The Salvation Army Kroc Center 2018 Winter/Spring Class & Activity Guide by The Salvation Army Kroc Center Coeur d'Alene

KROC CLASS & ACTIVITY GUIDE | JANUARY 1–JUNE 10, 2018

KROC MEMBER

SPOTLIGHT

TIM NEVER LEARNED HOW TO SWIM, BUT THANKS TO ROD AND THE ADULT LEARN TO SWIM PROGRAM, NOW HE'S READY TO JUMP IN! READ TIM'S STORY ON PAGE 16

DROP-IN GUIDE INSIDE! PG 27 & 35

LOOK INS

SIGN-UP EAR LY F OR T H E B E S T CLASS SELEC TIONS!

Dec 18–19: Kroc Gold Early Enrollm ent Dec 20: Open En rollment Begins

IDE FOR:

EDULES RCISE SCH • GROUP EXE EDULES • POOL SCH • OPEN GYM RS WALL HOU BING CLIM • RS • ZONE HOU

Search kroccda for photos, videos & all the latest updates. WWW.KROCCD

208.667.18

cda.org 65 | www.kroc

A.ORG

| FALL 2016

CONTACT INFO

TABLE OF CONTENTS FACILITY AGE GUIDELINES...................... PAGE 3

CONTACT THE KROC GENERAL INFORMATION...................... 208.667. 1865 ADVERTISING..............................................208.763.0592

FACILITY HOURS & DAY PASSES........... PAGE 4

AQUATICS.....................................................208.763.0659 BIRTHDAY PARTIES..................................208.763.0632

MEMBERSHIP & SCHOLARSHIPS.......... PAGE 6 KROC CHURCH.............................................. PAGE 8 YOUTH EDUCATION...................................PAGE 10 ARTS & CULTURE.........................................PAGE 12

BUSINESS/ACCOUNTING......................208.763.0628 CLIMBING......................................................208.763.0594 DAY CAMPS & AFTER SCHOOL..........208.763.0677 DONATIONS................................................. 208.763.0627 GROUP INQUIRIES.....................................208.763.0621 KROC RX........................................................ 208.763.0637 COMMUNITY EDUCATION.................... 208.763.0679

COMMUNITY EDUCATION.......................PAGE 16

MARKETING.................................................208.763.0592 MEMBERSHIPS...........................................208.667. 1865

AQUATICS & SWIM LESSONS.................PAGE 18 GROUP EX AQUATICS SCHEDULE......PAGE 27 TRIATHLON....................................................PAGE 28 WELLNESS & CLIMBING.......................... PAGE 30

MINISTRY/CHURCH..................................208.763.0601 PLAY CARE...................................................208.763.0646 PROGRAMMING.........................................208.763.0641 SCHOLARSHIPS.........................................208.763.0600 SWIM LESSONS.......................................... 208.763.0657 THEATER BOX OFFICE............................208.763.0682 VENUE RENTAL..........................................208.763.0606

GROUP EX WELLNESS SCHEDULE.....PAGE 35

VOLUNTEERING.........................................208.763.0673 WELLNESS & COACHING.......................208.763.0637

POLICIES & INDEX......................................PAGE 36

WINTER/SPRING 2018 | WWW.KROCCDA.ORG

FACILITY AGE GUIDELINES

11+ YRS

10 YRS & UNDER

OK WITH ADULT

15+ YRS

12–14 YRS

11 YRS & UNDER

OK WITH ADULT

GROUP EX (AQUA & LAND)

15+ YRS

12–14 YRS

11 YRS & UNDER

OK WITH ADULT

AQUATICS

12+ YRS

7–11 YRS

6 YRS & UNDER

OK WITH ADULT

COVE POOL: REC SWIM • Children ages 11 and up are permitted without an adult • Children ages 7–10 are permitted with an adult 15+ present on deck • Children ages 0–6 are permitted with an adult 15+ present in the water

11+ YRS

7–10 YRS

0–6 YRS

OK WITH 15+ ON DECK

OK WITH 15+ IN WATER

COVE POOL: OPEN LAP AND RIVER • Children ages 12–14 are permitted with an adult 15+*

15+ YRS

12–14 YRS

11 YRS & UNDER

OK WITH 15+ IN WATER

GENERAL FACILITY

• Children ages 11 and up may attend a structured program without an adult • Children ages 10 and younger must have adult present

FITNESS AREA

• Children ages 12 to 14 are permitted without an adult after completing Smart Start • Children ages 11 and under are not permitted • Children ages 12 to 14 who wish to use the free weight area must complete Smart Start and be accompanied by an adult 18+

• Children 12–14 are permitted with an adult (18+) present • Children ages 11 and under are not permitted

COMP POOL • Children ages 7–11 are permitted with an adult present

*For exercise only.

SOMETHING FOR EVERYONE

After School Program, Pg 10

ALL AGES

Climbing Classes, Pg 32

AGES 11+

Dance Classes, Pg 14–15

AGES 3+

Group Fitness Classes, Pg 33–35

AGES 12+*

Health & Wellness Programs, Pg 30–34

AGES 7+ AGES 6–10 ALL 0–16 AGES 3 MONTHS–10 YEARS AGES 6–13

Tri Classes, Pg 28–29 Worship, Pg 8 Youth Education & Culture, Pg 10–15 *Ages 12–14 must be accompanied by an adult.

18+

AGES 4+

Community Education Classes, Pg 16–17

School's Out Day Camps, Pg 10

AGES 12+*

Aquatic Classes, Pg 18–25

Play Care/Discovery Club, Pg 4

AGES 6+

Aqua Group Fitness Classes, Pg 26–27

Kids Ministry, Pg 8–9

GRADE 6–8

Art Classes, Pg 12

Homeschool Programs, Pg 11

QUICK AGE REFERENCE

FOR THE SAFETY AND SECURITY OF ALL MEMBERS, PLEASE BE AWARE OF THE FOLLOWING AGE GUIDELINES:

AGES 15+ ALL AGES AGES 6+ WWW.KROCCDA.ORG | WINTER/SPRING 2018

FACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM, SUNDAY: 8AM–6PM GYM SCHEDULE

FREE TO MEMBERS & DAY PASS USERS

FOR ALL AGES

GYM OPEN HOURS

MONDAY–FRIDAY......................................................... 5AM–9PM SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM

GYM STAFFED HOURS

MONDAY–FRIDAY......................................................... 8AM–8PM SATURDAY................................................................. 8:30AM–2PM Space is limited. Two hour maximum per day. Adult must remain on-site.

Day Pass users pay the gold member single day use rate for play care. Purchase Play Care passes at the front desk. Questions, call 208.763.0646.

1 BAY GUARANTEED FOR ALL GYM ACTIVITIES BELOW

DISCOVERY CLUB HOURS FOR AGES 6–10

MONDAY & WEDNESDAY.......................................... 11AM–2PM TUESDAY & THURSDAY............................................. 7:30–11AM SUNDAYS................................................................................. 1–4PM

FACILITY HOURS

PLAY CARE HOURS FOR AGES 3 MONTHS–6 YEARS

MONDAY–FRIDAY................................................................ 3–9PM SATURDAY....................................................................... 11AM–8PM SUNDAY............................................................................ 11AM–5PM

OPEN PICKLEBALL

MONDAY–FRIDAY................................................................ 4–8PM SATURDAY......................................................... 8:30AM–12:30PM On extended hour days available 8:30–12:30pm & 4–8pm. Space is limited. Two hour maximum per day. Adult must remain on-site.

OPEN VOLLEYBALL

MONDAYS............................................................................... 6–9PM

Please check-in or purchase your Discovery Club passes at the front desk, and then sign your child in at Play Care. For questions, call 208.763.0646.

OPEN BASKETBALL

PLAY CARE & DISCOVERY CLUB RATES

TUESDAYS.............................................................................. 6–9PM

OPEN SOCCER

THURSDAYS........................................................................... 6–9PM

OPEN TODDLER GYM WITH BOUNCE HOUSE

FRIDAYS........................................................................9AM–NOON

FOR ALL AGES

MONDAY, WEDNESDAY, THURSDAY, FRIDAY.......... 3–8PM TUESDAYS........................................................................3–6:30PM TUESDAYS (AGES 14+)..................................................6:30–8PM SATURDAY...................................................................NOON–6PM SUNDAY........................................................................ NOON–5PM Climbing equipment is included with purchase. Climbers may use auto belay or a certified belay partner during Open Climb Time.

CLIMBING PASS RATES Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing is included in a day pass for non-members.

CLIMBING BELAY CERTIFICATION Gold Member

$10

Silver Member

$15

Day Pass User

$15

WINTER/SPRING 2018 | WWW.KROCCDA.ORG

PASS TYPE

GOLD

SILVER PUBLIC

Single Day Use: Per Child

$7.50

Monthly Pass: 1st Child

$36

$40

N/A

Monthly Pass: Each Additional Child

$26

$30

N/A

THE ZONE

CLIMBING WALL

CLASSES PARTIALLY FUNDED BY THE PAY IT FORWARD DONORS. LOOK FOR THIS CALLOUT 4

PLAY CARE & DISCOVERY CLUB

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

FREE TO MEMBERS & DAY PASS USERS

ZONE OPEN HOURS

MONDAY–FRIDAY*....................................................... 5AM–9PM SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM *Wednesday closed from 6–7:30pm for The Connection

ZONE STAFFED HOURS

MONDAY–FRIDAY................................................................ 3–8PM SATURDAY...................................................................NOON–6PM SUNDAY........................................................................ NOON–5PM Video games available during staffed hours only.

HUCKLEBERRY HOLLOW

FREE & OPEN TO THE PUBLIC

CHILDREN MUST BE UNDER 48" TO PLAY IN HUCKLEBERRY HOLLOW

UNDED BY TLY F PAR

PI F

MONDAY–FRIDAY.................................................................2–7PM SATURDAY......................................................................10AM–5PM SUNDAY........................................................................ NOON–5PM Children playing in Huckleberry Hollow must be accompanied by an adult (Ages 18+).

COMP POOL

FREE TO MEMBERS & DAY PASS USERS

View detailed lane schedules online at kroccda.org/hours

COVE POOL

REC SWIM HOURS FOR ALL AGES

FREE TO MEMBERS & DAY PASS USERS

MONDAY & WEDNESDAY....................3:30–5:30PM, 6–8PM FRIDAY............................... 12:30–3PM, 3:30–5:30PM, 6–8PM SATURDAY........................ 12:30–3PM, 3:30–5:30PM, 6–8PM SUNDAY..............................................12:30–3PM, 3:30–5:30PM PLEASE NOTE: The Cove Pool will be closed in between sessions for scheduled break times.

OPEN RIVER AGES 15+

EXTENDED HOURS

JAN 15, REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM; DISCOVERY CLUB: 8:30AM–12:30PM, 4–8PM; GYM: NOON–8PM; ZONE: NOON–8PM; CLIMBING: NOON–8PM. JAN 26, DISCOVERY CLUB: 8:30AM–12:30PM; ZONE: NOON–8PM; CLIMBING: NOON–8PM. FEB 19, REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM; DISCOVERY CLUB: 8:30AM–12:30PM, 4–8PM; GYM: NOON–8PM; ZONE: NOON–8PM; CLIMBING: NOON–8PM. MAR 22, ZONE: NOON–8PM; CLIMBING: NOON–8PM. MAR 23, DISCOVERY CLUB: 8:30AM–12:30PM; ZONE: NOON–8PM; CLIMBING: NOON–8PM.

MON & WED....................... 5–8AM, 9–11AM, NOON–3:30PM TUES & THURS.................5–8AM, 9–11AM, NOON–6:30PM FRIDAY......................................................5–8AM, 9AM–12:30PM SATURDAY......................................................7–8AM, 9–12:30PM

MAR 26–30, REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM; DISCOVERY CLUB: 8:30AM–12:30PM, 4–8PM; GYM: NOON–8PM; ZONE: NOON–8PM; CLIMBING: NOON–8PM.

OPEN TODDLER SWIM AGES 5 & UNDER

MAY 25, DISCOVERY CLUB: 8:30AM–12:30PM; ZONE: NOON–8PM; CLIMBING: NOON–8PM.

MONDAY–SATURDAY............................................ 11AM–NOON *Check the online calendar for updated hours and changes.

FACILITY & SWIM MEET CLOSURES

FEB 2 COMP POOL CLOSED.......................................... 6–9PM FEB 3 COMP POOL CLOSED..................................10AM–6PM FEB 23 C OVE POOL, GYM, CLIMBING WALL, & ZONE CLOSED.................................................. 5–8PM 3:30PM & 6PM REC SWIM ....................CANCELLED FEB 24 C OMP POOL CLOSED...............................10AM–5PM 2 GYM BAYS CLOSED............................. NOON–4PM FEB 25 COMP POOL CLOSED...............................10AM–5PM 2 GYM BAYS CLOSED...................................9AM–1PM APR 1 EASTER............................................... FACILITY CLOSED† APR 13 C OVE POOL, GYM, CLIMBING WALL, & ZONE CLOSED.................................................. 5–8PM 3:30PM & 6PM REC SWIM ....................CANCELLED APR 28 COVE & COMP POOL CLOSED........ 9:30AM–3PM MAY 5 COMP POOL CLOSED.................................10AM–9PM MAY 6 COMP POOL CLOSED.................................. 9AM–5PM MAY 19 COVE POOL CLOSED.............................8AM–NOON MAY 19 COMP POOL CLOSED.................................8AM–3PM MAY 28 MEMORIAL DAY, FACILITY OPEN........8AM–6PM* *No Drop-In classes, Play Care, or Discovery Club offered on holidays with special hours. †Open for Church Services only.

MY KROC

My Kroc is the place to go to view schedules, search The Kroc Class Catalog, and purchase classes, day passes, & memberships online.

Visit our website at kroccda.org/classes and click on the “Register for Classes” link. Sign in, fill in the requested class number, and make a secure online payment. Remember to print out and bring your receipt and waiver with you!

MAY 28, REC SWIM: 12:30–3PM, 3:30–5:30PM; GYM: NOON–6PM; ZONE: NOON–4PM; CLIMBING: NOON–4PM.

DAY PASSES

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

DAY PASS RATES

MONDAY–FRIDAY................................................... 5AM–8:30PM SATURDAY..................................................................7AM–8:30PM SUNDAY......................................................................8AM–5:30PM

FACILITY DAY PASS RATES Adult (19–64)

$12 per day ($11.32 plus tax)

Military/Student*

$10 per day ($9.43 plus tax)

Senior (65+)

$10 per day ($9.43 plus tax)

Youth (0–18)

$8 per day ($7.55 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

DROP-IN CLASSES

Drop-in Class Passes for Silver Members are available for purchase at the front desk or online. Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time.

DROP-IN CLASS RATES

Look for this symbol DRO P-I throughout the guide CLA N SS

Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing is included in a day pass for non-members.

FIND OUT INSTANTLY ABOUT KROC CLOSURES & EXTENDED HOURS DAYS!

STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

WWW.KROCCDA.ORG | WINTER/SPRING 2018

KROC MONTHLY MEMBERSHIP

Choosing the perfect membership for you and your family is easy. We can't wait to get to know you! Apply for a Kroc membership online at www.kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at (208) 667-1865 or email info@kroccda.org.

REGISTRATION FEE

A registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax.

KROC GOLD MEMBERSHIP PLANS INDIVIDUAL GOLD PLANS YOUTH

ADULT

MEMBERSHIP & RATES

AGES 0–18

FAMILY GOLD PLANS FAMILY*

PER MONTH

FAMILY*

AGES 19–64

UP TO 5 PEOPLE

6+ PEOPLE

PER MONTH

SENIOR

PER MONTH

FAMILY* PLUS

120†

AGES 65+

140†

UP TO 5 PEOPLE

PER MONTH

6+ PEOPLE

PER MONTH

†Includes Play Care & Discovery Club *See Family definitions in Membership Policies on page 36.

KROC SILVER MEMBERSHIP PLANS INDIVIDUAL SILVER PLANS YOUTH

AGES 0–18

PER MONTH

SENIOR

AGES 65+

PER MONTH

FAMILY SILVER PLANS ADULT

AGES 19–64

PER MONTH

FAMILY*

UP TO 5 PEOPLE

PER MONTH

FAMILY*

6+ PEOPLE

PER MONTH

*See Family definitions in Membership Policies on page 36.

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

SILVER & GOLD MEMBERSHIP BENEFITS

Gold members receive ALL the benefits listed below.

These benefits are included with all Kroc memberships.

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more. • Complimentary Aquatic exercise classes including River Walk, Aqua Bootcamp, Aqua Zumba®, and more. • Free use of the Climbing Wall during Open Climb Times. • 10% off all birthday party rentals. • Discounted rates on most Kroc classes. • Preregistration opportunities for new classes.

• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas.

WINTER/SPRING 2018 | WWW.KROCCDA.ORG

• Free Smart Start orientation, see page 30 for details.

• Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals. • Complimentary use of sport equipment including volleyballs and basketballs. • Discounted rates for Play Care and Discovery Club, an on-site child care service, for up to two hours per visit.

PI F

IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS. For individuals and families that need help affording a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs.

HOW TO APPLY FOR A KROC SCHOLARSHIP

To apply for a Kroc Scholarship, download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. Please allow one week for processing and notification. If your application is approved, you will be enrolled into a Scholarship Orientation.

SCHOLARSHIP ORIENTATION

All Kroc Scholarship applicants must attend a Kroc Scholarship Orientation. During this hour long presentation, you will have the opportunity to learn about the large variety of activities, education classes, and personal enrichment programs that are offered at The Kroc Center. You will also be able to redeem your scholarship membership immediately following the orientation.

UPCOMING ORIENTATIONS THURSDAY, JANUARY 18: 1–2PM THURSDAY, FEBRUARY 15: 5:30–6:30PM THURSDAY, MARCH 15: 1–2PM THURSDAY, APRIL 19: 5:30–6:30PM THURSDAY, MAY 17: 1–2PM Must submit completed scholarship application 1 week prior to orientation date.

HOW TO RENEW YOUR KROC SCHOLARSHIP

Ensure you have completed the Life Skill requirement. Download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. Please allow one week for processing and notification.

HOW TO OBTAIN LIFE SKILL CREDITS

As part of the eligibility requirements all scholarship renewal applicants must have obtained two Life Skills credits. A completion form must be submitted for credit. Download at kroccda.org/scholarships. Each activity is worth one credit. Adult member(s) must complete the life skill credit. • Attend a Kroc Class (Drop-in Classes do not qualify) • Volunteer at The Kroc Center or in the Community for two hours • Obtain an annual Wellness Exam • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit45 appointment and workout one time • Donate Blood

SCHOLARSHIPS

SCHOLARSHIP PROGRAM

FUNDED BY TLY PAR

FOR A COMPLETE LIST OF CURRENT CLASSES, VISIT WWW.KROCCDA.ORG/CLASSES

For more information, call 208.763.0600 or email scholarships@kroccda.org.

PROGRAM SCHOLARSHIPS

We are pleased to provide scholarships for up to 50% off a class/ program. Complete the Program Scholarship Form and submit to the front desk or email to info@kroccda.org

KROC PAYMENT, REFUNDS, & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified. • The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class. • No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. • Schedules, pricing, programming and policies subject to change without notice. • If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center

gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply. • Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason. For a full list of The Salvation Army Kroc Center’s Policies, please see page 35. Schedules, Pricing, Programming and Policies subject to change without notice.

WWW.KROCCDA.ORG | WINTER/SPRING 2018

KROC CHURCH SUNDAYS AT 10AM

KROC CHURCH

Kroc Church is a place where all people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many ways. We aim to be followers of Jesus 24/7, and Sunday mornings we have an opportunity to gather together and worship as a family.

ENCOURAGE, EQUIP & ENGAGE: OUR CHURCH DNA

At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

SUNDAY COFFEE TALK AT THE KROC SUNDAYS, 9:45AM, FREE

Just prior to our 10am service, join us for a casual and relaxed time where you can be heard and known. Show up any Sunday for free coffee, great discussion and have a place to ask your questions.

FAMILY SUNDAYS

FIRST SUNDAY OF EVERY MONTH, FREE

On the first Sunday of each month following our church service, please join us for a free community meal. Fun, food and fellowship!

CHECK-IN STARTS AT 9:45AM

NURSERY: 3 MONTHS–3 YEARS

Drop-off/Pick-up in Play Care Room Little ones in the nursery are well cared for by our wonderful volunteers who nurture with the love of God. They bring the message of the Bible to the children in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN

Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible Lesson. Bible verse memorization is encouraged through simple movement. Children must be fully potty trained.

KROC KIDS, TWO CLASSES: 1ST–3RD GRADES & 4TH–6TH GRADES

Drop-off/Pick-up in the Community Rooms This is where fun begins! Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are a focus in the lesson each week.

ADULTS WOMEN’S BIBLE STUDY

THURSDAYS, 10:30AM–NOON, FREE

All women are invited to come. Join us and share in times of worship, fellowship, education and service.

MEN'S BIBLE STUDY

FRIDAY MORNINGS, 6:30–8AM, FREE

Searching for meaning in today’s crazy world? Join a group of likeminded men as they fellowship and study God's Word together.

MEN’S DINNER AND A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM, FREE

STAY IN TOUCH WITH KROC CHURCH For more information or to speak with a pastor, call us at 208.763.0601 Missed a Sunday service? Listen online at kroccda.org/worship

CHILDREN’S MINISTRY SUNDAYS AT 10AM

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Join with other men from Kroc Church and the community as we share a meal and watch an inspiring movie. The movie and the meal are free to all.

CHRISTIAN EDUCATION

ADVENTURE CORPS

Lee Strobels Case for a Creator, Case for Faith and Case for Christ will be explored in video and small group discussions. This is an excellent format for those who are new to the faith or searching for reasons to believe in the Christian faith.

MAKE FUN ART PROJECTS, MEET NEW FRIENDS, EARN BADGES & LEARN ABOUT JESUS!

Adventure Corps is a Christ-centered adventure program for boys. Join us for weekly activities that encourage physical, emotional and spiritual growth. Questions? Call Jeff at 208.763.0601. WEDNESDAYS, 12 CLASSES AGES

CLASS #

7–12 81PCH101 *No Class Mar. 28.

$10 RECOMMENDED DONATION DATES

TIME

JAN 31–APR 25*

4:30–5:30PM

SUNBEAMS

It is more important than ever to protect the hearts, minds and bodies of the young girls in our community! This fun, experiential program encourages young girls to meet new friends, learn new skills and grow in their relationships with Jesus! Questions? Call Claire at 208.763.0675. WEDNESDAYS, 12 CLASSES AGES

CLASS #

6–11 81PCH102 *No Class Mar. 28.

$10 RECOMMENDED DONATION DATES

TIME

JAN 31–APR 25*

4:30–5:30PM

GIRL GUARDS

Girl Guards is a leadership program for girls that creates an opportunity for fun, adventure and character building in a safe Christian based environment. Questions? Call Leslie at 208.763.0679. WEDNESDAYS, 12 CLASSES AGES

CLASS #

12–16 81PCH103 *No Class Mar. 28.

$10 RECOMMENDED DONATION DATES

TIME

JAN 31–APR 25*

4:30–5:30PM

NEW! DISCOVERING CHRISTIANITY

MONDAYS, 6 CLASSES

FREE

AGES

CLASS #

DATES

TIME

16+

81PCH104

JAN 8–FEB 12

6:30–7:30PM

NEW! THE BLENDED FAMILY

Author and counselor Ron Deal's video and guide book will lead us through the challenges of the blended family. This course will give you deep insight into many of the challenges of remarriage, parenting, and becoming a smart stepfamily. Babysitting will be included in this course. THURSDAYS, 8 CLASSES

FREE

AGES

CLASS #

DATES

TIME

16+

81PCH105

JAN 11–MAR 1

6:30–7:30PM

KROC CHURCH

SCOUTING PROGRAMS

NEW! "NOT A FAN"

Kyle Idleman’s “Not a Fan” will challenge your view of Christianity using entertaining DVDs, course study materials and group discussion. In this course you will learn what it means to become a committed follower of Christ in today’s world. MONDAYS, 6 CLASSES

FREE

AGES

CLASS #

DATES

TIME

16+

81PCH106

FEB 26–APR 2

6:30–7:30PM

Kroc Church Easter Service Sunday, April 1 at 10am Kroc Center Closed except for Easter Service.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

YOUTH EDUCATION

KROC AFTER SCHOOL PROGRAM EVERY DAY AFTER SCHOOL Exclusive After School Program for Northern Idaho. • Hosted in the Community Rooms.

SCHOOL'S OUT DAY CAMP

What better way to spend the day off of school while parents are ONLY $ THE SE 20 FOR MESTE R! SCHOL ARSHIP S AVAILA BLE.

• Students must sign in/out of the program.

FUNDED BY TLY PAR

• Parents can choose to sign a waiver to allow students to sign themselves out. Parents will need

PI F

to obtain a waiver from the After School Program staff. • Free transportation provided Monday–Friday from Canfield, Charter, Lakes and Woodland Middle Schools to The Kroc Center. • On site mentors. • Healthy snacks. • Activities including The Salvation Army Digital Learning Program, computer lab access, Kroc program/class discounts, and daily physical activity. Must register at The Kroc Front Desk. Scholarships are available. Questions? Call Mikaela at 208.763.0677. MONDAY–FRIDAY

GOLD MEMBERS $16

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

11–13

73PCL101

JAN 2–JUNE 1*

3:00–6:00PM

busy at work than spending it at The Kroc! Your 6–13 year old will be entertained and supervised by Kroc Attendant staff who also work in the Zone, After School Program, the Climbing Wall, and the Gym. Camp days are jam packed with all The Kroc has to offer, including a variety of the following activities: swimming, rock climbing, gym games, art, cooking and more! A daily fee is charged for each session and lunch and 2 snacks are provided. Questions? Call Audrey at 208.763.0621. Please remember to bring swim suit, towel and close toed shoes to every day of camp! 1 CLASS

GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

6–13 6–13 6–13 6–13 6–13

81PCL101 81PCL102 81PCL103 81PCL104 81PCL105

MON, MAR 26 TUES, MAR 27 WED, MAR 28 THURS, MAR 29 FRI, MAR 30

9:00AM–4:00PM 9:00AM–4:00PM 9:00AM–4:00PM 9:00AM–4:00PM 9:00AM–4:00PM

E SAV % 0 2

SPRING BREAK SAVINGS IF YOU PURCHASE THE WHOLE WEEK! Must register at The Kroc Center Front Desk to receive discount.

*After School Program is not available on early dismissal days, school holidays or snow days. Cancelled on Jan. 15, 26, Feb. 19, 23, Mar. 22, 23, 26–30, Apr. 13, 27, May 25 & 28.

DID YOU KNOW? Free transportation is provided after school Monday–Friday from Charter, Lakes, Canfield and Woodland Middle Schools for students who are enrolled in the After School Program. Pick up a Program Enrollment Form at the front desk or download online at kroccda.org/forms to register.

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

YOUTH EDUCATION HOMESCHOOL PHYSICAL EDUCATION

The Kroc’s Homeschool PE Program teaches fun physical education with an emphasis on developing team building skills. This course will ing. Questions? Call Audrey Langsev at 208.763.0621. THURSDAYS, 6 CLASSES GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

6–10 6–10

81PCL106 81PCL107

JAN 25–MAR 1* APR 5– MAY 10**

1:00–2:00PM 1:00–2:00PM

AT THE KROC

*Registration End Date: Jan. 22. **Registration End Date: Apr. 2.

THE CONNECTION: MIDDLE & HIGH SCHOOL YOUTH GROUP

FUNDED BY TLY PAR

PI F

WEDNESDAYS, JAN 10–MAY 9*, 6:00–7:30PM, FREE

The Connection is being hosted in the Zone on Wednesday nights! The Connection is a time for all interested middle and high school youth to engage in spiritual conversations as we explore questions about Jesus and how His love is impacting our life. We will have a meal provided and dive into the story of Jesus using a variety of outlets. Questions? Call Audrey Langsev at 208.763.0621. *No Class Mar. 28.

NEW! YOUTH FUN N FITNESS FOR ADAPTIVE AND SPECIAL NEEDS Kroc Staff will lead adaptive and special needs youth through a fun, high energy exercise experience including game playing through fitness activities. Weekly rotations include: pool, gym, and outdoors. Participants will build stamina and strength, improve outlook on their ability to be part of a team, and have a whole lot of fun moving their bodies! Class fee covers participant and aide (Photo ID required). Questions? Call Leslie Johnson at 208.763.0679. SATURDAYS, 6 CLASSES GOLD MEMBERS $16

PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

7–17

81PCL108

APR 14–MAY 19

11:00–11:45AM

SCHOOL NIGHTS The Kroc is going to be filled with school cheer this winter and spring! On scheduled dates from 5–8pm we will host students, families and staff from local elementary schools. We are excited to partner with each of these schools to build community, friendship and celebrate Joan Kroc’s wish that all the kids of our community have a safe and caring place to spend time! FUNDED BY TLY PAR

PI F

FEB 23: BRYAN & WINTON APR 13: ATLAS & FERNAN THE FOLLOWING AREAS WILL BE CLOSED TO MEMBERS AND GUESTS DURING THESE NIGHTS FROM 5–8PM. • 3:30 & 6PM REC SWIM • COVE POOL • ZONE GAME ROOM • GYM • CLIMBING WALL • AFTER SCHOOL PROGRAM

YOUTH EDUCATION

focus on sports introduction, play and game theory and rock climb-

MAR 26–30, 2018 COVE POOL REC SWIM HOURS: 12:30–3:00PM 3:30–5:30PM 6–8PM ZONE HOURS: NOON –8PM

DISCOVERY CLUB HOURS: 8:30AM–12:30PM 4–8PM CLIMBING WALL: NOON–8PM GYM HOURS: NOON–8PM

FREE MOVIES!

ALL M OVIES AR TO THE OPEN E PUB LIC.

Monday, March 26 Lego Batman

Thursday, March 29 The Boss Baby

Tuesday, March 27 Despicable Me 3 Wednesday, March 28 Beauty & the Beast (2017)

Friday, March 30 Cars 3 All movies start at 2:30pm at The Kroc!

CAMP KROC

JUNE–AUGUST

Look for details starting March 23, 2018. Gold Member registration begins April 2. Silver/Public registration begins April 4. FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

FINE ARTS & CRAFTS

ARTS & CULTURE

YOUTH CREATIVE ART I & II

Is your child passionate about art? Sign up for one of this season’s four-week art workshops! Led by local artist, Christina Hull, children will learn the seven elements of art: color, form, shape, line, texture, value and space through a variety of fun projects! Disciplines include drawing, sketching, painting and mixed media. Your kids will love to bring home a new masterpiece each week! Supplies included. YOUTH CREATIVE ART I MONDAYS, 4 CLASSES

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

6–9 6–9 6–9 6–9

81PAC101 81PAC102 81PAC103 81PAC104

JAN 22–FEB 12 FEB 26–MAR 19 APR 2–23 APR 30–MAY 21

4:30–6:00PM 4:30–6:00PM 4:30–6:00PM 4:30–6:00PM

YOUTH CREATIVE ART II TUESDAYS, 4 CLASSES GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

10–13 10–13 10–13 10–13

81PAC105 81PAC106 81PAC107 81PAC108

JAN 23–FEB 13 FEB 27–MAR 20 APR 3–24 MAY 1–22

4:30–6:00PM 4:30–6:00PM 4:30–6:00PM 4:30–6:00PM

FREE & TO OPENLIC PUB

Learn from a talented local artist each session! The artist will guide you through a new painting each evening, from first brush stroke to last. You will take a finished project home with you at the end of class! Look for more information in the lobby and online. *New this season in February, join us for a night of Process Art where we focus on the experience an artist has while creating rather than the end product. You will experience a formation of art by gathering, sorting, patterning and expressing through mixed media materials. Your end product will be the expression of what is in your heart, soul and mind. Supplies included. JAN: PAINTING THROUGH CHRIST WITH CHRISTINA HULL FEB: NEW! PROCESS ART WITH APRIL NEAR* MAR: PAINTING THROUGH CHRIST WITH CHRISTINA HULL APR: ACRYLICS WITH CONNIE SPURGEON MAY: DRY PASTELS WITH DREW STINSON TUESDAY, 1 CLASS

GOLD MEMBERS $22 PUBLIC/SILVER $27.50

AGES

CLASS #

DATES

TIME

15+ 15+ 15+ 15+ 15+

81PAC110 81PAC111 81PAC112 81PAC113 81PAC114

TUES, JAN 23 TUES, FEB 20 TUES, MAR 20 TUES, APR 17 TUES, MAY 15

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

KNITTING CLUB EVERY TUESDAY! NOON–2PM | FREE AND OPEN TO THE PUBLIC, AGES 11+

Bring your knitting or crochet projects, a lunch and spend the afternoon with other crafters! We have wonderful attendees who can help you if you are new to knitting and crochet. We also have the option to make community service items benefitting Kroc families and programs! We gladly accept yarn donations.

JAN 23: ACRYLIC

FEB 20: MIXED MEDIA

FEB 24: WATERCOLOR

MAR 20: ACRYLIC

APR 17: ACRYLIC

MAY 15: DRY PASTELS

WATERCOLOR WORKSHOP

Join local artist Wes Hanson for a full day of watercolor. In this small class setting, Wes will teach how to look at and simplify landscapes, draw effective scenes and bring subjects to life using watercolor. There will be an hour break in class for lunch. Supplies included. SATURDAY, 1 CLASS

ADULT FINE ART WORKSHOP

GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

15+

81PAC109

SAT, FEB 24

10:00AM–4:00PM

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

CULTURE

YOUTH COOKING & CULTURE

MONDAY, 1 CLASS

GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

6–10 6–10 6–10 6–10 6–10

81PAC115 81PAC116 81PAC117 81PAC118 81PAC119

MON, JAN 8 MON, FEB 12 MON, MAR 12 MON, APR 9 MON, MAY 14

4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM

YOUTH & TEEN THEATRE: STORIES OF THE ARABIAN NIGHTS

Journey through Scheherazade’s 1001 Tales, Aladdin, The Genie, Ali-Baba and the 40 thieves, Sinbad the Sailor and many more! Students will explore acting by re-creating these popular “stories within a story”. We will learn to use imagination, voice, and movement to act and create fun and crazy characters, improvisation and drama games add to the fun. At the end of the season both classes will perform their favorite stories for family and friends. YOUTH THEATRE

THURSDAYS, 13 CLASSES GOLD MEMBERS $64 PUBLIC/SILVER $80 AGES

CLASS #

DATES

TIME

6–10

81PAC120

JAN 25–MAY 3*

5:15–6:15PM

Registration End Date: Feb. 1 *No Class Feb. 8 & Mar. 29.

TEEN THEATRE

S.T.E.M. EXPERIENCE I & II

S.T.E.M. Experience incorporates the wonderful world of Science, Technology, Engineering and Mathematics. Four fun-filled sessions with the themes of 3D Printing, Science & Chemistry, Bridges & Vertical Structures and Outdoor Adventure will allow kids to create through projects using state of the art equipment; Microbit’s, LEGO robotics kits, microscopes, GPS programming and 3D printers. Each session will be filled with hands-on learning and problem solving. S.T.E.M. EXPERIENCE I

WEDNESDAYS, 4 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40 AGES

CLASS #

DATES

TIME

6–10

81PAC122

3D PRINTING & DESIGN JAN 24–FEB 21*

5:30–6:30PM

6–10

81PAC123

CHEMISTRY FEB 28–MAR 21

5:30–6:30PM

6–10

81PAC124

BRIDGES & VERTICAL STRUCTURES APR 4–25

5:30–6:30PM

6–10

81PAC125

OUTDOOR ADVENTURE MAY 2–23

5:30–6:30PM

*No Class Feb. 14.

S.T.E.M. EXPERIENCE II MONDAYS, 4 CLASSES AGES

CLASS #

DATES

TIME

11–17

81PAC121

JAN 25–MAY 3*

6:30–7:45PM

Registration End Date: Feb. 1 *No Class Feb. 8 & Mar. 29.

TIME

11–16

81PAC126

3D PRINTING & DESIGN JAN 22-FEB 12

5:30–7:00PM

11–16

81PAC127

CHEMISTRY FEB 26–MAR 19

5:30–7:00PM

11–16

81PAC128

BRIDGES & VERTICAL STRUCTURES APR 2–23

5:30–7:00PM

11–16

81PAC129

OUTDOOR ADVENTURE APR 30–MAY 21

5:30–7:00PM

TEEN FILM PRODUCTION

Lights, Camera, ACTION! From writing scripts to making the final edits, Kroc Film Production teaches and leads students through the entire film making process. Whether you see yourself behind the scenes or want to hone your acting skills this class is great for the beginner or enthusiastic film maker!

Winter/Spring Theater Performances

TUESDAYS, 14 CLASSES GOLD MEMBERS $48

Showcasing Youth & Teen Theatre with "Stories of the Arabian Nights"!

*No Class Mar. 27.

TUESDAY, MAY 8, 2018

Mandatory rehearsal 5PM. Performance at 6:30PM.

PUBLIC/SILVER $40

DATES

THURSDAYS, 13 CLASSES GOLD MEMBERS $64 PUBLIC/SILVER $80 AGES

GOLD MEMBERS $32

CLASS #

ARTS & CULTURE

Time for fun in the kitchen! We will change themes monthly and each class will incorporate recipes and a craft to match. Along the way, we’ll discuss table settings, manners and dining etiquette, and kitchen and food safety. JANUARY 8: SNOWMAN SILLINESS FEBRUARY 12: MARDI GRAS MADNESS MARCH 12: SHAMROCK SHENANIGANS APRIL 9: RAINY DAY DIVERSIONS MAY 14: TIME FOR A TEA PARTY!

PUBLIC/SILVER $60

AGES

CLASS #

DATES

TIME

11–16

81PAC130

JAN 23–MAY 1*

4:00–5:30PM

Registration End Date: Jan. 30

NEW! WRITING YOUR MEMOIRS AND THE INWARD JOURNEY

During this class, you will be introduced to a few published memoirs and discuss their characteristics. Through guided exercises the instructor will help you to unearth personal memories and teach you how to develop your memories through storytelling and writing. THURSDAY, 1 CLASS

GOLD MEMBERS $22

PUBLIC/SILVER $27.50

AGES

CLASS #

DATES

TIME

18+

81PAC131

THURS, MAR 8

6:00–8:00PM

WWW.KROCCDA.ORG | WINTER/SPRING 2018

ADULT DANCE

YOUTH DANCE

ADULT TAP I

PRESCHOOL TAP AND BALLET

Tap incorporates musicality, rhythm, timing, coordination and balance. Students will learn basic tap skills such as ball change, shuffle, flap, cramp roll and more. Wear active style clothing. Tap shoes are required. MONDAYS, 14 CLASSES GOLD MEMBERS $68

PUBLIC/SILVER $85

AGES

CLASS #

DATES

TIME

15+

81PAC132

JAN 22–APR 30*

4:15–5:15PM

Registration End Date: Jan. 29. *No Class Feb. 19 & Mar. 26.

ADULT TAP II

Take your tap skills to the next level with Adult Tap ll. Students will progress with more intricate tap steps and combinations. Wear active style clothing. Tap shoes are required. Prerequisite: Must have at least one year of recent tap instruction or instructor approval. FRIDAYS, 14 CLASSES

GOLD MEMBERS $68

PUBLIC/SILVER $85

AGES

CLASS #

DATES

TIME

15+

81PAC133

JAN 26–MAY 4*

4:00–5:00PM

Registration End Date: Feb. 2

ARTS & CULTURE

*No Class Mar. 30.

BALLROOM DANCE LESSONS

Group lessons create the perfect fun and social atmosphere for dancers of all levels to hone their skills. Whether you’ve always wanted to learn ballroom dance or want to polish long lost skills, Kroc instructors can help! Each session lasts four weeks with a focus on the following styles: Foxtrot, Samba, East Coast Swing and Rumba. Take one session or all four to look sharp on the dance floor! THURSDAYS, 4 CLASSES GOLD MEMBERS $24 AGES

CLASS #

18+

81PAC134

18+

81PAC135

18+

81PAC136

18+

81PAC137

DATES FOXTROT JAN 25–FEB 15 SAMBA FEB 22–MAR 15 EAST COAST SWING APR 5–26 RUMBA MAY 3–24

PUBLIC/SILVER $30 TIME 7:30–8:30PM 7:30–8:30PM 7:30–8:30PM 7:30–8:30PM

WHEN YOU PURCHASE CLASSES FOR

E YOU & YOUR DANCE PARTNER!** SAV % **All classes must be purchased in one transaction 0 2 at The Kroc Center front desk. PRIVATE DANCE LESSONS 45-MIN DANCE LESSON GOLD MEMBERS $28 | PUBLIC/SILVER $35, PRICES ARE PER PERSON

Do you have an upcoming wedding or special event and you want to brush up on your moves? Does your child need extra help learning a dance routine for a school function? Let our dance instructors help! Work one-on-one with our knowledgeable dance instructors to help you achieve your goals. Our dance instructors have a combined 35+ years in teaching and performing experience. Call the Programming Department today at 208.763.0641 to schedule an appointment.

Winter/Spring Dance Recital SUNDAY, MAY 6, 2018

Showcasing Preschool Tap & Ballet, Kinder Combo, Youth Tap, Ballet, Jazz, Hip-Hop, Creative Combo and Adult Tap!

Mandatory dress rehearsal at 12:30PM. Performance at 2PM.

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Tiny dancers will learn the fundamentals of both ballet and tap while singing and moving to their favorite songs. Music, movement, balance and basic dance steps are taught in a fun, friendly and positive manner. Students should come dressed in leotard and tights. Tap and ballet shoes are required. MONDAYS, 13 CLASSES GOLD MEMBERS $64

PUBLIC/SILVER $80

AGES

CLASS #

DATES

TIME

3 4

81PAC138 81PAC139

JAN 22–APR 30* JAN 22–APR 30*

4:15–5:00PM 5:15–6:00PM

Registration End Date: Jan. 29 *No Class Feb. 19 & Mar. 26.

TUESDAYS, 14 CLASSES GOLD MEMBERS $68

PUBLIC/SILVER $85

AGES

CLASS #

DATES

TIME

3 4

81PAC140 81PAC141

JAN 23–MAY 1* JAN 23–MAY 1*

3:30–4:15PM 4:30–5:15PM

Registration End Date: Jan. 30. *No Class Mar. 27.

KINDER COMBO

Specifically designed for ages 5 and 6, this class teaches tap, jazz and ballet through a well-rounded experience of dance. Students will learn etiquette, posture and grace along with artistic personal expression. Students should come dressed in leotard and tights. Ballet slippers and tap shoes required. TUESDAYS, 14 CLASSES GOLD MEMBERS $68

PUBLIC/SILVER $85

AGES

CLASS #

DATES

TIME

5–6

81PAC142

JAN 23–MAY 1*

5:30–6:15PM

Registration End Date: Jan. 30 *No Class Mar. 27.

WEDNESDAYS, 12 CLASSES GOLD MEMBERS $60 PUBLIC/SILVER $75 AGES

CLASS #

DATES

TIME

5–6

81PAC143

JAN 24–MAY 2*

4:15–5:00PM

Registration End Date: Jan. 31 *No Class Feb. 14, Mar. 21 & 28.

NEW! YOUTH BALLET & JAZZ COMBO

This class combines the structure of ballet and characterization of Jazz. Students will develop the technique and skills of ballet and the coordination and syncopation of Jazz. Students should come dressed in leotard and tights. Ballet slippers are required. MONDAYS, 13 CLASSES GOLD MEMBERS $64

PUBLIC/SILVER $80

AGES

CLASS #

DATES

TIME

7–11

81PAC144

JAN 22–APR 30*

6:15–7:00PM

Registration End Date: Jan. 29 *No Class Feb. 19 & Mar. 26.

YOUTH TAP

Tap is a form of dance that is characterized by using the sounds of tap shoes as a form of percussion. Tap develops rhythm, musicality, timing, coordination and balance. Students will learn basic tap skills such as ball change, shuffle, flap, cramp roll and more. Wear active style clothing, tap shoes required. FRIDAYS, 12 CLASSES

GOLD MEMBERS $60

PUBLIC/SILVER $75

AGES

CLASS #

DATES

TIME

7–11

81PAC145

FEB 2–MAY 4*

5:15–6:00PM

Registration End Date: Feb. 9 *No Class Mar. 23 & 30.

YOUTH DANCE

MUSIC

YOUTH HIP-HOP

WEDNESDAYS, 12 CLASSES GOLD MEMBERS $60 PUBLIC/SILVER $75 AGES

CLASS #

DATES

TIME

7–11

81PAC146

JAN 24–MAY 2*

5:15–6:00PM

NEW! BEGINNER DRUMS

Learn simple musical concepts as we focus on how to read and understand notated (written) drum music. We will learn drumming techniques, work on rhythm and counting, and learn to play on a drum set. The class will begin by using practice pads and will end working with a drum set to learn fun and increasingly complex beats. You just need a set of drumsticks and a little bit of rhythm to take this class for beginners. If you have questions about this class please call Jeff Potts at 208.763.0601.

Registration End Date: Jan. 31

THURSDAYS, 8 CLASSES GOLD MEMBERS $24

TEEN HIP-HOP

11+ 81PAC150 *No Class Mar. 29.

*No Class Feb. 14, Mar. 21 & 28.

AGES

Get ready to expand choreography skills and technicality in this fun and exciting Hip-Hop environment. Students will learn how to pop and lock, liquid dance and other basic break dance moves while focusing on teamwork and showmanship. Knee pads are encouraged but not required. Wear active style clothing and tennis shoes. CLASS #

DATES

TIME

11–15

81PAC147

JAN 24–MAY 2*

6:15–7:00PM

CREATIVE COMBO

This class blends youth jazz with the added elements of ballet and Hip-Hop. Dancers will learn a variety of techniques and styles and how to combine them for choreography and performance. All music and moves will be age appropriate. Wear active style clothing. Jazz shoes are required. PUBLIC/SILVER $85

CLASS #

DATES

TIME

10–14

81PAC148

JAN 23–MAY 1*

4:00–5:15PM

6:30–7:00PM

OPEN SENIOR TIME EVERY WEDNESDAY! NOON–2PM

FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

*No Class Feb. 14, Mar. 21 & 28.

AGES

TIME

MAR 15–MAY 10*

Relax and have fun each week, choosing from an assortment of games and activities. Bring a friend and be prepared to make new ones as we learn and laugh together! Check out our monthly newsletter in The Kroc Lobby for more info.

Registration End Date: Jan. 31

TUESDAYS, 14 CLASSES GOLD MEMBERS $68

PUBLIC/SILVER $30

DATES

SENIORS

WEDNESDAYS, 12 CLASSES GOLD MEMBERS $60 PUBLIC/SILVER $75 AGES

CLASS #

OPEN SENIOR COMPUTER LAB EVERY WEDNESDAY STARTING JAN 24*, 2–3PM

FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

Drop in to The Kroc’s newly opened computer lab each Wednesday following Senior Time to get one on one help answering your computer, tablet or cell phone questions. Don’t have a computer at home? Spend this hour using one of our laptops knowing someone is there to help if you have any questions!

ARTS & CULTURE

This energizing introductory class teaches basic rhythm and upper and lower body movements through the dance art of Hip-Hop. Students will focus on teamwork and showmanship for the big stage! Knee pads are encouraged but not required. Wear active style clothing, tennis shoes and be ready to groove!

*No class Mar. 28.

Registration End Date: Jan. 30 *No Class Mar. 27.

SENIOR FIELD TRIPS

MUSIC NEW! KROC JAM SESSION EVERY TUESDAY STARTING JAN 30*, 6–7PM FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS, AGES 15+

Led by local worship musician, audio engineer and producer, Jonathan Gray, you will learn about music theory, how to write your own music, and practice together to make your own unique sound. Bring in your favorite instrument and Jam with us! Prerequisite: Prior music experience required. Please bring your own instrument(s). *No Class Mar. 27.

FRIDAY, 1 FIELD TRIP

NEW! BEGINNER ACOUSTIC GUITAR

Join us on a musical journey as we learn to play simple songs on the guitar. On the way we will be learning a little bit about musical terms, definitions, symbols and concepts. Using simple folk, patriotic, praise and worship, and children’s Sunday School songs we’ll play and sing together as we learn. You must have your own guitar to bring to class and practice with. If you have questions about this class please call Jeff Potts at 208.763.0601. THURSDAYS, 8 CLASSES GOLD MEMBERS $24

Join us this winter and spring as we travel to some of our favorite destinations! Pre-registered participants will meet at The Kroc roundabout at 10AM on field trip days. A $6 cost per person helps cover transportation. Participants are responsible for any additional fees. Check out the Senior Newsletter in The Kroc Lobby or call Peni at 208.763.0614 for further details. All field trips are weather permitting and subject to change. JANUARY 12 & 26: SCHWEITZER VILLAGE FEBRUARY 9 & 23: BING CROSBY HOUSE MUSEUM & ST. ALOYSIUS GONZAGA CHURCH MARCH 9: SHOPPING AT TRADER JOE'S IN SPOKANE APRIL 13 & 27: CATALDO MISSION AND MUSEUM MAY 11 & 25: A DAY IN WALLACE!

PUBLIC/SILVER $30

AGES

CLASS #

DATES

TIME

11+

81PAC149

JAN 18–MAR 8

6:30–7:00PM

$6 PER PERSON

AGES

CLASS #

DATES

TIME

55+ 55+ 55+ 55+ 55+ 55+ 55+ 55+ 55+

81PAC151 81PAC152 81PAC153 81PAC154 81PAC155 81PAC156 81PAC157 81PAC158 81PAC159

FRI, JAN 12 FRI, JAN 26 FRI, FEB 9 FRI, FEB 23 FRI, MAR 9 FRI, APRIL 13 FRI, APRIL 27 FRI, MAY 11 FRI, MAY 25

STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

COMMUNITY EDUCATION

FUNDED BY TLY PAR

N DUCATIO BY UNITY E D M E M D O N C U ALL LLY F S S PARTIA DONOR D R A CLASSE W R O F Y IT THE PA

COMMUNITY EDUCATION

SENIORS

GRIEF RELEASE

MEDICARE 101

Presented by Lake City Community Church Grief comes in many forms, such as loss of a loved one, unemployment, divorce, empty nest syndrome, and more. Whatever your loss, this workshop gives you the opportunity to meet others who share similar life experiences and to support and be supported. Join us as we address these issues in a practical, step-by-step healing process. For more information, contact Joanie Dwyer at 208-676-0632. Payment of $10 cash/check is due to instructor on first day of class for class workbook. TUESDAYS, 5 CLASSES CLASS #

DATES

TIME

18+ 18+

81PCL109 81PCL110

JAN 9–FEB 6 FEB 20–MAR 20

1:00–3:00PM 6:30–8:30PM

NEW! CARE GIVERS GROUP

Presented by Lake City Community Church Are you caring for a loved one or a client? Do you need encouragement and some time with others who are in a similar season in life? Join us to talk, listen, encourage, and be refreshed. You may bring your loved one or client if they are a senior and have them participate in our Senior Time (page 15) in the room next door. WEDNESDAYS, 8 CLASSES

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+

81PCL111

JAN 10–FEB 28

12:30–2:00PM

Presented by SHIBA This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You do not need to be enrolled in Medicare to attend this class. TUESDAY, 1 CLASS

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+ 18+ 18+ 18+ 18+

81PCL112 81PCL113 81PCL114 81PCL115 81PCL116

TUES, JAN 23 TUES, FEB 27 TUES, MAR 27 TUES, APR 24 TUES, MAY 22

1:00–3:00PM 1:00–3:00PM 1:00–3:00PM 1:00–3:00PM 1:00–3:00PM

TIM CRAMER HAS ALWAYS LOVED TO BOAT, FISH, AND BE ON THE WATER…BUT HE NEVER LEARNED TO SWIM. That’s a bit dangerous for someone who spends summers on the lake. “My granddaughter tried to teach me, but I wasn’t a very good student,” Tim remarked. Tim heard about the Adult Learn to Swim program while attending a bible study. One of the volunteers encouraged him to check it out – and the rest is history! Thanks to a Swimming Saves Lives Foundation grant, The Kroc is able to offer the Adult Learn to Swim (ALTS) program. During the 6-week session Kroc Masters Swim Members who complete the Adult Learn to Swim Instructor Certification Class volunteer to provide one-on-one instruction to each student, based on skill level, confidence and goals.

PROGRAM MADE POS

CLASS WORKBOOK $10

AGES

PI F

SIBLE BY

Tim’s instructor Rod Wharton, who learned to swim as an adult, has since completed a number of Ironman competitions, and participates in “all things having to do with U.S. Masters Swimming”. Rod is able to pay it forward through ALTS by teaching Tim the basics of swimming: floating, putting his head in the water, and safety skills. Next, Tim will work on stroke and breathing techniques. “I never realized I should exhale under water, or reach as far as I can reach,” he shared. Tim admits he still has a ways to go; and he plans to sign up for another ALTS session this spring. Keep swimming Tim! SEE ADULT LEARN TO SWIM SCHEDULE ON PAGE 25.

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

CPR CLASSES The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed. This class is taught in a blended learning format, which consists of an independent online class and test followed by an instructorled skill session. Each participant will be contacted prior to class and will be given the instructions for accessing online course work. Upon successful completion of the class students will be certified in Adult and Pediatric CPR and First Aid. Supplies included. This class does not meet the requirements for healthcare providers or professional rescuers. See prerequisites. *What does Hybrid mean? These classes have both online and hands-on coursework. Prerequisites: Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash. EMAIL ADDRESS IS REQUIRED. WEDNESDAY, 1 CLASS

GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

15+ 15+ 15+ 15+

81PCL117 81PCL118 81PCL119 81PCL120

WED, JAN 17 WED, FEB 28 WED, MAR 14 WED, APR 4

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

BABYSITTER’S TRAINING

This course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care to children and infants. This training will help participants develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe and help children behave. They will learn about basic child care, how to care for respiratory and cardiac emergencies, and basic first aid. Participants will receive a Pediatric First Aid/CPR certification. Supplies included. MON/TUES/THURS, 6 CLASSES GOLD MEMBERS $56 PUBLIC/SILVER $70 AGES

CLASS #

DATES

TIME

11–15 11–15

81PCL121 81PCL122

JAN 22–FEB 1 FEB 5–15

6:00–8:00PM 6:00–8:00PM

Registration deadline 3-days prior to class start.

Registration deadline 1-week prior to class start.

KROC AUDIO & VIDEO SERVICES

Let our talented staff help you with your next audio or video project. Our full featured digital studio can produce: AUDITION VIDEOS CONTENT FOR YOUTUBE RADIO COMMERCIALS MULTITRACK AUDIO RECORDINGS OF YOUR BAND

LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER

VHS TO DVD TRANSFERS CORPORATE VIDEOS

ANYTHING ELSE YOU CAN IMAGINE! CALL 208.763.0606 FOR MORE INFORMATION. CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

Learn something new, improve your nutrition, or just brush up on old skills.

COMMUNITY EDUCATION

HYBRID* AMERICAN RED CROSS FIRST AID/CPR/AED

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

AQUATIC PERSONAL COACHING

Offering a wide range of options from basic swim instruction to Triathlon training, and even personalized aquatic exercise opportunities, we have you covered. Our instructors and coaches will help you or your child develop a plan that will take you to the next level.

AQUATIC PERSONAL COACHING: YOUTH 3â&#x20AC;&#x201C;14 (CALL TO SCHEDULE) PACKAGE OF 6 / 30 MIN LESSONS / GOLD: $80 | SILVER & PUBLIC $100

Whether they need help blowing bubbles or refining their strokes we can help your child develop the necessary skills to be successful in the water. To schedule, call 208.763.0657

AQUATIC PERSONAL COACHING: ADULT 15+ (CALL TO SCHEDULE) PACKAGE OF 6 / 30 MIN LESSONS / GOLD: $80 | SILVER & PUBLIC $100

Perfect for those looking to get more individualized attention with a focus on swimming, aquatic exercise, or even basic water safety. Also great for those looking to gain some active recovery through aquatic cross training. To schedule, call 208.763.0657

AQUATIC GROUP COACHING AQUATIC PARTNER COACHING: 3+ (CALL TO SCHEDULE)

SINGLE / 45 MIN LESSON GOLD: $16 PER PERSON | SILVER & PUBLIC $20 PER PERSON PACKAGE OF 6 / 45 MIN LESSONS GOLD: $80 PER PERSON | SILVER & PUBLIC $100 PER PERSON

Partner training will allow you and your partner to work with a Kroc Coach to reach your goals. Training partners must be found prior to scheduling. To schedule, call 208.763.0657

AQUATIC SMALL GROUP COACHING: 12+ (CALL TO SCHEDULE) PACKAGE OF 6 / 45 MIN LESSONS GOLD: $60 PER PERSON | SILVER & PUBLIC $75 PER PERSON

Allow our coaches to work with you and three to six fellow participants in a personalized program. Great for athletes looking to cross train or just a group of friends wanting a more intimate workout. Training partners must be found prior to scheduling. To schedule, call 208.763.0657 24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. No refunds will be given for remaining unused sessions 90 days after purchase date.

INTERESTED IN JOINING CAST? Call or check out the website for parent and swimmer information, practice and meet schedules and a general overview of this competitive swim team: 208-699-3828 www.swimcast.net

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

KROC SWIM TEAM

The Kroc Swim Team serves as the capstone to our Swim Academy. As a part of the team swimmers will have the opportunity to improve their strokes, build endurance, and foster friendships. As they progress, swimmers gain competitive meet experience in an introductory environment as well as an introduction to water polo.

The Kroc Swim Academy takes the water safety skills and developmental progression of traditional Red Cross swim lessons and molds them into a more streamlined, user friendly program. We now offer all levels at the same time to provide more flexibility and have removed age requirements allowing your child to progress based on skill development. The Kroc Swim Team now serves as the capstone for the academy and incorporates the skills traditionally taught in levels 4 and 5. Not sure what level to sign up for? Give us a call at 208.763.0657 to schedule your free swim assessment. Fridays 3:00PM or 5:30PM by appointment only.

AQUA TOTS: INTRO, JAN 9–MAY 5 TUES/THURS, 3–3:30PM, 4–4:30PM & 5–5:30PM* SATURDAY, 8–8:30AM, 10–10:30AM**

Squid Squad is the next step after completing the learn-to-swim levels. To be successful your child should be able to swim freestyle with side breathing and backstroke as well as display a basic understanding of Breaststroke kick and Dolphin kick. They will also have the opportunity to compete in local developmental meets should they desire. TUES/THURS, 6 CLASSES CLASS #

DATES

TIME

7–11 7–11 7–11 7–11

81PAQ101 81PAQ102 81PAQ103 81PAQ104

JAN 9–25 JAN 30–FEB 15 FEB 20–MAR 8 MAR 13–APR 5*

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

BEGINNER: PARENT INDEPENDENCE

The Beginner Level is the precursor to our level system. It is designed for the child’s first lesson away from mom and dad with the goal of becoming comfortable in the water. Average age 3–5.

INTERMEDIATE: BASIC WATER INTRODUCTION

Intermediate Level is a basic water introduction course for those children who are more independent. Being comfortable in the water is the main goal. Things such as blowing bubbles, submerging the head, and floating will be taught. Most skills will be done with assistance. Average age 3–5.

AGES 7–11 7–11 7–11

CLASS # 81PAQ105 81PAQ106 81PAQ107

GOLD MEMBERS $28 PUBLIC/SILVER $35 DATES JAN 20–FEB 10 FEB 17–MAR 10 APR 7–MAY 5**

TIME 9:00–10:00AM 9:00–10:00AM 9:00–10:00AM

*No Class Mar. 27 & 29. **No Class Apr. 28.

SILVER TEAM: INTERMEDIATE

By the time your child reaches Silver Team they should be able to swim all four competitive strokes legally as well as have a basic understanding of flip turns and racing starts. As with Squid Squad, there are opportunities to compete locally. TUES/THURS, 6 CLASSES

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

9–14 9–14 9–14 9–14

81PAQ108 81PAQ109 81PAQ110 81PAQ111

JAN 9–25 JAN 30–FEB 15 FEB 20–MAR 8 MAR 13–APR 5*

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

SATURDAY, 4 CLASSES

GOLD MEMBERS $28 PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

9–14 9–14 9–14

81PAQ112 81PAQ113 81PAQ114

JAN 20–FEB 10 FEB 17– MAR 10 APR 7–MAY 5**

9:00–10:00AM 9:00–10:00AM 9:00–10:00AM

*No Class Mar. 27 & 29. **No Class Apr. 28.

LEVEL 1: AQUATIC FUNDAMENTALS

Level 1 teaches the basic fundamentals of swimming and lays a foundation for skills such as floating, front and back streamline, and introducing basic arm and leg actions. Average age 4–6.

LEVEL 2: GAINING INDEPENDENCE

Level 2 sees the child gain independence in the water. Fear of the water, both deep and shallow, are overcome and the basic concepts of swimming are introduced. Assistance during skills is also slowly removed. Average age 4–7.

Level 3 sees the child begin to learn freestyle (front crawl) and the basics of other strokes. By this level, the child is fully comfortable in the water, moving freely by themselves, in both deep and shallow water. Average age 5–9.

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

*No class Mar. 27 & 29. **No Class Apr. 28.

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

SATURDAY, 4 CLASSES

Aqua Tots is a true beginner’s class designed to introduce parents and children to key skills that will increase water comfort and awareness in a pool and at home. Participants will focus on water response and developmental behaviors that can occur in the water. The goal is to teach parents and children what can be expected as the children begin to understand body movement in the water. Class fee includes parent and child enrollment. Please only enroll the parent participant. Average age 6 months to 4 years.

LEVEL 3: STROKE DEVELOPMENT

SQUID SQUAD: BEGINNER

AQUATICS

THE KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS

GOLD TEAM: ADVANCED

The Gold group serves as an introduction to all aspects of competitive swimming including dryland training and general workout design. It is also a great cross training opportunity for those involved in our youth water polo program. MON/WED, 6 CLASSES

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

12–18 12–18 12–18 12–18

81PAQ115 81PAQ116 81PAQ117 81PAQ118

JAN 8–24 JAN 29–FEB 14 FEB 19–MAR 7 MAR 12–APR 4*

4:30–6:00PM 4:30–6:00PM 4:30–6:00PM 4:30–6:00PM

*No Class Mar. 26 & 28.

VIEW SWIM LESSON SCHEDULE ON PAGE 20–22. FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS JAN 9–25, TUES/THURS LESSONS SIX 30-MINUTE LESSONS, GOLD MEMBERS $32 SILVER/PUBLIC $40 3–3:30PM

3:30–4PM

4–4:30PM

4:30–5PM

5–5:30PM

5:30–6PM

Beginner: Parent Independence

Intermediate: Basic Water Introduction

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 3: Stroke Development

81PAQ119

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

81PAQ126

81PAQ132

81PAQ138

81PAQ144

81PAQ127

81PAQ133

81PAQ139

81PAQ145

81PAQ121

81PAQ128

81PAQ134

81PAQ140

81PAQ146

81PAQ123

81PAQ129

81PAQ135

81PAQ141

81PAQ147

81PAQ124

81PAQ130

81PAQ136

81PAQ142

81PAQ148

81PAQ125

81PAQ131

81PAQ137

81PAQ143

81PAQ149

JAN 30–FEB 15, TUES/THURS LESSONS SIX 30-MINUTE LESSONS, GOLD MEMBERS $32 SILVER/PUBLIC $40 3–3:30PM

3:30–4PM

4–4:30PM

4:30–5PM

5–5:30PM

5:30–6PM

Beginner: Parent Independence

Intermediate: Basic Water Introduction

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 3: Stroke Development

81PAQ150

81PAQ156

81PAQ162

81PAQ168

81PAQ174

81PAQ120

81PAQ151

81PAQ157

81PAQ163

81PAQ169

81PAQ175

81PAQ152

81PAQ158

81PAQ164

81PAQ170

81PAQ176

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

81PAQ153

81PAQ159

81PAQ165

81PAQ171

81PAQ177

81PAQ154

81PAQ160

81PAQ166

81PAQ172

81PAQ178

81PAQ155

81PAQ161

81PAQ167

81PAQ173

81PAQ179

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS SIX 30-MINUTE LESSONS, GOLD MEMBERS $32 SILVER/PUBLIC $40 3–3:30PM

3:30–4PM

4–4:30PM

4:30–5PM

5–5:30PM

5:30–6PM

Beginner: Parent Independence

Intermediate: Basic Water Introduction

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 3: Stroke Development

81PAQ180

81PAQ186

81PAQ192

81PAQ204

81PAQ187

81PAQ193

81PAQ199

81PAQ205

81PAQ182

81PAQ188

81PAQ194

81PAQ200

81PAQ206

81PAQ183

81PAQ189

81PAQ195

81PAQ201

81PAQ207

81PAQ184

81PAQ190

81PAQ196

81PAQ202

81PAQ208

81PAQ185

81PAQ191

81PAQ197

81PAQ203

81PAQ209

MAR 13–APR 5, TUE/THURS LESSONS* SIX 30-MINUTE LESSONS, GOLD MEMBERS $32 SILVER/PUBLIC $40 3–3:30PM

3:30–4PM

4–4:30PM

4:30–5PM

5–5:30PM

5:30–6PM

Beginner: Parent Independence

Intermediate: Basic Water Introduction

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 3: Stroke Development

81PAQ210

81PAQ216

81PAQ222

81PAQ228

81PAQ234

81PAQ211

81PAQ217

81PAQ223

81PAQ229

81PAQ235

81PAQ212

81PAQ218

81PAQ224

81PAQ230

81PAQ236

81PAQ213

81PAQ219

81PAQ225

81PAQ231

81PAQ237

81PAQ214

81PAQ220

81PAQ226

81PAQ232

81PAQ238

81PAQ215

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

81PAQ198

81PAQ181

AQUATICS

FEB 20–MAR 8, TUES/THURS LESSONS

81PAQ221

81PAQ227

81PAQ233

81PAQ239

*No class Mar. 27 & 29. FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS JAN 20–FEB 10, SATURDAY LESSONS FOUR 30-MINUTE LESSONS, GOLD MEMBERS $28 SILVER/PUBLIC $35 8–8:30AM

8:30–9AM

10–10:30AM

10:30–11AM

Beginner: Parent Independence

Intermediate: Basic Water Introduction 81PAQ244

Intermediate: Basic Water Introduction 81PAQ245

Intermediate: Basic Water Introduction 81PAQ246

Intermediate: Basic Water Introduction 81PAQ247

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 3: Stroke Development

81PAQ240

81PAQ248

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

81PAQ315

81PAQ254

81PAQ241

81PAQ249

81PAQ316

81PAQ255

81PAQ250

81PAQ252

81PAQ256

81PAQ243

81PAQ251

81PAQ253

81PAQ257

FEB 17–MAR 10, SATURDAY LESSONS FOUR 30-MINUTE LESSONS, GOLD MEMBERS $28 SILVER/PUBLIC $35 8–8:30AM

8:30–9AM

10–10:30AM

10:30–11AM

Beginner: Parent Independence

Intermediate: Basic Water Introduction 81PAQ262

Intermediate: Basic Water Introduction 81PAQ263

Intermediate: Basic Water Introduction 81PAQ264

Intermediate: Basic Water Introduction 81PAQ265

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 3: Stroke Development

81PAQ258

81PAQ266

81PAQ270

81PAQ274

81PAQ259

81PAQ267

81PAQ271

81PAQ275

81PAQ260

81PAQ268

81PAQ272

81PAQ276

81PAQ261

81PAQ269

81PAQ273

81PAQ277

APR 7–MAY 5, SATURDAY LESSONS* FOUR 30-MINUTE LESSONS, GOLD MEMBERS $28 SILVER/PUBLIC $35 8–8:30AM

8:30–9AM

10–10:30AM

10:30–11AM

Beginner: Parent Independence

Intermediate: Basic Water Introduction 81PAQ282

Intermediate: Basic Water Introduction 81PAQ283

Intermediate: Basic Water Introduction 81PAQ284

Intermediate: Basic Water Introduction 81PAQ285

Level 1: Aquatic Fundamentals

Level 2: Gaining Independence

Level 3: Stroke Development

81PAQ278

81PAQ286

81PAQ290

81PAQ294

81PAQ279

81PAQ287

81PAQ291

81PAQ295

*No class Apr. 28.

81PAQ242

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

81PAQ280

81PAQ288

81PAQ292

81PAQ296

81PAQ281

81PAQ289

81PAQ293

81PAQ297

Grade Swim Did you know that Idaho has one of the highest childhood drowning rates in the nation?

APRIL 9â&#x20AC;&#x201C;JUNE 8, 2018 Contact your school to see if they are participating.

Over 6,000 students have learned to swim in our 3rd Grade Swim Program in eight years! If you would like to donate to the program visit kroccda.org/3rdgradeswim

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

The Kroc Center's Third Grade Swim program provides a week of training in water safety and swim basics to all area third graders for as little as $5 per student.

AQUATICS

THANK YOU TO OUR SPONSORS!

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

WATER SAFETY

HYBRID* AMERICAN RED CROSS LIFEGUARDING

AMERICAN RED CROSS LIFEGUARD INSTRUCTOR COURSE

Utilizing a blend of online coursework and classroom learning, this class provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Participation in all classes is required. Upon successful course completion students will then be certified in: • First Aid • AED • Lifeguarding • CPR Pro • BBP • O2 • Water Park Prerequisites: • Swim 300 yards using a combination of freestyle and breaststroke. • Starting in the water swim 20 yards, surface dive 7-10 feet, retrieve a 10-lb. object,

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

guarding, Waterfront Lifeguarding, Waterpark Lifeguarding, and Shallow Water Attendant (all including first aid), Lifeguard Management, CPR/AED for the Lifeguard, Administering Emergency Oxygen, Blood Borne Pathogens Training: Preventing Disease Transmissions, and Basic Water Rescue courses. Instructor candidates also will become familiar with GuardStart: Lifeguarding Tomorrow and the Water Safety presentation. Characteristics required of an American Red Cross representative and role model will be empha-

return to the surface, swim 20 yards back to starting point with object, exit the water

sized along with how to plan, organize, and conduct the courses

without the use of a ladder or steps.

and presentations in the Lifeguarding program and how to evalu-

• Tread water for 2 minutes without the use of your hands. Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash. EMAIL ADDRESS IS REQUIRED.

SUNDAYS, 5 CLASSES** GOLD MEMBERS $80 AGES

CLASS #

15+

81PAQ298

15+

81PAQ299

CLASS DATE/TIME JAN 14–FEB 11 9:00AM–5:00PM APR 22–MAY 20 9:00AM–5:00PM

PUBLIC/SILVER $100 PRE-TEST & REGISTRATION DEADLINE JAN 5, 5:00PM APR 15, 5:00PM

MON/TUE, 10 CLASSES** GOLD MEMBERS $80 PUBLIC/SILVER $100 AGES

CLASS #

CLASS DATE/TIME

15+

81PAQ301

APR 9–MAY 8 5:00–9:00PM

PRE-TEST & REGISTRATION DEADLINE APR 6, 5:00PM

*What does Hybrid mean? These classes have both online and hands-on coursework. **Course fee can be waved with 6-month employment commitment. Contact us for more information 208.763.0659. Course completion does not guarantee employment.

AMERICAN RED CROSS WATER SAFETY INSTRUCTOR COURSE

Instructor candidates will learn the skills necessary to teach water safety, including Basic Water Rescue, Personal Water Safety, and a suite of learn to swim levels. Candidates will learn to identify key elements and strategies for planning and preparing effective and safe swim lessons. Candidates will also learn techniques to adapt teaching to meet unexpected challenges including behavior issues and making accommodations for those with disabilities. Prerequisites: • Demonstrate swimming proficiency by swimming 25 yards of Front Crawl, Back Crawl,

ate student Lifeguards. Upon successful completion of this class, including attendance, skills tests, and written examinations, you will be certified in the following: Lifeguard Instructor Prerequisites: • Current American Red Cross Lifeguarding/First Aid/certificate (v. 2017) • Successfully complete the online Introduction to the Lifeguarding Instructor. Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash. EMAIL ADDRESS IS REQUIRED.

MON/TUE/THU, 6 CLASSES GOLD MEMBERS $160 PUBLIC/SILVER $200 AGES

CLASS #

DATES

TIME

17+

81PAQ303

APR 9–19

4:00–8:00PM

Registration deadline 1-week prior to class start.

AQUATIC HEALTH & FITNESS THE BENEFITS OF AQUATIC EXERCISE: • Buoyancy: This water property allows people to do exercises that are difficult on land. Depending on the water level you will only be impacting 20-25% of your body weight. No pounding or jarring, just less impact. • Resistance: There is continual resistance to every move you make. The water alone offers 12% - 14% more resistance than when you exercise on land. No equipment is necessary to increase strength. • Heart Rate: The hydrostatic pressure of water pushes equally

Breaststroke, Elementary Backstroke, Sidestroke, and Butterfly. • Float on back for one minute in deep water.

on all body surfaces and helps the heart circulate blood by aiding

• Tread water for one minute. After registration, you will be contacted via email with additional instructions.

blood flow back to the heart. This results in lower blood pressure

EMAIL ADDRESS IS REQUIRED.

and heart rates during deep-water exercise verses similar exercise on land. Consequently, your heart rate is an estimated 10-15 beats

TUES/THURS, 8 CLASSES GOLD MEMBERS $100 PUBLIC/SILVER $125 AGES 16+

CLASS #

CLASS DATE/TIME

81PAQ302

MAY 8–31 5:00–9:00PM

PRE-TEST REG DEADLINE MAY 1, 7:00PM

Registration deadline 1-week prior to class start.

Instructor candidates will learn the skills necessary to teach Life-

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

lower per minute during suspended water exercise than for the same effort applied on land. • Cooling Effects: Water disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body. Exercise in the water is cooler and more comfortable than it is on land.

AQUATIC HEALTH & FITNESS

KROC MASTERS SWIM CLUB

Whether you have a fear of the water or just some general anxiety this is the class for you. The goal is for participants to become comfortable being in and moving through the water independently. TUES/THURS, 6 CLASSES GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

11+ 11+ 11+ 11+

81PAQ304 81PAQ305 81PAQ306 81PAQ307

JAN 9–25 JAN 30–FEB 15 FEB 20–MAR 8 MAR 13–APR 5

7:00–7:30PM 7:00–7:30PM 7:00–7:30PM 7:00–7:30PM

*No Class Mar. 27 & 29..

FOUNDATIONS OF SWIMMING: THE BASICS

This class is perfect for those who are comfortable in the water but lack the basics of swimming. The goal is to provide participants with an avenue towards independent water workouts. TUES/THURS, 6 CLASSES GOLD MEMBERS $32

PUBLIC/SILVER $40

CLASS #

DATES

TIME

11+ 11+ 11+ 11+

81PAQ308 81PAQ309 81PAQ310 81PAQ311

JAN 9–25 JAN 30–FEB 15 FEB 20–MAR 8 MAR 13–APR 5

7:30–8:00PM 7:30–8:00PM 7:30–8:00PM 7:30–8:00PM

*No Class Mar. 27 & 29.

MORNING MASTERS SWIM MON/WED/FRI, 5–6:30AM

Start the day out right with an early morning swim! Hop in for an intense workout that will help build your endurance and develop your strokes.

INLAND NORTHWEST KROC WATER POLO

Our water polo program has had tremendous growth since its birth in 2009. Coaches have been hard at work developing a strong WP Masters and high school team. With the desire to build on this solid start, we are launching a youth water polo program for novice to experienced players.

11U & 14U WATER POLO

ADULT LEARN TO SWIM

MON/WED, JAN 2–JUNE 10, 6–7PM

Sponsored by US Masters Swim According to the Centers for Disease Control and Prevention, 37% of American adults cannot swim the length of a pool, which puts them at risk of being one of the ten people who drown every day in the United States. This program is designed to help adults be comfortable in, on and around the water. Participants will work one on one with trained instructors to provide a safe and comfortable setting to learn swim strokes and water safety skills. MON/WED, 6 CLASSES CLASS #

DATES

TIME

18+

81PAQ312

APR 2–18

6:30–7:00AM

Tony Azevedo

Prerequisites: • Comfortably tread in deep water • Ability to swim 150 yards non stop

MASTERS WATER POLO

FREE

AGES

Water Polo Olympian

11U players will focus on player development, learn basic water polo skills, and further enhance game fundamentals. The 14U players will fine-tune their water skills, fundamentals, and build game strategy through regular practices, scrimmages, and tournaments. Coaches will determine tournament teams.

MON/WED/THUR, JAN 2–JUNE 10, 7–8:30PM

The Water Polo Masters team consists of men and women with varied experience. Some members have played at collegiate and national levels, while others are just starting. Regardless of your experience, you can expect to be challenged while being equipped with the tools necessary for growth within the sport.

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

AGES

Having produced over 20 U.S. Masters National Champions and numerous World Ranked swimmers, our coaches know what it takes to motivate you to the next level of excellence while having a lot of fun! In addition, the team sponsors several events throughout the year and volunteers for many more. Kroc Masters is a great way to meet friends and maintain fitness goals. *U.S. Masters Membership required to participate in sanctioned events. To purchase U.S. Masters membership, visit usmc.org

AQUATICS

FIRST SPLASH: OVERCOMING FEAR

NEW! TONY AZEVEDO WATER POLO CLINIC

Lead by Tony Azevedo, considered by many as the top American water polo player in recent memory, with many years of playing at the Olympics and other top level events, Tony has been coaching and developing youth players across the U.S. In this clinic you will have a chance to try new drills, get feedback on your skills, and join a Q & A with an autograph session afterwards. In the evening, we will have scrimmage games to show off your new abilities! Prerequisites: • Participants must be able to swim 100 yards continuously • Prior water polo experience

SATURDAY, 1 CLASS

GOLD MEMBERS $100 PUBLIC/SILVER $125

AGES

CLASS #

DATES

TIME

11–15

81PAQ313

SAT, MAY 5

9:00AM–5:00PM

SUNDAY, 1 CLASS

GOLD MEMBERS $100 PUBLIC/SILVER $125

AGES

CLASS #

DATES

TIME

16–20

81PAQ314

SUN, MAY 6

9:00AM–5:00PM

WWW.KROCCDA.ORG | WINTER/SPRING 2018

AQUATIC EXERCISE CLASSES AQUA BARRE

AQUA BLAST MON/WED/FRI, 7AM, COVE POOL

Aqua Blast is a high energy aerobics class providing a variety of workout routines for cardio, toning, and muscular fitness.

MON/WED/FRI, 10AM, COMP POOL

Cardio Combo uses various formats of interval training, circuit training, water boxing, and toning. This is a complete workout that kicks it up a notch.

DEEP WATER RUNNING TUES/THURS, 11AM, COMP POOL

Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race.

AQUA BOOTCAMP

GENTLE SCULPT

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

TUES/THURS, 6AM, COVE POOL

Let’s get your body moving. HIIT it hard, sweat it out, and tone it up. Off load those joints while increasing strength and flexibility, and improve cardiovascular health. Mix it up with circuits, strength training, intervals and more to improve your overall health.

HYDRO FIGHTER

TUES/THURS, 9AM, COVE POOL

AQUA MED/MS MON/WED/FRI, 11AM, COMP POOL

Water exercise is the best medicine! Adapted for individuals not ready for regular aquatic group exercise, the class uses the healing and soothing environment of the water along with gentle movements to promote healthy bodies. It offers another tool in the managing of chronic conditions and pain such as MS.

AQUA SCULPT MON/WED/FRI, 10AM, COVE POOL

MON/WED/FRI, 1PM, COMP POOL

An energetic blend of aerobic kickboxing drills, with conditioning for the entire body while including Pilates style balance work.

HYDRO MANIACS MON/WED/FRI, 9AM, COMP POOL

Perfect for those looking to cross train in the water, this class starts with a circuit style workout with multiple stations of high intensity movements and ends with core and toning exercises.

POWER RIVER TUES/THURS, 6:30PM, COVE POOL SATURDAY, 8AM, COVE POOL

This high intensity workout in the Cove Pool River incorporates cardio resistance, core, and strength movements while utilizing the river’s dynamic current. Come ready to work hard, burn calories, and challenge your inner athlete!

RIVER WALK

Aqua Sculpt uses the natural resistance of water along with breathing and relaxation techniques to improve balance, core strength, and stability, and to enhance flexibility and heighten body awareness.

AQUA ZUMBA® TUES/THURS, 9AM, COMP POOL

Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with the traditional aqua fitness disciplines, this class will challenge you to a higher level of water fitness.

AQUABATA/HIIT TRAINING TUES/THURS, 10AM, COMP POOL

The focus of this class is to burn fat! The class begins with a short warm up followed by thirty minutes of high intensity interval training. Be ready to deploy the "work" in workout!

BALANCE & MOBILITY MON/WED/FRI, 9AM, COVE POOL

Looking for a low impact workout that will improve balance, mobility, and strength? Look no further. Balance and Mobility uses a more mellow pace than our regular classes. A variety of movements will be used to improve overall mobility and promote better balance. This class is perfect for those who struggle walking independently. 26

TUES/THURS, 10AM, COVE POOL

This fun, shallow water class focuses on balance and mobility. Instructors guide participants through sets of gentle exercises that enhance well-being. Ideal for beginners or those seeking a lowimpact, gentle modality.

AQUA FIT Aqua Fit is a shallow water exercise class with combinations performed to lively music. Each class begins with a gentle warm up followed by continuous movements to help build strength, increase flexibility, and improve cardiovascular benefits. Class ends with stretching and relaxation techniques.

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

DEEP WATER CARDIO COMBO

TUES/THURS, 7AM, COVE POOL

Let’s take the Barre workout to the water by adapting Pilates, yoga, and ballet moves to the aquatic environment. An allencompassing workout to strengthen your legs, glutes, abdominals and arms while getting your heart pumping. A great low impact option to keep you moving.

N DROP-I CLASS

MON–FRI, 8AM, COVE POOL MON–THUR, 11AM, COVE POOL

River walk your way to a strong and fit body in the lazy river. Moving both with and against the current you will increase muscle strength while getting a great cardio workout.

WATER FOR LUNCH: SWIMMING FOR FITNESS MONDAYS–FRIDAYS, NOON, COMP POOL

Join us for a workout catered to your fitness level and goals. Whether you are a seasoned competitor, novice athlete, or just swimming for fitness, this class is for you!

WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity. Recommended for Kroc Rx participants.

AQUA GROUP EX SCHEDULE | JAN 2–JUN 10 5:00am

6:00am

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool Aqua Bootcamp 6am, Whitney Cove Pool

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool Aqua Bootcamp 6am, Whitney Cove Pool

Masters Swim 5–6:30am, Mike Comp Pool

Facility Closed

Facility Closed Aqua Blast 7am, Brandia Cove Pool

7:00am

8:00am

9:00am

Aqua Barre 7am, Whitney Cove Pool

Aqua Blast 7am, Brandia Cove Pool

Aqua Barre 7am, Whitney Cove Pool

Aqua Blast 7am, Jenny Cove Pool

River Walk 8am, Brandia Cove Pool

River Walk 8am, Jessica Cove Pool

River Walk 8am, Brandia Cove Pool

River Walk 8am, Jessica Cove Pool

River Walk 8am, Jenny Cove Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Balance & Mobility 9am, Brandia Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Brandia Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Kaila Cove Pool

DW Cardio Combo Aquabata/HIIT DW Cardio Combo Aquabata/HIIT DW Cardio Combo 10am, Whitney 10am, Julie 10am, Whitney 10am, Julie 10am, Whitney Comp Pool Comp Pool Comp Pool Comp Pool Comp Pool

10:00am

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Brandia Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

DW Running 11am, Julie Comp Pool

River Walk 11am, Ruth Cove Pool

River Walk 11am, Becki Cove Pool

River Walk 11am, Cheryl Cove Pool

River Walk 11am, Becki Cove Pool

Noon

Water for Lunch Noon, Jessica Comp Pool

1:00pm

Hydro Fighter 1pm, Tonya Comp Pool

11:00am

Aqua Sculpt 10am, Kaila Cove Pool

Power River 8am, Cheryl Cove Pool

Aqua Tots 10am Cove Pool

Aqua Med/MS 11am, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool Hydro Fighter 1pm, Tonya Comp Pool

Hydro Fighter 1pm, Tonya Comp Pool

2:00pm Aqua Tots 3pm Cove Pool Aqua Tots 4pm Cove Pool

3:00pm 4:00pm 5:00pm

Youth Water Polo 6pm, Mark Comp Pool

6:00pm Facility Closed

7:00pm

Adult Water Polo 7–8:30pm, Mark Comp Pool

Aqua Tots 5pm Cove Pool Power River 6:30pm, Julie Cove Pool

Aqua Tots 3pm Cove Pool Aqua Tots 4pm Cove Pool Youth Water Polo 6pm, Mark Comp Pool

Aqua Tots 5pm Cove Pool Power River 6:30pm, Julie Cove Pool

Adult Water Polo Adult Water Polo 7–8:30pm, Mark 7–8:30pm, Mark Comp Pool Comp Pool

8:00pm

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

Aqua Sculpt 10am, Brandia Cove Pool

Aqua Tots 8am Cove Pool

DROP-IN CLASSES

SUNDAY

All classes are 55 minutes unless otherwise noted. DW=Deep Water...water shoes are recommended for all shallow water classes We offer Aquatics drop-in classes for ages 6 months to 100 years! Children ages 12–14 and under must be accompanied by an adult, and 15+ can attend drop-ins without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change. FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

TRIATHLON

We can help you set your triathlon goals and guide you from your first splash to crossing the finish line.

TRIATHLON PERSONAL COACHING

KROC TRIATHLON TRAINING TRI STRENGTH

TRIATHLON PERSONAL COACHING 15+ SINGLE / 45 MIN LESSON / GOLD: $16 | SILVER & PUBLIC: $20 PACKAGE OF 6 / 45 MIN LESSONS / GOLD: $80 | SILVER & PUBLIC: $100

Each triathlon and triathlete is unique, so your training should be too! Whether it is swimming, cycling, running, transitions, or nutrition our coaches have you covered. To schedule, call 208.763.0657.

KROC TRIATHLON TRAINING

MON/WED, 5:30–6:30AM, AGES 15+

Increase your performance, strength, and flexibility for your next triathlon with the Kroc’s unique blend of functional movement and equipment training. Training will include use of TRX bands, free weights, plyometrics, kettle bells, and much more.

MORNING TRI SWIM

TUES/THURS, 5:15–6:30AM, AGES 15+

Perfect for both new and seasoned triathletes looking to build endurance in the pool. Athletes will focus on technique to maximize efficiency and build confidence in the water.

EVENING TRI SWIM SMART

Athletes will focus on technique to maximize efficiency and build confidence in the water as well as prepare for open water swimming. TUES/THURS, 8 CLASSES GOLD MEMBERS $36 PUBLIC/SILVER $45 AGES

CLASS #

DATES

TIME

15+ 15+ 15+ 15+ 15+

81PTR101 81PTR102 81PTR103 81PTR104 81PTR105

JAN 2–25 JAN 30–FEB 22 FEB 27–MAR 22 MAR 27–APR 19 APR 24–MAY 17

5:00–6:00PM 5:00–6:00PM 5:00–6:00PM 5:00–6:00PM 5:00–6:00PM

TUES/THURS, 6 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35 AGES

CLASS #

DATES

TIME

15+

81PTR106

MAY 21–JUN 7

5:00–6:00PM

TRI CYCLING SHORT RIDE

MONDAYS, 6:30–7:30PM, AGES 15+

Build endurance while challenging yourself to reach your full race potential. This class is designed to work on techniques and develop the speed that will give you the edge in your next race. Class will take place in the cycling studio.

TRI CYCLING LONG RIDE WEDNESDAYS, 6:30–8PM, AGES 15+

Looking to get in some mileage? Come join us for a longer ride! As the weather changes, class will meet in the west parking lot by the trail sign or in the cycling studio. Be sure to check in at the front desk prior to the ride. Bring your own bike.

WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity. Recommended for Kroc Rx participants.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

VIEW DROP-IN SCHEDULES ON PAGES 27 & 35. 28

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Tri Swim Classes Morning Masters Morning Tri Swim Evening Tri Swim Smart Water for Lunch

Tri Performance Testing Gait Analysis VO2 Sub Max Bike Lactate Threshold/ Heart Rate Testing

Tri Cycling Classes Tri Cycling: Short Ride Tri Cycling: Long Ride Beginner Indoor Cycling Indoor Cycling

Personal Coaching Triathlon Personal Coaching Aquatics Personal Coaching Wellness Personal Coaching

Monday, January 1 Hangover Handicap www.teshinc.org

Sunday, May 20 Windermere Marathon www.nsplit.com/windermere

January 1–March 10 Kids' 5K to Marathon Register at Fleet Feet, CDA

Sunday, May 27 Coeur d'Alene Marathon www.cdamarathon.com

Saturday, March 10 Leprechaun Scurry 5K Register at Fleet Feet, CDA

Saturday, June 2 Run for 271 5k & Obstacle Course www.runfor271.org

Saturday, March 10 Indoor Tri at Marimm Health www.marimnhealth.org

Sunday, June 24 Ironman Coeur d’Alene 70.3 www.ironman.com

Sunday, April 8 Negative Split Half Marathon www.nsplit.com/negativesplit

TRIATHLON CONFERENCE

SATURDAY, MAY 12, 8AM–1PM AGES 15+ | TICKETS $40

Join us for a gathering of the best local triathletes and coaches. A collection of speakers will present on all three disciplines (swim, bike, run) as well as transitions and nutrition. The program will include well thought out curriculum to provide you with practical hands on information that will produce results. Register online at kroccda.org/tickets

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

We can help you set your triathlon goals and guide you from your first splash to crossing the finish line.

Tri Strength Bootcamp Fitness Tri Strength Aqua Bootcamp Aqua Barre

TRI COMMUNITY RACE SCHEDULE

TRIATHLON

CLASSES & WORKOUTS RECOMMENDED FOR TRIATHLETES

HEALTH & WELLNESS

Better health leads to a better you. 30

PERSONAL COACHING PERSONAL WELLNESS COACHING: ONE-ON-ONE PERSONAL WELLNESS COACHING: PER 45 MINUTES: GOLD MEMBERS $28 / PUBLIC/SILVER $35

Work one–on–one with a qualified personal coach to help you achieve your long-term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you in your wellness journey.

BUY MORE SAVE MORE BUY FOUR—45 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 | PUBLIC/SILVER MEMBERS $140

PERSONAL WELLNESS COACHING: PARTNER SESSIONS PARTNER COACHING SESSION: PER 45 MINUTES: GOLD MEMBERS $20 | PUBLIC/SILVER $25 All prices are per person.

Partner sessions will give you all the one–on–one coaching you need, with the added bonus of a motivational partner to keep you each accountable to your short and long term goals. Visit the Wellness Desk or call 208.763.0637 to schedule an appointment.

GETTING STARTED

Visit the Wellness Desk or Call 208.763.0637 to schedule an appointment.

SMART START FOR AGES 15+ FREE FOR KROC MEMBERS

Are you new to The Kroc? Meet with a Wellness Coach for a free 30-minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition and body circumference measurements.

SMART START FOR TEENS 12–14 FREE FOR KROC MEMBERS

This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.

HIGH PERFORMANCE TESTING

Visit the Wellness Desk or Call 208.763.0637 to schedule an appointment.

GAIT ANALYSIS

GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

BUY FOUR—45 MINUTE PARTNER SESSIONS AND GET ONE FREE! 5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION:

Are you a beginner runner or suffer reoccurring injuries? It may be time to meet our USATF Level 2 certified running coach to analyze your running form.

GOLD MEMBERS $80 | PUBLIC/SILVER MEMBERS $100

VO2 SUB MAX TESTING

All prices are per person.

24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of session. No refunds will be given for remaining unused sessions 90 days after purchase date. Stop by the Wellness Desk or call 208.763.0637 to schedule an appointment today.

KROC FIT 45—POWERED BY ACTIVTRAX

FREE FOR KROC MEMBERS! ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact the Wellness Desk to set up your personalized web–based workout generated by ActivTrax today! Visit the Wellness Desk or call 208.763.0637 to schedule an appointment.

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

Do you train hard to stay in shape and want to maximize your time and effort? Schedule your Vo2 Sub Max to learn more on how to train with more purpose and work to gain an edge for your next competition.

BIKE LACTATE THRESHOLD HEART RATE TESTING GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

Professional athletes use lactate testing to help maximize bike workouts and find their target heart rate zones. Take the test today to help maximize your heart rate training zones and personalize your workouts!

OUTDOOR WELLNESS

NEW! FAMILY SNOWSHOE TRIP

Programs may be rescheduled or canceled due to low enrollment and/or weather. Each trip will depart from The Kroc and return on the same day. Return times may vary each trip. Please see page 36 for our cancellation policy.

JANUARY 13: MT. SPOKANE FEBRUARY 10: FARRAGUT OR MT. SPOKANE (SNOWFALL DEPENDING) MARCH 3: MT. SPOKANE GOLD MEMBERS $28

CLASS #

DATES

TIME

18+ 18+ 18+

81PFT101 81PFT102 81PFT103

SAT, JAN 13 SAT, FEB 10 SAT, MAR 3

8:00AM–5:00PM 8:00AM–5:00PM 8:00AM–5:00PM

81PFT109

FRI, JAN 26

10:00AM–3:00PM

CLASS #

DATES

TIME

18+ 18+ 18+

81PFT104 81PFT105 81PFT106

SAT, JAN 20 SAT, FEB 24 SAT, MAR 17

8:00AM–5:00PM 8:00AM–5:00PM 8:00AM–5:00PM

CLASS #

DATES

TIME

10+

81PFT110

SAT, FEB 17

10:00AM–3:00PM

CLASS #

DATES

TIME

81PFT111

SAT, MAY 19

10:00AM–3:00PM

NEW! FAMILY HIKE (ACTIVE)

Bring your family on a 7-mile hike to the beautiful St. Regis Lake. The lake sits in the mountains surrounded by rocky peaks, the perfect destination this spring. Pack a sack lunch and a water.

SCENIC DAY TRIPS (ACTIVE)

MAY 12: CHILCO PEAK, 6 MILES MAY 26: ILER CREEK ROCK OF SHARON, 6 MILES

FRIDAY, 1 CLASS GOLD MEMBERS $4 PER PERSON PUBLIC/SILVER $15

CLASS #

DATES

TIME

18+ 18+

81PFT107 81PFT108

SAT, MAY 12 SAT, MAY 26

8:00AM–5:00PM 8:00AM–5:00PM

PUBLIC/SILVER $5 PER PERSON

AGES

Registration Deadline: May 16.

Registration deadline 3-days prior to class start.

AGES

PUBLIC/SILVER $20 PER PERSON

AGES

SATURDAY, 1 CLASS GOLD MEMBERS $4 PER PERSON

PUBLIC/SILVER $35

AGES

Registration deadline 3-days prior to class start.

TIME

10+

NEW! FAMILY HIKE (GENTLE)

JANUARY 20: MT. SPOKANE FEBRUARY 24: MT. KIT CARSON MARCH 17: SANDPOINT OR MT. SPOKANE (SNOWFALL DEPENDING)

GOLD MEMBERS $12

DATES

This 3-mile hike provides an opportunity for families to share an adventure in the great outdoors! We will hike along the shore of beautiful lake Pend Oreille. This scenic outing is perfect to enjoy the arrival of spring! Pack a sack lunch and a water.

SNOWSHOE DAY TRIPS (ACTIVE)

SATURDAY, 1 CLASS

CLASS #

Registration Deadline: Feb. 10.

Registration deadline 3-days prior to class start.

GOLD MEMBERS $28

PUBLIC/SILVER $20 PER PERSON

AGES

SATURDAY, 1 CLASS GOLD MEMBERS $8 PER PERSON

PUBLIC/SILVER $35

AGES

SATURDAY, 1 CLASS

GOLD MEMBERS $8 PER PERSON

Registration Deadline: Jan. 19.

X-COUNTRY SKI DAY TRIPS (GENTLE/ACTIVE)

SATURDAY, 1 CLASS

FRIDAY, 1 CLASS

PUBLIC/SILVER $5 PER PERSON

AGES

CLASS #

DATES

TIME

10+

81PFT112

FRI, MAY 25

10:00AM–3:00PM

Registration Deadline: May 22.

Orthopedics Orthopedics

HEALTH & WELLNESS

Take your workouts outdoors this year! Join our outdoor adventure trips to local mountains for cross-country skiing, snowshoeing and hikes. Each adventure class will include a ride to the mountain, a lesson and/or a guided ski, snowshoe or hike. Pack a sack lunch and a water. Please provide own gear unless otherwise noted. For questions, please call 208.763.0637.

This is a perfect way to get your family outside this winter. We will provide you with snowshoes and transportation as we enjoy a jaunt through the woods. A perfect way to stay active through the wintry months! Make sure to wear warm clothes and shoes that are good for the snow. Pack a sack lunch and a water. Snowshoes included.

Same-DayCare Care Same-Day

KootenaiClinic ClinicOrthopedics Orthopedics provides same-day Kootenai provides same-day appointmentsforforpatients patients with acute injuries who appointments with acute injuries who needtotosee seea aprovider provider right away. need right away.

Connor Quinn, M.D. M.D. Connor Quinn,

Same-Day Available for:for: Same-DayAppointments Appointments Available w wSprains w Tears w Fractures w Tears w Fractures Sprains w wDislocations joint or muscle pain w Sports-related Dislocations w Sports-related joint or muscle pain Two Locations: TwoConvenient Convenient Locations: Coeur 1110 W.W. Park Place, Suite 202 Coeurd’Alene: d’Alene: 1110 Park Place, Suite 202 Post 1296 E.E. Polston Ave. PostFalls: Falls: 1296 Polston Ave. ToToschedule a same-day appointment, Monday - Friday, schedule a same-day appointment, Monday - Friday, call 625-6636. call(208) (208) 625-6636.

Jonathan Linthicum, M.D. M.D. Jonathan Linthicum,

Please note, same-day appointment availability rotates Please note, same-day appointment availability rotates locations based on provider availability. locations based on provider availability.

kh.org/ortho same day kh.org/ortho same day

Joseph Bowen, M.D. Joseph Bowen, M.D.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

CLIMBING CLASSES

KID N ME CLIMBING

HIGH SCHOOL CLIMBING CLUB

Parents and children will have fun learning climbing basics. Parents will receive belay certification with an emphasis on climbing with your children. This is a great opportunity to provide encouragement to your kids while emphasizing self-confidence and overcoming challenges. Class fee includes parent and child enrollment. Please only enroll the child participant.

HEALTH & WELLNESS

Better health leads to a better you.

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

4–7 4–7 4–7

81PFT113 81PFT114 81PFT115

JAN 17–31 FEB 14–28 APR 11–25

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

K-ROCK CLIMBERS

This is a great class for young climbers who are looking to take their climbing to the next level. With a focus on climbing technique and safety, our goal is to help young climbers excel. Additionally, there is the opportunity to earn “Kroc Stars” qualifying climbers for Advanced Technique for Young Climbers. SATURDAYS, 6 CLASSES GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

7–10 7–10

81PFT116 81PFT117

JAN 13–FEB 17 APR 14–MAY 19

11:00AM–NOON 11:00AM–NOON

ADVANCED TECHNIQUE FOR YOUNG CLIMBERS

This class provides a progression for our K-Rock Climbers with intentional technical instruction for young climbers. Focus will be on advanced technique and route climbing. This course is designed for serious climbers. Prerequisites: Must be recommended by a climbing instructor or have earned 3 "Kroc Stars" SATURDAYS, 6 CLASSES GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

9–14 9–14

81PFT118 81PFT119

JAN 13–FEB 17 APR 14–MAY 19

10:00AM–NOON 10:00AM–NOON

THURSDAYS, 15 CLASSES GOLD MEMBERS $40 PUBLIC/SILVER $50 AGES

CLASS #

14–18 81PFT122 *No Class Mar. 22 & 29.

DATES

TIME

FEB 1–MAY 24*

4:00–5:30PM

INTRO TO OUTDOOR ROCK CLIMBING: TOP ROPE

This program is designed for climbers who are interested in starting to climb outside and will focus on building and evaluating climbing anchors. This class will be a two-part course over a Friday and a Saturday. On Friday night, participants will meet at 6pm at The Kroc for some focused instruction on climbing knots and anchors as well as discussing what to expect on Saturday. On Saturday, participants will meet at 10am at Q'emiln Park to practice in the field. Class will finish at 3pm. All participants will be given 30% off of the Outdoor Climbing trip on May 12 which will be a great opportunity to further hone their skills. FRI–SAT, 2 CLASSES AGES 14+

GOLD MEMBERS $36

NEW! YOUTH CLIMBING: THE NEXT LEVEL

For Middle and High School students who are ready for more than self-guided climbing, this class is designed to help them to the Next Level. With an introduction to intentional training, lead climbing and personalized coaching this program will help young climbers excel. SATURDAYS, 3 CLASSES GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

11–17

81PFT120

MAR 3–17

10:00AM–NOON

OUTDOOR CLIMBING

Get outside and "hang" with us this Spring! Practice your skills at Q'emiln with a group of fellow climbers of all ability levels. We'll provide the gear, and space is limited to 10 so sign up fast! SATURDAY, 1 CLASS

GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

14+

81PFT121

SAT, MAY 12

10:00AM–3:00PM

TUESDAYS, 6:30–8PM

Join Climbing Wall staff for a 14+ climb time which focuses on lead climbing, intentional training and climbing progression.

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

PUBLIC/SILVER $45

CLASS #

DATES

TIME

81PFT123

FRI, MAY 4 SAT, MAY 5

6:00–7:30PM 10:00AM–3:00PM

SENIOR CLASSES BALANCE AND STRETCH

Engage in this stretch and balance class designed to help low mobility seniors improve and maintain strength, flexibility, and balance while emphasizing good postural alignment. MON/WED, 18 CLASSES GOLD MEMBERS $36

SPORT CLIMB

The Kroc Center has partnered with CHS and LCHS to provide the High School Climbing Club. This program provides an opportunity for high school students to spend intentional time climbing. The Club meets weekly on Thursdays when school is in session. We provide the club with coaching, belay certification, and a 20% discount for other climbing programs.

AGES

CLASS #

DATES

55+ 81PFT124 JAN 17–MAR 21* *First class is a Wednesday. No Class Feb. 19.

PUBLIC/SILVER $45 TIME 10:00–10:50AM

MON/WED, 16 CLASSES GOLD MEMBERS $33.60 PUBLIC/SILVER $42 AGES

CLASS #

DATES

TIME

55+

81PFT125

APR 2–MAY 23

10:00–10:50AM

MOVEMENT AND STRENGTH

Join active seniors in this small group class designed to improve balance, movement, and flexibility. Experience wellness as wholebody health, using the training options of The Kroc to help you reach your wellness goals. MON/WED, 18 CLASSES GOLD MEMBERS $36 AGES

CLASS #

DATES

55+ 81PFT126 JAN 17–MAR 21* *First class is a Wednesday. No Class Feb. 19.

PUBLIC/SILVER $45 TIME 11:00–11:50AM

MON/WED, 16 CLASSES GOLD MEMBERS $33.60 PUBLIC/SILVER $42 AGES

CLASS #

DATES

TIME

55+

81PFT127

APR 2–MAY 23

11:00–11:50AM

YOUTH & TEEN CLASSES YOUTH INDOOR 4 ON 4 SOCCER

SATURDAYS, 6 CLASSES GOLD MEMBERS $28

PUBLIC/SILVER $35

AGES

CLASS #

DATES

TIME

4–6

81PFT128

FEB 10–MAR 17

10:00–11:00AM

MON/WED/FRI, 5:30AM | MONDAYS, 5:30PM, TUES/THURS, 9:30AM | TUESDAYS, 5:30PM WEDNESDAYS, 8:30AM/9:45AM THURSDAYS, 5:30PM | SATURDAYS, 7:30AM

You will be notified which team your child will participate in during the Parent meeting.

SPONSOR!

BURGIN CONSTRUCTION

TRAIN N PLAY: BASKETBALL

Move more and play more while working on your game. Boys and girls will learn basic defense, dribbling techniques, shooting skills, play games, and scrimmages. TUESDAYS, 5 CLASSES GOLD MEMBERS FREE

PUBLIC/SILVER $10

AGES

CLASS #

DATES

TIME

7–11 7–11

81PFT129 81PFT130

JAN 16–FEB 13 FEB 20–MAR 20

4:15–5:00PM 4:15–5:00PM

THURSDAYS, 4 CLASSES GOLD MEMBERS FREE PUBLIC/SILVER $15 CLASS #

DATES

TIME

81PFT131

JAN 11–FEB 1

4:15–5:00PM

GIRLS 12–15

81PFT132

FEB 8–MAR 1

4:15–5:00PM

GIRLS 12–15

81PFT133

MAR 8–APR 5*

4:15–5:00PM

DATES

TIME

BOYS 12–15

81PFT134

JAN 10–31

4:15–5:00PM

BOYS 12–15

81PFT135

FEB 7–28

4:15–5:00PM

BOYS 12–15

81PFT136

MAR 7–APR 4*

4:15–5:00PM

BLAST MONDAYS, 10:45AM | WEDNESDAYS, 9:30AM

Blast features an energetic blend of aerobic kick–boxing, full body strength training and ab work.

TUES/THURS, 6AM

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

WEDNESDAYS, 4 CLASSES GOLD MEMBERS FREE PUBLIC/SILVER $15 CLASS #

Come learn basic line dancing in a fun, friendly, laid back environment. No experience necessary. Anybody can line dance!

BOOTCAMP FITNESS

*No Class Mar. 29.

AGES

GROUP FIT CLASSES WEDNESDAYS, 2:30PM | FRIDAYS, 6PM

Participate with our Wellness Coaches and learn basic lifting techniques including bodyweight exercises TRX, Medicine ball exercise, and cross-training. This class is designed to teach proper form while using all the training options at The Kroc. AGES

Hit the hills, power the sprints and chase down the competition. Get awesome cardio workouts with this high energy, heart– pounding, exhilarating class. Individuals choose intensity level so beginners to advance participants are encouraged to attend. New students please come early for proper bike fitting.

BEGINNER LINE DANCING

TEEN STRENGTH

GIRLS 12–15

MONDAYS, 10:45AM

This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training while improving strength and recovery. Riders will also learn the benefits of proper stretching both before and after riding.

INDOOR CYCLING

Registration Deadline: Jan. 23 Parent Meeting: Feb. 8, 6PM

THANKS TO OUR

BEGINNER INDOOR CYCLING

GROUP FIT TUESDAYS, 9:30AM/5:30PM | THURSDAYS 9:30AM SATURDAY, 8:45AM

HEALTH & WELLNESS

Tired of playing soccer in the rain? Come join us for youth indoor soccer! Young girls and boys will learn fundamental soccer skills and play creative games to enhance fitness and team work, while having a whole lot of fun.

CYCLING CLASSES

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity bases moves and stability balls. Come and get FIT!

*No Class Mar. 28.

TEEN CYCLE

Race your fellow classmates with exhilarating high energy music while building endurance and cycling skills. Great class to help get teens ready for spring sports. TUESDAYS, 5 CLASSES GOLD MEMBERS FREE

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

12–15 12–15

81PFT137 81PFT138

JAN 16–FEB 13 FEB 20–MAR 20

4:15–5:00PM 4:15–5:00PM

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

GROUP FIT CLASSES WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

HEALTH & WELLNESS

Better health leads to a better you.

Recommended for Kroc Rx participants. N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

GROUP STRENGTH WED/FRI, 8:15AM

Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, elastic bands and resistance bands.

INTERMEDIATE LINE DANCING WEDNESDAYS, 1:30PM | FRIDAYS, 7PM

Let’s kick it up a notch! Dances will range from high beginner to intermediate. Come get to know a great group of people and, as always, fun is a priority! Prior dance experience helpful (any kind of dance).

KROC FIT BASIC MON/WED/FRI, 9AM

Kroc Fit Basic is a class designed for mature adults at a basic fitness level. Come increase stamina, total body strength and balance. Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships.

KROC YOGA: EXTRA GENTLE MON/TUES/THURS, 2:30PM

This class provides an extra gentle, relaxed workout using an easydoes-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques.

KROC YOGA: GENTLE MONDAYS, 9:30AM | FRIDAYS, 10:45AM

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration and muscle tone.

KROC YOGA SUNDAYS, 11:30AM | MON/WED/FRI, 7AM TUES, 10:45AM & 6:45PM | WEDNESDAYS, 5:30PM THURS, 10:45AM & 6:30PM | SATURDAYS, 10AM

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques.

NIA™ DANCE CARDIO SUN/TUES/THURS, 8:15AM

This class combines moves from nine forms of dance, fitness and martial arts. Nia empowers you by connecting your body, mind, and emotions in a fun atmosphere and is easily adapted for a gentle, medium or intense workout.

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

PILATES FUSION WEDNESDAYS 10:45AM | FRIDAYS 9:30AM

Pilates fusion blends Pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in a class where all ability levels are welcome.

P90X LIVE® MONDAYS, 8:15AM | TUESDAYS, NOON

P90X Live is a high energy class. It is pre–choreographed total–body strength and conditioning that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout.

STRONG BY ZUMBA® THURSDAYS, 5:30PM

This class combines high intensity interval training and bodyweight exercises along with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster.

T.A.G. (THIGHS, ABS, GLUTES) INTERVAL

MONDAYS, 5:30PM | THURSDAYS, NOON

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

ZUMBA®

MON/WED/FRI, NOON | MON/WED, 6:45PM FRIDAYS, 5PM | SATURDAYS, 7:30AM

This class is a fusion of Latin and International dance music themes that create an exciting, and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD TUES/THURS, 1:30PM

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

ZUMBA GOLD TONING MONDAYS, 1:30PM | FRIDAY 1:30PM

Zumba Gold Toning blends the Zumba party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles.

NEW! KROC JUGGLING MONDAYS, 6:15PM

Join us in the Gym as local instructor David Groth teaches all about Juggling. This drop-in class is designed for all levels and ages and encourages a lot of family fun! Participants can come and go in this drop-in style class. Mr. Groth will mix instruction time with individual practice time and make sure that you and your family have a great time while trying to master juggling techniques and tools.

FITNESS GROUP EX SCHEDULE | JAN 2–JUN 10 MONDAY

Facility Closed

Indoor Cycling 5:30am, Julie Cycling Studio Tri Strength 5:30am, Brandy Gym Kroc Yoga 7am, Debra Fitness Studio

5:00am

6:00am

7:00am

8:00am

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

P90X Live 8:15am, Kelly Fitness Studio Kroc FIT Basic 9am, Anne Gym

9:00am

Kroc Yoga: Gentle 9:30am, Elisabeth Fitness Studio

Bootcamp Fitness 6am, Julie, Gym

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Blast 10:45am, Tonya Fitness Studio 11:00am Kroc Yoga 11:30am, Becky Fitness Studio

1:00pm

3:00pm

4:00pm

5:00pm

6:00pm

Facility Closed

Group Strength 8:15am, Megan Fitness Studio Indoor Cycling 8:30am, Kelly Cycling Studio Kroc FIT Basic 9am, Anne Gym Blast 9:30am, Tonya Fitness Studio

Bootcamp Fitness 6am, Julie, Gym

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Megan Cycling Studio

Indoor Cycling 5:30am, Julie Cycling Studio

Facility Closed

Indoor Cycling 7:30am, Meghan Cycling Studio Zumba® 7:30am, Megan Fitness Studio

Group Strength 8:15am, Amber Fitness Studio Kroc FIT Basic 9am, Anne Gym

Group FIT 8:45am, Sunny Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Kroc Yoga 10am, Michelle Fitness Studio Kroc Yoga 10:45am, Amber Fitness Studio

P90X Live® Noon, Alysson Fitness Studio

Zumba Noon, Jenny Fitness Studio

T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio

Zumba Gold Toning 1:30pm, Megan G Fitness Studio

Zumba® Gold 1:30pm, Kaila Fitness Studio

Intermediate Line Dancing 1:30pm, Dianne Fitness Studio

Zumba® Gold 1:30pm, Kaila Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Beginner Line Dancing 2:30pm, Dianne Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Elisabeth Fitness Studio

Adult Tap l* 4:15pm, Mary Fitness Studio

Creative Combo* 4:15pm, Lindsay Fitness Studio

Indoor Cycling 5:30pm, Amber Cycling Studio

Indoor Cycling 5:30pm, Becky Cycling Studio Group FIT 5:30pm, Megan Fitness Studio Sport Climb 6:30–8pm Climbing Wall

T.A.G. Interval 5:30pm, Sunny Fitness Studio Kroc Juggling 6:15pm, David Gym Tri Cycling 6:30pm Cycling Studio Zumba® 6:45pm, Maria Fitness Studio

SATURDAY

Kroc Yoga 7am, Nichole Fitness Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Beginner Indoor Cycling 10:45am, Meghan M Cycling Studio

FRIDAY

Kroc Yoga 6:45pm, Becky Fitness Studio

Kroc Yoga: Gentle 10:45am, Elisabeth Fitness Studio Zumba® Noon, Maria Fitness Studio

Zumba® Gold Toning 1:30pm, Megan G Fitness Studio

Adult Tap ll* 4pm, Mary Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio Tri Cycling 6:30–8pm Cycling Studio Zumba® 6:45pm, Maria Fitness Studio

Indoor Cycling 5:30pm, Julie Cycling Studio Strong 5:30pm, Megan Fitness Studio

Kroc Yoga 6:30pm, Nichole Fitness Studio

Ballroom* 7:30pm, Lindsay Fitness Studio

8:00pm

All classes are 55 minutes unless otherwise noted. Must register for class. The minimum age for drop-in classes is 12–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change. *Not a Drop-In class, see more info on page 14–15.

KEY

Group Exercise Class

Zumba® 5pm, Jenny Fitness Studio

Beginner Line Dancing 6pm, Dianne Fitness Studio

Intermediate Line Dancing 7pm, Dianne Fitness Studio

Cycling Class

Climbing Wall

Dance Class

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

2:00pm

Indoor Cycling 5:30am, Julie Cycling Studio Tri Strength 5:30am, Brandy Gym Kroc Yoga 7am, Nichole Fitness Studio

THURSDAY

Kroc Yoga 10:45am, Tonya Fitness Studio

Zumba® Noon, Jenny Fitness Studio

Noon

WEDNESDAY

Indoor Cycling 9:45am, Amber Cycling Studio

10:00am

7:00pm

TUESDAY

DROP-IN CLASSES

SUNDAY

POLICIES & SAFETY FAMILY MEMBERSHIP DEFINITION

One or two adults living in a household and dependents who are eligible up to the age of 19. An individual with a disability or an elderly parent who is financially dependent on and is living in the same household with the primary member will remain eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

MEMBERSHIP PLANS

Membership Plans are subject to change, when the members' age does not match the current plan's age range. The Kroc Center will automatically change your plan to fit the current plan for your age group. You will be notified by mail when the change takes place.

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

Membership fees can be paid monthly via recurring credit card charge or electronic funds transfer (bank account debit). Pro-rated fees will be due at time of enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer process, a voided check must be provided with completed membership form. Membership fees for the following month will be automatically deducted from the member bank account around the 20th of the current month. Any requested changes must be submitted by the 10th of the month in order to be processed for the following month. Annual payments may be paid in full by cash, check, major credit/debit card. Fees are equivalent to 12 monthly payments. The annual fee and required registration fee are due at time of enrollment.

INSUFFICIENT FUNDS POLICY

There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received. Payments received after a plan has expired will be charged an additional $5 reinstatement fee.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM

Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 7 to learn how to apply.

EQUIPMENT

Free use of athletic equipment including volleyballs & basketballs. Available in the Gym.

GROUP/PERSONAL USE & COACHING POLICY

Public drop-in access is intended for inclusive recreational use. Any external personal or group use/training/coaching should contact the rental department for specific group requests.

LOCKERS

Lockers are available at no charge. Guests are responsible for supplying their own lock and clearing locker after each use. The Salvation Army is not liable for lost or stolen property. Lockers must be cleared nightly. Locks will be removed by Kroc personnel once center is closed.

MEMBERSHIP CANCELLATION POLICY

Membership fees are nonrefundable. In order to cancel a membership, members must submit a written request by the 10th day of the current month to cancel the automatic payment for the following month. If a member cancels or if membership payments lapse for more than 30 days, the appropriate registration fee will be charged to reopen the membership account. There is no fee charged for cancellation.

MEMBERSHIP CHANGE POLICY

Any requested change that affects the billing of your membership must be submitted by the 10th of the month to be processed for the following month. If changes occur after the 10th of the month, please see the front desk for pro-rated amount. Membership downgrades, additions, and removal of family members are subject to a $10 change fee. Changes will take effect immediately.

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY

Cancellation of a one-on-one session or any personal or group coaching session requires 24 hours notice. Failure to do so will result in a forfeiture of any monies paid.

Schedules, pricing, programming and policies subject to change without notice.

SAFETY INFORMATION CLASS AND PROGRAM CANCELLATIONS

Full payment is expected at the time of enrollment. No refunds are given unless the program is cancelled by The Kroc Center. The Kroc Center will determine if a class needs to be cancelled due to low enrollment 48 hours prior to the start of class. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a refund. If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

NURSING POLICY

The Salvation Army Kroc Center is a place for families and welcomes nursing moms. Couches are provided in the ladies lounge adjacent to the East wing restrooms along with a diaper changing station. Moms are permitted to nurse in all common areas but are asked to be discreet out of consideration for Kroc guests of all ages and backgrounds.

SERVICE ANIMAL POLICY

We love all furry companions however, for security and health reasons, only animals who remain on the floor at all times and under full control are allowed. A service animal is a dog that is individually trained to do work or perform tasks for a person with a disability. Sorry, pets and comfort animals are not permitted.

GIFT CARDS

Gift Cards are available for purchase at the front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals, merchandise, and cafe items. They cannot be used for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

DAY CAMP POLICIES DAY CAMP VISITORS

Any day camp visitors for all children and staff will be required to sign-in, and will be given a name tag to identify the individual as a visitor of Camp Kroc.

LOST AND FOUND

Lost and found items will be kept for a period of two weeks after a session, then donated to the local Salvation Army Thrift Store. The lost and found is located at the front desk of The Kroc Center.

MEDICATION DISTRIBUTION

In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medication that is required for distribution for the health of a child. Medication must be dropped off to Camp Coordinators in the original prescription container with your child’s name printed on the label and placed in a plastic bag. Medication will be stored in Camp Coordinator’s office and administered at the time(s) and in the amount designated by the Right to Distribute Medication Form. Parents must sign out medication at the end of each day and check back in the following day. Any medication not brought in the appropriate container may preclude camp participation for your child on that day.

ILLNESS AND INJURIES

Day Camp is not designed or equipped to handle ill children. If your camper becomes ill while at Camp Kroc, our staff will make your child comfortable in an area away from the other campers. Our staff will then contact you (the parent) or one of the individuals you have authorized to pick up your child. If immediate medical attention is needed or if the severity of an injury cannot be correctly established, parents will be notified immediately. The Emergency Medical System (911) will be activated at the discretion of Camp Coordinators and/or Camp Counselors. If staff are unable to reach parents whose child is in need of immediate medical attention, he/she will be transported to the nearest hospital via ambulance and staff will continue to attempt to contact parents. Parents/guardians will be responsible for all emergency medical care expenses.

View Camp Kroc Safety Information and additional camp policies in the Camp Kroc brochure. Pick up a brochure at the front desk, or download one online at www.kroccda.org/camp

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.” Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: alvation Army personnel (officers, employees and volunS teers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse. Salvation Army personnel undergo criminal background checks. dults accessing the facility may be screened against public A sexual offender registry. he Kroc Center maintains video surveillance of the facility 24 T hours a day. I nstructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. rograms involving children are closely monitored to ensure P adequate supervision and safe interactions between Kroc personnel and children. I n order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. he Kroc Center constantly adapts and enhances safety proT tocols to adjust to needs. Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk. The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT & DISCIPLINE POLICY

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users. 1. Children under the age of 11 must be accompanied in The Kroc Center. See age chart on page 3 for more information. 2. Refrain from the use of foul language, abusive actions, and inappropriate behavior. 3. Lost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card. 4. No one under the age of 12 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult. 5. No swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting. 6. Proper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting. 7. Bicycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility. 8. Alcohol and/or drugs are not allowed anywhere on the premises. 9. Smoking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds. 10. Weapons of any kind are not permitted on the premises. 11. With exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center. 12. The Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

VISIT KROCCDA.ORG/POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES

PROGRAMS BY DATE JANUARY

PAGE

JAN 2

After School Program....................... 10

JAN 2

Evening Tri Swim Smart.................... 28

JAN 2

Knitting Club......................................... 12

JAN 3

Open Senior Time.............................. 15

JAN 3

Morning Masters Swim..................... 25

JAN 8

Discovering Christianity................... 9

JAN 8

Kroc Swim Team: Gold Team.......... 19

JAN 8

Tri Cycling: Short Ride....................... 28

JAN 8

Tri Strength........................................... 28

JAN 8

Youth Cooking and Culture: Snowman Silliness............................... 13

JANUARY (CONT)

PAGE

FEBRUARY (CONT)

PAGE

FEB 19

Kroc Swim Team: Gold Team.......... 19

FEB 20

Adult Fine Art Workshop: Process Art........................................... 12

FEB 20

First Splash: Overcoming Fear...... 25

FEB 20

Foundations of Swimming: The Basics............................................ 25

FEB 20

Grief Release....................................... 16

FEB 20

Hybrid* Red Cross Lifeguarding.... 24

JAN 23

Adult Fine Art Workshop: Painting Through Christ.................... 12

JAN 23

Creative Combo................................. 15

JAN 23

Kinder Combo..................................... 14

JAN 23

Preschool Tap and Ballet................. 14

JAN 23

Teen Film Production........................ 13

JAN 23

Youth Creative Art ll........................... 12

JAN 24

Kinder Combo..................................... 14

JAN 24

Open Senior Computer Lab........... 15

JAN 24

S.T.E.M. Experience l 3D Printing & Design......................... 13

FEB 20

Swim Lessons...................................... 19

JAN 24

Teen Hip Hop...................................... 15

FEB 20

Teen Cycle .......................................... 33

FEB 20

Kroc Swim Team: Silver Team........ 19

FEB 20

Kroc Swim Team: Squid Squad...... 19

JAN 9

First Splash: Overcoming Fear...... 25

JAN 9

Foundations of Swimming: The Basics............................................ 25

JAN 24

Youth Hip Hop..................................... 15

FEB 20

Train N Play: Basketball.................... 33

JAN 25

Ballroom: Foxtrot................................ 14

FEB 22

Ballroom: Samba................................ 14

JAN 9

Grief Release....................................... 16

JAN 25

Homeschool PE.................................. 11

JAN 9

Kroc Swim Team: Silver Team........ 19

JAN 25

Teen Theatre....................................... 13

FEB 23

Senior Field Trip: Bing Crosby House Museum......... 15

JAN 9

Kroc Swim Team: Squid Squad...... 19

JAN 25

Youth Theatre...................................... 13

FEB 23

Winton & Bryan School Night......... 11

JAN 9

Morning Tri Swim................................ 28

JAN 26

Adult Tap ll ........................................... 14

FEB 24

Snowshoe Day Trip........................... 31

JAN 9

Swim Lessons...................................... 19

JAN 26

Familly Snowshoe Trip...................... 31

FEB 24

Watercolor Workshop....................... 12

JAN 10

Care Givers Group............................. 16

Building Future Champions: Youth Swim Clinic............................... 23

Teen Strength – Boys....................... 33

Senior Field Trip: Schweitzer Village............................. 15

FEB 25

JAN 10

JAN 26

JAN 10

The Connection.................................. 11

JAN 29

Kroc Swim Team: Gold Team.......... 19

JAN 10

Tri Cycling: Long Ride....................... 28

JAN 30

Evening Tri Swim Smart.................... 28

JAN 11

Teen Strength – Girls........................ 33

JAN 30

First Splash: Overcoming Fear...... 25

JAN 11

The Blended Family.......................... 9

JAN 30

Foundations of Swimming: The Basics............................................ 25

JAN 12

Senior Field Trip: Schweitzer Village............................. 15

JAN 30

Kroc Swim Team: Silver Team........ 19

FEB 27

Youth Creative Art ll........................... 12

JAN 30

Kroc Swim Team: Squid Squad...... 19

FEB 28

Community CPR/AED/First Aid...... 17

FEB 28

S.T.E.M. Experience l Chemistry.... 13

JAN 13

Advanced Technique For Young Climbers................................... 32

JAN 30

Medicare 101........................................ 16

JAN 13

K-Rock Climbers................................. 32

JAN 30

Swim Lessons...................................... 19

JAN 13

Outdoor Wellness "X-Country Ski".................................... 31

JAN 31

Adventure Corps................................ 9

JAN 14

Hybrid* Red Cross Lifeguarding.... 24

JAN 31

Girl Guards........................................... 9

JAN 16

Teen Cycle............................................ 33

JAN 31

Sunbeams............................................. 9

JAN 16

Train N Play: Basketball.................... 33

JAN 17

Balance and Stretch.......................... 32

JAN 17

Community CPR/AED/First Aid

JAN 17

Kid 'N' Me Climbing........................... 32

JAN 17

Movement and Strength.................. 32

FEBRUARY FEB 1

High School Climbing Club............. 32

FEB 2

Youth Tap.............................................. 14

FEB 26

"Not a Fan"........................................... 9

FEB 26

S.T.E.M. Experience ll Chemistry... 13

FEB 26

Youth Creative Art l ........................... 12

FEB 27

Evening Tri Swim Smart.................... 28

FEB 27

Medicare 101........................................ 16

MARCH MAR 3

Outdoor Wellness "X-Country Ski".................................... 31

MAR 3

Youth Climbing: The Next Level.... 32

MAR 7

Teen Strength – Boys....................... 33

MAR 8

Teen Strength – Girls........................ 33

MAR 8

Writing Your Memoirs and the Inward Journey.................................... 13

MAR 9

Senior Field Trip: Shopping at Trader Joe's................. 15

FEB 5

Babysitter's Training.......................... 17

FEB 7

Teen Strength – Boys....................... 33

FEB 8

Teen Strength – Girls.......................... 33

MAR 12

Babysitter's Training.......................... 17

MAR 12

Kroc Swim Team: Gold Team.......... 19

MAR 12

Youth Cooking and Culture: Shamrock Shenanigans................... 13

MAR 13

First Splash: Overcoming Fear...... 25

MAR 13

Foundations of Swimming: The Basics............................................ 25

JAN 18

Beginner Acoustic Guitar................. 15

JAN 18

Scholarship Orientation................... 7

JAN 20

Kroc Swim Team: Silver Team........ 19

FEB 9

Senior Field Trip: Bing Crosby House Museum......... 15

JAN 20

Kroc Swim Team: Squid Squad...... 19

FEB 10

Familly Snowshoe Trip...................... 31

FEB 10

Outdoor Wellness "X-Country Ski".................................... 31

JAN 20

Snowshoe Day Trip........................... 31

JAN 20

Swim Lessons...................................... 19

JAN 22

Adult Tap l ............................................ 14

FEB 10

Youth Indoor 4 on 4 Soccer............ 33

JAN 22

Babysitter's Training.......................... 17

FEB 12

MAR 13

Kroc Swim Team: Silver Team........ 19

JAN 22

Preschool Tap and Ballet................. 14

Youth Cooking and Culture: Mardi Gras Madness......................... 13

MAR 13

Kroc Swim Team: Squid Squad...... 19

Kid 'N' Me Climbing........................... 32

JAN 22

S.T.E.M. Experience ll 3D Printing & Design......................... 13

FEB 14

MAR 13

Swim Lessons...................................... 19

FEB 15

Scholarship Orientation................... 7

MAR 14

Community CPR/AED/First Aid...... 17

JAN 22

Youth Ballet & Jazz Combo............. 14

FEB 17

Kroc Swim Team: Silver Team........ 19

MAR 15

Beginner Drums.................................. 15

Youth Creative Art l ........................... 12

FEB 17

Kroc Swim Team: Squid Squad...... 19

MAR 15

Scholarship Orientation................... 7

FEB 17

Swim Lessons...................................... 19

JAN 22

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

PROGRAMS BY DATE MARCH (CONT)

PAGE

MAY

PAGE

WEEKLY (CONT)

PAGE

MAR 17

Snowshoe Day Trip........................... 31

MAY 1

Youth Creative Art ll .......................... 12

Gait Analysis..................................................................... 30

MAR 20

Adult Fine Art Workshop: Painting Through Christ.................... 12

MAY 2

S.T.E.M. Experience l Outdoor Adventure........................... 12

Gentle Sculpt.................................................................... 26

MAR 26

Schools Out Day Camp.................... 10

MAY 3

Ballroom: Rumba................................ 14

MAR 27

Evening Tri Swim Smart.................... 28

MAY 4

MAR 27

Medicare 101........................................ 16

Intro to Outdoor Rock Climbing: Top Rope........................... 32

MAR 27

Schools Out Day Camp.................... 10

MAY 5

Tony Azevedo Water Polo Clinic (Ages 11–15)............................................ 25

Hydro Maniacs................................................................. 26

MAR 28

Schools Out Day Camp.................... 10

MAR 29

Schools Out Day Camp.................... 10

MAY 6

Tony Azevedo Water Polo Clinic (Ages 16–20)........................................ 25

Knitting Club...................................................................... 12

MAR 30

Schools Out Day Camp.................... 10

MAY 6

Winter Spring Dance Recital........... 14

MAY 8

Kroc Theatre Performances............ 13

MAY 8

Red Cross Water Safety Instructor Course................................ 24

MAY 11

Senior Field Trip: Wallace Day......................................... 15

APRIL

Group Fit............................................................................ 33 Group Strength................................................................ 34 Hydro Fighter................................................................... 26 Intermediate Line Dancing........................................... 34 Kroc Church...................................................................... 8 Kroc Fit Basic.................................................................... 34 KROC FIT45 Powered by ActivTrax........................... 30 Kroc Jam Session............................................................ 15

APR 1

Kroc Easter Service........................... 9

APR 2

Adult Learn to Swim.......................... 25

APR 2

Balance and Stretch ......................... 32

MAY 12

Outdoor Climbing............................... 32

APR 2

Movement and Strength.................. 32

MAY 12

Scenic Day Trip................................... 31

APR 2

S.T.E.M. Experience ll Bridges & Vertical Structures.......... 13

MAY 12

Triathlon Conference........................ 29

APR 2

Youth Creative Art l ............................. 12

MAY 14

Youth Cooking and Culture: Time for a Tea Party!.......................... 13

APR 3

Youth Creative Art ll .......................... 12

MAY 15

APR 4

Community CPR/AED/First Aid...... 17

Adult Fine Art Workshop: Dry Pastel.............................................. 12 Scholarship Orientation................... 7

Morning Masters Swim.................................................. 25

APR 4

S.T.E.M. Experience l Bridges & Vertical Structures.......... 12

MAY 17 MAY 19

Family Hike........................................... 31

NIA Dance Cardio........................................................... 34

APR 5

Ballroom: East Coast Swing............ 14

MAY 21

Evening Tri Swim Smart.................... 28

Open Senior Time........................................................... 15

APR 5

Homeschool PE.................................. 11

MAY 25

Familly Hike.......................................... 31

P90X Live.......................................................................... 34

MAY 25

Senior Field Trip: Wallace Day......................................... 15

Pilates Fusion................................................................... 34

MAY 26

Scenic Day Trip................................... 31

MAY 29

Medicare 101........................................ 16

APR 7

Kroc Swim Team: Silver Team........ 19

APR 7

Kroc Swim Team: Squid Squad...... 19

APR 7

Swim Lessons...................................... 19

APR 9

3rd Grade Swim.................................. 23

APR 9

Red Cross Lifeguard Instructor Course................................ 24

APR 9

Youth Cooking and Culture: Rainy Day Diversions........................ 13

APR 10

Hybrid* Red Cross Lifeguarding.... 24

APR 11

Kid 'N' Me Climbing........................... 32

APR 13

Fernan & Atlas School Night.......... 11

APR 13

Senior Field Trip: Cataldo Mission and Museum........ 15

APR 14

Advanced Technique For Young Climbers................................... 32

APR 14

K-Rock Climbers................................. 32

APR 14

Youth Fun n Fitness for Adaptive and Special Needs............................ 11

WEEKLY

Kroc Personal Coaching .............................................. 30 Kroc Yoga........................................................................... 34 Kroc Yoga Extra Gentle................................................. 34 Kroc Yoga: Gentle........................................................... 34 Masters Water Polo........................................................ 25 Men's Bible Study............................................................ 8 Men's Dinner and a Movie Night................................ 8

Power River....................................................................... 26 Private Dance Lessons.................................................. 14 River Walk.......................................................................... 26 Smart Start......................................................................... 30 Sport Climb........................................................................ 32

After School Program.................................................... 10

Strong by Zumba............................................................. 34

Aqua Barre........................................................................ 26

T.A.G.(Thighs, Abs, Glutes) Interval............................ 34

Aqua Blast......................................................................... 26

Triathlon Personal Coaching ...................................... 28

Aqua Boot Camp............................................................. 26

VO2 Sub Max Testing ................................................... 30

Aqua Fit.............................................................................. 26

Water for Lunch: Fitness Swimming.......................... 26

Aqua Med/MS................................................................... 26

Water Polo......................................................................... 25

Aqua Sculpt....................................................................... 26

Wellness Personal Coaching....................................... 30

Aqua Tots........................................................................... 19

Women's Bible Study..................................................... 8

Aqua Zumba..................................................................... 26

Zumba................................................................................. 34

Aquabata/HIIT Training.................................................. 26

Zumba Gold...................................................................... 34

Aquatic Personal Coaching......................................... 18

Zumba Gold Toning........................................................ 34

APR 17

Adult Fine Art Workshop: Acrylic.. 12

APR 19

Scholarship Orientation................... 7

APR 22

Hybrid* Red Cross Lifeguarding.... 24

APR 24

Evening Tri Swim Smart.................... 28

APR 24

Medicare 101........................................ 16

APR 27

Senior Field Trip: Cataldo Mission and Museum........ 15

APR 28

Kroc Open House.............................. 40

Deep Water Cardio Combo......................................... 26

APR 30

S.T.E.M. Experience ll Outdoor Adventure........................... 13

Deep Water Running...................................................... 26

APR 30

Youth Creative Art l ........................... 12

Kroc Partner Coaching ................................................. 30

Balance & Mobility.......................................................... 26 Beginner Line Dancing.................................................. 33 Bike Lactate Threshold................................................. 30 Blast..................................................................................... 33 Bootcamp Fitness........................................................... 33 Coffee Talk........................................................................ 8

Evening Tri Swim Smart................................................. 28

WINTER/SPRING 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

PROGRAMS BY AGE PARENT & CHILD

PAGE

YOUTH (CONT)

PAGE

ADULTS (CONT)

PAGE

Aqua Tots........................................................................... 19

Youth Fun n Fitness for Adaptive & Special Needs.... 11

NIA Dance Cardio........................................................... 34

Kid 'N' Me Climbing........................................................ 32

Youth Hip Hop.................................................................. 15

Not a Fan........................................................................... 9

Youth Indoor 4 on 4 Soccer......................................... 33

Outdoor Climbing............................................................ 32

Youth Tap........................................................................... 14

P90X Live.......................................................................... 34

Youth Theatre................................................................... 13

Pilates Fusion................................................................... 34

PRESCHOOL Preschool Tap and Ballet.............................................. 14 Swim Lessons................................................................... 19

YOUTH

ADULTS

Power River....................................................................... 26 Red Cross Lifeguard Instructor Course.................... 24

Adult Fine Art Workshops............................................. 12

Red Cross Water Safety Instructor Course............. 24

Advanced Technique For Young Climbers............. 32

Adult Learn to Swim....................................................... 25

River Walk.......................................................................... 26

Adventure Corps............................................................. 9

Adult Tap l & ll................................................................... 14

Scenic Day Trips.............................................................. 31

Fernan & Atlas School Night....................................... 11

Aqua Barre........................................................................ 26

Scholarship Orientation................................................ 7

Homeschool PE............................................................... 11

Aqua Blast......................................................................... 26

Smart Start ........................................................................ 30

Kinder Combo.................................................................. 14

Aqua Boot Camp............................................................. 26

Snowshoe Trip................................................................. 31

Kroc Kids Church............................................................. 8

Aqua Fit.............................................................................. 26

Sport Climb........................................................................ 32

Kroc Swim Team.............................................................. 19

Aqua Med/MS................................................................... 26

Strong by Zumba............................................................. 34

K-Rock Climbers.............................................................. 32

Aqua Sculpt....................................................................... 26

T.A.G.(Thighs, Abs, Glutes) Interval............................ 34

S.T.E.M. Experience l ..................................................... 13

Aqua Zumba..................................................................... 26

The Blended Family....................................................... 9

Schools Out Day Camps............................................... 10

Aquabata/HIIT Training.................................................. 26

Tri Cycling.......................................................................... 28

Sunbeams.......................................................................... 9

Balance & Mobility.......................................................... 26

Tri Strength........................................................................ 28

Swim Lessons................................................................... 19

Ballroom Dance Lessons.............................................. 14

Tri Swim.............................................................................. 28

Train N Play: Basketball................................................. 33

Beginner Acoustic Guitar.............................................. 15

VO2 Sub Max Testing ................................................... 30

Water Polo......................................................................... 25

Beginner Drums............................................................... 15

Watercolor Workshop.................................................... 12

Winton & Bryan School Night...................................... 11

Beginner Line Dancing.................................................. 33

Water for Lunch: Fitness Swimming.......................... 26

Youth Ballet & Jazz Combo.......................................... 14

Bike Lactate Threshold................................................. 30

Water Polo Clinic............................................................. 25

Youth Climbing: The Next Level................................. 32

Blast..................................................................................... 33

Zumba................................................................................. 34

Youth Cooking and Culture.......................................... 13

Bootcamp Fitness........................................................... 33

Zumba Gold...................................................................... 34

Youth Creative Art l & ll ................................................ 12

Care Givers Group.......................................................... 16

Zumba Gold Toning........................................................ 34

Youth Fun n Fitness for Adaptive & Special Needs.... 11

Community CPR/AED/First Aid................................... 17

Youth Hip Hop.................................................................. 15

X-Country Ski Trips......................................................... 31

Youth Indoor 4 on 4 Soccer......................................... 33

Deep Water Cardio Combo......................................... 26

Youth Tap........................................................................... 14

Deep Water Running...................................................... 26

Knitting Club...................................................................... 12

Youth Theatre................................................................... 13

Discovering Christianity................................................ 9

Medicare 101..................................................................... 16

First Splash: Overcoming Fear................................... 25

Men's Bible Study............................................................ 8

Foundations of Swimming: The Basics.................... 25

Men's Dinner and a Movie Night................................ 8

After School Program.................................................... 10

Gait Analysis..................................................................... 30

Movement and Strength............................................... 32

Babysitter's Training....................................................... 17

Gentle Sculpt.................................................................... 26

Open Senior Computer Lab........................................ 15

Creative Combo.............................................................. 15

Grief Release.................................................................... 16

Open Senior Time........................................................... 15

Girl Guards........................................................................ 9

Group Fit............................................................................ 33

Senior Field Trips............................................................ 15

High School Climbing Club.......................................... 32

Group Strength................................................................ 34

Women's Bible Study..................................................... 8

Kroc Swim Team.............................................................. 19

Hybrid* Red Cross Lifeguarding................................. 24

Writing Your Memoirs and the Inward Journey..... 13

S.T.E.M. Experience ll..................................................... 13

Hydro Fighter................................................................... 26

Smart Start......................................................................... 30

Hydro Maniacs................................................................. 26

Swim Lessons................................................................... 19

Intermediate Line Dancing........................................... 34

Teen Cycle......................................................................... 33

Intro to Outdoor Rock Climbing: Top Rope............. 32

Teen Film Production..................................................... 13

Kroc Fit Basic.................................................................... 34

Teen Hip Hop................................................................... 15

KROC FIT45 Powered by ActivTrax........................... 30

Teen Strength................................................................... 33

Kroc Jam Session............................................................ 15

Teen Theatre.................................................................... 13

Kroc Yoga........................................................................... 34

The Connection............................................................... 11

Kroc Yoga Extra Gentle................................................. 34

Water Polo......................................................................... 25

Kroc Yoga: Gentle........................................................... 34

Water Polo Clinic............................................................. 25

Masters Water Polo........................................................ 25

Youth Cooking and Culture.......................................... 13

Morning Masters Swim.................................................. 25

TEEN

Youth Creative Art l & ll.................................................. 12

SENIORS Balance and Stretch ...................................................... 32

ALL AGES Aquatic Personal Coaching......................................... 18 Coffee Talk........................................................................ 8 Family Hike........................................................................ 31 Kroc Church...................................................................... 8 Kroc Open House........................................................... 40 Private Dance Lessons.................................................. 14 Wellness Personal Coaching....................................... 30 Senior Field Trips............................................................ 15 Women's Bible Study..................................................... 8 Writing Your Memoirs and the Inward Journey..... 13

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | WINTER/SPRING 2018

ABOUT THE SALVATION ARMY

The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. Learn more at www.salvationarmyusa.org.

C O KR EN P SE OO U H

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–2PM M A 0 1 8, APR 2 TO KROC FREEBERS AND MEM PUBLIC THE

FREE PROGRAM DEMOS

• DANCE CLASSES • YOUTH ART • HYDRO MANIACS • AQUA BARRE • ZUMBA & YOGA AND MANY MORE ENTER TO WIN PRIZES

• 1 YEAR FREE KROC MEMBERSHIP • 1 FREE WEEK OF SUMMER CAMP • PERSONAL COACHING AND MANY MORE

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815 REV 5/11/18