September 2019

SEPTEMBER 2019

Fashion & Lifestyle

FALL LIPSTICK COLORS TO TRY A QUICK GUIDE TO AERIAL

YOGA THE BEST BAG TRENDS FOR FW 2019

THINGS NOT TO SAY

TO SOMEONE FIGHTING DEPRESSION

MIND VS. HEART THE UNENDING DEBATE

CONTENTS N FASHION 10 12 16 18 20

Ladybird Loves Marchesa Resort 2020 Ladybird Loves Versace Resort 2020 The Go-to Bags for Fall/ Winter 2019 A Fluid Identity Silk Road

GLAMOUR 21

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The Best Lipstick Colors for Fall 2019 The Art of Perfumery: What to Wear, How to Wear it

TRAVEL 26

Astonishing Facts about All-Time Popular Countries

INTERIOR 28

Home Inspiration: Ready for Fall

MIND & BODY 30 32 34 36

5 Nutritional Benefits of Beetroot Aerial Yoga: Your Unsurpassed Way For Staying Fit 5 Things Never to Say to Someone Fighting Depression Mind Vs. Heart, Which to Follow?

COOKING 38

Indian Dishes that Will Delight Your Appetite

2 | SEPTEMBER 2019

RELATIONSHIPS

MOTHER & CHILD

40

42

We’re in this Together

Raising an Independent Child with Montessori

SARAYA GALLERY… WITH YOUR OWN FRENCH TWIST. Dazzle your senses in a majestic setting of shining oriental chandeliers, golden mirrors, lacquered wood wall paneling and intricate plaster work adorning the mile-high ceilings.

Tantalize your taste buds with an international menu selection accentuated with a nostalgic French feel.

Choose your favourites from light sandwiches, salads, prime cuts of tenderloin or opt for more traditional delicacies such as Duck Foie Gras, Lobster Gratin or Steak Tartare served at your table, just the way you want it.

C’est magnifique!

TH E FR EN C H ACC ENT I S O N U PSC A LE C A SUA L .

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L A DY B I R D TEAM

Owner/Founder ZEYAD SOROUR Editor-in-Chief ISMAIL MARZOUK Managing Editor RANA HAMDY Senior Writer YASMIN MARGHANY & MIRANNE KHALED Sales & PR Director NAIRA EL LAMEI Marketing & Project Director SAMAR ZAKI Art Director EMAN SALAMA Financial Director HAITHAM HAMOUDA Distribution AHMED ABOU EL ELA, AHMED FAWZY, MOHAMED ABD EL NASSER & ALAA HUSSEIN

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28 Al Shahid Mohammed Qenaya St., Heliopolis, Cairo, Egypt Tel/Fax: (+202) 2415 6580 www.ladybirdmagazine.com

Ladybird Fashion & Lifestyle Magazine

Distributed by Al-Ahram Association

4 | SEPTEMBER 2019

IN EVERY ISSUE: Editor’s Letter P.8 Fashion News P.14 Egyptian-Made P.19 For Her, For Him P.22 Horoscope P.44 The Best, The Top, The Must Know!

P.46 Happenings P.54 On Spot P.70

CONTRIBUTORS

Nevine Bannouna

10 years of experience in marketing amongst 5 years in cosmetics industry with lots of passion for fragrances to the extent of being a Fragrance Passionista! She believes a fragrance is not just a perfume you wear to compliment the look but it is what says who you are and how unique you tend to be! To Nevine, a fragrance is a real universal feeling captured in a liquid showing the beauty of reality in a way full of aspiration, love and hope revealing the identity of each soul raised with and on uniqueness.

Manish Kumar ASTROLOGER “Manish Kumar Arora is a renowned KP Astrologer, Numerologist, Tarot Reader & Vastu Consultant. He has been rendering professional advice to clients with a reasonable degree of success. He has been conferred with the title of ‘Jyotish Varahamihir’ and ‘Jyotish Aryabhatt.’ For advice, please contact manish@manishastrologer. com 6 | SEPTEMBER 2019

Safia Trabelsi

Co-Founder and School Head of AMI Montessori School Safia Trabelsi is Co-Founder and Head of School of the first AMI Montessori School in Egypt for children 0–6 years old. She obtained the AMI Montessori Assistant Certificate in 2017. She has had a long career in international organizations, the United Nations and international development.

She obtained a Masters in Coexistence and Conflict from Brandeis University, MA, USA. Contact: 01271241876, strabelsi@ nilerivermontessori.com,

Yasmine Shahine

FOUNDER OF WHY COACH EGYPT As a Certified Coach since 2010, Yasmine founded WHY COACH EGYPT; a professional body bringing and developing Corporates culture through tailor made coaching programs.During the past years; hundreds of individuals as well as tens of companies have engaged themselves with Yasmine and WHY COACH EGYPT team in changing themselves from being functional to become exceptional.

Contacts: info@whycoachegypt.com Facebook: facebook.com/YasmineShahineLifeCoaching Instagram: instagram.com/lifecoachyasmineshahine/ www.whycoachegypt.com

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An exquisite Japanese ambiance with the live tunes by the talented band of Mona & Amr every Thursday.

Open daily from 6 pm till 1 am (last order 11pm), except Mondays.

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@umami.egypt

Editor’s Letter

BACK TO BASICS Over the past years, and with the strong influence of social media, our lifestyles have drastically changed with higher attention drawn to outer appearance over inner wellness. We’ve dedicated all our time, effort and money, on looking good thinking that eventually will make us feel good and happy, but the truth is, it is, was, and always will be about wellness.

Every woman dreams of looking her absolute best regardless of her age, resorting to the easiest and fastest shortcuts, little does she know that it all starts from within. Plastic surgeries, fillers, botox, tummy tucks and contours, but what did really happen to going back to basics?

We may be paying little to no attention to our health and overall wellbeing, and despite the fact that our society has grown more aware about the importance of a healthy lifestyle, we’re not even close enough. Take time to really assess how much time you spend on your wellbeing, how many unhealthy habits you need to drop, and what kind of change you need to adopt.

Connect with your inner self, listen to your body, and observe your emotions. Be aware that your emotional and psychological wellbeing is key to overall wellness. Meditate. Go back to nature, focus on clean eating and eventually your weight loss goal will follow. Educate yourself, read health books, and find time in your busy schedule, for you, just you. Health comes first, always and at all costs.

Even if your whole lifestyle needs change, it is never too late; all you need is to start. Change doesn’t come easy, but the reward is always worth the effort.

Rana Hamdy 8 | SEPTEMBER 2019

Marchesa Resort 2020

LOVES

LADYBIRD

LADYBIRD

LOVES Versace Resort 2020

12 | SEPTEMBER 2019

SEPTEMBER 2019 | 13

FASHION

NEWS

FASHION HUWA UNRAVELS ITS SS19 COLLECTION ASTROLOGY HUWA, Egyptian fine men’s accessories brand by designer Hisham Wali, launches its latest SS19 collection Astrology. Not a typical horoscope-inspired collection, ASTROLOGY features pieces that combine zodiac symbols and horoscope characters that intertwined for each birth month. Inspired by the art of astrology and star signs; the collection gives men statement pieces that they can express their characteristics through. With an eye towards detail, the designer ensured that each piece shows the beautiful complexity that each star sign has, highlighting the details that build up their unique persona. The collection features 12 lapel pins and 6 necklaces of each horoscope exquisitely handcrafted in 925 sterling silver and plated in antique platinum. The pieces are divided into four astrology elements known as the building blocks of the universe: fire, earth, air and water.

FARIDA TEMRAZ OF TEMRAZA, RANKED 25TH ON TOP 100 BUSINESSWOMEN BEHIND BRANDS IN MIDDLE-EAST FORBES LIST Farida Temraz, founder and creative director of Temraza was featured on Forbes Middle-East Ranked no. 25 as Top 100 Businesswomen behind Brands in the Middle-East and first Egyptian based brand in the category of fashion wear. “Temraza’s revenue has grown by 180% over two years. Carrie Underwood, Camila Cabello and Tyra Banks are among the celebrities who have worn her design” By Forbes Middle-East. Temraza has been known to be the first Egyptian Brand showcasing in International platforms, receiving International awards, and having Egyptian brand’s name on main red carpet events, While being based in Cairo, Egypt.

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Editorial Feature

HYDE PARK DEVELOPMENTS IS HOSTING CIRQUE DU SOLEIL FOR THE FIRST TIME IN EGYPT! THE WORLD-RENOWNED CANADIAN ENTERTAINMENT GROUP SHOWCASE IS COMING TO TOWN WITH “BAZZAR” THIS SEPTEMBER.

Hyde Park Developments announced hosting the latest breathtaking show for Cirque du Soleil,“BAZZAR”, for the first time in Egypt, brought

by Alchemy Project and presented by Etisalat Misr. The Canadian entertainment group will be hosted at Hyde Park New Cairo under the Big Top from the 19th of September till the 6th of October.

Described as a ‘breathtaking, colorful homage to Cirque du Soleil’s legacy’, “BAZZAR” will feature signature Cirque style, an artistic combination of creative entertainment where the culture meets the musical and dancing shows taking audiences to a whole new world full of fantasy, colors and life.

As Cirque du Soleil fans come from -almost- all age groups, it’s considered one of the finest family entertainments in the world. The show will be able to bring families together through the magic of wild acrobatics, quirky clowns, and mind-boggling illusions.

Mac S.Far ,CEO Alchemy Project, said, “We are very proud to bring BAZZAR, one of the newest Cirque du Soleil production, for the very first time under the Big Top to Egypt. The show will present the best of Cirque du Soleil’s DNA and takes the audience back to the elements that make Cirque du Soleil shows famous worldwide for more than 30 years. As Alchemy Project, we would be touring the show across 6 countries, 2 continents, organizing over 100 shows within over 210 touring. In Alchemy Project we always

thrive to present the best of entertainment and create an exceptional experiences and unforgettable memories.

We are confident that the audience will really enjoy BAZZAR which is designed to captivate the heart of the audience with its magic “Said Mac.s.Far, CEO of Alchemy Project.

Eng. Amin Serag, Hyde Park Developments CEO, stated “Hosting this international event in Hyde Park New Cairo takes the entertainment world in Egypt to a whole new level that creates a state of enthusiasm. The world-renowned theatrical hit has a wide base of fans all over the world and attracts all ages. Hosting this event gives a great indication of the security and stability of Egypt, offering a unique experience for the Egyptian audience & tourists.”

Serag added. “We’re thrilled with our partnership with Alchemy Project, as we in -Hyde Park- are always keen on presenting remarkable and new experiences to our communities. Choosing Hyde Park New Cairo to host the legendary show comes in line with our strategy that works on positioning our leading project as one of the top family preferred destinations.” “We’re looking forward to seeing audiences enjoy quality entertainment from some of the most spectacular talents in the world.”

Serag added.

Cirque du Soleil was founded in 1984, by two former street performers; in 2019 its number of employees reached nearly 4000, with 1400 artists from 60 different counties SEPTEMBER 2019 | 15

FASHION

THE GO-TO BAGS FOR FALL/WINTER 2019

S

ome say that looking through a woman’s belongings hidden within her handbag you can say lot about her personality but that is not entirely; looking at the woman’s bag itself is becoming more of a definitive statement that she is more than meets the eye. So you can start by finding the bag that defines you from the sea of creations designers have brought in this season!

BOTTEGA VENETA INTRECCIATO LEATHER TOTE BAG

ACNE STUDIOS X WILLIAM WEGMAN BAKER MEDIUM DOGPRINT TOTE BAG

BOTTEGA VENETA BASKET LEATHER TOTE

BIG BAGS AND DREAMS As big as your dreams may be; this bag is destined to carry every single bit of your valuable items within to be able to go out there and conquer the world!

JACQUEMUS LE CHIQUITO GRAINEDLEATHER CROSS-BODY BAG

JACQUEMUS LE PITCHOU GRAINEDLEATHER NECKLACE BAG

MINIATURES Just like your rebel soul; this runway statement defies the primary use of carrying a bag for your belongings.

16 | SEPTEMBER 2019

MARNI BI-COLOUR LEATHER CLUTCH

SAINT LAURENT MATCHBOX LOGO-PLAQUE CLUTCH BAG

EXCEPTIONAL SILHOUETTES Unique bag shapes rolled down the runways in a sensual manner to represent your every mood and express your individuality.

BURBERRY TB MONOGRAM QUILTEDLEATHER BELT BAG

VANINA L’OISEAU REBELLE FEATHEREMBELLISHED ACRYLIC TOTE

CHLOÉ C SUEDETRIMMED LEATHER BELT BAG

MONTUNAS LIRLO ROPETRIMMED MARBLED ACETATE AND SATIN TOT

STAUD MOON SNAKEEFFECT LEATHER TOTE

LUTZ MORRIS EVAN CROCODILE-EFFECT LEATHER BELT BAG

NINO GIANI CEREA MINI CROCODILE-EFFECT LEATHER BOX BAG

NANUSHKA MINEE CROC-EFFECT FAUX LEATHER BELT BAG

MONTUNAS STELIS ACETATE AND SILKSATIN TOTE

CHYLAK FEATHERTRIMMED CROC-EFFECT LEATHER TOTE

STELLA MCCARTNEY FAUX LEATHER BELT BAG

BELT BAGS The practical bags that give you the kind of mobility you need to get out there and show them who the boss lady is.

LOEFFLER RANDALL FLAVIA MINI MARBLED ACETATE TOTE

FEEL ME BAG A fearless multi-textured bag that brings up raw beauty of fabrics and materials in an aesthetically pleasing contrast that matches your artistic heart.

SEPTEMBER 2019 | 17

FASHION

A FLUID IDENTITY

A bit of androgynous style starring state of art suits graced women’s runways to support their pursuit of equality. A Radicalizing notion inscribed in suits to fit the sharp path and soft edges of a contemporary woman.

SIES MARJAN TERRY BELTED SATINTRIMMED PINSTRIPED WOOL-BLEND TWILL BLAZER

MATERIEL BUTTONDETAILED TWILL BLAZER

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SIES MARJAN BEXLEY CROPPED SATINTRIMMED PINSTRIPED WOOL-BLEND TWILL STRAIGHT-LEG PANTS

MATERIEL PLEATED TWILL PANTS

FASHION

HEBA HAZEM DESIGNS Instagram: heba_hazem_designs Facebook: Heba Hazem Designs

EGYPTIAN

MADE

Shedding some light on Egyptian gems out there

MARGENI OFFICIAL Instagram: margeniofficial SEPTEMBER 2019 | 19

FASHION

SILK ROAD

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1. Eugenia Kim Coco wool-felt and mesh beret 5,755 egp 2. Emily Levine Tribbie embellished satin clutch 9,175 egp 3. Poppy Finch 18-karat gold bracelet 9,356 egp 4. Devaux Coco satin midi dress 3,722 egp 5. Burberry beauty Burberry Kisses Lip Lacquer - Black Cherry No.575 825 egp.

6. Gianvito Rossi 105 ruffled point d’esprit tulle and patent-leather pumps 22,334 egp 7. Brock collection Tabitha Simmons feather-trimmed suede and floraljacquard mules 5,272 egp

FASHION

CHRISTIAN LOUBOUTIN SILKY SATIN LIP COLOUR IN DELICANODO KAT VON D IN PLATH

HUDA BEAUTY POWER BULLET MATTE LIPSTICK IN HONEYMOON

URBAN DECAY VICE LIPSTECK IN EMBER

TOM FORD LIPSTICK IN INDIGO NARS AUDACIOUS LIPSTICK IN BETTE

THE BEST LIPSTICK COLORS FOR FALL

2019

LANCOME L’ABSOLU ROUGE RUBY CREAM LIPSTICK IN PIGEON BLOOD RUBY

CHARLOTTE TILBURY MATTE REVOLUTION LIPSTICK IN PILLOW TALK

SEPTEMBER 2019 | 21

GLAMOUR

JANE IREDALE NATURALLY MATTE CHARLOTTE TILBURY MATTE EYESHADOW REVOLUTION LIPSTICK EYESHADOW

HOURGLASS VANISH SEAMLESS FINISH FOUNDATION STICK

TOM FORD ULTRA LENGTH MASCARA

WANDER BEAUTY NUDE ILLUSION LIQUID FOUNDATION 22 | SEPTEMBER 2019

MAISON LANCOME TUBEREUSES CASTANE EAU DE PARFUM

FOR HER

KNOT EAU ABSOLOU

BY BOTTEGA VENETA

TOM FORD EMOTIONPROOF EYE COLOR

URBAN DECAY VICE LIPSTICK

ACQUA DI PARMA COLONIA DEODRANT

AQUA DI GIO ABSOLU BY GIORGIO ARMANI

TOM F

ORD B COM EARD B

TERRE DE HERMES DEODRANT STICK

UOMO BY VALENTINO

FOR HIM

AESOP REJUVENATE INTENSIVE BODY BALM

IER OIL RT CA MING O RO

G

AESOP RESURRECTION AROMATIQUE HAND WASH SEPTEMBER 2019 | 23

GLAMOUR

THE ART OF PERFUMERY WHAT TO WEAR, HOW TO WEAR IT

By Nevine Bannouna

I

s it EDP? Is it EDT? Do you know what affects fragrances’ longevity and silage? How to purchase and definitely how to apply? Here we start with the types of fragrances and not families. Let us take you deep into details of perfumery. Any Fragrance consists of Oil, alcohol & water, but in case of pure concentrated perfume, no water is used, just oil & alcohol.

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SO WHAT ARE THE TYPES OF PERFUMES? 1. PERFUME OR EXTRAIT DE PERFUME OR PURE PERFUME: Fragrance Oil concentration: 15 – 40% Longevity: 8 - 24 hours In Egypt it is very rare to find that type yet what is newly introduced to the market is Tiziana Terenzi range 40% Oil concentration. Pricing ranges between EGP 3,800 to EGP 17,000. Niche brand but very economical in usage, you just need one spritz throughout the day.

2. EAU DE PERFUME (EDP): Fragrance Oil concentration: 15 – 20% Longevity: 4 - 8 hours Commonly used type in Egypt, everyday wear. For example: L’Interdit by Givenchy, Mon Paris by Yves Saint Laurant, Twilly D’Hermes by Hermes, Mon Guerlain by Guerlian, Pure XS Her by Paco Rabanne. Pricing varies between the average of EGP 1,500 to 3,800.

3. EAU DE TOILETTE (EDT): Fragrance Oil concentration: 5 – 15% Longevity: 2 - 4 hours For lighter versions’ lovers. It fits morning wear but sometimes its ingredients differ from its EDP version so it might be not of the same smell. The Eau de perfume fragrances that are really doing great are Deep Euphoria EDT by Calvin Klein, La nuit tresor EDT by Lancome, La Vie Est Belle EDT by Lancome and Eros EDT by Versace. The prices here are less than the EDP but not a big huge difference, of average EGP 500.

4. EAU DE COLOGNE (EDC) BODY MIST, BODY SPLASH: Fragrance Oil concentration: 2 – 5% Longevity: 1 - 2 hours Consisting mainly of herbs and citrus notes with little base notes with high concentration of alcohol. Best for those seeking shower freshness essence. One of the best sellers’ brands is Victoria Secret, Body shop & body works. Prices are average of EGP 50 to EGP 1000, depends on the brand name & oil.

5. EAU FRAICHE: Fragrance Oil concentration: 1 - 2%

Longevity: 1-2 hours Lower alcohol concentration, mostly of water. Rarely to be found in Egypt.

NOW, LET’S KNOW WHAT AFFECTS THE LONGEVITY & SILAGE OF A CERTAIN FRAGRANCE. 1. Fragrance types- percentage of oils verses alcohol & water.

2. Fragrance ingredients or fragrance notes such as spicy, oriental, woody, floral, and sweet ingredients are likely to affect its strength if they are of high percentage. If the ingredients are more into aquatic, citrus, or fruity then the fragrance will be of lighter identity.

3. Fragrance storage conditions play a role in its longevity. Keep your perfumes away from sun and heat.

The best is to keep them in a fridge or in normal room temperature.

4. Skin type is another factor. Hot bodies or during hot weather, our bodies tend to sweat more and accordingly natural skin oils damage fragrance scents.

So apply the fragrance on your clothes, not directly to skin & avoid food that makes you sweat. For cold bodies or during cold weather, fragrances don’t last on dry skin, it is recommended to under layer the fragrance or perfume with lotion or moisturizer.

5. Usage habits is one thing you need to keep in mind. Don’t focus on using one perfume at a time while leaving other bottels you’ve already started using. This can cause damage to the perfume by oxidization. Apply on pulses area meaning inner sides of wrists, elbows, under ears and chest. And yet preferred not to apply directly to skin! Don’t rub your fragrance thinking that spreading it over your skin will give better silage. Just spray and let it dry.

WHEN PURCHASING A PERFUME, FOLLOW THESE STEPS: • Per visit, don’t try more than 4 fragrances on your skin; try on 4 pulses areas: 2 inner wrests and 2 inner elbows.

• Avoid blotters when you like a fragrance and try it on your skin. Remember it is the chemistry of the fragrance reacting with your skin.

• Have a coffee sniff between each fragrance to smell each one correctly.

• Take your time, leaving each fragrance minimum of 15 min best 30 min to go through top, heart & base notes.

SEPTEMBER 2019 | 25

TRAVEL

ASTONISHING FACTS ABOUT ALL-TIME POPULAR COUNTRIES

By Nadine Al Shamy

“Never have I ever known about it” is one feeling this article will leave you with. They say “All journeys have secret destinations of which the traveler is unaware” which is agreed on. Secret destinations and hidden facts are what make an adventure thrilling. Imagine you know rare, interesting facts about popular countries which no one heard of ? Assuring you, by knowing these facts, you can win a game of Trivia when it comes to countries. Here are some astonishing and rare facts about the all-time popular countries

1. BONJOUR, MONSIEUR! Paris, the city of lights, is wellknown for its ultimate beauty and breathtaking sights. No doubt that Paris is known for its great wonder Eiffel Tower. However, the Eiffel Tower was actually built as a temporary installation, supposed to stand only for 20 years! Who could have imagined it would stay for 130 years. Another fun fact found to be interesting is that there is only a single stop sign in all Paris. Known for its chaotic roads, isn’t it possible to have only one stop sign?

2. SCOTLAND: WE’RE GOING TO BE LEGENDS! The United Kingdom’s second largest country Scotland is pretty much known for its traditional highland costume and its bagpipes instrument.

But what you never knew about Scotland is how mythical and dreamy it is as a country. Blown up by long ancient history and admiring myths and legends, Scotland has a fictionist creature as its official animal; the Unicorn. The Fabled creature, according to myths, is known to have the ability of curing. Scots truly believe they are legends.

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3. THE TWIN-TWIN COUNTRY The West African country Nigeria has indescribable, beautiful wildlife reserves that can never be compared to other. Nonetheless, it’s not Nigeria’s most surprising fact. Surprisingly, Nigeria is the home to the world’s highest rate of twin-births. It is believed that the high consumption of Yams

by Nigerian women is the reason behind the multiple births. Double the fun, double the trouble.

4. SINGLE SOURCE OF CASH The icy landmass, Antarctica is both beautiful and fragile. You don’t have to wait for Christmas to build a snowman, snow camp or ski in the beautiful scenery in Antarctica.

Snow is always there. Nevertheless, make sure you always have enough cash; as Antarctica has only one ATM Machine. So, you don’t want to end up there in a broke situation.

If Antarctica is your next destination, bring on the cash.

SEPTEMBER 2019 | 27

INTERIOR

Inspiration Ready for Fall

SHOP THE LOOK AT SALONI

SALOBI POUFF

BLEND FURNITURE ARMCHAIR

BLEND FURNITURE ROOT TABLE

SALONI LEAF HIGH TABLE HOME CENTRE LEAF TRAY

28 | SEPTEMBER 2019

BLEND FURNITURE SOFA

IKEA SEAT WITH STORAGE

IKEA PAPER NAPKIN. IKEA VASE

IKEA CANDLE HOLDER SET OF 3

SALONI CHAIR

SHOP THE LOOK AT IKEA. SEPTEMBER 2019 | 29

MIND & BODY

5

NUTRITIONAL BENEFITS OF BEETROOT

Commonly known as beets, this root vegetable is not only delicious, but it is also packed with several essentials and nutrients. Whether eaten raw, pickled, cooked, or juiced; they are easy to add to your diet and can be incorporated in several recipes, especially that they are used in many cuisines. So, if you are wondering what beetroot can add to your health, here are reasons why you should eat more of this vegetable.

1. Beetroot is packed with vitamins and minerals while being low on calories and fat. Whatever your body needs, will find it in beetroot. It contains magnesium, potassium, phosphorus, iron, vitamin B6 and C, in addition to folate, fiber, and protein.

2. It can help regulate blood pressure and can significantly lower it by up to 4-10 mmHg over only a couple of hours. The blood pressure lowering effects of beets are due to high concentration of nitrates. Regular consumption of beets can lower the risk of heart diseases.

3. Beetroot helps improve the digestive health due to their high content of dietary fiber.

One cup of beetroot contains 3.4 grams of fiber which makes it helpful for digestive problems such as constipation.

4. It can aid in weight loss as they are low in calories while being rich in nutrients and water content. The fiber and protein found in beetroot is important for maintaining healthy weight. The fiber in beets also helps reducing your appetite by making you feel full quicker and for longer hours.

5. Researches have proven that athletes who drank beetroot juice on regular basis have improved their performance in running, swimming, and other cardio exercises which makes it a delicious drink that can give your energy levels a boost.

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Fresh

Ingredients

For An

Unforgettable

Taste

16685

SEPTEMBER 2019 | 31

MIND & BODY

AERIAL YOGA YOUR UNSURPASSED WAY FOR STAYING FIT While there are many types of yoga to choose from, this one, aerial yoga, in particular, is deemed to be quite fun. On top, there are benefits of this type of yoga beyond the fun and thrill it brings about. Here are some reasons to take up air yoga classes and have fun while staying in your best shape.

TONE UP YOUR BODY This type of workout is too profound that it lets you exercise multiple muscles all at once. The greatest thing about being in the air is that you get to move more freely and easily. Accordingly, you will work muscles in your body you may even haven’t known existed before.

VENTURE TO LIFT YOUR FEET OFF THE GROUND That moment that your body floats and your feet leave the ground is all thrilling yet frightening at first, but it’s too tempting to stay off the ground. Once you forget about the discomfort and enjoy the experience, you practice your mind to be open for more experiments.

EXPERIENCE INNER PEACE It boosts your confidence and selfimage. Regular practice will make you feel more in control over your body and mind. You will always have power over your negative thoughts. Besides, breathing is an integral part of the exercise, which helps in regulating levels of stress and anxiety.

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KISS YOUR KNEES AND BACK PAIN GOODBYE That is actually the best part; regardless of the physical issues you may have, you can still do it. Aerial yoga is actually gentle and easy on the joints. You place your body weight over the hanging hammock and let it do the hard work for you by lifting your body and taking all the pressure away. That way, you can get into different poses with ease and zero chances of injury.

SEPTEMBER 2019 | 33

MIND & BODY

5 THINGS NEVER TO SAY TO SOMEONE FIGHTING

DEPRESSION

In this day and age, depression has become very common, and in fact significantly increasing regardless of age, gender, social or educational background. It is no surprise that each one of us might have a close friend or a family member suffering from depression.

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1. “THINK POSITIVELY” Though we are all aware how positive thinking can transform how we feel, this statement might have a negative impact on someone who’s depressed. Asking a depressed person to “think positive’ can make them feel that problem lies within them and will begin doubting their thinking pattern as it being negative.

2. “IT’S ALL IN YOUR HEAD.” If anything, this sentence downplays the condition of the person who’s suffering from depression. The fact that you may not relate to their problem or build a good understanding of it, doesn’t deny that it relies within the person affected. Instead try to show compassion and don’t belittle their problems.

3. “COUNT YOUR BLESSINGS. THERE’S A LOT TO BE THANKFUL FOR.” This can be one of the most harmful statements. Depressed people may already undergo feelings of worthlessness, guilt, or helplessness. Words like “be grateful for what you have” sets the blame on the depressed person making them think what they feel is simply because they can’t see the good around them.

4. “GET OVER IT/CHEER UP” Asking someone to simply move on or shake it off won’t in any way cure. Depression is a serious medical condition and shouldn’t be looked down upon. Using statements of that sort will make a person fighting depression feel ashamed of their feelings and begin to doubt it’s exaggeration from their side.

5. “IT COULD BE WORSE” Comparing their problems to those of other people, won’t help them feel better or grateful that “it didn’t get worse.”

Pointing out that other people have their bad days or have it worse will make the depressed person feel ashamed and will begin to doubt their strength in coping with problems.

WHAT TO SAY INSTEAD: Depression in fact, goes way beyond sadness, and understanding the gravity of this medical condition is crucial in order to know how to deal with a depressed person. There are statements that we may be using frequently to ease the pain of a depressed person; little do we know that these statements may actually hurt more than heal.

And because words can have a powerful impact on how we make others feel, here are things you need to avoid saying to someone suffering from depression.

• “I’m sorry you’re going through this all. I want to help.”

• “I may not fully understand what you’re going through, but you have all my compassion and support.”

• “You are not going to go through this alone, I’m here for you.”

• “I can see you are fighting a tough battle, and I’m proud of how far you’re pushing yourself through it.”

• “What you’re going through is real, your feelings are valid, and you shouldn’t feel ashamed about it.”

• “I’m sorry you’re hurting. I’m here for you.”

• “Can I keep you company today?”

SEPTEMBER 2019 | 35

MIND & BODY

MIND VS. HEART

WHICH TO FOLLOW?

By Yasmine Shahine

In our life we tend to make tens of decisions on a daily basis, some of them we don’t even notice that we are making. They can be as simple as “what to wear for this party” to major ones as “ shall I quit my job? Do I marry that guy?

The real challenge that we all face is when our heart feels like “going right” and at the same time there is that voice that keeps screaming in our head saying “what are you doing? You have to go left!”... And that is when we feel all puzzled and start asking ourselves...

Which shall I listen to and follow, my mind or my heart?

The answer is BOTH! We have a mind and a heart for a reason; they both help and guide us in different ways.

Our mind is where the analysis, logic and thoughts lie.

It’s where we think things through, review those “pro’s and con’s” list. It’s also where fear resides disguised as “rational thinking.” It comes up with all the reasons to stay in our safe comfort zone.

Our heart is where the gut feelings and instincts reside. It’s where we will find ourselves saying something like “I don’t know why, but this just feels like the right thing to do” without thinking about it.

The secret in living a balanced life, is actually balancing your life decisions between your mind and heart. And fact is; too much of any of them will never end up well!

Too much heart can lead to carelessness, heartbreak, procrastination, emotional rollercoaster status… etc. The heart lights up the beautiful feelings inside us such as passion, loyalty, love, forgiveness, and sympathy. But the heart needs to be well taken care of in order to produce these beautiful emotions.

Too much mind can lead to lack of emotion, being excessively analytical, unability to interact with others ... etc. The mind is a complex thing, and it’s hard to manage it at times. However, it does bring good things as well, such as wisdom, understanding, control,

36 | SEPTEMBER 2019

proper judgement and responsibility. The mind also needs to be well taken care of in order to produce these good things.

We have always believed and were taught that each organ works completely on its own and that we have to choose which one we should listen to. However all recent self- development and psychology studies are negating that fact!

Why not try to change your perspective and say to yourself that instead of the heart and mind contradicting each other, maybe they are supposed to work together. Maybe the mind was meant to help control the emotions from the heart. Maybe the heart was meant to give motivation to ideas from the mind.

Maybe they were meant to hold hands instead of declaring war!

YOU DON’T HAVE TO CHOOSE..

There needs to be a balance. To let the heart run free would be a dangerous and an ultimately fatal roller coaster ride of emotions. To let the mind take over would be a standstill; fear, doubt, and insecurities would take over. The heart needs the mind to keep emotions and lives better under control and good guidance. The mind needs the heart to overcome fear and fight through insecurities.

And keep in mind that after all you will take right decisions and will still take worng ones that you might regret. But as you move forward, continue to assess how your results feel in your body and your heart.

Slow down enough each day to hear your inner voice.

Listen to it. Follow it. It may lead you to unexpected places, but those places will always be the best for you.

See the beauty in your new experiences. Be grateful for all the new things you’re learning. If things aren’t working out, be grateful that you’re one step closer to knowing what does work in your life.

As the famous quote says: “Life is a journey. Enjoy the ride!”

May your journey be more amazing than you could ever imagine!

SEPTEMBER 2019 | 37

COOKING

Dishes that Will Delight Your Appetite Butter Chicken Ingredients: • 1 c. Greek yogurt • Juice of 1/2 a lemon • 1 tsp. ground turmeric • 2 tsp. garam masala, divided • 1 tsp. ground cumin • 1 1/2 lb. boneless skinless chicken breast, cut into 1” pieces • 6 tbsp. butter, divided • 1 large onion, sliced • 2 jalapeños, minced • 1 cinnamon stick • 3 cloves garlic, minced • 1 tbsp. freshly grated ginger • 1 tsp. paprika • 1 28-oz. can diced tomatoes • 1/2 c. heavy cream • Freshly chopped cilantro, for garnish • Cooked basmati rice, for serving

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Directions: 1. In a large bowl, whisk together yogurt, lemon, turmeric, 1 teaspoon garam masala, and cumin.

Add chicken and toss until fully coated. Let marinate for 15 minutes.

2. In a large pot or Dutch oven over medium-high heat, melt 2 tablespoons butter. Working in batches, add chicken and cook until golden all over, about 2 minutes per side. Transfer to a plate.

3. Reduce heat to medium and melt 2 tablespoons butter. Add the onion, jalapeños, and cinnamon stick. Cook until soft, about 5 minutes. Stir in the garlic, ginger, remaining teaspoon garam masala, and paprika and cook until fragrant, 1 minute more.

4. Add the tomatoes and bring mixture to a simmer.

Return chicken to pot and toss to coat. Let simmer until the chicken is cooked through, about 8 minutes.

5. Stir in heavy cream and remaining 2 tablespoons butter.

6. Garnish with cilantro and serve warm over rice with naan.

Aloo Gobi

Ingredients: • 2 tbsp. vegetable oil • 1 red chili, diced • 2 cloves garlic, minced • 1 tbsp. minced ginger • 1 tsp. garam masala • 1/2 tsp. dried turmeric • 1/4 tsp. cayenne pepper • 3 russets, peeled and chopped into 1” pieces • 1 medium head cauliflower, cut into florets • 1 c. low-sodium vegetable broth • Kosher salt • Freshly ground black pepper • Freshly chopped cilantro, for serving

Directions: 1. In a large skillet over medium-high heat, heat oil. Add chili, garlic, and ginger and cook until fragrant, 1 minute. Add garam masala, turmeric, and cayenne and cook until toasted, 1 minute more.

2. Add potatoes, cauliflower, and vegetable broth and season with salt and pepper. Reduce heat and cook, covered, until potatoes and cauliflower are tender, 15 minutes. Garnish with cilantro to serve.

Chicken Tandoori Ingredients: • 1 c. Greek yogurt • Juice of 1 lime • 1 clove garlic, minced • 1 tbsp. freshly grated ginger • 1 tsp. garam masala • 1/2 tsp. ground turmeric • Kosher salt • Pinch of cayenne pepper • 2 lb. chicken legs Directions: 1. In a large bowl, whisk together yogurt, lime juice, garlic, ginger, garam masala, and turmeric and season with salt and cayenne.

2. Add chicken and toss until fully coated. Let marinate in the fridge at least 2 hours.

3. When ready to bake, preheat oven to 400º and line a baking sheet with a wire rack. Bake chicken 20 minutes, then flip and bake 20 minutes more. Heat broiler and broil until skin is crispy, 2 minutes.

Source: https:www.delish.com SEPTEMBER 2019 | 39

RELATIONSHIPS

L

ately romantic memes and powerful relationship advice have been wrapped in a sarcastic coat flooding our newsfeeds with incontrollable giggles and giving us more reasons to suspect that there is a fault within the system that has been integrated within our generation. For the more you look around you, the more you realize that everyone is at the same phase. At some moment you’ll find a definite series of questions crystalizing and pushing its way to float at the top of your drained mind; if everyone is confused by some form of relationship they’ve experienced, is there someone that is actually happy within a relationship?

Will I ever be content? What is the right path and is there even one?

So if you’re stuck in the same turmoil of mixed emotions, here

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WE’RE IN THIS TOGETHER

comes another side of the story you have been missing out on…

IT’S NOT YOU, IT’S IN THE AIR! Within the fast paced world we’re trying to keep up with, we outgrow feelings so quickly and we crave change more than we want to admit; even if it were in a stable and fully functional relationship.

We’re growing obsessed with success and milestones that it becomes more of a marathon than an enjoyable ride through the paths of life and the worst part of it is that we’re constantly afraid of missing the opportunity around the corner so we trifle with whatever and whoever our luck has brought to us. And with the zero tolerance policy we commit to as part of being strong and independent beings we overlook every heart felt positive attempt from the opposing side and focus on eliminating the negatives but we end up eliminating the relationship fully.

never compromise on our ever evolving wants and needs. Within Maslow’s hierarchy of needs, it seems like we jumped off the third tier where love and belonging lies and went on to feed our self-esteem and sense of self-actualization which results in much latent emotions that are ready for an outburst once we collide with a heart matter.

Since our lives became so public-all thanks to the age of social media- we crave more experiences with different people and in different places and that seems fine until our vision of our own self-worth is crippled by the amount of validation we get from others. This also results in hollowness and indifference towards good potential partners as we wait for the next best thing and start losing sense of what we really want within a partner.

MEET ME HALFWAY

OH IT IS ACTUALLY YOU AND IT HAS BEEN YOU ALL ALONG!

This is where you are in full control of yourself come what may; if you seek to see yourself growing out of this closed circle where you bump into the same circumstances only with different people. And it all starts by you defining yourself, your boundaries and your needs; knowing those three elements helps you in defining what you want in relationships with people. Check on yourself every once in a while; you may outgrow your preset standards as you grow more aware, educated and experienced and that is pretty normal as long as you stay true to yourself and to your surrounding environment.

Genuine fear of commitment strikes as the number of failed marriages and relationships rises; the fact that our career and social lives are intertwined and packed with lots of distractions doesn’t give us time to think things through the right way. We want our relationships to happen according to our own pace, to fall into place within our busy schedules and we

Last but not least living up to your own expectations not just another set of preset standard that society dictates and being content with little achievements you have also helps you to accept yourself with flaws and all thus helps you accept your significant other with their own flaws and for who they truly are.

Everything around us is built to make us believe that walking away and trying a new thing is the only option and that it is not our fault; it’s bad timing or lack of compatibility or plenty of fish in the sea that are far better than the one we have.

The media, the books, the society and peer pressure are all set to create the urge of wanting more and there’s no harm in that; it only gets toxic when it impairs your vision of what really matters in life!

SEPTEMBER 2019 | 41

MOTHER & CHILD With more than 100 years of practice [1], Montessori has a proven history to be a transformative education [2], carefully designed to bring out the best in every child to empower them to reach their full potential. It is a scientific approach based on scientific observations of children performed for decades by Dr. Maria Montessori in a number of different countries around the world. The Montessori follows and supports the natural development of the child to construct themselves as human.

Montessori helps building your child’s independence. The child’s ability to help themselves is fundamental for their development and learning. At birth, children are helpless and they depend fully on the help and assistance of the adults surrounding them. The child’s potential to grow and develop mind and body is according to the environment presented to them to become completely independent and reach their full potential while forming their character.

In this sensitive period, children instinctively have the need to learn and to develop their skills.

They naturally have the need to interact with their environment, move, touch objects, etc. to empower their hands, feet, senses, bodies and minds. Traditionally, children find themselves in places not prepared for them and where adults tend to prohibit them from touching things, either not to damage objects or not to harm themselves.

Prohibiting a child from engaging with their environment is basically putting obstacles before them and missing opportunities for them to learn and reach their full potential; if the adult and the environment are well prepared, this will provide the children with opportunities to move freely, to interact and act in their environment to learn and thus create an enabling condition for children’s independence.

It is a human tendency to want to learn and to become independent. If we carefully observe a child growing, we quickly see that they are trying to do things by themselves. Babies want to feed themselves, toddlers try to put on or take off their shoes, children try to take their pants off or brush their hair alone. This is a natural tendency which, if supported, will lead the child to learn, develop and gain full independence.

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Hence, Montessori was founded. AMI (Association Montessori International) is the first and only organisation founded by Maria Montessori in the Netherlands. AMI Montessori schools offer a safe and adapted environment for children, enabling them to move, touch, learn and develop their senses and skills. A well-prepared environment and a well-trained adult are fundamental to allow the child to grow and develop themselves. Dr. Maria Montessori had this great idea to recreate everything at the size of children: chairs, tables, cutlery, sinks, and cleaning tools. This was an important step to allow children to have an adapted space where they can move, touch, and learn freely with minimised adult intervention.

This helps them exercise to develop their movements and refine their skills. They learn how to clean after themselves after lunch, washing dishes and cleaning the food with no, or little, need for adult support.

It is important to know that independence is a skill that is best gained before the age of 6 and that children carry with them throughout their life time. Through following the right educational methods, you will be able to raise an independent child.

[1] AMI, “Make Montessori Work for You,” 27 08 2019.

[Online]. Available: https://montessori-ami.org/sites/default/ files/downloads/handouts/PolicymakerOutreachEnglish.pdf.

[Accessed 27 08 2019].

[2] AMI, “Association Montessori International,” 2019 08 2019.

[Online]. Available: https://montessori-ami.org/sites/default/ files/downloads/handouts/ParentRecruitmentEnglish_0_0_0_0. pdf. [Accessed 2019 08 2019].

RAISING AN INDEPENDENT CHILD WITH MONTESSORI

BY SAFIA TRABELSI SEPTEMBER 2019 | 43

HOROSCOPE

BY MANISH KUMAR ARORA

ARIES

LIBRA

You keep dreaming and planning for the future. You may meet new acquaintances who help you to further your goals, or you could join a new group or association that gives you considerable pleasure and satisfaction.

You can benefit greatly from any form of self-improvement techniques during this period and expand your associations with others through new acquaintances or group activity.

Alterations in your lifestyle that can be quite significant.

SCORPIO

TAURUS

A strong need for independence marks this period. Life seems to speed up, as if it’s allowing you to take a few risks, make changes, and blaze new paths that you haven’t considered before. New directions in terms of your goals happen significantly.

This is a fabulous month for networking and establishing pleasant friendships and group associations. You continue to be especially ambitious, and there is a little less focus on family and personal matters.

GEMINI

You encounter circumstances that test your willpower and your sense of autonomy. Power struggles are very possible, and they are most likely to play out in the arena of close personal relationships. You need to define, understand, and crystallize your significant relationships with others.

CANCER

Much focus this month will be on striking a balance between your career and public life and your home and private life.

Achieving your goals comes more easily. This is an excellent period for starting new regimens to better your health and well-being.

LEO

Your long-term goals and wishes tend to be broad and perhaps unusual or ahead of the times, and you take great joy in dreaming up ideas for the future. Business endeavours will go more smoothly for you if you recognize the value of the team at this time.

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SAGITTARIUS ( 23 August – 22 September ) Life: While you are unlikely to dream big, you may appreciate that your goals are realistic and attainable. An almost ethereal aura surrounds you–one of contentment, understanding, and peace.

This energy is more about experiencing a nice creative burst.

Love: You may find it a ripe period for turning over a new leaf in an existing partnership (personal or business) or for finding a new partner.

Challenging relationships, or challenges in relationships, tend to be left behind.

Career: You will be working on refining skills that will be useful on the job, and some will be forced into that position. Professionally, you would be finding great energy in creating things that make you proud.

This is a time when you can advance and expand your mind and pick up practical, usable, and marketable skills at the same time. This is a good month for attracting what you want and improving your relations with others.

Love and relationship issues may also come up for inspection.

CAPRICORN

Your magnetic powers, which enable you to attract positive energies, attention, and financial rewards, are strongest. You are called upon to become more organized, and to take charge of your routines. You find yourself more accountable than ever when it comes to your work and output.

AQUARIUS

This month brings the reaping of many benefits from the increased respect for what you do. You are called upon to learn about the value of the team. New partners met this month are likely to feel much like a breath of fresh air.

Pisces: You express yourself more imaginatively and creatively on the job, and publishing or promotional areas can be lucrative for you. Reaching out beyond your personal circle can certainly open doors to you and bring joy into your life.

SEPTEMBER 2019 | 45

THE BEST THE TOP HOTELS THE GREAT AMERICAN BURGER AT THE NILE RITZ - CARLTON, CAIRO There is nothing better than having an ice-cold beverage and a massive juicy American burger with signature recipes from all around the states. Ritz Bar will offer burger lovers unique flavors and textures of gourmet hamburger styles, full of vibrant ingredients, photo–friendly presentations and flavored side dishes, in an intimate venue. Ritz Bar vision is to delight the guests with the finest burgers and a variety of great tasting burgers that are cooked over an open fire. The guests can expect to find menu innovation that reflects the special taste and the unique ingredients of the states. Every month is dedicated to a specific regional burger, from the all American burger launching in September to the classic New York–style pub burger, and from the fried onion burger of Kentucky to the tortilla burger of Louisiana. The Recipes feature regional burgers from: California, Florida, New Jersey, New Mexico, New York, North Carolina, Oklahoma, Hawaii, South Carolina, Tennessee and Texas. For a look and feel for the whole burger experience, each month will add different elements to differentiate each state.

CAIRO MARRIOTT HOTEL RECEIVES TRAVEL + LEISURE MAGAZINE WORLD’S BEST AWARD

This year the Cairo Marriott Hotel has been selected to be one of the top 10 performers among all hotels participating in Travel + Leisure Magazine annual survey “World’s Best Award”. The Cairo Marriott Hotel & Omar Khayyam Casino always strives to provide guests with the best hospitality service by exceeding guests’ expectations and personalizing their experience.

Early July the results were announced showing the Cairo Marriott Hotel ranking number 10 in the MEA region based on readers’ reviews with a total score of 86.75%.

The hotel was one of the only two hotels in Egypt to be given the award this year.

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THE MUST KNOW! HOTELS

DINE HIGH AT GRAND NILE TOWER

Grand Nile Tower is home to Cairo’s finest food and beverage outlets. The most spectacular restaurant in all of Cairo, the Revolving Restaurant provides diners with a staggering panoramic view of the Nile River, the Pyramids and the ancient cosmopolitan city of Cairo while they savor culinary delights from an international gourmet menu, prepared in the restaurant’s show kitchen. The Revolving Restaurant, which seats 140 for dinner every day from 7:00 pm, rotates a full 360 degrees over a period of one hour and 15 minutes, located on the 41st floor and journeyed to by an exclusive elevator. One floor below is the stunning Revolving Restaurant Lounge with an astonishing 300-degree panorama. Every Friday, indulge in the romance and share an intimate romantic dinner with your loved one with live entertainment for EGP 1500 all inclusive of taxes and service charge per couple.

HOTELS

AU SOLEIL AT LE MERIDIEN CAIRO AIRPORT

Nothing says endless summer better than Le Meridien Cairo Airport Au Soleil Weekends!

Linger endlessly under the sun and savour refreshing bites, drinks and Gelato of course.

Your little ones are also invited to enjoy some fun activities from creating Pink Sparkling Soda, Popsicles making, coloring and play Backgammon and more.

For more details about Au Soleil Weekends and Friday brunch please call:02 22659600

SPREADING ACROSS AN AREA OF 4,000SQM IN HACIENDA WHITE, MAZEEJ HOTEL IS THE FIRST ARCHITECTURAL FEATURE OF ITS KIND IN THE NORTH COAST.

Palm Hills Developments, the leading real estate company in Egypt, announces the completion and grand opening of Mazeej Hotel in Hacienda White, North Coast. The hotel is collaboration with Palm Hills Developments and G’nK Hospitality to comply with the national strategy to promote and facilitate international tourism. Located on an area of 4,000sqm in Hacienda White, Mazeej Hotel provides a variety of amenities and facilities including 38 rooms, 4 suites, a private lagoon, and gourmet restaurants.

SEPTEMBER 2019 | 47

HOTELS EXQUISITE ITALIAN DINING AWAITS YOU AT MARRIOTT MENA HOUSE, CAIRO

Set within elegant, intimate seating arrangements, and breathtaking views of the landscaped gardens, Alfredo restaurant offers a unique dining experience of Italian authentic cuisine.

Guests can now enjoy the delicious dishes while being entertained with live guitarist performance during dinner time.

Whether it is a pizza or a more elaborated dish that you are craving for, any occasion at Alfredo restaurant is meant to be an exquisite gastronomic experience embraced by an elegant atmosphere.

FRIDAY BRUNCH AT SOFITEL EL GEZIRAH

Sofitel Cairo El Gezirah invites you to experience a specially created lavish brunch overlooking the Nile at Casa Mia restaurant every Friday from 2pm till 6pm. Casa Mia Brunch is a unique MĂŠchoui Brunch with live cooking stations including Oriental, International specialties & live entertainment. Experience Casa Mia brunch every Friday with your family & friends and enjoy the spectacular scenery of the Nile.

STEIGENBERGER HOTEL EL LESSAN, REVIVING THE GLORY OF RAS EL BAR

Steigenberger Hotels and Resorts is adding a new piece to their list of creations, this time at a fashion and beauty icon city during sixties and seventies in Egypt, Ras El Bar, unveiling its Steigenberger Hotel El Lessan. The hotel is perfectly located in El Lessan area, where the Mediterranean salty water meets that of the Nile River in a mind-blowing view. The hotel is the first 5-star hotel in the area, promising its guests a royal accommodation with 153 rooms and suites beautifully viewing the Nile and the sea, and elegantly furnished with state-of-theart amenities. The hotel also offers all services that guests shall seek for a joyful stay from a roof top swimming pool, gym and a range of restaurant and bars. The culinary experience at Steigenberger Hotel El Lessan Ras El Bar is totally inspired by the city’s traditional and authentic tastes. The hotel also brings a supreme choice for the area residents and businessmen seeking a luxurious location for their social events and business meetings.

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HOTELS

SHERATON CAIRO LAUNCHED ITS ICE-CREAM CART THIS SUMMER: EL MAWARDIA EXPERIENCE AT SHERATON CAIRO HOTEL & CASINO

El Mawardia, one of the seven restaurants of the Hotel located on the ground floor, is a place that enchants hotel guests and outside visitors alike. You feel the Egyptian atmosphere surround the place.

The Arabic singer sings back all the way from Abdel el Halim, Om kalthoum songs to the new trendy “sha3bi” music in a way that wave your memories from time to time. Right after singer’s show, comes the belly dancer’s show. Enjoy the extraordinary unique entertaining belly dancer’s show that lasts for 45 minutes of nonstop shaking. Your night is not yet ended, you can check mate your friend on the tabletop carved with chess while enjoy smoking your favorite flavor selection of shisha. El Mawardia also offers the best traditional Egyptian food in town.

In Sheraton Cairo’s quest to bring their guests the best eats, they launched their ice-cream cart this summer.

The Executive Pastry Chef carefully selected topquality ingredients to create refreshing summer flavors.

The ice creams are served in the Hotel’s lobby, a place where guests gather to relax and enjoy their stay. With a vast variety of flavors, guests always come back to try something new. The cart also offers a variety of toppings, like chocolate chips, sprinkles and many more, which allows guests to have more variations every time they crave ice-cream.

CARS

THE VOLKSWAGEN TIGUAN: COMBINING MODERN DESIGN WITH MAXIMUM COMFORT AND CUTTINGEDGE TECHNOLOGIES RAWI FAMILY LUNCH BUFFET

Rawi is known for its delicious Levantine buffet that is inspired by the delightful cuisines of the Levant. Rawi hosts buffet meals on all days of the week. Rawi is one of the most happening spots in Cairo’s nightlife scene; but the restaurant also draws a huge crowd during its weekday lunch and weekend buffet. The diners picks from the buffet counters that feature mains, salads, freshly baked bread and desserts. The restaurant also boasts of an extensive grilled menu which features juicy steaks, chicken and many more. It is one of the most delightful and scenic settings in Cairo to enjoy lunch with a beautiful view on the legendary Nile River.

When the Volkswagen Tiguan was first released in 2007, it quickly became a worldwide success. Unveiled at the 2015 Frankfurt Motor Show, the second-generation Tiguan followed in the footsteps of its predecessor. The latest Tiguan, however, has clearly evolved into an upmarket, premium SUV. Not only more modern in looks, but the second-generation Tiguan is also a family-focused SUV. Named after the fusion of words “tiger” and “iguana,” the latest Tiguan similarly blends stylish, elegant, and bold design with innovative technology and peerless comfort.

At its heart, there’s a powerful 1.4-liter TSI engine that produces 150 hp—all contributing to a more modern, luxurious, and appealing ride. The breath-taking SUV is available in the local market through the Egyptian Automotive & Trading Co. (EATC)—Egypt’s official Volkswagen Importer. The Tiguan is available in three trim levels: Comfortline, Comfortline Plus, and the Highline.

SEPTEMBER 2019 | 49

CARS

MERCEDES-BENZ EGYPT EXPANDS ITS DEALERS’ NETWORK NATIONWIDE; APPOINTING 3 NEW AUTHORIZED DEALERS

Mercedes-Benz Egypt has announced the appointment of three new authorized dealers in the Greater Cairo Area, to be added to the existing retail network in 2019. This operational expansion is set to further strengthen the market position of Mercedes-Benz Cars in Egypt. The newly appointed dealers include German Auto Service, Abou Ghaly Motors and Ezz El Arab. All new partners were selected after a meticulous assessment and selection process among other applicants, performed according to the highest global Mercedes-Benz standards and operational excellence requirements. After these recent appointments, the Mercedes-Benz Egypt authorized dealers network will consist of 11 authorized showrooms and service centers including Giza National Automotive, Cairo National Automotive, Alexandria National Automotive, Hurghada National Automotive as well as GAS authorized service center.

TECHNOLOGY

ENJOY BACK-TO-SCHOOL PROMOTIONS ON HUAWEI P30 LITE NEW EDITION WITH 0% INTEREST INSTALLMENT PLAN

With summer coming to an end and school starting its new season in September 2019, Huawei Consumer Business Group in Egypt has geared up to launch its annual BackTo-School promotions for the HUAWEI P30 Lite New Edition which had hit the shelves couple of few days ago.

Now, you can buy the HUAWEI P30 Lite New Edition with 0% interest installment plan from Huawei Experience stores and selected authorized dealers all around Egypt.

Back-To-School promotions from Huawei also includes cash backs on HUAWEI tablets as the T5 10-inch, T3 10-inch and T3 7-inch, alongside with the HUAWEI Y6 Prime 2019. The New Edition packs a 48MP AI ultra-wide triple camera. Huawei’s Back-To-School promotions also extended to the P30 Pro and the Mate 20 Pro, in which you will get free HUAWEI Watch GT when buying one of the mentioned flagships, also you will get FreeBuds Lite when you buy the P30 or Mate 20.

50 | SEPTEMBER 2019

APPLIANCES

GROHE: A STRONG PRESENCE AT THE HEART OF THE NORTH COAST

GROHE made sure water was at the heart of the North Coast this summer, helping vacationers beat the heat in their latest summer activation. GROHE’s renovation vans were spotted across 18 resorts, offering free inspection to make sure everyone had access to refreshing water all summer long.

At the GROHE booths situated on three of Sahel’s popular beaches – Telal, Diplo and Ghazala – visitors attended a short brief that introduced them to the displayed innovation products from bath and kitchen mixers to water safety systems that included the Euphoria SmartControl Showers, GROHE Essence colors, Lineare, Plus, Sense and Sense Guard, GROHE Blue and the GROHE SmartControl Concealed Shower Systems, which was then followed by a friendly competition to test their product knowledge.

Winners were gifted one of GROHE’s exciting giveaways, then were taken to GROHE Blue and the available bar that quenched their thirst with cool filtered water directly from the tap, as well as half sparkling and sparkling water mixed with fresh fruits to create appetizing handcrafted cocktails.

A catalogue was also passed around that reflected all product categories and price ranges, and competition winners were offered a discount voucher for GROHE products with a chance to win a golden coin in the ongoing draw held until the end of September. The journey ended with a picture at the photo wall where guests tagged GROHE MENA to share their memories using the hashtag #GROHEEgyptExperience, before experiencing a refreshing escape from the hot sun at the GROHE Showers.

SEPTEMBER 2019 | 51

HOME

IKEA UNVEILS ITS 2020 CATALOGUE ADOPTING “FRESH START”

The Swedish Home Furnishing Retailer - IKEA has launched its highly anticipated 2020 Catalogue, at a press event that was held in Cairo Festival City store. The event was attended by IKEA’s management team along with media attendees, lifestyle influencers and Egypt’s rising interior designers. The event was hosted by Eslam Abo Aly and featured speeches by IKEA Egypt Store Manager, Thomas Sirguey and IKEA’s Country Marketing Manager, Dalia Rafaat. The launch witnessed the reveal of Catalogue 2020 unique room settings displaying different home solutions to inspire customers to think creatively for a perfect living space. This is the 69th edition of the global IKEA Catalogue launched simultaneously in Egypt and the Middle East. The new Catalogue theme is dedicated to making life special by which every day is a fresh start.

CELEBRATING ITS SIX-YEAR PRESENCE IN THE EGYPTIAN MARKET IKEA OPENS A SMALL FORMAT STORE AT MALL OF ARABIA

Swedish furniture brand IKEA today celebrated the opening of a small format store in The Expansion, Mall of Arabia’s phase 2. IKEA aims to increase its reach and interact with the many Egyptians on that side of the city. On a space of 1,200 sqm, the store displays several solutions designed to provide an easy and convenient shopping experience to customers. It promises a wide range of home furnisher, a studio planning area and an IKEA Cafe for a pleasant customer journey. This small format store will serve IKEA’s customers in those areas till the main grand store opens in 2020.The store opening gathered IKEA’s management regional and local team along with a number of media representatives.

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EDITORIAL FEATURE

AL KHAL: INTERCONTINENTAL CAIRO CITYSTARS’ HOME TO AUTHENTIC EGYPTIAN CUISINE

I

nterContinental Cairo Citystars has confidently lined up against the competition to attract lovers of truly authentic Egyptian cuisine with the recent opening of Al Khal.

By the pool and so with the al fresco option, the main restaurant is well air-conned against the heat. Al Khal boasts cool tiled floors, shades of red, blue and gold upholstery set against table arrangements separated by attractive drapes hanging from the beamed ceiling.

The meal began with sipping Kassab (from a drinks menu of hot and cold beverages, mocktails and cocktails) and then a pleasing touch for an appetiser…

‘Dokka’ served with bread rounds brought soft, fresh and warm straight from the oven. Dokka, crushed nuts with cumin and sesame, its part in Egyptian folklore, an Arabian equivalent of loving someone ‘for better or worse’ … “See, I love you so much, I’ll even eat bread and dokka with you.” Awww!

Taste buds and romantic notions equally stimulated, it was time to sample from the menu which will soon be extended with even more classic Egyptian dishes.

As Chef de Cuisine, Omar Hamada, emphasized: “We offer truly traditional Egyptian food, dishes from different regions of the country, dishes that are special

to families in the Delta, in Upper Egypt and other parts of Egypt … Port Said, Ismailaya; we pull together the favourites from around the country.”

No worries, there is plenty to explore and satisfy. Soups include Shourbet Lissan Asfour (pastina with clear meat broth and spices); there are five salads, plus cold appetizers featuring Gebna Adima (farm-aged cottage cheese with tomato and sesame) and hot appetizers.

There’s assorted Mahshi, of course, Koushary and succulent Kebda Iskandaerani (stir fried veal liver) and Rokak bel Lahma with ground beef sandwiched between crispy layers of dough.

Tagens and main dishes include creations revolving around seafood, huge marinated shrimps, cubed lamb and lamb shanks, braised oxtail and pigeon, all with the perfectly matched herbs and spices to tease out the maximum flavour.

And if you choose one of the three varieties of molokheya, expect to see the impressive Chef emerge to cast an eye over diners appreciating her particular speciality. Just another touch, reassuring that you are truly eating from one of Egypt’s traditional kitchens.

SEPTEMBER 2019 | 53

MARRIOTT MIDDLE EAST AND AFRICA ANNOUNCED MOHAMED ESMAT, DIRECTOR OF ENGINEERING AT SHERATON HOTEL & CASINO, AS THE GRAND WINNER FOR THE 2018 GLOBAL ENGINEERING LEADER AWARD FOR THE CLASSIC PREMIUM HOTEL BRANDS.

HILTON CELEBRATES A NEW CAIRO REGIONAL OFFICE .

INDIRA RESTAURANT WINS CAIRO360 EDITOR’S CHOICE AWARD. 54 | SEPTEMBER 2019

CELEBRATING THE INDIAN INDEPENDENCE DAY AT MAHRAJA AT RAMSES HILTON.

THROUGH ITS PARTNERSHIP WITH AL ABAKERA SHOW, LG MAKES DREAMS COME TRUE FOR EGYPTIAN STUDENTS.

DEEZER GOES LIVE WITH DARK MODE ON IOS AND DESKTOP APP.

MARRIOTT INTERNATIONAL ANNOUNCED REDA FAHMY, DIRECTOR OF REVENUE MANAGEMENT AT SHERATON CAIRO HOTEL & CASINO, AS THE GRAND WINNER OF THE 2018 GLOBAL ELITE AWARD.

RIXOS HOTELS SIGNS MILESTONE DEAL TO OPERATE ITS LARGEST ALL-INCLUSIVE RESORT ON EGYPT’S RED SEA RIVIERA.

SHARMOOFERS CELEBRATES SUMMER AT CAIRO FESTIVAL CITY MALL.

AHMED SEDKY APPOINTED AS THE GENERAL MANAGER OF HILTON ALEXANDRIA CORNICHE.

SHERATON SHARM EL SHEIKH HOTEL JOINS MARRIOTT ROAD TO AWARENESS ANNUAL EVENT.

EXCELLENTLY DESIGNED BRAND COMMUNICATION: GROHE WINS THE DISTINCTION OF “RED DOT: BRAND OF THE YEAR”.

ABU DHABI SHOWDOWN WEEK UNLEASHES EXCLUSIVE ‘ULTIMATE ACCESS’ PACKAGE.

HILTON ALEXANDRIA CORNICHE WINS LUXURY TRAVEL AWARD FOR 3 YEARS IN A ROW.

OPPO INKS PATENT DEALS WITH INTEL, ERICSSON TO BOOST GLOBAL BUSINESS.

SODIC RECEIVES APPROVAL ON AL YOSR LAND MASTER PLAN COMPANY TO LAUNCH SIGNATURE DEVELOPMENT “THE ESTATES”

EGYPT ICT MINISTER VISITS XIAOMI HQ IN BEIJING. TRUECALLER CROSSES 1 MILLION PAYING SUBSCRIBERS & ADDS MORE ADVANCED SPAM FEATURES.

CUPRA PARTNERS UP WITH FC BARCELONA FOR THE NEXT FIVE SEASONS.

CONRAD CAIRO HAS COLLABORATED WITH CONRAD CENTENNIAL SINGAPORE TO OFFER A ONE WEEK SINGAPORE FOOD EXPERIENCE CREATED BY CHEF TOMMY TONG BIN.

SAMIH SAWIRIS SETS THE BUILDING BLOCKS FOR THE GOUNA CONFERENCE AND CULTURE CENTER.

FOR THE FIRST TIME IN EGYPT ETISALAT MISR SPONSORS CIRQUE DU SOLEIL.

SHERATON MONTAZAH HOTEL JOINS MARRIOTT EGYPT ROAD TO AWARENESS. SEPTEMBER 2019 | 55

ON SPOT BAVARIAN AUTO GROUP DRAWS THANKS TO ITS CUSTOMERS IN A RAUCOUS CONCERT HOSTED BY RAGHEB ALAMA IN MARASSI The Bavarian Automotive Group [BAG] (sole distributor & importer of BMW brand in Egypt) has recently held a huge ceremony on the shores of the North Coast, where a number of new BMW cars were unveiled. The ceremony entitled “Memories with BMW’ was attended by a large number of owners of the BMW 7 Series who are fully sponsored and supported by BAG as part of the “BMW Grand Class program”.

56 | SEPTEMBER 2019

5, Abou El Feda Street, Om Kolthoom Hotel, Zamalek: 0101 222 8815 / 02 2737 2552 WESTOWN HUB, SODIC: 0102 004 0984 Alexandria L’PASSAGE MALL ALEXANDRIA-DOWNTOWN: 0100 002 7232 SEPTEMBER 2019 | 57

ON SPOT NISSAN QASHQAI CAPTURES THE ATTENTION OF VACATIONERS IN THE NORTH COAST Nissan organized a distinctive summer display for Nissan Qashqai in one of the most elegant beaches of Egypt’s North Coast with the partnership of Exxon Mobil. Nissan offered the North Coast vacationers unique experiences and different activities, games, and competitions like volleyball and rackets. Many clients also took nice memorable photos at the booth of Nissan Qashqai in the North Coast.

58 | SEPTEMBER 2019

ON SPOT FIRST EDITION OF ZED CLUB’S CUP OPENING CEREMONY KICKS OFF: EXCLUSIVE DETAILS AROUND CHAMPIONSHIP REVEALED The first edition of the ZED Club’s Cup football tournament has kicked off on Sunday, August 25 at the newly launched ZED Park, under the auspices of the Ministry of Youth and Sports. The tournament, brought to life

by Naguib Sawiris’ Ora Developers, is set to witness a fierce competition between the U13 teams of some of the world’s biggest football clubs, who have gathered in Egypt for the first time in history. This is the first tournament of its kind to take place in Egypt, and is organized by Z Bling Effect.

SEPTEMBER 2019 | 59

ON SPOT “UMAMI” SUSHI & TEPPANYAKI NOW OPEN Sameh Abdelwahab, the general manager of Le Méridien Pyramids Hotel & Spa inaugurated the first Sushi & Teppanyaki restaurant in the Pyramids area, UMAMI The grand opening took place last week where hotel guests – local media – celebrities had a great time experiencing chef Laurence Lising Specialities in a fun informal atmosphere with live entertainment all night long.

60 | SEPTEMBER 2019

IT IS TIME TO TREAT YOURSELF

5 Abou El Feda st., Zamalek For reservation: 02 273 703 80 - 012 8073 4673

Tavolino Zamalek

Tavolino