The Salvation Army Kroc Center 2018 Summer Class & Activity Guide

KROC CLASS & ACTIVITY GUIDE | JUNE 11–SEPTEMBER 2, 2018

KROC MEMBER SPOTLIGHT!

Joseph and his family are new to The Kroc, yet they have already made an impact with our Arts & Culture programs! Read his story on page 12.

SAVE TIME!

SIGN UP FOR CLASSES ONLINE AT KROCCDA.ORG

SIGN UP EARLY FOR THE BEST CLASS SELECTIONS!

MAY 21–22: GOLD MEMBER REGISTRATION BEGINS MAY 23: SILVER/PUBLIC REGISTRATION BEGINS

FOLLOW US ONLINE Search kroccda for photos, videos & all the latest updates.

CONTACT INFO

TABLE OF CONTENTS FACILITY AGE GUIDELINES...................... PAGE 3

CONTACT THE KROC GENERAL INFORMATION...................... 208.667. 1865 ADVERTISING..............................................208.763.0592

FACILITY HOURS & DAY PASSES.......... PAGE 4

AFTER SCHOOL PROGRAM................. 208.763.0677 AQUATICS.....................................................208.763.0659

MEMBERSHIP & SCHOLARSHIPS.......... PAGE 6

BIRTHDAY PARTIES..................................208.763.0632 BUSINESS/ACCOUNTING......................208.763.0628

KROC CHURCH.............................................. PAGE 8 YOUTH EDUCATION.................................... PAGE 9 ADULT & SENIOR EDUCATION...............PAGE 11

CLIMBING......................................................208.763.0594 DAY CAMPS..................................................208.763.0621 DONATIONS................................................. 208.763.0627 GROUP INQUIRIES.....................................208.763.0621 KROC RX........................................................ 208.763.0637

ARTS & DANCE..............................................PAGE 13

COMMUNITY EDUCATION.................... 208.763.0679 MARKETING.................................................208.763.0592

AQUATICS & SWIM LESSONS.................PAGE 15

MEMBERSHIPS...........................................208.667. 1865 MINISTRY/CHURCH..................................208.763.0601

GROUP EX AQUATICS SCHEDULE.......PAGE 21 TRIATHLON................................................... PAGE 22 HEALTH & WELLNESS...............................PAGE 23

PLAY CARE...................................................208.763.0646 PROGRAMMING.........................................208.763.0641 SCHOLARSHIPS.........................................208.763.0600 SWIM LESSONS.......................................... 208.763.0657 THEATER BOX OFFICE.............................208.763.0681

GROUP EX WELLNESS SCHEDULE......PAGE 26

VENUE RENTAL..........................................208.763.0682 VOLUNTEERING.........................................208.763.0673

CLIMBING & OUTDOOR WELLNESS........PAGE 27 POLICIES & INDEX......................................PAGE 28

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SUMMER 2018 | WWW.KROCCDA.ORG

WELLNESS & COACHING.......................208.763.0637

FACILITY AGE GUIDELINES 11+ YRS

10 YRS & UNDER

OK

OK WITH ADULT

• Children ages 12 to 14 are permitted without an adult after completing Smart Start • Children ages 11 and under are not permitted • Children ages 12 to 14 who wish to use the free weight area must complete Smart Start and be accompanied by an adult 18+

15+ YRS

12–14 YRS

11 YRS & UNDER

OK

OK WITH ADULT

NO

GROUP EX (AQUA & LAND)

15+ YRS

12–14 YRS

11 YRS & UNDER

OK

OK WITH ADULT

NO

12+ YRS

7–11 YRS

6 YRS & UNDER

OK

OK WITH ADULT

NO

11+ YRS

7–10 YRS

0–6 YRS

OK

OK WITH 15+ ON DECK

OK WITH 15+ IN WATER

15+ YRS

12–14 YRS

11 YRS & UNDER

OK

OK WITH 15+ IN WATER

NO

GENERAL FACILITY • Children ages 11 and up may attend a structured program without an adult • Children ages 10 and younger must have adult present

FITNESS AREA

• Children 12–14 are permitted with an adult (18+) present • Children ages 11 and under are not permitted

AQUATICS COMP POOL • Children ages 7–11 are permitted with an adult present

COVE POOL: REC SWIM • Children ages 11 and up are permitted without an adult • Children ages 7–10 are permitted with an adult 15+ present on deck • Children ages 0–6 are permitted with an adult 15+ present in the water

COVE POOL: OPEN LAP AND RIVER • Children ages 12–14 are permitted with an adult 15+* *For exercise only.

SOMETHING FOR EVERYONE

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

Art Classes, Pg 13

AGES 12+*

Aquatic Classes, Pg 15–21

AGES 7+

Adult & Senior Education, Pg 11–12

AGES 11+

Dance Classes, Pg 14

AGES 15+

Group Fitness Classes, Pg 24–26

AGES 12+*

Health & Wellness Programs, Pg 23–26

AGES 7+ ALL 0–16 AGES 3 MONTHS–10 YEARS

Tri Classes, Pg 22 Worship, Pg 8 Youth Education & Culture, Pg 9

18+

ALL AGES

Climbing Classes, Pg 27

Play Care/Discovery Club, Pg 4

17

AGES 15+

Aqua Group Fitness Classes, Pg 20–21

Kids Ministry, Pg 8

16

QUICK AGE REFERENCE

FOR THE SAFETY AND SECURITY OF ALL MEMBERS, PLEASE BE AWARE OF THE FOLLOWING AGE GUIDELINES:

AGES 15+ ALL AGES AGES 6+

*Ages 12–14 must be accompanied by an adult.

WWW.KROCCDA.ORG | SUMMER 2018

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FACILITY HOURS MON–FRI: 5AM–9PM SAT: 7AM–9PM, SUNDAY: 8AM–6PM GYM SCHEDULE

FOR ALL AGES

FREE TO MEMBERS & DAY PASS USERS

GYM OPEN HOURS MONDAY–FRIDAY......................................................... 5AM–9PM SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM

GYM STAFFED HOURS

MONDAY–FRIDAY.......................................................... 8AM–7PM SATURDAY................................................................. 8:30AM–2PM Space is limited. Two hour maximum per day. Adult must remain on-site.

Day Pass users pay the Gold Member single day use rate for Play Care. Purchase Play Care passes at the Front Desk. Questions, call 208.763.0646.

1 BAY GUARANTEED FOR ALL GYM ACTIVITIES BELOW

DISCOVERY CLUB HOURS FOR AGES 6–10

MONDAY & WEDNESDAY.......................................... 11AM–2PM TUESDAY & THURSDAY............................................. 7:30–11AM SUNDAYS................................................................................. 1–4PM

CLIMBING WALL FOR ALL AGES

FACILITY HOURS

PLAY CARE HOURS FOR AGES 3 MONTHS–6 YEARS

MONDAY–FRIDAY................................................................ 3–9PM SATURDAY....................................................................... 11AM–8PM SUNDAY............................................................................ 11AM–5PM

OPEN PICKLEBALL

MONDAY–SATURDAY.............................................NOON–6PM SUNDAY........................................................................ NOON–4PM Climbing equipment is included. Climbers may use auto belay or a certified belay partner during Open Climb Time. Climbing Waiver must be on file.

CLIMBING PASS RATES Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

MONDAY–FRIDAY........................ 8:30AM–12:30PM & 3–7PM SATURDAY......................................................... 8:30AM–12:30PM Space is limited. Two hour maximum per day. Adult must remain on-site.

Please check-in or purchase your Discovery Club passes at the front desk, and then sign your child in at Play Care. For questions, call 208.763.0646.

PLAY CARE & DISCOVERY CLUB RATES PASS TYPE

GOLD

SILVER PUBLIC

Single Day Use: Per Child

$6

$7.50

$9

Monthly Pass: 1st Child

$36

$40

N/A

Monthly Pass: Each Additional Child

$26

$30

N/A

THE ZONE

FREE TO MEMBERS & DAY PASS USERS

Climbing is included in a day pass for non-members.

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

CLIMBING BELAY CERTIFICATION

ZONE OPEN HOURS

Gold Member

$10

Silver Member

$15

Day Pass User

$15

MONDAY–FRIDAY......................................................... 5AM–9PM SATURDAY........................................................................7AM–9PM SUNDAY............................................................................ 8AM–6PM ZONE STAFFED HOURS MONDAY–SATURDAY.............................................NOON–6PM SUNDAY........................................................................ NOON–4PM

HUCKLEBERRY HOLLOW

FREE & OPEN TO THE PUBLIC

CHILDREN MUST BE UNDER 48" TO PLAY IN HUCKLEBERRY HOLLOW MONDAY–FRIDAY.................................................................2–7PM SATURDAY......................................................................10AM–5PM SUNDAY................................................................................ CLOSED Children playing in Huckleberry Hollow must be accompanied by an adult (Ages 18+).

CLASSES PARTIALLY FUNDED BY PAY IT FORWARD DONORS. LOOK FOR THIS CALLOUT 4

PLAY CARE & DISCOVERY CLUB

SUMMER 2018 | WWW.KROCCDA.ORG

UNDED BY TLY F PAR

PI F

Video games available during staffed hours only.

COMP POOL

FREE TO MEMBERS & DAY PASS USERS

View detailed lane schedules online at kroccda.org/hours

COVE POOL REC SWIM HOURS FOR ALL AGES

FREE TO MEMBERS & DAY PASS USERS

MONDAY–THURSDAY...................12:30–3PM, 3:30–5:30PM FRIDAY–SATURDAY...... 12:30–3PM, 3:30–5:30PM, 6–8PM SUNDAY..............................................12:30–3PM, 3:30–5:30PM PLEASE NOTE: The Cove Pool will be closed in between sessions for scheduled break times.

OPEN RIVER AGES 15+ MON & WED................................ 5–8AM, 10–11AM, 5:30–8PM TUES & THURS..................... 5–8AM, 9–11AM, 5:30–6:30PM FRIDAY....................................................5–8AM, 10AM–12:30PM SATURDAY......................................................7–8AM, 9–12:30PM

OPEN TODDLER SWIM AGES 5 & UNDER MONDAY–SATURDAY............................................ 11AM–NOON *Check the online calendar for updated hours and changes.

FACILITY & MAINTENANCE CLOSURES MAY 28 MEMORIAL DAY, FACILITY OPEN........8AM–6PM* JUNE 23 COMP POOL CLOSED....................... 10AM–NOON JULY 4 INDEPENDENCE DAY...................................... CLOSED AUG 26–SEPT 3 HOT TUBS, COVE & COMP POOLS................................. CLOSED SEPT 3 LABOR DAY, FACILITY OPEN..................8AM–6PM* *No Drop-In classes, Play Care, or Discovery Club offered on holidays with special hours.

EXTENDED HOURS

DAY PASSES

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchasing any Kroc pass.

FACILITY DAY PASS RATES Adult (19–64)

$12 per day ($11.32 plus tax)

Military/Student*

$10 per day ($9.43 plus tax)

Senior (65+)

$10 per day ($9.43 plus tax)

Youth (0–18)

$8 per day ($7.55 plus tax)

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

DROP-IN CLASSES Drop-in Class Passes for Silver Members are available for purchase at the front desk or online. Each pass includes access to either one group exercise class, or access to the climbing wall during Open Climb Time. All attendees are required to check-in at the front desk. You may purchase a pass up to two hours prior to the class or your intended climb time.

DROP-IN CLASS RATES

Look for this symbol DRO P-I throughout the guide CLA N SS

Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Climbing is included in a day pass for non-members.

KROC SUMMER REPAIRS & UPDATES

JULY 2–3, COVE POOL REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM

UPDATES IN JUNE:

JULY 5, C OVE POOL REC SWIM: 12:30–3PM, 3:30–5:30PM, 6–8PM

• Upgrade existing wifi access points

MY KROC

My Kroc is the place to go to view schedules, search The Kroc Class Catalog, and purchase classes, day passes, & memberships online.

REGISTER ONLINE AT MY KROC Visit our website at kroccda.org/classes and click on the “Register for Classes” link. Sign in, fill in the requested class number, and make a secure online payment. Remember to print out and bring your receipt and waiver with you!

FIND OUT INSTANTLY ABOUT KROC CLOSURES & EXTENDED HOURS DAYS! STAY UP TO DATE ON CLOSURES AND FACILITY HOURS

BY TEXTING KROCINFO TO 51555.

DAY PASS RATES

MONDAY–FRIDAY................................................... 5AM–8:30PM SATURDAY..................................................................7AM–8:30PM SUNDAY......................................................................8AM–5:30PM

• Painting in cabanas • Kroc parking deck repair • Update theater lighting UPDATES IN JULY: • Update parking lot lighting • Exterior window frame painting • Exterior rails & post painting UPDATES IN AUGUST: • Remodel party rooms • Cove & Comp Pool (grates, caulking, tiles, lane targets) HOT TUBS, COVE & COMP POOL WILL BE

CLOSED AUG 26–SEPT 3

WWW.KROCCDA.ORG | SUMMER 2018

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KROC MONTHLY MEMBERSHIP Choosing the perfect membership for you and your family is easy. We can't wait to get to know you! Apply for a Kroc membership online at kroccda.org/membership, or fill out a Membership Application at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at 208.667.1865 or email info@kroccda.org.

REGISTRATION FEE A registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax.

KROC GOLD MEMBERSHIP PLANS INDIVIDUAL GOLD PLANS YOUTH

ADULT

MEMBERSHIP & RATES

AGES 0–18

6

FAMILY GOLD PLANS FAMILY*

AGES 19–64

25

$

$

PER MONTH

FAMILY*

UP TO 5 PEOPLE

46

6+ PEOPLE

84

94

$

PER MONTH

SENIOR AGES 65+

$

PER MONTH

PER MONTH

FAMILY* PLUS

FAMILY* PLUS

UP TO 5 PEOPLE

39

120†

$

140†

$

$

PER MONTH

PER MONTH

6+ PEOPLE

PER MONTH

†Includes Play Care & Discovery Club *See Family definitions in Membership Policies on page 28.

KROC SILVER MEMBERSHIP PLANS INDIVIDUAL SILVER PLANS YOUTH

AGES 0–18

20

$

PER MONTH

SENIOR AGES 65+

29

$

PER MONTH

FAMILY SILVER PLANS ADULT

FAMILY*

AGES 19–64

36

$

PER MONTH

UP TO 5 PEOPLE

66

$

PER MONTH

FAMILY* 6+ PEOPLE

76

$

PER MONTH

*See Family definitions in Membership Policies on page 28.

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

SILVER & GOLD MEMBERSHIP BENEFITS

Gold members receive ALL the benefits listed below.

These benefits are included with all Kroc memberships.

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.

• Complimentary Aquatic exercise classes including River Walk, Aqua Bootcamp, Aqua Zumba®, and more.

• Free use of the Climbing Wall during Open Climb Times.

• 10% off all birthday party rentals.

• Discounted rates on most Kroc classes.

• Preregistration opportunities for new classes.

• Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas.

SUMMER 2018 | WWW.KROCCDA.ORG

• Free Smart Start orientation, see page 23 for details.

• Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals.

• Complimentary use of sport equipment including volleyballs and basketballs.

• Discounted rates for Play Care and Discovery Club, an on-site child care service, for up to two hours per visit.

SCHOLARSHIP PROGRAM IT WAS JOAN KROC'S VISION TO PROVIDE ALL INDIVIDUALS WITH EQUAL OPPORTUNITIES TO GROW THEIR NATURAL GIFTS & TALENTS. For individuals and families that need help affording a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs.

HOW TO APPLY FOR A KROC SCHOLARSHIP

SCHOLARSHIP ORIENTATION All Kroc Scholarship applicants must attend a Kroc Scholarship Orientation. During this hour long presentation, you will have the opportunity to learn about the large variety of activities, education classes, and personal enrichment programs that are offered at The Kroc Center. You will also be able to redeem your scholarship membership immediately following the orientation.

UPCOMING ORIENTATIONS THURSDAY, JUNE 21: 5:30–6:30PM THURSDAY, JULY 19: 1–2PM THURSDAY, AUGUST 16: 5:30–6:30PM Must submit completed scholarship application 1 week prior to orientation date.

PROGRAM SCHOLARSHIPS We are pleased to provide scholarships for up to 50% off a class/ program. Complete the Program Scholarship Form and submit to the front desk or email to info@kroccda.org.

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HOW TO RENEW YOUR KROC SCHOLARSHIP Ensure you have completed the scholarship requirements. Download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. Please allow one week for processing and notification.

SCHOLARSHIP REQUIREMENTS As part of the eligibility requirements all scholarship renewal applicants must have obtained two Life Skills credits OR opt into the Facility Usage Opportunities. A life skills & facility usage completion form must be submitted for credit. Download at kroccda.org/ scholarships.

LIFE SKILL CREDITS

Each activity is worth one credit. Adult member(s) must complete the life skill credit.

• Attend a Kroc Class (Drop-in Classes do not qualify) • Volunteer at The Kroc Center or in the Community for two hours • Obtain an annual Wellness Exam • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit45 with ActivTrax appointment and workout one time • Donate Blood • Attend class at Kootenai Recovery Community Center FACILITY USAGE REQUIREMENTS • 1 person plan requires 48 visits per year

• 2–5 people per plan requires 120 visits per year • 5+ people per plan requires 300 visits per year • 6-Month Kroc Rx Scholarship Plans require 24 visits FOR A COMPLETE LIST OF CURRENT CLASSES, VISIT WWW.KROCCDA.ORG/CLASSES

SCHOLARSHIPS

To apply for a Kroc Scholarship, download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. Please allow one week for processing and notification. If your application is approved, you will be enrolled into the next available Scholarship Orientation.

FUNDED BY TLY PAR

For more information, call 208.763.0600 or email scholarships@kroccda.org.

KROC PAYMENT, REFUNDS, & CANCELLATIONS • The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified.

• The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class.

• No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund.

• Schedules, pricing, programming and policies subject to change without notice.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a

Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply.

• Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

For a full list of The Salvation Army Kroc Center’s Policies, please see page 28. Schedules, Pricing, Programming and Policies subject to change without notice.

WWW.KROCCDA.ORG | SUMMER 2018

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KROC CHURCH SUNDAYS AT 10AM

KROC CHURCH

Kroc Church is a place where people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many ways. We aim to be followers of Jesus 24/7, and Sunday mornings we have an opportunity to gather together and worship as a family.

ENCOURAGE, EQUIP & ENGAGE: OUR CHURCH DNA At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

CHILDREN’S MINISTRY SUNDAYS AT 10AM CHECK-IN STARTS AT 9:45AM

NURSERY: 3 MONTHS–3 YEARS Check in at the kiosk outside the Worship Theater Little ones in the nursery are well cared for by our wonderful volunteers who nurture with the love of God. They bring the message of the Bible to the children in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN Check in at the kiosk outside the Worship Theater Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible Lesson. Bible verse memorization is encouraged through simple movement. Children must be fully potty trained.

KROC KIDS, TWO CLASSES: 1ST–3RD GRADES & 4TH–6TH GRADES Check in at the kiosk outside the Worship Theater This is where fun begins! Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are a focus in the lesson each week.

NEW! KROC TEENS, MIDDLE AND HIGH SCHOOL

SUNDAYS, 9:45AM, FREE

Check in at the kiosk outside the Worship Theater Join our middle and high school youth for a time of discovery, discussion, and (most weeks) donuts! Learn about the Bible and how it applies to your life. Find encouragement for the problems and challenges that are unique to you. Bring a friend and join us.

Just prior to our 10am service, join us for a casual and relaxed time where you can be heard and known. Show up any Sunday for free coffee, great discussion and have a place to ask your questions.

ADULTS

SUNDAY COFFEE TALK AT THE KROC

STAY IN TOUCH WITH KROC CHURCH For more information or to speak with a pastor, call us at 208.763.0601 Missed a Sunday service? Listen online at kroccda.org/worship

WOMEN’S BIBLE STUDY

THURSDAYS, THROUGH JULY 12, 10:30AM–NOON, FREE

All women are invited to come. Join us and share in times of worship, fellowship, education and service.

MEN'S BIBLE STUDY

FRIDAY MORNINGS, THROUGH AUGUST 3, 6:30–8AM, FREE

Searching for meaning in today’s crazy world? Join a group of likeminded men as they fellowship and study God's Word together.

MEN’S DINNER AND A MOVIE NIGHT

EVERY 3RD FRIDAY, JUNE 15 & JULY 20, 6–8PM, FREE

Join with other men from Kroc Church and the community as we share a meal and watch an inspiring movie. The movie and the meal are free to all.

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SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

TEENS

YOUTH COOKING & CULTURE

BABYSITTER’S TRAINING

Time for fun in the kitchen! Changing monthly themes are the foundation as each class will incorporate recipes and a craft to highlight the theme. Along the way, we’ll discuss table settings, manners and dining etiquette, and kitchen and food safety.

JUNE 18: A CAMPING COOKOUT JULY 16: FRUITY FUN AUGUST 20: GOODIES FROM THE GARDEN

This course will provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care to children and infants. This training will help participants develop leadership skills, learn how to develop a babysitting business, keep themselves and others safe and help children behave.

They will learn about basic child care, how to care for respiratory and cardiac emergencies, and basic first aid. Participants will receive a Pediatric First Aid/CPR certification. Supplies included.

MONDAY, 1 CLASS

GOLD MEMBERS $14 PUBLIC/SILVER $17.50

AGES

CLASS #

DATES

TIME

6–10 6–10 6–10

82PYE101 82PYE102 82PYE103

MON, JUNE 18 MON, JULY 16 MON, AUG 20

4:00–6:00PM 4:00–6:00PM 4:00–6:00PM

MON/TUES/THURS, 6 CLASSES GOLD MEMBERS $64 PUBLIC/SILVER $80 AGES

CLASS #

DATES

TIME

11–15

82PYE104

JUNE 18–28

6:00–8:00PM

Registration deadline 3-days prior to class start.

FUNDED BY TLY PAR

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THE CONNECTION: MIDDLE & HIGH SCHOOL YOUTH GROUP WILL BEGIN AGAIN IN SEPTEMBER 2018.

YOUTH EDUCATION

YOUTH

ages

4–17

Camp

KROC JUNE 18–AUGUST 24 2018

FUNDED BY TLY PAR

PI F

adventure awaits

view the camp brochure at kroccda.org

PEE WEE CAMP • DISCOVERY CAMP • ADVENTURE CAMP • MINI CAMPS

Camp

KROC JUNE 18–AUGU ST 24 2018

9 WEEKS OF CAMP

FOR KIDS AND

APRIL 2–3: Gold Member Pre-Regis tration APRIL 4: Open Registration Begins

TEENS. SIGN UP TODAY!

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

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Dr. Riggs Leadership Scholarship

PRESENTING SPONSOR

The Dr. Riggs Leadership Scholarship was created by The Salvation Army Kroc Center Executive Staff and Advisory Board to honor Jack T. Riggs, M.D. for a lifetime of leadership excellence and to acknowledge and reward a high school senior for exhibiting exceptional leadership traits and capabilities.

Congratulations to The 2018 Scholarship Winners MARIE MICHALSON

SHAY CARLOCK

NORTH IDAHO STEM CHARTER

COEUR D’ALENE CHARTER

LEAH GACKSTETTER

JESSICA MILLARD

POST FALL HIGH SCHOOL

NORTH IDAHO STEM CHARTER

ZAYNE HUNTER

PAIGE PENCE

WALLACE HIGH SCHOOL

NORTH IDAHO STEM CHARTER

KYLEE JENNESKENS

TAYLOR RILEY

TEKOA HIGH SCHOOL

TIMBERLAKE SENIOR HIGH SCHOOL

EMILY KLADAR

RYAN SORENSSON

COEUR D’ALENE HIGH SCHOOL

COEUR D’ALENE HIGH SCHOOL

THE DR. RIGGS LEADERSHIP SCHOLARSHIP APPLICATION WILL BE AVAILABLE FEBRUARY, 2019.

THANK YOU TO OUR SPONSORS

Scot t A Johnson DDS 208 773 5121

AREA

CHAMBER

OF

COMMERCE

TOM & SUE THILO

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SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

®

PI F

ALL ADULT & SENIOR CLASSES PARTIALLY FUNDED BY PAY IT FORWARD DONORS

ADULT CLASSES

SENIOR CLASSES

HYBRID* AMERICAN RED CROSS FIRST AID/CPR/AED

KNITTING CLUB

The American Red Cross First Aid/CPR/AED program helps participants recognize and respond appropriately to cardiac, breathing and first aid emergencies. The courses in this program teach the knowledge and skills needed to give immediate care to an injured or ill person and to decide whether advanced medical care is needed.

This class is taught in a blended learning format, which consists of an independent online class and test followed by an instructorled skill session. Each participant will be contacted prior to class and will be given the instructions for accessing online course work.

Upon successful completion of the class students will be certified in Adult and Pediatric CPR and First Aid. Supplies included.

This class does not meet the requirements for healthcare providers or professional rescuers. See prerequisites. *What does Hybrid mean? These classes have both online and hands-on coursework.

Prerequisites: Online course work must be completed prior to start of class.

After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash.

EMAIL ADDRESS IS REQUIRED. WEDNESDAY, 1 CLASS

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

15+ 15+

82PAE102 82PAE103

WED, JULY 18 WED, AUG 15

6:00–8:00PM 6:00–8:00PM

Registration deadline 1-week prior to class start.

CARE GIVERS GROUP Presented by Lake City Church JUNE 12, JULY 10 & AUG 14 | 11AM–12:30PM AGES 18+ | FREE & OPEN TO THE PUBLIC

Are you caring for a loved one or a client? Do you need encouragement and some time with others who are in a similar season in life? Join us to talk, listen, encourage, and be refreshed. You may bring your loved one or client if they are a senior and have them participate in our Knitting Club in the room next door.

EVERY TUESDAY! 11AM–1PM NEW TIME FOR SUMMER! AGES 11+ | FREE & OPEN TO THE PUBLIC

Bring your knitting or crochet projects, a lunch and spend the afternoon with other crafters! We have wonderful attendees who can help you if you are new to knitting and crochet. We also have the option to make community service items benefitting Kroc families and programs! We gladly accept yarn donations. *No Class July 3.

OPEN SENIOR TIME EVERY WEDNESDAY*! 11AM–1PM NEW TIME FOR SUMMER! FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

Relax and have fun each week, choosing from an assortment of games and activities. Bring a friend and be prepared to make new ones as we learn and laugh together! Check out our monthly newsletter in The Kroc Lobby for more info. *No Class July 4.

SENIOR FIELD TRIPS Join us this summer as we travel to some of our favorite destinations!

Pre-registered participants will meet at The Kroc roundabout at 10AM on field trip days. A $6 cost per person helps cover transportation. Participants are responsible for any additional fees. Check out the Senior Newsletter in The Kroc Lobby or call Peni at 208.763.0614 for further details. All field trips are weather permitting and subject to change.

JUNE 15 & JULY 6: FARRAGUT STATE PARK & MUSEUM JULY 20 & 27: SHINGLE MILL BLUEBERRY FARM AUGUST 3 & 24: SCHWEITZER MOUNTAIN FRIDAY, 1 FIELD TRIP

ADULT & SENIOR EDUCATION

FUNDED BY TLY PAR

$6 PER PERSON

AGES

CLASS #

DATES

TIME

55+ 55+ 55+ 55+ 55+ 55+

82PAE107 82PAE108 82PAE109 82PAE110 82PAE111 82PAE112

FRI, JUNE 15 FRI, JULY 6 FRI, JULY 20 FRI, JULY 27 FRI, AUG 3 FRI, AUG 24

STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM STARTS 10AM

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

11

SENIOR CLASSES MEDICARE 101

ADULT & SENIOR EDUCATION

Presented by SHIBA This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You do not need to be enrolled in Medicare to attend this class.

12

1 CLASS

$5 DONATION RECOMMENDED

AGES

CLASS #

DATES

TIME

18+ 18+ 18+ 18+

82PAE113 82PAE114 82PAE115 82PAE116

TUES, JUNE 26 TUES, JULY 24 THURS, JULY 26 TUES, AUG 28

1:00–3:00PM 1:00–3:00PM 5:30–7:00PM 1:00–3:00PM

JOSEPH MOSBY IS 13 YEARS OLD AND A FAIRLY NEW KROC MEMBER, BUT HE AND HIS FAMILY HAVE JUMPED IN WITH BOTH FEET! Joseph is in 7th grade and homeschooled through Connections Academy. He is an avid golfer in the summer but needed some winter activities to keep him fit. He joined the Silver Swim Team and really enjoys swimming in the big competition pool. He also enrolled in Teen Strength, which he says was hard.

“I had to run a whole mile each time…I was out of shape!” He began using ActivTrax and says, “It’s helping me…the more I use it the less sore I’m getting.”

Joseph’s mom enrolled him in STEM II and Youth Creative Art, which led to his RJ bookmark project. He has enjoyed Miss Christina’s art class so much that he signed up for another session. He says he got the idea to use RJ for his bookmark after seeing him on a poster as he walked the track upstairs.

He took his bookmark assignment very seriously and wanted to do something that would reflect The Kroc, even though his two very favorite things are Legos and Star Wars.

Joseph’s previous claim to fame was a big part in a commercial for his Dad’s practice, Advanced Family Dentistry. “I like being famous!” he said with pride. Thank you, Joseph, for becoming a member of our Kroc Family! We look forward to seeing you this summer at Adventure Camp!

CHECK BACK THIS FALL FOR MORE INCREDIBLE ARTS & CULTURE PROGRAMMING FOR ALL AGES!

June 14 - July 1

July 12 - 29

August 9 - 26

SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

2018 Summer Season 208.660.2958 cdasummertheatre.com

WATERCOLOR WORKSHOP

NEW! POETRY 101

Join local artist Wes Hanson for a full day of watercolor. In this small class setting, Wes will teach how to look at and simplify landscapes, draw effective scenes and bring subjects to life using watercolor.

There will be an hour break in class for lunch. Supplies included.

Learn how the written poetic word can capture a feeling, experience, or memory. The basics of writing poetry will be built on student ideas and impressions using imagery, comparisons, sound and revision. Students will walk away with completed works commemorating their own life experiences and stories; or at the very least have experimented with poetic length, rhythm, and style.

SATURDAY, 1 CLASS

GOLD MEMBERS $36

PUBLIC/SILVER $45

AGES

CLASS #

DATES

TIME

15+

82PAC101

SAT, JUNE 30

10:00AM–4:00PM

WEDNESDAY, 1 CLASS

GOLD MEMBERS $22 PUBLIC/SILVER $27.50

AGES

CLASS #

DATES

TIME

15+

82PAC104

WED, JUNE 27

6:00–8:00PM

ARTS & DANCE

FINE ARTS & CRAFTS

Revealed Odd how when you really look you see

JUNE: WATERCOLOR WORKSHOP

Things you have overlooked before, As a week ago after a shower

ADULT FINE ART WORKSHOP Whether it’s a beautiful acrylic painting from first brush stroke to last, or faith journaling through scripture using mixed media collage, our Adult Fine Art Workshops led by talented local artists will challenge your own inner artist to stretch and grow! Look for more information in the lobby and online. Supplies included.

I saw a violet-green swallow teetering

JULY: FAITH JOURNALING WITH CHRISTINA HULL & APRIL NEAR AUGUST: KOI FISH ACRYLICS WITH JESSICA WATKINS

Strung where siding angled.

TUESDAY, 1 CLASS

GOLD MEMBERS $22 PUBLIC/SILVER $27.50

AGES

CLASS #

DATES

TIME

15+ 15+

82PAC102 82PAC103

TUES, JULY 17 TUES, AUG 21

6:00–8:00PM 6:00–8:00PM

On garden chicken wire, As the other day turning off a spigot, I spied a spider web Wrapped mosquitoes And dandelion seeds hung.

I bent and blew on the web.

The spider dashed to snare what hit.

I stepped back to watch life act.

And this morning I woke listening to you breathe.

I watched your face speak thoughts.

Some fear pursed your lips, which relaxed As worry slipped.

JULY: FAITH JOURNALING

AUG: ACRYLICS

JUNE: POETRY SAMPLE FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

13

ARTS & DANCE

ADULT DANCE

14

NEW! ADULT TAP SKILLS

PRIVATE DANCE LESSONS

Tap the summer away with our fun 8 week adult tap class! This class will focus on movement, timing and coordination as you develop your tap skills and combinations. You will see progress for sure! Whether you are new to tap dance or have been tapping for years, you will not only benefit from the class, but the friendships you make too. All levels are welcome. Please wear active style clothing. Tap shoes are required.

45-MIN DANCE LESSON GOLD MEMBERS $28 | PUBLIC/SILVER $35, PRICES ARE PER PERSON

TUESDAYS, 8 CLASSES

GOLD MEMBERS $40

PUBLIC/SILVER $50

AGES

CLASS #

DATES

TIME

15+

82PAC105

JUNE 26–AUG 21*

4:00–5:00PM

*No Class July 3.

SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

Do you have an upcoming wedding or special event and you want to brush up on your moves? Does your child need extra help learning a dance routine for a school function? Let our dance instructors’ help! Work one-on-one with our credible dance instructors to help you achieve your goals. Our dance instructors have a combined 35+ years in teaching and performing experience. Call the Programming Department today to schedule an appointment 208.763.0595.

Offering a wide range of options from basic swim instruction to Triathlon training, and even personalized aquatic exercise opportunities, we have you covered. Our instructors and coaches will help you or your child develop a plan that will take you to the next level.

AQUATIC PARTNER COACHING: AGES 3+ (CALL TO SCHEDULE)

PRIVATE SWIM LESSONS: YOUTH & ADULT, AGES 3+ Whether novice or advanced, our coaches can help you or your child achieve your aquatic goals.

MON/WED, 6 CLASSES

GOLD MEMBERS $96

PUBLIC/SILVER $120

AGES

CLASS #

DATES

TIME

3+ 3+ 3+

82PAQ101 82PAQ102 82PAQ103

JUNE 11–27 JULY 9–25 AUG 6–22

7:00–7:30PM 7:00–7:30PM 7:00–7:30PM

SINGLE / 45 MIN LESSON / GOLD: $20 / SILVER $25 PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $80 / SILVER $100

All Prices are per person Partner training will allow you and your partner to work with a Kroc Coach to reach your goals. Training partners must be found prior to scheduling. To schedule, call 208.763.0657 24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. No refunds will be given for remaining unused sessions 90 days after purchase date.

TUES/THURS, 6 CLASSES GOLD MEMBERS $96 PUBLIC/SILVER $120 AGES

CLASS #

DATES

TIME

3+ 3+ 3+

82PAQ104 82PAQ105 82PAQ106

JUNE 12–28 JULY 10–26 AUG 7–23

7:00–7:30PM 7:00–7:30PM 7:00–7:30PM

AQUATIC PERSONAL COACHING: ONE ON ONE YOUTH & ADULT, AGES 3+ (CALL TO SCHEDULE) SINGLE / 30 MIN LESSONS / GOLD: $28 / SILVER $35 PACKAGE OF 5 / 30 MIN LESSONS / GOLD: $80 | SILVER & PUBLIC $100

INTERESTED IN JOINING CAST? Call or check out the website for parent and swimmer information, practice and meet schedules and a general overview of this competitive swim team: 208-699-3828 www.swimcast.net

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

AQUATIC GROUP COACHING

AQUATICS

AQUATIC PERSONAL COACHING

Work one–on-one with a qualified aquatics coach to help you or your child achieve their goals. From bubble blowing to stroke refinement and aquatic cross training, we have you covered.

To schedule, call 208.763.0657 AQUATIC PRIVATE COACHING HAS LIMITED AVAILABILITY. CURRENTLY ALL SPOTS HAVE BEEN FILLED. PLEASE CALL 208-763-0657 TO BE PLACED ON A WAITING LIST. THE CURRENT WAIT IS APPROXIMATELY 3 WEEKS.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

15

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS The Kroc Swim Academy takes the water safety skills and developmental progression of traditional Red Cross swim lessons and molds them into a more streamlined, user friendly program. We now offer all levels at the same time to provide more flexibility and have removed age requirements allowing your child to progress based on skill development. The Kroc Swim Team now serves as the capstone for the academy and incorporates the skills traditionally taught in levels 4 and 5. Not sure what level to sign up for? Give us a call at 208.763.0657 to schedule your free swim assessment. Fridays 3PM.

PARENT & CHILD LESSONS

N DROP-I CLASS

AQUA TOTS: INTRO

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

JUNE 11–JULY 8, MON–THURS, 8:00–8:30AM, 6:00–6:30PM*, JULY 9–AUGUST 23, MON–THURS, 10:00–10:30AM, 6:00–6:30PM*

16

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

Aqua Tots is a true beginner’s class designed to introduce parents and children to key skills that will increase water comfort and awareness in a pool and at home. Participants will focus on water response and developmental behaviors that can occur in the water. The goal is to teach parents and children what can be expected as the children begin to understand body movement in the water. Class fee includes parent and child enrollment. Please enroll the parent participant. Average age is 6 months to 4 years. *No Class July 2–5, July 30–Aug 2.

YOUTH LESSONS BEGINNER: PARENT INDEPENDENCE

INTERMEDIATE: BASIC WATER INTRODUCTION

The Beginner Level is the precursor to our level system. It is designed for the child’s first lesson away from mom and dad with the goal of becoming comfortable in the water. Average age 3–5.

Intermediate Level is a basic water introduction course for those children who are more independent. Being comfortable in the water is the main goal. Things such as blowing bubbles, submerging the head, and floating will be taught. Most skills will be done with assistance. Average age 3–5.

MON–THURS, 4 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35 AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

82PAQ107 82PAQ108 82PAQ109 82PAQ110 82PAQ111 82PAQ112 82PAQ113 82PAQ114 82PAQ115 82PAQ116 82PAQ117 82PAQ118 82PAQ119 82PAQ120 82PAQ121 82PAQ122 82PAQ123 82PAQ124

JUNE 11–14 JUNE 11–14 JUNE 18–21 JUNE 18–21 JUNE 25–28 JUNE 25–28 JULY 9–12 JULY 9–12 JULY 16–19 JULY 16–19 JULY 23–26 JULY 23–26 AUG 6–9 AUG 6–9 AUG 13–16 AUG 13–16 AUG 20–23 AUG 20–23

8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM

MON/WED, 6 CLASSES

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5

82PAQ125 82PAQ126 82PAQ127 82PAQ128 82PAQ129 82PAQ130

JUNE 11–27 JUNE 11–27 JULY 9–25 JULY 9–25 AUG 6–22 AUG 6–22

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

TUES/THURS, 6 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40 AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5

82PAQ131 82PAQ132 82PAQ133 82PAQ134 82PAQ135 82PAQ136

JUNE 12–28 JUNE 12–28 JULY 10–26 JULY 10–26 AUG 7–23 AUG 7–23

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

MON–THURS, 4 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35 AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5 3–5

82PAQ137 82PAQ138 82PAQ139 82PAQ140 82PAQ141 82PAQ142 82PAQ143 82PAQ144 82PAQ145 82PAQ146 82PAQ147 82PAQ148 82PAQ149 82PAQ150 82PAQ151 82PAQ152 82PAQ153 82PAQ154

JUNE 11–14 JUNE 11–14 JUNE 18–21 JUNE 18–21 JUNE 25–28 JUNE 25–28 JULY 9–12 JULY 9–12 JULY 16–19 JULY 16–19 JULY 23–26 JULY 23–26 AUG 6–9 AUG 6–9 AUG 13–16 AUG 13–16 AUG 20–23 AUG 20–23

8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM

MON/WED, 6 CLASSES

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5

82PAQ155 82PAQ156 82PAQ157 82PAQ158 82PAQ159 82PAQ160

JUNE 11–27 JUNE 11–27 JULY 9–25 JULY 9–25 AUG 6–22 AUG 6–22

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

TUES/THURS, 6 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40 AGES

CLASS #

DATES

TIME

3–5 3–5 3–5 3–5 3–5 3–5

82PAQ161 82PAQ162 82PAQ163 82PAQ164 82PAQ165 82PAQ166

JUNE 12–28 JUNE 12–28 JULY 10–26 JULY 10–26 AUG 7–23 AUG 7–23

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS LEVEL 2: GAINING INDEPENDENCE

Level 1 teaches the basic fundamentals of swimming so that fear of the water, both deep and shallow, are overcome. It lays a foundation for skills such as floating, front and back streamline, and introducing basic arm and leg actions. Average age 4–6.

In Level 2 the child gains independence in the water. The basic concepts of swimming are introduced with Freestyle and Backstroke. Average age 4–7.

MON–THURS, 4 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35 CLASS #

DATES

TIME

4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6 4–6

82PAQ167 82PAQ168 82PAQ169 82PAQ170 82PAQ171 82PAQ172 82PAQ173 82PAQ174 82PAQ175 82PAQ176 82PAQ177 82PAQ178 82PAQ179 82PAQ180 82PAQ181 82PAQ182 82PAQ183 82PAQ184

JUNE 11–14 JUNE 11–14 JUNE 18–21 JUNE 18–21 JUNE 25–28 JUNE 25–28 JULY 9–12 JULY 9–12 JULY 16–19 JULY 16–19 JULY 23–26 JULY 23–26 AUG 6–9 AUG 6–9 AUG 13–16 AUG 13–16 AUG 20–23 AUG 20–23

8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM

MON/WED, 6 CLASSES

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

4–6 4–6 4–6 4–6 4–6 4–6

82PAQ185 82PAQ186 82PAQ187 82PAQ188 82PAQ189 82PAQ190

JUNE 11–27 JUNE 11–27 JULY 9–25 JULY 9–25 AUG 6–22 AUG 6–22

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

TUES/THURS, 6 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40 AGES

CLASS #

DATES

TIME

4–6 4–6 4–6 4–6 4–6 4–6

82PAQ191 82PAQ192 82PAQ193 82PAQ194 82PAQ195 82PAQ196

JUNE 12–28 JUNE 12–28 JULY 10–26 JULY 10–26 AUG 7–23 AUG 7–23

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

AGES

CLASS #

DATES

TIME

4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7 4–7

82PAQ197 82PAQ198 82PAQ199 82PAQ200 82PAQ201 82PAQ202 82PAQ203 82PAQ204 82PAQ205 82PAQ206 82PAQ207 82PAQ208 82PAQ209 82PAQ210 82PAQ211 82PAQ212 82PAQ213 82PAQ214

JUNE 11–14 JUNE 11–14 JUNE 18–21 JUNE 18–21 JUNE 25–28 JUNE 25–28 JULY 9–12 JULY 9–12 JULY 16–19 JULY 16–19 JULY 23–26 JULY 23–26 AUG 6–9 AUG 6–9 AUG 13–16 AUG 13–16 AUG 20–23 AUG 20–23

8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM

MON/WED, 6 CLASSES

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

4–7 4–7 4–7 4–7 4–7 4–7

82PAQ215 82PAQ216 82PAQ217 82PAQ218 82PAQ219 82PAQ220

JUNE 11–27 JUNE 11–27 JULY 9–25 JULY 9–25 AUG 6–22 AUG 6–22

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

TUES/THURS, 6 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40 AGES

CLASS #

DATES

TIME

4–7 4–7 4–7 4–7 4–7 4–7

82PAQ221 82PAQ222 82PAQ223 82PAQ224 82PAQ225 82PAQ226

JUNE 12–28 JUNE 12–28 JULY 10–26 JULY 10–26 AUG 7–23 AUG 7–23

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

AGES

MON–THURS, 4 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35

AQUATICS

LEVEL 1: AQUATIC FUNDAMENTALS

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

17

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

KROC SWIM ACADEMY: FEATURING AMERICAN RED CROSS SWIM LESSONS

KROC SWIM TEAM

LEVEL 3: STROKE DEVELOPMENT

SQUID SQUAD: BEGINNER

In level 3, the child begins to learn rotary breathing and stamina is increased, as well as the basics of Breaststroke and Butterfly. By this level the child is fully comfortable in deep and shallow water, moving freely by themselves. Average age 5+.

Squid Squad is the next step after completing the learn-to-swim levels.

To be successful your child should be able to swim freestyle with side breathing and backstroke as well as display a basic understanding of Breaststroke kick and Dolphin kick. They will also have the opportunity to compete in local developmental meets should they desire.

MON–THURS, 4 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35 AGES

CLASS #

DATES

TIME

5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9 5–9

82PAQ227 82PAQ228 82PAQ229 82PAQ230 82PAQ231 82PAQ232 82PAQ233 82PAQ234 82PAQ235 82PAQ236 82PAQ237 82PAQ238 82PAQ239 82PAQ240 82PAQ241 82PAQ242 82PAQ243 82PAQ244

JUNE 11–14 JUNE 11–14 JUNE 18–21 JUNE 18–21 JUNE 25–28 JUNE 25–28 JULY 9–12 JULY 9–12 JULY 16–19 JULY 16–19 JULY 23–26 JULY 23–26 AUG 6–9 AUG 6–9 AUG 13–16 AUG 13–16 AUG 20–23 AUG 20–23

8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM 8:00–8:30AM 8:30–9:00AM

MON/WED, 6 CLASSES

GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

5–9 5–9 5–9 5–9 5–9 5–9

82PAQ245 82PAQ246 82PAQ247 82PAQ248 82PAQ249 82PAQ250

JUNE 11–27 JUNE 11–27 JULY 9–25 JULY 9–25 AUG 6–22 AUG 6–22

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

TUES/THURS, 6 CLASSES GOLD MEMBERS $32 PUBLIC/SILVER $40 AGES

CLASS #

DATES

TIME

5–9 5–9 5–9 5–9 5–9 5–9

82PAQ251 82PAQ252 82PAQ253 82PAQ254 82PAQ255 82PAQ256

JUNE 12–28 JUNE 12–28 JULY 10–26 JULY 10–26 AUG 7–23 AUG 7–23

6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM 6:00–6:30PM 6:30–7:00PM

*No class Mar. 27 & 29.

18

SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

The Kroc Swim Team serves as the capstone to our Swim Academy. As a part of the team, swimmers will have the opportunity to improve their strokes, build endurance, and foster friendships. As they progress, swimmers gain swim meet experience in an introductory environment as well as an introduction to water polo.

MON/WED, 6 CLASSES

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

6–11 6–11 6–11

82PAQ257 82PAQ258 82PAQ259

JUNE 11–27 JULY 9–25 AUG 6–22

9:00–10:00AM 9:00–10:00AM 9:00–10:00AM

SILVER TEAM: INTERMEDIATE By the time your child reaches Silver Team they should be able to swim all four competitive strokes with good form as well as have a basic understanding of flip turns and racing starts. As with Squid Squad, there are opportunities to compete locally.

MON/WED, 6 CLASSES

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

8–14 8–14 8–14

82PAQ260 82PAQ261 82PAQ262

JUNE 11–27 JULY 9–25 AUG 6–22

9:00–10:00AM 9:00–10:00AM 9:00–10:00AM

GOLD TEAM: ADVANCED The Gold group serves as an introduction to all aspects of competitive swimming including dryland training and general workout design. It is also a great cross training opportunity for those involved in our youth water polo program.

TUES/THURS, 6 CLASSES

GOLD MEMBERS $32 PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

12–18 12–18 12–18

82PAQ263 82PAQ264 82PAQ265

JUNE 12–28 JULY 10–26 AUG 7–23

9:00–10:30AM 9:00–10:30AM 9:00–10:30AM

WATER SAFETY HYBRID* AMERICAN RED CROSS LIFEGUARDING

Prerequisites: • Swim 300 yards using a combination of freestyle and breaststroke.

• Starting in the water swim 20 yards, surface dive 7-10 feet, retrieve a 10 lb. object, return to the surface, swim 20 yards back to starting point with object, exit the water without the use of a ladder or steps.

• Tread water for 2 minutes without the use of your hands.

Our water polo program has had tremendous growth since its birth in 2009. Coaches have been hard at work developing a strong WP Masters and high school team. With the desire to build on this solid start, we have launched a water polo program for novice to experienced players.

11U & 14U WATER POLO MON/WED, JUNE 11–AUG 22*, 6–7PM, AGES 7–14

11U players will focus on player development, learn basic water polo skills, and further enhance game fundamentals. The 14U players will fine-tune their water skills, fundamentals, and build game strategy through regular practices, scrimmages, and tournaments.

Coaches will determine tournament teams. *No Class July 4.

Online course work must be completed prior to the first skills session date of class (June 19).

After registration, you will be contacted via email with additional instructions. Internet access and computer access required. System requirements: Up to date versions of Adobe Acrobat Readers and Adobe Flash.

MASTERS WATER POLO MON/WED/THUR, JUNE 11–AUG 23*, 7–8:30P, AGES 15+

TUES–SAT, 5 CLASSES** GOLD MEMBERS $96 AGES

CLASS #

CLASS DATE/TIME

15+

82PAQ270

AUGUST 7–11 9:00AM–5:00PM

PUBLIC/SILVER $120 PRE-TEST & REGISTRATION DEADLINE JULY 27 5:00–8:00PM

Progress Check June 18, 5:00–6:00PM

The Water Polo Masters team consists of men and women with varied experience. Some members have played at collegiate and national levels, while others are just starting. Regardless of your experience, you can expect to be challenged while being equipped with the tools necessary for growth within the sport. *No Class July 4.

*What does Hybrid mean? These classes have both online and hands-on coursework. **Course fee can be waved with 6-month employment commitment. Contact us for more information 208.763.0659. Course completion does not guarantee employment.

NEW! WATER POLO CONDITIONING TUES/FRI, JUNE 12–AUG 24, 7–8AM, AGES 15+

AQUATIC HEALTH & FITNESS

Join us for a combination of swim conditioning and drill practice where you will build cardio, develop strength, and improve agility to help take your game to the next level.

FOUNDATIONS OF SWIMMING: THE BASICS

AQUATIC HEALTH & FITNESS

This class is perfect for those who are comfortable in the water but lack the basics of swimming. The goal is to provide participants with an avenue towards independent water workouts.

TUES/THURS, 6 CLASSES GOLD MEMBERS $32

PUBLIC/SILVER $40

AGES

CLASS #

DATES

TIME

15+ 15+ 15+

82PAQ267 82PAQ268 82PAQ269

JUNE 12–28 JULY 10–26 AUG 7–23

7:30–8:00PM 7:30–8:00PM 7:30–8:00PM

KROC MASTERS SWIM CLUB Having produced over 20 U.S. Masters National Champions and numerous World Ranked swimmers, our coaches know what it takes to motivate you to the next level of excellence while having a lot of fun! In addition, the team sponsors several events throughout the year and volunteers for many more. Kroc Masters is a great way to meet friends and maintain fitness goals. *U.S. Masters Membership required to participate in sanctioned events. To purchase U.S. Masters membership, visit usmc.org

THE BENEFITS OF AQUATIC EXERCISE: • Buoyancy: This water property allows people to do exercises that are difficult on land. Depending on the water level you will only be impacting 20-25% of your body weight. No pounding or jarring, just less impact.

• Resistance: There is continual resistance to every move you make.

The water alone offers 12% - 14% more resistance than when you exercise on land. No equipment is necessary to increase strength.

• Heart Rate: The hydrostatic pressure of water pushes equally on all body surfaces and helps the heart circulate blood by aiding blood flow back to the heart. This results in lower blood pressure and heart rates during deep-water exercise verses similar exercise on land. Consequently, your heart rate is an estimated 10-15 beats lower per minute during suspended water exercise than for the same effort applied on land.

MORNING MASTERS SWIM

• Cooling Effects: Water disperses heat more efficiently, so there is

MON/WED/FRI, JUNE 11–AUG 24*, 5–6:30AM

less chance of overheating. The water continuously cools the body.

Start the day out right with an early morning swim! Hop in for an intense workout that will help build your endurance and develop your strokes. *No Class July 4.

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

EMAIL ADDRESS IS REQUIRED.

Prerequisites: • Comfortably tread in deep water • Ability to swim 150 yards non stop

AQUATICS

Utilizing a blend of online coursework and classroom learning, this class provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Participation in all classes is required. Upon successful course completion students will then be certified in: • First Aid • AED • Lifeguarding • CPR Pro • BBP • O2 • Water Park

INLAND NORTHWEST KROC WATER POLO

Exercise in the water is cooler and more comfortable than it is on land.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

19

AQUATIC EXERCISE CLASSES JUNE 11–AUGUST 25, NO CLASSES JULY 4.

AQUA BARRE TUES/THURS, 7AM, COVE POOL

Let’s take the Barre workout to the water by adapting Pilates, yoga, and ballet moves to the aquatic environment. An allencompassing workout to strengthen your legs, glutes, abdominals and arms while getting your heart pumping. A great low impact option to keep you moving.

AQUA BLAST MON/WED/FRI, 7AM, COVE POOL

AQUATICS

Whether you're a competitive athlete or just like to wade, we've got something for everyone!

Aqua Blast is a high energy aerobics class providing a variety of workout routines for cardio, toning, and muscular fitness.

AQUA BOOTCAMP MON/TUES/WED/THURS, 6AM, COVE POOL

Let’s get your body moving. HIIT it hard, sweat it out, and tone it up. Off load those joints while increasing strength and flexibility, and improve cardiovascular health. Mix it up with circuits, strength training, intervals and more to improve your overall health.

AQUA FIT TUES/THURS, 9AM, COVE POOL

Aqua Fit is a shallow water exercise class with combinations performed to lively music. Each class begins with a gentle warm up followed by continuous movements to help build strength, increase flexibility, and improve cardiovascular benefits. Class ends with stretching and relaxation techniques.

AQUA MED/MS MON/WED/FRI, 11AM, COMP POOL

Water exercise is the best medicine! Adapted for individuals not ready for regular aquatic group exercise, the class uses the healing and soothing environment of the water along with gentle movements to promote strong healthy bodies. It offers another tool in the managing of chronic conditions and pain such as MS.

AQUA SCULPT MON/WED/FRI, 10AM, COVE POOL

Aqua Sculpt uses the natural resistance of water along with breathing and relaxation techniques to improve balance, core strength, and stability, and to enhance flexibility and heighten body awareness.

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

BALANCE & MOBILITY MON/WED/FRI, 9AM, COVE POOL

Looking for a low impact workout that will improve balance, mobility, and strength? Look no further. Balance and Mobility uses a more mellow pace than our regular classes. A variety of movements will be used to improve overall mobility and promote better balance.

This class is perfect for those who struggle walking independently.

DEEP WATER CARDIO COMBO MON/WED/FRI, 10AM, COMP POOL

Cardio Combo uses various formats of interval training, circuit training, water boxing, and toning. This is a complete workout that kicks it up a notch.

DEEP WATER RUNNING TUES/THURS, 11AM, COMP POOL

Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race.

GENTLE SCULPT TUES/THURS, 10AM, COVE POOL

This fun, shallow water class focuses on balance and mobility. Instructors guide participants through sets of gentle exercises that enhance well-being. Ideal for beginners or those seeking a lowimpact, gentle modality.

HYDRO FIGHTER MON/WED, 1PM, COMP POOL

An energetic blend of aerobic kickboxing drills, with conditioning for the entire body while including Pilates style balance work.

HYDRO MANIACS MON/WED/FRI, 9AM, COMP POOL

Perfect for those looking to cross train in the water, this class starts with a circuit style workout with multiple stations of high intensity movements and ends with core and toning exercises.

POWER RIVER TUES/THURS, 6:30PM, COVE POOL SATURDAY, 8AM, COVE POOL

AQUA ZUMBA® TUES/THURS, 9AM, COMP POOL

Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with the traditional aqua fitness disciplines, this class will challenge you to a higher level of water fitness.

AQUABATA/HIIT TRAINING TUES/THURS, 10AM, COMP POOL

The focus of this class is to burn fat! The class begins with a short warm up followed by thirty minutes of high intensity interval training. Be ready to deploy the "work" in workout!

WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

Recommended for Kroc Rx participants.

20

N DROP-I CLASS

SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

This high intensity workout in the Cove Pool River incorporates cardio resistance, core, and strength movements while utilizing the river’s dynamic current. Come ready to work hard, burn calories, and challenge your inner athlete!

RIVER WALK MON–FRI, 8AM, COVE POOL TUE/THUR, 11AM, COVE POOL

River walk your way to a strong and fit body in the lazy river. Moving both with and against the current you will increase muscle strength while getting a great cardio workout.

WATER FOR LUNCH: SWIMMING FOR FITNESS MON–FRI, NOON, COMP POOL

Join us for a workout catered to your fitness level and goals.

Whether you are a seasoned competitor, novice athlete, or just swimming for fitness, this class is for you!

AQUA GROUP EX SCHEDULE | MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:00am

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool

Masters Swim 5–6:30am, Mike Comp Pool

Tri Swim 5:15–6:30am, Brandy Comp Pool

Masters Swim 5–6:30am, Mike Comp Pool

Facility Closed

6:00am

Aqua Bootcamp 6am, Whitney Cove Pool

Aqua Bootcamp 6am, Whitney Cove Pool

Aqua Bootcamp 6am, Whitney Cove Pool

Aqua Bootcamp 6am, Whitney Cove Pool

7:00am

Aqua Blast 7am, Cheryl Cove Pool

Aqua Barre 7am, Whitney Cove Pool Water Polo Conditioning 7am, Wyatt Comp Pool

Aqua Blast 7am, Cheryl Cove Pool

Aqua Barre 7am, Whitney Cove Pool

Aqua Blast 7am, Jenny Cove Pool Water Polo Conditioning 7am, Wyatt Comp Pool

8:00am

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Jessica Cove Pool

River Walk 8am, Cheryl Cove Pool

River Walk 8am, Jessica Cove Pool

River Walk 8am, Jenny Cove Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Aqua Zumba 9am, Michelle Comp Pool

Hydro-Maniacs 9am, Whitney Comp Pool

Balance & Mobility 9am, Cheryl Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Cheryl Cove Pool

Aqua Fit 9am, Jessica Cove Pool

Balance & Mobility 9am, Jenny Cove Pool

Facility Closed

9:00am

Power River 8am, Brandia/Ruth Cove Pool

DW Cardio Combo Aquabata/HIIT DW Cardio Combo Aquabata/HIIT DW Cardio Combo 10am, Whitney 10am, Maria 10am, Whitney 10am, Whitney 10am, Whitney Comp Pool Comp Pool Comp Pool Comp Pool Comp Pool 10:00am

Aqua Sculpt 10am, Cheryl Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Cheryl Cove Pool

Gentle Sculpt 10am, Jessica Cove Pool

Aqua Sculpt 10am, Maria Cove Pool

Aqua Tots 10–10:30am Cove Pool

Aqua Tots 10–10:30am Cove Pool

Aqua Tots 10–10:30am Cove Pool

Aqua Tots 10–10:30am Cove Pool

Aqua Tots 10–10:30am Cove Pool

Aqua Med/MS 11am, Jessica Comp Pool

Noon

Water for Lunch Noon, Jessica Comp Pool

1:00pm

Hydro Fighter 1pm, Tonya Comp Pool

River Walk 11am, Becki Cove Pool Water for Lunch Noon, Jessica Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

DW Running 11am, Julie Comp Pool River Walk 11am, Becki Cove Pool Water for Lunch Noon, Jessica Comp Pool

Aqua Med/MS 11am, Jessica Comp Pool

Water for Lunch Noon, Jessica Comp Pool

Hydro Fighter 1pm, Tonya Comp Pool

2:00pm 3:00pm 4:00pm 5:00pm Aqua Tots 6pm Cove Pool 6:00pm Facility Closed

7:00pm 8:00pm

Youth Water Polo 6pm, Mark Comp Pool

Adult Water Polo 7–8:30pm, Mark Comp Pool

Aqua Tots 6pm Cove Pool

Power River 6:30pm, Julie Cove Pool

Aqua Tots 6pm Cove Pool Youth Water Polo 6pm, Mark Comp Pool

Aqua Tots 6pm Cove Pool

Power River 6:30pm, Julie Cove Pool

Adult Water Polo 7–8:30pm, Mark Adult Water Polo 7–8:30pm, Mark Comp Pool Comp Pool

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

11:00am

DW Running 11am, Julie Comp Pool

DROP-IN CLASSES

SUNDAY

JUNE 11–AUGUST 25 NO CLASSES JULY 4.

All classes are 55 minutes unless otherwise noted. DW=Deep Water...water shoes are recommended for all shallow water classes We offer Aquatics drop-in classes for ages 6 months to 100 years! Children ages 12–14 and under must be accompanied by an adult, and 15+ can attend drop-ins without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

21

TRIATHLON

We can help you set your triathlon goals and guide you from your first splash to crossing the finish line.

22

TRIATHLON PERSONAL COACHING

KROC TRIATHLON TRAINING

TRIATHLON PERSONAL COACHING 15+

MORNING TRI SWIM

SINGLE / 45 MIN LESSON / GOLD: $28 | SILVER & PUBLIC: $35

TUES/THURS, JUNE 12–AUG 16, 5:15–6:30AM, AGES 15+

PACKAGE OF 5 / 45 MIN LESSONS / GOLD: $112 | SILVER & PUBLIC: $140

Each triathlon and triathlete is unique, so your training should be too! Whether it is swimming, cycling, running, transitions, or nutrition our coaches have you covered. To schedule, call 208.763.0657.

Perfect for both new and seasoned triathletes looking to build endurance in the pool. Athletes will focus on technique to maximize efficiency and build confidence in the water.

TRI CYCLING SHORT RIDE MONDAYS, JUNE 11–JULY 11, 6:30–7:30PM, AGES 15+

KROC TRIATHLON TRAINING

Build endurance while challenging yourself to reach your full race potential. This class is designed to work on techniques and develop the speed that will give you the edge in your next race. Class will take place in the cycling studio.

EVENING TRI SWIM SMART Athletes will focus on technique to maximize efficiency and build confidence in the water as well as prepare for open water swimming.

TUES/THURS, 6 CLASSES GOLD MEMBERS $28 PUBLIC/SILVER $35 AGES

CLASS #

DATES

TIME

15+

82PTR101

JUNE 12–28

6:00–7:00PM

CLASSES & WORKOUTS RECOMMENDED FOR TRIATHLETES Tri Swim Classes Morning Masters Morning Tri Swim Evening Tri Swim Smart Water for Lunch Tri Cycling Classes Tri Cycling: Short Ride Tri Cycling: Long Ride Beginner Indoor Cycling Indoor Cycling

Tri Strength Bootcamp Fitness Aqua Bootcamp Aqua Barre Tri Performance Testing Gait Analysis VO2 Sub Max Personal Coaching Triathlon Personal Coaching Aquatics Personal Coaching Wellness Personal Coaching

SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

TRI CYCLING LONG RIDE WEDNESDAYS, JUNE 13–JULY 11*, 6:30–8PM, AGES 15+

Looking to get in some mileage? Come join us for a longer ride! As the weather changes, class will meet in the west parking lot by the trail sign or in the cycling studio. Be sure to check in at the front desk prior to the ride. Bring your own bike. *No Class July 4.

WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

Recommended for Kroc Rx participants.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

VIEW DROP-IN SCHEDULES ON PAGES 21 & 26.

GETTING STARTED

PERSONAL WELLNESS COACHING: ONE-ON-ONE

Visit the Wellness Desk or Call 208.763.0637 to schedule an appointment.

PERSONAL WELLNESS COACHING: PER 45 MINUTES: GOLD MEMBERS $28 / PUBLIC/SILVER $35

Work one–on–one with a qualified personal coach to help you achieve your long-term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you in your wellness journey.

BUY MORE SAVE MORE BUY FOUR—45 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 | PUBLIC/SILVER MEMBERS $140

PERSONAL WELLNESS COACHING: PARTNER SESSIONS PARTNER COACHING SESSION: PER 45 MINUTES: GOLD MEMBERS $20 | PUBLIC/SILVER $25 All prices are per person.

Partner sessions will give you all the one–on–one coaching you need, with the added bonus of a motivational partner to keep you each accountable to your short and long term goals. Visit the Wellness Desk or call 208.763.0637 to schedule an appointment.

SMART START FOR AGES 15+ FREE FOR KROC MEMBERS

Are you new to The Kroc? Meet with a Wellness Coach for a free 30-minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition and body circumference measurements.

SMART START FOR TEENS 12–14 FREE FOR KROC MEMBERS

This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.

HIGH PERFORMANCE TESTING Visit the Wellness Desk or Call 208.763.0637 to schedule an appointment.

GAIT ANALYSIS GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

Are you a beginner runner or suffer reoccurring injuries? It may be time to meet our USATF Level 2 certified running coach to analyze your running form.

GOLD MEMBERS $80 | PUBLIC/SILVER MEMBERS $100

VO2 SUB MAX TESTING

24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of session. No refunds will be given for remaining unused sessions 90 days after purchase date.

Stop by the Wellness Desk or call 208.763.0637 to schedule an appointment today.

KROC FIT 45—POWERED BY ACTIVTRAX

FREE FOR KROC MEMBERS! ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact the Wellness Desk to set up your personalized web–based workout generated by ActivTrax today! Visit the Wellness Desk or call 208.763.0637 to schedule an appointment.

GOLD MEMBERS $48/2 CLASSES | PUBLIC/SILVER $60/2 CLASSES

Do you train hard to stay in shape and want to maximize your time and effort? Schedule your VO2 Sub Max to learn more on how to train with more purpose and work to gain an edge for your next competition.

SONIC LIFE PLATFORM

WHOLE BODY VIBRATION MACHINE

Better health leads to a better you.

BUY FOUR—45 MINUTE PARTNER SESSIONS AND GET ONE FREE! 5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: All prices are per person.

HEALTH & WELLNESS

PERSONAL COACHING

FRE K R O E F OR MEMC GOLD BER S! $ 5S MEMILVER BER S

• RECOVERY AND REHABILITATION • PAIN MANAGEMENT • SPORTS PERFORMANCE, TRAINING • ACTIVE ANTI-AGING & BONE DENSITY • THERAPEUTIC BENEFITS SCHEDULE AN APPOINTMENT AT THE WELLNESS DESK. FOR AGES 18+ FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

23

ADULT & SENIOR CLASSES

GROUP FIT CLASSES WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

MOVEMENT AND STRENGTH

Better health leads to a better you.

Join active adults in this small group class designed to improve balance, movement, and flexibility. Experience wellness as wholebody health, using the training options of The Kroc to help you reach your wellness goals.

WEDNESDAYS, 6 CLASSES AGES

GOLD MEMBERS $16 PUBLIC/SILVER $20

CLASS #

55+ 82PFT101 *No Class July 4.

DATES

TIME

JUNE 13–JULY 25*

11:00–11:50AM

CYCLING CLASSES

HEALTH & WELLNESS

BEGINNER INDOOR CYCLING MONDAYS, 10:45AM

This class will teach new riders the basics of indoor cycling, including proper bike set up, body alignment and positions. Classes will include interval and endurance training while improving strength and recovery. Riders will also learn the benefits of proper stretching both before and after riding.

INDOOR CYCLING MON/WED/FRI, 5:30AM | MONDAYS, 5:30PM, TUES/THURS, 9:30AM | TUESDAYS, 5:30PM WEDNESDAYS, 8:30AM/9:45AM THURSDAYS, 5:30PM | SATURDAYS, 7:30AM

Hit the hills, power the sprints and chase down the competition.

Get awesome cardio workouts with this high energy, heart– pounding, exhilarating class. Individuals can choose their intensity level. Beginners to advanced participants are encouraged to attend. New students please come early for a proper bike fitting.

HIGH

Energetic, progressive, and challenging.

Strong and powerful; higher in intensity.

Recommended for Kroc Rx participants.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

GROUP STRENGTH WED/FRI, 8:15AM

Be strong! This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, elastic bands and resistance bands.

INTERMEDIATE LINE DANCING WEDNESDAYS, 1:30PM | FRIDAYS, 7PM

Let’s kick it up a notch! Dances will range from high beginner to intermediate. Come get to know a great group of people and, as always, fun is a priority! Prior dance experience helpful (any kind of dance).

KROC FIT BASIC MON/WED/FRI, 9AM

Kroc Fit Basic is a class designed for mature adults at a basic fitness level. Come increase stamina, total body strength and balance.

Participants will get motivated, combat the highs and lows of beginning a fitness program and create new personal relationships.

KROC YOGA: EXTRA GENTLE

GROUP FIT CLASSES BEGINNER LINE DANCING WEDNESDAYS, 2:30PM | FRIDAYS, 6PM

Come learn basic line dancing in a fun, friendly, laid back environment. No experience necessary. Anybody can line dance!

BLAST MONDAYS, 10:45AM | WEDNESDAYS, 9:30AM

Blast features an energetic blend of aerobic kick–boxing, full body strength training and ab work.

BOOTCAMP FITNESS TUES/THURS, 6AM

This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training including TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

GROUP FIT TUESDAYS, 9:30AM/5:30PM | THURSDAYS 9:30AM SATURDAY, 8:45AM

Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity bases moves and stability balls. Come and get FIT! 24

ACTIVE

Easier with a slower pace.

SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

MON/TUES/THURS, 2:30PM

This class provides an extra gentle, relaxed workout using an easydoes-it approach that is designed to improve posture, increase range of motion, flexibility, strength, and breathing techniques.

KROC YOGA: GENTLE MONDAYS, 9:30AM | FRIDAYS, 10:45AM

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration and muscle tone.

KROC YOGA SUNDAYS, 11:30AM | MON/WED/FRI, 7AM TUES, 10:45AM & 6:45PM | WEDNESDAYS, 5:30PM THURS, 10:45AM & 6:30PM | SATURDAYS, 10AM

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques.

NIA™ DANCE CARDIO SUN/TUES/THURS, 8:15AM

This class combines moves from nine forms of dance, fitness and martial arts. Nia empowers you by connecting your body, mind, and emotions in a fun atmosphere and is easily adapted for a gentle, medium or intense workout.

GROUP FIT CLASSES WHICH DROP-IN CLASS IS RIGHT FOR ME? GENTLE

Easier with a slower pace.

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

Recommended for Kroc Rx participants.

N DROP-I CLASS

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

T.A.G. (THIGHS, ABS, GLUTES) INTERVAL MONDAYS, 5:30PM | THURSDAYS, NOON

P90X LIVE® MONDAYS, 8:15AM | TUESDAYS, NOON

P90X Live is a high energy class. It is pre–choreographed total–body strength and conditioning that uses your bodyweight and minimal equipment. Includes a cardio, lower body and core workout.

PILATES FUSION WEDNESDAYS 10:45AM | FRIDAYS 9:30AM

Pilates fusion blends Pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation. Come be revitalized and invigorated in a class where all ability levels are welcome.

STRONG BY ZUMBA® THURSDAYS, 5:30PM

This class combines high intensity interval training and bodyweight exercises along with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster.

This exciting class concentrates on specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.

ZUMBA® MON/WED/FRI, NOON | MON/WED, 6:45PM FRIDAYS, 5PM | SATURDAYS, 7:30AM

This class is a fusion of Latin and International dance music themes that create an exciting, and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

ZUMBA® GOLD TUES/THURS, 1:15PM

This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

ZUMBA GOLD TONING MONDAYS, 1:30PM | FRIDAY 1:30PM

Zumba Gold Toning blends the Zumba party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles.

HEALTH & WELLNESS

ACTIVE

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

25

DROP-IN CLASSES

Drop-in classes are FREE to Gold Members, $4 for Silver Members, or included with Day Pass purchase.

FITNESS GROUP EX SCHEDULE | JUNE 11–SEPT 2 SUNDAY 5:00am

6:00am

Indoor Cycling 5:30am, Julie Cycling Studio Facility Closed

TUESDAY

Bootcamp Fitness 6am, Julie, Gym

Kroc Yoga 7am, Nichole Fitness Studio

7:00am

8:00am

MONDAY

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

P90X Live 8:15am, Kelly Fitness Studio Kroc FIT Basic 9am, Dianne Gym

9:00am

Kroc Yoga: Gentle 9:30am, Meghan Fitness Studio

Blast 10:45am, Tonya Fitness Studio 11:00am Kroc Yoga 11:30am, Becky Fitness Studio

1:00pm

2:00pm

Bootcamp Fitness 6am, Julie, Gym

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Group FIT 9:30am, Tonya Fitness Studio Indoor Cycling 9:30am, Alysson Cycling Studio

Group Strength 8:15am, Megan Fitness Studio Indoor Cycling 8:30am, Kelly Cycling Studio Kroc FIT Basic 9am, Meghan Gym Blast 9:30am, Tonya Fitness Studio

Nia™ Dance Cardio 8:15am, Anne Fitness Studio

Group FIT 9:30am, Alysson Fitness Studio Indoor Cycling 9:30am, Megan Cycling Studio

SATURDAY

Indoor Cycling 5:30am, Julie Cycling Studio

Facility Closed

Indoor Cycling 7:30am, Meghan Cycling Studio Zumba® 7:30am, Megan Fitness Studio

Group Strength 8:15am, Amber Fitness Studio Kroc FIT Basic 9am, Dianne Gym

Group FIT 8:45am, Sunny Fitness Studio

Pilates Fusion 9:30am, Tonya Fitness Studio

Indoor Cycling 9:45am, Amber Cycling Studio

Kroc Yoga 10am, Michelle Fitness Studio

Pilates Fusion 10:45am, Tonya Fitness Studio

Kroc Yoga 10:45am, Amber Fitness Studio

P90X Live® Noon, Alysson Fitness Studio

Zumba Noon, Jenny Fitness Studio

T.A.G. Interval (Thighs, Abs, Glutes) Noon, Amber Fitness Studio

Zumba Gold Toning 1:30pm, Megan G Fitness Studio

Zumba® Gold 1:15pm, Becki Fitness Studio

Intermediate Line Dancing 1:30pm, Dianne Fitness Studio

Zumba® Gold 1:15pm, Becki Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Debra Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Debra Fitness Studio

Beginner Line Dancing 2:30pm, Dianne Fitness Studio

Kroc Yoga: Extra Gentle 2:30pm, Debra Fitness Studio

Beginner Indoor Cycling 10:45am, Meghan M Cycling Studio

FRIDAY

Kroc Yoga 7am, Nichole Fitness Studio

Kroc Yoga 10:45am, Tonya Fitness Studio

Zumba® Noon, Jenny Fitness Studio

Noon

Indoor Cycling 5:30am, Julie Cycling Studio

THURSDAY

Kroc Yoga 7am, Nichole Fitness Studio

I

10:00am

WEDNESDAY

®

Kroc Yoga: Gentle 10:45am, Meghan Fitness Studio Zumba® Noon, Maria Fitness Studio

Zumba® Gold Toning 1:30pm, Megan G Fitness Studio

3:00pm

Tap Skills 4pm, Mary Fitness Studio

4:00pm

5:00pm

Indoor Cycling 5:30pm, Amber Cycling Studio T.A.G. Interval 5:30pm, Sunny Fitness Studio

Zumba® 5pm, Jenny Fitness Studio Group FIT 5:30pm, Megan Fitness Studio

Kroc Yoga 5:30pm, Alesha Fitness Studio

Strong 5:30pm, Megan Fitness Studio

6:00pm

Facility Closed 7:00pm

Zumba® 6:45pm, Maria Fitness Studio

Kroc Yoga 6:45pm, Becky Fitness Studio

Zumba® 6:45pm, Maria Fitness Studio

Kroc Yoga 6:30pm, Nichole Fitness Studio

Beginner Line Dancing 6pm, Dianne Fitness Studio

Intermediate Line Dancing 7pm, Dianne Fitness Studio

8:00pm

All classes are 55 minutes unless otherwise noted. Must register for class. The minimum age for drop-in classes is 12–14 years with an adult, and 15+ without an adult. Exceptions may be made with permission of instructor. Instructors are subject to change. *Not a Drop-In class, see more info on page 14–15.

26

SUMMER 2018 | FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG

KEY

Group Exercise Class

Cycling Class

Climbing Wall

Dance Class

K-ROCK CLIMBERS This is a great class for young climbers who are looking to take their climbing skills to the next level. With a focus on climbing technique and safety, our goal is to help young climbers excel. Additionally, there is the opportunity to earn “Kroc Stars” qualifying climbers for Advanced Technique for Young Climbers offered in the Fall.

MONDAYS, 3 CLASSES

GOLD MEMBERS $16 PUBLIC/SILVER $20

AGES

CLASS #

DATES

TIME

7–11

82PCL101

JUNE 11–25

5:00–6:00PM

NEW! YOUTH CLIMBING TEAM Perfect for youth looking to take climbing to a competitive level.

This intensive program will focus on physical training and advancing technical skills preparing young climbers for competitive bouldering. As team members you will have access to our excellent coaching staff and climbing equipment including chalk, harness, and shoes, and our twice weekly training sessions.

WED/SAT, 5 CLASSES AGES 7–17

GOLD MEMBERS $36

CLASS # 82PCL102

PUBLIC/SILVER $45

DATES

TIME

AUG 15–29

WED: 4:00–6:00PM SAT: 10:00AM–NOON

OUTDOOR WELLNESS

Take your workouts outdoors this year! Join our outdoor adventure trips to local mountains for beautiful scenic hikes. Each adventure class will include a ride to the mountain and a guided hike.

Pack a day pack with lunch and a water. For questions, please call 208.763.0637.

Programs may be rescheduled or canceled due to low enrollment and/or weather. Each trip will depart from The Kroc and return on the same day. Return times may vary each trip. Please see page 28 for our cancellation policy.

SCENIC DAY HIKES JUNE 23: LIBERTY LAKE, 7 MILES JUNE 30: MT. KIT CARSON, 6 MILES JULY 14: LOOKOUT PASS - ST. REGIS LAKE, 6 MILES JULY 28: SANDPOINT - MICKINNICK TRAIL, 7 MILES AUGUST 11: THOMPSON PASS - REVETT LAKE, 4 MILES SATURDAY, 1 CLASS

GOLD MEMBERS $12

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

18+ 18+ 18+ 18+ 18+

82PCL106 82PCL107 82PCL108 82PCL109 82PCL110

SAT, JUNE 23 SAT, JUNE 30 SAT, JULY 14 SAT, JULY 28 SAT, AUG 11

8:00AM–5:00PM 8:00AM–5:00PM 8:00AM–5:00PM 8:00AM–5:00PM 8:00AM–5:00PM

Registration deadline 3-days prior to class start.

WHICH CLASS IS RIGHT FOR ME?

OUTDOOR CLIMBING

GENTLE

Get outside and “hang” with us this summer! Practice your skills at Q’emiln Park with a group of fellow climbers of all ability levels. We’ll provide the gear including climbing shoes, chalk and a harness.

ACTIVE

Energetic, progressive, and challenging.

HIGH

Strong and powerful; higher in intensity.

SATURDAY, 1 CLASS

GOLD MEMBERS $12

Easier with a slower pace.

CLIMBING & OUTDOORS

CLIMBING CLASSES

Recommended for Kroc Rx participants.

PUBLIC/SILVER $15

AGES

CLASS #

DATES

TIME

14+ 14+ 14+

82PCL103 82PCL104 82PCL105

SAT, JUNE 23 SAT, JULY 21 SAT, AUG 25

10:00AM–3:00PM 10:00AM–3:00PM 10:00AM–3:00PM

Registration deadline 3-days prior to class start.

FOR MORE DETAILED CLASS DESCRIPTIONS GO ONLINE TO KROCCDA.ORG | SUMMER 2018

27

POLICIES & SAFETY FAMILY MEMBERSHIP DEFINITION

CLASS AND PROGRAM CANCELLATIONS

One or two adults living in a household and dependents who are eligible up to the age of 19. An individual with a disability or an elderly parent who is financially dependent on and is living in the same household with the primary member will remain eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

Full payment is expected at the time of enrollment. No refunds are given unless the program is cancelled by The Kroc Center. The Kroc Center will determine if a class needs to be cancelled due to low enrollment 48 hours prior to the start of class. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a refund. If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason.

MEMBERSHIP PLANS Membership Plans are subject to change, when the members' age does not match the current plan's age range. The Kroc Center will automatically change your plan to fit the current plan for your age group. You will be notified by mail when the change takes place.

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT Membership fees can be paid monthly via recurring credit card charge or electronic funds transfer (bank account debit).

Pro-rated fees will be due at time of enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer process, a voided check must be provided with completed membership form. Membership fees for the following month will be automatically deducted from the member bank account around the 20th of the current month. Any requested changes must be submitted by the 10th of the month in order to be processed for the following month.

Annual payments may be paid in full by cash, check, major credit/debit card. Fees are equivalent to 12 monthly payments.

The annual fee and required registration fee are due at time of enrollment.

INSUFFICIENT FUNDS POLICY There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received. Payments received after a plan has expired will be charged an additional $5 reinstatement fee.

FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM Scholarships are available for Kroc memberships, classes and programs. Eligibility is income based. See page 7 to learn how to apply.

NURSING POLICY The Salvation Army Kroc Center is a place for families and welcomes nursing moms. Couches are provided in the ladies lounge adjacent to the East wing restrooms along with a diaper changing station. Moms are permitted to nurse in all common areas but are asked to be discreet out of consideration for Kroc guests of all ages and backgrounds.

SERVICE ANIMAL POLICY We love all furry companions, however, for security and health reasons, only animals who remain on the floor at all times and under full control are allowed. A service animal is a dog that is individually trained to do work or perform tasks for a person with a disability. Sorry, pets and comfort animals are not permitted.

GIFT CARDS Gift Cards are available for purchase at the front desk and can be used by recipient to pay for memberships, class and program fees, facility rentals, merchandise, and cafe items. They cannot be used for class materials, theater & performance tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

EQUIPMENT

DAY CAMP POLICIES

Free use of athletic equipment including volleyballs & basketballs. Available in the Gym.

DAY CAMP VISITORS

GROUP/PERSONAL USE & COACHING POLICY Public drop-in access is intended for inclusive recreational use.

Any external personal or group use/training/coaching should contact the rental department for specific group requests.

LOCKERS Lockers are available at no charge. Guests are responsible for supplying their own lock and clearing locker after each use.

The Salvation Army is not liable for lost or stolen property.

Lockers must be cleared nightly. Locks will be removed by Kroc personnel once center is closed.

MEMBERSHIP CANCELLATION POLICY Membership fees are nonrefundable. In order to cancel a membership, members must submit a written request by the 10th day of the current month to cancel the automatic payment for the following month. If a member cancels or if membership payments lapse for more than 30 days, the appropriate registration fee will be charged to reopen the membership account. There is no fee charged for cancellation.

MEMBERSHIP CHANGE POLICY Any requested change that affects the billing of your membership must be submitted by the 10th of the month to be processed for the following month. If changes occur after the 10th of the month, please see the front desk for pro-rated amount.

Membership downgrades, additions, and removal of family members are subject to a $10 change fee. Changes will take effect immediately.

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY Cancellation of a one-on-one session or any personal or group coaching session requires 24 hours notice. Failure to do so will result in a forfeiture of any monies paid.

Schedules, pricing, programming and policies subject to change without notice.

Any day camp visitors for all children and staff will be required to sign-in, and will be given a name tag to identify the individual as a visitor of Camp Kroc.

LOST AND FOUND Lost and found items will be kept for a period of two weeks after a session, then donated to the local Salvation Army Thrift Store. The lost and found is located at the front desk of The Kroc Center.

MEDICATION DISTRIBUTION In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medication that is required for distribution for the health of a child. Medication must be dropped off to Camp Coordinators in the original prescription container with your child’s name printed on the label and placed in a plastic bag. Medication will be stored in Camp Coordinator’s office and administered at the time(s) and in the amount designated by the Right to Distribute Medication Form. Parents must sign out medication at the end of each day and check back in the following day. Any medication not brought in the appropriate container may preclude camp participation for your child on that day.

ILLNESS AND INJURIES Day Camp is not designed or equipped to handle ill children.

If your camper becomes ill while at Camp Kroc, our staff will make your child comfortable in an area away from the other campers. Our staff will then contact you (the parent) or one of the individuals you have authorized to pick up your child.

If immediate medical attention is needed or if the severity of an injury cannot be correctly established, parents will be notified immediately. The Emergency Medical System (911) will be activated at the discretion of Camp Coordinators and/or Camp Counselors. If staff are unable to reach parents whose child is in need of immediate medical attention, he/she will be transported to the nearest hospital via ambulance and staff will continue to attempt to contact parents. Parents/guardians will be responsible for all emergency medical care expenses.

View Camp Kroc Safety Information and additional camp policies in the Camp Kroc brochure.

Pick up a brochure at the front desk, or download one online at www.kroccda.org/camp

28

SUMMER 2018 | WWW.KROCCDA.ORG

SAFETY INFORMATION

The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm.

We refer to our safety efforts as “Protecting The Mission.”

Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: alvation Army personnel (officers, employees and volunS teers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse.

Salvation Army personnel undergo criminal background checks. dults accessing the facility may be screened against public A sexual offender registry. he Kroc Center maintains video surveillance of the facility 24 T hours a day.

I nstructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. rograms involving children are closely monitored to ensure P adequate supervision and safe interactions between Kroc personnel and children.

I n order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. he Kroc Center constantly adapts and enhances safety proT tocols to adjust to needs.

Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk.

The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT & DISCIPLINE POLICY

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users.

1. Children under the age of 11 must be accompanied in The Kroc Center. See age chart on page 3 for more information.

2. Refrain from the use of foul language, abusive actions, and inappropriate behavior.

3. Lost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card.

4. No one under the age of 12 is allowed in the Fitness Area unless participating in a Kroc Center program or class.

Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult.

5. No swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting.

6.

Proper workout attire is recommended in fitness area.

Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting.

7. Bicycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility.

8. Alcohol and/or drugs are not allowed anywhere on the premises.

9.

Smoking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds.

10. Weapons of any kind are not permitted on the premises.

11. With exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center.

12. The Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

VISIT KROCCDA.ORG/POLICIES FOR THE MOST CURRENT LIST OF KROC CENTER POLICIES

JUNE

PAGE

JULY (CONT)

PAGE

JUNE 11

Private Swim Lessons............................................................. 15

JULY 18

Hybrid American Red Cross First Aid/CPR/AED............. 11

JUNE 11

Swim Lessons............................................................................. 16

JULY 19

Scholarship Orientation.......................................................... 7

JUNE 11

Kroc Swim Team Squid Squad.............................................. 18

JULY 20

Senior Field Trip: Shingle Mill Blueberry Farm................. 11

JUNE 11

Kroc Swim Team: Silver Team............................................... 18

JULY 20

Men's Dinner and a Movie..................................................... 8

JUNE 11

Tri Cycling: Short Ride.............................................................. 22

JULY 21

Outdoor Climbing...................................................................... 27

JUNE 11

K-Rock Climbers.......................................................................... 27

JUNE 12

JULY 23

Swim Lessons............................................................................. 16

Private Swim Lessons............................................................. 15

JUNE 12

Swim Lessons............................................................................. 16

JULY 24

Medicare 101............................................................................... 12

JUNE 12

Kroc Swim Team: Gold Team................................................. 18

JULY 26

Medicare 101............................................................................... 12

JUNE 12

Evening Tri Swim Smart........................................................... 22

JULY 27

Senior Field Trip: Shingle Mill Blueberry Farm................. 11

JUNE 12

Foundations of Swimming...................................................... 19

JULY 28

Outdoor Wellness "Scenic Hikes"........................................ 27

JUNE 13

Care Givers Group.................................................................... 11

JULY 31

Evening Tri Swim Smart........................................................... 22

JUNE 13

Tri Cycling: Long Ride.............................................................. 22

JUNE 13

Movement and Strength......................................................... 24

JUNE 15

Senior Field Trip: Farragut State Park................................. 11

JUNE 15

Men's Dinner and a Movie..................................................... 8

JUNE 18

Youth Cooking & Culture: A Camping Cookout!............. 9

JUNE 18

Babysitter's Training................................................................. 9

JUNE 18

Swim Lessons............................................................................. 16

JUNE 19

Hybrid American Red Cross Lifeguarding........................ 19

JUNE 21

Scholarship Orientation.......................................................... 7

JUNE 23

Outdoor Climbing...................................................................... 27

JUNE 23

Outdoor Wellness "Scenic Hikes"........................................ 27

JUNE 25

Swim Lessons............................................................................. 16

JUNE 26

Medicare 101............................................................................... 12

JUNE 26

Adult Tap Skills........................................................................... 14

JUNE 27

Poetry 101..................................................................................... 13

JUNE 30

Watercolor Workshop.............................................................. 13

JUNE 30

Outdoor Wellness "Scenic Hikes"........................................ 27

JULY JULY 6

Senior Field Trip: Farragut State Park................................ 11

JULY 9

Private Swim Lessons............................................................. 15

JULY 9

Swim Lessons............................................................................. 16

JULY 9

Kroc Swim Team: Squid Squad............................................. 18

JULY 9

Kroc Swim Team: Silver Team............................................... 18

JULY 10

Private Swim Lessons............................................................. 15

JULY 10

Swim Lessons............................................................................. 16

JULY 10

Kroc Swim Team: Gold Team................................................. 18

JULY 10

Foundations of Swimming...................................................... 19

JULY 10

Evening Tri Swim Smart........................................................... 22

JULY 11

Care Givers Group.................................................................... 11

JULY 14

Outdoor Wellness "Scenic Hikes"........................................ 27

JULY 16

Youth Cooking & Culture: Fruity Fun!.................................. 9

JULY 16

Swim Lessons............................................................................. 16

JULY 17

Adult Fine Art Workshop: Faith Journaling....................... 13

AUGUST AUG 3

Senior Field Trip: Schweitzer Mountain............................. 11

AUG 6

Private Swim Lessons............................................................. 15

AUG 6

Swim Lessons............................................................................. 16

AUG 6

Kroc Swim Team: Squid Squad............................................. 18

AUG 6

Kroc Swim Team: Silver Team............................................... 18

AUG 7

Private Swim Lessons............................................................. 15

AUG 7

Swim Lessons............................................................................. 16

AUG 7

Kroc Swim Team: Gold Team................................................. 18

AUG 7

Foundations of Swimming: The Basics.............................. 19

AUG 8

Care Givers Group.................................................................... 11

AUG 11

Outdoor Wellness "Scenic Hikes"........................................ 27

AUG 13

Swim Lessons............................................................................. 16

AUG 15

Hybrid American Red Cross First Aid/CPR/AED............. 11

AUG 15

Youth Climbing Team............................................................... 27

AUG 16

Scholarship Orientation.......................................................... 7

AUG 18

RJ's End of Summer Pool Party............................................. 32

AUG 20

Youth Cooking & Culture: Goodies From the Garden!...... 9

AUG 20

Swim Lessons............................................................................. 16

AUG 21

Adult Fine Art Workshop: Acrylics....................................... 13

AUG 24

Senior Field Trip: Schweitzer Mountain............................. 11

AUG 25

Outdoor Climbing...................................................................... 27

AUG 28

Medicare 101............................................................................... 12

INDEX | PROGRAMS BY DATE

PROGRAMS BY DATE

WWW.KROCCDA.ORG | SUMMER 2018

29

PROGRAMS BY DATE

INDEX | PROGRAMS BY DATE

WEEKLY

30

PAGE

WEEKLY (CONT)

PAGE

11U & 14U Water Polo............................................................................................... 19

KROC FIT45 - Powered by ActivTrax................................................................. 23

Aqua Barre................................................................................................................. 20

Kroc Kids..................................................................................................................... 8

Aqua Blast.................................................................................................................. 20

Kroc Teens.................................................................................................................. 8

Aqua Boot Camp...................................................................................................... 20

Kroc Yoga.................................................................................................................... 24

Aqua Fit....................................................................................................................... 20

Kroc Yoga: Extra Gentle......................................................................................... 24

Aqua Med/MS............................................................................................................ 20

Kroc Yoga: Gentle.................................................................................................... 24

Aqua Sculpt................................................................................................................ 20

Masters Water Polo................................................................................................. 19

Aqua Tots.................................................................................................................... 16

Men's Bible Study..................................................................................................... 8

Aqua Zumba.............................................................................................................. 20

Morning Masters Swim........................................................................................... 19

Aquabata/HIIT Training........................................................................................... 20

Morning Tri Swim...................................................................................................... 22

Balance & Mobility................................................................................................... 20

Nia Dance Cardio..................................................................................................... 24

Beginner Indoor Cycling........................................................................................ 24

Open Senior Time.................................................................................................... 11

Beginner Line Dancing........................................................................................... 24

P90X Live................................................................................................................... 25

Blast.............................................................................................................................. 24

Pilates Fusion............................................................................................................ 25

Bootcamp Fitness.................................................................................................... 24

Power River................................................................................................................ 20

Deep Water Cardio Combo.................................................................................. 20

Private Dance Lessons........................................................................................... 14

Deep Water Running............................................................................................... 20

River Walk................................................................................................................... 20

Evening Tri Swim Smart.......................................................................................... 22

Smart Start ................................................................................................................. 23

Gait Analysis.............................................................................................................. 23

Strong By Zumba..................................................................................................... 25

Gentle Sculpt............................................................................................................. 20

Sunday Coffee Talk................................................................................................. 8

Group Fit..................................................................................................................... 24

T.A.G.(Thighs, Abs, Glutes).................................................................................... 25

Group Strength......................................................................................................... 24

Tri Cycling Short/Long Ride.................................................................................. 22

Hydro Fighter............................................................................................................ 20

VO2 Sub Max Testing............................................................................................. 23

Hydro Maniacs.......................................................................................................... 20

Water for Lunch: Fitness Swimming................................................................... 20

Indoor Cycling........................................................................................................... 24

Water Polo Conditioning........................................................................................ 19

Intermediate Line Dancing.................................................................................... 24

Women's Bible Study.............................................................................................. 25

Knitting Club............................................................................................................... 11

Zumba.......................................................................................................................... 25

Kroc Church............................................................................................................... 8

Zumba Gold............................................................................................................... 25

Kroc Fit Basic............................................................................................................. 24

Zumba Gold Toning................................................................................................. 25

SUMMER 2018 | WWW.KROCCDA.ORG

KROC AUDIO & VIDEO SERVICES Let our talented staff help you with your next audio or video project. Our full featured digital studio can produce: AUDITION VIDEOS CONTENT FOR YOUTUBE CORPORATE VIDEOS RADIO COMMERCIALS MULTITRACK AUDIO RECORDINGS OF YOUR BAND LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER VHS TO DVD TRANSFERS CALL 208.763.0606 FOR MORE INFORMATION. CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA

PARENT & CHILD

PAGE

Aqua Tots.................................................................................................................... 16

PRESCHOOL Swim Lessons............................................................................................................ 16

YOUTH

ADULTS (CONT)

PAGE

Kroc Fit Basic............................................................................................................. 24 KROC FIT45............................................................................................................... 23 Kroc Yoga.................................................................................................................... 24 Kroc Yoga: Extra Gentle......................................................................................... 24 Kroc Yoga: Gentle.................................................................................................... 24 Masters Water Polo................................................................................................. 19

K-Rock Climbers....................................................................................................... 27

Men's Bible Study..................................................................................................... 8

Camp Kroc.................................................................................................................. 9

Men's Dinner and a Movie.................................................................................... 8

Swim Lessons............................................................................................................ 16

Morning Masters Swim........................................................................................... 19

Water Polo.................................................................................................................. 19

Nia................................................................................................................................. 24

Youth Cooking & Culture....................................................................................... 9

Outdoor Climbing..................................................................................................... 27

TEENS

P90X............................................................................................................................. 25 Pilates Fusion............................................................................................................ 25

Babysitter's Training................................................................................................ 9

Poetry 101.................................................................................................................... 13

Camp Kroc.................................................................................................................. 9

Power River................................................................................................................ 20

Smart Start.................................................................................................................. 23

River Walk................................................................................................................... 20

Swim Lessons............................................................................................................ 16

Scenic Hikes.............................................................................................................. 27

Water Polo.................................................................................................................. 19

Scholarship Orientation......................................................................................... 7

ADULTS

Smart Start.................................................................................................................. 23 Strong by Zumba...................................................................................................... 25

Adult Fine Art Workshop........................................................................................ 13

Swim Lessons............................................................................................................ 16

Adult Tap Skills.......................................................................................................... 14

T.A.G. (Thighs, Abs, Glutes)................................................................................... 25

Aqua Barre................................................................................................................. 20

Tri Cycling................................................................................................................... 22

Aqua Blast.................................................................................................................. 20

Tri Swim....................................................................................................................... 22

Aqua Boot Camp...................................................................................................... 20

VO2 Sub Max Testing ............................................................................................ 23

Aqua Fit....................................................................................................................... 20

Water for Lunch: Fitness Swimming................................................................... 20

Aqua Med/MS............................................................................................................ 20

Water Polo Conditioning ....................................................................................... 19

Aqua Sculpt................................................................................................................ 20

Watercolor Workshop............................................................................................. 13

Aqua Zumba.............................................................................................................. 20

Women's Bible Study.............................................................................................. 8

Aquabata/HIIT Training........................................................................................... 20

Zumba.......................................................................................................................... 25

Balance & Mobility................................................................................................... 20

Zumba Gold............................................................................................................... 25

Beginner Indoor Cycling........................................................................................ 24

Zumba Gold Toning................................................................................................. 25

Beginner Line Dancing........................................................................................... 24 Blast.............................................................................................................................. 24

SENIORS

Bootcamp Fitness.................................................................................................... 24

Knitting Club............................................................................................................... 11

Care Givers Group................................................................................................... 11

Medicare 101.............................................................................................................. 12

Deep Water Cardio Combo.................................................................................. 20

Movement and Strength........................................................................................ 24

Deep Water Running............................................................................................... 20

Open Senior Time.................................................................................................... 11

Foundations of Swimming: The Basics............................................................. 19

Senior Field Trip: Schweitzer Mountain............................................................ 11

Gait Analysis.............................................................................................................. 23

Swim Lessons............................................................................................................ 16

Gentle Sculpt............................................................................................................. 20 Group Fit..................................................................................................................... 24

ALL AGES

Group Strength......................................................................................................... 24

Aquatic Personal Coaching.................................................................................. 15

Hybrid American Red Cross First Aid/CPR/AED............................................ 11

Coffee Talk................................................................................................................. 8

Hybrid American Red Cross Lifeguarding....................................................... 19

Kroc Church............................................................................................................... 8

Hydro Fighter............................................................................................................ 20

Private Dance Lessons........................................................................................... 14

Hydro Maniacs.......................................................................................................... 20

Triathlon Personal Coaching ............................................................................... 22

Indoor Cycling........................................................................................................... 24

Wellness Personal Coaching................................................................................ 23

INDEX | PROGRAMS BY AGE

PROGRAMS BY AGE

Intermediate Line Dancing.................................................................................... 24

WWW.KROCCDA.ORG | SUMMER 2018

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ABOUT THE SALVATION ARMY PAGE

The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. Learn more at www.salvationarmyusa.org.

AUGUST 18, 12:30–3PM FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS

Bring the family and join RJ at his End of Summer Pool Party!

Cool off in the Cove Pool with Rec Swim, live music, snacks, and entertainment, or sit back and relax in the Comp Pool with a float-in movie, Moana!

SPACE IS LIMITED.

www.kroccda.org 208.667.1865 | 1765 W Golf Course Rd Coeur d’Alene, ID | 83815 REV 7/20/18