Ladybird July 2013

July 2013

Fashion & Lifestyle

WE need a break not a break-up!

10

Make Up & Beauty Essentials you Need this Summer

Demolish your Child’s Obesity!

Branches: • Hacienda, North Coast.

Mobile phone: 0100 148 8414 • 22 Baghdad Street, Heliopolis, Cairo.

Land Line: 02 2690 3533 Mobile phone: 0100 115 1360

• Sheikh Zayed, El-Guezira Compound.

Mobile phone: 0100 254 2616

• Nile City Mall, Cornish El Nil, Cairo.

Land Line: 02 2461 9697 (int5334) Mobile phone: 0100 036 0309

• Le Meridian Hotel, El Remaya Sq., pyramids st., Cairo Land Line: 02 3377 8987 Mobile phone:0100 615 0018

• 14 Aswan Square, Mohandessin, Cairo.

Land Line: 02 3345 8045 Mobile phone: 0101 761 7365

ExpEriEncE Sohour at

SoM3a BaSha in thE khEdivial

gardEnS

©A.R. Adv.

Has Ramadan ever had a more splendid and palatial flair than at the Cairo Marriott?

This Ramadan, “Som3a Basha” at Egyptian Night’s is the Cairo Marriott’s new magical setting for Sohour. Family and friends can enjoy an authentic feast under the stars whilst fragrant aromas and sweet flavours of shisha float through the air. Spicy herbs and culinary Ramadan specials complement the sizzling grills. But most important of all, hear the laughter... you can sense the “Basha” joining in the captivating gardens alongside his Palace.

“Som3a Basha” is ready to welcome your group iftars.

For more information, please call: +2 (0)2 2728 3000 Ext. 4631 Follow us on

and

Contents

JULY 2013

ladybirdmagazine.com

Fashion 8 10

Steal Blake Lively’s Look Ladybird Loves Hervé Léger 12 Degla Delight Fantasy 16 Fashion News 18 Ramadan Fashion Style!

BEAUTY 30

The Only 10 Make Up & Beauty Essentials you Need this Summer 34 6 Dare To Try Beauty Trends

12

FACES OF EGYPT 36

Mohamed Abu Samra; The Photographer, The Wedding Planner & Most Importantly The Creative Person!

38 Omar Attia; A Young Successful Multitalented Figure

HOME 42

Prepare Your Dining Room For Ramadan!

ESCAPE 46

Best Ramadan Outings & Top Eid Getaways!

Health 56

Losing your senses

FITNESS 58

The head above the clouds and the feet far from the ground: Kite Surfing!

Degla Delight Fantasy

Nutrition 62

Ramadan with Abu Auf, Another Reason To Go Nuts!

66 Your Savior Diet For This Ramadan!

70 Fasting On Weight Gain Off!

Overcome your Negative Personality Traits

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Ramadan’s Scrumptious menu!

76 Executive Chef, Stephen Paul McGarrie from Sofitel Cairo El Gezirah offers his best recipe for Ramadan!

LOVE & RELATIONSHips 78

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Cook ing

We Need A Break NOT A Break-Up

MOTHER & CHILD 2|

FEAUTUREs

Demolish your Child’s Obesity!

80 Demolish your child's obesity Scan it & get connected to our facebook fanpage to get all our tips, updates and news!

FOLLOW US ON :

Ladybird Fashion & Lifestyle Magazine @Ladybirdmag

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CEO Zeyad Sorour Editor-in-Chief Ismail Marzouk Managing Director Caroline Coussa

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PR & Marketing Naira El lamei Project Manager Samar Zaki

Prepare your dining room for ramadan

Editor Farah Asfour SENIOR Designer Eman Salama Designers Karim Hedwan Noura Keshk Financial Director Haitham Hamouda

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RAMADAN FASHION STYLE

SPOT IT

Pieces we love

In every issue: Editor’s letter P.7 Spotted P.24 Shopping cart P.26 Ask Ladybird P.28 Pieces we love! P.40 LB Dr. P.54 Why eat this? P.60 The best, the top & the must do P.84 Reviews P.86 Happenings P.90 Horoscope P.92

Cover Credits

ON SPOT

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Photographer: Fadi Gwanny Model: Fatma

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Make-up: Amina metwally Cover Design: Eman Salama

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Esprit opens stores with inspirational new concept in Cairo TheGiftery.com and Casper & Gambini’s Found the New Gifted Chef InterContinental Cairo Citystars Celebrates with Top Clients for 2012 Radisson Blu Hotel Cairo Heliopolis Stages Carlson Rezidor Road Show and Gala Dinner Vodafone Holds the Premiere of the Year “Man of Steel Super Man” at IMAX cinema Scib Paints Rainbow Family Day Event

Distribution Ahmed Abu ElEila Ahmed Fawzy Ahmed Ibrahim Amr Selim Contributors Professional Fitness Coach Natascia Paolucci Fashion Marketing consultant Ghadir Al Agabany Professional Caterer Maha Alfy Makeup Artist Jolanda Bakker NUTRITIONAL CONSULTANT Noura Hassaballa FAMILY COUNSELLOR Bettina Hemmingsen REGISTERED DIETITIAN Dr. Sameh Mohsen

Distributed by Al-Ahram Association 23 Emad El Din Kamel St., Nasr City, Cairo, Egypt Tel/Fax: (+202) 22627533 www.ladybirdmagazine.com

Contributors

Maha Alfy

Professional Caterer Owner of Home Made Catering. For more than 15 years, offering a wide range of food in the finest quality.

For catering & orders, please contact:

maha.alfy@gmail.com

Natascia Paolucci Professional Fitness Coach

Between 1983 and 1989 she won several fitness competitions in the Netherlands, later she started to work as a model, made the cover of the first Marie Claire in Turkey. She became GO for the fabulous Club MĂŠditerranĂŠe.

Now she coaches in Katameya Heights and Palm Hills.

For (private) classes, please contact:

natascia.paolucci@hotmail.com

Noura Hassaballa Nutritional Consultant

Bachelor of Science in Dietetics and Nutrition, Northern Illinois University, Illinois, USA. Specialized in weight loss and promoting a healthy lifestyle. Using anthropometric measures in assessing health, eating habits and lifestyle. Implementing individually tailored nutrition programs to improve overall health and delay the onset of chronic diseases.

For more advice, please contact:

noura.hassaballa@gmail.com

Ghadir Al agabany Fashion Marketing Consultant

She has an extended diversified experience in fashion business, commerce and retail.

For advice, please contact: ghadir@alagabany.com alagabany.com

Dr. Sameh Mohsen Registered Dietitian and Nutrition Therapist

Jolanda Bakker

Makeup Artist A Dutch beauty and effect makeup artist, a professional educated at London’s Delamar Academy.

For advice, please contact:

jolandabakker@mac.com

Earned a Master degree in nutritional science and clinical nutrition from Sophie Madison Medical School. A member of the American Dietetic Association and Nutrition Entrepreneurs Dietetic practice group. Sports, Cardiovascular and wellness dietetic practice group. Behavioral health nutrition and supplement specialist along with being an exercise physiologist.

For advice, please contact: Sameh.eg@gmail.com

Bettina Hemmingsen

Family Counsellor and Therapist Trained at the Walter Kempler Institute in Copenhagen in Psychotherapy and Family Therapy and Counselling and have practised for more than 12 years.

Her consultation spans from marriage counselling to individual therapy and group sessions. She has a Bachelor in Social Work.

For more info, please contact: bette.hemmingsen@live.dk

Rollercoaster There was once a girl who really liked amusement parks even though she had never been to one. She talked about them constantly, dreamed about them regularly and aimed for them endlessly… Her parents had never let her go because they said they were very dangerous, but they made an exception on her birthday and took her to the biggest amusement park of them all. So on her birthday, her parents bought her an all-day ticket for the park. She was very happy about that, as you can imagine.

When she got there, her jaw dropped in amazement at the amount of rides and just how big the park actually was. Just as they were about to get on, she felt a fluttering in her tummy that made her stop in her tracks.

“Come on! Get on, it’s about to go!” cried her friends.

“But… I’m scared! This rollercoaster is so big and it’s sure to go very, VERY fast!” said the girl in a trembling voice. “But if I missed it today, I might never ride it again.”

Then she remembered something her friends had told her over and over: “Being afraid is the worst thing that can happen to you. Put it aside and bring out the courage and confidence you have inside you! You are so strong, so beautiful and your panic will vanish once you really face your fears. What’s the worst that could happen?! It will never be as bad as you think. Please do it! Go for it if you really want it.”

Recalling these words, she stepped forward and got on the rollercoaster. And that was how she learned that her friends were right and that you must overcome fear in order to move forward. No matter what the cost is, courage is always the best outcome…

Dedicated to my best friend Menna El Sweify…

You are beautiful inside out, courageous, and above all strong.

(My warm thanks go to Fuzy Kamel and Ingy Aboulmagd)

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Steal

Blake Lively’s

look at the “Chime For Change: The Sound Of Change Live” Concert, but with a conservative twist!

*All prices are subjected to change

Lancôme Blush Subtil Palette available at beauty retailers

Gucci dress summer 2013 collection available on Gucci.com

Les Chiffoniers Velvet-trimmed stretch-leather leggings available on netaporter.com for EGP 2,206

Christian Louboutin Geo Spiked Cap-Toe Pumps available on polyvore.com for EGP 5,450 8|

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Style!

Nars Puerto Vallarta Multiple Shimmering tangerine available at beauty retailers

Ippolita Lollipop 18-karat gold, mother of pearl, and diamond ring available on netaporter.com for EGP 31,774 Maybelline Great Lash Mascara available at Colors

Nars Tolede Lipstick in Pink rose available at beauty retailers

Fashion

Hervé Léger

H

ervé Léger is a French fashion house founded by the designer who pioneered the creation of so-called bandage dresses, socalled “body-con” (body-conscious) garments made using materials traditionally associated with foundation garments to create bandage dresses that would mold and shape the wearer’s figure with its signature bandage-like strips.

His dresses are made of bands of stretch fabrics, wool, or silk woven with Lycra or Elastene, wound around the body for a tight fit. At fashion shows his designs are one-of-a-kind, made to a couture standard, each one designed for the body that could wear it. Apart from dresses, he also designs dresses constructed of knitted cotton and viscose bands, easy, brightly colored T-shirts, suits made of both matte and shiny fabrics and minimal light-looking striped tops.

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In September 1998, Hervé Léger was acquired by the BCBG Max Azria Group from the Seagram’s Group. This was the first-ever acquisition of a French couturier by an American designer. In April 2007, Max Azria relaunched the Hervé Léger brand under his own design direction with a capsule summer collection, which was offered at select department stores and specialty boutiques. In August 2007, the remodeled Hervé Léger boutique opened on Rodeo Drive in Beverly Hills. In February 2008, Max Azria presented the Hervé Léger by Max Azria collection at Bryant Park during the Fall 2008 New York Fashion Week.

He is inspired by designers like Claude Montana, Azzedine Alaia and Gianfranco Ferre. He sells approximately 2,000 dresses each season.

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Fashion

Degla Delight Fantasy

S

ummer is hotter than ever this year with this undomesticated wilderness shoot.

Desert uniting with fantasy is contrasting eccentric fashion. These rough dunes demonstrate how the Wadi is a great scenery for tantalizing fashion images. Breathtaking venue showcased extreme stunning styles and shades from electric blue and bold solid hues to dramatically flowing fabrics and rigid textured pieces.

On top of these sizzling hot summer picks, fantasy makeup and the untamed hair generated extra roughness and sweetness to the desert shoot at the spectacular natural reserve of Wadi Degla.

Styling & Writing: Ghadir Al Agabany Photography: Shaimaa Alaa El Gamel Hair: Kriss Makeup: Doaa Ghazy Model: Nada

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Black Arabesque lace cropped top by Yasmine. Black & white striped pants with geometric designs by Koukla.

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Electric blue tunic with oriental details by Kashtura. Clutch by Nazeeka.

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FASHION NEWS Fustany.com Launches its New Online Experience and Invites its Readers to be Part of a #FashionRevolution Keeping up with the digital age, Fustany.com just got a makeover and re-launched its website with a new online experience. As one of the leading online fashion destinations in the Middle East, Fustany.com is set to rival the digital fashion space with a contemporary take offering its readers a daily dose of fashion, beauty and lifestyle with a focus on the oriental versus the international scene.

Under the Theme of Red Carpet, L’Oreal Paris Launches New “L’Or Sunset” Makeup Collection at Mazaya City Stars L’Oreal Paris launched its new makeup collection “L’Or Sunset” created especially for Cannes, in presence of L’Oreal Paris Makeup Expert Soraya Shawky, who interpreted “L’Or Sunset” theme and celebrities’ looks at Cannes Film Festival and a group of prominent figures.

This year, L’Oreal Paris presents a palette of matte rich colors creating golden reflections of the setting sun in a limited edition product range; featuring a set of gorgeous Color Riche Lipstick Colors, Le Vernis nail range that shines in glittering shades of gold and outstanding Volume Million Lashes Mascara.

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Yahoo! Maktoob introduced two new web series focused on entertainment and celebrity news for the Middle East; OMG! Nujoom in Arabic, and OMG! Now in English Both online shows cover film and entertainment events, celebrity news and gossip, and all the latest in showbiz from the Middle East, Bollywood, and Hollywood. Jessica Kahawaty is the fresh faced host of the shows. She is Lebanese Australian and was named Miss Australia 2012 and was 2nd runner up in Miss World 2012. She has had a career in modeling with the likes of Maybelline cosmetics in India and Pepsi NEX in Japan.

Isabel Marant brings her French touch to H&M H&M is proud to announce its autumn collaboration with Parisian designer Isabel Marant. With her effortless style, Isabel Marant has created a widely influential and successful take on Paris chic.

Mixing urban attitude, boho elegance and rock ‘n’ roll spirit, she delivers a genuine French allure.

For H&M, Isabel Marant will create a wardrobe of must-have pieces inspired by her signature style.

Available from November 14, 2013, in around 250 stores worldwide and online, the collection features clothing and accessories for women and teenagers. Isabel will also, for the first time, create a collection for men.

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Fashion Esprit

Ramadan Fashion Style

All New, Trendy Pieces For Your Ramadan Look & Beyond! alia selection available on styletreasure.com

Esprit

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lalique Satine Eau de Parfum 100 ml Flacon 72 dpi available at fortune

saraya available on styletreasure.com

FLY Jelly Shoes available at Tatatio, Club Aldo, Shoe Room and Lotfy

Esprit

Available at Boutique Basha me by alia available on styletreasure.com

me by alia available on style-treasure. com boho sharky available on styletreasure.com

simply moka available on style-treasure.com sherwal available on style-treasure.com miame available on styletreasure.com

hulay available on style-treasure.com

nada akram

Esprit

Lalique Satine Body Cream Jar 200 ml 300 dpi available at fortune

sherwal available on style-treasure.com

alia selection available on styletreasure.com persona available on style-treasure.com boho sharky available on style-treasure.com

alia selection available on style-treasure.com

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miame available on style-treasure.com

hulay available on style-treasure.com

persona available on style-treasure.com

me by alia available on styletreasure.com Nourane Eissa

saasha available on style-treasure.com nada akram

nada akram

nazeeka available on style-treasure.com

nazeeka available on style-treasure.com

sew what available on styletreasure.com

simply moka available on style-treasure. com

Nourane Eissa

saraya available on style-treasure.com

saraya available on style-treasure.com

simply moka available on style-treasure.com FLY Jelly Shoes available at Tatatio, Club Aldo, Shoe Room and Lotfy

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Lalique Satine Perfumed Body Lotion 150 ml 72 nada akram dpi available at fortune

nazeeka available on styletreasure.com

saraya available on style-treasure.com

FLY Jelly Shoes available at Tatatio, Club Aldo, Shoe Room and Lotfy

sew what available on style-treasure.com saraya available on style-treasure.com

simply moka available on style-treasure.com

Available at Boutique Basha

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SPOTTED CELEBS LATEST NEWS & GOSSIP

Amanda Bynes Post-Nose Surgery: “I Consider Myself a Hero” In a few tweets, Amanda Bynes called herself a “hero” for her latest medical procedure. “I was born with a webbing in between my eyes,” she wrote. “That was a birth defect that I had surgically removed! I’ve never been more excited!”

She continued, “I consider myself to be a hero to have suffered 27 years with a birth defect and to just now have it surgically removed!”

James Gandolfini Died of A Heart Attack in Rome The Sopranos star was on vacation in Rome with his son Michael, 13, wife Deborah and nine-month-old daughter Liliana Ruth ahead of the 59th Taormina Film Festival in Sicily. Gandolfini suffered a heart attack in his hotel room and was taken to the hospital where he died less than an hour later. His body was transported to New Jersey where the funeral was held.

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David Beckham Proves Victoria Does Smile David Beckham posted a photo on facebook showing his wife grabbing the camera to take a selfie and showing off her pearly whites. He captioned the pic, “See I told you she smiles.” Last month, Victoria herself also addressed the topic with naysayers and took to Twitter to show off a particular photo.

Vanessa Kandiyoti 18-Karat Gold, Diamond And Ruby Evil Eye Bracelet for EGP 26,515

Etro GoldTone Crystal Multistrand Necklace for EGP 15,119 Lulu Frost Icon Silver-Tone Crystal Earrings for EGP 2,456

Mario Testino For Mate Lilka Printed Cotton And Silk-Blend Twill Kaftan for EGP 2,326

Matthew Williamson Embellished Suede Belt for EGP 5,298

*All prices are subjected to change

Sylvia Toledano Peace Please Swarovski Crystal-Embellished Box Clutch for EGP 13,891

Oscar De La Renta Printed Silk Crepe De Chine Kaftan for EGP 21,838

Matthew Williamson Embellished Suede Clutch for EGP 12,2450 26 |

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Sylvia Toledano Looks Swarovski CrystalEmbellished Box Clutch for EGP 17,961

Emam贸 Aymara Embellished Cotton Kaftan for EGP 4,588

Oscar De La Renta Iris Printed Silk-Twill Kaftan for EGP 23,259

Halleh 18-Karat Gold Turquoise Cuff for EGP 45,419.44 *All items are available on netaporter.com

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* All products mentioned are available at beauty retailers and pharmacies

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1. Is hair gel or mousse better for defining and shaping curly hair?

Gel is used for hold and for taming rebellious strands. Take a blob of gel and apply from the roots to the tips using your fingers. Be careful not to get clumps. Aim for even coverage over your whole head. Use: Garnier Fructis Style Curl Shaping Spray Gel or Herbal Essences Totally Twisted Curl Scrunching Gel. If you want extra volume or defined curls, mousse is what you need. Apply over the whole of your head while your hair is wet, fluffing with your fingers. Use: Pantene Curl Defining Mousse or TRESemmé Flawless Curls Extra Hold Mousse.

There are also mousse-like gel products that volumize and define. Generally, for gel as well as mousse, your choice is based on preference as much as it is on what either product has to offer. You should always keep in mind that the overuse of gel or mousse can damage your hair.

2. How can I get the eye makeup look I want during summer without suffering from the consequences of hot weather on my makeup?

You will need using melt-proof eye makeup. Opt for cream shadows. As temperatures rise, ditch your powder eyeshadow and swap it for a cream version. Waterproof cream shadows don’t cake up or crease in hot weather, so make sure the label states that it’s long-wearing, and then choose your color of choice. Use: Bobbi Brown LongWear Cream Shadow Stick, NARS Cream Eyeshadow, or Shiseido Shimmering Cream Eye Color. Go for a liquid liner; once it’s on, it’s on. Use: Lancome Artliner Liquid Eyeliner, The Body Shop Liquid Eyeliner, or MAC Liquid Liner. Waterproof your lashes. The summer heat calls for waterproof mascara, it can withstand the wear and tear without smudging. Use: Estee Lauder Sumptuous Extreme Waterproof Lash Multiplying Volume Mascara, Yves Saint Laurent Mascara Volume Effet Faux Cils Waterproof, or Clinique High Impact Waterproof Mascara.

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Beauty

The Only10Make Up & Beauty Essentials you Need this Summer

BY: Jolanda Bakker Makeup Artist

We have a hard enough time getting our beauty acts together when the temperature isn’t a bazillion degrees, so summer poses some major issues for us. Sweat, frizz, humidity, more sweat, how’s a girl supposed to keep her cool? Our usual primping products just can’t stand up to summer’s blistering temps, which leaves us looking wilted, melted, and the personification of a hot mess.

Fortunately, there are a lot of new beauty goodies hitting shelves right now aimed at helping us survive the swelter. From a mascara that won’t melt off to a hair potion that promises to give you surfer-girl waves, I’ve managed to round up the 10 new beauty essentials you need to conquer summer in style. Find out how we’ll be looking fly (and avoiding getting fried) this summer!

This baked and pressed eyeshadow palette features three distinct hues, blended together to create myriad color options. The swirling shades look like a beautiful watercolor painting, and, unlike most multi-color eye palettes, we can actually see ourselves using each and every one of the shades. Did I mention how pretty it is? Stila Countless Color Pigments in Center Stage

Listen, sunscreen is non-negotiable (have you seen the latest melanoma stats?), but just because you have to SPF up doesn’t mean you’re resigned to a summer of looking and feeling like a greasy French fry.

This new sunscreen mist from Supergoop! provides broad-spectrum protection from UVA and UVB rays, absorbs instantly, helps hydrate the skin (thanks to an antioxidant-rich formula), and won’t leave behind a gross residue. Just be sure to reapply it every 80 minutes, after swimming or sweating. Supergoop! SPF 50 Antioxidant-Infused Sunscreen Mist With Vitamin C

There’s nothing I love more in the summer than a vibrant lip, but a thick, matte lipstick is the last thing we want coating our pouts in triple-digit temps. Dior’s Jelly Lip Pen delivers supersaturated color and mega-watt shine, but in the lightweight, hydrating texture of a balm. So, we get our bright-lip fix, and our mouths don’t have to suffer under layers of thick product.

Win-win. Dior Jelly Lip Pen in Carioca 30 |

| July 2013

Yes, I know the name is a little silly, but my love for The Rocket mascara just will not die. That’s because this super-creamy fringe enhancer really does coat every last lash for supernatural volume.

And, it’s now available in a waterproof formula, meaning we can get those pumped-up lashes we love, without fear that we’ll morph into The Crow the minute we step outside. Maybelline Volum’ Express The Rocket Waterproof Mascara

I cried sad tears of inconsolable grief when Bobbi Brown discontinued her amazing Sheer Color Cheek Tint a few years ago. The handy sticks kissed our cheeks with a perfect amount of sheer color that made our face look naturally flushed and radiant. Well, I can finally dry my eyes, because she’s just rereleased three limited-edition shades in her new Nude Beach collection. I am partial to the Sunlit Nude shade because it provides just the right balance of bronze and pink. Swipe it on your cheekbones, down the bridge of your nose, and above your brows, then blend outwards to create the perfect faux glow. Bobbi Brown Sheer Color Cheek Tint in Sunlit Nude

Frizz is the bane of almost every girl’s existence in the swampy summer months.

Nothing can sabotage a sleek style faster than a gust of muggy air. Unfortunately, most smoothing serums are formulated with silicone and oils, which build up on the hair shaft over time and cause your mane to look lackluster, or leave behind a greasy slick on your strands. That’s why I am stoked for Living Proof ’s latest high-tech launch; an oil-free and silicone-free smoother that promises to tame your wayward mane without all the weighed-down, gunked-up side effects.

Jennifer Aniston, the brand’s new co-owner, is a big fan of Satin, claiming, “It makes getting that smooth look so easy, which I love because I don’t want to spend a ton of time on my hair.” Living Proof Style Lab Satin Hair Serum

I’m slightly obsessed with peach tones this summer and Illamasqua has nailed it (pun intended!) with this bright, glossy varnish. It glides on smooth for a surprisingly easy application with zero clumps. Since it’s not a pink or a red, it is super wearable and looks great on a variety of skin tones. Illamasqua Nail Varnish in Purity >>

This shampoo is quintessential for effortless summer locks that have more life, body, and bounce than ever. There is not a single person who I’ve used the surf set on that hasn’t fallen madly in love with the beachy texture and fullness of their new hair. The best part of Bumble and Bumble Surf Foam Wash Shampoo is even those who lack know-how in the hair styling department can manage amazing tresses with this.

Bumble and Bumble Surf Foam Wash

This summer, stop spritzing perfume for a change and start rubbing it in with Crabtree & Evelyn’s very first perfume gel, part of their recently launched Somerset Meadowbath and body collection. The range is an aromatic impression of a beautiful English landscape in bloom and exudes a fruity-floral yet casual-chic scent. Weeping willows, delicate papery-white blossoms, trails of ivy and sun-ripe fruits are what come to mind with a whiff of this new fragrance. Convenient and easy to use, the Somerset Meadow perfume gel has a luxurious texture, provides an exceptionally long-lasting fragrance and is not overbearing, making it ideal for morning wear and great for lifting your mood. Just rub it into your pulse points and head out refreshed into the day. Crabtree & Evelyn Somerset Meadow Perfume Gel

White is the new black: White eyeliner has always been a trick of the trade amongst makeup artists, AND now it’s a hit on the runway as well, making it one of summer’s 2013 top beauty trends. It’s no surprise that white eyeliner is now becoming a “must have.” Its versatility and, let’s face it, magical powers, make it the ultimate beauty tool. With just a little in all the right places, it can instantly wake up a tired face, make eyes look bigger and even give lips a fuller, more voluptuous feel. If you’re feeling really daring, you can even give yourself a modern white cat eye or double up the fun by layering it on top of your favorite black liner. Nars Larger Than Life Long-Wear Eyeliner in Santa Monica Blvd White 32 |

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Beauty

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Dare To Try Beauty Trends!

Colorful Rainbow Connection OPI-Muppets Nail Polish

christian dior spring 2013 backstage makeup

Bejeweled Wings Golden & Flash Of Metallic Nail Polish Two Tone Manicure

OmbrĂŠ Hair Color anNA SUI spring 2013 backstage

Graphic Eyeliner

Pastel Hair Colors 34 |

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Faces of Egypt

Tell us a little about yourself and how you were attracted to the art of photography.

I’ve always loved music. It’s been my passion since childhood.

From the time I was at high school, I started composing and mixing music and DJing. In 2005 when I was still an IT student at the Canadian International College, my sister’s fiancé gave her a semi-professional camera as a present. My sister’s camera aroused my curiosity and it made me want to discover it and know more about it as to me, it was new and different. I did some research on the internet on the camera’s features and the difference between regular and professional cameras. Then I began to use the camera but only for personal purposes.

Mohamed Abu Samra

The Photographer, The Wedding Planner & Most Importantly The Creative Person!

So you didn’t study photography at all?

It was all done through self-study. I read books and I used the internet.

Then how did you make the decision of taking up professional photography as a career?

In 2011, I composed 3 out of 10 tracks that came out on a CD of pure house music composed mostly by Egyptian artists. Unfortunately, it wasn’t a great success because it was produced at the time of the revolution. At that time, I had graduated and I wanted to do my own business so I went towards the direction of photography. I opened my own studio and I got the needed equipment. My first step in professional photography was shooting the campaign of Ice-Watch in Egypt, it was called “Color Revolution.” At the 36 |

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BY: FARAH ASFOUR beginning, my work covered fashion photography, advertising photography, editorial photography, and anything except events and weddings. Then after some time, my work expanded, I had my own team and I started to work in all kinds of photography including events and weddings.

Which kind of photography do you personally prefer?

Fashion photography, conceptual photography and editorial photography.

In editorial photography, you have a certain concept or message in mind and you try to convey it through your picture, which means there’s room for more creativity. I like to make short films too.

What were some of your big projects?

I shot the advertising campaigns for IceWatch, Marie Louis, BTM, and Coca Cola. I also made a documentary for El Orman School. Another big thing was that I was the photographer who represented Egypt in the education

What do you do in order to stand out among other photographers especially that the field now is full of a lot of talented photographers?

My aim is to be unique. You won’t have a big name and your work won’t be distinctive unless you have your own style. I want people to recognize my work once they see it. I think what’s different about my pictures is that I do very minimal editing. I like to keep the pictures natural and spontaneous to retain the spirit and personality of the picture’s subject. issue of “United Fashion for Peace Magazine” last year.

Egypt was one of the countries featured in that issue along with Tokyo, London, Los Angeles, Rome and Norway.

The photo shoot was in Fagnoun here in Cairo. I worked with the Egyptian model Tara Emad and fashion stylist Maha Azab. We were all volunteers and the proceeds of that project went to charity.

What is the most difficult part in your work as a photographer?

Sometimes I have strange ideas for pictures that I can’t convince my clients of because people here in Egypt are afraid to try new things, they prefer traditional ideas and they tend to follow not lead, unlike people abroad. Also if you’re still a beginner photographer, it’s difficult to reach top clients and big names and work with them. They don’t appreciate a beginner’s work even if it’s very good.

Another difficulty is that there are no copyright laws for photography in Egypt.

Where do you get your inspiration?

I get inspired mostly when I listen to music; it puts me in a stimulating mood. Or I can sometimes see something that triggers a new concept in my head. Also an incident that happens in front of me can help me come up with new ideas.

Who are your favorite photographers?

Ayman Abbas and Joey L. In addition to being a photographer, you are a wedding planner too. How did this happen?

As I’m a photographer and I’m into DJing, one day my cousin suggested that I offer both services at weddings. That was how I started to handle both the pictures and music parts. After that, a friend of mine was getting married so she asked me to do the decorations for her wedding in addition to the photography and DJ. Eventually I was responsible for planning her wedding. She liked her wedding very much and the feedback I got encouraged me to continue with the business of wedding planning. And today I have a team who is especially dedicated to organizing weddings.

What do you still dream of doing?

I’m still waiting for that big wedding and big advertising campaign that would give me the opportunity of implementing all what I have in mind and revealing all my creativity and talent. I also hope that I could serve my country one day by doing a campaign to raise the awareness about a certain problem.

For more info, check: Facebook.com/AbuSamraPhotography

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Faces of Egypt

Omar Attia A Young Successful Multi-talented Figure BY: FARAH ASFOUR

O

mar Attia is an Egyptian young man who was able to achieve success and leave a mark through a flourishing business, an acknowledged book and a notable charity initiative. Having done all this at a young age, we’re sure he still has a lot to accomplish in the future.

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Give us a brief introduction about yourself.

I’ve always liked to break the norm even when I was a little kid. When I was still at school in Kuwait, I used to draw caricatures of my classmates and sell them their pictures for 2 Kuwaiti Dinar each.

I wrote stories and poems and sold them to my classmates too. When I came to Egypt during the summer vacations, I sold pizza and pies at Happy Dolphin which belonged to my family. So work and business have always been important to me. I graduated from the American University in Cairo in 2005 with a major in Business Administration and double minor in Film and Psychology. Two years later, I did my MBA in Edinburgh Business School, Heriot-Watt University in Scotland. Now I’m a Board Member and Director of Sales and Marketing at ETAG (Royal Lily, Nile Lily and Happy Dolphin) that was founded by my uncle Mr. Yasser El Tagoury.

What’s the story behind the success of Nile Lily and Royal Lily?

I’ve always wanted to be different and be a trendsetter. After I graduated, I realized that all weddings are the same. This is in addition to the fact that I’ve hated weddings and events and tried to avoid attending them. So I thought of changing that and I founded Nile Lily in 2007. It included an indoor ballroom and an outdoor terrace and garden. Nile Lily was among very few places at that time where you can hold a westernized morning reception. We were the first to offer themed buffets. We wanted to make unconventional weddings, so we got a yacht that would bring the bride and groom from the middle of the Nile. By 2009, we had weddings everyday. We sometimes even had two weddings on the same day; a morning outdoor wedding and an evening indoor wedding. Unfortunately in the same year, we had a total loss fire that ruined the whole place. We relaunched the place in 2012 and we changed its name to Royal Lily. However, the name Nile Lily didn’t die; it became the new name for Happy Dolphin that was renovated in 2010. Today Royal Lily has a ballroom that accommodates 400 persons and a garden that takes up to 300 persons.

As for Nile Lily, it has three restaurants; Ahlein, El Mundo and Sky Lounge. We don’t serve shisha at Nile Lily; we rather provide different food and a superb location on the Nile, and we offer our guests the unique opportunity of having their dessert while having a cruise in our yacht.

How did you come up with the idea

day by day during the period from Jan 25th, 2011 until March 19th, 2011. It states and explains facts without being biased. The book is the work of a team including Monir El Shazly, Timothy Kaldas, Rehab K. El Dalil, Zee Mo, Sherif Assaf and me. Hopefully, the second part will come out by the end of this year.

It will be dealing with the period after March 19th, 2011 until June 30th, 2012 when Mohamed Morsy became Egypt’s President. We want to complete a trilogy, so there will be a third part too to cover from June30th, 2012 onwards.

Finally, who is your role model? And what are your hobbies?

Dr. Mostafa Mahmoud. I always doubt things, I don’t take anything for granted and I always want to try.

That’s why I consider him my role model. He doubted himself, his existence and his religion until he reached truth with conviction and confidence. As for my hobbies, I like squash, swimming, soccer, scuba diving, caricature drawing, photography, reading and writing.

“

Your book “The Road to Tahrir” is a bestseller; what is it exactly about?

Yes, it has achieved a big success. It was nominated as one of the bestselling books on Amazon.com for 2011. Not only that but it also got direct accreditation from Dr. Galal Amin, Dr. Mohamed El Baradei and Dr. Alaa Al Aswany. “The Road to Tahrir” is a documentation of the Egyptian revolution. It’s basically a photo journal; it describes graphically what happened

Be whoever you are; an athlete, a workaholic, an intellectual, a partygoer, a fashionista, but be someone who enters this world, changes the lives of others, even if it’s only one person, then leaves it.

Omar Attia

“

of your charity initiative “Because We Do Not Walk This Earth Alone”?

The fire incident was a turning point in my life. What I had built in three years was lost in five minutes. This made me look at things from different perspective.

Furthermore, throughout my life I’ve always meditated and asked myself the question, “Why did God create us?” and I reached the conclusion that God created us to change the life of others, and during this process, we will change accordingly and be better individuals. I also became convinced that poeple with good circumstances have a responsibility towards their community or society. The initiative started with a visit I made with some friends (Aya Ezz, Kareem Abdel Latif, Eman Yosry, Ahmed Sobh, Sara Ahmed and Omar Kordia) to an orphanage in 2012. We gave children presents as most people do when they make such visits. However, we found out that what made the children happy weren’t the presents, but rather our mere presence. So we created a movement to retrieve our lost humanity at a time when everything has become a cheap commodity. My initiative isn’t about donations; it’s about being there and spending some of our time to draw a smile on the faces of those who need us.

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Nina Shawki available on style-treasure.com Salameka available on styletreasure.com AVAILABLE AT boUtique basha AVAILABLE AT boUtique basha

AVAILABLE AT boUtique basha Nina Shawki available on style-treasure.com

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AVAILABLE AT boUtique basha

Salameka available on style-treasure. com Salameka available on style-treasure. com

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Home

eclectic dining room

Prepare Your Dining Room For

Ramadan!

T

his year, bring some color into your home for Ramadan. The holy month is right around the corner, or rather, it’s knocking on our doors, and that means many relatives and friends will be knocking on our doors too. Start quenching your boredom by choosing from this menu of easy and crafty tips on how to bring festivity into your home.

Whether you have a classic or contemporary dining room in your home, there are some specific elements that you can focus on to highlight the beauty of that room especially in the month of Ramadan when you invite friends and family over for iftar or suhoor. Make your dining room dynamic with special Ramadan table linens, silver coffee sets, flowers and custom-made Ramadan candle holders.

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Small lanterns can be placed around the table during iftar, and China is bound to have manufactured small fawanees as well as large ones.

If you are inviting guests for suhoor, you could place candles around the table and keep the lighting around the house soft for a feeling of spirituality and serenity.

Also, you want to expand your dinner table to accommodate all the guests. You could place the food on a separate table, introducing a more ‘open-buffet’ feeling. Alternatively, you could seat teenagers and kids at a separate table, ensuring minimum noise and maximum enjoyment for the grown-ups. >>

Fathet kheir available on style-treasure. com

Tip:

Ego available on style-treasure.com

Be daring in preparing your table setting. Here we are talking about plates, glasses, napkin rings, table linens, flowers, etc. You don’t have to stick to the traditional colors like white and gold. Try more colors. This will add a lot to the final look of your table. And today there are a lot of varieties in the market. There are even special tableware and home accessories for Ramadan that will emphasize the spirit of this month.

Ramadan crafts collection available on style-treasure.com

Ramadan crafts collection available on style-treasure. com

Joud available on style-treasure.com

AVAILABLE AT boUtique basha

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Ramadan crafts collection available on styletreasure. com

available on TheGiftery.com

Ramadan crafts collection available on styletreasure.com

Fathet kheir available on style-treasure.com

Ramadan crafts collection available on styletreasure.com

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Escape

Best Ramadan Outings & Top Eid Getaways!

All You Need Is Just Here From Hot Offers To Best Deals Ramadan By The Sea At Four Seasons Hotel Alexandria At San Stefano Fish restaurant, decorated for the occasion with traditional fawanees lanterns, is the ideal outdoor place to enjoy fresh Mediterranean breezes during iftar or suhoor. For indoor options, Kala Restaurant opens its doors for the iftar buffet, all decorated in Ramadan style with elegant extravagance.

• Kala Restaurant: Iftar Buffet 6:30 pm – 9:00 pm for EGP 260++ per person • Fish Restaurant: Iftar Buffet 6:30 pm – 9:00 pm for EGP 260++ per person • Fish Restaurant: Suhoor Buffet 12 midnight – 2:30 am for EGP 130++ per person • Ramadan lounges and shisha lovers can enjoy their after iftar time at Bleu Terrace or Fish Lounge or Fresca Terrace.

Imaginative Ramadan Revels At Radisson Blu Hotel, Cairo Heliopolis A traditional Ramadan experience is made by chef Nasser Ewais and his culinary team offering a delectable daily iftar and suhoor at MIX Restaurant. Filini’s open kitchen is yet another asset; tickling the senses with overwhelming smells. Filini’s chefs, using local produce wherever possible, create modern and uncomplicated interpretations of Italian classics, offering you an unforgettable Italian experience that is difficult to resist. Chill out friends and colleagues, when the time is right to sit and relax in 1122, situated in the sunlit atrium of the hotel’s stylish lobby. Juices and soft drinks, plus shisha are on offer together with a background of oriental live takht music. A set menu is available upon request featuring a rich variety of oriental dishes and seasonal desserts.

Outdoor seating is also available to enjoy summer evenings with friends and family while overlooking the pool at Terrace on 9.

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Embrace special scents of Ramadan at Dusit Thani LakeView When it comes to Ramadan, it’s always exciting to experience iftar and suhoor in the open air. That’s why at Dusit Thani LakeView, enjoy an exquisite iftar and suhoor experience along with oriental tunes of “Takht Sharky” and “DJs” in the tranquil open air setting overlooking the pool, all embraced with unique quality of service of Thai signature for more intimate gatherings. Indulge in an array of delicious delights and flavors of Arabic cuisine to choose from including Arabic delicacies, live cooking stations, a large selection of hot and cold mezzeh, mouthwatering Ramadan drinks, sumptuous main courses and a wide selection of oriental desserts.

Enjoy a Ramadan to remember at Ramses Hilton Break your fast and enjoy a spectacular Oriental Iftar Buffet served daily from sunset at the Terrace Café located at the “R” level overlooking the Nile River in addition to the Suhoor Buffet with a wide variety of Ramadan specialties. Enjoy their special Ramadan Night at the Garden Court Café, located at the “L” level with a wide variety of Oriental dishes, creative Ramadan juices whilst enjoying the live entertainment provided by a traditional Oriental band. Shisha lovers may enjoy their favorite flavors in an atmosphere that embodies the true spirit of Ramadan. Don’t forget to order your special Ramadan oriental pastries created by Chef Abdel Aziz, Ramses Hilton pastry chef from Ramadan Oriental pastries display located at the lobby level.

Ramadan the Blu Way at Radisson Blu Hotel, Alexandria Radisson Blu Hotel Alexandria is delighted to welcome you to enjoy the summer breeze accompanied by the unique Ramadan atmosphere at “El Fanar” restaurant and at their outdoor venue “El Khan Terrace.” Treat yourself to their delicious iftar and suhoor specialties, enjoying the traditional Ramadan spirit and nightly live oriental entertainment complemented by typical Ramadan decorations and various shisha flavors.>> July 2013 |

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“Ramadan Zaman” (Ramadan’s Good Old Days) At Fairmont Nile City This year Fairmont Nile City’s time machine is going to take you back on a trip of nostalgia to “Ramadan Zaman.” Your destination will be the good old days of the 80s and 90s. Once you step into the hotel, the vibes of that era will blow your mind away. They guarantee you a sense of reminiscence bringing flashbacks of your childhood into the present in an aura of memories.

Bab El Nil, their outdoor Ramadan tent, will open its doors once again after its great popularity in the past three years. The venue reflects a traditional Egyptian setting, decorated with colorful pop art stylish touches of everybody’s favorite local icons.

Their main restaurant Napa Grill offers a lavish iftar buffet in an indoor casual setting, also on the banks of the Nile. And if you are looking for private events, Fairmont Nile City is offering special suhoor and iftar menus for groups of all sizes, in an outdoor or indoor setting.

Ramadan the Kempinski Way Splendid cuisine, unique décor and a marvelous ambience come together to create a truly memorable Ramadan. Osmanly Restaurant invites you to experience an authentic Turkish Ramadan without having to leave the city! A restaurant with a difference offering a cosmopolitan blend of cuisines, The Blue invites you to break your fast with an excellent iftar buffet. Savor stunning views of the Nile while enjoying your suhoor on The Roof Top Pool, this open air venue nestled on the 11th floor provides you with a refreshing and inspiring haven.

Shishawy is the perfect get together for friends and family to experience various shisha flavors and Ramadan cocktails. For those looking to experience a combination of class, fine food, good music and breathtaking views, for their corporate and group events, they can enjoy the renowned Floor 10 with its chic dining area. For a captivating evening enjoy Salon 3 with your family for iftar and suhoor with its delectable buffet guaranteed to give you an entirely compelling experience.

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Ramadan Nights at luxury boutique hotel Four Seasons Hotel Cairo at the First Residence The extensive Ramadan buffet at Seasons restaurant will feature exceptional international, local and traditional dishes as well as freshly baked breads, a wide variety of salads and mezze, grilled meats and live cooking stations that leave diners lost for choice.

Enjoy cuisine from the Sham region at Aura restaurant. Recently situated on the hotel’s fourth floor, Aura offers a trendy and modernized look and feel to oriental dining in Cairo, Aura offers both indoor and outdoor dining options overlooking the pool area and Nile - perfect for a mouthwatering iftar family style.

Set menu includes salads, mezze, tagines, stews, and grilled items. For suhoor, why not treat your family and friends to our exceptional Sohour buffet by the pool? With a wide selection of mezze, live cooking stations, grilled items and exciting Shisha flavors, this is a top Cairo dining experience not worth missing out on.

• Iftar buffet: daily at Seasons, EGP 310++ per person • Iftar family style at Aura, EGP 280++ per person • Suhoor buffet at Aura, EGP 220++ per person

Eid El Fitr is different at Sheraton Miramar Sheraton Miramar Resort offers a different Eid experience, enjoy it with your family and friends to refresh your summer, among the magical mix of of Arabian and Nubian architectural styles, with facilities which include five swimming pools and an aqua center. All rooms feature a spacious and secluded terrace or balcony with stunning views of the lagoons, pools and the private beaches. Enjoy an unrivalled dining experience which will take you though a real Eid El Fitr oriental experience at their oriental 1001 restaurant which is located on a separate island and offers authentic Arabic mezzah, charcoal grilled specialties, oriental desserts, wood fired Arabic bread oven and oriental entertainment during dinner time. >>

Ramadan Festivities at InterContinental & Holiday Inn Cairo Citystars Alongside the InterContinental’s bustling lobby, enjoy the lavish iftar buffet for EGP 280 at Esplanade Café Restaurant, or Lebanese style iftar set menu at Fayruz at EGP 295. Al Bustan Grill offers you tempting iftar set menus in the open air at EGP 250. Their air-conditioned, open air restaurant The Lounge offers delicious suhoor buffet for EGP 240. You can also kick back with your favourite shisha and enjoy the DJ and live band from 8:00pm to 3:00am. The exquisite setting of Maestro provides a stylish atmosphere for iftar set menus at EGP 310. Enjoy delicious suhoor set menus starting from EGP 165 with live band and DJ daily around the pool. Choose from different shisha packages that include your favourite Ramadan drinks starting from EGP 55. Meet your friends for suhoor in the open air and select your favourite dishes from their à la carte menu at The Arcade. If you want to relax after iftar with a selection of Syrian delights with tea or coffee to the sound of Oriental takht at EGP 110, visit Esplanade Lounge.

For Holiday Inn Cairo Citystars lovers, try their lavish iftar buffet at Windows Restaurant for EGP 195. Windows also offers 20% discount for any group of 10 or more during Ramadan’s first two weeks. At Holiday Inn Cairo Citystars, Indira adds an exotic Indian touch to the occasion with iftar set menu at EGP 215. The Pool Garden offers delicious suhoor buffet for EGP 160, while listening to the Oriental takht or watching your favourite TV shows on big screen TVs. Unwind with their after iftar package at Star Corner Terrace for EGP 65 including Ramadan drink, Oriental dessert and shisha.

What’s on ramadan at Sofitel Cairo El Gezirah Feast on Moroccan specialties at La Palmeraie, one of the best restaurants for authentic tagines, with a variety of shisha flavors and Oriental live entertainment. Specially created lavish buffet for Ramadan at Sud, in addition to cuisines from around the world to satisfy all tastes, while listening to soft tunes. The iconic Kebabgy offers traditional barbeque specialties and selected suhoor dishes along with 25 shisha flavors and an Oriental takht band on the banks of the Nile. A privileged location to enjoy a unique Ramadan at Le Deck, while relaxing in the Oriental atmosphere and floating gently on the Nile.

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Ramadan Festivities at Nile Plaza At Zitouni, the Egyptian cuisine restaurant, the culinary team will be offering an extravagant Ramadan iftar buffet with a range of mouthwatering Egyptian delicacies and delights. Zitouni is ideal for families who are looking for an oriental setting in familiar surroundings with spectacular views of the Nile. The décor will reflect the true essence of Ramadan, with colorful table runners and piped in oriental music.

The iftar buffet will include a variety of main courses and the famous hot and cold mezzah. Pool Grill will also be offering delectable dishes for iftar and suhoor. This exciting ambiance is not complete without a range of oriental delicacies, traditional drinks and a broad assortment of shisha flavors. Families and friends can respite amongst the authentic fanous lantern lights in the open air under the stars while enjoying the live music playing in the background.

Within the secluded roof top setting, guests can enjoy an Arabic seating area where shisha and drinks will be served to guests while watching their favorite Ramadan programs. The flavors of Italy come alive at Bella restaurant as their extraordinary culinary team conjures up hearty, authentic delicacies for iftar.

Savor fresh homemade pasta, superb soup selections and regional risotto dishes.

This year is bringing you the “Oh la la factor” during the month of Ramadan at La Gourmandise at the First Mall Blending Ramadan influences with French undertones and concepts, the Ramadan Lounge at La Gourmandise is modern, white and is blending the new colors and themes of the lounge of pink and orange. La Gourmandise Ramadan Lounge will feature a comprehensive suhoor menu packed with Ramadan favourites, from oriental salads and mezze, a fine selection of grilled items, tagines and sandwiches, a wide selection of Ramadan drinks, range of delectable and mouthwatering desserts and of course an extensive shisha selection list all accompanied with the highest personalised service. As a cool hot spot, nightly entertainment is an essential factor, featuring daily live entertainment and DJs on the weekend, and TV screens all over so not to miss your favourite Ramadan programs and shows, transforming into Cairo’s trendiest Ramadan scene. The new, modern La Gourmandise Ramadan Lounge in the First Mall in Cairo is set to open after iftar daily from 8 pm, reservations are recommended.

Ahlan Ramadan At Sonesta Hotel, Tower & Casino - Cairo Enjoy the summer breeze accompanied by the unique Ramadan atmosphere at the swimming pool bar and terrace at Sonesta Hotel, Tower & Casino - Cairo. Treat yourself to their delicious iftar and suhoor specialties, enjoying the traditional Ramadan spirit and nightly live oriental entertainment completed by typical Ramadan decorations and various shisha flavors. Special prices are offered for groups and companies. >>

This Ramadan, Indulge In A True Authentic Experience And Explore The Spiritual Haven At InterContinental Hotels Group - Port Ghalib Escape from the city’s hustle and bustle at the spiritual haven along the sun-kissed glittering water of the Red Sea at InterContinental The Palace Port Ghalib Resort, Crowne Plaza Sahara Sands Port Ghalib Resort, Crowne Plaza Sahara Oasis Port Ghalib Resort, or Marina Lodge At Port Ghalib. Sense the authentic holy month of Ramadan’s spirit at The Olive restaurant serving mouthwatering iftar buffet selection in an oriental ambiance with an unrivalled service overlooking the dazzling Red Sea views at InterContinental The Palace Port Ghalib Resort. Enjoy the fresh breeze, special Ramadan drinks and oriental pastry at the shisha corner at the Lobby Terrace of Crowne Plaza Sahara Sands Port Ghalib Resort and Crowne Plaza Sahara Oasis Port Ghalib Resort. Stroll along the corniche, explore the restaurants and shops while admiring the yachts in Port Ghalib International Marina.

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Ramdanly yours at Fairmont heliopolis and Towers Experience the true spirit of Ramadan at the vibrant Si Omar; your Ramadan Pool Lounge located by the pool. Set against the backdrop of contemporary design, and overlooking the gardens, this modern lounge features extensive al fresco terrace and a full range of delectable offerings. Delight yourself with a variety of traditional specialties and an array of shisha flavours, all in a magical atmosphere complemented by oriental entertainment during suhoor.

Break your fast with an extensive selection of authentic cuisines offering oriental buffet at Aqua e Luce and My Kind of Place restaurants or an exclusive set menu at Pizza Bar restaurant. For an exquisite Lebanese iftar set menu, savor mouthwatering dishes at Al Dabké. Indulge in their suhoor set menus at Pizza Bar serving oriental delicacies, traditional drinks and an assortment of shisha flavours in a modern terrace overlooking the gardens and swimming pool.

Editorial Features

A Genuine Essence of Ramadan with A Palatial Flair

At The Cairo Marriott Hotel

Where a better place to celebrate the holy month than the Cairo Marriott Hotel! All you are looking for from intimacy to festivity is there! Their talented chefs have prepared everything for you to have a wonderful meal with the best ambiance.

A huge array of scrumptious iftar and suhoor delights is waiting for you! At Omar’s Café, you will enjoy a daily iftar buffet with a Middle Eastern highlight. At Roy’s Country Kitchen and Saraya Gallery, you can spoil yourself from their a la carte specials.

As for the “Egyptian Nights” area of the garden, it is going to be revamped and reintroduced into a lounge experience, offering you scrumptious suhoor menu, tasty dessert, shisha, a live band, and much more to present you an outdoor getaway under the name of “Som3a Basha”! It has got everything to satisfy your senses! The place gives you the opportunity to feel the Ramadan spirit in the center of town without the need to drive out of the city, while listening to the Arabic tunes from the live band and enjoying the gentle breeze of the palatial gardens, and above all there are LCD screens to catch up with your favorite Ramadan programs. At “Som3a Basha,” you will enjoy Ramadan themed decoration, live entertainment and special fusion of oriental delights with ravishing items such as luscious Fetir, Shawerma, Hommos, and Taameya!

For those looking for exclusive private or corporate gatherings during Ramadan, the hotel’s professional events team will plan your iftar and suhoor occasions in the grandeur of one of their palatial banquet rooms or at the splendid starlit outdoor venue Almaz, overlooking the Nile.

Feel the Ramadan spirit and sensation at the Cairo Marriott Hotel like nowhere else!

Q1: Fasting for around 16 hours this year, Ramadan will be intense. How can we resist the dehydration and hunger feeling?

Answer: Delay the suhoor meal as much as possible; so that you will be able to resist thirst. It is preferable to eat fresh vegetables and fruits such as cucumber and watermelon in the suhoor meal. This is because they contain considerable amounts of water and fiber that remain for a long time in the intestines. This actually reduces the feeling of hunger and thirst. Some foods cause dryness in the body, increase the body’s need for water or result in feeling of thirst; thus they should be avoided especially in suhoor.

Those foods include salt and salty foods such as salted fish and pickles; spices; and stimulants like tea and coffee.

Dr. Lisa Hogan General Surgery

Q2: I’ve heard that hormone replacement therapy (HRT) can help with hot flashes and I’ve also heard about bioidentical hormones, what exactly are they and are they safe to use?

Doctor’s answer: Bioidentical hormones are hormones that are the same as those you make in your body. HRT can help with symptoms like hot flashes, insomnia, foggy brain, etc. but they also help preserve health of muscle/bone, brain, eye, skin, heart, etc. Bioidentical hormone replacement therapy (BHRT) is safe for most but not all; depends on your medical history, allergies, family history, etc. Your hormone levels should be tested before starting BHRT.

Dr. Leslie Howell Psychiatry

Q3: Is hearing things that aren’t there at night a sign of pre-schizophrenia?

Doctor’s answer: Not necessarily. There are normal experiences we can have called hypnagogic hallucinations. They happen in the transition state to and from sleep. The sounds can vary in intensity. People may imagine their name being called or the doorbell ringing. With schizophrenia the hallucinations occur at any time during the day and the age of onset is usually 19-25.

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Health

Losing your Senses!

The Unappreciated Sense of Smell or Taste

O

ur sense of smell is a primitive sense that deals with emotions. When we smell something, a volatile odor molecule binds to an olfactory receptor in the nose. Olfactory or odor receptors occupy less than a square inch area at the top of our nasal cavities. Nerve fibers directly link the odor receptors to the brain. When the odor receptors are stimulated, nerve impulses are sent to the olfactory bulb in the brain. An odor can reach the olfactory system in two ways: through the nostrils or through the channels that connect the top of the throat to the nose. In part, we enjoy the flavor of food because volatile molecules from the food in our mouth reach the olfactory receptors in the nose and link taste and smell. The senses of smell and taste let you fully enjoy the flavors of foods and drinks, and the smells of flowers. These senses also protect you from food poisoning and warn you of dangers like fire, polluted air and poisonous chemicals.

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What happens when I have trouble with my sense of smell or taste?

If you can’t smell or taste, you might eat too much and gain weight, or you might eat too little and lose weight. You might use too much sugar and salt to try to make your food taste better. This can be a problem if you have diabetes or high blood pressure.

The illnesses or injuries which caused your symptoms commonly decrease the secretion of these nourishing substances thereby decreasing growth, development and producing dysfunction of these receptors. This would be similar to a pathological process decreasing secretion of some substance in your blood which produced a disease; e.g., decreased insulin secretion causing diabetes or decreased thyroid hormone secretion causing hypothyroidism. These pathological changes in your receptors are the most common cause of your symptoms.

What causes problems with my ability to smell or taste?

Nose or sinus problems might make you lose your sense of smell, for a little while or even a long time.

Your sinuses might be swollen or polyps (tiny growths) DIAGNOSIS: In order to understand the cause of might block your nose passages. Infections (like colds or your dysfunction, it is important to obtain a careful history of your complaints and an examination of flu) or a head injury might also make you your head and neck. While some patients lose your ability to smell. Parkinson’s may exhibit anatomical abnormalities disease or Alzheimer’s disease in their nose which may relate can make people lose their You can improve your sense of to nasal allergies, and these sense of smell. Infection smell through training! It is about makabnormalities are important or inflammation in your ing the most of what you have. We provide to investigate, these abmouth can cause loss normalities themselves of taste (inflammasuggestions for enhancing food - altering spiciness do not usually cause tion means redness or texture, for example, to make it more enjoyable. If severe smell or taste and swelling.) Head you can still slightly taste spices, make your food hotter loss. Specific quantitainjury and Bell’s using chilies. Or alter the texture: Make it more creamy tive measurements of palsy can also affect or crunchy. your taste and smell the ability to taste function need to be (Bell’s palsy is an Is there a difference between taste and flavor? performed. Protein inflammation of YES! The basic tastes are salty, sweet, bitter and sour. growth factors in your the nerves of the “Flavor” involves taste and smell. For example, besaliva must be measured face.) Some medicines in a specific manner to (like antibiotics and cause a person is able to smell a chocolate bar while test their function as do blood pressure pills) eating it, the chocolate not only tastes sweet but tests of substances in your can affect smell and also has the flavor of “chocolate.” Chocoblood and urine which can taste. Cigarette smoklate candy might not taste as good if also indicate causes of your ing, chemicals and a lack you have a cold and a stuffy dysfunction. Radiographic and of vitamins or minerals (like nose. magnetic resonance imaging studies vitamin B12 and zinc) can also may need to be performed as do other cause problems with taste and smell. specialized tests.

There are three major parts of the taste and smell systems which can be affected by disease: the brain, the nerves TREATMENT: Although causes vary and treatment and the receptors. By far the parts that are affected most depends upon cause, in a large number of patients commonly by disease are the taste and smell receptors, increasing the secretion of these nourishing substances organs which receive information about taste and smell can correct your symptoms by increasing the growth before it reaches the nerves or the brain. These recep- and development of these impaired receptors and tors are located in your taste buds in your mouth for improving their function. In other patients, direct taste and in your olfactory epithelium, high up in your treatment of the receptor malfunction itself may be nose, for smell. These receptors normally grow, develop necessary to correct the symptoms. Treatment usually and die over a period of 1-7 days and are nourished consists of a medication to be taken orally which can by specialized substances (proteins) secreted in saliva help increase production of these proteins from the from your parotid gland in your mouth (for taste) and in parotid gland and/or the nasal serous glands and nasal mucus from serous glands in your nose (for smell). thereby correct the receptor malfunction.

TIP!

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Fitness The head above the clouds and the feet far from the ground:

Kite Surfing!

By: Natascia Paolucci

Professional Fitness Coach

I have just returned from El-Gouna, where I spent a couple of days on the beach. As the weather warms up, it was great to be able to practice water-based workouts. Did you know that El-Gouna, with its shallow waters and cooperative winds, is a kite-surf hot spot? I always particularly enjoy discussing local activities, as I know that these are readily available to you (yes… you). For some, kite surfing is only an extreme sport. And don’t get me wrong: it can be! However, that is not the end of it and you should not refuse to try on this account. If I can do it, there is no reason you couldn’t… or shouldn’t because it happens to be a great workout!

To convince you to try something new this summer, here are ten benefits that a continuous practice of kite surfing can bring to your body and mind:

01 02 03

It requires more than (brute) strength: surfing with a kite requires balance.

And without spatial references such as walls and solid floor, the exercise is even more challenging.

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You will meet other surfers, new people with a cool and free mindset. These people have a different approach to life. A break for your mind!

Flying among other surfers, not so far away from swimmers, boats and other forces you to stay aware, increasing both your reflexes and reactivity.

04

Now, this is not for everyone…

You must be able and willing to fall a lot in the beginning (it is definitively not brushing and make-up proof). I learned that… the hard way.

It is a complete workout: it will tone your entire body! Of course, as you can expect, manipulating a kite and working against the resistance of the wind will significantly strengthen your upper body: chest, arms, abs… But your lower body will not be left over! Indeed, lifting and directing the surf board as well as walking though the water and squatting for long periods will define your abductors and legs. And… oh my, what a workout for your hands (yes, you do have muscles there! You’ll learn that soon enough.

05 06 0708 09 10 Interacting a beautiful and powerful environment is humbling. As such, kite surfing fosters respect for the ocean, wind and elements we cannot control but must accept and use.

This is a great exercise for people who have trouble letting it go.

Manipulating a kite while adjusting your moves requires great coordination and concentration. Finally, a workout that engages both your body and mind! Believe me, you won’t be able to think about your grocery’s list while riding.

It is a serious cardio training: it will get your heart pumping, your respiratory capacity improving and your venous system running.

Exercising in the open outdoors will allow you to breathe fresh air and tan rapidly (be sure to protect yourself from the sun, by the way).

Working against the wind and feeling the adrenaline rush of the ride is a true stress relief (and stress relief strengthens your immune system).

And we all need that.

Of course, I kept the best argument for the end… it burns 600 Kcal an hour, which is equivalent to jogging (but so much more fun!). You will feel so light you can fly (pun intended ;) July 2013 |

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Why Eat This?

Black beans…

The super black bomb!

• Black beans are rich in fiber, which helps in lowering cholesterol. The soluble fiber content also helps in preventing the rapid rise of blood sugar level after the meal.

The beans provide steady energy, while balancing the blood sugar level. Due to this health aspect, they make an excellent food for people suffering from diabetes and insulin resistance.

• Black beans play a great role in bringing down the death rate caused by coronary heart disease. It is not just the fiber, but also the folate and magnesium present in these beans that make them heart-benefit food.

Folate helps in keeping down the level of amino acid and magnesium helps in reducing resistance and improves blood, oxygen and nutrients flow in the veins and arteries.

• Black beans are a concentrated source of both dietary fiber and folic acid. This has

Super Food...

Yogurt • Yogurt is easier to digest than milk. Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt.

• Yogurt contributes to colon health. There’s a medical truism that states: “You’re only as healthy as your colon.”

• Yogurt is an excellent source of protein. Plain yogurt contains around 10 to 14 grams of protein per 225 grams, which amounts to 20% of the daily protein requirement for most persons.

• Yogurt can lower cholesterol, because the live cultures in yogurt can assimilate the 60 |

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been shown to help lower cholesterol levels.

Black beans also contain magnesium, which can improve the flow of blood, oxygen, and nutrients through the body.

• 1 cup has at least 15 grams which can provide us with a significant amount of our daily requirement of protein.

• These beans can provide sustainable energy while promoting stabilized blood sugar levels. Black beans contain vitamin B1, which is instrumental in converting sugar into usable energy, as well as phosphorus, which is a component of ATP (the fuel that powers our cells).

• Cooking tip: Whatever way you choose to cook beans, remember not to add any salty or acidic seasonings before they are cooked. If you add them before cooking, the beans will become tough and will need longer cooking time.

5 Word Answer

What are the best foods to help you feel full but not fat?

Leafy greens, protein, fruits, nonstarchy vegetables and soups

cholesterol or because yogurt binds bile acids (which has also been shown to lower cholesterol), or both.

• Yogurt is loaded with vitamins.

One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly.

• Yogurt may prevent high blood pressure. The potassium in yogurt, almost 600 milligrams per 225 grams, may help flush some of the excess sodium out of your body.

Suffering from indigestion?

Fix with Food

Eat bananas, they are easily digestible and do not upset the stomach. The fruit is known for helping with stomach issues since they contain pectin, which helps to naturally firm bowel movements. When your stomach is feeling topsy-turvy, it’s a good idea to stick to bland, white foods like rice, toast, or boiled potatoes. Besides not putting added stress on an already-sensitive digestive system, these foods help ease diarrhea by absorbing fluids and adding bulk to your stool. Numerous studies have shown ginger to work well in improving overall digestive health.

Besides the soothing effects of a warm cup of tea, both peppermint and chamomile has been noted for their stomach-specific healing properties.

Nutrition

Ramadan with

Another Reason To Go Nuts!

Packed with protein, fiber and essential fats, nuts are one of the season’s best buys. About 30g of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals. All nuts have different nutrition credentials and will offer various health benefits. Find your perfect match with Abu Auf nuts guide...

Almonds: If you avoid dairy, calcium-rich almonds are a good choice to ensure you’re getting enough of this bone-building mineral. Almonds are also high in vitamin E, a nutrient which helps to improve the condition and appearance of your skin. For some extra heart help, swap flaked almonds for the whole nut - with the skin intact - because the almond’s skin is full of heart-protecting compounds called flavonoids.

Brazil nuts: Ideal for those with low thyroid function, Brazils are a good source of the mineral selenium, which we need to produce the active thyroid hormone. Selenium also supports immunity and helps wounds to heal. You only need three or four Brazil nuts a day to get all the selenium you require.

Cashews: Because they contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you’re following a vegetarian diet. They’re also rich in the mineral magnesium, which is thought to improve recall and delay, age-related memory loss. Add a handful to a vegetarian stir-fry or use as a nut butter on crackers or bread.

Abu Auf Tip Abu Auf Tip Prunes have been found to increase bone density.

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Recent research in postmenopausal women showed that consumption of dried plums was linked to increased bone mineral density, which may prevent the development of osteoporosis.

Hazelnuts: Opt for hazelnuts if you’re concerned about high levels of homocysteine, an amino acid which has been associated with heart problems as well as conditions like Parkinsons. Hazelnuts are a good source of folate, which plays a key role in keeping homocysteine within normal levels.

Macadamias: With one of the highest fat contents, macadamias are often used to add flavor and texture to dishes and work well in both savory and sweet recipes. Although high in fat, they do supply good levels of the healthy monounsaturated variety. They’re a rich source of fiber and make a useful contribution of minerals including magnesium, calcium and potassium. Buy in small batches and store carefully to avoid rancidity.

Pecans: Heart-friendly pecans are packed with plant sterols, valuable compounds that are effective at lowering cholesterol levels. Pecans are also antioxidantrich which helps prevent the plaque formation that causes hardening of the arteries. They’re rich in oleic acid, the healthy fat found in olives and avocado. As a good source of vitamin B3, pecans are the perfect option if you’re fighting fatigue because this vitamin helps us access the energy in our food.

Pistachios: Being especially rich in vitamin B6, which is important for keeping hormones balanced and healthy, pistachios are a good option for those with problem periods. They’re the only nut to contain reasonable levels of lutein and zeaxanthin, two antioxidants that play an important role in protecting the eyes.

Pistachios also contain potassium and fiber.

Walnuts: Their superior antioxidant content means walnuts are useful in the fight against cancer. They’re also a good source of mono-unsaturated, heartfriendly fats, and studies show they help to lower the bad form of cholesterol (LDL). Finally, they’re rich in omega-3, so they’re a great alternative if you don’t eat oily fish.

Dried figs: While some fruits can lose a portion of their nutrition when dried, figs lose none of their potency. They are high in iron, folic acid and potassium.>>

For more info, visit: www.abu-auf.com, Facebook.com/abu auf Hotline: 19969 July 2013 |

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Dried dates: Dried fruits are loaded with vitamins and minerals.

They are also rich in calcium and phosphorus, which are extremely important for healthy bones and teeth.

Vitamins such as vitamin B12 and folic acid. Dried fruits can be consumed directly or you can sprinkle them on top of your cereal or whip it up with some chilled yoghurt. Toss some with your cornflakes to add a zing to your breakfast or simply shake some with your granola before you eat it, perefcet for Ramadan!

Dried black currant: Currants are low in saturated fat, cholesterol and sodium and high in vitamin C, manganese, iron and potassium.

Dried blueberry: They are also high in vitamins A, E and especially B, which are necessary for a healthy nervous system.

Dried raisin: Often called “nature’s candy,� raisins are cholesterol-free, low in sodium, high in fiber and totally fat-free.

Abu Auf Tip Dried apples are healthy snacks with good sources of carbohydrates, dietary fiber, very low in fats and absolutely no cholesterol.

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Try this!

Dried Fruit Salad Ingredients: 8 prunes pitted prunes available at Abu Auf 1/4 cup dried apricots available at Abu Auf 1 cup apple juice 1 cinnamon stick 1/2 teaspoon whole cloves 1 banana, peeled and sliced 1 large orange, peeled, sectioned, and cut into bite-size 1 apple, cored and chopped 1/2 cup orange juice 3 tablespoons orange marmalade 1/4 cup chopped pecans available at Abu Auf 1/4 cup walnuts available at Abu Auf 1/4 cup pine nuts 1/4 raisins available at Abu Auf Directions: Combine prunes, apricots, apple juice, cinnamon stick, and cloves in a saucepan. Bring to a boil, remove from heat, and let soak overnight in refrigerator.

Remove the dried fruit and divide the prunes, apricots, banana, orange and apple among 4 dishes. Strain apple juice and add orange juice and orange marmalade. Mix together and pour over fruit. Top with chopped pecans, walnuts, raisins, and pine nuts.

Abu Auf Tip Dried bananas could help heal stomach ulcers.

Hotline: 19969 For more info, visit: www.abu-auf.com Facebook.com/abu auf Abu Auf branches: City Stars: Shop No. 143 infront of Spinney’s Tel: 01116771171 Dokki: 62 Mossadek St. Tel: 02-33368742 Heliopolis: 105 El Merghany St. Tel: 02-24172545 Maadi: 60 Road 9 Tell: 01115771172 6 October: Seoudi Super Market Port Said: Marhaba Village Tel: 0663225674 Delivery is available from all Abu Auf branches!

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Nutrition

Your Savior Diet For This Ramadan!

While fasting, it is important to eat healthy meals through the 30 day observance to avoid fatigue and potential medical issues due to vitamin deficiency.

By: Dr. Sameh Mohsen Registered Dietitian and Nutrition Therapist

Drink plenty of water Proper hydration is essential during Ramadan. Drink plenty of fruit juice and water during suhoor and bedtime to maintain proper fluid levels. This helps avoid common health problems associated with dehydration such as headache and fatigue.

Avoid overeating It’s a sad truth that the majority of Muslims gain weight during Ramadan, but there is no need to consume excess food at suhoor or iftar. This may result in indigestion, bloating, upset stomach or lack of sleep. There is no reason to vary your diet too much from your normal diet before fasting. During a period of fasting, our bodies are able to compensate so there is no reason to eat more than normal.

Replace sugar with fruit Sugar absorbs necessary vitamins and minerals from our bodies. During Ramadan, it is important to retain as many vitamins and minerals as possible. White rice and bread act in the same way sugars do in our bodies. Whole wheat and unpolished rice are a good substitute.

Ramadan Diet Suggestions Soup: Soup is a quick and easy way to get the nourishment your body needs. Soup provides two basic needs during a fast: nourishment and water. It is an excellent choice for iftar.

Dates/Almonds: Dates are an excellent source of fiber, sugar, potassium, magnesium and carbohydrates (Sunnah). Almonds are low in fat and a good source of protein and fiber.

Fruit: Bananas are a good source of carbohydrates, magnesium and potassium. Other fruits, such as pears, nectarines, oranges, plums and apples are good sources of natural sugar. >>

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Foods to Avoid During Ramadan: Avoid this

Avoid fatty and fried foods as they will make you feel sluggish and possibly cause indigestion. You should also avoid foods with too much sugar, which is why fruits are a preferred option. Avoid tea and opt for water instead. Tea passes quickly through the digestive system and takes valuable mineral salts with it that the body needs to function properly during the day.

Drink this instead

Eat this

Instead of this

Ramadan Meal Options:

• Bread, rice, cereal, pasta, biscuits (6-11 servings per day) • Meat, beans, nuts (2-3 servings per day) • Milk/milk products (2-3 servings per day) • Vegetables (3-5 servings per day) • Fruits (2-4 servings per day) • Added sugar (sparingly) • Added fat, polyunsaturated oil (4-7 tablespoons)

Eat like the Prophet’s favorite’s foods which are dates, milk, honey, cucumbers, beets, pumpkin, olive oil, vinegar, meat (though he did not eat it daily), watermelon, and bread.

Pre-dawn Meal (Suhoor):

Suhoor should be a light nutritious meal. Suggestions include: • Bread, rice, cereal, pasta (1-2 servings) • Meat, beans, legumes (1 serving) • Milk group: Milk, butter-milk, yogurt, cottage cheese (choose one, one cup) • Juice (1 120 ml. serving) • Fiber, 3 dates (sunnah) + 1 serving leafy green (molokhia, parsley) • Fruit (1-2 servings) • Water (3 235 ml. servings) Dates and juices help maintain blood sugar levels and are good sources of natural sugars.

Avoid sweet rolls and other pastries. They are empty calories.

Honey is sunnah. It is narrated in Sahih Bukhari that the Messenger of Allah (may the peace and blessings of Allah be upon him) said: “Honey is a remedy for every illness, and the Qur’an is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Qur’an and honey.”

For pregnant and nursing moms, note additional nutritional recommendations here.

Breakfast (Iftar)/Dinner After the Fast:

• Fiber, 3 dates • Water (1 235 ml. serving) Pray Maghirb then, continue with dinner: • Vegetable soup with pasta or graham crackers (1 cup) • Meat group: Chicken, beef, goat, fish, lamb (choose one, 1-2 servings) • Green pea, chickpea, lentil, beans (half cup) • Bread/cereals: Whole wheat bread (30 ml) • Cooked rice (one cup) • Vegetable group: Mixed vegetable salad (one cup) [Lettuce, carrot, parsley, cucumber, broccoli or other similar vegetables (add 2 teaspoons olive oil or vinegar if desired)] • Cooked vegetables and beans for dietary fiber and some vitamins such as carotene and vitamin A • 1 cup juice

Snacks or Dessert: • Fruits Group: Citrus and other fruits to provide a source of vitamin C (1-2 servings) • Mixed nuts and fruits may be consumed as a snack following dinner or before bed.

Nutrition

Fasting On Weight Gain Off!

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amadan is just around the corner and the most common thing Muslims do once they break their fast is binge eat. We never keep in mind that our digestive system hasn’t been working on digesting any food for a little over 16 hours and the first thing we do is bombard it with the heaviest foods and loads of fats and sugars. Most people complain about gaining so much weight during Ramadan and start preparing themselves mentally and physically a couple of weeks before the month begins; is this LOGIC?

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Ramadan is a great chance to shed some extra pounds. Your metabolism drops because of long overnight fasting as well as the daily fasting. Your metabolism resets and your body begins to change the way it does things. Once you stop eating for more than 3 or 4 hours your body thinks that there is no energy supply because there is nothing coming in the body to use for energy. The body then starts putting itself into starvation mode where it relies on energy stores which already exists in the body like glycogen, protein, and stored fats. The minute you start pigging out on food, that’s when the crisis happens and your body starts storing as much fat as it can because it doesn’t know when is the next time you will supply it with food. Eating small frequent meals throughout the evening and morning (after sunset) is the best way to maintain an adequate metabolism level and avoid the highs and lows of blood sugar associated with eating one massive meal. After eating a large meal, our blood sugar level increases. In response to this, our pancreas releases insulin to bring the levels back down. That extra sugar is stored as fat.

that I’m not saying drink juice, the best drink you can have is WATER. Drink lots of water to keep your body hydrated specially that during fasting hours you lose lots of water. Try to make some extra effort to move around instead of eating and reaching for the remote control to flip through channels watching your favorite series and comedy shows and certainly munching on a couple of your favorites desserts while watching TV. Eating in front of TV will make you lose track of how much you ate, it also makes you want to eat more even though you don’t feel hunger anymore.

By: Noura Hassaballa Nutritional Consultant

So how are we going to turn this Holy Month from a weight gain catastrophe to a weight loss regimen?

The first thing that should be done when breaking our fast is reaching for foods that have a low glycemic index impact or in other words will not raise the blood sugar drastically. Some fruits, vegetables, nuts, whole grains, lean meats, and fish are the perfect choice for low glycemic index foods.You should always break your fast with something light and easy for the stomach to digest while supplying the body with good nutrients and energy so you won’t have an energy crash. Starting off with simple sugars like white rice, pasta, drinks that are loaded with sugars are the worst things that you can do to your body because most of it gets stored as fat.

Having something light such as vegetable soup along with lean protein and some complex carbs are a great way to start out your evening.

DO NOT EAT until you are full and can barely breathe, but leave some room for a snack a couple of hours after your first meal. Wake up for suhoor and have a veggie omelet with a slice of brown toast, and if you’re not a fan of eating late at night then have a fruit with a low-fat yogurt or even a few nuts to keep your body going.

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Cooking

menu!

Ramadan’s Scrumptious Cream of wild mushroom soup

Ingredients: • 25g dried porcini • 50g butter • 1 onion, finely chopped • 1 garlic clove, sliced • Thyme sprigs • 400g mixed wild mushrooms • 850ml vegetable stock • 200ml tub crème fraîche • 4 slices white bread, about 100g, cubed • Chives and truffle oil, to serve Directions: Bring a kettle to the boil, then pour the water over the dried porcini just to cover. Heat half the butter in a saucepan, then gently sizzle the onion, garlic and thyme for 5 mins until softened and starting to brown. Drain the porcini, reserving the juice, then add to the onion with the mixed wild mushrooms. Leave to cook for 5 mins until they go limp. Pour over the stock and the reserved juices, bring to the boil, then simmer for 20 mins. Stir in crème fraîche, then simmer for a few mins more. Blitz the soup with a hand blender or liquidiser, pass through a fine sieve, then set aside. Heat the remaining butter in a frying pan, fry the bread cubes until golden, then drain on kitchen paper. To serve, heat the soup and froth up with a hand blender, if you like. Ladle the soup into bowls, scatter over the croûtons and chives and drizzle with truffle oil.

Shrimp kUnafa

Ingredients: • 1 kilo shrimps • ¼ kilo kunafa slices • ½ cup flour • ½ cup water Seasoning ingredients: • 1tbsp vinegar • 1tbsp lemon juice • 1tbsp soya Sauce • 1tsp fish spices • 1tsp salt • 1bottle Thousand Island Dressing • Wood sticks • Abundant frying oil Directions: Mix the ingredients of the seasoning in a bowl then put the shrimps on the mixture.

Leave for an hour. Cut the kunafa slices according to the number of shrimps. Melt the flour with water.

Put a stick in each shrimp, then wrap it with the kunafa slices until the shrimp is covered. Wet the edges of the kunafa with the flour, and then fry with hot oil. Serve in a plate with the Thousand Island dressing.

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Osmanliya with cream and fruits

• 250g ready-made osmanliya dough (kunafa) • ½ cup (125ml) ghee butter melted Stuffing Ingredients: • 1tbsp orange blossom water • 1 cup (200g) fresh fruits mixture cut into slices • 15 squares of kiri • ¼ cup fresh cream • 2tbsp sugar Ingredients for Sugar Syrup: • 2 cups water • 1 cup sugar • 1tsp orange blossom water • 1tsp rose water • 1tsp lime juice Directions: Melt ghee, mix ghee with osmanliya dough until fully absorbed. Divide dough into two parts. Spread dough in a 1cm thick layer in two trays. Bake the two trays in the oven on 180ºC for 12 minutes then let them cool.

Preparation of the stuffing: Put fresh cream and kiri in the mixer, Add sugar and mix it till it becomes homogenous. Put the first part of the baked dough in the serving dish. Spread cream stuff on top. Add chopped strawberries above stuff. Put the second layer of dough and serve osmanliya with syrup.

Fig and Lemon Chicken

Ingredients: • 12 chicken thighs by: Maha Alfy • 2 lemons, 1 sliced, 1 halved Professional Caterer • ¼ cup brown sugar For orders, check facebook • ¼ cup white vinegar fanpage: Home Made Catering • ¼ cup water • 1 ½ pounds dried figs • Salt to taste • 1 tsp dried parsley • 1 tbsp chopped fresh parsley Directions: Preheat the chicken thighs in oven to 200ºC. Squeeze juices from halved lemon into a small bowl, then stir in brown sugar, vinegar and water; set aside. Place figs and sliced lemon segments in the bottom of an 11x16 inch baking/roasting dish. Arrange chicken thighs on top, then pour vinegar mixture over chicken. Finally, sprinkle with salt and dried parsley to taste. Bake/roast at 200ºC for 50 minutes, basting frequently (turn figs if they begin to brown). With a slotted spoon, remove chicken, figs and lemon slices from baking dish and place on a warm platter. Skim fat from cooking juices, then pour over chicken as sauce. Garnish with fresh parsley and serve. 4 servings >> July 2013 |

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Creamy Date Shake

Great, nutritious, easy suhoor idea!

Ingredients: • ½ cup dates (pitted) • ½ cup whole-milk yogurt • 2 tbsp heavy cream • ½ cup whole milk • 2 tbsp honey (optional) Directions: Remove any seeds and stems from the dates. In a large blender combine all the ingredients and blend for at least one minute, or until the mixture is smooth or to the preferred texture. Pour into glasses and serve with a straw for easier drinking. Serves 2

Stuffed French Toast

Light and luscious suhoor idea!

Ingredients: • 8 slices whole wheat bread, crusts removed • 2 packs cream cheese • 8 eggs • 1/3 cup maple syrup • 1 tsp cinnamon • 1/4 tsp nutmeg • 1 tbsp honey • 2 bananas Directions: Cut the bread and cream cheese into cubes. Place half the bread cubes in a lightly greased 9x13 pan. Add cream cheese cubes and top with remaining bread cubes. Beat together remaining ingredients and pour evenly over bread. Give a light sprinkling of additional cinnamon. Cover with plastic wrap and place in refrigerator overnight. In the morning bake at 375 F for 45 minutes. Serve with warm maple syrup mixed with a little cinnamon. 4 servings 74 |

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Peach-Pineapple Parfait

Healthy and easy suhoor idea!

Ingredients: • 75ml / 3/4 cup low-fat plain yogurt • 80g/ 1 cup peach chunks, pineapple chunks • 2 tsp toasted wheat germ Directions: Place the fruit in a small bowl. Dollop the yoghurt over and sprinkle with wheat germ. Serves 1

Editorial Features Experts Urge Understanding of Multiple Sclerosis, Affecting 50,000 Egyptians

Hope for MS Sufferers with World’s First Daily Pll to Battle Disease

Stuffed Wrap Sandwich

Perfect suhoor idea!

Ingredients: • 4 flour tortillas • 8 to 12 trimmed leaves of green or red leaf lettuce, washed and dried • 340g sliced cooked turkey breast • 1 ripened tomato, cored and cut into 16 wedges • 1 ripe Hass avocado, peeled, pitted and cut into 16 slices tossed with 2 tsp lime juice • Kosher salt and freshly ground pepper • 1 cup arugula or watercress, washed and dried • 1 spoon ranch dressing Directions: Wrap tortillas in barely damp, doubled layers of paper towels and microwave on high for 45 to 60 seconds. Alternatively, heat the tortillas individually in an un-greased large skillet over medium heat.

Lay the tortillas on a cutting board and start to layer the ingredients. Fan the leaf lettuce on the top threequarters of each tortilla then lay the turkey slices on top, followed by tomato, and avocado. Season with salt and pepper, to taste. Top with the arugula and some of the dressing. Fold up the bottom quarter of the tortilla and then start to roll each sandwich into a cone shape. Secure the tortilla with a toothpick.

Serve immediately. 4 servings

O

n occasion of World Multiple Sclerosis (MS) Day, the MS Chapter urged better understanding of the disease affecting 2.5 million people worldwide.

MS is an autoimmune disease, in which the body’s immune system attacks its own tissues. It often begins in early adulthood and women are twice as likely to develop the disease as men.

Nearly 50,000 Egyptians suffer from MS. Left untreated MS can devastate the body leading to the loss of the ability to write, speak, or walk.

Although there is still no cure for MS, effective strategies can modify the disease course, treat exacerbations (attacks, relapses, or flare-ups), manage symptoms and improve function and safety. The most recent treatment milestone is the FDA’s approval in 2010 of a new oral treatment offering significant efficacy in the convenience of a capsule.

Cooking

Executive Chef, Stephen Paul McGarrie from Sofitel Cairo El Gezirah offers his best recipe for Ramadan!

Seabass baked with fennel and jeweled cracked wheat Pilaf in tartlet with honey–ginger tomato sauce Ingredients: • 4x160 gram sea bass fillets with skin • 1/4 sea salt • Freshly ground orange • Blossom pepper white pepper corns • 40 ml olive oil • 1/2 small lime Directions: Preheat the oven to 120° c. scatter with fennel seeds and lime juice. season with sea salt and orange blossom milled pepper. Increase the oven heat to maximum in a heavy based oven proof pan, heat the olive oil and saute the seabass for 30-40 seconds. Saute for 30 seconds and then place in oven for 4-5 minutes. Remove from oven and rest for 3-4 minutes. Then arange on plate next to tarlet.

Jeweled cracked wheat pilaf tartlet: 175 gram coarse bulgur wheat soaked in cold water for 5 minutes, sea salt and freshly ground black pepper, generous knob of butter, 30 gram currents soaked in 30 ml dry sherry for 30 minutes, ½ teaspoon all spice, zest of ½ orange/50 gram pine kernels, ¼ cup pomegranate seeds, 4 sheets brik pastry for pastry case. Clarified butter for brushing. Brik to bake.

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Honey-ginger tomato sauce Ingredients: • 2 tablespoon olive oil • 2 cloves garlic, finely chopped • sea salt • black pepper • 1 red bullet chili seed, scrapped and finely chopped • 400 gram chopped tomatoes • 1 teaspoon turmeric • 1 thumb of fresh ginger, finely grated • 1 teaspoon honey Directions: Tip the bulgur into mixing bowl when cooked, season with salt pepper, drained currents, all spice and orange zest then cover with snug fitting lid and leave in warm place for 10 minutes or until bulgur has absorbed all remaining juices and fill into brik cases and top with crisp micro salad before service. To make sauce heat oil in a pan and saute garlic and chili for a few minutes. then add tomatoes salt pepper turmeric and honey and simmer for 10 minutes. either blend or serve rough.

Love & Relationships

We Need A Break NOT A Break-Up!

H

ave you ever felt that you want to test your feelings? Or your partner’s? You want to make sure that what you’re doing with your life is what you really want? Have you ever thought, “S/he is nice and just amazing, but is s/he the one?” Have you asked yourself, “Are we compatible?” When those feelings, thoughts or questions arise, a relationship break might be a good idea, as long as it’s taken in the right manner.

Taking some time apart from each other can actually help clear the confusions and frustrations internally, and help both of you focus on your own faults and desires in the relationship. If both of you love each other, and yet, both of you seem to have a few difficulties coping with a particular issue that’s bringing out the worst, a break from each other may be the need of the hour.

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Every relationship varies and it is important that every couple understands that taking time apart is not a substitute for fixing or solving problems, because if you part when you are having problems, they will be waiting for you when you meet again, so it is essential that you talk about your issues first before you decide a break is needed and best for the relationship. Many get scared and paranoid when their partner asks for some time alone because they fear that their partner may not love them anymore or will not come back.

Though it is always possible for your partner to change their mind during the break and decide not to continue with the relationship, there is no need to fear taking the break, because the two of you would eventually have broken up anyway, if your partner was already thinking of doing so before, so it is inevitable.

Some couples get so excited when they enter a relationship, that everything moves so fast, which can get stressful, pressuring and scary, in which a break is then a good idea as well. Taking time apart can help a relationship build a better bond because you will both replenish yourselves during the break and will then be able to give the relationship the efforts and attention needed to keep it healthy. If you are afraid that you will lose the relationship if you take a break, just remember that you would have broken up later anyway, not because of the break, but because you grew apart, had irreparable issues or maybe your partner (or you) just wanted to move on.

So do not fear what is not in your control. Just stay calm and see what good a break can do for both of you and your relationship. Besides, you both owe it to yourselves to get back in touch with your individualities and learn more new things about yourself, so that you will be able to teach your partner more about you, and the more you know about each other, the more you will understand your differences and will be able to build the connection that works best for the both of you.

Two of the most important benefits of a relationship break are to make sure that what you feel is love and to decide what you want to do with your love life. If you’re not sure you’re really in love with your partner, then a relationship break can be hugely beneficial. As they say, absence makes the heart grow fonder. If your heart does grow fonder, you’ll know your feelings are true. If not, then it’s better to know this sooner rather than later. Also a break is of great benefit when you realize that you and your partner look at marriage differently and you want different things. At this point it’s a good idea to stop and think whether your different needs have a chance of overlapping or not.

How long is a good break?

This is something that needs serious thought.

Both of you have to decide how long the break has to be and both of you have to keep your word to not interfere with each other’s lives until then.

Two weeks is the perfect break in the relationship to sort your issues and come back together for a conversation. Anything less feels like a little holiday from each other. Anything more and you’ll both end up forgetting each other and get used to living separately (unless that’s what you want). But then again, depending on how deep the wound is, you can spend more time apart if you’re willing to risk the relationship status and decide if you want to date someone else.

“

“

There are two kinds of breaks in love, one that’s good and one that does more harm than good.

A break that leads to a makeup. Are you genuinely interested in your lover and want to hold the relationship together? If you’re taking some time away to calm down and sort the confusions in your head, it’s a good break to take.

A break that leads to a breakup. Are you taking a break from the relationship to get away from your partner for a while because you can’t stand them anymore? Do you feel happier being alone than together with your partner? Your relationship may already be falling apart and you may be looking for a weak excuse to end the relationship.

Pain is inevitable. Suffering is optional. M. Kathleen

Casey

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Mother & Child

Demolish your Child’s Obesity!

The number of children and adolescents struggling with significant weight problems and obesity is growing at an alarming rate. In the past thirty years, the number of obese children and adolescents has more than tripled as nearly 22 million children around the world are classified as either overweight or obese.

This dramatic increase has resulted in serious medical consequences with 45% of all newly diagnosed type-2 diabetes cases being children or adolescents and ever-increasing numbers of children being diagnosed with hypertension, cardiovascular problems, and sleep apnea due to overweight and obesity. Research has also shown that these children are at a high risk for becoming obese adults and overweight girls are more likely to quit school, live in poverty and suffer unemployment as adults.

The Causes of Obesity: Childhood obesity may be best conceptualized as a combination of family, social, and individual experiences that interact and impact one another.

Family Environment

Divert of Attention

A child’s early years are a critical period for his/her development, and the messages that the family provides surely shape and direct that child. Some developmental theories argue that obesity begins in infancy where food is used to reduce stress, which ultimately becomes a learned coping behavior used in childhood. For children overwhelmed by chaotic family dynamics and lacking resilience, food consumption becomes a means of emotional survival, which results in disturbed eating patterns throughout a child’s life.

Some theories explore the possibilities of why the family came to need and then maintain the overweight member. They believe an obese child is psychosomatic for deeper lying problems in the family and the child unconsciously takes on the role of diverting attention away from any dysfunctions in the interaction thereby protecting the family. In this model, the family is as responsible as the individual for obesity because the family is where basic development occurs and understanding of society begins.

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The Family Scapegoat Family dynamics may be made considerably more complex by the presence of an obese child. Families with an obese child may be perceived as dysfunctional or emotionally detached. Parents may be exceptionally stressed with time and financial factors specifically related to having an obese child such as numerous doctors’ appointments and requisite medications.

How the family copes with the emotional realities and possible psychological disorders of the obese child can also alter how the family functions. Obese children may even be assigned the role of the family scapegoat and receive a disproportionate amount of undeserved blame.

The Consequences of Critique and Negative Attention The comments that parents make related to weight may further enhance the problems of the obese child.

The child may also believe that s/he is also at risk of being confronted if s/he does not conform to the verbalized norm. Parents who cling to stereotypical social standards of appearance may promote dieting for themselves and their children, which may result in increased body dissatisfaction in adolescence.

Furthermore, studies has shown that overweight and obese children are nearly 300% more likely to consider suicide as an option in homes where family members tease their children about weight, regardless if they are also teased by peers.

obesity. Behavior modification programs focusing on the family dynamics have shown to be effective in terms of weight loss and maintenance. Behavioral interventions are based on the principle that the overeating is a learned behavior and can, subsequently, be modified. Research has indicated that “pressuring” the child is particularly ineffective and can initiate overeating, and that children respond more favorably to positive reinforcement strategies, which emphasize healthy eating that results in “feeling and looking good”.

Family Intervention Parenting plays a pivotal role in promoting healthy active living and in managing childhood/adolescent obesity. The following parental responsibilities are particularly important: good role-modeling, setting limits, purchasing healthy food, keeping healthy family routines (e.g. eating meals and exercising together), effective time and money management, and ensuring that a divorce or separation remains as non-traumatic as possible. So while the design and implementation of family-based treatments vary, family involvement and positive support remain a viable form of intervention.

Psychosocial Consequences of Obesity Overweight children and adolescents face problems related to stigma, including depression, teasing, social isolation and discrimination, diminished self-esteem, behavioral problems, dissatisfaction with body image, and reduced quality of life. It is not always clear whether depression is the cause or the result of obesity; both relationships may be true. Prospective studies have revealed that obese adolescents are at risk for major anxiety and depressive disorders later in life. When obesity becomes chronic, the failure to control weight gain over an extended period may predispose affected children to depression. The longer a child is overweight, the greater the risk for depression and other mental health disorders and the less is the motivation to change.

BY: Bettina Hemingsen

Family Counsellor and Therapist

Behavior Treatments There are several different family-based treatments designed to address weight problems and *Sources: Mandy Perryman, Steve Nielsen, Jeanne Booth, Lynchburg College 2006.

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Features

Overcome your

Negative Personality Traits

Have you ever wished that you acted (or reacted) differently? You are not alone. Nobody is perfect. In fact, we spend most of our lives learning how to become better versions of ourselves. Taking Ramadan as an opportunity to access your personality traits is a great thing to do besides fasting. If you wish to reinvent yourself, then the first thing you need to do is expect that it can be done. You cannot turn into a different person altogether, but you can choose to behave differently despite your tendency for a certain negative trait. Below are the most common traits everybody suffer from (one of them if not all) and how to beat them!

The Hulk: You instinctively react with anger.

It empowers you to speak out and question what is wrong. Sometimes, however, you forget to look at the situation from another perspective and later regret lashing out when you’ve cooled down. If you feel angry all the time, find the source of your anger.

Try to calm yourself, use the relaxation techniques in meditation to slow yourself down. Try to put yourself in the shoes of the person you are angry with. Only then should you attempt a solution.

The Vampire: You’re very dependent on other people’s support. You value how other people are there for you when you’re feeling low, but you also wish that you could be less needy and more independent. Look inside yourself and find the strength that would also make you return the favor. All you need to do is find what you are able to give in return.

The Professor: You have a knack for remembering information. Sometimes, however, people get tired of your lecturing, even when what you say is something that they need to know. They think you are condescending.

Intelligence is an advantage, but it should be tempered with respect. You can help others, but you cannot think for them.

Try to learn when to be forthcoming, and when to wait for others to ask your advice.

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The Martyr: You take on other people’s burdens. They depend on you, and somehow you end up doing more work than everyone else. You are happy to be of help but sometimes wish that you could rely on someone else to share the load. Why not look at the strengths of the people around you? Another way of showing appreciation is to let them do what they are good at. Delegate!

The Miser: You are a penny-pincher. You are very careful what you spend. Your constant budgeting, however, turns people off. Remember, not everyone shares your values or your experience. Allow people to make their own choices. However, if you can point out a bargain, by way of suggestion rather than insistence, they may just appreciate the advice.

The Soothsayer: You are a pessimist. You are the first to shoot down an idea because of its possible negative outcome. People find this irritating, especially because they would rather look on the bright side and anticipate the positive. Are you basing your projections on facts or possibilities? Are you the type to prepare for the worst and hope for the best? Don’t forget the last part of the equation: hope.

The Vanishing One: People say that you cannot be relied upon.

They think that you are being lazy or selfish for not joining in, or committing to something and then backing out at the last minute.

You really want to help but there’s just so much on your plate.

Explain your situation before you go; and remember to return and help out when you can. If you save your affirmations for the times that you can actually deliver, then you can change your reputation.

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The Best, The Top & the must do!

MUST TRY! Welcome Summer with a Healthy Baby Skin with Pampers Premium Care Diapers, Pampers Driest and Softest Diaper!

Pampers Premium Care Diapers, Pampers Driest and Softest Diaper, are now available with a new improved core for best Pampers dryness, increased absorbency to help prevent leaks and a soft new breathable outer cover specifically designed to allow fresh air to flow to babies’ skin. Pampers has developed their 5 star skin protection benefits to easily illustrate the skin health benefits the diaper has for babies: • Ultra Soft: soft new breathable outer cover designed to allow fresh air to flow to babies’ skin • Ultra Dry: new improved core for best Pampers dryness • Ultra Absorbent: new increased absorbency for leakage prevention • Ultra Fit: stretchy sides for comfortable fit • Ultra Care: lotion with aloe extract for extra skin protection

YOUR GETAWAY North Coast With all its beauty and tranquility, you can have a wonderful Ramadan there! Unwind and relax by the sea with endless restaurants and shisha outlets!

Did You Know!

The word Ramadan means scorched ground, shortness of rations, scorching heat, parched thirst, or sun-baked ground.

NOT TO BE MISSED! Ayadina Lebanese Restaurant “Ayadina” is inspired from the Arabic word “with our own hands” to ensure the sense of home-welcoming at their place; they will serve you “with their own hands” authentic Lebanese heartwarming dishes that go right to your soul and give you a bit of tasty refuge from the stresses of the day. We tried it and since then, we’ve been there all the time! The freshly made bread, the mouthwatering salads, and the Lebanese specialties will ensure you a meal to satisfy your tummy! Oh and there is shisha too!

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Reviews

album

Backstreet Boys’ lovers; wait for the new album “In A World Like This,” will be released end of this month In their newest album, Backstreet Boys are revisiting the groundbreaking dance-pop sound that first made them international superstars. Songs like the Max Martin penned first single, “In A World Like This,” are classic BSB, bursting with big hooks, unforgettable melodies, and high-energy rhythms.

STORES

Esprit opens stores with inspirational new concept in Cairo Esprit, the international fashion brand, launches its latest signature stores in the capital city of Egypt, Cairo. The stores are located in two of the premium malls of the capital, City Stars and Maadi City Centre.The new stores are dedicated to celebrating the creative and welcoming spirit of San Francisco – the birthplace of Esprit.

The renowned Brazilian shoes and bags brand DUMOND opened its first branch Five new DUMOND branches in the coming five years at major commercial centers. Cairo witnessed the opening of the first branch of DUMOND - the renowned Brazilian shoes, bags and accessories brand at Sun City Mall Heliopolis, with a huge celebration by Al-Zahed, the only distributor for DUMOND products.

book “Lives of the Great Spiritual Leaders” by Henry Whitbread From Moses and Buddha to Mother Teresa and the current Dalai Lama, this book takes children on an extraordinary tour across the world and down the ages looking through the eyes of thinkers, philosophers, spiritual adventurers and courageous leaders, from ancient Egypt to the contemporary West. It is both a visual feast and a treasury of ideas about history, religion, and culture for young and curious minds everywhere.

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restaurants & Cafés PAUL’s special Ramadan menu offers a French twist on tradition Break your fast with some dates and jellab or a fizzy apple drink before making your way through the tempting menu on offer.

From a choice of a delicately spiced Tomato and Cumin soup or an authentic Lentil Soup, to a selection of summer salads such as Halloumi Salad or Risotto Salmon Salad, the light and flavoursome appetizers are the perfect introduction to the wholesome dishes that follow. When it’s time for the mains, diners can tuck into a plump Poached Salmon served with puy lentils, roasted pumpkin, confit tomatoes and balsamic reduction. The aromatic Tarragon and Lemon Stuffed Chicken with trimmings of parsnip mash, potatoes with truffle sauce, jumbo mushrooms and confit tomatoes is another delicious option while the Grilled Beef Fillet, served with a selection of accompaniments such as hassleback potatoes, creamed spinach, baby carrots and mushroom sauce is a great choice for those looking for hearty comfort food. The special iftar menu will be available for EGP 99 across all PAUL outlets in Egypt. PAUL restaurants will be open for take away from 9am during the entire season of Ramadan with restaurant dine-in sections opening at iftar time every evening.

movie Watch “Monsters University” for some family time A 3D animated comedy movie that made a big success at the US box office.

Make sure to take your kids and go enjoy Monsters University.

hot offers

Irresistible offers at The Ritz Carlton, Sharm El Sheikh Treat your family to a summer break, where the cool breeze meets the warm Red Sea waters. With unlimited sports and recreation for both adults and children, award-winning cuisine and a nurturing spa, you’re sure to find something to delight.

Summer rate: EGP 450 (double), valid until Sep. 30, 2013 Sea view supplement EGP 50 per room and half board supplement EGP 100 per person Eid Al Fitr period only: EGP 650 (double), valid Aug. 8 to 17, 2013 Sea view supplement EGP 100 per room and half board supplement EGP 120 per person (Applicable to Egyptian nationals and residents only) July 2013 |

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Experiences Dabur launches Vatika Hair Mayonnaise in Middle East to offer first of its kind complete daily hair care formulation

The Little Gym offers kids a new life concept!

The Little Gym is more than just hitting a gym, it’s a lifestyle for kids. It uses curriculum-based gymnastics, movement and other programs to promote coordination, balance, rhythm and flexibility and enhance children’s listening, social and intellectual skills in a fun environment.

The Little Gym Academy uses a unique philosophy to enhance the children’s skill development through the “Three-Dimensional Learning” approach, which is based on three core principles: “Get Moving” in order to foster flexibility, strength, balance and coordination; “Brain Boost” to raise listening skills, concentration and decision making; and “Citizen Kid” to promote sharing, teamwork, cooperation and leadership abilities.

Jazzercise® fun and effective fitness programs that enhance the well-being of women of all ages Every woman can now get her dream body into reality with Jazzercise®, the worldwide dance-based fitness program that offers a wide range of classes, aiming to enhance the overall quality of women’s life. Jazzercise® focuses on delivering “feel good” factor to women as well as providing many benefits such as improving cardiovascular endurance, strength, flexibility and of course burning calories through varied classes offered by professional certified instructors.

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Flyboard Egypt; give it a shot this summer Next time you’re in Sahel, don’t hesitate to try the new exciting watersport “Flyboard” at Porto Marina. Our friends have tried it and they all agreed that they had an amazing hair-raising feeling.

4th Generation Intel® Core™ ushers new wave of 2-in-1 devices Intel Corporation introduced the 4th generation Intel® Core™ processor family, reinventing personal computing as people know it today. 4th gen Intel Core delivers optimized experiences personalized for end-users’ specific needs, packing extraordinary battery life capability, breakthrough graphics and new usages in devices such as tablets, 2-in-1s, robust enthusiast and portable all-in-one systems and secure and manageable business device with Intel® vPro™. The new Intel Core processors provide incredibly responsive, secure and powerful performance for consumers to create and consume content wherever their mobile lifestyles take them.

Creative launches world’s first self-calibrating wireless speaker system in the Middle East Creative Technology Ltd announced at a press conference the Middle East launch of the Creative Dxm Signature Series™ of modular wireless speaker systems comprising the flagship Creative D5xm™, the Creative D3xm™ and the Creative DSxm™ subwoofer. The Creative Dxm Signature Series is the world’s first self-calibrating wireless home audio system, allowing users the flexibility of placing their speaker anywhere in a room, while still enjoying the best sound quality. During the press conference, Creative also announced the launch of the new Creative Airwave™ HD and Creative Airwave™ portable near-field communications (NFC) Bluetooth wireless speakers; and the new Creative Hitz™ headsets.

Oyoun Mousa to Host Big Concerts this Year, Esseily and Oka & Ortega for the first time on Mousa Coast’s Beach

As part of Ramses Hilton effort toward serving the community, the Blue Energy committee members have invited Al Orman secondary school for a day orientation and job shadowing, in order to enrich their awareness about the hotel .

COCA-COLA Scholarship Program sponsors100 COLLEGE STUDENTS ACROSS THE Middle East and Africa REGION

Sheraton Miramar Resort El Gouna recognized for its outstanding sustainability performance Accor launches Away on business by Accor, its first iPad app exclusively for business travelers

Chef Ashraf Hassan Hassan honored for his honesty at Concorde El Salam Hotel Cairo.

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InterContinental Cairo Citystars Hosted Harlem Globetrotters

Egyptian Life Takaful Company |gig and Arab Misr insurance Group|gig Establish the First Emergency Room Managed by Kids in KidZania® Cairo

Jotun Egypt unveils the new innovative Lady designs In AN effort to promote tourism IN Egypt, Ramses Hilton hosted a group of Travel writers from Belgium.

Hilton Cairo Zamalek Residences Received the award of “Best Business Hotel” At the MENA TRAVEL AWARDS 2013

Action Global Communications wins two EMEA SABRE Awards

Hill+Knowlton Strategies wins EMEA gold SABRE award for launch of Sky News Arabia

InterContinental Hotels Group – Port Ghalib, Winner of “Zoover Highly Recommended” Award.

JW Marriott Cairo wins 4 MENA Travel Awards Arab Diabetes Forum Warns: Diabetes the Number 1 Cause of Acquired Blindness Worldwide

Fountain Park, the new destination in New Cairo Media Republic Launches Cairo 360 Android App COCA-COLA NAMED AMONG TOP 15 BEST EMPLOYERS IN THE MIDDLE EAST

Save the Children and ExxonMobil Inspect the Ishraq Plus Project in Assiut Eng. Mohamed Sultan, the CEO and managing Director of Palm Hills for Development, welcomed the Egyptian national junior tennis team trained and coached on Palm Aroussy Tennis Academy.

The Cairo Marriott Hotel partners with the Breast Cancer Foundation of Egypt

With a mission to relieve women’s scalp, H&S launched a campaign in search for Egypt’s most stressed women to give them A specialized, ‘worry-free’ Holiday Inn Cairo Citystars awarded Trip Advisor Certificate of Excellence for the Year 2013

Sheraton Sharm El Sheikh Celebrates the Sheraton Day Trip Advisor Recognizes Cairo Marriott as Hotel with the 2013 Award of Excellence Royal Hospitality Greets Guests at Award-Winning Cairo 5-Star Hotel International Restaurants Group received a Trip Advisor Certificate of Excellence award for its Casper & Gambini’s franchise in Egypt.

Maadi City Centre and Alexandria City Centre Launch the Go Red for Women® campaign in Egypt

Hilton Alexandria Corniche Hotel Celebrates Official Opening. VIP Guests Join Hilton Worldwide To Mark Opening of New Hotel for Alexandria.

Travco Holidays made a buzz at the Summer House Festival in Gezira Club with the wide range of summer holiday destinations and options on offer.

Applications to BlackBerry’s Global Women’s Initiative now open!

Middle East applicants needed

Marriott international organizes special events that last a week in all Marriott Hotels in the world, aiming to thank the Marriott Associates for their effort

Orlando Bloom Jets into Sydney for British Airways event July 2013 |

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Cancer June 20 - July 22

Element: Water Positive traits: Imaginative, intuitive, loyal, loving, emotional, protective, reliable and adaptable Negative traits: Moody, pessimistic, clingy, insecure, oversensitive and suspicious Compatible with: Virgo, Scorpio, Pisces and Taurus Incompatible with: Leo, Libra, Sagittarius, Aquarius, Aries and Gemini Likes: Relaxing near or in water, art, home-based hobbies, a good meal with friends, and helping loved ones Dislikes: Strangers, and revealing of personal life Famous Cancer: Selena Gomez, Gisele Bundchen, Liv Tyler, John Cusack and Tobey Maguire

LOYAL LOVING& EMOTIONAL

You should continue keeping away from controversy connected with high placed people. A revival of activity and position would come. Ego would remain high, while there could be issues about competition with people close to you. Anger and diet should be controlled.

Cancer in a Nutshell Cancer is a mysterious sign, filled with contradictions. Cancerians want security and comfort yet seek new adventure. They are very helpful to others yet sometimes can be cranky and indifferent. They are deeply sensitive and easily hurt. They are complex, fragile, unpredictable and temperamental and need constant support and encouragement, more than any other astrology signs. Cancerians need to be needed. When they get the support they need, they have a tremendous amount to offer in return. When they get offended, they tend to sulk instead of confronting the persons face to face. Cancerians are very possessive, not just with material possessions but with people as well. They are very observant and can read people very well.

Cancer in Love On the positive side, Cancerians are caring and compassionate individuals. They are very romantic and passionate. They are committed to their partners and stick to them in times of need. They can bond emotionally with their partners and hence complaints of being distant and unattached will never arise. On the negative side, they can be very moody at times. Their need for emotional support can make them very clinging to their partners. Their sentimental nature can also be a hindrance towards a successful relationship. They can be fussy about small things. They have bouts of insecurity if their lover can’t give time to them for any reason.

Cancer and Business Cancerians have incredible perseverance and will stand up for what they believe in. With their strong intuition, sensitivity, powers of observation and intelligence, they will have great success in anything they undertake. They are excellent business people and investors because of their intuitive and psychic ability. With their creative forward thinking mind, they are able to predict future trends. They attract wealth very well and know where to invest. Money and financial well being is very important to Cancer and this can help their drive in business.

Cancer and Friendship Cancerians are extremely loyal to those who appreciate and support them. One of the greatest things about them is their ability to make others feel good about themselves and loved. Other people can lean on and depend on Cancerians, they will listen to people’s problems and help them; however, they will rarely express their own deep feelings to anyone. A friend of Cancer is usually a lifelong devoted friend that can be trusted.

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Esprit

Opens stores with inspirational new concept in Cairo Esprit, the international fashion brand, launches its latest signature stores in Cairo. The stores are located in two of the premium malls of the capital; City Stars and Maadi City Centre. The new stores are dedicated to celebrating the creative and welcoming spirit of San Francisco, the birthplace of Esprit. The opening event took place in Maadi City Centre with inspiring interiors, Californian health food and live DJ beats creating an eased framework for a vivid atmosphere. The launch was well supported by consumers and media representatives. In partnership with the popular stylist Amira Shouman, Esprit presented different spring summer looks for the guests with Esprit’s new 2013 collection.

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TheGiftery.com and Casper & Gambini’s Found the New Gifted Chef For the second year in a row, www.TheGiftery.com and Casper & Gambini’s organized the second round of the unique Gifted Chef Competition.

The contest brought together the talent of amateur chefs from Egypt who are passionate about showcasing their culinary skills as well as a crowd of enthusiastic foodies who attended a delightful evening with good food and music. After sampling each dish, one-by-one, the judges voted for the best two dishes out of the five, looking for evidence of high level creativity in the dish as a whole, of speed in the preparation of the recipe, as well as of best presentation and taste of the dish. Winners went home with amazing gifts sponsored by Weber Grills, Gourmet Egypt, Eklego and Invotis. The event setup and entertainment were sponsored by Hope Flowers, My Gym, Picsmeister.com and Harfoush.

InterContinental Cairo Citystars Celebrates with Top clients for 2012 InterContinental Cairo Citystars hosted a special party by the pool to thank top corporate clients. Guests enjoyed themed dishes from around the world with Latin music. Invitees were welcomed by Simon Stamper, Regional General Manager InterContinental Hotels Group Egypt and Lebanon; Khalid Shafik, Director of Sales and Marketing; and Sherine Nakhla, Director of Public Relations.

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Radisson Blu Hotel Cairo Heliopolis Stages Carlson Rezidor Road Show and Gala Dinner Radisson Blu Hotel, Cairo Heliopolis was the scene for one of the group’s largest events when it hosted the ‘Road Show’ and dinner party for all Radisson Blu Hotels and resorts throughout Egypt, which also saw the Carlson Rezidor Experience Meetings programs. The Radisson Blu Cairo’s spacious and colorful lobby area was the perfect setting to welcome guests and delegates for registration. They collected their ‘Road Show Passports’ with information for each of the seven booths stationed throughout 1122 Lobby Bar and Lounge, which staged the opening phase of the event and the cocktail reception. Invitees included public figures, along with travel, media and corporate guests.

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Vodafone

holds the Premiere of the Year! “Man of Steel Super Man” at IMAX cinema For the first time in Egypt, Superman impresses the audience with a dramatic entrance flying! Vodafone Egypt organized the premier night of the newest Superman’s film “Man of Steel,” in IMAX Cinema at Americana Plaza, Sheikh Zayed. The event was attended by a big number of stars, ceremonial elite of the Egyptian society, and art and sport figures in Egypt. Guests were greeted by Engineer Hatem Dowidar and his wife Dalia El-Talawy and Vodafone Management. Guests were impressed by the organization of the ceremony and fireworks and expressed their admiration of Superman look-alike who was invited from England to participate in the ceremony to make a dramatic entrance, flying in Sheikh Zayed’s sky in a unique stunt act.

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Scib

Paints Rainbow Family Day Event Since the launch of its new selling line “Starts with you,” Scib paints has been keen to interact with its end users to better know and cater for their needs. Taking a step further to deliver on its promises, Scib Paints celebrated its Rainbow family day event. The event was held to both entertain and educate Scib potential end users about the company’s different products, textures, and décor solutions. The event was held at Arabella Country Club in New Cairo and the guests were entertained by “Salalem” live band which gave a great performance that entertained the invitees.

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We MAke it our own way

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