The Salvation Army Kroc Center 2019 Winter/Spring Class & Activity Guide by The Salvation Army Kroc Center Coeur d'Alene

KROC CLASS & ACTIVITY GUIDE | JANUARY 1–JUNE 9, 2019

MEMBER SPOTLIGHT THE BRAGA FAMILY THIS FUN FAMILY USES ALL ASPECTS OF THE KROC AND SHARE THEIR FAVORITE PARTS! READ THEIR STORY ON PAGE 33

MAJORS GILGER

LEARN ABOUT OUR NEW KROC EXECUTIVE DIRECTORS, MAJORS DON AND RONDA GILGER, ON PAGE 9

SAVE TIME!

AVOID THE LINE, REGISTER ONLINE.

Search kroccda for photos, videos & all the latest updates.

TABLE OF CONTENTS FACILITY AGE GUIDELINES...................... PAGE 3 FACILITY HOURS & CLOSURES.............. PAGE 4 MEMBERSHIP & SCHOLARSHIPS.......... PAGE 6 KROC CHURCH.............................................. PAGE 8 YOUTH EDUCATION...................................PAGE 10

CONTACT THE KROC GENERAL INFORMATION......................208.667. 1865 ADVERTISING..............................................208.763.0592 AFTER SCHOOL PROGRAM.................208.763.0677 AQUATICS.....................................................208.763.0659 BIRTHDAY PARTIES..................................208.763.0632 BUSINESS/ACCOUNTING......................208.763.0628 CLIMBING......................................................208.763.0594 DAY CAMPS.................................................208.763.0621 DONATIONS.................................................208.763.0627

ADULT & SENIOR EDUCATION..............PAGE 14 ARTS & DANCE..............................................PAGE 16 AQUATICS & SWIM LESSONS............... PAGE 20

GROUP INQUIRIES....................................208.763.0621 COMMUNITY EDUCATION....................208.763.0679 MARKETING.................................................208.763.0592 MEMBERSHIPS...........................................208.667. 1865 MINISTRY/CHURCH..................................208.763.0675

CONTACT INFO

AQUA GROUP EX SCHEDULE...............PAGE 27 HEALTH & WELLNESS...............................PAGE 28 FITNESS GROUP EX SCHEDULE............PAGE 31 CLIMBING & OUTDOOR WELLNESS........PAGE 32 POLICIES & INDEX......................................PAGE 34

PLAY CARE...................................................208.763.0646 PROGRAMMING.........................................208.763.0641 SCHOLARSHIPS.........................................208.763.0600 SWIM LESSONS..........................................208.763.0657 THEATER BOX OFFICE............................208.763.0681 VENUE RENTAL..........................................208.763.0682 VOLUNTEERING.........................................208.763.0673 WELLNESS & COACHING.......................208.763.0637

DR. RIGGS LEADERSHIP SCHOLARSHIP The Dr. Riggs Leadership Scholarship was created by The Salvation Army Kroc Center Executive Staff and Advisory Board to honor Jack T. Riggs, M.D. for a lifetime of leadership excellence and to acknowledge and reward a high school senior for exhibiting leadership traits and capabilities.

WHO SHOULD APPLY? • High school seniors with plans to further their education in any trade or academic field. • Students with leadership experience at school, at work, at church, in the community, or within the home.

UP TO 10 STUDENTS WILL BE SELECTED TO RECEIVE A $1,000 SCHOLARSHIP! Apply now through March 15, 2019 online at kroccda.org/RiggsScholarship

2018 Scholarship Winners

WINTER/SPRING 2019 | WWW.KROCCDA.ORG

FACILITY AGE GUIDELINES

11+ YRS

10 YRS & UNDER

OK WITH ADULT

• Children ages 11 and under are not permitted • Children ages 12 to 14 are permitted without an adult after completing Smart Start • Children ages 12 to 14 who wish to use the free weight area must complete Smart Start and be accompanied by an adult (18+)

15+ YRS

12–14 YRS

11 YRS & UNDER

OK WITH ADULT

GROUP EX (AQUA & LAND)

15+ YRS

12–14 YRS

11 YRS & UNDER

OK WITH ADULT

12+ YRS

7–11 YRS

6 YRS & UNDER

OK WITH ADULT

COVE POOL: REC SWIM • Children ages 11 and up are permitted without an adult • Children ages 7–10 are permitted with an adult (15+) present on deck • Children ages 0–6 are permitted with an adult (15+) present in the water

11+ YRS

7–10 YRS

0–6 YRS

OK WITH 15+ ON DECK

OK WITH 15+ IN WATER

COVE POOL: OPEN LAP AND RIVER • Children ages 12–14 must be accompanied by an adult (15+)*

15+ YRS

12–14 YRS

11 YRS & UNDER

OK WITH 15+ IN WATER

GENERAL FACILITY

• Children ages 11 and up may attend a structured program without an adult • Children ages 10 and younger must be accompanied by an adult (18+)

FITNESS AREA

• Children 12–14 must be accompanied by an adult (18+) • Children ages 11 and under are not permitted

AQUATICS

COMP POOL • Children ages 7–11 must be accompanied by an adult (18+)

*For exercise only

SOMETHING FOR EVERYONE

Adult & Senior Education Classes, Pg 14–15 GRADE 6–8

Art Classes, Pg 16–17

AGES 6+

Aqua Group Fitness Classes, Pg 26

18+

ALL AGES

Climbing Classes, Pg 32–33

AGES 4+

Dance Classes, Pg 18–19

AGES 3+

Group Fitness Classes, Pg 29–31

AGES 12+*

Health & Wellness Programs, Pg 28–31

AGES 7+

Homeschool Programs, Pg 12–13

AGES 5–14

Youth/Teen Ministry, Pg 8–9

ALL 0–18 AGES 3 MONTHS–10 YEARS

School's Out Day Camps, Pg 10

AGES 6–13

Worship, Pg 8

ALL AGES

*Ages 12–14 must be accompanied by an adult (18+).

AGES 12+*

Aquatic Classes, Pg 20–27

Youth Education & Culture, Pg 10

AGES 15+

After School Program, Pg 10

Play Care/Discovery Club, Pg 4

QUICK AGE REFERENCE

FOR THE SAFETY AND SECURITY OF ALL MEMBERS, PLEASE BE AWARE OF THE FOLLOWING AGE GUIDELINES:

AGES 6+ WWW.KROCCDA.ORG | WINTER/SPRING 2019

FACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM, SUN: 8AM–6PM GYM SCHEDULE

FOR ALL AGES

FREE TO MEMBERS & DAY PASS USERS

GYM OPEN HOURS

MONDAY–FRIDAY......................................................... 5AM–9PM SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM

GYM STAFFED HOURS

MONDAY–FRIDAY................................................................ 3–9PM SATURDAY.......................................................................11AM–6PM SUNDAY............................................................................ 11AM–5PM 1 BAY GUARANTEED FOR ALL GYM ACTIVITIES BELOW

OPEN PICKLEBALL

MONDAY & WEDNESDAY.......................................... 11AM–2PM TUESDAY & THURSDAY............................................. 7:30–11AM SUNDAY.................................................................................... 1–4PM

OPEN BASKETBALL

TUESDAY................................................................................. 6–9PM

OPEN VOLLEYBALL

FACILITY HOURS

WEDNESDAY......................................................................... 6–9PM

OPEN SOCCER

THURSDAY............................................................................. 6–9PM

OPEN TODDLER GYM WITH BOUNCE HOUSE

WEDNESDAY & FRIDAY..........................................9AM–NOON

CLIMBING WALL FOR ALL AGES

MON/TUES/WED/FRI.........................................................3–8PM* THURSDAY.......................................................................3–6:30PM THURSDAY SPORT CLIMB (AGES 14+)...................6:30–8PM SATURDAY...................................................................NOON–6PM SUNDAY........................................................................ NOON–5PM *May 27 open Noon–4pm.

We supply climbing harnesses and belay devices. Climbers may use auto belay or a certified belay partner during Open Climb Time. Climbing waiver must be on file. To schedule, call 208.763.0594.

CLIMBING PASS RATES Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing is included in a day pass for non-members.

PLAY CARE

FOR AGES 3 MONTHS–6 YEARS PLAY CARE HOURS

MONDAY–FRIDAY........................................................8AM–8PM* SATURDAY................................................................. 8:30AM–2PM Space is limited. Two hour maximum per day. Adult must remain on-site.

Day Pass users pay the Gold Member Single Day Use rate for Play Care. Purchase Play Care passes at the front desk. Questions, call 208.763.0646. *Closed May 27.

PLAY CARE RATES PASS TYPE

GOLD

SILVER PUBLIC

Single Day Use: Per Child

$7.50

Monthly Pass: 1st Child

$36

$40

N/A

Monthly Pass: Each Additional Child

$26

$30

N/A

DISCOVERY CLUB FOR AGES 6–10

DISCOVERY CLUB HOURS

MONDAY–FRIDAY...............................................................4–8PM* SATURDAY......................................................... 8:30AM–12:30PM Space is limited. Two hour maximum per day. Adult must remain on-site.

Day Pass users pay the Gold Member Single Day Use rate for Discovery Club. Please purchase your Discovery Club passes at the front desk, then sign your child in at Play Care. For questions, call 208.763.0646. *Closed May 27.

DISCOVERY CLUB RATES PASS TYPE

GOLD

SILVER PUBLIC

Single Day Use: Per Child

$10

Monthly Pass: Per Child

$16

$20

N/A

HUCKLEBERRY HOLLOW

FREE & OPEN TO THE PUBLIC

CHILDREN MUST BE UNDER 48" TO PLAY IN HUCKLEBERRY HOLLOW INDOOR PLAYGROUND MONDAY–FRIDAY.............................................................. 2–6PM* SATURDAY–SUNDAY............................................... NOON–5PM *Closed May 27.

CLIMBING BELAY CERTIFICATION Gold Member

$10

Silver Member

$15

Day Pass User

$15

Children playing in Huckleberry Hollow must be accompanied by an adult (ages 18+). Socks must be worn at all times in Huckleberry Hollow.

FIND OUT INSTANTLY ABOUT KROC CLOSURES & EXTENDED HOURS DAYS!

STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

WINTER/SPRING 2019 | WWW.KROCCDA.ORG

FREE TO MEMBERS & DAY PASS USERS

COMP POOL

View detailed lane schedules online at kroccda.org/hours

COVE POOL

REC SWIM HOURS FOR ALL AGES

FREE TO MEMBERS & DAY PASS USERS

EXTENDED HOURS

JAN 2–4, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM*, REC SWIM: 12:30–3PM ZONE/CLIMBING: NOON–8PM* JAN 21, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM*, REC SWIM: 12:30–3PM ZONE/CLIMBING: NOON–8PM* JAN 25, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM* ZONE/CLIMBING: NOON–8PM*

MON & WED..............................................3:30–5:30PM, 6–8PM FRI & SAT........................... 12:30–3PM, 3:30–5:30PM, 6–8PM SUNDAY..............................................12:30–3PM, 3:30–5:30PM

FEB 15, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM* ZONE/CLIMBING: NOON–8PM*

OPEN RIVER AGES 15+

FEB 18, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM*, REC SWIM: 12:30–3PM ZONE/CLIMBING: NOON–8PM*

PLEASE NOTE: The Cove Pool will be closed in between sessions for scheduled break times.

MON & WED............................ 5–8AM, 9–11AM, NOON–3PM* TUES & THURS............... 5–8AM, 9–11AM, NOON–6:30PM* FRIDAY....................................................5–8AM, 9AM–12:30PM* SATURDAY............................................. 7–8AM, 9AM–12:30PM* *Apr 8–June 7: Cove Pool Closed 11am–2pm

OPEN TODDLER SWIM AGES 5 & UNDER

MONDAY–SATURDAY...........................................11AM–NOON* *Check the online calendar for updated hours and changes.

THE ZONE

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION (15+)

FREE TO MEMBERS & DAY PASS USERS

The Zone is the perfect hang out for youth, offering coin operated arcade games, ping-pong, air-hockey and pool which are accessible whenever The Center is open. During staffed hours, video games are accessible the first 50 minutes of every hour.

ZONE OPEN HOURS

MONDAY–FRIDAY........................................................5AM–9PM* SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM *Wednesday closed from 6–7:30PM for The Connection.

ZONE STAFFED HOURS

MON–FRI................................................................................3–8PM* SATURDAY...................................................................NOON–6PM SUNDAY........................................................................ NOON–5PM *Friday Nights from 6–8pm expect a family friendly Movie and no video games *May 27 open Noon–4pm. Video games available during staffed hours only.

DROP-IN CLASSES

Drop-in Class Passes for Silver Members are available for purchase at the front desk or online. Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time.

DROP-IN CLASS RATES

Look for this symbol DRO P-I throughout the guide CLA N

Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing and Drop-In Classes are included in a Day Pass for non-members.

MAR 22, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM* ZONE/CLIMBING: NOON–8PM* MAR 25, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM*, REC SWIM: 12:30–3PM ZONE/CLIMBING: NOON–8PM* MAR 26, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM* REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM ZONE/CLIMBING: NOON–8PM* MAR 27, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM*, REC SWIM: 12:30–3PM ZONE/CLIMBING: NOON–8PM* MAR 28, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM* REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM ZONE/CLIMBING: NOON–8PM* MAR 29, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM* ZONE/CLIMBING: NOON–8PM* MAY 24, DISCOVERY CLUB: 8:30AM–12:30PM GYM: NOON–8PM* ZONE/CLIMBING: NOON–8PM* * Extended staffed hours

FACILITY CLOSURES

JAN 1 NEW YEARS DAY................................FACILITY CLOSED FEB 8 C OVE POOL, ZONE, GYM & CLIMBING WALL CLOSED.....................................5–8PM 3:30PM & 6PM REC SWIM.............................CANCELLED FEB 8 COMP POOL & 2 GYM BAYS CLOSED.............. 3–9PM FEB 9 COMP POOL & 2 GYM BAYS CLOSED........7AM–9PM FEB 10 COMP POOL & 2 GYM BAYS CLOSED..... 8AM–6PM FEB 23 COMP POOL CLOSED...............................10AM–5PM FEB 24 COMP POOL CLOSED............................8AM–NOON APR 8–JUNE 7 COVE POOL CLOSED................. 11AM–2PM APR 19 COVE POOL, ZONE, GYM & CLIMBING WALL CLOSED..................................5–8PM 3:30PM & 6PM REC SWIM...........................CANCELLED APR 21 EASTER.............................................FACILITY CLOSED* MAY 3 COVE POOL 6PM REC SWIM.................CANCELLED MAY 27 MEMORIAL DAY, FACILITY OPEN.........8AM–6PM**

POOL HOURS & CLOSURES

MONDAY–FRIDAY................................................... 5AM–8:30PM SATURDAY..................................................................7AM–8:30PM SUNDAY......................................................................8AM–5:30PM

* Open for Easter Church Service only. ** No Drop-In classes, Play Care, Huckleberry Hollow, or Discovery Club offered on holidays with special hours. WWW.KROCCDA.ORG | WINTER/SPRING 2019

MEMBERSHIP & DAY PASS RATES

KROC MONTHLY MEMBERSHIP

Choosing the perfect membership for you and your family is easy. We can't wait to get to know you! Apply for a Kroc membership online at kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at 208.667.1865 or email info@kroccda.org.

REGISTRATION FEE

A registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Membership rates and details are subject to change. All rates subject to sales tax.

KROC GOLD & SILVER MEMBERSHIP PLANS INDIVIDUAL GOLD PLANS

27 $48 $43 $

YOUTH

AGES 0–18

ADULT

AGES 19–64

SENIOR AGES 65+

PER MONTH

FAMILY GOLD PLANS FAMILY*

UP TO 5 PEOPLE

FAMILY* 6+ PEOPLE

86 $96 $124† $144† $

UP TO 5 PEOPLE

FAMILY* PLUS 6+ PEOPLE

PER MONTH

†Includes Play Care & Discovery Club *See Family definitions in Membership Policies on page 34.

INDIVIDUAL SILVER PLANS

22 $38 $34 $

YOUTH

AGES 0–18

ADULT

AGES 19–64

SENIOR AGES 65+

PER MONTH

FAMILY SILVER PLANS FAMILY*

UP TO 5 PEOPLE

FAMILY* 6+ PEOPLE

70 $80 $

EXCLUSIVE GOLD MEMBERSHIP BENEFITS Gold members receive ALL the benefits listed below.

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more. • Complimentary Aquatic exercise classes including River Walk, Aqua Bootcamp, Aqua Zumba®, and more. • Free use of the Climbing Wall during Open Climb Times. • 10% off all birthday party rentals. • Discounted rates on most Kroc classes. • Preregistration opportunities for new classes.

SILVER & GOLD MEMBERSHIP BENEFITS These benefits are included with all Kroc memberships.

PER MONTH

FAMILY* PLUS

MEMBER BENEFITS

PER MONTH

• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas. • Free Smart Start orientation, see page 28 for details.

• Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals. • Complimentary use of sport equipment including volleyballs and basketballs. • Discounted rates for Play Care and Discovery Club, an on-site child care service, for up to two hours per day.

DAY PASSES

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES Adult (19–64)

$12 per day ($11.32 plus tax)

Military/Student*

$10 per day ($9.43 plus tax)

Senior (65+)

$10 per day ($9.43 plus tax)

Youth (0–18)

$8 per day ($7.55 plus tax)

* Must present your Current Student ID or Active Duty Military ID at time of purchase.

HOW TO SIGN UP FOR A KROC CLASS

PER MONTH

*See Family definitions in Membership Policies on page 34.

1 | Go to kroccda.org/mykroc 2 | Click the Register/Login button 3 | Sign-in, fill in the requested class number, and make a secure online payment.

WINTER/SPRING 2019 | WWW.KROCCDA.ORG

SCHOLARSHIP PROGRAM IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS.

For individuals and families that need help affording a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs. SCHOLARSHIPS ARE 65% OFF STANDARD RATES

HOW TO APPLY FOR A KROC SCHOLARSHIP

SCHOLARSHIP ORIENTATION

All Kroc Scholarship applicants must attend a Kroc Scholarship Orientation. During this hour long presentation, you will have the opportunity to learn about the large variety of activities, education classes, and personal enrichment programs that are offered at The Kroc Center. You will also be able to redeem your scholarship membership immediately following the orientation.

UPCOMING ORIENTATIONS THURSDAY, JANUARY 17: 1–2PM THURSDAY, FEBRUARY 21: 5:30–6:30PM THURSDAY, MARCH 21: 1–2PM THURSDAY, APRIL 18: 5:30–6:30PM THURSDAY, MAY 16: 1–2PM Must submit completed scholarship application 1 week prior to orientation date.

PROGRAM SCHOLARSHIPS

We are pleased to provide program scholarships for up to 50% off a class/program. Complete the Program Scholarship Form and submit to the front desk or email to info@kroccda.org.

PI F

HOW TO RENEW YOUR KROC SCHOLARSHIP

1. Ensure you have completed the scholarship requirements. 2. Download an application at kroccda.org/scholarships or pick up an application from the front desk. 3. Return the completed application with copies of your household tax returns for verification. 4. Please allow one week for processing and notification.

SCHOLARSHIP REQUIREMENTS

As part of the eligibility requirements all scholarship renewal applicants must have obtained two Life Skills credits OR opt into the Facility Usage Opportunities. A life skills & facility usage completion form must be submitted for credit. Download at kroccda.org/scholarships. LIFE SKILL CREDITS

Each activity is worth one credit. Adult member(s) must complete the life skill credit. • Attend a Kroc Class (Drop-in Classes do not qualify) • Volunteer at The Kroc Center or in the community for two hours • Obtain an annual Wellness Exam • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit45 with ActivTrax appointment and work out one time • Donate Blood FACILITY USAGE REQUIREMENTS • 1 person plan requires 48 visits per year

• 2–5 people per plan requires 120 visits per year • 5+ people per plan requires 300 visits per year FOR A COMPLETE LIST OF CURRENT CLASSES, VISIT WWW.KROCCDA.ORG/CLASSES

For more information, call 208.763.0600 or email scholarships@kroccda.org. CLASSES PARTIALLY FUNDED BY PAY IT FORWARD DONORS. LOOK FOR THIS CALLOUT

UNDED BY TLY F PAR

SCHOLARSHIPS

1. P ick up a scholarship application from The Kroc Center front desk or online at kroccda.org/scholarships 2. Submit most current federal tax return form for past year for all adults in the household. 3. R eturn your completed application with attached household income verification to the front desk. • Allow 1-week for review. • All qualified patrons will be notified and enrolled in the next available orientation. • All submitted income verification documents will be shredded. 4. A ttend your scheduled scholarship orientation. You must attend in order to be eligible for a scholarship or within 30 days.

FUNDED BY TLY PAR

PI F

KROC PAYMENT, REFUNDS, & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified. • The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class. • No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. • Schedules, pricing, programming and policies subject to change without notice. • If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a

Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply. • Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason. For a full list of The Salvation Army Kroc Center’s Policies, please see page 34. Schedules, Pricing, Programming and Policies subject to change without notice. WWW.KROCCDA.ORG | WINTER/SPRING 2019

KROC CHURCH SUNDAYS AT 10AM

KROC CHURCH

Kroc Church is a place where community members from all walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many ways. We aim to be followers of Jesus 24/7, and Sunday mornings we have an opportunity to gather together and worship as a family.

ENCOURAGE, EQUIP & ENGAGE: OUR CHURCH DNA

CHILDREN’S MINISTRY SUNDAYS AT 10AM CHECK-IN STARTS AT 9:45AM

NURSERY: 3 MONTHS–3 YEARS

Drop-off/Pick-up at the Play Care check in desk Little ones in the nursery are well cared for by our wonderful volunteers who nurture with the love of God. They bring the message of the Bible to the children in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN

Drop-off/Pick-up at the Play Care check in desk Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Children must be fully potty trained and wearing socks.

KROC KIDS, SMALL GROUPS: 1ST–5TH GRADES

At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving in His name.

FAMILY SUNDAYS

FIRST SUNDAY OF EVERY MONTH, FREE JAN 6, FEB 3, MAR 3, APR 7, MAY 5 & JUN 2

Drop-off/Pick-up at the Play Care check in desk This is where the fun begins! Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are a focus in the lesson each week.

KROC TEENS, MIDDLE AND HIGH SCHOOL

Community Rooms, 10:00AM Join our Middle and High School youth for a time of discovery, discussion, and (most weeks) donuts! Learn how the Bible applies to your life and to the problems and challenges that are unique to you and your peers.

On the first Sunday of each month following our church service, please join us for a free community meal. Fun, food and fellowship!

Kroc Church Easter Service Sunday, April 21 at 10am Kroc Center Closed except for Easter Service.

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

SCOUTING PROGRAMS

ADULT GATHERINGS

SUNBEAMS

WOMEN’S BIBLE STUDY

WEDNESDAYS, 19 CLASSES

$10 RECOMMENDED DONATION

AGES

CLASS #

DATES

TIME

6–12

91PCH101

JAN 9–MAY 22*

4:30–5:30PM

FRIDAY AND WEDNESDAY MORNINGS, 6:30-8:00AM, FREE

Adventure Corps is a Christ-centered adventure program for boys ages 6–12. Join us for weekly activities that encourage physical, emotional and spiritual growth. Boys will have the opportunity to earn badges as they learn and grow in a safe environment. WEDNESDAYS, 19 CLASSES

$10 RECOMMENDED DONATION

AGES

CLASS #

DATES

TIME

6–12

91PCH102

JAN 9–MAY 22*

4:30–5:30PM

Join us as we go through interactive Bible Studies written by Max Lucado, Priscilla Shirer, Ann Voscamp, and more. Watch for interspersed crafts, arts, service projects, and learning opportunities between studies. Enjoy refreshments and be welcomed as family.

MEN'S BIBLE STUDY

*No class Mar. 27.

ADVENTURE CORPS

THURSDAYS, 10:30AM–NOON, FREE

Join a group of men as they fellowship and study God's Word together. All men are welcome as we gather to read Bible passages, discuss their meanings and pray together.

MEN’S DINNER AND A MOVIE NIGHT EVERY 3RD FRIDAY, 6:00-8:00PM, FREE JAN 18, FEB 15, MAR 15, APR 19, & MAY 17

Join with other men from Kroc Church and the community as we share a meal and watch an inspiring movie. The movie and the meal are free to all.

*No class Mar. 27.

STAY IN TOUCH WITH KROC CHURCH! For more information or to speak with a pastor, call us at 208.763.0675 Missed a Sunday service? Listen online at kroccda.org/worship

KROC CHURCH

It is more important than ever to protect the hearts, minds and bodies of the young girls in our community! This fun, experiential program encourages young girls to meet new friends, learn new skills and grow in their relationships with Jesus!

A LETTER FROM MAJOR RONDA GILGER

How many times have we packed and unpacked, as The Salvation Army reassigned us to “go and serve”? Don and I met and fell in love as I moved to Spokane from South Lake Tahoe, California where I'd grown up. It was also there that we first met The Salvation Army—and discovered what would be the beginning of our own life callings. How their international mission became ours: to practically serve in a way that gave dignity, value and having the potential to change lives. Who would have ever imagined the journey we’d make together across the Western United States, 30+ countries, and most recently, Moldova over the last 3 years as we stabilized the work, projects, and developed the leaders of each of Armata Salvarii’s locations in that country.

Build Christ-filled relationships and celebrate the word of God!

Home Sweet Home Coeur d’Alene

Don and I earned degrees and raised a family of four children along the way (3 girls and 1 son). Noelle, Erin, Alyssa, and Matthew are forging their own great paths and raising their own families—and these are some of our finest achievements! I dare say that we have been changed by each experience and the people who have become part of our lives. Now, unpacking once again, we can’t help but wonder how it is that we have been so blessed. The surrounding beauty of nature of this place has left us breathless. And then I look deeper— I listen and see the overwhelming opportunities and potential for The Kroc Center. Some of our greatest resources for the future are embodied by those who are investing back into this great “dream” and we are moved by the generosity of each donor, member and employee as the sharing of themselves. There is not a day that goes by that we don’t hear stories of success. We are inspired daily. And for the record; “We’re putting our roots down deep— Home Sweet Home Coeur d’Alene!”

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

YOUTH EDUCATION

KROC AFTER SCHOOL PROGRAM

BY NDED FU LY RT PA

Exclusive After School Program for Northern Idaho. • Registration limited! Students must attend the program at least twice a week. • Free transportation to the program provided Monday through Friday from Canfield, Charter, Lakes and Woodland Middle Schools when students are enrolled in the program. • A healthy snack, physical activity, and homework opportunities provided daily. For questions, call Mikaela Suhr at 208.763.0677 MONDAY–FRIDAY

GOLD MEMBERS $16

PI F

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

11–14

83PYE101

SEPT 4–JUN 6*

3:00–6:00PM

*After School Program is not available on early dismissal days, school holidays or snow days based on School District 271 schedule. Cancelled on Dec. 24–Jan. 4, Jan. 21, 25, Feb. 8, 15, 18, Mar. 21–29, Apr. 19, May 24, 27.

SCHOOL'S OUT DAY CAMP

The Kroc Center Day Camp program provides children ages 6–13 the opportunity to play and grow in a positive and safe atmosphere, supervised by a Kroc Attendant staff. Motivated by God’s love, our program strives to develop the whole child to give them a place to belong and grow. Each day of camp is full of activities, including swimming, rock climbing, gym games, art, movies and more! A daily fee is charged for each session, lunch and 2 snacks are provided. Please remember to bring swim suit, towel and closed toe shoes to each day of camp. 1 CLASS

GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

6–13 6–13 6–13 6–13 6–13

91PYE202 91PYE203 91PYE204 91PYE205 91PYE206

MON, MAR 25 TUE, MAR 26 WED, MAR 27 THU, MAR 28 FRI , MAR 29

8:30AM–3:30PM 8:30AM–3:30PM 8:30AM–3:30PM 8:30AM–3:30PM 8:30AM–3:30PM

E SAV % 5 3 10

R $20 FO ONLY DER OF IN A REM YEAR! THE IPS LARSH SCHO ILABLE. AVA

PURCHASE ALL 5 DAYS OF CAMP & SAVE 35% Must register at The Kroc Center Front Desk to receive discount.

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

FAMILY SCHOOL NIGHTS

BY NDED FU

PI F

LY RT PA

The Kroc is going to be filled with school cheer this winter/spring! On scheduled dates from 5–8pm we will host students, families and staff from local elementary schools. We are excited to partner with each of these schools to build community, friendship, and celebrate Joan Kroc’s wish that all the kids of our community have a safe and caring place to spend time!

FEB 8: RAMSEY & WINTON APR 19: BRYAN & FERNAN The following areas will be closed to members and guests during these nights from 5–8PM: • 3:30 and 6PM Rec Swim • Cove Pool • Zone • Gym & Climbing Wall • After School Program Cancelled BY NDED FU

FOSTER FAMILY PIF OUTREACH NIGHT LY RT PA

If you are a current foster family, have fostered in the past, or fostered to adopt, please join us at The Kroc for a free night of family fun! Take advantage of all the great activities that The Kroc has to offer at no cost to you. Drop-in from 5–7pm and swim in the Cove Pool, reach new heights on The Kroc’s 29ft rock wall, challenge each other to a game of air hockey or Mario Kart and bounce to your hearts content in The Kroc Gym. Please RSVP to Audrey Langsev at 208.763.0621 or email camp@kroccda.org.

MAY 3: 5–7PM* *6PM Rec swim cancelled.

CAMP KROC

JUNE–AUGUST

Look for details starting April 3, 2019. Gold Member registration begins April 8. Silver/Public registration begins April 10.

YOUTH & TEEN EDUCATION S.T.E.M. EXPERIENCE I & II

JANUARY 15 & 22: SNOWFLAKE SNACKS FEBRUARY 5 & 12: HEARTY HEARTS MARCH 5 & 12: SPRINGTIME IN PARIS APRIL 9 & 16: EASTER ELEGANCE MAY 7 & 14: FLOWER FUN

S.T.E.M. EXPERIENCE I

Join us this season for even more fun in the kitchen! Each month you’ll have two dates to choose from, featuring a different theme and incorporating recipes and a matching craft. Along the way, we’ll discuss table settings, manners, dining etiquette and kitchen safety. Bon appetit!

TUESDAY, 1 CLASS

S.T.E.M. Experience incorporates the wonderful world of Science, Technology, Engineering and Mathematics. Four fun filled sessions themed around robotics, architecture, 3D printing and more will allow kids to create through projects using state of the art equipment. Each 4-week session will be filled with hands-on learning and problem solving. WEDNESDAYS, 4 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40 AGES

GOLD MEMBERS $14 PUBLIC/SILVER $17.50

AGES

CLASS #

DATES

TIME

6–10 6–10 6–10 6–10 6–10 6–10 6–10 6–10 6–10 6–10

91PYE207 91PYE208 91PYE209 91PYE210 91PYE211 91PYE212 91PYE213 91PYE214 91PYE215 91PYE216

TUE, JAN 15 TUE, JAN 22 TUE, FEB 5 TUE, FEB 12 TUE, MAR 5 TUE, MAR 12 TUE, APR 9 TUE, APR 16 TUE, MAY 7 TUE, MAY 14

4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM

CLASS #

DATES

TIME

6–10

91PYE219

ARCHITECTURE JAN 23–FEB 13

4:30–5:30PM

6–10

91PYE220

NXT ROBOTS FEB 27–MAR 20

4:30–5:30PM

6–10

91PYE221

INTRO TO CODING APR 3–24

4:30–5:30PM

6–10

91PYE222

ENGINEERING MAY 8–29

4:30–5:30PM

S.T.E.M. EXPERIENCE II

WEDNESDAYS, 4 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40 AGES

CLASS #

DATES

TIME 5:45–6:45PM

Any food allergies should be stated at the time of registration on Program Enrollment Form.

11–16

91PYE223

ROBOTICS: PROBLEM SOLVING JAN 23–FEB 13

BABYSITTER'S TRAINING

11–16

91PYE224

INTRO TO CODING FEB 27–MAR 20

5:45–6:45PM

11–16

91PYE225

ROBOTS IN ACTION APR 3–24

5:45–6:45PM

11–16

91PYE226

3D PRINTING MAY 8–29

5:45–6:45PM

This course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care to children and infants. This training will help participants develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe and help children behave. They will learn about basic child care, how to care for respiratory and cardiac emergencies, and basic first aid. Participants will receive a Pediatric First Aid/CPR certification. Supplies included. MON/TUES/THURS, 6 CLASSES GOLD MEMBERS $64

PUBLIC/SILVER $80

CLASS #

DATES

TIME

11–15 11–15

91PYE217 91PYE218

FEB 4–14 MAY 6–16

6:00–8:00PM 6:00–8:00PM

Registration deadline 3-days prior to class start.

Participation in all classes is required for certification.

WEDNESDAYS, 6–7:30PM, FREE, JANUARY 9–MAY 29* FOR MIDDLE & HIGH SCHOOL STUDENTS

We believe that everyone was born with innate value given by God, because of this The Connection is for belonging and growth. We meet weekly on Wednesday nights in the Zone from 6–7:30pm to share a meal, connect with peers and mentors, and examine the model that Jesus laid out for a quality life. We love to expand these ideas into our lives as they catalyze growth. Expect each evening to end with an awesome group game. For questions, call Caleb Lynch at 208.763.0594. *No class Mar. 27

JAN 4 ALADDIN JAN 11 BIG HERO 6 JAN 18 DESPICABLE ME JAN 25 BRAVE FEB 1 KUNG FU PANDA FEB 15 THE LORAX FEB 22 WRECK IT RALPH MAR 1 MOANA MAR 8 PEABODY AND SHERMAN

MAR 15 PADDINGTON APR 5 THE LEGO MOVIE APR 12 INSIDE OUT APR 26 TROLLS MAY 10 COCO MAY 17 HOME MAY 24 MONSTERS INC. MAY 31 THE LION KING

Kids can enjoy hands on learning while building friendships!

AGES

OUTREACH THE CONNECTION

YOUTH EDUCATION

YOUTH COOKING & CULTURE

Parents, please review movies to determine if they are appropriate for your family. We recommend www.commonsensemedia.org. Kids must be 11 or older to be alone in The Zone. All ages are welcome when accompanied by an adult or responsible teen (15+).

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

YOUTH EDUCATION

Kids can enjoy hands on learning while building friendships!

HOMESCHOOL PROGRAM

Through the Kroc Center Homeschool Program, we will support homeschool families in the community by offering supplemental curriculum to build social, recreational skills and educational enrichment. For ages 5-14, these eight-week sessions will offer varying educational enrichment opportunities on Wednesdays and Fridays. For questions please call Audrey Langsev 208.763.0621. Supplies included for all classes. Registration deadline 3-days prior to class start.

PARENT ORIENTATION SESSION 1: WINTER SEMESTER ORIENTATION: JANUARY 23, 9:15–10:00AM SESSION 2: SPRING SEMESTER ORIENTATION: APRIL 3, 9:15–10:00AM

If your child is enrolled in one or more of the Homeschool Program’s classes, please be sure to join us for the parent orientation! While enjoying coffee together we will be going over the syllabi for the classes, giving you a chance to meet your child’s instructors and other homeschool parents and cover the expectations for the semester. Children are welcome to join us for this brief but informative orientation. All 10am Wednesday classes will begin immediately following the orientation.

5–6 AGE GROUP: SESSION 1 BILINGUAL STORYTIME: FRENCH

5–6 AGE GROUP: SESSION 2 ART: TEXTURE AND MIXED MEDIA

JAN 23–MAR 13 | WEDNESDAYS, 10:00–11:00AM

APR 3–MAY 22 | WEDNESDAYS, 10:00–11:00AM

8 CLASSES | GOLD $56 SILVER/PUBLIC $70

Bonjour! Using stories, songs, interactive games and activities, our new Bilingual Storytime class will give five and six year olds a basic exposure to French language, culture and customs. Class #91PYE227

Students will learn about texture and applying mixed media to their projects with a new art project each week. Class #91PYE231

ART: SHAPES AND COLORS

APR 3–MAY 22 | WEDNESDAYS, 11:15AM–12:15PM

JAN 23–MAR 13 | WEDNESDAYS, 11:15AM–12:15PM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

In this hands on art class, students will learn and experiment with shapes and colors while creating projects using different mediums. Class #91PYE228

CREATIVE MOVEMENT

JAN 25–MAR 15 | FRIDAYS, 10:00–11:00AM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

This course is a fun way to explore movement through music, dance, developing physical skills, channeling energy, stimulating imagination and promoting creativity all within a fun and safe environment. Children must wear ballet slippers and active style clothing. Class #91PYE229

P.E.: FUN AND GAMES

JAN 25–MAR 15 | FRIDAYS, 11:15AM–12:15PM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

We will be chasing after a fun, healthy lifestyle by playing variations of tag, learning how to overcome obstacles through various active games and how to work as a team by playing team sports. By the end of this class any child will be able to feel like a healthy, contributing team player. Closed toed athletic shoes required. Class #91PYE230

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

BILINGUAL STORYTIME: CHINESE

8 CLASSES | GOLD $56 SILVER/PUBLIC $70

In partnership with University of Idaho's language program, students will learn a variety of Chinese culture and language basics through stories, songs, and interactive games. Class #91PYE232

CREATIVE MOVEMENT

APR 5–MAY 24 | FRIDAYS, 10:00–11:00AM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

P.E.: FUN AND GAMES

APR 5–MAY 24 | FRIDAYS, 11:15AM–12:15PM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

7–9 AGE GROUP: SESSION 1

7–9 AGE GROUP: SESSION 2

P.E.: PLAY AND GAME THEORY

APR 3–MAY 22 | WEDNESDAYS, 10:00–11:00AM

8 CLASSES | GOLD $56 SILVER/PUBLIC $70

This eight-week course will cover play and game theory with an emphasis on team building skills. Students will get great exercise while learning new games, discovering how to work together as a team and how exercise combined with healthy habits can be a fun part of daily life! Closed toed athletic shoes required. Class #91PYE235

ART: ART AROUND THE WORLD

ART: MASTER MENTORS

JAN 23–MAR 13 | WEDNESDAYS, 11:15AM–12:15PM

APR 3–MAY 22 | WEDNESDAYS, 11:15AM–12:15PM

8 CLASSES | GOLD $56 SILVER/PUBLIC $70

Art and geography collide when students create fun art projects inspired by countries around the world. Class #91PYE236

Students will learn basic art techniques inspired by artists like Van Gogh, Picasso, and Georgia O'Keefe. Last class ends with mini art show featuring student's work. Class #91PYE240

S.T.E.M. EXPERIMENTS: FLIGHT

S.T.E.M. EXPERIMENTS: ENGINEERING

JAN 25–MAR 15 | FRIDAYS, 10:00–11:00AM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

It’s a bird, it’s a plane, now learn how it works! From rockets to airplanes, build and test all things flight related! Class #91PYE237

P.E.: JUGGLING

APR 5–MAY 24 | FRIDAYS, 10:00–11:00AM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

Build, test and experiment in a hands-on class that will cover a wide array of engineering challenges. Class #91PYE241

P.E.: JUGGLING

JAN 25–MAR 15 | FRIDAYS, 11:15AM–12:15PM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

Students will spend time learning the different variations of juggling. With a main emphasis on bean bag skills, students will have the opportunity to work towards rings, clubs, and diablos. Closed toed athletic shoes required. Class #91PYE238

10–14 AGE GROUP: SESSION 1

APR 5–MAY 24 | FRIDAYS, 11:15AM–12:15PM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

10–14 AGE GROUP: SESSION 2

ART: BUILDING ON THE BASICS

ART: CREATIVE STYLIN'

APR 3–MAY 22 | WEDNESDAYS, 10:00–11:00AM

8 CLASSES | GOLD $56 SILVER/PUBLIC $70

Students will learn and expand upon basic art concepts such as composition, perspective, shading, dimension and more. Class #91PYE243

We will explore and create different styles of art including Impressionism, Realism, Modern Art and more. Last class ends with a mini art show featuring the students work. Class #91PYE247

P.E.: BASKETBALL

JAN 23–MAR 13 | WEDNESDAYS, 11:15AM–12:15PM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

Students will learn the basics and fundamentals of basketball while also learning how to be a team player, how to follow instructions, build strength, determination, and healthy life habits. Supplies included. Closed toed athletic shoes required. Class #91PYE244

P.E.: JUGGLING

P.E.: ROCK CLIMBING

APR 3–MAY 22 | WEDNESDAYS, 11:15AM–12:15PM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

This course will cover the basics of rock climbing and safety aspects while introducing new techniques and challenges each week to help advance your skills as a rock climber. Closed toed athletic shoes required. Class #91PYE248

P.E.: JUGGLING

JAN 25–MAR 15 | FRIDAYS, 10:00–11:00AM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

S.T.E.M.: ROBOTICS

APR 5–MAY 24 | FRIDAYS, 10:00–11:00AM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

Kids can enjoy hands on learning while building friendships!

JAN 23–MAR 13 | WEDNESDAYS, 10:00–11:00AM

YOUTH EDUCATION

JAN 23–MAR 13 | WEDNESDAYS, 10:00–11:00AM

S.T.E.M.: 3D PRINTING AND DESIGN

JAN 25–MAR 15 | FRIDAYS, 11:15AM–12:15PM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

Using state of the art equipment learn how to build, design and program your own robot. Instructors will give fun challenges for students to problem solve. Class #91PYE246

APR 5–MAY 24 | FRIDAYS, 11:15AM–12:15PM 8 CLASSES | GOLD $56 SILVER/PUBLIC $70

Learn how to dream up and design your own 3D printing creations using fun software and games. Students will get hands on experience learning how a 3D printer works and operates. Class #91PYE250

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

ADULT & SENIOR EDUCATION

ADULT CLASSES

BY NDED FU

PI F

LY RT PA

BOUNDARIES

Presented by Lake City Church Do you have trouble saying no? Can you set limits and still be a loving person? Does your life and relationships feel out of control? As a participant, you’ll learn how to live your life more fully and display truth and love more freely. Class sessions are based on the bestselling book by Drs. Henry Cloud and John Townsend. These 5 interactive sessions can make a difference in your life. Book and workbook included. Free on-site child care provided. WEDNESDAYS, 5 CLASSES GOLD MEMBERS $16

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

16+

91PAE301

JAN 9–FEB 6

6:00–7:30PM

THURSDAYS, 5 CLASSES GOLD MEMBERS $16

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

16+

91PAE302

APR 11–MAY 9

5:30–7:00PM

GRIEF RELEASE

Presented by Joanie Dwyer & Karen Moglia Grief comes in many forms, such as loss of a loved one, unemployment, divorce, empty nest syndrome, and more. Whatever your loss, this workshop gives you the opportunity to meet others who share similar life experiences and to support and be supported. Join us as we address these issues in a practical, step-by-step healing process. For more information contact Leslie Johnson at 208.763.0679. TUESDAYS, 5 CLASSES GOLD MEMBERS $10

PUBLIC/SILVER $10

AGES

CLASS #

DATES

TIME

18+

91PAE303

JAN 8–FEB 5

1:00–3:00PM

18+

91PAE304

FEB 19–MAR 19

6:30–8:30PM

LIVING WELL: BODY, MIND & SPIRIT

Presented by Dr. Abate, Dr. Wait and Pastor Rodney Wright What does it take to live a good life, filled with integrity and balance? What does it take to be physically healthy, mentally happy and spiritually satisfied? And what happens when you are challenged in one or more of those areas? Join us for a rich discussion of how to live a healthy and satisfied life, regardless of what life throws at you. THURSDAY, 1 CLASS

$5 RECOMMENDED DONATION

AGES

CLASS #

DATES

TIME

15+

91PAE305

THURS, JAN 17

6:00–8:00PM

NEW! AUTISM 101

Did you know that 1 in 58 people are diagnosed with Autism Spectrum Disorder? Please join us for a two hour informational class presented by Jennifer Cork, LCSW from Panhandle Autism Society. This program reviews the basic symptoms of autism spectrum disorder, resources that are available for families and information on how best to support individuals on the autism spectrum. Recommended $5 donation for Panhandle Autism Society. WEDNESDAY, 1 CLASS

$5 RECOMMENDED DONATION

AGES

CLASS #

DATES

TIME

15+

91PAE306

WED, APR 17

2:30–4:30PM

15+

91PAE336

WED, APR 17

5:30–7:30PM

HYBRID* AMERICAN RED CROSS FIRST AID/CPR/AED

The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. This class is taught in a blended learning format, which consists of an independent online class and test followed by an instructorled skill session. Each participant will be contacted prior to class and will be given the instructions for accessing online course work. Upon successful completion of all course requirements participants will be awarded American Red Cross certification. This class does not meet the requirements for healthcare providers or professional rescuers. See prerequisites. *What does Hybrid mean? These classes have both online and hands-on coursework. Prerequisites: Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash. EMAIL ADDRESS IS REQUIRED

WEDNESDAY, 1 CLASS

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

15+ 15+ 15+ 15+ 15+

91PAE307 91PAE308 91PAE309 91PAE310 91PAE311

WED, JAN 23 WED, FEB 20 WED, MAR 13 WED, APR 17 WED, MAY 22

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

Registration deadline 1-week prior to class start.

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

SENIOR CLASSES

N DROP-IS CLAS

KNITTING CLUB Bring your knitting or crochet projects, a lunch and spend the afternoon with other crafters! We have wonderful attendees who can help you if you are new to knitting and crochet. We also have the option to make community service items benefitting Kroc families and programs! We gladly accept yarn donations. *No class Mar. 26.

OPEN SENIOR TIME EVERY WEDNESDAY, JAN 9–JUN 5* | NOON–2PM AGES 55+ | FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

Relax and have fun each week, choosing from an assortment of games and activities. Bring a friend and be prepared to make new ones as we learn and laugh together! Check out the monthly newsletter in The Kroc lobby for more info. *No class Mar. 27.

SENIOR FIELD TRIPS

Join us as we travel to some of our favorite destinations! Pre-registered participants will meet at The Kroc roundabout at 10AM on field trip days. A $6 cost per person helps cover transportation. Participants are responsible for any additional fees. Check out the Senior Newsletter in The Kroc Lobby or call Peni at 208.763.0614 for further details. All field trips are weather permitting and subject to change. New this season, sign up for our monthly Trader Joe’s trips. JANUARY 11 & 18: DAVENPORT HOTEL TOUR FEBRUARY 15 & 22: BING CROSBY HOUSE TOUR MARCH 8 & 15: MILLER’S COUNTRY STORE & DELI APRIL 5 & 12: RIVERFRONT PARK MAY 17 & 24: WALLACE DAY TRIP FRIDAY, 1 FIELD TRIP

$6 PER PERSON

AGES

CLASS #

DATES

TIME

55+ 55+ 55+ 55+ 55+ 55+ 55+ 55+ 55+ 55+

91PAE312 91PAE313 91PAE314 91PAE315 91PAE316 91PAE317 91PAE318 91PAE319 91PAE320 91PAE321

FRI, JAN 11 FRI, JAN 18 FRI, FEB 15 FRI, FEB 22 FRI, MAR 8 FRI, MAR 15 FRI, APR 5 FRI, APR 12 FRI, MAY 17 FRI, MAY 24

STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM

TRADER JOE'S SENIOR FIELD TRIP THURSDAY, 1 FIELD TRIP

$6 PER PERSON

AGES

CLASS #

DATES

TIME

55+ 55+ 55+ 55+

91PAE322 91PAE323 91PAE324 91PAE325

THURS, JAN 31 THURS, FEB 28 THURS, APR 25 THURS, MAY 30

STARTS 11AM STARTS 11AM STARTS 11AM STARTS 11AM

EVERY WEDNESDAY, JAN 23–MAY 22* | 2–3PM AGES 55+

Drop in to The Kroc’s computer lab each Wednesday following Senior Time to get one on one help answering your computer, tablet or cell phone questions. You’ll spend time with the instructor working through your goals, writing down instructions and practicing what you have learned. Our goal is to master one small task per class! *No class Feb. 20, Mar. 27 & May 1. N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

MEDICARE 101

Presented by SHIBA This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You do not need to be enrolled in Medicare to attend this class. TUES/THURS, 1 CLASS

$5 RECOMMENDED DONATION

AGES

CLASS #

DATES

TIME

18+ 18+ 18+ 18+ 18+ 18+

91PAE326 91PAE327 91PAE328 91PAE329 91PAE330 91PAE331

TUES, JAN 22 TUES, FEB 26 TUES, MAR 26 THURS, MAR 28 TUES, APR 23 TUES, MAY 28

1:00–3:00PM 1:00–3:00PM 1:00–3:00PM 5:30–7:00PM 1:00–3:00PM 1:00–3:00PM

KROC JOURNEY GROUPS NEW! DIVORCE RECOVERY

The Divorce Recovery small group is designed to take you from the complete moments of shock and grief to the process of inner healing wholeness. Led by Randy Colbert. TUESDAYS, 8 CLASSES GOLD MEMBERS $16

PARTLY FUN DE DB Y

PI F

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

15+

91PAE332

JAN 29–MAR 19

6:15–7:45PM

NEW! THE SMART STEP FAMILY

Discover the keys to a Healthy Stepfamily in a small group setting. Learn the seven fundamental steps to blended family success and practical realistic solutions to the issues you can face as a step family. Led by Steve and Martha Slover following the book written by Ron Deal. TUESDAYS, 8 CLASSES GOLD MEMBERS $16

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

15+

91PAE333

JAN 29–MAR 19

6:15–7:45PM

NEW! PARENTING LIKE ARROWS

Being a mom or dad is one of the most rewarding jobs you will ever have and one of the most challenging. Learn how to reduce the stress and increase the harmony in your home. Learn the four core issues that every parent and child need to address together. Led by Steve and Martha Slover following the book by Family Life. TUESDAYS, 8 CLASSES GOLD MEMBERS $16

ADULT & SENIOR EDUCATION

EVERY TUESDAY, JAN 8–JUN 4* | NOON–2PM AGES 11+ | FREE & OPEN TO THE PUBLIC

OPEN SENIOR COMPUTER LAB

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

15+

91PAE334

MAR 26–MAY 14

6:15–7:45PM

WWW.KROCCDA.ORG | WINTER/SPRING 2019

FINE ARTS & CRAFTS YOUTH CREATIVE ART I & II

Is your child passionate about art? Sign up for one of this season’s four-week art workshops! Led by local artist, Christina Hull, children will learn the seven elements of art: color, form, shape, line, texture, value and space through a variety of fun projects! Disciplines include drawing, sketching, painting and mixed media. Your kids will love to bring home a new masterpiece each week! Supplies included. YOUTH CREATIVE ART II

YOUTH CREATIVE ART I MONDAYS, 4 CLASSES

ARTS & DANCE

AGES

PUBLIC/SILVER $40

CLASS #

DATES

6–9

91PAC401

LET IT SNOW! JAN 21–FEB 11

4:30–6:00PM

6–9

91PAC402

FANTASY LAND FUN FEB 25–MAR 18

4:30–6:00PM

91PAC403

SPRING THINGS! APR 1–22

4:30–6:00PM

91PAC404

WEARABLE ART! MAY 6–JUN 3*

4:30–6:00PM

6–9 6–9

TUESDAYS, 4 CLASSES GOLD MEMBERS $32 AGES

TIME

PUBLIC/SILVER $40

CLASS #

DATES

TIME

10–14

91PAC405

ART JOURNALING JAN 22–FEB 12

4:30–6:00PM

10–14

91PAC406

FANTASTICAL BEAST CARTOONING FEB 26–MAR 19

4:30–6:00PM

10–14

91PAC407

MODERN ART APR 2–23

4:30–6:00PM

10–14

91PAC408

PRINT THIS! MAY 7–28

4:30–6:00PM

*No class May 27.

ADULT FINE ART WORKSHOP

Learn from a talented local artist each session! The artist will guide you through a new painting each evening, from first brush stroke to last. You will take a finished project home with you at the end of class! Look for more information in the lobby and online. Supplies included. JANUARY: NEW! THE ART OF PAPER SNIPPING WITH MAJOR BETSY KYLE FEBRUARY: A RT JOURNALING SERIES WITH CHRISTINA HULL MARCH: NEW! SUMI-E JAPANESE INK PAINTING WITH DREW STINSON APRIL: PAINTING THROUGH CHRIST WITH CHRISTINA HULL MAY: NEW! INTRO TO HAND LETTERING WITH AUDREY LANGSEV THURSDAY, 1 CLASS AGES 15+ 15+ 15+ 15+

CLASS # 91PAC409 91PAC411 91PAC412 91PAC413

JANUARY 16

GOLD MEMBERS $32

GOLD MEMBERS $22 PUBLIC/SILVER $27.50 DATES THURS, JAN 31 TUES, MAR 19 THURS, APR 18 THURS, MAY 16

FEBRUARY

THURSDAYS, 3 CLASSES

TIME 6:00–8:30PM 6:00–8:30PM 6:00–8:30PM 6:00–8:30PM

MARCH

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

15+

91PAC410

FEB 21–MAR 7

6:00–8:30PM

APRIL

MAY

FINE ARTS & CRAFTS WATERCOLOR WORKSHOP

SATURDAY, 1 CLASS

GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

15+

91PAC414

SAT, FEB 23

10:00AM–4:00PM

WATERCOLOR WORKSHOP

NEW! ROLLED PAPER ROSE WREATH WORKSHOP

Create a unique and beautiful work of art out of beautiful paper roses. You will leave this class feeling confident on how to roll your own paper roses and create a stunning wreath out of your creations. Art supplies included. SATURDAY, 1 CLASS

GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

15+

91PAC415

SAT, MAR 9

11:00AM–3:00PM

YOUTH & TEEN THEATRE YOUTH THEATRE: FAIRY TALE ADVENTURES

ARTS & DANCE

Join local artist Wes Hanson for a full day of watercolor. In this small class setting, Wes will teach how to look at and simplify landscapes, draw effective scenes and bring subjects to life using watercolor. There will be an hour break in class for lunch. Art supplies included.

THURSDAYS, 13 CLASSES GOLD MEMBERS $64 PUBLIC/SILVER $80

ROLLED PAPER ROSE

CLASS #

DATES

TIME

6–10

91PAC418

JAN 31–MAY 9*

4:30–5:30PM

*No class Feb. 14 & Mar. 28.

NEW! MINI & ME ACRYLIC PAINTING

This fun class is all about family time. Designed for one adult and one child, we will work on two separate paintings which coordinate with one another. Perfect for mom, dad, grandparent or special adult and kiddo. Ages for children 7+. Price is per person. Art supplies included. SATURDAY, 1 CLASS

AGES

GOLD MEMBERS $14 PUBLIC/SILVER $17.50

AGES

CLASS #

DATES

TIME

91PAC416

SAT, MAY 4

10:00AM–NOON

TEEN THEATRE: CHARACTER DEVELOPMENT

Learn acting basics by developing physical and vocal character skills. Throughout the season, students will learn how to portray many different characters and what makes each character different. At the end of the season students will perform a variety show of the different skits and characters they have mastered for family and friends.

Discover all kinds of creative ways to express yourself!

Time to explore fairy tales from Aesop, Hans Christian Andersen and the Brothers Grimm with fabulously funny and punny twists. Students will have oodles of fun building scenes based on rib-tickling versions of beloved fairy tales. We will explore the worlds of the stories with theatre exercises and games and end the season with two performances for family and friends.

THURSDAYS, 13 CLASSES GOLD MEMBERS $64 PUBLIC/SILVER $80 AGES

CLASS #

DATES

TIME

11–17

91PAC419

JAN 31–MAY 9*

6:00–7:30PM

*No class Feb 14 & Mar. 28.

KROC THEATRE PERFORMANCES

THURSDAY, MAY 16, 6:30PM & SUNDAY, MAY 19, 10:00AM MINI & ME ACRYLIC PAINTING

WORSHIP THEATER Mandatory dress rehearsal at 5pm on May 16.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

ARTS & DANCE

Discover all kinds of creative ways to express yourself!

YOUTH DANCE PRESCHOOL TAP & BALLET

Tiny dancers will learn the fundamentals of both ballet and tap while singing and moving to their favorite songs. Music, movement, balance and basic dance steps are taught in a fun, friendly and positive manner. Students should come dressed in leotard and tights. Tap and ballet shoes are required. MONDAYS, 13 CLASSES AGES 3 4

CLASS # 91PAC420 91PAC421

GOLD MEMBERS $64 PUBLIC/SILVER $80 DATES JAN 28–APR 29* JAN 28–APR 29*

TIME 4:15–5:00PM 5:15–6:00PM

*No class Mar. 25. GOLD MEMBERS $64 PUBLIC/SILVER $80

AGES

CLASS #

DATES

TIME

3 4

91PAC422 91PAC423

JAN 29–APR 30* JAN 29–APR 30*

3:30–4:15PM 4:30–5:15PM

*No class Mar. 26.

KINDER COMBO

Specifically designed for ages 5 and 6, this class teaches tap, jazz and ballet through a well-rounded experience of dance. Students will learn etiquette, posture and grace along with artistic personal expression. Students should come dressed in leotard and tights. Ballet slippers and tap shoes required. GOLD MEMBERS $64 PUBLIC/SILVER $80

AGES

CLASS #

DATES

TIME

5–6

91PAC424

JAN 29–APR 30*

5:30–6:15PM

*No class Mar. 26.

WEDNESDAYS, 13 CLASSES GOLD MEMBERS $64 PUBLIC/SILVER $80 AGES

CLASS #

DATES

TIME

5–6

91PAC425

JAN 30–MAY 1*

4:15–5:00PM

*No class Mar. 27.

Registration deadline: February 13.

YOUTH BALLET & JAZZ COMBO

This class combines the structure of ballet and characterization of Jazz. Students will develop the technique and skills of ballet and the coordination and rhythm of Jazz. Students should come dressed in leotard and tights. Ballet slippers are required. GOLD MEMBERS $64 PUBLIC/SILVER $80

AGES

CLASS #

DATES

TIME

7–11

91PAC426

JAN 28–APR 29*

6:15–7:00PM

*No class Mar. 25.

Registration deadline: February 11.

AGES

CLASS #

DATES

TIME

7–11

91PAC427

JAN 30–MAY 1*

5:15–6:00PM

*No class Mar. 27.

YOUTH TAP & BALLET COMBO

Youth dancers will engage in the fundamentals of both tap and ballet in this fun combo class. Students will learn ballet technique and basic tap skills and steps. Students should come dressed in leotard and tights. Tap and ballet shoes are required. AGES

CLASS #

DATES

TIME

7–11

91PAC428

JAN 30–MAY 1*

6:15–7:00PM

*No class Mar. 27.

Registration deadline: February 13.

CREATIVE COMBO

This class blends youth jazz with the added elements of ballet and hip-hop. Dancers will learn a variety of techniques and styles and how to combine them for choreography and performance. All music and moves will be age appropriate. Wear active style clothing. Jazz shoes are required. TUESDAYS, 13 CLASSES

Registration deadline: February 12.

MONDAYS, 13 CLASSES

WEDNESDAYS, 13 CLASSES GOLD MEMBERS $64 PUBLIC/SILVER $80

Registration deadline: February 12.

TUESDAYS, 13 CLASSES

This energizing introductory class teaches basic rhythm and upper and lower body movements through the dance art of Hip-Hop. Students will focus on teamwork and showmanship for the big stage! Knee pads are encouraged but not required. Wear active style clothing, tennis shoes and be ready to groove!

Registration deadline: February 13.

Registration deadline: February 11. TUESDAYS, 13 CLASSES

YOUTH HIP-HOP

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

GOLD MEMBERS $64 PUBLIC/SILVER $80

AGES

CLASS #

DATES

TIME

10–14

91PAC429

JAN 29–APR 30*

4:15–5:15PM

*No class Mar. 26.

Registration deadline: February 12.

WINTER/SPRING DANCE RECITAL

MONDAY, MAY 6, 6:30PM TUESDAY, MAY 7, 6:30PM

Showcasing Preschool Tap & Ballet, Kinder Combo, Youth Tap, Ballet, Jazz, Creative Combo, Youth & Adult Hip-Hop, & Adult Tap. Mandatory dress rehearsals at 5:30PM.

Dancers will be assigned specific recital dates & details once dance classes begin.

ADULT DANCE

BALLROOM DANCE LESSONS

Tap incorporates musicality, rhythm, timing, coordination and balance. Students will learn basic tap skills such as ball change, shuffle, flap, cramp roll and more. Wear active style clothing. Tap shoes are required.

Group lessons create the perfect fun and social atmosphere for dancers of all levels to hone their skills. Whether you’ve always wanted to learn ballroom dance or want to polish long lost skills, Kroc instructors can help! Each session lasts four weeks with a focus on the following styles: Rumba, East Coast Swing, Foxtrot, and Cha Cha! Take one session or all four to look sharp on the dance floor!

MONDAYS, 13 CLASSES

THURSDAYS, 4 CLASSES

ADULT TAP I

GOLD MEMBERS $64 PUBLIC/SILVER $80

CLASS #

DATES

TIME

15+

91PAC430

JAN 28–APR 29*

4:15–5:15PM

AGES

GOLD MEMBERS $24 PUBLIC/SILVER $30

CLASS #

DATES

TIME

18+

91PAC433

RUMBA JAN 17–FEB 7

7:30–8:30PM

Registration deadline: February 11.

18+

91PAC434

EAST COAST SWING FEB 21–MAR 14

7:30–8:30PM

ADULT TAP II

18+

91PAC435

FOXTROT APR 4–25

7:30–8:30PM

18+

91PAC436

CHA CHA MAY 2–23

7:30–8:30PM

*No class Mar. 25.

Take your tap skills to the next level with Adult Tap ll. Students will progress with more intricate tap steps and combinations. Wear active style clothing. Tap shoes are required. Prerequisite: Must have at least one year of recent tap instruction or instructor approval. THURSDAYS, 13 CLASSES

GOLD MEMBERS $64 PUBLIC/SILVER $80

AGES

CLASS #

DATES

TIME

15+

91PAC431

JAN 24–MAY 2*

4:00–5:00PM

WHEN YOU PURCHASE CLASSES

E FOR YOU & YOUR DANCE PARTNER!** SAV % **All classes must be purchased in one transaction 0 2 at The Kroc Center front desk. PRIVATE DANCE LESSONS

*No class Feb. 14 & Mar. 28.

SINGLE / 45 MIN LESSONS / GOLD: $28 | SILVER $35 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $112 | SILVER & PUBLIC $140

Registration deadline: February 7.

ADULT HIP-HOP

Get ready to expand choreography skills and technicality in this fun and exciting Hip-Hop environment. Students will learn how to pop and lock, liquid dance and other basic break dance moves while focusing on teamwork and showmanship. Knee pads are encouraged but not required. Wear active style clothing and tennis shoes.

Do you have an upcoming wedding or special event and you want to brush up on your moves? Does your child need extra help learning a dance routine for a school function? Let our dance instructors’ help! Work one-on-one with our professionally trained dance instructors to help you achieve your goals. Our dance instructors have a combined 35+ years in teaching and performing experience. Call the Programming Department today to schedule an appointment 208.763.0595.

WEDNESDAYS, 13 CLASSES GOLD MEMBERS $64 PUBLIC/SILVER $80 AGES

CLASS #

DATES

TIME

15+

91PAC432

JAN 30–MAY 1*

4:00–5:00PM

Registration deadline: February 13.

LOOK FOR INFO ABOUT FAMILY JUGGLING ON PAGE 30!

Discover all kinds of creative ways to express yourself!

*No class Mar. 27.

ARTS & DANCE

AGES

KROC THEATER PRESENTS

AUREUM FROM

HALCYON

SHOWS

AN AERIAL AND ACROBATIC ADVENTURE TALE

FRIDAY, JAN 25, 7:30PM, KROC THEATER TICKETS $35 • VIP $50 • STUDENTS $25 TICKETS AVAILABLE ONLINE AT KROCCDA.ORG/TICKETS

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

AQUATIC PERSONAL COACHING

Offering a wide range of options from basic swim instruction to personalized aquatic exercise opportunities, we have you covered. Our instructors and coaches will help you or your child develop a plan that will take you to the next level.

PRIVATE SWIM LESSONS: YOUTH & ADULT, AGES 3+

Our private lessons are created to help you achieve your aquatic goals. From novice to advanced our coaches can help you or your child achieve their aquatic goals. TUES/THURS, 6 CLASSES GOLD MEMBERS $144 PUBLIC/SILVER $180 AGES

CLASS #

DATES

TIME

3+ 3+ 3+ 3+ 3+

91PAQ501 91PAQ502 91PAQ503 91PAQ504 91PAQ505

JAN 8–24 JAN 29–FEB 14 FEB 19–MAR 7 MAR 12–APR 4* APR 9–25

3:00–3:30PM 3:00–3:30PM 3:00–3:30PM 3:00–3:30PM 3:00–3:30PM

AQUATICS

*No class Mar. 26 & 28.

AQUATIC PERSONAL COACHING: ONE ON ONE YOUTH & ADULT, AGES 3+ (CALL TO SCHEDULE)

The Kroc Swim Academy takes the water safety skills and developmental progression of traditional Red Cross swim lessons and molds them into a more streamlined, user friendly program. We now offer all levels at the same time to provide more flexibility and have removed age requirements allowing your child to progress based on skill development. The Kroc Swim Team now serves as the capstone for the academy and incorporates the skills traditionally taught in levels 4 and 5. Not sure what level to sign up for? Give us a call at 208.763.0657 to schedule your free swim assessment. Fridays 3:00PM or 5:30PM by appointment only.

PARENT & CHILD LESSONS AQUA TOTS: INTRO

SINGLE / 30 MIN LESSONS / GOLD: $28 / PUBLIC & SILVER $35

TUES/THURS, 4:00–4:30PM, 5:00–5:30PM, JAN 8–APR 25* SATURDAY, 8:00–8:30AM, 10:00–10:30AM, JAN 12–MAY 18**

PACKAGE OF 5 / 30 MIN LESSONS / GOLD: $112 / PUBLIC & SILVER $140

Take your love of the water to the next level. Work one-onone with a qualified coach to reach your goals. From bubble blowing to stroke refinement and aquatic cross training, we have you covered. Our highly trained coaches will provide individualized trainings while motivating and supporting you in your journey to aquatic health and wellness. To schedule, call 208.763.0657.

AQUATIC GROUP COACHING

AQUATIC PARTNER COACHING: AGES 3+ (CALL TO SCHEDULE) SINGLE / 45 MIN LESSON / GOLD: $20 / PUBLIC & SILVER $25 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $80 / PUBLIC & SILVER $100

All Prices are per person Partner training will allow you and your partner to work with a Kroc Coach to reach your goals. Training partners must be found prior to scheduling. To schedule, call 208.763.0657. 24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. No refunds will be given for remaining unused sessions 90 days after purchase date.

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Aqua Tots is a true beginner’s class designed to introduce parents and children to key skills that will increase water comfort and awareness in a pool and at home. Participants will focus on water response and developmental behaviors that can occur in the water. The goal is to teach parents and children what can be expected as the children begin to understand body movement in the water. Class fee includes parent and child enrollment. Please enroll the parent participant. Average age is 6 months to 4 years. *No class Mar. 26 & 28. **No class Mar. 23, 30 & Apr. 20. N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

YOUTH LESSONS BEGINNER: PARENT INDEPENDENCE

TUES/THURS, 6 CLASSES GOLD MEMBERS $42 PUBLIC/SILVER $52.50 CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

91PAQ506 91PAQ507 91PAQ508 91PAQ509 91PAQ510 91PAQ511 91PAQ512 91PAQ513 91PAQ514 91PAQ515 91PAQ516 91PAQ517 91PAQ518 91PAQ519 91PAQ520 91PAQ521 91PAQ522 91PAQ523 91PAQ524 91PAQ525

JAN 8–24 JAN 8–24 JAN 8–24 JAN 8–24 JAN 29–FEB 14 JAN 29–FEB 14 JAN 29–FEB 14 JAN 29–FEB 14 FEB 19–MAR 7 FEB 19–MAR 7 FEB 19–MAR 7 FEB 19–MAR 7 MAR 12–APR 4* MAR 12–APR 4* MAR 12–APR 4* MAR 12–APR 4* APR 9–25 APR 9–25 APR 9–25 APR 9–25

3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM 3:30–4:00PM 4:00–4:30PM 4:30–5:00PM 5:00–5:30PM

TUES/THURS, 6 CLASSES GOLD MEMBERS $42 PUBLIC/SILVER $52.50

*No class Mar. 26 & 28. SATURDAYS, 4 CLASSES

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

91PAQ526 91PAQ527 91PAQ528 91PAQ529 91PAQ530 91PAQ531 91PAQ532 91PAQ533 91PAQ534 91PAQ535 91PAQ536 91PAQ537 91PAQ538 91PAQ539 91PAQ540 91PAQ541 91PAQ542 91PAQ543 91PAQ544 91PAQ545 91PAQ546 91PAQ547 91PAQ548 91PAQ549

JAN 12–FEB 2 JAN 12–FEB 2 JAN 12–FEB 2 JAN 12–FEB 2 JAN 12–FEB 2 JAN 12–FEB 2 FEB 9–MAR 2 FEB 9–MAR 2 FEB 9–MAR 2 FEB 9–MAR 2 FEB 9–MAR 2 FEB 9–MAR 2 MAR 9–APR 13* MAR 9–APR 13* MAR 9–APR 13* MAR 9–APR 13* MAR 9–APR 13* MAR 9–APR 13* APR 27–MAY 18 APR 27–MAY 18 APR 27–MAY 18 APR 27–MAY 18 APR 27–MAY 18 APR 27–MAY 18

8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM

*No class Mar. 23 & 30.

Intermediate Level is a basic water introduction course for those children who are more independent. Being comfortable in the water is the main goal. Things such as blowing bubbles, submerging the head, and floating will be taught. Most skills will be done with assistance. Average age 3–5. Required skills for next level: Submerging face in water, front and back float, front and back glide. AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

91PAQ550 91PAQ551 91PAQ552 91PAQ553 91PAQ554 91PAQ555 91PAQ556 91PAQ557 91PAQ558 91PAQ559 91PAQ560 91PAQ561 91PAQ562 91PAQ563 91PAQ564 91PAQ565 91PAQ566 91PAQ567 91PAQ568 91PAQ569

*No class Mar. 26 & 28. SATURDAYS,4 CLASSES

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

91PAQ570 91PAQ571 91PAQ572 91PAQ573 91PAQ574 91PAQ575 91PAQ576 91PAQ577 91PAQ578 91PAQ579 91PAQ580 91PAQ581 91PAQ582 91PAQ583 91PAQ584 91PAQ585 91PAQ586 91PAQ587 91PAQ588 91PAQ589 91PAQ590 91PAQ591 91PAQ592 91PAQ593

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

AGES

INTERMEDIATE: BASIC WATER INTRODUCTION

AQUATICS

The Beginner Level is the precursor to our level system. It is designed for the child’s first lesson away from mom and dad with the goal of becoming comfortable in the water. Average age 3–5. Required skills for next level: Blowing bubbles, front and back float, swim two body lengths with assistance.

*No class Mar. 23 & 30.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

YOUTH LESSONS

LEVEL 2: GAINING INDEPENDENCE

LEVEL 1: AQUATIC FUNDAMENTALS

Level 1 teaches the basic fundamentals of swimming. Fear of the water, both deep and shallow, is overcome. It lays a foundation for skills such as floating, front and back streamline, and introducing basic arm and leg actions. Average age 4–6. Required skills for next level: Floating face down, gliding on front and back, swimming from back to front.

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

TUES/THURS, 6 CLASSES GOLD MEMBERS $42 PUBLIC/SILVER $52.50 AGES

CLASS #

DATES

TIME

4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6

91PAQ594 91PAQ595 91PAQ596 91PAQ597 91PAQ598 91PAQ599 91PAQ601 91PAQ602 91PAQ603 91PAQ604 91PAQ605 91PAQ606 91PAQ607 91PAQ608 91PAQ609 91PAQ610 91PAQ611 91PAQ612 91PAQ613 91PAQ614

*No class Mar. 26 & 28. SATURDAYS, 4 CLASSES

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6

91PAQ615 91PAQ616 91PAQ617 91PAQ618 91PAQ619 91PAQ620 91PAQ621 91PAQ622 91PAQ623 91PAQ624 91PAQ625 91PAQ626 91PAQ627 91PAQ628 91PAQ629 91PAQ630 91PAQ631 91PAQ632 91PAQ633 91PAQ634 91PAQ635 91PAQ636 91PAQ637 91PAQ638

*No class Mar. 23 & 30.

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

In Level 2 the child gains independence in the water. The basic concepts of swimming are introduced with Freestyle and Backstroke. Average age 4–7. Required skills for next level: Comfortable swimming on front and rolling over for breathing, backstroke, elementary backstroke. TUES/THURS, 6 CLASSES GOLD MEMBERS $42 PUBLIC/SILVER $52.50 AGES

CLASS #

DATES

TIME

4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7

91PAQ639 91PAQ640 91PAQ641 91PAQ642 91PAQ643 91PAQ644 91PAQ645 91PAQ646 91PAQ647 91PAQ648 91PAQ649 91PAQ650 91PAQ651 91PAQ652 91PAQ653 91PAQ654 91PAQ655 91PAQ656 91PAQ657 91PAQ658

*No class Mar. 26 & 28. SATURDAYS, 4 CLASSES AGES 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7

CLASS # 91PAQ659 91PAQ660 91PAQ661 91PAQ662 91PAQ663 91PAQ664 91PAQ665 91PAQ666 91PAQ667 91PAQ668 91PAQ669 91PAQ670 91PAQ671 91PAQ672 91PAQ673 91PAQ674 91PAQ675 91PAQ676 91PAQ677 91PAQ678 91PAQ679 91PAQ680 91PAQ681 91PAQ682

*No class Mar. 23 & 30.

GOLD MEMBERS $28 PUBLIC/SILVER $35 DATES JAN 12–FEB 2 JAN 12–FEB 2 JAN 12–FEB 2 JAN 12–FEB 2 JAN 12–FEB 2 JAN 12–FEB 2 FEB 9–MAR 2 FEB 9–MAR 2 FEB 9–MAR 2 FEB 9–MAR 2 FEB 9–MAR 2 FEB 9–MAR 2 MAR 9–APR 13* MAR 9–APR 13* MAR 9–APR 13* MAR 9–APR 13* MAR 9–APR 13* MAR 9–APR 13* APR 27–MAY 18 APR 27–MAY 18 APR 27–MAY 18 APR 27–MAY 18 APR 27–MAY 18 APR 27–MAY 18

TIME 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM 8:00–8:30AM 8:30–9:00AM 9:00–9:30AM 9:30–10:00AM 10:00–10:30AM 10:30–11:00AM

LEVEL 3: STROKE DEVELOPMENT

TUES/THURS, 6 CLASSES GOLD MEMBERS $42 PUBLIC/SILVER $52.50 CLASS #

DATES

TIME

5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9

91PAQ683 91PAQ684 91PAQ685 91PAQ686 91PAQ687 91PAQ688 91PAQ689 91PAQ690 91PAQ691 91PAQ692 91PAQ693 91PAQ694 91PAQ695 91PAQ696 91PAQ697 91PAQ698 91PAQ699 91PAQ700 91PAQ701 91PAQ702

TUES/THURS, 6 CLASSES GOLD MEMBERS $42 PUBLIC/SILVER $52.50

CLASS #

DATES

TIME

5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9

91PAQ703 91PAQ704 91PAQ705 91PAQ706 91PAQ707 91PAQ708 91PAQ709 91PAQ710 91PAQ711 91PAQ712 91PAQ713 91PAQ714 91PAQ715 91PAQ716 91PAQ717 91PAQ718 91PAQ719 91PAQ720 91PAQ721 91PAQ722 91PAQ723 91PAQ724 91PAQ725 91PAQ726

AGES

CLASS #

DATES

TIME

6–11 6–11 6–11 6–11 6–11 6–11 6–11 6–11 6–11 6–11

91PAQ727 91PAQ728 91PAQ729 91PAQ730 91PAQ731 91PAQ732 91PAQ733 91PAQ734 91PAQ735 91PAQ736

JAN 8–24 JAN 8–24 JAN 29–FEB 14 JAN 29–FEB 14 FEB 19–MAR 7 FEB 19–MAR 7 MAR 12–APR 4* MAR 12–APR 4* APR 9–25 APR 9–25

5:30–6:15PM 6:15–7:00PM 5:30–6:15PM 6:15–7:00PM 5:30–6:15PM 6:15–7:00PM 5:30–6:15PM 6:15–7:00PM 5:30–6:15PM 6:15–7:00PM

*No class Mar. 26 & 28.

SILVER TEAM: INTERMEDIATE

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

SQUID SQUAD: BEGINNER

Squid Squad is the next step after completing the learn-to-swim levels. To be successful your child should be able to swim freestyle with side breathing and backstroke as well as display a basic understanding of Breaststroke kick and Dolphin kick. They will also have the opportunity to compete in local developmental meets should they desire.

*No class Mar. 26 & 28. SATURDAYS, 4 CLASSES

The Kroc Swim Team serves as the capstone to our Swim Academy. As a part of the team swimmers will have the opportunity to improve their strokes, build endurance, and foster friendships. As they progress, swimmers gain swim meet experience in an introductory environment as well as an introduction to water polo.

By the time your child reaches Silver Team they should be able to swim all four competitive strokes with good form as well as have a basic understanding of flip turns and racing starts. As with Squid Squad, there are opportunities to compete locally. TUES/THURS, 6 CLASSES GOLD MEMBERS $42 PUBLIC/SILVER $52.50 AGES

CLASS #

DATES

TIME

8–14 8–14 8–14 8–14 8–14

91PAQ737 91PAQ738 91PAQ739 91PAQ740 91PAQ741

JAN 8–24 JAN 29–FEB 14 FEB 19–MAR 7 MAR 12–APR 4* APR 9–25

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

*No class Mar. 26 & 28.

GOLD TEAM: ADVANCED

The Gold group serves as an introduction to all aspects of competitive swimming including dryland training and general workout design. It is also a great cross training opportunity for those involved in our youth water polo program.

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

AGES

KROC SWIM TEAM

AQUATICS

In level 3, the child begins to learn rotary breathing as well as the basics of Breaststroke and Butterfly and stamina is increased. By this level, the child is fully comfortable and moving freely by themselves in both deep and shallow water. Average age 5–9. Required skills for next level: Swim 15 yards, 15 yards backstroke, treading water 30 seconds, dolphin kick.

MON/WED, 6 CLASSES GOLD MEMBERS $42 PUBLIC/SILVER $52.50 AGES

CLASS #

DATES

TIME

12–18 12–18 12–18 12–18 12–18

91PAQ742 91PAQ743 91PAQ744 91PAQ745 91PAQ746

JAN 7–23 JAN 28–FEB 13 FEB 18–MAR 6 MAR 11–APR 3* APR 8–24

4:30–6:00PM 4:30–6:00PM 4:30–6:00PM 4:30–6:00PM 4:30–6:00PM

*No class Mar. 25 & 27.

*No class Mar. 23 & 30.

INTERESTED IN JOINING CAST?

Call or check out the website for parent and swimmer information, practice and meet schedules and a general overview of this competitive swim team: 208.699.3828 | www.swimcast.net

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

KROC WATER POLO

WATER SAFETY HYBRID* AMERICAN RED CROSS LIFEGUARDING

Utilizing a blend of online coursework and classroom learning, this class provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Participation in all classes is required. Upon successful course completion students will then be certified in: • First Aid • AED • Lifeguarding • CPR Pro • BBP • O2 • Water Park Prerequisites: • Swim 300 yards using a combination of freestyle and breaststroke. • Starting in the water swim 20 yards, surface dive 7-10 feet, retrieve a 10 lb. object, return to the surface, swim 20 yards back to starting point with object, exit the water without the use of a ladder or steps.

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

• Tread water for 2 minutes without the use of your hands. After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash. EMAIL ADDRESS IS REQUIRED.

AGES

CLASS #

15+

91PAQ747

15+

91PAQ748

15+

91PAQ749

GOLD MEMBERS $96

PUBLIC/SILVER $120 PRE-TEST & REGISTRATION DEADLINE JAN 5 9:00AM FEB 16 9:00AM APR 6 9:00AM

CLASS DATE/TIME JAN 6–FEB 3 9:00AM–5:00PM FEB 17–MAR 17 9:00AM–5:00PM APR 7–MAY 12** 9:00AM–5:00PM

*What does Hybrid mean? These classes have both online and hands-on coursework. † Course fee can be waived with 6-month employment commitment. Contact us for more information at 208.763.0659. Course completion does not guarantee employment. **No class Apr. 21.

Instructor candidates will learn the skills necessary to teach Lifeguarding, Waterfront Lifeguarding, Waterpark Lifeguarding, and Shallow Water Attendant (all including first aid), Lifeguard Management, CPR/AED for the Lifeguard, Administering Emergency Oxygen, Blood Borne Pathogens Training: Preventing Disease Transmissions, and Basic Water Rescue courses. Instructor candidates also will become familiar with GuardStart: Lifeguarding Tomorrow and the Water Safety presentation. Characteristics required of an American Red Cross representative and role model will be emphasized along with how to plan, organize, and conduct the courses and presentations in the Lifeguarding program and how to evaluate student Lifeguards. Upon successful completion of this class, including attendance, skills tests, and written examinations, you will be certified in the following: Lifeguard Instructor. Prerequisites: • Current American Red Cross Lifeguarding/First Aid/Certificate (v. 2017) • Successfully complete the online Introduction to the Lifeguarding Instructor. Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash. EMAIL ADDRESS IS REQUIRED.

AGES

CLASS #

CLASS DATE/TIME

17+

91PAQ750

APR 22–MAY 2 4:00–8:00PM

WINTER/SPRING 2019 | WWW.KROCCDA.ORG

MON/WED, JAN 2–JUNE 5, 6–7PM

All players will focus on player development, learn basic water polo skills, and further enhance game fundamentals. Players will build game strategy through regular practices, scrimmages, and tournaments. Coaches will determine tournament teams. Required skills: Comfortably tread in deep water and swim 100 yards nonstop.

MON–THURS, JAN 2–31, 7:00–8:30PM MON/WED/THURS, FEB 4–JUN 6*, 7:00–8:30PM SUNDAYS, FEB 17–JUN 2**, 1:00–2:30PM

The Water Polo Masters team consists of men and women with varied experience. Some members have played at collegiate and national levels, while others are just starting. Regardless of your experience, you can expect to be challenged while being equipped with the tools necessary for growth within the sport. Required skills: Comfortably tread in deep water, ability to swim 100 yards non stop. *No class May 27. **No class Feb. 24, Mar. 24 & 31, Apr. 21, May 26.

AQUATIC EXERCISE THE BENEFITS OF AQUATIC EXERCISE:

AMERICAN RED CROSS LIFEGUARD INSTRUCTOR COURSE

MON/TUES/THURS, 6 CLASSES GOLD MEMBERS $160

11 & UNDER AND 13 & UNDER WATER POLO

MASTERS WATER POLO 14+

Online course work must be completed prior to last day of course.

SUNDAYS, 5 CLASSES†

Serving as a fixture in the Idaho Water Polo community, the Kroc CDA Water Polo Team strives to be one of the best teams in the Pacific Northwest. Offering programs for all ages and abilities our coaches strive to develop strong competitive athletes though progressive skill development and conditioning.

PUBLIC/SILVER $200 PRE-TEST & REGISTRATION DEADLINE APR 12

• Buoyancy: This water property allows people to do exercises that are difficult on land. Depending on the water level you will only be impacting 20–25% of your body weight. No pounding or jarring, just less impact. • Resistance: There is continual resistance to every move you make. The water alone offers 12%–14% more resistance than when you exercise on land. No equipment is necessary to increase strength. • Heart Rate: The hydrostatic pressure of water pushes equally on all body surfaces and helps the heart circulate blood by aiding blood flow back to the heart. This results in lower blood pressure and heart rates during deep-water exercise verses similar exercise on land. Consequently, your heart rate is an estimated 10–15 beats lower per minute during suspended water exercise than for the same effort applied on land. • Cooling Effects: Water disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body. Exercise in the water is cooler and more comfortable than it is on land.

KROC MASTERS SWIM CLUB

MORNING TRI SWIM TUES/THURS, JAN 3–JUNE 6, 5:15–6:30AM

WATER FOR LUNCH MON-FRI, JAN 2–JUNE 7*, NOON–1:00PM

Join us for a workout catered to your fitness level and goals. Whether you are a seasoned competitor, novice athlete, or just swimming for fitness, this class is for you! *No class May 27.

MORNING MASTERS SWIM MON/WED/FRI, JAN 2–JUNE 7*, 5:00–6:30AM

Start the day out right with an early morning swim! Hop in for an intense workout that will help build your endurance and develop your strokes. *No class May 27.

Sponsored by US Masters Swim

MON/WED, MAR 4–20, 6:30–7AM AGES 18+, FREE TO THE PUBLIC According to the Centers for Disease Control and Prevention, 37% of American adults cannot swim the length of a pool, which puts them at risk of being one of the ten people who drown every day in the United States. This program is designed to help adults be comfortable in, on and around the water. Participants will work one on one with trained instructors to provide a safe and comfortable setting to learn swim strokes and water safety skills. CLASS #91PAQ751

TUES/THURS, JAN 3–JUNE 6, 5:00–6:00PM

End your day right with an evening swim workout. From novice to advanced, triathlete to competitive swimmer, this class will help you build endurance and perfect the technique you need to reach your goal.

DEEP WATER 101

Interested in taking a Deep Water exercise class but feeling a little timid? Come explore the deep water in a safe, friendly environment where you will learn the basics to working out in the deep end. We will go over how to use the buoyancy belts, introduce you to the base moves, and how to maintain the correct posture, allowing you the confidence to walk into any deep water class. TUESDAY, 1 CLASS FREE TO MEMBERS OR WITH PURCHASE OF A DAY PASS AGES

CLASS #

DATES

TIME

15+

91PAQ752

TUES, MAR 12

2:00–3:00PM

3GRADE RD

SWIM

APRIL 8–JUNE 7, 2019

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

ADULT LEARN TO SWIM

EVENING MASTERS SWIM

AQUATICS

Having produced over 20 U.S. Masters National Champions and numerous World Ranked swimmers, our coaches know what it takes to motivate you to the next level of excellence while having a lot of fun! In addition, the team sponsors several events throughout the year and volunteers for many more. Kroc Masters is a great way to meet friends and maintain fitness goals. *U.S. Masters Membership required to participate in sanctioned events. To purchase U.S. Masters membership visit usmc.org

Perfect for both new and seasoned triathletes looking to build endurance in the pool. Athletes will focus on technique to maximize efficiency and build confidence in the water.

The Kroc Center’s Third Grade Swim program provides a week of training in water safety and swim basics to all area third graders for just $5 per student. Contact your school to see if they are participating. PARTLY F UND ED BY

“ I never realized I should exhale under water, or reach as far as I can reach.”

PI F

-Tim, Former ALTS Participant

THANK YOU TO OUR SPONSORS! In Memory of Rick Barton FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

AQUATIC EXERCISE CLASSES JANUARY 2–JUNE 9 | NO CLASSES APR 21 & MAY 27

Let’s take the Barre workout to the water by adapting Pilates, yoga, and ballet moves to the aquatic environment. An allencompassing workout to strengthen your legs, glutes, abdominals and arms while getting your heart pumping. A great low impact option to keep you moving.

TUES/THURS, 10AM, COMP POOL

This is no ordinary aquatic class; you will get an amazing workout that will challenge your perception about aquatic training. With the focus on strength and endurance condition, everyone will repeat the benefits of their hard work. This class accommodates all levels of fitness and challenges everyone individually. Let Deep Water Boot Camp be the motivation you need to become a better “you."

AQUA BLAST

DEEP WATER CARDIO COMBO

MON/WED/FRI, 7AM, COVE POOL

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

Aqua Blast is a high energy aerobics class providing a variety of workout routines for cardio, toning, and muscular fitness.

AQUA BOOTCAMP MON–FRI, 6AM, COVE POOL

Let’s get your body moving. HIIT it hard, sweat it out, and tone it up. Off load those joints while increasing strength and flexibility, and improve cardiovascular health. Mix it up with circuits, strength training, intervals and more to improve your overall health.

AQUA FIT TUES/THURS, 9AM, COVE POOL

Aqua Fit is a shallow water exercise class with combinations performed to lively music. Each class begins with a gentle warm up followed by continuous movements to help build strength, increase flexibility, and improve cardiovascular benefits. Class ends with stretching and relaxation techniques.

AQUA MED/MS

MON/WED/FRI, 10AM, COMP POOL

Cardio Combo uses various formats of interval training, circuit training, water boxing, and toning. This is a complete workout that kicks it up a notch. Great for first timers!

DEEP WATER RUNNING TUES/THURS, 11AM, COMP POOL

Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race. Great for first timers!

GENTLE SCULPT TUES/THURS, 10AM, COVE POOL

This fun, shallow water class focuses on balance and mobility. Instructors guide participants through sets of gentle exercises that enhance well-being. Ideal for beginners or those seeking a lowimpact, gentle modality.

HYDRO FIGHTER

MON/WED/FRI, 11AM, COMP POOL

Water exercise is the best medicine! Adapted for individuals not ready for regular aquatic group exercise, the class uses the healing and soothing environment of the water along with gentle movements to promote strong healthy bodies. It offers another tool in the managing of pain and chronic conditions such as MS.

AQUA SCULPT MON/WED/FRI, 10AM, COVE POOL

Aqua Sculpt uses the natural resistance of water along with breathing and relaxation techniques to improve balance, core strength, and stability, and to enhance flexibility and heighten body awareness.

AQUA ZUMBA® TUES/THURS, 9AM, COMP POOL

Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with the traditional aqua fitness disciplines, this class will challenge you to a higher level of water fitness.

MON/WED/FRI, 1PM, COMP POOL

An energetic blend of aerobic kickboxing drills with conditioning for the entire body while including Pilates style balance work.

HYDRO MANIACS MON/WED/FRI, 9AM, COMP POOL

Perfect for those looking to cross train in the water, this class starts with a circuit style workout with multiple stations of high intensity movements and ends with core and toning exercises.

POWER RIVER TUES/THURS, 6:30PM, COVE POOL SATURDAY, 8AM, COVE POOL

This high intensity workout in the Cove Pool River incorporates cardio resistance, core, and strength movements while utilizing the river’s dynamic current. Come ready to work hard, burn calories, and challenge your inner athlete!

RIVER WALK MON–FRI, 8AM, COVE POOL

BALANCE & MOBILITY MON/WED/FRI, 9AM, COVE POOL

Looking for a low impact workout that will improve balance, mobility, and strength? Look no further. Balance and Mobility uses a more mellow pace than our regular classes. A variety of movements will be used to improve overall mobility and promote better balance. This class is perfect for those who struggle walking independently.

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

DEEP WATER BOOTCAMP

AQUA BARRE TUES/THURS, 7AM, COVE POOL

N DROP-I CLASS

MON–THUR, 11AM, COVE POOL

River walk your way to a strong and fit body in the Lazy River. Moving both with and against the current you will increase muscle strength while getting a great cardio workout.

WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

AQUA GROUP EX SCHEDULE | SUNDAY

6:00am

Facility Closed

7:00am

8:00am

9:00am

ALL MEMBERS MUST SIGN-UP AT FRONT DESK/ONLINE TO RECEIVE ENTRY TOKEN IN ORDER TO PARTICIPATE.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool

Masters Swim 5–6:30am, Mike Comp Pool

Facility Closed

Aqua Bootcamp 6am, Whitney Cove Pool

Aqua Blast 7am, Chelsey Cove Pool

Aqua Barre 7am, Whitney Cove Pool

Aqua Blast 7am, Chelsey Cove Pool

Aqua Barre 7am, Whitney Cove Pool

Aqua Bootcamp 6am, Whitney Cove Pool Aqua Blast 7am, Cheryl Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Branson Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Branson Cove Pool

River Walk 8am, Cheryl Cove Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Balance & Mobility 9am, Cheryl Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Michelle Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Cheryl Cove Pool

DW Cardio Combo DW Bootcamp DW Cardio Combo DW Bootcamp DW Cardio Combo 10am, Whitney 10am, Maria 10am, Whitney 10am, Whitney 10am, Whitney Comp Pool Comp Pool Comp Pool Comp Pool Comp Pool

10:00am

11:00am

Aqua Sculpt 10am, Maria Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Maria Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Noon

Water for Lunch Noon, Jessica Comp Pool

1:00pm

Hydro Fighter 1pm, Jessica Comp Pool

ENDS APR 8

River Walk 11am, Jessica Cove Pool

River Walk 11am, Cheryl Cove Pool

Water for Lunch Noon, Jessica Comp Pool

River Walk 11am, Jessica Cove Pool Water for Lunch Noon, Jessica Comp Pool

Hydro Fighter 1pm, Jessica Comp Pool

Aqua Tots 8–8:30am Cove Pool

Aqua Tots 10–10:30am Cove Pool

Aqua Sculpt 10am, Cheryl Cove Pool

Aqua Med/MS 11am, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool Hydro Fighter 1pm, Jessica Comp Pool

2:00pm 3:00pm 4:00pm

5:00pm

11U/13U Water Polo 6pm Comp Pool

6:00pm

7:00pm 8:00pm

Facility Closed Masters Water Polo 7–8:30pm Comp Pool

Aqua Tots 4–4:30pm Cove Pool

Aqua Tots 5–5:30pm Cove Pool

Evening Masters Swim, 5pm Comp Pool

Power River 6:30pm, Julie Cove Pool Masters Water Polo 7–8:30pm Comp Pool

11U/13U Water Polo 6pm Comp Pool Masters Water Polo 7–8:30pm Comp Pool

Power River 6:30pm, Julie Cove Pool Masters Water Polo 7–8:30pm

Comp Pool

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

River Walk 11am, Cheryl Cove Pool

ENDS APR 8

Power River 8am, Brandia/Ruth Cove Pool

DROP-IN CLASSES

5:00am

JAN 2–JUNE 9 | NO CLASSES APR 21 & MAY 27

All classes are 55 minutes unless otherwise noted. DW=Deep Water...water shoes are recommended for all shallow water classes. We offer Aquatics drop-in classes for ages 6 months to 100 years! Children ages 12–14 and under must be accompanied by an adult, and 15+ can attend drop-ins without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change. Gold Members MUST sign-up at the Front Desk or online to receive an entry token in order to participate in drop-in classes. FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

Better health leads to a better you.

HEALTH & WELLNESS

PERSONAL COACHING Visit the Wellness Desk or Call 208.763.0637 to schedule an appointment.

PERSONAL WELLNESS COACHING: ONE-ON-ONE SINGLE / 45 MIN LESSON / GOLD: $28 / PUBLIC & SILVER $35 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $112 / PUBLIC & SILVER $140

Work one-on-one with a qualified personal coach to help you achieve your long-term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you in your wellness journey.

PERSONAL WELLNESS COACHING: PARTNER SESSIONS SINGLE / 45 MIN LESSON / GOLD: $20 / PUBLIC & SILVER $25 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $80 / PUBLIC & SILVER $100 All prices are per person.

Partner sessions will give you all the one-on-one coaching you need, with the bonus of a motivational partner to keep you each accountable to reach your short and long-term goals. 24–hour notice required for personal coaching cancellations. If less than 24–hour notice is provided, it may result in loss of session. No refunds will be given for remaining unused sessions 90 days after purchase date. Stop by The Wellness Desk or call at 208.763.0637 to schedule an appointment.

KROC FIT45—POWERED BY ACTIVTRAX FREE FOR KROC MEMBERS

ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact the Wellness Desk to set up your personalized web–based workout generated by ActivTrax today.

GETTING STARTED SMART START FOR ADULTS (15+) FREE FOR KROC MEMBERS

Are you NEW to The Kroc? Meet with a Wellness Coach for a free 30—minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition and body circumference measurements.

SMART START FOR TEENS (12–14) FREE FOR KROC MEMBERS

This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.

HIGH PERFORMANCE TESTING

Visit the Wellness Desk or Call 208.763.0637 to schedule an appointment.

GAIT ANALYSIS FOR AGES 11+

GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

Are you a beginner runner or suffer reoccurring injuries? It may be time to meet our USATF Level 2 certified running coach to analyze your running form.

SONIC LIFE PLATFORM WHOLE BODY VIBRATION MACHINE

• RECOVERY AND REHABILITATION • PAIN MANAGEMENT • SPORTS PERFORMANCE, TRAINING • ACTIVE ANTI-AGING & BONE DENSITY • THERAPEUTIC BENEFITS SCHEDULE AN APPOINTMENT AT THE WELLNESS DESK. FOR AGES 18+

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

FRE K R O E F OR MEMC GOLD BER S! $ 5S MEMILVER BER S

YOUTH & TEEN CLASSES YOUTH INDOOR 3 ON 3 SOCCER

SATURDAYS, 6 CLASSES

GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

4–6

91PFT801

FEB 2–MAR 16*

10:00–11:00AM

*No class Feb. 9.

Registration deadline: January 14. Parent Meeting: January 31, 6pm.

Parents will be notified which team your child will participate in during the parent meeting.

THANKS TO OUR

SPONSOR!

BURGIN CONSTRUCTION

CYCLING CLASSES BEGINNER INDOOR CYCLING MONDAYS, 10:45AM

This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training while improving strength and recovery. Riders will also learn the benefits of proper stretching both before and after riding.

INDOOR CYCLING MON/WED/FRI, 5:30AM | MON, 5:30PM TUES/THURS, 9:30AM WEDNESDAYS, 8:30AM & 9:45AM SATURDAYS, 7:30AM

Hit the hills, power the sprints and chase down the competition. Get awesome cardio workouts with this high energy, heart– pounding, exhilarating class. Individuals choose intensity level so beginners to advance participants are encouraged to attend. New students please come early for proper bike fitting.

MONDAYS*, 6:30–7:30PM

Build endurance while challenging yourself to reach your full race potential. This class is designed to work on techniques and develop the speed that will give you the edge in your next race. Class will take place in the cycling studio. *No class May 18.

TRI CYCLING LONG RIDE

Participate with our qualified wellness coaches and learn basic lifting techniques including bodyweight exercises, TRX, medicine ball exercise and cross—training. This class is designed to teach proper form while using all the training options at The Kroc. WEDNESDAYS, 6 CLASSES

GOLD MEMBERS $9.60 PUBLIC/SILVER $12

AGES

CLASS #

DATES

TIME

12–15 12–15

91PFT802 91PFT803

JAN 23–FEB 27 MAR 6–APR 17*

4:15–5:00PM 4:15–5:00PM

*No class Mar. 27.

GROUP FIT CLASSES NEW! BARRE MONDAYS, 10:45AM & 5:30PM | TUES/THURS, 7AM THURSDAYS, 6:30PM

This class incorporates use of the ballet barre as a prop while doing exercises that focus on isometric strength training. Yoga and Pilates movements will also be included to give you that extra burn to achieve your wellness goals. All levels are welcome.

BEGINNER LINE DANCING WEDNESDAYS, 2:30PM | FRIDAYS, 5PM

Come learn basic line dancing in a fun, friendly, laid back environment. No experience necessary, anybody can line dance!

BOOTCAMP FITNESS TUES/THURS, 6AM

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT TUES/WED/THURS, 9:30AM | TUESDAYS 5:30PM SATURDAYS, 8:45AM

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity based moves and stability balls. Come and get FIT!

Better health leads to a better you.

TRI CYCLING SHORT RIDE

TEEN STRENGTH

HEALTH & WELLNESS

Tired of playing soccer in the rain? Join us for some fun soccer indoors! Young girls and boys will learn fundamental soccer skills and play creative games to enhance fitness and team work, while having a whole lot of fun.

WEDNESDAYS, 6:30–8PM, AGES 15+

ooking to get in some mileage in? Come join us for a longer ride! L As the weather changes, class will meet in the west parking lot by the trail sign or in the cycling studio. Be sure to check in at the front desk prior to the ride. Bring your own bike.

WWW.KROCCDA.ORG | WINTER/SPRING 2019

GROUP FIT CLASSES GROUP STRENGTH WED/FRI, 8:15AM

Better health leads to a better you.

HEALTH & WELLNESS

Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, elastic bands and resistance bands.

INTERMEDIATE LINE DANCING

P90X LIVE®

WEDNESDAYS, 1:30PM | FRIDAYS, 4PM

Let’s kick it up a notch! Dances will range from high beginner to intermediate. Come get to know a great group of people and, as always, fun is a priority! Prior dance experience helpful (any kind of dance).

KROC FIT BASIC

MONDAYS, 8:15AM | TUESDAYS, NOON

P90X Live is a high energy class. It is pre–choreographed total–body strength and conditioning that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout.

Better health leads to a better you.

HEALTH & WELLNESS

MON/WED/FRI, 9AM

Kroc Fit Basic is a class designed for mature adults at a basic fitness level. Come increase stamina, total body strength and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships.

KROC JUGGLING

PILATES FUSION

WEDNESDAYS 10:45AM | FRIDAYS 9:30AM

Pilates fusion blends Pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in a class where all ability levels are welcome.

MONDAYS, 6:15–7:45PM, AGES 5+

Join us in the Gym as local instructor David Groth teaches all about juggling. This drop-in class is designed for all levels and ages and encourages a lot of family fun! Participants can come and go as Mr. Groth will mix instruction time with individual practice. Juggling supplies included.

STRONG BY ZUMBA® THURSDAYS, 5:30PM

This class combines high intensity interval training and bodyweight exercises along with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster.

T.A.G. (THIGHS, ABS, GLUTES) INTERVAL

KROC YOGA: EXTRA GENTLE MON/TUES/THURS, 2:30PM

This class provides an extra gentle, relaxed workout using an easy—does—it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques.

THURSDAYS, NOON

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

ZUMBA®

MON/WED/FRI, NOON | MON/WED, 6:45PM

KROC YOGA: GENTLE

MONDAYS, 9:30AM | FRIDAYS, 10:45AM

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration and muscle tone.

SATURDAYS, 7:30AM

This class is a fusion of Latin and International dance music themes that creates an exciting, and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

KROC YOGA SUNDAYS, 11:30AM | MON/WED/FRI, 7AM TUES, 10:45AM & 6:45PM | WEDNESDAYS, 5:30PM THURS, 10:45AM | SATURDAYS, 10AM

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques.

NIA™ DANCE CARDIO SUN/TUES/THURS, 8:15AM

This class combines moves from nine forms of dance, fitness and martial arts. Nia empowers you by connecting your body, mind, and emotions in a fun atmosphere and is easily adapted for a gentle, medium or intense workout.

ZUMBA® GOLD

TUES/THURS, 1:15PM

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

ZUMBA® GOLD TONING MON/FRI, 1:30PM

Zumba Gold Toning blends the Zumba party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles.

WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

FITNESS GROUP EX SCHEDULE | SUNDAY

6:00am

Indoor Cycling 5:30am, Julie Cycling Studio Facility Closed Kroc Yoga 7am, Nichole Fitness Studio

7:00am

8:00am

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

P90X Live 8:15am, Kelly Fitness Studio

TUESDAY

Bootcamp Fitness 6am, Julie Gym Barre 7am, Nichole Fitness Studio

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Kroc FIT Basic 9am, Dianne Gym 9:00am Kroc Yoga: Gentle 9:30am, Meghan Fitness Studio

10:00am

Barre 10:45am, Tonya Fitness Studio

11:00am Kroc Yoga 11:30am, Becky Fitness Studio Noon

Beginner Indoor Cycling 10:45am, Meghan M Cycling Studio Zumba® Noon, Jenny Fitness Studio

Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Indoor Cycling 7:30am, Meghan Cycling Studio Zumba® 7:30am, Megan Fitness Studio

Group Strength 8:15am, Megan Fitness Studio

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Indoor Cycling 8:30am, Kelly Cycling Studio

Group Strength 8:15am, Amber Fitness Studio

Kroc FIT Basic 9am, Dianne Gym Group FIT 9:30am, Alysson Fitness Studio

Group Fit 9:30am, Becky Fitness Studio

Indoor Cycling 9:30am, Meghan Cycling Studio

Indoor Cycling 9:45am, Amber Cycling Studio

Pilates Fusion 9:30am, Maria Fitness Studio

Kroc Yoga 10am, Michelle Fitness Studio

T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio

Zumba® Noon, Lona Fitness Studio

Zumba® Gold 1:15pm, Dianne Fitness Studio

Group FIT 5:30pm, Megan Fitness Studio

Tri Cycling Short Ride 6:30pm Cycling Studio Kroc Yoga 6:45pm, Meghan Fitness Studio

Zumba® Gold 1:15pm, Dianne Fitness Studio

Intermediate Line Dancing 1:30pm, Dianne Fitness Studio Beginner Line Dancing 2:30pm, Dianne Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Debra Fitness Studio

Adult Hip-Hop* 4pm, Syafiq Fitness Studio

Adult Tap II* 4pm, Mary Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

Strong 5:30pm, Megan Fitness Studio

Tri Cycling Long Ride 6:30–8pm Cycling Studio

Barre 6:30pm, Nichole Fitness Studio

Zumba® 6:45pm, Maria Fitness Studio

Zumba® Gold Toning 1:30pm, Megan G Fitness Studio

Intermediate Line Dancing 4pm, Dianne Fitness Studio Beginner Line Dancing 5pm, Dianne Fitness Studio

Sport Climb 6:30pm Climbing Wall Ballroom Dance Lessons 7:30pm, Syafiq Fitness Studio

8:00pm

All classes are 55 minutes unless otherwise noted. Must register for class. The minimum age for drop-in classes is 12–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change. Gold Members MUST sign-up at the Front Desk or online to receive an entry token in order to participate in classes. *Not a Drop-In class, see more info on page 18–19.

Barre 8:45am, Sunny Fitness Studio

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

7:00pm

Kroc Yoga 7am, Nichole Fitness Studio

Zumba® Noon, Jenny Fitness Studio

Creative Combo* 4:15pm, Dianne Fitness Studio

Zumba® 6:45pm, Maria Fitness Studio

Barre 7am, Alysson Fitness Studio

Facility Closed

P90X Live® Noon, Alysson Fitness Studio

Adult Tap I* 4:15pm, Mary Fitness Studio

Facility Closed

Kroc Yoga 7am, Nichole Fitness Studio

Indoor Cycling 5:30am, Julie Cycling Studio

Kroc Yoga: Gentle 10:45am, Meghan Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Debra Fitness Studio

6:00pm

Bootcamp Fitness 6am, Julie Gym

SATURDAY

Kroc Yoga 10:45am, Amber Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Debra Fitness Studio

Indoor Cycling 5:30pm, Amber Cycling Studio Barre 5:30pm, Sunny Fitness Studio Kroc Juggling 6:15–7:45pm, David Gym

Indoor Cycling 5:30am, Julie Cycling Studio

FRIDAY

Pilates Fusion 10:45am, Becky Fitness Studio

2:00pm

5:00pm

THURSDAY

Kroc Yoga 10:45am, Becky Fitness Studio

Zumba® Gold Toning 1:30pm, Megan G Fitness Studio

4:00pm

WEDNESDAY

Kroc FIT Basic 9am, Meghan Gym

1:00pm

3:00pm

ALL MEMBERS MUST SIGN-UP AT FRONT DESK/ONLINE TO RECEIVE ENTRY TOKEN IN ORDER TO PARTICIPATE.

DROP-IN CLASSES

5:00am

MONDAY

JAN 2–JUNE 9 | NO CLASSES APR 21 & MAY 27

KEY

Group Exercise Class

Cycling Class

Climbing Wall

Dance Class

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

CLIMBING & OUTDOORS

PERSONAL COACHING PERSONAL CLIMBING COACHING

SINGLE / 45 MIN LESSON / GOLD: $28 / PUBLIC & SILVER: $35 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $112 / PUBLIC & SILVER: $140

Work one-on-one with a qualified coach to help you achieve your climbing goals. From developing a climbing workout to working on that route that is eluding you, our Kroc coaches will support your climbing journey. To schedule, call 208.763.0594.

This is a great class for young climbers who are looking to take their climbing to the next level. With a focus on climbing technique and safety, our goal is to help young climbers excel. Additionally, there is the opportunity to earn “Kroc Stars” qualifying climbers for Advanced Technique for Young Climbers. SATURDAYS, 6 CLASSES GOLD MEMBERS $28

SINGLE / 30 MIN LESSON / GOLD: $10 / PUBLIC & SILVER: $15

Schedule a time to work with one of our staff members to learn the skill required for belay certification. By the end of this course you will learn the skills needed to belay your climbing partner. If you already know how to belay, we provide a free belay check at the climbing desk. To schedule, call 208.763.0594.

CLIMBING CLASSES KID-N-ME CLIMBING

Parents and children will have fun learning climbing basics. Parents will receive belay certification with an emphasis on climbing with your children. This is a great opportunity to provide encouragement to your kids while emphasizing self-confidence and overcoming challenges. Class fee includes parent and child enrollment. Please enroll the child participant only.

CLASS #

DATES

TIME

7–11

91PCL904

FEB 2–MAR 9

11:00AM–NOON

CLASS #

DATES

TIME

4–7 4–7 4–7

91PCL901 91PCL902 91PCL903

JAN 9–23 MAR 6–20 MAY 8–22

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

SPORT CLIMB 14+ THURSDAYS, JAN 10–MAY 30*, 6:30–8PM

Join Climbing Wall staff for a 14+ climb time which focuses on lead climbing, intentional training and climbing progression. The climbing wall has between 60 and 80 routes including Top Rope Climbing, Lead Climbing and Bouldering. We typically have options for all ability levels from beginners, (5.5, 5.6) to advanced climbers (5.11, 5.12, V6, V7). We have 6 autobelays and allow individuals over the age of 14 to belay after they pass our belay check. We supply climbing harnesses and Belay devices. You MUST have a climbing waiver on file and closed toed shoes to participate.

WINTER/SPRING 2019 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

7–11

91PCL905

APR 8–MAY 13

6:00–7:00PM

ADVANCED TECHNIQUE FOR YOUNG CLIMBERS

This class provides a progression for our K-Rock Climbers with intentional technical instruction for young climbers. Focus will be on advanced technique and route climbing. This course is designed for serious climbers. Must have three "Kroc Stars" or be recommended by a climbing instructor. MONDAYS, 6 CLASSES

GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

7–14

91PCL906

FEB 4–MAR 18*

5:30–7:30PM

*No class Feb. 18. SATURDAYS, 6 CLASSES GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

7–14

91PCL907

APR 6–MAY 11

10:00AM–NOON

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $12 PUBLIC/SILVER $15 AGES

PUBLIC/SILVER $35

AGES

MONDAYS, 6 CLASSES

BELAY INSTRUCTION AGES 14+

*No class Mar. 21 & 28.

K-ROCK CLIMBERS

WHAT ARE "KROC STARS"?

The Kroc Star program is a set of specific climbing challenges that mark a climber’s progression. For more information stop by the Climbing Desk or call 208.763.0648

HIGH SCHOOL CLIMBING CLUB

With weekly climbing sessions, access to climbing equipment, belay instruction and more… this program is perfect for any climbing enthusiast between the ages of 13 and 18. This program provides an excellent opportunity to climb with peers and an outdoor climbing session. Additionally, our climbing staff will be available to encourage and support your climbing growth. THURSDAYS, 15 CLASSES GOLD MEMBERS $60 PUBLIC/SILVER $75 AGES

CLASS #

DATES

TIME

14–18

91PCL908

JAN 31–MAY 23*

4:00–5:30PM

*No class Mar. 21 & 28.

OUTDOOR WELLNESS

SCENIC DAY HIKES

Take your workout outdoors this year! Join our outdoor adventure trips to local mountains to cross-country ski and/or snowshoe. Each adventure class will include a ride to the mountain, a lesson and a guided ski or snowshoe experience. Bring a day-pack, lunch, and water. For questions, please call 208.763.0637. *Equipment is not provided. Any adventure may be rescheduled or cancelled due to low enrollment or poor weather conditions. Return times will vary based on distance.

JANUARY 12: MT. SPOKANE FEBRUARY 9: FARRAGUT OR MT. SPOKANE (SNOWFALL DEPENDING) GOLD MEMBERS $28

MAY 18: CHILCO PEAK, 6 MILES SATURDAY, 1 CLASS

GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

18+

91PCL913

SAT, MAY 18

8:00AM–5:00PM

Registration deadline 3-days prior to class start.

CROSS-COUNTRY SKI DAY TRIPS SATURDAY, 1 CLASS

Any adventure may be rescheduled or cancelled due to low enrollment or poor weather conditions. Return times will vary based on distance.

NEW! SCENIC WALKING ADVENTURES

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

18+ 18+

91PCL909 91PCL910

SAT, JAN 12 SAT, FEB 9

8:00AM–5:00PM 8:00AM–5:00PM

Come take a stroll this spring in our all new walking adventures. Enjoy the drive to stunning locations in North Idaho and Washington and stroll along beautiful scenic walk and water ways. Bring a daypack, lunch, and water. For questions, please call 208.763.0637.

Registration deadline 3-days prior to class start.

MAY 10: FARRAGUT STATE PARK, 3 MILES MAY 31: SPOKANE RIVER BOWL AND PITCHER, 3 MILES

SNOWSHOE DAY TRIPS

FRIDAY, 1 CLASS

JANUARY 26: MT. KIT CARSON TRAIL - MT. SPOKANE FEBRUARY 23: BALL KNOB TRAIL - MT. CARSON SATURDAY, 1 CLASS

GOLD MEMBERS $28

CLASS #

DATES

TIME

18+ 18+

91PCL911 91PCL912

SAT, JAN 26 SAT, FEB 23

8:00AM–5:00PM 8:00AM–5:00PM

PUBLIC/SILVER $15

CLASS #

DATES

TIME

18+ 18+

91PCL914 91PCL915

FRI, MAY 10 FRI, MAY 31

9:00AM–3:00PM 9:00AM–3:00PM

PUBLIC/SILVER $35

AGES

GOLD MEMBERS $12

AGES

Registration deadline 3-days prior to class start.

WHICH CLASS IS RIGHT FOR ME?

Registration deadline 3-days prior to class start.

GENTLE

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

MEET THE BRAGA FAMILY "The Kroc provides a safe place to run during the dark and icy winter months." - Troy Braga

Troy says, “The treadmill and pool were absolutely essential when training for my first Ironman a few years ago. The Kroc provides a safe place to run during the dark and icy winter months.” More than what The Kroc Center offers to their family, the Braga’s love giving back to the community through The Kroc Center. Troy serves on The Kroc Advisory Board and has volunteered with the Clothe a Child program. “I am inspired by the diversity of programs and outreach that happen at The Kroc and are available to our community. Everything from Third Grade Swim to free School Nights to providing membership scholarships to struggling families.”

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2019

Learn to climb at any age and discover new outdoor adventures!

Troy and Katie love that there is something for their whole family at The Kroc Center. Katie recommends Aqua Blast for a really good workout. Twins Rylan and Kamryn play basketball in the gym and climb the rock wall on a weekly basis during the cold months. Kamryn also really enjoys seeing plays in the theater—CYT’s production of Annie is her personal favorite. Little Ethan loves pool time and playing with new friends in Play Care.

CLIMBING & OUTDOORS

CROSS-COUNTRY SKI AND SNOWSHOE DAY TRIPS*

Take your workouts outdoors this year! Join our outdoor adventure trips to local mountains for beautiful scenic hikes. Each adventure class will include a ride to the mountain and a guided hike. Bring a day-pack, lunch, and water. For questions, please call 208.763.0637.

POLICIES & SAFETY FAMILY MEMBERSHIP DEFINITION

One or two adults living in a household and dependents who are eligible up to the age of 19. An individual with a disability or an elderly parent who is financially dependent on and is living in the same household with the primary member will remain eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

MEMBERSHIP PLANS

Membership Plans are subject to change, when the members' age does not match the current plan's age range. The Kroc Center will automatically change your plan to fit the current plan for your age group. You will be notified by mail when the change takes place.

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

Membership fees can be paid monthly via recurring credit card charge or electronic funds transfer (bank account debit). Pro-rated fees will be due at time of enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer process, a voided check must be provided with completed membership form. Membership fees for the following month will be automatically deducted from the member bank account around the 20th of the current month. Any requested changes must be submitted by the 10th of the month in order to be processed for the following month. Annual payments may be paid in full by cash, check, major credit/debit card. Fees are equivalent to 12 monthly payments. The annual fee and required registration fee are due at time of enrollment.

INSUFFICIENT FUNDS POLICY

There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received. Payments received after a plan has expired will be charged an additional $5 reinstatement fee.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM

Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 7 to learn how to apply.

EQUIPMENT

Free use of athletic equipment including volleyballs & basketballs. Available in the Gym.

GROUP/PERSONAL USE & COACHING POLICY

Public drop-in access is intended for inclusive recreational use. Any external personal or group use/training/coaching should contact the rental department for specific group requests.

LOCKERS

Lockers are available at no charge. Guests are responsible for supplying their own lock and clearing locker after each use. The Salvation Army is not liable for lost or stolen property. Lockers must be cleared nightly. Locks will be removed by Kroc personnel once center is closed.

MEMBERSHIP CANCELLATION POLICY

Membership fees are nonrefundable. In order to cancel a membership, members must submit a written request by the 10th day of the current month to cancel the automatic payment for the following month. If a member cancels or if membership payments lapse for more than 30 days, the appropriate registration fee will be charged to reopen the membership account. There is no fee charged for cancellation.

MEMBERSHIP CHANGE POLICY

Any requested change that affects the billing of your membership must be submitted by the 10th of the month to be processed for the following month. If changes occur after the 10th of the month, please see the front desk for pro-rated amount. Membership downgrades, additions, and removal of family members are subject to a $10 change fee. Changes will take effect immediately.

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY

Cancellation of a one-on-one session or any personal or group coaching session requires 24 hours notice. Failure to do so will result in a forfeiture of any monies paid.

Schedules, pricing, programming and policies subject to change without notice.

VISIT KROCCDA.ORG/POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES 34

WINTER/SPRING 2019 | WWW.KROCCDA.ORG

SAFETY INFORMATION CLASS AND PROGRAM CANCELLATIONS

Full payment is expected at the time of enrollment. No refunds are given unless the program is cancelled by The Kroc Center. The Kroc Center will determine if a class needs to be cancelled due to low enrollment 48 hours prior to the start of class. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a refund. If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

NURSING POLICY

The Salvation Army Kroc Center is a place for families and welcomes nursing moms. Couches are provided in the ladies lounge adjacent to the East wing restrooms along with a diaper changing station. Moms are permitted to nurse in all common areas but are asked to be discreet out of consideration for Kroc guests of all ages and backgrounds.

SERVICE ANIMAL POLICY

We love all furry companions, however, for security and health reasons, only animals who remain on the floor at all times and under full control are allowed. A service animal is a dog that is individually trained to do work or perform tasks for a person with a disability. Sorry, pets and comfort animals are not permitted.

GIFT CARDS

Gift Cards are available for purchase at the front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals, merchandise, and cafe items. They cannot be used for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

DAY CAMP POLICIES DAY CAMP VISITORS

Any day camp visitors for all children and staff will be required to sign-in, and will be given a name tag to identify the individual as a visitor of Camp Kroc.

LOST AND FOUND

Lost and found items will be kept for a period of two weeks after a session, then donated to the local Salvation Army Thrift Store. The lost and found is located at the front desk of The Kroc Center.

MEDICATION DISTRIBUTION

In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medication that is required for distribution for the health of a child. Medication must be dropped off to Camp Coordinators in the original prescription container with your child’s name printed on the label and placed in a plastic bag. Medication will be stored in Camp Coordinator’s office and administered at the time(s) and in the amount designated by the Right to Distribute Medication Form. Parents must sign out medication at the end of each day and check back in the following day. Any medication not brought in the appropriate container may preclude camp participation for your child on that day.

ILLNESS AND INJURIES

Day Camp is not designed or equipped to handle ill children. If your camper becomes ill while at Camp Kroc, our staff will make your child comfortable in an area away from the other campers. Our staff will then contact you (the parent) or one of the individuals you have authorized to pick up your child. If immediate medical attention is needed or if the severity of an injury cannot be correctly established, parents will be notified immediately. The Emergency Medical System (911) will be activated at the discretion of Camp Coordinators and/or Camp Counselors. If staff are unable to reach parents whose child is in need of immediate medical attention, he/she will be transported to the nearest hospital via ambulance and staff will continue to attempt to contact parents. Parents/guardians will be responsible for all emergency medical care expenses.

View Camp Kroc Safety Information and additional camp policies in the Camp Kroc brochure. Pick up a brochure at the front desk, or download one online at www.kroccda.org/camp

The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.” Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: alvation Army personnel (officers, employees and volunS teers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse. Salvation Army personnel undergo criminal background checks. dults accessing the facility may be screened against public A sexual offender registry. he Kroc Center maintains video surveillance of the facility 24 T hours a day. I nstructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. rograms involving children are closely monitored to ensure P adequate supervision and safe interactions between Kroc personnel and children. I n order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. he Kroc Center constantly adapts and enhances safety proT tocols to adjust to needs. Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk. The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT & DISCIPLINE POLICY

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users. 1. Children under the age of 11 must be accompanied in The Kroc Center. See age chart on page 3 for more information. 2. Proper workout attire is required in fitness area. Apparel must be modest with no excessive skin showing. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting. 3. Only athletic, non marking, light colored, soft soled shoes are allowed on gym floor. 4. Refrain from the use of foul language, abusive actions, and inappropriate behavior. 5. Lost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card. 6. No one under the age of 12 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult. 7. No swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting. 8. Bicycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility. 9. Alcohol and/or drugs are not allowed anywhere on the premises. 10. Smoking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds. 11. Weapons of any kind are not permitted on the premises. 12. With exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center. 13. The Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

JANUARY

PAGE

JANUARY (CONT)

PAGE

JAN 4

Friday Movie Night: Aladdin.................................................. 11

JAN 29

Squid Squad Swim Team........................................................ 23

JAN 6

American Red Cross Lifeguarding......................................... 24

JAN 29

Silver Swim Team...................................................................... 23

JAN 7

Gold Swim Team........................................................................ 23

JAN 29

Preschool Tap and Ballet........................................................ 18

JAN 8

Grief Release.............................................................................. 14

JAN 29

Kinder Combo............................................................................ 18

JAN 8

Private Swim Lessons.............................................................. 20

JAN 29

Creative Combo........................................................................ 18

JAN 8

Swim Lessons............................................................................. 21

JAN 30

Adult Hip Hop............................................................................. 19

JAN 8

Squid Squad Swim Team........................................................ 23

JAN 30

Kinder Combo............................................................................ 18

JAN 8

Silver Swim Team...................................................................... 23

JAN 30

Youth Hip Hop............................................................................ 18

JAN 9

Boundaries.................................................................................. 14

JAN 30

Youth Tap & Ballet Combo..................................................... 18

JAN 9

Kid N Me Climbing.................................................................... 32

JAN 31

Senior Field Trips: Trader Joe's.............................................. 15

JAN 10

Sport Climb.................................................................................. 32

JAN 31

Adult Fine Art Workshop: The Art of Paper Snipping........ 16

JAN 11

Friday Movie Night: Big Hero 6.............................................. 11

JAN 31

Youth Theatre: Fairy Tale Adventures................................ 17

JAN 11

Senior Field Trip: Davenport Hotel Tour............................ 15

JAN 31

Teen Theatre: Character Development............................. 17

JAN 12

Swim Lessons............................................................................. 21

JAN 31

High School Climbing Club.................................................... 32

JAN 12

Cross-Country Ski Day Trips.................................................. 33

JAN 15

Youth Cooking and Culture: Snowflake Snacks.............. 11

FEBRUARY

JAN 17

Living Well: Body, Mind & Spirit............................................... 14

FEB 1

Friday Movie Night: Kung Fu Panda.................................... 11

JAN 17

Scholarship Orientation.......................................................... 7

FEB 2

K-Rock Climbers........................................................................ 32

JAN 17

Ballroom Dance Lessons: Rumba.......................................... 19

FEB 2

Youth Indoor 3 on 3 Soccer................................................... 29

JAN 18

Friday Movie Night: Despicable Me.................................... 11

FEB 4

Babysitter's Training................................................................. 11

JAN 18

Senior Field Trip: Davenport Hotel Tour............................ 15 Youth Creative Art l: Let it Snow!............................................. 16

FEB 4

Advanced Technique For Young Climbers....................... 32

JAN 21

Youth Cooking and Culture: Snowflake Snacks.............. 11

FEB 5

Youth Cooking and Culture: Hearty Hearts...................... 11

JAN 22 JAN 22

Medicare 101............................................................................... 15

FEB 8

Family School Night................................................................. 10

JAN 22

Youth Creative Art ll: Art Journaling.................................... 16

FEB 9

Swim Lessons............................................................................. 21

JAN 23

S.T.E.M. Experience l: Architecture.......................................... 11

FEB 9

Cross-Country Ski Day Trips.................................................. 33

JAN 23

S.T.E.M. Experience ll: Robotics: Problem Solving.......... 11

FEB 12

Youth Cooking and Culture: Hearty Hearts...................... 11

JAN 23

Homeschool Art......................................................................... 12

FEB 15

Friday Movie Night: The Lorax.............................................. 11

JAN 23

Homeschool Bilingual Story Time.......................................... 12

FEB 15

Senior Field Trip: Bing Crosby House Tour...................... 15

JAN 23

Homeschool PE......................................................................... 12

FEB 17

American Red Cross Lifeguarding......................................... 24

JAN 23

Hybrid American Red Cross First Aid/CPR/AED............. 14

FEB 18

Gold Swim Team........................................................................ 23

JAN 23

Teen Strength ............................................................................ 29

FEB 19

Grief Release.............................................................................. 14

JAN 24

Adult Tap ll................................................................................... 19

FEB 19

Private Swim Lessons.............................................................. 20

JAN 25

Family Movie Night: Brave..................................................... 11

FEB 19

Swim Lessons............................................................................. 21

JAN 25

Homeschool Creative Movement.......................................... 12

FEB 19

Squid Squad Swim Team........................................................ 23

JAN 25

Homeschool PE......................................................................... 12

JAN 25

Homeschool S.T.E.M................................................................. 13

JAN 25

Homeschool Juggling............................................................. 13

JAN 26

Snowshoe Day Trips................................................................ 33

JAN 28

Gold Swim Team........................................................................ 23

JAN 28

Adult Tap l.................................................................................... 19

JAN 28

Preschool Tap and Ballet........................................................ 18

JAN 28

Youth Ballet & Jazz Combo.................................................... 18

JAN 29

The Smart Stepfamily............................................................... 15

JAN 29

Divorce Recovery...................................................................... 15

JAN 29

Private Swim Lessons.............................................................. 20

JAN 29

Swim Lessons............................................................................. 21

INDEX | PROGRAMS BY DATE

PROGRAMS BY DATE

WWW.KROCCDA.ORG | WINTER/SPRING 2019

PROGRAMS BY DATE

INDEX | PROGRAMS BY DATE

FEBRUARY (CONT)

PAGE

APRIL

PAGE

FEB 19

Silver Swim Team...................................................................... 23

APR 1

Youth Creative Art l: Spring Things!.................................... 16

FEB 20

Hybrid American Red Cross First Aid/CPR/AED............. 14

APR 2

Youth Creative Art ll: Modern Art............................................ 16

FEB 21

Scholarship Orientation.......................................................... 7

APR 3

S.T.E.M. Experience l: Intro to Coding ............................. 11

FEB 21

Adult Fine Art Workshop: Art Journaling Series.............. 16

APR 3

S.T.E.M. Experience ll : Robots in Action............................ 11

FEB 21

Ballroom Dance Lessons: East Coast Swing.................... 19

APR 3

Homeschool Art......................................................................... 13

FEB 22

Friday Movie Night: Wreck it Ralph..................................... 11

APR 3

Homeschool Bilingual Story Time.......................................... 12

FEB 22

Senior Field Trip: Bing Crosby House Tour...................... 15

APR 3

Homeschool PE......................................................................... 12

FEB 23

Snowshoe Day Trips................................................................ 33

APR 4

Ballroom Dance Lessons: Foxtrot........................................... 19

FEB 23

Watercolor Workshop.............................................................. 17

APR 5

Friday Movie Night: The LEGO Movie ............................... 11

FEB 25

Youth Creative Art l: Fantasy Land Fun.............................. 16

APR 5

Homeschool Creative Movement.......................................... 12

FEB 26

Medicare 101............................................................................... 15

APR 5

Homeschool PE......................................................................... 12

FEB 26

Youth Creative Art ll: Fantastical Beast Cartooning....... 16

APR 5

Homeschool S.T.E.M................................................................. 13

FEB 27

S.T.E.M. Experience l: NXT Robotics .................................. 11

APR 5

Homeschool Juggling............................................................. 13

FEB 27

S.T.E.M. Experience ll : Intro to Coding............................... 11

APR 5

Senior Field Trip: Riverfront Park........................................... 15

FEB 28

Senior Field Trips: Trader Joe's.............................................. 15

APR 6

Advanced Technique For Young Climbers....................... 32

APR 7

American Red Cross Lifeguarding.......................................... 24

MARCH

APR 8

Gold Swim Team........................................................................ 23

MAR 1

Friday Movie Night: Moana.................................................... 11

APR 8

K-Rock Climbers........................................................................ 32

MAR 4

Adult Learn To Swim................................................................ 25

APR 9

Youth Cooking and Culture: Easter Elegance................. 11

MAR 5

Youth Cooking and Culture: Springtime in Paris............. 11

APR 9

Private Swim Lessons.............................................................. 20

MAR 6

Kid N Me Climbing.................................................................... 32

APR 9

Swim Lessons............................................................................. 21

MAR 6

Teen Strength ............................................................................ 29

APR 9

Squid Squad Swim Team........................................................ 23

MAR 8

Friday Movie Night: Peabody and Sherman.................... 11

APR 9

Silver Swim Team...................................................................... 23

MAR 8

Senior Field Trip: Miller's Country Store & Deli................ 15

APR 11

Boundaries.................................................................................. 14

MAR 9

Swim Lessons............................................................................. 21

APR 12

Friday Movie Night: Inside Out.............................................. 11

MAR 9

Rolled Paper Rose Wreath Workshop................................ 17

APR 12

Senior Field Trip: Riverfront Park............................................. 15

MAR 11

Gold Swim Team......................................................................... 23

APR 16

Youth Cooking and Culture: Easter Elegance................. 11

MAR 12

Youth Cooking and Culture: Springtime in Paris............. 11

APR 17

Autism 101.................................................................................... 14

MAR 12

Private Swim Lessons.............................................................. 20

APR 17

Hybrid American Red Cross First Aid/CPR/AED............. 14

MAR 12

Swim Lessons............................................................................. 21

APR 18

Scholarship Orientation.......................................................... 7

MAR 12

Squid Squad Swim Team........................................................ 23

MAR 12

Silver Swim Team...................................................................... 23

APR 18

Adult Fine Art Workshop: Acrylic: Painting Through Christ............................................. 16

MAR 12

Deep Water 101.......................................................................... 25

APR 19

Family School Night................................................................. 10

MAR 13

Hybrid American Red Cross First Aid/CPR/AED............. 14

APR 22

Red Cross Lifeguard Instructor Course.............................. 24

MAR 15

Friday Movie Night: Paddington............................................ 11

APR 23

Medicare 101............................................................................... 15

MAR 15

Senior Field Trip: Miller's Country Store & Deli................ 15

APR 25

Senior Field Trips: Trader Joe's.............................................. 15

MAR 21

Scholarship Orientation.......................................................... 7

APR 26

Friday Movie Night: Trolls....................................................... 11

MAR 21

Adult Fine Art Workshop: Japanese Ink Painting........... 16

APR 27

Swim Lessons............................................................................. 21

MAR 25

School's Out Day Camp.......................................................... 10

MAR 26

School's Out Day Camp.......................................................... 10

MAR 26

Parenting Like Arrows.............................................................. 15

MAR 26

Medicare 101............................................................................... 15

MAR 27

School's Out Day Camp.......................................................... 10

MAR 28

School's Out Day Camp.......................................................... 10

MAR 28

Medicare 101............................................................................... 15

MAR 29

School's Out Day Camp.......................................................... 10

WINTER/SPRING 2019 | WWW.KROCCDA.ORG

MAY

PAGE

WEEKLY (CONT)

PAGE

MAY 2

Ballroom Dance Lessons: Cha Cha..................................... 19

Evening Masters Swim........................................................................................... 25

MAY 3

Foster Family Outreach Night............................................... 10

Family Sundays......................................................................................................... 8

MAY 4

Mini & Me Acrylic Painting...................................................... 17

Gait Analysis.............................................................................................................. 28

MAY 6

Babysitter's Training................................................................. 11

Gentle Sculpt............................................................................................................. 26

MAY 6

Youth Creative Art l: Wearable Art!.......................................... 16

Group Fit..................................................................................................................... 29

MAY 7

Youth Cooking and Culture: Flower Fun........................... 11

MAY 7

Youth Creative Art ll: Print This!.............................................. 16

MAY 8

S.T.E.M. Experience l: Engineering...................................... 11

MAY 8

S.T.E.M. Experience ll: 3D Printing............................................ 11

MAY 8

Kid N Me Climbing.................................................................... 32

MAY 10

Friday Movie Night: Coco....................................................... 11

MAY 10

Scenic Walking Adventures................................................... 33

MAY 14

Youth Cooking and Culture: Flower Fun........................... 11

MAY 16

Scholarship Orientation.......................................................... 7

Kroc Fit Basic............................................................................................................. 30

MAY 16

Adult Fine Art Workshop: Intro to Hand Lettering.......... 16

KROC FIT45............................................................................................................... 28

MAY 17

Friday Movie Night: Home..................................................... 11

Kroc Juggling............................................................................................................ 30

MAY 17

Senior Field Trip: Wallace Day Trip.......................................... 15

Kroc Yoga.................................................................................................................... 30

MAY 18

Scenic Day Hikes...................................................................... 33

Kroc Yoga: Extra Gentle......................................................................................... 30

MAY 22

Hybrid American Red Cross First Aid/CPR/AED............. 14

Kroc Yoga: Gentle.................................................................................................... 30

MAY 24

Friday Movie Night: Monsters Inc........................................... 11

Master's Water Polo................................................................................................. 24

MAY 24

Senior Field Trip: Wallace Day Trip...................................... 15

Men's Bible Study..................................................................................................... 9

MAY 28

Medicare 101............................................................................... 15

Men's Dinner and a Movie.................................................................................... 9

MAY 30

Senior Field Trips: Trader Joe's............................................ 15

MAY 31

Friday Movie Night: The Lion King...................................... 11

MAY 31

Scenic Walking Adventures................................................... 33

WEEKLY Adventure Corps...................................................................................................... 9 11U & 13U Water Polo............................................................................................... 24 After School Program............................................................................................. 10 Aqua Barre................................................................................................................. 26 Aqua Blast.................................................................................................................. 26 Aqua Boot Camp...................................................................................................... 26 Aqua Fit....................................................................................................................... 26 Aqua Med/MS............................................................................................................ 26 Aqua Sculpt................................................................................................................ 26 Aqua Tots.................................................................................................................... 20 Aqua Zumba.............................................................................................................. 26 Aquatic Personal Coaching.................................................................................. 20 Balance & Mobility................................................................................................... 26 Barre............................................................................................................................. 29 Beginner Indoor Cycling........................................................................................ 29 Beginner Line Dancing........................................................................................... 29 Belay Instruction....................................................................................................... 32 Bootcamp Fitness.................................................................................................... 29

Group Strength......................................................................................................... 30 Hydro Fighter............................................................................................................ 26 Hydro Maniacs.......................................................................................................... 26 Indoor Cycling........................................................................................................... 29 Intermediate Line Dancing.................................................................................... 30 Knitting Club............................................................................................................... 15 Kroc Church............................................................................................................... 8 Kroc Church Kids...................................................................................................... 8 Kroc Church Teens.................................................................................................. 8

Morning Masters Swim........................................................................................... 25 Morning Tri Swim...................................................................................................... 25 NIA™ Dance Cardio.................................................................................................. 30 Open Senior Computer Lab................................................................................. 15 Open Senior Time.................................................................................................... 15 P90X Live®................................................................................................................. 30 Personal Climbing Coaching................................................................................ 32 Pilates Fusion............................................................................................................ 30 Power River................................................................................................................ 26 Private Dance Lessons........................................................................................... 19 River Walk................................................................................................................... 26 Smart Start.................................................................................................................. 28

INDEX | PROGRAMS BY DATE

PROGRAMS BY DATE

Strong by Zumba®................................................................................................... 30 Sunbeams................................................................................................................... 9 T.A.G.(Thighs, Abs, Glutes).................................................................................... 30 The Connection........................................................................................................ 11 Tri Cycling Long Ride.............................................................................................. 29 Tri Cycling Short Ride.............................................................................................. 29 Water for Lunch: Fitness Swimming................................................................... 25 Women's Bible Study.............................................................................................. 9 Zumba®........................................................................................................................ 30 Zumba® Gold............................................................................................................. 30 Zumba® Gold Toning............................................................................................... 30

Deep Water Cardio Combo.................................................................................. 26 Deep Water Bootcamp........................................................................................... 26 Deep Water Running............................................................................................... 26

WWW.KROCCDA.ORG | WINTER/SPRING 2019

PROGRAMS BY AGE PARENT & CHILD

PAGE

ADULTS (CONT)

PAGE

Aqua Tots........................................................................... 20

Adult Fine Art Workshop............................................... 16

NIA™ Dance Cardio......................................................... 30

Family Movie Nights....................................................... 11

Adult Hip Hop................................................................... 19

P90X LIVE®....................................................................... 30

Kid N Me Climbing.......................................................... 32

Adult Learn To Swim...................................................... 25

Parenting Like Arrows.................................................... 15

Kroc Juggling................................................................... 30

Adult Tap l.......................................................................... 19

Pilates Fusion................................................................... 30

Mini & Me Acrylic Painting............................................ 17

Adult Tap ll......................................................................... 19

Power River....................................................................... 26

American Red Cross Lifeguarding............................. 24

Red Cross Lifeguard Instructor Course.................... 24

Aqua Barre........................................................................ 26

River Walk.......................................................................... 26

Kroc Church Kids............................................................. 8

Aqua Blast......................................................................... 26

Rolled Paper Rose Wreath Workshop...................... 17

Preschool Tap and Ballet.............................................. 18

Aqua Boot Camp............................................................. 26

Scenic Day Hikes............................................................ 33

Swim Lessons................................................................... 21

Aqua Fit.............................................................................. 26

Scenic Walking Adventures........................................ 33

Youth Indoor 3 on 3 Soccer......................................... 29

Aqua Med/MS................................................................... 26

Scholarship Orientation................................................ 7

Aqua Sculpt....................................................................... 26

Smart Start......................................................................... 28

Aqua Zumba..................................................................... 26

Snowshoe Day Trips...................................................... 33

Advanced Technique For Young Climbers............. 32

Autism 101.......................................................................... 14

Strong by Zumba®.......................................................... 30

Adventure Corps............................................................. 9

Balance & Mobility.......................................................... 26

T.A.G.(Thighs, Abs, Glutes)........................................... 30

Homeschool Program.................................................... 12

Ballroom Dance Lesson................................................ 19

The Smart Stepfamily..................................................... 15

Kinder Combo.................................................................. 18

Barre.................................................................................... 29

Tri Cycling Long Ride..................................................... 29

Kroc Church Kids............................................................. 8

Beginner Indoor Cycling............................................... 29

Tri Cycling Short Ride..................................................... 29

Kroc Swim Team.............................................................. 23

Beginner Line Dancing.................................................. 29

Water Polo......................................................................... 24

K-Rock Climbers.............................................................. 32

Belay Instruction.............................................................. 32

Watercolor Workshop ................................................... 17

S.T.E.M. Experience l...................................................... 11

Bootcamp Fitness........................................................... 29

Women's Bible Study..................................................... 9

School's Out Day Camp................................................ 10

Boundaries........................................................................ 14

Zumba®............................................................................... 30

Sunbeams ........................................................................ 9

Cross-Country Ski Day Trips........................................ 33

Zumba® Gold.................................................................... 30

Swim Lessons................................................................... 21

Deep Water 101................................................................ 25

Zumba® Gold Toning...................................................... 30

Water Polo......................................................................... 24

Deep Water Cardio Combo......................................... 26

Youth Ballet & Jazz Combo.......................................... 18

Deep Water Bootcamp.................................................. 26

SENIORS

Youth Cooking and Culture.......................................... 11

Deep Water Running...................................................... 26

Medicare 101..................................................................... 15

Youth Creative Art........................................................... 16

Divorce Recovery............................................................ 15

Knitting Club...................................................................... 15

Youth Hip Hop.................................................................. 18

Evening Masters Swim.................................................. 25

Open Senior Computer Lab........................................ 15

Youth Tap & Ballet Combo........................................... 18

Gait Analysis..................................................................... 28

Open Senior Time........................................................... 15

Youth Theatre................................................................... 17

Gentle Sculpt.................................................................... 26

Senior Field Trip............................................................... 15

Grief Release.................................................................... 14

Smart Start......................................................................... 28

PRESCHOOL

YOUTH

TEENS

ADULTS

Group Fit............................................................................ 29

After School Program ................................................... 10

Group Strength................................................................ 30

ALL AGES

Babysitter's Training....................................................... 11

Hybrid American Red Cross First Aid/CPR/AED......... 14

Aquatic Personal Coaching......................................... 20

Creative Combo.............................................................. 18

Hydro Fighter................................................................... 26

Climbing Personal Coaching....................................... 32

High School Climbing Club.......................................... 32

Hydro Maniacs................................................................. 26

Family School Night....................................................... 10

High School Water Polo................................................ 24

Indoor Cycling.................................................................. 29

Family Sundays................................................................ 8

Homeschool Program.................................................... 13

Intermediate Line Dancing........................................... 30

Foster Family Outreach Night..................................... 10

Kroc Church Teens......................................................... 8

Kroc Fit Basic.................................................................... 30

Kroc Church...................................................................... 8

Kroc Swim Team.............................................................. 23

KROC FIT45...................................................................... 28

Kroc Juggling................................................................... 30

S.T.E.M. Experience ll..................................................... 11

Kroc Yoga........................................................................... 30

Private Dance Lessons.................................................. 19

School's Out Day Camp................................................ 10

Kroc Yoga: Extra Gentle................................................ 30

Wellness Personal Coaching....................................... 28

Smart Start......................................................................... 28

Kroc Yoga: Gentle........................................................... 30

Sport Climb........................................................................ 32

Living Well: Body, Mind & Spirit.................................. 14

Teen Strength .................................................................. 29

Masters Swim: Water for Lunch.................................. 25

Teen Theatre.................................................................... 17

Men's Bible Study............................................................ 9

The Connection............................................................... 11

Men's Dinner and a Movie .......................................... 9

Water Polo......................................................................... 24

Morning Masters Swim.................................................. 25

Youth Creative Art ll........................................................ 16

Morning Tri Swim............................................................. 25

WINTER/SPRING 2019 | WWW.KROCCDA.ORG

FEBRUARY FOOD DRIVE

This time of year many food banks are running low on donations. To help fill the need The Kroc Center is teaming up with you—to help restock our local food pantries.

PPORTING SU

HELPING IS AS EASY AS 1, 2, 3. 1

Pick up an empty grocery bag and shopping list at the front desk or download a list online at kroccda.org/giving

2 Go shopping! Please return your bag of groceries to The

3 Kroc Center front desk between Feb 1–15

Questions? Call April Near at 208.763.0649

NORTH E

COUNTIES RN

E5 TH

NG NORTH IDAHO HELPI

TOO BUSY TO SHOP, BUT STILL WANT TO CONTRIBUTE? It only takes $25 to fill the pantry. Monetary donations will also be accepted at The Kroc front desk and online at kroccda.org/give. Sponsored by

Sprin B ea COEUR D'ALENE & POST FALLS

MARCH 25–29, 2019 COVE POOL REC SWIM HOURS: 12:30–3:00PM 3:30–5:30PM 6–8PM DISCOVERY CLUB HOURS: 8:30AM–12:30PM 4–8PM

ZONE HOURS: NOON–8PM CLIMBING WALL: NOON–8PM GYM HOURS: NOON–8PM

FREE MOVIES! Mon, March 25 The Incredibles 2 Tues, March 26 The Lion King Wed, March 27 Small Foot

All movies start at 2:30pm at The Kroc!

Thurs, March 28 The Little Mermaid Fri, March 29 Ralph Breaks the Internet

ALL MOVIES ARE OPEN TO THE PUBLIC.

WWW.KROCCDA.ORG | WINTER/SPRING 2019

ABOUT THE SALVATION ARMY PAGE

The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. Learn more at www.salvationarmyusa.org.

KROC CENTER

CELEBRATION ACTIVITIES

FREE & OPEN TO THE PUBLIC

Celebration

THANK YOU TO OUR COMMUNITY FOR 10 MEMORABLE YEARS!

May 5, 10AM: Kroc Church Special Service. Everyone welcome. Enjoy an after Church BBQ with Special Kroc Programs! May 11, 10AM–3PM: Kroc Birthday Party! Enjoy free access to The Kroc and enjoy swimming, climbing wall, bounce houses, open gym time! Enjoy a piece of birthday cake and have your picture taken with RJ.

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815 REV 3/29/19