17 8 a.m.–5 p.m.

Summer in the City– Oaklands Community Centre

The best kept secret to a really cool summer. Come spend the eight weeks of summer with our amazing staff; games, crafts, out-trips and more. This will be a summer to remember! A registered summer day camp for kids aged five to 12 years. Registration is on a weekly basis and begins May 14th for in-house families and May 28th for the public. Call 370-9101 to register.

SunRayz (5–7 yrs) Oaklands Community Centre 4/$132 38913 T-F Jul 3–6 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 5/$165 38914 M-F Jul 9–13 7:30 a.m.–5:30 p.m.

38915 M-F Jul 16–20 7:30 a.m.–5:30 p.m.

38916 M-F Jul 23–27 7:30 a.m.–5:30 p.m.

38917 M-F Jul 30–Aug 3 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 4/$132 38918 T-F Aug 7–10 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 5/$165 38919 M-F Aug 13–17 7:30 a.m.–5:30 p.m.

38920 M-F Aug 20–24 7:30 a.m.–5:30 p.m.

StingRayz (8–12 yrs) Oaklands Community Centre 4/$132 38921 T-F Jul 3–6 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 5/$165 38922 M-F Jul 9–13 7:30 a.m.–5:30 p.m.

38923 M-F Jul 16–20 7:30 a.m.–5:30 p.m.

38924 M-F Jul 23–27 7:30 a.m.–5:30 p.m.

38925 M-F Jul 30–Aug 3 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 4/$132 38926 T-F Aug 7–10 7:30 a.m.–5:30 p.m.

Oaklands Community Centre 5/$165 38927 M-F Aug 13–17 7:30 a.m.–5:30 p.m.

38928 M-F Aug 20–24 7:30 a.m.–5:30 p.m.

24

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Summer Camps SUMMER CAMPS

Summerscope Day Camp (6–9 yrs)

Add some sizzle to your summer! This camp offers a variety of activities that will provide excitement along with games, crafts and swimming! Explore your city and surrounding areas on our Camp Bus. We get out and stay out with plenty of outdoor activities and lots of swimming! Make new friends and great memories over your summer holidays!

Crystal Pool & Fitness Centre 5/$142 39379 M-F Jul 9–13 9 a.m.–4 p.m.

39380 M-F Jul 23–27 9 a.m.–4 p.m.

Crystal Pool & Fitness Centre 4/$114 39381 M-F Aug 7–10 9 a.m.–4 p.m.

Crystal Pool & Fitness Centre 5/$142 39382 M-F Aug 20–24 9 a.m.–4 p.m.

39384 M-F Aug 27–31 9 a.m.–4 p.m.

Before and After Care Camp (6–12 yrs)

Fee includes before care 8 a.m.–9 a.m. and after care 4 p.m.–5 p.m. care. Before/after camp care can not be prorated.

Crystal Pool & Fitness Centre 4/$24 39329 T-F Jul 3–6 8 a.m.–9 a.m.

Crystal Pool & Fitness Centre 5/$30 39330 M-F Jul 9–13 8 a.m.–9 a.m.

39331 M-F Jul 16–20 8 a.m.–9 a.m.

39332 M-F Jul 23–27 8 a.m.–9 a.m.

39333 M-F Jul 31–Aug 3 8 a.m.–9 a.m.

Geocaching, Waterpark & Lazer Tag Crystal Pool & Fitness Centre 5/$152 39376 M-F Aug 13–17 9 a.m.–4 p.m.

Rock Climbing, Mini-golf & Carnival Crystal Pool & Fitness Centre 5/$152 39547 M-F Aug 20–24 9 a.m.–4 p.m.

Tubing, Skimboarding & Beach Party Crystal Pool & Fitness Centre 5/$152 39548 M-F Aug 27–31 9 a.m.–4 p.m.

Canada Day Camp (6–12 yrs)

Need care for your children on July 2 ? This one day adventure camp is bound to keep kids entertained and having fun. We'll enjoy some fresh air in the morning and create a cool themed craft then hit the pool in the afternoon. Kids will enjoy exclusive use of our water runway and big green waterslide. Limited spots available. nd

Crystal Pool & Fitness Centre 1/$35 39550 M Jul 2 9 a.m.–4 p.m.

Outdoor Pursuits Daycamps Ecology Camp (10–13 yrs)

Crystal Pool & Fitness Centre 5/$30 39335 M-F Aug 13–17 8 a.m.–9 a.m.

39336 M-F Aug 20–24 8 a.m.–9 a.m.

39337 M-F Aug 27–31 8 a.m.–9 a.m.

Have fun while learning how you can play a positive role in the natural environment around where you live. Find out about native plants, invasive plants and the ecosystem they live in. Visit natural areas in Victoria and learn about what makes them special, spend some time doing restoration work, and learn about the first nations use of the land.

Jetin' Extreme (9–12 yrs)

Crystal Pool & Fitness Centre 5/$150 39551 M-F Jul 23–27 9 a.m.–4 p.m.

Crystal Pool & Fitness Centre 4/$24 3933 T-F Aug 7–10 8 a.m.–9 a.m.

Guaranteed to thrill and challenge youth. Get on board and go kayaking, go karting, rock climbing and more! Each week is a new plan and a new adventure!

Did we mention WildPlay and Lazer tag?

Driving Range, Rollerblading & Archery Crystal Pool & Fitness Centre 4/$125 39370 T-F Jul 3–6 9 a.m.–4 p.m.

Kayaking, WavePool & Skate Park Crystal Pool & Fitness Centre 5/$152 39371 M-F Jul 9–13 9 a.m.–4 p.m.

Rock Climbing, Frisbee Golf & Fuller Lake Crystal Pool & Fitness Centre 5/$152 39372 M-F Jul 16–20 9 a.m.–4 p.m.

Tubing, Golfing & Cardboard Boat Derby

Burnside Gorge Out of School Care Program Burnside Gorge Community Centre provides quality child care programs for schoolaged children attending the Tillicum and Quadra Elementary Schools.Extra care and fun activities are available on pro-d days and school breaks. Please call 250.388.5251ext.232 for more details.

Junior Kayak Camp (14–15 yrs)

Over five days, you'll learn how to paddle a sea kayak, then use your skills on a three day (two night) kayak camping trip to the beautiful Gulf Islands National Park Reserve. Kayaking is one of the best ways to visit this area featuring sandy spits, arbutus studded coastlines and numerous islands and islets. Safety, skills and lots of fun are the focus of this program. No experience is required. Led by 2 certified guides. (Overnights August 15 & 16) (Ocean River Sports)

Crystal Pool & Fitness Centre 5/$395 38428 M-F Aug 13–17 9 a.m.–4 p.m.

Crystal Pool & Fitness Centre 5/$152 39373 M-F Jul 23–27 9 a.m.–4 p.m.

WildPlay, Skimboarding & Ultimate Frisbee Crystal Pool & Fitness Centre 5/$152 39374 M-F Jul 30–Aug 3 9 a.m.–4 p.m.

Go Karts, Batting Cages & Bowling Crystal Pool & Fitness Centre 4/$125 39375 T-F Aug 7–10 9 a.m.–4 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

25

Summer Camps SUMMER CAMPS

One Day Junior Kayak Camp (14–15 yrs) You'll learn how to control your kayak like a pro, moving forward, backwards, and sideways. You'll learn how to feel balanced in a kayak, and you'll learn what to do if you fall over (capsize) this means getting wet! After learning to control your kayak, we'll explore scenic Thetis Lake by kayak as we embark on an afternoon tour. No previous experience is required. (This camp takes place at the same time and place as our popular adult course, so your parents can take a course at the same time).

(Ocean River Sports).

Crystal Pool & Fitness Centre 1/$90 39156 Su Jul 22 8:30 a.m.–4:30 p.m.

39157 S Aug 25 8:30 a.m.–4:30 p.m.

Horseback Riding (7–13 yrs) Interested in learning how to horseback ride or would you like to refresh your skills? Learn to ride at Westside Stables on safe, experienced school horses with qualified instructors. Learn horsemanship, safety around horses and the basics of riding in an indoor and outdoor riding facility. Please wear boots with a heel, bike helmet and dress in layers. (Boots and helmets are available to loan.)

Crystal Pool & Fitness Centre 4/$246 38387 T-F Aug 7–10 9 a.m.– 1 p.m.

Crystal Pool & Fitness Centre 5/$308 38385 M-F Jul 9–13 9 a.m.– 1 p.m.

38386 M-F Jul 23–27 9 a.m.– 1 p.m.

38388 M-F Aug 13–17 9 a.m.– 1 p.m.

Crystal Pool & Fitness Centre 4/$448 38391 T-F Aug 7–10 9 a.m.– 4 p.m.

Crystal Pool & Fitness Centre 5/$560 38389 M-F Jul 9–13 9 a.m.– 4 p.m.

38390 M-F Jul 23–27 9 a.m.– 4 p.m.

38392 M-F Aug 13–17 9 a.m.– 4 p.m.

One Day Youth Kayak Camp (11–13 yrs)

You'll learn how to control your kayak like a pro, moving forward, backwards, and sideways. You'll learn how to feel balanced in a kayak, and you'll learn what to do if you fall over (capsize) this means getting wet! After learning to control your kayak, we'll explore scenic Thetis Lake by kayak as we embark on an afternoon tour. No previous experience is required. (This camp takes place at the same time and place as our popular adult course, so your parents can take a course at the same time).

(Ocean River Sports).

Crystal Pool & Fitness Centre 1/$90 39158 S Jul 28 8:30 a.m.–4:30 p.m.

39159 S Aug 11 8:30 a.m.–4:30 p.m.

26

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Youth Kayak Camp (11–13 yrs)

Over five days, you'll learn how to paddle a sea kayak, Olympic style kayak and whitewater kayak.

Participants will explore the waterways and shorelines in the area.Safety, skill and lots of fun are the focus of this program!'The best camp ever…

'No previous experience is required. (Ocean River Sports).

Crystal Pool & Fitness Centre 5/$380 38445 M-F Jul 9–13 9 a.m.–3:30 p.m.

Sail–Opti Basic (under 11 years) This program introduces children to sailing in a fun-oriented environment.With 2 sailors per boat, children work on the basics of sailing in a confident and enjoyable atmosphere.

Crystal Pool & Fitness Centre 10/$270 38475 M-F Jul 2–13 9 a.m.–12 p.m.

38476 M-F Jul 2–13 1 p.m.–4 p.m.

38477 M-F Jul 16–27 9 a.m.–12 p.m.

38478 M-F Jul 16–27 1 p.m.–4 p.m.

38479 M-F Jul 30–Aug 10 9 a.m.–12 p.m.

38480 M-F Jul 30–Aug 10 1 p.m.–4 p.m.

38481 M-F Aug 13–24 9 a.m.–12 p.m.

38482 M-F Aug 13–24 1 p.m.–4 p.m.

Sail–Opti Advanced (under 11 years)

Learn how to single-hand a boat and sail all by yourself. Young sailors continue to develop basic sailing skills learned in Opti Basic as well as develop more advanced skills into their sailing with more independence.

Crystal Pool & Fitness Centre 5/$270 39575 M-F Jul 2-6 9 a.m.–4 p.m.

38469 M-F Jul 9–13 9 a.m.–4 p.m.

38470 M-F Jul 16–20 9 a.m.–4 p.m.

38471 M-F Jul 30–Aug 3 9 a.m.–4 p.m.

38472 M-F Aug 6–10 9 a.m.–4 p.m.

38473 M-F Aug 13–17 9 a.m.–4 p.m.

38474 M-F Aug 27–31 9 a.m.–4 p.m.

CAN Sail Basic (10+ yrs) (Previously White Sail I, II, III) The Canadian Yachting Association accredited Basic Sailing Course for new sailors or those with some sailing experience. Sailors will learn the basics of sailing in our Club Flying Junior sailboats covering the three White Sail Levels. The includes safety, crewing, skippering, terminology, and knots. Three students to a boat creates teamwork in a fun, safe, and socially rewarding environment.

Crystal Pool & Fitness Centre 10/$530 38465 M-F Jul 2–13 9 a.m.–4 p.m.

38466 M-F Jul 16–27 9 a.m.–4 p.m.

38467 M-F Jul 30–Aug 10 9 a.m.–4 p.m.

38468 M-F Aug 13–24 9 a.m.–4 p.m.

Summer Camps SUMMER CAMPS

CAN Sail Advanced (10+ yrs)

Advanced Sailing for those who have finished White Sail III using Club 420 sailboats. Bronze Sail IV and V Skills will include the challenge of Spinnaker and Trapeze work, sail theory, advanced boat handling, and basic boat maintenance.

Crystal Pool & Fitness Centre 10/$530 38461 M-F Jul 2–13 9 a.m.–4 p.m.

38462 M-F Jul 16–27 9 a.m.–4 p.m.

38463 M-F Aug 6–17 9 a.m.–4 p.m.

38464 M-F Aug 13–24 9 a.m.–4 p.m.

Specialty Camps Arts and Crafts Camp (6–10 yrs)

This is the camp for those who love to do arts and crafts. Each day will feature a new art project and the week will end off with an art show of all the creations that have been completed that week. Come and join the fun!

Crystal Pool & Fitness Centre 5/$89 39309 M-F Jul 9–13 1 p.m.–4 p.m.

Crystal Pool & Fitness Centre 4/$72 39310 M-F Aug 7–10 1 p.m.–4 p.m.

NEW–Byte Camp– Music & Video Production (9–12 yrs)

Make your own music and music video! Camp time will be split between digital music composition, video filming and editing. Useamazing software tools to craft your very own song from scratch. Play an instrument? Bring it to camp to record yourself and add a digital backup band. Experiment with video and editing techniques to make the video as cool as your tune.Learn how to add special effects too! No music or video experience necessary. Sticks at the end of summer. Don't worry parents, there will be plenty of time devoted to outdoor games and activities!

Crystal Pool & Fitness Centre 5/$240 39515 M-F Jul 30–Aug 3 9 a.m.–3 p.m.

Girls Only Camp (9–12 yrs) This exciting week is filled with pajama parties, hip hop dance lessons, Mac make up tours, beading necklaces the outdoors and exciting trips. There is no limit to the fun you can have so come on out! Our leaders won't steal all the fun, take part in planning the excitement. Girls only!

Crystal Pool & Fitness Centre 4/$116 39366 T-F Jul 3–6 9 a.m.–4 p.m.

Crystal Pool & Fitness Centre 5/$145 39367 M-F Jul 23–27 9 a.m.–4 p.m.

39368 M-F Aug 13–17 9 a.m.–4 p.m.

THRIFTY FOODS–Young Chef (9–12 yrs) Sponsored by Thrifty Foods, this fun and engaging camp allows children to learn the basics of food preparation, kitchen skills, healthy eating and the fun of creating and enjoying their own cuisine. Budding Young Chefs are sure to enjoy hands-on, educational, nutritional snack preparation as well as customizing their own recipe book to take home at the end of the week. Program includes a grocery store tour and one snack per day.

Crystal Pool & Fitness Centre 5/$25 39418 M-F Aug 20–24 9 a.m.–12 p.m.

39638 M-F Aug 20–24 1 p.m.–4 p.m.

Victoria West Community Centre 5/$25 39420 M-F Jul 9–13 9 a.m.–12 p.m.

39419 M-F Jul 9–13 1 p.m.–4 p.m.

Sports Camps Swim n' Splash (6–8 yrs)

This combination camp allows kids to get a leg up on their swimming certification by combining day camp with a 1 hour swimming lesson from our qualified instructors every day! Kids will also get exclusive use of our giant green waterslide and other swim toys afterwards.

Crystal Pool & Fitness Centre 39408 T-F Jul 3–6 39409 M-F Jul 16–20 39410 M-F Jul 30–Aug 3 39411 M-F Aug 13–17

4/$114 or 5/$142 9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

9 a.m.–4 p.m.

Sportball Multi-Sport Camp (6–9 yrs) What a fantastic experience for a child! Sportball camps focus on the eight core Sportball sports including hockey, soccer, tennis, baseball, basketball, volleyball, golf and football as well as arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run indoors and outdoors, depending on the location and weather.Please bring a hat, nut-free snack, refillable water bottle and sunscreen.

Fairfield Community Place (4–7 yrs) 5/$140 39272 M-F Jul 9–13 1 p.m.–4 p.m.

39273 M-F Jul 23–27 1 p.m.–4 p.m.

Burnside Campus 5/$140 39502 M-F Jul 9–13 1 p.m.–4 p.m.

Crystal Pool & Fitness Centre 5/$140 39555 M-F Jul 16–20 1 p.m.–4 p.m.

39554 M-F Aug 13–17 1 p.m.–4 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

27

Summer Camps SUMMER CAMPS

Highlanders Soccer Camp (7–14 yrs)

Sk8 Camp (9–12 yrs)

This combination camp doubles your boarding pleasure by including a half day of lessons, games and free skating at the park. Campers will also have the option to cool off at Crystal Pool in the afternoon.

Helmets are mandatory and other safety gear is recommended.

Vic West Park 5/$142 39401 M-F Jul 9–13 9 a.m.–4 p.m.

39402 M-F Jul 23–27 9 a.m.–4 p.m.

Vic West Park 4/$114 39403 M-F Aug 7–10 9 a.m.–4 p.m.

Eli Pasquale Summer B-Ball Camp (8–14 yrs) All campers will learn Eli's Guard Series and Miracle Circuit. Improve on 1 on 1 skills. Develop offensive and defensive skills for 2 on 2 and 3 on 3 team play.

Join us for a fantastic week. Full day campers will enjoy a relaxing fun swim at the Crystal Pool in the afternoon.

Youth 6–9 yrs Half Day Central Park/Crystal Pool & Fitness Centre 38320 M-F Jul 16–20 38322 M-F Aug 13–17

5/$115 9 a.m.–12 p.m.

9 a.m.–12 p.m.

Youth 10–14 yrs Half Day Central Park/Crystal Pool & Fitness Centre 5/$115 38321 M-F Jul 16–20 9 a.m.–12 p.m.

38323 M-F Aug 13–17 9 a.m.–12 p.m.

Youth 8–14 yrs Full Day Central Park/ Crystal Pool & Fitness Centre 5/$165 38318 M-F Jul 16–20 9 a.m.–4 p.m.

38319 M-F Aug 13–17 9 a.m.–4 p.m.

Grand Slam Golf & Tennis Camp (6–9 yrs) Grand Slam Golf & Tennis is a new and exciting first touch introduction to the sports. Each sport has colourful, modified to child size equipment, and targets. Coupled with exciting team games and group lessons; making Grand Slam the most enjoyable way for young athletes to learn. Delivered by CPGA professionals and Tennis Canada instructors Grand Slam assures proper technique and quality instruction, taught in an easy to understand way.

Crystal Pool & Fitness Centre/Oaklands Park 5/$99 38326 M-F Jul 16–20 9 a.m.–12 p.m.

38327 M-F Aug 13–17 9 a.m.–12 p.m.

Excellent hald day camps to provide young soccer players a fun and safe learning environment.

Designed for 7–14 year old boys and girls, the emphasis will be on skill development through soccer activities and fun games. These camps will be operated by First Team players from the highlanders FC and designed by our Academy Director.

Crystal Pool/Topaz Park 5/$150 38934 M-F Jul 16–20 9 a.m.–12 p.m.

Royal Athletic Park 5/$150 38934 M-F Jul 23–27 9 a.m.–12 p.m.

Tennis Basketball and Swim Camp (7–13 yrs)

This multisport camp takes you from the tennis court to the basketball court and is perfect for you basketball and tennis enthusiasts or for those who want to try these two great sports for the first time.

Each day will finish up with a cool swim.

Central Park/Crystal Pool & Fitness Centre 5/$180 38951 M-F Jul 30–Aug 3 9 a.m.–4 p.m.

38952

M-F

Aug 27–31

9 a.m.–4 p.m.

Tennis, Baseball and Swim Camp (7–13 yrs) From the tennis court to the ball field this Multisport camp is for all you baseball and tennis enthusiasts or for those who want to try a new sport for the first time. Each day will finish up with a cool swim.

Crystal Pool/Central Park 5/$180 39215 M-F Jul 9–13 9 a.m.–4 p.m.

39216 M-F Aug 13–17 9 a.m.–4 p.m.

Thrifty Foods Half Day Soccer Camp (6–12 yrs) Join National level coaches Brett Hyslop and Steph Steiner for an exciting half day week of soccer instruction and games for boys and girls. Please bring lunch, water bottle, hat and sunscreen.

Crystal Pool/Topaz Park 5/$115 38970 M-F Jul 30–Aug 3 1:30 p.m.–4:30 p.m.

38971 M-F Aug 27–31 1:30 p.m.–4:30 p.m.

Thrifty Foods Soccer and Swim Camp (10–13 yrs)

Join Brett Hyslop and Steph Steiner from Thrifty Foods World Cup Soccer at the Artificial Field at Topaz Park. This one week fullday camp for 10–13 year olds will include instruction, games, great activities and swimming at Crystal Pool.

Crystal Pool/Topaz Park 5/$185 38969 M-F Jul 9–13 9 a.m.–4 p.m.

28

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Preschool Programs

Arts–Creative and Performing Dance–Tiny Toes Ballet (3–5 yrs)

Mother Goose (birth–3 yrs) This program incorporates music, stories, and fun for you and your little one! The Parent Child Mother Goose program encourages child development through music, stories, movement, and attachment parenting. This program is offered in partnership with Success by 6 South Vancouver Island.

Registration is required.

Tiny Toes Ballet (3–4 yrs)

Fernwood Community Centre Free 39088 F Apr 13–Jun 15 10 a.m.–11 a.m.

39112 F Jul 6–Aug 24 10 a.m.–11 a.m.

An introductory dance class for the first time tiny dancer. Learn rhythm, coordination, balance, jumping, skipping, basic ballet positions and movements.

Crystal Pool & Fitness Centre 6/$42 39360 S Apr 14–May 19 11 a.m.–11:30 a.m.

Crystal Pool & Fitness Centre 5/$35 39361 S May 26–Jun 23 11 a.m.–11:30 a.m.

Tiny Toes Ballet (4–5 yrs) Crystal Pool & Fitness Centre 6/$42 39504 S Apr 14–May 19 11:30 a.m.–12 p.m.

Crystal Pool & Fitness Centre 5/$35 39505 S May 26–Jun 23 11:30 a.m.–12 p.m.

James Bay Community School 7/$35 37810 T Apr 3–May 15 1 p.m.–1:45 p.m.

GET READY TO ROCK–Baby Rock (0–2 yrs) Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music!

Crystal Pool & Fitness Centre 4/$20 39430 T Apr 24–May 15 10:30 a.m.–11 a.m.

39431 T May 22–Jun 12 10:30 a.m.–11 a.m.

GET READY TO ROCK–Tot Rock (2–4 yrs)

A parent participation class bringing music, movement and fun together. You and your child will sing, dance and play to rhythms and music created with live percussion instruments and stand up bass.

Join us and learn new ways to shake, rattle and roll!

A person's a person, no matter how small.

Dr. Seuss

Burnside Gorge Community Centre Free 39588 S Mar 3-Jun 23 10 a.m.–11 a.m.

38589 M Jul 9-Aug 20 10 a.m.–11 a.m.

Jazzy Hip Hop (3–5 yrs) Combining elements of Jazz technique, improvisation, funk and hip-hop, we’ll be ‘gettin’ down with our bad selves. Genevieve Thomas of Whitespace Dance.

James Bay Community School 38289 Th Apr 26–May 31

6/$35 2 p.m.– 2:45 p.m.

Piano for Preschoolers (3–5 yrs)

Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play several songs by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Cost of music books is $10 extra to be paid to the instructor. Piano rentals or purchase can be arranged by calling PJ Music at 250.213.9343.

Oaklands Neighbourhood House 8/$96 39064 S May 5–Jun 30 9 a.m.– 9:30 a.m.

39568 S May 5–Jun 30 9:30 a.m.–10 a.m.

Oaklands Neighbourhood House 7/$84 39565 S Jul 7–Aug 25 9 a.m.– 9:30 a.m.

39069 S Jul 7–Aug 25 9:30 a.m.–10 a.m.

Crystal Pool & Fitness Centre 4/$34 39432 T Apr 24–May 15 11 a.m.–11:45 a.m.

39510 T May 22–Jun 12 11 a.m.–11:45 a.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

29

Preschool Programs Toddler Art (2–5 yrs)

Explore your creative side! Each week features a different craft designed with the preschooler in mind.

Smocks and soap provided. Please dress children in clothing that can get messy and they can be creative in. Parent participation is required.

Burnside Gorge Community Centre 39591 W Mar 7-Aug 22

$2 Drop-in 9:30 a.m.–10:30 a.m.

Victoria Conservatory of Music Classes for Kids

Children will learn their core music skills in this fun class filled with singing, dancing, and musical story -telling as well as delighting in the exploration of various musical instruments.

Music for Kids (1–2 yrs) James Bay Community School 10/$43 38263 M Apr 16–Jun 25 10:30 a.m.–11 a.m.

Music for Kids (3–5 yrs) James Bay Community School 10/$64 38264 M Apr 16–Jun 25 11 a.m.–11:45 a.m.

1 Violin Lessons (4–6 yrs) st

In two months of violin lessons your child will learn: to set the violin confidently under their chin for playing it with ease; to pluck two to three short songs, learn eight notes on two strings; to play separately with their bow only, change strings, play different rhythms and create sounds; and slow coordination of two hands, playing songs with a bow and left hand fingers. Bring your smile and let’s have fun! Parent participation is mandatory. Cost of music books is $10 extra to be paid to the instructor. Please rent correct size violin before class; purchase or rental of violin can be arranged by calling PJ Music at 250.213.9343.

Oaklands Neighbourhood House 8/$160 39066 S May 5–Jun 30 10:30 a.m.–11 a.m.

Whitespace Creative Dance (3–5 yrs)

Whitespace Dance presents a class for children who love to move, create, and express themselves.

Through imagination, story, drawing, props and music, the children will be encouraged to move their bodies in many different ways. Instructor Leah Wickes creates a positive and nurturing environment for children who love to dance!

James Bay Community School 10/$60 37959 W Apr 4–Jun 6 1:15 p.m.–2 p.m.

30

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Drop-in Burnside Gorge Community Hot Lunch

Join other community members, families and friends each Monday for a delicious meal at a great price! Please Note: No lunch program on Statutory Holidays.

Lunch is $2 for adults and $1 for children.

Mondays Mar 5– Jun 25

12 p.m.–1 p.m.

Centre Saturday Kindergym (0–5 yrs)

Drop-in and join us for Centre Saturdays at the James Bay Community School Centre. Parents and tots will enjoy spending time together playing on our active equipment and making new friends at kindergym. Get your families weekend off to a great start. For more information please contact 250.389.1470.

James Bay Community School 6/$4 37797 S Apr 7–May 19 9:30 a.m.–11:30 a.m.

Drop-In Playgroup (0–5 yrs)

A time for preschoolers and caregivers to play and learn together in a fun, positive environment.

Gym equipment and toys are set up for children to explore. Caregiver participation is required. Drop-in fee $1 per child.

Victoria West Community Centre 34/$1 38348 W, F Mar 7–Jun 29 9:30 a.m.–11:30 a.m.

Fairfield Community Place 9/$2 38896 M Apr 16–Jun 18 9 a.m.–10:30 a.m.

Summer BBQ at Burnside Gorge Join us for a delicious BBQ and salad served out on our back patio. Lawn chairs and blankets recommended as seating is limited. Program is by donation.

Burnside Gorge Community Centre Donation Thursdays Jul 5-Aug 23 5 p.m.–6 p.m.

Parent & Tot Drop-in (0–6 yrs) Join us for parent and tot time! This program provides great experiences for parents to share with their child and time for parents to meet other parents while their children enjoy toys and playtime. Snacks are provided free of charge. Parent participation is required. Suggested donation of $2 per family.

Fernwood Community Centre 39114 T May 1–Jun 19 39115 Th May 3–Jun 21

$2 Drop-in 9:30 a.m.–11:30 a.m.

9:30 a.m.–11:30 a.m.

Fernwood Community Centre 39116 T Jun 26–Aug 28 39117 Th Jun 28–Aug 30

$2 Drop-in 2:30 p.m.–4:30 p.m.

2:30 p.m.–4:30 p.m.

Preschool Programs Kindergym/Parent and Tot Time (2–4 yrs)

Join us for active play in the Burnside Campus gymnasium. There are ride-on toys, climbers, slides, balls, hoops and various sports equipment.

The program includes free play, organized games and circle time. Best suited for ages 2–4 years yet all children under 5 yrs are welcome. Parent participation is required. *Please note: This program takes place at the Burnside Campus, 3130 Jutland Road.

Burnside Campus Free 39592 T Mar 6–Jun 26 9:30 a.m.–11 a.m.

Family Centre Parent and Tot Drop-in (0–5 yrs)

Come play with us at this free drop-in program held in our family centre. Have a beverage and a snack on us while you and your child interact with other parents and tots. Parents are required to remain in the family centre with their children.

Burnside Gorge Community Centre Free 39462 T Mar 6-Jun 26 11 a.m.–12 p.m..

39594 W Mar 7-Aug 22 10:30 a.m.–12 p.m.

39464 Th Mar 8-Jun 28 6 p.m.–7 p.m.

39593 S Mar 3-Jun 23 11 a.m.–12 p.m.

Parent and Baby Drop-in (0–36 months)

This program is similar to the Parent and Tot playgroup, but with a focus on our youngest participants. Enjoy a comfortable and relaxed setting where parents can nurture their babies through parent discussion, play, and storytelling. Snacks are provided. Parent participation is required. Suggested donation of $2 per family.

Fernwood Community Centre 39119 M May 7–Jun 18

$2 Drop-in 9:30 a.m.–11:30 a.m.

Fernwood Community Centre 39127 M Jun 25–Aug 27

$2 Drop-in 2:30 p.m.–4:30 p.m.

Parent and Tot Drop-in

An opportunity for young children and their caregivers to meet and play in an informal atmosphere with toys, books and crafts. Snack provided. Groups may not meet on school holidays and Professional Development Days. Call specific community centre to confirm program details.

Fairfield Community Place 24/$0 38901 T,Th Apr 3–Jun 21 9 a.m.–11 a.m.

Playground Drop-in at Burnside

Join us for drop-in playtime at Burnside Gorge Community Centre. This playgroup will begin indoors with a snack and some playtime in our family centre, then we’ll move outside to our playground. Children aged 3 and older are best suited to this playgroup, although younger children are welcome. Parent participation is required. In the event of rain, the playgroup will remain indoors for the entire time.

Family Dinner Drop-In

Join our energetic and dynamic facilitator Bev to give your family the opportunity to meet, socialize and play in an informal, family atmosphere. Coffee, tea and snack available in a peanut free zone. Punch cards are available, . There are no play groups on holidays or Pro-D days.

Join friends and neighbours for a delicious dinner prepared by staff and volunteers every Thursday evening. After dinner join others in the family centre and/or the youth centre for family style activities. Your assistance in setting up chairs and cleaning up after dinner is greatly appreciated. Free.

Donations are appreciated but not expected. *Please note times and ages: Dinner (all ages) 5 p.m–6 p.m.

Daycare Provider

Family Centre Drop-in

Oaklands Community Centre $2/Child 38494 T Apr 30–Jun 8 9:30 a.m.–11:30 a.m.

5:30 p.m.–7 p.m. (suitable for children 0–6yrs who must be accompanied by a parent)

Burnside Gorge Community Centre 39476 T Jul 3-Aug 21

10 a.m.–12 p.m.

Drop-In Playgroup at Oaklands

Tiny Tykes Oaklands Community Centre $3/Family 38493 M,Th,F Apr 30–Jun 8 9:30 a.m.–11:30 a.m.

Health & Wellness Little People Yoga (3–5 yrs) The kids will hiss and slither like snakes, jump and make faces like monkeys, and slink like panthers as part of a journey to the amazon. Or, roar like a lion, leap like gazelles, and wallow like warthogs on a trip to the African savannah. Music, art, stories, props, simple games, and fun breathing exercises are used to introduce basic yogic postures and teach breath awareness.

Youth Centre Drop-in 5:30 p.m.–7 p.m.. (suitable for children 6-10yrs if accompanied by a parent)

Youth Centre Drop-in 5:30-8 p.m. (11–17yrs may attend unaccompanied).

Burnside Gorge Community Centre March 1–June 28

Fairfield Community Place 8/$112 39162 W Apr 18–Jun 6 1 p.m.–2 p.m.

Parent and Little People Yoga (up to 3 yrs) Parents and kids will have fun learning yoga together with music, stories, partner poses, art, creative movement, and fun exercises to help introduce basic yogic postures and teach breath awareness.

Fairfield Community Place 8/$112 39163 M Apr 16–Jun 11 1 p.m.–2 p.m.

Parent and Tots Drop-In (Birth to 6 years)

Join us at Blanshard Community Centre for mornings of fun and play. Meet other parents as your children enjoy music, art, creative play and learn the social skills of playing with a group. Snacks provided free of charge. Parent participation is required.

Blanshard Community Centre Free

M, W, Th

9 a.m.–11:30 a.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

31

Preschool Programs Learn For Life

Moss Rock Preschool (2 ½–5 yrs)

Banfield Tree house (3–5 yrs)

A time for your preschooler to learn and play in a fun, positive environment. Storytelling, group play, arts and crafts, music and movement will keep your child active and busy. Please bring a healthy peanut free snack and extra change of clothing for your child. Parents must complete a child information form prior to the first class.

Victoria West Community Centre 20/$160 38347 T,Th Apr 3–Jun 07 10 a.m.–11:30 a.m.

Join our qualified Early Childhood Educators in a child-led pre-school setting. Moss Rock Pre-School will provide young children with a nurturing environment and with a focus on child led programming. Our goal is to create ageappropriate opportunities to explore: language, current events, nature, art, science, math, develop a sense of community, building social skills, as well as expanding of cognitive ability. We are a licensed program with a ratio of 1 educator to 10 students.

Your child must be able to toilet independently.

Family Clothing Swap

Fairfield Gonzales Community $210/month 39398 M,W,F Jan 1–Jun 29 9:30 a.m.–11:30 a.m.

Fairfield Community Place 4/$0 38899 S Apr 14–Jul 7 10 a.m.–12 p.m.

Outdoor Investigators (5–7 yrs) Outdoor Investigators is inviting pre-school campers to explore the world around them through handson, outdoor, experiential learning. This is a camp experience that engages preschoolers in a play and explore adventure. Campers will join our Camp Leaders in fun games, learning about the outdoors, and their journeys into Central Park, as well as other exciting places.

Come to the Place once a month for a family clothing swap. Bring along your beloved but outgrown items to exchange for new duds! Please bring items in clean and gently used condition (No ripped, torn or dirty items). Clothing will only be accepted during the event hours and all remaining items will be removed by end of event for donation to Women in Need. For more information call 250.382.4604

Licensed Care/Camps Licensed Preschool

Our preschool prepares children for kindergarten by teaching the skills needed to provide a smooth transition. Our curriculum includes the elements recommended for encouraging early childhood development. Students enjoy circle time, group play, learning stations, out-trips and arts and crafts. We offer a three day or a five day program option. *Please note: Children must be at least 3½ years old and toilet trained. Phone 250.388.5251 for availability and prices. *Please note: Class schedule follows the Tillicum Elementary School calendar and is closed for stat holidays, spring break and Pro-D days.

Burnside Gorge Community Centre

M,W,F Sep-Jun

3 day option, $180/month 9 a.m.–12 p.m.

Burnside Gorge Community Centre

M-F Sep-Jun

5 day option, $300/month 9 a.m.–12 p.m.

Crystal Pool & Fitness Centre 5/$42 39396 M-F Jul 16–20 12:30 p.m.–3:30 p.m.

39397 M-F Jul 30–Aug 3 12:30 p.m.–3:30 p.m.

39398 M-F Aug 20–24 12:30 p.m.–3:30 p.m.

Sports Sportball–Junior (16–24 months) This program is a perfect introduction to Sportball.

Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate with their child and to challenge them according to their skill level.

Fairfield Community Place 6/$84 38528 Th Apr 5–May 10 9:45 a.m.–10:30 a.m.

38529 Th May 17–Jun 21 9:45 a.m.–10:30 a.m.

Oaklands Community Centre 10/$150 38533 S Apr 14–Jun 23 9 a.m.– 9:45 a.m.

Oaklands Community Centre 8/$105 38536 S Jul 7–Aug 25 9 a.m.– 9:45 a.m.

Burnside Campus 9/$135 38538 Su Apr 15–Jun 17 9 a.m.– 9:45 a.m.

32

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Preschool Programs Sportball–Multi-Sport (3–5 yrs) Multi-Sport programs focus on skill development in 8 popular sports: football, soccer, hockey, baseball, basketball, tennis, volleyball and golf. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and non-competitive atmosphere.

Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing.

Fairfield Community Place 6/$84 38676 Th Apr 5–May 10 10:30 a.m.–11:30 a.m.

38677 Th May 17–Jun 21 10:30 a.m.–11:30 a.m.

Sportball–Multisport– Parent and Tot (2–3½ yrs)

Toddlers and parents/grandparents are guided through the award-winning Sportball curriculum, which provides the basic concepts and skills for seven popular sports: baseball, basketball, golf, hockey, soccer, tennis, and volleyball. Sportball helps kids develop important gross motor skills and helps adults learn important coaching techniques, plus it’s really fun!

Sportball–Parent & Tot (2–3 years) Parents/grandparents are guided through activities with their little sports fan using the award-winning ‘Sportball’ curriculum, which provides the basic concepts and skills behind seven popular sports: baseball, basketball, golf, hockey, soccer, tennis and volleyball. These programs develop important gross motor skills and help parents learn proven coaching techniques, plus it’s really fun!

Fairfield Community Place 6/$84 38679 Th Apr 5–May 10 9 a.m.– 9:45 a.m.

38680 Th May 17–Jun 21 9 a.m.– 9:45 a.m.

Sportball Me and My Dad (2–4 yrs) Burnside Campus 9/$135 39500 Su Apr 15–Jun 17 9:45 a.m.–10:30 a.m.

Sportball–Parent and Tot Soccer (2–3 yrs)

Children are taught the fundamental skills necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. The first half of each session focuses on skill development The second half features a non-competitive game, demonstrating field positions and the importance of teamwork.

Fairfield Community Place 10/$1455 38682 W Apr 18–Jun 20 5 p.m.–5:45 p.m.

Oaklands Community Centre 10/$150 38539 S Apr 14–Jun 23 9:45 a.m.–10:30 a.m.

Fairfield Community Place 9/$141 38683 W Jul 4–Aug 29 5:15 p.m.–6 p.m.

Oaklands Community Centre 7/$105 38540 S Jul 7–Aug 25 9:45 a.m.–10:30 a.m.

Sportball–Soccer (3.5–5 yrs)

Sportball–Multisport (4–6 yrs)

Multi-Sport programs focus on skill development in 8 popular sport. Participants learn, rehearse, and refine sports skills in a positive, encouraging, and non-competitive atmosphere. Programs are carefully designed to focus on the child’s gross motor development. Through creative instruction, customized sports equipment and positive encouragement, children develop balance, strength, coordination, stamina, and timing.

Oaklands Community Centre 38541 S Apr 14–Jun 23

10/$150 10:30 a.m.–11:30 a.m.

Oaklands Community Centre 7/$105 38542 S Jul 7–Aug 25 10:30 a.m.–11:30 a.m.

Burnside Campus 9/$135 39489 Su Apr 15–Jun 17 10:30 a.m.–11:30 a.m.

Little Acorn Licensed Child Care Join our dynamic, talented ECE staff full day licensed care with a preschool curriculum for children aged 2.5- 5 years. Full time and part time spaces available.

For more information contact the Oaklands Community Centre Child Care Coordinator at childcare@ oaklandscommunitycentre.com

Learn the fundamental skills necessary to excel in soccer: throw-ins, dribbling, passing, goalie skills and more. The first half of each session is dedicated to skill development The second half features a noncompetitive game, demonstrating field positions and the importance of teamwork.

Fairfield Community Place 10/$155 38684 W Apr 18–Jun 20 5:45 p.m.–6:45 p.m.

Fairfield Community Place 9/$141 38685 W Jul 4–Aug 29 6 p.m.–7 p.m.

Thrifty Foods World Cup Soccer (3–4 yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the New Artificial Turf Field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

or call 250-370-9103.

Child care hours: 7:30 a.m.- 5:30 p.m.

Cost: $320/month for 2 days per week, $480/month for 3 days per week, $640/month for 4 days per week, $800/ month for 5 days per week *minimum enrolment of 2 days per week.

Subsidy available through the Ministry of Children and Family Development.

Topaz Park/ Crystal Pool & Fitness Centre 8/$55 38972 Th Apr 19–Jun 14 3:30 p.m.–4:15 p.m.

38973

S

Apr 21–Jun 16

9 a.m.– 9:45 a.m.

Tot Soccer (3–5 yrs) Grab your gear and join our energetic and knowledgeable coach. Boys and girls will learn basic skills of the game while having a ball!

James Bay Community School 8/$35 37946 Th Apr 12–May 31 2 p.m.–2:45 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

33

Child Programs

Birthday PARTIES Jump Up Inflatable Party!

Pool Party

3–12 Years Choose from one of our Disney themed bouncy castles that include a large jumping area, basketball hoop, climbing feature and slide; or our 34 foot obstacle course that has two race lanes and six challenges! *Subject to availability* For more information or to book a party please call 778.678.5867.

All Ages Splash into adventure at Crystal Pool!

Package includes a 2 hour room rental and 1 hour in our giant pool. Great package, great value! *Please note children 6 yrs and under must be accompanied into the pool(at arms reach at all times) by a responsible individual 16 years or older.*

Days: Saturday or Sunday Times: 9 a.m.–4 p.m.

Location: Crystal Pool Cost: $200–$250/2 hours (max. 15 children)

Days: Saturday or Sunday Times: 12 p.m.–4 p.m.

Location: Crystal Pool Cost: $64/2 hours and 10 children ($2.75 per additional child)

Sportball Birthday Party

Deluxe Party Package 7 Years & up Parents sit back while our fun leader organizes the action! Kids will choose from a variety of team games like Dart Tag, Gauntlet, Dodge ball, Nuclear Reactor, and of course Marshmallow Wars.

Days: Saturday or Sunday Times: 12 p.m.–4 p.m.

Location: Crystal Pool Cost: $100/2 hours $40/ extra leader

2–10 Years An action-packed one hour of high energy fun. Kids enjoy a variety of sports and supervised games in a safe, structured environment. Festivities finish off with a traditional birthday celebration. The kids will need to catch their breath before they can blow out the candles! You can choose from hockey, soccer, tennis, baseball, basketball, volleyball, golf and football. $50/hour for an extra coach (must book a second coach for parties with more than 20 kids) Days: Saturday or Sunday Times: 11a.m.–4 p.m.

Location: Crystal Pool Cost: $200/1.5 hours, $25 per additional half hour

34

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Oaklands Birthday Parties with Par-T-Perfect Let us organize your birthday party! Oaklands interactive Birthday parties with Par-T-Perfect includes face painting, balloon animals, bouncy castle OR crawl zone, oneparty leader and room rental at Oaklands Community Centre. For more information or to book a birthday party please call Kristina at 250.386.JUMP (5867)

Oaklands Neighborhood House Birthday Parties

Party it up at our house! Enjoy your birthday party in our child friendly Green Room at the Oaklands Neighborhood House. Call andy at 250.370.9101 to discuss party rental details.

Birthday Parties with Par-T-Perfect Throw a party your child will remember with Par-T-Perfect! We offer fun, colourful equipment and bubbly enthusiastic party leaders who entertain with games, face painting, balloon animals, and more.

Various party themes and inflatable pieces are available.

Gym–Burnside Campus (Ages 1–12) Youth Centre–Burnside Gorge Community Centre (Ages 11–15)

Child Programs

Arts–Creative and Performing 1st Violin Lessons (7–9 yrs)

In two months of violin lessons your child will learn: to set the violin confidently under their chin for playing it with ease; to pluck two to three short songs, learn eight notes on two strings; to play separately with their bow only, change strings, play different rhythms and create sounds; and slow coordination of two hands, playing songs with a bow and left hand fingers. Bring your smile and let’s have fun! Parent participation is mandatory. Cost of music books is $10 extra to be paid to the instructor. Please rent correct size violin before class; purchase or rental of violin can be arranged by calling PJ Music at 250.213.9343.

Oaklands Neighbourhood House 7/$140 39067 S Jul 7–Aug 25 11 a.m.–11:30 a.m.

3-Dimensional Drawing Frenzy (10–14 yrs)

Anyone can learn how to draw in 3-D. Learn how to master the world of 3-dimensional drawing by learning key concepts such as perspective, foreshortening, contour and shading. There will be lots of tips on how to develop your own drawing style!

Victoria West Community Centre 6/$60 39139 Wed May 16–Jun 20 6 p.m.– 7:30 p.m.

Art Attack (Gr. 3–5)

Try something new and exciting every week from cartooning, tie dye, elaborate face paint and jewelry making to origami, edible art and sock monster creations! Together we will explore the world of art, get inspired and develop our artistic understanding and skill. Instructor: Misha Smart, local painter, graphic artist and teacher.

James Bay Community School 38036 M Apr 16–May 14

5/$45 6 p.m.– 7:30 p.m.

Creating Magic with Colour (10–14 yrs) Come explore the marvellous world of colour! Have fun exploring basic colour theory and coloured pencil drawing techniques, find out how the colour wheel works, and learn how to mix colours.

Experimentation is encouraged as you explore colour schemes, tints and shades.

Children are the worlds most valuable resource and its best hope for the future.

JF Kennedy

Victoria West Community Centre 6/$60 39091 W Apr 4–May 9 6 p.m.– 7:30 p.m.

Dance–Ballet (6–8 yrs) For children who have completed Tiny Toes Ballet or would like to experience the art of ballet for the first time! Gain the poise and grace of a ballerina. Join our instructor Leah Wickes for a fun-filled class in which your child will tip toe away with his/her new dance moves.

Crystal Pool & Fitness Centre 6/$45 39348 S Apr 14–May 19 12:15 p.m.– 1 p.m.

Crystal Pool & Fitness Centre 5/$38 39349 S May 26–Jun 23 12:15 p.m.– 1 p.m.

Dance–Hip Hop (6–10 yrs) Want to learn the moves to become a B-boy or B-girl? Well even beginners will be groovin’ in this fun and high energy class! Hip Hop dance combines funky style with a strong sense of rhythm and beat.

Learn exciting choreography to popular songs and freestyle with some basic popping, locking, and breaking moves. Each class will keep you moving from start to finish!

Crystal Pool & Fitness Centre 6/$36 39356 Th Apr 12–May 17 5 p.m.– 5:45 p.m.

39357 Th May 24–Jun 21 5 p.m.– 5:45 p.m.

Glee (8–13 yrs)

Calling all Gleeks. Learn basic warm-ups, breathing and performance techniques through glee style songs from different genres during this class while incorporating simple, fun movements. Last class is a parent viewing class. PJ Music Studios.

James Bay Community School 38010 T Apr 10–Jun 5

9/$75 4 p.m.– 5 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

35

Child Programs Group Piano (7–10 yrs) Learn to play the piano with your friends. Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered.

Cost of music books is $10 extra to be paid to the instructor. Piano purchase or rental can be arranged by calling PJ Music at 250.213.9343.

Oaklands Neighbourhood House 8/$160 39062 S May 5–Jun 30 10 a.m.–10:30 a.m.

Oaklands Neighbourhood House 7/$140 39063 S Jul 7–Aug 25 10 a.m.–10:30 a.m.

Guitar (8–12 yrs) Guitar instruction in a fun class setting. No prior knowledge or experience in music is required. Learn basic chords, tuning methods, single string playing, reading, and finger strengthening exercises to give kids the tools to play songs. Guitars may be rented by calling PJ Music Studios at 250.474.4455.

James Bay Community School 37868 M Apr 16–May 28

6/$50 3:30 p.m.– 4:15 p.m.

Jazzy Hip Hop

Combining elements of Jazz technique, improvisation, funk and hip-hop, we’ll be ‘gettin’ down with our bad selves. Genevieve Thomas of Whitespace Dance.

Jazzy Hip Hop (Gr K–2) James Bay Community School 38287 Th Apr 26–May 31

6/$35 3 p.m.– 3:45 p.m.

Jazzy Hip Hop (Gr. 3–5) James Bay Community School 38288 Th Apr 26–May 31

6/$35 3:50 p.m.– 4:35 p.m.

Semi-Private Piano Lessons (6–12 yrs)

Don't have a piano at home? Private lessons seem to expensive? Partner with a friend or a parent and join us for piano. Price is per participant. PJ Music Studios.

James Bay Community School 38007 T Apr 10–May 29 38008 T Apr 10–May 29

8/$80 5 p.m.– 5:30 p.m.

5:30 p.m.– 6 p.m.

Star Performers (7–12 yrs) Show off your theatrical side in this fun introduction to drama and musical theatre. We’ll play drama games, practice improvisation, work on short scenes and learn songs and dances from your favorite musicals.

Oaklands Neighbourhood House 8/$64 38514 T May 1–Jun 26 6:15 p.m.– 7:15 p.m.

Crystal Pool & Fitness Centre 6/$36 39508 F Apr 13–May 18 5:30 p.m.– 6:15 p.m.

Crystal Pool & Fitness Centre 5/$30 39509 F May 25–Jun 22 5:30 p.m.– 6:15 p.m.

36

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Drop-in Friday Night Youth Getaways

Parents, take the night off while we provide safe and fun Friday night activities for your child. Each week we’ll either be hanging out at the Centre or venturing out into our community. Activities range from art and sports nights to movies, games and outdoor adventures. Weekly schedules are available at www.jamesbaycentre.ca or by phoning 250.389.1470. Please register early as this program often fills up.

James Bay Community Centre Drop-in/$6 Friday

Apr 16–May 28

6:30 p.m.– 9:30 p.m.

Health & Wellness Kids in the Kitchen (7–12 yrs)

Come join fellow kids in the kitchen for a fun filled day of cooking! The focus is hands-on, practical, safe cooking techniques, healthy and tasty food preparation and all kinds of fun, food related activities. Course fee includes a chef's hat and apron. Child information form must be completed by parents prior to registration.

Victoria West Community Centre 1/$60

S Apr 21 10 a.m.–3 p.m.

S May 26 10 a.m.– 3 p.m.

Learn For Life Friday Night Girls Group (8–11 yrs)

Girls group is back! This program is a great opportunity for your child to hang out and swim with girls her age. Get ready to show off your goofy side on wacky hair day, get a mini-makeover, create your own smoothies, and personalize your own jewelry!

Great program, great value!

Crystal Pool & Fitness Centre 6/$36 39365 F Apr 13–May 18 6:30 p.m.– 8:30 p.m.

Crystal Pool & Fitness Centre 5/$30 39506 F May 25–Jun 22 6:30 p.m.– 8:30 p.m.

Home Alone (9–12 yrs) A program that teaches children to be more confident and capable, should they find themselves home alone.

Topics include safety in the home, stranger awareness, fire prevention and injury prevention.

James Bay Community School 1/$25 38043 S May 5 3 p.m.– 5 p.m.

Crystal Pool & Fitness Centre 1/$25 39369 Th May 10 6 p.m.– 8 p.m.

39438 Th Jun 21 6 p.m.– 8 p.m.

Child Programs Mexican Cooking for Kids (10–12 yrs) It is fiesta time! In this class we’ll learn how to prepare guacamole, salsa and delicious refried beans. We’ll use all these yummy ingredients to prepare tostadas and sit down to a yummy meal.

We’ll finish the day off with one of Mexico’s most famous desserts, a tres leches cake. Buen Provecho!

Oaklands Community Centre 39295 F May 18

1/$46 9 a.m.–12 p.m.

Licensed Care/Camps Out-of-School Care (Tillicum & Quadra Elementary)

Our out-of-school care programs follow Tillicum Quadra Elementary School calendars. Programs are closed on all statutory holidays and all school closure dates. Additional all-day programs are available during pro-d days and spring school breaks for an extra fee.

Call 250.388.5251 for availability and prices.

Burnside Gorge Community Centre

M-F 7:30 a.m.-8:45 a.m./3 p.m.–5:30 p.m.

The Perfect Pro Day, Mom (6–12 yrs) We have the perfect Pro Day planned for your enjoyment. We'll visit the movie theatre, have pizza delivered and swim in the afternoon with exclusive use of our big green water slide! Arts & crafts, games and lunch also included. Tons of fun at Crystal Pool & Fitness Centre. Before and after care available.

Crystal Pool & Fitness Centre 1/$30 39416 F May 18 9 a.m.–4 p.m.

Pro D Day Camp

Swimming, skating, hiking, sports, special guests…

These are just a few of the activities that our amazing staff offer to make this the best day off yet!

Oaklands Community Centre 1/$33 38906 F May 18 7:30 a.m.–5:30 p.m.

38907 F Jun 29 7:30 a.m.–5:30 p.m.

Outdoor Pursuits Mountain Bike (6–10 yrs)

Ideal for those who have basic bike handling skills and are comfortable riding on even terrain. Course will include braking, cornering, climbing, descending, balance skills, manoeuvring over and around small obstacles, safety rules and ride etiquette. Course includes instruction by certified mountain bike instructor and small student to instructor ratio.

Crystal Pool & Fitness Centre 1/$25 39615 S Apr 14 9 a.m.–11 a.m.

39616 S May 12 9 a.m.–11 a.m.

39617 S Jun 9 9 a.m.–11 a.m.

Crystal Pool & Fitness Centre 5/$100 39623 M-F Jul 9 9 a.m.–11 a.m.

39624 M-F Aug 3 9 a.m.–11 a.m.

Learn to Fish (5–15 yrs) Join Freshwater Fisheries Society of B.C. for a fun, hands-on, and educational program sponsored by the Habitat Conservation Trust Foundation. Learn to Fish offers instruction on fish identification and biology, habitat and conservation, ethics and proper fish handling, technical angling, and when, where and how to catch fish! All equipment is provided and each session includes time spent fishing on Elk Lake.

Parent supervision mandatory. Suggested donation of $5 per participant to be collected at Elk Lake.

Crystal Pool & Fitness Centre Donation 38449 Su May 13 10 a.m.–12 p.m.

38450 S Jun 2 10 a.m.–12 p.m.

38451 Su Jul 8 10 a.m.–12 p.m.

38452 S Aug 11 10 a.m.–12 p.m.

Outdoor Explorers (7–11 yrs) Join our outdoor educator for a fun, hands-on adventure exploring nature around the Greater Victoria area. Bus transportation provided for each week’s new outdoor destination. Snack recommended. Drop-in $20. Limited spots available so be sure to register!

Oaklands Community Centre 38881 S May 5–Jun 23 38882 S Jul 7–Aug 25

7/$84 9:30 a.m.–12:30 p.m.

9:30 a.m.–12:30 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

37

Child Programs James Bay Community Picnic and Silent Auction The always exciting James Bay Community Picnic is back for its 12th year. Come join us for an afternoon of fun for the whole family. During this event participants will enjoy music; entertainment; delicious and affordable food; many fantastic games; crafts and activities and a chance to bid on some wonderful silent auction items.

James Bay Community School Wednesday, June 13 3:30 p.m.– 6:30 p.m.

Sports Aikido For Children (5–7 yrs)

Our Aikido class are now open for parents as well.

You can register your child alone or register yourself too for some family fun.

James Bay Community School 37794 M Apr 16–Jun 25

10/$40 5:15 p.m.– 6:15 p.m.

Judo Kids (7–12 yrs)

Judo kids is a great program for your high energy child. Judo, meaning ‘the gentle way,’ is a self defence martial art that teaches its practitioners (judoka) to gain control over an attacker without striking him or her. Judoka will learn respect for self and others, discipline, responsibility and control through structured games and activities. Come try one class for free! One time $10 membership fee.

Crystal Pool & Fitness Centre 6/$36 39392 Th Apr 12–May 17 7:30 p.m.– 8:30 p.m.

Crystal Pool & Fitness Centre 5/$30 39511 Th May 24–Jun 21 7:30 p.m.– 8:30 p.m.

Martial Arts–Kids Karate (6–12 yrs) Wado style training and instruction by our highly qualified sensei. A challenging and fun program that emphasizes physical fitness, self-confidence, discipline and self-defence skills rather than competition.

James Bay Community School 37900 T,Th Apr 3–26

8/$43 5:30 p.m.– 6:30 p.m.

James Bay Community School 37901 T,Th May 1–24

8/$43 5:30 p.m.– 6:30 p.m.

Soccer Superstars (6–8 yrs)

Learn to play soccer with our fun and energetic coach. Burn off energy and have fun learning skills while focusing on sportsmanship and fun.

James Bay Community School 37930 Th Apr 12–May 31

8/$35 3:15 p.m.– 4 p.m.

Sportball–FitKids Bootcamp (7–12 yrs) Fitkids is a new fun, functional, fitness program for kids ages 7–12. Building on our strength in noncompetitive sports instruction for children, we have developed a program that will help children improve their overall fitness and health. By incorporating key body movements, this integrated functional training program will help to build flexibility, stability and strength. Studies have proven that Fitkids perform better in school.

Oaklands Community Centre 38543 S Apr 14–Jun 23

$10/$150 11:30 a.m.–12:30 p.m.

Oaklands Community Centre 7/$105 38544 S Jul 7–Aug 25 11:30 a.m.–12:30 p.m.

Thrifty Foods World Cup Soccer (5–7 yrs)

Join National level coaches Brett Hyslop and Steph Steiner at the artificial turf field at Topaz Park for a sensational season of soccer fun. Professional instruction with a focus on skill development, team work and fun!

Topaz Park 38974 Th 38975 S

Apr 19–Jun 14 Apr 21–Jun 16

8/$55 4:15 p.m.– 5 p.m.

9:45 a.m.–10:30 a.m.

Tourney on the Turf –2012

Thrifty Foods World Cup Soccer Tourney on the Turf is back for 2012! This Labour Day long weekend September 1st and 2nd, join in on the fun! Players register as either individuals for $30 per child or as a part of a team. Visit our website at www.worldcupsoccercamp.com for complete information.

Topaz Park 38976 S,Su

Sep 1–2

9 a.m.– 9 p.m.

World Cup Soccer Spring League For players looking to have fun while playing games! This program offers a format where instruction will be given while playing games and not drills. Teams will be changed weekly and balanced with players of similar age ranges.

Each session will include tournament style round robin games and a fun play-off.

Spring League Soccer 6–8 years Crystal Pool & Fitness Centre/Topaz Park 38977 S Apr 21–Jun 16

8/$85 9 a.m.–10 a.m.

Spring League Soccer 9–11 years Crystal Pool & Fitness Centre/Topaz Park 38978 S Apr 21–Jun 16

8/$85 10 a.m.–11 a.m.

Spring League Soccer 11–12 years Crystal Pool & Fitness Centre/Topaz Park 38979 S Apr 21–Jun 16

38

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

8/$85 11 a.m.–12 p.m.

Teen Programs

Arts–Creative and Performing Art Street (9–16 yrs)

Welcome to Art Street, a popular urban art program that explores mediums such as photographic light painting, Spray painting, stencils and installations.

We’ll reveal the history and theory behind graffiti and street art and teach you the difference between vandalism and art. No experience necessary, canvas included.

Art Street (9–12 yrs) Crystal Pool & Fitness Centre 6/$42 39307 W Apr 4–May 9 6 p.m.–7 p.m.

Art Street (13–16 yrs) Crystal Pool & Fitness Centre 6/$42 39308 W Apr 4–May 9 7 p.m.–8 p.m.

Guitar Rocks (12–17 yrs)

Come and rock the house with these rockin’ guitar lessons. Students will learn lots of cool stuff about music and guitar, like classical guitar technique, as well as acoustic guitar, how to play basic chords, melodies, small pieces of music, music theory, how to sight read, history, composition and more...

Students will need to supply their own guitar (contact instructor for rentals). Guitar must have six strings. Classical guitar recommended.

Guitar Star (12–17 yrs)

Prepare to unleash your inner rock star in 8 fun-filled sessions of guitar lessons. Students and their guitars will come to life as they learn classical and acoustic guitar, how to play basic chords and melodies, how to sight read, history, composition, and more!

Students must supply their own six-string guitar.

Contact the instructor for rentals. Classical guitars are recommended.

Introduction to Improv (15–18 yrs) Improvisation is a theatrical art that is based on using a variety of different games to promote quick thinking skills, confidence, creativity and public speaking skills. This program is perfect for youth who have an interest in drama, games, meeting new people and having fun. No drama experience necessary. Drop-in $5.

Youth is the trustee of prosperity.

Benjamin Disraeli

Oaklands Neighbourhood House 8/$32 38903 W May 2–Jun 20 6:30 p.m.–8 p.m.

Drop-in Burnside Gorge Dinner Drop-in (7–17 yrs)

Come to our dinner drop-in with your family and participate in an evening of food and fun. The evening begins with a dinner prepared by Burnside Gorge staff and community volunteer followed by time to hang out in our Youth Centre playing pool, Wii, foosball, air hockey or watching a movie on the big screen in our mini-movie theatre, the best seats in town. Please note: Parents must accompany youth 14 yrs and under for the dinner portion of the evening. Please call 250.388.5251 ext. 254/255 for more information.

Burnside Gorge Community Centre Free Thursdays Mar 1–Jun 28 5 p.m.–6 p.m.

Chill Zone at the Fairfield Community Place (10–14 yrs)

Bored? Come join us at The Place and play video games, read comics, watch movies, make crafts, cook and bake, and play field games! Contact us at 250.382.4604 for more information.

Fairfield Community Place $2 38613 Th,F Apr 5–6 3 p.m.–5 p.m.

Fernwood Community Centre 8/$72 39077 T May 1–Jun 19 6 p.m.–7 p.m.

39104 T Jun 26–Aug 14 6 p.m.–7 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

39

Teen Programs Fernwood Fridays for Youth (10–14 yrs) Spend your Friday evening hanging out with your friends and meeting new friends while playing sports and games, watching movies, creating art, and more!

Initial parent involvement is required to complete registration forms.

Fernwood Community Centre Free 39111 F May 4–Aug 31 6:30 p.m.–9 p.m.

Friday Night Bites (11–15 yrs) A chance for youth to enjoy the pool to themselves every Friday night. Come chill in the hot tub or hit the gym, our youth leader will have challenges and prizes. Snack included every night!

Crystal Pool & Fitness Centre $2 39556 F Apr 13–Aug 31 8:30 p.m.–10 p.m.

Oaklands Flip Out Fridays (Grades 5–7)

Join us for fun social and recreational activities every Friday night. For a monthly calendar of events visit www.oaklandsyouth.weebly.com. Special out trips may cost up to $5.

Oaklands Community Centre $2 38545 F Jan 6–Aug 24 6:15 p.m.–9 p.m.

Girl Stuff (12–17 yrs)

Girl Stuff is a safe and supportive program for anyone that identifies as female to discuss and explore healthy relationships and self esteem building. This group is open to anyone who would benefit from speaking with peers and professionals in an inclusive environment. To register your youth for this group please contact Tara at 250.388.5251.

Burnside Gorge Community Centre Free 39595 M Mar 5–Jun 25 4-5:30 p.m.

Guy Stuff (10–15 yrs)

Guy Stuff is a safe and supportive program for anyone that identifies as male to discuss and explore character building and anger management. This group is open to anyone who would benefit from speaking with peers and professionals in an inclusive environment. To register your youth for this group please contact Tara at 250.388.5251.

Burnside Gorge Community Centre Free 39470 W Mar 7–Jun 27 4-5:30 p.m.

Oaklands Drop-in Floor Hockey (9–17 yrs)

Head on down to Oaklands Elementary School gym for some drop-in floor hockey. A fun pick-up game is waiting for you and your friends. Bring a pair of non-marking shoes and some energy! No game on Pro-D days.

Oaklands Elementary School Free 39637 F May 4–Jun 22 4:30 p.m.–6 p.m.

40

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Life Skills Certificate Program (15–18 yrs) Are you ready for the next step? The Life Skills Certificate Program is aimed at youth who are working towards their independence and/or transitioning into adulthood. This group is open to all youth who feel that they would benefit from safe and supportive discussions with peers and professionals. Explore topics such as human rights, suicide prevention, sexual health, self awareness, fitness and health, problem solving, and job skills. Participants will receive a certificate for each workshop they attend. To register contact Tara at 250-388-5251. Program takes place on the 3rd Thursday of every month.

Burnside Gorge Community Centre Free 39612 Th Mar 15–Aug 16 4 p.m.–5:30 p.m.

Youth and Family Drop-In Night (7–17 yrs)

This is a night where youth and families can connect with the Youth and Family Outreach Worker. You can meet new friends and hang out in the Youth Centre.

Some activities include play pool, air hockey and foosball and movies in the theater room.

PLEASE NOTE TIMES AND AGES: Dinner Drop-In 5 p.m.–6 p.m., Youth Centre Drop-In 5:30 p.m.–7 p.m. (suitable for children 6–10 yrs if accompanied by a parent) Youth Centre Drop-In 4 Youth 5:30 p.m.–8 p.m. (suitable for 11–17 yrs attending unaccompanied). For more information on the Youth and Family Drop-In Night please contact Tara at 250.388.5251 ext. 255.

Burnside Gorge Community Centre Free Thursdays Mar 1–Aug 23 5 p.m.-6 p.m.

Youth Drop-In Night (11–18 yrs) Bring your friends or meet new ones at the Scene Youth Centre. Some activities include pool, air hockey, foosball and ping pong. We also have a Wii and Playstation 2 and a theater room where you can pick a movie you would like to watch. Other activities might include pool tournaments, arts and crafts and games nights! For more information on the Youth Drop-In Nights contact Emmalee at 250.388.5251 ext. 254.

Burnside Gorge Community Centre Free 39596 W Mar 7–Jun 27 4:30-8 p.m.

39957 F Mar 9–Jun 29 4:30-8 p.m.

University Canada West Gym Floor Hockey 6–12 yrs

Th

Jan–Jun

6 p.m.–7 p.m.

Th

Jan–Jun

7 p.m.–8 p.m.

13–18 yrs

Teen Programs Youth Drop-In Day (11–18 yrs) Bring your friends or meet new ones at the Scene Youth Centre. Some activities include pool, air hockey, foosball and ping pong. We also have a Wii and Playstation 2 and a theater room where you can pick a movie to watch. Other activities might include pool tournaments, arts and crafts and games! For more information on the Youth Drop-In Day please contact Martin at 250.388.5251.

Burnside Gorge Community Centre Free 39598 S Mar 10–Jun 23 12 p.m.–3 p.m.

39599 S Jul 9–Aug 20 5:30 p.m.–8:30 p.m.

Youth Drop-In Centre (12–18 yrs) Bored? Need a place to hang out with friends? Meet up at Blanshard Community Youth Drop-In Centre.

Call 250.388.7696 or check blanshardteencentre. wordpress.com for current program schedule. We provide a fun, safe and welcoming environment and offer a variety of activities, including a largeprojection TV, Wii, basketball, internet access, pool table, ping pong, air hockey, foosball. Drop-in Floor Hockey Thursdays, call for registration information.

Blanshard Community Centre Year round

Call for schedule

Youth Sports Drop-in (Gr. 6–8)

This program is funded by Sport Legacy funds and is delivered by the James Bay Community School Centre in partnership with the Pacific Institute for Sport Excellence. Play floor hockey, basketball while developing skills and getting an introduction to new sports.

James Bay Community School 12/$0 37980 F Apr 6–Jun 22 6:30 p.m.–8:30 p.m.

Learn For Life Blanshard Work Crew

Do you want to gain employment skills, meet new friends and participate in fun activities? Blanshard Work Crew is a leadership group at Blanshard Community Centre that assists youth in gaining the skills they need to be successful young adults.

For more information contact Terri Toenders 250.388.7696 Blanshard Community Centre Free Year round

First Aid-Red Cross Baby sitting Course (11–15 yrs) Looking to earn some extra money? Become a certified Red Cross Baby sitter. Learn emergency response, first aid, safety and games for children in this fun, one day workshop. This is also one of the best ways to start getting experience working with kids for you future summer camp leaders.

Crystal Pool & Fitness Centre 1/$45 39399 S Apr 28 9 a.m.–4 p.m.

39400 S Jun 16 9 a.m.–4 p.m.

James Bay Community School 1/$45 38042 S May 12 9 a.m.– 4 p.m.

Oaklands Neighbourhood House 1/$45 38523 S May 12 9 a.m.– 4 p.m.

38524 S Jul 28 9 a.m.– 4 p.m.

Planning Session

Want to have more of a say in what we do at FlipOut Fridays at Oaklands Community Centre? Join us for a planning session and share your ideas. Planning will be combined with games and snacks to make for a fun evening. Bring your friends and make some new ones.

Oaklands Neighbourhood House Free 38888 W May 9 6:30 p.m.–8 p.m.

Foodsafe Level 1 (15+ yrs) Want to get a job in the food industry? Then this course is a must have. Students will receive course booklet and certificate.

Oaklands Community Centre 1/$75 38526 Su May 6 9:30 a.m.–5 p.m.

38527 Su Jul 8 9:30 a.m.–5 p.m.

James Bay Community School 1/$70 38048 S Apr 28 9:30 a.m.–4:30 p.m.

Girls Circle (12+ yrs) The Girls Circle model addresses body image, relationships, decision making, emotional health and much more. Each week will include an activity and discussion around a new topic. Sessions led by a trained Girls Circle Facilitator. Sponsorship available.

Vic West Skateboard Competition The annual Vee Dub Sk8 Comp is held at the Vic West Skate Park and is open to all levels of skateboarding. This year's event will take place on June 9th and include the following categories: green horn, beginner, intermediate, advanced, girls and the best trick contest.

The event begins at 9 a.m. and ends at 5 p.m., questions call 250.361.0706.

Register on-site $10.

Oaklands Neighbourhood House 8/$40 38889 T May 1–Jun 19 6:30 p.m.–8 p.m.

38890 W Jul 4–Aug 22 6:30 p.m.–8 p.m.

Leadership Workshop (14–18 yrs)

Are you interested in applying for a youth leader in training position this summer? Do you want to work on your interview skills? Join us for an afternoon of games, leadership training and interview skills workshop.

Oaklands Neighbourhood House 1/$10 38891 S May 12 1 p.m.–4 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

41

Teen Programs Step Up Youth Leadership (13–16 yrs) This 2 week course for young leaders will get you super summer camp savvy. Learn the 5 basic components of leading camps: Communication, Program Planning, Behaviour Management, Team Building and Outdoor Hard Skills. You will have a leg up on the competition when it comes time to find the greatest summer job you could ever find–Summer Camp Counsellor! Manual, Certification and T-shirt included.

Crystal Pool & Fitness Centre 9/$135 39407 M-F Jul 3–13 9 a.m.–2 p.m.

Camps

Camp Survivor Summer Camp at Burnside (11–15 yrs)

Don't be a Zombie!

Leaders in Training Internship Program This is a great opportunity towards working in the field of child and youth care or recreation services. Leaders in training will offer participants the chance to become a full time summer camp leader for a one month term and receive an honorarium up to $500 upon successful completion.

Participants will be selected through an interview process and receive two weeks of training in the components of communication, program planning, behaviour management and team building. Successful applicants may choose to work their one month term in either July or August.

Applicants must apply with resume and cover letter by June 5th to: Attention: Ryan Lance Crystal Pool and Fitness Centre 2275 Quadra St. Victoria, BC V8T 4C4

42

This camp is packed with exciting activities such as; rock climbing, paintball, zip-lines, kayaking, laser tag, swimming and more! Can’t make it to a whole week?

That’s fine as we offer a daily registration option (at $39 p/day if space is available). Register early, as spaces are limited. Call for more information: 250.388.5251 ext 254 or email Emmalee at emmalee@burnsidegorge.ca Extremely Epic Adventures Burnside Gorge Community Centre 4/$159 39261 T-F Jul 3–6 9 a.m.–4 p.m.

Whatcha-ma-call it Burnside Gorge Community Centre 5/$159 39262 M-F Jul 9–13 9 a.m.–4 p.m.

Hullabaloopaloosa Burnside Gorge Community Centre 5/$159 39263 M-F Jul 16–20 9 a.m.–4 p.m.

A Series of Unfortunate Events Burnside Gorge Community Centre 5/$159 39264 M-F Jul 23–27 9 a.m.–4 p.m.

This Ain’t Your First Rodeo Burnside Gorge Community Centre 4/$159 39265 M-F Jul 30–Aug 3 9 a.m.–4 p.m.

The Best Thing Since Sliced Bread Burnside Gorge Community Centre 5/$159 39266 T-F Aug 7–10 9 a.m.–4 p.m.

The Curious Case of the Missing Survival Guide Burnside Gorge Community Centre 5/$159 39267 M-F Aug 13–17 9 a.m.–4 p.m.

The Imaginarium Burnside Gorge Community Centre 5/$159 39268 M-F Aug 20–24 9 a.m.–4 p.m.

Spring + Summer 2012 Active Living Guide

Camouflage Camp (10–14 yrs)

Back by popular demand! Camo camp will get you off the couch and into the action! Play all your favourite Strategy games for real like Manhunt, Bounty Hunter, Trailblazers, Ambush, Wilderness Parkour, and of course Capture the Flag. Walkie talkies and Nerf Guns? You Got It! Come play.

Crystal Pool & Fitness Centre 4/$120 39345 T-F Jul 3–6 9 a.m.–4 p.m.

Crystal Pool & Fitness Centre 5/$150 39346 M-F Jul 16–20 9 a.m.–4 p.m.

39347 M-F Jul 30–Aug 3 9 a.m.–4 p.m.

39517 M-F Aug 20–24 9 a.m.–4 p.m.

Byte Camp– Flash Video Game Design (11–14 yrs)

Create your own wacky characters, cool game play and fun levels in your very own on-line game!Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive.The final project is a video game built from scratch that will go on-line and is handed out on take home USB sticks!Have a look at www.bytecamp.ca for hundreds of great games from previous years! Lots of time during the week is devoted to outdoor activities so that your child is fresh for new challenges.

Crystal Pool & Fitness Centre 5/$240 39343 M-F Jul 16–20 9 a.m.–3 p.m.

Jetin’ Camping (11–14 yrs) Two night camping trips guaranteed to thrill and challenge youth. Get on board to enjoy a great camping experience for first timers and youth that have camped previously.

Horne Lake Camping, Caving & Rappelling Crystal Pool & Fitness Centre 5/$195 39377 M-F Jul 9–13 9 a.m.–4 p.m.

Tofino Camping, Surfing, Hiking Crystal Pool & Fitness Centre 5/$195 39378 M-F Aug 13–17 9 a.m.–4 p.m.

Super Spartan Training Camp (10–14 yrs)

Looking for a challenge this summer? Learn about the ancient Spartan warriors and their supreme battle tactics and hone your strategic sense with this brand new strategy camp. We'll play games like Attack and Defend, Entrapment, Watch Guard, Ambush, Guantlet and wrap up the week with a giant game of Boffer Battles! We keep the energy high and the fun even higher. Swimming included.

Crystal Pool & Fitness Centre 4/$120 39549 T–F Aug 7–10 9 a.m.–4 p.m.

|

www.victoria.ca/recservices

Teen Programs Outdoor Pursuits

Special Events

CAN Sail Advanced (10+ yrs)

Back to School Youth BBQ (9–18 yrs)

Advanced Sailing for those who have finished White Sail III using Club 420 sailboats. Bronze Sail IV and V Skills will include the challenge of Spinnaker and Trapeze work, sail theory, advanced boat handling, and basic boat maintenance.

Crystal Pool & Fitness Centre 10/$530 38461 M-F Jul 2–13 9 a.m.–4 p.m.

38462 M-F Jul 16–27 9 a.m.–4 p.m.

38463 M-F Aug 6–17 9 a.m.–4 p.m.

38464 M-F Aug 13–24 9 a.m.–4 p.m.

Sprint Kayak Course (13–18 yrs) Come learn the Olympic sport of Sprint Kayak. These lightweight boats are ideal for flat water paddling and are built to hold one or two paddlers. Try this entry level, 3 times a week, 4 week course. No previous experience necessary. Includes equipment and NCCP trained coaches. Option to upgrade to our 6 month program at coach discretion upon completion. Max 6 participants. (Victoria Youth Paddling Club).

Crystal Pool & Fitness Centre 12/$200 39443 M,W Apr 2–27 5:30 p.m.– 7 p.m.

Youth Outrigger/Dragon Boat (13–18 yrs)

A fun, twice a week, 6 week course learning to paddle in outrigger for dragon boat and outrigger races. You’ll become part of a multi-disciplinary club that fosters new friendships through recreational to competitive paddling. No previous experience necessary. Includes equipment and NCCP trained coaches. (Victoria Youth Paddling Club.)

Crystal Pool & Fitness Centre 12/$200 38447 T,Th Jun 19–Aug 23 4 p.m.– 5:30 p.m.

Youth Outrigger Competitive (13–18 yrs)

A fun and challenging 6 month program of training and competition in outrigger canoes: V1, OC1/2, and OC6. You’ll become part of a multi-disciplinary club that fosters new friendships through recreational to competitive paddling. No previous experience necessary. Includes equipment and NCCP trained coaches. (Victoria Youth Paddling Club.)

Crystal Pool & Fitness Centre $500 39442 T,Th Apr 3–Sep 27 4 p.m.– 5:30 p.m.

Join us for a back to school barbecue. After some good eats we’ll explore some ideas for what YOU want to see this year at Oaklands’ FlipOut Fridays.

Bring friends and make some new ones! Registration fee includes food.

Oaklands Community Centre 38883 F Sep 7

1/$5 6:15 p.m.–9 p.m.

Day Trips (9–14 yrs) Join friends and make new ones on one of our fun day trips. Registration includes transportation to and from Oaklands Community Centre and admission for the activity. Fund raising options available, contact youth@oaklandscommunitycentre.com for more information.

Laser Tag Oaklands Community Centre 38885 Su May 13

1/$15 1:30 p.m.–3:30 p.m.

Wild Play Oaklands Community Centre 1/$24 38886 Su Jun 10 1 p.m.–5 p.m.

Chemainus Theatre Oaklands Community Centre 1/$24 38887 Su Jul 15 2:30 p.m.–5 p.m.

Summer Kick-Off Carnival (9–14 yrs)

Join us to start the summer off right! A FlipOut Friday event, everyone welcome. Fee includes food.

Oaklands Community Centre 1/$5 38884 F Jul 6 6 p.m.–9 p.m.

Sports

Ages 14–18yrs

This leadership group is for teens interested in gaining skills in the field of recreation and child and youth care.

This is a great place to start if you are looking for a killer summer camp job but even better, the skills you learn here will transfer into any vocation. You will be asked to donate volunteer time to a variety of City wide events and programs and you must take part in at least 3 per calendar year to be eligible for the year end retreat. Meetings are drop-in style format and are broken into free, business, workshop and game time.

What it takes:

• One free night per week • A commitment to at least three volunteer events per year • An ability to work within a team What you get:

World Cup Soccer Spring League

For players looking to have fun while playing games!

This program offers a format where instruction will be given while playing games and not drills. Teams will be changed weekly and balanced with players of similar age ranges. Each session will include tournament style round robin games and a fun play-off.

Spring League Soccer 11–12 years Crystal Pool & Fitness Centre/Topaz Park 38979 S Apr 21–Jun 16

8/$85 11 a.m.–12 p.m.

Spring League Soccer 13–15 years Crystal Pool & Fitness Centre/Topaz Park 38980 S Apr 21–Jun 16

8/$85 11 a.m.–12 p.m.

• Volunteer hours credit • Leadership training for any vocation • Future job opportunities in recreation • A reference for your resume • Year end retreat • T shirt Sessions run every Thursday, 6 p.m.–7:30 p.m. throughout the school year at Crystal Pool & Fitness Centre For more info call Gary at 250.361.0548

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

43

Special Events Selkirk Waterfront Festival Be captivated by the fun, food and festivities of the 2012 Selkirk Waterfront Festival. View beautiful works from talented artisans as you wander the Vendors Market, tantalize you tastebuds with a variety of flavourful foods, dance and sway to the rhythm of the various entertainers and thrill your wild side with the incredible carnival rides in the Family Fun Zone. Call 250.388.5251 for more information or visit www. burnsidegorge.ca for more details.

Special Events

10th Annual Quadra Village Day

An Irish Afternoon

Join us for an afternoon filled with memories of Ireland. Irish entertainment and refreshments served.

Tickets need to be purchased in advance at the reception desk.

Burnside Gorge Community Centre

James Bay New Horizons activity centre $5 Wednesday, March 14 2 p.m.–4 p.m.

Saturday, May 26

Party Bridge Tournament

10 a.m.–3 p.m.

Bridge players are invited to join us for an afternoon of friendly competition. Door prizes! Turkey prize!

Lunch and refreshments served. Register at the Reception Desk starting February 27.

James Bay New Horizons Activity Centre $8 Saturday March 17 1 p.m.– 4 p.m.

Battle In the Bay –Spring Shinny Hockey Tournament

CB BookingsAll Ages Events CB Booking is a locally based promotions and North American booking agency.

We strive to provide safe concerts with a focus on all ages events. We employ many members of the community including our youth based Street Team. Our main focus is promoting local music and giving Victoria's youth a secure environment to enjoy it in. You can reach us at www.cbbooking.ca or follow us on Twitter and Facebook for more updates. Many all ages events are held at the Fernwood Community Centre.

44

The James Bay Community School Centre will be hosting a community wide road hockey tournament.

Division include Family Fun, Youth Competitive and Adult Competitive. Contact the James Bay Community School Centre 250.389.1470 to register.

Registration deadline, April 5, 2011.

James Bay Community School 1/$25 37789 S Apr 14 10 a.m.–4 p.m.

Mother's Day Lunch

Dine with us, bring a friend, make a new friend.

Menu: Cold plate with beef, ham, quiche, potato salad, tomato slices and assorted pastries for dessert. Includes entertainment provided by the Victoria Ballroom Dance Society.

Cook street Village Activity Centre Friday, May 11

12:30 p.m.–2:30 p.m.

VicWest Fest

An annual festival and community celebration featuring children's activities, plant sale,gardening and community information and displays, live music and great food.

Victoria West Community Centre and Banfield Park Saturday, May 12 11 a.m.– 2 p.m.

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Quadra Village Day is an exciting, annual community celebration. Come out and meet your neighbours and enjoy this free, family-friendly event. Come for the Pancake and Healthy Start breakfasts at 9:30 a.m. and stay for musical and dance demonstrations on the main stage, community displays and lots of fun activities for children. For more information contact: Quadra Village Day Planning Committee at 250.388.7696 or quadravillageday@gmail.com.

Volunteers are welcomed to help on event day.

Please register by April 15 at above contact.

Kings Road between Quadra and Dowler Saturday, May 12

9:30 a.m.–1 p.m.

VicWest Art Quest

Victoria West is home to a diverse and talented group of artists. Don't miss this self-guided tour of artist studios in the Vic West Neighbourhood.

Group show is during the month of May, opening Celebration is May 12. vicwestartquest.com Spiral Café and Hemp&Comp, 418/422 Craigflower Rd Friday, May 11 7 p.m.– 9 p.m.

Pole Painting Project

Join us for the 2nd annual Pole Painting Project! You, your kids, your friends, and your neighbours are invited to paint a telephone pole as a permanent art piece for the neighbourhood of Fernwood. The poles throughout Fernwood will be covered with colour and designs. We will provide outdoor latex paint in a variety of colours, sponges, and materials to create a stencil for the pole. You are welcome to use these materials or bring your own (e.g. brushes, smock, etc.). Check www.fernwoodnrg.ca to find our 'how to guide' for pole painting. If you would like to paint a pole, please email polepainting@fernwoodnrg.ca.

Fernwood Square Free Sunday, May 27 10 a.m.–2 p.m.

Special Events Handicraft Sidewalk Sales

Drop by and say Hello! To our Volunteer Handicraft Group as they sell their many fabulous crafts at excellent prices. These Ladies are our largest fund raisers and volunteer their time in support of our centre. Purchase sweaters, blankets, aprons, tea towels, dishcloths, and many more fabulous items either for yourself or as the perfect gifts. Every other Saturday, starting June 9th.

James Bay New Horizons activity centre Free Saturday, June 9 10 a.m.–2 p.m.

Oaklands Community Celebration

Join us for the 12th annual Oaklands Community Celebration. There will be fun for the entire family, live music, food, a kids zone and more!

Oaklands Community Centre 1/$0 38931 S Jun 16 11 a.m.–3 p.m.

FernFest Neighbourhood Celebration

The 16th annual FernFest features live music and entertainment, BBQ, family activities, seniors tea, and beer garden. For more information, visit www.fernwoodnrg.ca.

Fernwood Square Free F Jun 22 5 p.m.–10 p.m. (beer garden & music only) S Jun 23 12 p.m.–10 p.m.

Fernwood Bites

The 3rd annual Fernwood Bites is a food and libation tasting event that celebrates the talent and creativity of local chefs, micro breweries, and wineries. This event features live music and a silent auction. The funds raised go to support the work of Fernwood Neighborhood Resource Group. This is an event for 19+ years of age. For ticket information, visit www.fernwoodnrg.ca.

Fernwood Square Sunday, June 24

6 p.m.–9 p.m.

JBNH's Canada Day Celebration

Celebrate Canada's 145th year with us! Guest speakers, refreshments and flags. Come out and show your Canadian pride.

James Bay New Horizons activity centre Free Friday, June 29 11 a.m.–1 p.m.

Community Day Barbecue

Tour our activity Centre, visit the display booths and talk with staff, instructors, and members.

BBQ hot dogs and burgers. Free coffee or tea.

Check out our website for event update www.cookstreetvillageactivitycentre.ca.

Cook street Village Activity Centre Saturday, July 14

11 a.m.–3 p.m.

Multicultural Food Fair

Serving cuisine from various cultures. 1-380 Cook Street. Stage Entertainment. Event updates will be posted to our website.

Cook street Village Activity Centre Sunday, August 19

11 a.m.–2 p.m.

Saturday, May 5th, 10 a.m.–12 p.m.

Annual Volunteer Appreciation Tea

JBNH will celebrate and recognize key volunteers at our Annual Volunteer Appreciation Tea during National Volunteer Week in April 2012. We will pay tribute to the many volunteers who graciously donate their time and energy to our organization. Entertainment and refreshments served. By invitation.

James Bay New Horizons activity centre Free!

Fall Open House and Program Registration

Tour our activity centre, visit the displays, and introduce yourself to our many instructors and facilitators of our classes and activities.

Demonstrations take place throughout the centre, with Live entertainment and Lunch.

James Bay New Horizons activity centre Free Saturday, September 15 10 a.m.–2 p.m.

Welcome Back Tea

This is the perfect opportunity to reunite with old acquaintances and meet new friends. Live entertainment and Guest speakers. Tea and refreshments served. Tickets need to be purchased in advance at the Reception Desk.

James Bay New Horizons activity centre $5 Wednesday, September 26 2 p.m.–4 p.m.

Oaklands Sunset Series

Mark your calendar! Oaklands summer market featuring locally grown produce, baked treats and unique gifts will be in full swing these Wednesday nights during our NEW Sunset Series. Stop by for your produce and stay for the whole evening!

Spangled Star Melodies Oaklands Community Centre July 4

Remarkable and Rare - Cultivated Trees of Beacon Hill Park 'n' PART FOUR

6 p.m.–10 p.m.

Free Last year's tours were such a huge hit, don't miss out this year as we explore a different grove of rare or exotic trees. Tour led by the City of Victoria Environmental Technician and the Supervisor of Arboriculture. Meet at the children's playground near the parking lot off Arbutus Way. Registration is not required.

Wildflower Walk – Summit Park Saturday, May 26th 9 a.m–10:30 a.m.

Free.

Pre-registration required.

Summit Park is primarily a 4.5 hectare (11 acre) natural area. It is home to over 90 plant species, 40 of which are native, and has one of the largest Garry Oak meadows in Victoria. Tour led by the City of Victoria Environmental Technician.

Register by calling: 250.361.0732

Little Rascals and Friends Talent Show To perform sign up at Oaklands Community Centre Oaklands Community Centre July 18

6 p.m.–9 p.m.

Dinner Theatre Under the Stars Oaklands Community Centre August 1

Sign up 6 p.m.–10 p.m.

Roughin' It with Royalty Community hockey game and equipment swap with local heroes Oaklands Community Centre Aug 15

6 p.m.–9 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

45

Adult Programs

When the student is ready, the master appears.

Buddhist proverb

Arts–Creative and Performing

Belly Dance Level 1

Beginner’s Improvisational Theatre

Have you ever wondered how those guys on ‘Whose Line is it Anyway?’ Do it? Come find out!

Learn games that will teach you the basics of Improvisational Theatre: how to tell a fantastic story, how to create scenes, and how to use characters to bring it all together! For more information, call Darlene Arseneault at 250.588.8171.

For registration, call the Fernwood Community Centre at 250.381.1552.

Fernwood Community Centre 39217 Th May 3–Jul 5

10/$110 7:30 p.m.–9 p.m.

Beginner West Coast Swing

A smooth, slow, sexy version of Swing danced to blues and slower swing rhythms – fun and playful.

Instructor: John de Pfyffer.

James Bay Community School 5/$50 38015 F Apr 13–May 11 6:30 p.m.–7:30 p.m.

Highland Dance–Celtic Combo

Crystal Pool & Fitness Centre 8/$72 38720 T Apr 10–May 29 7:30 p.m.–8:30 p.m.

38721 T Jun 5–Jul 24 7:30 p.m.–8:30 p.m.

Oaklands Community Centre 8/$80 38507 M Apr–Jun 25 7:45 p.m.–9 p.m.

38508 Th Jul 5–Aug 23 6 p.m.–7:15 p.m.

Victoria West Community Centre 8/$80 38605 W Mar 28–May 16 6:30 p.m.–7:30 p.m.

39140 W May 23–Jul 11 6:30 p.m.–7:30 p.m.

Belly Dancing Level 2

Enhance your Middle Eastern Dance technique with Melanie and enjoy her wealth of experience as a Middle Eastern Dance instructor and performer.

Learn exciting choreographies that include, cane, fusion, tribal, Raks, pop, zills, drum rhythms, veil technique and Classic Egyptian dance. This class will increase your belly dance vocabulary and performance skills all in a fun supportive environment.

For adults and teens! Celtic Combo Dance offers both Cape Breton Stepdance and some traditional Irish and Scottish ceilidh dancing. Lots of fun and laughs, and performance opportunities optional.

Runners or sturdy oxfords are fine for footwear.

Instructed by Carolyn Phillips Cusson, UE, BA, PFP, of the Glengarry School of Dance.

Crystal Pool & Fitness Centre 8/$80 38722 T Apr 10–May 29 8:30 p.m.–9:45 p.m.

38723 T Jun 5–Jul 24 8:30 p.m.–9:45 p.m.

Victoria West Community Centre 11/$165 39149 W Mar 28–Jun 6 7 p.m.–8:30 p.m.

Creating with Pen and Ink

Line Dancing

Line dancing doesn’t require a partner, come on your own or with a group of friends. You will learn dance steps and patterns and dance them to music your very first class. Come prepared to get a workout while you laugh and dance to great music.

Oaklands Community Centre 10/$90 38513 T May 1–Jul 3 7:30 p.m.–9 p.m.

46

Belly Dance is a beautiful, feminine art form steeped in thousands of years of Middle Eastern traditions.

It nurtures the soul, helps control weight, develops core strength and boosts personal confidence.

Women of all ages and shapes are invited to explore traditional belly dance in an encouraging, non-competitive, low-impact environment.

No experience required.

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Explore the fascinating medium of pen and ink.

Students will explore a variety of line and shading techniques and have the opportunity to work with fine-tip pens as well as quill pens and India ink.

Supply list will be provided.

Victoria West Community Centre 6/$60 38608 Th Apr 5–May 10 6:30 p.m.–8:30 p.m.

Adult Programs Guitar For Adults

Guitar for adults is a great way to learn guitar. The course uses a free flowing method of teaching meaning each student will learn their own styles by adapting techniques from other styles of guitar (classical, acoustic), and many genres of music (rock, blues, metal, classical, and more...). The course also focuses on music theory, sight reading scales, and chords. Students will also learn how to play songs together as an orchestra. Must supply own guitar(contact instructor for rentals).

Guitar must have six strings, classical guitars recommended.

Victoria West Community Centre 7/$70 38550 Th Mar 29–May 10 7:15 p.m.–8:15 p.m.

Guitar Simplified

Be the star of the camp fire! These small classes provide the necessary encouragement and guidance needed for those interested in learning to play the guitar. Participants bring their own guitar.

James Bay Community School 6/$50 37874 M Apr 16–May 28 5:30 p.m.–6:15 p.m.

Adult Guitar

Guitar for Adults is a fun and informative way for students to let loose, sit back, and learn some cool tunes and riffs. With the free flowing method of teaching, each student builds their own style by adapting techniques from different styles of guitar and genres of music. The course also focuses on music theory, sight reading, scales, chords, and playing songs together as a group. Students supply their own six-string guitar contact the instructor for rentals. Classical guitars recommended.

Fernwood Community Centre 39087 T May 1–Jun 19 39099 T Jun 26–Aug 14

8/$72 7:15 p.m.–8:15 p.m.

7:15 p.m.–8:15 p.m.

Introduction to Screen writing

Have a great idea for a movie, but don’t know where to start? Want to learn how to get your idea onto the page? This course provides the fundamentals of how to write scripts for TV, movies, or short films.

Topics include: – Finding ideas and turning them into a story – Understanding the 3-Act Structure – Creating vivid characters – Working with plot and subplot – Making scenes interesting through conflict – Writing realistic dialogue – Formatting to industry standards

Middle Eastern Hand Drumming

Lead doumbek player and teacher Gary Cohen and back-up drummer and teacher Amber Woods have developed a fun, easy to follow, step-by-step multi-level teaching style. Join them as they gently guide you through the drumming patterns that make Middle Eastern rhythms so rich and unique. This class is perfect for anyone interested in rhythm and drumming from the novice to the more experienced.

Learn how to make the basic sounds and to combine them into universal patterns as well as the more commonly used Middle Eastern rhythms. Classes include call and response, unison drumming, group soloing, and great grooves.

James Bay Community School 6/$60 37912 W Mar 28–May 2 6 p.m.–7 p.m.

African Hand Drumming

Learn to play the djembe drum from West Africa with Jordan Hanson of Hand Drum Rhythms. This course covers traditional rhythms, hand positions and listening skills in a fun, welcoming environment. No prior experience is necessary. All drums provided.

Fairfield Community Place 5/$60 38664 M May 14–Jun 25 7 p.m.–8:15 p.m.

Fairfield Community Place 7/$84 38665 T Jul 3–Aug 14 7 p.m.–8:15 p.m.

African Hand Drumming (Level 2–3)

For students who have taken the introductory course with Jordan Hanson or who have previous playing experience. Students will develop more challenging polyrhythms, refine their drum tones and experiment with solo phrases and variations.

Fairfield Community Place 5/$60 38667 M May 14–Jun 25 8:15 p.m.–9:30 p.m.

Fairfield Community Place 7/$84 38668 T Jul 3–Aug 14 8:15 p.m.–9:30 p.m.

Instructor Profile: Ian Sirias Ian has over 10 years of musical experience, including two years teaching experience.

His credentials include a certificate in Music for Young Children and Grade 8 Technical Piano. He has performed in the Victoria Festival of Performing Arts and is dedicated to providing the best quality in musical education to all ages. Ian continues his musical education and is enrolled in the Music Foundations Program at Camosun College.

Drop-in Drop-In Abs Attack

30 minutes of abdominal work, core strengthening and flexibility.

Crystal Pool & Fitness Centre 38769 M,W Apr 2–Aug 31

Free with membership 8:45 a.m.–9 a.m.

Drop-In Body Sculpt

Tone your muscles and shape your body in this strength and cardio building class.

Crystal Pool & Fitness Centre 38770 T,Th Apr 3–Aug 31

Free with membership 9:15 a.m.–10:30 a.m.

Drop-In Cardio Plus

– Writing loglines that will get your work noticed

Maximize your caloric burn with an ultra-effective workout.

James Bay Community School 5/$50 38282 S May 5–Jun 2 9 a.m.–11 a.m.

Crystal Pool & Fitness Centre 38772 S Apr 7–Aug 25

Free with membership 9:15 a.m.–10:30 a.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

47

Adult Programs Drop-In Fitness Fusion

Yoga, Pilates and Fitness all wrapped into one class!

This class is designed to improve strength, balance and flexibility while connecting your body, mind and spirit.

Crystal Pool & Fitness Centre 38773 W Apr 4–Aug 29

Free with membership 6:15 p.m.–7:15 p.m.

Drop-In Hi/Lo Combo

Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Crystal Pool & Fitness Centre 38774 M,W Apr 2–Aug 29

Free with membership 9:15 a.m.–10:15 a.m.

Drop-In Interval Body Sculpt

A great workout that includes cardio and muscle work.

Crystal Pool & Fitness Centre 38775 M,F Apr 2–Aug 31

Free with membership 5:10 p.m.–6:10 p.m.

Drop-In Low Impact Power

Lo impact cardio workout that includes lots of power moves. A great fat burner.

Crystal Pool & Fitness Centre 38776 T,Th Apr 3–Aug 30

Free with membership 5:10 p.m.–6:10 p.m.

Drop-In Mild to Moderate

For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

2275 Quadra Street Victoria, BC V8T 4C4 Phone: 250.361.0732

Hours Monday–Thursday 5:30 a.m.– 11 p.m.

Friday 5:30 a.m.– 10 p.m.

Saturday 6:30 a.m.– 6 p.m.

(4 p.m. close in summer)

Crystal Pool & Fitness Centre 22/$5 38778 Su Apr 1–Aug 26 9:45 a.m.–10:45 a.m.

Adult Co-Ed. Floor Hockey

Drop-in floor hockey takes place every Tuesday night at the Fernwood Community Centre. Come join in!

Wooden sticks not permitted and no scuff shoes only. Co-ed (19+) and goalies play for free.

Fernwood Community Centre 39133 T May 1–Aug 28

Drop-In $4 6:45 p.m.–9:45 p.m.

Badminton Drop-In

Re-discover the fun sport of badminton with friends and family. A great way to have fun and stay in shape! Equipment provided.

Victoria West Community Centre 12/$3 38867 M Mar 5–May 28 6:45 p.m.–8:30 p.m.

Drop-In Basketball

Slam, shoot and dribble your way to recreational basketball.

James Bay Community School 1/$3.50 37812 W Apr 4–May 23 7 p.m.–9 p.m.

Sports–Volleyball

Bump, set, spike and meet new people in a fun filled night of volleyball. All skill levels are invited to participate.

Drop-In Step

James Bay Community School 1/$3.50 37938 M Apr 2–Jun 25 7 p.m.–9 p.m.

Crystal Pool & Fitness Centre 38779 M Apr 2–Aug 27

Free with membership 7:30 p.m.–8:30 p.m.

Drop-In Ultimate Sculpt

A full class of strength work and stretching.

Crystal Pool & Fitness Centre 38780 W Apr 4–Aug 29

Free with membership 5:10 p.m.–6:10 p.m.

Drop-In Body Shop

A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Crystal Pool & Fitness Centre 2 1/$5 38771 S Apr 7–Aug 25 11 a.m.–12 p.m.

Sunday 8:30 a.m.– 6 p.m.

(4 p.m. close in summer) 48

Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness.

This class is for all levels.

Crystal Pool & Fitness Centre 44/$0 38777 T,Th Apr 3–Aug 30 10:30 a.m.–11:30 a.m.

Low impact moderate class with 30 minutes of cardio. Great for all levels.

Crystal Pool & Fitness Centre

Drop-In Moderate Fitness

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Table Tennis Drop-In

Drop-in and test out your table tennis skills. Invite your fiends and stay for lunch in our community cafe. Equipment provided.

James Bay Community School 1/$3.50 37941 M Apr 2–Jun 25 11 a.m.–1 p.m.

Fitness Bellyfit

Engage in a series of fun Bellyfit exercises and have fun!

Cook Street Village Activity Centre

Th Apr 12–May 10

Th May 17–Jun 14

Th Jun 21–Jul 19

Th Jul 26–Aug 23

5/$28 Member 5/$33 Non-members 3 p.m.–4 p.m.

3 p.m.–4 p.m.

3 p.m.–4 p.m.

3 p.m.–4 p.m.

Adult Programs Body Rolling for Runners

Kettlebell Training

Body-Rolling is a great complement to running and other sports, as it offsets the stress of vigorous exercise. You will learn Yamuna ® Body Rolling routines to release, lengthen and restore your back, hips, legs and feet and be rewarded with a new lightness and length in your stride. Improve your running technique as you discover new flexibility, range of motion and body sustainability! Balls will be provided for use in the class.

Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Kettlebells make it easier to do get the most out of each exercise that you do in your workouts.

Crystal Pool & Fitness Centre 8/$80 38786 W Apr 4–May 23 38787 W Jun 6–Jul 25

Fairfield Community Place 6/$90 39175 Th Mar 29–May 3 5:45 p.m.–7 p.m.

Mom and Baby Bootcamp

12 p.m.–12:45 p.m.

12 p.m.–12:45 p.m.

Join us for the ultimate one-hour, full-body workout.

This primarily outdoor bootcamp is guaranteed to get your heart rate pumping and push your muscles to their limit while increasing your fitness. Drop-in $9.

An energetic, full-body cardio and strength workout.

Get a great workout and attend to baby’s needs at any time. Your certified pre and post natal fitness specialist will lead you through this baby friendly class. Women should be four-plus week postpartum (six weeks for caesareans). All fitness levels welcome; this class is designed for pre-mobile babies. Drop-in $11.

Oaklands Community Centre 15/$90 38872 M,W Apr 30–Jun 20 6:30 p.m.–7:30 p.m.

Oaklands Community Centre 8/$88 38500 Th May 3–Jun 21 10 a.m.–11 a.m.

Oaklands Community Centre 14/$84 38873 M,W Jul 4–Aug 22 6:30 p.m.–7:30 p.m.

Nordic Walking

Fairfield Community Place 6/$90 39176 Th May 10–Jun 14 5:45 p.m.–7 p.m.

Bootcamp

Fairfield Community Place 3/$30 39171 T Apr 3–17 6 p.m.–7 p.m.

The elliptical cross-trainer that goes wherever you go! Nordic walking recruits the muscles in your upper body your body and turns walking into a total body workout. You burn up to 35% more calories than regular walking. If you like hiking, on or off road, Nordic Walking poles are a ‘must’. Use of the poles will improve your balance and stability and reduce the stress on the joints in your lower body with 30%, allowing you to go farther with less fatigue. Poles are provided.

Fairfield Community Place 7/$70 39172 T May 8–Jun 19 6 p.m.–7 p.m.

Crystal Pool & Fitness Centre 1/$30 39014 W Apr 18 6 p.m.–8 p.m.

Burnside Gorge Community Centre 6/$59 39424 M Mar 12–Apr 23 4:15 p.m.–5:15 p.m.

O2 Training Bootcamp

Nia Dance

Nia is a fusion fitness practice that blends martial arts, dance arts and healing arts, integrating body, mind and spirit in joyful expression. Nia fits all bodies, works for all ages and can be adjusted for all fitness levels. Kick off your shoes and dance through life with Nia.

Oaklands Neighbourhood House 38509 Th May 3–Jun 21 38510 Th Jul 5–Aug 23

Drop-in $11 or 8/$80 7:30 p.m.–8:30 p.m.

7:30 p.m.–8:30 p.m.

Fitness–Stretch & Strength Beg

Improve your strength and flexibility. Beginning with a warm-up, the focus is on exercises using tubing, free weights and gentle stretching to tone and strengthen your muscles.

James Bay Community School 8/$45 37815 F Apr 13–Jun 1 9 a.m.–10 a.m.

A fun and challenging group exercise class that mixes body weight exercises with interval training and strength training. Get fit for summer, lose weight, increase strength, build endurance and improve muscle tone. Instructor: Ingrid Kargl

Instructor Profile: Darlene Arseneault Darlene Arseneault is an improvisational theatre instructor, a director, and an actor. Most recently she directed the 2011 Victoria Fringe hit, Love Letters for Georgia. She has taught improvisational theatre at the Fernwood Community Centre, the BC School of Art Therapy, and has been teaching Improvisational theatre to people living with disabilities for seven years. She is delighted to be able to teach at the Fernwood Community Centre again! Improvisational theatre teaches you to fly by the seat of your pants, builds confidence, and is a whole lot of fun. Darlene invites you to come play!

James Bay Community School 24/$189 38014 M,W,F Apr 11–Jun 6 6:10 p.m.–6:55 p.m.

Outdoor Boot Camp

Designed as a progressive program, a variety of equipment such as free weights, resistance bands, jump ropes, agility ladder (and much more!) will be utilized to test your cardio, increase your strength, and improve your agility. All fitness levels are welcome! Classes move inside in poor weather.

Victoria West Community Centre 8/$80 38360 T Mar 6–Apr 24 5:30 p.m.–6:30 p.m.

38864 T May 1–Jun 19 5:30 p.m.–6:30 p.m.

38865 T Jun 26–Aug 14 5:30 p.m.–6:30 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

49

Adult Programs Pilates

Take this great class that everyone is talking about!

Learn exercises designed to improve core strength, balance, flexibility and posture. Pilates is a whole body workout that develops long, lean and toned muscles.

Crystal Pool & Fitness Centre 16/$136 38815 M,W Apr 16–Jun 11 38816 M,W Jun 18–Aug 08

5:15 p.m.–6:15 p.m.

5:15 p.m.–6:15 p.m.

James Bay Community School 10/$76 37919 Th Apr 5–Jun 7 6:15 p.m.–7:10 p.m.

Pilates–Mat II

Are you feeling unsteady on your feet or are you recovering from a surgery or injury? Walking with specially designed Nordic Poles helps to provide increased confidence, balance, stability and reduces stress. Join this workshop for a hands-on introductory lesson.

Burnside Gorge Community Centre Free 39338 Th Apr 5 10:30 a.m.–11:30 p.m.

39340 Th Apr 12 5:30 p.m.–6:30 p.m.

Prenatal Fitness

James Bay Community School 10/$76 37927 Th Apr 5–Jun 7 7:20 p.m.–8:15 p.m.

Toned arms, strong back and legs and a fit belly are possible even when pregnant. An all over conditioning class that will restore your energy levels and strengthen your body as it changes throughout pregnancy. Your certified pre and postnatal fitness specialist will lead you through pregnancy safe exercises. All trimesters welcome. Drop-in $12.

Pilates Essentials

Oaklands Community Centre 8/$88 38501 T May 1–Jun 19 6:30 p.m.–7:30 p.m.

For those who have taken a Pilates class before. This class will continue to develop long lean muscles while increasing flexibility, coordination, core strength and posture.

This workout is gentle and controlled with no sudden jarring actions. Certified Pilates instructor Sharon McAuley will ensure that you are doing the movements correctly, modify the exercises to accommodate your limitations, continually challenge your within your range, and monitor your improvements.

Victoria West Community Centre 8/$80 39146 T Mar 6–Apr 24 2:15 p.m.–3:15 p.m.

Pilates Level 1/2

This is a mixed level class designed to accommodate the needs of both the new and continuing participant.

Learn to improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels. Drop-in $12.

Oaklands Community Centre 8/$80 38512 T May 1–Jun 19 6 p.m.–7 p.m.

Pole Dancing

Boost your confidence and fitness level with this class. Classes will take place in a private setting with an encouraging and experienced instructor. Everyone needs to try this class at least once.

Crystal Pool & Fitness Centre 6/$99 38819 M Apr 16–May 28 8 p.m.–9:30 p.m.

38820 M Jun 4–Jul 9 8 p.m.–9:30 p.m.

38821 M Jul 16–Aug 27 8 p.m.–9:30 p.m.

50

Pole Walking

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

38503

T

Jul 3–Aug 21

6:30 p.m.–7:30 p.m.

Running Group

Looking for a running buddy? How about four or five? Meet fellow runners at Oaklands Community Centre and hit the pavement together.

Oaklands Community Centre Free 38880 T,Th May 1–Aug 23 6:15 p.m.–7:15 p.m.

Spin

Spinning or indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a group setting. You can burn up to 450 calories during a 40 minute class.

Spinning is high energy although participants can set their own pace by adjusting speed and tension on their own spinner. Make sure to bring water and a towel.

Crystal Pool & Fitness Centre 8/$56 38836 M Apr 16–Jun 11 6:15 p.m.–7:15 p.m.

39028 M Jun 18–Aug 06 6:15 p.m.–7:15 p.m.

38838 T Apr 10–May 29 7:15 a.m.–8 a.m.

38839 T Jun 5–Jul 24 7:15 a.m.–8 a.m.

38840 Th Apr 12–May 31 7:15 a.m.–8 a.m.

38841 Th Jun 7–Jul 26 7:15 a.m.–8 a.m.

39056 Th Apr 12–May 31 7:30 p.m.–8:30 p.m.

39057 Th Jun 7–Jul 26 7:30 p.m.–8:30 p.m.

39058 Su Apr 15–Jun 03 11 a.m.–12 p.m.

39059 Su Jun 10–Jul 29 11 a.m.–12 p.m.

Adult Programs Tai Chi (sitting)

Ultimate Core and Body Sculpt

Burnside Gorge Community Centre 8/$20 39281 M Mar 6–Apr 24 1:15 p.m.–2:15 p.m.

Victoria West Community Centre 8/$80 38364 Th Mar 8–Apr 26 5:30 p.m.–6:30 p.m.

38862 Th May 3–Jun 21 5:30 p.m.–6:30 p.m.

38863 Th Jun 28–Aug 16 5:30 p.m.–6:30 p.m.

This is a series of seated exercises developed from Tai Chi warm-ups and movements and is suitable for people looking for gentle, low impact exercise. Our experienced instructor will guide you through the movements, so that there is no need to memorize a complicated routine. These classes are helpful for people recovering from accidents, illness, or stroke, and anyone looking for a gentle exercise routine in a stress-free environment. Drop-in price is $5 per class. Please Note: No Classes on Statutory Holidays.

Tai Chi

Beginner/Intermediate. Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, posture, increased strength and flexibility.

Cook Street Village Activity Centre

Th Jul 5-Jul 26

Th Aug 2-Aug 23

4/$32 Members 4/$36 Non-members 10:15 a.m.–11:15 a.m.

10:15 a.m.–11:15 a.m.

Cook Street Village Activity Centre

Th May 24-Jun 28

6/$48 Members 6/$54 Non-members 10:15 a.m.–11:15 a.m.

Tai Chi–Yang Style

An introductory course–learn the steps of this gentle exercise that improves your balance and flexibility while providing a beneficial impact on conditions affecting the heart, lungs, circulation and joints.

Crystal Pool & Fitness Centre 10/$80 38847 T Apr 17–Jun 19 5:15 p.m.–6:15 p.m.

Tailor-Making a Healthier You! Finding Your Fit!

Put your best foot forward and spring into wellness with this 8 week program Tailor-making a Healthier You - Finding Your Fit! Participants will have a unique opportunity to explore their personal health and wellness, identify the roadblocks that hold them back and try on different tools and strategies to find their personal health fit. Whether it is nutritional and fitness info or how to get what you most want out of life you are after this lively and interactive workshop series will be sure to transform you! Please note: no class Monday, April 9.

Burnside Gorge Community Centre 39614 W Mar 7–Apr 25

Target those trouble zones! This intense 25 minute core workout will flatten and tighten your abdominals paired with 20 minutes of strength training exercises to help tone and sculpt thighs, glutes and entire body . A wide range of equipment is combined with ‘boot camp style’ activities, to ensure you get a wellrounded workout. Participants get a take-home sheet of each week’s workout, so you can do it at home whenever you want.

Wado Karate for Adults

Our co-ed classes include callisthenics with a focus on flexibility, strength, stamina, and coordination.

James Bay Community School 8/$80 37954 T Apr 3–May 22 7 p.m.–9 p.m.

Weight Loss Program–Lose 10 in 4

A small group training program for people looking to lose weight. Includes education, support, group workout and dietary information. Participants will keep an exercise and food diary and be weighed weekly. Exercise programs for out of class workouts will be designed for your specific exercise needs. The goal of the program is to safely lose 10 lbs in four weeks, and to establish healthy exercise and eating habits. Participants successful in safely losing 10 lbs get a free one month pass at the last class.

Crystal Pool & Fitness Centre 5/$56 39503 Su Apr 15–May 13 1 p.m.–2 p.m.

Women’s Triathlon Clinics

Want to learn how to complete a triathlon? Looking to Improve from your last triathlon? Want to have FUN training with other women? This weekly training clinic, presented by triathlon coach and ten-time Ironman finisher Lisa Lynam, will provide women of all ages and fitness abilities with the opportunity to learn more about swim-bike-run training for triathlons. Each meeting includes an informational session and a practical fitness component. Topics include how to build a training program and tips for race day success.

James Bay Community School Centre - Technology Centre The James Bay Community School Centre is now running programs in our newly renovated Technology Centre.

Community members ranging from school aged to seniors can benefit from computer courses in our refurbished computer lab. Whether you are a beginner computer user or want to update your computers skills, the James Bay Community Centre has a program for you. For more information on our computer and technology courses please check out our website at www.jamesbaycentre.ca

Crystal Pool & Fitness Centre 5/$75 38852 T Apr 10–May 8 6 p.m.–7:30 p.m.

38853 T Jun 5–Jul 3 6 p.m.–7:30 p.m.

8/$120 or 1/$30 6 p.m.-8 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

51

Adult Programs 10 Visit Pass at Burnside Gorge Community Centre Our 10 visit pass gives you access to yoga and wellness programs at the Burnside Gorge Community Centre.

Register 34953 for $79 Mondays: Power Yoga 5:30 p.m.–6:30 p.m.

Tuesdays: Lunch Hour Yoga 12:10 p.m.–1 p.m.

Wednesdays: Bootcamp 5 p.m.–6 p.m.

Thursdays: Flow Yoga 7 p.m.–8:15 p.m.

Fridays: Zumba Dance Fitness 5:15 p.m.–6:15 p.m.

Saturdays: Jazzercise Circuit 9:30 a.m.–10:45 a.m.

This 10 visit punch pass gives you flexibility and savings.

Hours of operation: Monday to Friday 9 a.m.–7 p.m.

52

Zumba

Join us for one of the fastest growing Latin danceinspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

ZUMBA® TONING

James Bay Community School 6/$42 37982 Th Apr 12–May 17 5 p.m.–6 p.m.

It's an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2½ lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA® class experience necessary.

James Bay Community School 6/$42 37983 Th May 24–Jun 21 5 p.m.–6 p.m.

James Bay Community School 6/$42 37997 T Apr 17–May 22 5 p.m.–6 p.m.

Oaklands Community Centre 8/$72 38703 W May 2–Jun20 6 p.m.–7 p.m.

38517 W Jul 4-Aug 22 6 p.m.–7 p.m.

James Bay Community School 8/$56 38002 S Mar 31–May 22 10:45 a.m.–11:45 a.m.

Fairfield Community Place 10/$80 38203 M Apr 9–Jun 18 5:30 p.m.–6:30 p.m.

38707 38709 38712

Burnside Gorge Community Centre 6/$54 39434 F Apr 13–May 18 5 p.m.–6 p.m.

39435 F May 25–Jun 29 5 p.m.–6 p.m.

Crystal Pool & Fitness Centre 8/$64 39051 W Jun 6–Jul 25 7:30 p.m.–8:30 p.m.

Crystal Pool & Fitness Centre 5/$40 39052 W Aug 1–29 7:30 p.m.–8:30 p.m.

Fairfield Community Place 7/$56 38704 M Jun 25–Aug 20 5:30 p.m.–6:30 p.m.

Cook Street Village Activity Centre 6/$48 Members

6/$53 Non-members

T Mar 20–Apr 24 6:30 p.m.–7:30 p.m.

T May 1–Jun 5 6:30 p.m.–7:30 p.m.

Cook Street Village Activity Centre 4/$32 Members

4/$37 Non-members

T Jun 12–Jul 3 6:30 p.m.–7:30 p.m.

T Jul 10–Jul 31 6:30 p.m.–7:30 p.m.

T Aug 7–Aug 28 6:30 p.m.–7:30 p.m.

Zumba Gold

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit.

Cook Street Village Activity Centre

Th Jun 14–Jul 5

Th Jul 12–Aug 2

Th Aug 9–Aug 30

4/$32 Members 4/$37 Non-members 1 p.m.–2 p.m.

1 p.m.–2 p.m.

1 p.m.–2 p.m.

Cook Street Village Activity Centre

Th Mar 22–Apr 26

Th May 3–Jun 7

6/$48 Members 6/$53 Non-members 1 p.m.–2 p.m.

1 p.m.–2 p.m.

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Fairfield Community Place F W W

Apr 13–Jun 15 Apr 11–Jun 13 Jun 20–Aug 22

10/$80 7 a.m.–8 a.m.

5:30 p.m.–6:30 p.m.

5:30 p.m.–6:30 p.m.

Health & Wellness Achieving a Healthy Weight

Proper meal timing, portions, balanced nutrition, adequate hydration and a balanced exercise routine.

Learn how these four key habits can help you to achieve (and maintain) a healthy weight! Workshops instructed by the Registered Dieticians at Dani Health and Nutrition Services www.danihealth.com.

James Bay Community School 1/$20 38021 W Apr 11 7:30 p.m.–8:30 p.m.

Organic Food

Recently organic food has become more prevalent throughout grocery stores, and many consumers are asking whether or not organic food can actual produce a health benefit. This seminar will give you some helpful tips on what to buy organic and what to save your money on. Workshops instructed by the Registered Dietitians at Dani Health and Nutrition Services www.danihealth.com.

James Bay Community School 1/$20 38025 W May 9 7:30 p.m.–8:30 p.m.

Adult Programs Understanding Food Labels

‘Fat, fibre, sugar,‘% Daily Value’. What does it all mean? Reading food labels can be time consuming and confusing. This workshop will teach you how to read food labels and how to make healthy choices.

Workshops instructed by the Registered Dietitians at Dani Health and Nutrition Services www.danihealth.com.

James Bay Community School 1/$20 38023 W Apr 25 7:30 p.m.–8:30 p.m.

Super Foods

Foods high in antioxidants are currently the super foods of choice–the magic foods that will give us health and long life. The best of them are found in the fruits and vegetables. But what about some of the other ‘superfoods’ we’ve been hearing about like acai, hemp seeds, quinoa and kefir? Workshops instructed by the Registered Dietitians at Dani Health and Nutrition Services www.danihealth.com.

James Bay Community School 1/$20 38026 W May 16 7:30 p.m.–8:30 p.m.

Grocery Store Tour

Ever wish you could bring your own personal Dietitian with you to the grocery store? Well, here’s your chance! Join us for a fun and interactive trip around the grocery store with a Registered Dietitian.

James Bay Community School 1/$20 38024 W May 2 7:30 p.m.–8:30 p.m.

Meal Planning

Learn how the simple tool of meal planning can save your valuable time and money, and help you eat healthier–guaranteed! In this interactive seminar, you will learn how to meal plan for you and your family and will leave with your first week’s meal plan to get your started.

James Bay Community School 1/$20 38022 W Apr 18 7:30 p.m.–8:30 p.m.

Blood Pressure Clinic

Drop-in and have your blood pressure checked.

Cook Street Village Activity Centre 2nd & 4th Thursday

Free

Foot Care

A qualified foot care nurse will provide an assessment, filing, clipping, debriding of nails, soaks and foot massage. Please bring own towel.

By appointment only. Sign up at front desk or call 250.384.6542 Cook Street Village Activity Centre

Wednesday

$45. Members Non-members welcome 9 a.m.–12 p.m.

Fun and Fitness

Lightweights and cardiovascular exercises will get you on the road to a healthy lifestyle. Watch your endurance and mobility improve in this popular class.

Cook Street Village Activity Centre

Tuesdays & Thursdays

Drop-In fee $3.25 Members $6.25 Non-members 9 a.m.–10 a.m.

Stretch and Strength

A specialized trainer will lead the group through various strength training exercises designed to increase ones range of motion, stability and capacity for exercise. Light weights and elastic tubes will be used.

Cook Street Village Activity Centre

M,W,F

Drop-In $3.25 Members $6.25 Non-members 9:30-10:30 a.m.

Hearing Clinic

Connect Hearing (formerly Island Hearing) is pleased to be offering complimentary hearing screenings the first Thursday of each month. Everyone welcome.

Sign up at reception.

Cook Street Village Activity Centre First Thursday of each month

10 a.m.–12 p.m.

Weight Watchers

Meetings held twice a week at the Cook Street Village Activity Centre and once a week at Silver Threads.

Cook Street Village Activity Centre

Th

S Victoria Silver Threads Thursdays

5 p.m.–7 p.m.

9 a.m.–11 a.m.

11:45 a.m.–12:15 p.m.

The Fairfield Community Place Is Your Place Come join us here at the Fairfield Community Place on the last Monday of the month for board games, guitar jamming, clothing exchanges, book clubs, video games, and free computer access. This is your opportunity to get connected with the community by sharing a space with like-minded individuals. We welcome new ideas so bring your creativity and energy.

All ages are welcome and by donation.

For more information call 250.382.4604 or email place@fairfieldcommunity.ca.

1 p.m.–2 p.m.

Diabetes Support Group

Our goal for the Diabetes Support Group is to help you deal with the daily effects of living with Type 2 Diabetes. Discuss a variety of topics with special interest to diabetics. We encourage you to bring your questions and concerns.

Cook Street Village Activity Centre Free 4th Thursday of each month 10:15 a.m.–11:15 a.m.

Aerobics–Low Impact

This is a mild to moderate level, non-stress aerobic workout for those returning to fitness or beginning their commitment to become more fit. It offers all the basics, focusing on simple choreography for those who might be uncoordinated.

James Bay Community School 1/$3.50 37791 M,W,F Apr 2–Jun 22 5 p.m.–6 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

53

Adult Programs Aviva Method Dance Therapy Workshops

Healing the body through movement, the exercise of Aviva Method can help with female and male reproductive health concerns, such as infertility, menopause and premenstrual syndrome. The exercise can also improve men’s prostate health and erectile dysfunctions. Come and learn the movements at one of our weekend workshops. You can continue your practice at home or join us for the hour-long evening practice classes. Pre-registration required. Email info@avivamethod.ca with enquiries and to register.

Instructor Profile: Ildiko Kovacs Ildi received her training and certification as an Aviva Method Dance Instructor in Budapest, Hungary in 2011. She originally used the Aviva exercises during her own challenges with trying to conceive and has been practicing the method for over four years. She is the happy and proud mother of a sweet, cheeky, and, at times, temperamental toddler.

Ildi would like to share her positive experience with this natural and non-invasive alternative therapy to assist women and men in their personal challenges, be it for conception, contraception, menopause, incontinence, or to improve one’s general reproductive health.

Fernwood Community Centre 39218 Su May 6 39219 S May 19 39220 Su Jun 3 39221 S Jun 16 39222 Su Jul 8 39223 S Jul 21

1/$45 10 a.m.–2 p.m.

10 a.m.–2 p.m.

10 a.m.–2 p.m.

10 a.m.–2 p.m.

10 a.m.–2 p.m.

10 a.m.–2 p.m.

Aviva Post Natal/Incontinence Workshop

Not your typical bootcamp. Get functionally fit with a mix of metabolic conditioning, interval training, muscle endurance and strength development. Never the same workout twice; circuit/interval training, cardio/callisthenics, weights and... your potential is limitless. Come with ‘I can attitude’ leave with results. Register at the Crystal Pool.

Beacon Hill Park 38716 T,Th 38717 T,Th

Apr 10–May 31 Jun 5–Jul 26

16/$144 5:30 p.m.–6:30 p.m.

5:30 p.m.–6:30 p.m.

Best Babies

Best Babies is a pre–and post-natal outreach program aimed at improving the health of pregnant women and their babies from the time of pregnancy to when the child is 8 months old. The program provides nutrition and lifestyle counselling as well as support through food and vitamin supplements.

Registration is required.

Pregnancy, childbirth, aging, and a sedentary lifestyle often result in postural changes, alterations in the skeletal system, and weakened muscles and ligaments. This workshop is designed for the woman who wishes to strengthen and regenerate their abdominal core muscles and the anal, vaginal, and urethral sphincters as well as improve elasticity of the joints of the vertebrae, ribcage, and pelvis.

During this three hour workshop, women will learn two exercise sequences for a take-home practice. Pre-registration is required. Email info@avivamethod.ca with enquiries and to register.

Fernwood Community Centre 39137 W May 2–Aug 28 39138 Th May 3–Aug 30

Fernwood Community Centre 39226 S Jun 30

Call Elissa Sampson 250. 388.7710 to book a 20 minute or 30 minute relaxation session.

1/$35 11 a.m.–2 p.m.

Aviva Method Practice Classes

These practice classes are for students who have completed the 4 hour Aviva Method Dance Therapy workshop and wish to continue their practice. If you find it difficult to practice at home or just prefer a guided group setting, these classes are for you. We will go through all 18 exercises and briefly discuss individual progress and concerns. Drop-in prices, punch cards, and term passes are available.

Fernwood Community Centre $10 Drop-in or 8/$60 Unlimited term pass/$140 39224 T May 1–Jun 12 5 p.m.–6 p.m.

39225 Th May 3–Jun 14 5 p.m.–6 p.m.

54

Balanced Body Boot Camp

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Free 12 p.m.–3 p.m.

12 p.m.–3 p.m.

Building Healthy Families

A partnership with Blanshard Community Centre, Victoria Best Babies, and V.I.H.A. to provide a Pre and Post Natal program at Blanshard Community Centre. Call Helene at 259.388.7696 Blanshard Community Centre Tuesdays

11:00 a.m.–1:30 p.m.

Chair Massage

Cook Street Village Activity Centre Tuesday

20 min/$25 and 30 min/$35 9:30 a.m.–2 p.m.

Chronic Pain Management

This course will help you understand the anatomy of pain, how the brain interprets signals from the body and how the nervous system can change in response to pain. Once you understand how the body reacts to pain you are better able to change and manage your pain system.

Crystal Pool & Fitness Centre 3/$63 38754 T Apr 17–May 1 2:30 p.m.–4 p.m.

38755 T Jun 12–26 2:30 p.m.–4 p.m.

Adult Programs Chronic Pain Management Workshop

The main objective of this workshop is to improve your understanding of the principles of pain management and its treatments, introduce different methods to cope with chronic pain, and show how to take an active role in your own pain management. Participants have the chance to learn new information and skills, that will complement conventional treatments and programs, discuss ideas and share experiences with others that have chronic pain such as arthritis. Everyone with any kind of Chronic Pain is welcome to attend. This workshop is provided by The Arthritis Society. Space is limited so phone 250.388.5251 to reserve a space.

Burnside Gorge Community Centre Free Tuesday Jun 5 1 p.m.–3 p.m.

Five Minute Meditation

‘Five Minute Meditation’ is designed for your life.

Working with posture and mindfulness, it allows us to access a sense of deep rejuvenation in only a few minutes. Learned in a chair, the practice is easily done at home or work. Finally, meditation that fits into a busy schedule! Please bring a blanket or mat, and wear warm, comfortable clothing.

Fairfield Community Place 1/$25 38860 S Apr 21 10 a.m.–12 p.m.

James Bay Community School 5/$42 37847 M Mar 5–Apr 2 8:30 a.m.–9:45 a.m.

Exercise Control Over Arthritis

Almost two-thirds of Canadians struggling with arthritis believe that physical activity poses the risk of aggravating their symptoms. Are you missing out on some of the most effective treatments for joint pain? Join this 2 hour workshop where you will learn the truth about this and walk away more confident in your understanding of how and why 'movement matters'. Presentation by Cari Taylor, Manager of Education and Services for the Vancouver Island Region of The Arthritis Society. Please note: Space is limited so phone 250.388.5251 to reserve a space.

Burnside Gorge Community Centre Free Tuesday May 8 1 p.m.–3 p.m.

James Bay Walking Group

Join your community members as we explore the many parks, marine areas and interesting spots in the James Bay neighbourhood. Walks start from the James Bay Community Centre and will often include stops for coffee and snacks. Come join us and make new friends while exploring your community.

LifeRing Secular Recovery

LifeRing is a network of support for people who want to live free of alcohol and other addictive drugs. LifeRing works through positive social reinforcement. The meeting process empowers the Sober Self within each of us. The hallmark of a quality treatment program is to match the treatment to the individual. We adopt that same approach in our self-help work. We encourage each participant to work out their own particular path and to use the group process as a workshop for that purpose. For more information, go to www.liferingcanada.org.

Fernwood Community Centre Free/Drop-in 39131 M May 7–Aug 27 6:45 p.m.–8 p.m.

Meditation

This course is designed to teach the basics of how to meditate in a way that is accessible to all participants in their day to day life. Ideal for beginners or those interested in making meditation practice a more consistent part of their lives. Participants will learn how meditation can benefit their health, enhance mind-body balance, improve sleep and reduce anxiety. Each week a key topic will be discussed followed by a guided meditation session.

Cook Street Village Activity Centre

Th Aug 9–Aug 30

RENTALS Looking for a venue for a group meeting, evening class or social function.

Consider renting space with the Fairfield Gonzales Community Association.

We have rooms available for both one time bookings as well as longer term use.

Contact John at 250.382.4604 or visit: www.fairfieldcommunity.ca for more info about our facility and rental possibilities.

4/$60 Members 4/$65 Non-members 7 p.m.–8 p.m.

Osteofit-Falls Prevention Program

Osteofit is a specially designed falls prevention program that is safe for people who have osteoporosis or low bone density. It is also a gentle strength, balance an coordination program that is suitable for those who don’t currently participate in a regular activity program. Each class includes an educational component with discussion on falls prevention, nutrition and lifestyle.

Cook Street Village Activity Centre

T,Th Apr 10–May 17

12/$96 Members 12/$101 Non-members 11:30 a.m.–12:30 p.m.

Qi Gong–Introduction

Qi Gong promotes flexibility and clarity of mind and enhances and releases stress. There are 18 easyto-learn, meditative movements that help circulate and balance energy, and are suitable for all levels of fitness ability. Your instructor is Brenda Davie, a Shiatsu Therapist and a student of Eastern Healing Arts since 2001.

Victoria West Community Centre 8/$80 39143 W Mar 14–May 2 1 p.m.–2 p.m.

James Bay Community School 10/$0 37889 W Apr 18–Jun 20 9 a.m.–10:30 a.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

55

Adult Programs Reflexology Basics Workshop

Reflexology is a pressure-point massage done to the feet which provides healing to the whole body. The massage involves stimulating the 7500 nerve-endings in each foot to provide stress relief, help balance the hormonal system and improve overall circulation. Students will leave this workshop knowing how to perform a twenty minute reflexology foot massage.

Oaklands Community Centre 1/$45 38520 Su May 6 10 a.m.–1 p.m.

Reiki Workshop

Reiki is a Japanese word meaning the transfer of universal life energy for the purpose of healing mind, body and spirit. This is a gentle modality that helps to realign your chakras. Students will leave this workshop knowing about the subtle energy system of the body, how to perform a one hour Reiki session and balance their own energies.

Oaklands Community Centre 1/$45 38519 Su May 27 10 a.m.–1 p.m.

Good Food Box Program The Good Food Box is a nonprofit alternative distribution system for fresh produce operated by the Capital Region Good Food Society, an incorporated non-profit.

They purchase fresh produce at wholesale prices from local and regional farmers and local purveyors. As a non-profit, they pass these savings to clients. Their prices are approximately 50% less than what you would pay for the same quality produce at local and specialty grocery stores.

With the Good Food Box, you get good food on your schedule. For payment and pick-up schedule, please see www.thegoodfoodbox.ca.

For more information please contact info@thegoodfoodbox.ca.

Spa Evening for Mother’s Day

We will be making luxurious products–a massage bar with shea and cocoa butters, a scented jojoba oil that can be used in the bath or put right on the face.

Jojoba oil is a natural wax and is wonderful for skin.

We will also make a pretty glycerine soap and a bath fizzy–everything to pamper! Enrol Mom or make a gift package for her. Or just come along if you want to play.

Fairfield Community Place 1/$45 39177 T May 8 7 p.m.–9:30 p.m.

Wellness Talks: A Naturopathic Approach Join us this winter for a series of informative health sessions with a holistic health perspective.

Health professionals from Acacia Integrative Health Clinic will lead the sessions.

Respiratory Health

Dr. Jaime de Melo, N.D. will help you gain a better understanding of your respiratory system including: the signs and symptoms of respiratory system dysfunction; common disorders affecting the respiratory system; naturopathic treatments for respiratory system disorders; special focus will be on treatments for seasonal allergies, asthma and emphysema. Donation of $5-$10 suggested to go towards youth programs at the Centre.

Victoria West Community Centre 1/$5 38607 M Mar 5 6:30 p.m.–8:30 p.m.

Healthy Brain Aging

Join Dr. Pamela Hutchison, Naturopathic Physician, for an informative discussion on how to reduce the risk of developing dementia or mild cognitive impairment as you age. Natural approaches to prevention thought diet, exercise, herbs and supplements, as well as ways to determine if you are at risk or in early decline, will be discussed. Donation of $5–$10 suggested to go towards youth programs at the Centre.

Victoria West Community Centre 1/$5 39078 M May 28 6:30 p.m.–8:30 p.m.

Nutrition

Dr. Carrie Watkins is a licensed Naturopathic Doctor who regularly leads nutrition and weight loss workshops in hospital, corporate and community settings. She believes that proper nutrition is the foundation disease prevention and management.

Week 1: Nutrition 101–understanding carbohydrates, protein and fats Week 2: Healthy Meal Planning (discussion of weight management and balanced nutrition) Week 3: Nutrition for cardiovascular health (lowering cholesterol and blood pressure with foods) Week 4: Setting long term nutrition goals and overcoming emotional eating.

Cook Street Village Activity Centre

T Jul 10-Jul 31

4/$60 Members 4/$65 Non-members 7 p.m.–8 p.m.

Zen Meditation

Beginners and Experts alike are invited to these regular Sunday, drop-in meditation classes. Teacher, Wayne Codling, has been a Zen monk and lineage holder for more than 30 years. He is a monk in the SOTO Zen school as founded by the famous Zen master Shunryu Suzuki-roshi, best known through the book, Zen Mind, Beginner’s Mind. Admission by donation.

Victoria West Community Centre 38368 Su Mar 4–Aug 29

W Mar 4–Aug 29

Drop-in $3 9 a.m.–11 a.m. and 1 p.m.–3 p.m.

8 p.m.–10 p.m.

Learn For Life Experience Your Best Life!

Awaken your soul's true purpose with this three part life purpose workshop series. Part one- Inspiring exercises to discover your purpose. Part two- Create vision boards and explore the powerful First Nations nine quadrant method of visualization. Part threeExperience your new life one year into the future.

Facilitated by Teresah Lynn, author and certified soul coach. Visit thesoulsjourney.ca for more information.

Oaklands Neighbourhood House $160 39560 S Jun 9-Jun 23 9 a.m.–5 p.m.

56

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Adult Programs A Novel Approach to Writing

What’s more satisfying than reading a great mystery, science fiction or romance novel? Writing one! The elements of good writing apply to every commercial fiction genre and this introductory course covers them all. Multi-published Harlequin author Lee McKenzie will lead participants through a series of lively discussions and short writing assignments, all designed to spark the imagination.

Compassionate Communication

Join other community members, families and friends each Monday for a delicious meal at a great price!

(No lunch on statutory holidays).

Instructor Rachelle Lamb is a recognized speaker, author and certified trainer of Compassionate Nonviolent Communication, a revolutionary approach to communication developed by Marshall Rosenberg, PhD. Also referred to as NVC, this simple and elegant model methodically helps people to identify and transform communication patterns that stimulate defensiveness and resistance and to replace them instead with a powerful way of communicating that inspires cooperation and is deeply satisfying and connecting. This 8-week course is suitable for couples, parents, people in organizational environments and all individuals who wish to raise the bar in their communication. For more information, visit www.RachelleLamb.com

Burnside Gorge Community Centre Free Mondays Mar 5–Jun 25 12 p.m.–1 p.m.

Crystal Pool & Fitness Centre 8/$96 39007 T Apr 17–Jun 5 7 p.m.–9 p.m.

Creative Writers Group

Computer–Digital Camera Purchasing

Oaklands Neighbourhood House 4/$75 38511 M Apr 30–May 28 6:15 p.m.–8:15 p.m.

Community Hot Lunch

This is an exciting group of creative writers that meet once a week. Participants are encouraged to share what they have written with the group and there are no limitations to what you can write about: poetry, story telling, humour, romance, drama and so forth.

Cook Street Village Activity Centre

Mondays

Drop-in fee $1.75 Members $3.50 Non-members 2 p.m.–3:30 p.m.

Book Lovers Club

Enjoy reading? Enjoy People? Your favourite books recommended, read, and discussed.

Cook Street Village Activity Centre

Last Friday of each month

Drop-in fee $1.75 Members $3.50 Non-members 9 a.m.–10:30 a.m.

Buying A Home– It's Easier Than You Think

Why pay your landlord's mortgage when you could be paying your own? Join Jean Medland for an evening of information. Jean knows buying your first home is a confusing process, but don't be intimidated! Joined by a Mortgage Specialist, a Realtor and a Home Inspector who will decipher mortgage terms and explain the entire undertaking from pre-qualification to possession. We will walk you through the buying process and show you how to avoid common first time buyer mistakes. This course is great as a refresher too. Come hear about current market conditions if you’re buying or selling.

Crystal Pool & Fitness Centre Free 39080 M Apr 2 7 p.m.–9 p.m.

39082 M May 7 7 p.m.–9 p.m.

39083 M Jun 4 7 p.m.–9 p.m.

39084 M Jul 9 7 p.m.–9 p.m.

39086 M Aug 13 7 p.m.–9 p.m.

Find the details you want to learn before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?

James Bay Community School 1/$37 37800 T May 29 6 p.m.–7:30 p.m.

Computer Purchasing

Which computer for your needs. What to look for when choosing a computer. Reviews from many sources discussed. Also, where to buy here in Victoria. Further info on http://web.me.com/ compudave.

James Bay Community School 1/$37 37801 T May 29 7:40 p.m.–9:10 p.m.

Computers–C.A.P.

Community Access Program–Community Centres are offering valuable Internet access to members of the community FREE of charge as part of a grant provided by Industry Canada. Call specific community centre to confirm computer access hours.

Instructor Profile: Jasmine Dixon Jasmine is a recent graduate of the Social Work program at the University of Victoria. She is the Outreach Worker for the Victoria Best Babies program and facilitates the Help! I Have Kids! Parenting Discussion Group at the Fernwood Community Centre. Jasmine is passionate about working with children and their families, and is honoured by their stories, experiences, and wisdom. She has developed the Help! I Have Kids! program to be a safe place for parents and children to come and express themselves through discussion and play.

Fairfield Community Place Free

M-Th Ongoing 9 a.m.–9 p.m.

F Ongoing 9 a.m.–5 p.m.

Fernwood Community Centre Free

M-Th Ongoing 9 a.m.–9 p.m.

F Ongoing 9 a.m.–5 p.m.

Computers–MS Word

MS Word is the standard word processor in our Provincial and Federal Governments, most businesses and corporations. Help get yourself back into the workforce, or just upgrade your professional skills.

James Bay Community School 1/$148 37802 T,Th Apr 3–12 6 p.m.–7:30 p.m.

37803 S May 5 9 a.m.–4 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

57

Adult Programs Emergency First Aid (15+ years)

The course covers skills needed to recognize and respond to cardiovascular emergencies for adults, CPR Level A, and other topics such as choking, airway and breathing emergencies and prevention of disease transmission. Instructor: Rob Hamilton James Bay Community School 3/$90 38020 M Apr 16–30 7 p.m.–9 p.m.

Standard First Aid & CPR (15+ years)

A variety of topics are covered from basic first aid such as cardiovascular and breathing emergencies, CPR Level A, prevention of disease transmission to more severe sudden medical conditions and injuries to the head and spine. Instructor: Rob Hamilton

Parenting Programs Blanshard Community Centre offers accredited parenting series several times a year. Sessions meet weekly for 6 weeks and are free of charge.

Call Gillian at 250.388.7696 for information about the next series.

James Bay Community School 2/$150 38017 S,Su Apr 14–15 9 a.m.–5 p.m.

38018 S,Su May 19–20 9 a.m.–5 p.m.

Finding Life Balance with Mini-Retreats

Frazzled and rushed? Struggling with the pressures of daily life? Learn how to relax and recharge quickly.

Gain a higher level of energy, an increased ability to concentrate and improved overall effectiveness. Join certified life coach Julia James for this program and learn how to: Improve your health, performance and happiness in minutes a day; relax and refresh, no matter where you are; create a supportive environment for a relaxed and happy way of life.

Tuition includes the book ‘The Mini-Retreat Solution’ Oaklands Neighbourhood House 38522 S Jun 2

Foodsafe Level 1 (15+ yrs) Want to get a job in the food industry? Then this course is a must have. Students will receive course booklet and certificate.

Red Cross recertification. Instructor: Rob Hamilton

Oaklands Community Centre 38526 Su May 6 38527 Su Jul 8

James Bay Community School 1/$115 38019 S Apr 28 9 a.m.–5 p.m.

Guided Book Club

Standard First Aid & CPR Re-Certification

CPR Re-Certification Victoria West Community Centre 1/$35 39141 T Mar 13 6:30 p.m.–9:30 p.m.

Standard First Aid Re-Certification Victoria West Community Centre 2/$50 39141 T,Th Mar 13 & 15 6:30 p.m.–9:30 p.m.

Finding Career Clarity

Frustrated at work? Not sure what to do next? This is your chance to get in touch with your passion, strengths, values and dreams to make your path to success meaningful and enriching. Through this program you will learn how to: access your intuition and use your analytical mind; assess your strengths and use them wisely; know and honor your core values; increase your awareness and gain clarity and focus and design the next steps on your career path.

Facilitated by Julia James is a certified life coach and award winning speaker.

Oaklands Neighbourhood House 2/$149 38521 Su,Sat Jun 9–10 1 p.m.–5 p.m.

Victoria West Community Centre 6/$149 38715 T Apr 3–May 08 7 p.m.–8:30 p.m.

1/$50 2 p.m.–5 p.m.

Tired of grim and miserable Oprah-style book club selections? Try this guided book club: nothing but humour and uplifting works in a variety of genres.

Instructor: Hilary Knight, M.A. James Bay Community School 8/$65 38046 Th Apr 12–May 31 10 a.m.–11:30 a.m.

Self-Guided Book Club

Meet old and new friends at Oaklands Neighbourhood House for a self-guided book club.

Share your thoughts and opinions on books and discussion topics you choose. Coffee, tea and snack provided.

Oaklands Neighbourhood House Free 39570 W May 2 6:30 p.m.–8 p.m.

39571 W Jun 6 6:30 p.m.–8 p.m.

39572 T Jul 3 6:30 p.m.–8 p.m.

39573 T Aug 7 6:30 p.m.–8 p.m.

Help! I Have Kids!

Parent Discussion Group

Come be a part of a free drop-in parent support group and discuss all aspects of parenting–share your experiences, wisdoms, frustrations, and joys! Help! I Have Kids! is a flexible program that meets parents where they are at and provides a non-judgmental discussion space. All parents and caregivers welcome, including parents with children in ministry care. Child minding, coffee, and snacks provided in a child friendly space.

Fernwood Community Centre 39128 T May 1–Aug 28

58

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

1/$75 9:30 a.m.–5 p.m.

9:30 a.m.–5 p.m.

Free 12 p.m.–2:30 p.m.

Adult Programs Introduction to Mac

An introduction to a safe and easy-to-use computer technology with the features that come with a Macintosh computer including email,internet access, CD burning, photo and movie editing software etc.

Instructor: CompuDave Services.

Paper making–The Basics

An introduction/explanation of divination and trusting guides. Experiment with different tools including, tarot cards, oracles, Turkish coffee readings, tea leaves, pendulums, crystals and intuition. Instructor: Nazli Rainflower.

In this introductory class we will make pulp from recycled brochures, envelopes, etc., screen it, then transfer it to a surface to dry. You will learn to use different dye baths and work with different size screens. We will embed 3D material into wet paper and learn about stencils and laminating techniques.

Handmade paper makes beautiful bookmarks, gift cards, book covers, etc. Amy has taught paper making at the Art Gallery of Greater Victoria and in workshops around town. Supplies: All materials are supplied, but you are welcome to start saving your own favourite papers and bring them to the class!

An instruction sheet will be included so you can continue your new hobby at home!

James Bay Community School 1/$25 38047 S Apr 21 9:30 a.m.–12:30 p.m.

Fairfield Community Place 1/$40 39169 T Apr 10 7 p.m.–9:30 p.m.

iPhone

Paper making–What Can I Do With It?

James Bay Community School 1/$74 37879 S Jun 16 9 a.m.–12 p.m.

Introduction to Divination

Bought an iPhone and don’t know how to transfer address books, calendars, photos and music? Learn how to do text, browse the Internet, e-mail, change the setup. Different package plans pros and cons and interesting applications.

James Bay Community School 1/$37 37882 Th Jun 7 6 p.m.–7:30 p.m.

MS Excel 2007/2010

MS Excel is the standard spreadsheet in our Provincial and Federal Governments, most businesses and corporations. For keeping track of your own investments or business bookkeeping.

Instructor: CompuDave Services.

James Bay Community School 1/$148 37916 T,Th Apr 3–12 7:40 p.m.–9:10 p.m.

37917 S May 12 9 a.m.–4 p.m.

Music & The Internet

What music resources are there on the internet?

Learn about radio channels, sheet music, burning onto blank CDs and more.

James Bay Community School 1/$37 37804 S Jun 16 1 p.m.–2:15 p.m.

In this class you will bring in your paper (dry by now) or other papers you like and we will start by making a bookmark and greeting card. Amy will demonstrate stamping and embossing techniques, paper punches, decorative scissor edging, decorating with dried flowers, thread, ribbon, etc.

You will go home with several completed projects.

The bookmarks will be laminated for a professional finish! Amy has taught paper making at the Art Gallery of Greater Victoria and in workshops around town. Supplies: All materials are supplied, but you are welcome to start saving your own favourite papers and bring them to the class! An instruction sheet will be included so you can continue your new hobby at home!

Fairfield Community Place 1/$40 39170 T Apr 17 7 p.m.–9:30 p.m.

The Medicine Wheel and Earth Astrology Join us for this fascinating program where you will discover the many facets of the Ancient Medicine Wheel and Earth Astrology. Come explore the meanings of the directions with the medicines that each one holds, and the valuable teachings each have to offer us.

Leonard Howell is a gentle teacher at the forefront of today’s spiritual movement. Having been taught by many Aboriginal Elders and guided by Spirit for over 25 years.

Instructor Profile: Rachelle Lamb Rachelle is the president of Mindful Communication based in Victoria, BC, Canada. Her lifelong interest in personal development and relationship dynamics along with her ability to address the unique needs of her audiences consistently produces powerful learning experiences.

Rachelle is a senior NVC trainer in Canada. She has been interviewed by newspaper, radio and television and has been invited to co-train at international intensive trainings with Dr. Rosenberg.

She is a regular presenter at Hollyhock and Royal Roads University and offers in-house trainings across the country. She is also†the author and publisher of 'Steps To Conscious Living' (2000) and 'Communication Basics: An Overview of Nonviolent Communication' (2003), and is currently working on a third book.

James Bay Community School 1/$37 38274 F Jun 8 7 p.m.–9 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

59

Adult Programs The Talking Stick Making Workshop

The Talking Stick was and is used in council circles to designate who has the right to speak. Once the lead Elder spoke and then passed the stick it would go around the circle with each person having a chance to speak uninterrupted. The Stick carries the respect for freedom of speech and power to say what is in ones heart without fear of reprisal. Join us for this fascinating class where we will build our Talking Sticks in a sacred way. All materials will be provided and we encourage you to bring a small trinket, shell or feather.

James Bay Community School 1/$42 38273 Th Jun 7 7 p.m.–9 p.m.

Travel on the Internet

Like to plan your own vacation or at least find what options there are? Interested in house-swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours? This course is a demonstration that provides a guided tour of Internet sites.

James Bay Community School 1/$37 37951 Th Jun 7 7:40 p.m.–9:10 p.m.

Language French Refresher

Our native French instructor will expand your vocabulary, improve your grammar and help you gain confidence in your speaking abilities and skills.

Carole Masure.

James Bay Community School 8/$60 37823 Th Apr 26–Jun 14 5 p.m.–6 p.m.

Italian (Conversational)

Italian–the language of music and love! Those with Italian language experience are encouraged to practice and improve their skills in this dynamic conversational class. No Classes on April 9, May 21 July 2, August 6.

Victoria West Community Centre 10/$110 38291 M Mar 19–Jun 4 6:30 p.m.–8:30 p.m.

38602 M Jun 11–Aug 27 6:30 p.m.–8:30 p.m.

Italian For Beginners

Italian–the language of music and love! Learn the basic conversational skills in this relaxed, interactive class.

Victoria West Community Centre 8/$88 38356 W Mar 7–Apr 25 6:30 p.m.–8:30 p.m.

60

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Italian for Beginners Level 2

This course is for those who have some previous knowledge of Italian and would like to improve their oral and reading skills, as well as deepen their knowledge of grammar.

Victoria West Community Centre 8/$88 38869 W May 9–Jun 27 6:30 p.m.–8:30 p.m.

Spanish for Beginners

An introduction to the basics. Learn grammar, pronunciation, reading and writing, as well as common idioms and expressions. Cultural traditions and context from Latin America are taught. Students will be able to use what they have learned to travel in Spanish-speaking countries and have FUN learning Spanish this way!

Fairfield Community Place 8/$72 38660 W May 2–Jun 20 7 p.m.–9 p.m.

James Bay Community School 8/$50 37893 T Apr 3–May 22 7 p.m.–8:30 p.m.

Language–Spanish Intermediate

The ability to communicate clearly and effectively is emphasized in this course. Students will have plenty of opportunity to improve their Spanish grammar skills, pronunciation, and vocabulary. Great Spanish curriculum and examples from Latin America used to teach the language in an enjoyable way. Classes provide information useful to travellers, business people and tourists going to Spanish-speaking countries. Taught by a Spanish teacher with years of experience in making sure that students have fun learning.

James Bay Community School 8/$50 37895 Th Apr 5–May 24 7 p.m.–8:30 p.m.

Spanish for Travellers

Oyen, Victorianos: Come and speak Spanish! Classes are informal and practical and catered to experience, interest and travel. We will focus on real-world communication and interaction and will also touch upon cultural expectations and current events.

Espero verles proximo!

Oaklands Neighbourhood House 8/$96 38859 W May 2–Jun 20 6:30 p.m.–7:30 p.m.

38861 W Jul 4–Aug 22 6:30 p.m.–7:30 p.m.

Adult Programs COOKING & BAKING A Night (or two) With A Duck

Who wants to feast on chicken when they can have duck? British cuisine never realized the tasty potential of ducks. Traditionally, duck was put in a roaster with spuds and veggies for 2 hours, with expected results. Only lately, thanks to innovative chefs and a growing influence of traditional European cuisine, duck has made a well deserved comeback in local delis and on the menus of the better restaurants in town. Over two evenings, each featuring a 3-course dinner, you will learn all about the wonderful meals the French regional cuisine created around ducks. Both evenings are hands-on classes and all participants will work together to prepare the evening’s delicacies.

1st evening: You will learn how to dress a duck, prepare a stock, render duck fat and start the confit for the second night’s dinner. The evening meal features: duck broth with port and croutons, Winter salad with warm duck liver, and duck breast, panfried in its own fat, with wild mushroom risotto.

2nd evening: You will prepare duck pate, finish the confit and also learn how to make spaetzli–a Swiss specialty. This evening meal features: duck broth with winter vegetables, pate de canard au porto on toast, and duck confit served with thyme reduction and spaetzli.

Fairfield Community Place 1/$70 39213 W Apr 4 6:30 p.m.–9:30 p.m.

39214 W Apr 11 6:30 p.m.–9:30 p.m.

At The Sultan’s Table

Chef Myra C. Yaman will unlock the gates of this sophisticated and delicate cuisine and will introduce you to some of the dishes that were once served on the Sultan’s Table. You’ll enjoy first ‘Gavurdagi Salsa’, a flavourful salad of herbs, tomatoes and peppers with pomegranate molasses. Then discover the different layers of taste in ‘Sultan’s Delight’, a veal/lamb stew served on a bed of creamy eggplant puree. And finally reward your taste buds with simple but delicious ‘Dried Figs with Walnuts’. Allergy Alert: Dairy and nuts.

Fairfield Community Place 1/$50 38866 W May 9 6:30 p.m.–9 p.m.

Baking Bread–Basics Are The Basis

During this course you will learn about the different types of flours, leavens and yeast and also shape and bake your own bread and find out the tricks about making bread at your own kitchen. At the end of the day, you will find yourself confident in making flavourful focaccias, baguettes, dinner rolls, pita breads and nutty loaves. This class is ‘hands-on’.

Allergy Alert: Wheat, nuts, cheese, and dairy.

Fairfield Community Place 1/$75 38874 T May 15 5:30 p.m.–9:30 p.m.

38875 M May 28 1 p.m.–5 p.m.

Cooking for Food Sensitivities

Do you, or does someone in your family have an allergy to certain foods? If so then class is for you.

Join Chef Sonja Limberger as we learn to make recipes without using dairy, eggs, gluten or sugar.

Some of the recipes we will make are Almond Flour Muffins, Yam and Walnut Cookies without sugar, a dairy free Cream Soup and a no ñegg Tofu Quiche.

Bring containers, go home with some delicious food.

Fairfield Community Place 1/$50 39168 M Jun 4 6:30 p.m.–9:30 p.m.

Fish and Seafood

Confused about the variety of fish at the fish counter? Tired of spending a lot of money on seafood, only to end up with a rubbery, dry and tasteless meal? Eliminate the frustrating guesswork and join this class. Heidi will guide you through the basics, from choosing the right type of fish for a particular meal to learning simply delicious cooking techniques. This evening’s meal includes pan-seared salmon, baked snapper, halibut, garlic prawns and more.

Fairfield Community Place 1/$85 39271 T Jun 12 6 p.m.–9 p.m.

Gourmet Veggie Burgers

Inspired by her travels and cooking adventures Chef Sonja has re-invented some mouth-watering veggie burgers. Come and learn how to make from scratch: lentil and walnut burgers, almond rice burgers, and a tofu ginger burger. Sample some of these delights or bring a container and take some food home with you.

Fairfield Community Place 1/$50 39166 M Apr 30 6:30 p.m.–9:30 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

61

Adult Programs Journey to the Pot of Civilizations

In this second session on Turkish Cuisine, Chef Myra C. Yaman will take you on a journey to the delights of Asia Minor where the food is the center of life. You’ll enjoy a full meal with: a ‘Mezze Platter’ composing of several dips and spreads refined with the complexity of nuts and herbs; also enjoy the balanced but yet tempting taste of eggplant wrapped beef patties in ‘Islim Kebab’; and satisfy your cravings for sweet with fruity with the smooth taste of ‘Morello Cherry Bread Desert’. There is both a ‘hands-on’ and demonstrative component. Allergy Alert: Dairy, nuts, and wheat.

Fairfield Community Place 1/$60 38868 W May 23 6:30 p.m.–9:30 p.m.

Nuts And Seeds To You (Vegan)

Learn recipes using nuts and seeds as a substitute for dairy products. In vegan cooking and baking nuts and seeds are an essential form of protein. Chef Sonja Limberger will be teaching recipes like a dairyfree cream pie, an almond or cashew gravy or sauce, a leek soup with almond milk and sesame halvah.

You will receive a recipe folder to take home and bring some containers to bring food home.

Fairfield Community Place 1/$50 39167 M May 14 6:30 p.m.–9:30 p.m.

Pasta Making Workshop

Ravioli, Lasagna, Gnocchi: Cooking pasta is rewarding and simple. Sometimes a whole meal is prepared in the time it takes to boil pasta. Making homemade pasta might not be as fast, but it is fun, and nowhere near as complicated as it seems. In this hands-on workshop you will learn how to make your own pasta; you will prepare gnocchi from scratch and you will also be introduced to some non-Italian pasta varieties like ‘spaetzli’ from Germany, Swiss ‘pizokel’, and the good old Yorkshire pudding. You will have the opportunity to sample your handmade pasta the same night. There will be leftover pasta dough and gnocchi so bring a couple of spare containers! Chef Daniel’s collection of classical recipes should provide you with a multitude of ideas for something special the next evening.

Fairfield Community Place 1/$60 38632 W Apr 25 6:30 p.m.–9:30 p.m.

62

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Tex Mex Fiesta

A fun class devoted to the flavours of the Southwest, with a focus on vegetarian fare. Learn how to make the most from fresh and dried chiles, fresh corn tortillas, and other authentic ingredients. Enjoy a meal of tortilla soup, smoked chile salad, gourmet quesadillas, and flavour-packed enchiladas with red rice.

Fairfield Community Place 1/$70 39270 T May 1 6 p.m.–9 p.m.

Turkish Vegetarian Feast

In the third session of the series with Chef Myra C. Yaman, the stage will be just for vegetables, grains and fruits. The ingredients will speak for themselves.

Reveal their secrets and you will turn the harvest into a feast. We will enjoy a full menu composing of several dishes like Veggie Patties with yogurt sauce, Fava Bean Puree with lemon and olive oil vinaigrette, Stuffed Eggplants with tomatoes and peppers, and Green Beans in tomato sauce. This class in ‘handson’. Allergy Alert: dairy (mainly as yogurt).

Fairfield Community Place 1/$60 38871 W Jun 6 6:30 p.m.–9:30 p.m.

Taco Party

A fun cooking class devoted to producing authentic Mexican flavours. Join Chef Heidi and learn to use traditional ingredients to make a variety of mouthwatering dishes. The focus in class will be on preparing soft masa tacos with several deliciously authentic fillings, including flank steak, traditional chicken, and spiced beans. Also included in the class instruction are homemade green and red salsas, as well as some fabulous side dishes, such as Mexican Green Rice and Mexican Chocolate Brownies Fairfield Community Place 1/$75 38644 T May 29 6 p.m.–9 p.m.

Outdoor Pursuits–Adult DAY TRIPS

Pacific Northwest Raptors

Spring has Sprung...

Start off with a tour of the largest Koi Farm in Canada, stop for lunch and then go to Butterfly Gardens for a look at the new butterflies emerging from their chrysalis. Even if you've been to Butterfly Gardens once – it's always worth a repeat visit.

(Admissions are included, lunch is not).

Crystal Pool & Fitness Centre

38372 T April 17

$29 seniors (65+) and $33 adults (under 65) 10:30 a.m.–3:30 p.m.

St. Peter's Chocolate Lily Fair–Duncan

Chocolaty treats galore at this wonderful celebration of nature, chocolate, flora and fauna. There are wonderful tours of the wild flowers that grow generously through our lands including the rare Chocolate Lily. St Peter's makes every effort to protect the many varieties of wild flowers growing naturally on our property and through careful cultivation of the few lilies that were growing less than 3 years ago... we now can celebrate over 60 plants.

Crystal Pool & Fitness Centre $30 38373 S Apr 21 10 a.m.–3 p.m.

Sooke - History & Farm Tour

There is so much to learn about in Sooke – from the Spanish explorations in 1790 to the first property purchased by European immigrants within the colony of BC. See historic landmarks, visit the museum, learn from an on-board historian and visit the very successful Tugwell Creek Meadery. Lunch at Mom's Restaurant not included in the price. Museum entrance and tour guide included.

Crystal Pool & Fitness Centre $45 38374 T May 8 9 a.m.–4 p.m.

Finnerty Gardens & the Snug Pub One of Canada’s best collections of rhododendrons, many of which were started from seed obtained from famous plant explorers, is on display in the University of Victoria’s Finnerty Gardens. Over 4,000 different trees and shrubs, with more than 1,500 rhododendron and azalea plants, including over 200 collected rhododendron species and a spectacular range of companion plants. 3 ponds provide habitat for birds and water-loving plants like the towering timber bamboo. Finnerty Gardens provides a rich and changing array of colour, scent, form and texture year round. Lunch at the Snug Pub in Cadboro Bay not included.

Crystal Pool & Fitness Centre $10 38375 T May 24 10:30 a.m.–2:30 p.m.

Located in the beautiful Cowichan Valley just north of Duncan, this unique tourist attraction is dedicated to the conservation of birds of prey. Our tour will include a 30 minute tour of the facility and a 30 minute flying demonstration with at least three different raptor species. The tour covers many raptors, with the interpreters discussing raptor biology and ecology.

Crystal Pool & Fitness Centre $40 39627 T Jun 12 9:30 a.m.–4 p.m.

Pacific Marine Circle Tour – Port Renfrew/ Lake Cowichan We'll head west to Port Renfrew for a scenic drive along the West Coast Highway and then head northeast to reach Lake Cowichan and from there back to Victoria. This ìcoast to coastî journey on Vancouver Island offers panoramic views of the Juan de Fuca, Haro and Georgia straits as well as the Saanich Peninsula. There will be short stops along the way to stretch your legs or have refreshments.

Meals not included.

Crystal Pool & Fitness Centre $55 39629 Th Jun 21 9 a.m.–5 p.m.

Historical Journey to Mayne Island.

We will explore the quaint shops of Miners Bay; Springwater Lodge; St. Mary Magdalene Church; Plumper Pass Lock-up; and the Agricultural Hall.

Following the shopping and sightseeing we will stop at the Japanese Gardens. Includes: roundtrip transportation, all ferry fees, and guided tour.

Note: Individual lunch and shopping purchases not included. All seniors must provide BC Care Card for ferry ride. Register at reception.

Cook Street Village Activity Centre 39631 Th May 23

Seniors $80 Adults $90 8:30 a.m.–7:15 p.m.

Salt Spring Island Day Trip

Start the day off with a visit to Ganges, the largest village on the island, where over 160 shops, restaurants, galleries, bakeries, studios, craft stores and services await you. Before returning home, we will visit the Salt Spring Island Cheese Company for unlimited samples of Canadian handmade goat and sheep cheese! On site you will be invited to hang with the farm animals and observe the cheese making process first-hand. Includes: round-trip transportation, all ferry fees, and guided tour.

Note: Individual lunch and shopping purchases not included. All seniors must provide BC Care Card for ferry ride. Register at reception.

Cook Street Village Activity Centre 39630 T Jul 24

Seniors $80 Adults $90 9 a.m.–5:45 p.m.

www.victoria.ca/recservices

|

WORLD STORYTELLING DAY FESTIVAL: March 18 Celebrate Trees in Story and Song With their community partners: the City of Victoria Parks Division, the Arbutus Singers and their ChoirKids,and the First Metropolitan United Church, the Victoria Storytellers Guild presents afternoon and evening storytelling concerts to celebrate World Storytelling Day 2012.

TREES PLEASE! Family Concert of Stories and Songs At First Metropolitan United Church, 932 Balmoral Road Featuring Arbutus Singers ChoirKids, Victoria Storytellersí Guild and community tellers 2 p.m.–3 p.m.

Admission by donation

BRANCH OUT! Stories and Songs At First Metropolitan United Church, 932 Balmoral Road 7 p.m–9 p.m.

Admission by Donation ($10 - suggested donation) Visit www.victoriastorytellers. org for more information and

follow the link a link where you can post your own story about trees there might be prizes!

Active Living Guide Spring + Summer 2012

63

Outdoor Pursuits–Adult Flyfishing Intro

Join Fly Fishing Guide Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of great casting and get an understanding of the skills required to become a successful Fly Fisher. This will include tips and techniques for catching trout and salmon in the rivers, lakes and beaches of Vancouver Island.

Crystal Pool & Fitness Centre 1/$99 38379 Su Apr 29 9:30 a.m.– 4 p.m.

Garden Annuals

Wake Up Your Garden Saturday, March 24th, 10 a.m – 12 p.m.

To register, call 250.361.0732.

Free Now is the time to prepare your garden for spring plantings. Learn about irrigation, how to deal with weeds and tips on garden design at this two-hour workshop with Victoriaís own Beacon Hill Park gardeners.

Participants are to meet at the Beacon Hill Park Service Building located on Bridge Way, next to the public washrooms. Free. Rain or shine.

Annuals can provide a summertime of color either as an addition to your pernnials or as a stand alone garden of their own. Learn how to make the best use of annuals including plant and soil selection, as well as learn about some design considerations using texture, height and form. This course includes a classroom session, a planting session in the greenhouse and a tour of some annual beds in Beacon Hill Park. Containers and plantings included.

Crystal Pool & Fitness Centre 1/$45 38382 S Jun 2 9 a.m.–12 p.m.

Hanging Baskets

First introduced to celebrate the 75th anniversary of Victoria’s incorporation in 1937, the placement of flower baskets on lampposts every June has signalled the start of summer in Victoria for over 70 years. Using a commercial grade hanging basket learn to plant your own ‘sun’ basket with all the same materials as the baskets downtown. All materials provided, including expert instruction by City of Victoria greenhouse staff. Please note that the weight of the reusable container is approx. 60 lbs planted.

Hardware can be returned after the summer season for a credit towards the following year’s basket course.

Crystal Pool & Fitness Centre 1/$90 38383 S May 12 10 a.m.–12 p.m.

Garden Design

Garden designing need not be a complicated and frustrating experience. By following some logical and simple steps you will be able to create a plan for your landscape that will bring you pleasure for years to come. In this two part class you will learn the tools to creating a beautiful yard. Jeff de Jong is a Horticulture Instructor who has taught Garden Design for many years.

Crystal Pool & Fitness Centre 2/$75 38381 S Mar 24–31 9 a.m.–12 p.m.

64

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

On the water Learn to Stand up Paddle

An emerging global sport with a Hawaiian heritage, SUP benefits participants with a strong ‘core’ workout. This introductory course will teach the subtle differences and styles of boards, paddles, and equipment. You will be taught to paddle your board in a straight line, stop, several different strokes to manoeuvre yourself sideways and around obstacles, and a self-rescue. (Ocean River Sports).

Crystal Pool & Fitness Centre 1/$85 38429 Su Apr 22 10 a.m.– 1 p.m.

38430 Su May 6 10 a.m.– 1 p.m.

38431 Su May 20 10 a.m.– 1 p.m.

38432 Su Jun 3 10 a.m.– 1 p.m.

38433 Su Jun 17 10 a.m.– 1 p.m.

38434 Su Jul 8 10 a.m.– 1 p.m.

38435 Su Jul 22 10 a.m.– 1 p.m.

38436 Su Aug 5 10 a.m.– 1 p.m.

38437 Su Aug 26 10 a.m.– 1 p.m.

Introduction To Kayaking

Designed to build your confidence in a kayak. Four hours instruction with a qualified instructor with snack break. Learn different paddle strokes, how to efficiently maneuver your kayak and how to recover from a wet exit. Instructor: Kelp Reef Adventures.

James Bay Community School 1/$90 38030 S May 19 10 a.m.– 2 p.m.

38031 T May 22 9 a.m.– 1 p.m.

38032 T May 29 2 p.m.–6 p.m.

Introduction to Kayaking Skills

This inspiring course will introduce you to the skills and knowledge you need to safely start kayaking. You will learn basic paddling skills, including forward and reverse paddling, drawing your kayak sideways, and edging (intentionally leaning your kayak). As well, capsizing in a kayak, how to be rescued by another kayaker, and how to rescue a paddling partner who has capsized. This course teaches you the necessary components for Paddle Canada Sea Kayak Skills Introduction to Kayaking Certification. (Ocean River Sports).

Crystal Pool & Fitness Centre 1/$170 12 p.m.–4:30 p.m.

38400 S Apr 21 6:15 p.m.–9:45 p.m.

38402 S May 12 38403 S Jun 2 8:30 a.m.– 4:30 p.m.

38405 S Jun 23 8:30 a.m.– 4:30 p.m.

38407 S Jul 7 8:30 a.m.– 4:30 p.m.

38408 S Jul 28 8:30 a.m.– 4:30 p.m.

38409 S Aug 11 8:30 a.m.– 4:30 p.m.

38410 S Aug 25 8:30 a.m.– 4:30 p.m.

39444 Su Jul 22 8:30 a.m.– 4:30 p.m.

Outdoor Pursuits–Adult Kayak–Introductory Clinic

If you have never been in a kayak, or have already tried kayaking and would like to develop your skills, this clinic offers a great foundation towards your future kayaking ambitions. We’ll teach you the basics of kayaking, including the parts of a kayak, gearing up to paddle and how to enter and exit a kayak from a dock. Then, you’ll learn how to paddle forward, backward, sideways, as well as how to stop and turn.

Most of all, you’ll have fun! (Ocean River Sports).

Crystal Pool & Fitness Centre 1/$80 38419 W May 16 5:30 p.m.–8:30 p.m.

38420 S May 26 1:30 p.m.–4:30 p.m.

38421 W Jun 6 5:30 p.m.–8:30 p.m.

38422 W Jun 20 5:30 p.m.–8:30 p.m.

38423 W Jul 4 5:30 p.m.–8:30 p.m.

38424 Su Jul 29 1:30 p.m.–4:30 p.m.

38427 Su Aug 26 1:30 p.m.–4:30 p.m.

Kayak–Introductory Navigation and Marine Weather

Planning for a safe kayaking trip and navigating during a trip are both very necessary skills. Learn how to safely and confidently interpret marine weather forecasts, predict tides and currents, read charts (marine maps), and plan routes on the ocean.

You’ll learn when and where to paddle as well as how to avoid dangerous water conditions–important skills for a sea kayaker! (Ocean River Sports).

Crystal Pool & Fitness Centre 1/$65 38413 W Apr 11 6 p.m.–9:30 p.m.

38414 W May 23 6 p.m.–9:30 p.m.

38415 W Jun 13 6 p.m.–9:30 p.m.

38416 W Jul 25 6 p.m.–9:30 p.m.

38417 W Aug 22 6 p.m.–9:30 p.m.

Sea Kayaking Level 1

This comprehensive course teaches you everything you need to know to confidently embark on day-long sea kayaking trips in sheltered waters. During this course, you’ll further develop your kayaking strokes and rescue skills, and you’ll add important new skills to your repertoire, including turning on edge, towing, and self-rescue technique. You will also learn to interpret marine weather forecasts, plan routes using marine charts, and read tide tables. This course teaches you the necessary components for Paddle Canada Sea Kayaking Level-1 Skills Certification.

Register early, because this is a popular course that fills up quickly. (Ocean River Sports).

Crystal Pool & Fitness Centre 2/$300 38440 S,Su Apr 21–22 12:30 p.m.–4:30 p.m.

38441 S,Su May 12–13 6:30 p.m.–9:30 p.m.

9:30 a.m.–4:30 p.m.

38442 38443 38444

S,Su S,Su S,Su

Jun 9–10 Jul 14–15 Aug 18–19

8:30 a.m.–12:30 p.m.

8:30 a.m.–12:30 p.m.

8:30 a.m.–12:30 p.m.

Kayak–Gulf Islands

Located near Victoria, the beautiful Gulf Islands National Park Reserve is a kayaker's dream! This newly formed national park has been set aside as a representation of the fast-vanishing unique Gulf Islands marine ecosystem. Kayaking is the best way, and one of the only ways, to visit this area, which features sandy spits, arbutus-studded coastlines, and numerous islands and islets. Enjoy a quick and relaxing three-day getaway – it's just what the doctor ordered! (Ocean River Sports).

Crystal Pool & Fitness Centre 3/$635 38396 T-Th Aug 7–9 9 a.m.– 9 p.m.

Kayaking Trial

Learn the basics of kayaking without getting wet; how to get in your kayak, the best paddling technique and what to do if you capsize. Parent participation required for kids under 16. Instructor: Kelp Reef Adventures.

James Bay Community School 1/$55 38027 T May 15 4 p.m.–6 p.m.

38028 T May 29 9:30 a.m.–11:30 a.m.

38029 S May 26 10 a.m.–12 p.m.

Open Water Rowing

Get ready for a new passion! Slide seat rowing harnesses the power of both legs into a powerful rowing stroke. Row sleek Whitehall Spirit® boats that are virtually unsinkable and super stable. Learn boat handling skills, the slide seat rowing stroke, burn up to 800 calories an hour and have fun, at the same time. One on one professional instruction in a Tango 17 double using lightweight carbon fibre sculling oars. All necessary safety gear provided. Awaken your inner rower! (Whitehall Spirit® Rowing Club).

Compost Open House for Earth Day Wednesday, April 18 10 a.m.–3 p.m.

Free. Rain or shine.

Registration is required for school groups.

Call 250.361.0705.

What's cooking in the compost pile? Celebrate Earth Day and learn about organic recycling and the benefits of backyard composting at the Beacon Hill Park Maintenance Yard (at the end of Nursery Road). Children are invited to join Professor Rotter and Dr. Wriggles from the Greater Victoria Compost Education Centre to learn about the benefits of composting, and the LifeCycles Project Society will assist children in learning about heirloom seeds.

Bring a bag, bucket or wheelbarrow to take home some well-composted earth!

Crystal Pool & Fitness Centre 1/$80 Wednesday May–Aug 5 p.m.–6:30 p.m.

Saturdays May–Aug 10 a.m.–11:30 a.m.

Sail–Adult Can Sail Basic Sailing

The basic course for new sailors or those with little experience (previously called White Sail I, II, III). The course includes safety, knots, terminology, as well as skipper and crew work at all points of sail.(Royal Victoria Yacht Club).

Crystal Pool & Fitness Centre 8/$335 38459 M,W Jun 4–Jun 27 6 p.m.–9 p.m.

38460 M,W Jul 2–Jul 25 6 p.m.–9 p.m.

Sail–Salty Sister (50+yrs)

Learn to sail at your own pace, overcome your anxieties, enjoy the camaraderie and support of sailing with your peers. Course includes lunch at the Royal Victoria Yacht Club.

Crystal Pool & Fitness Centre 8/$224 38484 S May 5–Jun 23 9 a.m.–12 p.m.

38485

S

Jul 7–Aug 25

9 a.m.–12 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

65

Yoga Programs

The impossible is often the untried.

Jim goodwin

DOWNdawg Yoga (16+ years) Hip Hop music + Flow Yoga = DOWNdawg Yoga!

D-dawg is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music. We offer the chance to get into your favorite yoga flow sequences, get your heart rate pumping while rocking to electric beats all class long. Instructor: Kelly Webb.

James Bay Community School 8/$80 38013 W Apr 11–May 30 5:30 p.m.–6:30 p.m.

DOWNdawg Yoga

DOWNdawg yoga is bringing a ground breaking fusion of classic yoga practice and high energy, current hip hop music.DOWNdawg is busting down barriers and captivating yogis all over the west coast of Canada. We offer the chance to get into your favorite yoga flow sequences, get your heart rate pumping while rocking to electric beats all class long. No dance experience necessary, as the music melds in with the moves, and the moves are in tune with your breath, giving participants the ultimate, fun and funky workout. Drop-in $11.

Oaklands Community Centre 8/$72 38496 M Apr 30–Jun 25 6:30 p.m.–7:30 p.m.

Oaklands Community Centre 6/54 38497 M Jul 9–Aug 20 6:30 p.m.–7:30 p.m.

Flowing sequences combine yoga postures with breath work.Breath deeply, stretch and strengthen while building stamina with this refreshing yoga class. Suitable for all levels. No class on statutory holidays.

Burnside Gorge Community Centre 8/$72 39287 Th Apr 26–Jun 14 7 p.m.–8:15 p.m.

39288 Th Jun 21–Aug 09 7 p.m.–8:15 p.m.

Warm Yoga

Enjoy an hour in the "warm room." The warmth of Crystal's heated yoga room helps you and your muscles relax while practising slow opening Hatha Yoga postures. Warm yoga at Crystal Pool is practised in 85–90 Fahrenheit (about 20 degrees cooler than typical hot yoga).We offer a gentle, slow and welcoming approach to heated yoga. No matter what your age, body type or experience level if you want to stretch it out, get your energy flowing, relax, regenerate, detoxify and smile this yoga is for you!

Crystal Pool & Fitness Centre 8/$80 38794 T Apr 10–May 29 6:30 p.m.–7:30 p.m.

38892 T Jun 5–Jul 24 6:30 p.m.–7:30 p.m.

Gentle Hatha Yoga

Explore breathing, simple meditation techniques and the full range of yoga asanas. Designed to appeal to all levels of experience, build strength and flexibility, improve postural alignment and stablize the inner core. Drop-in $11.

The class will move smoothly from one pose to the next, focusing on strengthening and stretching the body, finishing with a ten-minute relaxation. This class is open to people of all ages and skill levels, and is particularly helpful for beginners and 55 plus. You must be able to sit and lie on the floor comfortably.

Oaklands Community Centre 8/$72 38498 W May 2–Jun 20 9:30 a.m.–10:45 a.m.

James Bay Community School 6/$50 37840 F Apr 13–May 18 10:10 a.m.–11:30 a.m.

Evening Yoga

James Bay Community School 6/$50 37845 M Apr 16–May 28 8:30 a.m.–9:45 a.m.

Morning Yoga

Ease into your evening, revitalize your physical, mental and spriritual energies. Focus is on assisting you to find your core strength and flexibility. All levels welcome. Drop-in $11.

Oaklands Community Centre 8/$72 38495 Th May 3–Jun 21 6:30 p.m.–8 p.m.

66

Flow Yoga at Burnside Gorge

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Yoga Programs Gentle Hatha Flow Yoga

Come stretch, relax and de-stress in this gentle program. As we synchronize our movements with the breath, our muscles tone and we strengthen the body-mind connection. The class is taught to promote wellness to avoid injury.

Victoria West Community Centre 8/$80 38547 T Mar 13–May 1 6:45 p.m.–8 p.m.

38601 T May 8–Jun 26 6:45 p.m.–8 p.m.

Hatha Yoga

Explore various aspects of yoga like deep postures, pranayana (breath work), supported postures and relaxation. Modifications or alternative poses will be provided if needed. Have fun, breathe deep, strengthen and tone, while learning how to relax and de-stress.

Crystal Pool & Fitness Centre 8/$64 38854 M Apr 16–Jun 4 6:30 p.m.–7:45 p.m.

38855 M Jun 11–Jul 30 6:30 p.m.–7:45 p.m.

James Bay Community School 10/$83 37969 M Apr 16–Jun 25 6:45 p.m.–8:15 p.m.

Hatha Yoga

A slow-paced stretching class, on a mat, with some simple breathing exercises and seated meditation.

This is a good place to learn basic poses, relaxation techniques, and become comfortable with yoga.

Cook Street Village Activity Centre

T Apr 17–May 22

T May 29–Jul 3

T Jul 10–Aug 14

T Aug 21–Sep 25

6/$48 Members 6/$53 Non-members 5:30 p.m.–6:30 p.m.

5:30 p.m.–6:30 p.m.

5:30 p.m.–6:30 p.m.

5:30 p.m.–6:30 p.m.

Hatha Yoga Level 1&2

This program will explore various aspects of Hatha Yoga including breath, relaxation, gentle poses and an introduction to meditation. Students will progress tomore complex poses depending on their level of ability. Suitable for beginners to yoga or those with some previous experience.

Victoria West Community Centre 8/$80 38566 W Mar 7–Apr 25 9:30 a.m.–10:45 a.m.

Flow Yoga

Relax and unwind in this gentle yet challenging class.Glide through classical yoga poses, gain body breath and self awareness. Classes include breathing techniques, laughing yoga, classic yoga postures, and a relaxation component.Suitable for all levels.

Drop-in $11/class.

Iyengar Beginners

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

Emphasizing correct body alignment and precision, enjoy a sense of well being and increased relaxation.

Fairfield Community Place 11/$121 38697 T Apr 3–Jun 19 11 a.m.–12:30 p.m.

38698 T Apr 3–Jun 19 7 p.m.–8:30 p.m.

Iyengar Intermediate

The Iyengar approach to Hatha Yoga encourages a balance between flexibility, strength and endurance.

Emphasizing correct body alignment and precision, enjoy a sense of well being and increased relaxation.

Fairfield Community Place 11/$121 38701 T Apr 3–Jun 19 5:30 p.m.–7 p.m.

Laughter Yoga

Laughter Yoga is a series of movement and breathing exercises designed to stimulate laughter and cultivate an inner spirit of joy. It is a technique that invites laughter without using jokes or humor. Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises and playful games and activities.

James Bay Community School 8/$50 37898 Th Apr 12–May 31 7:30 p.m.–8:30 p.m.

Iyengar Yoga

Iyengar Yoga emphasizes a stronger and leaner build, better balance, and hand-eye coordination.

It differs from other forms of yoga as it focuses on training muscle groups to respond appropriately.

Working through a basic syllabus over a period of weeks, this class helps participants create a clearer, more accurate knowledge of themselves and their bodies. Classes will progress towards establishing a short home practice sequence.

Fernwood Community Centre 39096 T May 1–29 39097 Th Jun 7–Jul 12 39098 Th Jul 19–Aug 23

Instructor Profile: Johanna Godliman Johanna became a member of the internationally recognized Iyengar Yoga Centre of Victoria in 2006. She was accepted into their Teacher Training Program in 2009.

Her introductory classes in the community are held at the Fernwood Community Centre and the James Bay Community School Centre.

Johanna studied yoga in Britain growing up and has taught movement and martial art for many years. She also has an F.M. Alexander Technique practice in Victoria.

Photo: Linda Benn

Drop-in $10 or 5/$45 5:30 p.m.–6:30 p.m.

5:30 p.m.–6:30 p.m.

5:30 p.m.–6:30 p.m.

Iyengar Yoga Drop-in

Improve your balance, breathing and co-ordination with a series of Beginners poses. Twelve week term will develop sequences for take home practice.

Instructor: Johanna Godliman.

James Bay Community School 1/$2 37887 W Apr 11–Jun 13 8:45 a.m.–9:45 a.m.

James Bay Community School 8/$67 37977 W Apr 18–Jun 6 7:05 p.m.–8:20 p.m.

Crystal Pool & Fitness Centre 8/$64 39046 W Apr 18–Jun 6 7 p.m.–8:15 p.m.

39047 W Jun 13–Aug 1 7 p.m.–8:15 p.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

67

Yoga Programs Power Yoga

This fun, flowing yoga class will energize the body and focus the mind. Utilize balance and strength while you flow in and out of postures with ease.

Gain energy, strength and flexibility as you explore standing sequences, arm balances and back bends. Develop core strength and link breath with movement. Be prepared to sweat! Drop-in available at $12/class or purchase the 10 Visit Class Pass at $99. Please Note: No classes on Statutory Holidays.

Burnside Gorge Community Centre 7/$63 39296 M Apr 30–Jun 18 5:30 p.m.–6:30 p.m.

Instructor Profile: David Procyshyn David Procyshyn is a Yoga Instructor, Massage Practitioner and a member of The Natural Health Practitioners of Canada. He has been teaching yoga for eight years, doing massage for ten and studying meditation, relaxation and breathing for 15 years. He has worked with people of many different backgrounds, including seniors, athletes, office workers and people living with MS and cancer.

Come out and join his Gentle Hatha Yoga classes that is perfect for beginners, seniors or anyone who would like to learn how to stretch effectively, strengthen their body and relieve pain naturally. Classes are on Monday and Friday mornings at the James Bay Community School Centre, 250-389-1470.

68

Burnside Gorge Community Centre 6/$54 39297 M Jun 25–Jul 30 5:30 p.m.–6:30 p.m.

Relax Deeply Yoga

Come ease tension in the body and calm the mind while laying in restorative postures. Experience Yoga Nidra, a guided relaxation leading to meditation, allowing access to a suspended state between sleep and wakefulness and from which a connection with Self evolves. This practice is safe for those recovering from illness or injury–it is beneficial for everyone.

Victoria West Community Centre 8/$80 38548 Th Mar 15–May 3 7:45 p.m.–8:45 p.m.

38603 Th May 10–Jun 28 7:45 p.m.–8:45 p.m.

Yin Yoga

This session will target the main joints of the body (hips, back and shoulders).Classes are kept at a peaceful and mindful pace to allow deeper exploration of poses and cultivate greater somatic awareness. Yogic poses are maintained mainly in a seated or reclined position from 3 to 5 minutes.

Practices are supported with guided meditative and relaxation techniques, including breath work. Suitable for all levels.

Fairfield Community Place 6/$48 38693 W Apr 4–May 9 6:30 p.m.–7:45 p.m.

Fairfield Community Place 5/$40 38694 W May 16–Jun 13 6:30 p.m.–7:45 p.m.

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Yoga For Every Body

The practice of yoga is not about how you look, it’s about how you feel. Join me for a relaxing yet invigorating hour and a half of yoga, for every body type and ability. A combination of Kundalini Yoga spinal flexes, gentle exercises and breath work and meditations will be combined with Hatha Yoga asanas. Variations of postures and alternate poses will be demonstrated to suit the needs of the individual. Come and enjoy the benefits of yoga in a comfortable and non-judgemental atmosphere.

Fairfield Community Place 1/$15 39293 S Apr 28 12 p.m.–1:30 p.m.

39294 S May 26 12 p.m.–1:30 p.m.

Cook Street Village Activity Centre

T May 1–Jun 5

T Jun 12–Jul 17

T Jul 24–Aug 28

6/$48 Members 6/$53 Non-members 12 p.m.–1 p.m.

12 p.m.–1 p.m.

12 p.m.–1 p.m.

Yogalates

This is the perfect practice for anyone looking to improve their health and well-being. The classes will combine elements of yoga with the therapeutic benefits of Pilates. This system is designed to develop the essence of yoga through the body, breath and mind with the core-strengthening benefits of Pilates. Drop-in $11.

Oaklands Community Centre 8/$72 38499 W May 2–Jun 20 7:15 p.m.–8:30 p.m.

50+ Programs Community Centres that also offer programs specifically for the older adult.

Blanshard Community Centre (BCC)

Oaklands Community Centre (OCC)

901 Kings Road, V8T 1W5

1–2827 Belmont Avenue, V8R 4B2

Ph: 250.388.7696, Fax: 250.388.7607

Ph: 250.370.9101, Fax: 250.370.9102 www.oaklandscommunitycentre.com

Adults 50+ are invited to participate. No membership fees. For more information, drop by the centre Monday between 12 p.m.– 3 p.m. or call the centre.

Seniors 50+ are welcome to drop by.

No membership required. Seniors cards group every Thursday 11:15 a.m.–2:15 p.m.

Burnside Gorge Community Centre (BGCA)

James Bay Community School Centre (JBCSC)

471 Cecelia Road, V8T 4T4

140 Oswego Street

Ph: 250.388.5251 Fax: 250.388.5269

Ph: 250.389.1470, Fax: 250.370.9102

Enjoy social activities and learning opportunities designed specifically for adults 50+. We offer an affordable weekly Lunch and Learn, Chair Tai Chi. Volunteer opportunities are also available. We are located off of the Galloping Goose Trail and major bus routes.

www.jamesbaycentre.com

Fernwood Neighborhood Resource Group (NRG) 1240 Gladstone Avenue, V8T 1G6

Seniors 50+ are welcome. No membership required. Programs include Creative Dance, 50+, James Bay Walking Group and Seniors Dinners.

Cook Street Village Activity Centre (CSVAC) 1-380 Cook Street, V8V 3X7

Ph: 250.381.1552, Fax: 250.381.1509

Ph: 250.384.6542, Fax: 250.384.7156 Email: csvac@shaw.ca

www.fernwoodnrg.ca

www.cookstreetvillageactivitycentre.ca

Join our friendly group fridays at 12 p.m. for a delicious home cooked lunch followed by games and activities. Monthly entertainment provided. For adults 55+, lunch $4/person. New seniors are always welcome!

NEW! Extended hours of operation, T–Th 8:30 a.m.–8 p.m. Membership is now open to persons 18+ years. Call to ask about our variety of drop-in activities, courses, trips, wellness services and so much more. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9 a.m.– 3 p.m. serving a hot lunch meal every Wednesday 11:30 a.m.–12:30 p.m.

Internet Access Free at Fernwood and Burnside Gorge Community Centre.

The Community Access Program, funded

by Industry Canada, provides residents with access to computers and the internet. Printing available at reasonable rates.

Victoria West Community Centre (VWest) 521 Craigflower Road, V9A 6Z5 Ph: 250.590.8922, Email: coordinator@victoriawest.ca www.victoriawest.ca A warm welcome to all adults over 50+ to join programs for "Boomers, Zoomers and Late Bloomers"! Programs include: Social Dance, Osteofit, Mah Jong, and Conversation Cafés. See the Adult program section for more programs of interest.

Senior Centres Cook Street Village Activity Centre (CSVAC) 1–380 Cook Street, Victoria, BC V8V 3X7 Phone: 250.384.6542 Fax: 250.384.7156 Email:csvac@shaw.ca Website: www.cookstreetvillageactivitycentre.ca NEW! Extended hours of operation, T–Th 8:30 a.m.–8 p.m. Membership is now open to persons 18+ years. Call to ask about our variety of drop-in activities, courses, trips, wellness services and so much more. We offer an annual membership for a fee of $50 or monthly $7. Cafeteria open daily 9 a.m.– 3 p.m. serving a hot lunch meal every Wednesday 11:30 a.m.–12:30 p.m.

James Bay New Horizons (JBNH) 234 Menzies Street, Victoria, BC V8V 2G7 Phone: 250.386.3035 Fax: 250.386.3045 After-hour message: 250.386.4432 Welcomes all retired or semi-retired people.

Membership is only $35 for the calendar year and drops to $20 after August 1st. We thank our many volunteer instructors for enabling us to keep our prices low and continue to offer excellent programming to our membership. Drop by M–F, 9 a.m.– 4 p.m., Saturday 10 a.m.– 4 p.m. and Sunday 12 p.m.– 4 p.m. Tea and coffee served daily. $10 monthly memberships also available for visitors to our lovely city.

Silver Threads Community Seniors Centre (VST) 1728 Douglas Street (directly across from the old Bay) Phone: 250.388.4268 Fax: 250.388.7579 Email: sts@silverthreads.ca Website: www.silverthreads.ca Open M–F, 9 a.m.– 4 p.m. We welcome both members and non-members to drop-in and visit our convenient location between fisgard and Harold. Park in Fisgard parkade or use the bus. Check out our range of programs, activities and services. The Chinese Community meets Saturdays. Membership $50 a year from whenever you join and can be used at both Silver Threads Centres. Monthly membership of $6 available for visitors.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

69

50+ Programs

The years teach much which the days never knew Ralph Waldo Emerson

Arts–performing and Creative Ballroom Dancing for Beginners

Dance is a great way to have fun, meet new people and improve your fitness. Bring a smile and smooth soled shoes, and be ready to move to some great music! Everyone is welcome–no partner needed.

Drop-in program, held every second week. Additional practice time is available after class.

Victoria West Community Centre 9/$2 38576 F Mar 2–Jun 22 1:15 p.m.–2:15

Crafts

Do you have a creative streak? Join us in our craft class. This is a Free drop-in class if items are made for Silver Threads.

Victoria Silver Threads Friday

9:30 a.m.–11:30 a.m.

Knitting & Crochet

Beginners are welcome...Knitting for Silver Threads fund raising is a wonderful and rewarding experience. We provide the wool and patterns for these projects. This delightful group of people are fun, social and friendly. Coffee and cookies are supplied. You are welcome to come and work on a personal project for a drop-in fee. Knitters for Silver Threads are exempt from the drop-in fee.

Hawaiian Hula

Allow Emma to teach you the dances she grew up being taught as a young girl growing up in Hawaii.

She shares her passion and the traditions behind each individual dance. This group performs at local schools, residences and at our very own special events.

Beginners James Bay New Horizons Activity Centre 10/$35 Monday Apr 16–June 18 2 p.m.– 3 p.m.

Advanced James Bay New Horizons Activity Centre 10/$35 Monday Apr 16–June 18 3 p.m.– 4 p.m.

Handbells

JBNH is the only activity centre to be able to boast its own Handbell choir. New members are always welcome and encouraged to join our ensemble. An ability to read music and laugh at oneself is our only restrictions. Instruction provided!

James Bay New Horizons Activity Centre 10/$15.

Tuesday Apr 17–June 19 10 a.m.– 11:30 a.m.

Saints & Swingers

Our Jazz ensemble is looking for new band mates to join us as we play old songs and learn new songs together. Bring your own instrument and share in an afternoon of great music. This group does perform at other locations and at our Special Events.

James Bay New Horizons Activity Centre Victoria Silver Threads Members/$.25 Wednesday Apr 18–July 25 Non-members/$4 Wednesday

9:30 a.m.–11:30 a.m.

Olde Tyme Dance

Join hosts Archie and Eva and their friends for an afternoon on the dance floor. Sequence dances, such as, Lomond, Foxtrot and Irish Waltz are enjoyed.

Fun and companionship is assured, and everyone is invited to dance, watch, and listen to the beloved tunes of our past.

James Bay New Horizons Activity Centre Thursdays

70

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Drop-in $1.50 1:30 p.m.– 4 p.m.

2 p.m.– 4 p.m.

Saints & Singers

Do you enjoy singing songs from the past and present? Does performing in front of an audience give you great joy? Join our fun loving, full of life Choir! No previous singing experienced required, no need to be musically talented, simply a genuine appreciation for music.

James Bay New Horizons Activity Centre Monday Apr 16–July 23

9:30 a.m.–11 a.m.

50+ Programs Health & Wellness

Foot Detox Spa

Active Seniors Enjoying Life (ASEL)

JBNH is delighted to offer a computerized foot spa designed to remove a variety of toxins from the body, including heavy metals. 45 minute appointments.

By appointment only. Contact our Reception desk at 250.386.3035.

This is an excellent way of keeping fit; join other Active seniors for low-impact chair exercises.

Becky provides an exceptional program for all participants to follow at their own level and tempo.

Due to the program's popularity, we are restricted to members only.

James Bay New Horizons Activity Centre

Thursdays

James Bay New Horizons Activity Centre Tuesdays & Thursdays

Gentle Yoga for 55 +

Drop-in $2 10 a.m.–11 a.m.

Chair Massage

Practitioners from Healing Hands Elder Care Massage visit JBNH Wednesday mornings to offer their 15 minute gentle form of relaxation massage that is customized to help with unique wellness needs of each client. By appointment only.

Contact our Reception desk at 250.386.3035. First appointment is Free!

James Bay New Horizons Activity Centre

Wednesdays

Members $25 Non-members $30 9 a.m.–12 p.m.

Foot Care

Are your feet in need of attention? This service is available to all seniors appointments are not always necessary. For appointment call 250.388.4268.

Victoria Silver Threads Monday 1 p.m.-3 p.m.

Foot Care Nurse

JBNH is proud to introduce Darren, a qualified foot nurse to our centre. Darren will be offering 30 minute appointments, providing Foot Assessments, Corn and Callus Removal, Nail Trimming, Care of Ingrown Nails, and a relaxing Foot Rub. By appointment only. Register at the Reception Desk or by calling 250.386.3035.

James Bay New Horizons Activity Centre

Mondays

Members $40 Non-members $45 10 a.m.–12 p.m.

Foot Reflexology

Magee offers one hour treatments of this natural healing art based on the principles that there are reflexes in the feet which correspond to all organs and systems of the body. Massaging and applying pressure to reflex points increases circulation, promotes relaxation and even helps treat many disorders from back pain to migraines.

By appointment only. Contact our Reception desk at 250.386.3035.

James Bay New Horizons Activity Centre

Thursdays

Members $39 Non-members $59 10:30 a.m.– 2 p.m.

Members $29 Non-members $39 1 p.m.– 4 p.m.

This is a gentle introduction to yoga practice, with poses adapted to suit the personal abilities of the participants, and chairs used as needed. The focus is on relieving joint stiffness by improving balance, flexibility and the release of mental and physical tension.

Victoria West Community Centre 8/$80 38562 F Mar 9–Apr 27 10:30 a.m.–11:45 a.m.

Hearing Test

An audiologist from Connect Hearing visits our centre twice a year to offer hearing examinations.

By appointment only. Contact our Reception desk at 250.386.3035.

St. Patrick's Day Join us for a cup of Irish Coffee.

Victoria Silver Threads Friday, March 17 10 a.m.–12 p.m.

A Cameo Appearance Come and learn about cameos. Bring yours along and share your story.

Reservations can be made at 250.388.4268 Tuesday, April 24 1 p.m.–3 p.m.

James Bay New Horizons Activity Centre Free Dates to be announced

Memory P.L.U.S.

For those having memory problems and their caregivers. For a referral call Sue McCauley at 250.382.3151.

Victoria Silver Threads

Seated Tai Chi

This is a series of seated exercises developed from Tai Chi warm-ups and movements and is suitable for people looking for gentle, low impact exercise. Our experienced instructor will guide you through the movements, so that there is no need to memorize a complicated routine. These classes are helpful for people recovering from accidents, illness, or stroke, and anyone looking for a gentle exercise routine in a stress-free environment. Drop-in price is $5 per class. Please Note: No Classes on Statutory Holidays.

Guess Who's Coming To Dinner?

This program is open to the community. It is a dinner that is held on the first & third Wed. of the month. For reservations call 250.388.4268. Everyone welcome.

Victoria Silver Threads $12 Wednesdays from 5 p.m.–7 p.m.

Burnside Gorge Community Centre 8/$20 39821 M Mar 6–Apr 24 1:15 p.m.–2:15 p.m.

Stretch & Strength

Starting with a warm-up, the focus is on exercise using tubing, free weights and gentle stretching to tone and strengthen your muscles.

Victoria Silver Threads

Mondays & Thursdays

Members $2.50 Non-members $5 10 a.m.–11 a.m.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

71

50+ Programs 2nd Hand Treasures A little shop with second hand treasures available. Come in and see, you never know what treasure awaits you. Donations are welcome and accepted at Victoria Silver Threads at 1728 Douglas St.

Monday to Friday at Victoria Silver Threads 9 a.m.–3 p.m.

Table Tennis/Wii

Bring a friend and challenge them to a game.

Victoria Silver Threads

W,Th,F

Members $1.25 Non-members $4 1 p.m..–3 p.m.

Introduction to Tai Chi

Practise a series of fluid movements that relax your muscles and joints, improve your balance, stimulate and strengthen your body. Our instructor encourages you to work at your own pace.

James Bay New Horizons Activity Centre

Wednesdays

Members 8/$35 Non-members 8/$40 1 p.m.– 2 p.m.

Tai Chi

Daisy Dollars Fundraising You can help raise money for Silver Threads/Meals on Wheels simply by cutting out any Island Farms ëBar Codeî and dropping them off at Silver Threads, 1728 Douglas St. Island Farms gives Silver Threads/Meals on Wheels a rebate for each bar code collected. This is an easy way for you to help us out! Thank you for your ongoing support in so many ways.

Vitoria Silver Threads

Our 2 CAP computers provide free Internet and email access.

Bridge

Join in this game of so many benefits. Not only is Bridge a lifelong pursuit, it will never bore you.

Bridge stimulates and exercises both sides of your brain, and can improve your physical health.

Bridge is a social game at a bargain and is so much fun! If you've always wanted to learn to play but have been afraid as you believe the game to be difficult, come out for an afternoon. We guarantee once you play, you will become hooked on this fascinating game. Membership required.

Be Alive!

Partakers in this group are joined by facilitator, Guido, twice a month to share in their wisdom and life experiences with one another. It's the perfect opportunity to celebrate our lives and share ways to help each other really be alive! Membership required.

Traditional Tai Chi practise using fluid movements that will relax your muscles and joints, improve your balance, stimulate and strengthen every part of the body. This class is open to all seniors with an emphasis on general health both physically and mentally.

James Bay New Horizons Activity Centre 1st & 3rd Thursday

Victoria Silver Threads 4/$20 Wednesday 10:30 a.m.–11:30 a.m.

Chinese Brush Painting

Walking Group

This is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria, and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear. Walks can vary in length as we walk at a comfortable (not strolling) pace. We meet at JBNH and use public transit when necessary.

James Bay New Horizons Activity Centre Free!

Mondays 10 a.m.

Zumba Gold

Community Access Computers (CAPP Program)

Learn for Life

This Latin-inspired dance-fitness program blends international music and contagious steps to form a fitness party that is downright addictive. The moves and pacing will suit the needs of the active older participant, as well as; those just starting their journey to a fit and healthy lifestyle.

James Bay New Horizons Activity Centre

Members 6/$30, Drop-in $6

Non-members 6/$35, Drop-in $7 Wednesdays 9:30 a.m.– 10:30 a.m.

Monday to Friday at Victoria Silver Threads 9 a.m.–3 p.m.

Drop-in $2 2 p.m.– 3:30 p.m.

Join us for an afternoon of art with our long-time instructor as she introduces you to this lovely painting style. To register call 250.388.4268.

Victoria Silver Threads

Friday

8/Members $65 Non-members 8/ $87 1 p.m.–3 p.m.

Conversational Italian

Join Anna for an afternoon of Italian.

Victoria Silver Threads

Wednesday

4/Members $20 Non-members 4/$26

Canasta, Cribbage and Coffee

Playing cards is a great way to exercise your mind.

Drop by for an afternoon of fun in the company of good friends, old and new. Join us for Cribbage, Canasta and coffee.

Oaklands Community Centre 38504 Th May 3–Jun 28 Oaklands Chapel 38505 Th Jul 5–Aug 23

By donation 11:15 a.m.–2:15 p.m.

By donation 11:15 a.m.–2:15 p.m.

Carpet Bowling

This activity is similar to lawn bowling, but is played using a carpet rather than a lawn! The object of the game is to put your bowl as close as possible to the jack. Participants laugh a lot during this game, have lots of fun, and the exercise they get is a bonus.

James Bay New Horizons Activity Centre Members Drop-in $2

Non-members Drop-in $4 Saturdays 10 a.m.–12 p.m.

72

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

50+ Programs Conversation Cafe

The Conversation Cafe provides a safe and comfortable opportunity for older adults to make connections and have meaningful and interesting conversations through dialogue with others. Each café will be led by a facilitator, with a focus on topics of interest to the group. Past cafés have included such topics as Dealing with Transition, Coping with Loneliness, and Finding Home in a Changing World.

Bring a friend–have a cup of coffee or tea–meet new people–join in some stimulating conversation! This is a free drop-in program, held the first and third Tuesdays of the month. (March 13 & 27, April 10 & 24, May 8 & 22, June 5 & 19).

Victoria West Community Centre 8/$1 38293 T Mar 13–Jun 19 10 a.m.–11:30 a.m.

Current Events

Join this group for lively conversation of current events, politics, science, health, the arts and so much more. Membership required.

James Bay New Horizons Activity Centre Wednesdays

$10/6 months 10 a.m.– 11:30 a.m.

Contract James Bay New Horizons Activity Centre Fridays

Drop-in $2 12:30 p.m.– 3:30 p.m.

Duplicate Includes refreshments

Drop-in $4

Euchre

Fernwood Autumn Glow Seniors Lunch (55+) Join our friendly group for a delicious home cooked lunch followed by games and activities. Monthly entertainment provided. New seniors are always welcome!

Fernwood Community Centre 39076 F May 4–Aug 31

Drop-in $4 12 p.m.–2:30 p.m.

Friday Forum

Join us as we learn something new! This popular one hour event happens weekly. A variety of guest speakers are invited to discuss a broad diversity of topics. It could be exciting, useful, or life changing.

James Bay New Horizons Activity Centre Free Fridays 10 a.m.– 11:30 a.m.

Grief & Loss

This is a program for those dealing with a loss.

This could be from loss of a beloved one, a driver's license, your independence, health, a best friend or a beloved pet. For appointments, call Julie at 250.382.3151.

Victoria Silver Threads Thursday

Handicraft Group

Join us for a cup of tea or coffee and enjoy some baked goodies, as we share a good laugh and funny stories. Then we make things to sell, which raises money for our Activity Centre. Please feel free to come and join us and see what we are up to. Even if you don't think you are crafty, we will help you make something. This is a friendly bunch and is a nice way to meet new people.

James Bay New Horizons Activity Centre Free Tuesday Apr 17–Aug 28 1 p.m.–2:30 p.m.

Favourite Book Club

L.I.F.E. Program

James Bay New Horizons Activity Centre Tuesdays

FSNA

$10/6 months 1:45 p.m.– 4 p.m.

Is a not for profit association with some 160,000 members belonging to 84 branches across Canada.

FSNA is recognized by the Government of Canada as the major representative of pensioners-and their partners, and survivors-from the Public Service, Canadian Forces, Royal Canadian Mounted Police and retired federally appointed judges. The executive meetings take place the 2nd Tuesday of each month

Mature workers seeking employment are supported through interviews, workshops and job placement. There is no fee for this service and print material can be picked up at.Victoria Silver Threads 1728 Douglas St. Coordinator Pat Nichol can be emailed at patnichol@silverthreads.ca or call 250.388.4268.

Victoria Silver Threads

10 a.m.–12 p.m.

James Bay New Horizons Activity Centre Members Drop-in $2

Non-members Drop-in $4 Tuesdays 1 p.m.– 3 p.m.

Saturdays 1 p.m.– 3 p.m.

A book club with a difference. Join our hostess, Konnae, as she invites participants to select his/her own books to present to the group. Different genres are explored, however; we ask that no politics or religion be discussed. Membership required.

Experience Works (Seniors Employment Centre)

'ON THE GO' Program This is an 8 week session to introduce seniors to other seniors in their area, giving them information on services and activities in their community.

To register or for information Call 250.382.3151.

Victoria Silver Threads

The L.I.F.E. program supplies a $40 credit to eligible residents of the City of Victoria (income criteria) for participation in programs in Victoria's Senior Centres. Life Membership applications can be picked up at the Crystal Pool.

Victoria Silver Threads

Mah Jong Drop-in

Mah Jong is a 3,000 year old classic Chinese puzzle game using tiles instead of cards. A great game to sharpen and maintain your thinking skills–it’s also a wonderful way to meet new friends and socialize! $2 drop-in fee.

Victoria West Community Centre 15/$2 38574 Th Mar 8–Jun 14 10 a.m.–12 p.m.

Chinese Community Services Our Chinese Community offer workshops, guest speakers and a comfortable environment for new members of their culture to learn the english language.

Saturday and Sundays from 8:30 a.m.–4 p.m.

Victoria Silver Threads 2nd Tuesday of each month - executive only

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

73

50+ Programs Senior Centres

Mah Jong

1–380 Cook Street, Victoria V8V 3X7 T 250.384.6542 F 250.384.7156

Victoria Silver Threads

Wednesday

Cook Street Village Activity Centre

www.cookstreetvillageactivitycentre.ca

Fernwood Community Centre 1240 Gladstone Avenue, Victoria V8T 1G6 T 250.381.1552 F 250.381.1509 www.fernwoodnrg.ca

James Bay New Horizons 234 Menzies Street, Victoria V8V 2G7 T 250.386.3035 F 250.386.3045 www.jamesbaynewhorizons.com

Oaklands Community Centre 1–2827 Belmont Avene, Victoria V8R 4B2 T 250.370.9101 F 250.370.9102 www.oaklandscommunitycentre.com

Victoria Silver Threads 1728 Douglas Street, Victoria (across from the old Bay building) T 250.388.4268 F 250.388.7579 www.silverthreads.ca/centres

Play this fascinating tile game even if you have not played before, you may participate or you might just choose to watch for a while. Before long you will find yourself sitting down to a game.

Members $1.25 Non-members $4 10 a.m.–12 p.m.

Men's Get-together

Facilitators Guido and Ron invite all men to join in this casual atmosphere to meet other men and discuss a variety of topics which may include photography, travel, relationships and other matters of interest.

James Bay New Horizons Activity Centre Mondays

Drop-in $2 1:30 p.m.– 3:30 p.m.

Penny Bingo!

By playing bingo you can have fun, meet people, and stimulate your mind, which helps you stay mentally alert–this adds up to feeling young, and staying that way, and, at the same time, having fun as well.

James Bay New Horizons Activity Centre Mondays

Drop-in $3 1:30 p.m.– 3:30 p.m.

Play and Poetry Reading

Plays vary between modern comedies and dramas to works of Shakespeare and Sheridan. To join this group, no acting ability is required, just an interest in the world of theatre and the enjoyment of hearing great plays and poetry read aloud in the presence of a small group of like-minded members. Membership required.

James Bay New Horizons Activity Centre Wednesdays

$10/6 months 1 p.m.– 2:30 p.m.

Seniors Lunch and Learn

Spend time with other seniors while enjoying a nutritious meal. Make new friends and learn something new from a variety of guest speakers throughout the year. Call 250.388.5251 for more information.

Burnside Gorge Community Centre 1/$3 Tuesday Mar 6–Aug 21 12 p.m.–2 p.m.

Spanish for Beginners & Intermediate

Learning Spanish is child's play when you do it through conversation and song. Join Marcelina in song as she teaches her native language in a fun and interactive way.

James Bay New Horizons Activity Centre

Mondays

74

Spring + Summer 2012 Active Living Guide

|

Members 6/$35 Non-members 6/$40 3 p.m.– 4 p.m.

www.victoria.ca/recservices

SWAP (Senior/Student Work Assistance Program)

This is a joint program between Silver Threads and Uvic, connecting seniors who need assistance with housework, gardening, odd jobs etc., with students who need work. The rate is $12 per hour and a two hour minimum. To hire a student call 250.388.4268 Victoria Silver Threads

Texas Hold'em Poker

Poker can improve the cognitive functioning of the brain. This is because players are constantly thinking, learning, and adapting strategies during the game Poker is also known to relieve stress. Join this group for low stakes, but lots of action fun!

James Bay New Horizons Activity Centre Members Drop-in $2

Non-members Drop-in $4

Victoria Golden Rods & Reels

This is a senior citizens fishing and conversation club. Members include saltwater fishermen and women, stream fishers and fly fishers. Fishing techniques are taught and shared.

Victoria Silver Threads Tuesday

9 a.m.–11 a.m.

Writers Group

Bring your own writings, short story, poem or piece of creative non-fiction, and share in the company of like-minded participants. This class provides a safe environment where everyone can learn and grow.

Our mentor, Sheila, will assist in the editing process.

Membership required.

James Bay New Horizons Activity Centre 4/$15 Wednesdays 1 p.m.– 3 p.m.

Arts and Culture

MARCH Victoria French Fest

Island Farms Victoria Day Parade

March 8–11

May 21

Location(s): Centennial Square, Da Vinci Centre, McPherson Theatre, Sticky Wicket

Location(s): Downtown Victoria along Douglas Street

Contact for more Information: 250.388.7350 or visit www.francocentre.com A four day event filled with music, art, Francophone culture, traditional food from different francophone ethnicities, local artists and artisans and many family events.

Contact for more Information: 250.382.3111 Victoria's largest parade event–marching bands, floats, clowns, etc. Over 120,000 spectators watch this popular annual event in person and on television.

Fun for the whole family.

Nowruz Spring Festival March 18 Location(s): Centennial Square Enjoy music, food and cultural presentations in the Centennial Square. The new day, or Nowruz, is celebrated by Iranian people and celebrates a renewal and revival of life.

APRIL/MAY 149th Victoria Highland Games and Celtic Festival

Uno Fest: Canada’s Singular Live Theatre Event May 24–June 3 Location(s): Metro Studio (1411 Quadra) and Intrepid Theatre Club (2-1609 Blanshard) Contact for more Information: 250.590.6291 or visit intrepidtheatre.com Over the past 14 years Uno Fest has featured more than 200 solo performers from around the world in an unique international festival devoted to the power of the one-person show. The 2012 lineup includes walking tours, monologue slams and more!

May 19–20

Selkirk Waterfront Festival

Location(s): Centennial Square to Parliament Buildings /Topaz Park

May 26 Location(s): Selkirk Waterfront/Gorge Waterway

Contact for more Information: 250.598.0120 or visit www.victoriahighlandgames.com Activities include dance, bagpipe and drum competitions, pipe bands, caber throwing, heavy event championship, historical display, entertainment, and Celtic food.

Contact for more Information: 250.388.5251 or visit www.burnsidegorge.ca The Selkirk Waterfront Festival is an annual event hosted by the Burnside Gorge Community Association. Thousands of families and people of all ages come together along the Selkirk Waterfront each year to participate in this free community festival. This year's festival includes: Two live entertainment areas, an international food café, the family fun zone, and a vendor's market.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

75

Arts and Culture JUNE

JULY

First Peoples Festival

Canada Day Celebration 2012

June 17

Sunday July 1

Location(s): Spirit Square

Location(s): Legislative Grounds and Victoria's Inner Harbor

Contact for more Information: 250.384.3211 or visit www.vnfc.ca A free event showcasing the diverse, rich and thriving heritage of Canada's First Peoples. Enjoy cultural presentations, an artist market, and children's activities. Take the opportunity to meet over 30 First Nations artists, including carvers, weavers, musicians and dancers.

Theatre SKAM’s Bike Ride June 16,17, 23, 24

Victoria Pride Week July 1–8

Location(s): Cecelia Ravine Park and along the Galloping Goose Regional Trail

Location(s): Macdonald Park, Dallas Road Waterfront and other venues

Contact for more information: 250.386.7526 or visit www.skam.ca Take in performances and installations by some of the city’s most audacious artists as audiences ride their bicycles from performance to performance along the scenic, vehicle-free Galloping Goose Regional Trail. Refreshments and bicycle rentals available on site.

Contact for more Information: Visit www.victoriapridesociety.org A week worth of events celebrating the gay and lesbian community leading up to a Pride Parade and afternoon festival on July 8.

TD Victoria International JazzFest June 22–July 1 Location(s): At various locations Contact for more Information: 250.388.4423 or visit jazzvictoria.ca TD Victoria International JazzFest is a multi-day music festival that presents musicians and attracts audiences from the region, across Canada and around the world. The festival continues to provide an annual forum for jazz artists to present their diverse styles of music to fellow musicians, and to the widest range of audiences possible in both free and paid admission performances at several indoor and outdoor stages/venues in Greater Victoria.

76

Contact for more Information: Visit www.victoria.ca/ canadaday Victoria's annual celebration of our beloved nation, featuring our 'Eh' Rated firework display which gets better every year. The Canada Day Celebration is proudly presented by the City of Victoria and its event partners.

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

Raven Baroque Summer Celebrations July 2–15 and Aug 1–14 Contact for more Information: 250.514.8916 or www.victoriachamberorchestra.org Dressed in period costumes, Raven Baroque performs the classical music hits from the 1600s by Bach, Vivaldi and others.

Victoria’s 13th Annual Ska Festival July 10–14 Location(s): Ship Point (Inner Harbour), Victoria Curling Club, Long and McQuade Music Education Centre, Element Nightclub, Lucky Bar Contact for more Information: 250.385.0051 or visit www.victoriaskafest.ca Victoria’s 13th Annual Ska Festival is the largest and longest running festival of its kind in the world.

Presented by the Victoria BC Ska Society, the festival features bands from around the world that specialize in a variety of genres in addition to ska including reggae, jazz, Latin, rock, folk, and much more. Half of the festival overall is free and accessible to all ages.

Free workshops are also offered on a first come, first serve basis.

Arts and Culture AUGUST Festival Mexicano July 14 & 15 Location(s): Victoria Event Centre and Centennial Square Contact for more Information: 250.213.9366 Celebrate Mexican/Latin American culture–features an open air main stage with local performers sharing traditional music and dance, kiosks showcasing Mexican/Latin American food and beverages, arts and crafts.

The Victoria International Buskers Festival July 20–29

Victoria Electronic Music Festival August 4–5 Location(s): Centennial Square; Hush Nightclub, Sugar Nightclub, Event Centre and other downtown locations Contact for more Information: 250.480.9673 or visit www.vemf.org Dance oriented event showcasing live electronic music via main stage performances. Also educational seminars from local industry leaders. Event attendees can dance, interact with peers, and take part in hands-on demonstrations.

Location(s): Inner Harbour and Centennial Square

Symphony Splash

Contact for more Information: www.victoriabuskers.com or 250.661.5350 International street performers festival featuring busker acts from Australia, Europe, the US and Canada. Fun for all ages!

August 5

Art Gallery Paint In July 16–20 Centennial Square, July 21 Moss St. Location(s): 1040 Moss Street and Moss Street from Fort Street to Dallas Road This popular free annual community event showcases the talents of Victoria's artists and the techniques that they employ. Up to 100 artists line the boulevards of Moss Street from 11 a.m.– 4:30 p.m. The Food and Beverage Garden, featuring entertainment and dancing, is open until 9 p.m. in the Art Gallery Parking Lot. Contact for more Information: 250.384.4171 or visit www.aggv.bc.ca

Location(s): Victoria’s Inner Harbour Contact for more Information: 250.385.9771 or visit www.victoriasymphony.ca The Victoria Symphony Orchestra performs a full two-hour concert of light classical orchestral music from a barge anchored in the Inner Harbour.

Highlights include Tchaikovsky's 1812 Overture, accompanied by cannons fired by the Royal Canadian Sea Cadets, bell ringing and fireworks. Make it a full day event and enjoy the pre-concert entertainment.

Free B Film Festival Location(s): Cameron Bandshell and Centennial Square Contact for more Information: 250.389.0444 or visit www.victoriafilmfestival.com Go beyond the summer blockbusters and enjoy a movie under the stars with another great line-up of B-movies from the Family-Friendly to the Funky and Fun. Please check the Victoria Film Festival website in July for complete details on Victoria’s favourite film event under the stars. Bring your own snacks, blankets and flashlights.

Tango Festival August 10–12 Locations: Centennial Square and other venues Contact for more Information: www.passion4tango.com Join us for a passionate, fun weekend of classic and Nuevo tango music, tango-fusion, tangoelectronico, fado, flamenco and latin music and dance performance. We present two outdoor concerts, a one day Fair Trade Fair of local and native arts and crafts, Latin foods, fair trade vendors, two indoor concerts for the general public and live music tango dances.

www.victoria.ca/recservices

|

Active Living Guide Spring + Summer 2012

77

Arts and Culture Canada Dry Victoria Dragon Boat Festival

INDIA FEST (MELA)

August 17–19

August 18–19

Location(s): Ship Point, Victoria's Inner Harbour

Location(s): Centennial Spirit Square

Contact for more Information: 250.704.2500 or visit www.victoriadragonboat.com A wonderful celebration of Asian culture combined with the ancient tradition of Dragon Boat racing.

Join us Friday afternoon for the elaborate Eye Dotting Ceremony that officially opens the festivities.

Saturday and Sunday come witness up to 90 Dragon Boat teams from all over North America compete amidst the backdrop of Victoria's spectacular Inner Harbour. Enter Forbidden City and enjoy free concerts, dancing and other cultural performances, participate in crafts demonstrations or sample a wonderful mix of Asian and multi-cultural foods.

Contact for more Information: 250.382.6620 Hosted by India Canada Cultural Assocation, India Fest (Mela) brings you the diversity of Indian Culture showcasing art, classical music, Bollywood and classical dances, fashion, food, arts and crafts, and much much more.

ROMP Festival of Independent Dance August 17–31 Contact for more Information: Visit www.suddenlydance.ca Featuring emerging and established independent dance artists. It includes free and low cost dance performances, workshops and network opportunities.

78

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

FolkWest August 10–12 Location(s): Royal Athletic Park Contact for more Information: folkwest.ca/ Enjoy the purest forms of regional cultural traditions such as Appalachian, bluegrass, oldtime, Acadian, Quebecois, Metis, western-swing, Cape Breton fiddling or acoustic blues as well as topical songwriters and artists who take traditional influences and create something new; folk music for the 21st Century; music that grabs a new generation and carries the folk tradition forward.

Arts and Culture SEPTEMBER/OCTOBER Eat Here Now

8th Annual Fathers Day Céilidh in the Park

September 9

June 10, 1:30 p.m.

Location(s): Centennial Square Free family event featuring the best farmers, fishers, butchers, bakers, processors and restaurants in the region. Enjoy live music, corn boil, salmon roast and farm animal viewing.

Location(s): Cameron Bandshell, Beacon Hill Park

Victoria Fringe Theatre Festival August 23 –September 2 Location(s): Various downtown locations Contact for more Information: 250 590 6291 or visit www.victoriafringe.com Over 60 international, independent performing companies descend on Victoria for eleven days and nights of comedy, drama, dance, spoken word and physical theatre. Never been? Fringe-going is easy, fun and slightly addictive. Meet friends, artist and strangers in show lineups, buy cheap tickets and see live shows, grab a bite or a beer in between and figure out what you’ll see next. It’s the best part of summer.

Vancouver Island Blues Bash September 1–3 Location(s): Ship Point Inner Harbour Contact for more Information: 250.388.4423 or jazzvictoria.ca Featuring local, regional and international blues and R&B artists in both free and poid performers, on a beautiful outdoor stage in Victoria's inner harbour.

Stage in the Park Location(s): Beacon Hill Park Contact for more information: 250.361.0708 or orwww.victoria.ca/visitors/events_artvenucam.shtml The Bandshell hosts a variety of FREE events and concerts on its stage including 'Concerts in the Park Series', dance, theatre, band and choral performances, as well as youth community events.

Bench seating and the surrounding grass areas provide a perfect spot for spectators to relax and enjoy free performances.

Contact for more information: 250.361.0708 or www.victoria.ca/visitors/events_artvenucam.shtml 'Céilidh' or kitchen 'party' is the Gaelic word for an informal gathering of music, dance and storytelling.

Music brings people together like nothing else!

Spend some quality time with dad and the whole family at the annual Father's Day Céilidh in the Park. This Celtic music extravaganza filled with Irish Dancers, fantastic fiddlers, rousing singing and genuine good fun in the Irish and Scottish musical traditions.

Heritage DanceFest June 23 Location(s): Cameron Bandshell Contact for more information: 250. 475.1174 or visit www.veselkadancers.com A day filled with multicultural dancing, traditional music, colourful costumes, and over 400 dancers!

Fully funded by local businesses, join the thousands who come out each year and support these local groups!

Summer in the Square Lunchtime Concerts July 2–August 31 Contact for more information: 250.361.0708 or visit www.victoria.ca/CityVibe Spend your lunch break enjoying an eclectic mix of live music on the Spirit Stage. Bands range from classical to world beat, folk to jazz, baroque to blues and everything in between.

Dancing in the Square July 9,16,23,30 August 6,13,20,27 Contact for more information: 250.721.JIVE or visit www.vbds.org Free dance instruction followed by dancing to live music. Each week a different dance. Presented by the City of Victoria and the Victoria Ballroom Dance Society.

www.victoria.ca/recservices

|

Do You Need to Rent Space?

Hosting an event?

Planning a meeting?

Your community centre has space available for meetings, events, classes, etc. that is ready for you to use.

Please contact your local community centre for more information.

Active Living Guide Spring + Summer 2012

79

Contact Information Parks, Recreation and Culture

Active Living Guide

Recreation and Culture 121 - 1925 Blanshard Street, Victoria, BC V8T 4J2

The Active Living Guide is produced twice a year by the City of Victoria.

General Enquiries

City of Victoria 1 Centennial Square Victoria, BC V8W 1P6

Director Parks, Recreation and Culture

The Active Living Guide is available online at www.victoria.ca/recservices

250.361.0369

Assistant Director, Recreation and Culture

Julie Mac Dougall

250.361.0546

Manager Culture, Sports and Neighbourhoods

Terri Askham

250.361.0362

Manager Program and Services

Sandy Clarke

250.361.0707

Editor Jane Potter jpotter@victoria.ca Marketing Coordinator

Crystal Pool & Fitness Centre crystalpool@victoria.ca 2275 Quadra Street, Victoria, BC V8T 4C4 Registration and General Inquiries

250.361.0732 Fax: 250.361.0723

Design/Production Melinda Stephenson, B.Des. alkemi creative alkemi@shaw.ca Owner/Designer

Recorded Schedule Information

250.361.0732

Recreation and Culture Staff

Interested in Advertising in our Active Living Guide?

Call 250.361.0295 for details.

Recipient of a 2009 Facility Excellence Award from the BC Recreation & Parks Association

Burnside Gorge Community Centre Room Rentals For meetings, conferences, parties and family gatherings, we have a wide variety of rooms available to suit your needs. We offer wireless internet, in-house, order-in catering services, and rental equipment, all at affordable prices.

For more information, or to make a booking, call 250.388.5251 ext.226.

Activity Centre: max 120 guests $55/hr $200/half day $350/full day

Supervisor Recreation Administration

Stephanie Wideman

250.361.0703

Aquatics Coordinator

Sarah Madelung

250.361.0709

Marketing Coordinator

Jane Potter

250.361.0295

Children and Youth Programmer

Ryan Lance

250.361.0706

Adult Health and Fitness Programmer

Josh Taylor

250.361.0719

Facility and Event Coordinator

Lesley Petrie

250.361.0708

Outdoor Pursuits Programmer

Shelley Brown

250.361.0705

Community Recreation Coordinator and Sports Services

Jeff Brehaut

250.361.0365

Recreation Clerk

Lisa Stearns

250.361.0721

Festival Equipment Rental

Darlene Hammond

250.361.0361

Community Recreation Coordinator Neighbourhoods

Gary Pemberton

250.361.0548

Community Recreation Coordinator Events and Cultural Services

Jeff Day

250.361.0357

Community Recreation Coordinator; Arts & Culture

Nichola Reddington

250.361.0363

Special Event Permits

Kathy Barlow

Tel. 250.361.0369 Fax: 250.361.0385 Tel. 250.361.0213 Fax: 250.361.0385

Lori Stewart Sport Field Bookings

Tammy Lata

Tel. 250.361.0356

Arena Services

Lesley Petrie

250.361.0708

Dry Floor rentals

Darlene Hammond

250.361.0361

Facility and Event Coordinator

Dave Clarke

250.361.0373

Recorded Event Information

Tel. 250.361.0381

Save-On-Foods Memorial Centre Arena 1925 Blanshard St, Victoria, BC V8T 4J2

Education Centre: max 40 guests $45/hr $150/half day $250/full day Group Room: max 10 guests $35/hr $120/half day $180/full day

Royal Athletic Park 1014 Caledonia Ave, Victoria, BC V8T 1G8

Board Room: max 8 guests $25/hr $90/half day $150/full day

Parks

Gymnasium: max 150 guests $35/hr $150/half day $250/full day

Assistant Director

For more information on Facility Rentals,look at our website www.burnsidegorge.ca

80

250.361.0356 Kate Friars

Spring + Summer 2012 Active Living Guide

|

www.victoria.ca/recservices

David Speed

250.361.0601

Annual Regional Pass For $475* enjoy drop-in activities at 13 Regional Recreation Centres Visit fitinfitness.ca or your local recreation centre for details!

*Price effective January 1, 2012 and includes tax. Monthly payment plans are available with a $25 admin fee.

$475*

Parks, Recreation and Culture Department victoria.ca/recservices

Active Living Guide SPRING/SUMMER 2012 victoria.ca/recservices

Live actively your way…every day

Live actively your way…every day