January 2021 253 Lifestyle

ISSUE NO. 25

JANUARY 2021

LIFESTYLE MAGAZINE

The Greater

Tacoma

Community Foundation

LOCAL FOUNDATION FILLS GAPS IN THE COMMUNITY

Q&A WITH FRAZER LOVEMAN BEAST BUS MANAGER

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Happy New Year!

Thank you to all of our wonderful clients for an amazing 2020!

We are looking forward to serving our great community in 2021.

“Carolyn came highly recommended and she did not disappoint!

She went above and beyond to sell our property in a very unusual market due to the pandemic. I have referred her and will continue to do so. She is the best! We love Westmoreland Properties!” - Gary & Lori

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Mark Wambold NMLS ID 248580 State Lic. MLO-248580 Direct: 253.225.3352 | mwambold@fairwaymc.com www.wamboldhomeloans.com

This information is not intended to be an indication of loan qualification, loan approval or a commitment to lend. Other limitations may apply. ©2014 Fairway Independent Mortgage Corporation FIMC NMLS ID#2289 (www.nmlsconsumeraccess.org) EQUAL HOUSING LENDER WA. License Number MLO-248580.

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MARKETING WASHINGTON DIRECTOR Cassie Riendeau | 360.798.3061 cassie@like-media.com WASHINGTON EXECUTIVE DIRECTOR Julie Reed | 253.273.8524 julie@like-media.com

EDITORIAL EDITOR IN CHIEF Jillian Chandler | jillian@like-media.com STAFF WRITERS Colin Anderson | colin@like-media.com Abigail Thorpe | abigail@like-media.com

DESIGN CREATIVE DIRECTOR | Maddie Horton LEAD GRAPHIC DESIGNER | Darbey Russo GRAPHIC DESIGNER | Kennedy Pew GRAPHIC DESIGNER | Marisa Inahara DIGITAL CREATIVE DIRECTOR | Whitney Lebsock

OPERATIONS MANAGING PARTNER | Kim Russo EXECUTIVE DIRECTOR | Steve Russo DIRECTOR OF OPERATIONS | Rachel Figgins

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CONTRIBUTORS

Nikki Luttmann, Taylor Shillam, Rachel Kelly, Marguerite Cleveland, Tina VanDenHeuvel, Sarahlynn Etta, Bri Williams, Jared Wigert

PHOTOGRAPHY

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253 Lifestyle Magazine is published monthly and distributed freely throughout the Pacific Northwest.

Opinions expressed in articles or advertisements do not necessarily reflect the opinions of the publisher. 253 Lifestyle Magazine is not responsible for omissions or information that has been misrepresented to the magazine. 253 Lifestyle Magazine is produced and published by Like Media, and no part of this publication may be reproduced or transmitted without the permission of the publisher.

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PUBLIS HER’S

Picks

Steve Russo Executive Director

a fresh start THE TIME HAS COME. IT’S WHAT MANY OF US HAVE BEEN LONGING FOR — for weeks, if not months now. 2021 has arrived, and now is the time to put the past behind us and say goodbye to 2020. Though the ongoing effects of the pandemic continue, it is up to each and every one of us to begin anew, look to the future with fresh eyes and open minds, and make this year one to remember— for the right reasons.

In our first issue of 2021, we have articles to start your year off inspired, ready to embark on your new 365-day journey. Our Tacoma Focus highlights the wonderful work of the Greater Tacoma Community Foundation and the ways they give back to Pierce County communities. In addition, read more about the new series presented by Tacoma Arts Live and KBTC, Reflections in the Shadow of Tahoma, spotlighting Pierce County neighborhoods.

Each year, we tend to set ourselves up for failure, jotting down our many resolutions for the new year, rather than our goals. Set yourself up for a successful 2021 in all aspects of your life. Personal goals.

Professional goals. No matter how small—or big—these goals might be, if you continue to work toward reaching them, only looking forward—never back—toward the ultimate prize, there’s a good chance you’ll succeed.

We at Like Media are grateful to have the opportunity to continue to bring you 253 Lifestyle Magazine each month, and we look forward to another year of sharing all the wonderful local stories, people, organizations and businesses that inspire us all each and every day.

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THE GREATER TACOMA COMMUNITY FOUNDATION: LOCAL FOUNDATION FILLS GAPS IN THE COMMUNITY

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28

Q&A WITH FRAZER LOVEMAN: BEAST BUS MANAGER

Happy New Year! Let’s make 2021 a year to remember and look back on with pride.

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RECIPE: WILD ALASKAN SALMON CAKES WITH LEMON TARTAR SAUCE

60

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CONTENTS 12

40

12

32

H OME Window Replacement Options 101: Now’s the time to brighten up your home

36

16

28 Q& A

HE ALT H & LIF E S TY L E

A Healthy Spirit: Simple strategies to take back your health this year

Q&A with Frazer Loveman: Beast Bus manager

The latest tips and trends about living a healthy, active life

22

32

40

TR E NDING

TACOMA FO CUS The Greater Tacoma Community Foundation: Local foundation fills gaps in the community

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TH E ART S

BU S IN E S S P IN P O I N T

New Series: Tacoma Arts Live and KBTC partner to spotlight Pierce County neighborhoods

Urban Float University Place: Weightless relaxation awaits

sneak peek into January ...

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44

ISSUE NO. 25

JANUARY 2021

LIFESTYLE MAGAZINE

58

The Greater

Tacoma

Community Foundation

LOCAL FOUNDATION FILLS GAPS IN THE COMMUNITY

44

58

F E ATUR E

FEAT U R E D R ECIP E

The Casino Trail: Road-trip from Western Washington to Northern Idaho and discover the high life at these casinos

Wild Alaskan Salmon cakes with lemon tartar sauce

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60

ENTE RTA I NMENT

TRAV E L & LE IS U R E

Events of the New Year you don’t want to miss!

A Visit to A Southern Plantation: Relooking Louisiana’s River Road history through the eyes of the enslaved

Q&A WITH FRAZER LOVEMAN BEAST BUS MANAGER

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About The Cover WE’RE KICKING OFF THE FIRST ISSUE OF THE NEW YEAR WITH SOME FUN WITH THE BEAST BUS. Known as “The Beast” to many throughout the community, the revamped 1986 British double-decker bus offers up a one-of-a-kind and not-to-be-forgotten tailgate experience for Seahawks fans. Beast Bus manager Frazer Loveman tells readers more about this shrine to the Seattle Seahawks in this month’s Q&A, which can be found on page 28.

Cover photo by Samantha Elise Tillman.

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Home

Window Replacement Options 101 NOW’S THE TIME TO BRIGHTEN UP YOUR HOME

BY NIKKI LUTTMANN, INTERIOR DESIGNER

L

ike so many of you, I’m so ready for a fresh start this year! 2020 was trying on many levels, to say the least, and I’m excited to see what 2021 might bring. Last year gave me a new-found respect for how hardworking our homes are, providing shelter, respite, and on a basic level, protecting us from the elements. Due to much more time at home, I was thankful that we had our windows and exterior doors replaced recently, as our haven was not only more comfortable but more cost-efficient too. If replacing your windows is something that might be on your to-do list this year, then read on! I’ll outline some common issues and give a quick breakdown of products available.

Single-pane windows. For those of you with older homes, you know the unique beauty of old single-pane glass. However, you’re probably also familiar with their lack of insulative properties and the effect this has on your heating bill! When I first moved to the Northwest, I lived in a rental with single-panes, and on really cold days, no matter how much I cranked up the thermostat, I could see my breath inside my living room! New windows are double-paned or “thermal” for a reason. The gas between the sandwiched panes acts as an insulator, keeping cold air out and warm air in. Replacing your old single-paned windows with new double panes is certainly more cost-effective and will pay for itself over time.

Fogged glass. This is perhaps the most common window issue and happens when the seal that separates double-paned windows breaks down. Usually caused by time and temperature, it creates an avenue for moisture to get between the panes and condensate, creating a fogged appearance. This can happen anywhere, but I see it most commonly on south-facing windows, which get the most heat, placing more stress on the seal. These can be repaired to “buy some time” before replacement, but replacing the affected window is a fail-safe option as well.

Cracked pane. On a clear, dry day, this is possible to fix with double-paned glass. The damaged pane can be removed and a new one put in its place and properly sealed, and often is as good as new!

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Options for windows nowadays can be overwhelming. There are lots of materials and choices to choose from. Wood windows are still the industry standard but are now temperature-treated and coated outside to avoid warping or splitting. Fiberglass is also a great option and more cost-effective than wood windows. The nature of the material allows for many colors and looks, as it is highly durable and more resistant to warping. Fiberglass has become more popular lately with the rise in popularity of black windows. Aluminum windows are still available and have been popular since the 1960s, when that was the best, most costeffective option on the market.

Vinyl windows are by far the most popular on the market today, and that is because of their relatively low cost. However, color is limited to lighter shades, as these window frames are more prone to warping and brittleness due to temperature fluctuations. Black or dark-colored frames absorb more sunlight, which does not work well for the less durable nature of vinyl. Vinyl windows are often white, almond or greige in tone and work perfectly well in most homes.

Window manufacturing processes vary greatly, as do warranties for different materials and types. Before purchasing new windows for your home, I recommend speaking with a knowledgeable salesperson. He or she can answer questions about replacement procedures, installation and warranty.

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Happy

New Year

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Trending A HEALTHY SPIRIT Simple strategies to take back your health this year

By Taylor Shillam

I

n 2020, you likely learned a lot about your ability to adapt, cope and remain strong through challenge and uncertainty. Now that the new year has arrived, you can apply that valuable knowledge to achieving a healthier spirit in 2021.

This year, it’s time to make your New Year’s goals count. As staying healthy and building your immune system remain critical, it’s time to redefine wellness and rediscover the best strategies to find yourself healthier, happier and more energized for the new year ahead.

Your initial goals and plan of attack don’t have to be big. In fact, small, attainable goals are often the best way to achieve big-picture results.

Big, broad terms like wellness, balance and mindbody connection are common, but what do they really mean? How can these concepts be reached in a way that is sustainable, and can the process really be enjoyable—even life-changing?

Start by learning what tools are available to you, and how you can best put them into practice in your

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Daily mindfulness practices, like meditation and journaling, can fight the inflammatory effects of stress and help you regain a sense of calmness and control. day-to-day life. If anything is true about the path to cultivating a healthier spirit, it’s that there are many ways to do so, and the best time to start is now.

Here, we take a look at healthy living at its fullest, including strategies to boost your health, both mentally and physically.

This year, aim to train your brain and strengthen your mental well-being just as much as your physical fitness. The familiar adage “use it or lose it” is just as applicable to your cognitive health, and regularly exercising your brain can boost its ability to think quickly and retain memory.

Simple ways to give your brain its daily workout include games like Sudoku or word hunts, working on a jigsaw puzzle, or using an app designed to train your brain like Lumosity, Peak, Cognifit Brain Fitness and Personal Zen. Experts even praise small, quick daily exercises like completing a task using your non-dominant hand or taking a different route on your drive home, for their ability to contribute to major mental benefits.

Strengthen your brain’s neuroplasticity, or ability to grow and create new connections, by learning a new skill. A highlight of this task is in its endless possibilities; you can choose anything you want to learn. Whether it’s learning to cook healthier recipes, or simply just learning to cook, the stimulation and sense of

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achievement from honing a new craft and putting it into practice can be so satisfying.

Skills like cooking, learning to paint, playing an instrument or learning a language have the added benefits of calming nerves, revitalizing your focus and providing a healthy outlet during periods of stress.

Stress can affect the entire body, triggering an automatic hormonal response. In short periods, elevated stress levels can be healthy, inspiring growth, action and change—but repeated, uncontrolled stress will take its toll.

Daily mindfulness practices, like meditation and journaling, can fight the inflammatory effects of stress and help you regain a sense of calmness and control.

Use a journal to pull anxious thoughts and long to-do lists out of your mind and put them on paper. The act of writing out a thought or experience can help you reorganize and process the associated feelings in a different way. You’ll have the added benefit of having the journal to look back on in the future, to recall past experiences and see how far you’ve come.

Along with your mindfulness practices, don’t forget to keep a healthy physical release in your routine. This month, reconnect with physical fitness as a mode of both releasing and receiving energy.

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The famed post-workout endorphins, euphoric hormones released within the body after exercise, are nothing to underestimate. Studies have shown that endorphins are involved in the body’s natural reward circuits to maximize pleasure and help us continue to function through periods of injury or stress. In short: Movement is key to feeling good.

Effects of endorphin release include mood boosts, stress and anxiety relief, a sense of increased confidence and appetite regulation—all part of a long list of exercise benefits that go beyond outward appearance.

An important key to falling in love with exercise is simply finding your match: an activity you’re motivated to show up to on a regular basis. From spin classes and Crossfit, to hikes and long walks, to barre and yoga, there are endless settings available to you, and the process will be well worth it when you arrive at your perfect fit.

This year, open yourself up to the possibility of loving exercise, and treat yourself to a step outside your comfort zone. Try that boutique

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class you’ve been curious about; invest in that new yoga mat or set of weights; or enlist a friend as your accountability partner. Your body will thank you.

Stay motivated by tracking your progress. Whether it’s checking off weekly workouts, counting your miles, leveling up your weight in strength training, or working your way toward a new yoga pose, a wonderful thing about the world of fitness is that you can always set a new goal and keep moving forward—just don’t forget to celebrate those milestones along the way.

At a time when many of us are more than ready for a new year, a fresh start and a revitalized spirit, take this January as a challenge to redefine what health means to you.

Boosting your brain, enjoying physical activity and trying something new are just a few ways to get started. Whatever you choose, proudly take it as an investment in yourself and in a better New Year.

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Tacoma T h e G r e a t e r Ta c o m a

COMMUNITY

FOUNDATION LOCAL FOUNDATION FILLS GAPS IN THE COMMUNITY

BY RACHEL KELLY

W

hen most people think of a foundation, they think “money.” Though such a wide generalization would hardly encompass the complexity of what the Greater Tacoma Community Foundation (GTCF) is—and is not. So ... what is it? “It’s like a trust,” says Megan Sukys of Greater Tacoma Community Foundation. This is how it works: Charitable contributions are endowed into investments. The return from these investments are then granted to nonprofit community ventures and projects.

Around 500 individual funds are held by GTCF by families or agencies. They make grants to fulfill their charitable goals. As the steward of the endowment, Greater Tacoma Community Foundation also issues grants and supports community efforts. In other words: GTCF delivers money to the community. The biggest challenge comes when they must decide how that money can generate the greatest good. This is where it gets fun.

The Greater Tacoma Community Foundation was founded in 1981 with only $10,000. The initial idea for the community foundation was to support the needs and opportunities of Pierce County for future generations.

Community Foundations existed before there was such a thing as widespread federal support; communities were aware that if they ran into an emergency that they would be on their own. While local communities are not entirely separated from federal support, a community foundation responds to the needs from the voices of its community directly. This personal connection fills in gaps of communication and support that are normally missed

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by larger entities. A community foundation is a place where locals have a say in what needs attention and support, as only the local community can do. That local participation has resulted in a deep community relationship. Greater Tacoma Community Foundation’s long practice of listening to the needs within its community has culminated in a rich knowledge of local community nonprofit effort and resources. The Greater Tacoma Community Foundation makes it their business to know where the needs of the community are the greatest, and who may be missing out on the benefits of community wellness.

With a mission of “strengthening community by fostering generosity and connecting people who care with causes that matter,” and a vision of seeing a thriving community, there is always work for Greater Tacoma Community Foundation. In carrying out their mission with core values such as integrity, leadership, innovation and collaboration, the GTCF always has its eyes and ears open to the people who they are looking to serve.

“If there are inequities in our community, then we are not thriving,” says Megan. Greater Tacoma Community Foundation reminds us that a community functions as a body, with different parts for different purposes. Like a body, a community is hindered by the ill health of any of its parts.

As such, the Greater Tacoma Community Foundation describes itself as a philanthropy. If you were to take their mission, their vision and their rules of integrity and apply that practically, you have what they call an infinity loop of connection. This loop is made up of philanthropy that fuels connections, that fuels communication and then fuels their philanthropy.

Put in simpler terms: When GTCF gives, they learn and they listen. This gives them insight into where else they can give. Support encourages conversation. And because philanthropy is also a relationship, it lends itself to flexibility. Greater Tacoma Community Foundation is not bound to specific neighborhoods or needs but is able to lend its support wherever they are asked. This has resulted in a vast array or representation in their community foundation, from its board that approves the transactions of the foundation to its nonprofit relationships. There are also other smaller community committees that recommend its other various grants for specific areas and peoples. A practical example being the Youth Philanthropy Board, which is made up of youth leaders who decide on subjects that are important to them.

They then recommend its funding.

“IF THERE ARE INEQUITIES IN OUR

COMMUNITY,

THEN WE ARE

NOT THRIVING.”

However, Greater Tacoma Community Foundation doesn’t just fund nonprofits. They also lend support through giving their attention.

Because they have a vast number of relationships within the community, they are able to shine a light on various local issues that might have otherwise slipped under the radar. They connect community ventures with other like ventures, establishing relationships and resources— creating support. GTCF is better defined as a neutral non-partisan agency that creates, encourages, highlights, supports and funds a flow of

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collaboration and direct response teams. While they do not fund individuals, they do fund community coalitions, partnerships, nonprofits and small businesses. If there is a group of people addressing a need, then the community foundation wants to hear what they have to say.

This last year, starting in March, Greater Tacoma Community Foundation had a rare opportunity to be first on the ground with providing relief due to the strain of the Covid-19 pandemic.

In March they partnered with United Way to create the Pierce County Connected Fund. GTCF seeded the fund with $750,000, with a promise to match donations to the fund up to $1 million.

Since its inception, the Pierce County Connected Fund has grown to include 64 partners and 380 individuals. This has culminated in $7.4 million in funds. The fund is a rapid response relief and is meant to provide support to essential services, as well as to bridge gaps in relief that are highlighted by community-wide duress.

Since March 2020, $6 million in relief funds have been distributed.

In January they will focus the last million on emerging efforts, in the hope of rebuilding parts of our community that have particularly struggled.

As we enter into this new year, we find ourselves at an intersection, hesitant to move forward for fear of failure. We’re not sure what the future has in store for us, and we fight the very real inclination to give up. To divorce ourselves from the narrative. The Greater Tacoma Community Foundation reminds us that we are not alone in this. We are not the only ones who are aware that there’s a very real problem that needs fixing. I know it sounds kind of clichéd, but we really are in this together. I don’t know about you, but that gives me hope. It is in this hope that we are rejuvenated.

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“IN ADDITION TO BEN’S FUND, THE BEAST HAS ALSO RAISED FUNDS FOR VISION HOUSE, WHICH HELPS BREAK THE CYCLE OF HOMELESSNESS FOR FAMILIES WITH CHILDREN, AND JUSTICE AND SOUL, WHICH HELPS PROVIDE PROFESSIONAL COSMETOLOGY TRAINING TO YOUNG WOMEN AND MEN WHO HAVE BEEN TRAFFICKED.”

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Q. How did the owners come up with the idea and name for the Beast Bus? A. The whole thing started with an idea to bring tailgating to the next level. When people hear the name, they think it was named after Marshawn Lynch, but the idea came from the president’s limousine, which is known as “Beast.” Ben Seher had the bus shipped over from London and spared no expense turning it into the ultimate tailgating experience.

Q. The Beast raises lots of money for local charities, particularly Ben’s Fund, a local autism nonprofit. Why was autism chosen as a cause to support?

F

razer Loveman has a job many would envy. He is the manager of the Beast Bus and gets to host tailgates and other events to raise money for local nonprofits. The best part is he is caretaker of “The Beast,” a 1986 British double-decker bus, which was rebuilt from the metal up as a shrine to the Seattle Seahawks. This behemoth has five big-screen satellite-fed HDTVs and an audio system that will blow your mind with almost 40 speakers, 14 amplifiers and a wireless PA system.

Inside the Beast Bus is a museum dedicated to the Seahawks. Highlights include original Kingdome chairs, player memorabilia, players jerseys and a replica of the Vince Lombardi trophy.

A. The Seahawks general manager, John Schneider, and his wife, Traci, are the founders of Ben’s Fund, named after their son who is autistic. The fund provides support to families who have a child who is autistic. Ben Seher has a nephew on the autism spectrum, and others on The Beast team have a connection as well, so Ben’s Fund was a perfect fit.

In addition to Ben’s Fund, The Beast has also raised funds for Vision House, which helps break the cycle of homelessness for families with children, and Justice and Soul, which helps provide professional cosmetology training to young women and men who have been trafficked. Throughout the year, The Beast participates in events for local nonprofits and has provided donations for auctions.

Q. How is The Beast used to fundraise?

A. Our signature event is the Hawks Alley Tailgate. We rent a parking lot near the stadium on game day and set up The Beast.

We ask a suggested donation to attend one of the best tailgaters in the country. It is a highenergy event with music, special guests, and food and drink donated by local vendors such as Heritage Distilling, which helps us maximize our donations. The tailgaters are logistically challenging to put together but well worth the time, as thousands of dollars are raised each Seahawks home game.

Q. What is the secret to a great tailgater?

A. The secret is good food, loud good music and well-behaved guests. Seahawks fans are a friendly bunch, and we welcome guests supporting the opposing teams as well. The food at our events is really good thanks to our local vendors who help support these events. We have so many people that donate time and materials to make these events a success.

Q. How is COVID-19 affecting the use of the Beast Bus? A. The Beast is totally grounded this year since the pandemic started. It is a shame because we do so much for local charities that we aren’t able to do this year. On a positive note, during this downtime, we are taking the opportunity to make some upgrades. When The Beast comes back, she will be even more astounding.

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Arts

NEW

SERIES! Tacoma Arts Live and KBTC partner to spotlight Pierce County neighborhoods

BY JARED WIGERT, TACOMA ARTS LIVE

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W

hile the average citizen would likely need assistance with an internet search to identify the boundaries of the various districts of Pierce County, they would recognize the rich and varied histories of each distinct neighborhood. The story of Tacoma is one that ranges from the inspiring and beautiful to challenging and obscene. Tacoma Arts Live and KBTC Public television have launched a series of short films, Reflections in the Shadow of Tahoma, set to pay homage to the people and events that have shaped that story, from the past to the present.

From the industrious: farmers, logging and military, to disgraceful: Japanese internment camps, seizure of Indigenous peoples’ lands, Chinese expulsion; and finally hopeful: Nettie Asberry, contributions from Latinx and Vietnamese communities; Pierce County’s story is as nuanced as it is intriguing. Each installment will star local performers honoring different stories through various art forms. The project, which is funded through support from Pierce County and Tacoma Creates, will appear on KBTC public television and through both organizations’ websites and social media platforms.

The performers involved and topics included are: Former Tacoma Poet Laureate Abby E. Murray, reading her original work Tahoma Doesn’t Love You. The poem tackles the timeless nature of the land we inhabit, and the wild spaces of the Tahoma watershed and how it connects to our lives as people of the region.

The series will also commemorate the immigrant experience, particularly that of the Latinx community. Featuring Claudia CastroLuna, current Washington State Poet Laureate, accompanied by local group Trio Guadalevin, whose music explores the ties between the Americas and southern Europe.

Multi-faceted artists Joe Seamons and Ben Hunter commemorate the agrarian roots of our community as they explore history through their instruments. The pair have been honored with the Gordon Ekvall Tracie Memorial Award for excellence in ethnic performance

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and significant contributions to the development and presentation of the traditional cultural arts in the Pacific Northwest.

The next vignette features the story of the Việt Hương Community Garden, told through song by the Tacoma Refugee Choir. They will be singing “Scent of Memories,” a specially commissioned song based on interviews with the community elders.

The experience of the Black community will be explored through the words of activist Nettie Asberry. Local actress and Tacoma Arts Live teaching artist, LaNita Hudson performs a dramatic reading of Asberry’s famous “Birth of a Nation” protest letter to the press.

Pierce County was the location of the Puyallup Assembly Center, a JapaneseAmerican internment camp during World War II. An excerpt from Nihonjin Face, an original all-ages play by Janet Hayakawa and Tere Martinez that was originally commissioned by Tacoma Arts Live for their Civil Rights Legacy series, will be shown.

Local artist—and leader of the Tacoma Refugee Choir—Erin Guinup has written and recorded “I Feel Your Pain,” a song about listening to and supporting marginalized members of the community. This video will highlight work being done by organizations and individuals throughout Pierce County.

The series also spotlights the history of Joint Base Lewis-McCord, and the role the 9th and 10th Horse Calvary Buffalo Soldiers played in its founding. While Camp Lewis wasn’t officially formed until 1917, the 9th Calvary had been performing maneuvers in the area as early as 1904, producing important topographical surveys. For more than a hundred years, the base—and regiments associated with it—have played an important role in the region’s development. Actor Eric Clausell will star, performing a monologue from the play Thurgood.

Collectively, Reflections in the Shadow of Tahoma shares a complex story of our region shaped by powerful personalities and struggles. It is a story of triumph, both in the narratives and artistry through which they are shared. While many of the stories confront the communities’ troubled past, they do so through a prism of beauty and hope. The series is an important record, as well as a call to action for the collective community’s path forward.

Each of the pieces will be available through both Tacoma Arts Live and KBTS’ various platforms in 2021.

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Health S T E M C E L L E XO S O M E S The future of all-natural skin rejuvenation is here

BY BRI WILLIAMS, RN, BSN

W

hen it comes to aging, many men and women are willing to go to great lengths to fight the process. There are varying degrees to how extreme that fight can be.

Everything from plastic surgery, Botox and injectables to an at-home skin-care routine. However, one common theme often reigns through: I want to look natural!

If a subtle and natural look is what you are after, and even more important, you want an all-natural treatment, look no further than stem cell exosomes. Below we break down all the info.

What are stem cell exosomes? Exosomes are nano-scale extracellular vesicles—very small packages of signaling information one-thousandth the size of a cell. They are produced by virtually every cell type as a means of intercellular communication. They contain proteins such as growth factors, enzymes, receptors, transcription factors and matrix proteins that govern cell structure, function and signaling. They are harvested from donated umbilical cords, purified and packaged, and are free of all blood products, making them safe regardless of blood type.

What does this mean for skin rejuvenation? Exosomes can be injected or microneedled into skin tissue to rejuvenate collagen in aging skin and reduce inflammation. Results include an improvement in skin texture, reduced scarring, improvement in fine lines and wrinkles, and even stimulated hair growth.

How much do stem cell exosomes cost? Price varies from practice to practice. On average, exosome therapy ranges from $800 to $1,000 per treatment. Depending on the area you are treating, one to three treatments may be required to reach your desired result.

How long do results last? If you are using exosomes to treat a scar, the results are permanent; your scar will not reappear. If they are being used to treat the signs of aging (fine lines, wrinkles, large pore size, reduced elasticity), it is recommended that you continue with maintenance treatments one to two times per year. The aging process is constantly happening, and maintenance treatments will help you to continue to see the benefits and slow down the aging process.

How long will the appointment take? Exosome treatments take approximately one hour. The first part of your appointment will be spent applying topical numbing cream and waiting for it to take effect, and then the actual treatment is between 30 and 45 minutes.

Do stem cell exosome treatments hurt? Prior to your treatment, a topical lidocaine numbing cream is applied to the treatment area. It is left on for 15 minutes, and most clients feel little discomfort during the treatment.

Is there any downtime or recovery after this treatment? Most clients look a little red the first 24 hours after treatment (like a sunburn). No products can be applied during the first four hours after treatment, and you need to avoid any sun exposure for seven days after your treatment.

Mild swelling and occasionally bruising can occur. Most clients return to their normal activities on post treatment day one.

Repair. Regrow. Rejuvenate. Stem cell exosomes are the future of aesthetic medicine for an all-natural approach to aging gracefully. For further information, reach out to your aesthetic provider.

Repair. Regrow. Rejuvenate.

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Health LY M P H A T I C S E L F - C A R E What is it, and why does it matter?

BY SARAHLYNN M. ETTA, LMT, CMLDT

P

erhaps you have heard of lymph nodes, or felt them in your neck?

But did you know that they are part of a larger, intricate network that helps cleanse and protect your entire body?

This little-discussed system is a vital part of your immune response. It fights infection and removes bacteria, viruses, environmental toxins and abnormal cells. A poorly functioning lymphatic system can lead to swelling, fatigue, infection and illness.

Signs of Stagnation Poor lymphatic flow may result from injury, illness, surgery, exposure to environmental toxins, lack of exercise, stress, restrictive clothing (think illfitted bra bands) or poor diet and hydration.

Signs include: • Puffiness, swelling, bloating • Stiffness, limited range of motion • Cold hands and feet • Dry, itchy or red skin • Sluggishness, brain fog, fatigue • Weakened immunity • Frequent sinus infections or colds Supporting Your Lymphatic System A few simple self-care techniques can make a big difference in keeping lymph moving, as well as for your overall health.

Hydrate - Drink plenty of clean water throughout the day, aiming to drink half your body weight in ounces. If you consume diuretics like coffee, tea, alcohol, soda, etc., add an additional 1.5 ounces of water per ounce of beverage consumed. For example, if you have a 4-ounce glass of wine, add an additional 6 ounces of water to your daily intake. Yes, you read that right!

Breathe deeply - Diaphragmatic breathing stimulates the deepest parts of your lymphatic system. Take slow, full breaths in through the nose and allow your belly to expand. Slowly exhale through the nose or mouth,

and feel your belly gently draw in. Challenge yourself to follow the “365 method”—three times per day, pause to breathe at a rate of six cycles per minute (five-second inhale, five-second exhale) for at least five minutes. Do this all 365 days of the year!

Move your body - Your circulatory system has a pump—your heart. Your lymphatic system does not! It depends on exercise, both the movement of muscles and getting the heart rate elevated, to function. Strive to get in 150 minutes of movement each week (that’s just five 30-minutes sessions).

Brisk walking gets the muscles moving and elevates the heart rate.

Incorporate movements such as neck rolls, shoulder shrugs, legs lifts and arm raises, which stimulate parts of the body where lymph nodes are concentrated. Consider adding swimming, which creates gentle pressure on the skin, increasing lymphatic flow. A regular movement practice also supports good posture, which in turn facilitates deep breathing!

Try lymphatic drainage - If you have specific considerations, such as inflammation, autoimmune disease, swelling, lymph-node removal or irradiation, or have recently had surgery, consider manual lymphatic drainage (MLD).

Sometimes called “lymphatic massage,” MLD is not actually massage, and a massage therapist needs specialized training to practice this modality.

While massage targets the soft tissues (muscles and connective tissue), MLD specifically targets the lymphatic system and lymphatic fluid.

In addition to supporting overall lymphatic function, MLD calms the nervous system, creates an anti-inflammatory response, and releases oxytocin and other “feel-good” hormones. It is a gentle, slow and rhythmic treatment, and many people find it very relaxing and nourishing.

Sarahlynn, owner of Maitri Movement & Massage, is a licensed massage therapist and certified manual lymphatic drainage therapist, specializing in inflammation, pre- and post-surgery, scar-tissue release, and cancer care and recovery. Read the full article or schedule a lymphatic drainage treatment at: MaitriMovement.com/lymph.

This little-discussed system is a vital part of your immune response.

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RENEW. REFRESH. REVIVE. Weightless relaxation awaits

BY JILLIAN CHANDLER

I

t was 1996 when Jessie Puryear first came to Tacoma, Washington, while on active duty in the Navy. During his 22 years of service, he underwent multiple back surgeries and quickly discovered that with chronic pain came anxiety. “For me, the anxiety came from the physical toll my job entailed and how my back was going to respond and the fear of re-injury,” shares Jessie. “I learned about floating and did my first float in 2015. I immediately realized what a powerful tool it was.”

With this realization and newfound knowledge, Jessie made it a goal to figure out a way in which to educate the general public and get them to try it. “I knew once people had the opportunity they would see its value and want to incorporate into their wellness routine.”

In November of 2018, Jessie opened Urban Float in University Place. Here he is proud to provide flotation therapy and red light therapy services to his clientele. And beginning this month, he will now be offering infrared sauna.

“Most people are still unfamiliar with floatation therapy and why they should incorporate it into their wellness routine,” he says. “In a nutshell, we provide an environment that allows the removal of gravity, light and sound stimulation, and tactile touch sensations.”

For those unacquainted with this revolutionary treatment, Urban Float offers private suites that have a float pod containing 1,200 pounds of Epsom salt in 200 gallons of water, all heated to the temperature of your skin (95.5°F). As Jessie shares, floating in this environment allows the part of the brain, known as the amygdala— where the fight or flight response originates—to shut off. The effects are similar to those who use the drug lorazepam for anxiety but without any of the side effects. The effects from a float can last up to 36 hours; longer than any medication can provide.

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“Our clients report it is one of the most relaxing experiences of their lives.

The weightless environment also provides great relief for chronic pain clients.

Removing gravity allows the body to realign itself, and clients report dramatic reductions in their pain levels post float,” affirms Jessie.

Red light adds another holistic modality for those looking to improve their appearance naturally, according to Jessie. “Red light works at the cellular level on the mitochondria (powerhouse) of our cells. Red light is research backed and proven to increase collagen and elastin production in cells, which is great for softening fine lines and wrinkles. It will also help reduce the effects on the skin from rosacea, hyperpigmentation and acne. We also have seen benefits in chronic pain relief when used regularly.”

Jessie is proud to be able to offer these two services in one location, where he and his staff are able to provide clients relief from anxiety, stress, PTSD and chronic pain—all without the use of pharmaceuticals—as well as help those seeking to refine their appearance in a safe, natural way.

When it comes to what he finds most rewarding about being able to provide a space to help others heal, he shares that it’s seeing the dramatic change before and after the float. “It’s obvious when some of our clients come in they are suffering physically and mentally, and to see the dramatic change in as little as one session is awesome,” smiles Jessie. “They’ll go into the suite, and it seems like the weight of the world is on them, and 60 minutes later you can’t get the ear-to-ear smile off their face.”

It’s a team effort at Urban Float, and Jessie credits a majority of their success to his employees. “They all truly love helping our clients and believe in the relief floating can provide.”

Jessie and his team invite you to renew, refresh and revive your body—and mind—at Urban Float.

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LET’S LIVE A LITTLE. R o a d - t r i p f r o m We s t e r n Wa s h i n g t o n t o N o r t h e r n I d a h o a n d d i s c o v e r t h e h i g h l i f e a t t h e s e c a s i n o s t h a t o f f e r a n e x p e r i e n c e y o u w o n’ t f o r g e t .

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D E S T I N AT I O N … C A S I N O Over the years, casinos have continued to expand and evolve into so much more than a place to p r e s s y o u r l u c k b y p u l l i n g l e v e r s , p r e s s i n g b u t t o n s , p l a y i n g c a r d s a n d s p i n n i n g t h e w h e e l . To d a y, whether you are a gambler or not so much, casinos today have created a full resort experience, p e r f e c t f o r a d a y e s c a p e o r a w e e ke n d g e t a w a y w i t h f r i e n d s , f a m i l y o r j u s t y o u r s e l f ! F r o m restaurants and shops to spas and golf, find all there is to be discovered at the incredible casino destinations that can be found here in the Northwest.

Pull Up a Chair Dining options reign supreme at many of the casino resorts found in the Northwest. If you’re seeking an upscale buffet or a fine-dining, white-tablecloth, high-end feast, you are sure to find just what your palate—and your wallet—are craving.

Your favorite casino restaurant can easily be your sole motivation for traveling to your local—or not so local— casino destination. From Masselow’s Steakhouse at Northern Quest Casino in Airway Heights, Washington, to the Coeur d’Alene Casino’s newly reinvented Chinook Crafted by Chef Adam Hegsted—owner and award-winning chef of multiple restaurants in the Inland Northwest, these two restaurants alone are worth the trip.

Top 10 Casino Restaurants: • 13moons, Swinomish Casino & Lodge • Blackfish Wild Salmon Grill & Bar, Tulalip Resort Casino • Chinook Crafted by Adam Hegsted, Coeur d’Alene Casino Resort Hotel • Masselow’s Steakhouse, Northern Quest Resort & Casino • Puyalapabs Café, Emerald Queen Casino - Tacoma • Riverbank Taphouse, Northern Quest Resort & Casino • Squalli-Absch Grille, Nisqually Red Wind Casino • Squaxin Island Seafood Bar, Little Creek Casino Resort • Tatoosh Grill, Emerald Queen Hotel & Casino - Fife • The Springs Restaurant and Lounge, Kootenai River Inn, Casino & Spa

Photos Courtesy of Northern Quest Resort & Casino 48 253 LIFESTYLE MAGAZINE

Treat Yourself to a Day at the Spa A weekend of gambling, dining, entertainment and shopping is sure to wear anyone out, so it only makes sense that many of the Northwest’s premier casino resorts have luxurious spas on-site for guests to enjoy some welldeserved pampering. Of course you will find the traditional massage and facial offerings, but these casinos have created a one-of-a-kind experience that you’ll want to place at the top of your list.

Northern Quest offers a world-class luxury day spa, La Rive Spa—Forbes Travel Guide’s Four-Star rated spa since 2012. Here they invite you to celebrate, rejuvenate and breathe. Experience an oasis of healing tranquility with customized massage, facials and skin care, body wraps and other spa

treatments, as well as the relaxation lounge, saunas, and pool complete with outdoor sun deck. You will also find a hair and nail salon.

Spa Ssakwa’q’n, located inside the Coeur d’Alene Casino, is one of the largest spas in the region and provides an affordable, luxurious experience. Offering a variety of unique facials, massages and body treatments to best serve your relaxation needs, the spa is one of only a couple of Vichy treatment rooms in the Inland Northwest.

Tulalip Resort Casino’s T Spa is a luxurious 14,000-square-foot sanctuary, where guests can indulge in stress-relieving deep-tissue massages as well as native-inspired spa rituals, body treatments and skin therapies.

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Entertainment with Turn-Down Service AND MAYBE A NICE MASSAGE AND A GLASS OF WINE

V

ariety is the spice of life. That’s why when you make plans to visit Northern Quest Resort & Casino in Spokane, Washington, your options for relaxation, adventure and entertainment are endless. With convenient access to Las Vegas-style gaming, multiple restaurant choices, a world-class spa and retail shopping, it’s perfect for a weekend getaway!

Located just minutes from the Spokane International Airport or a convenient short drive away, Northern Quest is the only tribally owned resort in Eastern Washington to be awarded both the AAA Four Diamond Award and the Forbes Travel Guide Four-Star rating. They’ve taken extra steps to ensure that you’ll have a safe, relaxing experience!

With eight package deals featuring added bonuses that will make you the envy of all your friends, there’s something for everyone. If you want to take the traditional route, go with the Unpack and Relax spa package or Jackpot Getaway gaming package, and split your time in the casino, the spa or one of Northern Quest’s popular restaurants. If your family needs a change of pace from the four walls you’ve been staring at, head to the website at NorthernQuest.com and book the Family Fun package immediately! You can enjoy an adult date night at Masselow’s Steakhouse while the kids live it up at Kids Quest, the supervised children’s entertainment center, and Cyber Quest, Northern Quest’s family friendly arcade.

Maybe you’re celebrating an anniversary or the birthday of someone special? Be sure to book the Romance Package, where along with your

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stay in a luxury Classic room at Northern Quest, you’ll receive a dining credit for a venue of your choice, a bouquet of roses, a bottle of wine with two keepsake glasses, a discount on spa services, and turn-down service with their famous caramels from Masselow’s.

This winter, adventure and entertainment are calling your name. You can find everything you’re looking for all under one roof and a hop, skip and a jump away at Northern Quest Resort & Casino.

Northern Quest Resort & Casino 100 North Hayford Road Airway Heights, Washington 99001 877.871.6772 NorthernQuest.com

PLAN A GETAWAY THAT’S NOT TOO AWAY. For a perfect family getaway, Northern Quest is closer than you think—with something for everyone. A choice of delicious restaurants and lounges. A luxury RV resort. Name-brand shopping. A relaxing day spa. Your favorite slots and table games. And even supervised childcare at Kids Quest. So you all can break out of the house and still be close to home.

NORTHERNQUEST.COM | 877.871.6772 | SPOKANE, WA

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T

he Coeur d’Alene Casino Resort Hotel is a rustic oasis tucked away in the natural beauty of Worley, Idaho, just 25 miles from Coeur d’Alene. Guests will be treated to impressive views of the rolling hills of the Palouse and pine-forested landscape while being provided a multi-faceted experience that will linger in hearts and minds long after leaving.

The Coeur d’Alene Casino offers a full resort experience with 300 rooms and suites; seven distinct food and beverage outlets; a 15,000-square-foot contemporary spa; and Circling Raven Golf Club, an 18-hole, par-72 course that consistently ranks as one of the “Best Courses You Can Play.” Each week, the resort’s event center becomes the largest bingo venue in the Northwest, with high-stakes bingo games a regular staple. The casino’s 60,000-square-foot gaming floor offers more than 1,200 video gaming machines, video keno, video poker, video craps and video roulette.

North Idaho’s casino destination

Choose from one of their two hotel experiences. The Mountain Lodge offers guests a warm atmosphere and western feel. At the opposite end of the resort, the more recent addition of The Spa Tower provides modern and elegant rooms, many with beautiful views of the resort’s natural surroundings.

Five restaurants offer guests an array of flavors to match any budget: Chinook Crafted by Chef Adam Hegsted, Red Tail Bar and Grill, Huckleberry Deli and Jackpot Java. Twisted Earth Grill can be found at the Circling Raven Pro Shop. In 2020, local celebrity chef Adam Hegsted joined forces with the Coeur d’Alene Casino’s restaurant division to bring a fresh perspective to the resort’s menus. The resort’s Chinook restaurant is the first of the resort’s venues to premiere Chef Hegsted’s menu of innovative Northwest cuisine and classic comfort food.

There’s plenty of gift shop and boutique shopping on-site, and the Coeur d’Alene Casino E-Store offers the convenience of shopping online for tickets to cultural events, tours and workshops, concert and entertainment tickets, as well as popular products from the Circling Raven Pro Shop and the spa’s boutique. Gift cards are available on-site or online and can be used at any of the resort’s venues.

If it is a superior spa service at an affordable price you’re seeking, SpaSsakwa’q’n’s full-service menu includes massage, body treatments, facials, manicures, pedicures, spa specials and spa packages for its guests. The spa provides one of the few Vichy shower rooms in the Inland Northwest, and a favorite amenity of guests is the spa’s outdoor heated and jetted pool. Most services can be customized for the guest’s individual needs, and many natural product options are available.

Coeur d’Alene Casino hosts exciting live entertainment throughout the year, including concerts, sporting events and other seasonal entertainment. And, its 40,000 square feet of conference space can accommodate groups of 12 to 1,200.

A rustic yet modern and welcoming oasis awaits you … at the Coeur d’Alene Casino Resort Hotel.

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Coeur d’Alene Casino Resort Hotel 37914 South Nukwalqw Worley, Idaho 83876 800.523.2464 CdACasino.com

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ARTS & ENTERTAINMENT

253

SEE WHAT’S HAPPENING

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January 2021

wishing you a

HAPPY NEW YEAR

Welcome the new year with our teas! From citrus to detox blends, we have something for everyone. Stop by our store or visit our website to shop our blends.

6 1 8 R E G E N T S B LV D , F I R C R E S T | 2 5 3 . 8 2 0 . 8 9 9 8 | M I M I S T E A S . C O M

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23RD ANNUAL ASIA PACIFIC

NEW YEAR CELEBRATION SAVE THE DATE: FEBRUARY 8 - 13, 2021

By Jillian Chandler

T

he APCC Annual New Year Celebration is going virtual this year.

2021 has arrived, and to celebrate—virtually—the Asia Pacific Cultural Center will be hosting their 23rd Annual Asia Pacific New Year Celebration—featuring the Marshall Islands.

Viewers will be treated to live virtual entertainment from many countries and cultures: Indonesia, Japan, China, Hawaii, Philippines, Korea, Thailand, Fiji, Samoa, Tonga, Vietnam, Cambodia, Okinawa, Micronesia, India, Tokelau, Burma, Taiwan, Pakistan, Tahiti, Laos, Hmong, Mongolia, Singapore, Micronesia, Federated States and more.

The virtual six-day event is scheduled to kick off Monday, February 8, starting at 11am, and will conclude on Saturday, February 13. The live entertainment will be held online on Facebook Live and YouTube (Facebook.com/AsiaPacificCulturalCenter or Bit.ly/APCC96YouTube).

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Day one of the celebration will feature Guam, Korea and Vietnam.

Day two will highlight Hawaii, Taiwan and Japan. Day three features Philippines, Thailand and Tonga. Day four features India, China and Cambodia. Day 5 will feature Indonesia, New Zealand & Samoa. The online celebration will conclude on February 13 starting at 11am, in which the entire presentation will feature the beautiful and historic Marshall Islands.

For a complete listing of the week’s lineup, view the schedule on the APCC96.org. Asia Pacific Cultural Center is located at 4851 South Tacoma Way. For additional details, call 253.383.3900.

The mission of APCC is to bridge communities and generations through art, culture, education and business; serving as an interactive cultural crossroads between local and international communities. Founded in 1996, Asia Pacific Cultural Center represents 47 countries and cultures, offering programs and services honoring their distinct artistry, business protocols, history and social practices.

2831 FOR EVENTS, VISIT 253LIFESTYLEMAGAZINE.COM.

/ January

ENTERTAINMENT

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HOPPY HOLIDAY FOOD DRIVE The Hoppy Holiday Food Drive is in full swing. Now through January 8, the community is encouraged to drop off a donation of non-perishable food and hygiene items at one of the eight participating breweries: 7Seas (Tacoma and Gig Harbor), E9, Grit City Cider, Narrows, Odd Otter, Sig, Wingman and Wet Coast. You can also make a financial donation toward your favorite brewery’s total online at HoppyHolidayFoodDrive. com. Then on January 11, join Peaks and Pints on Facebook Live for a final weigh-in, announcement of their Hoppy Holiday Tap Handle Trophy winner, and raffle drawings for brewery swag! This is an excellent opportunity to support local breweries while taking care of our community through Emergency Food Network’s wonderful programs. Grab a brew to-go and leave something for your neighbors.

What’s better than drinking for a cause?

SEATTLE BOAT SHOW Welcome to the Seattle Boat Show: Connected! You won’t want to miss this exciting and innovative event—starting this month. To experience the full show, see exclusive deals and offers, interact with exhibitors or watch the incredible lineup of streaming seminars, register online today at SeattleBoatShow.com. One of the most unique features of the 2021 Seattle Boat Show: Connected event will be the 3D Virtual Show Floor, where you will be able to navigate through a dynamic display of exhibitor booths and interact and engage with their special promotions and offers. Virtual show times will be held Thursday, January 28, 4 to 8pm; Friday, January 29, 10am to 8pm; Saturday, January 30, 10am to 8pm; and Sunday, January 31, 10am to 8pm. Start online, and end up on the water.

FORT FROM HOME: VICTORIAN COOKING Join Fort Nisqually Living History Museum, virtually, starting at 11am on Saturday, January 30, for their Fort from Home: Victorian Cooking event. The series presents demonstrations of historical recipes, presents historical food research, and provides tips on how to adapt Victorian cooking to a modern kitchen. The event is also interactive, as questions are encouraged throughout the session via text chat. The recipe has yet to be determined, but you can check back as the event draws near.

Tiered pricing allows you to choose a ticket price that works for you!

Pre-registration is required, with ticket sales ending 15 minutes prior to session start time. A link to join will be sent to ticket holders about 10 minutes prior to event start time. Visit MetroParksTacoma.org/place/ fort-nisqually-living-history-museum for a link to purchase tickets, which can also be found on EventBrite.com.

* Please note, as of press time, these events were still scheduled to take place as planned. Due to the current health crisis, there is the possibility that event schedules may change or events canceled completely. Be sure to visit event websites to stay up to date with current information.

SUBMIT YOUR EVENTS ONLINE! Want your event to appear on the largest event site in the Northwest? Submit your events to us online at Events.DirectoryNorthwest.com 24/7, 365 days a year!

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Eat & Drink

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WILD ALASKAN SALMON CAKES WITH L E M O N TA R TA R S A U C E Recipe Courtesy of Tina VanDenHeuvel You can follow Tina @madebetterforyou on Instagram

SALMON CAKES INGREDIENTS: 1 1/2 lbs. fresh salmon filet 3 tbsp. unsalted butter, divided 2 tbsp. avocado oil 1 cup medium yellow onion, finely diced 1 red bell pepper, seeded and diced 1 1/2 tsp. minced garlic 1 tsp. black pepper (or to taste) 1 tsp. sea salt 1 cup almond flour 2 large eggs lightly beaten 2 tbsp. olive oil 3 tbsp. mayonnaise (I like Primal Kitchen brand) 1 tbsp. Worcestershire sauce 1 tbsp. dried dill

METHOD: • Preheat Oven to 425˚F. Line rimmed baking sheet with parchment or silicone liner.

Place salmon in the center, skin side down. Bake uncovered for 10 to 15 minutes (depending on thickness) or just until cooked through. Remove from the oven and let cool to room temperature. Flake salmon with two forks, discarding skin and any bones then set aside.

• Heat a medium skillet over medium heat with 1 tablespoon butter and 1 tablespoon avocado oil. Add diced onion and bell pepper, garlic, salt and pepper, and sauté until golden and softened (7 to 9 minutes), then remove from heat.

• In a large mixing bowl, combine flaked salmon, sautéed pepper and onion, almond flour, beaten eggs, olive oil, mayonnaise, Worcestershire sauce and dill. Stir to combine.

• Form into patties using a 1/3-cup measuring cup and mold with your hands into 2” wide by 1/3 to 1/2” thick patties.

• In a clean non-stick pan, heat 1 tablespoon avocado oil and 1 tablespoon butter until hot, then add salmon patties in a single layer. Sauté 3 to 4 minutes per side or until golden brown and cooked through. If salmon patties brown too fast, reduce heat. Remove finished patties to a paper towel-lined plate and repeat with remaining oil, butter and salmon cakes.

L E M O N TA R TA R S A U C E INGREDIENTS: 1 cup mayonnaise (I like Primal Kitchen brand) 1 cup dill pickles, finely chopped 1 tbsp. fresh lemon zest 2 tsp. dried dill 2 tbsp. dill pickle juice 1 tbsp. fresh lemon juice

METHOD: • Combine all ingredients in a bowl and stir to combine.

• To Serve: Top Wild Alaskan Salmon Cakes with tartar sauce and squeeze fresh lemon juice on top for extra tartness.

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Travel A VISIT TO A SOUTHERN PLANTATION RELOOKING LOUISIANA’S RIVER ROAD HISTORY THROUGH THE EYES OF THE ENSLAVED

BY MARGUERITE CLEVELAND

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he myth of the Grand Ole’ South has long glamorized plantation life as one of beautiful homes, epic parties, southern gentlemen and their lovely brides, with no mention of the thousands of people ripped from their homes in Africa who were enslaved on the plantations. Tours used to involve hoopskirt gowned guides and sipping mint juleps. In recent years, things have changed, and many historic sites have begun to tell the complete story of what life was like on a plantation to include that of the enslaved people.

Whitney Plantation, in particular, shares the story purely from the perspective of the enslaved. This trip focuses on an area known as the “German Coast,” which begins just north of New Orleans and follows both sides of the Mississippi River.

Where to Stay There is something about staying on a historic property along the river road. After the crowds leave for the day, a quiet sneaks in. The Spanish Moss dripping from live oak trees in the evening dusk seems to whisper the history of those before you. Destrehan Plantation offers two cottages for rent, which are on the grounds of the plantation. They offer a vintage charm and modern conveniences. Oak Alley Plantation has a more upscale experience with luxury cottages and an onsite restaurant. It is a separate business from the nonprofit, which runs the plantation, but you still have access to the property and its stunning dual columns of live oaks that lead to the levee and the Mississippi River. The property is surrounded by sugar cane fields, so you really get the feeling of how isolated the river plantations were.

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“

To truly begin to understand what life was like on a plantation through the

eyes of the enslaved people, a visit to Whitney Plantation is a must.

What to Do The 1811 Rebellion of Enslaved People, also known as the German Coast Uprising, was a key historical event that took place in this area—and it is relatively unknown.

It was well planned and the largest in U.S. history. The revolt began at what is now known as the 1811 Kid Ory Historic House and was led by Charles Deslondes and more than 500 enslaved people. You can learn about this significant event as well as early jazz great Kid Ory on a tour.

To truly begin to understand what life was like on a plantation through the eyes of the enslaved people, a visit to Whitney Plantation is a must. Plan to spend a couple of hours so you have time to absorb the experience. In addition to learning the history of slavery on the Whitney Plantation, you will also visit memorials that honor the enslaved people. The experience is like visiting a concentration camp such as Dachau in Germany—especially when you visit the memorial for the German Coast Uprising. The leaders of this event were tried, executed and beheaded, their heads then placed on pikes that lined the River Road for 60 miles.

When touring the site be respectful and quiet. It takes place outdoors, so dress for the weather and wear comfortable walking shoes. If you are unable to visit, take a virtual tour by downloading the Whitney Plantation app.

For a very personal experience, take “The Unheard Voices of the German Coast Tour” exclusively offered by Dianne Honore Destrehan. She is a family descendant

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of Jean-Baptiste Destrehan, the owner of the plantation, and Catiche Destrehan, who was enslaved by him. By the time you finish the tour you will have a better understanding of the cultural melting pot of this area. Learn the heritage of the German farmers, Acadians, the enslaved Africans, Native Americans and Sicilians, as well as their contributions to the cultural heritage. Destrehan is a gifted storyteller, and her family history adds an authenticity to the tour. As more is learned about the history of the plantation, the tours have evolved over the years. The leaders of the German Coast Uprising were tried at Destrehan and held in the wash shed on the plantation grounds. There are plans to expand on this history.

Laura Plantation shook up plantation tours when they first opened in 1994. They were the first historic home tour in Louisiana to use the term slave instead of servant and the first to include the history of enslaved Africans as part of the tour.

Let that date sink in. The year 1994 was the first time the stories of enslaved people were included in plantation tours. Opened in February 2017, the permanent exhibit “From the Big House to the Quarters: Slavery on Laura Plantation” is housed in a restored overseer’s cottage. Research into the plantation’s history is ongoing in both the United States and France where some descendants settled.

Laura has an extensive collection of primary source documents including Laura’s diary, which are invaluable in sharing the history of this unique Creole plantation.

Oak Alley is the iconic Southern plantation with its double rows of live oaks

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SUPPORTING THE SAFETY OF CHILDREN Caring for children is hard. There are so many options out there, and it’s difficult to get through all the information to know what is safe and best for our babies. That’s where we, as a charitable organization, come in: Our foundation looks to support the safety of children with increased training opportunities for medical personnel throughout Washington during emergency situations, providing safe sleep spaces for those in need, and empowering families to make the safest decisions for their children.

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leading to the home. Once a traditional tour with hoopskirt gowned guides and mint juleps, it has evolved over time. The hoop skirts are gone, but you can still get a good mint julep. Rather than move old slave cabins from other plantations, authentic reproductions were built with a permanent exhibit of the enslaved people on the plantation. As part of the foundation’s Revisit Oak Alley initiative, the “Big House” Experience and Site Interpretation was completed in January 2018. The mansion tour now fully integrates the histories of the enslaved people at Oak Alley and shows their contributions.

Where to Eat The German Coast area of Louisiana is an amazing melting pot when it comes to the cuisine. African, mainly Senegal, French, German and American influences have shaped the local food culture. Cajun chefs will cook just about anything. In addition to staples such as crawfish, shrimp and andouille sausage you will also find alligator, rabbit and frog legs. What the area is famed for though is its

andouille sausage—and they even made a trail for it. The Andouille Trail will take you to the makers in humble shops and meat markets to chefs at upscale restaurants.

Spuddy’s Cajun Cooking Experience is a must, as he shares family recipes passed down for generations. B&C Seafood restaurant is a family owned business that the locals love. Workers in the area stop by for the plate lunch specials each day or a bowl of their flavorful gumbos—smoked rabbit is the most popular. The Seafood Pot is a restaurant and market with fresh local seafood. You can purchase their daiquiris by the gallon. Don’t miss the Creole House, where Chef Jason Roussel cooks everything from scratch. He is passionate about sharing real Cajan cooking.

The plantation tours mentioned are all nonprofit foundations that are dedicated to telling the authentic history of the area. For more information about the German Coast, visit LARiverParishes.com to help plan your visit.

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