H E A L T H Y
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H E A L T H Y
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Happily Coupled
Creating Loving Relationships that Thrive
Gentling Grief Remedies to Heal the Heart
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February 2015 | Scranton/Wilkes-Barre, PA Edition | NaturalAwakeningsMag.com
Natural Awakenings Magazine
FRIENDLY-USER GUIDE
Welcome...
...to Scranton/Wilkes-Barre’s newest healthy living magazine! We’re delighted to be here and want to make it easy for you to use and benefit from this new resource and community builder. From the photos selected for our eye-catching covers to the appealing editorial throughout, you’ve discovered the perfect guide to a healthier and more balanced life for you and your family. Each month, Natural Awakenings’ advertisers and authors provide a helping hand along your personal path to wellness and creative self-expression.
Let’s get started! Publisher’s Letter – Each month, Publisher Reid Boyer shares his thoughts on the featured monthly topic. He’ll offer his entertaining and informative perspective with a nod to stories from his own experience. News Briefs – Local and national news keeps you up-to-date on cutting-edge perspectives in the fields of natural health, alternative medicine, fitness and related fields. We welcome everyone’s contributions of newsworthy information. Health Briefs – Timely news items introduce and hook you up with the latest treatments and tools for specific health and wellness concerns. They include practical tips that you can use today to advance a healthy living lifestyle. Global Briefs – The rain forest is half a world away, yet our health depends upon its health. This department keeps you wired with relevant current events and opportunities for action vital to our planet’s well-being. Community Spotlight – Articles packed with insight into local businesses and healing arts practitioners that show how they can be of service to you and your loved ones. You’ll be amazed by the level of knowledge and expertise to be found right here in Scranton/ Wilkes-Barre! Healthy Kids – Our children’s health is paramount. This column helps parents and
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caretakers make wise decisions in protecting your children’s health and well-being. Natural Pet – We love to see our family pets active and thriving. Surprising alternative therapies, nutrition ideas and resources open new possibilities. Fit Body – We all know that exercise and physical fitness are essential. The trick is finding the right options for you. We will supply fresh windows of thought that can help get you moving. Healing Ways – Turn here to learn about therapies and modalities both new and traditional, all focused on enhancing the bodymind-spirit connection for optimal well-being. Inspiration – Spreading light and encouraging positive perspectives, this column is a beacon that spotlights our interconnections with nature, spirit and community. Wise Words – Exclusive interviews with renowned national and international leaders, experts and authors offer lively dialogues on topics both current and timeless. Feature Articles – Interesting, informative, often exclusive articles take advantage of Natural Awakenings’ national scope and local interest in our community. You’ll want to read them all. Calendar of Events – There’s so much to do in Scranton/Wilkes-Barre. Check out the exciting classes, weekend workshops and special events that pop up each month.
www.awakemona.com
Classified Ads – Classifieds are an inexpensive way to let readers know what you have to offer and search for additional help for your business. They’re a great source to locate, “That’s exactly what I need,” types of services, products and opportunities. Community Resource Guide – Here’s a quick reference to the best health and wellness resources in Scranton/Wilkes-Barre. It’s a quick way to find gifts of health and fun for yourself or others. Display Ads – Our advertisers are the absolute best! They not only make this magazine possible, but are the nicest people in town. Please patronize them and tell them you saw their ads in Natural Awakenings. Distribution Locations – Please ask for Natural Awakenings at every business you visit, and support our distributors with purchases. Our distributors are just as important as our advertisers and readers. All three are essential elements of the wider community we seek to cultivate for the benefit of all.
Thank you for reading, supporting and contributing to Natural Awakenings. We’re glad you’ve joined us in rousing a real natural awakening of our Scranton/Wilkes-Barre community. Feel good, live simply, and laugh more!
contents
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
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6 newsbriefs 10 healthbriefs 13 globalbriefs 16 CONSCIOUS DATING 15 ecotip Jill Crosby on Looking for Love Online 16 wisewords by S. Alison Chabonais 18 community spotlight
20 HAPPILY COUPLED
Creating Loving 24 consciouseating Relationships that Thrive 26 therapyspotlight by Judith Fertig 20 28 healingways 24 HAPPY MEALS Eating Healthy Foods 29 inspiration Fights Off Depression 29 by Lane Vail 30 fitbody 33 greenliving 26 THERMOGRAMS 34 calendar MORE USER- FRIENDLY THAN 36 resourceguide MAMMOGRAMS by Lee Walker 39 classifieds
advertising & submissions
28 GENTLING GRIEF
Remedies to Heal the Heart HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 610-421-4443 or email LVPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: LVPublisher@NaturalAwakeningsMag.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: LVPublisher@NaturalAwakeningsMag.com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
by Kathleen Barnes
29 WHAT’S IN
YOUR WAY?
Obstacles Point the Path to Wholeness and Healing by Deborah Shouse
30 FITNESS FINDS
Locate the Best Workout Space for You by Debra Melani
32 YOU ARE YOUR 32 SOUL MATE
by Richard A. Singer
33 ECO FENG SHUI
Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist
NaturalAwakeningsMag.com
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letterfrompublisher
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n stark contrast to what’s usually the coldest month of the year, we are dedicating our February issue to honoring the warmth of all of the relationships in our hearts. We invite you to join us in celebrating Valentine’s Day, along with a dozen other countries around the world, by taking time to acknowledge the people in your life that bring you loving care, joy and happiness. A few years ago, when I was in Florida training to learn the ins and outs of publishing a local Natural Awakenings magazine, I participated in a visualization exercise to teach us how to imagine our lives as we wanted them to be. The facilitator asked that we close our eyes and imagine a woman standing before us waving a magic wand, asking that we grant her request to provide anything we wished for. Ever the opportunist, I asked for the wand! The point was and is that I wish I were able to make every good intention a reality. Doubtless, most of our readers have the same wish. We all want to be able to live a full life in which we respect, express and realize all that is in our heart of hearts. Your leading wish may be to achieve your passion, or to be the person you envision or any of myriad possibilities. We offer the articles in this issue that hopefully will facilitate your bid for personal growth in all areas of life. Our intention is to direct you to the tools you need and the resources for your support. As always we hope you find inspiration and solutions in these pages. We are here to help you light your fire and rise to new levels of awareness, community and prosperity.
Reid Boyer, Publisher
contact us Publisher Reid Boyer Local Editor Beth Davis Local Writers Beth Davis - Linda Sechrist National Editor S. Alison Chabonais Design & Production Patrick Floresca Ad Production Marci Molina www.MarciMolinaDesigns.com Advertising Sales Reid Boyer LVsales@naturalawakeningsmag.com To contact Natural Awakenings Lehigh Valley Edition: PO Box 421 Emmaus, PA 18049 Phone: 610-421-4443 Fax: 610-421-4445 LVpublisher@naturalawakeningsmag.com www.HealthyLehighValley.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. SUBSCRIPTIONS Subscriptions are available for $36 (for 12 issues). Please call 610-421-4443 with credit card information or mail a check made out to Natural Awakenings – Lehigh Valley, to the above address.
Natural Awakenings is printed on recycled newsprint with soy based ink.
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newbriefs
Learn About Victory Nutrition Health Aids
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Day of Healing in Clarks Summit
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alance from Inside Studio, in Clarks Summit, will present a Healing Workshop from 2 to 3:30 p.m., March 1. In this half-day session, participants will tap into healing energy through meditation, self-massage, kundalini yoga and gentle movements, guided by Mindy Hill and Carol Brozzetti. The studio’s mission is to promote a spiritually and emotionally healthy, happy and peaceful life through meditation and other positive techniques. They provide classes such as guided meditation, Law of Attraction workshops, Kripalu and restorative yoga, self-esteem for kids and much more. A weekly live music yoga class is held each Saturday from 6 p.m. to 8 p.m. The studio also carries inspirational and motivational retail items to support people on their journey. Cost is $20. Location: 400 S. State St., Clarks Summit. Reserve a spot at 570-585-5683 or visit BalanceFromInside.com. See ad, page 5.
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alden Pond Craniosacral Therapy Center presents Bill Downs, a nutritional biochemist and CEO of Victory Nutrition International, Inc. (VNI), from 1 to 3 p.m., February 7. He is the developer of the products Prodovite, Brain Reward and Thion Extra, and will answer questions about vitamins and minerals. Mike Graney, a VNI ambassador, will discuss strategies on how to build a successful business with VNI from 1 to 3 p.m. and 6 to 8 p.m., February 10. Prodovite is a liquid multivitamin, mineral, and phytonutrient complex that uses an exclusive Intellisome Encapsulation Technology to promote rapid and sustainable absorption of its nutritional ingredients. Brain Reward nutritionally supports the ability to experience reward benefits from normal activities, especially in people with reward deficiency syndrome. The patented nutritional formula in Brain Reward has been shown to support dopamine sensitivity and function, help regulate cravings, improve energy, relieve stress, support focus, concentration and cognition, support optimal brain health, elevated mood, overall wellness and vitality Location; 540 Gleason Dr., Moosic, PA. For more information, call Fran Pisko, LMT, CZBP, at 570-241-4965 or visit WaldenpondTherapies.com. See ad, page 12.
Gluten-Free in the Basket
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he Gluten-Free Basket, in Dallas, Pennsylvania, is dedicated solely to gluten free foods. They make it easier for people to find the foods they couldn’t find or thought they had to give up. It is a safe zone, with no need to read labels. They carry a complete line of frozen foods that include ravioli, pierogi, tortellini, pasta, chicken nuggets, crackers, snacks and bread from several companies. The Gluten Free Basket was started four years ago by Marium Welliver after being diagnosed with celiac disease. “I found it hard and frustrating to find products I needed,” she states. She explains that a gluten-free diet excludes foods containing this protein found in wheat (including kamut and spelt), barley, rye, malts and triticale, which also is used as a food additive in the form of a flavoring, stabilizing or thickening agent,, often labeled as dextrin. A gluten-free diet is the only medically accepted treatment for celiac disease, the related condition, dermatitis herpetiformis, and wheat allergy. Location: corner of Rte. 118 and 415, Dallas. For more information, call 570-5941046 or visit glutenfreebasketpa.com. See ad, page 24.
Coping with the Stress of Love
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on Strasburger, DC, certified in applied kinesiology and Neuro-Emotional Technique (NET) uses NET to help people identify the stresses they may be facing in relationships and help deal more effectively with current circumstances and feel better without side effects. With more than 17 years of experience, relieving stress with Strasburger has never been easier. NET is a Don Strasburger, DC body-based approach to emotion. Using muscle testing, it is easy to see how the body responds to different stressors—what the body is okay with and what is stressful to it. Strasburger says, “Are you feeling frustrated with being loved, falling in love, staying in love or falling out of love in harmful relationships? Many of the issues we have in relationships may fall into one of these categories. In the stress of love, see why you are bothered by your loved ones or why you may have difficulty finding love or staying in love.” Location: 1102 Lily Lake Rd., Waverly, PA For more information, call 570-290-3833. See ad, page 19.
Lappé Keynote Speaker at Sustainable Agriculture Conference
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he 24th annual Pennsylvania Association for Sustainable Agriculture (PASA) Farming for the Future Conference, to be held from February 3 to 7 at the Penn State Conference Center, in State College, is the nonprofit’s signature event and main vehicle for community building. The conference brings together more than 2,000 farmers, processors, consumers, students, environmentalists and business and community leaders. Keynote speaker Frances Moore Lappé, author Frances Moore Lappé of EcoMind: Changing the Way We Think to Create the World We Want and Diet for a Small Planet will be joined by Ray Archuleta, a United Stated department of Agriculture Natural Resources Conservation Service soil scientist. Now in its third decade, the 24th Annual Farming for the Future Conference has grown into one of the largest and most respected gatherings on sustainable agriculture in the country, a multi-day affair comprising intensive pre-conference tracks, two plenary sessions and over 100 main conference workshops. Location: 215 Innovation Blvd., State College, PA. For more information, visit PasaFarming.org/conference.
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February 2015
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In-Home Hypnotherapy Gives Access to Human Potential
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here can be certain blocks in life that seem to be holding us back from living the life we dream of and reaching our true potential as a human being, including habits or behaviors that we would like to eliminate. In-home hypnotherapy with Richard Singer, owner of Inner Change Hypnotherapy, can help to accomplish Richard Singer those goals, as well as provide a deep state of relaxation. Singer brings 15 years of experience as a psychotherapist, behavior specialist and hypnotherapist to help clients that are ready to change. “Many years ago, I was fortunate to discover my purpose in life,” states Singer. “My journey since then has been to help human beings heal and reach their true potential. Mobile services are becoming increasingly popular because they allow the client to remain in the comfort of their own environment while they begin their journey of transformation and healing.” For an initial phone consultation with Richard Singer, call 570-266-0785 or visit InnerChangeHypnotherapy.com. See ad, page 16.
Water Quality Testing for All
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he Keystone Clean Water Team is dedicated to improving the health, safety, and welfare of our community and the environment by offering well water testing starting at $50. The health screening test includes bacteria, pH, conductivity, iron, manganese (if suspected), nitrate, total dissolved solids, total hardness, and alkalinity to assess the safety of drinking water, bath water and water used for cooking. Private well testing is one tool to track contamination associated with a variety of activities, including gas drilling activities and land development. Board President Brian Oram says, “We are fact-based educators who empower citizens and inspire our future generations to care for our community and environment. Northeastern Pennsylvania’s groundwater is subject to many risks that can, if left unchecked, threaten the health and safety of the people living here. We can help area residents keep their drinking water safe and teach them about conservation efforts that will protect this important natural resource for future generations.” To host a community education and awareness event or individual water quality screening, call 570-335-1947. For more information, visit pacleanwater.org. See ad, page 23.
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February 2015
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healthbriefs
Satisfaction with Friendship is Hard to Come By
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study conducted by Edge Research and Sea Change Strategies found that less than a quarter of Americans are fully satisfied with their friendships, and almost two-thirds lack confidence in even their closest friends. Seniors (70 and over) and millennials/Gen Ys (16 to 34) are more likely to be extremely satisfied than Gen X-ers (35 to 49) or baby boomers (50 to 69), indicating the existence of a midlife friendship slump. The research was based on a self-reported survey of 1,016 Americans ages 16 and up. Across all demographics, people that report they have more close friends feel happier and are more fulfilled than those that say they have few or no friends. The majority also prefer deeper friendships with fewer friends over just having more friends. Qualities that most people look for in friends are loyalty, honesty, goodness and reliability in a crisis. Among the attributes considered least important are similar political or religious views and physical attractiveness, which ranked last. The use of social media appears unrelated to the number or quality of friendships or overall friendship satisfaction. People that attend religious services at least once a week are twice as likely to be completely satisfied with their friendships than those that rarely or never attend such services. The researchers concluded, “Those seeking more fulfillment from their friendships should invest disproportionate time and energy in the relationships they consider close.”
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LARGE STUDY EXPANDS VIEW OF SODIUM INTAKE
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ietary Guidelines for Americans, published by the Office of Disease Prevention and Health Promotion, recommends that people 50 years old and younger keep their sodium intake lower than 2,300 milligrams (mg) per day, while those over 50 keep sodium ingestion below 1,500 mg. However, a large international study recently published in the New England Journal of Medicine reveals a different story. Measuring levels of sodium and potassium excreted in the urine of 101,945 people between 35 and 70 years old from 17 low, middle and high-income countries, Canadian scientists found that consuming less than 3,000 mg of sodium per day was associated with a 77 percent increased risk of death from cardiovascular disease. Consuming between 3,000 and 6,000 mg of sodium daily was linked to lower risks of both cardiovascular disease and earlier mortality, while consuming more than 7,000 mg daily was associated with a 54 percent increased risk of death from cardiovascular disease. The researchers added that current guidelines for sodium consumption have been based upon shorter studies that showed only modest results. They also determined that daily consumption of 1,500-plus mg of potassium related to a significantly reduced risk of cardiovascular disease and earlier mortality. Consuming less than 1,500 mg was linked to increased risk.
Using Essential Oils to Support the Immune System
T
he winter months can be trying on our immune system. In addition to proper nutrition, drinking plenty of water and exercising, Young Living Essential Oils can be a great addition to a wellness regimen. Because of Young Living’s “Seed to Seal” guarantee of purity and potency, it is possible to ingest this particular brand of oils internally, as well as use it topically (on the skin) and by aromatic diffusion (vapor). Internal: Many of the Young Living Oils are food grade and can be taken directly by mouth, infused in water, tea or food, as well as in organic vegetable capsules. Be sure an add oils to food or hot tea during the cooling process to avoid excessively heating the oil, so that it may retain its therapeutic benefits. This method is not advised for other brands or sources. Topical: Oils can be applied directly to the skin. Be sure to dilute “hot” oils such as cinnamon or oregano with an organic vegetable oil. Do not mix with lotions or crèmes that have chemicals in them because that could change the chemistry of the oil. Always dilute essential oils when working with small children, the elderly and small pets. Diffuse: To avoid changing the chemistry of the therapeutic-grade oil, choose a cold air diffuser when diffusing them. For information about hosting a Wellness-at-Home event, Call Terra McAulliffe, ID #1405306, at 267-218-2635. See Community Resource Guide Listing on page 36.
Thieves Essential Oil Blend is a powerful mixture that can be taken as a dietary supplement, diffused into the air or diluted and used topically. The blend is inspired by research of thieves that used an aromatic blend of clove, cinnamon and other botanicals to “rob” victims of the plague in the 1800s. Thieves Tea 2 drops Young Living Thieves Oil 2-3 drops Young Living Lemon Oil 1-2 Tbsp raw local honey (or stevia as a vegan option) 8-12 oz hot water that has cooled for 3 minutes
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February 2015
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Marriage is Good for the Heart
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esearch from the New York University School of Medicine found that married people have significantly less cardiovascular disease (CVD) than those that are divorced, widowed or otherwise single. The study used data on the rates of CVD from the health surveys of more than 3.5 million men and women collected at 20,000 U.S. medical centers. Married people under 50 had 12 percent lower incidence of heart disease than single people. Married couples between 51 and 60 years old had a 7 percent lower risk, while those over 60 had a 4 percent lower risk. The results were presented at the 2014 scientific sessions of the American College of Cardiology. Researcher and cardiologist Jeffrey Berger recommends that doctors show increased diligence for single patients: “If one of my patients is recently widowed or divorced, I’m increasingly vigilant about examining them for signs of any type of cardiovascular disease and depression,” he says.
570 - 241 - 4965
We can help your migraines, headaches, chronic neck and back pain, stress and tension related disorders, chronic fatigue, fibromyalgia, TMJ syndrome, scoliosis learning disabilities, ADD/ADHD, and PTSD SPECIALIZING IN
Craniosacral Massage Zero Balancing Therapeutic Massage
Fran Pisko, LMT Walden Pond Therapies 540 Gleason Drive Moosic, Pennsylvania 18507 www.waldenpondtherapies.com
Distributor for Young Living Essential Oils Also available: Victory Nutritional International Supplements
Member of Northeast Chapter, American Massage Therapy Assoc.
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NaturalAwakeningsMag.com
Calcium and Vitamin D May Help Prevent Dental Decay
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study from Argentina’s Buenos Aires University has linked dental caries to low levels of calcium and vitamin D. Dental status and caries risk were assessed by determining the number of decayed, missing and filled teeth, the amount of plaque and the sugar intake of 106 women of the average age of 24. Calcium levels were deficient among nearly 60 percent of the women, 70 percent had low blood levels of vitamin D, 72 percent consumed soft drinks daily and all of them presented gingivitis (gum disease). The third with the highest caries scores and decayed or missing teeth had significantly lower calcium intake and vitamin D levels and significantly higher intake of protein and soft drinks, plus significantly higher plaque and sugar intake compared with the rest of the women. The researchers concluded that low calcium intake is associated with a high risk of dental caries and a greater severity of oral disease. “Adequate nutritional status of calcium and vitamin D could be an additional factor that may help preserve good oral health,” they state.
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globalbriefs
GMO Pushback
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
European Eco-Cooperation Linking Oceans and Human Health
EurOcean 2014, convened by the Italian Presidency of the Council of the European Union, the European Marine Board, the European Commission and three Italian partner institutions—the National Research Council, National Inter-university Consortium for Ocean Science and the National Institute of Oceanography and Experimental Geophysics—has issued the first of 18 priorities cited in a declaration that adds momentum to a European Marine Board report, Linking Oceans and Human Health (Tinyurl.com/ OceansAndHealth). Participants identified four high-level policy goals: valuing the ocean; capitalizing on European leadership; advancing ocean knowledge; and breaking scientific barriers. Newly discovered toxic nanoparticles and swelling micro-plastic marine pollution, with concerns emerging about higher seawater temperatures incubating chemical carcinogens, pose several new perils to human health. Jan Mees, chair of the European Marine Board, states, “To truly progress our knowledge, European scientists across a broad range of disciplines and domains must make a quantum leap towards holistic approaches and integrated research on a scale that will help us to much better understand, protect, manage and sustainably exploit the seas and oceans that surround us. This is a grand challenge; not just in Europe, but for human society as a whole.” Source: Eurocean2014.eu
Potent Promises
Climate Change Pledges Predict Progress President Obama and Chinese President Xi Jinping have both made ambitious pledges to combat climate change. Jinping pledged that China’s CO2 emissions would peak around 2030; the first time that Beijing has set such a target. Obama promised that by 2025, the U.S. will have reduced its emissions by 23 to 26 percent from 2005 levels, twice as much as Washington had previously offered. The carbon emission deal that has been reached between China and the United States is a promising breakthrough. The world’s biggest economies account for one-third of the planet’s emissions, so their initiative should help persuade other countries to reach a global emissions agreement at a United Nations climate summit next year in Paris. President Obama faces opposition in the Republican-controlled Congress, although aides say he can act unilaterally. Moreover, rapidly evolving energy conditions in the United States, from the increased supply of natural gas to the expansion of renewable energies, will ease the pain of carbon cuts.
Hawaii Lobbies for Anti-GMO Laws
The Aloha State enjoys a year-round growing season, with multiple harvests annually. Last year, the Hawaiian island of Kauai passed genetically modified organism (GMO) farming restrictions, but they were overturned in court. Now, Maui County, which includes the Hawaiian islands of Maui, Lanai and Molokai, has approved a moratorium on the cultivation of genetically modified crops. The majority of Monsanto’s GMO corn seed sold to farmers in Argentina, Brazil and the U.S. comes from its Maui operation. If the law stands, Monsanto and Dow AgroSciences, another biotech firm with operations in Maui County, will need to seek alternatives. Lawsuits have already been filed by both opponents of the ban and proponents that want rigorous enforcement built in. Michael Lilly, former attorney general of Hawaii, expects the new law to be struck down like the previous Kauai attempt on grounds that state law supersedes it, although appeals in that case are underway. Meanwhile, an injunction has stalled the whole process. The message from anti-GMO forces is that although giant firms have deep pockets and many options, staunch determination to stem the tide of GMO crops worldwide may eventually bear the sweet fruit of victory.
natural awakenings
Source: Grist
February 2015
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Greenwashing Conundrum Biodegradable Plastic Bags Are a Hoax
In 2010, the U.S. Federal Trade Commission (FTC) proposed recommendations for environmental marketing claims. The agency has sent warning letters to 15 marketers informing them that their claims may be deceptive, and requested more scientific evidence that plastic bags labeled as biodegradable, or “oxodegradable”, implying the bag will break down in time when exposed to oxygen, were true to the claim. Because many bags are dumped in the low-oxygen environment of a landfill, the FTC considers those advertised benefits as dubious. Joseph Greene, a professor at California State University, Chico, points out that oxodegradable should be amended to “oxofragmentable” to be more accurate, because the plastics just break into smaller and smaller pieces. Chemically, they don’t break down into anything less hazardous. In fact, if these plastic bags disintegrate in the ocean, the fragments will be about the right size for sea creatures to mistake them for plankton. Source: Rabble.ca
Portable Feast
Guess Who’s Delivering Dinner A new service called Plated (Plated.com) is providing households the ability to prepare a fresh, homemade dinner without having to think about menu planning or grocery shopping. The ingredients arrive at the door in a biodegradable box, pre-portioned and ready to cook in 30 minutes. Customers browse a rotating menu of chefdesigned recipes on the Plated website and select their favorites each week, add the number of plates to the shopping cart and set a delivery date. For the price of subscription to the service, they receive a box with perfectly portioned ingredients and detailed cooking instructions. Based in New York City, Plated delivers its subscription boxes to 47 states, with plans to further expand in the next year. Source: Treehugger.com
Forward Leap
Batteries that Last 1,000 Years A group of Swedish researchers has discovered an unconventional way to give new life to rechargeable lithium-ion batteries, which power everything from iPhones to electric cars, using pine resin and alfalfa seeds. The researchers plan to take up to two years to improve the chemistry of the product, and claim that the recycled batteries could last up to 1,000 years, according to researcher David Brandell. It has been estimated that demand for the batteries from automobile manufacturers could explode up to 400 percent in the next six years. The researchers see the technology as a global antidote to current methods for recycling manufactured Li-ion batteries that are energy-intensive and require toxic materials to manufacture. Source: EnvironmentGuru.com 14
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NaturalAwakeningsMag.com
Living Together
2014 Global Peace Index The world has become less peaceful over the last seven years, according to the 2014 Global Peace Index. It measures peace in 162 countries according to 22 indicators that gauge both the absence and fear of violence. This is the seventh year the index has been produced. Results from the 2014 Global Peace Index show that since 2008, 111 countries have deteriorated in levels of peace, while 51 increased. Europe retains its position as the most peaceful region, with 14 of the top 20 most peaceful countries. The world has become significantly less peaceful over the last year, mainly due to a rise in terrorist activity, conflicts being fought, and refugees and other displaced people. As for the human toll, 500 million people live in countries at risk of instability and conflict, 200 million of whom live below the poverty line. The global economic impact of violence reached $9.8 trillion last year, equal to twice the total gross domestic product of Africa. Visit VisionOfHumanity.org to explore the interactive peace map and download the report. Watch a video at Tinyurl.com/GlobalPeaceVideo. When Chicago University psychologists surveyed 20,000 people that were married between 2005 and 2012, they found that a third had met online. Half of them met through Internet dating, the rest via chat rooms and social networking sites. Of all the couples still married, those that met online rated themselves happier.
ecotip Eco-Fireplace Tips
Best Ways to Enjoy Greener Indoor and Outdoor Fires
is easier to operate, it uses nonrenewable fuel. Consider wood pellet models that burn ultra-compressed wood and biomass of olive, corn and cherry pits. Outdoor steel fire pits that can burn firelogs have grown popular in warmer regions, and equipment manufacturers have responded. Tripods suspend swivel and free-standing grills over the pit for direct cooking or to
hold cast iron kettles. Special outdoor tables also afford a gathering spot around friendly flames. Avoid gas and electric models as eco-no-nos. If real wood is a must, be selective. Firewood that looks a little rough is more likely to come from over-mature trees of the kind that can be removed without affecting the health of its forest (WoodHeat.org). Product packages of Pioneer Processors firewood attest that it “never uses endangered wood species and always purchases from well-managed forests.”
Our inclination to position ourselves near fire is a year-round lure nationwide. Yet, the traditional ingredient in both indoor fireplaces in the north and outdoor fire pits in the south should give shivers to the eco-minded. In addition to causing considerable air pollution, wood smoke contains carbon monoxide, nitrogen oxides and fine particulates that can aggravate asthma, allergies and other health conditions. Eco-friendly firelogs—many made of recycled biomass products like compressed wood sawdust, ground nutshells and other ingredients—provide low-emission and petroleum-free alternatives to cordwood. According to GreenAmerica.org, the U.S. Environmental Protection Agency recommends manufactured logs over wood to cut air pollutants. Major manufacturers noted by ApartmentTherapy.com include Java, which uses coffee grounds; Energy Log briquettes made from recycled mill waste; and TerraCycle, ShredMaster Ltd. and CleanFlame, all of which use recycled and repurposed cardboard. In addition to producing greater heat, some of these logs even produce a natural crackling sound without throwing sparks. Inserts—basically a stove that fits into existing fireplaces—provide a genuine fireside feeling, but with green benefits. An EPA-certified stove or insert is built to burn cleaner and more efficiently, dramatically reducing fine particle emissions and pollution over older models. However, while a propane gas stove insert burns even cleaner and natural awakenings
February 2015
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wisewords
Conscious Dating Jill Crosby on Looking for Love Online by S. Alison Chabonais
J
ill Crosby, owner and founder of the Conscious Dating Network, has focused on spiritual development and meditation for more than 30 years. Working as a director for the granddaddy of the original onsite photo/ video dating companies, which included interviewing 6,000plus singles, sparked a desire to create a venue for spiritually conscious singles to meet. So, 15 years ago, she created her flagship online dating site, SpiritualSingles.com. NaturalAwakeningsSingles. com, launched two years ago as part of the network, shares the same database of members as SpiritualSingles.com and many affiliated conscious dating sites in the network. Today, the Conscious Dating Network is the largest of its kind. From Mount Shasta, California, Crosby leads a team of specialists that care for mem-
bers’ needs and provide a loving, inspiring site for singles to meet their beloveds.
How has online dating continued to evolve and what trends do you see now? The stigma about meeting someone online has completely dissolved as success stories have become so common. It’s like shopping online—you can look at many different varieties and styles to find exactly what you are looking for, rather than physically searching store after store hoping to find something you like. Technology has made a tremendous difference in price, accessibility and reach. Today, members post selfies as headshots, shoot their own videos and can access potential matches anywhere in the world. I used to think long-distance relationships didn’t stand a chance. However, with Skype and a willingness
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to relocate, many of our success stories start as long-distance connections. Video chatting is a great way to assess common values and get to know someone on a deep level before traveling to meet in person.
What distinguishes conscious dating sites like Natural AwakeningsSingles.com from mainstream sites? Natural Awakenings Singles is a niche dating site for those that are conscious, spiritual and green. Singles with specific interests, passions and lifestyles usually prefer niche dating sites because they allow for more targeted search results, provided that the member database is large enough. Our database of more than 90,000 members globally is considered large for a niche. Mainstream sites may have more members; however, they require far more time and effort in sorting through profiles to find those with whom we might have something in common. Natural Awakenings Singles is also much more generous than conventional pay models, in that free members can read and reply to personal messages and live instant messages sent from subscribing members. Most mainstream sites make members pay to read and reply to messages. Our primary goal is for our singles to become couples—to facilitate the tremendous amount of success our members experience, we do many things differently.
Have you seen any overall differences in the success stories the Conscious Dating
Network facilitates? Yes, our members usually connect on a deeper, “soul-to-soul” level and tend to understand that chemistry comes in all shapes and sizes. Our success story couples oftentimes have the feeling that they are destined to be together. We encourage members to listen to their inner guidance in regard to whom to contact, be grateful in advance and stay in their divine flow. When members tune in and act from this space, miracles happen. Many of our “destined” couples go on to do amazing projects together, like opening retreat centers, writing books, facilitating workshops, starting intentional communities, creating nonprofit organizations and other beautiful ventures that neither of them would have necessarily done alone. The power of two seems to be exponentially greater.
What have proved to be your all-time favorite tips for online dating success? By healing past traumas, loving and forgiving ourselves, and embodying our divine presence as much as possible, deep-seated feelings of unworthiness fall away and we emanate our true radiance, thus magnetizing a partner equally empowered and awake. When we are in a place of personal power, there is no being shy or procrastinating. Imagine how it would be once you have met the love of your life, and focus on those feelings while browsing and reading profiles. When you notice a strong inner nudge to contact someone, do it. If it’s not mutual, that’s OK; don’t take it personally. That’s part of the beauty of online dating; the pool is large, and when the feeling and knowingness is mutual, you might just be starting a life together. “In-joy” the process, be positive and choose to make it a fun adventure!
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Joining NaturalAwakeningSingles. com includes access to all members of all the Conscious Dating Network sites. S. Alison Chabonais is the national content editor for Natural Awakenings magazines. natural awakenings
February 2015
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communityspotlight
Changing Lives Everyday by Beth Davis
W
hile in college studying electrical engineering, Dr. Don Strasburger realized being an engineer wasn’t for him. Unsure of what he did want to do with his life, he took about a year off from school. During that time, he found inspiration in his martial arts training, recognizing that it shared many of the same principles as chiropractic. “I was going to a chiropractor at the time, who was using what is now known as applied kinesiology, the study of body movement, ” explains Strasburger. Applied kinesiology, also known as muscle strength testing, is a
method of diagnosis and treatment based on the belief that various muscles are linked to particular organs and glands and that specific muscle weakness can signal distant internal problems such as nerve damage, reduced blood supply, chemical imbalances or other organ or gland problems. Practitioners contend that by correcting this muscle weakness, you can help heal a problem in the associated internal organ. The concept really interested Strasburger and he decided to pursue a career as a chiropractor. He went back to school, but this time he was passionate about his studies. “Twenty
eight to 30 of the classes I took were normally taken post graduate, but I took them as an undergrad,” he says. About two-and-a-half years into school, he learned about Neuro Emotional Technique (NET), a mind-body technique that uses a methodology of finding and removing neurological imbalances related to the physiology of unresolved stress. He was fascinated by the concept and it would later become a large part of his practice. Strasburger graduated from New York Chiropractic College in 1997. He immediately opened a private practice in Scranton before moving to California. He spent about a year there, working with a holistic health center, before moving back to Scranton to practice again on his own. He also spent many years consulting throughout Eastern PA, in Philadelphia, and in the Poconos. In 2006, he joined forces with Donna Florimonte (now his wife) at Waverly Wellness House, in Waverly. Muscle testing, including applied kinesiology, is among the tools he utilizes to evaluate patients’ health. After a thorough evaluation, he uses several
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treatment styles ranging from traditional chiropractic adjustments to chiropractic stress relief through NET. “Years ago when chiropractic started, you would get adjusted and feel better,” says Strasburger. “Today, we live in a polluted world, people eat nutrient-deficient food and they lack physical activity. It keeps the body in a vulnerable state. Add the stress of family, jobs and relationships and it can have a negative impact on the body.” NET is a tool that can help improve many behavioral and physical conditions quickly and effectively and NET practitioners are nearly unlimited in their ability to address the stress-related conditions of their patients. These conditions include headaches, body pains, phobias, general anxiety, self-sabotaging behaviors, organ dysfunctions and more. NET doesn’t cure or heal the patient, but rather, allows the body to repair itself naturally by identifying and/or removing unresolved negative emotional blocks, toxins in the body and deficiencies in nutrition. Strasburger says he utilizes the home run formula model as a method of analyzing and helping patients. First base represents emotional or stress-related factors; second base represents the effects of toxins in the body; and third base represents nutrition (things that should be in the body but aren’t). He explains that emotions, such as fear, anger, grief and many others can negatively impact individuals long after the original event that caused them. When the body fails to let go of these emotions, people can find themselves with unexplained aversions, self-sabotaging behaviors, phobias and/or chronic physical problems. Although emotions get triggered from when we were younger, individuals rarely see the link between the past event and their present situation. “For example, a baby may have a fear of falling and a fear of loud noises,” explains Strasburger. “If the baby hears a loud noise while playing with a white furry rabbit, the stressors may become generalized. The child may have difficulty with anything white and furry, such as a white beard. However, it may not be triggered until 20 or 30 years later.” NET helps to identify the unresolved event and helps the body let go of stuck emotional patterns quickly and effectively. The doctor says the number of sessions needed depends on the individual, but most people see results in one to three sessions. In addition to being certified in Applied Kinesiology and NET, Strasburger is helping others learn the mind-body technique. He traveled to San Diego just last month to help coach other doctors in becoming certified in NET. “By helping other doctors learn this method, I’m ultimately getting more people healthy and well,” he says. Strasburger has no doubt that he ultimately chose the right profession for him. “I like to see people feeling good,” he states. “I see their lives change right in front of me and that’s awesome!” Dr. Don Strasburger is located at the Waverly Wellness House at 1102 Lily Lake Road, in Waverly. For information, call 570-290-3833. natural awakenings
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Happily Coupled Creating Loving Relationships that Thrive by Judith Fertig
“To be fully seen by somebody… and be loved anyhow— this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert
A
t the conclusion of her bestselling memoir, Eat Pray Love, author Elizabeth Gilbert had fallen in love with Jose Nunes (called Felipe in the book), a Brazilian living in Indonesia. The divorced Gilbert, reluctant to have her heart broken again, had vowed never to remarry… yet ultimately changed her mind when U.S. immigration law presented her with multiple choices: marry so they could live together in this country, stay single and live as ex-pat partners or say goodbye to Nunes. Gilbert chose a marital partnership that suits the shared life they want: honest and, after years of travel, settled in
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one place. She says, “For the first time in my life, living in a small town with a lovely husband in an old house with a big garden and several pets, I feel absolutely rooted in a way I have never experienced before and never would have imagined even desiring. But it is what we want—at least for now—and we’re relishing that stability.” Gilbert records the process of going from two global wanderers falling in love to a married couple sharing domestic chores in her follow-up memoir, Committed: A Love Story.
Love Science
The spark that ignites such a partner-
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ship is love, which is “primarily about connection,” says Barbara Fredrickson, Ph.D., a positivity expert and author of Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become. “It’s vital to our health and happiness, affecting our brains and bodies at the cellular level. “We were born to love,” emphasizes Fredrickson, who also serves as a psychology professor and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. “The evidence comes from research that shows how our brain and nervous system are designed to enhance our chances of experiencing it.” When we share positive emotions with another person, experience a synchrony between their biochemistry and behaviors and ours, plus exhibit mutual care, love can bloom, whether we stay happily single or decide to pursue a committed relationship. She calls this triple-action sequence “positivity resonance”. Love, she observes, is less a smooth, solid path than momentary experiences of connection.
Making Love Last
The more areas of connection we have with our partners, the more opportunities we have to positively resonate every day, adds Frederickson. Thomas G. Plante, Ph.D., a psychology professor at California’s Santa Clara University and adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine, agrees. “Long-term relationships, like marriages, are partnerships in living,” according to Plante. “The vast majority of the time couples are together they’re not having hot sex, but are sharing a practical day-to-day life together.” Shared activities aren’t always exciting or glamorous. Raising children, working, managing a home, cooking and cleaning, shopping, being with friends and family and the rest of regular daily living is where the rubber meets the road in relationship satisfaction, observes Plante. “If couples aren’t compatible in these areas, then the con-
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February 2015
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nection and attraction will inevitably atrophy, tensions emerge and too often, relationships fracture and fall apart.” Compatibility means different things to different people, and requirements can change as individuals in a romantic partnership change over time. Compatibility also means agreement that the relationship is worth the effort to nurture and sustain it.
Partnering Life’s Dance
Five couples in different stages of loving partnerships share how they make their special relationships work. The key to them all is shared values. Doing everything together. For newlyweds Drs. Josh and Chelsea Axe, of Nashville, Tennessee, a mutual commitment to vigorous wellness and physical fitness keeps them together. Says Josh, “The healthy lifestyle I have chosen to live is so important that I need someone who is able to not just agree, but also partner with me.” Married in 2012, the two chiropractic physicians went on to co-found the BurstFIT interval training program and meld their professional, as well as personal, lives. Chelsea notes, “There is truth to the phrase, ‘Couples that sweat together, stay together.’ When working out together, you share a specific energy you create while pushing yourself to your mental and physical limits. You have your partner right there doing it alongside you, knowing they’re supporting you; so when you each break through a mental or physical barrier in your workout, you step over together into a strength and confidence that carries over into your marriage. Being a part of each other’s goals and the struggles to reach them unifies us.” Remarks Josh, “I feel like we can both be successful individually, but when we’re a team, the outcome is synergistic.” Chelsea adds, “It’s never a mindset of ‘me.’ It’s always ‘us.’” Balancing work and play. Barbara and Bob Unell, of Leawood, Kansas, dated as teenagers, went their separate ways in college and then found each other again in their early 20s. “We went on a blind date in 1968 and both belted out songs on the car radio,” recalls Bar22
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“Seventy-five to 80 percent of all chemistry evaporates within six to eight months unless the relationship is significantly undergirded by deeper and more durable compatibility.” ~Neil Clark Warren bara. “I thought he had a great sense of humor and was fun to be with. All these years later, it feels like we’re still dating. We’re crazy about each other.” Both Barbara and Bob describe themselves as enthusiastic, playful, entrepreneurial, altruistic and geared toward creative projects, whether undertaken together or separately. “We’re both, ‘Let’s try this,’ sort of people,” says Barbara with a laugh. When the Unells had twins, now grown, they realized there was no national publication addressing how to parent multiples, so they launched Twins magazine in 1984. Bob founded and managed an advertising agency while Barbara wrote bestselling parenting books, but the whole family traveled together on her speaking engagements. In response to becoming a breast cancer survivor, Barbara founded the nonprofit Back in the Swing in 2000 to support survivorship care at cancer centers. When they needed additional staff, Bob
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joined the team in 2009. One of the biggest things that Barbara has learned from Bob is, “You can make work fun.” “Although we come from different backgrounds, Bob and I know the power of mutual respect, trust and kindness,” reflects Barbara. “Part of our connection is that we have shared history and never take each other for granted.” Making long-distance work. Lisa Ekus, who runs the full-service culinary talent agency The Lisa Ekus Group, in Hatfield, Massachusetts, had been married twice and already raised her two children when she met Atlanta Chef Virginia Willis. They got to know each other through culinary events and to their surprise, fell in love. Over the past six years they’ve evolved a relationship that works for them—keeping a deep personal connection, but maintaining separate residences. Cookbook author Willis gardens, develops recipes and writes for her Food Network blog, “Down Home Comfort,” at Ekus’ New England compound in the summers; Ekus travels to the South during cold months. They also meet up as often as they can at conferences, food and wine festivals and other events during the rest of the year. “We are both smart, professional women who love what we do, have strong ethics and a high level of self-expectation in how we work,” says Ekus. “We are also best friends and work together professionally. The respect we have for each other and our work is instrumental in our relationship.” “We often joke about the North/ South, fast/slow cultural difference,” Ekus notes. “I’m more spontaneous; Virginia is more thoughtful in her responses. I tend to move fast and focus on checking off items, while Virginia is more about the journey and being in the moment. It often makes us each take stock and consider what we’re doing and saying.” They make the geographic separation work despite its inherent longdistance complications via consistent communication, saying good morning and good night every day by phone and texting often. They hold regular agent/author meetings to make professional plans and personal calendar
meetings at least weekly, recognizing and respecting what is important to each of them.
Bridging the age gap. Karen and Dick Eagle, from St. Louis, Missouri, are 16 years apart in age, but are close in the ways that count. Both are strongminded and still vie to get their own way even after 30 years of marriage. “We argue over the stupidest things, and then resolve our disagreements and realize how good we have it,” says Karen. What first attracted them to each other—and keeps them together—is a love of playful fun and good times with friends. Karen remarks, “I knew Dick was ‘the one’ when he jumped flat-footed over a wingback chair at a friend’s house. That showed me that he was young at heart.” Making ends meet. Eleven years ago, when family therapist Susan Franklin lost her husband, Michael, a university college professor, she felt bereft and overwhelmed. The pair had owned a country property near Cleveland, Ohio, where they boarded horses. Susan realized, “I couldn’t keep up with everything on my own,” and Jake Marshall, a musician friend of Michael’s, offered to help. Over time, Susan and Jake became close, and they now live together. Although Jake is a great supporter in many ways, he’s not in a position to help financially. Susan depends on her late husband’s insurance and pension benefits, which she would lose if she remarries. “Jake is so laid back and easy to be with, I can relax,” says Susan. Michael, on the other hand, always seemed to fill a room. Jake helps Susan with chores around the property and she
“Marriages based on a mutual desire to serve and inspire grow continually in richness and beauty, and are a benediction to all who know of them.” ~ Meher Baba
is always there cheering him on from the front row when he performs at local venues.
Cultivating Care
Working out as a couple, sharing a creative project or making a gourmet meal together can do more than keep partners feeling connected. Shared activities also keep the positive experiences ongoing and resonating. “That special bond and the commitments people often build around it are the products of love, the results of the many smaller moments in which love infuses you,” maintains Fredrickson. Such moments not only accumulate, but can also be stored in memory and banked to feed a relationship during the tougher times. “Love is something we should recultivate every day,” she says. A loving partnership is always a work in progress. Judith Fertig is a freelance writer from Overland Park, KS.
Conscious Compatibility
N
eil Clark Warren, Ph.D., a clinical psychologist and co-founder of the eHarmony relationship website, believes there are at least 29 personality dimensions—such as anger management skills, intelligence, feelings about children, energy and ambition—that comprise who we are and play a role in maintaining a relationship. Key personality dimensions include interests and activities, guiding principles and philosophies, expressions of emotional experience, tendencies toward togetherness and separateness, goals and familial and other relationships. Warren suggests categorizing desired qualities in a mate into three lists: non-negotiables, qualities that are top priority and deal breakers; semi-negotiables that are important, yet flexible secondary priorities; and negotiables that are subject to tradeoffs for more important qualities.
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consciouseating
have under their control.” Ramsey describes the modern American diet as being overwhelmed with highly processed foods, refined carbohydrates, omega-6 fats and sugar. His food philosophy serves as an overall prescription for mental health: “Eat food that comes from farms and not factories; simple, recognizable human food.” Registered Dietitian Kathie Swift, an integrative clinical nutritionist in Lennox, Massachusetts, and author of The Swift Diet, agrees that food is powerful medicine. She recommends a balanced, flexitarian diet founded on plants, but including high-quality, animal-sourced foods. Just shifting our processed-foods to whole-foods ratio yields an improved mood, Swift says, which continues to motivate dietary change.
Prebiotic/Probiotic Potential
HAPPY MEALS Eating Healthy Foods Fights Off Depression by Lane Vail
A
dvertisements for antidepressants abound, yet a recent analysis in the Journal of the American Medical Association found that the benefits of treating mildly or moderately depressed individuals with these drugs “may be minimal or nonexistent” compared with a placebo. Most physicians agree that at least part of the prevention
of and recovery from depression can be addressed through diet. “Every molecule in the brain begins as food,” says Dr. Drew Ramsey, author of The Happiness Diet and assistant clinical professor of psychiatry at the Columbia University College of Physicians and Surgeons. “Food choice is the biggest puzzle piece patients
Recent science suggests a deeper meaning to the “gut feeling” adage. Bacteria in the gut and neurochemicals in the brain communicate intimately and bidirectionally via the vagus nerve, explains Swift. Altering the gut’s microbial population, whether from chronic stress, antibiotic overuse or nutritional deficiencies, can change brain chemistry and thereby influence mood, mental clarity and sleep, she says. In 2013, Canadian researchers altered both the neurochemicals and behavior in mice by switching their intestinal microbiota; anxious mice given the microbes of intrepid mice became braver, and vice versa. Another small study in the British Journal of Nutrition showed a decrease in depression and
Only do what your heart tells you. ~Princess Diana
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anxiety symptoms in volunteers taking probiotics for a month. Essentially, says Swift, “We have a brain in the belly,” which must be nourished by both prebiotics (soluble fiber) and probiotics (fermented food). “Fiber is the quintessential substance to feed the lovely community of bugs in the gut,” says Swift, “while fermented foods interact with resident bacteria and give them a boost.” She recommends a variety of vegetables as a primary source of fiber, especially legumes, along with fruits, nuts, cheese and the occasional gluten-free whole grain. Probiotic foods include fermented vegetables, kefir, yogurt with live active cultures and apple cider vinegar.
B Happy
Most psychiatric medications target feel-good neurotransmitters like serotonin, dopamine and norepinephrine, says Ramsey, but the body also manufactures these chemicals naturally during the methylation cycle, a B-vitamin-dependent neurological process. “B vitamins are superstars of the brain,” Ramsey says. “Think of them as lubrication for the brain’s gears.” Folate, or vitamin B9 is particularly important to healthy nervous system functioning. A meta-analysis of 15,000 people reported in the Journal of Epidemiology associated low folate with a higher risk of depression. Dark leafy greens like kale, spinach and Swiss chard are high in B vitamins, as are beets, eggs, lentils, beans and whole grains; helpful fruits include papaya, avocado and berries.
Omega-3s Please
“It’s a horrible notion that fat is bad,” says Ramsey. Swift agrees, noting, “We need a major renovation and reeducation of this important neuro-nutrient.” The integrity of a neuron cell membrane, which Swift describes as “a beautiful and fluid layer of lipids,” is crucial for brain health because it dictates communication among neurotransmitters. “The fat we eat becomes the fat of our cell membranes,” she says. “So nourish your membranes with adequate amounts of the right types of fat.”
Long-chain omega-3s (DHA) docosahexaenoic acid and (EPA) eicosapentaenoic acid build and protect neurons, help prevent cognitive decline with age and can boost overall mood and mental performance, says Ramsey. A study in the Australian & New Zealand Journal of Psychiatry found that treating depressed patients with omega-3 EPA was as equally effective as Prozac. “DHA and EPA are the two most important fats for brain health on the planet, period,” states Ramsey. Foods rich in omega-3s include fatty seafood like salmon, mussels and oysters, plus sea vegetables, walnuts, flaxseed and grass-fed beef. For vegetarians and vegans, Ramsey recommends an algal DHA supplement. Focusing on feeding the brain doesn’t preclude staving off heart disease, obesity or diabetes. “Follow the rules of eating for brain health,” Ramsey says, “and you’ll also be slim, energized, focused and resilient.” It’s all a recipe for happiness. Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.
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therapyspotlight
Thermograms More User-Friendly than Mammograms by Lee Walker
T
he American Cancer Society’s (ACS) statistics on breast cancer are shocking. Every three minutes in the United States alone, another woman is diagnosed with this dreaded disease, which annually claims the lives of more than 40,000 women. With its incidence on the rise and prevention now considered more valuable than cure, women are beginning to educate themselves on the option of including a thermogram in their annual check-up. This littleknown tool for risk assessment measures thermal emissions emanating from the body, a key indicator of health. Available here since the 1960s, it was approved in 1982 as an adjunct to mammography. Also referred to as digital infrared thermal imaging, thermography has long been used for surveillance and night vision by the military. Since its early clinical
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use in the field of medicine, dramatic technological advances have occurred in the underlying science, which now employs highly sensitive, stateof-the-art infrared cameras and sophisticated computers. The American College of Clinical Thermology (ACCT) is now responsible for training technicians and physicians, providing accreditation for practitioners, and promoting scientific research. Peter Leando, Ph.D., an ACCT training officer, conducts ongoing sessions at Duke University. “Thermography,” explains Leando, “offers an indication of inflammation, vascular change, lymph activity and abnormal physiology changes.” Cancer stimulates the production of new blood vessels that don’t have the ability to contract, and brings about the production of nitric oxide, which causes vascular dilation, increased blood supply and heat. The infrared camera images this
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Thermography has been known to detect breast cancer as much as 10 years before a tumor develops. abnormal blood supply, which forms to feed cancerous tumors. To those skilled in interpreting such images, these vessels look different and indicate abnormal development. Rita Rimmer, owner of Health Imaging, can’t imagine why traditional medicine doesn’t embrace thermography for early risk assessment. “Mammography finds the cancer only when it’s large enough to be a tumor,” says Rimmer. “Thermography has been known to detect breast cancer as much as 10 years before a tumor develops.” She points out that it has also been debated whether mammograms can cause some breast cancers. Referencing a book that she refers to her clients, What Your Doctor May Not Tell You about Breast Cancer by Dr. John Lee, she quotes, “The [mammogram] procedure is unpleasant and radiation is potentially harmful. Both tissue damage and radiation are known risk factors for breast cancer, so it may even be logical to assume that mammography can contribute to breast cancer.” Rimmer focuses much of her time on educating women about prevention. She devotes 45 minutes of the first hourlong session to sharing pertinent information and answering questions. The imaging process takes only 15 minutes. Her recommended reading list, gathered over her past six years of practice, also includes Dressed to Kill, by Sydney Ross Singer and Soma Grismaijer. The book, advises Rimmer, points to a link between cancer and bras. “This is obviously information that women need to make informed choices.” Two consultations are required for assessment, the first for imaging and the second, three months later, for a followup. In the meantime, Rimmer mails her clients a written interpretation of the initial imaging session. Dr. Moshe Dekel has been performing thermography imaging and interpretation for his patients for five years. He notes that the majority of his clients
choose the technique because they don’t want to undergo the compression and radiation of mammography. Dekel explains, “Breast cancer is a systemic cancer that happens in the breast because the immune system is overwhelmed. Since a thermogram is basically a physiology study, I include preventative protocols for breast cancer during the interpretive process. Then I show them what these practices can do for their health in general.” He shares his enlightened philosophy on health with every patient. “You are in charge of your health and your family’s health,” he affirms. “This means that you must educate yourself on the various modalities that will keep you healthy, so that you can make the best choices based on data, rather than on fear.” It appears that women who add thermography to their annual self-care checklist will get the gentle ounce of prevention that’s worth far more than a pound of cure. Contact Dr. Moshe Dekel at 166 Elaine Dr. in Oceanside, New York, or call 516-817-1770. Visit DrDekel.com. Contact Rita Rimmer at 941-355-1007. Health Imaging is located at 1920 Northgate Blvd., St A-4 in Estero, Florida. Visit HealthyThermalImaging.com. For more information on Local Thermography Screenings at the Waverly Wellness House on February 26 or June 4, please contact Carol Knapp of Dynamic Thermal Imaging at 585-734-6083 or visit NYDTI.com. See ad on page 26.
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February 2015
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healingways
for fear and anxiety. “Combining a few drops of each of these in a water bottle or tea several times a day helps you regain a feeling of balance,” Erwin says. She also likes drinking bloodcleansing noni juice to help wash adrenaline out of the body, and taking salt baths enhanced with lavender essential oil to literally “wash away the darkness.”
Gentling
GRIEF Remedies to
Emotional Aids
Heal the Heart by Kathleen Barnes
G
rief can arrive suddenly with the death of a loved one, serious illness, loss of a job, parental dementia or decaying relationship. In any case, it takes a toll. “Grief encompasses all of our thoughts and feelings. Mourning is when we put them into action by talking, crying, perhaps doing rituals,” explains Tracy Riley, a licensed clinical social worker and grief counselor in Jacksonville, Florida. “Grief isn’t something that’s over when you wake up one day,” Riley counsels. “It’s ridiculous when an employer gives you three days off and then expects everything to be fine.” She notes that time helps heal all wounds, but even a decade after losing a loved one, the pain can remain and life is never the same, although most of us learn to live with loss and move forward. “Some things can’t be fixed,” concludes Megan Devine, a psychotherapist in Portland, Oregon, and author of the audio book, When Everything is Not Okay, who blogs at RefugeInGrief. com. After witnessing the drowning death of her fiancé, she says, “I didn’t need to hear platitudes that everything would be OK. I needed something solid to hold onto when my whole world exploded.”
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Physical Aids
An unexpected death and any emotional shock is an extreme stressor that causes the adrenal glands to release a flood of adrenaline. Tina Erwin, La Mesa, California author of The Lightworker’s Guide to Healing Grief, explains, “If you get a shock when someone close to you dies, your adrenal glands are blown out almost instantly and you are overwhelmed with adrenaline, much like we often see in people with post-traumatic stress disorder. You need to rebalance your body chemistry.” Intense grief can sometimes show up as chest pain, a classic sign of heart attack, due to a temporary disruption of the heart’s normal pumping action from a surge in stress hormones, according to the National Institutes of Health. Yet Imperial College London scientists now have found that a recognizable “broken heart syndrome” may temporarily protect the heart from being overwhelmed with adrenaline. “Healing the physical side of grief ultimately helps healing on an emotional level, too,” says Erwin. To assist herself following the death of her 6-yearold niece from a sudden infection, she uses several Bach flower remedies for trauma—Rescue Remedy, to rebalance the flood of adrenaline; Star of Bethlehem, for shock and loss; and Mimulus,
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Riley views art and music therapy, plus journaling (a “personal roadmap” that helps chart her progress), as powerful healing tools. She’s also seen firsthand how animals can play a key role through the mourning process. Her miniature schnauzer intuitively approaches her clients that are anxious and grieving and gives them permission to pet him. “It puts people at ease,” she says. “Then they can talk more freely about their pain.” Numerous studies, starting in the 1980s, show that stroking a furry pet lowers blood pressure.
Charting a Personal Course
For the bereaved (literally defined as “torn apart”), the symptoms of grief are meant to slow us down, advises Alan Wolfelt, Ph.D., director of the Center for Loss and Life Transition, in Fort Collins, Colorado, and author of numerous related books, including Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart. Society expects bereaved people to “carry on, keep their chins up, be glad they had him/her as long as they did or else be grateful that our loved one’s pain is over”—all platitudes that are more hurtful than helpful, says Wolfelt. Mourning takes time, but it also requires a social context, he explains. “It’s the shared response to loss. If you isolate yourself, you are grieving, not mourning. You can’t do this on your own. It’s bigger than you.” For those that feel stuck or unable to move forward, experienced grief counselors may be able to help. Kathleen Barnes is the author of numerous health books, including Ten Best Ways to Manage Stress. Connect at KathleenBarnes.com.
inspiration
Train as a Tightness Detective Ask this internal question when feeling stressed: “In what aspect of life am I holding on for dear life?” Is your breath short, are your shoulders tight; do you feel a fist in your solar plexus or an elephant sitting on your chest? These are indications that you’re aligned with some struggle. By softening and breathing into the tight places, you can open into life and better align with ease and grace.
Strengthen the Curiosity Muscle
What’s in Your Way? Obstacles Point the Path to Wholeness and Healing by Deborah Shouse
S
ince childhood, Mary O’Malley always thought that something bad was about to happen and experienced a continuous dread that gnawed her insides. Over the years, she tried to eat, drink and medicate away the anxious feelings plaguing her, and sought help from group therapy, hypnotherapy and psychiatrists. Then in 1972, in her late 20s, O’Malley attended a yoga workshop that helped advance her quest to let go of struggles and embrace life. Later, when she met Stephen Levine, whose teaching is influenced by Buddhism, he conveyed, “There’s nothing in you that needs to be fixed,” and invited her to view her own issues with curiosity and compassion. The transformational insights learned along her journey shared in her book, What’s In the Way Is the Way, include simple tools for those that need to move beyond struggles to live in the present with more peace, ease and joy.
Whenever O’Malley experienced inner gnawing, she tuned into her body and inquired about the dread: “How big is it and how deep does it go? Does it have a flavor?” The more she questioned, the more curiosity and attention she brought to the emotion and the freer she felt.
Turn Curiosity into Compassion
O’Malley learned to more accurately self-report her feelings. Instead of, “I am afraid,” she learned to assess; “Dread is here.” Then she cultivated compassion, treating the dread as her friend signaling the need for a solution. She acknowledged and listened to the stricken and paralyzed parts of herself, knowing they were separating her from joy because they needed to be heard and understood.
Step Outside Struggle to Embrace Humility O’Malley believes that struggle is humanity’s core compulsion. We develop a story about the difficulty of life and heroically fight against myriad injustices. Yet making a U-turn in perspective to see them as challenges is tailor-made to help us recognize and achieve separation from our individual struggles in favor of a better way of experiencing life. “The dictionary misses the full meaning when it defines humility as ‘lowliness, meekness, submissiveness,’” O’Malley believes. “True humility is a state of great availability, and from this kind of openness we can reconnect with the joy of being fully alive.” She now discovers gifts embedded in every single challenge. Deborah Shouse blogs at DeborahShouseWrites.wordpress.com.
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health fitness specialist, in Virginia Beach, Virginia. “Our time is so valuable that going to the gym can’t be a hassle.” Check online and list nearby facilities and hours, scratching off any that aren’t open at convenient times.
fitbody
Clue #2: Know what you need. Some people have absolute necessities for fitness success. “For instance, avid swimmers need a pool,” says Grace DeSimone, an ACSM personal trainer in New York City. “That’s going to reduce their choices considerably.” Other non-negotiable provisions might be a yoga studio, indoor track or child care.
FITNESS FINDS Locate the Best Workout Space for You by Debra Melani
S
ix years ago, Sherry Salmons, of Oak Ridge, Illinois, was perplexed by her “glowing, smiling, energetic” neighbor that worked full time while raising three young children, yet never seemed drained. Finally, she asked: “What’s your secret?” The answer was a life-changing visit by Salmons to a nearby holistic fitness studio. Lucking into good recommendations can whittle down the multitude of choices available at 32,000 U.S. health clubs and studios, according to
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the International Health, Racquet & Sportsclub Association. With the dual trends of niche studios and low-cost fitness centers fueling a diverse burst in workout options, club-seekers should apply their sleuthing skills before deciding on something that can prove so pivotal to their health. Clue #1: Location and hours. If a facility isn’t near home or work, people won’t go, says Jim White, an American College of Sports Medicine (ACSM)
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Clue #3: Gym rat or newbie? A fitness facility that costs pennies a day might seem like an obvious choice, but not if our fitness level and knowledge are near zero. “A lot of people don’t know what to do in a gym,” observes White, who owns personal training studios in Virginia. “We’re especially for those who want their hands held or want to see results fast.” Niche studios focused on modalities from kick boxing to dance therapy can offer added guidance. DeSimone notes that other reputable facilities will likewise have accredited trainers, often at a low cost. Larger facilities also may offer more options for a newbie to try out before settling on what they like, she says. Clue #4: Take a test drive. Make use of trial periods and guest passes. “Get a feel for the culture,” says Chris Freytag, spokesperson for the American Council on Exercise and a personal trainer in Minneapolis, Minnesota. “People are more likely to stay motivated in an environment that inspires them and with people that motivate them,” Freytag says. During on-site visits, do we feel at home among kindred spirits our own age? Is the facility clean and secure? Clue #5: Look at the equipment. If the gym doesn’t have the equipment we want to use, whether it’s Pilates or TRX equipment, free weights or Kettlebells, then move on. A gym worth joining will have plenty of up-to-date equipment
that follows the latest fitness trends and works properly, says White. Clue #6: Investigate the staff. Checking out the staff is key for those seeking specialized guidance, such as yoga, martial arts or personal training. Look for trainers and instructors available to help that are certified by a reputable program accredited by the National Commission for Certifying Agencies. Investigating key employees’ backgrounds, including acupuncturists and massage therapists, is crucial. Clue #7: Sign with caution. Avoid signing long-term, complicated contracts, which are rare these days, DeSimone counsels. “Don’t be overwhelmed by a high-pressured sales pitch; just stand your ground, because those people are at your service.” White recommends making sure the price includes expected services; feel free to negotiate, especially with initial fees. Understand all policies, especially cancellation clauses, and use a credit card, which is easier to correct if problems arise, adds DeSimone. Although Salmons was lucky, with
O
Think Outside the Box
ne of the latest trends for health-seekers is joining more than one club. Mixing it up can be a good way to go, says Jim White, owner of Jim White Fitness & Nutrition Studios, in Norfolk and Virginia Beach, Virginia. “A lot of people are leaving the big-box gyms for more of an a la carte menu,” White says. “I have a client that strength trains with me in the mornings and then goes to spinning, barre and yoga studios in the afternoons.” Up to 90 percent of small studio members belong to more than one club, according to the 2014 International Health, Racquet & Sportsclub Association’s annual industry trend report. That can both lessen monotony and provide a wellrounded fitness routine, White says.
her neighbor’s recommendation leading her to her perfect studio, people should investigate to find their ideal fit. “It starts when you walk in the door,” Salmons says about her attraction to The Balance Fitness Studio. “The space is open, exposed and it’s got this very clean, feng shui energy.” Not a traditional, iron-pumping, music-blasting gym fan, Salmons prefers Pilates, but participates in all of the studio’s offerings, including massage, acupuncture and nutrition
classes. While finding the right club has boosted her fitness level, she notes that the real magic has come in the form of revitalized energy. “It’s changed me in all aspects of my life. When I leave, I feel mentally focused, emotionally balanced and refreshed. It’s kind of transformational.” Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.
You Can Heal Without Surgery
Even minor surgical procedures have risks and side effects. Cutting-edge, regenerative procedures such as Platelet Rich Plasma grafts, Prolotherapy and Ozone Therapy can rebuild and repair tissues and ligaments by strengthening and stimulating your body’s own natural healing processes. These procedures are safe and our success with these procedures is well documented as alternatives to spinal surgery and joint replacement. In many cases the recovery time is much less then surgery and your body will respond in a more positive way during the healing process. If you have been told you need a surgical orthopedic procedure, spinal fusion or joint replacement; or if you are suffering from painful or arthritic joints, you owe it to yourself to get a second opinion to see if our advanced procedures are right for you. The consultation is free, so all you have to lose is the negative side effects associated with surgery.
Call Dr. Mikhail Artamonov, MD Today.
610-438-4460
391 East Brown Street, East Stroudsburg 1104 Van Buren Road, Suite 101, Easton 2970 Corporate Court, Suite 1, Orefield
MJAhealthcare.com RegenerativeMedicineOfAmerica.com natural awakenings
February 2015
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You are Your SOUL MATE by Richard A. Singer
A
s human beings we are consistently involved in an endless search for something external to fill the void within us. We search for the perfect partner, or our soul mate, with the hopes of finding everlasting joy, happiness and true love. We look for a new partner to relieve our pain of the loss of another. What we fail to realize is that by expecting another human being to make us a whole person we are decreasing our own self worth and simply saying that we are not wholesome or complete as we are. What we need to realize is that we already have the precious gift of love and happiness deep within our own being and that our pain will always exist until we begin to trust and rely on the innate happiness within our own beating heart. There is no soul mate out there; our soul mate lives within us, patiently waiting for the day when we decide to reunite with the perfect love that exists and will always exist in the depths of our soul. We are our own best friend, lover and inspiration above all others. By loving our entire being, we will gain unlimited capacity to share our love and kindness with everyone who crosses our path. We must embrace the uniqueness of our being and begin to engage passionately in the admiration of our whole self. We each have a specific meaning and purpose for 32
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being alive, thus it is our responsibility to honor our life. Before we can engage in any other intimate relationship in our life, we must devote love and respect for every aspect of our being. We must learn to express compassionate and unconditional self-love and allow the intuition of our soul to guide us to higher states of consciousness and be the recipient of the immense love that resides within our heart. Follow these six suggestions to embrace and nourish your relationship with yourself and all other human beings you meet along your precious journey of life: Practice mindfulness. A life lived mindfully is a life filled with peace, tranquility, joy, truth, bliss, ecstasy and compassion. Mindfulness is a form of meditation, involving direct participation in each moment as it occurs with complete awareness of your present experience. Let go of the attachments of the past and the desires of the future and simply be, right now. These attachments always lead to discontentment, frustration and an inability to enjoy life. Free yourself from this bondage by first forgiving yourself and then forgiving others. Awaken to the truth of life. Do not allow your ego to manipulate you into believing that the melodramas of the physical world are a reality in which
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you must participate. Always reflect deeply within your being and allow your spirit to determine what is important in your life. Accept change. Acknowledging change plays a vital role in our relationships. When we accept that others have faults and weaknesses, just like ourselves, we are truly in a position to know the other person and to experience their inner world. Rather than attempting to change the person to our ideal partner, we are able to witness and enjoy the growth of another human being. Quiet your ego. Be still and know that you are not what your ego tells you and you do not have to react to what your ego thinks, feels or believes. Stillness will help you to connect to that genuine part of yourself that doesn’t judge, manipulate or harm. To live by your ego whether you are relating with yourself or others will ultimately cause conflict and confusion. Relating with your genuine self will emanate love in all interactions. Acknowledge impermanence. Escape from behind the clouds of misunderstanding and gently surrender to the eternal present of daily life. Accept and be one with the energy of the universe. Nothing stays the same, yet everything remains perfect. To surrender to whom you are and to what is in each moment is the way to enlightenment in all areas of your life. Embrace simplicity. This is the essence of spiritual life. To simply be, living devoid of all the chaos caused by external demands, is the path to ultimate liberation and pure joy. Implement enjoyment and humor in each moment you experience during your journey of life. Learn to laugh at yourself and the challenges presented to you. Smile in the face of adversity and know that this is the natural state of your genuine being. Richard A. Singer is a trained psychotherapist practicing in the Scranton/ Wilkes Barre area and the award-winning author of Eastern Wisdom for Your Soul. For a free copy of the book call 570-266-0785.
greenliving
Eco Feng Shui Tips to Bring More Positive Energy into Your Home by Sarah Tarver-Wahlquist
W
hen we’re hungry for change, we may feel the impulse to spruce up our living spaces. Rooms that feel cluttered, drab and unappealing drag on our energy. Applying the basic inspired tenets of the ancient Chinese art and science of feng shui can transform and re-energize any space, improving the way we feel. Translated as “wind and water,” feng shui—which has been creating healthy and harmonious environments since its origins 3,000 years ago—can activate our rethinking the arrangement, uses and tone of each room while bringing beneficial green changes home.
Feng Shui Basics. When consid-
ering how to apply feng shui principles, it helps to have a trained practitioner make a map, or bagua, analyzing how energy, or chi, moves through a building. They will determine ways to help chi flow and settle in appropriate places to support all aspects of life. Recommended alterations typically start with furniture placement, color choices and key accessorizing. Sample bagua maps are available online for referencing. While a complete feng shui treatment may require major revamping, we can also take some low-cost steps to immediately create more harmony while eliminating toxins that are unhealthy and disrupt the energy flow.
Bring in Green. “Bringing natural
elements into a space will aid the circulation of chi, help achieve a balance and yield an indoor environment of peace and calm,” says feng shui practitioner Maureen Calamia, owner of Luminous Spaces, in St. James, New York. Feng shui categorizes the natural
elements as water, metal, fire, earth and wood, reflected in items like stones, plants and water features, as well as art and wall decorations and paint colors. Filling a home with living plants is favored by many feng shui experts. “Surround yourself with green plants, including cuttings from the yard,” advises Debra Duneier, a feng shui master practitioner, certified eco-designer and author of EcoChi: Designing the Human Experience, in New York City. “They bring energy and life force into your home, while also filtering the air you breathe.” If adding plants isn’t feasible, she recommends picking up some fresh flowers each week. Remember to change the water every day and dispose of the flowers at the first sign of wilting (dying flowers bring negative energy).
Banish Toxic Materials “Healthy indoor air quality is an essential aspect of good feng shui,” attests Alisa Rose Seidlitz, an eco feng shui consultant/designer, certified green building and interiors professional and owner of Ambiance Eco, in Berkeley, California. “Materials used inside our homes, such as cleaning products and furnishings, can either contribute significantly to poor air quality or support positive feng shui.” Indoor air quality is significantly impacted by furnishings and décor.
When seeking out the cleanest, greenest options, pay special attention to: Cleaning products. Safely discard toxic cleaning chemicals by taking them to hazardous waste pickup sites. Many household jobs can be done with vinegar and baking soda. Paint. Revisions in wall, trim and furniture colors quickly freshen a room and bring new energy, especially when they align with Earth’s natural elements. Avoid conventional paint, which contains dangerous volatile organic compounds (VOC) that off-gas into the air. Look for widely available zero-VOC brands. Other options include displaying art or colorful wall hangings. Flooring. Many toxins lurk in conventional carpeting and adhesives used to lay wood or tile floors. Look for natural wool rugs, reclaimed wood and zero-VOC floor adhesives. Preserve resources and alter the energy in a space by repurposing reclaimed materials for rehab projects. For good feng shui, smudging with dried sage cleanses any negative energy leftover from previous owners. Furnishings and fabrics. Mainstream furniture is typically treated with toxic flame retardant, so always ask how furniture has been treated before purchasing. Seek out nontoxic and natural materials like natural rubber mattresses and hemp or organic cotton shower curtains and window coverings.
Follow Your Joy. Feng shui is
multifaceted, but at its center is a search for balance and harmony. When making changes at home, it’s good to know we can follow our instincts and add things that bring us joy. Feng shui experts provide guidance in choosing colors and elements, but each of us is ultimately the best judge of what feels best for our own space. “I often ask my clients: What kind of message are you sending yourself?” says Duneier. “You can use your space to send yourself a message of a beautiful, abundant and healthy life.” Sarah Tarver-Wahlquist, a writer from Tucson, Arizona, also freelances for GreenAmerica.org.
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calendarofevents NOTE: All calendar events must be received via email by the 15th of the month and adhere to our guidelines. Email LVCalendar@NaturAlawakeningsMag.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLehighValley.com to submit online.
TUESDAY, FEBRAURY 3
5 tips for Diabetics - Find out how diabetes affects the whole body and what we can do to remain healthy using a holistic approach. This free talk covers nutrition, exercise, detoxifying and healing for juvenile and Type 2 diabetics. 6:30pm. Thrive Wellness Center, 647 Wyoming Ave, Kinston. 570283-0111.
WEDNESDAY, FEBRUARY 4
Intermediate Yoga Intensive – Melissa Martini and Heather Solimini will help you move forward on your yogic path. Challenge yourself! $35 fee for 2/4 &2/11. 7:15-8:45pm. The Wonderstone Gallery, 100 N. Blakely St. Dunmore. RSVP to 570-344-2360
SATURDAY, FEBRUARY 7
Gourmet Chocolate Tasting – Stop by to try our most decadent chocolates, coffee and herbal coffee alternatives. Enter to win a 30 min chocolate massage. Valentine’s Day gift basket ideas on display and chocolate and coffee will be on sale! 10am4pm. Mother’s Nature A Natural Market, 683 South Mountain Blvd, Mountain Top. 570-371-3848 Winter Workshop – We are best served by a practice of lightness and heat during deep winter. This dynamic flow will incinerate those Winter Doldrums. Includes asana, meditation and essential oils aromatherapy.$25. 6-8:00pm The Wonderstone Gallery, 100 N. Blakely St., Dunmore. 570-344-2360 Let’s Talk Supplements – Bill Downs, Nutritional Biochemist and developer of Brain Reward and Thion Extra will answer your questions about vitamins’ and minerals for healthy brain function and symptom reversal. Samples provided. Bring your Questions! 1pm. Walden Pond Therapies, 540 Gleason Dr. Moosic. Contact Fran at 570-241-4965. Essential Oils Open House – Learn how to incorporate natural essential oils into your daily life to support physical & emotional health. Make your own Essential Oil Body Scrub, treat yourself to an Essential Oil foot massage, receive a Zytoscan for suggestions on how to balance your body. Free. 4-6pm. 570-466-5613. Mountain Yoga, 359 S. Mountain Blvd, Mountain Top Overcoming Grief Yoga – With Mindy Hill. Enjoy the peaceful and comforting environment Thrive. Class is full of loving energy. Experience low intensity yoga using stretching and breathing exercises to work with grief energy. 9am. $10pp. 4 spaces remain, RSVP required. Thrive Wellness, 647 Wyoming Ave, Kinston. 570-283-0111 Happy Hips Yoga – Mindfully navigate the anatomy of the hips, allowing you to build heat in your body before delving deeper into hip openers that will release tension and help you let go of stored emotions. Appropriate for beginners. 9am. $10. Mother’s Nature A Natural Market, 683 South Mountain Blvd, Mountain Top. 570-371-3848
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TUESDAY, FEBRUARY 10
Let’s Talk Business – Mike Graney, Victory Nutrition International Ambassador will discuss strategies on how to build a successful health supplement business. Health Practitioners can add an additional income and help clients overcome health issues. 1pm & 6pm. Walden Pond Therapies, 540 Gleason Dr., Moosic. Contact Fran at 570-241-4965.
WEDNESDAY, FEBRAUARY 11
AYURVEDA 101 – Identify the elements and see the effects our environment, diet and lifestyle have on our health. Learn your unique dosha - or constitution - the way in which the elements are organized in you, and discover how it interacts with your life. 6:30-8pm. $20. Mother’s Nature A Natural Market, 683 South Mountain Blvd., Mountain Top. RSVP 201-259-2196
savethedate REIKI LEVEL 1 CERTIFICATION PROGRAM SATURDAY MARCH 7TH FROM 9A-4P Ideal for healthcare professionals, massage therapist, self-healers, holistic practitioners, yoga enthusiasts, reducing stress and increasing relaxation. Includes: History of Reiki/Reiki defined, Energy systems, Japanese Reiki techniques, Reiki Attunement (Initiation), How to use Reiki on others and self, Hands on Reiki practice time, 176 page Reiki Manual, Level 1 Certification Certificate. RSVP by February 28th 2015. $125, 50% due when registering. Core Chiropractic, Kingston, PA. To register contact Jack Marchese Reiki Master Teacher Usui/Tibetan Style. 570-579-4350, ReikiHouse@live.com.
savethedate
THURSDAY, FEBRUARY 12
REIKI CERTIFICATION CLASSES MOUNTIANTOP, PA Reiki 1, Certification Program – March 14, 2015, 2015-9:30am-5:00pm. Highlights: History of Reiki, Japanese Reiki Techniques, Reiki 1 Initiation, hands-on practice time, includes 179 page Manual, Register by 3/6/15. CEUs granted for LMT’s.
FRIDAY, FEBRUARY 13
Reiki 3a, Certification Program - April 11, 2015, 9:30am-5:00pm. Highlights:Master symbol Initiation,use of crystals in Reiki grid, Aura clearing, moving Reiki meditation. includes Manual & 8 piece Crystal Set. Register by 4/1/15-,$195.00,. CEUs granted for Massage Therapists. Contact Anthony V. Wojnar D.D., OBT, RMT, Life Holistic Center LLC. Member: IARP, ICRT. 570-706-6680. ReikiCenterOnline@yahoo.com. LifeHolisticReiki.com
Meditation Workshop – Explore and open your Heart Chakra through discussion, self-reflection, & guided meditation at this insightful program for all. 7:15pm. $20. RSVP to 570-466-5613. Mountain Yoga, 359 S. Mountain Blvd, Mountain Top Knit ‘N Namaste – Discover the Zen of knitting. For beginning & experienced knitters to gather in cozy warmth to sit, knit, & share. Instruction & support provided. Bring knitting needles & yarn. All welcome. FREE community group. 2/6, 2/13, 2/20 & 2/27. 570-466-5613. Mountain Yoga, 359 S. Mountain Blvd, Mountain Top. Yoga for Young Athletes – Designed for teens that need to increase flexibility and strength while participating in sports. 4pm. Balance From Inside, 400 s. State St, Clarks Summit. 570-585-5683
SATURDAY, FEBRUARY 14
Live Music Yoga – Come and experience the calming of a live kirtan class. The rhythm frequency is at 528 hurt, the frequency of a human heart. Enjoy this opportunity to draw your attention inward as we open our hearts to the healing sound of the drum. 6pm. Balance From Inside, 400 s. State St, Clarks Summit. 570-585-5683
SUNDAY, FEBRUARY 15
Yoga for a Broken Heart – If you have endured loss, grief, or disappointment, join us for a yoga practice to release emotional tension, and nourish your heart for healing. Clear emotional blockages, and explore how your broken heart has made you stronger. $25. 2-4pm. The Wonderstone Gallery, 100 N. Blakely St. Dunmore. 570-344-2360
WEDNESDAY, FEBRUARY 18
Monthly World Peace Meditation – Started by The International Center for Reiki Training, join us as we join thousands of others around the globe. No experience required, just a desire to send peaceful energy
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savethedate THRIVE WELLNESS CENTER HOLISTIC PRACTITIONER CERTIFICATION CLASSES TRADITIONAL CHINESE MEDICINE WEDNESDAY, FEBRUARY 7 AND 21 • 6-9:30PM Clinical Treatment of Ailments – 10 Cases March 22 and March 23, 2015 RNs, LPNs, LMTs – Earn CEUs. Prices Vary. Complete programs directed by Washington Institute of Natural Medicine with rolling admissions ongoing. Call 570-283-0111 or visit ThriveWelnessKingston.com for more details. 647 Wyoming Ave, Kingston. out to the World. 7:15pm. No fee. The Wonderstone Gallery, 100 N. Blakely St., Dunmore. 570-344-2360.
SATURDAY, FEBRUARY 21
Drum Circle – A Community music-making event where people play improvised rhythms, creating music in the moment with percussion instruments, led by our facilitator, Jacob Cole. No audience, everyone is a part of the performance! $10. Under 12 free. The Wonderstone Gallery, 100 N. Blakely St. Dunmore. 570-344-2360.
SUNDAY, FEBRUARY 22
Spiritual Meditation - With Nancy Micocci. Begins with a brief meditation to center and focus our thoughts followed an hour of open dialogue to share personal experiences about angels, spirit, and synchronicity. Free and everyone is welcome. 10am. Please RSVP to 610-283-0111. Thrive Wellness Center, 647 Wyoming Ave, Kinston.
MONDAY, FEBRUARY 23
Law of Attraction Series – Learn how to be in alignment with the law of attraction! Together we will set intentions, clear blocks and manifest your desires! Part of ongoing series. Call for more details. Balance From Inside, 400 s. State St, Clarks Summit. 570-585-5683
TUESDAY, FEBRUARY 24
Yoga Therapy – Calm your mind as you strengthen your muscles, this deeply restorative class offers what it means to properly position yourself in asana to create the most healing experience. 5-part series. Balance From Inside, 400 s. State St, Clarks Summit. 570-585-5683 Essential Oils Class – Learn about the most popular oil blend for killing germs and supporting a healthy immune system. Replace harmful chemicals in the home with powerful natural alternatives. Learn alternative ways to help ward off colds and flu. $10. Please RSVP to 610-283-0111. Thrive Wellness Center, 647 Wyoming Ave, Kinston.
THURSDAY, FEBRUARY 26
Thermographic Diagnostic Imaging – Non Invasive, no radiation or compression evaluation fro breast health. See physiological changes including tumore 8 to 10 years before other methods. Waverly Wellness Center, 1102 Lilly Lake Rd. Waverly. Call 585-734-6083 for more info or to schedule.
FRIDAY, FEBRUARY 27
Live Music Yoga – This All Level Vinyasa Yoga class will be featuring the music of James McGurl on guitar with Melissa Martini leading the flow. 6pm. $10. The Wonderstone Gallery, 100 N. Blakely St. Dunmore. 570-344-2360.
SATURDAY, FEBRUARY 28
Restorative Workshop – An incredible stress reducer. Practiced in a warmed, candlelit setting, using bolsters and blankets to prop you into relaxing postures. Relaxation at its finest, and you deserve it! 6-8pm. $25. The Wonderstone Gallery, 100 N. Blakely St. Dunmore. 570-344-2360
SUNDAY, MARCH 1
Day of Healing – In this half day workshop, we tune into healing energy within ourselves to clear & heal any issues relating to energy through meditation, yoga & healing energy. A lovely few hours just to be & work with yourself. Come away feeling refreshed & rejuvenated. Balance From Inside, 400 s. State St, Clarks Summit. 570-585-5683
MONDAY, MARCH 2
Mastering the Energy of Money – How to attract the financial abundance that you deserve. This class will cover how to change your frequency around money to attract more financial abundance into your life. $10. 6pm. Please RSVP to 610-283-0111. Thrive Wellness Center, 647 Wyoming Ave, Kinston.
ongoingevents daily
thursday
Yoga Passport – Travel through the various “states” of yoga with this “passport” to wellness. Great way to get back to the mat! Sample 8 of the 12 varieties of classes. Turn in your passport when complete & receive a “FREE CLASS” & special gift. $80. Mountaintop Yoga., 359 S. Mountain Blvd. Mountain Top. 570-466-5613
Meditation/Relaxation Beginners – 6 week program to introduce basics of meditation, various forms of meditation, & explore gentle, restorative stretches for releasing tension in the body. Great for calming mind & freeing the body of negative energy. Thursdays at 7pm. $60. Mountain Yoga, 359 S. Mountain Blvd., Mountain Top. 570-466-5613
sunday Free Kripalu Yoga Class – Discover how to become fully present in the moment to moment experiences of life. It is an approach in which you learn to allow yourself to be present to sensations, emotions and thoughts that are constantly flowing through you. 10am. Balance from Inside, 400 S. State St, Clarks Summit. 570-585-5683.
monday Prenatal Yoga – The body has an innate wisdom about the stages of pregnancy, labor and birth. Class is designed to reconnect with this natural process. Yoga can alleviate many of the common discomforts of pregnancy. 6:15pm. With Mary Cardinal. $10 or $35 for 4 classes. Minerva Wellness, 52 Deer Ln, Honesdale. 570-253-8060 Kripalu Yoga – A discovery into how to becomefully present in the moment to moment experiences of life. It is an approach in which you learn to allow yourself to be present to sensations, emotions and thoughts that are constantly flowing through you. 6pm. Balance from Inside, 400 S. State St, Clarks Summit. 570-585-5683.
tuesday Relax Yoga – A class in yoga, breathwork, guided relaxation and meditation to support your body’s vital energy through the week. 6:30-7:30pm, $40/4cl. Mother’s Nature, A Natural Market, Mountain Top. 683 South Mountain Blvd, Mountaintop. 750-371-3848
wednesday Candlelight Yoga – Open Vinyasa flow by candle lite to deeply relax. 8pm. Balance from Inside, 400 S. State St, Clarks Summit. 570-585-5683. Nutrient Absorption and Brain Health Forum – A Gathering to introduce the latest in brain health including nutritional supplements. Learn how Prodovite and Brain Reward can help improve memory and brain function. 6:45pm. Free. 540 Gleason Drive, Moosic. Call Fran for more information. 570-241-4965
Yoga for Beginners – 8 week journey to establish a path to wellness of body, mind, & spirit. Do it for you! Beginners classes focusing on alignment & safety, basic flow, breathing/pranayama, core stability, balance, & meditation with follow up & discussion. 5:30pm. $80. Mountain Yoga, 359 S. Mountain Blvd., Mountain Top. 570-466-5613 Kripalu Yoga – A discovery into how to become fully present in the moment to moment experiences of life. It is an approach in which you learn to allow yourself to be present to sensations, emotions and thoughts that are constantly flowing through you. 9am. Balance from Inside, 400 S. State St, Clarks Summit. 570-585-5683.
friday Raw Milk Delivery – Bi-weekly. Place your orders for gourmet raw cheeses, milk, yogurt, ricotta and cheese spreads from Klein’s Creamery in Easton, PA. To order call 570-371-3848. Mother’s Nature, A Natural Market, 683 Mountain BLVD, Mountaintop. Reiki Share – First and third Friday of every month. Open to any person who has received their reiki attunement and wants to hone their reiki skills. This is a time when the healers heal themselves and get much needed restoration. 7pm. Donation. Shooting For the Moon. 6247 Rte 209, Stroudsburg, 570-992-0943. Chakra Clearing Yoga – Chakras are points or knots, in the subtle human body. By practicing poses that correspond to each chakra you can release blocks and clear the path to higher consciousness. 9:30am. Balance from Inside, 400 S. State St, Clarks Summit. 570-585-5683.
saturday Gentle Flow Yoga – Appropriate for Beginners. All are welcome to stretch, breathe, and relax with us as we take time out of a busy week to look inside and be kind to our amazing bodies. 9-10am. $10 or $32/4cl. Mother’s Nature A Natural Market, Mountain Top. 683 Mountain Blvd, Mountaintop. 570-371-3848 Guided Mediation – Connect with your true essence of love and shift your thinking in a profound way. A journey to self love, true inner peace and happiness. We will practice practical applications and meditation techniques that you can use daily. 9am. Balance from Inside, 400 S. State St, Clarks Summit. 570-585-5683.
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February 2015
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communityresourceguide ACUPUNCTURE & PHYSICAL THERAPY
CHIROPRACTOR PROACTIVE FAMILY CHIROPRACTIC
COME ALIVE ACUPUNCTURE Scott Wilson P.T., M.S., Lac. Moscow, PA 18444 570-991-1222 gscottwilson@aol.com
Dr. Joseph McAulliffe, DC 1146 Northern Blvd, Clarks Summit, PA 18411 570-586-7762 ProActiveChiro.net
Let me help you eliminate pain and discomfort, restore function, and create a renewed sense of well-being and balance. I make no attempt to diagnose and treat disease. My focus is to balance the body, empower the mind, and watch disease go away. Home visits for seniors available in limited areas, See ad, page 23.
We’ve all been taught the importance of caring for our teeth so we brush every day. Meanwhile, the spine and nervous system controls every function in our body. At PFC, we care for the spines and nervous systems of all ages. Book a spinal health check-up today to maximize your health.
BIRTHING SERVICES - NATURAL
COLON HYDROTHERAPY
PEACE AND HEALING FOR WOMEN
Kim E. Zuchlinski, LMT, Doula, HBCE 134 Broad Street Suite 8 Stroudsburg, Pa. 18360 570-730-9963 peaceandhealing.massagetherapy.com
Offering HypnoBirthing® Childbirth Education in addition to massage therapy and doula services. In our 5 class series you and your partner learn how to call upon your natural birthing instincts to birth your baby in a way that most mirrors the way nature intended. Be fully aware and in control but profoundly relaxed so you can give your baby a calm and gentle welcome.
BODYWORK
WAVERLY WELLNESS HOUSE Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 WaverlyWellness.com WaverlyWellness@gmail.com
32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more. See ad, page 15.
WALDEN POND
CRAIOSACRAL THERAPY CENTER Fran Pisko, LMT 540 Gleason Drive, Moosic PA 18507 570-241-4965 WaldenPondTherapies.com
ESSENTIAL OILS YOUNG LIVING ESSENTIAL OILS
We can help your migraines, headaches, chronic neck and back pain, stress and tension related disorders, chronic fatigue, fibromyalgia, TMJ syndrome, scoliosis, learning disabilities, ADD/ADHD and PTSD. Offering Essential oils and Victory nutritional supplements. See ad, page 6.
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Terra McAulliffe Independent Distributor #41405306 267-218-2635 HappierHealthier.VibrantScents.com
For over 20 years, Young Living has cultivated therapeutic-grade essential oils, supplements and personal care products from their own farms, distilleries and distribution to guarantee their purity and potency. We’re here to support your health & wellness! Retail & Wholesale accounts available. Contact me for Wellness Events, Home Parties and/ or a Business Opportunity.
BEFORE YOU BUY: make the green choice. 36
Scranton/Wilkes-Barre, PA
NaturalAwakeningsMag.com
HAIR RESTORATION – NATURAL LEHIGH VALLEY INSTITUTE OF REGENERATIVE MEDICINE
Mikhail Artamonov, MD 391 East Brown Street East Stroudsburg, PA 18301 570-872-9800
LehighValleyIntituteOfRegenerativeMedicine.com
We offer a cutting-edge therapy to grow your own hair without surgery or medication. Platelet Rich Plasma from the patient’s own blood stimulates the growth of blood vessels in the scalp, enhancing and creating new hair follicles. This procedure reverses hair miniaturization and pattern baldness with a safe, natural and simple procedure. See ad, page 26.
HOLISTIC HEALTH GEORGIA BONE, HHP
Thrive Wellness Center 647 Wyoming Ave., Kingston PA 18704 570-283-0111 ThriveWellnesKingston.com Holistic medicine has been life changing to me, and I would love to share my beautiful gifts with all of you. Offering Iridology and holistic healthcare exams, hormone balancing, detox foot baths, Bach flower essences, energy balancing, Reiki, angel therapy and intuitive services. Specializing in treatment auto immune illnesses, Lupus, Fibromyalgia, and Chronic Fatigue Syndrome. See ad, page 11.
HOLISTIC HEALTH EDUCATION THRIVE WELLNESS CENTER
647 Wyoming Ave., Kingston PA 18704 570-283-0111 ThriveWellnesKingston.com Seven levels of course study including Iridology, Chinese Medicine, nutrition, vitamin therapy, herbology, aromatherapy and homeopathy offered through the Washington Institute of Natural Medicine. Successful graduates receive certification through ANHA, WINM, NADP and are board certified Holistic Health Practitioners. Rolling admissions and CEU credits for practitioners available. See ad, page 11.
HYPNOTHERAPY INNER CHANGE HYPNOTHERAPY Richard Singer Mobile, In-Home Appointments 570-266-0785 InnerChangeHypnotherapy.com
Reach your true potential as a Human being, remove blocks that seem to be holding you back, eliminate undesirable habits or behaviors and enter a deep state of relaxation. 15 years’ experience as a psychotherapist, behavior specialist and hypnotherapy to help clients that are ready to change and reach their true potential.
INTEGRATIVE MEDICINE MJA HEALTHCARE NETWORK
Mikhail Artamonov, MD PhD 5195 Seven Bridges Road East Stroudsburg, PA 18301 570-872-9800 MJAHealthcare.com
Combining Allopathic (Western) medicine, Oriental medicine and the newest medical technology to offer patients complete and personalized health care. Certified in Physical medicine and rehabilitation, Pain medicine, Independent Medical Examination and Addiction Medicine, Electrodiagnostic Medicine, Medical Acupuncture, Functional and Anti-Aging Medicine. See ad, page 6 & 31.
MAULFAIR MEDICAL CENTER Conrad Maulfair, D.O. 2970 Corporate Court, Suite 1 Orefield, PA 18069 610-682-2104 •DrMaulfair.com
Dr. Maulfair is an Osteopathic Physician bringing four decades of knowledge and experience in alternative, complementary medicine to his patient care. Help for all conditions and all ages. Offering Chelation Therapy, Hubbard Method Sauna detoxification and many other treatment programs. Brining the best of both worlds to their patients. See ad, page 12.
LIFE CHANGE COACH HYPNOTHERAPY EDWARD SCHICITANO
Thrive Wellness Center 647 Wyoming Ave Kingston PA 18704 570-283-0111 • ThriveWellnesKingston.com Change your brain, change your life. Using a combination of techniques to help you find solutions to the problems that hold you back. Quickly change your emotional states, limiting beliefs, and empower yourself in any situation. Works with athletes, students, business people, and individuals to manage stress/anxiety, lose weight, stop smoking or create a competitive edge. See ad, page 11.
NATURAL HEALTH ALYSSA OPIARY, PTA, HHP
Thrive Wellness Center 647 Wyoming Ave Kingston PA 18704 570-283-0111 • ThriveWellnesKingston.com Offering holistic healthcare exams, and diabetic exams, Reiki energy healing, nutritional advice, therapeutic supplementation, and natural healing methods with specialization for those with Juvenile Diabetes, Type II Diabetes, gestational diabetes, pre-diabetes, and insulin resistance. Through her own experiences as a Type I diabetic she shares extensive knowledge of how to deal with the symptoms and complexities of diabetes. See ad, page 11.
NEURO EMOTIONAL TECHNIQUE
WELLNES CENTERS
Don Strasburger, DC 1102 Lily Lake Road, PO Box 495 Waverly PA 18471 570-290-3833
THRIVE WELLNESS CENTER
Relieving Stress Fast. Stress from Work, Home, Family, Friends, Finances, Health, Learning, Relationships, etc. We cover Grief, Resentments, Fears, Anguish, Sadness, Frustration, Anger, Phobias. We get good results because we address your stress with: structure, nutrition, emotion and homeopathy. See ad, page 19.
REIKI LIFE HOLISTIC CENTER, LLC
Mountain Top, PA Anthony V Wojnar D.D., RMT, OBT 570-868-6635 LifeHolisticReiki.com
Amber Summers, HHP 647 Wyoming Avenue Kingston PA 570-283-0111 ThriveWellnessKingston.com
Alleviate symptoms of disease and heal through nutrition, supplementation, relaxation and mental/emotional freedom. Our Mission is to educate the community about the healing nature of holistic wellness and provide sanctuary within the community where like-minded professionals can come together to offer affordable holistic services in a peaceful, tranquil setting. See ad, page 11.
WAVERLY WELLNESS CENTER
Our main focus is Reiki, a Spiritual practice which promotes physical, emotional and spiritual healing. We offer Certification in Reiki 1 thru Reiki Master/Teacher Usui and Tibetan Style. Reiki and Reiki/Shiatsu sessions and, also a monthly Reiki Share. Received a Master/Teacher attunement on Kurama Mtn. Japan, the birthplace of Reiki. CEU’s for Massage Therapists. Member IARP., ICRT.
ROLFING ROLFING STRUCTURAL INTEGRATION OF NORTHEASTERN PENNSYLVANIA ®
Richard Paterson, Certified Rolfer™ Practicing in Milford and Scranton/W-B 571-265-9950 • RolfingPA.com Richard@RolfingNEPA.com
Rolfing improves posture, makes movement easier, and reduces structural pain. It can release long-held patterns or restore movement after injury or surgery. Rolfing has helped dancers, performers, and athletes use their bodies more efficiently. See ad, page 25.
WEIGHT LOSS MJA HEALTHCARE NETWORK
Mikhail Artamonov, MD PhD 1104 Van Buren Road, Suite 101 Easton, PA 18045 610-438-4460 • MJAHealthcare.com Lose up to 20 pounds in 6 weeks with medically supervised weight loss. We take a personalized approach to weight loss based on science. The continual body composition monitoring included in our program ensures the weight loss is truly coming from fat, not muscle. Ongoing behavioral counseling teaches people how to work with their body’s natural tendencies to lose weight and keep it off. See ad, page 40.
Donna Florimonte, RN 1102 Lily Lake Rd, PO Box 255 Waverly, PA 18471 570.563.2565 waverlywellness.com waverlywellness@gmail.com
32 Years of combined experience improving energy and health of your colon, liver, gall bladder, lymph system, and immune system. Therapy addresses mood relieving altering inflammation, constipation, digestive distress, fatigue, foggy thinking, skin problems, weight issues, sinus congestion and hormonal distress. Experience optimal wellness with full-spectrum sauna, lymphatic drainage, colon hydrotherapy, better nutrition, Young Living essential oils and more. See display a page 15.
YOGA INSTRUCTION MOUNTAIN YOGA
359 Mountain Blvd Mountaintop, PA 18707 570-466-5613 MuountaintopYoga.xyz We are committed to providing quality yoga instruction at affordable rates. You will feel right at home in this humble, little studio where all individuals can practice yoga in an atmosphere free from judgment, competition, & expectation while improving strength, flexibility, balance, & coordination while enhancing mental focus & quieting the mind. Over 20 classes weekly. See display a page 17.
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February 2015
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e r r a B s e k H l i G I W / H n for yo s E o e ic t L v r n e s A a d n r a N Sc wsithmloacarl k e t p l a cbuesinesses
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Healers Wanted – Help us to aid in the healing environment at Pocono Medical Center. Seeking volunteers for the Complementary & Alternative Medicine Program. Interested practitioners in Reiki and massage, artists and musicians please contact Jill Howell at 570-476-3443 or email JHowell@ pmcHealthSystem.org .
COURSES Aromatherapy Certified Course Online – A solid introduction to the science and art of Aromatherapy in 6 weeks or the course can be taken in your own time, to fit into any schedule. Reasonably priced. For more info or to register contact Barbara Fenton at 610-393-2036 or Barbarafenton1@gmail.com
FOR RENT Beautiful Office Space – Tannersville location offers a quiet and relaxing environment in a holistic healthcare center. Relatively quiet professions such as business or life coaching, architecture, counseling, therapeutic, are desirable. Handicap accessible. Please call 570-332-4365 for more information. Office space, treatment room, class room – Moosic location offers convenient office-away-from-home for practitioners, counselors or facilitators. Handicap accessible. Call the Walden Pond Therapies Center at 570-241-4965 for details.
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PRODUCTS Essential Oils Home Experience – Young Living Essential Oil party in your living room for you & your family/friends. Call Melissa Russo to arrange: 570344-6375. MelissaRusso.VibrantScents.com Trichotillomania Sufferers – Be pull-free for life. A healthy alternative, without medication. Visit: twirlandsoothe.weebly.com Tai Chi and Qigong DVDs – Aleve many health ailments by practicing Tai Chi and Qigoing anywhere and anytime with quality DVD instruction. Simple to learn and can be practiced by anyone, young or old. Advanced through Expert levels available at EasternHealth123.com
SERVICES Crystal healing bowl sessions - Crystal Singing Bowls offer powerful vibrational healing and a very unique meditation experience. Balance body and life, clear the mind, improve confidence, increase hope and joy. Balance By Lisa 484-903-6435. Do you hear voices? – You are not alone. Support groups forming in Stroudsburg. Contact Paul Boggia at 570-421-3670.
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