The Salvation Army Kroc Center 2016 Winter/Spring Program Guide by The Salvation Army Kroc Center Coeur d'Alene

KROC PROGRAM GUIDE JANUARY 1–JUNE 12, 2016

MEET LAURIE, A PILOT, AN ACCOMPLISHED TRIATHLETE AND A SPOKESPERSON FOR THE HOYT FOUNDATION READ ABOUT LAURIE'S JOURNEY TO 2016 BOSTON MARATHON ON PAGE 17.

TRY SOMETHING NEW IN 2016! ADULT CLUBS, PAGE 19 TEEN CLUBS, PAGE 13 LIFE & FAITH SERIES,

PAGE 33

YOUTH SOCCER LEAGUE, PAGE 16

SAVE TIME!

OPERATING HOURS & CLOSURES FACILITY HOURS

MON–FRI: 5AM–9PM SAT: 7AM–9PM SUNDAY: 8AM–6PM

COVE POOL REC SWIM SCHEDULE EFFECTIVE THRU JUNE 12

MON/WED: 3:30–5:30PM, 6–8PM FRI/SAT: 12:30–3PM, 3:30–5:30PM, 6–8PM SUN: 12:30–3PM, 3:30–5:30PM Schedules subject to change. View a daily pool schedule online at kroccda.org/hours

FACILITY CLOSURES & REDUCED HOURS

CONTACT THE KROC GENERAL INFORMATION 208.667.1865 ADVERTISING.............................................. 208.763.0627

MEMBERSHIPS........................................... 208.667.1865

AQUATICS..................................................... 208.763.0657

MINISTRY/CHURCH.................................. 208.763.0601

BIRTHDAY PARTIES.................................. 208.763.0632

TRIATHLON TRAINING............................ 208.763.0613

BUSINESS/ACCOUNTING...................... 208.763.0628

PLAY CARE/CHILD WATCH.................... 208.763.0646

CLIMBING...................................................... 208.763.0618

PROGRAMMING......................................... 208.763.0641

DAY CAMPS & AFTER SCHOOL........... 208.763.0677

SCHOLARSHIPS......................................... 208.763.0600

DONATIONS................................................. 208.763.0627

THEATER RENTAL...................................... 208.763.0606

GROUP INQUIRIES.................................... 208.763.0632

VOLUNTEERING......................................... 208.763.0673

LIFE SKILLS & EDUCATION.................... 208.763.0649

WELLNESS & COACHING....................... 208.763.0637

MARKETING................................................. 208.763.0619

HOW TO REGISTER FOR KROC PROGRAMS REGISTER ONLINE

Visit our website at kroccda.org/classes and click on the “Register for Classes”

Pick-up a Closures and Reduced Hours Schedule

link. Sign in, fill in the requested class number, and make a secure online payment.

at the front desk for complete closure info.

Remember to print out and bring your receipt and waiver with you!

Dec. 31 | New Year's Eve, 5AM–6PM* Jan. 1

| New Year's, Closed

Mar. 27 | Easter, Closed† May 1

| Staff Training, Open 8AM–5PM

May 30 | Memorial Day, Open 8AM–6PM* *No drop-in fitness classes or Play Care offered on holidays with special hours. †Open for Church Service at 10am.

MAINTENANCE CLOSURES: POOLS, GYM & PLAY CARE Occasionally, scheduled events and/or maintenance may impact the availability of the

SIGN-UP AT THE FRONT DESK

Avoid the line, order classes online!

Download a Program Enrollment Form online at www.kroccda.org and bring your completed form to the front desk. Or, fill out a form at The Kroc Center.

EMAIL OR FAX Fill out a form online and email it to info@kroccda.org. Or, fax it to 206.298.4130. Remember to include your payment information!

SCAN HERE TO INSTANTLY VISIT OUR ONLINE ORDERING SITE

ENROLL EARLY. MOST CLASSES FILL QUICKLY!

pools and other areas of The Kroc Center. Jan. 22 | Gym, Climb, Cove Pool Closed, 5–8PM Feb. 26 | Gym, Climb, Cove Pool Closed, 5–8PM

PAYMENT, REFUNDS & CANCELLATIONS

Mar. 5 | Comp Pool, Limited Lanes, All Day

• The Kroc Center accepts cash, check, Visa, Discover, MasterCard and American Express. Full payment is expected at the time of enrollment unless otherwise specified.

Mar. 11 | Gym, Climb, Cove Pool Closed, 5–8PM

• The Kroc Center may cancel a class with low enrollment 48 hours prior to the start of class.

Mar. 4 | Comp Pool, Limited Lanes, 4:30–9PM

Mar. 18 | Comp Pool, Closed, 4:30–9PM Apr. 11–Jun 9 | Cove Pool, Limited Availability, 11AM–2PM Apr. 29 | Gym, Climb, Cove Pool Closed, 5–8PM May 14 | Comp Pool Closed, 5–8:30PM

• No cash refunds are given unless the program is cancelled by The Kroc Center. If the program is cancelled by The Kroc Center, you will be given the choice of a full credit or a cash refund. • S chedules, pricing, programming and policies subject to change without notice.

• If you request to cancel your class enrollment five or more days prior to the first class, you will receive a full credit on a Kroc Center gift card minus a $5 processing fee or you may choose to transfer to another session if available. Other cancellation fees may apply. • Requests made less than five days prior to the start date are not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated credits will be issued for missed days of camp or class due to illness, partial attendance, behavior issues, or any other reason. For a full list of The Salvation Army Kroc Center’s Policies, please see page 35.

June 10 | Play Care Closed, 11AM–9PM June 11 | Play Care Closed, 12:30–9PM

FIND OUT INSTANTLY ABOUT KROC CLOSURES! STAY UP TO DATE ON CLOSURES AND FACILITY HOURS BY TEXTING KROCINFO TO 51555.

A note from the Majors. This season, we challenge you to meet new friends with similar interests and hobbies! The Kroc offers a variety of clubs for adults and teens to help get you started. Adult athletes of all experience levels are invited to join our Water Polo, Triathlon and Masters Swim clubs. Youth ages 11–14 can get connected with after-school clubs focused on athletics & wellness, climbing, & the arts. Plus, Centered–our newest youth group–meets every Sunday evening at 7pm. We can't wait to see you there! Majors Ben and JoAnn Markham

PROGRAM GUIDE FEATURES

2 WELCOME Contact Information

Operating Hours and Closures

GENERAL INFORMATION Membership Information/Rates Kroc Scholarship Program

KROC 4 KIDS Play Care & Club 7–10 Day Camp Scouting Programs

14 17

KROC CHURCH Bible Studies Youth Group

& SWIM LESSONS 20 AQUATICS Adult Aquatics

YOUTH EDUCATION Free After School Program Press On Clubs for Teens

WELLNESS & CLIMBING Personal Coaching Adult & Teen Wellness Classes Indoor & Outdoor Climbing

ARTS & CULTURE Youth & Adult Art Classes Dance Classes Senior Time

LIFE SKILLS AND COMMUNITY EDUCATION Health & Nutrition Classes Community Support Seniors & Advance Care

TRIATHLON Tri Classes & Clinics Kroc Aquatic & Tri Clubs Personal Tri Coaching

Swim Lessons for All Ages

REV 3/31/16

WINTER/SPRING 2016

016 2 , 1 L I R P A – MARCH 28 EXTENDED REC SWIM:

: M MON/WED/FRI –5:30PM, 6–8P 12:30–3PM, 3:30 TUES/THURS: –5:30PM 12:30–3PM, 3:30

FREE MOVIES AT 2:15PM CLIMBING E! GAMES & MOR

EAK FO RG/SPRINGBR .O A D C C O R K VISIT

Thank you to our sponsors & partners.

R FULL SCHED

ULE

Are you interested in partnering with The Kroc? Email advertise@kroccda.org See ad on page 29.

See ad on page 34.

WWW.KROCCDA.ORG | WINTER/SPRING 2016

KROC MEMBERSHIP

KROC MONTHLY MEMBERSHIP

Gold members receive ALL of the benefits

Choosing the perfect membership for you and your family is easy. To sign up, visit www.kroccda.

listed on this page.

org to download a membership form. Applications and payment can be submitted to the front desk.

• Access to complimentary Group Exercise classes including cycling, yoga, Zumba®, and more.

KROC GOLD MEMBERSHIP PLANS INDIVIDUAL GOLD PLANS

Ages 0–18

SENIORS & STUDENTS*

per month

YOUTH

FAMILY*

Up to 5 People

ADULT

Ages 19–61

per month

6+ People

Up to 5 People

per month

FAMILY* + PLAY CARE 6+ People

115† $135†

per month

†Pricing applicable starting January 2, 2016

KROC SILVER MEMBERSHIP PLANS INDIVIDUAL SILVER PLANS

SENIORS & STUDENTS*

YOUTH

Ages 0–18

per month

ADULT

Ages 19–61

per month

FAMILY SILVER PLANS

FAMILY*

Up to 5 People

per month

ONE-TIME REGISTRATION FEE

FAMILY* 6+ People

per month

A one-time registration fee is required with each membership type. There is a $60 registration fee for individual memberships and a $75 registration fee for family memberships. Annual rate is monthly rate multiplied by 12. Membership rates and details are subject to change. All rates subject to sales tax. *See Full-Time Student and Family definitions in Membership Policies on pg. 35.

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

• Free access to Club 7–10. Drop-off your 7–10 year old for fun organized activities while you exercise or spend time at The Kroc. Available during scheduled hours. • 10% off all birthday party rentals. • Discounted rates on most Kroc classes. • Preregistration opportunities for new classes.

FAMILY* + PLAY CARE

FAMILY*

• Complimentary Aquatic exercise classes for adults and seniors. • Free use of the Climbing Wall during Open Climb Times. View climbing wall schedule.

FAMILY GOLD PLANS

EXCLUSIVE GOLD MEMBERSHIP BENEFITS

SILVER & GOLD MEMBERSHIP BENEFITS These benefits are included with all Kroc memberships. • Access to the following during open scheduled hours: Aquatic Center including competition pool and family Cove Pool area; Health & Wellness Center including cardio fitness and free weight room; Gym; Zone game room and common areas. • Free Kroc Fit45 orientation appointment. Work with one of our certified trainers as they create a custom workout built just for you to help you meet your wellness goals. • Free 10 Minute Body Composition Analysis. A Kroc wellness professional will determine your body's percentage of lean muscle mass versus body fat. • Complimentary use of athletic equipment including volleyballs and basketballs • Discounted rates for Play Care, an on-site child care service for up to two hours per visit.

SIGN-UP TODAY!

We can't wait to get to know you! To sign-up to become a Kroc member, download a Membership Application at kroccda.org/membership, or pick one up at The Kroc Center front desk. Applications and payment can be submitted to the front desk. Questions? Call us at (208) 667-1865 or email info@kroccda.org.

KROC MEMBERSHIP FINANCIAL ASSISTANCE It was Joan Kroc's vision to provide all individuals with equal opportunities to grow their natural gifts and talents. For individuals and families that can’t afford a Kroc Center membership, The Salvation Army Kroc Center is pleased to offer a scholarship program to help provide access to the facility and programs.

THE KROC MEMBER SCHOLARSHIP PROGRAM

To apply for a Kroc Scholarship, download an application at kroccda.org/scholarships or pick up an application from the front desk and return it completed with copies of your household income documents for verification. When you return your application and are ap-

Not a member? Purchase a Day Pass for access to the Aquatic Center, Fitness Area, Gym, Game Room, Climbing Wall, Drop-in Classes and Public Areas during open hours. A photo ID is required for anyone 18+ when purchas-

COMMUNITY WORKSHOPS

ing any Kroc pass.

All Kroc Scholarship applicants must attend a Kroc Community Workshop Orientation. Dur-

FACILITY DAY PASS RATES

ing this hour long presentation, you will have

Adult (19–61)

$12 per day ($11.32 plus tax)

the opportunity to learn about the large variety

Military/Student*

$10 per day ($9.43 plus tax)

Senior

$8 per day ($7.55 plus tax)

Youth (0–18)

$7.50 per day ($7.08 plus tax)

of activities, education classes, and personal enrichment programs that are offered at The Kroc Center. You will also be able to redeem your scholarship membership immediately fol-

*Must present your Current Student ID or Active Duty Military ID at time of purchase.

lowing the workshop.

• Thursday, February 18, 5:30–6:30pm

DROP-IN CLASSES & CLIMBING

• Thursday, March 17, 1–2pm

Class & Climbing Passes for Silver Members

• Thursday, April 21, 5:30–6:30pm

are available for purchase at the front desk or

• Thursday, May 19, 1–2pm

online. Each pass includes access to either

Must submit completed scholarship application 1 week prior to workshop date.

one group exercise class, or access to the

UPCOMING WORKSHOPS • Thursday, January 21, 1–2PM

HOW TO APPLY

DAY PASSES

climbing wall during Open Climb Time. All attendees are required to check-in at the front

proved, you will be enrolled into a community

desk. You may purchase a pass up to two

workshop.

hours prior to the class or your intended climb time.

LIFE SKILL CLASSES Life Skills classes are specifically designed to help you and your family learn new skills that can be used for a lifetime. As part of the eligibility requirements, all scholarship renewal applicants must have obtained two Life Skills credits. The Life Skill icons scattered throughout the Program Guide will help you determine which classes are eligible for a scholarship renewal credit.

HOW TO OBTAIN LIFE SKILL CREDITS: • Attend a Life Skills Class. Each class counts as one credit. • Volunteer at The Kroc Center or in the Community for 2 hours. • Obtain an annual Wellness Exam. • Attend a Kroc Church Sunday Service • Attend a Free Kroc Fit 45 appointment and workout one time.

Flip to page 30 for a variety of free Life Skill classes. For a complete list of current classes, visit www.kroccda.org/lifeskills

For more information, call 208.763.0600 or email scholarships@kroccda.org.

lay partner during Open Climb Time. Unless otherwise noted, the minimum age for drop-in classes is 13–14 years with an adult, and 15+ without an adult. Pick up a Drop-in Guide at the front desk or view online to learn more.

DROP-IN CLASS & CLIMBING PASS RATES Gold Member

FREE: Included in membership

Silver Member

$4 per class/climb session

Non-Member

Included with purchase of Day Pass

CLIMBING BELAY CERTIFICATION Gold Member

$10

Silver Member

$15

Non-Member

$15

Time n Clim b age 16! e p O r u s on p View o g classe & clim bin

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SALVATI O N

YOU’R ALWAYSE AT HOM E W ITH THE

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T H E SA MY • LVA TIO

KROC CENTERS!

ATIO N AR M Y A LV •T ES HE

Climbers may use auto belay or a certified be-

DID YOU KNOW? YOUR KROC MEMBERSHIP GIVES YOU ACCESS TO ALL

H •T

Climbing equipment is included with purchase.

Just present your current membership card at any one of the 26 Kroc Center locations, and you'll instantly have access to the fitness facilities and pools across the country! Learn more at www.kroccda.org/travel

WWW.KROCCDA.ORG | WINTER/SPRING 2016

Will you Pay It Forward? Enroll in Pay It Forward between March 14 and April 1. A small monthly donation to the Scholarship Fund will be added directly to your Kroc membership transaction. Or, make a one-time gift to the Scholarship Fund at any time, at any Front Desk kiosk.

OVER 100 SCHOLARSHIPS ARE AWARDED EACH MONTH AND THE IMPACT IS INSPIRING.

YOUTH ARE NOURISHED, SAFE AND THRIVING.

STUDENTS ARE ENGAGED, MOTIVATED AND REPARING TO LEAD.

OUR COMMUNITY IS HEALTHIER IN MIND, BODY AND SOUL.

FAMILIES ARE MET WITH OPEN ARMS DURING THE TOUGHEST TIMES.

THANK YOU TO THE 2015 PAY IT FORWARD SPONSORS: YOU'RE MAKING AN IMPACT!

Walter Ackerlund • Marna Bateman • Jeanette Branson • Richard Alan Brown • Romer Brown • Ernest Cherrstrom • Todd & Patrice Cory Michelle Dansereau • Mike Earin • Allan George • Cathleen Gephart • Carl Gidlund • Sally Gidlund • Kristine Hays • Rachel Hazard • Carol Ingalls Leslie Johnson • Sandy Johnson • Roxy Kitchen • Colette Laurain • R. Bruce Leggett • Cyndie Lempesis • Gail Lindholdt • Michael Long Jessica McIntosh • Coralie McMillen • Gary McSweeney • Colleen Moore • Kay & Joann Nelson • Daniel Redline • Cynthia Rozyla • Elizabeth Stevens Bridget Sundahl • Mary Lou Teyler • Sue Thilo • Brenda Wolcott

THE KROC ADVISORY BOARD

THANK YOU TO THE 2016 SALVATION ARMY KROC CENTER ADVISORY BOARD

The Kroc's volunteer Advisory Board interprets community needs, advocates programs to the community, and provides support to various charitable activities in the community.

• • • • • • • • • •

Mike Alexander Dianne Ansbaugh Cameron Barclift Dave Barnes Rick Barton Sandi Bloem Kimmer Callahan Todd Cory David Cox Keith Dixon

• • • • • • • • • •

Heather Erikson Ben Fairfield Teri Farr Kimber Gates Travis Darin Gerimonte Steve Griffitts Joni Hay-Smith Greg Helbling Kevin Jester Suzy Jolley

• • • • • • • • • •

Heather Keen Nancy Larsen Cyndie Lempesis Laura Little Steve McCrea Kay Nelson Vern Newby Sandy Patano Pam Pratt Erik Smith

• Sue Thilo • Britt Towery • Heidi Tsadilas • Troy Tymesen • Brenda Zosel Emeritus Members • Janet Atchley • Les Atchley • Joe Morris

Are you interested in being a part of The Kroc? Contact us at helpothers@kroccda.org or call 208.763.0592. You are now able to link your Fred Meyer Rewards Card to your favorite nonprofit. Whenever you use your Rewards Card when shopping at Freddy’s, you will be helping that organization earn a donation from Fred Meyer. SM

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

Shop at Fred Meyer & Help The Kroc!

I ES IT V I T C A & E YOUTH C AR

PLAY CARE

FOR AGES 3 MONTHS–6 YEARS

THE ZONE

FREE

TO MEMBERS OR WITH DAY PASS

HUCKLEBERRY HOLLOW

FREE & OPEN TO THE PUBLIC!

INDOOR PLAYGROUND

The Kroc Center provides a safe environment

FOR AGES 11+ OR ALL AGES WITH ADULT SUPERVISION

for your child while you participate in any

The Kroc Game Room is the perfect place for

activity in the facility. Play Care is first-come,

families and friends to hang out and have fun.

first-served for children 3 months to 6 years.

Kids 11 and older can be in The Zone alone. Kids

Space is limited. Two hour maximum per

10 and under are welcome in The Zone accom-

A fun place for children 10 and under who are

day. Adult must remain on-site. Monthly

panied by an adult or a responsible teen (15+).

accompanied by an adult. Open to the public

passes are available.

ZONE STAFFED HOURS

during scheduled hours.

PLAY CARE HOURS

MON–FRI 3–8PM

NEW!

EXPANDED WEEKDAY HOURS

STARTING JANUARY 2 MON–FRI 8AM–8PM

SATURDAY NOON–6PM SUNDAY NOON–5PM

SATURDAY 8:30AM–2PM

PLUS EXTEN !

ZONE H DED ON SCH OURS O OUT DA OL'S NOON– YS 8PM

FOR AGES 10 & UNDER

HUCKLEBERRY HOLLOW HOURS MON–FRI 1–8PM SATURDAY 8:30AM–8PM SUNDAY NOON–5:30PM

PLAY CARE RATES

NEW!

STARTING JANUARY 2

PASS TYPE

GOLD SILVER PUBLIC

Single Day Use: Per Child

$7.50

Monthly Pass: 1st Child

$36

$40

N/A

Monthly Pass: Each Additional Child

$26

$30

N/A

Purchase Play Care passes at the front desk. For questions, call 208.667.1865.

GOLD PLUS CARE MEMBERSHIPS The Kroc also offers a Gold membership for families that includes the added benefit of Play Care. Learn more on pg. 4.

CLUB 7–10

KIDS AGES 7–10 WILL HAVE A BLAST AT THE KROC WHILE THEIR PARENTS WORK OUT OR TAKE A CLASS!

EXPANDED WEEKDAY HOURS

EVERY MONDAY-FRIDAY FROM 4-8PM IN THE ZONE Depending on the day, kids ages 7–10 will participate in a variety of fun games and activities. Space is limited. Two hour maximum per day. Adult must remain on-site. CLUB 7–10 RATES GOLD SILVER PUBLIC Single Day Use: Per Child

FREE

$2.50

$4*

Monthly Pass: Per Child

FREE

$15

N/A

Please check-in or purchase your Club 7–10 passes at the front desk, and then sign your child into The Zone. For questions, call 208.667.1865. *Must be a day pass user.

WWW.KROCCDA.ORG | WINTER/SPRING 2016

KROC 4 KIDS

SCHOOL’S

OUT! DAY CAMP

ES 8 DAT 3 6–1 S E G A PM 4 – M 9A

SWIM • CLIMB • PLAY • CREATE What better way to spend the day off of school while parents are busy at work than spending a day at the Kroc! Your 6-13 year old youth will be entertained and supervised by Kroc Attendant staff who also work in the Zone, After School Program, the climbing wall and the gym. Camp days are jam packed with all the Kroc has to offer, including

AGES 6–13 GOLD MEMBERS $32

PUBLIC/SILVER $40

CLASS #

DATES

TIME

61PCA101

MON, JAN 18

9:00AM–4:00PM

61PCA102

FRI, FEB 12

9:00AM–4:00PM

61PCA103

MON, FEB 15

9:00AM–4:00PM 9:00AM–4:00PM

a variety of the following activities: swimming,

61PCA104

MON, MAR 28

rock climbing, gym games, art, cooking and

61PCA105

TUES, MAR 29

9:00AM–4:00PM

more! A daily fee is charged for each session

61PCA106

WED, MAR 30

9:00AM–4:00PM

61PCA107

THURS, MAR 31

9:00AM–4:00PM

61PCA108

FRI, APR 1

9:00AM–4:00PM

and lunch and 2 snacks are provided. Please remember to bring swim suit, towel and close toed shoes to every day of camp!

MARCH 28–APRIL 1

AGES 6–13, 5 DAYS GOLD MEMBERS $120

PUBLIC/SILVER $140

CLASS #

DATES

TIME

61PCA109

MAR 28–APR 1

9:00AM–4:00PM

BUY WHOLE WEEK AND SAVE

SCOUTING PROGRAMS FOR KIDS Make fun art projects, meet new friends, earn badges & learn about Jesus!

SUNBEAMS FOR GIRLS

Sunbeams is a Christ-centered scouting program for young girls that emphasizes the importance of growing spiritually, mentally, physically and socially. Through fun activities, field trips, service projects, and opportunities to earn badges, girls have a refuge, a place to be themselves, deepen their relationships with Jesus, gain self-confidence and begin to discover how God can use them to make a difference in the world. It is more important than ever to protect the hearts, minds and bodies of our daughters—now is the time. For questions, call Patti at 208.763.0617. Space is limited. WEDNESDAYS, 21 CLASSES AGES 6–11 GIRLS FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCL101

JAN 6–JUNE 8

4:15–5:15PM

*No class March 23 & 30.

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

ADVENTURE

CORPS

ADVENTURE CORPS FOR BOYS Adventure Corps is a Christ-centered adventure program for boys ages 7–12. Join us for weekly activities that encourage physical, emotional and spiritual growth. This is a great opportunity to allow your boys to be boys in a safe, fun, experiential environment with leaders excited to build into the lives of young people in our community. If you are interested in volunteering with the Adventure Corps program please email Patti at Patti.Davenport@usw.salvationarmy.org. WEDNESDAYS, 21 CLASSES AGES 7–12 BOYS FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCL102

JAN 6–JUNE 8

5:30–6:30PM

*No class March 23 & 30.

SUNBE A

KROC CHURCH

A place where all types of people from different walks of life gather to study the Bible, worship God, spend time with friends and serve our community in many different ways.

Join us for Sunday Service, every week at 10am We aim to be followers of Jesus 24/7, but Sunday mornings we have an opportunity to gather together and worship as a family. Whether you’ve been a disciple of Jesus for years, or you are skeptical of Christianity and looking for answers, you are welcome. In our Sunday gatherings we will sing, study the Bible together and make time to respond to what God is doing in our lives.

ENCOURAGE, EQUIP & ENGAGE:

OUR CHURCH DNA

BRING THE WHOLE FAMILY!

CHECK-IN FOR CHILDREN'S MINISTRY IS AT THE KROC TICKET BOOTH

CHILDREN’S MINISTRY NURSERY: 3 MONTHS–3 YEARS Drop-off/Pick-up in Play Care Room

At Kroc Church, we Encourage, Equip & Engage (E3) on a daily basis as we strive to glorify God with our lives. We encourage one another into a relationship with Jesus Christ, and into healthy relationships with one another. We equip with the truth of God’s Word so that we can face our daily struggles, and we engage our community by making a difference in the lives of other people, by sharing the gospel of Jesus Christ, and by serving them in His name.

LIFE & FAITH SERIES

Little ones in the Nursery are well cared for by our wonderful volunteers who nurture the love of God and bring the message of the Bible to them in simple, easy to understand terms.

HUCKLEBERRIES: PRE-K & KINDERGARTEN Drop-off/Pick-up in Huckleberry Hollow Huckleberry Hollow is where our most curious and active age group meets. Kids will have plenty of fun while learning a meaningful Bible lesson. Bible verse memorization is encouraged through simple movement. Please have your children dressed for arts and crafts. Children must be fully potty trained.

KROC KIDS, TWO CLASSES: 1ST–3RD GRADES & 4TH–6TH GRADES Drop-off/Pick-up in the Community Rooms This is where the fun begins! Children in these classes are entering the age where they’re applying what they learn from the Bible into practice in their own lives. Children will engage in small group discussions where they share how they can apply what they learned from scripture to everyday life. Prayer and worship are also a focus in the lesson each week.

What we believe directs what we do and how we respond to the world around us. The Life & Faith series is designed to help strengthen your faith & grow in understanding of the many difficult topics we face in our culture. LEARN MORE ON PAGE 33.

WWW.KROCCDA.ORG | WINTER/SPRING 2016

THE

CONNECTION

MID-WEEK DISCIPLESHIP

DROP INTO THESE ACTIVITIES AT ANY TIME–NO REGISTRATION REQUIRED!

MIDDLE & HIGH SCHOOL YOUTH GROUP WEDNESDAYS, 6–8PM

BEING FOLLOWERS OF JESUS DOESN'T JUST HAPPEN ON SUNDAY. KROC CHURCH OFFERS OPPORTUNITIES FOR FELLOWSHIP AND LEARNING ALL WEEK LONG.

The Connection is a youth group for middle and

KROC COMMUNITY GROUPS

WEEKLY MEETINGS AT THE KROC CENTER

be pretty confusing at times and we want you to

Community Groups allow our church family weekly, where they study the Bible, have

WOMEN’S BIBLE STUDY WEDNESDAYS, 6:30–8PM THURSDAYS, 10:30AM–NOON

fun, and reach out to the community.

All women are invited to share a time of wor-

For a list of current groups

ship including study, small group discussion,

call 208.763.0601 or email

prayer, and fellowship.

krocchurch@kroccda.org.

MEN'S BIBLE STUDY FRIDAY MORNINGS, 6:30–8AM

to live life and grow together. Groups meet

Join a small group of men as they fellowship

CHURCH CLASSES

and study God's Word together.

IT'S BACK! WHAT IS THE SALVATION ARMY? Celebrate the 63rd Annual National Salvation Army Week by coming to this class to learn about this international organization. What’s up with the uniform? Why is it called an Army? The Salvation Army has programs in over 125 countries and is one of the most trusted nonprofits in the world. Come Attend this one hour class and learn a little about the history of the Salvation Army as well as what we are doing in the world today. MONDAY, 1 CLASS

AGES 15+

FREE

CLASS #

DATES

TIME

61PCH101

MON, MAY 9

6:30–7:30PM

MEN’S MINISTRY DINNER & A MOVIE NIGHT EVERY 3RD FRIDAY, 6–8PM Join other men from the Church and community as we share a meal and watch an inspiring movie. Free to attend and the meal is provided.

NEW! CENTERED YOUNG ADULT GROUP EVERY SUNDAY, 7–8:30PM A gathering of young adults geared toward creating a community between Christ followers, all while connecting through a deeper relationship with Jesus and each other. There will be plenty of opportunities to grow together through Bible study, discussions, service, worship, activities, and prayer. Centered will meet at the Kroc Café fireplace.

high school students that meets weekly at The Kroc Center. We want students to come as they are, questions and all. We know that Christianity can know that you are welcome. Its goal is to encourage students to meet Jesus, equip students to grow in a relationship with Jesus, and engage students in serving humanity through the mission of Jesus. This is for students who want to know more about Jesus and what it’s like to really live the way He calls us to live. A free dinner is served every Wednesday at 6pm. Bring your Bibles and get ready to grow in the Word of God and be willing to join in the fun!

SMALL GROUPS Each week our students will have the chance to meet up in small groups based on their age and gender. This offers each student time to be cared for, prayed for, and be known. We also take the time throughout the year to serve and have fun through our small groups. Be on the lookout for times and dates on our text service and email blasts.

GET CONNECTED TO KROC STUDENT MINISTRY! RECEIVE TEXT MESSAGES

Sign-up to receive text messages from The Kroc student ministry department and get the inside scoop on field trips, youth group and more. To sign up for our text service text the number 30131 with the message "Elexio Start". To sign-up, email krocchurch@kroccda.org and let us know if you are interested in Student Ministry, Kroc Zone, Parent Ministry, or all three!

KROC CHURCH PARENTS We here at The Kroc exist to Encourage, Equip,

STAY IN TOUCH WITH KROC CHURCH For more information or to speak with a pastor, call us at 208.763.0601

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

Missed a Sunday service? Listen online at kroccda.org/worship

and Engage. We are available to you anytime you have a question, comment, or concern about your teen. Feel free to contact our Student Minis-

Become a fan on Facebook at facebook.com/krocchurchcda

try Coordinator at 208.763.0594 or email us anytime at krocchurch@kroccda.org.

OG R R P N E E T & YOUTH

AMS

Kroc after school FREE FOR AGES 11–14 MON–FRI, 3:00–6:00PM EVERY DAY AFTER SCHOOL, LAST DAY JUNE 9 • Hosted in the Community Rooms

DRO TO A P-IN CLUB TEEN STUD AFTER SEE P Y TIME. G MOR 13 FOR E INF O.

KROC TUTORING: 45 MINUTE SESSIONS NOW AVAILABLE FOR MORE AGES! GRADES K–12 GOLD MEMBERS $20 PUBLIC/SILVER $25

• Students must sign in/out of the program

Looking for in-depth guidance on school work? One-on-one tutoring is

• Parents must sign a waiver to allow students to sign themselves out. Parents will need to obtain a waiver from the After School Program staff.

available for students in grades K–12. Register at the front desk and you

• Teen Clubs! Learn more on the next page.

sessions with a tutor.

will be contacted by a Kroc staff member to schedule your 45-minute

The Kroc Center offers a free after school program to members and non-members that consists of free transportation, a healthy snack and organized activities for youth in grades 6–8. Free transportation is provided Monday through Friday from Lakes, Canfield and Woodland

DID YOU KNOW?

Middle Schools to The Kroc Center. Students work on homework, proj-

Free transportation is provided after

ects or study skills while supervised by Kroc staff from 3–4pm. Students

school Monday-Friday from Lakes,

will be engaged in extended homework time, youth clubs, or organized

Canfield and Woodland Middle

group activities provided by After School Program staff from 4–5pm.

Schools for students who are enrolled

From 5–6pm students will have supervised free time! Members have an

in the After School Program.

option to sign out of the program and sign into the facility to utilize their

Pick up a Program Enrollment form at

member benefits including teen clubs and other programs.

the front desk or download online at kroccda.org/forms to register.

*After School Program is not available on early dismissal days, school

THANKS TO COMMUNITY DONATIONS AND OUR SPONSOR: CDA TAXI

holidays or snow days. Class #53PCL121

AGES 7–10? TRY OUR CLUB 7–10 PROGRAM AFTER SCHOOL. GOING ON EVERY MONDAY–FRIDAY AFTER SCHOOL FROM 4–8PM Depending on the day, kids will participate in a variety of fun games and activities in The Zone. Learn more on page 7.

WWW.KROCCDA.ORG | WINTER/SPRING 2016

YOUTH EDUCATION

mentorship leadership community now looking for mentors BECOME A PRESS ON MENTOR TODAY & MAKE A DIFFERENCE IN A LOCAL STUDENT'S LIFE Cultivate the healthy relationships necessary for a local student to thrive as they navigate the challenges of Middle School with your support. They participate in leadership development, enrichment opportunities, and academic support at The Kroc and in our community. In as little as 4 hours per month YOU can help change a life of a student through an intentional friendship.

To become a mentor, simply visit kroccda.org/volunteer or contact 763-0675 or email presson@kroccda.org.

Make an impression: Become a mentor for a middle school student through Press On.

per month

$120/FULL YEAR

Scholarships are also available!

Reg your stuister the frondent at or dow t desk enrollmnload the at kroc ent form cda presson.org/

INCLUDES A KROC MEMBERSHIP, ACADEMIC SUPPORT AND EDUCATIONAL ENRICHMENT. Press On students get free entry into Kroc Teen Clubs and selected Kroc programs for no additional charge.

INTERESTED IN LEARNING MORE ABOUT PRESS ON? Email presson@kroccda.org or call 208.763.0675 and you will be contacted by a Kroc staff member to schedule a time to meet with you and your student.

LEARN MORE ABOUT PRESS ON AT WWW.KROCCDA.ORG/PRESSON

SCHOOL NIGHTS 5–8PM AT THE KROC

JANUARY 22: WINTON FEBRUARY 26: BORAH MARCH 11: BRYAN APRIL 29: RAMSEY

The Kroc is going to be filled with school cheer this winter and spring! On scheduled dates, from 5–8pm we will host the students, families, and staff from one of four local elementary schools. We are excited to partner with each of these schools to build community, friendship, and celebrate Joan Kroc's wish that all the kids of our community have a safe and caring place to spend time. We are looking forward to meeting families and celebrating the pride of each school–its kids!

REC12SWIM, GYM & CLIMBING WALL ARE OPEN ON THESE NIGHTS EXCLUSIVELY FOR THE SCHOOL, AND ARE CLOSED TO MEMBERS/PUBLIC. WINTER/SPRING 2016 | WWW.KROCCDA.ORG

WINTER/ SPRING TEEN CLUBS START ON

CLUBS FOR TEENS AGES 11–14

JAN. 5!

Kroc Clubs are a fun way for teens to hang out with friends & explore their talents and interests after school. Each day features different activities, so teens can drop-in once just to try something new, or they can attend each week to start to develop new skills.

TEEN CLUBS: DROP-IN ANYTIME!

FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE!

Silver Members $4.

KROC TEEN CLUBS FOLLOW THE CDA SCHOOL CALENDAR

TEEN CREATIVE ARTS CLUB TUESDAYS, 4–5PM Express yourself through the arts! Activities include creating fine arts and crafts, photography, music, theater and dance. Throughout the year we will create take home works of art, create artwork to display at The Kroc and participate in community service projects and events.

NEW! TEEN WELLNESS CLUB WEDNESDAYS, 4–5PM Join the newest teen club at The Kroc! Engage in organized skills and games in basketball, volleyball, soccer, and learn ways to stretch & strengthen with weights. Our wellness club will use The Kroc Center and its surrounding areas as our playground to learn how to stay healthy and active.

NEW! TEEN LIFESTYLE ARTS CLUB THURSDAYS, 4–5PM Each Thursday teens will have the opportunity to develop and practice lifestyle arts. Weekly projects include cooking, creative writing, volunteerism and community outreach events. Be part of a group whose focus is to have FUN with a purpose.

TEEN CLIMBING CLUB FRIDAYS, 4–5PM Soar to new heights in this climbing club drop in class. Focus on developing a solid foundation for climbing and route progression. Climbing staff will come alongside teen climbers to provide encouragement and coaching for a community of kids with common goals.

HOME SCHOOL CLASSES AVAILABLE UPON REQUEST!

Options vary depending upon number of students. Call 208.763.0641 for more information.

WWW.KROCCDA.ORG | WINTER/SPRING 2016

LIM FITNESS & C

BING

LET'S GET STARTED! Personal Wellness Coaching: One-on-One Work one-on-one with a qualified personal trainer to help you achieve your long-term wellness goals. Our Kroc coaches will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your wellness program. Call the wellness desk at 208.763.0637 to schedule an appointment.

10 MINUTE BODY COMPOSITION ANALYSIS: FREE FOR EVERYONE!

PERSONAL WELLNESS COACHING: PER 45 MINUTES:

A Kroc wellness professional will determine

GOLD MEMBERS $28 | PUBLIC/SILVER $35

lean muscle mass versus body fat. This infor-

BUY MORE SAVE MORE! BUY FOUR 45 MINUTE SESSIONS AND GET ONE FREE! 5 PERSONAL WELLNESS COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $112 PUBLIC/SILVER $140

your body composition—the percentage of mation is helpful when developing a personal wellness program and setting attainable wellness goals. Schedule your appointment with the Wellness Desk at 208.763.0637.

SMART START FOR TEENS GOLD MEMBERS $4

PUBLIC/SILVER $5

This course is a prerequisite for teens (ages 12*–14) prior to using The Kroc Center Cardio & Weight area. Youth will learn the basics of wellness etiquette, tour the resistance and cardiovascular training areas, and learn proper use of equipment. To register for a Smart Start class,

Personal Wellness Coaching: Partner Sessions Come and develop a personalized plan with a friend, family member or workout partner. Partner session coaching will give you all that you would receive in one-onone coaching with the benefit of a partner to work out with during your session. Call the wellness desk at 208.763.0637 to schedule an appointment.

PARTNER COACHING SESSION COACHING: PER 45 MINUTES:

please fill out a program enrollment form at the

GOLD MEMBERS $20 | PUBLIC/SILVER $25

with the Wellness Desk.

All prices are per person.

BUY MORE SAVE MORE! BUY FOUR 45 MINUTE PARTNER SESSIONS AND GET ONE FREE! 5 PARTNER COACHING SESSIONS: 45 MINUTES PER SESSION: GOLD MEMBERS $80 PUBLIC/SILVER $100 All prices are per person.

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. View coaching policies on page 35.

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

Front Desk, and then schedule your session *Ages 12 considered with manager approval.

HEALTH & WELLNESS

ADULT WELLNESS

Have you tried ActivTrax yet?

NEW! OUTDOOR WELLNESS X-COUNTRY SKI & SNOWSHOE

NEW! BEGINNER– INTERMEDIATE PICKLEBALL

Would you like to take your wellness workout/s

Learn the basic strokes, strategies, good court

outdoors this year? Come join us on an outdoor

movement and mental game plans of excel-

With ActivTrax you work with one of our certified trainers and they create custom workouts for you to help you meet your fitness goals.

adventure to local mountains and experience

lent Pickleball. Grow your game in a fun, safe

the peacefulness of winter through x-country

and informative class. Equipment included.

skiing and/or snowshoeing. Each one day ad-

MONDAYS, 6 CLASSES GOLD MEMBERS $32

Sign-up for your FREE Kroc Fit45 fitness orientation today at the wellness desk or by calling 208.763.0637.

venture will include a ride to the mountain, a lesson and a guided skiing or snowshoeing trek. PLEASE NOTE Equipment is not included in

KROC

GAIT ANALYSIS

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

Are you just starting to run or have reoccurring injuries? It may be time for a check in your running form with a Gait Analysis from our USATF Level 2 certified running coach. Every Gait Analysis includes a running evaluation session on the Kroc track and a follow-up recommendation appointment to help improve running form for performance and injury prevention.

the class price. There are rental equipment options available for additional cost through local dealers. *Please bring a day-pack and dress for weather changes. See the wellness desk for questions. SATURDAY, 1 CLASS GOLD MEMBERS $36

AGES 18+ PUBLIC/SILVER $45

AGES 15+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

61PFT106 61PFT107

JAN 25–MAR 7* APR 11–MAY 16

9:45–10:45 AM 9:45–10:45 AM

*No class February 15.

TRX® SUSPENSION TRAINING™ This Wellness Coach led class is a revolutionary training program. Suspension Training™ is an innovative method of leveraged body weight exercise. Safely perform hundreds of

CLASS #

DATES

TIME

exercises that build power, strength, flexibility,

61PFT101 61PFT102 61PFT103 61PFT104

JAN 23* JAN 30** FEB 20† FEB 27††

8:00AM–2:00PM 8:00AM–2:00PM 8:00AM–2:00PM 8:00AM–2:00PM

balance, mobility, and prevent injuries, all at

*Registration End Date: January 16 **Registration End Date: January 23 †Registration End Date: February 13 ††Registration End Date: February 20

TRAIN RIGHT STRETCH & STRENGTHEN This small group training class will focus on

the intensity you choose. WED/FRI, 16 CLASSES GOLD MEMBERS $48

AGES 15+ PUBLIC/SILVER $60

CLASS #

DATES

TIME

61PFT108 61PFT109 61PFT110 61PFT111

JAN 27–MAR 18 JAN 27–MAR 18 APR 6–MAY 27 APR 6–MAY 27

8:00–8:50AM 10:00–10:50AM 8:00–8:50AM 10:00–10:50AM

improved performance and may help with

KROC WALKING/RUNNING GROUP

injury prevention. The class is geared for the

Kroc coaches will lead this group through

athletic minded person who is interested in

various workout options surrounding The Kroc

tri sports, running, cycling, and team sports.

Center, local parks and hiking hills. Joining this

This class will focus on conditioning, flexibility

fantastic group is a way to meet new people,

and core strength. In addition, participants will

learn new workouts and helpful training tips.

learn individualize routines and how to get

The group will meet at the Kroc Café and other

the most out of their training time in the gym

planned locations. Please dress appropriately

sional athletes have the tools to maximize their

or at home.

for weather changes.

cardio fitness and workout time with target

MONDAYS, 6 CLASSES GOLD MEMBERS $28

VO2 SUB MAX TESTING

GOLD MEMBERS $48/2 CLASSES PUBLIC/SILVER $60/2 CLASSES

Do you train hard to stay in shape and want to maximize your time and effort? Maybe you’re looking to train with more purpose or to gain an edge for your next competition. Profes-

intensity zones. Now you can have the same results with VO2 sub-max testing!

CLASS #

DATES

61PFT105 JAN 25–MAR 7* *No class February 15.

AGES 15+ PUBLIC/SILVER $35 TIME

TUES/THURS, 18 CLASSES GOLD MEMBERS $40 CLASS #

5:30–6:20PM

DATES

61PFT112 MAR 1–MAY 5* *No class March 29 & 31.

AGES 18+ PUBLIC/SILVER $50 TIME 9:00–10:00AM

An Innovative Approach to Health KROC RX helps Heritage Health patients with pre-diabetes, diabetes, depression, chronic pain or anxiety get a different

WELLNESS PROGRAM IN PARTNERSHIP WITH

kind of prescription–one that includes nutrition and exercise at The Kroc Center. For more information about the program visit MyHeritageHealth.org/kroc-heritage-rx-collaboration • Weight Loss • Improved Aerobic Capacity • Increased Endurance • Improved Quality Of Life • Reduction In Chronic Pain Symptoms

WWW.KROCCDA.ORG | WINTER/SPRING 2016

HEALTH & WELLNESS

YOUTH & TEEN WELLNESS YOUTH 4 ON 4 SOCCER LEAGUE

Kroc fitness coaches will take young teens

FREE! RUN JUMP THROW CONDITIONING©

through a fun, high energy experience with

Run Jump Throw Conditioning Classes pro-

skills, creative decision making and strategic

exercise and fitness games. Participants will

vide children ages 6–12 with a fun chance to

thinking. Each session will be one hour, and

build stamina, increase strength, improve

learn and practice the foundational skills of all

will include 30 minutes of instruction skills

core endurance and utilize the TRX® (Total

sports with an emphasis on running, jumping

and 25 minutes of a mini game. Teams will

Body Resistance Exercise).

and throwing. These classes will be a fun-

have a minimum of six players and a maximum

filled learning experience! Space is limited so

of eight players, and will be formed from in-

dividual player registrations. Registration in-

TEEN FIT

MONDAYS, 6 CLASSES GOLD MEMBERS $16 CLASS #

AGES 10–15 PUBLIC/SILVER $20

DATES

TIME

61PFT113 JAN 25–MAR 7* 61PFT114 MAR 14–APR 25** *No class February 15. ** No class March 28. WEDNESDAYS, 6 CLASSES GOLD MEMBERS $16 CLASS #

DATES

61PFT115 JAN 27–MAR 2 61PFT116 MAR 9–APR 20* *No class March 30.

4:15–5:00PM 4:15–5:00PM

TUESDAYS, 6 CLASSES

AGES 6–12

FREE

CLASS #

DATES

TIME

61PFT117

JAN 26–MAR 1

4:15–5:00PM

THURSDAYS, 6 CLASSES AGES 10–15 PUBLIC/SILVER $20

Girls and boys will learn fundamental soccer

AGES 6–12

cludes a t-shirt and awards for participants. All players participate in each mini game.

FREE

CLASS #

DATES

TIME

61PFT118

JAN 28–MAR 3

4:15–5:00PM

TIME 4:15–5:00PM 4:15–5:00PM

SATURDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 4–6 PUBLIC/SILVER $35

CLASS #

DATES

TIME

61PFT119

FEB 13–MAR 19

10:00–11:00AM

Registration Deadline: January 29 Parent/Assistant Meeting: Feb 11, 6PM

THANKS TO OUR SPONSOR!

CLIMBING AT THE KROC Parents and children will have fun learning

INTRO TO OUTDOOR ROCK CLIMBING

climb techniques and route development.

Love climbing our Rock Wall? Then you have

NEW! ADULT CLIMBING CLUB

Parents will receive belay certification during

got to try climbing real rock! This class gives you

TUESDAYS, 7–8PM

the class. This is a great opportunity to provide

a unique opportunity to experience outdoor

This is a time at the Rock Wall dedicated to

encouragement to your kids while emphasiz-

Rock climbing at Post Falls Q’emlin Park. You

more mature climbers. Staff will be available

ing self-confidence and overcoming challeng-

will be introduced to outdoor climbing ethics

for coaching as you tackle your latest personal

es. Class fee includes parent and child enroll-

and repelling. Meet at The Kroc for transporta-

challenge. Additionally during this time we will

ment. Please only enroll the child participant.

tion to Q'emlin Park. This is a perfect way to get

be re-introducing lead climbing at The Kroc.

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $12

a feel for outdoor climbing! Prerequisites: Kroc

KID 'N' ME CLIMBING

AGES 4+ PUBLIC/SILVER $15

CLASS #

DATES

TIME

61PFT120 61PFT121 61PFT122

JAN 27–FEB 10 FEB 24–MAR 9 APR 13–APR 27

6:00–7:00PM 6:00–7:00PM 6:00–7:00PM

Belay certification and the ability to climb 5.7 SATURDAYS, 3 CLASSES GOLD MEMBERS $32

AGES 14+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

61PFT126

APR 23–MAY 7

9:00AM–NOON

K-ROCK CLIMBERS

STARTS

JAN. 5

FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE! SILVER MEMBERS $4.

Teen Climbin gC Jan. 8! Learn lub starts more on page 13.

This is a great class for young climbers who are looking to take their climbing to the next level. With a focus on climbing technique and safety, our goal is to help young climbers excel. SATURDAYS, 6 CLASSES GOLD MEMBERS $28

AGES 7–10 PUBLIC/SILVER $35

CLASS #

DATES

TIME

61PFT123 61PFT124 61PFT125

JAN 9–FEB 13 FEB 20–MAR 26 APR 9–MAY 14

10:30–11:30AM 10:30–11:30AM 10:30–11:30AM

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

DID YOU KNOW?

KROC CLIMBING IS FREE FOR GOLD MEMBERS!

Access to The Kroc Climbing Wall is included in every Gold Membership. Climb for free with a friend, a Kroc staff member or use an auto belay device during open climb time. Learn more on page 5.

OPEN CLIMB TIME MON–FRI: 3–8PM SATURDAY: NOON–6PM SUNDAY: NOON–5PM

FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE! SILVER MEMBERS $4

CL A

S B U L C & S C I S S ES , C LI N

Personal Triathlon Coaching: One-on-One FOR AGES 15+ Each triathlon and triathlete is unique. Unlike online or local free group coaching programs, each Kroc triathlon coach individualizes plans to meet your competition goals. Highly trained and experienced coaches will help you with swimming, cycling, running, transition, and nutrition. To make an appointment, please call 208.763.0657. PERSONAL TRIATHLON COACHING: PER 30 MINUTES: GOLD MEMBERS $24 | PUBLIC/SILVER $30

Meet The Kroc's Tri Professionals

BUY MORE SAVE MORE!

NANCY LOWERY • Ironman University and USA Triathlon Certified Coach

BUY FOUR 30 MINUTE SESSIONS AND GET ONE FREE!

• Accomplished Tri-Athlete • Has Completed Twelve Ironman Races

5 PERSONAL TRIATHLON COACHING SESSIONS: 30 MINUTES PER SESSION: GOLD MEMBERS $96 PUBLIC/SILVER $120

LAUREN KETNER

24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson. View coaching policies on page 35.

• USA Triathlon Certified Coach • Accomplished Athlete

RICH SWOBODA

ber unding Kroc Mem

• 21-Years Swim Coaching

Meet Fo

LAURIE AIKINS

• Coached CDA High to Back-to-Back State

Laurie is a pilot, an accomplished triathlete and a spokesperson for the Hoyt Foundation—a nonprofit devoted to building the self-esteem of disabled youth. Last year, Laurie had an injury that put her athletic training on hold. She connected with certified running coach Debra Moore who performed a gait analysis and VO2 submax test to create an individualized training program.

Swimming Championships • Accomplished Athlete

DEBRA MOORE • Highly Qualified Level 2

In June Laurie was honored to be invited by the Hoyt family to run as a sponsored athlete in the 2016 Boston Marathon. Six months prior, Laurie may have had to turn them down, but now she was marathon ready! Laurie trains weekly with coach Debra in preparation for Boston and has a goal to raise $6500 for the Hoyt Foundation. Learn more at crowdrise.com/laurieaikins.

USATF Certified Coach • Experienced Running Coach with over 20 Years of Experience

WWW.KROCCDA.ORG | WINTER/SPRING 2016

Coeur d'Alene Race Schedule

KROC TRI CLASSES & CLINICS

JANUARY 1 Hangover Handicap www.teshinc.com

TRI SWIM SMART

Perfect for the new triathlete or those seeking

FEBRUARY 20 Leprechaun Scurry lchs.cdaschools.org

to improve their swim technique. Athletes will

APRIL 3 Hauser Lake Ice Breaker 10K facebook.com/ hauserlake10kicebreakerrun

building confidence in the water and prepar-

build endurance and develop the technique to swim with maximum efficiency. Focus is on ing for open water swimming. TUES/THURS, 8 CLASSES

AGES 15+

GOLD MEMBERS $36 PUBLIC/SILVER $45

APRIL 9 KrocMan Sprint Triathlon www.kroccda.org APRIL 19 Spring Dash www.kootenaiunitedway.org MAY 29 Coeur d'Alene Marathon www.cdamarathon.com JUNE 4 Run for 271: Race for Kids! www.runfor271.org

CLASS #

DATES

TIME

61PTR101 61PTR102 61PTR103 61PTR104 61PTR105

JAN 5–28 FEB 2–25 MAR 1–24 APR 5–28 MAY 3–26

6:30–7:30PM 6:30–7:30PM 6:30–7:30PM 6:30–7:30PM 6:30–7:30PM

download your information into useful tools! CLINIC IS FREE TO KROC TRI CLUB MEMBERS! SATURDAY, ONE DAY EVENT AGES 15+ GOLD MEMBERS $20 PUBLIC/SILVER $25 CLASS #

DATES

TIME

61PTR109

SAT, MAR 19

10:00AM–NOON

TRI CLINIC: NUTRITION Our educated staff will help you improve your nutritional health and quality of life to help you succeed in your triathlon training. Lectures inafter a race. Having proper nutrition throughout

how to swim, bike and run but also how to suc-

race day is essential to race performance.

cessfully put these three sports together in suc-

CLINIC IS FREE TO KROC TRI CLUB MEMBERS!

cession. There is an art to doing this, which can-

SATURDAY, ONE DAY EVENT AGES 15+ GOLD MEMBERS $20 PUBLIC/SILVER $25

of these clinics is not to teach you how to swim, bike and run but instead to teach you these triathlon specific skills. Our instructors & coaches provide a safe, non-competitive environment

CLASS #

DATES

TIME

61PTR110

SAT, APR 30

10:00AM–NOON

TRI CLINIC: TRANSITION Triathletes know a lot can go wrong in a short

to practice skills and offer immediate hands on

period of time. Learn how to maximize skills for

feedback. Recommended to attend all 3 clinics.

a smooth and quick transition. We’ll take you through all the required transition elements from start to finish. By practicing every process, you’ll

CLINIC IS FREE TO KROC TRI CLUB MEMBERS!

be ready to anticipate any problems and have

SATURDAYS, ONE DAY EVENT AGES 15+ GOLD MEMBERS $20 PUBLIC/SILVER $25

CLINIC IS FREE TO KROC TRI CLUB MEMBERS!

CLASS #

DATES

TIME

61PTR106 61PTR107 61PTR108

SAT, JAN 16 SAT, JAN 23 SAT, JAN 30

10:00AM–NOON 10:00AM–NOON 10:00AM–NOON

Free* f Tri Cluor Memb b ers

REGISTRATION DEADLINE APRIL 6 PACKET PICK-UP APRIL 8, NOON–6PM

$40* GOLD MEMBERS | $50 PUBLIC/SILVER The Krocman Sprint Triathlon offers a unique experience for beginners wanting to try a triathlon for the first time all the way to experienced triathletes who want to launch their triathlon season early. This Triathlon is a laid-back, fun and friendly atmosphere. The 800-yard swim will take place indoors in The Kroc's Competition Pool, followed by a 12-mile bike ride and 3.2-mile run along the Centennial Trail. All racers will receive a Krocman T-Shirt. All participants registered before March 24 will receive their shirts on race day, any registrations after that will receive their shirt at a later date. Register online at racesonline.com/events/krocman-sprint-triathlon *Call the Aquatics Department at 208.763.0659 to receive coupon code for Gold member and Tri Club discounts. No refund or discounts given after order is placed. WINTER/SPRING 2016 | WWW.KROCCDA.ORG

your devices and learn how to use them and

clude proper racing nutrition before, during, and

SPRINT TRIATHLON

computer, heart rate monitor or more? Bring

Triathlons not only require the athlete to know

JAN 16: Tri Swim Clinic JAN 23: Tri Bike Clinic JAN 30: Tri Run Clinic

APRIL 9, 2016, 8AM

Have you struggled with your smart watch, bike

TRI CLINICS: SWIM, BIKE, RUN

not be learned through training alone. The goal

JUNE 26 Ironman Coeur d'Alene 70.3 www.ironman.com

TRI CLINIC: TECHNOLOGY

THANK YOU TO OUR SPONSOR

your best transition yet. SATURDAY, ONE DAY EVENT AGES 15+ GOLD MEMBERS $20 PUBLIC/SILVER $25 CLASS #

DATES

TIME

61PTR111

SAT, MAY 21

10:00AM–NOON

Kroc Clubs

FOR AGES 15+ GOLD MEMBERS $60 PUBLIC/SILVER $75

NOV 1, 2015–OCT 31, 2016

REGISTRATION BEGINS NOVEMBER 1 REGISTRATION ENDS AUGUST 31, 2016

Introducing the Kroc Water Polo Club, created

Introducing the Kroc Masters Swim Club, cre-

Introducing the Kroc Tri Club, created to pro-

to promote water polo in the community–while

ated to promote swimming for fitness and

mote triathlon in the community–while foster-

fostering a sense of unity, fun and a healthy

competition in the community–while fostering

ing a sense of unity, fun and a healthy lifestyle.

lifestyle. We welcome any level of experience,

a sense of unity, fun and a healthy lifestyle. We

We welcome any level of experience, whether

whether you're setting your sights on learning

welcome any level of experience, whether

you're setting your sights on your first-ever

the sport or you are a seasoned player. Yearly

you're setting your sights on fitness in the wa-

race or you're a seasoned athlete. Yearly

membership goes from November 1, 2015 to

ter or you're a seasoned athlete. Price does

membership goes from November 1, 2015 to

October 31, 2016 and includes:

not include USMS membership. Yearly mem-

October 31, 2016 and includes:

•

Discount Badge And Lanyard

bership goes from November 1, 2015 to Octo-

•

Discount badge and lanyard

•

Kroc Water Polo T-Shirt

ber 31, 2016 and includes:

•

Kroc Triathlon Club T-Shirt

•

Kroc Club Swim Cap

•

Discount Badge And Lanyard

•

Kroc Club Swim Cap

•

Free Attendance At Clinics

•

Kroc Masters Club T-Shirt

•

Free Clinics

Kroc Club Swim Cap

•

Free Krocman entry*

Free Attendance At Clinics

•

10% discount on Kroc Tri Club Gear

•

10% discount on Gait Analysis and Vo2

•

10% Discount On Kroc Water Polo Club Gear

•

• •

NOV 1, 2015–OCT 31, 2016

Free Entry To Kroc Water Polo

•

10% Discount On Kroc Masters Club Gear

Tournaments

•

Free Entry To Masters Swim Meet At Kroc

•

Free Entry To Group Activities

•

Free Entry To Group Activities

•

Coaching At Away Water Polo

•

Coaching At Away Swim Meets

Tournaments

•

10% Discount On Stroke Analysis

•

Basic Training plans for all tri distances

10% Discount On Personal Swim Coaching Sessions

•

10% Discount On Personal Swim

•

Cycling room for group rides

Coaching Sessions

•

Access to Tri Coach during set hours

•

testing •

Sessions

KROC MASTERS SWIM CLASSES MASTERS CLINIC: FREESTYLE

10% discount on Personal Tri Coaching

THANK YOU TO OUR TRI CLUB SPONSOR

Drop into your favorite Kroc Tri Classes

Swim smarter, not harder! Come to a swimming

MASTERS CLINIC: STROKES & TURNS

clinic hosted by members of The Kroc Masters

Refine your stroke technique to swim faster

Club coaching staff on Sunday, January 24.

and more efficiently! Come to a swimming clinic

Learn proper freestyle stroke mechanics, focus-

hosted by members of The Kroc Masters Club

ing on power and propulsion. Gain a competitive

coaching staff on Sunday, April 24. Learn to be-

edge by swimming smarter, not harder. Session

come comfortable with non-freestyle strokes

includes lecture, videos, in-pool demonstrations

and turns. Spice up your workouts with stroke

and practice time.

variety and look smart with clean turns. Session

> TRI STRENGTH

CLINIC IS FREE TO KROC MASTERS SWIM CLUB MEMBERS!

includes lecture, videos, in-pool demonstrations

> TRI CYCLING

SUNDAY, ONE DAY EVENT GOLD MEMBERS $20

CLINIC IS FREE TO KROC MASTERS SWIM CLUB MEMBERS!

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

61PTR112

SUN, JAN 24

10:00AM–NOON

>T RI ENDURANCE NOW CALLED MASTERS/TRI ENDURANCE WORKOUT > TRI INTERMEDIATE NOW CALLED MASTERS/TRI EVENING WORKOUT

and practice time.

SUNDAY, ONE DAY EVENT GOLD MEMBERS $20

DROP-IN ANYTIME!

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

61PTR113

SUN, APR 24

10:00AM–NOON

FREE FOR GOLD MEMBERS OR WITH DAY PASS PURCHASE! Silver Members $4. WWW.KROCCDA.ORG | WINTER/SPRING 2016

G CL A IN D R A U G E LIF

PERSONAL SWIM COACHING 1-ON-1 SESSIONS Learn to swim, improve your stroke, train to meet your fitness goals, or review basic water safety and lifeguarding skills. Our personal coaches will design an individual lesson to meet your goals. ONE HALF HOUR GOLD MEMBERS $24 PUBLIC/SILVER $30

FIVE HALF HOURS GOLD MEMBERS $96 PUBLIC/SILVER $120

PARTNER SESSIONS Partner training sessions will allow you and your training partner to work with a Kroc Coach to reach your agreed upon goals. Training partners must be found by participants prior to coaching sessions. ONE HALF HOUR GOLD MEMBERS $16 PUBLIC/SILVER $20

FIVE HALF HOURS GOLD MEMBERS $64 PUBLIC/SILVER $80

S S ES

ADULT AQUATICS

INCLU D 30-MIN ES 5 SESSIO UTE NS A DVD & !

ADULT BEGINNER FITNESS SWIM

STROKE ANALYSIS

Are you new to the pool or want to use the water

Swimming is largely a technique-based sport.

to improve your fitness level? This shallow water

Proper technique is required to prevent injury,

course is designed for you. You will be taught in

and to improve speed and endurance. With

the Cove Lap area by our experienced instruc-

cutting-edge GoPro technology, we offer

tors, learning strokes to use for improving your

a one-on-one video session and review to

overall fitness. The environment is perfect for

analyze your stroke and pinpoint precise

those who prefer a shallow water setting and

improvement areas to take your swimming to

warmer water.

the next level. Ideal for swimmers of all abili-

TUES/THURS, 6 LESSONS GOLD MEMBERS $32

AGES 15+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

61PAQ101 61PAQ102 61PAQ103 61PAQ104 61PAQ105 61PAQ281 61PAQ282

JAN 5–21 JAN 26–FEB 11 FEB 16–MAR 3 MAR 8–24 APR 5–21 APR 26–MAY 12 MAY 17–JUNE 2

7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM 7:00–8:00PM

ties—novice, age group, high school, triathlete, masters and beyond! Call the Aquatics Department at 208.763.0659 to schedule an appointment.

STROKE ANALYSIS PRICING TIER 1, GOLD $40, PUBLIC/SILVER $50 Includes one 30-minute session with DVD. TIER 2, GOLD $56, PUBLIC/SILVER $70 Includes two 30-minute sessions with DVD.

LEARN MORE ABOUT LIFE SKILL CLASSES ON PAGE 6.

TIER 3, GOLD $104, PUBLIC/SILVER $130 Includes five 30-minute sessions with DVD.

All prices are per person.

Call the Aquatics Department at 208.763.0659 for information about small group training.

SIGN UP! CALL THE AQUATICS OFFICE TO SCHEDULE AN APPOINTMENT AT 208.763.0659 24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson (to include personal swim coaching, five personal swim coaching lessons, semi private personal coaching and five semi private personal swim coaching lessons).

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

The Coeur d’Alene Area Swim Team is the next step in swimming. CAST is a nationally recognized USA Swim team that teaches competitive swimming to youth of every ability level. CAST competes in local, regional and national level swimming serving ages 5 through college. No one sits on the bench in sport of swimming! Contact Bob Wood at 208-699-8008 or visit www.swimcast.net for more information.

FOR AGES 15+

SWIM

AMERICAN RED CROSS

LESSON TIPS & TRICKS

VIEW SCHEDULE ON PAGE 22–23 PARENT & CHILD SWIM LESSONS AGES 6 MONTHS– 3 YEARS

PARENT & CHILD LEVEL 1

Parents are taught how to safely hold and work with their child in the water. Water exploration, games, and new water skills will make this class a fun experience for both of you.

PARENT & CHILD LEVEL 2

Parents and children improve and expand the swimming and safety skills learned in level one.

PRESCHOOL LEVEL 1

PRESCHOOL SWIM LESSONS AGES 4– 5 YEARS

Children may be new to the water or have prior experience. Swimmers will explore being in the water through games and learn skills such as blowing bubbles, face in the water, floating, front and back glides and rolling from front to back.

PRESCHOOL LEVEL 2

Students in these classes will learn how to bob towards safety, front float, tread water, and swim with arm and leg action on front and on back.

PRESCHOOL LEVEL 3

Swimmers will improve their freestyle form while increasing their stamina by swimming longer distances. Safety bobs, survival floats, and swimming on back will be practiced.

LEVEL 1: INTRO TO AQUATICS

Students in this class may be new swimmers or comfortable in the water. Students will learn to blow bubbles, put their face in the water, back float, front glide, roll from front to back and back to front, and swim freestyle with good form for short distances.

LEARN TO SWIM LESSONS

AGES 6+ YEARS

LEVEL 2: AQUATIC FUNDAMENTALS

• Evaluate your child’s swim ability and choose a class level, date and time. • Register for class online or at the Front Desk. Classes fill quickly. • Arrive early to check-in and familiarize your child with the facility. Please have your child ready for class at the start of the lesson time. • Families with an adult (18+) may use a cabana locker room. Please bring your own padlock if you wish to store your belongings in a locker. Group locker rooms are also available and located near the Competition Pool. • Have your child go to the bathroom before lessons. Children who are not potty trained must wear a swim diaper and plastic pants (available for purchase at the Front Desk) to prevent bathroom incidents in the pool. Please note: no refunds will be given when bathroom incidents occur. • Bring your child’s towel onto the pool deck. Keep your child warm before and after lessons. • Check in at the Swim Lesson table in the Cove Pool. Please help your child remember the Instructor’s name and the class flag color. Pass this information on to anyone who may be bringing your child to lessons.

These students will learn safety floats, jumping into the water, back glides, back stroke, elementary backstroke, and will continue to improve their form for freestyle.

• Please do not bring your child to swim lessons if they are ill. Please note: Make-up lessons are not available.

LEVEL 3: STROKE DEVELOPMENT

• At the end of the set of lessons, your Instructor will recommend the appropriate class level for the next set of lessons. Class levels are frequently repeated to allow students to master skills and feel successful before moving on to a new level.

Students have mastered the basics of freestyle and backstroke, and are ready to learn rotary breathing. Swimmers will improve their elementary backstroke form, learn dolphin kick, and will be introduced to the deep water in the competition pool for treading water and beginning diving.

LEVEL 4: STROKE IMPROVEMENT

While improving their rotary breathing, backstroke, and elementary backstroke students will learn butterfly, breaststroke, and will swim longer distances. Students will learn open turns for freestyle and backstroke and learn to dive from the side of the pool.

LEVEL 5: STROKE REFINEMENT

Students can swim full lengths of the Comp Pool and will increase their stamina and speed in all strokes through swimming drills. They are ready to learn flip turns and competitive starts from the starting blocks.

YOUTH & ADULT PRIVATE SWIM LESSONS

AGES 3+ YEARS

PRIVATE SWIM LESSONS

Our private lessons are designed to help you reach your goals. Whether it is to learn to swim, improve your stroke, or to meet a fitness goal our personal coaches will design an individual lesson to meet your goals. Make up sessions are not allowed. If you would like to schedule individual sessions, or would like to learn about small group training, please call the Aquatics Department at 208.763.0659 for pricing and availability. 24 hour notice required for cancellations. If less than 24 hour notice is provided, it may result in loss of lesson.

WWW.KROCCDA.ORG | WINTER/SPRING 2016

AQUATICS

1 FIND YOUR CHILD’S SKILL LEVEL 2 PICK YOUR DAY OF THE WEEK

PARENT & CHILD

AGES 6 MOS–3 YRS

HOW TO CHOOSE THE RIGHT SWIM LESSONS

STUDENT SKILL LEVEL/AGE

APR 9–30

LEVEL 1

10:00–10:25AM

CLASS #61PAQ106

CLASS #61PAQ107

CLASS #61PAQ108

CLASS #61PAQ109

LEVEL 2

10:30–10:55AM

CLASS #61PAQ110

CLASS #61PAQ111

CLASS #61PAQ112

CLASS #61PAQ113

LEVEL 3

LEVEL 1: Intro To Aquatics

LEVEL 2:

Aquatic Fundamentals

AGES 6+

LEARN TO SWIM

Questions? Contact the Aquatics Department at 208.763.0657.

MAR 5–26

LEVEL 2

4 CHOOSE YOUR TIME REGISTER AT THE FRONT DESK OR ONLINE AT WWW.KROCCDA.ORG

FEB 6–27

LEVEL 1

3 PICK YOUR DATE RANGE

LEVEL 3: Stroke

Development

LEVEL 4:

also coaching ils. im w s d ta ze Personali ee page 20 for de S ! le b a avail

FOUR 25-MINUTE LESSONS

GOLD MEMBERS $20 SILVER/PUBLIC $25 JAN 9–30

STUDENT SKILL LEVEL/AGE

AGES 4–5 YRS

SWIM LESSONS

SATURDAY SWIM LESSONS

PRESCHOOL

AMERICAN RED CROSS

Stroke Improvement

LEVEL 5:

Stroke Refinement

FOUR 40-MINUTE* LESSONS

GOLD MEMBERS $32 SILVER/PUBLIC $40 JAN 9–30

FEB 6–27

MAR 5–26

APR 9–30

8:30–9:10AM

CLASS #61PAQ114

CLASS #61PAQ115

CLASS #61PAQ116

CLASS #61PAQ117

8:30–9:10AM

CLASS #61PAQ118

CLASS #61PAQ119

CLASS #61PAQ120

CLASS #61PAQ121

8:30–9:10AM

CLASS #61PAQ122

CLASS #61PAQ123

CLASS #61PAQ124

CLASS #61PAQ125

9:15–9:55AM

CLASS #61PAQ126

CLASS #61PAQ127

CLASS #61PAQ128

CLASS #61PAQ129

9:15–9:55AM

CLASS #61PAQ130

CLASS #61PAQ131

CLASS #61PAQ132

CLASS #61PAQ133

9:15–9:55AM

CLASS #61PAQ134

CLASS #61PAQ135

CLASS #61PAQ136

CLASS #61PAQ137

10:00–10:40AM

CLASS #61PAQ138

CLASS #61PAQ139

CLASS #61PAQ140

CLASS #61PAQ141

10:45–11:25AM

CLASS #61PAQ142

CLASS #61PAQ143

CLASS #61PAQ144

CLASS #61PAQ145

*Each 40-minute lesson includes 5-minutes of communication time with parents!

AGES 3+

YOUTH & ADULT PRIVATE LESSONS

STUDENT SKILL LEVEL/AGE

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

FOUR 25-MINUTE PRIVATE LESSONS

GOLD MEMBERS $56 SILVER/PUBLIC $70 JAN 9–30

FEB 6–27

MAR 5–26

APR 9–30

11:00–11:25AM

CLASS #61PAQ146

CLASS #61PAQ147

CLASS #61PAQ148

CLASS #61PAQ149

11:30–11:55AM

CLASS #61PAQ150

CLASS #61PAQ151

CLASS #61PAQ152

CLASS #61PAQ153

PRIVATE LESSONS

AQUATICS

TUESDAY/THURSDAY SWIM LESSONS PARENT & CHILD

AGES 6 MOS–3 YRS

STUDENT SKILL LEVEL/AGE

MAR 8–24

APR 5–21

LEVEL 1

4:00–4:25PM

CLASS #61PAQ154

CLASS #61PAQ155

CLASS #61PAQ156

CLASS #61PAQ157

CLASS #61PAQ158

CLASS #61PAQ159

CLASS #61PAQ160

LEVEL 2

4:30–4:55PM

CLASS #61PAQ161

CLASS #61PAQ162

CLASS #61PAQ163

CLASS #61PAQ164

CLASS #61PAQ165

CLASS #61PAQ166

CLASS #61PAQ167

AGES 4–5 YRS

PRESCHOOL

LEVEL 3

LEVEL 1: Intro To Aquatics

AGES 6+

GOLD MEMBERS $28 SILVER/PUBLIC $35 FEB 16–MAR 3

LEVEL 2

LEARN TO SWIM

BIG!

JAN 26–FEB 11

LEVEL 1

LEVEL 2:

Aquatic Fundamentals

LEVEL 3: Stroke

Development

LEVEL 4:

Stroke Improvement

AGES 6+

SAVE

JAN 5–21

STUDENT SKILL LEVEL/AGE

LEARN TO SWIM

SIX 25-MINUTE LESSONS

GOL MEMB D ERS

LEVEL 5:

Stroke Refinement

APR 26–MAY 12 MAY 17–JUNE 2

SIX 40-MINUTE* LESSONS

GOLD MEMBERS $40 SILVER/PUBLIC $50 JAN 5–21

JAN 26–FEB 11

FEB 16–MAR 3

MAR 8–24

APR 5–21

APR 26–MAY 12 MAY 17–JUNE 2

3:15–3:55PM

CLASS #61PAQ168

CLASS #61PAQ169

CLASS #61PAQ170

CLASS #61PAQ171

CLASS #61PAQ172

CLASS #61PAQ173

CLASS #61PAQ174

5:00–5:40PM

CLASS #61PAQ175

CLASS #61PAQ176

CLASS #61PAQ177

CLASS #61PAQ178

CLASS #61PAQ179

CLASS #61PAQ180

CLASS #61PAQ181

3:15–3:55PM

CLASS #61PAQ182

CLASS #61PAQ183

CLASS #61PAQ184

CLASS #61PAQ185

CLASS #61PAQ186

CLASS #61PAQ187

CLASS #61PAQ188

5:00–5:40PM

CLASS #61PAQ189

CLASS #61PAQ190

CLASS #61PAQ191

CLASS #61PAQ192

CLASS #61PAQ193

CLASS #61PAQ194

CLASS #61PAQ195

3:15–3:55PM

CLASS #61PAQ196

CLASS #61PAQ197

CLASS #61PAQ198

CLASS #61PAQ199

CLASS #61PAQ200

CLASS #61PAQ201

CLASS #61PAQ202

5:00–5:40PM

CLASS # 61PAQ203

CLASS # 61PAQ204

CLASS # 61PAQ205

CLASS # 61PAQ206

CLASS # 61PAQ207

CLASS # 61PAQ208

CLASS # 61PAQ209

5:45–6:25PM

CLASS # 61PAQ210

CLASS # 61PAQ211

CLASS # 61PAQ212

CLASS # 61PAQ213

CLASS # 61PAQ214

CLASS # 61PAQ215

CLASS # 61PAQ216

5:45–6:25PM

CLASS # 61PAQ217

CLASS # 61PAQ218

CLASS # 61PAQ219

CLASS # 61PAQ220

CLASS # 61PAQ221

CLASS # 61PAQ222

CLASS # 61PAQ223

5:45–6:25PM

CLASS # 61PAQ224

CLASS # 61PAQ225

CLASS # 61PAQ226

CLASS # 61PAQ227

CLASS # 61PAQ228

CLASS # 61PAQ229

CLASS # 61PAQ230

5:00–5:40PM

CLASS # 61PAQ231

CLASS # 61PAQ232

CLASS # 61PAQ233

CLASS # 61PAQ234

CLASS # 61PAQ235

CLASS # 61PAQ236

CLASS # 61PAQ237

5:45–6:25PM

CLASS # 61PAQ238

CLASS # 61PAQ239

CLASS # 61PAQ240

CLASS # 61PAQ241

CLASS # 61PAQ242

CLASS # 61PAQ243

CLASS # 61PAQ244

*Each 40-minute lesson includes 5-minutes of communication time with parents!

AGES 3+

YOUTH & ADULT PRIVATE LESSONS

STUDENT SKILL LEVEL/AGE

SIX 25-MINUTE PRIVATE LESSONS

GOLD MEMBERS $80 SILVER/PUBLIC $100 JAN 5–21

JAN 26–FEB 11

FEB 16–MAR 3

MAR 8–24

APR 5–21

APR 26–MAY 12 MAY 17–JUNE 2

6:30–6:55PM

CLASS # 61PAQ245

CLASS # 61PAQ246

CLASS # 61PAQ247

CLASS # 61PAQ248

CLASS # 61PAQ249

CLASS # 61PAQ250

CLASS # 61PAQ251

PRIVATE LESSONS 7:00–7:25PM

7:00–7:25PM

CLASS # 61PAQ252

CLASS # 61PAQ253

CLASS # 61PAQ254

CLASS # 61PAQ255

CLASS # 61PAQ256

CLASS # 61PAQ257

CLASS # 61PAQ258

WWW.KROCCDA.ORG | WINTER/SPRING 2016

AQUATICS

G E T A W! T-SH FREE SWIMIRT & C A P! ON E PE R C HIL D

Our recreational swim team works to improve strokes, build endurance, develop friendships, and help improve self esteem. Swimmers will be introduced to the four competitive strokes as well as various water sports. They will also have a chance to compete against each other at optional swim meets in Spokane and at The Kroc Center. The Kroc Invitational Swim Meet is March 18.* Squid Squad shirts and caps will be provided to participants. Shirts are also available for parents and family members to purchase. Prerequisites: Skills will be evaluated the first day of class.

RED SQUAD

BLUE SQUAD

SILVER SQUAD

Must have completed Learn to Swim Level 3,

Must have participated in Red Squad at least

Must have participated in Blue Squad at least

or equivalent skills.

once or have coach's approval.

TUES/THURS, 8 CLASSES RECOMMENDED AGES 6–9 GOLD MEMBERS $32* PUBLIC/SILVER $40*

TUES/THURS, 8 CLASSES RECOMMENDED AGES 10–13 GOLD MEMBERS $32* PUBLIC/SILVER $40*

MON/WED/FRI, 12 CLASSES RECOMMENDED AGES 14–18 GOLD MEMBERS $32* PUBLIC/SILVER $40*

CLASS #

DATES

TIME

CLASS #

DATES

TIME

CLASS #

DATES

TIME

61PAQ259 61PAQ260 61PAQ261 61PAQ262 61PAQ263

JAN 5–28 FEB 2–25 MAR 1–24 APR 5–28 MAY 3–26

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

61PAQ264 61PAQ265 61PAQ266 61PAQ267 61PAQ268

JAN 5–28 FEB 2–25 MAR 1–24 APR 5–28 MAY 3–26

4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM 4:00–5:00PM

61PAQ269 61PAQ270 61PAQ271 61PAQ272 61PAQ273

JAN 4–29 FEB 1–26 FEB 29–MAR 25 APR 4–29 MAY 2–27

3:30–5:00PM 3:30–5:00PM 3:30–5:00PM 3:30–5:00PM 3:30–5:00PM

*Additional fees may be associated with optional swim meets.

WATER SAFETY CLASSES HYBRID* AMERICAN RED CROSS LIFEGUARDING CLASS

HYBRID* AMERICAN RED CROSS LIFEGUARD INSTRUCTOR

HYBRID* AMERICAN RED CROSS WATER SAFETY INSTRUCTOR

Participants will learn the skills needed to

Instructor candidates will learn the skills nec-

prevent and respond to aquatic emergen-

teach basic-level Lifeguarding, Waterfront

essary to teach water safety, including the Ba-

cies both in a pool and on land. Successful

Lifeguarding, Waterpark Lifeguarding, and

sic Water Rescue and Personal Water Safety

completion of this class is dependent on at-

Shallow Water Attendant (all including first

courses, six levels of Learn-to-Swim, three

tendance at all class meetings, online course

aid), Lifeguard Management, CPR/AED for the

levels of Preschool Aquatics and two levels

work, skills tests and written examination. Stu-

Lifeguard, Administering Emergency Oxygen,

of Parent and Child Aquatics. Learn to identify

dents will then be certified in the following:

Blood borne Pathogens Training: Preventing

key elements and strategies for planning and

• First Aid • AED • Lifeguarding • CPR for the Professional Rescuer • BBP • O2 • Water Park

Disease Transmission and Basic Water Res-

preparing effective and safe swim lessons.

cue courses. Instructor candidates also will

Learn techniques to adapt teaching to meet

become familiar with GuardStart: Lifeguarding

unexpected challenges including behavior is-

Prerequisites: • Swim 300 yards continuously using a combination of freestyle and breaststroke. • Starting in the water, swim 20 yards using front crawl or breaststroke, surface dive 7–10 feet, retrieve a 10 pound object, return to the surface, swim 20 yards back to the starting point with object and exit water without using ladder or steps, within one minute and 40 seconds. • Tread water for 2 minutes without use of hands.

Tomorrow and the Water Safety presentation.

sues and the ability to accommodate partici-

Characteristics required of an American Red

pants with disabilities and other health condi-

Cross representative and role model will be

tions. Participation in all classes is required.

emphasized. How to plan, organize, and con-

Prerequisites: •D emonstrate Level 4 proficiency by swimming 25 yards each of front crawl, back crawl, breaststroke, elementary backstroke and sidestroke and 15 yards of butterfly; maintain position on back for one minute in deep water (floating or sculling); tread water for one minute.

SATURDAYS, 4 CLASSES GOLD MEMBERS $80 CLASS # 61PAQ274

CLASS DATE/TIME JAN 9–30 8:00AM–5:00PM

MON/WED, 8 CLASSES GOLD MEMBERS $80 CLASS # 61PAQ275 61PAQ276 61PAQ277 61PAQ278

AGES 15+ PUBLIC/SILVER $100 PRE-TEST/ REG. DEADLINE JAN 4, 5:00PM

AGES 15+ PUBLIC/SILVER $100

CLASS DATE/TIME FEB 1–24 5:00–9:00PM FEB 29–MAR 23 5:00–9:00PM APR 4–27 5:00–9:00PM MAY 2–25 5:00–9:00PM

PRE-TEST/ REG. DEADLINE JAN 26, 5:00PM FEB 23, 5:00PM MAR 22, 5:00PM APR 25, 5:00PM

duct the courses and presentations in the Lifeguarding program, learn how to evaluate student Lifeguards. Upon successful completion of this class, including attendance, skills tests, and written examination, you will be certified in the following: • Lifeguard Instructor Prerequisites: • Current American Red Cross Lifeguarding/First Aid certificate, Fundamentals of Instructor Training Certificate or Health and Safety Services Instructor Authorization Certificate. • Successfully complete the precourse session written exam for three sections and demonstrate competency in precourse skills and scenarios evaluation.

SATURDAYS, 4 CLASSES GOLD $160 CLASS # 61PAQ279

AGES 15+ PUBLIC/SILVER $200

CLASS DATE/TIME JAN 9–30 8:00AM–5:00PM

WED/THURS, 8 CLASSES GOLD MEMBERS $100 CLASS # 61PAQ280

CLASS DATE/TIME FEB 3–25 4:00–9:00PM

AGES 15+ PUBLIC/SILVER $125 PRE-TEST/ REG. DEADLINE JAN 27, 5:00PM

*What does hybrid mean? These classes have both online and hands-on coursework. Online course work must be completed prior to start of class. After registration, you will be

PRE-TEST/ REG. DEADLINE

contacted via email with additional instruc-

JAN 4, 5:00PM

System requirements: Up to date versions

tions. Internet and computer access required. of Adobe Acrobat Reader and Adobe Flash.

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

Email address is required.

CL A S R O I N E S & LT YOUTH , ADU

S ES

YOUTH & ADULT ART CLASSES CREATIVE YOUTH

ADULT FINE ART WORKSHOPS

Are your children passionate about art? Sign

Learn from a new artist every session! A lo-

them up for this season’s four week art work-

cal artist will guide you through a new paint-

in with fellow scrappers for a day of fun and

shops. Children will learn the seven Elements

ing every month, from start to finish. Mediums

sharing. Includes lunch and dinner.

of Art: color, form, shape, line, texture, value

include Watercolor, Acrylic and Mixed Media.

and space through a variety of fun projects!

Your finished project goes home with you at

SATURDAY, ONE DAY EVENT AGES 15+ GOLD MEMBERS $16 PUBLIC/SILVER $20

Disciplines include drawing, sketching, paint-

the end of the evening! Check out our monthly

CLASS #

DATES

TIME

ing and mixed media. Your kids will love to

displays in The Kroc lobby for artist bios and

61PAC110

SAT, FEB 13

9:00AM–9:00PM

bring home a new masterpiece each week!

class details.

Supplies included!

TUESDAY, 1 CLASS GOLD MEMBERS $20

MONDAYS, 4 CLASSES GOLD MEMBERS $32

AGES 5–10 PUBLIC/SILVER $40

CLASS #

DATES

TIME

61PAC101 61PAC102 61PAC103 61PAC104

JAN 25–FEB 22* FEB 29–MAR 21 APR 4–25 MAY 2–23

4:30–6:00PM 4:30–6:00PM 4:30–6:00PM 4:30–6:00PM

AGES 15+ PUBLIC/SILVER $25

CLASS #

DATES

TIME

61PAC105 61PAC106 61PAC107 61PAC108 61PAC109

TUES, JAN 19 TUES, FEB 16 TUES, MAR 15 TUES, APR 19 TUES, MAY 17

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

SCRAPBOOK BOOT CAMP Bring your own projects and supplies and join

KNITTING AND CROCHET CLUB 1ST & 3RD TUESDAYS, STARTS JAN 5 Come enjoy lunch and the company of other fun-loving knitters and crochet artists on the 1st and 3rd Tuesdays of each month. We will meet from Noon–2pm to share tips and camaraderie! Bring your own projects

*No class February 15.

and/or network with other crafters of all ages to make

es! asses for all ag We have ar t cl rt Clubs on page 13. A Check out Teen

community service items benefiting Kroc families

FREE F MEMB OR E OR WITRS DAY P H PURC ASS HASE!

and programs.

ns! g yarn donatio r *Now acceptin ou r fo ed us e ar These donations ing project. m ar w ity un m com

WWW.KROCCDA.ORG | WINTER/SPRING 2016

ARTS & CULTURE

MOVEMENT & MUSIC FOR TODDLERS & PARENTS MUSIC & MOVEMENT Kids will participate with interactive instruments, jumping and exploring through fun and challenging obstacles, dance & rhythm, and free play. We will also emphasize colors, shapes and letters in themed, educational crafts based on the class theme. Ages: 1–2 Parent/Child; Ages: 3–4 Child only class. MONDAYS, 3 CLASSES GOLD MEMBERS $16

AGES 1–2 PUBLIC/SILVER $20

CLASS #

DATES

TIME

61PAC111 61PAC112 61PAC113 61PAC114

JAN 25–FEB 8 FEB 22–MAR 7 APR 11–25 MAY 2–16

9:15–10:00AM 9:15–10:00AM 9:15–10:00AM 9:15–10:00AM

PERFECT FOR PRESCHOOLERS! MONDAYS, 3 CLASSES GOLD MEMBERS $20

YOUTH DANCE PRESCHOOL TAP & BALLET

YOUTH HIP-HOP

Young dancers will learn the fundamentals of both

This studio style high energy class will incor-

ballet and tap while developing self confidence,

porate Hip hop music and athletic movements

poise and coordination. The tap portion will focus

such as overhead kicks, spins and jumps.

on rhythm, timing and creating music with the feet.

Wear active style clothing, tennis shoes and

The ballet portion of the class teaches technique

be ready to groove!

and body alignment. Wear active style clothing.

THURSDAYS, 14 CLASSES GOLD MEMBERS $72

Ballet slippers and tap shoes required. MONDAYS, 14 CLASSES GOLD MEMBERS $72

AGE 3 PUBLIC/SILVER $90

CLASS #

DATES

TIME

61PAC127

JAN 25–MAY 9*

4:00–4:45PM

AGE 4 PUBLIC/SILVER $90

CLASS #

DATES

TIME

61PAC128

JAN 25–MAY 9*

4:45–5:30PM

learn fundamental dance techniques and how will gain flexibility, strength, coordination, and

TIME

become confident performers. All moves and music are age appropriate. Wear active style

AGES 1–2 PUBLIC/SILVER $20

clothing. Jazz shoes required. TUESDAYS, 14 CLASSES GOLD MEMBERS $72

AGES 5–8 PUBLIC/SILVER $90

CLASS #

DATES

TIME

61PAC129

JAN 26–MAY 3*

4:00–4:45PM

and is essential for a dancer to reach their full potential. In this class dancers will learn bal-

JAN 27–FEB 10 FEB 24–MAR 9 APR 13–27 MAY 4–18

9:15–10:00AM 9:15–10:00AM 9:15–10:00AM 9:15–10:00AM

flexibility, balance, strength and technique are

61PAC123 61PAC124 61PAC125 61PAC126

JAN 27–FEB 10 FEB 24–MAR 9 APR 13–27 MAY 4–18

10:30–11:30AM 10:30–11:30AM 10:30–11:30AM 10:30–11:30AM

E SAV % 20

WHEN YOU SIGN UP FOR BOTH MUSIC & MOVEMENT AND SONGS & STORIES!*

*All classes must be purchased in one transaction at The Kroc Center front desk.

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

TIME 4:45–5:30PM

Registration End Date: February 11. *No class March 31.

CREATIVE COMBO This creative combo class combines youth jazz with the added styles of ballet and hiphop. Dancers will learn a variety of techniques and styles and how to combine them together for choreography and performance. All music

WEDNESDAYS, 14 CLASSES AGES 9–12 GOLD MEMBERS $80 PUBLIC/SILVER $100

Ballet is the foundation of all dance forms

61PAC119 61PAC120 61PAC121 61PAC122

TIME

DATES JAN 28–MAY 5

YOUTH BALLET

let steps and terminology. Body placement,

DATES

CLASS # 61PAC132

tive style clothing. Jazz shoes required.

TIME

CLASS #

AGES 5–8 PUBLIC/SILVER $90

and moves will be age appropriate. Wear ac-

DATES

AGES 3–4 PUBLIC/SILVER $25

ing, coordination and balance. Students will

Registration End Date: February 9. *No class March 29.

CLASS #

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $20

dition to musicality, tap develops rhythm, tim-

THURSDAYS, 14 CLASSES GOLD MEMBERS $72

Broadway-style performance. Students will

10:30–11:30AM 10:30–11:30AM 10:30–11:30AM 10:30–11:30AM

WEDNESDAYS, 3 CLASSES GOLD MEMBERS $16

as a percussive instrument to teach tap. In ad-

tive style clothing. Tap shoes are required.

DATES

Parent/Child; Ages: 3–4 Child only class.

The sound of tap shoes hitting the floor is used

Jazz dance is a blend of ballet technique and

JAN 25–FEB 8 FEB 22–MAR 7 APR 11–25 MAY 2–16

crafts based on the class theme. Ages: 1–2

Registration End Date: February 11. *No class March 31.

fle, flap, ball-change and much more. Wear ac-

61PAC115 61PAC116 61PAC117 61PAC118

ors, shapes and letters in themed, educational

4:00–4:45PM

YOUTH JAZZ

CLASS #

plenty of laughter! We will also emphasize col-

TIME

JAN 28–MAY 5

learn basic tap skills such as time-steps, shuf-

to move with proper body alignment. Dancers

Kids will focus on stories, songs, free play and

DATES

61PAC131

Registration End Date: February 8. *No classes February 15 and March 28.

AGES 3–4 PUBLIC/SILVER $25

SONGS & STORIES

CLASS #

YOUTH TAP

Registration End Date: February 8. *No classes February 15 and March 28. MONDAYS, 14 CLASSES GOLD MEMBERS $72

AGES 5–8 PUBLIC/SILVER $90

achieved through barre and center floor work. Wear active style clothing and ballet shoes. TUESDAYS, 14 CLASSES GOLD MEMBERS $72

AGES 5–8 PUBLIC/SILVER $90

CLASS #

DATES

TIME

61PAC130

JAN 26–MAY 3*

4:45–5:30PM

Registration End Date: February 9. *No class March 29.

Spring Dance Recital WED, MAY. 11, 2016

Showcasing Preschool Tap & Ballet, and Youth Tap, Ballet, Jazz, & Hip-Hop Classes! Mandatory dress rehearsal at 5PM. Performance at 6:30PM.

CLASS #

DATES

TIME

61PAC133

JAN 27–MAY 4

4:00–5:15PM

Registration End Date: February 10. *No class March 30.

ARTS & CULTURE

MUSIC BEGINNER ACOUSTIC GUITAR These group music lessons will cover the fundamentals of playing the guitar. Strumming techniques, basic chords, reading music and simple songs will be taught. Bring your own acoustic guitar. Course may be repeated to master techniques. MONDAYS, 6 CLASSES GOLD MEMBERS $32

ADULT DANCE

AGES 11+ PUBLIC/SILVER $40

CLASS #

DATES

TIME

61PAC139 61PAC140

JAN 25–MAR 7* APR 11–MAY 16

7:00–8:00PM 7:00–8:00PM

*No class February 15.

PRIVATE DANCE LESSONS

BALLROOM DANCE LESSONS

INTERMEDIATE ACOUSTIC GUITAR

Work one-on-one with our dance instructor,

Do you watch, “Dancing with the Stars”? Have

This class is a continuation of Beginner Acous-

Lindsay Oliver to achieve your goals. Lindsay

you always wished you could dance like they

tic Guitar. Students will learn more songs, learn

has a Master’s Degree in Physical Education

do? Now you can! Learn a different discipline

about music theory and finish with a sense

with an emphasis in dance and comes to us

every session. Dance styles include the East

of accomplishment, knowing they can read

with over 20 years teaching experience.

Coast Swing, Samba, Fox Trot & Mambo. Take

music and create their own. Bring your own

Whether your child needs extra help with their

one or all three classes! Each session includes

acoustic guitar. Course may be repeated to

dance routine or you and your fiancé want

weekly open studio time! Stay for an optional

master techniques. Prerequisite: Beginner

help putting together a special routine for your

30-minutes of practice time after each class. In-

Acoustic Guitar or similar experience.

first dance at your wedding, we can help! Call

structor will remain in studio until 9pm to assist.

the programming department at 208.763.0641

THURSDAYS, 4 CLASSES GOLD MEMBERS $24

MONDAYS, 6 CLASSES GOLD MEMBERS $32

to schedule an appointment. ONE HALF HOUR DANCE LESSON GOLD MEMBERS $28 PUBLIC/SILVER $35 All prices are per person.

NEW! ADULT TAP Tap incorporates musicality, rhythm, timing, coordination and balance. Students will learn basic tap skills such as time-steps, shuffle, flap, ball-change and much more. Wear active style clothing. Tap shoes are required. FRIDAYS, 14 CLASSES GOLD MEMBERS $76

AGES 15+ PUBLIC/SILVER $95

CLASS #

DATES

TIME

61PAC134

JAN 29–MAY 6

4:00–5:00PM

AGES 15+ PUBLIC/SILVER $30

CLASS #

DATES

TIME

61PAC135

EAST COAST SWING JAN 28–FEB 18

7:30–8:30PM

61PAC136

SAMBA FEB 25–MAR 17

7:30–8:30PM

61PAC137

FOX TROT APR 7–28

7:30–8:30PM

61PAC138

MAMBO MAY 5–26

7:30–8:30PM

E SAV % 0 2

NEW TIME!

ZUMBA • ZUMBA GOLD • NIA DANCE EXERCISE ®

8:00–9:00PM 8:00–9:00PM

*No class February 15.

STARTS JAN 25

sic together. Led by musician Kent Nelson, you will learn about music theory, how to write your own music and practice together to make your own unique sound. All instruments welcome. Free for members or with day pass purchase! Prerequisite: Prior music experience required.

FREE F OR MEMB GOLD WITH P ERS OR UR OF DAY CHASE PASS! S ilver Me

TIME

JAN 25–MAR 7* APR 11–MAY 16

Monday nights for an opportunity to create mu-

Registration End Date: February 10.

DATES

61PAC141 61PAC142

Jam Session Mondays at The Kroc! Join us on

**All classes must be purchased in one transaction at The Kroc Center front desk.

Pick up a Drop-in Guide at the front desk to view even more dance classes!

CLASS #

NEW! KROC JAM SESSION MONDAYS,* 6–7PM, AGES 11+

WHEN YOU PURCHASE CLASSES FOR YOU & YOUR DANCE PARTNER!**

*No class April 1.

AGES 11+ PUBLIC/SILVER $40

*No class February 15 and March 28.

mbers $

BEGINNER LINE DANCING

INTERMEDIATE LINE DANCING

WEDNESDAYS, 2:30PM & FRIDAYS, 5PM AGES 15+

WEDNESDAYS, 1:30PM & FRIDAYS, 7PM AGES 15+

Come learn and practice basic line dancing in

Now that you can dance…we're going to kick

a fun, friendly, laid back environment. No ex-

it up a notch! Some prior experience helpful

perience necessary, anybody can line dance!

(any kind of dance). Dances will range from

Feel free to try either (beginning or intermedi-

high beginner to intermediate. Come get to

ate) class to find your comfort zone.

know a great bunch of people. As always, fun is a priority!

WWW.KROCCDA.ORG | WINTER/SPRING 2016

ARTS & CULTURE

CULTURAL CLASSES NEW! YOUTH COOKING AND CULTURE

YOUTH THEATRE: OH, THE PLACES YOU'LL GO!

Cooking and culture all in one class! Our

"Congratulations! Today is your day. You're

NEW! TEEN THEATRE: THE WEIRD, WILD AND WONDERFUL DAYS OF SCHOOL

monthly focus will change but the fun and

off to great places! You're off and away!" to a

This twelve week program will focus on basic

interactive learning environment never ends!

production of Oh, the Places You'll Go! by Dr.

performance skills through fun and engaging

Your child will have the opportunity to learn

Seuss! This ten week program will keep your

theatre exercises and games. Gain confidence

the origin of several different holidays and

kiddos active and engaged in learning basic

performing in front of an audience, express

American pastimes. Choose from: Football,

performance skills that correlate to real-life

yourself using your voice and body to com-

Valentine’s Day, St. Patrick's Day, Spring, and

and developing social skills. Through theatre

municate ideas, practice team building skills

Mother’s Day. Each class will include a brief

exercises and games, your children will learn

and have fun! At the end of the twelve weeks

history lesson, themed activities and of course

how to be confident in front of an audience,

we will put on our production for family and

cooking!

how to use their voices and bodies to commu-

friends.

JAN 11: FOOTBALL FINGER FOODS

nicate ideas and practice working as a team

FEB 8: VALENTINE'S DAY

toward a specific goal. Perform for family and

THURSDAYS, 12 CLASSES GOLD MEMBERS $60

MAR 14: ST. PATRICK'S DAY

friends at the end of the ten weeks!

APR 11: SPRING EATS

THURSDAYS, 10 CLASSES GOLD MEMBERS $52

MAY 9: MOTHERS DAY TEA PARTY MONDAY, 1 CLASS GOLD MEMBERS $12

AGES 5–10 PUBLIC/SILVER $15

CLASS #

DATES

TIME

61PAC143 61PAC144 61PAC145 61PAC146 61PAC147

MON, JAN 11 MON, FEB 8 MON, MAR 14 MON, APR 11 MON, MAY 9

4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM 4:00–6:00PM

NEW! LANGUAGE AND TRAVEL SERIES

AGES 6–10 PUBLIC/SILVER $65

CLASS #

DATES

TIME

61PAC150

JAN 28–MAY 5

5:30–6:30PM

AGES 11–17 PUBLIC/SILVER $75

CLASS #

DATES

TIME

61PAC151

JAN 28–MAY 5

7:00–8:00PM

*No class February 18 & 25, and March 31.

*No class February 18 & 25, March 24 & 31 & April 14.

THEATRE PERFORMANCES THURS, MAY 12, 2016

Learn functional communication skills and take

Youth Performance at 5:30PM Teen Performance at 7PM

away productive tools to raise your comfort level for traveling abroad. Series focuses on language, culture and cuisine! These three week classes will appeal to travelers and those with a general curiosity to learn. THURSDAYS, 3 CLASSES GOLD MEMBERS $24

AGES 15+ PUBLIC/SILVER $30

CLASS #

DATES

TIME

61PAC148 61PAC149

FRENCH: FEB 11–25 SPANISH: MAR 3–17

6:00–8:00PM 6:00–8:00PM

KROC AUDIO & VIDEO SERVICES Let our talented staff help you with your next audio or video project. Our full featured digital studio can produce: AUDITION VIDEOS CONTENT FOR YOUTUBE MULTITRACK AUDIO RECORDINGS OF YOUR BAND

LEARN MORE ABOUT LIFE SKILL CLASSES ON PAGE 6.

LIVE AUDIO & VIDEO RECORDINGS IN OUR THEATER VHS TO DVD TRANSFERS RADIO COMMERCIALS CORPORATE VIDEOS ANYTHING YOU CAN THINK OF!

CALL 208.763.0606 FOR MORE INFORMATION.

CHECK OUT OUR WORK AT YOUTUBE.COM/KROCCDA 28

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

ARTS & CULTURE

OPEN SENIOR TIME EVERY WEDNESDAY!* NOONâ&#x20AC;&#x201C;2PM FREE FOR KROC MEMBERS OR WITH PURCHASE OF A DAY PASS Join us every Wednesday for laughter, lunch and lots of games and activities. Relax and make new friends while enjoying some of your favorite activities. Fri-

SENIOR TIME FIELD TRIPS, MEET AT 10AM AT KROC

BRING SACK L A UN & JOIN CH THE FUN!

JAN 23 & 30: SLEIGH RIDE AT STILLWATER RANCH FEB 12 & 26: SCHWEITZER VILLAGE MAR 11 & 25: CATALDO MISSION APR 8 & 22: RIVERFRONT PARK MAY 13 & 27: MANITO PARK

days are reserved for field trips on the second and

SENIOR INDEX Beginner-Intermediate Pickleball....................................... 15 Eat Healthy, Cook Simply.........31 Improve your Digestive Health..........................31 Knitting Club................................ 25

Senior Newsletter in The Kroc lobby for a detailed

CLASS #

DATES

TIME

Living Well: Body, Mind & Spirit................................ 32

weekly schedule or online at kroccda.org/classes.

61PAC152

SAT, JAN 23

STARTS 10AM

Medicare 101............................... 32

*Group will not meet on March 30.

61PAC153

SAT, JAN 30

STARTS 10AM

Pre-registered participants will meet at The Kroc

61PAC154

FRI, FEB 12

STARTS 10AM

roundabout at 10AM on Field Trip days. View individ-

61PAC155

FRI, FEB 26

STARTS 10AM

Responsible Couponing......... 32

ual costs and activities in the senior newsletter at the

61PAC156

FRI, MAR 11

STARTS 10AM

front desk or call Peni at 208.763.0614. All field trips

FRI, MAR 25

STARTS 10AM

Senior Field Trips...................... 29

61PAC157

are weather permitting. The cost to register for field

61PAC158

FRI, APR 8

STARTS 10AM

trips is $5/per person for transportation provided by

61PAC159

FRI, APR 22

STARTS 10AM

Weekly Bible Studies................ 10

The Kroc Center .

61PAC160

FRI, MAY 13

STARTS 10AM

61PAC161

FRI, MAY 27

STARTS 10AM

Weight Gain and the Risk of Diabetes .........................31

fourth Friday* of the month. Check out our monthly

1 FIELD TRIP

AGES 55+ $5 PER PERSON

Open Senior Time..................... 29

Simplify Your Life....................... 32

WWW.KROCCDA.ORG | WINTER/SPRING 2016

CO M

L A SS C N IO T A C U MUNIT Y ED

PARENT TALK SERIES Being a parent is one of the greatest joys and poses some of the most significant challenges you will ever experience. Join us for a series of three classes to get equipped and leave encouraged with specific tools and strategies to help you succeed as a parent and thrive as a family. This series is for parents with children of all ages—don’t think it is too early or too late to parent with love and consistency. The time to engage is now. Play Care is available. For rates, see page 7.

NEW! PARENT TALK: BUILDING A SOLID FOUNDATION

NEW! PARENT TALK: ENCOURAGING HEALTHY CHOICES

NEW! PARENT TALK: NAVIGATING THE DIGITAL WORLD

Presented by Patti Davenport, Kroc Church

Life is hard, but with a solid foundation you can

The whole world is competing for influence

Many of us spend a lot of time ‘plugged in,’

experience the fullness of the joy God intend-

over your children. As parents, we have the

literally or wirelessly, to some form of media

ed for you as parents. Learn specific strategies

responsibility to protect them, teach them

including television, internet, gaming, social

to build and maintain healthy relationships with

and encourage them to realize the people

media, movies, music and more. Explore the

your children, communicate effectively and re-

that God has created them to be. Help your

reality of dangers in the digital world, strate-

spond to challenges with truth and love.

children understand that they are God’s mas-

gies and resources to protect your family, and

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

terpieces, learn how to be proactive and how

the freedom in remembering that the media

to respond to specific situations related to sex

is a tool to help us live our lives, not replace

and sexuality, peer relationships, and drugs

them.

and alcohol in a loving, truth-filled way.

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

CLASS #

DATES

TIME

61PCE101

THURS, FEB 11

6:00–7:30PM

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCE102

THURS, MAR 10

6:00–7:30PM

CLASS #

DATES

TIME

61PCE103

THURS, APR 7

6:00–7:30PM

Life Skill classes are designed to help you and your family learn new skills. Learn something new, improve your nutrition, or just brush up on old skills. Life Skill classes are low-cost, educational classes that are meant to help you and your family learn and grow as a person. Look for the Life Skill icons scattered throughout the Guide to see what’s happening this season. Although most Life Skill classes are free, it’s important to register in advance to make sure that you reserve your spot. Sign up today at The Kroc front desk or register online at www.kroccda.org! 30

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

ON A SS ES ALL CELPAGES ARE TH E S

ILL LIFE SKSES CLAS

LIFE SKILLS & COMMUNITY EDUCATION

HEALTH, WELLNESS & NUTRITION COMMUNITY SUPPORT NEW! WEIGHT GAIN AND THE RISK OF DIABETES

NEW! THE BLUES OR DEPRESSION?

Presented by Heritage Health

Presented by Heritage Health, Medicine Man and Panhandle Health District

How can you tell the difference between clini-

Are you slightly overweight? Do you have

What options are available for treatment? And

high blood pressure or a family history of type

what are the risks and benefits of medications

2 diabetes? Almost 40% of Americans are at

to treat depression? During this panel discus-

risk of developing diabetes. If you are 25 lbs.

sion, you will learn about the diagnosis and

overweight, your risk of developing diabetes

treatment of depression, how to recognize de-

is tripled. This condition, known as Prediabe-

pression, and when depression can be treated

tes, can often be reversed. During this panel

with or without medications and the risks and

discussion with Joe Abate, M.D., Korey Krie-

benefits of medication in the treatment of de-

der, Natalie Colla, RD, you will be screened for

pression. Panelists: Joe Abate, M.D., David At-

Prediabetes. You will learn about the relation-

kins, PA, Tracey Sutton, LCSW

ship between weight gain and diabetes and what you can do to dramatically reduce your

cal depression and a simple case of the blues?

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

chance of developing diabetes.

CLASS #

DATES

TIME

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

61PCE107

TUES, MAR 22

6:00–8:00PM

CLASS #

DATES

TIME

61PCE104

TUES, JAN 19

10:00AM–NOON

NEW! EAT HEALTHY, COOK SIMPLY Presented by Natural Grocers Please join us for this FREE, fun cooking class! You will learn basic eating principles to not only build a healthy meal, but to make it delicious too. You will watch the recipes being prepared while you engage with the instructor and sample the fabulous food. Recipes included! THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCE105

THURS, FEB 18

10:00AM–NOON

IMPROVE YOUR DIGESTIVE HEALTH Presented by Lakeside Holistic Health Digestion is the foundation for health. “Leaky gut” is a very real issue that is the common cause of chronic digestive issues such as gas, bloating, diarrhea, constipation, and other health conditions including headaches, skin rashes, and ADHD. Learn how to optimize your gut through diet and supplements to achieve optimal health. THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCE108

THURS, APR 28

6:00–7:30PM

GLUTEN AND DAIRY-FREE COOKING Presented by Natural Grocers

FEED YOUR BRAIN WELL

In this class, you'll learn the basics for the

Presented by Natural Grocers Do you find it hard to concentrate or focus? Do you feel irritable or moody for no discernible reason? Are you absentminded or suffer from periodic brain fog? If so, your brain may be starved for better nutrition and this class is for you! Learn the secrets of developing a better brain at any age. THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCE106

THURS, MAR 17

5:30–7:30PM

healthiest approach to gluten-free and dairyfree living. We will share shopping tips and cooking tips for gluten-free and dairy-free living as well as advice on dietary supplements for nutritional support. PLUS you'll get to enjoy free food prepared in class.

GRIEF RELEASE WORKSHOP

Presented by Lake City Community Church Grief comes in many forms, such as loss of a loved one, unemployment, divorce, empty nest syndrome, and more. Whatever your loss, this workshop gives you the opportunity to meet others who share similar life experiences and to support and be supported. Join us as we address these issues in a practical, step-by-step healing process. For more information contact Joanie Dwyer at 208.676.0632. Payment of $10 cash/check is due to instructor on first day of class. TUESDAYS, 5 CLASSES AGES 18+ $10 CHECK/CASH DUE ON DAY OF CLASS CLASS #

DATES

TIME

61PCE110 61PCE111

JAN 12–FEB 9 APR 12–MAY 10

6:30–8:30PM 6:30–8:30PM

NEW! ABANON Presented by Open Arms & Real Life Choices Clinic Abortion Anonymous (or AbAnon) is a safe and compassionate community of women and men who recognize and desire recovery from the emotional pain caused by abortion. Members participate in a free, 8 week recovery program that involves weekly, gender-specific, small group meetings with a focused discussion of God, faith and forgiveness. TUESDAYS, 8 CLASSES AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCE112

JAN 12–MAR 1

5:30–7:30PM

NEW! PRACTICAL MONEY MANAGEMENT Presented by Lake City Community Church Practical Money Management Skills is a course designed to help couples and individuals develop healthy money management skills in a God-honoring way. We challenge participants to work toward being debt free by developing

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCE109

THURS, APR 14

5:30–7:30PM

a budget and learning to manage it. JAN 26: Needs Vs. Wants/Mapping a Personal Plan FEB 2: Getting out of the Debt Cycle/Credit Scores FEB 9: Budgeting/Spending Guidelines/Insurance FEB 16: Managing a Budget/Saving & Investing TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

CLASS #

DATES

TIME

61PCE113 61PCE114 61PCE115 61PCE116

TUES, JAN 26 TUES, FEB 2 TUES, FEB 9 TUES, FEB 16

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

WWW.KROCCDA.ORG | WINTER/SPRING 2016

LIFE SKILLS & COMMUNITY EDUCATION

COMMUNITY SUPPORT

ACTIVATE CDA

NEW! LIVING WELL: BODY, MIND & SPIRIT

SIMPLIFY YOUR LIFE

Presented by Heritage Health

This is a 3 part class covering the following topics:

Life is complicated and demanding. What

• Declutter Your Life and Reduce Stress:

does it take to live a good life, a life of integrity

With busy schedules, emotional attachments,

and balance? What does it take to be physical-

and too much “stuff,” we can start feeling out

WEDNESDAYS, FEBRUARY 3–MAY 25* 6–8PM, FREE

ly healthy, mentally happy, and spiritually satis-

of control and stressed. Learn how to declutter

Be part of a community dedicated to recov-

fied? And what happens when you are chal-

and restore your balance and peace of mind.

ery through intentional relationship building,

lenged in one or more of those areas? Join us

• Organizing Your Financial Paperwork:

physical activity and fun! Recovery is tough,

for a discussion of how to live a healthy and

Do you know where all of your important finan-

especially if you're trying to do it alone. Meet

satisfying life, regardless of what life throws at

cial paperwork is? In the event of an emergency,

us in The Kroc Cafe at 6pm every Wednesday

you. Topics include:

people have only seconds to grab what they need.

beginning February 3 for a fun activity and

• A Healthy Mind by Dr. David Wait

Learn why it is important to have your paperwork

dessert social to follow. Activities will include

• A Healthy Body by Dr. Joseph Abate

organized, what you need to save, where to save it

climbing, volleyball, kickball, capture the flag,

• A Healthy Spirit by Rodney Wright

and how long you should keep it.

hiking, and more. No registration required.

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

• Who Gets Grandma’s Yellow Pie Plate?:

FREE childcare provided, space is limited and

Presented by U of I Extension

CLASS #

DATES

TIME

61PCE117

THURS, FEB 18

10:00AM–NOON

Sometimes events happen that force us to address end-of-life issues. Learn how to talk about factors you should consider when pass-

NEW! EDUCATIONAL PATHWAYS TO EMPLOYMENT

ing on your things (or talking to your loved

Presented by North Idaho College

plish, distribution options and consequences,

This class will help you determine your profes-

and conflict resolution.

sional and educational goals, whether you are

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

preparing for the workplace or exploring more long term options for continuing your education. If your goal is to complete your GED, prepare for professional technical training or get ready to

ones about theirs), goals you want to accom-

CLASS #

DATES

TIME

61PCE121

TUES, APR 19

9:00AM–NOON

NEW! RESPONSIBLE COUPONING

enter college, this course will introduce all the

Presented by U of I Extension

free educational services available to you!

Couponing is an excellent way to save money

THURSDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

on your family food/consumer goods bill. A

CLASS #

DATES

TIME

61PCE118

THURS, FEB 25

6:00–8:00PM

TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCE119

TUES, APR 5

10:00AM–NOON

NEW! DOMESTIC VIOLENCE 101 Presented by Safe Passage Violence Prevention Center Join us whether you’re learning to keep yourself safe, educating yourself to help a family member or friend or simply gaining perspective on what our community has to offer, this class has the potential to help save lives. You

recent survey shows that more than 67% of American families intend to use coupons as a way to help with the tight economy. With increasing prices and flat-lined paychecks, coupons can help offset what you pay to retailers for everyday items like groceries, toiletries and other household products, as well as, entertainment, events and other common items. In this workshop, you will not learn how to come out of the grocery store with $400 worth of groceries for $2.12. But you will leave with the

NEW! ACTIVATE CDA: A COMMUNITY RECREATION RECOVERY PROGRAM

not guaranteed. *No group meeting March 30.

SENIORS & ADVANCE CARE PLANNING MEDICARE 101 Presented by SHIBA Is Medicare confusing? This class will help you understand your options in the Medicare program so that you will be able to make informed choices about enrollment and coverage. You will learn about SHIBA, a great resource that can help you put together the pieces of the Senior Health Insurance Puzzle. You do not need to be enrolled in Medicare to attend this class. TUESDAY, 1 CLASS AGES 18+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCE123 61PCE124 61PCE125 61PCE126 61PCE127

TUES, JAN 26 TUES, FEB 23 TUES, MAR 29 TUES, APR 26 TUES, MAY 31

1:00–3:00PM 1:00–3:00PM 1:00–3:00PM 1:00–3:00PM 1:00–3:00PM

tools you need to use coupons responsibly and save more for other necessities. TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED

will learn about the dynamics and cycle of do-

CLASS #

DATES

TIME

mestic violence and how it can quickly esca-

61PCE122

TUES, APR 19

6:00–8:00PM

JOIN US FOR OPEN SENIOR TIME EVERY WEDNESDAY FROM NOON–2PM. LEARN MORE ON PAGE 29.

late to lethal outcome. You will learn local and national statistics and about local resources available in our community. TUESDAY, 1 CLASS AGES 15+ FREE $5 DONATION RECOMMENDED CLASS #

DATES

TIME

61PCE120

TUES, MAR 8

6:00–8:00PM

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

N SS ES O ARE ALL CLA PAG ES TH ES E

ILL LIFE SKSES CLAS

These educational, low-cost classes are meant to help you and your family learn and grow. To see the full line-up of Life Skill classes, visit www.kroccda.org/lifeskills

LIFE SKILLS & COMMUNITY EDUCATION

LIFE & FAITH SERIES THE CHRISTIAN MARRIAGE Presented by Jeff Potts, Kroc Church THURSDAY, FEBRUARY 4, 6–8PM, FREE

If you’re getting ready to marry, recently married or plan to get married someday, this is information you need. The Bible has dynamic things to say about marriage. Sometimes the Bible gets misquoted or misunderstood but it is specific in what it says about the relationship God meant for us to have with one another. Join us as we look at how the marriage relationship can be beautiful, powerful and longlasting. You will learn some secrets on how to keep your marriage from becoming a divorce statistic. Class #61PCE128

PAUL SCH RO

TTS JEFF PO

EDER

HNSON

GINGER JO

ADDRESSING HOMOSEXUALITY: A STONE OR A STRETCHER? Presented by Paul Schroeder & Sam Meredith THURSDAY, MAY 5, 6–8PM, FREE

Focusing on the true nature of the gospel and its redemptive power

TEMPTATION: HOW TO WIN THE BATTLE

surrounding the polarizing topic of homosexuality is the goal of this

Presented by Jeff Potts, Kroc Church

evening. Paul Schroeder and Sam Meredith will address the topics of

THURSDAY, MARCH 3, 6–8PM, FREE

theology, identity and representing the heart of God, as we encounter

Are there things you struggle to not do? For most humans the answer

those whose lives are impacted by homosexuality. CLASS #61PCE131

is yes! This class provides knowledge, empowerment and specific techniques in conquering temptation from a biblical viewpoint. Come for yourself—come for a friend or child—come just to learn and grow. Class #61PCE129

UNDERSTANDING INTELLIGENT DESIGN

UNDERSTANDING DOMESTIC VIOLENCE IN OUR COMMUNITY Presented by Ginger Johnson, A.R.M.S. (Abuse Recovery Ministry Services) THURSDAY, MAY 12, 6–8PM, FREE

Presented by Jeff Potts, Kroc Church

Unfortunately domestic violence exists in the church, and many suffer

THURSDAY, APRIL 7, 6–8PM, FREE

silently with little courage to find help. The Church is to be a safe place

Do you want to believe that God created the world like He says – but you’re just not sure you can without putting your brain on a shelf? Come join the discussion of why we believe there is ample evidence for Intelligent Design. This is not a class to persuade a non-believer, but it is

to find answers to struggles like domestic violence. In this class you will learn ways the church can help and support those dealing with domestic violence. Class #61PCE132

a class to equip the believer; or maybe those who aren’t sure what they believe. Class #61PCE130

Now offering Life Skill classes in wellness, aquatics and more!

ILL LIFE SKSES CLAS

From money management to health and wellness and parenting, The Kroc Center offers classes on a wide array of topics that will help you learn skills that you will use for the rest of your life.

CHECK-OUT THESE ADDITIONAL LIFE SKILL CLASSES & ACTIVITIES OFFERED AT THE KROC THIS WINTER & SPRING • Kroc Church Sunday Service, Pg. 9

• Kroc Wellness Classes, Pg. 15

• What is The Salvation Army?, Pg. 10

• Adult Beginner Fitness Swim, Pg. 20

• Women's & Men's Bible Studies, Pg. 10

• Language and Travel Series, Pg. 28

FOR A COMPLETE LIST OF LIFE SKILL CLASSES, VISIT WWW.KROCCDA.ORG/LIFESKILLS

WWW.KROCCDA.ORG | WINTER/SPRING 2016

LIFE SKILLS & COMMUNITY EDUCATION

CPR & BABYSITTING HYBRID* AMERICAN RED CROSS COMMUNITY FIRST AID/CPR/AED

BABYSITTER'S TRAINING

Learn how to be a community responder who can act in emergency situations by recognizing and pro-

This course will provide youth who are plan-

viding care for life-threatening emergencies. This course is offered in a blended learning format, which

ning to babysit with the knowledge and skills

is an independent online class and test followed by an instructor-led skill session. Each participant will

necessary to safely and responsibly give care

be contacted prior to class and will be given the instructions for accessing online course work. Upon

for children and infants. This training will help

successful completion of all course requirements participants will be given a printed American Red Cross

participants to develop leadership skills, learn

certification. See prerequisites to the right.

how to develop a babysitting business, keep

MONDAY, 1 CLASS GOLD MEMBERS $28

AGES 15+ SILVER/PUBLIC $35

CLASS #

DATES

TIME

61PCE133 61PCE134 61PCE135 61PCE136 61PCE137

MON, JAN 11 MON, FEB 15 MON, MAR 14 MON, APR 18 MON, MAY 16

6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM 6:00–8:00PM

American Red Cross Prerequisites: Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet and computer access required. System requirements: Up to date versions of Adobe Reader and Flash Player. Email ad-

Registration Deadline: One Week Prior to Class

dress required.

themselves and others safe and help children behave. They will also learn about basic child care, how to care for respiratory and cardiac emergencies, and basic first aid. Participants will receive Child and Pediatric First Aid/CPR certification. MON/WED, 4 CLASSES GOLD MEMBERS $56

AGES 11–15 SILVER/PUBLIC $70

CLASS #

DATES

TIME

61PCE138

MAR 7–16

4:00–8:00PM

*What does hybrid mean? These classes have both online and hands-on coursework. Online course work must be completed prior to start of class. After registration, you will be contacted via email with additional instructions. Internet and computer access required. System requirements: Up to date versions of Adobe Acrobat Reader and Adobe Flash. Email address is required.

Kootenai Clinic Appointment Center Need to find a physician and schedule an appointment? Start here: (208) 625-6767 Call our Appointment Center to find a physician and schedule an appointment at one of our Kootenai Clinic locations. Appointment Center representatives can help you: ◗ ◗ ◗

Determine the type of physician you need Find an appointment that fits your schedule Answer questions about what to expect at your appointment

Call the Appointment Center at (208) 625-6767 or request an appointment online at appointmentcenter.kh.org

ApptCenter_KrocProgramGuide.indd 1 34 WINTER/SPRING 2016 | WWW.KROCCDA.ORG

5/4/15 1:28 PM

POLICIES

KROC CENTER POLICIES FAMILY MEMBERSHIP DEFINITION

LOCKERS

DAY CAMP POLICIES

One or two adults living in a household and

Lockers are available at no charge. Guests are

DAY CAMP VISITORS

dependents who are eligible up to the age of 19. An

responsible for supplying their own lock and clear-

Any day camp visitors for all children and staff will

individual with a disability or an elderly parent who

ing locker after each use. The Salvation Army is not

be required to sign-in, and will be given a name tag

is financially dependent on and is living in the same

liable for lost or stolen property.

to identify the individual as a visitor of Camp Kroc.

household with the primary member will remain

MEMBERSHIP CANCELLATION POLICY

LOST AND FOUND

Membership fees are nonrefundable. In order to

Lost and found items will be kept for a period of two

cancel a membership, members must submit a

weeks after a session, then donated to the local

written request by the 10th day of the current month

Salvation Army Thrift Store. The lost and found is

FULL-TIME STUDENT DEFINITION

to cancel the automatic payment for the following

located at the front desk of The Kroc Center.

A college student enrolled in 12 or more credits.

month. If a member cancels or if membership pay-

Academic proof including class schedule and

ments lapse for more than 30 days, the appropriate

student ID will be required annually.

registration fee will be charged to reopen the

MEMBERSHIP PLANS

membership account. There is no fee charged for

eligible for the Family membership. Verification of family status and residency may be required. For example: tax return, utility bill, health insurance, etc.

Membership Plans are subject to change when the

MEDICATION DISTRIBUTION In the case of medication distribution, parents must complete a Right to Distribute Medication Form. This releases The Kroc Center from liability for medica-

cancellation.

tion that is required for distribution for the health of

members' age does not match the current Plans age

MEMBERSHIP CHANGE POLICY

a child. Medication must be dropped off to Camp

range. The Kroc Center will automatically change

Any requested change that affects the billing of your

Coordinators in the original prescription container

your plan to fit the current plan for your age group.

membership must be submitted by the 10th of the

with your childâ&#x20AC;&#x2122;s name printed on the label and

You will be notified by mail when the change takes

month to be processed for the following month. If

placed in a plastic bag. Medication will be stored in

place.

changes occur after the 10th of the month, please

Camp Coordinatorâ&#x20AC;&#x2122;s office and administered at the

MONTHLY PAYMENTS/ONE-TIME ANNUAL PAYMENT

see the front desk for pro-rated amount. Member-

time(s) and in the amount designated by the Right to

ship downgrades and removal of family members

Distribute Medication Form. Parents must sign out

Membership fees can be paid monthly via recurring

are subject to a $20 change fee. Changes will take

medication at the end of each day and check back

credit card charge or electronic funds transfer (bank

effect immediately.

in the following day. Any medication not brought

account debit). Pro-rated fees will be due at time of

PERSONAL GROUP/INDIVIDUAL COACHING & PROGRAM CANCELLATION POLICY

in the appropriate container may preclude camp

enrollment and may vary depending upon enrollment date. To complete the electronic funds transfer

Cancellation of a one-on-one session or any per-

ILLNESS AND INJURIES

process, a voided check must be provided with

sonal or group coaching session requires 24 hours

Day Camp is not designed or equipped to handle ill

completed membership form. Membership fees for

notice. Failure to do so will result in a forfeiture of

children. If your camper becomes ill while at Camp

the following month will be automatically deducted

any monies paid.

Kroc, our staff will make your child comfortable in

from the member bank account around the 20th of

CLASS AND PROGRAM CANCELLATIONS

an area away from the other campers. Our staff will

Full payment is expected at the time of enrollment.

then contact you (the parent) or one of the individu-

No cash refunds are given unless the program is

als you have authorized to pick up your child. If

cancelled by The Kroc Center. The Kroc Center will

immediate medical attention is needed or if the

Annual payments may be paid in full by cash, check,

determine if a class needs to be cancelled due to

severity of an injury cannot be correctly established,

major credit/debit card. Fees are equivalent to 12

low enrollment 48 hours prior to the start of class.

parents will be notified immediately. The Emergency

monthly payments. The annual fee and required

If the program is cancelled by The Kroc Center,

Medical System (911) will be activated at the discre-

registration fee are due at time of enrollment.

you will be given the choice of a full credit or a

tion of Camp Coordinators and/or Camp Counselors.

cash refund. If you request to cancel your class

If staff are unable to reach parents whose child is in

enrollment five or more days prior to the first class,

need of immediate medical attention, he/she will be

you will receive a full credit on a Kroc Center gift

transported to the nearest hospital via ambulance

card minus a $5 processing fee or you may choose

and staff will continue to attempt to contact parents.

to transfer to another session if available. Requests

Parents/guardians will be responsible for all

made less than five days prior to the start date are

emergency medical care expenses.

the current month. Any requested changes must be submitted by the 10th of the month in order to be processed for the following month.

INSUFFICIENT FUNDS POLICY There is a $20 charge for each insufficient funds transaction. This places your membership on hold until payment is received. FINANCIAL ASSISTANCE/SCHOLARSHIP PROGRAM Scholarships are available for Kroc memberships,

participation for your child on that day.

not eligible for a refund or credit, except in the case of personal emergencies. No credits or pro-rated

Schedules, Pricing, Programming and

credits will be issued for missed days of camp or

Policies subject to change without notice.

class due to illness, partial attendance, behavior

Visit www.kroccda.org for the most up to

EQUIPMENT

issues, or any other reason.

Free use of athletic equipment including volleyballs

date information.

GIFT CARDS

classes and programs. Eligibility is income based. See page 6 to learn how to apply.

& basketballs. Available in the Gym.

Gift Cards are available for purchase at the

GROUP/PERSONAL USE & COACHING POLICY

front desk and can be used by recipient to pay

Public drop-in access is intended for inclusive

for memberships, class and program fees, facility

recreational use. Any external personal or group

rentals, merchandise, and cafe items. They cannot

use/training/coaching should contact the rental

be used for class materials, theater & performance

department for specific group requests.

tickets, vendor events or non-Kroc sponsored events. Gift cards must be used within two years of purchase date, and are nonrefundable and cannot be exchanged for cash.

WWW.KROCCDA.ORG | WINTER/SPRING 2016

INDEX

PROGRAMS BY DATE JANUARY JAN 4

PAGE

Silver Squid Squad.........................24

JAN 5

Knitting Club..................................... 25

JAN 5

Swim Lessons....................................21

JAN 5

Adult Beginner Fitness Swim..... 20

JAN 5

Red Squid Squad............................24

JAN 5

Blue Squid Squad...........................24

JAN 5

Tri Swim Smart...................................18

JAN 6

Sunbeams............................................ 8

JAN 6

Adventure Corps............................... 8

JAN 8

Adult Climbing Club........................16

JAN 9

Swim Lessons....................................21

JAN 9

Hybrid Lifeguard Class..................24

JAN 9

Hybrid Lifeguard Instructor Class................................24

JANUARY (CONT) JAN 26

PAGE

FEBRUARY (CONT)

PAGE

Practical Money Management:

FEB 13

Youth 4 on 4 Soccer........................16

Needs vs. Wants / Mapping a

FEB 15

School's Out Day Camp.................. 8

FEB 15

Hybrid Community CPR................34

FEB 16

Adult Fine Art Workshop.............. 25

FEB 16

Swim Lessons....................................21

FEB 16

Adult Beginner Fitness Swim..... 20

FEB 16

Practical Money Management:

Personal Plan.....................................31

JAN 26

Medicare 101.....................................32

JAN 27

Songs & Stories.............................. 26

JAN 27

Creative Combo............................. 26

JAN 27

Teen Fit ...............................................16

JAN 27

TRX Suspension Training..............15

JAN 27

Kid-n-Me Climbing...........................16

JAN 28

Youth Hip Hop................................. 26

FEB 18

Living Well: Body, Mind, & Spirit....32

JAN 28

Youth Tap.......................................... 26

FEB 18

Eat Healthy, Cook Simply..............31

JAN 28

Ballroom: East Coast Swing.........27

FEB 20

Outdoor Wellness X-Country

JAN 28

Teen Theatre................................... 28

JAN 28

RunJumpThrow Conditioning ......16

FEB 20

K-Rock Climbers...............................16 Music & Movement ....................... 26

Managing a Budget / Saving & Investing / The Plan.....................31

Ski & Snowshoe................................15

JAN 9

K-Rock Climbers...............................16

JAN 28

Youth Theatre.................................. 28

FEB 22

JAN 11

Youth Cooking and Culture:

JAN 29

Adult Tap ...........................................27

FEB 23

Medicare 101.....................................32

Football Finger Foods.................. 28

JAN 30

Field Trip: Sleigh Ride at

FEB 24

Songs & Stories.............................. 26

Stillwater Ranch.............................. 29

FEB 24

Kid-n-Me Climbing...........................16

Outdoor Wellness X-Country

FEB 25

Ballroom: Samba.............................27

FEB 25

Educational Pathways to

JAN 11 JAN 12

Hybrid Community CPR................34 AbAnon...............................................31

JAN 30

Ski & Snowshoe................................15

JAN 12

Grief Release Workshop................31

JAN 16

Tri Clinic: Swim..................................18

JAN 18

School's Out Day Camp.................. 8

FEBRUARY

FEB 26

Field Trip: Schweitzer Village..... 29

JAN 19

Adult Fine Art Workshop.............. 25

FEB 1

Hybrid Lifeguard Class..................24

FEB 27

Outdoor Wellness X-Country

JAN 19

Weight Gain and the Risk

FEB 1

Silver Squid Squad.........................24

of Diabetes.........................................31

FEB 2

Red Squid Squad............................24

FEB 29

Creative Youth................................. 25 Hybrid Lifeguard Class..................24 Silver Squid Squad.........................24

JAN 23 JAN 23

JAN 30

Tri Clinic: Run.....................................18

Ski & Snowshoe................................15

Field Trip: Sleigh Ride at

FEB 2

Blue Squid Squad...........................24

FEB 29

Stillwater Ranch.............................. 29

FEB 2

Practical Money Management:

FEB 29

Outdoor Wellness X-Country

Getting out of the Debt Cycle /

Ski & Snowshoe................................15

Credit Scores.....................................31

JAN 23

Tri Clinic: Bike....................................18

FEB 2

Tri Swim Smart...................................18

JAN 24

Masters Clinic: Freestyle................19

FEB 3

Activate CDA: A Community

JAN 25

Music & Movement........................ 26

JAN 25

Creative Youth................................. 25

FEB 3

Hybrid Water Safety Instructor....24

JAN 25

Preschool Tap and Ballet............. 26

FEB 4

The Christian Marriage..................33

JAN 25

Beginner Acoustic Guitar..............27

FEB 6

Swim Lessons....................................21

JAN 25

Intermediate Acoustic Guitar.......27

FEB 8

Youth Cooking and Culture:

JAN 25

Teen Fit ...............................................16

JAN 25

Train Right Stretch & Strengthen....15

JAN 25

Beginner-Intermediate Pickleball.....15

JAN 26

Youth Jazz........................................ 26

JAN 26

Youth Ballet...................................... 26

JAN 26

Swim Lessons....................................21

JAN 26

Adult Beginner Fitness Swim..... 20

JAN 26

Employment......................................32

RunJumpThrow Conditioning.......16

Recreation Recovery Program....32

Valentine's Day............................... 28

FEB 9

Red Squid Squad............................24

MAR 1

Blue Squid Squad...........................24

MAR 1

Kroc Walking/Running Group.......15

MAR 1

Tri Swim Smart...................................18

MAR 3

Language and Travel Series: Spanish............................... 28

MAR 3

Temptation: How to Win the Battle............................................33 Swim Lessons....................................21

MAR 7

Babysitter's Training.......................34

MAR 8

Swim Lessons....................................21

Language and Travel

MAR 8

Adult Beginner Fitness Swim..... 20

Series: French................................. 28

MAR 8

Domestic Violence 101...................32

Parent Talk: Building a

MAR 9

Teen Fit ...............................................16

Solid Foundation............................ 30

MAR 10

Parent Talk: Encouraging

Guidelines / Insurance....................31

FEB 11

MAR 1

MAR 5

Practical Money Management: Developing a Budget/Spending

FEB 11

MARCH

Healthy Choices............................. 30

FEB 12

Field Trip: Schweitzer Village..... 29

FEB 12

School's Out Day Camp.................. 8

MAR 11

Field Trip: Cataldo Mission ......... 29

FEB 13

Scrapbook Boot Camp................. 25

MAR 14

Youth Cooking and Culture: St. Patrick's Day............................... 28

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

INDEX

PROGRAMS BY DATE MARCH (CONT)

PAGE

APRIL (CONT)

PAGE

MAY 27

PAGE29 Field Trip: Manito Park..................

MAY 31

Medicare 101.....................................32

MAR 14

Teen Fit ...............................................16

APR 19

Simplify Your Life.............................32

MAR 14

Hybrid Community CPR................34

APR 19

Responsible Couponing...............32

WEEKLY

MAR 15

Adult Fine Art Workshop.............. 25

APR 22

Field Trip: Riverfront Park............. 29

After School Program........................................... 11

MAR 17

Feed Your Brain Well.......................31

APR 23

Intro to Outdoor Rock Climbing.....16

Body Composition Analysis............................... 14

MAR 19

Tri Clinic: Technology......................18

APR 24

Masters Clinic: Strokes & Turns......19

Centered.................................................................. 10

MAR 22

The Blues or Depression?.............31

APR 26

Swim Lessons....................................21

Children's Ministry...................................................9

MAR 24

Improve Your Digestive Health....31

APR 26

Adult Beginner Fitness Swim..... 20

Club 7-10....................................................................7

MAR 25

Field Trip: Cataldo Mission ......... 29

APR 26

Medicare 101.....................................32

Community Groups............................................... 10

MAR 28

School's Out Spring Break Camp... 8

APR 30

Tri Clinic: Nutrition............................18

Gait Analysis........................................................... 15

MAR 29

School's Out Spring Break Camp... 8

MAY

MAR 29

Medicare 101.....................................32

MAY 2

Music & Movement........................ 26

MAR 30

School's Out Spring Break Camp... 8

MAY 2

Creative Youth................................. 25

MAR 31

School's Out Spring Break Camp... 8

MAY 2

Hybrid Lifeguard Class..................24

MAY 2

Silver Squid Squad.........................24

School's Out Spring Break Camp... 8

MAY 3

Red Squid Squad............................24

APR 4

Creative Youth................................. 25

MAY 3

Blue Squid Squad...........................24

Men's Ministry Dinner/Movie Night.................. 10

APR 4

Hybrid Lifeguard Class..................24

MAY 3

Tri Swim Smart...................................18

Open Senior Time................................................29

APR 4

Silver Squid Squad.........................24

MAY 4

Songs & Stories.............................. 26

Personal Swim Coaching ..................................20

APR 5

Swim Lessons....................................21

MAY 5

Ballroom: Mambo............................27

Personal Triathlon Coaching .............................17

Adult Beginner Fitness Swim..... 20

MAY 5

Addressing Homosexuality:

Personal Wellness Coaching ........................... 14

A Stone or a Stretcher...................33

Private Dance Lessons....................................... 27

Youth Cooking and Culture:

Press On................................................................... 12

Mother's Day Tea Party................. 28

Smart Start for Teens Orientation..................... 14

MAY 9

What is The Salvation Army?........10

Stroke Analysis ....................................................20

Spring Dance Recital..................... 26

Teen Climbing Club.............................................. 13 Teen Club: Creative Arts..................................... 13

APRIL APR 1

APR 5 APR 5

Red Squid Squad............................24

APR 5

Blue Squid Squad...........................24

APR 5

Educational Pathways to Employment.................................32

MAY 9

Kroc Church..............................................................9 Kroc Jam Session ............................................... 27 Kroc Masters Club................................................. 19 Kroc Tri Club........................................................... 19 Kroc Water Polo Club........................................... 19 Line Dancing.......................................................... 27 Men's Bible Study.................................................. 10

APR 5

Tri Swim Smart...................................18

MAY 11

APR 6

TRX Suspension Training..............15

MAY 12

Theatre Performances.................. 28

APR 7

Ballroom: Fox Trot...........................27

MAY 12

Understanding Domestic Violence

Teen Club: Lifestyle Arts..................................... 13

APR 7

Understanding Intelligent Design....33

in Our Community...........................33

Teen Club: Wellness............................................. 13

APR 7

Parent Talk: Navigating The Digital World..................................... 30

MAY 13

Field Trip: Manito Park.................. 29

The Connection..................................................... 10

MAY 16

Hybrid Community CPR................34

Tutoring...................................................................... 11

APR 8

Field Trip: Riverfront Park............. 29

MAY 17

Adult Fine Art Workshop.............. 25

VO2 sub Max Testing ......................................... 15

APR 9

Swim Lessons....................................21

MAY 17

Swim Lessons....................................21

Women's Bible Study........................................... 10

APR 9

K-Rock Climbers...............................16

MAY 17

Adult Beginner Fitness Swim..... 20

APR 9

Krocman Sprint Triathlon................18

MAY 21

Tri Clinic: Transition..........................18

APR 11

Music & Movement........................ 26

APR 11

Beginner Acoustic Guitar..............27

APR 11

Intermediate Acoustic Guitar.......27

APR 11

Youth Cooking and Culture: Spring Eats....................................... 28

APR 11

Beginner-Intermediate Pickleball.....15

APR 12

Grief Release Workshop................31

APR 13

Songs & Stories.............................. 26

APR 13

Kid-n-Me Climbing...........................16

APR 14

Gluten and Dairy-Free Cooking.....31

APR 18

Hybrid Community CPR................34

APR 19

Adult Fine Art Workshop.............. 25

STAY UP TO DATE WITH POOL & FITNESS SCHEDULES! Find out everything you need to know about pool, gym, and climbing wall hours with The Kroc Drop-in Guide!

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INDEX

PROGRAMS BY AGE PARENT AND CHILD

PAGE Kid n' Me Climbing ................................................................ 16 Music & Movement...............................................................26 Parent & Child Swim Lessons............................................ 21 Songs & Stories.....................................................................26

PRESCHOOL 4 on 4 Soccer.......................................................................... 16 Music & Movement...............................................................26 Preschool Aquatics .............................................................. 21 Preschool Tap & Ballet........................................................26 Songs & Stories.....................................................................26

YOUTH Adventure Corps......................................................................8 Blue Squid Squad................................................................. 24 Children's Ministry....................................................................9 Club 7-10.....................................................................................7 Creative Combo....................................................................26 Creative Youth........................................................................25 K-Rock Climbers..................................................................... 16 Learn to Swim L1-5................................................................. 21 Private Swim Lessons........................................................... 21 Red Squid Squad.................................................................. 24 RunJumpThrow Conditioning ......................................... 16 School's Out Day Camp.........................................................8 School's Out Spring Break Camp.......................................3 Sunbeams...................................................................................8 Theatre Performances.........................................................28 Tutoring....................................................................................... 11 Youth Ballet.............................................................................26 Youth Cooking and Culture................................................28 Youth Hip Hop........................................................................26 Youth Jazz...............................................................................26 Youth Tap.................................................................................26 Youth Theatre.........................................................................28

TEEN After School Program............................................................ 11 Babysitter's Training............................................................. 34 Beginner Acoustic Guitar.................................................... 27 Centered................................................................................... 10 Intermediate Acoustic Guitar............................................. 27 Press On.................................................................................... 12 Silver Squid Squad............................................................... 24 Smart Start for Teens Orientation...................................... 14 Teen Climbing Club............................................................... 13 Teen Club: Creative Arts...................................................... 13 Teen Club: Lifestyle Arts...................................................... 13 Teen Club: Wellness.............................................................. 13 Teen Fit ..................................................................................... 16 Teen Theatre..........................................................................28 The Connection...................................................................... 10

ADULT AbAnon..................................................................................... 31 Activate CDA: A Community Recreation Recovery Program................................................................ 32 Addressing Homosexuality: A Stone or a Stretcher.......................................................................... 33 Adult Beginner Fitness Swim............................................20 Adult Climbing Club.............................................................. 16 Adult Fine Art Workshop.....................................................25 Adult Tap.................................................................................. 27 Ballroom Dance Lessons.................................................... 27 Beginner-Intermediate Pickleball...................................... 15

WINTER/SPRING 2016 | WWW.KROCCDA.ORG

ADULT

(CONT) PAGE Body Composition Analysis................................................ 14 Community Groups................................................................ 10 Domestic Violence 101......................................................... 32 Eat Healthy, Cook Simply.................................................... 31 Educational Pathways to Employment........................... 32 Feed Your Brain Well............................................................. 31 Gait Analysis............................................................................ 15 Gluten and Dairy-Free Cooking........................................ 31 Grief Release Workshop...................................................... 31 Hybrid Community CPR...................................................... 34 Hybrid Lifeguard Class........................................................ 24 Hybrid Lifeguard Instructor Class.................................... 24 Hybrid Water Safety Instructor.......................................... 24 Improve Your Digestive Health.......................................... 31 Intro to Outdoor Rock Climbing......................................... 16 Knitting Club............................................................................25 Kroc Church...............................................................................9 Kroc Jam Session ................................................................ 27 Krocman Sprint Triathlon...................................................... 18 Kroc Masters Club.................................................................. 19 Kroc Tri Club............................................................................ 19 Kroc Walking/Running Group............................................. 15 Kroc Water Polo Club............................................................ 19 Language and Travel Series .............................................28 Life & Faith Series................................................................. 33 Line Dancing........................................................................... 27 Living Well: Body, Mind, & Spirit....................................... 32 Masters Clinics........................................................................ 19 Men's Bible Study................................................................... 10 Men's Ministry Dinner/Movie Night................................... 10 Outdoor Wellness X-Country Ski & Snowshoe............ 15 Parent Talk: Building a Solid Foundation.......................30 Parent Talk: Encouraging Healthy Choices..................30 Parent Talk: Navigating The Digital World.....................30 Partner Swim Coaching.......................................................20 Partner Wellness Coaching................................................. 14 Personal Swim Coaching ...................................................20 Personal Triathlon Coaching ..............................................17 Personal Wellness Coaching ............................................ 14 Practical Money Management........................................... 31 Private Dance Lessons........................................................ 27 Private Swim Lessons........................................................... 21 Responsible Couponing..................................................... 32 Scrapbook Boot Camp........................................................25 Simplify Your Life................................................................... 32 Stroke Analysis .....................................................................20 Temptation: How to Win the Battle.................................. 33 The Christian Marriage........................................................ 33 The Blues or Depression?................................................... 31 Train Right Stretch & Strengthen ...................................... 15 Tri Clinics................................................................................... 18 Tri Swim Smart......................................................................... 18 TRX Suspension Training.................................................... 15 Understanding Intelligent Design.................................... 33 Understanding Domestic Violence in Our Community...................................................................... 33 VO2 sub Max Testing .......................................................... 15 Weight Gain and the Risk of Diabetes............................ 31 What is The Salvation Army?.............................................. 10 Women's Bible Study............................................................ 10

SENIOR Open Senior Time.................................................................29 Medicare 101........................................................................... 32 Senior Field Trips .................................................................29

KROC SAFETY INFORMATION The Salvation Army is dedicated to keeping children and vulnerable adults safe from physical, emotional and sexual harm. We refer to our safety efforts as “Protecting The Mission.” Protecting The Mission guidelines ensure The Kroc Corps Community Center emphasizes safety in the following ways: • Salvation Army personnel (officers, employees and volunteers) are trained in child abuse prevention and are mandated reporters of suspected child/vulnerable adult abuse. • Salvation Army personnel undergo criminal background checks. • Adults accessing the facility may be screened against public sexual offender registry. • The Kroc Center maintains video surveillance of the facility 24 hours a day. • Instructors are trained in appropriate interactions with Kroc members to enhance learning by creating a safe and inviting environment. • Programs involving children are closely monitored to ensure adequate supervision and safe interactions between Kroc personnel and children. • In order to promote a safe and secure environment, The Salvation Army Kroc Center has placed video cameras in various locations. As part of our commitment to the safety of children and vulnerable persons, The Salvation Army Kroc Center reserves the right to consult public sources to determine whether any member or guest of any member poses an unreasonable risk of harm to its patrons, staff, or visitors. • The Kroc Center constantly adapts and enhances safety protocols to adjust to needs. Members & guests are encouraged to report suspicious behavior. Forms for anonymous reporting, called Confidential Notices of Concern, are available at the front desk. The Salvation Army Kroc Center reserves the right to remove from the facility and terminate the membership of any member who fails to comply with any posted rules and regulation or otherwise breaches the Code of Conduct, in which case member will not be entitled to a refund of dues.

CODE OF CONDUCT & DISCIPLINE POLICY

QUICK AGE REFERENCE

A GREAT PLACE TO GROW!

In order to facilitate positive life experiences while at The Kroc Center, mutual respect between members, guests, and staff is required at all times. Failure to observe these policies will result in disciplinary action and/or termination of membership privileges. Kroc personnel have the right to refuse service to anyone deemed disruptive or abusive. The Kroc Center reserves the right to conduct background checks on all members and day pass users.

This chart represents facility age policies. Our number one priority is the safety of all our

members. All age limitations are designed and enforced with this thought in mind.

KROC ACTIVITY

0–6 7–10 11–12 13–14 15–17 YRS YRS YRS YRS YRS

1 | C hildren under the age of 11 must be accompanied in The Kroc Center. See age chart to left for more information.

Cove Pool With Adult Supervision In Water (Ages 3 months+)

2 | R efrain from the use of foul language, abusive actions, and inappropriate behavior.

Play Care With Adult On-Site (Ages 3 months+) Indoor Playground With Adult Supervision

3 | L ost membership cards must be reported and replaced within 30 days. There is a $5 fee to replace a membership card.

Rock Climbing With Adult Supervision/Waiver On File Walk/Jog Track With Supervision (15+)

4 | No one under the age of 13 is allowed in the Fitness Area unless participating in a Kroc Center program or class. Members 12–14 may use the Fitness Area after successfully passing the Smart Start for Teens program or with a participating adult.

The Zone & Basketball Courts With Supervision (15+) Competition Pool With Adult On-Deck Cove Pool With Supervision On-Deck (15+) Club 7–10 With Adult On-Site

5 | N o swimwear or wet clothing is allowed outside of aquatic areas. Swimwear must be acceptable in a family setting.

Competition Pool Rec Swim Without Adult And With Deep Water Swim Test Check-in to Facility Without Adult

6 | P roper workout attire is recommended in fitness area. Clothing design, including logos or messages on apparel, and all visible tattoos must be acceptable in a family setting.

The Zone Without Adult Basketball Courts Without Adult Cove Pool Rec Swim Without Adult

7 | B icycles, roller blades, skateboards, scooters or pets (excluding service animals) will not be allowed inside the facility.

Walk/Jog Track Without Adult Rock Climb Without Adult, With Signed Waiver On File

8 | A lcohol and/or drugs are not allowed anywhere on the premises.

Competition Pool Lap Swim Without Adult Group Exercise Class With Adult

9 | S moking and/or use of any type of smokeless tobacco products are prohibited in the facility or on facility grounds.

Open Aqua/Open River With Adult Fitness Machines With Smart Start Class

10 | W eapons of any kind are not permitted on the premises.

Fitness Machines and Free Weights With Adult

11 | W ith exceptions to special dietary restrictions, outside food is not allowed at The Salvation Army Kroc Center.

Belay Certification/Waiver On File Fitness Machines and Free Weights Without Adult

12 | T he Kroc Center reserves the right to terminate membership in response to any immoral or illegal activity by a member.

Group Exercise Class Without Adult Open Aqua/Open River Without Adult The Kroc Center considers a parent/guardian or anyone 18 or older an adult, when supervising children.

WWW.KROCCDA.ORG | WINTER/SPRING 2016

ABOUT THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. LEARN MORE AT WWW.SALVATIONARMYUSA.ORG.

SCHOOL'S OUT DAY CAMPS, PG 8 SOMETHING’S ALWAYS HAPPENING AT THE KROC! Find out about upcoming events and classes at kroccda.org/calendar

TRI SWIM SMART, PG 18

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AQUATICS • CYCLING • CLIMBING BASKETBALL • PICKLEBALL • & MUCH MORE!

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