December 2019

DECEMBER 2019

Fashion & Lifestyle

10

PILLARS OF A HAPPY LIFE AROMATHERAPY

HEALING SECRETS

Christmas & New Year’s GETAWAYS

GLITZ & GLAM

OUTFIT INSPIRATION

OPEL CROSSLAND

S TA R T I N G F R O M

319,990 EGP

TWO TONE

Driven By

Call Now

Magical

Christmas

& New Year

AT GRAND NILE TOWER Enjoy a unique and splendid Christmas Day Brunch at El Sakya Souk restaurant and terrace, which offers an extravagant international buffet, along with kids’ activities and live entertainment with breathtaking views of the Nile River.

Celebrate the New Year’s Eve in the heart of the Nile at Marquise boat with an exceptional international dinner buffet and live entertainment show and band.

Experience the final countdown of New Year’s Eve with a touch of luxury at the Revolving Restaurant, which offers an exquisite set menu and live entertainment to complement your mood, against the stunning backdrop of Cairo’s nightscape.

For details and further information on all festive activities, please contact us on +202 23651234 Grand Nile Tower, Corniche El-Nil, Garden City, Cairo, Egypt Tel. +202 23651234 Fax. +202 23621927 Email: info@grandniletower.com www.grandniletower.com

CONTENTS N DECEMBER 2019

FASHION 10 14

16 17

Ladybird Loves Sacai Fall 2019 Ready-toWear Ladybird Loves Alexander McQueen Fall 2019 Ready-toWear Red Riding Hood Glitz & Glam

GLAMOUR 22

The Healing Secrets of Aromatherapy

INTERIOR 26

It’s the Festive Season!

MIND & BODY 28

30 32

Calories vs. Macros: Which Is More Important for Weight Loss?

Simple Ways to Beat Office Blues 10 Pillars of a Successful & Happy Life

COOKING 36

Healthy Pumpkin Breakfast Recipes

RELATIONSHIPS 38

Relationship Expectations: Realistic vs Undermining

MOTHER & CHILD 40

Curbing Your Child’s Sense of Entitlement

2 | DECEMBER 2019

L A DY B I R D TEAM

Owner/Founder ZEYAD SOROUR Editor-in-Chief ISMAIL MARZOUK Managing Editor RANA HAMDY Senior Writer YASMIN MARGHANY, MIRANNE KHALED & AYA RAGHEB Sales & PR Director NAIRA EL LAMEI Marketing & Project Director SAMAR ZAKI Art Director EMAN SALAMA Senior Graphic Designer OMNIA RAFIE Financial Director HAITHAM HAMOUDA Distribution AHMED ABOU EL ELA, AHMED FAWZY, MOHAMED ABD EL NASSER & ALAA HUSSEIN

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28 Al Shahid Mohammed Qenaya St., Heliopolis, Cairo, Egypt Tel/Fax: (+202) 2415 6580 www.ladybirdmagazine.com

Ladybird Fashion & Lifestyle Magazine

Distributed by Al-Ahram Association

4 | DECEMBER 2019

IN EVERY ISSUE: Editor’s Letter P.8 Egyptian-Made P.18 Fashion News P.19 For Her, For Him P.20 Travel the World P.24 Horoscope P.42 The Best, The Top, The Must Know!

P.44 Happenings P.52 On Spot P.54

CONTRIBUTORS Nevine Bannouna

10 years of experience in marketing amongst 5 years in cosmetics industry with lots of passion for fragrances to the extent of being a Fragrance Passionista! She believes a fragrance is not just a perfume you wear to compliment the look but it is what says who you are and how unique you tend to be! To Nevine, a fragrance is a real universal feeling captured in a liquid showing the beauty of reality in a way full of aspiration, love and hope revealing the identity of each soul raised with and on uniqueness.

Manish Kumar ASTROLOGER “Manish Kumar Arora is a renowned KP Astrologer, Numerologist, Tarot Reader & Vastu Consultant. He has been rendering professional advice to clients with a reasonable degree of success. He has been conferred with the title of ‘Jyotish Varahamihir’ and ‘Jyotish Aryabhatt.’ For advice, please contact manish@manishastrologer. com

Youssef Gomaa

ATHLETE AND A SALES PERSON Youssef has been flying over waters since his early years through his work as a professional swimmer specialized in butterfly stroke. Youssef has studied Business & Management, is passionate about raising awareness on the importance of physical and mental health, searching for higher values and continues appreciation for life on a daily basis.

6 | DECEMBER 2019

Editor’s Letter

On Setting The Right Goals I was looking through the list of goals I’ve set for myself last year, the ones I’ve checked done, the ones hanging still on the list; then I realized there were a couple of goals carried over from the year before, or maybe a year earlier as well. I paused there for a while and I asked myself, why haven’t I managed to reach these two goals, not just once but on two consecutive years? This has brought me to two points, commitment, and honesty with oneself.

On the very first day of the year, we sit down with a pen and paper listing down the goals we want to reach for the year. Rather filled with excitement to accept new challenges, we add one goal, then the other, and so on. But how many of these goals are really set from the heart?

From all the success stories we listen to from people around us, either on talk shows, social media or others, our goals have become standardized and to some certain extent have been narrowed down to, “save more money”, “get promoted” “revamp the house”, “upgrade the car” , so on and so forth. We set these goals because we were made to believe that this is what accomplishment should look like. But again is that really what your heart desires?

When you begin to set your new year’s resolution, think about impressing yourself before anyone else. Think about what makes you truly happy. Your new year’s resolution shouldn’t always be a long list of big, massive dreams. It doesn’t have to be only about the savings, the new house, the car, and the job promotions, because life is filled with so many simple pleasures. Doing acts of kindness, making your loved ones happy, reading new books, or even something as simple as growing a new plant or watching the sunrise and morning walks can be listed down as goals. And no, it doesn’t make you little, it doesn’t make you small, if it is what nurtures your heart and brings you inner joy, then be it, let that be your new year’s resolution.

This very year, before you hold down your pen and list the goals, listen to your heart first.

Is this what you long for? Is this what you are wholeheartedly willing to commit to? Is that what makes you happy and content? The answers will lead the way, the heart will lead the way. It is only when you’re honest enough with yourself about the real goals you aim for, that you will be able to reach them.

Rana Hamdy 8 | DECEMBER 2019

10 | DECEMBER 2019

Sacai Fall 2019 Ready-to-wear

LOVES

LADYBIRD

DECEMBER 2019 | 11

12 | DECEMBER 2019

14 | DECEMBER 2019

Alexander McQueen Fall 2019 Ready-to-Wear

LOVES

LADYBIRD

DECEMBER 2019 | 15

FASHION

OSCAR DE LA RENTA CONVERTIBLE GOLDTONE AND CARNELIAN EARRINGS

RED RIDING HOOD

VETEMENTS METALLIC STRETCH-KNIT TURTLENECK MINI DRESS

ANDREW GN CREPE WIDE-LEG PANTS

A rupture of the color red comes in this season in all styles, shapes and forms encouraging you to fully dress yourself in a daring monochromatic palette. It is as if designers’ minds escaped to the woods to interpret the new look that a contemporary red riding hood would wear on the streets of the concrete jungle.

VALENTINO GARAVANI VRING SMALL LEATHER SHOULDER BAG

16 | DECEMBER 2019

VIVIENNE WESTWOOD PRINCESS CHECKED WOOL COAT COPY BALENCIAGA LEATHER AND GOLD-TONE BRACELET

FASHION

3

GLITZ & GLAM 1

4

2

5

7

8

6 1. MARC JACOBS Enamored Hydrating Lip Gloss Stick - Black Cherry Baby 627 egp 2. NOIR KEI NINOMIYA Draped tulle dress 13,347 egp 3. RASARIO Double-breasted checked sequined tweed blazer 32,647 egp 4. TOM FORD Eau de Parfum 6,057 egp 5. COMMANDO Double Take lace-paneled stretch bandeau bra 1,817 egp 6. D. SARRIERI New York stretch-jersey brief 3,342 egp 7. PACO RABANNE Mini 1969 chainmail shoulder bag 15,707 egp 8. LOEFFLER RANDALL Athea crystalembellished quilted satin slingback pumps 11,321 egp

DECEMBER 2019 | 17

FASHION

HRH

INSTAGRAM: HRH.BY.HRH

EGYPTIAN

MADE Shedding some light on Egyptian gems out there

PAVO

INSTAGRAM: BYPAVO

18 | DECEMBER 2019

FASHION NEWS What is Old is New Again: Introducing S.A.D.A.F.A Paying tribute to their country’s culture and heritage, S.A.D.A.F.A collaborated with Authentique on a shoot at The Manial Palace and Museum. S.A.D.A.F.A’s designers, Dina El Sheikh and Amr Abdel Hadi, conveyed their love to Egyptian oriental design through their use of Islamic art in their work. The brand’s name is derived from the word ‘sadaf ’ the Arabic word for mother of pearl inlay, which is the common theme in all of their designs. It takes up to 250 hours for the artisans to carefully hand-select and emboss the mother of pearl inlays to create a S.A.D.A.F.A piece. S.A.D.A.F.A’s latest collection, REDEFINED, unravels the insides of the clutches by skinning its mother of pearl external shell and showing the charm of its beech wooden core. It features a variety of clutches in different geometric patterns, floating lines, and vibrant luminous colors with gold and silver detachable shoulder strap chains to match every attire. With S.A.D.A.F.A’s modernized designs, women can always carry a bit of history around in style with any outfit.

H&M Launhes Online Store in Egypt H&M, Hennes & Mauritz AB, is proud to announce that it has launched its highly anticipated online store at EG.HM.COM, delivering fashion and quality at the best price in a sustainable way. For the first time in Egypt, everything customers already love about H&M - from quality basics to the latest trends for the whole family – are available to purchase at the click of a button. H&M’s online store offers an extended range, with exclusive “online-only” pieces available all year-round, including ladies, men’s, kids, H&M Home, plus-size maternity wear and a complete collection of lingerie, footwear and more accessories.

DECEMBER 2019 | 19

GLAMOUR YSL ROUGE PUR COUTURE THE SLIM MATTE LIPSTICK IN ROUGE PARADOXE

GIORGIO ARMANI SI PASSIONE

STILA AQUA GLOW SERUM CONCEALER

GUERLAIN ABEILLE ROYALE YOUTH WATERY OIL

FOR HER

URBAN DECAY NAKED HONEY EYESHADOW PALETTE

ELIZABETH ARDEN ADVANCED CERAMIDE CAPSULES 20 | DECEMBER 2019

TOM FORD GLOSS LUXE IN DISCLOSURE

TOM FORD LOST CHERRY

VERSACE EROS FLAME

CREED BLACK WITH GOLD TRIM LEATHER ATOMIZER AESOP REJUVENATE INTENSIVE BODY BALM

HERMÈS EAU DE RHUBARBE ÉCARLATE SET

FOR HIM

BOTTEGA VENETA ILLUSIONE MELTING AFTER-SHAVE BALM

FLASH FORM FINISHING SPRAY WAX

BURBERRY MR BURBERRY DEODORANT STICK DECEMBER 2019 | 21

GLAMOUR

THE HEALING SECRETS OF

Aromatherapy

BY NEVINE BANNOUNA

When hearing the word fragrance or perfume, first thing that comes to mind is that it is cosmetic related while fragrances are basically made of oils and these oils were first historically as a form of therapy know as aromatherapy that has several healing benefits. Starting from its impact on boosting the mood to healing further body aches, whether as one extracted oil from flowers, leaves, wood, herbs or mix of them together. Fragrances were first used by Ancient Egyptians during their religious ceremonies believing that scents would allow them to better communicate with the gods.

OIL TYPE Citrus/ Coffee NATURAL SCENTS 8 Drops Grapefruit 8 Drops Pepper Mint 3 Drops Vanilla BENEFIT Better Attention

22 | DECEMBER 2019

OIL TYPE Bergamot/ Citrus

OIL TYPE

OIL TYPE

Clary sage/ Rosemary

Vanilla

NATURAL SCENTS 6 Drops Wild Orange- 2 Drops Tonka Bean - 2 Drops Tuberose 3 Drops Patchouli- 2 Drops Vanilla

NATURAL SCENTS 6 drops rosemary - 6 drops peppermint 4 drops grapefruit or 3 drops rosemary -3 drops clary

NATURAL SCENTS 8 Drops Lavender- 5 Drops Lemon - 3 Clary Sage - 3/6 Drops Jasmine Or Vanilla

BENEFIT Uplifting the mood

BENEFIT Boosting memory

BENEFIT Reducin hyperactivity & tension

FRAGRANCES & THEIR AROMA OILS

OIL TYPE OIL TYPE Lavender/ Patchouli/ Jasmine

Pepper mint/ Citrus/ Ginger

NATURAL SCENTS 8 Drops Cedarwood - 6 Drops Lavender - 3 Drops Vetiver

NATURAL SCENTS 4 Drops Each Pepper Mint - Lime Sweet Orange - Grapefruit Or 5 Drops Pepper Mint - 10 Drops Lavender - 2 Tablespoon Coconut or Sweet Almond or Macadamia

BENEFIT Reduce Insomnia

BENEFIT Better Attention

• Miss Dior EDP, 2017: Citrus – Patchouli.

• Pure XS Paco Rabanne EDP, 2019: Vanilla.

• La Vie Est Belle en Rose EDT, 2019: Bergamot.

• Azzaro Wanted Gurl EDP, 2019: Ginger.

• Black Opium EDT, 2019: Coffee & Jasmine.

• Twilly D’Hermes EDP, 2019: Ginger &Vanilla.

• Bella Nina Ricci EDT, 2018: Bergamot &Vanilla.

• Aura Mugler Mugler EDP, 2017: Bergamot&Vanilla.

• Omnia Paraiba EDT, 2015: Citrus.

DECEMBER 2019 | 23

TRAVEL THE WORLD:

CHRISTMAS & NEW YEAR BREAK DESTINATION: London AGENCY: Travista DURATION: 6 Days/ 5 Nights (Christmas) PRICE: Starting from EGP 19,900 PACKAGE INCLUDES: • The hotel accommodation in 4* down town hotel mentioned above.

• Daily breakfast.

• The International Egypt air direct flight round trip economy ticket.

• Airport – Hotel round transfer in London.

• Walking tour with tour leader on arrival day in “London” • Tour Leader escorting from Egypt.

• Hotel & Airline taxes included.

PACKAGE EXCLUDES: • Optional sightseeing tours in program.

• VISA fees and travelers insurance for per person.

• Adult : 2,600 EGP. DESTINATION: Istanbul AGENCY: Travco Holidays DURATION: 6 Days/ 5 Nights (New Year) PRICE: Starting from EGP 13,900 PACKAGE INCLUDES: • Round trip economy airfare on Nile Air regular flights, including taxes.

• 5 – nights accommodation in Istanbul on a bed and breakfast basis.

• Round trip airport transfers in Istanbul.

• Upon arrival, meet & Greet at Sabiha Gökçen International Airport with an Arabic speaking guide.

• Half Day Bosphorus Tour including 2 hours shopping , transportation and guide.

• Tour leader with groups of 25 persons minimum.

PACKAGE EXCLUDES: • Any item not mentioned in the “Package Includes” section.

• All personal items such as, beverages, room service, laundry, telephone calls, etc.

• Entry Visa.

• Optional tours.

24 | DECEMBER 2019

INTERVIEW

IDIA: THE ART OF WELLNESS ARCHITECTURE We sat for a delightful talk with Ehab Mokhtar, Founder and Managing Director of IDIA to learn more about the firm’s holistic concept. Upon graduation from the Faculty of Architecture at Cairo University Ehab worked with Egyptian architectural masters Gamal Bakry, Abdil Halim Ibrahim, and Shehab Mazhar following which in 92 he established his own design firm. An eternal student Ehab continued his studies attaining degrees from The American University in Cairo, Harvard, the Massachusetts Institute of Technology (MIT), and INSEAD. Under Ehabs direction, IDIA designed and built landmark projects for Alex Bank, The Industrial Modernization Center, The Ministry of Culture, and The American University in Cairo.

FIRST, WE WOULD LIKE TO KNOW ABOUT YOUR JOURNEY IN DESIGN INDUSTRY AND THE STORY BEHIND WHICH IDIA WAS FOUNDED Design is my passion, in founding IDIA I wanted to create something that reflects that passion and approach to design. I wanted a culture comprised of visionaries who do not fear trying something new, pushing boundaries and exploring new possibilities .

COULD YOU PLEASE TELL US ABOUT YOUR PHILOSOPHY IN DESIGN? I focus more on people and their experience rather than the purely physical aspect of design. That’s a guiding concept for me. Allow me to explain. In our latest project we incorporated a rather novel design concept known as “Wellness Architecture”. While the concept itself does not deviate radically from our previous approach of incorporating environmentally friendly aspects into our design the decision to proceed with wellness architecture encapsulates our approach to design. In studying our project, which was a compound in Sokhna, we began with a survey, 90% of the people surveyed wanted a space that would allow them to relax and be healthy. This is no surprise given we live in one of the most stressful cities in the world. From this we began researching different options that would allow us to not only

satisfy this need but ensure that in its implementation we would develop something that incorporates cost consciousness, because obviously it needed to be affordable, along with sustainability. It’s a heavy list.

The sum of it is, that in the end the space you choose is not only about how it looks but more significantly does it speak to you on a number of levels.

BESIDES DESIGN, WHAT OTHER SERVICES DOES IDIA OFFER? We are an integrated design firm and as such offer a wide range of services that go beyond the conventional architectural and interior design to include product and service innovation, and project control.

WHAT SETS IDIA APART FROM OTHER FIRMS IN THE SAME INDUSTRY? We are definitely not one to follow the crowd. I believe our strength lies in truly looking for and trying to satisfy what people need, not necessarily what they want, that is the core of our success. This human centered holistic approach, along with strong technical background translate into a well-engineered product. When I started this company 25 years ago, it was about making people happy by providing healthier lifestyles in their homes. I think this still holds true today. This is what makes IDIA different, the personalization element.

DECEMBER 2019 | 25

IT’S THE FESTIVE SEASON

INTERIOR

SHOP THE LOOK AT ZARA HOME

H&M HOME STAR-SHAPED WOODEN TRAY

IKEA SEAT MODULE OLIVE-GREEN 26 | DECEMBER 2019

IKEA HANGING DECORATION, SANTA CLAUS

BLEND FURNITURE SOFA

IKEA HANGING DECORATION

H&M HOME 2-PACK WINTER DECORATIONS

H&M HOME GLASS SOAP DISPENSER

H&M HOME REVERSIBLE SEQUIN CUSHION IKEA ARTIFICIAL WREATH

H&M HOME METAL CANDLESTICK

H&M HOME CUSHION COVER IKEA FOOTSTOOL DARK GREEN DECEMBER 2019 | 27

MIND & BODY

CALORIES

VS.

MACROS

WHICH IS MORE IMPORTANT FOR WEIGHT LOSS?

For long years, the general rule of weight loss was “calories out” more than “calories in.” Just as simple as that. However, with the never-ending weight-loss trends, it’s hard to tell if this rule actually works or not, especially that some diets require you to eliminate a whole food group altogether, leaving you wondering if that’s what you need to know. This is exactly when macros are what you need to determine what you need to lose weight.

WHAT ARE MACROS AND WHY DO THEY MATTER? Macros is short for macronutrients, which are protein, fats, and carbohydrates. Almost every food on the planet is divided up into a complex combination of these three macros. Moreover, macros are actually how calories are made up. Yet, not all calories are created the same; that’s why counting calories alone may not work; besides, it hardly tells if your diet is well-balanced or not. You can eat, for example, 2000 calories a day; if they all come from carb-loaded food without including whole foods, then you’re losing loads of the nutrients that your body needs to function properly. This is when you actually need to bear in mind your macros consumption.

THEN, WHICH IS MORE IMPORTANT WHEN IT COMES TO WEIGHT LOSS? The short answer is, both are quite significant. So even if you’re careful with what you consume in terms oc macronutrients, you still need to take care of your calories consumption. Even those who eat clean and avoid processed food completely can still gain weight if they’re consuming more calories than their body actually needs.

This could actually be your best bet because, unlike restrictive diets, you’re allowed to eat all you want as long as you factor it into your target macros and calories. You can even budget your calories across your week, which gives you spaces to eat more on some days, but keep it down at others without messing up your plan.

28 | DECEMBER 2019

INTERVIEW

MEET CHEF PHILIPPE BOSSERT The New Executive Chef At Hilton Cairo Heliopolis

distinctive and unique culture. Food is part of culture, so in order to offer your guests a truly delightful and authentic dining experience, first you have to understand their culture.

WHERE DO YOU FIND YOUR INSPIRATION IN CREATING THE MENU? Creating palatable dishes depends 60% on the availability of products and 40% on the chef ’s talent and knowledge. I believe that a meticulous selection of products is essential to create exquisite dishes of high quality and distinctive taste. So, it depends on the availability of products according to the season that I find my inspiration to create unique fusion dishes.

COULD YOU TELL US HOW YOU REACHED WHERE YOU ARE TODAY AND WHAT INSPIRED YOU TO FOLLOW A CAREER AS A CHEF? My culinary passion is something I took after my father; he was also a chef. I used to watch him cook and accompany him while he shop for the products, and at that point I realized I have a passion for cooking and decided to become a chef. My father then advised me to join a culinary school to study the basics and build a strong foundation in that field. I joined 3-Star Michelin in France, and I was really excited to see how things work in the kitchen.

I learned what’s it like to work with a team and chefs, how to choose good quality products and create the right taste. From here the story began, at first started working at restaurants and later on I decided to join hotels and hospitality industry because it is there where you learn beyond the culinary skills, which is how to manage a team.

YOU’VE WORKED IN SEVERAL COUNTRIES WITH DIFFERENT CULTURES. WHAT DID THIS ADD TO YOU AS A CHEF? Actually, I love to take the best from every culture. If a chef doesn’t try to understand the culture of a certain country, it will be challenging to work with and manage his team in the kitchen. I’ve worked in several regions across the world, from east to west, each with its own

MANAGING 18 OUTLETS OF DIFFERENT CUISINES CAN BE CHALLENGING. HOW DO YOU MAKE THESE OUTLETS DISTINCTIVE? It’s all about delivering authenticity. Our restaurants are a roundup of different cuisines from around the globe; ranging from Lebanese and Egyptian to Asian, Indian, Italian and more. We are keen on indulging our guests in a unique dining experience where they can relish the authentic taste and culture of each cuisine. Our objective is to deliver quality and, and to achieve that we work with the best chefs from different countries to bring their expertise and masterful skill in creating fine dishes.

WHAT IS YOUR CULINARY PHILOSOPHY? For chef to different, first he needs to love what he does.

The culinary talent is all about passion.

IN YOUR OPINION, WHAT ARE THE ATTRIBUTES OF A SUCCESSFUL EXECUTIVE CHEF? A chef cannot be successful without his team. Simply, the chef can’t succeed in kitchen operations without a good team. For a chef it is important not only to select the right calibers, but also to invest in them by offering a continuous learning exposure and passing your experience and knowledge to them. With the right attitude bringing together friendliness and professionalism, a chef will create a happy and productive working environment for his team and will reach impressive outcomes together.

DECEMBER 2019 | 29

SIMPLE WAYS TO BEAT OFFICE BLUES

MIND & BODY

At some point in our lives, our energy levels drop. We feel too drained and unmotivated to work. That being especially said when it is the beginning of the week.

Hopelessness and fatigue are all that we’re left with at the threshold of the office.

Such feelings are very depressive and can escort to being unable to work effeciently or be productive. Gladly, you can ward off those negative emotions with the simplest ways possible.

GET AN ADEQUATE AMOUNT OF SLEEP Do you know that poor sleep can actually set your mood off ? Maybe the reason behind your inability to work effieciently is the fact that you’re not getting a sufficient amount of sleep every night. In fact, doing so for a prolonged period of time can lead to a long-term fatigue, which is the last thing you ever want. So, make sure you always head to bed a bit earlier than the usual on the nights before your working days.

HYPE UP WITH SOME POSITIVE MUSIC This one may be news to some people, but ,actually, happy tunes were proven to elevate your mood, according to a study on the psychology of music. This should be great news to music lovers. So, start your day by plugging in your earphones and play your favorite upbeat music and let it work its magic on your mood.

MAKE A WORKSPACE MAKEOVER A messy environment can leave you feeling stressed and jittery. It is always recommended to declutter your surrounding environment to avoid feeling frazzled and at unease. Besides, a chaotic place send signals to the brain that work keeps piling up and will never get done. Instead, keep your desk organized, make your stuff easy to locate, and remove any dirty mug that may be lying around. That way you don’t feel frustrated every time you glance at your desk.

30 | DECEMBER 2019

5, Abou El Feda Street, Om Kolthoom Hotel, Zamalek: 0101 222 8815 / 02 2737 2552 WESTOWN HUB, SODIC: 0102 004 0984 Alexandria L’PASSAGE MALL ALEXANDRIA-DOWNTOWN: 0100 002 7232 DECEMBER 2019 | 31

MIND & BODY

10 PILLARS OF A SUCCESSFUL & HAPPY LIFE

BY YOUSSEF GOMAA In a world that is super fast-paced, forcing most of us to work 50 or more hours a week seeking ‘’success’’, we should take a moment and question our values of success: Are our daily choices giving us the happiness and satisfaction we dream of ? Are we moving towards the road to happiness? Are we growing in all aspects? And the most important question is: Are we mentally healthy and balanced?

Here are the 10 pillars that helped me reach an easier and healthier life, one that is not rushed, calm and enjoyable: THE HEART Spiritual: Spirituality is a broad concept with several perspectives. No matter how you define it, let that higher power be your life guidance. Believing in a power higher than yourself will help you, guide you and can get you through dark times, not to mention that maintaining and growing the spiritual aspect will help you with your sanity and anxiety and will also fill your cup with higher values.

Love: The feeling you get when sharing and giving love to others is hauntingly beautiful. It will leave you wanting 32 | DECEMBER 2019

THE BODY Nutrition: It has been proven that we have another brain in our guts, so feed your brain healthier to avoid feeling weak, unhealthy or even depressed. Start with listening to Ted talks such as Don’t Get Hungry Feed Your Brain Healthy for Brad Bushma.

Sports: Engaging in a physical activity will not only keep you fitter, healthier and more confident in your own skin, but will also make you happier. It’s proven that sports boost a huge amount of brain chemicals such as endorphins, dopamine and serotonin that play an important role in your mood.

Recovery: Just as important physical recovery is for athletes it’s important for your brain which gets more creative when in recovery after pushing it as far as possible as well. The best recovery tool is proper sleep. It is important to make sure that you get the hours of sleep your body needs and to work on improving your sleeping habits.

FINANCIAL RESOURCES The Job: I’m not going to mention the importance of getting paid here, but rather how having a job boosts your confidence, self-recognition and respect, and makes us socially connected, productive and over all part of the society.

Income: You may have other sources of income other than your job. Learn more on how to invest it and even multiply it. Books like Think and Grow Rich, Rich Dad Poor Dad and the Science of Getting Rich can definitely help you with that.

to give more and share more love, whether with those close to your heart or through acts of kindness with random strangers. We live in an abundant universe, way broad beyond our imagination. We shouldn’t be scared to give more, as the more we give the more we gain.

Hobby: Often looked upon as a leisure activity and not a necessity, people sometimes think finding a hobby is just to fill spare time, when in fact it’s a stress reliever, it encourages us to take a needed break and allows us to express our talents.

Start working on finding a hobby today!

Meditation: In a loud and noisy world, we need some quiet and alone time. We were all created with amazing gifts and super interesting thoughts. Meditation will help you listen to your own buried thoughts, and bring them out to the light.

Meditation will help you enhance yourself-awareness.

EXPENSE MANAGEMENT: It’s never about the amount of money you make, rather it’s always about the money you keep and for how long will you keep it growing.

In fact, it’s also for how many generations you will keep it going. So, learn more about the difference between assets and liabilities, needs and wants, and what you want to do with your money and why.

Have a good and valid reason behind your spending and ask yourself a few questions: Can I really afford it? Will it benefit me and reflect on my progress? Do I really even want it? How often will I use it?

Can I borrow it?

THE BRAIN It is your most powerful asset. When Bill Gates was asked about his biggest fear he replied “I’m terrified that my brain stops working”. Basically, what I mean by the brain here is how to get the most out of it and collect more knowledge in all the above pillars.

DECEMBER 2019 | 33

EDITORIAL FEATURE

MERCEDES-BENZ INTRODUCES THE MODEL YEAR 2020 C-CLASS RANGE AND E-CLASS IN EGYPT

The Mercedes-Benz E-Class and C-Class are progressing to the next level with model year 2020, featuring new upgraded equipment, newly introduced more powerful engines and a refined digital user experience. The model year 2020 C-Class range comes in 3 variants including the all popular C180 AVANTGARDE, the iconic C200 EXCLUSIVE and the top of the range C300 AMG Saloon, C300 AMG CoupĂŠ and C300 AMG Cabriolet. The AMG line features the diamond radiator grille as standard, including bigger wheels and a sportier stance.

The EXCLUSIVE exterior is even more expressive with the Mercedes star on the bonnet, while the AVANTGARDE exterior gains a more dynamic character with its new rims design. The model year 2020 E-Class is now in its best form, offered as E200 AVANTGARDE with a sporty radiator grille, E200 EXCLUSIVE with a classic radiator grille and the class leading E300 AMG. The C-Class: New Powerful Engines The new edition of this best seller is marked with the introduction of a completely new engines range for the first time in Egypt, all coupled with the 34 | DECEMBER 2019

exceptionally smooth shifting and efficient 9-speed auto transmission, 9G-Tronic. The C180 AVANTGARDE is now equipped with a 1.5 litre engine producing 156 hp, allowing a 0-100 km/h time of just 8.6 seconds. The C200 EXCLUSIVE comes with more power and a more aggressive performance secured by its 2.0 litre engine with 204 hp, accelerating the car from 0-100 km/h in a rapid 7.1 seconds.

The top of the range C300 AMG is endowed with a 2.0 litre engine pumping out 258 hp, providing exceptional speed and sportiness for thrill seekers. The C300 AMG accelerates from 0-100 km/h in only 5.9 seconds with a top speed of 250 km/h.

More comfort, more convenience From performance to comfort, the C-Class provides an exceptional experience, emphasized by a sporty and advanced interior which exudes class. The Model year 2020 C-Class range comes with electrically adjustable front seats with memory functions for both the driver and passenger, as well as a panoramic sliding sunroof, parking sensors and a reversing camera across the entire range. Both the C200 EXCLUSIVE and C300 AMG feature a 12.3 inch fully

digital instrument display and a high-resolution central display. The C-Class has touch-sensitive controls on the 3 spoke sporty steering wheel, which respond to swiping motions like the screen of a smartphone.

The E-Class range: in its best form The E-Class is identified as the go to business saloon, delivering elegant highlights with its distinct design and high-grade interior. For model year 2020, the E-Class gains new powerful engines range, complementing its smooth ride with a worthy performance.

The E200 AVANTGARDE and E200 EXCLUSIVE are equipped with a 2.0 litre engine pumping out 197 hp, ensuring a lively performance and accelerating from 0 - 100 km/h in 7.5 seconds. The E300 AMG is further equipped with a higher output engine producing 258 hp from a 2.0 litre engine, propelling the car from 0 - 100 km/h in a mere 6.2 seconds.

The model year 2020 E-Class retains several attractive and luxurious features including refined Upholstery and trim elements, the brilliant Widescreen cockpit and touchpad, smartphone integration, Interior ambient lights and a Nappa leather steering wheel with touch control buttons.

Equipped with the latest driving assistance systems, both the C-Class and E-Class offer advanced features, including Active Brake Assist, Attention Assist and MULTIBEAM LED headlamps allowing extremely quick and precise adjustment of the headlamps to the current road conditions. The E-Class additionally offers PRE-SAFEÂŽ system for preventive occupant protection as standard.

DECEMBER 2019 | 35

COOKING

HEALTHY PUMPKIN BREAKFAST RECIPES 5-INGREDIENT PUMPKIN PROTEIN PANCAKES INGREDIENTS • 2 Tbsp Butter, for Frying • 8 Egg Whites • 1 Cup Pumpkin Puree • 2 Cups Vanilla Protein Powder (I Used Whey Protein) • 1 Tsp Pumpkin Spice (or A Mix of Cinnamon, Nutmeg & Ginger) • 1 Tsp Baking Powder INSTRUCTIONS 1. In a large bowl, mix all ingredients for pancakes together until just combined.

2. Heat butter in a large frying pan over medium heat. Add a small spoonful of pancake mixture to test, making sure skillet is hot enough to add pancake batter.

Once bottom of tester pancake starts to form, flip and then remove from heat.

3. Add pancake batter by large ladle scoop, cooking four pancakes at a time and flipping once a bottom starts to form, about 5 minutes.

4. Freeze pancakes up to 2 months, reheating in microwave on high for 1 1/2 to 2 minutes or reheating in the toaster. Top with optional toppings and serve!

TOPPING IDEAS • Shredded Coconut • Almond Butter • Pumpkin Seeds • Chopped Walnuts • Chopped Pecans • Maple Syrup

36 | DECEMBER 2019

CREAMY VEGAN PUMPKIN QUINOA BREAKFAST INGREDIENTS • 1 1/2 Cup Uncooked Quinoa (Rinsed) • 12 Ounces Almond Milk • 8 Ounces Of Water • 1 Cup To 1 1/2 C Pumpkin Puree (A Few Tbsp For Topping As Well) • 1 Tbsp Coconut Oil • 1/3 Cup Additional Coconut Cream Or Coconut Milk • 1/3 Cup Unsweetened Shredded Coconut • 1 Tsp Cinnamon (And Some For Topping) • 1/2 Tsp Cinnamon • 4 Tbsp Maple Syrup Or Honey • Any Additional Toppings Such As Nuts, Gluten Free Oats Or Granola, Coconut Sugar, Etc. • Optional 2–3 Tbsp Of Coconut Sugar Or Raw Sugar If You Want It Sweeter • Optional Pinch Of Ground Ginger INSTRUCTIONS 1. If you are using a rice cooker, rinse quinoa and place in rice cooker. Add milk and water and press rice setting.

2. If you are making this on a stove top, bring water and milk to a light boil then add quinoa and cover on low to medium low.

3. About half way through cooking (8 or 9 minutes) stir in your pumpkin puree. Cover again and wait till it’s cooked and quinoa is fluffy (about another 8-10 minutes or so).

4. Turn off rice cooker or put on warm. If using stove top, turn off heat and keep it on the burner.

5. Add in your coconut oil, liquid coconut cream (or canned coconut milk), and spices. Mix thoroughly 6. Add in your shredded coconut and maple syrup.

7. Spoon into bowls and top with 1 tbsp additional pumpkin and more cream or coconut milk for extra creaminess If you’d like.

8. Sprinkle with additional cinnamon. Garnish with toppings of choice; granola, nuts, etc.

DECEMBER 2019 | 37

RELATIONSHIPS

RELATIONSHIP EXPECTATIONS: REALISTIC VS. UNDERMINING

It is a common human trait to set expectations, but how much of expectations is allowed, and when do expectations reach an unhealthy and unrealistic level? In relationships, one expects from their partner to meet their needs on every area of existence from intellectual growth, financial stability, and living habits, to emotional and sexual compatability. The problems usually arise when our needs are not met in accordance with the metric of our expectations. In other words, when our partners attempts to meet our needs their way and within their capabilities while we have set higher expectations in their course of actions, we start to feel disappointed.

Many argue that in relationships, the lower the expectations, the less the arguments and conflicts. Truth is. every relationship should be built on solid pillars; hence, partners seeking affection, kindness, respect, trust, communication, time, and consideration in one another are in fact not setting high expectations, but rather seeking the fundamentals.

When it comes to expectations, it is a set of perceptions and demands that if not met the way we want, we begin to perceive our partners as not investing enough in the relationship, while in fact they may be trying to meet our needs, their own way.

The problem with expectation lies less on what we seek and more on whether our partners meet these expectations according to our judgement, and at this point expectations can be harmful to the relationship.

So, how can we identify unrealistic expectactions?

38 | DECEMBER 2019

EXPECTING MORE DEPENDENCY ON ONE ANOTHER One of the inherited misconceptions about relationships is that a happy couple should be doing every activity together and meet at every area of interest. As many may think that happy couples are those who do everything together, it is on the contrary. The most stable couples are those who are able to manage one another’s differences and understand that independence doesn’t threaten the relationship’s stability. Expecting your partner to spend all their free time with you isn’t only

on our own. Moreover, maintaining a certain level of independence in a relationship creates a healthy amount of distance and eventually results in a desire for closeness and appreciating your quality time together.

EXPECTING YOUR PARTNER TO CHANGE Accepting differences is crucial, so long as these differences don’t cause conflict in the core values of one another. Truth is, it is highly unlikely that two people can totally match on all areas of interest.

When you try to force change on your partner in terms of their interests, habits, preferences, and the type of activities you engage in together, even if they try, the change is going to be temporary. One of the biggest mistakes we do when choosing a partner is that we rush into things turning a blind eye to some of their habitual traits thinking that later we can change them. The question is, do we really accept our partners with all their flaws as we claim? Or do we expect them to be the person we picture in mind and set our expectations accordingly? Bitterness and relationship gaps begin to grow bigger when we start blaming our partners for not being someone they never were before.

EXPECTING YOUR PARTNER TO BE YOUR SAVIOR

unrealistic, but can also have a negative impact on the relationship. The pitfall many get into is misinterpreting any independent move as a sign of lack of love for one another.

As much as it is important for couples to share the same lifestyle, it is healthy that each has their own separate interests and activities to do on their own free time. Spending time with friends or travelling separately on vacations is beneficial for both sides.

So yes, there should be some strong areas where we meet each other’s needs, but at the same time there should be several other areas where it is ok to pursue

Compassion, kindness, and empathy are essential in any relationship. That being said, partners are expected to be there for one another through turbulent and tough times. However, expecting your partner to be your savior or the healer of your past traumas is not fair. Most of us carry heavy baggage from the past, whether childhood issues that had stemmed from a flawed upbringing, relationship traumas, fear of loss, and a lot more.

Projecting issues from the past on your partner and expecting them to be the savior will lead them to feel emotionally drained positioning themselves as inadequate partners. Healing is a journey that you alone can take the lead of. Your partner, on the other hand can be your supporter, to make the road easier for you, but they shouldn’t be handled the responsibility of the process.

It is in setting the right expectations, and communicating openly and with utmost transperency about one another’s needs that both of you will pave the way for a healthier and a happier relationship.

DECEMBER 2019 | 39

MOTHER & CHILD

CURBING YOUR CHILD’S SENSE OF ENTITLEMENT

40 | DECEMBER 2019

How many times have you walked down a grocery store and come across a scene where a child begins to throw a tantrum for wanting to own something from the shelf and find the parent yielding so easily? Several times, we bet! In this day and age, we come to witness a growing generation of teenagers with a false sense of entitlement. This behavior is rooted back in their childhood upbringing and the problem starts at the parents’ end. It usually begins with over-praising, overpampering, and over-indulging, giving the kids way much more than they actually need.

Elaborated further, children begin to get a false sense of entitlement when they’re overly praised or rewarded for tasks that should be done as a habitual daily routine. However, it is important to clarify that there is nothing wrong with rewards, but consider rewards only for achievements instead of mediocre efforts.

As a parent, you may not be paying much attention to it now, but a sentence as short and brief as “I want it now.” should raise many flags. A child with a false sense of entitlement grows up to be an ungrateful partner or an employee arguing over a promotion they didn’t work hard enough to earn it. Hence, this issue if not addressed at an early age, will develop into serious personality disorders at a later age of maturity.

FIRST, HOW DO YOU SPOT SIGNS OF ENTITLEMENT ISSUES? 1.They expect rewards for good behavior.

2.Only concerned about themselves and barely considerate of the needs of others.

3.Lack of contentment and always wanting more.

4.Feel like the rules don’t apply to them.

IT’S TIME FOR A CHANGE IN APPROACH No matter how deeply rooted their sense of entitlement; it is never too late to take corrective action.

Start with yourself as a parent. Ask yourself what core values you wish your child to grow with. Following these simple steps will help you deal with your child’s entitlement issues.

1. Teach them to practice gratitude. Start by encouraging them to write thank you notes whenever they receive gifts or nice gestures from family members. This can later develop into teaching them to count their blessings.

2. Set clear limits with your kids. Be assertive when the answer is “No”, make it clear enough to them and stand firm on your response. Also as a parent, don’t feel you need to give them everything they ask for.

3. Teach them to be considerate and to think beyond themselves. An entitled child barely thinks beyond their needs or takes into consideration the needs of other. Start by helping them donating their old toys or clothes. In doing so, they learn to become caring, compassionate and become givers.

4. Teach them that to earn something big, they need to work hard for it. When a kid grows rewarded for every single action or task no matter how small, they don’t develop a sense of accomplishment and accordingly their perception of success is going to be flawed.

DECEMBER 2019 | 41

HOROSCOPE

BY MANISH KUMAR ARORA

ARIES

insight to come up with purposeful solutions up.

You will be motivated by exciting plans with the support of friends or family, on whom you can count to bring your projects to fruition. You will have considerable assets to share and assuage your sensuality.

LIBRA

This month will place you centrestage and highlight your potential.

You will be radiant and should be able to profit from your increasing personal magnetism to move your pieces around the chessboard.

TAURUS

Your ambitions are in the process of being realised and your horizons will be clearer. You will also link up with people who will join your clan and could integrate into your world for the long term.

SCORPIO This month will be worth exploiting on all fronts, to head the current in the right direction, one which will be suitable for you.

You’re in a great position to make headway in projects that mean a lot to you. You will succeed in calming family conflicts.

GEMINI

Things will pick up and your plans will take off. Love will play tricks, but you will end up triumphing over difficulties, especially in raising the level of passion and pushing yourself forward.

CANCER

You could spend this month on the edge of hot passion and respond voluptuously to the exciting temperature ups and downs, which will give you a lift throughout and could transport you delightfully to seventh heaven.

LEO

You’ll be worried about your finances and your doubts and sense of vulnerability will be increased by a persistent feeling of precariousness, but one which will tend to dissipate.

VIRGO

You will lay down the foundations of a life which will be more in tune with your ideals and more financially secure. You will be able to count on consensual.

42 | DECEMBER 2019

( 23 October – 21 November ) Life: Your worldly status may change for the better. Pouring your heart and soul into your efforts comes naturally now. This is a time for putting new spins on your routines, daily duties, and tasks.

Love: Periods of pronounced intimacy occur among committed couples. Close partnerships begin to heat up after mid-month, and your attention shifts to significant others even more so by the 22nd. For singles, a romantic opportunity stabilises and sizzles.

Career: This can be a time of profitable productivity.

Integrity and honesty will get you everywhere now. Be open to new ideas and stimulation, but experiment wisely and creatively.

CAPRICORN

This period will help you out of relative isolation, to communicate your feelings and express your doubts, trying to open up a constructive dialogue and keep it open with those you love. Close partnerships become a major focus as the month progresses–your powers of negotiation skyrocket.

AQUARIUS

This month will highlight your way ahead and free up some space for dreaming, pointing you on the route to an inspiring future, which you will want to shape in your own way. However, be reasonable in your expectations and patient with yourself this month.

PISCES

You will be able to count on your popularity, creative flair and ability in order to give full rein to your dreams. Love will essentially be on the agenda in all discussions to make. It’s vital to balance out your life by making more time for spiritual, imaginative, and reflective activities.

DECEMBER 2019 | 43

THE BEST THE TOP CHRISTMAS & NEW YEAR

CELEBRATE THE FESTIVE SEASON IN CAIRO AT FOUR SEASONS HOTEL CAIRO AT THE FIRST RESIDENCE JINGLING THE BELLS AT THE CAIRO MARRIOTT HOTEL

It is this time of the year where bells start to jingle at the Palace as the Cairo Marriott Hotel & Omar Khayyam Casino is warming up to celebrate the festive season. On December 24, Omar’s Cafe will be offering an array of culinary specialties at the Christmas Eve dinner buffet and an unmatchable lunch buffet will be available on the following day. New Year’s Eve is like no other at the palace. A special entertainment program will be available at Harry’s Pub. For those seeking to spend New Year’s Eve in oriental vibes, Egyptian Nights will be serving a one-of-a-kind special set for guests to enjoy along with a belly dance performance and live tunes of an oriental band. Live entertainment will be available at Saraya Gallery along with a unique menu; the perfect French twist combined with authenticity. The Cairo Marriott Hotel will be offering a breakfast buffet starting from 5am until 11am on January 1st for early birds. The Cairo Marriott Hotel will be also celebrating Coptic Christmas on January 7 with an irresistible lunch buffet at Omar’s Café. For more information and reservations, please call +202-2728-3000.

44 | DECEMBER 2019

Celebrate this magical season in style in Cairo with Four Seasons Hotel Cairo at The First Residence. On the night before Christmas, the Tea Lounge will set the scene for a sumptuous four course set menu dinner. Start 2020 with a bang at the Four Seasons ballroom and put on your dancing shoes as the DJ and the live band entertain followed by a delicious set menu dinner. Say Olá to ’20 with a Culinary Carnival on the Nile Brazilian Chef Guilherme Reis will craft a special Brazilian Churascarria inspired buffet. Welcome the New Year at Xodó restaurant aboard the First Nile Boat where you will experience the true Brazilian carnival spirit. A trio of Asian chefs invite you to experience a culinary journey to The Far East this New Year’s in Cairo, to indulge in a vibrant set menu dinner. Enjoy the best of Indian, Thai, Chinese and Japanese cuisines paired with a side of a Nile view at Nairu restaurant aboard the First Nile Boat. Ring in the New Year’s with friends at the newly opened Nairu Lounge where mixologists and bartenders take center stage and shake things up for the New Year’s while the resident DJ entertains. A tapas set menu and a glass of local sparkling wine will be served whilst Xodó and Nairu restaurant dining guests will be welcomed on complimentary basis. For more information or reservations, please contact the Hotel’s festive desk on +2 02 3567 2020 or call the Hotel directly on +2 02 3567 1600

THE MUST KNOW! CHRISTMAS & NEW YEAR

FROM CHRISTMAS EVE TO NEW YEAR’S DAY, SAVOUR GLITTERING CELEBRATIONS AT GRAND NILE TOWER

It is a season filled with excitement and the desire to get together with our family, and no place is more in the spirit this year than Grand Nile Tower Hotel.

For a special meal with family and friends on Christmas Eve, guests can enjoy the special menu being served at the Revolving Restaurant.For a unique Christmas Day activities, El Sakya Souk Terrace offers an extravagant international buffet Brunch along with kids’ activities and live entertainment. Whether you want to enjoy an intimate dinner or dance till Count down, Grand Nile Tower will provide the perfect place to welcome 2020. Grand Nile Tower’s landmark Revolving Restaurant will be offering an exquisite menu of gourmet appetizers, entrées, and desserts.

Alternatively, guests can always hop aboard Marquise Yacht, which offers the very best in international delicacies.Closer to the Nile, El Sakya Souk restaurant promenade will be serving up a delicious array of international cuisines.

CHRISTMAS AND NEW YEAR AT INTERCONTINENTAL, HOLIDAY INN AND STAYBRIDGE SUITES CAIRO CITYSTARS

In celebration of the festive season, InterContinental and Holiday Inn Citystars have created an array of entertainment programs. On Christmas Eve and Christmas day delight your appetite at Esplanade with an array of dishes in an international buffet along with Gluhwein and Stollen. Fresh and totally tempting, My Bakery will delight you with Christmas Items from the 8th of December till the 7th of Jan. Celebrate Christmas the Lebanese way at Fayruz with a live band and a belly dancer. Linger into the night on Christmas Eve’s Salsa night with cocktails and pub style menu and add an oriental twist on Christmas Day with the performance of a belly dancer. Count down and make your wishes for the New Year at InterContinental Citystars and Holiday Inn as we fill the atmosphere with glam and festivities. Our highlight for New Year’s Eve is an astounding night set up in glitz and glam at Al Saraya Ballroom. Dance the night away and enjoy the live performance of Wael Gassar, Ramy Sabry, Amina and the belly dancer, Safinaz.

DECEMBER 2019 | 45

CHRISTMAS & NEW YEAR LE MERIDIEN CAIRO AIRPORT HOLIDAY SEASON PROMOTION.

Indulge in all the glitz and glamour of the holiday season and join us in ringing in the New Year at Live Sports Bar! Kick start an amazing year with a belly dance show, Salsa show and DJ. Add a touch of sparkle to your New Year’s Eve at Mezzeh featuring live entertainment, belly dance show and more. Welcome 2020 on an enchanting note with a tasteful set menu dinner while you dance the night away. Countdown into the New Year with a distinctive dining experience at EVOO. Gather your family and friends for a remarkable beginning of 2020 on January 1st with EVOO’S extravagant brunch buffet. Book your stay at Le Meridien Cairo Airport and have a blast count down to 2020 with our exclusive rates in a double room including Special “In- Room “welcome amenities, early check-in and late checkout, and breakfast at EVOO For more info + reservations: T +202 22659600 E Reservations.CAIAM@marriott.com

THE FESTIVE SPIRIT IS IN EVERY CORNER OF SHERATON CAIRO HOTEL & CASINO

It is time to discover the wonders and merriment of the festive season with an endless list of things to do at Sheraton Cairo Hotel & Casino. On Christmas, jingle those bells and come together with your family and friends to enjoy an Egyptian folk night at ElMawardia, live an extraordinary night on the 70s style at Studio70, taste the New York Italian cuisine at Giannini’s, gather on an epic Coptic family brunch at Rawi, enjoy the taste the Delightful Christmas Cookies and Gingerbread at Café Fontaine or order a Turkey to enjoy it at your home. Moreover, when it comes to the New Year’s Eve at Sheraton Cairo Hotel & Casino, you can indulge in our New York Italian Gala Dinner at Giannini’s, party all night at Studi70 with Free corkage or Celebrate with mystical Egyptian and Khaliji performances at ElMawardia.

For further information and reservations, please call: +201022216883 46 | DECEMBER 2019

SPEND A SPLENDID FESTIVE SEASON AT MARRIOTT MENA HOUSE,CAIRO

The iconic Marriott Mena House, Cairo is celebrating this festive season with lots of culinary surprises. On Christmas Eve 139 Restaurant will be the venue for exceptional buffets in addition to Noel sweet treats while Khaled Hamed will be singing the night away with Christmas favorite songs.

On New Year’s Eve our Chefs have particularly created an exceptional five course menu full of delights, while celabrators can enjoy the DJ entertaining music, live band show and oriental belly dancing in a magnificent set up facing the majestic Pyramids of Giza. For a more quiet evening The Moghul room will be offering a scrumptious Indian festive menu and Alfredo restaurant where all Italian goodies are mastered, will have a meticuluosely crafted set menu and live guitarist melodies. If you decide to spend the night at the hotel, special room packages were tailor made for you including New Year gala dinner and first breakfast of 2020 .

DECIDE ON YOUR NEW YEAR GETAWAY WITH STEIGENBERGER HOTELS & RESORTS CHRISTMAS TIME IS ALWAYS SPECIAL AT SHERATON SHARM

It’s that most wonderful time of the year, when Sheraton Sharm twinkles with holiday lights and festive special events are just around the corner to make everyone merry.

Experience Christmas with a touch of luxury, mouth-watering menu delights, exciting atmosphere, and the decoration that reflects Christmas scents. With our New Year sumptuous Gala dinner varying from International cuisine to an authentic Oriental, from Far East corner to the finest Italian delicacies, live guitarist & pianist, DJ and many more surprises await, you have our guarantee of a superb festive experience.

Festive season is knocking doors, and it is never too soon to catch up some quality time for yourself. Escape the winter blues to the best warm and sunny weather spots along the Red Sea at the magnificent family getaway Steigenberger Alcazar Sharm El Sheikh. Steigenberger Hotel El Lessan Ras El Bar is nestled in an iconic location where the Mediterranean Sea meets the Nile River. Get ready for a touristic vacation with the flavor of the past at the amazing 5 star Steigenberger Resort Achti Luxor. If heading to a more calming and peaceful vacation, the 2 Adults Only hotels Steigenberger Makadi Madinat Makadi and Steigenberger Coraya Beach Marsa Alam are inviting you for the best serene hideaways for golfing and diving spots. Steigenberger luxurious fleet invites you to the best winter cruising vacation in the heart of the Nile under the warm sun of Luxor and Aswan with exciting sightseeing program and a 5-star onboard quality of service.

EMBRACE THE GLORY OF THE FESTIVE SEASON AT THE NILE RITZ-CARLTON, CAIRO

Located on the Nile and overlooking the remarkable Egyptian Museum, the Nile Ritz-Carlton, Cairo is the ideal destination to celebrate the magic and wonder of this festive season. A carefully curated program of exciting happenings is guaranteed to create long-lasting memories for the whole family. In celebrating the season and starting the New Year in true Ritz-Carlton fashion, Culina offers uniquely indulgent brunch experience with variety of offerings while enjoying live jazz entertainment and Christmas spirit. Bab El-Sharq celebrates Christmas and New Year’s by offering prefix oriental dinners while guests enjoy the artistic shows of the belly dancer. For Italian cuisine lovers, Vivo is offering exclusive dinner with live entertainment and a special Santa visit. Dine and Dance at Midnight to celebrate New Year’s Eve with a countdown to celebrate at Bar-oro. NOX invites guests to celebrate the arrival of the New Year in a luxurious and fun night of dancing to one of Cairo’s best live entertainment including DJ and Belly dancer. Lobby Lounge features a special Christmas high tea with a Trio Live entertainment. The Nile Ritz-Carlton, Cairo also offers exclusive Christmas spa packages and activities for hotel guests during their stay.

For more information, please call +202 25778899 Ext: 2002, or email rc.cairz.reservations@ritzcarlton.com DECEMBER 2019 | 47

CHRISTMAS & NEW YEAR A CHARMING CHRISTMAS & A GLAMOROUS NEW YEAR AT SONESTA HOTEL, TOWER & CASINO – CAIRO

With a wide array of exciting venues and exquisite flavorful Holiday treat, Sonesta have the passion for providing a memorable experience. Gather with your family and friends at “La Gondola” for an elegant Christmas Eve Dinner with a specially prepared flavorful Turkey Dishes and enjoyable live band entrainment, followed by a delightful Lunch Buffet on Christmas Day featuring traditional Christmas favorites.

Celebrate the New Year’s Eve in a cheerful ambiance with special dinner set menu featuring a wide assortment of traditional and oriental authentic delights with live entertainment and belly dancer performance at “Baalbak” Lebanese Restaurant. And don’t miss Sonesta’s iconic New Year’s Eve party in Sindbad Discotheque.

For reservations or more information, please call: +202.2264.1111 Sonesta.com We have the passion for providing a memorable experience

CHRISTAM GETS JAZY AT JAZ HOTEL GROUP

This holiday season Jaz Hotel Group has plenty to offer across its hotels and resorts. Relish Christmas charm at Sharm El Sheikh at Jaz Mirabel and enjoy a lavish gala dinner with your family along with lively entertainment at Iberotel Palace. At Madinat Coraya, Santa will snorkel his way to Jaz Dar El Madina and Jaz Solana hosting live singers, international dancers and fun party. The good times will keep rolling at Jaz Grand Marsa while the festive season will rock Hurghada at Casa Del Mar, Bluemarine and Aquamarine. Eat, play and dance with a Christmas Parade at Madinat Makadi at daytime followed by a grand gala dinner and a “Jazy” party full of music and dancing. Celebrate the New Year along the banks of the Nile with an exquisite gala dinner at Iberotel Luxor. The fun doesn’t stop there, cruise around majestic waters of the Nile on Jaz extravagant ships.

For more information and reservations please call 19380 or visit JHG website www.jazhotels.com

48 | DECEMBER 2019

EDITORIAL FEATURE

A NIGHT IN THE 50’S NEW YEAR EVE PARTY AT HILTON CAIRO ZAMALEK

CAIRO, EGYPT, November 19, 2019, Shall we dance and swing, baby? We decided to have an original taste of the faboulous 50s and revive the famously iconic spirits one more time.

This ‘New Year’s Eve’, Hilton Cairo Zamalek is taking us back in time to the golden era of elegance, classical fashion and twist and shout.

This party will be like no others in town, completed with a delicious open buffet and drink specials, Live Singer, Belly Dancer, and DJ. No more waiting, book your table for this unmissable time travel trip!

• Doors open at 8:30 pm • EGP1500 per person including corkage • Dress code: Black and White For more information about New Year’s Eve or to book a reservation please call 01001604031

DECEMBER 2019 | 49

SOCIETY

SHE IS ARAB LAUNCHES IN MENA REGION TO HIGHLIGHT ARAB WOMEN ROLE MODELS AND THOUGHT LEADERS ACROSS ALL SECTORS

She is Arab, the first dedicated speakers’ platform for Arab women in the world, has launched in the MENA region to become the new voice of Arab women and aspires to become a credible reference point for organizations on gender equality and women empowerment in the MENA region. She is Arab is a passion venture co-founded by Noha Hefny and Samar Alshorafa, both international development experts with a combined experience of 30 years focused on sustainable development, gender equality and communications. .As a social enterprise, She is Arab has built itself into a tech platform and business with a powerful social mission to represent and develop Arab women speakers and thought leaders across every sector.

AUTOMOTIVE MERCEDES-BENZ IS ONCE AGAIN THE WORLD’S MOST VALUABLE LUXURY CAR BRAND

Mercedes-Benz further increased its brand value, and is once again the world’s most valuable luxury automotive brand. In the latest “Best Global Brands 2019” ranking by the renowned US brand consultancy Interbrand, the brand reaffirmed last year’s result by taking 8th place. Mercedes-Benz continues to be the only European brand in the top ten.

Compared to 2018, the brand value of the star increased by a further five percent to 50.832 billion US dollars. This is the continuation of an unbroken success story, as Mercedes-Benz has continuously increased its value since 2009.

50 | DECEMBER 2019

SPORTS

TOUGH MUDDER TO LAUNCH IN EGYPT THIS DECEMBER

Tough Mudder, Inc., the world’s top brand for Obstacle Course Races has entered into a strategic partnership with the leading Egyptian sports event management company, The TriFactory, to bring Tough Mudder to Egypt for the very first time. Tough Mudder holds events on five out of the six habitable continents, and Egypt is the 16th country worldwide to host a Tough Mudder event. The partnership also marks the launch of the brand in North Africa. The first of several events planned across Egypt will take place on December 13th & 14th, 2019 in Cairo.Tough Mudder 5K, the shorter & more accessible format of the event will be featured in the December event, while the longer-course format will likely be rolled out beginning in 2020, depending on local demand.

The event will feature 13 unique industry-leading obstacles.

TECHNOLOGY

VICTORYLINK OPPO LAUNCHES QUAD-CAM EXPERT RENO2 SERIES WITH INNOVATIVE PHOTOGRAPHY TECHNOLOGIES OPPO has announced the launch of its new Reno2 Series in the Egyptian Market. The Reno2 and Reno2F models are the latest iteration of OPPO’s popular Reno series, packed with photographyenhancing features that will redraw the boundaries of users’ creativity. The Reno2 series’ unique multiperspective capabilities are enabled by its quad-camera setup, which includes super-stable video shooting on the go thanks to Ultra Steady Video feature, ultra-clear night shots even under a nearly-no-light condition in Ultra Dark Mode and 5x Hybrid Zoom allowing users to get much closer to a subject. These enable creators to boldly defy conventional photography by capturing new, fresh perspectives behind the lens.

Telecommunications sector is one of the fast-paced industries in Egypt. The growth of VAS providers has been impressive and customers seem to be more and more determined to choose service providers based on the list of value-added services included. VictoryLink is a leading full-fledged technology company not only in Egypt, but also internationally. The company provides Mobile Advertising Services, Digital Marketing, Website and Mobile Applications Development as well as Value Added Services to the world’s leading brands and mobile operators, helping brands achieve success with new forms of social media, digital presence, and mobile communications.Over the past 10 years VictoryLink has grown within the Egyptian market and expanded across neighboring territories, now operating in over 10 different countries around the MENA region, with 3 regional offices in UAE, Libya and Kenya.

HOTELS NEW COOL MENU AT HILTON CAIRO ZAMALEK

Hold on and let your taste buds take the lead, the Hilton Cairo Zamalek has recently launched a new menu featuring delicious homemade burgers with natural healthy homemade coloured bread buns, green spinach, red beets and black dark German flour, Menu also has delicious pizzas and more. Come and try our super cool menu over the magnificent view of the Nile, you will not believe the special dishes we came up with.

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FEATURING BIOHACKING & PERFORMANCE GURU “BEN GREENFIELD” GLOBAL EXPERTS TO EXPLORE BETTER HEALTH & WELLNESS AT EGYPT’S FIRST HEALTH OPTIMIZATION SUMMIT

DEEZER IS NOW ONBOARD EMIRATES. THE FIRST OF ITS KIND: EMIRATES NBD EGYPT LAUNCHES THE MASTERCARD WORLD SWITCH CARD.

LUCKY MARAKEZ RAFFLE WINNER WINS BRAND NEW PEUGEOT 301 AT MALL OF TANTA

SOMABAY SHOWCASES THE BEST OF THE RED SEA RESORT AT MINDSALIKE EVENT IN DUBAI.

LIXIL HAS HELPED 15 MILLION PEOPLE GAIN ACCESS TO A SAFE AND CLEAN TOILET. VIVO CELEBRATES ITS FIRSTEVER LAUNCH IN EGYPT WITH NEW SMARTPHONES S1 AND V17 PRO.

AMR DIAB TAKES OVER SPOTIFY BILLBOARD IN TIMES SQUAREAI. 52 | DECEMBER 2019

ON THE OCCASION OF THANKSGIVING’S DAY, CHEF DIMITRIOS, RAMSES HILTON EXECUTIVE CHEF HELD RECENTLY A CULINARY DEMONSTRATION SESSION WHICH TOOK PLACE AT “OPIA “LOUNGE & BAR.

WILLIS TOWERS WATSON HELPS CLIENTS BY BRINGING A NEW CONNECTED PERSPECTIVE ACROSS PEOPLE AND RISK TO DELIVER VALUE AND DRIVE GROWTH

STEIGENBERGER HOTELS AND RESORTS ANNOUNCES THE APPOINTMENT OF MR. WAEL ABOELSEOUD AS NEW GENERAL MANAGER OF STEIGENBERGER EL TAHRIR, CAIRO.

ACCOR TO DEBUT PULLMAN IN EGYPT AFTER SIGNING LANDMARK BEACH RESORT TAKEOVER DEAL.

AVON LAUNCHES EGYPT CAMPAIGN FOR BREAST CANCER AWARENESS IN OCTOBER PARTNERING WITH BAHEYA HOSPITAL, HERS GYM, AND SINGER NOHA FEKRY

INTERVIEW

ADDING SPICE TO LIFE!

INTERVIEW WITH CHEF VIKRAM GHORPADE

Known for his dedication to placing authentic Indian dining on Cairo’s culinary map, Vikram Ghorpade is widely regarded as one of Cairo’s most distinguished chefs. In his interview, chef Vikram opens up about his journey and experiences. He spent 20 years mastering his craft between Hyderabad, Goa, Mumbai and Cairo with some of the biggest names in the industry, before joining Indira in Holiday Inn Cairo Citystars to enhance Cairo’s Indian food scene and continue to spice and amaze.

1. WHAT INSPIRED YOU TO PURSUE COOKING PROFESSIONALLY? My parents appreciated family gatherings around good food, a tradition which encouraged me to pursue the profession of cooking so my family gatherings were the key to this profession; my parents valued our daily gatherings around food as it creates a feeling of warmth and happiness. So I grew up aiming to spread this warm feeling among people. This profession helps you to make people happier as food is the center point of many family gatherings, when everyone sits together at the table and shares life and every celebration of togetherness. It is the most inspiring part of my profession. In addition, this profession takes a lot of creativity and innovation.

2. WHAT INDIRA IS ALL ABOUT? Indira opened doors in 2008, and was one of the pioneers to introduce Indian cuisine created with authentic cooking techniques in Cairo. Indira’s philosophy is to go beyond just delicious food that attracts people. Guest’s experience is the most important thing for us. It’s not only about food or service; we offer a complete environment that brings an authentic Indian dining experience to Cairo. Nowadays people go out not only for food, but for experience. Moreover, as Indira is located in a hotel like Holiday Inn Cairo Citystars, guests have a lot of expectations due to the elevated level of service the hotel offers. We try to fulfill this experience through a continuous development of our chefs and staff. Consequently this is reflected in our goal which is providing an authentic delightful dining

experience. Eventually we care about keeping our Indian dining experience simple and true. We also prepare food according to guest’s taste using a variety of spices and flavours.

3. WHAT INSPIRES YOUR COOKING? As I mentioned earlier, I grew up in an environment where family gatherings around good food was valued, this was a great inspiration for me, yet what currently inspires my cooking styles is guests’ satisfaction. I like to see Indira’s guests enjoying their favorite dishes with a smile on their faces. I am always keen on creating a warm, simple and authentic environment which attracts guests, not to mention great food.

4. WHAT ARE YOUR FAVORITE INGREDIENTS? I love using saffron, cardamom, lamb and local (baladi chicken); they are very tasty but not easy to find.

5. WHAT DIFFERENTIATES INDIRA FROM ANY OTHER INDIAN RESTAURANT IN TOWN? Using fresh high quality ingredients, our special presentation, authentic flavours and sincere personal interaction with our guests are what really distinguish Indira. Indira is a great restaurant that brings to the forefront different techniques and elements of Indian cooking. Creating awareness about Indian dishes in Cairo has been most challenging and rewarding. Moreover, Indira is one of the unique restaurants in Egypt which specializes in truly authentic Indian cuisine.

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ON SPOT CAIRO MARRIOTT HOTEL CELEBRATES 150 YEARS OF ROYAL HOSPITALITY OF EL GEZIRA PALACE This November, celebrations took place at Cairo Marriott Hotel & Omar Khayyam Casino on the occasion of the 150th anniversary of El Gezira Palace that was built in 1869 by Khedive Ismail.

The palace has always been the host of monarchs, royalties, celebrities and guests who came from across the world to the land of the Pharaohs while being a genuine witness for several major historical events throughout history. In the heart of the Palace over 1,000 distinguished guests among which were ambassadors, celebrities, public figures, key Marriott International management and owning company (EGOTH) chairman were present to celebrate 150 years of royal hospitality.

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ON SPOT

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ON SPOT CAIRO TRENDSETTERS AN EGYPTIAN FASHION BAZAAR AT FIRST MALL

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ON SPOT BMW GOLF CUP INTERNATIONAL CONCLUDES ITS 23RD TOURNAMENT IN EGYPT Egyptian fans of BMW and Golf sport have engaged in The 2019 local BMW Golf Cup tournaments that took place inside the New Giza Golf Club located in the 6th of October City, the tournaments witnessed the participation of a number of local and international sponsors.Winners Amr El-Khayat, Galal El-Hamamsy and Dina El-Gazzar have been qualified to represent Egypt at the BMW World Cup Golf Championship in March 2020, which will be held in South Africa.

A REAL TREASURE UNDER THE HOOD! The sportier SUV builds on the all-new MQB modular architecture, making the second-generation Q3 96 mm longer, almost 25 mm wider, and 38 mm taller than the previous model. Slotting above the Q2, the 2019 Q3 is 4,484 mm long, 1,849 mm wide, and 1,585 mm tall, with a 2,680 mm long wheelbase—the latter has been stretched by 77 mm. The latest Q3 is available in the local market in two trim levels: S-Line and the Advanced.

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ON SPOT THE NEW EXCLUSIVE KEBABGY TERRACE AT KEBABGY RESTAURANT AT SOFITEL EL GEZIRAH Sofitel El Gezirah held a very special celebration with the opening of the new Exclusive Kebabgy Terrace at Kebabgy Oriental Grill restaurant.

The night started in “Live the French Way” style showcasing the artworks of the young painter Diala Naguib, then followed by the songs of the French singer. The event was attended by diplomats, Key Accounts “Corporate & Travel”, media figures in addition to a number of long staying guests.

BACK TO WINTER: CHRISTINA LEON LAUNCHES HER THIRD COLLECTION “WORLDWIDE “FOR WINTER 2020.

Christina Leon launched her third design collection at her second fashion event at Maison 69. The collection that includes a number of fabrics that are an integral part of the Egyptian culture and designs inspired by Leon’s journey to Fayoum and then to Berlin and her passion for traveling around the world. Modern designs blended with some Egyptian fabrics used for the first time in garment design.

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IT IS TIME TO TREAT YOURSELF

5 Abou El Nabeh | Zamalek 012 8073 4673 - 02 273 703 80

Tavolino Zamalek

Tavolino