October 2021: Natural Awakenings Lehigh Valley PA & Far West NJ

E R F

HEALTHY

LIVING

HEALTHY

PLANET

BREAST HEALTH MATTERS DAILY HABITS CAN MAKE THE DIFFERENCE

WAYS TO WALK TO WELL-BEING MANDAL AS FOR SELF -EXPRESSION FINDING JOY IN A SIMPLER LIFE

A WORLD OF WATER WOES

October 2021 | Greater Lehigh Valley and Far West NJ Edition | HealthyLehighValley.com

Get Moving

We address injuries (sports, auto, work) as well as regular bodily wear-and-tear in life to keep you doing the things you love.

Healing, wellness, and ultimate health. Address the connections between body, mind and spirit to achieve and maintain optimum health.

• Massage • Ionic Foot Cleanse • LipoMelt Body Sculpting Start Feeling Your Best Today, Call for Your Appointment

(610) 266 – 6111 656 5th Street • Whitehall KonnectionsMassage.com

Treating patients from newborn to geriatrics. We focus on removing the nerve interference which is always the main cause of your symptoms/ problems and we do this in a natural, safe, effective way.

The desire to offer services within the health environment of a holistic chiropractic office is no coincidence as treating the muscular health and spinal health issues for clients coexist quite well together and we are pleased to be able to say that we have been offering that all under one roof for over 20 years!

n Sports Injuries & Athletic Performance

Optimization

n Low Back & Leg Pain n Cleanse, Purification, & Weight Loss Products n Korean Specific Technique (KST) n Nutrition & Supplements n Joint Pain & Extremity Adjustments n Custom-Made Foot Orthotics

Dr. Joseph A. Perelli, D.C. Kathy A. Hatcher, LMT 656 5th Street • Whitehall AssociatedChiropractic.com

Get Moving! Call Today (610) 266 – 6111

Bridging Traditional with Functional Medicine Restoring wellness through a holistic approach of hormone balancing and nutrition throughout all stages of life. Conditions We Treat: Female and Male Hormone Imbalance  Menopause  Individualized Bio-Identical Hormones  Insomnia  Adrenal Dysfunction & Fatigue 

Decreased Libido in both Men & Women  Thyroid and Endocrine Disorders 

Center for Anti-Aging Medicine & Hormone Wellness Integrated Health Campus 250 Cetronia Road, Suite 301 Allentown, PA 18104

484-294-4199 www.HormoneWellness.net 2

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 Weight

Gain, Loss of Muscle Mass & Strength  Vitamin & Dietary Deficiencies  Adult & Adolescent Female Acne & Hirsutism Related Hormone Disorders  Polycystic Ovarian Hormone  Preconception Fertility Counseling

Albert J. Peters, D.O., Medical Director

— What to Expect on Your First Visit — A Comprehensive 60-90 minute interactive consultation where you will always see a physician. You will be able to discuss, in a relaxed and unrushed setting, your past medical history as well as all your current symptoms and concerns. Dr. Peters will most likely order some individualized testing and make some initial recommendations in preparation of receiving your test results and ultimately formulating a management plan. All of your questions will be addressed during your consultation.

October 2021

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16 ENERGY HEALER USES

MANDALAS TO FOSTER RELEASE, SELF-EXPRESSION

18 HEALTHY BREAST BASICS

Lifestyle Choices to Lower Disease Risks

20 LESS STUFF, MORE JOY Ways to Live Simpler and Lighter on Mother Earth

23 THE QUIET POWER OF INTUITION

24 WALK ABOUT

Simple Steps to Well-Being

26 CANNABIS AND CANINES

How Cannabidiol Benefits Dogs

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email DrRodgerND@HealthyLehighValley.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: DrRodgerND@HealthyLehighValley.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: DrRodgerND@HealthyLehighValley.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

28 WATER SCARCITY WOES

A Global Problem That’s Getting Worse

30 FALL FRUITS FOR SAVORY DISHES

Fresh Approaches to Autumn Flavors

DEPARTMENTS 8 news briefs 13 eco tip 14 health briefs 15 global briefs 16 business spotlight 18 healing ways 23 inspiration

24 fit body 26 natural pet 28 green living 30 conscious eating 33 events calendar 34 ongoing events 34 classifieds 36 business directory October 2021

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND)

Editors Dr. D Rodger (ND) Marilyn Wanser

Design & Production Patrick Floresca

Contributing Writers Sheila Julson Sales & Marketing Dr. D Rodger (ND)

Ad Production Kimberly Cerne

Social Media Marci Molina

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

letter from publisher

t is unfortunate that many of us have had to deal with cancer in our lives, whether it be ourselves, a family member or friend. I I thought it was time to share with you a story, which in turn may give you or a loved one some hope. There are other cancer treatments that many people have used and are still here today having used an Alternative Non-Toxic Cancer Treatment. This is an extract from Elonna McKibbon's website, www.StrongHoldofHope.com This Alternative Non-Toxic Cancer treatment does not work for all cancers. You need to be tested to find out which alternative treatment would work for your specific cancer if you were looking for a different alternative treatment. Please enjoy this extract and share it with your friends as well as Elonna's website. The maker of this concoction James Sheridan has sadly passed away. He had been trying to get this formula passed by the FDA since 1953. For more information you can email me directly or go to my website www.DrRodgerND.com On October 16, 1989, they told us the biopsy results. I was diagnosed with a "Glioblastoma Multiforme" (GBM), a nervous system cancer or brain tumor—Stage IV. GBMs are rare and always fatal. We were told in 1989 that there were only about 200 reported cases in the entire United States of spinal cord GBMs. Most GBMs are found in the brain. As mine was in the spinal cord, it made it even more rare, more aggressive and faster killing. When diagnosed with a GBM in the brain, most people will live between 18 and 24 months with about 5% living 3+ years from diagnosis. However, when found in the spinal cord, survival time is between 3 and 6 months. I was told I would not survive long enough to see my children's first birthday. There came such an outpouring of love from the extensive news coverage surrounding our children's birth, (she gave birth to 4 children) and then later, my cancer diagnosis. It was so unbelievable to us that total strangers could be so generous. Along with this outpouring, we received information on alternative cancer treatments. This was in the day well before the Internet and home computers so unconventional cancer treatment information was not available with a few strokes of a keyboard. Some of this information was very questionable, BUT much of it seemed very legitimate. Rob (her husband) started pouring through everything. One of the items we were sent was a videotape on a product called Cancell® (now called Protocel®). Rob was really impressed with the tape. He felt that he kept being led back to it, so he finally shared the tape with my father. When Rob told me about Cancell®, I was very skeptical. My first words to him were: "If there was a cure for cancer, don't you think they would be using it instead of letting 1,000s of people die." I was so worried that Rob would spend money we did not have on a possible cure, only to have me still die, leaving him in debt with 4 babies to raise and no wife. He, however, refused to discuss the fact I was dying. He did not consider that an option. He had so much faith that God was going to work another miracle in our lives, and that the Cancell® would help bring about that miracle. I stayed on the Cancell® for 2 years and about 3 months as it was helping to repair my extensive nerve damage. During this time, I did a year and 9 months of physical therapy, and I progressed to the use of a quad cane. We had hoped that all my nerve damage would be completely repaired and that I would return to 100% normal function, but, this was not the case. I do have sensation from the waist down now. It is not what you would consider normal sensation, however, it has become normal for me after all these years. Unfortunately, due to severe damage to my knees, I was forced for a period of time to return to walking with a walker, but am now, thankfully, back to using a quad cane after some more physical therapy. I returned to work 2 days a week as a legal assistant when our children turned 3 years old and worked for 13 years in this capacity leaving this job in January of 2006. We thank God every day for the miracle of my healing and the gift of my life; for James Sheridan's dream, his absolute drive to find a cure for cancer and his strength of character to stand up and actively pursue that dream; and further for Edward Sopcak's willingness to continue Jim's dream at the time of my need. Finally, it is our hope and prayer that you too will come to the BELIEF that there is hope, as well as an alternative for healing, from this horrid disease called cancer, using Protocel®. Make the choice to BELIEVE with us in one man's DREAM! Thank you for allowing us the opportunity to share our miracles with you. There are two versions of this formula, depending on what type of cancer you have, will depend on which type you will need. In any instance you must be tested to identify whether this will work for you. www.DrRodgerND.com

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Lehigh Valley Edition

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Dr. D Rodger ND, MBA

Directory of Display Advertisers Thank you for being part of our community! Ascend Health.............................................................................. 10 Associated Chiropractic �� 2 Bear Creek Organics �� 33 Bethlehem Nutrition & Wellness(Kathy Harrington) ��8 Center for Anti-Aging Med & Hormone Wellness ��2 Connecting Mind and Body....................................................................10 Copper Zap.................................................................................................39 Dorneyville Compounding Pharmacy............................................... 35 Dorneyville Pharmacy �� 27 Dr. Rodger ND (Nutrition) �� 3, 25 Find That Loving Peace �� 15 First Church.................................................................................... 7 Freys Better Foods �� 23 Green Meadows............................................................................ 29 Healing & Wellness Corner . ��..............11 Healthy Alternatives �� 22 Herbs to Your Success �� 19 Holiday Spiritual & Holistic Bazaar �� 33 Hunterdon Integrative Physicians �� 7 Inner Peace Holistic Expo.. ��29 Jacqueline LeClaire ��11 Kindred Spirits.............................................................................. 35 Konnections Massage �� 2 KnowWeWell................................................................................40 Let’s Get Checked �� 4 Livewell (Chiropractic/Acupuncture)... �� ........23 Mandala Workshop �� 32 Marie Ruxton (Massage) �� 35 Maulfair Medical Center �� 19 Natural Health Promotion, LLC �� 25 Naturally Yours Organic Shop ...............................................................27 The Lodge at Woodloch................................................................. 12 TMS Center (Depression) ............................................................. 3 Turkey Hill..................................................................................... 29 Twin Ponds Integrative Health Center....................... ..........................9

Let them know you found them in Natural Awakenings Lehigh Valley!

October 2021

Breaking News!

atural Awakenings Publishing Corp. (NAPC) ources of good news can be is entering into a partnership hard to find these days. So with KnoWEwell, P.B.C., where can we turn for the news that and is a founding patron of doesn’t shy away from problems? the KnoWEwell collabora“What we’re looking for,” says tive. “NAPC and KnoWEwell are perfectly mission aligned,” says practitioner of Christian Science Founder and Chief Executive Officer Kimberly Whittle. “Natural LAUNCHING SOON! healing, Patricia Woodard, “is a Awakenings’ well-researched, practical information about the latest ONE ONLINE DESTINATION FOR TODAY’S TRUSTED view that uplifts our thoughts, “WHOLISTIC” natural approaches to nutrition, fitness, personal growth and KNOWLEDGE, RESOURCES AND COMMUNITY changing our perspective to one sustainable living played a significant role in fueling the wellness A NEW PARTNERSHIP that makes a difference for the bet- revolution. We’re grateful to collaborate with them.” KnoWEwell.com ter, that heals. To me, this is what KnoWEwell is a 1% for the Planet company and received the A Top 50 Healthcare Company 2019 Christian Science is about: finding a spiritual perspective of God Top 50 Healthcare Companies award from the International Priceless health and well-being benefits for you and your family. that reveals the goodness, wellness, and freedom flowing from Forum on Advancements in Healthcare. Their purpose is to REQUEST ANof INVITE God every day, helping those take tangible and reliable shape in improve the health humanity and the planet. “It’s one centralour lives and the lives of others. That’s the ultimate good news!” ized, private, secure online platform to inspire and empower Woodard will give a talk, “Breaking News: Freedom is Ours individuals with knowledge, evidenced-based resources and Now”, on Sunday, Oct. 17, at 2 PM, at Oberkotter Hall, Cedar a ‘wholistic’ community to address the root causes of chronic Overcome illness optimal Crest College, 100 College Dr., Allentown. Her lecture will and maintain diseases and achieve optimal health and well-being,” Whittle The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem. with ourlifepersonal, comprehensive, explore the practicality in today’s wellness world of Christ Jesus’ and explains. “It’s a collaborative with personal and professional works as recorded in the Bible andfunctional as discussed inmedicine-based Science and benefits for all in the ‘wholistic’ ecosystem: individuals, families, nutrition care Health with Key to the Scriptures, written by the founder of the providers and organizations.” Christian Science movement, Mary Baker Eddy. that gets results. NAPC Chief Executive Officer Sharon Bruckman says, “Our For many years, Patricia Woodard has been a Christian Science Natural Awakenings family of 60 publishers is excited about the practitioner, praying with people for divine help and healing. new resources and opportunities this partnership brings to our Each new culture and environment has taught her more about community of readers, providers and organizations. We are honGod, universal Love, and how all people are made to reflect God’s ored to be playing such a significant role in the launch and future goodness. growth of this incredibly sophisticated platform which will result in tremendous benefits to members.” Kathy Harrington, MS Patricia Woodard is available for interviews. Contact: Linda Functional Medicine Nutritionist Anderson, landersn7@gmail.com or 610 282-2313 for more For more information, visit KnoWEwell.com. Enter NANJ410 BethlehemNutrition.com information. code during sign-up to receive special discounts and early adopter 3400 Bath Pike, Ste. 101, Bethlehem opportunities. See ad, page 40.

The kind of news that makes a difference

Get Well • Stay Well

High Blood Sugar? Pre-Diabetic? Type 2 Diabetes? I will help you heal without medication

Call today to schedule a consultation 610-419-3909

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

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Get Well • Stay Well Overcome illness and maintain optimal wellness with our personal, comprehensive, functional medicine-based nutrition care that gets results.

Autoimmune Disorder? Thyroid Deficiency? Irritability? Weight Gain? Sluggishness?

I will help you heal without medication

Kathy Harrington, MS

Functional Medicine Nutritionist

BethlehemNutrition.com Call today to schedule a consultation 610-419-3909 3400 Bath Pike, Ste. 101, Bethlehem 8

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Digestive

October 2021

news briefs

Whole Food, Plant-based Life Style and Diet

Hospice Volunteers Needed

Compassionate Volunteers Needed In The Following PA Counties Montgomery, Bucks, Chester, Delaware, Carbon, Monroe, Lehigh, Northampton Companionship, Pet Therapy, Musicians, Reiki Practitioners, Memory Bear Makers, Crafters, Office Volunteers, Remote Volunteer, AscEND of Life Doula Opportunities Available

1120 Welsh Rd., Suite 220 Gwynedd Corporate Center North Wales, PA 18454 Phone: 215.542.2100

AscendHealth.com

Connecting Mind & Body Are you dealing with health issues? Would you like to reconnect to your inner self? I specialize in spiritual counseling for people who are suffering from chronic illnesses. Reach out for more information! Susan Stangeland, Ordained Interfaith Minister Spiritual Counseling

c o n n e c t i n g m i n d a n d b o d y.w o r k 1 (272) 200-2465

sue@connectmindandbody.work 10

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here are many authors of the whole food, plant-based diet who created their own subtitles for the newest life skills craze. The basis of this program is a 20-year scientific study called “The China Study.” Researchers looked at mortality rates from cancer and other chronic diseases from 1973 to 1975 in 65 counties in China, and correlated this data with 1983–84 dietary surveys and blood work from 100 people in each county. T. Colin Campbell, PhD, Cornell University animal nutritionist professor, was a lead scientist in the study. Other world-renowned scientists were also involved in studying the health effects of food on the sample population in China. In 2005, Campbell and his son, Thomas M. Campbell, MD, authored a book called “The China Study.” To summarize the study findings, animal proteins, fats and refined carbohydrates have a direct relationship to degenerative diseases of the human population. The 2011 documentary film, “Forks over Knives,” and subsequent books, will convince you how to naturally reverse obesity, diabetes, high blood pressure, heart disease and a host of other degenerative diseases through whole food selections. The more plant food varieties you consume, the more you absorb nutrient variations, such as vitamins, minerals, flavonoids and phytocompounds. For further ideas on food selections and preparation ideas visit “Chef A.J.” on YouTube. After Chef AJ’s name, type in what basic vegan foods you have on hand that you want to research. For example, potatoes, onions and celery… and 6 recipes will pop up; take your pick. Bon appetit! For more info: Jon Holznagel, PhD. Grace Computer Office Building. To Your Health Nutritional Counseling. 1110 North West End Blvd, Quakertown, PA. 267-261-2491. See ad, page 38.

Place your business listing here

Call 610-421-4443 for more information

Put Your Best Self Forward with the Benefits of Reflexology

f you suffer from health issues, or if you are simply interested in exploring alternative healing methods, consider including this natural approach to balance and well-being in your monthly wellness plan. Reflexology is a proven science, and its effectiveness is recognized worldwide by national health institutions. It not only functions as a restorative practice to assist in needed healing but it is a preventative as well. The body continually works to keep its natural state of equilibrium and selfhealing tuned and at maximum efficiency. Adding reflexology simply aids in maintaining this focus, and unlike prescription drugs, there are no side effects to long term use. Research has proven this practice to be complementary to our traditional medical treatments, and shows that reflexology can effectively offer support for a healthy immune response, excess stress and fatigue, improved digestion and circulation, recovery from surgery, symptoms of physical, emotional and mental health concerns, cancer care and other medical care. Whether you opt to choose ears, face, feet, hands, or full body, the benefits of incorporating reflexology into your life as a natural approach for optimal health is priceless. Now offering additional protocols for: diabetes, fibromyalgia, pain management, vagus nerve stimulation and weight control. Please see our website for October specials: atouchoflight.net. A Touch of Light ~ Energetic Healing & Reflexology. 4589 Lehigh Drive, Walnutport, PA 18088. 484-239-6634.

BECOME A CERTIFIED HYPNOTHERAPIST Become a Certified Hypnotherapist with The International Association of Counselors and Therapists. Master Trainer Jacqueline LeClaire has been a Hypnotherapist for over two decades and has worked with thousands to help them reach their highest personal goals. Level One is a 2 weekend training Saturday & Sunday, October 30 & 31 & November 13 &14 9AM-5PM at Results Wellness Center, LLC 6120 W. Main Blvd. Bath, PA 18014 Full Certification includes 220 hours, 8 weekends and home study assignments. Call 484-264-3889 to register and info. $550. October 2021

news briefs

bynBear EcologWater ical,Management Edible La dscCreek apes Fruit & NuOrganics t Trees, BerrTransforming y & Nut BushesProperties , Native Flowers, Through Edible Landscaping Food, Medicine, Habitat, Soil & Water

couple of weeks ago, after a dramatic 24 hours of Follow us on thunderstorms and torrential downpours, I stepped out onto our back patio and glanced down at what had been an empty 5-gallon bucket that I use to collect weeds. It contained a little over NINE inches of rainwater. NINE INCHES IN ONE DAY! If we had received that amount of rain a couple of years ago, we would have had ankle deep water in the crawl space under our house. But the previous night our autoFor Upump pcomididn’t ng Gaeven rdenclick Claon. ssesWhat , We are thrilled to announce that matic sump happened to the E d u c a t i o n a l V i d e o s , a n d water? Richie Mitchell and Bear Creek Organics found a way to we were given the Green Light to ible Lanadsystem scapinof g Sfood-producing ervices manageEitdthrough gardens, ponds begin Spa Treatments and indoor and swales. restaurant service TODAY. August is Follow Us: My husband and I live on an acre of land in the Poconos that 2018 our Power of Plants month and we backs up to a large tract of undeveloped scrub oak. The yard could link it to our reservations (all slopes gently downhill from north to south toward the house and Confrom tactthere Owtonethe r, street. RichiWe’ve e Mialways tchellhad trouble managactivities are for guests of the resort). then NOFAing Orthe ganaccess ic Lanwater d Cacoming re Accrtoward editedthe Prohouse. fessioWater nal not only Beaaccumulated rCreekOrgainnour ics.crawl com space ‘Conbut tacunder t Us’ Four orm front porch where in the winter it would freeze, undermining the foundation of our house. The access water also made it hard for us to garden. What Visitwe : Betried arCrtoeegrow kOrghad anicboggy s.combits and bald spots. That is little lawn not what we wanted. We wanted a dry house and we wanted gardens that flourished during wet years or dry. So Richie went to work. He analyzed the lay of our land and then created a system of water management that transformed our property into a little bit of paradise. He created two small ponds and a connecting stream with an overflow ephemeral stream and pools that help distribute the water and slow it down to give the land time to absorb the water. He created a swale that stops the water flowing towards the house and collects it to feed the strawberries, blueberries and pollinator attractors that cover the berm. Then access water goes to the pond. I love the swale so much that we are planning a second one where I can grow perennial vegetables like asparagus, horseradish, Good King Henry and mushrooms. This landscaping project has been a big job but it has been an investment that is already beginning to pay off with a dry house and bountiful gardens. Has this wet, wet summer opened your eyes to water problems on your land? Maybe it’s the wake-up call you need.

Consultation, Design Installation, Management, Coaching & Education.

PA’s Leading Edible Landscape Company!

Contact Richard Mitchell at BearCreekOrganics.com for water management and food production strategies on your land. 570582-0615. BearCreekOrganics@gmail.com. www.BearCreekOrganics.com, fill out the “Contact Us” section at the bottom. See ad, page 33. 12

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business profile

eco tip

Functional Medicine Pediatrician

Buy Nothing

Looking for a different treatment approach for your child with ADHD, anxiety, depression or autism? General pediatrician, Dr. Camasto, offers functional medicine care to patients with chronic childhood conditions, with the goal of “health restoration” instead of “disease management”. Dr. Camasto is passionate about getting to the root cause of health challenges and helping kids become a healthier version of themselves. By combining 20 years of experience as an allopathically trained general pediatrician with new training in functional medicine, she brings a truly integrative perspective to caring for children. Dr. Camasto will ask how and why a child’s illness occurred and consider all potential contributing factors, such as: genetics, weaknesses in biochemical pathways, inflammation, environmental toxic exposures, physical and emotional stress, and lifestyle factors like diet/ nutrition, sleep, and exercise. Her “medical detective” style of practice is a great fit for parents who want personal, in-depth care for their child and prefer alternatives to traditional medication. Dr. Camasto is currently accepting new patients up to the age of 25 years old with Anxiety, Depression, ADHD, Autism, Fatigue, Constipation, and other GI complaints. Office location: 1320 Hausman Road, Suite 202, Allentown 18104. 610-653-6895. Please see her website for more information. www.PediatricWholeHealth.com

Neighborly Groups Share More and Waste Less CONSIDER THESE FACTS: The average American creates almost five pounds of solid waste per day, according to the U.S. Environmental Protection Agency. Only 26 percent of Americans know most of their neighbors. Americans, with 4 percent of the world’s children, throw away 40 percent of the world’s toys. Rebecca Rockefeller and Liesl Clark, neighbors on Bainbridge Island, near Seattle, realized there was a simple way to change these trends. They created the first local Buy Nothing group in 2013, which has grown to 4 million members in 44 countries. In 2020, Clark and Rockefeller co-authored The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously. GIVE OR GET GOODS People can join a local Buy Nothing group through Facebook. The groups provide a free platform to give, ask, borrow and lend items. It’s also a place to thank others in the community. Just about any item or service can be exchanged, as long as it’s legal. Food is commonly shared among group members. Clothing, toys and equipment for children are popular, too. Gifts of self, including talent and time, are also allowed. For example, members can offer to spend time with elderly neighbors or do yard work for them. As the name implies, nothing may be bought or sold in the group. Once a group gets too big, usually more than 1,000 or 1,500 members, it is split into smaller neighborhood groups. People can only belong to one Buy Nothing group. IN GOOD FUN Giving an item away to the first person that replies to a post is discouraged. Buy Nothing administrators ask givers to keep a post active long enough for many members of the group to see it and state their interest. The giver is also encouraged to be creative in how they select the person that receives the item or service when multiple people are interested. Popular methods include asking people to post cute pet photos or share a joke. These threads enhance the amiable nature of the groups. Exchanging items through a Buy Nothing group results in neighbors getting to know each other, diverts tons of discarded items from landfills and decreases pollution of waterways. To find a local Buy Nothing group, visit BuyNothingProject.org or BuyNothingapp.com. October 2021

Exercise More to Counter Risks of Poor Sleep

Eat Strawberries to Improve Blood Vessel Health

Poor sleepers can cut their health risks by exercising more, reports a new study of 380,055 middle-age people in the British Journal of Sports Medicine. Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but Australian researchers found that more exercise lowers the consequence of poor sleep. People that ate better, drank less alcohol and were more physically active also tended to sleep better. The lower the sleep score, the higher were risks of death from any cause, including cardiovascular disease and ischemic stroke. Those at the bottom of the scales with both poor sleep scores and little physical activity had a 57 percent higher risk of death from any cause. People that were younger, female, thinner or better off financially tended to have healthier sleep scores, as did those that ate more fruits and vegetables, spent less time seated, had no mental health issues, never smoked, didn't work shifts, drank less alcohol and were more physically active.

Drink Green Tea to Ward Off Flu

charlotte may/Pexels.com

Green tea, a staple of Japanese culture now enjoyed in many American homes, contains compounds called catechins that have significant antiviral activity against influenza, report researchers from Thailand’s University of Phayao in the journal Molecules. They analyzed eight studies involving 5,048 people and found that gargling or drinking green tea reduced the risk of influenza by 33 percent in randomized controlled trials and by 48 percent in longitudinal cohort studies.

Lehigh Valley Edition

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Consider Barberry to Reduce Diabetes Markers Barberries (Berberis integerrima), the tart, red fruits that grow on bushes, have been used for centuries in traditional medicine for digestive issues, and now evidence has emerged from Iranian researchers that barberry extract can help lower Type 2 diabetes markers. For eight weeks, 30 patients were given 1,000 milligrams of barberry extract daily, along with the standard anti-diabetic medication metformin, while another 35 patients were given only metformin. Afterwards, fasting blood sugar levels were significantly lower among the barberry group as were HbA1c levels, which measure blood sugar levels for two to three months. petra kopásková/Pexels.com

anete lusina/Pexels.com

A new study from Chicago’s Illinois Institute of Technology demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. In the randomized, controlled, doubleblind trial, overweight and obese adults with moderately high cholesterol were assigned to drink either a beverage containing 25 grams of freeze-dried strawberry powder or a similar drink without the strawberry powder twice daily for four weeks, followed by a four-week washout period. An hour after consumption, the strawberry powder improved flow-mediated dilation, indicating healthier blood pressure function; systolic blood pressure was lower even four weeks later.

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health briefs

Blue Carbon

global briefs

Slow Hoeing

Food Waste Complicates Effort to Slow Climate Change Although more than 900 million people around the world don’t have enough to eat, the World Wildlife Fund (WWF) disagrees with the conclusion of the United Nations World Food Program, which tracks indicators of acute hunger across 92 countries, that the world needs more food. In a report, Driven to Waste, WWF estimates that 2.5 billion tons of food are wasted every year around the world on farms, at retail stores, restaurants, homes and during post-farm transportation, storage, manufacturing and processing. The nonprofit suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change. Food production consumes vast amounts of land, water and energy in ways that contribute to the global climate crisis. They claim that food waste accounts for 10 percent of all greenhouse gas emissions worldwide. More than one billion acres of land is used to grow food on farms that could be used for rewilding efforts that have been shown to mitigate the effects of climate change. Shortening long food supply chains, for example, could give farmers greater knowledge of their end markets to help estimate food production needs more accurately. Giving farmers more flexibility to negotiate with buyers could help them invest in waste-reducing training and technology.

A UK Environmental Justice Foundation report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. More than 50 percent of the Earth’s biological carbon is captured by animals and plants living in or around oceans, but this “blue carbon” and its associated ecosystems have been neglected in climate policy, according to a letter accompanying the report. Conservation International notes that up to 10 times more carbon is stored in coastal habitats than in tropical forests. Seagrass meadows store nearly 20 billion tons of carbon worldwide. The report states that oceans could soak up large quantities of atmospheric carbon if their ecosystems are restored and protected. Those ecosystems are threatened by rising water temperatures, acidification, overfishing and commercial shipping, and lead author Isabella Shraiman says, “There has been a tendency for policymakers to silo environmental action: conservation policy is formulated separately from decarbonization policy, to the detriment of both. What we need now is ambitious, holistic and joined-up action. Blue carbon solutions can be a low-hanging fruit within an ambitious climate mitigation policy portfolio and address the triple emergency of the climate crisis, biodiversity collapse and human rights.” pink candy/AdobeStock.com

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Oceans are Key to Controlling Climate

Never Again

Forever Chemicals Banned in Maine Perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, are a class of 9,000 ubiquitous compounds found in fracking wells, food packaging, cookware, cosmetics and dental floss. They are resistant to degrading and accumulate in the environment and our bodies. In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all PFAS by 2030 for all purposes unless considered unavoidable. Chemical & Engineering News calls this action a world first. Lawmakers hope this precedent will motivate manufacturers and others in the industry to move to safer alternatives that don’t include toxic chemicals. European countries Denmark, Germany, the Netherlands, Norway and Sweden are also considering restrictions on the use of PFAS.

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October 2021

business spotlight

Energy Healer Uses Mandalas to Foster Release, Self-expression by Sheila Julson

andalas—abstract, circular designs which emanate different symbols, shapes and colors—are treasured in Hindu and Buddhist traditions as objects of meditation and spiritual growth. Energy healer Anna Christina Chaudhry knows that creating mandalas can be inspirational and therapeutic. Through individual consults and workshops, she guides people toward using mandalas to release emotions and achieve spiritual balance. “A mandala is a portal of energy,” says Christina. “When you are making mandalas, you can release whatever is inside of you. I create mandalas for people that need an outlet. They come to me and tell me how they are feeling, and I can draw a mandala based on what they feel.” Christina also works with chromotherapy, the use of color light, to heal physical, mental and spiritual imbalances. Different colors in a mandalas have significant meanings. “When a person sees certain colors, those colors work with the vibrations within a person to help balance emotions”. Mandalas can be drawn with colored pencil, paint, or ink, and on just about any surface. Christina creates mandalas on paper, wood or even on walls. “I can draw a mandala for you with the colors necessary to help increase your chakra energy,” she says. “It is a very powerful tool to help understand what’s going on inside of yourself.” Christina has been a life-long believer

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in holistic wellness. As a reiki master and tarot card reader, she found mandalas to be a natural next step toward helping others. “I love colors, nature and holistic elements, and I’ve always felt guided toward helping people.” When Christina began drawing her own mandalas, she found the process to be meditative. “When I’m creating mandalas, I just forget about anything and everything because I’m absorbed in what I’m doing. While drawing, you can think of your own life and tell your own story through the colors and designs.” Through individual consults, Christina creates mandalas for people. Using dialogue and her energy healing skills, she empowers people to express their emotions and creates mandalas comprised of specific patterns and colors. She also leads workshops instructing people on how to make their own mandalas. In addition, she hosts “mandala parties” where one can invite a group of friends to their home to have Anna Christina lead the group on how to create mandalas. “In individual consults, workshops

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and parties, I teach people how to create mandalas. I show them which colors and elements they can put into their mandalas to express how they are feeling about their lives. It’s a powerful door that lead us toward better understanding ourselves.” Christina says she learns a little more about herself every day while guiding others to find spiritual growth through mandala creation. Shen notes that mandalas are an approachable form of energetic healing; no expensive materials or equipment are needed besides paper and color pencils. “I just teach people the technique. Once they learn this gift, they can use it whenever and wherever they need it.” While operating as a vendor at local festivals, Christina, often hears from attendees that they feel drawn to her tent because the space radiates with positive energy. “People tell me that it feels so good to look at mandalas,” she says. “People feel the power of the colors and designs.” Christina plans to regularly offer mandala workshops on her picturesque property in the Lehigh Valley. She offers private consults and workshops, and she is a vendor at festivals and wellness events. Anna Christina Chaudhry can be reached at 732-619-6603 or email Christina@ptd.net. See ad, page 32.

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A RAY OF HOPE IN CHAOTIC TIMES By Monte Leach and Marc Gregory

ven in these chaotic and perilous times, there is reason for hope. Humanity finds itself at a major crossroads: Do we choose the path of selfish separatism and inequality based on greed and competition, leading to the destruction of ourselves and planet Earth; or the path of cooperation and sharing leading to global peace and prosperity? Here to help us make the correct choice stands a group of Teachers unparalleled in their enlightenment and wisdom, unequaled in their ability to love and to serve. They are the Masters of Wisdom. At their head stands a being of the most extraordinary compassion and insight: Maitreya, the World Teacher. As the one awaited under various names by all major religious traditions, and as a Teacher for all humanity, Maitreya is here — along with the Masters of Wisdom — to guide us safely into the future. The existence of these great Teachers was first made known in the West in the late 1800s by Helena Blavatsky, who lived among the Masters of Wisdom in the Himalayas for three years. In the early 20th century, Blavatsky’s work was continued by Alice A. Bailey, and, more recently, by British esotericist and artist Benjamin Creme. All three of these authors and educators were trained by, and worked directly with, the Masters of Wisdom. According to the Ageless Wisdom tradition, as it is known, these highly advanced Teachers have lived in the remote areas of the world through the ages, helping and guiding humanity from behind the scenes. Through his work over many years, Benjamin Creme made it known that at this critical time for humanity and the planet, the Masters of Wisdom,

headed by Maitreya, are coming forward now to live among us and teach us directly.

The path to peace and justice Maitreya and the Masters of Wisdom are teachers in the broadest sense of the word. They have attained mastery over themselves, and as enlightened individuals devote all their time and energy in loving service to humanity. They are not here to establish a new religion, but to show us how to live together in peace. This is simpler than we imagine, Maitreya has said. The key is an equitable sharing of the Earth’s resources among all the world’s people. Through sharing we lessen global tensions, generate greater trust and cooperation among the nations — and begin to build a world where all have the basic necessities of life and live in balance with the environment. Unless we share the world’s resources, there will never be economic and social justice in the world. Without justice, no peace. Without peace, little hope for the future, as we have weapons that can destroy all life on Earth — weapons that almost surely would be used in any future widescale conflict. With the future of the planet at stake, what will it take for us to abandon competition, conflict and division, and begin to manifest the grand ideals of sharing, justice and peace? What’s needed is a change of attitude, a change of consciousness — above all a change of heart in humanity. It is that which Maitreya and the Masters of Wisdom can inspire.

It is a monumental task to be sure. Fortunately, we have the help of monumental figures living among us now — a circumstance, according to the Ageless Wisdom tradition, that has never before taken place in recorded history. This group of enlightened teachers, as they touch the hearts of people everywhere, will galvanize us into action, helping us to lead our leaders toward the creation of a just and peaceful world. In the millions across the globe who are increasingly voicing their concerns for the health of our planet and demanding change in our political, economic and social systems, we see this needed change of mind and heart already beginning to take place. At this crossroads for humanity, the path ahead is up to us. Maitreya has said, “Sharing and Justice, Brotherhood and Freedom are not new concepts. From the dawn of time mankind has linked his aspiration to these beckoning stars. Now, my friends, shall we anchor them in the world.” For free information: Share-International.us 888-242-8272 info@share-international.us

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healing ways

Healthy Breast Basics Lifestyle Choices to Lower Disease Risks

ne in eight women in the United States develops breast cancer in the course of her lifetime. “Notably, only five to 10 percent can be blamed on inherited gene mutations, and merely 13 percent of women with breast cancer have a first-degree relative with a history of disease,” says Kristi Funk, a board-certified breast surgeon in Santa Monica, California, and medical director of PinkLotus.com. “It’s empowering to realize that the causes for the vast majority of breast cancer are under our control in the choices we make every day.” “Whenever you lift fork to mouth, you move closer to cancer, or farther away,” says the author of Breasts: The Owner’s Manual—a vegan proponent. “Plants, legumes and whole grains provide nutritional armor for your cells, decreasing cancer risk.

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They release molecules that scavenge free radicals, eliminate carcinogens, prevent and repair DNA damage, identify and destroy harmful cells, inhibit the supply of blood to tumors, stimulate the immune system, regulate hormone metabolism and reduce inflammation.” Funk recommends regular consumption of cruciferous vegetables, leafy greens, soy, ground flaxseed, berries, matcha green tea, mushrooms, turmeric, aloe vera, garlic, onion, chives and cacao. Functional doctor Elizabeth Boham, the medical director of Dr. Mark Hyman’s UltraWellness Center in Lenox, Massachusetts, proposes a balance of animal and vegetable protein, as long as the animal sources are good, like eggs, salmon or grassfed beef without antibiotics. “Organic, non-GMO soy like tofu or edamame may decrease a woman’s risk of breast cancer, but avoid bad soy that’s added to processed food, including soybean oils and soy lecithins,” she advises. “I also suggest cutting back on dairy for women at high risk of breast cancer because it naturally contains growth hormones, which may cause things to grow in our body that we don’t want to grow.” Citing a clear association between alcohol consumption and breast cancer risk, Boham recommends eliminating or moderating drinks to no more than five a week. She also highlights the importance of seven to nine hours of sleep and relaxation techniques to improve stress response. Maintaining a healthy weight is also important. “Our body fat is where hormones get turned into estrogen, which has been associated with an increase in breast cancer,” Boham says, adding that 35 grams of fiber per day will feed healthy bacteria in the gut which helps eliminate used-up estrogen and other toxins. “Avoid xenoestrogens, too, which can act on the estrogen receptor, such as BPA in plastics and store receipts, parabens in skincare products and pesticides and herbicides on lawns and in non-organic foods.” Boham suggests eliminating refined and processed carbohydrates like bread, white rice and cookies, which cause blood sugar to spike and the body to produce insulin, the hormone that lowers blood sugar after every meal. “Over time, people develop insulin resistance, causing it to produce even more insulin to do its job. Those high levels of insulin can encourage cancer growth,” she explains. Carlos Garcia, M.D., director of the Utopia Cancer Center

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by Sandra Yeyati

(UtopiaCancerCenter.com), in Oldsmar, Florida, and author of Cancer is a Symptom, uses liver and gallbladder flushes, colonic irrigations and coffee enemas to help the body purge toxins. “Gut flora imbalances compromise the immune response and nutritional absorption. Yearly colonic irrigation with recolonization is essential in the prevention of disease,” he explains. Some women experience breast tenderness or pain and lumpy, bumpy breast tissue; having dense breasts can increase breast cancer risk, Boham says, noting that too much caffeine or an iodine deficiency can exacerbate these symptoms. She recommends consuming less coffee and more iodine-rich foods like nori, kelp powder or seafood. According to Boham, there isn’t enough good research to say that we should never wear underwire bras, but good lymphatic flow and circulation to the area is important and can be facilitated with daily movement, exercise and sweating to remove stuck toxins and support the detoxification system. Boham says many women find their breast cancer during a self-exam. “Know your own body. If something looks or feels different, if you feel a lump that shouldn’t be there or see a shift in the skin, a dimpling or a pulling, have it checked. It’s often nothing, but you could find the cancer early, which makes all the difference in the world.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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October 2021

Less Stuff, More Joy Ways to Live Simpler and Lighter on Mother Earth by Ronica O’Hara

hen holistic wellness coach and personal trainer Sergio Rojas saw his contract with a trucking company terminated by the pandemic, he and his wife Krista turned it into an opportunity to step away from a life of too much stuff and over-scheduled activities. “When life gets too complicated and there’s too much going on, you get stressed and irritated easier,” he says. “You don’t feel connected to yourself.” The couple sold their 4,200-square-foot house in Dubuque, Iowa, along with 85 percent of their belongings and spent eight months living out of suitcases exploring the southeastern United States and Latin America with their 14-year-old daughter and 12-year-old son. “We wanted our kids to see what it’s like to downsize, to live with less,” says Rojas. After considering Vancouver and Miami, they settled in the Atlanta area in a townhouse half the size of their Iowa home 20

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not far from extended family. “A simpler life lets you focus on what’s important,” he says. “We have deep, deep conversations with our kids, and dinner can be a two-and-a-half-hour experience, with a game of cards and singing songs.” Not everyone moves in such dramatic fashion toward a simpler lifestyle, but thanks in part to the lessons of COVID-19, intentionally living with less is gaining currency across the country. “The pandemic gave us an uninvited sample of a more minimalist and simple life, and we have all become acutely aware of what feels good to let go of and what’s really important to us,” says minimalist blogger Ema Hidlebaugh, of MinimizeMyMess.com. According to research from the multinational consulting firm Accenture, the pandemic made consumers more mindful of purchases, more conscious of food waste and more interested in sustainable, local options. Other polls found that two out of

cups. As one woman told her, “I’ve just realized I’m working my fingers to the bone to provide a home for my furniture!”

three Americans adopted more eco-friendly habits during the pandemic, and that 52 percent are open now to living in a van. There is no one-size-fits-all approach for simpler living; each person crafts what best fits their values and needs. Three common strands have emerged: minimalist simplicity—living with less clutter and busyness; ecological simplicity—living with the sustainability of the planet as the priority; and conscious simplicity—driven by deep personal and spiritual values. The approaches can overlap, yet each has its unique flavor. None has an end stage: All are dynamic explorations and encourage continual experimentation and growth.

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Minimalist Simplicity

With time, they often merge together. In an in-depth study published in the International Journal of Applied Positive Psychology, people living long-term minimalist lifestyles reported spending more time with family and friends, volunteering, engaging in pro-ecological behaviors, making sustainable and ethical purchases, and choosing to spend money on experiences rather than material objects. They described their mental space as a feeling of clear-headedness, spaciousness and lightness, and some said that stripping back to minimal possessions enabled them to strip back to their true identity. Moving toward simplicity often starts with a decision—sometimes thrust upon us—to reconsider how to spend our energy. “Whatever you own, owns you,” counselled pacifist, mystic and environmental activist Peace Pilgrim in the 1980s—a sobering thought, given that the average American household is estimated to hold 300,000 separate items, from T-shirts to coffee

Minimalism involves “owning less, practicing sufficiency and improving the quality of life by not indulging in consumerism,” says Aniruddha Pangarkar, assistant professor of marketing at the University of Wisconsin-Green Bay, whose study on the topic appeared in the Journal of Business Research. “By practicing minimalism, consumers can achieve life-goals through experiencing well-being, satisfaction, happiness and peace.” A 2019 YouGov survey reported that 17 percent of Americans describe themselves as minimalists, 23 percent would like to become one and 31 percent have no interest in the idea. Historically, minimalism in America goes back to the Quakers and Henry David Thoreau’s writings, but it gained new life in 2014 with Marie Kondo’s The Life-Changing Magic of Tidying Up. She says holding each object and asking, “Does it spark joy?” If it doesn’t, thank it and toss it, she advises. After her Netflix series ran in 2019, thrift stores reported a dramatic upswing in donations. Because research suggests that clutter is linked to depression, fatigue and higher levels of stress, decluttering alone can be lifechanging. Journalist Ellen Pober Rittberg, of Brooklyn, moved into a one-room studio when she downsized from her house. “I could have chosen a one-bedroom apartment, but it would have meant more places to put things that I probably didn’t need to acquire,” she says. Asking if something “sparks joy” can also be applied to everything from friendships to jobs to food and finances, whittling away what is not essential. As millennials are discovering, renting instead of owning a home frees up weekends for fun instead of home repairs. Using Lyft or Uber and mass transit saves money otherwise spent on car loans, repairs and gas. Spurning designer brands opens up funds for trips to Yellowstone or Iceland. “Even though everyone embraces minimalism differently, each path leads to the same place: a life with more time, more money and more freedom to live a more meaningful life,” advise Joshua Fields Millburn and Ryan Nicodemus in their top-rated blog TheMinimalists.com, which has 20 million followers. “Getting started is as simple as asking yourself one question: How might your life be better if you owned fewer material possessions?”

Ecological Simplicity

This green approach means “to choose ways of living that touch the Earth more lightly and that reduce our ecological impact on the web of life,” writes eco-activist Duane Elgin in his seminal book Voluntary Simplicity. Half a century ago, the Whole Earth Catalog kicked off the movement with its Earth-centered living strategies. Today, thousands of websites and books offer stepby-step ecological advice, recycling has become commonplace, electric cars are the hottest sellers and according to the National Retail Federation, 70 percent of American consumers value sustainability in products. October 2021

Conscious Simplicity

Deeply held values, not money and possessions, shape this form of simpler living, sometimes called soulful or conscious simplicity. Its focus is on lifeenhancing experiences, inner growth, spirituality, natural health, creativity, nurturing relationships and social action. Owning bling has little allure. “With conscious simplicity, we can seek

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Lowering our impact on the planet means living more simply with less. Among other strategies, this means going without household plastics or lawn chemicals; gardening and buying local produce in season to lower shipping emissions; choosing equipment and clothes made to last many years; and reducing energy consumption at home, work and on the road. Sustainable living can be as simple as using a personal mug when ordering a latte or as complex as joining a stockholders’ rebellion to force sustainable corporate policies. It also can mean returning to the simpler practices of yesteryear, such as line-drying clothes and bonding more closely with the natural world. For Barbi Gardiner, owner of The Outdoor Apothecary, in Plainfield, Connecticut, embracing a simpler, sustainable lifestyle after leaving a high-pressure job meant “adopting a do-it-yourself attitude” that included starting a permaculture garden, composting, raising chickens, foraging and cooking wild food, and creating healing remedies from homegrown and foraged herbs. “Nature is the medicine for what ails us,” she says.

lives that are rich with experiences, satisfaction and learning, rather than packed with things,” writes Elgin. Sometimes passion is the driver. Alex Honnold, the renowned rock climber profiled in Free Solo, lived in a van for 10 years while scaling Yosemite’s El Capitan and other formidable peaks. He donates onethird of his income to global solar power initiatives. Millennials like him are finding stuff less enticing: The Harris Group reports that 72 percent of them say they would rather spend money on experiences than material things. A study from San Francisco State University found that the happiness of buying something new like a car or a laptop fades over time, while spending money on an experience provides joy long after the experience has ended. Deeply held values can mandate a simpler life. Ross Martinie Eiler found his calling 15 years ago when he read about the voluntary poverty of the Catholic Worker Movement, which offers hospitality to the homeless in 178 centers

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worldwide. “It struck me as an authentic way of living that’s true to the beauty and goodness of the religion,” he says. Today his life is built around the Bloomington, Indiana, Catholic Worker community. He, his wife Andrea and their four children live communally in four houses with other members and guests, sharing meals, belongings and easy-going conversations with the homeless. He tunes pianos part time for money, half of which he donates to the community. For fun, he pounds the keys in a rollicking boogie-woogie band. The committed communal life isn’t always easy. “Every day there’s a new challenge that needs a new approach. Against my will, I’ve been forced to become a better person,” he chuckles. “I have little money on paper—I’m probably in the bottom 10 percent—but I don’t need anything. And yeah, I feel it’s very right for me.” Denver-based health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

inspiration

The Quiet Power of Intuition by Marlaina Donato

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lbert Einstein considered knowledge secondary to intuition and inspiration, and modern visionaries like Steve Jobs, Oprah Winfrey and Steven Spielberg have all endorsed the practical magic of gut feelings. The rest of us that have had that unexpected hunch to take a chance in business or get off the highway via a different exit than we first planned are in good company. Intuition—once a key factor in our ancestors’ ability to survive and later reduced to a New Age curiosity—is now a subject of research in the military, which has renamed it “sensemaking”. Beneath the clatter of modern living, the quiet voice within each of us is alive and well, an often-ignored superpower. Intuition gives us the opportunity to leave the comfortable shore of left-brain reasoning to dive into immediate somatic response. This sixth sense in our everyday toolbox can enable us to not only endure, but prosper. Research has shown that believing in the value of intuition and trusting gut feelings in business pays off. In the 1970s, parapsychologist Douglas Dean and John Mihalasky, an engineering professor at the New Jersey Institute of Technology, tested 385 American CEOs on their intuitive capacities. Eighty percent of the individuals with the highest scores had previously increased company profits twofold within five years. Out-of-the-blue flashes of “knowing” usually come without warning and can dissolve like a flake of snow under the glare of too much analysis. This sense can also warp and prove unreliable during extreme emotional states like anger or fear. Being aware of subtleties and trusting the energetic current beneath the surface invites more accurate and fruitful results.

Cultivating internal knowing is a wise investment that can also quell frazzled nervous systems in the process. Adopting simple habits and activities can dial down the fight-or-flight stress response and make room for the inner voice. We might wonder how we know if it’s our fear or our desire talking, and the answer is simple: Listen to feelings, not thoughts. Other suggestions include:

n Meditation or meditative movement like dancing or repetin n n n

tive, mindful activities like kneading bread or painting Creative projects like scrapbooking or journaling Spending quality time in nature Dialing into our everyday senses Taking a social media sabbatical for more unplugged downtime

Marlaina Donato is a body-mind-spirit author and a visionary recording artist. Connect at AutumnEmbersMusic.com.

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October 2021

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WALK ABOUT Simple Steps to Well-Being by Laura Paisley Beck stead of drive, go for it. If you’re stuck indoors, schedule 15-to-20-minute walks in your calendar.” It’s important to put it in the calendar because, he says, “You have to make it real.” McClerkin recommends a minimum of 30 minutes of brisk walking a day to increase blood flow throughout the entire body, especially the legs.

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Oh, the Places to Go

eople that wear a fitness watch get a little buzz on the wrist as a reminder to get more steps in each hour, but many ignore the simple opportunity that exists to exercise upright for free anytime and anywhere. “Yes, we take walking for granted,” says Alexia McClerkin, a Houston chiropractor whose clients include professional and elite athletes. “Most people only walk as far as it takes to get to their car.”

Sitting is the New Smoking

According to On Your Feet America, Americans sit 10 hours or more each day, and that sedentary habit is considered hazardous to our health. It may contribute to climbing obesity rates in the U.S., currently at 44.5 percent among those ages 40 to 59. Today’s most common preventable diseases are directly linked to obesity, the key word being “preventable.” Walking briskly daily has proven to increase metabolism, lower both blood pressure and resting heart rates, and burn calories. Other benefits include improving mobility, equilibrium and stamina. Benjamin Horning, a Laguna Hills, California, chiropractor and author of A Kid’s Guide to a Healthy Spine, says, “I’m a big believer that movement is life. I recommend that if you can move, get moving. Walking is a good starting point. If you can walk in24

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In the U.S., dogs and humans face similar obesity statistics with similar obesityrelated health issues like heart disease and Type 2 diabetes. Taking dogs out for brisk walks helps prevent and reduce those risks. Horning says that people may not realize how walking a dog conditions their own bodies. With natural surfaces like grassy or gravel trails and dirt paths, “there are so many neurobiological adjustments you’re making,” he says. Every nature walk provides an opportunity for our bodies to practice balance and sharpen its reflexes.

Foundation Fundamentals

“Proper shoes make a world of difference,” McClerkin says. They can help prevent plantar fasciitis, hammertoe and many other causes of pain and discomfort. Anya Jensen, of AnyasReviews.com, a shoe review website, suffered painful foot health issues and discovered the lifechanging results of wearing “barefoot” shoes, which have a flat sole and high flexibility. Now she makes it her mission to educate others that fashion doesn’t have to compromise health. “Walking was an important part of my health journey,” she says. “The feet literally are your foundation when you’re walking. Walking in

pointed-toed shoes, you’re missing out on so many benefits for your physical health.” Jensen walks with her kids daily in nature and is proud of their mobility. “With the kids, we need a destination and we pack snacks,” she says. “I like how the world has opened up to us because we’re prepared. We’re wearing the right shoes. We can encounter hills, rocks or the right tree.”

Heads Up

McClerkin and Horning both ask patients to be mindful of their limitations when taking on a new physical activity and to be careful to prevent injuries when adding brisk walks to a daily routine for the first time. “Too heavy a walk on cement and other hard surfaces like roads can cause shin splints,” McClerkin says. “Walk on a track to prevent injuries from an uneven surface.” “Just be responsible,” says Horning. “Walking is so beneficial. The basics of health just can’t be ignored or taken for granted.” Humans walk upright on two feet, unlike any other animal on Earth. Walking allows us to connect with our bodies and environment in a very special way, something we can take advantage of instead of taking for granted. Let’s go for a walk. Laura Paisley Beck is a freelance writer in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.

The Next

Nutrition Course February 20, 2022 - July 19 , 2022

Become a Certified Nutrition Consultant in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC. The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month. Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) worth $289. Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

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Tips for Healthy Walking n Bring a water bottle to stay hydrated. n Fuel up with whole foods like fruit

and nuts.

n Stretch before and after walking. n Wear proper shoes with good arch

support and wide toe boxes.

n Wear wicking clothing layers,

reflective for dark hours.

n Invite canine friends. n Have a regular walking buddy to

keep each other committed.

n Keep the pace/heart rate up, perhaps

using a fitness watch to stay on track.

n Consider adding poles for a full

body workout and increased stability. October 2021

natural pet

Cannabis and Canines How Cannabidiol Benefits Dogs by Caroline Coile

Topper is among the thousands of furry family members that have found relief with CBD, one of 113 cannabinoids found in cannabis (hemp) plants. Success stories abound of how CBD has helped dogs overcome anxiety, reduce seizures and even beat cancer. Cannabinoids, including CBD and the psychoactive compound THC, are substances that mimic the naturally occurring chemicals produced in all vertebrates. Receptors for these endocannabinoids are

found throughout the body, especially in the brain, nervous system and immune system, as well as the heart, lungs, liver, spleen, intestinal tract, muscles, bones and both the reproductive and circulatory systems. They act as master regulators that signal other systems when to speed up or slow down, working to stabilize the body and return it to homeostasis. Cannabinoids from the cannabis plant affect these same receptors, each in slightly different ways.

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truck with severe arthritis, Topper, a 7-year-old Ibizan Hound, was in such pain he could hardly walk. He had to be carried outside to eat or use the bathroom, and medication wasn’t working. On a friend’s recommendation, his owner, Christy Moore, of Florence, Arizona, gave him cannabidiol (CBD). “Within three days, he could walk on all four legs and I was crying tears of joy,” she recalls. “It was the miracle we needed.”

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Unlike THC, which is toxic for dogs at prescribed human dosages, the most significant, documented side effects of CBD are diarrhea and changes in some liver enzyme values after several weeks. The main concern with CBD is that it inhibits cytochrome P450, a chemical in the body responsible for metabolizing most drugs. That means CBD could affect the effective potency of a prescribed drug.

What Research Shows

While thousands of reports on CBD’s effect on laboratory animals and humans have been published, only a few have been conducted with dogs or cats. Still, CBD seems promising for arthritis, anxiety, itchiness and possibly seizures, cancer and other maladies. ARTHRITIS: In a Cornell University study, some dogs were initially so decrepit that their owners considered euthanasia, but after just days on CBD they were trotting around and even climbing stairs. A Baylor University study found similar improvement.

metastasis. A Cornell University study found that CBD along with a standard chemotherapy drug reduced cancer cell proliferation in vitro more than the chemotherapy drug alone. Anecdotal reports from veterinarians have claimed CBD shrunk cancer cells or put dogs into remission.

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Choosing Wisely

Broad-spectrum products work better than isolated CBD because they use the whole cannabis plant. Choose those with third-party certificates of analysis of potency and testing for heavy metals, BEHAVIOR: Despite those reports, mycotoxins or pesticides. Avoid human no controlled study has shown CBD edible products that often contain ingredito be more effective than prescription ents such as xylitol that are toxic to pets. medications in reducing anxiety. A Aim for about 0.1 to 0.2 milligram per kiloUniversity of Kentucky study found gram of a dog’s weight, given twice daily by physiological measurements of mouth. Work up gradually, but beware that anxiety in response to noise were not more is not always better with CBD, because significantly different for CBD versus a sometimes the response is biphasic—it doesn’t placebo, andEmmaus, were worsePA compared Box 421 18049 •toP: 610-421-4443 • F: 610-421-4445 work if they get too little or too much. trazodone (a drug commonly prescribed • www.NaturalAwakeningsMag.com LVEditor@NaturalAwakeningsMag.com Discuss CBD with a veterinarian, but realfor anxiety). A University of Western ize that not all of them are familiar or comProof forwith Natural Awakenings Australia study foundAd shelter dogs fortable with the subject. CBD, like many aggressive tendencies exhibited less To: P: 610-421-4443 supplements and drugs designed for humans aggression toward humans after two Email: F: 610-421-4445 and used on canines, is not yet approved by weeks of taking CBD. the U.S. Food and Drug Administration. SEIZURES: anecdotal reports hail Please Many sign your proof and complete the following information: Overall, the evidence is compelling that is shown at actual size. See second page for larger ads.) CBD’s (Ad success in combatting seizures CBD can help some conditions. The endoin dogs, but the single controlled study cannabinoid system is the largest system delivered moderate results. A information and spelling is correct Adonly is approved: contact in the body and the least explored. CBD Colorado State University study found Ad is approved with changes is not aindicated miracle drug, but it may be the CBD only worked with some dogs, and it miracle our four-footed friends need. Ad is not approved reduced, but didn’t eliminate, seizures.– make changes indicated

ITCHINESS: An Australian study found CBD reduced itchiness, inflammation and skin lesions by 51 percent after eight weeks of treatment. An American study found CBD significantly reduced Adalso Proof #1 - April 2011 IssueOTHER: Evidence from laboratory reports of itchiness. animals supports CBD’s effectiveness CANCER: Cannabinoids are reported to induce cancer cell death and prevent

disease, slowing degenerative myelopathy, quelling nausea and relieving pain.

in promoting bone healing, fighting infection, treating inflammatory bowel

Caroline Coile, Ph.D., is an award-winning writer of 34 books, thousands of magazine and web articles, and an app, All About Dogs. Learn more at CarolineCoile.com.

Dorneyville Pharmacy Veterinary Compounding Specialists Tom’s Dog “Axl”

We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics! We work with your vet!

Thomas E. Silvonek, RPH, FACA

Fellow American College of Veterinary Pharmacists Compounding Specialist Monday – Friday • 9 a.m. – 5 p.m. 3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com October 2021

green living

Water Scarcity Woes A Global Problem That’s Getting Worse by Jeremiah Castelo

By 2025, half of the world’s population will be living in areas of water stress as people will be unable to access the water they need. Climate change, population growth, agricultural demands and mismanagement of water resources all contribute to the growing water crisis. The world’s population will rise to 9.7 billion by 2050, leaving even more people in water-stressed conditions. An estimated 60 percent of all surface water on Earth comes from river basins shared by separate nations and almost 600 aquifers cross national boundaries. In places where water is already scarce, this can lead to geopolitical conflict. Three in 10 people on Earth currently do not have access to safe and clean water. According to the World Health Organization, 2.1 billion people do not have access to a safely managed water source. An estimated 263 million people must travel over 30 minutes to access water that isn’t clean, and 159 million still drink from untreated surface water sources. One in three people worldwide does not have access to a toilet. Around 2.3 billion people lack access to even basic sanitation services, forcing them to either practice open defecation or use pit latrines and buckets. Fecal contamination in the water supply is a major cause of deadly waterborne diseases such as hepatitis A, norovirus and E. coli. Annually, 1.6 million people die from waterborne diseases. Of the 5 million people that become ill from bad water, most are children. Water privatization causes harm. When corporations site water bottling operations in developing countries like India and Bolivia, they significantly deplete supplies needed by local farmers. In the U.S., when a struggling public water or electricity utility sells their rights to a private corporation, household water and sewer services typically become, respectively, 59 percent and 63 percent more costly. In the U.S., 2.1 trillion gallons of clean water is lost each year due to poor infrastructure, including old, leaky pipes and

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ater scarcity is a legitimate concern. It is true that the hydrologic cycle, the process in which the Earth circulates water throughout its ecosystems, is a closed-loop cycle that neither adds nor takes away water. In theory, the amount of water on Earth will always remain the same. But problems occur when the hydrologic cycle is disrupted, causing some regions to grow arid while others get constant floods. The human activities that disrupt that process include the building of dams, the industrial pollution of waterways, the paving of roads, excessive drilling and bottled water privatization. Here are 10 of the most alarming water scarcity facts that the world is currently facing.

broken water mains. David Le France, CEO of the American Water Works Association, estimates that repairing America’s water infrastructure will be a trilliondollar program. Due to divided efforts in governmental decision making, adequate policies and budgeting are often difficult to come by. Often, water burdens fall upon women, some of whom walk four miles a day just to fetch water that is likely contaminated. In sub-Saharan Africa, for example, it takes about six hours to carry a 44-pound container of water from a source that often has the potential to make them sick, according to the Global Water Institute.

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One-third of the world’s largest aquifers are water-stressed. Underground aquifers are naturally replenished through rainfall and surface water, but a deficit occurs when more water is pumped out than replenished. Eight of the biggest aquifers, including those in Saudi Arabia, northwestern India and Pakistan, are not being replenished at all.

Meeting the United Nations’ sustainable development goals for the water crisis will cost $114 billion per year. Attaining these critical goals will be time-consuming, expensive and may face political division. Yet the cost of not doing so is also high. Addressing healthcare needs due to water-related diseases and poor sanitation costs $260 billion globally each year. Water scarcity is real. To ignore it or to - FALL 2021 assume that it is only a problem of the deInner Peace veloping world is to be blind to the reality that the rest of the world is experiencing. Holistic Expo Excessive water consumption and poor Hamburg Field House water management are factors that can be Pine Street Hamburg 19526 Swagbag controlled. Supporting clean water initiafor thepublication first For Directions: This ad is the property of Natural Awakenings and may not be reproduced in any other w 125 guests www.innerpeaceholisticexpo.com tives will certainly help the movement sion of the publisher. Please review the proof carefully. Natural Awakenings is not responsible for a each day against the global water marked. crisis. Finally, This ad will be published as it appears proof is not returned to us. If there are any qu November 6th & 7ifth the | Sat. 10am-6pm • Sun. 10am-5pm educating ourselves andthis raising awareness proof please call or email. • Crystals & Gemstones • Massage • Reiki • Aura Photography • CBD Products is a task we should all take on. • Psychic Readings • Astrology Readings • Iridology • Essential Oils • Flower Essences Signature: Date: • Crystal Healing • Reflexology • Handcrafted Soaps and Jewelry • Holistic Pet Care and More! Jeremiah Castelo is the founder of World WaterReserve.com, which publishes information on water scarcity and purification methods. This article is excerpted and reprinted with permission.

$10 Weekend Entry

Veterans and Kids Under 12 FREE

Free Lectures • Demonstrations Food & Drink

For more information or booth rental, call Nancy @ 610.401.1342 Nancy@innerpeaceandwellnesscenter.com October 2021

conscious eating

Fall Fruits for Savory Dishes fresh approaches to autumn flavors

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by April Thompson

ove over, summer berries and stone fruits—‘tis the season for a cornucopia of fall fruits, including crunchy apples, chewy figs and tart pomegranates. By taking a page from the playbooks of orchard chefs, home cooks can flex the unique flavors and health powers of these autumn delights with savory mains and sides. Fall fruits boast many healthful properties, from the apple’s plentiful soluble fiber and vitamin C to heart-healthy lycopene and beta-carotene found in orange-skinned persimmons. Pears are also loaded with pectin, which helps lower cholesterol, fight diabetes and promote gut health. Opting for light, savory prepa30

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rations of fruit such as seasonal salads and soups over sugary desserts makes them an even healthier choice. Healdsburg, California, restauranteur Kyle Connaughton creates dishes highlighting different fruit varieties for his restaurant’s 11-course menu, which changes daily. “This region was actually known for its heirloom apples and cider-making long before it was known for wine. We have these incredible heirloom fruits, including experimental varietals from the 1800s that no one even knows what they are. So many varietals got lost in the quest to grow fruit bigger and faster,” says Connaughton, who runs SingleThread Farms with his wife Katina. Their 25 acres include an heirloom fruit orchard, olive trees, beehives, grapevines and chicken coops that supply fresh ingredients to their three-Michelin-star restaurant. “Some pear varieties are very crisp and dense, and poach and roast well, whereas other soft-skin varieties are better pureed into drinks or sorbet,” says Connaughton. He creates dishes that celebrate all of the season’s bounty, and in California, fall brings persimmons and Dungeness crab. “Persimmons have a fibrous texture that don’t blend well into sauces and don’t freeze well for things like sorbets, which we like to make with other fall fruits like pomegranate. We prefer to use them in savory dishes, like a first course of cold steamed crab with persimmon.” The orchard also grows Asian pears, which SingleThread Farms tends to use raw, often paired with raw fish. “Asian pears are very crisp, but not incredibly sweet, with an undertone of acidity. It has the watery crunch of a jicama that makes a nice backdrop for raw fish dishes like sashimi,” says Connaughton. While the restaurant’s innovative menu focuses on small bites in curious combinations, the Connaughtons frequently have a simple family meal before the dinner service. In autumn, they will often toss together a salad featuring local goat or blue cheese; bitter chicory, frisee or radicchio greens; roasted fall hazelnuts or walnuts; and figs, persimmons or pomegranates from the orchard, served with a vinaigrette made with pomegranate molasses and macerated shallots. The pink-fleshed, mountain rose apple, an autumn specialty of the Hood River Fruit Loop region of Oregon, often makes its way into salads at the dinner table of Katrina McAlexander, a thirdgeneration farmer and owner of Grateful Vineyard, in Mount Hood. This 51-acre orchard and vineyard, brewery, winery and tasting room boasts more than 500 fruit varieties, including 150

marina gorskaya/AdobeStock.com Image courtesy of USA Pears marina gorskaya/AdobeStock.com Image courtesy of USA Pears marina gorskaya/AdobeStock.com

kinds of apples alone. Grateful Vineyard hosted the cooking competition show Top Chef this year for a Fruit Loop challenge, with competitors coming up with savory dishes such as pear risotto and scallops with an apple shallot relish. McAlexander’s fall salads often feature fennel, herbs and arugula, topped with croutons made from leftover pizza dough. Pears and apples from the orchard also get pickled, a nod to McAlexander’s Swiss heritage. One of the vineyard tasting room’s signature dishes is an orchard pear pizza, with Anjou pears, caramelized onion and other savory ingredients on a base of olive oil and a long-ferment crust. The kitchen also uses pears in a vegan ceviche, tossing them with red onion, tomato, cucumber, cilantro and lime. As the weather starts to shift, fruit adds a nice dimension to warming soups for chilly fall days. Adding cooked apples or pears to classics like puréed carrot or squash soup provides an extra dose of sweetness and fiber; sneak in fall greens like kale for even more nutrients. Fruits also help fill out hearty grain bowls alongside fall veggies like carrots, arugula and sweet potato, particularly paired with nutty grains like farro. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Pear and Lentil Salad Salad: A few handfuls of arugula A few handfuls of spinach ½ pear, sliced into thin slices 2 Tbsp chopped pecans ¼ cup cooked lentils ¼ cup pomegranate seeds ¼ cup feta or goat cheese Dressing: 2 Tbsp Dijon mustard ¼ cup olive oil 2 Tbsp maple syrup ¼ tsp cinnamon Salt and pepper Pour a desired amount of dressing onto the salad and toss. Store the rest in the fridge.

Pear Barley Salad Salad: ⅓ cup walnuts 1 cup uncooked barley 1 cup cooked chickpeas 2 green Anjou pears, divided ⅓ cup chopped sun-dried tomatoes ¾ cup crumbled feta ¼ cup chopped fresh parsley 1 handful baby arugula Dressing: 3 Tbsp red onion, minced ¼ cup apple cider vinegar ⅓ cup olive oil 2 tsp maple syrup 1 tsp Dijon mustard 1 tsp dried oregano ½ tsp sea salt ¼ tsp pepper Cook barley according to package instructions. Drain. Toast walnuts in a small skillet. Let cool. Add minced onion in a small bowl with the vinegar and let marinate while you prep the salad. Chop 1-½ pears and save remaining half for fanning and decorating the salad. Add cooked barley, chickpeas, pear, sun-dried tomatoes, arugula, parsley and feta to a large bowl. Mix the remaining dressing ingredients with the vinegar and red onion, and whisk until combined. Pour dressing over salad mixture and toss to coat. Taste and season with additional salt and pepper, if needed. Recipe by Brittany Mullins (@eatingbirdfood), courtesy of USA Pears.

Recipe by Maria Roberts (@spinach4breakfast), courtesy of USA Pears.

October 2021

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calendar of events SATURDAY, OCTOBER 2

The term forest bathing, or Shinrin-Yoku, sounds a little more exotic than it is, but the effects are monumental. There is growing research that supports the Far East tradition and understanding that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Plus, the added benefit is that it just feels good. Learn about the philosophy and practice and receive practical tips on how to carry on with the practice at home. All sessions begin at 10am unless otherwise noted. Cost is $30 for the 2-hour session and will include a custom reusable water bottle. 24-hour advanced sign-up is required by calling the Spa Concierge at 1-800-WOODLOCH option 2, option 2.

TUESDAY, OCTOBER 19

WEDNESDAY, OCTOBER 27

save the date REIKI CERTIFICATION CLASSES Live In Person Mountain Top

Reiki 2,Usui/Tibetan Style Certification Program, 10/17/ 2021 9:30am-5:00pm. Highlights: Three Reiki Symbols, Japanese Reiki Techniques, Reiki 2 Attunement, hands-on practice time, 179 page Manual if didn’t receive in Reiki 1. Register by 10/3/2021

Restful Sleep and Stress Relief with Effortless Meditation™, 7:00 – 8:15 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Relief from - insomnia, high blood pressure, depression, anxiety, fatigue, Seven Sacred Flames Reiki,® Self Procedure PO Box and more. FREE introduction, online Live6274 Video Lancaster, PA 17607 • P: 717-399-3187 F: 717 I, Nov 28, 2021 9:30-5:00 is a High spiritual Conference, Pre-register 610.670.6700 NALancaster.com or NABerks.com • Publisher@NALanca practice for Self Realization. Activation/ Attunement. Learn Great Central Sun Meditation for of Pure Consciousness. Manual AdState Proof for Natural Awakenings included. Register by 11/20

Landscaping

WEDNESDAY, OCTOBER 13

Restful Sleep and Stress Relief with Effortless Meditation™, 7:00 – 8:15 pm, Greg Schweitzer. This meditation technique is recommended by physicians as a key for self-care. Relief from - insomnia, high blood pressure, depression, anxiety, fatigue, and more. FREE introduction, Twin Ponds Integrative Health Center, West LV, Pre-register 610.670.6700

save the date

To: Inner Peace Holistic Expo Email:

Contact Anthony V. Wojnar D.D. RMT, Life P:570Holistic Center LLC. Member: IARP, F: 706-6680. reikicenteronline@yahoo.com. LifeHolisticReiki.com. See calendar page 29.

Saturday, November 6, 10am-6pm Sunday, November 7, 10am-5pm Please sign your proof and complete the following inform Holistic and natural products and services (Ad for is ashown at actual size. See second page for larger

healthy mind, body & home, spiritual readings, crystals & gemstones, jewelry, massage, reiki, CBD products, pet wellness and more. $5/ Ad is approved: contact information and spelling is co weekend, free admission for veterans. Hamburg Field House, Pine St, Hamburg. 610-401-1342. Ad is approved with changes indicated InnerPeaceHolisticExpo.com.

Ad is not approved – make changes indicated

Ecological, Edible Landscapes Fruit & Nut Trees, Berry & Nut Bushes, Native Flowers, Food, Medicine, Habitat, Soil & Water

Consultation, Design Installation, Management, Coaching & Education. For Upcoming Garden Classes, Educational Videos, and Edible Landscaping Services Follow Us:

Food, Ecology, Wate Compost, Medicine Education.

PA’s Leading Edible Landscape Company! Contact Owner, Richie Mitchell

NOFA Organic Land Care Accredited Professional BearCreekOrganics.com ‘Contact Us’ Form Visit: BearCreekOrganics.com

October 2021

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ongoing events

Yoga to Soothe the Soul – Gentle yoga to restore balance and release stress. Cost: donations $5-$15 suggested. Every Sunday at 6pm starting on February 7, 2021. Contact Info: www.rebeccarosereiki.com. Call: 484-280-4963.

daily Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24-hour helpline 610439-1998. We are here to help. You are not alone.

sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. Quiet the Mind Group Meditation – New to meditation? Learn techniques to help quiet your mind and relax your body. Immerse yourself in a sound bath as June plays her crystal singing bowls. Time: 10:45-11:30am. Cost: $10. Kindred Spirits Books & Gifts, 66 W. Water Street, Hellertown. Walk-ins welcome! Call (610) 838-5463 for more information. Co-Dependent Anonymous – CoDA is a 12-Step Fellowship of men and women with a common purpose to recover from codependence. The only requirement for membership in CoDA is a desire for healthy and loving relationships. 7pm, Unity Church, 26 N. 3rd St., Emmaus. Call 610-737.-354 or visit Coda.org.

monday Feldenkrais® Method – Carol Siddiqi. Gentle movements with awareness allows you to observe how you move, notice tension, improve your coordination – helps prevent and overcome injuries and chronic pain and develops overall good health. 5:45-6:45 pm, $75/6 classes, Pre-register 610-6180467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville. Yoga: Kripalu, Level 1-2 – Carol Siddiqi. This class will help you perform daily activities pain free and with greater ease by developing deeper selfawareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Pre-register 610-618-0467. Twin Ponds, 628 Twin Ponds Rd. Breinigsville.

tuesday

wednesday Sacred Symposiums – Potluck Dinner & Discussion Group – We meet the 3rd Wednesday of every month to share food and ideas about inspirational, metaphysical, or spiritual topics. Please bring a covered dish to share. Time: 7:00-9:00pm. Visit Facebook group or call (610) 838-5463 for more info. Sacred Space, 45 W. Water St., Hellertown. Coordination Patterns™ & Dynamics Training. Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 6:30-7:30 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652 LV Lyme Support Group – First Wednesday of every month except July. Zoom calls only. Contact Heidi Healey at 973-610-0531 if interested. Speakers, Doctors, brochures and books. PA is #1 in reported cases, so we help educate the public. We also post in Lehigh Valley Lyme Support Group on Facebook and Pennsylvania Lyme Resource Network on Facebook.

Coordination Patterns™ & Dynamics Training. Betsy Wetzig, Learn simple physical exercises to improve physically and mentally. Prevent injury, reduce pain, rejuvenate, improve your mind’s functioning and more. 2:00-3:00 pm, $75 per 6 classes, Twin Ponds Center, Pre-register: 610-398-9652

classifieds APPEALS Big Brothers Big Sisters – Needs volunteers for children living in Phillipsburg. Please call today to learn how you can help a child grow up. 908689-0436 or Info@BBBShsw.org.

COURSES Firearms Training – For current or potential gun owners, Rifle, Pistol or Shotgun. Guns and ammo are provided. NRA Certified Instructor with 50 years of experience, teaching men, women and children. Federal and State laws explained. Clear and complete training for safety and accuracy. Cost $120.00. Call: 610-554-4581 – Email_ BobBajor@ gunskills.com – web: www.Gunskills.com

OPPORTUNITIES Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@ GreenShireArts.org or call 215-538-0976.

Lehigh Valley Edition

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570977-1900 to discuss. Massage School of Business in Allentown is seeking an experienced part-time massage instructor for our program. Flexible schedule, great pay. Contact Joseph 484-223-4655. JosephLavine@ mccann.edu.

PRODUCTS Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484860-5894. HighRollDice.com.

HealthyLehighValley.com

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-698-4921.

SERVICES Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

SPACE TO RENT Attention Health Care Professionals! Twin Ponds Health Center, a highly diverse holistic health center, offers a unique lease opportunity. Schedule a tour of the site. 610-395-3355. Peaceful Country Setting – Building includes 4 gathering rooms, kitchen, and covered porch. Wooded paths, meditation gardens. Perfect for workshops, weddings, retreats. Quakertown. Call 215-538-0976.

PLANS CHANGE Please call ahead to confirm date and times

thursday Aromatherapy Thursdays – Join D.I.Y. Studios & make your own handmade aromatherapy jewelry and diffusers. Discounted Essential Oils will be available to attendees at Kindred Spirits. Registration cost includes all supplies. Time: 1:304p. Visit Sacred Space Facebook page or call 570575-8270 for project & pricing information. Sacred Space, 45 W. Water Street, Hellertown. Yoga: Iyengar, Intermediate Level – Diana Erney. Prior yoga experience required. Focus is on alignment of mind and body developing strength, stamina, balance, and flexibility. Props such as blocks, blankets and belts are used to enhance understanding. 7-8:15 pm, $88/ week series. Twin Ponds Center, Pre-register 610-509-3677

friday Tai Chi Easy™ − Barbara Kopystecki. Join us for a “spiritual experience” to activate the healer within so your natural healing capacity can work with your body and mind to heal whatever physical or emotional condition that interferes with your wellbeing. 10 am-11 am., $88/8 classes, Twin Ponds Center, Pre-reg. 610-888-8600

saturday Family Yoga – Karen Klubertanz, Comprehensive Yoga Therapist. A blending of creative play, relaxation & mindfulness. Relationships are nurtured while building self-esteem, cooperation, focus and trust. 10-11 a.m. $10/1 adult & 1 child; $3 for ea. add family member. Twin Ponds Center, Pre-register 484-554-4601

Marie Ruxton •

LMT, CN •

Chronic Pain & Movement Therapy Myofascial Release Therapy Mind-Body Makeovers Therapeutic Massage PA #MSG002015 NJ #18KT00415900

628 Chestnut St • Emmaus • 610.965.2500 www.marieruxton.massagetherapy.com

October 2021

Greater Lehigh Valley business directory Connecting you to the leaders in natural health care and green living in our

community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

LIVEWELL INTEGRATED HEALTH LLC

ACUPUNCTURE

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com

BALANCED ACUPUNCTURE

Heather Shoup, L.Ac. 2299 Brodhead Rd., Suite A Bethlehem, PA 18020 610-393-7589 BalancedAcupuncture.net

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad page 23.

A patient centered wellness community, where treatment is individually tailored. Heather promotes health and wellness by creating balance in the body. Acupuncture specializing in anxiety, depression, digestive, and cancer support.

LIVING ARTS ACUPUNCTURE AND ORIENTAL MEDICINE Lisa Baas Lic. # OM 000054 2358 Sunshine Rd, Allentown, PA 18103 610-841-9300 LivingArtsMedicine.com

Board certified and licensed Acupuncturist, Dietary and Lifestyle counseling, Chinese and Ayurvedic Herbs, Laser Acupuncture, Magnetic therapy (A.R.T.) Autonomic ResponseTesting for Detox and over 35 years of holistic healing.

BODYWORK MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 35.

For Roughly $3 per day...

You Can Start Marketing Your Business! CATEGORY NAME YOUR BUSINESS NAME Contact Name Address / City Phone / Website URL

You Can’t Even Boost a Social Media Post for this Price

For No Additional Charge You Will Receive:

One NewsBrief or *HealthBrief every 6 months

(your opportunity to announce an event surrounding your business or to expound upon a health issue tha tis within your area of expertise) approx. 200 words.

Description: 60 words. The Community Resource Guide listings are a reference tool allowing our readers to find you when they are in need of your product or service. Special pricing for display advertisers. Page number of your display ad here (if applicable).

PLUS up to 2 Calendar Events per month! Contact us Today:

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DrRodgerND@Healthy LehighValley.com *HealthBriefs need to be backed by reputable studies, etc.

CHIROPRACTOR ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St. Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, mid-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly. See ad, page 2.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. • Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 23.

COUNSELING - HOLISTIC SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown, PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

FUNERAL SERVICES NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

GREEN CEMETERY GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 29.

HEALTH FOOD & SUPPLEMENT STORE GREEN EARTH MARKETPLACE (GEM)

1328 Chestnut street Suite 110 Emmaus, PA 18049 GEMgreenearth.com GEMemmaus@gmail.com 601-965-5767

We have a passion for wellness and the earth! Our mission is to offer products that are mindfully sourced,And you can feel good about buying. We look for quality ingredients and choose products that are locally sourced and eco-friendly whenever possible. GEM carries vitamins/supplements, organic and vegan foods, Herbs, hemp/CBD, essential oils, household and personal care items.

HYPNOSIS & HYPNOSIS TRAINING RESULTS WELLNESS CENTER, LLC Jacqueline LeClaire 6120 W. Main Blvd. Bath, PA 18014 484-264-3889 JacquelineLeClaire.com

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC. See ad, page 11.

STREAM HYPNOSIS, LLC

35 E. Elizabeth Ave. Ste 21 B Bethlehem, PA 570-617-5325 vperweiss@streamhypnosis.com www.streamhypnosis.com Achieve your personal goals. Eliminate chronic pain, weight management, stress reduction, kick the smoking habit is all possible. Hypnosis can help you move forward. Individual and group sessions, remote and in person sessions.

LANDSCAPING BEAR CREEK ORGANICS

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 33.

SUPPORT LOCAL ADVERTISING

LIFE COACH ONE OF A KIND PERSONAL COACHING

June Rose, Personal Coach 45 W. Water Street, Hellertown, PA 18055 610-838-5463 OneOfAKindCoaching.com

June Rose is the right solution…for YOU! She knows life isn’t always a bed of roses and we all need some help from time to time. June uses her super powers—Compassion, Organization, Positivity, Empowerment —to help cut through the rough patches that life throws at you. Call or email her today for a free consultation and get the helping hand you need. See ad, page 35.

MASSAGE KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available. See ad, page 2.

NATURAL FAMILY MEDICINE MAULFAIR MEDICAL CENTER

Conrad Maulfair, D.O. 5925 Tilghman Street, Suite 90 Allentown, PA 18104 • 610-682-2104 DrMaulfair.com • PurelyYouDetox.com

Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification, and many other treatment programs. Bringing the best of both worlds to their patients. See ad, page 7.

SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS WEATHER THESE TIMES OF CRISIS – CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE:

610-421-4443

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NaturalAwakenings.com October 2021

MONTHLY PLANNER

NOVEMBER

mental health

CONSCIOUS DYING DECEMBER holiday

UPLIFTING HUMANITY coming in

JANUARY 2022 Watch for our new editorial calendar!

NUTRITIONAL COUNSELING JON HOLZNAGEL, PHD.

Grace Computer Office Building 1110 North West End Blvd, Quakertown, PA 267-261-2491

Dr Jon Holznagel graduated from Delaware Valley College (now Delaware Valley University) 1966 and Clayton College of Natural Health. Recently His store ‘TO YOUR HEALTH’ Vitamin shop closed after 28 years. He has now redirected his energies to continue helping you and your family with nutritional counseling. He can be contacted at 215-538-3480 and they are scheduling appointments Monday thru Saturday. Dr Jon has a PhD degree in Nutritional Science; he does this, so he could better advise you on your health issues.

NATUROPATH NATURAL HEALTH PROMOTION LLC Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential! See ad, page 25.

REFLEXOLOGY A TOUCH OF LIGHT ENERGETIC HEALING & REFLEXOLOGY

Tracy Lelo 4589 Lehigh Drive, Walnutport, PA 484-239-6634 atouchoflight.net

learn about marketing opportunities at:

610-421-4443 38

Lehigh Valley Edition

HealthyLehighValley.com

Holistic benefits caring for all levels of the body. Tracy offers gentle alternatives to bringing energetic Balance, relaxation, stress reduction and pain-relief, while assisting the body’s natural ability to heal. Reflexology, Reiki/Energy Healing, Ionic Foot Detox, Raindrop Therapy.

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REDTAIL ENERGETICS

Karen E Adamo, EEM-AP Eden Method Advanced Practitioner Phillipsburg, NJ 908-752-0097 (phone or text) Karen@RedTailEnergetics.com RedTailEnergetics.com Experience more joy, peace, calm, health and vitality with the Eden Method, which corrects imbalances in nine different energy systems, and Sound Meditation with authentic bronze Himalayan Singing Bowls and gongs. Remote healing sessions are available.

REIKI LIFE HOLISTIC CENTER, LLC

Mountain Top, PA Rev., Dr. Anthony V. Wojnar D.D.,RMT Jane Niemiec RN,BSN, RMT Text or Call: 570-706-6680 reikicenteronline@yahoo.com LifeHolisticReiki.com

Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui/Tibetan Style. Reiki, Reiki/Shiatsu, Biofield Tuning Forks and Singing Bowl sessions. Dr Anthony received a Master Teacher attunement on Kurama Mtn. Japan the birthplace of Reiki. CEU’s for Reiki 1 for LMT’s. Member IARP. See calendars, page 33.

GROW Your Business Contact us for special ad rates. 610-421-4443

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA22. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL October 2021 39

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Lehigh Valley Edition

HealthyLehighValley.com

October 2021: Natural Awakenings Lehigh Valley PA & Far West NJ

Articles inside

LESS STUFF, MORE JOY

WATER SCARCITY WOES

THE QUIET POWER OF INTUITION

CANNABIS AND CANINES