E E FR
HEALTHY
LIVING
HEALTHY
PLANET
LIVABLE COMMUNITIES WE LOVE Good for
People and the Planet
Pets Welcome Happy Places to Live and Travel Together
10
Foods that Help Us Relax and Rest
June 2018 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com
Kim’s Healing Center FatHer’s Day speCials
traditional Chinese Bodywork restores the Body. more than massage, it’s Healing! gift Certificate specials: reflexology Only $40/Hour
members Only: Buy 2 - 1 Hour gift Certificates for $80! non-members: Buy 1 gift Certificate & get 1 gift Certificate 1/2 price!
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1 Hour of meridian acupressure Bodywork 30 minutes of reflexology & 30 minutes of ion Cleanse
reflexology & ion Cleansing
Chinese Cupping
take care of your feet and they will take you to amazing places. One hour of reflexology with an ion cleanse will have you dancing.
Helps to loosen muscles, increase blood flow & sedate the nervous system. an excellent treatment for high blood pressure, respiratory conditions, anxiety, migraines, rheumatism, acne & cellulite.
se Habla espanol
¡HOLA
podemos ayudarle a superar los problemas de salud de una manera natural utilizando las terapias antiguas. podemos consultar en español para ayudarle a vivir mejor.
Hundreds of emedies Herbal remedies get et relief from common ailments the natural way. We have herbal remedies for sleep disruption, migraines, bloating, anemia, depression, arthritis, fibromyalgia, weight loss & many more.
Kim’s Healing Center 1223 Butler street • easton, pa 18042 • 610-559-7280 • www.kimshealing.com
Hours: monday to thursday: 9 am – 8 pm, Friday & saturday: 9 am – 9 pm, sunday 9 am – 6 pm pa lmt license #msg 003922
June 2018
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
28
Contents 22 DOING NOTHING
26
Why Timeouts Matter
26 PETER GROS
on Preserving Wild Nature
28 LIVABLE COMMUNITIES WE LOVE
Good for People and the Planet
32 ALL-NATURAL
BEAUTY
Health Concerns Revolutionize the Cosmetics Industry
34 EAT RIGHT TO SLEEP WELL
10 Foods Help Us Relax and Rest
36 HEALTHY SUMMER HYDRATION
34
Kids Love These Homemade Drinks
38 WE NEED
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: LVPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com. 4
Lehigh Valley Edition
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CLEAN WATERS
Streams and Rivers Are Life Links
42 PETS WELCOME HERE Happy Places to Live and Travel Together
36 DEPARTMENTS 6 news briefs 13 event spotlight 14 health briefs 17 global briefs 21 eco tip 22 inspiration 24 therapy spotlight 26 wise words
32 healing ways 34 conscious 36 38 42 44 50 54
eating healthy kids green living natural pet calendar resource guide classifieds
letter from publisher
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HEALTHY LIVING HEALTHY PLANET
elcome to our June edition. I am very grateful that June marks our eleven-year anniversary here in the Lehigh Valley. The past eleven years has been full
of many ups and downs, starts and stops, joys and regrets plus a heaping helping of hard work and crazy hours, but looking back and taking the experience as a whole; it has been awesome. I am very aware that we need the support of the community to be able to pay our bills and continue our mission. I have been blessed to meet so many wonderful people and be welcomed into their homes and places of business. We are blessed to have so many supporters and readers that, in turn, support our advertisers. It is a true winwin-win situation where everyone comes out healthier and happier at the end of the day. Another blessing is to have found the right people to help me create my goal of
GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION PUBLISHER Reid Boyer EDITORS Beth Davis Martin Miron Melanie Rankin DESIGN & PRODUCTION Patrick Floresca CONTRIBUTING WRITERS Sheila Julson Julie Vitto Amy Haas SALES & MARKETING Reid Boyer AD PRODUCTION Marci Molina Kimberly Cerne
producing a world-class publication. It all starts with our home office in Naples, Florida but the freelance writers, editors, designers and distributors make it happen locally. I also have an awesome printer that can make environmentally responsible newsprint look like a million. Thanks to all who contribute. I’m proud to say we have blazed a trail here in the Lehigh Valley. We were the first Natural Awakenings in Pennsylvania and I’m happy to report that we are now totally surrounded by localized franchises in all directions. I see this publication as a catalyst for change. At its core our message is to take responsibility for your own health and act to cultivate your best possible health and happiness. I am grateful for the opportunity to publish this magazine and I’m proud of the accomplishments we have made. This issue not only contains some great information about how we can create livable communities, but we also take a look at how a healthy escape can recharge and reinvigorate us and propel us to new heights. I hope you will take time to break from routine and find a place to refresh. For now, I will take an opportunity before the July issue to take a healthy escape. Enjoy this issue and look for us for many, many more years to come.
NEVER GLOSSY, ALWAYS GREEN Proudly Serving the Greater Lehigh Valleyt with delivery of over 17,000 Free-to-the-Reader magazines to over 850 locations each month. To promote your Natural, Green or Healthy product, service or event, please call 610-421-4443 to learn more about our promotional packages. All deadlines are on the 15th of the month.
CONTACT US PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445 LVpublisher@NaturalAwakeningsMag.com www.HealthyLehighValley.com
NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Alison Chabonais MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
June 2018
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news briefs
Herbalist Opens Up Shop in Downtown Easton
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erbalist, Cheryl Karcher has opened a new office inside the Easton Yoga Center, located at 524 Northampton Street, in Easton. She welcomes new and existing clients that wish to pursue herbal therapies and protocols to address health concerns or simply to maintain their level of wellness. Herbalists treat the whole person, not just symptoms, with integrated protocols that include herbs, diet, lifestyle, spiritual and emotional support. Karcher works with each client to evaluate their unique individual condition, and with a thorough evaluation, diagnostic tools, functional Cheryl Karcher, RH testing and careful listening, she will formulate an herbal protocol and wellness program to meet their needs. Karcher has studied four years with renowned Herbalist David Winston, RH, including his advanced courses, and with famed herbalist Rosemary Gladstar, along with many professional conferences and workshops, always pursuing the latest science and case studies to stay updated. Her company, Hilltop Herbals LLC, provides custom-blended teas and other herbal products available at Common Space, 154 Northampton St. in Easton. New clients receive a 15 percent discount. For appointments, call 908- 319- 0012, email HilltopHerbals@gmail.com or visit HilltopHerbals.com.
Medical Reflexology Clinic Offers Complimentary Q & A
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orraina J. Telepo, MRP, is offering complementary 15-minute sessions on Tuesdays, June 12 and June 26 from 9 a.m. to 12 p.m. (by appointment) for anyone interested in how Medical Reflexology can help with many health concerns. Medical Reflexology is a complementary, biological, integrative blended health science, through which an exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single organ, gland and part of the body, thus persuading the body to biologically correct, strengthen and reinforce itself. The goals of reflexology are to re-educate, re-pattern and re-condition the nerves through the neural/electrical system of the body. The sole purpose of the nerves is to instruct the body (to tell the body what to do); when the nerves improve, the instruction improves, and the body must improve. The three goals of a skilled Medical Reflexologist it to relax a particular area of the body through this highly specialized specific relaxation technique; improve nerve, blood supply and lymphatic supply and persuade the body to biologically correct itself. Location: 2502 Schoenersville Rd, Bethlehem. For appointments, call 267-424-4549. For more information visit Reflexology.net. See ad, page 53.
In-depth examinations and lifestyle modifications to help restore optimum health and begin a new path to wellness Cellular Regeneration Reflexology Essential Oils Kinesiology Ear Candling Nutrition Detoxification “When All Else Fails, Colon Hydrotherapy Sherry can Help You Prevail” 4833 Chestnut St • Emmaus, PA 18049
610-966-7001 • PathwaysHolistic.com
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Lehigh Valley Edition
HealthyLehighValley.com
Celebrate 35 years of Healthy Success Frey’s Better Foods, in Hellertown, will be celebrating 35 years in business on Saturday, June 2 with an informative anniversary celebration and line drive Diane and Bruce Haas sales which last all month. Owners Diane and Bruce Haas will host product demonstrations and tastings in addition to a raffle gift baskets and gift certificates. Meet local Dr. Scott Stoll, author of Alive and his wife Kristen from 10 a.m. to 2 p.m. Mary Ann Bennett author of Super Brains for Super Kids will also be present. Established in 1983 by the Frey family, Frey’s continues to meet the growing needs of modern consumers with a full line of groceries, bulk foods, local pasture-raised meats, tofu, raw milk, dairy-free milks and gluten-free products to go along with supplements. Product line discounts for supplement lines including Solgar, Mega Foods, Twin Lab, New Chapter, Gaia and Frey’s private label brand are 25% off all month. Products from Euro Pharma, Nordic Naturals and Source Naturals are 20% and items from Country Life are 30% off during the month on June. Frey’s Better Foods is located at 1575 Main Street, in Hellertown. Hours of operation are Monday-Thursday 8 a.m. to 5:30 p.m., Fridays 8:00 a.m. to 8 p.m., Saturdays 9:00 a.m. to 4 p.m. and Sundays 11 a.m. to 3 p.m. See ad on page 27.
news briefs
NEPA Yoga Festival is One of the Healthiest Outdoor Events in the Area henna tattoos. Unique local vendors and artists will be providing a wide selection of goods as well as multiple healthy food options available for purchase. Yoga -instructor Maria Lettieri-Wheatley says, “The NEPA Yoga Festivals have all been such remarkable events for the yoga community and our area in general. What
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he NEPA Yoga festival, on June 9 at Montage Mountain, was created to connect yogis, studios, friends, healers and other professionals that understand the benefits of unity. Come and reignite with your passion for yoga, connect with new teachers, collaborate with healers, or just come and tune out. The festival is focused on yoga in addition to promoting an overall healthy lifestyle. It benefits everyone in our community with an array of yoga instruction for every age and level, from beginner to advanced. Classes include Vinyasa, Kundalini, Restorative, Chakra Flow, Acro Yoga, Yin and more. Teachers from throughout the NEPA region will hold classes on the grounds of the Montage Mountain Water Park, which will remain open exclusively for festival goers. NEPA Yoga Fest is family friendly, so along with the many different classes there will be live music, lectures, meditations and children’s activities such as face painting and
could possibly be better than spending a day in a beautiful location surrounded by yogis, artists, musicians, healers and hundreds of people with happy smiling faces? Whatever your level of yoga practice. or even if you don’t have one, this day always promises to be a fabulous time.” Admission is discounted in advance and $69 on the day of the event; $50 for students and veterans. Natural Awakenings readers receive a 15% discount at Https://nepayogafest5. eventbrite.com?discount=naturalawakening See ad page 23.
Celebrate the Summer Solstice with us!
Solstice Expo & Holistic Fair Saturday June, 23rd • 10am - 6pm Sunday June, 24 th • 10am - 5pm The Event Center By Cornerstone New Hope Eagle Fire House 46 North Sugan Road • New Hope, PA 18938
People will stare. Make it worth their while. ~Harry Winston
FESTIVITIES INCLUDE: Guest Speakers Every Hour • Psychics, Mediums & Tarot Readers • Holistic, Shamanic & Reiki Practitioners Massage & Energy Healers • Herbalists & CBD Products Artwork & Jewelry • Crystals, Rocks, Gemstones & Salt Lamps • New Age Aroma & Spiritual Products Aura Photography • Door Prizes • Food Court $
7 for Two Day Admission
Sponsored by the: Society for Metaphysical Enlightenment
For Information call: 267-261-2768 www.wearesme.com June 2018
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Teen Yoga Camp Empowers Young Women
THE SLEEP BRACELET Wearers have experienced:
· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by
Sold exclusively online at If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.
U.S. $XX.XX ITY
RELIGION - SPIRITUAL
n.
irls aged 11 to 13 are invited to explore nutrition, yoga, positive body image and creativity during a weeklong teen yoga camp at Roots & Wings Facilitating Healing, conveniently located by the Quakertown high school. The camp runs from 1 to 4 p.m., July 9 through 13. Led by Roots & Wings owner Hillery Woods Siatkowski, LMT, RYT-200, the girls will have Hillery Woods a daily yoga practice exploring themes of art, Siatkowski ecology and wellness. Activities include wildcrafting herbs, meditative mandala making, self-care practices and building healthy relationships. Woods Siatkowski is a licensed practitioner who values what she describes as the genius of youth. She says of this camp, “My experience facilitating youth-adult dialogues has shown me how wise our young people are, and how they deserve every opportunity to believe in themselves. The physical activity and mental practices of yoga are a great way to develop self-awareness and confidence. As an ayurveda yoga specialist, I will integrate self-care practices that girls can use as their bodies mature. Adding art, nutrition and nature will round out this memory-making experience.” Cost: $250. Location: 127 S. 5th St., Ste. 150, Quakertown. Call 215257-5025, email Info@HilleryWoodsWellness.com or visit HilleryWoodsWellness.com. See ad, page 12.
Greenshire Celebrates A Mid-Summer Gathering
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reenshire Institute for Holistic Studies is hosting a free community gathering from 1 p.m. until TURN YOUR LIFE sunset, June 23, on their campus from a constant state of lacking what grounds in Quakertown. you want and need TO ONE The event will offer a large OF HAVING IT ALL. number of diverse services and experiences. Among them are aura photography, where participants can see their aura field and learn now to enhance it; qigong to imA Matter of prove health; singing bowls for soothing and healing vibrations; micro-farming for healthier eating in less space; chair massage for and relaxation; and equine coaching for a new approach to career coachWhat really happens when our bodies ing. Also available will be yoga, therapeutic oils, meditation, magic cease to function? How can we plan gardens, vendors, artists, an evening fire circle and drumming. our lives to make the most of our Greenshire is a space for peace in Upper Bucks, dedicated to time on Earth? After an unexpected awakening the best of the human spirit. Director Arlene Curley awakening, D. L. Kline writes about his own spiritual journey to help others find invites, “Come explore, strengthen and revitalize yourself in a nurtheir own paths. turing space through creative arts, workshops and retreats, or by simply relaxing in the magic of the gardens. The grounds are always written by D.L. KLINE, a Pennsylvania-based author open, and you are invited at any time to experience Greenshire’s That magic key that can open the locked door that keeps you trapped Place for Peace.”
YOUR LIFE
yourself you have to get hange can begin, to the universe can’t expect te belief. You there is can totally believe erent until you crap, then the on looking at ee. If you insist e that is more crap becaus ep showing you
Life Change Your Change a Letter, the on interpreting is a new twist that ion, which states law of attract the you put out is whatever energy the using By back. energy you get in this book ed provid information the alterations in few a and making turn and act, you can way you think of a constant state your life from need you want and lacking what it all. to one of having
TER, CHANGE
CHANGE A LET
you trapped door that keeps en the locked e goal in , having an ultimat esire for change actually goal before you ou can reach that seeing. believing before f this entire book:
...a new twist on interpreting the law of attraction, which states that whatever energy you put out is the energy you get back. By using the information provided in this book and making a few alterations in the way you think and act, you can
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D. L. KLINE
Death
Life
CHANGE A LETTER, CHANGE YOUR LIFE
in your old life is having aNOW. desire for change, having an ultimate goal in Both books are available mind, and then believing you can reach that goal before you actually Location: 3620 Sterner Mill Rd., Quakertown. For more information Order your copy at: Amazon.com see it. That is the theme of this entire book: believing before seeing. or to become a vendor or presenter, call 215-538-0976, email Info@ or DaveNJasper.com D.L. KLINEBalboaPress.com is a Pennsylvania-based GreenshireInstitute.org or visit GreenshireInstitute.org. See ad, page 9.
author who lived a fairly ordinary life until a psychic awakening at the
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Lehigh Valley Edition
age of 60 changed things forever. He is now writing a series of books about his spiritual journey to help others along their own paths. In
Before any meaningful change can begin, you have to get yourself
into a mode of complete belief. You can’t expect the universe to
HealthyLehighValley.com show you anything different until you can totally believe there is something different to see. If you insist on looking at crap, then the universe is going to keep showing you more crap because that is your point of attraction.
50+ years of Natural Health Still mmunityspotlight Available by Phone
D
In 1962, he began his career as a hands-on chiropractor, and says he always considered himself a holistic doctor. In the 1980s, he noticed that people weren’t responding as well to treatment, and he blamed poor nutrition. Committed to helping those patients get results and live a healthier life, Loguasto began studying nutrition and in 1986, he obtained a Doctor of Philosophy in Nutrition. But, he didn’t stop there. He went on to earn doctorates in naturopathy and chiropractic internal medicine, and earned his designation as a master herbalist and a certified clinical and dietitian nutritionist. “My goal has always been to help patients restore and maintain a healthy lifestyle,” he notes. “I found that sometimes a patient needed more than just manipulation, and I wanted to have the ability to provide them with everything they needed for optimal wellness.” Over the years, he has not only been in private practice, but was also chief of staff at the Healthplex Medical Center, a holistic clinic that offered chiropractic, internal medicine, a family practitioner, physical therapy, rehabilitation and nutrition, and has served as an expert witness for local, state and federal court hearings and workers compensation hearings. He was also the first Doctor of Nutrition to formulate an oral chelation and to package vitamins in a single dose plastic packet in the world. “My mother had arthritis in her hands, so opening multiple bottles of vitamins was difficult for her,” explains Loquasto. “I designed a single dose plastic packet that made it easy to access multiple vitamins.” Today, he combines his extensive knowledge of naturopathy, nutrition and his own customized herbal formulations along with chiropractic internal medicine to help patients of all ages throughout the Lehigh Valley and beyond. He has an extensive product line of natural supplements, and even offers custom formulations for specific conditions and non-invasive chelation therapy. Diagnostic services are available
r. Michael Jude Loquasto has retired from his physical practice in Bethlehem but will still offer Natural Healing consultation by phone. Dr. Mike’s 50-plus years of experience in Natural Health includes doctorates in naturopathy, nutrition, chiropractic internal medicine and master’s degrees in herbalism and clinical nutrition. Consultations Dr. Michael Jude Loquasto can help clients better understand how chiropractic internal medicine, custom herbal formulations, non-invasive oral chelation and many s His father, a salesman who other breathing. modalities can benefit them by building the immune system, made regular visits to a chiropractor, ael Loquasto, known as encouraged his son to seek chirodetoxifying the body and improving organ function. ke” to his patients, dispractic care. The moment he walked power of chiropractic as into thecareer doctor’s office, life would “My hashisbeen very satisfying knowing I helped people fter coming down with change. of strep throat whenfind he “I walked in and saw a high school solutions when medicines did not work for them.” states Louasto was having trouble classmate who had polio and was the poster for the March of as Dimes. She quasto. “Igirlsee myself a problem solver and a guide for prevennormally wore braces on her legs,” recalls Loquasto. had noIbraces and like to continue helping clients heal tive care for all“She ages. would she was walking with a cane. I was g is themselves as long I am able.” completelyfor stunned.” Thoughas he was sible,
ty Years of Healing
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planning to go to school and become a medical doctor, what he witnessed changed his mind. “I thought that if a chiropractor could do that, then that’s what I wanted to do.” He attended Elizabethtown College, in Elizabethtown, Pennsylvania, and Blackhawk College, in Illinois before graduating from Iowa’s Palmer College of Chiropractic with a Doctor of Chiropractic (DC). While earning his DC, he embraced the chiropractic philosophy that the body is a self-healing and self-regulating organism, and with proper nerve flow, the body could function as it meant to function—without drugs.
Call 908-316-4252 between 10 a.m. and 2 p.m. on weekdays for consultation or visit www.drmichaelloquasto.com for more information.
www.healthylehighvalley.com
Shanthi Project Summer Fest
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he nonprofit Shanthi Project will host Summer Fest, a family-friendly day of outdoor fun, at the Haycock area of Lake Nockamixon, in Quakertown, from noon to 6 p.m., June 23. Activities include fun flow vinyasa with Iris Kish, family yoga, a standup paddleboarding session with Miss Melanie, yoga, mindfulness meditation, boot camp yoga with Burn It Down Wellness, music, healthy living talks about essential oils, native plants, etc., adult art with Professor Kristin Baxter, a gong bath demonstration by Maria, kindness rock painting and more. Nelli Rae's Kitchen, in Revere, will provide an assortment of delicious options for purchase. Water will be available. The Shanthi Project supports the physical and emotional wellbeing of trauma survivors and at-risk children through traumainformed yoga and mindfulness. Proceeds from Summer Fest will support Shanthi Project's three service areas: Child Welfare and After-School Yoga, In-Class Mindfulness, and Court-Involved and Recovery Programming. Tickets are $40 for general admission and $50 for general admission plus a stand up paddleboard session. For tickets and a timetable of events, visit ShanthiProject.org. See ad, page 10.
June 2018
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True Farm to Table Eating
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Lyme Disease and Alternative Medicine
eadow Run Farm is a pasture-based family farm, striving to produce nutrient-dense foods in a way that heals & nourishes the land and those who eat of its bounty. Animals roam the farm in a relaxed, natural environment, free of GMO’s, Hormones or Antibiotics. The farm offers 100% grass-fed Beef & Lamb, pastured, heritage Pork, pastured Chicken & Turkey, Eggs from pastured Hens, Organic Raw Milk from 100% pastured cows, Happy Customer, Cheese, Yogurt & Butter. Also; Raw Honey, buying blue eggs. Maple Syrup, Oils, baked goods and more. The health food movement is seeing its share of aggressive marketers attempting to take advantage of consumer perceptions. At Meadow Run Farm you can be assured of honest claims about their products. They find farming is a way to enjoy God’s creation every day & to enhance their family’s table & yours with nutritious victuals from earth’s bounty. They encourage every individual and family to invest time to develop a connection with local farmers and food producers. New customers can shop the Farm Store Monday through Saturday 7 a.m. to 7p.m. or join the monthly buying club and pick up at a selected location. Don’t see a location in your area? Consider hosting one!
he Sunrise Nutrition Center is offering a seminar on Tuesday, June 19 at 7 p.m. focused on an all-natural, drugfree program using nutrition, botanicals, homeopathy and alternative medicine to help individuals with Lyme disease. “We acknowledge that almost everybody can be helped with nutrition,” says Dr. John Harrington. “Clients with Lyme disease are no different. Instead of Dr. John Harrington treating the disease, our approach is to treat the body and figure out why it can’t fully heal. The Lyme protocol consists of nutritional therapy, detoxification and diet. The seminar will answer the best diet and nutritional support for Lyme and three things you must do regardless of your treatment protocol.” The Sunrise Nutrition Center is an alternative health care center that focuses on removing the true barriers to health and healing. Utilizing a non-invasive and accurate testing procedure, Harrington analyzes the body's physical and nutritional needs to get patients on the road to health.
Location: 34 Lumber Lane New Ringgold. Call 570-818-4179 or email meadowrun@emypeople.net. See ad page 9.
Sunrise Nutrition Center is located at 149 Route 94, in Blairstown, NJ. For more information, call 908-362-6868 or visit SunriseNutrition CenterNJ.com.
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Our Suit & Tie Signature Facial...The perfect gentleman’s treatment Gift Cards Available Now!
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Lehigh Valley Edition
HealthyLehighValley.com
SUP for fun and Fitness
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xperience Paddling, the world’s fastestgrowing outdoor recreation activity, with level two certified instructor Kevin Nagle at Betlzville Lake, outside Lehighton. SUP is a fun way to get in shape with low impact exercise outside on the water and under the sun. A combination of surfing, canoeing and outrigger paddling, participants use a paddle to glide over the water while standing on a large, surfboard-like vessel. Anyone can stand-up-paddle. The sport is gaining more popularity in harbors, lakes and rivers, making it easy and accessible for everybody without access to the ocean. PaddleYOGA is offered at 5:30 p.m. on Saturday, June 23 and 8 a.m. on Sunday, June 24. An introduction to stand-up-paddleboard class is held each Tuesday at 6 p.m. and each Thursday at 6 p.m. a Paddlefit class focuses on physical fitness on the board. Nagle also offers group eco-tours including a Dawn Patrol departing during the wee hours of the morning; the Sunset Tour and the Moonlight Paddle providing a peaceful outing with opportunities to see wildlife, explore coves and glide through the water. Birthday parties, team building, and other group outings are available by appointment.
FIND THAT LOVING PIECE
A ONE-STOP SHOPPING FOR A VAST ARRAY OF High Style Organic Clothing Incense, incense burners and sage sticks for smudging Himalayan salt lamps, singing bowls & authentic dream catchers Natural soaps and lotions
Soy candles Jewelry Cords Tapestries Self-help books Crystals Spiritual classes & workshops
Sun 11-4 Tues & Wed 11-5:30 Thurs & Fri 11-6 Sat 9-6 Closed Mon
The Loving Piece 7 N Third Street — Easton — 484-206-8140 thelovingpiece.com Check out our event page
Pre-registration is required. For more information, call 570-269-2440 or visit BeltzvilleStandUpPaddle.com. See ad this page.
June 2018
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Sustainability Trivia Challenge
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Ayurveda: Spa Therapies, Lifestyle Consultations and Yoga Classes Warm herbal infused oil massage with skin brushing relieves mental exhaustion and stress. Hydrates the body, removes free-radicals and nourishes the skin. Energy Balancing treatment with warm herbal oil poured over the forehead to balance mental and physical exhaustion, reduce headaches and promote healthy hair Ayurvedic Lifestyle Consultation helps you integrate self-care practices into your daily routine, identify stress habits, and guide healthy choices based in self-knowledge, inquiry, and observation Assisted Yoga-Massage: Stretch and balance the body with the help of a therapist. Move stagnant energy, reduce hip and leg pain, and promote vitality. Dosha Balancing Vinyasa: Using physical yoga practice to balance seasonal influences. Tuesdays at 9:30am or Wednesdays 6:00pm Ojas Building Restorative + Yoga: Geared toward total relaxation and boosting immunity with self-healing practices. Fridays 6:00-7:30pm
Make Your Appointment Today! Call, email or online! 12
Lehigh Valley Edition
The Atrium 127 S. 5th Street, Suite 150
Quakertown • 215.257.5025 HilleryWoodsWellness.com HealthyLehighValley.com
reen Drinks Lehigh Va l l e y mark s it s first anniversary of the relaunch from 5:30 to 7:30 p.m., June 13, at Fegley's Allentown Brew Works. The meeting will begin with networking to meet others interested in sustainability, followed by a program a sustainability trivia challenge. This casual social gathering is for people from all professional and personal walks of life that are interested in creating a greener local environment and economy. A lively mixture of people from NGOs, academia, government and business are all welcome. Just say, "Are you green?" and be introduced to the people in the organic, self-organizing network. It's a great way of catching up with people and making new contacts. Everyone invites someone else along, so there’s always a different crowd making Green Drinks. Location: 812 Hamilton St., Allentown. Teams should email in advance to the Lehigh Valley Sustainability Network president at AndreaWittchen@gmail.com For more information, call 610-7308246 or visit lvsustain.org.
Fifth Annual Lehigh Valley Yoga Festival at Moravian College
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he Lehigh Valley Yoga Fest iv a l fo c us e s on the Intersection of Yoga and Medicine this year on July 14 as both a favorite summer community event and the only yoga festival of its kind in the Lehigh Valley and surrounding area. The fundraiser, organized by the Pratyush Sinha Foundation, will be held on the campus of Moravian College, in Bethlehem. All funds raised will further its mission to assist local communities in achieving health and harmony through yoga and mindfulness programs. A panel discussion includes five experts in the fields of yoga and mindfulness for trauma, mental health and psychiatry, yoga therapy and oncology. In keeping with the festival mantra, "Yoga for every body," activities include chair yoga, gentle yoga and sessions and classes on yoga for cancer, back care, bigger bodies and more. By popular demand, children's yoga classes have been added to the schedule. A concert of classical Indian santoor and tabla music will be performed by Anjeet and Ranjeet. For tickets and festival details, visit LehighValleyYogaFestival.com. For more information, visit PratyushSinhaFoundation.org.
event spotlight
Celebrate the Summer Solstice at Solstice Expo and Holistic Fair
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by Anthony Kenton and Dino Calabese ach year on June 21, the Earth tilts 23.4 degrees toward the sun. During this time, the people living in the northern hemisphere will get most of the sun’s light, heat and energy. On June 23 and 24, from 10 a.m. to 6 p.m., the Society for Metaphysical Enlightenment (SME) invites readers to attend its 10th annual Solstice Expo and Holistic Fair, in New Hope. Attendees can tune up their mind, body and spirit while celebrating the summer solstice with guest speakers, psychics, crystals, tarot readers, energy healers and more. The word solstice is derived from the Latin words “sol,” meaning sun, and “sister” or “stitium,” meaning to stop. On June 21 at 6:07 p.m., the sun will appear to stand still before it begins to recede. As the days slowly get shorter, the solstice marks the start of our summer season.
The summer solstice has been celebrated throughout history by many different cultures. The ancient druids of England marked the time of the solar passing with their megalithic structure, Stonehenge. Their celebration was founded in both physical and spiritual awareness: The power of the summer sun ignites the Earth’s power, enables crop growth and shines down to expand our minds and our lives. As a part of this ancient tradition, SME commemorates this high-energy time with its annual, two-day event. The summer months fluctuate between activity and rest, teaching us patience as we anticipate the ripening of fruits and vegetables. Summer offers us a time to slow down and allow things to happen in their natural order, instead of using our ego to create what we desire. It also allows us to stay present, receiving all the gifts that Mother Earth lovingly bestows. Summertime reminds us of the connection between the Earth and the other planets that are part of the Divine Source. At the Solstice Expo and Holistic Fair, attendees support each other and co-create together, honoring the light and the community’s connection to the sun and Earth by offering new-age, metaphysical products, services and practitioners. Cost: $7, two-day admission. Location: New Hope Eagle Firehouse, 46 N. Sugan Rd., New Hope. For more information and for tickets, call 267-261-2768 or visit WeAreSME.com. See ad, page 7.
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Energy Drinks Hurt Youth Health More than half of teens and young adults that have slaked their thirst with energy drinks report consequently suffering negative health consequences, reports a new study from Canada’s University of Waterloo. Of 2,055 Canadian participants between ages 12 and 24, 55.4 percent said they had negative health events afterwards. Of these, 26.5 percent trembled and felt jittery, 24.7 percent had faster heartbeats and 22.5 percent noted “jolt and crash” episodes— a spell of alertness followed by a sudden drop in energy. Another 5.1 percent experienced nausea or diarrhea and 0.2 percent, seizures. Most respondents said they drank only one or two energy drinks at a time. 14
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In the first scientific study of facial exercise, 27 middleaged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers. “The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor. Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.
Cardiovascular exercise improves a person’s healthy gut microbes even without making dietary changes, University of Illinois researchers report. In a study of 32 people, 30 to 60 minutes of exercise three times a week for six weeks boosted levels of healthy intestinal bacteria, especially for lean subjects, and less so for the obese. The healthy bacteria produced short-chain fatty acids that reduce the risk of colon cancer. “The bottom line is that there are clear differences in how the microbiome of somebody who is obese versus somebody who is lean responds to exercise,” says Jeffrey Woods, Ph.D., a kinesiology professor at the university.
Seek 15 Minutes of Device-Free Time When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study. Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.
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Facial Exercises Ease Midlife Signs of Aging
Exercise Boosts Good Gut Bacteria
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Preterm Births Down After Coal Plant Shutdown After a polluting coal-fired power plant in Pennsylvania was shut down in 2014 by U.S. Environmental Protection Agency regulatory action, the chances of women living 30 miles downwind having a preterm birth fell by about 28 percent, report Lehigh University researchers. While the plant was operating, women in affluent New Jersey communities downwind had a 17 percent greater risk of having babies of very low birth weights—less than 5.5 pounds—than did women in other similar affluent areas.
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Healthy Oils Improve Good Cholesterol A spate of recent worldwide studies reveal several cholesterolhealthy alternatives to olive oil. Ingesting 15 milliliters a day of virgin coconut oil for eight weeks increased high-density lipoprotein (HDL) “good cholesterol” levels in 32 young adults by an average of 5.72 milligrams/ deciliter, researchers at Thailand’s Chiang Mai University found. Walnut oil slashed heart disease risk in 100 Type 2 diabetes patients that swallowed capsules containing a total of 15 milliliters of walnut oil a week—the amount of oil obtained from 4 to 5 servings of the nuts. They experienced significant drops in total cholesterol, low-density (LDL) “bad cholesterol” and triglycerides after 90 days, reported Iranian researchers at the Shiraz University of Medical Sciences. Camelina oil from the Camelina sativa plant, also called false flax, lowered LDL levels in 79 men with prediabetic symptoms, whereas diets high in either high- or low-fatty fish did not, according to the University of Eastern Finland. The men consumed 30 milliliters of the oil for 90 days.
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Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full. The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.
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Alcohol has been linked to seven types of cancer, including breast and bowel, and scientists at the MRC Laboratory of Molecular Biology, in Cambridge, UK, have tracked down a possible cause. In lab tests, they found that when the body processes alcohol, acetaldehyde is produced. Acetaldehyde alters and damages DNA within blood stem cells, leading to rearranged chromosomes and a greater likelihood of cancer.
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People that Don’t Slight Sleep Eat Better
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Scientists Discover Alcohol-Cancer Link
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Game Commission Favors Fracking Over Wind Power by Adam Garber
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racking is a loud and explosive drilling process with massive flares, roads and pipelines carving up nearby land and the potential for toxic spills into the ground and streams. It is completely incompatible with the conservation of wildlife habitat. The Pennsylvania Game Commission (PGC) is banning wind energy from state game lands while continuing to allow 32 destructive fracking wells on their lands in the last eight years. PGC recently prohibited all wind development because of its impact on wildlife, but left fracking in place. The double standard couldn’t be more clear. The PGC said their decision to ban wind turbines from game land stems from concerns about impacts to birds and other wildlife. But a new study found that fracking’s fragmentation of forest land and disturbance of streams in the region was harming populations of Louisiana waterthrush, which it called “the proverbial canary in the coal mine” for wildlife there. In the long term, fossil fuels from fracking pose a more existential threat to birds. The Audubon Society found more
to be pursued carefully to minimize the risk to wildlife, but PGC is apparently not looking at the most current, transparent data about wind technology. Instead they cite a pressure-related injury to bats that has largely been discounted by biologists as a major concern and ignore the adoption of wind industry practices that significantly decrease bat deaths from collisions with turbines. If the PGC is truly concerned about the future of Pennsylvania’s wildlife, it needs to stop fracking and at least consider wind to lead toward a safer climate future. Make sure the Pennsylvania Game Commission knows they aren’t protecting wildlife by banning wind energy from game lands while allowing fracking. Our future and the future of Pennsylvania’s ecosystem depend on clean energy, not fossil fuels. Tell them to reverse this double standard favoring fossil fuels over our wildlife’s future. Sign the petition at Tinyurl.com/ WindOverFracking. Adam Garber is the deputy director of the PennEnvironment Research & Policy Center. For more information, visit PennEnvironmentCenter.org.
than half of North American bird species could be on the brink of extinction by 2080 if we don’t stop the worst impacts of climate change by then, which means we need less fossil fuel and more clean energy like wind. Wind development does always need
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Quick Quarters
Simple Eco-Houses on the Upswing
A new Ukrainian homebuilding startup called Passivdom uses a 3-D printing robot to produce parts for tiny houses. The machine can print the walls, roof and floor of the company’s 380-square-foot model in about eight hours. The windows, doors and self-contained plumbing, sewage and self-electrical systems are then added by a human worker. Solar energy is stored in a battery. Filtered water collects from humidity in the air. Prices start at $64,000 per house (Passivedom). M.A.DI., in Italy, produces prefabricated A-frame houses in five sizes that can be set up anywhere. The basic model is rated an energy class B, but can be upgraded with an option of adding solar panels to make the structures energyindependent. Homes made by Lifehaus blend low-cost, off-grid appeal with holistic living and luxurious details. The Lebanon company is pioneering energy-neutral dwellings made from locally sourced and recycled materials. Green home dwellers will also be able to generate electricity and grow their own food.
At the North American Climate Summit in Chicago last December, more than 50 mayors from around the globe signed the Chicago Climate Charter, intended to guide cities toward reaching greenhouse gas emissions reduction goals similar to the Paris climate accord. Chicago Mayor Rahm Emanuel says each mayor will pursue a customized plan, noting, “We’re all going to get to the same destination in our own way.” President Trump’s intended exit from the Paris agreement has sparked an uproar from leaders worldwide, especially mayors in cities long committed to reducing emissions. Dozens of cities are committed to 100 percent clean and renewable energy goals and pledged to promote clean transit through using zero-emissions buses. Emanuel believes, “Climate change can be solved by human action.” Cities’ actions now may well pay off in the long run.
Deadly Cargo Oil Spill Threatens Ocean Ecology
Experts are warning that the Iranian tanker Sanchi oil spill in January in the East China Sea could potentially be one of the worst in decades. Scientists from the UK National Oceanography Centre and the University of Southampton are monitoring the disaster, believing it could 18
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severely impact important reefs, fishing grounds and protected marine areas in Japan. They are also concerned by the toxic nature of the ultra-light, highly flammable oil and unknown impacts. Simon Boxall, with the centre, notes, “It’s not like crude, which does break down under natural microbial action. This stuff actually kills the microbes that break the oil down.”
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Cincinnati has contracted with the energy company Dynegy to purchase 100 percent renewable energy to operate most of its municipal facilities through at least 2021. The green energy will power police and fire stations, health clinics, recreation centers and most administrative buildings, including city hall. The city’s greenhouse gas emissions will be cut by more than 9 percent and its utility rates by more than $100,000 annually. The deal will bring the city closer to its goal of running on 100 percent renewable energy by 2035.
Mayors Worldwide Sign Climate Charter
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Green Energy Reduces Utility Costs
Independent Action
photo courtesy of passivdom.com
Lower Overhead
Boston Ban
Click on a Campsite
Boston will join 59 other Massachusetts municipalities and hundreds of others across the nation, including Seattle, Washington, and Washington, D.C., in banning singleuse plastic shopping bags by the end of this year. Instead, Boston shoppers must bring their own totes or pay store owners five cents or more for a thicker, compostable plastic bag or a larger paper bag with handles. “This new ordinance protects the health of our neighborhoods and environment, while at the same time easing the burden on taxpayers and saving local retailers millions,” says Kirstie Pecci, director of the Conservation Law Foundation’s Zero Waste Project.
A Portland startup online at LandApart.com is expanding the share-economy Airbnb-model concept to private landowners and campers. People that want to camp or rent a cabin in a beautiful area can pay a private landowner for access. CEO Ven Gist says the move is in part a response to sometimes crowded public lands that often cannot be reserved. He says, “We’re basically collaborating with landowners to open up new wild spaces that people can find and book for truly secluded, unique outdoor experiences.” Prices average between $30 and $40 per night. Find an introductory video at Gust.com/ companies/landapart.
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Plastic Bags Get the Boot
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A week-long beach cleanup and audit at Freedom Island in the Philippines last September exposed the companies most responsible for plastic pollution in the critical wetland habitat. The Greenpeace Philippines and #breakfreefromplastic movement audit, the first of its kind in the country, revealed that Nestlé, Unilever and the Indonesian company PT Torabika Mayora are the top three contributors of plastic waste discovered in the area, contributing to the more than 2 million tons of mismanaged plastic waste in the Philippines, the third-biggest source of plastic ocean pollution per year. See the whole list at Tinyurl.com/TopTenPolluters.
Know the Risks of Fracking
It turns out that fracking is even worse than we thought. Concerned Health Professionals of NY and Physicians for Social Responsibility have just released the fifth edition of the Compendium on the Risks and Harms of Fracking. This report will be useful Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 to people in frontline communities LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Seattle Mariners Win Eco-Award that are fighting for their lives and CenturyLink Field and Safeco Field, homes Ad of Proof for Natural Awakenings land, as well as to activists fighting the National Football League Seahawks and to compel governments to pursue Major League Baseball (MLB) Mariners, reTo: P: 610-421-4443 renewable energy policies and keep spectively, introduced aEmail: Strawless in Seattle F: 610-421-4445 oil and gas in the ground. campaign last September. More than 100 local businesses joined with the Fracking is not safe for public sign your proofwaste. and complete the following information: Lonely Whale Foundation toPlease help eliminate plastic health or the climate and cannot be (Ad is shownbaseball at actual size. today, See second page96 for larger ads.) Safeco Field is the most sustainable facility recycling made safe by any regulatory framepercent of all waste generated last season. As a result, the Mariners earned work. With more than 1,200 pubMLB’s Green Glove Award for Ad 2017. Every foodcontact service information item is recyclable or is approved: and spelling islished correct studies now in the peer-recompostable, and cleaning crews manually separate waste items from recyAd is approved with changes indicated viewed literature, each edition of the clables after every game. Compendium requires greater time is not approved – make indicated The Mariners have been playing Ad under energy-efficient LED changes lights since and labor to compile. 2014, the first MLB ball club to do so. The team also added a 450-squarefoot urban garden before the 2016 season that provides fresh vegetables and To download the report, visit Concerned herbs for the concession stands. HealthNY.org/compendium.
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Cleanup Cites Worst Plastic Polluters
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Eco-Villains
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eco tip
Clinical Herbalist Training Program
Rail Trails
Summer Vacations with a Fun Twist
This summer, consider the convenience and relaxation of watching the world go by outside a panoramic side window instead of focusing on driving the road ahead. Train travel is also more cost-effective, affordable and eco-friendly than flying. SmarterTravel.com highlights railroad discounts for children, seniors, students, AAA members, military personnel and other demographics. Additional advantages include accessible central city terminals, a generous luggage policy and less time waiting until departures. If a station has an unattended parking lot, arrange to be dropped off. Amtrak (Amtrak.com) encompasses 300 daily trains on more than 21,000 miles of track to more than 500 destinations. Particularly scenic routes include the California Zephyr that winds through the Rocky and Sierra Nevada mountains between San Francisco and Chicago; and the Adirondack train between New York City and Montreal, Canada, offering spectacular views of both its namesake national park and the historic Hudson River Valley. Amtrak’s 75 vacation packages (AmtrakVacations.com) range from three days to two weeks. Sights include the Grand Canyon and Glacier, Yellowstone and Yosemite national parks. Most long-distance routes provide sleeping accommodations with passenger amenities for day and night. Advanced technology electric locomotives began enhancing Amtrak’s Northeast Corridor runs in 2016. Designed for maximum energy efficiency with a regenerative braking system that feeds back into the power grid, this innovation saves electricity and reduces greenhouse gas emissions. Amtrak’s partnership with CarbonFund.org allows passengers to offset the carbon emissions footprint from their rail travel. Custom contributions can be made via the Rail Calculator or short- or long-distance traveler or Amtrak Trainiac preset options on Amtrak’s website. Many travelers also enjoy narrow-gauge, short-rail junkets. Popular options include Colorado’s Durango & Silverton Railroad (DurangoTrain. com), a nostalgic trip back to the mining days of the Old West; the Cumbres & Toltec Scenic Railroad (CumbresToltec.com), a 45-mile ride along the New Mexico/Colorado border; and the Conway Scenic Railroad (ConwayScenic. com) in New Hampshire, within two hours of both Portland, Maine, and Boston, Massachusetts. Neighboring Canada affords many scenic trains including trips connecting Toronto with Vancouver and Calgary. Visit RockyMountaineer.com and ViaRail.ca.
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Relax into the moment. Acknowledge
inspiration
Mindfully do nothing. It’s not about
vegging out with passive activities like watching TV or checking email. It’s a time to come alive to our senses and surroundings, whether listening to music or peoplewatching, free of distractions from phone calls or anxious thoughts.
Doing something is okay. The aim is
DOING NOTHING Why Timeouts Matter by April Thompson
I
n a harried world where our work is never done, it’s tough to take timeouts to do nothing. Yet, when we pump the brakes on Americans’ obsessive drive, we discover fresh productivity, creativity and contentment. “We’re socialized to pride ourselves on accomplishment and achievement, yet when you step back, you realize doing nothing produces a valuable currency, especially in enhanced mental health,” says Colleen Long, a Boston psychologist and author of Happiness in B.A.L.A.N.C.E:
What We Know Now About Happiness. Italians call it la dolce far niente, or the sweetness of doing nothing, while the Dutch word niksen translates as “doing something without a purpose”. Here are a few tips to reclaim the art of be-ing over do-ing.
Create a “do nothing” ritual. Set aside a special time and make it known. It can start the morning or wind down an evening. It may be meditating a few minutes or enjoying a bit of aromatherapy, wherever the heart leads.
to let go of the compulsion to check off every item on our to-do list—but that doesn’t mean blankly staring off into space. These are purposeful moments without a specific purpose. Doodle in a sketchbook, wander around the neighborhood or lie in the grass and look at clouds. Spontaneously go with the flow.
There’s no one way or right way to do nothing. “Just by carving out
space, you’ll get a benefit even if it doesn’t feel like you’re doing it right or perfectly,” advises Long. It looks different for different people. “Before I had kids, my ‘nothing time’ might be just being out in nature or simply doing one thing mindfully at a time, like washing dishes. Now I incorporate the principle into family time. One day a week, I shut off the phone, get on the floor with my kids and just let life get messy.” Connect with April Thompson, in Washington, D.C., at AprilWrites.com.
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guilty feelings when they arise, but don’t heed them. It takes time to undo mental programming and learn to quiet the voice urging, “Don’t just stand there, do something!”
therapy spotlight
MEDICAL MARIJUANA Changing the Course of Medicine by Sheila Julson
T
he cannabis sativa plant—better known as marijuana—is one of the oldest agricultural crops cultivated by humans. But during the first half of the 1900s, the plant developed a bad rap, and in 1937, it became illegal to grow and use marijuana in the United States. Today, however, the stigma surrounding marijuana is going up in smoke as its medicinal uses become more widely known and accepted, and health professionals seek alternatives to addictive prescription narcotics to treat pain. Pennsylvania is now among 29 states where a certified physician can prescribe medical marijuana to treat chronic pain, as well as conditions such as cancer, Parkinson’s disease, epilepsy, neuropathy, autism, PTSD and more. Mikhail Artamonov, M.D.—also known as “Dr. A”—founder of MJA Healthcare Network and Regenerative Medicine of America network, has a com24
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plex and woven background but is guided by one simple credo: the practice of good medicine. He believes that new medical technologies not only make medicine more effective, but they can actually make it more personal. Artamonov offers cutting edge pain management services, regenerative medicine, anti-aging, weight loss and stem cell therapy. He also provides patient evaluations for the use of medical marijuana. Artamonov is board certified in eight different areas of medicine including pain, addiction, functional, regenerative, obesity and brain medicine. He co-authored the book Pot Luck: Why Marijuana Is Today’s Medicine several years ago and says that during the short time that medicinal marijuana has been legally accessible in Pennsylvania, he’s seen very good results through the medical marijuana program. “The main benefit of marijuana is that it’s very safe. There’s no way to overdose,”
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Artamonov says. “It’s a natural substance. There is also an abundance of cannabinoid receptors in the human body, all part of the endocannabinoid system, which allows our cells to naturally accept cannabinoid.” Through traditional pharmaceutical approaches, multiple ailments often lead to a patient having a medicine cabinet full of separate pills for each health issue, but Artamonov says marijuana addresses several symptoms all at once. “It’s a safer, natural way, and you can also save money because you don’t need to buy several prescriptions month after month,” he notes. Artamonov recommends medical marijuana for all 17 approved serious medical conditions such as severe chronic pain; cancer symptoms; post-traumatic stress disorder; Crohn’s Disease; glaucoma; autism and more; however, he has also noticed its significant effect on reducing insomnia and anxiety. He says that the State of Pennsylvania has been very supportive of the medical marijuana program since its implementation, and most patients get approved quickly for medical marijuana use. Artamonov adds that medical marijuana is a highly regulated industry, and there is tight quality control standards on marijuana products sold for medicinal use. “Every batch is tested through a lab, not only for concentration for tetrahydrocan-
Dr. Mikhail Artamonov is guided by one simple cr Harvard trained and Board Certified in 8 areas of medical technologiesisnot only make MJA Healthcare located at medicine mo it more personal.
stem cells, we are not just trying to replace, nabinol (TCH) and cannabidiol (CBD), but also stop, long-term drug abuse and but also for purity, heavy metals and pes391 E. Brown St., East Functional Medicine • Pain Management • dependency,” Artamonov explains. “There ticides,” he says. Although CBD oil, made Stroudsburg. For more • Medical Marijuana • Lyme Disease Pro are a number of alternatives to approach from the non-hallucinogenic properties of information, call •570-872-9800, Brain Injury • Ozone Therap pain, not just with cannabinoids to ease the cannabis plant, has been getting much email Contact@MJAHealth the pain, but to also rejuvenate through attention lately for its wellness properties, care.com or visit MJAHealth Dr. A points out that CBD oil is classified as stem cell therapy and PRP therapy, which care.com. See ad page 56. restores function at the painful source. I a supplement, so there is no quality control, think is a well-rounded approach that can and some companies might not thoroughly Sheila Julson is a freelance writer and con570-872-980 change the of pain management in other scrutinize and their CBD products. tributor to Natural Awakenings This adtest is the property of Natural Awakenings andcourse may not be reproduced in any publication without permis- magazines sionchronic of the publisher. Pleaseamong review thethis proof carefully. Natural Awakenings is not responsible any error notEast Stroudsburg • MJAheal country. ” With pain prominent throughoutfor country. Contact@MJAhealthcar This ad will be published as it appears if the proof is not returned to us. If there are any questions about so manymarked. Americans, pain management has this proof please call or email. become a specialty among physicians, and Artamonov observes that many doctors Signature: Date: / / in the United States are being trained with 04-18 the belief that pain is something that has to be eliminated completely. “It’s a popular idea, and it’s been completely supported by Big Pharma, which is why opioid use has increased dramatically since the 1990s,” he says. “Companies have introduced these medications without fully disclosing the side effects and addictive properties; hence today’s opioid epidemic, which includes not just prescribed medications, but also street heroin and fentanyl.” Artamonov is optimistic that the pendulum is starting to swing from commercial pharmaceutical drugs, to safer and more effective alternatives such as medical marijuana, as well as regenerative medicine, which he also offers at MJA Healthcare. Regenerative medicine includes cutting-edge remedies such as platelet-rich plasma (PRP) and stem cell rejuvenation. These natural, non-surgical procedures use photoactivation and cytokine therapy to regenerate tissues by strengthening and stimulating the body’s own healing processes before any damage to the ligament, tendon and joint can increase and become irreversible. These types of treatments allow people suffering from different painful conditions such as chronic osteoarthritis, back pain, rheumatoid arthritis, or injuries from sports or accidents to avoid reliance on painkillers or invasive surgery, thus eliminating the need for joint replacement. The PRP and stem cell therapy procedures are done in the office, and recovery time is less than traditional surgery. Improvements are typically seen within a several weeks. “As we move away from opioids and steroids and shift toward cannabinoids and June 2018
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wise words
Peter Gros on Preserving Wild Nature by Sandra Murphy
P
eter Gros, co-host of the original Mutual of Omaha’s Wild Kingdom TV show, wildlife expert and environmental conservationist, now educates groups of young people that spend more time on their handheld devices than they do outdoors. His message impresses upon the next generation the importance of wildlife and open spaces as they gift us with heartfelt awe and balance, and engage us with nature to offset manmade lives. His 30 years of field experiences include serving as a wildlife lecturer and licensed U.S. Department of Agriculture exhibitor. An active member of the American Zoo and Aquariums Association and the Zoological Association of America, Gros is also on the board of
directors of the Suisun Marsh Natural History Association and a trustee for the Cheetah Conservation Fund. He lives in Seattle and spends time in national forests when not speaking to groups.
Which animals are most often displaced by development so that we now share space with them? Deer, raccoons, alligators and coyotes are common neighbors, depending on where you live. The deer population used to be controlled by natural predators like wolves; without wolves, deer can overpopulate. The best thing to remember is that animals go where there’s a food supply. Gardens attract deer; cat or dog food left
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out brings raccoons. Coyotes and alligators must lose their fear of humans in order to eat. Don’t feed, tease or interact with them. Take photos from a distance. Call your local government animal agency for help or referral to a licensed animal rehabber before “rescuing” an abandoned baby; mothers often spend periods of time away hunting for food.
Why are some animals in danger of being killed on sight? We react to snakes, wolves and bats from a place of unfounded fears: snakes don’t have facial expressions, are seen as cold or slimy and move quickly; wolves are dangerous; bats can tangle in your hair. These are all tall tales. Animals want to avoid us. We’ve reacted to our own fears with needless snake roundups, bounties on wolves and panic when a tiny bat swoops by. Historically, there have been no attacks on humans by wolves, and reintroducing them into Yellowstone National Park has restored a natural balance. Snakes keep disease-carrying rodents away. Bats use their radar to steer clear. We need to understand each animal’s purpose and place in nature. Feeding wildlife corrupts natural behaviors and removes their fear of humans. When we deem them a nuisance or inconvenient, we treat them like they’re disposable and have no value. It’s better for everyone to enjoy the fact that animals are there and keep our distance.
Who else is working to educate people about the importance of wildlife and habitat? Zoos used to be concrete-enclosed collections of animals. Now they are education centers, offering enrichment programs and improved natural habitats to keep the animals active and interested. Waterfalls, swimming pools, trees, puzzles and toys that prompt animals to mimic hunting behaviors help keep a resident animal’s mind and body active. Breeding programs help maintain endangered species. We’re able to study and learn about a species while caring for them. One breeding program I worked with focused on spotted and striped big cats: the leopards and tigers. In another, we used incubators to hatch eggs among a threatened ostrich population. In Big Sur, California, condors have been raised with puppets so they wouldn’t imprint on humans before being released. Nature and science centers across the country are also teaching people about the importance of animals.
What makes you hopeful for the future? Each of us can make a daily difference in preserving our natural world. I’ve been fortunate in being able to showcase wild animals, help endangered or protected species and share what I’ve learned in educational forums. Good news includes sighting of the black-footed ferret, once thought to be extinct. Mountain lions are recovering. We are learning from past mistakes. A big lesson is that what nature provides isn’t in endless supply, so we must be wise and frugal with all of our natural resources.
What are you most passionate about? No one should have a wild or exotic animal as a pet. The animals I show to audiences were bottle-raised or rescued. They can’t be released and so have become animal ambassadors. When people see them, they better understand the importance of nature and wildlife to people and the planet. I’m passionate about preserving wildlife and open spaces. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. June 2018
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Good for People and the Planet by John D. Ivanko and Lisa Kivirist
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any people define a livable city as one that is easy to get around in by foot, bike or public transportation. Many also prioritize ready access to fresh, local, organic food via farmers’ markets and community gardens. Others champion affordable housing and cost of living factors, safe neighborhoods with a diversity of people, careful stewardship of clean air and water, and plentiful amenities, including considerable open space and natural settings. Many work to preserve and enhance a sense of place suited to the locale. Partners for Livable Communities, a national nonprofit in Washington, D.C., that renews and restores communities, maintains, “Livability is the sum of the factors that add up to a community’s quality of life, including the built and natural environments, economic prosperity, social stability and equity, educational opportunity and cultural, entertainment and recreation possibilities.” The American Association of Retired Persons considers livable communities as age-friendly for young and old alike. 28
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Along with economic opportunities, a leading stimulus in moving to urban centers is, “More people are looking for a sociable environment where they can walk out of their door to the shops or transit and be among others they recognize who also recognize them,” observes Suzanne Lennard, director of the International Making Cities Livable Conferences, LLC, in Portland, Oregon. “People who have traveled abroad, especially to Europe, and tasted the quality of life possible in a truly livable, walkable, beautiful and sociable city, often want to find such a place to live themselves.” Following are a few examples of America’s many livable cities. More are transitioning and evolving as city planners, government officials, businesses and nonprofit community organizations strive to make their hometowns both people- and planet-friendly, often through public and private partnerships.
Street-Scene Renaissance
In Pittsburgh, revitalization is transforming 10,000 parcels of vacant or abandoned land—some where steel mills formerly
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LIVABLE COMMUNITIES WE LOVE
operated—into greenspace, bike lanes and other enticing and productive public areas. “Biking and our food scene have exploded,” says Chris Sandvig, director of policy with the Pittsburgh Community Reinvestment Group, which advocates for equitable urban revitalization through their Vacant Property Working Group, helping communities access blighted areas for pennies on the dollar. “We’re now one of the top 10 bicycling commuter cities in the country. People also come here as food tourists due to vibrant local agricultural activity.” “A related ideal is to create compact, human-scale, mixed-use urban centers in the suburbs that are less expensive to construct— and thus remain more affordable—while placing shops, schools, parks, services, workplaces and public transit within walking and biking distance,” Lennard notes. “This ensures a healthy, affordable and high quality of life for all; suburban, as well as urban.” Fast-growing Carmel, Indiana, just north of Indianapolis, is following suit. “After years of watching the suburbs sprawl into subdivisions with large lawns, privacy fences and cul-de-sacs, we created a vibrant central core with apartments, townhomes, condos and new options for smaller homes—all within walking distance or a short bike ride to new places to work, shop and dine,” explains Mayor James Brainard. The design efforts serve people instead of cars. “Carmel has spent the last 20-plus years building more than 900 miles of trails and multi-use pathways, enabling residents to commute by bicycle to work and enjoy easy access to a growing number of parks and recreational areas,” says Brainard. To facilitate traffic flow, some 100 roundabouts replaced stoplights and four-way stops. “Reducing traffic congestion has improved our air quality, and saved gasoline and lives.” A new, mixed-use downtown Arts and Design District includes a Center for the Performing Arts with a Center Green that hosts a farmers’ market in summer and an outdoor Christkindlmarkt and outdoor skating rink in winter. “The old way of doing things in which cities and towns sat back and let the market dictate how a community should be grown must come to an end,” remarks Brainard, advocating the benefits of local governance.
Smart City Advantages
Key elements of smart cities—sensors, cameras, data analytics and powerful networks that capture and relay vital information— help them become more energy-efficient or quicker to respond to environmental and residential issues. Such products highlighted the 2018 Consumer Electronics Show, in Las Vegas. Reducing traffic can also contribute to safer highways and shorter commutes with decreased greenhouse gas emissions. “Citizens are using apps to monitor issues and alert city managers, improving the livability of their communities,” explains Steve Koenig, senior director of market research with the Consumer Technology Association. In Boston, the app BOS:311 allows residents to instantaneously notify government departments of pollution concerns, like blocked drains and other environmental or community needs, feeding the information directly into the city’s work order system via their mobile phone. This real-time collaboration results in a cleaner, safer and healthier city. The Envision Charlotte project encompasses interactive kiosks in 64 businesses and government buildings citywide, gathering energy usage data for office buildings to increase energy efficiency and reduce greenhouse gas emissions. So far, energy consumption has dropped 19 percent, saving companies about $26 million. The program has strengthened economic competitiveness and environmental sustainability.
Nature in the City
Some cities have focused on the natural environment for improving local livability while mitigating contributions to climate change. Forested open spaces, wetlands and protected watersheds improve air quality, protect drinking water and buffer intense storms. Such areas also connect more people with nature and engage them in communal and healthy outdoor recreation. Portland, Oregon, boasts more than 10,000 acres of parks, plus an innovative Biketown sharing program that has facilitated 160,000 bike trips since its launch in 2016. The city’s Bike Bill requires all new streets to accommodate bicyclists and pedestrians by design. Portland also embraces urban gardens and allows residents to raise chickens, bees, goats or rabbits in their backyards.
No one wants to live where pollution runs unchecked or water is unsafe to drink. Philadelphia’s Green City, Clean Waters program works to keep stormwater out of sewers and reduce rainwater runoff through decentralized soil-based and plant-based systems, including pervious pavement, green roofs and rain gardens. Begun in 2011, its goal is to reduce rainwater runoff by 85 percent by 2036. Rainwater has become a valuable community resource. The program is just one of many ways
that the City of Brotherly Love is transforming itself into one of the greenest in the United States. Overseen by the city’s Office of Sustainability, Greenworks Philadelphia devises long-term sustainability strategies that encompass eight facets, including clean and efficient energy, carbon-neutrality and zero waste. Preparations are already underway to cope with a hotter, wetter future.
Preserving a Sense of Place
Making communities livable goes beyond
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infrastructure. Actions usually involve preserving, protecting and enhancing what appeals to residents. Santa Fe, New Mexico, is one example of many where livability priorities are guided by the values of its residents and its sense of place. “From our historic public square and marketplaces to outdoor cafes, farmers’ markets and community festivals; from human-scale architecture and balanced transportation to pedestrian and bicycle networks, this place represents shared values,” says Mayor Javier M. Gonzales. “Santa Fe is also full of public art. The city is designed to be safe, creative and inspiring for young and old, families of all kinds and everyone else that comes to see us.”
Good Life as Kids See It
Ultimately, making cities move livable for children can make them highly livable for all. “Children need the same things from a city that we all need, but their needs are greater than ours,” says Lennard. “The environment a child grows up in shapes their health and their mental and social de-
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[sidebar is optional ] velopment for the rest of their lives. Our modern, unwalkable suburban environments are contributing to childhood obesity, which has been widely linked to chronic diseases that in the past were only associated with old age.” She notes, “Children need the exercise of walking or biking to school. They need safe streets so they can become independent and explore their neighborhoods; sidewalks and other outdoor areas where they can play, meet friends and interact with adults in the community; easy access to nature; beauty in their environment; and intriguing architecture, works of art and other places to stimulate their affection and imagination. As they become teenagers, they need access by foot or bike to a wide variety of resources to broaden their horizons. Don’t we all need these things?” John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring, operate the Inn Serendipity, wholly powered by renewable energy, in Browntown, WI.
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International Making Cities Livable hosts conferences in the U.S. and Europe. LivableCities.org Consumer Technology Association’s Smart Cities, an overview of the latest technology in making cities more smart and livable. Tinyurl.com/SmartCitiesTechnology AARP Livable Communities fact sheets, helpful for communities looking to become more livable. Tinyurl.com/LivableCommunityFacts AARP Livability Index, a livability rating of U.S. localities according to housing, neighborhood, transportation, environment, health, engagement and opportunity. LivabilityIndex.aarp.org June 2018
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All-Natural Beauty
Health Concerns Revolutionize the Cosmetics Industry by Marlaina Donato
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rom red carpets to Teen Vogue magazine, the natural beauty trend has taken the industry by storm. Consumer whims may have sparked its beginnings more than a decade ago, but demand is now spiking profits into the billions. “Consumer need is influencing retailers to offer cleaner formulas reflecting firm ecovalues,” says Karen Behnke, the pioneering entrepreneur who founded Juice Beauty, in San Rafael, California. Behnke aimed to create meaningful change in the industry when she assembled her dream team 13 years ago.
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The company now owns a trailblazing patent and sets the standard for clinical organics. “We’re excited that traditional department stores such as Bloomingdale’s, Neiman Marcus and Holt Renfrew are adding our products to their beauty departments,” says Behnke, who attributes Juice Beauty’s tremendous growth in recent years to a surge of interest in chemical-free, luxury alternatives.
Natural Replaces Toxic A recent Green Beauty Barometer online survey revealed that more than half of women want their skincare products to be
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all-natural, a result likely driven by the scientific information age (see KariGran.com/ pages/greenbeauty for details). Reputable scientific studies revealing parabens in breast cancer biopsies have demonstrated that everything applied to the skin also enters the bloodstream, hence the effectiveness of dermal nicotine and birth control patches. Thus, it can be alarming to realize that the average woman will unknowingly consume seven pounds of lipstick containing petroleum-based emollients, synthetic preservatives and artificial dyes during a lifetime, undoubtedly another reason consumers are switching to natural options. Katey Denno, a Los Angeles makeup artist to the stars, noticed cosmetic red flags early in her career. “The first time I turned over a palette that most makeup artists carry and saw specific colors that couldn’t be used on eyes or lips, I was confused; if something isn’t safe for lips or eyes, how can it be good for any part of us?” queries Denno, who switched from social work to makeup artistry 11 years ago. “The change in the industry has been substantial. Now green is mainstream, and most artists have included some green beauty brands in their kits.” Millennials continue to drive consumer demand for higher standards. “Retailers understand that the skincare/makeup landscape is changing,” advises Behnke. “Traditional brands are no longer attracting younger consumers that are demanding organic, clinically validated products.” Denno concurs, stating, “The spotlight on clean products comes from the growing acknowledgement that we can and must do all we can to lower our overall toxic load.”
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healing ways
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Demand Escalates Women are fueling the natural beauty movement, yet more men than ever are also seeking healthy alternatives. Grooming products with unisex packaging and fragrances are among top sellers. Informed teen and 20-something buyers are inclined to choose people- and eco-friendly brands that are also cruelty-free. A wide selection of aluminum-free, natural, personal care products including underarm deodorants are showing up in supermarkets. Women are ditching toxic hair dyes and going silver to avoid thinning hair and allergies, and unwittingly, creating a new fashion statement. Plus, there’s growing interest in DIY cosmetics using everyday good-for-you ingredients found in the kitchen. Artisan perfumes are gaining popularity among women that want the mystery and allure of fragrance without the side effects of manmade, chemical-based brands. “Some new customers are frustrated by commercial products giving them headaches, while others say that they just don’t like perfume, when what they actually don’t like is synthetic fragrance chemicals,” says Ananda Wilson, a botanical perfumer and owner of Gather Perfume, in South Hadley, Massachusetts. “It’s inspiring when they smell real plant scents and see how their world lights
up! The molecules in natural perfumes are active and interact with personal chemistry, so they unfold differently on each wearer, creating a unique signature and experience.” Wilson ventured into botanical blends when both awareness and supplies of appropriate ingredients were scarce. “Perfume history is largely rooted in natural materials, but until recently, there was a mass blackout of this precious lineage. When I started, there was barely anything available, and only through a handful of aromatherapy companies,” she explains. Now, Wilson bases her products on botanical infusions from plants she’s grown or collected, including wild beach roses, clover and spring poplar buds. It only takes a whiff to dispel the myth that natural perfumes lack sophistication or tenacity. “Naturals have a breadth of possibilities—opulent white florals, fresh and clean, or dirty and smoky,” expounds Wilson. Eco-beauty is emerging from conscious lifestyle choices and creating the next era of cosmetics. “It’s fun to be called a pioneer in organic beauty,” muses Behnke. “Our products, employees and happy customers comprise an encouraging accomplishment.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
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EAT RIGHT TO SLEEP WELL 4 10 Foods Help Us Relax and Rest
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by Judith Fertig
etting enough sleep—or not—has a trickle-down effect. A study in the Journal of Obesity shows that good quality shut-eye helps us reduce stress, lose weight and function better. Research also shows that most Americans would be healthier, happier and safer going about their daily activities if they slept 60 to 90 more minutes each night, according to the American Psychological Association. A consistent sleep routine helps enable a good night’s rest, with activities like going to bed at the same time whenever possible; shutting down the Internet, email and text messaging at least an hour before bedtime; and limiting intake of caffeine and alcohol. Another best practice is eating foods that help us relax, fall and stay asleep. Four primary sleep-promoting vitamins and minerals naturally found in foods are tryptophan, magnesium, calcium and vitamin B6. Some of these help the body produce melatonin, the hormone responsible for regulating the body’s sleep/wake patterns called circadian rhythms. Others enhance serotonin, which carries nerve signals and relays messages in the brain related to mood and sleep. 34
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Some foods are naturally packed with these essential vitamins and minerals, and eating certain foods at certain times can help us tip the scale towards a successful night of restful sleep.
1
Kiwi. Full of vitamins C and E, serotonin and folate, kiwi can help us sleep longer. In a study at Taipei Medical University, in Taiwan, researchers had participants eat two kiwifruits one hour before bedtime for four weeks. Total sleep time improved by 13.4 percent.
2
Soy. In a Japanese study published in the Nutrition Journal, researchers surveyed 1,076 participants between 20 and 78 on how often they ate soy products, which are rich in sleep-enhancing isoflavones. Those that ate the most soy foods enjoyed deeper, more sustained sleep. Researchers concluded that soy’s isoflavones help regulate the sleep/wake cycle.
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Fish. Salmon, halibut, mackerel and tuna help boost the production of vitamin B6, which helps make melatonin. A recent study from the University of Pennsylvania published in Scientific Reports found that eating more fish led both to better sleep and improved cognitive function in children.
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Fiber-rich foods. Choices such as chia seeds, nuts and whole grains help promote restorative “slow-wave” sleep, according to the Journal of Clinical Sleep Medicine.
6
Calcium-fortified yogurt. According to Dr. William Sears, a pediatrician in Pasadena, California, and author of The Baby Sleep Book: The Complete Guide to a Good Night’s Rest for the Whole Family, “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”
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Tart cherry juice. A study by the University of Rochester, in New York, found that older adults drinking two, eight-ounce servings of tart red cherry juice daily, one in the morning and one at night for two weeks, enjoyed moderate sleep improvement, comparable to taking the herb valerian and melatonin.
Dean Drobot/Shutterstock.com
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conscious eating
7
Bananas. Rich in potassium, magnesium, tryptophan and vitamin B6, which are used to make melatonin, bananas help promote good sleep. A study in the Journal of Pineal Research found that men that ate two bananas at a time for a week had a rise in melatonin that reached a peak two hours later; pineapple juice and orange juice also raised those levels.
8
Walnuts. Eating a handful of walnuts an hour before bedtime provides fiber- supporting, restorative, slow-wave sleep, concluded a study in the journal Nutrition. Plus, walnuts are a good source of tryptophan, which helps make serotonin and melatonin; University of Texas researchers also found that walnuts contain their own source of melatonin.
9
Dark leafy greens. Kale, spinach and collard greens are among the magnesium-rich greens that can help us de-stress and go to sleep, says Dr. Raj Dasgupta, a professor of pulmonary and sleep medicine at the University of Southern California, Los Angeles.
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Almonds and dates. Nerina Ramlakhan, Ph.D., a London sleep therapist and author of Fast Asleep but Wide Awake: Discover the Secrets of Restorative Sleep and Vibrant Energy, counsels her clients to start at breakfast by eating eight almonds and two dates. These two fiber-rich foods are able to slowly help produce melatonin for later in the day. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).
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t day camp or the pool, on the playing field or in the backyard, kids can get really thirsty, especially as temperatures climb. Although filtered water is always a good choice, sugary, carbonated, artificially colored and flavored beverages can be tempting. Having homemade options ready can entice kids to stay hydrated in a healthy way.
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“As a sports nutritionist and mother of active kids, I know there’s a lot of misinformation out there, and I get all kinds of questions from parents about what drinks are best for kids,” says Jackie Berning, Ph.D., a registered dietitian, sports nutrition consultant and professor of health science at the University of Colorado, in Colorado Springs. “Parents need to know that all beverages are not created equal when it comes to hydrating them. The best [healthful] beverages taste good when your child is active, so encourage their drinking more of them,” she says.
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healthy kids
photos by Stephen Blancett
According to the National Alliance for Youth Sports, the recommended beverage contents for active kids during sports and other activities should contain at least 100 milligrams (mg) of sodium and at least 28 mg of potassium per eight ounces. It should be noncarbonated. We asked two moms keen on nutrition how they include these elements in drinks that kids will like.
Mom Picks Michele Olivier, the mother of daughters Elliette and Parker, views herself as both a lover of food and a control freak. The Denver, Colorado, recipe blogger started off making food for her baby and toddler. As her kids grew and their nutritional needs changed, she created new recipes, including healthy sports drinks that both balance electrolytes and hydrate. While Elliette loves water and has no trouble staying hydrated, Parker loves juice, so Mom had to “make something that looks like juice, but is healthy,” says Olivier. Four main ingredients are a little frozen fruit left over from breakfast smoothies, a bit of honey for sweetening, a dash of Himalayan sea salt and water, or herbal tea or coconut water. She might also add fresh mint, ginger or other natural flavorings (BabyFoode.com). Heather Dessinger, a mom of three and blogger of recipes and natural mothering tips from Santa Fe, Tennessee, makes a drink based on coconut water with lime juice, raw honey and sea salt for older kids that play soccer or other warm-weather sports. Dessinger describes herself as a researcher and healthy living DIY fan (Mommypotamus.com). With homemade drinks, we know exactly what is—and what isn’t—in them. They can be made in batches and kept in the refrigerator. Dessinger relates, “I’ve found that when I make a batch with honey, which is naturally antimicrobial, and store it in the coldest part of the fridge, my homemade sports drink lasts for at least a week.” Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).
HEALTHY HYDRATING RECIPES Blackberry + Lemon + Mint Electrolyte Drink Yields: 4 cups 4 blackberries, fresh or frozen ½ lemon, juiced 1 mint leaf 1 Tbsp honey ⅛ tsp Himalayan pink salt 4 cups water, herbal iced tea or coconut water Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed. Add ice to a water bottle and pour electrolyte water on top to serve. Popsicle Option: Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight. Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids.
Coconut & Lime Sports Drink Yields: about 4½ cups of bolder taste for older kids 3 cups coconut water 1 cup water or more, based on preference in strength of flavor) ½ cup freshly squeezed lime juice (lemon is also delicious) ¼ tsp Celtic sea salt or other unrefined sea salt with trace minerals 2 Tbsp raw honey or maple syrup (or more to taste) Few drops of Concentrace mineral drops (optional) Mix all ingredients together and store in a sealed glass container in the refrigerator for up to one week. Adapted from a recipe courtesy of Heather Dessinger, Tinyurl.com/MoreSports Drinks4Kids.
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.
Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. ~Satchel Paige June 2018
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Smits, part-owner of Old Northwest Frontier Tours, provider of self-guided auto, bicycle and walking tours via eBook, in De Pere, Wisconsin. “To see people sail, boat, ice fish or sightsee here again is a joy.” The Fox River Cleanup Project, a multi-year effort covering 13 miles that began in 2009, reduces the health and environmental risks from polychlorinated biphenyls (PCB) in the sediment. Lake Winnebago, source of the lower Fox River, is currently stewarded under the 2000 Lake Sturgeon Management Plan. Recent meetings have sought citizen input for updates in managing sturgeon stock. In Athens County, Ohio, Michelle Shively, in Trimble, is Sunday Creek’s watershed coordinator. “Every minute, 850 to 1,000 gallons of polluted water from an underground mine pool flows into the creek, turning the water orange from iron waste. Once the iron is removed, you need to do something with it,” she says. Guy Riefler, Ph.D., an associate professor of civil engineering, and John Sabraw, professor of art and chair of a painting by Avery Mack and drawing program, both with Ohio reeks, streams and rivers flow into and the legal status of people. While court University, in Athens, found a way to wash, ponds, lakes and oceans, carrying cases brought by commercial interests dry and pulverize recovered iron. It will be pollution. Keeping large bodies of are challenging such decisions, progress sold to Gamblin Artists Colors to make oil water clean starts with local waterways. continues on many fronts. paints for artists in mustardy ochre, rusty As awareness of this need rises, some red and violet tones. Not yet widely availrivers in Africa, India, New Zealand and Cleanup Success Stories Ad“Th Proof #1 - April 2011 Issueable, 500 sample tubes of Reclaimed Earth elsewhere are being protected and recoge Fox River’s been our treasure since NaViolet were featured at an initial fundraiser. ® entities, with rights, values tive Americans paddled there,” says Barbara “Cleaning water is expensive, but now we’ve ake n inized n gassliving
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turned the problem into a method to fund more work,” says Shively. Throughout history, river dams have been built to provide power or irrigation, prevent flooding and provide municipal water needs. Of approximately 80,000 three-foot-tall or higher U.S. dams, only about 2,500 produce hydropower. Removal of old dams no longer serving their original function can restore entire watershed ecosystems, provide habitat for fish and wildlife, add jobs, improve water quality, reinstate natural sediment and nutrient flow, and save taxpayer dollars. Built in 1929 and abandoned after World War II, demolition of an Eklutna River dam, in Alaska, began in 2016. Curtis McQueen, an Eklutna tribal leader and CEO of Eklutna Inc., which now owns the dam, reported that 300,000 cubic yards of sediment had amassed there, along with junked cars, TVs and other trash.
indirectly, by the federal government. Cuts add challenges and stress to looking for solutions.” Cities like Pittsburgh, Superior and Duluth are among many that are protecting, restoring and rejuvenating riverfronts with increased public access, thus rekindling residents’ love for and recognition of the mental and physical benefits provided by their waterways. “We’re in a period of big ideas,” says Nichols. Two can be easily implemented. First, he explains, don’t build right on the
water; instead, sit in the “second row”. Second, gain perspective by experiencing changes in waterways. “One way to do this is to spend an hour a day, or even an hour a week, in, on or near the water. Take someone new with you each time,” suggests Nichols. “You’ll see how best to value, promote and defend our right to clean water.” Then teach the kids. Connect with the freelance writer via AveryMack@mindspring.com.
Homeopathic Solutions for Painful Feet
Water is life, and clean water means health. ~Audrey Hepburn The tribe is the first in the nation to be involved in such a massive project, intended to restore its historic salmon population. In 2017, dams were removed in Alaska, California, Connecticut, Indiana, Iowa, Kentucky, Maine, Massachusetts, Michigan, Minnesota, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oregon, Pennsylvania, Tennessee, Vermont, Washington and Wisconsin. A map at Tinyurl.com/DamRemovals shows dams taken down since 1916. “The good news is that in meetings like the St. Louis River Summit, in Superior, Wisconsin, in March, clean water wasn’t viewed only in a strictly scientific sense, but added the human factor to produce more diverse solutions,” says Wallace J. Nichols, Ph.D., the Monterey Bay, California, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. “The bad news is that most projects are funded, directly or
Alleviate Chronic Heel Pain Get back in the action with Extra-Corporeal Shock Wave Therapy (ESWT). This FDA-Approved, non-invasive treatment excels for treating achilles tendonitis and plantar fasciitis commonly associated with heel spurs. It’s a painless, drug free solution with no lengthy recovery or risk of causing further injury.
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PREVENTING SPORTS INJURIES by Victoria Fisher
B
eing injured is an athlete’s worst nightmare. Having to sit on the sidelines as a spectator is almost as agonizing as the injury itself. Sadly, more and more young athletes experience frequent, chronic or even career-ending injuries. Here are some ways to help you or the athlete in your life prevent injuries and maximize their athletic potential.
Drink adequate fluids. Roughly 1 ml for every calorie consumed. For example, if you eat 4,000 calories, drink 4,000 ml of fluids (4 L). Generally, ½ body weight (in oz.), not to exceed 100 oz. (unless approved by your clinician)
17 oz. (500ml)
Immediately prior to training/ competition 6-12 oz.
Every 15-20 minutes during training/competition
You know the saying “practice makes perfect”? For athletes, this statement is absolutely true—and not just in reference to athletic performance. Regular practice helps an athlete learn proper technique and form, which allows for the use of appropriate body mechanics during training and competition. When an athlete moves correctly, the musculoskeletal system is protected from potential injury. Proper training and conditioning increases muscle strength and endurance, which in turn improves performance while protecting muscles, joints, ligaments and tendons from injury. Proper training includes warming up, stretching and cooling down, all of which are vital for preventing injuries. Warming up increases blood flow to muscles, mobilizes synovial fluid in the joints and increases core body temperature, all of which make the body less susceptible to injury. Stretching (especially after exercise) balances the muscle force surrounding joints, protecting them from wear and tear. Stretching and cooling down also improve flexibility and range of motion, increase oxygenation and blood flow to muscles and remove inflammatory toxins (such as lactic acid) from the tissue.
Hydration Water is an essential nutrient that is required for a multitude of functions, Lehigh Valley Edition
Everyday
2-3 hours before training/competition
Practice, Training, Conditioning
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conditions (i.e. extreme heat or cold, elevation). Following is a general guideline for rehydration during training or competition:
6-12 oz.
Exercise longer than one hour
Be sure to include a carbohydrate source in the form of solid, gel or sports drinks. Consume roughly 30 – 60 grams of carbohydrate per hour.
After exercise including nutrient and waste transport, conduction of nerve impulses, cushioning/lubrication of organs and joints and body temperature regulation. When an athlete trains or competes, heat is generated from the body. This heat must be used or released in order to maintain homeodynamics. The most efficient way to release the heat is through perspiration and exhalation. These methods of heat loss also cause athletes to lose water and electrolytes, possibly leading to dehydration. When an athlete is dehydrated, they are at increased risk of injury. Dehydration disrupts electrolyte balance, which can deprive muscles, ligaments and tendons of vital nutrients, thus decreasing function. This leads to fatigue and can result in the use of poor body mechanics, making the athlete more susceptible to injury. Hydration status should be addressed before, during and after training and competing. Hydration needs vary by individual, length of training/competing and
HealthyLehighValley.com
24 oz. for every pound lost from the training session or competition
Diet Diet plays a vital role in the life of an athlete. Food supplies the necessary fuel to keep the body going, as well as the building blocks required for tissue growth and repair. The quality of food will determine the quality of energy, muscles and joints. Think of a contractor building a house; that contractor knows the finished product will be a direct result of the quality of materials used in construction. The same is true of our bodies; we literally are what we eat. Athletes must be conscious of the quality of the food they are ingesting each day in order to compete well and prevent injuries. Athletes’ bodies often have a greater demand for enhanced macronutrients (proteins, carbohydrates and fats), as well as larger amounts of micronutrients (vitamins and minerals). This often means that athletes require more calories each day,
along with supplementation (branch chain amino acids, fish oils and extra fat intake, minerals, etc.). The caloric intake of an athlete should be 30 to 40 percent protein, 30 to 40 percent fat and only 20 to 40 percent carbohydrates. Just as important as what an athlete eats is when that food is eaten. The body needs proper fuel before training or competition, as well as the right resources for rest, repair and recovery. What an athlete eats before and after training or competition can make all the difference in performance and injury prevention.
Rest
strained or damaged tissues. Constantly pushing through pain and fatigue is unsafe and increases the risk for injuries. Allotting time to rest while training and competing can greatly reduce injuries. Athletes who train year-round need to take time off to protect their bodies from overuse injuries. Itâ&#x20AC;&#x2122;s ideal to take one day off per week, as well as one month off per year from all training and competition. Use this recovery time to eat well, stretch and care for your mental and emotional self. Athletes should invest just as much time and effort into hydration, diet and
rest as they do to training. This will aid in prevention of sports injuries and help you reach your full potential as an athlete. Victoria Fisher is the senior clinician at the Well of Life Center for Natural Health, a holistic wellness center that specializes in nutrition, chiropractic, massage services and more. Celebrating their 11th year in business, the Well of Life Center has locations in Doylestown and Bethlehem, as well as a Spa & Fitness Center in Ottsville, PA. For more information, visit WellOfLifeCenter.com. See ad page 52.
Allowing the body to rest is good for physical, mental and emotional well-being. Athletes need the proper amounts of rest to allow their bodies to recover from training and competition. The average adult needs 7 to 9 hours of sleep per night, while teens often need 9 to 12 hours. Being in parasympathetic mode allows our bodies to rest and digest, heal and restore. Sleep gives the immune system permission to recharge so that it can heal and repair
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of access to veterinarians and cost, pet insurance rates, pet-friendly restaurants, pet-centric businesses, dog parks and animal shelters. SmartAsset, a personal finance technology company, ranked cities by dog parks, pet-friendly restaurants and stores, walkability, weather and housing costs. Unsurprisingly, many high picks are in warmer climates.
What to Seek
Pets Welcome Here Happy Places to Live and Travel Together by Sandra Murphy
A
s of last year, 90 million dogs lived in American homes. Including cats, birds, fish, small animals and reptiles, the grand total is 393 million, reports the American Pet Products Association. Pets are considered family members
by 95 percent of their people. Accordingly, pets are a key consideration in choosing a friendly place to live or visit. The personal finance website WalletHub analyzed the most pet-friendly U.S. cities encompassing criteria inclusive
“First, look for pet-friendly landlords. Space to play, socialize and exercise animals is next on my list, followed by breweries and restaurants that allow dogs on their patios,” says Alexandra Bassett, a professional dog trainer and owner of Dog Savvy Los Angeles. “I hike off-leash in Runyon Canyon and we visit the Pawbar at Pussy & Pooch, a pet lifestyle boutique, to mingle and sample treats. Food is the fastest way to make a dog comfortable in just about any setting.” Irvine and Carlsbad, California, and Portland, Maine, are among the first cities to ban use of toxic pesticides in public areas and homes, following pressure from local groups. Being closer to the ground and smaller in size, pets suffer adverse reactions faster than humans. Contact local environmental groups to help ban harmful insecticides and herbicides in public areas. In Pasco County, Florida, Epperson Community homes exemplify eco- and pet-friendly planning, with open spaces and solar power-lit trails for jogging and
Top 10 Cities for Dogs Stefaniya Gutovska/Shutterstock.com
San Francisco—dog parks, walkability and friendly restaurants Albuquerque—only 28 rainy days a year, plus affordable housing Tucson—50 welcoming restaurants and sunny weather San Diego—200 restaurants, plus a dogs-welcome beach Denver—posted solid scores in all categories Las Vegas—dog parks favored by dry, sunny weather New York City—high on walkability, especially in good weather Sacramento—affordable housing and lots of green space Phoenix—friendly restaurants and shops, plus sunny days Chicago—great walking; bundle up against lake breezes Top 10 list by SmartAsset.com. Find a different, 100 best list at Wallethub.com/edu/most-pet-friendly-cities/5562. 42
Lehigh Valley Edition
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natural pet
sirtravelalot/Shutterstock.com
walking. Birdhouses are allowed on the grounds of the Biltmore Find amenable lodging areas don’t welcome throughout the propdogs, but in Tombstone, Estate. The Ernest Hemingway House, in at PetsWelcome.com. erty welcome wild dogs can go for stageKey West, Florida, allows small, cat-friendly feathered friends. A coach rides and down dogs. Boutiques, feed stores, wineries and centerpiece lagoon enhances scenic walks into a mine with you,” she says. art galleries may say yes to pets. Ask first and uses less water and energy than a traKim Salerno, president and founder and make sure your pet is well-behaved.” ditional pool or golf course. Separate paths of TripsWithPets.com, in Wake Forest, Whether at home or traveling, families North Carolina, recommends Kimpton allocated for bikes and driverless cars keep can enjoy many opportunities to share new or Aloft hotels. “Kimpton accepts any pet, dog walkers safe. experiences with pets. Just be sure they any size, weight, breed or species. AmeniColony Cove, in Ellenton, Florida, is mind their manners to have a good time. ties include a bed, treats, a water bowl and a 55-plus retirement community that altoys with no additional pet fee,” she says. lows multiple pets, including some breeds Connect with freelance writer Sandra Murphy Salerno continues, “In Asheville, dogs banned elsewhere. It maintains a large dog at StLouisFreelanceWriter@mindspring.com. park, and at summer’s end, dogs are welcome to take a dip in the pool. Further, the association offers mobile groomers, photos with Santa and costume contests. Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 All species are welcome at Rose Villa LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com Senior Living, in Portland, Oregon, where Wellness & residents’ request for an off-leash dog Ad Proof for Natural Awakenings park play area was granted. One resident sick kitty exams owns two dogs, two cats and an African To: P: 610-421-4443 Surgical procedures gray parrot. Email: F: 610-421-4445 Nutrition & The largest-ever Canadian residential supplementation Please sign your proof and complete the following information: project to earn Leadership in Energy and (Ad is disease shown at actual size. See second page for larger ads.) Environmental Design platinum certificafor reversal tion, Calgary’s University District, embraces ecological conservation, habitat restoraAd is approved: contact information and spelling is correct Allentown tion and long-term conservation manageCat Clinic, PCAd is approved with changes indicated ment principles. Designed for residents 4090 W. Tilghman St. Ad is not approved – make changes indicated to age in place with their families, recreAllentown ational fitness amenities include on- and (610) 398-3556 off-leash dog parks, a pet-friendly activity AllentownCatClinic.net space and paths leading to parks.
The Finest in Feline Care
Favorite Activities
Sara Nick, chief content officer at Sidewalk Dog Media, in Minneapolis, suggests experiencing unique adventures. Dog paddling takes on new meaning via stand-up paddleboarding with a pooch at Minnesota’s Split Rock Lighthouse and Tettegouche state parks. Whatever the weather, equinefriendly pups can ride along in a horsedrawn carriage from Doubletree Carriage Company, in Spring Valley. Dogs are welcome to watch or snooze through film showings at the Long Drive-In, in Long Prairie. Birgit and Jim Walker, authors of Keep Your Paws on the Road: A Practical Guide to Traveling with Dogs, travel by RV in summer with their three dogs to favorite stops like Tombstone, Arizona. “Some tourist
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calendar of events NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVcalendar@naturalawakeningsmag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit www.healthylehighvalley.com to submit online.
SATURDAY, JUNE 2
savethedate
PLANS CHANGE
Please call ahead to Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 confirm date and times LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com HOLISTIC FAIR SATURDAY, JUNE 2 • 11AM-5PM A showcase of talented vendors providing chair Ad Proof for Natural Awakenings massage, chirology, energy medicine, essential Blood Chemistry – Reading Medical Blood Tests oils, facial and hand massage, numerology, inNaturally. Take of your health and so you To: P:control 610-421-4443 tuitive healing quantum vibrational healing and can talk to those help with your health. Knowmore, Handmade Jewelry and other products Email: F: who 610-421-4445 ing how to read medical tests and what deficiencies available. Free admission, service cost depends may be causing what indicators on the test is a on service provided. White Haven Community powerful to be in control. 11am. $50, or $35 Please sign your proof and complete theway following information: Library, 121 Towanda Street, White Haven. 570program students. RSVP at 973 ads.) 267-4816 Dian’s (Ad is shown at actual size. See second page for larger 443-8776. Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ Free Tour of Columcille – Experience this megaAnatomy of spelling Digestion and Elimination – Very Ad isstone approved: contact information and is correct lithic standing park with Irish historian and informative and helpful to understand how organs storyteller Tom Egan. Includes stories and interfunction to bring about healing. Learn the parts and Addrawn is approved with changes indicated pretations of park features from the history function of the bowels and the digestive system. and culture of the ancient Celts. A mile walk on 2pm. $50, or $35 for program students. RSVP at Ad is not – make changes indicated woodland trails. 9:30-noon. Rainapproved or shine. No res973 267-4816 Dian’s Wellness Simplified, 1500 Mt ervations needed. Contact: Tom Egan at tpegan@ Kemble Ave, Suite 202, Morristown, NJ ptd.net. 2155 Fox Gap Road, Bangor
Open House at All Bright Yoga – Check out our cozy, intimate yoga studio, meet the teachers, and find out what classes are best suited for you. Raffle prizes & free classes. 11am-1pm. 766 Main Street, Hellertown. For more details go to www. allbrightyoga.com
SUNDAY, JUNE 3 Yoga at Saucon Valley Farmers’ Market – Join All Bright Yoga for an all-levels yoga class. Registration 9:30. Class 10am-11am. $7.00 (cash only) Bring your own yoga mat/towel. Look for the big Purple Yoga flag. Water Street Park & Saucon Rail Trail in Hellertown.
TUESDAY, JUNE 5 The Aging Brain – There are few things in our body that can become more fragile with age than the brain. Join Vincent Kiechlin, DC to learn why and how the brain can age faster than the rest of the body and what we can do to slow its deterioration. $50, or $35 for program students. 6pm. RSVP at 973 267-4816 Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ
WEDNESDAY, JUNE 6 Stress Relief & Heart Health: Introduction to Effortless Meditation™- Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7:00 – 8:30 pm, FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700
THURSDAY, JUNE 7 Learn @ Lunch ~ Once a month, join The Mindful Maven, a Spiritual & Wellness Coach, as she shares her experiences about her spiritual journey, struggles, and successes. Topic: Non-negotiable Self-Care. Time: 12:00-1:00pm. Cost: $3. Sacred Space, 45 W. Water, Hellertown. Visit www.ksgifts. com or call 610-838-5463.
FRIDAY, JUNE 8
savethedate HERBAL EDUCATION SERIES JUNE 8 THRU JUNE 30 FRIDAYS 11AM-3PM OR SATURDAY 9AM-1PM Classes will include terminology, herbal preparations, and herbs for body systems; plus, nutrition and energy work. Learn which herbs guide the healing process connected to specific disorders such as sinusitis, asthma, anxiety and many others. For personal/family use or for those exploring a career in holistic health. $180 includes all materials. Wellness for Life Holistic Center, LLC. Effort PA. RSVP to Keri DiAngelis 570-977-1935
SATURDAY, JUNE 9 Developing Intuition – Understanding and developing the different layers of psychic gifts and skills from basic intuition to more highly developed channeling. $50, or $35 for program students. 11am. RSVP at 973 267-4816 Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ Stress Relief & Heart Health: Introduction to Effortless Meditation ™ - Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high
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HealthyLehighValley.com
e property of Natural Awakenings and may not be reproduced in any other publication without permis-
blood pressure, depression, anxiety, fatigue, brain fog and more. 9:00 – 10:30 am, FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700
SUNDAY, JUNE 10 Blood Sugar Diseases and Weight Loss – Class Five of Dian’s six-month nutrition course. Next course begins October 2018. 12pm-5pm. For more information contact 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ
SATURDAY, JUNE 16
WEDNESDAY, JUNE 20
Developing Intuition – Understanding and developing the different layers of psychic gifts and skills from basic intuition to more highly developed channeling. $50, or $35 for program students. 11am. RSVP at 973 267-4816 Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ
Self-Care Workshop - Do you find you’re taking care of everyone but yourself? Explore self-care through restorative yoga, guided meditation, mindfulness, and journaling with Sarah Dennehy, TUESDAY, JUNE 12 M.Ed, RYT. No yoga experience necessary. 1:00pm2:30pm. $25. All Bright Yoga, 766 Main Street HelEnergetic Body Workshop – A• workshop for unBox 421 Emmaus, PA 18049 P: 610-421-4443 • F:PA610-421-4445 lertown, 610-441-9007. Register online www. derstanding the basic energy principles of the body LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com all-brightyoga.com and how they are affected by others’ energy, stones and crystals, technology and mood. 6pm. $50, or $35 TUESDAY, JUNE 19 program students. at 973 AdRSVP Proof for267-4816 NaturalDian’s Awakenings Dosha Balancing Yoga – Choosing the right moveWellness Simplified, 1500 Mt Kemble Ave, Suite ments and sequence gives the student a practice with 202, Morristown, NJ purpose. In the winter our movements are focused To: P: 610-421-4443 Free Energy Healing Clinic – Let us assist you on building heat and opening the chest. Asana Email: your road to health and relaxation with a free energy on F: 610-421-4445 informed by Ayurveda with a purpose to heal, transhealing session from 6:30pm to 8pm at The Castle form and deepen self-awareness. 9:30am. Roots and Inn 20 Delaware Ave. Room 208 Delaware Water Wings, 127 information: S 5th St, Quakertown. 215-257-5025 Please sign your proof and complete the following Gap. Donations appreciated but not necessary. Call Business – Graduates of Dian’s Nu(Ad570-269-9095 is shown for at more actual for Meetings larger ads.) info.size. See second page tritional Certification Course monthly free busiWEDNESDAY, JUNE 13 ness meeting held on the third Tuesday of each The is topics discussed range from practice Retrograde Workshop ~ Do you want to AdMercury is approved: contact information andmonth. spelling correct consultations and practicums to business building know what it means for Mercury to be in retrograde? techniques. Free for students of Dian’s Nutritional Learn all theAd phases, what happens in each phase, indicated is approved with changes Program. RSVP at 973 267-4816. 5:30-7pm. Dian’s and how to prepare yourself! Time: 7:00-8:30pm. Wellness Simplified, 1500 Mt Kemble Ave, Suite Cost: $29 reg/$39. Sacred Space, 45 W. Water, Adearly is not approved – make changes indicated 202, Morristown, NJ Hellertown. Register at www.ksgifts.com. Limit 10 people.
savethedate METABOLIC RESET WEBINAR WEDNESDAY, JUNE 20 • 6:30PM No matter what your health challenge, chances are these recommendations are going to help support you in taking your health to the next level. Receive a nutrition outline to help support your body in reducing inflammation, supporting digestive health, and to converting your body to a fat burning metabolism. Learn about the most advanced herbs and food sourced supplements to help support your health. 6:30pm. Free with RSVP. Call to register: 570-283-0111. Stress Relief & Heart Health: Introduction to Effortless Meditation ™ - Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 7:00 – 8:30 pm, FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700
SATURDAY, JUNE 23 Muscle Testing Part I – Learn and practice testing the points on the body that reflect the nutritional and health status of the body. When your body talks, there is no doubt as to what is needed to be done. 11am. $50 or $35 for program students. RSVP at 973 267-4816 Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ
WELLNESS SERVICES FOR NATURAL BALANCE Thermographic Diagnostic Imaging & Health Through Awareness
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June 2018
45
CONNECT WITH OUR READERS!
THREE-MONTH EDITORIAL PLANNING CALENDAR
J U L Y
Organic Farmers Growing America’s Health
A U G
Simplified Parenting
S E P T
plus: Anti-Inflammatory Foods Our Readers are Seeking: Healthy food production & diet choices
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ANIMAL COMMUNICATION CLASS SATURDAY JUNE 23 • 1-5 PM Vyolet Albano, of Dog Star, will share her 30-plus years of animal communication skills. Participants will learn how to recognize and hone their interspecies communication skills, clear the mind and trust through exercises and meditations. They will discover the difference between human and animal perspectives while deepening awareness and compassion for all life. Assisting is Max, Vyolet’s canine companion and an expert in communicating with humans. $75. Ledet Family Chiropractic, 1668 Rt. 715, Reeders. To RSVP call 570-269-9095.
SUMMERFEST SATURDAY, JUNE 23 • NOON-6PM Shanthi Project is planning a family-friendly event at Lake Nockamixon/Haycock area. Stand-Up Paddleboarding with Miss Melanie Yoga, Kids/family yoga with Sara Timofeev, Gong Bath Demonstration, Combo boot camp/ yoga inner outer transformation, Adult art class taught by Moravian College Art Professor Kristin Baxter, Speakers/demo on plant-based nutrition and essential oils, Vinyasa yoga, and Gentle flow yoga. $40pp supports yoga for underserved and at-risk youth, $50pp with SUP. Under 12 free. 610-737-8006. denise@shanthiproject.org. www. shanthiproject.org
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plus: Multilevel Healing
Our Readers are Seeking: Integrative Physicians & Alternative Healing Providers & Services
A MIDSUMMER GATHERING AT GREENSHIRE ARTS CONSORTIUM SATURDAY, JUNE 23 Come celebrate Midsummer! Events include: Singing Bowls, Aura Photography, Qigong, Chair Massage, Reconnection, Fire Circle, Music, Drumming, Pranayama for Longevity, Yummy Food, Art Exhibition/Sale, Vendors. Additional Vendors & Art Submissions welcome. Contact Greenshire if interested: info@greenshireinstitute.org. 215-538-0976. 3620 Sterner Mill Road, Quakertown
Joint Health
plus: Yoga For Flexibility Our Readers are Seeking: Activity & Exercise Facilities & Natural Healthcare Practitioners & Physical Therapy
Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
610-421-4443 46
Lehigh Valley Edition
HealthyLehighValley.com
Energy Overview – Include a discussion of the common healing bonds between all things Metaphysical. Healing comes from within and without by sharing, internalizing and applying energetic vibrations. $50, or $35 for program students. 2pm. RSVP at 973 267-4816 Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ Stress Relief & Heart Health: Introduction to Effortless Meditation ™ - Greg Schweitzer. This physician recommended meditation technique is a key for self-care. Gain relief from - insomnia, high blood pressure, depression, anxiety, fatigue, brain fog and more. 9:00 – 10:30 am, FREE, Twin Ponds Center, West LV, Pre-register 610.670.6700
SUNDAY, JUNE 24 Hormones and Nutrition – Class six of Dian’s six-month nutrition course. Next course begins October 2018. 12pm-5pm. For more information contact 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave, Suite 202, Morristown, NJ
Full Moon Release – During the Strawberry Full Moon in June, we can release any negative energy. Bring a ceramic mug or fireproof container. Dress for briefly going outdoors. Event ends with a full moon meditation Time: 7-8pm. Cost: $10. Sacred Space, 45 W. Water Street, Hellertown, PA. Call (484) 463-7673.
60-Minute Crystal Singing Bowls - June will play her crystal singing bowls for an hour as you meditate in the peaceful atmosphere. Begins with a short, quiet meditation. Every 4th Saturday at 10am. Please bring your own mats, cushions, and pillows and water. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463
THURSDAY, JUNE 28
SATURDAY, JUNE 30
Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.
Beginners Bootcamp – Start your journey now for a healthier you with a fun mixture of higher intensity moves to target a full body workout. Get moving in the right direction with us. ALL levels of fitness are welcome! 8:30, $6. First class is FREE. Persevere Fitness 3690 Lehigh St., Whitehall 484-282-0442
Awaken High Vibe Art & Music Festival – Join us at this mindfully positive fundraising event benefiting 5 Local Non-Profits. Positive and Spiritual Art and Music, Holistic and Natural Products, Workshops and Meditations, Healthy Food, and Special Closing Event by David Young. Free attendance (donations welcome) and free parking. 11am-7pm. Delaware Valley University, Doylestown. Awaken Expo.org.
Tibetan Heart Yoga – Embody ancient movements from the Tibetan masters. Learn new ways to focus your mind and apply the teachings to your life. This month’s practice will focus on the bhandas, keeping and moving vital energy. You will feel connected, balanced, focused and fabulous! 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025
savethedate ANIMAL REIKI CERTIFICATION SEPTEMBER 9 & 16, 2018 Animal lovers and pet care service groomers, trainers, vet techs or shelter staff will benefit from learning this practice which can help animals on many levels. Classroom instruction on 9/9 at Springbrook Kennels, Spring Brook Township, includes basic Japanese Reiki techniques, self and human treatment and how to offer Reiki to animals. Practice/experience on 9/16 at a local animal park. Course taught by Brenda Williamson and Beth George, Animal Reiki Practitioners/ Teachers. RSVP by 8/15. $150 includes materials and follow up support. Contact brenda.w125@ gmail.com or call/text 570-575-8078.
savethedate REIKI CERTIFICATION CLASSES MOUNTAINTOP AND WILKES BARRE Reiki 1, Certification Program – Aug 25, 2018 9:30am-5:00pm. Usui/Tibetan- Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, Hands on practice, includes 179-page manual, Register by 8/18 CEU’s LMT’s Reiki 2, Certification Program – July 28 ,2018 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179-page Manual if didn’t receive in Reiki 1. Register by 7 /21/18 CEUs. Seven Sacred Flames Reiki® Self-Procedure I – Sept 9, 2018 9:30-4:00 is a High spiritual practice for Self-Realization. Activation/Attunement. Learn Great Central Sun Meditation for State of Pure Consciousness. Manual included. Register by 9/2 Contact Anthony V. Wojnar D.D. RMT, Life Holistic Center LLC. Member: IARP, 570-7066680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com
How about Lead? Aluminum? Cadmium? Arsenic? Heavy metals prevent enzymes from working, use up minerals, and can ruin health.
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We test for 14 heavy metals & 20 minerals!
Want Health?
Call (610) 432-1320
Dr. Michael Taras 2900 Hamilton Blvd Allentown
DrTarasDENTIST.com June 2018
47
on going events
daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.
sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211
Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds Center, Pre-register 610-618-0467 Yin Yoga, Levels 1-3 – Karen Klubertanz. Embrace the balance of effort and surrender in gently supported poses. Learn deep breathing to release tension and support feelings of relaxation. A complimentary practice for all yoga students. 7–8:15 pm, $88 / 8 classes, Twin Ponds Center, Pre-register 484-554-4601
tuesday
Quiet the Mind Group Meditation – New to meditation? Learn several simple techniques to quiet your mind and relax your body. 10:45-11am. From 11-11:30am, enjoy crystal singing bowls as you meditate. $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463
Dosha Balancing Yoga – Choosing the right movements and sequence gives the student a practice with purpose. In the winter our movements are focused on building heat and opening the chest. Asana informed by Ayurveda with a purpose to heal, transform and deepen self-awareness. 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025
Kindred Kids Meditation – We invite you to our weekly kids meditation practice. This 30-minute session teaches children and basic yet effective skills for managing energy, strengthening focus and concentration. $5. 10-10:30am. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463.
Free Meditation Circle – The 2nd & 4th Tuesdays of each month, 7 pm to 8:30 pm. 2024 Lehigh St., Allentown, PA (across from Bennett Toyota). Enjoy a relaxing time & experience different types of meditation. See the2wolvesmedicinepath.com for more info. Like us on FB.
Walking Meditation - Sitting in a fixed position is not a requirement for meditation. During this onehour session, June - The Mindful Maven - will guide attendees through various styles of still and moving meditation techniques. Last Sunday of the month at 5pm. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463
Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 6pm. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971
Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit coda.org.
monday Reflexology Q and A – Stop by our clinic from 11am to 3pm and let us review your health concerns with you. Medical Reflexology can help with many health concerns by exerting pressure to reflex areas encouraging improved instruction to every part of the body. 1701 Union Blvd, Allentown. 267-4244549. QiGong/Tai Chi − Crystal Klein. Reduce stress, lower blood pressure, improve balance, and increase energy. Includes visual meditation, balance exercises, followed by energy form. 11- noon, $96/8 classes, Twin Ponds Center, Breinigsville, West Lehigh Valley, Pre-register 610-762-2702 Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45-6:45 pm, $75/6 classes, Twin Ponds Center, Pre-register 610-618-0467
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Lehigh Valley Edition
wednesday Bellydance Cardio Drills – Learn and practice bellydance moves & combinations in a fun & upbeat environment with Surayyah. Shimmy away calories, build stamina, confidence & muscle tone. All Levels welcome. Work your entire body. 6:15pm, $9. Persevere Fitness, 3690 Lehigh St. Whitehall. 484-995-6029 Healthy Aging Chair Yoga – Applying the principles of alignment make this a dynamic and effective way to experience yoga with support. Gain confidence in your body, move with awareness, and achieve the deep peace and relaxation that moving mindfully can give you. 11am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Dosha Balancing Yoga – Choosing the right movements and sequence gives the student a practice with purpose. In the winter our movements are focused on building heat and opening the chest. Asana informed by Ayurveda with a purpose to heal, transform and deepen self-awareness. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Sacred Symposiums – Discussion & Potluck Dinner - Every 3rd Wed at 7pm, we discuss different spiritual, inspirational, or metaphysical topics. Please bring something to the table. Free. Sacred Space, 45 W. Water Street, Hellertown. 610-838-5463
HealthyLehighValley.com
Yogafit® - a flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous system. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th St. Allentown. Call 610-434-9333 Ext. 313. Yoga Morning - Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:1510:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313. LV Lyme Support Group – First Wednesday of every month except July. Speakers, doctors, brochures and books. PA is #1 in reported cases, so we help to educate the public. Country Meadows Retirement Facility, Green Pond Road in Bethlehem Township. 7pm. Heidi Healy at 610-882-2253 or hnthealy@aol.com. Beginners Yoga – A gentle intro focusing on clear and safe alignment in foundational poses, discovering how breath can ease stress, reduce pain and calm your mind, and on developing heightened awareness and mindfulness through the eight limbs of yoga. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971
thursday Learn @ Lunch – First Thursday of each month join The Mindful Maven, a Spiritual & Wellness Coach, as she shares her experiences about her spiritual journey, struggles, and successes. Noon-1pm. $3. Sacred Space, 45 W. Water, Hellertown. Visit www.ksgifts.com or call (610) 838-5463. Open Hearts to Narcotic Addiction – Grief support for parents/survivors of heroin overdose. Kainoa’s Ohana Foundation. Monthly meetings will be held last Thursday of every month, in the studio at 7pm. 11390 N. Delaware Dr. Bangor. Questions contact: Kainoasohana@gmail.com Tibetan Heart Yoga – Embody ancient movements from the Tibetan masters. Learn new ways to focus your mind and apply the teachings to your life. This month’s practice will focus on the bhandas, keeping and moving vital energy. You will feel connected, balanced, focused and fabulous! 9:30am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Creative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register. Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and improves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th St., Allentown, 610434-9333 x 313.
friday
achieve the deep peace and relaxation that moving mindfully can give you. 11am. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025
Tai Chi Easy™− Barbara Kopystecki. Join this TaiChi Easy Practice Group to activate the healer within so your natural healing capacity can work with your body and mind to heal for physical, mental and spiritual health. 10-11 am., Twin Ponds Center, $88/8 classes, Pre-register 610-888-8600
Therapeutic Yoga - For students with health or physical challenges. An educational, therapeutic focus toward bringing healing at every level through modified poses, meditation, and other modalities with a Professional Yoga Therapist. 9:30am. Soulful Journeys, 131 S. Main St., Nazareth, 610-653-3971
Yoga & Aromatherapy - Level 1 Yoga class incorporating the diffusion of essential oils, brief discussion of the benefits of the weekly featured oil, and options to apply the oils throughout the practice. 9:30am. All Bright Yoga, 766 Main Street, Hellertown. 610-441-9007. Register at all-brightyoga.com
Gentle Yoga - Perfect for students recovering from an injury, just starting back into a fitness or yoga routine. Building strength and flexibility slowly and using restorative postures and breath work for healing and relaxation. 6-7. Blue Lotus Yoga @ Soulful Journeys, 131 S. Main St., Nazareth, 484-546-6803.
Yoga for All – With Scott. Come together to celebrate life and to feel good. All levels and ages welcome. Donation. 5-6pm at Kim’s Healing Center, 1223 Butler St., Easton. 610-559-7280
saturday
Ojas Building Restorative Yoga – Support natural immunity and systemic vitality. Create a new weekly ritual for releasing stress. Jin Shin Jyutsu selfhealing holds are used in concert with supportive restorative yoga postures. This gentle practice will leave you feeling like yourself and ready to enjoy the weekend. 6pm. Roots and Wings, 127 S 5th St, Quakertown. 215-257-5025 Healthy Aging Chair Yoga – Applying the principles of alignment make this a dynamic and effective way to experience yoga with support. Gain confidence in your body, move with awareness, and
Yoga: Mom & Tots Yoga – Karen Klubertanz. Moms and Tots bond in a playful exploration of mind, body and senses during a supportive and empowering Hatha/Yin yoga class. No prior yoga experience needed. All up to 2 years of age are welcome! 9-9:50 am, $10/class, Twin Ponds Center, Pre-register 484-554-4601 60-Minute Crystal Singing Bowls - June will play her crystal singing bowls for an hour as you meditate in the peaceful atmosphere. Begins with a short, quiet meditation. Every 4th Saturday at 10am. Please bring your own mats, cushions, and pillows and water. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. 610-838-5463
More Than Just A Mouth Wash
Good health begins in the mouth. Bleeding Gums? Painful Teeth? Sore Throat? When your mouth needs help, get Oral & Dental Therapy. With prolonged swishing, it penetrates oral biofilms to kill difficult bacteria. Stop gingivitis, bad breath, and sore throat caused by strep.
USE COUPON CODE ODT30 FOR 30% OFF EACH BOTTLE.
Beginners Bootcamp – Start your journey now for a healthier you with a fun mixture of higher intensity moves to target a full body workout. Get moving in the right direction with us. ALL levels of fitness are welcome! 8:30, $6. First class is FREE. Persevere Fitness 3690 Lehigh St., Whitehall 484-282-0442 Hatha Yoga - Join Michele Beha of OmBelvidere Yoga for an all levels class focused on breathing, alignment and mindfulness. 8am. The Community Center@Belvidere, 301 Second Street, Belvidere, NJ. See facebook – the Community Center at Belvidere for more information. Chair Yoga – The very popular Om Belvidere Chair Yoga is perfect for those recovering from injury or with limited movement. 10am. The Community Center@Belviderre, 301 Second Street, Belvidere, NJ See facebook – the Community Center at Belvidere for more information. Pound Fitness – Sweat, Sculpt and Rock with POUND, the fastest growing fitness phenomenon inspired by the infectious, energizing fun of drumming. POUND is a full body cardio jam session. Class is modified for ALL levels. 10:10-11am, $6. First class is free. Persevere Fitness, 3690 Lehigh St., Whitehall. 484-282-0442 LV Lupus Connection Support Group – A peer support group program offering education and wellness programs to lupus patients and their families. 4th Saturday of the month 11am-1pm except May, August & December call for details. Register at 610 533-9586 or jlross4@ptd.net. Good Shepherd Allentown
SIBO? Leaky Gut? IBS?
To begin a healthy transformation, you must first fix the gut. You eat well, but can you absorb the nutrition? Probiotics are only a part of the solution to a damaged or imbalanced gut.
With the Digestive Rehabilitation Kit: • Kill bad bacteria and fungus • Re-seed with beneficial bacteria • Restore a healthy intestinal lining
USE COUPON CODE DRK20 FOR 20% OFF DIGESTIVE REHAB KIT
Order online at MyNaturesRite.com or call 800-991-7088. June 2018
49
community resource guide
MARIE RUXTON THERAPEUTIC MASSAGE
Connecting you to the leaders in natural healthcare and green living in our commu-
nity. To find out how you can be included in the Community Resource Guide email lvpublisher@naturalawakeningsmag.com to request our media kit.
ACUPUNCTURE – COMMUNITY STYLE
ACUPUNCTURE BALANCED ACUPUNCTURE
Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 • BalancedAcupuncture.net A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.
LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 Lic. # OM 000054 LivingArtsMedicine.com
Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and more. 20 years of holistic healing.
LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 38.
Buy into your
community
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50
Lehigh Valley Edition
EASTMAN ACUPUNCTURE
Laura Eastman, MAc, LAc Sheila Papa, MAc, LAc 1617 Hamilton St. Allentown, PA 484-425-2865 eastman-acupuncture.com
Traditional acupuncture practiced in an open setting. Effective for treating acute sprains/strains, pain (chronic, arthritis, low back), headaches (including migraines), allergies, depression, digestive issues, support for lifestyle changes, infertility, PMS, anxiety, stress and much more. M 12:30-5:30, Tu 8-5, W 8-12, Th 1:306:30, F 8-1, Sa 8-12.
AROMATHERAPY YOUNG LIVING ESSENTIAL OILS Marilyn York, Independent Distributor # 489656 1-877-436-2299, ext. 2 MarilynYork.VibrantScents.com
Young Living has specialized in growing, distilling, and selling therapeutic-grade,organic Essential Oils for 20 years. Over 130 therapeuticgrade essential oils, and essential-oil enhanced nutritional supplements & products. Visit my website for details. Income opportunities available.
BODYWORK ANDREI KAZLOUSKI
188 Shiloh Court Whitehall, PA 18052 484.695.8265 si-RolfMethod.com
ROLF METHOD OF STRUCTURAL INTEGRATION - highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 37.
HealthyLehighValley.com
Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500
Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad page 22.
CHIROPRACTOR LIVEWELL INTEGRATED HEALTH LLC
Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 • LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice... choose to LiveWell. See ad page 38.
COLON HYDROTHERAPY HEALING HANDS MASSAGE THERAPY CENTER 518 Main Street, Bethlehem 610-882-4325 HealHands.com
Using an open system which is unique to the area. This cleansing/ detoxification protocol clears the large intestine of accumulated toxins and undigested waste and dilutes the toxic load to the body’s eliminative organs (skin, lymph, lungs, kidneys and bowels). Reduce bloating, aid weight loss, increase nutrient absorption and increase energy levels. FDA approved for colonoscopy and endoscopy preparation. See ad page 46.
PATHWAYS HOLISTIC CENTER
4833 Chestnut Street • Emmaus, PA 18049 610-966-7001 healing@pathwaysholistic.com www.pathwaysholistic.com Offering colon hydrotherapy (CHT) from compassionate practitioners also skilled in health coaching and total system healing. Also offering Holistic Nursing, Life Coaching, Massage & Raindrop Therapy. Body Ecology Specialist. In addition to healing services, we also offer an array of organic nuts and seeds, sprouted flour, fermented foods, and prepared nutritional meals. See ad page 6.
COUNSELING – HOLISTIC
5 ELEMENT DESIGN
A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation. See ad page 26.
Are there areas of your life of your life that you would like to improve? I can help you balance and harmonize the energy of your home and office, ignite romance, increase wealth, analyze the Qi before purchasing a new home, sell a home, improve your health, attract more travel opportunities. Individual consultations or host a Feng Shui party or class.
Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com
GREEN MEADOWS AT FOUNTAIN HILL CEMETERY
Megan Morse Serving Lehigh Valley 707-776-6699 MegMorse8@gmail.com
1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 • GreenMeadowPA.org
COSMETIC AND NATURAL DENTISTRY
Ronak Balani, DDS 2600 Newburg Rd., Easton, PA 18045 610-252-1454 www.cndentistry.com We begin with a holistic approach to enhance your physical health and eliminate any compromise to the immune system. All services we offer are mercury-free, mercury-safe and fluoride-free. We can enhance your smile with everything from routine dental care to whitening and full cosmetic makeovers in a warm, cozy and caring atmosphere. See ad page 11.
MICHAEL TARAS, DMD, FAGD, FIND, CDC, NMD, IBDM. 2900 Hamilton Blvd., Allentown, PA 18103 610-432-1320 DrTarasDENTIST.com
As the Lehigh Valley’s only Holistic Dentist, Dr. Taras focuses on the safe removal of mercury fillings using ozone, chelators, bio-compatible fillings, and more. With additional degrees as a Naturopathic Physician, in Nutrition, and Integrative Biologic Dental Medicine, Dr. Taras has both the decades of training and experience to remove mercury fillings safely. Cerec dentist, IAOMT, ANMA, and CDC. See ad page 47.
METTA RELAXATION CO.
618 W Broad Street, Bethlehem, PA 18018 610-419-2044 • MettaRelax.com The Valley’s premier float center with five beautiful, open float rooms, each containing an extra-large tub with 1000 pounds of epsom salt dissolved in ten inches of warm water. It’s likely to be the most relaxing thing you’ve ever experienced. Other ways to relax at Metta include reflexology and massage.
Muhamad Aly Rifai, MD, FACP, FAPA, FAPM Chief Psychiatrist and Internist Offices in Easton, Palmerton and Stroudsburg. 484-546-5060 Bluepsychiatry.org Offering Brainsway Deep TMS an National Institute of Heath developed, FDA cleared, non-invasive treatment for Treating Depression that is covered by most insurances. Transcranial Magnetic Stimulation (TMS) is an alternative treatment that has been shown to be safe and effective for those with Treatment-Resistant Depression when medication is not reliving symptoms or produces negative side effects. See ad page 15.
HYPNOSIS & HYPNOSIS TRAINING Marcella Hilferty, CPHI, CH, MBA Forks Township, Easton, PA 18040 610-248-2358 • HypnoPathCenter.com When nothing else works, Hypnosis does! A Certified Professional Hypnosis Instructor and practitioner, bringing to the Lehigh Valley a systematic hypnosis process utilized in one-to-one sessions. Also, offering a self-hypnosis process unlike any self-hypnosis system. Experience the joy of being self-empowered. See ad page 22.
LIFE COACH
FUNERAL SERVICES
ONE OF A KIND PERSONAL COACHING
NICOS C. ELIAS FUNERAL HOME, INC
Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 • EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals, and earth friendly paper goods. A natural, back to the earth approach. Biodegradable urns for those choosing cremation. Also offering assistance with home-based funerals.
June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 • Oneofakindcoaching.com
June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers – Compassion, Organization, Positivity, Empowerment – to help cut through the rough patches that life throws at you. Call or e-mail her today for a free consultation and get the helping hand you need. See ad page 6.
For Roughly $2 per day...
You Can Start Marketing Your Business! CATEGORY NAME
DEPRESSION THERAPY BLUE MOUNTAIN PSYCHIATRY
The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad page 31.
HYPNO PATH CENTER, LLC
FLOATING DENTISTRY - NATURAL
GREEN CEMETERY
FENG SHUI CONSULTATION
SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY
YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL
You Can’t Even Boost a Social Media Post for this Price
Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).
For No Additional Charge You Will Receive:
One NewsBrief or *HealthBrief every 6 months
(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.
PLUS up to 2 Calendar Events per month! Contact us Today:
610-421-4443 or email
Reach Lehigh Area Natural Health & Wellness Readers per month with a Community Resource Guide Listing
ivpublishers @naturalawakeningsmag.com *HealthBriefs need to be backed by reputable studies, etc.
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MEDITATION & WELLNESS EFFORTLESS MEDITATION
Twin Ponds Integrative Health Center Greg Schweitzer 628 Twin Ponds Rd., West Lehigh Valley 610-670-6700 StressReductionResources.com De-stress, revitalize and be healthier with scientifically validated and physician recommended Effortless Meditation. Experience rest deeper than sleep! Greg Schweitzer taught for Deepak Chopra, M.D. and other notables for 35+ years. Introductory classes and a 10-hour 7-session course.
MOVEMENT THERAPY – FELDENKRAIS METHOD® CAROL SIDDIQI FGNA, RYT
Twin Ponds Integrative Health Center 628 Twin Ponds Rd, West Lehigh Valley 610-618-0467
TwinPondsCenter.com
The Feldenkrais Method reconnects the body to its natural movements, focusing on the relationship between motion and thought. It works with the nervous system, rather than muscles or bones, to improve everyday motion, such as walking, running, golfing, biking, yoga, posture, breathing, etc.
NATURAL FAMILY MEDICINE PHILLIP GETSON, D.O.
Family Physician, Board Certified Thermologist Serving Bethlehem, Easton and Fogelsville HealthThroughAwareness.com Tdinj.com • 856-596-5834 A board certified family physician for 35 years and co-founder of Health Through Awareness in Marlton, NJ. An internationally recognized expert in the diagnosis and treatment of Reflex Sympathetic Dystrophy/Complex Regional Pain Syndrome (RSD). An advocate for health and preventive medicine championing thermography as an early diagnostic tool for many health conditions including breast health.Certified by four Thermographic Boards. See ad page 45.
MAULFAIR MEDICAL CENTER
Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad page 30.
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MJA HEALTHCARE NETWORK Mikhail Artamonov, MD PhD 391 East Brown Street East Stroudsburg, PA 18301 MJAHealthcare.com Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Medical Marijuana, Functional and Anti-Aging Medicine. Comprehensive protocols for Lyme Disease, Stem Cell Therapy, Regenerative Medicine and HCG/Laser Weight Loss. See ad page 56.
WOODLANDS HEALING RESEARCH NATURAL FAMILY MEDICINE
Family, Environmental and Preventative Medicine Nicholas DiMartino, D.O. 5724 Clymer Rd, Quakertown, PA 215-536-1890 Woodlands Healing Research Center is a family practice supporting individualized natural approaches to health. We offer lifestyle and nutritional consultation to achieve optimal health and vitality. We also offer complete women’s services including GYN, menopause, osteoporosis and bio-identical hormone therapy. See ad page 44.
NATURAL HEALTH LOSAGIO CHIROPRACTIC CENTER LLC Mark D. Losagio, DC, DIBCN 1220 Illicks Mill Rd., Bethlehem, PA 18017 610-865-8155 ChiropracticBethlehem.com
Dr. Losagio is a Board Certified Chiropractic Neurologist, with over 26 years of experience, using state of the art equipment such as Digital Motion X-ray, Proadjuster and cold laser. He offers chiropractic care, specializing in personal injury cases, weight loss program and continuous education to his patients. Focusing on getting you back to a fully active life. See ad page 29.
TOMPKINS INSTITUTE OF CHIROPRACTIC
Dr. Jonathan Tompkins 2591 Baglyos Circle Suite C-44 484-821-0818 TestBeforeYouSupplement.com NeurofeedbackPA.com Dr. Tompkins is a Board Certified Chiropractic Neurologist with a wide range of experience with Chronic pain, Sciatica, Whiplash, and Neurological disorders such as ADD/ADHD, Dyslexia, MS, and Balance Disorders. The practice offers Chiropractic care, Nutritional Blood testing, Food allergy testing, Clearmind Neurofeedback, and Computerized Balance Testing. Expanded office hours can now accommodate new patients in under two weeks. See ad page 2.
HealthyLehighValley.com
WELL OF LIFE CENTER
Fisher, NTP – Pasquale, NTP 801 W. Broad Street, Bethlehem, PA 610-419-8881 WellofLifeCenter.com
Using nutrition, chiropractic, and other modalities like massage, the Well of Life helps individuals rediscover health in a natural way. We are committed to offering hope and healing to our clients, and to promote wellness through empowering and educating. Start your journey today!
NATUROPATH NATURAL HEALTH PROMOTION LLC
Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net
Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad page 27.
NUTRITIONAL TECHNOLOGIES Nicholas Theodorou, ND Easton, PA 18045 610 258-1894 nutritek@aol.com www.immunotec.com/nt
Specializing in glutathione enhancement with Immunocal a unique, specially prepared and globally recognized natural whey protein proven to support overall health, wellness and performance! Listed in the Physicians’ Desk Reference. Key benefits include maintaining a strong immune system, helping antibodies and supports increased muscle strength and endurance to improve athletic performance. Free mini consults.
NUTRITIONAL COUNSELING INTEGRATIVE NUTRITION Gale Maleskey, MS, RD, LDN Office in Bethlehem 610-625-5990 GaleMaleskey.com
Learn how to live a healthier life, recover from serious illness, lose weight, gain energy, and develop lifesustaining habits, using a coachingbased, integrative nutrition approach. Gale Maleskey is a registered dietitian, licensed Wellness Coach, and trained at Dr. Andrew Weil’s Program in Integrative Medicine at the University of Arizona. Call for a free 20-minute, get-acquainted chat.
NUTRITION & HOLISTIC HEALTH EDUCATION DIAN’S WELLNESS SIMPLIFIED
Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973 267-4816 • WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, and she teaches a six-month nutritional certification course with over 850 certified graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ. See ad page 19.
PERSONAL TRAINER PAULA BALLIET
Persevere Fitness, LLC 3690 Lehigh Street Whitehall, PA 18052 PersevereFitness.com 610-762-8447 Persevere Fitness is a unique studio with intimate class sizes for every level of fitness. Paula is a certified Pound and Urban Bootcamp instructor. She is also a Black Belt in Taekwondo. POUND is an exhilarating full-body workout that combines cardio, conditioning, and strength training with Yoga and Pilates- inspired movements using lightly weighted drumsticks engineered as Ripstix.
PODIATRIST ROBERT J. KAPLAN, D.P.M.
1901 Hay Terrace, Easton, PA 18042 610-253-2251 TwinRiversPodiatry-Easton.com Dr. Kaplan is a Board Certified podiatrist with over 30 years experience. Our office feature state-ofthe-art technology including laser treatments for fugus toenails and shockwave treatments for heel pain. Dr. Kaplan emphasis is on non-surgical approached to all types of food and ankle pain. See ad page 39.
REIKI LIFE HOLISTIC CENTER, LLC
Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-706-6680 ReikiCenterOnline@yahoo.com LifeHolisticReiki.com
Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/ Shiatsu sessions and, also a monthly Reiki Share. Dr. Anthony received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.
ANDREI KAZLOUSKI
188 Shiloh Court, Whitehall 484-695-8265 Si-RolfMethod.com ROLF METHOD OF STRUCTURAL INTEGRATION highly effective hands-on approach for improving posture, alleviating chronic pain, increasing energy level, and enhancing flexibility through restoring your body to its natural state of alignment. Enjoy moving freely again! Board Certified Structural Integrator CM and Nationally Certified in Therapeutic Massage and Bodywork. See ad page 37.
SPIRITUAL COUNSELING REFLEXOLOGY METTA RELAXATION CO. 618 W Broad Street Bethlehem, PA 18018 610-419-2044 MettaRelax.com
Reflexology is an applied pressure on reflex areas in the feet and hands that represent a specific organ, gland, or body part. The nerve pathways are stimulated, thus restoring a balanced, healthy body.
REFLEXOLOGY – MEDICAL INTERNATIONAL ACADEMY OF MEDICAL REFLEXOLOGY Lorraina J. Telepo, Founder 2502 Schoenersville Rd Bethlehem, PA 18018 267-424-4549 • Reflexology.net
Part of an overall health enhancement program. An exercise pressure is applied to reflex areas, formed by 7,200 nerve endings in each hand and foot, encouraging improved instruction to each and every single gland, organ and part of the body, thus persuading the body to biologically correct, strengthen, and reinforce itself.
SEXUAL HEALTH THERAPY ALEXANDRA T. MILSPAW, PHD, LPC 701 West Union Blvd, Suite 2 Bethlehem, PA 18018 4dcounseling.com 484-894-1246
feel good live simply laugh more
STRUCTURAL INTEGRATION
Counselor and educator specializing in sexuality, trauma, and chronic pain utilizing NLP and mindfulnessbased approaches. Learn easy, quick techniques to move towards healing your life and relationships by reprograming your nervous system’s response to stress and pain. “Breathe. Believe. Be.” Anything is possible!
REV. JEN CASPER, B.MSC. Bethlehem, PA 18015 570-871-3930 JencCsper.com
Changing your life can be scary and daunting. Working with someone takes the fear out of doing it yourself. Through holistic healing techniques, talk therapy, Reiki, mindfulness, and your guides and angels, change can be easy and empowering. Working with Jen, you can manifest your dreams, create hope, and begin living the life you desire on purpose with purpose!
THERMOGRAPHIC IMAGING LIESHA GETSON, BCTT, HHC
Serving Bethlehem, Easton and Fogelsville HealthThroughAwareness.com 856-596-5834 A Board Certified Thermographic Technician has imaged thousands of patients for many types of health concern and administers outreach thermogram assessments in several eastern PA centers regularly. A Holistic Health Counselor and is a member of the American Asso-ciation of Drugless Practitioners. A founding partner of Health Through Awareness in Marlton, NJ, a cooperative wellness center that provides a variety of alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, and biopuncture. Liesha. See ad page 45.
TRADITIONAL CHINESE MEDICINE KIM’S HEALING CENTER 1223 Butler St, Easton,PA 18042 610-559-7280 • KimsHealing.com Offering traditional Chinese healing therapies such as acupressure massage, reflexology, herbal foot soaks, detoxification, traditional cupping, and tuina. Also detoxification protcols using Infra-red sauna nd ion detox foot baths. Large selection of Chinese herbal teas, herbal supplements and hearbal heating pads for pain. Serving the area for over 20 years. Mention this ad and get an initial cupping session for just $20. See ad page 3.
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classifieds APEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908-6890436 or INFO@BBBSHSW.ORG
COURSES HypnoBirthing® Classes – The Mongan Method, of childbirth education is an amazing program that teaches you and your birthing companion in five, 2 and a half hour classes the art and joy of experiencing birth in a more natural and comfortable way. Call 570-730-9963 for schedule. Peace and Healing For Women, 134 Broad St, Stroudsburg. Chakra Energy Course Online – A 10-week online course. The first webinar is free and limited. One participant will win a scholarship covering cost. This course will cover the entire Chakra Energy System and crystals, meditations, and daily rituals associated with each chakra for awakening, balance, and enlightenment. $249 for the entire course or $39 per session. Sacred Space. To attend the free webinar, go to www.gotomeet.me/chakraenergy Hypnosis Training Course – Classes forming for National Guild of Hypnosis-approved Banyan Hypnosis Certification Super Course with 5-PATH and 7th Path Self-Hypnosis techniques. For more information, call 610-248-2358.
OPPORTUNITIES Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our
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comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss. Lehigh Valley Kombucha – Hiring two general kitchen workers and one Kitchen Manager. Work is in Easton every Sunday from 8am to 3pm. Contact LVK owner Gary directly at 610-417-2139. Publish Natural Awakenings Magazine – A career you can be passionate about. Home based business complete with comprehensive training and support system. New franchises are available or purchase an existing franchise. Call 239-530-1377 or visit www. naturalawakeningsmag.com/mymagazine Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. www.greenshirearts.org. Email info@ greenshirearts.org or call 215-538-0976.
PRODUCTS Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total. Call 610-698-4921 Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or lifeholistic@hotmail.com. See more at lifeholisticreiki.com Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com Trichotillomania Sufferers – Be pull-free for life. A healthy alternative, without medication. Visit: http://twirlandsoothe.weebly.com
HealthyLehighValley.com
Toxic Chemicals in the Home? – Know the risks. See http://thinkbig.healthhometour.com
SERVICES Group & Individual Supervision for LPC/LCSW licensure – Dr. Alexandra Milspaw offers group supervision for those seeking licensure towards their LPC or LCSW on Mondays 9am-10am, $50/ person. Individual supervision is also available, $50/30-minutes. Email dramilspaw@4dcounseling. com to register for group supervision. I Answer Questions – JD Aeon, Astrologer. 610 570 0777 or jdaeon@msn.com In-Home Hair and Nail Services – All services available for homebound Men and Women. Call 484-860-5894
SPACE TO RENT Unique Event Rental – Victorian home rental in the Poconos for workshops, meetings, private parties & other events. Custom rates to suit your needs. Call 570-443-7777. www.TheVictorianConnection.com. A Peaceful Sacred Place – Provides a serene atmosphere for yoga, meditation, lectures, workshops, or classes. Hourly, half day, or whole day rentals available. Sliding scale pricing available. Sacred Space, 45 W. Water Street, Hellertown. Contact June at 610-838-5463 for more information. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976 Attention health-care professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355
As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you LOVE! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training • Publish One of the Nation’s Leading Healthy Living Magazines!
Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
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For more information: NaturalAwakenings.com/MyMagazine or call 239-530-1377 Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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June 2018
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alAwakeningsMag.com
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10-421-4443 10-421-4445
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Functional Medicine • Pain Management • Regenerative Medicine • Anti-Aging • Medical Marijuana • Lyme Disease Protocols • HCG/Laser Weight Loss • Brain Injury • Ozone Therapy • Stem Cell Therapy
570-872-9800 in any other publication without permisEast Stroudsburg • MJAhealthcare.com gs is not responsible for any error not Contact@MJAhealthcare.com to us. If there are any questions about Date:
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