May's issue 2015

April May 2015 2015

Fashion & Lifestyle

Brides The Latest Collection of

2015

In The Shades: Best Makeup Colors for Brides

Top summer

essentials

Exclusive Bridal Cover

by May Agameya

Contents

MAY 2015 Fashion

10 LB LOVES: Harry Winston’s Spring 2015 Bridal Collection 12 Steal Demi Lovato’s Style 16 Shopping Pages: Top Summer Essentials to Try This Year 20 White Up For a Wild Wedding Wardrobe 22 Brides: The Latest Collection of 2015 28 PHOTOSHOOT: The Ultimate Guide for the Glamorous Bride to Be

BEAUTY

36 In The Shades: The Best Makeup Colors for Brides 40 10 Things to Avoid Prior Your Big Day 42 2015 Hair Wedding Guide for Brides and Bridesmaids

2 | May 2015

Home

50 Keep Calm! It’s Only a Bachelorette Party: Tips and Tricks to Rock Your Party 52 Top Tips to Personalize Your Wedding Party

ESCAPE

54 Top Heavenly Honeymoon Destinations

Health

62 Experience Peace of Mind with These Simple Yoga Practices

FITNESS

68 Foam Rolling AKA “the poor man’s massage’’

Nutrition

72 Candida: The New Cause of Weight Gain

Cooking

76 Recipes Around The World

LOVE & RELATIONSHips 78

10 Hopeless Romantic Struggles Every Egyptian Woman Faces

Mother & Child 80 Peers Vs. Parents Relationship

Features

82 Mistakes Brides Always Make

In every issue:

Editor’s Letter P.8 Shopping Cart P.14 Spotted P.34 Pieces We Love P.48 Ladybird’s Q&A P.66 Why Eat This? P.74 The Best, The Top & The Must Do P.86 Reviews P.88 Horoscopes P.92 Happenings P.94

On Spot

96 Cairo Boutique Introduces Monalisa Smile for Fashionistas 97 Fashion Funds Ultimate Fashion Garage 98 A Celebration of Talents Light up The Third Season of ‘Our Wedding Carnival’ Egypt’s Wedding Destination 99 InterContinental Cairo Citystars Celebrates with Miss Eco Queens/ The First of a Season Full of Events Held By Azadea’s Spanish Fashion Brand, Punt O Roma 100 Pull and Bear’s Spring/ Summer Collection at Eat & Barell/ Barclays Bank’s Egypt Celebrates 150Years of Success in the Egyptian Market 101 Sodic’s Westown Hub Hosts Caravan Travelling Exhibition “The Bridge”/ Kerastase Introduces Discipline to Egypt: A Revolutionary Hair Treatment 102 Samsung Electronics Launch Galaxy S6 & S6 Edge in The Egyptian Market/ CASIO Launches its New Collection 103 Cairo Bites Food Festival at The Family Park/ Bollywood’s Legend at The Cairo Marriott Hotel 104 El Mojito Is Back/ Japanese Food Festival at Conrad Cairo

Cover Credits: Shoot: GPH Dress: May Agameya Makeup: Youna Styling & Creative Directing: Hadia Ghaleb Hair: Kriss Beauty Salon

Ladybird

Scan it & get connected to our facebook fanpage to get all our tips, updates and news!

FOLLOW US ON: Ladybird Fashion & Lifestyle Magazine @Ladybirdmag ladybirdmagazine 4 | May 2015

Owner/Founder Zeyad Sorour Editor-in-Chief Ismail Marzouk Managing Editor Christine Kassasseya Sales & PR Director Naira El lamei Marketing & Project Director Samar Zaki Project Manager Jasmin Cakmakci Editor RAGHDA ARAFA Art Director Eman Salama Senior Graphic Designer MARINA RAAFAT Financial Director Haitham Hamouda Distribution Ahmed Abou el Ela, Ahmed Fawzy, Mohamed ABD EL NASSER & alaa hussein

23 Emad El Din Kamel St., Nasr City, Cairo, Egypt Tel/Fax: (+202) 22627533 www.ladybirdmagazine.com Distributed by Al-Ahram Association Printed by International Printing House (IPH)

Contributors

Noura Hassaballa

Lina Lotayef

Founder of Fitzane (an online health and fitness forum) A qualified group fitness instructor, spinning instructor, and licensed Zumba instructor based in Muscat, Oman. She has been teaching group fitness classes since June 2012, specializing in dance fitness and body weight strength training as well as completing workshops in kettle bell weight training, nutrition for sports, exercise, and trigger point foam rolling. She is currently fulfilling the final qualification requirements to obtain the AFAA Personal Training Certification.

For advice, please contact: lotayef.lina@gmail.com

Heba Ezz

Cooking Expert She has lived most of her life abroad between Rome and London were her love for cooking all started there. She studied fine arts and nutrition, in which she beleives that they both compliment each other, as she defines cooking as an art. Recently joined CBC channel in a cooking show.

Contributors Pages: • 20 White Up For A Wild Wedding Wardrobe by Ghadir Alagabany • 68 Foam Rolling AKA “the poor man’s massage” by Lina Lotayef • 72 Candida: The New Cause of Weight Gain by Noura Hassaballa • 76 Recipes Around The World by Heba Ezz • 78 10 Hopeless Romantic Struggles Every Egyptian Woman Faces by Samiha El Refaey

Ghadir Al agabany

Fashion Marketing Consultant She has an extended diversified experience in fashion business, commerce and retail.

For advice, please contact: ghadir@alagabany.com alagabany.com 6 | May 2015

Nutritional Consultant Bachelor of Science in dietetics & nutrition, Northern Illinois University, USA. With great passion, she decided to pursue her successful career here in Egypt as a nutritionist, with the mission of raising awareness for a better healthy eating, in addition to being one of the presenters of Dr. Chef on MBC 4. Noura is also the founder of diet rite nutrition center.

For more advice, please contact: noura.hassaballa@gmail.com Facebook: Noura Hassaballa

Dr. Samiha El Refaey

Psychologist Her passion for empowering people, especially women, enthused her to pursue her Bachelor, Masters, and Doctorate degrees in Sociology and Psychology from The American University in Cairo and The University of California Los Angeles respectively. A certified life, relationship, and motivation coach.

Also certified in self-development fields, including stress, emotional intelligence, and bereavement management.

The Editor's Note

Always a bridesmaid‌ that is what I thought I would always be as I see each friend walk down the aisle. I wondered if I will be lucky enough to commit with the right person, the one who will make me happy and not miserable.

I recognize, however, that marriage is glorified. There are some who choose not to marry, and they seem perfectly happy and loaded with endless activities and self-fulfillment journeys.

Others, who desire to marry, await a prospective mate to not repent their hasty decision.

Wrong motives can make your eternal marriage last shortly accompanied with hassles and undesired consequences. If you are a newlywed, ask your self the following questions; why are you getting married? Are rushing into this? Do you have motives other than love‌ like security? Will he meet all your needs? Are you comfortable with his family? Can you tolerate his downsides for good? Are you escaping a boring domestic situation? Is it out of revenge?

Rest assured that it is the epitome of folly to marry out of mere desperation. It is better to be single for life than force yourself into a lifetime misery. But if you just know that your mate is the one for you and will enhance your journey, we have selected the best wedding dresses designers, accessories, celebrants, honeymoon destinations, bachelorette tips, and many photos and centerpieces to inspire you with the perfect style and wedding-day glow. From inspiration to last-minute details, we’ve got you covered with tips and tricks for brides-to-be in an easily-to-follow wedding guide.

Wishing all brides out there a marriage more beautiful than your wedding.

Christine Kassasseya

8 | May 2015

Fashion

LADYBIRD LOVES

HARRY WINSTON’S SPRING 2015 BRIDAL COLLECTION

F For nearly an era, the epicenter of allure and charm has been home to Harry Winston’s corporate and design headquarters. It is a rare luxury brand that turns any woman into a beautiful lady.

Harry Winston first opened his doors in 1932, where he transformed diamonds into art and transformed modern jewelry design. He inspired many jewelers and arts manias throughout the years with his wide range of infinitely beautiful jewels of unsurpassed style.

From the legacy of the Hope Diamond to the sparkle of the red carpet, Harry Winston diamonds have become an icon of international glamour.

We recommend the brand new sunflower collection for all brides-to-be who wish to look glamorous on their wedding day.

10 | May 2015

Fashion

Steal

Demi Lovato’s

Style!

*All prices are subject to change

Chanel ROUGE COCO ULTRA HYDRATING LIP COLOUR Chanel..com EGP 274

Elizabeth and James Aisling Crop Stretch Top Net-a-porter.com EGP 2,005

Nicholas Crossover Hem Pencil Skirt Shopstyle.com EGP 3,014

Christian Louboutin Confusa Pumps christianlouboutin.com EGP 9,653

12 | May 2015

DIOR Diorshow NewLook Mascara Dior.com EGP 217

Fashion

CARVEN COTTON-BLEND DRESS MYTHERESA.COM EGP 4,055

BCBGMAXAZRIA FLORAL STONE EAR CUFF-RIGHT BCBG.COM EGP 712

*All prices are subject to change

ACCESSORIZE BRIDAL FLOWER BANDO ACCESSORIZE.com EGP 216 BCBGMAXAZRIA MULTI-CHAIN HEADPIECE BCBG.COM EGP 712

LOYD/FORD GIORGIOA DRESS FARFETCH.COM EGP 10,771

ARMANI COLLECTION WAISTE TIE EMBELLISHED DRESS FARFETCH.COM EGP 5,279

ACCESSORIZE GEORGINA EMBELLISHED CLUTCH ACCESSORIZE.com EGP 511 14 | May 2015

OSCAR DE LA RENTA FLOOR-LENGTH SILK GOWN WITH BOW MYTHERESA.COM EGP 50,734

KAREN MILLEN GLITTER FABRIC SANDAL KARENMILLEN.COM EGP 1,250

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Fashion

Top Summer Essentials to Try This Year H&M

From sexy lingerie and swimwear, to breezy dresses and colorful top crops, Ladybird’s team shower you with the latest ‘hot’ in summer trends. Update your wardrobe with essential summerish clothes and accessories. We’ve rounded up casual and classy outfits that are perfect for various venues and suitable for diverse vibes.

H&M H&M H&M

H&M

16 | May 2015

bebe

oysho

oysho oysho

shana

oysho oysho

oysho

marina Rinaldi oysho

double agent

karen millen

H&M

H&M

H&M

H&M

H&M

H&M H&M

desigual

H&M H&M May 2015 | 17

Editorial Features

Devarana: A Tranquil Thai Experience Opening Soon at The Dusit Thani LakeView, Cairo Devarana is an authentic corner of Thailand beckons. When mind and body are begging you to de-stress, de-angst, and detach yourself from the strains and frustrations of everyday life, head for the Dusit Thani LakeView Cairo. The soon-to-open Devarana Spa at the Dusit will provide you with a unique experience with Spa Manager Sirintra Anusri and her team of eight from Thailand. According to Sirintra, Devarana at LakeView is distinctive as it is the only place in Cairo that offers a complete Thai experience; Thai products, Thai music, and Thai scents and aromas in the air.

“It is among the Thai characteristics to take care of people and make them feel happy with themselves. This is not a mere job… we are passionate and want to make people feel better and good.” Said Sirintra, who turned this part of her personality into a career when she was only 18 years old.

Sirintra studied physiotherapy at Chiang-Mai University in northern Thailand, where the course included aspects of massage and therapy. The town also boasts Thailand’s most popular Devarana Spa at the local Dusit hotel. Sirintra’s career path mirrors experience of the eight members of her team. In Bangkok, Sirintra’s team were thoroughly schooled and re-trained, or refreshed, in the techniques, massage, and therapies that will be used at the Dusit Thani LakeView. “Each one has to come up to the Dusit standard, to be consistent and perfect in every treatment, massage and therapy we apply – and always the Thai way. This makes us unique in Cairo. ” Just as Thailand is famous for its palaces, so the Deverana Spa at Dusit Thani LakeView Cairo is truly palatial. Built over two floors, the Spa comprises 13 treatment rooms including six singles, three doubles (for women), and two for specific Thai massage and rooms for manicure, pedicure, and facials; all of which benefit from natural daylight.

There are separate treatment and rooms for men and women, a large joint pool area plus a spacious, secluded salon for couples. Deverana Spa is open to guests, outside visitors and has membership packages offering special benefits and incentives such as vouchers and discounted offers for wellness programs. The Dusit’s Deverana Spa has nearly 30 treatments, massages, body scrubs, wraps, water treatments, facials, manicures, and pedicures to choose from.

Fashion

White Up for a

Wild Wedding Wardrobe “

H

BY: Ghadir Al agabany

oney… it’s your honeymoon” This is your trendy summer chance; so get ready for NOT only your fabulous white wedding gown, but your entire bridal honeymoon wardrobe. White up for a whole white whimsical time of your life!

Although it’s from the wow palette of the 2015 spring/ summer season, truth is, the color white is never out of fashion. So your honeymoon wardrobe essentials will not be thrown away after your unforgettable ecstatic month in Tahiti, Bora Bora, or Cancun.

Think little white dress, white ripped denims, white sets of lingerie complimented with lots of feathers and fringes, white shirt dress, white kaftans, white ensembles, jumpsuits, swimwear, micro evening dresses, white sneaker wedges, and even hats and shades.

Although the all white from head to toe appearance is very much trending for this season, you could still put together your touches, if you’re not much of a monochromatic person. Gold is gorgeous with white. Definitely, black and navy are common and cool, as well as beige, yellow, and pastels mixed with whites for classy and chic look.

20 | May 2015

A maxi dress, with a sexy long side slit is handy to pull off effortlessly giving a bohochic look especially during mornings with a gladiator golden sandal and a big chapeau.

The ol’ Panama hat is an all time favourite.

It could easily be styled up with literally everything while giving a pretty and pushy vibe.

The little white dress on the other hand, could be dressed up or down according to your outing. Accessorize majorly if you’re big on accessories or a single layer of pearls would rock the 20s look mixed and matched with slip-ons, espadrilles, or moccasins to feel and look practical, comfy, and trendy.

Then comes the Victoria’s Secret Red Carpet moment of the honeymoon. This is the only time of your life, where you’ll be able to pull it off with sweet, pretty, and romantic PG18 boudoir lingerie that will make you personally go like OOOHH LA LA! Trust me, as long as you’re newly-wed then it’s absolutely legal and legitimate to look sexy and beyond. Catch this moment before it turns into “Sweet heart, you look absurd in VS clown gowns!” after 10 years of marriage.

Lastly, never ever forget the JUST MARRIED sweet little touches…

Have a wonderful white honeymoon!

May 2015 | 21

Fashion

BRIDES The

Latest Collection Of

2015

Cartier

A GUIDE OF THE TOP LOCAL AND INTERNATIONAL BRIDAL DESIGNERS

Congratulations on your engagement!

Ladybird is offering a comprehensive wedding dress gowns, shoes, and accessories to flatter your figure on your big day! Pick the right wedding dress silhouette and dazzle your love with an elegant princess look.

TIFFANY & CO. 22 | May 2015

pronovias

pronovias

JENNIFER BEHR hairclip

CHANEL

Abed Mahfouz elie saab

JENNIFER BEHR headband monique LHUILLIER

tony ward

JENNIFER BEHR headband

tony ward

Zuhair Murad

monique LHUILLIER May 2015 | 23

JIMMY CHOO

CHRISTIAN LOUBOUTIN

BADGLEY MISCHKA

BADGLEY MISCHKA JIMMY CHOO

OSCAR DE LA RENTA CHRISTIAN LOUBOUTIN

JIMMY CHOO BADGLEY MISCHKA

OSCAR DE LA RENTA JIMMY CHOO 24 | May 2015

SERGIO ROSSI

FASHION NEWS May Agameya Atelier Has Officially Opened May Agameya, who originally worked in the real estate corporate, decided to follow her passion for fashion. She earned “fashion design” certificate from the Istituto Maragoni in Paris, and launched her couture collection in Egypt. The brand new collection is aptly named “A Leap of Faith” which encapsulates what’s to be a very long, successful journey. May Agameya opened her new couture in Zamalek, featuring a combination of RTW, Evening and Bridal gowns, as well as custom made designs that evokes her true identity.

The New Face of Givenchy is… Donatella Versace?

Givenchy’s creative director, Riccardo Tisci, posted a beautiful black and white photo on Instagram with Donatella Versace standing in the foreground. The moody close-up shot was accompanied by the following text: “So proud and honored to introduce my new ultimate icon: Donatella Versace... FW15 Givenchy Family Campaign MORE TO COME SOON!

E.F Consulting Hand & Nail Harmony Announce the Launch of GELISH in Egypt E.F Consulting, Hand & Nail Harmony exclusive co-distributor announced the launch of the latest innovative products; nail enhancement and soak off techniques Gelish. Due to its great achievements and high consumer demand, Gelish has now reached Egypt and has pleased its crowd with its quality products. The event was dynamic having the beautiful expert and Harmony’s Dean Educator, Mrs. Ghenna Gonzales, who came especially to this event to instruct and demonstrate her knowledge and experience in the hottest creations in nail extensions and nail art.

Salon owners, managers, and guests loved the latest GELISH novelties that opened new inspiration for their business or interests. Witnessing such success in various parts of the world will definitely keep diversifying to other markets and countries that will soon be a part of this dynamic brand.

26 | May 2015

The Ultimate Guide

for the Glamorous Bride to Be For all dazzling brides to be, we present a divine bridal Spring Collection 2015 from the top leading fashion designers, who always create a one-of-a-kind and an inspiring collection, for a feminine, elegant, classic, and modern appearance. Beautiful brides will appear angelic and charming on their fairy tale wedding.

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SPOTTED CELEBS LATEST NEWS & GOSSIP

Gwyneth Paltrow and Chris Martin Finalize Divorce Chris Martin (Coldplay front man) and Gwyneth Paltrow filed for divorce and signed off on the terms that their business managers hashed out on their behalf. We think that Chris Martin will share custody of his two children. “The idea is you try to separate with minimal acrimony. You say, ‘Look, we’re a family. We have kids.

We’re always going to be a family, and let’s try to find all the positives in our relationship, all the things that brought us together, and the friendship.’” Paltrow said during an interview with Howard Stern in January.

Jarrett Stoll is Busted with Cocaine and Ecstasy!

Jarrett Stoll was busted with 3.3 grams of cocaine and 8.1 grams of ecstasy at the West Republic pool at the MGM Grand.

Stoll tried to hide the drugs in his shorts in a security checkpoint, yet a republic security guard caught him and asked if the powder was coke. Stoll admitted immediately.

According to the Los Angeles Times, the Clark County district attorney has not filed criminal charges against him so far.

The Times also reported that Stoll has a pending felony court return date on July 1st, 2015.

Prince Harry Plays Wheelchair Football in Australia Prince Harry is known for his high-manners, and he shows it through numerous acts. Lately, Prince Harry showed love and tender to wheelchair ill and injured veterans at the Soldiers Recovery Centre, where he joined them for a sweat-playing wheelchair Australian Football. His beautiful spirit, energy, and power inspired the attendees. He seemed to enjoy the game while throwing passes to his teammates. Harry also spent some special time with elders and children of the Wuggubun community in the Australian town Kununurra.

34 | May 2015

Beauty

In The Shades: The Best Makeup Colors for Brides It is hard to go wrong with pink lipstick. A slam-sunk for daytime weddings, creamy-pink for work, flirty pink for nice outings, hot pink shade for parties, and bold fuchsia for romantic dinners with your partner.

MAC Cosmetics Lipstick, EGP 115.

A fantastic foundation that gives you the perfect complexion and perfectly covers pimples and very thin lines.

Cle’ de Peau Beaute Concealer, EGP 534.

A proper foundation brush can make your skin look more finished, polished, and seamless.

Hourglass Cosmetics Retractable Foundation Brush, EGP 320.

36 | May 2015

It goes without saying that women are obsessed with the color red, and men like that!

Blush reds are good for brides with white skin tone, while tomato-y-reds are perfect for bronze skin tone.

Rimmel London Lasting Finish Matte by Kate Moss Lipstick, EGP 46.

Nude lipstick matches with smokey, bold eyes with bronzy glow. Pick the right shade for you, the one that will make your lips sexy, cheer, shimmery, and glowy.

Dior Rouge Nude Lipstick, EGP 245.

Warm up your complexion to look vibrant and fresh even when you are tired.

Naked Urban Decay Flushed, EGP 245.

Concealer for flawless skin is a must have, to hide acne, redness, and under-eye circles caused by anxiety or climate changes.

Clinique Advanced Concealer, EGP 123.

The floral combination of soft pink and deep plum can look great on all skin tones and gives a classic, elegant, and beautiful look.

Nars Bouthan Duo Eye Shadow, EGP 260.

The golden Goddess look will have you looking effortlessly magnificent in a fresh and glowy way. A palette of beige, rose gold, gold, amber, and brown are never off the season.

Bobbi Brown Eye Shadow Palette, EGP 290.

Give off an edgier vibe with a silver metallic look and rich black shadow combination will create a dramatic, smokey, and drama queen look.

Yves Saint Lauren Gray Palette Eye Shadow, EGP 219.

Brush your eyelashes and give them the perfect boost.

L’Oreal Voluminous Million Lashes Mascara, EGP 70.

Gel liner gives you lots of options – subtle tight-line, cat eyes, or smokey eyes.

Bobbi Brown Long-Wear Gel Eyeliner, EGP 200.

Style your eyebrows and fill in sparse zones with a pencil color that match your skin.

Anastasia Beverly Hills Perfect Brow Pencil, EGP 176.

For smooth skin and healthy nails, massage sunflower oil with sugar to rub dead skin and moisturize your hands and nails.

OPI Manicure Skin Renewal Scrub, EGP 77.

If you are one of those who get smudges when polishing your hands, you definitely need to fix it rather than removing and applying the nail polish all over again.

Orly Color Blast Nail Treatment, EGP 69.

In a rush? Set your manicure super fast by applying professional drying drops that dries in 60 seconds! Apply as a top coat after the nail polish to give a long lasting shiny appearance.

Essie Quick – e Drying Drops, EGP 77.

A creamy nude look, hot red, pink, orange, mint, and violet will always exude style and confidence.

Chanel Le Vernis Nail Color, EGP 222. >>

Clarify and remove dulling resides caused by shampoos, conditioners, and styling products.

Neutrogena’s Anti-Residue Shampoo, EGP 45.

Repair and soften your hair with rick keratin for a soft, bouncy hair.

Organix Repairing Awapuhi Ginger Instant Repair Mask, EGP 62.

Emergency Kit Style and add volume to your hair with Not Your Mother’s She’s a Tease Volumizing Hairspray, EGP 70.

Protect your hair from heat and bad weather.

TRESemme Keratin Smooth Heat Protection and Sine Spray, EGP 62.

• • • • • • • • • • •

Tweezers Eyelash curler Makeup sponge Makeup brushes Sewing kit Sunsreen Double-sided tape Deodorant Pain reliever Breath freshener Dental floss

Moisturize and fix damages hair to get a healthy shine back.

Aussie’s 3 Minute Miracle Deep Conditioner, EGP 34.

38 | May 2015

• • • • • • • • • • •

Facial tissues Tampon Hairbrush Mirror Scissors Corsage pins Toothbrush Toothpaste Polish remover Silk-epil Hair dryer

Beauty

Things to 10Avoid Prior Skin

Your Big Day 1. Waxing your face right before your wedding can make you prone to some bruising, redness, or swelling as well as disallow makeup to easily blend with your skin. For sensitive skin, there are special waxes to lessen redness and sensitivity.

2. If you spot a pimple right before your wedding day, just like My Big Fat Greek Wedding, do not panic. You can actually remove this provocative pimple if you apply toothpaste for 15 minutes then rinse, tea tree oil, or a super hot wet towel.

3. Do not be fooled by the very high price of branded cosmetics and think that just because they are ‘Dior’ or ‘Chanel’, they would necessarily work perfectly on your skin. Guess what, any product can trigger allergic reaction, dryness, or oiliness on your skin. Try all makeup and cosmetics few weeks in advance, to avoid last-minute anxieties that may consequently rise.

4. Night creams yield better results than morning creams, because night creams get the opportunity to be fully absorbed during your sleep as well integrate with your hormones. If you want to use an eye product during the day, try serums or rollers.

5. If you are planning to do an unusual hair style, ask your hairdresser for a trial test ten days before the event. You don’t wish to try new things on the wedding day.

6. Avoid getting your hair colored, cut, heated from blow dryers or irons for three weeks before the 40 | May 2015

wedding. You need your hair to look fresh and bouncy on your wedding day. Note that too much hair spray can weigh down your look.

• Tip: Use a great deep conditioning treatment a week or 3 days before your big day.

• Tip: Three months is a perfect timing to care for your hair. People with oily or dandruff or dry hair, stop washing it! This conserves the essential oils in your hair and reduces the amount of brushing.

7. Step away from the harsh scrubs, as they can irritate the skin. Instead, remove dead and dull skin with a moisturizer that contains gentle chemical exfoliates, such as lactic or g lycolic acid.

• Tip: Get a facial treatment 1-2 weeks prior your wedding day; follow a regular cleansing, toning, and moisturizing routine.

• Tip: Apply good lip moisturizer for chapped lips.

Exfoliate your lips by using a washcloth and lip balm after your shower. If you have flaky lips, use an old toothbrush and use Vaseline.

8. If you get a monster blemish, don’t play with it, you can try few emergency prednisone tablets to take. For people with really bad acne, start a few days before their wedding.

9. For puffy eyes, don’t hide them with makeup. Find a good eye cream or gel instead because these creams include chamomile, cucumber extracts, and even caffeine.

10. Don’t drink too much tea, tobacco, refined sugars, coffee, and fatty foods since skin is affected by them.

Beauty

Hair

2015 Hair Wedding Guide for Brides and Bridesmaids Whether you are getting married or being someone’s bridesmaid, we’ve got all the tips and tricks to gorgeous wedding hairstyles – from classic romantic updos to curly down-dos.

1. Add a white or off-white flower to a low bun for an elegant, memorable look, or place a flower crown with white ribbon to look pretty and bohemian.

42 | May 2015

2. The twisted, low up-do will work on any hair color and suits all ages. You can embroider the side-parted with pearl and rhinestone bridal hair comb or silver floral hair clips.

3. All eyes should be on you, so why not make a high, messy bun and finish with a silver sparkling tiara for a fairytale style.

4. Add delicacy and charm to your gorgeous hair with a pretty lace headband with rhinestone and gems that will make you look like a stunning ballerina.

5. If you have a bold forehead, opt for a side-parted style with an up-do lift and decorate the bun with small pearl pins for a simple and classic look.

6. A subtle, soft ponytail with wide curls and little volume on the top is perfect for ladies with long, bouncy hair. You will certainly look like a Greek Goddess. >> May 2015 | 43

7. Classic buns have always and still remain to be one of the most common hairstyles for brides with flawless skin and good bone structure.

8. There is something glamorous about wearing a fresh white flower that match with your bouquet on one side, with a curled-under ponytail or loose wavy hair.

9. If you are planning for a wedding by the beach, do not think twice about having loose, voluminous waves pinned back twist and sparkled with sea star or sea fish bridal clips.

10. Go for classic retro waves. Opt for side-swept look that will make you look both feminine and sexy.

44 | May 2015

I

Best Hair Tips and Tricks If you are planning to get your hair colored or treated, have it done at least a month prior the wedding date, to avoid any surprises and to give your hair time to look more natural.

Don’t get your hair done too early before your wedding and don’t pull it back tightly, as it might bother you and even cause a headache.

Get a trim a couple of weeks before your wedding date, to make it look fresh, healthy, and bouncy. You don’t want your partner to spot split ends on your honeymoon.

Give yourself a hot oil treatment few days before your wedding.

Massage your hair with coconut oil, sweet almond oil, olive oil, or jojoba oil to your scalp and leave for an hour before you get into the shower.

Go heat-free. Avoid blow dryers, curling irons, and flat irons as they ruin your strands and cause more frizz. Take special care of your hair to help it become healthy and glowy.

Make few trials with different stylists to find the right person who specializes in the look you want for your wedding. We’ve provided you with the best beauty salons in Cairo.

Al Sagheer Group

La Coupe

Toi Beauty Salon

0100 9654 888/ 0102 7070 550

0120 3855 222

02 2737 7070

Jacques Moreno

Pace e Luce

Kriss Beauty Salon 0100 1151 360/0100 0360 309

0122 3102 851

0106 6646 856/7

May 2015 | 45

Editorial Features

Hilton Pyramids Golf Resort

C

airo’s most elegant wedding destination rises on the legendary pyramids area; magnificent greenery spaces offer a refreshing outdoor wedding and personalized Hilton perfects moments.

All details – from fine cuisine, memorable spa day, finishing touch from wedding cakes, to floral creations and luxurious wedding suite - trust Hilton Pyramids Golf to simplify your planning and make your wedding day everything you have ever imagined.

Menu Creations Hilton Pyramids Golf offers an extensive array of menus to choose from as well as a special custom service, where you can design a menu along with your choice of beverages. Whatever the wedding event, from an intimate family wedding to a grand reception banquet, our team will assist you from planning to execution.

Wedding Cakes Our talented pastry chef works with each bride and groom to make their wedding cake personalized and special. All of our wedding cakes can include beautiful personalized details like sugar flowers to match the bride’s bouquet or ribbons and lace-work to match the bride’s wedding dress.

Selection of Wedding Decorations When planning the decor for a wedding, one of the most

challenging tasks can be finding wedding decorations that not only match your theme and vision but fit within your budget as well. Here at Hilton Pyramids Golf we try to keep our wedding decorations as varied as possible!

Wedding Flowers Wedding flowers are a beautiful way to decorate your wedding ceremony and reception. As with the rest of your wedding details, the wedding flowers and colors that you decide to choose will play a big role in your day and we are glad to assist you with our preferred floral designer.

Photography Benefit from our huge green golf areas to have the best wedding photos of a lifetime.

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BUTTERFLIES TABLEWARE Available AT ZARAhome

FLORAL MIRROR Available AT ZARAHOME

NEOFLAM DEEP CASAROLE Available AT TULIP

DAISIES VASE Available AT ZARAhome

CYLINDRICAL GOLDEN VASE Available AT ZARAhome 48 | May 2015

MUSTACHE SALT AND PEPPER Available at theGIFTERY

varmdo-rocking-chair Available AT IKEA WHITE SHOE RACK Available AT DOKAN DAPICTURE

PILLOW COVER SET Available AT THEGIFTERY PINGLA BOX WITH LID Available AT IKEA

FLORAL EMBROIDERED CUSHION Available AT ZARAHOME

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Your bachelorette party checklist will help you avoid any catastrophes, lost reservations, or overlooked supplies.

Here is a checklist that will guide you through the track without any stress.

KEEP CALM! IT’S ONLY A BACHELORETTE PARTY:

Tips and Tricks to Rock Your Party

50 | May 2015

• Set the date

Bachelorette Party Games:

• Pick a location

• Treasure Hunt

Pick up a date that suits everyone and inform them ahead of time. Make sure to throw your party a week or two before your big day, as it will put you in a great, exciting mood.

Before inviting friends, decide on a venue to host the party. Whether it is your house, a pub, or even a villa at Oraby, reserve the place first and plan logistics accordingly.

• Make reservations

Ensure that you make reservations for places like spa treatments, hair/nail care, catering, decorations, and entertainment shows.

Instead of throwing a traditional bridal shower, add an entertaining and fun game part in your schedule. Find inspiration below.

If the party is for girls only, hide sexy items like handcuffs and lace underwear throughout the house or garden. Divide guests into 3-4 teams and give each group a list of objects to fetch for. The team that finds the most items wins souvenirs.

• Never Have I Ever

This part can be quite amusing and entertaining.

Choose things like custom t-shirts, necklaces, button pins, balloons, naughty candy, macaroons, fun glasses, tiara with veil, pink feathers, party masks, party kits, dessert plates, and invitations.

Each player takes a turn completing the phrase “Never have I ever…” with a true statement.

The rest of the group has to take a sip of a drink if the statement is false. If the statement is honest and applies to the remaining group members, they raise a finger. The game ends when all ten fingers are raised.

Don’t get carried away with the logistics hassle and forget that you are the wonderful bride-to-be.

Pamper and spoil yourself that day. Focus on your needs and ensure that the party is memorable and fun.

Basically, all girls should bring a piece of lingerie that reflects their personality, and put it in a huge bag, and then the bride should guess who gave her each present. She should take a drink for each wrong guess.

• Buy supplies

• Be the bride

Party Catering:

• Looking for an easy way to treat your guests?

Look no further than homemade mouth-watering meringue parfaits in ombre colors. Crush colorful meringues in a tall glass then add a spoon of whipped cream. Repeat the process until the glass is full. Garnish and sprinkle with meringue crumbles or fresh fruits like berries.

• The blackberry lemonade jar can be a superb way to refresh your friends. Mix up 2 cups of blackberries with 2 cups of syrup using a blender.

Add lemon juice, ice, and sugar, and then blend again. Serve with lemon slices.

• French macaroons are sweet, moist, and chewy on the inside with an amusingly crisp exterior.

Macaroons manias will be delighted with an array of chocolate, coconut, mocha, strawberry, blueberry, and lemon macaroons.

• Chocolate fondue fountains are always big hits at parties. You can easily use chocolate fondue fountain recipes or buy a ready-to-make chocolate for the fountain. Most importantly, do not forget to serve it with marshmallow and strawberry sticks.

• A bachelorette party is never successful without a bold, unusual bachelorette cake. From lovely to down dirty, make sure to scroll over Pinterest to gather some hot ideas before visiting a caterer.

• Lingerie Guessing Game

Bachelorette Party Playlist: • • • • • • • • • •

Miss Independent – Kelly Clarkson Man I Feel Like a Woman – Shania Twain Girls Just Want to Have Fun – Cyndi Lauper Boys – Britney Spears Hollaback Girl – Gwen Stefani I Wanna Dance with Somebody – Whitney Houston Like a Virgin – Madonna Don’tcha – Pussycat Dolls Bootylicious – Beyonce Rock Your Body – Justin Timberlake

May 2015 | 51

Home

TopTips to Personalize YourWedding Party Sparkle the floor.

Arrange a glitter dance floor to get everyone dance on.

Custom Illustrated wedding invitations.

Be creative enough and use various cartoon characters or an animated picture for the bride and groom.

Colorful dresses.

Have your bridesmaids dress same styles but with various matching colors‌ or even design cultural costumes like the movie 27 dresses.

Be Unusual.

Get the awesome transformer wedding dress, to change your spectacular looks with both short and long wedding dresses.

52 | May 2015

Think beyond the traditional guest book.

Build up a jigsaw puzzle of your photos and let the guests write on each piece.

Reshape your table numbers.

Instead of focusing on table-name ideas, change the shape of your table numbers to include birds, flowers, starbursts, or even festive pennant flags.

Use fireworks.

Bring some sparklers along with some light painting, to have a magical night.

Bounce a romantic ambiance.

For outdoors wedding, there is nothing better than adding some beautiful lanterns for a breathtaking view.

Drape the ceilings.

Use a bright color of fancy fabric, like yellow or keep it elegant with white or champagne fabric.

Use a graffiti wedding cake.

Guests should write some love quotes and your names on it.

This is epic romance.

Polaroid photo booth.

Let all your guests take some memorable pictures on your big day. This reflects creativity and adds charm to your pictures.

Go Converse.

Order your very own wedding Converse as dancing shoes and get rid of your painful heels to have more fun! You may replace the ribbon with lace ribbon.

Set some advice cards on the dinner tables.

It would be tempting to read them especially for people who love reading horoscopes.

Use paper flower instead of the traditional bouquet.

They look awesome and extremely unique with their charming colors.

Surprise your guests.

Amaze your guests with an exceptional entrance, like riding a carriage for instance.

Have a candy bar.

Instead of traditional wedding desserts, let people indulge in the candy of their choice. Macaroons, marshmallows, gummy bears, caramelized popcorn, and chocolates are unusual ideas, but unique.

May 2015 | 53

*Packages are available at HolidayCheck.com. All prices are subject to change.

Escape

Top Heavenly

Honeymoon Destinations

Diamonds Athuruga Beach & Water Villas in Maldives • Rates starting from EGP 28,334 per couple • 6 Days /5 Nights • Bungalow - Beach Front/Sea View • Package includes: Hotel accommodation on all-inclusive basis and 10 % service charge.

The 5-star luxury hotel overlooks a beautiful sandy private beach and a breathtaking landscape. The

54 | May 2015

hotel’s beachfront bungalows feature a private verandah with seating area and open-air shower.

The exotic hotel has a fitness center and spa featuring a range of massage and beauty treatments as well terraces overlooking the waters that surround the hotel. The hotel combines ultimate luxury and provides exciting diving center with popular sports such as fishing, canoeing, and windsurfing. Airport shuttle service is available for extra fee. All-inclusive rates include snacks and cocktails throughout the day

The Cove Atlantis Autograph Collection in Bahamas • Rates starting from EGP 21,122 per couple • 6 Days / 5 Nights • Suite – Ocean View • Package includes: Hotel accommodation on all-inclusive basis and 10% service charge.

Five-star luxury hotel features oceanfront suites and large outdoor pool facility for adults. The bright, spacious suites of The Cove Atlantis have a private balcony with views of the stunning ocean. All rooms have flat-screen cable TV, iPod dock, tea and coffee facilities, and free unlimited local calls. In addition, the resort offers a wide range of activities including tennis court, golf course, fishing, windsurfing, sauna, beachfront, fitness center, spa, diving, and snorkeling. Cain at The Cove provides 3 beautiful pools with an outdoor gaming pavilion, private cabanas, poolside bar, dolphin Cay, Aqua venture Water Park, golf, casino games, and free access to the Atlantis Movie Theatre and casino lessons.

SENTIDO Port Royal Villas & Spa in Greece • Rates starting from EGP 32,855 per couple • 6 Days / 5 Nights • Bungalow Suite – Beach View • Package includes: Hotel accommodation on allinclusive basis and 5% service charge.

Situated just outside the Greek city of Rhodes alongside the Blue Flag beach and the nearest airport are around 36km away from the 5-star hotel. There are 202 bungalow rooms in the main building; each room has air- conditioning, satellite TV, cable internet access, mini-bar, kettle, hairdryer, and a safe. In suites there are laptops ordered upon request. There are two restaurants in the hotel from Greek and Mediterranean cuisine located by the pool, there is also a lounge and a pool bar. There is a large outdoor swimming pool with Jacuzzi, large outdoor lagoon with water cascades and light show, and indoor heated pool with water jets. Hotel has a spa and fitness center. There is a tennis court, mini golf, billiard, and table tennis. There are daytime and evening time animations, dance nights, live music, themed evenings, and Greek folklore nights. Hiking and cycling trails are available. Hotel offers currency exchange services, laundry services, and car rental services.

InterContinental Bali Resort in Bali • Rates starting from EGP 46, 500 per couple • 6 Days / 5 Nights • Villa – Pool View • Package includes: Hotel accommodation on all-inclusive basis and 8% service charge.

Located in Jimbaran Bay, the 5-star hotel has six swimming pools and a 24hour fitness center. Among top touristic attractions in the area are Jimbaran Beach (0.7 Km), Kuta Beach (5.5 Km), the Discovery Shopping Mall (5.6 Km), and Waterbom Park (5.6 Km). Shuttle bus from and to the airport is offered for extra fee. All rooms have garden views, provided with air conditioning, TVs, tea/ coffee maker, and Wi-Fi. It offers four restaurants, including Seafood and Italian cuisines, in addition to coffee, alcoholic cocktails, and snacks bar. The stunning resort also features a tennis court, fitness center, golf area, a spa center, and outdoor pools. Laundry and dry cleaning services, on-site medical center, and free private car park are also available. >> May 2015 | 55

Royal Holiday Palace in Turkey • Rates starting from EGP 39,228 per couple • 6 Days / 5 Nights • Deluxe Suite – Pool View • Package includes: Hotel accommodation on allinclusive basis and 8% service charge.

A five star hotel situated in the resort area of Lara Beach, and around 20 minutes away from Antalya airport. Couples can enjoy trips to several museums, monuments and mosques. The Royal Holiday Palace has an on-site restaurant, with mouthwatering tropical cocktails, local and some imported alcoholic and non-alcoholic drinks, as well as snacks at the pool bar.

Hotel also features an indoor pool, a fitness center, and a hammam (Spa services). There is also a disco, an Internet café and games room. An array of dining options, including Italian, Mexican, and Seafood restaurants. AI guests can enjoy tropical cocktails and snacks at the pool bar.

56 | May 2015

JW Marriott Khao Lak Resort & Spa In Thailand • Rates starting from EGP 11,000 per couple • 6 Days / 5 Nights • Duplex Suite – Garden View • Package includes: Hotel accommodation on bed and breakfast basis and 7% service charge.

JW Marriott Khao Lak Resort & Spa is a 5-star hotel set by its own private silky white sandy beach, located in Takua Pa, surrounded by national parks and tropical forests by the beach. The resort boasts five restaurants serving local and international cuisine, an outdoor swimming pool and spa. The hotel also has its own fitness center, garden, and sun terrace. Free wireless Internet access is available, an LCD television, and a safety deposit box. The hotel is set close to several beaches such as the beaches of Bang Niang and Laem Pakarang. The hotel offers guests an airport shuttle to Phuket International Airport, about 1 ½ hours away for a fee. Guests can dine outside at another one of the hotel’s restaurants, which serves a wide variety of international dishes, or drink in the three hotel bars. Services offered in the hotel include car rental, tour desk, and a laundry service.

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Editorial Features

Marry Me at Cairo Marriott

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edding season is upon us bringing with it the joyous tears or bridezilla screams. The Cairo Marriott and Omar Khayyam Casino understands the importance of the big day with the modern bride and groom in mind. Starting with a perfectly convenient position in the heart of Cairo right on the edge of the Nile. The historical significance of the palace adds magic to your special day creating a balance between royal chic and urban modern trends.

Getting married has never been less of a hassle too with the certified team of event planners who are ready to take your dream wedding and bring it to life. Our detailoriented team will help you carry out your vision to your exact requirements from choosing the right venue, menu, table arrangements, florists, photographers, and entertainment.

For royal queen brides at heart, “Salon Royal” and “Eugenie Ballroom” are perfectly suitable for a wedding with palatial flair thanks to the beautiful chandeliers, marble floors, and royal staircase. Both venues connected can accommodate up to 350 guests. The grandeur of “Aida Ballroom” allows for a more diverse decorative concepts whether palatial or modern futuristic weddings.

Smaller affairs can take place at “Salon Vert” for a spectacular reception or gala complete with lavish marble floors and windows. “Almaz” rooftop offers a fresh outdoor option with a mesmerizing panoramic view of the Nile and a capacity of up to 300 guests.

No wedding is complete without a tasteful buffet full of creative culinary delights. Our chefs are ready to add the cherry on top of your wedding with a wide selection of set or buffet menus. Whether you are looking for classic options or a more versatile spread with international fusion dishes. Sushi stations, hot stations, mini French pastry, and small cakes all add a little something extra to the experience. Even your wedding cake can be made in various mouthwatering flavors such as praline cream, raspberry, dark, or white Swiss chocolate all covered with a delicious layer of sugar dough. With the Cairo Marriott, the buffet is not just filler but an integral part of the overall enjoyment of your wedding.

As a special gift for the newlyweds, the honeymoon treats go over the borders for free romantic getaways in all Marriott Hotels worldwide. For every dollar spent, 3 points are added on their Marriott rewards card, which can be redeemed for free nights and upgrades at every Marriott hotel around the world! What are you waiting for? Say YES to #MarryMeAtCairoMarriott.

Editorial Features

Heya Health Showcased The Hottest Fitness Sessions in One Day

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he women of Egypt’s fitness community presented a variety of programs at the second round of Heya Health, the fitness and health hub for women in Egypt. The event took place at the Sports Complex at the American University in Cairo on Saturday, March 28, 2015.

Certified and licensed instructors and trainers showcased the hottest fitness trends in town all day, which gave a perfect opportunity for women to check out various fitness programs and discover what the buzz is all about.

Heya Health is an initiative that supports independent instructors and trainers to increase awareness on women’s health, spread the word on the latest fitness and wellness trends, help develop the fitness industry in Egypt, and provide trusted sources for fitness and health products and services.

Hundreds of women participated in the action packed fitness convention with up to 16 sessions in one day. The event comprised a mix of Cairo fitness favorites and new programs that are spreading like wildfire: Zumba® Fitness, Zumba® Step, Zumba® Toning, Jumping® Fitness, CrossFit, Pilates, Cardio Ugi, Performance Enhancement, Pole Fitness, Vinyasa Flow Yoga, Jazzercise, Bollywood Dance-Fitness and more!

The event featured a special Zumba® Education Specialist Ana Georgescu from Romania and bootybarre® debuted for the first time in Egypt by Master Trainer Logan Hutt from Los Angeles, U.S.A.

Health

Experience Peace of Mind with These Simple Yoga Practices

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Our minds regularly chatter about the endless responsibilities and challenges; from workload, traffic jam, personal issues, to wedding preparations and children rearing. Our thoughts mimic some soothing, restorative, and silent time by the sea or mountains to unwind our mind and bring relief to our inner peace. If you share the same feeling, reward yourself a silent, peaceful time each day and practice yoga and mediation.

• Acquiring deep level of silence to earn a peaceful mental activity should be maintained in 5 stages: body awareness, body and breath awareness combined, breath awareness alone, breathing combined with mantra, and mantra alone. • One way to start reconnecting with our body and begin a discreet chatter is through Asanas.

Basically, when our energies are gathered and 62 | May 2015

dedicated on posture work, the intensity of mental distractions is naturally reduced. Asana sessions replace noisy thinking with silent work of stretching, strengthening, aligning, and integrating.

Such activities give no space for stressful thoughts to intrude. • Asana work can be more fruitful when connecting the body and breathing together. Lift your arms

to the side and overhead, and then inhale. Bend forward a little to exhale. When the awareness of breathing and movement are linked, distracting thoughts diminish. The practice of perceiving the breath makes us aware of refined distinction between involuntary breathing, breathing, and non-voluntary breathing. The last results of forced breathing often caused by anxiety and stress. When you face such a problem, modify it with a calmer breathing. In other words, you can reduce the pain and unease by taking deep, smooth breath.

• Meditation can slower your metabolism and minimize the physical demands, making the mind filled with transparent, but pleasant sensations.

Breathing flows unwillingly as you become aware of your effortless breathing flow, which quiets the mind. • While meditation and breathing comprise a huge part of peace of mind, there are some yoga poses that can actually put you in a stress-free environment and benefit your health.

Lotus Position Also known as cross-legged position, lotus position is often performed during meditation. Usually the position of the meditation can influence your peace of mind. This position in specific can raise meditative thoughts easily.

Keep one foot on a thigh and the other one under the thigh. Try to find a comfortable spot to assist the meditation process.

Corpse Pose This pose can calm you down and relieve mind anxiety and depression. Sit on a floor with bent knees and feet on the floor. Lift the pelvis off the floor, and use both hands to push the pelvis toward the tailbone before coming to rest on the floor once again. Push through your heels to stretch both legs while breathing in; relax and make sure your feet are angled out from the spine. Relax your torso, and place your head back while lying down with your spine. Lay your head down and stay in the same position for five minutes.

Standing Forward Bend Stand straight with your feet parallel to your hips. Bend from the hips and stretch your hamstrings. Place your palms on the floor or cross your arms with each hand on the opposite elbow. With each breath, allow your mind to vanish your worries.

May 2015 | 63

DOs

• Deep condition your hair once a week using almond oil, olive oil, coconut oil, or lavender oil.

Gently massage your with any essential oil, leave for 30 minutes, and then wash your hair using shampoo to remove any residues.

• Go shampoo free from time to time to restrict the application of toxins and cancerous substances on your hair and scalp. Instead, use one tablespoon of baking soda per one cup of water and rinse well, and then pour ½ cup of vinegar and leave without rinsing.

• Frizzy hair is mostly caused by lack of moisture in your hair, thus it is recommended to use protein mask once a week. Whisk the yolk of two eggs and then add warm water. Apply the mixture using your fingertips, wrap your hair with shower cap, and leave for one hour.

DON’Ts

• Frequently use commercial hair products, as they contain toxins. Natural products can be more effective and healthy for your hair.

Combine olive oil with aloe vera gel, rosemary, and sandalwood essential oils to soften your hair.

• Rub your hair with towel or brush immediately after a shower. Use your fingertips to fix tangles until hair dries, and then brush and style.

• Use hair coloring treatments on monthly basis, as they may lead to dry, brittle hair with unhealthy glow. Leave at least 2-3 months before each treatment.

DID YOU KNOW Cutting your hair does not affect in any way the rate of hair growth nor its texture.

Bulletins/Health

Dos and Don’ts for Healthy Hair

DID YOU KNOW Human hair grows faster in warm weather because it stimulates hair growth.

Feed Your Hair:

Expensive hair treatment at beauty salons is not ample to have a shiny and strong hair.

A healthy diet that includes a variety of nourishing foods is compulsory. The following foods can trigger strong and speedy hair growth.

• Vitamin A in sweet potatoes and carrots • Vitamin C in blueberries and tomatoes • Vitamin D and omega 3 in salmon • Biotin in eggs and walnuts • Iron in spinach and dark leafy greens • Protein in chicken • Zinc in oysters and beef

FACT

Trimming your hair does not actually influence hair growth.

64 | May 2015

Q&A

LADYBIRD’S You Ask, Experts Answer!

1

Dr. Mark Birnbach

Cosmetic Dentistry

How can I whiten my teeth naturally?

Doctor’s Answer:

Avoid coffee, tea, cherries, blueberries, smoking, and any type of food that cause superficial stains. Crest white strips can be effective. Whitening toothpastes are just more abrasive and don’t really whiten teeth- they just help to scrub off the superficial stain.

3

Dr. Harold Peltan Ophthalmology

2

Dr. John Chiu

Allergy and Immunology

I have skin rashes and allergies. How can I treat and prevent them from reappearing?

Doctor’s Answer:

If allergy is causing it, avoidance is the answer. If not avoidable, then antihistamine may be the answer. On the other hand, there are other causes and you may need an allergist to help you sort this out especially when itching is absent.

4

Dr. Bassam Amawi

Psychiatry

How to get rid of eye bags in less than 2 weeks?

What can I do about my phobia of bugs?

Doctor’s Answer:

Doctor’s Answer:

Usually bags under the eyes are caused by lack of proper sleep.

A few days of extra rest should cure it.

Sometimes, allergies can cause puffiness.

Over the counter allergy tablets also helps. If you have a photo shoot, use ice.

66 | May 2015

This is considered to be a simple phobia and the best treatment for that, is behavioral approach, which is widely used in various anxiety d/o. Desensitization, by exposing the patient graded doses of phobic situation, phobic object, or situation is an effective technique to reduce anxiety provoking situation. Consult a good therapist.

5

Dr. Jay Kashkin

Allergy and Immunology

Can cold medicines assist and improve the immune system?

Doctor’s Answer:

No, medicines used to treat common cold symptoms are usually geared to decongest, loosen, or mobilize mucus or dry secretions related with the symptoms associated with the common cold. Immune modulators (medications that either stimulate or suppress an arm of the immune system) are not the properties of the OTC cold remedies.

7

Dr. Joseph Newman Podiatry

The top of my foot in the middle has been hurting all day. It’s between metatarsal 1and 2. What could be wrong and what treatment could I do at home?

Doctor’s Answer:

Metatarsalgia is a pain in the metatarsal heads, but other issues such as arthritis, nerve inflammation (neuroma), stress, or overuse injuries (including tendinitis and stress fractures) can cause pain in the ball of the foot. Try resting, take an over the counter anti-inflammatory (such as ibuprofen or naproxen), and make sure your shoes have enough cushion and support.

6

Dr. M. Christine Lee Dermatology

I’ve got a burn after chem peel, and I applied fucidine, hydrocort 0,1, and cicalfate post-act! It got dry and dark, how can I fix it?

Doctor’s Answer:

Avoid sun exposure, stay indoors. Apply lots of moisturizer until skin completely healed. Aquaphor can cause acne but can be soothing for raw or cracked or burned skin. Avoid makeup or sunscreen until skin completely healed. Use SPF 30 or higher with zinc oxide, hat, and sunglasses.

8

Tracy Alexander and Marlene Clarkin Editor-in-chief of myhirestyle.com

What are the most suitable outfits for spring?

Expert’s Answer:

Now is the time to reevaluate your wardrobe.

Add something new onto something you already own, wear, and love.

Maybe a new sports bra and some stylish sneakers.

Treat yourself. If you are not expecting, NO sneaking old maternity pants into your wardrobe again this season. Retire those elasto-waists.

Wearing these will not help you feel great about yourself, but a new pair of crisp white jeans will, important changes will not only make you look better, but will invigorate your style and spirit stepping forward into spring.

May 2015 | 67

Fitness

Foam Rolling AKA “the poor man’s massage” By: Lina Lotayef Ever seen a regular gym goer or an athlete siting or lying on top of a hollow foam cylinder, looking slightly uncomfortable and in pain as they roll their arm or leg across this little piece of equipment?

This kind of pain is one form of what is known as self–myofascial release (SMR). SMR, a technique formerly used only by professional athletes and therapists, could be the one change you make to your exercise routine that could give you great rewards in the long run, both by enhancing your athletic performance and decreasing your recovery time.

68 | May 2015

What is a trigger point and what causes it?

Everything within your body, including your muscles is covered by an interconnected network of tissue knows as ‘fascia’. The tissue specifically covering the muscles is called the myofascia, and through overuse or trauma the myofascia tears and repairs itself causing bumpy adhesions known as trigger points (what we commonly refer to as ‘knots’). Due to the interconnectedness of the myofascia, these knots often cause pain beyond their specific location – referred pain. This means, that rolling out the knots in one part of your body can actually relieve pain you may feel in a different part. Myofascial trigger points can lead to: • • • •

Muscle stiffness Tenderness and pain Referred pain in other parts of the body Increased sensitivity of the muscles

What is SMR? SMR is a muscle releasing technique that is performed by applying low load pressure (usually using your own body weight) for a long duration of time over the muscle tissue to release trigger points, lengthen the muscles and increase blood flow to the muscle fibers. Much like ironing out the wrinkles in a shirt, the slow dragging force across the layers of tissue causes a release in any knots that have formed over time in the tissues. The most common form of SMR is foam rolling.

What are the benefits of foam rolling?

• Increased blood flow.

• Better movement.

• Increased range of motion by optimizing length-tension relationship.

• Increased flexibility.

• Increases tissue tolerance.

• Decrease chance of injury.

• Decrease recovery time after a workout.

• Flushing out the tissues and replenishing them with fresh blood.

Methods and tips for rolling: There are three main ways to use the foam roller: 1. Rolling: which is moving the roller up and down the desired area, moving along the muscle fibers.

2. Spanning: rotation of the desired area sideways as the foam roller remains still, moving across the muscle fibers.

3. Cross-friction: shifting the desired area right and left against the foam roller, moving at an approximate 90-degrees to the muscle fibers.

Go through each of these moments along the specific muscles you frequently use in your training.

Make sure you move your body in a slow systematic manner covering one inch in no less than 1 second.

When you feel a particularly tender spot, hold the pressure on that spot and use the spanning and/or cross friction technique to achieve a more effective release.

of a dynamic warm up and post workout as part of your cool down.

Only 5 minutes before and after your workout would be sufficient to reap the numerous benefits of these releases. The main body parts that should be focused on daily are: • Calves • Quadriceps • Hamstrings • Glutes • Middle to upper back

Contraindications: If you have any of the following conditions, please do not attempt foam rolling before consulting an experienced physician: • Osteoporosis • Anticoagulant therapy • Diabetes • High blood pressure • Varicose Veins • Pregnancy • Stay well aware from all your joints while using the foam roller

Foam rolling is most effectively performed before a workout, as part

Note: there are many other tools to effectively perform SMR techniques, the foam roller is simply the most common and easiest.

May 2015 | 69

Hamstring Stretch

Lie on your back and keep both legs straight.

Lift one leg and place a long strap around it.

Hold for 30 seconds, repeat, and switch legs.

Side-Lying Hip Lift and Leg Lift

Lie on your left side. Position your left forearm on the floor and prop your upper body up. Raise your hips off the floor into a side plank. Lower down again, and then lift your right leg. Hold for few seconds, repeat, and then switch.

Don'ts for Healthy Knees: • Do not exercise if you suffer from any pain.

• Never overdo unfamiliar activities.

• Always consult a doctor if you experience knee pain.

• While walking, don’t exaggerate your stride, or lock knees as you extend.

• On an elliptical trainer, exercise bike or stair climber, don’t straighten legs completely.

• Don't overextend knees.

70 | May 2015

Step Ups

Step up onto a stair with your right foot, bring up your left foot, and then step back down.

Repeat and switch.

Bulletins/Fitness

Build Strong Knees in Few Steps It is vital to build strong and healthy knees to ensure that your mobility wouldn’t deteriorate as you age.

We often take the health of our knees for granted, without noticing that knees can be vulnerable to many types of injury as well as prone to become fragile throughout the years. To build strength and endurance to this part, do these easy exercises at home 3-4 times a week.

Calf Stretch

Stand against a wall.

Bend your left knee forward and keep your right knee straight. Hold for about 30 seconds, switch legs, and repeat.

Temple Pose

Stand with your feet apart, bend your knees, and bring your palms together.

Hold and repeat.

Partial Squats

Slowly squat until you’re at about a 45-degree angle, bend your knees, but do not extend them beyond the toes.

Leg Raises Lie down with your left knee bent and right leg straight.

Lift your right leg and slowly lower your leg back.

Switch legs and repeat.

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Now open

Nutrition

72 | May 2015

CANDIDA:

The New Cause of Weight Gain

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BY: Noura Hassaballa

Candida is a fungus (type of yeast) that lives in our gut and mouth in very small quantities. It aids in digestion and nutrient absorption; however, overgrowth of candida can lead to health problems such as weight gain, depression, digestive issues, fatigue, and other numerous symptoms that are not easily diagnosed.

What causes candida’s overgrowth?

• A diet high in refined carbs and sugar • High caffeine intake • Fermented foods: vinegars, pickles, alcohol, cheese, and yogurt • Antibiotics that kills good bacteria • Steroids, birth control, and hormone replacement therapy • Excessive stress levels • Chlorine and fluoride • Mercury in dental fillings Most of what is mentioned above weakens your immune system and promotes the growth of candida.

Symptoms: 1. Painful and persistent gas and bloating 2. Recurrent yeast infections in women 3. Constipation or diarrhea 4. Migraines 5. Weight gain 6. Depression and brain fog 7. Skin issues like eczema and acne 8. Food sensitivities 9. Fibromyalgia or chronic fatigue syndrome.

Stopping the yeast overgrowth through diet and restoring the gut’s friendly bacteria that keeps candida at its normal levels can treat candida.

How does candida cause weight gain?

Candida is a yeast infection, hence the reason why you are craving sugars and simple carbs yet feeling the need to eat more is because yeast constantly needs sugar to grow and reproduce.

The toxins resulted from dying candida cells are continuously being released into your bloodstream, and on top of that, your liver has to process these toxins and get rid of them. When the liver becomes overloaded from all these toxins, it stores them into fat cells. You know those fat deposits near your belly, hips, and thighs? Yes, that’s the main cause of candida overgrowth.

How can you treat candida?

Starve the yeast: This is done through diet. Since yeast feeds on sugar, you have to completely eliminate any type of sugar from your diet; that includes fruits, milk, and yeast containing foods. The candida diet takes about six weeks to be completely healed and to bring the healthy gut flora back to normal levels for your gastrointestinal track to work efficiently. If you think you have candida, talk to your dietitian or your health care professional to help guide you through the correct process.

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Nutrition

Why Eat This?

Salmon

• Salmon, especially wild salmon, is a called calcitonin, stabilizes collagen wonderful source of “good” cholesterol. synthesis in the bones.

Rich in omega-3 fatty acids, salmon can • The omega-3 fatty acid DHA in protect you against premature brain salmon reduces the risk of depression, aging, multiple sclerosis, rheumatoid and can boost learning capabilities. arthritis, type-1 diabetes, and many • Eating salmon increases your cardiovascular health, as it contains types of cancer. high levels of the omega-3 fats, EPA • Salmon is rich in some essential minerals like iron, biotin, potassium, and DHA. These fats are responsible calcium, selenium, and phosphorus, for many cardiovascular benefits such as reducing inflammation, blood as well as vitamins like A, B, and D. pressure, lowering cholesterol levels • The omega-3 fatty acids are proven to increase the efficiency of brain and maintain the arteries. Salmon can function, improve memory, and treat protect you from problems such as Alzheimer’s disease. heart attack, stroke, arrhythmia, high blood pressure and high triglycerides.

• Eating salmon can treat osteoarthritis and other inflammatory joint conditions, • It also decreases the risk of macular as it contains small proteins called degeneration, a chronic eye condition bioactive peptides. One in particular, that leads to loss of vision.

Super Food...

Chia Seeds

• Chia seeds, tiny black seeds from the plant Salvia Hispanica, are very rich in protein and great provider of energy.

• Chia seeds can be eaten raw, soaked in juice, added to porridges and puddings, or added to baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables, or rice dishes.

• Chia seeds maintain healthy heart rate, regulate cholesterol, lower blood pressure, and improve blood pressure among people with diabetes.

• Chia seeds are rich in calcium, magnesium, manganese, and phosphorus, which are imperative for bone, teeth, and oral health.

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• Chia seeds are also high in zinc, which help your body increase leptin - a key hormone that regulates your body’s appetite, boosts energy, improves stamina, and increases endurance.

• Chia seeds are excellent source of dietary fiber, which is associated with reducing inflammation, lowering cholesterol, improving digestion, and regulating bowel function.

• Chia seeds create a gelatinlike substance in the stomach.

This gel-forming action is due to the soluble fiber in chia seeds that works as a prebiotic, which supports the growth of probiotics in the gut.

5 Word Answer

What are the best foods to feed your children before an exam?

Raw carrots, eggs, nuts, yogurt, and liver.

Fix with Food

Do you suffer from headaches?

One way to reduce or prevent headaches is to eat magnesium-rich food such as oatmeal, whole grain cereals, almonds, cashews, brown rice, black beans, and peas. In addition, foods rich in fatty acids and protein, like salmon and mackerel, can help prevent the pain of migraines from the first place. Also food rich in Vitamin B6 found in chicken, turkey, tuna, and beef liver can reduce headaches.

Last but not least, hydrate yourself constantly throughout the day, to improve circulation and nourish your body from the inside. It is advisable to stay away from processed meats, aged meet products or monosodium glutamate, and aged cheese as they contain substances and acids that trigger headaches.

Eating carbohydrates before sleep activates the orexin pathway, which makes you feel sleepy; however, that does not necessarily mean that a highprotein dinner will cause sleeping troubles. Opt for whole wheat bread, brown rice, and dairy products.

Vitamin D3 is highly correlated with a part of the brain that is responsible for sleep, thus a deficiency in this vitamin can cause sleeping difficulties. Beef liver, cheese, egg yolks, and fatty fish are the best sources of Vitamin D3.

Magnesium decreases vigorous nervous activity and fight inflammation, which guarantees a good sleep quality. To fight magnesium deficiency, eat more dark leafy greens, handful of nuts, seeds, beans, avocados, and yogurt.

Make herbal tea a bedtime ritual, as it has calming effects. Chamomile, mint, ginseng, and passionflower are among those that can ease your sleep.

Bulletins/Nutrition

4 Nutrition Tips for a Better Sleep

Tip! There is a reason why many people have a glass of warm milk before sleeping. Minerals like calcium and magnesium are vital as they regulate the body’s normal sleep cycles.

Worse Nutrition Habits Before Bed • Having caffeinated drinks like coffee, caffeinated tea, soft drinks, and energy drinks.

• Eating a heavy dinner prior your bedtime.

• Consuming snacks rich in sugar like chocolate.

• Skipping dinner.

• Choosing a diet that leads to medium-high insulin release.

Obesity is associated with sleep apnea, a sleeping disorder that leads to frequent halt of breathing, which may cause heart attack, stroke, and cognitive heart failure.

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Cooking

Recipes Around

The World

C

BY: HEBA EZZ

hinese food lovers… it is time to try fine dishes for authentic experience while saving some cash. Relish an array of three renowned tasty dishes and be as sloppy with the measurements as you want.

Kung Pao Chicken Yield: 4 servings Total Time: 1 hour INGREDIENTS: • 1 pound skinless, boneless chicken breast halves cut into chunks • 2 tbsp. soy sauce • 2 tbsp. sesame oil • 2 tbsp. cornstarch, dissolved into 2 tbsp. water • 1 ounce hot chili paste (optional) • 1 tsp. distilled white vinegar • 2 tsp. brown sugar • 4 green onions, chopped • 1 tbsp. garlic, chopped • 4 ounces peanuts or cashew nuts, chopped 76 | May 2015

DIRECTIONS: • To Make Marinade: Combine 1 tablespoon of soy sauce, sesame oil, and cornstarch dissolved in water, and mix them all together. Place chicken pieces in a glass dish or bowl and add marinade. Toss to coat.

Cover dish and place in refrigerator for about 30 minutes.

• To Make Sauce: In a small bowl, combine 1 tablespoon of soy sauce, sesame oil, cornstarch/water mixture, with chili paste, vinegar, and sugar. Mix together and add green onion, garlic, and peanuts. In a medium skillet, heat sauce slowly until aromatic.

• Meanwhile, sauté chicken in a large skillet until meat is white. When sauce is aromatic, add sautéed chicken to it and let simmer together until sauce thickens.

Vegetable Fried Noodles Yield: 4 servings Total Time: 30 minutes INGREDIENTS: • • • • • • • • • • • •

1 cup onion, finely sliced 1 cup green onion, finely sliced 1 cup cabbage, finely sliced 1 cup carrot, finely sliced ½ cup broccoli florists 1 packet noodles 1 tsp. garlic, minced 1 tsp. ginger paste 1 tsp. chili powder 1 tsp. tomato sauce Salt and pepper to taste Oil to fry

DIRECTIONS: • In a pan, boil water and add salt and few drops of oil. Stir, cook, and then drain the noodles.

• Heat 1 tablespoon of oil in a pan and sauté the onions, green onions, and broccoli. And then add carrot, cabbage, ginger paste, chili powder, minced garlic tomato sauce, and season with salt and pepper. You can also cook with soy sauce according to preference.

• Heat 2 cups of oil in a pan, and then deep-fry the boiled noodles. Break the noodles and add it to the vegetable mixture. Serve hot.

Chinese Toffee Banana Yield: 8 servings Total Time: 45 minutes INGREDIENTS: • Egg • ¾ cup cold water • 1 cup plain, all-purpose flour • Peanut oil • 4 bananas, ripped Sugar Glaze: • ½ cup sugar • ½ cup cold water • 2 tsp. black sesame seeds

DIRECTIONS: • Beat egg, add water and beat again, then add flour all at once and beat until smooth. Let batter stand while making glaze.

• To make the glaze, heat sugar and water in a small heavy pan, until golden. Add the sesame seeds, and then remove from heat. Start heating oil for deep frying, as the success of this sweet depends on having the glaze ready and the oil hot enough at the same time!

• Slice bananas thickly, dip into batter to coat, then take one piece at a time and drop into the

oil and heat. Do not crowd the pan or they will stick together. Once golden, lift out with a slotted spoon and put immediately into the saucepan with the glaze, turning to coat all over. Lift out and drop into a bowl containing cold water and ice cubes.

• The glaze will harden and become brittle almost at once. Lift out quickly onto a platter which has been lightly oiled to prevent sticking. Serve as soon as possible, while sugar is brittle and batter crisp.

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Love & Relationships

10 Hopeless Romantic Struggles Every Egyptian Woman Faces

M

By: Samiha El Refaey

Marriage battles and disappointments are prevalent dilemmas that discontent many couples. Every girl has probably requested from the universe to grant her a perfect marriage similar to those previewed on the television, as well as a husband, who adores her, supports her success, shares responsibilities equally, and showers her with unconditional love, passion, and attention. Is this too much to ask for?

Well, if you are an Egyptian wife, you’d probably relate! And if you are a newlywed, fasten your seatbelt, for you need to have reasonable expectations and understand that it takes work, hope, compromises, and persistence to have a successful marriage. It would be unwise to generalize a certain case upon all Egyptian marriages; however, it is imperative not to have fancy expectations. Below are some complaints and struggles confronted by Egyptian women throughout their marriage.

1. The unwillingness of men to fairly collaborate in life, home, and kids responsibilities. “We end up being supermoms at home with incredible household chores, in addition to many activities such as driving the kids to the club, helping them with their studies, planning vacations and retreats, and the list goes on; all in which stands in my ambitious career path. He is mainly an ATM machine.” Lobna said.

2. Social media addiction. “I won’t even ask him for half the attention he pays to his IPhone, but haven’t he thought about the fun we may have if he spends more quality time with me? If not, excuse me what are we doing here?” Nora stated.

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3. Too much in-laws involvement in couple’s life and decision-making. “He listens to his mother and consults her in our problems and future plans even before me. Needless to mention that he follows her wisdom most of the time!” Inas claimed.

4. Unfulfilled emotional and sexual needs and lack of support. “I have read somewhere that over 70% of divorces in Egypt are because of sexual problems. I have to say I am not surprised.” Iman said.

5. After a while, it is all about being parents not lovers. “We pay too much attention on daily tasks and children’s demands, that we have forgotten the last time we planned a romantic evening for just the two of us.” Sarah stated.

6. Chauvinism. “Even though women have fought gender discrimination and proved their ability to be as productive as men, we still get orders from our husbands who expect us to be obedient! We are asked to meet his wants unquestionably and we even get cursed if we did not fulfill their wishes.”

Wessam said.

7. Cheating. “With the endless options that the Internet and modern life provides, I am constantly worried who he is talking to and what he is doing if he is not home.” Samia stated.

8. Boredom. “I think whoever installed in our minds that we have to fully just live for our small family and have no other purpose in life was a senseless creature!” Leena mentioned.

9. He spends more time with his friends than me. “Quality time between partners in Egypt seems to be an alien concept really. He is always in the “doing”, not just the “being” with me.” Eman said.

10. Negativity and drama. “Believe in or not, it is not only women who can be drama queens, lots of men can rightfully compete for the title!” Mai claimed.

Relationships are prone to face any of the listed problems; hence, it is imperative to make a list of characteristics you want and do not want in the man of your dreams, give yourself enough time to study your choice during engagement, and have the urgency to fight any battle you may face during your marriage.

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Mother & Child

Peers

Vs. Parents

Relationship

I

It is common among children and teenagers to follow and obey their peers over parents.

They consider them as role models, and seek to hang out with them and listen to their opinions, which diminish the role or parents.

This stage is very normal and parents should overcome these challenges by understanding that teens prefer their peers for multiple reasons, such the small age difference.

What matters here the most is the influence of the peers on your children; parents should worry about their children’s choices as some peers may encourage them to do harmful activities. Peers influence one another's attitudes and behaviors. Parents have a strong part in raising their children, especially their behavior, self-esteem, communication skills, and educational success.

In the book Hold On To Your Kids “children today increasingly look to their peers for direction—their values, identity, and codes of behavior.

This “peer orientation” undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming overly conformist, desensitized, and alienated; being “cool” matters more to them than anything else.”

So the question here is, who has more influence on the children, is it the parents or the peers?

“According to the American Psychological Association, both parents and peers have a strong role in shaping child development. Both are important in shaping a child's personality and behavior, and can't be isolated from each other as they influence each other.”

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For the parents to get closer to your children do the following: First: There must be a comforting environment at home; a happy and a lovable family is the ultimate place where your children can follow your lead. Children who see their parents treat each other and their peers with kindness and respect have an advantage.

Second: Try to be a friend to your children; let them borrow your stuff, encourage them to share their problems, and don’t let them panic no matter how huge their problems are. Make sure to provide them with various options for solving their issues.

Third: Share with your children their interests. Engage them in various activities including some sports and hobbies for instance.

Fourth: No matter how the issue is, don’t ever underestimate your children’s problems, respect their feelings and matters to build trust.

Fifth: You must love your children. If you don’t deliver the affection they need, they will never share their feelings.

This requires deepening of intimacy; an emotional sharing and special bonding between both parties.

Sixth: Be patient in studying with your children. The learning process takes some time, and this is normal.

Appreciate their efforts, encourage them to be better, and assist them to study seriously.

Seventh: Constantly make them feel safe and secure and let them consider their home as a priority.

Eighth: Be a friend to your children’s peers, treat them in a good way, hold a special invitation to your home, and serve all the delicious food you made; and be friends with their parents.

Don’t try to be perfect.

Striving for perfection is always a bad idea, trying to create perfection or to maintain complete control, is simply impossible and should never be your goal.

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Features

Mistakes

Brides ALWAYS Make

Before booking your bridal salon appointments, make sure you know the type of wedding ceremony you want to have. Choosing an indoor or outdoor party venue has a great influence on the type of dress and shoes that you will wear.

One of the activities that raise many conflicts and anxieties is wedding planning. That’s when many unforeseen details arise, leaving you rebellious and stressed instead of happy and excited. Hiring a wedding planner a day or a week prior to the event, can promote unwanted hassles and fights. If budget is your main concern, choose an hourly-paid planner.

While the revolutionary social media spread anything you want via an event in only seconds, a word of mouth is a must. It will not only loop everyone in, but will also make people feel special. Make sure to hand personal invitations to family members and close friends, so that they would keep a memorable record of your wonderful, lifetime event.

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Don’t fall victim to crash dieting.

Although it may sound important to lose few pounds before you linger with your hot lingerie, going on an unhealthy or starving diet, may put your health and skin into risk. Plan to lose weight one year ahead, to create a healthy lifestyle.

Arriving to the wedding one hour late and keeping more than an hour gap between the ceremony and reception, does not make you the queen of the day! As a matter of fact, you will be surprised of the number of people who will curse you behind your back. Respect attendees who respect you.

When in public restroom, resist the temptation of getting your wedding ring off when washing your hands, as you may easily forget it or see it drop down the drain. If he puts a ring on it, don’t detach it.

It is imperative to hand your family and friends a special thank you gift and show gratitude for the time and effort they put into

your wedding. There are many party shops that provide gifts with different price ranges. If you have bridesmaids and best men, make sure you give them a present for the time and support they gave to you.

When arranging the tables, make sure you seat people based on their shared interests, and not haphazardly. People should find it easy to mingle with their friends or new people who share the same hobbies and interests.

While you may be tempted to adorn your tables with gifts, cards, and embellished frames, your guests may not be that interested about your tremendous financial situation. You don’t need to impress anyone.

While the furniture and wedding planning may take bulk of time, never put your makeup and hair test behind the schedule. The last thing you want is to get surprised and stressed with a look that you dislike.

Keep a notebook in hand to easily organize your schedule.

You will face many conflicts with your mother or future in-laws.

Set parental boundaries, to avoid having them poke their noses in your verdicts and decisions. Take a firm tone without being rude.

And remember that this is YOUR wedding and YOUR day.

Many couples pay too much attention on the budget per head, forgetting the extra costs of flowers, DJs, wedding planning, photographer, and band. You need to check various wedding venues and the quality of their service, to pick up the best option that suits the budget.

Last but not least, remember to stay calm during your big day. Rest assured that some stuff might not go as you planned for or expected, and you need to let go. Let things happen and still enjoy your once in a lifetime experience.

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The Best, The Top & the must do

Your Getaway Celebrate Your Dream Wedding in Paradise at Kempinski Hotel Soma Bay Located on the sparkling shores of the Red Sea and surrounded by the picturesque landscape of pools, rivers, waterfalls, and lagoons flowing down to an immaculate golden sandy beach, live your fairytale wedding in a gracious setting among family and friends. Tie the knot and savor a remarkable and timeless experience. Our skilled team will turn your vision into reality one detail at a time, leaving you free to enjoy every moment. The professional wedding coordinators and top chefs are on hand every step of the way to create an utterly bespoke dream wedding.

From your flower bouquet, setup, decorations, wedding cake, entertainment, gourmet dining options and exotic drink selections to spa treatments and much more, our dedicated team is here to plan for all the details that will make your day magical.

Must try Kérastase’s Revolutionary Hair Treatment Kérastase announced its first revolutionary anti-frizz formula and treatment during its official launch event on the 16th of April at the Fairmont Heliopolis Hotel in Cairo. The new formula, named Kérastase Discipline, works to tame damaged, unruly, exhausted, and frizzy hair with no chemical treatments; leaving hair smooth, fluid in motion, and full of life. According to Kérastase field research, 9 out of 10 women that have tried the product claim that it is revolutionary.

Did You Know?

Leonardo da vinci could write with one hand and draw with the other hand at the same time.

Not to be missed!

Relish an Exquisite Italian Experience at Filini, Radisson Blu Hotel Located at the Radisson Blu Hotel in Heliopolis, Filini is offering you an unforgettable Italian experience that is difficult to resist. Eat all you can from a selection of Italian menu on Fridays from 1 pm till 5 pm for LE. 190++. Stepping in, you will surely spot the elegant décor of the place; smartly set-up wooden tables, parquet floor, and comfy chairs underline once again the true Italian spirit of this unique venue.

Filini’s open kitchen is yet another asset, tickling your senses with overwhelming smells and fusing together garlic, olive oil, and various Italian spices. Filini has also many other surprises: the menu boasts a plenitude of traditional Italian dishes ranging from Saltimbocca a la Romana to Osso Buco to Lasagna Al Forno and much more to choose from. For additional pleasure (if you consider yourself a diehard food-lover), check out the dessert buffet, which has a variety of mouthwatering sweets like Affogatto, Peaches mascarpone, Artisan ice creams, and granitas. Its efficient service and friendly, attentive staff make this place worthy of your next visit.

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Reviews

album

Madonna Hits With Her “Rebel Heart” Our legendary charming Madonna is back after three years with the hit Electropop album ‘Rebel Heart’ officially released on March 10th, 2015. The Album has a total of 19 tracks including ‘Living for love’, ‘Devil Pray’, and ‘Ghosttown’. Her new songs are extremely powerful, where they revolve around losing love and finding purpose in chilling times. The album includes some of the finest songs. Madonna is recognized as the best-selling female recording artist of all time by Guinness World Records. She is also known for her ultimate creativity in writing and producing most of her songs.

movie Avengers: Age of Ultron The Avengers are back with a second part! Directed by Joss Whedon, who delivers one of the best superhero films of all time, The Avengers is a global adventure revolving around Tony Stark who tries to jumpstart an undeveloped peacekeeping program, to turn to an unexpected surprise, which is the appearance of Earth’s Mightiest Heroes, including Iron Man, Captain America, Thor, The Incredible Hulk, Black Widow, and Hawkeye, afterwards, some uneasy alliances and unexpected brilliant action take place.

This is a one of a kind movie, it includes many epic battle scenes, and yet not to be missed!

book Zap Tharwat’s New Book: My Love Zap Tharwat, a renowned Egyptian rapper, recently published a new book entitled ‘“‫ ”حبيبتي‬or ‘my love’. Successfully, he sold out more than 15 thousand copies in its release day; this is his fourth book after previously publishing three books; 7 days, Salam, and Agenda. It is an engaging book inspired by the word ‘my love’ which no longer exists. Through his writings, he attempts to convey some messages for the people he loves including his mother, sister, daughter, and homeland. What makes this book unique is that there are some empty pages after each chapter, to offer the readers a delightful opportunity to write up their own messages as a form of interaction.

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CARS BMW X5 Takes Over AutomechFormula The third-generation X5 sees BMW once again setting the benchmark for powerful design, interior spaciousness, luxury, versatility, driving pleasure, efficiency, and innovative equipment features. The new BMW X5 offers customers an assured allround package equipped to meet the most exacting and varied demands. Signature BMW design features undeniable presence, robustness, and flexibility to lend BMW X models their distinctive appearance.

And this design language has been given a modern and eye-catching update for the new BMW X5. A short front overhang, long wheelbase, upright A-pillars, and the short distance between the front axle and instrument panel once again define the proportions of the third-generation Sports Activity Vehicle. The particularly muscular design of the BMW kidney grille, set within the triangle of the twin circular headlights, front fog lamps, and the bumper’s X-shaped contour lines also mark it out as a member of the BMW X model. It also offers more driving efficiency with BMW TwinPower Turbo technology with efficient dynamics: eight-speed automatic transmission and ECO PRO mode with new functions. Chassis is adjustable for customized driving enjoyment to customize the accelerator response, the power steering, the characteristics of the automatic transmission, and comfort adaptive suspension. The new BMW X5 is equipped with xDrive full-time intelligent all-wheel drive, which actively manages the drive power split between the front and rear wheels at all times, BMW ConnectedDrive also offers access perfect connectivity for office, entertainment and social media applications.

GT Academy Celebrates Their North Africa Launch in Sharm El Sheikh Now in its seventh year, GT Academy gives ordinary people the chance to be extraordinary. It takes gamers and makes them real-life professional racing drivers.

GT Academy graduates are winning races, and will be competing in the LM P1 category at this year’s Le Mans 24 Hours in June, the pinnacle of motorsport. Their plans for Nissan in Egypt and the rest of Africa are achieving 8 % market share, and targeting 8% profit by 2017. They call it their Power 88 mid-term plan. Africa will be the engine that drives the world’s economy in the years to come. So Nissan is on the march in the continent, growing sales and market share. Egypt is their most important country in North Africa. To achieve their goals, they need to offer their customers great cars, and bring their brand values, innovation, and excitement. From the ever-popular Sunny sedan, including the new 2015 version, proudly built here at their 6th of October city plant and launched in February, the Sentra award-winning Qashqai, Juke, Tiida, and Pathfinder. Nissan specializes in attractive, high quality innovative products. Nissan’s model range is the freshest in Algeria. Nissan has launched 5 new models in the last 3 months, the Sunny, X-Trail, and Juke in December and just last month the new Qashqai and Micra. Morocco is an important strategic market for Nissan, where they aim is to expand their presence in collaboration with their new partner, the Auto Hall Group.

Nissan is proud of their sponsorship of the Africa Cup of Nations, just one example of their involvement in sport. GT Academy isn’t about supporting existing professional star athletes. GT Academy is the very definition of innovation. This is the democratization of motor sport. >> May 2015 | 89

STORE

Investment of 1.2 Billion EGP in ACE Stores Over 7 Years During a press conference attended by the Minister of Trade and Industry, the first ACE Hardware opened in Egypt on 28th of April, 2015, highlighting growing investor confidence amongst Egyptian businessmen.

A globally recognized home improvement and DIY store, ACE is to be introduced into the market through the Egyptian Shareholding Company Masader for International Trading, who plans to invest 1.2 billion EGP over the next 7 years. The first store, which is now open in Heliopolis, will provide a 3,000 square meter one stop shop that provides a range of core home essentials and home improvement products all under one roof. Masader plans to open 30 stores in the medium term, creating an estimated 3,000 direct job opportunities in addition to indirect job opportunities.

RESTAURANT

Pasta Perfection at STRADA The finest Italian restaurant in Cairo, STRADA located on the west bank of the Nile at Four Seasons Hotel Cairo at The First Residence, is hosting a limited edition menu of homemade Italian pasta dishes crafted by Chef Riccardo Parrise. The menu features various recipes that will enrich your taste buds with authentic taste from all over the regions in Italy.

In addition, Chef Riccardo will be sharing the secrets of his anticipated pasta menu in a special cooking class mid-May. Pasta menu is available for Lunch and Dinner from May 1st until May 21st, 2015.

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HOTELS

Honeymoon Haven At The Sheraton Miramar Resort - El Gouna Sheraton Miramar Resort is highly recommended as the marvelous honeymooners destination. The resort offers 3 nights stay in a double room base on Half Board for newly-weds that suits most of their desires to escape to a world of dreams for their special honeymoon. Package includes “Bed of Roses”, wedding cake, a romantic candlelight dinner at the Oriental or the Italian Restaurant in addition to complimentary 2 soft drinks at the Miramar Bar or the Boat Bar, shuttle bus and boat for the couple, and “Adam & Eve massage” for 30 minutes. Also honeymooners can enjoy free access to health club, and 25 % special discount on other massage treatments. Honeymooners choose the hotel for the privacy, romantic atmosphere, luxury accommodation, and scrumptious variety of food.

Pamper Yourself at Sonesta Hotel, Tower & Casino Special Spa What’s your passion? Unique relaxation, self isolation, physical appearance rejuvenates, and spirit refreshment. Bien vivre delivers it all. Treat yourself to our SPA and Fitness Center, experience the tranquility while indulging your body and mind with our refreshing treatments. Stretch your muscles and seep away the tension from your body. The spa opens everyday from 7:00 am till 11:00 pm.

A Fairytale Wedding Night at Radisson Blu, Cairo Heliopolis At the Radisson Blu Hotel, Cairo Heliopolis you can choose a ballroom for a grand and sumptuous occasion for up to 300 guests, sparkling fresh and modern, the ballroom is fitted with up to the minute amenities and facilities to guarantee success of the special day.

For an occasion little more relaxing and easygoing, the poolside on the ninth floor terrace is a wonderful location for afternoon or mid-night celebrations.

There are wedding packages to suit every budget.

Radisson Blu Hotel, Cairo Heliopolis is famed for its exquisite cuisine. Entertainment options include DJ, light system, photographer, videographer, and choices from zaffa music. The Romance package guarantees you will be treated like a VIP from the moment you sip your welcoming drink and relish the sabahia Iftar in your suite. Dinner waits at MIX restaurant. There is 25 % discount on any spa treatment.

Escape to a Luxury Honeymoon Suite In Hilton Zamalek For a truly amazing start to married life, spend your first night as newlyweds in the luxurious Honeymoon Suite, featuring lavish furnishings and awesome Nile view. You will love the private balcony, where you can have a romantic candlelight dinner while enjoying the magnificent Nile view. The two of you will remember forever how your stay in your own private luxury honeymoon suite at Hilton Zamalek provided such a wonderful setting for your romantic escape.

Your Wedding at Sonesta Hotel, Tower & Casino, Cairo Whether you are dreaming of a royal or intimate wedding celebration, we ease the worry of wedding planning. At Sonesta Hotel, Tower & Casino Cairo, we have the passion to make your dream come true. If you are looking for the ideal location for an impressive wedding celebration, we proudly offer you Iris Ballroom.

Iris is magnificently decorated with French hand painted tableau as well as beautifully decorated ceilings. It is the perfect venue for your event, with 6,760 square feet of function space that can be easily tailored according to your request, featuring 4 large LCD’s. For a smaller event, the Prince Ballroom is the ideal venue with a seating capacity of 150 persons and a wide array of packages to ensure your satisfaction and indulgence.

From the smallest details to the whole theme of your event our dedicated team will be happy to serve you to make your dream day truly successful and memorable.

Come to experience the luxury.

Your Dream Wedding at InterContinental Cairo Citystars InterContinental Cairo Citystars creates the perfect world for weddings. Al Saraya is the only ballroom in Cairo to be directly connected to two Bridal Suites, offering privacy and seclusion as well as luxury. Private foyers are provided exclusively for the bride and groom, while the grandeur of sweeping staircases guarantees a spectacular entrance. Grand and extravagant, intimate and private, or whichever style of wedding is required, InterContinental Cairo Citystars will create the perfect occasion. Our team of dedicated wedding experts will take care of the details so the bride and groom can enjoy the romance. Our venues include Al Saraya, the largest banqueting suite in Cairo, and the enchanting Al Hambra.

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Taurus April 20 - May 20

Life: 2015 is a great year for Taurus to begin something new and maybe choose a new direction for some part of your life. Taurus seek success, because their overall comfort and happiness depends on being surrounded by the right people and best aspects of life.

Love: You will build lasting romantic relationships! You may have been determined to wait until a certain person had passed all your love tests before allowing them to enter any further into your deeper feelings.

Career: Your personality is a great way to reflect on your job and career situation, since you are conservative, practical, reliable, and enduring. Adept at business, this makes for a powerful team in the office, but don't let people's irrational actions throw you out of whack.

Fashion Tip: You always have a good taste, you prefer to wear clothes that give causal and comfortable elegance including skirts and pants, short sleeves, V-necks, logo patterns, real to artificial, and layered clothing.

Gemini Caring about your friends and their problems makes you a good friend, but are your priorities getting out of whack? Step back and be more introspective about your life. Today, give more thought to how you are feeling about things, and think deeper about your issues and problems.

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Cancer Has someone given you a chore to do and then taken off without giving you any instructions? You may feel shocked at first, but don’t feel bad about letting it go until you’re given proper coaching.

Sagittarius There is a ton of information to discover, and you will have a ball flipping over every rock until you find what you search. Try these fun lifetime adventures to get exposed and to gain more experience.

Leo As your life begins to get more entwined with someone else, you could feel a growing sense of responsibility toward him, but that might not be the right idea, you need to give him space. They must feel that you provide them with some kind of privacy.

Capricorn You know what you’re doing, so don’t hesitate to take control.

The fact that you encourage the opinions of other people is one of your strongest qualities, but you will have to know when to draw the line.

Aquarius Someone close to you keeps promising to change. You may have reached a stage of despair that he won’t change, however, your continued encouragement will finally help this person have an epiphany, and you will start to notice a real change for the better.

Virgo Take time today to step back from your daily routine and create a special occasion out of an average get together. Put on a spiffy outfit and remind yourself how good looking you are! Dress with the best outfit you have and get ready to go somewhere with your partner.

Libra You can afford to be generous with your time, and doing so would be a wise political move. You have presence and a strong character; simply you can own any event you attend today, from a sizzling party to a staid business meeting.

Scorpio It would be best to put away a project that requires a little ingenuity and do something else for a while. All you need to do is to breathe, calm down and let it come naturally in its own time.

Pieces Some news about a major event could confuse you, Pisces. There could be contradictory reports, and commentators, you’re primarily concerned about how this will affect you. Calm down and wait for a while, the truth will come out in a few days.

Aries You need to face facts and tackle problems as early as you can -that is the only way you can move past them. Ignoring the reality of the won’t help, it will make your situation worse than ever, just focus and everything will be perfect.

Intel reports firstquarter revenue of $12.8 Billion, consistent with revised forecast.

Majid Al Futtaim celebrates two decades of great moments since pioneering the Middle East’s First Integrated Retail Experience.

Boehringer Ingelheim positioned for future growth with product launches, Boehringer Ingelheim MENA achieved %6.73 growth in 2014.

Four Seasons Hotel Cairo at the First Residence Receives Award of Excellence for the Booking.com Guest Review Awards 2014.

Semiramis InterContinental lowers energy consumption for one hour to support Earth Hour.

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Faimont Nile City Cairo gives back to community by donating more than 10,000 articles to Al Orman Organization.

Mercure Ismailia hosted 50 orphans from “El Rahma” Orphanage situated at “El Mostakbal” city on the Ismailia outskirts to celebrate Orphans Day.

In an attempt to revive the retail trade in Egypt, “Mall of Arabia” organizes its fourth shopping festival.

Pavilion Architects, the leading Egyptian architecture company, celebrated the “Peace Icon” entering Guinness records as the largest metal block and tallest peace icon as it extends over the area of the largest square in the world.

As part of its expansion plan, Auto Jameel launched state-of-the-art Ford integrated center in MoharamBek, Alexandria.

Jotun Egypt celebrated “Orphan Day” in KidZania at Festival City in New Cairo.

The British Embassy in partnership with Hilton Alexandria Green Plaza are organizing Model of United Kingdom Parliament.

Semiramis InterContinental Cairo appoints Giovanni Romagnoli as Italian Chef of Pane Vino Italian Restaurant & Terrace.

InterContinental, Holiday Inn & Staybridge Suites Citystars joins forces with Citystars team to celebrate Orphans Day. Sheraton Montazah participated in the Earth Hour on March 2015 for the fifth year consecutively and joined millions in the globe celebrating this largest environmental movement.

Microsoft introduces Lumia 540 Dual SIM: crafted details and crisp, clear HD for under $150.

Ramses Hilton was chosen to host the meeting of the Asian Ambassadors group in Cairo (AAG) organized by the Embassy of Malaysia.

Sheraton Miramar Participates in the Orphans’ Day at Mini Academy nursery in El Gouna.

Staybridge Suites Cairo Citystars scoops 2014 Booking.com award of Excellence.

Mirai, the pan Asian restaurant in Zamalek held an event celebrating the Eco Queens in Egypt.

The Peace Icon enters Guinness World records recording a new achievement for Egypt.

OSN organizes workshop to encourage healthy lifestyles at American International School in Egypt.

For the first time, a solution to water damage to achieve beautiful hair every day by Pantene.

On 8th International Rare Disease Day: 30% of Myelofibrosis Cases develop into Leukemia or Myeloma.

Philips partners with El-Araby Group to inaugurate the first joint production line for steam irons for the Egyptian market in Benha designed specifically to release wrinkles and remove creases from all kinds of fabrics.

FitnessPro Introduces for the first time in Egypt: A Leading Technical Support Program for Athletes.

NESPRESSO LAUNCHES NEW RANGE OF DECAFFEINATED GRANDS CRUS crafted for coffee lovers who want all the character and aroma of their favourite Grand Cru but without the caffeine.

SuperMama App is now available exclusively on Windows Phone Store.

The Cairo Marriott hotel was the venue for The Africa Cup of Nations (AFCON) 2017 draw selecting host country for the 31st edition of the tournament organized

by The Confederation of African Football (CAF).

May 2015 | 95

On Spot Cairo Boutique

Introduces Monalisa Smile for Fashionistas Cairo Boutique hosted Monalisa Smile event, featuring local designer Shereen Begermy’s new SS15 collection.

A trunk show took place during the event showcasing the latest styles and pieces of SHE designs, which was styled by the fashion blogger and tastemaker Sarah Abul Ela. The collection is sold and displayed exclusively at Cairo Boutique.

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On Spot Fashion Funds

Ultimate Fashion Garage Fashion Funds have hosted an exquisite event, Eat and Barrel, showcasing a number of local and international brands to introduce the latest fashionable trends for fashion lovers. The founder of Fashion Garage, Heba Serag El Din, featured a one-of-a-kind event full of stalls of Cairo’s coolest designers including Zaam, Okhtein, Sherwal in addition to popular local stores like 69, The Dressing Room, Villa Baboushka, and Temple Tramp London. Exclusive trunk show modeled by an array of high profile and beautiful bloggers, in addition to lots of yummy bites. We’re already looking forward to the next event.

May 2015 | 97

On Spot A Celebration of Talents Light Up the Third Season of

‘Our Wedding Carnival’

Egypt’s Wedding Destination In a magical underwater setting, the third season of ‘Our Wedding Carnival’ (OWC3) launched on 3rd – 4th of April at the Semiramis Intercontinental Cairo Hotel, showcasing the best and the most celebrated in the wedding extravaganza in Egypt. OWC3 featured 10 live shows and the best in the wedding industry through the participation of over 100 exhibitors. Fashion designer and official sponsor of Miss Egypt’s beauty pageant, Bahig Hussein, showcased his ‘Dancing with the Stars’ collection exclusively at the OWC3.

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On Spot InterContinental Cairo Citystars Celebrates with Miss Eco Queens

InterContinental Cairo Citystars hosted a special party in The Lounge by the pool for Miss Eco Queens. Simon Stamper, Director of Operations Africa & Area General Manager InterContinental Hotels Group Cairo Citystars, Khalid Shafik, Director of Sales and Marketing and Sherine Nakhla, Director of Public Relations welcomed all attendees.

The First of a Season Full of Events Held by

Azadea’s Spanish Fashion Brand, Punt O Roma

Pace e Luce garden was overflowing with the glowing faces of Cairo’s beautiful ladies along with Ahmed Harfoush’s memorable jazz music to brighten up the day. The event was the first of its kind to be held by Azadea’s rising Spanish fashion brand; Punt O Roma.

Throughout the season, many events of the same nature will be held to highlight the beauty and needs of women today. Invited to this event were the brand’s VIP customers, media, and bloggers from all over Egypt’s contemporary scene.

May 2015 | 99

On Spot Pull & Bear’s

Spring/Summer Collection at Eat&Barell

Pull & Bear’s new collection was a festival for all the bonafide trendsetters at an exclusive event for media and select fashion bloggers at the bohemian rustic, cool Eat&Barrell!

Guests enjoyed brunch and cocktails while getting their fashion fill of the season’s star garments, bohemian finish, and adventurer inspired prints. Pull&Bear SS15 looks are fashionable but mainly focus on the comfort needed for an outdoor, dynamic lifestyle.

Barclays Bank Egypt

Celebrates 150 Years of Success in the Egyptian Market Barclays Bank Egypt marked 150 years of its presence in the Egyptian Banking Sector during a memorable celebration at Salah El Din El Ayoubi Citadel in attendance of the top management in the Egyptian Banking Sector, the Bank’s valued customers, media, and Barclays Africa’s top management headed by Mizinga Melu, CEO of Barclays Africa and Jeremy Welson, Member of Barclays Egypt’s Board of Directors, as well as Barclays Egypt board members, Edward Marks, Managing Director of Barclays Egypt and Tarek Elrefai, General Manager of Barclays Bank Egypt.

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On Spot SODIC’s Westown Hub Hosts CARAVAN Travelling Exhibition “The Bridge”

April 7th marked the opening of the 7th CARAVAN travelling exhibition of visual art titled “The Bridge” at the Westown Hub, SODIC West’s upcoming entertainment hub that will boast some of Cairo’s finest restaurants and entertainment venues. Sponsored by SODIC, the exhibition began in Paris on February 2nd showcasing the work of 47 premier contemporary visual artists of various nationalities and faiths. The opening was hosted by SODIC’s managing director, Ahmed Badrawi and Caravan Founder, Reverend Paul-Gordon Chandler.

Kérastase

Introduces Discipline to Egypt: A Revolutionary Hair Treatment.

Kérastase announced its first revolutionary anti-frizz formula and treatment during it’s official launch event on the 16th of April at the Fairmont Heliopolis Hotel in Cairo. The new formula, named Kérastase Discipline, works to tame damaged, unruly, exhausted, and frizzy hair with no chemical treatments, leaving hair smooth, fluid in motion, and full of life. According to Kérastase field research, 9 out of 10 women that have tried the product claim that it is revolutionary.

May 2015 | 101

On Spot Samsung Electronics Launch Galaxy S6 and S6 Edge in the Egyptian Market

Samsung Electronics Egypt celebrated its latest ground breaking innovation in the smart phone arena at the majestic Manial Palace with the release of the Samsung Galaxy S6 and S6 Edge in Egypt, which took top honors as the most innovative and creative products announced during Mobile World Congress 2015 from the GSMA.

CASIO

Launches its New Collection On the 29th of March, several CASIO models were presented such as: Baby-G, Pro-Trek, G-Shock, EDIFICE, and the CASIO general line. There were two sub events; one for the media/press, journalists, and photographers and the other one for traders and dealers who BTC will work with to market different models of CASIO.

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On Spot Cairo Bites Food Festival at the Family Park

Cairo Bites biggest food festival was held in the Family Park for its second annual event with a large list of famous and delicious restaurants lined up for massive food tasting booths along with live entertainment and shows for two days. Cairo Bites has held its most successful round identified as the ultimate showcase of the Egyptian food industry.

Bollywood’s Legend at the

Cairo Marriott Hotel

As part of the ongoing efforts done by the Cairo Marriott to support the comeback of tourism, the Cairo Marriott partnered with the Egyptian Tourist Authority and hosted the famous Bollywood legend Amitabh Bachchan. The famous Indian actor and singer was the guest of honor for the opening of the “India by the Nile festival” that took place between the 28th of March and 15th of April. A press conference for the opening of the festival took place at the Salon Vert Ballroom of the Cairo Marriott Hotel. Amitabh Bachchan, H.E Mr. Khaled Ramy Minister of Tourism, and H.E Ambassador NavdeepSuri, Ambassador to India in Cairo attended the event among other officials.

May 2015 | 103

On Spot El Mojito is Back Cairo’s hottest new lounge and bar “EL-MOJITO” returns back at Conrad Cairo in a big and dazzling party, celebrating its launching in a stunning and sophisticated ambiance. The vibrant mood of the DJ’s music hits in a spectacular view of the Nile impressed attendees. The night ended on an extravagant fireworks show celebrating the launching of El Mojito.

Japanese Food Festival at Conrad Cairo

Conrad Cairo threw a dazzling dinner in the honor of the Michelin star chef companion Julien Verrat for the occasion of the Japanese food festival at Kamala restaurant attended by the Japanese ambassador H.E. Takehiro KAGAWA among with top sales accounts, press, and media figures. Chef Julien Verrat will be taking Kamala restaurant and presenting the true Japanese culture Kaiseki and Washuko for Japanese food festival from April 1st to April 16th at Kamala Restaurant.

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