The Salvation Army Kroc Center 2017 Fall Class & Activity Guide

KROC CLASS & ACTIVITY GUIDE | SEPTEMBER 5–DECEMBER 31, 2017

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DROP-IN GUIDE INSIDE! PG 28 & 34

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E FOR:

• GROUP EXE RCISE SCH EDULES • POOL SCH EDULES • OPEN GYM • CLIMBING WALL HOU RS • ZONE HOU RS

Search kroccda for photos, videos & all the latest updates.

208.667.1865

| www.kroc cda.org

CONTACT INFO

TABLE OF CONTENTS FACILITY AGE GUIDELINES...................... PAGE 3

CONTACT THE KROC GENERAL INFORMATION...................... 208.667. 1865 ADVERTISING..............................................208.763.0592

FACILITY HOURS & DAY PASSES........... PAGE 4

AQUATICS.....................................................208.763.0659 BIRTHDAY PARTIES..................................208.763.0632

MEMBERSHIP & SCHOLARSHIPS.......... PAGE 6 KROC CHURCH.............................................. PAGE 8 YOUTH EDUCATION...................................PAGE 10 ARTS & CULTURE.........................................PAGE 12

BUSINESS/ACCOUNTING......................208.763.0628 CLIMBING......................................................208.763.0594 DAY CAMPS & AFTER SCHOOL..........208.763.0677 DONATIONS................................................. 208.763.0627 GROUP INQUIRIES.....................................208.763.0621 KROC RX........................................................ 208.763.0637 COMMUNITY EDUCATION.................... 208.763.0679

COMMUNITY EDUCATION.......................PAGE 16

MARKETING.................................................208.763.0592 MEMBERSHIPS...........................................208.667. 1865

AQUATICS & SWIM LESSONS............... PAGE 20 GROUP EX AQUATICS SCHEDULE......PAGE 28 TRIATHLON................................................... PAGE 29 WELLNESS & CLIMBING.......................... PAGE 30

MINISTRY/CHURCH..................................208.763.0601 PLAY CARE...................................................208.763.0646 PROGRAMMING.........................................208.763.0641 SCHOLARSHIPS.........................................208.763.0600 SWIM LESSONS.......................................... 208.763.0657 VENUE RENTAL..........................................208.763.0606 VOLUNTEERING.........................................208.763.0673

GROUP EX WELLNESS SCHEDULE.....PAGE 34

WELLNESS & COACHING.......................208.763.0637

POLICIES & INDEX......................................PAGE 35

THANK YOU TO OUR ADVISORY BOARD FOR DONATING OVER 500 VOLUNTEER HOURS THIS YEAR! The advisory board is the volunteer ‘army behind the Army’ that interprets community needs, advocates programs to the community, and provides support to The Salvation Army’s efforts to render effective service.

2017–2018 ADVISORY BOARD MEMBERS Chair: Britt Towery Kimmer Callahan Vice Chair: Keith Dixon Todd Cory Secretary: Dave Cox Kimber Gates Travis Jada Donais Treasurer: Steve McCrea Heather Erikson Mike Alexander Ben Fairfield Dianne Ansbaugh Teri Farr Dave Barnes* Steve Griffitts* Sandi Bloem* Eric Haakenson Troy Braga Katy Hancock 2

FALL 2017 | WWW.KROCCDA.ORG

Greg Helbling* Kevin Jester Suzy Jolley Heather Keen Cyndie Lempesis* Kay Nelson* Vern Newby Ben Perschau Pam Pratt Ronnie Semko

Tim Skubitz Erik Smith Heather Somers Graydon Stanley Sue Thilo* Heidi Tsadilas Troy Tymesen* Tracey Vaughan Brenda Zosel Bookholtz *Founding Board Member

FACILITY AGE GUIDELINES

11+ YRS

10 YRS & UNDER

OK

OK WITH ADULT

15+ YRS

12–14 YRS

11 YRS & UNDER

OK

OK WITH ADULT

NO

15+ YRS

12–14 YRS

11 YRS & UNDER

GENERAL FACILITY

• Children ages 11 and up may attend a structured program without an adult • Children ages 10 and younger must have adult present

FITNESS AREA

• Children ages 12 to 14 are permitted without an adult after completing Smart Start (not including free weights) • Children ages 11 and under are not permitted

GROUP EX (AQUA & LAND)

• Children 12-14 are permitted with an adult (18+) present • Children ages 11 and under are not permitted

AQUATICS

OK

OK WITH ADULT

NO

12+ YRS

7–11 YRS

6 YRS & UNDER

OK

OK WITH ADULT

NO

11+ YRS

7–10 YRS

0–6 YRS

OK

OK WITH 15+ ON DECK

OK WITH 15+ IN WATER

15+ YRS

12–14 YRS

11 YRS & UNDER

OK

OK WITH 15+ IN WATER

NO

COMP POOL • Children ages 7-11 are permitted with an adult present

COVE POOL: REC SWIM • Children ages 11 and up are permitted without an adult • Children ages 7-10 are permitted with an adult 15+ present on deck • Children ages 0-6 are permitted with an adult 15+ present in the water

COVE POOL: OPEN LAP AND RIVER • Children ages 12–14 are permitted with an adult 15+

SOMETHING FOR EVERYONE

1

2

3

4

5

6

7

8

9

10

11

12

After School Program, Pg 10

13

ALL AGES

Climbing Classes, Pg 31–32

AGES 4+

Community Education Classes, Pg 16–18

AGES 11+

Dance Classes, Pg 14–15

AGES 12+*

Health & Wellness Programs, Pg 30–34

AGES 7+ AGES 6–10 ALL 0–16 AGES 3 MONTHS–10 YEARS AGES 6–13

Tri Classes, Pg 29 Worship, Pg 8 Youth Education & Culture, Pg 10–12 *Ages 12–14 must be accompanied by an adult.

18+

AGES 3+

Group Fitness Classes, Pg 34

School's Out Day Camps, Pg 10

17

AGES 12+*

Aquatic Classes, Pg 20–28

Play Care/Discovery Club, Pg 4

16

AGES 6+

Aqua Group Fitness Classes, Pg 28

Kids Ministry, Pg 8–9

15

GRADE 6–8

Art Classes, Pg 13

Homeschool Programs, Pg 10

14

QUICK AGE REFERENCE

FOR THE SAFETY AND SECURITY OF ALL MEMBERS, PLEASE BE AWARE OF THE FOLLOWING AGE GUIDELINES:

AGES 15+ ALL AGES AGES 6+ WWW.KROCCDA.ORG | FALL 2017

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FACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM, SUNDAY: 8AM–6PM GYM SCHEDULE

FREE TO MEMBERS & DAY PASS USERS

FOR ALL AGES

GYM OPEN HOURS

MONDAY–FRIDAY......................................................... 5AM–9PM SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM

GYM STAFFED HOURS

1 bay guaranteed for all activities

MONDAY &WEDNESDAY........................................... 11AM–2PM TUESDAY &THURSDAY.............................................. 7:30–11AM SUNDAYS................................................................................. 1–4PM

OPEN VOLLEYBALL

MONDAYS............................................................................... 6–9PM

OPEN BASKETBALL

TUESDAYS.............................................................................. 6–9PM

FACILITY HOURS

MONDAY–FRIDAY......................................................... 8AM–8PM SATURDAY................................................................. 8:30AM–2PM

OPEN SOCCER

THURSDAYS........................................................................... 6–9PM

OPEN TODDLER GYM WITH BOUNCE HOUSE

FRIDAYS........................................................................9AM–NOON

CLIMBING WALL FOR ALL AGES

MONDAY, WEDNESDAY, THURSDAY, FRIDAY.......... 3–8PM TUESDAYS........................................................................3–6:30PM TUESDAYS (AGES 14+)..................................................6:30–8PM SATURDAY...................................................................NOON–6PM SUNDAY........................................................................ NOON–5PM Climbing equipment is included with purchase. Climbers may use auto belay or a certified belay partner during Open Climb Time.

CLIMBING PASS RATES Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing is included in a day pass for non-members.

CLIMBING BELAY CERTIFICATION Gold Member

$10

Silver Member

$15

Day Pass User

$15

CLASSES PARTIALLY FUNDED BY THE PAY IT FORWARD DONORS. LOOK FOR THIS CALLOUT

Day Pass users pay the gold member single day use rate for play care. Purchase Play Care passes at the front desk. Questions, call 208.763.0646.

DISCOVERY CLUB* HOURS FOR AGES 6–10

OPEN PICKLEBALL

FALL 2017 | WWW.KROCCDA.ORG

PLAY CARE HOURS FOR AGES 3 MONTHS–6 YEARS

Space is limited. Two hour maximum per day. Adult must remain on-site.

MONDAY–FRIDAY................................................................ 3–9PM SATURDAY....................................................................... 11AM–8PM SUNDAY............................................................................ 11AM–5PM

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PLAY CARE & DISCOVERY CLUB

MONDAY–FRIDAY................................................................ 4–8PM SATURDAY......................................................... 8:30AM–12:30PM On extended hours days available 8:30–12:30pm & 4–8pm.

Space is limited. Two hour maximum per day. Adult must remain on-site.

Please check-in or purchase your Discovery Club passes at the front desk, and then sign your child in at Play Care. For questions, call 208.763.0646. *Discovery Club will be in the community rooms 9/5–10/1

PLAY CARE & DISCOVERY CLUB RATES PASS TYPE

GOLD

SILVER PUBLIC

Single Day Use: Per Child

$6

$7.50

$9

Monthly Pass: 1st Child

$36

$40

N/A

Monthly Pass: Each Additional Child

$26

$30

N/A

THE ZONE

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION ZONE OPEN HOURS

FREE TO MEMBERS & DAY PASS USERS

MONDAY–FRIDAY*....................................................... 5AM–9PM SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM *Wednesday closed from 6–7:30pm for The Connection

ZONE STAFFED HOURS*

MONDAY–FRIDAY................................................................ 3–8PM SATURDAY...................................................................NOON–6PM SUNDAY........................................................................ NOON–5PM Video games available during staffed hours only. *No staff on Dec 23 & 24.

HUCKLEBERRY HOLLOW

FREE & OPEN TO THE PUBLIC

FOR AGES 10 & UNDER UNDED BY TLY F PAR

PI F

MONDAY–FRIDAY.................................................................2–7PM SATURDAY.......................................................................10AM–7PM SUNDAY........................................................................ NOON–5PM Children playing in Huckleberry Hollow must be accompanied by an adult (Ages 18+).

COMP POOL

FREE TO MEMBERS & DAY PASS USERS

View detailed lane schedules online at kroccda.org/hours

COVE POOL

REC SWIM HOURS FOR ALL AGES

FREE TO MEMBERS & DAY PASS USERS

MONDAY & WEDNESDAY......................................

3:30–5:30PM, 6–8PM FRIDAY............................... 12:30–3PM, 3:30–5:30PM, 6–8PM SATURDAY........................ 12:30–3PM, 3:30–5:30PM, 6–8PM SUNDAY..............................................12:30–3PM, 3:30–5:30PM PLEASE NOTE: The Cove Pool will be closed in between sessions for scheduled break times.

OPEN RIVER AGES 15+

MONDAY & WEDNESDAY................... 5–8AM, 9AM–3:30PM TUESDAY & THURSDAY...... 5–8AM, 9–11AM, NOON–6PM FRIDAY......................................................5–8AM, 9AM–12:30PM SATURDAY......................................................7–8AM, 9–12:30PM

OPEN TODDLER SWIM AGES 5 & UNDER

MONDAY–SATURDAY............................................ 11AM–NOON *Check the online calendar for updated hours and changes.

FACILITY & SWIM MEET CLOSURES

SEPT 4 LABOR DAY, FACILITY OPEN..................8AM–6PM* SEPT 16 COVE POOL CLOSED................................9AM–3PM SEPT 17 COVE POOL CLOSED.................................9AM–3PM SEPT 23 COMP POOL CLOSED.............................10AM–5PM SEPT 30 COMP POOL CLOSED.............................10AM–5PM OCT 6 COMP POOL CLOSED...................................3:30–9PM OCT 14 COMP POOL CLOSED...............................10AM–5PM OCT 20 COVE POOL, GYM, CLIMBING WALL, & ZONE CLOSED.............................................................. 5–8PM 3:30PM & 6PM REC SWIM .................................CANCELLED OCT 22 REDUCED HOURS, FACILITY OPEN..... 8AM–5PM OCT 28 COMP POOL CLOSED..............................10AM–9PM OCT 28 WEST GYM BAY CLOSED............................. ALL DAY NOV 17 COMP POOL & 2 GYM BAYS CLOSED........ 2–9PM NOV 18 COMP POOL & 2 GYM BAYS CLOSED ...8AM–9PM NOV 19 COMP POOL & 2 GYM BAYS CLOSED ...8AM–9PM NOV 23 THANKSGIVING............................FACILITY CLOSED NOV 24 FACILITY OPEN........................................... 7AM–9PM* DEC 9 COMP POOL CLOSED.................................. 9AM–5PM DEC 10 COMP POOL CLOSED..................................9AM–1PM DEC 24 CHRISTMAS EVE......................... FACILITY CLOSED† DEC 25 CHRISTMAS....................................FACILITY CLOSED DEC 31 NEW YEARS EVE, FACILITY OPEN.......8AM–6PM* JAN 1, 2018, NEW YEARS DAY................................... CLOSED *No Drop-In classes, Play Care, or Discovery Club offered on holidays with special hours. †Open for Church Services only.

EXTENDED HOURS

OCT 6, REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM; DISCOVERY CLUB: 8:30AM–12:30PM, 4–8PM; GYM: NOON–8PM; ZONE: NOON–8PM. NOV 10, REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM; DISCOVERY CLUB: 8:30AM–12:30PM, 4–8PM; GYM: NOON–8PM; ZONE: NOON–8PM. NOV 22, DISCOVERY CLUB: 8:30AM–12:30PM, 4–8PM; GYM: NOON–8PM; ZONE: NOON–8PM. DEC 18–22, REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM; DISCOVERY CLUB: 8:30AM–12:30PM, 4–8PM; GYM: NOON–8PM; ZONE: NOON–8PM; CLIMBING: 1–8PM. DEC 26–29, REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM; DISCOVERY CLUB: 8:30AM–12:30PM, 4–8PM; GYM: NOON–8PM; ZONE: NOON–8PM, CLIMBING: 1–8PM.

DAY PASSES

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES Adult (19–61)

$12 per day ($11.32 plus tax)

Military/Student*

$10 per day ($9.43 plus tax)

Senior

$9 per day ($8.49 plus tax)

Youth (0–18)

$8 per day ($7.55 plus tax)

DAY PASS RATES

MONDAY–FRIDAY................................................... 5AM–8:30PM SATURDAY..................................................................7AM–8:30PM SUNDAY......................................................................8AM–5:30PM

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

DROP-IN CLASSES

Drop-in Class Passes for Silver Members are available for purchase at the front desk or online. Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time.

DROP-IN CLASS RATES

Look for this symbol DRO P-I throughout the guide CLA N SS

Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing is included in a day pass for non-members.

MY KROC

My Kroc is the place to go to view schedules, search The Kroc Class Catalog, and purchase classes, day passes, & memberships online.

REGISTER ONLINE AT MY KROC

Visit our website at kroccda.org/classes and click on the “Register for Classes” link. Sign in, fill in the requested class number, and make a secure online payment. Remember to print out and bring your receipt and waiver with you!

FIND OUT INSTANTLY ABOUT KROC CLOSURES & EXTENDED HOURS DAYS! STAY UP TO DATE ON CLOSURES AND FACILITY HOURS

BY TEXTING KROCINFO TO 51555.

WWW.KROCCDA.ORG | FALL 2017

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KROC MONTHLY MEMBERSHIP

Choosing the perfect membership for you and your family is easy. We can't wait to get to know you! Apply for a Kroc membership online at www.kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at (208) 667-1865 or email info@kroccda.org.

REGISTRATION FEE

A registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax.

KROC GOLD MEMBERSHIP PLANS INDIVIDUAL GOLD PLANS YOUTH

ADULT

25

MEMBERSHIP & RATES

AGES 0–18

6

FAMILY GOLD PLANS FAMILY*

46

$

$

PER MONTH

FAMILY*

84

AGES 19–61

94

UP TO 5 PEOPLE

6+ PEOPLE

$

PER MONTH

SENIOR

39

$

PER MONTH

PER MONTH

FAMILY* PLUS

FAMILY* PLUS

120†

AGES 62+

140†

UP TO 5 PEOPLE

$

$

$

PER MONTH

PER MONTH

6+ PEOPLE

PER MONTH

†Includes Play Care & Discovery Club *See Family definitions in Membership Policies on page 35.

KROC SILVER MEMBERSHIP PLANS INDIVIDUAL SILVER PLANS YOUTH

20

AGES 0–18

$

PER MONTH

SENIOR

29

AGES 62+

$

PER MONTH

FAMILY SILVER PLANS ADULT

36

AGES 19–61

$

PER MONTH

FAMILY*

66

UP TO 5 PEOPLE

$

PER MONTH

FAMILY*

76

6+ PEOPLE

$

PER MONTH

*See Family definitions in Membership Policies on page 35.

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

SILVER & GOLD MEMBERSHIP BENEFITS

Gold members receive ALL the benefits listed below.

These benefits are included with all Kroc memberships.

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.

• Complimentary Aquatic exercise classes including River Walk, Aqua Bootcamp, Aqua Zumba®, and more.

• Free use of the Climbing Wall during Open Climb Times.

• 10% off all birthday party rentals.

• Discounted rates on most Kroc classes.

• Preregistration opportunities for new classes.

• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas.

FALL 2017 | WWW.KROCCDA.ORG

• Free Smart Start orientation, see page 30 for details.

• Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals.

• Complimentary use of sport equipment including volleyballs and basketballs.

• Discounted rates for Play Care and Discovery Club, an on-site child care service, for up to two hours per visit.

PI F

IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS. For individuals and families that need help affording a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs.

HOW TO APPLY FOR A KROC SCHOLARSHIP

To apply for a Kroc Scholarship, download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. If your application is approved, you will be enrolled into a Scholarship Orientation.

SCHOLARSHIP ORIENTATION

All Kroc Scholarship applicants must attend a Kroc Scholarship Orientation. During this hour long presentation, you will have the opportunity to learn about the large variety of activities, education classes, and personal enrichment programs that are offered at The Kroc Center. You will also be able to redeem your scholarship membership immediately following the orientation.

UPCOMING ORIENTATIONS THURSDAY, SEPTEMBER 21: 1–2PM THURSDAY, OCTOBER 19: 5:30–6:30PM THURSDAY, NOVEMBER 16: 1–2PM THURSDAY, DECEMBER 14: 5:30–6:30PM Must submit completed scholarship application 1 week prior to orientation date.

HOW TO RENEW YOUR KROC SCHOLARSHIP

Ensure you have completed the Life Skill requirement. Download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification.

HOW TO OBTAIN LIFE SKILL CREDITS

As part of the eligibility requirements all scholarship renewal applicants must have obtained two Life Skills credits. A completion form must be submitted for credit. Download at kroccda.org/scholarships. Each activity is worth one credit. Adult member(s) must complete the life skill credit.

• Attend a Kroc Class (Drop-in Classes do not qualify) • Volunteer at The Kroc Center or in the Community for two hours • Obtain an annual Wellness Exam • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit45 appointment and workout one time • Donate Blood

SCHOLARSHIPS

SCHOLARSHIP PROGRAM

FUNDED BY TLY PAR

FOR A COMPLETE LIST OF CURRENT CLASSES, VISIT WWW.KROCCDA.ORG/CLASSES

For more information, call 208.763.0600 or email scholarships@kroccda.org.

PROGRAM SCHOLARSHIPS

We are pleased to provide scholarships for up to 50% off a class/ program. Complete the Program Scholarship Form and submit to the front desk or email to info@kroccda.org

KROC PAYMENT, REFUNDS, & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified.

• The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class.

• No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund.

• Schedules, pricing, programming and policies subject to change without notice.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center

gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

For a full list of The Salvation Army Kroc Center’s Policies, please see page 35. Schedules, Pricing, Programming and Policies subject to change without notice.

WWW.KROCCDA.ORG | FALL 2017

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KROC CHURCH SUNDAYS AT 10AM

Kroc Church is a place where all people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many different ways. We aim to be followers of Jesus 24/7, and Sunday mornings we have an opportunity to gather together

KROC CHURCH

and worship as a family.

ENCOURAGE, EQUIP & ENGAGE: OUR CHURCH DNA

At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

SUNDAY COFFEE TALK AT THE KROC SUNDAYS, 9:45AM, FREE

Just prior to our 10am service, join us for a casual and relaxed time where you can be heard and known. Show up any Sunday for free coffee, great discussion and have a place to ask your questions.

FAMILY SUNDAYS

FIRST SUNDAY OF EVERY MONTH, FREE

On the first Sunday of each month following our church service, please join us for a free community meal. Fun, food and fellowship!

CHECK-IN STARTS AT 9:45AM

NURSERY: 3 MONTHS–3 YEARS

Drop-off/Pick-up in Play Care Room Little ones in the nursery are well cared for by our wonderful volunteers who nurture with the love of God. They bring the message of the Bible to the children in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN

Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning meaningful Bible Lessons. Bible verse memorization is encouraged through simple movement. Children must be fully potty trained.

KROC KIDS, TWO CLASSES: 1ST–3RD GRADES & 4TH–6TH GRADES

Drop-off/Pick-up in the Community Rooms This is where fun begins! Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are a focus in the lesson each week.

ADULTS

KROC COMMUNITY GROUPS

Community Groups allow our church family to live life and grow together. Groups meet weekly, where they study the Bible, have fun and reach out to the community. For a list of current groups call Jeff at 208.763.0601 or email krocchurch@kroccda.org.

WOMEN’S BIBLE STUDY

THURSDAYS, 10:30AM–NOON, FREE

All women are invited to come. Join us and share in times of worship, fellowship, education and service.

MEN'S BIBLE STUDY

FRIDAY MORNINGS, 6:30–8AM, FREE

STAY IN TOUCH WITH KROC CHURCH For more information or to speak with a pastor, call us at 208.763.0601 Missed a Sunday service? Listen online at kroccda.org/worship

8

CHILDREN’S MINISTRY SUNDAYS AT 10AM

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Join a group of men as they fellowship & study God's Word together.

MEN’S DINNER AND A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM, FREE

Join with other men from Kroc Church and the community as we share a meal and watch an inspiring movie. The movie and the meal are free to all.

“★★★★

TEENS & YOUNG ADULTS

Irresistible fun! A new favorite thing!”

New York Daily News

THE CONNECTION: MIDDLE & HIGH SCHOOL YOUTH GROUP WEDNESDAYS, SEPT 20–DEC 13*, 6:00–7:30PM, FREE

The Connection is being hosted in the Zone on Wednesday nights!

Connection is a time provided for all interested middle and high school youth to engage in spiritual conversations as we explore questions about Jesus and how His love is impacting our life. We will have snack provided and dive into the story of Jesus using a variety of outlets. Questions: Call Audrey Langsev at 208.763.0621. *No Class Nov. 22.

SCOUTING PROGRAMS MAKE FUN ART PROJECTS, MEET NEW FRIENDS, EARN BADGES & LEARN ABOUT JESUS! ADVENTURE CORPS

NOW, The Classic Film With Subtitles– So Everyone Can Sing Along!

Adventure Corps is a Christ-centered adventure program for boys ages 7–12. Join us for weekly activities that encourage physical, emotional and spiritual growth.

WEDNESDAYS, 12 CLASSES AGES

CLASS #

7–12 73PCH101 *No Class Nov. 22.

$10 RECOMMENDED DONATION DATES

TIME

SEPT 20–DEC 13*

4:30–5:30PM

SUNBEAMS

It is more important than ever to protect the hearts, minds and bodies of the young girls in our community! This fun, experiential program encourages young girls to meet new friends, learn new skills and grow in their relationships with Jesus!

WEDNESDAYS, 12 CLASSES AGES

CLASS #

6–11 73PCH102 *No Class Nov. 22.

$10 RECOMMENDED DONATION DATES

TIME

SEPT 20–DEC 13*

4:30–5:30PM

NEW! GIRL GUARDS

Girl Guards is a leadership program for girls that creates opportunity for fun, adventure and character building in a safe Christian based environment.

WEDNESDAYS, 12 CLASSES AGES

CLASS #

12–16 73PCH103 *No Class Nov. 22.

$10 RECOMMENDED DONATION DATES

TIME

SEPT 20–DEC 13*

4:30–5:30PM

“You must go; it is enormous, liberating fun.”

The Times

“A major phenomenon!”

Time Out New York

© TWENTIETH CENTURY FOX FILM CORP..

Limited Engagement November 25, 6:30PM, $15 Kroc Theater • 1765 W Golf Course Rd

www.kroccda.org

KROC AFTER SCHOOL PROGRAM EVERY DAY AFTER SCHOOL • Hosted in the Community Rooms.

YOUTH EDUCATION

• Students must sign in/out of the program.

• Parents must sign a waiver to allow students to sign themselves out. Parents will need to obtain a waiver from the After School Program staff.

ONLY $ 40 FOR THE E SCHOO NTIRE L YEAR !

SCHOL AR AVAILA SHIPS BLE. FUNDED BY TLY PAR

PI F

- Exclusive After School Program for Northern Idaho.

- Limited to 100 students, so register early!

NEW! HOMESCHOOL PHYSICAL EDUCATION The Kroc now offers homeschool programming with an emphasis on physical education. This 6-week course will focus on sports introduction, play and game theory with an emphasis on team collaboration. Classes will be 1-hour weekly for six weeks.

THURSDAYS, 6 CLASSES GOLD MEMBERS $36 CLASS #

DATES

TIME

6–10

73PCL102

OCT 26–DEC 7*

1:30–2:30PM

- Free transportation provided Mon–Fri from Charter, Lakes, Can-

*No Class Nov. 23.

field and Woodland Middle Schools to The Kroc Center.

SCHOOL'S OUT DAY CAMP

- Onsite mentors and monthly educators.

What better way to spend the day off of school while parents are

- Healthy snacks.

- Activities including The Salvation Army Digital Learning Program, computer lab access, Kroc program/class discounts and daily physical activity.

Must register at The Kroc Front Desk. Scholarships are available.

MONDAY–FRIDAY

GOLD MEMBERS $32

PUBLIC/SILVER $45

AGES

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

11–13

73PCL101

SEPT 11–JUNE 1

3:00–6:00PM

*After School Program is not available on early dismissal days, school holidays or snow days. Cancelled on Oct. 6, Nov. 10, 22–24, Dec. 4, 5, 7, 18–29 (Christmas Break). Restart January 2, 2017.

busy at work than spending it at The Kroc! Your 6–13 year old youth will be entertained and supervised by Kroc Attendant staff who also work in the Zone, After School Program, the Climbing Wall and the gym. Camp days are jam packed with all The Kroc has to offer, including a variety of the following activities: swimming, rock climbing, gym games, art, cooking and more! A daily fee is charged for each session and lunch and 2 snacks are provided. Please remember to bring swim suit, towel and close toed shoes to every day of camp!

1 CLASS

GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

6–13 6–13 6–13 6–13 6–13 6–13 6–13 6–13

73PCL103 73PCL104 73PCL105 73PCL106 73PCL107 73PCL108 73PCL109 73PCL110

MON, DEC 18 TUES, DEC 19 WED, DEC 20 THURS, DEC 21 FRI, DEC 22 WED, DEC 27 THURS, DEC 28 FRI, DEC 29

9:00AM–4:00PM 9:00AM–4:00PM 9:00AM–4:00PM 9:00AM–4:00PM 9:00AM–4:00PM 9:00AM–4:00PM 9:00AM–4:00PM 9:00AM–4:00PM

E WHEN YOU PURCHASE CAMP FROM DEC 18–22. % SAV 20 Must register at The Kroc Center Front Desk.

DID YOU KNOW? Free transportation is provided after school Monday–Friday from Charter, Lakes, Canfield and Woodland Middle Schools for students who are enrolled in the After School Program. Pick up a Program Enrollment Form at the front desk or download online at kroccda.org/forms to register.

10

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

AT THE KROC

FUNDED BY TLY PAR

PI F

The Kroc is going to be filled with school cheer this fall and winter! On scheduled dates from 5:00–8:00PM we will host students, families and staff from local elementary schools. We are excited to partner with each of these schools to build community, friendship and celebrate Joan Kroc’s wish that all the kids of our community have a safe and caring place to spend time!

OCT 20: RAMSEY & BORAH FEB 23: BRYAN & WINTON APR 13: ATLAS & FERNAN THE FOLLOWING AREAS WILL BE CLOSED TO MEMBERS AND GUESTS DURING THESE NIGHTS FROM 5–8PM. • 3:30 & 6PM REC SWIM • COVE POOL • ZONE GAME ROOM • GYM • CLIMBING WALL • DISCOVERY CLUB • AFTER SCHOOL PROGRAM

YOUTH EDUCATION

SCHOOL NIGHTS

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

11

CULTURE S.T.E.M. EXPERIENCE I & II

ARTS & CULTURE

YOUTH COOKING AND CULTURE

12

The agenda this fall is to learn and enjoy as we cook our way through fascinating subjects. Each month we will explore a new theme and focus on recipes and crafts to match. Students will practice manners, learn table etiquette and kitchen safety as well!

SEPTEMBER: ALL ABOUT APPLES! OCTOBER: HALLOWEEN HISTORY NOVEMBER: NATIVE AMERICAN APPRECIATION DECEMBER: A EUROPEAN CHRISTMAS! MONDAY, 1 CLASS

M NAH

GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

6–10 6–10 6–10 6–10

73PAC101 73PAC102 73PAC103 73PAC104

MON, SEPT 11 MON, OCT 16 MON, NOV 13 MON, DEC 11

4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM

KROC CHRISTMAS THEATRE: IN A GALILEE FAR, FAR AWAY

S.T.E.M. Experience incorporates the wonderful world of Science, Technology, Engineering and Mathematics. Three fun-filled sessions with themes of air, land, and sea will allow kids to create through projects using state of the art equipment such as Arduinos, LEGO robotics kits and 3D printers. Each 4-week session will be filled with hands-on learning and problem solving.

S.T.E.M. EXPERIENCE I WEDNESDAYS, 4 CLASSES AGES

CLASS #

6–10 73PAC106 6–10 73PAC107 6–10 73PAC108 *No Class Nov. 22.

GOLD MEMBERS $32

PUBLIC/SILVER $40

DATES

TIME

SEPT 13–OCT 4 OCT 11–NOV 1 NOV 8–DEC 6*

4:30–6:00PM 4:30–6:00PM 4:30–6:00PM

NEW! S.T.E.M. EXPERIENCE II MONDAYS, 4 CLASSES AGES

GOLD MEMBERS $32

CLASS #

PUBLIC/SILVER $40

DATES

TIME

SEPT 11–OCT 2 OCT 9–30 NOV 6–DEC 4*

4:30–6:00PM 4:30–6:00PM 4:30–6:00PM

Join us this Christmas season as Kroc Theater puts on a musical of Galactic proportions. We will be taking our crew on an interplanetary exploration to discover the Glory of God throughout the universe, and beyond! And where will it all lead them? Back to a manger in Bethlehem, and the Savior of the World, of course!

11–16 73PAC109 11–16 73PAC110 11–16 73PAC111 *No Class Nov. 20.

MONDAYS, 12 CLASSES GOLD MEMBERS $60

Lights, Camera, ACTION! From writing scripts to making the final edits, Kroc Film Production teaches and leads students through the entire film making process. Whether you see yourself behind the scenes or want to hone your acting skills this 10-week class is great for the beginner or enthusiastic film maker!

AGES

CLASS #

6–14 73PAC105 *No Class Nov. 20.

PUBLIC/SILVER $75

DATES

TIME

SEPT 18–DEC 11*

6:15–7:30PM

Kroc Christmas Theatre Performance:

In a Galilee Far Away THURSDAY, DEC 14, 2017

Mandatory dress rehearsal at 5PM. Performance at 6:30pm in the Kroc Theatre.

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

NEW! TEEN FILM PRODUCTION

TUESDAYS, 10 CLASSES GOLD MEMBERS $48 AGES

CLASS #

11–16 73PAC112 *No Class Oct. 31 & Nov. 21.

PUBLIC/SILVER $60

DATES

TIME

SEPT 19–DEC 5*

4:00–5:30PM

FINE ARTS & CRAFTS YOUTH CREATIVE ART I & II

YOUTH CREATIVE ART I MONDAYS, 4 CLASSES AGES

CLASS #

GOLD MEMBERS $32

PUBLIC/SILVER $40

DATES

6–9 73PAC113 SEPT 11–OCT 2 6–9 73PAC114 OCT 9–NOV 6* 6–9 73PAC115 NOV 13–DEC 11** *No Class Oct. 23. **No Class Nov. 20.

M NAH

TIME

AGES

CLASS #

M NAH

GOLD MEMBERS $22 PUBLIC/SILVER $27.50

AGES

CLASS #

DATES

TIME

15+ 15+ 15+ 15+ 15+

73PAC121 73PAC122 73PAC123 73PAC124 73PAC125

TUES, SEPT 19 TUES, OCT 24 SAT, NOV 4 TUES, NOV 14 TUES, DEC 19

6:00–8:00PM 6:00–8:00PM 11:00AM–4:00PM 6:00–9:00PM 6:00–8:00PM

PUBLIC/SILVER $40

DATES

10–13 73PAC116 SEPT 12–OCT 3 10–13 73PAC117 OCT 10–NOV 7* M NAH 10–13 73PAC118 NOV 14–DEC 12** *No Class Oct. 24. **No Class Nov. 21.

1 CLASS

4:30–6:00PM 4:30–6:00PM 4:30–6:00PM

NEW! YOUTH CREATIVE ART II TUESDAYS, 4 CLASSES GOLD MEMBERS $32

Learn from a talented local artist each session! The artist will guide you through a new painting each evening, from first brush stroke to last. You will take a finished project home with you at the end of class! In the month of November, we are expanding classes to celebrate Native American Heritage Month. Look for more information in the lobby and online.

SEPT 19: PAINTING THROUGH CHRIST WITH CHRISTINA HULL OCT 24: MIXED MEDIA WITH APRIL NEAR NOV 4: BEADING AND JEWELRY MAKING WITH CDA TRIBE NOV 14: NATIVE AMERICAN HERITAGE MONTH WITH CONNIE SPURGEON DEC 19: PAINTING THROUGH CHRIST WITH CHRISTINA HULL

TIME 4:00–5:30PM 4:00–5:30PM 4:00–5:30PM

SCRAPBOOK BOOTCAMP

Each month you can create a new painting. Sign up for one or all five!

SEPT 19: ACRYLIC

Bring your own projects and supplies and join in with fellow scrappers for a day of fun and sharing! Includes lunch and dinner.

SATURDAY, 1 CLASS

GOLD MEMBERS $16

BRING LUNCHA !

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

15+

73PAC119

SAT, NOV 4

9AM–9PM

KNITTING CLUB TUESDAYS*, NOON–2PM, FREE & OPEN TO THE PUBLIC

OCT 24: MIXED MEDIA

NOV 4: JEWELRY MAKING

NOV 14: DRAWING & ACRYLIC

DEC 19: ACRYLIC

Bring your knitting or crochet projects, a lunch and spend the afternoon with other crafters! We have wonderful attendees that can help you if you are new to knitting and crochet. We also have the option to make community service items benefitting Kroc families and programs! *No class Nov. 21, Dec. 19 & 26. Class #73PAC120

ARTS & CULTURE

Is your child passionate about art? Sign up for one of this season’s four-week art workshops! Led by local artist, Christina Hull, children will learn the seven elements of art: color, form, shape, line, texture, value and space through a variety of fun projects!

Disciplines include drawing, sketching, painting and mixed media.

Your kids will love to bring home a new masterpiece each week!

NEW this season we have added Youth Creative Art ll for ages 10–13!

Supplies included.

ADULT FINE ART WORKSHOP

NATIVE AMERICAN HERITAGE MONTH AN EVENING WITH THE TRIBE WEDNESDAY, NOVEMBER 8, 6–8PM, KROC THEATER, FREE

Enjoy an evening of native storytelling, dance, and tribal history as members of The Coeur d’Alene Tribe share the importance of tradition through these cultural expressions. Learn about the importance of the native language and how it is being taught with emphasis to tribal youth, and how the rich history of The Coeur d’Alene Tribe continues to weave its strength and importance in to 21st century living. Plus enjoy freshly made Fry Bread and visit with tribal representatives.

MINI POW WOW AND HERITAGE CELEBRATION (AREA CLASSROOMS INVITED) SAT, NOV 18, 1–3PM AT HUMAN RIGHTS EDUCATION INSTITUTE

Exhibits, Teepees, Dancing, Stations for kids to adults include songs, language, storytelling and more! Visit HREI.org for more details and complete information about all the Native American Heritage Month activities planned.

Keep an eye open for our Native American Heritage Month classes. Classes

THANKS TO OUR SPONSOR

M NAH

will feature an emphasis on Native American Heritage. Look for this callout!

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

13

YOUTH DANCE PRESCHOOL TAP & BALLET

Young dancers will learn the fundamentals of both ballet and tap while developing self-confidence, poise, and coordination. The tap portion will focus on rhythm, timing and creating music with the feet. The ballet portion will teach technique and body alignment.

Students should come dressed in leotard and tights. Ballet slippers and tap shoes required.

TUESDAYS, 10 CLASSES GOLD MEMBERS $52 AGES

CLASS #

DATES

3 73PAC126 SEPT 12–NOV 28* Registration End Date: September 19. *No Class Oct. 31 & Nov. 21.

TUESDAYS, 10 CLASSES GOLD MEMBERS $52 AGES

CLASS #

DATES

4 73PAC127 SEPT 12–NOV 28* Registration End Date: September 19. *No Class Oct. 31 & Nov. 21.

PUBLIC/SILVER $65 TIME 3:30–4:15PM

TIME 4:30–5:15PM

ARTS & CULTURE

Specifically designed for ages 5 and 6, this class teaches tap, jazz and ballet in a well-rounded experience of dance. Students will learn etiquette, posture and grace along with artistic personal expression. Students should come dressed in leotard and tights.

Ballet slippers and tap shoes required.

AGES

CLASS #

DATES

5–6 73PAC128 SEPT 11–NOV 27* Registration End Date: September 18. *No Class Nov. 20

PUBLIC/SILVER $70 TIME 4:15–5:00PM

YOUTH BALLET

Ballet is the foundation of all dance forms and is essential for dancers to reach their full potential. In this class dancers will learn ballet steps and terminology. Body placement, flexibility, balance, strength and technique are achieved through barre and center floor work. Students should come dressed in leotard and tights and ballet slippers.

TUESDAYS, 10 CLASSES GOLD MEMBERS $52 AGES

CLASS #

DATES

7–11 73PAC129 SEPT 12–NOV 28* Registration End Date: September 19. *No Class Oct. 31 & Nov. 21.

PUBLIC/SILVER $65 TIME 5:30–6:15PM

YOUTH JAZZ

Jazz dance is a blend of ballet technique and Broadway-style performance. Students will learn fundamental dance techniques and how to move with proper body alignment. Dancers will gain flexibility, strength, coordination, and develop as confident performers. All moves and music are age appropriate. Wear active style clothing.

Jazz shoes are required.

WEDNESDAYS, 11 CLASSES AGES

CLASS #

GOLD MEMBERS $56 DATES

7–11 73PAC130 SEPT 13–NOV 29* Registration End Date: September 20. *No Class Nov. 22.

SUN, DEC 3, 2017

Showcasing Preschool Tap & Ballet, Kinder Combo, Youth Tap, Ballet, Jazz, Hip-Hop and Creative Combo!

Mandatory dress rehearsal at 12:30PM. Performance at 2:00PM.

PUBLIC/SILVER $65

KINDER COMBO

MONDAYS, 11 CLASSES GOLD MEMBERS $56

Fall Dance Recital

PUBLIC/SILVER $70 TIME 4:15–5:00PM

YOUTH HIP HOP

This energizing introductory class teaches basic rhythm and upper body and lower body movements through the dance art of Hip-Hop. Students will focus on teamwork and showmanship for the big stage! Knee pads are encouraged but not required. Wear active style clothing, tennis shoes and be ready to groove!

WEDNESDAYS, 11 CLASSES AGES

GOLD MEMBERS $56

CLASS #

DATES

7–11 73PAC131 SEPT 13–NOV 29* Registration End Date: September 20. *No Class Nov. 22.

NEW! TEEN HIP HOP

WEDNESDAYS, 11 CLASSES AGES

CLASS #

GOLD MEMBERS $56 DATES

11–15 73PAC132 SEPT 13–NOV 29* Registration End Date: September 20. *No Class Nov. 22.

PUBLIC/SILVER $70 TIME 6:15–7:00PM

YOUTH TAP

The sound of tap shoes hitting the floor is used as a percussive instrument to teach tap. In addition to musicality, tap develops rhythm, timing, coordination and balance. Students will learn basic tap skills such as time-steps, shuffle, flap, ball-change and much more. Wear active style clothing. Tap shoes are required.

MONDAYS, 11 CLASSES GOLD MEMBERS $56 AGES

CLASS #

DATES

7–11 73PAC133 SEPT 11–NOV 27* Registration End Date: September 18. *No Class Nov. 20.

PUBLIC/SILVER $70 TIME 5:15–6:00PM

CREATIVE COMBO

This class blends youth jazz with added elements of ballet and hiphop. Dancers will learn a variety of techniques and styles and how to combine them together for choreography and performance. All music and moves will be age appropriate. Wear active style clothing. Jazz shoes are required.

AGES

CLASS #

DATES

10–14 73PAC134 SEPT 12–NOV 28* Registration End Date: September 19. *No Class Oct. 31 & Nov. 21.

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

TIME 5:15–6:00PM

Get ready to expand choreography skills and technicality in this fun and exciting Hip-Hop environment. Students will learn how to pop and lock, liquid dance and other basic break dance moves while focusing on teamwork and showmanship. Knee pads are encouraged but not required. Wear active style clothing and tennis shoes.

TUESDAYS, 10 CLASSES GOLD MEMBERS $56

14

PUBLIC/SILVER $70

PUBLIC/SILVER $70 TIME 4:00–5:15PM

ADULT DANCE

SENIORS

ADULT TAP I

OPEN SENIOR TIME

Tap incorporates musicality, rhythm, timing, coordination and balance. Students will learn basic tap skills such as time-steps, shuffle, flap, ball-change and much more. Wear active style clothing. Tap shoes are required.

AGES

CLASS #

GOLD MEMBERS $52 DATES

15+ 73PAC135 SEPT 13–NOV 29* Registration End Date: September 20. *No Class Nov. 22.

PUBLIC/SILVER $65 TIME 4:30–5:25PM

Join us every Wednesday for laughter, games and a whole lot of fun. Relax and make new friends while enjoying some of your favorite activities. Check out our monthly newsletter in The Kroc Lobby for a detailed weekly schedule. Class #73PAC140. *No Class Nov. 22, Dec. 20 & 27.

OPEN SENIOR COMPUTER LAB, STARTS OCT 11

ADULT TAP II

NEW! EVERY WEDNESDAY*! 2–3PM | FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

FRIDAYS, 11 CLASSES

Drop in to The Kroc’s newly opened computer lab each Wednesday following Senior Time to get one on one help with your computer, tablet or cell phone questions. Don’t have a computer at home? Spend this hour using our laptops knowing there is someone there to help if you have any questions! Class #73PAC141.

Take your tap skills to the next level with Adult Tap ll. Students will learn essence, time steps, shim shams, running flaps and much more. Wear active style clothing. Tap shoes are required. Prerequisite: Must have taken Adult Tap l or have instructor approval.

AGES

CLASS #

GOLD MEMBERS $56 DATES

15+ 73PAC136 SEPT 15–DEC 1* Registration End Date: September 22. *No Class Nov. 24.

PUBLIC/SILVER $70 TIME 4:00–5:00PM

SENIOR TIME FIELD TRIPS, MEET 10AM AT THE KROC

BALLROOM DANCE LESSONS

Group lessons create the perfect fun and social atmosphere for dancers of all levels to hone their skills. Whether you’ve always wanted to learn ballroom dance or want to polish long lost skills, Kroc instructors can help! Each session lasts four weeks with a focus on the following styles: Waltz, Cha Cha and East Coast Swing!

Take one session or all three to look sharp on the dance floor!

THURSDAYS, 4 CLASSES GOLD MEMBERS $24 AGES

PUBLIC/SILVER $30

CLASS #

DATES

TIME

18+

73PAC137

WALTZ SEPT 14–OCT 5

7:30–8:30PM

18+

73PAC138

CHA CHA OCT 12–NOV 2

7:30–8:30PM

18+

73PAC139

EAST COAST SWING NOV 9–DEC 7*

*No Class Nov. 22, Dec. 20 & 27.

7:30–8:30PM

*No Class Nov. 23.

WHEN YOU PURCHASE CLASSES FOR

E YOU & YOUR DANCE PARTNER!** % SAV classes must be purchased in one transaction 20 **All at The Kroc Center front desk.

PRIVATE DANCE LESSONS 45-MIN DANCE LESSON GOLD MEMBERS $28 PUBLIC/SILVER $35, PRICES ARE PER PERSON

Join us for some fascinating fall fun as we travel to both old and new destinations! Pre-registered participants will meet at The Kroc roundabout at 10AM on field trip days. There is a $6 cost per person for transportation. Participants are responsible for any additional fees or costs. Check out the Senior Newsletter in The Kroc Lobby or call Peni at 208.763.0614 for further details. All field trips are weather permitting and subject to change.

SEPT 8 & 22: GREENBLUFF OCT 27 & NOV 10: NORTHWEST MUSEUM OF ARTS & CULTURE: TITANIC ARTIFACTS EXHIBITION NOV 3: SHOPPING IN SPOKANE: RIVERPARK SQUARE NOV 17: SHOPPING IN DOWNTOWN SANDPOINT DEC 1 & 15: CHRISTMAS AT THE DAVENPORT HOTEL 1 FIELD TRIP

ARTS & CULTURE

WEDNESDAYS, 11 CLASSES

NEW TIME! EVERY WEDNESDAY*! NOON–2PM | FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

$6 PER PERSON

AGES

CLASS #

DATES

TIME

55+ 55+ 55+ 55+ 55+ 55+ 55+ 55+

73PAC142 73PAC143 73PAC145 73PAC146 73PAC144 73PAC147 73PAC148 73PAC149

FRI, SEPT 8 FRI, SEPT 22 FRI, OCT 27 FRI, NOV 3 FRI, NOV 10 FRI, NOV 17 FRI, DEC 1 FRI, DEC 15

STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM

Work one-on-one with our dance instructor, Lindsay Oliver, to achieve your goals. Lindsay’s Master’s Degree is in Physical Education/Dance and she comes to us with over 20 years teaching experience. Whether your child needs extra help with their dance routine or you and your fiancé desire a special first dance, we can help! Call the Programming Department at 208.763.0641 to schedule an appointment.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

15

COMMUNITY EDUCATION

FUNDED BY TLY PAR

16

PI F

ALL COMMUNITY SSES EDUCATION CLA D BY THE E D N U F LY L IA T R PA RD PAY IT FORWA DONORS

COMMUNITY EDUCATION LIVING WELL: BODY, MIND, SPIRIT

Presented by Heritage Health What does it take to live a good life, filled with integrity and balance? What does it take to be physically healthy, mentally happy and spiritually satisfied? And what happens when you are challenged in one or more of those areas? Join us for a discussion of how to live a healthy and satisfied life, regardless of what life throws at you.

WEDNESDAY, 1 CLASS

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+

73PCL112

WED, OCT 25

6:00–8:00PM

GRIEF RELEASE

Presented by Lake City Community Church Grief comes in many forms, such as loss of a loved one, unemployment, divorce, empty nest syndrome, and more. Whatever your loss, this workshop gives you the opportunity to meet others who share similar life experiences and to support and be supported.

Join us as we address these issues in a practical, step-by-step healing process. For more information, contact Joanie Dwyer at 208-676-0632. Payment of $10 cash/check is due to instructor on first day of class for class workbook.

TUESDAYS, 5 CLASSES

CLASS WORKBOOK $10

AGES

CLASS #

DATES

TIME

18+ 18+

73PCL113 73PCL114

SEPT 12–OCT 10 OCT 24–NOV 21

6:30–8:30PM 1:00–3:00PM

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

SENIORS MEDICARE 101

Presented by SHIBA This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You do not need to be enrolled in Medicare to attend this class.

1 CLASS

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+ 18+ 18+ 18+

73PCL115 73PCL116 73PCL117 73PCL118

TUES, SEPT 26 TUES, OCT 24 WED, OCT 25 TUES, NOV 28

1:00–3:00PM 1:00–3:00PM 6:00–8:00PM 1:00–3:00PM

APPRECIATION DAY SATURDAY, NOV. 11, 8:30–11AM, FREE Join your fellow Veterans for a free movie in our community rooms, Sergeant York starring Gary Cooper.

After the movie enjoy coffee and donuts while sharing old stories or just enjoying old and new friends. We are so thankful for your service to our great country!

Sponsored by The Donut House and Thomas Hammer Coffee

member appreciation day OCTOBER 16, 9AM–6PM

COMMUNITY EDUCATION

VETERANS

Join us at The Kroc Center as we celebrate our members with some delicious homemade treats baked by Kroc staff. Plus, take photos with RJ, meet the directors & spin the wheel to win prizes!

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

Learn something new, improve your nutrition, or just brush up on old skills.

KROC CENTER LOBBY

17

COMMUNITY EDUCATION

THE STAFF AT PLAY CARE LOVE LUCCI FIACCO, AND LUCCI’S MOM LOVES EVERYTHING ABOUT KROC PLAY CARE. Lucci is 15-months old and until May of this year, his mom Myra, a writer and publisher working from home, had been unable to leave him with a daycare because all Lucci wanted to do was cry. “Other daycare programs called me after 10 minutes of his disruptive crying," remembered Myra.

Myra needed at least a few hours a day of immense concentration for her company. “I heard great things about Kroc Play Care. I found the staff flexible enough to proceed with a plan based on my parenting preferences. I was confident Lucci was in a safe, secure, loving, and learning environment.”

He cried for about a week, the staff loved on him and soon Lucci was fully acclimated to his new play care.

“All of the ladies in Play Care strive to pour love, care and kindness into each child,” comments Carolyn Meyer, Play Care Manager. “They work with each of the children to meet their needs, recognizing their individuality while respecting the families wishes and parenting plan.”

Lucci is now fully acclimated to play care and loves coming to The Kroc! He and his sisters Phoebe and Lola attend regularly, Myra has the hours she needs for work and has gotten “hooked” on the gym.

“Kroc Staff are truly our ‘extended’ family.”

CPR CLASSES BABYSITTER’S TRAINING

This course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care to children and infants. This training will help participants develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe and help children behave.

They will learn about basic child care, how to care for respiratory and cardiac emergencies and basic first aid. Participants will receive a Pediatric First Aid/CPR certification.

MON/TUES/THURS, 6 CLASSES GOLD MEMBERS $56 PUBLIC/SILVER $70 AGES

CLASS #

DATES

TIME

11–15 11–15

73PCL121 73PCL122

SEPT 18–28 OCT 9–19

6:00–8:00PM 6:00–8:00PM

Registration deadline 3 days prior to class start.

HYBRID* AMERICAN RED CROSS FIRST AID/CPR/AED

The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed.

This class is taught in a blended learning format, which consists of an independent online class and test followed by an instructorled skill session. Each participant will be contacted prior to class and will be given the instructions for accessing online course work.

Upon successful completion of all course requirements participants will be awarded American Red Cross certification.

This class does not meet the requirements for healthcare providers or professional rescuers. See prerequisites. *What does Hybrid mean? These classes have both online and hands-on coursework.

Prerequisites: Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash. EMAIL ADDRESS IS REQUIRED.

WEDNESDAY, 1 CLASS

GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

15+ 15+ 15+ 15+

73PCL124 73PCL125 73PCL126 73PCL127

WED, SEPT 20 WED, OCT 11 WED, NOV 8 WED, DEC 6

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

Registration deadline 1-week prior to class start.

18

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Let our talented staff help you with your next audio or video project. Our full featured digital studio can produce: AUDITION VIDEOS CONTENT FOR YOUTUBE RADIO COMMERCIALS MULTITRACK AUDIO RECORDINGS OF YOUR BAND

LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER

VHS TO DVD TRANSFERS CORPORATE VIDEOS

ANYTHING ELSE YOU CAN IMAGINE! CALL 208.763.0606 FOR MORE INFORMATION. CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA

h 6t ANNUAL

CHRISTMAS

A MUSICAL SPECTACULAR

December 8-23, 2017 KROC CENTER, Coeur d’Alene Produced by Laura Little Theatrical Productions

Order Tickets Online or call 208-391-2867

TraditionsofChristmasNW.com FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

Learn something new, improve your nutrition, or just brush up on old skills.

i t i d o a n r s T of

COMMUNITY EDUCATION

KROC AUDIO & VIDEO SERVICES

19

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

AQUATIC PERSONAL COACHING

Offering a wide range of options from basic swim instruction to Triathlon training, and even personalized aquatic exercise opportunities, we have you covered. Our instructors and coaches will help you or your child develop a plan that will take you to the next level.

NEW! AQUATIC PERSONAL COACHING: YOUTH 3–14 (CALL TO SCHEDULE) PACKAGE OF 6 / 30 MIN LESSONS / GOLD: $80 / SILVER & PUBLIC $100

Whether they need help blowing bubbles or refining their strokes we can help your child develop the necessary skills to be successful in the water. To schedule, call 208.763.0657

NEW! AQUATIC PERSONAL COACHING: ADULT 15+ (CALL TO SCHEDULE) PACKAGE OF 6 / 30 MIN LESSONS / GOLD: $80 / SILVER & PUBLIC $100

Perfect for those looking to get more individualized attention with a focus on swimming, aquatic exercise, or even basic water safety.

Also, great for those looking to gain some active recovery through aquatic cross training. To schedule, call 208.763.0657

AQUATIC GROUP COACHING

NEW! AQUATIC PARTNER COACHING: 3+ (CALL TO SCHEDULE) SINGLE / 45 MIN LESSON GOLD: $16 PER PERSON / SILVER & PUBLIC $20 PER PERSON PACKAGE OF 6 / 45 MIN LESSONS GOLD: $80 PER PERSON / SILVER & PUBLIC $100 PER PERSON

Partner training will allow you and your training partner to work with a Kroc Coach to reach your goals. Training partners must be found prior to scheduling. To schedule, call 208.763.0657

NEW! AQUATIC SMALL GROUP COACHING: 12+ (CALL TO SCHEDULE) PACKAGE OF 6 / 45 MIN LESSONS GOLD: $60 PER PERSON / SILVER & PUBLIC $75 PER PERSON

Allow our coaches to work with you and 3–6 fellow participants in a personalized program. Great for athletes looking to cross train or just a group of friends wanting a more intimate workout. Training partners must be found prior to scheduling. To schedule, call 208.763.0657 24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. No refunds will be given for remaining unused sessions 90 days after purchase date.

INTERESTED IN JOINING CAST? The next tryout date is Monday, September 11 and Monday, November 6 at 5pm at The Kroc Center. Check out the website for parent and swimmer information, practice and meet schedules and a general overview of this competitive swim team: www.swimcast.net

20

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

The Kroc Swim Academy takes the water safety skills and developmental progression of traditional Red Cross swim lessons and molds them into a more streamlined, user friendly program. We now offer all levels at the same time to provide more flexibility and we have removed age requirements allowing your child to progress based on skill development. The Kroc Swim Team now serves as the capstone for the academy and incorporates the skills traditionally taught in levels 4 and 5. Not sure what level to sign up for? Give us a call at 208.763.0657 to schedule your free swim assessment. Fridays 3:00PM or 5:30PM by appointment only.

AQUA TOTS: INTRO, SEPT 12–DEC 14 TUES/THURS, 3–3:30PM, 4–4:30PM & 5–5:30PM*

*No class Sept. 16, Oct. 31, Nov. 2, 21 & 23.

BEGINNER: PARENT INDEPENDENCE

The Beginner Level is the precursor to our level system. It is designed for the child’s first lesson away from mom and dad with the goal of becoming comfortable in the water. Average age 3–5.

INTERMEDIATE: BASIC WATER INTRODUCTION

Intermediate Level is a basic water introduction course for those children who are more independent. Getting comfortable in the water is the main goal. Things such as blowing bubbles, submerging the head, and floating will be taught. Most skills will be done with assistance. Average age 3–5.

LEVEL 1: AQUATIC FUNDAMENTALS

Level 1 teaches the basic fundamentals of swimming and lays a foundation with skills such as floating, front and back streamline, and introducing basic arm and leg actions. Average age 4–6.

LEVEL 2: GAINING INDEPENDENCE

Level 2 is where the child gains independence in the water. Fears of the water, both deep and shallow, are overcome, and the basic concepts of swimming are introduced. Assistance during skills is also slowly taken away. Average age 4–7.

LEVEL 3: STROKE DEVELOPMENT

Level 3 is where the child begins to learn freestyle (front crawl) and the basics of the other strokes. By this level, the child is fully comfortable in the water, moving freely by themselves, in both deep and shallow water. Average age 5–9.

The Kroc Swim Team serves as the capstone to our Swim Academy. As a part of the team swimmers will have the opportunity to improve strokes, build endurance, and foster friendships. As they progress, swimmers gain competitive meet experience in an introductory environment as well as an introduction to water polo.

SQUID SQUAD: BEGINNER

Squid Squad is the next step after completing our learn-to-swim levels. To be successful your child should be able to swim freestyle with side breathing and backstroke as well as display a basic understanding of Breaststroke kick and Dolphin kick. They will also have the opportunity to compete in local developmental meets should they desire.

TUES/THURS, 6 CLASSES

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

7–11 7–11 7–11 7–11

73PAQ101 73PAQ102 73PAQ103 73PAQ104

SEPT 12–28 OCT 3–19 OCT 24–NOV 16* NOV 28–DEC 14

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

SATURDAY, 5 CLASSES

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

7–11 7–11

73PAQ105 73PAQ106

SEPT 23–OCT 21 OCT 28–DEC 9**

9:00–10:00AM 9:00–10:00AM

*No Class Oct. 31 & Nov. 2. **No Class Nov. 4 & 25.

SILVER TEAM: INTERMEDIATE

By the time your child reaches Silver Team they should be able to swim all four competitive strokes legally as well as have a basic understanding of flip turns and racing starts. As with Squid Squad, there are opportunities to compete locally.

TUES/THURS, 6 CLASSES

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

9–14 9–14 9–14 9–14

73PAQ107 73PAQ108 73PAQ109 73PAQ110

SEPT 12–28 OCT 3–19 OCT 24–NOV 16* NOV 28–DEC 14

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

SATURDAY, 5 CLASSES

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

9–14 9–14

73PAQ111 73PAQ112

SEPT 23–OCT 21 OCT 28–DEC 9**

9:00–10:00AM 9:00–10:00AM

*No Class Oct. 31 & Nov. 2. **No Class Nov. 4 & 25.

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

Aqua Tots is a true beginner’s class designed to introduce parents, as well as children, to key skills that will increase water comfort and awareness in a pool and at home. Participants will focus on water response and developmental behaviors that can occur in the water. The goal is to teach parents and children what can be expected as the children begin to understand body movement in the water. Class fee includes parent and child enrollment.

Please only enroll the parent participant. Average age 6 months– 4 years.

KROC SWIM TEAM

AQUATICS

THE KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS

GOLD TEAM: ADVANCED

The Gold Team serves as an introduction to all aspects of competitive swimming including dryland training and general workout design. It is also a great cross training opportunity for those involved in our youth water polo program.

MON/WED, 6 CLASSES

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

12–18 12–18 12–18 12–18

73PAQ113 73PAQ114 73PAQ115 73PAQ116

SEPT 11–27 OCT 2–18 OCT 23–NOV 15* NOV 27–DEC 13

5:30–7:00PM 5:30–7:00PM 5:30–7:00PM 5:30–7:00PM

*No Class Oct. 30 & Nov. 1

VIEW SWIM LESSON SCHEDULE ON PAGE 22–24 FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

21

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS SEPT 12–28, TUES/THURS LESSONS SIX 30-MINUTE LESSONS, GOLD MEMBERS $32 SILVER/PUBLIC $40 3–3:30PM

3:30–4PM

4–4:30PM

4:30–5PM

5–5:30PM

5:30–6PM

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Intermediate: Basic Water Introduction 73PAQ123

Intermediate: Basic Water Introduction 73PAQ124

Intermediate: Basic Water Introduction 73PAQ125

Intermediate: Basic Water Introduction 73PAQ126

Intermediate: Basic Water Introduction 73PAQ127

Intermediate: Basic Water Introduction 73PAQ128

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

73PAQ117

73PAQ129

73PAQ135

73PAQ141

73PAQ130

73PAQ136

73PAQ142

73PAQ119

73PAQ131

73PAQ137

73PAQ143

73PAQ120

73PAQ132

73PAQ138

73PAQ144

73PAQ121

73PAQ133

73PAQ139

73PAQ145

73PAQ122

73PAQ134

73PAQ140

73PAQ146

OCT 3–19, TUES/THURS LESSONS SIX 30-MINUTE LESSONS, GOLD MEMBERS $32 SILVER/PUBLIC $40 3–3:30PM

3:30–4PM

4–4:30PM

4:30–5PM

5–5:30PM

5:30–6PM

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Intermediate: Basic Water Introduction 73PAQ153

Intermediate: Basic Water Introduction 73PAQ154

Intermediate: Basic Water Introduction 73PAQ156

Intermediate: Basic Water Introduction 73PAQ157

Intermediate: Basic Water Introduction 73PAQ158

Intermediate: Basic Water Introduction 73PAQ159

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

73PAQ147

73PAQ160

73PAQ166

73PAQ172

22

73PAQ118

73PAQ148

73PAQ161

73PAQ167

73PAQ173

73PAQ149

73PAQ162

73PAQ168

73PAQ174

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

73PAQ150

73PAQ163

73PAQ169

73PAQ175

73PAQ151

73PAQ164

73PAQ170

73PAQ176

73PAQ152

73PAQ165

73PAQ171

73PAQ177

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS SIX 30-MINUTE LESSONS, GOLD MEMBERS $32 SILVER/PUBLIC $40 3–3:30PM

3:30–4PM

4–4:30PM

4:30–5PM

5–5:30PM

5:30–6PM

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Intermediate: Basic Water Introduction 73PAQ184

Intermediate: Basic Water Introduction 73PAQ185

Intermediate: Basic Water Introduction 73PAQ186

Intermediate: Basic Water Introduction 73PAQ187

Intermediate: Basic Water Introduction 73PAQ188

Intermediate: Basic Water Introduction 73PAQ189

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

73PAQ178

73PAQ190

73PAQ202

73PAQ191

73PAQ180

73PAQ192

73PAQ197

73PAQ203

73PAQ198

73PAQ204

73PAQ181

73PAQ182

73PAQ193

73PAQ199

73PAQ194

73PAQ200

73PAQ205

73PAQ206

73PAQ183

73PAQ195

73PAQ201

73PAQ207

*No class Oct 31 & Nov 2

NOV 28–DEC 14, TUES/THURS LESSONS SIX 30-MINUTE LESSONS, GOLD MEMBERS $32 SILVER/PUBLIC $40 3–3:30PM

3:30–4PM

4–4:30PM

4:30–5PM

5–5:30PM

5:30–6PM

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Intermediate: Basic Water Introduction 73PAQ214

Intermediate: Basic Water Introduction 73PAQ215

Intermediate: Basic Water Introduction 73PAQ216

Intermediate: Basic Water Introduction 73PAQ217

Intermediate: Basic Water Introduction 73PAQ218

Intermediate: Basic Water Introduction 73PAQ219

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

73PAQ208

73PAQ220

73PAQ226

73PAQ232

73PAQ209

73PAQ221

73PAQ227

73PAQ233

73PAQ210

73PAQ222

73PAQ228

73PAQ234

73PAQ211

73PAQ223

73PAQ229

73PAQ235

73PAQ212

73PAQ224

73PAQ230

73PAQ236

73PAQ213

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

73PAQ196

73PAQ179

AQUATICS

OCT 24–NOV 16*, TUES/THURS LESSONS

73PAQ225

73PAQ231

73PAQ237

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

23

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS SEPT 23–OCT 21, SATURDAY LESSONS FIVE 30-MINUTE LESSONS, GOLD MEMBERS $28 SILVER/PUBLIC $35 8–8:30AM

8:30–9AM

10–10:30AM

10:30–11AM

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Intermediate: Basic Water Introduction 73PAQ242

Intermediate: Basic Water Introduction 73PAQ243

Intermediate: Basic Water Introduction 73PAQ244

Intermediate: Basic Water Introduction 73PAQ245

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

73PAQ238

73PAQ246

73PAQ250

73PAQ254

73PAQ239

73PAQ247

73PAQ251

73PAQ255

73PAQ248

73PAQ252

73PAQ241

73PAQ249

73PAQ253

73PAQ256

73PAQ257

OCT 28–DEC 9*, SATURDAY LESSONS FIVE 30-MINUTE LESSONS, GOLD MEMBERS $28 SILVER/PUBLIC $35 8–8:30AM

8:30–9AM

10–10:30AM

10:30–11AM

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Beginner: Parent Independence

Intermediate: Basic Water Introduction 73PAQ262

Intermediate: Basic Water Introduction 73PAQ263

Intermediate: Basic Water Introduction 73PAQ264

Intermediate: Basic Water Introduction 73PAQ265

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 2: Gaining Independence

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

Level 3: Stroke Development

73PAQ258

73PAQ266

73PAQ270

73PAQ274

73PAQ259

73PAQ267

73PAQ271

73PAQ275

*No class Nov 4

24

73PAQ240

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

73PAQ260

73PAQ268

73PAQ272

73PAQ276

73PAQ261

73PAQ269

73PAQ273

73PAQ277

AMERICAN RED CROSS LIFEGUARDING

Prerequisites:

Instructor candidates will learn the skills necessary to teach water safety, including Basic Water Rescue, Personal Water Safety, and a suite of learn to swim levels. Candidates will learn to identify key elements and strategies for planning and preparing effective and safe swim lessons. Candidates will also learn techniques to adapt teaching to meet unexpected challenges including behavior issues and making accommodations for those with disabilities. Required info upon sign up, birthdate, email & phone.

• Swim 300 yards using a combination of freestyle and breaststroke.

Prerequisites:

• Starting in the water swim 20 yards, surface dive 7-10 feet, retrieve a 10 lb. object,

• Demonstrate swimming proficiency by swimming 25 yards of Front Crawl, Back Crawl,

return to the surface, swim 20 yards back to starting point with object, exit the water

• Tread water for one minute.

• Tread water for 2 minutes without the use of your hands.

SUNDAYS, 5 CLASSES

GOLD MEMBERS $80

AGES

CLASS #

CLASS DATE/TIME

15+

73PAQ278

SEPT 24–OCT 22 9:00AM–5:00PM

MON/WED, 9 CLASSES

Breaststroke, Elementary Backstroke, Sidestroke, and Butterfly.

• Float on back for one minute in deep water.

without the use of a ladder or steps.

PUBLIC/SILVER $100 PRE-TEST REG DEADLINE

TUES/THURS, 8 CLASSES GOLD MEMBERS $100 PUBLIC/SILVER $125

SEPT 15, 5:00PM

GOLD MEMBERS $80

AGES

CLASS #

CLASS DATE/TIME

15+

73PAQ279

OCT 30–NOV 29* 5:00–9:00PM

PUBLIC/SILVER $100

AGES

CLASS #

CLASS DATE/TIME

15+

73PAQ280

OCT 3–26 5:00–9:00PM

PRE-TEST REG DEADLINE SEPT 26, 5:00PM

PRE-TEST REG DEADLINE OCT 22, 5:00PM

*No Class Nov. 22

Orthopedics Same-Day Care

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

Utilizing a blend of online coursework and classroom learning, this class provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Participation in all classes is required. Upon successful course completion students will then be certified in: • First Aid • AED • Lifeguarding • CPR Pro • BBP • O2 • Water Park

AMERICAN RED CROSS WATER SAFETY INSTRUCTOR COURSE

AQUATICS

WATER SAFETY

Kootenai Clinic Orthopedics provides same-day appointments for acute injuries.

If you or a family member has an acute injury and needs to be seen promptly, please call our same-day scheduling phone number to make an appointment with one of our providers.

Same-day (Monday-Friday) appointments available for: ●

Sprains

●

Ligament tears

●

Fractures

●

Dislocations

●

Sports-related joint or muscle pain

Two Convenient Locations: ●

Coeur d’Alene 1110 W. Park Place, Suite 202

●

Post Falls 1296 E. Polston Ave.

To schedule a same-day appointment, please call (208) 625-6636.

Please note, same-day appointment availability rotates locations based on provider availability.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

25

AQUATIC HEALTH & FITNESS

KROC MASTERS SWIM CLUB

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

THE BENEFITS OF AQUATIC EXERCISE:

26

• Buoyancy: This water property allows people to do exercises that are difficult on land. Depending on the water level you will only be impacting 20–25% of your body weight. No pounding or jarring, just less impact.

• Resistance: There is continual resistance to every move you make. The water alone offers 12%–14% more resistance than when you exercise on land. No equipment is necessary to increase strength.

• Heart Rate: The hydrostatic pressure of water pushes equally on all body surfaces and helps the heart circulate blood by aiding blood flow back to the heart. This results in lower blood pressure and heart rates during deep-water exercise verses similar exercise on land. Consequently, your heart rate is an estimated 10–15 beats lower per minute during suspended water exercise than for the same effort applied on land.

• Cooling Effects: Water disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body. Exercise in the water is cooler and more comfortable than it is on land.

FIRST SPLASH: OVERCOMING FEAR

Whether you have a fear of the water or just some general anxiety this is the class for you. The goal is for the participants to become comfortable being in and moving through the water independently.

TUES/THURS, 6 CLASSES GOLD MEMBERS $32 CLASS #

DATES

TIME

11+ 11+ 11+ 11+

73PAQ281 73PAQ282 73PAQ283 73PAQ284

SEPT 12–28 OCT 3–19 OCT 24–NOV 16* NOV 28–DEC 14

7:00–7:30PM 7:00–7:30PM 7:00–7:30PM 7:00–7:30PM

*No Class Oct. 31 & Nov 2.

FOUNDATIONS OF SWIMMING

This class is perfect for those who are comfortable in the water but lacking the basics of swimming. The goal is to provide the participants with an avenue towards independent water workouts.

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

11+ 11+ 11+ 11+

73PAQ285 73PAQ286 73PAQ287 73PAQ288

SEPT 12–28 OCT 3–19 OCT 24–NOV 16* NOV 28–DEC 14

7:30–8:00PM 7:30–8:00PM 7:30–8:00PM 7:30–8:00PM

*No Class Oct. 31 & Nov 2.

MON/WED/FRI, 5–6:30AM

Start the day out right with an early morning swim! Hop in for an intense workout that will help build your endurance and develop your strokes.

INLAND NORTHWEST KROC WATER POLO

Our water polo program has had tremendous growth since its birth in 2009. Coaches have been hard at work developing a strong WP Masters and high school team. With the desire to build on this solid start, we are launching a youth water polo program for novice to experienced players.

11U & 14U WATER POLO TUES, SEPT 5–OCT 24, 7:30–8:30PM MON/WED, NOV 6–DEC 27, 5–6PM

11U players will focus player development, learn basic water polo skills, and further enhance game fundamentals. The 14U players will fine-tune their water skills, fundamentals, and build game strategy through regular practices, scrimmages, and tournaments.

Coaches will determine tournament teams. Required Skills: C omfortably tread in deep water & Ability to swim 150 yards non stop

15 & OVER WATER POLO MON/WED/THURS, SEPT 6–NOV 2, 7:30–9PM MON/WED/THURS, NOV 6–DEC 28, 7:00–8:30PM

The Water Polo Masters team consists of men and women with varied experience. Some members have played at collegiate and national levels, while others are just starting. Regardless of your experience, you can expect to be challenged while being equipped with the tools necessary for growth within the sport.

N DROP-I CLASS

INTRO TO AQUATIC EXERCISE

If you have a fear of the water, general water anxiety, or limited water exercise experience, this class is for you. Class goals include participant comfort in the water, confidence in independent water movement, and most importantly, having fun in a supportive environment!

TUES/THURS, 4 CLASSES

MORNING MASTERS SWIM

PUBLIC/SILVER $40

AGES

TUES/THURS, 6 CLASSES GOLD MEMBERS $32

Having produced over 20 U.S. Masters National Champions and numerous World Ranked swimmers, our coaches know what it takes to motivate you to the next level of excellence while having a lot of fun! In addition, the team sponsors several events throughout the year and volunteers for many more. Kroc Masters is a great way to meet friends and maintain fitness goals. *U.S. Masters Membership required to participate in sanctioned events. To purchase U.S. Masters membership visit usmc.org

FREE FOR KROC MEMBERS

AGES

CLASS #

DATES

TIME

15+ 15+ 15+ 15+

73PAQ289 73PAQ290 73PAQ291 73PAQ292

SEPT 12–21 OCT 10–19 NOV 7–16 DEC 5–14

11:00AM–NOON 11:00AM–NOON 11:00AM–NOON 11:00AM–NOON

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

WHICH DROP-IN CLASS IS RIGHT FOR ME?

Our class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

GENTLE

ACTIVE INTENSE

HIGH RECOMMENDED

AQUATIC EXERCISE CLASSES AQUA BLAST MON/WED/FRI, 7AM, COVE POOL

NEW! AQUA BOOTCAMP TUES/THURS, 6AM, COVE POOL

Let’s get your body moving. HIIT it hard, sweat it out, and tone it up. Off load those joints while increasing strength and flexibility, and improve cardiovascular health. Mix it up with circuits, strength training, intervals and more to improve your overall health.

AQUA FIT TUES/THURS, 9AM, COVE POOL

Aqua Fit is a shallow water exercise class with choreographed combinations performed to lively music. Each class begins with a gentle warm up followed by continuous movements to help build strength, increase flexibility, and improve cardiovascular benefits.

Class ends with stretching and relaxation techniques.

MON/WED/FRI, 11AM, COMP POOL

Water exercise is the best medicine! Adapted for individuals not ready for regular aquatic group exercise, the class uses the healing and soothing environment of the water along with gentle movements to promote healthy bodies. It offers another tool in the managing of chronic conditions and pain such as MS.

AQUA SCULPT MON/WED/FRI, 10AM, COVE POOL

Aqua Sculpt uses the natural resistance of water, along with breathing and relaxation techniques, to improve balance, core strength, and stability, and to enhance flexibility, and heighten body awareness.

AQUA ZUMBA® TUES/THURS, 9AM, COMP POOL

Aqua Zumba gives new meaning to the idea of an invigoration workout. Integrating the Zumba formula and philosophy with the traditional aqua fitness disciplines, this class will challenge you to a higher level of water fitness.

AQUABATA/HIIT TRAINING TUES/THURS, 10AM, COMP POOL

The focus of this class is fat burning! The class begins with a short warm up followed by thirty minutes of high intensity interval training. Be ready to deploy the "work" in workout!

AQUACISE MON/WED/FRI, 1PM, COMP POOL

Through fusion of aerobic exercises and high energy dance-based choreography using Latin and international music, participants will tone muscles and improve cardiovascular fitness in a fun and upbeat environment.

BALANCE & MOBILITY MON/WED/FRI, 9AM, COVE POOL

DEEP WATER CARDIO COMBO MON/WED/FRI, 10AM, COMP POOL

Cardio Combo uses various formats of interval training, circuit training, water boxing, and toning. This is a complete workout that kicks it up a notch.

GENTLE SCULPT TUES/THURS, 10AM, COVE POOL

This fun, shallow water class focuses on balance and mobility. Instructors guide participants through sets of gentle exercises that enhance well-being. Ideal for beginners or those seeking a lowimpact, gentle modality.

HYDRO MANIACS MON/WED/FRI, 9AM, COMP POOL

Perfect for those looking to cross train in the water, this class starts with a circuit style workout with multiple stations of high intensity movements and ends with core and toning exercises.

POWER RIVER TUES/THURS, 6:30PM, COVE POOL

This high intensity workout in the Cove Pool River incorporates cardio resistance, core, and strength movements while utilizing the river’s dynamic current. Come ready to work hard, burn calories, and challenge your inner athlete!

RIVER WALK MON–FRI, 8AM, COVE POOL

River walk your way to a strong and fit body in the lazy river. Moving both with and against the current you will increase muscle strength while getting a great cardio workout.

WATER FOR LUNCH: SWIMMING FOR FITNESS MONDAYS–FRIDAYS, NOON, COMP POOL

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

AQUA MED/MS

TUES/THURS, 11AM, COMP POOL

Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race.

AQUATICS

Aqua Blast is a high energy aerobics class providing a variety of workout routines for cardio, toning, and muscular fitness.

DEEP WATER RUNNING

Join us for a workout catered to your fitness level and goals.

Whether you are a seasoned competitor, novice athlete, or just swimming for fitness, this class is for you!

NEW! WET BARRE TUES/THURS, 7AM, COVE POOL

STARTS OCT 3

Let’s take the Barre workout to the water. Adapting Pilates, yoga, and ballet moves to the aquatic environment. An all-encompassing workout to strengthen your legs, glutes, abdominals and arms while getting your heart pumping. A great low impact option to keep you moving.

VIEW AQUA GROUP EXERCISE SCHEDULE ON PAGE 28.

Looking for a low impact workout that will improve balance, mobility, and strength? Look no further. Balance and Mobility uses a mellower pace then our regular classes. A variety of movements will be used to improve overall mobility and promote better balance.

This class is perfect for those who struggle walking independently.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

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DROP-IN CLASSES

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

AQUA GROUP EX SCHEDULE | SEPT 5–DEC 30 SUNDAY

TUESDAY

Masters Swim 5–6:30am, Mike Comp Pool

5:00am

6:00am

MONDAY

Facility Closed

WEDNESDAY

THURSDAY

Tri Swim NOV 7 Masters Swim 5–6:30am, Mike 5:15–6:30am, Comp Pool Brandy Comp Pool Aqua Bootcamp 6am, Whitney Cove Pool Aqua Blast Wet Barre 7am, Brandia 7am, Whitney Cove Pool Cove Pool STARTS

FRIDAY

Tri Swim NOV 9 Masters Swim 5–6:30am, Mike 5:15–6:30am, Comp Pool Brandy Comp Pool Aqua Bootcamp 6am, Whitney Cove Pool Aqua Blast Wet Barre 7am, Brandia 7am, Whitney Cove Pool Cove Pool

SATURDAY

STARTS

7:00am

Aqua Blast 7am, Brandia Cove Pool

8:00am

River Walk 8am, Brandia Cove Pool

River Walk 8am, Jessica Cove Pool

River Walk 8am, Brandia Cove Pool

River Walk 8am, Jessica Cove Pool

River Walk 8am, Jenny Cove Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Balance & Mobility 9am, Brandia Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Brandia Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Kaila Cove Pool

Facility Closed

9:00am

DW Cardio Combo Aquabata/HIIT DW Cardio Combo Aquabata/HIIT DW Cardio Combo 10am, Whitney 10am, Julie 10am, Whitney 10am, Julie 10am, Whitney Comp Pool Comp Pool Comp Pool Comp Pool Comp Pool

10:00am

Aqua Sculpt 10am, Brandia Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Brandia Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Kaila Cove Pool

11:00am

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

Noon

Water for Lunch Noon, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

1:00pm

Aquacise 1pm, Tonya Comp Pool

Aquacise 1pm, Tonya Comp Pool

Aquacise 1pm, Tonya Comp Pool

2:00pm 3:00pm 4:00pm 5:00pm

Youth Water Polo 5pm, Mark NOV 6– Comp Pool DEC 18

6:00pm

8:00pm

Aqua Tots 5pm Cove Pool

Youth Water Polo 5pm, Mark NOV 8– Comp Pool DEC 27

Adult Water Polo 7–8:30pm, Mark Comp Pool

NOV 6– DEC 26

Aqua Tots 3pm Cove Pool Aqua Tots 4pm Cove Pool Aqua Tots 5pm Cove Pool Power River 6:30pm, Julie Cove Pool

Power River 6:30pm, Julie Cove Pool

Facility Closed

7:00pm

Aqua Tots 3pm Cove Pool Aqua Tots 4pm Cove Pool

Adult Water Polo Adult Water Polo 7–8:30pm, Mark 7–8:30pm, Mark Comp Pool Comp Pool NOV 8– DEC 27

NOV 9– DEC 28

All classes are 55 minutes unless otherwise noted. DW=Deep Water We offer Aquatics drop-in classes for ages 6 months to 100 years! Children ages 12–14 and under must be accompanied by an adult, and 15+ can attend drop-ins without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

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FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

TRI COMMUNITY RACE SCHEDULE

TRIATHLON PERSONAL COACHING 15+ PACKAGE OF 6 / 45 MIN LESSONS / GOLD: $80 / SILVER & PUBLIC $100

Each triathlon and triathlete is unique so your training should be too! Whether it is swimming, cycling, running, transitions, or nutrition our coaches have you covered. To schedule, call 208.763.0657

MORNING TRI SWIM

TUESDAYS/THURSDAYS, 5:15–6:30AM, AGES 15+

STARTS NOV 7

Perfect for both new and seasoned triathletes looking to build endurance in the pool. Athletes will focus on technique to maximize efficiency and build confidence in the water.

EVENING TRI SWIM SMART

Athletes will focus on technique to maximize efficiency and build confidence in the water as well as prepare for open water swimming.

Sunday, September 17 Komen Race for the Cure www.komenidahomontana.org

Sunday, September 17 Sandpoint Scenic Half Marathon www.scenichalf.com Saturday, September 23 Coeur d’Fondo www.cdagranfondo.com

November–January Fleet Feet Winter Warriors Free training runs: Tues, Thurs, Sat Register at Fleet Feet, CDA Thursday, November 23 Turkey Trot Register at Fleet Feet, CDA Saturday, December 9 Reindeer Run 5K Register at Fleet Feet, CDA

Saturday, October 21 Monster Mash Dash 5K www.monstermashcda.com Saturday, October 28 Trail of Terror facebook.com/TrailOfTerrorRun

Monday, January 1 Hangover Handicap www.teshinc.com

TUES/THURS, 6 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35 AGES

CLASS #

15+ 73PTR101 15+ 73PTR102 *No Class Nov. 21 & 23.

DATES

TIME

NOVEMBER 7–30* DECEMBER 5–21

5:00–6:00PM 5:00–6:00PM

TRI CYCLING SHORT RIDE MONDAYS, 6:30PM, AGES 15+

STARTS NOV 6

Build endurance while challenging yourself to reach your full race potential. This class is designed to work on techniques and develop the speed that will give you the edge in your next race. Class will take place in the cycling studio.

TRI CYCLING LONG RIDE WEDNESDAYS, 6:30–8PM, AGES 15+

STARTS NOV 8

Looking to get in some mileage? Come join us for a longer ride!

Class will meet in the cycling studio.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

CLASSES & WORKOUTS RECOMMENDED FOR TRI ATHLETES Tri Swim Classes Morning Masters Morning Tri Swim Evening Tri Swim Smart Aqua Bootcamp

Tri Cycling Classes Tri Cycling: Short Ride Tri Cycling: Long Ride Beginner Indoor Cycling Indoor Cycling

We can help you set your triathlon goals and guide you from your first splash to crossing the finish line.

SINGLE / 45 MIN LESSON / GOLD: $16 / SILVER & PUBLIC $20

TRIATHLON

TRI CLASSES

Tri Strength Bootcamp Fitness Tri Performance Testing Gait Analysis VO2 Sub Max Bike Lactate Threshold/ Heart Rate Testing Personal Coaching Triathlon Personal Coaching Aquatics Personal Coaching Wellness Personal Coaching

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

29

HEALTH & WELLNESS

Better health leads to a better you.

30

PERSONAL COACHING

GETTING STARTED

PERSONAL WELLNESS COACHING: ONE-ON-ONE

SMART START FOR AGES 15+

PERSONAL WELLNESS COACHING: PER 45 MINUTES: GOLD MEMBERS $28 / PUBLIC/SILVER $35

FREE FOR KROC MEMBERS

Are you new to The Kroc? Meet with a Wellness Coach for a free

Work one–on–one with a qualified personal coach to help you

30–minute overview of The Kroc Center’s cardio and resistance

achieve your long–term wellness goals. Our Kroc coaches will

training areas. If desired, your coach may help you determine

help you develop the most effective, individualized program while

your body composition with body fat percent and body circum-

motivating and supporting you in your wellness goals.

ference measurements. Sign up at the Wellness Desk or call at

BUY MORE SAVE MORE

208.763.0637

BUY FOUR—45 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION:

SMART START FOR TEENS 12–14

GOLD MEMBERS $112 / PUBLIC/SILVER MEMBERS $140

PERSONAL WELLNESS COACHING: PARTNER SESSIONS PARTNER COACHING SESSION: PER 45 MINUTES:

FREE FOR KROC MEMBERS

This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette. Sign up at the Wellness Desk or call at 208.763.0637

GOLD MEMBERS $20 / PUBLIC/SILVER $25

START YOUR TRAINING OFF RIGHT WITH THESE HIGH-PERFORMANCE TESTS!

Partner sessions will give you all the one–on–one coaching you

Call 208.763.0637 or stop by the Wellness Desk to schedule an appointment today.

All prices are per person.

need, with the added bonus of a motivational partner to keep you each accountable to your short and long term goals.

BUY FOUR—45 MINUTE PARTNER SESSIONS AND GET ONE FREE! 5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $80 / PUBLIC/SILVER MEMBERS $100 All prices are per person.

24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. No refunds will be given for remaining unused sessions 90 days after purchase date. Stop

by The Wellness Desk or call at 208.763.0637 to schedule an appointment today.

KROC FIT 45—POWERED BY ACTIVTRAX

FREE FOR KROC MEMBERS! ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact The Wellness Desk to set up your personalized web–based workout generated by ActivTrax today!

Call at 208.763.0637 or email programs@kroccda.org

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

GAIT ANALYSIS

GOLD MEMBERS $48/2 CLASSES / PUBLIC/SILVER $60/2 CLASSES

Are you a beginner runner or suffer reoccurring injuries? It may be time to meet our USTAF Level 2 certified running coach to take a look at your running form and implement our Gait Analysis running program.

VO2 SUB MAX TESTING

GOLD MEMBERS $48/2 CLASSES / PUBLIC/SILVER $60/2 CLASSES

Do you train hard to stay in shape and want to maximize your time and effort? Schedule your Vo2 Sub Max to learn more on how to train with more purpose and work to gain an edge for your next competition.

BIKE LACTATE THRESHOLD/HEART RATE TESTING GOLD MEMBERS $48/2 CLASSES / PUBLIC/SILVER $60/2 CLASSES

Professional athletes use lactate testing to help maximize bike workouts and find their target heart rate zones. Take the test today to help maximize your heart rate training zones and personalize your workouts!

YOUTH & TEEN CLASSES NEW! 45 MINS FIT! BASKETBALL

Move more and play more while working on your game. Learn basic defense, dribbling technique and shooting skills.

TUESDAYS, 10 CLASSES GOLD MEMBERS FREE

PUBLIC/SILVER $10

CLASS #

DATES

TIME

7–13

73PFT101

OCT 3–DEC 5

4:15–5:00PM

NEW! ACTIVE FUN & FIT

When it comes to learning a whole lot of cool moves this active dance and yoga inspired movement class is the way to go. Each class is jam-packed with cool music and foundation of fitness moves and fun games.

MONDAYS, 6 CLASSES

GOLD MEMBERS FREE

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

11–14 11–14

73PFT102 73PFT103

SEPT 18–OCT 23 OCT 30–DEC 4

4:15–5:00PM 4:15–5:00PM

WEDNESDAYS, SEPT 13–NOV 1, NOV 8–JAN 3, 10:00–11:00AM

This 8 week course is designed to improve one’s overall health related to exercise, diet, emotional and spiritual wellness. Participants will learn how nutrition and exercise can help prevent obesity, diabetes, mental health issues and more.

Sign up at the Heritage Health Table in The Kroc Lobby.

Call 208.625.9997 for more information.

SENIOR BALANCE & STRETCH

Engage in this stretch and balance class, which is designed to help low mobility seniors improve and maintain strength, flexibility, and balance while emphasizing good postural alignment.

MON/WED, 21 CLASSES GOLD MEMBERS $36 AGES

NEW! TEEN STRENGTH

Participate with our Wellness Coaches and learn basic lifting techniques including bodyweight exercises and equipment use all while incorporating proper form.

TUESDAYS, 6 CLASSES GOLD MEMBERS FREE

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

GIRLS 12–15

73PFT104

SEPT 19–OCT 24

4:15–5:00PM

GIRLS 12–15

73PFT105

OCT 31–DEC 12*

4:15–5:00PM

*No Class Nov. 21.

WEDNESDAYS, 6 CLASSES GOLD MEMBERS FREE PUBLIC/SILVER $20 AGES

CLASS #

DATES

TIME

BOYS 12–15

73PFT106

SEPT 20–OCT 25

4:15–5:00PM

BOYS 12–15

73PFT107

NOV 1– DEC 13*

4:15–5:00PM

*No Class Nov. 22.

NEW! TEEN CYCLE

Come and get your roll on, using our indoor cycle bikes. Race your fellow classmates with exhilarating high energy music, while building endurance and cycling skills.

TUESDAYS, 6 CLASSES GOLD MEMBERS FREE

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

12–15 12–15

73PFT108 73PFT109

SEPT 19–OCT 24 NOV 7– DEC 12

4:15–5:00PM 4:15–5:00PM

This new program provides an opportunity for Middle and High School students to discover the Great Outdoors! We will hike to two mountain lakes surrounded by rocky peaks. From the lake, we will have the opportunity to climb to the summit of Stevens Peak to an epic vista of the Idaho/Montana border.

GOLD MEMBERS $12

CLASS #

55+ 73PFT111 55+ 73PFT112 *No Class Nov. 22.

PUBLIC/SILVER $45

DATES

TIME

SEPT 18–NOV 29* SEPT 18–NOV 29*

10:00–11:00AM 11:00AM–NOON

CLIMBING CLASSES KID N ME CLIMBING

Parents and children will have fun learning climbing basics. Parents will receive belay certification with an emphasis on climbing with your children. This is a great opportunity to provide encouragement to your kids while emphasizing self-confidence and overcoming challenges. Class fee includes parent and child enrollment.

Please only enroll the child participant.

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

4–7 4–7 4–7

73PFT113 73PFT114 73PFT115

SEPT 13–27 OCT 25–NOV 8 NOV 29–DEC 13

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

K ROCK CLIMBERS

This is a great class for young climbers who are looking to take their climbing to the next level. With a focus on climbing technique and safety, our goal is to help young climbers excel.

SATURDAYS, 6 CLASSES GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

7–10 7–10

73PFT116 73PFT117

SEPT 16–OCT 21 NOV 4–DEC 9

11:00AM–NOON 11:00AM–NOON

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

10–18

73PFT121

SAT, OCT 14

10:00AM–3:00PM

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

Better health leads to a better you.

YOUTH OUTDOOR ADVENTURE

SATURDAY, 1 CLASS

EAT WELL, BE WELL

HEALTH & WELLNESS

AGES

ADULT & SENIOR CLASSES

31

CLIMBING CLASSES

ADVANCED TECHNIQUE FOR YOUNG CLIMBERS

This class provides a progression for our K-Rock Climbers with intentional technical instruction for young climbers. Focus will be on advanced technique and route climbing. This course is designed for serious climbers. Must be able to climb a 5.7 or be recommended by a climbing instructor.

HEALTH & WELLNESS

Better health leads to a better you.

SATURDAYS, 6 CLASSES GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

9–14 9–14

73PFT118 73PFT119

SEPT 16–OCT 21 NOV 4–DEC 9

10:00AM–NOON 10:00AM–NOON

SPORT CLIMB

TUESDAYS, 6:30PM

Join Climbing Wall staff for a 14+ climb time which focuses on lead climbing, intentional training and climbing progression.

NEW! YOUTH CLIMBING: THE NEXT LEVEL

For Middle and High School students who are ready for more than self-guided climbing, this class is designed to help them to the Next Level. With an introduction to intentional training, lead climbing and personalized coaching this program will help young climbers excel.

FRIDAYS, 6 CLASSES AGES

GOLD MEMBERS $28

CLASS #

11–17 73PFT120 *No Class Oct. 6

PUBLIC/SILVER $35

DATES

TIME

SEPT 22–NOV 3*

4:30–6:00PM

The Kroc Center has partnered with CHS and LCHS to provide the High School Climbing Club. This program provides an opportunity for high school students to spend intentional time climbing. The Club meets weekly on all Thursday’s when school is in session at the climbing wall from 4pm to 5pm. Stay after for more practice and lead climbing opportunities. We provide the team with coaching, belay certification, and a 20% discount for other climbing programs.

THURSDAYS, 14 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40 CLASS #

14–18 73PFT122 *No Class Nov. 23

DATES

TIME

SEPT 7–DEC 14*

4:00–5:00PM

INTRO TO OUTDOOR CLIMBING: TOP ROPE

This program is designed for climbers who are interested in starting to climb outside and will focus on building and evaluating climbing anchors. On Friday night, participants will meet at 6pm at The Kroc for some focused instruction on climbing knots and anchors as well as discussing what to expect on Saturday. On Saturday, participants will meet at 10am at Q'emiln Park to practice in the field. All participants will be given 30% off of the Outdoor Climbing Trip on October 7 which will be a great opportunity to further hone their skills.

FRI–SAT, 2 CLASSES

GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

14+

73PFT124

SEPTEMBER 29 SEPTEMBER 30

6:00–7:30PM 10:00AM–3:00PM

OUTDOOR CLIMBING

Get outside and "hang" with us this Fall! Practice your skills at Q'emiln with a group of fellow climbers of all ability levels. Space is limited to 10 so sign up fast!

SATURDAY, 1 CLASS

32

BEGINNER INDOOR CYCLING MONDAYS, 10:45AM

This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training while improving strength and recovery. Riders will also learn the benefits of proper stretching both before and after riding.

INDOOR CYCLING

HIGH SCHOOL CLIMBING CLUB

AGES

CYCLING CLASSES

GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

14+

73PFT123

OCTOBER 7

10:00AM–3:00PM

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

MON/WED/FRI, 5:30AM | MONDAYS, 5:30PM, TUES/THURS, 9:30AM | TUESDAYS, 5:30PM WEDNESDAYS, 8:30AM/9:45AM THURSDAYS, 4:30PM | SATURDAYS, 7:30AM

Hit the hills, power the sprints and chase down the competition.

Get awesome cardio workouts with this high energy, heart– pounding, exhilarating class. Individuals choose intensity level so beginners to advance participants are encouraged to attend. New students please come early for proper bike fitting.

GROUP FIT CLASSES BEGINNER LINE DANCING WEDNESDAYS, 2:30PM | FRIDAYS, 6PM

Come learn basic line dancing in a fun, friendly, laid back environment. No experience necessary, anybody can line dance!

BLAST MONDAYS, 10:45AM | WEDNESDAYS, 9:30AM

Blast features an energetic blend of aerobic kick–boxing, full body strength training and ab work.

BOOTCAMP FITNESS TUES/THURS, 6AM

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT TUESDAYS, 9:30AM/5:30PM | THURSDAYS 9:30AM SATURDAY, 8:45AM

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity bases moves and stability balls. Come and get FIT!

GROUP FIT CLASSES WHICH DROP-IN CLASS IS RIGHT FOR ME?

Our class activity guide helps you find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.

ACTIVE INTENSE

N DROP-I CLASS

HIGH RECOMMENDED

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

GROUP STRENGTH WED/FRI, 8:15AM

Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, elastic bands and resistance bands.

INTERMEDIATE LINE DANCING WEDNESDAYS, 1:30PM | FRIDAYS, 7PM

Let’s kick it up a notch! Dances will range from high beginner to intermediate. Come get to know a great group of people and, as always, fun is a priority! Prior dance experience helpful (any kind of dance).

KROC FIT BASIC MON/WED/FRI, 9AM

Kroc Fit Basic is a class designed for mature adults at a basic fitness level. Come increase stamina, total body strength and balance.

Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships.

KROC YOGA: EXTRA GENTLE MON/TUES/THURS, 2:30PM

This class provides an extra gentle, relaxed workout using an easydoes-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques.

KROC YOGA: GENTLE MONDAYS, 9:30AM | FRIDAYS, 10:45AM

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration and muscle tone.

KROC YOGA

WEDNESDAYS 10:45AM | FRIDAYS 9:30AM

Pilates fusion blends Pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in a class where all ability levels are welcome.

P90X LIVE® MONDAYS, 8:15AM | TUESDAYS, NOON

P90X Live is a high energy class. It is pre–choreographed total–body strength and conditioning that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout.

STRONG BY ZUMBA® THURSDAYS, 5:30PM

This class combines high intensity interval training and bodyweight exercises along with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster.

T.A.G. (THIGHS, ABS, GLUTES) INTERVAL MONDAYS, 5:30PM | THURSDAYS, NOON

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

ZUMBA® MON/WED/FRI, NOON | MON/WED, 6:45PM FRIDAYS, 5PM | SATURDAYS, 7:30AM

This class is a fusion of Latin and International dance music themes that create an exciting, and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD TUES/THURS, 1:30PM

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

ZUMBA GOLD TONING

HEALTH & WELLNESS

GENTLE

PILATES FUSION

MONDAYS, 1:30PM | FRIDAY 1:30PM

Zumba Gold Toning blends the Zumba party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles.

SUNDAYS, 11:30AM | MON/WED/FRI, 7AM TUES, 10:45AM & 6:45PM | WEDNESDAYS, 5:30PM THURS, 10:45AM & 6:30PM | SATURDAYS, 10AM

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques.

NIA™ DANCE CARDIO SUN/TUES/THURS, 8:15AM

This class combines moves from nine forms of dance, fitness and martial arts. Nia empowers you by connecting your body, mind, and emotions in a fun atmosphere and is easily adapted for a gentle, medium or intense workout.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

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DROP-IN CLASSES

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

FITNESS GROUP EX SCHEDULE | SEPT 5–DEC 30 SUNDAY 5:00am

6:00am

Indoor Cycling 5:30am, Julie Cycling Studio Facility Closed

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

P90X Live 8:15am, Kelly Fitness Studio Kroc FIT Basic 9am, Anne Gym

9:00am

Kroc Yoga: Gentle 9:30am, Elisabeth Fitness Studio

Bootcamp Fitness 6am, Julie, Gym

Blast 10:45am, Tonya Fitness Studio 11:00am Kroc Yoga 11:30am, Becky Fitness Studio

1:00pm

2:00pm

3:00pm

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Indoor Cycling 8:30am, Kelly Cycling Studio Kroc FIT Basic 9am, Anne Gym Blast 9:30am, Tonya Fitness Studio

Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Megan Cycling Studio

Indoor Cycling 5:30am, Julie Cycling Studio

Facility Closed

Indoor Cycling 7:30am, Julie Cycling Studio Zumba® 7:30am, Megan Fitness Studio

Group Strength 8:15am, Amber Fitness Studio Kroc FIT Basic 9am, Anne Gym

Group FIT 8:45am, Sunny Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Kroc Yoga 10am, Michelle Fitness Studio

P90X Live® Noon, Alysson Fitness Studio

Zumba Noon, Denise Fitness Studio

Zumba Gold Toning 1:30pm, Megan G Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

Intermediate Line Dancing 1:30pm, Denise Fitness Studio

Zumba® Gold 1:30pm, Denise Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Beginner Line Dancing 2:30pm, Denise Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

T.A.G. Interval 5:30pm, Sunny Fitness Studio Tri Cycling STARTS NOV 6 6:30pm Cycling Studio

Indoor Cycling 5:30pm, Becky Cycling Studio Group FIT 5:30pm, Megan Fitness Studio Sport Climb 6:30–8pm Climbing Wall

Zumba® 6:45pm, Maria Fitness Studio

Kroc Yoga 6:45pm, Becky Fitness Studio

®

Kroc Yoga 5:30pm, Alesha Fitness Studio Tri Cycling STARTS NOV 8 6:30–8pm Cycling Studio Zumba® 6:45pm, Maria Fitness Studio

All classes are 55 minutes unless otherwise noted. Must register for class. The minimum age for drop-in classes is 12–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change. *Not a Drop-In class, see more info on page 14–15.

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Indoor Cycling 5:30pm, Julie Cycling Studio Strong 5:30pm, Megan Fitness Studio

Kroc Yoga 6:30pm, Nichole Fitness Studio

Ballroom* 7:30pm, Lindsay Fitness Studio KEY

Kroc Yoga: Gentle 10:45am, Alesha Fitness Studio Zumba® Noon, Denise Fitness Studio

Zumba® Gold Toning 1:30pm, Megan G Fitness Studio

Adult Tap ll* 4:00pm, Mary Fitness Studio

Adult Tap l* 4:30pm, Mary Fitness Studio

8:00pm

34

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio

Beginner Indoor Cycling 10:45am, Meghan M Cycling Studio

SATURDAY

Kroc Yoga 7am, Nichole Fitness Studio

Kroc Yoga 10:45am, Amber Fitness Studio

Indoor Cycling 5:30pm, Amber Cycling Studio

Facility Closed

Group Strength 8:15am, Megan Fitness Studio

FRIDAY

Indoor Cycling 9:45am, Amber Cycling Studio

Creative Combo* 4:15pm, Lindsay Fitness Studio

6:00pm

Bootcamp Fitness 6am, Julie, Gym

Pilates Fusion 10:45am, Tonya Fitness Studio

4:00pm

5:00pm

Indoor Cycling 5:30am, Julie Cycling Studio

THURSDAY

Kroc Yoga 10:45am, Tonya Fitness Studio

Zumba® Noon, Jenny Fitness Studio

Noon

WEDNESDAY

Kroc Yoga 7am, Nichole Fitness Studio

I

10:00am

7:00pm

TUESDAY

Kroc Yoga 7am, Debra Fitness Studio

7:00am

8:00am

MONDAY

Group Exercise Class

Zumba® 5pm, Jenny Fitness Studio

Beginner Line Dancing 6pm, Denise Fitness Studio

Intermediate Line Dancing 7pm, Denise Fitness Studio

Cycling Class

Climbing Wall

Dance Class

POLICIES & SAFETY FAMILY MEMBERSHIP DEFINITION

One or two adults living in a household and dependents who are eligible up to the age of 19. An individual with a disability or an elderly parent who is financially dependent on and is living in the same household with the primary member will remain eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

MEMBERSHIP PLANS

Membership Plans are subject to change, when the members' age does not match the current plan's age range. The Kroc Center will automatically change your plan to fit the current plan for your age group. You will be notified by mail when the change takes place.

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

Membership fees can be paid monthly via recurring credit card charge or electronic funds transfer (bank account debit).

Pro-rated fees will be due at time of enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer process, a voided check must be provided with completed membership form. Membership fees for the following month will be automatically deducted from the member bank account around the 20th of the current month. Any requested changes must be submitted by the 10th of the month in order to be processed for the following month.

Annual payments may be paid in full by cash, check, major credit/debit card. Fees are equivalent to 12 monthly payments.

The annual fee and required registration fee are due at time of enrollment.

INSUFFICIENT FUNDS POLICY

There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received. Payments received after a plan has expired will be charged an additional $5 reinstatement fee.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM

Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 7 to learn how to apply.

EQUIPMENT

Free use of athletic equipment including volleyballs & basketballs. Available in the Gym.

GROUP/PERSONAL USE & COACHING POLICY

SAFETY INFORMATION Kroc Center. The Kroc Center will determine if a class needs to be cancelled due to low enrollment 48 hours prior to the start of class. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies.

No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

NURSING POLICY

The Salvation Army Kroc Center is a place for families and welcomes nursing moms. Couches are provided in the ladies lounge adjacent to the East wing restrooms along with a diaper changing station. Moms are permitted to nurse in all common areas but are asked to be discreet out of consideration for Kroc guests of all ages and backgrounds.

SERVICE ANIMAL POLICY

We love all furry companions however, for security and health reasons, only animals who remain on the floor at all times and under full control are allowed. A service animal is a dog that is individually trained to do work or perform tasks for a person with a disability. Sorry, pets and comfort animals are not permitted.

GIFT CARDS

Gift Cards are available for purchase at the front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals, merchandise, and cafe items. They cannot be used for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

DAY CAMP POLICIES DAY CAMP VISITORS

Any day camp visitors for all children and staff will be required to sign-in, and will be given a name tag to identify the individual as a visitor of Camp Kroc.

LOST AND FOUND

Public drop-in access is intended for inclusive recreational use.

Any external personal or group use/training/coaching should contact the rental department for specific group requests.

Lost and found items will be kept for a period of two weeks after a session, then donated to the local Salvation Army Thrift Store. The lost and found is located at the front desk of The Kroc Center.

LOCKERS

MEDICATION DISTRIBUTION

Lockers are available at no charge. Guests are responsible for supplying their own lock and clearing locker after each use.

The Salvation Army is not liable for lost or stolen property.

Lockers must be cleared nightly. Locks will be removed by Kroc personnel once center is closed.

Membership fees are nonrefundable. In order to cancel a membership, members must submit a written request by the 10th day of the current month to cancel the automatic payment for the following month. If a member cancels or if membership payments lapse for more than 30 days, the appropriate registration fee will be charged to reopen the membership account. There is no fee charged for cancellation.

In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medication that is required for distribution for the health of a child. Medication must be dropped off to Camp Coordinators in the original prescription container with your child’s name printed on the label and placed in a plastic bag. Medication will be stored in Camp Coordinator’s office and administered at the time(s) and in the amount designated by the Right to Distribute Medication Form. Parents must sign out medication at the end of each day and check back in the following day. Any medication not brought in the appropriate container may preclude camp participation for your child on that day.

MEMBERSHIP CHANGE POLICY

ILLNESS AND INJURIES

MEMBERSHIP CANCELLATION POLICY

Any requested change that affects the billing of your membership must be submitted by the 10th of the month to be processed for the following month. If changes occur after the 10th of the month, please see the front desk for pro-rated amount.

Membership downgrades, additions, and removal of family members are subject to a $10 change fee. Changes will take effect immediately.

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY

Cancellation of a one-on-one session or any personal or group coaching session requires 24 hours notice. Failure to do so will result in a forfeiture of any monies paid.

CLASS AND PROGRAM CANCELLATIONS

Full payment is expected at the time of enrollment. No cash refunds are given unless the program is cancelled by The

Schedules, Pricing, Programming and Policies subject to change without notice.

Day Camp is not designed or equipped to handle ill children.

If your camper becomes ill while at Camp Kroc, our staff will make your child comfortable in an area away from the other campers. Our staff will then contact you (the parent) or one of the individuals you have authorized to pick up your child.

If immediate medical attention is needed or if the severity of an injury cannot be correctly established, parents will be notified immediately. The Emergency Medical System (911) will be activated at the discretion of Camp Coordinators and/or Camp Counselors. If staff are unable to reach parents whose child is in need of immediate medical attention, he/she will be transported to the nearest hospital via ambulance and staff will continue to attempt to contact parents. Parents/guardians will be responsible for all emergency medical care expenses.

View Camp Kroc Safety Information and additional camp policies in the Camp Kroc brochure.

Pick up a brochure at the front desk, or download one online at www.kroccda.org/camp

The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm.

We refer to our safety efforts as “Protecting The Mission.”

Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: alvation Army personnel (officers, employees and volunS teers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse.

Salvation Army personnel undergo criminal background checks. dults accessing the facility may be screened against public A sexual offender registry. he Kroc Center maintains video surveillance of the facility 24 T hours a day.

I nstructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. rograms involving children are closely monitored to ensure P adequate supervision and safe interactions between Kroc personnel and children.

I n order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. he Kroc Center constantly adapts and enhances safety proT tocols to adjust to needs.

Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk.

The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT & DISCIPLINE POLICY

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users.

1. Children under the age of 11 must be accompanied in The Kroc Center. See age chart on page 3 for more information.

2. Refrain from the use of foul language, abusive actions, and inappropriate behavior.

3. Lost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card.

4. No one under the age of 12 is allowed in the Fitness Area unless participating in a Kroc Center program or class.

Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult.

5. No swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting.

6.

Proper workout attire is recommended in fitness area.

Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting.

7. Bicycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility.

8. Alcohol and/or drugs are not allowed anywhere on the premises.

9.

Smoking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds.

10. Weapons of any kind are not permitted on the premises.

11. With exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center.

12. The Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

VISIT KROCCDA.ORG/POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

35

PROGRAMS BY DATE

INDEX | PROGRAMS BY DATE

SEPTEMBER

36

PAGE

SEPTEMBER (CONT)

PAGE

SEPT 7

High School Climbing Club.................................................... 32

SEPT 23

Kroc Swim Team: Silver Team............................................... 21

SEPT 8

Senior Field Trip: Greenbluff.................................................. 15

SEPT 23

Kroc Swim Team: Squid Squad............................................. 21

SEPT 11

After School Program.............................................................. 10

SEPT 23

Swim Lessons............................................................................. 21

SEPT 11

Kinder Combo............................................................................ 14

SEPT 24

Red Cross Lifeguard Class..................................................... 25

SEPT 11

Kroc Swim Team: Gold Team................................................. 21

SEPT 26

Medicare 101............................................................................... 16

SEPT 11

S.T.E.M. Experience ll................................................................. 12

SEPT 29

Intro to Outdoor Climbing: Top Rope.................................. 32

SEPT 11

Youth Cooking and Culture: All about Apples!................ 12

SEPT 11

Youth Creative Art l................................................................... 13

OCTOBER

SEPT 11

Youth Tap..................................................................................... 14

SEPT 12

Creative Combo........................................................................ 14

SEPT 12

Eat Well, Be Well........................................................................ 31

SEPT 12

First Splash: Overcoming Fear............................................. 26

SEPT 12

Foundations of Swimming: The Basics.............................. 26

SEPT 12

Grief Release.............................................................................. 16

SEPT 12

Intro to Aquatic Exercise......................................................... 26

SEPT 12

Kroc Swim Team: Silver Team............................................... 21

SEPT 12

Kroc Swim Team: Squid Squad............................................. 21

SEPT 12

Preschool Tap and Ballet........................................................ 14

SEPT 12

Swim Lessons............................................................................. 21

SEPT 12

Youth Ballet................................................................................. 14

SEPT 12

Youth Creative Art ll.................................................................. 13

SEPT 13

Adult Tap l.................................................................................... 15

SEPT 13

Adventure Corps....................................................................... 9

SEPT 13

Girl Guards.................................................................................. 9

SEPT 13

Kid n Me Climbing..................................................................... 31

SEPT 13

S.T.E.M. Experience l................................................................ 12

SEPT 13

Sunbeams.................................................................................... 9

SEPT 13

Teen Hip Hop............................................................................. 14

SEPT 13

Youth Hip Hop............................................................................ 14

SEPT 13

Youth Jazz................................................................................... 14

SEPT 14

Ballroom: Waltz.......................................................................... 15

SEPT 15

Adult Tap ll................................................................................... 15

SEPT 16

Advanced Technique for Young Climbers........................ 32

SEPT 16

K-Rock Climbers........................................................................ 31

SEPT 18

Active Fun & Fit ......................................................................... 31

SEPT 18

Babysitter's Training................................................................. 18

SEPT 18

Kroc Christmas Theatre: In a Galilee Far, Far Away....... 12

SEPT 18

Senior Balance & Stretch ...................................................... 31

SEPT 19

Adult Fine Art Workshop: Painting through Christ.......... 13

SEPT 19

Teen Film Production............................................................... 12

SEPT 19

Teen Cycle ................................................................................ 31

SEPT 19

Teen Strength-Girls................................................................... 31

SEPT 20

Community CPR/AED/First Aid............................................. 18

SEPT 20

Teen Strength-Boys.................................................................. 31

SEPT 21

Scholarship Orientation.......................................................... 7

SEPT 22

Senior Field Trip: Greenbluff.................................................. 15

OCT 28

Kroc Swim Team: Silver Team............................................... 21

SEPT 22

Youth Climbing: The Next Level........................................... 32

OCT 28

Kroc Swim Team: Squid Squad............................................. 21

OCT 28

Swim Lessons............................................................................. 21

FALL 2017 | WWW.KROCCDA.ORG

OCT 2

Kroc Swim Team: Gold Team................................................. 21

OCT 3

45 Mins Fit! Basketball............................................................. 31

OCT 3

Foundations of Swimming: The Basics.............................. 26

OCT 3

First Splash: Overcoming Fear............................................. 26

OCT 3

Kroc Swim Team: Silver Team............................................... 21

OCT 3

Kroc Swim Team: Squid Squad............................................. 21

OCT 3

Red Cross Water Safety Instructor Course....................... 25

OCT 3

Swim Lessons.............................................................................. 21

OCT 7

Outdoor Climbing...................................................................... 32

OCT 9

Babysitter's Training................................................................. 18

OCT 9

Community CPR/AED/First Aid............................................. 18

OCT 9

S.T.E.M. Experience ll............................................................... 12

OCT 9

Youth Creative Art l................................................................... 13

OCT 10

Intro to Aquatic Exercise......................................................... 26

OCT 10

Special Olympics Fitness & Fun ........................................ 31

OCT 10

Youth Creative Art ll.................................................................. 13

OCT 11

S.T.E.M. Experience l................................................................ 12

OCT 12

Ballroom: Cha Cha.................................................................... 15

OCT 14

Youth Outdoor Adventure...................................................... 31

OCT 16

Youth Cooking and Culture: Halloween History............. 12

OCT 19

Scholarship Orientation.......................................................... 7

OCT 20

Borah-Ramsey Family Night.................................................. 11

OCT 23

Kroc Swim Team: Gold Team................................................. 21

OCT 24

First Splash: Overcoming Fear............................................. 26

OCT 24

Foundations of Swimming: The Basics.............................. 26

OCT 24

Kroc Swim Team: Silver Team............................................... 21

OCT 24

Kroc Swim Team: Squid Squad............................................. 21

OCT 24

Medicare 101............................................................................... 16

OCT 24

Swim Lessons............................................................................. 21

OCT 24

Adult Fine Art Workshop: Mixed Media............................. 13

OCT 24

Grief Release.............................................................................. 16

OCT 25

Kid n Me Climbing..................................................................... 31

OCT 25

Living Well: Body, Mind, and Spirit...................................... 16

OCT 25

Medicare 101............................................................................... 16

OCT 26

Homeschool Physical Education.......................................... 10

OCT 26

Special Olympics Food for Fuel........................................... 16

OCT 27

Senior Field Trip: Northwest Museum of Arts & Culture: Titanic Artifacts Exhibition.................................. 15

OCTOBER (CONT)

PAGE

DECEMBER (CONT)

PAGE

OCT 30

Active Fun & Fit ......................................................................... 31

DEC 11

Youth Cooking and Culture: A European Christmas!..... 12

OCT 30

Red Cross Lifeguard Class..................................................... 25

DEC 15

Senior Field Trip: Christmas at the Davenport Hotel..... 15

OCT 31

Teen Strength-Girls................................................................... 31

DEC 18

School's Out Day Camp.......................................................... 10

DEC 19

Adult Fine Art Workshop: Painting Through Christ......... 13

DEC 19

School's Out Day Camp.......................................................... 10

DEC 20

School's Out Day Camp.......................................................... 10

Square.......................................................................................... 15

DEC 21

Scholarship Orientation.......................................................... 7

Adult Fine Art Workshop: Jewelry Making........................ 13

DEC 21

School's Out Day Camp.......................................................... 10

NOV 4

Advanced Technique for Young Climbers........................ 32

DEC 22

School's Out Day Camp.......................................................... 10

NOV 4

K-Rock Climbers........................................................................ 31

DEC 26

Medicare 101............................................................................... 16

NOV 4

Scrapbook Boot Camp............................................................ 13

DEC 27

School's Out Day Camp.......................................................... 10

NOV 6

Babysitter's Training................................................................. 18

DEC 28

School's Out Day Camp.......................................................... 10

NOV 6

S.T.E.M. Experience ll............................................................... 12

DEC 29

School's Out Day Camp.......................................................... 10

NOV 6

Tri Cycling: Short Ride.............................................................. 29

WEEKLY

NOV 7

Evening Tri Swim Smart........................................................... 29

After School Program............................................................................................. 10

NOV 7

Intro to Aquatic Exercise......................................................... 26

11U & 14U Water Polo............................................................................................... 26

NOV 7

Morning Tri Swim....................................................................... 29

NOV 7

Teen Cycle ................................................................................ 31

NOV 8

Community CPR/AED/First Aid............................................. 18

NOV 8

Eat Well, Be Well........................................................................ 31

NOV 8

S.T.E.M. Experience l................................................................ 12

NOV 8

Tri Cycling: Long Ride.............................................................. 29

NOV 9

Ballroom: East Coast Swing................................................... 15

Aquabata/HIIT Training........................................................................................... 27

NOV 10

Senior Field Trip: Northwest Museum of Arts

Aquacise..................................................................................................................... 27

NOVEMBER NOV 1

Teen Strength-Boys.................................................................. 31

NOV 3

Senior Field Trip: Shopping in Spokane at Riverpark

NOV 4

& Culture -Titanic Artifacts Exhibition................................. 15

NOV 11

Veteran's Appreciation Day................................................... 17

NOV 13

Youth Cooking and Culture: Native American Appreciation.............................................. 12

NOV 13

Youth Creative Art l................................................................... 13

NOV 14

Adult Fine Art Workshop: Native American Heritage Month.......................................................................... 13

Aqua Blast.................................................................................................................. 27 Aqua Boot Camp...................................................................................................... 27 Aqua Fit....................................................................................................................... 27 Aqua Med/MS............................................................................................................ 27 Aqua Sculpt................................................................................................................ 27 Aqua Tots: Intro......................................................................................................... 21 Aqua Zumba.............................................................................................................. 27

Balance & Mobility................................................................................................... 27 Beginner Indoor Cycling........................................................................................ 32 Beginner Line Dancing........................................................................................... 32 Bike Lactate Threshold.......................................................................................... 30 Blast.............................................................................................................................. 32 Bootcamp Fitness.................................................................................................... 32 Coffee Talk................................................................................................................. 8

NOV 14

Youth Creative Art ll.................................................................. 13

NOV 16

Scholarship Orientation.......................................................... 7

NOV 17

Senior Field Trip: Shopping in Downtown Sandpoint... 15

NOV 27

Kroc Swim Team: Gold Team................................................. 21

Gentle Sculpt............................................................................................................. 27

NOV 28

First Splash: Overcoming Fear............................................. 26

Group Fit..................................................................................................................... 32

NOV 28

Foundations of Swimming: The Basics.............................. 26

Group Strength......................................................................................................... 33

NOV 28

Kroc Swim Team: Silver Team............................................... 21

Hydro Maniacs.......................................................................................................... 27

NOV 28

Kroc Swim Team: Squid Squad............................................. 21

Indoor Cycling........................................................................................................... 32

NOV 28

Medicare 101............................................................................... 16

Knitting Club............................................................................................................... 13

NOV 28

Swim Lessons............................................................................. 21

Kroc Church............................................................................................................... 8

NOV 29

Kid n Me Climbing..................................................................... 31

Kroc Community Groups....................................................................................... 8

DECEMBER

Deep Water Running............................................................................................... 27 Deep Water Cardio Combo.................................................................................. 27

INDEX | PROGRAMS BY DATE

PROGRAMS BY DATE

Gait Analysis.............................................................................................................. 30

Kroc Fit Basic............................................................................................................. 33 Kroc Fit45—Powered by ActivTrax..................................................................... 30

DEC 1

Senior Field Trip: Christmas at the Davenport Hotel..... 15

DEC 5

Evening Tri Swim Smart........................................................... 29

DEC 5

Intro to Aquatic Exercise......................................................... 26

Kroc Yoga: Extra Gentle......................................................................................... 33

DEC 6

Community CPR/AED/First Aid............................................. 18

Kroc Yoga: Gentle.................................................................................................... 33

Kroc Kids Church...................................................................................................... 8 Kroc Yoga.................................................................................................................... 33

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

37

INDEX | PROGRAMS BY DATE

PROGRAMS BY DATE

38

WEEKLY (CONT) Intermediate Line Dancing.................................................................................... 32

PROGRAMS BY AGE PARENT AND CHILD

Aqua Tots............................................................................................................ 21 Kid n Me Climbing............................................................................................ 31

Masters Water Polo................................................................................................. 26

PRESCHOOL

Men's Bible Study..................................................................................................... 8

Preschool Tap and Ballet............................................................................... 14

Men's Dinner and a Movie Night......................................................................... 8

Swim Lessons.................................................................................................... 21

Morning Masters Swim........................................................................................... 26 Nia Dance Cardio..................................................................................................... 33

YOUTH 45 Mins Fit! Basketball.................................................................................... 31

Open Senior Computer Lab................................................................................. 15

Advanced Technique for Young Climbers............................................... 32

Open Senior Time.................................................................................................... 15

Adventure Corps.............................................................................................. 9

P90X Live................................................................................................................... 33

Borah-Ramsey School Night......................................................................... 11

Pilates Fusion............................................................................................................ 33

Fernan-Atlas School Night............................................................................ 11

Power River................................................................................................................ 27

Homeschool Physical Education................................................................. 10

Private Dance Lessons........................................................................................... 15

Kinder Combo................................................................................................... 14

River Walk................................................................................................................... 27

Kroc Christmas Theatre................................................................................. 12

Smart Start For Ages 15+....................................................................................... 30

Kroc Kids Church.............................................................................................. 8

Smart Start For Teens ........................................................................................... 30

Kroc Swim Team............................................................................................... 21

Sport Climb................................................................................................................. 32

K-Rock Climbers............................................................................................... 31

Strong by Zumba...................................................................................................... 33

S.T.E.M. Experience l ...................................................................................... 12

T.A.G. (Thighs, Abs, Glutes)................................................................................... 33

School's Out Day Camp................................................................................. 10

The Connection........................................................................................................ 9

Sunbeams........................................................................................................... 9

VO2 Sub Max Testing ............................................................................................ 30

Swim Lessons.................................................................................................... 21

Water for Lunch: Fitness Swimming................................................................... 27

Water Polo.......................................................................................................... 26

Wet Barre.................................................................................................................... 27

Winton-Bryan School Night........................................................................... 11

Women's Bible Study.............................................................................................. 8

Youth Ballet........................................................................................................ 14

Zumba.......................................................................................................................... 33

Youth Cooking and Culture........................................................................... 12

Zumba Gold............................................................................................................... 33

Youth Creative Art l ......................................................................................... 13

Zumba Gold Toning................................................................................................. 33

Youth Creative Art ll ........................................................................................ 13

FALL 2017 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Youth Hip Hop................................................................................................... 14 Youth Jazz.......................................................................................................... 14 Youth Tap............................................................................................................ 14

TEEN Active Fun & Fit ................................................................................................ 31 After School Program..................................................................................... 10 Babysitter's Training........................................................................................ 18 Creative Combo............................................................................................... 14 Film Production................................................................................................. 12 First Splash: Overcoming Fear.................................................................... 26

PROGRAMS BY AGE TEEN (CONT)

Foundations of Swimming: The Basics..................................................... 26

PROGRAMS BY AGE ADULT (CONT) Intermediate Line Dancing............................................................................ 32 Living Well: Body, Mind, and Spirit.............................................................. 16

Girl Guards......................................................................................................... 9

Masters Swim Team......................................................................................... 26

High School Climbing Club........................................................................... 32

Masters Water Polo......................................................................................... 26

Kroc Swim Team............................................................................................... 21

Men's Bible Study............................................................................................. 8

S.T.E.M. Experience ll...................................................................................... 12

Men's Dinner and a Movie Night................................................................. 8

Smart Start For Teens ................................................................................... 30

Mom's Time........................................................................................................ 16

Swim Lessons.................................................................................................... 21

Nia Dance Cardio............................................................................................. 33

Teen Cycle.......................................................................................................... 31

Outdoor Climbing............................................................................................. 32

Teen Hip Hop.................................................................................................... 14

P90X Live........................................................................................................... 33

Teen Strength ................................................................................................... 31

Pilates Fusion.................................................................................................... 33

The Connection................................................................................................ 9

Power River........................................................................................................ 27

Water Polo.......................................................................................................... 26

Red Cross Lifeguard Class............................................................................ 25

Youth Climbing: The Next Level.................................................................. 32

River Walk........................................................................................................... 27

Youth Outdoor Adventure............................................................................. 31

Scholarship Orientation................................................................................. 7

ADULT

Scrapbook Boot Camp................................................................................... 13

Adult Fine Art Workshop................................................................................ 13

Smart Start For Ages 15+............................................................................... 30

Adult Tap............................................................................................................. 15

Special Olympics Fitness & Fun ............................................................... 31

Aqua Blast.......................................................................................................... 27

Special Olympics Food for Fuel.................................................................. 16

Aqua Boot Camp.............................................................................................. 27

Sport Climb......................................................................................................... 32

Aqua Fit............................................................................................................... 27

Strong by Zumba.............................................................................................. 33

Aqua Med/MS.................................................................................................... 27

Swim Lessons.................................................................................................... 21

Aqua Sculpt........................................................................................................ 27

T.A.G. (Thighs, Abs, Glutes)........................................................................... 33

Aqua Zumba...................................................................................................... 27

Tri Cycling........................................................................................................... 29

Aquabata/HIIT Training................................................................................... 27

Tri Personal Coaching..................................................................................... 29

Aquacise............................................................................................................. 27

Tri Swim Smart................................................................................................... 29

Balance & Mobility .......................................................................................... 27

Veteran's Appreciation Day.......................................................................... 17

Ballroom Dance Lesson................................................................................. 15

VO2 Sub Max Testing .................................................................................... 30

Beginner Indoor Cycling................................................................................ 32

Water for Lunch................................................................................................. 27

Bike Lactate Threshold.................................................................................. 30

Wet Barre............................................................................................................ 27

Blast...................................................................................................................... 32

Women's Bible Study...................................................................................... 8

Bootcamp Fitness............................................................................................ 32

Zumba.................................................................................................................. 33

Community CPR/AED/First Aid.................................................................... 18

Zumba Gold....................................................................................................... 33

Deep Water Running....................................................................................... 27

Zumba Gold Toning......................................................................................... 33

Deep Water Cardio Combo.......................................................................... 27 Eat Well, Be Well............................................................................................... 31

SENIORS Medicare 101...................................................................................................... 16

Gentle Sculpt..................................................................................................... 27

Open Senior Computer Lab......................................................................... 15

Grief Release..................................................................................................... 16

Open Senior Time............................................................................................ 15

Group Fit............................................................................................................. 32

Senior Balance & Stretch ............................................................................. 31

Group Strength................................................................................................. 33

Senior Field Trips............................................................................................. 15

Hydro Maniacs.................................................................................................. 27

Veteran's Appreciation Day.......................................................................... 17

Indoor Cycling................................................................................................... 32

ALL AGES

Intro to Aquatic Exercise................................................................................ 26 Intro to Outdoor Climbing: Top Rope......................................................... 32 Knitting Club....................................................................................................... 13 Kroc Fit Basic..................................................................................................... 33 Kroc Fit45—Powered by ActivTrax............................................................. 30 Kroc Yoga............................................................................................................ 33 Kroc Yoga: Extra Gentle................................................................................. 33 Kroc Yoga: Gentle............................................................................................ 33

Aquatic Personal Coaching.......................................................................... 20 Coffee Talk......................................................................................................... 8 Community Groups.......................................................................................... 8 Kroc Church....................................................................................................... 8 Member Appreciation Day............................................................................ 17

INDEX | PROGRAMS BY AGE

Gait Analysis...................................................................................................... 30

Private Dance Lessons................................................................................... 15 Wellness Personal Coaching........................................................................ 30 FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | FALL 2017

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ABOUT THE SALVATION ARMY

The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

Learn more at www.salvationarmyusa.org.

WAYS TO

GIVE BACK Enjoy the community outreach side of The Kroc Center and directly help others this holiday season!

WAYS TO GIVE FAMILIES FEEDING FAMILIES, NOVEMBER 1–15 • Donate $25 to share a Thanksgiving meal kit with a family in need, or pick up a shopping list at the Front Desk and drop off your food donation by November 15 • To donate online, visit kroccda.org/give

WAYS TO VOLUNTEER

• Clothe a Child: Shopping Chaperone 3.5 hours, Oct 21 and Dec 4, 5 and 7 • Bell Ringing: Kids welcome! 2 Hours at the Kettle location of your choice, Nov. 17–Dec. 24 • Realtor Ring Day: Real estate and financial groups compete for Top Kettle Location for the day, Dec. 1 • Kettle Counting Team: 1 or 2 days per week, 8:30–10AM, Nov. 20–Dec. 22 • Youth Activity Helper: 1 day per week, evenings, now thru Dec. 21 FOR FULL POSITION DESCRIPTIONS AND TO REGISTER, VISIT KROCCDA.ORG/VOLUNTEER

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815 REV 11/17/17