July's issue 2015

April July 2015 2015

Fashion & Lifestyle

shop the

hottest

swimwear

From Fat to Flat!

30

Joyful Ways to Pursue Happiness in Egypt

6 glamorous summer 2015 outfits

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Contents

JULY 2015

Fashion 10

18 20 22

24

LB Loves: Nicki Minaj in Roberto Cavalli’s Spring-Summer 2015 Campaign Summer Street Style Hottest Swimwear to Buy in 2015 Top Minimalist Outfits to Look Impossibly Chic This Summer!

PHOTOSHOOT: 6 Glamorous Summer 2015 Outfits

BEAUTY

34 The Feminizing Power of Perfume 35 MeetThe Renowned Dutch Stylist Olaf Van Den Wildenberg 36 Get The Perfect Tan in Few Steps

2 | July 2015

Home

40 Ways to Make Your House Brighter with Glass

ESCAPE

42 Top 10 Travel Experiences to Have While You Are Young and Free 44 The Ultimate Ice-Cream Experience in Egypt

Health

48 10 Hacks for Healthy Snacks

Cooking

62 Recipes Around The World: Italian Cuisine

LOVE & RELATIONSHips 64

How to Maintain a Healthy Relationship?

FITNESS

Mother & Child

Nutrition

FEATURES

54 From Fat to Flat! Top Ways to Burn Body Fats

58 Essential Shopping List of Dos and Don’ts

66 How to Enjoy Travelling with Your Kids?

68 30 Joyful Ways to Pursue Happiness in Egypt

A W EDDI NG FOR THE YOUNG AT HE A RT.

LIGHT UP THE PAL ACE W I T H YO U R O W N M A G I C .

Write a fresh page in the majestic history of the Gezirah Palace with a wedding for today’s modern bride and groom.

Blend timeless splendor with stylish chic in any of Salon Royal, Eugenie, Salon Vert and the grandeur of Aida Ballroom or enjoy the cheerful atmosphere and stunning views of the Nile from Almaz.

CAIRO MARRIOTT HOTEL & OMAR KHAY YAM CAsINO 16 sARAY EL GEzIRA sT., PO BOx 33 zAMALEK, CAIRO 11211, EGYPT. T: 00. 202.27.28.3000 CAIROMARRIOTTHOTEL.COM

July 2015 | 3

L a dy b i r d Owner/Founder Zeyad Sorour Editor-in-Chief Ismail Marzouk Managing Editor Christine Kassasseya Sales & PR Director Naira El lamei Marketing & Project Director Samar Zaki Editor RAGHDA ARAFA Intern Sara Waleed Art Director Eman Salama Senior Graphic Designer MARINA RAAFAT Financial Director Haitham Hamouda Distribution Ahmed Abou el Ela, Ahmed Fawzy, Mohamed ABD EL NASSER & alaa hussein

Scan it & get connected to our facebook fanpage to get all our tips, updates and news!

FOLLOW US ON: Ladybird Fashion & Lifestyle Magazine @Ladybirdmag ladybirdmagazine 4 | July 2015

23 Emad El Din Kamel St., Nasr City, Cairo, Egypt Tel/Fax: (+202) 22627533 www.ladybirdmagazine.com Distributed by Al-Ahram Association

In every issue:

Editor’s Letter P.8 The Look P.12 Shopping Cart P.14 Fashion News P.16 Spotted P.33 Pieces We Love P.38 Ladybird’s Q&A P.52 Why Eat This? P.60 The Best, The Top & The Must Do! P.70 Reviews P.71 Horoscope P.76 Happenings P.78 On Spot P.80

“Threads of light bringing us together”.. Pepsi launches a one of its kind campaign to light up Upper Egypt’s hearts and villages of in the Holy Month Pepsi and Chipsy kicked off the Ramadan Campaign “Threads of light bringing us together” to unite Egyptians in the Holy Month of Ramadan and celebrate its festivities while lighting up Upper Egypt villages through “Liter of Light” initiative.

As part of its Ramadan campaign “Threads of light bringing us together” and to fulfill its role in corporate social responsibility (CSR), Pepsi and Chipsy was keen to launch its initiative “Liter of Light” which seeks to light up Upper Egypt villages and governorates and eradicate darkness. The initiative shares the spirit, the lights and the decorations of the Holy Month with all Egyptians and help them celebrate Ramadan in a way that perfectly describes it. “Liter of Light” is also a confirmation on PepsiCo’s core pillar “Performance with Purpose” which aims to achieve human, talent and environmental sustainability to support and help the communities it operates in and improve the lives of people living in underprivileged areas.

PepsiCo also wants its consumers to be part of this interactive campaign, so to engage them in the initiative, PepsiCo will give them a chance to support the initiative and donate to Misr Al Kheir Foundation through sending SMS for only 5 EGP with the word “Nour” or “ ‫ ” نـور‬to 9597 to be able to reach more villages in Upper Egypt and bring back hope and light to them.

“Liter of Light” is a global initiative that has been sponsored by Pepsi in Philippines, and Pepsi is proud that Egypt is the first Arab country to implement “Liter of Light” in the Middle East. The initiative’s journey first kicked off in Sohag governorate back in 2014, and is now taking place in Assiut governorate in Upper Egypt where it will install lampposts in underprivileged villages. “Liter of Light” will provide light through eco-friendly solutions; utilizing solar energy and recycled empty Pepsi plastic bottles filled with chlorine and connected to solar panels and batteries that absorb and store solar light to be later used during the nighttime in lighting up dark villages. The initiative is key to a deeply-rooted problem that several Upper Egypt villages suffer from; that is electricity problem. Electricity shortage affects thousands of Egyptian families and its repercussions are especially felt in the Holy Month of Ramadan where families and friends gather and meet.

“Liter of Light” initiative comes in line with Pepsi and Chipsy’s Ramadan campaign this year which aims to bring people together in this Holy Month and revive the Ramadan spirit through threads of light that unite Egyptians and all the Egyptian families and help them truly feel the spirit of Ramadan which they have lost recently. The unique, one of its kind campaign seeks to encourage Egyptians to create new memories this Ramadan and live wonderful times with families and friends while going back in memories of the past and its familiar warm feelings.

Contributors

Heba Ezz Ghadir Al agabany

Fashion Marketing Consultant She has an extended diversified experience in fashion business, commerce and retail.

For advice, please contact: ghadir@alagabany.com alagabany.com

Cooking Expert She has lived most of her life abroad between Rome and London were her love for cooking all started there. She studied fine arts and nutrition, in which she beleives that they both compliment each other, as she defines cooking as an art. Recently joined CBC channel in a cooking show.

Contributors Pages:

Noura Hassaballa

Nutritional Consultant Bachelor of Science in dietetics & nutrition, Northern Illinois University, USA. With great passion, she decided to pursue her successful career here in Egypt as a nutritionist, with the mission of raising awareness for a better healthy eating, in addition to being one of the presenters of Dr. Chef on MBC 4. Noura is also the founder of diet rite nutrition center.

For more advice, please contact: noura.hassaballa@gmail.com Facebook: Noura Hassaballa 6 | July 2015

• 18 Summer Street Style

by Ghadir Alagabany • 40 Ways to Make Your House Brighter with Glass

by Sally El Bardesy • 58 Essential Shopping List of Dos and Don’ts

by Noura Hassaballa • 62 Recipes Around The World: Italian Cuisine

by Heba Ezz • 64 How to Maintain a Healthy Relationship?

by Yasmine Shahine

Sally El Bardesy

Interior and Furniture Designer For advice, please contact: Sally.elbardesy@live.com Facebook: Inbox - the pampered little storage

Yasmine Shahine

Life Coach An Associate Certified Life Coach (ACC) by the International Coach Federation (ICF). At the begining of her coaching career, she engaged herself in ONE on ONE coaching and through years she developed her own tailor made coaching programs for people and companies to develop their potentials and awareness.

For advice, please contact: Yasmine@yasmineshahine.com Facebook:YasmineShahineLifeC oaching

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Find Your Treasure…

A few years ago, I was unhappy with my body, I wanted to lose weight, a lot of weight. I thought that weight loss would solve many of my pitfalls and hitches.

Years later, I surpassed this goal and still wasn’t happy. Sounds familiar?

We constantly lie to ourselves thinking that happiness is the outcome of many triumphs. While achieving goals is a wonderful endeavor, we will not reach happiness through it, but rather through the journey itself.

“It is all about the journey not the end goal” We’ve heard that a million times before, yet it seems quite hard to magically turn this so called journey into a cheerful and pleasant one! Where do we get the magic shrooms from? Many psychologists tackled this field and conducted many researches to grasp a true meaning to happiness. And it turns out the solution isn’t that hard!

We must develop the following five habits everyday…

Gratitude… cultivate the habit of being grateful for every good thing that comes to you. Hence, every morning, remind yourself of three blessings that you are grateful for. It could be a job, a spouse, a dog, or parents.

Journaling… write down one positive experience that influenced your life. This will allow your brain to re-live it and revive the wonderful, positive experience once again.

Exercising… meeting exercise challenges or goals can boost your ego. Exercise can also battle depression, regulate your emotions, and enhance your mood.

Meditation… half an hour of meditation a day can renew your soul and reintroduce new positive beliefs about yourself and the community surrounding you.

Acts of Kindness… remember this poor 5 years old boy you see everyday on your way to work? You can turn his successive unfortunate events into a victory if you help him achieve good grades, resume his education, and feel worthy about himself. The act of giving will surely give you a deep meaning to living.

At the end, it might be a cliché to say this, but love yourself! You are born to love, be loved, and to be happy. Find your treasure.

Christine Kassasseya 8 | July 2015

Fashion

LADYBIRD LOVES

NICKI MINAJ IN ROBERTO CAVALLI’S SPRING-SUMMER 2015 CAMPAIGN

I

Inspired by retro styles, Italian designer Roberto Cavalli starred rapper Nicki Minaj in his Spring/Summer 2015 collection.

“I chose Nicki Minaj because she embodies the exuberant and modern femininity of the Cavalli woman…

With this campaign, I wanted to send a strong counter trend message.

I wanted a sensual woman who is aware of her body, who is not afraid to show her curves, rather she make them as a strength.” Roberto Cavalli said in a statement accompanying the video.

10 | July 2015

The new campaign features chic bob and billowing silhouettes, black in white zebra stripped dress, bright colorful beach dress, stylish tinted sunglasses; all with quick cuts and vibrant effects. With eyeliner giving her a bold cat eye look and voluminous bobs and updos, the shoot perfectly represents the modern woman armed in confidence, strength, and femininity. Creative Francecso Carrozzini made the shoot.

July 2015 | 11

Fashion

look

The

STYLE TO INSPIRE

3.1 COTTON-BLEND CROP TOP WHITE

ERDEM CAISSA LACE TOP

DAVID KOMA MESH STRIPE CROPPED TOP ELIZABETH AND JAMES ADDILYN CROPPED TOP

ALEXANDER WANG TOP Jessica Alba 12 | July 2015

DELPOZO ONE SHOULDER BANDEAU TOP

Taylor Swift

RAG & BONE BOYFRIEND JEANS

ANNA KARIN KARLSSON SUNGLASSES

DOLCE & GABBANA SWAROVSKI SUNGLASSES

CURRENT/ELLIOTT MID-RISE BOYFRIEND JEANS

ANCIENT GREEK SANDALS

ALEXANDER MCQUEEN LOTTA METALLIC WEDGE SANDALS

Kate Beckinsale

L’AUTRE CHOSE LEOPARD PRINT PLATFORM SANDALS

JIL SANDER HOLOGRAPHIC LEATHER SANDALS

FENDI CRYSTALEMBELLISHED CAT EYE SUNGLASSES

TORY BURCH PENNY FLORAL PLATFORM SANDALS

STELLA MCCARTNEY PLATFORM SANDALS July 2015 | 13

Fashion

*All prices are subject to change

LISA MARIE FERNANDEZ POPPY BUTTON BIKINI MYTHERESA.COM EGP 3, 440

ZIMMERMANN HYPER BRODERIE ANGLAISE COTTON DRESS NET-A-PORTER.COM EGP 3, 663

TORY BURCH ESPADRILLE SANDALS MYTHERESA.COM EGP 1, 090

MIGUELINA ZOE CROCHETED COTTON BRALET NET-A-PORTER.COM EGP 1, 755

PALOMA BLUE PRINTED SILK-SATIN SHORTS NET-A-PORTER.COM EGP 1, 298

DOLCE & GABBANA SQUARE SUNGLASSES MYTHERESA.COM EGP 1, 426

DOLCE & GABBANA PRINTED SHOULDER BAG MYTHERESA.COM EGP 13, 000

MIU MIU ALICE + OLIVIA CROPPED BLOUSE CONNOR BRODERIE ANGLAISE MINISKIRT MYTHERESA.COM MYTHERESA.COM EGP 4, 950 EGP 3, 062 14 | July 2015

ETRO PRINTED WIDE LEG TROUSERS FARFETCH.COM EGP 2, 503

FASHION NEWS Retail Group Egypt MANGO Founder Isak Andic in Egypt On the 26th of May, founder of internationally renowned retail chain Mango, Isak Andic, made his first public appearance in Egypt, where he passed by a number of Mango’s branches, including Cairo Festival City Mall, Mohandeseen, and the upcoming Flagship store in City Stars. For the first time ever, Cairo’s top media figures and bloggers got the chance to “meet and greet” the man behind one of the world’s biggest chains. Andic announced the introduction of the new Flagship Mango store in City Stars Mall, which will be the biggest flagship store in Africa. With a true passion towards the 70s, Andic humored about MANGO bringing back the ‘hippie déjà vu’ looks, returning with “high platform shoes and bell bottom pants with lots of fringes”, which by definition reminds him of his youth.

Azadea’s Spanish Fashion Brand Hosts its Second Punt O Roma’s Fine Beauties Club in Cairo For the second time this year, Azadea’s leading Spanish fashion brand Punt O Roma, gathered influencers, socialites, and prestigious women from all across the country to celebrate women’s success and discuss the importance of the role of women in society.

This comes as part of Punt O Roma’s Fine Beauties Club series of events that aim to empower and enable women as well as commemorate their achievements. This time around – held at Le Pacha, Zamalek – guest speakers Mrs. Mona Hussein, CEO of Mona Hussein Designs and Mrs. Mona El Sagheir, General Secretary of the Global Forum for Media and Development, were asked to address the attendees and share their experience and accomplishments in the business community. Lunch was served to the tunes of Jazz Vocalist and Entertainer, Ahmed Harfoush.

L’azurde Brings Egyptian Gold Jewelry Traders and Distributers to Lebanon to Meet Superstar Elissa L’azurde, the leading gold and diamond manufacturer, organized a trip to Lebanon for major gold jewelry traders and distributors in Egypt to showcase the latest innovations in the gold jewelry market.

L’azurde invited 50 business partners to enjoy the picturesque landscapes of Lebanon and visit famous attractions, while discussing the latest developments in jewelry market and ways to help develop the industry in Egypt. During the trip to Lebanon, L’azurde surprised its guests by inviting them to a gala dinner in the presence of the superstar Elissa, the L’azurde gold jewelry ambassador. The award-winning Lebanese star praised the great success of their collaboration for showcasing L’azurde’s unique collections of gold and diamond pieces.

16 | July 2015

NOW OPEN

AT Cairo Festival City Madinaty Sodic (westown hub) Lpassage (Alexandria) Tivoli Dome Zayed & Heliopolis

Zamalek Heliopolis Maadi New Cairo Mall of Arabia

Fashion

Summer Street Style

S

By: Ghadir Alagabany

Schools are over, universities are off, Ramadan has passed, but the heat is still ON! It’s beach, chill out, and party time. Stir up your street style especially in the upcoming summer holidays in Egypt. Whether you’re recessing in Gouna, Sahel, or Sinai, take it to the max and dress unlike the conformity and traditional respect of the city with wild and over the top loud street styles on the beach, in friends’ gathering, and while you’re uncaringly partying. Now we’re ready to beat the 30 degrees mornings and humid afternoons. Let the fashion fun begin.

Beach We are all ready for some serious beach going with the nautical accent of navy blue, red, and white marine image. Anchors, sailing hats, and naval stripes will automatically put you in the right sailor boy mood.

Sheer and chiffon kaftans and cover-ups with beach wedges for a classy Cote d’Azur look or slippers for a more down to earth lost in paradise island look. And definitely the must tropical, sexy golden, night black, solid monotone and/or animal print monokinis to vamp up the boring bikinis collection you have.

Chilling Out This is where you show the most trends of your summer holiday closet.

Buttoned down shirtdresses with platform slip-ons versus maxi skirts with thigh high splits styled up with denim shirts and statement accessories. Looking athletic and yummy is still nailing the runways. Put a simple original Lakers Tee and mix it with a pencil skirt and killer stilettos. As such, you’re pledging uniqueness and a personalised fashion edge. Just can’t get enough of the American/Indian 70s fringes look that will really accentuate the chilling out phase you aim to live for the holidays. Also you will need to chop off the fat and crop the tops with the sexy distressed denims styled with sophisticated heels.

Effortless chicness in summer afternoons and siesta sunsets merge well with the ethnic, oriental touch of kimonos, kaftans, and culottes. Loose fits, comfy footwear, and colorful pieces up styled with the former Ks for a trendy summer.

18 | July 2015

It’s flowers’ season, even the men are wearing florals.

To fight the piracy tendency, we retouch the florals with our A-line dresses, full miniskirts, asymmetric silhouettes, and flared pants to reign the sidewalks and kill the uprising so called male competition.

Party It is the one and only 70s Saturday Night Fever to cut a long story short. Dare to sparkle and shine with metallics, afro the hair, round the shades, enlarge the bangles, increase the heels, and feel the vibe. It’s time to escape the heat and show some skin… but, with a lot of chic class and nude tones. More legs, less arms, more tummy, less cleavage, and so on. And beware of the bra bearing bravado!

Let’s enjoy again the era of the disco diva. The retro glam look of the 70s is back fast, fierce, and fabulous.

This extraordinary epoch nourished real hippy super cool foxy vibrations that will sure boom this summer.

Enjoy to the max!

July 2015 | 19

Fashion

Hottest Swimwear To Buy In

2015

Summer is gorgeous, and nothing is more tempting than spending your time on the beach, dressed up in the sexiest and most elegant summer swimwear.

From colorful bikinis to high waist bikinis, we’ve got you covered with the hottest brands and trends. Check out our choice of feminine, chic, dazzling, and unique collection for this summer.

NORMA KAMALI XO BILL MIO RUCHED CUTOUT SWIMSUIT 20 | July 2015

LISA MARIE FERNANDEZ POPPY BANDEAU BIKINI

Stella McCartney Floral-print cutout stretch swimsuit

MARA HOFFMAN LUAU CAMI BIKIN

Black Strappy Cutout Monokini 2015

MELISSA ODABASH BARCELONA BANDEAU BIKINI

DOLCE & GABBANA BLUE MAIOLICA SWIMSUIT

TOPSHOP AZTEC SUFT BIKINI

NORMA KAMALI XO BILL MIO RUCHED CUTOUT SWIMSUIT

MARA HOFFMAN HARVEST CUTOUT PRINTED SWIMSUIT

DOLCE & GABBANA FLORAL-PRINT SWIMSUIT

ISOLDA FLORAL BIKINI SET July 2015 | 21

Fashion

Top Minimalist Outfits to Look Impossibly

Chic this Summer!

W

elcome to summer. We love the cover-up styles trending this season! This month, hit the road with these fashionable outfits; from sexy cut of blue jeans shorts, white tank, street style, summer dresses, and fringe wrap to leather wedges, chic sunglasses, beach bags, and boho accessories, this season’s shopping musts are true statement-makers.

H&m H&m H&m bcbgmax

H&m lazourdi

22 | July 2015

H&m H&m

H&m H&m H&m bcbgmax

lazourdi lazourdi bcbgmax

lazourdi H&m

H&m H&m

H&m

H&m July 2015 | 23

6

Glamorous Summer 2015 Outfits

24 | July 2015

• Featuring: Nour Aboulela (www.lovebyn.com) and Coco, Lalo & Gigi Reda (Debi.R Lebanon Boutique Owners) • Make Up: Yvonne Hatem • Hair: Tony Elmendelek • Photographer: Lara Zankoul

Floral Patterns This season, look for floral patterns in bold and bright colors, or in watercolor pastels.

You can pair floral crop tops with stripes and match them with neutral and metallic shoes.

July 2015 | 25

26 | July 2015

Pop Art Blending abstract elements, graffiti images, and sketchbook drawings with fashion can create an unusual artistic taste and genre. From bags, shoes, and scarves, to t-shirts, dresses, and tops; you can mix and match different styles and create a unique piece of art.

July 2015 | 27

Color Blocking Color blocking is taking super saturated hues and adding them together, creating one sharp eye-catching look. The outfit revolves around a palette of two or more colors, which are usually in bold and bright shades.

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July 2015 | 29

Black and White One has to be creative when it comes to black and white. To avoid boring patterns, we made sure to add a pop of color to the look. In our case it was yellow, to make the outfit more fun!

30 | July 2015

Lace Nowadays, designers have become playful with lace providing exquisite outcomes! White tops made of lace can be worn in summer while black lace during winter can give you a sexy edgy look.

Colored lace dresses are always a good idea.

July 2015 | 31

Blue and White Skip the plain solid blue and white this year, and choose patterns and prints instead.

We have combined blue and white printed outfits from Debi R., each with a different pattern and print to get the ultimate runway look.

32 | July 2015

SPOTTED CELEBS LATEST NEWS & GOSSIP

Katy Perry and Taylor Swift’s Shocking Fight!

We all remember the old times when Taylor Swift’s and Katy Perry’s friendship was peachy and perfect. They would act like they are so excited when they meet each other at different awards or shows, and they would also hang out for dinner together like “OMG we’re best friends,” But all this didn’t seem to mean anything to Perry when she stole Swift’s backing dancers on purpose. In interviews, Swift just noted without mentioning any names that “she basically tried to sabotage an entire arena tour, now I have to avoid her, it’s awkward and I don’t like it,” But Perry just had to pull another mean girls move when she threw noticeable hints by dressing her backing dancers, during her Super Bowl performance, like Swift… Is Taylor going to respond?

Bruce Jenner Sex Change The Vanity Fair cover of Bruce Jenner in a boobenhancing swimsuit has definitely shocked us all.

Bruce, who was previously an American athlete, now wants to be described as a woman. He made very clear statement on the magazine’s cover saying “Call me Caitlyn”. The famous athlete had different sex reassignment surgeries last month, amongst was facial surgery that lasted five hours. We are all surprised!

Iggy Azalea and Nick Young GOT ENGAGED! Iggy Azalea and her basketball player boyfriend, Nick Young, got engaged. Young, who plays for the LA Lakers proposed during his 30th birthday party with a ring that’s worth $500,000. The proposal was captured on camera, featuring a very emotional video that shows the overjoyed Azalea saying “Yes” before she helped herself to her new bling. It’s an 8.15-carat fancy intense yellow stone surrounded by 2.25 carat of diamonds, and set on an 18-karat white gold band. “Nick was pretty much involved in designing the ring, we wanted it to be both a ring of Iggy’s dreams and a ring that fits her personal style.” said Young’s friend Jason Arasheben.

July 2015 | 33

Beauty

F

The Feminizing Power of

Perfume

Fragrance influences the human psyche and emotions in many ways as well as entices men. There are countless benefits of scent; lavender can soothe your senses, peppermint may keep you alert, and citrus will always enhance your mood. But nothing beats the femininity, glamour, and allure of sweet, floral, bold, and deep fragrances that are bottled in pink! Spoil the girl inside you with these perfumes.

VINCE CAMUTO FIORI PERFUME FOR WOMEN

GIANNI VERSACE COUTURE TUBEROSE

MARC JACOBS DAISY EAU SO FRESH

Miss Dior Blooming Bouquet

Dolce & Gabbana Pour Femme

PRADA CANDY KISS FLORALE

VALENTINO VALENTINA ASSOLUTO GIVENCHY VERY IRRESISTIBLE

34 | July 2015

Beauty

Hair

Meet the Renowned Dutch Stylist Olaf Van Den Wildenberg

S

Summer is all about fun, and we all know that. However, when it comes to hair, we are all looking for some special guidance from professional experts, to pass their knowledge on hair maintenance and to protect our hair from the regular sun exposure.

L’Oréal Professionnel are introducing their stand out IT Looks to Egypt, coming from Amsterdam, Holland, so we headed off to interview “Olaf Van Den Wildenberg” a pioneer in the hair styling industry with 30 years of experience, in L’Oréal Professionnel, to know more about the latest Summer hair trends and to provide us with an exceptional hair protection tips.

“The latest hair trends for this summer are ‘The Shag Look’ from the late 60s inspiration, where we can simply personalize it to every client, giving perfect layers for their hair. Depending on the overall look with makeup, clothes, accessories, we decide on the glamorous hair style and color,” Olaf said.

Keeping up with the latest looks mainly inspires Olaf along with traveling to big countries and following up the newest renovations on television and Instagram.

For this summer season, spoil your hair with the finest and newest L’Oreal products for a shiny, and bouncy, voluminous hair.

1. For a wet look, use dry products that give a shine,

there are also some L’Oreal Summer products that guard your hair from the sun rays.

2. To make your curly hair more natural, apply L’Oreal curly hair products after washing your hair, and use some creams afterwards.

3. If you use an iron, select a flat good iron, and don’t forget to pick a suitable cream or product spray before ironing your hair like “Elnett hairspray.”

Considering the various types of faces to fit for the hairstyle, “for the round face, short hair with layers would be perfect; for the tall face, have your hair with some volume; and for an oval face, do some sassy, flirty side bangs,” Olaf stated.

“Don’ts: If you want to color your hair for the first time, visit any salon and don’t do it at home by any means.

Don’t iron your hair regularly at home as it will damage your hair.”

When asked about general hair tips, “At least once per month, apply a mask on your hair followed by some crème. For long hair, use L’Oreal metic oil as it adds a perfect shine for your hair. Also choose a big brush for long hair and comb out the ends first then detangle a few inches higher repeatedly until you reach your scalp.

For hair repairing products, we have hydra repair, which should be applied at least once a week to add volume for your hair. For colored hair, bring Vitamina color, it ideally maintains the hair color.” Olaf concluded.

July 2015 | 35

Beauty

Skin

Get the Perfect Tan in

Few Steps

• Frequently exfoliate with non-oil based, gritty scrub eight hours prior to your tan, to remove all dead skin and soften the skin. Don’t exfoliate with body brush, body scrub, body wash, or soap for at least 48 hours after your tan.

• If you want to wax or shave before tanning, do it at least 24 hours in advance. Neither wax nor shave after your spray tan. Also don’t put on shaving creams that contain lanolin (oil) because this will negatively affect the tanning solution.

• Apply moisturizer generously all over your body the night before tanning, to get a smoother skin. After tanning, do not apply moisturizer until after your first shower, because this could affect the immediate reaction of the tanning solution. For best results, use water-based moisturizer and avoid using oilbased moisturizers.

• When applying the tan, make sure you’re covered all over. It is okay to go over the same area twice; the tan will only be patchy if you miss a bit not if you double up.

36 | July 2015

• Wait at least 8-12 hours after application before you shower, to allow time for the self-tanning reaction to occur on the skin.

• You may distribute the tanning oil unevenly if you rub. Smooth it gently instead.

• Avoid washing your hands for as long as you can during the tanning process. Use a hand sanitizer or wipes.

• Your tan won’t get deeper if you leave it for a long time; just check the required amount of time on the pack. For a deeper tan you should re-apply for three consecutive days.

• Make sure to wear loose, dark clothing, and avoid tight-fitting underwear after applying the tan.

Avert wool, nylon, or silk lingerie and swimsuit for at least 8 hours as DHA may react with these fabrics and cause staining.

• Don’t apply any lotion, makeup, sunscreen, or oil on your skin when tanning. Only deodorant, lip balm, lip-gloss, lipstick, and mascara are permitted.

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9 1. Adonia Bronzing Glow 2. Dior Bronze Self-Tanning Creme Natural Glow Body 3. Lanc么me Flash Bronzer Body Gel 4. Shiseido Brilliant Bronze Quick Self-Tanning Gel 5. Nip+Fab 365 Body Glow Fix 6. Lorac Tantalizer Body Bronzing Luminizer 7. Vita Liberata Phenomenal Tan Lotion 8. St. Tropez Self-Tan Bronzing Mousse 9. Clarins Intense Bronze Self-Tanning Tint 10.Clinique Self Sun Body Tinted Lotion

10 July 2015 | 37

Home

PORTMEIRION BOTANIC BLUE TEA SET AVAILABLE AT DEBENHAMS

BUKHARA CUSHION BLUE & WHITE AVAILABLE AT STYLE TREAURE

PORTMEIRION BOTANIC BLUE TEA POT AVAILABLE AT DEBENHAMS

ROYAL DOULTON PACIFIC MUGS AVAILABLE AT BHS

SANTORINI SET OF 4 ROUND PLATES AVAILABLE AT BHS

QUEENS PENZANCE JUG AVAILABLE AT DEBEHAMS

SANTORINI SET OF 3 MIRRORS AVAILABLE AT BHS 38 | July 2015

PLAY BLUE OCEAN AVAILABLE AT VILLEROY & BOCH

ROYAL DOULTON FABLE CUTLERY SET AVAILABLE AT BHS

PRINTED LINEN LAMPSHADE AVAILABLE AT ZARA HOME

Home

Ways to Make Your House Brighter with Glass

F

BY: Sally El Bardesy

40 | July 2015

From the very start, glass has been one of the main materials used in decor and interior design. It’s made from opaque sand, yet it’s completely transparent. And, perhaps most surprisingly of all, it behaves like a solid material... but it’s also a sort of bizarre liquid in disguise!

Glass is such a popular material in our homes because it has all kinds of really useful properties. Apart from being transparent, it's inexpensive to make, easy to shape when it's melted, and reasonably resistant to heat when it's set.

STORAGE: We all have additional kitchen utensils, home tools, electronics, and other spare items that need to be collected somewhere. A storage unit made of glass can keep your things safe and neat, and still make the room looks big.

SPACE: Glass can make spaces feel large, organized, and uncluttered since it can generate a bright flow and sensation throughout the day.

STYLE: Glass suits different styles; from very traditional or oriental to modern and contemporary. Thanks to the technology that continuously produces diverse colors, patterns, and sizes to create inventive ensembles.

ENERGY: Using glass or transparent equivalents is suitable for creating a balanced rotation and movement.

LIGHT: The main usage of glass is to give light to the room. There are thousands of ways to add glass into the room, through cabinets, mirrors, tabletops, and windows. In countries like Germany, a governmental law obliges all offices to be glass walled. The lack of light all year makes craving light a rule, hence the usage of glass.

TEMPREATURE: Glass is considered a cool color that transmits a coherent flow of light, widens the room area, and delivers an optimistic ambiance.

SIMILAR MATERIALS: For safety, weight wise, and economical reasons; further materials come together in the same playground with glass, among the most popular are plastic, acrylic, and plexi. Each has its pros and cons; however, still many people prefer glass over other materials.

July 2015 | 41

Escape

Top 10 Travel Experiences to Have While You Are Young and Free

S

o young people, it is time to travel. Travel and open up to new cultures and norms, because if you didn’t live your life to the fullest now, you might not have this opportunity ever again. Before settling down with you significant other and raising kids, make sure you live few adventures; Try Indian food, live in Bali, appear on an Italian channel, tour Europe by train, go cycling in Switzerland, or even go on a mission to help the less fortunate in Sudan. Wherever you go, make this one trip memorable and record your experience in your diary. Make it extraordinary and share it with your friends. If you haven’t decided yet on where to go, here are some magnificent travel experiences that might change your life forever!

Ride a Grandola in Venice

Visit the Incredible Opera House in Sydney

Turn into a Beautiful Geisha and Wander the Streets of Kyoto, Japan

42 | July 2015

Go Sky Diving in Dubai

Learn Yoga in Ashram, India

Watch Fireworks over Cinderella Castle in Magic Kingdom, Orlando

Watch the Changing of the Guards at Buckingham Palace in London

Wander With Your Partner and Cross the Tunnel of Love in Ukraine

Eat in the Underwater Ithaa Restaurant in the Maldives

Stay in a Glass Igloo and Log Cabins Overlooking Snowy Christmas Trees and Under The Stars, in Finland

July 2015 | 43

Escape

The Ultimate Ice-Cream

Experience in Egypt

From sweet and fruity to light and creamy, we all crave ice cream during the hot summer season in Egypt, yet somehow we rarely visit pastry shops, that’s why we’ve got you covered with the top ice cream shops in Cairo, to provide you with a memorable indulgent experience.

Homemade Category Mandarine Koueider: One of the renowned dessert stores in Cairo; it serves special mouth-watering ice cream flavors including fresh fruits.

Recommended Flavors: Try their four kinds of chocolates: plain, nutty, dark, and their tiramisu ice cream.

Italian Homemade Ice Cream Bel Gelato Cairo: Located in Heliopolis, the shop offers superior quality, with up to twenty different selections, both fruity and creamy flavors in various sizes. They are also famous for their panino gelato (a scoop of ice cream sandwiched in a bun filled with Nutella).

Recommended Flavors: Oreo, pistachio, hazelnut, jelly cola, and carpicof ice cream.

Stavolta: Located in Maadi and recently opened in Westown Hub, Stavolta store rose fast because of their appetizing and freshly made ice creams, which are regularly updated with new flavors.

Recommended Flavors: Salted caramel, La Dolce Vita, and Stavolta ice cream.

Gelato Mio: Recently opened its first branch in Zamalek, Gelato Mio serves creative ice cream flavors, along with flavorsome gelato cakes and gelato macaroons. Their flavors will surely satisfy any chocoholic.

Recommended Flavors: Snickers gelato, sicilian cannolo, la straciatella, and ferrero rocher gelato ice-cream.

44 | July 2015

American-Style Ice Cream Carvel: It is known for its quality made ice-creams, offering up to 26 mouth-watering ice-cream flavors, ice cream cakes, and unique novelty items, that you’ll definitely fall in love with them.

Recommended Flavors: Chocolate volcano, butter pecan, cotton candy, cookies and cream, and peanut butter chocolate chip.

Cold Stone: One of the best ice-cream stores; it serves delicious waffles and huge ice cream portions, with different toppings, and additives such as nuts, dried fruits, chocolate chips, brownie pieces, etc.

Recommended Flavors: Founder’s favorite, chocolate devotion, cookie minister, and cheesecake fantasy.

Häagen-Dazs: Dessert options Häagen-Dazs offers include heavenly muffins, cheesecakes, cookies, cakes, tarts, pies, crepes, and waffles, as well as special ice cream creations.

Recommended Flavors: Pralines and cream flavors, macadamia nut brittle, raspberry sorbet, chocolate midnight cookies, crème brûlée, and caramel biscuit cream.

Baskin Robbins: It gives you the ultimate opportunity to indulge in classic and famous ice creams.

Recommended Flavors: Pralines and cream (vanilla with a caramel ribbon), gold medal ribbon (vanilla and chocolate with a caramel ribbon), very berry strawberry, and German chocolate cake ice cream.

Other Famous Ice Cream Destinations: Sultana: It has creamiest and awesomely intense ice creams, served in generous portions. They are known for their sweet and incredible flavors.

Recommended Flavors: Cherry pistachio and cappuccino ice creams.

Rigoletto: One of the oldest ice cream stores; its menu features up to 22 flavors delicious ice creams, signature cheesecakes, ice-cream cakes, and sundaes.

Recommended Flavors: Date/cinnamon, cappuccino, and cherry yoghurt ice creams.

Frozen Yoghurt Cherry on Top: You can customize your own epic frozen yogurt, with amazing 4-6 toppings from fresh fruits, or you can pick their awesome cupcakes and macaroons.

Recommended Flavors: Cherry original swirl ice cream, naughty frozen yogurt, and frozen yogurt topped with a delicious cupcake.

Pinkberry: You can combine your unique frozen yogurt with several fresh fruit toppings, by choosing a flavor (original yoghurt flavor or pomegranate, mango, chocolate, coconut, and passion fruit), choose the size, and then you can pick from several toppings. There are lots of fruits like raspberry, blueberry, blackberry, pineapple, kiwi, and banana. For toppings, you can also get waffle crumbs, gummy bears, and various chocolate toppings.

Recommended Flavors: The original flavor with raspberry, blackberry, kiwi, and blueberry pieces.

TCBY: It permits you to customize your frozen yoghurt in different sizes, flavors, and toppings. Their ice cream generally tastes fresh.

Recommended Flavors: Red velvet frozen yogurt, cotton candy hand scoop, and mocha almond.

Yoggy’s: It lets you build up your own pleasure to your yoghurt ice cream, by selecting your desired flavors, size, and toppings.

Recommended Flavors: Parfait, bubblegum, custard, pomegranate, and pistachio.

Scoops: It offers both natural and flavored yoghurts; it also offers Gelato Italiano ice cream, gelato pops, and colored flowerpots filled with chocolate, strawberry, vanilla, or mango ice cream.

Recommended Flavors: Ooh la la la, oreo gelato, and vixeny vanilla.

July 2015 | 45

Editorial Features

BMW Organizes a Test-Drive for the X Series with Sagaro at Uptown Cairo The Bavarian Auto Group organized a test drive for the X Series last Thursday at «Uptown Cairo» in Moqattam, with the participation of the French team Sagaro that specializes in off-road driving.

During the test-drive with Philippe Cornut and his team Sagaro, some of the most important Motoring and Entertainment journalists in Egypt tested what the X Series cars such as X3 and X5 can do off-road. Philip pushed the cars to the limit through some of the most tough and challenging terrains that had a wide range of obstacles.

Thanks to the all-wheel drive intelligent system xDrive from BMW, which enables the X-Series cars to lead the way even when it goes off-road, through continuous collection of driving information from the vehicle speed, wheels angle, and the nature of the surface you’re driving on, and then adapting the system to it.

The xDrive system can change the amount of power going from the engine to each axle separately, which gives the car a superior stability, even with unpaved roads, the xDrive system enables you to surpass the rugged tracks thanks to intelligent distribution of the engine power,

especially in the presence of Performance Control System, which distributes the torque power according to road conditions and driving between the rear wheels.

The BMW guests participating in the test-drive highlighted the ability of X Series cars to pass many of the rugged obstacles in the road, which they thought a luxury car such as the X3 or X5 may not be able to traverse, but the all-wheel drive system and the stability program as well as the power of BMW engines with TwinPower Turbo technology that gave a lot of torque and control for the vehicles, in addition to a comfortable suspension system that reduced the feeling of the bumpy roads.

Philippe Cornutthe, founder of Sagaro team, praised the ability of the Egyptian factory in assembling a car such as the X5 comparing it to the quality of all BMW plants around the world, and pointed out that it is not easy to assemble cars like the X5 and the 7 series of BMW because these vehicles carry the best of the technology that the German manufacturer innovated, and added that he is always happy every time he comes to Egypt, as he had participated before in the events that was held for the X Series at the pyramids and the desert of Sinai.

Heath

10

Hacks for

Healthy Snacks

D

did you know that snacking twice a day is a healthy way to curb cravings, keep your moods balanced, and preserve your energy levels high throughout the day?

Yes, but we are not referring to chocolates and carbs. Healthy snacks ensure you won’t be greedy during mealtime and will also keep your metabolism revved up, which helps in burning fat fast. So here are 10 hacks for healthy snacks that can save you from cranky moods, reaching for coffee in the middle of the afternoon, and from wanting to nap in your cozy bed instead of fulfilling your daily tasks.

Mixed Nuts When you are running late or not in the mood for preparing a snack, grab a bag of nuts and eat only a handful. If you are watching your sodium intake, look for unsalted packs.

Turkey Rolls Simply roll up two slices of turkey with two roasted red peppers, lettuce, and two teaspoons of mustard.

It is a small healthy meal that comes in at only 150 calories.

48 | July 2015

Popcorn When you feel like munching something hard or crispy, opt for ready popcorn with only five ingredients or make your own healthy salty, caramelized, parmesan, or cinnamon-sugar popcorn.

Peanut Butter and Banana Cut bananas into thick slices and spread peanut butter onto them. They will spike your energy and curb your appetite for few hours.

Yogurt with Strawberries and Honey Indulge your senses with this sweet and creamy snack. Mix all three ingredients together and leave in fridge for 20min.

Sliced Tomatoes with Olive Oil and Cheese This savory dish is extreamly easy to make anywhere and will make you feel full and happy.

Hummus Dip with Vegetables This is one of the most, surprisingly, delicious snacks that is also filled with proteins. Cut some cucumbers, carrots, and pita bread into slices and dip in hummus.

Egg Whites with Whole Wheat Toast This protein and carb snack is an easy way to provide you with good source of energy and boost your metabolism.

Dark Chocolate Roasted Sweet Potato Cut sweet potatoes into chunks; drizzle with cinnamon, and a bit of melted coconut oil. Bake for 45 minutes and you’re good to go.

If you want to spoil yourself and feel a bit indulgent, look no further than dark chocolate. Many researches have proven that cocoa reduces heart disease risk, influences metabolism, and even lowers body fat.

July 2015 | 49

• Brush your teeth for at least two minutes.

• Choose your toothbrush carefully; make sure it’s not too big and can reach all parts of your mouth.

• Pick double-duty toothpaste.

• Buy toothpaste with fluoride to make your teeth stronger.

• Brush your teeth at a 45-degree angle in a circular motion, including all three sides of the teeth (outside, inside, and chewing surfaces). You may brush the inside part of your front teeth in an upand-down motion.Brush the tongue to decrease odor and chances to develop bacteria.

• Change your toothbrush every three to four months.

How to Have the Perfect Smile

• Brush two to three times a day to remove food particles, curb the development of bacteria, whiten teeth, and freshen breath.

• Floss daily to remove the bacteria grown between your teeth that your toothbrush does not reach.

• Visit your dentist at least twice a year for dental check-ups.

• Try professional bleaching under the care of a dentist.

• Consider cosmetic procedures if needed; there are veneers to improve the appearance of crooked, stained, or oddly shaped teeth.

Bulletins/Health

Proper Ways to Brush Your Teeth

Note:

If you have health conditions, such as diabetes, a depressed immune system from HIV, or cancer, check your dentist regularly.

The Benefits of Using Mouthwash: • • • •

Cuts down on cavities Fights gum diseases Soothes cancer sores Helps remove food particles before or after brushing • Suppresses bad breath • Diminishes bacteria in the mouth

Dos:

• Eat plenty of dairy and calcium-rich foods like sardines and kale • Vitamin C in oranges and lemons • Apples, carrots, cruciferous vegetables, cereals, breads, and soy products

Don’ts:

• Eat candies, as bacteria feeds on sugar and releases acids that cause cavities • Smoke • Drink sodas and caffeine

Did you know?

• Vitamin C is a vital nutrient that maintains strong teeth, repairs tissue, and prevents diseases and bacteria from penetrating the gums.

• Drinking plenty of water after meals removes bacteria, prevents stains, and protects your teeth from the harmful effects of acidic foods and beverages.

50 | July 2015

Q&A

LADYBIRD’S You Ask, Experts Answer!

1

Dr. Crystal Twynham

General Surgery

2

Dr. Robert Alexander Plastic Surgery

Is there a way to make your breast firmer without plastic surgery?

What is the best treatment if you want permanent facial hair removal?

Doctor’s Answer:

Doctor’s Answer:

You are perfect just as you are. All of us are dissatisfied with our body, which we can exaggerate in our minds.

Given that, at 19, you have the most breast tissue than you will ever have except pregnancy or breast-feeding.

If you are overweight, losing weight can help.

3

Dr. Tyrone Malloy

Obstetrics and Gynecology

I am witnessing less bleeding during my periods for the last few months. Do I have a problem?

Doctor’s Answer:

The amount of bleeding is not important as long as you are having a menstrual cycle. It could be related to medication, diet, exercise, or even stress.

52 | July 2015

Use of laser to destroy growing hair follicles is usually best. Works best on darker hair due to light seeking color but requires a series of treatments in order to hit hair in growth phase (some are always in resting phase, some in active phase). Interval treatments are needed.

4

Dr. Grace Torres Podiatry

How do you get rid of stinky feet?

Doctor’s Answer:

When your feet sweat, it soaks into your socks and shoes.

Foot odor is the result of sweat that feasts on germs that are already normally on your feet. Wash your feet, dry them well, wear wicking socks; wear sandals; disinfect your shoes; soak your feet in tea bag soaks 2-3 times weekly (2 tea bags to a pint of cool water) the tannic acid helps to reduce pore size and has a anti-microbial effect.

5

Dr. Alan Bauman Hair Restoration

How to make my eyelashes grow thicker and longer?

Doctor’s Answer:

Just like the hair follicles on your scalp, medical treatments and procedures can help your eyelashes.

Medications like latisse or bimatoprost can help improve eyelash growth and surgery like eyelash transplantation can add eyelashes to the eyelid to increase density. An evaluation from an experienced eyelash transplant surgeon can help you determine what treatment or procedure is right for you.

7

Dr. Neeoo Chin

Fertility Medicine

Is traditional Chinese acupuncture for infertility treatment effective?

Doctor’s Answer:

Acupuncture has been in existence since the second century B.C. in ancient China. Many programs have integrated acupuncture with traditional western treatment of infertility. Studies have shown that the pregnancy rates are better combining the two.

6

Dr. Donald Shenenberger Dermatology

I experienced an itchy rash on my skin post sun exposure. What can I do to even out color and stop itch?

Doctor’s Answer:

You should treat the symptoms with a mild tropical steroid and see if that helps. If this is really one-sided then this may be a sun-sensitivity problem, meaning something other than sunburn. The change in skin tone may even differ with time. You should probably see a doctor.

8

Tracy Alexander and Marlene Clarkin Editor-in-chief of myhirestyle.com

What should I wear for my interview?

Expert’s Answer:

Studies show people make judgments about you based on your appearance within seconds. Shop for investment outfits that are well made, and that can not only withstand the interview season but also continue to work for you well into your career. Head to toe means exactly that - ideal haircut, color, blow out, makeup, appropriate manicure, and good quality shoes are always a must.

July 2015 | 53

Fitness

From Fat to Flat!

Top Ways to Burn Body Fats

G

Getting in shape is not all about dieting and eating less; it’s about developing a healthy lifestyle that includes exercising and eating healthy. It is important not to take exercising for granted, as a matter of fact, you should train with weights even if your goal is solely to lose body fat. Here are few exercises that will help you tone your body, build feminine muscles, and shred fats.

Burpees Target: core, upper body, and legs • Begin in a squat position with hands on the floor in front of you.

• Kick your feet back to a pushup position.

• Immediately return your feet to the squat position while simultaneously pushing up with your arms.

• Leap up as high as possible from the squat position. Repeat.

54 | July 2015

Barbell Squats Target: leg muscles • Stand with shoulder-width apart; position a racked barbell on the upper part of your back.

• Grab the bar one foot outside the shoulders and step outwards from the barbell rack.

• Draw your shoulders back and tighten your core. And then squat downwards slowly until your quads are parallel to the ground.

• Move upwards to a standing position, pause for one second, and repeat.

Jumping Lunges Target: thighs • Squat body explosively up into a jump.

• Reverse your feet in the air; moving back leg in front and front leg in back.

• Go straight into a lunge position with opposite legs.

• Keep chest and torso upright and engaged throughout the movement.

Push Ups with Dumbbells Target: back, abs, and arms • With your hands on the dumbbells at shoulder-width distance, extend your legs outward into a push-up position.

• Tighten your core, straighten your left arm, and slowly row the dumbbell upwards until your upper arm is slightly higher than your torso.

• Hold for 1 second and then slowly return to the initial position. Keep your chest parallel to the floor.

Perform 15 reps for each arm.

Lateral Jumps to Box Target: core, glutes, and thighs • Stand side on to box with feet slightly wider than hip-width apart.

• Lower body into a semi-squat position and jump up onto box.

• Feet should land softly on the box.

Step back down and repeat 15 times.

Side Planks with Leg Raises Target: outer thighs, oblique, and deltoids • Lie on your left side with your knees straight, feet stacked. Prop your upper body up on your left elbow and forearm.

• Brace your core and raise your hips until your body forms a straight line.

• Keeping your hips high, raise up your top leg, toe pointed forward.

Keep leg straight and upper body completely still. Lower your top leg and repeat 15 times.

Kettlebell Swing Squats Target: shoulders • Stand with shoulder-width apart. Squat down, and grab the kettlebell while keeping your back straight.

• Pull and swing the dumbbell upwards until it’s slightly higher than eye-height.

• Accelerate your legs upward and keep your arms straight.

• Get back down into a squat position and immediately complete the next repetition.

Perform 15 reps.

July 2015 | 55

GET ROUND BUTTOCK Hip Thigh Raise

Lie on your back with left knee bent and right leg extended.

While resting your shoulders and hands, raise your hips to form a straight line.

Hold for 2 seconds, then return to start position.

Perform 10-15 reps for each leg.

GET FLAT ABS The Sprinter

Lie flat on your back and lift your heels six inches off the floor.

Lift your upper body while elevating your left knee and bending right elbow.

Return to start position and keep six inches distance between your feet and the floor.

Perform up to 20 reps for each side.

GET FIRM ARMS Biceps Curls

Sit on a flat bench with your legs open wide in a V shape. Grab 1, 5, 10 kg dumbbell (according to your current strength) and rest the opposite hand on your thighs. Tighten your abs and straighten your back.

Slowly curl the weight toward your chest, and then slowly return back to the start position.

Perform 10-15 reps for each arm.

56 | July 2015

Bulletins/Fitness

Look Like a Goddess

GET STRONG LEGS Two-Third Jump Squat

Stand with feet shoulder width apart.

Lower into a squat position and jump straight up with arms pointing towards the ceiling.

Land in a squat position.

Perform 15-20 reps.

4 Things You Should Never Do Prior to a Workout 1. Chug more than two glasses of water, as you may be prone to hyponatremia, where blood becomes diluted and concentration of sodium drops, leading to loss of energy, muscle cramps, and even a coma!

2. Eat a meal full of spices, such as Indian food, as it will trigger heartburn sensations and will hinder your fitness goal for the day.

3. Static stretching before a workout limits the ability to exercise efficiently afterwards. Dynamic stretches are more effectual for you.

4. Integrating in any activity that requires huge amount of energy like sex or households, as it will strip away energy needed to fulfill a hardcore.

Download our latest issues from www.ladybirdmagazine.com

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ladybirdmagazine

Nutrition

Essential Shopping List of Dos and Don’ts BY: Noura Hassaballa

58 | July 2015

T

The two main factors that prevent people from eating healthy are picking the wrong ingredients and not having the time to plan ahead. When doing grocery shopping there are some things you need to consider beforehand to make sure you are picking the right food and not wasting money on things that might harm your body.

Plan Ahead: By planning ahead I’m referring to creating a shopping list. Plan your menu for the week and know your ingredients before heading out to the supermarket. This will save you the hassle of running back and forth to the store for missing ingredients.

Shopping While Hungry: Many people skip meals or forget to take their snacks with them while shopping and that puts them at risk for making wrong food choices. If half of your shopping cart is full of junk food, then you failed to make the right choice for you and your family. Never ever go grocery shopping when you are hungry; eat your meal 30 minutes before heading out or keep a healthy snack with you. When you are hungry while shopping, you tend to pick foods like cookies, chocolate, chips, and all those empty calorie foods.

What to Do? When grocery shopping, try to focus more on the leafy green veggies, fruits, and whole grains. Stay away from canned or processed foods. Pick healthier choices when it comes to oils such as olive oil or coconut oil. Look for lean meats and poultry, and make sure you include fish as a weekly dish. Make herbal tea a habit instead of juices or high sugary drinks. Last but not least, make sure you don’t exceed your budget. Ask yourself if you really need what you are buying or you are just craving it?

Read the Labels: People get deceived by those big labels of “Low Fat”, “Cholesterol Free”, “Light”, you name it.

How much fat is considered low fat? A lot of times you think just because it’s low in fat you can eat more of it; low fat products are usually replaced with sugars and other ingredients as alternatives to make up for the taste.

What about “Cholesterol Free”? Has anyone told you before that plant fats are cholesterol free? Only animal fats contain cholesterol. So don’t be fooled.

Another thing is the “No Sugar Added” label. If it says no sugar added it doesn’t mean it’s sugar free. Many people think it is ok to drink 1 liter of juice just because it says no sugar added, while fruit juice and other packed drinks already contain sugar.

Read the Nutrition Facts: Always read the nutrition facts label because it tells you how many calories per serving; don’t forget to check the serving size. Big companies market their products by writing low calories per serving; however, this one product could be two or three servings. Check your serving size before you eat it, so you won’t be doubling on calories.

Go for Whole: When shopping for healthy bread and cereals, look for the words whole grain or 100% whole wheat. It’s not enough if it says multigrain or made with whole grain.

Whole grains, (which include popcorn, brown rice, and oatmeal), have more fiber and other nutrients than those that have been refined; a process that strips away the healthiest portions of the grain.

And don’t go by color alone: Some dark breads or crackers have caramel coloring and are no healthier than highly refined white breads.

July 2015 | 59

Nutrition

Why Eat This?

Bell Peppers

• Bell peppers contain loads of vitamin C, which enhances your immune system and keeps your skin youthful.

Red bell peppers in specific are rich in vitamin C and can give you 300% of the required daily quota of vitamin C. • To get the most nutrition and minerals possible, opt for brightly colored bell peppers with firm skin, and avoid those dull, dried-up skin.

• Sulfur present in bell peppers can protect you from various types of cancer, if consumed on regular basis.

• Bell peppers have multiple health benefits along with antioxidant and anti-inflammatory benefits. They can also lessen bad cholesterol, control

Super Food...

Peach • Rich in vitamin C, peaches can combat the formation of free radicals known to cause cancer. It is preferable to consume vitamin C in the form of natural fruits like peaches and not pills.

• Peaches are natural moisturizer, as they magically reduce wrinkles, improve overall skin texture, and fight skin damages as result of sun, pollution, and lack of collagen.

• A regular intake of peaches along with diverse fruits is proved to decrease risk and progression of age-related macular degeneration.

• Peaches are considered to be healthy snack and 60 | July 2015

diabetes, relief stress, and comfort inflammation.

• They can maintain healthy eyesight, especially night vision, as they are rich in vitamin A. • A full cup of bell peppers contain around 45 calories only, which makes an excellent choice for side meals and snacks. They can also speed metabolism without increasing heart rate and blood pressure like the hot peppers do.

• Also rich in vitamin B6 and magnesium, bell peppers are vital for the health of the nervous system, renewing cells, and reducing pain especially related to pre-menstrual cycle.

5 Word Answer

Which foods can prevent breast cancer?

Broccoli, salmon, olive oil, parsley, and plums.

suitable for people who want to lose weight. One peach may contains about 40 calories and no fat.

• Peaches contain potassium, which reduces risk of developing cardiovascular disease. Opt for 4069 mg of potassium per day from peaches.

• Peaches contain essential ingredients that maintain a healthy, glowy hair. Massage your hair with peach oil and leave for few hours, then wash and rinse thoroughly.

• Peaches tend to have a diuretic and a light laxative effect, which are vital for people who are suffering from gout and rheumatism.

Do you suffer from bloating?

Fix with Food

If you are having a bloating problem, you should push fluids into your body. Lemons are natural diuretic and gentle laxative when added to warm water, hence they lessen the amount of salt reserved in the body.

Celery has a high water content with detoxing benefits, which can flush out toxins, regulate bowel movements, and control intestinal gas. In addition, watermelon has natural diuretic property and can easily control sodium and potassium, which aids in controlling bloat. Apart from rosemary’s endless health benefits, it also treats intestinal gas and helps digestion. You can easily sprinkle rosemary to your salad, roasted chicken, pizza, or pasta.

7 Ways to Boost your Metabolism: • Get enough sleep • Don’t skip breakfast • Pick protein and iron-rich foods for lunch • Eat small, frequent meals throughout the day • Do high-intensity interval training (HIIT), such as interval runs • Drink 3 iced drinks a day: iced coffee, green tea, or water • Exercise in short bursts

Caution:

Your muscles can easily become fatigue as a result of poor hydration. You have to hydrate your muscles properly, to gain extra energy for your workout.

Bulletins/Nutrition

FAT-BURNING FOODS TO BOOST YOUR METABOLISM • Green Tea has thermogenic properties that endorse fat oxidation with its caffeine content. So if you are consuming 1,500 calories a day, you are likely to burn 60 calories, if you consume a cup of green tea.

• Cinnamon improves the way fat cells responds to sugar, elevates insulin sensitivity, and lowers blood sugar levels. A daily dose of 6 grams of cinnamon can enhance all three factors.

• Almonds are not really metabolism-boosters; however, their protein content increases the body’s energy expenditure, which burns more calories.

• Lean Protein breaks down into amino acids which repairs muscle tissues and aids in building muscles mass. Foods rich in protein, as a result, boost metabolism and curb craving feelings.

• Spices and Chili Peppers can elevate your metabolism for a short duration but only by 8%.

Add a pinch of cinnamon, paprika, or oregano to your food or sprinkle some jalapeno peppers, but in moderate quantity to avoid heartburn or stomach problems.

• Apples and Pears speed up weight loss and boost metabolism, as long as they are organic and consumed on daily basis.

Did you know that?

The consumption of water can increase the metabolic rate by 30 percent among healthy men and women. It balances the body’s fluids, which in turn aids in digestion and the transportation of nutrients throughout the body.

7 MetabolismKilling Foods You Should Never Eat: • Corn chips • Sugar • Processed foods • Fast food • Fried foods • Donuts • Ice Cream

Did you know that?

Scientists have found that as little as 10 minutes of laughter per day (or roughly half an episode of Saturday Night Line) can burn energy.

July 2015 | 61

Cooking

Recipes Around The

World BY: HEBA EZZ

Incorporate those delicious recipes of authentic Italian cuisine into your dinner meals for added aroma and romantic ambiance.

Italian Minestrone YIELD: 8 servings TOTAL TIME: 50 minutes INGREDIENTS: • 3 cloves garlic, chopped • 2 onions, chopped • 2 cups celery, chopped • 5 carrots, sliced • 2 cups chicken broth • 2 cups water • 4 cups tomato sauce • 1/2 cup red wine (optional) • 1 cup canned kidney beans, drained • 1 (15 ounce) can green beans • 2 cups baby spinach, rinsed • 3 zucchinis, quartered and sliced • 1 tbsp. chopped fresh oregano • 2 tbsp. chopped fresh basil • Salt and pepper to taste • 1/2 cup seashell pasta • 1 tbsp. olive oil • 2 tbsp. grated Parmesan cheese for topping

DIRECTIONS: 1. In a large stockpot, over medium-low heat, heat olive oil and sauté garlic for 2 to 3 minutes. Add onion and sauté for 4 to 5 minutes. Add celery and carrots, sauté for 1 to 2 minutes.

2. Add chicken broth, water, and tomato sauce. Bring to boil and stir frequently. If desired add red wine at this point. Reduce heat to low and add kidney beans, green beans, spinach leaves, zucchini, oregano, basil, salt, and pepper. Simmer for 30 to 40 minutes, the longer the better.

3. Fill a medium saucepan with water and bring to a boil. Add macaroni and cook until tender. Drain water and set aside.

4. Once pasta is cooked and soup is heated through, place 2 tablespoons cooked pasta into individual serving bowls. Ladle soup on top of pasta and sprinkle Parmesan cheese on top. Spray with olive oil and serve.

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Seafood Lasagna YIELD: 8 servings TOTAL TIME: 1 hour INGREDIENTS: • Lasagna pack • 1 pound cooked salad shrimp • 1 pound fresh crabmeat • 3 tbsp. butter • 3 tbsp. all-purpose flour • 3 cups milk • 1 cup grated Parmesan cheese • 5 cups shredded mozzarella cheese DIRECTIONS: 1. Cook lasagna noodles in a large pot of boiling salted water until al dente. Drain well.

2. Preheat oven to 350 degrees F (175 degrees C). In a saucepan over medium heat melt butter, stir in flour till slightly brown.

Stir in milk, until sauce thickens. Add the Parmesan cheese to the sauce and stir well.

3. In a 9x13 baking pan, spread a thin layer of white sauce, followed by a layer of cooked lasagna noodles. Place 1/4 of the shrimp, 1/4 of the crabmeat, and 1 cup mozzarella cheese on top of the lasagna noodles. Repeat three times and top the final layer with sauce and remaining mozzarella cheese. Bake for 45 minutes or until top is brown.

Italian Cassata YIELD: 10 servings TOTAL TIME: 2:30 minutes INGREDIENTS: Original recipe makes 1 - 9x5 inch loaf pan • 1 (18.25 ounce) package pound cake mix • 6 tbsp. orange syrup • 1 pint part-skim ricotta cheese • 2 tbsp. heavy whipped cream • 1/4 cup white sugar • 3 tbsp. semisweet chocolate, chopped • 3 tbsp. candied mixed fruit • 4 (1 ounce) unsweetened chocolate, squared • 1/4 cup butter • 3 cups powdered sugar • 1/2 cup hot, strong brewed coffee • 1 1/2 tsp. vanilla extract DIRECTIONS: 1. Prepare the cake according to package instructions.

2. With a sharp, serrated knife cut a thin slice from both ends. Cut cake horizontally into 4 even layers. Brush each layer with 1 tablespoon orange syrup. In a bowl, beat ricotta cheese with electric mixer until smooth.

Beat in cream, sugar, and remaining syrup. With rubber scraper, fold in chocolate pieces and candied fruits.

Place bottom layer of cake on flat plate and spread one-third of ricotta mix. Repeat with second and third layer. Refrigerate 2 hours. To make the frosting: Melt chocolate and butter in top of double boiler, over hot, not boiling water. Remove from water. Add powdered sugar, hot coffee, and vanilla. Beat until smooth. Spread frosting over side and top of cake. Refrigerate and decorate top with candied fruits.

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Love & Relationships

How to Maintain a Healthy Relationship?

By: Yasmine Shahine

What’s more beautiful than being in a happy, healthy, and romantic relationship, where you can easily connect with your partner?

Healthy relationships don’t just happen like that! Each person needs to propose something worthwhile and special to that relationship, which requires effort, will, and time. Unfortunately, it doesn’t just happen overnight.

Here are some tips that can help you create and maintain a happy and healthy relationship.

1- Communication Communication is a master key in any relation; it has the power to either open doors to happiness or block them completely in case of key breakage.

Couples should be aware of two basic facts before they start communicating with each other!

A. We are different!

Men and women speak different languages of love. Their expectations differ, as the way each one expresses feelings or needs or even worries is dissimilar.

The trap that couples fall into is that each one expects the other to act in the exact way that he/she wants, 64 | July 2015

which unfortunately will never happen if they keep missing the fact that they are simply different.

Let me give you one real life fact as an example for this matter…

• When a woman is sharing with her partner any life challenge she’s facing, she is not asking for advice here! On the contrary, she is just expecting from her partner to show empathy and listen to her.

• On the other hand, when a man shares a problem with his partner, the last thing he wants to hear is “OH, don’t worry baby I’m here for you!” for he will be wondering if there is an added value here.

Just consider that your partner may have something to say that is worth listening to and considering. This conversation is not a battleground where you must prove that you are right; it is not a fight that you must win.

2- Stupid EGO If we are egocentric in our relationship then we are just being stupid because simply nobody wants to be with someone like that! DO YOU? We all need to grow up and see that the universe does not only revolve around us.

How can we do that?

Hear your partner out, cause when you put yourself aside, that is when you focus on what your partner is saying rather than on how you are reacting. In other words, you are making yourself available to listen to your partner.

As your partner talks, try to sense what it feels like to be him/her.

Try to feel what your partner is experiencing.

Empathize. Listen with your heart.

Ego is just a bubble you are trapping yourself into, and if it blew, trust me it will only blow in your own face.

3- Reveal Your Personal Needs People often feel embarrassed to talk about what they want. Not the easy wants, such as “I want to go to that new restaurant,” or “I want to go on a trip.”

But the personal wants that come from deep down inside you, where you feel the most vulnerable: “I want you to complement me,” “I want to feel that you are there for me,” or “I want you to be more affectionate.”

True, right? Did you see that simple difference?

B- We are talking, it’s not a war!

When you are talking with your partner, try to remember that you are not going into a battle that you have to win!

This is not to say that you will have to compromise all the way. This is not to say that you can’t be angry, frustrated, or provoked. You have a right to explain all of your thoughts and feelings.

Many of us have grown up feeling ashamed of our wants; however, the more you communicate on this level, the more you become in touch with yourself and the closer your partner will be able to feel to you.

When you and your partner communicate on this personal level, many trivial issues between you will vanish.

4- Respect Your Partner Treat your partner with the respect and decency with which you treat any other person…. after all, your partner has unique characteristics; so don’t take him or her for granted.

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Mother & Child

T

How to Enjoy Travelling with Your Kids?

Traveling can be excessively stressful with kids, probably not easier than the horror and anxiety you get when chased by few dogs! Part of your fear is generated as a result of having noisy and nagging children, which will trigger some discomfort on the plane. Here are some survival tips…

1. Ignore the Awkward Stares Ignore all the people on the airplane and their irritating glares. There are some people who simply hate children.

All you have to do is to keep an eye on your kids.

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2. Plan Your Flight with These Tips

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Before the Plane • Make sure your kids get enough time to sleep the day before. Know when your kids tend to get sleepy or are more energetic and try to plan your flight accordingly.

• Make sure everyone uses the bathroom before boarding and change the diapers of your little ones, even if they seem to be clean.

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• •

During the Flight • Try to sit at the back of the plane; to be closer to the bathrooms and to keep away from the other passengers.

• To avoid air pressure let your children chew some gums. For child under the age of three, offer milk or juice during takeoff and landing to reduce the pressure. Another solution is airplane’s earplugs, 66 | July 2015

•

•

available for kids 1-10. These ear plugs are designed to relieve air pressure.

If you have child under the age of three, arm yourself with a bag filled with diapers, milk, juice bottles, baby wipes, etc.

Get a plastic sheet or anything that you can put down anywhere for your children to play on.

To entertain your children, bring lots of sticker books, colors, toys, preferably shop for some new toys some days prior your flight, trust me they will get surprised and happy to play with toys they’ve never seen before than with toys they already have.

You may also distract them with an iPad (with new games). Don't forget to charge it.

Bring a pack of snacks for older kids (crackers, string cheese, carrots, and dried fruits) rather than sweets to keep them healthy.

Make sure you have first aid supplies, including hand wipes, children's Tylenol, teething remedies, an anti diarrheal option, kid vitamins, medicines, band aids, etc.

Follow up with your children’s alternating moods; maybe they are over-stimulated or bored, and try to

handle the situation accordingly.

• Bring books that you can read to the kids, but make sure they are interesting and have a good purpose.

• For 5-12 year old children, a small pack of crayons and coloring books can make them indulge in an interesting activity, fight monotony, and relax their senses.

• Try to have fun with them on the flight. Enjoy the ride, and get involved with your children in several activities.

After the Flight • Once you land, let the other passengers depart first.

Make sure you have everything and off to the exit.

TIP By earning your child’s respect, you will help him learn to respect himself. Without respect your child won’t be able to value himself, making him more likely to mistreat others. If your child has self-respect, he will treat himself well. Children who are taught respect from an early age tend to be generous, caring, considerate, unselfish, happy, successful, and keep healthier relationships.

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Features

30 Joyful Ways to Pursue Happiness in Egypt 1. Attend Omar Khairat concert and El Leila El Kebira performance at the Cairo Opera House.

16. Head over El Hussein for some magical music combined with traditional tanoura performance.

2. Enjoy a beautiful falouka ride over the Nile during the magnificent sunset with a great company.

17. Run or cycle with the crowd on a Friday morning and release all stress and tension.

3. Ride the GMAX Reverse Bungy at Mall of Arabia and experience heights of more than 50 meters at a speed of 200 km/h while rotating 360 degrees.

18. Watch the sunset while sitting with your friends in a car at Al Mokattam hill.

4. Experience an unusual fusion of culture and religion and enjoy a sumptuous Iftar and Suhour meals in a tent during Ramadan.

5. Relish a royal breakfast at Mena House Oberoi overlooking the amazing view of the Pyramids.

6. Attend Takht Sharki concert during Ramadan and listen to Oriental classical music and folk songs.

19. Ask your date for an intimate salsa night at Bellini Cocktail Lounge.

20. Have a BBQ in the Wadi Degla Protectorate in Maadi with your best friends, but don’t forget your hiking shoes!

21. Sit back with your family on a cozy couch and enjoy one of the old black and white movies starring funny actors –like Ismail Yassin.

7. You are never too old for paintball and laser fights.

Release your stress in a fun way at Adrenalin Park.

22. Walk down the beautiful, mind-blowing streets of Khan el Khalili on one of Ramadan’s nights and enjoy the charming luminosity while eating Sohour.

8. Explore the majesty of the Great Pyramids of Giza, Sphinx, Egyptian Museum, Old Cairo, ancient Churches and Mosques, and Bazaar tours.

23. Visit the Citadel, a place with no cars and noise where you can enjoy the amazing view.

9. Smile at the next person walking past you on the street… you will be amazed by their humble, child-like simplicity.

10. If you are an adventurous person, go sandboarding at Qataneya Dunes near 6th of October.

11. Attend interesting excursions through the dessert, yoga workshops, mountain camps, camel rides, and Bedouin night performances in Dahab.

12. Grab a coffee from Starbucks and enjoy a book in the morning by a fountain.

13. Dine on fresh seafood specialties in an authentic Egyptian restaurant overlooking the Mediterranean Sea in Alexandria.

14. Unwind your senses and have an ice cream while wandering around the beautiful, bustling neighborhood of El-Korba, full of Andalusian style architecture and old churches.

15. Enjoy your drink by the pool on the rooftop with a spectacular breathtaking Nile view at Kempinski Hotel.

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24. Make a road trip to the black desert; it’s literally a black beauty of formed stones and clean air.

25. Go to the hiking and yoga event in Wadi Degla, which takes place on the first and third Saturday of each month “WALK N’ YOGA” with the famous Omar Samra, who was the first Egyptian mountaineer to climb the Mount Everest.

26. Join the AUC book club “the book alley”. They meet on a monthly basis in different places. It’s free of charge and you can make new friends.

27. Art lovers can unwind their senses and attend public art exhibitions with friends who share the same interest.

28. Rejuvenate your senses and reward yourself with an exquisite massage experience at the Dusit Thani Lakeview Hotel, Cairo.

29. Unleash your extraordinary talents and sing your favorite song at Amici on Mondays.

30.Pick up something useful from the ceramic atelier and turn it into a masterpiece at Il Pennello Ceramic Café.

July 2015 | 69

The Best, The Top & The Must Do

YOUR GETAWAY Global Fashion Legends to Headline 3rd Vogue Fashion Dubai Experience The world’s who’s who of fashion will once again descend on Dubai for what will be a spectacular celebration of fashion and emerging designer talent at the third edition of Vogue Fashion Dubai Experience, the largest of its kind fashion event in the Middle East, to be held at The Dubai Mall. The flagship fashion event of Emaar Properties, organised in partnership with Vogue Italia, Vogue Fashion Dubai Experience. Held over two days, October 29 and 30, 2015, the event is organised with the support of Dubai Design and Fashion Council, which was established to continue to strategically develop and position Dubai as a world-leading and credible fashion destination. The third edition of Vogue Fashion Dubai Experience will again host an exclusive Designers Showcase organised by The Dubai Mall, By Symphony. com and Vogue Italia.

must try For its 80th Anniversary, the Renowned French Cosmetic Brand Arcancil Paris Will Extend its Presence in the Middle East Very well represented in Dubai, ARCANCIL PARIS is celebrating its 80 years anniversary in 2015. Eighty years of engagement with women, of commitment to quality, of makeup know-how, and most of all, 80 years of French glamour! Specialist in make-up for eyes, ARCANCIL PARIS predominates the Parisian elegance since 80 years, thanks to the perfect quality of its products and its wide range of colors. Arcancil Paris is very involved in the beauty sector in the Middle East.

Did You Know!

The Woolly Mammoth was around when the Egyptian Pyramids were being built.

NOT TO BE MISSED! Your Home is a Summer Sanctuary with Jotun’s Spring/Summer Collection 2015 Summer has arrived, and it’s time to give homes a spruced-up summer makeover.

Jotun, the region’s leading paint manufacturer, has revealed the spring/summer collection 2015. The beautiful spring and summer inspired shades are sure to inject a breath fresh air into homes across the region. Featuring six colors from the recently launched Jotun Fenomastic My Home offering, the new collection is inspired by picture perfect spring-summer experiences including the aroma of fresh flowers and walking on freshly watered green grass. Jotun’s most beautiful paint ever, the Fenomastic My Home Offering, ensures home owners achieve color precision for rich interiors. Handpicked and developed by Jotun color experts, the spring/summer collection 2015 reflects global styles while being equally relevant based on regional trends.

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Reviews

album

Everything is 4: Jason Derulo Everything is 4 starts with the single “Want To Want Me” which creates a dance floor kind of mood with a few breakdowns and a perfect voice that just makes you want to stand up and start dancing.

Obviously the number 4 means something to Derulo who said “The number 4 is a sense of completion almost”. The strangest of all is “Broke,” which features Keith Urban and Stevie Wonder and sounds like Kanye and a female voice covering Pitbull and Kesha’s “Timber.”

It’s a chaos of hip-hop chants and harmonica drops, but of course Derulo makes it sound like a hit.

movie Mercedes-Benz GLE Coupé Launches in Universal Pictures’ Jurassic World On-screen, multiple Mercedes-Benz vehicles are once again in the Jurassic action. Twenty-two years since the events of the original film, Steven Spielberg returns to executive produce the long-awaited next instalment of his ground-breaking Jurassic Park series, Jurassic World. During their adventures in the jungles of Jurassic World, the characters played by Chris Pratt and Bryce Dallas Howard put their trust in the off-road capabilities of various Mercedes-Benz vehicles especially in the all-new GLE Coupé, which appears in its series-look for the first time.

book Zahi Hawass’ New Book “The legend of Tutankhamun” Laboratoriorosso celebrates the publication of Zahi Hawass’ new book “The legend of Tutankhamun”, with photographs by SandroVannini, at the Cairo Marriott Hotel as part of #Activ8Egypt. Tutankhamun is a constant presence in the iconography of Ancient Egypt and in the imagination of those who approach this magnificent civilization for the first time. Years of research have been dedicated to the Boy King and yet many mysteries still surround him and new discoveries are regularly made. The fascination of his character and the breathtaking beauty of his tomb’s renowned treasure are never-ending and continue to capture the hearts of people all over the world. It is a unique piece of art that offers an opportunity to observe in detail the most famous treasure in the world and explore the latest discoveries of the Boy King. This work represents the second instalment of a trilogy by the same author that began with A Secret Voyage, published by Laboratoriorosso in 2009, and that will end with a volume about the pyramids. >> July 2015 | 71

Hotels Celebrate the Delightful Bairam Holiday at Kempinski Hotel Soma Bay Spend the Bairam holiday indulging in a fancy atmosphere with a genuine authentic flair in Soma Bay. Discover a haven showcasing nature’s eternal beauty with magnificent scenery by the sun-kissed glittering water along the stunning golden sandy beaches of the Red Sea. Enjoy dinner at The View Restaurant with its sumptuous culinary delights and live cooking stations whilst serving the mouthwatering Bairam traditional specialties to satisfy all cravings. Whilst your little ones enjoy our fun games and activities at Kimo Kids Club, you can simply unwind and relax by the beach, sail aboard the stylish sailing cruises, surrender yourself to the magic of spa treatments, or enjoy your free access to gym, sauna, steam bath, and jacuzzi.

Celebrate Eid at Dusit Dusit Thani LakeView Cairo offers sumptuous dining choices that guarantee a truly festive setting for families and friends during Eid al-Fitr. Families and friends are invited to enjoy the lush oasis of greenery and captivating views of the hotel. Children will also be taken care of with yummy treats that include cotton candy and popcorn while they enjoy activities and entertainment designed just for them. Together with its world-class features and amenities, Dusit Thani LakeView Cairo is certainly the place to be for the entire family, as well as groups of friends to share and spend Eid holidays together.

Eid Festivities at Kempinski Nile Hotel Kempinski Nile Hotel introduces incredible Eid al-Fitr promotions for visitors and guests of Cairo’s leading luxury boutique hotel. Kempinski Nile Hotel was considered as one of the top destinations for Ramadan celebrations, the hotel built on that success by bringing the most festive Eid celebrations for those celebrating in Cairo. Each of its suites and venues are ready to host families or groups looking to celebrate Eid in the highest levels of luxury and privacy. For Eid, Kempinski Nile Hotel offers an escape to a breathtaking Nile or a Madina City View upgraded to Nile Deluxe room where guests can enjoy the peace, tranquility, and luxury. Blue restaurant will offer their sumptuous breakfast buffet. Authentic Turkish restaurant Osmanly will also celebrate Eid with a special menu fit for Sultans. Enjoy a breath taking Nile View from our terrace on the 10th floor while sipping your favorite drink.

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Hilton Hurghada Plaza Hosts the Biggest Underwater Clean-up Setting A New Guinness World Record With the attendance of Eng. Khaled Ramy, Minister of Tourism, Hilton Hurghada Plaza hosted the biggest underwater clean-up in the world.

Setting a new Guinness world record for the biggest clean-up dive in the history of mankind, more than 600 passionate divers participated in the clean-up. The 6-meter deep dive took place on June 5th, 2015, and was attended by H.E. Ahmed Abdullah, the Governor of the Red Sea, Mehdi Othmani, General Manager of Hilton Hurghada Plaza, Ahmed Gabr, Guinness World Record holder, Leobardo Morales, a Mexican Guinness World Record holder of Deep Diving for people with disabilities, as well as two Guinness representatives.

The divers team was led by Ahmed Gabr, an Egyptian scuba diver who holds two Guinness World Records for both The Deepest Scuba Dive (Male) and The Deepest Scuba Dive in Sea Water. The underwater clean-up event falls in line with Hilton’s “Travel with Purpose”, the company’s global corporate responsibility commitment that focuses on four main pillars, which are: creating opportunities for individuals to reach their full potential; strengthening communities where Hilton Worldwide operates; celebrating cultures and the power of travel; and living sustainably through the measurement, analysis, and improvement of the company’s use of natural resources and surrounding environment.

Eid Break is Perfect at Sheraton Miramar Another attractive getaway chance where the cool breeze meets the warm Red Sea is a family break at the Sheraton Miramar Gouna. The Hotel Resort offers an exclusive and unmatched experience in the Red Sea’s premier leisure destination of El Gouna, where unlimited spots, recreation for adults and children, award winning cuisine, and a nurturing spa waiting whether you opt for a massage in 5 different treatment rooms to refresh your body.

Enjoy an unrivalled dining experience, which will take you though a real Eid al-Fitr oriental experience at our oriental 1001 restaurant which is located on a separate island. Don’t forget to have a tour between our lagoons gardens and wood bridges that will rejuvenate your spirits and revive your soul. At Sheraton Miramar, you are much more than just a traveler. We care about making your stay as much pleasant and memorable. >>

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Eid Celebrations at Sheraton Montazah Sheraton Montazah Hotel is definitely your ideal retreat during the Eid holiday. Enjoy a festive occasion that will last forever in style and comfort with your family and friends. The hotel’s celebrations will be everywhere; at the Caesar Bar and Aquarius Discotheque where you can either dine, dance, or party with Dj music, live songs, and belly dancing. At the outdoor pool or the private sandy beach, you can spend a relaxing fun day with your kids, under the warm sun and enjoy the fresh air breeze. Alternatively, you can share quality time with your friends at “La Terrace Café” overlooking the Montazah lavish parks, or you may dine in one of the hotel’s restaurants that serves international and specialty cuisine for a fine dining experience. Don’t forget to indulge in a complete peace of mind while enjoying the superb view of the Mediterranean seashore at the Beach Café.

RESTAURANTS & CAFÉS

Indulge in Mouth-Watering Beverages from Crave Crave Egypt previewed their spectacular new beverages to select members of the media at their Cairo Festival City branch last month. Featuring a wide collection of smoothies, mocktails, coffee shakes, and juices with a twist, the new beverages menu contains over 40 drinks to suit everyone’s tastes. Each drink has been mixed, named, and presented with extreme attention to detail; from the carafes, glasses, and drinking jars used all the way to cherries and cotton candy garnish. Crave Egypt paired the refreshing beverages with a full three-course meal to showcase how well the new drinks compliment their delicious food menu. The new beverages menu will be in stores starting Ramadan and are sure to redefine your drinking experience, especially in that heat. #DrinkDifferent is what the new Crave Egypt new beverage menu is all about.

TBS Announces its Partnership with The Four Fat Ladies Native Markets Ltd. (NML), the holding company for The Bakery Shop (TBS), successfully concludes the acquisition of a majority stake in The Four Fat Ladies (TFFL*), a young and upcoming desserts shop business, offering a wide range of authentic American desserts in Egypt. This partnership is the latest milestone in NML’s growth strategy, whereby the rationale is to add an award-winning brand to the portfolio, leverages the current infrastructure to support its scalability and synergistically develop both brands together. TFFL currently offers a wide range of unique repertoire of desserts ranging from chewy cookies to delectable brownies, cakes and their famous cheesecake. Their speciality is traditional American desserts and pastries; made according to recipes, passed down through generations and perfected over time.

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COSMETICS Always Launches “Stand up” Campaign to Inspire Girls to Stand up for What They Believe in Every girl has a dream that she wants to hold on to and turn into reality; that is why Always launched “Stand up” initiative in Egypt to encourage every girl to stand up for her dreams. The initiative empowers girls in the region to have the confidence to pursue their aspirations regardless of the different obstacles they may face in order to reach them. Nutritionist, Shereen El Shimi, football coach, Samah Zaki, writer and entrepreneur, Amy Mowafi, and photographer, Nehal Ismail, partnered up with Always to share their stories on how they stood up to make their dreams come true and to encourage Egyptian girls to share their stand up moments which will all be featured in a collective online diary on Facebook.

SERVICES Uber Quality Service This summer, Uber will be setting up in Sahel to provide everyone with a safe, reliable, and affordable means of transport around the clock. Whether an early bird or a night crawler, riders will receive the same Uber quality service at the touch of a button and at affordable rates. A trip from Marina 5 to Hacienda, and we have included sun block in the car for that extra convenience. Try it out and be sure to follow Uber Cairo on Twitter, Facebook, and Instagram for more details on activities that we will be launching in Sahel.

Nespresso Celebrates the Spirit of Tradition and Culture this Ramadan Nespresso pays homage to Arabic culture, customs, and taste preferences through traditional art forms, tasteful recipes, special events, and promotions. Nespresso will be sure to surprise and delight coffee lovers. Inspired by a highly respected Arabic art form, Nespresso collaborated with Saudi artist Majid Alyousef to create a unique piece of contemporary calligraphy, created to signify the role Nesprsso plays in making people come together with their loved ones throughout this month. To elevate the coffee experience even further, Nespresso has designed four exquisite recipes featuring beautiful spices and fruits such as cardamom, nutmeg, and dates. To bring further moments of pleasure to coffee connoisseurs at Ramadan, Nespresso is offering a series of promotions and events. Sample the delights of Nespresso recipes at demonstrations taking place at Nespresso boutiques one hour after Iftar every day. You can also find us in Les Gourmandises, Ramadan tent. Why not treat yourself to a convenient travel mug, free when you purchase 10 sleeves of Nespresso capsules, or enhance your barista skills by purchasing 25 coffee sleeves and receiving an Aeroccino3 milk frother as a gift.

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Cancer July 21 – August 20

Life: Authorities who have been your guide up till now may confront you. The hour is here to set aside your fears and lead yourself along your path. This means that you’re maturing. Besides, there’s nothing to stop you from asking for help from time to time, should you need it.

Virgo Some minor but annoying communications could interrupt your routine, it’s best to take care of whatever it is and then go back to your tasks and spend the evening relaxing at home.

Aquarius Your characteristic independence may play some tricks on you. What you say won’t be approved of as easily as usual. There’s no way to please everybody. This concern is their problem, not yours.

Love: “I feel” is the key phrase for Cancer, and this is all too evident when it comes to love. Tender and gentle, Cancerians will show sensitivity with their lovers. You will fall in love with a mate who understands you.

Libra The relative tranquility you enjoy allows you to listen more attentively to your inner self. You’re well aware of the toll you pay when you try to ignore those nudges of intuition you sometimes feel.

Pieces You’re someone who wants to expand on all your ideas. It would seem that your superiors aren’t evolving in the same way. If this is the case, take the necessary action to do what you believe in.

Career: When there’s a job to do, you roll up your sleeves and get to it. You especially shine when performing care-giving tasks like housekeeping, nursing, reporting, or involving in politics. Cancerians can also manage their time and money well.

Scorpio You can look forward to an enjoyable day. Neither family matters nor career issues will cloud your spirit, as everything seems to be proceeding smoothly and according to the plan.

Aries Some past stories may come back to hunt you. Everyone has to deal with the jealousy of others at some point in their lives. So prepare yourself and fight back!

Fashion Tip: You’re not a big style risk-taker and prefer to wear your emotions on your sleeves. You like to celebrate your femininity by choosing soft fabrics like silk, satin, and liquid jersey, with outfits that are flowing and dreamy, embellished and embroidered.

Sagittarius You may have planned to isolate yourself in order to get things done, but that won’t be possible.

You will be asked to take sides in a conflict, so try to stay neutral.

Leo You may be impressed by the powers of concentration and selfdiscipline of one of your friends, the fact that you recognize these qualities in others means that you’re making progress.

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Capricorn You may have been asking yourself a thousand questions about what will become of you, especially in terms of your career. The positive aspect of that observation will energize you. Live for the moment, and know that anything is possible in the future.

Taurus You finally understand that the force of your will can’t always determine everything, your ego is taking a beating, but this will help you grow. You accept being wrong and willing to revise your judgment.

Gemini You’re currently stuck between two strong desires - the desire to create for your own pleasure and the desire to please others. The solution for you comes from asking why you feel such a strong need to be appreciated.

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Fairmont Raffles Hotels International (FRHI), announced the promotion of Frank Naboulsi as Regional Vice President, Egypt and General Manager, Fairmont Nile City.

Emaar Misr for Development S.A.E. announces the price range and the start of the institutional bookbuilding process in relation to its planned initial public offering of its new ordinary shares.

Nicole Saba being the preferred brand Ambassador of Splash was present at Dusit Thani to celebrate the brand’s “In Love with Fashion.”

Hyundai Motor has announced that global sales of the All-New Genesis have now exceeded the 100,000 unit figure.

InterContinental Hotels Group Cairo Citystars visits Um Kolthoum Association for Social Care and Vocational Training.

GROHE meets with ALBA and AUD students in preparation for the GROHE Design Series workshop.

Staybridge Suites Cairo Citystars awarded TripAdvisor Certificate of Excellence for five consecutive years.

Abraj Misr launches a new landmark project “The Shore” a deluxe beach resort in Ras El Hekma Bay, North Coast.

Four Seasons Hotel Cairo at The First Residence Celebrates 15 Years of Success. adidas presents the new Real Madri 20152016 kit with the motto “only perfect counts”.

Microsoft Corp. announced the launch of the Lumia 540 Dual SIM in Egypt for 1199EGP. 78 | July 2015

Semiramis InterContinental Cairo proudly welcomes Master Sushi Chef ApinanKongsitha.

Wadi Food Olive Oil3 Time Winners for 3 Consecutive Years.

The Ritz-Carlton hotel company appoints Radek Cais as general manager of the Nile Ritz-Carlton, Cairo.

Sonesta International awarded the Sonesta Pharaoh Beach Resort – Hurghada as the best sales & revenue team of the year.

Huawei Egypt Unveils P8 Smartphone and TalkBand B2 for the first time in the Egyptian Market.

Oriental Weavers awarded The World’s Best Carpet for the 2nd year in a row by Floor Covering News Magazine.

Novo Nordisk announced Findings of its Latest Study unveiling efficacy and safety of Liraglutide during Ramadan in Subjects with Type 2 Diabetes.

Emirates Skywards celebrate its 15th anniversary this year by giving 15 members the chance to win one million Skywards Miles each.

Radisson Blu Hotel, Alexandria will celebrate adding massive value to Alexandria city by the opening of its adjacent convention center “Alexandrina”.

As part of its campaign, Chipsy in cooperation with “LeBaladna” launched an initiative “Don’t let the good stop with you”, which aims to distribute Ramadan bags to underprivileged.

AccorHotels ramps up its digital drive, by transforming its AccorHotels.com distribution platform into a marketplace open to a selection of independent hotels.

Through an integrated TV campaign, digital activation and an online hub, 7UP invites the region, to spot acts of originality and post them using the hashtag #originalspotting via social media.

INJAZ Egypt hosted its annual Volunteers and Mentors Recognition Event, at the Intercontinental Semiramis.

Intel Egypt showcased the latest devices based on the Intel® Core™ M processor.

Dabur Egypt registers 28 per cent increase in sales & 30 per cent growth in profits for FY 2014-2015.

For the 5th time, Semiramis InterContinental Cairo announced that it has received a TripAdvisor® Certificate of Excellence award.

Mounir Fakhry Abdel Nour, Minister of Industry & Trade, inaugurates Electrolux Newest Household Appliances Factory in 10th of Ramadan City, with Annual Production Capacity of 600,000 Units.

PepsiCo’s flagship global brands are joining forces with the UEFA Champions League as PepsiCo announced a new partnership with the European club football tournament.

City Centre Alexandria and City Centre Maadi Launched “Feel the Beat” to Raise Awareness on Women Cardiovascular Health.

July 2015 | 79

On Spot ‘Fawanees’ Opening Ceremony Lights Up Ramadan at Semiramis Intercontinental Cairo Ramadan festivities at the Semiramis InterContinental Cairo are always sought after as landmark events, fittingly for the hotel that proudly sits alongside the Nile as one of the city’s own iconic landmarks.‘Fawanees’ at Nile Terrace Opening Ceremony offered a magical and beguiling atmosphere, in reference to the colorful lanterns that hold a unique place in Ramadan folklore – and once used to light Cairo’s streets during Ramadan - and which give their name to the setting for Iftar and Sohour.

80 | July 2015

On Spot A ModernTake on RoyalWeddings Presenting “Your Grace” atThe Cairo Marriott On June 15th, 2015 the Cairo Marriott staged a royal wedding themed extravaganza. The evening’s highlight was the presentation of the Maison Yeya fw15 bridal collection “Your Grace” and the launch of the hotel’s wedding campaign “Marry Me at Cairo Marriott”. In partnership with Flower Power, IRAM Jewelry, and Pashion magazine, the cocktail party was hosted at the palaces historic Salons Royal and Eugenie once the setting for the wedding festivities of the sons of Khedive Ismail. Lavishly decorated by the master florists of Flower Power and the events management and culinary team of The Cairo Marriott, the salons were the ideal venue for the presentation of Maison Yeya’s stunning bridal capsule collection of ten gowns.

July 2015 | 81

On Spot Salvatore Ferragamo Private Viewing High Tea Brunch On May 27th, a select number of guests were exclusively invited to a private viewing of the new Spring/Summer ’15 collection at the Salvatore Ferragamo store in Downtown Katameya Mall. Salvatore Ferragamo has lately introduced its apparel collection for the first time in Egypt providing a full range of products from apparel to non-apparel. The latest ready-to-wear collection included a variety of clothing for the very first time in Egypt. From luxuriously hued outfits to ridged dresses, with a palette of vibrant tones and creamy colors, the collection highlighted the summer getaway look of the season.

‘Strings of LightThat Bring UsTogether’ PepsiAnd Chipsy Launch a Memorable CampaignTo Celebrate Ramadan In celebration of the Holy Month of Ramadan, and to commemorate the launch of its Ramadan campaign, PepsiCo, one of the world’s leading food and beverage companies, held a Suhoor event to unveil their exclusive video clip, featuring the voice of Emirati singer and Pepsi ambassador, Hussein Al Jassmi. In addition to the Ramadan video clip, and under the umbrella of ‘Strings of Light That Bring Us Together’ campaign, Pepsi and Chipsy will implement the award-winning Liter of Light initiative across three villages in one of the poorest governorates of Egypt, Asyut and Suhag, bringing joy to its residents.

82 | July 2015

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23 Emad El Din Kamel St., Nasr City, Cairo, Egypt Tel/Fax: (+202) 22627533 www.ladybirdmagazine.com

On Spot Sofitel Eclectic Challenge Golf Tournament Sofitel Cairo El Gezirah was proud to sponsor for the 2nd consecutive year, “The Sofitel Eclectic Challenge Golf Tournament”, “The Grand Final” and organized the award ceremony at the hotel.The golf organizers included the top Egypt’s Golf clubs, “Katameya Heights”, “Allegria”, and “Katameya Dunes”. During the award ceremony, golfers shared the Sofitel passion for precision and the spirit of conviviality and they also celebrated the Sofitel Swing and Chic with the handmade crystal trophies, medals, and shields given to all the winners during this unique event.

Splash Launches Summer ‘15 and Eid Collection in Egypt To cater to the much-awaited festive season, Splash, Middle East’s largest retailer, has launched its Eid collection along with its trendy new Summer ’15 range. To grace the occasion and unveil the collection, Splash brand ambassador and gorgeous Arab superstar Nicole Saba made a grand appearance at the Splash store in Cairo Festival City. Nicole looked ravishing in her Splash outfit as she interacted with her fans and spoke to the media about her association with the brand. The collection showcased various trends and consisted of statement pieces for men and women where sequins were dominant in the collection.

84 | July 2015

NOW OPEN

AT Cairo Festival City Madinaty Sodic (westown hub) Lpassage (Alexandria) Tivoli Dome Zayed & Heliopolis

Zamalek Heliopolis Maadi New Cairo Mall of Arabia