HEALTH
A S W E A L L K N O W, A G I N G I S A N I N E V I TA B L E PA R T O F
teeth aging you? are your
life and while we are aware that it can affect our skin and hair, we sometimes overlook how aging affects our teeth and our smile. Aging isn’t always pretty, and the mouth is no exception. There are dental challenges that we face as we get older— indicating the importance of taking care of our teeth as we age. A century ago, the need for dentures later in life was almost a foregone conclusion. Today, three-quarters of people over 65 retain at least some of their natural teeth; however, older people still suffer higher rates of gum disease, dental decay, oral cancer, mouth infections, and tooth loss. While these problems are nothing to smile about, you can still do a lot to keep your mouth looking and feeling younger than its years. The rate of tooth decay in people over 65 now outpaces that of schoolchildren. While there’s not much you can do to stem the natural attrition of the tooth surface, the pillars of prevention – brushing, flossing, and regular cleanings at the dentist’s office– remain the same at any age. Here are some tips to help keep your mouth looking and feeling younger:
Use an electric toothbrush. After a two-year study, scientists from the Oral Health Foundation found that people who use an electric toothbrush have healthier gums, less tooth decay, and keep their teeth longer. The latest models of electric toothbrushes have timers that will notify you when you have brushed long enough – and they are easier to hold – perfect if you have arthritis. Floss. We know. Some patients cringe when their hygienist asks the question, “Have you been flossing?” (By the way – they can tell.) Bacteria can quickly build up on your teeth and affects the enamel. Try to routinely floss at least once a day. Protect against sensitivity. As we age, our teeth can naturally become more sensitive, which is often due to gum recession that occurs and ultimately exposes the roots of our teeth, making them sensitive to acidity and changing temperatures. You may want to use a toothpaste specifically designed to combat
sensitivity. Use a pea-sized amount on your finger, rub it into your sensitive areas after brushing (before bedtime), and leave it on overnight. The importance of saliva. As we approach our 60s, we produce less saliva, and hundreds of medications list dry mouth (xerostomia) as a side effect. Saliva is a defense against tooth decay and bad breath. Drinking water throughout the day can support your saliva’s battle against bacteria. Over-the-counter rinses and toothpaste can also help create saliva. Teeth whitening. There are numerous whitening products for even the toughest stains. Dental bleaches containing peroxide will lighten your teeth a few shades … although the results are less dramatic in older teeth. Whitening toothpastes and rinses may temporarily lift superficial stains, but for more effective and longer-lasting solutions talk to your dentist about composite bonding or porcelain veneers. w
LKN EXPERT
30
JULY 2021
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L A K E NORMAN
Dr. Ross W. Nash is the owner of Cosmetic Dentistry of the Carolinas in Huntersville and founder of The Nash Institute for Dental Learning. Contact Dr. Nash and his team at 704.895.7660 or visit them today at www.CosmeticDentistofCharlotte.com. WRITER DR. ROSS NASH
