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Adult Fitness Classes
Active Agers with Carolyn Martin ZOOM Tuesdays — $72 Resident • $85 Non-Resident Thursdays — $60 Resident • $70 Non-Resident
Enjoy a combination of cardio fitness and muscle conditioning with yoga and Tai Chi sprinkled throughout 30 minutes of standing exercises and 30 minutes of floor exercises. Styles are blended to help with balance, agility and strength, and for your everyday activities. You will receive instruction on how to execute the exercises and why certain movements enhance your overall fitness experience. Age Day Stretching and relaxation at the end of the class. Please bring drinking water and 2–5 lbs dumbbells. 2 water bottles or canned goods can be Tues 18+ used for weights as well.
Thurs
Date
Time
Where
9/7-11/23
10-10:55am
9/9-11/18
10-10:55am
Zoom
no class: 11/11, 11/25
Chair Fitness Fun with Judy Whitney ZOOM $72 Resident • $82 Non-Resident 4
Looking to improve your aerobic capacity, but not yet able to stand for long periods of time? Take a seat while listening to dance tunes as you move your way to better health. Each class includes standing or seated strengthening exercises of the major muscle groups. We end with a relaxing cool down.
Age Day
Date
Time
Where
60+
9/8-11/24
1-1:55pm
Zoom
Wed
Cardio Room Orientation with Judy Whitney IN PERSON ONLY Funded by the Dana Home Foundation Have you wanted to use the cardio equipment but feel too intimidated by all the screens and buttons! Personal Trainer, Judy Whitney gives an introduction to the cardio machines and provide tips on how to make the most of your workout.
This class will include a warm up, low-impact aerobic dancing, and muscle toning with light weights, and stretching. Please wear layered exercise clothes and sneakers or sturdy shoes. Please bring a towel or mat to lay on, a water bottle and a sense of humor.
Age 18+
Day Date
Time
Community Center Tent
Dance Jam with Yachun Lin – ZOOM $72 Resident • $82 NonResident Join a lively class to groove and sing along (optional) to popular Pop, Hip-Hop and Salsa tunes. The class will guide you through an easy to follow dance choreography that will definitely get you moving your feet and lifting your heart rate for a full-body cardio workout. No dance experience necessary.
Where
Age Day
Date
Time
Wed 9/15
2-2:55pm
9/9-11/18
11-11:55am
2-2:55pm
Community Center Cardio Fitness Room 008
18+
Wed 10/13
JOBS /VOLUNTEER!
Where
Tues 9/7-11/23 9:45-10:40am
Time
Age Day Date 60+
Aerobics for Active Adults with Diane Taylor IN PERSON ONLY $72 Resident • $82 Non-Resident
Thurs
Where Zoom
no class: 9/16, 11/11, 11/25
Volunteer Coaches and Job Opportunities: lexingtonma.gov/recreation-community-programs/ employment-volunteer-opportunities
