Crystal Pool and Fitness Centre Drop-in Schedules Fall 2014

fall/winter public swim drop-in schedule (september 15, 2014 - March 31, 2015) Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

50M Leisure & Lengths & Clubs Clubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & Clubs Clubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & Clubs Clubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & Clubs Clubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & Clubs Clubs 6-9 5:30 a.m.–9 a.m.

50M Leisure & Lengths & Clubs

Available for Rentals

6 a.m.–9 a.m.

6:30 a.m.–8:30 a.m.

Lessons & Clubs and Adult Leisure 9 a.m.–11 a.m.

50M Lengths & Clubs and Parent & Tot 8:30 a.m.–11 a.m.

25M Leisure & Lengths (Clubs 10–11) 9 a.m.–11 a.m.

50M Leisure & Lengths, and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths (Clubs 10–11) 9 a.m.–11 a.m.

50M Leisure & Lengths and Lessons 9 a.m.–11 a.m.

25M Leisure & Lengths (Clubs 10–11) 9 a.m.–11 a.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

50M Leisure & Lengths and Parent & Tot 11 a.m.–1 p.m.

25M Lengths & Clubs and Family 11 a.m.–1 p.m.

50M Lengths & Clubs and Family 11 a.m.–1 p.m.

50M Leisure & Lengths and Schools 1 p.m.–3:30 p.m.

50M Leisure & Lengths and Schools 1 p.m.–3:30 p.m.

50M Leisure & Lengths and Schools 1 p.m.–3:30 p.m.

50M Leisure & Lengths and Schools 1 p.m.–3:30 p.m.

Everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

Everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

Everyone Welcome for Fun & Lengths 1 p.m.–3:30 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m.–5 p.m.

25M Lengths and Clubs and Family 3:30 p.m.–5:30 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m.–5 p.m.

25M Lengths and Clubs & Family 3:30 p.m.–5:30 p.m.

25M Lengths & Clubs and Family 3:30 p.m.–6 p.m.

25M Lengths & Clubs and Lessons & Family 3:30 p.m.–6 p.m.

25M Lengths & Clubs and Family 5 p.m.–7 p.m.

Lessons & Clubs and Adult Leisure 5:30 p.m.–7:30 p.m.

25M Lengths & Clubs and Family 5 p.m.–7 p.m.

Lessons & Clubs and Adult Leisure 5:30 p.m.–7:30 p.m.

Everyone Welcomefor Fun & Lengths and Clubs 7 p.m.–9 p.m. $1/$2

Clubs & Adult Leisure 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

50M Adult Leisure & Lengths 9 p.m.–11 p.m. $2.

50M Adult Leisure & Lengths 9:30 p.m.–11 p.m. $2

Everyone Welcome for Fun & Lengths and Clubs 7 p.m.–9 p.m.

50M Adult Leisure & Lengths 9 p.m.–11 p.m. $2

25M Lengths & Clubs and Family 3:30 p.m.–7 p.m.

Clubs & Adult Leisure 7:30 p.m.–9:30 p.m. $2 after 9 p.m.

Everyone Welcomefor Fun & Lengths 7 p.m.–9 p.m.

50M Adult Leisure & Lengths 9:30 p.m.–11 p.m. $2

Friday Night Bites Teens Only 9 p.m.–10 p.m. $2 after 9 p.m.

Available for Rentals

Available for Rentals

Please Note: Lifeguards may require up to 15 minutes to change the lane rope configuration at the beginning and end of each swim.

Note: Last entry into the facility is 30 minutes prior to closing.

Admission

Single

10 punch

1 Month

3 Month

Silver Annual

Gold Annual

Regional Annual

Adult (18–59)

$5.60

$50.45

$56.05

$126.15

$337.90

$368.10

$475

Senior (60 plus)

$4.40

$39.50

$43.90

$98.75

$260.85

$284.15

$475

Youth (13–17)

$3.40

$30.70

$34.10

$76.80

n/a

$221.80

$475

**Child (6–12)

$2.95

$26.35

$29.30

$65.90

n/a

$188.10

$475

Preschool (0–5)

N/C

N/C

n/a

n/a

n/a

n/a

N/A

*Family

$11.20

$101.00

n/a

n/a

n/a

n/a

n/A

(Prices include tax)

Greater Victoria Regional Pass $475 (includes tax) includes access to all municipal recreation centres in Greater Victoria.

CRYSTAL POOL PASSES Access the pool, weight room and cardio areas and any of our drop-in fitness and aquafit classes.

GOLD

SILVER

All hours of operation except Fridays after 9 p.m.

M–Thu: 9 a.m.– 4 p.m. & 7 p.m.– 11 p.m., Fri: 9 a.m. - 4 p.m. & 7 p.m. - 9 p.m.

Sat & Sun: All hours open.

**Children 6 years of age and younger must be accompanied into the pool (at arms reach at all times) by an adult (16 years or older). *Family: 2 adults and up to 3 children/youth, or 1 adult and up to 4 children/ youth. Monthly payment plans are available for pass purchase.

Visa, Mastercard and amex, or void cheque will be accepted.

Drop-in Swim Descriptions 25 m Leisure and Lengths Join in for 25 m length swimming or a leisurely soak. Three 25 m lanes are available, as well as hot tub, sauna and steam room. Check out our Aquafit schedule as classes are offered during every swim.

50 m Leisure and Lengths A great way to fit in a workout!

Three 50 m lanes are available, as well as hot tub, sauna and steam room. Use the cardio machines or weight room as part of your fitness routine. Check out our Aquafit schedule for daytime Aquafit classes.

Everyone Welcome for Fun & Lengths Ride the waterslide, shoot some hoops, relax in the steam room, play in the small pools, run the water walkway, play some games…something for everyone! Diving boards available on fridays and weekends.

Family Swim An ideal time for the family to get together and enjoy some good clean fun in the shallow end of the big pool and two small pools. The deep end is reserved but the hot tub, sauna, steam room, waterslide, and basketball net are all available. One parent/ guardian must accompany children in the water.

Lessons & Family Swim A great option for families to swim together before or after swim lessons. Triangle pool and some shallow water space are available to play and practice. One parent/ guardian must accompany children in the water

Adult Leisure (18 yrs +) Come in for a workout in the weight room or cardio area and finish your day with a relaxing time in the hot tub, sauna or steam room.Two 20m lanes are available.

Lessons and Clubs A busy time in the pool for swim lessons and club practices. Adults may drop-in for the hot tub, sauna and steam room. The remaining pool area is reserved for lessons and clubs.

Crystal Pool & Fitness Centre Fall 2014

Friday Night Bites A chance for youth ages 11–15 yrs to enjoy the pool to themselves from 9 p.m.–10 p.m. every Friday night! The lifeguards will have plenty of activities to join in on. Only $2!

Parent and Tot Bring your little one (5 yrs and under) for a splash in our small pools.

25 m Lengths & Clubs A minimum of two 25 m lanes are available for length swimming.

Drop-in Schedules

Aquatics • Aquafit • Fitness Monday to Thursday: 5:30 a.m.–11 p.m.

Friday: 5:30 a.m.–10 p.m.

Saturday: 6:00 a.m.–6 p.m.

Sunday: 8:30 a.m.–6 p.m.

Last entry 30 minutes prior to facility closure.

2275 Quadra Street Victoria BC, V8T 4C4 250.361.0732

www.victoria.ca

fall/Winter fitness schedule (september 15, 2014 - March 31, 2015)

fall/Winter Aquafit schedule (september 15, 2014 - March 31, 2015) Monday

Tuesday

Aqualite *MILD* A complete cardio, strength, endurance and 9:05 a.m.–10 a.m. flexibility shallow water work out with zero impact 11:05 a.m.–12 p.m.

Deep H2O Aquafit *MODERATE* A deep water zero impact workout using a flotation belt.

Shallow H2O Aquafit *MODERATE* A cardio and strength workout that uses water resistance to stretch and tone.

Shallow Cardio Blast *INTENSE* A challenging class that focuses on high energy cardio moves.

REGISTERED PROGRAMS

10:05 a.m.– 11 a.m.

Thursday

9:05 a.m.–10 a.m.

11:05 a.m.–12 p.m.

9:05 a.m.–10 a.m.

10:05 a.m.– 11 a.m.

5:30 p.m.– 6:30 p.m.

Friday

Saturday

10:05 a.m.– 11 a.m.

Hi/Lo Combo 9:15 a.m.–10:15 a.m.

5:30 p.m.– 6:30 p.m.

10:05 a.m.– 11 a.m.

Tuesday

Aquatherapy *MILD* A water therapy program with a certified kinesiologist from Pro-Motion Rehab.

11:05 a.m.– 12 p.m.

5:30 p.m.– 6:30 p.m.

Wednesday

Thursday

12:15 p.m.–1 p.m.

Friday

Wednesday

Body Sculpt 9:15 a.m.–10:15 a.m.

Hi/Lo Combo 9:15 a.m.–10:15 a.m.

Mild to Moderate 10:30 a.m.–11:30 a.m.

Interval Body Sculpt 5:10 p.m.– 6:10 p.m.

Thursday

Friday

Saturday

Sunday

Cardio Kick-Boxing Body Sculpt 9:15 a.m. - 10:15 a.m. 9:15 a.m.–10:15 a.m.

Cardio Plus 9:15 a.m.–10:30 a.m.

Moderate Fitness 9:45 a.m.–10:45 a.m.

Bellyfit 10:30 - 11:30 a.m.

Body Shop 11 a.m.–12 p.m.

Abs Attack 8:45 a.m.– 9:15 a.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Ultimate Sculpt 5:10 p.m.– 6:10 p.m.

Low Impact Power 5:10 p.m.– 6:10 p.m.

Interval Body Sculpt 5:30 p.m.– 6:30 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Fitness Fusion 6:15 p.m.– 7:15 p.m.

Body Sculpt 6:15 p.m.– 7:15 p.m.

Abs Attack 6:30 p.m.– 7 p.m.

Step 7:30 p.m.– 8:30 p.m.

Saturday

12:15 p.m.–1 p.m.

5:30 p.m.– 6:30 p.m.

Aqua Energy Circuit The perfect balance of strength and cardio training.Build and strengthen muscles using barbells, bands and other equipment combined with an intense deep water cardio workout.

5:30 p.m.– 6:30 p.m.

5:30 p.m.– 6:30 p.m.

Drop-in fitness Class descriptions Abs Attack 30 minutes of abdominal work, core strengthening and flexibility.

Hi/Lo Combo Energetic cardio burning with hi/lo combos to enhance fat burning and cardiovascular efficiency.

Bellyfit Burn mega calories, sculpt your body, relieve stress and get the sweat flowing with fun, easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, African Dance, Yoga and Pilates.

Interval Body Sculpt A great workout that includes cardio and muscle work.

Body Sculpt Tone your muscles and shape your body in this strength and cardio building class.

Which classes are right for you? *MILD*

Perfect for Seniors or those living with arthritis, fibromyalgia or other joint/tissue conditions. Also great for those looking for exercise during pregnancy or for recovering from injury.

*MODERATE*

You set your own pace. Instructors will provide options to increase difficulty and intensity for those who are looking for a little bit extra.

*INTENSE*

For those looking to quickly improve Cardiovascular and Muscular fitness. These classes are designed to get your heart rate up.

Fitness Centre Supervisor on Duty

The fitness centre is available to those 16 years and older. If you are between 13–15 years old, you may use the equipment during supervised times or when accompanied by a parent or guardian, or on your own once you have completed a Teen Weight Room Orientation.

Supervisor is on duty Monday to Friday 9 a.m.-11 a.m. and 4 p.m.-6 p.m.

Tuesday

Abs Attack 8:45 a.m.– 9:15 a.m.

9:05 a.m.–10 a.m.

11:05 a.m.–12 p.m.

9:05 a.m.–10 a.m.

10:05 a.m.– 11 a.m.

Monday

These courses have limited space and will only be taught by instructors with specialty training.

Monday

Deep Water Running *INTENSE* A zero impact high cardio workout using resistance to increase fitness combining running drills and aquafit moves.

Wednesday

Body Shop A dynamic strength and conditioning class that utilizes a variety of equipment to achieve a total body workout. This class also includes a cardio component.

Lo Impact Power Lo impact cardio workout that includes lots of power moves…a great fat burner.

Mild to Moderate For those who are just getting started, returning after a break or are looking for a class that is easy to follow. This class covers all fitness components.

Cardio Blast 40 Minute cardio workout follwed by strength work.

Moderate Fitness Maintain a consistent heart rate, while at the same time strengthening your core and overall fitness.

This class is for all levels.

Cardio Kick-Boxing A high intensity, butt kicking workout that is sure to work you hard and get you results. All levels welcome.

STEP Low impact moderate class with 30 minutes of cardio. Great for all levels.

Cardio Plus Maximize your caloric burn with an ultra-effective workout.

Ultimate Sculpt A full class of strength work and stretching.

Fitness Fusion Yoga, Pilates and Fitness all wrapped into one class!

Designed to improve strength, balance and flexibility while connecting your body, mind and spirit.