The Salvation Army Kroc Center 2017 Summer Class & Activity Guide by The Salvation Army Kroc Center Coeur d'Alene

KROC CLASS & ACTIVITY GUIDE | JUNE 12–SEPTEMBER 4, 2017

KROC MEMBER SPOTLIGHT

Tom & Pam Searcy PAGE 14

DROP-IN GUIDE NOW INSIDE! SEE PAGE 20 & 27 FOR CLASS SCHEDULES SIGN UP EARLY FOR THE BEST CLASS SELECTIONS! MAY 15: KROC GOLD MEMBER REGISTRATION BEGINS MAY 17: SILVER/PUBLIC REGISTRATION BEGINS E FOR:

LOOK INSID

SE SCHEDULES • GROUP EXERCI LES • POOL SCHEDU • OPEN GYM Search kroccda LL HOURS • CLIMBING WA • ZONE HOURS

for photos, videos & all the latest updates.

CONTACT INFO

TABLE OF CONTENTS QUICK AGE CHART...................................... PAGE 3

CONTACT THE KROC GENERAL INFORMATION...................... 208.667. 1865 ADVERTISING..............................................208.763.0592

FACILITY HOURS & DAY PASS................ PAGE 4

AQUATICS..................................................... 208.763.0657 BIRTHDAY PARTIES..................................208.763.0632

MEMBERSHIP & SCHOLARSHIPS.......... PAGE 6

BUSINESS/ACCOUNTING......................208.763.0628 CLIMBING......................................................208.763.0594

KROC CHURCH.............................................. PAGE 8 ARTS & CULTURE.........................................PAGE 10 COMMUNITY EDUCATION.......................PAGE 12

DAY CAMPS & AFTER SCHOOL..........208.763.0677 DONATIONS................................................. 208.763.0627 GROUP INQUIRIES....................................208.763.0632 KROC RX........................................................ 208.763.0637 COMMUNITY EDUCATION.................... 208.763.0679

AQUATICS & SWIM LESSONS.................PAGE 14

MARKETING.................................................208.763.0592 MEMBERSHIPS...........................................208.667. 1865

GROUP EX AQUATICS SCHEDULE..... PAGE 20

MINISTRY/CHURCH..................................208.763.0601 PLAY CARE...................................................208.763.0646

TRIATHLON.....................................................PAGE 21 WELLNESS & CLIMBING...........................PAGE 23 GROUP EX WELLNESS SCHEDULE.....PAGE 27

PROGRAMMING.........................................208.763.0641 SCHOLARSHIPS.........................................208.763.0600 SWIM LESSONS..........................................208.763.0659 VENUE RENTAL..........................................208.763.0606 VOLUNTEERING.........................................208.763.0673

POLICIES & INDEX......................................PAGE 28

SUMMER 2017 | WWW.KROCCDA.ORG

WELLNESS & COACHING.......................208.763.0637

A GREAT PLACE TO LEARN & GROW! KROC ACTIVITY

0–6 YRS

7–10 YRS

Cove Pool With Adult Supervision In Water (Ages 3 months+) Play Care With Adult On-Site (Ages 3 months+) Indoor Playground With Adult Supervision Rock Climbing With Adult Supervision/Waiver On File Walk/Jog Track With Supervision (15+) The Zone & Basketball Courts With Supervision (15+) Competition Pool With Adult On-Deck Cove Pool With Supervision On-Deck (15+) Discovery Club With Adult On-Site (Ages 6–10) Competition Pool Rec Swim Without Adult And With Deep Water Swim Test Check-in to Facility Without Adult The Zone Without Adult Basketball Courts Without Adult Cove Pool Rec Swim Without Adult Walk/Jog Track Without Adult Rock Climb Without Adult, With Signed Waiver On File Competition Pool Lap Swim Without Adult Group Exercise Class With Adult Open Aqua/Open River With Adult Fitness Machines With Smart Start Class

11 YRS

12–14 YRS

15–17 YRS

QUICK AGE REFERENCE

THIS CHART REPRESENTS FACILITY AGE POLICIES. OUR NUMBER ONE PRIORITY IS THE SAFETY OF ALL OUR MEMBERS. ALL AGE LIMITATIONS ARE DESIGNED AND ENFORCED WITH THIS THOUGHT IN MIND.

Fitness Machines and Free Weights With Adult Belay Certification/Waiver On File Fitness Machines and Free Weights Without Adult Group Exercise Class Without Adult Open Aqua/Open River Without Adult The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children. Not available for this age group

WWW.KROCCDA.ORG | SUMMER 2017

FACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM, SUNDAY: 8AM–6PM GYM SCHEDULE

FREE TO MEMBERS & DAY PASS USERS

FOR ALL AGES

MONDAY–SATURDAY.............................................NOON–6PM SUNDAY........................................................................ NOON–5PM 1 bay guaranteed for all activities

Space is limited. Two hour maximum per day. Adult must remain on-site.

DISCOVERY CLUB RATES GOLD

SILVER

DAY PASS USER

Single Day Use: Per Child

FREE

$2.50

$2.50**

Monthly Pass: Per Child

FREE

$15

N/A

PASS TYPE

OPEN PICKLEBALL MONDAY/WEDNESDAY............................................... 11AM–1PM TUESDAY/THURSDAY......................................................8–11AM* SUNDAYS................................................................................. 1–4PM Volleyball & Soccer nets available upon request. *No Pickleball on Tuesdays from July 10–Sept 14

CLIMBING WALL

Please check-in or purchase your Discovery Club passes at the front desk, and then sign your child in at The Zone. For questions, call 208.763.0677. **Must be a day pass user.

MONDAY–SATURDAY.............................................NOON–6PM TUESDAYS (AGES 15+)........................................................6–7PM SUNDAY........................................................................ NOON–4PM

THE ZONE

FOR ALL AGES

Climbing equipment is included with purchase. Climbers may use auto belay or a certified belay partner during Open Climb Time.

FACILITY HOURS

FOR AGES 6–10

MONDAY–FRIDAY.......................................9AM–1PM & 3–6PM

GYM STAFFED HOURS

Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

$10

Silver Member

$15

Day Pass User

$15

Video games available during staffed hours only.

HUCKLEBERRY HOLLOW

FREE & OPEN TO THE PUBLIC

FOR AGES 10 & UNDER

PLAY CARE

MONDAY–FRIDAY.................................................................2–7PM SATURDAY.......................................................................10AM–7PM SUNDAY........................................................................ NOON–5PM

FOR AGES 3 MONTHS–6 YEARS PLAY CARE HOURS MONDAY–FRIDAY.......................................................... 8AM–7PM SATURDAY................................................................. 8:30AM–2PM Space is limited. Two hour maximum per day. Adult must remain on-site.

PLAY CARE RATES PASS TYPE

MONDAY–SATURDAY............................................. NOON–9PM SUNDAY........................................................................NOON–6PM

MONDAY–SATURDAY.............................................NOON–6PM SUNDAY........................................................................ NOON–4PM

CLIMBING BELAY CERTIFICATION Gold Member

FREE TO MEMBERS & DAY PASS USERS

ZONE STAFFED HOURS

Climbing is included in a day pass for non-members.

GOLD

SILVER PUBLIC

Single Day Use: Per Child

$7.50

Monthly Pass: 1st Child

$36

$40

N/A

Monthly Pass: Each Additional Child

$26

$30

N/A

SUMMER 2017 | WWW.KROCCDA.ORG

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION ZONE OPEN HOURS

CLIMBING PASS RATES

Day Pass users pay the gold member single day use rate for play care. Purchase Play Care passes at the front desk. Questions, call 208.763.0646.

DISCOVERY CLUB

Children playing in Huckleberry Hollow must be accompanied by an adult (Ages 18+).

COMP POOL

FREE TO MEMBERS & DAY PASS USERS

MONDAY–FRIDAY................................................... 5AM–8:30PM SATURDAY..................................................................7AM–8:30PM SUNDAY......................................................................8AM–5:30PM

View detailed lane schedules online at kroccda.org/hours

COVE POOL FOR ALL AGES

FREE TO MEMBERS & DAY PASS USERS

SUNDAY–THURSDAY....................12:30–3PM, 3:30–5:30PM FRIDAY............................... 12:30–3PM, 3:30–5:30PM, 6–8PM SATURDAY........................ 12:30–3PM, 3:30–5:30PM, 6–8PM PLEASE NOTE: The Cove Pool will be closed in between sessions for scheduled break times.

Drop-in Class Passes for Silver Members are available for purchase at the front desk or online. Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time.

DROP-IN CLASS RATES

Look for this symbol DRO P-I throughout the guide CLA N SS

OPEN RIVER

Gold Member

FREE: Included in membership

MON/WED/FRI....................................................5–8AM, 10–11AM TUE/THURS.......................................................... 5–8AM, 9–11AM SATURDAY.........................................................7–8AM, 9–NOON

Silver Member

$4 per class/climb session

OPEN TODDLER SWIM MONDAY–SATURDAY............................................ 11AM–NOON

FACILITY & MAINTENANCE CLOSURES MAY 29, MEMORIAL DAY, FACILITY OPEN........8AM–6PM* JULY 3, FACILITY............................................................... CLOSED JULY 4, INDEPENDENCE DAY...................................... CLOSED AUG 7–9, COMP POOL................................................... CLOSED AUG 9–11 , COVE POOL.................................................. CLOSED SEPT 4, LABOR DAY, FACILITY OPEN..................8AM–6PM*

Climbing is included in a day pass for non-members.

MY KROC My Kroc is the place to go to view schedules, search The Kroc Class Catalog, and purchase classes, day passes, & memberships online.

HOW TO REGISTER FOR KROC CLASSES: REGISTER ONLINE AT MY KROC Visit our website at kroccda.org/classes and click on the “Register for Classes” link. Sign in, fill in the requested class number, and make a secure online payment. Remember to print out and bring your receipt and waiver with you!

SIGN-UP AT THE FRONT DESK

*No drop-in classes, Play Care or Discovery Club offered on holidays with special hours.

Download a Program Enrollment Form online at kroccda.org/ forms and bring your completed form to the front desk. Or, fill out a form at The Kroc.

EXTENDED HOURS

QUESTIONS?

JULY 5, REC SWIM......... 12:30–3PM; 3:30–5:30PM, 6–8PM JULY 6, REC SWIM......... 12:30–3PM; 3:30–5:30PM, 6–8PM

DAY PASS RATES

REC SWIM HOURS

DROP-IN CLASSES

Email info@kroccda.org with questions about the class registration process, or call 208.667.1865 and press 0.

FIND OUT INSTANTLY ABOUT KROC CLOSURES & EXTENDED HOURS DAYS! STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

DAY PASSES Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES Adult (19–61)

$12 per day ($11.32 plus tax)

Military/Student

$10 per day ($9.43 plus tax)

Senior

$9 per day ($8.49 plus tax)

Youth (0–18)

$8 per day ($7.55 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

WWW.KROCCDA.ORG | SUMMER 2017

KROC MONTHLY MEMBERSHIP Choosing the perfect membership for you and your family is easy. We can't wait to get to know you! Apply for a Kroc membership online at www.kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at (208) 667-1865 or email info@kroccda.org.

REGISTRATION FEE A registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student and Family definitions in Membership Policies on page 28.

KROC GOLD MEMBERSHIP PLANS INDIVIDUAL GOLD PLANS

MEMBERSHIP & RATES

YOUTH

FAMILY GOLD PLANS

FULL TIME

AGES 0–18

FAMILY*

STUDENT*

SENIOR AGES 62+

PER MONTH

ADULT

FAMILY* + PLAY CARE

AGES 19–61

PER MONTH

6+ PEOPLE

PER MONTH

FAMILY*

UP TO 5 PEOPLE

120†

140†

PER MONTH

6+ PEOPLE

PER MONTH

KROC SILVER MEMBERSHIP PLANS INDIVIDUAL SILVER PLANS YOUTH

AGES 0–18

PER MONTH

FULL TIME STUDENT*

PER MONTH

SENIOR AGES 62+

PER MONTH

FAMILY SILVER PLANS ADULT

AGES 19–61

PER MONTH

FAMILY*

UP TO 5 PEOPLE

PER MONTH

FAMILY* 6+ PEOPLE

PER MONTH

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

SILVER & GOLD MEMBERSHIP BENEFITS

Gold members receive ALL the benefits listed below.

These benefits are included with all Kroc memberships.

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more. • Complimentary Aquatic exercise classes for adults and seniors. • Free use of the Climbing Wall during Open Climb Times. • Free access to Discovery Club. Drop-off your 6–10 year old for fun organized activities while you exercise or spend time at The Kroc. Available during scheduled hours. • 10% off all birthday party rentals. • Discounted rates on most Kroc classes. • Preregistration opportunities for new classes.

• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas. • Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals. • Complimentary use of sport equipment including volleyballs and basketballs. • Discounted rates for Play Care and Discovery Club, an on-site child care service, for up to two hours per visit.

SUMMER 2017 | WWW.KROCCDA.ORG

SCHOLARSHIP PROGRAM IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS.

HOW TO APPLY FOR A KROC SCHOLARSHIP To apply for a Kroc Scholarship, download an application at kroccda. org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. If your application is approved, you will be enrolled into a Scholarship Orientation.

SCHOLARSHIP ORIENTATION All Kroc Scholarship applicants must attend a Kroc Scholarship Orientation. During this hour long presentation, you will have the opportunity to learn about the large variety of activities, education classes, and personal enrichment programs that are offered at The Kroc Center. You will also be able to redeem your scholarship membership immediately following the orientation.

UPCOMING ORIENTATIONS THURSDAY, JUNE 15: 5:30–6:30PM THURSDAY, JULY 20: 1–2PM THURSDAY, AUGUST 17: 5:30–6:30PM

HOW TO RENEW YOUR KROC SCHOLARSHIP Ensure you have completed the Life Skill requirement. Download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification.

HOW TO OBTAIN LIFE SKILL CREDITS As part of the eligibility requirements all scholarship renewal applicants must have obtained two Life Skills credits. A completion form must be submitted for credit. Download at kroccda.org/scholarships. Each activity is worth one credit. • Attend a Kroc Class (Drop-in Classes do not qualify) • Volunteer at The Kroc Center or in the Community for two hours • Obtain an annual Wellness Exam • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit45 appointment and workout one time • Donate Blood FOR A COMPLETE LIST OF CURRENT CLASSES, VISIT WWW.KROCCDA.ORG/CLASSES

For more information, call 208.763.0600 or email scholarships@kroccda.org.

Must submit completed scholarship application 1 week prior to orientation date.

KROC CENTER PAYMENT, REFUNDS & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified. • The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class. • No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. • Schedules, pricing, programming and policies subject to change without notice.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply. • Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason. For a full list of The Salvation Army Kroc Center’s Policies, please see page 28. Schedules, Pricing, Programming and Policies subject to change without notice.

SCHOLARSHIPS

For individuals and families that need help affording a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs.

WWW.KROCCDA.ORG | SUMMER 2017

KROC CHURCH SUNDAYS AT 10AM Kroc Church is a place where all people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our

KROC CHURCH

community in many different ways. We aim to be followers of Jesus 24/7, and Sunday mornings we have an opportunity to gather together and worship as a family.

SUNDAYS, 9:45AM, FREE

Questions about Christianity? The Bible? Whether you have been going to church for years, or just heard the name of Jesus for the first time, our Ministry Team is available in the Cafe and in the church lobby to meet, greet and talk. We would love to have a chance to get to know you, answer your questions and have some conversation about what it means to be a follower of Christ. A casual and relaxed time just prior to our 10AM service where you can be heard and be known. Show up any Sunday for free coffee and some great discussion.

CHILDREN’S MINISTRY SUNDAYS AT 10AM CHECK-IN STARTS AT 9:45AM

ENCOURAGE, EQUIP & ENGAGE: OUR CHURCH DNA At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

COFFEE TALK AT THE KROC

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

NURSERY: 3 MONTHS–3 YEARS Drop-off/Pick-up in Play Care Room Little ones in the nursery are well cared for by our wonderful volunteers who nurture with the love of God. They bring the message of the Bible to the children in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible Lesson. Bible verse memorization is encouraged through simple movement. Children must be fully potty trained.

KROC KIDS, TWO CLASSES: 1ST–3RD GRADES & 4TH–6TH GRADES Drop-off/Pick-up in the Community Rooms This is where fun begins! Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are a focus in the lesson each week.

“★★★★

Irresistible fun! A new favorite thing!” New York Daily News

TEENS

NOW, The Classic Film With Subtitles– So Everyone Can Sing Along!

THE CONNECTION MIDDLE & HIGH SCHOOL YOUTH GROUP, WILL BEGIN AGAIN ON SEPTEMBER 6, 2017.

ADULTS KROC COMMUNITY GROUPS Community Groups allow our church family to live life and grow together. Groups meet weekly, where they study the Bible, have fun and reach out to the community. For a list of current groups call Jeff at 208-763-0601 or email krocchurch@kroccda.org.

WOMEN’S BIBLE STUDY

THURSDAYS, JUNE–JULY 20, 10:30AM–NOON, FREE

All women are invited to come. Join us and share in times of worship, fellowship, education and service.

MEN'S BIBLE STUDY

FRIDAY MORNINGS, 6:30–8AM, FREE

Join a group of men as they fellowship and study God's Word together.

MEN’S DINNER AND A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM, FREE

Join with other men from Kroc Church and the community as we share a meal and watch an inspiring movie. The movie and the meal are free to all.

“You must go; it is enormous, liberating fun.” The Times

“A major phenomenon!” Time Out New York

STAY IN TOUCH WITH KROC CHURCH For more information or to speak with a pastor, call us at 208.763.0601 Missed a Sunday service? Listen online at kroccda.org/worship

Limited Engagement June 25, 6:30PM, $15

Kroc Theater • 1765 W Golf Course Rd

www.kroccda.org

ARTS & CULTURE

YOUTH

ADULT

YOUTH COOKING AND CULTURE: A EUROPEAN ADVENTURE!

ADULT FINE ART WORKSHOP

Join us this summer on an adventure abroad! Youth Cooking and Culture classes will visit France, Italy and Spain, learning about each country’s culture and cuisine! Tackle recipes and a craft themed to each country, and learn some new foreign phrases along the way. Choose one or all three and expand your horizons! JUNE: FRENCH JULY: ITALIAN AUGUST: SPANISH MONDAY, 1 CLASS

GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

6–10 6–10 6–10

72PAC101 72PAC102 72PAC103

MON, JUNE 19 MON, JULY 17 MON, AUG 21

4:00–6:00PM 4:00–6:00PM 4:00–6:00PM

Learn from a talented local artist each session! The artist will guide you through a new painting each evening, from first brush stroke to last. You will take a finished project home with you at the end of class! Supplies Included. JUNE: ACRYLIC WITH CONNIE SPURGEON JULY: ACRYLIC WITH CHRISTINA HULL TUESDAY, 1 CLASS

GOLD MEMBERS $22 PUBLIC/SILVER $27.50

AGES

CLASS #

DATES

TIME

15+ 15+

72PAC106 72PAC107

TUES, JUNE 20 TUES, JULY 18

6:00–8:00PM 6:00–8:00PM

NEW! YOUTH GARDENING: SUCCULENTS Succulents are the latest craze in gardening! Your child will learn all about container gardening as we plant a cluster of succulents and learn how to care for them later at home. Plant that gardening seed in your child’s imagination with this fun class and watch it grow! MONDAY, 1 CLASS

GOLD MEMBERS $16

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

6–10

72PAC104

MON, JULY 10

4:00–5:30PM

ADULT KNITTING CLUB NEW TIME! TUESDAYS*, 2–4PM, FREE

Bring your knitting or crochet projects, a lunch and spend the afternoon with other crafters! We have wonderful attendees that can help you if you are new to knitting and crochet. We also have the option to make community service items benefitting Kroc families and programs! *No class July 4. Class #72PAC105

JUNE 20

JULY 18

NEW! WATERCOLOR WORKSHOP Join local artist Wes Hanson for a full day of watercolor. In this small class setting, Wes will teach how to look at and simplify landscapes, draw effective scenes and bring subjects to life using watercolor. There will be an hour break in class for lunch. SATURDAY, 1 CLASS

GOLD MEMBERS $36

CLASS #

DATES

TIME

15+

72PAC108

SAT, AUG 19

10:00AM–4:00PM

PRIVATE DANCE LESSONS 45-MIN DANCE LESSON GOLD MEMBERS $24 PUBLIC/SILVER $30, PRICES ARE PER PERSON

Work one-on-one with our dance instructor, Lindsay Oliver, to achieve your goals. Lindsay has a Master's Degree in Physical Education with an emphasis in dance and comes with over 20 years experience. Whether your child needs extra help with their dance routine or you and your fiance want help putting together a first dance song, we can help! Call the programming department at 208.763.0641 to schedule an appointment. 10

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

PUBLIC/SILVER $45

AGES

AUGUST 19

SENIORS OPEN SENIOR TIME NEW TIME! EVERY WEDNESDAY! 2–4PM | FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

Join us every Wednesday for laughter, games and a whole lot of fun. Relax and make new friends while enjoying some of your favorite activities. Check out our monthly newsletter in The Kroc Lobby for a detailed weekly schedule. Class #72PAC109

SENIOR TIME FIELD TRIPS, MEET 10AM AT THE KROC

1 FIELD TRIP

$5 PER PERSON

AGES

CLASS #

DATES

TIME

55+ 55+ 55+ 55+ 55+ 55+

72PAC110 72PAC111 72PAC112 72PAC113 72PAC114 72PAC115

FRI, JUNE 16 FRI, JUNE 30 FRI, JULY 7 FRI, JULY 21 FRI, AUG 11 FRI, AUG 25

STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM

LIVE IN CONCERT

Featuring Spokane native and America’s Got Talent finalist Cami Bradley.

JUNE 18, 7PM, $15 PURCHASE TICKETS AT THE KROC CENTER FRONT DESK OR ONLINE AT KROCCDA.ORG

ARTS & CULTURE

The summer season brings fun new field trips for our seniors! Preregistered participants will meet at The Kroc roundabout at 10AM on field trip days. There is a $5 cost per person for transportation. View other costs in the Senior Newsletter in The Kroc Lobby or call Peni at 208.763.0614. All field trips are weather permitting. JUNE 16 & JUNE 30: BING CROSBY HOUSE MUSEUM JULY 7 & AUG 25: WALLACE DAY JULY 21 & AUG 11: SHINGLE MILL BLUEBERRY FARM

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

COMMUNITY EDUCATION

COMMUNITY EDUCATION JUST US GIRLS, CLAIMING IDENTITY & SELF WORTH

GLUTEN AND DAIRY-FREE COOKING

Course presents critical, life-changing information for teen girls to help develop skills for an empowered life. Attendees will learn personal responsibility, expressing themselves well, and problem solving based on good decision making. Teen-oriented social media tools will be utilized during this course.

Presented by Natural Grocers Learn the basics for the healthiest approach to gluten-free & dairyfree living. Shopping tips, cooking tips and advice on dietary supplements for nutritional support will be provided.

TUESDAYS, 9 CLASSES AGES

CLASS #

12–17 72PCL101 *No Class July 4.

DATES

TIME

JUNE 20–AUGUST 22*

5:15–6:45PM

NEW! I AM ENOUGH Presented by Open Arms PCC and Real Choices Clinic A character building, life affirming sexual integrity class for middle school students. This course is designed to help students realize their true worth and value and to recognize and acknowledge that same worth and value in others. WED–SAT, 4 CLASSES AGES

CLASS #

$5 DONATION RECOMMENDED DATES

TIME

GIRLS 6–8TH GRADE

72PCL102

JULY 19–22

7:00–8:00PM

BOYS 6–8TH GRADE

72PCL103

JULY 26–29

7:00–8:00PM

NEW! I AM ENOUGH: PARENT CLASS Presented by Open Arms PCC and Real Choices Clinic Equip your middle school child to be ready to “launch” into the school year armed with character building, life affirming sexual integrity. Help your child realize their true worth and value, as well as acknowledge that same worth and value in others. 1 CLASS

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+ 18+

72PCL104 72PCL105

WED, JULY 12 THURS, AUG 31

7:00–8:00PM 7:00–8:00PM

SIMPLIFYING YOUR FINANCIAL FOOTPRINT Presented by U of I Extension Learn how to declutter your life, organize your financial paperwork, create a plan for personal property transfer and reveal ways to protect your personal identity. You will leave with a simplified financial footprint. THURSDAY, 1 CLASS

GOLD/SILVER/PUBLIC $10

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+

72PCL106

THURS, JULY 6

9:00AM–2:00PM

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

TUESDAY, 1 CLASS

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+

72PCL107

TUES, JULY 25

5:30–7:30PM

LIVING WELL: BODY, MIND, SPIRIT Presented by Heritage Health What does it take to live a good life, filled with integrity and balance? What does it take to be physically healthy, mentally happy and spiritually satisfied? And what happens when you are challenged in one or more of those areas? Join us for a discussion of how to live a healthy and satisfied life, regardless of what life throws at you. TUESDAY, 1 CLASS

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+

72PCL108

TUES, JUNE 27

10:00AM–NOON

ACTIVATE CDA The Kootenai Recovery Community Center Be part of a community dedicated to recovery through intentional relationship building, physical activity and fun. Check the activity calendar for hiking, sports, field trips, community projects and special events. Visit kootenairecoverycenter.org for upcoming activities. Call 208.932.8005 to reserve your spot today!

SENIORS MEDICARE 101 Presented by SHIBA This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You do not need to be enrolled in Medicare to attend this class. TUESDAYS, 1 CLASS

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+ 18+ 18+

72PCL109 72PCL110 72PCL111

TUES, JUNE 27 TUES, JULY 25 TUES, AUGUST 29

1:00–3:00PM 1:00–3:00PM 1:00–3:00PM

KROC AUDIO & VIDEO SERVICES

HYBRID* AMERICAN RED CROSS FIRST AID/CPR/AED The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. This class is taught in a blended learning format, which consists of an independent online class and test followed by an instructorled skill session. Each participant will be contacted prior to class and will be given the instructions for accessing online course work. Upon successful completion of all course requirements participants will be awarded American Red Cross certification. This class does not meet the requirements for healthcare providers or professional rescuers. See prerequisites. *What does Hybrid mean? These classes have both online and hands-on coursework. Prerequisites: Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat

Let our talented staff help you with your next audio or video project. Our full featured digital studio can produce: > AUDITION VIDEOS > CONTENT FOR YOUTUBE > RADIO COMMERCIALS > MULTITRACK AUDIO RECORDINGS OF YOUR BAND > LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER > VHS TO DVD TRANSFERS > CORPORATE VIDEOS > ANYTHING ELSE YOU CAN IMAGINE!

Readers and Adobe Flash. Email address is required.

MONDAY, 1 CLASS

GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

15+ 15+

72PCL112 72PCL113

MON, JULY 10 MON, AUGUST 14

6:00–8:00PM 6:00–8:00PM

Registration deadline 1-week prior to class start

CALL 208.763.0606 FOR MORE INFORMATION. CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA

COMMUNITY EDUCATION

CPR CLASS

Learn something new, improve your nutrition, or just brush up on old skills. FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

AQUATIC GROUP COACHING

AQUATIC PERSONAL COACHING

KROC MEMBERS ONLY

KROC MEMBERS ONLY Offering a wide range of options from basic swim instruction to Triathlon training, and even personalized aquatic exercise opportunities, we have you covered. Our instructors and coaches will help you or your child develop a plan that will take you to the next level.

NEW! AQUATIC PARTNER COACHING: 3+ SINGLE / 45 MIN LESSON GOLD: $16 PER PERSON / SILVER $20 PER PERSON PACKAGE OF 6 / 45 MIN LESSONS GOLD: $80 PER PERSON / SILVER $100 PER PERSON

Partner training will allow you and your training partner to work with a Kroc Coach to reach your goals. Training partners must be found prior to scheduling. To schedule, call 208.763.0657

NEW! AQUATIC SMALL GROUP COACHING: 12+ PACKAGE OF 6 / 45 MIN LESSONS GOLD: $60 PER PERSON / SILVER $75 PER PERSON

Allow our coaches to work with you and 3-6 fellow participants in a personalized program. Great for athletes looking to cross train or just a group of friends wanting a more intimate workout. Training partners must be found prior to scheduling. To schedule, call 208.763.0657 24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. No refunds will be given for remaining unused sessions 90 days after purchase date.

NEW! AQUATIC PERSONAL COACHING: YOUTH 3â&#x20AC;&#x201C;14 PACKAGE OF 6 / 30 MIN LESSONS / GOLD: $80 / SILVER $100

Whether they need help blowing bubbles or refining their strokes we can help your child develop the necessary skills to be successful in the water. To schedule, call 208.763.0657

NEW! AQUATIC PERSONAL COACHING: ADULT 15+ PACKAGE OF 6 / 30 MIN LESSONS / GOLD: $80 / SILVER $100

Perfect for those looking to get more individualized attention with a focus on swimming, aquatic exercise, or even basic water safety. Also great for those looking to gain some active recovery through aquatic cross training. To schedule, call 208.763.0657

NEW! AQUATIC PERSONAL COACHING: TRIATHLON 15+ SINGLE / 45 MIN LESSON / GOLD: $24 / SILVER $30 PACKAGE OF 6 / 45 MIN LESSONS / GOLD: $120 / SILVER $150

Each triathlon and triathlete is unique so your training should be too! Whether it is swimming, cycling, running, transitions, or nutrition our coaches have you covered. To schedule, call 208.763.0657

MEET KROC MEMBERS TOM & PAM SEARCY Passing through town on a cross-country adventure, Tom and Pam fell in love with Coeur d'Alene and The Kroc Center way of life. "We love the spirit of the people and being part of a health conscious community." They are active Clothe a Child and Third Grade Swim volunteers and often take part in River Walk, Yoga, and the guided hikes. The Searcy's recommend taking the plunge and learning to swim, even as an adult, and allowing yourself an extra 15 minutes to catch up with the friendly staff throughout the facility.

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

The Kroc Swim Academy takes the water safety skills and developmental progression of traditional Red Cross swim lessons and molds them into a more streamlined, user friendly program. We now offer all levels at the same time to provide more flexibility and we have removed age requirements allowing your child to progress based on skill development. The Kroc Swim Team now serves as the capstone for the academy and incorporates the skills traditionally taught in levels 4 and 5. Not sure what level to sign up for? Give us a call at 208.763.0657 to schedule your free swim assessment. Fridays 3PM or 5:30PM by appointment only.

NEW! AQUA TOTS: INTRO RECOMMENDED AGES 6 MOS–4 YRS N DROP-I CLASS

Aqua Tots is a true beginner’s class designed to introduce parents, as well as children, to key skills that will increase water comfort and awareness in a pool and at home. Participants will focus on water response and developmental behaviors that can occur in the water. The goal is to teach parents and children what can be expected as the children begin to understand body movement in the water. Register under child's name.

NEW! BEGINNER: PARENT INDEPENDENCE The Beginner Level is the precursor to our level system. It is designed for the child’s first lesson away from mom and dad with the goal of becoming comfortable in the water.

NEW! INTERMEDIATE: BASIC WATER INTRODUCTION Intermediate Level is a basic water introduction course for those children who are more independent. Getting comfortable in the water is the main goal. Things such as blowing bubbles, submerging the head, and floating will be taught. Most skills will be done with assistance.

NEW! LEVEL 1: AQUATIC FUNDAMENTALS Level 1 teaches the basic fundamentals of swimming and lays a foundation with skills such as floating, front and back streamline, and introducing basic arm and leg actions.

NEW! LEVEL 2: GAINING INDEPENDENCE Level 2 is where the child gains independence in the water. Fears of the water, both deep and shallow, are overcome, and the basic concepts of swimming are introduced. Assistance during skills is also slowly taken away.

NEW! LEVEL 3: STROKE DEVELOPMENT Level 3 is where the child begins to learn freestyle (front crawl) and the basics of the other strokes. By this level, the child is fully comfortable in the water, moving freely by themselves, in both deep and shallow water.

VIEW SWIM LESSON SCHEDULE ON PAGE 16 N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

The Kroc Swim Team serves as the capstone to our Swim Academy. As a part of the team swimmers will have the opportunity to improve strokes, build endurance, and foster friendships. As they progress and gain experience, they will have the option to compete in swim meets in an introductory environment. Swimmers will also be introduced to water polo.

SQUID SQUAD: COMPETITIVE BEGINNER Squid Squad is the next step after completing our learn-to-swim levels. To be successful your child should be able to swim freestyle with side breathing and backstroke as well as display a basic understanding of Breaststroke kick and Dolphin kick. They will also have the opportunity to compete in local developmental meets should they desire. TUES/THURS, 6 CLASSES

GOLD MEMBERS $40 PUBLIC/SILVER $50

AGES

CLASS #

DATES

TIME

5+ 5+

72PAQ101 72PAQ102

JUNE 13–29 AUGUST 15–31

8:00-9:00AM 8:00-9:00AM

TUES/THURS, 8 CLASSES

GOLD MEMBERS $52 PUBLIC/SILVER $65

AGES

CLASS #

DATES

TIME

72PAQ103

JULY 11–AUGUST 3

8:00-9:00AM

SILVER TEAM: COMPETITIVE INTERMEDIATE By the time your child reaches Silver Team they should be able to swim all four competitive strokes legally as well as have a basic understanding of flip turns and racing starts. As with Squid Squad, there are opportunities to compete locally. TUES/THURS, 6 CLASSES

GOLD MEMBERS $40 PUBLIC/SILVER $50

AGES

CLASS #

DATES

TIME

5+ 5+

72PAQ104 72PAQ105

JUNE 13–29 AUGUST 15–31

8:00-9:00AM 8:00-9:00AM

TUES/THURS, 8 CLASSES

GOLD MEMBERS $52 PUBLIC/SILVER $65

AGES

CLASS #

DATES

TIME

72PAQ106

JULY 11–AUGUST 3

8:00-9:00AM

GOLD TEAM: COMPETITIVE ADVANCED The Gold group serves as an introduction to all aspects of competitive swimming including dryland training and general workout design. It is also a great cross training opportunity for those involved in our youth water polo program. MON/WED/FRI, 9 CLASSES GOLD MEMBERS $40 PUBLIC/SILVER $50 AGES

CLASS #

DATES

TIME

5+ 5+

72PAQ107 72PAQ108

JUNE 12–30 AUGUST 14–SEPT 1

8:00-9:30AM 8:00-9:30AM

MON/WED/FRI, 12 CLASSES GOLD MEMBERS $52 PUBLIC/SILVER $65 AGES

CLASS #

DATES

TIME

72PAQ109

JULY 10–AUGUST 4

8:00-9:30AM

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

MON/WED, 8–8:30AM MON/WED, 9–9:30AM MON/TUES/WED/THURS, 6–6:30PM

KROC SWIM TEAM

AQUATICS

THE KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS

JUNE 12–28, MON/WED LESSONS

JUNE 13–29, TUES/THURS LESSONS

SIX 45-MINUTE LESSONS GOLD MEMBERS $40 SILVER/PUBLIC $50

8–8:45AM

9–9:45AM

6–6:45PM

Beginner: Parent Independence

CLASS #72PAQ110

CLASS #72PAQ111

CLASS #72PAQ112

CLASS #72PAQ113

Intermediate: Basic Water Introduction CLASS #72PAQ114

Intermediate: Basic Water Introduction CLASS #72PAQ115

Intermediate: Basic Water Introduction CLASS #72PAQ116

Intermediate: Basic Water Introduction CLASS #72PAQ117

Level 1: Aquatic Fundamentals

CLASS #72PAQ118

CLASS #72PAQ119

CLASS #72PAQ120

CLASS #72PAQ121

Level 2: Gaining Independence

CLASS #72PAQ122

CLASS #72PAQ123

CLASS #72PAQ124

CLASS #72PAQ125

Level 3: Stroke Development

CLASS #72PAQ126

CLASS #72PAQ127

CLASS #72PAQ128

CLASS #72PAQ129

JULY 10–AUG 2, MON/WED LESSONS

JULY 11–AUG 3, TUES/THURS LESSONS

EIGHT 45-MINUTE LESSONS GOLD MEMBERS $52 SILVER/PUBLIC $65

8–8:45AM

9–9:45AM

6–6:45PM

Beginner: Parent Independence

CLASS #72PAQ130

CLASS #72PAQ131

CLASS #72PAQ132

CLASS #72PAQ133

Intermediate: Basic Water Introduction CLASS #72PAQ134

Intermediate: Basic Water Introduction CLASS #72PAQ135

Intermediate: Basic Water Introduction CLASS #72PAQ136

Intermediate: Basic Water Introduction CLASS #72PAQ137

Level 1: Aquatic Fundamentals

CLASS #72PAQ138

CLASS #72PAQ139

CLASS #72PAQ140

CLASS #72PAQ141

Level 2: Gaining Independence

CLASS #72PAQ142

CLASS #72PAQ143

CLASS #72PAQ144

CLASS #72PAQ145

Level 3: Stroke Development

CLASS #72PAQ146

CLASS #72PAQ147

CLASS #72PAQ148

CLASS #72PAQ149

AUGUST 14–30, MON/WED LESSONS

AUGUST 15–31, TUES/THURS LESSONS

SIX 45-MINUTE LESSONS GOLD MEMBERS $40 SILVER/PUBLIC $50

8–8:45AM

9–9:45AM

6–6:45PM

Beginner: Parent Independence

CLASS #72PAQ150

CLASS #72PAQ151

CLASS #72PAQ152

CLASS #72PAQ153

Intermediate: Basic Water Introduction CLASS #72PAQ154

Intermediate: Basic Water Introduction CLASS #72PAQ155

Intermediate: Basic Water Introduction CLASS #72PAQ156

Intermediate: Basic Water Introduction CLASS #72PAQ157

Level 1: Aquatic Fundamentals

CLASS #72PAQ158

CLASS #72PAQ159

CLASS #72PAQ160

CLASS #72PAQ161

Level 2: Gaining Independence

CLASS #72PAQ162

CLASS #72PAQ163

CLASS #72PAQ164

CLASS #72PAQ165

Level 3: Stroke Development

CLASS #72PAQ166

CLASS #72PAQ167

CLASS #72PAQ168

CLASS #72PAQ169

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

AQUATICS: HEALTH AND FITNESS NEW! FOUNDATIONS OF SWIMMING This class is perfect for those who are comfortable in the water but lacking the basics of swimming. The goal is to provide the participants with an avenue towards independent water workouts.

MON/WED, 6 CLASSES

GOLD MEMBERS $40

PUBLIC/SILVER $50

GOLD MEMBERS $40

PUBLIC/SILVER $50

AGES

CLASS #

DATES

TIME

AGES

CLASS #

DATES

TIME

11+ 11+

72PAQ1 71 72PAQ1 72

JUNE 12–28 AUGUST 14–30

7:00–7:30PM 7:00–7:30PM

11+ 11+

72PAQ177 72PAQ178

JUNE 12–28 AUGUST 14–30

7:00–7:30PM 7:00–7:30PM

MON/WED, 8 CLASSES

GOLD MEMBERS $52

PUBLIC/SILVER $65

MON/WED, 8 CLASSES

GOLD MEMBERS $52

PUBLIC/SILVER $65

AGES

CLASS #

DATES

TIME

AGES

CLASS #

DATES

TIME

11+

72PAQ1 73

JULY 10–AUG 2

7:00–7:30PM

11+

72PAQ179

JULY 10–AUG 2

7:00–7:30PM

TUES/THURS, 6 CLASSES GOLD MEMBERS $40

PUBLIC/SILVER $50

TUES/THURS, 6 CLASSES GOLD MEMBERS $40

PUBLIC/SILVER $50

AGES

CLASS #

DATES

TIME

AGES

CLASS #

DATES

TIME

11+ 11+

72PAQ1 74 72PAQ1 75

JUNE 13–29 AUGUST 15–31

7:00–7:30PM 7:00–7:30PM

11+ 11+

72PAQ180 72PAQ181

JUNE 13–29 AUGUST 15–31

7:00–7:30PM 7:00–7:30PM

TUES/THURS, 8 CLASSES GOLD MEMBERS $52

PUBLIC/SILVER $65

TUES/THURS, 8 CLASSES GOLD MEMBERS $52

PUBLIC/SILVER $65

AGES

CLASS #

DATES

TIME

AGES

CLASS #

DATES

TIME

11+

72PAQ1 76

JULY 11–AUG 3

7:00–7:30PM

11+

72PAQ182

JULY 11–AUG 3

7:00–7:30PM

AQUATICS

NEW! FIRST SPLASH: OVERCOMING FEAR Whether you have a fear of the water or just some general anxiety this is the class for you. The goal is for the participants to become comfortable being in and moving through the water independently.

AMERICAN RED CROSS LIFEGUARDING Utilizing a blend of online coursework and classroom learning, this class provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Participation in all classes is required. Upon successful course completion students will then be certified in: • First Aid • AED • Lifeguarding • CPR Pro • BBP • O2 • Water Park Prerequisites: • Swim 300 yards using a combination of freestyle and breaststroke. • Starting in the water swim 20 yards, surface dive 7-10 feet, retrieve a 10 lb. object, return to the surface, swim 20 yards back to starting point with object, exit the water without the use of a ladder or steps. • Tread water for 2 minutes without

TUES–SAT, 5 CLASSES

GOLD MEMBERS $80

PUBLIC/SILVER $100

AGES

CLASS #

DATES

TIME

15+

72PAQ170

JUN 13–17

9:00AM–3:00PM

the use of your hands.

SUMMER CAMPS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

WATER SAFETY

NIC Summer camps provide an environment for your son or daugther to improve their skills, make friends, and have fun!

• Softball • Volleyball • Basketball • Wrestling • Robotics • Outdoor Pursuits • Programming • Soccer and more...

Learn more:

www.nic.edu/summercamps FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

INLAND NORTHWEST KROC WATER POLO

KROC MASTERS SWIM CLUB

Our water polo program has had tremendous growth since its birth in 2009. Coaches have been hard at work developing a strong WP Masters and high school team. With the desire to build on this solid start, we are launching a youth water polo program for novice to experienced players.

Having produced over 20 U.S. Masters National Champions and numerous World Ranked swimmers, our coaches know what it takes to motivate you to the next level of excellence while having a lot of fun! In addition, the team sponsors several events throughout the year and volunteers for many more. Kroc Masters is a great way to meet friends and maintain fitness goals. *U.S. Masters Membership required to participate in sanctioned events. To purchase U.S. Masters membership visit usmc.org

N DROP-I CLASS

NEW! 11U & 14U WATER POLO MON/WED, 6–7PM

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

11U players will focus on player development, learn basic water polo skills, and further enhance game fundamentals. The 14U players will fine-tune their water skills, fundamentals, and build game strategy through regular practices, scrimmages, and tournaments. Coaches will determine tournament teams. Required Skills: Comfortably tread in deep water & ability to swim 150 yards non stop. N DROP-I CLASS

NEW! 15 & OVER WATER POLO MON/WED/THURS, 7–8:30PM

The Water Polo Masters team consists of men and women with varied experience. Some members have played at collegiate and national levels, while others are just starting. Regardless of your experience, you can expect to be challenged while being equipped with the tools necessary for growth within the sport.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

N DROP-I CLASS

MORNING MASTERS SWIM MON/WED/FRI, 5–6:30AM

Start the day out right with an early morning swim! Hop in for an intense workout that will help build your endurance and develop your strokes.

AQUATIC EXERCISE CLASSES INTRO TO AQUATIC EXERCISE Come explore the benefits of aquatic exercise in this introductory class. Over the course of the four classes you will learn correct posture, basic movements, and survey a variety of shallow water, deep water, and river workouts. Upon completion the instructor will provide class recommendations so you can join any regular drop in class without missing a beat. TUES/THURS, 4 CLASSES

FREE FOR KROC MEMBERS

AGES

CLASS #

DATES

TIME

15+ 15+ 15+

72PAQ183 72PAQ184 72PAQ185

JUNE 13–22 JULY 11–20 AUG 15–24

11:00AM–NOON 11:00AM–NOON 11:00AM–NOON

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

AQUATIC EXERCISE CLASSES WHICH DROP-IN CLASS IS RIGHT FOR ME?

GENTLE

ACTIVE INTENSE

N DROP-I CLASS

HIGH RECOMMENDED

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

AQUABATA/HIIT TRAINING TUES/THURS, 10AM, COMP POOL

The focus of this class is fat burning! The class begins with a short warm up followed by thirty minutes of high intensity interval training. Be ready to deploy the "work" in workout!

NEW! AQUACISE WEDNESDAYS, 1PM, COMP POOL

Through fusion of aerobic exercises and high energy dance-based choreography using Latin and international music, participants will tone muscles and improve cardiovascular fitness in a fun and upbeat environment. N DROP-I CLASS

AQUA BLAST MON/WED/FRI, 7AM, COVE POOL

Aqua Blast is a high energy aerobics class providing a variety of workout routines for cardio, toning, and muscular fitness. N DROP-I CLASS

AQUA FIT TUES/THURS, 9AM, COVE POOL

Aqua Fit is a shallow water exercise class with choreographed combinations performed to lively music. Each class begins with a gentle warm up followed by continuous movements to help build strength, increase flexibility, and improve cardiovascular benefits. Class ends with stretching and relaxation techniques. N DROP-I CLASS

AQUA MED/MS MON/WED/FRI, 2PM, COMP POOL

Water exercise is the best medicine! Adapted for individuals not ready for regular aquatic group exercise, the class uses the healing and soothing environment of the water along with gentle movements to promote healthy bodies. It offers another tool in the managing of chronic conditions and pain such as MS. N DROP-I CLASS

AQUA SCULPT MON/WED/FRI, 10AM, COVE POOL

Aqua Sculpt uses the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, and stability, and to enhance flexibility, and heighten body awareness. N DROP-I CLASS

AQUA ZUMBA® TUES/THURS, 9AM, COMP POOL

Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with the traditional aqua fitness disciplines, this class will challenge you to a higher level of water fitness.

BALANCE & MOBILITY RIVER WALK MON/WED/FRI, 9AM, COVE POOL

Looking for a low impact workout that will improve balance, mobility, and strength? Look no further. Balance and Mobility River Walk uses a mellower pace then our regular river walk class. Movements with and against the current will be used to improve overall mobility and promote better balance. This class is a great introduction to our River Walk Class. N DROP-I CLASS

DEEP WATER SENSATION MON/WED/FRI, 10AM, COMP POOL

Kick it up a notch with this fast, no-impact class designed to build cardiovascular strength and muscle tone. Participants must feel comfortable in deep water. N DROP-I CLASS

DEEP WATER RUNNING TUES/THURS, 11AM, COMP POOL

Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race. N DROP-I CLASS

GENTLE SCULPT TUES/THURS, 10AM, COVE POOL

This fun, shallow water class focuses on balance and mobility. Instructors guide participants through sets of gentle exercises that enhance well-being. Ideal for beginners or those seeking a lowimpact, gentle class. N DROP-I CLASS

HYDRO MANIACS MON/WED/FRI, 9AM, COMP POOL

Perfect for those looking to cross train in the water, this class starts with a circuit style workout with multiple stations of high intensity movements and ends with core and toning exercises. N DROP-I CLASS

POWER RIVER TUES/THURS, 6:30PM | SAT, 8AM, COVE POOL

This high intensity workout in the Cove Pool River incorporates cardio resistance, core, and strength movements while utilizing the river’s dynamic current. Come ready to work hard, burn calories, and challenge your inner athlete! N DROP-I CLASS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

N DROP-I CLASS

AQUATICS

Our class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

RIVER WALK MON–FRI, 8AM, COVE POOL

River walk your way to a strong and fit body in the lazy river. Moving both with and against the current you will increase muscle strength while getting a great cardio workout. N DROP-I CLASS

WATER FOR LUNCH: SWIMMING FOR FITNESS MONDAYS–FRIDAYS, NOON, COMP POOL

Join us for a workout catered to your fitness level and goals. Whether you are a seasoned competitor, novice athlete, or just swimming for fitness, this class is for you!

VIEW AQUA GROUP EXERCISE SCHEDULE ON PAGE 20.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

DROP-IN CLASSES

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

AQUA GROUP EX SCHEDULE SUNDAY 5:00am

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool

Masters Swim 5–6:30am, Mike Comp Pool

Facility Closed

7:00am

Aqua Blast 7am, Brandia Cove Pool

8:00am

River Walk 8am, Brandia Cove Pool Aqua Tots 8–8:30am Cove Pool

River Walk 8am, Michelle Cove Pool

River Walk 8am, Brandia Cove Pool Aqua Tots 8–8:30am Cove Pool

River Walk 8am, Michelle Cove Pool

River Walk 8am, Brandia Cove Pool

Hydro-Maniacs 9am, Michelle Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Michelle Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Michelle Comp Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Whitney Cove Pool Aqua Tots 9–9:30am Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Whitney Cove Pool

9:00am

Balance & Mobility 9am, Whitney Cove Pool Aqua Tots 9–9:30am Cove Pool

Aqua Blast 7am, Brandia Cove Pool

Power River 8am, Ruth Cove Pool

DW Sensation 360 Aquabata/HIIT DW Sensation 360 Aquabata/HIIT DW Sensation 360 10am, Whitney 10am, Julie 10am, Whitney 10am, Julie 10am, Whitney Comp Pool Comp Pool Comp Pool Comp Pool Comp Pool

10:00am

Aqua Sculpt 10am, Ruth Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Ruth Cove Pool

DW Running 11am, Julie Comp Pool

11:00am Water for Lunch Noon, Jessica Comp Pool

Noon

Water for Lunch Noon, Jessica Comp Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Ruth Cove Pool

DW Running 11am, Julie Comp Pool Water for Lunch Noon, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

Aquacise 1pm, Michelle Comp Pool

1:00pm

2:00pm

Aqua Med/MS 2pm, Ruth Comp Pool

Youth Water Polo 6pm, Mark Comp Pool

Aqua Med/MS 2pm, Ruth Comp Pool

3:00pm 4:00pm 5:00pm

Aqua Tots 6–6:30pm Cove Pool

6:00pm

Facility Closed

7:00pm 8:00pm

Aqua Tots 6–6:30pm, Julie Cove Pool

Power River 6:30pm, Julie Cove Pool Adult Water Polo 7–8:30pm, Mark Comp Pool

Aqua Tots 6–6:30pm Cove Pool

Aqua Tots 6–6:30pm, Julie Cove Pool

Power River 6:30pm, Julie Cove Pool Adult Water Polo 7–8:30pm, Mark Adult Water Polo Comp Pool 7–8:30pm, Mark Comp Pool

All classes are 55 minutes unless otherwise noted. DW=Deep Water We offer Aquatics drop-in classes for ages 6 months to 100 years! Children 14 and under must be accompanied by an adult, and 15+ can attend drop-ins without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

N DROP-I CLASS

MORNING TRI SWIM TUESDAYS/THURSDAYS, 5:15–6:30AM, AGES 15+

Perfect for both new and seasoned triathletes looking to build endurance in the pool. Athletes will focus on technique to maximize efficiency and build confidence in the water.

EVENING TRI SWIM SMART Athletes will focus on technique to maximize efficiency and build confidence in the water as well as prepare for open water swimming. Class will meet in the pool for the first session and then transfer to the lake for open water swims as weather permits. TUES/THURS, 6 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35 AGES

CLASS #

DATES

TIME

15+ 15+

72PTR101 72PTR102

JUNE 13–29 AUGUST 15–31

5:30–6:30PM 5:30–6:30PM

TUES/THURS, 8 CLASSES GOLD MEMBERS $36 PUBLIC/SILVER $45 AGES

CLASS #

DATES

TIME

15+

72PTR103

JULY 11–AUGUST 3

5:30–6:30PM

TRI CYCLING SHORT RIDE MONDAYS, 6:30PM, AGES 15+

Build endurance while challenging yourself to reach your full race potential. This class is designed to work on techniques and develop the speed that will give you the edge in your next race. Class will take place in the cycling studio. N DROP-I CLASS

TRI CYCLING LONG RIDE WEDNESDAYS, 6:30–8PM, AGES 15+

Looking to get in some mileage? Come join us for a longer ride! Weather depending, class will meet in the west parking lot by the trail sign or in the cycling studio. Be sure to check in at the front desk prior to the ride. Bring your own bike.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

Sunday, May 28 Coeur d’Alene Marathon, Half Marathon, 5k, Youth 5k to Marathon www.cdamarathon.com Saturday, June 3 Run for 271 www.runfor271.org Sunday, June 25 Ironman 70.3 www.ironman.com Saturday, July 22 Race the River Kids Triathlon www.racetheriver.com Sunday, July 23 Race the River Triathlon www.racetheriver.com

Sunday, July 16 Steve Omi Swim www.omiswim.com Saturday, August 5 Princess Pedalfest www.princesspedalfest.com Saturday, August 12 Coeur d’Alene Triathlon www.cdatriathlon.com Sunday, August 13 Coeur d’Alene Crossing www.cdacrossing.com Sunday, August 27 Ironman Coeur d’Alene www.ironman.com Saturday, September 23 Coeur d’Fondo www.cdagranfondo.com

CLASSES & WORKOUTS RECOMMENDED FOR TRI ATHLETES Tri Swim Classes Morning Masters Morning Tri Swim Evening Tri Swim Smart Water for Lunch Tri Cycling Classes Tri Cycling: Short Ride Tri Cycling: Long Ride Beginner Indoor Cycling Indoor Cycling

Tri Strength Boot Camp Fitness Tri Performance Testing Gait Analysis VO2 Sub Max Bike Lactate Threshold/ Heart Rate Testing

We can help you set your triathlon goals and guide you from your first splash to crossing the finish line.

N DROP-I CLASS

TRI COMMUNITY RACE SCHEDULE

TRIATHLON

TRI CLASSES

Personal Coaching Tri Personal Coaching

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

LINSEY CORBIN

8 TIME IRONMAN® WINNER

TIM REED

2016 IRONMAN® 70.3 WORLD CHAMPION

JUNE 22, 6PM

TRIATHLON

We can help you set your triathlon goals and guide you from your first splash to crossing the finish line.

AT THE KROC CENTER FREE AND OPEN TO THE PUBLIC

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Experienced athletes & beginners welcome. FOR MORE INFORMATION OR TO RSVP VISIT KROCCDA.ORG CLASS #72PDE101

PERSONAL COACHING

GETTING STARTED

PERSONAL WELLNESS COACHING: ONE-ON-ONE

SMART START FOR AGES 15+ FREE FOR KROC MEMBERS

GOLD MEMBERS $28 | PUBLIC/SILVER $35

Are you NEW to The Kroc? Meet with a Wellness Coach for a free 30–minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition with body fat percent and body circumference measurements. Sign up at the Wellness Desk or call at

Work one–on–one with a qualified personal coach to help you achieve your long–term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you in your wellness goals. Visit kroccda.org for more details.

BUY MORE SAVE MORE BUY FOUR—45 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 | SILVER MEMBERS $140

PERSONAL WELLNESS COACHING: PARTNER SESSIONS

208.763.0637.

SMART START FOR TEENS 12–14 FREE FOR KROC MEMBERS

This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette. Sign up at the Wellness Desk or call at 208.763.0637.

PARTNER COACHING SESSION: PER 45 MINUTES:

START YOUR TRAINING OFF RIGHT WITH THESE HIGH-PERFORMANCE TESTS!

GOLD MEMBERS $20 | PUBLIC/SILVER $25

Call 208.763.0637 or stop by the Wellness Desk to

All prices are per person.

schedule an appointment today.

Partner sessions will give you both the one–on–one coaching you need, with the added bonus of a motivational partner to keep you each accountable to your short and long term goals. Visit kroccda. org for more details.

BUY FOUR—45 MINUTE PARTNER SESSIONS AND GET ONE FREE! 5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $80 | SILVER MEMBERS $100 All prices are per person. 24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. No refunds will be given for remaining unused sessions 90 days after purchase date.

KROC FIT45, FREE FOR KROC MEMBERS! ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact The Wellness Desk to set up your personalized web–based workout generated by ActivTrax today! Sign–Up for Your Free Kroc FIT45 appointment! Stop by the Wellness Desk–Call at 208.763.0637–Or email programs@kroccda.org.

GAIT ANALYSIS GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

Are you a beginner runner or suffer reoccurring injuries? It may be time to meet our USTAF Level 2 certified running coach to take a look at your running form and implement our Gait Analysis running program.

VO2 SUB MAX TESTING GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

Do you train hard to stay in shape and want to maximize your time and effort? Schedule your Vo2 Sub Max to learn more on how to train with more purpose and work to gain an edge for your next competition.

BIKE LACTATE THRESHOLD/HEART RATE TESTING GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

Professional athletes use lactate testing to help maximize bike workouts and find their target heart rate zones. Take the test today to help maximize your heart rate training zones and personalize your workouts!

HEALTH & WELLNESS

PERSONAL WELLNESS COACHING: PER 45 MINUTES:

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

HEALTH & WELLNESS

CLIMBING CLASSES

NEW! SENIOR BALANCE & STRETCH

OUTDOOR CLIMBING Enjoy outdoor rock climbing during summer months. Kroc wall staff will offer class participants an opportunity to climb at Q’emlin Park in Post Falls, ID. Participants must be 15 or older. Please contact the climbing desk for transportation needs. SATURDAY, 1 CLASS

GOLD MEMBERS $20

PUBLIC/SILVER $25

AGES

CLASS #

DATES

TIME

15+

72PFT101

JULY 29

9:00AM–12:00PM

N DROP-I CLASS

SENIOR CLASSES

SPORT CLIMB TUESDAYS, 6–7PM

Join the Kroc staff for a 15 or older climb time which focuses on lead climbing, intentional training and climbing progression.

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Engage in this stretch and balance class, which is designed to help low mobility seniors improve and maintain strength, flexibility, and balance while emphasizing good postural alignment. MON/WED, 21 CLASSES GOLD MEMBERS $36 AGES

CLASS #

55+ 72PFT102 55+ 72PFT103 *No Class July 3.

PUBLIC/SILVER $45

DATES

TIME

JUN 19–AUG 30* JUN 19–AUG 30*

10:00–11:00AM 11:00AM–NOON

NEW! SENIOR MOVEMENT & STRENGTH Join active seniors in a small group setting. This class is designed to improve balance, movement, and flexibility. MON/WED, 21 CLASSES GOLD MEMBERS $36 AGES

CLASS #

55+ 72PFT104 *No Class July 3.

PUBLIC/SILVER $45

DATES

TIME

JUN 19–AUG 30*

10:30–11:30AM

KROC RX

CYCLING CLASSES

KROC RX EAT WELL, BE WELL

WHICH DROP-IN CLASS IS RIGHT FOR ME?

MONDAYS, JUNE 26–AUG 21*, AUG 28–SEPT 16, NOON–1PM TUESDAYS, MAY 16–JULY 11*, JULY 18–SEPT 5, 11AM–NOON

Our class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

OUTDOOR WELLNESS CANOE TRIP This full day canoe trip will start with a ride up to the Pack River in Sandpoint. Great for a first timers or advanced canoeist. This five– hour gentle canoe trip will be a great day on the water! Canoe & equipment is included in class price. SATURDAY, 1 CLASS

GOLD MEMBERS $56

PUBLIC/SILVER $70

AGES

CLASS #

DATES

TIME

18+

72PFT105

JUNE 17

8:00AM–5:00PM

SCENIC HIKES Hike with us this summer and let us do the driving! Plan to visit some of the best scenic day hikes in the Inland Northwest. There will be beginner and intermediate level routes each trip. Hikers will need a daypack with lunch and don’t forget to bring your cameras! JUNE 24: LIBERTY LAKE, 6 MILES JULY 8: GREEN MONARCH, 6 MILES JULY 22: HARRISON LAKE, 6 MILES AUGUST 5: ST. REGIS LAKE, 6 MILES AUGUST 26: MT. MCKINNICK, 7 MILES SATURDAY, 1 CLASS

GOLD MEMBERS $10

GENTLE

ACTIVE INTENSE

N DROP-I CLASS

HIGH RECOMMENDED

BEGINNER INDOOR CYCLING MONDAYS, 10:45AM | FRIDAYS, NOON

This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training while improving strength and recovery. Riders will also learn the benefits of proper stretching both before and after riding. N DROP-I CLASS

INDOOR CYCLING MON/WED/FRI, 5:30AM | MONDAYS, 5:30PM, TUE/THURS, 9:30AM | WEDNESDAYS, 8:30AM/9:45AM SATURDAYS, 7:30AM

Hit the hills, power the sprints and chase down the competition. Get awesome cardio workouts with this high energy, heart–pounding, exhilarating class. Individual chooses intensity level so beginners to advance participants are encouraged to attend. New students please come early for proper bike fitting.

GROUP FIT CLASSES N DROP-I CLASS

PUBLIC/SILVER $12

AGES

CLASS #

DATES

TIME

18+ 18+ 18+ 18+ 18+

72PFT106 72PFT107 72PFT108 72PFT109 72PFT110

JUNE 24 JULY 8 JULY 22 AUGUST 5 AUGUST 26

8:00AM–5:00PM 8:00AM–5:00PM 8:00AM–5:00PM 8:00AM–5:00PM 8:00AM–5:00PM

Registration deadline is 3-days before the class start date. Programs may be rescheduled or canceled due to low enrollment and/or weather. Each trip will depart from The Kroc and return on the same day. Return times may vary each trip. Please see page 28 for our cancellation policy

BEGINNER LINE DANCING WEDNESDAYS, 2:30PM | FRIDAYS, 6PM

Come learn basic line dancing in a fun, friendly, laid back environment. No experience necessary. Anybody can line dance! N DROP-I CLASS

BLAST MONDAYS, 10:45AM | WEDNESDAYS, 9:30AM

Blast features an energetic blend of aerobic kick–boxing, full body strength training and ab work. N DROP-I CLASS

BOOT CAMP FITNESS TUE/THURS, 6AM

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

HEALTH & WELLNESS

This 11–week course is designed to improve one’s overall health related to exercise, diet, emotional and spiritual wellness. Participants will learn how nutrition and exercise can help prevent obesity, diabetes, mental health issues and more. *No class July 3 & 4. Sign up at the Herritage Health Table in The Kroc lobby.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

GROUP FIT CLASSES WHICH DROP-IN CLASS IS RIGHT FOR ME? Our class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

GENTLE

ACTIVE

HEALTH & WELLNESS

Better health leads to a better you.

INTENSE N DROP-I CLASS

N DROP-I CLASS

HIGH RECOMMENDED

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

GROUP FIT TUESDAYS, 9:30AM/5:30PM | THURSDAYS 9:30AM SATURDAY, 8:45AM

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT! N DROP-I CLASS

GROUP STRENGTH WED/FRI, 8:15AM

Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, elastic bands and resistance bands. N DROP-I CLASS

INTERMEDIATE LINE DANCING WEDNESDAYS, 1:30PM | FRIDAYS, 7PM

Let’s kick it up a notch! Dances will range from high beginner to intermediate. Come get to know a great group of people and, as always, fun is a priority! Prior dance experience helpful (any kind of dance.) N DROP-I CLASS

KROC FIT BASIC MON/WED/FRI, 9AM

Kroc Fit Basic is a class designed for mature adults at a basic fitness level. Come increase stamina, total body strength and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships. Join us today! N DROP-I CLASS

KROC YOGA: EXTRA GENTLE MON/TUE/THURS, 2:30PM

This class provides an extra gentle, relaxed workout using an easydoes-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques. Visit kroccda.org for more details. N DROP-I CLASS

KROC YOGA: GENTLE MONDAYS, 9:30AM | FRIDAYS, 10:45AM

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration and muscle tone.

N DROP-I CLASS

KROC YOGA SUNDAYS, 11:30AM | MON/WED/FRI, 7AM TUE/THUR, 10:45AM & 6:45PM | WEDNESDAYS, 5:30PM SATURDAYS, 10AM

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques. 26

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

N DROP-I CLASS

NIA™ DANCE CARDIO SUN/TUE/THURS, 8:15AM

This class combines moves from nine forms of dance, fitness and martial arts. Nia empowers you by connecting your body, mind, and emotions in a fun atmosphere and is easily adapted for a gentle, medium or intense workout. N DROP-I CLASS

PILATES FUSION TUE/THURS, 7AM | WEDNESDAYS 10:45AM FRIDAYS 9:30AM

Pilates fusion blends Pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in a class where all ability levels are welcome. N DROP-I CLASS

P90X LIVE® MONDAYS, 8:15AM | TUESDAYS, NOON

P90X Live is a high energy class. It is pre–choreographed total–body strength and conditioning that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout. N DROP-I CLASS

STRONG BY ZUMBA® THURSDAYS, 5:30PM

This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster. N DROP-I CLASS

T.A.G. (THIGHS, ABS, GLUTES) INTERVAL MONDAYS, 5:30PM | THURSDAYS, NOON

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome. N DROP-I CLASS

ZUMBA® MON/WED/FRI, NOON | MON/WED, 6:45PM FRIDAYS, 5PM | SATURDAYS, 7:30AM

This class is a fusion of Latin and International dance music themes that creates a fun and exciting fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. N DROP-I CLASS

ZUMBA® GOLD TUE/THURS, 1:30PM

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. N DROP-I CLASS

ZUMBA GOLD TONING MONDAYS, 1:30PM

Zumba Gold Toning blends the Zumba party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles.

FITNESS GROUP EX SCHEDULE SUNDAY 5:00am

6:00am

Indoor Cycling 5:30am, Julie Cycling Studio Facility Closed

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

P90X Live 8:15am, Kelly Fitness Studio Kroc FIT Basic 9am, Tracie Gym

9:00am

Kroc Yoga: Gentle 9:30am, Elisabeth Fitness Studio

TUESDAY

Boot Camp Fitness 6am, Julie, Gym Pilates Fusion 7am, Tonya Fitness Studio

Nia Dance Cardio 8:15am, Anne Fitness Studio ™

Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Blast 10:45am, Tonya Fitness Studio 11:00am Kroc Yoga 11:30am, Becky Fitness Studio

1:00pm

2:00pm

Kroc Yoga 7am, Nichole Fitness Studio Group Strength 8:15am, Megan Fitness Studio Indoor Cycling 8:30am, Kelly Cycling Studio Kroc FIT Basic 9am, Tracie Gym Blast 9:30am, Tonya Fitness Studio

Boot Camp Fitness 6am, Julie, Gym Pilates Fusion 7am, Tonya Fitness Studio

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Megan Cycling Studio

FRIDAY

SATURDAY

Indoor Cycling 5:30am, Julie Cycling Studio

Facility Closed

Kroc Yoga 7am, Nichole Fitness Studio

Group Strength 8:15am, Amber Fitness Studio Kroc FIT Basic 9am, Tracie Gym

Kroc Yoga 10:45am, Tonya Fitness Studio

Indoor Cycling 7:30am, Sunny Cycling Studio Zumba® 7:30am, Megan Fitness Studio

Group FIT 8:45am, Sunny Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Kroc Yoga 10am, Clark Fitness Studio Kroc Yoga 10:45am, Amber Fitness Studio

P90X Live® Noon, Alysson Fitness Studio

Zumba® Noon, Denise Fitness Studio

T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio

Zumba Gold Toning 1:30pm, Michelle Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

Intermediate Line Dancing 1:30pm, Denise Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Beginner Line Dancing 2:30pm, Denise Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Kroc Yoga: Gentle 10:45am, Alesha Fitness Studio Zumba® Noon, Denise Fitness Studio

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

Pilates Fusion 10:45am, Tonya Fitness Studio

Beginner Indoor Cycling 10:45am, Michelle Cycling Studio Zumba® Noon, Jenny Fitness Studio

Noon

Indoor Cycling 5:30am, Julie Cycling Studio

THURSDAY

Indoor Cycling 9:45am, Amber Cycling Studio

10:00am

WEDNESDAY

3:00pm

4:00pm

5:00pm

T.A.G. Interval 5:30pm, Sunny Fitness Studio Tri Cycling 6:30pm Cycling Studio

6:00pm

Facility Closed 7:00pm

Zumba® 5pm, Jenny Fitness Studio

Indoor Cycling 5:30pm, Amber Cycling Studio

Zumba 6:45pm, Maria Fitness Studio ®

Group FIT 5:30pm, Megan Fitness Studio

Kroc Yoga 6:45pm, Becky Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio Tri Cycling 6:30pm Cycling Studio Zumba 6:45pm, Maria Fitness Studio ®

Strong 5:30pm, Megan Fitness Studio

Kroc Yoga 6:45pm, Nicole Fitness Studio

DROP-IN CLASSES

Kroc Yoga 7am, Debra Fitness Studio

7:00am

8:00am

MONDAY

Beginner Line Dancing 6pm, Denise Fitness Studio

Intermediate Line Dancing 7pm, Denise Fitness Studio

8:00pm

All classes are 55 minutes unless otherwise noted. Must register for class. The minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

KEY

Group Exercise Class

Cycling Class

Dance Class

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

POLICIES & SAFETY

SAFETY INFORMATION

FAMILY MEMBERSHIP DEFINITION

CLASS AND PROGRAM CANCELLATIONS

One or two adults living in a household and dependents who are eligible up to the age of 19. An individual with a disability or an elderly parent who is financially dependent on and is living in the same household with the primary member will remain eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

Full payment is expected at the time of enrollment. No cash refunds are given unless the program is cancelled by The Kroc Center. The Kroc Center will determine if a class needs to be cancelled due to low enrollment 48 hours prior to the start of class. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

FULL-TIME STUDENT DEFINITION A college student enrolled in 12 or more credits. Academic proof including class schedule and student ID will be required semi-annually.

MEMBERSHIP PLANS Membership Plans are subject to change, when the members' age does not match the current plans age range. The Kroc Center will automatically change your plan to fit the current plan for your age group. You will be notified by mail when the change takes place.

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT Membership fees can be paid monthly via recurring credit card charge or electronic funds transfer (bank account debit). Pro-rated fees will be due at time of enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer process, a voided check must be provided with completed membership form. Membership fees for the following month will be automatically deducted from the member bank account around the 20th of the current month. Any requested changes must be submitted by the 10th of the month in order to be processed for the following month. Annual payments may be paid in full by cash, check, major credit/debit card. Fees are equivalent to 12 monthly payments. The annual fee and required registration fee are due at time of enrollment.

INSUFFICIENT FUNDS POLICY There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received. Payments received after a plan has expired will be charged an additional $5 reinstatement fee.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 5 to learn how to apply.

EQUIPMENT Free use of athletic equipment including volleyballs & basketballs. Available in the Gym.

GROUP/PERSONAL USE & COACHING POLICY Public drop-in access is intended for inclusive recreational use. Any external personal or group use/training/coaching should contact the rental department for specific group requests.

LOCKERS Lockers are available at no charge. Guests are responsible for supplying their own lock and clearing locker after each use. The Salvation Army is not liable for lost or stolen property. Lockers must be cleared nightly. Locks will be removed by Kroc personnel once center is closed.

MEMBERSHIP CANCELLATION POLICY Membership fees are nonrefundable. In order to cancel a membership, members must submit a written request by the 10th day of the current month to cancel the automatic payment for the following month. If a member cancels or if membership payments lapse for more than 30 days, the appropriate registration fee will be charged to reopen the membership account. There is no fee charged for cancellation.

MEMBERSHIP CHANGE POLICY Any requested change that affects the billing of your membership must be submitted by the 10th of the month to be processed for the following month. If changes occur after the 10th of the month, please see the front desk for pro-rated amount. Membership downgrades and removal of family members are subject to a $10 change fee. Changes will take effect immediately.

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY Cancellation of a one-on-one session or any personal or group coaching session requires 24 hours notice. Failure to do so will result in a forfeiture of any monies paid.

Schedules, Pricing, Programming and Policies subject to change without notice.

SUMMER 2017 | WWW.KROCCDA.ORG

NURSING POLICY The Salvation Army Kroc Center is a place for families and welcomes nursing moms. Couches are provided in the ladies lounge adjacent to the East wing restrooms along with a diaper changing station. Moms are permitted to nurse in all common areas but are asked to be discreet out of consideration for Kroc guests of all ages and backgrounds.

SERVICE ANIMAL POLICY We love all furry companions however, for security and health reasons, only animals who remain on the floor at all times and under full control are allowed. A service animal is a dog that is individually trained to do work or perform tasks for a person with a disability. Sorry, pets and comfort animals are not permitted.

GIFT CARDS Gift Cards are available for purchase at the front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals, merchandise, and cafe items. They cannot be used for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

DAY CAMP POLICIES DAY CAMP VISITORS

Any day camp visitors for all children and staff will be required to sign-in, and will be given a name tag to identify the individual as a visitor of Camp Kroc.

LOST AND FOUND Lost and found items will be kept for a period of two weeks after a session, then donated to the local Salvation Army Thrift Store. The lost and found is located at the front desk of The Kroc Center.

MEDICATION DISTRIBUTION In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medication that is required for distribution for the health of a child. Medication must be dropped off to Camp Coordinators in the original prescription container with your child’s name printed on the label and placed in a plastic bag. Medication will be stored in Camp Coordinator’s office and administered at the time(s) and in the amount designated by the Right to Distribute Medication Form. Parents must sign out medication at the end of each day and check back in the following day. Any medication not brought in the appropriate container may preclude camp participation for your child on that day.

ILLNESS AND INJURIES Day Camp is not designed or equipped to handle ill children. If your camper becomes ill while at Camp Kroc, our staff will make your child comfortable in an area away from the other campers. Our staff will then contact you (the parent) or one of the individuals you have authorized to pick up your child. If immediate medical attention is needed or if the severity of an injury cannot be correctly established, parents will be notified immediately. The Emergency Medical System (911) will be activated at the discretion of Camp Coordinators and/or Camp Counselors. If staff are unable to reach parents whose child is in need of immediate medical attention, he/she will be transported to the nearest hospital via ambulance and staff will continue to attempt to contact parents. Parents/guardians will be responsible for all emergency medical care expenses.

View Camp Kroc Safety Information and additional camp policies in the Camp Kroc brochure. Pick up a brochure at the front desk, or download one online at www.kroccda.org/camp

The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.” Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: alvation Army personnel (officers, employees and volunS teers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse. Salvation Army personnel undergo criminal background checks. dults accessing the facility may be screened against public A sexual offender registry. he Kroc Center maintains video surveillance of the facility 24 T hours a day. I nstructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. rograms involving children are closely monitored to ensure P adequate supervision and safe interactions between Kroc personnel and children. I n order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. he Kroc Center constantly adapts and enhances safety proT tocols to adjust to needs. Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk. The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT & DISCIPLINE POLICY

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users. 1. Children under the age of 11 must be accompanied in The Kroc Center. See age chart on page 39 for more information. 2. Refrain from the use of foul language, abusive actions, and inappropriate behavior. 3. Lost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card. 4. No one under the age of 12 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult. 5. No swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting. 6. Proper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting. 7. Bicycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility. 8. Alcohol and/or drugs are not allowed anywhere on the premises. 9. Smoking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds. 10. Weapons of any kind are not permitted on the premises. 11. With exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center. 12. The Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

VISIT WWW.KROCCDA.ORG/ POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES

JUNE

PAGE

JULY (CONT)

PAGE

JUNE 12

Swim Lessons............................................................................. 15

JULY 20

Scholarship Orientation.......................................................... 7

JUNE 12

Eat Well, Be Well........................................................................ 25

JULY 21

Senior Field Trip: Shingle Mill Blueberry Farm................. 11

JUNE 12

Kroc Swim Team: Gold Team................................................. 15

JULY 22

Outdoor Wellness Adventure: Scenic Hikes.................... 25

JUNE 12

Tri Cycling: Short Ride.............................................................. 21

JULY 25

Gluten and Dairy Free Cooking........................................... 12

JUNE 12

Water for Lunch: Fitness Swimming.................................... 19

JULY 25

Medicare 101............................................................................... 12

JUNE 13

Eat Well, Be Well......................................................................... 25

JUNE 13

JULY 26

I am ENOUGH: Boys................................................................ 12

Evening Tri Swim Smart........................................................... 21

JUNE 13

Intro to Aquatic Exercise......................................................... 18

JULY 29

Outdoor Climbing...................................................................... 24

JUNE 13

Kroc Swim Team: Silver Team............................................... 15

AUGUST

JUNE 13

Kroc Swim Team: Squid Squad............................................. 15

AUG 5

Outdoor Wellness Adventure: Scenic Hikes.................... 25

JUNE 13

Swim Lessons............................................................................. 15

AUG 11

Senior Field Trip: Shingle Mill Blueberry Farm................. 11

JUNE 13

Morning Tri Swim....................................................................... 21

AUG 14

Swim Lessons............................................................................. 15

JUNE 13

Red Cross Lifeguard Class..................................................... 17

AUG 14

American Red Cross First Aid/CPR/AED............................ 13

JUNE 13

Sport Climb.................................................................................. 24

AUG 14

Kroc Swim Team: Gold Team................................................. 15

JUNE 14

Tri Cycling: Long Ride.............................................................. 21

AUG 15

Evening Tri Swim Smart........................................................... 21

JUNE 15

Scholarship Orientation.......................................................... 7

AUG 15

Intro to Aquatic Exercise......................................................... 18

JUNE 16

Senior Field Trip: Bing Crosby House Museum.............. 11

AUG 15

Kroc Swim Team: Silver Team............................................... 15

JUNE 17

Outdoor Wellness Adventure: Canoe Trip........................ 25

AUG 15

Kroc Swim Team: Squid Squad............................................. 15

JUNE 19

Senior Balance & Stretch........................................................ 24

AUG 15

Swim Lessons............................................................................. 15

JUNE 19

Senior Movement & Strength................................................ 24

AUG 17

Scholarship Orientation.......................................................... 7

JUNE 19

Youth Cooking & Culture: French........................................ 10

AUG 19

Watercolor Workshop.............................................................. 10

JUNE 20

Adult Fine Art Workshop: Watercolor................................. 10

AUG 21

Youth Cooking & Culture: Spanish...................................... 10

JUNE 20

JUST US GIRLS, Claiming Identity and Self Worth......... 12

AUG 25

Senior Field Trip: Wallace Day.............................................. 11

JUNE 22

Ironman Pro Meet and Greet................................................ 22

AUG 26

Outdoor Wellness Adventure: Scenic Hikes.................... 25

JUNE 24

Outdoor Wellness Adventure: Scenic Hikes.................... 25

AUG 29

Medicare 101............................................................................... 12

JUNE 27

Living Well: Body, Mind, and Spirit...................................... 12

AUG 31

I am ENOUGH (for parents).................................................... 12

JUNE 27

Medicare 101............................................................................... 12

JUNE 30

Senior Field Trip: Bing Crosby House Museum.............. 11

WEEKLY

JULY

Aquabata/HIIT Training........................................................................................... 19 Aqua Blast.................................................................................................................. 19 Aqua Fit....................................................................................................................... 19

JULY 6

Simplifying Your Financial Footprint.................................... 12

JULY 7

Senior Field Trip: Wallace Day.............................................. 11

JULY 8

Outdoor Wellness Adventure: Scenic Hikes.................... 25

JULY 10

Swim Lessons............................................................................. 15

JULY 10

American Red Cross First Aid/CPR/AED............................ 13

JULY 10

Kroc Swim Team: Gold Team................................................. 15

JULY 10

Youth Gardening: Mini Succulent Gardens....................... 10

JULY 11

Swim Lessons............................................................................. 15

JULY 11

Evening Tri Swim Smart........................................................... 21

JULY 11

Intro to Aquatic Exercise......................................................... 18

JULY 11

Kroc Swim Team: Silver Team............................................... 15

Boot Camp Fitness.................................................................................................. 25

JULY 11

Kroc Swim Team: Squid Squad............................................. 15

Coffee Talk................................................................................................................. 8

JULY 12

I am ENOUGH (for parents).................................................... 12

Community Groups.................................................................................................. 9

JULY 17

Youth Cooking & Culture: Italian.......................................... 10

Deep Water Running............................................................................................... 19

JULY 18

Adult Fine Art Workshop: Acrylic......................................... 10

Deep Water Sensation........................................................................................... 19

JULY 19

I am ENOUGH: Girls................................................................. 12

Gait Analysis.............................................................................................................. 23

Aqua Med/MS............................................................................................................ 19 Aqua Sculpt................................................................................................................ 19 Aqua Zumba.............................................................................................................. 19

INDEX | PROGRAMS BY DATE

PROGRAMS BY DATE

Aquacise..................................................................................................................... 19 Aquatic Personal & Group Coaching................................................................. 14 Balance & Mobility River Walk............................................................................. 19 Beginner Indoor Cycling........................................................................................ 25 Beginner Line Dancing........................................................................................... 25 Bike Lactate Threshold.......................................................................................... 23 Blast.............................................................................................................................. 25

Gentle Sculpt............................................................................................................. 19

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

INDEX | PROGRAMS BY AGE

PROGRAMS BY DATE

PROGRAMS BY AGE

WEEKLY (CONT)

PARENT AND CHILD

Group Fit..................................................................................................................... 26

Aqua Tots..........................................................................................................

Group Strength......................................................................................................... 26

PRESCHOOL

Hydro Maniacs.......................................................................................................... 19 Indoor Cycling........................................................................................................... 25 Intermediate Line Dancing.................................................................................... 26 Knitting Club............................................................................................................... 10

Beginner Swim................................................................................................

Intermediate Swim.........................................................................................

Kroc Kids Church............................................................................................

Kroc Church............................................................................................................... 8

YOUTH

Kroc Fit Basic............................................................................................................. 26

Discovery Club................................................................................................

KROC FIT45 - Powered by ActivTrax................................................................. 23

Kroc Kids Church............................................................................................

Kroc Kids Church...................................................................................................... 8

Kroc Swim Academy Level 1-3...................................................................

Kroc Yoga.................................................................................................................... 26

Kroc Swim Team.............................................................................................

Kroc Yoga: Extra Gentle......................................................................................... 26

Water Polo........................................................................................................

Kroc Yoga: Gentle.................................................................................................... 26

Youth Cooking & Culture.............................................................................

Men's Bible Study..................................................................................................... 9

Youth Gardening.............................................................................................

Men's Dinner and a Movie Night......................................................................... 9

TEEN

Morning Masters Swim........................................................................................... 18

First Splash: Overcoming Fear..................................................................

Nia Dance Cardio..................................................................................................... 26

Foundations of Swimming: The Basics...................................................

Open Senior Time.................................................................................................... 11

I am ENOUGH: Boys & Girls.......................................................................

P90X Live................................................................................................................... 26

JUST US GIRLS...............................................................................................

Personal Wellness Coaching................................................................................ 23

Kroc Swim Team.............................................................................................

Pilates Fusion............................................................................................................ 26

Red Cross Lifeguard Class..........................................................................

Power River................................................................................................................ 19

Smart Start........................................................................................................

Private Dance Lessons........................................................................................... 10

Water Polo........................................................................................................

River Walk................................................................................................................... 19

ADULT

Smart Start For Ages 15+....................................................................................... 23 Smart Start For Teens............................................................................................. 23 Strong by Zumba...................................................................................................... 26 T.A.G.(Thighs, Abs, Glutes) Interval..................................................................... 26 VO2 Sub Max Testing............................................................................................. 23 Water for Lunch......................................................................................................... 19 Water Polo.................................................................................................................. 18 Women's Bible Study.............................................................................................. 9 Zumba.......................................................................................................................... 26 Zumba Gold............................................................................................................... 26 Zumba Gold Toning................................................................................................. 26

SUMMER 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Adult Fine Art Workshop..............................................................................

American Red Cross First Aid/CPR/AED.................................................

Aqua Blast........................................................................................................

Aqua Fit.............................................................................................................

Aqua Med/MS..................................................................................................

Aqua Sculpt......................................................................................................

Aqua Zumba....................................................................................................

Aquabata/HIIT Training.................................................................................

Aquacise...........................................................................................................

Aquatic Personal & Group Coaching.......................................................

Balance & Mobility River Walk...................................................................

PROGRAMS BY AGE

ADULT (CONT)

Beginner Line Dancing.................................................................................

Pilates Fusion..................................................................................................

Bike Lactate Threshold................................................................................

Power River......................................................................................................

Blast....................................................................................................................

Red Cross Lifeguard Class..........................................................................

Boot Camp Fitness........................................................................................

River Walk.........................................................................................................

Deep Water Running.....................................................................................

Scenic Day Hikes...........................................................................................

Deep Water Sensation.................................................................................

Scholarship Orientation...............................................................................

Eat Well, Be Well.............................................................................................

Simplifying Your Financial Footprint.........................................................

Evening Tri Swim Smart................................................................................

Smart Start........................................................................................................

First Splash: Overcoming Fear..................................................................

Sport Climb.......................................................................................................

Foundations of Swimming: The Basics...................................................

Strong by Zumba............................................................................................

Gait Analysis....................................................................................................

T.A.G.(Thighs, Abs, Glutes) Interval...........................................................

Gentle Sculpt...................................................................................................

Tri Cycling.........................................................................................................

Gluten and Dairy Free Cooking................................................................

VO2 Sub Max Testing...................................................................................

Group Fit...........................................................................................................

Water for Lunch: Fitness Swimming.........................................................

Group Strength...............................................................................................

Water Polo........................................................................................................

Hydro Maniacs................................................................................................

Watercolor Workshop...................................................................................

I am ENOUGH (for parents).........................................................................

Women's Bible Study....................................................................................

Indoor Cycling.................................................................................................

Zumba................................................................................................................

Intermediate Line Dancing..........................................................................

Zumba Gold.....................................................................................................

Intro to Aquatic Exercise..............................................................................

Zumba Gold Toning.......................................................................................

Kroc Fit Basic...................................................................................................

KROC FIT45 Powered by ActivTrax..........................................................

SENIORS

Kroc Yoga..........................................................................................................

Kroc Yoga: Extra Gentle...............................................................................

Kroc Yoga: Gentle..........................................................................................

Living Well: Body, Mind, and Spirit...........................................................

Masters Swim..................................................................................................

Men's Bible Study...........................................................................................

Men's Dinner and a Movie Night...............................................................

Morning Tri Swim............................................................................................

ALL AGES

Nia Dance Cardio...........................................................................................

Aquatic Personal Coaching........................................................................

Outdoor Climbing...........................................................................................

Coffee Talk.......................................................................................................

Outdoor Wellness Adventure Canoe Trip..............................................

Community Groups........................................................................................

P90X Live.........................................................................................................

Ironman Pro Meet and Greet.....................................................................

Personal Wellness Coaching......................................................................

Kroc Church.....................................................................................................

Private Dance Lessons.................................................................................

Knitting Club.....................................................................................................

Medicare 101....................................................................................................

Open Senior Time..........................................................................................

Personal Wellness Coaching......................................................................

Senior Balance & Stretch.............................................................................

Senior Field Trips............................................................................................

Senior Movement & Strength.....................................................................

INDEX | PROGRAMS BY AGE

PROGRAMS BY AGE

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2017

ABOUT THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. Learn more at www.salvationarmyusa.org.

ures Await! t n e Adv Ages

4–5

MP PEE WEE HALF-DAY CA S ED WEEK • HALF-DAY CAMP • THEM TIME SH LA • ARTS & CRAFTS • SP • GAMES & MORE!

DISCOVERY DAY CAMP

S • SWIMMING Ages • THEMED WEEKRIM ENTS • COOKING

6–10

Ages

11–13

• SCIENCE EXPE OOR GAMES • ROCK CLIMBING • OUTD

P ADVENTURE DAY CAM • OVERNIGHT TRIPS G • OUTDOOR ROCK CLIMBIN • FILM PRODUCTION • SWIMMING • EPIC GAMES

MINI CAMPS

Ages • 3D PRINTING & DESIGN

6–13

• SPACE EXPLORATION E • CREATIVE COMBO DANC E TR EA TH • MUSICAL • LEGO & ROBOTICS

View the Camp Brochure online!

Summer 2017

KID AGE S S 4–13 9 WEEKS OF CAMP STARTING JUNE 19. SIGN UP TOD AY!

APRIL 3–4: Gold Memb er Pre-Registr ation APRIL 5: Open Registration Begins

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815 REV 7/13/17