November's issue 2015

november 2015

Fashion & Lifestyle

Ladybird Loves Balmain x H&M

+

Fashion Show

A Tribute to the Original Shapers of Fashion

Spend Healthier Time at the Office

For All the

Ladies Out there Travel

Like You Mean it

The ABCs of Hair

Contouring

5

Healthy ingredients to include in your winter diet

Contents

November 2015 Fashion

Ladybird loves Faces of Egypt Valentino’s Spring/ 48 Nashwa El-Bendary : A Summer ready-to-wear researcher, an Inventor collection and a true inspiration 16 Ladybird loves Balmain x H&M fashion show Home 22 A tribute to the original 52 The trendiest shapers of fashion chandelier styles 24 Of course we’re ESCAPE growing!!

28 By D designs by Dunia 54 For all the ladies out there..travel like you Anabtawi mean it!

30 Whatever you’re wearing..bring your a Health game!

36 PHOTOSHOOT: Leather, 60 Having an anxiety/ panic attack? Calm Feathers, and Attitude yourself with these steps 62 Adult coloring books vs.

BEAUTY stress 44 5 Skin-care mistakes that you need to stop FITNESS doing 64 Spend healthier time at the office 45 The ABCs of hair 66 Checklist when choosing contouring your trainer 12

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Nutrition

69 5 Healthy ingredients to include in your winter diet 70 Are you a victim of IBS?

Cooking

72 Simple garnish tips for your daily use

LOVE & RELATIONSHips 74

A love bug’s crushing love

Mother&Child

76 Here is how you choose the right kindergarten for your kid

Features

80 The illusion of romance

L a dy b i r d Owner/Founder Zeyad Sorour Editor-in-Chief Ismail Marzouk Managing Editor Noha Kandil Sales & PR Director Naira El lamei Marketing & Project Director Samar Zaki Art Director Eman Salama Senior Graphic Designer MARINA RAAFAT Financial Director Haitham Hamouda Distribution Ahmed Abou el Ela, Ahmed Fawzy, Mohamed ABD EL NASSER & alaa hussein

Scan it & get connected to our facebook fanpage to get all our tips, updates and news!

FOLLOW US ON: Ladybird Fashion & Lifestyle Magazine @Ladybirdmag ladybirdmagazine

4 | November 2015

23 Emad El Din Kamel St., Nasr City, Cairo, Egypt Tel/Fax: (+202) 22627533 www.ladybirdmagazine.com Distributed by Al-Ahram Association Printed by International Printing House (IPH)

In every issue:

Editor’s Letter P. 10 Fashion News P. 18 The Look P. 20 Shopping Cart P. 26 Spotted P. 43 Pieces We Love P. 50 Ladybird’s Q&A P. 58 Why Eat This? P. 68 The Best, The Top & The Must Do! P. 81 Reviews P. 84 Happenings P. 88 Horoscope P. 90 On Spot P. 91

November 2015 | 5

Contributors

Heba Ezz

Fady Hanna

Travel Expert As a globetrotter, he spent the last decade visiting nearly 80 countries and so far 6 out of the 7 world wonders. Founder of the Facebook Page fadyelviajero, he shares his travel experiences and advises for travel planning. Lived in the UK to earn a Bachelor of Mechanical Engineering, where his passion for travel and adventure has all started. Currently working in the Supply Chain world at Procter & Gamble.

For advice, please contact: Facebook: fadyelviajero Email: fadyelviajero@gmail.com

Contributors Pages: • 54 For all the Ladies Out There Travel Like You Mean it by Fady Hanna • 72 Simple Garnish Tips for your Daily Use by Heba Ezz • 80 The Illusion of Romance

by Haidy Zakaria

6 | November 2015

Cooking Expert She has lived most of her life abroad between Rome and London were her love for cooking all started there. She studied fine arts and nutrition, in which she beleives that they both compliment each other, as she defines cooking as an art. Recently joined CBC channel in a cooking show.

Haidy Zakaria Poet/Writer She has a special love for all things word-ly. She started The Word Project initiative to promote writing and poetry in Egypt, and works as a College Instructor by day, and MA student by night, studying literature.

For more advice, please contact: Facebook: Haidy Zakaria

Noura Hassaballa

Lauren K. Clark

Writer A graduate student at the American University in Cairo, from Atlanta, Georgia. She completed her undergraduate studies at Spelman College. Her areas include anywhere from fashion, beauty, women's studies, travel, and multiple others. She enjoys living and experiencing all of the beauties and essence of life.

Nutritional Consultant Bachelor of Science in dietetics & nutrition, Northern Illinois University, USA. With great passion, she decided to pursue her successful career here in Egypt as a nutritionist, with the mission of raising awareness for a better healthy eating, in addition to being one of the presenters of Dr. Chef on MBC 4. Noura is also the founder of diet rite nutrition center.

For more advice, please contact: noura.hassaballa@gmail.com Facebook: Noura Hassaballa

For advice, please contact: iclark1903@aucegypt.edu

Sally El Bardesy

Interior and Furniture Designer For advice, please contact: Sally.elbardesy@live.com Facebook: Inbox - the pampered little storage

Ghadir Al agabany

Fashion Marketing Consultant She has an extended diversified experience in fashion business, commerce and retail.

For advice, please contact: ghadir@alagabany.com

8 | November 2015

Contributors Pages: • 24 Of Course We’re Growing by Ghadir Alagabany • 52 The Trendiest Chandelier Styles by Sally El Bardesy • 70 Are you a Victim of IBS? by Noura Hassaballa • 74 A Love Bug’s Crushing Love by Lauren K. Clark

The Other Side...

“If you could have a super power, what would it be?” I’m sure most of us has came across that question, and usually our answers ranged from invisibility and flying, to healing others, or even losing weight without dieting. Recently I can’t help but wishing for one thing, which is to be able to see the other side of things, and to have the ability to change roles with people (okay two things). Now you’re probably recalling the movie ‘Freaky Friday’ or Adam Sandler’s ‘Click;’ yes it’s not exactly a brand new concept; however, in real life, I just find it something that’s getting harder and harder to do as we grow older. And no matter what, we end up judging and jumping to conclusions that might cost us a lot.

So what if we were actually capable of changing roles? Let’s think about it for a moment. Imagine if you were able to change roles with your mom or dad when you’re a teenager? Imagine being able to feel firsthand their heart aching from all the worrying about you and your future? Being able to see how much of their lives were consumed by and spent on you?

Would you acted out the same way? Would you yelled back at them? Would you sneaked out with your friends or stayed out late? Now, what about that teacher you hated and called names for being “too strict” or whatever? Imagine being able back then to have a walk in his/her shoes; feeling his/ her insecurities, having to live with the frustration of being underrated and underpaid; having to put on a poker face and ignore all the disrespect they encounter in classrooms.

Now what about your ex? Your boss? Or the waiter you scolded for getting your order wrong? Maybe the guy/girl you envied assuming they got it all? The list goes on..

Same thing applies to situations. What if by just snapping your fingers you would be able to see the alternative scenario? or even better live it! And I mean like a full blown 3D version of it. For instance, what if instead of losing it because you alarm didn’t go off costing you a job opportunity, you get the chance to see what would’ve have happened if you actually got in the car on time? And you see that the tire would have blown out causing the car to flip. Wouldn’t you instantly feel better? Wouldn’t it make perfect sense? And what if in time of grief and loss, you would actually be able to see for yourself that it’s the right timing? That if your loved one lived, they would’ve suffered serious illness and had to endure pain? What if you were able to feel your hopelessness then? Wouldn’t it save you some of the anger and bitterness? What about the guy/girl who dumped you? The promotion you didn’t get? The flight you missed? Again, the list goes on..

My point is that we humans have the tendency to believe that we got it all but in fact we don’t; well, most of us don’t; okay maybe only me, I don’t know! All I know is that as I grow older, I find it harder to accept the flow of things as they happen. Many questions are left unanswered and tons of “what ifs” keep popping up. “The older I get, the less I know” is the perfect description for it I believe. And also believe that maybe, just maybe, seeing the other side of things, or more accurately living it, would help putting some of those “what ifs” to rest, don’t you think?

10 | November 2015

Noha Kandil

Fashion

LADYBIRD LOVES

Valentino’s Spring/Summer Ready-toWear Collection

Valentino takes us to Africa!

Yes we love Valentino! Again and again and again. Do you think there is a way to get over this one? Because we certainly don’t know how! Valentino Haute Couture is like a phenomenon on its own, which is a fashion fact; but what the Parisian fashion label been offering us lately through its ready-to-wear (RTW) collections surpasses our expectations. With every season and with every collection, the luxury label, which is about to wrap a total of 63 wonderful years in the business, takes over our hearts with its subtle lines that combines the on-going hippie vibes with class; something that everyone been trying, yet only few succeeded to do right and stand out.

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Maria Grazia Chiuri and Pierpaolo Piccioli, the current fresh creative forces behind the label, have been pretty attached to their Italian culture, a thing that been translated through their work since they took over Valentino. Yet for this one, the partners in crime have wowed the audience taking them on a mesmerizing exploratory journey to Africa! Piccioli and Chiuri were inspired by immigration and the rising issues surrounding it, which resulted in those walking art pieces that rocked the runway. Black is definitely the dominant color with variety of tribal print clashes, and with fabrics that range from leather to the “leavingnothing-to-the-imagination� sheer. >>

November 2015 | 13

Yep, we’re biased in case you haven’t noticed, but just for the sake of being subjective and all, we’re obligated to mention that not all people were exactly that excited about the runway show, which generated quite the fuss on twitter. The label has been accused of “culture appropriation,” for not having African models representing the culture being conveyed. We honestly believe that the whole thing is being blown out of proportion; yet again it’s fashion, and things are rarely being put into its right proportions in the industry. So let’s just focus on the designs and the collection; here are our favorite looks: 14 | November 2015

Fashion

LADYBIRD LOVES

BALMAIN x H&M Fashion Show Balmain’s master mind, Olivier Rousteing, has summoned his army once again for the most anticipated designer collaboration with H&M. Despite the fact that the collection has been leaked on social media just days before the show, Rousteing’s girl-power army managed to dazzle their way to our hearts. Super models Kendall Jenner, Jourdan Dunn, and Gigi Hadid have led the subway terminal themed show, followed by the rest of the cat-walking army; then The Backstreet Boys took the stage and wrapped the night with a medley of their greatest hits, bringing the 90’s groove back.

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FASHION NEWS Splash Café Society: AW ’15 fashion show Splash created a one of a kind atmosphere for its guests this season to showcase the AW’15 collection that was an amalgamation of classic trends with an updated look. The venue was Madinat Jumeirah where the guests were welcomed into a pre-function area that was designed as a café with heavy French and retro influences. The VIP show was attended by UAE’s crème de la crème which saw Raza Beig, CEO of Splash & Iconic, walking the finale amidst a thunderous round of applause. All fashion followers and Splash customers also got a taste of the season’s most awaited runway action at the earlier show in the evening.

Temraza’s SS’16 Collection Displayed in Los Angeles Fashion Week Temraza Haute Couture for evening and bridal wear, showcased its SS’16 collection in the official Los Angeles Fashion Week. That being said, Temraza is the first Egyptian brand to participate in Los Angeles Fashion Week and to showcase the collections during the official fashion weeks worldwide.“THE CONCERT” collection is an inspiration of all the famous concerts taking place in Los Angeles.

Vogue Fashion Dubai Experience 2015 Organised by Emaar Properties in partnership with Vogue Italia and supported by the Dubai Design & Fashion Council, the third edition of the Vogue Fashion Dubai Experience took place on October 29 and 30. Once again defining Dubai as a global fashion capital, the highlights of 2015 are the Catwalk Fashion Show, Who is on Next? Dubai and the Fashion Lectures. Eight international and regional designers chosen by Vogue Italia presented their collections with an exclusive fashion show at The Dubai Mall.

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Fashion

look

The

STYLE TO INSPIRE

Azzura 7 for all Mankind

Toga 20 | November 2015

Claire Barrow Issey Miyake

Thom Browne

Stella McCartney

Elizabeth and James

lanvin

Chloร

Eyevan

Fendi

Mykita

Comme Des Garรกons November 2015 | 21

Fashion

A Tribute to the Original Shapers of Fashion Rose Bertin Marie-Jeanne Rose Bertin, or the “Minister of Fashion” as critics referred to, was a French designer that despite her humble beginnings, had became the designer of the nobles and royalties of her time. Shortly after their introduction in 1772, Bertin became friends with the Queen of France at that time Marie Antoinette who was fond of her creations. Bertin started designing hats for the queen at first, then started designing her gowns as well, which paved the road for her to be the master mind behind popularizing french couture.

Charles Frederick Worth Also referred to as the Father of Haute Couture, Worth was the founder of the very first official designer label. He also was the first to showcase his designs using models instead of wooden mannequins. Due to his forward thinking his label became the “one to wear” for all the elites and public figures triggering the whole celebrity designer trend.

Matthaeus Schwarz An accountant from Augsburg, who happenes to be the creator of the very first fashion book in history according to researchers; a book of illustrated paintings of himself. Over the span of 40 years, starting at 23 till his 63rd year, Schwarz commissioned watercolor illustrations of himself, recording his outfits and describing what he wore; which gave us the first documented record of its kind.

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Condé Montrose Nast The New York native is the founder of Condé Nast Publications, rings a bell? No? Oh excuse us, What about the owner of Vogue and Vanity Fair?

Yea now we’re talking. Arthur Baldwin might be the founder of Vogue, but thanks to Nast’s revolutionary ideas, Vogue has been the fashion bible we have grown to love since he bought it back in 1909.

Baron Adolphe de Meyer Meyer was hired by Condé Nast as the first official Fashion Photographer for the American Vogue in 1913, making him among the first to revolutionized fashion commercial photography.

Then years later Meyer was appointed as Harper’s Bazaar chief photographer. Sadly most of Meyer’s prints was destroyed during World War II, but few has survived to remind us of his authentic work.

Diana Vreeland Before the Anna Wintour’s vogue era, there was the time of Diana Vreeland. Vreeland kicked off her career as fashion columnist for Harper’s Bazaar, and then worked as an Editor till her resignation in 1962. During her years at Harper Bazaar, Vreeland helped styling the first lady at that time, Jacqueline Kennedy. She then moved on to be Editor-in-Chief of Vogue in 1963, where she mastered the whole “Devi in Prada.”

Vreeland ended her career as a consultant to the Costume Institute of the Metropolitan Museum of Art, after being fired from vogue in 1971 due to her stubbornness with regard to the fast changing demands in Fashion.

November 2015 | 23

Fashion

Of Course We’re Growing!!

BY: Ghadir Al agabany

24 | November 2015

N

o doubt, the fashion industry is booming in Egypt and at a swift speedy rate. If we can export with USD 2 Billion to the tycoons of trendy garments in Europe and the US, then we definitely got the skills and know how to master the manufacturing business.

A quick preview from the past to the present, history documents a distinguished clothes and textile manufacturing industry that started back in 2500BC and expanding greatly till our very day. So at least here, we could brag on heritage.

On the other hand, exporting is increasing through state of the art factories, more proficient management and additional skilled workers. Social view on the important pleasure of image, taste alteration and following fashion trends improved by the continuous launching of international high street brands such as Zara & H&M. The magnitude of young emerging designers was one of the positive outcomes of the Egyptian revolution in 2011. Obviously, creativity, nerves and spirit clearly pop out during hard times and gladly allowed positive profitable consequence of a wide alternative variety of local designers.

Alternatively, for the business to grow and serve the crowd, enhance designer trading, re-introduce fashion as a whole to Egypt and develop the field simultaneously, business executives penetrated with depth to add cherry on top of the new cake in town.

And thus, this leads us to believe we’re growing. The talents were always there but buried, the brains were functioning but one-way directed, the society was unaware and uninformed but was still open to knowledge and a new generation was ready steady and exploding to go!!! The social media created an internet generation that acknowledges and acts NOW!!

And this is why we’re growing rapidly.

We’re travelling the world through the internet, we discover latest fashion information through social media, we purchase the latest trends through e-commerce, we communicate global fashion debates through webinars, we blog to identify our personal taste and we learn the business from past guru’s Wikipedia. What is left, is us. Us is how we will not only grow but will let the whole industry boom. This is not when artistic technicalities differ, nor handcraft area of expertise vary, nor fine art talent diverge.

This is when business skills knock the door. Passion might make one a great designer, but only commitment makes one an international designer. We need to develop our time management, enhance our communication skills, emphasize our willingness to constant education to leap a step-ahead and very much try our best to think global. This is commitment……

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Fashion

ChloÇ ‘Drew’ fringed shoulder bag Available on Farfetch.com EGP 10,706

*All prices are subject to change

Victoria Beckham button tank Available on Farfetch.com EGP 6,406 Dsquared 2 jacquard pencil skirt Available on Farfetch.com EGP 4,232

Valentino Rockstud leather ankle boots Available on Mytheresa. com EGP 3,131

Gucci Embellished ring Available on Mytheresa.com EGP 3,469

Don’t Cry Patched Boyfriend jeans Available on Farfetch.com EGP 1,748 26 | November 2015

NS21 panelled peplum blouse Available on Oscar de la Renta Farfetch.com crystal embellished EGP 4,328 earrings Available on Mytheresa.com Chiara Ferragni ‘Amelia’ EGP 3,184 Sandals Available on Farfetch.com EGP 2,757

Editorial Features

As it seeks to expand in the Egyptian market “OPPO” unveils its masterpieces Mirror 5 and R7 Lite

OPPO is one of the pioneers of mobile industry smartphones worldwide, Established in 2004, it is a globally registered leading mobile phone manufacturer. OPPO Electronics uses cutting-edge technology and offers exceptional after-sales services.

The company owns a vastly spread distribution network that includes more than 40,000 sales outlets across several countries and 2,200 branches worldwide.

Its manufacturing capacity reaches 1 million and 400 thousand mobile phones per month. OPPO Mobiles is one of the largest and fastest growing mobile phone manufacturers in the world.

OPPO Egypt announces the reveal of its new pieces of art Mirror 5 & R7 Lite, introducing strong presence in the mid-range segment with two elegant new models aiming to expand in the Egyptian market. OPPO is targeting a wide range of age and social fragments.

The new phones are designed in a way that combines the power of performance and design splendor highly crafted to suit all age groups. The attractive design of Mirror 5 supported with its unique back exterior; designed with individual cut-glass sections and different reflective tendencies that fit the fashion lovers. On the other hand, “Style in a Flash”, the R7 Lite is the latest edition in the OPPO R Series of smartphones after the launch of R7 Plus, the official smartphone for Barcelona, which is expected to land in the Egyptian market soon. The R7 Lite embodies the immaculate functionality and beautiful design we have come to expect from OPPO. Remarking this occasion, CEO of OPPO Egypt, Mr. Lin Hai Hua stated “Although OPPO has been

present in the Egyptian market since less than one year, it has succeeded in gaining the confidence of a wide range of Smartphone users. This is due to the products’ high quality and the availability of aftersales service, which is what drives the company to search new categories of customers, as OPPO believes that the Egyptian market is very promising one.”

Mirror 5 & R7 Lite comes especially for the compassionate photographers, as it provides Pure Image lens. The OPPO Pure Image is capable of taking ultra-HD photos of up to 50-megapixels, in addition to features such as beautification, Super GIF, slow shutter, and fast lens, besides loads of other features, making it a smartphone dedicated to the art of photography. Mr. Lin added “OPPO is seeking through the new smartphones that offered lately, to provide a new set of phones that fits different tones, in an effort of OPPO Company to expand in the Egyptian market and inject more investment, and achieve leadership in the local Egyptian market along the line of the global market.”

Fashion

BY D Designs

by Dunia Anabtawi

D

unia Anabtawi is the creative mind behind the exceptional By D Designs; a unique line that isn’t like any other you’ve seen before; and this is probably due to Anabtawi’s distinguishing and vivid imagination that has been the main driving force behind her creations. Anabtawi’s spot on fashion instinct, backed with her business background, has enabled her to build a solid career in fashion styling and buying. She travels to Milan on monthly basis to hunt down the right pieces for her clients; a city which remains to be her main source of inspiration. She finds her utmost pleasure in making women happy through shopping. For Anabtawi, it’s not just work or business, it’s way more personal than that. It’s a pure source of joy. Needless to say, Anabtawi managed to get her work as a personal shopper recognized by Egyptian Elites.

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The talented stylist/buyer then decided to take her passion for fashion a step further and started taking sessions to explore the artistic side and the technicality behind fashion design. In addition to taking art courses in York University, Toronto, Anabtawi attended a design course in Milan offered by Provocation Milan Designs given by Alessia Mofredini (Head Designer), and she’s currently enrolled in a design course in la Scuola Di Moda-Milan. Soon after, she launched her label By D designs, and celebrated her first Winter collection last year, with the concept of creating the ultimate feminine outfit for every woman. Anabtawi has a thing for mixing rigid with soft materials, which was reflected through her choice of fabrics that mainly consisted of leather and lace with a special addition of fur as an accessory; a thing that further emphasized the elegance and richness of the collection.

And just last month, Anabtawi launched her newest shawl collection, with the concept of adding a touch of style to every woman’s outfit and helping women embrace their uniqueness. Lace, snake skin, fur are the used fabrics for this collection. There is also the ‘Hug Shawl’ which could be worn in three different ways; a piece that could completely alter your attire.

This is just the start for Anabtawi, and there much more to anticipate from the talented fashion stylist/ buyer/designer.

CONTACTS: Instagram: @DUNIA_ANABTAWI

@By LadyD Facebook: By D E-mail: info@byddesigns.com Website: www.byddesigns.com Phone: +2012 2322 1168, +39 02 92345308, +39 366 3004004

November 2015 | 29

Fashion

hipanema

Whatever you’re wearing..

Bring Your A Game!

hipanema

F

ashion is for everyone, style is only yours!

It’s unique to you; it’s how you choose to express yourself. The way we see it is that there is no right and wrong in fashion; and as long as you know your body and know how to frame it right with the right cuts and outfits, you are absolutely free to choose what you want to wear. So don’t get consumed into the endless trends’ reports, or by the endless argument of what’s “in” and “out” of fashion. Whatever you’re wearing, just make sure you’re bringing your A game...

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H&M H&M

H&M

Stradivarius

Zagh Collection

hipanema

Reserved

hipanema

Amenapih

Amenapih

Massimo Dutti

hipanema

Massimo Dutti

Zagh Collection Reserved

hipanema hipanema

Lebanon’s Rim Nawlo available on www.style-treasure.com

Pull & Bear November 2015 | 31

Massimo Dutti

CHARLES & KEITH Reserved Massimo Dutti

Stradivarius

Stradivarius

Stradivarius Reserved

Reserved 32 | November 2015

Pull & Bear

Pull & Bear

November 2015 | 33

Editorial Features

Zooming in

on the Man Behind the Lens Daniel Salib

T

here is this saying that goes like, “It’s the photographer, not the camera, that’s the true instrument,” and we couldn’t find a better prove for it than Daniel Salib; a selftaught photographer whose passion for the magical lens of the camera has driven him to be one of the top photographers in Egypt! There is no doubt that photography is turning into some sort of a trend in the country, but only those who got their heart in it are able to stand out in such a competitive market, and Daniel is among the few who are able to leave a mark through their unique vision.

The stereotype here is that you see young boys running around doing tricks with a basketball or a football, but as a kid, Daniel managed to create his own set of maneuvers

with his camera. Armed with a vivid imagination, he was able to develop his own distinctive accent at a very early age; or what he calls an “angle,” which basically what differentiates one photographer from the other. Another thing that sets Daniel apart is how bold he is, a thing that not only translates through his shoots, but also through his journey. Daniel comes from a family that are really fond of photography, but only him managed to take it professionally to the next level. After studying marketing at college, and after earning a successful career, he made the hard decision of ditch the “dream job,” along with the stable pay at a time when others would beg for it given the current economic condition. With the help and the encouragment of his beautiful wife, who stood by him every step of the way, Daniel followed his ambition and passion; he stood his ground in the face of all the uncertainties and paved his own road to success.

Despite the limited resources of the industry, not to mention the conservative nature of us Egyptians, the talented photographer was able to find a balance between his own creative input versus the market’s restrictions. Daniel seeks every opportunity he gets to break some of the boundaries that might be standing between him and his dream of reaching his full creative potential; and that’s why he refuses to restrict himself to a certain line of work. You’ll find him cheering on with newly-weds, developing that special bond while capturing their special moments; you’ll also find his work featured in major publications, in addition to his numerous collaborations in the fashion industry. With every project he adds a special flavor through his distinct sense of production and visualization.

When we asked him about his favorite shoot or project, Daniel said he got no favorites! Which comes as a surprise given the quality of his work. He believes that he still has too much to offer through his photography. Seeing his work published and recognized brings joy to his heart of course, yet he usually focuses on what’s missing and make sure he fills in the gaps as he moves forward.

Daniel is persistently adding new elements to his work, a thing that he accomplishes through continuously educating himself and staying up-todate with the latest technology in such a speedy developing industry. We just can’t wait to see what the exceptionally talented photographer has to offer us next...

Contacts: www.danielsalib.com Instagram: @danielsalib_photography Facebook: Daniel Salib Photography

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Leather, Feathers, & Attitude! photo shoot credits: Photographer: Daniel Salib photography Makeup: Eman Arafa Outfits: Oro fashion store Styling: Radwa EL Mazny Hair: Kriss Beauty Salon Model: Noha aboulfadl

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SPOTTED CELEBS LATEST NEWS & GOSSIP

Ed Sheeran is Officially a Doctor!

The English singer/song writer, who has taken over our hearts with his soft melodies and tender voice, has been awarded with an honorary doctorate degree from the University Campus Shuffolk in the UK. So you can now refer to the 23 -year-old talent as Dr. Sheeran.

‘Cruel Intentions’ is Getting a TV Redo One of all-times teen drama favorites is reportedly finding its way back to our TV Screens.

According to sources, NBC is discussing the remake of the ‘Cruel Intentions’ movie into a tv series. There are still no news about the cast, but reports say that Roger Kumble, the movie’s original writer and director, is involved, and that the plot would continue where the movie left off.

Chris Rock to Host the 2016 Oscars Chris Rock has been officially announced as the host of the 88th Academy Awards ceremony. This is not the first time for the standup comedian/actor to host the glamorous night; Rock has hosted the Oscars back in 2005 and his monologues have got both, positive and negative reviews. Now 11 years later, what do you think he’ll do?

November 2015 | 43

Beauty Skin

5

Skin-Care Mistakes that you Need to Stop Doing

• Overdoing your washing/ exfoliating routine Washing is essential, but overdoing it can really harm your skin. Over washing and overexfoliating are very common mistakes that women do. We know that nobody likes having an oily/shinny spots, but natural skin oil is there for a reason. Skin oil is essential for protecting and keeping your skin healthy on the long run. Over-washing and rubbing your skin will result in two outcomes; you either end up having a more oily appeal because the skin is compensating for the oil you rubbed, or you would end up with red irritated skin and will start using moisturizers regularly.

• Ditching Sunscreen when it's not sunny Recently many dermatologists have been emphasizing on the 44 | November 2015

importance of wearing your sunscreen, even if it's on daily bases. Applying the right SPF on your skin is the easiest and most effective defense against skin premature aging. And remember, just because the sun is covered with clouds, doesn't mean its UV rays won't reach you.

• Picking on your zits Picking zits, popping pimples, we've all tried it once or twice.

And while we can't stand seeing that pimple in the mirror or having it as our companion during our night-out, still you'll have to pass on the picking technique, because you could easily irritate the area around it, or worse turn it into a scar. So try to wait till you get to your dermatologist, and don't believe what you see on the up-close mirror; it magnifies everything. It’s probably not that noticable.

• Choosing the "Junk" way out Nutrition has always been associated with skin health. It's simple, the healthier you eat, the healthier your skin will look and the longer the time it will look that way. Processed sugar is one of the main reasons for poor skin appeal, especially amongst kids and teenagers, in addition to food with high levels of saturated fat and carbs, like chips and most of fast food recipes that are direct results of premature aging.

• Exercising with your makeup on Putting makeup on, even light formulas, could cause skin inflammation and irritation. Due to sweating, skin pores open up, and whatever you're putting will block these pores and irritate your skin. You wouldn't like to have the perfect shape with a less-thanperfect skin, would you?

Beauty Hair

The ABCs Of

Hair Contouring

H

air Contouring is the newest trend that everybody is talking about in the beauty and fashion industry.

And as you all know, with every new trend comes all sorts of bla bla and misconceptions, but it’s your face and hair that we’re talking about here, so we’re assuming you don’t want to take any risk, right? We decided to provide you with the basic information you need to know about the contouring phenomenon. And thanks to our friends at L’Oreal Egypt, who have Contouring as part of their latest ‘IT Looks’ campaign for AW’15, we were able to have a very valuable input from the Brand’s Ambassador, International Hair Stylist, and Contouring Expert, Mr. Berni Ottjes. Ottjes helped us fill in the missing pieces about contouring, and now thanks to him, some of our local colorists are ready to pamper your hair with the latest trend!

The concept of contouring is not new to the world of beauty and has been always used in make-up to enhance facial features. The same concept has recently been applied to the hair, which mainly focuses on the shape of the face, and the use of highlights and free-hand application of different tones of colors, which are accurately placed in a way that accentuate your features. Hair contouring works with every face shape and it differs according to the bone structure. For example, if you have a round shaped face, lighter colors will be applied at the top and at the ends of the hair, while deeper shades will be applied on the sides; the whole point here is to give your face a longer appeal. Also, According to Ottjes, the eyes, the chin and the cheeks are the three most important places/ determinants to look at when applying colors. Moreover, when asked about hair-dos, and how they could limit the application of contouring, Ottjes explained that to reach a total complete look, it's usually a combination of the right coloring technique with the right hair styling and the right hair cut for your

face. Generally speaking, it's not necessary to change your hair-do for contouring to work; however, it works best with "a bob, a lob and long hair."

"It's very important that the hair-dressers look at the shape of the face, and put the technique only on the places of the face where a certain woman needs the accent of coloring a highlight or coloring a lowlight," Ottjes said, emphasizing the importance of understanding the face structure before getting into contouring. In other words, applying the right contouring technique mainly lies in the hands of your hair-dresser.

Choosing a trust-worthy colorist is a must; do some research, ask friends for references, especially in case of contouring as it's still fairly new in Egypt. So understanding what contouring is and how it works will at least help you open a discussion with your hair-dresser before changing your look. With that said, apparently hair contouring is here to stay, and many hair experts, including Ottjes even expecting it to turn into one of the classical techniques.

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Editorial Features

A Chat With The Brilliant Make Up Artist Eman Arafa

2- Has makeup always been a passion of yours? How did you become a makeup artist?

Ever since I was young make up was a hobby I could spend all my time at. I would try new tricks on my friends and cousins whenever there’s an occasion until I decided to study make up and went for a diploma in Dubai. That’s when I realized I’m so passionate about it and started going professional. Joining MAC team helped me learn so much so fast. Then I continued my studies in Italy where I worked on more advanced techniques.

3- How do you find the balance between knowing what’s best for clients and still satisfying their needs?

It’s really important to listen well to your clients trying to understand their preferences and style.

There’s always a way of adapting the look to meet their expectations and needs. Make up is so personal so every detail the client mentions matters. I would always explain to them what works best for their features and why.

4- Do you have a certain style inspiration or approach when doing makeup for a client?

1- Tell us more about your background and what you were doing before getting into makeup.

I studied political science, which I really enjoyed but didn’t feel the same interest pursuing a career in. I got into teaching adults by a mere coincidence and it was a very rich experience.

The approach differs depending on the occasion, season and client’s personality. What I prefer doing is starting very light and then checking with the client how intense she wants to go. That way we reach her targets easily and keep things her way with a little bit of a spice.

5In your opinion, what differentiates one makeup artist from the other?

When it comes to fashion designers for instance they

develop an accent with time, people can differentiate one designer’s work from the other. Is the same thing applicable for makeup artists?

I believe it’s more or less the same with all kinds of art. Every artist develops his or her own signature that if you notice you would be able to differentiate their work even with the change of trends. That’s really obvious when you put your heart into what you do so there’s a touch of you in every look you create.

6- Can you list your favorite products of all time?

Well the list is so big! But I can say I can never give up on my airbrush gun. It has made my work even more fun. My favorite eyeliner is the MAC fluid-line. As for concealers, I really like mixing a couple of them, Bobbi Brown, Make up forever HD and the pro long wear concealer from MAC are the ones I use most. I am so into the different ranges of foundation MAC offers as they meet all needs from high to low coverage as well as the brilliant shades they make especially for medium toned middle easterners.

7What the main beauty products that you always carry in your bag?

I always tell my clients and students, the best beauty trick is to always carry around a bottle of water.

Dehydration is the real enemy ladies. I also like to keep a lip pencil and some bronzer with me for a quick touch up. Lip pencils can take the heat better

than lipsticks so u don’t risk your favorite lipstick going off.

8- What’s your favorite trends for Winter 2015?

What I love most about this Winter looks is that bronzers from summer stay this year. Also, the trend of going softer with the contour means it’s a very natural looking season.

9- Finally, if there is one golden tip you would give to women when it comes to makeup, what would it be? Skin care ladies is the key to a bright face. Prepping your face with the right moisturizer and primer is your guarantee to a successful make up look. Also be adventurous and break out of your comfort zone every now and then and try new colors and tricks, make it fun..

Faces of Egypt

Nashwa El-Bendary

A Researcher, An Inventor, And A True Inspiration

Nashwa El-Bendary has joined the Faculty of Computers and Information, Cairo University and received her B.Sc., M.Sc. and Ph.D. degrees in Information Technology from the same faculty, in the years 2000, 2004 and 2008, respectively. Currently, Bendary works as an associate professor and the head of Business Information Systems (BIS) department at the Arab Academy for Science, Technology, and Maritime Transport (AASTMT). She is also the vicechair of the Scientific Research group in Egypt (SRGE).

Her latest scientific research on employing computer science and computational intelligence for developing Information and Communication technologies (ICT) based applications, and providing intelligent and novel technological solutions for environmental problems, has been getting international acclaim, and she got selected and rewarded as one of the top five winners at L’OréalUNESCO For Women in Science Levant & Egypt fellowship program.

Have you always been fond of Science?

In fact, I’ve always been deeply interested in computer systems, credit goes to my family. At my early age, primitive games were the first experiences I had with computers. I can always remember the feeling of wanting to know just how computers worked. As I grew older, my interest in gaming and how exactly it worked deepened, which improved my ability of 48 | November 2015

creative thinking and enhanced my interest in utilizing computer systems for problem solving. My interest in computing as well as the ICT in general has developed throughout the years, the case that has motivated me into studying ICT on a more advanced and scientific level.

It’s not that common for women in our culture to enter the scientific research field? What’s, in your opinion, the main reason behind that?

In my opinion, the main reason behind underrepresenting women in scientific research and especially in the computer science field is that women have historically chosen typical lower-paying yet fulfilling jobs like teaching or nursing, whereas their male counterparts, sometimes considered family providers, choose high-paying careers like computer science and engineering. Also, key contributing factors include a culture that encourages young women to pursue traditionally female careers, as well as the very well-known stereotype that a scientific researcher is a male. Sometimes this leads women to feel like they don’t belong in a technical world dominated by men.

Those stereotypes are based on reality, according to data released by some of the largest tech companies.

Among the top employers in Silicon Valley, including Facebook, Google, Twitter and Apple, 70% of the workforce is male.

Who supported your passion the most?

In addition to my family, my professors have supported that passion, especially professor Aboul Ella Hassanien, the chair of the scientific research group in Egypt (SRGE), via continuous supporting and motivation.

Also, as scientific career enables contributing to my field of specialization via building research groups, populated with young researchers and students, I have the opportunity to aspire, help, and motivate Egyptian young researchers, especially young females, to collaborate in investigating the surrounding environment in order to figure out the most sounding challenges on different socio-economic dimensions, and accordingly to improve their chances of success and generate high-quality researches.

What did your struggle with the most in the Egyptian Science Field?

Science field in Egypt is in need for a critical pause, especially that the financial support is very low and is expedited at a slow rate. Also, to develop high-quality scientific research in Egypt, radical transformation and comprehensive development of the educational

process is needed.That would help in the emergence of creative research calibers capable of innovation.

Moreover, there is a real lack of appreciation for good research work, for young researchers in general and especially for females. Furthermore, science field lack the cooperation among research centers and industrial partners within a framework of clear regulations and instructions.

Can you tell us more about your Research scope?

My scientific research mainly considers employing computer science and computational intelligence for developing ICT based applications and providing intelligent and novel technological solutions for environmental problems, especially in Egypt; such as monitoring climate change impacts on agricultural crops and automating crops ripeness monitoring and disease early detection, the case that affects different dimensions of economic sustainable development in Egypt. Also, my scientific research considers using intelligent technologies for monitoring water quality along with tackling the problems of aquatic life and its relation to water pollution in order to propose more creative and user-friendly solutions that enhance and facilitate people’s quality of life specially for developing countries, where agriculture and water quality represent an important engine of economic growth.

We know that you invented a new system for regulating and monitoring of crops; Can you elaborate please?

This project is made of a number of scientific researches and publications that studied and proposed a smart agricultural monitoring and harvest planning system.

The system is represented in an automatic tool that aids famers to make suitable decisions in determining the best time for harvesting their crops and help at increasing yields, and accordingly, decrease the loss in products. The ripeness stages recognition part of the system is based on automated approach for fruits and vegetables ripeness measurement and evaluation via investigating and classifying the different maturity/ripeness stages. The affordability, cost-effectiveness, and sustainability of the proposed system have been studied and approved,against the need for human expert, not only for big farmers but also for small/medium farmers (SMF). Moreover, the proposed system provides extension services via enabling viewing images and local environmental data in addition to analyzing them over time in a non-destructive way and without any additional effort, thus organizations can support their farmers and customers by giving access to a platform where data for different plots are available, thus allowing better forecast of crop status. The system is still

in the phase of testing and validation. Also, more image sets of various fruits and vegetables types are planned to be collected and added in order to broaden the domain of crops that can be monitored during the ripeness stages.

How would you describe your experience with L’Oreal-Unesco for women in Science program?

It’s been great pleasure for me to be selected, representing Egypt, among the fellows of the L’Oréal-UNESCO For Women in Science Levant & Egypt program.The fellowship program highlights the crucial role women play in science and technology. This prestigious reward appreciates the impact of my hard work in research, which gives me extra motivation to pursue my current research in order to propose more creative smart ICT solutions. More importantly, this reward represents a great recognition to a woman’s contribution to the field of multi-deciplinary ICT applications in the agricultural domain that is tightly related both to the food security and sustainable economic development issues. Furthermore, it recognizes me to be a role model in the field of computer science to many young women via receiving increased visibility and leading the path for the new generation to follow my example.

What is next for you? Is there a new research/project you’re working on?

Currently, I am working on completing my work on the intelligent agricultural system.Image sets of various fruits and vegetables types will be collected and added in order to broaden the domain of crops that can be monitored during the ripeness stages. The next stage for the crops monitoring system will be developing the disease detection and recognition module for leaves and fruits for triggering early warnings that help the farmer to decrease the loss in the product. On the other hand, we will start soon another research project that’s focusing on using the computer vision and computational intelligence for monitoring water quality based on aquatics as bioindicators for water pollution.

What would you say to other Egyptian women who are intimidated to follow their passion; especially in the scientific field?

I would finally say to Egyptian women, especially bright young researchers, to stay determined to overcome the obstacles as well as the overt biases that militate against their decision to pursue their scientific career, “You Matter .. Follow Your Passion to make Difference in This World”.

November 2015 | 49

Home

Antique-finish wooden frame available at Zara Home

‘ISH_HA MN EL ALB’ NICKEL PLATED COPPER MEDIUM TRAY AVAILABLE ON THEGIFTERY.COM

Wildwood Table Lamp Chosen by nancy ajram AVAILABLE at home center

Mento meshed wall clock Chosen by nancy ajram AVAILABLE at home center

Injaz Mirror Chosen by nancy ajram AVAILABLE at home center ROLLING-C MEDIUM DARK BROWN ROLLING CABINET AVAILABLE ON THEGIFTERY.COM

KEY HOOK AVAILABLE AT ZARA HOME

DOODLES BROWN CUSHION AVAILABLE ON THEGIFTERYCOM

BOTANICAL BOX AVAILABLE AT ZARA HOME

Striped Ceramic Bathroom Set Available at Zara Home 50 | November 2015

METAL NEST OF TABLES AVAILABLE AT ZARA HOME

Editorial Features

Roy’s

Located Inside The Cairo Marriott Hotel & Omar Khayyam Casino

I

Brings You All-You-Can-Eat Sizzling Fajitas And Burger Revolution!

nside the legendary Cairo Marriott Hotel & Omar Khayyam Casino lies Roy’s; an American country-themed diner that makes you wonder if you’re still in Egypt! Roy’s offers you an authentic taste of the American dinning ambiance; you can catch that vibe as soon as you enter through its door with its simple shabby wooden decor. Roy’s is offering you a brand new experience: The All-You-CanEat fajitas Tuesdays and The AllYou-Can-Eat burger sliders’ Sundays; available till the end of December.

Roy’s sizzling fajitas are a must try! Every Tuesday, from 7pm till 9pm, Roy’s offers you the chance to indulge in perhaps what could be the best fajitas we tried in town; and it’s All-You-Can-Eat! Roy’s chicken fajitas are so tender they literally melts in your mouth, and the meat fajitas are just cooked perfectly. Both are left to marinate for at least 6 hours! Which explains its spot on mouthwatering seasoning that satisfies your senses.

The steamy platter takes 5 minutes to be served, and

you can smell the hot fumes of the spices mingling with the meat from a mile away. The platter is served with freshly baked tortilla bread, and you get to choose from four different types of toppings: soya sauce, sour cream, guacamole and American cheddar cheese. All of that is only for EGP 130++ per person.

Who doesn’t love a good meal of burgers on a Sunday night? Roy’s ignited its very own burger revolution and is waiting for you to join the savory movement! Roy’s burger revolution includes three kinds of burgers: Beef, Chicken and Lamb! Yes Lamb! Which is a signature dish that you can only find at Roy’s. Another thing that Roy’s do differently is that you can actually taste 100% pure meat for a change, without any preservatives or even spices added. So you get to create your own seasoning through your choice of toppings and spices till you reach the flavor of your dream. The burger sliders is served in sesame burger buns, with mushy crispy fried potatoes as a side dish, creatively served in a mini-sized fry basket. You can enjoy Roy’s All-YouCan-Eat burger sliders’ revolution every Sunday from 7pm till 9pm for EGP 100++ per person. And for a little extra charge you could try their freshly squeezed lemon juice that would help you make room for an extra burger bun!

Home

The Trendiest

Chandelier Styles

1

BY: SALLY EL BARDESY

2

Vintage style chandelier: A romantic classic style filled with elegance and richness , which would add a classy flavor to your home.

The Eastern Style: For the love of our Arabic culture, the very authentic art and sure the non ending love to our origin.

This will complement a moroccon, Ottoman, Islamic and Coptic dĂŠcor, and with the right approach could work with the contemporary as well.

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3 4

The Shabby Chic Style: This is not an easy style to establish; however, when done right it gets very creative and unique. Retro chic need a good eye for the colors and shapes.

The Shabby Chic Provincial Style: The extra romantic ambience from the scent of European country side. It's been a trend nowadays for those who wants to escape from the very hectic modern life.

5

The bohemian Style: For the love of positive energy , and the overlap of patterns and flowers. The boho chic style is also becoming very trendy and popular. This is because it's easy to incorporate into home dĂŠcor, and of course due to the unconventional creative vibe it adds to a place.

November 2015 | 53

Escape

For all the Ladies Out there.. Travel Like you Mean it!

BY: FADY HANNA

54 | November 2015

W

ho said that the fact that you’re a woman shall prevent you from travelling? Who said that you have to be accompanied with your family or husband just to have the opportunity of visiting the destination you’ve always been dreaming of ? Who said that you’ll only be permitted to travel in case of business trips, and only when parents or husband will finally “allow” you to travel!

It’s time to be independent regardless of your marital or relationship status.

If travel is your passion, do it and don’t wait another day before claiming your right. Please take that trip with your college friends before it’s too late, and before you hear excuses like “we now have kids” or “we don’t have time and money.” Just purchase the tickets and go...

I got to know many of the ladies here in our Egyptian society who would say "No, I can't do it alone .. the idea scares me." Fear is a barrier, but only those who manage to overcome it will be able to feel the thrill; so at the end of the day it's your call. But think about it; don't you just miss the simple act of walking? Have you ever watched a foreign movie, and went like "God, I could really use a walk by the river." Well, guess what? There are many countries that are safe enough to walk without experiencing any harassment!

Until our society hopefully reaches that state one day, women shouldn't prevent themselves of traveling just because of fear.

To travel around the world is equivalent to earning a degree, and it's the mother of all experiences that reinforce the sense of independence for both, men and women.

Moreover, travelling makes you accept people for what they are and helps you accept their differences; you learn accepting and appreciating other cultures. Once you decide to take that trip on your own, the adrenaline will kick in. The feeling of being

responsible and being able to plan the whole thing with its tiny details will boost your confidence and independence like no other. Not to mention, the pure joy of traveling and exploring the unknown that would slowly start to overcome all your thoughts.

Life is all about pursuing your passion. It's tasteless and boring to live someone else's life without enjoying the little things, which often turn out to be the biggest things.

Chase your dreams; go to Brazil and dance the samba; go to Europe and hop-on and off between cities like Paris and Amsterdam. Meditate in India, or dance to the loud beats of African music with the beautiful kids in Kenya. Bungee jump in New Zealand, and try swimming with the sharks in Cape town.

Relax in the Caribbean, or go hiking in the Machu Picchu trail; spot the Gorillas in Uganda or the Penguins in Antarctica. Life has much more to see and earth is much bigger than the district of your neighborhood or work.

For all the ladies out there, it's time to start packing; it's time to wander and get lost around the globe...

November 2015 | 55

Editorial Features

A Star at the Heart of Beirut Gefinor Rotana Hotel: Exquisite Location and Services

G

efinor Rotana hotel is specifically designed for those who love to discover. What makes it special is its strategic location in the heart of Beirut, only 15 minutes away from Beirut International Airport and near all the main shopping areas of the capital. Close to Lebanese fashion designers’ shops in Downtown Beirut and Saifi districts, and to the main shopping streets of Beirut, such as Hamra and Verdun, Gefinor Rotana is in the perfect area for an exquisite shopping experience; not to forget the best medical tourism guests can benefit from while staying at the hotel, considering the excellent plastic surgeons in the district, specifically in Clemenceau Medical Center (CMC) and the American University of Beirut Medical Center.

The moment you enter the hotel, you will find all you need, whether inside your room, by the pool, in one of the restaurants or excellent bars, or in the special ballrooms that the hotel is particularly proud of. All rooms and suites are specially designed and furnished with luxurious furniture that combines classicism with a modern touch, and offer the best amenities, starting with free high-speed internet service, and ending with luxury toiletry.

Moreover, staying at Gefinor Rotana offers guests the chance to enjoy the incomparable charm of both Zaitounay Bay and Beirut Central District that enclose a selection of the most renowned restaurants that offer a variety of meals from various cuisines worldwide.

Additionally, the proximity of the hotel to the center grants its guests the possibility of experiencing the popular Beirut nightlife.

On the other hand, Gefinor Rotana gives special attention to its ballrooms, where major events, banquets and weddings are held. Add to that, the pampering and relaxation services offered at the hotel, including sauna, Jacuzzi, professional massage packages, and a fitness center.

Gefinor Rotana offers distinguished food and beverage services at its “Olive Garden Restaurant & Terrace,” “Aquarius Pool Bar & Terrace,” and “MOODZ Lounge & Bar.” The property’s guests can also benefit from 24 hour in-room dining service available for any meal required, served by professional well trained employees.

Q&A

LADYBIRD’S You Ask, Experts Answer!

1

Dr. Diane Brzezinski

Internal Medicine

2

Dr. William Lages Rheumatology

I have white spots on my face and arms that seem to be spreading. They are noticeable since my skin is tanned.

What can I do to avoid them?

The tip of my little finger on my left hand feels numb. I thought it will go away but after 3 days still the numbness is there.

What might be the cause?

Doctor’s Answer:

Doctor’s Answer:

It could be a skin fungus which can spread and look like whiter spots than your normal skin. One remedy may be showering with selsum blue shampoo and let it sit on your skin for a couple of minutes. Another possibility is vitiligo ( aka the Michael Jackson skin disease). This is a skin disorder where you start to lose the pigment cells called melanocytes.

3

Dr. Glynis Ablon Dermatology

My nose is swollen; it hurts a lot and have clear scabs on the right side that just appeared like two days ago. What should I do?

Doctor’s Answer:

Possibly impetigo. Start with topical antibiotic ointment on nose and if not better in few days see dermatologist for diagnosis and treatment.

58 | November 2015

At the elbow the lunar nerve is relatively shallow and exposed to trauma of various kinds. People call this the crazy bone, but injury to the lunar nerve is what happens.

Also the small digital artery that supplies it if damaged can cause numbness, but then often the finger tip is blue/ white. If it persists over a week see your doctor.

4

Dr. Joel Cooperman

Physical Medicine and Rehabilitation

Tingling from hands to elbows and feet to knees. What can cause that?

Doctor’s Answer:

Nerve compression; some kind of pressure on superficial nerves could cause that. Could be at wrist like carpal tunnel; but that does not affect legs. You need to see a doctor if it occurs daily.

5

Dr. Gerald Neuberg Cardiology

6

Dr. Felix Brizuela Neurology

Whenever I yell or talk for too long, I find that I have a shortness of breath. It feels like something is blocking my airways/ breathing. What could it be?

I wake up every morning with a headache on the right side of my head.

What causes this?

Doctor’s Answer:

It could be migraine/muscle tens. Frequent, short lived non progressive head pain is usually a migraine phenomenon, but such headaches can also occur due to neck problems or muscle spasms in the muscles of the scalp on the corresponding side. Brain tumors (masses) are unlikely if not constant, but should always be ruled out when the pain is on the same side constantly. If haven’t had MRI or CT, you should.

Possibly Asthma. It causes shortness of breath, cough, and wheezing during exhalation, which the doctor may hear on examination even if you don’t hear it.

7

Dr. Tim Conrad Ophthalmology

Doctor’s Answer:

8

Alexa Chung Fashion Model

I have venous pulse in my eyes. Is it serious and what is the cure?

What is your morning routine when getting dressed?

Doctor’s Answer:

Expert’s Answer:

Spontaneous venous pulsation can be seen on the optic nerve head. When present, it means that there is no elevated intracranial pressure. Its absence has no meaning. It is normal to have a spontaneous venous pulse.

I survey the floor and find an item and build an outfit around it. Something will catch my eye—a floral shirt or a pair of boots—and I’ll be like, ‘Okay, how do I make that into a look?’ I try to keep things pretty minimal.

November 2015 | 59

Calm yourself with these steps 1- Think • As hard as it may seems, you should try and think logically at the start of panic attack. What makes it hard is that panic/anxiety attacks are usually a production of our mind and thoughts.

• Too many thoughts are rushing into your head, but you need to focus and emphasize on one though in particular, which is: “I’m not in danger, am just afraid, and it will be over soon.”

2- Accept • Past experiences and testimonies have showed that the “calm down” technique doesn’t really work with such attacks, but could actually make it worse.

• Don’t try to calm yourself; you should rather acknowledge the fact that you’re having an attack, accept it, and know that it will takes its time and pass.

3- Breathe • Breathing right can make all the difference during the attack and can relief or even prevent many of its accompanied symptoms.

• You have to think in order to breathe correctly; remind yourself that just because you’re having a shortness of breath, doesn’t mean you’re not getting enough oxygen or that you’re dying! God Forbids • Shortening of breath is just another symptom, and it’s due to irregular breathing pattern during the attack. The solution? Regulate your breathing technique.

4- Imagine • Go to your safe place. For instance, if you’re away from home, try to close your eyes and visualize your bed room, or dining room with your family surrounding you.

60 | November 2015

Bulletins/Health

Having an Anxiety/Panic Attack?

Keep in mind that symptoms vary from one person to the other, and the effectiveness of the mentioned methods would differ accordingly, and depending on your overall physical condition as well.

• You could think of more relaxing place; like sitting on a beach and observing the calm waves.

5- Walk/Jump/Jog • Exercise is known as the main stress reliever and antianxiety/panic routine, but that applies in general • Physical movement and exercise could relief anxiety/ panic symptoms, like shivers for an example.

• Don’t push it; choose a mild exercise like walking or jogging in place.

6- Sugar • One of the most common trigger of an anxiety/panic attack is low blood sugar in the body.

• Having a piece of chocolate or a sugar cube could ease the symptoms during an attack.

Tivoli Dome Heliopolis Madinaty Sodic (westown hub) Lpassage (Alexandria) Tivoli Dome Zayed Cairo Festival City Mall

Zamalek Heliopolis Maadi New Cairo Mall of Arabia

Health

Adult Coloring Books Vs. Stress According to testimonies, users of coloring books claim that their stress levels go down after they color, and that they generally feel calmer and cope better with their anxiety; some even prefer to do it in groups to add to the fun. But the question here is whether coloring just another method of distraction or is there more to it?

Who would’ve thought that after years into our adulthood, we’ll be back to coloring books? Is it our desperate attempt to revive our early years; when everything was way simpler? Or is it just another way for us to escape reality? There are contradicting views regarding the subject; while some see it as a tool to relieve stress, others deny that there is physiological evidence to support this claim, and argue that there are many other methods that are way more effective.

Nevertheless, whatever your view is, nobody can deny that it’s a growing trend, and people are actually paying money to get coloring books full of complex mandalas or what they might prefer calling “grownups” designs and drawings. And it’s not limited to a certain region or country; the trend is becoming universal.

Generally speaking, and in ideal circumstances, the best way to deal with stress is to eliminate its source, but we all know that this isn’t exactly achievable; you can’t just quit your job or fire your boss for instance.

Therefore, the next best thing we do is trying to keep our mind off what’s bothering us; find distraction with anyone or in doing anything. Some stay home and watch a movie, others go out and party hard, and just recently many have decided to resort to coloring.

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According to research, mandalas coloring was first used in the beginning of the 20th century as a way of relaxation by Physiatrist and Physiotherapist Carl Gastuv Jung, which indicates that there is a history behind such trend. However, adult-coloring as we know it today was revived between the years 20112013, during which many publishers around the world released coloring books for adults selling million of copies around the world. Among those publishers is the French Publisher Hachette Pratique who released “Art-thérapie: 100 coloriages anti-stress,” as well as the Scottish artist Johanna Basford, who convinced her publisher with the idea of making a coloring book for adults. So there is a history behind adult coloring, major publishers around the world are releasing books, famous illustrators are hopping on the trend, a lot of money is generated, and finally, and most importantly, users are actually de-stressing and claiming that it enhances their lives. So is it now safe to say that adult coloring books proved to be therapeutically effective?

Well, NO! Because many therapists and physiatrists currently refuse to accept adult coloring as a form of therapy.

One of the main misconceptions surrounding this phenomenon is listing it under the title ‘Art Therapy,’ or any other therapeutic method for all that matters.

The main distinguisher here is that ‘Art Therapy’ includes investing time and effort in the creative process of art making; while coloring mandalas doesn’t exactly classify as an art creation; it’s merely a relaxation tool. Coloring requires minimum thinking, and at the same time, one gets so invested in it that they temporarily lose track of what’s bothering them.

Moreover, some people just like the excitement of exploring their artistic side; it’s like discovering a new part they didn’t even know it existed; and that’s why you’ll find many sharing their colored drawings on social media; they find a little pride in it. Also, the business side of the trend doesn’t settle well with many. Critics believe that publishing houses are taking advantage of people’s anxiety and the stressful conditions of our modern societies, selling an illusion of an anti-stressor/treatment, or what we can call a “placebo.” Through putting the word ‘Therapy’ on their books, and adding some quotes here and there, they convince the buyers that they found the ultimate treatment! Several physiatrists argue that there are

many other more creative activities that people can do to unwind, and that would help them deal and cope with their stress better on the long run.

That being said, if you’re a grown up and find comfort in coloring, by all means do it! Therapy or not, is not really the issue here. The real issue is the increasing levels of stress and pressure we face in our daily lives; there is definitely no counter argument regarding that fact. So adult coloring is not a therapy! Big deal!

If the simple act of coloring still makes you happy then you’re one of the lucky few in this world. And remember, no harm, no foul...

November 2015 | 63

Fitness

Spend Healthier Time at

the Office

64 | November 2015

Our work routines could get really stressful. There are To reports, technicalities, demanding bosses and endless deadlines, which of course puts a lot of pressure on us mentally; however, the part that we usually ignore is the physical impact such routines have on our fitness and bodies in general. Long hours of sitting on a chair with minimal movement can do serious damage to bones, joints and muscles, and no quitting is not the solution; but we give you simple tips and exercises that would reduce the physical troubles that might arise from your daily work routines: • Less talking more walking Walking; it doesn’t get easier than that. Simply walk.

Yes sometimes you need those email verifications, and yes phone inquiries are faster, but walking can go a long way in bettering your blood circulation and rebooting your energy. So whenever you have the option to walk, even if it’s just two cubicles away, by all means do it . Don’t underestimate what the slightest move can do to your body.

• Ditch the elevator queue Again, another old trick in the book. Taking the stairs isn’t just amongst the oldest tricks in the “book of fitness,” but it is also one of the simplest and most convenient exercises you can do; well maybe not if your office is on the 40th floor. Climbing the stairs help in boosting your overall endurance level, regulating your breath, and strengthen your muscles.

• Up and down, here you go!

Now this one is pretty simple. If you can’t leave your office/cubical, or you just get distracted easily, you’ll love this one. All you need is a chair and 10 seconds! Standing up and sitting down in your place for 10 seconds would help you refresh and get your circulation pumbing.

• Squat like a boss Squatting works on almost all parts and muscles of the body, in addition to increasing flexibility; and while at the office, squats are even more convenient as it doesn’t require much of a scene and it’s quite simple as well. So push your chair out of the way, squat till your thighs are parallel to the floor and pause till you feel those muscles tightening. Repeat several times..

• Remain seated and raise that leg!

You’ll definitely love this one, as there is no standing required here. While you’re giving that excel sheet a serious look, raise you leg up so that it would be in a parallel position to the ground; pause for a second or two then try to raise it further up and lower it to the parallel position again. Do the same exercise for both legs.

• Simply stretch...

You don’t have to get into your yoga pants or impersonate your inner yogi to stretch your body; you’ll be amazed with how simple stretching is. It’s essential for your overall flexibility, body circulation, and it helps keep your joints in a good shape on the long run and ease your movement. Here some examples for stretch exercises that you could easily do while at the office: • Neck stretching: Start with your head and neck in a straight position, then start moving your neck towards your left shoulder, pause then return to the original straight position. Do the same thing towards the right direction.

• Spinal stretching: While sitting and having your back in a straight position, put your right hand on your desk, then twist your upper torso and waste to the left side, with your neck and face pointed to the same direction as well. Pause for 10-15 seconds then do the same in the opposite direction.

• Shoulder stretching: Starting with your left shoulder, raise your left elbow with your right hand; in a way that makes your left arm in an almost horizontal position across your chest. Pause for a several seconds then switch to your right shoulder.

It’s important to keep the rest of your body still.

• Leg stretching: Starting with your right leg, stand and raise your ankle up till it touches your bottom; pause for several seconds and do the same for your left leg.

• Palm and finger stretching: This one is really simple, yet very important and often neglected, as we don’t realize how pressured and tensioned our palms and fingers get while we’re typing on laptops for long hours. A simple fist would keep your fingers and palm flexible; open and close the palms of your both arms 5-10 times, without rushing it. You could also use a soft stress ball while doing this technique.

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The Talk: You personal trainer will see you at your weakest and is supposed to pull you up when your down and keep your moving, so you have to make sure that you’re meeting on a common ground, and that you accept them as a person; harmony and chemistry is a must when choosing your personal trainer. You have to talk for a bit before starting training in order to make sure he/she relates to where you at and what you need.

Accreditation and References: It’s your absolute right to ask for your potential trainer’s qualifications and even see it to make sure he is qualified enough to train you. Also, asking for references from previous clients would reinforce your decision, so ask around.

Know the Plan: Getting into shape is a long process, so you got to at least know the plan for the first phase or milestones, so that you’ll be ready physically and most importantly mentally. Also, knowing the schedule would help you manage your time ahead of the sessions.

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Bulletins/Fitness

Checklist When Choosing Your Trainer

Fitness Evaluation: If your personal-trainer-to-be don’t ask for a fitness evaluation, or worse, asked for it but haven’t checked the results, then he is not your guy! Ask questions and be curious to know that he understands exactly the nature of your body and your overall condition.

In case of Emergencies: Make sure your trainer is trained!

Emergencies and injuries are not really uncommon during training sessions. If God forbids something happens to you, you have to be definitive that you’re in good hands. Ask about their experiences with such incidents and make sure they’re handy with the first aid kit.

Diet Plan: Just because someone is in shape doesn’t make them nutrition experts; the same applies to fitness trainers. So ask for your diet plan before starting; if he/ she refers you to a qualified nutritionist then you got nothing to worry about; but if he/she constructed a diet plan for you, don’t ever follow it blindly; especially if he/ she cuts off meals, excludes major ingredients, or adds supplements.

Nutrition

Why Eat This?

Arugula

• Arugula is very rich in minerals like • Arugula also includes certain types iron and copper. Iron improves muscle of phytochemicals, compounds that strength and function, helps carrying have the chemical power of limiting oxygen to all body cells and is essential the cancer cells’ growth, and thus offer for hemoglobin formation. Copper protection against breast, colon, and is necessary for kids as it supports ovarian cancer. sufficient body growth and it’s good for • Salad rocket is very beneficial for the heart, body tissues, hair and eyes. pregnant women, as it provides folates/ • Arugula has a very high value of folic acid, which helps preventing oxygen radical absorbance capacity, neural tube damage for newborns. which reflects its anti-oxidant strength. • Arugula also has a B-complex vitamins, • Also known as salad rocket, arugula like niacin and thiamin, which promote the efficiency of metabolic has high level of Vitamin K, which helps in improving bones health, and and enzymatic functions. reducing neuronal damage in the brain.

Super Food...

Sesame Seeds

• Sesame seeds are rich in fiber, a component known for easing the digestion process through facilitating the bowl movement, and thereby helps maintaining a healthier digestive system.

• Minerals like zinc, phosphorus and calcium are found with high levels in sesame seeds, which are very good for our bones, and could really help and boost the recovery/repair process after bone injuries.

• Sesame seeds are very effective for high blood pressure patients.

High level of magnesium found in the seeds reduces blood pressure. Sesame oil extracted from the seeds also reduces hypertension lowering the blood pressure as well.

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• Studies have shown that the magnesium-rich seeds are useful in management of diabetes, especially type 2, relieving some of the symptoms and promoting the efficiency of treatment and medication, like glibenclamide. Research has also shown that sesame seeds can help in prevention of diabetes.

• Sesame seeds contain phytate, an antioxidant compound that helps eliminating free radicals from the body, and been known for its effectiveness in cancer prevention. The anticarcinogenic characteristics of magnesium and other minerals found in sesame seeds can also reduce the risk of getting cancer.

5 Word Answer

Which foods can enhance memory?

Fish, turkey, avocado, peanuts, and berries.

Fix with Food

Do you suffer from irregular sleep?

If you suffer from lack of sleep or find yourself waking up repeatedly in the middle of the night, then a glass of cherry juice can do the trick as it boosts melatonin levels promoting better sleep. Try tuna or salmon for dinner as they contain selenium and also help body generate melatonin. Drinking milk, or having dairy products promote better sleep because of the calcium found in them. Also, almonds that are rich in magnesium could help you stay sleep for longer hours.

Ginger • Ginger is produced from the rooted rhizome of the ginger plant.

• Ginger includes very low calories, and help in losing weight when needed.

• The aromatic spice is considered one of the healthiest ingredients known to man, as well as one of the most usable ingredients in cooking.

Ginger boosts your immune system, and helps boosting thermogenesis as well, which refers to the production of heat in the body, keeping us warmer in the cold.

Cumin • Cumin is the seed of plant in the parsley family.

• Iron and manganese are two main contents of cumin, giving it high nutritional value, along with its high antioxidant content that is very beneficial for cancer patients.

• Cumin is also used in herbal medicine; it eases the digestion process and helps in stimulating pancreatic enzymes.

Coconut oil • Coconut oil is known for its usage for skin care and hair care, due to its high nutritionist benefits.

• Coconut oil boosts the body metabolism as well due to its medium chain triglycerides.

Bulletins/Nutrition

5

Healthy Ingredients to include in your Daily Winter Diet

Cinnamon • Cinnamon is the brown bark of the cinnamon tree.

• The popular spice is known for its numerous health benefits. Cinnamon helps with many of the stomachrelated diseases and bowl movement, due to its antibacterial characteristics.

• According to researchers, cinnamon oil could be very effective when treating tumors.

• Cinnamon also increases our metabolism generating body heat.

Whole Grains • Whole grains/cereal are unprocessed grains that contain bran, germ, and endosperm.

• Whole grains are rich in fiber, which is really important for weight management.

• It also lowers the risk of heart disease and diabetes.

• Whole grains take longer time to breakdown and digest, causing the body to generate more energy and heat.

November 2015 | 69

Nutrition

Are You a Victim of IBS? BY: NOURA HASSABALLA

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any people suffer from IBS (Irritable Bowel Syndrome), while not even recognizing the symptoms. It is the most common disorder diagnosed by gastroenterologist (doctors who specialize in digestive disorders).

Let’s first define IBS: According to Mayo Clinic, Irritable bowel syndrome (IBS) is “a common disorder that affects the large intestine (colon); commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation.”

I’m sure many of you who are reading this article right now will be surprised when realizing that most of these symptoms is a daily thing that some people suffer from; yet thinking that it’s normal to feel that way. Now let me tell you that the symptoms do vary from one individual to another, but if you have had a couple of these symptoms on regular basis for at least three to six months then you probably are diagnosed with IBS.

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What causes IBS? There is no simple or clear answer to this question.

The main cause of Irritable Bowel Syndrome is unknown, but healthcare professionals believe that one of the causes is due a miscommunication between the brain and the intestinal tract.

Other causes of IBS are believed to be based on factors like: • • • • •

Unhealthy diets and poor eating habits.

Stress, anxiety, and depression.

Hormonal changes.

Some medicines, such as antibiotics.

An infection in the digestive tract, such as salmonella.

• Genetics.

I’m a firm believer that diet and lifestyle play an important role in shaping human health. The way we were accustomed to eat and drink pretty much map out how our health will look like when we get older.

Having said that, diet, eating habits, and lifestyle definitely play a huge role in decreasing or increasing IBS symptoms.

Diet The best nutritional advice I give is, to be on a high fiber diet (excluding foods that make you bloated and causes flatulence such as cabbage, broccoli, cauliflower, and some legumes) along with drinking at least 1.5 liters of fluids; mostly water because fluids that contain sugars will make you gassy and cause abdominal discomfort. People who have a prolonged history of constipation will benefit the most from this diet. Some IBS cases may not benefit from a high fiber diet and in other cases symptoms may worsen. So, the next step should be taken is going on an Elimination Diet.

Elimination Diet: This diet basically focuses on cutting out certain foods for 12 weeks to see if the IBS symptoms improve.

The international Foundation for Functional Gastrointestinal Disorders recommends eliminating these four common offenders: coffee, chocolate, insoluble fiber, and nuts.

You should also make a list of foods that you think may worsen your IBS. Eliminate one food at a time for 12 weeks and see if you notice any improvement.

If not, return the food back to your diet and move on to the next one

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Cooking

Simple Garnish Tips For your Daily Use

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BY: HEBA EZZ EL DIN

ood tastes just as good as it smells and looks; now that is a piece of advice that we have all received from our mothers and grandmothers. Your appetite is heavily dependent on what you see on your plate.

So, you need some great garnishing ideas for food to make it look good. The only difference is that you might be a busy working woman unlike your mom and grandmother who had lots of time to garnish their kitchen’s creations. That is why, easy ways to garnish food are in high demand now.

Sometimes, the simplest of ingredients like coriander

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leaves and green chilies can be used to come up with the most awesome garnishing ideas for food. And if you need quick garnishing ideas, then you just have to be smart and think on your feet. Food decoration ideas are something that a good homemaker needs to discover on the spot. The colors that are there in front of you in food you just cooked should suggest easy ways to garnish it. It is not always necessary to have exotic garnish ideas, you can always throw something together in the last minute and make your everyday dish look delicious. To improve the way your serving table looks, you can certainly use these simple and quick garnishing ideas:

Sauces:

Cherries and Maple Syrup:

You can garnish your plates with sauces like, soy sauce, green chili sauce, sweet chili sauce, and sometimes we use chocolate and caramel sauce for a change and a hint of color. It gives a great look to your plate.

If you have to dress your dessert at the last minute, use whole cherries and strawberries for color. If you are garnishing a flat item like pancakes, you can drizzle some maple syrup on it.

Sesame and Black Seeds: Again one of the simplest ingredients, which adds a big value to any plate. Just sprinkle a small pinch and see the difference it did.

Fried Onions: How much time does it take to fry sliced onions? Maybe 10 minutes? But this traditional garnish idea can make a huge difference to your recipe.

Plain Green Chilies: There is so much you can do with simple green chilies You can chop them finely and sprinkle them on food. You can slice a green chili from the middle and use it to decorate a platter. Even sticking two green chilies into a thick gravy can be an innovative way for garnishing.

A Spring Of Mint or Basil:

Pomegranate Seeds:

A single spring of mint/basil broken fresh from the plant is a very suave way to present your soups and platters. Besides, it adds a light flavor to the dish as well.

Pomegranate seeds are an ingenious way to decorate.

You can easily use this method to garnish mayo or yogurt-based gravies and Salads.

Chopped Coriander/Parsley/ Dill Leaves: The most basic and smart way to garnish any dish is to take a bunch of coriander, parsley or dill leaves, chop it or break it with your fingers and then spread them on the plate.

Grated Carrot or Cucumber: If you want to add some color to your kebab or grill platters, try this garnishing trick. Add grated carrots and cucumber on the side of grilled foods, like chicken for example.

Sprouts: Did you ever think that sprouts could be a garnish?

Well, make a mesh of sprouts over fried eggs or grilled platters to give it an edgy feeling.

Pickled Turnip:

Onions,

Cabbage

and

Plain onion rings are boring. But onions chopped, mixed with spices, and dipped in vinegar looks mouth watering. Also, pickled cabbage and turnip are very good when used, especially when added with kebabs.

Sculpted Bell Peppers: When it comes to adding color, bell peppers, especially the red and yellow ones, are really good.

Try not to chop them; instead, cut through the entire length of the bell pepper and use the sculpted piece for garnishing.

Dry Herbs: Rosemary, dry mint, dry dill and so on, can be added/sprinkled. This adds color and flavor to the plate as well.

Chopped Lemon/Orange: Lemon and orange are very versatile garnish ingredients. You can slice them to garnish drinks, you can chop them to garnish platters and you can shape them to decorate any kind of food.

Diced Tomatoes: Diced tomatoes can be halved or quartered when you use them for garnishing. They add a burst of red color to food that is otherwise colorless

Vegetable Sticks: Carrots, asparagus, broccoli and cauliflower, etc.

As you can see, garnish ideas can be done basically with any ingredients; Dry herbs, fresh herbs, spices, sauces and so on. Just give it a try and once you start, you will never leave any of your plates un-garnished.

November 2015 | 73

Love & Relationships

Love Bug Crush of Love

A Love Bug’s Crushing Love

Reading through the Disillusion of “Love” and a “Loving Crush”

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“

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BY: LAUREN K. CLARK

o be or not to be. . .that is the question.” Of course, Shakespeare has never been that simple. And when it comes to love. . .then, well you get the gist of it! One of the puzzles of this emotion is the beauty of being able to decipher between the reality and fantasy of Lover’s Lane. So, there are 2 types. There are those who are part of that ordeal where you recognize the “love of your life.” The birds are chirping, and all of those butterflies in your stomach make you wish that you could take flight. You see the house, the picket fence, the children, honey coming home from work, and. . .hold up, let’s back up for a second. Things have started to get just a little too forward. Let’s regress a few years, shall we?

You have met this wonderful guy!

Everything is simply perfect about him. From his teeth, the beauty in his smile, how he walks, how he talks, his ambitions, his passions, and so much more. Miniscule irritations that drive you crazy in others, are actually rather cute on him. And you have now regained hope in the species of man! Seems that you have just acquired a case of the love bug. Or the crush of love! Is there a difference? You bet there is!

So you have heard of the love bug.

But there is another great force known as the crush of love! Yes, that

new wave of energy that is hitting many women around the world. A new “hottie” or boo has entered, and we ask ourselves that question of being “the one.” Caught up in the television fantasies and commercials, our crush of love and love bug can turn into an intermarriage of delusions. So immersed into something that completes us; feeling that we are sleeping in a romantic interchange with the galaxy.

It’s one thing to feel that you are part of those initial stages in starting a romantic relationship. It is another to feel that you have fallen so far

Love Bug: • You walk around calmly contemplating this new person.

• You acknowledge your feelings for that person. At the same time, you want to explore their personhood more.

• You have embraced your feelings of love.

Simultaneously, you’re also interested in being in tuned, and connected with their spirit. You want to learn more about who they are as a person.

• You have spent a lot of time with that person; serious time in fact! Time spent knowing each other , learning about the other person, which ignited those passionate feelings of love for them.

• You have maintained your own persona, and this person hasn’t forced you to change.

• He has also given you the same feelings as you given him.

into your romantic crush, that you rush into planning your whole life around and about Him! So, here’s the thing ladies, it is clear that some needed medical work is necessary in preventing us from falling further into our delusion. Our heart connects us with love, but our brain connects us with common sense, and our ability to decipher between lover boy, and the love of my life.Ok. . .let’s, put our thinking caps back on, and asses the difference between “lover boy” and the “love of my life.” And presented is our magical list, reflecting the difference between the love bug and the crush of love.

Crush of Love: • You find yourself walking around like a disillusioned idiot.

• You have never taken a critical examination of your feelings for this person.

• You could care less, or have not even thought about connecting to their spirit.

Their philosophies of life; well, you have not thought about that yet. That physical presence is what drives you crazy.

• You may have spent a lot of time with this person. However, it has not been spent truly learning about each other. The two of you have had fun together, but the quantity has been far greater than the quality!

• You have gotten so wrapped up in your new boo, but have you noticed that HE has not gotten the so glitter-eyed? More energy for him, and less for YOU!

Take a breather. As you gaze longingly at your list, has it occurred that you are more of one than the other?

Perhaps those warm fuzzies are not so warm now that you realize your lover boy is more of a crush; an infatuation!

And that’s alright. Better to know now. What’s wrong with having a little fun, anyhow? It’s alright to explore!

Having those crush stories makes girls night out with wine and dinner all the more exciting. Just remember to keep your crush of love in your pressure cooker of dating. And allow your love bug to blossom slowly in your flower!

Take care. . .and until, next time!

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Mother & Child

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he idea of sending your baby away for school is hard enough as it is, and some parents even try to postpone this step as much as they can or just play it safe and home-school their kids through their early years. Aside from the whole attachment “dilemma,” parents are left with many options to choose from, and options naturally generate many what ifs and the pressure starts piling up. Should we choose the kindergarten near our house? Should we go for the other one where our friends’ children go? Isn’t that a little bit too much of money for kindergarten? And the list of questions can go on, but to limit the frustration, you just have to put your thoughts in order. Here are some guidelines to help you out through it all:

Location

Location is one of the most important element to think about when choosing a kindergarten. You have to think about transportation and time; will you be able to ride your kid there every morning on time? Do you even own a car? Will your work schedule allow you to pick them up on time? If you’re a working mom, then you might consider choosing a kindergarten that is close to your work place or at least on the same route. Some kindergarten offers bus transportation, but it might be too much for your kid.

Building and Facilities

Building and facilities are also an important factor. Don’t spend your visit at the principle office; ask them to have a detailed tour. Get into the classes to see if its roomy enough; take a look at the wall paint to see if there are scratches or cracks, because this could be an indicator for irregular maintenance. You also have to check the bathroom, as it’s a main indicator for the overall hygiene standard.

here is How you Choose the 76 | November 2015

Tolerance Policy

“Kids will be Kids;” that saying is long gone! No matter how unaware or innocent kids are at this age, you still have to check the kindergarten tolerance policy against any inappropriate conduct from the kids and even instructors; like bullying and yelling. Ask them to explain the followed procedures in such cases.

In case of Emergencies

Is there a doctor available on premises or at least nearby?

Do they have a fire/earthquake drill? Have you seen fire distinguishers there? Those are examples for the questions you have to think about when choosing a kindergarten for your kid.

Enrollment Criteria

Learning the place’s enrollment criteria and overall standards will help you understand who exactly will your kids be spending most of the day with. Having a high standard or a rigid enrollment criteria is not the issue here; you just want to make sure that it matches your status and your parenting standard. Remember that kids at this age will probably be copying their peers’ words and behavior.

Curriculum and Activities

The whole point of enrolling your kid in a kindergarten is to prepare them for school and enhance the readiness of their minds to absorb information early on. Ask about the curriculum being used, and let them explain its design for you. Also, many places here in Egypt put less emphasis on extracurricular activities, despite their importance in building a child’s character, so make sure you choose a kindergarten where your kid could actually develop a character, not just learn letters and numbers.

Instructors and Nannies

Ask about the instructors’ qualifications, and their assessment process. If possible, schedule an appointment with who might be your kid’s teacher, and get to learn more about their character and teaching approach.

Also, people usually ignore the importance of having a qualified nanny at kindergartens. Well, it’s Egypt, so nannies don’t exactly come with a list of credentials; however, your next best option is to ask for their years of experience.

Word of Mouth

Of course the administration will tell you what you want to hear, Right? So to avoid any deception, try to ask other parents whose their kids’ are already enrolled; those are the ones who will tell you things for what they really are. If you’re not already familiar with any of the parents, then you could ask for references from the principle, or pay them a visit at the end of the day when they’re picking up their kids.

Finally, note there isn’t a perfect scenario here, and you’ll have to compromise in order to make a choice. Rank the factors listed above in order of importance to you, your partner, and most importantly your kid. Have a little discussion and just remember to breathe...before you know it you’ll be sending your kid to college.

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Editorial Features

L’Oréal - UNESCO FOR WOMEN IN SCIENCE Levant and Egypt Fellowships

2015

The beautiful city of Beirut has been more than a generous host for this year’s L’Oréal-UNESCO For Women in Science Egypt & Levant regional fellowships. The American University of Beirut was transformed into an intellectual hub for a night of a very special celebration, gathering the Middle East’s prominent figures from the various fields, together with government officials; and of course the region’s top media personalities were there to cover this one of a kind event. All the attendees were there with a sole purpose, which is to give credit to and celebrate the success of five beautiful young bright Arab women, who managed to advance and break the stereotype in the science field, proving that there is no such thing as a “male-only” field.

A jury of prominent scientists from around the region chose the five exceptional Arab women scientists. Dr. Mouin Hamzé, Secretary General of the National Council for Scientific Research in Lebanon (CNRS-L), led the panel of juries, and was definitely the right man for the job. Dr. Hamzé has been an active member in several regional and international institutions, and has been recognized internationally for his valuable contribution to the field of science, both practically and academically. Dr. Hamzé has always given a special attention to the launching of new programs, including the Ph.D. Scholarship Program, the Grant Research Program, the Associated Research Units Program, in addition to establishing a new Science Technology & Innovation Policy (STIP).

The Jury also included Dr. Nagwa Abdel Meguid from Egypt, who in addition to serving as the perfect representation of a hard-working Egyptian woman, she has been a true role model for the participants and led by example, as she was once among the five selected scientists to win the outstanding L’Oreal UNESCO Award for women in Science for Africa & Middle East back in 2002; and now with her continuing persistence and hard work, she managed to be among the jury panel years later! Professor Meguid holds her Ph.D. from Alexandria University.

She is a professor of human genetics at the National Research Center (NRC) in Egypt. She is also the Senior Geneticist at the Genetics Institute, Pasadena, California; a fellow of Uppsala University, Sweden, and was granted several awards for her achievement in the field of genetics. The jury panel also included Dr. Marie Abboud from Lebanon, who holds a PhD degree in Atomic and Quantum Physics, Ecole Normale Supérieure and Université Pierre et Marie Curie, and a HDR degree (Habilitation à Diriger des Recherches) from Université Pierre et Marie Curie, Paris, France. Along with Dr. Alia Shatanawi from Jordan, Dr. Maysa Azzeh from Palestine, and Dr. Samir Badrawi from Iraq. Every jury member has used and shared their valuable expertise to assist in the fair selection of the five winners of L’OréalUNESCO For Women in Science Egypt & Levant regional fellowships for this year.

The Egyptian Dr. Nashwa Mamdouh El Bendary is among the five extraordinary women who were rewarded. Dr. Bendary’s research is in the areas of Ambient Intelligence, Ubiquitous Smart Systems, Smart Environmental, Monitoring, Mobile Computing and Technologies, Wireless Sensor Networks, Image Processing, and Machine Learning.

Her scientific research publications considered many recent topics such as providing technological solutions for environmental problems. Dr. Intisar Shadeed Jlaib Al-Mejibli from Iraq was also rewarded for her scientific achievement, along with Dr. Ramia Zuhair Al Bakain from Jordan, Dr. Hiba El Hajj from Lebanon, and Dr. Abeer Al-Qatati from Palestine.

What’s really impressive here is how five uniquely smart scientists, from five different Arab countries, with totally different backgrounds and conditions, have been united over one thing, which is their love for the science.

All five scientists have worked hard to turn their passion into tangible innovation that would help humanity. The L’Oréal UNESCO For Women In Science Egypt & Levant regional fellowships program is one of the very few, if not the only one that highlights the crucial role that Arab women play in science, through honoring outstanding female researchers and helping putting their exceptional projects under the spotlight. And thanks to such forward thinking, many young Arab women get inspired and motivated to follow their dreams no matter their challenges they might face.

Features

Beauty is in the Eyes of the Behold-her

The Illusion of Romance

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BY: Haidy Zakaria

n a world of beeps, texts and tweets, I’ve found that the concept of “romance” has altered greatly. Everything about courtship that we’ve grown up hearing about has dissipated into zeros and ones on computer screens. It started off slowly, with msn messages (long live 90s kids) and dial-up internet and ended with a war of who can hold up not opening a text for fear of the all-powerful “seen” notification. We can write full-fledged speeches on our phones but God forbid we need to look someone in the eye and tell them how we feel (yikes!). It is especially then that we find our tongues paralyzed. The whole point of self expression is to be able to look someone in the eye and tell them you care about them, right?

Technology is not the only problem, here, even common lingo has taken our expression of affection into ruins. When I first heard about the existence of the word ”bae”, I thought the apocalypse was upon us; surely it was a joke, no self-respecting couple would tolerate calling each other bae, but alas, there we are.

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The only time I’ve seen candle-lit dinners happen was in one of the many Nickolas Sparks movies, not once in real life. I think one time, I saw a guy carrying a flower bouquet, there was a debate over which planet he was from, and whether or not he came in peace.

I mean, granted, it’s cute to wake up to morning texts, complete with heart emojis and a rose or two, but stopping there and calling it romance is a slap in the face to Shakespeare, Poe and all the greats who spent their time writing long-hand letters and going to bed with ink splotches on their hands instead of finger cramps. Y’all can call me old fashioned, but I think you’ll agree with me when I say that I’d take a nice dinner with glasses made of glass over a Styrofoam cup of coffee from your local Starbucks any day.

All I’m saying is that we don’t have to see romance in Paolo Coelo’s canon of works or on faded out quotes on Facebook. It just takes a little extra work and a step away from the computer screen to bring back the magic. I move we bring back romance and down with text messages, so our dear Romeo would stop rolling in his grave.

The Best, The Top & The Must Do

YOUR GETAWAY The stage is set for autumn getaway by Kempinski Hotel Soma Bay Longing to unwind and relax away from the city’s hustle and bustle? Take some time to pamper yourself and your loved ones, to indulge in a captivating atmosphere and to explore the hidden gems of Soma Bay. Spend your mornings under the golden rays of the sun, kick back and relax by the alluring pools and lazy river. Explore the Red Sea’s coral reefs and marine wildlife. Enjoy snorkelling, deep-sea diving, kite surfing and a wide variety of water-sport activities. Autumn getaway at Kempinski Hotel Soma Bay is best shared with family and friends. Rates start from EGP 750 per person per night in a double Lagoon View Room including service charges and applicable taxes.

must try WOW BY WOJOOHIS NOW OFFICIALLY AVAILABLE in EGYPT Wojooh, the leading Middle Eastern beauty retailer, is proud to announce its very own private makeup line dedicated to the region’s consumers. Middle East’s favourite beauty destination announces its own private makeup line called Wow by Wojooh. The product line is a unique blend of European makeup know how and Middle Eastern consumer expertise. The line consists of a total of 155 products and shades ranging from heat-proof foundation to extreme wear lip lacquer.

Did You Know!

There are 10 times more stars in the sky than sand particles in world’s desserts and beaches combined.

NOT TO BE MISSED! Cubic design for chef-style kitchens: Introducing the GROHE Eurocube faucet with professional spray The new GROHE Eurocube kitchen faucet with professional spray offers the very best in terms of both form and function. Here is a one-of-a-kind combination of minimalist cubic aesthetics and userfriendly technologies – just what passionate amateur chefs around the globe want for their kitchens. Standing centre-stage puts a premium on stylish looks, and the new Eurocube with professional spray will clearly draw applause for its eye-catching appearance.

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Editorial Features

The Waterway Compound in New Cairo The Waterway Compound in New Cairo held its first event on site on October 28th. With celebrities, social influencers and VIPs from the business and political community; along with the exclusive performance by the legendary Omar Khairat, The Waterway launched a New Residential Phase as well as its coming soon projects in New Cairo. The Waterway combines Residential & Commercial areas with multiple restaurants, banks and service venues due to open in December 2015.

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Opening Soon

at the Courtyard Maadi Madinaty Sodic (westown hub) Lpassage (Alexandria) Tivoli Dome Zayed & Heliopolis Cairo Festival City Mall

Zamalek Heliopolis Maadi New Cairo Mall of Arabia

Reviews

album

Adele - 25 The Queen of hearts is back, and there isn’t a dry eye around after listening to her new single ‘Hello,’ the head track for her new album ‘25.’ The 26-year-old British singer/song writer has been out of the spot light a while after the release of her first album ‘21;’ motherhood was her first priority, and she even considered quitting music all together after the massive success of her first record.

Thank God she reconsidered and now is back with a hit single and an album to be released on the 20th of November. The much anticipated ‘25’ includes a total of 11 tracks that are expected to be just as ground-breaking as her first set of hits, if not even more.

movie The Hunger Games: Mockingjay - Part 2 To all ‘The Hunger Games’ fans, brace yourselves! It’s almost time you say goodbye to the ever loved Katniss Everdeen of District 12. One of the world’s most popular movie franchises is coming to an end. Following the success of the first part last year, the anticipated sequel, Mockingjay-Part 2, is set to be released on the 20th of this month, continuing where the first part left off, and starring the same cast and characters that you fell in love with: Jennifer Lawrence, Josh Hutcherson and Liam Hemsworth.

book Modern Romance: An Investigation by Aziz Ansari In his new book, ‘Modern Romance,’ Aziz Ansari shares some of the challenges of finding romance and falling in love in our modern digital world. The 32-year-old standup comedian is “investigating” the impact of social media on our love lives, and how it’s changing what were considered once as the “golden rules” of relationships; and that our interactions are becoming more shallow and fake as we hide behind our smart phones and laptops. American sociologist Eric Klinenberg Cowrote the book with Ansari, which gives the material a more balanced content.

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Hotels

A one of Kind Culinary Experience at Cairo Marriott Hotel Indulge in a diverse culinary experience at the Cairo Marriott Hotel. Don’t miss all you can eat Sushi every Monday and Friday.

Nothing can top Ristorante Tuscany’s ‘Ladies Night’ out every Thursday and Friday. Chill and enjoy the best promotions in town at Harry’s Pub, and you don’t want to miss Roy’s All-You-Can-Eat deliciousness! Also, every Monday, Tuesday and Wednesday from 6 to 11 pm is Ladies Night! Put on your lovely dress and grab some drinks with the girls. Bring the family and enjoy BBQ brunch with a variety of grills cook up a storm and rewrite the barbeque menu for the best brunch in town. With a special veggie selection, and special activities for the kids, everyone will definitely be delighted. Visit Saraya Gallery and choose from the assorted selection of entrées, and enjoy a free dessert from their magnificent display from 1:00 to 5:00 pm.

Conrad Cairo Unveils Solana Life Style Lunch Conrad Cairo presents an extraordinary life style lunch, at its stunning Solana Restaurant with a scenic view overlooking the Nile, specially created by its executive Chef Mohammed Kunhi and his culinary team. They have created an inspiring life style lunch every day from 12.30 pm till 3:30 pm with a sophisticated four corners buffet where you can enjoy and choose from a soup station, organic salad bar, warm sandwiches and homemade sorbet, with a marvelous set up overlooking the Nile. Prices start at EGP 45++ for one corner.

Lazib Inn Resort & Spa Opens Its Doors To Its Esteemed Guests Lazib Inn Resort & Spa, a luxurious countryside retreat, overlooking the magical panoramas of Qaroun lake, inviting you to a journey into the marvelous nature of rustic beauty.

The luxurious accommodation of Lazib Inn Resort & Spa is distinctively designed, each with a unique character, interiors with a Middle Eastern flair infused with a modern touch. Lazib Inn Resort & Spa promises each guest an impeccable personalized adventure experience, highlighted with two infinity pools, overlooking the breath-taking views of Qaroun lake; a unique gastronomical excellence with an array of culinary choices, a wine cellar with an impressive collection of international wines, and a voguish selection of spa treatments & a Turkish Hammam.

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SHOPS

Tory Burch’s Boutique Now Open in Egypt Tory Burch, an American lifestyle brand, announced the launch of boutique in Cairo, at City Stars Mall, following the success of the brand in the Middle East.

The store’s façade is distinguished by a green awning and orange lacquer doors, Tory Burch signatures. In keeping with the aesthetic of the brand’s stores, the interior has a residential feel with oak and marble floors, raffia walls and gold leaf chandeliers. A wide assortment of the Tory Burch collection is available, including shoes, handbags, small leather goods, watches, eyewear andother accessories.

Cosmetics Vichy: World’s No.1 in Dermocosmetics Now in Egypt!

Vichy Laboratories is dedicated to advancing skin health through a deep understanding of how skin functions, supported by medical research. With patented ingredients combined with Vichy Thermal Spa Water enriched with rare minerals, Vichy skincare products deliver an exceptionally high level of efficacy, clinically proven by independent dermatologists. Vichy Laboratories’ mission has always been to help every individual optimize their skin’s health.

In doing so, they are dedicated to giving you a comprehensive knowledge and understanding of your skin’s physiological mechanisms with the ultimate goal of promoting good skin health and beauty.

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CHARLES & KEITH WINTER 2015: “less is more” Collection Charles & Keith expresses the idea of “Less is more” in a collection of functional essentials projected in a cool, muted colors. Drawing inspiration from life resembling monastic beauty, details are hugely restrained while palettes are clean & muted as seen throughout the product line, including footwear, bags, belt, eyewear and accessories, which give you a minimalistic appeal.

Mobiles

Huawei G8 Breaks the Local Market with High-End Features Huawei Egypt Device Business Group announced the arrival of the newest member to the 2015 star 8 Family, Huawei G8, offering younger consumers a perfect smartphone with high-end capabilities, solid performance and long-lasting connectivity and battery life. Huawei G8 is set to lead it’s category as it presents exclusive features like enhanced fingerprint technologies and large internal memory of 32GB, which are not found in any other smart-phone of this price range in the market. Starting October 27th, Huawei G8 will be available in major retail shops across Egypt for a very competitive price of EGP 3199.

BE BRILLIANT WITH THE NEW HTC ONE HTC delivers a bold new choice for people who want stunning design without compromising on style, performance or personalization: the HTC One A9. HTC unveiled the latest addition to the award-winning HTC One family, the HTC One A9 during a launch event held at Le Deck, Sofitel Cairo El Gezirah. Built for people who want a better choice, the HTC One A9 is a smartphone that combines striking design on the outside with the newest features of Android 6.0 Marshmallow with HTC Sense on the inside to create an unrivaled smartphone experience.

CARs

Samsung Introduces the Next Generation of S Health App Through the next generation of the S Health app, users can track their everyday activities, get coaching to reach daily goals, and improve their fitness with curated programs. They can set goals, receive tips and rewards for a more interactive experience. Specific programs can also be selected to help accomplish fitness milestones, including voice guidance to keep runners at their target pace. Built-in sensors in the Samsung Galaxy and Gear devices will help track and measure vital body functions and activities. The S Health version 4.5 has a specialized tracker features for select sports, all of which can now be shared through social networks in an easier way. S Health supports seamless connection with Samsung’s wearables and smart phones starting from the Samsung Galaxy S3 and now supports non-Samsung Android devices as well.

8 New BMW Cars in a single year for the 1st time in its history in Egypt For the first time in the history of Bavarian Auto Group BMW agent in Egypt, 8 new cars in a single year are launched, this made 2015 became the most fuller events’ year in the history of the German brand in Egypt, since BMW launched at the beginning of 2015 the new generation of X5 that is collected locally, in addition to the 2 Series’ cars, which began with the launch of the BMW 2 Series Active Tourer,that saw the use of threecylinder engine and front traction, then came the launch of 2Series Convertible,Coupe,and BMW 1 Series.

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Sheraton Soma Bay hosts the first global Miss Mermaid contest, uniting all five continents in Egypt.

Twenty Five beautiful mermaids rose from the turquoise depth of the sea to qualify for the titles.

Babyshop recently announced the launch of its Autumn/ Winter Clothing Collection. The new collection entwines kids’ chic style with warmth and comfort.

Intel Corporation, in conjunction with the founders of Arduino*,announced the upcoming release of Arduino 101 (U.S.) and Genuino 101 (outside the U.S.).

The Minister of Tourism H.E. Mr. Hesham Zazou granting Dusit Thani LakeView Cairo the award of Excellence for its outstanding performance in promoting tourism in Egypt.

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British Airways Launches Direct Flights from London Gatwick to the popular Red Sea resort of Sharm El Sheikh, in addition to activating its latest, free business loyalty program “On Business” In partnership with City Centre Alexandria, the 5th season of Cross Egypt Challenge took place last October with the participation of the famous Portuguese racer Joao Rebelo Martins and the Egyptian voyager Omar Mansour.

Four Seasons Hotel Cairo at The First Residence has partnered with Egyptian Society for Women’s Health (ESWH) for a “Cooking for a Cure” cooking class, to raise awareness against breast cancer.

Bey2ollak celebrated its 5th anniversary by announcing its expansion to the Saudi Arabia market and a partnership with Uber.

The company held a prestigious event in Pyramids Heights in Cairo.

GB Auto adds Chery vehicles to its brand portfolio in tripartite cooperation agreement with Aboul Fotouh Automotive of Egypt and China’s Chery.

Nissan has launched its new, locallymanufactured Sentra in Egypt bringing a raft of new premium features to the segment for the first time. An upgrade from the previous model, the car combines elegant styling with a cavernous interior.

Semiramis InterContinental Cairo was the Official Hotel for the 7th Cairo Jazz Festival’ 2015. The festival took place in October and hosted international artists as well as Egyptian musicians.

Egypt’s first Honorary Doctorate from Cape Breton University Granted to Dr. Niazy Sallam one of Egypt’s most prominent businessmen known for his significant community work that changed and affected the lives of millions.

Hilton Sharks Bay Resort welcomes first British Airways' flight to Sharm El Sheikh International Airport after the recent re-launch of the direct flights from London Gatwick, UK. Orascom Hotels and Development (OHD) partnered up with the leading German tour operator FTI to announce the arrival of the first direct flight from Germany to Hurghada International Airport.

Vodafone introduces first-of-its-kind services to the Egyptian market, as a part of its exclusive special Vodafone Red package; The new categories are designed to serve their client’s individual needs and are classified to Red, Red Him, Red Her, Red Classic and Red Traveler Pack.

Novotel Marsa Alam has opened now its doors to guests as the 5th Novotel in Egypt.

The 5 star resort is located directly by the magnificent Red Sea. Coinciding with Beginning of New Academic Year, Magrabi Hospitals are raising awareness with regard to New Methods For Early Detection Of Children Strabismus, Weak Vision.

Mohamed EL Sagheer celebrated the release of his new book “Days From my Life,” and the launch of his community development foundation. The launching party was held at the Four Seasons Nile Plaza, and attended

by Egypt’s top celebrities and prominent figures.

One hundred Ladies and Gentlemen from The Nile Ritz-Carlton, Cairo, lead a clean-up day at Al Shrouq Hospital, reflecting the hotel dedication to the local community.

Emirates’ Social Media Customer Service Now Provides 24/7 Support in English and Arabic.These services are now live.

Shell Women’s Network teamed up with Cairo Runners and ‪‎Can Survive organization to sponsor a 5.5 km run on Friday 16th of last October in Maadi, to support the global campaign of Breast Cancer Awareness.

DHL Express, the world’s leading logistics service provider, announced receiving Gold Stevie® Awards “For Sales & Customer Service”, the world’s premier business award competitions.

Minister of Communication and Information Technology Yasser El-Kady is to participate in the third edition of Egypt’s Partnership for Development Initiative, which will discuss the role of the leasing sector in supporting national mega and SME projects.

Starwood Hotels & Resorts Worldwide, Inc. announced that it will launch the iconic W Hotels brand in Egypt in 2020 with the opening of W Sharm El Sheikh and The Residences at W Sharm El Sheikh.

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Scorpio October 23 - November 22 Life: It’s all about getting real, and being true to who you are. Define your goals and act upon them with steady pace.

Long gone are the days of confusion and tagging along. Chase your dreams, cut off loose ends, and you’ll be where you should be in no time.

Love: You’re used to being in charge, but maybe it’s time you consider taking a back seat in your relationship. You may struggle with mixed signals and find your skeptic nature taking over sometimes, but have faith that all those signals will come clear in the right time.

Career: Remember that project/ plans that you’ve been putting aside for a while now? You should dedicate sometime and look into it. Take some time to evaluate your current situation, explore your current resources and the purposed course of action. You either give it a go or you put it to rest once and for all.

Fashion Tip: Scorpio been a leading sign in the fashion world. Alexa Chung, Zac Posen , Anna Wintour, are few of the Scorpions fashion figures; so is it a coincidence? Probably not! So step up to your fashion destiny and explore your passionate self. Don’t be scared to stand out with your style; it’s what makes you you!

Sagittarius Things are toning down a bit at work; you should now find more time to spend with family and loved ones. You could also shift your focus and energy towards your appearance and work for the body image you’ve been wanting for long time.

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Capricorn Self interest should be your main drive these days. Get out of your comfort zone and break loose of others’ constrains. It’s You, who you have to focus on now; do whatever please you and help you thrive. Step up and take over your life.

Aquarius Work could get stressful for a while, so it’s necessary to shut out any distractions in order to stay focused.

You’re in a good place to make right sane decisions, especially financially, so just work hard and it will pay off.

Pieces Things could get a bit intense and love-related issues may rise.

However, it’s necessary not to stress out about things; your wellbeing should be a priority at this stage.

Detox diets and approaching a more healthy lifestyle in general could be of a great benefit for you.

Aries What’s life without a challenge?

Things may get a bit challenging for a period of time, but with a strong will and readiness you’ll be able to go through whatever life threw at you.

Taurus The closer you get to your loved one, the higher the commitment you’ll have to one another. As long as you focus on staying committed to one another, no matter how many rough patches you go through, you’ll be able to resolve your troubles.

Gemini Don’t rush to conclusions and take your time ahead of important decisions. It’s a good time to boost your energy and stay active. Stay focused on your career path; you’re up for something good.

Cancer It’s a time of change, so try to embrace it. You’ve earned what you have right now. Your financial position looks good, so try to enjoy it and spend your money on what brings you happiness.

Leo Maybe it’s a good idea to take that vacation you’ve been putting on hold. It’s good to chase after what you want and stay energetic, but you have to put your health as priority as well.

Virgo You’re up for what you might call an emotional rollercoaster; you’ll have your fairytale moments, but there will be some tears shed here and there. Nourishing your intellectual/ passion is good for you and would help you escape all the drama.

Libra After being through a fairly long period filled with turbulences and uncertainty, you’re finally feeling some progress, and that life is starting to make sense again. Love, health, money are looking good; it’s like the universe’s way of paying you back for all the time you’ve been struggling.

On Spot ‘The Grill’ Restaurant at Semiramis InterContinental Cairo Welcomes New Executive Chef Semiramis InterContinental Cairo welcomed its New German Executive Chef Joachim Textor by a divine Culinary night at the Signature French Restaurant “THE GRILL” serving delicious yummy menu with sushi, Thai, cocktails, starters, soups, main dish and deserts. With 37 years of experience, Textor brings to Semiramis InterContinental Cairo a wealth of culinary knowledge and expertise. His most recent position was Corporate Executive Chef at Lippo Group by Aryaduta Hotels in Indonesia, where he was responsible for twenty one restaurants and bars.

ZAGH Showcases Inspirational Collections that Creatively Simulate Cultural Themes

Designer Riham Zaghloul, Founder and Managing Partner of ZAGH, recently showcased her creative collections Geoclassic, Giaietto, Curves, Orb, Organics, Minimalist and Nimbus, in an elegant media gathering. Launched in 2014, ZAGH offers jewellery collections that are assertive in character and comfortable in wear.

Meticulously crafted to reflect different moods and emotions, ZAGH designs capture the eye with their refined style. Riham Zaghloul is a contemporary jewellery designer with great appreciation for minimalism in art. Her designs represent a simplified interpretation of the many timeless inspirations she came across during her life journey.

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On Spot Punt Roma “Goes Pink� for Breast Cancer Punt Roma joined forces with the Egyptian Breast Cancer Foundation and Baheya Hospital to help in raising awareness for the importance of early detection for breast cancer. The event was held at Le Deck, Sofitel Gezira Hotel. Members of the Lions and Rotary Clubs in Egypt attended the event, as well as members of the Global Forum for Media and Development. Dr. Dina Oraiby, spokesperson of Baheya Hospital, discussed the services provided, and Dr. Mohamed Shalaan, Chairman of the Foundation, was the keynote speaker for the event. Also, a number of breast cancer survivors shared their stories during the event.

Cairo Foodies Gather at Royal Maxim Palace Kempinski for Yana Restaurant Opening Around 50 celebrities and foodies gathered at Royal Maxim Palace Kempinski to celebrate the grand opening of Yana Restaurant. Yana is a tranquil haven offering contemporary Southeast Asian cuisine.

The guests embarked on a culinary journey through Southeast Asia and savored signature dishes from Thailand, Malaysia, Singapore and Indonesia, prepared with homemade spice blends and flavorful sauces by the highly skilled chef. Whether you are planning a fine business dinner or an intimate gathering, enjoy the contemporary setting of our semi-private dining room opening onto the main restaurant from one side, which can accommodate up to 10 guests.

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On Spot Barclays Egypt Welcomes Owen Hargreaves to its Premier League Campaign Barclays Egypt announced that it will be hosting English football legend, Owen Hargreaves in Egypt. He will be joining the Barclays Premier League campaign, giving customers a chance to win an exclusive Premier League VIP viewing experience in the 2015-2016 seasons, as well as visiting their homes during his visit to Egypt in February 2016. Barclays Egypt celebrates the current Barclays Premier League season that marks 15 years of the bank’s sponsorship of English football. The campaign offers valuable rewards to winners, including the premier legend Owen Hargreaves visiting the home of four lucky customers for chance to snap memorable photos with him during his visit to Egypt, in addition to kitting them out in the full regalia of their favorite Barclays Premier League team.

Fullah Sugah Launched their autumn/winter 15’ collection The European label is open, and truly ready for business, big style. A true spectacle was lined-up, with the fabulous and beautiful: LoveByN, she has well and truly came-up trumps in this; creating fabulous fashion styled looks to be inspired by, the event also featured an in-house trunk show of the wondrous collection organized by Fashion Zone Agency. A select guestlist including fashion media, bloggers, models, designers and influencers come together for one night only, in support of European wonders to create a stylish happening worth noting.

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On Spot Home Centre Hosts Its Grand 20th Anniversary Soirée Home Centre, the largest home retailer in the Middle East, celebrated its 20th anniversary milestone with a gala event held in Dubai, and headlined by the popular Arab Singer and Superstar Nancy Ajram, who is also Home Centre’s brand ambassador. Prominent media personalities, socialites and senior management from Landmark Group across the Middle East were present to commemorate the occasion.

Nancy Ajram led guests through a sneak peek of Home Centre’s brand new television commercial, in which she plays an integral part. She also showcased Home Centre’s latest annual catalogue that featured some of her personal favourites.

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On Spot Hilton Alexandria Corniche Celebrates Olympic Champions With Special Needs Under the slogan “Let’s put a smile on their faces” and for the first time in the Middle East and Africa, Hilton Alexandria Corniche hosted in cooperation with Sando2 El Khair charity organization, represented by Dr. Mohammed Youssef a very special and remarkable fashion show at the Royal Hall. The stars were the Olympics Champions with special needs together with top models. Star Hisham Abbas complimented the Fashion show with his performance and the outstanding media presenter Eman El Hosary presented the event. All revenue is dedicated to support Disabilities associations.

Nissan Launches New ‘ Made In Egypt’ Sentra Nissan has launched its new, locally-manufactured Sentra in Egypt bringing a raft of new premium features to the segment for the first time. An upgrade from the previous model, the car combines elegant styling with a cavernous interior. Dual Zone Automatic Temperature Control, Bluetooth mobile connectivity, smart wooden trims and Push Button Ignition are fitted as standard. The new Sentra is built to the same exacting Nissan quality standards as all the Japanese company’s cars around the world. Local production of the new Sentra consolidates Nissan’s position as the number one Japanese investor in Egypt.

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On Spot Art Talks Features ‘Many Rivers to Cross’ by Maged Mekhail Art Talks long awaited seasonal opening featured the exhibition ‘Many Rivers to Cross’ by Maged Mekhail. The artist transported us back in time in the exhibition, and brought to light our past that forms who we are today. Maged Mekhail is first and foremost a sculptor creating stunning pieces in bronze, but he also shows great talent as a painter. The opening reception hosted an exclusive guest list drank their special made cocktails by absolut while enjoying the art-filled ambiance. The exhibition is available till 15th November 2015 in Art Talks 8, El Kamel Mohamed Street

MINI Opens New Showroom Service Centre in New Cairo The celebration ceremony was attended by media representatives, MINI’s loyal customers, a high-profile German delegate of BMW Group’s top executives, and the German and Hungarian ambassadors to Egypt. The contemporary facility has been created with an investment of over 65 million. Located on Maadi Ring Road, the 3S facility is designed in line with BMW Group’s retail concept and customer service standards. The inauguration of the showroom and service centre is part of the Bavarian Auto Group’s strategic plan which also includes the opening of new showrooms and service centres in Greater Cairo area.

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