Publisher
K-Studio (Pty) Ltd on behalf of The Hills Estate
Advertising Sales
Calvin sales3@k-studio.co.za marketing@k-studio.co.za
Tobia tobia@k-studio.co.za
Tobia von Zwietring
Copywriter / proofreader
Escape to Kingfisher Villa, an unparalleled exclusive-use safari lodge in South Africa’s Waterberg region offering comfort and seclusion.
K-Studio (Pty) Ltd e tobia@k-studio.co.za
Disclaimer: This e-Magazine is produced especially for residents/owners of The Hills Estate to provide updates and useful information. It is produced by K-Studio on behalf of The Hills Estate HOA. Although every effort is taken to ensure accuracy of content, The Hills Estate HOA and/or the Publisher, cannot be held liable for any inaccurate information, and may not agree with all opinions expressed in this publication.
IMPORTANT CONTACTS
FROM THE ESTATE MANAGER
HOW TO GET RID OF CELLULITE
ANIMAL OF THE MONTH:ZEBRAS
COMPOST WORMS
THE TRANSFORMATIVE POWER OF ECO-FRIENDLY LANDSCAPING WITH THE GARDEN GROUP
TRAVEL TO SAFARI PLAINS
THE POWER OF JOURNALING
Perfect for intimate family gatherings or group getaways, accommodating up to ten guests in five luxurious waterside Kingfisher Villa is rated as one of the top luxury safari lodges Africa and is conveniently situated just two hours from in the Mabula Private Game Reserve. TEL: +27 (0)11 516
SAVOR THE WARMTH OF WOUTH AFRICA WITH HEARTY LAM STEW
4 TEA TRENDS WE’RE LOVING
BEFORE THERE IS NOTHING LEFT TO GIVE UNITING FOR A CLEANER ESTATE
THE LOOK: MINIMALISM IN STRIKING NEUTRALS
SOLAR ENERGY IN SOUTH AFRICA
UNVEILING SOUTH AFRICA’S HIDDEN LUXURIES
CLASSIFIED ADS
LUXURY ELEVATED: LEXUS UX250h UNVEILS EXCITING UPGRADES
Warm greetings to you once again and I trust that this message finds everyone well.
There has been quite a number of requests from residents in recent months for us to look into the possibility of upgrading our existing biometric readers at the gates to a contactless system in addition to the Bluetooth functionality that we already have through the use of the ClickOn mobile app.
We are therefore very pleased to announce that we will shortly be proceeding with the installation of new state-of-the-art MorphoWave readers at all entry and exit lanes that will enable residents to open the boom gates with a simple wave of their hand instead of placing their finger. Not only will this do away with the necessity of physical contact, but it will also enable residents to open the booms in a shorter amount of time.
These readers represent the very latest in advanced biometric access control technology and we are really excited about the ways in which this will improve your experience in having access to and from the estate. The implementation of this new technology will, however, require us to re-register all resident biometrics but we will be in contact with all of you in due course to explain the process that this will entail.
The picture on the right gives you an idea of what the new integrated readers will look like:
Then we are also quite excited to let you know that our next Fun Walk is planned for Saturday, 26 August 2023. This is a very popular event on our estate’s calendar and we hope to see even more of you enjoying our beautiful surroundings this time around. As previously, we will gather at the clubhouse in the morning and proceed into the game reserve from there. Our landscaping service provider, The Garden Group, will once again be providing participants with something to eat and drink and they will also be assisting us with the logistical arrangements on the day. Further communication with more details on the walk will be shared with all our residents closer to the time. We look forward to seeing you there!
Be sure to keep warm during the last bits of winter and take care.
“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire. It is the time for home.” - Edith Sitwell -
Murray Retief
Avoiding cellulite can be challenging and it can feel like it is never going to go away. Cellulite is a disorder and is the result of fat depositing underneath your skin. These fat deposits can become inflamed which results in visible bumps or dimples on the skin. ± 85% of women 20 years and older have cellulite to some degree and this is a physiological response that a woman’s body has in preparation for pregnancy and lactation. This disorder should not be confused with obesity as slim individuals can still have this disorder, however being overweight does worsen the condition. Men can also struggle with cellulite, but it is then usually due to obesity or other medical conditions that result in an androgen deficiency.
There are many treatments available to reduce the appearance of cellulite by repairing and strengthening the dermis. Treatments to get rid of cellulite vary from topical creams, massages, extracorporeal shock wave therapy, radiofrequency, laser therapy, liposuction, and collagenase clostridium histolyticum. However, most of these treatments do not have lasting effects, especially if it does not focus on collagen remodeling within the affected area.
Another way to get rid of cellulite is through a healthy diet, exercise, and intermittent vacuum therapy. Following a healthy diet will help you to maintain your weight or to lose some additional weight. Eating more vegetables will also help to improve natural collagen production.
Dehydration can cause cellulite to be more visible. It is important to get in at least 2l of water per day and this will assist with toxin removal which will further improve the appearance of cellulite. Exercise will aid in fat removal and combined with infrared light therapy will have a major impact on further removing cellulite. Light therapy, especially during training will help to rejuvenate the skin, promote tissue regeneration, increase collagen production, provide antioxidant and anti-inflammatory action, improve microcirculation, and increase lymphatic drainage.
NuHuman Transformation Gym provides all these non-invasive treatments. So, if you are struggling with this condition, visit your nearest NuHuman branch and remember cellulite is not body size or shape or even age specific.
We are delighted to announce the recent addition of two magnificent male Zebras and six graceful female Zebras to our esteemed Estate’s diverse wildlife population. Zebras, with their striking black and white striped coats, are not only captivating to behold but also hold great significance in the ecosystem and cultural heritage. In this write-up, we delve into the fascinating world of Zebras, exploring their unique characteristics, behaviors, and their importance in the surrounding environment.
The Elegance of Zebras:
Zebras (Equus zebra) are native to the southern regions of Africa. Their striking appearance, adorned with bold black and white stripes, sets them apart from other animals in the savannas
and grasslands. These majestic creatures have long been admired for their elegance and grace as they roam the open plains.
The Behavior of Zebras:
Zebras are known for their strong sense of community. They often form tight-knit social groups, usually led by a dominant male. The matriarchal structure of female zebra groups ensures a harmonious and organized society, prioritizing the safety of the herd. Zebras’ distinctive stripes are believed to have evolved as a form of camouflage, helping them blend in with the grasses and evade predators.
The Ecological Importance:
As herbivores, Zebras play a crucial role in
WE HAVE A TOTAL OF
9 ZEBRAS IN THE
the ecosystem. They graze on grasses, helping maintain a balanced environment by preventing any one plant species from dominating the landscape. Their grazing behavior promotes the growth of diverse vegetation, which, in turn, supports various other animal species, including smaller mammals and birdlife. Additionally, Zebras act as prey for carnivores, contributing to the intricate web of predator-prey relationships.
Cultural Significance:
Zebras hold a special place in local culture and history. Their iconic black and white stripes have inspired various aspects of traditional art and design. They are often associated with attributes such as unity, family, and endurance in many folktales. Their presence on our Estate enriches our appreciation for our cultural heritage.
Conservation Efforts:
Though Zebras are not currently classified as endangered, they still face threats such as habitat
loss and illegal hunting. Our Estate takes wildlife conservation seriously, providing a safe haven for these Zebras to thrive in their natural habitat. Through education and responsible stewardship, we aim to contribute to the preservation of these iconic animals and their habitats.
The addition of these Zebras to our Estate’s wildlife is a source of great pride and excitement. Their captivating presence not only enhances the beauty of our surroundings but also reinforces the delicate balance of our ecosystem.
As we cherish and protect these Zebras, we embrace the opportunity to learn from and coexist with these remarkable animals, ensuring their legacy endures for generations to come.
Worms known as red wrigglers digest kitchen scraps into fertile castings for use as fertiliser. They are capable of eating their own body weight in scraps every day.Specifically raised in containers for vermicomposting, the worms cannot survive in our soils. Our own indigenous earthworms prefer open soil and do not do well in captivity.
Containers, very fancy and quite expensive are offered for sale to accommodate the worms and create the special environment they require. These are useful for flat owners that only need worm tea/compost for pot plants. Various tutorials are available with directions to make your own in-expensive worm containers. Worms can be bought but often a neighbour or friend will be happy to share their red wrigglers as a population can be expected to double every three months.
• In nature the recycling process breaks down and converts any once living material into the nutrient’s plants use. Leaves and grass clippings can take up to two years to decompose. A worm composter speeds up the process and within three months the compost is available.
• Less waste is generated to go to landfills and your household carbon footprint will decrease dramatically.
• Very little time, effort and money is needed to be successful.
• The worms do not smell and the containers take up little space. They want darkness, and function optimally at temperatures between 16°C and 28°C. During winter, the worms will digest less food and during heat wave conditions cooling the food scraps before adding to the bin will be beneficial.
• Fruit scraps such as banana peels and apple cores.
• Vegetable peels such as pumpkin, carrot and sweet potato.
• Wilted leavy greens, crushed egg shells and even tomato can be added.
• Cooked and baked food such as bread, meat and dairy products.
• The skins of citrus are treated with chemicals that will kill red wrigglers.
• Pineapple and Papaw contain meat tenderising enzymes and this will digest the worms.
• Website tutorials offer all the information needed.
• Have the containers assembled, bedding and food added before getting the worms.
• Midges visible when you open the container could be due to excessive moisture and food. A fine dusting with Diatomaceous earth will not kill the worms, but will get rid of midges.
• Bad smell: Too much scraps were added or the scraps were very wet.
• Going on vacation: The worms can function up to a month without care. Moisture is essential and adding moist shredded cardboard to the bin before leaving, will solve the problem.
• Finding seeds, like pumpkin or tomatoes germinating in the container. Remove the small plants, use in the garden or add to compost heap.
• Composting process seem very slow:
Run the scraps and egg shells through your food processor to provide small pieces for the worms to digest.
Start your worm bin this spring and you could find it to be a very successful project for parents and kids alike.
References:
• The Worm Factory Ralph Rhoads
• https://www.planetnatural.com/wormcomposting/
• https://www.redwormcomposting.com/
• https://www.wormfarmingsecrets.com/
our work. Let us transform your Estate gardens into a sanctuary of natural beauty while preserving the planet for future generations.
www.gardengroup.co.za
Proud Member of:
Since partnering with The Hills Game Reserve Estate, The Garden Group Landscaping has embarked on a comprehensive journey of restoration and enhancement. Our initial focus was to revitalize all gardens across the estate, ensuring they reflected the beauty and serenity of the natural surroundings. We diligently cleaned and rejuvenated gardens while simultaneously addressing overgrown and invasive plants in the greenbelts and the reserve itself. This ongoing process has yielded remarkable results, with significant progress made in controlling invasive plants. In collaboration with the residents, we organized engaging events where we worked together to remove invasive species, fostering a sense of community and shared responsibility.
As summer transitioned into autumn, we set our sights on a systematic upgrade of all gardens within the estate. Our dedicated team commenced the transformation by redesigning and renovating the entrance and gate gardens, aiming to unveil their vibrant and welcoming splendour by the arrival of spring. Currently, we have an array of exciting upgrades in the pipeline, including plans to enhance the gardens surrounding the clubhouse area. These upcoming projects will further enrich the communal spaces, providing residents with enchanting vistas to enjoy.
As we prepare for the upcoming spring season, our attention turns to proactive measures for the future. Through composting and strategic grass cutting,
we are laying the groundwork for a flourishing and vibrant spring landscape. Additionally, we have a tree planting initiative on the horizon, where we will introduce new trees that not only enhance the aesthetics but also contribute to the overall sustainability of the estate.
In line with our commitment to preserving the ecological balance, we have future projects dedicated to invasive plant control. With a keen focus on targeting specific invasive plants during different seasons, we aim to tackle the pom pom in spring and summer while continually addressing other invasive species. By implementing these measures, we strive to maintain a thriving ecosystem while safeguarding the integrity of the reserve and its native flora.
the garden group remains steadfast in our mission to transform The Hills Game Reserve Estate into a sustainable oasis. With each project, we blend nature and design harmoniously, creating breathtaking landscapes that seamlessly integrate with the environment. Our ongoing partnership with the estate’s residents fosters a sense of collaboration, as we work together to preserve the natural beauty and ecological balance of this remarkable enclave.
Experience the transformative power of ecofriendly landscaping with the garden group. Together, we will continue to shape a greener, more vibrant future for The Hills Game Reserve Estate
Escape to Kingfisher Villa, an unparalleled exclusive-use luxury safari lodge in South Africa’s Waterberg region offering absolute comfort and seclusion.
Perfect for intimate family gatherings or group getaways, accommodating up to ten guests in five luxurious waterside suites. Kingfisher Villa is rated as one of the top luxury safari lodges in South Africa and is conveniently situated just two hours from Johannesburg
SET AGAINST THE BACKDROP OF THE MAGNIFICENT WATERBERG MOUNTAIN RANGE IN THE LIMPOPO PROVINCE, A MERE TWO HOURS’ DRIVE FROM JOHANNESBURG THE EXQUISITE BEAUTY OF ITS WIDE-OPEN SAVANNAHS, BIG 5 AND SPECTACULAR VISTAS IS AN IDYLLIC MELTING POT FOR A MAJESTIC WILDERNESS DESTINATION
Each tented suite is located along winding sand pathways, and commands a stunning space within the natural, indigenous bushveld. These safaristyle tents offer the utmost comfort and an opulent ambience with private timber wrap-around decks. Safari Plains redefines luxury in the bush, with a magnificent high–ceiling dining room, elegant lounge, impressive bar, and relaxing spa.
Explore the surrounding bushveld on open vehicle safaris, bush walks or horseback safaris. An outstanding big five safari experience awaits on the twelve thousand hectares private game reserve that is home to Safari Plains
Safari Plains is located within the Mabula Private Game Reserve. Mabula Private Game Reserve is a 12,000ha (120 square-kilometre) wilderness area dedicated to conservation. As part of our ongoing species conservation projects this reserve has three separate areas including two areas that do not have lion. Some of these projects include the EWT cheetah metapopulation growth initiative, a world-renowned ground hornbill project and several other important initiatives.
Mabula Private Game Reserve has been the home of the award-winning Mabula Ground Hornbill Project since 1999. This non-profit conservation project is working to save these iconic but endangered species by harvesting and assisting the hand-rearing of secondhatched chicks that would otherwise die of starvation in wild nests. Re-wilding of the handreared chicks by established groups in bush training schools. Provision of artificial nests for wild groups with no or inadequate nests.
Mabula Private Game Reserve is part of a project coordinated by the Endangered Wildlife Trust that seeks to reintroduce cheetah to areas where they have been driven out by conflict from farmers as well as one of the biggest wildlife challenges today, habitat loss. The project is called the cheetah metapopulation management project and is based on the principle that the cheetah occurring in different areas of southern Africa is seen as one big population, with nine game reserves working together in this initiative and offspring are moved around to prevent inbreeding.
Working closely with the Waterberg Wild Dog Initiative (WWDI), Mabula Private Game Reserve is proud to have a successful introduction of African wild dog call the reserve home. Welcoming the first litter of pups in 2022. The WWDI is a community-based, non-profit initiative seeking to conserve the wild dogs that occur naturally in the Waterberg biosphere.
Journaling can be a highly beneficial practice for various reasons. People choose to journal for different purposes, and the benefits can vary depending on individual preferences and goals. Here are some common reasons why one might journal:
Self-Reflection: Journaling allows you to explore your thoughts, emotions, and experiences in a safe and private space. It helps you gain deeper insights into yourself, your values, and your beliefs.
Emotional Release: Writing about your feelings can be a cathartic experience. It provides an outlet to express and process emotions, reducing stress and promoting emotional well-being.
Goal Setting: Journaling can help you clarify your goals, aspirations, and intentions. It enables you to track your progress, set priorities, and stay focused on what truly matters to you.
Problem-Solving: Writing about challenges and dilemmas can lead to creative problem-solving. Journaling allows you to examine situations from different angles and develop potential solutions.
Mindfulness and Gratitude: Keeping a gratitude journal can foster a positive mindset. Reflecting on things you’re thankful for encourages mindfulness and promotes happiness.
Stress Reduction: Journaling helps unload the burden of stressful thoughts and worries. By writing about concerns, you may find relief and experience decreased anxiety.
Memory Preservation: A journal serves as a record of your life experiences, memories, and personal growth. It allows you to look back and reflect on how far you’ve come.
Creativity and Inspiration: Journaling can be a playground for creativity. Writing freely allows ideas to flow, sparking inspiration and innovation.
Personal Development: By documenting your journey, you become more self-aware and can identify areas for improvement. This self-awareness aids in personal development and growth.
Healing and Therapy: Some people use journaling as part of their therapeutic process. It can complement professional counseling and be a helpful tool for self-discovery.
Time for Yourself: Journaling offers a dedicated time for self-care and reflection, which is essential for overall well-being.
Remember, there’s no right or wrong way to journal. You can write daily, weekly, or whenever you feel the need. It’s a personal practice, and you can tailor it to suit your preferences and goals. Whether you write in a physical journal or use digital tools, the act of putting thoughts into words can have significant positive impacts on your life.
Prompts for promoting happiness and calmness in life can be helpful for self-reflection and personal growth. Here are some journal prompts to encourage positive thinking and emotional well-being:
• What are three things that always bring a smile to your face.
• Write about a recent moment of pure joy or contentment.
• List five things you are grateful for today.
• Describe your ideal day from start to finish.
• What activities or hobbies make you lose track of time?
• Write about a time when you successfully overcame a challenging situation.
• Are there any negative thought patterns or habits that are hindering your happiness?
• Describe a place where you feel completely at ease and calm.
• Write about a person or pet who brings immense joy to your life.
• Reflect on your accomplishments and progress over the past year.
• Describe your ideal self-care routine.
• Write about a time when you handled stress or a difficult situation with grace and composure.
• What strategies can you use to maintain calmness during future challenges?
• List three small, achievable goals that, once accomplished, would significantly enhance your overall happiness.
• What are some activities that help you unwind and relax after a long day?
• Write a letter to your future self, expressing your hopes and dreams for a happy and fulfilling life. Include actionable steps you can take to achieve these aspirations.
1.5 kg lamb stew meat, cut into chunks
2 tablespoons vegetable oil
2 large onions, chopped
3 garlic cloves, minced
2 large carrots, peeled and sliced
2 large potatoes, peeled and cubed
2-3 tomatoes, chopped
2 tablespoons tomato paste
4 cups beef or lamb broth
1 cup red wine (optional)
2 bay leaves
1 teaspoon dried thyme
1 teaspoon ground coriander
1 teaspoon ground cumin
Salt and pepper to taste
Chopped fresh parsley for garnishh
In total, the preparation time is likely to be around 35 to 45 minutes. Keep in mind that this doesn’t include the cooking time, which takes about 2 to 2.5 hours of simmering until the lamb becomes tender and the flavors meld together.
Serves 6-8: A hearty South African Lamb Stew perfect for any gathering! Tender lamb stew meat, vibrant vegetables, and aromatic spices create a comforting winter delight. Easily adjustable for your guest list.
Heat the vegetable oil in a large pot or Dutch oven over medium heat. Brown the lamb stew meat in batches until all sides are seared. Remove the meat from the pot and set it aside.
In the same pot, add the chopped onions and sauté until they become translucent. Add the minced garlic and cook for another minute.
Stir in the tomato paste and cook for a couple of minutes, allowing it to caramelize and develop more flavor.
Return the seared lamb to the pot, along with any juices that may have accumulated. Add the chopped tomatoes, carrots, and potatoes.
Pour in the beef or lamb broth, and if using, add the red wine for extra richness. Stir in the bay leaves, dried thyme, ground coriander, ground cumin, salt, and pepper.
Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 2 to 2.5 hours, or until the lamb is tender and the flavors have melded together.
Taste the stew and adjust the seasoning if needed. You can also add more liquid if you prefer a thinner consistency.
Once the stew is ready, remove the bay leaves and discard them.
Serve the South African lamb stew hot, garnished with chopped fresh parsley. It pairs wonderfully with rice, couscous, or crusty bread. Enjoy your hearty and comforting South African-style lamb stew during the winter season!
Come set the tone for your week ahead with deep stretching and mindful breathing.
EVERY MONDAY 5:30 PM IN THE HILLS.
We’re sharing four delicious trends for tea enthusiasts…
From sweet teas to tea martinis, restaurants and bars are using teas to create specialty cocktails and culinary delights that not only create unique flavours, but also offer health benefits. The Organic Honeybush Tea from Khoisan Gourmet has a natural aromatic herbal infusion with fynbos floral notes and hints of sweet honey for a tasty cocktail option to explore.
If you’re only drinking your tea, you’re missing out on a world of delicious culinary opportunities, from risotto and soup to smoothies and even ice cream toppings! Tea is classified as a superfood that is finding its way into kitchens for purposes other than drinking – people are enjoying cooking with it, too. Swapping water with tea when boiling foods such as pasta, rice, risotto, oats, quinoa, grains, or legumes is an exciting way to experiment with various tea flavour profiles to suit the dish.
Teas are infusing ingredients that are essential to their differentiation: flower buds and petals, spices, herbs, fruit leaves and peels, scents, extracts, and oil essences can infuse with tea to create products for healing and self-care purposes. “We recently launched the Rooibos Herbal Infusion Range, which boasts aromatic herbal infusions crafted with a selection of handpicked and carefully sourced exotic ingredients to create flavours such as Chamomile & Lavender; Dandelion Root, Ginger, Turmeric & Mint; Lemongrass & Ginseng; Hibiscus, Elderberry & Echinacea,” shares Khoisan Gourmet Spokesperson Andrew Bulwer.
According to avid tea experts, this year’s tea trend sees tea-lovers opting for a cold cup of tea over the traditional hot drink with milk and honey or sugar. Cold brew tea is made by infusion only, and can be garnished with mint leaves and fresh cuts of fruit such as lemons and pomegranates. Cold brews are easier on the stomach and have a cleaner and less bitter flavour. Delicious cold brew fruit infusion flavours include blood orange, grapefruit, lemongrass, and watermelon, to name just a few.
SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 50 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health. www.wellnesswarehouse.com
Burnout can result in even the most dedicated and passionate individuals feeling overwhelmed, helpless, and disengaged in their working and private lives, with potentially severe consequences for their mental and physical health, relationships, and productivity.
Much greater awareness of this often-overlooked syndrome is needed to help prevent its destructive progression, warns Dr Dumakazi Mapatwana, a psychiatrist practising at Netcare Akeso in Alberton.
According to Dr Mapatwana:
“Burnout is a complex reaction to sustained extreme stress. It is not an
overnight phenomenon, but rather a gradual process defined by emotional, physical, and mental exhaustion that follows chronic and severe stress, which is most often workrelated but may include other kinds of stress, like caring for a sick family member.”
The concept of burnout was developed to describe a multi-faceted syndrome characterised by depersonalisation, emotional exhaustion, and a sense of low personal accomplishment that eventually leads to decreased effectiveness at work.
“Sadly, it is often only when burnout has progressed
to the point where it is seriously impacting their lives, that people seek the help they need. Persons experiencing burnout may develop depression or anxiety, and they often misuse alcohol or substances in an attempt to cope with their situation, which they often perceive as hopeless,” continues Dr Mapatwana.
Burnout could contribute to heart disease, high blood pressure, type 2 diabetes, obesity, metabolic syndrome, chronic insomnia, high cholesterol, and chronic pain, and could make one more vulnerable to illness. “It can also impair job satisfaction and performance, increase absenteeism, and may ultimately lead to dismissal in extreme cases,” she adds.
Diaan Bisogno, a clinical psychologist practising at Netcare Akeso Stepping Stones, says that emotional detachment, hopelessness, and helplessness are characteristic of burnout. “People with burnout struggle to find meaning in anything they do, often feeling powerless and as if nothing they do will make a difference,” she notes. “We are living in an extremely stressful time, and when there are not enough resources, people get burnt out. The reserves are empty, there is simply nothing left to give.”
Many can likely relate to Bisogno’s assertion that:
“When you start detaching emotionally, it often numbs relationships with those closest to you. There is no energy left for nurturing other aspects of your life, which further diminishes social support.”
“It is not uncommon for people facing burnout to turn to drugs or alcohol, or misuse medication, as they struggle to cope. For instance, a person may take cocaine or tik so they can get through 18 hours of work without sleeping, or abuse sleeping pills to counteract insomnia, leading to dependence and addiction that is often linked to depression, anxiety, or other mental health conditions,” she adds.
Physical
• Feeling tired and drained most of the time
• Changes in sleeping and eating habits
• Frequent physical complaints: unexplained headaches, stomach problems, or muscle aches
• Muscle tension
• Frequent illness from lowered immunity
Emotional
• Sense of failure and self-doubt
• Feeling helpless, trapped, and defeated
• Emotional detachment from others
• Feeling alone in the world
• Lack of drive or motivation
• Increasingly cynical, critical, and generally negative outlook
• Feeling irritable and impatient with co-workers, customers, or clients
• Decreased satisfaction and sense of accomplishment
Behavioural
• Poor concentration, making mistakes at work
• Withdrawing from responsibilities
• Isolating yourself from others
• Procrastinating, taking longer to get things done
• Using food, drugs, or alcohol to cope
• Taking out your frustrations on others
• Skipping work, or coming in late and leaving early
According to Dr Lerato Motshudi, Head of Clinical Research and Programme Development at Netcare Akeso, it is possible for individuals to develop skills and techniques to help address these kinds of pressures effectively before they become overwhelming.
A unique combination of skills development and talk therapy can be immensely helpful in strengthening individual awareness and prevention of burnout.
Evidence-based psycho-emotional tools developed for building resilience and grit allow individuals to understand their own level of burnout risk, enabling them to focus on the areas of greatest personal relevance.
Cognitive behavioural therapy (CBT) has shown to be an effective treatment for those struggling with burnout, and can be provided in individual or group therapy, or as part of a workplace wellbeing programme. CBT is different to other forms of talk therapy in that it follows a (relatively) clear structure, with practitioners helping their clients to set goals for uncovering the challenge at hand.
Embarking on a CBT journey can help you:
• Note the burnout symptoms being experienced
• Identify the factors leading to burnout
• Address lifestyle factors that may be both caused by or exacerbating burnout (like alcohol consumption, excessive sugar or caffeine intake, lack of exercise, sleep challenges, etc.)
• Work through the negative thoughts and beliefs that both contribute to and are a sign of burnout
• Develop practical day-to-day prevention and management skills (like communication, time management, workload management, and even conflict management skills)
• Identify and pursue restorative activities that can both prevent and help to alleviate the symptoms of burnout (like enjoyable exercise, meditative or contemplative practices, leisure activities, etc.)
• Create a plan for maintaining progress and avoiding future setbacks
Contact a qualified mental health practitioner to chat about your options for CBT treatment.
SA’s leading health retailer, Wellness Warehouse offers everything you need to live life well under one roof. Visit one of their 50 stores (and growing) nationwide or shop online to stock up on quality health supplements, organic and natural beauty products, real foods, eco home products and natural baby care, all offered with personal service and a 360° approach to health.
www.wellnesswarehouse.com
W E B E L I E V E children are capable, curious, and limitless in their creativity. A positive image of the child is at the heart of our beliefs. Our children learn through play at Tyger Valley Pre-Prep. We believe play to be the most natural form for our children to learn. This may be carefully constructed play in the various areas in the classroom where concepts are targeted through play and inquiry-based learning.
to have included co-curricular activities into the school fees that are a part of our holistic education. These provide opportunities for our children to explore and develop their hidden talents and skills beyond traditional learning areas. By participating in these compulsory activities, children gain valuable experiences, promote physical and cognitive development, and foster a love for learning and self-expression.
Student Centred
The teacher becomes more the facilitator
Children are curious and this leads the inquiries into further explorations
Children learn through discovery
Transdisciplinary Integration of subjects
Play Based
by the Reggio Emelia approach to education. This inspiration is seen differently in each class. The environment plays a large part in our philosophy. It is seen as the third teacher and an important source of learning for our entire school community. This sets the scene for our Inquiry Based Learning which works hand in hand with the environment.
Swimming throughout the year in our own heated pool.
Monkeynastics
Ballet/Judo as a choice activity
Tennis
Digital Literacy
Music & Movement
The initiative focused on tackling the litter problem along the Atterbury side of the estate, with the collective goal of preserving the environment and fostering a stronger sense of community responsibility. This inspiring event not only showcased the power of unity but also highlighted the pressing need for environmental consciousness.
At precisely 12 PM, residents assembled at the estate’s clubhouse, ready to take action and make a difference. Led by Madeleine and Dello Marais, and with the support of Morne van der Walt from AF Trading, the clean-up initiative was destined for success. It was heartwarming to witness individuals driven
by their shared love for the estate, unite with a common purpose.
As the enthusiastic group embarked on their cleanup journey, they discovered a staggering amount of litter that had thoughtlessly accumulated over time. From fast-food wrappers and coffee cups to beer bottles and chip packets, the sheer volume of waste was astonishing. The debris not only marred the aesthetics of the estate but also posed potential harm to the environment and wildlife.
With unwavering determination, the volunteers worked together, walking along the Atterbury gate, and meticulously picking
up each piece of discarded rubbish. Their dedication and willingness to give their time without expecting anything in return exemplified the true essence of community spirit.
Despite the inspiring efforts of the residents, an unfortunate incident served as a stark reminder of the challenges faced. As the clean-up was done, one resident drove past the group, hooting in a disrespectful manner, and shockingly threw a Corona beer bottle out of their vehicle. This incident not only dampened the spirits of the volunteers but also highlighted the need for greater awareness and behavioral change when it comes to waste management.
Despite the disheartening incident, the clean-up day at the Estate was an undeniable success. The dedication and passion displayed by the volunteers, led by Madeleine and Dello Marais, echoed a powerful message of collective responsibility towards the environment we all share. Together, they had made a significant impact on the cleanliness of the estate, ensuring it remained the pristine and beautiful community they all cherished.
The success of the clean-up
day has inspired residents of the Estate, the volunteers extend an open invitation to everyone, encouraging them to participate in future clean-up events. By fostering a culture of mindfulness and environmental stewardship, they aim to keep the estate and its surroundings clean, green, and sustainable for generations to come.
The clean-up day at the Estate stands as a testament to the power of community, showcasing how collective efforts can create a lasting impact on the environment we call home. The clean-up not only brought residents together but also ignited a spark of environmental consciousness within each
participant. As they move forward, the hope is that more individuals will join this noble cause, reflecting on their actions and thinking twice before carelessly discarding waste. With unity, determination, and a commitment to a greener future, The Hills Estate is poised to become a shining example of how communities can work hand in hand to preserve their natural surroundings and build a sustainable tomorrow.
In today’s world, where power outages and load shedding have become all too common, the allure of alternative energy solutions is undeniable. South Africans, in particular, are feeling the pinch. With the electricity grid faltering due to years of neglect, and the recent failure of government-led solar projects
that were touted as the nation’s saving grace, the situation is dire.
Enter solar power – a beacon of hope in these trying times. But as with all things, where there’s demand, there’s supply, and not always from the right sources. The rise in demand for solar solutions has led to a surge in amateur installers looking to make a quick buck. And this, unfortunately, has led to safety concerns.
A recent incident in Pretoria serves as a stark reminder of the risks involved. A home equipped with a solar system, installed by an inexperienced individual, caught fire. The cause? A poorly installed system. The homeowner, preferring to stay anonymous, shared his harrowing experience, emphasizing the importance of due diligence when choosing an installer.
Jonathan, another Pretoria resident, shared his perspective: “With the constant power outages, we knew we had to make a plan. We can’t rely on Eskom anymore. But it’s essential to ensure that the products are top-notch and the installer knows their stuff. The safety of my family comes first.”
This sentiment is echoed by many, and it’s where Mzansi Power, a company I’m proud to be a part of, shines. With a team that boasts over 15
years of experience in the electrical field, we take pride in being a beacon of trust in the industry. We offer not only solar power solutions but also high-quality diesel generators for those seeking more immediate on-demand energy solutions.Recognizing that the transition to solar power is a significant
step, we aim to make it as seamless as possible. To this end, we have devised flexible payment options. For instance, our rent-to-own option allows customers to start using a solar system while paying for it over time. For larger establishments like estates and complexes, we have a unique arrangement
called Power Purchase Agreements (PPAs). With this option, we take care of the installation and maintenance, and the establishment simply pays for the power generated by the system. This approach helps to alleviate the burden of upfront costs and makes the benefits of solar power more accessible.
With the constant power outages, we knew we had to make a plan. We can’t rely on Eskom anymore.
Because more than 80% of fire accidents in solar projects stem from faults in the direct current (DC) side - an electrical term referring to the flow of electric charge in one direction. These faults, especially those related to a phenomenon called “DC arc”, are becoming increasingly common with the rise of amateur installers.
Our skilled team ensures that all installations meet the highest safety standards, enabling customers to harness solar power without safety worries. Jonathan, one of our many satisfied customers, opted for a robust 5kW Growatt inverter, a 5kWh lithium battery, and 11 solar panels that adequately cater to his family’s needs during load shedding.
“The system’s performance has been stellar, and the quality of the installation is top-notch,”
Jonathan noted. His wife added, “The technician was very insightful. He took the time to show me exactly how the system works. This gave us confidence that we made the right choice.”
In conclusion, while solar power is a promising solution to our energy problems, it’s crucial to choose your installer wisely. With Mzansi Power, you’re not just getting a solar system; you’re investing in peace of mind. And with our wide range of products and services, we offer comprehensive solutions for all your energy needs.
In a world where luxury travel has become a norm, discerning globetrotters are always in search of unique experiences that awaken their senses and satiate their appetite for opulence. Nestled at the southern tip of the African continent lies a hidden gem that promises to unravel the best-kept secrets of luxury travel – South Africa. While the country’s diverse landscapes and vibrant culture have long captivated explorers, it is the untold stories of indulgence that beckon the world’s wealthiest to embark on a journey of a lifetime.
For those with an affinity for adventure, South Africa boasts an unparalleled safari experience that surpasses
all others. Imagine basking in the untamed beauty of the African savannah, surrounded by the “Big Five” and other rare wildlife species. With exclusive private reserves like Safari Plains and Sabi Sands, you can escape the confines of everyday life and embrace the raw, primal allure of the wilderness.
For the connoisseurs of the finer things in life, South Africa’s prestigious vineyard estates offer an exquisite fusion of luxury and oenological excellence. Guests can indulge in private tastings of award-winning wines while residing in lavishly appointed villas that overlook the lush vineyards. The Cape Winelands, with its stunning landscapes and delectable gastronomy, provides the perfect setting for an unparalleled wine getaway.
South Africa’s expansive coastline is a playground for the affluent, offering a myriad of aquatic experiences that redefine luxury travel. From chartering private yachts along the pristine shores of Cape Town to exploring the untouched marine wonders of the Indian Ocean in a luxurious submarine, the azure waters of South Africa are brimming with opulence for the adventurous elite.
destinations like the enchanting Drakensberg Mountains or the secluded beaches of the Wild Coast, where secluded villas await to pamper and indulge.
The Winston Hotel is a hidden gem that promises an exclusive and personalized experience. Tucked away in the leafy suburb of Melrose Estate, this charming five-star hotel exudes character and elegance, making it an ideal retreat for discerning travelers seeking a unique and intimate stay. [Image Suggestion: An elegant photo capturing the vibrant cityscape of Cape Town, highlighting its luxurious urban offerings.
For those seeking exclusivity and breathtaking vistas, helicopter excursions are the ultimate expression of luxury travel in South Africa. Embark on a thrilling aerial journey to reach remote
South Africa, a nation rich in history and natural beauty, offers a wealth of experiences tailored for the crème de la crème of travelers. From untamed safaris to lavish vineyard getaways and opulent city sanctuaries, this captivating land leaves no desire unfulfilled. For those seeking an adventure that transcends the ordinary, South Africa stands as a testament to the magic that unfolds when luxury and leisure intersect in the most extraordinary ways.
• Babysitting / homework Assistance Gr1-4 contact Lihandi van der Linden on 083 643 0865
• Contact Meadowdine group for Skip Bins, Chemical Toilets, Hut Hire and more. Tel 079 736 8006 / 067 400 9720
• Are you tired of your dirty windows? Then let us sparkle your windows. LNC is an expert in professional high-rise window cleaning services, catering for all types of properties.Contact NS Malepe 072 651 19471 / makua.malepe@gmail.com.
• Weekly pool cleaning at a monthly cost of R600 - ALL chemicals included. Contact 083 278 8720.
• Looking for Someone to clean your Carpets, We have used Dries before for Carpet Cleaning and we highly recommend his services. Contact him on 083 299 8569
• Carpet Cleaning, Rugs, Sofa’s and Car Valet, we also collect & drop off after wash 079 093 2873 or 067 400 9720.
• Pureglaze Window cleaning 082 775 2862 or 076 852 1229 or email tom@pureglaze. co.za
• Proofreading, editing, copyediting, document formatting, content creation, website designing (for small to mediumsized businesses) and social media account management services. Call Susan Nganjo in The Hills at 0828826866
• Affordable hosting solutions, web and graphic design services for small and medium sized businesses. www.lemoen. co.za
• For all your Graphic Design and printing, E-mail Tobia@k-studio.co.za for a competitive quote.
• Emmah is currently in search of employment, as her previous employer immigrated. You can reach her at 076 115 6976.
• IKI KIDS sells STEAM educational products including Robotics and Coding Kits. 081 517 9589 or http://www.ikikids. co.za/
• Learn to Swim, contact Annette 072 128 2689 from Jolly Waters Swim School Situated in Grootfontein.
• English and Science Tutor available in Pretoria East. Complete IEB NSC Bachelor’s Degree Pass in 2020. Yearround achievements at Reddford House The Hills. Currently studying BSc Biological and Agricultural Sciences (2nd Year in 2022). Tutoring and Pick-up from school can be arranged. Tutoring at R120 per hour. Contact details 0834158235/ mokgadi.violinist@gmail.com for full CV.
• I am a qualified teacher with 30 years of experience. I offer Afrikaans First Additional Language extra classes to learners from Gr.3 - 12 and would also like to be of service to learners in the Hills. Lida Cronje 082 558 3631
• Ikigai engineering: We do solar water heating and backup and hybrid solar solutions for homes. http://www. ikigaiengineering.co.za/ or 081 517 9589
• Contact Marius on 082 559 8859. Doing Electrician work in the Estate. Satisfaction guaranteed!
• Electrician Contact Basie on 082 699 9107
• I am selling raw honey at R80 a bottle or
Honey and Rusks at R140 Contact Gladiola 0721915097 Free delivery for the hills residents and R80 courier anywhere else in Gauteng.
• Artisan Air-roasted coffee beans/ground by Airabica Roasters! Free delivery in The Hills. Priced from R110-R330. Contact Duncan 082 440 9174 or orders@airabica.co.za
• R40 per 30kg bag of Manure. Delivery on Saturdays. Boost your garden, grass and veggies with our Manure. Contact 0794964525 to order.
• Top soil or compost delivered to your doorstep. 2m³ at only R1,680 delivery included. Bigger quantities are also available. Pieter 082 551 6670
• Frank collects and supply gas cylinders in the Estate, contact him on 082 557 1550
• Contact Gerrie Marnewick for all your gas needs on 071 602 9349.
• Affordable & reliable Brooklyn Plumbers. 012 942 5907
• Jonathan 0784697506 for all your Aluminum doors and windows and also do repairs.
• Patrick for tiling (078) 858-1160
• Thys Oelofse for all your painting jobs. Had great service from him. 0833212939
• Dawn Appliances
All repairs to all make of appliances. Cold rooms, Aircon, Freezer, Ice machines, Ice cream machines, chip fryers, tumble dryers, dishwashers. Very affordable and experienced Contact 0797896746/0788125592
Reference: Guido 0823238163
• Mobile Pet Grooming and Doggy Hotel, Contact 061 365 8031
• Mooikloof Ultimate Pet Care, we come to you, no traveling, no waiting in cages. Contact 010 021 0222 / www. ultimatepetcare.co.za
• Paws & Claws Pet sitting, Providing Pet Sitting Services in the Estate. I come to your home and take care of your pets’ needs. Contact Mienke on 081 553 9406
• Aupair Pets and kids: I will take care of both, it is a passion and it is a pleasure. Can’t wait to hear from you!! Klarissa van der Linden 069 415 9649
• Pets, Kids And Homework
Assistance: Baby- / kids sitting, homework assistance (Gr 1-4), pet feeding, pet sitting and dog walking. Please contact Lihandi van der Linden 083 643 0865
• If you would like to advertise in the Echo’s Classifieds section, please email Tobia at tobia@k-studio.co.za by the 15th of every month. The Classifieds section is only available to The Hills residents and there is no charge for residents to advertise here in the Classifieds section. Please include your stand number and contact details for references.
• Classified advertisements are not sales promotion adverts, They are not inserted to attract buyers in the usual sense of the term. They act as a means of bringing together two parties that need each other.
• If you would like to advertise your service in the e-Magazine, please email Tobia at tobia@k-studio.co.za. All Classified advertisements will be removed monthly. Please inform us by email before the 15th of every month if you would like to repeat your previous advert
Lexus is elevating the appeal of its popular UX compact urban crossover with a series of upgrades for the entire UX 250h range, featuring full self-charging hybrid capabilities.
The UX now boasts a new and improved multimedia system with enhanced functionality, a larger 12.3-inch touch screen, and faster performance. This system offers seamless connectivity and supports wireless Apple Carplay and Android Auto for a more convenient user experience.
The UX 250h F SPORT now comes with a stylish bi-tone paintwork option, adding a touch of sophistication to its sporty profile.
The UX 250h F SPORT now includes the Adaptive Variable Suspension (AVS) as a standard feature, ensuring precise handling and smooth rides with continuous damping force adjustments.
The UX lineup has been equipped with improved capabilities in the Lexus Safety System+. Notably, Intersection Turning Assist enhances safety during turns at intersections, while Emergency Steering Assist helps the driver avoid obstacles without leaving the traffic lane. The all-speed dynamic cruise control now features Curve Speed Reduction, automatically adjusting the vehicle’s speed to match road bends.
Powered by a 2.0-Litre petrol engine and an electric motor, the UX 250h delivers a total system output of 135kW, resulting in an impressive 0-100km/h sprint time of 8.5 seconds. Additionally, it achieves exceptional fuel efficiency, with figures as low as 4.5-litres/100km combined and CO2 emissions of just 103g/km.
The UX has been a sales success for Lexus in South Africa, capturing the hearts of younger customers and first-time luxury segment buyers. As an all-hybrid range since 2021, the electrified powertrain options have been a key selling point.
Built on Lexus’ GA-C global architecture platform, the UX provides the best of both worlds—a secure and practical SUV experience with the driving dynamics of a hatchback. The car’s low center of gravity, rigid structure, and responsive handling make it enjoyable to drive, while its spacious cabin and smooth ride cater to urban explorers.
The UX offers various interior trims and colors, including the new Hazel Brown upholstery option. The F SPORT model introduces a movable virtual ring instrument meter inspired by the Lexus LFA supercar, along with a distinctive cabin featuring sports seats, leatherwrapped steering wheel, and aluminum pedals.
With a focus on seamless connectivity, the UX’s multimedia system now boasts a 12.3-inch display, intuitive touch screen controls, and cloud-based navigation. Smartphone integration through Apple CarPlay and Android Auto makes staying connected effortless, and software updates can be delivered over-the-air.
In addition to the upgraded Lexus Safety System+, the UX 250h F SPORT benefits from rear performance shock absorbers and front and rear performance rods, enhancing chassis response and steering feel.
The UX models are available at competitive prices, starting from R 857 900 for the EXgrade and R 946 200 for the SE-grade. The UX 250h F SPORT is priced at R1 005 200, while the F SPORT Bitone grade is offered at R 1 016 400. All UX models come with a class-leading 7-years/105,000km Warranty and Full Maintenance Plan, along with 15,000km service intervals and an additional 8-years/195,000km hybrid battery warranty.
With these wide-ranging upgrades, the Lexus UX 250h continues to be a top choice for discerning drivers seeking a perfect blend of luxury, performance, and sustainability in a compact SUV package.
After thousands of meticulous sketches and clay models, our obsessive nature led us to the perfect grille for the all-new Lexus RX. Crafted to flow seamlessly into the RX’s dynamic shape, the spindle grille was transformed into an audacious spindle body. This architecture-inspired design feature is just one of many unparalleled details you’ll uncover in the all-new Lexus RX.
> Secure login, with only residents having access
> Switch between profiles (for example, one owner
> Request pre-clearance codes
> Add Home location
> Forward via WhatsApp, SMS, or email
> Receive visitor arrival and departure notifications
> Change ClickOn Dial sequence
> Draw visitor access reports
> Secure pin and biometric login
> View stand profile information
> Receive resident arrival and departure notifications
> Draw resident access logs
> Estate communication messages
> Estate news letters and documents
> Incident reporting including location and photo
> Touchless resident access control utilzing secure Bluetooth 192-bit AES Encryption with 3-way handshake
Contact Us:
(012) 803 6783
Flat rate billing/unlimited visits
Stand number dialling
Surname search
Telephone number dialling
Automatic Hang-up on voice mail
Automatic Hang-up on call rejection
App Code requests
SMS Code requests
Code cancellations
Resident arrival and departure notifications
Visitor arrival and departure notifications
Incident reporting
Access control reports
Dial rotation selection
Resident Bluetooth access
Facility bookings
The V2 business model offers a flat rate charge per stand and unlimited visits
Should voice mail be detected the system will automatically dial the next contact number of the stand
Should the call be rejected by the resident the system will automatically dial the next contact number of the stand
Instant app code requests, include your location and forward to visitors via WhatsApp, Wechat, Messenger, sms or email
Cancel visitor codes via the app
App receives instant push notifications when residents access and egress the estate not applicable to biometric sites
App receives instant push notifications when visitors access and egress the estate
App offers incident reporting with photo, GPS location and description
In app access control reports of visitor and resident movements
In app dial rotation control
Touchless resident access control utilizing secure Bluetooth (Only available via smart-phone)
Facilities offered by the Estate can be reserved via an in app booking facility
Install / Update the ClickOn Connect App from App or Play store
Ensure that the Bluetooth function on your phone is enabled
The location services on your phone should be switched on
Open the ClickOn Connect App
Arriving at the BT keypad, click on the blue open button, in the middle of your screen
The button will turn green with "Granted" displayed
Gate/ boom will open after you hear a double "beep"
Should your phone not be working after following all these steps, please contact the estate o ce to assist you. Or for alternative access methods.
